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Question: What's something stupid that you used to encourage your younger sibling or friends to do, even though you knew it was a terrible idea? (eg. Used to get your brother to do stupid social pranks like the Tide Pod challenge for social, you would always make your sister sneak the booze out of your parents liquor cabinet, you friend Zach could be talked into anything so you'd make him pull the fire alarm or go streaking anytime you were bored, etc) Show Features: Karen Chronicles, Super Stupid Spelling Bee, Cover Your Ears Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What ridiculous thing have you been subscribed to forever that you never use / hate / or are just too lazy to cancel? How much money do you think you've blown on it? (eg. Mahoney had a Planet Fitness membership that he used exactly once, you get dog toy boxes every month and your pooch doesn't care at all, DirecTV costs $250 a month and you never watch it, etc) Show Features: Who's Got The Warrant?, Are You Smarter?, and Tipsy Or Toddler Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.Last Thursday we all celebrated having arrived at a milestone: 300 podcast episodes in 1 year!Amy Waterman of Your Brilliance asked me if I could keep up the pace for Year 2. Hmmmm. No one said anything about that.Her question got me thinking about the daily-ness of life activities: loving a child, a partner; taking care of a parent, a home; writing a blog, staying sober; practicing mindfulness; running a business; exercising; volunteering; enjoying nature; doing our chosen work, and so on.Question: What is your daily practice? What is it that keeps you going? This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts
Our listener’s choice recaps three topics: (R)ICE tables, titrations and buffers. We start with the RICE table - what does it actually stand for? (0:49). RICE tables are best explained with an example. In our case: The reaction of gaseous hydrogen with gaseous chlorine to form gaseous hydrogen chloride - a reaction that has a K = 49. And we are calculating the concentrations at equilibrium (1:44)! Two important tips for RICE tables: (1) practice, practice, practice; (2) make assumptions (4:09).Our next two topics are connected: titrations and buffers. We start with the titration of a strong acid/strong base and discuss the calculation of the pH at several points along the titration curve (6:01). Our second example is the titration of a weak acid with a strong base. Again, we discuss the pH calculations along the titration curve, but then focus on buffers, which are formed when the weak acid is partially neutralized (7:29). The episode defines buffers and describes how they work (8:00). Moving along the titration curve, we discuss the calculations for buffers and the midway point of the titration (9:18), the calculations at equivalence point (10:03) and beyond the equivalence point.Question: What will be the approximate pH of an equimolar solution of NH3 and HCl?Thank you for listening to The APsolute RecAP: Chemistry Edition!(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2021 - The APsolute RecAP, LLC. All rights reserved.)Website:www.theapsoluterecap.comEMAIL:TheAPsoluteRecAP@gmail.comFollow Us:INSTAGRAMTWITTERFACEBOOKYOUTUBE
Be sure to check out our sponsor Grow Generation: Where the Pros Go to Grow. Join our Discord: https://discord.gg/PyrzzmrceY Join Kyle (@ThatKyleMaloneon Twitter) and Brian (PulpMythos on YouTube) as they discuss one of the most demanded projects of all time, Final Fantasy VII: Remake Who doesn't love a good video game? Today, everyone plays something. From mobile games like Candy Crush being played by 80-year-olds at the pharmacy to the major Twitch gamer with a $20,000 "battle station" ripping through Doom: Eternal on Insane settings in 4k at 100 frames-per-second, gaming is everywhere. However, while there are a thousand toss-away titles every console generation, some games define an entire human generation. Final Fantasy VII was, no, IS that game. Final Fantasy VII: Remake is a passion project that fans have been working on before hashtag activism and social media campaigns were a thing. There is no #RestoreTheSnyderverse without "GIVE US A MOTHER F&$%ING FINAL FANTASY VII REMAKE, DAMN IT!" Its trailer, at 2015's E3, brought countless grown men and women to tears. It is as close to a Star Wars experience as you can get. Yes, I am comparing Final Fantasy VII to a freaking religious experience! Having it in our hands last year was something many thought would never happen. We have SO MANY podcasts! Anime-Versal Reviews Podcast covers anime (duh!), LRM's No Mercy covers Cobra Kai, and the Marvel craze continues with WandaVision reviews on Marvel Multiverse Mondays. Also, classics like BGRtP, The Cantina Podcast, and LRmornings are still going! Please like, share, and SUBSCRIBE to the podcast. This will help us help you! Also, by getting more visibility, with more feedback, and a bigger audience, we can provide more content for YOU! Question: What is your favorite thing about Final Fantasy VII: Remake? Website: www.LRMOnline.com Kyle Twitter: twitter.com/ThatKyleMalone Brian YT: www.youtube.com/channel/UCPmuColevvFf... Subscribe to our podcast channel where ever you get podcasts! Spotify: open.spotify.com/artist/4h1ngeRAmfYxWdzeblFmNe Soundcloud: soundcloud.com/@los-fanboys
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Jenny Blake at her website https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist. Jenny is a Licensed Nutritionist who helps active, Type A ladies change their body composition in her program, Create Your Shape. With a background in Crossfit and a Nationally Qualified Bikini competitor, she's learned the strategies to build muscle, decrease body fat, and ultimately change your body shape. Jenny then applied these strategies to "normal" life, and focused on only doing what's most effective. Do less, but with more intention is the key to efficiency. She's helped hundreds of ladies build their shape, understand the strategy, and create a routine to serve them long term. In this episode, we chat about how to work smarter, not harder to get results, how to get the best out of your training program, old diet culture methods and why they don’t work, habit building, and more! "People think, 'I need to do all this extreme stuff' and underestimate the power of just being consistent. That is really how you take it to the next level." Jenny Blake Top Takeaways: Jenny’s five metrics used to optimize health Number one tool used to change your body composition Mindless workouts vs. intentional programming How to strategically improve calorie intake to start seeing results Show Notes: [0:00] Welcome back to MetFlex and Chill! Today is a guest episode with Jenny Blake! [0:30] Few days left to sign up for the Muscle Science For Women Program! [1:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show! Or leave a review on iTunes! [2:00] Rachel introduces guest Jenny Blake @jennythenutritionist to the show! [2:30] Jenny dives into her childhood and how she became passionate about fitness and nutrition [5:00] The vicious cycle of being overworked and underfed [9:30] Question: In terms of strategies, where do you like to start with your clients? [12:30] Nutritional periodization for long term goals vs. immediate gratification [14:00] Question: What are metrics that you personally use with your clients? [17:00] Increasing calories to actually help achieve your goals! [19:00] How to convince clients to rewire their thinking on diet culture to achieve optimal results [22:30] Question: Can we talk about circuit style training classes and how they can lead to being unproductive when overused to achieve body composition results? [24:30] “I like to think training and working out is serving two different purposes, one to exhaust your lungs, and then to change your body shape and to build muscle.” [26:00] Metabolic adaptation and relative energy deficiency [28:30] Benefits of recovery mode [30:00] Intentional programming explained and why it's important to follow a progressive, structured program vs. mindless working out or ‘program hopping’ [36:00] Nutrient timing [36:30] How to work smarter not harder [42:30] Goals and how to finetune your physique [45:00] “We start to think that consistency is on the same level as perfection when it’s actually the opposite.” Rachel [45:00] Habit building to create a lifestyle you can adhere to [47:30] “If you take three weeks and actually think about the math problem, and divide those three weeks, your body represents months and weeks of what you've done beforehand, not just the day before or that day.” Jenny [53:30] Check out Jenny’s programs at https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist [53:30] Last chance to sign up for the Muscle Science For Women program! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Question: What is the most trouble / issues you've gotten into while out of town or out of the country? (eg. When you got locked up in Japan for getting drunk and peeing in public, the time your car broke down in the middle of a blizzard in Canada, when you lost your passports and got stuck in Thailand for 2 weeks, the time your ex boyfriend freaked out and broke up with you and flew home alone....leaving you in Ireland alone, etc) Show features: Lazy Bonez Mahonez,and Bleeped BS Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.No better way to tool around Whidbey than on Island Transit, our rural zero-fare transit system with an annual ridership of 100,000 passengers.Passing by one of the iconic buses with their distinctive colors I was reminded of something my mom used to say: “Diane, life is like a big red bus and some of us get on fighting for the best seats to see the best view from the best vantage points when all of a sudden the bus ride is over and they saw nothing. Others are content to stand in the aisle and experience it the best they can being grateful for having gotten on the bus in the first place.”Question: What kind of bus rider do you want to be? This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts
Question: What do people do in public that drives you crazy? (eg. The lady at the supermarket who talks on speaker phone, the boss who always loudly criticizes you in front of your co workers, the guy who always double parks his brodozer, the co worker who always asks stupid questions and extends zoom calls, etc) Show Features: Karen Chronicles, Cover Your Ears, and Who's Got The Warrant Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What is the WORST job that you have ever had? (eg. Dave used to have to clean the grease trap out in a summer camp commercial kitchen, you had to shovel horse crap for hours everyday working on a farm, worked in the kitchen with a cokehead boss that constantly screamed at everyone, was a plumbers apprentice and had to deal with overflowing septic tanks, etc) Show Features: Beer For Breakfast, Blooper Reel, Cover Your Ears, Internet Is Awesome Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Everyone talks about culture and how important it is and that you need to do something about it. Today we are going to share with you how to actually do this. We are sharing what actually works based on our experience.
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel gives tips on how to get the most out of pre and post workout meals, training in a fed or fasted state and why there may be benefits to both depending on your primary goal, determining how often to fast in a fat loss phase, and more! "Timing your carbs post workout can be helpful for decreasing cortisol levels, refilling muscle glycogen stores, and basically creating the best environment possible for recovery." Rachel Gregory Todays Questions: How does intermittent fasting work for muscle preservation during a fat loss period? Thoughts on early morning fasted workouts? What are your favorite pre and post workout meals and why? Top Takeaways: Two things to make sure your focusing on when going into a fat loss phase Benefits of post workout fueling especially if training in a fasted state Signs to look for to see if you can train in a fed or fasted state to maintain muscle What to focus on when putting together your pre and post workout meals Grams of protein to shoot for in each meal Rachel’s favorite pre workout meal Show Notes: [0:00] Welcome back to MetFlex and Chill! Today’s episode is a Q&A! Also if you haven’t checked out the newest program available Muscle Science for Women from Rachel and Ashleigh Vanhouten go to www.metflexlife.com/muscle-science-women [0:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! [1:30] Question: How does intermittent fasting work for muscle preservation during a fat loss period? [3:30] Rachel’s breakdown on types of fasting and when to use them [5:30] Importance of fueling for your specific goal and body size [11:00] PSMF Days [11:30] Hunger Hacks [14:30] Question: Thoughts on early morning fasted workouts? [22:00] Question: What are your favorite pre and post workout meals and why? [24:00] What to focus on when putting together your pre and post workout meals [24:30] Grams of protein to shoot for in each meal [27:00] Episode 71: Lose Fat AND Build Muscle with Christopher Barakat [29:30] Salt! Don’t forget the benefits of salt! [30:30] Rachel’s go-to pre workout meal and snack [36:30] The anabolic window and why eating protein after a workout for muscle building is key [40:00] Carbs and when to utilize them to get the most benefits [48:00] The Salt Fix [49:30] If you’re interested in the Muscle Science for Women Program check it out HERE! Any podcast questions you’d like to have answered, email Rachel at rachel@metflexlife.com [50:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! THINGS MENTIONED IN THIS EPISODE: Muscle Science for Women Episode 71: Lose Fat AND Build Muscle with Christopher Barakat The Ultimate Protein Cheat Sheet Episode 100: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Question: What strange / weird / random thing did you become a fan of during this past year in quarantine? (eg. Mahoney is physically IN LOVE with Guy Fieri and his Grocery Games, you started collecting Mandolorian stuff obsessively, your sister became a legit baker during the sourdough bread trend and is thinking about opening a bakery, you decided to keep all the empty liquor bottles you drank since the start of this and you're gonna need a new liver, got REALLY into the Gilmore Girls...which is odd for a 36 year old man, etc) Show Features: Dirty Laundry, Movie Quote Quiz, In Memoriam Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.I was out among the sunlit crocuses sitting on warm grass watching the honeybees gather the early pollen, industrious, single-minded in their mission, tucking the golden pearls of pollen into tiny baskets on their back legs before returning to the hive with gifts of food for the waiting colony.Question:What are the gifts only you have to offer?What experience do you desire more than any other?How might you need to change in order to get what you desire and share the gifts only you have to offer to the waiting world?This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts
Question: What was Section 42.208 paragraph (c) amended to in the supplement entitled: Amendments to the Rules of Practice for Trials Before the Patent Trial and Appeal Board? Answer: Section 42.208 is amended by revising paragraph (c) to read as follows: * * * * * (c) Sufficient grounds. Post-grant review shall not be instituted […] The post MPEP Q & A 220: What are the Section 42.208 paragraph (c) Amendments? appeared first on Patent Education Series.
In this Q&A, I tackle some of my patron’s most burning questions about how we getting stronger, takeaways from my experiments with nutrition and intermittent fasting, dealing with injuries, favorite training playlists and climbing books, life on the road, patterns I’ve noticed among high performers, dream guests, recommendations for first-time trainers, and much more.Support on Patreon: patreon.com/thenuggetclimbing Learn more about Q&As:thenuggetclimbing.com/bonus-contentShow Notes: thenuggetclimbing.com/episodes/qa-1Nuggets:00:00 – Q&A introduction, Patreon tiers, and format06:53 – Nico’s Question: Tactics for mini-projects/quick ticks?12:47 – Tony’s Question: Least favorite climbing shoe?14:15 – Tony’s Question: If you could do an episode with one deceased person, who would it be?14:49 – Tony’s Question: Favorite climbing-related book?15:50 – Tony’s Question: Worst climbing bodily function story? 17:00 – Emma’s Question: How does training work, and what is happening in our body when we get stronger?27:16 – Emma’s Question: Recommendations for training with a knee injury?30:34 – Emma’s Question: Should I train my good leg while my other leg is injured?31:44 – Katie’s Question: What inspires you the most aside from climbing?33:34 – Adrian’s Question: Why did you stop intermittent fasting?35:39 – Ted’s Question: Will carbs help me get stronger faster coming from a keto diet? And what changes have you made to your diet that have made a difference?41:16 – Jasna’s Question: How do you mentally deal with injuries? How do you redirect your psych when dealing with a climbing injury?50:35 – Darren’s Question: When are you going to tell us about anorexic Steven? And was it worth it?51:32 – Jimmy’s Question: 3-week or 5-week training cycles: have you tried both? Which do you prefer?54:58 – Jimmy’s Question: Favorite training playlist?56:07 – Adriel’s Question: Advice on working through mental blocks, like fear of falling? 1:00:23 – Adriel’s Question: How much can you train a month sustainably?1:03:24 – Adriel’s Question: Tips for hard finger cracks? (5.11 and up)1:06:07 – Heather’s Question: Advice for someone who is interesting in training for the first time?1:12:57 – Heather’s Question: What have you learned about yourself living in the van? And is this lifestyle sustainable for you?1:17:01 – Heather’s Questions: What are some of your biggest climbing takeaways? Where would you be without climbing, and what has made you the climber you are today?1:22:01 – Casey’s Question: Do you train on the road? If so, how?1:23:19 – Casey’s Question: How are you structuring your Hueco trip? 1:26:47 – Casey’s Question: Why does everyone say your van smells good even if they are vegan? Is it because everyone needs beef? (just kidding… kind of)1:27:32 – Casey’s Question: Bouldering diet vs. sport climbing diet? 1:28:35 – Casey’s Question: Favorite other podcasts?1:31:00 – Casey’s Question: Thoughts on flexibility?1:32:21 – Casey’s Question: Thoughts on warming up?1:34:20 – Casey’s Question: If you could press a button and go anywhere, where would you go each day of the week?1:37:11 – Steve’s Question: What patterns have you seen emerge among the high performers you’ve interviewed?1:40:04 – Steve’s Question: Living on the road full time, do you ever get sick of it and just want to settle somewhere for a year?1:41:13 – Jeffrey’s Question: Top 3 dream guests to interview?1:43:45 – Jeffrey’s Question: What’s the most common weakness you see among top climbers?1:45:40 – Ilkka’s Question: What about the ethical side of eating meat?1:49:08 – Wrap up
Have you ever built a lemon battery? How do they work? (0:32). We are distinguishing between two types of electrochemical cells: galvanic, also called voltaic cells, and electrolytic cells (1:05). Both cells have an anode, where the oxidation takes place, and a cathode, where the reduction occurs. (2:01). But where are the differences? Our episode describes the set-up of a galvanic cell (4:25) as well as electrolytic cell (5:09) and the function of all components.Question: What metal (oxide) is used in common household batteries?Thank you for listening to The APsolute RecAP: Chemistry Edition!(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2021 - The APsolute RecAP, LLC. All rights reserved.)Website:www.theapsoluterecap.comEMAIL:TheAPsoluteRecAP@gmail.comFollow Us:INSTAGRAMTWITTERFACEBOOKYOUTUBE
Introduction Context: Ch22 - binding of Isaac; celebration of deeper trust; confirmation of blessings by grace of God We talk about living by faith a lot What does it mean? Question: When we say, "Let's live by faith", what does that mean to you?It means, according to the NT, taking lessons from Abraham's life“By faith Abraham, when called to go to a place he would later receive as his inheritance, obeyed and went, even though he did not know where he was going. By faith he made his home in the promised land like a stranger in a foreign country; he lived in tents, as did Isaac and Jacob, who were heirs with him of the same promise. For he was looking forward to the city with foundations, whose architect and builder is God. And by faith even Sarah, who was past childbearing age, was enabled to bear children because she considered him faithful who had made the promise. And so from this one man, and he as good as dead, came descendants as numerous as the stars in the sky and as countless as the sand on the seashore. All these people were still living by faith when they died. They did not receive the things promised; they only saw them and welcomed them from a distance, admitting that they were foreigners and strangers on earth. People who say such things show that they are looking for a country of their own. If they had been thinking of the country they had left, they would have had opportunity to return. Instead, they were longing for a better country—a heavenly one. Therefore God is not ashamed to be called their God, for he has prepared a city for them. By faith Abraham, when God tested him, offered Isaac as a sacrifice. He who had embraced the promises was about to sacrifice his one and only son, even though God had said to him, “It is through Isaac that your offspring will be reckoned.” Abraham reasoned that God could even raise the dead, and so in a manner of speaking he did receive Isaac back from death.” (Hebrews 11:8–19 1. Faith is responsiveQUESTION: "What examples can you think of when Abraham was responsive?" “By faith Abraham, when called to go to a place he would later receive as his inheritance, obeyed and went, even though he did not know where he was going.” (Hebrews 11:8)“The LORD had said to Abram, “Go from your country, your people and your father’s household to the land I will show you. “I will make you into a great nation, and I will bless you; I will make your name great, and you will be a blessing. I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you.” So Abram went, as the LORD had told him; and Lot went with him. Abram was seventy-five years old when he set out from Harran.” (Genesis 12:1–4 Go when called. They could have gone back to Ur, but were content to live and not see the fulfilment of the land promise. They knew, by faith, that it would come to their descendants. If they trusted God for something that in the OC was not made clear, how much more we should have faith for our heavenly inheritance which has been made abundantly clear. 2. Faith is SacrificialQUESTION: "What examples can you think of when Abraham was sacrificial?" “By faith he made his home in the promised land like a stranger in a foreign country; he lived in tents, as did Isaac and Jacob, who were heirs with him of the same promise.” (Hebrews 11:9 NIV11) His home in Ur was much nicer! Left comfort & security, even family. Probably similar situations were paralleled among the Jewish Christians at the time Hebrews was written. A life of movement, not settling: Ur, Haraan, Canaan, Egypt etc 3. Faith is CourageousQUESTION: "What examples can you think of when Abraham was courageous?" “even though he did not know where he was going.” (Hebrews 11:8 NIV11) Did not know where he was going. Detail only came later. Takes courage to believe the promises, (Gn. 12:2; cf. Gen 13:16; Gen 15:5). Isaac on mountain - courage to trust.Abraham refused to limit God’s power or the method through which He would keep His promise, and therefore he did not limit his obedience. 4. Faith is PersistentQUESTION: "What examples can you think of when Abraham was persistent?" “Against all hope, Abraham in hope believed and so became the father of many nations, just as it had been said to him, “So shall your offspring be.” Without weakening in his faith, he faced the fact that his body was as good as dead—since he was about a hundred years old—and that Sarah’s womb was also dead. Yet he did not waver through unbelief regarding the promise of God, but was strengthened in his faith and gave glory to God, being fully persuaded that God had power to do what he had promised.” (Romans 4:18–21 NIV11) Lived among strangers in a land he was told be would inherit, but they were still there!"Waiting for God to provide them with an earthly inheritance, the patriarchs came to realise that this life is not an end in itself but a pilgrimage towards a future that God alone can construct for his people." New Bible Commentary: 21st Century Edition. Edited by Carson, D. A, R. T France, J. A. Motyer, and Gordon J. Wenham: InterVarsity Press, 1994. We aim to be living by faith when we die. Abraham, Isaac and Jacob all died without receiving the land of Canaan as an earthly inheritance. “All these people were still living by faith when they died. They did not receive the things promised; they only saw them and welcomed them from a distance, admitting that they were foreigners and strangers on earth.” (Hebrews 11:13 NIV11) ‘welcomed them from a distance’ = ‘hailed it with delight’, Brown 206. Died not seeing reward, but did see it in another sense. The people commended here were: confident, proud to witness to their faith, seeking something better, able to discern what was of real value, willing to put their security in the unseen. 5. Faith is DependantQUESTION: "What examples can you think of when Abraham was dependant on God?" “By faith Abraham, when God tested him, offered Isaac as a sacrifice. He who had embraced the promises was about to sacrifice his one and only son, even though God had said to him, “It is through Isaac that your offspring will be reckoned.” Abraham reasoned that God could even raise the dead, and so in a manner of speaking he did receive Isaac back from death.” (Hebrews 11:17–19 NIV11)“As the two of them went on together, Isaac spoke up and said to his father Abraham, “Father?” “Yes, my son?” Abraham replied. “The fire and wood are here,” Isaac said, “but where is the lamb for the burnt offering?” Abraham answered, “God himself will provide the lamb for the burnt offering, my son.” And the two of them went on together.” (Genesis 22:6–8 NIV11) Although there was lack of clarity, there was still faith. Abraham saw God as his 'solution', the only one to hold on to. Questions in breakout roomsQUESTION: "How do you know when you are hearing the 'call' of God to live by faith? What helps you to respond by faith?" QUESTION: "What helps you to live by faith when that means sacrificing some of the comforts of this world enjoyed by people who do not live by faith?" QUESTION: "Is there an area of life right now where you sense God calling you to courageously live by faith? What would it look like to be courageous in that situation?" QUESTION: "What helps you to persevere in your life of faith when you cannot see the end? What keeps your spiritual vision clear enough to inspire you to persevere in living by faith?" QUESTION: "What does it mean to you to be dependant on God by faith? What does that look like?" Conclusion“Abraham lived a hundred and seventy-five years. Then Abraham breathed his last and died at a good old age, an old man and full of years; and he was gathered to his people. His sons Isaac and Ishmael buried him in the cave of Machpelah near Mamre, in the field of Ephron son of Zohar the Hittite, the field Abraham had bought from the Hittites. There Abraham was buried with his wife Sarah. After Abraham’s death, God blessed his son Isaac, who then lived near Beer Lahai Roi.” (Genesis 25:7–11 NIV11) Positive summary Sons honouring his wishes Buried in 'the land' The blessings signed as to continue in Isaac Communion“But our citizenship is in heaven. And we eagerly await a Saviour from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body. Therefore, my brothers and sisters, you whom I love and long for, my joy and crown, stand firm in the Lord in this way, dear friends!” (Philippians 3:20–4:1 NIV11)Please add your comments on this week’s topic. We learn best when we learn in community. Do you have a question about teaching the Bible? Is it theological, technical, practical? Send me your questions or suggestions. Here’s the email: [malcolm@malcolmcox.org](mailto:malcolm@malcolmcox.org). If you’d like a copy of my free eBook on spiritual disciplines, “How God grows His people”, sign up at my website: http://[www.malcolmcox.org](http://www.malcolmcox.org/). Please pass the link on, subscribe, leave a review. “Worship the LORD with gladness; come before him with joyful songs.” (Psalms 100:2 NIV11) God bless, Malcolm
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel is a guest on The Low Carb Hustle Podcast where she breaks down why metabolic flexibility should be the ultimate goal, benefits to bumping up calories to bust through a plateau, how to make meal prep a habit, periodizing your year, and more! "If you want to build muscle and you've gone past your ability to recomp, you have to see the scale go up...or else you're not building muscle." Rachel Gregory Top Takeaways: Two important points to address if you’ve been in a chronic deficit and plateaued How to avoid decision fatigue with meal prepping How to find your maintenance caloric intake and why it matters Strategies for metabolic rehabilitation and reverse dieting How to optimize being in a building or cutting phase Show Notes: [0:00] Welcome back to MetFlex and Chill! Today’s episode Rachel is a guest on the Low Carb Hustle podcast hosted by Robert Sikes @livesavage, Danny Vega @dannyvega.ms and Adam Schaeuble @lowcarbhustle [0:30] SIGN UP is open for Muscle Science For Women Program [2:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! [3:00] Question: Can you give us a little background and basis for what got you into metabolic flexibility and how that became the pillar of your business? [7:00] Danny and Adam chat about their experience with incorporating carbohydrates into their daily regiment [10:00] The concept known as ‘eating intuitively’ [11:30] Adam tells a story of his carb addictive nature ;) [13:00] Question: Can you shed some light on why carbs would be beneficial for females? What's happening from a hormonal standpoint that could contribute to there being a need for carbs? [14:00] Relative energy deficiency [14:30] Triage theory.. Where the most urgent problem gets addressed first [19:30] Meal Prep tips and strategies [23:00] Why putting in the work to find your maintenance calorie intake is so pivotal to make body recomposition improvements [27:30] Strategies for metabolic rehabilitation or reverse dieting [35:30] Gainswave.com [38:00] Phases of body recomp and why it’s beneficial to go through a building phase and cutting phase [45:00] Question: What's going to flip the switch when you decide it's time to either maintain or do a cut? [45:30] Benefits to nutritional periodization and why Rachel does it yearly [48:30] Plans for 2021! [49:00] Muscle Science For Women [53:00] Question: What is the most underrated training exercise that you are currently doing that most people probably should incorporate into their routine? [55:00] Question: How has your life changed since you became Lilo's dog mom? [56:00] Check out www.metflexlife.com for recipes, resources, tips and tricks! Or on IG @rachelgregory.cns [56:00] Muscle Science For Women is now open for SIGN UP! Reserve your spot HERE! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Question: What really annoying thing is either constantly waking you up at night, or keeping you from falling asleep? (eg. There's regularly people getting shot at Ian's apartment complex, your cat always attacks your head at 3am sharp every night, your drunk neighbors are always fighting or f&$%ing loudly at 1a, that teenage kid that lives down the street that always goes thumping by with his sound system and wakes up your baby, etc) Show Features: Fast Food Freak Outs, Movie Quote Quiz, and Dirty Laundry Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What is the GROSSEST thing that you've ever found in your fridge at home, the one at work, or if you worked in food service - on the job? (eg. You grabbed a block of cheese from your home fridge and took a big bite before realizing it's covered in mold, you found a WHOLE commercial fridge of rotting meat after the power went out your restaurant, someone left Arby's in the work fridge for a month and it didn't change at all, etc) Show Features: Missed Connection Inspection, Bleeped BS, and Lazy Bonez Mahonez Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What's the smallest or most inconvenient place you've ever hooked up in? (eg. A porta potty at a festival with a stranger, the backseat of your Dad's Mini Cooper is where you lost your virginity, a janitor's closet at school....where she almost passed out from the bleach fumes, at her parents house in her parents bed...which was cool until her Dad came home, etc) Show Features: Cover Your Ears, Karen Chronicles, and Who's Got The Warrant Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Aaron Straker at his website https://strakernutritionco.com/, and on Instagram @aaron_straker. Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.” He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Operating Straker Nutrition Company, he provides nutrition coaching programs and education on exactly how to leverage nutrition for improving body composition safely and sustainably, by leveraging nutrition periodization phasing. Aaron is passionate about providing sound education and information in the fitness and nutrition space and putting nutrition at the forefront for producing optimal health. In this episode, Aaron and I talk about the most effective ways to pair your exercise selection to your specific goal, common training mistakes, why recovery is the missing piece for a lot of people, measuring intensity of workouts, understanding metabolism and lots more! "You don't build muscle in the gym. The gym and training provides a stimulus that your body then, by means of calories, adequate recovery, stress management, sleep, etc. produces adaptations to...and then the muscle tissue grows." Aaron Straker Top Takeaways: How to choose exercises to ‘work less and gain more’ How to build your training base: machines vs. compound movements Three common nutrition mistakes when building muscle and changing body composition Lifestyle aspects that aren’t sexy but should be a main focus Today’s Questions: What common mistakes do you see clients make in terms of aligning their training to their goals? Can you chat about exercise selection and how you don’t need to always go for heavier weights to build more muscle? How do you prep yourself for being intentional during every single workout? Do you ever recommend your clients train to failure? Why is recovery so important? What are common mistakes you see when it comes to nutrition for prioritizing building muscle and changing your body composition? What's your recommendation on nutrient timing with clients? Can we chat about metabolism and how it's not static, meaning it changes over time? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel is back for a guest episode with Aaron Straker! Special announcement of Rachel’s newest collab with Ashleigh Vanhouten @themusclemaven! [0:30] LEARN MORE: Muscle Science For Women [2:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! [2:30] Rachel welcomes Aaron Straker @aaron_straker back to the show! Episode 29: Aaron Straker: Objective Eating, Setting Realistic Expectations To Match Your Lifestyle and Importance Of Tracking Data [3:00] Aaron gives a brief bio of himself and his nutrition background [3:30] Eat, Train, Prosper [4:00] Question: Can you speak on your experiences with common mistakes you see that clients make in terms of aligning their training to their goals? [4:30] Common myths around goals and ‘ideal physiques’ [7:00] Question: Can you chat about exercise selection and how you don’t need to always go for heavier weights to build more muscle? [10:30] What is training age? [16:30] Question: Can we touch on your experience of how to prep yourself for being intentional during a workout? [19:00] What is the RIR scale? [23:00] Question: Do you ever recommend your clients to train to failure in any regard? [25:00] Question: Why is it so important that you need to recover? And what have you experienced with that with yourself and your clients? [29:30] Question: What are the top three mistakes that you see when it comes to nutrition for prioritizing building muscle and changing your body composition? [33:30] Question: What's your recommendation on nutrient timing with your clients? [39:00] Protein Range Database [42:00] Question: Can you break down metabolism and how it's not static, meaning it changes over time? [46:30] You can check Aaron out on his website https://strakernutritionco.com/, on IG @aaron_straker and his podcast: Eat, Train, Prosper [48:30] LEARN MORE: www.metflexlife.com/muscle-science-women --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Our episode starts with a clarification of using the terms thermodynamically favored vs spontaneous (1:19). To determine if a reaction is thermodynamically favored, we calculate Gibbs Free Energy using the Gibbs Free Energy of formation (2:45). Taking a closer look at Gibbs Free Energy we relate it to enthalpy and entropy and look at four different situations: exothermic and increase in entropy as well as endothermic and decrease in entropy don’t require calculations (3:37). But what if I have a reaction that is endothermic but increases entropy (5:46) or a reaction that is exothermic and decreases entropy (6:36)? We have to take the temperature into account!Question: What is the standard state for a solution in terms of concentration?Thank you for listening to The APsolute RecAP: Chemistry Edition!(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2021 - The APsolute RecAP, LLC. All rights reserved.)Website:www.theapsoluterecap.comEMAIL:TheAPsoluteRecAP@gmail.comFollow Us:INSTAGRAMTWITTERFACEBOOKYOUTUBE
Are you already pressure washing your customer's brick patio, why not add a simple service of washing their home? Today we speak to Jason Geiman of Pressurewashhelp.com. He shares how easy it is to get started in pressure washing and how profitable it is. Jason also talks about his training program where you can learn how easy it is. You can a FREE month of Jason Geiman's training program by visiting https://www.kingofpressurewash.com/a/33090/do672Fig
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses her experience being in an eight-month building phase, how to embrace being uncomfortable to accomplish a goal, telltale signs it’s time to switch your nutrition/fitness regiment, tools to try during a fat loss phase, the value of increasing your NEAT and more! “I don't rely on motivation to go to the gym, because motivation ebbs and flows day-to-day. So you really shouldn't rely on motivation for anything, really, when it comes to nutrition and training.” Rachel Gregory Top Takeaways: Why it’s important to get out of your comfort zone A sustainable rate of fat loss to shoot for per week Rachel’s recommendation for daily protein intake Benefits of higher protein during a fat loss phase General time frame for being in a fat loss phase #1 tip to help meal prepping for the week Today’s Questions: What’s the mental game when you cut your calories? I can’t seem to stick with it. If you have body fat to lose, can you just use that to get your gains while in a calorie deficit? Can you explain your workout routine during your building phase? And how often did you eat? Show Notes: [0:00] Welcome back to MetFlex and Chill! Today, Rachel is chatting about her results and takeaways from an 8-month building phase and the her plan for what’s next [1:00] Check out the newest program Muscle Science For Women HERE! [1:30] Episode 103: Muscle Science For Women [2:00] Rachel dives into the beginning of her building phase [4:30] Episode 76: MINI CUTS: What, Why, When, & How?, Episode 86: Mini Cut Results & Review [8:00] Episode 45: The Science of Body Recomposition with Dr. Bill Campbell [11:30] Performance stats from the building phase [14:30] When getting too uncomfortable becomes unproductive [19:00] What’s next? [20:30] Episode 76: MINI CUTS: What, Why, When, & How? [26:30] Cardio vs. nutrition for fat loss [29:00] Rachel’s timeline for her upcoming fat loss phase [32:30] Question: What’s the mental game when you cut your calories? I can’t seem to stick with it. [35:00] What is decision fatigue? [38:00] Go to metflexlife.com to download your FREE Hunger Hacks Guide [40:30] Benefits to fasting during a fat loss phase [42:30] The 80/20 rule. Did it have a face at some point or grow from the earth at some point? [45:30] Benefits of having someone to hold you accountable.. AKA a coach! [46:30] If you’re interested in one-on-one coaching with Rachel go to www.metflex.com/apply [47:30] Question: If you have body fat to lose can you just use that to get your gains while in a calorie deficit? [48:30] Episode 45: The Science of Body Recomposition with Dr. Bill Campbell, [49:00] Episode 94: Body Recomposition Scenarios, Muscle Mass & Aging, Training With Dumbbells vs. Barbells, and More! and Episode 71: Lose Fat AND Build Muscle with Christopher Barakat [49:30] Question: Can you explain your workout routine during your building phase? And how often did you eat? [50:30] Episode 101: Overtraining & Under eating: Why Your Hard Work Is NOT Paying Off [51:30] Proper Exercise Programming and Planned Movement are Necessary [56:00] If you’re spinning your wheels feel free to reach out rachel@metflexlife.com [56:30] Muscle Science For Women is going live APRIL 12th! Check it out HERE for more details! THINGS MENTIONED IN THIS EPISODE: Muscle Science For Women is starting APRIL 12th! Go to metflexlife.com to download your FREE Hunger Hacks Guide Proper Exercise Programming and Planned Movement are Necessary To apply for one-on-one coaching with Rachel check out www.metflexlife.com/apply --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Question: What is the WEIRDEST or most SHOCKING thing that someone has told you or said on a date, and did it kill the mood? (eg. He spent hours talking about how he's over his ex and then started crying, she told you about 20 mins that she had herpes, He told you about all the crimes he had committed on the first date...still ended up hooking up, she hadn't mentioned that she was still married and had three kids until the 4th date...that was it, etc) Show Features: Fast Food Freakouts, Movie Quote Quiz, and Dirty Laundry Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What is the WORST fashion / style / self improvement decision you've ever made? (eg. When you thought it would look really cool to frost your tips, when you used to dress like a juggalo at school, let's just say shaving and tattooing your eyebrows on wasn't great, when you got cool sculpting and ended up all lumpy, when you used to wear "Big Johnson" shirts out on the town, turns out you took steroids a little too far and now look like a deflated balloon, etc) Show Features: Audrey Is A World Record Holder, Lazy Bonez Mahonez, Missed Connection Inspection, and Bleeped BS Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Ready for a Disney and confused by all the options? We help you choose and book the best Walt Disney World vacation options for you?Topics covered:When is a good time to go to Disney?How long should we stay?What type of tickets should I purchase?Where should we stay?How much will our Walt Disney World vacation cost?Extra activities during your vacationHow to have peace of mind when booking your vacationThis is continuing our series on Walt Disney World (started episode #36)Question: What are your biggest obstacles when choosing the right options for a WDW vacation? **Let us know on Facebook and Instagram.** For Current Promotions and complete show notes, go to AllThingsTravelShow.com/39. Grab your free download: Top Items to Buy Before Your Theme Park Vacation to Save You Money and Stress!Never miss an episode and help us take you to the top with us be subscribing and leaving a 5-Star review on your favorite podcasting app:Apple PodcastsStitcherAmazon MusicSpotifyiHeartRadioGoogle Podcasts Ready to plan your vacation? Email vacationplanning@allthingstravelshow.com or at AllThingsTravelShow.com.
Question: What happened at that epic rager that you were at that got busted by authorities? (eg. The cops busted up your high school party and your best friend got arrested for throwing a party in an abandoned house, friend got grounded for 6 months for having a kegger while parents were out of town, your girlfriend's parents found your secret party spot in the woods where 30 of you were getting hammered, you ran from the cops and jumped in a lake to escape trouble, etc) Show Features: Cover Your Ears, Karen Chronicles, Who's Got The Warrant Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
George wants to double his company’s revenue this year.He’s been stating this goal for the past 3 years and still hasn’t achieved it. Why?Because it’s not ecologically safe for him to have this outcome.There is a subconscious tug o’war we all experience between our desires and our ecology. Our ecology formed our belief system, our frame of reference, our identity, our capabilities—and it also prevents us from getting what we want.Until we know how to change it.Change the Present…Let’s find out why George isn’t getting the doubled revenue he wants. Here’s what we learned when we worked through a basic Outcome Frame with him:Question: What would you like? He answered: To double revenue this year.Question: What will having that do for you? Answer: I’ll feel secure, be happy, have peace of mind, have less stress and a cash cushion, feel confident that we got to the next level and the business is scalable, work less, know my team can step up. (Note: What he really wants is to feel safe—to let go of control and know it’ll be ok)Question: How will you know when you have it (specifically)? Answer: Doubled revenue from last year.Question: So there you are in the future and you have what you want. What risk might you take to ensure this change is going to happen? His answer: I might have to let go of some control--delegate more, promote some high performers and let a few low performers go, let my VP Sales run with our plan, stop micro-managing our VP Operations. (Here comes the good stuff!)Question: What will likely happen if you don’t solve this the way you want? What will be the impact on your business and life? His answer: We’ll be stuck in the same rut we’ve been in for 3 years, we won’t be able to grow the business and sell it for the $70mil+ that we want to, my family members and I won’t get to cash out and we’ll one day have to wind the business down—without securing our and our children’s financial future.Question: What might someone have to believe about the world or company or situation to get this? Answer: That this is possible, that they have the team to achieve this outcome, that more clients want what we have, that we can find these clients.Question: What might you have to believe about yourself? His answer: That I can let go and things won’t fall apart, that my team wants to rise up.Question: What can you appreciate about the current situation prior to change? (What’s great about holding onto control?) He answered: I know what the outcome will be—even if it isn’t what I want, I trust myself and don’t have to rely on others.From this process, George realized that his key issue was fear of letting go of control, yet he would have to do this (to a degree) in order to let his team help him double revenue. But knowing this intellectually isn’t enough—in the thick of battle, George will still default to controlling behavior, because it is rooted in his subconscious mind. So we need to change this.… Change the Past…After we completed the Outcome Frame, it was time to excavate. Where did George’s controlling behavior begin? Why was relying on others so threatening? We had to find out by asking the following questions:Can you recall a time when you didn’t feel you had to control things?Was there a major life trauma when your level of controlling increased?Is there a trigger event you experience regularly when your controlling kicks into high gear?The life trauma was the answer. When his parents divorced, George was 7 years old. He then became the man of the house, and his father all but disappeared. Little George decided then that he would never be at the mercy of others, and such a life-altering experience, again. He’d shape his world and keep it in check.Except that strategy no longer works for him.So he asked me to help him change it. We did a process we call Movie Theatre, where we guided George through observing this childhood trauma from a distance and then de-fusing the beliefs he formed then. We helped him edit his identity and belief system, which is one of the deepest levels of change we mentioned in an earlier podcast this season. It was key to set structures in place to help him change his capabilities and behavior as a leader of his company.We continued coaching George and began working with his executive team to shift too. The executive team had supported the command-and-control culture that George had created—they were now part of the System that everyone wanted to change.… Change the FutureFast forward 9 months: George is nearing his fiscal year end. Revenue will double this year, wrapping up at a healthy $22mil. What’s next? Now we’re going to double the bottom line and increase the asset base in our continuing plan to strengthen George’s company for acquisition. I’d like to see him get $95mil+ for his company instead of his $70mil goal.Isn’t it fascinating that our company and its performance is directly tied to who we are and what behaviors limit us? We self-sabotage and don't even know it! The key is to root out the true reason we aren't getting what we want and clear it. My preference is to use neuroscience techniques to do this.What do you want that you aren't getting? Let's root out the reason together.Show Notes:STI Outcome Frame InfographicPower Your Tribe Graphic – The Structure of Human Behavior See acast.com/privacy for privacy and opt-out information.
Question: What to do when different folate markers don’t line upYou know, if you have high figlu on the NutrEval, which is Formiminoglutamic acid, which rises when there is Tetrahydrofolate THF, unmethylated folate, to metabolize figlu, and in that case, I would be thinking about maybe you have a B12 deficiency that is leading to the trapping of folate as the methylfolate form, so that THF isn't regenerated for that reaction. So I would absolutely never use figlu as the only marker of folate. I would look at serum folate and red blood cell folate always as the first markers of folate. So in this case, I would look at your serum folate and your red blood cell folate. So before I would get folate injections, I would be looking at all those markers to see whether there's a coherent story between all of them that are agreeing that your folate status is low despite supplements, versus a divergence story between them that is telling me that one form of folate is the one that's missing rather than a total folate. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
Question: What is the WORST fall that you've ever taken, based on injury or embarrassment? (eg. You tripped over a curb in a parking lot and shattered your leg and shoulder, you ate in on stage at your high school graduation and everyone saw your butt when your gown flew up, you slipped on some ice and fell off the sidewalk and now have a hairline spinal fracture, etc) Show Features: Tipsy Or Toddler, Are You Smarter?, Super Stupid Spelling Bee Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Click, click, click - you picture has been taken! Our episode starts with describing entropy with respect to the dispersal of matter and compares it to the snapshots or microstates (0:30). The phase changes are examples of increases of dispersal of matter (1:06). Entropy can also be defined as an increase of the dispersal of energy and therefore we tie it to KMT (3:50). The change in entropy can be calculated by subtracting the sum of the entropy of the reactants from the sum of the entropy of products (4:53).Question: What is the sign of ΔSo for the formation of NaCl from its elements?Thank you for listening to The APsolute RecAP: Chemistry Edition!(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2021 - The APsolute RecAP, LLC. All rights reserved.)Website:www.theapsoluterecap.comEMAIL:TheAPsoluteRecAP@gmail.comFollow Us:INSTAGRAMTWITTERFACEBOOKYOUTUBE
This week we discuss Marvel Studio's Assembled: The Making of WandaVision a new documentary released on Disney+. We also reveal the winner of our WandaVision Pub Quiz and our feedback Funko Pop goodies. The Making of WandaVision Synopsis We discuss some of the things we learned in the new documentary. We chat all about the filming process, the music, the visual effects and loads more. Pub Quiz Answers and Winner During each podcast we asked a question in our Pub Quiz. There were lots of entrants but there could be only one winner. Find out who will get the first set of Funko Pops on the podcast. The Questions and answers are as follows: Wandavision Episode 1 Question: What four courses was Wanda cooking for Mr. and Mrs. Hart? Lobster Thermidor with Mini Mince Meat TurnoversChicken Ala King with twice cooked new potatoesSteak Diane & mint jelliesPineapple Upside Down Cake Wandavision Episode 2 Question: What are the stage names Wanda and Vision take in their magic act? Illusion - Master of Enigma and Glamor Wandavision Episode 3 Question: According to Doctor Nielson what fruit stages of pregnancy does Wanda experience? 4 months = Pear, 5 months = Papaya, 6 months = Grapefruit, 7 months = Pineapple, 8 months = Honeydew. Wandavision Episode 4 Question: Doctor Darcy Lewis detects colossal amounts of this acronym emanating from Westview. What is the 4 letter acronym and what does it stand for? CMBR (Cosmic Microwave Background Radiation) - ripples of radiation from the big bang. Wandavision Episode 5 Question: What birthdays do Billy and Tommy celebrate with a birthday cake in the opening credits? 1st, 2nd, 3rd, 4th and 5th birthdays Wandavision Episode 6 Question: What street is at the junction of Ellis Avenue? Rolling Hill Drive Wandavision Episode 7 Question: What number house does Agnes live at in Westview? 2804 Wandavision Episode 8 Question: How many witches form the circle at Agatha Harkness’ judgement at Salem Massachusetts in 1693? Eight including Agatha’s mother. Wandavision Episode 9 Question: What are the two listings on the Coronet Cinema as Monica Rambeau enters to meet a Skrull in the mid credit scene? “Tannhauser Gate” and “Put the fun 1n dysfunction”. Feedback Funko Pop Winner Thanks to everyone who sent in feedback to is throughout this season. All of you were entered into our draw for a second set of Marvel Pops. Again we had one winner who you will hear on the podcast. We loved all of your thoughts, theories, voicemails and comments. We hope you you'll keep them coming over for The Falcon and The Winter Soldier. Follow us and Subscribe to the Podcast If you want to keep up with us and all of our podcasts, please subscribe to the podcast over at https://tvpodcastindustries.com. Where we will continue to podcast about multiple TV shows we hope you'll love. The Defenders will return on TV Podcast Industries We're still covering Pennyworth on our main feed with Season 2 Episode 6 "The Rose and Thorn" releasing on Sunday 14th of March. But the Defenders will return to discuss The Falcon and The Winter Solder Episode one on Friday 19th of March. We'll have our podcast all about it available on our main feed TV Podcast Industries on the day of release. Check out the trailer below: https://youtu.be/IWBsDaFWyTE Until then, Keep Watching, Keep Listening and Keep Defending. Derek, Chris and John TV Podcast Industries All images and audio clips are copyright of Disney, Marvel and their respective copyright owners.
This week we discuss Marvel Studio's Assembled: The Making of WandaVision a new documentary released on Disney+. We also reveal the winner of our WandaVision Pub Quiz and our feedback Funko Pop goodies. The Making of WandaVision Synopsis We discuss some of the things we learned in the new documentary. We chat all about the filming process, the music, the visual effects and loads more. Pub Quiz Answers and Winner During each podcast we asked a question in our Pub Quiz. There were lots of entrants but there could be only one winner. Find out who will get the first set of Funko Pops on the podcast. The Questions and answers are as follows: Wandavision Episode 1 Question: What four courses was Wanda cooking for Mr. and Mrs. Hart? Lobster Thermidor with Mini Mince Meat TurnoversChicken Ala King with twice cooked new potatoesSteak Diane & mint jelliesPineapple Upside Down Cake Wandavision Episode 2 Question: What are the stage names Wanda and Vision take in their magic act? Illusion - Master of Enigma and Glamor Wandavision Episode 3 Question: According to Doctor Nielson what fruit stages of pregnancy does Wanda experience? 4 months = Pear, 5 months = Papaya, 6 months = Grapefruit, 7 months = Pineapple, 8 months = Honeydew. Wandavision Episode 4 Question: Doctor Darcy Lewis detects colossal amounts of this acronym emanating from Westview. What is the 4 letter acronym and what does it stand for? CMBR (Cosmic Microwave Background Radiation) - ripples of radiation from the big bang. Wandavision Episode 5 Question: What birthdays do Billy and Tommy celebrate with a birthday cake in the opening credits? 1st, 2nd, 3rd, 4th and 5th birthdays Wandavision Episode 6 Question: What street is at the junction of Ellis Avenue? Rolling Hill Drive Wandavision Episode 7 Question: What number house does Agnes live at in Westview? 2804 Wandavision Episode 8 Question: How many witches form the circle at Agatha Harkness’ judgement at Salem Massachusetts in 1693? Eight including Agatha’s mother. Wandavision Episode 9 Question: What are the two listings on the Coronet Cinema as Monica Rambeau enters to meet a Skrull in the mid credit scene? “Tannhauser Gate” and “Put the fun 1n dysfunction”. Feedback Funko Pop Winner Thanks to everyone who sent in feedback to is throughout this season. All of you were entered into our draw for a second set of Marvel Pops. Again we had one winner who you will hear on the podcast. We loved all of your thoughts, theories, voicemails and comments. We hope you you'll keep them coming over for The Falcon and The Winter Soldier. Follow us and Subscribe to the Podcast If you want to keep up with us and all of our podcasts, please subscribe to the podcast over at https://tvpodcastindustries.com. Where we will continue to podcast about multiple TV shows we hope you'll love. The Defenders will return on TV Podcast Industries We're still covering Pennyworth on our main feed with Season 2 Episode 6 "The Rose and Thorn" releasing on Sunday 14th of March. But the Defenders will return to discuss The Falcon and The Winter Solder Episode one on Friday 19th of March. We'll have our podcast all about it available on our main feed TV Podcast Industries on the day of release. Check out the trailer below: https://youtu.be/IWBsDaFWyTE Until then, Keep Watching, Keep Listening and Keep Defending. Derek, Chris and John TV Podcast Industries All images and audio clips are copyright of Disney, Marvel and their respective copyright owners.
Study 1 : Job 1 - 2 Terrible disasters hit Job. The book of Job is totally fascinating – but difficult. It is deeply concerned with the question of wisdom – how does one live well – but we will leave consideration of that to later in our studies when the question rises to the surface. In particular the book deals with the questions that arise when disaster strikes. There are no clear answers to the questions it poses. Instead there are lengthy dialogues between Job and his three friends, then between him and a rather brash young fellow and only finally with God. We are left to think and puzzle over what is said and draw our own conclusions rather than treating it as an authoritative text that tells us things we should believe or do. One commentator says “we need to be transparent about the hazards of being human and teach the full witness of Scripture, which is messy, complex and, ultimately, wonderfully true.” That is nowhere more the case than in the book of Job. This is an attempt to teach that full witness as we are given it in this book. Job Chapter 1 What a situation! Before looking at it in any detail here is an overview of what is to come. The book tackles two major questions in particular: Question 1: why is it not true that good things happen to good people and bad things happen to bad people. A Psalmist realised that when he said “For I envied the arrogant when I saw the prosperity of the wicked. They have no struggles; their bodies are healthy and strong. They are free from common human burdens; they are not plagued by human ills. This is what the wicked are like – always free of care, they go on amassing wealth. Surely in vain I have kept my heart pure and have washed my hands in innocence” Then the major question 2) is: how can it be that our world, and our life in it, is subject to so much chaos. It also raises two other questions that follow from those two: 3) how can we live wisely in this difficult environment and 4) how can we trust in the reliability of God if he presides over such an erratic world. We will not get complete and totally satisfactory answers to those questions but we will be forced to think through our attitudes towards them and come to a deeper appreciation of this world we live in and the God who created and now controls it. Question 1 revolves round one false idea that was common in those days and is still very common today. That is that everything that happens to us has a moral cause behind it leading to the effect we see. We will call this a CEP – cause/effect principle. It suggests that if I am good only good things will happen to me; if I am bad then bad things will happen to me. That leads to commonly heard statements like “he didn’t deserve that”, implying that something terrible has happened to an essentially good person and that it shouldn’t have done. The CEP does, of course, operate in the physical world: if you put salt in water you get salt water; if you kick the table leg you will get a bruised toe. The book of Job teaches us that a principle like that does not operate in the moral and ethical world. Question 2 revolves around what we will call the NCL – normal chaos of life. Many Christians would query use of the word chaos in relation to the way the world works but it does seem to be the right word to use in this book. We will question the use of it more closely in study 9. As we shall see the book of Job teaches us that life is not well ordered. It hasn’t been since the Creation. However difficult it may be to accept that God did not create a neat and well ordered world but one that appears to us to be a thoroughly erratic one that is what he did and we have to live in it. To move on to the detail of chapter 1, here it is. Job was probably a real person who gave rise to many stories. He lived in the Middle East, but not in Israel, sometime about the same time as Abraham. The book was written by an Israelite much later, probably about 700 BC possibly using an old beginning and the end as a frame into which he put the lengthy poetical dialogue which is the main part of the book. The obvious intention was to do something to answer some of the questions raised by the old tale. We will look at selected sections of the book, not all of it, which can be thought a bit repetitive. The Satan of this chapter is not the devil of later books of the Bible. He is a member of the Angelic Council (1: 6). He is the Accuser, the prosecuting counsel before the Lord, a sort of Attorney-General so we are straight into a courtroom type of thinking. We shall soon find that much of the book is concerned with Job wanting a judicial review of his case. He wants to be able to argue his case before the Lord. Chapter 2 The challenge and counter-challenge between the Lord and the Satan in these first 2 chapters are curious to our eyes. The point in that culture is that if Job does not love God for his own sake, but for what he can get out of it, the honour of God is severely damaged. He would be shamed. To explain that: if a woman loves a man, not for his own sake but because he is rich we – in the Western world anyway – would not think well of the woman. But in this ancient culture it would bring more shame on the man. Similarly if Job does not love God for his, God’s sake, that brings shame on God rather more than on Job. I’m going to ask some questions, pause briefly to let you think about them – and possibly use the pause button to do so – then pass comments on them. Question: Some people’s first reaction to extreme trauma would be like Job’s; tearing his robe’s and shaving his head (but perhaps not worshipping as Job did). Stop and think for a moment: how would you react to extreme trauma? Would you let everyone know about your grief or would you bottle it all up inside? How long for? Would this be a healthy thing to do? Answer: Of course I don’t know what your reaction would be. Possibly you don’t either as we often don’t know ourselves very well in situations like this until we actually experience them. The way we react to such things is very dependent on the culture of our society. Westerners tend to bottle things up. Other cultures are often more open about grief and better at sharing it. Question: Which of the 3 friends actions here would you think most helpful to Job? How would you act in such a situation? How should you act? Answer: Their silent sharing of his grief would most helpful to him. There would be a great temptation to say all the culturally approved things, many of which are not very helpful. It is a great gift to be able to say truly helpful things in a situation like this. The Lord said to the Accuser “you incited me against him to ruin him without any reason.” Question: What are the implications of that statement? What does it tell us? Answer: all things are in the hands of the Lord, both good and bad. The Bible never teaches the existence of a good God and a bad Satan, or nature, or anything with a power that God does not control. Even when Paul talks about “the devil’s schemes. … the powers of this dark world … the spiritual forces of evil in the heavenly realms. … and the evil one” he is talking about powers that are acting only with the express permission of the Lord God. That is hard to understand, but it is the way the Bible speaks of such things throughout. The most stunning statement in these chapters is Job’s reaction to what has happened: the Lord gave and the Lord has taken away, blessed be the name of the Lord. Question: What does this tell us about Job’s view of God and his relationship to him – and therefore of what ours should be? Answer: Job had a deep sense of relationship with God that had not been shaken by the appalling external events. For those of us (Westerners in particular) who are encouraged to seek our own good before anything and everything else, thus doing things like divorcing a spouse who no longer seems best for us, this approach to our own gratification is a fundamentally important lesson. Right Mouse click to save this as an audio mp3 file ~ Click on the appropriate link below to subscribe, share or download our iPhone App!
This week’s guest is Dr. Adrianne Finlay. Professor of English and the Program Director of Creative Writing at Upper Iowa University in Fayette, Iowa. Question: What is something that other people are into that you could live without?Episode in a wordThe episode begins with snippets from each of the women reflecting on their relationship with Matt as well as their thoughts on the fantasy suites. After the women reflect on the week ahead, Matt and his dad have a personal and difficult conversation. Danielle’s XC on Engaged Fatherhood and race.Do we know Matt James?Michelle gets weird with foodBri Pitches a tentBill’s XC: Family patterns, attraction, and relationship patternsRachael cries...Rose ceremony. Bri doesn’t get a rose. Episode in a sentenceAdrianne shoutouts?
Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.The guidebook said that the John Tursi Trail is a moderate 5 mile hike. Yes, that might be in the summer - without spring run-off, over-flowing creeks, exposed rocks, massive amounts of mud, and pine cones just waiting to turn your ankle. It will be rough going.Now what? Continue on or turn back? I’m here; I may as well keep on. Up ahead is the Hall’s homestead, a miner’s cabin, old caves, a majestic cedar grove, plus all the northwest nature you could ask for.Just like in life: beware the trail conditions and control what’s in front of you one step at a time!Question: What tip do you have for when the going gets rough and you keep going?This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts
Question: What is the most inappropriate thing you've caught someone doing in public? Or the thing you've been caught doing? (eg. When you busted two co workers banging in the walk in fridge at work, when you got busted drinking your flask in church, when you caught your former employee going to town on himself AT the office, the time you got busted totally naked under the school bleachers, etc) Show Features: Who's Horny?, Cover Your Ears, and Karen Chronicles Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What is the CRAZIEST thing that's ever gone down in your neighborhood? (eg. Dave's neighbors got raided by a full SWAT team, the people down the street had their meth lab explode in their garage, the couple next door started swinging with your best friend's parents after you moved out, some drunk guy crashed his car into your house, etc) Show Features: Tipsy or Toddler, Are You Smarter?, and Wise Words From The Web Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Text LEARNERS to 44222 for more... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12 Adam Bryant interviewed more than 500 CEOs for “Corner Office,” a series on leadership that he created in 2009. Adam is the author of three books based on the themes that have emerged from his interviews and consulting work. His new book is THE CEO Test: Master the Challenges that Make or Break All Leaders. Notes: Interview style - Instead of asking them about strategies and industry trends, Adam focuses on timeless questions (how they were influenced by parents, lessons from early years in their careers, what they look for when making bets on people to invest in) about the important leadership lessons that CEOs had learned… Some questions he likes to ask: How do you hire? What questions do you ask? Describe yourself in one word... Work to get around the polished façade What animal would you be and why? Tony Hsieh would ask, "On a scale of 1-10, how weird are you?" Some additional interviewing tactics: The CEO has the interviewee drive his or her car. Monitors how they react in a different vehicle, in a new city Sharing meals "Put the mosaic of what a person is like as a human being" -- not just interviewing for a job The Dinner Party game: "If you could only ask a job candidate one question, what would you ask?" Learn about failure - Id you desire humility, learn about their failures, learnings, and lessons of life Ownership - The 3 most beautiful words: "I'm on it." Every employee needs to write a playbook to how they'd do the job... They need to take ownership. If you were an animal, what would you be? Adam: "A Hawk. Hover at high altitude, when they figure out what they want, they go get it." Question: What qualities of your parents do you like the most and the least? Ask that if you really want to go deep -- This forces the candidate to get real. "We're fooling ourselves if we think we can escape our parents." Process to ask questions: Think, "I want to cut a record with you." -- Have the desire to make something new with the person. His premise at the New York Times: "What if I sat down with CEOs and never asked them about their companies?" Questions: What were you like as a kid? What were your parents like? How have your parents impacted your leadership style? What drives you? "I like to see them in the moment of learning about themselves." "Eye contact is the 5 G of communication." Two tracking - Know where to go next AND listen intently Sustaining Excellence: Feedback look must be strong - They must be open to it Recognize patterns Take action Learn new things Be self-aware Be humble Need to ask, "What does this moment need?" "What is the gooey center of that candy?" A leader needs to know that about their business. Life advice: "Play in traffic." You have to get out there and meet people and do things. Build relationships. Those help with the pivot points of your career and life. Always be prepared to learn the most important lesson of your life...
Question: What is the most significant thing you, a relative, or a friend have ever stolen from a restaurant? (eg. Dave's Mom will straight up grab 15K napkins and condiments and toss em in the purse, Mahoney's old Bob's Big Boy got lifted outside, you'll take a nice steak knife if you given one, you used to swipe those neon signs from bars when you worked there, etc) show features: blooper reel, beer for breakfast, cover your ears Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What supplements should be taken by someone on PPIs?I would first consider what you should do to get off the PPI. And so PPIs Are targeting stomach acid. And so I would first and foremost be thinking of excess histamine might be leading to excess stomach acid. You should probably try to eat a higher-protein diet, unless you're getting negative consequences from poor protein digestion. But if you're poorly digesting your protein, you are going to need more protein to nourish yourself. So I would think a higher protein diet and a multivitamin would really be the best things because there's too many nutrients whose absorption is going to be compromised by that. And then I don't really consider myself a gut specialist, but I would read up on what other people who are specializing in the gut are saying about how to compensate for PPI's with the microbiome, because I would think that would also come into play. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into how to change your physique without causing burnout, maximizing your gym time AND recovery time, signs of undereating, setting up a deficit, tracking your NEAT, and much more! “Training too much and consistently being under-recovered will 100% limit your progress.” - Rachel Gregory Today's Questions: I was wondering if you could discuss rest days on your podcast. I’m a female firefighter and some days I don’t have time to work out and I feel tired from lack of sleep and then won’t have the energy to work out following my shift. What is your take on rest days and deload weeks? Additionally, I have low cortisol as a result of years of firefighting on top of trying to maintain a heavy workout routine 5x a week with some 2-a-days. Sometimes I try to make up for missed workouts at work so I jam it into my days off even if I’m tired from minimal sleep the nights before. So I was wondering if someone with low cortisol would benefit from more rest. I’m finding it hard to be okay with multiple rest days a week and also can tell I’m getting weaker the more I try to spin my wheels and train through fatigue. Where is the line between getting enough NEAT in vs over-resting vs overtraining? Thanks for all your advice! Hey Rachel, can you give a little insight to undereating? How do you know you are undereating (like signs), and what deficit is too much? Top Takeaways: Rest and Recovery: why you need to start prioritizing it How muscle protein synthesis and muscle protein breakdown really work Telltale signs that you're overdoing it in the gym Signs of undereating and how to set up your deficit effectively Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel dives into a Friday Q&A episode [2:00] Muscle Science for Women is officially launching with Ashleigh Vanhouten!! [2:30] Check out episode 103 with Ashleigh for details all about the program! [3:30] Question: What is your take on rest days and deload weeks? [6:00] Exercise as a stress reliever? [14:00] Deload weeks [16:00] Where is the line between getting enough NEAT in vs over-resting vs overtraining? [22:00] The Keto For Women Program [23:30] Question: Can you give a little insight to undereating? How do you know you are undereating (like signs), and what deficit is too much? [25:00] Biofeedback Metrics [34:00] Nutritional Periodization [36:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show! You can also email Rachel@metflexlife.com. Check out Rachel’s resources, recipes, podcast episodes, quick guides and much more at her website www.metflexlife.com THINGS MENTIONED IN THIS EPISODE: Episode 103 with Ashleigh for details all about the program! The Keto For Women Program Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
QUESTION: What's a MEGATREND that's having a profound impact on workers, businesses, and economies around the world... whether in developed or less-developed countries. It's freelancing!! Listen as my expert guest, respected and renowned economist, Dr. Adam Ozimek, of UPWORK, discusses this super trend. Hear Adam speak about how freelancing has evolved pre-COVID and during COVID, how things may shake out post-COViD, and perhaps most importantly, what opportunities this trend offers clients, freelancers, and economies. Please provide feedback and suggestions for topics, guests, and show sponsors at www.jeff-ostroff.com Thanks!
Welcome to our new weekly Bible Trivia, where we ask a question, give you the answer with a little context, and read the entire Bible verse that is related to the question and answer. This week's Question: What was the name of the woman who hid the spies at Jericho? Listen to hear the answer!
Stewart Chiron, The Cruise Guy catches us up to date with some of the decisions the cruise lines have made over the past few months and what the landscape is starting to look like as we start to move into the spring and summer 2021 cruise season. Sherry has cruise news: Two more cruise lines delay sailings into 2021 The U.S. Transportation Committee asks Canada to help save the Alaska cruise season Grand Cayman considers limiting the number of cruise ships The upcoming Royal ship will debut in a new homeport in Europe Royal Caribbean ship passes an air quality test Question: What are your thoughts on catching an 11:35 flight out of Miami on disembarkation morning? -- Thoughts or questions? doug@cruiseradio.net Want daily cruise news? Subscribe to the Cruise Radio News podcast feed. Get in-depth cruise news and industry insight at www.cruiseradio.net.
Question: What is the most embarrassing thing you've done, or have had happen to you, when trying to impress someone on a date? (eg. Dave tried to get a date into an exclusive club and it didn't work, Mahoney had his card declined after an expensive dinner, forgot you were on your period until it was too late, got too drunk and passed out at her parents house first time meeting them, had your car breakdown on your way out on the first date, etc) Show Features: Lazy Bonez Mahonez, Missed Connection Inspection, Bleeped BS Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What is the DUMBEST band name of all time? (eg. Butthole Surfers, Sponge, Toad The Wet Sprocket, Phil Collins?, Pearl Jam, Hootie and the Blowfish, etc) Show Features: Cover Your Ears, Karen Chronicles, and In Memoriam Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.
Question: What is the issue of correlation as related to matters of invitro/in vivo? Answer: The answer to this question can be found in chapter 2100 of the MPEP. This chapter covers Patentability. The answer is from the 9th Edition, Revision 08.2017. Depending on future changes to the MPEP, the question and answer may or […] The post MPEP Q & A 218: What is the issue of correlation about as related to matters of invitro/in vivo? appeared first on Patent Education Series.
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