Podcasts about training programs

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Best podcasts about training programs

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Latest podcast episodes about training programs

SSPX Podcast
Why a Diocesan Priest Joined the SSPX – Interview Series #11

SSPX Podcast

Play Episode Listen Later Jun 27, 2025 62:38


On this episode of the SSPX Interview Series, we sit down with Fr. David Fulton, a diocesan priest of twenty-one years who has spent the last two immersed in the Society's Priests' Training Program. In this episode, Father speaks openly about the challenges he faced in a diocesan environment, particularly the limitations in liturgy, catechesis, and the transmission of the Faith to souls hungry for clarity. We hear what first prompted Father to look more deeply into the traditional liturgy, why the SSPX stood out as the right path forward, and how he navigated the difficult break with his diocese. He gives us an inside look at the Priests' Training Program, especially its intellectual formation, liturgical training, and strong community life. Finally, he offers encouragement to fellow priests who may feel the same longing for Tradition. Now preparing for his first SSPX assignment in Phoenix, Fr. Fulton joins us for Episode 11 of the SSPX Interview Series, reflecting on what he's learned, what he's gained, and the work that still lies ahead View this episode on YouTube: https://youtu.be/I9CQU0RmqTo  See all the episodes: https://sspxpodcast.com/interview We'd love your feedback on this series! podcast@sspx.org – – – – – – – The Society of Saint Pius X offers this series and all of its content free of charge. If you are able to offer a one time or a small monthly recurring donation, it will assist us greatly in continuing to provide these videos for the good of the Church and Catholic Tradition. Please Support this Apostolate with 1-time or Monthly Donation >> – – – – – – – Explore more: Subscribe to this Podcast to receive this and all our audio episodes Subscribe to the SSPX YouTube channel for video versions of our podcast series and Sermons FSSPX News Website: https://fsspx.news Visit the US District website: https://sspx.org/ – – – – – What is the SSPX Podcast? The SSPX Podcast is produced by Angelus Press, which has as its mission the fortification of traditional Catholics so that they can defend the Faith, and reaching out to those who have not yet found Tradition.  – – – – – – What is the SSPX? The main goal of the Society of Saint Pius X is to preserve the Catholic Faith in its fullness and purity, to teach its truths, and to diffuse its virtues, especially through the Roman Catholic priesthood. Authentic spiritual life, the sacraments, and the traditional liturgy are its primary means of bringing this life of grace to souls. Although the traditional Latin Mass is the most visible and public expression of the work of the Society, we are committed to defending Catholic Tradition in its entirety: all of Catholic doctrine and morals as the Church has always defended them. What people need is the Catholic Faith, without compromise, with all the truth and beauty which accompanies it. https://sspx.org

Defending the Kingdom
'It Never Happens' - Offseason Training Program Recap | Defending The Kingdom

Defending the Kingdom

Play Episode Listen Later Jun 27, 2025 40:15 Transcription Available


Voice of the Chiefs Mitch Holthus and Senior Team Reporter Matt McMullen discuss areas the Chiefs may be able to improve in 2025 with the offseason training program now complete.See omnystudio.com/listener for privacy information.

Grow a Group Practice Podcast
Building a Sustainable Clinical Training Program with Dr. Liara Montesano | GP 280

Grow a Group Practice Podcast

Play Episode Listen Later Jun 19, 2025 59:26


Check out these additional resources: Building Your Practice With Intention with Celia Zanayed | GP 279 Meet Andrew Burdette Andrew founded Mindful Counseling PLLC in Asheville, NC shortly after completing his graduate program in clinical mental health counseling. At the start of the pandemic, he pivoted to an online solo practice, and in 2022, began […] The post Building a Sustainable Clinical Training Program with Dr. Liara Montesano | GP 280 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

The Iron Life Podcast with Chris Tutela
#188: My Surprising Blood Work Results, Current Training Program, The Biggest Business Mistakes I've Made, And Things You Can Do To Grow Your Gym Right Now

The Iron Life Podcast with Chris Tutela

Play Episode Listen Later Jun 11, 2025 50:08


Today's episode is my first solo show in a couple months.  On this episode I fill you in on: My surprising blood work results My current training program and how I brought my body fat down to 7% The biggest mistakes I've made in business Strategies for you to grow your gym FAST And more. Enjoy the show!

On Our Mark: The Weatherby Podcast
On Our Mark: Episode 121 - Catching Up With MTN Tough - Offseason Training Programs

On Our Mark: The Weatherby Podcast

Play Episode Listen Later Jun 11, 2025 49:45


Today on the podcast, we're thrilled to welcome a very special guest — Weston Paul from MTN Tough! We're diving deep into what makes MTN Tough the premier fitness platform for the modern hunter. Whether you're prepping for backcountry hunts, building mental toughness, or just looking to push your physical limits, Weston breaks down how MTN Tough is built for you. We'll cover how to get started, what sets it apart from other training options, and help you figure out which program best fits your style and goals. In this episode we discuss: - What is MTN Tough - Designed with the hunter in mind - Where to start? - Competing for a sheep tag- TOUGH FEST - The Bighorn Trail Race - TOUGH BUCK at Western Hunt Expo - Our experience with MTN Tough - Mental toughness and training the mind - Getting to know yourself Get signed up for MTN Tough! https://mtntough.com/ Connect with Weatherby! Instagram: https://www.instagram.com/weatherbyinc/ Facebook: https://www.facebook.com/Weatherbyinc/ Follow our shotgun page! Instagram: https://www.instagram.com/wbyfieldandflight/ Facebook: https://www.facebook.com/WBYfieldandflight

Health Coach Conversations
EP314: Carrie Graham, PhD - How to Build (Healthy) Training Programs

Health Coach Conversations

Play Episode Listen Later Jun 9, 2025 28:39


Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. She emphasizes the importance of introspection, learner-focused content design, and confidence-building throughout the learning process. In this episode, you'll discover: Why adult learning principles are essential for creating effective training programs The importance of listening deeply to understand learner needs and motivations How to avoid overwhelming your audience with too much information Strategies to move learners from knowledge to confident implementation The value of introspection and self-assessment in program design Why one-size-fits-all programs fall short and how to customize for your audience Common misconceptions about learning styles and how to design more strategically Memorable Quotes: "Less is more. The human brain has to process information, and too much at once triggers fight or flight." "Confidence and skill development go hand in hand—people won't implement what they don't feel confident doing." "Don't pick someone else's middle and try to work from it. Create your own center by aligning your content, skills, and audience." Bio: Dr. Carrie Graham is an adult learning strategist and consultant who specializes in helping small and mid-sized businesses improve their training programs. With a background in healthcare and a PhD in adult learning, Dr. Graham combines research-driven strategies with real-world experience to craft customized, learner-focused programs that foster engagement, retention, and results. Mentioned in This Episode: Dr. Carrie Graham's Website Free Training Assessment and Guide: Stop Googling What's Wrong Links to Resources: Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

The Amped EV Podcast
Switch Vehicles on Building an EV Training Program for the Real World

The Amped EV Podcast

Play Episode Listen Later Jun 9, 2025 19:25


What if students could learn about EVs by building and driving one themselves? Switch Vehicles, a company that combines hands-on education with industry-relevant training, provides that service. Its EV training program enables students and teachers to assemble fully functional electric vehicles.In this episode, Brandon Watt, Marketing Director at Switch Vehicles, and Dan Vincent, lead instructor and retired professor, explain the Switch Lab program. Instead of using emulators or theory alone, students wire, assemble, and test real EV systems. They work on 12V, high-voltage, regenerative braking, and torque response systems – and then get to drive the finished vehicle.The Buzz: www.thebuzzevnews.com

Housing Developments
The Future of Construction Training Programs Without Job Corps

Housing Developments

Play Episode Listen Later Jun 5, 2025 14:58


With Job Corps operations ceasing, Housing Developments looks at the landscape for construction training programs in the absence of this critical program. Also, hear the latest about NAHB's Legislative Conference next week.

Israel: State of a Nation
Hamas Media Training Program | How BBC & Mainstream Media Fall For Lies

Israel: State of a Nation

Play Episode Listen Later Jun 4, 2025 34:49


Send us a textIsrael is fighting two wars: one on the battlefield—and one in the headlines. In this explosive episode, Eylon Levy is joined by Israeli-American OSINT sleuth Eitan Fischberger, who breaks down how Hamas has manipulated the global media narrative through lies, disguises, and infiltration.Fischberger, who rocketed from 2,000 to over 40,000 Twitter followers since October 7, reveals:• How open-source evidence shows Gaza “journalists” moonlighting as Hamas commanders • The Hamas-run media training programs feeding footage to Al Jazeera and CNN • The shocking case of a hospital director exposed as a Hamas colonel • Why the IDF's failure to communicate evidence is costing Israel the information war • Why major news outlets refuse to admit they've been duped by terroristsWatch how one man's keyboard is doing the work of an army—and why the West's naïveté is Hamas's greatest weapon.

Invest Like the Best with Patrick O'Shaughnessy
Graham Weaver - Building Alpine - [Invest Like the Best, EP.425]

Invest Like the Best with Patrick O'Shaughnessy

Play Episode Listen Later May 27, 2025 89:57


My guest today is Graham Weaver. My guest today is Graham Weaver. Graham is the founder of Alpine Investors, a large private equity firm targeting an interesting market inefficiency. Alpine focuses on the thousands of $20 million revenue businesses whose baby boomer owners want to retire, but lack succession plans. Alpine buys companies and installs 28-year-old military veterans and top MBA graduates as CEOs, leveraging 25 years of intellectual property on how young executives can successfully run established businesses. Alpine's CEO-in-training program is now the most applied-to job at Harvard, Stanford, and Kellogg business schools. We discuss the past, present and future of their unique approach. Please enjoy my conversation with Graham Weaver. For the full show notes, transcript, and links to mentioned content, check out the episode page⁠⁠ here.⁠⁠ ----- This episode is brought to you by⁠⁠ Ramp⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠ Ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. –  This episode is brought to you by⁠⁠ AlphaSense⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠ Alpha-Sense.com/Invest⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. – This episode is brought to you by⁠⁠ Ridgeline⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠ ridgelineapps.com⁠⁠ to learn more about the platform. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠https://thepodcastconsultant.com⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best (00:05:13) The Journey to Private Equity (00:06:59) Early Influences and Personal Growth (00:09:54) The Power of Wrestling and Rowing (00:11:45) Choosing Your Path and Making Decisions (00:14:48) College Goals and Rowing Success (00:18:05) Lessons from Early Business Ventures (00:26:24) Founding Alpine and Early Challenges (00:34:46) Core Beliefs and Talent Development (00:39:07) Fun Board Meetings and Team Dynamics (00:40:42) Platform Building 101 (00:44:08) Talent and Training Programs (00:49:12) Employee and Customer Engagement (00:52:27) Financial Outcomes and Asymmetric Returns (00:55:52) Incentivizing Young CEOs (01:00:26) The Role of Emotional Intelligence (01:02:45) The Alpine CEO in Training Program (01:03:40) Teaching at Stanford and Influential Mentors (01:07:58) Helping Students Find Their Passion (01:10:22) Visualizing Your Future Self (01:11:19) Scalability of Coaching (01:12:15) Personal Growth Through Teaching (01:16:16) The Role of Executive Coaching (01:24:45) Lessons from a Bad Deal (01:31:50) Daily Routines and Success (01:36:13) The Future of Private Equity (01:35:24) Unleashing Heroes at Alpine (01:38:09) The Journey of Building Alpine (01:41:31) The Kindest Thing Anyone Has Ever Done For Graham

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn't Just Jump In

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later May 27, 2025 11:07


When it's time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it's easy to assume you can go just as hard as before.But here's the truth: even if you're strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Diving in too fast can set you back.In episode 120, I walk you through:Why sticking with the same exercises for 8–12 weeks is key to progressHow to safely introduce a new or returning movement (even if you're strong!)My personal example of switching from leg presses to Bulgarian split squatsThe smart way I program swaps so you can keep progressing Enjoy the episode!Send me your thoughts

All Access Coaching
Designing a 12 Month Training Program

All Access Coaching

Play Episode Listen Later May 23, 2025 57:44


Host: Rick Stewart Head Coach, Author, Consultant, Speaker Pistol Wing T Innovator / Turnaround 4 Losing Programs All Access Coaching Guest Speaker: Mike Judy Head Football Coach - Smyrna HS X: @CoachMikeJudy Email: Michael.judy@smyrna.k12.de. ------------------------------------------------ ALL ACCESS COACHING A team of championship coaches dedicated to helping other coaches. You don't want a collection of plays, you want a SYSTEM. Systems have answers. ------------------------------------------------ YouTube Channel: https://www.youtube.com/c/AllAccessCoaching Rick Stewart YouTube Channel: @coachrick_stewart Visit our Website: https://allaccesscoaching.com

Women Awakening with Cynthia James
Cynthia with Founder and Director of the Therapeutic Yoga Training Program Cheri Clampett

Women Awakening with Cynthia James

Play Episode Listen Later May 23, 2025 28:20


Cheri Clampett, C-IAYT, ERYT-500 is the Founder and Director of the Therapeutic Yoga Training Program. She is a certified yoga therapist with over 30 years of teaching experience and is passionate about bringing the benefits of yoga to those recovering from or living with injury or illness. Cheri has presented Therapeutic Yoga at Beth Israel Medical Center and the Langone Medical Center at NYU. Cheri started the yoga program at the Ridley-Tree Cancer Center in 1999, where she continues to teach weekly classes. Cheri's teaching focuses on the healing aspects of yoga: freeing the body, breath and flow of energy through practicing with awareness, compassion, and love. Cheri is the co-author of the Therapeutic Yoga Kit, published by Inner Traditions.  

The Strength Running Podcast
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records

The Strength Running Podcast

Play Episode Listen Later May 22, 2025 57:11


My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs. We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most important lessons he'd tell you if you want to improve Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thanks 2XU! If you haven't tried 2XU's technical compression gear, you are missing out! I love their tights - if you're following me on Instagram you've seen me wear these tights all the time. Two Times You has been the world leader in performance compression for 20 years - helping runners feel better and recover faster with compression gear that's backed by scientific evidence.  Their graduated compression gear is engineered to improve blood flow and performance, while speeding recovery. Plus, they also have arm and calf sleeves for more targeted compression if you need it. The Light Speed React compression half-tights are my go-to now that it's warming up here in Colorado. They're built for speed, have enough compression to give me the support I want, and enough pockets for my phone and a lot of gels. Knowing that their gear is engineered for runners, by runners, and backed by research, makes me absolutely love 2XU. Go to 2xu.com and use code JASON (in all caps) to get 20% off sitewide (except clearance items or wetsuits). Again that's code JASON for 20% off at 2xu.com  

VPR News Podcast
A training program would bring doctors to rural Vermont, if it gets state funding

VPR News Podcast

Play Episode Listen Later May 14, 2025 4:32


Vermont is heading for a shortage of primary care doctors, especially in rural areas, and the problem starts where doctors do their training. A new residency program aims to change that.

MID-WEST FARM REPORT - MADISON
Bridging the Gap: A New Training Program for Conservation and Agriculture

MID-WEST FARM REPORT - MADISON

Play Episode Listen Later May 14, 2025 9:16


A new training program is in the works that could change how conservation staff and farmers work together. DATCP’s Nutrient Management Outreach Specialist, Andrea Topper, has been helping to create a program that bridges the gap between conservation and agriculture. While it’s still being finalized, this program will combine online learning with hands-on field experiences to give conservation staff the agricultural knowledge they need. She shares a closer look at how this initiative got started.See omnystudio.com/listener for privacy information.

Inside INdiana Business Radio On Demand
5/14/25 AM UPDATE: Italian motorsports training program launches in Indy; IU Indy basketball coach addresses firing

Inside INdiana Business Radio On Demand

Play Episode Listen Later May 14, 2025 5:24


Inside INdiana Business Radio for the morning of May 14, 2025. An Italian motorsports training program is launching in Indianapolis. Plus, the men's basketball coach for IU Indianapolis rebukes his dismissal. Get the latest business news from throughout the state at InsideINdianaBusiness.com.

The Stripe Show
All Things Scottie — Full Swing, Short Game, Putting & More — with Travis Fulton

The Stripe Show

Play Episode Listen Later May 7, 2025 48:29


Scottie Scheffler's swing is unique, from head to toe. This week, Travis dives into Scottie's full swing, short game, putting & more.

UBC News World
Affordable Youth Baseball Training Program—Instant Access To Free Hitting Guides

UBC News World

Play Episode Listen Later May 7, 2025 2:51


Add science to your swings! The Swing Shift video training series is designed to improve swing mechanics, power, and overall performance for young hitters. More details available at https://www.truthaboutexplosiverotationalpower.com/swing-shift-optin Hitting Performance Lab LLC City: Fresno Address: 8930 North 6th Street Website: https://hittingperformancelab.com/ Email: joey@hittingperformancelab.com

Blissful Prospecting
How to measure, optimize, and scale sales training programs with Ross Nibur

Blissful Prospecting

Play Episode Listen Later May 6, 2025 48:17


In this episode, Ross Nibur shares how to measure, optimize, and scale sales training programs by identifying the right metrics, driving behavior change, and understanding what truly works. He also highlights the importance of building data-driven sales strategies. Check out more free content and get coaching at ⁠https://outboundsquad.com

The TEC Talk Podcast: Presented by Natural Encounters, Inc.
Episode 263: Zen and the Art of Networking (Live from the 2025 ABMA Annual Conference Zoo Day)

The TEC Talk Podcast: Presented by Natural Encounters, Inc.

Play Episode Listen Later May 2, 2025 44:26


Chris is LIVE from Zoo Day at the 2025 ABMA Annual Conference in Galveston, Texas! Whilst wandering the grounds of our host facility, Moody Gardens, we chat with Chase Alsup from the Colorado State University Zoo, Aquarium, and Animal Shelter Management Graduate Program, Rae Simmons and Aubrey Wilson from the Moorpark College Animal Care and Training Program, Kelli Carroll and Mikayla Coble from Lake Superior Zoo, and Sierra Smith, Kiana Lucero, and Omar Luna from Tanganyika Wildlife Park about their conference highlights, the people they've met, and the talks that have impacted them. Thanks for chatting with us, Future Zoo Leaders of America (and Beyond)!If you have a shout-out you'd like us to share, a question or a topic you'd like us to discuss, or a suggestion for a guest we should have on the show, let us know at podcast@naturalencounters.com!

Casey Aviation Podcast
Leading with Purpose: PMOPA CEO Mike Nichols

Casey Aviation Podcast

Play Episode Listen Later May 2, 2025 79:44


Mike Nichols, CEO of PMOPA, sits down with Joe to talk about his journey from growing up in Allentown, PA, to becoming a pilot and leading a nonprofit in the aviation world. They chat about why community matters, how volunteers make a big difference, and the importance of making aviation more welcoming to everyone. They also dig into safety—why it's a top priority, how programs like the Master Aviator help pilots improve, and why training instructors the right way matters. It's an honest, down-to-earth conversation about what's working, what needs work, and what's ahead for the PA46 community. Join PMOPA: https://www.mmopa.com

The Dan John Podcast
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

The Dan John Podcast

Play Episode Listen Later May 1, 2025 52:24


00:00 - Intro01:07 - Superhero Training Program by Dan John14:15 - Best Training for a 49-Year-Old Fireman26:01 - Adding Cardio to Perfect Workout33:32 - Increasing Kettlebell Weight on ABC39:26 - Dan John's Favorite Shoes44:19 - Doing Squats with Bad Mobility or Injury49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Wandering But Not Lost Podcast | Real Estate Coaching & Wandering Zen
White Label vs. Co-Branded Agent Training Programs: What's Right for Your Brokerage or Team?

Wandering But Not Lost Podcast | Real Estate Coaching & Wandering Zen

Play Episode Listen Later Apr 29, 2025 16:37


If you're a broker, team leader, or trainer looking for a smarter way to onboard and train agents without building a system from scratch, this episode is for you. We're breaking down the key differences between white label and co-branded agent training programs—and helping you discover which path fits your growth goals. Find our show notes at https://www.wbnlcoaching.com/podcast

Coffee w/#The Freight Coach
1184. #TFCP - LIVE From SPI Rendezvous!

Coffee w/#The Freight Coach

Play Episode Listen Later Apr 25, 2025 31:46 Transcription Available


Today, we're live with SPI Logistics' Cristine Sills, Navneet Johal, and Shivrani Narayan, who are talking about claims handling, professionalism, fraud prevention, and carrier verification! Guests discuss how the SPI team manages complex claim issues to prevent escalation and safeguard agents from costly errors and potential disputes, uphold SPI's reputation, counter identity theft, and update their due diligence process!   About Cristine Sills, Navneet Johal, and Shivrani Narayan Manager of Client Services, Cristine Sills has been employed at SPI Logistics since January 2003. Cristine started her journey with SPI as an Accounts Receivable Supervisor.  Throughout her tenure, she has acquired diverse skills by cross-training in Accounts Payable, Accounts Receivable, and the Client Care Services department. This comprehensive knowledge has provided her with a unique vantage point on the company's operations, enabling her to contribute to the creation and development of a more integrated learning experience for the employees and independent business owners.  Manager of People and Culture, Navneet Johal has been a part of SPI Logistics since June 2023. In her role, she works collaboratively with her colleagues to ensure the highest level of service delivery to our esteemed agents. Her responsibilities encompass various aspects, including facilitating the smooth integration of new agent offices and their sub-reps, as well as configuring roles within the Salesforce Platform.  Operations Manager, Shivrani Narayan has been a part of SPI Logistics since July 2020. In her role, Shivrani is responsible for providing comprehensive training and support to our agents, particularly in utilizing our internal TMS system and addressing claims and insurance-related inquiries. With her expertise in claims management, Shivrani offers invaluable guidance on carrier vetting, emphasizing key factors to consider and warning signs to be cautious of.    Connect with SPI Phone: 866-744-7774  

The Brian Keane Podcast
From Bodybuilding to Functional Fitness: My Online Client and Garda Emmet's Transformation!

The Brian Keane Podcast

Play Episode Listen Later Apr 25, 2025 26:50


Today's bonus podcast is with my online client and friend Emmet. We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon. Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation. The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of setting goals and maintaining a healthy lifestyle. For more information on my premium 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching Emmet's Garda fitness training: www.gardafitnessprepartion.ie Timestamps: 00:00 Introduction to Emmet's Journey 03:00 Transition from Bodybuilding to Functional Fitness 06:06 The Importance of Nutrition in Functional Training 08:56 Favourite Aspects of the Training Program 11:58 Setting Goals: The Marathon Challenge 15:01 Garda Fitness Preparation: Insights and Advice

Did You Know?-The ESCO HVAC Podcast
Developing an HVAC Training Program- Paul Rhodes from Maintenance Mindset Podcast

Did You Know?-The ESCO HVAC Podcast

Play Episode Listen Later Apr 25, 2025 28:51


What do you do when your HVAC team has zero training structure in place? How do you go from winging it… to winning with a solid training path? In this episode, we're joined by the one and only Paul Rhodes from the Maintenance Mindset podcast — and he's bringing the blueprint for building HVAC training and apprenticeship programs from the ground up!

KQED's The California Report
Community College Job Training Program Struggles Due to Unreliable Funding

KQED's The California Report

Play Episode Listen Later Apr 24, 2025 11:35


As the state grapples with the homeless population of over 187,000 people, a new program at Santa Monica Community College is training students for jobs to help people get off the streets and into housing. But it also faces an uncertain future. Guest: Marisa Kendall, CalMatters Farmworkers in the U.S. have historically been excluded from overtime pay. That's no longer the case in California. But on Wednesday, state lawmakers tabled proposal to help ag employers afford that overtime. Reporter: Farida Jhabvala Romero, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Conquer Athlete Podcast
CAP257 How to Peak Athletes | 24 April 2025

Conquer Athlete Podcast

Play Episode Listen Later Apr 24, 2025 31:59


Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year. Strategic planning is crucial for managing athlete performance. Recovery and reflection are key components of an athlete's training cycle. Tapering must be tailored to the individual athlete's needs. Athletes should focus on developing specific qualities for competition. Mental resilience is as important as physical training. Understanding an athlete's volume is critical for effective tapering. Coaches should help athletes manage expectations during competitions. Real-life case studies can provide valuable insights into training strategies. The competitive environment requires athletes to adapt and strategize effectively. Topics  Mastering Micro Peaking for Athletes Strategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs." "Micro peaking is a hard concept to grasp." "You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development

Climate Connections
Free training program prepares Native women for solar jobs

Climate Connections

Play Episode Listen Later Apr 23, 2025 1:31


It's run by Red Cloud Renewable, a Native-led nonprofit based in South Dakota. Learn more at https://www.yaleclimateconnections.org/ 

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later Apr 22, 2025 25:05 Transcription Available


You want to lift weights, build muscle, and feel stronger… but how do you know if the program you're following is actually helping you get there?In this episode, I'm giving you a simple 7-point checklist to evaluate any weight training program - whether it's something you found online or one from your gym.You'll learn:Why more exercises and longer sessions don't equal better resultsThe ideal number of exercises, sets, and sessions per weekWhat to look for (and what to avoid) in free fitness programsThis episode will help you train smarter and make sure you're following a program that actually supports your goals in midlife.Resources Mentioned:Episode #114: Progressive OverloadEpisode #22: Unilateral weight trainingMy membership >> Hit play to find out what makes a great weight training program - and how to spot the red flags.Send me your thoughts

Gill Athletics: Track and Field Connections
Gill1918 presents Flip Courter "Developing a Javelin Training Program That Works for YOU"

Gill Athletics: Track and Field Connections

Play Episode Listen Later Apr 19, 2025 25:34


Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

FLF, LLC
Everything About Annie's Online Strength Training Program (and Why You Should Join) [Waterbreak]

FLF, LLC

Play Episode Listen Later Apr 17, 2025 42:32


Register Now at AnnieRench.com/product/online-ladies-strength-training-program If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

Fight Laugh Feast USA
Everything About Annie's Online Strength Training Program (and Why You Should Join) [Waterbreak]

Fight Laugh Feast USA

Play Episode Listen Later Apr 17, 2025 42:32


Register Now at AnnieRench.com/product/online-ladies-strength-training-program If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

The Stripe Show
The Masters & Rory's Swing Changes With Top Golf Teacher — Jake Thurm

The Stripe Show

Play Episode Listen Later Apr 16, 2025 56:24


Travis & top teacher, Jake Thurm, break down the Masters, including what Rory McIllroy has done with his swing changes.Want to have YOUR swing analyzed on a future episode?

The Tara Talk
84: THIS is Why You're Not Getting Stronger (And How to Fix It)

The Tara Talk

Play Episode Listen Later Apr 15, 2025 29:40


For years, I thought I was doing everything right, showing up, sweating it out, and doing all the workouts I saw online. But I couldn't figure out why I wasn't actually getting stronger. Why my joints ached, why I felt stuck, or why my lifts weren't going anywhere.Turns out, I was making some of the most common fitness mistakes that women still make today.From rushing through reps to skipping rest (guilty), from starting every workout with cardio to training only in one plane of motion, I've done it all. And in this episode, I'm breaking it all down for you. Not to make you feel bad, but to help you finally connect the dots and train in a way that actually supports your goals.If you've ever felt like you're working hard but not seeing the results, this episode is for you. We're talking about how to lift smarter, move with purpose, and fix the sneaky things that are secretly sabotaging your progress.This is part one, because yep, there are that many things we need to talk about.Because strength isn't just about lifting heavier. It's about doing the little things right, and doing them consistently.Let's fix this, together. I Also Discuss:(00:00) Common Fitness Mistakes and Solutions(09:07) Proper Core Bracing for Lifting(15:17) Proper Footwear and Multi-Plane Training(30:05) Empowerment Through Purposeful LiftingThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

The Hammer Cast
Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength!

The Hammer Cast

Play Episode Listen Later Apr 14, 2025 107:05


Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  Now let's take a look at what all we cover in the episode:   Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration  

Dojo Talks
EP 149 | The Chess Revolution w/ Peter Doggers

Dojo Talks

Play Episode Listen Later Apr 14, 2025 60:31


Watch Live - https://twitch.tv/chessdojo Join the Training Program - https://chessdojo.club Play Chess - https://go.chess.com/chessdojo Merch - https://www.chessdojo.club/shop IM Kostya Kavutskiy, IM David Pruess, and GM Jesse Kraai talk about the book The Chess Revolution with guest journalist Peter Doggers on today's episode of Dojo Talks, the ChessDojo podcast! Want to support the channel? Patreon - https://patreon.com/chessdojo Donate - https://streamelements.com/chessdojo/tip Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club Twitch: https://twitch.tv/chessdojo Discord: https://discord.gg/sUUh8HD Twitter: https://twitter.com/chessdojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chessdojo Facebook: https://www.facebook.com/chessdojo Podcast: https://chessdojotalks.podbean.com TikTok: https://tiktok.com/@/chessdojoclips #chess #chessbook

Pelo Buddy TV
Episode 218 - Leadership Changes At Peloton, New Power Zone Training Program Soon, New Rolling Hills Classes & more

Pelo Buddy TV

Play Episode Listen Later Apr 13, 2025 38:02


Welcome to Episode 218 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has named a new COO & made other leadership changes. There is a new class type: Rolling Hills. Peloton is launching a new power zone training program later this month. There is a new “You Can Run: 5K” training program. The new “Now Playing” collection will highlight classes each week. Peloton highlighted some classes in “This Week at Peloton” An artist series with Dr. Dre took place this week There are new apparel collections designed by Susie Chan & Emma Lovewell. Peloton gave away some free in-person classes via a social media contest. Peloton had an outage this week impacting the ability to take classes. Camila Ramon has started a podcast. Kirsten Ferguson was featured in PopSugar. Susie Chan's book has been nominated for an award. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-218/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewitt (#Kenny_Bania).

The Stripe Show
Rotating Through Impact with Top Golf Coach — Riley Andrews

The Stripe Show

Play Episode Listen Later Apr 9, 2025 61:48


Top golf coach — Riley Andrews — joins Travis on the pod this week! Riley breaks down some of his key techniques, including how to properly position the club shaft & club face and how to rotate the body through impact. Want to have YOUR swing analyzed on a future episode?

Spectrum Autism Research
Exclusive: NIH nixes funds for several pre- and postdoctoral training programs

Spectrum Autism Research

Play Episode Listen Later Apr 8, 2025 8:50


Many of the axed grants support scientists from underrepresented communities.

Just Fly Performance Podcast
457: Bren Veziroglu on Building a Movement-Rich Training Program

Just Fly Performance Podcast

Play Episode Listen Later Apr 3, 2025 64:10


Today's podcast features Bren Veziroglu. Bren is a movement educator, blending scientific principles with personal exploration in his teaching. He has studied globally with top instructors across disciplines, emphasizing scalability, engagement, and physicality in his approach. Bren is an outspoken proponent of the constraint-led approach to sport, particularly in the martial arts. In many sports and strength training programs, skill development is often reduced to rigid drills and dry repetition. While foundational qualities like strength and endurance can be trained straightforwardly, complex skills require a richer, more dynamic approach—one that embraces the full range of movement our bodies are capable of. Research consistently supports a learner-centered, constraint-led method as being more effective for long-term learning and performance. In this episode, Bren dives into the integration of traditional strength and mobility work with dynamic movement and motor learning concepts. He shares practical insights on skill acquisition, mobility, jump training, and the role of partner-based work in foundational strength exercises—offering a fresh perspective on how we can build more effective and engaging training environments. Today's episode is brought to you by TeamBuildr's GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:00- Bren's Background in Athletics, Strength Training, and Movement 15:50- What “Movement” Concepts Can Offer a Traditional Sport or Sports Performance Practice 22:18- Levels of Richness and Time-Efficiency in Standard Training Exercises and the Impact of Movement Games 30:57- Dynamic Target-Reaching Exercises for Enhanced Mobility 34:37- Dynamic Partner-Assisted Exercises for Injury Prevention 45:16- Dynamic Jumping Training for Enhanced Athletic Performance 45:16- Dynamic Warm-Up Challenges for Better Athlete Engagement 46:00- Movement Variability, Differential Learning and Improved Athletic Outcomes 1:00:14- Partner Training Strength and Performance Concepts Quotes (7:00) "The whole paradigm of you just build your physical attributes, and you can use them on the field in sport, was so clearly not what I was experiencing." - Bren Veziroglu (20:00) "On one end of the polarization, you have FRC, you are going to lock everything down… it's great, but it takes an enormous amount of time, versus mobility games are the total opposite of that." - Bren Veziroglu (46:06) "What are compensations if not the skill of self-organization?" - Bren Veziroglu (50:19) "There's one speed skating study he did and one of the variations is literally listed is like, do a pirouette before the start. Like they're doing a sprint. Do a pirouette. And so that's how wide these variations can be." - Bren Veziroglu (1:00:30) "Those (partner guided) mobility tasks. I think those are enormous when we're getting more out of it. Should be easier to recover from. Should be lower injury risk, should be more fun. I mean, big wins." - Bren Veziroglu (1:02:46) "If you're just developing the strength and you're never applying it to like, how do I lift another person? Not so useful maybe." - Bren Veziroglu About Bren Veziroglu Bren Veziroglu is a movement educator with over 11 years of experience teaching in both private and group settings. He utilizes a unique interdisciplinary approach that blends modern scientific understanding with personal exploration and constant refinement and testing. He has traveled the world to study intensively with many of the world's greatest teachers in a wide variety of disciplines. His academic and physical practices inform his teaching style,

Dojo Talks
EP 148 | State of Scholastic Chess with WFM Elizabeth Spiegel

Dojo Talks

Play Episode Listen Later Apr 1, 2025 51:13


Watch Live - https://twitch.tv/chessdojo Join the Training Program - https://chessdojo.club Play Chess - https://go.chess.com/chessdojo Merch - https://www.chessdojo.club/shop The ChessDojo sensei GM Jesse Kraai and IM David Pruess sit down with WFM Elizabeth Speigel and talk about the state of scholastic chess in today's episode of Dojo Talks, the ChessDojo podcast. Want to support the channel? Patreon - https://patreon.com/chessdojo Donate - https://streamelements.com/chessdojo/tip Find all of our chess book & supplies recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you. Website: https://chessdojo.club Twitch: https://twitch.tv/chessdojo Discord: https://discord.gg/sUUh8HD Twitter: https://twitter.com/chessdojo Patreon: https://patreon.com/chessdojo Instagram: https://www.instagram.com/chessdojo Facebook: https://www.facebook.com/chessdojo Podcast: https://chessdojotalks.podbean.com TikTok: https://tiktok.com/@/chessdojoclips #chess #chessmaster  CHAPTERS 0:00 Scholastic Chess with WFM Elizabeth Spiegel 15:33 Pedagogical Goals 22:20 Chess as School Subject 26:10 Brooklyn Castle and Bringing Chess Into Schools 32:00 Chess and Deep Thinking 39:13 The Impact of Chess on Children 44:16 Do More Girls Play Chess Than Before? 46:46 Strongest Players from WFM Spiegel's Program

The Stripe Show
Discussing Dave Pelz, Rory's Win & Viktor Hovland — with Travis Fulton

The Stripe Show

Play Episode Listen Later Mar 27, 2025 49:17


Travis discusses the passing of Dave Pelz & his impact on the game, Rory's win at TPC & what to make of Viktor Hovland. Want to have YOUR swing analyzed on a future episode?

Wandering But Not Lost Podcast | Real Estate Coaching & Wandering Zen
How to Build a Winning Agent Training Program for Your Brokerage or Team

Wandering But Not Lost Podcast | Real Estate Coaching & Wandering Zen

Play Episode Listen Later Mar 25, 2025 28:40


The success of your brokerage or team depends on how well you train your agents! Many brokerages struggle with retention and agent productivity because they don't have a structured training system in place. In this episode, we break down how to build a winning agent training program that increases production and reduces turnover! 

Climate Connections
How a solar job training program changed one woman's life

Climate Connections

Play Episode Listen Later Mar 24, 2025 1:31


Today, Jacinta Goggles is working to expand solar access on the Wind River Reservation. Learn more at https://www.yaleclimateconnections.org/ 

The Stripe Show
Discussing the 5 Principles of Your True Swing with Top Golf Teacher — Erika Larkin

The Stripe Show

Play Episode Listen Later Mar 6, 2025 54:05


This week, one of Golf Digest's Top 50 Teachers in the USA joins the pod.Erika Larkin looks back at some of her students' swings & discusses how utilizing the 5 principles of your “True Swing” can help you develop a more natural & powerful swing.Want to have YOUR swing analyzed on a future episode?

The Stripe Show
Power Fade Like Morikawa & Hovland — with Travis Fulton

The Stripe Show

Play Episode Listen Later Feb 27, 2025 42:01


On this week's podcast, Travis discusses the swings of Wyndham Clark, Collin Morikawa, Viktor Hovland & others that hit that power fade.Key takeaways for those looking to hit a fade off the tee this season. Want to have YOUR swing analyzed on a future episode?

Elitefts Table Talk podcast
#334 The Past, Present, and Future of Powerlifting | Michael Greeno

Elitefts Table Talk podcast

Play Episode Listen Later Feb 25, 2025 152:46


Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Run to the Top Podcast | The Ultimate Guide to Running
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Feb 12, 2025 53:26


There's no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way.  We'll cover racing topics today that include: What separates a goal race from a tuneup race or other races in training How racing more can make you better prepared for your goal race How to pick the right race that fits in your training Whether you need to taper when racing in the middle of a training block How far apart your races should be from other races or hard workouts Why you might not want to give your full effort at every race If you want to know how to make racing a more regular part of your training routine then make sure you listen to today's show. Tune-up Racing Blog: How to Incorporate Tune-Up Races into Your Training - Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.