YOGA IS

Join me and Denise Vernieri for a conversation about leaving your 9-5 to pursue your passion! Denise had me on her podcast to share my story. She is a business coach for coaches, yoga teachers, and holistic wellness entrepreneurs. We talk about how I used manifestation and my intuition to start and grow a successful yoga studio. I hope you find some helpful tips here! I will definitely be sharing more episodes like this one. Please share, subscribe & review if you love the podcast!   Connect with Denise: https://denisevernieri.com/ Connect with me on IG: jennifercavalieri_ For information on upcoming trainings , retreats , and classes with me visit : Tulayoganj.com

Step away from the day to move your body and connect with your breath. All you need is a seat for this practice . You can sit on the floor , blanket or a yoga mat. Enjoy !

Live teacher training session ! Join me for a 15 minute flow followed by pranayama and meditation to start or end your day calm and peaceful . For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

On today's episode we will talk about my top 3 reasons for taking a Yoga Teacher Training . For more information or questions on our teacher trainings please email me jenniferc@tulayoganj or visit our website Www.TulaYogaNJ.com

Join me for a seated warm up, pranayama , and meditation to start or end your day more connected. This can be done anywhere you can find a comfortable seat . Beginners welcome . For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

Energizing Vinyasa you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy ! For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

A mellow practice 20 minute practice for all levels. We will be laying down the entire time. You can even do this in bed !! Enjoy the time connecting to your body while restoring your mind & soul . For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

If you are short on time but just need to stretch your body and find a moment of peace ... this is for you ! Enjoy xo

A short routine you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy ! For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

Live teacher training session ! Join me for a seated warm up, pranayama , and meditation to start or end your day calm and peaceful . This can be done anywhere you can find a comfortable seat . Beginners welcome ! For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

A 40 minute yoga sequence focused on stretching the hamstrings , quads , and hips. This class is perfect for anyone who is experiencing tightness in the lower body from activities like running or biking or from just sitting at a desk too much! Great for all levels . Enjoy

A 30 minute gentle practice all about opening the hips and creating space in body and mind. Beginner friendly ! Enjoy ! For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

A 20 minute yoga sequence focused on relieving tension and tightness in the neck and shoulders. Perfect for all levels. Enjoy !

Find a chair in your home or office and let's practice! This class is perfect for all levels and will focus on breathing and stretching all parts of the body to leave you feeling relaxed and rejuvenated. For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

Metta- Loving Kindness Meditation- is a mediation technique that focuses on developing feelings of goodwill, kindness, and warmth towards yourself and others. When practiced regularly can help improve your overall health , happiness , and well being. For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

15 minute guided relaxation that will help calm the nervous system, relieve anxiety , stress, and leave you feeling more balanced and peaceful in your body and mind. Recommended to do lying down with 2 blankets handy. Enjoy !!

Sun Salutation Flow to awaken the body and set the tone for your day. Just taking a few minutes each day connecting to your body and breath can make a difference!!

Take a moment for yourself and breathe. This is a meditation you can do anywhere and anytime to help you get grounded , centered , and feel calm . Enjoy ! For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

Join me as we explore all aspects of Yoga and discover what YOGA IS... to you. For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

A short 15 min routine you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Beginner friendly ! Enjoy ! For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com