Podcasts about crewing

Crewing the Expedition and Erroneous Science. Guest Author: Hampton Sides. The mission involved two ships: the Resolution and the Discovery. Key officers included Charles Clerke, who commanded the Discovery while suffering from tuberculosis, and James King, a talented astronomer whom Cook mentored. Also on board were John Gore, an American-born veteran, and William Bligh, a brilliant but "insufferable" navigator who learned his craft directly from Cook. The voyage was partly motivated by the "open sea" theory of Daines Barrington, which falsely suggested that seawater could not freeze and that a path to the Northwest Passage would be ice-free if sailors stayed away from land. This wrongheaded science fueled the British Empire's obsession with finding a shorter route to Asia. 21784

What would you do if someone tells you that you're not built for the thing you love most?In today's episode of The Evolving Adventurer, I chat with ultrarunner, coach, mom and adventurer Bri Boley. What started off as a funny case of mistaken identity at Javelina Jundred this past October led to a powerful conversation about grit, self-belief, and choosing your own path—even when “experts,” injuries, and fear suggest otherwise. Bri shares how a physical therapist once told her she didn't have a "runner's body.” That comment—or her Aries nature—fueled her determination: she went from struggling through three-mile runs and finishing last at a 5K race to thru-hiking the Pacific Crest Trail, racing ultramarathons, and coaching endurance athletes around the world.We venture into the challenges, and realities, of balancing adventure, motherhood, work, and training. Bri opens up about creating guilt-free time for herself, unexpected superpowers that come from being a busy parent, and why sustainable success is about much more than mileage, heart rate data, or race results. You'll learn lessons that transcend the endurance space: different perspectives on long-term growth, resilience, and building a life that supports your passions.Whether you're an athlete, entrepreneur, healer, parent, or simply someone trying to reconnect with the things that make you feel most alive, today's conversation is packed with wisdom, humor, and inspiration. From solo backpacking adventures at 17 to Cocodona crewing stories to rediscovering joy after burnout, Bri reminds us all that sometimes the most important journey isn't about going farther—it's about returning to who you were before the world told you what you could or couldn't become.Comment BRI and I'll send you the link.Timestamps:02:29 - How a whim led to eleven years living in a mountain town 03:36 - Bree's upbringing in Corvallis, Oregon, and her early sports journey 05:24 - From cheerleading to running and overcoming injury challenges 07:51 - Discovering her passion for trail and ultrarunning 11:25 - Building endurance through long-distance hikes and trail adventures 12:47 - Transition to ultrarunning with the Colorado Trail and PCT 13:36 - The mindset of grit and determination that drives her pursuits 16:24 - How her own injury history fuels her coaching approach 17:50 - The importance of long-term vision in athletic development 22:08 - Supporting athletes of all levels with empathy and process-oriented goals 25:58 - Balancing training with family life and mom superpowers 28:34 - The significance of time efficiency and intentional self-care 32:36 - Embracing solo adventures to build resilience and confidence 36:28 - Crewing at Cocodona and supporting incredible performances 43:02 - Bri's upcoming challenge: Oregon Outback 230 in 2026 50:03 - Her love for exploring new trails and avoiding race repetition 58:36 - The power of solitude and quiet in long-distance adventures 62:03 - Connecting with Bree: social media and coaching opportunitiesResources & Links:TrainRight Coaching — Bri's coaching platformCascade Endurance — Endurance coaching organizationBorn to Run by Christopher McDougall — Book that inspired BriWonderland Trail — Epic trail around Mount RainierInstagram — Social media profile

In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley - Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world. Ben's story starts with a childhood full of sport - footy, swimming, surf lifesaving, T-ball, basketball - basically everything except running. Because running? Absolutely not. Ben grew up with chronic asthma, tricky knees, and a very strong dislike of running. But life has a funny way of circling back. After years of work, family life, health challenges, weight struggles, FIFO, mental health battles, and a major lifestyle shift, Ben and Karin found themselves at parkrun. And that changed everything. What started as a Saturday morning “why would anyone do this?” moment slowly became 5Ks, 10Ks, trails, half marathons, Feral Pig, Delirious West, 100 milers, 200 miler attempts, big DNFs, big lessons, big friendships, and a running life Ben never expected. This episode is funny, honest, emotional, and very Ben. We talk about weight loss surgery, running for mental health, the magic of parkrun, the chaos of Delirious West, crewing Karin, hallucinations, chafing, broken tyres, beers at aid stations, podcast-fuelled road running, and why community might be the greatest thing running has given him. Why You'll Love This Episode Ben shares: How he went from not being able to run a couple of hundred metres to becoming an ultra runner Why parkrun was the perfect no-pressure place to begin How he and Karin rebuilt their health together The reality of weight loss surgery - and why it was definitely not the “easy way out” His first 50K at Feral Pig and why he was “carrying on like a pork chop” halfway through His unforgettable Delirious West 100 miler finish with only 30 minutes to spare What it was like crewing Karin through her 200 miler after his own race ended The grief and emotion of losing his mum during Delirious Why DNFs hurt, but don't define you How running has become one of his biggest mental health tools Why he's currently loving road running, Melbourne Marathon training, and running into the MCG Why running with mates, coffee after parkrun, and pub run friendships matter so much Why Delirious still has baggage, but also still has a pull How he's heading back to Delirious with mates for the Great Southern Beer Run Tips From Ben Ben shared some really practical, honest advice for runners who are struggling to get out the door: 1. Find your reason why Don't just run because you “should.” Work out why it matters to you. Is it your mental health? Your fitness? Your friendships? A goal? A bit of space from life? That reason helps get you moving when motivation disappears. 2. Remember how you feel once you're out there Ben says the hardest part is often getting out the door. Once you're moving, things start to shift. Your head clears. Life feels a bit lighter. The run does what it came to do. 3. Use something that helps you get started For Ben, that might be a podcast, music, a book, or just being out on the trail listening to birds and trees. The point is simple: make the run easier to begin. 4. Run with people when you can Community has been huge for Ben. Parkrun, pub run, trail events, Ultra Series, coffee after runs - these people have become lifelong friends. Sometimes running is less about the running and more about who it brings into your life. 5. Walking counts Ben's reminder is simple and brilliant: Half an hour is better than nothing. If you can't run, walk. If you can't do the full plan, do something. It still matters. 6. Strength training helps Ben is a big believer in strength work for runners, especially if you want to keep running longer distances, reduce injury risk, and avoid the post-run “can't sit down on the toilet” situation. Very practical. Very true. A Beautiful Reminder From Ben's Story Ben's story is a reminder that running doesn't have to start perfectly. You don't need to grow up as “a runner.” You don't need to be fast. You don't need to have it all together. You can start with one parkrun. You can walk. You can struggle. You can DNF. You can come back. And somewhere along the way, running might become less about proving something - and more about finding your people, clearing your head, and becoming someone you never expected to be. Connect With Ben You'll most likely find Ben at parkrun, pub run, crewing Karin, running roads, signing up for something ridiculous with mates, or preparing for his next Delirious adventure. And if you see him at an aid station, he may remind you: You did choose to do this. Delirious WEST event Website - https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners - https://www.facebook.com/groups/1428304207182387

Adam Carter Rehmeier talks about his latest film, "Carolina Caroline" https://www.imdb.com/title/tt33365126/ , his journey as a dedicated crew member and the moves he made to create 3 features: his new release , "Snack Shack", and “Dinner and a Movie”.And Matt and Oren get him to open up about getting past the gatekeepers and nay-sayers who like to say we can't let you do that, because “you haven't done that before”.Adam's a true craftsman, an accomplished cam operator who can still shoot handheld and operate focus, and an established editor. So the tactics he used to make the first move to get past the beige-team, as he calls it, demonstrate what it takes to make it as a director of an independent film.Help Matts' film: https://wefunder.com/badfeelingHelp our Patreon! https://www.patreon.com/JustShootItPodMatt's Endorsement: Blood orange flavor, San Pellegrino SodaOren's Endorsement: Self tape gym on InstagramAdam's Endorsement: Retro boat rentals in southwestern Texas Hosted on Acast. See acast.com/privacy for more information.

What does it actually take behind the scenes to crew a Cocodona 250 course record performance?In this Fire Road episode of Ultra Uncovered, we sit down with Jake Vale, longtime best friend and crew chief for Rachel Entrekin, to hear the story behind one of the most impressive performances in ultrarunning this year. From how they first met after BOTH DNF'ing the same 100 miler, to the years of adventures, training camps, chaos, and trust that led to Cocodona, this episode dives deep into the human side of the sport.We talk:• Crew chief life at Cocodona• Surf culture vs trail running culture• Recognizing greatness before the rest of the world sees it• The emotional reality of supporting someone through 250 miles• Friendship, loyalty, and showing up for people you believe inA really special conversation and perspective we don't often get to hear. Thanks to Jake for coming on!

This episode with Ben Selby from the Fire Brigades Union takes a clear and honest look at the pressures facing the UK fire and rescue service, from funding cuts and the loss of around 12,000 firefighters since 2010 to the real-world impact seen in places like Oxfordshire and Dorset and Wiltshire. We explore the strain on on-call systems, the need for national standards and how workforce changes, duty systems and family support are shaping the modern job. The conversation also dives into firefighter health, contamination and the move toward health monitoring, alongside a critical discussion on water infrastructure, flow rates and the risks of relying on a system firefighters do not control. This is a grounded, wide-ranging discussion about safety, resilience and what the future of the fire service could look like if the current trajectory continues.Support & Join the FBU HERE Connect with Ben HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE Please check out our Partners supporting this episode areWilliam Wood Watches - Discount code FFPODCAST gives the user 10% off full range on websiteFIRST TACTICAL- tactical gear for elite operatorsGORE-TEX Professional ClothingMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Neue Kooperation in der deutschen Schifffahrt: Die Hamburger MPP-Reederei dship Carriers und der Shipmanager NSB aus Buxtehude legen ein Joint Venture auf. Die CEOs Lars Feller und Tim Ponath machen das Joint Venture zuerst im HANSA Podcast publik. Es ist gewissermaßen eine ungewöhnliche Konstellation, die sich in der deutschen Schifffahrt gefunden hat. dship Carriers hat das technische Management bislang anderen Unternehmen anvertraut, die NSB war bislang nicht in der klassischen MPP-Schifffahrt aktiv. Lars Feller und Tim Ponath erläutern in der neuen Episode des HANSA Podcasts, wie es zu der Zusammenarbeit kam und berichten von den Hintergründen. Das Gespräch geht aber auch weit über das neue Joint Venture hinaus. Worum geht es bei der Zusammenarbeit? Der Name des Joint Ventures ist Hinode Shipmanagement. Es wird aufgesetzt für sechs MPP-Neubauten von dship Carriers, und zwar für das technische Management und das Crewing. Die Frachter sollen zwischen Juni dieses Jahres und Ende 2027 in Fahrt kommen. "Für diese Schiffe wollten wir einen anderen Weg gehen und mehr Hand auf das Management haben", sagt Feller und geht auf weitere Details ein – unter anderem, ob es Auswirkungen auf die Zusammenarbeit mit anderen Shipmanagern geben könnte. Er spricht von einer Entwicklung zur Reederei und einem "logischen Schritt". "Für uns ist das ein Einstieg in ein neues Schiffssegment", sagt NSB-Chef Ponath, "aber wir sind aus der Vergangenheit vertraut mit komplexen Projekten. Daher bin ich super zuversichtlich und euphorisch, dass es ein Mega-Start wird". Der CEO spricht von zwei Unternehmen, die bestimmte Werte teilen (und von einer "neuen Freiheit" der NSB. Beide Manager betonen den Plan, das Joint Venture weiter wachsen lassen zu wollen – auch mit Schiffen anderer Unternehmen. Das Wachstum ist auch für die einzelnen Flotten der beiden Schifffahrtsunternehmen ein Thema des Gesprächs. Dabei geht es um potenzielle Neubauten für dship und NSB, Schiffsgrößen und -segmente sowie die nötigen Rahmenbedingungen bzw. Voraussetzungen. Lars Feller und Tim Ponath sprechen u.a. auch über weitere Details des Joint Ventures (Sitz, Anteile, "Rote Linien" etc.), gemeinsame Werte von inhabergeführten Unternehmen, die generelle Bereitschaft zur Zusammenarbeit in der deutschen Schifffahrt, die MPP-Neubauten von dship und weitere Flottenpläne, die Möglichkeit eigener Neubauten für NSB, die Zusammenarbeit von NSB mit anderen MPP-Akteuren (im Crewing), die Frage nach weiteren Neubauten oder S&P-Transaktionen für dship, die Frage nach einem Einstieg von NSB und von dship in neue Schiffssegmente, die "neue Freiheit" von NSB nach dem Ausstieg von Anteilseignern, Auswirkungen der aktuellen geopolitischen Lage auf das Alltagsgeschäft und Schiffe, die im Zuge der iranischen Blockade der Straße von Hormus im Persischen Golf festhängen.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Megan "Rascal" Wilmarth, a triple crowner who has completed a long trail every year since 2019, including the triple crown, TA, Long Trail, JMT, Tahoe Rim Trail, and Wonderland Trail. Rascal also served as crew chief for Tara Dower's supported southbound FKT on the AT in 2024.  In this one, Rascal walks us through what it actually takes to crew a 40-day record attempt, how a near-death situation in the San Juans changed the way she thinks about approaching the backcountry, what goes into a 109-mile push through the Wyoming Basin, and the gear, mindset, and mile-eating habits she's refined across thousands of miles on trail. This one is just a good old fashioned hiker trash chat we think you'll enjoy.  We wrap the show with the 411 that Trail Correspondents is coming this week, news of a hiker rescue on the AT, what gear lasted the full length of Peg Leg's 10K mile year, whether we'd rather get a million guaranteed or flip a coin for a billion, the triple crown of Jim Carrey movies, and reminiscing about movies with leeches. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Megan "Rascal" Wilmarth Megan's Instagram Megan on Hiker Trash Radio Time stamps & Questions 00:04:56 - Reminders: Listen to Season 5 of Trail Correspondents, suggest a guest for the podcast, and listen to our episodes ad-free on Patreon! 00:08:52 - Introducing Rascal 00:12:29 - Give us a specific example of childhood mischievousness 00:13:55 - Discussion about ADHD and why backpacking works well for neurodivergent people 00:15:47 - How did you get into hiking? What put the AT on your radar? 00:19:50 - Do you remember a specific moment where the lightbulb went on? 00:22:24 - Discussion about shedding your old life/identity after the AT 00:24:23 - How quickly did you find your trail family on the AT? 00:25:47 - At what point did Tara surpass you in speed? 00:29:53 - What does a week look like for Tara training-wise? 00:31:22 - What is your overall goal with hiking every year since 2019? 00:32:50 - What are your favorite day hikes in Durango? 00:35:47 - How did you get so dialed in, gear-wise? 00:39:05 - Do you have tips on do's and don'ts for someone accumulating gear for a thru-hike? 00:46:41 - Discussion about Rascal's AT hitch gone wrong in Maine 00:49:31 - What are the red flags that trigger you not getting in a car? 00:50:41 - Any other standout stories from the AT? 00:51:27 - What brought you to the Long Trail after the AT? 00:55:02 - Tell us about hiking the JMT 00:58:59 - Discussion about the Half Dome cables experience 01:02:17 - You set the intention to do the PCT after the JMT — did that happen? 01:07:30 - Discussion about tracking stats 01:09:30 - What alternates did you take on the CDT to increase your mileage? 01:12:50 - Tell us about the rescue you almost needed in the San Juans 01:21:49 - Discussion about reconnecting with your trail family 01:27:32 - Discussion about the 109-mile push through the Wyoming Basin in 38 hours 01:31:00 - Had you done any ultras by this point leading up to the CDT? 01:33:31 - Do you have any non-obvious tips for pulling a big mile day? 01:36:11 - Discussion about getting giardia on the CDT 01:41:25 - Fuck, Marry, Kill: AT, PCT, CDT 01:43:10 - Discussion about the Te Araroa 01:47:10 - Tell us about the Tahoe Rim Trail and Wonderland Trail 01:48:37 - At what point did your world collide again with Tara for her AT FKT? 02:00:01 - How exhausting is crewing compared to your own thru-hike? 02:01:32 - Is there any part of you that wants recognition? 02:06:17 - Do you have any advice for someone looking to get into running after thru-hiking? 02:08:52 - What do you look for in a running vest? 02:09:40 - What's next for you trail-wise? 02:10:25 - Stay Salty Question: What's your hottest take in the world of backpacking/trail running? Segments Trek Propaganda: Injured Hiker Rescued After Two Days on the Appalachian Trail by Katie Jackson The Gear That Lasted Me 10,000 Miles in 1 Year by Peg Leg QOTD:  Would you rather get a million guaranteed or flip a coin for a billion? Triple Crown of Jim Carey movies Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Racing is one thing. Crewing is another game entirely.In this episode, we unpack the reality of the Buffalo Stampede. What it felt like out there, what went right, what didn't, and what you only learn when you're deep in it.Then we shift gears into the NZ 6 Day race. Not as athletes this time, but as crew. And honestly, it gives you a completely different perspective on suffering, pacing, and what it actually takes to keep moving for days.Two completely different experiences. Same sport. Big lessons.If you think you understand ultras, this one might change your mind.

In this episode of The Dirt, Coach Loretta and Coach Lindsay dive into the art and science of crewing and pacing for ultramarathons. Whether you are stepping up to support a friend for the first time or you're a seasoned veteran looking to sharpen your skills, the coaches share essential strategies for success. They discuss how to create an efficient crew station, the mental game of pacing a struggling runner, and the logistical "must-haves" that keep a race on track. From managing nutrition and gear transitions to knowing when to offer tough love or quiet encouragement, this episode is a masterclass in being the ultimate support system on the trails.

This week we welcome director/writer Ben Hall on the show to talk about how they have made their films, their process for getting them funded and how they do it all while working as crew on some of the biggest budget movies and shows like Stranger Things, Free Guy and Lion King. After that we play another round of THE GAME, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Talking Trek, we break down week one of the new Maverick faction in Star Trek Fleet Command and talk through what changed between playtest and live launch. DJ, Tarpy, and Jules Vern dive into the Conqueror Borg solo armadas, the target stat changes, the directive controversy, and why communication around the launch left a lot of players frustrated. We also cover the big strategic question of the week: should you chase loot or focus on tasks? Using live examples and calculator math, the crew explains why Maverick progression is driven much more by alliance milestones and solo tasks than by raw loot pulls from lower targets. If you're trying to decide whether to punch down, push higher targets, or build around alliance scoring, this episode has the breakdown. On top of that, the show touches on the new roadmap, the increasing focus on alliance-based gameplay, and what that means for both large and small alliances going forward. There's also practical advice on Maverick building priorities, when to invest in research, and how to time your task claims so you don't waste a 7-day cooldown. Finally, the back half includes crewing discussion for different ops ranges, live target tests, and a look at which task paths actually pay the best. If you're trying to get the most out of the Maverick faction this month, this is the episode to watch. #StarTrekFleetCommand #STFC #MaverickFaction #TalkingTrek #Scopely #BorgArmadas #STFCGuide #STFCMaverick   1:20 — Show open and episode overview: Maverick faction, Conqueror Borg solo armadas, roadmap, crewing, and weekend events are introduced. 25:49 — Main Maverick discussion begins with Jules Verne joining the show to break down the faction and new armadas. 27:21 — What changed before launch: playtest vs. live release, balance changes, and “subject to change” discussion. 36:38 — Target rebalance debate: original stats vs. updated stats, why the level 55 entry target changed, and whether it should have remained a tutorial target. 40:53 — Core strategy pivot: why loot is less important than first assumed, and why higher-target kills matter more for alliance task progression and Maverick credits. 42:19 — Alliance scoring explained: punching down for loot can hurt team progression compared with hitting the biggest target you can reliably clear. 44:23 — Roadmap / design direction: discussion of GM Conor's post and the game's stronger push toward alliance-based progression. 54:34 — Math on alliance milestones: what it would take for a full alliance to finish the top milestone and thoughts on whether future milestone expansion would help. 1:07:52 — Maverick task rewards breakdown: why the top two tasks matter most and how the payouts compare to the lower tasks. 1:48:39 — Crewing recommendations: bridge choices, below-deck priorities, crit setup, and how to think about forbidden tech / slipstream for these armadas. 2:30:13 — Live test results: a level 72 example shows sustainable wins and why raw loot looks appealing but still does not beat task-based progression. 2:31:00 — Store economics: the Maverick store only has one loot-purchased chest, and its value is minor compared with task rewards. 2:38:54 — Best progression path: rush building level 20, unlock the top solo task, then decide whether to push building or research based on what targets you can clear. 2:40:38 — Important warning: the level 20 task bundle has a 7-day cooldown, so timing your claim matters.  

Welcome to the Sailing and Cruising the East Coast of the United States Podcast! In this episode, hosts Bela Musits and Mike Wasserman chat with longtime sailor Chris Blankenship, a passionate mariner based in New Jersey. Chris is a perfect guest for anyone looking to find new, creative ways to expand their sailing experiences and build expertise.Chris shares his extensive personal history on the water. He details his progression through different boats, starting with the beginner-friendly Catalina 22, moving up to a Catalina 27, a 34-foot Gemini catamaran, and his current vessel, a PDQ32 catamaran. He talks about the joys and challenges of cruising in his local New Jersey bay, a spot often skipped by those transiting the ICW. He also recounts the recent two-week delivery trip from Brunswick, Georgia, to New Jersey on his new PDQ32, explaining why they chose to stay on the Intracoastal Waterway due to his wife's seasickness and concerns about the boat's new davits.The core of the conversation focuses on Chris's incredible experiences as a crew member on numerous long passages and boat deliveries. He explains that he secures these opportunities, which often involve working with professional captains, through an organization called OPO (Offshore Passage Opportunities). OPO helps vet both the captains and the crew, which is vital for safety and matching skills. Chris gives a firsthand account of a major international delivery: flying to France to join a new catamaran and undertaking a multi-stage journey that included a 19-day Transatlantic crossing via the Canary Islands.This episode is a must-listen for aspiring blue water sailors. Chris's story proves that you don't need to own your own large yacht to gain valuable offshore sailing experience. He offers practical advice and highlights the supportive nature of the sailing community.Keywords for Search: Sailing, Cruising, East Coast, New Jersey, Offshore Sailing, Boat Delivery, OPO, Offshore Passage Opportunities, Catalina 22, Catamaran, PDQ32, ICW, Intracoastal Waterway, Transatlantic, Crewing, Long Passages.If you enjoyed this episode, please hit the like button and subscribe!Email: sailingtheeast@gmail.com Happy Sailing!Bela and Mike

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Kevin and Melanie discuss their experiences during the ultramarathon stretch from Lee Vining to the finish. They share insights on the physical and mental challenges faced during the race, the importance of pacing and connection with others, and strategies for nutrition and morale. The conversation highlights the unique experiences of night running, the emotional highs and lows of endurance racing, and the camaraderie that develops among runners. In this segment of the conversation, Kevin and Melanie share their experiences during an endurance race, detailing the challenges they faced, the support from their crew, and the mental and physical hurdles they overcame. They discuss the importance of aid stations, the dynamics of pacing, and the emotional rollercoaster of long-distance racing. The conversation highlights the camaraderie among runners and the significance of nutrition and mental resilience in completing such a demanding event. In this part of the conversation, Melanie and Kevin reflect on their experiences during the ultramarathon, discussing the challenges they faced, the support from their crew, and the mental hurdles they encountered. They share insights on pacing strategies, the importance of aid stations, and the physical and emotional toll of the race as they approach the final stretch. In this final segment, Kevin and Melanie reflect on the challenges faced during the ultramarathon, including difficult stretches, the importance of sleep, and the emotional experience of crossing the finish line. They share insights on race strategy, the impact of community support, and the personal growth that comes from such a demanding journey. The conversation wraps up with light-hearted post-race stories and a deeper appreciation for the experiences shared during the race.

Alex returns this month with a genuine question about selecting your crew for ultras. The trio also chat about the hot topic of January, The Burrito League, and the newest comission in the Speedland lineup, the GS:BLK.Guest: Chris Myers is a Brooks and Runderwear athlete who has mixed up with the best of the best on the trails. He and Taylor talk a little bit about but even more on other topics like his underwear preferences, the Brooks Cascadia Elite, and his views on personal growth in the sport. Chris also gives some top-notch crewing tips and discloses his focuses for 2026.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Kevin and Melanie recap their experiences during the Mammoth 200 ultra marathon, discussing their training, the role of their crew, and the challenges they faced throughout the race. They highlight the importance of pacing, nutrition, and mental toughness, as well as the camaraderie among runners and crew members. The conversation delves into specific sections of the race, sharing insights on how they coped with fatigue and pain, and the strategies they employed to keep moving forward. Overall, the episode offers a comprehensive look at the highs and lows of ultra marathon racing, emphasizing the lessons learned along the way. In this conversation, Melanie and Kevin discuss their experiences during an ultramarathon, focusing on various aid stations, the challenges of pacing, foot care, and the mental and physical hurdles faced throughout the race. They share personal anecdotes about their interactions with crew members, the food they encountered, and the importance of community support. The conversation also touches on navigational challenges and the impact of nighttime running on their performance.

00:01 – Cold open, show start, server sound-off, introductions 04:10 – Why revisit the Vengeance now: adoption rates and shifting player access 08:05 – Vengeance Is Mine event explained: rotating content and spend scoring 12:05 – Strategic spend timing: syncing G6/G7 upgrades with heroic SMS 16:30 – Blueprint grind reality: milestone math and long-term timelines 20:10 – Outpost Plunder as an alternate sourcing path 24:05 – Plunder cooldown mechanics and bulk-purchase optimization 28:05 – Parts sourcing overview: Cold Directive and Arena combat events 32:10 – Efficiency research, Dauntless synergy, refits, and real cost math 36:10 – When Vengeance becomes viable vs maxed G6 epics 40:40 – Power curve discussion: G6 → G7 transition and design intent 44:05 – Ops progression realities: do you need Vengeance to reach 73? 47:05 – Outposts and elite outposts: why ship count now matters more 50:05 – Project Dreadnought, refit currencies, and leaderboard pressure 53:35 – Monetization vs grind paths: accessibility and fairness debate 56:30 – Crewing overview: most common G7 and Breen crews 01:00:30 – Early-tier Vengeance crew alternatives and survivability trade-offs 01:04:30 – Comparative performance: Vengeance vs Cube, Crenshaw, Relativity 01:08:30 – Practical sourcing advice for low-spend and free-to-play players 01:12:30 – Strategic ship planning: avoiding redundant G6 builds 01:16:30 – Elite outpost punching strategies with mixed fleets 01:20:30 – Long-term value outlook: efficiencies, future sourcing, and balance 01:24:30 – Is Vengeance skippable, delayed, or inevitable? Framing the decision 01:28:30 – Final audience Q&A, clarifications, and wrap-up discussion

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of Distance to Empty, everyone's favorite cohost sits out while Kevin and Melanie dive into their Mammoth 200 experience. In this special episode, they recount their journey through the Sierra Nevada mountains, celebrating their 11th anniversary amidst the grueling 200-mile race. With the support of Chaos Crewing Co and a cast of incredible friends and athletes, Kevin and Melanie share insights, challenges, and the breathtaking beauty of the course. From pre-race jitters to the exhilarating highs and unexpected challenges on the trail, this episode dives deep into their personal experiences. Discover how they navigated the race, managed gear and crew logistics, and overcame obstacles, all while sharing laughs and memorable moments. Whether you're a seasoned ultra-runner or new to the sport, this episode offers a captivating glimpse into the world of endurance racing.Tune in for an inspiring tale of endurance, camaraderie, and the pursuit of personal goals.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/"Sometimes you just do something that feels dumb, and then later you're like, ‘That actually kind of ruled."In this episode of the MidPacker Pod, Troy is joined by Miranda Williamson—trail runner and co-host of the Running with Problems podcast. Miranda shares her grounded, often hilarious journey into trail and ultra-running, one that started with a birthday 10K and evolved into crewing Barkley, pacing Dark Divide, and accidentally negative-splitting her first 100-miler at High Lonesome.From running her first trail race in road shoes from TJ Maxx to completing the San Juan Solstice 50-miler twice, Miranda brings self-awareness and good vibes to the trail scene. She unpacks her experience on the Hardrock 100 course during “Soft Rock,” discusses the emotional chaos of crewing Barkley, and opens up about the vulnerable, sometimes risky conversations she and co-host John Eisen tackle on their podcast, Running with Problems.Miranda's LinksIG - @peaksandjusticeRunning with Problems Podcast In This Episode:Miranda's first trail race with zero prep or gearHer back-to-back finishes at San Juan SolsticeAccidentally negative-splitting her first 100-miler (High Lonesome!)Crewing her husband Jon at Barkley Starting Running with Problems and making space for real talkBuilding a community of women that love to do hard things Relevant Links:San Juan Solstice 50Soft Rock (Hardrock Route)High Lonesome 100Dark Divide 100milerBarkley MarathonsPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Miranda Williamson, Running with Problems, High Lonesome 100, San Juan Solstice, Soft Rock, Har Rock, Barkley Marathons, trail running, crewing, pacing, Dark Divide, ultrarunning, running podcast, midpack

It is Month of Jeff, so its time to talk to another Jeff, Jeff Pelletier.Jeff had a huge 2025. He paced and crewed at Cocodona, then took on Badwater 135 and followed it up with the inaugural Mammoth 200. We go deep on Badwater, why he was drawn to a race the core of the community has kind of fallen out of love with, and why he thinks it might be the hardest race in the world to crew. No aid stations, constant leapfrogging, the rulebook, the blinky lights, the penalties, and the reality of managing sleep, food, gas, and ice in Death Valley.Then we shift to Mammoth 200. What the course was like in year one, why it is going to be a major 200 because of how runnable and crewable it is, and how finishing timing completely changed the race experience once the weather rolled in. Jeff also talks about altitude issues, his first time puking in a race, and how it felt to miss his Badwater goals but still finish and learn something important.We also get into the filmmaker side, outsourcing rough cuts, what it is like trying to race and produce at the same time, the weirdest things he has done for a shot, and why telling the story can sometimes be the thing that keeps you moving forward. We wrap with what is next for Jeff, including Croatia, Spartathlon, Cape Town, and the always painful lottery season.This episode of the Free Outside Podcast is brought to you by Janji, Garage Grown Gear, and CS Instant Coffee.Chapters00:00 Introduction and Overview of Badwater 13507:11 The Challenge of Crewing at Badwater09:57 Logistics and Rules of the Race13:00 The Unique Terrain and Conditions16:14 Heat Management Strategies19:06 Hydration and Sodium Management22:04 Final Thoughts and Reflections on the Experience26:45 Testing Limits: Fluid and Electrolyte Management28:49 Data Collection in Extreme Conditions31:06 Balancing Filmmaking and Performance33:41 Lessons from Badwater: Setting Realistic Goals35:52 Transitioning to Mammoth: New Challenges Ahead37:06 Experiencing Coca-Dona: A Unique Race38:26 Mammoth's Inaugural Year: A Mixed Bag43:45 Resetting Goals: From Badwater to Mammoth48:01 The Unique Culture of Ultra Running50:04 The Rise of 200-Mile Races53:03 Storytelling in Ultra Running53:39 The Editing Process of Race Films56:50 Behind the Scenes of Filming Races01:03:00 Gear Recommendations and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This is a very in depth conversation with Ben Gan's Crew Chief, Avery Tompkins, and their thoughts ans suggestions for crewing, not only a 200-mile event, but the Triple Crown of 200s. Thank you both for sharing so much!   Race/Crew Planning Templates - https://docs.google.com/spreadsheets/d/1p3tmFVMpZ9iPp2FOIGoSnLt2f_97ei9ErEcl6FHLChU/edit?usp=sharing Avery mentioned the Black Diamond Moji R+ light. That can be found here - https://blackdiamondequipment.com/products/moji-r-rechargeable-lantern  To connect with Avery - @prodessoravery on Instagram To connect with Ben - @dr_bentendo on Instagram   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast  

For this episode we are joined by fellow Hoosier, Bob Shutt! Bob is from Indianapolis, Indiana and is the driver of the #12 RaceSaver sprint car. He is a huge race fan and as passionate as they come. We chat about dirt racing, a little pavement racing, grub, and everything in between. A winter project - a piece of Sheldon Kinser's racing history. Getting back in the saddle after an 8 year hiatus. Throwing a deal together to get back on the track this season. Rocking an open trailer. Where did the car # come from? And also the meaning behind his paint scheme. Crewing gigs - "The Modern Day Cowboy" Daron Clayton and other notable ones. Including some involving USF2000, Indy Lights, F1 and F3/F4 Regional series. 2025 results: Circle City

In Episode 112 of Trail Society, Corrine, Keely, and Hillary head to the desert for the Javelina Jundred. Keely was on the ground with the rabbit x Trail Society scholarship athletes, Clarivel Vega and Daisy, crewing, pacing, and celebrating their powerful performances. From first trail race jitters and high and low moments, to late-night grit, the weekend was a reminder that showing up for one another can make all the difference. The crew dives into what it means to create access, not just by giving out scholarships, but by building community and support systems that help women get to the start line and stay in the sport. They also discuss cut-off times in ultra races and how expanding the times may impact finish rates and access to women.  They also recap some of the record-breaking performances from Javelina's golden ticket chase and reflect on how mentorship and representation can spark the next generation of trail runners.   Big shout out to our sponsor, rabbit, for helping us with this scholarship. If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → FALLTRAIL10 for 10% off.   

00:00:00 – Intro / Server Roll Call 00:05:30 – Community Appreciation & Chat Welcome 00:09:40 – “Drippy Biddle” Meme Returns 00:13:50 – Spotting Players in the Veil / Pirate Humor 00:18:15 – Early G7 Gameplay Impressions 00:24:05 – Comparing G6 vs. G7 Experience 00:30:40 – Crewing Depth & Player Skill Discussion 00:36:25 – Officer Weaknesses & “Checkup from the Neck Up” 00:43:20 – Rediscovering Classic Crews (Kirk / Spock / Khan) 00:48:55 – Chang & Yuki Nostalgia Segment 00:50:30 – DJz's Radio Reenactment Begins 00:54:45 – “Caller #10” / Britney Giveaway Segment 00:59:25 – Laughter & Radio Station Memories 01:02:10 – Transition Back to Gameplay 01:07:35 – Specialty Ship Recap Introduction 01:11:20 – Relativity Overview & Event Utility 01:20:55 – Junker Discussion / Early Use Cases 01:29:10 – Reliant Breakdown / Midgame Relevance 01:39:25 – Squall Segment / Crewing and PvE Value 01:51:30 – Dauntless Debate / Worth the Investment? 02:04:45 – Revenant Recap / Balancing New Ship Meta 02:18:00 – State of Specialty Ships in 2025 02:30:15 – Broader Game Balance Discussion 02:42:20 – Audience Q&A and Community Shoutouts 02:50:10 – Off-Topic Fun & Chat Antics 02:58:30 – Final Thoughts on G7 and Crewing Meta 03:05:45 – Closing Remarks / Upcoming Stream Tease 03:10:15 – Outro / “Meow for now… Good night!”

00:00 – Opening banter: Griffin celebrates the return of the back button 00:30 – “Good morning, galaxy!” – G7 officially arrives 01:00 – Introducing the Dauntless, The Veil, The Margins, and Surge hostiles 02:00 – Early reactions and first bugs spotted in the G7 rollout 03:00 – Griffin and DJz discuss first impressions and ship balance 04:00 – Can G6 epics fight G7 hostiles? Jules Verne's upcoming tests 05:00 – No vengeance? No problem? Strategy talk begins 06:00 – Early player results and damage reports 07:00 – Hostile power scaling: 8 trillion hull points and isolated mechanics 08:00 – Crew importance: Joachin, Palya, Apex Shred meta talk 09:00 – Sigma faction credits explained – new currency for G7 10:00 – Conversion cooldowns and the end of latinum conversions 11:00 – Economy “reset” analogy and early player reactions 12:00 – Officer abilities deactivated above level 71 hostiles 13:00 – Nine legacy officers capped – Pike, Moreau, Mudd, Picard, and more 14:00 – Daily grind preview and mining dailies overhaul 15:00 – 9 trillion rep barrier and the single G7 miner revealed 16:00 – Chat reaction: “Who's actually ready for this grind?” 17:00 – Vengeance ship officially confirmed as G7's entry key 18:00 – Missing Vengeance packs and sourcing frustrations 19:00 – K9Tooth's early success vs. 71 hostiles with the Q ship 20:00 – Crewing deep dive: Janeway, The Doctor, and Anorax meta 21:00 – 80-round battles and the “Return of the Burn” 22:00 – Neelix and augment loop strategies resurface 23:00 – Wrath of Khan loop now essential for G7 success 24:00 – Dauntless “Seek and Destroy” mechanic breakdown 25:00 – Daily cap math and tier scaling details 26:00 – Early Dauntless bugs and Q's Trials creep 27:00 – Mirror Universe “cancel bug” warning and workaround 28:00 – Seek and Destroy auto-engage issues 29:00 – Griffin rejoices again: “The back button works!” 30:00 – Narrative segment: 222 new missions and story praise 31:00 – Full mission threading and story recap excitement 32:00 – Patch note housekeeping and new officer updates 33:00 – Strange New Worlds Scotty and Mbenga reworks 34:00 – Hostile cap increase from 2000 to 2500 35:00 – Villain Gul Dukat announced as October's new officer 36:00 – Kir'Shara tweaks and Borg Cube “fix” skepticism 37:00 – Improved cube navigation and lingering rubberbanding 38:00 – Community Q&A: should players push to Ops 71? 39:00 – Choice rewards, chest buffs, and economy balance 40:00 – G7 material sourcing and chest scaling 41:00 – Surge event requirements and alliance gating 42:00 – G7 crewing trends and the rise of Seska 43:00 – Shield restore meta explained for 60+ round fights 44:00 – Final community notes, Ascension events today 45:00 – Griffin announces Twitch coverage at 8PM Eastern 46:00 – Closing thank-yous, launch day reflections, and outro

In this episode, we're bringing you a mix of live stream highlights from the Wild Goose Trail Festival at Wawayanda State Park! Tune in for:Race Updates from the course as runners pushed through the 100M, 36H, 100K, and 50M eventsInterviews with Chaos Crewing, sharing insights on the art of pacing, crewing, and supporting ultrarunnersConversations with Women in Ultrarunning, spotlighting their experiences and stories from the trailsThis live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the ⁠2026 Wild Goose Trail Festival⁠ is now open; don't miss your chance to join the flock next year!

Michael Scragg is an experienced endurance athlete in his own right.After breaking his neck in a downhill mountain biking accident in the early 2000s, Michael made the switch to road cycling and ultimately into triathlons.Since finishing ‘dead last' in his first Half Ironman, Michael has gone onto finish 9 Ironman triathlons as well as multiple 24-hour mountain bike races and ultra-marathons.He is also married to 2x Sparta Chicks Radio guest and ultra-endurance athlete, Melissa Urie!(Mel was on the podcast in 2017 to share her experience at the Epic 5 and again early in 2019 to discuss competing at the Ultraman World Championships). Over the last few years, Michael's racing career has taken a backseat while Mel pursued her ultra-endurance goals, which have included Ultraman races in Canada, Australia and at the World Championships in Hawaii, the Epic 5 as well as her upcoming race at Uberman.So in this episode, Michael and I discuss what it's like to be on the flip side; how to crew for, live with, support and encourage the endurance athletes in your life.And this topic isn't complete also without discussing why it's important for the athlete in the household to be aware of the impact their sport has on the family (in ways you may not have anticipated).This is a very different conversation from the ones we'd usually have, but it is I think just as important.

Whether you're planning to crew a 50K or support someone through 100 miles, this free webinar with Chaos Crewing is your chance to learn the ins and outs of successful crewing! This is the replay of our live stream on Tuesday August 19, 2025. We dive into all the critical details: safety, gear, travel logistics, organization, and the behind-the-scenes support that can make or break race day.This session is especially helpful for anyone participating in the Wild Goose Trail Festival this September, whether you're running, crewing, or both. So invite your crew to join you for this webinar! It's a great opportunity to learn together and build a solid game plan before race weekend.

Join us for this squatchtastic chat with Ryan and Alex Thorpe as we explore what it really means to crew and run as a family. Ryan and Alex have always been together through the highs, lows, and aid station chaos of ultramarathon racing. Now, with their almost 2-year-old daughter Emily in the mix, they share how their dynamic has evolved as parents, partners, and teammates.We talk about the real-life logistics of race day with a toddler, the emotional and practical challenges of crewing, and how their approach to success has shifted since becoming a family of three. Whether you're a runner, a crew member, or just someone curious about how families navigate the ultra world together, this conversation is full of honest stories, laughs, and lessons learned!

This week, it's back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula's trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.In the question segment, we discussed:Doing brick runs in bib shortsSigning up for a 70.3 with budget gearCommon misconceptions within triathlonBikepackingShould you train with elastic laces?Disc vs deep wheels for 70.3 World Championships in MarbellaSunscreen strategy for racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSwim Sets With Paula:3200 totalWarm Up:300 swim 200 pull 100 kick8x25 as 1 build 1 FAST (800)Main Set:(4x25 fast + 2x150 mid-race effort + 100ez)x3(1500)3x200 pull paddles breathing 3,5,7,3 by 50(600) 300 mix kick/swim cd

Bangkok-based ship manager Highland Maritime is working with local universities to hire female cadets.In this episode we are in conversation with Andrew Airey, Managing Director of Highland Maritime. Seatrade Maritime News Editor Marcus Hand explores the world crewing and management in Thailand with Andrew.A key focus of their discussion is how Highland Maritime is partnering with universities in Thailand to encourage young female engineering graduates to take up a career at sea through cadetships with the Bangkok-based ship manager.The conversation covers:Ship management and crewing in ThailandLanguage barriers and trainingWorking with universities to bring in female cadetsThe integration of female crewThe advantages of diversity on board shipCarbon capture technology in shippingFuture plans for Highland MaritimeListen to the full conversation to learn about all these topics and much moreIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. For the latest news on the shipping and maritime industries, visit www.searade-maritime.com.Connect with Marcus Hand, Editor of Seatrade Maritime News:Follow on Twitter: https://twitter.com/marcushand1 Follow on LinkedIn: https://www.linkedin.com/in/marcus-hand-b00a317/Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

Podcast Episode: Big Brother, Big Miles – Fred Green Crewing and Pacing Dan at Cocodona 250In this special episode, we sit down with Fred Green, big brother to Cocodona 250 champion Dan Green, to hear what it was like crewing, supporting, and ultimately pacing his little brother through the final stretch of his record setting finish.Fred shares the behind-the-scenes highs and lows of the 250+ mile journey, the emotional weight of watching Dan battle through the Arizona heat and sleep deprivation, and what it meant to take on the final climb up and over Mount Elden, side by side with his brother.Fred reflects on family, grit, and the bond forged in the dirt, dust, and dark of the Cocodona trail.

Put on your bucket hat and join us while we catch up over our own running but spend some time discussing sponsorship transitions for some prominent athletes, plans and experiences around race support, heat training thoughts, and much more!

Everything you need to know! in ONE PLACE! 

In this episode of the Trail Life Podcast, 'Ultra Buds Unleashed,' with guest host Isabella Janovich, Isabella interviews Kevin Goldberg, an accomplished ultra runner and endurance coach. Kevin shares his journey from starting as a casual runner to tackling some of the toughest 200-plus mile races. He discusses his hip surgeries, his entry into the ultra running scene, and his experiences running races like the Tour de Gence and Cocodona 250. Kevin also talks about his work at TrainingPeaks, coaching athletes, and his podcast 'Distance to Empty,' which focuses on the 200-mile distance. This episode is filled with insights into ultra running, training tips, and an inspiring story of resilience and passion.00:00 Welcome Back to the Trail Life Podcast00:52 Introducing Ultra Buds Unleashed02:23 Meet Kevin Goldberg: Ultra Runner and Endurance Coach03:43 Kevin's Journey into Trail Running04:58 The Challenge of 200-Mile Races10:49 Experiencing the Tour de Gence15:20 The People's Runner: Kevin's Cocodona Experience18:10 Balancing a Career in the Running Industry23:03 Balancing Coaching and Full-Time Work23:38 Starting the Distance to Empty Podcast24:27 Podcast Success and Community Impact26:23 Training and Work-Life Balance29:06 Big Races and Events for 202531:26 Pacing, Crewing, and Podcast Growth34:37 Advice for New 200 Mile Runners37:05 Favorite and Dream Races40:08 Inspiring Hip Surgery Story

Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.  In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.  Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training. Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running. Tune in for insights, personal anecdotes, and tips for runners at all levels. 00:00 Introduction and Catching Up 00:31 Training Updates and Challenges 02:05 Griffith Park Memories 5:03 Crewing and Pacing Experiences 11:43 Upcoming LA Marathon 19:53 Concluding Thoughts and Announcements Come run with us in Colorado

Runner's threatened to take down the Jackpot 100 record but weren't close. Runners were running sub-14 hour 100s in the late 1800s with 1% of the technology. How much are the bells and whistles of running helping us perform better?---- Partners ----Wylder - Discover and create run clubs, schedule private or public runs.Naked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.----Borderlands.cc----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

Join our East-West tank crew reunion that offers a rare glimpse into the lives of those who served on opposite sides of the Iron Curtain. The episode features Al and Mick, former Chieftain tank crew members from the British Army, alongside Dag, an ex-East German T72 tank commander. Together, they delve into their personal experiences, providing insights into the military strategies, challenges, and camaraderie that defined their service during the Cold War. As the discussion unfolds, the trio explores the intricacies of military life, from the training regimes and unit cohesion to the technical specifications of their respective tanks. Dag provides an intriguing account of the T72's capabilities, highlighting its strengths and limitations. Meanwhile, Al and Mick reflect on their experiences with the Chieftain tank, offering a Western perspective on tank warfare during the Cold War. The episode is punctuated with personal anecdotes and reflections, adding depth and humanity to the historical narrative. Dag's candid admission of his reluctance to serve at the border and his refusal to shoot at defectors offers a poignant reminder of the moral complexities faced by those in uniform. Similarly, Al and Mick's recollections of training exercises and the camaraderie among their fellow soldiers highlight the bonds forged in service. For anyone interested in military history, Cold War politics, or personal stories of service, this episode of Cold War Conversations is a must-listen. It offers a rare and insightful look into the lives of those who served on both sides of the Iron Curtain, providing a nuanced understanding of a pivotal period. Related episodes: Crewing the Cold War Chieftain tank https://pod.fo/e/155bb4 Cold War Chieftain tank deployment at the East German Border https://pod.fo/e/157641 The East German Tank Commander https://pod.fo/e/210cee Episode extras here including Dag's vehicle recognition manual https://coldwarconversations.com/episode379/ The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You'll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you'll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social Follow us on Threads https://www.threads.net/@coldwarconversations Follow us on Twitter https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Love history? Join Intohistory https://intohistory.com/coldwarpod   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textBen Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable experiences in the sport and the life lessons learned through ultra running, emphasizing empathy, personal growth, and the community aspect of endurance sports.This episode is meant to help prepare your pacers and crew for your first 100 race. Please share this with your crew so they can be better prepared to help you finish your first 100 mile race.Reach out to Ben Light on Instagram.Reach out to Ben Light on his website.Learn more about how to run your first 100 mile race HERE.Support the show

EVER wanted to know what it's like to operate ships where half the crew are women? Well, this week's podcast is going to tell you. Lloyd's List's principal analyst, Michelle Wiese Bockmann, spoke to Hafnia, the New York and Oslo listed shipowner about a trailblazing initiative that has seen them crew five product tankers with 50% women. But I also want to highlight some of the positive steps being taken to integrate women to a seafaring career and international maritime industry generally. But there's also an important piece of history to mark. Michelle catches up with the two women who founded the Women's International Shipping and Trading Association at the very same pub in London where its first meeting was held 50 years ago. It's important to highlight and recognise the treatment women receive at sea. But it's also important to highlight some of the positive steps being taken to integrate women to a seafaring career and international maritime industry generally.

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It's been a few years since Ben first appeared on the podcast, and in that time, he's continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential. Ben shares invaluable insights into the power of mindset when tackling life's toughest races—whether it's a 200-miler or the challenges we all face daily. He discusses the lessons learned from crewing, coaching, and racing while juggling his latest ventures, including launching new trail races and his unique "crew for hire" service. We dive into: The importance of finding your "why" in ultrarunning and life. How Ben incorporates strength training into endurance training for well-rounded performance. Building a supportive ultrarunning community and paying it forward. The launch of the Great Western Adventures race series, including epic challenges like the Old Ephraim 200. Balancing adventure and mindset through his coaching philosophy and personal growth. Ben's story and dedication to helping others will inspire you to dig deeper and pursue your dreams, whether you're on the trails or in your everyday life. Show Notes: http://www.theriot.run/benlight Hashtags: #runtheriot #mindset #ultrarunning #strengthtraining #trailrunning #community #ultrarunner

This episode of the Lloyd's List Podcast was brought to you by Veson. Visit https://veson.com/decision-advantage for more information. Some shipowners warn that crew supply is only set to get worse due to a lack of young people wanting a career at sea. Others are concerned about the need to upskill existing crews to handle increasing digitalisation and multiple fuel types. This comes during a period of growth in the merchant vessel fleet due to a new shipbuilding cycle and limited vessel recycling. Most industry insiders agree that the talent shortage is already becoming a serious problem for the industry. Meanwhile, the switch to recruiting shipboard personnel chiefly from the Indian sub-continent and East Asia since the 1980s means there are fewer people able to fill numerous western shore-based roles requiring previous seafaring experience. As competition for crew has increased, more shipowners are taking action to increase the attractiveness of a seafaring career. These include improved crew accommodation, better internet connectivity and more flexible, or shorter working contracts. All of these can be effective ways to reduce attrition. So what more needs to be done to ensure a continued supply of skilled seafarers and attract young people to the industry to operate the global vessel fleet? Joining Rob Wilmington on this week's episode are: Julia Anastasiou, chief crew management officer at OSM Thome Raal Harris, chief creative officer, Ocean Technologies

This is it! The countdown is over, the data is in, and the analytics have been performed. What is the strategy to winning in Arenas? Here we go! 

In this episode, I share my recent adventure crewing Allison at a 200-mile race in Canada. I talk about my experiences as a crew member, the challenges we faced during the race, and the unique interactions with Canadian culture. I highlight the camaraderie of ultra running, the beauty of the Canadian landscape, and the humorous moments that arise during such intense events. I also reflect on the lessons I learned and the joy of being part of the outdoor community. takeaways The Divide 200 race is a challenging ultra marathon. Crewing requires a lot of guesswork and preparation. Canadian culture is characterized by kindness and humor. Pacing is an essential role in ultra running. Communication can be difficult in remote areas. The experience of crewing can be both rewarding and exhausting. Runners often face unexpected challenges during races. The camaraderie among runners and crews is invaluable. Cultural interactions can add a unique flavor to adventures. Post-race reflections are important for personal growth. Sound Bites "The race couldn't go into BC because..." "I went to the sauna two times..." "Canada is full of great sayings..." Chapters 00:00 Introduction to the Canadian Adventure 04:48 The Divide 200 Race Experience 10:02 Crewing and Pacing Insights 15:01 Canadian Culture and Interactions 19:59 Challenges Faced During the Race 24:57 The Finish Line and Reflections 30:03 Post-Race Adventures and Ticket Incident keywords Canada, Divide 200, ultra running, crewing, pacing, Canadian culture, race experience, outdoor adventure, hiking, endurance sports, comedy

This is the recording from our Q&A with Chaos Crewing on September 4, 2024. This interactive Q&A session covered your questions about safety, gear, travel, organizing, and the nitty-gritty logistics of crewing and pacing. To learn more about Chaos Crewing, check out their website! Sassquaders can save 15% on their services.

- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets   - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleTimeSheets  - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918  - Try TrainerRoad risk-free!

In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race! Peter is joined by Matt Chittim for this one.

Crewing, Pacing, & tackling the Tahoe 200!   No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.   OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner's success on race day.   Topics include : 1.) crew prep pre-race 2.) physical & mental prep pre-race (for runners & pacers) 3.) anticipating a runner's needs 4.) crew self-care 5.) crew dynamics 6.) pacing practice   Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur! In this episode we talk about: -tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more -advice for crew members and things to discuss with your athlete, including logistics and crewing by bike  -dealing with DNFs, curveballs and different challenges faced by athletes and crew  -ultra pacing 101: pre race considerations, running etiquette, and real time responses  -navigating aid stations and race plans Tune in to Episode 47 and Episode 97 to hear Amelia Boone's previous appearances on the show. Follow Amelia on Instagram @arboone11 and  Alex @alex_hildebrandt and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Chris Myers is a professional trail runner living in Boulder, CO. He is also a visual effects artist in the entertainment industry, working on movies, TV, and streaming media. This year, Chris finished 3rd at the Black Canyon 100k, earning a Golden Ticket to Western States. He then won and set the course record at the Gorge Waterfalls 50k. Chris is among the new class of young pros changing the game in trail running and this is his first appearance on the podcast.   Topics discussed: Artistic background and influences Art for work vs. art for recreation The state of the entertainment industry Growing up in Southern California Moving to Boulder Training under coach David Roche Being an underdog Dealing with nervousness Black Canyon 100k performance and the duel with Jupiter Carera Casas Gorge Waterfalls 50k victory Crewing for Makai Clemons at Canyons 100k Goals and training for Western States A lot more! Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to hvmn.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB