Podcasts about legion athletics

Today's Topics:1. Semiauto 300 BLK is here! Sound Signature Review 6.191 – Combat Application Technologies CAT/RAT on the 6.75-in SIG SAUER MCX AR-18 consumer retail LVAW analog in all three of its modular configurations (COVERT, FLOW, and Base). This is the technical talk for the report published last week. a. Technical Intro (00:07:24)b. SIG MCX technical performance factors (00:10:33)c. CAT RAT COVERT performance (00:42:38)d. CAT RAT FLOW performance (01:01:51)e. CAT RAT Base performance (01:09:29)2. Sound Signature Review 6.192 – Engaged Industries Operator 5.56 on the MK18. Smaller diameter silencers making a comeback? Potentially. Weight savings can be real – does this silencer bring competitive performance to a crowded market? Introductory discussion for this technical report published with today's episode. (01:21:28)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.190 – the Primary Weapon Systems PWS BDE 22 on the subcompact Beretta 21A (Bobcat). A little rimfire palate cleanser for you! Monocore, 3D printed, user serviceable. Technical discussion of this lightweight silencer's performance that was characterized in last week's report (00:09:09)2. Semiauto 300 BLK is here! Sound Signature Review 6.191 – Combat Application Technologies CAT/RAT on the 6.75-in SIG SAUER MCX AR-18 consumer retail LVAW analog. The CAT RAT is modular – but not how we typically see. This is also more than an end cap change. Let's introduce both this new test host and this new silencer system designed specifically for the SIG MCX and Rattler family of PDWs. a. Topic Intro (00:35:33)b. SIG MCX System Intro (00:39:40)c. CAT RAT System Intro (00:51:33)d. CAT RAT Program Intro (01:03:26)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. PEW Science Member Deals are here! Slowly but surely, we would like to give you members something a little extra – more than you get already. This is our way of thanking you for all of your amazing support! (00:08:08)2. Sound Signature Review 6.189 – the Q Southpaw on the standard untuned MK18. Highly requested research study – funded by PEW Science Members! How does this update to the Q Trash Panda, for 5.56, address the performance deficiencies we saw with over-bore? This is the technical discussion of the whitepaper published 28-MAY. (00:12:26)3. Sound Signature Review 6.190 – the Primary Weapon Systems PWS BDE 22 on the subcompact Beretta 21A (Bobcat). A little rimfire palate cleanser for you! Monocore? 3D printed? Certainly – and you can take it apart. Let's take a look at this lightweight silencer in this intro talk for the research published with today's episode. (00:52:23)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order  

Today's Topics:1. Sound Signature Review 6.188 – Off Grid Scorpius on the Beretta 21A subcompact .22LR pistol. Some more rimfire data and analysis for you folks! Small. Light. Quiet. Technical discussion for the whitepaper published last week. (00:07:07)2. Sound Signature Review 6.189 – the Q Southpaw on the standard untuned MK18. Highly requested research study – funded by PEW Science Members! How does this update to the Q Trash Panda, for 5.56, address the performance deficiencies? Or does it at all? Let's talk about that in this intro topic for the whitepaper published today with this episode. (00:25:57)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

BUY MY NEW PROTEIN POWDER  Code “ERIC” AT CHECKOUT HERE https://legionathletics.rfrl.co/qj2dy if you buy 4, they can get $50 off any of our coaching programs if you buy 8, they get can 3 free months CH membership if you buy 20, they get 3 free mo + 30min Coaching Call with me + 3 free Legion Supps My brand new protein powder is LIVE and in this episode I tell the backstory behind what this protein powder collaboration with Legion Athletics really means to me. Thank you for being apart of my journey and I hope you enjoy the protein powder! -E

Happy Micro-Dose Monday—Today we tackle 4 juicy topics in one episode instead of dedicating the full hour to just one. Fast-paced, research-backed, and designed to hit you with the good stuff right away.Here's what we cover:

Today's Topics:1. Sound Signature Review 6.186 – Sylvan Arms SA30TI with supersonic .308. Classic design; smaller diameter. Simple and secure mount. Technical discussion for this 30 caliber silencer whitepaper published last week! (00:08:14)2. Sound Signature Review 6.187 – Sylvan Arms SA223TIS on the 14.5 M4. The shorter, dedicated 5.56 silencer to complement the SA30TI. Another classic, small diameter system with the same simple ACME thread secondary-retention. Technical discussion for this 5.56 silencer whitepaper published last week! (00:28:04)3. Sound Signature Review 6.188 – Off Grid Scorpius on the Beretta 21A subcompact .22LR pistol. Some more rimfire data and analysis for you folks! Small. Light. Quiet? Please check out the report to find out! Intro talk for this lightweight 3D printed rimfire silencer whitepaper published today with this episode. (00:46:27)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

When it comes to fitness advice, there's a lot of noise—and even more bad takes—about how men and women should train, eat, and recover. In this episode, we break down the real, research-backed differences between male and female physiology that actually matter when it comes to lifting, dieting, and making progress in the gym.We unpack things like:How hormones like estrogen and testosterone impact recovery and muscle growthWhether women really “should” lift lighter weightsWhy men might benefit from more rest—but women might thrive on higher volumeHow to actually adjust your training during your menstrual cycleWhat women with PCOS should focus on when it comes to dietAnd why “train like a man, look like a goddess” isn't as far off as it soundsWhether you're looking to optimize your workouts, understand your body better, or just cut through the BS, this one's for you.⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(02:30) What we're talking about today (07:30) Potential to build muscle(24:00) How to change your workouts(30:56) Cycle Syncing(35:17) Nutritional Differences

Today's Topics:1. Big shout-out to Mark and the Hunt Backcountry Podcast! Mark invited me to speak with him a while back about “Suppressor Science, Selection, and Sound” in sort of a “hunting centric” fashion. Please check out Episode 523 of their podcast when you can! (00:09:18)2. Sound Signature Review 6.185 – Otter Creek Labs Infinity with subsonic 300 BLK. The Q mini Fix – an 8-in barrel proving ground, from the beginning. How does the versatile Infinity handle subsonic ammunition combustion out of a relatively short barrel? How does its performance compare with some older designs and some purpose-built 300 BLK designs? Technical discussion for this technical paper published 30-APR. (00:11:37)3. Sound Signature Review 6.186 – Sylvan Arms SA30TI with supersonic .308. Classic design; smaller diameter. Simple and secure mount. Let's take a look at this 30 caliber silencer in this introductory topic to the whitepaper published today with this episode! (00:37:36)4. Sound Signature Review 6.187 – Sylvan Arms SA223TIS on the 14.5 M4. The shorter, dedicated 5.56 silencer to complement the SA30TI. Another classic, small diameter system with the same simple ACME thread secondary-retention. This is the introductory topic to the second whitepaper published today with this episode! (00:46:16)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's episode is a little different. Marianna and Tony aren't just talking about what habits to build—they're breaking down the science of how to actually break the bad ones already running on autopilot. About 43% of what you do each day is completely habitual, and some of those habits might be the reason you're stuck. This episode dives into the brain science and gives you five clear steps to replace the bad with better.⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(5:33) What is a habit?(19:15) Habit Myths(30:12) 5 Steps to ACTUALLY Break Bad Habits (31:13) Step 1 (36:47) Step 2 (42:02) Step 3 (48:07) Step 4 (51:41) Step 5

Today's Topic:1. Sound Signature Review 6.183 – BOE Mod 1 on the 14.5-in mid-length gas 5.56 M4A1. Yet another player entering the 5.56 suppression space. 3D printing involved? Of course. A bit of a twist with some conventional elements? Yes! This is the technical discussion to accompany the technical paper published on 16-APR. a. Introduction (00:07:56)b. Physical Characteristics (00:12:13)c. Performance Characteristics (00:25:53)d. Performance Comparisons (00:38:29)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

It's that time of year again—spring hits, and suddenly summer is right there, staring you down in your swimsuit. You look in the mirror and think: should I have started something weeks ago?In this episode of Fitness Stuff for Normal People, Marianna and Tony break down exactly what to do—and what not to do—when you're looking for fast results before vacation. Spoiler: crash diets and panic workouts aren't it. If you're feeling the pressure to fix it quick, this one's for you.⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(05:13) What NOT To Do(22:03) What TO Do

Today's Topic:1. Sound Signature Review 6.185 – Otter Creek Labs Infinity with subsonic 300 BLK. The Q mini Fix – an 8-in barrel proving ground, from the beginning. How does the versatile Infinity handle subsonic ammunition combustion out of a relatively short barrel? How does its performance compare with some older designs and some purpose-built 300 BLK designs? Can it hang? Introductory discussion for this technical paper published today. (00:05:49)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Creatine — it's not just for gym rats. While it's one of the most studied and effective supplements for strength and performance, new research suggests it might do a lot more. From heart health and healthy aging to cognitive function and mental health, creatine's benefits go way beyond muscle. Today on Fitness Stuff for Normal People, Marianna and Tony break down what the science actually says and whether it's something everyone should consider.⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(07:48) Depression / Mental Health(15:26) Cognitive Enhancement and Neuroprotection Against Age-Related Cognitive Decline(22:56) Better Aging (27:28) Improved Energy Metabolism for Chronic Fatigue Conditions(32:31) Heart Health

Today's Topics:1. Member Research Supplement 6.184 – The Quietest 9mm Silencers - MP5 Silencer Detailed Loudness and Tone Comparisons. We compare the loudness, tone, and severity of the CAT MOB, Dead Air Wolfman, GSL Phoenix, HUXWRX CASH 9K, Otter Creek Labs Lithium, PTR VENT 2, and Resilient RS9. Who comes out on top, and how? (00:06:14)2. Listener Questions – back again! More from the 7th solicitation. Let's continue where we left off last episode. (00:16:23)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

In today's episode, host's Tony and (mini) Marianna go over the Top-5 data backed ways to increase your lifespan and longevity. The content is geared towards providing practical and research-based strategies to help you live a longer, healthier life, along with covering some of the most trending longevity and health trends to see which one's are overhyped, and which one's might be worth paying attention to—like red light therapy, methalyne blue, and others. This episode aims to offer actionable insights that can easily be applied to improve your overall well-being and longevity.⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(07:37) Muscle/Strength(15:19) Social Connection(24:00) Walk More(28:30) Alcohol/Cigarettes(35:09) Sleep(44:45) Red Light Therapy(46:49) Red Light Masks(49:44) Methylene Blue(53:29) NAD+/NMN(55:45) Intermittent Fasting

Today's Topics:1. Sound Signature Review 6.183 – BOE Mod 1 on the 14.5-in mid-length gas 5.56 M4A1. Yet another player entering the 5.56 suppression space. 3D printing involved? Of course. A bit of a twist with some conventional elements? Yes! This is the introductory discussion to accompany the technical paper published concurrently with this episode. (00:07:08)2. Listener Questions – they're back! More from the 7th solicitation. Your queries are numerous, thought provoking, and useful! Chances are, someone has the same questions as you do. Let's continue to do our best to answer them! (00:25:24)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

 This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company. Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes. Follow Jim @jimcurits1 Follow Chase @chase_chewning ----- In this episode we discuss... (0:00:00) - Introduction to Manifestation and Self-Improvement (0:03:00) - Understanding the Power of "I Am" Statements (0:06:00) - The Role of Theta States in Manifestation (0:09:00) - Science Meets Spirituality in Manifestation (0:12:00) - Confirmation Bias and the Reticular Activating System (0:15:00) - Be-Do-Have Paradigm Shift (0:18:00) - Overcoming Limiting Beliefs for Abundance (0:21:00) - Synchronicities and Signs from the Universe (0:24:00) - The Importance of Self-Mastery and Stoicism (0:27:00) - Embracing Lessons from Challenges (0:30:00) - Enhancing Self-Awareness to Remove Blocks (0:33:00) - Timing and Theta State Practices (0:36:00) - Practical Techniques: Self-Hypnosis and Visualization (0:39:00) - Bridging Imagination with Reality (0:42:00) - Inspired Action and Handling Setbacks (0:45:00) - Utilizing Altered States for Amplified Manifestation (0:48:00) - Physical Practices for High Vibrational State (0:54:00) - The Power of Thoughts and Affirmations (0:57:00) - Ever Forward ----- Episode resources: Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10  Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com  Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube

Today's Topics:1. Sound Signature Review 6.182 – the Dead Air Wolfman on the HK SP5 – in both long and short configurations. Prolific (and also misunderstood) submachine gun silencer. Let's dive into the technical discussion of the data and analysis published last week.a. Introduction (00:07:46)b. Physical Characteristics (00:17:31)c. Technical Performance – Long Configuration (00:27:10)d. Technical Performance – Short Configuration (00:44:04)e. MP5 Suppression Performance Comparisons (00:51:09)2. Pending Member Research – MP5 suppression. The Quietest 9mm Subgun Silencers. We all know and love the MP5 platform. It is, perhaps, one of the most famous and refined subgun silencer hosts that we have in small arms. So, which silencers help it to perform at its greatest potential? Which have the best signature reduction and tone? Ongoing in-depth signature research that will be delivered exclusively to PEW Science Members. Thank you for your support! (00:58:35)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty. Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional challenges of letting go of passion projects to embracing the art of "failing forward." We explore his quest for natural solutions to sleep deprivation and gain insights into the distinct entrepreneurial landscapes of Australia and the U.S., with a special focus on the supportive community of Austin, Texas. Tune in to learn how adaptability and a motivated team are crucial in navigating the global business world. Follow Andy @Andy_carmody  Follow Chase @chase_chewning ----- In this episode we discuss... 1. Introduction and Welcome (0:00:00 - 0:01:00)      - Introduction to Everford Radio and host welcome message.    - Brief introduction of special guest Andy Carmody. 2. Andy's Entrepreneurial Journey (0:01:00 - 0:08:00)      - Andy shares his journey from Australia to the global market.    - Discussing the challenges of pivoting from passion projects. 3. Adapting to Market Demands (0:08:00 - 0:15:00)      - Importance of aligning with market demands.    - Concept of "failing forward" as a success catalyst. 4. Natural Solutions to Sleep Deprivation (0:15:00 - 0:20:00)      - Andy's pursuit of natural remedies for sleep through CS2.    - Key ingredients like magnesium and L-theanine. 5. Comparing Entrepreneurial Landscapes: Australia vs. U.S. (0:20:00 - 0:25:00)      - Differences in entrepreneurial ecosystems between Australia and cities like Austin, Texas.    - Community support and business mindset comparison. 6. Balancing Brand Differentiation and Growth (0:25:00 - 0:33:00)      - Strategies for brand differentiation in competitive markets.    - The significance of maintaining a small business mindset. 7. Financial Acumen in Entrepreneurship (0:33:00 - 0:37:00)      - Managing finances and leveraging modern tools like AI for business operations.    - Importance of understanding all business facets before delegating. 8. The Role of Personability in Business Success (0:37:00 - 0:42:00)      - The impact of being a personable founder.    - Building connections with customers and maintaining authenticity. 9. Modern Tools and Technology in Business (0:42:00 - 0:48:00)      - Discussion on using technology for business efficiency.    - Balancing delegation with maintaining quality and vision. 10. The Future of Entrepreneurship (0:48:00 - 0:54:00)       - The evolving landscape of entrepreneurship.     - New challenges and the importance of adaptability. ----- Episode resources: Get 30% off Quickbooks for 6 months Look great and save 15% with code EVERFORWARD at https://www.StateAndLiberty.com  Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube Learn more at https://www.DrinkCS2.com 

Today's Topics:1. The Silencer Sound Standard is now 5 years old! Thank you for supporting PEW Science all of these years and helping make this the industry standard for silencer sound suppression performance. (00:09:05)2. Big thanks to Oklahoma State University! Engineering faculty and students attended our seminar last week – a very welcoming group of people who are learning about fire, explosions, and protecting the public! A great degree program for folks that are interested. (00:30:06)3. Sound Signature Review 6.181 – the Echo Zulu Defense X1R556-Ti on the 5.56 standard untuned mid-gas 14.5-in barrel M4A1. Another hybrid design. Let's dig into the technical talk for this report published last week. (00:42:45)4. Sound Signature Review 6.182 – the Dead Air Wolfman on the HK SP5 – in both long and short configurations. Prolific submachine gun silencer? Absolutely. Misunderstood? Clearly. Let's do a quick introduction to this technical report published concurrently with this episode. (01:28:29)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

One of my clients recently asked, “How much bread can I eat and still lose weight?” It's a fair question—especially when social media makes it sound like eating toast is the reason why your jeans won't button. In today's episode, I'm sharing a real coaching call conversation where we unpack that exact question. You'll learn what actually matters when it comes to eating bread, how to make smarter food decisions, and why cutting out your favorite foods is usually the wrong move. If you've ever felt guilty for eating carbs or found yourself confused about what “healthy bread options” even means—this one's for you. What You'll Learn in This Episode Why carbs (and yes, even bread) aren't the enemy The truth about sugar and weight gain A simple 5-part decision-making framework for choosing better breads How to listen to your body and identify food sensitivities Key Takeaways Carbs aren't bad. Bread, pasta, and fruit can all fit into a fat loss plan—it's about the context of food, not the category. Sugar isn't the issue—volume is. Most processed foods overload your system with sugar. Bread or fruit on its own? Totally manageable. Try the Bread Decision-Making Matrix. A simple 5-part framework to help you choose better options. Sourdough might help. Fermented breads like sourdough can be easier on digestion for people sensitive to gluten. So, no—you don't need to ditch your favorite sandwich or skip strawberries to lose fat. With the right framework, you can enjoy the foods you love and still make meaningful progress. Win a Month's Supply of Legion Athletics Protein! Want a month's supply of Legion Athletics protein powder—on Bryce? Follow Bryce on Instagram and send him a message saying "Protein Giveaway" to enter! Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order   Program Design 101: https://www.themovementsystem.com/programdesigncourse   Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d  

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to prevent late night snacking- How to lose the last 10lbs- Calorie deficits on a brutal work schedule- The unique benefits of casein protein- My favorite supplement brands- My favorite hunger control snack- Gaining weight for teen sports- Which is better: in person or online training?- What I really think about food scanning apps- Must read books- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save/Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode, I welcome Megan Hardy, the founder of Fitness Uncharted, for an in-depth discussion on reverse dieting—what it is, how it works, and how it can help you eat more while still achieving your fat loss goals. If you've ever wondered how some people seem to be able to eat more food while still losing fat, this episode dives into the nuanced science behind metabolism, calorie deficits, and strategic calorie increases to support long-term, sustainable fat loss. What You'll Learn in This Episode: What reverse dieting actually is (and what it is not) How eating more can sometimes help you lose weight The three most common responses people experience when reverse dieting Why long-term calorie restriction can slow down your metabolism—and how to fix it The impact of chronic under-eating on energy, hormones, and fat loss How to reverse diet properly without unwanted weight gain Key Takeaways: Reverse dieting isn't magic, but it's a powerful tool. Gradually increasing calories can help restore metabolism, energy, and performance without unwanted fat gain. Metabolism adapts to what you give it. Eating too little for too long slows down your metabolism, making fat loss harder over time. Not everyone responds the same way. Some people can eat more and lose weight, right away while others maintain or gain slightly—your response depends on various factors. Strength training is essential. Building muscle makes reverse dieting more effective by improving metabolic health and increasing caloric tolerance. Patience is key. Reverse dieting takes time, but it's an important strategy for long-term fat loss and maintenance. Reverse dieting is a valuable strategy for anyone who has been stuck in a cycle of chronic dieting and low energy. By gradually increasing your calorie intake, you can rebuild your metabolism, restore hormonal balance, and set yourself up for long-term fat loss success. It's not an overnight fix, but with patience, proper strength training, and a focus on sustainability, you can, in fact, have your cake and eat it too. If you've been struggling with low energy, stalled weight loss, or frustrations with restrictive diets, reverse dieting might just be the missing piece you didn't know you needed. Win a Month's Supply of Legion Athletics Protein! Want a month's supply of Legion Athletics protein powder—on Bryce? Follow Bryce on Instagram and send him a message saying "Protein Giveaway" to enter! Connect with Megan: The Muscle Makeover Podcast | Follow Megan on IG Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Today's Topics:1. Sound Signature Review 6.181 – the Echo Zulu Defense X1R556-Ti on the 5.56 standard untuned mid-gas 14.5-in barrel M4A1. Yet ANOTHER hybrid design? Yes. Now, are there levels to this? Also, yes. What happens when certain parameters are changed and slightly deviate from some core design principles? Introductory discussion for this whitepaper published with today's episode. (00:06:24)2. PEW Science testing continues! The first quarter of 2025 has been very interesting; new hosts, new silencers, and all sort of things to show you. How far can the performance gauntlet take us? That's literally what we are trying to determine! (00:22:21)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topic:1. Sound Signature Review 6.180 – the Centurion Arms Maximus-L on the 5.56 standard untuned MK18. Another hybrid design, and another dedicated 5.56 model. This is the technical discussion for the report published last week.a. Introduction. (00:08:55)b. Metrics – what are they good for, anyway? (00:14:25)c. Maximus-L and the competition. (00:19:24)d. Report technical deep dive. (00:29:22)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.180 – the Centurion Arms Maximus-L on the 5.56 standard untuned MK18. Oh, my goodness gracious. Yet another hybrid design on the market?! The humanity! Dedicated 5.56 model, Inconel, light weight…. Does it bring the performance? This is the introductory discussion for the report published today with this episode. (00:06:37)2. The Walther PPK-SD chambered in .32ACP. We got it back from RMA! What was fixed? Apparently, a common issue. No more light strikes! A quick update on this potential future test host and the slow progress of its proving ground. (00:28:57)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

This episode is brought to you by LMNT, Legion Athletics, and Audible. What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change. Follow Samantha @drsamanthaharte Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Rewiring Your Mind for Resilience (15:34) Finding Hope by Making Daily Changes (27:55) Samantha's Journey to Self-Love and Forgiveness (41:38) Healing Trauma Through Liberation of Secrets (51:38) Healing Trauma and Patterns Awareness (59:34) How to Develop Faith and Purpose (01:10:31) Full Circle Transformation ----- Episode resources: FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward  20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Learn more at DrSamanthaHarte.com

Today's Topics:1. Sound Signature Review 6.178 – the Otter Creek Labs Infinity on .308 bolt-action. New hybrid design silencer from OCL – two tests; both solid and vented 7.62 end caps. Technical discussion of the Infinity's .308 performance.a. Intro and Infinity physical characteristics (00:07:34)b. Solid 7.62 end cap technical performance walkthrough (00:29:31)c. Vented 7.62 end cap technical performance walkthrough (00:36:58)d. Performance comparisons (00:45:44)2. Sound Signature Review 6.179 – the Otter Creek Labs Infinity on the 5.56 standard untuned MK18. Three tests! Solid 5.56 end cap, vented 5.56 end cap, and the vented 7.62 end cap. Adjustable back pressure. Technical discussion of the Infinity's 5.56 performance.a. Intro and Polonium and Infinity 5.56 semiauto behavior (00:49:43)b. Solid 5.56 end cap performance notes (01:11:15)c. Vented 5.56 end cap performance notes (01:13:10)d. Vented 7.62 end cap performance notes (01:15:26)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!   Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)   Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/  

Today's Topics:1. Sound Signature Review 6.178 – the Otter Creek Labs Infinity on .308 bolt-action. New hybrid design silencer from OCL – two tests; both solid and vented 7.62 end caps. How does this technology perform with 7.62 NATO? Introductory discussion for this whitepaper published today. (00:09:35)2. Sound Signature Review 6.179 – the Otter Creek Labs Infinity on the 5.56 standard untuned MK18. Three tests! Solid 5.56 end cap, vented 5.56 end cap, and the vented 7.62 end cap. Adjustable back pressure? Yes. How does each configuration perform? Introductory discussion for this lengthy study published today. (00:23:48)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topic:1. Sound Signature Review 6.177 – the Dead Air Mojave 9 on the HK P30L. Long and short configuration. Triskelion baffle technology. Technical discussion covering the performance of this new hybrid design in the market. What makes the new 3D-printed Dead Air technology tick? Subtopic timestamps:a. Introduction: (00:06:42)b. Physical design characteristics: (00:09:48)c. Long configuration technical performance: (00:30:30)d. Short configuration technical performance and summary: (00:48:58)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.177 – the Dead Air Mojave 9 on the HK P30L. Long and short configuration. Triskelion baffle technology. Another hybrid design in the market? You betcha! Highly requested research project and we went pretty deep! Find out what makes the new 3D-printed Dead Air technology tick in this latest whitepaper. This is the introductory discussion. (00:07:07)2. Listener Questions are back! It's been a minute! We'll dig back into the 7th solicitation and continue to address your queries. Sit back, relax, and let's learn about silencers and silencer accessories! (00:25:26)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. PEW Science Rankings Table Refresh – easier to use? Maybe. More organized? Definitely. Color-coded risk metrics? Finally! Please check out the update if you haven't. It's in both the public and member Rankings sections. (00:07:35)2. Sound Signature Review 6.175 – the PTR VENT Spiritus 556i on the standard 10.3-in MK18. The VENT series is back – this time in Inconel, a 6-in long package, and with an extremely advanced design. PTR military technology has trickled-down to consumers and it's very interesting. Technical discussion of this report. (00:18:40)3. Sound Signature Review 6.176 – the PTR VENT Spiritus 556i on the standard 14.5-in M4A1RIII mid-gas system. Really amazing physical discovery in this test program! And, exceptional performance demonstration. Let's talk about what you can expect when you lengthen your barrel with this silencer. Technical discussion of this second report. (00:55:55)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this episode, Marianna and Tony dive deep into the science behind this process, breaking down the myths and misconceptions that often get in the way. They'll explain how to structure your training, nutrition, and recovery to achieve real results without the endless cycle of cutting and bulking. As always, this episode is rooted in research, with actionable tips that work for normal people. If you're ready to level up your fitness and make smarter progress, this one's for you! Legion Athletics 25% Off FOR LIFE Deal: ⁠⁠⁠Legion Athletics 25% Off With Code: "FSPOD" HERE!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Access to ALL advanced 12-Week Training Programs - Bonus podcast episodes EVERY Friday answering your questions - Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠ ⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠ Timestamps: (7:46) What is body recomp? (12:16) We know its possible- how do we do it (16:42) Step 1 - Workouts (26:31) Step 2 - Calories (34:50) Step 3 - Protein (41:36) Step 4 - last piece of the puzzle (47:04) Final notes

Today's Topics:1. Sound Signature Review 6.175 – the PTR VENT Spiritus 556i on the standard 10.3-in MK18. The VENT series is back – this time in Inconel, a 6-in long package, and with an extremely advanced design. PTR military technology has trickled-down to consumers and it's very interesting. The shooter's ear hazard reduction is wild. This is the introductory discussion for this technical report published today. (00:09:05)2. Sound Signature Review 6.176 – the PTR VENT Spiritus 556i on the standard 14.5-in M4A1RIII mid-gas system. Really amazing physical discovery in this test program! And, exceptional performance demonstration. Let's talk about what you can expect when you lengthen your barrel with this silencer. Introductory talk for the 2nd publication of today! (00:23:10)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

The truth will set you free… but first, it'll piss you off. In this episode, Marianna and Tony walk through the top 10 harsh fitness truths you need to know when it comes to training, nutrition, and mindset. These aren't easy to hear, but accepting them will save you time, energy, and frustration. The good news? Once you embrace these truths, real progress becomes so much easier — and way more rewarding. Legion Athletics 20% Off FOR LIFE Deal: ⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Meal Prep Essential's Amazon List⁠⁠ ⁠⁠Eat This Much Meal Planner⁠⁠ Timestamps: (4:50) Your new life will cost you your old one (9:35) Health ≠ fitness (16:35) Some people have to work harder (25:57) You're going to fail (A LOT) (34:15) It's going to take longer than you think (38:45) Healthier choices can develop unhealthy habits (46:48) Don't compare yourself to others (51:58) Mental health (57:38) Body positivity (1:05:16) Consistency

Today's Topic:1. Sound Signature Review 6.174 – B&T Station SIX 9 with the wiped SIX 9 silencer and the Training SIX 9 silencer. This is the technical discussion of the article published last week. Two silencers are featured in this test program. Subtopic timestamps:a. Topic intro (00:07:12)b. Station SIX 9 pistol operational overview (00:11:20)c. Wiped SIX 9 silencer physics and behavior (00:25:40)d. SIX 9 Training silencer performance (01:11:54)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

On today's episode of Fitness Stuff for Normal People, we're taking a deep dive into meal prep for weight loss — but without the boring, bland, or overly complicated nonsense. We're walking you through how to set your macros, build meals that actually fit your goals, and make the whole process easy, affordable, and sustainable. If meal prep has ever felt like a chore or left you eating dry chicken and sad salads, we've got you covered with tips to make it simple, enjoyable, and effective! Legion Athletics 20% Off FOR LIFE Deal: ⁠Legion Athletics 20% Off With Code: "FSPOD" HERE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Meal Prep Essential's Amazon List⁠ ⁠Eat This Much Meal Planner⁠ TIMESTAMS: (06:41) Figure out how much you need (13:02)Tracking basics (19:32) Make a plan for your week (27:45) Meal prep made simple (47:27) Meal prep mistakes to avoid

This episode is brought to you by Legion Athletics and Strong Coffee Company. Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears. Follow Kim @kimshapiramethod Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transforming Your Relationship With Food (09:54) The Mind-Body Connection in Nutrition (16:53) Reframing Hunger as Fuel (21:26) Relationship Between Food Psychology and Habits (31:30) Healing Disease Through Stress Management (36:19) What Listening to Your Body Really Feels Like (41:10) Understanding Nutritional Signals (51:54) Embracing Curiosity as You Navigate Eating Habits ----- Episode resources: Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at KimShapiraMethod.com

Today's Topic:1. Sound Signature Review 6.174 – B&T Station SIX 9 with the wiped SIX 9 silencer and the Training SIX 9 silencer. Kicking off 2025 with some B&T, as requested. Quiet? I mean, you be the judge, I guess. Old technology doesn't create miracles all of a sudden. Maybe that is a good or handy axiom to kick off 2025. Introductory discussion for this extensive paper published today. All member funded! (00:08:37)Happy New Year!Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.173 – LMT AT ION LT on the standard 556 MK18. Lewis Machine & Tool has an Advanced Technologies division. We have been working with them as their 3rd party performance validator during some of their system development. This is the technical discussion for the report published last week. (00:07:18)2. Merry Christmas! If we don't speak again before next Wednesday, I hope your Christmas with your family and loved ones is wonderful, full of joy, great food, great company, amazing blessings, and is all you could have dreamed. This is the best time of year – spend it being thankful, reflect, and enjoy!!! Get out there and shoot a reindeer! (01:00:33)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.172 – Rugged Suppressors Obsidian 9 on the HK P30L. Long configuration AND short configuration. Two tests. Chances are, you have shot this. This is the technical discussion of the article published 27-NOV. (00:06:33)2. Sound Signature Review 6.173 – LMT AT ION LT on the standard 556 MK18. Lewis Machine & Tool has an Advanced Technologies division. We have been working with them as their 3rd party performance validator during some of their system development. This is an introductory discussion for the ION LT report published today. (00:48:11)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Thanksgiving is almost here!!! What are you thankful for? Any particular silencer innovations to be thankful for? There may be some! (00:08:34)2. Sound Signature Review 6.172 – Rugged Suppressors Obsidian 9 on the HK P30L. Long configuration AND short configuration. Two tests. Long awaited? Yes. Worth it? I mean, maybe. Chances are, you have shot this, so hopefully this gives you some good performance peg points! Introductory discussion for today's publication. (00:30:29)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.170 – Liberty Precision Machine Anthem-S2 QD on .308 bolt-action. The new iteration of the Anthem series from LPM. Technical discussion of last week's publication. (00:08:36)2. Sound Signature Review 6.171 – Liberty Precision Machine Anthem-S2 QD again – this time with subsonic 300 BLK. You saw its titanium big brother, the Mach-L, last month. Do you lose much going shorter? Technical discussion of last week's second publication. (00:32:08)3. I was on the Open Source Defense podcast! If you haven't heard of that organization, they have a cool publication and newsletter you can check out! (00:55:42)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.170 – Liberty Precision Machine Anthem-S2 QD on .308 bolt-action. The new iteration of the Anthem / Mach series from LPM. Any improvements to note? Introductory discussion for today's publication. (00:05:36)2. Sound Signature Review 6.171 – Liberty Precision Machine Anthem-S2 QD again – this time with subsonic 300 BLK. You saw its titanium big brother, the Mach-L, last month. Do you lose much going shorter? You may be surprised! Introductory discussion for today's second publication! (00:19:42)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics. Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach. Follow Jason @jasonjmccarthy Follow GoRuck @goruck Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transition From Military Service to Entrepreneurship (06:18) The Journey to GORUCK (19:09) Military Service Sacrifices (31:42) Warrior Mentality and Transition Challenges (40:05) Building Community Through Rucking (54:14) Benefits of Rucking for Everyone (01:06:28) Physical and Mental Benefits of Rucking (01:09:24) Building a Business With Integrity (01:20:36) Navigating Patriotism and Purpose (01:29:33) Ever Forward ----- Episode resources: Save 20% on any regular item with code EF20 at https://www.GoRuck.com  Get the best-fitting underwear at https://www.SKIMS.com/everforward Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.zbiotics.com/everforward10 Save 20% on entire first purchase and get double loyalty points with code EVERFORWARD at https://www.LegionAthletics.com   Watch and subscribe on YouTube Learn more at GoRuck.com

Today's Topics:Suppressing the Walther PPK SD in .32 ACP. Will it work? Examining our sample size of one, there appear to be caveats. Here's a short update on our progress with the system so far. The quest to be James Bond continues… (00:14:22)Listener Questions are back! We're taking a break from publications this week after a busy October. Let's answer some of your queries from the 7th round. Be sure to follow the podcast page on Instagram to keep up with these solicitations! (00:50:54)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul