Podcasts about athletic performance

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. You'll learn: • How EWOT works differently from hyperbaric oxygen and why it's faster • Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply • How oxygen hacking activates neuroplasticity, detox pathways, and energy production • When to stack with ketosis, red light, nootropics, and mitochondrial supplements • How elite athletes and chronically ill patients both use this protocol • Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get a free Ebook on EWOT to learn more today:https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567 SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • One Thousand Roads Website: https://www.onethousandroads.com/• One Thousand Roads YouTube (more info on EWOT) : https://www.youtube.com/@OneThousandRoadsHQ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Introduction • 02:38 Discovering EWOT • 03:55 Autoimmune Breakdown • 06:54 Building One Thousand Roads • 15:00 EWOT Science & Benefits • 20:54 Protocols & Use Cases • 29:03 Real-World Results • 30:11 Brain Fog & Oxygen • 30:58 Athletic Performance • 31:41 Therapy Stacking • 34:44 Mitochondria & Aging • 37:08 Research & Studies • 40:00 Future of Oxygen Therapy • 43:02 Practical Tips & Access • 51:09 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you still making kids run laps and do bleep tests to “get fit” for football?There's a better (and more enjoyable way).In this video, we break down:​What football fitness actually means for kids​Why long runs and isolated drills don't work​The science behind children's recovery, VO2 max, and strength development​What coaches and parents should do instead​How to build football-specific fitness through play, games, and decision-makingWhether you're a grassroots football coach or a football parent, this episode will hopefully help you think differently about football for fitness for kids.No more outdated methods.Let's create enjoyable, effective football training that actually helps kids develop.Research papers/further reading:Manna, I. (2014)Growth, Development and Maturity in Children and Adolescent: Relation to Sports and Physical Activity. Marta, C. et al. (2013)Determinants of Physical Fitness in Prepubescent Children and Its Training Effects.Armstrong, N., & Welsman, J. (2020)The Development of Aerobic and Anaerobic Fitness with Reference to Youth Athletes.Bailey, R. et al. (2012)Participant Development in Sport and Physical Activity: The Impact of Biological Maturation.Baxter-Jones, A.D.G. et al. (2005)Controlling for Maturation in Pediatric Exercise Science.Sannicandro, I. et al. (2024)Developing Physical Performance in Youth Soccer: Dynamic–Ecological vs. Traditional Training.Viru, A. et al. (1999)Critical Periods in the Development of Performance Capacity in Childhood.Prasad, N. (1996)The Relationship Between Aerobic and Anaerobic Exercise Capacities in Prepubertal Children.Granacher, U. et al. (2016)Effects of Resistance Training on Muscular Fitness and Athletic Performance in Youth.Seifert, L. & Davids, K. (2016)Ecological Dynamics: A Theoretical Framework for Understanding Sport Performance.

Who is the most impactful person in your life? While that might not be the first question you think about when you consider the phrase "coaching greatness", on today's episode, that is exactly where the story begins. Today, you'll get a chance to hear from Brian Baker, the founder of I Will Train and the Director of Athletic Performance at Gym 1801 in Evanston, IL. His chapter, "Always Grateful – Never Satisfied" is the first chapter in Part 2 of "Coaching Greatness" and when you hear our conversation, you'll understand why.  You can find out more about Brian at his website: https://iwilltrain.com Or on social media: @iwilltrain   -------------------   About the Series – Coaching Greatness This special season of It Just Takes One celebrates the coaches behind the book Coaching Greatness. Over the next 22 weeks, we're shining a spotlight on the authors who shared their stories, strategies, and insights about what it really takes to be a great coach. Whether you're just getting started or have decades of experience, these conversations will remind you that greatness is not a destination. It's a daily choice fueled by heart, courage, and a refusal to settle.   Visit Our Website: https://scriptorpublishinggroup.com/ ------------------------------------------------------- Follow us on Social Media Instagram:   / scriptorpublishinggroup   Facebook:   / scriptorpublishing   Twitter:   / scriptorpublish   -------  

Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at his peak fitness. Join us for a lively discussion on turning the summer heat into a training partner instead of an obstacle. Coach Patrick offers practical strategies for maintaining fitness during the busiest months of the year, suggesting shorter, heat-focused workouts as an effective way to prepare for races. Forget about long, draining sessions under the sun—Coach Patrick's insights are all about working smarter, not harder, by using the heat to your advantage. Whether you're an elite athlete or just starting out, this episode is packed with tips to transform your summer training regimen.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43) The older you get the faster you age. (28:25) Would you trade wisdom to go back 10 years? (30:00) Roasting a “puke” trainer. (33:42) The EXPLOSION of the peptide market. (37:25) Will AI replace doctors? (43:37) A product SO good, it ruined that whole category for you. (51:51) Pink Pony Club. (53:29) #Quah question #1 – Should you add more weight or do more reps? (59:06) #Quah question #2 – I've heard you guys say protein is hit or miss daily, it's not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? (1:04:21) #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I'm worried instead of getting bigger pumps it's going to be bigger dumps. (1:06:25) #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don't think it's a mobility issue, since the pain is at the flexion point, not when having hands behind the head. (1:10:31) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Regular Napping Linked to Increased Brain Size - SciTechDaily Exploring the relationship between religiosity and telomere length in older individuals Exploring emotional well-being, spiritual, religious and personal beliefs and telomere length in chronic pain patients—A pilot study with cross-sectional design 41 Harsh Truths Nobody Wants To Admit - Alex Hormozi (4K) Why Haliburton Tore His Achilles (The TRUTH) Comparing Pentadeca Arginate to BPC-157: A Comprehensive Analysis Microsoft's AI Is Better Than Doctors at Diagnosing Disease Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Why Your Tempo Matters When You Workout! – Mind Pump TV The Impact of Sodium Bicarbonate on Performance in Response to Exercise Duration in Athletes: A Systematic Review Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Bruno (@benbrunotraining) Instagram Functional Patterns (@functionalpatterns) Instagram  

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as we delve into: • How elite athletes use micro-pauses and posture to reset between sets • Why music, caffeine, and mindset impact nervous system performance • The surprising role of CO2 tolerance and breath-holds in training • Nutrition and supplement strategies that support parasympathetic recovery This episode is for you if: • You always push harder in your workouts and feel burned out • You're curious about breathwork, recovery, and workout longevity • You want to train smarter, not just harder, for long-term gains • You've heard of parasympathetic training but don't know where to start You can also find this episode on… YouTube:  Find more from Thomas DeLauer: Website: https://www.thomasdelauer.com Instagram: https://www.instagram.com/thomasdelauer YouTube: https://www.youtube.com/@ThomasDeLauer Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth.In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why barefoot training isn't just a trend, what grounding actually does for inflammation, and how to biohack without breaking the bank. We dive deep into methylene blue, why comfort is your enemy, the real basics of longevity, and how to tell if you're ready to run or just setting yourself up for injury.Joshua Holland is a fitness trainer and holistic health coach known for his innovative approach to health optimization. He works with elite professionals, is the global ambassador for Technogym, and leads a team of elite trainers at System Fit in New York City.We Also Discuss:06:35 – Why your feet are the foundation of everything (and you're screwing them up)10:08 – How to ease into barefoot training without destroying your calves16:08 – The real transition strategy for barefoot running24:01 – What is biohacking? (Spoiler: you're already doing it)28:09 – Blue light glasses and why your screens are sabotaging your sleep35:08 – What grounding actually is and why inflammation is killing you41:11 – How old do you want to live? (His answer might surprise you)45:01 – Do biohackers struggle to connect with "normal" people?51:06 – Why running is just a series of one-foot hops58:22 – Strength training: why calisthenics beats the gym01:06:00 – The one thing beginners should focus on first01:07:22 – Post-meal walks: the easiest biohack you're not doing01:09:27 – Building real community vs. Instagram fitness cultureThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Josh Holland: Website: https://joshuajholland.com/Instagram: @joshuajholland

Kade McGee stopped by the show for a chat, and it was awesome. Kade is the Director of Athletic Performance at Opelika High School. His weight room is one of the most beautiful and desirable set ups I have ever seen! In this episode we talk about how to schedule teams training in the high school setting.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better.We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break down contralateral adaptations, mental performance strategies, and smart approaches to overload.Lots of real-world applications and case studies in this one — don't miss it.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:09 Dr. Doug's Journey in Physical Therapy07:05 Case Study: Demaryius Thomas12:28 The Role of Mental and Mechanical Components in Performance22:30 Exploring Springbok Analytics43:35 Understanding Tommy John and Elbow Injuries43:47 The Role of Lower Body Mechanics in Pitching45:06 The Importance of Hip Mobility and Pelvic Control47:54 Exploring Intramuscular Dry Needling48:58 The Impact of Dry Needling on Muscle Function50:26 Reevaluating Muscle Anatomy and Function54:05 The Role of Visual Data in Biomechanics01:02:11 Collaborative Approaches in Biomechanics01:05:02 The Importance of Asking Questions and Sharing Knowledge01:17:58 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: https://miketnelson.com/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley/ Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina: https://miketnelson.com/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina/Connect with Doug:Instagram: https://www.instagram.com/springboktech/Website: https://www.springbokanalytics.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Join Derek Tresize as he explores groundbreaking research on the health outcomes of vegan athletes compared to their omnivorous counterparts. Discover how diet impacts long-term health, athletic performance, and the risk of chronic diseases. Learn why a whole food plant-based diet might be the key to optimal health and peak performance. Don't miss this insightful discussion! #VeganAthletes #PlantBasedDiet #HealthOutcomes

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06) His business backfired with Andy Elliott. (49:08) His social impact. (1:00:06) The future of fitness, Katalyst. (1:03:53) Favorite Hollywood/celebrity memory. (1:08:55) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** FINAL DAY: Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30-Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Stellate Ganglion Block: What It Is, Uses, Side Effects & Risks Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump Personal Training – Apply today! KATALYST - Strength Beyond Limits with EMS Technology Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned

In this episode of the Strength Coach Network Podcast, we're joined by Kyle Jacksic, Director of Athletic Performance at Charlotte Christian School, Director of Performance at X2 Baseball, and North Carolina State Director for the NHSSCA.Kyle shares his story of building one of the most comprehensive and high-performing youth-to-college systems in the country — from 6th grade development all the way to D1 return-to-play athletes — while balancing public and private school S&C, remote work, facility design, and staff development.This isn't just a weight room talk — it's a full-on systems design manual for coaches working with large rosters, limited space, mixed abilities, and endless scheduling challenges.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell's Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating Doug's 60th birthday. (39:55) Beef tallow is the jam! (45:07) Faith and happiness. (47:24) Chat GPT car repair. (54:34) #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59) #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08) #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Goodnight Call Trend: A Fun Way to Connect with Family - TikTok Morgan Hill Wine Trolley Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** MP Holistic Health Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Personal Trainer Growth Secrets | Powered by MindPump – Facebook Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Jon Call (@jujimufu) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks)  Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of the MTB Performance Project, Mickey sits down with Alex Hubelbank, a physical therapist and performance coach who has carved out a unique career path in the world of professional sports and human performance. Alex shares her unconventional journey from working at Apple for four years to becoming a PT and eventually landing roles in professional sports, including the NBA.   Her story demonstrates how non-linear career paths can actually provide valuable skills and perspectives that traditional routes might miss. Throughout the conversation, Alex discusses the importance of the "five whys" approach to understanding your true motivations, how to know when it's time to leave a position and make big life changes, and the difference between "top-down" vs "bottom-up" career approaches. She shares insights on working with professional athletes, including navigating complex stakeholder relationships between teams, athletes, agents, and medical staff, setting clear expectations, having difficult conversations, and the realities versus perceptions of working in professional sports.   Alex also explores cutting-edge training technology, particularly muscle oxygen sensors that help coaches make better decisions about when athletes are truly ready for their next set or exercise. She explains how this technology is changing the way coaches approach warmups and recovery, moving away from guessing with timers to using real data about what's happening inside the athlete's body. Whether you're a coach, trainer, or athlete, Alex's story offers practical lessons on building a meaningful career, working with elite performers, and embracing new tools that can take training to the next level

Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the shocking truth about supplement quality. We explore how Jeff went from NFL offensive lineman to building a $100+ million supplement empire, why chocolate protein powder naturally contains lead, and the eye-opening moment when Momentous threw away an entire production run because it failed testing. We also discuss the "Momentous Three" foundation supplements and the real cost of third-party certifications that most brands avoid. Momentous is a premium supplement company doing over $100 million in annual revenue. A former USC football captain and NFL player for the Seahawks, Broncos, and Panthers, Jeff merged his sports performance background with rigorous scientific standards to create one of the most trusted supplement brands used by professional teams worldwide. What We Discuss:  (04:47) Journey From Athlete to Founder (14:59) Lessons in Consistency and Leadership (20:47) Building a Strong Co-Founder Relationship (31:35) Navigating the Supplement Industry Noise (39:37) Challenges of Building a Supplement Company (53:15) The Importance of Supplement Selection (01:01:38) Merger of Human Performance Brands (01:10:49) Omega-3s and Fuel in Athletic Performance (01:21:48) Managing Inflammation and Sleep Support (01:28:22) Natural Testosterone Support and Hormones (01:37:04) Supplement Selection and Community Impact …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jeff Byers/Momentous: Website: https://www.livemomentous.com/  LinkedIn: https://www.linkedin.com/in/jeffbyersceo/ 

Mental Health in Sports: How Trauma Impacts Athletic Performance with Dr. Hillary Cauthen Watch this powerful conversation from The COACH DEBBIE POTTS Show as we explore the vital link between trauma, mindset, and athletic performance. In this episode, I sit down with Dr. Hillary Cauthen, a clinical sports psychologist who is leading the movement to change the culture of sport. Dr. Cauthen helps athletes heal from invisible wounds—emphasizing the importance of mental health, trauma recovery, and emotional well-being for sustainable success in athletics and life. Whether you're a coach, athlete, parent, or mental health advocate, this conversation is for you. It's time to treat the person within the player.

In this week's episode of the Science for Sport podcast, host Richard Graves is joined by Leicester Tigers' Head of Performance, Matt Parr, a former professional rugby player turned strength and conditioning expert with experience across both rugby union and league. Matt shares his fascinating journey from the pitch to the performance department, offering valuable insights drawn from his time at Leicester Tigers and Catalan Dragons. With a career that's spanned both codes of rugby, Matt dives into the key physical demands of each sport and how training must adapt to meet them. He also lifts the lid on what really goes into building strength, power, and robustness across a long and gruelling season. In this episode, you'll learn: * The real physical differences between rugby union and rugby league – and why it's not just “the same shaped ball” * How to build meaningful preseason plans that lay the foundation for success * Why strength underpins everything, and how it connects to power and injury prevention * The importance of athlete conversations over just relying on data * How Matt handles return-to-play protocols and balances performance with player wellbeing Whether you're a coach in pro sport or working at grassroots level, this conversation is packed with practical takeaways and thought-provoking reflections on what it really takes to keep athletes performing at their best. About Matt Parr Matt Parr is the Head of Athletic Performance at Leicester Tigers and a former professional prop whose rugby career saw him represent clubs such as Sale Sharks, Saracens, London Irish, and Leicester. After transitioning from player to coach, Matt began his performance career at the Tigers in 2015, later becoming Lead S&C coach in 2020. In 2022, he took on the Head of Performance role at Catalan Dragons in rugby league, before returning to Leicester in mid‑2024 to bring his cross-code expertise back to the Tigers setup . With an MSc in strength and conditioning and a reputation for strategic planning, leadership, and performance optimisation. Matt combines top-level playing experience and science-backed coaching to help elite athletes perform and stay on the field. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Episode Highlights With KatieWhy baking soda (sodium bicarbonate) helps regulate your body's pH and CO2 levelsHow it boosts endurance and athletic performance (and why it was once banned in sports!)The surprising ways baking soda supports kidney health, inflammation, digestion, and moreSafe dosing guidelines and how to use it for energy, recovery, and even oral healthWhen and how to take it for maximum benefits—and who should be cautiousResources MentionedBaking soda BiOptimizers Magnesium BreakthroughPotassium citrate

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketones including: How he got started with Ketone IQ What are ketones and the differences between Ketone IQ and ketones produced naturally in your body The science behind using ketones as an energy source How to optimally include ketones as a part of your fueling Whether we could see new ketone products on the market in coming years Ketone IQ promises to provide a new fuel source completely separate from carbs, proteins and fats. We were curious how ketones fit into a well-rounded fueling strategy and wanted to put this show together to help answer that question. https://ketone.com/ Business Instagram: @ketone Michael's personal Instagram: @michaeldbrandt   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS NAD+ for Runners Did you know that by Age 40, your NAD+ levels can be half of what they were at 20? And they only go downhill from there. This is important because lower NAD+ levels have been shown in research to impact some of the hallmarks of aging such as reduced muscle strength, lower mitochondrial performance and overall energy. But, just because NAD+ levels decline with age doesn't mean you have to accept it. NAD+ from MAS Edge is a groundbreaking formula that can increase your NAD+ levels by 67%. Their unique formula enhances absorption by 71% and increases uptake and utilization in the body by 167% compared to generic NAD+ supplements. This means you can slow muscle loss, improve recovery, increase your energy levels, and fight aging at the cellular level. You can check out the results yourself at masedge.com/nad. Plus, runnersconnect fans will automatically save 20% on any purchase. If you're ready to fight all the typical signs of aging and feel a decade younger, this is no-brainer.

Are you sick of battling insurance companies for pennies while your patients beg for more? What if you could unlock new revenue, improve outcomes, and deepen patient loyalty – all without adding more stress?​In this episode of the Private Practice Owners Club podcast, host Nathan Shields welcomes Garrett Salpeter, founder of NeuFit, to break down how adding cash-based services like athletic performance, wellness, and neuro-rehab can transform your clinic from just surviving to scaling.​Garrett reveals exactly how clinic owners can shift their mindset, add high-value offerings, and finally escape the limitations of insurance-based care.​

Adopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due to their athletic pursuits, there may be concerns about whether their muscle development and sports performance are being compromised by eating predominantly protein from plant foods. In this podcast episode, I'll explore the fundamental differences between animal and plant-based proteins, discuss the primary supplements available for each type, and review recent research on the effect of these different protein sources on muscle growth, strength and physical performance.Links referred to in the podcastSystematic review of animal vs plant protein on muscle mass, strength and physical performance https://pubmed.ncbi.nlm.nih.gov/39813010Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim

Daniel's strength journey isn't about ego, vanity, or validation. It's about becoming strong enough to show up—for his family, his faith, and his community. In this honest conversation, we unpack how pain, injury, and spiritual confusion shaped a deeper path: one where strength became a way to serve, not just succeed. Whether you're coaching others, rebuilding yourself, or trying to find meaning through movement… this one's for you.

Episode 341 of the Football Fitness Federation Podcast is with the Women's Academy Performance coach at Manchester United Kevin De Keijzer We discussed: ▫️The benefits of Flywheel Training ▫️How to introduce Flywheel Training to your program ▫️Links to Jump & COD Performance ▫️Future of Flywheel Training & much more! You can connect with Kevin on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hawkin Dynamics - https://www.hawkindynamics.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Good Prep - https://thegoodprep.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Bridge Athletic - www.bridgeathletic.com⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]]⁣ ⁣⁣⁣⁣⁣⁣ STATSports - Click here https://pro.statsports.com/ to find out more about the all new apex 2.0 Pod, Smart Dock & Smart Beacon⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ K eep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com

In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights, they emphasize the importance of addressing mental health proactively and the value of vulnerability in fostering connections.---------------------------------(00:00) Navigating Career Transitions(13:43) Mental Health and Fitness Awareness(15:06) Exploring Mental Health Through Therapy and Sports(16:39) The Impact of Basic Needs on Mental Health(18:58) Connection and Community: Finding Support(20:38) Navigating Tough Days: Strategies for Mental Wellness(25:50) The Importance of Balance: Beyond Exercise(29:08) Understanding Exercise Addiction and Discipline(33:04) The Role of Emotions in Athletic Performance(39:43) Final Thoughts on Mental Health and Fitness----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

In this quick but insightful episode of the HNL Movement Podcast, Andrew breaks down three essential concepts to improve your nutrition for performance. He focuses on simple, actionable steps to help athletes and fitness enthusiasts optimize their food choices and build sustainable habits that enhance both health and performance. Whether you're just starting your nutrition journey or looking to refine your approach, this episode provides a solid foundation for success.Andrew discusses the importance of developing a healthy relationship with food, shifting the focus from restrictive diets to balanced, nourishing meals. He emphasizes the value of prioritizing nutrient-dense foods over calorie counting, and how consistency and sustainability are key to long-term progress. Through practical tips and mindset shifts, Andrew shows how small, sustainable changes in your eating habits can lead to significant improvements in your performance, recovery, and overall health. Tune in to learn how to make nutrition work for you in the long run, not just the short-term. Enjoy the episode!

Sam Moore’s path into sport science is defined by taking risks and chasing meaningful questions. After a devastating knee injury as a collegiate athlete, Moore not only returned to compete, but she also discovered her calling in strength and conditioning. She recounts her coaching, sport science, and hybrid roles prior to leaving a full-time position to pursue her PhD at the University of North Carolina at Chapel Hill. Moore describes sport science as problem-solving and drawing evidence across disciplines to drive innovation. She discusses her research on female athlete availability in elite settings, including nuances like body composition, recovery, and high speed exposure in training. Moore advises young professionals to remain open-minded, pitch their ideal position if it does not exist, and go “all in”— knowing one decision does not define forever. Whether you are a coach or researcher, this episode delivers real-world insights on navigating your career with courage and curiosity. Connect with Sam on Instagram: @sammoorestrong and Twitter/X: @SamMooreStrong | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs  Show Notes“One of the biggest pieces of advice that I feel like was helpful for me in my career was that you can-- if you're good enough at something, somebody will pay you to do it. So, there might not be a job out there that is what you want to do with the description that you want. That's OK. You can go in, and you can sell it.” 18:53 “I think it was my mom that told me whatever choice you make is the right one because it's the one you made, and you don't have to do something forever. You can work a job for one year or for six months, right? […] I think that was really helpful for me to make a switch to that kind of mindset when it comes to my career rather than thinking I had to have it all planned out for the next 10 years at every point and every move.” 24:00 “In terms of any advice for the coaching world […] just being really curious and being transparent about it, I think is really important. And that's what's going to help drive us along.” 39:16

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    ·       Takeaways        Anthony's competitive family background shaped his athletic journey.        The transition from sports to other pursuits often leaves a void.        Rowing emerged as a potential Olympic sport due to physical attributes.        Mindset plays a crucial role in athletic performance and personal growth.        Failure is a necessary part of growth and resilience.        Internal validation is more important than external achievements.        The stories we tell ourselves can shape our self-worth.        Pushing through challenges builds mental strength.        Confidence can emerge from overcoming significant life challenges.        Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career.        Courage is essential for personal growth and resilience.        Continuous growth requires asking courageous questions.        Training smarter, not harder, is crucial for success.        The Moneyball approach can optimize training efficiency.        Transparency in health and performance is vital.        Decisions have compounding effects on future outcomes.        Understanding the ethics of performance enhancement is important.        Recovery is as important as training in athletic performance.        Every choice impacts overall health and performance.   Chapters 00:00 Introduction to the Journey 03:00 Athletic Background and Family Influence 05:56 Transitioning to Olympic Aspirations 08:50 The Role of Mindset in Athletic Performance 12:00 Overcoming Failure and Building Resilience 14:58 The Power of Internal Validation 17:53 Personal Growth Through Challenges 22:48 Identity and Transition: Embracing Change 25:45 Courage and Resilience: The Path to Growth 27:50 Training for the Olympics: A New Journey 30:08 The Moneyball Approach: Smart Training Strategies 31:44 Navigating Injuries: The Ethics of Performance Enhancement 39:23 The Compounding Effect of Choices: Maximizing Potential   To learn more about Anthony and Erin: Email: anthony@pathize.com / erin@pathize.com Website: pathize.com X: @Anthony_Emtman / @ErinNeuenfeldt1 Instagram: erin__anthony   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this conversation, Henry Abbott, founder of True Hoop and author of 'Ballistic', discusses the science of injury prevention in sports, emphasizing the importance of understanding movement mechanics and the role of play in maintaining a healthy relationship with physical activity. He shares insights from his collaboration with P3, a cutting-edge performance center, and highlights the need for athletes to focus on explosive movements and daily maintenance to prevent injuries. Abbott also critiques conventional training methods and the reliance on radiology, surgery, and pharmaceuticals in addressing athletic injuries.Chapters00:00 Introduction to Henry Abbott and His Work03:06 The Connection with P3 and Injury Concerns06:01 The Assessment Process at P309:04 The Importance of Movement and Play12:11 Explosive Movements and Injury Prevention14:52 Understanding ACL Injuries17:57 Zion Williamson: Power vs. Physical Breakdown23:39 The Superhuman Illusion: Zion's Early Success24:40 Revisiting Training Methods: The Shift in Approach25:42 Grooving New Habits: Personal Experiences in Movement30:43 The Three Horsemen of Athletic Apocalypse36:34 The Importance of Hip Mobility and Stability41:09 Connecting with Henry Abbott: The Journey Ahead

On this episode,  Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.  Chapters 00:00 Introduction and Backgrounds 08:54 Transitioning from Academia to Sports Science 16:55 Understanding Traditional Sports Psychology 23:56 Innovative Training Techniques for Endurance Athletes 32:03 The Impact of Mental Fatigue on Performance 39:00 Overcoming Perfectionism in Training 45:00 Navigating the Ups and Downs of Endurance Events 48:47 The Role of Technology in Athletic Performance 56:54 Personal Stories and Lessons from Endurance Racing The Becoming Ultra Project

The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself properly, it rebuilds a better, stronger version of itself. If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-tear there is, the more likely you are to develop aches, reduced performance, or soft tissue injury.This week George discusses the top supplements for workout performance and recovery. www.georgebatista.com

In this conversation, Henry Abbott discusses his transition from sports media to writing a book on injury prevention, "Ballistic: The New Science of Injury-Free Athletic Performance." Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements―leaping and landing―and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. Their data-driven findings are full of surprises. Your body's most important defense against knee and ankle injuries are the little-known muscles in the lower leg and hip area, which typical workouts rarely target. Similarly, the glutes―not the core―do the most to prevent back pain. Transformative benefits flow from training underappreciated kinds of athleticism like rotation, deceleration, and relaxation. Most of all, science shows that the best athletes don't avoid ballistics―they master them. Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives. You can buy Henry's book here: https://a.co/d/a2B0Bp4. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textCharlie Woida is a teacher and strength Coach at Pacelli Catholic School. His first two years he taught personal finance and entrepreneurial Development class, currently he teaches health and 3 weightroom classes; two fitness for life periods and 1 period of Advanced Strength and Conditioning. Prior to Pacelli Coach Woida was the director of Athletic Performance at St. Olaf College where he oversaw building a strength program from scratch. Woida was the director of performance for Olympic sports at the University of Montana taking over the position after 2 years as the Assistant Director. in his fourth year as director of athletic performance at the University of Montana. Two separate stints with the San Diego Padres and North Dakota State, along with stops at Minnesota, South Dakota State and Colorado State before joining the staff atMontana. Coach Woida initiated his career at the National Institute for Fitness and Sport as an intern in 2006, while  he worked with several teams at Indiana University-Purdue University of Indianapolis. Woida played baseball and football at Fergus Falls Community College and baseball at Division II Northern State in Aberdeen, S.D. He earned his bachelor's degree in fitness management in 2006 and his master's in exercise science from NDSU in 2008.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

On the latest edition of the Samson Strength Coach Collective, we sit down with Dakota Wilson, Director of Athletic Performance at Ouachita Baptist University. In this episode, Dakota shares his journey from walk-on offensive lineman to full-time strength coach, and the lessons learned while starting a brand new strength and conditioning departmen

Coaches Justin, William, and Amanda do coaching! Check them out here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing the need for careful consideration before using any medication. The episode concludes with recommendations for managing anxiety and improving overall health through lifestyle changes.   Some key takeaways Beta blockers are one of the oldest blood pressure medications. They work by blocking beta receptors that respond to adrenaline. Beta blockers can reduce heart rate and blood pressure. They are commonly used for anxiety management in certain situations. Athletes may experience decreased performance on beta blockers. Safety risks include potential fainting and reduced circulation. Lifestyle interventions are often more effective than medication. SSRIs can have significant side effects compared to beta blockers. Breath work and other techniques can help manage anxiety. Consulting a doctor about medication options is crucial for athletes.

What do colonics, parenting, and perfecting your workout technique have in common? In today's episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we're talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most.The crew dives into why being present is key—whether it's enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey.Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/0:00 Phones at Major Events: Live in the Moment  1:58 Social Media vs. Real-Life Experiences  5:48 Being Present: Prioritizing Experiences Over Videos  7:33 Family Memories and the Value of Photos  11:08 Managing Digital Memories and Missing Key Moments  12:57 Filming Kids and Critiquing Sports Technique  17:00 Intensity in Training: Pros and Cons  18:50 Rowing Form Debate: Power or Proper Technique?  22:12 Intense Training Builds Confidence  23:48 Dennis's Train Hard Daily Program Details  26:50 Athletic Performance and Camaraderie  28:30 Developing Athletic Ability and Early Indicators  31:47 The Colonic Experience: Vulnerability and Health  36:39 The Emotional Side of Cleansing Experiences  38:35 The Importance of Digestive Health  42:04 Ancient Practices of Digestive Health  43:53 Pyramid Construction and Conspiracy Theories  47:39 Exploring Human Performance Limits  49:32 Elite vs. Average Athletic Performance in Cycling  52:54 Mike Idala's Impressive Strength  54:43 Lessons from Getting Pinned During Lunges  57:49 Tips for Safe Back Squats and Bench Presses  59:22 Rep and Weight Comparisons Among Friends  1:03:08 Strength Ratios and Performance Variations  1:05:05 A Three-Part Strength Challenge  1:08:26 Community Events and Programs

In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during the maintenance phase to ensure successful transitions between dieting and muscle building.TakeawaysNutrition periodization involves multiple phases: diet, reverse diet, maintenance, and muscle building.Metabolism is adaptable and responds to dietary changes.Caloric deficits should be approached with caution, especially for women in perimenopause.The diet phase duration is individualized based on fat mass and personal goals.Reverse dieting helps to gradually increase caloric intake after a diet phase.Maintenance is crucial for long-term success and should be prioritized for at least nine months.Mindset plays a significant role in sticking to maintenance and avoiding premature dieting.Muscle building requires a slight caloric surplus and focused training.Body recomposition is possible but requires intense training and proper nutrition.Coaching and support can help navigate the complexities of nutrition periodization.Chapters00:00 Introduction to Nutrition Periodization02:53 Understanding Metabolism and Nutrition Phases07:18 The Diet Phase: Caloric Deficit Explained12:02 The Importance of Reverse Dieting16:03 Living in Maintenance: The Key to Success21:40 Transitioning to Muscle Building and Athletic Performance

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you've seen turning water (and lips!) a shocking shade of blue. But beyond its eye-catching color, could this synthetic compound hold the key to boosting brain function, fighting aging, and enhancing physical performance? Some biohackers swear by it, while others urge caution. So, what exactly is methylene blue, and is it the next big thing in wellness—or just another fleeting trend? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Red Light Therapy

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.

In this episode of the HNL Movement Podcast, Andrew dives into the use of weight belts in training and why athletes outside of powerlifting should reconsider their reliance on them. While weight belts can provide external support during maximal strength lifts, they can prevent athletes from developing the internal core stability needed for real-life sports movements. Andrew explains how athletes should focus on building strength through proper bracing, breathing, and core activation rather than relying on an external aid like a belt, which could ultimately hinder their progress.Throughout the episode, Andrew shares insights on why relying on weight belts can mask core weaknesses, impede proper breathing and bracing techniques, and ultimately limit the functional strength athletes need for performance. Using examples from football and other sports, he highlights how many athletes train without belts, focusing on technique and building real core strength. If you're looking to improve your performance in the gym and your sport, this episode provides key insights on how to train smarter and more effectively by developing your internal strength rather than relying on external crutches. Enjoy the episode!

On this episode of Selective Ignorance, Mandii B and special guests Kazeem Famuyide (7pm In Brooklyn) and Kevin Clancey (Barstool Sports) take a deep dive into the layers of race, personal branding, and economics shaping the world of sports, with a spotlight on the WNBA and the rivalry between Caitlin Clark and Angel Reese. The conversation kicks off with The Problematic Nature of Race in Sports (00:00) before debating who truly represents the league's future (01:57). As we compare Caitlin Clark and Angel Reese (05:06), we examine how race and public perception influence their careers and media narratives. Beyond the rivalry, we explore The Economic Landscape of Women's Basketball (10:08) and how personal branding plays a crucial role in an athlete's success (11:31). The discussion expands to the broader impact of Race and Gender in Sports Narratives (16:19)—who gets to be the hero, and who is cast as the villain (20:19)? Shifting gears, we talk about the art of the game, from The Aesthetic Appeal of Athletic Performance (23:31) to the Ball family's undeniable influence on modern basketball (28:03). We also break down The Rise of Caitlin Clark (30:13) and the ever-present scrutiny of Controversial Athlete Behavior (31:34). The episode takes an unexpected yet hilarious turn into everyday struggles, including Airport Etiquette and Travel Experiences (36:10)—because let's be real, navigating TSA is a sport in itself. But we bring it back to the serious stuff, unpacking Accountability in Sports (46:26) and the role race plays in how we judge winners and losers (55:20). From the power of celebrity influence to the moral dilemmas of sports fandom, this episode pulls no punches. Tap in!Follow the Guest: IG: @kazeemIG: @kfcbarstoolWatch the full videos of each episode by subscribing to Patreon at Patreon.com/selectiveignoranceFollow the host on Social MediaMandii B Instagram/X @fullcourtpumpsFollow the show on Social MediaInstagram @selective_ignoranceTiktok @selective.ignoranceX/Twitter @selectiveigpod

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I'm joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution.Tex brings serious experience to the table, having worked with athletes and coaches at the high school, college, and even NFL level. We also talk about tools to build social awareness and better team dynamics.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comTriphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:02 Electrolytes and Ketones Discussion07:32 Interview with Tex: AI in Coaching17:24 Coaching and Conflict Resolution27:30 High School Coaching Challenges32:33 The Power of Sharing Personal Stories33:56 Coaching Scars and Their Impact38:03 The Role of Neuro-Linguistic Programming (NLP)39:59 Motivation Drill: Building Team Spirit42:32 The Importance of EQ in Coaching48:10 Balancing Authority and Relatability53:32 Challenges of High School Coaching56:34 Advice for New Coaches01:00:33 Conclusion and Upcoming EpisodesFlex Diet Podcast Episodes You May Enjoy: Episode 305: Mastering Coaching Communication with Brett Bartholomew Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben BrownConnect with Tex: Instagram: https://www.instagram.com/mcquilkinCaptains and Coaches: https://www.captainsandcoaches.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

In episode 48 of Lifting, Running, and Living, coaches Kelly and JK start off with discussing their current training updates. Kelly shares insights on her experience with the 5 3 1 Wendler strength training program and the challenges she faced, while JK talks about balancing personal training with social media content creation. They dive into the main topic: the influence of a coach's own athletic performance on their coaching effectiveness. They debate common myths and misconceptions in coaching, especially in running and physique-related training. Both share their experiences working with clients and the importance of finding a balance between practical knowledge and performance excellence. They also brainstorm a reality TV show concept that matches clients with coaches blindly to test the significance of appearance and records in coaching success.00:00 Introduction and Episode Kickoff00:25 Kelly's Training Update: 5/3/1 Program02:23 Discussion on One Rep Max Testing08:58 JK's Training and Social Media Balance17:34 Today's Topic: How Good of an Athlete Should Your Coach Be?27:41 The Importance of Coach's Appearance28:50 Blind Auditions and Reducing Bias30:45 Applying Blind Selection to Coaching33:09 Designing a Blind Coaching Experiment42:20 Challenges in Coaching Beyond Expertise49:44 Concluding Thoughts and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In today's solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements are often overlooked or omitted in favor of a more "machine-based" training approach. I'll cover both the specifics of sets, reps, and training structures, as well as key principles that enhance stimulation, learning, engagement, and focus—crucial components for an athlete's overall experience. By refining both stimulation and the athlete's attentional "spotlight," we can create training that feels more dynamic, engaging, and effective. The keys to a more complete program, are as follows: Embrace Constraints and Limitations Study Physical Education (Instead of only “Sport Science”) Integrate Rhythm and Music Work Polarities and Waves Use Complexes Embrace Uncertainty Understand the Performer Environment Relationship Test and Use Leaderboards Use Risk Train Yourself Today's episode is brought to you by TeamBuildr's Gym Studio and the LILA Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage at https://www.just-fly-sports.com/podcast-home/ Timestamps 2:00- Embrace Constraints and Limitations 7:45- Study PE (Movement and learning-driven vs. output and data-driven) 13:30- Incorporate Rhythm and Music into Training 18:00- Work Polarities/Waves (Jay S) 28:00- Use Complexes 39:30- Embrace Uncertainty 44:30- Performer environment relationship 50:00- Test and Use Leaderboards 56:30- Use Risk 1:02:30- Train Yourself About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast and has authored several books and coaches in both the high school and private sectors. Joel was a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 17 years, Joel coached for the Diablo Valley Track and Field Club for 7 years and also has 6 years of experience coaching on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. He is currently coaching high jump at Milford High School. Joel has coached 4 national champions, multiple All-Americans, and NCAA record holders in track and field. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

In this fascinating deep-dive, we explore a groundbreaking initiative that's set to revolutionise our understanding of impact forces in youth American football. The Denver Broncos Foundation and Riddell are launching an unprecedented state-wide programme that will generate millions of data points on player impacts, technique, and load management at the secondary school level. But the real story goes beyond the helmets. How does a thin proprietary film inside each helmet capture and translate impact data? What insights can coaches extract from nearly a million recorded impacts across 13,000 secondary school athletes? And most intriguingly - could this massive data collection effort fundamentally change how we approach technique development and injury prevention in contact sports? Join us as we dissect the technology with Riddell's Brian Kopp and explore the programme's implementation with the Broncos Foundation's Allie Engelken. We'll examine: The science behind impact sensing technology How real-time analytics are revolutionising coaching methodology The potential implications for evidence-based practice in youth sports Whether you're a sports scientist, strength coach, or performance specialist, this episode offers unprecedented insights into the future of data-driven player development. This isn't just about American football - it's about understanding how technology can bridge the gap between elite and grassroots sports science. About Allie Engelken As Executive Director of the Denver Broncos Foundation, Allie Engelken is driving transformative change in youth sports across Colorado. With extensive experience in community development and sports philanthropy, she leads strategic initiatives that bridge the gap between professional and grassroots sports. Under her leadership, the Foundation has launched unprecedented programs, including the largest statewide smart helmet initiative in American football history. Her work focuses on removing barriers to participation while elevating safety standards in youth sports through innovative partnerships and technology adoption. About Brian Kopp A pioneering figure in sports technology and analytics, Brian Kopp serves as Senior Vice President at Riddell, where he leads the development and implementation of their groundbreaking smart helmet technology. With over two decades of experience in sports innovation, Brian previously held executive positions at STATS LLC and SportRadar, where he transformed how data is used in professional sports. His expertise spans across player tracking, performance analytics, and safety technology development, making him one of the industry's leading voices in sports science and equipment innovation.

In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate osteoporosis globally.    FOR THE AUDIENCE  Empower your life with the ULTIMATE longevity solution → https://www.osteostrong.me/  Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways    Fear can be a guiding principle in life.  Courage is essential for living authentically.  Osteoporosis is a significant health concern.  Bone density affects overall health and longevity.  OsteoStrong's equipment is designed for maximum impact and it's safer than walking.  High impact forces are necessary for bone regeneration.  Success stories highlight the effectiveness of OsteoStrong.  Integrating nutrition and hormone optimization enhances results.  OsteoStrong aims to make bone health accessible to all ages.  The future goal is to eliminate osteoporosis worldwide.    Chapters    00:00 Introduction to OsteoStrong and Personal Journey  04:08 Fear as a Compass: Overcoming Challenges  07:26 The Importance of Courage in Life Decisions  10:13 Understanding Bone Health and OsteoStrong  13:08 The Science Behind OsteoStrong's Technology  16:18 The Interplay Between Bone Density and Athletic Performance  19:19 Holistic Approaches to Bone Health  22:29 Results and Success Stories from OsteoStrong  28:20 Understanding Bone Density and DEXA Scans  33:43 The OsteoStrong Experience: How It Works  35:49 Innovative Equipment for Bone Health  41:08 Long-Term Goals: Combating Osteoporosis  43:23 Safety and Contraindications in OsteoStrong Training  47:09 The Broader Impact of OsteoStrong  49:52 Goodbye    To learn more about OsteoStrong:  Website: https://www.osteostrong.me/   Facebook: https://www.facebook.com/osteostrong   Instagram: https://www.instagram.com/iamosteostrong/   X: https://twitter.com/OsteoStrong   YouTube: https://www.youtube.com/user/osteostrong     Reach out to us at:     Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

Female health is something we are passionate about at Yoga Medicine — exactly why we have dedicated several episodes to the topic. Today we are distilling the best tidbits of information and advice from multiple episodes into this one. — Show Notes: The female hormonal cycle, starting with menstruation [1:28] The follicular phase and ovulation [6:33] The luteal phase [14:20] Major effects of estrogen on muscle mass, strength, and recovery [18:00] The female hormone cycle: impact on athletic performance and other goals [26:06] Does our movement practice need to change during menstruation [36:07] Yoga during perimenopause and menopause [51:39] The current state of research on female health [1:03:09] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® Podcast Episodes: 48: Research Roundup: Female Hormones 62: Yoga During Menstruation: Yes or No? 97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup 116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly 122: Estrogen Effects on Muscle: Research Roundup Online Female Health Yoga Teacher Training Online Traditional Chinese Medicine Yoga Teacher Training Yoga Medicine® Online Videos: Female Health Lecture Move & Nourish Series PMS Flow Menses Practice Post-Menstrual Practice Support Ovulation You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-131. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and postdoctoral fellow with the Wu Tsai Human Performance Alliance at Stanford, is passionate about how physiology and metabolism influence performance, especially for women in sport. Her research is grounded in the real world, as she also coaches high school athletes, lifts weights, and enjoys time outdoors with her dog, Reggie. Naiomi Hunter, a PhD candidate in Stanford's School of Medicine, focuses on the menstrual cycle and its impact on female athlete performance through wearable tech and biometric data. With a strong commitment to reproductive justice and healthcare equity, Naiomi's work seeks to create more inclusive and personalized approaches to reproductive care for marginalized communities. In this episode, they explore the potential of wearables in tracking menstrual cycle data, the challenges in the current research, and why individualized training plans are key to optimizing performance. They also discuss the importance of mentorship for women of color in science, their passion for combining sport and research, and the exciting future of wearable technology in improving athletic health. Follow them here: @Goldenmo_ and @Nnahunter  SPONSORS We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! USE CODE TRAILMARCH for 10% OFF! -UPF Deflector: sun hoodie with a UPF 50 rating; lightweight, breathable, quick drying; new cute pink color -Leggy Smashems: 5" compression shorts w/ storage waistband so you can ditch the fuel belt.    Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

Today's podcast features Jeremy Frisch. Jeremy is the Director of Athletic Performance at Teamworks Sports Center in Acton, Massachusetts, specializing in youth athletic development. The former owner of Achieve Performance Training, Jeremy is a field leader in youth movement, physical literacy, and long-term athletic development. Jeremy has been a frequent podcast guest and is a source of constant inspiration for training not only younger athletes but those of all ages. We live within a broken modern sports system (in most countries). Much of sports performance, and athletic development follows suit. Formalized speed training designed for older athletes tends to get pushed down on children far too early. Athletes are continually denied the chance to be athletes, to be autonomous movers, decision makers, and experience the full joy of sport. Not only this, but in that deprivation, we cut ourselves off from the fullness of what we could consider speed training, for any athlete. On today's episode, Jeremy speaks on key principles to driving intent and multi-lateral ability in speed training for young athletes, and as they progress through their careers along with the pitfalls of early intensification and “speed training” kids like adults. He also covers many elements of athletic development, such as rhythm, crawling, rolling, strength training, and the development of aerial ability. All this, along with a discussion on the motivation factors of 80's training movies, was an enjoyable conversation with Jeremy Frisch that is fundamental to the long-term development of athletes. Today's episode is brought to you by TeamBuildr's Gym Studio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:59- Enhancing Athletic Performance with Powerball Game 7:01- Engaging Youth in Interactive Speed Training Exercises 9:33- Developmental Progression Through Play and Training 14:53- Innovative Solutions Through 80s Constraints 17:00- Fundamental Elements for Speed in Children 28:46- Fundamental Movement Activities for Youth Athletes 39:29- Joyful Motivation: Igniting Passion in Youth Sports 46:59- Engaging Athletic Training with Interactive Games 49:32- Engaging Activities Enhance Training Intent 54:04- Adapting Techniques in Enhanced Relay Races 56:58- Foundation Building Through Early Clean Technique Practice 1:05:24- Foundational Movements for Effective Athlete Development 1:10:20- Enhancing Athletic Skills Through Varied Drills 1:21:12- Intrinsic Satisfaction in Physical Training Journeys 1:25:10- Enhancing Athletic Performance Through Rhythmic Coordination 1:31:27- Interactive Body-Scanning Dance Game for Xbox Quotes (12:37) "Expand their movement bandwidth. And the only way you can expand their movement bandwidth is by immersing them in as much movements as possible in as many ways as possible." (29:00) "If you look in like the Russia, like everyone thinks like the Russians had this like big secret, but if you look at like, you know those eastern block training, you see all the videos of black and white, like those guys are doing gymnastics and wrestling and climbing on things and doing pull ups and like just all like out in the, out in the mountains running over like jumping over rocks and stuff. It's like that's just GPP." (29:55) "If you really want to develop an athlete, it's gotta be age-appropriate and you gotta get them excited for what they're doing." (49:50) "Like everyone's, everyone's involved (in speed development) Everyone. It's just not one kid alone running on a treadmill, right? Everyone's activated, everyone's excited, everyone's laughing,