Podcasts about dj white

Tracklist 00 - 34 min 1) Baaeur - My Head (obey city remix) 2) Wayvee - Never 3) Sango - Yours 4) Grems - Coucou 5) Grems - Pinnochio 6) Proton x Wizard - Justice 7) Juelz Santana -  Window 8) Hucci - Hatch 9) Retro x - Etho 10) Eddie Hyde - Rien a Battre 11) Freeze Corleone - Madara 12) Joke - Cokeine 13) tommy Kruise - glock 40   34 - 49 min Interview Dj White Socks   49 - 56 Min Chill selection   56 - 90 min Dj White socks mix Enima - T'inquiète pas Hamza - Juste une minute Ash Kidd - 702 Benash - Ivre (Feat. Shay & Damso) Sneazzy - Évite-la (Feat. S.Pri Noir) Jok'Air - Mariama TripleGo - Bénéfice Lost & Ryan - Slow Motion Niro - Sors de ma tête Hotel Paradisio - Sunrise Tequila PNL - Béné Booba - Jimmy Kalash - Rouge et Bleu (Feat. Booba) Damso - Signaler Loud - Toutes les femmes savent danser Izzy-S - Grandi dans la rue

On this episode of the Roughing the Kicker Chiefs podcast, Joshua Brisco previews the Kansas City Chiefs' task in Indianapolis when they take on Andrew Luck and the Colts.Amidst all of the injuries and depth chart changes, the Chiefs have beaten two teams with strong offenses and anemic defenses in the last two weeks, so why shouldn’t Kansas City be prepared for Andrew Luck and a sloppy Colts defense?Dealing with the questionable status of Phillip Gaines and DJ White’s broken hand, the secondary continues to become more and more broken. How will the Chiefs stop T.Y. Hilton and the Colts offense if they have to present a patchwork secondary on Sunday?After recording the show, Jamaal Charles was ruled out for the game. Is Spencer Ware versatile enough to carry the whole load?As we sit just days away from Halloween, the Chiefs finally have a chance to exorcise the demons of Lucas Oil Stadium and to finally get a treat in Indy.twitter.com/jbbriscopatreon.com/rtk 

Welcome!  My guest today is DJ White, who is the founder and CEO of P&P Journeys in Minnesota.  DJ is a Pilates instructor, personal trainer, wellness coach, corrective exercise specialist, power lifter, and champion body builder.  At age 40, DJ won the Regional Ms. Muscle Mania competition and has been featured by ESPN in a special about natural bodybuilding.  Her goal is to strengthen clients from the inside out—mentally, physically, and spiritually.  Her training involves lifestyle nutrition, establishing healthy habits, and physical training.  DJ believes that as you become a stronger person, your results extend into all aspects of life.  Join me to hear DJ’s fascinating story! DJ originally began bodybuilding as a way to beat the stress in her life.  She was a "computer geek” with poor nutrition habits.  She hired a personal trainer to “get healthy,” and the trainer invited her to begin training for a bodybuilding show.  DJ went on to become a champion bodybuilder in her 30’s, 40’s, and 50’s! Listen as DJ shares her experiences and information about the following topics: Does age affect metabolism?  Yes!  Our bodies change with age, and we need to listen to them carefully. The training goal for bodybuilders is focused one---to get lean.  The necessary nutrition is not healthy for the long-term because it’s so fat-restrictive, and our bodies need a certain amount of fat for proper function. Mindset is extremely important!  Not cheating and not compromising makes you a champion before you even compete! DJ had a regimented meal/snack schedule while training for competition.  Most people never get to experience the level of commitment, focus, and empowerment that are necessary for bodybuilding success. DJ has specific advice about “carb cycling” and “carb depletion” for bodybuilders. Beginner bodybuilders should begin training 16-24 weeks out from competition, depending on their percentage of body fat. DJ explains “refeeding,” which refer to the “splurge” meals during a very restrictive diet.  For her, a splurge means extra cardio workouts. DJ discusses eating before bedtime. She gives advice about whether or not you should eat, what should you eat, and why? DJ also talks about supplements, and which ones you should take while in training.  She shares the best way to lose fat and build muscle.  DJ has tons of valuable information to share for aspiring bodybuilders, and for anyone who wants to get healthier.  I hope you’ll join us to learn more! Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺