UNFOLD REAL

Join Amanda and guest Holly, to discuss other things to consider as you're dating. A continuation of last week's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

Join Amanda and her guest Holly, as they discuss some not so typical questions you can use to determine if someone is a good candidate to date from the very beginning. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

As part of the theme this month we are discussing creating a more solid sense of self. In this episode, Rachel and I discuss the Myers-Briggs Type Indicator, what the mysterious letters mean and our own personal types. If you want to take it for yourself, you can find the best free version here: https://www.16personalities.com/free-personality-test And if you want an official version you can find it here: https://www.mbtionline.com --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

I'm back! After 18 months off, I'm relaunching the podcast with new guests every week talking about the issues you care most about. This week Rachel and I are talking about surviving summer and what you can do with kids (or adults) of any age. Topics will coordinate for what's being discussed on Instagram for the month so be sure you're following @Amanda.Buswell In the time off I also launched some online courses which you can find here: https://www.amandabuswell.com/challenges And of course the retreat is happening for the 3rd year this coming January and you can find that info here: https://www.amandabuswell.com/real-women-2024 Looking forward to fun things to come! Amanda --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

In this episode we discuss the different types of therapist that one might be choosing from. Choosing the right therapist is very important, and should be taken seriously. By knowing what kind of therapists exist, you'll be able to make a better choice --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

In today's episode we discuss the details of gift giving, some thought behind what makes a gift special, and some ideas for the special people in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

In this episode we discuss the benefits of practicing gratitude. Gratitude is a powerful tool to carry with you to use to tune your emotions, and help frame your mindset in a more positive way. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

In this episode Jinger and Amanda unfold the truth and the secrets behind being happier in our life, and exactly what it takes to find it. Everyone seeks happiness in their own way, but did you know that there are studies available to help us understand ourselves. We take a deep dive into happiness, being happy, and how to become happier today in the Unfold Real Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

In this episode we discuss how getting bathed in sound waves can intensify your meditations, calm your central nervous system and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

The holidays can be a source of frustration for many, while others are putting up the tree far too early. What is it about the holidays that brings out the best and worst in people? How can we use the holidays as an opportunity to create more love and peace in our lives? In this episode we share some of our thoughts on creating a safe and loving environment for yourself and those you love during the holiday season. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

It's a debate to know whether the time we spend doing things we enjoy, as self-care or selfishness. We look around at other people, and at times we judge how they spend their time or money, but business is it of ours? We unfold how we can individually decide if our actions are coming from a place of selfishness or self-care in this episode. We would love to hear what you have to say, please email us at unfoldreal@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

Grief is one of the most common emotions we share has human beings. In today's podcast we discuss how to process grief with your loved ones, and show real support during the most difficult times in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

As we drift through this life we may find ourselves shackled by the bonds of people pleasing, or seeking for validation in one way or another. We are going to lead you through the four steps of unshackling your life experience, stop people pleasing in it's tracks, and in the end find yourself feeling more free to live your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

Bonnie Hubert is a personal coach who will not only help you find your passion, but she will bring you tools to boost performance, gain confidence, and increase life satisfaction. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

In this episode we take another deep dive into the book A Radical Awakening By Dr Shafali. The controllers are broke down into 4 main categories, and we take a little at each one. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

We dig into Dr Shafali's book A Radical Awakening. This book is quickly gaining popularity as a guide to growth for the new age woman. In her book she challenges mindsets that have seemed to sneak into the gender norms, until now. Join us as we take a deeper dive into some of the topics covered in the book. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

Anxiety and depression are common complaints within the human experience, and today we unfold how to help manage your anxiety and depression with mindful and therapeutic techniques discussed in today's episode of Unfold Real with Jinger and Amanda. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

Most human beings experience anxiety and depression from time to time in their daily life. It is not a unique part of our life, but something very common. There has been stigma around anxiety and depression, but as time moves forward more truth is uncovered, and more remedies are discovered. In this episode of the unfold real podcast, you will gain a few tips in unfolding this in your personal experience. If you have questions, please email us unfoldreal@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

In today's episode Jinger and Amanda discuss the hard reality of living in love verses living in fear. The brutal honesty behind both lies in ourselves, and unfolding how we process our emotions will lead us to changing our neural pathways, and our behaviors. Love and fear go hand in hand, but when we can understand where we are coming from deep inside, we can begin to see ourselves in a different light, and hopefully others as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support

When you fold a piece of paper the same way over and over, the easier it is for that piece of paper to fold in that way. Much like our subconscious mind, and our behaviors that follow we can find ourselves doing things, and behaving in ways that don't always feel like a choice, but more like an autonomy. In this podcast we discuss why this happens and how we can mindfully improve this piece of our life experience over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/unfold-real/support