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El presidente de Estados Unidos ha ordenado esta noche un ataque muy fuerte contra Irán y los ayatolás, además de la respuesta militar, han anunciado, otra vez, el cierre del Estrecho de Ormuz para intentar golpear de nuevo la economía mundial como factor de desestabilización. El secretario de Guerra habla de negociar con bombas y el propio Trump amenaza con ataques todavía mayores si Irán no acepta firmar un acuerdo. El otro punto fuera de España sacudido esta noche por la violencia es Belfast, capital de Irlanda del Norte. Ha sido otra noche de enfrentamientos entre grupos de extrema derecha, ultras enmascarados que salen a la caza de migrantes, y policías antidisturbios.
Calling out ultras, iconic chants, whispering sweet nothings into Visuals' ears...and a stonker of a min-game. What more could you want?Diolch as always - enjoy!SIGN UP TO THE ALTERNATIVE WALES SOCIAL CLUB:https://patreon.com/alternativewalesSUPPORT THE PODCAST & BUY A MAGAZINE:https://www.alternativewales.com/SUBSCRIBE TO THE CHANNEL HERE:https://www.youtube.com/@alternativewales----------------------------------------------------------------------LISTEN TO OUR PODCASTS:Spotify: https://open.spotify.com/show/7r90uCwusyhNqwyKSwq1TE?si=832f6e8186744f6dApple: https://podcasts.apple.com/gb/podcast/alternative-wales/id1566056324----------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA:Facebook: https://www.facebook.com/altwales.Twitter: https://x.com/alt_walesInstagram: https://www.instagram.com/altwalesTikTok: https://www.tiktok.com/@altwales------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information.
Meet Selene Mallone, the record-breaking ultra runner taking the Canadian scene by storm. Fresh off a course record at the Arizona Monster 300 and a win at the 2025 Divide 200, Selene discusses her ambitious "Project Double Double": tackling the Ribbon 200 and SOO 200 on this episode of the Athletics Ontario Running Podcast. She opens up about her evolution from powerlifting to elite trail running, detailing how she overcame disordered eating by fueling with high-density "real food" like pizza! Selene shares raw insights on mental grit, managing imposter syndrome, and her exciting new partnerships in the running community. Learn more about Selene at: https://www.instagram.com/small.onee Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/
Au sommaire de Radio foot internationale ce mardi 9 juin 2026, à 16h10 TU : - Suite de la semaine mexicaine dans l'émission, à 2 jours du coup d'envoi du Mondial ! ; - Matches amicaux, les Bleus se rassurent. ; - L'arbitre Omar Artan refoulé par la police des frontières à son entrée sur le sol américain. Suite de la semaine mexicaine dans l'émission, à 2 jours du coup d'envoi du Mondial ! Le Mexique accueille la compétition pour la 3è fois, un record dans l'histoire du tournoi ! Mexico, hôte du match d'ouverture, le pays vit au rythme du football ! Plus qu'un divertissement, une identité ? Sélection nationale mais aussi Liga MX. Club America, Atlante, Tigres, où André-Pierre Gignac, qui a passé 11 ans, est devenu une idole. Ultras de Monterrey ou de la capitale, Annie Gasnier est allée à la rencontre de supporteurs. Nous la retrouvons en direct des locaux du magazine Proceso, en compagnie du sociologue du sport et journaliste Fernando Segura Trejo, et du professeur de l'Université Nationale Autonome de Mexico, Juan Rodriguez. Matches amicaux, les Bleus se rassurent. Après la défaite (1-2) concédée à Nantes face à la Côte d'Ivoire jeudi dernier (4 juin), l'équipe de France devait réagir. Elle l'a emporté à Lille sur l'Irlande du Nord 3-1, après avoir longtemps cherché à forcer le verrou vert. La maestria de Michael Olise. L'aillier munichois a inscrit son 1er triplé avec l'équipe de France. Entreprenant, mais peu en réussite, Kylian Mbappé devra encore attendre avant de rejoindre voire dépasser Olivier Giroud, recordman des buteurs en Équipe de France (57 pions). Encore un but encaissé. Les Nord-Irlandais ont marqué peu après l'heure de jeu. Une victoire et encore des ajustements à faire à quelques jours de leur entrée en lice dans la compétition ? Persona non grata. L'arbitre Omar Artan refoulé par la police des frontières à son entrée sur le sol américain. La FIFA avait pourtant retenu le Somalien parmi les 52 sifflets du tournoi, l'instance rétorque qu'elle ne peut intervenir dans les procédures d'immigration d'un pays hôte. Pour débattre avec Olivier Pron : Dominique Sévérac, Nicolas Vilas et Patrick Juillard - Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Au sommaire de Radio foot internationale ce mardi 9 juin 2026, à 16h10 TU : - Suite de la semaine mexicaine dans l'émission, à 2 jours du coup d'envoi du Mondial ! ; - Matches amicaux, les Bleus se rassurent. ; - L'arbitre Omar Artan refoulé par la police des frontières à son entrée sur le sol américain. Suite de la semaine mexicaine dans l'émission, à 2 jours du coup d'envoi du Mondial ! Le Mexique accueille la compétition pour la 3è fois, un record dans l'histoire du tournoi ! Mexico, hôte du match d'ouverture, le pays vit au rythme du football ! Plus qu'un divertissement, une identité ? Sélection nationale mais aussi Liga MX. Club America, Atlante, Tigres, où André-Pierre Gignac, qui a passé 11 ans, est devenu une idole. Ultras de Monterrey ou de la capitale, Annie Gasnier est allée à la rencontre de supporteurs. Nous la retrouvons en direct des locaux du magazine Proceso, en compagnie du sociologue du sport et journaliste Fernando Segura Trejo, et du professeur de l'Université Nationale Autonome de Mexico, Juan Rodriguez. Matches amicaux, les Bleus se rassurent. Après la défaite (1-2) concédée à Nantes face à la Côte d'Ivoire jeudi dernier (4 juin), l'équipe de France devait réagir. Elle l'a emporté à Lille sur l'Irlande du Nord 3-1, après avoir longtemps cherché à forcer le verrou vert. La maestria de Michael Olise. L'aillier munichois a inscrit son 1er triplé avec l'équipe de France. Entreprenant, mais peu en réussite, Kylian Mbappé devra encore attendre avant de rejoindre voire dépasser Olivier Giroud, recordman des buteurs en Équipe de France (57 pions). Encore un but encaissé. Les Nord-Irlandais ont marqué peu après l'heure de jeu. Une victoire et encore des ajustements à faire à quelques jours de leur entrée en lice dans la compétition ? Persona non grata. L'arbitre Omar Artan refoulé par la police des frontières à son entrée sur le sol américain. La FIFA avait pourtant retenu le Somalien parmi les 52 sifflets du tournoi, l'instance rétorque qu'elle ne peut intervenir dans les procédures d'immigration d'un pays hôte. Pour débattre avec Olivier Pron : Dominique Sévérac, Nicolas Vilas et Patrick Juillard - Technique/réalisation : Laurent Salerno - David Fintzel/Pierre Guérin.
Port Said 2012: Nach einem Spiel zwischen Al-Masry und Al Ahly sterben mehr als 70 Menschen. Doch die Katastrophe erzählt mehr als eine Geschichte über Stadiongewalt. Mit Sofian Philip Naceur sprechen wir über ägyptische Ultras, die Revolution von 2011, staatliche Gewalt, Repression und die Frage, warum organisierte Fankultur für einen autoritären Staat gefährlich werden kann.
Die Sommerpause läuft, aber Gesprächsstoff gibt es beim HSV mehr als genug.
Mark Dowdle is a backyard ultra competitor who found running after college football and lacrosse, not because he loved the sport, but because he needed somewhere to put everything he was carrying. What started as 3:30 a.m. runs to eliminate excuses has...
In this episode brought to you by Erniold, Brodie and James sit down with Bridget Lunn to cover her amazing 2026 season so far, including representing Australia at the World University Cross Country Championships, 2nd at Buffalo 20km and 1st at the recent UTA 22!The group then discuss a recent instagram post from Ruth Croft, diving into the topic of junior/youth participation in ultras, before Brodie and James review the Erniold Melbourne Trail Tee. We finish by covering results from across Australia and the Oceania athletes in action at the Maxi Race in France.Results:Charlie Hamilton racing Maxxi Race in FranceRapid Ascent Trail Series Rd 1: Blackwood (VIC)Myponga Loop (SA)Jolly Jumbuck Trail Run (WA)Off The Beaten Track Series Rd 3: Eungella - Rainforest Run (QLD)In The Raw Trail Run (QLD)Dead Cow Gully BYU (QLD)Introducing the 'MELBOURNE Trail Tee'Key features; Anti-piling technical fabric, an oversize-cropped fit, made in Melbourne.As a Melbourne-born brand, producing this garment locally is core to who they are. Supporting local makers and keeping production close to home is part of what makes this range so meaningful. Developed for all runners, the Melbourne range combines premium technical fabrics with functional detailing to elevate the running experience. Explore more at http://erniold.com/Join us on Patreon HERE***Don't forget, use code PEAK at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow James: Instagram | Strava | WebsiteFollow Brodie: Instagram | Strava | WebsiteFollow Bridget Lunn: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R
We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-up sleeping may increase red blood cell totals. We talk about what it means and what it doesn't mean. Excuse us while we launch a cinderblock start-up.We also discussed a breakthrough in gene editing for cholesterol, and what that could mean for the future. The world is going to be so different in 50 years! Maybe by then, David can use CRISPR to be able to pronounce science words. And this one was full of fun topics! Other topics: our training log discussions, iron levels in athletes, breaking news on heat training from Unbound 200, a science debate on fatigue resistance terminology, and a study on glucose v. fructose. Plus, we answer questions on heat training in the car, clean sport for age group athletes, marathon v. ultra training, and health uncertainty.You're going to learn a lot about what Megan would do for 40 grams of carbs. Totally normal stuff if you ask her!We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap
Hier wird Tacheles geredet! Unverblümt erzählt uns Donnie in Folge zweihundertsiebzig, warum die letzte Folge ausfiel. Bekommen wir einen Therapie Deepdive? Na klar. Der Struggle ist real und wir hören dabei zu, wie wichtig Therapie sein kann, seine eigenen Dämonen zu erkennen. Aber keine Sorge, hier wird keine Frustsuppe gekocht, sondern uns wird gezeigt, wie wichtig es ist, sich auch mit sich selbst auseinanderzusetzen. Wie das zum Folgentitel passt? Das wäre ja wohl keine That's What He Said Folge, wenn wir nicht auch was zum Lachen bekämen. Kommi für den Algo lautet daher: Goldlöffel. Ultras kriegen die volle Donnie Erfahrung. Lasst Liebe da. Bis zum nächsten Mal. Ciao.Codes, Support und Partner:innen von Donnie unter https://linktr.ee/dosullivanMehr von Donnie gibt es auf Twitter, Instagram, Twitch und YouTube: Donnies Hauptkanal und Donnie Uncut.Ihr wollt Donnie unterstützen? Hier geht's zur Patreon-Seite von TWHS: https://www.patreon.com/TWHSBock auf Merch? Hier geht's zu Donnies Supergeek-Shop: https://supergeek.de/de/donnieosullivan/Feedback oder Fragen an Donnie? Schick eine Mail an donnie@poolartists.de! Hosted on Acast. See acast.com/privacy for more information.
Transfergerüchte! Transfergerüchte! Transfergerüchte!
Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
La violenza negli stadi non è solo tifo esagerato: è il risultato di meccanismi psicologici precisi che la criminologia sa leggere e spiegare.Perché un individuo normale, inserito in una curva, può trasformarsi in aggressore? In questo episodio analizziamo le dinamiche reali dietro agli scontri tra tifosi: deindividuazione, identità di gruppo, territorialità e fattori situazionali di rischio.Un'analisi criminologica lucida, senza ideologia e senza retorica.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/accademia-psicocrime-radio-podcast--1771463/support.Studia Gratis Criminologia qui:>>> https://t.me/+XuPMg7UlhlRiNzk0Versione Video dei posti qui:>>> https://www.youtube.com/@F_P_Esposito.Criminologo
On a night that pretty much summed up how weird (and disappointing) the entire 2025-26 season was, Juventus didn't get the win nor the help they needed to qualify for the Champions League next year. 00:00 Concluding a miserable 2025-26 season 04:09 Ultras madness before the game even began 13:14 The moments that defined our failure this season 17:29 Torino 2-2 Juventus recap 24:01 Power struggle at the top of the Juve pyramid 29:30 Squad composition, deficiencies, and the Next Gen 44:33 Question from the Socials You can follow us — or send us questions — on Bluesky @bwrao.bsky.social, Twitter @JuventusNation or on Facebook as well as the Fans First Sports Network @FansFirstSN on Twitter. You can also follow us on our Instagram page, too! Get all of our match coverage, transfer rumors and much more at our website, blackwhitereadallover.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Après 13 saisons consécutives dans l'élite, le FC Nantes est descendu en 2ème division à l'issue de cette saison 2025-2026. Une troisième relégation dans son Histoire au bout d'une saison noire qui a vu les Canaris ne gagner que 5 matches malgré la succession de 3 entraineurs sur le banc.Si la colère de certains Ultras, qui ont interrompu le dernier match le week-end dernier à la Beaujoire contre Toulouse, fustige la gestion des Kita père et fils, le WFC se penche sur la situation avec un ancien de la Jonelière.Pierre Aristouy, formé à Nantes, ancien joueur champion de France et devenu ensuite éducateur et même entraineur intérimaire de l'équipe première. De la résurrection du jeu à la nantaise aux perspectives de reconstruction à l'étage en dessous, aucun sujet ne sera galvaudé pour un peu plus d'une heure d'échange.Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.
Skriv til os!Der er lidt forskelligt til dem, der gerne vil dyrke parasociale forhold til store musikartister eller bare vil vide en lille smule om hvad der foregår i popmaskineriet. Billie Eilish, Michael Jackson, Noah Kahan er blandt de mange musikfilm og -dokumentarer som findes i biograferne og på streaming lige nu. Jens og William bruger rigeligt tid på endnu en sketch komiker, nemlig Curry Barker fra that's a bad idea som har lavet en seværdig gyser om et meget intenst parforhold. Ellers har Række 8 været lidt omkring og fundet stort og småt til endnu en omgang med hvad har vi ellers set og selvfølgelig listen, som denne gang bl.a. tager Jens forbi en bogstavelig listefilm med den historiske fabriksejer og redningsmand Oskar Schindler. God lyttelyst!(00:00:00) Intro(00:09:08) Obsession(00:34:29) Hvad vi ellers har set med Ladies First på Netflix, Devil Wears Prada 2 i biografen, Affektionsværdi i biografen, Michael i biografen, Billie Eilish — Hit Me Hard and Soft: The Tour (Live in 3D) i biografen, Noah Kahan: Out of Body på Netflix, C*stration Movie Anthology i. Traps på Letterboxd Video Store, Kastanjemanden: Tælle til en, Tælle til to på Netflix og Off Campus på Prime(01:15:32) Listen med Schindler's List og Ultras(01:39:45) Outro og teaser for næste ugeIntromusik produceret af Timur.Find Række 8 på Facebook og Instagram.Følg William på Twitter og LetterboxdFølg Jens på Twitter og Letterboxd
Welcome to episode 302 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.HayfeverMore coughing and spluttering on this episode I'm afraid, as we're talking hayfever – please tell us what you do to cope in the nasty hayfever months? We also have an update on all things spine-related (not the race, I mean the internal bony structure). Signing up to an ultraAnd forgetting backs for a bit, I am just about to commit to the SheRaces trail race in the Denbies Wine Estate in July! This is being put on by Pheonix Running, working with Sophie Power, and the Info from her is: do please come with! There is a 10km option, which is a glorious hike to a viewpoint and back through the vineyard, and she's keen to point out that the 50km has 9 (yes 9) toilet stops! No pooing in bushes, people. And we end with another controversy, because we love them! Hurrah! Get the mag!If you're fond of this pod, you are going to LOVE Women's Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That's womensrunning.co.uk/podsquad.LinksBag yourself a third off the mag with womensrunning.co.uk/podsquad Sign up to a place on the SheRaces race on 5th July – lots of distances and options available, including walking!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
La marca suiza Mammut presenta su propuesta para larga distancia. Se trata de la Aenergy Trail Endurance Ultra.Un modelo con una suela firme y contundente, en un conjunto de materiales super críticos que encapsulan una placa de Pebax en forma de "H".En este programa, te explico mis sensaciones con ellas.Estos son sus datos:-336 g en mi número 44-drop 8 (30/38)-suela Vibram Megagrip Litebase con tacos de 4mm.-precio: 220€Contacto:juan@ellaboratoriodejuan.com
En nuestra cita quincenal, "La tertulia política de Hoy por Hoy León" analiza las principales cuestiones informativas del momento en nuestra provincia. Con los comentarios y opiniones de Eduardo López Sendino (UPL), Pablo Fernández (Podemos), José Luis Nieto (PP) y Javier Cendón (Psoe).
Wie entscheidet ihr, liebe Ultras? Tee oder Kaffee? Mit oder ohne Zucker? Oder noch wilder: mit Milch oder ohne? Team Saft an der Stelle. Auf jeden Fall ist es raketisch heute. Wir zischen ab in den Weltraum, lauschen den Robotern bei der Podcastübernahme und fragen uns: Wie viel That's What He Said steckt in uns allen? Folge zweihundertachtundsechzig bietet ganz viel. Auch wieder die lieben Grüße ans Pool Artists Team. Macht doch einfach mit. Kommi der Woche lautet: Bohne. Ey, und wenn Du jetzt meinst "nö, ich schreibe lieber meine eigenen Gedanken" - dann sehr gerne! Das hier würde ohne euch nur halb so viel Spaß machen. Habt eine gute Zeit. CiaoCodes, Support und Partner:innen von Donnie unter https://linktr.ee/dosullivanMehr von Donnie gibt es auf Twitter, Instagram, Twitch und YouTube: Donnies Hauptkanal und Donnie Uncut.Ihr wollt Donnie unterstützen? Hier geht's zur Patreon-Seite von TWHS: https://www.patreon.com/TWHSBock auf Merch? Hier geht's zu Donnies Supergeek-Shop: https://supergeek.de/de/donnieosullivan/Feedback oder Fragen an Donnie? Schick eine Mail an donnie@poolartists.de! Hosted on Acast. See acast.com/privacy for more information.
Das letzte Heimspiel der Saison – und zum ersten Mal seit langer Zeit konnten wir einfach entspannt in den Volkspark gehen. Kein Rechnen, kein Zittern, kein Taschenrechner auf dem Schoß. Nach dem gesicherten Klassenerhalt in Frankfurt gewinnen wir auch zuhause gegen den SC Freiburg mit 3:2 und feiern einen rundum emotionalen Nachmittag. Besonders emotional: Der Abschied von Luka Vušković und Fabio Vieira. Zwei Spieler, die dieser Mannschaft in dieser Saison ein anderes Gesicht gegeben haben. Unterschiedsspieler. Danke für alles!
Ultra running nutrition is getting more extreme. More carbs, more precision, more pressure to “get it right.” But if you've ever had your stomach shut down mid-race, you know something isn't adding up. This episode is for runners trying to fuel better without breaking their body in the process.I sit down with Chris Bellamy, engineer, ultra runner, and founder of Yanaa, to explore the hidden cost of the high-carb movement, what it's doing to gut health, and why real food might be the missing piece. We get into the tension between performance and health, and what elite athletes are actually doing when it matters.This is for ultra runners who want to perform without sabotaging their system.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Resources / LinksWhite Paper - From Health to PerformanceSalt Lake Foothills Trail Races Josh Rosenthal on IGBorderlands.ccLa French TrailHigh TonesSubwhateverRelated EpisodesAn Elite Coach Reframes Fueling for UltrarunnersPre-Race Nutrition for UltrarunnersNutrition Myths for UltrarunnersPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack
KLASSENERHALT!!!
Las derechas españolas han tumbado en el Congreso el decreto del Gobierno que limitaba el alquiler, reabriendo la puerta a nuevas subidas
Gary Cantrell, aussi connu sous le pseudonyme Lazarus Lake, débarque au podcast pour une discussion aussi fascinante qu'inattendue. Avec l'ami Yvan L'Heureux à la co-animation, on plonge dans l'univers de celui à qui l'on doit la mythique Barkley Marathons et l'incontournable Backyard Ultra. Derrière l'image du directeur de course à la cigarette aux lèvres, perçu comme dur ou provocateur, on découvre un homme profondément humain, généreux et admiratif des athlètes qui s'élancent sur ses épreuves. Un pionnier de l'ultra-endurance qui, encore aujourd'hui, continue de se lancer lui-même dans des défis hors normes, comme sa récente traversée des États-Unis à la course. Dans l'épisode, on revient sur l'origine du format Backyard Ultra, inspiré d'un défi qu'il lançait à ses amis à l'adolescence. Une idée simple, devenue un phénomène mondial, où la victoire ne repose pas sur la vitesse, mais sur l'endurance, la résilience et la capacité à durer. On discute aussi de l'importance des “Danny”, ces coureurs amateurs qui surpassent les attentes dans ses formats de course atypiques, et qui incarnent, selon Laz, la véritable essence du trail. Un épisode unique où je déroge de mon créneau francophone, l'instant d'une discussion que je ne pouvais tout simplement pas manquer, avec une légende vivante de notre sport. Bonne écoute!*L'équipe de la Big Wolf's Backyard offre un rabais de 50 % sur l'inscription à leur événement du 9 mai prochain à Lévis. Cette offre est disponible jusqu'à épuisement des stocks : https://www.bigwolfsbackyardultra.ca/wp-admin/admin-ajax.php?action=frm_forms_preview&form=psdblevis273yz644*Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo PASSORTIDUBOIS2026. Cliquez ici pour commander : https://bit.ly/altitude-passortidubois2026Des conditions s'appliquent : Valide uniquement sur les produits à prix régulier. Valide pour un temps limité suivant l'inscription. Ne peut être jumelé à aucune autre promotion et/ou code rabais. Limité à une utilisation par client. Le rabais membre ne peut être combiné à cette offre.**Le partenariat avec Altitude Sports s'inscrit dans une campagne publicitaire menée par l'agence Podpass.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesPhoto : Alexis BergIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2026
I sit down with Sally McRae to talk about Cocodona 250, 200-mile racing, her career, and what actually matters in running.We get into why Sally is coming back to Cocodona, what went wrong the first time, and how she's approaching it differently this year. From dialing in gear and nutrition to cutting time at aid stations, this is a real look at what makes a difference in long races and what doesn't.We also talk about the evolution of the sport. From early blog days to the current boom in gear, content, and sponsorships, and why it can feel harder than ever to find something real in it.Sally shares what she's learned after years in the sport, including:Why efficiency and organization matter more than fitness in 200sThe mindset it takes to keep moving when everything hurtsHow to think about gear without overcomplicating itWhy most runners are focusing on the wrong thingsWhat actually improves performance over long distancesWe also get into body image in endurance sports, fueling, durability, and why being strong might matter more than being light.This one is part philosophy, part race strategy, and part reality check for anyone chasing big goals in ultras.If you're running Cocodona, thinking about a 200-miler, or just trying to figure out how to get better without burning out, this episode will hit.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure
Um euch eine kurze Inhaltsangabe zur Folge zu geben, muss ich sie mir selbst erst anhören. Ich bin mir aber sicher, dass es um das verlorene Spiel gegen die TSG Hoffenheim geht und um einen Ausblick auf das nächste Auswärtsspiel gegen Eintracht Frankfurt. Also höre ich jetzt mal rein :) Liebe Grüße Muchel
Are the Ultras doing their part to help destroy Italian football? Nima Tavallaey and Carlo Garganese debate, discuss and analyze the topic. This is a clip from the weekly Q & A Pod available in full for all patrons and YouTube Members. If you want to support The Italian Football Podcast, be able to send in questions AND get every episode with NO ads, simply become a member on Patreon.com/TIFP OR Spotify OR YouTube Memberships. Your support makes The Italian Football Podcast possible. Follow us: Twitter, Facebook, Instagram, YouTube, TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I'm giving a full behind-the-scenes recap of the first-ever Desert Peak Ultra, plus an honest update on my Western States 100 training block.This one gets into the real stuff: the magic of watching runners cross the finish line, the chaos of putting on a first-year race, the lessons we learned, and why doing hard things in life can actually make you a stronger ultrarunner.I also break down how I've been navigating training through life stress, low sleep, race directing, travel, and big goals — and why sometimes the smartest move is not to force the work, but to honor recovery so you can come back stronger.In this episode, I cover:How my Western States 100 training has been goingWhy “flex deloads” can be a game-changer for busy ultrarunnersThe biggest lessons from putting on Desert Peak UltraThe moments from race weekend that made all the exhaustion worth itWhat we're improving for Desert Peak next yearWhy life challenges can become fuel during an ultraHow to reframe hard races when life already feels heavyA sneak peek at what's coming next for Desert Peak UltraWhether you're training for a big race, trying to balance life with running, or chasing something that scares you, this episode is a reminder that the hard stuff is often what changes you the most.SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
We reached out to an athlete a month ago after her podium at Jacksonville and invited her on the show, recent weeks have been coverage of local events like the Expo and FIT Challenge so we reconnected for this interview! Luiza Barteldes Farinha talks about her athletic background of being a dancer, how she got into elite OCR, being coached by Ryan Atkins, plans to take on the USNS South Series, her pilates studio, as well as preperation for today's Boston Marathon! Start – 5:19 – Intro 5:19 – 11:29 – Quick News 11:29 – 12:07 – Content Preface 12:07 – 42:53 - Luiza Barteldes Farinha Interview 42:53 – End – Outro Next weekend we will be at Spartan NJ for interviews but may be airing something different that weekend! ____ News Stories: Chris Shipley Baby Hyrox Women Doubles World Record Highest Swing Ring World Record OCR Olympics Dates Wason Pond Wrangler Cancelled Lord Huron Defending National Parks Robot Half Marathon World Record 100 Miles on a Treadmill World Record Nick Gagnon in Outsider Magazine Molly Seidel Signs with Satisfy Boston Marathon Winners: Men, Women, Men Wheel Chair, and Women Wheelchair Mega Marvin Secret Link Sassy Boomerang Secret Link Tall Party Secret Link Confused Chicken Secret Link Power Change Secret Link ____ Related Episodes: 272. Is OCR Dying? The Final FIT Challenge with Robb McCoy! 275. The Penultimate FIT Challenge with Elites and Ultras! (2022) 328. The Final FIT Challenge OCR with Elites, Ultras, and More! (2023) 431. The Return of FIT Challenge with Athletes and Robb McCoy! (2025) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
In this episode of the Tough Girl Podcast, we meet Manika Gamble — an Atlanta-based trail runner who thrives on testing her limits in some of the world's toughest ultra races. Manika's running journey started with casual neighbourhood runs, but soon she found herself racing 155-mile desert ultras in Africa, tackling Mongolia's Gobi March, and pushing through multi-stage, extreme endurance events. She shares the highs, the lows, and the mental grit it takes to keep moving when every muscle is screaming. We dive into: Training by feel, without a watch or GPS Fueling, hydration, and surviving the desert heat Coping with pain, blisters, and fatigue without relying on painkillers Recovery strategies, sleep, and balancing life with training The mental challenges of multi-day ultra races Staying motivated and tackling new adventures outside your comfort zone Manika's message is simple: don't let fear hold you back. Find what excites you, lean in, and see what you're capable of. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Manika Being based out of Atlanta, USA Trail Runner Currently training for a race our in Morocco Running every since she was a child but being new to long distance running Always being an active child Going out for the track team and how it became her whole life Focusing on 100 m and 400 m hurdles Wanting to run further Dreaming of the day she would be able to run casually Starting with 20 min runs throughout the neighbourhood Signing up for more and more races from 5k, up to Marathon distance Deciding to take on an ultra race Seeing a YouTube video of a man running in Namibia, Africa Signing up for the race and giving herself a 1 year time line to train for The running logistics and what her training looked like Being a laidback person when it comes to a training schedule Not running with a watch or gps tracking device Training based on feel and time Leaning about fuelling and nutrition and how to manage herself in the desert Carrying everything she needed on her back for 7 days while running through the desert Learning how to hydrate probably What worked well nutrition wise while racing Using Tailwind Powder The mental and emotional side of the challenge Why it was so tough Why it was such a beautiful race Issues with her feet and dealing with blisters Dealing with pain and not being able to block it out Not being able to take pain medication - due to the heat and potential damage to organs Telling herself - you're not going to stop Trying to divert her mind from the pain Camp life Finishing the race and the thoughts running through her head Never Again…. Sprinting V Longer Races What does recovery look like? Incorporating creatine into her diet, resting more, prioritising sleep and taking on less races Taking 5g of creatine in the morning, and 5g in the evening Taking other supplements, Magnesium, potassium and starting to take athletic green in the future Trying to have a well rounded diet based on feel with a focus on protein, fibre and carbs Trying the carnivore diet but not having the energy to run Waking at 4am - but staying in bed till 6am Not napping during the day Heading over to Mongolia to race the Gobi March (250km across the desert) Racing the Planet Racing on green trails through the Mongolian Desert Getting very tired of eating the same food day after day How things changed mentally having done the Nambia Race previously Getting bored of the green pastures - being ready for it to be over Feeling mentally drained on her 2nd Ultra Too much too soon? Racing in Mongolia only 6 weeks after Nambia Racing the Planet - Grand Slam Challenge Trying to raise funds to race an ultra in Antarctica ($14,100) Fitting training into her life and work Having a pretty flexible schedule and stating to work with brand Using running as work Stone Everest, Atlanta Challenge (May 16th & 17th) Races for 2026 Training for a team relay 100k challenge Running a Marathon in Morocco Running a 3 day stage race through Utah How to connect with Manika on social media Advice and top tips for other women who want to take on new challenges Outside of just do it Don't allow fear to rule you Find something that intrigues you and go with that Social Media Instagram: @manikaruns Youtube: @ManikaRuns
Der HSV in Bremen – ein Tag zum Vergessen? In dieser Folge reden wir über das 1:3 an der Weser, über fehlende Einstellung, verschenkte Chancen und das Gefühl, dass Bremen einfach mehr wollte. Außerdem: Was lief schief – auf und neben dem Platz? Wir nehmen die unschönen Szenen nach dem Spiel in den Blick – brennende Toiletten, Leuchtspuren mitten in die Menge: absolutes No-Go!
Episodio 15 de nuestro Unplugged. El Juego de Tronos Android está más tenso que nunca. Samsung lleva reinando muchos años, pero poco a poco la competencia se está poniendo más dura. Llegan los Ultras de otros fabricantes, y hay uno en concreto que tiene argumentos para discutirle a Samsung su posición. Además, veremos las 10 razones para que esperes al iPhone 18 Pro, el nuevo Sony Xperia 1 VIII y mucho más. ¿Charlamos?Usa el código: RHINO para tener un 10% de descuento en toda la webEnlace a RHINOSHIELD: https://url.rhinoshield.es/RHINO-tdg
What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?
Manuel Jabois reflexiona sobre las tensiones entre Donald Trump y Giorgia Meloni, así como sobre las elecciones en Hungría.
Es läuft gerade einfach nicht. Mit 0:4 in Stuttgart kassieren wir die nächste heftige Klatsche – und schlimmer als das Ergebnis ist die Körpersprache. Keine Spannung, keine Gegenwehr… und plötzlich wird einem vor dem kommenden Derby in Bremen doch etwas mulmig. Stuttgart zeigt uns schonungslos, wie anfällig wir ohne unsere eingespielte Abwehr sind. Und da stellt sich direkt die nächste große Frage: Wie soll das eigentlich nächste Saison ohne Luka aussehen? Kann Mario diese Rolle nach so langer Zeit übernehmen? Wir sprechen über die Niederlage, die fehlende Energie und ob so ein Spiel vielleicht genau der Weckruf zur richtigen Zeit ist. Denn jetzt kommt das Derby in Bremen – und die Erwartungen sind plötzlich deutlich realistischer: Würden wir einen Punkt unterschreiben? Eine Folge zwischen Frust, Sorgen und der Hoffnung auf eine Reaktion.
Back to cover another FIT Challenge but this one was bittersweet! Robb McCoy has stated that he will be stepping away from the events and brand that he founded over a decade ago and that Darlene Gaudet will be taking over but keeping him as an advisor. We are optimistic about the future of FIT Challenge and are grateful that Robb and some of his team will stay around! We talk to both Robb and Darlene about the upcoming change as well as some athletes at the course finish line! Start – 3:59 – Intro 3:59 – 8:27 – Quick News 8:27 – 9:40 – Content Preface 9:40 – 43:42 - Interviews 43:42 – End – Outro Next weekend we will hopefully be hearing from a southern Spartan athlete! ____ News Stories: Andrew Robinson Retired from Racing OCRWC Community Mourns Kev VJ Shoes USA Closes FIT Challenge Results Cow Tipping Secret Link Drumming Ratatouille Secret Link Pregs Kegs Secret Link Music Throw Secret Link Alpha Dog Secret Link ____ Related Episodes: 272. Is OCR Dying? The Final FIT Challenge with Robb McCoy! 275. The Penultimate FIT Challenge with Elites and Ultras! (2022) 328. The Final FIT Challenge OCR with Elites, Ultras, and More! (2023) 431. The Return of FIT Challenge with Athletes and Robb McCoy! (2025) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
If you're feeling overwhelmed by work stress, financial burdens, or the constant pressure of a shifting freight market, this high-energy conversation with Nick Klingensmith breaks down what it actually takes to build resilience in the face of real-world adversity! We're moving past the "internet success" fluff to discuss the grind of being a multi-time cancer survivor, an Ironman athlete, and a sales professional navigating the complexities of logistics and systems development. Nick shares the crucial difference between fleeting emotional motivation and the rock-solid discipline required to execute a freight lane analysis or make those grueling cold calls. Whether you're a freight broker struggling with contracted rates or an entrepreneur facing a plateau, Nick and I get frank about the necessity of simplifying your goals into simple action steps and embracing the process until you see progress. This episode is a straightforward wake-up call for anyone in the transportation and beyond who is ready to stop making excuses, define their obstacles clearly, and start winning by focusing on the person they want to become! About Nick Klingensmith After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relations, Nick had to make a change. A 4-time cancer survivor, type-I diabetic, recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his limitations, he's completed over 100 Spartan Races, 6 Major Marathons, several Ultras, and scores of other obstacle and endurance events. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. A true testament to the power of resilience, with an unwavering belief in his purpose to overcome obstacles and inspire others to do the same, Nick delivers powerful and transformative speeches, drawing from personal experiences to illustrate the extraordinary potential of pushing through adversity. Nick's books on Amazon: Selling, Inspired!: A Mental Endurance Guide For Enduring Sales Performance THROUGH THE FIRE : The story of the 4-time cancer survivor, type-1 diabetic, and recovering alcoholic who became an obstacle course racer and defied it all. Connect with Nick Website: https://www.stridemotivation.com/ LinkedIn: https://www.linkedin.com/in/nklingensmith/ Facebook: https://www.facebook.com/profile.php?id=100069207242260 Youtube: https://www.youtube.com/channel/UCOiV2sNB3g4meufvBg3a9sA TikTok: https://www.tiktok.com/@stridemotivation?lang=en Instagram: https://www.instagram.com/stridemotivation/
Marathon legend Des Linden made history on April 16, 2018, becoming the first American woman to win the Boston Marathon in 33 years. Over more than a decade at the top of the sport, she raced the biggest marathons in the world, represented the United States at the 2012 and 2016 Olympics, and set a 50K world record. Last year, on the morning of her 13th Boston Marathon, she announced her retirement from professional road racing. Now she is applying the same discipline and curiosity to new challenges, reshaping what a running life can look like beyond the marathon. Connect with Des: Instagram Purchase Des' book, Choosing To Run Outside Days Early Bird Pricing Explore the REI and Intrepid Travel collections Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events. Mark Dowdle: www.mark-dowdle.com | IG: @mark.dowdle | YT: @mark.dowdle Episode Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) ProBio: https://www.probionutrition.com/endurance Code: Endurance (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Endurance Training Simplified Series: https://zachbitter.com/endurance-training-series Support HPO: Website: https://zachbitter.com/hpo Patreon: https://patreon.com/HPOpodcast Coaching: https://zachbitter.com/coaching Zach's Newsletter: https://substack.com/@zachbitter
The most petty and illinformed sports podcast in the world! How did Del Amitri get their name? Ultras? You for or against? Del Amitri frontman Justin Currie and Ultras series director Jordan Laird join Stuart Cosgrove and Tam Cowan - The week in football; Ultras; Your hat-trick of Dels; All time favourite adverts and Terracing Teaser
Ageless Athlete - Fireside Chats with Adventure Sports Icons
What if staying athletic for life isn't about doing one thing really well — but learning how to start over, again and again?Susan Hunt has spent the last four decades doing exactly that.She describes herself as “very average” — yet she's completed Ironman triathlons, raced the Eco-Challenge in Borneo, run the Marathon des Sables across the Sahara, and summited Mount Everest at 53.Now at 68, she's still competing — recently winning her age group at a Half Ironman and qualifying for the World Championships.What makes Susan different isn't just what she's done.It's how many times she's started over.In this conversation, we explore what it really takes to stay capable for decades — not just physically, but mentally.We talk about reinvention as a skill, how to approach training across different disciplines, and why knowing when to turn back might matter more than pushing forward.This is a conversation about building a body that lasts — and a mindset that keeps expanding.
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS - Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“You come out of it a changed person.”In this episode, Troy Meadows sits down with Christi Thompson, a self-proclaimed science nerd, athletic trainer, and trail runner who found her way back to the sport by ditching pressure and chasing fun. From cross-country roots to rediscovering running at the Whitewater Center, Christi's journey is all about evolving her relationship with the sport.She shares how a nighttime trail half marathon reignited her love for racing and led her down the rabbit hole of ultra running, eventually tackling timed events like 6-hour and 12-hour races. Christi opens up about the mental challenges of looped racing, the emotional highs and lows, and the moment she realized these experiences can truly change you.The conversation also dives into her current battle with knee pain, how past injuries shaped her biomechanics, and what it's like to know better but still learn lessons the hard way. Through it all, Christi brings a thoughtful and honest perspective on longevity, mobility, and staying in the game.Takeaways:Let go of pace pressure and rediscover joyUltras are as much mental as physicalSmall imbalances can become big problems over timeMobility and strength are key to long-term running successAthlete Spotlight: Christi ThompsonCross-country athlete turned trail and ultra runnerCompleted multiple ultra-distance efforts including 6-hour and 12-hour racesBackground in athletic training with a focus on biomechanics and neuromuscular fatigueWorks with StretchLab, helping athletes improve mobility and movement qualityChristi's Links @cmgvikinghen @stretchlabofficialWebsite: Stretch LabStretch Lab HuntersvilleRelevant LinksWhitewater Center Trail Races Dirty Wolf RacingCity of Oaks MarathonRock ‘n' Roll Running SeriesPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.PlayOn Relief - https://playonrelief.comAll Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN Run Your WayIt's not running indoors. It's running, reimagined.Buy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultra running, timed races, 12 hour race, 6 hour race, running injuries, knee pain, biomechanics, mobility, running economy, Whitewater Center, endurance mindset, trail community, strength training, fatigue training
In this episode, Kilian Korth joins the show to discuss the evolving competitive landscape of 200-mile ultramarathons. We examine whether performances at the distance can currently be used to judge greatness in the sport, how the depth of competition compares to more established races like Western States and UTMB, and what it will take for the discipline to gain broader legitimacy. Kilian also shares his own philosophy around pursuing ambitious goals, the “No Limits” mindset, and why he believes the 200-mile scene represents a collective experiment in testing the boundaries of human endurance.In the second half of the conversation, we explore Kilian's path into the sport, his recent success across multi-day races, and the realities of racing at this distance - from sleep strategy and pacing philosophy to logistics, fueling, and managing the psychological demands of moving for multiple days. We also discuss the role of competition in pushing the sport forward, the future of races like Cocodona, and how the next generation of athletes may redefine what's possible in 200-mile racing.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show
We put our hands down our pants (for warmth) before this amazing episode! The main topic revolved around the Black Canyon 100k, where Jenn Lichter and Hans Troyer set course records, and the ultrarunning took another major leap forward. We discuss what we learned before laying out an overview of our ultra training philosophy.The sport is changing so fast that we're almost certainly wrong (and biased) in some places. But it's so fun to learn at the edges, and to see how that might apply to any athlete trying to see what's possible! We finish it off by looking for lessons that we can learn for shorter distance training theory. Hint: it's mostly carbs.And this one was full of great topics! Other topics: eating “real food” in workouts, Megan unleashing the speed on the treadmill, David's foot progress, Nomio back in stock, the debate on pacers in ultras, a wildly cool study on neurons and endurance adaptation, a weird cycling study that tricked participants with financial incentives, Tadej Pogacar accidentally (?) publishing his power numbers, and a question on metabolic processes and body image.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap