Podcasts about sound bath

What if your breathing problems aren't starting in your lungs but in your mouth?In this fascinating episode #226 of the Self-Care Goddess Podcast, Alexandra Clinton, a Biological Dental Hygienist, Myofunctional Therapist, and the founder of Functional Oral Health based in Kingston, Ontario, uncovers the powerful connection between oral health, breathing, facial development, sleep, nervous system regulation, and overall wellbeing.Many of us breathe through our mouths without realizing the long-term impact it can have on our energy, sleep quality, posture, facial structure, stress levels, and even chronic health conditions. Alexandra explains why breathing is one of the most overlooked pillars of health and shares practical ways to improve it starting today.Whether you're a parent, health professional, or simply someone looking to optimize your wellbeing naturally, this conversation will completely change the way you think about breathing.In this episode you'll discover:✅ Why nasal breathing is essential for your health and why mouth breathing can quietly affect your body✅ How your tongue position influences facial development, posture, and airway health✅ The surprising connection between breathing, nervous system regulation, and emotional wellbeing✅ Why poor breathing can contribute to sleep disorders, fatigue, snoring, and sleep apnea✅ How modern lifestyles, processed foods, and technology are changing facial development in children✅ The role of myofunctional therapy in improving breathing and oral function✅ Why wisdom teeth, braces, and orthodontics deserve a more holistic conversation✅ How inflammation, nutrition, and oral health are deeply interconnected✅ Simple breathing assessments you can do at home today✅ Practical first steps to improve your breathing, sleep quality, and long-term healthIf you've ever struggled with fatigue, poor sleep, chronic mouth breathing, snoring, anxiety, or simply want to better understand how your breath influences your health, this episode is packed with valuable insights and practical strategies.

Hi.This is a 1 hour astral sound bath made with ocean sounds, ethereal synths, and angelic vocal textures for deep meditation, relaxation, interoception, and strange inward drifting.The visual is a glass pyramid in a bright open desert, which feels calm, impossible, and slightly like your subconscious hired an architect.This one may feel a little more intense than the usual ocean sound bath.The synths and voices are spacious, beautiful, and sometimes a bit overwhelming, but the point is not to force an out-of-body experience or make anything dramatic happen.Use it as an experiment in sound, breath, body awareness, and inner perception.You might notice floating, heaviness, warmth, pressure, emotional release, or absolutely nothing unusual at all.All of that is fine.No big promise.No magical guarantee.Just ocean, synths, voices, and a glass pyramid doing whatever glass pyramids do.Best listened to lying down with headphones, or at a low comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot Mystic

Hi.This is a 1 hour ocean sounds sound bath made for sleep, meditation, relaxation, focus, breathwork, and quiet background calm.The visual is an endless ocean loop, simple and vast, with water moving across the horizon while the sound gives your mind something steady to rest on.It might feel a little strange or even slightly scary at first, because the ocean is beautiful but also enormous and emotionally suspicious.But I promise, you are not going into the water.At least not in the video.Use this while falling asleep, meditating, studying, journaling, praying, resting, or taking a break from the part of your brain that thinks everything needs to be solved immediately.No big promise.No magical guarantee.Just ocean, breath, space, and an hour of waves.Best listened to with headphones or a speaker at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot Mystic

Can we actually slow aging, support our body's natural healing, and extend our health span without relying solely on surgery or medication?In Episode #224 of the Self-Care Goddess Podcast, Dr. Jeff Gross, board-certified neurological surgeon, regenerative medicine expert, and founder of Re-Celebrate, to explore the exciting world of longevity, stem cells, peptides, exosomes, and the future of regenerative health.Rather than simply treating symptoms, Dr. Jeff shares how modern regenerative medicine aims to activate the body's own repair mechanisms, helping people recover, reduce inflammation, support healthy aging, and potentially delay or even avoid surgery.This fascinating conversation bridges cutting-edge science with practical lifestyle habits that anyone can begin implementing today.In this episode, you'll discover:✅ What stem cells, exosomes, and peptides actually are (explained simply)✅ How regenerative medicine supports healing from the inside out✅ The difference between chronological age and biological age✅ Why chronic inflammation accelerates aging and disease✅ How stress, trauma, and your nervous system influence cellular health✅ Why exercise is your most powerful longevity tool✅ The surprising role of protein in healthy aging✅ The importance of restorative sleep for longevity✅ How breathwork supports cellular health and nervous system regulation✅ Why surgery should often be considered a last resort✅ The future of regenerative medicine and longevity science✅ Practical habits that may help you live a longer, healthier lifeWhether you're interested in healthy aging, reducing inflammation, improving your energy, preventing disease, or simply understanding where healthcare is heading, this episode offers a fascinating look at the science of longevity and how your daily choices shape your future health.

What if the answers you've been searching for aren't outside of you... but within you?In this deeply grounding episode #225 of the Self-Care Goddess Podcast UpliftHER series, Erica Gittens, mindfulness guide and founder of AURA: BODY+HOME explains how mindfulness, intuition, Self-Love, and trusting life's unfolding can transform the way we live.We discuss how slowing down helps us reconnect with ourselves, why healing your inner child changes the decisions you make today, and how learning to trust your intuition can open doors you never imagined possible.If you've been feeling overwhelmed, disconnected, burnt out, or unsure about your next step, this conversation offers gentle wisdom and practical tools to help you return to yourself.In this episode you'll discover:✅ What mindfulness really means (and why it doesn't have to be complicated)✅ How to strengthen your intuition and learn to trust your inner knowing✅ The powerful practice of reparenting your inner child✅ Why Self-Love is an ongoing journey, not a destination✅ Simple mindfulness practices you can start today✅ How meditation helps create clarity during difficult decisions✅ Why embracing uncertainty can lead to unexpected opportunities✅ Practical ways to slow down in a fast-paced world✅ The importance of nervous system regulation, rest, and intentional pauses✅ How following life's subtle nudges can completely change your pathWhether you're navigating change, seeking greater peace, or simply wanting to reconnect with yourself, this episode is a beautiful reminder that you don't have to force life, you can learn to flow with it.

What if your cravings aren't a lack of willpower but a sign that your brain has been rewired by ultra-processed foods?In Episode #223 of the Self-Care Goddess Podcast, UpliftHER series, Paige Alexander, a registered nurse, trauma-informed wellness coach, bestselling author, and founder of Real Food Recovery explores why processed food addiction is real, why diets often fail, and what true recovery actually looks like.This conversation goes far beyond nutrition. It dives into the neuroscience of cravings, nervous system regulation, emotional healing, and practical lifestyle changes that can help you build a healthier relationship with food for life.Whether you constantly crave sugar, struggle with emotional eating, or simply want to understand why breaking unhealthy food habits feels so difficult, this episode offers both hope and practical strategies.In this episode, you'll discover:✅ The difference between emotional eating and ultra-processed food addiction✅ Why sugar affects the brain like an addictive substance✅ How repeated exposure rewires your brain's reward system✅ The hidden role of trauma, stress, sleep, and nervous system regulation in food cravings✅ Why willpower isn't enough and what actually works✅ The four foundational pillars of long-term recovery✅ How community and connection help overcome addiction✅ Why planning and food preparation dramatically reduce cravings✅ How your taste buds can naturally change over time✅ The importance of mindset, self-compassion, and sustainable lifestyle habitsIf you've ever felt trapped in a cycle of cravings, binge eating, or guilt around food, this episode will help you understand that recovery is possible and that healing starts by addressing the root cause, not just the symptoms.

Hi.This is a 1 hour rain sound bath made for sleep, relaxation, anxiety relief, meditation, studying, and quiet background calm.The visual is a small storm contained inside a glass cube: clouds gathering, rain falling, and all of that weather held inside one clear space.Use the rain as an anchor.When your mind wanders, come back to the sound.When your body feels tense, return to the breath.You do not need to become perfectly calm. You are simply giving your mind something steady and undemanding to rest on.Best listened to with headphones or at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmystic

What if your breath could become your most powerful tool for healing stress, addiction, and emotional overwhelm?In this deeply insightful episode #222 of the Self-Care Goddess Podcast, host Rita Savoia sits down with author, researcher, and breathwork facilitator Kevin Connelly to explore how conscious breathing can transform the brain, nervous system, and long-term wellbeing.Kevin is an author and former anti-human trafficking advocate who spent 17 years leading transformational programs worldwide. After working in human trafficking prevention and training government agencies and private sector teams, he faced his own struggles with depression, anxiety, and addiction. His turning point came through breathwork, which became the foundation of his recovery and life's work.Since then, he has guided 6,000+ people through breathwork experiences, trained over 100 instructors globally, published books, spoken at addiction conferences, and contributed to research on the effects of breathing on the brain and heart.In this episode, you'll discover:✅ How breathwork rapidly shifts your nervous system out of stress✅ The science behind cravings, urges, and emotional regulation✅ Why mouth breathing and chest breathing impact mental & physical health✅ How breath stimulates the lymphatic system and boosts immunity✅ Simple breathing techniques to manage anxiety, addiction, and overwhelm✅ Why ancient cultures understood breath long before modern scienceThis conversation beautifully blends science, lived experience, and practical tools, making it essential listening for anyone navigating stress, recovery, healing, or personal growth.If you're curious about breathwork, nervous system regulation, or holistic healing, this episode is for you.

What if feeling stuck isn't a failure… but a signal?In this powerful episode #221 of the Self-Care Goddess Podcast - UpliftHer Leadership Series, I am joined by executive leadership coach Karen Wonders for a deeply honest conversation about career transitions, burnout, intuition, and leading from authenticity not expectation.Karen Wonders is the President of La Luce Consulting, an engineer and Executive MBA turned leadership coach. She believes leadership isn't about becoming someone else, it's about becoming more of who you already are.In This Episode, You'll Learn:✅ How to recognize early signs of feeling stuck before burnout hits✅ Why boredom is often a signal of misalignment, not laziness✅ The difference between following expectations vs. listening to your intuition✅ How to transition careers with clarity, confidence, and practicality✅ Why leadership doesn't require a title, only self-awareness✅ How to navigate the emotional roller coaster of entrepreneurship✅ A realistic reframe of “work-life balance” that actually works✅ Simple self-regulation tools to stay grounded during high-pressure seasonsIf you're navigating a career shift, questioning your next step, or craving a more aligned way to lead and live, this conversation will meet you exactly where you are.

In this powerful and heartfelt episode #219 of the Self-Care Goddess Podcast UpliftHER series, host Rita Savoia welcomes Lisa Denyer for an intimate conversation on self-discovery, healing, and returning to your true self.The episode opens with a calming heart-coherence breathing practice inspired by the HeartMath Institute, gently guiding you into presence and alignment. From there, Lisa shares her deeply personal journey of transformation, how silence, walking in nature, and intentional self-reflection became catalysts for profound inner change following a major life transition.Together, Rita and Lisa explore:✅ The power of slowing down and listening inward✅ Masculine and feminine energy, and how to bring them into balance✅ Walking, journaling, breathwork, and spirituality as tools for self-connection✅ Letting go of hustle culture and embracing self-love, grace, and awareness✅ How awareness shortens emotional loops and accelerates healingThis conversation is an invitation to pause, reflect, and remember who you are beneath the roles, expectations, and noise of everyday life. If you're on a journey of personal growth, healing, or leadership from the heart, this episode will deeply resonate.

Hi.This is a 1 hour ocean sound bath for vagus nerve relaxation, made with steady ocean sounds and a gentle melodic track for deep rest, meditation, sleep, breathwork, and nervous system calming.The idea here is simple.Slow sound.Slow breath.Less effort.The vagus nerve is part of the communication system between the brain and the body, and it plays an important role in the processes connected to rest, digestion, recovery, and coming down after stress.This sound bath is not a medical treatment, and it is not making any huge promise.It is simply an hour of ocean ambience, soft music, and space to breathe more slowly.Try listening while lying down or sitting somewhere supported.Let your shoulders drop.Relax your jaw.Place one hand on your stomach if that feels comfortable, and let the breath move lower into the belly.A slightly longer exhale may help the body settle. You can try breathing in for four counts and out for six, then return to a natural rhythm whenever you are ready.Use this for meditation, sleep, emotional decompression, stress relief, prayer, journaling, or those moments when your body seems to have forgotten that it is allowed to rest.Best with headphones or a speaker at a low, comfortable volume.For more sound baths, meditations, ocean sounds, rain audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

In this powerful episode #220 of the Self-Care Goddess Podcast, I am joined once again by returning guest Dr. John Douillard, a globally respected Ayurvedic practitioner, educator, and founder of LifeSpa.Together, we explore how functional breathing, nervous system regulation, and ancient Ayurvedic wisdom can radically improve digestion, performance, longevity, and overall vitality, without doing more or pushing harder.In this episode, you'll discover:✅ Why true healing comes from alignment, not over-effort✅ How nasal breathing supports digestion, nervous system balance & longevity✅ The link between breath, coherence, and the “runner's high” state✅ Why shallow breathing keeps the body stuck in fight-or-flight✅ How ancient Ayurveda and modern science come together for sustainable healthDr. Douillard also shares his personal journey from burnout and extreme endurance training to discovering the calm, powerful “eye of the storm” state where effort feels effortless and the body works with you, not against you.If you're feeling overwhelmed, fatigued, or stuck in constant doing… this conversation is an invitation to slow down, breathe better, and reconnect with how the body was designed to function.

Hi.This is a 1 hour ocean sounds sound bath made for sleep, meditation, deep relaxation, stress relief, studying, journaling, or simply giving your mind somewhere quieter to go for a while.There are no complicated instructions here.No pressure to meditate perfectly.No need to force your mind into silence.Just the steady rhythm of the ocean moving in and out, over and over, without needing to arrive anywhere.The waves can become a simple anchor for your attention. When your mind wanders, you can come back to one wave, then the next. You do not have to follow the whole ocean at once.Use this while falling asleep, resting, breathing, working, praying, or taking a break from the part of your brain that insists everything must be solved immediately.If you are tired, that is reason enough.If you are anxious, let the repetition give your nervous system something steady to rest against.If you are meditating, let the water become the object of attention.And if you just want ocean sounds in the background while you exist for an hour, that works too.Best with headphones or a speaker at a low, comfortable volume.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

After a long Bluegrass weekend everyone could probably use a reset. This week on "Off the Record", we're bringing you an on-air sonic immersion soundbath with sound therapists Ian Wilson and Danielle Christmas.

What does it truly mean to live a life of impact?In this deeply moving episode #218 of the Self Care Goddess Podcast, we explore leadership, legacy, resilience, and purpose through the lived wisdom of an extraordinary life.This conversation goes far beyond business success. It's about values shaped by hardship, leadership rooted in humility, and a lifelong commitment to people, community, and service. From immigrant beginnings and family discipline to building an organization grounded in respect, collaboration, and care, this episode is a masterclass in leading with heart.You'll hear powerful reflections on:✔️ What real leadership looks like when you lead with people, not over them✔️ Why goals and purpose are essential at every age✔️ How mistakes, resilience, and mindset shape character✔️ The role of humility, integrity, and hard work in lasting success✔️ Turning personal loss into service, impact, and legacy✔️ Why giving without expectation creates a meaningful life✔️ How purpose, connection, and contribution fuel longevity and fulfillmentThis episode is filled with wisdom, honesty, humor, and humanity reminding us that success is not measured by titles or money, but by how we show up, how we treat others, and the lives we touch along the way.If you're seeking inspiration to live with intention, lead with compassion, and leave the world better than you found it... this conversation is for you.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2407 - 2408 - Live Soundbath 2024 - Parts 1 - 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Was, wenn Veränderung nicht durch Kampf entsteht, sondern durch Annahme?In dieser Folge spreche ich mit Chris Schmidt über Hypnose, NLP, Kommunikation, Angst und die Frage, warum so viele von uns gegen sich selbst kämpfen. Wir sprechen darüber, wie Glaubenssätze unser Erleben formen, weshalb jede Emotion eine Funktion hat und warum selbst Angst oft nur ein Schutzmechanismus ist. Eine Folge über innere Anteile, bewusste Veränderung — und darüber, wie Heilung beginnen kann, wenn wir aufhören, gegen uns selbst zu kämpfen.Folge Chris auf Instagram und lass Liebe da!⁠Komm zum nächsten Leben reicht Breathwork x Soundbath und Community Meetup!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Folge Aaron auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Folge dem Leben reicht Podcast auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier findest du alle weiteren Empfehlungen, Rabatte & Infos zu meinen aktuellen Werbepartnern⁠

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2407 - 2408 - Live Soundbath 2024 - Parts 1 - 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

In this episode #217 of the Self-Care Goddess Podcast UpliftHER Leadership Series, we begin with a grounding heart-coherence practice to gently settle the body and mind before moving into a deeply honest and inspiring conversation on leadership, resilience, and reinvention.I am joined by award-winning media professional, producer, and storytelling consultant Julia Suppa, founder and president of Suppa Media.Julia shares her powerful journey through:✅ Growing up with strong female role models✅ A 15-year career in broadcast media and the sudden loss of professional identity✅ Navigating grief, uncertainty, and self-doubt after a major career disruption✅ Choosing entrepreneurship, vulnerability, and community over fear✅ Pivoting her business during COVID when live events disappeared overnight✅ Recognising burnout signs before the body and mind completely shut downThis conversation is a reminder that leadership is not linear, success is not static, and reinvention is possible at any age especially when curiosity, creativity, and connection remain alive.You'll hear reflections on:✅ Storytelling as a leadership tool✅ The role of curiosity in personal and professional growth✅ Why grief and rest are part of resilience✅ The loneliness of entrepreneurship and how community heals it✅ Burnout red flags every high performer should recogniseWhether you're a leader, entrepreneur, creative, or someone standing at a crossroads, this episode offers grounding wisdom, lived experience, and gentle encouragement to trust your own evolution.#ConsciousLeadership #WomenInLeadership #PersonalGrowthJourney #MindfulSuccess===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

Hi.This is a 1 hour rain and healing tones sound bath made with steady rain sounds, melodic tones, and soft music for meditation, anxiety relief, relaxation, breathwork, and sleep.The visual is a giant white orb in a room painted with clouds, which sounds ridiculous when written out loud, but somehow fits the experience perfectly.The rain gives your mind something steady to rest on.The melodic tones move underneath it gently.The music adds warmth and shape, turning the whole thing into something more immersive than plain rain audio.Use this while meditating, resting, journaling, praying, breathing, falling asleep, or simply sitting quietly while your nervous system remembers that it does not have to stay clenched forever.No big promise.No magical guarantee.Just rain, tones, music, and a strange white orb holding space in the digital sky-room.Best with headphones, but still calming without them.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

In this episode, we explore what working smarter, not harder really means in today's high-performance, high-pressure world.Many of us are doing all the right things: eating well, exercising, checking the boxes yet still feeling exhausted, wired at night, foggy during the day, or stuck in burnout. Why?Because most people are doing the right things in the wrong nervous system state.Joining me is Katie Hardie, board-certified holistic nutritionist and founder of MyPeak, as we unpack:Why “normal” lab results don't always mean optimal healthThe difference between being functional vs truly thrivingHow hidden stress keeps your body stuck in survival modeWhy digestion, sleep, hormones, and energy suffer under chronic stressHow breathwork and nervous system regulation unlock sustainable performanceThe cost of hustle culture and why slowing down actually expands your outputWe also talk about:Functional vs conventional lab rangesWhy common symptoms aren't the same as normalHow self-worth gets tied to productivityThe role of HRV, breathwork, and heart coherence in stress recoveryThis conversation is for high-achieving women who are tired of pushing through, settling, or normalizing burnout and are ready to feel energized, focused, and aligned again.===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

Hi.This is a 1 hour 432 Hz sound bath made with steady rain sounds and soft resonant tones for deep meditation, lucid dreaming, ADHD relief, relaxation, focus, and restful sleep.The rain gives the mind something steady to rest on.The tones move underneath it gently, creating a dreamlike atmosphere that sits somewhere between meditation and sleep, clarity and drift.Use this for deep meditation, lucid dreaming preparation, ADHD relief, focus, sleep, journaling, reflection, or quiet inward time.This one is meant to feel spacious and calming without demanding too much from you.No big promise.No magical guarantee.Just rain, resonance, repetition, and a little room to soften.Best with headphones, but still calming without them.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This is a 1 hour vocals and wind sound bath made with soothing vocal textures, soft ambient music, and gentle wind sounds for meditation, relaxation, sleep, breathwork, and quiet inward reflection.The vocals are not here to tell you what to think.They move more like atmosphere.A human sound passing through the clouds.The wind gives the whole thing a spacious, open feeling, like the world has gotten quiet enough for something underneath the noise to become noticeable.Use this while meditating, resting, journaling, praying, breathing, falling asleep, or lying down and letting your thoughts become a little less aggressive for an hour.No big promise.No magical guarantee.Just vocals, wind, ambient sound, and a little room for stillness.Best with headphones, but still calming without them.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

In this deeply grounding and insightful episode #215 of the Self-Care Goddess Podcast, we begin with a gentle guided check-in to bring body, heart, and mind into coherence creating the space for an honest, expansive conversation about leadership, intuition, burnout, and self-trust.Joining us is Elisa Cristalogo, coach, speaker, and founder of Coaching and Medicine Incorporated. Elisa supports high-achieving women in midlife who feel exhausted, disconnected, or stuck in cycles of overworking and yo-yo dieting, despite looking “successful” on the outside.Together, we explore:✅What intuitive leadership really looks like in high-pressure environments✅A pivotal leadership moment that reshaped Elisa's career and leadership style✅Why relationship-building is the foundation of sustainable success✅The hidden signs of burnout many women miss until it's too late✅How control, perfectionism, and over-responsibility impact women's health✅Why modern leadership is shifting from over-proving to self-trust✅How women can create healthier boundaries at work and at homeThis episode is especially powerful for ambitious women navigating midlife transitions, leadership roles, or the quiet realization that “doing it all” is no longer sustainable.This conversation is a reminder: You don't need to push harder to succeed, you need to listen deeper.

What happens when the life you've devoted yourself to begins to shift and you're left wondering who you are now?In this deeply grounding and inspiring episode #214 of the Self Care Goddess Podcast, we explore how to rewrite the story of your life in midlife not from loss, but from possibility.Our guest, Carolyn Flynn, memoirist, novelist, TEDx speaker, and founder of The Story Catalyst - shares profound insights on identity, emotional agility, menopause as a “second spring,” and the courage it takes to imagine a new chapter after caregiving, motherhood, and major life transitions.This conversation is a reminder that midlife is not an ending, it's a powerful threshold.In this episode, we explore:✅ Why “empty nest” can be a doorway, not a loss✅ Emotional agility vs. emotional rigidity and how curiosity keeps us alive✅ Menopause and midlife as a season of wisdom, energy, and reinvention✅ How meditation and mindfulness create space between stimulus and response✅ Letting go of outdated cultural narratives about women and aging✅ Becoming a “tourist” in your own life and why getting lost matters✅ Self-care as a way of being, not a reward or indulgenceThe episode opens with a short, heart-coherence meditation to help you arrive fully - body, mind, and breath, before we dive into this soulful, expansive dialogue.Whether you're navigating midlife, questioning old identities, or sensing that there's more waiting for you, this episode offers both reassurance and permission.

In this inspiring Episode #213 of the Self-Care Goddess Podcast's UpliftHER Leadership Series, I am joined by Maria Locker, Founder & CEO of Revolution Her, entrepreneur, community leader, cancer survivor, and a passionate champion for women rising together through connection, resilience, and empowerment.Maria shares her deeply personal journey of building a movement that has empowered thousands of women while navigating motherhood, entrepreneurship, health challenges, and life's unexpected detours. This conversation is an inspiring reminder that success isn't about perfection, it's about authenticity, resilience, community, and staying true to who you are.Together we explore what it really means to lead with heart in a world that often rewards hustle over humanity.In this episode, you'll discover:✅ Why work-life balance may be the wrong goal and what to focus on instead✅ How Maria built Revolution Her into a thriving community supporting women entrepreneurs✅ The life-changing lessons she learned after being diagnosed with Hodgkin's lymphoma and thyroid cancer✅ Why asking for help is one of the strongest things you can do✅ The hidden signs of burnout most women overlook✅ How perfectionism keeps women stuck and exhausted✅ The importance of community, family, and having a strong support system✅ Why nature, movement, and slowing down can be powerful forms of healing✅ The role of authenticity, vulnerability, and emotional intelligence in leadership✅ How women can embrace softness without sacrificing strength✅ Why comparison is one of the biggest challenges facing younger generations✅ Practical wisdom on resilience, self-care, and navigating uncertain times✅ How to create more flow, joy, and meaning in everyday lifeThis episode is for every woman who has ever felt the pressure to do it all, be everything to everyone, or carry the weight of the world on her shoulders.Maria's story is a beautiful reminder that life doesn't have to be perfect to be wonderful, and that true success is found in meaningful relationships, purposeful work, kindness, curiosity, and the courage to be yourself.If this conversation resonated with you, please like, subscribe, and share it with someone who needs this message today.#SelfCareGoddess #WomenInLeadership #BurnoutRecovery #PersonalGrowth #Mindset #WomenSupportingWomen #Leadership===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

"The base recording was thick with sounds, but light on texture. In order to create some space to let that texture through, I took a sample of the whole piece, slowed and tuned it down a bit, and ran it through multiple granular synthesizers. This created a pulsing, almost breathing sound, around which I added some aleatorically generated rhythmic lines as a kind of frame or dramatic container."Bremerhaven Klimahaus installation reimagined by Jerome Veith.

In this episode #212 of the Self-Care Goddess Podcast, we explore what it truly means to return home - to your body, your breath, and your inner world especially as an ambitious woman navigating full schedules, big responsibilities, and constant output.This conversation is a gentle yet powerful reminder that Self-Care doesn't have to be overwhelming, time-consuming, or performative. It can be simple, embodied, and deeply sustainable.✨ In this episode, you'll learn:✅ How just 2 minutes of breathwork can reset your nervous system✅ Why Self-Care must be personalized, not copied from social media✅ How to balance ambition and rest without burning out✅ The power of small, consistent Self-Care moments✅ Why mindfulness comes before mindset work✅ How embodiment, nature, and play support long-term wellbeing✅ How women can shift from self-sacrifice to self-connection✅ Simple ways to schedule self-care as a non-negotiableThis episode is for you if you've ever felt disconnected, exhausted, or like you're constantly taking care of everyone else while putting yourself last.Take a breath.Come back to yourself.

HOUR 1- A Kansas 10, Ally's Sound Bath and MORE full 2192 Mon, 01 Jun 2026 15:42:00 +0000 BOflJKiNrP0r9fRnBYDGItuvOpquznv1 society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- A Kansas 10, Ally's Sound Bath and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-lin

Ally's Sound Bath full 744 Mon, 01 Jun 2026 15:24:00 +0000 KxfFaNMe5XA7RioVkHCLdIuRbAsxUXQR society & culture Klein/Ally Show: The Podcast society & culture Ally's Sound Bath Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

In this deeply grounding and empowering episode of the UpliftHer Leadership Series, I had the honor of sitting down with Jacqueline Beatty; corporate leader, devoted mother, yoga and Pilates practitioner, and a true embodiment of resilience, intentional living, and quiet strength.Through a recent battle with breast cancer, Jacqueline discovered that high performance is not about pushing harder, it's about staying connected to yourself while you rise.✨ In this powerful conversation, we explored:✅ Jacqueline's breast cancer journey from diagnosis through treatment to healing and remission✅ The emotional and physical realities of chemotherapy, surgery, and visible change✅ What it means to release control and trust life when outcomes are uncertain✅ Navigating motherhood during illness and supporting children through difficult conversations✅ How children process illness differently and the importance of honesty and clarity✅ The power of intentional living and choosing purpose and joy daily✅ Building non-negotiable self-care rituals during treatment and recovery✅ Forest bathing, walking meditations, and the science of nature as healing✅ Why morning routines, affirmations, and gratitude journaling anchor resilience✅ Reframing high performance through wellbeing and sustainable leadership

Let's get into the latest episode of the Real Housewives of Atlanta! Check out the visual on YouTube! The sounds were sounding and the bells were ringing with the case of the exes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In an effort to continue sharing ways to gather, connect and create, I wanted to talk with Parisa Shirazi Chavoya, owner and Founder of Parisa Yoga Shala about this sacred experience of sound, where the instruction is simply to show up, put your phone down, lie on the floor, feel the vibrations of crystal bowls, gongs and chimes, and let your body RECEIVE.Last week on the podcast, Thekla and I talked about summer screen balance and the intentional questions that might lead us to more balance: how do we want to feel as this season unfolds? What does it look like to show up, without distraction, present to ourselves and the people we love? Enter the sound journey!If you are new to sound bath, let this be a guide AND an invitation to find a sound journey near you! Or if you're local, experience one with Parisa. Find her website HERE Or her Instagram HEREAnd here is the LINK for the woman on Youtube I mention in the podcast if you're looking for a taste before you try it out in person! And if you try it out, be sure to let me know! For more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

It’s Tuesday, which means we’re recapping episode 8 of The Real Housewives of Atlanta with Dustin Ross, Claudia Jordan, and Blue Telusma. We kick this episode off with THE confessional T-shirt… you already know the one we’re talking about. From Shamea trying to expand her family to Porsha’s intimate date with Sway, and finally the sound bath event, this episode did not disappoint!See omnystudio.com/listener for privacy information.

As Kelli navigates the pressure surrounding her business and personal life, Porsha is torn between Mike and Sway. Phaedra hosts a sound bath in hopes of restoring peace after Dallas, but things take a turn when K. Michelle confronts Porsha about dating her ex. #RHOA #DrewSidora #PorshaWilliams Use code BROOKE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Purchase 'The Brooke Ashley: We Don't Have a Minute To Spare' at The Green Room 42 live show tickets here: https://thegreenroom42.venuetix.com/booking/NCHrN1Fl8RxWKAn2OhMJ Thank you for your support of this channel

In this deeply grounding and empowering episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Melanie Horton; competitive bodybuilder, mother of two, and a powerful embodiment of discipline, strength, and intentional living, to explore a conversation that reshapes how we think about aging, performance, and what it truly means to thrive: The intersection of strength training, longevity, and mental resilience.Through more than three decades of training, discipline, and self-discovery, Melanie has learned that longevity is not about slowing down, it's about evolving. It's about continuously building strength in the body, mind, and spirit, and redefining what is possible at every stage of life.And she reminds us:You are capable of more than you think.It is never too late to begin.Your strongest years may still be ahead of you.✨ In this powerful conversation, we explored:✅ Melanie's 30+ year journey in bodybuilding and returning to competition in her 50s and 60s✅ The difference between strength training, bodybuilding, and sustainable fitness✅ Why “muscle is the organ of longevity” and how it supports overall health✅ The importance of strength training for women, especially in midlife✅ Balancing discipline, rest, and recovery for long-term success✅ Nutrition habits, consistency, and building a sustainable lifestyle✅ Mental resilience, persistence, and the power of discipline✅ Overcoming self-doubt and stepping into confidence even on stage✅ The role of yoga, mobility, and daily movement in supporting strength✅ Redefining aging and breaking outdated beliefs about what's possible

I'd love to hear from you - Send me a text message Full Sound Bath Chakra Balancing JourneyThis is your invitation to pause.To soften.To breathe.To return to yourself.This guided sound bath meditation gently moves through the chakras using sacred sound and intention to help calm the nervous system and bring the body back into balance.You may feel:• deep relaxation• emotional release• warmth or vibration in the body• stillness and peaceNo experience needed — just lie down, close your eyes and receive.Let sound carry you back to safety ✨

Hi.This is a 1 hour 432 Hz sound bath created for deep meditation, nervous system calming, focus, relaxation, and inward reset.It's built around 432 Hz resonance, layered with crystal bowls, subtle field recordings, and soft tonal sweeps designed to create a spacious, immersive listening experience that helps the mind settle and the body soften.This one is probably one of the more detailed and carefully shaped sound baths I've made.Use it for meditation, breathwork, studying, journaling, emotional decompression, prayer, or simply lying down and letting the noise of the day loosen its grip a little.The intention is simple:Calm your nervous system.Deepen your meditation practice.Support focus and mental clarity.Give your mind somewhere steady to rest.Headphones are recommended for the fullest experience, but it still works beautifully through speakers.Find a quiet spot if you can.Get comfortable.Close your eyes.Anchor into your breath.And let the sound do what it does.If your mind wanders, gently return to the vibrations. You are not doing it wrong. You are exactly where you need to be.No big promise.No magical guarantee.Just one solid hour of resonant sound, depth, and space to return to yourself.For more sound baths, meditations, ambient audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This is a 1 hour ocean sound bath made with underwater sounds, soft ocean ambience, and 432 Hz healing tones for sleep, meditation, deep relaxation, breathwork, and quiet inward drifting.Think of it like sinking beneath the surface for a while.Not in a scary way.More like stepping out of the noisy, over-lit, notification-haunted world and entering a quieter place where everything moves slower.You'll hear underwater textures, gentle ocean sounds, slow resonant tones, and soft layers of sound designed to give your mind something peaceful to float inside. The 432 Hz tones are included because many listeners find them calming for meditation, sleep, and relaxation.No big promise.No magical guarantee.Just an hour of oceanic sound, soft frequencies, and a little room to breathe.Use this while falling asleep, meditating, journaling, praying, studying, relaxing, or lying there dramatically like a peaceful sea creature with unresolved emotional depth.Best with headphones, but still calming without them.For more sound baths, meditations, rain audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This one is a little different.Usually, I make the sound baths myself, but this episode is a carefully curated 1 hour meditation music sound bath made from calming tracks in my stock music library, blended together with the atmosphere of a heavy wind storm.Think of it as a meditation music playlist, but softened into a sound bath.You'll hear peaceful instrumental textures, 432 Hz tones, binaural beat-style elements, and stormy wind ambience woven together for sleep, meditation, deep relaxation, breathwork, studying, journaling, prayer, or just lying down and letting your brain stop acting like it has 47 tabs open.I made this because sometimes finding meditation music online can feel weirdly exhausting. Everything is either too cheesy, too commercial, too shiny, or it immediately sounds like someone is about to sell you a crystal-powered Tesla.So this is meant to be simple.No big promise.No magical guarantee.Just one hour of calming music, soft frequencies, and wind moving around everything like the world outside is being gently cleared out.Some tracks include 432 Hz tones, which many listeners enjoy for relaxation and meditation. Others include binaural beat-style elements, where each ear may receive slightly different frequencies, so headphones are recommended for the fullest experience.Use this as background music for sleep, meditation, deep breathing, reflection, or whatever strange little inner journey you are currently surviving.I hope you're doing well.And if not, I hope this helps you move a little closer.Featured music selections include tracks by Media-Music Group, Jeff Hanley, Enzo Orefice, Lance Conrad, Jonathan Mogavero, Michele Nobler, Boris Skalsky, Giuseppe Rizzo, and Natalia Kolesnikova.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This is a 1 hour ocean sound bath made with healing tones, soft ocean ambience, and a strange ethereal sky that feels like a doorway opening in the clouds.Use this for sleep, meditation, deep relaxation, breathwork, nervous system calming, or just lying down for a while and letting your body remember that it does not have to stay tense forever.The episode begins with a short guided intro using diaphragmatic breathing. After that, the sound bath opens into a spacious blend of ocean sounds and healing tones designed to feel peaceful, dreamy, and slightly otherworldly.Breathe low into the belly.Let the shoulders soften.Let the ocean carry some of it for you.Best with headphones, but still calming without them.For more meditations, sound baths, strange spiritual thoughts, and gentle existential nonsense:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, meditations, and weird little doorways in the sky...or even if you just want to talk, I'm around.

Hi.It's us… in this little text box again.This is a 1-hour sound bath built around 432 Hz tones, soft synth waves, and a low constant layer sitting underneath everything.You might not notice that lower tone right away…but it's there… holding things together in the background.Kind of like something steady you can come back to.There's a short spoken intro at the beginning so this can exist here as a podcast.If you'd rather skip that, you can jump ahead a bit and go straight into the sound.If you want to engage with it more intentionally, you can try a simple breathing pattern:Inhale through your nose for 4…hold for 4…and exhale slowly for 6.Or don't.You can just lie there…stare at the ceiling…or let it play while you drift off.This works as a lullaby, a reset, or just something to sit with when everything feels a bit too loud.I've been thinking a lot about all of this lately.The titles, the thumbnails, the schedules…and how easy it is to forget why any of this started.Truth is… making these helps me.So if you're here listening… you're not just some future audience.You're kind of the whole point.If this helps even a little, feel free to follow.I'll be uploading more of these from the past year soon.If you want to connect:Discord: https://discord.gg/dXKjhZrZmMTikTok: https://www.tiktok.com/@idiotmysticInstagram: https://www.instagram.com/idiotmysticThere's also writing at https://idiotmystic.com —I'm always adjusting and adding to it over time.I'm glad you're here.

Unlocking Confidence and Performance: A Conversation with Personal Trainer Christopher FieldsIn this episode, Dawn Maynor chats with Christopher Fields, a dedicated personal trainer specializing in transforming lives through sports medicine, bodybuilding, and targeted fat loss. Discover insights on building confidence through action, the power of energy and consistency, and practical tips to stay motivated on your fitness journey.Main Topics Covered:The role of confidence in physical transformation and mental strengthHow energy and enthusiasm influence workout results and class atmosphereStrategies for building consistency and disciplineThe importance of personalized modifications and overcoming injury fearsCreating a motivating environment with music and communityThe impact of nutrition and holistic health on body transformationHow to rekindle motivation after setbacks or extended breaksChristopher's journey from Indiana to becoming a performance coachThe significance of perception and self-image in fitness goalsUpcoming community events: Pickle and Flow, Sound Bath on the LakeChristopher Fields - InstagramC3 Fitness and Performance Website Fit Radio - Playlist for Motivated WorkoutsUpcoming event: Pickle and Flow for moms - May 3rdUpcoming: Sound Bath on the Lake - May 28thServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.

This is a 1-hour sound bath built around bright, layered tones, soft vocal textures, and wind.Something a little lighter than usual.A little less grounded.More like sound you can just… drift inside of.There's a short guided intro at the beginning so I could upload this here as a podcast.If you'd rather skip that, you can jump ahead a bit and go straight into the sound.You don't need to do anything with this.Just let it play…and let your system settle around it.The tones are steady, the wind moves through it, and over time things tend to soften on their own.Use this for:• sleep• relaxation• meditation• or just sitting with something that doesn't ask anything from youMore sound baths from the past year are on the way.If this helps even a little, feel free to follow.It makes more of a difference than you'd think.Discord: https://discord.gg/dXKjhZrZmMTikTok: https://www.tiktok.com/@idiotmysticInstagram: https://www.instagram.com/idiotmysticThere's also writing at https://idiotmystic.com — I'm always adjusting and adding to it over time.I'm glad you're here.

This is a 1-hour sound bath built with 432 Hz tones and rain.Something steady.Something you can sit with.There's a short guided intro at the beginning so I could upload this here as a podcast.If you'd rather skip that, you can jump ahead a bit and go straight into the sound.The idea isn't to force relaxation.Just to give your nervous system something consistent…so it can start to slow down on its own.Some people say 432 Hz is more “natural,” more in sync with the body or the world around us.Maybe. Maybe not.But if you stay with it long enough, you might notice things soften a little.Use this for:• sleep• stress relief• meditation• or just sitting with yourself without needing to fix anythingI'll be bringing more of the sound baths from the past year onto here soon.If this helped even a little, feel free to follow.It makes more of a difference than you'd think.If you want to reach out or just exist somewhere with other people listening to this kind of stuff:Discord: https://discord.gg/dXKjhZrZmMTikTok: https://www.tiktok.com/@idiotmysticInstagram: https://www.instagram.com/idiotmysticThere's also writing on https://idiotmystic.com — I'm always adjusting and adding to it over time.I'm glad you're here.

Hi.We're back here with another sound bath for relaxation, sleep, or just… slowing things down a little.I know.Another person telling you to breathe and relax like that's going to fix everything.It probably won't.But… since you're here, it might help more than you think.This one is just space.Sound.Something steady enough that your body can start to settle around it.If you want to go a little deeper into it, try breathing slowly and intentionally:Inhale through your nose, let your belly rise…pause for a moment…then exhale gently through your mouth.Nothing forced. Just a rhythm.The tones and repetition can help the nervous system shift out of constant tension and into something a little more regulated over time.Or you can ignore all of that and just listen.That works too.I'll be bringing more of the sound baths from the past year onto here soon.If this helped even a little, feel free to follow the podcast.It actually makes a bigger difference than you'd think...like the fabric of the Universe staying intact may or may not be at stake. I'm glad you're here.

We go through the extra details provided from the Valley After Show and then dive into this week's Valley Episode 2 with Janet confronting Jasmine and Nia, Lala confronting the pool man, Schwartz fake dating Michelle, Lacy laying down the law with Jesse, Kristen and Luke's sex life, Danny's balls and Zack throwing up the red flags to Brittany about her man choices. This was a great episode!Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at www.BollAndBranch.com/pumpers with code pumpers. Exclusions apply.Visit www.patreon.com/vanderpumprulesparty for bonus content!This podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

I used to only upload these sound baths to YouTube.Mostly because they didn't have any voice in them, and tracks like that usually need to be uploaded here as music instead of podcasts.So for this one, I added a short guided introduction and a bit of breathwork at the beginning.If you'd rather just listen to the sound, you can skip to around the 3-minute mark. The breathing isn't mandatory.This is a simple sound bath with Tibetan bowls and wind.Nothing to figure out, nothing to get right.The steady tones and ambient sound can help the nervous system shift out of constant alertness and into something a little slower and more regulated over time.Just something consistent you can sit with while your body settles.I'll be uploading more of the sound baths from the past year here soon.I hope it helps.And I hope you're doing okay.

Most anxiety is just your body trying to solve something that's already over.This sound bath isn't here to fix you.It's just here to give your nervous system a different signal.Rain.Repetition.Something steady enough that your body can start to trust it.If you stay with it long enough,you might notice a small gap open up…between you and the feeling.That's usually where things start to change.

Hello Beautiful, I'm so grateful you're here with me.