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Overall Winner of the Across the Years 6-Hour Race, Allyssa Jones, talks all things fixed-timed races and looped courses! From the mental challenge of running 1 mile loops for hours on end, to training and nutrition, Coach Eve, Allyssa, and Jeremy discuss it all.
In advance of our New Music Gathering 2021 panel on Money Mindset, I've invited my friends and colleagues to do a Masterclass episode where we talk about all things money mindset. Allyssa Jones, Ashley Shabankareh, and Sara Noble shared tons of tips, tools, and insights inside this episode. I hope you'll listen and share widely! Do you like these Masterclass episodes? You can join the Sybaritic Camerata on Patreon and become a Masterclass Scholar! Masterclass Scholar's get VIP access to the Masterclass guests on Studio Class. This is your chance to ask them your questions and get their advice! A big thank you to Juanitos and Scott Holmes for the music featured in this episode. Be on the Studio Class Podcast Megan Ihnen is a professional mezzo-soprano, teacher, writer, and arts entrepreneur who is passionate about helping other musicians and creative professionals live their best lives. Studio Class is an outgrowth of her popular #29DaystoDiva series from The Sybaritic Singer. Let your emerging professionals be part of the podcast! Invite Megan to your studio class for a taping of an episode. Your students ask questions and informative, fun conversation ensues. Special Guests: Allyssa Jones, Ashley Shabankareh, and Sara Noble.
Behind the scenes of what it takes to crew and support a runner for an incredible ultra run like the Cocodona 250. Allyssa Jones shares the prep work and challenges that went into crewing for 5th place finisher Josh Locke. Plus, their advice if you're interested in pacing or crewing for a runner at Cocodona 250, or any ultra running event in the future!
Episode 10 features Allyssa Jones, a composer, performer, educator, and consultant based out of New Orleans, Louisiana. We talk with Allyssa about her background, leap of faith, and entrepreneurial adventures she has been launching! Transcripts to all podcast episodes are available for free on our Patreon at https://www.patreon.com/diversify_the_stand To learn more about Allyssa and all the resources and organizations she recommended, check out the links below! That Spinster Life: https://www.thatspinsterlife.com/ Rising Tide Music Press: https://www.risingtidemusicpress.com/ Carter's Jazz Clinics: https://www.cartersjazzclinics.com/ The Spirituals Database: http://spirituals-database.com/ Decolonize the Music Room: https://decolonizingthemusicroom.com/ Anti-Racism Daily: https://www.antiracismdaily.com/ Cultural Connections by Design: https://www.ccbydesign.org/ Free People of Color Museum: https://www.lemuseedefpc.com/ Treme's Petit Jazz Museum: https://www.tremespetitjazzmuseum.com/ New Orleans Jazz Museum: https://nolajazzmuseum.org/ New Orleans Backstreet Cultural Museum: https://www.backstreetmuseum.org/ The Historic New Orleans Collection: https://www.hnoc.org/ Opera Créole: https://www.operacreole.com/ New Orleans African American History Museum: https://www.noaam.org/ Huge thanks to Trevor Weston and Whitney George for letting us include their music in our intro and outro! Our recording of Weston's “Fanfare for Changes” opens the podcast, and Ashley's recording of George's “Incantations” closes each episode. Visit their websites to learn more about them and their works below! Trevor Weston - http://www.trevorweston.com/ Whitney George - https://www.whitneygeorge.com/
Laura Sullivan is a badass. Full stop. A leader in the marketing field and an entrepreneur, she is full of wit, wisdom and force of will. This one is is gloves off, so please excuse the strong language. Featuring the Song of the Week "Hurting", a track worthy of "girls' night in" by host Allyssa Jones. --- Support this podcast: https://podcasters.spotify.com/pod/show/thatspinsterlife/support
Dancer and entrepreneur Vera Rowe shares her story! This episode is about resilience- physical, mental and emotional. Vera is the very definition of mind over matter! Featuring the song "Know You Better" by our host Allyssa Jones. --- Support this podcast: https://podcasters.spotify.com/pod/show/thatspinsterlife/support
She's a kindergarten teacher and usually sticks to road running, but she used a virtual challenge to tackle her first 50k around a dirt track! Allyssa Jones shares her running story and more!
This is an interesting time for us entrepreneurs, and many of our 9-to-5 friends are struggling to adjust to our version of normal. And that's why I decided to release my conversation with Allyssa Jones now, as a bonus episode, instead of waiting for season 2. Allyssa is an award-winning musician and educator who leads sessions on creative leadership, music and literacy, and culturally responsive teaching. She also has so much wit and wisdom to share on self care, deep honesty, and navigating these strange times. If your world's been turned upside down, this episode is for you. "We can't take a pause. We must sally forth and push through and actually make this count. Because when we're safely on the other side of this, we have to have made something that we can continue to grow." Want more from Allyssa? Check out her website for music, and her site for creative consulting!
Mark interviews bassist/educator Greg Holt, on a drive to a gig (the cars get a little noisy, so adjust your volume accordingly...sorry). Topics include their work with Syncopation, Celia Slattery, and Allyssa Jones among others, as well as Greg's teaching at Boston Arts Academy, Mark's strange hostility toward the Lydian Chromatic Concept, what happens when your house burns down, and the insular world of the Boston Pops. Music selections: "Getaway" - Syncopation, "It's Not Me" - Allyssa Jones, "Chinese Café/Unchained Melody" - Celia Slattery, and "Wonderful You" - Syncopation.
Mark talks to drummer, recording engineer, and composer Dave Jamrog about their shared experiences, Toni Lynn Washington, equipment theft, life on the road, family, and much more. Features music excerpts from the work of M.S. ("tip of the iceberg", "as fate would have it", "on the rave", and "love, give him up") as well as other people Dave has worked with (Neil Shilansky, Kate Schutt), and recorded (Allyssa Jones). http://www.davejamrog.com for info about Dave's playing and recording career (Snappytracks recording).