Podcasts about sound bath

In this deeply grounding and insightful episode #215 of the Self-Care Goddess Podcast, we begin with a gentle guided check-in to bring body, heart, and mind into coherence creating the space for an honest, expansive conversation about leadership, intuition, burnout, and self-trust.Joining us is Elisa Cristalogo, coach, speaker, and founder of Coaching and Medicine Incorporated. Elisa supports high-achieving women in midlife who feel exhausted, disconnected, or stuck in cycles of overworking and yo-yo dieting, despite looking “successful” on the outside.Together, we explore:✅What intuitive leadership really looks like in high-pressure environments✅A pivotal leadership moment that reshaped Elisa's career and leadership style✅Why relationship-building is the foundation of sustainable success✅The hidden signs of burnout many women miss until it's too late✅How control, perfectionism, and over-responsibility impact women's health✅Why modern leadership is shifting from over-proving to self-trust✅How women can create healthier boundaries at work and at homeThis episode is especially powerful for ambitious women navigating midlife transitions, leadership roles, or the quiet realization that “doing it all” is no longer sustainable.This conversation is a reminder: You don't need to push harder to succeed, you need to listen deeper.

What happens when the life you've devoted yourself to begins to shift and you're left wondering who you are now?In this deeply grounding and inspiring episode #214 of the Self Care Goddess Podcast, we explore how to rewrite the story of your life in midlife not from loss, but from possibility.Our guest, Carolyn Flynn, memoirist, novelist, TEDx speaker, and founder of The Story Catalyst - shares profound insights on identity, emotional agility, menopause as a “second spring,” and the courage it takes to imagine a new chapter after caregiving, motherhood, and major life transitions.This conversation is a reminder that midlife is not an ending, it's a powerful threshold.In this episode, we explore:✅ Why “empty nest” can be a doorway, not a loss✅ Emotional agility vs. emotional rigidity and how curiosity keeps us alive✅ Menopause and midlife as a season of wisdom, energy, and reinvention✅ How meditation and mindfulness create space between stimulus and response✅ Letting go of outdated cultural narratives about women and aging✅ Becoming a “tourist” in your own life and why getting lost matters✅ Self-care as a way of being, not a reward or indulgenceThe episode opens with a short, heart-coherence meditation to help you arrive fully - body, mind, and breath, before we dive into this soulful, expansive dialogue.Whether you're navigating midlife, questioning old identities, or sensing that there's more waiting for you, this episode offers both reassurance and permission.

In this inspiring Episode #213 of the Self-Care Goddess Podcast's UpliftHER Leadership Series, I am joined by Maria Locker, Founder & CEO of Revolution Her, entrepreneur, community leader, cancer survivor, and a passionate champion for women rising together through connection, resilience, and empowerment.Maria shares her deeply personal journey of building a movement that has empowered thousands of women while navigating motherhood, entrepreneurship, health challenges, and life's unexpected detours. This conversation is an inspiring reminder that success isn't about perfection, it's about authenticity, resilience, community, and staying true to who you are.Together we explore what it really means to lead with heart in a world that often rewards hustle over humanity.In this episode, you'll discover:✅ Why work-life balance may be the wrong goal and what to focus on instead✅ How Maria built Revolution Her into a thriving community supporting women entrepreneurs✅ The life-changing lessons she learned after being diagnosed with Hodgkin's lymphoma and thyroid cancer✅ Why asking for help is one of the strongest things you can do✅ The hidden signs of burnout most women overlook✅ How perfectionism keeps women stuck and exhausted✅ The importance of community, family, and having a strong support system✅ Why nature, movement, and slowing down can be powerful forms of healing✅ The role of authenticity, vulnerability, and emotional intelligence in leadership✅ How women can embrace softness without sacrificing strength✅ Why comparison is one of the biggest challenges facing younger generations✅ Practical wisdom on resilience, self-care, and navigating uncertain times✅ How to create more flow, joy, and meaning in everyday lifeThis episode is for every woman who has ever felt the pressure to do it all, be everything to everyone, or carry the weight of the world on her shoulders.Maria's story is a beautiful reminder that life doesn't have to be perfect to be wonderful, and that true success is found in meaningful relationships, purposeful work, kindness, curiosity, and the courage to be yourself.If this conversation resonated with you, please like, subscribe, and share it with someone who needs this message today.#SelfCareGoddess #WomenInLeadership #BurnoutRecovery #PersonalGrowth #Mindset #WomenSupportingWomen #Leadership===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

"The base recording was thick with sounds, but light on texture. In order to create some space to let that texture through, I took a sample of the whole piece, slowed and tuned it down a bit, and ran it through multiple granular synthesizers. This created a pulsing, almost breathing sound, around which I added some aleatorically generated rhythmic lines as a kind of frame or dramatic container."Bremerhaven Klimahaus installation reimagined by Jerome Veith.

In this episode #212 of the Self-Care Goddess Podcast, we explore what it truly means to return home - to your body, your breath, and your inner world especially as an ambitious woman navigating full schedules, big responsibilities, and constant output.This conversation is a gentle yet powerful reminder that Self-Care doesn't have to be overwhelming, time-consuming, or performative. It can be simple, embodied, and deeply sustainable.✨ In this episode, you'll learn:✅ How just 2 minutes of breathwork can reset your nervous system✅ Why Self-Care must be personalized, not copied from social media✅ How to balance ambition and rest without burning out✅ The power of small, consistent Self-Care moments✅ Why mindfulness comes before mindset work✅ How embodiment, nature, and play support long-term wellbeing✅ How women can shift from self-sacrifice to self-connection✅ Simple ways to schedule self-care as a non-negotiableThis episode is for you if you've ever felt disconnected, exhausted, or like you're constantly taking care of everyone else while putting yourself last.Take a breath.Come back to yourself.

HOUR 1- A Kansas 10, Ally's Sound Bath and MORE full 2192 Mon, 01 Jun 2026 15:42:00 +0000 BOflJKiNrP0r9fRnBYDGItuvOpquznv1 society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- A Kansas 10, Ally's Sound Bath and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-lin

Ally's Sound Bath full 744 Mon, 01 Jun 2026 15:24:00 +0000 KxfFaNMe5XA7RioVkHCLdIuRbAsxUXQR society & culture Klein/Ally Show: The Podcast society & culture Ally's Sound Bath Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

In this deeply grounding and empowering episode of the UpliftHer Leadership Series, I had the honor of sitting down with Jacqueline Beatty; corporate leader, devoted mother, yoga and Pilates practitioner, and a true embodiment of resilience, intentional living, and quiet strength.Through a recent battle with breast cancer, Jacqueline discovered that high performance is not about pushing harder, it's about staying connected to yourself while you rise.✨ In this powerful conversation, we explored:✅ Jacqueline's breast cancer journey from diagnosis through treatment to healing and remission✅ The emotional and physical realities of chemotherapy, surgery, and visible change✅ What it means to release control and trust life when outcomes are uncertain✅ Navigating motherhood during illness and supporting children through difficult conversations✅ How children process illness differently and the importance of honesty and clarity✅ The power of intentional living and choosing purpose and joy daily✅ Building non-negotiable self-care rituals during treatment and recovery✅ Forest bathing, walking meditations, and the science of nature as healing✅ Why morning routines, affirmations, and gratitude journaling anchor resilience✅ Reframing high performance through wellbeing and sustainable leadership

Let's get into the latest episode of the Real Housewives of Atlanta! Check out the visual on YouTube! The sounds were sounding and the bells were ringing with the case of the exes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In an effort to continue sharing ways to gather, connect and create, I wanted to talk with Parisa Shirazi Chavoya, owner and Founder of Parisa Yoga Shala about this sacred experience of sound, where the instruction is simply to show up, put your phone down, lie on the floor, feel the vibrations of crystal bowls, gongs and chimes, and let your body RECEIVE.Last week on the podcast, Thekla and I talked about summer screen balance and the intentional questions that might lead us to more balance: how do we want to feel as this season unfolds? What does it look like to show up, without distraction, present to ourselves and the people we love? Enter the sound journey!If you are new to sound bath, let this be a guide AND an invitation to find a sound journey near you! Or if you're local, experience one with Parisa. Find her website HERE Or her Instagram HEREAnd here is the LINK for the woman on Youtube I mention in the podcast if you're looking for a taste before you try it out in person! And if you try it out, be sure to let me know! For more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

It’s Tuesday, which means we’re recapping episode 8 of The Real Housewives of Atlanta with Dustin Ross, Claudia Jordan, and Blue Telusma. We kick this episode off with THE confessional T-shirt… you already know the one we’re talking about. From Shamea trying to expand her family to Porsha’s intimate date with Sway, and finally the sound bath event, this episode did not disappoint!See omnystudio.com/listener for privacy information.

As Kelli navigates the pressure surrounding her business and personal life, Porsha is torn between Mike and Sway. Phaedra hosts a sound bath in hopes of restoring peace after Dallas, but things take a turn when K. Michelle confronts Porsha about dating her ex. #RHOA #DrewSidora #PorshaWilliams Use code BROOKE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Purchase 'The Brooke Ashley: We Don't Have a Minute To Spare' at The Green Room 42 live show tickets here: https://thegreenroom42.venuetix.com/booking/NCHrN1Fl8RxWKAn2OhMJ Thank you for your support of this channel

In this deeply grounding and empowering episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Melanie Horton; competitive bodybuilder, mother of two, and a powerful embodiment of discipline, strength, and intentional living, to explore a conversation that reshapes how we think about aging, performance, and what it truly means to thrive: The intersection of strength training, longevity, and mental resilience.Through more than three decades of training, discipline, and self-discovery, Melanie has learned that longevity is not about slowing down, it's about evolving. It's about continuously building strength in the body, mind, and spirit, and redefining what is possible at every stage of life.And she reminds us:You are capable of more than you think.It is never too late to begin.Your strongest years may still be ahead of you.✨ In this powerful conversation, we explored:✅ Melanie's 30+ year journey in bodybuilding and returning to competition in her 50s and 60s✅ The difference between strength training, bodybuilding, and sustainable fitness✅ Why “muscle is the organ of longevity” and how it supports overall health✅ The importance of strength training for women, especially in midlife✅ Balancing discipline, rest, and recovery for long-term success✅ Nutrition habits, consistency, and building a sustainable lifestyle✅ Mental resilience, persistence, and the power of discipline✅ Overcoming self-doubt and stepping into confidence even on stage✅ The role of yoga, mobility, and daily movement in supporting strength✅ Redefining aging and breaking outdated beliefs about what's possible

I'd love to hear from you - Send me a text message Full Sound Bath Chakra Balancing JourneyThis is your invitation to pause.To soften.To breathe.To return to yourself.This guided sound bath meditation gently moves through the chakras using sacred sound and intention to help calm the nervous system and bring the body back into balance.You may feel:• deep relaxation• emotional release• warmth or vibration in the body• stillness and peaceNo experience needed — just lie down, close your eyes and receive.Let sound carry you back to safety ✨

Hi.This is a 1 hour 432 Hz sound bath created for deep meditation, nervous system calming, focus, relaxation, and inward reset.It's built around 432 Hz resonance, layered with crystal bowls, subtle field recordings, and soft tonal sweeps designed to create a spacious, immersive listening experience that helps the mind settle and the body soften.This one is probably one of the more detailed and carefully shaped sound baths I've made.Use it for meditation, breathwork, studying, journaling, emotional decompression, prayer, or simply lying down and letting the noise of the day loosen its grip a little.The intention is simple:Calm your nervous system.Deepen your meditation practice.Support focus and mental clarity.Give your mind somewhere steady to rest.Headphones are recommended for the fullest experience, but it still works beautifully through speakers.Find a quiet spot if you can.Get comfortable.Close your eyes.Anchor into your breath.And let the sound do what it does.If your mind wanders, gently return to the vibrations. You are not doing it wrong. You are exactly where you need to be.No big promise.No magical guarantee.Just one solid hour of resonant sound, depth, and space to return to yourself.For more sound baths, meditations, ambient audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This is a 1 hour ocean sound bath made with underwater sounds, soft ocean ambience, and 432 Hz healing tones for sleep, meditation, deep relaxation, breathwork, and quiet inward drifting.Think of it like sinking beneath the surface for a while.Not in a scary way.More like stepping out of the noisy, over-lit, notification-haunted world and entering a quieter place where everything moves slower.You'll hear underwater textures, gentle ocean sounds, slow resonant tones, and soft layers of sound designed to give your mind something peaceful to float inside. The 432 Hz tones are included because many listeners find them calming for meditation, sleep, and relaxation.No big promise.No magical guarantee.Just an hour of oceanic sound, soft frequencies, and a little room to breathe.Use this while falling asleep, meditating, journaling, praying, studying, relaxing, or lying there dramatically like a peaceful sea creature with unresolved emotional depth.Best with headphones, but still calming without them.For more sound baths, meditations, rain audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This one is a little different.Usually, I make the sound baths myself, but this episode is a carefully curated 1 hour meditation music sound bath made from calming tracks in my stock music library, blended together with the atmosphere of a heavy wind storm.Think of it as a meditation music playlist, but softened into a sound bath.You'll hear peaceful instrumental textures, 432 Hz tones, binaural beat-style elements, and stormy wind ambience woven together for sleep, meditation, deep relaxation, breathwork, studying, journaling, prayer, or just lying down and letting your brain stop acting like it has 47 tabs open.I made this because sometimes finding meditation music online can feel weirdly exhausting. Everything is either too cheesy, too commercial, too shiny, or it immediately sounds like someone is about to sell you a crystal-powered Tesla.So this is meant to be simple.No big promise.No magical guarantee.Just one hour of calming music, soft frequencies, and wind moving around everything like the world outside is being gently cleared out.Some tracks include 432 Hz tones, which many listeners enjoy for relaxation and meditation. Others include binaural beat-style elements, where each ear may receive slightly different frequencies, so headphones are recommended for the fullest experience.Use this as background music for sleep, meditation, deep breathing, reflection, or whatever strange little inner journey you are currently surviving.I hope you're doing well.And if not, I hope this helps you move a little closer.Featured music selections include tracks by Media-Music Group, Jeff Hanley, Enzo Orefice, Lance Conrad, Jonathan Mogavero, Michele Nobler, Boris Skalsky, Giuseppe Rizzo, and Natalia Kolesnikova.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This is a 1 hour ocean sound bath made with healing tones, soft ocean ambience, and a strange ethereal sky that feels like a doorway opening in the clouds.Use this for sleep, meditation, deep relaxation, breathwork, nervous system calming, or just lying down for a while and letting your body remember that it does not have to stay tense forever.The episode begins with a short guided intro using diaphragmatic breathing. After that, the sound bath opens into a spacious blend of ocean sounds and healing tones designed to feel peaceful, dreamy, and slightly otherworldly.Breathe low into the belly.Let the shoulders soften.Let the ocean carry some of it for you.Best with headphones, but still calming without them.For more meditations, sound baths, strange spiritual thoughts, and gentle existential nonsense:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, meditations, and weird little doorways in the sky...or even if you just want to talk, I'm around.

Hi.It's us… in this little text box again.This is a 1-hour sound bath built around 432 Hz tones, soft synth waves, and a low constant layer sitting underneath everything.You might not notice that lower tone right away…but it's there… holding things together in the background.Kind of like something steady you can come back to.There's a short spoken intro at the beginning so this can exist here as a podcast.If you'd rather skip that, you can jump ahead a bit and go straight into the sound.If you want to engage with it more intentionally, you can try a simple breathing pattern:Inhale through your nose for 4…hold for 4…and exhale slowly for 6.Or don't.You can just lie there…stare at the ceiling…or let it play while you drift off.This works as a lullaby, a reset, or just something to sit with when everything feels a bit too loud.I've been thinking a lot about all of this lately.The titles, the thumbnails, the schedules…and how easy it is to forget why any of this started.Truth is… making these helps me.So if you're here listening… you're not just some future audience.You're kind of the whole point.If this helps even a little, feel free to follow.I'll be uploading more of these from the past year soon.If you want to connect:Discord: https://discord.gg/dXKjhZrZmMTikTok: https://www.tiktok.com/@idiotmysticInstagram: https://www.instagram.com/idiotmysticThere's also writing at https://idiotmystic.com —I'm always adjusting and adding to it over time.I'm glad you're here.

Unlocking Confidence and Performance: A Conversation with Personal Trainer Christopher FieldsIn this episode, Dawn Maynor chats with Christopher Fields, a dedicated personal trainer specializing in transforming lives through sports medicine, bodybuilding, and targeted fat loss. Discover insights on building confidence through action, the power of energy and consistency, and practical tips to stay motivated on your fitness journey.Main Topics Covered:The role of confidence in physical transformation and mental strengthHow energy and enthusiasm influence workout results and class atmosphereStrategies for building consistency and disciplineThe importance of personalized modifications and overcoming injury fearsCreating a motivating environment with music and communityThe impact of nutrition and holistic health on body transformationHow to rekindle motivation after setbacks or extended breaksChristopher's journey from Indiana to becoming a performance coachThe significance of perception and self-image in fitness goalsUpcoming community events: Pickle and Flow, Sound Bath on the LakeChristopher Fields - InstagramC3 Fitness and Performance Website Fit Radio - Playlist for Motivated WorkoutsUpcoming event: Pickle and Flow for moms - May 3rdUpcoming: Sound Bath on the Lake - May 28thServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.

This is a 1-hour sound bath built around bright, layered tones, soft vocal textures, and wind.Something a little lighter than usual.A little less grounded.More like sound you can just… drift inside of.There's a short guided intro at the beginning so I could upload this here as a podcast.If you'd rather skip that, you can jump ahead a bit and go straight into the sound.You don't need to do anything with this.Just let it play…and let your system settle around it.The tones are steady, the wind moves through it, and over time things tend to soften on their own.Use this for:• sleep• relaxation• meditation• or just sitting with something that doesn't ask anything from youMore sound baths from the past year are on the way.If this helps even a little, feel free to follow.It makes more of a difference than you'd think.Discord: https://discord.gg/dXKjhZrZmMTikTok: https://www.tiktok.com/@idiotmysticInstagram: https://www.instagram.com/idiotmysticThere's also writing at https://idiotmystic.com — I'm always adjusting and adding to it over time.I'm glad you're here.

This is a 1-hour sound bath built with 432 Hz tones and rain.Something steady.Something you can sit with.There's a short guided intro at the beginning so I could upload this here as a podcast.If you'd rather skip that, you can jump ahead a bit and go straight into the sound.The idea isn't to force relaxation.Just to give your nervous system something consistent…so it can start to slow down on its own.Some people say 432 Hz is more “natural,” more in sync with the body or the world around us.Maybe. Maybe not.But if you stay with it long enough, you might notice things soften a little.Use this for:• sleep• stress relief• meditation• or just sitting with yourself without needing to fix anythingI'll be bringing more of the sound baths from the past year onto here soon.If this helped even a little, feel free to follow.It makes more of a difference than you'd think.If you want to reach out or just exist somewhere with other people listening to this kind of stuff:Discord: https://discord.gg/dXKjhZrZmMTikTok: https://www.tiktok.com/@idiotmysticInstagram: https://www.instagram.com/idiotmysticThere's also writing on https://idiotmystic.com — I'm always adjusting and adding to it over time.I'm glad you're here.

Hi.We're back here with another sound bath for relaxation, sleep, or just… slowing things down a little.I know.Another person telling you to breathe and relax like that's going to fix everything.It probably won't.But… since you're here, it might help more than you think.This one is just space.Sound.Something steady enough that your body can start to settle around it.If you want to go a little deeper into it, try breathing slowly and intentionally:Inhale through your nose, let your belly rise…pause for a moment…then exhale gently through your mouth.Nothing forced. Just a rhythm.The tones and repetition can help the nervous system shift out of constant tension and into something a little more regulated over time.Or you can ignore all of that and just listen.That works too.I'll be bringing more of the sound baths from the past year onto here soon.If this helped even a little, feel free to follow the podcast.It actually makes a bigger difference than you'd think...like the fabric of the Universe staying intact may or may not be at stake. I'm glad you're here.

We go through the extra details provided from the Valley After Show and then dive into this week's Valley Episode 2 with Janet confronting Jasmine and Nia, Lala confronting the pool man, Schwartz fake dating Michelle, Lacy laying down the law with Jesse, Kristen and Luke's sex life, Danny's balls and Zack throwing up the red flags to Brittany about her man choices. This was a great episode!Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at www.BollAndBranch.com/pumpers with code pumpers. Exclusions apply.Visit www.patreon.com/vanderpumprulesparty for bonus content!This podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

I used to only upload these sound baths to YouTube.Mostly because they didn't have any voice in them, and tracks like that usually need to be uploaded here as music instead of podcasts.So for this one, I added a short guided introduction and a bit of breathwork at the beginning.If you'd rather just listen to the sound, you can skip to around the 3-minute mark. The breathing isn't mandatory.This is a simple sound bath with Tibetan bowls and wind.Nothing to figure out, nothing to get right.The steady tones and ambient sound can help the nervous system shift out of constant alertness and into something a little slower and more regulated over time.Just something consistent you can sit with while your body settles.I'll be uploading more of the sound baths from the past year here soon.I hope it helps.And I hope you're doing okay.

When Geena and Angie got invited to a spiritual and meditative sound bath, Angie pulled up making a statement with the song she was playing. That poor valet driver had no idea she was coming in so hot. See omnystudio.com/listener for privacy information.

This Full Moon is her to help you uncover your truth.To see where relationships break down.To notice when you're playing small.To give you space to decide enough is enough.In the midst of this self discovery, I bring you a sound bath to awaken stagnant energy so you can choose what's ready to be released.All you have to do is listen and let this be the sound healing you carry forward.⸻

My mom and I used to attend "sound baths" at our local yoga studio. With mom gone, and the yoga studio closed, I haven't gone to one in ages, but this memory came up, which I share here. As this is a bonus episode, I thought I'd offer a soundscape with a Tibetan Singing Bowl. I'm no expert in playing it, but I hope this is soothing and joyful nonetheless. I hope you enjoy this sound bath as much as I did. All questions and comments are welcome, feel free to send me a note at meanderingswithtrudy@gmail.com. Like and subscribe as you will. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.

Most anxiety is just your body trying to solve something that's already over.This sound bath isn't here to fix you.It's just here to give your nervous system a different signal.Rain.Repetition.Something steady enough that your body can start to trust it.If you stay with it long enough,you might notice a small gap open up…between you and the feeling.That's usually where things start to change.

Something beautiful is waiting for you…What if the deeper messages inside you could be voiced? Join us for a Guided Meditation Sound Bath where we'll gently journey inward to meet every part of ourselves — the wounded parts, the reactive parts, the ones we've tried to hide — and offer them something they may have never received:Love.Through the healing vibration of sound, we'll open a sacred space to communicate with these tender pieces of ourselves, integrate what they carry, and finally hear what they've been trying to tell us all along.What to expect:A deeply nourishing guided meditation woven with the healing resonance of a sound bath — designed to help you soften, listen, and embrace every beautiful, complicated part of who you are.Rebecca Abraxas. https://www.facebook.com/voiceandconfidencecoachPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Divineguidance #Angelicguidance #God#archangels#Christconsciousness

Hello Beautiful, I'm so grateful you're here with me.

Gifts of the New Year Yoga Nidra 2026 Meditation Audio RecordingRecorded Live at Expand Yoga & Wellness, Jan 4, 2026, during the New Year, New You, One Day Mini Yoga & Meditation Retreat, hosted by Jana Olenio and Melissa Shubha Abbott (myself).Welcome to Our Gifts of the New Year: Yoga Nidra Meditation and Sound Bath. Settled yourself in a quiet space, perhaps with headphones, for a deep experience and blissful journey to awaken, renew, recharge, and reset your intentions for the New Year 2026.Letting Go and Setting IntentionsThe start of a new year often brings reflections on what we want to release. Yoga Nidra, often referred to as “yogic sleep,” provides a profound space for deep relaxation and introspection. As you listen, allow yourself to let go of any burdens or limiting beliefs that no longer serve you.Tuning Into Our Authentic EssenceThrough guided meditation, you will connect with your inner self and discover the boundless energy that resides within. This practice encourages you to set intentions rooted in authenticity, aligning with your true desires and values.The Power of SoundAs we transition into the Sound Bath, immerse yourself in the healing vibrations of the instruments. The sounds will wash over you, facilitating a deeper release and allowing your mind to quiet. This sonic experience enhances your journey inward, making space for clarity and insight.Recognizing the True SelfBy the end of our session, you will have cultivated a sense of peace and awareness that transcends everyday distractions. Embracing your true self is a powerful act of self-love, and we hope this experience will inspire you to carry this energy into the year ahead.Join us as we embark on this transformative journey together. May this new year be filled with growth, joy, and a deeper connection to your authentic self.As we step into a new year, many of us feel the call to let go of the past and embrace fresh beginnings. This period is not just about resolutions; it's an opportunity to tune into our authentic essence, creating space for transformation and renewal.In this audio recording, we invite you on a journey through the soothing practices of Yoga Nidra and a Sound Bath. Let's explore how these experiences can help us transcend the limitations of our minds, guiding us to recognize our true selves.In this longer 45-minute yoga nidra session, we recognize and receive 5 Gifts of the New Year during a journey into a winter forest. These are not ordinary gifts, but gifts to guide your intentions in the coming year. Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

Hello Beautiful, I'm so grateful you're here with me.

"From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has evolved and transcended cultural boundaries to become a widely recognized modality for healing and personal growth."   The Science of Sound Bath Healing 'ask dorothy' The WISDOM podcast  Season 5  Episode 120 ~ A central allure of sound baths is the array of instruments that come together to craft a symphony of healing vibrations. Each instrument plays a pivotal role in the sound bath experience, producing a mesmerizing soundscape that guides participants on a profound inner journey. ~ Feel: * calmer/less stressed * a greater sense of relaxation * pain relief * the ability to sleep better * improved mood * better body awareness/being more in tune with your body   timestamps: What is a Sound Bath? ~ 3:55  |  How Does Sound Healing work? ~ 6:30  |  Brainwave Entrainment ~ 6:42  |  Ressonance and Frquency Aalignment ~ 7:56  |  Rewiring your Nervous System and Hormones ~ 12:43  |  Beyond Physical Health ~ 14:16  |  Setting up the Experience of this Sound Bath: 'The Heart of Self-Love' ~ 17:08     Episode Resources and Helpful Links: What is a Sound Bath? The Neuroscience of Sound Bath Therapy Exploring the History of Sound Therapy Attributed Sounds: AnoukJade + Sounds, Composition & Other Magic ✨ ~ Pavel Kirpikau ~   The Wisdom of Healing the Self ~ Online Retreat Get the full details here   ~   Download The Juno app here     ~ Namaste and love to you

This is a standalone crystal bowl sound healing designed to help you slow down, regulate your nervous system, and return to a more balanced internal state. Recorded live during our conversation with sound healer Ryan Stanley, this session uses the resonant tones of crystal alchemy bowls to support deep relaxation, mental clarity, and emotional release,  without effort, belief, or prior experience required. Use this audio when you're feeling overstimulated, anxious, scattered, or simply need a reset. Listen with headphones or speakers, get comfortable, and allow the sound to do the work. Many listeners return to this session repeatedly as a grounding practice, meditation aid, or stress-calming ritual. No talking. No analysis. Just sound, vibration, and space to recalibrate.Enjoy!Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

BEST OF 2025 featuring BAMBINODJ, BARKER, BIOSPHERE, BROKEN LIP, DAN CURTIN, DANIEL AVERY, DJ POLO, DJRUM, IMPÉRIEUX, KINOTEKI + DJ FLP, MARIE DAVISON, NICK LEÓN + JOHNNY FROM SPACE, PAUL ST. HILAIRE, PURELINK, TORTOISE, WEVAL + many more on this extended ABSTRACT SCIENCE year-in-review podcast. Co-hosts CHRIS WIDMAN, BILL BEARDEN aka WHOA-B, JOSHUA P FERGUSON + HENRY SELF mix 4 hours of future music favorites from 2025. [aired 04 + 11 December 2025 on WLUW-Chicago 88.7FM] >CHRIS WIDMAN Lapalux “Bias Angel” (On The Grid, LPLX, 2025) Coen “Headbanger” (Moshpit, Maloca, 2025) Verraco “Basic Maneuvers” (XL Records, 2025) Dan Curtin “Trust Blind” (The 4 Lights, De:tuned, 2025) Surgeon “Soul Fire” (Shell~Wave, Tresor, 2025) Fjaak +J.Manuel “Binder” (Tectonic Sound, Tectonic, 2025) Weval “Dopamine (DJ Edit)” (Ninja Tune, 2025) Dean Grenier “View Source” (Hand Works Music, 2025 Impérieux “Fena” (Hessle Music, 2025) Barker “Stochastic Drift (Stochastic Drift, Smalltown Supersound, 2025) jonathan d. valdez “Music Frozen Dancing” (Perception, 2025) Deft + Manni Dee “Busy Bee” (Swamp Season, Hooversound, 2025) Batu “Clump” (Question Mark, Lethal Press, 2025) Undulae “Temple Of Symmetry” (Temple Of Symmetry EP, Satellite Era, 2025) Slikback “Data” (Tempa, 2025) easygoingtech “909local” (easygoingtech, 2026) >BILL BEARDEN Kinoteki & DJ FLP “160 Proof” (Limiting Factor, 2025) AJ Tracey & Jorja Smith “Crush” (Casement Remix, Not On Label, 2025) Proc Fiskal “UK Torrent” (Shleekit Doss, 2025) Freedjom “13-8=0_0” (DJ Strawberry’s Düğün Fix, Beat Machine, 2025) Nectax “Soundboy Gambit” (Over/Shadow, 2025) Sully “The Wash” (Fabriclive, 2025) Broken Lip “Neighbourhood” (pt.1+2, Iberian Juke, 2025) Cesco “Flump” (Pineapple Records, 2025) JD Reid & Hagan “Leaf” (Baby Gravy, 2025) TMSV “Dimensional” (Perfect Records, 2025) Darama & Kush Arora “Rattle” (Not On Label, 2025) bambinodj “Carrier” (OST, 2025) DJ Polo “Currents” (Night Slugs, 2025) Anecho “Spiritual Blitz” (Dimeshift, 2025) Low End Activist “Wave 03” (Best Intentions, 2025) L-VIS 1990 “Low Pulse” (Club Djembe, 2025) >JOSHUA P FERGUSON Bitchin Bajas “Skylarking” (Inland See, Drag City, 2025) Damon Locks “Hold the Dawn in Place (Beyond pt 2)” (List of Demands, International Anthem, 2025) Stone “Feely” (Dream Curtain Eternally Gentle, 3XL, 2025) Headache “Most Undo Tomorrow” (Thank You for Almost Everything, PLZ Make It Ruins, 2025) Stereolab “Immortal Hands” (Instant Holograms on Metal Film, Warp) Space Dimension Controller “Reflect Itself” (Six Beginnings, Test Pressing, 2025) Coatshek “Triple Virgo” (Sound Bath, Dark Entries, 2025) Sam Prekop “Font” (Open Close, Thrill Jockey, 2025) Biosphere “Like the End of the World” (The Way of Time, AD 93, 2025) Paul St Hilaire “Mary Jane Greenfield” (w/ The Producers, Kynant, 2025) Tortoise “Works and Days” (Touch, International Anthem, 2025) Djrum “Waxcap” (Under Tangled Silence, Houndstooh, 2025) james K “Hypersoft Lovejinx Junkdream” (Friend, AD 93, 2025) Sven Wunder “Misty Shore” (Daybreak, Piano Piano, 2025) >HENRY SELF Dijon “my man” (Baby, R&R/Warner, 2025) Oklou “Blade Bird” (Choke Enough, True Panther, 2025) Oneohtrix Point Never “D.I.S.” (Tranquilizer, Warp, 2025) John Glacier “Emotions” (Like a Ribbon, Young, 2025) Daniel Avery “Tremor” (Tremor, Domino, 2025) caroline “Beautiful Ending” (caroline 2, Rough Trade, 2025) FKA Twigs feat. PinkPantheress “Wild and Alone” (EUSEXUA Afterglow, Young, 2025) Marie Davidson “Statistical Modelling” (City of Clowns, Deewee, 2025) Effy “2011” (The Syndicate, Fragrance, 2025) Destroyer feat. Fiver “Bologna” (Dan’s Boogie, Merge, 2025) Amaarae & Charlie Wilson “Dream Scenario” (Black Star, Interscope, 2025) Whatever the Weather “3°C” (Whatever the Weather II, Ghostly International, 2025) Maria Somerville “Violet” (Luster, 4AD, 2025) Nick León feat. Jonny From Space “Metromover” (A Tropical Entropy, TraTraTrax, 2025) Darkside “S.N.C.” (Nothing, Matador, 2025) Purelink feat. Loraine James “Rookie” (Faith, Peak Oil, 2025) The post best of 2025 – absci radio 1398-1399 appeared first on abstract science >> future music chicago.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Tonight, drift beneath the glowing green waves of the Aurora Borealis as sound, light, and hypnosis gently melt the weight of your day. This Sound Bath + Sleep Hypnosis journey blends crystalline tones, soothing lake ambience, and calming hypnotic guidance to help you release tension, quiet your mind, and fall asleep with ease.Who It's For:Anyone feeling mentally overloaded, emotionally tight, or simply craving deep rest and renewal.When To Listen:Before bed or anytime you need grounding, stillness, and emotional release.What Makes It Unique:The soundscape moves like the Northern Lights... flowing, shimmering, and illuminating from within. Layered tones, intentional pauses, and gentle hypnotic cues create a sense of spaciousness, as if the aurora itself were guiding you to sleep.How It Feels:Warm, radiant, spacious.Like lying beside a quiet northern lake while ribbons of light ripple overhead.The Shift It Creates:Calmer breath.A quieter mind.A softer body ready to drift into peaceful, nourishing sleep.✨ Headphones recommended✨ Best enjoyed in a dark room or soft ambient light

On this week's episode of ReBloom, we welcomed yoga and meditation guide Matthew D. Lyons, whose path reminds us tha t purpose rarely arrives all at once. More often, it appears in quiet signals that we only understand in hindsight. After nearly twenty-six years in politics and government relations, Matthew realized that the career he had built no longer aligned with what brought him joy. Looking back, he reflects, “I see that I was laying breadcrumbs for my heart a long time ago.”Those breadcrumbs eventually led him to leave his former profession and begin teaching yoga in Washington, D.C. What started with a single Bikram class opened the door to yin and restorative yoga, Yoga Nidrā, meditation, and sound healing — practices that helped him reconnect with what felt meaningful rather than merely impressive. Today, Matthew guides students toward presence, steadiness, and inner clarity. Through stillness-based practices, he invites others to pause, reassess, and follow what feels true. As he shared, “If it's truly your calling, it will keep calling you.”Matthew's story is not just about changing careers. It is about listening deeply, honoring what is real, and allowing life to unfold at a pace that feels human. Growth does not require perfection, only a willingness to begin.https://www.matthewdlyons.com/aboutBig thank you to our sponsor: Jet Creative: A women-owned marketing firm committed to community and empowerment. Whether you're launching a podcast or building a website, Jet Creative can help you get started. Visit JetCreative.com/Podcast to kickstart your journey!

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into deep, restorative rest with this 8-hour calming soundscape blending soft ambient guitar, soothing white noise, and gentle 3 Hz delta wave binaural beats. The peaceful guitar melodies create a warm, dreamy atmosphere, while the steady white noise masks distractions and quiets the mind. Beneath it all, 3 Hz delta waves guide your brain into the deepest stages of sleep—perfect for healing rest, stress reduction, and full-night relaxation. Best For: Deep sleep & insomnia relief Stress and anxiety reduction Meditation, mindfulness, and emotional release Creating a peaceful, cozy bedtime space Long, uninterrupted sleep cycles

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Niccole Thurman is here and she has some thoughts about a certain situation that keeps happening. Also why are they called pigtails? We discuss her imminent move to NYC, apartment hunting, my experience at Aquashella, aggressive people, a first ever product pan and more! Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you've been on birth control for 10+ years and decide you're done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it's not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, minerals, thyroid), how copper and mineral depletion play into PMS and anxiety, and why testing > guessing. If you're thinking about coming off the pill/implant/IUD — whether or not you want to get pregnant — this is the one to listen to.Connect with Taylor:Taylor has a free gift for you all!!! :  Breakup with Birth Control MasterclassIG: nourishedbytayWebsite: https://nourished-by-taylor.com/Taylor Lechner, MFN, RD, LD, is a Registered Dietitian and founder of Nourished by Taylor. She helps women transition off birth control, heal acne, mood swings, and achieve symptom-free cycles with a root-cause approach. Her mission is to help women feel understood, empowered, and no longer dismissed with “that's just part of being a woman."  ✨✨ RISE Tribe - Next Steps✨✨Join us for RISE: The Happiness Summit - for free! - https://www.helloaudreyrose.com/risehappy 11:11 Sound Bath - www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

We are diving into the healing power of sound with Ryan Stanley — a sound healer, yoga teacher, and the visionary behind Sacred Sound of the Soul. Ryan helps people realign their body, mind, and spirit through vibration, frequency, and intention. In this episode, we'll explore how sound impacts your physiology, your emotions, and even your consciousness — and how you can begin using sound as a tool for transformation in your own life. You're not going to want to miss this conversation. Brain entrainment and Manifestation are part of the sound journey as well. So much to unpack. Ryan also treats you to a sound healing at the end of the podcast so stay tuned! Where to find Ryan and get your own sound bowls: https://sacredsoundofthesoul.com Where to find Joni: wakeupwithjoni.com Get my Book: STOP, LOOK, CHOOSE: Your Journey to Peace and Freedom  https://www.amazon.com/stop-look-choose-journey-freedom/dp/b0d8rwf251 Free consult with Joni:  https://calendly.com/wakeupwithjonicoaching/30min

This week, I did something I've never done before - I walked out of a sound bath halfway through. Then I went to a breathwork session that felt eerily like a cult. Both experiences made me realise how far modern wellness has drifted from its purpose.In this episode, I unpack why so many wellness practices now feel performative rather than healing; more about being seen to be “working on yourself” than actually feeling better. I talk about the way movements like clean eating and body positivity started as genuine acts of self-care, only to be hijacked by branding, aesthetics, and algorithms.What happens when wellness becomes performance? And what would it look like if no one could see it?Connect with me:

If your body's tired but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it's designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I'll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Listen to the soothing blend of gentle rainfall and resonant sound bath tones. This immersive soundscape is designed to ease your body and mind into deep, restful sleep.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this breathtaking island. We discuss how this unique gathering created space for authentic connection, vulnerability, and personal growth as we collectively redefined what health and vitality mean in this season of our lives. Just a few things we discuss in this episode: The power of sisterhood: how women supporting women creates an environment where true transformation can occur. Embracing discomfort: how both international travel and vulnerable conversations pushed us all beyond our comfort zones in the most beautiful ways. Body wisdom over body criticism: how being in our bodies vs thinking about them led to deeper acceptance and appreciation. … and so much more. Learn more and listen here: https://graceandgrit.com/podcast-392 Have a listen, and if this episode and experience land for you, join the waitlist to be notified of 2026 Grace & Grit retreat opportunities! MENTIONED IN THIS EPISODE S.U.R.G.E. Immersive Experience *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com 

Narrator: Thomas Jones