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Hey guys! Thanks for tuning into Sweat City. This episode is about a topic on a lot of people's minds. Weight loss! We cover all things weight loss from different eating strategies, metabolic adaptation, weight loss myths, and a lot more! Timestamps:0 - 7:27 : Intro talk; Christine's new car, Brian's past vehicles, introducing the weight loss topic.7:27 - 10:54: Question: What is one magical memory from this past year? Christine's half marathon and Brian's first few clients.10:54 - 17:13: Energy balance, calories and macronutrients, keeping protein high when dieting.17:13 - 39:23: Low-carb and keto; how these strategies work and how they don't work, who they're for and who they'd be detrimental to.39:23 - 45:52: Intermittent fasting and time restricted feeding45:52 - 52:26: If it fits your macros, eating crap but losing weight, counting calories as an awareness tool, flexible dieting52:26 - 56:49: High carb, low fat and who could benefit from that56:49 - 1:00:50 :Paleo and its cousins as elimination diets and healthy lifestyles, cutting out anything from a package as a strategy1:00:50 - 1:04:52 : Counting macros vegetarian and vegan, getting good protein sources as a vegan1:04:52 - :1:07:29: Dietary strategy recap and cliffnotes, online calorie calculator (Legion Athletics, no affiliation)1:07:29 - 1:16:13: Metabolism: Dysfunctional vs. slow vs. fast. The max amount of safe weight loss. Metabolic adaptation and "starvation mode1:16:13 - 1:22:53 : Getting out of a metabolically adapted state and revving up your metabolism again1:22:53 - 1:31:27: Recap, NEAT, Brian's step-wise strategy to beat plateaus when he's cutting, importance of sleep for retaining muscle during a cut1:31:27 - 1:52:57: Listener Q&A: Protein powders 101, when protein powders are appropriate, protein timing, unique protein supplements, our favorite protein snacks, sugar in protein bars, multivitamins, vitamin D, etc1:52:57 - End: Episode recap and outroAnd that's it! Thanks for tuning in guys! You can find Christine at ohheychristine on instagram and Christine Hollis on Facebook. You can find Brian at www.siedenburgnutrition.com, mrsiedenburg on instagram, and Brian Siedenburg on Facebook.Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Any advice or topics spoken about in this podcast should be run by your doctor or a licensed healthcare practitioner before implementation.

Welcome to episode 101 of #PositronicRadio! Happy Canada Day to all of my fellow Canadian listeners! Don't forget about my upcoming event on Friday, July 13 at Cafe Dekcuf which will feature myself as well as special guest DJ DMT Berzerk (Mexico City). This should be a great party! For more information, check out the Facebook event. This episode is Part 2 of my favourite tracks from the first 99 episodes: Mental Discipline - Fallen Stars (feat. Felix Marc) (Reworked Extended Version) (Episode 56) (00:00) Marsheaux - To the End (Episode 72) (06:21) Dance or Die - Dance or Die (Solitary Experiments Remix) (Episode 56) (10:56) Nórdika - Fly (feat. Henrik Iversen) (Purple Fog Side's Neonautics Remix) (Episode 80) (15:22) Nexus VI - Resurrection (People Theatre's Grave Mix) (19:02) Electrovot - Winter Day (Red Flag Mix) (Episode 60) (23:09) Ayria - Underneath the Water (Episode 75) (27:19) Imperative Reaction - Side Effect (Club Version) (Episode 59) (30:34) Mesh - How Long (Full Duration Club) (Episode 22) (36:02) Minerve - Hold Me Tight (Episode 51) (41:44) Culture Kultür - Toxic Pulse (Episode 39) (45:43) Neuropa - Fashion War (Daybehavior Remix) (Episode 62) (49:59) Spectra*Paris - Size Zero (Remix by Blank) (Episode 55) (54:17)

This episode of "The Transmission" follows the Feb. 7 episode, "The Beginning of the End" (Episode 4x02). We once again take the "LOST in 8 Minutes" challenge, then take a closer look at the story. Who are the "Freighties" and what brings each of them to The Island? What do their names mean? Why does so much of what we're seeing now seem familiar? And what was the deal with that cow? Then, we turn it over to You All Everybody, where the real genius emerges. Finally, a very short visit to the Forward Cabin.