Podcasts about minute flow

Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day. In this episode, Mike and Matt discuss: relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on how tension in our body causes us to see through the lens of negative emotions  identifying where we have tension in our bodies and the signs associated with the location (WOW!!!) the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires and more The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20 Check out Mike's Flow60 Program here: https://www.flow60.com/ Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/

a little plank alignment and activation series...you'll get a full-body vinyasa practice that will leave you feeling strong, centered, and in alignment with yourself.

trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed.   key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.

looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up ... moving at a steady, continuous breath pace lets your body know that nothing abrupt is going to happen, so it's safe to let go. // stay with your stretch for 30-60 seconds ... this is the amount of time it takes for a muscle to start to let go. // move through both active and passive ranges of motion ... vinyasa yoga is great for this.

20 Minute | Flow Like Water | Vinyasa Yoga Practice ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out more...and get a great practice in!

Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain. Watch full video on youtube here. Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She  has recovered from them through yoga, breathwork, self massage and personal development.If you have friends or family that struggle with hip or back pain, please share this podcast. More at https://rapidmanifestationtoday.com/meditationInstagram: https://www.instagram.com/rapidmanifestationtoday/

A fun 30 minute creative flow with balancing and lunging to get you energized for the day ahead. Find more classes like this on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.   Intro/Outro Music: Where Are We Going by Aaron Kellim

Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

Max Shank is the founder of Primal Athleticism, 5 Minute Flow, Simple S3 Shoulder Solution, Ultimate Athleticism, and the Max Shank Show host, he is a well-known figure in a variety of physical practice communities worldwide. He is on a mission to help people live better with less effort.   www.futureoffitness.co  

In the 130th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, founder of Primal Athleticism, 5 Minute Flow, Simple S3 Shoulder Solution, Ultimate Athleticism and host of the Max Shank Show, Max Shank will talk about social media, instagram and why we are in The Fitness Pornography EraJoin us in this insightful and captivating talk!In this chapter you will discover:.(1:30) Introducing our special guest, founder of Primal Athleticism, 5 Minute Flow, Simple S3 Shoulder Solution, Ultimate Athleticism and host of the Max Shank Show, Max Shank @maxshank(2:20) Shout out to D.j. Murakami @strongcamps(3:00) The 5 minute guy(3:50) Max experience with soccer(5:30) Studying economics and spanish(6:00) 45 min only biceps, starting with bodybuilding, olympic lifting and powerlifting(8:00) Learning how to find the deficits(9:00) Quitting school and opening a gym on your own(11:30) Flow Movement and Elasticity, the most valuable athletic traits(14:20) Isolating deficiencies(14:50) Consistency beats fancy things(15:20) Nobody big gets old(16:10) “There's all kinds of mental illnesses around eating and exercising” - Max Shank(17:00) What are you trying to get fit for(17:10) As long as you can procreate you are fit(17:30) Sumo wrestlers documentary(18:40) It all depends on what your goal is(19:40) The fitness pornography era(21:00) Instagram is softcore porn of fitness(22:30) “All you need is 1 person to help you realize that what you are seeing is fake” - Max Shank(25:00) “Physical strength is a great place for people to begin exploring about themselves” (26:10) “There's too much focus on the image rather than the intrinsec joy” - Max Shank(27:10) “What is rewarded is repeated” - Max Shank(28:50) Seek for attention, motivation on a surface level(30:00) It takes 88 steps to burn 1 chocolate chip(31:00) The power of awareness(32:40) James Clear @jamesclear starts with WHO and Simon Sinek @simonsinek starts with WHY(33:40) What would you do if you couldn get the credit for it?(34:20) Obsession for simplification(34:40) “There's no difference between an adult and a child, except the age” - Max Shank(37:10) “Email is just a very organized way of everybody else trying to put you in their agenda”(37:20) Max story about email and social media(41:10) “The cost of distracting you with social media is way more than the benefits” - Max Shank(46:00 Where you have no fear of rejection(47:40) The fear of getting excluded from a group, why peer pressure is so effective(52:30) About kettlebells(56:00) “If you attach your identity to how much weight you can lift, eventually you're going to be a really sad little monkey” - Max Shank (55:50) Where to reach out to Max Shank @maxshank https://maxshank.com .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybookFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice...take it at your own pace and enjoy!   want to join us online? we'd love to see you! www.threedogyoga.com want to support this podcast? become a patron: www.patreon.com/threedogyoga

this one can literally be done right after your alarm goes off...or anytime during the day that your body or mind could use a wake up call. no cobras, chaturangas, or standing poses were used in the making of this podcast.

nope, not a ninth grade report card. sun salutations...three variations on a, with a light sprinking of B to finish it off. if you'd like to support this podcast, you can join us on patreon.com/threedogyoga

variations on lunges to get your hips mobile and stress-free. no cobras, chaturangas or standing poses were used in the making of this podcast.   if you'd like to support this podcast, you can find us on patreon.com/threedogyoga

a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime. no chaturangas, down dogs or cobras were used in the makings of this podcast.

want a quick core tune-up? we got you...

3-scene collage of metaphysics, skid poetry, and funny

A short routine you can do anytime of the day to increase circulation in the body and create balance for the body and mind. Enjoy ! For more classes and information on upcoming retreats & trainings with me please visit : TulaYogaNJ.com

a particularly good one for when you're feeling a little stuck...a little betwixt and between...a little impatient. move your body...feel your breath...let things get simple. this class was recorded live in our July 7 SALUTATIONS class offered over Zoom. want to join us live? head to www.threedogyoga.com

This is the audio from a Live Virtual Class taught by Darsi Anderson, recorded on July 1, 2020.

something for every body...openers, salutations, standing poses and backbends. recorded live 5.26.20.

40 Minute Flow w/ Melissa

50+ Minute Flow w/ PJ

20ish Minute Flow w/ Rachel

This is a fun flow with just enough challenge and just enough rest! Apologies for the distorted sound in the beginning!

waveenergyhealing.com Beth dedicated herself to the study of Traditional Chinese Medicine and other ancient healing methods.? Beth Lendrum is in the business of sharing her 4-Minute Flow self-care method with as many people as possible, so they can learn her simple technique for alleviating stress and anxiety in their lives.?

This class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness.

Bow Pose! This heart opener, shoulder opener, hip opener, and back strengthener is more complex than it looks! Let's open up the front body and work the abdominals so you can find your way into bow pose (and learn to love this shape!) If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Starting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are. --- Support this podcast: https://anchor.fm/pureflowyoga/support

Dynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body. --- Support this podcast: https://anchor.fm/pureflowyoga/support

As requested, as spicy as I can in a short amount of time with a mini ~2 minute savasana at the end. :) Enjoy!

45 Minute Flow with Andrew (and Lisa's Laughter!) by Salt Power Yoga PGH

Blissology Conduit 58 Minute Flow

We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highlighted on the social media is the process it takes to get to that skill level. In this week’s show, we brought back Max Shank to talk about how you can incorporate more movement development into your training. Max has been on the show before and we recently recorded an episode with him talking about healthy shoulders. You can find that episode here. This time around, we visited Max at his backyard gym to talk about what is often referred to as flow and how incorporating a movement practice into your daily routine can help you prep your body for hard training session later on.  Whether you are interested in pursuing higher skill level movements like acrobatics and hand balancing, or just looking to start your day with a routine that will prime your body to get shit done in the gym, this episode will get you on the right path to start pursuing more higher level movement awareness. The cool thing is, all you need is 5 minutes a day to get started, but first get your listen on with this episode. We also highly recommend you check out Max's 5 Minute Flow guide and instructional videos to help you decrease pain, stiffness and physical and mental stress. Go to barbellshrugged.com/fiveminuteflow to learn more. Use the code "barbell" (all lower case) to save 20% on 5 Minute Flow. Enjoy the show, Mike

if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.

Today we go behind the podium with a coach, movement connoisseur, business owner, author, martial artist, and ambassador of ambition and continual growth and improvement, Max Shank. Max owns and coaches at Ambition Athletics in Encinitas, California, has written the following books Ultimate Athleticism, Simple Shoulder Solution, and Master the Kettlebell, and, most recently, has birthed the 5 Minute Flow Revolution. In this episode we discuss: How best to serve clients needs How Max deals with jet lag and demanding travel schedules How killing time is just as stupid as burning calories How “I don’t know” is the most honest answer How to stack the deck in your favor to accomplish anything Why training masks are a waste of time when it comes to building endurance For references of everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

FHP 012: Max Shank of Ultimate Athleticism, 5 Minute Flow and Ambition Athletics

Please help support new episodes by visiting theyogamatt.com/donate On this episode we’re working through a short opening sequence filled with lunges while focusing on stretching out the hip flexor, and then on to a standing series where we add some shoulder openers. This is followed by a seated series and the option to practice headstand.  … Continue reading 45 Minute Flow – May 12, 2015 – Audio

Please help support new episodes by visiting theyogamatt.com/donate Today we’re working on the minimum daily requirement in Ashtanga. Five sun salutation A, five of B, plus a short seated series. Do what you can and don’t worry if you don’t get through all five. Namaste https://archive.org/download/20MinuteFlow/20%20minute%20flow.mp3

Please help support the class by visiting theyogamatt.com/donate Today we’re going to work on a flowing class with emphasis on the hips and a good helping of arm balances. If you are new to arm balancing be prepared to fall, and that’s ok. You’ll find the balance easier with practice. A block can be helpful … Continue reading 60 Minute Flow with Arm Balances – April 14, 2015 – Audio