Podcasts about sound bath

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What if the most powerful tools for protecting your health aren't found in a prescription... but in your daily habits?In this powerful conversation, I sit down with Barbara O'Neill, internationally renowned natural health educator, to explore her perspective on cancer prevention, longevity, and creating an internal environment where the body can thrive.Rather than focusing on quick fixes, Barbara shares her philosophy that lasting health is built through simple, consistent lifestyle choices. Together, we discuss nutrition, breathing, movement, hydration, sleep, fasting, gut health, detoxification, inflammation, and the everyday habits she believes have the greatest impact on long-term wellbeing.In this episode, you'll discover:✅ Barbara's perspective on the biggest lifestyle factors influencing cancer risk✅ Why she believes breathing through the nose matters for overall health✅ Foods she prioritizes and those she chooses to limit✅ The role of hydration and why how you drink water matters✅ Gut health, inflammation, and the importance of supporting your microbiome✅ Her thoughts on fasting, detoxification, and autophagy✅ Why sleep may be one of the most overlooked pillars of health✅ Daily movement habits that support long-term wellbeing✅ The simple "SUSTAIN ME" framework she uses to guide healthy livingOne of the most refreshing themes throughout this conversation is that better health doesn't necessarily begin with doing more, it begins with consistently doing the basics well.Whether you're passionate about preventative health, natural wellness, or simply looking to improve your daily habits, this conversation offers plenty of ideas to reflect on.

It's a new moon. It's in Leo. It's the last day of the Lion's Gate Portal. And it's also a solar eclipse — which means everything you think you know about new moon energy today goes out the window. In this episode Audrey breaks down why this Leo solar eclipse is one of the most significant astrological events in years, why Vedic astrology says today is actually a day to go inward and close the curtains rather than manifest, and exactly what to do with this energy so you can step fully into everything the Lion's Gate Portal has been building toward.In this episode you'll learn:What a solar eclipse actually is and why it can only happen on a new moonWhy this is the first Leo solar eclipse since January 2019 — and what that means for the themes showing up in your life right nowWhy Leo energy specifically is stirring up confidence, self-expression, being seen, and where you've been shrinkingWhat "inauspicious" actually means and why that doesn't mean today is bad — it just means the energy is better suited for certain thingsWhy Vedic astrology says eclipses are not the time to manifest, sign papers, make big decisions, or even go outsideWhat you should actually be doing today instead — and why going inward and releasing is the most powerful thing you can doFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Today we're catching up on how Summer is going and what work and life are feeling like lately. Theresa is yearning for stillness, silence and being called to listen to the stones. Jennifer is riding the Fire Horse as she blazes through work and travel. We share a calendar of happenings in the Hudson Valley, including our own, and those of women we're connected with, including Kelli Scar's upcoming Greater Mysteries. https://www.greatermysteries.com/ If you have something happening in the Hudson Valley, reach out and we'll shout it out! In honor of today's New Moon Solar Eclipse, Jennifer pulls a card, Blue Lotus. Tune in for what medicine it's bringing us.  Like, Subscribe! Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast  Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/  Support us at Patreon https://www.patreon.com/dancingwithwater  Find archive conversation from I want what SHE has https://iwantwhatshehas.org/  Learn more about Theresa and her offerings at https://www.anahatakingston.com/  Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

The world isn't becoming less chaotic. The leaders who thrive are simply learning how to navigate it differently.What if chaos isn't the enemy of great leadership... but the environment where it grows?In this episode #232 of the Self-Care Goddess Podcast, Avy Leghziel explores why trying to control uncertainty may actually be increasing our stress, burnout, and resistance to change.Avy Leghziel is originally from Rome, Italy, and is currently based in São Paulo, Brazil. Avy studies how chaos affects how we work. After 15 years serving as a senior manager in global organizations, he launched his Executive Coaching and Consulting practice, helping First-Time executives and Founders around the globe navigate chaotic transitions. Since then he provided consulting to more than 120 executives and trained thousands of professionals. His newsletter, Masters of Babel, is read by 7,700+ subscribers. In this podcast conversation, Avy shares practical insights on embracing complexity, building resilience, and leading with confidence when life and work feel unpredictable.Whether you're a business leader, entrepreneur, professional, or simply navigating a season of uncertainty, this conversation will help you see chaos through an entirely new lens.In this episode, you'll discover:✅ Why chaos is often the birthplace of innovation, creativity, and growth✅ The surprising reason trying to eliminate uncertainty creates more stress✅ How leaders can make better decisions during times of change✅ The connection between chaos, resilience, stress, and burnout✅ Two powerful "muscles" everyone should develop: exploration and reflection✅ Practical ways to respond instead of react when life feels overwhelming✅ How to identify your personal stress triggers before they take over✅ Why curiosity may be one of the greatest leadership skills of the future✅ How changing your perspective can completely transform difficult situations✅ Simple daily habits that help you remain grounded when everything around you feels uncertainIf you've ever felt overwhelmed by change, anxious about uncertainty, or exhausted from trying to control everything around you, this episode is for you.

Hi.This is a 1 hour alpha focus sound bath made with 10Hz binaural beats, clean ambient pad tones, and a simple repeating visual for study, work, reading, focus, light relaxation, and calm background concentration.The alpha range is often associated with that relaxed-but-alert state where your mind feels awake without being overly tense.Not asleep or wired.Just steady enough to do the thing in front of you.This one is intentionally minimal. No dramatic textures, no emotional ambush, no sudden “spiritual flute has entered the room” moment when you were just trying to answer emails.Just soft ambient sound, alpha wave binaural beats, and a smooth pad designed to stay underneath your attention rather than pull it away.Use this while studying, working, reading, writing, journaling, meditating lightly, or sitting there trying to convince your brain that one simple task does not need to become a full hero's journey.Headphones are recommended for the full binaural effect, but it can still work as calm background audio through speakers.Binaural beats and sound baths can affect people differently. This is not a substitute for medical or psychological care.Best listened to at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, focus tracks, and strange little places to rest.

Manchmal verlieren wir uns, ohne es zu merken. Irgendwann habe ich aufgehört, einfach ich selbst zu sein – und stattdessen versucht, alles richtig zu machen. In dieser Folge geht es um die Angst vor Veränderung, um Perfektionismus und darum, warum der Weg zurück zu uns genau dort beginnt, wo wir den Mut finden, wieder echt zu sein.Lass uns zusammen etwas aufbauen!Komm zum nächsten Leben reicht Breathwork x Soundbath und Community Meetup!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Folge Aaron auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Folge dem Leben reicht Podcast auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier findest du alle weiteren Empfehlungen, Rabatte & Infos zu aktuellen Werbepartnern⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right moment to get clear, call things in, and close out what's no longer serving you, today is literally it. In this episode Audrey recorded live at 8am on 8/8 and walks you through exactly what to do with this energy today — step by step, no fluff.In this episode you'll learn:What the number 8 actually means in numerology and why two eights together makes this day so significantWhy closing karmic loops is the unsexy but essential first step before any manifestation practice will actually workWhat a cord cutting ceremony is and why today is the most powerful day to do oneThe exact manifestation process Audrey uses on 8/8 — from grounding to writing to visualizing to releasingWhy getting specific with your manifestations matters so much and what that actually looks like in practiceFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Are you constantly busy but still feel like you're falling behind?In Episode #231 of the Self-Care Goddess Podcast - UpliftHER Series, Rita Savoia is joined by Lisa Woodruff, Founder & CEO of Organize 365®. Lisa believes along with 87% of Americans that organization is a learnable skill. Yet fewer than 18% of Americans actually consider themselves organized.As the host of the Organize 365 Podcast, with more than 24 million downloads, Lisa shares practical strategies to reduce overwhelm, clear mental clutter, reclaim your time, and create a more productive, organized, and fulfilling life.In this episode, you'll discover:✅ Why household management often feels like "quicksand" and why working harder isn't the answer✅ The hidden mental load that keeps so many women overwhelmed and burned out✅ Why organization is a skill anyone can learn✅ How treating your home more like a business can reduce stress and decision fatigue✅ The powerful "Sunday Basket" system and how it helps organize paperwork, tasks, projects, and responsibilities✅ Why your brain isn't designed to remember everything, and how externalizing your thoughts improves productivity✅ The science behind executive function, working memory, and cognitive load✅ Why writing tasks by hand can improve memory and mental clarity✅ Practical ways to reclaim hours each week through better systems instead of more effort✅ How to delegate complete responsibilities instead of constantly carrying the mental load✅ Why perfection is keeping many women stuck✅ How household organization changes through different life stages, from raising children to caring for aging parents✅ The connection between self-care, productivity, and long-term wellbeing✅ Why creating capacity before life crises occur is one of the greatest forms of self-careIf you've ever felt like you're constantly giving to everyone else while your own needs are pushed aside, this conversation offers practical strategies that can help you simplify your home, reduce overwhelm, and create more space for yourself.

Hi.This is a 1 hour deep meditation sound bath made with theta wave binaural beats, warm ambient pad tones, and singing-bowl-style textures for meditation, journaling, studying, relaxation, and deep inward focus.The main frequency element here is in the theta range, around 6 Hz, which is commonly associated with deep meditative states, dreamlike awareness, creativity, and that strange in-between place where the mind starts getting quieter but not necessarily asleep.The visual is a black-and-white spiral tunnel, which feels pretty accurate for this one.Not because you need to disappear into a void.Although, visually, it is making a strong case.But because this sound bath is meant to pull your attention inward slowly, steadily, and repetitively.Use headphones for the full binaural effect, or let it play softly in the background while you meditate, write, reflect, study, pray, or unwind after a long day.I'm not making any huge promise...even though I really believe in this sounds and practices and want to say unhinged things about transcendence awaiting you. Just theta waves, singing bowl textures, ambient tones, and an hour of space to go a little deeper.Binaural beats and sound baths can affect people differently. This is not a substitute for medical or psychological care.Best listened to with headphones or at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, and strange little places to rest.

What if the answers you've been searching for have been quietly waiting within you all along?In this inspiring episode #230 of the Self-Care Goddess Podcast, Kathleen Huebner, a best-selling author, speaker, founder of Whispers Within Us and a globally certified mindset coach explores how we can reconnect with our intuition, quiet the mental noise, and learn to trust ourselves again.In a world filled with constant distractions, many of us have lost touch with our inner guidance. Kathleen shares her deeply personal journey - from navigating divorce and personal transformation to building a coaching business inspired by a life-changing "inner whisper." Together, we discuss how slowing down, embracing stillness, and cultivating simple daily practices can help us hear the wisdom that has been within us all along.Whether you're feeling stuck, facing a life transition, struggling with self-doubt, or searching for more purpose, this conversation offers practical tools to help you reconnect with your authentic self.In this episode, you'll discover:✅ What "inner whispers" really are and how they differ from fear and overthinking✅ Why modern life makes it so difficult to hear your intuition✅ Simple practices to strengthen your connection with your inner guidance✅ How breathwork, journaling, yoga, and stillness create space for clarity✅ The difference between intuition and fear-based decision making✅ How signs, synchronicities, and "downloads" may show up in everyday life✅ A powerful exercise to help uncover your purpose during career or life transitions✅ Why slowing down is often the fastest path to finding direction✅ How to trust yourself again after major life changes✅ Kathleen's daily self-care rituals for staying grounded and alignedThis episode is a beautiful reminder that you don't always need more information, you often need more stillness.If you've ever questioned yourself, felt disconnected from your intuition, or wondered what your next chapter should look like, this conversation will leave you feeling inspired, hopeful, and empowered to listen more closely to your own inner wisdom.

Inspired by July 29th aka the luckiest day of the year and recorded in Los Angeles. ---Get your free career astrology report www.yoursaturn.com---Need career clarity? Book a Career Astrology Reading https://calendly.com/woowoocompany/career-clarity-astro---Join the free community to figure out what's next for you https://www.skool.com/saturn-2790/about--Check out my favorites for my morning and evening routines https://www.amazon.com/shop/woowooco/list/1IPZRIVSQSUY0?ref_=aipsflist——

What if the greatest opportunities in your life are waiting on the other side of an unexpected pivot?In this inspiring episode #229 of the Self-Care Goddess Podcast, UpliftHER Leadership Series, Danielle Frank, a luxury wine and spirits executive, author, and passionate advocate for embracing life's unexpected turns with courage, curiosity, and confidence talks about resilience, reinvention, self-worth, and why your identity should never be tied to one career, relationship, or life plan.From leaving a successful Hollywood career to building an extraordinary career in the luxury wine industry, navigating a broken engagement, redefining success, and publishing her first book later in life, Danielle shares how every chapter, even the painful ones, can become the foundation for a more meaningful future.Whether you're facing a career change, relationship transition, burnout, or simply wondering what's next, this episode will remind you that it's never too late to begin a new chapter.In this episode, you'll discover:✅ Why reinvention starts with one courageous decision✅ How to overcome the fear of life's unknowns✅ Why your identity is far greater than your job or relationship✅ The power of self-reflection, journaling, and learning from every chapter✅ How to build confidence through life's pivots✅ Why happiness not titles or achievements is the true definition of success✅ Practical ways to prevent overwhelm and reconnect with yourself✅ Why curiosity is more powerful than certainty✅ How humour and gratitude strengthen resilience✅ Danielle's inspiring journey from Hollywood publicity to luxury wine and spirits leadership

A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6). In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for the final push through Lion's Gate.In this episode you'll learn:What the Sturgeon Moon is, where the name comes from, and why it's considered a symbol of abundance and harvestWhy Aquarius energy is specifically designed to help you shed old versions of yourself and step into who you're actually becomingHow this full moon and the Lion's Gate Portal work together to create one of the most powerful manifestation and release windows of the yearWhy Mercury coming back direct right now is the best timing possible — and what that means for your clarity and communicationThis is a harvest season. Everything you have been working on, dreaming about, showing up for — it's time to honor it, release what's blocking the next level, and get really clear on your next aligned step. The universe isn't asking for rushed results right now. It's asking for intentional ones. Reflect, release, celebrate, and call it all in.The timing of everything happening right now is honestly wild. The Lion's Gate Portal opened on July 28th — meaning the manifestation energy is already fully activated and the veil between the physical and spiritual world is already thinning. This Full Moon in Aquarius on July 29th is dropping right in the middle of that open portal, making it the perfect moment to release the old version of you that's been blocking what you're trying to call in. Mercury is still in its shadow period through August 6th, so you may still be feeling some of that foggy, murky, communication-is-off energy — but clarity is coming. Once Mercury is fully direct, expect things to click into place fast. Then we hit 8/8 — the peak of the Lion's Gate — which is the single most powerful manifestation moment of the year, where your intentions, your energy, and your soul's blueprint all align with the universe in a way that only happens once. And we ride that all the way through August 12th when the portal closes. This is not a coincidence. This is a window. And it is wide open right now.FREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Ben Brown is a sound practitioner, visual artist, and New York State-licensed massage therapist whose work resides at the intersection of art, healing, and ancestral resonance. Blending vibrational sound, visual expression, and conscious experiences, Ben creates immersive offerings that provide refuge from social-emotional isolation and invite the mind and body into deeper states of presence, spaciousness, and awareness.  Guided by the belief that sound art unites inner wisdom and collective memory, Ben crafts listening environments emphasizing the felt sense of vibration and its capacity to recalibrate consciousness and the nervous system. His method explores how frequencies and our senses reconnect us to intuition and the innate wisdom embedded in our bodies. Ben offers individual and group sound meditations and self-care workshops. He currently practices in New York City and the Hudson Valley, NY.  Our conversation introduces listeners to Ben and his work. We hear about how his trajectory changed and how he landed in his current fields where he feels most aligned. He opens up about his relationship to the feminine and the masculine, anger and smelling like roses. His upcoming events, including a special Soundbath for Peace at Innisfree Gardens and the seasonal Sound Sanctuary at TEMPO in Kingston, can be found on his website and announced on Instagram. https://www.handandtemple.com/events You can find him here https://www.handandtemple.com/ and on Instagram https://www.instagram.com/hnd_tmpl/   Like, Subscribe!  Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast  Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/ Support us at Patreon https://www.patreon.com/dancingwithwater  Find archive conversation from I want what SHE has https://iwantwhatshehas.org/ Learn more about Theresa and her offerings at https://www.anahatakingston.com/ Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

A 20-minute guided Yoga Nidra and NSDR practice designed to help your body enter deep rest while a small thread of awareness remains awake.This is the longer version of the Idiot Mystic NSDR meditation. The extra time allows for a slower full-body rotation, a second wave through the body, a short visualization, and a simple personal resolve at the beginning and end of the practice.You do not need to fall asleep, clear your mind, or reach a special state. Lie down, get comfortable, and let the guidance do most of the work.This session includes:• Full guided body scan• Yoga Nidra awareness rotation• Non-sleep deep rest• Breath awareness• Calming visualization• Personal resolve or intention• Binaural sound bath

Are you constantly exhausted... but telling yourself you're "fine"?Do you feel guilty every time you try to rest?Have you become so used to carrying everything that you don't even remember what life feels like without the weight?In this powerful episode #228 of the Self-Care Goddess Podcast, Dr. Nikia Smith who is a board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged, explores why so many high-achieving women burn themselves out trying to be everything for everyone.We unpack the hidden cost of the "Superwoman" mindset, why boundaries feel so difficult, and how true strength isn't about doing more, it's about learning when to pause, receive support, and choose yourself.If you've been feeling emotionally drained, overwhelmed, constantly "on," or disconnected from yourself, this conversation will help you understand that burnout isn't a personal failure, it's a signal that something needs to change.In this episode you'll discover:✅ The hidden signs of burnout that most women overlook✅ Why exhaustion isn't just physical, it affects your mind and emotions too✅ The psychology behind people-pleasing and perfectionism✅ Why women often struggle to ask for or receive help✅ How to create healthy boundaries without guilt✅ Why self-care is much deeper than spa days and massages✅ The surprising reason rest actually makes you more productive✅ How to reconnect with hobbies, joy, and the version of yourself you've forgotten✅ Practical ways to begin recovering from burnout even if you only have a few minutes each day✅ Why softness is not weakness, it is one of the greatest forms of strengthThis conversation is filled with practical wisdom, compassion, and gentle reminders that you don't have to earn your rest or prove your worth through constant productivity.Whether you're a healthcare professional, leader, entrepreneur, parent, or simply someone who feels the pressure of doing it all, this episode offers a healthier, more sustainable way forward.

This week Big Sue has been looking down Hannah's top AGAIN. Downblousing perv! The huns find their own newly written comedy jokes hysterical even if no one else does and we get into Hannah getting hit on after a gig. Or Was That Cat?  Are we all excited for WEIRD pattypepperoni-esque Horror film out in Autumn...? It's called BUDDY - think Barney the dinosaur gone wrong. Amongst other talking points we get into a Sound Bath scam, piercing fail and a fancy-ass roman numeral Tarot pull.  SHALL WE GET SCARED THOUGH? Hannah kicks us off with our first story... "The Steam Room". What happened at the hospital mortuary... Big Suze tells a tale about Brandon Grudge at Big Haulage. Written by Sue's pal Ali. Ali Peoples is a writer from Edinburgh. You can read more of his work at secretblog.substack.com We finish off doing a COW COW COW Creep of the Week from Denice all the way from East Texas... a stunning VOICE NOTE!!!! Strap in and let's go to Greenville. What's that sound of the ping pong ball.... Enjoy the eppy huns, we love ya!!!!! Got a story? Send it to ghosthunspod@gmail.com  JOIN OUR PATREON! EXTRA bonus episodes AND a monthly ghost hunt for just £4.50!  Or £6 for AD-FREE EPS and weekly AGONY HUNS! We'll solve your problems huns!  Sign up here: www.patreon.com/GhostHuns MERCH IS HERE: https://ghosthuns.co.uk/ HALLOWEEN 2026 TIX HERE: https://podlifeevents.com/event-details/ghost-huns---live-from-cheerful-earful-11-oct-2026-tickets Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond.In this episode you'll learn:What the Lion's Gate Portal actually is, where it comes from, and why ancient Egyptians considered it so sacred they built temples around itWhy the star Sirius, Orion's Belt, the sun in Leo, and August 8th all align to create one of the most energetically charged moments of the yearWhat the number 8 means in numerology — and why two eights combined amplify everything you're focusing on right nowWhy this portal isn't just about manifesting — it's about releasing the old patterns and identities that are blocking what you wantHow to prepare your nervous system before you start any manifestation practice so it actually worksThe exact step by step process Audrey uses to manifest during the Lion's Gate Portal — from setting intentions to releasing expectationsFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Hi.This is a 1 hour rain sounds sound bath made for sleep, relaxation, anxiety relief, meditation, focus, studying, and quiet background calm.The sound is simple on purpose: steady rain, soft repetition, and a little room for your nervous system to unclench.Use it while falling asleep, resting, meditating, journaling, working, praying, or taking a break from the part of your brain that keeps trying to solve everything at once.When your mind wanders, come back to the rain.When your body feels tense, come back to the breath.Nothing needs to happen perfectly.Just breathe, listen, and let the rain make a little more room inside you.Best listened to with headphones or at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot Mystic

What does it really take to become a world-class athlete while raising a family, overcoming self-doubt, and refusing to let fear dictate your future?In this inspiring episode #227 of the Self-Care Goddess Podcast, UpliftHER Series, Ariel Amaral who is one of Canada's most accomplished stand-up paddle athletes, representing Team Canada internationally for over a decade takes the conversation far beyond sport. Ariel is a 2024 ICF World Championship Silver Medalist, multiple-time national champion, coach, mentor, and community leader dedicated to empowering women through sport, adventure, and joyful resilience. Alongside her athletic achievements, Ariel has raised over $115,000 for the Canadian Cancer Society and continues to inspire others through coaching, leadership, and service.Ariel shares the mindset, visualization techniques, resilience practices, and daily habits that have helped her perform at the highest level while balancing family, work, and personal wellbeing. She opens up about navigating infertility, overcoming burnout, building confidence, and why women should never wait to pursue what lights them up.Whether you're an athlete, entrepreneur, parent, leader, or simply someone looking to build more confidence and resilience, this conversation will leave you feeling empowered.In this episode you'll discover:✅ Why mindset matters more than physical strength in high performance✅ How visualization can transform your results✅ The role breathwork and mental training play in elite sport✅ How to recover from burnout without giving up your passion✅ Practical habits to build resilience every day✅ Balancing motherhood, career, competition, and self-care✅ Why asking for help is a strength not a weakness✅ How to embrace failure as part of success✅ Raising confident children without perfectionism✅ The importance of protecting your passion throughout every stage of life

What if your breathing problems aren't starting in your lungs but in your mouth?In this fascinating episode #226 of the Self-Care Goddess Podcast, Alexandra Clinton, a Biological Dental Hygienist, Myofunctional Therapist, and the founder of Functional Oral Health based in Kingston, Ontario, uncovers the powerful connection between oral health, breathing, facial development, sleep, nervous system regulation, and overall wellbeing.Many of us breathe through our mouths without realizing the long-term impact it can have on our energy, sleep quality, posture, facial structure, stress levels, and even chronic health conditions. Alexandra explains why breathing is one of the most overlooked pillars of health and shares practical ways to improve it starting today.Whether you're a parent, health professional, or simply someone looking to optimize your wellbeing naturally, this conversation will completely change the way you think about breathing.In this episode you'll discover:✅ Why nasal breathing is essential for your health and why mouth breathing can quietly affect your body✅ How your tongue position influences facial development, posture, and airway health✅ The surprising connection between breathing, nervous system regulation, and emotional wellbeing✅ Why poor breathing can contribute to sleep disorders, fatigue, snoring, and sleep apnea✅ How modern lifestyles, processed foods, and technology are changing facial development in children✅ The role of myofunctional therapy in improving breathing and oral function✅ Why wisdom teeth, braces, and orthodontics deserve a more holistic conversation✅ How inflammation, nutrition, and oral health are deeply interconnected✅ Simple breathing assessments you can do at home today✅ Practical first steps to improve your breathing, sleep quality, and long-term healthIf you've ever struggled with fatigue, poor sleep, chronic mouth breathing, snoring, anxiety, or simply want to better understand how your breath influences your health, this episode is packed with valuable insights and practical strategies.

Hi.This is a 1 hour astral sound bath made with ocean sounds, ethereal synths, and angelic vocal textures for deep meditation, relaxation, interoception, and strange inward drifting.The visual is a glass pyramid in a bright open desert, which feels calm, impossible, and slightly like your subconscious hired an architect.This one may feel a little more intense than the usual ocean sound bath.The synths and voices are spacious, beautiful, and sometimes a bit overwhelming, but the point is not to force an out-of-body experience or make anything dramatic happen.Use it as an experiment in sound, breath, body awareness, and inner perception.You might notice floating, heaviness, warmth, pressure, emotional release, or absolutely nothing unusual at all.All of that is fine.No big promise.No magical guarantee.Just ocean, synths, voices, and a glass pyramid doing whatever glass pyramids do.Best listened to lying down with headphones, or at a low comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot Mystic

Hi.This is a 1 hour ocean sounds sound bath made for sleep, meditation, relaxation, focus, breathwork, and quiet background calm.The visual is an endless ocean loop, simple and vast, with water moving across the horizon while the sound gives your mind something steady to rest on.It might feel a little strange or even slightly scary at first, because the ocean is beautiful but also enormous and emotionally suspicious.But I promise, you are not going into the water.At least not in the video.Use this while falling asleep, meditating, studying, journaling, praying, resting, or taking a break from the part of your brain that thinks everything needs to be solved immediately.No big promise.No magical guarantee.Just ocean, breath, space, and an hour of waves.Best listened to with headphones or a speaker at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot Mystic

What if the answers you've been searching for aren't outside of you... but within you?In this deeply grounding episode #225 of the Self-Care Goddess Podcast UpliftHER series, Erica Gittens, mindfulness guide and founder of AURA: BODY+HOME explains how mindfulness, intuition, Self-Love, and trusting life's unfolding can transform the way we live.We discuss how slowing down helps us reconnect with ourselves, why healing your inner child changes the decisions you make today, and how learning to trust your intuition can open doors you never imagined possible.If you've been feeling overwhelmed, disconnected, burnt out, or unsure about your next step, this conversation offers gentle wisdom and practical tools to help you return to yourself.In this episode you'll discover:✅ What mindfulness really means (and why it doesn't have to be complicated)✅ How to strengthen your intuition and learn to trust your inner knowing✅ The powerful practice of reparenting your inner child✅ Why Self-Love is an ongoing journey, not a destination✅ Simple mindfulness practices you can start today✅ How meditation helps create clarity during difficult decisions✅ Why embracing uncertainty can lead to unexpected opportunities✅ Practical ways to slow down in a fast-paced world✅ The importance of nervous system regulation, rest, and intentional pauses✅ How following life's subtle nudges can completely change your pathWhether you're navigating change, seeking greater peace, or simply wanting to reconnect with yourself, this episode is a beautiful reminder that you don't have to force life, you can learn to flow with it.

Can we actually slow aging, support our body's natural healing, and extend our health span without relying solely on surgery or medication?In Episode #224 of the Self-Care Goddess Podcast, Dr. Jeff Gross, board-certified neurological surgeon, regenerative medicine expert, and founder of Re-Celebrate, to explore the exciting world of longevity, stem cells, peptides, exosomes, and the future of regenerative health.Rather than simply treating symptoms, Dr. Jeff shares how modern regenerative medicine aims to activate the body's own repair mechanisms, helping people recover, reduce inflammation, support healthy aging, and potentially delay or even avoid surgery.This fascinating conversation bridges cutting-edge science with practical lifestyle habits that anyone can begin implementing today.In this episode, you'll discover:✅ What stem cells, exosomes, and peptides actually are (explained simply)✅ How regenerative medicine supports healing from the inside out✅ The difference between chronological age and biological age✅ Why chronic inflammation accelerates aging and disease✅ How stress, trauma, and your nervous system influence cellular health✅ Why exercise is your most powerful longevity tool✅ The surprising role of protein in healthy aging✅ The importance of restorative sleep for longevity✅ How breathwork supports cellular health and nervous system regulation✅ Why surgery should often be considered a last resort✅ The future of regenerative medicine and longevity science✅ Practical habits that may help you live a longer, healthier lifeWhether you're interested in healthy aging, reducing inflammation, improving your energy, preventing disease, or simply understanding where healthcare is heading, this episode offers a fascinating look at the science of longevity and how your daily choices shape your future health.

What if your cravings aren't a lack of willpower but a sign that your brain has been rewired by ultra-processed foods?In Episode #223 of the Self-Care Goddess Podcast, UpliftHER series, Paige Alexander, a registered nurse, trauma-informed wellness coach, bestselling author, and founder of Real Food Recovery explores why processed food addiction is real, why diets often fail, and what true recovery actually looks like.This conversation goes far beyond nutrition. It dives into the neuroscience of cravings, nervous system regulation, emotional healing, and practical lifestyle changes that can help you build a healthier relationship with food for life.Whether you constantly crave sugar, struggle with emotional eating, or simply want to understand why breaking unhealthy food habits feels so difficult, this episode offers both hope and practical strategies.In this episode, you'll discover:✅ The difference between emotional eating and ultra-processed food addiction✅ Why sugar affects the brain like an addictive substance✅ How repeated exposure rewires your brain's reward system✅ The hidden role of trauma, stress, sleep, and nervous system regulation in food cravings✅ Why willpower isn't enough and what actually works✅ The four foundational pillars of long-term recovery✅ How community and connection help overcome addiction✅ Why planning and food preparation dramatically reduce cravings✅ How your taste buds can naturally change over time✅ The importance of mindset, self-compassion, and sustainable lifestyle habitsIf you've ever felt trapped in a cycle of cravings, binge eating, or guilt around food, this episode will help you understand that recovery is possible and that healing starts by addressing the root cause, not just the symptoms.

Hi.This is a 1 hour rain sound bath made for sleep, relaxation, anxiety relief, meditation, studying, and quiet background calm.The visual is a small storm contained inside a glass cube: clouds gathering, rain falling, and all of that weather held inside one clear space.Use the rain as an anchor.When your mind wanders, come back to the sound.When your body feels tense, return to the breath.You do not need to become perfectly calm. You are simply giving your mind something steady and undemanding to rest on.Best listened to with headphones or at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmystic

Welcome to Dive Into Reiki, an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!EPISODE 75: DIVE INTO REIKI WITH BOSHKO BOSKOVICBoshko Boskovic is a Reiki Master, Sound Healing practitioner, and the founder of Let's Heal NYC, a private practice dedicated to Reiki and Sound Healing treatments. Trained in the Usui Shiki Ryoho lineage and certified by the Sound Healing Center in Sausalito, California, Boshko brings a grounded, intuitive understanding of energy work to every session.He serves as the Community Reiki Manager at Minka Brooklyn and leads monthly Sound Bath experiences at the 14th Street Y, Grand Street Healing Project, and the Brooklyn Community Pride Center.As a Certified Dementia Practitioner (CDP), Boshko facilitates specialized Reiki and Sound Healing programs in Memory Care communities, including Coterie Hudson Yards and Coler Hospital. He also offers therapeutic sessions in the Teal Room at the Alzheimer's Foundation of America, supporting both individuals living with dementia and their caregivers. Additionally, he collaborates with the Alzheimer's Disease & Memory Disorder Program at Weill Cornell Medicine and provides services to clients of Affirmed Home Care.You can reach Boshko at: https://letshealnyc.com/Or follow him on Instagram @letshealnycNathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide, Reiki Healing Handbook (Rockridge Press), and Infinite Light: Conversation with 21 Reiki masters and practitioners.Support the show

What if your breath could become your most powerful tool for healing stress, addiction, and emotional overwhelm?In this deeply insightful episode #222 of the Self-Care Goddess Podcast, host Rita Savoia sits down with author, researcher, and breathwork facilitator Kevin Connelly to explore how conscious breathing can transform the brain, nervous system, and long-term wellbeing.Kevin is an author and former anti-human trafficking advocate who spent 17 years leading transformational programs worldwide. After working in human trafficking prevention and training government agencies and private sector teams, he faced his own struggles with depression, anxiety, and addiction. His turning point came through breathwork, which became the foundation of his recovery and life's work.Since then, he has guided 6,000+ people through breathwork experiences, trained over 100 instructors globally, published books, spoken at addiction conferences, and contributed to research on the effects of breathing on the brain and heart.In this episode, you'll discover:✅ How breathwork rapidly shifts your nervous system out of stress✅ The science behind cravings, urges, and emotional regulation✅ Why mouth breathing and chest breathing impact mental & physical health✅ How breath stimulates the lymphatic system and boosts immunity✅ Simple breathing techniques to manage anxiety, addiction, and overwhelm✅ Why ancient cultures understood breath long before modern scienceThis conversation beautifully blends science, lived experience, and practical tools, making it essential listening for anyone navigating stress, recovery, healing, or personal growth.If you're curious about breathwork, nervous system regulation, or holistic healing, this episode is for you.

What if feeling stuck isn't a failure… but a signal?In this powerful episode #221 of the Self-Care Goddess Podcast - UpliftHer Leadership Series, I am joined by executive leadership coach Karen Wonders for a deeply honest conversation about career transitions, burnout, intuition, and leading from authenticity not expectation.Karen Wonders is the President of La Luce Consulting, an engineer and Executive MBA turned leadership coach. She believes leadership isn't about becoming someone else, it's about becoming more of who you already are.In This Episode, You'll Learn:✅ How to recognize early signs of feeling stuck before burnout hits✅ Why boredom is often a signal of misalignment, not laziness✅ The difference between following expectations vs. listening to your intuition✅ How to transition careers with clarity, confidence, and practicality✅ Why leadership doesn't require a title, only self-awareness✅ How to navigate the emotional roller coaster of entrepreneurship✅ A realistic reframe of “work-life balance” that actually works✅ Simple self-regulation tools to stay grounded during high-pressure seasonsIf you're navigating a career shift, questioning your next step, or craving a more aligned way to lead and live, this conversation will meet you exactly where you are.

In this powerful and heartfelt episode #219 of the Self-Care Goddess Podcast UpliftHER series, host Rita Savoia welcomes Lisa Denyer for an intimate conversation on self-discovery, healing, and returning to your true self.The episode opens with a calming heart-coherence breathing practice inspired by the HeartMath Institute, gently guiding you into presence and alignment. From there, Lisa shares her deeply personal journey of transformation, how silence, walking in nature, and intentional self-reflection became catalysts for profound inner change following a major life transition.Together, Rita and Lisa explore:✅ The power of slowing down and listening inward✅ Masculine and feminine energy, and how to bring them into balance✅ Walking, journaling, breathwork, and spirituality as tools for self-connection✅ Letting go of hustle culture and embracing self-love, grace, and awareness✅ How awareness shortens emotional loops and accelerates healingThis conversation is an invitation to pause, reflect, and remember who you are beneath the roles, expectations, and noise of everyday life. If you're on a journey of personal growth, healing, or leadership from the heart, this episode will deeply resonate.

Hi.This is a 1 hour ocean sound bath for vagus nerve relaxation, made with steady ocean sounds and a gentle melodic track for deep rest, meditation, sleep, breathwork, and nervous system calming.The idea here is simple.Slow sound.Slow breath.Less effort.The vagus nerve is part of the communication system between the brain and the body, and it plays an important role in the processes connected to rest, digestion, recovery, and coming down after stress.This sound bath is not a medical treatment, and it is not making any huge promise.It is simply an hour of ocean ambience, soft music, and space to breathe more slowly.Try listening while lying down or sitting somewhere supported.Let your shoulders drop.Relax your jaw.Place one hand on your stomach if that feels comfortable, and let the breath move lower into the belly.A slightly longer exhale may help the body settle. You can try breathing in for four counts and out for six, then return to a natural rhythm whenever you are ready.Use this for meditation, sleep, emotional decompression, stress relief, prayer, journaling, or those moments when your body seems to have forgotten that it is allowed to rest.Best with headphones or a speaker at a low, comfortable volume.For more sound baths, meditations, ocean sounds, rain audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

In this powerful episode #220 of the Self-Care Goddess Podcast, I am joined once again by returning guest Dr. John Douillard, a globally respected Ayurvedic practitioner, educator, and founder of LifeSpa.Together, we explore how functional breathing, nervous system regulation, and ancient Ayurvedic wisdom can radically improve digestion, performance, longevity, and overall vitality, without doing more or pushing harder.In this episode, you'll discover:✅ Why true healing comes from alignment, not over-effort✅ How nasal breathing supports digestion, nervous system balance & longevity✅ The link between breath, coherence, and the “runner's high” state✅ Why shallow breathing keeps the body stuck in fight-or-flight✅ How ancient Ayurveda and modern science come together for sustainable healthDr. Douillard also shares his personal journey from burnout and extreme endurance training to discovering the calm, powerful “eye of the storm” state where effort feels effortless and the body works with you, not against you.If you're feeling overwhelmed, fatigued, or stuck in constant doing… this conversation is an invitation to slow down, breathe better, and reconnect with how the body was designed to function.

Hi.This is a 1 hour ocean sounds sound bath made for sleep, meditation, deep relaxation, stress relief, studying, journaling, or simply giving your mind somewhere quieter to go for a while.There are no complicated instructions here.No pressure to meditate perfectly.No need to force your mind into silence.Just the steady rhythm of the ocean moving in and out, over and over, without needing to arrive anywhere.The waves can become a simple anchor for your attention. When your mind wanders, you can come back to one wave, then the next. You do not have to follow the whole ocean at once.Use this while falling asleep, resting, breathing, working, praying, or taking a break from the part of your brain that insists everything must be solved immediately.If you are tired, that is reason enough.If you are anxious, let the repetition give your nervous system something steady to rest against.If you are meditating, let the water become the object of attention.And if you just want ocean sounds in the background while you exist for an hour, that works too.Best with headphones or a speaker at a low, comfortable volume.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

After a long Bluegrass weekend everyone could probably use a reset. This week on "Off the Record", we're bringing you an on-air sonic immersion soundbath with sound therapists Ian Wilson and Danielle Christmas.

What does it truly mean to live a life of impact?In this deeply moving episode #218 of the Self Care Goddess Podcast, we explore leadership, legacy, resilience, and purpose through the lived wisdom of an extraordinary life.This conversation goes far beyond business success. It's about values shaped by hardship, leadership rooted in humility, and a lifelong commitment to people, community, and service. From immigrant beginnings and family discipline to building an organization grounded in respect, collaboration, and care, this episode is a masterclass in leading with heart.You'll hear powerful reflections on:✔️ What real leadership looks like when you lead with people, not over them✔️ Why goals and purpose are essential at every age✔️ How mistakes, resilience, and mindset shape character✔️ The role of humility, integrity, and hard work in lasting success✔️ Turning personal loss into service, impact, and legacy✔️ Why giving without expectation creates a meaningful life✔️ How purpose, connection, and contribution fuel longevity and fulfillmentThis episode is filled with wisdom, honesty, humor, and humanity reminding us that success is not measured by titles or money, but by how we show up, how we treat others, and the lives we touch along the way.If you're seeking inspiration to live with intention, lead with compassion, and leave the world better than you found it... this conversation is for you.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2407 - 2408 - Live Soundbath 2024 - Parts 1 - 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2407 - 2408 - Live Soundbath 2024 - Parts 1 - 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

In this episode #217 of the Self-Care Goddess Podcast UpliftHER Leadership Series, we begin with a grounding heart-coherence practice to gently settle the body and mind before moving into a deeply honest and inspiring conversation on leadership, resilience, and reinvention.I am joined by award-winning media professional, producer, and storytelling consultant Julia Suppa, founder and president of Suppa Media.Julia shares her powerful journey through:✅ Growing up with strong female role models✅ A 15-year career in broadcast media and the sudden loss of professional identity✅ Navigating grief, uncertainty, and self-doubt after a major career disruption✅ Choosing entrepreneurship, vulnerability, and community over fear✅ Pivoting her business during COVID when live events disappeared overnight✅ Recognising burnout signs before the body and mind completely shut downThis conversation is a reminder that leadership is not linear, success is not static, and reinvention is possible at any age especially when curiosity, creativity, and connection remain alive.You'll hear reflections on:✅ Storytelling as a leadership tool✅ The role of curiosity in personal and professional growth✅ Why grief and rest are part of resilience✅ The loneliness of entrepreneurship and how community heals it✅ Burnout red flags every high performer should recogniseWhether you're a leader, entrepreneur, creative, or someone standing at a crossroads, this episode offers grounding wisdom, lived experience, and gentle encouragement to trust your own evolution.#ConsciousLeadership #WomenInLeadership #PersonalGrowthJourney #MindfulSuccess===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

Hi.This is a 1 hour rain and healing tones sound bath made with steady rain sounds, melodic tones, and soft music for meditation, anxiety relief, relaxation, breathwork, and sleep.The visual is a giant white orb in a room painted with clouds, which sounds ridiculous when written out loud, but somehow fits the experience perfectly.The rain gives your mind something steady to rest on.The melodic tones move underneath it gently.The music adds warmth and shape, turning the whole thing into something more immersive than plain rain audio.Use this while meditating, resting, journaling, praying, breathing, falling asleep, or simply sitting quietly while your nervous system remembers that it does not have to stay clenched forever.No big promise.No magical guarantee.Just rain, tones, music, and a strange white orb holding space in the digital sky-room.Best with headphones, but still calming without them.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This is a 1 hour 432 Hz sound bath made with steady rain sounds and soft resonant tones for deep meditation, lucid dreaming, ADHD relief, relaxation, focus, and restful sleep.The rain gives the mind something steady to rest on.The tones move underneath it gently, creating a dreamlike atmosphere that sits somewhere between meditation and sleep, clarity and drift.Use this for deep meditation, lucid dreaming preparation, ADHD relief, focus, sleep, journaling, reflection, or quiet inward time.This one is meant to feel spacious and calming without demanding too much from you.No big promise.No magical guarantee.Just rain, resonance, repetition, and a little room to soften.Best with headphones, but still calming without them.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Hi.This is a 1 hour vocals and wind sound bath made with soothing vocal textures, soft ambient music, and gentle wind sounds for meditation, relaxation, sleep, breathwork, and quiet inward reflection.The vocals are not here to tell you what to think.They move more like atmosphere.A human sound passing through the clouds.The wind gives the whole thing a spacious, open feeling, like the world has gotten quiet enough for something underneath the noise to become noticeable.Use this while meditating, resting, journaling, praying, breathing, falling asleep, or lying down and letting your thoughts become a little less aggressive for an hour.No big promise.No magical guarantee.Just vocals, wind, ambient sound, and a little room for stillness.Best with headphones, but still calming without them.For more sound baths, meditations, rain audio, ocean sounds, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

Ally's Sound Bath full 744 Mon, 01 Jun 2026 15:24:00 +0000 KxfFaNMe5XA7RioVkHCLdIuRbAsxUXQR society & culture Klein/Ally Show: The Podcast society & culture Ally's Sound Bath Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

HOUR 1- A Kansas 10, Ally's Sound Bath and MORE full 2192 Mon, 01 Jun 2026 15:42:00 +0000 BOflJKiNrP0r9fRnBYDGItuvOpquznv1 society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- A Kansas 10, Ally's Sound Bath and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-lin

Let's get into the latest episode of the Real Housewives of Atlanta! Check out the visual on YouTube! The sounds were sounding and the bells were ringing with the case of the exes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In an effort to continue sharing ways to gather, connect and create, I wanted to talk with Parisa Shirazi Chavoya, owner and Founder of Parisa Yoga Shala about this sacred experience of sound, where the instruction is simply to show up, put your phone down, lie on the floor, feel the vibrations of crystal bowls, gongs and chimes, and let your body RECEIVE.Last week on the podcast, Thekla and I talked about summer screen balance and the intentional questions that might lead us to more balance: how do we want to feel as this season unfolds? What does it look like to show up, without distraction, present to ourselves and the people we love? Enter the sound journey!If you are new to sound bath, let this be a guide AND an invitation to find a sound journey near you! Or if you're local, experience one with Parisa. Find her website HERE Or her Instagram HEREAnd here is the LINK for the woman on Youtube I mention in the podcast if you're looking for a taste before you try it out in person! And if you try it out, be sure to let me know! For more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

It’s Tuesday, which means we’re recapping episode 8 of The Real Housewives of Atlanta with Dustin Ross, Claudia Jordan, and Blue Telusma. We kick this episode off with THE confessional T-shirt… you already know the one we’re talking about. From Shamea trying to expand her family to Porsha’s intimate date with Sway, and finally the sound bath event, this episode did not disappoint!See omnystudio.com/listener for privacy information.

As Kelli navigates the pressure surrounding her business and personal life, Porsha is torn between Mike and Sway. Phaedra hosts a sound bath in hopes of restoring peace after Dallas, but things take a turn when K. Michelle confronts Porsha about dating her ex. #RHOA #DrewSidora #PorshaWilliams Use code BROOKE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Purchase 'The Brooke Ashley: We Don't Have a Minute To Spare' at The Green Room 42 live show tickets here: https://thegreenroom42.venuetix.com/booking/NCHrN1Fl8RxWKAn2OhMJ Thank you for your support of this channel

Hi.This is a 1 hour 432 Hz sound bath created for deep meditation, nervous system calming, focus, relaxation, and inward reset.It's built around 432 Hz resonance, layered with crystal bowls, subtle field recordings, and soft tonal sweeps designed to create a spacious, immersive listening experience that helps the mind settle and the body soften.This one is probably one of the more detailed and carefully shaped sound baths I've made.Use it for meditation, breathwork, studying, journaling, emotional decompression, prayer, or simply lying down and letting the noise of the day loosen its grip a little.The intention is simple:Calm your nervous system.Deepen your meditation practice.Support focus and mental clarity.Give your mind somewhere steady to rest.Headphones are recommended for the fullest experience, but it still works beautifully through speakers.Find a quiet spot if you can.Get comfortable.Close your eyes.Anchor into your breath.And let the sound do what it does.If your mind wanders, gently return to the vibrations. You are not doing it wrong. You are exactly where you need to be.No big promise.No magical guarantee.Just one solid hour of resonant sound, depth, and space to return to yourself.For more sound baths, meditations, ambient audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.