Podcasts about crewing

00:00 – Opening banter: Griffin celebrates the return of the back button 00:30 – “Good morning, galaxy!” – G7 officially arrives 01:00 – Introducing the Dauntless, The Veil, The Margins, and Surge hostiles 02:00 – Early reactions and first bugs spotted in the G7 rollout 03:00 – Griffin and DJz discuss first impressions and ship balance 04:00 – Can G6 epics fight G7 hostiles? Jules Verne's upcoming tests 05:00 – No vengeance? No problem? Strategy talk begins 06:00 – Early player results and damage reports 07:00 – Hostile power scaling: 8 trillion hull points and isolated mechanics 08:00 – Crew importance: Joachin, Palya, Apex Shred meta talk 09:00 – Sigma faction credits explained – new currency for G7 10:00 – Conversion cooldowns and the end of latinum conversions 11:00 – Economy “reset” analogy and early player reactions 12:00 – Officer abilities deactivated above level 71 hostiles 13:00 – Nine legacy officers capped – Pike, Moreau, Mudd, Picard, and more 14:00 – Daily grind preview and mining dailies overhaul 15:00 – 9 trillion rep barrier and the single G7 miner revealed 16:00 – Chat reaction: “Who's actually ready for this grind?” 17:00 – Vengeance ship officially confirmed as G7's entry key 18:00 – Missing Vengeance packs and sourcing frustrations 19:00 – K9Tooth's early success vs. 71 hostiles with the Q ship 20:00 – Crewing deep dive: Janeway, The Doctor, and Anorax meta 21:00 – 80-round battles and the “Return of the Burn” 22:00 – Neelix and augment loop strategies resurface 23:00 – Wrath of Khan loop now essential for G7 success 24:00 – Dauntless “Seek and Destroy” mechanic breakdown 25:00 – Daily cap math and tier scaling details 26:00 – Early Dauntless bugs and Q's Trials creep 27:00 – Mirror Universe “cancel bug” warning and workaround 28:00 – Seek and Destroy auto-engage issues 29:00 – Griffin rejoices again: “The back button works!” 30:00 – Narrative segment: 222 new missions and story praise 31:00 – Full mission threading and story recap excitement 32:00 – Patch note housekeeping and new officer updates 33:00 – Strange New Worlds Scotty and Mbenga reworks 34:00 – Hostile cap increase from 2000 to 2500 35:00 – Villain Gul Dukat announced as October's new officer 36:00 – Kir'Shara tweaks and Borg Cube “fix” skepticism 37:00 – Improved cube navigation and lingering rubberbanding 38:00 – Community Q&A: should players push to Ops 71? 39:00 – Choice rewards, chest buffs, and economy balance 40:00 – G7 material sourcing and chest scaling 41:00 – Surge event requirements and alliance gating 42:00 – G7 crewing trends and the rise of Seska 43:00 – Shield restore meta explained for 60+ round fights 44:00 – Final community notes, Ascension events today 45:00 – Griffin announces Twitch coverage at 8PM Eastern 46:00 – Closing thank-yous, launch day reflections, and outro

In this episode, we're bringing you a mix of live stream highlights from the Wild Goose Trail Festival at Wawayanda State Park! Tune in for:Race Updates from the course as runners pushed through the 100M, 36H, 100K, and 50M eventsInterviews with Chaos Crewing, sharing insights on the art of pacing, crewing, and supporting ultrarunnersConversations with Women in Ultrarunning, spotlighting their experiences and stories from the trailsThis live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the ⁠2026 Wild Goose Trail Festival⁠ is now open; don't miss your chance to join the flock next year!

Michael Scragg is an experienced endurance athlete in his own right.After breaking his neck in a downhill mountain biking accident in the early 2000s, Michael made the switch to road cycling and ultimately into triathlons.Since finishing ‘dead last' in his first Half Ironman, Michael has gone onto finish 9 Ironman triathlons as well as multiple 24-hour mountain bike races and ultra-marathons.He is also married to 2x Sparta Chicks Radio guest and ultra-endurance athlete, Melissa Urie!(Mel was on the podcast in 2017 to share her experience at the Epic 5 and again early in 2019 to discuss competing at the Ultraman World Championships). Over the last few years, Michael's racing career has taken a backseat while Mel pursued her ultra-endurance goals, which have included Ultraman races in Canada, Australia and at the World Championships in Hawaii, the Epic 5 as well as her upcoming race at Uberman.So in this episode, Michael and I discuss what it's like to be on the flip side; how to crew for, live with, support and encourage the endurance athletes in your life.And this topic isn't complete also without discussing why it's important for the athlete in the household to be aware of the impact their sport has on the family (in ways you may not have anticipated).This is a very different conversation from the ones we'd usually have, but it is I think just as important.

GuestBehrad GhomeshiYouTube - @behradsaysInstagram - https://www.instagram.com/behradsays/Grassroots Hero Merch Shophttps://circleofdrift.co/Circle of Drift PartnersSimHQ - https://simhq.com/ (5% off with code CIRCLEOFDRIFT)Kansei Wheels - https://kanseiwheels.com/Zeknova Tires (20% off - Circleofdrift2) - https://zeknovaus.comChase Bays (5% off code - CircleofDrift) - https://www.chasebays.com/KBD Body Kits -https://www.kbdbodykits.com/BUMZ Eyewear - https://bum-shades.myshopify.com/?rfsn=7626963.2b1560FDF Race Shop - https://www.fdfraceshop.com/BC Racing - https://bcracing-na.com/Need Help with your Content or Product Ads?Tell me how I can help here. Contact form at the bottom of the website.https://www.265media.com/Work with Circle of Drift or product placement on the Setthecircleofdrift@gmail.comSocials Instagram - https://www.instagram.com/circleofdrift/Tiktok - https://www.tiktok.com/@circleofdrift?lang=enAudio platformsApple Podcast - http://rb.gy/q14pzxSpotify - http://rb.gy/e8kcvtAmazon - http://rb.gy/5habmmIf you want to be on the Podcast, email me at thecircleofdrift@gmail.com! Use "Drift Resume" as the Subject line.Host - Dawson KulaInstagram - https://www.instagram.com/dawson.codp/ScheduleNew Episode every SUNDAY

Whether you're planning to crew a 50K or support someone through 100 miles, this free webinar with Chaos Crewing is your chance to learn the ins and outs of successful crewing! This is the replay of our live stream on Tuesday August 19, 2025. We dive into all the critical details: safety, gear, travel logistics, organization, and the behind-the-scenes support that can make or break race day.This session is especially helpful for anyone participating in the Wild Goose Trail Festival this September, whether you're running, crewing, or both. So invite your crew to join you for this webinar! It's a great opportunity to learn together and build a solid game plan before race weekend.

Join us for this squatchtastic chat with Ryan and Alex Thorpe as we explore what it really means to crew and run as a family. Ryan and Alex have always been together through the highs, lows, and aid station chaos of ultramarathon racing. Now, with their almost 2-year-old daughter Emily in the mix, they share how their dynamic has evolved as parents, partners, and teammates.We talk about the real-life logistics of race day with a toddler, the emotional and practical challenges of crewing, and how their approach to success has shifted since becoming a family of three. Whether you're a runner, a crew member, or just someone curious about how families navigate the ultra world together, this conversation is full of honest stories, laughs, and lessons learned!

This week, it's back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula's trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.In the question segment, we discussed:Doing brick runs in bib shortsSigning up for a 70.3 with budget gearCommon misconceptions within triathlonBikepackingShould you train with elastic laces?Disc vs deep wheels for 70.3 World Championships in MarbellaSunscreen strategy for racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSwim Sets With Paula:3200 totalWarm Up:300 swim 200 pull 100 kick8x25 as 1 build 1 FAST (800)Main Set:(4x25 fast + 2x150 mid-race effort + 100ez)x3(1500)3x200 pull paddles breathing 3,5,7,3 by 50(600) 300 mix kick/swim cd

A special interview only episode this week as we chat to the wonderful Gaby Villa from Intenseatfit to recap a whirlwind week for her as she subbed in for Gemma to crew the backyard ultra GOAT Phil Gore at last week's Dead Cow Gully BYU. We chat to her about her official crewing debut, what it takes to fuel a body for 119 yards, and the state of Phil's feet deep in a back yard ultra. We also chat to her about sweat testing, Simon's sweat test results and final tips as he gears up for Gold Coast Marathon.   Get in touch with Gaby from Intenseatfit Instagram: @intenseatfit Website: https://www.intenseatfit.com/    Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP

Bangkok-based ship manager Highland Maritime is working with local universities to hire female cadets.In this episode we are in conversation with Andrew Airey, Managing Director of Highland Maritime. Seatrade Maritime News Editor Marcus Hand explores the world crewing and management in Thailand with Andrew.A key focus of their discussion is how Highland Maritime is partnering with universities in Thailand to encourage young female engineering graduates to take up a career at sea through cadetships with the Bangkok-based ship manager.The conversation covers:Ship management and crewing in ThailandLanguage barriers and trainingWorking with universities to bring in female cadetsThe integration of female crewThe advantages of diversity on board shipCarbon capture technology in shippingFuture plans for Highland MaritimeListen to the full conversation to learn about all these topics and much moreIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. For the latest news on the shipping and maritime industries, visit www.searade-maritime.com.Connect with Marcus Hand, Editor of Seatrade Maritime News:Follow on Twitter: https://twitter.com/marcushand1 Follow on LinkedIn: https://www.linkedin.com/in/marcus-hand-b00a317/Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

Mick McLeod completed a trilogy of 100 milers within 12 months, and was crewed on his adventures by Ingrid McLeod and Sam Hackett. Come and join us for a chat about these three different milers and what goes on behind the scenes.Stepping Stone CoachingIf you'd love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I'm a Level 2 Recreational Running Coach, and you can contact me at:⁠⁠⁠⁠beck222@hotmail.com⁠⁠⁠⁠⁠⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠⁠ SHOW NOTESThrillogy of 100 Miles⁠https://www.ultraseries.com.au/aussie-thrillogy-of-100-miles⁠Tales From The Midpack⁠⁠⁠⁠www.facebook.com/FromTheMidPack⁠⁠

Podcast Episode: Big Brother, Big Miles – Fred Green Crewing and Pacing Dan at Cocodona 250In this special episode, we sit down with Fred Green, big brother to Cocodona 250 champion Dan Green, to hear what it was like crewing, supporting, and ultimately pacing his little brother through the final stretch of his record setting finish.Fred shares the behind-the-scenes highs and lows of the 250+ mile journey, the emotional weight of watching Dan battle through the Arizona heat and sleep deprivation, and what it meant to take on the final climb up and over Mount Elden, side by side with his brother.Fred reflects on family, grit, and the bond forged in the dirt, dust, and dark of the Cocodona trail.

Put on your bucket hat and join us while we catch up over our own running but spend some time discussing sponsorship transitions for some prominent athletes, plans and experiences around race support, heat training thoughts, and much more!

In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West.   Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step in—or step back. From preparing race-day gear bags to managing sleep deprivation and even whipping up mid-race Reuben sandwiches, he covers the highs, lows, and unexpected challenges of being a crew member.   Whether you're crewing for the first time or a seasoned ultra supporter, this episode is packed with insights, humour, and practical tips to keep your runner moving forward when the going gets tough.   Key Highlights: •The biggest secret to being a great crew: organisation and planning ahead. •Tough love vs. compassion: knowing when to push your runner and when to let them rest. •Food, gear, and aid station hacks—what runners really need in the middle of a 200-miler. •The importance of community—how crews come together to support all runners, not just their own. •Managing sleep, logistics, and the unexpected challenges of an ultra event.   Connect with Us: Subscribe for more ultra-running insights and behind-the-scenes stories from Delirious West! Have you ever crewed for an ultra? Share your best crew tips in the comments!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

Everything you need to know! in ONE PLACE! 

In this episode of the Trail Life Podcast, 'Ultra Buds Unleashed,' with guest host Isabella Janovich, Isabella interviews Kevin Goldberg, an accomplished ultra runner and endurance coach. Kevin shares his journey from starting as a casual runner to tackling some of the toughest 200-plus mile races. He discusses his hip surgeries, his entry into the ultra running scene, and his experiences running races like the Tour de Gence and Cocodona 250. Kevin also talks about his work at TrainingPeaks, coaching athletes, and his podcast 'Distance to Empty,' which focuses on the 200-mile distance. This episode is filled with insights into ultra running, training tips, and an inspiring story of resilience and passion.00:00 Welcome Back to the Trail Life Podcast00:52 Introducing Ultra Buds Unleashed02:23 Meet Kevin Goldberg: Ultra Runner and Endurance Coach03:43 Kevin's Journey into Trail Running04:58 The Challenge of 200-Mile Races10:49 Experiencing the Tour de Gence15:20 The People's Runner: Kevin's Cocodona Experience18:10 Balancing a Career in the Running Industry23:03 Balancing Coaching and Full-Time Work23:38 Starting the Distance to Empty Podcast24:27 Podcast Success and Community Impact26:23 Training and Work-Life Balance29:06 Big Races and Events for 202531:26 Pacing, Crewing, and Podcast Growth34:37 Advice for New 200 Mile Runners37:05 Favorite and Dream Races40:08 Inspiring Hip Surgery Story

Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.  In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.  Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training. Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running. Tune in for insights, personal anecdotes, and tips for runners at all levels. 00:00 Introduction and Catching Up 00:31 Training Updates and Challenges 02:05 Griffith Park Memories 5:03 Crewing and Pacing Experiences 11:43 Upcoming LA Marathon 19:53 Concluding Thoughts and Announcements Come run with us in Colorado

Runner's threatened to take down the Jackpot 100 record but weren't close. Runners were running sub-14 hour 100s in the late 1800s with 1% of the technology. How much are the bells and whistles of running helping us perform better?---- Partners ----Wylder - Discover and create run clubs, schedule private or public runs.Naked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.----Borderlands.cc----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

Join our East-West tank crew reunion that offers a rare glimpse into the lives of those who served on opposite sides of the Iron Curtain. The episode features Al and Mick, former Chieftain tank crew members from the British Army, alongside Dag, an ex-East German T72 tank commander. Together, they delve into their personal experiences, providing insights into the military strategies, challenges, and camaraderie that defined their service during the Cold War. As the discussion unfolds, the trio explores the intricacies of military life, from the training regimes and unit cohesion to the technical specifications of their respective tanks. Dag provides an intriguing account of the T72's capabilities, highlighting its strengths and limitations. Meanwhile, Al and Mick reflect on their experiences with the Chieftain tank, offering a Western perspective on tank warfare during the Cold War. The episode is punctuated with personal anecdotes and reflections, adding depth and humanity to the historical narrative. Dag's candid admission of his reluctance to serve at the border and his refusal to shoot at defectors offers a poignant reminder of the moral complexities faced by those in uniform. Similarly, Al and Mick's recollections of training exercises and the camaraderie among their fellow soldiers highlight the bonds forged in service. For anyone interested in military history, Cold War politics, or personal stories of service, this episode of Cold War Conversations is a must-listen. It offers a rare and insightful look into the lives of those who served on both sides of the Iron Curtain, providing a nuanced understanding of a pivotal period. Related episodes: Crewing the Cold War Chieftain tank https://pod.fo/e/155bb4 Cold War Chieftain tank deployment at the East German Border https://pod.fo/e/157641 The East German Tank Commander https://pod.fo/e/210cee Episode extras here including Dag's vehicle recognition manual https://coldwarconversations.com/episode379/ The fight to preserve Cold War history continues and via a simple monthly donation, you will give me the ammunition to continue to preserve Cold War history. You'll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you'll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to https://coldwarconversations.com/donate/ If a monthly contribution is not your cup of tea, we welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to https://coldwarconversations.com/store/ Follow us on BlueSky https://bsky.app/profile/coldwarpod.bsky.social Follow us on Threads https://www.threads.net/@coldwarconversations Follow us on Twitter https://twitter.com/ColdWarPod Facebook https://www.facebook.com/groups/coldwarpod/ Instagram https://www.instagram.com/coldwarconversations/ Youtube https://youtube.com/@ColdWarConversations Love history? Join Intohistory https://intohistory.com/coldwarpod   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textBen Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable experiences in the sport and the life lessons learned through ultra running, emphasizing empathy, personal growth, and the community aspect of endurance sports.This episode is meant to help prepare your pacers and crew for your first 100 race. Please share this with your crew so they can be better prepared to help you finish your first 100 mile race.Reach out to Ben Light on Instagram.Reach out to Ben Light on his website.Learn more about how to run your first 100 mile race HERE.Support the show

EVER wanted to know what it's like to operate ships where half the crew are women? Well, this week's podcast is going to tell you. Lloyd's List's principal analyst, Michelle Wiese Bockmann, spoke to Hafnia, the New York and Oslo listed shipowner about a trailblazing initiative that has seen them crew five product tankers with 50% women. But I also want to highlight some of the positive steps being taken to integrate women to a seafaring career and international maritime industry generally. But there's also an important piece of history to mark. Michelle catches up with the two women who founded the Women's International Shipping and Trading Association at the very same pub in London where its first meeting was held 50 years ago. It's important to highlight and recognise the treatment women receive at sea. But it's also important to highlight some of the positive steps being taken to integrate women to a seafaring career and international maritime industry generally.

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It's been a few years since Ben first appeared on the podcast, and in that time, he's continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential. Ben shares invaluable insights into the power of mindset when tackling life's toughest races—whether it's a 200-miler or the challenges we all face daily. He discusses the lessons learned from crewing, coaching, and racing while juggling his latest ventures, including launching new trail races and his unique "crew for hire" service. We dive into: The importance of finding your "why" in ultrarunning and life. How Ben incorporates strength training into endurance training for well-rounded performance. Building a supportive ultrarunning community and paying it forward. The launch of the Great Western Adventures race series, including epic challenges like the Old Ephraim 200. Balancing adventure and mindset through his coaching philosophy and personal growth. Ben's story and dedication to helping others will inspire you to dig deeper and pursue your dreams, whether you're on the trails or in your everyday life. Show Notes: http://www.theriot.run/benlight Hashtags: #runtheriot #mindset #ultrarunning #strengthtraining #trailrunning #community #ultrarunner

This episode of the Lloyd's List Podcast was brought to you by Veson. Visit https://veson.com/decision-advantage for more information. Some shipowners warn that crew supply is only set to get worse due to a lack of young people wanting a career at sea. Others are concerned about the need to upskill existing crews to handle increasing digitalisation and multiple fuel types. This comes during a period of growth in the merchant vessel fleet due to a new shipbuilding cycle and limited vessel recycling. Most industry insiders agree that the talent shortage is already becoming a serious problem for the industry. Meanwhile, the switch to recruiting shipboard personnel chiefly from the Indian sub-continent and East Asia since the 1980s means there are fewer people able to fill numerous western shore-based roles requiring previous seafaring experience. As competition for crew has increased, more shipowners are taking action to increase the attractiveness of a seafaring career. These include improved crew accommodation, better internet connectivity and more flexible, or shorter working contracts. All of these can be effective ways to reduce attrition. So what more needs to be done to ensure a continued supply of skilled seafarers and attract young people to the industry to operate the global vessel fleet? Joining Rob Wilmington on this week's episode are: Julia Anastasiou, chief crew management officer at OSM Thome Raal Harris, chief creative officer, Ocean Technologies

This is it! The countdown is over, the data is in, and the analytics have been performed. What is the strategy to winning in Arenas? Here we go! 

Tom and Brett debrief UTMB from the crew and athlete perspective. Tom goes through how the race went, what he thinks went wrong, learnings from the race, why the elite men struggled and his plans going forward. (00:00) Introduction (00:40) How is Tom Feeling Post UTMB (01:03) Why is Tom Feeling Physically Ok?  (02:00) Why did so Many of the Top Men Pull Out?  (04:48) Cooling in the Dry vs Humid Heat (08:25) Learning from Results  (11:20) Brett's Thoughts on Chamonix in Race Week (12:47) How Much Free Stuff did Brett Get at UTMB?  (13:12) The Evolution of UTMB  (16:10) The Community in Trailrunning (18:18) Pre Race Thoughts and Feelings from Tom (20:09) Deleting Social Media Pre Race (21:50) Feeling Extremely Prepared and Still Failing  (24:40) Race Start Through Courmayeur (28:40) What was Crewing like in the First 5 hours?  (30:06) Underdrinking & Overheating (35:07) Courmayeur Onwards    (40:41) Arnouva Onwards (44:10) Pulling Out (47:07) How is Tom Feeling now?  (48:05) Has Tom had Time to Debrief and Evaluate the Race?  (49:15) Biggest Learning from UTMB this Year (52:27) Tom's Racing Plans for the Rest of 2024 and into 2025 Thanks to the sponsors of the Ultra Sound Podcast: MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code UltraSound20 at the checkout.  (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “ULTRA20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   Garmin UK Forerunner 965 https://bit.ly/3I0O4cN Enduro 2 https://bit.ly/4bRHFyv InReach Mini 2 https://bit.ly/3T9CX7X HRM Pro Graphic Design by Georgia Humphreys Video by Alex Robertson from Bar Studios Introduction by Red Bull UK  Produced and Edited by David Lipman

In this episode, I share my recent adventure crewing Allison at a 200-mile race in Canada. I talk about my experiences as a crew member, the challenges we faced during the race, and the unique interactions with Canadian culture. I highlight the camaraderie of ultra running, the beauty of the Canadian landscape, and the humorous moments that arise during such intense events. I also reflect on the lessons I learned and the joy of being part of the outdoor community. takeaways The Divide 200 race is a challenging ultra marathon. Crewing requires a lot of guesswork and preparation. Canadian culture is characterized by kindness and humor. Pacing is an essential role in ultra running. Communication can be difficult in remote areas. The experience of crewing can be both rewarding and exhausting. Runners often face unexpected challenges during races. The camaraderie among runners and crews is invaluable. Cultural interactions can add a unique flavor to adventures. Post-race reflections are important for personal growth. Sound Bites "The race couldn't go into BC because..." "I went to the sauna two times..." "Canada is full of great sayings..." Chapters 00:00 Introduction to the Canadian Adventure 04:48 The Divide 200 Race Experience 10:02 Crewing and Pacing Insights 15:01 Canadian Culture and Interactions 19:59 Challenges Faced During the Race 24:57 The Finish Line and Reflections 30:03 Post-Race Adventures and Ticket Incident keywords Canada, Divide 200, ultra running, crewing, pacing, Canadian culture, race experience, outdoor adventure, hiking, endurance sports, comedy

Last week, I had the incredible opportunity to be part of the crew at Tony Robbins' "Unleash The Power Within" event in Cologne, Germany. Picture this: 13,000 people from all over the world, coming together for four days of life-changing experiences!  You won't believe the energy I felt among the 400 crew members! It was like being part of a big, loving family where everyone truly cares for one another. I've never experienced anything quite like it before!  As someone who speaks German, French, and Italian, I found myself in a unique position to help so many people. It was incredibly rewarding to see the relief on people's faces when they realized they could communicate in their native language.  During the event, I received a beautiful bracelet from one of the trainers. It says "Believe in Yourself" - a powerful reminder that we all need sometimes. Remember, you are enough! You have everything you need within you already.  I can't stress enough how much my life has changed in the past four years, thanks to the tools and techniques I've learned from Tony Robbins and my amazing coach. If you're struggling with self-doubt or trying to change others, this episode is for you!  Want to experience this transformation for yourself? Use the coupon code "Transformnow" to get a free discovery call with me. Let's work together to unleash your full potential!  Special Offer BOOKS:

This is the recording from our Q&A with Chaos Crewing on September 4, 2024. This interactive Q&A session covered your questions about safety, gear, travel, organizing, and the nitty-gritty logistics of crewing and pacing. To learn more about Chaos Crewing, check out their website! Sassquaders can save 15% on their services.

Tune in to this month's Network Call in which Uta gets some supportive reflections around introducing crewing to her Housing Coop project, Didzis gets a surprising helping hand for planning a Microsolidarity winter retreat in Lapland, and the group reflects on experiences of being invited into new connections by people we trust. Express your interest in the next Vibes and/or Crewing Practice Program here: https://tinyurl.com/mr3utmk3

Kate Parker is a Chief Officer with Sea Shepherd Global and a Co-founder of 'Daughters of the Deep', a charity formed with friends, aiming to tackle gender inequality within marine industries. In this chat, Kate gives an insight to her time (so far) crewing with Sea Shepherd - from selling merch onshore to life offshore working on ocean conservation campaigns in Antarctica and beyond. We also hear about her incredible work with Daughters of the Deep - an organisation giving young women with a passion for the ocean to help connect, protect and have a career with our oceans. Kate is an amazing individual, and this is an amazing chat - recorded on board Sea Shepherd's Allankay ship.Useful links:Kate's email: kate@daughtersofthedeep.orgKate on the gram: https://www.instagram.com/ladyparker1984Daughters of the DeepSea Shepherd For further information about Ocean Protect, check us out at www.oceanprotect.com.au Hosted on Acast. See acast.com/privacy for more information.

- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets   - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleTimeSheets  - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918  - Try TrainerRoad risk-free!

In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race! Peter is joined by Matt Chittim for this one.

Crewing, Pacing, & tackling the Tahoe 200!   No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.   OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner's success on race day.   Topics include : 1.) crew prep pre-race 2.) physical & mental prep pre-race (for runners & pacers) 3.) anticipating a runner's needs 4.) crew self-care 5.) crew dynamics 6.) pacing practice   Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur! In this episode we talk about: -tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more -advice for crew members and things to discuss with your athlete, including logistics and crewing by bike  -dealing with DNFs, curveballs and different challenges faced by athletes and crew  -ultra pacing 101: pre race considerations, running etiquette, and real time responses  -navigating aid stations and race plans Tune in to Episode 47 and Episode 97 to hear Amelia Boone's previous appearances on the show. Follow Amelia on Instagram @arboone11 and  Alex @alex_hildebrandt and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This week on an exciting HappyCast, we sit down with co-host Andrew as he goes over his experience being a part of the most competitive and exciting 200 mile event yet: the 2024 edition of the Cocodona 250! After racing it last year, Andrew goes over his time crewing and pacing, and how the different perspective made him appreciate the race even more. He also talks about the logistics of crewing and pacing this race, and how it is just as fun to support this race as it is to actually run it.And, of course, we hear about the amazing stories that took place during Cocodona. From struggles to triumphs and everything in between - To a man running the entire race while holding the American flag. An individual coming back for redemption and being just the second man to finish Cocodona with Ankylosing Spondylitis. A 17 year-old being the youngest finisher in history, while his family also raced and helped pace. How about the oldest finisher in history, only to be surpassed by someone 15 days older just hours later? Or meeting a fellow podcast listener in person and being able to unexpectedly pace them to the finish? And, it goes without saying just how epic of a finish this race had at the top. Plenty of these epic stories, and more, as we recap the 2024 edition of the Cocodona 250! So strap in and join along for the ride!Specific shoutouts this episode: Michael Reardon, Brandon Hozack, Zachary Bates, Nathan Butler, Andrea Moore, Roberto Gonzalez, Eric Durrett, Philip Sebastiani, Christina Krchnavy, Chad Lasater, & more.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Chris Myers is a professional trail runner living in Boulder, CO. He is also a visual effects artist in the entertainment industry, working on movies, TV, and streaming media. This year, Chris finished 3rd at the Black Canyon 100k, earning a Golden Ticket to Western States. He then won and set the course record at the Gorge Waterfalls 50k. Chris is among the new class of young pros changing the game in trail running and this is his first appearance on the podcast.   Topics discussed: Artistic background and influences Art for work vs. art for recreation The state of the entertainment industry Growing up in Southern California Moving to Boulder Training under coach David Roche Being an underdog Dealing with nervousness Black Canyon 100k performance and the duel with Jupiter Carera Casas Gorge Waterfalls 50k victory Crewing for Makai Clemons at Canyons 100k Goals and training for Western States A lot more! Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to hvmn.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

THE HUMAN FACTOR - RECRUITMENT, TRAINING, RETENTION & WELLBEING OF SEAFARERS Moderator: Mr. Terence Zhao, Managing Director – Singhai Marine Services Panelists: • Captain Ashish Mediratta, Head of Crewing, Fleet Management and Technology – A.P. Moller Maersk • Captain Shivas Kapoor, General Manager Crewing – BW Hafnia • Mr. Andreas Hadjipetrou, CCO – Columbia Group; Managing Director – Columbia Shipmanagement • Captain Fared Khan, Head HR Sea - MISC Marine The 6th Annual Capital Link Singapore Maritime Forum Tuesday, April 16, 2024 Fairmont Singapore Held in partnership with Columbia Shipmanagement and Singhai Marine Services In conjunction with the 2024 Singapore Maritime Week More information: https://forums.capitallink.com/shipping/2024singapore/

We had a really insightful, practical and reflective conversation about Crewing in this month's Network Call. The theme - Crewing - was inspired by the recent Intermediate Practice Program which focused mainly around crewing and facilitation. Tune in to hear participants Sarah and Jackson share some of their takeaways and insights from the program, and the rich conversation that followed! For more info on the next practice programs, click here.

The Connecticut Ultra Traverse (CUT) is a point to point trail running event with two options: 112 Miles, or 50 Mile. The #CUT112 is a 112 mile trail running event following the Blue Blazes of the New England Trail (NET) from the MA-CT border to the Long Island Sound in Guilford, CT starting at 8:00AM on Friday May 31, 2024 .  This Episode features an expert panel of Crew and participants who offer insight on this awesome event. See the YouTube Version of this Episode  The CUT112 Face Book Page Sign Up for the #CUT112  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

With Phosphorus out of prison, our party finally has a chance to catch up and reconnect. Though matters quickly turn to their very own skyfaring vessel, and their need for a crew to man it. What sorts of folks will they end up interviewing? Who will be the captain? Why did Phosphorus commit his string of fire fueled crimes? Corrupted governments, surprising spells, and dwarven takeout await you on this episode of Dieing Five! Don't forget to leave a review!!! Youtube - https://www.youtube.com/@dieingfive Twitter - https://twitter.com/dieingfive Goodpods - https://goodpods.com/podcasts/dieing-five-228471 Bluesky - https://bsky.app/profile/dieingfive.bsky.social Tiktok - https://www.tiktok.com/@dieingfive?lang=en

Chaos Crewing provides race support for ultra marathons and other endurance challenges. They assemble crews, strengthen team dynamics, and celebrate the stories of all those involved in the running community. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team at Chaos Crewing includes individuals with diverse roles, such as engagement and communication, graphic design, and administrative functions. They offer a range of services, including dedicated support crew, aid station hosting, logistics planning, and performance monitoring. The team is also working on developing digital products and tools to support athletes and crew members. The Chaos Crew Network is a free online network for people to find and offer race support in any form, and the team aims to expand this network to connect athletes and crew members worldwide. Chaos Crewing Network is introduced as a platform for connecting crews and athletes in the trail and ultra community. The challenges of putting on events and the importance of communication in crewing are discussed. Crazy stories from crewing experiences are shared, highlighting the unpredictable nature of the sport. The importance of taking care of athletes after the race and providing support and advice for new crews are emphasized. The goals of Chaos Crewing Network and the benefits of crewing for the sport are outlined. Takeaways Chaos Crewing provides race support for ultra marathons and other endurance challenges. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team at Chaos Crewing includes individuals with diverse roles, such as engagement and communication, graphic design, and administrative functions. The Chaos Crew Network is a free online network for people to find and offer race support in any form, and the team aims to expand this network to connect athletes and crew members worldwide.

Sandra Bullock Smith knows better than anyone how to crew an ultra. After supporting her husband Mike to over two hundred 100-Mile races, her experience is second to none and luckily for us, she has shared all that experience in her new book titled "Crewing An Ultra Run Start To Finish." And it is awesome! We sat down with Sandra to pick her brain and talk about crewing pitfalls, her most valuable tips, and what lessons she had to learn the hard way. If you will be crewing a friend or loved one, or are asking someone to come crew for you, this episode and this book is for you. You can check out the link to the book on Amazon at https://a.co/d/9yBCsvv . Enjoy! Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠The Hydra⁠⁠⁠⁠⁠⁠⁠⁠ - April 20, 2024 Race: ⁠⁠⁠The Final Countdown⁠⁠⁠ - September 14, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs.  AMA gets started with some questions diving into the mental side of injury and the post race blues.  They talk about bathroom stops during races, the worst fuel they've ever tried to eat during a race, and how to be a good crew member for your best friend. Thanks to everyone for the questions, if we didn't answer yours, we will next time!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors: AG1: Go to https://www.drinkAG1.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://www.thefeed.com/trailsociety gets you $15 in free credit!   Pertinent Articles: iRunFar On the World Trail Majors: https://www.irunfar.com/world-trail-majors-global-trail-running-series-announced  

Co-hosts Chris, Coach Eve, and local crew captain extraodinaire Sara Smith talk through all things crewing and pacing: helpful tips, organizational tricks, and lessons learned the hard way. You're going to want to take notes!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Join a whole different, Las Vegas crew: Scotty, Diane "superfan" Durden, Rich McCaleb, Sierra DeGroff, Cinder Wolf and Joe Bouchey for Ten Junk Miles in which they discuss: pooping, Crewing tips from Cinder, life in running in Vegas, pooping, Sierra's recent Badwater 135 finish, Joe's recent Western States 100 finish, and pooping.  Lots of fun in sin city with cool people!! Like the show?  Consider kicking in a couple of bucks on Patreon.  It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Alyssa is joined by two special guests this episode on pacing and crewing, her pacer from the Canyons 100 miler, Nic Erol, and her husband and long time crew chief, Codi Clark. The first part of the episode focuses on pacing where Nic and Alyssa discuss the history of pacers, their purpose in races as well as where in the world pacing is allowed or disallowed. They go on to talk about what to look for in a pacer, the pacer's role for the runner, and discussions to have pre-race. In the second half of the episode, Codi and Alyssa break down the role of a crew, especially how a crew chief operates and delegates tasks to help the runner. They also discuss packing essentials for crew, how to mentally and physically prepare for the race and wrap up with Codi's key takeaways from crewing for the past six years. This is a great episode to share with your pacers and crew to help prepare for success in racing and beyond.

In this special episode, I share my experience as a crew member for Tony Robbins at the UPW Unleash the Power Within event. My role was in the fire team, which involved building the fire and creating the firewalk experience for the participants. I reflect on my intentions for the event, highlight the importance of being in a beautiful state and the power of not quitting when tired, and I share my insights from the event, including the metaphor of being like a rock in the river amidst chaos.   * Being in a beautiful state and practising presence can lead to gratitude and appreciation. * Don't quit when tired, quit when done - pushing beyond perceived limits can lead to surprising results. * Focusing on the right task, in the right environment, with the right people can unlock hidden energy. * Maintaining presence and focus amidst chaos can help navigate through challenging situations.  

While we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. As well as being an accomplished elite ultrarunner and obstacle course racer herself, Amelia is preparing to pace top Western States contender Meg Morgan in this year's race. Fuelled by his love of the trails and running community, Alex also has experience crewing elite athletes and has a reputation for being a “lucky charm”. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur! In this episode we talk about: -tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more -advice for crew members and things to discuss with your athlete, including logistics and crewing by bike  -ealing with DNFs, curveballs and different challenges faced by athletes and crew  -ultra pacing 101: pre race considerations, running etiquette, and real time responses  -navigating aid stations and race plans Tune in to Episode 47 and Episode 97 to hear Amelia Boone's previous appearances on the show. Follow Amelia on Instagram @arboone11 and  Alex @alex__hildebrandt and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. HydraPak Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off. Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

A conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes recorded. We break down the barriers for road runners to get into trail running and advice on how to improve as a trail runner and ultra runner. Watch the full YouTube interview at: https://youtu.be/2k9O2DF5c4Y  CHAPTERS  00:00 Intros 3:56 Welcome Scott and Don! About Trail Runner Nation. 8:22 Starting out running, transition to trail 14:42 Early lessons in trail running 21:39 Why people run mostly road vs trails 23:12 Community 29:02 Kids ‘n' trails, “one is greater than none” 30:11 Running gear & safety considerations 34:18 Things you can't run without… 39:32 Running identity 45:17 Small habits, motivation 47:07 Common lessons from podcast guests 52:40 Recommendations to get into trail running 58:40 Don's 200-mile races 1:06:35 Crewing for trail / ultra races 1:08:48 Where to find Don and Scott 1:09:30 Closing thoughts Subscribe on YouTube and hit the bell to see new videos: https://bit.ly/Flo-YT   Thanks to LMNT for sponsoring this podcast! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Scott Warr and Don Freeman are experienced non-elite trail runners, located in Northern California. Trail Runner Nation is one of trail running's oldest and most downloaded podcasts. I love the TRN podcast and have been listening to them for 10+ years. This is how I initially discovered Dr Phil Maffetone, Dr Mark Cucuzzella and several others.  This conversation was a blast to record because Scott and Don have stories for days from their trail and ultra adventures.    FIND OUT MORE ABOUT DON, SCOTT AND TRAIL RUNNER NATION: Website - https://trailrunnernation.com/ Twitter - https://twitter.com/WeAreNation Instagram - https://www.instagram.com/trailrunnernation/  Facebook - https://www.facebook.com/TrailRunnerNation/ All TRN episodes - https://trailrunnernation.com/category/podcasts/    YOU CAN FIND ME, FLORIS GIERMAN HERE:  Personal Best Program: https://www.pbprogram.com/ Podcast: https://extramilest.com/podcast/ YouTube: https://www.youtube.com/@FlorisGierman  Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com Subscribe to my weekly running newsletter: https://extramilest.com/subscribe/   LINKS AND TOOLS MENTIONED: Trail Runner Nation https://trailrunnernation.com/ Born to Run (book) by Christopher McDougall https://amzn.to/3ZTHWdF Extramilest Show #59 - Coach Jimmy Dean  http://bit.ly/42cuVxn Atomic Habits (book) by James Clear https://amzn.to/3ZOeUw2 Vibram 5 Fingers https://amzn.to/3FtpAYL Tahoe 200 http://bit.ly/3LqjgFo Bigfoot 200 http://bit.ly/3Tj1W74 Cocadona 250 https://cocodona.com/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT