Podcasts about Ultras

Today's episode is special.Because today's guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in the life she leads.Britt Westdyke is a mother of five, a full-time leader at work, a wife, an advocate for running moms everywhere, and an athlete who has rewritten what's possible for herself by showing up on the hardest days — and every day in between.Over the past two years of coaching her, I've watched Britt rebuild her identity, discover her strength, and chase massive goals with patience, grit, and purpose. She's finished the EldenCrest 38. She's crushed her local six-hour race. She's battled struggle, burnout, cross-country home moves, childcare chaos, and the emotional weight that comes with all of it — and she's still stood on start lines with fire and belief.In this episode we break down:• How Britt found ultra running during one of the most overwhelming seasons of her life• Why chasing a big goal made her a better mom, wife, and leader at work• The truth about mom guilt — and how she reshaped it into purpose• How she trains consistently with five kids, travel, work, and zero free time• What to do when chaos derails your plans, and how to keep moving forward with confidence• Why patience (not talent) is her secret weapon for long-term endurance progress• The power of having a supportive partner — even if they don't run a single mile• Her advocacy work with For All Mothers & Strava, and how she's helping other moms get to their start lines tooThis conversation is real, raw, and packed with wisdom for every runner — parents or not.If you've ever felt stretched thin… if you've ever doubted whether you could take on a big goal… if you've ever wondered whether you're capable of more…Britt's story is your proof.And trust me — you're going to walk away believing that you can do hard things, chase gigantic dreams, and still show up for the people you love.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have a Black Friday Sale NOW for 30% off your first month! ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit! Or go directly to theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Britt on IG:https://www.instagram.com/trailrunner.momof5/Get 25% off TrainingPeaks Premium to track and plan your training better by ⁠⁠signing up here⁠⁠ and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠www.curranzusa.com⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

In this episode of the Rox Lyfe podcast, I chat with 2022 HYROX World Champion Kris Rugloski (@krisrugloski).Kris has one of the most unique athletic profiles in the sport. She splits her time between HYROX, ultras, and obstacle course racing while working full time as a nanny, and she brings a grounded, thoughtful perspective to all of it. We dig into how she balances training with real life, what she learned from the injuries that kept her out for much of 2024, and why gratitude sits at the centre of her approach to racing and performance.You'll hear her honest take on the current HYROX qualifying system, the training structure that keeps her consistent, how she navigates being strong across multiple disciplines, and why female athletes should pay closer attention to their hormonal cycle. It's a detailed and open conversation with someone who has lived almost every corner of hybrid fitness.

Das 6:0 von Julians Nagelsmännern gegen die Skowakei hat für weltweites Rauschen im Blätterwald gesorgt - und selbst den schwer entflammbaren Meigl schwer beeindruckt. „Kein Zweifel, wir haben alles, was in Unschlagbarkeit mündet, intus. Einen Trainer vom andern Stern, Fußballer, die vor Kraft laufen können und einen Sportdirektor, der die beste Frise im Welt-Fußball aufträgt. Unser Ruuuudieee. WIR werden Weltmeister, Güüdooo!“ Meigls Podcast-Partner Guido sieht das ganz ähnlich, warnt aber ausdrücklich vor Ralf Rangnicks Österreichern. „Ralf ist ein Wunderwuzzi, Meigl, der würde sogar Dir die Segnungen des flachen Passes und der Teamarbeit einverleiben. Österreich kommt mindestens ins Finale!“ Die zugeschalteten Star-Gäste Pit Gottschalk und Reiner Calmund sind aus Erfahrung gut und klug, halten die Bälle flach. Ja, so beide Herren unisono, Fußball-Deutschland ist der Heldenstadt zu Dank verpflichtet, der Klima- und Stimmungswechsel habe auch und vor allem mit dem Leipziger Allerlei - Nagelsmann, Ridle Baku, Assan Ouédraogo, David Raum - zu tun. Und, ja, diese international unterschätze Elf könne es ähnlich wild treiben, wie jene unterschätzte 2002er Combo, die unter Rudi Völler Vize-Weltmeister wurde. Ein Interview mit dem großartigen Reiner Calmund, der am Sonntag 77 und am 12. Mai das Haus Leipzig mit seinem Bühnenprogramm begeistern wird, geht am Sonnabend bei lvz.de und in der gedruckten Variante sehr steil. RB gegen Bremen, Meigl? „3:0!“

El proyecto dirigido por Aitana Ahrens se ha impuesto sobre un total de 69 cortos, de los que 17 fueron preseleccionados y 4 semifinalistas, como nos han contado la propia autora y Évelin R. Molano, de Amnistía Internacional Albacete

Wie groß ist das Problem gewaltbereiter Fußballfans tatsächlich? "Der Fußball in Deutschland hat definitiv kein Gewaltproblem im Hinblick auf konstruierte Exzesse", sagt Fan-Forscher Harald Lange. Aber es gebe ein unterschwelliges Gewaltproblem. Von WDR 5.

Hubert est au auditeur fidèle du podcast. Mais c'est aussi et avant tout un avide pratiquant de sports en tous genres. D'abord le judo et la moto, puis le trail et le vélo, en passant par le triathlon. Des formats relativement courts aux courses les plus extrêmes, Hubert se cherche, explore ses limites et parfois les dépasse, le tout sans jamais perdre de vue l'essentiel : il faut profiter de chaque instants, trouver le bon même dans la difficulté.Dans cet épisode, on parle de bains matinaux dans des eaux à 3°C, de comté en guise de ravitaillement, et de l'importance d'être bien entouré.

Hermann W. (verifizierter Käufer): Bei jedem Saunagang ein anderes Hörerlebnis - 5 Sterne! ️️️️️Ich verwende die Podcasts in einem kleinen Verdampferschälchen über dem Ofen zusammen mit etwas Rotwein. So habe ich die Möglichkeit, bei jedem Saunagang einen anderen Podcast zu genießen. News – Testspiel – Demonstration der Fanszenen – Interview mit Timo Mauer – Landespokal – Medientipps — meine Favoriten und eine schöne Abwechslung im Laufe der Saison. Das ist dann ein recht sparsames Verfahren, gut finde ich auch, dass ich die Podcasts in voller Länge verwenden kann. Mit anderen Inputs aus den kleinen Sprachnachrichten lässt sich jeder Genuss dann noch variieren. Auch in Zukunft immer wieder gern.Regen auch den Kreislauf an: Durchblutungsförderer Jonas, Kilian mit den Birkenzweigen, Nils bei 10 bis 20 Prozent Luftfeuchtigkeit und die kalte Dusche Timo Mauer im Chemischen Element #207 — Eukalyptusaufguss!Shownotes:Gewalt im Fußball - Polizei legt rückläufige Zahlen vorDiskussion um Sicherheit in Stadien: Fanszenen demonstrieren am Sonntag in LeipzigFußball: Tausende Fans demonstrieren gegen Pläne der Innenminister | MDRDachverband der Fanhilfen e.V. - Mehr als 20.000 Fans in Leipzig – Ausrufezeichen für lebendige Fankultur und gegen IMK-PläneDachverband der Fanhilfen e.V. - Versachlichung der Debatte statt Intransparenz und Populismus – Bundesweite Fan-Netzwerke wenden sich an die PolitikProFans | Fandemo 2010HFC-Trainer Robert Schröder: "Hätte mir gewünscht, dass wir das doofe Gequatsche nicht hören müssen" | MDRFußball-Ultras protestieren in Leipzig gemeinsam gegen Pläne der InnenministerKontrovers: Risiko-Fans bei der EURO 2024Medientipps:QwixxSeptember 5 | NetflixCalcio Berlin - Hall of Fame

Toute l'actu des sélections nationales et des championnats anglais, espagnol, italien et allemand avec nos légendaires "Drôles de Dames" : Julien Laurens, Fred Hermel, Polo Breitner et Johann Crochet.

In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA.  In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year.   You can follow Kaylee on Instagram @frederick.kaylee

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Failure means you found your edge—that's where you learn.”In this episode, Troy sits down with the one and only Gary Cantrell, better known to the trail world as Lazarus Lake. From humble beginnings in Tennessee to building the most notorious events in ultrarunning, Laz has done more than just push limits—he's redefined them.What you'll hear in this episode:How Laz went from a casual runner to the creator of iconic ultras like the Barkley Marathons and Big's Backyard Ultra.The origin story of Barkley and the infamous map, highlighters, and those cryptic course notes.Why he believes failure is a feature—not a flaw—of a well-designed race.Thoughts on what makes someone endure, when everyone else taps out.His philosophy on community, suffering, and why the human spirit shines brightest in darkness.The ethos behind races that break you down, only to build you back stronger.Whether you're a back-of-the-pack grinder or chasing podiums, Laz's words will hit home. His belief that every runner has untapped reserves of toughness is as brutal as it is uplifting.Relevant Links:The Barkley Marathons – Official SiteBig's Backyard UltraFrozen Head State Park (Barkley's Home)The Endurance Artist – Book on Lazarus LakePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: MIDPACKER to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.ultrarunning, Barkley Marathons, Big's Backyard Ultra, Lazarus Lake, Gary Cantrell, endurance, trail running, failure, mental toughness, race design, Tennessee, Frozen Head, grit, perseverance

What happens when you stop waiting for permission and start chasing wild, audacious goals? That's exactly what we unpack in this powerhouse episode with Mike Wardian—elite endurance athlete, record-setting runner, and all-around inspiration. From running across the United States to setting a fastest known time (FKT) on the Appalachian Trail for his age group, Mike shares the mindset behind tackling the unimaginable. But this conversation goes beyond races and records. Mike opens up about what fuels his drive, how he builds resilience through repetition, and how he balances his career, family, and love for adventure. Whether you're prepping for your first 10K or dreaming of rowing solo across the Atlantic (yep, that's on his calendar too), there's something here for everyone chasing big goals.

Welcome to episode 275 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Parenting woesFirst a shout out to all parents navigating the November/December schooltime panic, which I'm getting my knickers in a twist about. Then we catch up on what you've been saying about how to get to the start of your first ultra.TraitorsBefore a whacking great spoiler alert, cos of Traitors. We talk about the final a LOT, which we both loved.Training loadThen we're on to current training load – Hol's on the road to a 10K PB (wish her luck!), while I'm on the road to injury (also wish me luck)Don't forget to listen to Am I Nuts on a Monday – this week we're talking about flexibility, next week we're moving on to booze.Join us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 275 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Parenting woesFirst a shout out to all parents navigating the November/December schooltime panic, which I'm getting my knickers in a twist about. Then we catch up on what you've been saying about how to get to the start of your first ultra.TraitorsBefore a whacking great spoiler alert, cos of Traitors. We talk about the final a LOT, which we both loved.Training loadThen we're on to current training load – Hol's on the road to a 10K PB (wish her luck!), while I'm on the road to injury (also wish me luck)Don't forget to listen to Am I Nuts on a Monday – this week we're talking about flexibility, next week we're moving on to booze.Join us!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Olympic bronze medalist Molly Seidel joins Hilary Yang and Katie Asmuth for a candid, thoughtful conversation about rebuilding her relationship with running and stepping into the trail world with intention. She opens up about the long recovery from a broken patella, the emotional work that reshaped her approach to training, and how her anthropology background influences the way she sees sport and culture. Molly shares why trail running feels like the right place for her joy, creativity, and durability right now, how Austin and Flagstaff each support a different side of her life, and what it has meant to find a healthier balance outside of racing. She also reflects on dropping out of the New York City Marathon to protect her progress, learning the logistics of ultras, and future trail goals with equal parts humility and ambition. It's a grounded, refreshingly human look at an athlete redefining success and finding the confidence to build a career on her own terms.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor Precision Fuel & Hydration. Go to pfandh.com to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Die Themen in den Wissensnachrichten: +++ Derby-Niederlage: Bei Ultras setzt die Selbstregulierung aus +++ Freiheit macht Menschen kooperativer +++ Star Wars-Imitatoren: Welcher Vogel macht R2D2 am besten nach? +++**********Weiterführende Quellen zu dieser Folge:Brain Mechanisms across the Spectrum of Engagement in Football Fans: A Functional Neuroimaging Study, Radiology, 11.11.25Social networking agency and prosociality are inextricably linked in economic games, Nature Human Behaviour, 24.09.25What imitating an iconic robot reveals on allospecific vocal imitation in parrots and starlings, scientific reports, 06.11.25Determinants of Amount Raised in Equity Crowdfunding Campaigns: An Application of Truncated Regression, Bulletin of Economic Research, 11.11.25Non-Native Plants Attain Native Levels of Microherbivory Richness With Time and Range Expansion, Ecology Letters, 05.11.25Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Der HSV holt ein 1:1 gegen Borussia Dortmund – und Ransford Königsdörffer trifft in der 90+7. Minute alle Kritiker mitten ins Ego. Wir reden über die Leistung, die Stimmung und warum dieses Spiel sich wie ein kleines Fußball-Wunder anfühlt. Außerdem: Wir brennen schon für den Live-Podcast am Mittwoch mit Merlin Polzin. Tickets? Infos? Gute Laune? Alles dabei! So kann man doch entspannt in die Länderspielpause gehen – oder wie sagt man beim HSV: Baby steps Richtung Europa.

Heute bei mir zu Gast: Stefan aus dem Südharz – leidenschaftlicher Läufer, Metal-Fan und Musikjournalist bei Powermetal.de. Seit 2019 lebt er mit Diabetes, rockt trotzdem Marathons, Ultras und sogar den Transalpine Run. Ein echter Beweis dafür, dass Energie und Leidenschaft keine Grenzen kennen! -- [Werbung]  Die Folge wird präsentiert von FreeStyle Libre Maßsystem – dem derzeit kleinsten und flachsten Sensor der Welt. Nach einer Aktivierungszeit von 60 Minuten misst der Sensor jede einzelne Minute. Weitere Infos und Hinweise zum FreeStyle Libre Messsystem: https://www.freestylelibre.de/produkte/freestyle-libre-3-entdecken.html [Werbung] Show Notes Weitere Infos zu FreeStyle Libre 3https://www.freestylelibre.de/produkte/freestyle-libre-3-entdecken.html www.freestylelibre.de Erwähnte Seiten, Blogs etc. 438 – 13.000 Höhenmeter gegen den inneren Schweinehund 178 – Risen from Shadows – The Dark Side of Sugar Kontaktdaten Stefan.Rosenthal@web.de Facebook: Stefan Rosenthal (Klarnamen) Instagram: @Folkemon Music by by Breakz Studios & Nick Valerson from Pixabay

El estado del estadio de Vallecas, en primera plana: un vídeo del Lech Poznan desnuda las carencias del vestuario visitante. También previas europeas con incidentes entre ultras de Rayo y Lech Poznan: radicales de ambos equipos se enfrentaron en una batalla campal que se saldó con un herido y un detenido. Post de las noches de Champions con el Pafos - Villarreal, Brujas - Barça y Newcastle - Athletic Club sobre la mesa. Lamine Yamal habla sobre su pubalgia y su estado de ánimo. Y además, entrevista al jugador de rugby Nacho Piñeiro.

 We wanted to try something a bit different for our 200th episode. We recorded on 2 different evenings, and I would piece it together no problem, right? On Wednesday, we had a massive thunderstorm, and the internet wasn't good; the program stopped recording. Luckily, people stayed to give me more content, and I want to thank them because 15 minutes turned into 90 minutes easily.  The second evening, everything went off without a hitch, awesome. I did get much more content the second evening but that was okay. I put it all together, and hopefully you enjoy some of our favourites. It was a fun way to ask people why they decided to come on our podcast in the first place. We ask more questions and, of course, do some Irrelevant game questions. So many great people to chat with, it's an amazing time with all of them. Motivate to move email:motivatetomove.podcast@gmail.comMotivate to Move Facebook:https://www.facebook.com/search/top?q=motivate%20to%20moveAs always, please give the gift of life and donate blood today!Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Schon wieder gut gespielt – und schon wieder keine Punkte! Gegen den 1. FC Köln zeigt der HSV erneut eine starke Leistung, aber am Ende heißt's: Danke, Schiri! Eine klare Linie? Fehlanzeige. Statt Fingerspitzengefühl gab's Kartenfestival und fragwürdige Entscheidungen en masse. Muchel hat dazu eine eindeutige Meinung: Der VAR und die Schiris machen den Fußball kaputt. Vieira und Pherai fliegen vom Platz und fehlen gegen Dortmund. Also: Wer springt ein? Wer löst unser Sturmproblem (Spoiler: noch keiner)? Und wie viel Pech kann man eigentlich haben, wenn man eigentlich gar nicht so schlecht ist?

Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you'll improve your times out there on the course. Especially for uphill races.This episode will teach you how to hike stronger, better, and more efficiently. That way, you can crush those uphills with ease.You'll learn:When to hike vs. run in an ultramarathonDrills to practice to hike faster and improve your hiking speedHow to use poles to improve your powerhikingHow to gain strength to hike stronger in your racesAnd much more!Huge thank you for listening to the episode!Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Conversamos con Edgar Gutiérrez Aiza y Enrique Navea sobre la erosión democrática en Guatemala y los aprendizajes que dejó el retroceso autoritario entre 2014 y 2024. Esta conversación forma parte de la serie Ultras y Mafiosos, una investigación que analiza cómo operan las coaliciones de actores antidemocráticos que han capturado el Estado en la última década. Hablamos de qué significa defender la democracia cuando quienes la erosionan no son una sola figura, sino alianzas enteras que actúan desde adentro de las instituciones. Discutimos la colección de investigaciones que explica quiénes son, cómo ganan poder y cómo se sostienen, y profundizamos en la guía estratégica que propone reconocer los umbrales para decidir cuándo insistir en las instituciones y cuándo movilizarse para protegerlas.Gracias a nuestros patrocinadores:Party SmartFeria del muebleSíguenos en nuestras redes sociales:Whatsapp:https: //whatsapp.com/channel/0029VaFGJYN7z4ko8qL0Rk3USpotify: https://open.spotify.com/show/6nwrSBjxwubm0nJlEDoJdD?si=d2a6238d0a05462eTiktok: / tangentepodcast X: / tangentegt Facebook: / tangentegt Instagram: / tangente_gt

Xavier Vidal-Folch reflexiona sobre el batacazo de la ultraderecha en las elecciones holandesas

We're joined in the studio by Zach Anderson, who gives us an inside look at the Flyers' unforgettable European trip to Croatia - from facing a fierce crowd of Croatian ultras to being escorted to the arena by police.Zach talks us through the intensity of that game, what it's really like playing on the road in Europe, and how the ENBL experience compares to Super League Basketball.We also chat about his first impressions of life in Bristol, how he's adapting to British basketball, and with Black History Month being celebrated in October, Zach shares what the month means to him personally and the figures who've inspired him along his journey.

München landet einen Olympia-Coup mit klarem Ja beim Referendum – ist Hamburg damit raus? Außerdem im Podcast: Der Glücksatlas enthüllt, wo die Deutschen am zufriedensten sind. Schock auf dem Kiez: Nach dem „Herzblut“ schließt das „Lehmitz“. Wir haben die neuen Zahlen zu immer längeren Kita-Tagen in Hamburg und das St. Pauli-Statement zur Fan-Gewalt. Dazu: Sturmflut-Wochenende und der Start der Kinder-Uni Hamburg.

Die nächsten Pflichtspiele werden nicht nur über die Zukunft von Trainer Eugen Polanski entscheiden, sondern auch die Stimmung rund um den Borussia-Park entscheidend beeinflussen. Wir diskutieren über die vielen Gladbacher Baustellen, sprechen über das Bayern-Spiel und die nächsten Aufgaben.

‘The Ultras' are the subject of The Spectator's cover story this week – this is the new Islamo-socialist alliance that has appeared on the left of British politics. Several independent MPs, elected amidst outrage over the war in Gaza, have gone on to back the new party created by former Labour MPs Jeremy Corbyn and Zarah Sultana. The grouping has got off to a rocky start but – as Angus Colwell and Max Jeffery write – there are expectations that they could pick up dozens of seats across the country. Can the hard-left coalition hold?Host Lara Prendergast is joined by the Spectator's deputy political editor James Heale, commissioning editor Lara Brown and Angus Colwell – who also writes the Spectator's new morning newsletter Spectator Daily.As well as the cover, they discuss: the intellectual forces behind Reform UK; whether Piers Morgan is right that ‘woke is dead'; why the American ‘Wasp' aesthetic was once so appealing; and are sex robots a fun consequence of capitalism – or a symptom of a lonely society.Produced by Patrick Gibbons.The Spectator is trialling new formats for this podcast, and we would very much welcome feedback via this email address: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

E dopo la nuova guerra del petrolio, Francesco Bechis ci racconta un curioso fenomeno: la fuga dei giovani commessi del Parlamento da quello che un tempo era un impiego da sogno, quindi subito la cronaca con le inviate Valeria Di Corrado e Camilla Mozzetti sulla sconcertante intercettazione degli ultras accusati di omicidio, con Laura Pace invece scopriamo vantaggi e svantaggi del ritorno dell'ora solare, la storia di sport di Massimo Boccucci parla di Sinner e dell'Italia che si spacca in due per la decisione del campione di non partecipare alla coppa Davis, e chiudiamo con Gloria Satta e il suo “punto e virgola “ sulla festa del cinema di Roma che oggi ci spiega come mai Mare fuori ha tanto successo

‘The Ultras' are the subject of The Spectator's cover story this week – this is the new Islamo-socialist alliance that has appeared on the left of British politics. Several independent MPs, elected amidst outrage over the war in Gaza, have gone on to back the new party created by former Labour MPs Jeremy Corbyn and Zarah Sultana. The grouping has got off to a rocky start but – as Angus Colwell and Max Jeffery write – there are expectations that they could pick up dozens of seats across the country. Can the hard-left coalition hold?Host Lara Prendergast is joined by the Spectator's deputy political editor James Heale, commissioning editor Lara Brown and Angus Colwell – who also writes the Spectator's new morning newsletter Spectator Daily.As well as the cover, they discuss: the intellectual forces behind Reform UK; whether Piers Morgan is right that ‘woke is dead'; why the American ‘Wasp' aesthetic was once so appealing; and are sex robots a fun consequence of capitalism – or a symptom of a lonely society.Produced by Patrick Gibbons.The Spectator is trialling new formats for this podcast, and we would very much welcome feedback via this email address: podcast@spectator.co.ukBecome a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

E oggi il commento di politica è affidato a Francesco Bechis che ci parla della posizione dell'Italia sulla richiesta di Trump di cedere parte del Donbass ai russi in favore del cessate il fuoco in Ucraina, quindi la cronaca prima con il seguito dell'apertura sul tifo e con l'inviata Valeria Di Corrado che ci dettaglia gli arresti degli ultras di Rieti, quindi con l'inviata Federica Pozzi e una sentenza di assoluzione per violenza carnale che farà molto discutere, Ancora cronaca da Milano con l'inviata Claudia Guasco e l'inchiesta sul femminicidio della ex modella Pamela Genini e di come si sarebbe potuto evitare. quindi la storia di sport di Massimo Boccucci che racconta l'ultima giravolta della Formula Uno e chiudiamo con il cinema e “Punto e virgola” l'imperdibile rubrica sulla festa del cinema di Roma firmata da Gloria Satta.

Trotz Niederlage liegt ein Hauch von Unbeschwertheit in der Luft – klingt komisch, ist aber so! Gegen RB Leipzig zeigt der HSV eine richtig gute Leistung, nur das Ergebnis passt nicht ganz zum Gefühl. Wir sprechen über das Spiel, die starke Vorstellung der Mannschaft und warum ein Punkt absolut verdient gewesen wäre. Außerdem geht's um die große Poulsen-Verabschiedung, mögliche Kaderfragen wie: Kommt Vieira zurück oder bleibt Lokonga? Und natürlich diskutieren wir über unsere Sturm-Besetzung – wer trifft demnächst mal ins Schwarze?

I sat down with Rob Woodall to talk all things peak bagging. After completing all the Munros, Corbetts and Grahams, Rob progressed to more obscure categories such as HuMPs (hundred metres of prominence) and TuMPs (thirty and upwards metres of prominence), via some long distance hill running rounds (The UK Big Three, the Rigby Round, and his Cuillin Round to name a few). Rob also devised the Trans Cuillin but never got to complete it - James Gibson doing this in 2023.From an early age Rob was interested in maps, and as one list led to another in 2016 he became the first person to visit all 6190 British Trig points - a huge feat which required negotiation with not a few landowners, and even special arrangements to visit trigs within military facilities. We chatted about his recent trips to Norway and Turkey, where he has been ascending P1000 mountains (mountains with a prominence of 1000m or more).In 2014 he became the first person to complete all 1556 Marilyns, UK peaks of P150m (150 metres prominence). The final crux of this endeavor were the 6 summits on the remote archipegalo of St Kilda, two of which - Stac an Armin and Stac Lee - are stacks rising vertically out of the Atlantic and requiring not only calm sea conditions and an approach between October and March to avoid gannet restrictions, but also careful landing stretegies and roped climbing techniques. Rob has always been a collector - he describes initially 'completing' classic symphonies eg by Brahms, Mahler and Sibelius, then also collecting logs of birds, plants, and long distance hill running rounds, as well as his astromonical number of peaks worldwide in a whole range of categories from TuMPs and HuMPs, right up the Ultras - which have 1500m prominence. I also mention a list of P4000m Peaks - but this is a worldwide list not a South American list as I state. Further information on these categories and more can be found at www.peakbagger.com, where Rob is ranked #1 worldwide for his P-Index (a calculation designed to indicate the number and quality of prominent peaks the person has climbed). Rob has even been involved in some work to relocate 'lost' trigpoints, and to find previously uncategorised hills. Many thanks to Rob for giving us a glimpse into his world of prominence and relative peaks.If you want to buy me a cuppa to help support the podcast, thank you and please do at: ⁠⁠⁠https://ko-fi.com/finlaywild⁠

In dieser Folge berichten Marvin von seinen neuesten Abenteuern: Tauchkurs auf den Malediven, heimlich beim Essen fotografiert und auf der Suche nach echten Hools und Ultras. Außerdem: Wie erkennt man eigentlich Scam-Anfragen? Warum DHL dem Kiosk die Lizenz entziehen will und ob uns die Serienmörder-Ausstellung in Berlin wirklich gruselt. Und natürlich: Der endgültige Verfall des deutschen Unterhaltungsfernsehens.Lob, Kritik und Freundschaftsanfragen wie immer an:https://www.instagram.com/einfachtimo/

On this episode of the Classic Hits Show ( https://www.facebook.com/share/19qN3sg3eB/?mibextid=wwXIfr ) broadcast live on Liffey Sound 96.4FM on 10th October 2025 we had the super talented singer and guitarist Aaron McBride ( www.instagram.com/aaronmcbmusic ) joining us live in studio for chats about music and gigs and more. Aaron also entertained us by singing lots of cover songs and it was just brill and really got the weekend started. It was a super craic agus ceol show

In Part 1, Lee tells Paul about his travels to watch pod favourites Greenland and San Marino live during their respective trips to Austria over the international window. How did he impact the course of the Arctic island's match against Slovenia from the sidelines? What insights did he glean from inside the Greenland camp? Why is the legendary Austrian striker Toni Polster so bitter towards San Marino? And what question did Lee ask SM coach Roberto Cevoli at the press conference following his side's double-digit defeat? There's more groundhopping tales to tell in Part 2 – but this time from the club game, because Lee has also been to watch Paks against Ferencváros in a Hungarian top-of-the-table clash in Budapest. What resemblance do Hungary's surprise league leaders bear to Athletic Bilbao of Spain? Why is their ultra group named 'Atomic Strike'? Why did thousands of Ferencváros fans change places in the stands five minutes into the match? And why might we not recommend live football in Hungary to groundhoppers? Support The Sweeper• Join The Sweeper on Patreon• Support The Sweeper on Buy Me A Coffee LinksWatch Greenland's Football Heroes (in German) hereChapters00:00 – Intro00:30 – Greenland: Assists & red cards07:01 – Greenland: Insights from the camp14:27 – San Marino: Double-digit demolition20:23 – San Marino: The press conference25:39 – Paks: The Athletic Bilbao of Hungary29:12 – Football Manager save ideas31:37 – Paks: Robbie Keane's many meltdowns35:00 – Paks: The power plant ultra group

Auch in der Länderspielpause bleibt bei uns keine Langeweile!

Send us a textShe's the host of the Speaking of Labia podcast, a practicing OB/GYN, business owner, and mom of two. And this past summer, Dr. Lauren Puretz was the top American finisher at UTMB 100.In this episode of the Active Mom Podcast, Lauren shares what it takes to juggle medicine, motherhood, entrepreneurship, and elite ultrarunning. From her start in high school track, to stepping back during med school and residency, to rediscovering running after kids—Lauren's story is one of resilience, grit, and grace.We dive into:Running ultras while raising kidsWearing multiple hats—mom, doctor, athlete, business ownerNavigating mom guilt and giving yourself graceFrom med school to launching her own women's health practiceWhy collaboration between OB/GYNs & pelvic health PTs matters for women at every stage

On this episode of the Classic Hits Show broadcast live on Liffey Sound 96.4FM we had the super Ger and Earl from Indigo Lights ( https://www.instagram.com/indigolightsofficial?igsh=d3d1dDBiMGQ1bHZk ) joining us live in studio for music and chats and they were super performing live and we had super craic agus ceol

On this episode of the Classic Hits Show broadcast live on Liffey Sound 96.4FM we had the super Irish Indie Rock Band Ultras  ( www.instagram.com/ultraseire ) joining us live in studio for lots of chats about music and  gigs and we had super craic agus ceol

Vollkommen unvermutet und einfach so sind Raabe & Kampf zurück, und es gibt eine Menge zu erzählen. Laura hat ihre Werkstatt aufgelöst und war mit Tom Sachs im Weltall, Mel hat ein neues Buch und trägt wegen ihres neuen Hobbys nur noch Lacoste. Und auch sonst ist vieles neu. Viel Spaß mit der Episode, Ultras!Show Notes:Hier geht's zu Lauras Hovercraft Suitcase: https://www.youtube.com/watch?v=dbtdgSodOpwHier findet ihr Mels neues Buch: https://www.penguin.de/buecher/melanie-raabe-das-jahr-der-wunder/buch/9783442759583

On this episode of the Classic Hits Show broadcast live on Liffey Sound 96.4FM we had the super music duo Bound ( https://www.instagram.com/___bound___?igsh=ejVibDR3Zzl1ZHFu ) live in studio for music and chats and they were super performing live. Also, on the show along with super party hite from 80's - 00's we played music from Carew (www.instagram.com/itscarew ) Delush ( www.instagram.com/delushofficial ), Taylor D ( www.instagram.com/taylor_d_music_ ), Ultras ( www.instagram.com/@ultraseire , Keith McLoughlin (www.instagram.com/keithmcl89 ) & Sabina Vostner ( www.instagram.com/sabina.vostner ). The Classic Hits Show is broadcast live every Friday from 7pm on Liffey Sound 96.4FM - www.liffeysoundfm.ie   Show email address - derek@liffeysoundfm.ie

A lot of runners think that hiring a coach means guaranteedresults. Or that once you've trained enough, ultras somehow get easier. In this episode, Isobel and Ron break down why both of those ideas are myths.We talk about:- why coaching is guidance and accountability - not a magic shortcut.- the truth about training: it never makes ultras easy, but it makes you stronger at handling the ahrd. If you've ever wondered why ultras still feel brutal nomatter how fit you are, or if you've questioned whether a coach can “guarantee”your success, this episode will set the record straight.

La première heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés avec sa Dream Team composée de Christophe Dugarry, Emmanuel Petit, Jean-Michel Larqué, Eric di Meco, Pascal Olmeta, Steve Savidan et deux recrues : le ballon d'Or Jean-Pierre Papin et Benoit Costil. Louis Gerbier propose également un nouveau quizz intitulé Tous contre Rothen. 

La première heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés avec sa Dream Team composée de Christophe Dugarry, Emmanuel Petit, Jean-Michel Larqué, Eric di Meco, Pascal Olmeta, Steve Savidan et deux recrues : le ballon d'Or Jean-Pierre Papin et Benoit Costil. Louis Gerbier propose également un nouveau quizz intitulé Tous contre Rothen.

This week on HappyCast, Stephanie sits down with returning guest Andrea Moore—fresh off an unbelievable streak of six 200-milers this year alone, including the Arizona Monster, Cocodona, Oregon 200, and the grueling Summit 200 in Colorado. Joined by guest host Rachel Moore, the conversation dives into the infamous “MonsterDona” combo, what recovery really looks like between back-to-back ultras, and the unique challenges of pushing through brain fog, altitude, and steep climbs.Andrea opens up about the emotional rollercoaster of Oregon 200, where wildfires forced the race to stop at mile 151, reminding everyone of how unpredictable and humbling trail running can be. She also breaks down the relentless terrain of Summit 200—rocky climbs, 60% grades, and life at 13,000 feet—and what it taught her about fear, resilience, and mental strength. With wisdom like “motion is lotion” and “more fun than run,” Andrea proves why she's one of the most inspiring figures in the ultra community.Rachel, preparing for her very first 200 at Mammoth, brings fresh questions and reflections, while Stephanie highlights the power of women in ultrarunning and the lessons these races carry into everyday life. From crew strategies to the mental monsters we all face, this episode is a celebration of grit, community, and the wild beauty of running 200 miles.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Richard Abernathy, Dirty Wolf Ultras Race Director, joins us on this episode. We talk about his races with a particular focus on the Beast of the East 100.

On this episode of The Classic Hits Show ( https://www.facebook.com/share/1ZqPpHuvJt/?mibextid=wwXIfr ) broadcast live on Friday 29th August 2025 on Liffey Sound 96.4FM ( https://liffeysoundfm.ie ) we had a live in studio interview with and live in studio performance from Teagan Nolan and we chatted all things music and there was lots of craic agus ceol.   Also, on the show I played super classic hits from 80's, 90's and 00's to help get your weekend off to a super start and I played some Irish music releases from Ultras ( https://www.instagram.com/ultraseire?igsh=MW5icTQ5bHF5cm94Mw== ), Bound ( https://www.instagram.com/___bound___?igsh=ejVibDR3Zzl1ZHFu ), Jess Young ( https://www.instagram.com/jessyoung.music?igsh=OGN3dnRkd2pqMDZ2 ), Jah1 ( https://www.instagram.com/jah1official?igsh=MTQ5dzBzZzh6d3A3dw== ) & Tamara Salmon ( https://www.instagram.com/tamarasalmon?igsh=MWk3Z3kwZTBzZ2NodA== ), Patrick Dowling ( https://www.instagram.com/patrick.dowling?igsh=d2Nld2s5dDhwMGZn ), pMad ( https://www.instagram.com/pmadtheband?igsh=MWhhcmJnaWhhem1mNg== ).  The Classic Hits Show ( https://www.facebook.com/share/1ZqPpHuvJt/?mibextid=wwXIfr) is broadcast live on Friday's on Liffey Sound 96.4FM ( https://liffeysoundfm.ie ) Enjoy the show