Podcasts about crewing

In this episode of the Trail Life Podcast, 'Ultra Buds Unleashed,' with guest host Isabella Janovich, Isabella interviews Kevin Goldberg, an accomplished ultra runner and endurance coach. Kevin shares his journey from starting as a casual runner to tackling some of the toughest 200-plus mile races. He discusses his hip surgeries, his entry into the ultra running scene, and his experiences running races like the Tour de Gence and Cocodona 250. Kevin also talks about his work at TrainingPeaks, coaching athletes, and his podcast 'Distance to Empty,' which focuses on the 200-mile distance. This episode is filled with insights into ultra running, training tips, and an inspiring story of resilience and passion.00:00 Welcome Back to the Trail Life Podcast00:52 Introducing Ultra Buds Unleashed02:23 Meet Kevin Goldberg: Ultra Runner and Endurance Coach03:43 Kevin's Journey into Trail Running04:58 The Challenge of 200-Mile Races10:49 Experiencing the Tour de Gence15:20 The People's Runner: Kevin's Cocodona Experience18:10 Balancing a Career in the Running Industry23:03 Balancing Coaching and Full-Time Work23:38 Starting the Distance to Empty Podcast24:27 Podcast Success and Community Impact26:23 Training and Work-Life Balance29:06 Big Races and Events for 202531:26 Pacing, Crewing, and Podcast Growth34:37 Advice for New 200 Mile Runners37:05 Favorite and Dream Races40:08 Inspiring Hip Surgery Story

Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.  In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.  Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training. Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running. Tune in for insights, personal anecdotes, and tips for runners at all levels. 00:00 Introduction and Catching Up 00:31 Training Updates and Challenges 02:05 Griffith Park Memories 5:03 Crewing and Pacing Experiences 11:43 Upcoming LA Marathon 19:53 Concluding Thoughts and Announcements Come run with us in Colorado

Join our East-West tank crew reunion that offers a rare glimpse into the lives of those who served on opposite sides of the Iron Curtain. The episode features Al and Mick, former Chieftain tank crew members from the British Army, alongside Dag, an ex-East German T72 tank commander. Together, they delve into their personal experiences, providing insights into the military strategies, challenges, and camaraderie that defined their service during the Cold War. As the discussion unfolds, the trio explores the intricacies of military life, from the training regimes and unit cohesion to the technical specifications of their respective tanks. Dag provides an intriguing account of the T72's capabilities, highlighting its strengths and limitations. Meanwhile, Al and Mick reflect on their experiences with the Chieftain tank, offering a Western perspective on tank warfare during the Cold War. The episode is punctuated with personal anecdotes and reflections, adding depth and humanity to the historical narrative. Dag's candid admission of his reluctance to serve at the border and his refusal to shoot at defectors offers a poignant reminder of the moral complexities faced by those in uniform. Similarly, Al and Mick's recollections of training exercises and the camaraderie among their fellow soldiers highlight the bonds forged in service. For anyone interested in military history, Cold War politics, or personal stories of service, this episode of Cold War Conversations is a must-listen. It offers a rare and insightful look into the lives of those who served on both sides of the Iron Curtain, providing a nuanced understanding of a pivotal period. Related episodes: Crewing the Cold War Chieftain tank https://pod.fo/e/155bb4 Cold War Chieftain tank deployment at the East German Border https://pod.fo/e/157641 The East German Tank Commander https://pod.fo/e/210cee Episode extras here including Dag's vehicle recognition manual https://coldwarconversations.com/episode379/ The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You'll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you'll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social Follow us on Threads https://www.threads.net/@coldwarconversations Follow us on Twitter https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Love history? Join Intohistory https://intohistory.com/coldwarpod   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textBen Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable experiences in the sport and the life lessons learned through ultra running, emphasizing empathy, personal growth, and the community aspect of endurance sports.This episode is meant to help prepare your pacers and crew for your first 100 race. Please share this with your crew so they can be better prepared to help you finish your first 100 mile race.Reach out to Ben Light on Instagram.Reach out to Ben Light on his website.Learn more about how to run your first 100 mile race HERE.Support the show

EVER wanted to know what it's like to operate ships where half the crew are women? Well, this week's podcast is going to tell you. Lloyd's List's principal analyst, Michelle Wiese Bockmann, spoke to Hafnia, the New York and Oslo listed shipowner about a trailblazing initiative that has seen them crew five product tankers with 50% women. But I also want to highlight some of the positive steps being taken to integrate women to a seafaring career and international maritime industry generally. But there's also an important piece of history to mark. Michelle catches up with the two women who founded the Women's International Shipping and Trading Association at the very same pub in London where its first meeting was held 50 years ago. It's important to highlight and recognise the treatment women receive at sea. But it's also important to highlight some of the positive steps being taken to integrate women to a seafaring career and international maritime industry generally.

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It's been a few years since Ben first appeared on the podcast, and in that time, he's continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential. Ben shares invaluable insights into the power of mindset when tackling life's toughest races—whether it's a 200-miler or the challenges we all face daily. He discusses the lessons learned from crewing, coaching, and racing while juggling his latest ventures, including launching new trail races and his unique "crew for hire" service. We dive into: The importance of finding your "why" in ultrarunning and life. How Ben incorporates strength training into endurance training for well-rounded performance. Building a supportive ultrarunning community and paying it forward. The launch of the Great Western Adventures race series, including epic challenges like the Old Ephraim 200. Balancing adventure and mindset through his coaching philosophy and personal growth. Ben's story and dedication to helping others will inspire you to dig deeper and pursue your dreams, whether you're on the trails or in your everyday life. Show Notes: http://www.theriot.run/benlight Hashtags: #runtheriot #mindset #ultrarunning #strengthtraining #trailrunning #community #ultrarunner

Mike shares some tips on crewing and pacing!

Die im ostfriesischen Leer und auf Zypern ansässige Reederei- und Schifffahrtsgruppe Hartmann setzt mit einem umfangreichen Investitionsprogramm auf die Modernisierung und die Erweiterung der Flotte. Mittels Neubau-Projekten, Secondhand-Käufen und Bereederung steuert das Unternehmen aktuell auf eine Flotte von "80 bis 90 Schiffen" zu, wie CEO Niels Hartmann im HANSA PODCAST exklusiv erläutert. Hartmann ist aktiv in den Segmenten Gastanker, Container, Zementfrachter, Bulker und Mehrzweck-Schifffahrt. Zur Gruppe gehören Gesellschaften und Aktivitäten in den Bereichen Schiffseigner, Bereederung – technisch und kommerziell – und Crewing. Die Management-Sparte Intership Navigation auf Zypern wurde Anfang des Jahres durch einen Management-Buyout verkauft. Hartmann spricht über die verschiedenen Aktivitäten und Schwerpunkte an den beiden Standorten sowie Pläne für die Zukunft. Zuletzt wurde eine drei Schiffe umfassende Neubauserie im Gastanker-Markt abgeschlossen. Außerdem gibt es Aufträge für Containerschiffe, etwa mit HB Hunte Engineerung entwickelte Neubauten für Seaboard aus den USA. Insgesamt umfasst das Orderbuch in Leer 18 Schiffe, gegen langfristige Chartern geordert. Einen festen Plan für eine konkrete Flottengröße gibt es nicht – "das ist sicherlich auch eine Lehre aus der letzten großen Krise", sagt Hartmann, der Hintergründe dieser Einschätzung erklärt, ebenso wie für den Verkauf von Intership ("andere Ausrichtung als das, was ich für unser Familienunternehmen im Sinn habe"). Es geht ihm um eine gesunde Flotte mit gesunder Risikostreuung, "wie groß die Flotte sein wird, ist eher sekundär". Der CEO geht detailliert auf die Bereiche Gastanker und Containerschifffahrt sowie Aspekte bezüglich Schiffseigentum, Schiffsbetrieb, Bereederung und Management ein. Momentan habe man eine gute Mischung. Niels Hartmann spricht von einem "umfangreichen Investitionsprogramm", inklusive Maßnahmen in die bestehende Flotte. In einigen Bereichen könnte es weitere Neubauten geben, in anderem wiederum eher nicht, trotz "verschiedener fertiger Konzepte" in der Schublade. Außerdem geht er auf Möglichkeiten zur Schiffsfinanzierung, das berühmte KG-Modell ("was für uns sehr gut funktioniert"), Eigenkapital und die Arbeit mit Bankfinanzierungen ("Wir finanzieren sicherlich etwas konservativer als in den 2000er-Jahren") ein. Über den Fondsmanager und Schiffseigner Pelagic Partners ist Niels Hartmann – das Unternehmen gehört nicht zur Hartmann-Gruppe – im Bereich Offshore-Schiffe mit einer Neubau-Serie engagiert. In dem Markt war einst auch die Hartmann-Gruppe aktiv, hat sich aber zurückgezogen. Im Podcast geht es auch um diese Entwicklung und die Gründe dafür, dass die Reedereigruppe nicht in diesen Markt zurück will – Stichwort "großer Aufwand". Niels Hartmann spricht außerdem über alternative Antriebe in den verschiedenen Schifffahrtssegmenten, Ammoniak, Methanol und LNG, Reederei- vs. Shipmanagement-Fokus, Risiko-Streuung, Rahmenbedingungen wie Geopolitik, Umweltregulierung und allgemeine Wirtschaftsentwicklung und die weitere Entwicklung der Unternehmensgruppe sowie Lehren aus der letzten großen Schifffahrtskrise. "Ich glaube, wir haben in den letzten Jahren unseren Weg gefunden. Einerseits erzwungenermaßen durch die Folgen der Krise, andererseits aber auch durch eigene Gestaltung".

Mike and Gini complete their fourth Cape Fear 24-Hour in the beautiful sunshine. When personality clashes dampen their race, how do they respond?

This episode of the Lloyd's List Podcast was brought to you by Veson. Visit https://veson.com/decision-advantage for more information. Some shipowners warn that crew supply is only set to get worse due to a lack of young people wanting a career at sea. Others are concerned about the need to upskill existing crews to handle increasing digitalisation and multiple fuel types. This comes during a period of growth in the merchant vessel fleet due to a new shipbuilding cycle and limited vessel recycling. Most industry insiders agree that the talent shortage is already becoming a serious problem for the industry. Meanwhile, the switch to recruiting shipboard personnel chiefly from the Indian sub-continent and East Asia since the 1980s means there are fewer people able to fill numerous western shore-based roles requiring previous seafaring experience. As competition for crew has increased, more shipowners are taking action to increase the attractiveness of a seafaring career. These include improved crew accommodation, better internet connectivity and more flexible, or shorter working contracts. All of these can be effective ways to reduce attrition. So what more needs to be done to ensure a continued supply of skilled seafarers and attract young people to the industry to operate the global vessel fleet? Joining Rob Wilmington on this week's episode are: Julia Anastasiou, chief crew management officer at OSM Thome Raal Harris, chief creative officer, Ocean Technologies

This is it! The countdown is over, the data is in, and the analytics have been performed. What is the strategy to winning in Arenas? Here we go! 

Tom and Brett debrief UTMB from the crew and athlete perspective. Tom goes through how the race went, what he thinks went wrong, learnings from the race, why the elite men struggled and his plans going forward. (00:00) Introduction (00:40) How is Tom Feeling Post UTMB (01:03) Why is Tom Feeling Physically Ok?  (02:00) Why did so Many of the Top Men Pull Out?  (04:48) Cooling in the Dry vs Humid Heat (08:25) Learning from Results  (11:20) Brett's Thoughts on Chamonix in Race Week (12:47) How Much Free Stuff did Brett Get at UTMB?  (13:12) The Evolution of UTMB  (16:10) The Community in Trailrunning (18:18) Pre Race Thoughts and Feelings from Tom (20:09) Deleting Social Media Pre Race (21:50) Feeling Extremely Prepared and Still Failing  (24:40) Race Start Through Courmayeur (28:40) What was Crewing like in the First 5 hours?  (30:06) Underdrinking & Overheating (35:07) Courmayeur Onwards    (40:41) Arnouva Onwards (44:10) Pulling Out (47:07) How is Tom Feeling now?  (48:05) Has Tom had Time to Debrief and Evaluate the Race?  (49:15) Biggest Learning from UTMB this Year (52:27) Tom's Racing Plans for the Rest of 2024 and into 2025 Thanks to the sponsors of the Ultra Sound Podcast: MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code UltraSound20 at the checkout.  (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “ULTRA20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   Garmin UK Forerunner 965 https://bit.ly/3I0O4cN Enduro 2 https://bit.ly/4bRHFyv InReach Mini 2 https://bit.ly/3T9CX7X HRM Pro Graphic Design by Georgia Humphreys Video by Alex Robertson from Bar Studios Introduction by Red Bull UK  Produced and Edited by David Lipman

In this episode, I share my recent adventure crewing Allison at a 200-mile race in Canada. I talk about my experiences as a crew member, the challenges we faced during the race, and the unique interactions with Canadian culture. I highlight the camaraderie of ultra running, the beauty of the Canadian landscape, and the humorous moments that arise during such intense events. I also reflect on the lessons I learned and the joy of being part of the outdoor community. takeaways The Divide 200 race is a challenging ultra marathon. Crewing requires a lot of guesswork and preparation. Canadian culture is characterized by kindness and humor. Pacing is an essential role in ultra running. Communication can be difficult in remote areas. The experience of crewing can be both rewarding and exhausting. Runners often face unexpected challenges during races. The camaraderie among runners and crews is invaluable. Cultural interactions can add a unique flavor to adventures. Post-race reflections are important for personal growth. Sound Bites "The race couldn't go into BC because..." "I went to the sauna two times..." "Canada is full of great sayings..." Chapters 00:00 Introduction to the Canadian Adventure 04:48 The Divide 200 Race Experience 10:02 Crewing and Pacing Insights 15:01 Canadian Culture and Interactions 19:59 Challenges Faced During the Race 24:57 The Finish Line and Reflections 30:03 Post-Race Adventures and Ticket Incident keywords Canada, Divide 200, ultra running, crewing, pacing, Canadian culture, race experience, outdoor adventure, hiking, endurance sports, comedy

Last week, I had the incredible opportunity to be part of the crew at Tony Robbins' "Unleash The Power Within" event in Cologne, Germany. Picture this: 13,000 people from all over the world, coming together for four days of life-changing experiences!  You won't believe the energy I felt among the 400 crew members! It was like being part of a big, loving family where everyone truly cares for one another. I've never experienced anything quite like it before!  As someone who speaks German, French, and Italian, I found myself in a unique position to help so many people. It was incredibly rewarding to see the relief on people's faces when they realized they could communicate in their native language.  During the event, I received a beautiful bracelet from one of the trainers. It says "Believe in Yourself" - a powerful reminder that we all need sometimes. Remember, you are enough! You have everything you need within you already.  I can't stress enough how much my life has changed in the past four years, thanks to the tools and techniques I've learned from Tony Robbins and my amazing coach. If you're struggling with self-doubt or trying to change others, this episode is for you!  Want to experience this transformation for yourself? Use the coupon code "Transformnow" to get a free discovery call with me. Let's work together to unleash your full potential!  Special Offer BOOKS:

This is the recording from our Q&A with Chaos Crewing on September 4, 2024. This interactive Q&A session covered your questions about safety, gear, travel, organizing, and the nitty-gritty logistics of crewing and pacing. To learn more about Chaos Crewing, check out their website! Sassquaders can save 15% on their services.

Tune in to this month's Network Call in which Uta gets some supportive reflections around introducing crewing to her Housing Coop project, Didzis gets a surprising helping hand for planning a Microsolidarity winter retreat in Lapland, and the group reflects on experiences of being invited into new connections by people we trust. Express your interest in the next Vibes and/or Crewing Practice Program here: https://tinyurl.com/mr3utmk3

Kate Parker is a Chief Officer with Sea Shepherd Global and a Co-founder of 'Daughters of the Deep', a charity formed with friends, aiming to tackle gender inequality within marine industries. In this chat, Kate gives an insight to her time (so far) crewing with Sea Shepherd - from selling merch onshore to life offshore working on ocean conservation campaigns in Antarctica and beyond. We also hear about her incredible work with Daughters of the Deep - an organisation giving young women with a passion for the ocean to help connect, protect and have a career with our oceans. Kate is an amazing individual, and this is an amazing chat - recorded on board Sea Shepherd's Allankay ship.Useful links:Kate's email: kate@daughtersofthedeep.orgKate on the gram: https://www.instagram.com/ladyparker1984Daughters of the DeepSea Shepherd For further information about Ocean Protect, check us out at www.oceanprotect.com.au Hosted on Acast. See acast.com/privacy for more information.

- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets   - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleTimeSheets  - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918  - Try TrainerRoad risk-free!

In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race! Peter is joined by Matt Chittim for this one.

Crewing, Pacing, & tackling the Tahoe 200!   No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.   OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner's success on race day.   Topics include : 1.) crew prep pre-race 2.) physical & mental prep pre-race (for runners & pacers) 3.) anticipating a runner's needs 4.) crew self-care 5.) crew dynamics 6.) pacing practice   Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur! In this episode we talk about: -tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more -advice for crew members and things to discuss with your athlete, including logistics and crewing by bike  -dealing with DNFs, curveballs and different challenges faced by athletes and crew  -ultra pacing 101: pre race considerations, running etiquette, and real time responses  -navigating aid stations and race plans Tune in to Episode 47 and Episode 97 to hear Amelia Boone's previous appearances on the show. Follow Amelia on Instagram @arboone11 and  Alex @alex_hildebrandt and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This week on an exciting HappyCast, we sit down with co-host Andrew as he goes over his experience being a part of the most competitive and exciting 200 mile event yet: the 2024 edition of the Cocodona 250! After racing it last year, Andrew goes over his time crewing and pacing, and how the different perspective made him appreciate the race even more. He also talks about the logistics of crewing and pacing this race, and how it is just as fun to support this race as it is to actually run it.And, of course, we hear about the amazing stories that took place during Cocodona. From struggles to triumphs and everything in between - To a man running the entire race while holding the American flag. An individual coming back for redemption and being just the second man to finish Cocodona with Ankylosing Spondylitis. A 17 year-old being the youngest finisher in history, while his family also raced and helped pace. How about the oldest finisher in history, only to be surpassed by someone 15 days older just hours later? Or meeting a fellow podcast listener in person and being able to unexpectedly pace them to the finish? And, it goes without saying just how epic of a finish this race had at the top. Plenty of these epic stories, and more, as we recap the 2024 edition of the Cocodona 250! So strap in and join along for the ride!Specific shoutouts this episode: Michael Reardon, Brandon Hozack, Zachary Bates, Nathan Butler, Andrea Moore, Roberto Gonzalez, Eric Durrett, Philip Sebastiani, Christina Krchnavy, Chad Lasater, & more.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Chris Myers is a professional trail runner living in Boulder, CO. He is also a visual effects artist in the entertainment industry, working on movies, TV, and streaming media. This year, Chris finished 3rd at the Black Canyon 100k, earning a Golden Ticket to Western States. He then won and set the course record at the Gorge Waterfalls 50k. Chris is among the new class of young pros changing the game in trail running and this is his first appearance on the podcast.   Topics discussed: Artistic background and influences Art for work vs. art for recreation The state of the entertainment industry Growing up in Southern California Moving to Boulder Training under coach David Roche Being an underdog Dealing with nervousness Black Canyon 100k performance and the duel with Jupiter Carera Casas Gorge Waterfalls 50k victory Crewing for Makai Clemons at Canyons 100k Goals and training for Western States A lot more! Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to hvmn.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

THE HUMAN FACTOR - RECRUITMENT, TRAINING, RETENTION & WELLBEING OF SEAFARERS Moderator: Mr. Terence Zhao, Managing Director – Singhai Marine Services Panelists: • Captain Ashish Mediratta, Head of Crewing, Fleet Management and Technology – A.P. Moller Maersk • Captain Shivas Kapoor, General Manager Crewing – BW Hafnia • Mr. Andreas Hadjipetrou, CCO – Columbia Group; Managing Director – Columbia Shipmanagement • Captain Fared Khan, Head HR Sea - MISC Marine The 6th Annual Capital Link Singapore Maritime Forum Tuesday, April 16, 2024 Fairmont Singapore Held in partnership with Columbia Shipmanagement and Singhai Marine Services In conjunction with the 2024 Singapore Maritime Week More information: https://forums.capitallink.com/shipping/2024singapore/

We had a really insightful, practical and reflective conversation about Crewing in this month's Network Call. The theme - Crewing - was inspired by the recent Intermediate Practice Program which focused mainly around crewing and facilitation. Tune in to hear participants Sarah and Jackson share some of their takeaways and insights from the program, and the rich conversation that followed! For more info on the next practice programs, click here.

The Connecticut Ultra Traverse (CUT) is a point to point trail running event with two options: 112 Miles, or 50 Mile. The #CUT112 is a 112 mile trail running event following the Blue Blazes of the New England Trail (NET) from the MA-CT border to the Long Island Sound in Guilford, CT starting at 8:00AM on Friday May 31, 2024 .  This Episode features an expert panel of Crew and participants who offer insight on this awesome event. See the YouTube Version of this Episode  The CUT112 Face Book Page Sign Up for the #CUT112  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

With Phosphorus out of prison, our party finally has a chance to catch up and reconnect. Though matters quickly turn to their very own skyfaring vessel, and their need for a crew to man it. What sorts of folks will they end up interviewing? Who will be the captain? Why did Phosphorus commit his string of fire fueled crimes? Corrupted governments, surprising spells, and dwarven takeout await you on this episode of Dieing Five! Don't forget to leave a review!!! Youtube - https://www.youtube.com/@dieingfive Twitter - https://twitter.com/dieingfive Goodpods - https://goodpods.com/podcasts/dieing-five-228471 Bluesky - https://bsky.app/profile/dieingfive.bsky.social Tiktok - https://www.tiktok.com/@dieingfive?lang=en

Chaos Crewing provides race support for ultra marathons and other endurance challenges. They assemble crews, strengthen team dynamics, and celebrate the stories of all those involved in the running community. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team at Chaos Crewing includes individuals with diverse roles, such as engagement and communication, graphic design, and administrative functions. They offer a range of services, including dedicated support crew, aid station hosting, logistics planning, and performance monitoring. The team is also working on developing digital products and tools to support athletes and crew members. The Chaos Crew Network is a free online network for people to find and offer race support in any form, and the team aims to expand this network to connect athletes and crew members worldwide. Chaos Crewing Network is introduced as a platform for connecting crews and athletes in the trail and ultra community. The challenges of putting on events and the importance of communication in crewing are discussed. Crazy stories from crewing experiences are shared, highlighting the unpredictable nature of the sport. The importance of taking care of athletes after the race and providing support and advice for new crews are emphasized. The goals of Chaos Crewing Network and the benefits of crewing for the sport are outlined. Takeaways Chaos Crewing provides race support for ultra marathons and other endurance challenges. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team at Chaos Crewing includes individuals with diverse roles, such as engagement and communication, graphic design, and administrative functions. The Chaos Crew Network is a free online network for people to find and offer race support in any form, and the team aims to expand this network to connect athletes and crew members worldwide.

Sandra Bullock Smith knows better than anyone how to crew an ultra. After supporting her husband Mike to over two hundred 100-Mile races, her experience is second to none and luckily for us, she has shared all that experience in her new book titled "Crewing An Ultra Run Start To Finish." And it is awesome! We sat down with Sandra to pick her brain and talk about crewing pitfalls, her most valuable tips, and what lessons she had to learn the hard way. If you will be crewing a friend or loved one, or are asking someone to come crew for you, this episode and this book is for you. You can check out the link to the book on Amazon at https://a.co/d/9yBCsvv . Enjoy! Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠The Hydra⁠⁠⁠⁠⁠⁠⁠⁠ - April 20, 2024 Race: ⁠⁠⁠The Final Countdown⁠⁠⁠ - September 14, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs.  AMA gets started with some questions diving into the mental side of injury and the post race blues.  They talk about bathroom stops during races, the worst fuel they've ever tried to eat during a race, and how to be a good crew member for your best friend. Thanks to everyone for the questions, if we didn't answer yours, we will next time!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors: AG1: Go to https://www.drinkAG1.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://www.thefeed.com/trailsociety gets you $15 in free credit!   Pertinent Articles: iRunFar On the World Trail Majors: https://www.irunfar.com/world-trail-majors-global-trail-running-series-announced  

Co-hosts Chris, Coach Eve, and local crew captain extraodinaire Sara Smith talk through all things crewing and pacing: helpful tips, organizational tricks, and lessons learned the hard way. You're going to want to take notes!

Video of this conversation is here: https://youtu.be/UVbqPDQsjKo

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Pick up Sandra's helpful book here.

Today Big D is back at the helm. Crewing this ship solo he takes you through the marvelous world of Colorado's Cryptid Culture. As always thank you to TJ with introoutrobed for the killer music

Join a whole different, Las Vegas crew: Scotty, Diane "superfan" Durden, Rich McCaleb, Sierra DeGroff, Cinder Wolf and Joe Bouchey for Ten Junk Miles in which they discuss: pooping, Crewing tips from Cinder, life in running in Vegas, pooping, Sierra's recent Badwater 135 finish, Joe's recent Western States 100 finish, and pooping.  Lots of fun in sin city with cool people!! Like the show?  Consider kicking in a couple of bucks on Patreon.  It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

A solo episode about my experience crewing and pacing Lucie at the 2023 Leadville 100. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Alyssa is joined by two special guests this episode on pacing and crewing, her pacer from the Canyons 100 miler, Nic Erol, and her husband and long time crew chief, Codi Clark. The first part of the episode focuses on pacing where Nic and Alyssa discuss the history of pacers, their purpose in races as well as where in the world pacing is allowed or disallowed. They go on to talk about what to look for in a pacer, the pacer's role for the runner, and discussions to have pre-race. In the second half of the episode, Codi and Alyssa break down the role of a crew, especially how a crew chief operates and delegates tasks to help the runner. They also discuss packing essentials for crew, how to mentally and physically prepare for the race and wrap up with Codi's key takeaways from crewing for the past six years. This is a great episode to share with your pacers and crew to help prepare for success in racing and beyond.

In this special episode, I share my experience as a crew member for Tony Robbins at the UPW Unleash the Power Within event. My role was in the fire team, which involved building the fire and creating the firewalk experience for the participants. I reflect on my intentions for the event, highlight the importance of being in a beautiful state and the power of not quitting when tired, and I share my insights from the event, including the metaphor of being like a rock in the river amidst chaos.   * Being in a beautiful state and practising presence can lead to gratitude and appreciation. * Don't quit when tired, quit when done - pushing beyond perceived limits can lead to surprising results. * Focusing on the right task, in the right environment, with the right people can unlock hidden energy. * Maintaining presence and focus amidst chaos can help navigate through challenging situations.  

In this episode I review my packing list for a race. I also go over some tips for crew, pacer, drop bags, & general logistics. Enjoy! Here is the checklist: https://docs.google.com/spreadsheets/d/1DH-i9XQCUtcfDVdb4DBT-i_dGrGVpD5jaGpMwCyzV18/edit?usp=sharing   Previous episode resources: Crewing - https://runningislifepodcast.podbean.com/e/crewing-special-episode-31/ Pacers - https://runningislifepodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/ Medical Bag - https://runningislifepodcast.podbean.com/e/what-s-in-my-medical-bag-for-races-see-youtube-video-for-visual-episode-episode-150/ YouTube Video for Medical Bag - https://www.youtube.com/watch?v=K1CFRIydt28   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

While we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. As well as being an accomplished elite ultrarunner and obstacle course racer herself, Amelia is preparing to pace top Western States contender Meg Morgan in this year's race. Fuelled by his love of the trails and running community, Alex also has experience crewing elite athletes and has a reputation for being a “lucky charm”. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur! In this episode we talk about: -tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more -advice for crew members and things to discuss with your athlete, including logistics and crewing by bike  -ealing with DNFs, curveballs and different challenges faced by athletes and crew  -ultra pacing 101: pre race considerations, running etiquette, and real time responses  -navigating aid stations and race plans Tune in to Episode 47 and Episode 97 to hear Amelia Boone's previous appearances on the show. Follow Amelia on Instagram @arboone11 and  Alex @alex__hildebrandt and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. HydraPak Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off. Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

What is it like to crew for a 100 mile trail race. We talk with Senez Rodriguez as he gets ready to crew for the first time. What does it take and what to expect. Lots can happen and you need to prepare for as much as you can. Thanks so much for listening and please, like, share and subscribe.Support the show

Crewing an Ultramarathon! What is crew? Who are crew? When can you use crew? What should you consider for your crew?   Today, OMR Coach Loretta schools coach Reese on the ins & outs of what it means to be crewed during an ultra. Get ready for a knowledge bomb that's hotter than a pair of chaffed thighs.

A conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes recorded. We break down the barriers for road runners to get into trail running and advice on how to improve as a trail runner and ultra runner. Watch the full YouTube interview at: https://youtu.be/2k9O2DF5c4Y  CHAPTERS  00:00 Intros 3:56 Welcome Scott and Don! About Trail Runner Nation. 8:22 Starting out running, transition to trail 14:42 Early lessons in trail running 21:39 Why people run mostly road vs trails 23:12 Community 29:02 Kids ‘n' trails, “one is greater than none” 30:11 Running gear & safety considerations 34:18 Things you can't run without… 39:32 Running identity 45:17 Small habits, motivation 47:07 Common lessons from podcast guests 52:40 Recommendations to get into trail running 58:40 Don's 200-mile races 1:06:35 Crewing for trail / ultra races 1:08:48 Where to find Don and Scott 1:09:30 Closing thoughts Subscribe on YouTube and hit the bell to see new videos: https://bit.ly/Flo-YT   Thanks to LMNT for sponsoring this podcast! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Scott Warr and Don Freeman are experienced non-elite trail runners, located in Northern California. Trail Runner Nation is one of trail running's oldest and most downloaded podcasts. I love the TRN podcast and have been listening to them for 10+ years. This is how I initially discovered Dr Phil Maffetone, Dr Mark Cucuzzella and several others.  This conversation was a blast to record because Scott and Don have stories for days from their trail and ultra adventures.    FIND OUT MORE ABOUT DON, SCOTT AND TRAIL RUNNER NATION: Website - https://trailrunnernation.com/ Twitter - https://twitter.com/WeAreNation Instagram - https://www.instagram.com/trailrunnernation/  Facebook - https://www.facebook.com/TrailRunnerNation/ All TRN episodes - https://trailrunnernation.com/category/podcasts/    YOU CAN FIND ME, FLORIS GIERMAN HERE:  Personal Best Program: https://www.pbprogram.com/ Podcast: https://extramilest.com/podcast/ YouTube: https://www.youtube.com/@FlorisGierman  Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com Subscribe to my weekly running newsletter: https://extramilest.com/subscribe/   LINKS AND TOOLS MENTIONED: Trail Runner Nation https://trailrunnernation.com/ Born to Run (book) by Christopher McDougall https://amzn.to/3ZTHWdF Extramilest Show #59 - Coach Jimmy Dean  http://bit.ly/42cuVxn Atomic Habits (book) by James Clear https://amzn.to/3ZOeUw2 Vibram 5 Fingers https://amzn.to/3FtpAYL Tahoe 200 http://bit.ly/3LqjgFo Bigfoot 200 http://bit.ly/3Tj1W74 Cocadona 250 https://cocodona.com/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

I am joined by Brett Hornig to talk about some of our takeaways from Black Canyon, prize money and professional support in ultrarunning, emerging storylines for Western States, the future of live-streaming, the future of pacers and crew at race, and which sports outside of trail running produce the best athletes for our world. Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderTrails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)Timestamps:(4:35) - recapping Black Canyon (12:11) - what makes a race so competitive (18:27) - livestream hypotheticals(27:03) - competitive fluidity of ultra races outside of Western States(34:00) - prize money debate, supporting professionals(48:31) - Western States golden ticket discussion, emerging storylines(82:32) - getting rid of pacers and crews(95:42) - future of livestreaming discussion(111:12) - which athletes from other sports make the best ultrarunnersAdditional Links:Follow Finn on Instagram, Strava, Twitter, Youtube, and PatreonFollow Brett on Instagram, Strava, Youtube, and The FeedAdditional Episodes You May Enjoy:#182 - Long Run Archives #9 | True Fans Of Trail Running, 100 Mile Hot Takes, UTMB World SeriesSupport the show

Alan Hodges was a Royal Tank Regiment Chieftain tank commander and troop SGT in West Germany. Mick Hadfield was his 17-year-old gunner. The affection between the two is still apparent even today and Mick still calls Al his army Dad.Mick met Al in 1987 straight out of his armoured corp gunnery training at Catterick.  They served for 3 years together in 1st Royal Tank Regiment in Hildesheim from August 87 to December 90. They share detailed insights into the operations of the Chieftain, the training, the camaraderie of a crew as well as important details like how you go the loo in a tank..As part of 1st Royal Tank Regiment they were at the time (the most forward-facing Tank unit in BAOR  and given a 2-hour life expectancy. They were told that if the Soviet 3rd Shock army crossed the border, each Chieftain would have to knock out a minimum of 10 Soviet tanks before they got overrun.Cold War history is disappearing; however, a simple monthly donation will keep this podcast on the air. You'll become part of our community and get a sought-after CWC coaster as a thank you and you'll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link.Extra videos and photos  here https://coldwarconversations.com/episode265/Buy a gift for the Cold War enthusiast in your life https://coldwarconversations.com/store/ Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/Support the showSupport the project! https://coldwarconversations.com/donate/ Follow us on Twitter here https://twitter.com/ColdWarPodFacebook https://www.facebook.com/groups/coldwarpod/Instagram https://www.instagram.com/coldwarconversations/Youtube https://youtube.com/@ColdWarConversations

Kelly Newlon is the Co-Owner of Real Athlete Diets, a catering company that focuses on feeding ultra endurance athletes. We talk about her experiences and insights supporting well-known runners in our sport on fastest known time projects, as well as her interests in and knowledge of the athlete-sponsorship landscape in trail and ultrarunning.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:40) - overview of Real Athlete Diets (RAD), role in trail and ultrarunning community(2:52) - how relationships are formed between RAD and trail running teams/athletes(4:38) - what a standard relationship looks like between RAD and the athlete(8:10) - the role that food catering services play in fastest known time (FKT) attempts(11:52) - whether these services are a competitive advantage for athletes pursuing FKT attempts(14:17) - other interesting food-related logistical insights from FKT attempts(17:38) - how to keep athletes as nourished and healthy as possible on long-trail FKT attempts(21:49) - final thoughts on food-related FKT logistics(24:22) - interests in the athlete-sponsorship relationship, Athletes' Coalition(31:07) - critical questions athletes should be asking in the contract negotiation process(38:05) - whether both sides (athlete and sponsor) are generally satisfied with the current state of affairs(46:16) - educating athletes earlier in their careers(49:33) - whether all athletes and all brands generally want many of the same things out of contracts(51:56) - whether the Athlete Manager or marketing team is most influential in the direction of a trail running team(56:01) - commenting on trends like team sizes, road versus trail investment, etc(61:56) - whether we are still growing or we are at a high point in terms of athlete opportunity in the sport (65:06) - final thoughtsLinks:Check out the Real Athlete Diets websiteFollow Real Athlete Diets on InstagramAdditional Episodes You May Enjoy:#98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team#99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team#106 - David Kilgore | How On Is Building Their Trail Running Team#108 - Jordan Hamm | How Brooks Running Is Building Their Trail Running TeamSupport the show

Jason Koop sits down with CTS coaches Chantelle Robitalle and Ryne Anderson to discuss what they learned through the year. We discuss how to deal with a crisis of confidence, crewing, and pacing and how to set up the right amount of volume for your next training camp. Buy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Fatty's a lucky guy: not only is Hottie an amazing podcast co-host, he's also an experienced Leadville racer and crew chief. When you add to that the fact that both he and Mrs Hottie are detail oriented and fast on their feet, well...you've got a LT100 crew that dreams are made of. In this episode, Hottie and Mrs Hottie share their secrets for crewing success. You -- and your crew -- will not want to miss it!