Podcasts about fatitude

Heard you missed us. We're Back! We Got Our Pencil!!! And our guest this week is Comedienne, Radio Personality and Author Claudia Stavola! (@claudiacomedy). You can hear Claudia mornings on Monsters Of Rock Radio playing all of your favorite hard rock songs. And she stopped in the Beer Man Beer Studio to tell us all about her new book "100 Things To Hate Before You Die." The book takes a deep dive into all things in everyday life that annoy us all Such as, social media, Dating Sites, Politics and even the Kardashians. We talk her early days of being a "Skin Head" (Not the Mean Kind), Why she has more dude friends than chick friends, The band that inspired her cover art, And the band that was her flip phone wallpaper for years. Plus, we talk more topics that get under Claudias skin like "Fatitude" and women who harass her for being skinny, Double Dating, Women who call themselves "Queens", Dick pics, Sex as a chore and more. All while we drink some hard rockin beers. We try Robinsons Trooper Fear Of The Dark Stout a beer based on Iron Maiden. and Helles Awaits a lager by Labyrinth Brewing with a Slayer Vibe. And one from our home base, Winter Haze. An IPA from Bad Sons Beer Company. An absolute Hard Rocking Blast with Claudia! Claudia Stavola's New Book "100 Things To Hate Before You Die" is available now on Amazon. And listen to her mornings on Monsters Of Rock Radio (@monstersofrock) www.themonstersofrock.com  

A fatitude is a belief or attitude that keeps you fat and unhealthy. I know...you thought it was all about nutrition and exercise. It still is, but you won't do what you know you should on a diet and exercise program with a fatitude getting in the way. All the knowledge available about nutrition and exercise is useless when it's in the mind of someone with limiting beliefs and attitudes. The following are six of the most common fatitudes steering people into the ditch on the path from fat to fit. Fatitude 1: Nobody supports me What does it even mean when someone says, "Nobody supports me?" Your health is your responsibility. Everyone has their own individual responsibilities and priorities, especially when it comes to something as personal as health and fitness. It isn't fair to them that you'd make them responsible for you. If you believe your current state of fitness is the fault or responsibility of others, you're playing the victim. You'll never thrive in fitness, your career, relationships, or anything else by playing the victim. Those who succeed with their health and fitness don’t wait for someone else to haul them out of bed, cook their meals, give them their supplements, schedule their doctor appointments, drive them to the gym, or make sure they go to sleep on time. If you have people in your life, who cheer you on and check in on you, awesome! Be grateful. But never depend on them to do what you need to do. They could be gone tomorrow, but that shouldn't affect your ability to care for yourself. Once you take 100% responsibility for your health and fitness, you take action. You do whatever it takes to improve your health all by yourself. What if you have someone who doubts your ability to do what you need to do? What if you have a family member or friend who rolls their eyes at your new attempt to get fit? A victim makes someone else's disapproval become an excuse to give up. Someone who takes responsibility uses that disapproval as motivation to make it happen. You might even have a loving spouse who's recently rolled their eyes at what you're doing. Maybe...just maybe it's because they've heard this from you before. How many times have you started over on a diet? How many times have you joined a gym? Sometimes, it isn’t that the other person doesn’t want you to succeed. It’s just that they’ve had their hopes up for you so many times before, that they don’t want to get their hopes up again. You need to show them that you’ll follow through this time. Rather than seeing their supposed lack of support as a slight against you, look at it as a challenge to prove them wrong. Don’t put the burden of your responsibilities on the shoulders of someone else. Take ownership of your health and fitness. Fatitude 2: It’s Too Hard Resistance is the force you feel pushing back when you attempt something important. In the gym, resistance is visible. You measure it in pounds or kilograms. It’s an objective measure of the force pressing against you. Week after week, you overcome greater resistance, which improves your strength and stamina. In life, resistance is subjective. Your perception determines the force of the resistance. Resistance shows itself when the desires and expectations of your boss, spouse, kids, customers, even the server at a restaurant, conflict with yours. Your alarm rings an hour earlier so you can get to the gym, and the warmth of your bed and your tired head remind you that it's more comfortable to sleep in for 60 more minutes. Your boss schedules a meeting over lunch and brings sandwiches in, tempting you to eat those instead of the healthier meal you brought with you. Your spouse wants to order pizza for dinner instead of eating something better. Then, frustration fills your mind and complaints enter your conversations. You tell yourself, and others, how hard it is to wake up early to train, to say no to donuts or drinking alcohol,

Amy Spalding’s fifth YA novel, The Summer Jordi Perez (and the Best Burger in Los Angeles), is an absolute treat! It’s funny, charming, emotional, and has all of the thrilling make-out sessions you’d want from a YA book… and the kicker? The hero is a young queer woman. Amy Spalding delights us as we talk about the genesis of the book, growing up queer, and the complexities of writing Women of Size. Don’t miss this hour… and get yourself a copy of this charming, insightful, and culturally important read ASAP!   Buy The Summer of Jordi Perez: https://www.amazon.com/Summer-Jordi-Perez-Burger-Angeles/dp/1510727663 For more Amy Spalding: IG: @thatames Twitter: @theames Watch the Fatitude trailer: https://vimeo.com/254588857   ___ Talk to the Clam!  657-243-3789 This week’s question: What was your favorite YA novel growing up?   Want to become a CLAMbassador? We got Trucker Hats! Email us: welcometotheclambakepodcast@gmail.com Support the cast via our patreon -- there are all sorts of amazing goodies to earn! IG: @welcometotheclambake // Twitter: @clambakepod // Facebook: @welcometotheclambake

If you have an interest in the personal development sector, you have probably heard of Craig Harper. Craig is like a motivational 'sledge hammer'. Craig is an exercise scientist, corporate speaker, consultant, University lecturer, AFL conditioning coach, radio host, TV presenter and writer. His books include ‘Fatitude’ and ‘Pull Your Finger Out’. With The birth of a New Year literally hours away, tune in tonight to hear from one of the best to make next year your best year yet!

With Eric out sick, Sarah and Bryan talk about the several explorations that have taken place in the Amazon, and go on several tangents along the way. Click here to download the podcast file. PHOTO CREDIT: Neil Palmer/CIAT The post Latitude is Fatitude appeared first on NERDONOMY.

Jamie Caparulo brought me some crazy Japanese ice cream cookies and we talked about how she's going to let herself get fat. She's married now and she's made a decision to let it all go to waste. I don't think I've heard anyone properly express how little marriage makes you care about your looks.