Podcasts about pearls

A special release in honor of National Women Physicians Day 2026. Today's conversation is an invitation to notice overfunctioning with compassion. Overfunctioning may have helped you succeed in medicine but it often costs you intimacy, energy, and connection.   Overfunctioning and underfunctioning, as well as the resentment that follows, are a familiar relational dynamic. Overfunctioning is not a personality flaw; It's a role we step into. It is shaped by our training, context, and culture.   When we pause, rest, and allow space, we usually find that the world doesn't fall apart. Others step forward in their own time and way. Even when it feels unfamiliar, this shift can offer clarity, growth, and alignment with how we truly want to live and lead.     Pearls of Wisdom • Overfunctioning is a relational role developed in response to internal and external expectations. • When one person consistently does more, others often do less. Over time, the systems adapted this way. • Resentment is information. It often signals over-capacity. • Doing less can be an act of love that allows systems and relationships to reorganize. • When we stop stabilizing what's falling around us and tend to our own nervous systems first, is when change begins.     Reflection Questions Where in your life are you doing more than your share simply because you are capable? What feels most uncomfortable about stepping back? What might happen if you rest or stop managing? What would love do this week in your relationships or at work? Join me for coaching or a retreat to explore how to change the overfunctioning habit.  www.jessiemahoneymd.com In Mindful Love Small Group Coaching we specifically look at overfunctioining in the context of our intimate relationships. In Leading from the Heart and Transition Well Small Group Coaching  we work on it in the context of career and life pivots and leadership.  At retreats and advanced coaching, we work on moving beyond it in every realm of your life. If you are interested in having me speak to your group on overfunctioning or any of the topics discussed in this podcast, find out more here www.jessiemahoneymd.com/speaking or email me at jessie@jessiemahoneymd.com. Dr. Ni-Cheng Liang is also available to speak to your group. www.awakenbreath.com.   Other Healing Medicine Podcast episodes specifically relevant to Women Physicians you may want to explore: These episodes explore the inner experience of women physicians—without pathologizing it. 293. When Feedback Feels Threatening: Nervous System Wisdom for Women Physicians 292. When Physicians Stop Believing in Themselves: Burnout, Skepticism, and the Hidden Cost  290. The Overs, the Toxics, and Why Awareness Alone Isn't Enough  269. You Were Never Meant to Carry It All: Healing the Eldest Daughter Effect 259. What Are You Proud Of? A Conversation About Worth, Identity, and Redefining Success  154. Move Beyond Imposter Syndrome These episodes highlight connection, culture shift, and the idea that "you don't have to carry this alone." 275. The Power of an Introduction: How Women in Medicine Can Change Lives and Culture Through Connection  281. Be Radiantly You: The Antidote to Exhaustion and Judgment  263. It's Okay to Have Fun: The Evolution of a Happy Doctor (with Dr. Beni Seballos) 262. Standing Tall in Surgery: Finding Fulfillment Outside the Mold (with Dr. Jenny Kang)  261. From ER Burnout to Soulful Living: Enia Oaks on Poetry, Pause, and Healing  These episodes give practical frameworks for agency, boundaries, and sustainability. 289. How to Take Intentional Action So You Don't Burn Out  280. From Powerless to Purposeful: Reclaiming Choice and Agency in Medicine  279. Victimhood in Healthcare: Naming the Problem with Empathy and Truth  282. The Art of Not Fixing People  278. Finding Peace by Letting Go of Fixing, Managing, and Controlling  285. Mindfulness + Money: Rewriting Financial Stories for Physicians 239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast Nothing shared in the Healing Medicine Podcast is medical advice.

In this Parshas Beshalach review, Rabbi Aryeh Wolbe focuses on the splitting of the Red Sea—the ultimate miracle of the Exodus—and its profound lessons for daily life. The parsha recounts the Jewish people's escape from Egypt, Nachshon's leap of faith into the raging waters (reaching his nostrils before the sea split), and the dry land amid the sea.The rabbi contrasts two phrasings in the Torah: "they crossed in the midst of the sea on dry land" vs. "they walked on dry land amid the raging sea." This teaches that we must recognize miracles even within chaos—the world is always a "raging sea" of challenges, yet Hashem provides dry land (miracles) constantly. Failing to notice open miracles (e.g., recent Israeli survivals despite missiles) makes ordinary miracles fade into routine.Everything is from Hashem: health, livelihood (manna-like), technology (discoveries, not inventions), and survival. We must live with awe—never let miracles become ordinary. Daily mitzvot (Shema, blessings, Shabbos) remind us of the Exodus and Hashem's constant hand. The rabbi urges gratitude for life itself ("life is the miracle, not death") and seeing the divine in all creation._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 27, 2026, in Houston, Texas.Released as Podcast on January 30, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #Beshalach, #SplittingTheSea, #RedSea, #Miracle, #HashemControls, #DailyAwe, #Mindset ★ Support this podcast ★

On this podcast episode, I discuss important practice pearls and important test prep information about statins. Statins are cornerstone agents for ASCVD risk reduction, so test questions often focus on indication, intensity, and monitoring. Health care professionals should quickly identify statin intensity: high-intensity therapy (atorvastatin 40–80 mg, rosuvastatin 20–40 mg) lowers LDL by ~50% and is indicated for patients with clinical ASCVD, LDL ≥190 mg/dL, or high-risk diabetes patients age 40–75. Moderate-intensity statins (e.g., atorvastatin 10–20 mg, simvastatin 20–40 mg) are commonly tested for primary prevention. Statin-associated muscle symptoms range from myalgias (most common, normal CK) to rare but serious rhabdomyolysis (marked CK elevation and AKI). Risk factors include high doses, advanced age, hypothyroidism, drug interactions, and renal impairment. If muscle symptoms occur, stopping the statin, ruling out secondary causes (like hypothyroidism), and rechallenging with a lower dose or different statin is often the correct clinical approach. Drug interactions and statin selection frequently separate good from great test-takers. Lipophilic statins (simvastatin, atorvastatin, lovastatin) are more prone to muscle effects and CYP3A4 interactions, while hydrophilic statins (pravastatin, rosuvastatin) are preferred in patients with prior intolerance or complex drug regimens. Grapefruit juice, strong CYP3A4 inhibitors, and certain calcium channel blockers raise simvastatin levels—often prompting dose limits or avoidance on exams. If LDL goals aren’t met, adding ezetimibe or a PCSK9 inhibitor is the next evidence-based step. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101

About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠ ⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠ ⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠ ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠ ⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 4 Episode 77 PART TWOTonya hid her abortion secrets for decades. When God called her to attend counseling, she had to overcome years of pain to get to the root of her suffering. Join Kim and Tonya as they talk about how her 20 years in the military, her beautiful family, and how her current success could not hide the pain that was trying to come up for air. Her redemptive story will leave you shocked at the wonder of how God works and how much he loves us. *We honor the memory of Isabella, Lael and Samuel*Tonya's Website: https://www.tonyabjones.com/aboutRachel's Vineyard (Post-abortive healing retreats) https://www.rachelsvineyard.org/In Part One we discussed: 1. Abortion Wound2. Masking and UnmaskingIn Part Two we discuss: 3. Journey to Acceptance~If you enjoy this podcast, leave an honest review on Spotify or Apple. We value your feedback!Text this episode to a foster or adoptive family to encourage them as they care for vulnerable youth.Foster Mama Journal is here! More details on IG ⁠⁠⁠⁠⁠@Fostermamafriend⁠⁠⁠⁠⁠ and the website: www.kimpatton.com~Get to know the host:Kim Patton's book- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nothing Wasted: Struggling Well through Difficult Seasons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for those struggling through hard times. View the book in paperback, ebook, and audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books | Mysite (kimpatton.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dear Foster Mama letter on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enter email address on Substack for free sample chapters and downloadable PDF Mama Check-In:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimpatton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Stories on Her View from Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- listen to Book Therapy episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in Touch with Author Kim Patton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get your first freebie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads ⁠⁠⁠⁠⁠⁠⁠⁠Book reviews galore

Rafe discusses the Feast of Candlemas, the use of animals in the prediction in the timing of Spring, and the underlying themes of the movie Groundhog Day.*****As always, you can reach the Buf at bufnagle@bufnagle.com*****As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:https://buymeacoffee.com/bufnagleOn this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!

In this episode, we are reminded that there are times in our lives when it might be better to be silent than to speak truth that is not ready to be heard!

We have a classic episode for you. Master male hypogonadism diagnosis and management. Discover when and how to test, how to tackle confounding conditions, and why lifestyle changes may be more effective than testosterone therapy in certain patients. We are joined by Dr. Brad Anawalt, an expert in endocrine care, to guide us through the essentials.Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments Intro Case 1 History and Physical  Laboratory Testing  Effect of Lifestyle on Testosterone Case 2 Prostate and Cardiovascular risk Treatment Options and Considerations Secondary Causes of Hypogonadism Case 3 Testicular Size and Klinefelter Syndrome hCG and Clomiphene Monitoring and Follow-Up Take-Home Points Outro Credits Written and produced by Paul Wurtz MD. Show notes, cover art, and infographic also created by Paul Wurtz MD.  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai S Achi MD, MBA, FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Bradley D. Anawalt MD Sponsor: GustoTry Gusto today at gusto.com/CURB, and get three months free when you run your first payroll.Sponsor: LocumstoryLocumstory.com is literally just a free, unbiased resource dedicated to educating physicians about locums.  Sponsor: MedStudy PodcastCurbsiders listeners get 15% off with code CURB15 at medstudy.comSponsor: The Sanford GuideCurbsiders listeners can get 20% off the already very moderately priced yearly subscriptions directly at sanfordguide.com. Go to sanfordguide.com and use the code, CURB at checkout.

In this Parshas Bo review, Rabbi Aryeh Wolbe explores the final three plagues (locusts, darkness, death of the firstborn) and the dramatic prelude to the Exodus. The core message centers on chen (favor/grace): despite centuries of enslavement and hatred, the Jewish people suddenly found favor in Egyptian eyes ("Vayiten Hashem et chen ha'am be'einei Mitzrayim"), leading them to freely give gold, silver, and valuables as they left.The rabbi explains this reversal was not due to assimilation or currying favor—quite the opposite. The Jews remained distinct: they did not change their names, language, or clothing (lo shin'u et shemam, et leshonam, et malbusham). Their steadfast commitment to identity and Hashem earned divine favor, turning enemies into benefactors overnight. Assimilation backfires; authentic pride in Judaism draws chen from Hashem, which then reflects in the eyes of others.The episode ties this to modern life: don't hide Judaism (yarmulke, tzitzit, tefillin) out of fear—wear it proudly as a badge of honor. True Jewish pride comes from living mitzvot openly, not blending in. The rabbi shares personal stories (putting on tefillin publicly in airports, inspiring others) and urges embracing Jewish identity without shame, as Hashem controls the "favorability knob."_____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 25, 2026, in Houston, Texas.Released as Podcast on January 26, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #TenPlagues, #Bo, #Favor, #Pride, #Exodus, #Miracles, #StayDistinct, #AuthenticJudaism ★ Support this podcast ★

In this Parshas Bo review, Rabbi Aryeh Wolbe explores the final three plagues (locusts, darkness, death of the firstborn) and the dramatic prelude to the Exodus. The core message centers on chen (favor/grace): despite centuries of enslavement and hatred, the Jewish people suddenly found favor in Egyptian eyes ("Vayiten Hashem et chen ha'am be'einei Mitzrayim"), leading them to freely give gold, silver, and valuables as they left.The rabbi explains this reversal was not due to assimilation or currying favor—quite the opposite. The Jews remained distinct: they did not change their names, language, or clothing (lo shin'u et shemam, et leshonam, et malbusham). Their steadfast commitment to identity and Hashem earned divine favor, turning enemies into benefactors overnight. Assimilation backfires; authentic pride in Judaism draws chen from Hashem, which then reflects in the eyes of others.The episode ties this to modern life: don't hide Judaism (yarmulke, tzitzit, tefillin) out of fear—wear it proudly as a badge of honor. True Jewish pride comes from living mitzvot openly, not blending in. The rabbi shares personal stories (putting on tefillin publicly in airports, inspiring others) and urges embracing Jewish identity without shame, as Hashem controls the "favorability knob."_____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 25, 2026, in Houston, Texas.Released as Podcast on January 26, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #TenPlagues, #Bo, #Favor, #Pride, #Exodus, #Miracles, #StayDistinct, #AuthenticJudaism ★ Support this podcast ★

Choice Classic Radio presents Boston Blackie, which aired from 1944 to 1950. Today we bring to you the episode titled "The Worthington Pearls.” Please consider supporting our show by becoming a patron at  http://choiceclassicradio.com We hope you enjoy the show!

Therefore, [there is] now no condemnation (no adjudging guilty of wrong) for those who are in Christ Jesus, who live [and] walk not after the dictates of the flesh, but after the dictates of the Spirit...FAITHBUCKS.COM

Host Dr. Jay Sridhar is joined by Drs. Naomi Gutkind and Ekjyot (Joey) Gill to discuss staffing ophthalmology residents in surgical training. The early-career faculty share insights on tailoring instruction to resident skill level, delivering feedback at the right moment, and handling complications with empathy.  For all episodes or to claim CME credit for selected episodes, visit www.aao.org/podcasts.

About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠ ⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠ ⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠ Want more board review content? ⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠ ⁠⁠⁠Crush Step 1⁠⁠⁠ ⁠⁠⁠Step 2 Secrets⁠⁠⁠ ⁠⁠⁠Beyond the Pearls⁠⁠⁠ ⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠ ⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠ ⁠⁠⁠USMLE Step 3 Review⁠⁠⁠ ⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠ ⁠⁠⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Robert Pearl's latest opinion poll, part of his “Monthly Musings” newsletter, asked readers about their health goals and habits for 2026 (note: studies show most Americans have already quit their resolutions for the year). The result? People want to eat better, workout more and lose weight. And yet, the behaviors that lead to those outcomes are cited as the most difficult things to maintain: good sleep, time management, stress reduction. In this episode, Pearls joins cohost Jeremy Corr and cardiologist and burnout expert Jonathan Fisher for an “Unfiltered” conversation about why so many resolutions, intentions and goals fail. The conversation quickly evolves into an evidence-based exploration of human behavior, motivation and the modern forces working against sustained change. Drawing on psychology, neuroscience and lived experience, the trio explores why knowledge alone rarely changes behavior, how digital environments hijack attention and emotion, and why willpower may be the most overrated concept in self-improvement. Along the way, the conversation touches on doom scrolling, burnout, fear, parenting in a digital age and the quiet erosion of habits that support mental and physical health. The result is a candid and deeply human examination of why change is so hard … and what might actually help. Some of the key ideas discussed: Resolutions don't fail because people are ignorant or lack willpower. Most people already know what they “should” do to improve their health or happiness. The real challenge is not information, but the gap between intention and action. Willpower is a fragile strategy. The group challenges the idea that success depends on moral strength or discipline. Instead, they emphasize designing environments and systems that make healthy choices easier. Doom scrolling as emotional regulation. Dr. Fisher describes how endless scrolling often isn't about boredom, but about managing discomfort, anxiety or feeling low. Identity shapes behavior more than goals. Habits are easier to sustain when they align with how people see themselves. Someone who identifies as “an athlete” behaves differently than someone who is merely trying to exercise more. Burnout is both systemic and personal. While organizational pressures matter, Jonathan argues that individual boundaries, values and behavior patterns also play a role in chronic exhaustion and disengagement. Fear is rising. Robbie reflects on the paradox of growing anxiety despite improvements in crime rates, employment and longevity — and points to social isolation as a key driver. Phones are changing how we relate to each other. Jeremy raises the now-familiar sight of groups sitting together while staring at screens. The three discuss what this means for connection, attention and the ability to tolerate boredom, especially for children watching adults model behavior. In classic Unfiltered fashion, the episode resists easy answers. Instead, it invites listeners to rethink how change actually happens: not through sheer determination, but through awareness, structure and a more honest understanding of human nature. For more unfiltered conversation, listen to the full episode and explore these related resources: ‘Just One Heart' (Jonathan Fisher's newest book) ‘ChatGPT, MD' (Robert Pearl's newest book) Monthly Musings on American Healthcare (Robert Pearl's newsletter) * * * Fixing Healthcare is a co-production of Dr. Robert Pearl and Jeremy Corr. Subscribe to the show via Apple Podcasts or wherever you find podcasts. Join the conversation or suggest a guest by following the show on Twitter and LinkedIn. The post FHC #202: Willpower, doom scrolling & the illusion of control appeared first on Fixing Healthcare.

Pearls are prized gemstones that have been crafted into jewelry for millennia. They can be found in the wild, but they're also cultivated on farms. We hear a report from North America's lone freshwater pearl farm located along Kentucky Lake in Tennessee. The post Growing Pearls In Appalachia, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Pastor Levi and Lisa talk about Lot and how he drifted through small compromises, including A RIGHTEOUS MAN...WITH A TORMENTED SOUL (2 Pet. 2:7–9), THE FIRST STEP OF DRIFT: CHOOSING BY SIGHT, NOT FAITH (Gen. 13:8–13), and WHEN THE BLAST ZONE HITS, “NEAR” PEOPLE GET SWEPT UP (Gen. 14:1–16; key v. 12). This is an episode of Pearls & Swine on the Evangel Houghton Podcast from Evangel Community Church, Houghton, Michigan, January 20, 2026.

This week is a little different. Late last year Craig Meriwether took me through a past life regression and in this episode Craig and I listen to the recording and discuss what happened.Are you curious about the mysteries of reincarnation and the healing potential of past life regression? This groundbreaking guide reveals profound insights into the soul's journey through time —drawing inspiration from the work of pioneering authors like Brian Weiss, Michael Newton, Dolores Cannon, and others.In The Past Lives Guidebook, you'll explore a transformative blend of science, neurobiology, spirituality, and real-life stories of healing through past life therapy. Inside, you'll discover:A deep dive into the core principles of past life regression and its power to support emotional, spiritual, and even physical healingHow various religious and spiritual traditions—including Hinduism, Buddhism, Judaism, Christianity, and indigenous cultures—understand reincarnation, karma, and the soul's evolutionScientific insights from biology and neuroscience that reveal how past life experiences may influence current behaviors, emotions, and health issuesStep-by-step overview of how a past life regression session works, and how it can be used for self-discovery, healing, and personal transformationA fascinating look at future life exploration—and how glimpses of your possible futures can inform and empower your choices todayPast life regression is more than a tool for healing—it's a pathway to living with deeper purpose, clarity, and connection to your soul's wisdom.Whether you're seeking to uncover hidden memories, release emotional wounds, or explore the infinite possibilities of your soul's journey, this accessible and compelling guide invites you to step beyond the limits of time and discover the healing potential that lies within.Craig Meriwether is a mindset coach and clinical hypnotherapist who helps people release negative emotions, trauma, and limiting beliefs so they can reach their full potential.A Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and NLP Practitioner, Craig is the founder of Arizona Integrative Hypnotherapy and Sacred Mystery Hypnotherapy. For over 12 years, he has worked with clients worldwide—helping people heal from childhood trauma, supporting cancer patients with pain control, assisting veterans with PTSD, guiding students through test anxiety, empowering entrepreneurs with confidence, coaching athletes toward peak performance, and helping anyone struggling with fear, anxiety, or overwhelm.Through Sacred Mystery Hypnotherapy, Craig specializes in spiritual healing, including past life regression, spirit world regression, and connecting clients with spirit guides and ancestors. He offers private online sessions, workshops, and multi-day retreats across the U.S. and internationally.Craig is a graduate of the Hypnotherapy Academy of America, completing 500 hours of Clinical Hypnotherapy Training and earning his Certification as a Medical Hypnosis Specialist, along with 200+ hours of advanced study in hypnotherapy and NLP.BioCraig Meriwether, CHT-CMS, is a leader in the field of past-life regression and hypnotherapy. He has conducted thousands of sessions, helping people connect with their past lives, receive guidance from the spirit world, and heal from trauma, emotional blocks, and fear in their current life. Through his company, Sacred Mystery Hypnotherapy, Craig offers oneon-one past-life regression sessions, as well as workshops and multi-day retreats both nationally and internationally. Craig is a graduate of the renowned Hypnotherapy Academy of America, where he completed 500 hours of classroom-style training to become a Certified Clinical Hypnotherapist (CHT), earning additional Certification as a Medical Hypnosis Specialist (CMS).His training was taught by leading experts in hypnotherapy and medical professionals. He has also completed over 200 hours of continuing education in hypnotherapeutic techniques, past-life regression, and neuro-linguistic programming (NLP). He is the author of Depression 180, praised by Wendy Love, creator of DepressionGateway.com, as “one of the best, most thorough books on depression I have read.” Psychologist Dr. Steven Gurgevich described it as “the most comprehensive and user-friendly resource to help ourselves and loved ones struggling with depression.” Craig is also the creator of The Mind Mastery Blueprint and the Life Transformation Kit, and he is a featured author in the New York Times bestselling book Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now!, alongside Jack Canfield, Marci Shimoff, and Janet Attwood.https://sacredmysteryhypnotherapy.com/https://craiginreallife.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A real-time reflection on nervous system triggers, leadership, vulnerability, and mindful responses to criticism. Have you ever found yourself physically triggered by feedback even when your logical mind knows it shouldn't be a big deal? This episode is a real-time, honest exploration of how high-achieving women—especially physicians, leaders, and caregivers—respond to emotionally charged moments of disapproval, and how to begin unwinding the nervous system patterns that often get activated. I share a recent, raw experience with receiving unexpected criticism that sent my nervous system into full activation, despite all my mindfulness tools, coaching experience, and good intentions. Alongside Dr. Ni-Cheng Liang, we unpack how medical culture, leadership visibility, and deeply ingrained perfectionism contribute to why these moments can feel so threatening and how to meet them with compassion and presence instead of shame and overreaction. We invite you to witness what it looks like to pause, process, and reflect before reacting as someone who's been conditioned to perform, fix, and never disappoint. Whether you're navigating visibility, leadership, or simply trying to show up with integrity in a complex world, this episode offers insight, grace, and nervous system wisdom for your journey. Here is link to a blog I wrote about this same experience.     Pearls of Wisdom: Your nervous system's response is not a personal failure but, it's a patterned response that can be gently re-trained. Leadership, visibility, and authenticity are inherently vulnerable—and feedback will always come with risk. Graceful responses don't always happen in the moment. The pause is where your power lives. Emotional reactivity is often a reflection of two activated nervous systems—not personal wrongdoing. Mindfulness helps us build the space to respond rather than react—and to remember we're human.     Reflection Questions: How does your body respond when you receive criticism or feel misunderstood? What do you tend to do when you're activated—fix, explain, retreat, or push back? What might become possible if you paused and got curious before reacting?     If you're a high-achieving woman in medicine or leadership navigating transition, visibility, or feedback with tenderness and courage, I invite you to explore coaching with me.  My Leading From the Heart and Transition Well small group programs beginning this January offer practical support, grounded insight, and compassionate connection. Learn more at www.jessiemahoneymd.com/coaching. You're also warmly invited to join Dr. Ni-Cheng Liang and me for the Connect in Nature Retreat this summer, where we'll practice mindful communication, nervous system regulation, and self-compassion in a nourishing, in-person community. www.jessiemahoneymd.com/retreats To bring this kind of insight to your team, organization, or leadership event, we offer keynote talks and workshops that integrate mindfulness, medicine, and human connection. Explore at: www.jessiemahoneymd.com/speaking and www.awakenbreath.org     Nothing shared in the Healing Medicine Podcast is medical advice.  

YMTOI Parsha Pearls Song for Mishpatim  18.1 – Try a Little Kindness

We're stepping out of our Medicine on the Go series for a rapid-response episode on something hitting all of us hard right now: **influenza**. A lively debate among our colleagues sparked this conversation—especially around a newer flu antiviral, baloxavir (Xofluza). Who's using it? When does it make sense? How much does it cost patients? And how does it really compare to the longtime staple oseltamivir (Tamiflu)? The questions came fast, the opinions were strong, and we knew it was time to dig in. With flu season in full swing, this episode is all about practical decision-making at the bedside. Back to Basics: How Flu Antivirals Work To help break it all down, we welcome back our trusted ED pharmacist, Haley Burhans. We begin with a quick review of how influenza antivirals have evolved. , approved in 1999, was the first widely used antiviral and works by blocking the neuraminidase enzyme. Over time, concerns about resistance led to the development of newer options. That brings us to baloxavir (Xofluza), approved in 2018. Xofluza works differently by stopping viral replication earlier in the virus life cycle. While both medications aim to shorten illness and reduce complications, they differ in how they work, how they are dosed, and which patients benefit most. Who Should Get What—and When? Next, we focus on real-world ED decision-making. Who should receive Tamiflu, and who is a good candidate for Xofluza? We review use in children, pregnant patients, hospitalized patients with severe or worsening illness, immunocompromised patients, and those at higher risk due to conditions like asthma, lung disease, diabetes, heart disease, obesity, or older age. Timing is critical. Both medications work best when started within 48 hours of symptom onset. However, oseltamivir is still recommended even after that window for patients who are hospitalized or severely ill. We also discuss when antivirals can be used for post-exposure prpphylaxis. What Does the Evidence Say? We then take a closer look at the data behind antiviral treatment. Both Tamiflu and Xofluza shorten the time to symptom improvement. Observational studies suggest oseltamivir may reduce hospital length of stay and in-hospital death in adults and shorten hospital stays in children. Trial data also suggest baloxavir may be more effective against influenza B. We compare dosing strategies—five days of twice-daily Tamiflu versus a single-dose Xofluza—and review side effects and pediatric considerations. Real-World Barriers: Access and Cost Finally, we tackle the practical issues clinicians face every day. Tamiflu is widely available and familiar to most providers. Xofluza, on the other hand, often requires prior authorization and may be harder for patients to obtain. We discuss insurance barriers, out-of-pocket costs, manufacturer coupons, and situations where Xofluza may or may not be a realistic option. Take-Home Message This episode is a practical, evidence-based conversation designed to help emergency clinicians make confident decisions during flu season. Whether you're treating a high-risk patient, considering a single-dose option for uncomplicated flu, or simply trying to stay current, this discussion delivers clear, useful guidance you can use on your next shift! What's your go to flu treatment? What other medications would you like to learn more about? Hit us up on social media @empulsepodcast or at ucdavisem.com Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guests: Haley Burhans, PharmD, Emergency Medicine Clinical Pharmacist at UC Davis Resources: CDC: Influenza Antiviral Medications: Summary for Clinicians AAP: Recommendations for Prevention and Control of Influenza in Children, 2025–2026: Policy Statement ACEP Influenza Resources and Updates **** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

Happy New Year, everyone! Interested in integrating the Pantone Color of the Year into your garden or floral arrangements? Today, Lisa and Layne discuss the Pantone Color of the Year for 2026 ('Cloud Dancer') and a dreamy white corn cockle flower that embodies this color story (Agrostemma githago 'Ocean Pearls'). Listen to the podcast and find out why 'Ocean Pearls' corn cockle is a must-grow plant for your garden or farm!The video version of Lisa and Layne's conversation will be posted to The Gardener's Workshop's YouTube channel, where all “Seed Talk” episodes are organized into a ⁠⁠⁠⁠playlist⁠⁠⁠⁠. In addition, auto-generated transcripts are available for viewing on YouTube. If there is a question or topic you would like to hear discussed on a future episode of “Seed Talk”, please fill out the form linked below. We would love to hear your suggestions!Mentions:⁠⁠⁠⁠"Seed Talk" YouTube Playlist⁠⁠⁠⁠Online Course: Cool Flowers from Seed to HarvestShop: 'Ocean Pearls' Agrostemma Seeds, 'Afternoon White' Cosmos Seeds, 'Fizzy White' Cosmos SeedsEpisode 18 - Pantone Color of the Year 2023 & Zinnia 'Uproar Rose'Episode 70 - Pantone Color of the Year 2024 & Celosia 'Jura Salmon'Episode 122 - Pantone Color of the Year 2025 & Scabiosa 'Ping Pong'Episode 20 - Cool Flowers Troubleshooting - Direct Seeding in Very Early SpringEpisode 72 - Bupleurum Germination & Succession-Planting Tips⁠⁠⁠⁠"Seed Talk" Topic Suggestion Form⁠⁠⁠⁠⁠⁠⁠⁠TGW YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠TGW iPhone App⁠⁠⁠⁠ (iOS App Store)⁠⁠⁠⁠TGW Android App⁠⁠⁠⁠ (Google Play)⁠⁠⁠⁠Sign up to receive our weekly Farm News!⁠⁠⁠⁠The ⁠⁠⁠⁠"Seed Talk with Lisa & Layne"⁠⁠⁠⁠ podcast is produced by ⁠⁠⁠⁠The Gardener's Workshop⁠⁠⁠⁠ and co-hosted by Lisa Mason Ziegler and Layne Angelo. Lisa is the founder and owner of The Gardener's Workshop, where Layne works as Seed Manager. Lisa is the award-winning author of ⁠⁠⁠⁠Vegetables Love Flowers and Cool Flowers⁠⁠⁠⁠ and the publisher of ⁠⁠⁠⁠Flower Farming School Online, Farmer-Florist School Online, and Florist School Online⁠⁠⁠⁠. Watch ⁠⁠⁠⁠Lisa's Story⁠⁠⁠⁠ and connect with her on social media. Layne is an avid gardener, seed starter, and engineer who loves learning and applying her technical knowledge to all areas of life, including gardening and growing flowers. Thanks for joining us!

In this Parshas Review episode, Rabbi Aryeh Wolbe as the parsha transitions from Moshe's doubts ("Pharaoh won't listen") to the onset of the Ten Plagues (seven here, three next week), emphasizing Hashem's total control over creation. The rabbi draws a profound lesson from a Talmudic passage in Chagigah: "Woe to those who see but do not realize what they see." The earth rests on pillars, pillars on water, water on mountains, mountains on wind, wind on storm—and the storm rests in Hashem's hand. This chain reveals that everything ultimately depends on Hashem alone—there is nothing to fear, as He holds the keys to all existence.The plagues were not random but targeted demonstrations: Egypt claimed mastery over nature (Nile, animals, atmosphere, darkness), so Hashem overturned each element to prove absolute divine sovereignty. Pharaoh's calm before the storm mirrors our false confidence in health, wealth, or plans—yet one moment can change everything (e.g., the healthy cyclist who died from a tree stump). We blame others for our "plagues" (jobs, health, relationships), but the true message is to look up: all is from Hashem.Daily mitzvot (Shema, Shabbos) remind us of the Exodus—freedom from all slavery (materialism, sports idolatry, distractions). Shabbos is the antidote: a day to "be" rather than "do," stripping away worldly pursuits to focus on Hashem, family, and eternity. The rabbi urges investing in this eternal relationship, as true security lies not in fleeting things but in the unchanging hand of Hashem._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa Friedman and in Loving Memory of Yehoshua Ben Yehuda Leib Z"L and Sarah Bat Yisroel Z"LDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 13, 2026, in Houston, Texas.Released as Podcast on January 14, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #TenPlagues, #Trust, #Shabbos, #Divine, #JewishFaith ★ Support this podcast ★

In this Parshas Review episode, Rabbi Aryeh Wolbe as the parsha transitions from Moshe's doubts ("Pharaoh won't listen") to the onset of the Ten Plagues (seven here, three next week), emphasizing Hashem's total control over creation. The rabbi draws a profound lesson from a Talmudic passage in Chagigah: "Woe to those who see but do not realize what they see." The earth rests on pillars, pillars on water, water on mountains, mountains on wind, wind on storm—and the storm rests in Hashem's hand. This chain reveals that everything ultimately depends on Hashem alone—there is nothing to fear, as He holds the keys to all existence.The plagues were not random but targeted demonstrations: Egypt claimed mastery over nature (Nile, animals, atmosphere, darkness), so Hashem overturned each element to prove absolute divine sovereignty. Pharaoh's calm before the storm mirrors our false confidence in health, wealth, or plans—yet one moment can change everything (e.g., the healthy cyclist who died from a tree stump). We blame others for our "plagues" (jobs, health, relationships), but the true message is to look up: all is from Hashem.Daily mitzvot (Shema, Shabbos) remind us of the Exodus—freedom from all slavery (materialism, sports idolatry, distractions). Shabbos is the antidote: a day to "be" rather than "do," stripping away worldly pursuits to focus on Hashem, family, and eternity. The rabbi urges investing in this eternal relationship, as true security lies not in fleeting things but in the unchanging hand of Hashem._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa Friedman and in Loving Memory of Yehoshua Ben Yehuda Leib Z"L and Sarah Bat Yisroel Z"LDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 13, 2026, in Houston, Texas.Released as Podcast on January 14, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #TenPlagues, #Trust, #Shabbos, #Divine, #JewishFaith ★ Support this podcast ★

Season 4 Episode 76 PART ONETonya hid her abortion secrets for decades. When God called her to attend counseling, she had to overcome years of pain to get to the root of her suffering. Join Kim and Tonya as they talk about how her 20 years in the military, her beautiful family, and how her current success could not hide the pain that was trying to come up for air. Her redemptive story will leave you shocked at the wonder of how God works and how much he loves us. *We honor the memory of Isabella, Lael and Samuel*Tonya's Website: https://www.tonyabjones.com/aboutRachel's Vineyard (Post-abortive healing retreats) https://www.rachelsvineyard.org/We discuss: 1. The abortion wound2. Masking and Unmasking Join us next episode for Part Two of the interview with Tonya. ~If you enjoy this podcast, leave an honest review on Spotify or Apple. We value your feedback!Text this episode to a foster or adoptive family to encourage them as they care for vulnerable youth.Foster Mama Journal is here! More details on IG ⁠⁠⁠⁠@Fostermamafriend⁠⁠⁠⁠ and the website: www.kimpatton.com~Get to know the host:Kim Patton's book- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nothing Wasted: Struggling Well through Difficult Seasons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for those struggling through hard times. View the book in paperback, ebook, and audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books | Mysite (kimpatton.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dear Foster Mama letter on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enter email address on Substack for free sample chapters and downloadable PDF Mama Check-In:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimpatton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Stories on Her View from Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- listen to Book Therapy episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in Touch with Author Kim Patton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get your first freebie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads ⁠⁠⁠⁠⁠⁠⁠Book reviews galore

The best approach to sinus surgery is the one tailored to the patient in front of you. In this episode of the BackTable ENT podcast, guest host Dr. Satyan Sreenath, rhinologist and Assistant Professor at Indiana University, and Dr. Dennis Tang, rhinologist and Assistant Professor at Cedars-Sinai, discuss advanced surgical techniques and post-operative management strategies in Functional Endoscopic Sinus Surgery (FESS). --- SYNPOSIS The conversation covers the latest practices in intraoperative maneuvers, the use of bioabsorbable materials, and the contentious topic of middle turbinate resections. They review patient cases, surgical approaches, and provide insights into optimizing patient outcomes. Additionally, they emphasize the importance of individualized care tailored to specific chronic sinusitis phenotypes and patient-specific factors. --- TIMESTAMPS 00:00 - Introduction 03:28 - Case Study #1: CRSsNP with Nasal Congestion 04:59 - Factors Influencing Minimal vs. Maximal Surgery 14:23 - Case Study #2: Severe Nasal Polyposis27:56 - Debating the Use of Packing in Sinus Surgery40:24 - Scrutinizing Overhead Costs in Patient Care42:45 - FESS Postoperative Care 43:54 - Evolving Biomaterials in Sinus Surgery49:46 - The Debate on Middle Turbinectomy50:46 - Middle Turbinate Management Strategies01:13:17 - Concluding Thoughts on Surgical Practices --- RESOURCES Dr. Satyan Sreenath https://iuhealth.org/find-providers/provider/satyan-b-sreenath-md-1821999 Dr. Dennis Tanghttps://www.cedars-sinai.org/provider/dennis-tang-3316614.html

Pastor Levi and Lisa talk about the mystery revealed in the gospel, including GOD'S GRAND PLAN (Eph. 1:9–10), CREATION IS WAITING (Rom. 8:19–23), and THE NEW CREATION STARTS NOW (2 Cor. 5:17–19). This is an episode of Pearls & Swine on the Evangel Houghton Podcast from Evangel Community Church, Houghton, Michigan, January 13, 2026.

Dr. Eric breaks down the never ending myths about SHBG, discusses Glutathione and more!www.drericprimex.com

The Faculty Factory Podcast is back for its Year 7/Season 7 debut this week, and we couldn't be more excited! Lilly Marks, a respected voice and distinguished leader in our field, is our featured guest, with Susan Chubinskaya, PhD, MS, joining alongside to add insights and further questions that ultimately provide a deep-seated exploration of several leadership traits and styles that are essential for success and building a healthy culture. Among the leadership topics we dive into: Communication Adapting to change and challenges Transparency Lilly Marks is a frequently sought-after national speaker on topics regarding medical school economics, healthcare practices, clinical practice management, and leadership in academic medicine. She was the longtime Vice President for Health Affairs at the University of Colorado Anschutz Medical Campus and has spent more than 25 years in academic medicine in various administrative and leadership positions.  Dr. Chubinskaya is the Senior Vice President, Provost, and Chief Academic Officer at the University of Texas Medical Branch. She also serves as a Professor in the Department of Orthopedic Surgery & Rehabilitation in the John Sealy School of Medicine. Her previous two appearances on our podcast can be found here: Episode 11 – A Faculty Factory Interview with Susan Chubinskaya, PhD Episode 160 – Pearls of Wisdom for Faculty to Build a Career with Susan Chubinskaya, PhD "If you want faculty to trust and respect you, you have to trust and respect them. And that means sharing information, because black box decision-making doesn't work. I think it's critical to give faculty good data and information that is timely, accurate, relevant, and understandable," Lilly said. We want to thank Dr. Chubinskaya for her unwavering support of the Faculty Factory, as our hearts are filled with gratitude to be entering Year 7 with such incredible momentum ushered in with this episode.

About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Want more board review content? ⁠USMLE Step 1 Ad-Free Bundle⁠ ⁠Crush Step 1⁠ ⁠Step 2 Secrets⁠ ⁠Beyond the Pearls⁠ ⁠The Dr. Raj Podcast⁠ ⁠Beyond the Pearls Premium⁠ ⁠USMLE Step 3 Review⁠ ⁠MedPrepTGo Step 1 Questions⁠ ⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael, Debi, Nathan and Ashley Pearl answer questions sent in from viewers00:00 Start01:22 What Does the Bible say about illegal immigration?9:36 What do you think about using pronouns in descriptions13:10 Can you explain Luke 7:34, was Jesus a 'friend of sinners'?19:00 Biblical justification that fornication is wrong27:41 Should a woman have a ministry outside of the home?38:26 How to potty train a 2 year old in a small living space40:15 Do you go to hell if you commit suicide?48:11 Should I train to be a psychiatrist?55:04 Help for a sister in a bad relationship1:01:00 What was the Maccabean revolt?

In this Parshas Shemos review—the opening of Sefer Shemot (Exodus)—Rabbi Aryeh Wolbe explains the shift from the family-focused stories of Bereishis to the birth of the Jewish nation in Egypt. The parsha begins with the 70 souls descending to Egypt, rapidly multiplying ("paru v'yishretzu v'yarbu v'yaatzmu b'meod meod"), becoming mighty—yet a new Pharaoh arises who "did not know Yosef" and enslaves them out of fear.The rabbi poses the central question: Why did the strong, numerous Jews passively accept enslavement? The answer lies in the death of Yosef's generation—the proud, warrior-like leaders—leaving a spiritually weakened people with superficial "cultural" Jewish identity but no deep Torah connection. This lack of authentic pride and investment in Judaism rendered them vulnerable, mirroring recurring patterns (Golden Calf, Spies) where low self-worth led to catastrophe.True Jewish pride, Rabbi Wolbe stresses, comes not from empty slogans ("I'm proud to be Jewish," flags, or national symbols) but from personal investment in Torah and mitzvot—turning Judaism from a shallow "culture" into a vibrant, lived reality. The four books from Shemos to Devarim teach exactly what authentic pride looks like: observing Hashem's commandments, binding tefillin, reciting blessings, affixing mezuzot—daily actions that infuse God-consciousness and genuine dignity. Only through such commitment do Jews gain unshakeable strength against oppression._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 6, 2026, in Houston, Texas.Released as Podcast on January 7, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Joseph, #Shemos, #JewishPride, #Torah, #Identity, #Authentic, #Judaism ★ Support this podcast ★

In this Parshas Shemos review—the opening of Sefer Shemot (Exodus)—Rabbi Aryeh Wolbe explains the shift from the family-focused stories of Bereishis to the birth of the Jewish nation in Egypt. The parsha begins with the 70 souls descending to Egypt, rapidly multiplying ("paru v'yishretzu v'yarbu v'yaatzmu b'meod meod"), becoming mighty—yet a new Pharaoh arises who "did not know Yosef" and enslaves them out of fear.The rabbi poses the central question: Why did the strong, numerous Jews passively accept enslavement? The answer lies in the death of Yosef's generation—the proud, warrior-like leaders—leaving a spiritually weakened people with superficial "cultural" Jewish identity but no deep Torah connection. This lack of authentic pride and investment in Judaism rendered them vulnerable, mirroring recurring patterns (Golden Calf, Spies) where low self-worth led to catastrophe.True Jewish pride, Rabbi Wolbe stresses, comes not from empty slogans ("I'm proud to be Jewish," flags, or national symbols) but from personal investment in Torah and mitzvot—turning Judaism from a shallow "culture" into a vibrant, lived reality. The four books from Shemos to Devarim teach exactly what authentic pride looks like: observing Hashem's commandments, binding tefillin, reciting blessings, affixing mezuzot—daily actions that infuse God-consciousness and genuine dignity. Only through such commitment do Jews gain unshakeable strength against oppression._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 6, 2026, in Houston, Texas.Released as Podcast on January 7, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Joseph, #Shemos, #JewishPride, #Torah, #Identity, #Authentic, #Judaism ★ Support this podcast ★

This week’s Pulm PEEPs Pearls episode is a focused discussion between Furf and Monty about non-pharmacologic techniques for airway clearance in the non-Cystic Fibrosis bronchiectasis population. This is a focused, high-yield discussion of the key points about airway clearance, including practical tips and a discussion of the evidence. This episode was prepared in conjunction with George Doumat MD. Goerge is an internal medicine resident at UT Southwestern and joined us for a Pulm PEEPs – BMJ Thorax journal club episode. He is now acting as a Pulm PEEPs Editor for the Pulm PEEPs Pearls series. Key Learning Points 1) Why airway clearance matters in non-CF bronchiectasis Non-CF bronchiectasis is defined by irreversible bronchial dilation with impaired mucociliary clearance, leading to mucus retention. Retained sputum drives the classic vicious cycle: mucus → infection → neutrophilic inflammation → airway damage → worse clearance. Airway clearance techniques (ACTs) are meant to interrupt this cycle, primarily by improving mucus mobilization and symptom control. 2) What ACTs are trying to achieve clinically Main benefits are: More effective sputum clearance Reduced cough/dyspnea burden Improved activity tolerance and quality of life Effects on spirometry are usually small. Exacerbation reduction is possible, but evidence is mixed—some longer-term data suggest benefit for specific techniques. 3) The main ACT “families” and when to use them Breathing-based techniques (device-free, flexible) ACBT (Active Cycle of Breathing Technique): breath control → deep breaths with holds → huffing. Pros: portable, adaptable, good first-line option. Key requirement: teaching/coaching to get technique right. Autogenic drainage: controlled breathing at different lung volumes to move mucus from peripheral → central airways. Pros: no device, can work well once learned. Cons: more technically demanding, needs training and practice. PEP / Oscillatory PEP (stents airways + “vibrates” mucus loose) PEP: back-pressure helps prevent small airway collapse during exhalation; often paired with huff/cough. Oscillatory PEP (Flutter/Acapella/Aerobika): adds oscillation that many patients find easy and satisfying to use. Good fit for: people who benefit from airway stenting, want something portable, and prefer a device. Mechanical/manual techniques (help when patient can't self-clear well) HFCWO (“the vest”): external chest wall oscillation; helpful for high sputum volumes, dexterity limits, or difficulty coordinating breathing maneuvers. Postural drainage/percussion/vibration: caregiver/therapist-assisted options; still useful but consider: GERD/reflux risk with certain positions Hemoptysis risk with vigorous techniques 4) How to choose the “right” technique (the practical framework) There is no one-size-fits-all. Match the tool to the patient: Sputum burden (volume/viscosity) Strength, coordination, cognition, dexterity Comorbidities (GERD, hemoptysis history, severe obstruction/airway collapse) Lifestyle + portability (what they'll actually do) Cost/access and availability of respiratory therapy/physio support A key mindset from the script: this is not a lifetime contract—reassess and adjust over time with shared decision-making. 5) Evidence takeaways (what improves, what doesn't) ACTs reliably improve sputum expectoration and often symptoms/QoL. QoL/cough scores (e.g., SGRQ, LCQ) tend to improve modestly, particularly with oscillatory PEP and some vest studies. Lung function: typically minimal change; occasional short-term FEV₁ benefit is reported in some vest trials. Exacerbations: mixed overall; the script highlights a longer-term RCT of ELTGOL showing fewer exacerbations at 12 months vs placebo exercises. Safety: generally excellent; main cautions are hemoptysis and reflux (depending on technique/positioning). 6) Special population pearls Hemoptysis / fragile airways: start with gentle breathing-based ACTs (ACBT, controlled huffing); avoid overly vigorous oscillatory/manual methods if concerned. Severe obstruction or early airway collapse: PEP/oscillatory PEP can help by keeping small airways open on exhalation. Mobility/coordination barriers: consider HFCWO vest or simple oscillatory PEP devices to enable daily adherence. During exacerbations: keep it simple—1–2 reliable techniques, prioritize daily consistency, and re-check technique. 7) The “real” bottom line Start with simple, self-manageable options (often ACBT ± PEP). The “best” ACT is the one the patient will do consistently. Reassess technique and fit over time; education and demonstration are part of the therapy. References and Further Reading  Lee AL et al., “Airway clearance techniques for bronchiectasis,” Cochrane Database Syst Rev. 2015; PMC7175838. PMID: 26591003. Athanazio RA et al., “Airway Clearance Techniques in Bronchiectasis,” Front Med (Lausanne). 2020; PMC7674976. PMID: 33251032. Iacono R et al., “Mucociliary clearance techniques for treating non-cystic fibrosis bronchiectasis,” Eur Rev Med Pharmacol Sci. 2015; PMID: 26078380. Polverino E et al., “European Respiratory Society statement on airway clearance techniques in bronchiectasis,” Eur Respir J. 2023; PMID: 37142337. Doumat G, Aksamit TR, Kanj AN. Bronchiectasis: A clinical review of inflammation. Respir Med. 2025 Aug;244:108179. doi: 10.1016/j.rmed.2025.108179. Epub 2025 May 25. PMID: 40425105.

A student writes in asking whether they should focus on studying for the LSAT while having a low GPA. Ben and Nathan advise them to prioritize focusing on earning the best possible grades before beginning LSAT prep.Also in this episode:- A question about choosing between law schools with a $15,000 difference- Advice a student received from another prep company- When to send a letter of continued interestStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 540 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 Test D Question “Animal Owners”  19:13 Things We Enjoy23:03 The $15,000 Difference33:43 Pearls v. Turds39:57 Leaving the Demon42:55 Focusing on Your GPA53:22 Retaking a 1751:05:18 When to Send a LOCI1:10:20 Word of the Week — flummoxed

Have you ever considered how a few carefully chosen words could shape your year, your energy, your decisions, and the way you experience life? In this annual tradition, we share our personal practice of choosing intention words for the year ahead. This isn't about goals or resolutions. It's about choosing how you want to be, move through, and live your life. This year's process was deeper, slower, and more nuanced than in past years.  Intention words act like a GPS for your nervous system. They offer clarity and direction through challenge, and how the right words if chosen with care can become some of your most transformative tools for personal and professional growth. Whether you're new to this practice or returning to it, you'll find inspiration, permission, and a deep sense of possibility. Pearls of Wisdom: Intentions are not goals, they're a mindful orientation. They work at the nervous system level to support aligned action and self-compassionate growth. Choosing multiple words (including a stretch word) adds richness and dimension. Life is complex, and your words can meet that with grace. Words should feel aligned, not performative. Let go of judgment, and choose words that support the version of yourself you're growing into. Words are powerful tools for decision-making. Ask yourself: Will this make me feel wealthy, healthy, strategic, or exquisite? This practice is most powerful when done with intention, over time, and often with support. It's subtle but profoundly transformative work Reflection Questions: How do you want to feel at the end of next year? What do you want to experience emotionally, physically, and in your relationships? What version of yourself are you growing into? What does she wear, how does she lead, how does she make decisions? If you'd like support in choosing your own intention words and integrating them into your year, I offer this process within all of my 1:1 coaching and group programs. This work is gentle, profound, and truly life-changing. If this episode resonates and you're ready to lead your life, your relationships, or your team more strategically, bravely, and exquisitely—join me in a coaching container or at a retreat. Explore retreats at www.jessiemahoneymd.com/retreats Learn about coaching at https://www.jessiemahoneymd.com/coaching If you'd like to bring this mindful approach to your team or conference, I'd be honored to speak or lead a workshop. Learn more at www.jessiemahoneymd.com/speaking For Dr. Ni-Cheng Liang's speaking and workshops, visit www.awakenbreath.org Nothing shared in the Healing Medicine Podcast is medical advice.