Podcasts about Summary

Jede*r von uns hat schon mal mit jemandem über etwas verhandelt. Sei es das Sackgeld, die Tischdekoration an der Hochzeit, der Name des neugeborenen Kindes oder das Budget für ein super dringendes Projekt. Hand auf's Herz: Wie oft bist du dabei gescheitert, deine Vorstellungen durchzusetzen? Wie oft hast du dein Ziel nicht erreicht? Hör dir diese Folge des InnoPodcasts an. Dein Verhalten in Verhandlungen wird sich zu deinen Gunsten ändern, versprochen. Khalil spricht heute nämlich mit Matthias Schranner. Matthias ist Verhandlungsexperte. Gelernt hat er das bei der Polizei, wo er nachts um drei in dunklen Hinterhöfen mit Drogendealern verhandelte. Heute berät er internationale Konzerne in ihrer Verhandlungsführung. Er hat sein eigenes Konzept für Verhandlungen in einem Buch veröffentlicht. Und wenn seine Tochter ein neues Handy haben möchte, verhandeln sie auch das erstmal am Küchentisch. Matthias gibt in dieser Folge wertvolle Tipps zum eigenen Verhandlungsverhalten. Wie bereitest du dich am besten vor, was musst du in einer Verhandlung aushalten, wo deine Grenzen ziehen? Er erklärt auch, wie internationale Konzerne verhandeln, welche Rollen dabei definiert werden und welchen Einfluss Corona als globale Pandemie auf unser Verhandlungsverhalten hat. Eine spannende Folge, aus der du sowohl etwas für dein Privatleben als auch für den Businessalltag mitnehmen kannst. Matthias Schranner hat Recht an der Universität München studiert. Danach war er einige Zeit als Undercover-Polizist bei der Drogenfahndung. Nach dieser Erfahrung hat er andere Polizist*innen in Verhandlungsführung unterrichtet. Seit 21 Jahren leitet er sein eigenes Unternehmen "Schranner Negotiation Institute". Mit seinem "Schranner-Konzept" hat er eine global anwendbare Alternative zum allseits bekannten Harvard Konzept für Verhandlungen auf den Markt gebracht. Möchtest du eines der Bücher «Schranner Konzept» gewinnen, poste diese Episode auf LinkedIn mit dem Hashtag InnoPodcast. Unter allen Posts entscheidet das Los. Deadline ist der 28.02.2022. Die Teilnahmebedingungen findest du hier: https://www.post.ch/de/pages/innopodcast/teilnahmebedingungen. Viel Glück. 1:15 Was man von Drogendealern lernen kann 2:45 No-Go´s in Verhandlungen 4:00 Mythos Win-Win Verhandlung 7:45 Verhandeln als Innovationsmanager 14:50 Emotionen und Verhandlungen 20:35 Sondierung und Rollenaufteilung 28:10 Bereitschaft, den Tisch zu verlassen 30:40 Summary 34:00 Treiber von Veränderungen in der Verhandlungsführung 42:40 Outro & Message an die EspaceLab Community Viel Spass beim Hören dieser Folge des #InnoPodcast. Folge unserem Kanal. Teile diese Folge in deinem Netzwerk. Du findest uns überall, wo es Podcasts gibt. Schick uns dein Feedback zum Podcast gerne als Kommentar oder via E-Mail an espacelab@post.ch. Oder besuche uns auf https://espacelab.co/welcome Khalil Bawar stellt im InnoPodcast Geschichten der Heldinnen und Helden vor, die auf ihrem spezifischen Sektor Veränderung vorantreiben. Er ist überzeugt, dass diese (Erfolgs-) Geschichten bei der Transformation helfen und die Post, die Schweiz und die Welt miteinander verbinden. Khalil ist nicht nur Host des InnoPodcast, er leitet auch das EspaceLab, das Innovationslabor der Schweizerischen Post.

Dr. Raymond Price discusses the updated AAN Practice Guideline: Oral and Topical Treatment of Painful Diabetic Polyneuropathy.  Show references: https://n.neurology.org/content/98/1/31  

Atlas Katari is the owner of Katari Creative, a B2B organic content marketing agency focused primarily on LinkedIn marketing with some SEO and content creation.   Atlas is a self-described “LinkedIn nerd” and walks us through the latest LinkedIn offerings and how to best use LinkedIn for our businesses. They say that LinkedIn has an incredible organic reach you can use to promote your content.   So many people have only posted their profile on LinkedIn (ages ago) and haven't looked at it much since. LinkedIn has changed a lot in recent years and offers a lot of new services.   LinkedIn is focusing heavily on creators these days so it's a great way to show and practice your writing chops, talking about what you know and what you love.   In 2021, LinkedIn rolled out several new services that are a part of its free tier. LinkedIn introduced newsletters for users to create and now has “creator mode,” which allows you to highlight on your profile that you are a creator, choose topics to display in your profile as hashtags, and highlight your original content.   Last year, LinkedIn also fully launched Service Marketplace, which allows people to advertise for short-term projects geared toward freelancers.   If the thought of being more active on another social media platform feels overwhelming, Atlas recommends at least updating your profile — before you comment or create content. Look at fellow freelancers in your industry to get inspiration for your profile style and format.   In your profile, update your headline. Focus on your title; don't use phrases like “I help this person do this.” LinkedIn is a search engine, so think about keywords. And think about what keywords potential clients are looking for, such as “freelance tech writer.”   Add a strong profile photo (consider a brightly colored, solid background) and focus on your banner image. The banner image should have a purpose and not just be a plain stock image. You can brand it with your photo, business name, a short URL (not clickable) and a call to action.   The About section (previously called the Summary) is also prime space to tell your clients what your services are. And leave a call to action, even if it's just “email me at XXX.”   Beyond your profile, if you plan to be active on LinkedIn, it's important to be consistent, rather than perfect. Atlas recommends reviewing your LinkedIn profile quarterly, maybe making small tweaks in your headline or switching to a new URL you want to promote. This could be a good time to add pieces to your portfolio or update your call to action.   Atlas puts their Calendly call scheduling link in their “Featured” section, providing another way people can easily contact them.   Asking for a LinkedIn recommendation can be part of your client offboarding process.   Atlas uses LinkedIn only through the free tier, but they walked us through the paid premium tiers and what each one offers (tiers: Career, Business, Sales Navigator and Recruiter).   Atlas believes LinkedIn Groups will improve and become more popular. Right now, group posts don't show up in your feed and you don't get notifications.   LinkedIn Live is a live video option, but you have to apply to be able to use it. Atlas says the criteria are fairly easy though.   Melanie shared how she culled her LinkedIn a few months ago from about 900 connections to 400. Atlas supports these type of “purges” (at least every year) to keep your feed relevant and you focused on your goals.    To also keep your feed relevant, you can follow hashtags and influencers in an industry you want to connect more with. Comment strategically—and provide value through your comment—on popular posts.   Biz Bite: Create a strict boundary for daily time spent on each social media platform.   Resources:   Katari Creative   Linked Into Freelancing course and Substack newsletter subscription   Atlas Katari on LinkedIn   Join the Deliberate Freelancer Facebook group.   Support Deliberate Freelancer at Buy Me a Coffee.   Subscribe to the Deliberate Freelancer newsletter.

Summary of the rules around taking money out of your Roth IRA without tax or penaltyLinks in this episode:"Free Stuff" (including Roth withdrawal rule summary sheet) - hereFacebook group - Taxes in RetirementYouTube channel - Retirement Planning DemystifiedNewsletter - Retirement Planning Insights

Join us this week as we dive into the proposed minigame "Guardians of the Rift"! Also, Oxie gives us a recap on his leagues progress, and Michael says he "might" play leagues.

Summary:  Justin Goodwin has a powerful story. Childhood wounds shaped his pride, ego, and need for control that would have destroyed him had Jesus not gifted him with a brand new heart.  In his testimony he talks of growing up in a broken home, joining the Navy, and then having a divorce that really beat him down.  Best of all, he talks about how Jesus picked him up and changed his life.Keywords:  Navy, Adventist, broken home, identity, pride, depression, anger, porn, control, fear, divorce, self-help, Love Reality Tour  External Resources: Blog: lovereality.org/dtl/justinFacebook Group: Love Reality | Gospel Community https://www.facebook.com/groups/3768526659826520

Download the full printable transcript at http://www.GhostWorld.co For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Hubwonk Host Joe Selvaggi talks with attorney Kevin Martin, appellate litigator at Goodwin Proctor, about the complaint filed with the Massachusetts Supreme Judicial Court regarding the summary language on the 2022 “Fair Share Tax” ballot initiative. Kevin explains how the language misleads the public about the impact of their vote on revenue, spending, and our […]

Start building apps easily with DigitalOcean's App Platform and enjoy a $100 free credit at do.co/wanshow Check out the WAN Show & Podcast Gear: https://lmg.gg/podcastgear Check out the They're Just Movies Podcast: https://lmg.gg/tjmpodcast Timestamps: (Courtesy of NoKi1119 - NOTE: Timestamps may be off due to change in sponsors) 0:00 Chapters 1:56 Intro 2:28 Topic #1 - PCMasterRace "exposes" Linus out of context 3:10 Summary of the controversy 5:32 Linus following up in replies 9:08 Responses to Linus on Twitter and his rebuttals 23:14 Tweets getting deleted after Linus replies 27:08 LTTStore plaid flannel shirt 29:38 Topic #2 - Nvidia pulls out ARM merge 31:34 Short-term VS long-term, FTC winning the lawsuit 34:52 Nintendo's position, Switch most sold 37:36 "Ethical piracy" 45:25 Sponsor 47:56 Topic #3 - Intel wins EU anti-trust fine 49:54 "Court of Common Sense" 51:37 Summary of case & appeal 52:08 Alphabet sued, Google VS DuckDuckGo, "ethical piracy" 56:15 Linus's response towards YouTube comments 59:44 Logic behind the way ad segments are 1:05:01 Topic #4 - YouTube considering NFTs 1:07:45 Linus updates his take on NFTs 1:12:02 XBOX gold controller, Linus's pool & solar panels 1:15:54 LTTStore tote bag 1:22:26 Topic #5 - Ubisoft's Hyper Scape shutting down 1:26:40 PAX booths 1:30:52 MMO's combined with VR 1:31:22 Topic #6 - RTX 3050 & RX 6500XT stock discussion 1:32:26 Linus's experience with PowerColor & Sapphire 1:36:01 Merch Messages 1:36:20 Labs testing for mousepads & audio components 1:37:36 Linus's Volt pros and cons, Rimac Nevera 1:47:12 Sleep vs shutting down, Linus has ADHD, flunked school 1:50:21 Linus's home projector, YouTube Vanced, home content 1:58:12 Linus overspending habit, Rimac & Taycan 2:07:56 Samsung & Sony phones, AT&T's 25-5GB 2:10:43 Lab validifying cables, G Suite legacy 2:13:48 UPS & power strip, favorite shows, Luke & chairs 2:18:44 Steam Deck, computer components discussion 2:24:50 Early internet exposure & Linus's social media life 2:31:30 YouTube watch history, office vlog idea 2:32:15 Linus idea of music benchmarks, topics pressure 2:33:02 Scalpers, thoughts on elderly how-to's 2:36:34 VR headsets, Nvidia fab capacity 2:39:00 6600XT vs 6600 for value 2:39:18 Outro ft Linus & Luke infinite no u

Free LIVE Masterclass - How to achieve more in the next 90 days than you did in the last 1 year: https://2000books.com/time Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and leverage body posture to enhance productivity. Additionally, I explore how to shift your work environment for particular types of tasks. Moreover, I review the role of body movement in the workspace. I also discuss sound-based tools that can either enhance or diminish cognitive functioning (the ability to focus on deep work). I describe a particular frequency of binaural beats that studies show can be used to enhance memory and recall. This episode covers quality peer-reviewed findings practical tools anyone can use, regardless of budget, in order to optimize their workspace to achieve heightened levels of productivity, increased alertness and focus, and creativity. Thank you to our sponsors LMNT: https://www.drinkLMNT.com/huberman AG1 (Athletic Greens): https://www.athleticgreens.com/huberman Theragun: https://theragun.com/huberman Our Patreon https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman Social & Website Instagram Twitter Facebook Website Newsletter Links The Influence of Ceiling Height Heating, Ventilation, & AC Noise During Mental Work Office Noise & Employee Concentration Effects of a Workplace Sit-Stand Desk Intervention on Health & Productivity Effects of Binaural & Monaural Beats on Attention 40-Hz Binaural Beats Enhance Training to Mitigate the Attentional Blink Timestamps (00:00:00) Arranging Environment for Focus (00:02:40) LMNT, AG1 (Athletic Greens), Theragun (00:07:55) How to Increase Focus (00:10:02) Lighting Your Work in Phase 1 (00:16:00) Lighting Your Work in Phase 2 (00:19:45) Lighting Your Work in Phase 3 (00:24:17) Where to Look While You Work (00:28:02) Arranging Your Environment (00:31:24) Body Posture (00:34:22) How Long to Do Deep Work (00:36:50) Set the Right Visual Window Size (00:42:15) 45 min / 5 min Rule (00:44:23) The Cathedral Effect: Analytic vs Creative Work (00:55:50) Leveraging Background Noise (01:02:20) Binaural Beats for Work (01:06:38) The Best Binaural Frequency for Work (01:11:17) How Binaural Beats Increase Focus (01:13:56) Minimizing Interruptions (01:20:01) Sit or Stand, or Both? (01:25:18) Movement in the Workspace (01:31:00) Summary & Shifting Work Environments (01:39:36) Zero-Cost Support, Sponsors, Patreon, Instagram, Twitter, Thorne Title Card Photo Credit: Mike Blabac Disclaimer

218 Can I Fly Through that Cloud? Cloud Types and Turbulence with Scott Dennstaedt + GA News Your Cirrus Specialist. Call me if you're thinking of buying a new Cirrus SR20 or SR22. Call 1-650-967-2500 for Cirrus purchase and training assistance, or to take my online seminar: So You Want to Fly or Buy a Cirrus. Join now as a member to support the show with a donation via PayPal or Patreon. Send us an email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Summary 218 Max talks with Scott Dennstaedt about different cloud types and the turbulence associated with each type. An instrument rated listener wrote in to say that he didn't feel adequately trained on which cloud types were safe to fly in and which were not. Scott talks about the different cloud types and about which ones are most likely to have turbulence. Cloud photos included in the podcast. News Stories 747 Damaged After Hitting Cargo Pallets New flight training program using virtual reality cuts time to solo by 30% 'Substantial damage' found in the plane's engine that crashed in South Carolina Man Attempts to Steal Helicopter, Escapes on Tractor Mentioned in the Show Scott Dennstaedt's Weather BookScott Dennstaedt's EZWxBrief App Scott Dennstaedt's Online Weather Consulting Max's Books - Order online or call 800-247-6553 to order. Max Trescott's G3000 and G5000 Glass Cockpit HandbookMax Trescott's G1000 & Perspective Glass Cockpit Handbook Max Trescott's GPS and WAAS Instrument Flying Handbook If you love the show and want more, visit my Patreon page to see fun videos, breaking news, and other posts in the Posts section. And if you decide to make a small donation each month,  you can get some goodies! So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon - Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Check out our recommended Aviation Headsets, and order one for yourself! Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium Max Trescott is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Message Summary for The Darkness of a Broken Family - 1 Samuel 24 from our series Darkroom with Skip Heitzig from Calvary Albuquerque.

A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: God Wrote Down All Of Human History To The End Of Planet Earth--Do You Want A Summary Subtitle: End Of The World, Armageddon & Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 1/29/2022 Length: 54 min.

The Zohar, in Parashat V'ethanan, teaches in the name of Rabbi Shimon Bar Yohai that it is very praiseworthy to put on Tallit and Tefilin at home and then leave for the Bet HaKnesset in the morning, arriving already "dressed" to Shul. It states that when he leaves his house and encounters the Mezuzah, he is simultaneously engaged in four Mitzvot, Tefilin of the arm, Tefilin of the head, Tallit and the Mezuzah. At that point, four holy angels come and escort him to the Bet HaKnesset, announcing, "Give honor to the image of the King! Give honor to the son of the King!" A holy spirit rest upon him, and Hashem Himself praises him, "See what my son is doing in this world!" (Listen to recording for full quote)Nevertheless, the common practice is not to leave for Shul wearing Tallit and Tefilin, and the question is why. One explanation is that the smell of sewage and garbage in the streets does not allow wearing the holy Tefilin while walking through them. This is somewhat difficult, because modern sewers are underground and garbage is usually covered in receptacles. Moreover, even if there is a foul odor, the Halacha merely requires covering the Tefilin Shel Rosh with the hand until he passes through. Another explanation is that the presence of immodest in the streets may cause inappropriate thoughts while wearing the Tefilin. The problem with this explanation is that there is usually not a problem when walking in the early morning and during the winter months. Some suggest that publicly wearing Tallit and Tefilin may cause hostility from the non-Jews. This does not seem plausible in New York and New Jersey. A person could just get in his car in his garage and drive with Tallit and Tefilin to Shul. Some people even live next door to a Shul, and it is hard to find a reason not to comply with the Zohar's teaching. Why do we so readily give up on this wonderful benefit?The Ari HaKadosh held that even if fulfilling this practice causes one to forgo the Misva of being one of the first ten men in Shul, it is preferable to put on Tallit and Tefilin at home and come later to Shul for Shaharit. He can fulfil the Misva of being one of the first ten for Minha. Hacham Ya'akob Kassin in Kassineh Eres concurs with this ruling.SUMMARYOne should make an effort to don Tallit and Tefilin at home and then leave for Shul.

Gary reviews the Communist Manifesto by Karl Marx and Friedrich Engels. He comments on how its ideals have fared over two centuries and continued as a threat to human freedom. Gary also discusses why some things lose their value in the socialist society and why this type of society only leads to cannibalism. Tune in to know why, according to Robert Kiyosaki, this manifesto is written for the year 2020. Highlights What this episode is all about - 0:10 The purpose of the document - 4:02 Uncommon knowledge: the last king of America - 5:33 The problem of socialism - 8:12 The communist manifesto - 9:19 The bourgeois and proletarian: using people as a tool - 9:42 Chapter 1: The Rise of the Proletarian - 12:46 Chapter 2: The Game Plan - 14:05 Abolition of land property and rights of inheritance - 14:28 The progressive tax - 18:01 Establishment of a national bank with an exclusive monopoly - 20:02 Centralization of means of communication and transport - 20:17 Extension of factories and instruments of production owned by the states- 21:52 Abolition of children factory labor and free education for all - 22:25 Summary of Chapter Two of Communist Manifesto - 28:23 Price signals - 30:20 The last paragraph of the pamphlet - 34:33 Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/ gpinkerton@paradigmlife.net https://garypinkerton.com/ 

In traditional in-school suspension rooms, troubled kids complete their schoolwork in an environment where they aren't a distraction to others. This quick fix doesn't lead to long-term change. Now, imagine if kids with big feelings could go to a Calming and Recovery Environment (CARE) Room instead. In CARE Rooms, children learn about mindfulness, active calming and self-regulation strategies. They take these skills back to their classrooms and into their homes, resulting in a transformational, long-term solution for challenging behaviors. Join Dr. Becky Bailey in conversation with Rob Leytham to learn how Rob transformed his school's traditional ISS room into a brain-compatible, skill-building CARE Room inspired by Conscious Discipline. Rob uses art, music, mindfulness, mantras and plenty of Conscious Discipline skills and strategies in his innovative CARE Room efforts. His CARE Room has become a model for other schools in the district, and it can serve as a model for your school too. Essential Takeaways • In just 15-20 minutes, children can work through the five steps to self-regulation and return to the classroom calm and ready to learn. • Rob utilizes a CARE Problem-Solving form to help children process the five steps and solve the problem that brought them to the CARE Room. The form also provides informative paperwork for both Rob and the child's teacher. • Rhythmic mantras can help children calm, feel encouraged and internalize the language and skills of Conscious Discipline. • As Rob's story shows, you don't have to implement Conscious Discipline all at once. Commit to one Power, Skill, structure or even phrase to get started. Commit to your one thing and see where it takes you. Important Links • Five Steps to Self-Regulation Icons (https://consciousdiscipline.com/resources/five-steps-to-self-regulation-icons/) • Safe Place Breathing Icons (https://consciousdiscipline.com/resources/safe-place-breathing-icons/) • Conscious Discipline Events (https://consciousdiscipline.com/professional-development/events/) • Webinar: Creating Emotionally Intelligent Schools with Master Instructor Jill Molli (https://consciousdiscipline.com/e-learning/webinars/creating-emotionally-intelligent-schools/) • Managing Emotional Mayhem Book (https://consciousdiscipline.com/product/managing-emotional-mayhem/) • ISS Room in Shubert's School (https://consciousdiscipline.com/free-resources/shubert/iss-room/) Product Mentions • Conflict Resolution Time Machine (https://consciousdiscipline.com/product/conflict-resolution-time-machine/) • Feeling Buddies Self-Regulation Toolkit (https://consciousdiscipline.com/product/classroom-edition-feeling-buddies-self-regulation-deluxe-toolkit-english-only-digital/) • Kindness Tree (https://consciousdiscipline.com/product/kindness-tree/) • Shubert Book Series (https://consciousdiscipline.com/product/shubert-value-pack/) • I Love You Rituals (https://consciousdiscipline.com/product/i-love-you-rituals-digital-value-pack/) Show Outline • 0:00 Introduction • 1:15 CARE room introduction • 1:51 Dr. Becky Bailey in conversation with special guest Rob Leytham • 5:40 Rob's introduction to Conscious Discipline • 7:55 Initial challenges with CARE Room • 9:20 Incorporating the five steps of self-regulation • 12:55 CARE Problem-Solving form • 19:50 Using rhythmic mantras • 25:45 Summary and conclusion • 28:50 What is Conscious Discipline up to? THANK YOU FOR LISTENING There are many ways you could have spent this time today, but you chose to spend it with me and I am grateful. If you enjoyed today's show, please share it with others via your favorite social media platforms.

The Misva of Tefilin requires more Kavana (intent) than most Misvot. While all Misvot have a standard Kavana to intend to fulfill the Misva as it is written, the Kavana of Tefilin has an extra dimension. The Torah states that the purpose of Tefilin is: "In order that Hashem's Torah be in your mouth." The Rabbis derive from here that one must also have this reason in mind when putting on Tefilin. The Shulhan Aruch in Siman 25 elaborates and details the ideal Kavana of Tefilin: The Tefilin on the arm points to the heart to subjugate its desires, and the Tefilin of the head subjugates the thoughts in the brain to be aligned the way G-d wants us to think. The Tefilin also mention Yesiat Misrayim (the exodus from Egypt), and therefore, one should have that in mind, as well. Remembering the exodus reminds us of the great miracles Hashem performed and reaffirms our belief that God is one and almighty, with supreme control over the upper and lower worlds. These Kavanot are included in the text of the standard "L'shem Yihud" that is printed before the Berachot. It is good to follow the Ben Ish Hai and say that passage, so that all the Kavanot are included. B'diavad, after the fact, if one put on Tefilin without this Kavana, he still fulfills the Misva, as long as he intended to fulfill the Misva. However, it is very important to have Kavana when putting on Tefilin, since the purpose of the Misva is to remember. Putting on Tefilin without Kavana is like tying a red string on one's finger to remind himself of something, but forgetting what he is supposed to remember.SUMMARYWhile putting on Tefilin, one must intend to fulfill the Misva and remember the purpose of the Misva. If he only intended to fulfill the Misva in general, without remembering the purpose, he has still fulfilled the Misva.

A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: #36 A Six-Minute Theology Course Summary--What Is Dangerous With Roman Catholicism_ Subtitle: STRAIGHT FROM THE BIBLE Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 1/26/2022 Length: 6 min.

Hematuria is subdivided into visible (gross) hematuria and microhematuria. Most cases of microhematuria are thankfully benign, but in some patients it may be a red flag (no pun intended) for something more ominous. What defines hematuria? Do all patients need urological referral? In the session, we will summarize and highlight one of the ABOG MOC articles (Jan 2022) which helps clear up the mystery of Hematuria.

There is a major disagreement between the Poskim regarding how many Berachot are recited before putting on Tefilin. Rabbenu Tam )R. Ya'akob b. Meir, 1100-1171, France) and the Rosh (Rabbenu Asher Ben Yehiel, 1250-1327, Germany-Spain) rule that two Berachot are recited, one on the Shel Yad (Tefilin of the arm) and one for the Shel Rosh (Tefilin of the head). They hold that they are two distinct Misvot, requiring a separate Beracha on each. On the other hand, the Rif (Rabbi Yishak of Fez, Morocco, 1013-1103), as well as Rashi and Rambam disagree and hold that only one Beracha of "L'haniah Tefilin" is recited before the Shel Yad, and that covers both. Both sides bring a proof to their position from the same Gemara in Menahot. The Gemara states that if a person spoke in between putting on the Shel Yad and the Shel Rosh, he must make a Beracha on the Shel Rosh. From here, Rashi derives that one makes a special second Beracha on the Shel Rosh only if he spoke, but ordinarily there is only one Beracha. Rabbenu Tam interprets the Gemara in line with his position. He says that of course one always makes a Beracha on the Shel Rosh. The Gemara is saying that if he talks, he now has to make two Berachot on the Shel Rosh, since he interrupted the first Beracha made on the Shel Yad. There is disagreement as to what Rabbenu HaAri's opinion was. The Ben Ish Hai writes that the Arizal explained the reasoning for each opinion, but did not rule in favor of one practice. The Kaf HaHaim writes in SIman 25 that he has proof from Sha'ar HaKavanot that the Arizal held like Rashi and the Rif.This disagreement evolves into divergent practice between Ashkenazim and Sepharadim. The Sepharadim follow the opinion of the Rif and Rambam that only one Beracha is recited. The author of the She'elot U'Teshubot Min Hashamayim (Responsa from Heaven, Rabbi Ya'akob of Mirvish, d. 1243) would ask a Halachic question of the Heavens before going to sleep and would receive answers in his dream. When he asked whom to follow in this question, he saw the Pasuk "And I will establish my covenant with YISHAK." He understood from this that the Halacha is in accordance with the Rif-Rabbi YISHAK Alfasi. That is the accepted practice.The Bet Yosef cites the Rabbenu Ya'akob b. Habib who says that those who recite two Berachot should say, "Baruch Shem K'vod Malchuto L'Olam Va'ed" after the second Beracha. This is meant to alleviate the possibility that the second Beracha was said in vein. The Bet Yosef, after paying respect to this opinion, says that it is hard to understand. If the Ashkenazim have a genuine uncertainty whether to say the second Beracha, they must refrain from making the doubtful Beracha and not risk saying Hashem's name in vein. The Mishna Berura (Rav Yisrael Meir Kagan of Radin, 1839-1933) answers that saying "Baruch Shem…" is just a Humra, and not really because of a doubt. There ae enough authorities to rely on who rule in favor of saying the second Beracha. Interestingly, saying "Baruch Shem…" became the accepted practice of the Ashkenazim.The Be'ur Halacha (Rav Yisrael Meir Kagan of Radin, 1839-1933) cites Rabbi Akiva Eger (1761-1837) who suggests in his glosses to Shulhan Aruch a way for Ashkenazim to recite the second Beracha without entering a Halachic uncertainty. He says that they should say the first Beracha on the Shel Yad with explicit intent that it should NOT cover the Shel Rosh. The Peri Megadim objects to this solution, but does not explain why. The Be'ur Halacha explains that the Peri Megadim objected because it is changing a long standing Minhag (custom). For generations, Ashkenazim recited two Berachot on Tefilin and said "Baruch Shem…" If there was a better way to do it, the giants of the previous generations would have already done so.The Poskim discuss whether a Sepharadi may answer Amen to an Ashkenazi's second Beracha. Hacham Bension rules that there is no problem since it is a legitimate Beracha for the Ashkenazi reciting it. This ruling applies to other cases where an Ashkenazi recites a Beracha that Sepharadim do not, such as Hallel on Rosh Hodesh and a Beracha by women on the Lulav. It is important to note that this was also the opinion of Hacham Baruch, even though Hacham Ovadia disagreed. Hacham Ovadia held that any Beracha that one cannot make for himself is considered a Beracha L'vatala (in vein), and he should not answer Amen to someone else who makes that Beracha. According to him, one should not answer Amen to an Ashkenazi's second Beracha, nor to Hallel on Rosh Hodesh and a woman's Beracha on the Lulav.L'Ma'aseh, one can adopt a compromise suggested by Hacham Bension. He can avoid the issue altogether by synchronizing the end of the other person's Beracha with saying the Pasuk "Baruch Hashem L'Olam Amen v'AMEN," which ends with Amen. However, if one did not do so, he MAY answer Amen, in accordance with Hacham BaruchSUMMARYA Sepharadi may answer Amen to the second Beracha recited by an Ashkenazi on his Tefilin, as well as to all other Berachot which Ashkenazim recite, but Sepharadim do not.

Summary: How can you reduce your balances and raise your credit score? Credit expert Paul Oster comes on the show to discuss this. As a result of the pandemic and the holidays, many adults have increased their credit balances significantly. It is highly important to analyze bills to minimize this debt, and closely track your spending. Tune in to hear more about how you can avoid credit card debt and make positive changes within your spending. Highlights: -Holiday spending returned to somewhat normal levels -Close to 50% of adults with a credit card debt increased these balances, not just over the holidays, but over the course of the pandemic -The number 1 priority for people should be minimizing credit card debt -It can be extremely beneficial to minimize subscriptions -Most consumers spend little or no time minimizing their credit card statements -Your credit score is either going to cost or save you money every month -Get copies of your credit report frequently to keep up to date with spending Useful Links: Financial Survival Network Better Qualified Student Loan Forgiveness with Paul Oster Paul Oster – Millennials Messing Up with Too Little Credit?

In this 10ish Podcast "BEST OF" 2-Pack, we're heading back to a galaxy far, far away. First, it's the Top 10ish Highest-Grossing STAR WARS Films (Episode 36), followed immediately by our fresh review of STAR WARS Episode IX: The Rise of Skywalker (Episode 69). Our next new episode, Episode 160, will drop in February 2022! ---------------------------------------------- Summary of Episode 36: Star Wars' Highest Grossing Films In this episode: Star Wars fanatic, Brandon, leads Star Wars idiot, Nick, through the entire Star Wars film catalog. The films are ranked based on their domestic box office performance. PLUS...fun facts about each film, analyzing key characters and storylines, Brandon's personal ranking of each film, how did critics feel about each film, predictions for Episode IX, handling spoilers, the target audience for each film, the future of the franchise, Luke Skywalker and the green milk of a sea-cow, Nick tries to understand Star Wars basics, Disney's handling of Star Wars, Luke and Leia's relationship, Jabba the Hut and his girlfriend, how did Hayden Christensen do as Anakin Skywalker, Nick in a fight against Conor McGregor, slug tits, and MUCH more! ---------------------------------------------- Summary of Episode 69: The Rise of Skywalker: 12 Grievances with Star Wars Episode IX  May The Force Be With You for our first episode of 2020. During the break, Nick & Brandon went to go see STAR WARS Episode IX: The Rise of Skywalker. They were so, well, inspired? by the movie that they decided to dedicate this entire episode to what they loved and hated (mostly hated) about the final film in the latest Star Wars trilogy. PLUS...what went wrong with this trilogy, analyzing the ending, comparing the main characters of this trilogy vs. the original, plot holes, odd choices, bad writing, a rant about Kylo Ren, the Emperor, random aliens, fan service, Lando's weird pick-up line, the future of the franchise, The Mandalorian, spending a night with Yoda vs. the Emperor, and MUCH more. ---------------------------------------------- 10ISH POD+ (listen EARLY + AD-FREE): https://www.10ishpod.com/plus NEWSLETTER: https://www.10ishpod.com/newsletter REDDIT: https://www.reddit.com/r/10ishPod ---------------------------------------------- Sign up for the free 10ish Podcast Newsletter to get the first look at upcoming episode topics, Brandon's exclusive newsletter blog, and more. Signing up takes 30 seconds: https://www.10ishpod.com/newsletter. ---------------------------------------------- TWITTER: https://www.twitter.com/10ishpod INSTAGRAM: https://www.instagram.com/10ishpod YOUTUBE: https://www.youtube.com/10ishpodcast FACEBOOK: https://www.facebook.com/10ishpod ---------------------------------------------- 10ish Podcast Theme Music:  Hackbeat by Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the Halachot of Tefilin, there is a discussion whether one must make a new Beracha if he puts on a second pair of Tefilin. Take for example the following case. A person comes to Shul without his Tefilin, so he borrows a pair and makes a Beracha on them. During the Tefila, he finds his own Tefilin, which are more Mehudar, and wants to put them on instead. Does he have to make a new Beracha of "L'haniah Tefilin" or not?Ostensibly, this should be a simple question. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) already established in the Halachot of Sisit that if one wants to put on a different Tallit, he must make a new Beracha, even if he had specific intent to switch to the new Tallit when making the first Beracha. This ruling is accepted by Hacham Ovadia, and seemingly, the case of Tefilin should be no different. He should have to make a new Beracha. However, the Zera Emmet distinguished between the case of Tefilin and the Tallit, and ruled that one should NOT make a new Beracha on the Tefilin. He argued that there is a fundamental difference in the nature of the obligation of these two Misvot. Technically, there is no obligation to wear a four-cornered garment. Rather, if one chooses to wear it, he must tie Sisit. Therefore, once a person takes off the first Tallit, he has finished the Misva, and there is no obligation to continue doing so. When he put on a second Tallit, it is new Misva and requires a new Beracha. On the other hand, there is an active commandment to wear Tefilin for as much of the day as possible; the Misva is continuous. Therefore, even after he removes the first pair, his obligation continues. The second pair of Tefilin are a natural continuation of the first pair and do not need a new Beracha. Hacham Ovadia, in Yabia Omer vol. 3, brings down the opinion of the Zera Emmet, which implies that he agrees. Nevertheless, Hacham David in his responsa "Osrot Yosef," printed in the back of Halacha Berura on Tefilin, writes that he found a ruling of the Sefer HaEshkol (R. Avraham b. Yishak, 12th Century, France) regarding Hilchot Mezuza, from which he derives his opinion regarding Tefilin. The Sefer HaEshkol rules that if one removed a Mezuza in order to replace it with a more Mehudar Mezuza, he must make a new Beracha. Hacham David reasons that if this is true regarding Mezuza, which is a constant Misva that cannot be fulfilled by merely placing it one the doorpost once a day, certainly it is true regarding the Misva of Tefilin, which can be fulfilled fundamentally by putting them on once a day. Based on this, Hacham David rules that one must recite a new Beracha on the second pair of Tefilin. He argues that if Hacham Ovadia would have seen this ruling of the Sefer HaEshkol, he would have retracted his ruling in accordance with the Zera Emmet.The Halacha is in accordance with Hacham David. Nevertheless, it is preferable to avoid entering this dilemma in the first place. One should create an interruption between donning the two pairs of Tefilin, by taking a walk outside.SUMMARY:If one put on a second pair of Tefilin or Tallit, he must recite a new Beracha, even if he had intent to switch when making the original Beracha.

217 $202 Million F-22 Crash Report, Light Gun Test for Colorblind Pilots + GA News Your Cirrus Specialist. Call me if you're thinking of buying a new Cirrus SR20 or SR22. Call 1-650-967-2500 for Cirrus purchase and training assistance, or to take my online seminar: So You Want to Fly or Buy a Cirrus. Join now as a member to support the show with a donation via PayPal or Patreon. Send us an email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Summary 217 Max talks about the Air Force's report on an F-22 Raptor fighter crash that occurred in the Florida Panhandle in May 2020. The accident chain shows several mistakes including maintenance, pilot and technology errors, plus a wayward piece of tape combined to cause the crash. Later, Max talks with Jason Blair about the light gun test that colorblind pilots can take to get night flying privileges.  News Stories Teenage Pilot Completes Around-the-World Flight NTSB Asks FAA To Require CO Detectors For GA Aircraft Coming soon: Super Bowl flight restrictions Sporty's Launches New CFI Portal Pilot ADS-B error declines Pipistrel Introduces New, Already Certified Plane! Clearance phraseology confusion noted Volatile supply chain tightens grip on aviation industry Prelim NTSB Report for LA Train crash Search for WPR22LA076 CBD can be risky for pilots Small plane crashes into fuel tanker truck before takeoff Trouble Flying Low Upon the Suwanee River Low-flying pilot ‘hit power line, shone landing light at cars then asked passengers to lie' Mentioned in the Show Plane/Train Crash Video – Twitter Police Body Camera Video of Plane/Train crashEmirates Boeing 777-300 Incident at Dubai Patient Airlift ServicesJason Blair's Website Schedule a Checkride with Jason Jason Blair's YouTube Channel Max's Books - Order online or call 800-247-6553 to order. Max Trescott's G3000 and G5000 Glass Cockpit HandbookMax Trescott's G1000 & Perspective Glass Cockpit Handbook Max Trescott's GPS and WAAS Instrument Flying Handbook If you love the show and want more, visit my Patreon page to see fun videos, breaking news, and other posts in the Posts section. And if you decide to make a small donation each month,  you can get some goodies! So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon - Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Check out our recommended Aviation Headsets, and order one for yourself! Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium Max Trescott is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

The Gemara in Masechet Sanhedrin (p. 101) states that it prohibited to take off Tefilin in front of one's rabbi. Rashi explains that doing so is disrespectful, since removing the Tefilin Shel Rosh requires removing one's hat. Based on this Gemara, the Shulhan Aruch (Siman 25) derives that it also prohibited for the same reason to remove Tefilin in front of a Sefer Torah. According to most Poskim, there would be no problem removing the Tefilin Shel Yad from one's arm in front of a rabbi or Torah, since that does not involve revealing a bare head. However, Aruch Hashulhan (Rav Yechiel Michel Epstein of Nevarduk, 1829-1908) rules that even removing the Shel Yad is disrespectful, if one exposes his upper arm. If he takes the Tefilin off from under his sleeve, he agrees that there is no problem.The Sefer Shevet Hakehati, as well as the Rivivot Ephraim (HaRav Ephraim Greenblatt, Memphis TN-Yerushalayim, 1932-2014) discuss whether it is permitted to put on Tefilin in front of the rabbi or Torah. They conclude that it is permitted, even though donning Tefilin also entails exposing a bare head. They argue that the very act of removing Tefilin is an expression of lessening Ol Malchut Shamayim (the yoke of Heaven) upon oneself, which is problematic in front of the Rav, whereas putting on Tefilin, is an acceptance of Ol Malchut Shamayim, which cannot be taken as a sign of disrespect.However, this Halacha does not apply nowadays for two reasons. First, the Hida (Rav Haim Yosef David Azulai, 1724-1807) writes in Birkeh Yosef that it ancient times, people wore full head coverings that made it impossible to remove Tefilin without exposing a bare head. Nowadays that we wear Kippot, it is possible to remove the Tefilin without taking off the Kippah. The second reason is brought by Rabbenu Yosef Haim of Baghdad (1833-1909) in his Od Yosef Hai. He argues that the prohibition of taking off Tefilin in front of the Torah was only in the times where the Torah was exposed without a case. Now that the Sepharadic Sefer Torah has a case, it is not disrespectful to remove the Tefilin, even if one exposes his head, as long as the case is closed. Even if this specific Halacha no longer applies, it underscores the paramount importance of showing respect for the Sefer Torah. If the Halacha was so concerned with exposing a bear head for a short moment, how much more so talking in the presence of the Sefer Torah and other forms of disrespect must be avoided.SUMMARYOne may take off Tefilin in front of the rabbi or Sefer Torah if he does not expose his head, or the Sefer Torah is in its closed case.

In the first reading published Jan 20, 2022 Dr. Ehrman discusses what the prophets of the Old Testament have in common. In the second reading published Jan 25 2015 Dr. Ehrman talks about P75 and what it can tell us about the original words of the gospels Join the blog at https://ehrmanb.log.org/ and read up to 6 new posts each week and every post in the archives. Your entire minimal cost of membership goes to charity. https://ehrmanblog.org/the-prophets-of-scripture-a-brief-summary-of-their-message-and-mission/ https://ehrmanblog.org/how-accurate-are-our-earliest-nt-manuscripts/

Message Summary for Choosing to "Go Dark" - Hebrews 11:23-29 from our series Darkroom with Skip Heitzig from Calvary Albuquerque.

这是我们浅尝期权系列（初级）的最后一个章节。我们在之前的总结的基础上加上了希腊值的应用，以便于大家能够更深刻的体会曾经谈过的一些模糊的概念。比如如何区分买入和卖出隐含波动率的策略，或者为什么收取时间价值比其他参数更重要等等。Delta, Theta, Vega, Gamma这四种希腊值是在日常交易中应用最多的。希望大家能有所收获，预祝大家交易顺利！ This is the last chapter of this entry-level series. We summarize all the strategies by applying the greeks that we just learned. It becomes easier for options traders to understand many confusing concepts we mentioned before, such as how to differentiate the strategies to sell and buy IV or why collecting time value is by far the most important criterion regarding trade selection. Delta, Theta, Vega, and Gamma are the most used greeks in real-life trading. Good luck and safe trading!

In this concluding message for this series, Derek goes back briefly over all of the preceding steps to give us an overview of the twelve “let us” resolutions brought out of the epistle to the Hebrews. Let us determine to listen carefully so as to imprint these resolutions on your mind and make them a real part of your life from now on.

Explanation of how to do a "backdoor" Roth contribution, and what to look out for when doing itLinks in this episode:Summary of helpful tax and financial planning info for 2022 - hereFacebook group - Taxes in RetirementYouTube channel - Retirement Planning DemystifiedNewsletter - Retirement Planning Insights

In this episode, we tackle the latest news on Amazon's call me now feature, FBA shipment policy changes, and a summary of the supply chain in 2021.

In the second hour of the show, Dan and Leila started by having a conversation about the flaws in the NFL's interviewing processes with Pro Football Talk's Mike Florio. They also discussed who the Bears are looking at and the first experience with a Super Wild Card Weekend. Then they spoke to Bucs beat reporter for the Athletic, Greg Auman about Byron Leftwich and Todd Bowles, who the Bears are interviewing in the coming days.

store.commandersocial.com   You can find us on Twitter   Ryan - @greenegeek Zack - @z4ck38 Together - @commandersocial https://store.mothershipatx.com SOCIALSHIP - free shipping on orders of $50 or more SOCIAL10 - 10% off in stock MTG singles https://discord.gg/MMXQJqf Thursday nights come play at mothership! Our LGS has setup an online store!   Ep 125 Community Spotlight:   @MtgProphet - 3:48, 26:49, 39:00 @dpkrausejr - 3:48 @MothershipGames - 7:10 @Card_Kingdom - 15:05 @MTGMoo - 26:01 @moxfieldmtg - 55:25   Main Topic - Sythis, Harvest's Hand Disclaimer:   There should def be something here. Shout out to the listeners who helped me on twitter!   Read Sythis, Harvest's Hand https://www.moxfield.com/decks/VXLjVoi1hUinQUqtMhItmQ   About I've always wanted to make an enchantment deck, as enchantments are one of my favorite types of cards. I've tried in the past and the result has always been meh. I also have never built a g/w deck before and wanted to start the new year with a new color combination.    Green without the ramp?   Abundant Growth Fertile Ground Gift of Paradise Overgrowth Sanctum Weaver Karametra, God of Harvests Smothering Tithe   Enchanting Enchantresses   Argothian Enchantress Femeref Enchantress Mesa Enchantress Verduran Enchantress Eidolon of Blossoms Enchantress's Presence   Synergistic Removal that Synergizes    Kenrith's Transformation Soul Snare Darksteel Mutation Lignify Seal of Primordium Banishing Light   Enchantments that make you say, “PAWGERS!!!”   Blind Obedience Mirari's Wake Aura Shards City of Solitude Ghostly Prison Aurification Court of Grace Teleportation Circle Holistic Wisdom Fountain Watch   Recursion, AKA Getting the Band Back Together   Hall of Heliod's Generosity Auramancer  Eternal Witness   Win conditions?   Starfield of Nyx Flickering Ward / Whip Silk / Broken Fall  Sigil of the Empty Throne Mirari's Wake pumps these Skullclamp can draw cards Siona, Captain of the Pyleas / Shielded by Faith   What Ryan's Heart Wants   Cloud Key Open the Vaults Endless Wurm Sphere of Safety Satyr Enchanter Solitary Confinement Heliod's Pilgrim   Brewing on a budget - Cuts   Argothian Enchantress Endurance Dryad of the Ilysian Grove Force of Vigor Enlightened Tutor Idyllic Tutor Smothering Tithe City of Solitude   Summary   What do you think of this deck? Does it sound as enchanting to you as it does to us? Did we miss any cards? Let us know!   Wrap it up     Keep it Social! Komiku - Battle of Pogs https://creativecommons.org/publicdomain/zero/1.0/ Zack Gets it Together Theme Title - Trap Sport By - jorikbasov https://pixabay.com/music/future-bass-trap-sport-4348/ Commander Social Theme Consider becoming a Patron: https://www.patreon.com/commandersocial You can check us out at commandersocial.com YouTube - https://www.youtube.com/CommanderSocial You can email us directly at cast@commandersocial.com Instagram: https://www.instagram.com/commandersocial On twitter @commandersocial twitch.tv/greenegeek Ryan individually @greenegeek Zack individually @z4ck38 Contact Info © Copyright 2022 Leaky Dinghy, LLC

In this 10ish Podcast "BEST OF" 2-Pack, we're heading to the local Dog Park to sniff some ass and talk about all the good boys around the world. First, it's the Top 10 Most Popular Dog Breeds (Episode 12), followed immediately by the Top 10 Smartest Dog Breeds (Episode 47). Our next new episode, Episode 160, will drop in February 2022! ---------------------------------------------- Summary of Episode 12: Most Popular Dog Breeds Golden Retriever. Boxer. Shih Tzu. Chihuahua. These popular dog breeds and 185 others duke it out (and stop to sniff each other's ass) to determine the Top 10 Most Popular Dog Breeds in the U.S. PLUS... fun facts about each pooch, what breed is unable to reproduce naturally, The NeverEnding Story, the most famous representative from each breed, war dogs, further discussion on Dustin Hoffman and his ass, Tsum Tsums, Brandon tries to name off Pokemon, and MUCH more. -Our podcast is like a dog with fleas...you'll be SCRATCHIN' for more. ---------------------------------------------- Summary of Episode 47: Smartest Dog Breeds We're heading back to Dog Town to cover the Top 10 Smartest Dogs in the World, according to petMD. PLUS...what makes these dogs so smart, the history of each dog, famous dogs, battle-tested dogs, our childhood dogs, the evolution and future of dogs, dog heroes, keeping your dog entertained, talking dogs, robot dogs driving trucks, why dogs roll around on dead stuff, dogs in movies, Snoop Dogg, the mailman, Presidential dogs, a dog leads his blind human down the entire Appalachian Trail, The Rock as a dog, heavy feet, and MUCH more! ---------------------------------------------- 10ISH POD+ (listen EARLY + AD-FREE): https://www.10ishpod.com/plus NEWSLETTER: https://www.10ishpod.com/newsletter REDDIT: https://www.reddit.com/r/10ishPod ---------------------------------------------- Sign up for the free 10ish Podcast Newsletter to get the first look at upcoming episode topics, Brandon's exclusive newsletter blog, and more. Signing up takes 30 seconds: https://www.10ishpod.com/newsletter. ---------------------------------------------- TWITTER: https://www.twitter.com/10ishpod INSTAGRAM: https://www.instagram.com/10ishpod YOUTUBE: https://www.youtube.com/10ishpodcast FACEBOOK: https://www.facebook.com/10ishpod ---------------------------------------------- 10ish Podcast Theme Music:  Hackbeat by Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Ad Music (10ish Pod Newsletter): Fluffing a Duck by Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Father Ed Broom, OMV, serves as Associate Pastor at St. Peter Chanel Church in Hawaiian Gardens, California. He is a member of the Religious Order, Oblates of the Virgin Mary, and was ordained by Saint John Paul II in St Peter's Basilica on May 25, 1986. Fr. Ed is a Retreat Master and teaches Catholic […] The post SUMMARY OF THE BOOK OF SAMUEL appeared first on Fr. Ed Broom, OMV.

Could Apple end both Lightning and USB-C?

216 Learjet Crash update, PIREPS made simple with Virga App + GA News Your Cirrus Specialist. Call me if you're thinking of buying a new Cirrus SR20 or SR22. Call 1-650-967-2500 for Cirrus purchase and training assistance, or to take my online seminar: So You Want to Fly or Buy a Cirrus. Join now as a member to support the show with a donation via PayPal or Patreon. Send us an email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Summary 216 Max discusses the San Diego Learjet crash and how Garmin and ForeFlight Visual Approaches could have been used by the pilots for better situation awareness. He also talks with Matt Lane about using the Virga App to enter PIREPS with the Aviation Weather Center. A listener talks about his experience with flash evaporation, which prevented anti-icing fluid from covering his wings. News Stories EPA to assess health impacts of leaded aircraft fuel Helicopter pilot in fatal crash had been ordered not to fly, faces federal indictment What Caused The FAA To Issue A Brief Ground Stop On Monday? FedEx Seeks Permission to Install Missile Downing Lasers to Some Aircraft Delta airlines' pilot shortage prompts cuts to regional service FAA Publishes 1,400 5G NOTAMs FAA Exempts Helicopter Medevacs From 5G Restrictions Canada commences ADS B trials Reliable Robotics launches new cargo airline Crows takeover Sunnyvale; how city is dealing with the nuisance Mentioned in the ShowForeFlight Video: Visual Approaches And Traffic Pattern Altitude Fly Virga App on iPhone App Store Max's Books - Order online or call 800-247-6553 to order. Max Trescott's G3000 and G5000 Glass Cockpit HandbookMax Trescott's G1000 & Perspective Glass Cockpit Handbook Max Trescott's GPS and WAAS Instrument Flying Handbook If you love the show and want more, visit my Patreon page to see fun videos, breaking news, and other posts in the Posts section. And if you decide to make a small donation each month,  you can get some goodies! So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon - Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Check out our recommended Aviation Headsets, and order one for yourself! Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium Max Trescott is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Summary:   Thanks for joining us for another Startup Junkie episode!   This week we welcome special guest Howard Tiersky of FROM, a Digital Transformation Agency, onto our podcast! We are also joined by co-hosts Caleb Talley and Davis Mcentire, who were both honored and excited to discuss the digital transformation age with Tiersky.    Tune in now! Shownotes: (1:00) Introducing Howard Tiersky of FROM (4:56) The Evolution of Brands Needing an Online Presence (7:30) The Process of Evaluating Your Digital Marketing (10:44) Difference Between Art and Business (12:04) Addressing Website Problems 101 (18:42) The Journey Into Public Speaking (22:49) What Does Winning Look Like? (26:56) From the Dot Com Days to Today (31:28) Three Ways to Make Digital Customers LOVE Your Brand (32:52) Advice to the Past Self (34:56) Closing Remarks   Links: Davis McEntire  Caleb Talley Howard Tiersky FROM Quotes: "You think you've got a great website because it's pretty, but here's a video of people sitting down trying to use it, and they're trying to solve particular problems. They have a decision process they're going through and you are not meeting their needs." (8:23) - Howard Tiersky   "Whether it's a website or an app or any kind of touch point with the customer, I think the first thing you want to ask is 'What's our definition of success?'"  (12:33) - Howard Tiersky   "The three things that make brands that are really loved is one, meeting customer's needs, two, occasionally doing something extra that delights the customer, and the third is to stand for something that the customer really cares about." (31:34) - Howard Tiersky   startupjunkie.org

In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific rewards to improve the likelihood of reaching your goals. I also explain why envisioning failures and their consequences are effective and how to set goals of the appropriate level of challenge. I also explain how the molecule dopamine is used to gauge our progress toward milestones and long-term overarching goals and how to leverage dopamine for goal pursuit. Finally, I explain a unique tool called 'space-time bridging' that can be used to support all aspects of goal setting, assessment, and pursuit. This episode ought to be useful for anyone seeking to improve their performance in work, school, exercise, athletics, or personal development. Thank you to our sponsors: LMNT - https://www.drinkLMNT.com/huberman  Athletic Greens - https://www.athleticgreens.com/huberman  ROKA - https://www.roka.com - code "huberman"   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Links: The 85% Rule for Optimal Learning Effects of Narrowing Visual Attention on Goal Pursuit Behavior   Timestamps: (00:00:00) The Neuroscience of Goals (00:01:56) Tool 1: Learn Fast(er) by the 85% Rule  (00:06:04) LMNT, Athletic Greens, ROKA (00:13:55) Brain Circuits for Setting & Pursuing Goals (00:21:52) Determining the Value of Goals  (00:24:33) Psychology of Goal Setting: Assessing Value, Action Steps (00:30:29) Peripersonal Space vs. Extrapersonal Space (00:35:39) Visually Focusing on a Goal Line Improves Performance (00:43:50) How Vision Improves Performance: Blood Pressure (00:51:55) Tool 2: Use Focal Vision to Initiate Goal Pursuit (00:54:40) Tool 3: Use Aged Self-Images to Self-Motivate  (00:59:33) Tool 4: Visualization of Goals is Only Helpful at the Start  (01:02:05) Tool 5: Visualizing Failure is the Best Ongoing Motivator (01:07:26) Tool 6: Make Goals Moderately Lofty  (01:13:05) Tool 7: Avoid Goal Distraction; Focus on 1-2 Major Goals Per Year (01:15:57) Tool 8: Ensure Specificity of Goals, Weekly Assessment (01:19:57) Dopamine, Motivation & Pleasure in Seeking Goals (01:22:43) Dopamine Reward Prediction Error, Controlling Dopamine (01:34:26) How Dopamine Influences Vision & Vice Versa (01:38:10) Interim Summary of Goal-Pursuit Steps (01:39:50) Tool 9: Space-Time Bridging  (01:49:59) Summary (01:51:50) Subscribe, Sponsors, Patreon, Supplements: Thorne, Instagram, Twitter, Newsletter

In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific rewards to improve the likelihood of reaching your goals. I also explain why envisioning failures and their consequences are effective and how to set goals of the appropriate level of challenge. I also explain how the molecule dopamine is used to gauge our progress toward milestones and long-term overarching goals and how to leverage dopamine for goal pursuit. Finally, I explain a unique tool called 'space-time bridging' that can be used to support all aspects of goal setting, assessment, and pursuit. This episode ought to be useful for anyone seeking to improve their performance in work, school, exercise, athletics, or personal development.   Thank you to our sponsors: LMNT - https://www.drinkLMNT.com/huberman  Athletic Greens - https://www.athleticgreens.com/huberman  ROKA - https://www.roka.com - code "huberman"   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Links: The 85% Rule for Optimal Learning - https://www.nature.com/articles/s41467-019-12552-4   Effects of Narrowing Visual Attention on Goal Pursuit Behavior - https://journals.sagepub.com/doi/10.1177/0146167219861438     Timestamps: 00:00:00 The Neuroscience of Goals 00:01:56 Tool 1: Learn Fast(er) by the 85% Rule  00:06:04 LMNT, Athletic Greens, ROKA 00:13:55 Brain Circuits for Setting & Pursuing Goals 00:21:52 Determining the Value of Goals  00:24:33 Psychology of Goal Setting: Assessing Value, Action Steps 00:30:29 Peripersonal Space vs. Extrapersonal Space 00:35:39 Visually Focusing on a Goal Line Improves Performance 00:43:50 How Vision Improves Performance: Blood Pressure 00:51:55 Tool 2: Use Focal Vision to Initiate Goal Pursuit 00:54:40 Tool 3: Use Aged Self-Images to Self-Motivate  00:59:33 Tool 4: Visualization of Goals is Only Helpful at the Start  01:02:05 Tool 5: Visualizing Failure is the Best Ongoing Motivator 01:07:26 Tool 6: Make Goals Moderately Lofty  01:13:05 Tool 7: Avoid Goal Distraction; Focus on 1-2 Major Goals Per Year 01:15:57 Tool 8: Ensure Specificity of Goals, Weekly Assessment 01:19:57 Dopamine, Motivation & Pleasure in Seeking Goals 01:22:43 Dopamine Reward Prediction Error, Controlling Dopamine 01:34:26 How Dopamine Influences Vision & Vice Versa 01:38:10 Interim Summary of Goal-Pursuit Steps 01:39:50 Tool 9: Space-Time Bridging  01:49:59 Summary 01:51:50 Subscribe, Sponsors, Patreon, Supplements: Thorne, Instagram, Twitter, Newsletter Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Message Summary for Welcome to the Darkroom - Genesis 39:20-23 from our series Darkroom with Skip Heitzig from Calvary Albuquerque.

In 2019 there was a big shootout between cops and some armed robbery suspects who carjacked and kidnapped a UPS driver in Florida. Both suspects were killed, as well as the UPS driver and another motorist. Mike and Jim talk about gunfighting principles for cops, and how important it is to have discipline, team cohesion, and a plan when bullets start flying. Links:  Wikipedia article YouTube Link 1 YouTube Link 2 Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.  Intro music credit Bensound.com

Photo:  The Beige Book, more formally called the Summary of Commentary on Current Economic Conditions, is a report published by the United States Federal Reserve Board eight times a year.  #SmallBusinessAmerica: Omicron bites into winter @GeneMarks  @Guardian @PhillyInquirer Fed's Beige Book: "A sudden pull-back in leisure travel, hotel occupancy and patronage at restaurants" https://www.federalreserve.gov/monetarypolicy/beigebook202201.htm

SUMMARY:  Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversation and addressed how meditation has helped her in many ways, not just with her OCD and mental health. In This Episode: The benefits of meditation for general anxiety The benefits of meditation for OCD The roadblocks to practicing meditation How Mindfulness and mediation help with daily stress (especially through COVID-19) Links To Things I Talk About: Instagram: @windsormeditates Instagram: @Windsor.Flynn Website: www.windsorflynn.com (Windsor is certified to teach the 1 Giant Mind 3 Day Learn Meditation course). ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.  CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors.  Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety... If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION This is Your Anxiety Toolkit - Episode 217. You guys, 217. That's a lot of episodes. I'm very excited about that. Today, we have with us the amazing Windsor Flynn. I cannot tell you how incredibly by inspired I am with Windsor. She is very cool and has so much wisdom and so much kindness to share. Today, we have her on to talk about having anxiety and learning the importance of meditation. Now, Windsor speaks specifically about having OCD and how much it has helped her to take up a meditation practice. She goes over the couple of main key points, which is number one, anyone can meditate. And that meditation can be user-friendly for people, even with OCD. And she said, “Especially for people with OCD.” And she actually gives us the amazing gift of a guided meditation at the end, that just helps you bring your attention to the present and learn to drop down into your compassion and your body. And then the third point she makes is that meditation can be integrated into your life, even if you feel like you don't have time, or even if it's really uncomfortable. And she shares some amazing experiences and examples of where she really struggled and how she got through those difficulties. So, I'm going to quickly first do the “I did a hard thing” and then I'm going to let you guys get right into the amazing conversation with Windsor Flynn. So, today's “I did a hard thing” is from Anonymous, and they said: “I wear a dress that has been sitting in my closet for months. I was always scared to show my skin since breaking out in hives over my social anxiety. I felt proud for the first time in a long time.” This is so cool. You guys, I love this so much. They're really talking about showing up imperfect and all, or letting people judge them and going and doing what you want to do anyway. And that is what this podcast is about. It's about living the life that you want, not the life that anxiety wants you to have. And often, anxiety will keep your life very small if you only listen to it and only follow its rules. And so, anonymous is doing this work, walking the walk, not just talking the talk. So, yes, I'm so, so in love with this. Now you guys, you can go over to my private practice website, which is where the podcast lives. It's Kimberley Quinlan - L for License, M for Marriage, F for Family, and T for Therapist – I had to think there – .com. So, KimberleyQuinlan-lmft.com. And then you can click on the podcast and right there is a link for you to submit your “I did a hard thing” and you can be featured on the show. So, go do that, but not right away. First, I want you to listen to this amazing, amazing episode. Kimberley: Welcome. I am so excited for this episode. I have a reason for being so excited, which I'll share with you in a second, but first, I want to introduce to you Windsor Flynn. She is incredible. I have watched you grow over the last what? A year or two years since I've known you. It is so wonderful to have you on, so thank you for coming. Windsor: Yeah. Thank you for inviting me. This is so cool because I've spent a lot of time listening to your podcast and, I don't know, just hoping to be on Monday, but I didn't know for what. So, this is really cool for me. Kimberley: Yeah, this is so cool. So, you're coming on to talk about meditation. And the reason that this is so exciting for me is that is actually what this podcast was originally for – was to bring mindfulness and meditation practice to people who have anxiety. And I did a lot of meditations at the beginning and then I lost my way. So, I feel like you coming here is full circle. We're going back to the roots of the show to talk about mindfulness and meditation. Do you want to share a little bit about your story with mental health and why you landed on this as being your passion project? Windsor: Yeah, sure. So, I started-- I guess my mental health story goes way back, but I'll just start at the beginning when I first came to my OCD diagnosis. I had been experiencing anxiety. Looking back, I will say it was pretty debilitating, but I was sort of just powering through it. I was a new mom. I didn't have a lot of mom friends, the first in my group to have kids. My parents are across the ocean in Hawaii. I'm in California, in San Francisco with my boyfriend who is shocked at being a dad. So, I'm very anxious, but I'm doing all the things. And I had started experiencing intrusive thoughts, which I didn't know were intrusive thoughts. I was just really worried that I was going to become a headline for like moms that murder. I hate moms that kill because I had heard of this story. I'm sure so many people who grew up at the same time as me were really familiar with the Andrea Yates story. I don't need to go full into detail, but she had some mental health issues and she ended up killing her kids. It's a very, very sad story, but I had attached to that because I was just so, so scared that that would happen to me. And I don't know why I was nervous that this would happen to me. But ever since I was little, I just always thought that anything drastic, it would happen to me. I would be there for the end of the world. I would be there to witness a mass murder, or I would be a victim of a serial killer. All these things, I just thought it had to be me. I don't know why. So, of course when I have a baby, I'm thinking, “Oh no, this horrible thing, it's bound to happen to me. I need to pay attention.” So, that's when the hypervigilance started, all of these things that I now have language for, but I wasn't quite sure how to explain, and I also didn't want to explain it to anyone because it sounds unhinged. So, I was doing this alone. I was trying to keep myself very busy. I was doing all the classic compulsory activities that happen when you're trying to avoid intrusive thoughts and avoid this massive discomfort in fear. And eventually, we moved out of the city. So, not only was I mothering by myself-- not really by myself. I had a partner, but he was working a lot just with his schedule. So, he was sleeping most of the day and gone all night. So then we moved across the bay to Alameda and then I just didn't even have friends anymore. So, I was all alone. So, I was thinking, “Wow, if there's ever going to be a time that I'm going to just completely go off, it'll be now.” And then it just snowballed. It spiraled into this thing where I couldn't not be scared and I didn't know what was going to happen. I was convinced that I was going to kill my son for no other reason. Then I just had a feeling that something bad was going to happen. So, I looked up postpartum mood disorders because somehow, I knew those existed. And I was hoping that this had something to do with it. I still had hope that there was an explanation. And I found something that said Postpartum OCD, and anxiety. And of course, I hit every single track mark. It wasn't mild symptoms. I was just, yup. Check, check, check, check, check. And so, I felt a little okay. Not really, right? And I finally saw someone who ended up being-- she said she was a postpartum specialist, which was great. I signed up with her. We talked. She told me I had OCD. It was cool. But she didn't give me any tools. She was doing the root cause stuff, which is probably really helpful in other circumstances, not necessarily for OCD. But she reassured me enough that I was cool with my OCD. I was like, “Well, I'm not going to kill anyone. That's fine. I can go home. I can continue being a mom as long as you're telling me I'm not a murderer.” Just like, “No, you're not a murderer.” I was like, “Great, well, we're done here, I guess.” And I got pregnant again. And of course, I was so scared. I was like, “That's going to happen again. I'm going to have postpartum OCD.” So, I couldn't pause my whole pregnancy, but it was in the name of preparedness. So, I didn't know that I was making my symptoms worse and worse and worse until I had the baby. This time I'm not scared I'm going to kill anyone. I'm just scared that now I think she's the devil, which I did not know how to recognize it. So, finally, I'm experiencing a whole different subset of OCD symptoms. I didn't know, but I just thought, well, it was OCD the first time. I'm just going to check. And luckily, I landed on my therapist. I still see-- even though this was four years ago, I still see her every two weeks. I love her. She's the best. She's given me all the tools I needed to manage my mental health, got me to a place where not only was I totally understanding the disorder, but I felt really comfortable sharing and sharing in a way that I thought would be helpful to other people. So, that's when I started advocating for maternal mental health and OCD, and that's how we know each other, through the internet, social media space. And I guess that was a mouthful, but that was how I landed onto the advocacy part. And eventually, I switched to meditation because I felt like this was a tangible way that I could offer a service that I know to be helpful for the management of mental health. And I know how much resistance there is towards starting this meditation practice because I too went through a number of years where I absolutely said no to this idea of meditation. But once I started, I realized, wow, I don't know why I didn't do this sooner. There's really something to it. And it's very teachable. And I know from firsthand experience how beneficial it is. Kimberley: I love that. I actually don't think I've heard your entire story. So, thank you for sharing that with me and everybody. I didn't realize there were two waves of OCD for you and two different subtypes, which I think is common, for a lot of people. Windsor: Yeah. Kimberley: I love that. So, I think what you're saying, and can you correct me if I'm wrong? So, the first wave was reassurance, what you used to get you through. And then the second you used ERP? Windsor: Yes. Kimberley: Okay, great. And then from there, the third layer of recovery or however you want to say it, was it meditation, or were there other things you did to get to the meditation place? Windsor: Well, I was doing ERP and that really helped with my OCD management. I was able to recognize whenever I had a new obsession, and I feel like I could recognize anyone's new obsession. At this point, I was like, ‘Oh, that's this, that's this. It's tied into this.” So, I had a really great understanding, and that was cool. But I still have two kids, we're still in a pandemic, I still have communication issues with my partner – all these normal things that ERP doesn't necessarily help with. So, it was really just about finding that balance between working on myself and stress management and really getting to be that calm, chill person that I've always wanted to be. Even when I was doing the best with my OCD, I was still not so relaxed because I had a lot of attachments to how I wanted people to perceive me, how my children were behaving, not necessarily in a controlling way, but just really feeling a lot of responsibility over everything. And so, the meditation was just this next step that I was hoping would get me there, because I was feeling a lot of stress, not even related to my OCD, just in general. And I wanted to be able to find something that would help me get through that stress so that I could start really figuring out what it is I wanted to do, just even for fun again, instead of just only feeling this overwhelmed. Kimberley: Yeah. No, I really resonate with that. All I can say for me is, while I had a different story, I had an eating disorder, I was trying to do meditation during that, but the thoughts and everything was just too big for it. And it was hard for me to access actual meditation without it just being an opportunity to ruminate, sitting there, just cycling. So, the main thing I really want to ask you, if you're willing to share, is let's say specifically someone with OCD, what were some of the struggles that you had with meditation? Because I know so many people with OCD are really resistant to it because the thoughts get louder when you sit still and so forth. So, what were some of the things that you had to work through to be able to sit on a cushion? Windsor: Yeah. That's such a great question because I feel like, had I not figured out that I had OCD and then done all this work with ERP to really learn how to acclimate myself to the presence of intrusive thoughts, I don't know that I would've been successful in meditation. Actually, I know that I wasn't because I had tried it before, and it was too hard. So, I really-- even with ERP, once I started the meditation journey, the first few weeks were pretty challenging for me because as someone with OCD, every time I close my eyes and I'm not occupied, or my brain is not occupied, it's like prime time. This is OCD's favorite. It's like the time to shine. It's like, “Okay, here I am. What can we throw out to you today?” And so, knowing that this was a possibility, even when I signed up to learn meditation, I was like, “Okay, I'm going to do this. I'm going to try, I'm going to give college a try.” Then my OCD was like, “No.” You close your eyes, something could happen, like you could have a breakdown or you could make all these realizations that you are a psycho killer. And then you'll just definitely kill everyone. Thank God you tried meditation. Now your true self can come out. And I was like, “Okay, I'm going to just do it anyways. I'm just going to meditate because I have to see, not even in a compulsory way, I have to see if this is true. But I can't-- knowing now what OCD does, I couldn't-- it was almost I took it as a personal challenge. Kimberley: Like an exposure, right? It was like an exposure, like, “Okay, fine. I'm going to-- let's see.” Windsor: I signed up to learn meditation as a true exposure because now I had this fear that if I come to all these realizations, it won't be cool. It will be devastating for everyone around me. So, I was like, “Well, I'm going to try. I'm going to try to meditate.” And do you know what? I cried and panicked the first time. I had to turn off my camera because I did not want the teacher to see. Kimberley: So you did it live. Windsor: I did it live. It was so hard. It was like a total exposure because this was in front of-- I think there were 25 people in the course and everyone was closing their eyes, I'm assuming. But 20 minutes is a long time to meditate. So, I know people were going to be opening their eyes. So, I was live having this fear that I was going to turn into a psycho killer on the camera. So, I was crying because it was hard. But you know what? I'm so glad I did because also ERP showed me that crying is fine. We can cry when we do hard things. I was doing the hard thing and I was proud of myself. I even shared afterwards. We were like, “Who wants to share?” And I was like, “Me.” I cried and I had a panic attack. Kimberley: See. That is so badass in my mind. That is so cool that you did that. You rode that wave. Windsor: Yeah. And it was great because if I didn't do that or purposely put myself into the situation to cry and do this hard thing, I wouldn't have been able to get to the good part of meditation, which I love. I like to talk about the good part of meditation. But having OCD makes starting the hardest part. Kimberley: Yeah. What is the good part of meditation for you? Because I think that no one wants to do hard things unless they know there's some kind of reward at the end. Everyone's going to be different, but for you, what is the why? Why would you do such a thing? Windsor: Well, because I learned this thing, right? That was so valuable. Someone told me, we don't gauge the benefits of meditation for how we feel when our eyes are closed. We're more interested in what happens while our eyes are open. How is it impacting? And I noticed almost right away that when tensions were high, when I usually would be the first to participate-- because I'm really affected by the way other people's moods are. I feel responsible or I have to change it. I became dysregulated really easily. I noticed almost right away that when other people were feeling their feelings around me, I was able to observe them instead of participate in that, which was really cool. And it was just so much nicer to be able to be supportive instead of become one of those people who also needed support in that moment. And I also noticed right away that I had a higher tolerance for loud noises and just disruptions, because I'm pretty sensitive to lots of different noises at once. It gets me pretty anxious and agitated. So, having kids at home all day isn't ideal for that. And so, the meditation really helped me a lot with that. I was able to recover more quickly from periods of dysregulation. Maybe I would become dysregulated, but I could calm down quicker. And so, I really loved that. And I noticed that as before where I would be like, I need wine at 4:30 or whatever time it was. Once I started meditating for a few weeks, then wine just became something that tasted good that I liked in the afternoons. I didn't need it. Sometimes I would be like, “Wow, we're having dinner. Oh my God, kids, I didn't even have wine.” And they were like, “Wow, you're right.” And so, I would pour myself a glass just because I like it. Kimberley: Right. Not because you needed it to get through the afternoon. Windsor: Yeah. And so, I really liked all those changes. And it just is really restful, which I wasn't expecting. The practice itself, the one that I practice, it's twice a day. And I find that doing those two meditations really gives me more energy because I'm not a coffee person. So, yeah, I just feel like what started as a thing that I wanted to feel more rested and less stress, it has actually become a tool that I can use to help maintain a busier lifestyle, which as much as I don't love for everyone, I can't avoid it. Anyway. Kimberley: That is so cool. I mean, how amazing that this practice came to you. So, you are talking about this specific meditation practice that you use and the benefits. Do you want to share a little about what specifically you use? I'm sure some people here have heard from me of self-compassion meditations and mindfulness meditations, but do you want to share specifically what practices you are interested in practicing? Windsor: Yeah. So, the practice that I find the most success and enjoyment out of is a silent meditation, which actually was the most intimidating for me, but I love it. It's the one giant mind being technique. It's called a being technique because, I guess the focus of the meditation is to connect with your being, which I guess if you say it without sounding too woo-hoo or anything like that, we're just connecting to your true self apart from all the thoughts and the ideas and all the conditioning we have. Just getting back to you, which is something that I really wanted, especially after having two kids and being confused in the state of life that's not really developed yet. So, I love that part. And since I didn't have to focus on anything like someone else's voice, or trying to follow a guided meditation, sometimes I feel that takes more energy because I still have to pay attention to something. A silent meditation allowed me to really find that rest and allowed my brain to just slow down. Kimberley: Yeah. I too. I mean, I love guided meditations for people who are starting off and need some instructions. But I find the silent meditation once I got the hang of it, I could practice it in a minute between clients. I could just sit for-- I could quickly go into that and then come out. Or if I'm presenting and I'm listening to someone, I could just drop down into that. So, I really love the idea of this as well because it's something you can practice in small pieces.  Not so formally, but drop into just connecting down out of your head into your body kind of thing. Okay, so the biggest question I'm guessing people have is, are you “successful” with your meditations daily? What does it look like day-to-day? Are there ups and downs? How is it for you? Windsor: Yeah. This is something that comes up a lot when people ask, because we know that, yes, all meditation is helpful. But we also know that to get the most benefit out of meditation, it's best to have a regular practice. And this could mean meditating once a day, or with this particular technique, meditating twice a day. And it sounds a lot. And I would love to say I meditate twice a day every day, no matter what. But I have OCD, so I allow myself to be a little bit more flexible. I don't really love rigidity when it comes to things like that because I have a tendency to really grab onto them. So, I do allow myself to skip it sometimes, either for reasons like I forget, or the day just gets ahead of me. As important as meditation is, there's a lot of things that trumpet, like do my kids need something? Do I have to pick someone up? Is everyone being fed? There's all these things that are also really important. So, I do try to meditate twice a day. Most days I do. Sometimes I don't. But that's okay because I did what I had to do to keep everything going. Kimberley: What about during your meditation? Windsor: What, excuse me? Kimberley: What about during your meditation? Is that an up and a down process? Do you have “good days” and “bad days” with it or is it pretty consistent for you now? Windsor: Well, I don't like to talk about the meditations as being good or bad. Some are really gratifying and some are less gratifying, because even the less gratifying meditations are really good for you. You're still going to benefit from them, even though it wasn't necessarily easy or didn't feel good. But that's just like a lot of things. Meditation can be categorized as something like that, like maybe brushing your teeth or exercising. Maybe you don't love it all the time, but you do it because it's good for your body and it helps you reach certain goals. And sometimes it's really hard for me to get to a good juicy place, and that's okay. I've just started to not expect a certain experience when I go into the meditation. And that makes everything a lot easier because then I'm not letting myself down or I'm not feeling disappointed or I'm not crushing a goal. I don't go into the meditation feeling like I'm going to feel so relaxed and cool. I just say, “Oh, I'm going to close my eyes and we'll just see what happens during this session.” Kimberley: And that's why I love what you're saying because it's so in line with recovery, like dropping the expectations, dropping just the good feelings, dropping goals, having these big goals all the time. I think that's-- sometimes I have found, what happens in your meditation is like a metaphor for life, right? Like, okay, today is a busy brain day. There's going to be days like that. And I think that it's a great way to just practice the tools in a small setting that you would be practicing in the day anyway. Windsor: Exactly. That's why I love it for people with OCD too because let's say you commit to doing it 20 minutes a day or 20 minutes twice a day. During that 20 minutes, you know that any thoughts can come up, any feelings can come up, and you're just going to let them be there. And this is excellent practice for when you're going about your daily life and you have no control ever over what comes into your mind or what happens. But since you've been practicing this in your meditations, those responses to accept and let go become more automatic. So, not only are you having great meditation experiences or anything, but in your life, you can use those same tools. It's not just adding another thing. It all works together. The meditation is so helpful in every aspect. Kimberley: Right. It's like we go to the gym to strengthen our muscles and we meditate to strengthen our brain muscles, right? Windsor: Yeah. Kimberley: Yeah. I love that. So, one thing I didn't ask you ahead of time, but I'm wondering, would you be interested in leading us through a couple of minute meditation to get us experiencing that? Windsor: Yeah. And you know what? I was thinking of like, maybe I should think of something to say in case she asks it, but I don't think she will. So, yeah, we can just do a short-- what I do sometimes when I don't do the whole 20 minutes is I just do a short mini one, like a minute or two. Kimberley: Would you lead us? Windsor: Yeah. Okay. So, for everyone listening and for Kimberley, I just want to show you a little bit about what it looks like to connect to your being and to practice a silent meditation, just for a short little grounding experience in the middle of a busy day or before a meeting, anytime you need to. So, what I like to do before I meditate is to just get into a comfortable spot. You don't necessarily have to be on a fancy cushion. You just have to have your lower back supported. And go ahead and close your eyes. And what I like to do before I start any meditation is take a few deep belly breaths. So, we'll just breathe into our noses right now. Feel your belly. Feel your chest... And release through the mouth. One more deep breath into the nose... into your belly... and release. And one more deep breath into the nose. Feel your belly... and release. So, now you just want to let your breath settle into its own natural rhythm. This isn't a breathing meditation. We're not going to focus on our breath. And you can scan your body for any tension that you might be holding. A commonplace is in your neck and your shoulders. Make sure you drop your shoulders, can wiggle your jaw a little bit, and just let all of that tension go. So, when we're meditating, we don't want to put a focus on any thoughts that might come into our mind. But when they do come in, we just want to acknowledge them and recognize that this is a normal part of meditation. We never want to resist any thoughts or feelings that we might have. These are all important. And just continue following your natural breath. And has any thoughts come into your mind, just remember that we don't have to engage with them. It's okay to just witness them and let them pass through you. Maybe you might notice a sound outside or a body sensation. That's okay. Just be a witness to that too. Now you can take another deep breath into the nose... Into your belly... and breathe out. And you can start to bring your awareness back to your body and see how it feels to be where you are. You can start to bring your awareness back into the space. And slowly, when you're ready, you can open your eyes. Kimberley: Oh, what a treat. Windsor: And that's a little meditation, but I was really feeling it for a second. Kimberley: Yeah. I just kept smiling because it was such a treat. What a treat that I get to have my own little meditation instructor in the middle of a podcast. It's my favorite. What a gift. Thank you so much. Windsor: You're welcome. Kimberley: Yeah. Thank you. I think I love-- I just want to highlight a couple of things you said, which is, for those who have anxiety, meditation is not the absence of thoughts and feelings, right? You highlighted that and that was so helpful, just to acknowledge that thoughts and feelings will happen, sensations will happen, but we just become an observer to them, which I think again, not only helps us with meditation, but it helps us with response prevention, during our exposures. It helps us during panic. Such a great tool. So, I'm so grateful for you sharing that. Windsor: Cool. Well, thanks for letting me. I love to talk about it when I have the chance. Kimberley: Yeah. Okay. So, I want to ask one final question, which is, what do you really want people to know? If there's something we've missed today or if you want to drive home the main point, what is your main message that you're wanting people to take away from today's podcast? Windsor: I guess what I really want people to know about meditation is that you don't have to be a certain type of person to do this. You don't need to be a specific personality type or have certain interests to make meditation work for you. You can just be yourself and come as you are and treat this practice as a gift that you're giving yourself, that you deserve to take part in because it offers such deep rest and relaxation. That meditation can be a part of a modern, busy lifestyle. You don't have to be common Zen all the time to do it. I think that meditation is for everybody. Kimberley: I love that. I always remember, I think I could be killing this here, but the Dalai Lama says, and this always gets me laughing because he always says, if you don't have time for meditation, you are the one who needs to meditate the most. Windsor: Yeah. I love that one. Kimberley: I killed the way that he said it, but for me, so often I'm like, “Oh, I don't have time. Oh, I didn't get time today.” And he really keeps nagging me in my mind in terms of knowing the more busy you are, the more you may want to prioritize this. Of course, like you said, that happens and priorities happen. But for me, that was the main message I had to keep reminding myself when it came to meditation. So, I loved that. Windsor: Yeah. Kimberley: Well, thank you so much. This is just delightful. Really it is. It has brought such joy to me today because like I said, it feels full circle to be coming back and talking more about meditation and doing more of that here. Where can people get a hold of you and hear about your work? Windsor: So, I have my Instagram, @windsor.flynn, and that's my OCD one. I talk a little bit about meditation on there, but I know that not everyone is necessarily ready for that. So, I do have my other Instagram, @windsormeditates. And that's when I focus a little bit more on the meditation. And if you're interested in taking any of my group courses or private meditation sessions, you can just go to my website, windsorflynn.com. All very easy, just search my name on the internet, and then you'll find some links for those. Kimberley: And we'll have all the links in the show notes as well. So, if people are listening on, they should be able to connect to that. So, amazing. I'm so-- pardon? Windsor: I was just going to say thank you so much for having me. I'm a big fan of yours and I love the work that you're doing and I feel so honored that I get to be on your podcast. Kimberley: No, I feel likewise. I love what you're doing. There's so many things I wish I could focus on. And I love when somebody like you will come along and they focus on that one thing. It just makes me really happy because I just love when people are finding little areas, particularly in the OCD and mental health space where it's like, we need these sources. So, I'm so happy that you're doing that work. Thank you. Windsor: Cool. Thank you so much. Kimberley: My pleasure. And like I said, go follow Windsor. She's amazing, and I'm just honored to have you here. Windsor: Thank you. ----- Okay. So, before we finish up, thank you so much for being here and staying till the end. Before we finish, I want to share a review of the week. This one is from Cynthia Saffel and she said: “I'm so excited to share these podcasts with my clients.” She gave it a five-star review and said, “I first was introduced to Kimberley's clear and compassionate teaching style when I took the ERP school course for therapists.” For those of you who don't know, we have a CEU approved course called ERP School, where you can learn how to treat OCD using ERP. And she went on to say, “In the past 3 weeks since taking the course I recommended both the course and podcasts to my clients.” Thank you so much, Cynthia, for your review. And for everyone who leaves a review, it is the best gift you can give me in return for these free resources. So, if you have the time, please do go over and leave a review and have a wonderful day. It is a beautiful day to do hard things. Have a wonderful day, everybody.

In this 10ish Podcast "BEST OF" 2-Pack, we revisit two horrific episodes from our archives. First, it's the Top 10 Horror Films of All Time, as ranked by a film critic (Episode 89), followed immediately by the Top 10 Best Horror Movie Sequels Ever (Episode 102). Our next new episode, Episode 160, will drop in February 2022! ---------------------------------------------- Summary of Episode 89: Best Horror Films of All Time Friday the 13th. SAW. A Nightmare on Elm Street. What horror classics are considered the BEST of all time? Nick tries to guess Brandon's list of the Top 10 Best Horror Films of All Time, as ranked by an editor of a film review website. PLUS...Horror movie #FunFacts and #HotTakes, big horror franchises left out of the Top 10, critic reviews, Nick & Brandon's personal picks, Hollywood's responsibility to society, box office performance, hidden message behind some major horror films, which recent film from the last few years cracked the Top 10?, comparing originals vs. sequels and reboots, what makes for a good horror film, Moana, Human Centipede, behind-the-scenes notes, disappointing and let-down films, meat, horror scores, modern movie lengths, putting your Bible on a chainsaw, and MUCH more. ---------------------------------------------- Summary of Episode 102: Best Horror Movie Sequels Ever We can all name the horror movie classics: Freddy, Jason, Michael, Chucky. But can you name the best horror movie SEQUELS ever made? Don't answer that question, because we're going to answer it for you right here, right now in Episode 102. On this episode, Nick tries to guess the Top 10 Best Horror Movie Sequels Ever Made, according to research done by Brandon. PLUS...lesser-known sequels that made the Top 10, fun facts and trivia about each film, creepy noises in the dark, Nick speaks in tongues, analyzing horror icons like Michael Myers, urban legends, reboots and remakes, which 1930s film made the Top 10, Freddy vs. Transformers, fighting Dr. Phil, criticizing people who criticize horror films, fast vs. slow zombies, the Lady of the Dunes, the influences of the Vietnam War on the horror genres, film censorship in various countries, athletic aliens, modern movie trailers, Bloody Mary, "the duck-slayer", and MUCH more. ---------------------------------------------- 10ISH POD+ (listen EARLY + AD-FREE): https://www.10ishpod.com/plus NEWSLETTER: https://www.10ishpod.com/newsletter REDDIT: https://www.reddit.com/r/10ishPod ---------------------------------------------- Get FREE Shipping on 10ish Podcast merchandise! Use promo code "TAINT" at checkout at https://www.10ishpod.com/merch. ---------------------------------------------- TWITTER: https://www.twitter.com/10ishpod INSTAGRAM: https://www.instagram.com/10ishpod YOUTUBE: https://www.youtube.com/10ishpodcast FACEBOOK: https://www.facebook.com/10ishpod ---------------------------------------------- 10ish Podcast Theme Music:  Hackbeat by Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Ad Music (10ish Pod Merch): Surf Shimmy by Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Learn more about your ad choices. Visit podcastchoices.com/adchoices