Podcasts about Ultras

Let's go race 61 miles of gravel on Saturday and do a 14 mile training run on Sunday! "What's in there?" Luke. "Only what you take with you." Yoda. BikeRadar interview reveals why people go deep doing Ultras. Getting up and ready for the race: Cereal, coffee, and mediation. The art of not getting pissed off when you can't find something. Putting colored zip ties and/or using bright fingernail polish to not lose black stuff. The "Putting stuff in a place it can't stay so you don't forget it" trick. Kai's race strategy vs. mine. Post race: Kai interview about the State Allroad! Tire pressure talk. Race review, tactics, crashes, and such. We did two totally different types of racing. 50mm tires FTW! Fueling, water, and water bottle location. Side mounted bottle cage UNDER the downtube!? Long run after Lit Whizzy part 1: Beating up the legs on purpose to train for the 31 mile Ultra trail run next weekend. Race review doing gravel IRONMAN STYLE! No drafting TT aerobars. I recorded a video for youtube. Out soon. Bidirectional bezels way better for fueling NEW REAR RADAR FROM GARMIN and should you use in racing? Slap bracelet for mileage marks for aid stations and wrong turns? Riding speed going with front packs vs. letting them go and doing solo TT. Sideload cage under frame worked for Kai! Interesting... hmm... River tries to catch an Armadillo. How to wear two jerseys to stay warm at race starts and stay cool later when it warms up. Gummy worms worked! Here's how... Slamming legs on downhills to prep for upcoming race abuse. Longrun part 2: Sour gummy worms FTW! Legs feel good, because of way I raced. The Curse of Triathlon. But also why triathlon training is the ultimate in injury prevention and longevity. The Dark Arts of Sports - Ultra Endurance. Jedi inspiration. Be quietly awesome. Hill work! 13.5 miles done. How I did it. Surprised how great I feel. -------- - - - - - - - - - Shaved legs for race. Are clippers faster aero than razor. No rear radar to drop weight. But I think maybe gravel racing with it on is smarter. Moved tire repair stuff around for faster access. Forgot my headphones for swimming! TURN AROUND! lol. Trick for not forgetting things - Go the wrong way when you leave and then swing back by. Using ChatGPT in my watch to ask wind direction and speed.

Böse Worte, wüste Beschimpfungen, sogar Schweine sollen kastriert werden. Es ist einiges los auf Schalke. Der Verein muss schlichten zwischen Ultras und Sponsoren respektive Legenden. Und nebenher kommt die Mannschaft nicht mehr ins Rollen. Es fehlt ein kleines Bisschen, ein Wegverteidigen, die volle Präsenz: woran es liegt? Der Knappencast diskutiert wie immer mitreissend - es zischt wie das Öffnen einer Zitronenlimonade. Ihr findet uns auch auf folgenden Plattformen: https://www.instagram.com/knappencast/ https://bsky.app/profile/knappencast.bsky.social https://www.facebook.com/people/Tim-Skoko-Schalker-Podcaster/61561712747176/ https://www.youtube.com/channel/UCKyVKbbVBqd_BBlnIVOQZ5w https://www.tiktok.com/@knappencast https://www.instagram.com/knappencast/Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Böse Worte, wüste Beschimpfungen, sogar Schweine sollen kastriert werden. Es ist einiges los auf Schalke. Der Verein muss schlichten zwischen Ultras und Sponsoren respektive Legenden. Und nebenher kommt die Mannschaft nicht mehr ins Rollen. Es fehlt ein kleines Bisschen, ein Wegverteidigen, die volle Präsenz: woran es liegt? Der Knappencast diskutiert wie immer mitreissend - es zischt wie das Öffnen einer Zitronenlimonade. Ihr findet uns auch auf folgenden Plattformen: https://www.instagram.com/knappencast/ https://bsky.app/profile/knappencast.bsky.social https://www.facebook.com/people/Tim-Skoko-Schalker-Podcaster/61561712747176/ https://www.youtube.com/channel/UCKyVKbbVBqd_BBlnIVOQZ5w https://www.tiktok.com/@knappencast https://www.instagram.com/knappencast/

Der VAR macht den Fussball mehr und mehr kaputt. Drei Fehlentscheidungen an einem Spieltag, das ist verrückt. Der neue Eintracht Trainer lehnt sich sehr weit aus dem Balkon, und in Hoffenheim ist Kasperltheater weil der Ultra-Interimspräsident auf Zerstörungstour ist. Spannender und verrückter war es in diesem Podcast selten.

durée : 00:04:10 - Ils sont fous ces bretons Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode of the ZenRUN Podcast, I finally sit down with the wonderful Melissa (Mel) Clark — local legend, registered nurse, mum of twins, blueberry farmer, triathlete, ultra runner, and one of the most refreshingly honest humans you'll ever hear on a run chat.   Mel and I wander through her life (as we do), from growing up with a twin, to juggling nursing shifts, farming, family life, triathlon training, and running — often late at night with a head torch once everyone else was in bed. This is a real, unpolished conversation about what it actually looks like to keep moving through busy seasons, hormonal chaos, mum guilt, fatigue, and self-doubt.   We talk triathlons, backyard ultras, farm strength, gym hesitations (and finally joining one!), why women are tougher than we give ourselves credit for, and how learning to be kind to yourself might just be the most important training tool of all.   If you've ever felt like you should be doing more… or wondered how “everyone else” fits it all in — this episode will feel like a deep exhale.  

Der Krieg in der Ukraine prägt auch den Fußball: Stadien sind beschädigt, Vereine müssen ausweichen, Auswärtsfahrten werden zu Sicherheitsfragen, und viele Spieler, Fans und Ultras sind selbst an der Front oder unterstützen das Land aktiv. Gleichzeitig bleibt Fußball für viele Fans ein Stück Normalität – und ein Ort von Identität und Zusammenhalt. In dieser Episode berichtet Michael Shaffi über die aktuelle Lage des ukrainischen Fußballs: Wie funktioniert die Liga unter Kriegsbedingungen? Wie erleben Fans Spiele und Reisen? Welche Bedeutung hat die Nationalmannschaft? Und welche Verluste hat die Fußballszene bereits erlitten? Ein Gespräch über Sport, Krieg, Gesellschaft – und darüber, warum Fußball in der Ukraine heute mehr ist als 90 Minuten.

Der Krieg in der Ukraine prägt auch den Fußball: Stadien sind beschädigt, Vereine müssen ausweichen, Auswärtsfahrten werden zu Sicherheitsfragen, und viele Spieler, Fans und Ultras sind selbst an der Front oder unterstützen das Land aktiv. Gleichzeitig bleibt Fußball für viele Fans ein Stück Normalität – und ein Ort von Identität und Zusammenhalt. In dieser Episode berichtet Michael Shaffi über die aktuelle Lage des ukrainischen Fußballs: Wie funktioniert die Liga unter Kriegsbedingungen? Wie erleben Fans Spiele und Reisen? Welche Bedeutung hat die Nationalmannschaft? Und welche Verluste hat die Fußballszene bereits erlitten? Ein Gespräch über Sport, Krieg, Gesellschaft – und darüber, warum Fußball ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

From suppressing emotions as a military veteran to finding freedom on Colorado trails, here's how Jonathan Mejia discovered that running isn't just exercise, it's therapy in motion.He came to Colorado after film school when the stars aligned and he conquered his first marathon. He's now looking to take on his first ultra in 2026.Jonathan talks about:Running as freedom and a therapeutic escapeHis military background influencing mental health journeyWhat inspired developing a consistent running habitThe trail running communityBuilding ultramarathon goalsStay connected:Follow Jonathan Mejia:https://www.instagram.com/goodvibesjon/Team RWB:https://podcasts.apple.com/us/podcast/how-to-set-your-next-big-hairy-audacious-goal-with/id1453616436?1=1000676194617This is episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

Every year at Black Canyon, someone breaks through that no one saw coming. In this episode, we highlight the names you may not know today but will definitely know in the future.We also talk through the post Burrito League letdown and share insights into our personal prep for the upcoming Black Canyon 50K and 100K.Burrito League MerchBurrito Legue Buckles'She Ate' SweatshirtBlack Canyon UU Evergreen Episode

Karneval-Experte Tobias klärt über die Sitten und Bräuche im Mainzer Karneval auf. Trash-TV Experte Philip Simon erklärt das Dschungelcamp. Und was das jetzt alles mit dem Zustand der Demokratie zu tun hat, müsst ihr schon selber hören!

Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51's brutal Nevada desert and the Great World Race, and what unfolded wasn't just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I'll show you why the vast majority of athletes aren't overtrained, they're catastrophically under-recovered. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Cole Brecka Website: https://bit.ly/49YZGfn  Instagram: https://bit.ly/4bsSBEW  TikTok: https://bit.ly/4c1fj7c  Facebook: https://bit.ly/4keZrAk  X.com: https://bit.ly/45IRayu  LinkedIn: https://bit.ly/4bp1NtX  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:36 Risks of Not Training Properly for Ultra Marathons 06:44 The Great World Race Experience 22:38 Human Capabilities in Extreme Recovery 28:45 100-Mile Race Journey 39:38 Hydrogen Water Benefits 42:10 Pushing the Limits of Human Performance 48:20 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dig into an inspiring athlete's evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze medalist Molly Seidel and her coach, Cliff Pittman, join us to walk us through her running journey —overcoming chronic injuries, recalibrating her goals after an Olympic medal, and battling the mental and physical challenges that come with shifting from polished pavement to rugged singletrack. You'll hear firsthand how Molly faced setbacks, from broken bones to burnout, and how her passion led her to the trails. Cliff shares how he's helping Molly adapt her world-class engine for the unique demands of ultras, blending thorough communication, athlete autonomy, and strategic training techniques. From dialing in race nutrition to conquering technical descents, this episode delivers real lessons — plus a behind-the-scenes look at one of the newest and most intriguing athlete-coach duos in endurance sports. Whether you're a long-time road runner, aspiring ultramarathoner, or endurance coach, you'll find wisdom, humility, and plenty of practical takeaways on embracing change, trusting the process, and honoring the journey.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Sometimes it's not about the finish line. It's about finding joy in the messy middle.”On this episode of the MidPacker Pod, Troy sits down with trail runner, race director, registered dietitian, and mom: Kayla Fitzgerald for a deep, fun, and relatable conversation about how she juggles it all while still chasing big goals in the ultra world.Kayla shares her shift from road racing to trail running after realizing the road scene just didn't vibe with her. What she found on the trails was community, connection, and a whole new way to push herself. From leading group runs to organizing local races under her brand Palmetto Ultras, Kayla has become a cornerstone of her local running community in South Carolina.We dive into:Balancing parenting, coaching, and 200-mile race trainingHer experience as a registered dietitian and helping runners dial in their race-day nutritionUpcoming races like Southern States 200, Barkley Fall Classic, and a possible go at Barn Creek Backyard UltraHer story of pushing through the Beast of the East 50 Miler—with Troy jumping in as an impromptu pacer!Whether you're a trail veteran or just dipping your toes into the dirt, Kayla's perspective on doing what you love while doing life is refreshing and real.Athlete Spotlight: Kayla FitzgeraldRegistered Dietitian, Nutrition coach, and momRace director and founder of Palmetto UltrasFocused on inclusive, sustainable community building through trail eventsTraining for Southern States 200 and the Barkley Fall ClassicAdvocate for fueling smarter and training with joyKayla's Links IG: @palmetto.ultrasWebsite: Palmettoultras.comNutrition Coaching Site: Endurance-Nutritionist.comRelevant LinksSouthern States 200Barkley Fall ClassicBarn Creek Backyard UltraBeast of the East 50 MilerPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium Subscription⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Kayla Fitzgerald, trail running, ultrarunning, Barkley Fall Classic, Southern States 200, Barn Creek Backyard Ultra, Beast of the East, race director, Palmetto Ultras, nutrition for runners, mom runner, balancing life and running, Freetrail, MidPacker Pod

Unverwechselbar! Unvergleichlich! Unglaublich! So würden Hörende diesen Podcast beschreiben, oder? Das seht ihr doch auch so, liebe Ultras? Komm schon, gebt es zu. Also for real jetzt! That's What He Said ist für die Connaisseure unter den Podcastlauschenden. Folge zweihundertvierundfünfzig bietet hier die besten Auszüge aus dem Repertoire des Donnie Contents: Welche Folge ham wa heute? Wie wichtig ist Age of Empires 2 im Leben unseres Hosts? Was machen mit lauten Nachbarn? Kurzum heute wird einfach mal gechillt gelauscht. Suchen wir den Faden? Vielleicht. Wird es sogar kriminell? Darauf könnt ihr wetten! Für die lieben Leuts, die bis hierhin gelesen haben: Danke euch. Kommentar der Woche ist: Donnies Technikecke. Macht euch eine gute Zeit. Ciao!Codes, Support und Partner:innen von Donnie unter https://linktr.ee/dosullivanMehr von Donnie gibt es auf Twitter, Instagram, Twitch und YouTube: Donnies Hauptkanal und Donnie Uncut.Ihr wollt Donnie unterstützen? Hier geht's zur Patreon-Seite von TWHS: https://www.patreon.com/TWHSBock auf Merch? Hier geht's zu Donnies Supergeek-Shop: https://supergeek.de/de/donnieosullivan/Feedback oder Fragen an Donnie? Schick eine Mail an donnie@poolartists.de! Hosted on Acast. See acast.com/privacy for more information.

Xamax verfälscht die Challenge League, in Luzern gibt es bald garantiert etwas zu feiern und Lichtsteiners Blick bringt die Joggeli-Wände zum Beben. Und selbstverständlich wird es auch mal wieder politisch. Gutzi und Dömer erklären, warum sich nicht nur Ultras, sondern auch Anti-SRG-Initianten mit Nebelpetarden auskennen.

What happens when you stop trying to control your body and start trusting it instead? In this episode, I'm joined by Francesca Barbetta, aka @theearlymorningmotherrunner, for an honest, grounding conversation about healing from chronic underfueling and rebuilding a relationship with food that actually supports life, training, and motherhood. Francesca shares her journey from restriction and body control to being deeply, intentionally well-fueled and how that shift transformed not just her running, but her confidence, strength, and capacity as a mom and (ultra!!) runner. We cover: How underfueling sneaks in (even when you think you're doing things “right”) What it looked like to dismantle control around food and body size Practical fueling strategies for ultra marathon training Balancing motherhood, work, and high-volume training without burnout Talking back to lingering food guilt and body image thoughts Making strength training work in real life   This episode is for runners who want to go far without running themselves into the ground.   Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. Don't forget to follow me on Instagram @runnergirldietitian

191 - Halbwissen über Zoos - TSV 1860 München gg Alemannia Aachen Harry und Flo verheddern sich erst in der Spielanalyse und dann versuchen sie noch eine Analyse über das korrekte Fahnenschwenken der Ultras. Um Kopf und Kragen haben wir uns da wieder geredet. Nur gut, dass wir schnell zum, so meinten wir, einfachen und seichten Thema "Zoo" geswitcht sind. Aber nochmal weit gefehlt. Flo nimmt ganz schnell die neutrale Schweizer Stellung an. Und dann noch der (man könnte meinen indirekte) Aufruf zur Sachbeschädigung. Es ist mal wieder eine vogelwilde Sendung, und dabei hatten wir als safes Thema nur die VfL-Auswärtsfahrt der Cabrios im Gepäck. TSV 1860 München gg Alemannia Aachen / 31.01.2026 / Spielstand 1:1 (2:2)

Ultras, OCR Chaos, and Big Industry Shake-Ups** Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years. Fresh from HYROX Manchester, they break down "Friday Night Lights," a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering. Mud Monsters volunteer perks get a shout — along with a plea for clearer merch options. The big topic: the open letter from 307 athletes across 23 nations calling out OCRWC Ireland for sky‑high accommodation costs and murky pricing. Does the OCRWC response really cut it , Alan and Ian push for real answers while inviting listener questions. They also cover  new Spartan and Tough Mudder ambassadors, Courtney DeWalter carrying the Olympic torch, and the buzz around Tartan Warrior's new obstacles. Plus: British Champs training days, Deadly Dozen's South Africa success, and HYROX' new qualification rules — including the controversial "same-country doubles" requirement. The episode wraps with a look ahead to the Running Show and its stacked speaker lineup.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Sleep deprivation training is often recommended for ultrarunners.But does it actually make you a better athlete?In this episode, we break down the reality of sleep deprivation training and explain why we don't believe the benefits outweigh the costs for most runners.We talk about:• What athletes think sleep deprivation training is vs what it actually involves• Why the body doesn't adapt to sleep loss the way it adapts to training stress• The physiological and psychological cost of chronic sleep debt• Injury risk, impaired recovery, and cognitive decline• Why one “all-nighter” is already more damaging than most runners realise• Why this approach doesn't suit athletes with jobs, families, and real lives• What actually helps prepare you for overnight racing• The role of sleep banking and why we recommend it insteadWe also address the misconception that suffering through exhaustion builds mental toughness, and explain how resilience can be trained without sabotaging recovery and long-term performance.This episode is for runners who want to train hard and stay healthy, consistent, and in the sport for the long haul.Hard doesn't always mean smart.And more suffering doesn't always mean better preparation.

In this episode of The Mullet Chronicles, we're joined by Marissa Kovach, a Marine Corps veteran, to talk about her experience racing Devil Dog Ultras in 2025. Marissa walks us through what it was like taking on a race built to test grit, resilience, and mental toughness — from the miles that hurt to the moments that mattered. It's a conversation about earned toughness, showing up when things get uncomfortable, and why Devil Dog Ultras hits different.Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet — everything from the business in the front of the pack to the party in the back with Erik “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine.

We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and we cover:How and when to add speed workouts to your ultramarathon trainingWhy I'm focusing on track workouts early in my Western States build (even though it's in the mountains)The hype around Burrito LeagueIs creatine good for ultrarunners?How to taper without losing fitness and overdoing itHow to safely increase your volumeAnd more!Thank you so much for listening!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠going to the link here⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Mann! – das Wort ist Diagnose und Aufschrei. Gegen den Selbstzweifel hilft Abschottung – die Pflege der eigenen Muskulatur, die Flucht in die Bro-Kultur, mit alten Idealen von Stärke, Stolz und Kameradschaft. Ist das so?

Der FC Hansa Rostock ist mehr als nur Fußball. Der Verein ist rot-weiß-blauer Identitätsanker für eine ganze Region und zieht Fans aus ganz Deutschland an. Doch die Ultra-Fans von Hansa Rostock gelten als besonders hart und gewaltbereit. Immer wieder sorgen sie für Krawalle, Ausschreitungen und Zerstörungen. Auch die Vereinsführung steht in der Kritik. NDR-Sportjournalist Jonas Freudenhammer erzählt in dieser 11KM-Folge, woher die Strahlkraft des ostdeutschen Drittligisten Hansa Rostock kommt, was die regelmäßigen Grenzüberschreitungen der Ultra-Fans bedeuten und warum der Club die Probleme nicht in den Griff bekommt. Hier geht's zum Film “60 Jahre Hansa Rostock - Heimat, Liebe und Skandale” von Jonas Freudenhammer und Nadja Mitzkat: https://www.ardmediathek.de/video/sportclub-story/60-jahre-hansa-rostock-heimat-liebe-und-skandale/ndr/Y3JpZDovL25kci5kZS9wcm9wbGFuXzE5NjM2MzM4M19nYW56ZVNlbmR1bmc Unser Podcast-Tipp ist „WDR 5 Das philosophische Radio“: https://www.ardaudiothek.de/sendung/wdr-5-das-philosophische-radio/urn:ard:show:bc2ab8c7baf0cea0/ Diese und viele weitere Folgen von 11KM findet ihr überall da, wo es Podcasts gibt, auch hier in der ARD Audiothek: https://www.ardaudiothek.de/sendung/11km-der-tagesschau-podcast/12200383/ An dieser Folge waren beteiligt: Folgenautorin: Axinja Weyrauch Mitarbeit: Sebastian Schwarzenböck, Marc Hoffmann Host: Elena Kuch Produktion: Timo Lindemann, Christine Frey, Laura Picerno und Hanna Brünjes Planung: Caspar von Au und Hardy Funk Distribution: Kerstin Ammermann Redaktionsleitung: Yasemin Yüksel und Fumiko Lipp 11KM: der tagesschau-Podcast wird produziert von BR24 und NDR Info. Die redaktionelle Verantwortung für diese Episode liegt beim NDR.

Sieht das aus wie eine Grimmepreis Folge? Wer weiß das schon? Wäre das schon ein Fail, nicht nominiert zu sein? Nö, denn es ist immer ein Gewinn eine Folge That's what he said zu hören. Die Geburtstagshüte vom letzten Mal wurden weggelegt und wir gehen rein in eine intensive Folge zweihunderteinundfünfzig. Egal ob mit Diplom oder ohne. Heute wird es philosophisch: Wann ist Hate wirklich Hate? Was machen mit Existenzängsten? Ja, eine deepe Folge, aber ohne Frust, versprochen! Donnie liefert Jokes, es gibt Anektdoten, was das Streamerlife eben so her gibt. Ey, und mal lieben Dank an die Hörenden, die hier wirklich diese kleinen Folgentexte lesen. Ihr seid wirkliche Ultras. Wie wäre es diese Woche mit dem Stichwort: Doppler-Effekt, wenn ihr bis hierhin gelesen habt? Na, so machen wir das. Kommt gut durch die Woche. Ciao!Codes, Support und Partner:innen von Donnie unter https://linktr.ee/dosullivanMehr von Donnie gibt es auf Twitter, Instagram, Twitch und YouTube: Donnies Hauptkanal und Donnie Uncut.Ihr wollt Donnie unterstützen? Hier geht's zur Patreon-Seite von TWHS: https://www.patreon.com/TWHSBock auf Merch? Hier geht's zu Donnies Supergeek-Shop: https://supergeek.de/de/donnieosullivan/Feedback oder Fragen an Donnie? Schick eine Mail an donnie@poolartists.de! Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Classic Hits show broadcast live Friday 9th January we were joined live in studio by the lads from 12West ( Jay Doyler ( https://www.instagram.com/jaydoyler7?igsh=cDU1dHhsZ2ZoZThw ), CD ( https://www.instagram.com/533_cd?igsh=MXJodHlvNjgxcGtuaQ== ) and Lee Moran ( https://www.instagram.com/lee_dudgeon17?igsh=ajh5MjdndzNiYXB0 ) ) for chats about music and more and we had live performances from Jay Doyler and CD who rapped live on air and we spun some super DJ mixes from Lee Moran.   Also, on the show I played music releases from Irish artists, Jack Kelly ( www.instagram.com/jackkelly.music ), Ultras ( www.instagram.com/ultraseire ) Bernard-M (www.instagram.com/bernard_m_official ) & Delush ( www.instagram.com/delushofficial )   And on the show I played super classic party hits from 80's, 90's and 00's and a to help get your weekend off to a super start

Die BUNDESLIGA erwacht aus dem Winterschlaf! Oder besser gesagt: aus dem Mittagsschläfchen. Kurz war die Pause. Darum geht es nach der WINTERPAUSE auch genau dort weiter, wo es aufgehört hat: Der FC BAYERN MÜNCHEN demütigt die LIGA. Diesmal geriet der VFL WOLFSBURG unter die Räder. Etienne fragt: Liegt die BAYERN-Übermacht auch an ihrem Geld? Er ist einer heißen Sache auf der Spur! Los geht es aber erst einmal mit einem aktuellen Thema: Die Trennung zwischen dem HAMBURGER SV und STEFAN KUNTZ verläuft doch nicht so reibungslos wie zunächst gedacht. Schwere Vorwürfe stehen im Raum. Was ist da los? HSV-Edelfan Nils beschäftigt indes eher das Spiel am Wochenende. Wurde der HSV beim SC FREIBURG verpfiffen? Etienne wiederum konnte sich am spektakulären 3:3 seiner EINTRACHT nicht erfreuen. FRANKFURT holte gegen BORUSSIA DORTMUND nur einen Punkt. Oben auf ist indes der VFB STITTGART: Die Schwaben starten mit einem Kantersieg ins neue Jahr. Außerdem blicken wir auf den Streit zwischen den Ultras des 1. FC KÖLN und Trainer Lukas Kwasniok. Ist das Tischtuch zwischen Fans und Trainer zerstritten? Und war es ein Fehler von AUGSBURG und WOLFSBURG, auf Trainer zu setzen, die mit Bau beginnen? Diese und viele weitere Fragen beantworten Nils, Etienne, Tobi und Niko in einer brandneuen Folge BOHNDESLIGA! Rocket Beans wird unterstützt von Sportwetten Kanzlei. Learn more about your ad choices. Visit megaphone.fm/adchoices

To start every new year we have hosted a roundtable of other podcasters in the sport! This year we had Scott "the Fayne" Knowles from I Am A Spartan Podcast, Fran Chiorando from Fran and Carlo Get OCR Adjacent, Jason Dupree from OCR Tech Talk, and Dave Claxton from OFX Podcast! We discuss our podcasting and personal highlights from the year, thoughts on WTM success in UK, Spartan rule and payment issues, OCRCWC in Australia, the future of Hybrid Racing, goals, and much more! Important to note that this was recorded days before the Savage Race news that recently came out! Please be sure to check out their shows, we did a whole episode on the huge graveyard that is OCR podcasts and I'd like these friends to not join them! Start – 5:39 – Intro 5:39 – 10:19 – Quick News 10:19 – 11:18 – Content Preface 11:18 – 2:32:51 - Podcaster Roundtable with Scott "the Fayne" Knowles, Fran Chiorando, Jason Dupree, and Dave Claxton (c'mon, did you not read the title or the description?!) 2:32:51 – End – Outro Next weekend we will likely be one of 3 guests who I have lined up for January episodes or maybe a Savage Race ReRun?! ____ News Stories: Nick Ryker Master's Degree Sara Korba Married Walking 100 Ultras before 100th Birthday Anthony Kunkle UltraHouse Invitation Rachel Vonderach Pregnancy Announcement Disbanding World Obstacle Savage Race Consolidation Thrill Prank Secret Link Waluigi Musical Secret Link Healthy Side Secret Link Wiggle Makeup Secret Link Animal Sounds Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! 366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando! 418. 2024 OCR Podcaster Roundtable Chat with Fran Chiorando, Dave Claxton, Scott Knowles, and Jason Dupree! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Wir starten 2026 mit einem echten Knall: Die überraschende Vertragsauflösung mit Stefan Kuntz erschüttert den Volkspark. Offiziell familiäre Gründe – aber war das wirklich alles? Unsere Antennen waren schon länger ausgefahren, die Schwingungen haben wir gespürt. Wir ordnen ein, spekulieren (natürlich

Toujours mobilisés contre la politique gouvernementale de gestion de la dermatose bovine, les agriculteurs du barrage de Carbonne, au sud de Toulouse, ont passé le réveillon de Noël sur l'A64, avec en point d'orgue une messe célébrée sur l'autoroute. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Not only did she set a new world record at Big's Backyard ultra this year by running close to 400 miles over four days, but Sarah Perry also recently won a race called 'The Hill', which saw he run over 1 1/2 times the height on Everest in 48 hours. Rick and Ben spoke to Sarah about her amazing performances this year, what's so special about backyard ultras, the joy of running with dog and why running still needs to be fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

In der letzten Folge des Jahres blicken wir zurück auf 2025 – ein Jahr, das wir so schnell nicht vergessen werden. Der Aufstieg, die Ekstase, die Feierlichkeiten… für unsere Generation etwas Einmaliges. Und genau mit diesem Gefühl gehen wir in diese Episode. Sportlich sprechen wir über das 1:1 gegen Eintracht Frankfurt und ziehen ein ehrliches Fazit: Der HSV kann in der Bundesliga mithalten – zumindest zuhause. Auswärts? Da ist noch Luft nach oben. Aber der Weg stimmt. Wir schauen zurück auf all das, was dieses Jahr besonders gemacht hat: Live-Podcasts mit Davie Selke und Merlin Polzin, gemeinsame Auswärtsfahrten, unzählige emotionale Momente – und natürlich die Verabschiedung von Schonlau und Reis sowie die bewegende Rede von Daniel Elfadli im Stadion. Vor allem aber sagen wir: Danke. Danke für dieses Jahr, für eure Unterstützung, fürs Zuhören, Mitfiebern und Mitfeiern. Frohe Weihnachten

[15/4/19 re-uploaded] We talk the FAI fiasco and the Waterford game with 'LOI-Curious' and Martin Genockey interviews. Sean Feighery joins us to do the Ultras raffle draw for Gavin Bazunu's jersey and provide some tips on getting across the border on Friday.

Hulk Haugen knekker ansiktet, men scorer også mål, kommer seg inn på rundens lag og sikrer 1860 Münchens fjerde strake seier. Glimt med fansen inntar Dortmund, Runar og jeg Eivind er med på reisen, fra Alter Markt til bortefelt og VIP-tribune. Asbjørn får seg en ny favorittklubb, det bys på Muppet Show, reklamefrie skjorter og illsinte dommere hos FC International Berlin. Politiet vil se nakne ultras, Ultras vil være påkledd og snur i døren på derbyet Bayer Leverkusen – Köln.See omnystudio.com/listener for privacy information.

Auswärts bleibt es ein Geduldsspiel… Nach dem gefeierten Derbysieg gegen Werder holt uns bei der TSG Hoffenheim die Realität unsanft ein: 4:1-Niederlage, verschossener Elfmeter, wackelige Defensive und ein Muheim, der diesmal keinen Sahnetag erwischt. Und das trotz rund 15.000 HSV-Fans, die Hoffenheim kurzerhand zum halben Volkspark gemacht haben. Wir sprechen über das Spiel, die wiederkehrenden Auswärtsprobleme und fragen uns: Warum klappt das einfach nicht auf fremdem Platz? Außerdem wird's kreativ: Weihnachtssingen, Saisonabschluss vor Weihnachten und wilde Ideen, was man am letzten Spieltag noch alles veranstalten könnte – inklusive abseilender Weihnachtsmänner vom Stadiondach. Muchel ist… sagen wir mal: verhalten begeistert.

Au Maroc, la culture du supportérisme est particulièrement vivace. Totalement dévoués à leur club de cœur, les ultras construisent leur vie autour de l'amour du maillot, entre confection minutieuse des tifos dans le plus grand secret, écriture de nouveaux chants ou accueil des nouveaux joueurs. Dans ce domaine, les ultras des deux grands clubs casablancais, le Wydad Athletic Club et le Raja Club Athletic, sont reconnus dans le monde entier comme parmi les plus dynamiques et fervents. Rencontre avec ces passionnés de l'écusson à l'occasion d'un Wydad-Raja, le derby de Casablanca.  De notre correspondant à Casablanca,  Stade Mohammed V, Casablanca. 29 octobre 2025. C'est l'un des matchs les plus bouillants de la planète. L'ambiance est indescriptible. La marée rouge des ultras Winners 2005, virage Nord, fait face aux deux groupes ultras du Raja, virage Sud. Le stade comprend officiellement 44 000 places, mais pour ce match, plus de 60 000 personnes ont pris place dans les gradins. Les tribunes sont bondées. Par manque d'espace, les supporters sont collés les uns aux autres. Pendant 90 minutes, les ultras se concentrent sur les directives des kapos, chefs d'orchestre de ce spectacle qui se joue en tribune. Avant le coup d'envoi, pas moins de neuf tifos démesurés seront déployés dans le stade. Les images feront le tour du monde. Soudain, à la 56e minute de jeu, des centaines de fumigènes, rouges d'un côté, blancs et verts de l'autre, illuminent le stade, tandis que des feux d'artifice explosent de part et d'autre. Le stade n'est plus qu'un nuage de fumée. Le match est arrêté à trois reprises. « Le match est suspendu, c'est à cause de ce qui se passe dans les gradins. C'est un autre match qui se déroule dans les tribunes : les deux publics sont en train de faire action-réaction, un craquage ici, un craquage de l'autre côté… Et c'est aussi une battle de voix, qui se fait bien entendre dans le stade », explique Badreldin, un ancien ultra. À lire aussiCAN 2025 : la préparation et la ferveur des supporters avant le coup d'envoi « Chacun défend ses couleurs, des joueurs jusqu'au public. » Même si la paternité et son mariage l'ont assagi, il reste un fervent supporter du Wydad. « Nous vivons ça chaque année, et nous aurons cette passion pour toujours, depuis l'enfance et à jamais. [...] C'est un peu fanatique : chacun défend ses couleurs, des joueurs jusqu'au public. », ajoute-t-il. Ballet d'écharpes qui virevoltent dans le ciel, clapping sophistiqué, chants pour moquer les supporters adverses : le spectacle n'est pas sur la pelouse, mais bien dans les tribunes. « C'est hyper sportif, donc ils ne font rien d'autre que chanter, pousser, encourager, décrit le passionné. Ils considèrent ça comme un devoir pendant tout le match. Si les joueurs doivent mouiller le maillot, les supporters aussi doivent mouiller le leur et laisser leur voix dans les gradins ».  Zacharia, 18 ans, longs cheveux bouclés dressés vers le ciel, est membre des Green Boys du Raja : « On est tous une famille, t'as capté ? On est tous une famille dans le virage ». Il rappelle la règle d'or des ultras : ne pas accorder d'interview filmée, ne pas prendre de vidéos dans les tribunes. « Parce que dans les ultras, il faut être inconnu ou mettre des cagoules pour ne pas être reconnu par la police ou par les médias », rappelle-t-il.  Au-delà des clashs avec le camp adverse, la culture ultra est aussi une affaire de prises de position politiques. Les Rajaouis, notamment, ont construit leur identité sur des chants contestataires, évoquant les injustices ou le manque d'espoir. Plus récemment, le chant en hommage au peuple palestinien, « Rajaoui Filistini », a connu un succès au-delà des frontières. Zacharia partage cet engouement : « Rajaoui Filistini, parce qu'ils parlent des Palestiniens, des pauvres, des innocents qui meurent sans cause… Ça m'a beaucoup touché ».  Aujourd'hui, les ultras du Raja sont toujours divisés en deux groupes. Ceux du Wydad, eux, ont décroché à quatre reprises le titre de groupe ultra de l'année. Début novembre, ils attiraient encore l'attention en illuminant les quais de Seine, face à la tour Eiffel, pour célébrer leurs vingt ans d'existence. 

Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!

At VFB Oldenburg vs. Luebeck, 9 May 2025 (final score: 0-2). An impressively large section of ultras for a small club in Germany's fourth division, marshalled by a leader with a megaphone. This is a passage of Oldenburg fans songs underpinned by drumming to keep everyone energised and in time.  Recorded by Cities and Memory. 

"I asked for a random field recording to let chance guide my ear. What arrived resonated: unmistakably urban, shaped by the pulse of a collective ritual. In the voices of the Vfb Oldenburg Ultras chants I heard an expression of joy and working-class culture, a liturgy sung by a secular choir. Lower division football provides an inclusive space where local cultural identity and community can be celebrated. The glamour needs to be homegrown on a wet midweek evening, when your team is losing (again). This sense of community is often more inspiring than the display on the pitch. It also helped that they share the blue and white stripes of my own club. "The piece draws solely from the original recording, its sounds stretched and looped across four tapes, long and short fragments circling one another. Overdrive, echo, resonators, and reverb shape the texture, sharpening some edges, dissolving others to emphasise and blend. I let the voices and rhythms guide the process, leaving them ‘visible' throughout, figures present in the fog. Their call and response summoned memories of Bali's Kecak — the chant's spiralling energy, its collective breath — while the martial drumming beneath it all became the spine of the beat. Everything is distorted as it should be." Oldenburg FC vs. Luebeck match reimagined by smithdarg.

Send us a textRetired Chief PJ Yo-Yo Keaton shows up and immediately proves why half the community worships him and the other half is still trying to keep up. Peaches and Trent drag him through a career of combat rescues, dumb mistakes that almost killed him, leadership hot takes, and the kind of honesty that would vaporize a modern CBT. Yo-Yo breaks down why standards matter, why mediocrity is a disease, and why today's Airmen desperately need a reality check. He also casually admits to running ultras fueled by Taco Bell and pocket pizza. This episode punches you in the throat and then tells you to hydrate. If you're looking for motivation, buckle up — Yo-Yo's here to ruin your excuses.⏱️ Timestamps: 00:00 Yo-Yo enters, chaos immediately follows 04:20 Vegas OTS and why your hips are trash 07:55 From Security Forces purgatory to PJ legend 14:40 K2, hypoxia, Taliban, and bad aircraft karma 19:20 Instructor era: smoking dudes and saving futures 25:40 Ultras, delusion, and pocket pizza nutrition 31:10 Teamwork, humility, and leadership people hate hearing 38:00 Standards, reality checks, and the modern military spiral 50:30 Fixing the force one problem at a time 58:20 Brotherhood, loss, and why it still matters 1:14:00 The Yo-Yo solution: communicate, empower, stop being soft

DERBYSIEGER! DERBYSIEGER! DERBYSIEGER! Eine Achterbahn-Woche liegt hinter uns – und wir nehmen euch mit auf jede Kurve. Los ging's mit dem bitteren Aus im DFB-Pokal-Achtelfinale gegen Holstein Kiel. Ein zähes Spiel, ein noch zäheres Elfmeterschießen und am Ende ist der „kürzeste Weg nach Europa“ erstmal wieder zu. Immerhin: Bakery Jatta is back! Und bringt uns zwischenzeitlich in Führung – ein echtes Highlight in einem sonst eher dunklen Mittwochabend. Aber dann kam Sonntag. Derbytag. Nordderby. Ausnahmezustand. Die Bremer hatten die Stadt vorher schön zugeplastert und auf dicke Hose gemacht – blöd nur, dass sie damit unsere Mannschaft einfach nur zusätzlich heiß gekocht haben. Busempfang, Pyro, Volkspark im Ausnahmezustand. Und der HSV? Von der ersten Sekunde an on fire. Mit einem überragenden 3:2 holen wir uns das Derby, die Stadt und die 6 Punkte aus der Heimspielwoche. Warum diese Partie mehr war als “nur ein Sieg”, wieso das Team so brannte und was dieser Erfolg für den Saisonverlauf bedeutet – all das gibt's in der neuen Folge. Viel Spaß – DERBYSIEGER hört man schließlich nie oft genug.

Uli Hoeneß ist der Meinung, dass Ultras, die zu viel Einfluss bekommen, jeden Verein in die Zweite Liga ziehen. Wir wissen nicht, ob es senil ist oder Ragebait – aber wir steigen trotzdem drauf ein. Am Ende entwerfen wir Szenarien, wie genau der Fußball ohne Fans eigentlich aussehen würde. David berichtet aus Nizza, wo wütende Fans zwei Spieler so sehr attackiert haben, dass sie mindestens eine Woche ausfallen. Wir sezieren die Innenministerkonferenz, die möglichen Folgen, und verabschieden gemeinsam Sicherheitspakete für Menschen, die eh nicht ins Stadion gehen. Und wir suchen Geschenke für Sandro Wagner, der unsere Trainer-Wette gesprengt hat. Dabei fragen wir uns, was Medizinbälle kosten und begutachten Grünen Aventurin. Im zweiten Teil bekennt sich Basti zu „Always Mainz“, Axel erzählt Gruselgeschichten über Weiße Mönche, wir lesen Gruselgeschichten über ein Restaurant und wir stürzen und in die Folklore, ob Geister einen Anker benötigen. Außerdem geht es um gemusterte Schals auf Weihnachtsmärkten und um „die richtig guten“ Adventskalender. Zum Abschluss geht es auf die Alm. Nahrung wird gewürdigt. Ein Jörg spawnt in den Alpen. David gesteht, dass er noch Jörgs kannte. Franzi redet davon, dass die Berge schön sind. Viel Spaß! Die komplette Folge gibt es wie immer in der Länderspielpause exklusiv für Funfriends auf Patreon. Werde auch DU Funfriend! Den drei90Shop. kennt Ihr ja. Mittlerweile gibt es auch einen drei90 Instagram-Account. Folgt uns auch gerne dort. drei90 via itunes abonnieren drei90 via Feedburner abonnieren

On this episode of the Classic Hits show broadcast live Friday 21st November 2025  singer songwriter and producer Robert O'Connor ( www.instagram.com/iamrobertoconnor ) joined me live in studio for chats about music and more and we spun spinning some of his songs on air

Send us a textIn this episode #162 we talk with ultraunner and advocate Cindy Shepard about:Going from a casual runner to an ultramarathon athleteThe role community plays in maintaining momentum and training consistencyThe evolution of her nutrition and hydration strategies, and how she continues to learn through doingPost-race recovery fuelingCindy Shepard is a Kenyan-born runner from Oregon. She has been running in some capacity since she was little through sports including basketball, soccer and track. Cindy was a casual road runner during college and after while living abroad but fell in love with trail running after moving back home to Portland in 2022. She ran her first ultramarathon in 2023 and has since completed eight ultramarathons, two road marathons, and several sub-ultra trail races. She is dedicated to increasing outdoor access and participation among people with marginalized identities.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Cindy: IG: instagram.com/blackcindyrunsMentioned:Wy'East Wolfpack: https://www.wyeastwolfpack.com/GU Gels: https://amzn.to/3XcUixXGU Summit Tea: https://amzn.to/48z1aMkSkratch: https://amzn.to/4oZMGenTailwind Grape Drink Mix: https://amzn.to/48mvyZdRogue Gorge: https://ultrasignup.com/register.aspx?did=132413Stumptown Trail Runs: https://ultrasignup.com/register.aspx?did=119700Woof Project: https://www.woofproject.org/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Today's episode is special.Because today's guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in the life she leads.Britt Westdyke is a mother of five, a full-time leader at work, a wife, an advocate for running moms everywhere, and an athlete who has rewritten what's possible for herself by showing up on the hardest days — and every day in between.Over the past two years of coaching her, I've watched Britt rebuild her identity, discover her strength, and chase massive goals with patience, grit, and purpose. She's finished the EldenCrest 38. She's crushed her local six-hour race. She's battled struggle, burnout, cross-country home moves, childcare chaos, and the emotional weight that comes with all of it — and she's still stood on start lines with fire and belief.In this episode we break down:• How Britt found ultra running during one of the most overwhelming seasons of her life• Why chasing a big goal made her a better mom, wife, and leader at work• The truth about mom guilt — and how she reshaped it into purpose• How she trains consistently with five kids, travel, work, and zero free time• What to do when chaos derails your plans, and how to keep moving forward with confidence• Why patience (not talent) is her secret weapon for long-term endurance progress• The power of having a supportive partner — even if they don't run a single mile• Her advocacy work with For All Mothers & Strava, and how she's helping other moms get to their start lines tooThis conversation is real, raw, and packed with wisdom for every runner — parents or not.If you've ever felt stretched thin… if you've ever doubted whether you could take on a big goal… if you've ever wondered whether you're capable of more…Britt's story is your proof.And trust me — you're going to walk away believing that you can do hard things, chase gigantic dreams, and still show up for the people you love.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have a Black Friday Sale NOW for 30% off your first month! ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit! Or go directly to theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Britt on IG:https://www.instagram.com/trailrunner.momof5/Get 25% off TrainingPeaks Premium to track and plan your training better by ⁠⁠signing up here⁠⁠ and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠www.curranzusa.com⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

In this episode of the Rox Lyfe podcast, I chat with 2022 HYROX World Champion Kris Rugloski (@krisrugloski).Kris has one of the most unique athletic profiles in the sport. She splits her time between HYROX, ultras, and obstacle course racing while working full time as a nanny, and she brings a grounded, thoughtful perspective to all of it. We dig into how she balances training with real life, what she learned from the injuries that kept her out for much of 2024, and why gratitude sits at the centre of her approach to racing and performance.You'll hear her honest take on the current HYROX qualifying system, the training structure that keeps her consistent, how she navigates being strong across multiple disciplines, and why female athletes should pay closer attention to their hormonal cycle. It's a detailed and open conversation with someone who has lived almost every corner of hybrid fitness.

In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA.  In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year.   You can follow Kaylee on Instagram @frederick.kaylee

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Failure means you found your edge—that's where you learn.”In this episode, Troy sits down with the one and only Gary Cantrell, better known to the trail world as Lazarus Lake. From humble beginnings in Tennessee to building the most notorious events in ultrarunning, Laz has done more than just push limits—he's redefined them.What you'll hear in this episode:How Laz went from a casual runner to the creator of iconic ultras like the Barkley Marathons and Big's Backyard Ultra.The origin story of Barkley and the infamous map, highlighters, and those cryptic course notes.Why he believes failure is a feature—not a flaw—of a well-designed race.Thoughts on what makes someone endure, when everyone else taps out.His philosophy on community, suffering, and why the human spirit shines brightest in darkness.The ethos behind races that break you down, only to build you back stronger.Whether you're a back-of-the-pack grinder or chasing podiums, Laz's words will hit home. His belief that every runner has untapped reserves of toughness is as brutal as it is uplifting.Relevant Links:The Barkley Marathons – Official SiteBig's Backyard UltraFrozen Head State Park (Barkley's Home)The Endurance Artist – Book on Lazarus LakePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: MIDPACKER to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.ultrarunning, Barkley Marathons, Big's Backyard Ultra, Lazarus Lake, Gary Cantrell, endurance, trail running, failure, mental toughness, race design, Tennessee, Frozen Head, grit, perseverance

Olympic bronze medalist Molly Seidel joins Hilary Yang and Katie Asmuth for a candid, thoughtful conversation about rebuilding her relationship with running and stepping into the trail world with intention. She opens up about the long recovery from a broken patella, the emotional work that reshaped her approach to training, and how her anthropology background influences the way she sees sport and culture. Molly shares why trail running feels like the right place for her joy, creativity, and durability right now, how Austin and Flagstaff each support a different side of her life, and what it has meant to find a healthier balance outside of racing. She also reflects on dropping out of the New York City Marathon to protect her progress, learning the logistics of ultras, and future trail goals with equal parts humility and ambition. It's a grounded, refreshingly human look at an athlete redefining success and finding the confidence to build a career on her own terms.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor Precision Fuel & Hydration. Go to pfandh.com to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!