Weightroom Overtime

In this episode I go into depth on what to look for when buying online training programs from trainers. Athletes should always stick to strength and conditioning coaches as we specialize in athletic performance.

In this episode Austin talks about his own experience as a player, referee and mens soccer coach at the college level.

in this episode we talk about the change in youth sports and how young athletes are being developed now.

In this episode we talk about yoga and how schools and athletes are starting to incorporate it into their annual training programs.

In this episode we discuss how eating disorders affect athletes and who may be more prone to it. We also talk about what can influence a young athlete.

In this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.

This episode I talk about a few topics in regards to sports nutrition and how you should understand that not every calorie consumed is used the same for energy.

Today's guest shares his journey from a college soccer player to earning his masters and now teaching and coaching at the high school level in Arizona.Also gives insights about soccer development and how to better prepare kids for college.

Today's Guest is Jordan Hillmick current head coach at Blue Mountain Community college and shares how his program works and what he looks for when recruiting athletes. Talks about the importance of student athlete life and playing at community colleges.

Today's episode we meet with Stan Rodrigues a current soccer coach at California State University Dominguez Hills. Stan shares what he looks for when recruiting players, development and shares his experience as a player and coach.

Special guest Don Jennings talks about the hardships he went through as a minority playing football to earning college scholarships.

In this episode we talk about the importance of plyometrics and how it relates to sport. When they should be applied and who should do them.

In this episode I talk about he importance of periodization and planning out your training year correctly. What training phases you should include.

This episode we talk about the importance of implementing core training. How it relates to movement and sport.

In this episode we talk about the importance of the warm up and if you should apply a warm up routine before competition games and training sessions. Exercise selection and why its relevant to the sport.

In this episode we talk about he importance of trunk stability and how to approach exercise after postpartum. What factors to consider and how to gradually increase workload.

This episode we talk about both early sport specialization or Muti sport and how it can affect athletes over their career.