Podcasts about legion athletics

Today's Topics:1. Today we are launching Section 8 of the Silencer Sound Standard: SSS.8 – Advanced Silencer Research. Outside of public view, PEW Science performs a significant amount of testing and engineering analysis on a variety of systems; most of which is never published. Not everything has to remain behind closed doors. Section 8 of the Standard presents further research advancements that are cleared for public release. (00:04:02)2. The first section in Section 8 is live today with this episode! The first report in this section is SSS.8.1.1 - Introducing PEW-SOFT HD Hazard Maps. The Suppression Rating has made you powerful. Now, you will become even more powerful, as you navigate personnel hazards from silencers in both the free field and near reflecting surfaces; everywhere. We'll walk you through the report in today's talk. Here is an outline:a. Introduction (00:08:22)b. 8.1.1.1 - Dimensional Variations (00:20:12)c. 8.1.1.2 - Free Field Data, and You (00:22:55)d. 8.1.1.3 - PEW-SOFT HD Hazard Mapper (00:31:19)e. 8.1.1.4 - MK18 Case Study: 556-RC2 vs. 556-RC3 vs FLOW 556k (00:41:04)f. 8.1.1.5 - Reflections - Moving outside of the Free Field (01:02:20)g. 8.1.1.6 - Conclusions and Acknowledgements (01:07:24)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of “more is better” to championing the power of 25-minute workouts, Carl explains how to build muscle, lose fat, and achieve longevity without perfection. He reveals how accountability, community, and mindset drive real transformation—and how the best way to help yourself might be by helping someone else. Whether you're looking to get shredded, manage weight over 40, or just finally stick to a routine, this episode is packed with practical, sustainable advice. Follow Carl @carldaikeler Follow Chase @chase_chewning ----- 00:00 – Intro and why this episode matters 01:18 – Carl's mission: help people get healthy with minimal daily effort 03:35 – The water ski test for longevity at 61 04:23 – Accountability: the real key to transformation 06:04 – Starting small: 100 squats, 50 pushups, save a life 07:53 – Why leading by example isn't enough—lead by invitation 10:22 – Carl admits he hates working out (and how he still does it daily) 13:09 – Shakeology: solving his own problem with vegetables 16:06 – The importance of quality and integrity in supplements 17:34 – The Body difference: short, effective workouts that stick 19:42 – Physical poverty: Carl's metaphor for neglecting your body 23:50 – Just show up: the spoon and starfish stories 26:12 – Why helping others makes you more accountable 27:18 – How Carl shaped company culture around health 30:25 – Reducing temptation: removing the sugar minefield 34:25 – Fitness by decade: what changes in your 30s, 40s, 50s, and 60s 36:14 – Stop over-optimizing: why you don't need gadgets to succeed 37:30 – Power 90 to P90X: the foundation of scalable fitness 40:08 – Quantified vs qualitative health: how you feel matters 42:51 – Wine bottles to weights: Judy's lifestyle transformation 44:23 – Blue Zones, simplicity, and living past 100 45:47 – Carl's “secret sauce” for longevity: Don't quit 49:59 – Keeping it simple: what makes Body programs work 52:26 – Time under tension and progressive overload: the winning formula 53:22 – Fitness seasons: when to go hard, when to scale back 56:12 – The power of community and hybrid workout calendars 57:00 – Red flags in fitness: obsession with one modality 59:20 – Belvital: a hormone health game-changer for women 01:00:54 – New P90X Generation Next and what's coming in 2026 01:02:33 – What “Ever Forward” means to Carl 01:04:10 – Final thoughts: save a life, invite someone to start ----- Episode resources: Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com  BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward  Watch and subscribe on YouTube

Today's Topics:1. Sound Signature Review 6.204 – Otter Creek Labs Infinity on 16.3-in and 12.6-in AK systems. The Infinity it one of the most characterized silencers by the PEW Science Laboratory. With the addition of these two tests, it brings the total amount of Infinity record numbers in the Rankings to 11. In this test program, the vented 7.62 end cap was used, exclusively. Could AK suppression be the Infinity sweet spot? This is an introduction to the white paper published today. (00:08:37)2. Quick note about blast overpressure. There are hundreds of reports at pewscience.com characterizing blast overpressure from suppressed small arms. What is it? Well, you actually already know. (00:25:07)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topic:1. Sound Signature Review 6.203 – Combat Application Technologies CAT CACM 556 on the standard 10.3-in untuned MK18. This is a system-optimized silencer, but PEW Science recommended a standard host platform be used for public evaluation. How does this latest SURGE BYPASS model perform in a 6-inch envelope? Technical discussion for last week's report. a. Intro (00:07:39)b. Physical overview (00:19:39)c. Silencer Design (00:32:21)d. System Performance (00:47:58)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Joseph Pircher is a great friend of mine, an NPC Superheavyweight bodybuilder, and an incredible coach to bodybuilders and everyone who wants to improve their physique. Joseph also hosts the One More Rep podcast on his YouTube channel, where he has fantastic interviews with competitors and top coaches, and posts detailed Q&As and bodybuilding vlogs packed with insights and in-depth information.   https://www.instagram.com/j.pirch/ https://www.youtube.com/@j.pirch23 https://premierphysiques.coach/inquiry-form/   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLP-1s like Retatrutide aka GLP3, BPC157 and TB500, Tesamorelin/Ipamorelin, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

Today's Topics:1. Sound Signature Review 6.202 – Zastava ZVUK on a 16.3-in Yugoslavian AK-pattern system. Another U.S. tribute to the venerable Soviet PBS silencer! You saw the Wolverine performance last time. How does an even more modern PBS homage perform? Does this particular implementation of PIP bring the performance? Technical discussion for last week's report. (00:09:12)2. Sound Signature Review 6.203 – Combat Application Technologies CAT CACM 556 on the standard 10.3-in untuned MK18. This is a system-optimized silencer, but PEW Science recommended a standard host platform be used for public evaluation. How does this latest SURGE BYPASS model perform in a 6-inch envelope? The total performance may (or may not) surprise you. The 556 wars rage on; this is an introductory discussion for today's whitepaper. (00:52:36)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topic:1. Sound Signature Review 6.202 – Zastava ZVUK on a 16.3-in Yugoslavian AK-pattern system. Another U.S. tribute to the venerable Soviet PBS silencer! You saw the Wolverine performance last time. How does an even more modern PBS homage perform? Does this particular implementation of PIP bring the performance? Introduction to today's whitepaper.a. Intro and aesthetics (00:05:30)b. Technology and performance first look (00:11:41)c. Initial thoughts about the competition and how the AK suppression space will unfold (00:21:30)d. What to expect in this report (00:31:58)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you need to eat specific health foods every day- Egg white protein powders- Sleep supplements- Tracking calories but still not eating in a deficit- Calorie cycling- Talking politics with family or on social media- Cutting weight for high school wrestling- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT"):  https://legionathletics.com/products/supplements/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Today's Topics:1. Public Research Supplement 6.200 – Unsuppressed 7.62x39mm AK-Pattern Rifles as Silencer Test Hosts. Zastava ZPAPM70 (16.3-in barrel), Arsenal SAM7R (16.3-in barrel), and Arsenal SAM7C (12.6-in barrel). Technical discussion of this new host platform. (00:06:54)2. Sound Signature Review 6.201 – Dead Air Wolverine on every AK. How does this U.S. tribute to the venerable Soviet PBS silencer system perform? How does AK action noise manifest? How much does it matter? Can the Wolverine suppress your AK to levels of a modern suppressed AR-15? Technical discussion of last week's whitepaper.a. Intro (00:26:20)b. Physical overview (00:34:08)c. Silencer Design (00:42:53)d. System Performance (00:45:45)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

 This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you'll find your answers here. Follow Kristin @kristinweitzelofficial Follow Chase @chase_chewning ----- 00:00 – Intro & Kristin Weitzel on the power of cold plunging 02:00 – Why cold exposure builds resilience and mental toughness 06:00 – Becoming a “nervous system DJ” through breath and cold 13:30 – The science: dopamine, norepinephrine & parasympathetic rebound 16:45 – Cold plunging for metabolism, weight loss & fat burning 21:15 – The shiver response: why it matters most 26:30 – Cold plunging before vs. after workouts 31:30 – Contrast therapy: sauna & cold plunge protocols 33:40 – Boosting immunity & stress resilience with cold exposure 38:40 – Cold plunging during pregnancy, Raynaud's & contraindications 43:50 – Brown fat, thermogenesis & mitochondrial health 47:00 – Full immersion vs. partial submersion 50:45 – Ideal duration, frequency & water temperature 57:00 – Women's cycles & cold exposure considerations 01:03:00 – Solo vs. group plunging: community and oxytocin 01:06:30 – Epigenetics, generational resilience & the future of cold therapy 01:10:20 – Closing thoughts on agency, intuition & personal practice ----- Episode resources: 20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

Today's Topics:1. Sound Signature Review 6.199 – Wolfpack Armory Disruptor 556 on the 14.5-in M4. There are a lot of new silencers and new silencer companies entering the space, and we say – the more the merrier. How does this conventionally designed offering stack up in the performance pedigree? This is the combined intro and technical discussion for the report published on 06-SEP. (00:08:23)2. Public Research Supplement 6.200 – Unsuppressed 7.62x39mm AK-Pattern Rifles as Silencer Test Hosts. Zastava ZPAPM70 (16.3-in barrel), Arsenal SAM7R (16.3-in barrel), and Arsenal SAM7C (12.6-in barrel). In Soviet Russia… silencer suppresses… you? Ha! Let's take a look at this interesting and historic platform. And… how do we make it quieter?! (00:28:11)3. Sound Signature Review 6.201 – Dead Air Wolverine on every AK. How does this U.S. tribute to the venerable Soviet PBS silencer system perform? How does AK action noise manifest? How much does it matter? Can the Wolverine suppress your AK to levels of a modern suppressed AR-15? All that, and more, in this intro to today's multi-test research publication. (00:36:28)4. SIG MCX Suppressor Compliant Handguard Heat Mitigation. Just a note that the effort has started. Work in progress. Check out the progress here. (00:45:33)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topic:1. Sound Signature Review 6.198 – Microtech Defense R2K9 on the HK P30L. This modular pistol silencers offers lengths that are a bit longer than typical, but produce an interesting performance opportunity for users interested in such a design. How does the optimized k-baffle technology in the R2K9 stack up with current high performers on the market? Technical discussion for the report published last week. (00:06:53)a. Intro (00:08:02)b. Physical overview (00:15:22)c. Silencer Design (00:37:49)d. System Performance (00:46:42)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.198 – Microtech Defense R2K9 on the HK P30L. It's been about 5 years or so, give or take, since this silencer hit the market. It's about as old as PEW Science. Was it ahead of its time? Or was it simply a diamond in the rough that folks glossed over? Check out this interesting modular pistol silencer and the fully-featured accessory package in this Member Funded research – intro talk for today's white paper. (00:08:14)2. The SIG MCX, or “LVAW” and its variants. 6.75” Rattler LT recreational use continues. Really hammering the system with subs and supers. And, have some ideas for heat mitigation. Let's continue the discussion we had last week. (00:28:06)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.197 – Combat Application Technologies CAT KK on the 10.3 5.56 MK18. Small silencer with performance that was a little surprising. Hybrid design advanced silencers continue to push the envelope. Technical discussion for the whitepaper published last week.a. Intro and physical characteristics. (00:08:26)b. Design, system performance, and mount considerations. (00:17:11)c. Performance extrapolation. Possible? (00:45:31)2. The SIG MCX, or “LVAW” and its variants. 6.75” Rattler LT recreational use has been underway. Some interesting findings to share from a recent range outing. Approximately 1000 rounds of various ammo brands, subs and supers, fired from the system with the SIG SD handguard. Practical? Absolutely not, if you shoot a lot. Here are some thoughts. (00:54:08)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.196 – Otter Creek Labs Infinity on the 14.5-in mid-length gas M4A1. You've seen this durable, versatile silencer on everything from 7.62 NATO to subsonic 300 BLK to short barrel 5.56 NATO. What have we learned about the Infinity, and how its technology works? How does the hybrid Otter Creek Infinity technology respond to lowering blast load input severity with 5.56? Very interesting findings – this technical talk covers them.a. Big Picture and – barrel length? Why does it matter, anyway? (00:09:04)b. Solid 5.56 End Cap Performance (00:24:34)c. Vented 5.56 End Cap Performance (00:50:32)d. Vented 7.62 End Cap Performance (00:53:28)e. Performance comparison and nuance (00:56:28)2. Sound Signature Review 6.197 – Combat Application Technologies CAT KK on the 10.3 5.56 MK18. Hybrid design advanced silencers continue to push the envelope. The past 5 years have been full of tremendous performance gains, particularly in high pressure supersonic cartridge suppression. As the competition continues, how does form factor fit into the mix? The CAT KK, and others, bring that discussion to the forefront. Introductory talk for the whitepaper published today. (01:13:25)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.195 – FOR Systems Monarch Recce on the 10.3 5.56 MK18. Speaking of form factor… this silencer is a little over 5 inches long, as tested, and it's ready to party. Hybrid designs continue to be developed, and the status quo just might be changing. Do short 5.56 silencers have to be loud? Technical discussion of this whitepaper published last week.a. Intro (00:06:58)b. Physical overview (00:08:55)c. Silencer design (00:14:28)d. System performance (00:18:58)2. Sound Signature Review 6.196 – Otter Creek Labs Infinity on the 14.5-in mid-length gas M4A1. You've seen this durable, versatile silencer on everything from 7.62 NATO to subsonic 300 BLK to short barrel 5.56 NATO. Have we solved its riddle yet? How does the hybrid Otter Creek Infinity technology respond to lowering blast load input severity with 5.56? Very interesting findings – intro talk for today's publication. (00:41:33)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.194 – Dillon Rifle Company DRC556 on the 14.5 5.56 M4. Oh my goodness – more Purposely Induced Porosity silencers? Yes. PIP is proliferating. How does this adaptation of the technology perform? Technical discussion for this paper published last week – the form factor wars are heating up!a. Intro (00:05:10)b. Physical overview (00:06:38)c. Silencer design (00:09:00)d. System performance (00:11:45)2. Sound Signature Review 6.195 – FOR Systems Monarch Recce on the 10.3 5.56 MK18. Speaking of form factor… this silencer is a little over 5 inches long, as tested, and it's ready to party. Hybrid designs continue to be developed, and the status quo just might be changing. Do short 5.56 silencers have to be loud? Learn more about why, or why not, in today's report! (00:36:08)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topic:1. Sound Signature Review 6.194 – Dillon Rifle Company DRC556 on the 14.5 5.56 M4. Oh my goodness – more Purposely Induced Porosity silencers? Yes. PIP is proliferating. How does this adaptation of the technology perform? Form factor is becoming a hot topic lately. Let's explore this new silencer from Dillon in this introductory discussion to the whitepaper published today! (00:03:58)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.193 – Combat Application Technologies CAT/TSWIF on the 14.5 5.56 M4. This is a “blast diverter” micro silencer; it is intended to be used with blast diverters and flash suppressors from Apparition Instruments, Noveske Rifleworks, and others. Technical discussion of the whitepaper published last week. (00:08:22)2. Sig 6.75 300 BLK Rattler LT backorder came in. How does it differ from the 6.75 Virtus TACOPS? Great question. It's definitely similar, but also different. Initial observations and thoughts, as requested by many of you. Barrel and valve gas port sizes measured and on the PEW Science Small Arms Technical Data page of the website. (00:45:39)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.193 – Combat Application Technologies CAT/TSWIF on the 14.5 5.56 M4. This is a “blast diverter” micro silencer; it is intended to be used with blast diverters and flash suppressors from Apparition Instruments, Noveske Rifleworks, and others. If you are avoiding SBR registration, does something like this work? Quick intro to the system. (00:07:35)2. Listener Questions are Back! Let's dive back into the 7th Solicitation. It's been a minute. Let's dive back in and answer your queries. (00:25:10)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.192 – Engaged Industries Operator 5.56 on the MK18. Smaller diameter silencers making a comeback? Potentially. Does this silencer bring competitive performance to a crowded market? Technical discussion for this technical report published last week. (00:08:50)2. Ongoing testing is awesome. New test hosts are awesome. New silencers are awesome. What a time to be alive! Let's have a quick chat about where we see things going in the industry, as related to technology and performance. (00:41:20)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

If it fits your macros, you're tracking calories, protein, carbs, and fat. But what about everything else your body needs to feel good? In this episode of Fitness Stuff for Normal People, we're diving deep into the other side of nutrition: Micronutrients. These are the vitamins, minerals, and lesser-known essentials that won't directly change your weight, but absolutely impact your energy, digestion, mental clarity, recovery, sleep, and more. We cover the most common deficiencies, what these nutrients actually do inside your body, how to tell if you're getting enough, and what to prioritize. Because you can hit your macros and still feel like garbage, and we're here to fix that.⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠ 4th of July SALE!!BOGO 50% OFF THE ENTIRE SITE!!+ BOGO FREE select items like Energy Drinks+ Either a $10, $20, or $30 Gift card depending on how much you spendUse code “FSPOD” at checkout⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to 10+ complete training programsbonus episodes weeklyJust $5 /monthTimestamps:(4:25) Why Micros Matter(8:12) Types of Micronutrients(15:57) The Major Players(46:07) Secondary Important Nutrients

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Why you're gaining weight while doing cardio?- How much protein can you metabolize per meal?- The truth about "the constrained energy hypothesis"- Intermittent fasting while traveling- The dangers of combining diet trends- How much protein do you really need and why I changed my mind- How to get enough protein while on GLP-1's- Coaches that don't try the methods they prescribe to their clients- Which burns more calories: Cardio or Strength Training?- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/saveDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Today's Topics:1. Semiauto 300 BLK is here! Sound Signature Review 6.191 – Combat Application Technologies CAT/RAT on the 6.75-in SIG SAUER MCX AR-18 consumer retail LVAW analog in all three of its modular configurations (COVERT, FLOW, and Base). This is the technical talk for the report published last week. a. Technical Intro (00:07:24)b. SIG MCX technical performance factors (00:10:33)c. CAT RAT COVERT performance (00:42:38)d. CAT RAT FLOW performance (01:01:51)e. CAT RAT Base performance (01:09:29)2. Sound Signature Review 6.192 – Engaged Industries Operator 5.56 on the MK18. Smaller diameter silencers making a comeback? Potentially. Weight savings can be real – does this silencer bring competitive performance to a crowded market? Introductory discussion for this technical report published with today's episode. (01:21:28)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.190 – the Primary Weapon Systems PWS BDE 22 on the subcompact Beretta 21A (Bobcat). A little rimfire palate cleanser for you! Monocore, 3D printed, user serviceable. Technical discussion of this lightweight silencer's performance that was characterized in last week's report (00:09:09)2. Semiauto 300 BLK is here! Sound Signature Review 6.191 – Combat Application Technologies CAT/RAT on the 6.75-in SIG SAUER MCX AR-18 consumer retail LVAW analog. The CAT RAT is modular – but not how we typically see. This is also more than an end cap change. Let's introduce both this new test host and this new silencer system designed specifically for the SIG MCX and Rattler family of PDWs. a. Topic Intro (00:35:33)b. SIG MCX System Intro (00:39:40)c. CAT RAT System Intro (00:51:33)d. CAT RAT Program Intro (01:03:26)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. PEW Science Member Deals are here! Slowly but surely, we would like to give you members something a little extra – more than you get already. This is our way of thanking you for all of your amazing support! (00:08:08)2. Sound Signature Review 6.189 – the Q Southpaw on the standard untuned MK18. Highly requested research study – funded by PEW Science Members! How does this update to the Q Trash Panda, for 5.56, address the performance deficiencies we saw with over-bore? This is the technical discussion of the whitepaper published 28-MAY. (00:12:26)3. Sound Signature Review 6.190 – the Primary Weapon Systems PWS BDE 22 on the subcompact Beretta 21A (Bobcat). A little rimfire palate cleanser for you! Monocore? 3D printed? Certainly – and you can take it apart. Let's take a look at this lightweight silencer in this intro talk for the research published with today's episode. (00:52:23)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order  

Today's Topics:1. Sound Signature Review 6.188 – Off Grid Scorpius on the Beretta 21A subcompact .22LR pistol. Some more rimfire data and analysis for you folks! Small. Light. Quiet. Technical discussion for the whitepaper published last week. (00:07:07)2. Sound Signature Review 6.189 – the Q Southpaw on the standard untuned MK18. Highly requested research study – funded by PEW Science Members! How does this update to the Q Trash Panda, for 5.56, address the performance deficiencies? Or does it at all? Let's talk about that in this intro topic for the whitepaper published today with this episode. (00:25:57)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

BUY MY NEW PROTEIN POWDER  Code “ERIC” AT CHECKOUT HERE https://legionathletics.rfrl.co/qj2dy if you buy 4, they can get $50 off any of our coaching programs if you buy 8, they get can 3 free months CH membership if you buy 20, they get 3 free mo + 30min Coaching Call with me + 3 free Legion Supps My brand new protein powder is LIVE and in this episode I tell the backstory behind what this protein powder collaboration with Legion Athletics really means to me. Thank you for being apart of my journey and I hope you enjoy the protein powder! -E

Happy Micro-Dose Monday—Today we tackle 4 juicy topics in one episode instead of dedicating the full hour to just one. Fast-paced, research-backed, and designed to hit you with the good stuff right away.Here's what we cover:

Today's Topics:1. Sound Signature Review 6.186 – Sylvan Arms SA30TI with supersonic .308. Classic design; smaller diameter. Simple and secure mount. Technical discussion for this 30 caliber silencer whitepaper published last week! (00:08:14)2. Sound Signature Review 6.187 – Sylvan Arms SA223TIS on the 14.5 M4. The shorter, dedicated 5.56 silencer to complement the SA30TI. Another classic, small diameter system with the same simple ACME thread secondary-retention. Technical discussion for this 5.56 silencer whitepaper published last week! (00:28:04)3. Sound Signature Review 6.188 – Off Grid Scorpius on the Beretta 21A subcompact .22LR pistol. Some more rimfire data and analysis for you folks! Small. Light. Quiet? Please check out the report to find out! Intro talk for this lightweight 3D printed rimfire silencer whitepaper published today with this episode. (00:46:27)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

When it comes to fitness advice, there's a lot of noise—and even more bad takes—about how men and women should train, eat, and recover. In this episode, we break down the real, research-backed differences between male and female physiology that actually matter when it comes to lifting, dieting, and making progress in the gym.We unpack things like:How hormones like estrogen and testosterone impact recovery and muscle growthWhether women really “should” lift lighter weightsWhy men might benefit from more rest—but women might thrive on higher volumeHow to actually adjust your training during your menstrual cycleWhat women with PCOS should focus on when it comes to dietAnd why “train like a man, look like a goddess” isn't as far off as it soundsWhether you're looking to optimize your workouts, understand your body better, or just cut through the BS, this one's for you.⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(02:30) What we're talking about today (07:30) Potential to build muscle(24:00) How to change your workouts(30:56) Cycle Syncing(35:17) Nutritional Differences

Today's Topics:1. Big shout-out to Mark and the Hunt Backcountry Podcast! Mark invited me to speak with him a while back about “Suppressor Science, Selection, and Sound” in sort of a “hunting centric” fashion. Please check out Episode 523 of their podcast when you can! (00:09:18)2. Sound Signature Review 6.185 – Otter Creek Labs Infinity with subsonic 300 BLK. The Q mini Fix – an 8-in barrel proving ground, from the beginning. How does the versatile Infinity handle subsonic ammunition combustion out of a relatively short barrel? How does its performance compare with some older designs and some purpose-built 300 BLK designs? Technical discussion for this technical paper published 30-APR. (00:11:37)3. Sound Signature Review 6.186 – Sylvan Arms SA30TI with supersonic .308. Classic design; smaller diameter. Simple and secure mount. Let's take a look at this 30 caliber silencer in this introductory topic to the whitepaper published today with this episode! (00:37:36)4. Sound Signature Review 6.187 – Sylvan Arms SA223TIS on the 14.5 M4. The shorter, dedicated 5.56 silencer to complement the SA30TI. Another classic, small diameter system with the same simple ACME thread secondary-retention. This is the introductory topic to the second whitepaper published today with this episode! (00:46:16)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's episode is a little different. Marianna and Tony aren't just talking about what habits to build—they're breaking down the science of how to actually break the bad ones already running on autopilot. About 43% of what you do each day is completely habitual, and some of those habits might be the reason you're stuck. This episode dives into the brain science and gives you five clear steps to replace the bad with better.⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(5:33) What is a habit?(19:15) Habit Myths(30:12) 5 Steps to ACTUALLY Break Bad Habits (31:13) Step 1 (36:47) Step 2 (42:02) Step 3 (48:07) Step 4 (51:41) Step 5

Today's Topic:1. Sound Signature Review 6.183 – BOE Mod 1 on the 14.5-in mid-length gas 5.56 M4A1. Yet another player entering the 5.56 suppression space. 3D printing involved? Of course. A bit of a twist with some conventional elements? Yes! This is the technical discussion to accompany the technical paper published on 16-APR. a. Introduction (00:07:56)b. Physical Characteristics (00:12:13)c. Performance Characteristics (00:25:53)d. Performance Comparisons (00:38:29)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

It's that time of year again—spring hits, and suddenly summer is right there, staring you down in your swimsuit. You look in the mirror and think: should I have started something weeks ago?In this episode of Fitness Stuff for Normal People, Marianna and Tony break down exactly what to do—and what not to do—when you're looking for fast results before vacation. Spoiler: crash diets and panic workouts aren't it. If you're feeling the pressure to fix it quick, this one's for you.⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(05:13) What NOT To Do(22:03) What TO Do

Today's Topic:1. Sound Signature Review 6.185 – Otter Creek Labs Infinity with subsonic 300 BLK. The Q mini Fix – an 8-in barrel proving ground, from the beginning. How does the versatile Infinity handle subsonic ammunition combustion out of a relatively short barrel? How does its performance compare with some older designs and some purpose-built 300 BLK designs? Can it hang? Introductory discussion for this technical paper published today. (00:05:49)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Creatine — it's not just for gym rats. While it's one of the most studied and effective supplements for strength and performance, new research suggests it might do a lot more. From heart health and healthy aging to cognitive function and mental health, creatine's benefits go way beyond muscle. Today on Fitness Stuff for Normal People, Marianna and Tony break down what the science actually says and whether it's something everyone should consider.⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(07:48) Depression / Mental Health(15:26) Cognitive Enhancement and Neuroprotection Against Age-Related Cognitive Decline(22:56) Better Aging (27:28) Improved Energy Metabolism for Chronic Fatigue Conditions(32:31) Heart Health

Today's Topics:1. Member Research Supplement 6.184 – The Quietest 9mm Silencers - MP5 Silencer Detailed Loudness and Tone Comparisons. We compare the loudness, tone, and severity of the CAT MOB, Dead Air Wolfman, GSL Phoenix, HUXWRX CASH 9K, Otter Creek Labs Lithium, PTR VENT 2, and Resilient RS9. Who comes out on top, and how? (00:06:14)2. Listener Questions – back again! More from the 7th solicitation. Let's continue where we left off last episode. (00:16:23)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.183 – BOE Mod 1 on the 14.5-in mid-length gas 5.56 M4A1. Yet another player entering the 5.56 suppression space. 3D printing involved? Of course. A bit of a twist with some conventional elements? Yes! This is the introductory discussion to accompany the technical paper published concurrently with this episode. (00:07:08)2. Listener Questions – they're back! More from the 7th solicitation. Your queries are numerous, thought provoking, and useful! Chances are, someone has the same questions as you do. Let's continue to do our best to answer them! (00:25:24)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

 This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company. Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes. Follow Jim @jimcurits1 Follow Chase @chase_chewning ----- In this episode we discuss... (0:00:00) - Introduction to Manifestation and Self-Improvement (0:03:00) - Understanding the Power of "I Am" Statements (0:06:00) - The Role of Theta States in Manifestation (0:09:00) - Science Meets Spirituality in Manifestation (0:12:00) - Confirmation Bias and the Reticular Activating System (0:15:00) - Be-Do-Have Paradigm Shift (0:18:00) - Overcoming Limiting Beliefs for Abundance (0:21:00) - Synchronicities and Signs from the Universe (0:24:00) - The Importance of Self-Mastery and Stoicism (0:27:00) - Embracing Lessons from Challenges (0:30:00) - Enhancing Self-Awareness to Remove Blocks (0:33:00) - Timing and Theta State Practices (0:36:00) - Practical Techniques: Self-Hypnosis and Visualization (0:39:00) - Bridging Imagination with Reality (0:42:00) - Inspired Action and Handling Setbacks (0:45:00) - Utilizing Altered States for Amplified Manifestation (0:48:00) - Physical Practices for High Vibrational State (0:54:00) - The Power of Thoughts and Affirmations (0:57:00) - Ever Forward ----- Episode resources: Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10  Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com  Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube

Today's Topics:1. Sound Signature Review 6.182 – the Dead Air Wolfman on the HK SP5 – in both long and short configurations. Prolific (and also misunderstood) submachine gun silencer. Let's dive into the technical discussion of the data and analysis published last week.a. Introduction (00:07:46)b. Physical Characteristics (00:17:31)c. Technical Performance – Long Configuration (00:27:10)d. Technical Performance – Short Configuration (00:44:04)e. MP5 Suppression Performance Comparisons (00:51:09)2. Pending Member Research – MP5 suppression. The Quietest 9mm Subgun Silencers. We all know and love the MP5 platform. It is, perhaps, one of the most famous and refined subgun silencer hosts that we have in small arms. So, which silencers help it to perform at its greatest potential? Which have the best signature reduction and tone? Ongoing in-depth signature research that will be delivered exclusively to PEW Science Members. Thank you for your support! (00:58:35)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty. Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional challenges of letting go of passion projects to embracing the art of "failing forward." We explore his quest for natural solutions to sleep deprivation and gain insights into the distinct entrepreneurial landscapes of Australia and the U.S., with a special focus on the supportive community of Austin, Texas. Tune in to learn how adaptability and a motivated team are crucial in navigating the global business world. Follow Andy @Andy_carmody  Follow Chase @chase_chewning ----- In this episode we discuss... 1. Introduction and Welcome (0:00:00 - 0:01:00)      - Introduction to Everford Radio and host welcome message.    - Brief introduction of special guest Andy Carmody. 2. Andy's Entrepreneurial Journey (0:01:00 - 0:08:00)      - Andy shares his journey from Australia to the global market.    - Discussing the challenges of pivoting from passion projects. 3. Adapting to Market Demands (0:08:00 - 0:15:00)      - Importance of aligning with market demands.    - Concept of "failing forward" as a success catalyst. 4. Natural Solutions to Sleep Deprivation (0:15:00 - 0:20:00)      - Andy's pursuit of natural remedies for sleep through CS2.    - Key ingredients like magnesium and L-theanine. 5. Comparing Entrepreneurial Landscapes: Australia vs. U.S. (0:20:00 - 0:25:00)      - Differences in entrepreneurial ecosystems between Australia and cities like Austin, Texas.    - Community support and business mindset comparison. 6. Balancing Brand Differentiation and Growth (0:25:00 - 0:33:00)      - Strategies for brand differentiation in competitive markets.    - The significance of maintaining a small business mindset. 7. Financial Acumen in Entrepreneurship (0:33:00 - 0:37:00)      - Managing finances and leveraging modern tools like AI for business operations.    - Importance of understanding all business facets before delegating. 8. The Role of Personability in Business Success (0:37:00 - 0:42:00)      - The impact of being a personable founder.    - Building connections with customers and maintaining authenticity. 9. Modern Tools and Technology in Business (0:42:00 - 0:48:00)      - Discussion on using technology for business efficiency.    - Balancing delegation with maintaining quality and vision. 10. The Future of Entrepreneurship (0:48:00 - 0:54:00)       - The evolving landscape of entrepreneurship.     - New challenges and the importance of adaptability. ----- Episode resources: Get 30% off Quickbooks for 6 months Look great and save 15% with code EVERFORWARD at https://www.StateAndLiberty.com  Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube Learn more at https://www.DrinkCS2.com 

Today's Topics:1. The Silencer Sound Standard is now 5 years old! Thank you for supporting PEW Science all of these years and helping make this the industry standard for silencer sound suppression performance. (00:09:05)2. Big thanks to Oklahoma State University! Engineering faculty and students attended our seminar last week – a very welcoming group of people who are learning about fire, explosions, and protecting the public! A great degree program for folks that are interested. (00:30:06)3. Sound Signature Review 6.181 – the Echo Zulu Defense X1R556-Ti on the 5.56 standard untuned mid-gas 14.5-in barrel M4A1. Another hybrid design. Let's dig into the technical talk for this report published last week. (00:42:45)4. Sound Signature Review 6.182 – the Dead Air Wolfman on the HK SP5 – in both long and short configurations. Prolific submachine gun silencer? Absolutely. Misunderstood? Clearly. Let's do a quick introduction to this technical report published concurrently with this episode. (01:28:29)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order   Program Design 101: https://www.themovementsystem.com/programdesigncourse   Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d  

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to prevent late night snacking- How to lose the last 10lbs- Calorie deficits on a brutal work schedule- The unique benefits of casein protein- My favorite supplement brands- My favorite hunger control snack- Gaining weight for teen sports- Which is better: in person or online training?- What I really think about food scanning apps- Must read books- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save/Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Today's Topics:1. Sound Signature Review 6.181 – the Echo Zulu Defense X1R556-Ti on the 5.56 standard untuned mid-gas 14.5-in barrel M4A1. Yet ANOTHER hybrid design? Yes. Now, are there levels to this? Also, yes. What happens when certain parameters are changed and slightly deviate from some core design principles? Introductory discussion for this whitepaper published with today's episode. (00:06:24)2. PEW Science testing continues! The first quarter of 2025 has been very interesting; new hosts, new silencers, and all sort of things to show you. How far can the performance gauntlet take us? That's literally what we are trying to determine! (00:22:21)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topic:1. Sound Signature Review 6.180 – the Centurion Arms Maximus-L on the 5.56 standard untuned MK18. Another hybrid design, and another dedicated 5.56 model. This is the technical discussion for the report published last week.a. Introduction. (00:08:55)b. Metrics – what are they good for, anyway? (00:14:25)c. Maximus-L and the competition. (00:19:24)d. Report technical deep dive. (00:29:22)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.180 – the Centurion Arms Maximus-L on the 5.56 standard untuned MK18. Oh, my goodness gracious. Yet another hybrid design on the market?! The humanity! Dedicated 5.56 model, Inconel, light weight…. Does it bring the performance? This is the introductory discussion for the report published today with this episode. (00:06:37)2. The Walther PPK-SD chambered in .32ACP. We got it back from RMA! What was fixed? Apparently, a common issue. No more light strikes! A quick update on this potential future test host and the slow progress of its proving ground. (00:28:57)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

This episode is brought to you by LMNT, Legion Athletics, and Audible. What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change. Follow Samantha @drsamanthaharte Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Rewiring Your Mind for Resilience (15:34) Finding Hope by Making Daily Changes (27:55) Samantha's Journey to Self-Love and Forgiveness (41:38) Healing Trauma Through Liberation of Secrets (51:38) Healing Trauma and Patterns Awareness (59:34) How to Develop Faith and Purpose (01:10:31) Full Circle Transformation ----- Episode resources: FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward  20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Learn more at DrSamanthaHarte.com