Podcasts about Cap

Five dozen players got moved this NBA Trade Deadline. The pace of player movement was staggering, to say the least. Cap and Guillermo break down the Celtics roster moves, and discuss what the impacts of these deals will be for the Celtics.#LuckysLounge #NBATradeDeadline #Celtics #JaysonTatum #JaylenBrown #SamHauser #NeemiasQueta

Cap and Rohan talk about why the oroginal 404 ep got pulled. Just a little one before next week's cracker of an ep Join the PATREON HERE - Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Go watch Capper's special Hold Me Closer Tiny Cancer HERE Follow CAPPER and ROHAN and PHONE HACKS on Instagram Subscribe where you're listening and leave a review to get the word out thereSee omnystudio.com/listener for privacy information.

Jon & Cody participate in Cap or Fax- Super Bowl edition. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

WATCH THIS EPISODE AND LISTEN AD-FREE AND EARLY BY SUPPORTING US ON PATREON: https://www.patreon.com/c/solidlisten Friend of the show and Molly's co-host on PL(O)L, Cap'n Scoot, is filling in for Rob this week. She shares the story of Ernest Shackleton, an ambitious man who led a chaotic trek across Antarctica back in 1914, and Molls' half is dedicated to the rules we live by as a society but rarely say aloud. Plus, some TikTok Live drama! Listen to Cap'n Scoot's podcast, ShipWrekt: https://podcasts.apple.com/us/podcast/shipwrekt/id1741713406 Follow Molly McAleer around the web: https://mollymcaleer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer Fred Van Lente joins the show and shares the behinds the scenes working with Marvel Studios (including the secret code "Frostbite"), his keys to writing Steve Rogers, debates Jack Kirby's top Cap stories... and much more! Plus... Bob explains his "week of winter."Watch on YouTube: https://youtu.be/XlcVWvSpn0cConnect with Fred at http://www.fredvanlente.comLove the show? Help support with a one-time donation or become a member and get cool perks! https://buymeacoffee.com/capcomicfansConnect with Rick & Bob and fellow Cap fans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/captainamericacomicbookfans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Please subscribe, rate and review! Here are FREE and FAST ways you can support the show: https://tinyurl.com/y6kyu9nhEmail questions to CapComicFans@gmail.comOur home page is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://captainamericacomicbookfans.com⁠

*** TRADE DEADLINE SPECIAL *** Just hours before the #NBATradeDeadline, and it feels like something major is on the horizon. But some things never change: the Kings and Clippers are making stupid moves, and midmarket teams are getting desperate to placate stars. Cap and Guillermo discuss the Shams bomb about James Harden apparently on the outs in LA, the Giannis drama, and what, if anything, the Celtics are up to.#NBA #DifferentHere #Celtics #Clippers #FearTheDeer #Bucks #Giannis #JamesHarden #JaysonTatum #JaylenBrown #AnferneeSimons #PaytonPritchard #Cavs Check out all the best Boston Celtics coverage at our partner, SportSpyder: https://sportspyder.com/nba/boston-celtics/news

🧭 REBEL Rundown 🗝️ Key Points 💉 Hydrocortisone Saves Lives:The 2023 Cape Cod Trial (NEJM) showed a clear mortality benefit and reduced need for intubation in severe CAP patients treated with hydrocortisone.📊 Guidelines Are Catching Up:The SCCM (2024) and ERS now recommend steroids for severe CAP, while ATS/IDSA updates are still pending.🔥 Redefining “Severe”:Patients requiring high FiO₂ (>50%), noninvasive or mechanical ventilation, or PSI >130 meet criteria for steroid therapy — even outside the ICU.🍬 Main Risk = Hyperglycemia:Elevated glucose was the most consistent adverse effect, but rates of GI bleed and secondary infection were not increased.🧭 Early, Targeted Use Matters:Start hydrocortisone within 24 hours of identifying severity — especially in patients with high CRP (>150) or strong inflammatory response. Click here for Direct Download of the Podcast. 📝 Introduction Corticosteroids have long sparked debate in the treatment of bacterial pneumonia — once viewed with skepticism, now increasingly supported by high-quality evidence. In this episode, Dr. Alex Chapa joins the REBEL Core Cast team to explore how the 2023 Cape Cod Trial (NEJM) reshaped practice and guideline recommendations for severe community-acquired pneumonia (CAP). 📖 Historical Context & Long-Standing Skepticism For decades, the use of steroids in pneumonia was controversial.Early Use: Steroids entered practice in the 1940s and 50s for autoimmune inflammation, but there was immediate hesitation regarding secondary superinfections.Mixed Data: From the 1980s to the 2000s, small studies emerged on severe pneumonia and ARDS, but the data was inconsistent. Different trials used varying definitions of “severe” pneumonia and different C-reactive protein (CRP) cutoffs, making the data “spread” and easy to “cherry pick” to support or deny a benefit.Past Guidelines: This uncertainty was reflected in official guidelines:2007 (ATS/IDSA): The American Thoracic Society and the Infectious Diseases Society of America did not address the topic due to insufficient data.2019 (ATS/IDSA): Pre-COVID, the guidelines recommended against using corticosteroids in severe CAP. They acknowledged no benefit for non-severe pneumonia, but the data for severe pneumonia was considered too weak to endorse.Pre-Trial Consensus: Prior to 2023, the consensus was to avoid steroids in non-severe pneumonia, while severe pneumonia remained a “gray area” with no treatment showing a clear mortality difference. 📜 The Landmark Cape Cod Trial (NEJM 2023) The Cape Cod trial, published in the New England Journal of Medicine in 2023, reignited the discussion by providing robust, positive data.Trial Design: Phase 3, multi-center, double-blind, randomized, controlled trial.Intervention: 800 patients randomized to two groups, Hydrocortisone as a continuous infusion (200mg/day) versus a placebo infusion.Taper: On day 4, clinicians would decide whether to continue the infusion or begin a taper based on clinical response.Population: Patients with severe CAP, defined by meeting at least one of the following criteria:Pneumonia Severity Index (PSI) > 130.O2 by FiO2 ratio < 300.Need for mechanical or non-invasive ventilation (with PEEP ≥ 5).Need for high FiO2 (>50%) via non-rebreather or heated high flow.Primary Outcomes: Death for any cause 6.2% (hydrocortisone) vs 11.9% (placebo)Secondary outcomes:Death from any cause at 90 days 9.3% (hydrocortisone) vs 14.7% (placebo)Endotracheal intubation 18% (hydrocortisone) vs 29% (placebo)Hospital-acquired infections 9.8% (hydrocortisone) vs 11.1% (placebo)Gastrointestinal bleeding 2.3% (hydrocortisone) vs 3.3% (placebo)Vasopressor initiation by day 28 15.3% (hydrocortisone) vs 25.0% (placebo)Key Findings: The trial demonstrated superiority for hydrocortisone 📋 Updated Guidelines & Current Practice The Cape Cod trial, along with subsequent meta-analyses, has begun to change official recommendations.Society of Critical Care Medicine (SCCM): In 2024, an SCCM expert panel, reviewing the Cape Cod trial and 18 others, strongly recommended corticosteroids for severe CAP. They concluded that steroids reduce mortality and the need for mechanical ventilation.Meta-Analysis (Smit et al.): A 2024 meta-analysis in Lancet Respiratory confirmed the 30-day mortality benefit.European Respiratory Society (ERS): The ERS has issued a recommendation to use steroids for severe pneumonia but still urges caution regarding side effects.ATS/IDSA: As of the podcast recording, the ATS/IDSA had not yet updated their 2019 guidelines. 🛠️ Practical Application for Clinicians Defining “Severe” CAP: The key is to identify patients who qualify as “severe”. This can be done using:Scoring Tools: The PSI is the best validated tool for mortality but is cumbersome. Simpler tools like CURB-65 or SMART-COP are practical and acceptable for defining severity. 2023 meta-analysis from by Zaki et al showed both work well, but CURB-65 has better mortality prediction early on.Cape Cod Criteria: Any patient meeting the trial’s inclusion criteria (e.g., high-flow O2, non-invasive ventilation) qualifies, regardless of location (ED, floor, or ICU).Biomarkers: While not required, a CRP level was used in many studies. A CRP > 150 (Cape Cod) or > 204 (Smit meta-analysis) strongly indicates severe inflammation that would benefit from steroids.Clinical Judgment: A patient who looks “sick,” has “soft” blood pressure, or has dense infiltrates and high oxygen needs (e.g., >50% FiO2 on high flow) is a candidate.Adverse Effects:Hyperglycemia: This was the most significant risk identified, with rates between 6-12%. This is a primary concern, especially in patient populations with high BMI.GI Bleed & Secondary Infection: Fears of these side effects, which contributed to historical skepticism, were not borne out in the Cape Cod trial. The data does not support being overly concerned.Other Side Effects: Mood changes, delirium, insomnia, and agitation in the elderly are known side effects of steroids that were not specifically addressed in the trial but remain clinical concerns. 🔄 Clinical Pathway for Steroids in Severe CAP Unanswered Questions & Future Research Possible remaining questions:Biomarkers: Can we find a more precise CRP level to distinguish moderate from severe disease? Could other markers like ferritin or IL-6 be used? Dosing & Tapering: How much immunomodulation is needed, and when is it truly safe to taper?Gender Differences: Early data suggests females may respond better to steroids and experience fewer side effects. The question of female patients with severe CAP require less corticosteroids needs further exploration. 👉 Clinical Bottom Line The current literature, spearheaded by the Cape Cod trial, now supports the use of corticosteroids in severe community-acquired pneumonia. The best evidence currently points to hydrocortisone, started early (within 24 hours) after severity is identified using a validated tool. While hyperglycemia is a risk, the previous fears of GI bleeding and secondary infections were not substantiated in recent, rigorous trials. 📚 References Chapa-Rodriguez A, Abou-Elmagd T, O’Rear C, Narechania S. Do patients with severe community-acquired bacterial pneumonia benefit from systemic corticosteroids?. Cleve Clin J Med. 2025;92(10):600-604. PMID: 41033846Dequin PF, Meziani F, Quenot JP, et al. Hydrocortisone in Severe Community-Acquired Pneumonia. N Engl J Med. 2023;388(21):1931-1941. PMID: 36942789Chaudhuri D, Nei AM, Rochwerg B, et al. 2024 Focused Update: Guidelines on Use of Corticosteroids in Sepsis, Acute Respiratory Distress Syndrome, and Community-Acquired Pneumonia. Crit Care Med. 2024;52(5):e219-e233. PMID: 38240492 Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Show Notes Alex Chapa, MD PGY 5 Pulmonary Critical Care Fellow Cape Fear Valley Medical Center Fayetteville NC 🔎 Your Deep-Dive Starts Here REBEL Core Cast 149: Review of Corticosteroids in Community-Acquired Pneumonia Corticosteroids have long sparked debate in the treatment of bacterial ... Thoracic and Respiratory Read More The post REBEL Core Cast 149: Review of Corticosteroids in Community-Acquired Pneumonia appeared first on REBEL EM - Emergency Medicine Blog.

Hour 1--J&J Show Monday 2/2/26-- "Cap or No Cap" Tigers worst season, Grizzlies Not Moving?!/new lease info + more on Grizz/Tanking

Jon & Cody play Cap or Fax. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

durée : 00:29:22 - Les Pieds sur terre - par : Sonia Kronlund, Olivia Müller, Carole Bailly - Le premier est chirurgien cardiaque et a passé son CAP plomberie pour pouvoir exercer et dépanner le week end. Le second est pianiste mais, sans local pour pratiquer, il a accepté de d'être gardien d'immeuble. - réalisation : Eric Lancien

Bienvenidos a un nuevo episodio de Spicy4tuna. Hoy hablaremos sobre la nueva regulación de 500.000 inmigrantes en España, la nueva tendencia del OnlyFans con IA, cómo un influencer vendió su cuenta de TikTok por $900M, un nuevo estudio sobre el mercado de la vivienda en España, el problema de atención con las películas, el acuerdo entre Europa e India, el modelo de negocio de una librería que quiere salir a bolsa y la película El 47. Sin más dilación, empecemos. Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/TgU Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. ₿ Regístrate en Venga y gana un 15% con Bitcoin, Ethereum y mucho más: https://venga.onelink.me/L1wB/Spicy4tunaEarn1 Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ‍♂️ Consigue 100€ de descuento en la compra de una SAUNA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos 00:00:00 A continuación... 00:01:40 Inmigración masiva 00:21:54 Acuerdo India - Europa 00:34:04 La librería que quiere salir a bolsa 00:55:03 La cuenta de $900M de TikTok 01:14:47 Informe sobre la vivienda 01:20:23 OnlyFans con IA 01:33:50 Falta de atención en las películas 01:49:29 El 47

From 1990... the free Anti-Drugs PSA by Peter David and Sal Velluto featuring Cap and an alien plot to infect the world with drugs! Plus... Rick & Bob discuss January goals update, and Rick shares a treadmill mishap...Watch on YouTube: https://youtu.be/EeArt1owJYcLove the show? Help support with a one-time donation or become a member and get cool perks! https://buymeacoffee.com/capcomicfansConnect with Rick & Bob and fellow Cap fans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/captainamericacomicbookfans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Please subscribe, rate and review! Here are FREE and FAST ways you can support the show: https://tinyurl.com/y6kyu9nhEmail questions to CapComicFans@gmail.comOur home page is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://captainamericacomicbookfans.com⁠

Hola Darling✨ Este es, sin duda, uno de los episodios más personales que he compartido. En este espacio te abro mi corazón para hablar de la partida de mi papá, de cómo he vivido el duelo, y de las cosas que me repito para poder seguir adelante, para encontrar paz y hasta alegría dentro del dolor. No es un episodio con respuestas, sino de compañía, y de entender, que los milagros si existen. Si tú también estás atravesando un momento difícil o estás acompañando a alguien que lo esté, deseo que mis palabras puedan ser un abrazo. Gracias por estar aquí, por escuchar, y por darme este espacio para compartir mi experiencia más difícil, pero también más llena de amor.  

Morse code transcription: vvv vvv New Iran videos show bodies piled up in hospital and snipers on roofs Trump abandons attack mode as Minneapolis shooting backlash grows I accused a police officer of rape, but I ended up on trial Fifty Labour MPs sign letter objecting to Andy Burnham decision Stem cell donation Only one known person in the world can save my life Immigration chief departing Minneapolis as Trump sends border tsar Tom Homan to scene Carol Kirkwood BBC Breakfast weather presenter to leave after 25 years Cap for ground rent in England and Wales due to be announced Travelling with a man Id known for two days changed my life forever Traitors winner Rachel Duffy heartbroken following mums death

Hosts Alex Kirshner, Lindsay Gibbs, and Ben Lindbergh recap NFL conference championship weekend, where the Patriots braved a blizzard better than the Broncos, and Sam Darnold proved that resurrected quarterbacks really can win it all.Later, they get into Trinity Rodman's three-year NWSL deal that keeps her in D.C., but has caught the ire of the players' union.The panel wraps with a breakdown of the Mets' busy offseason and whether they can actually come out on top in 2026.On the bonus episode, available exclusively for Slate Plus members, the panel discusses Alex Honnold's white-knuckle climb of the Taipei 101 tower live on Netflix.NFL (4:16): Resurrection BowlTrinity Rodman (23:27): Cap space for star powerThe Mets (41:04): Can we still LOL?(Note: time codes are only accurate for Slate Plus members, who listen ad-free.)Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen.You can email us at hangup@slate.com.Podcast production and editing by Kevin Bendis, with production assistance from Patrick Fort. Hosted on Acast. See acast.com/privacy for more information.

Hosts Alex Kirshner, Lindsay Gibbs, and Ben Lindbergh recap NFL conference championship weekend, where the Patriots braved a blizzard better than the Broncos, and Sam Darnold proved that resurrected quarterbacks really can win it all.Later, they get into Trinity Rodman's three-year NWSL deal that keeps her in D.C., but has caught the ire of the players' union.The panel wraps with a breakdown of the Mets' busy offseason and whether they can actually come out on top in 2026.On the bonus episode, available exclusively for Slate Plus members, the panel discusses Alex Honnold's white-knuckle climb of the Taipei 101 tower live on Netflix.NFL (4:16): Resurrection BowlTrinity Rodman (23:27): Cap space for star powerThe Mets (41:04): Can we still LOL?(Note: time codes are only accurate for Slate Plus members, who listen ad-free.)Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen.You can email us at hangup@slate.com.Podcast production and editing by Kevin Bendis, with production assistance from Patrick Fort. Hosted on Acast. See acast.com/privacy for more information.

Hosts Alex Kirshner, Lindsay Gibbs, and Ben Lindbergh recap NFL conference championship weekend, where the Patriots braved a blizzard better than the Broncos, and Sam Darnold proved that resurrected quarterbacks really can win it all.Later, they get into Trinity Rodman's three-year NWSL deal that keeps her in D.C., but has caught the ire of the players' union.The panel wraps with a breakdown of the Mets' busy offseason and whether they can actually come out on top in 2026.On the bonus episode, available exclusively for Slate Plus members, the panel discusses Alex Honnold's white-knuckle climb of the Taipei 101 tower live on Netflix.NFL (4:16): Resurrection BowlTrinity Rodman (23:27): Cap space for star powerThe Mets (41:04): Can we still LOL?(Note: time codes are only accurate for Slate Plus members, who listen ad-free.)Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen.You can email us at hangup@slate.com.Podcast production and editing by Kevin Bendis, with production assistance from Patrick Fort. Hosted on Acast. See acast.com/privacy for more information.

Hour 3 with Jeremy Branham, and Joe George! Jeremy is sick of the infield surplus thing being talked about with the Astros, and he has THE plan for this season Altuve told he can't play in the World Baseball Classic; any problem with that? Wheel of Bits! Tip of the Cap from the weekend PLUS, our Junkie of the Day!

Get this episode and every episode ad-free and early on Patreon Well, well, well... Karen Read's Lifetime movie dropped and as someone who has been following the case and both trials closely for over two years, Molly's ready to talk about it and who better to talk about it with than two of the people she spent hours a day with discussing the case on TikTok Live. LOL. You already know Cap'n Scoot, but we've also got Jamie, an attorney based in South Carolina who started paying attention to the case after her former roommate, a Dedham local, mentioned to her that she totally had to look into it. There is no IMDb summary for this film (because of course there's not), but here's the summary from Lifetime's website: When Boston Police Officer John O'Keefe is found dead in a snowbank outside a friend's home, his girlfriend Karen Read, is ​charged in connection with his death. What begins as a tragedy quickly ignites a firestorm that captures national attention. Make a donation to the witness' for their civil trial against Karen Read and Turtle Boy https://defendingthetruth.org/ Check out Cap'n Scoot's ShipWrekt podcast: https://pod.link/1741713406 Follow Molly McAleer: https://mollymcaleer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cap

This is the one-hundred and twenty-sixth episode of The Empty Bowl, in which Trolls Trix refuse to be forgotten, Justin does a (very) last-minute taste test, and we both put our heads together to solve Cap'n Crunch's big mystery.

Cap

Whats good my lil yappers ✨We're officially in Aquarius season, and the energy is... GEWD. In this episode, I spiral through Pluto transits, Cap guilt, Scorpio shame, Piscean daydreams, and my ongoing obsession with a new fantasy book series: An Ember in the Ashes. I also get personal about Iran, my roots, and the emotional weight of watching your home country from afar.We unpack Moon energy vs Sun energy, the astro pairing you need as advisors, and a fun Persian Empire fact because I like to keep you cultured and chaotic. Love yall so much. xx sara

! JOIN SHERI HORN HASAN for this & more Astro News You Can Use! @ https://www.karmicevolution.com/astrologically-speaking which drops today, January 23!Ok, so we're in the first quarter waxing stage of the Cap New Moon since January 18, that asked us to stand our ground through group strength--since this lunation had not only both luminaries but Mars & ME in Capricorn trine to UR Rx in Taurus.In addition, all of these planets—the MO, SU, Mars, & ME in Cap—were sextile NE & SA in Pisces. These sexiles provided opportunities to take action to stand our ground by drawing lines in the sand, while the trines provided the wind at the backs of groups doing so.Venus entered Aquarius January 17, & as this lunation began to wax after January 18 the Sun & Mercury did likewise this past week. In addition, we witnessed Venus conjoin Pluto, the Sun conjoin Mercury, Mercury conjoin Pluto, & then a Sun/Pluto conjunction all between January 19 & today, January 23.Essentially this has moved these inner planets—so prevalent during their conjunctions to the Capricorn Sun at the January 18 Capricorn New Moon providing the seed of standing our ground was planeted—into the sign of Aquarius now.So, the message of this month's lunar cycle was to hold fast to our foundational humanitarian beliefs—those shared by large groups of others as that lunation since it trined progressive forward thinking Uranus, still retrograde in Taurus, & sextiled Saturn & Neptune in empathic Pisces.As we watch this lunation's seeds begin to sprout at January 25's first quarter waxing square of the Taurus Moon to the Aquarius Sun—as all of these planets have not only shifted into Aquarius but conjoined with Pluto there—we can see what the “crisis in action” phase of the lunar cycle calls us now to do. And that's resist fixed Aquarian idealistic philosophies that have hardened into ideological beliefs that do not serve the masses. With the normally placid, calm, & change resistant Taurus Moon in square to the Aquarius Sun, Mars, Pluto, Vesta, Mercury, & Venus, we've got massive tension brewing.The Taurus Moon wants to protect its resources—including its physical body--& faces resistance now from those who believe that cutting healthcare resources for its citizens & that tossing out all immigrants in a xenophobic fit will make America great again.  As we approach this first quarter monthly lunar phase, the Taurus Moon portends such resistance by citizen groups against those groups who hold such fixed ideologies. For example, those tasked to round up, detain, or even injure or kill anyone who looks or sounds “different” (read: not part of the ideologically-inspired socially acceptable “group”) without abiding by any formerly adhered to legal restraints.This may spark some violent actions—we won't know unless & until it happens—between now and January 27 when Mars conjoins Pluto exact in Aquarius. An aspect that can bring the perpetrator & the victim together in the same place at the same time, Mars/Pluto frictional aspects such as the conjunction can lead to an emotionally volatile & intensely physical kind of energy.An energy where one faction tries to disempower (read: overpower) another. Mars is a physical planet, one that takes action. On one hand martial energy represents motivation, ambition, & self-assertion. On the other, it can go over the top and become overly aggressive, bloodthirsty, vengeful, & violent.Pluto, discovered in 1930 when the U.S. was working on creating the atom bomb, represents explosiveness that can lead to an evolutionary transformation. The Mars/Pluto combo perfecting January 27 portends the possibility of a potentially explosive situation between “victims” & “perpetrators” that might spark a wider conflagration.This may be in evidence as residents begin a massive general strike in Minnesota today. According to Aaron Parnas in The Parnas Perspective: “Hundreds of Minnesota businesses, workers, and students are participating in the “ICE Out! Statewide Shutdown,” an economic blackout urging people to skip work, school, and shopping to protest intensified ICE activity in the Twin Cities—sparked by the Jan. 7 killing of Renee Good by an ICE officer.”“More than 300 businesses [are] or donating proceeds, [with] some schools offering remote learning, and organizers framing the action as a nonviolent show of solidarity with immigrant communities despite major financial losses,” he adds.It's called “civil unrest.” It's happened before in this nation. And it will happen again. The results of such actions remain to be seen, but as Martin Luther King—who's memory we just celebrated this past week—said: "The arc of the moral universe is long, but it bends toward justice." NEPTUNE RE-ENTERS MARTIAL ARIES JANUARY 27: DISSOLUTION & RECONSTRUCTION?That brings us to the fact that Neptune re-enters the Mars-ruled sign of Aries on January 27. When Neptune entered Aries for the first time in 165 years on March 30, 2025, it conjured up the recurrence of the start of the U.S. Civil War which began the day before Neptune's ingress into the sign of war on April 12, 1861.Saturn follows suit & re-enters Aries February 13, & then conjoins exact with Neptune at 0'45” Aries on February 20. This combination heralds a whole bunch of things, but as these two planets have traveled closely together since last spring, we've clearly seen the dissolution (Neptune) of foundational structure (Saturn), as well as the dissolution of the rules of war (Aries.)That's been obvious since last September when the U.S. began bombing small boats in the Caribbean & the Pacific with no proof that they were carrying drugs headed for the U.S. Hence, it was a violation of international maritime law when shipwrecked survivors were then killed in follow up strikes—rather than captured & interrogated, as per—again—established international maritime law.We've seen the dissolution of U.S. Government structures since the second term of President Trump--one of the most “us versus them” vengeful people hell bent on retribution against anyone who called him on his illegal activities including inciting an insurrection at the U.S. Capitol on January 6, 2021.As this Saturn/Neptune in Aries takes greater hold, we also know that it's heralded the downfall of nations in the past. In 1989, this planetary conjunction was followed by the fall of the Berlin Wall & the decimation of the U.S.S.R. Now, whether it does the same in Iran—or here in America eventually—also remains to be seen. What we do know, however, is that Saturn/Neptune cycle has major implications for the next 36 or so years. Meanwhile Neptune's 14-year transit through a sign means it will remain in Aries until 2038.However, faster moving Saturn transits each sign for approximately 2.5 years. Given that these two will conjoin close to the U.S. natal Sibly chart's IC, or Mars-ruled 4th House of home, security, tradition, the past, memory, & represents this nation's psychological roots, we may well be witnessing the beginning of what's known in traditional astrology as “the end of the matter.”That's because when planets cross the 4th House cusp—in any chart—they begin their upward trajectory, first toward the partnership-oriented 7th House cusp's Descendant & then to the Midheaven's 10th House cusp.Saturn will take seven years from now to reach the U.S. Descendant, then come above the horizon to be more clearly seen, & hit the Midheaven in approximately 14 years. It's then that the reckoning of the past 14 years will become obvious.For more on all of this—including Astro News You Can Use from last week's Davos, Switzerland's World Economic Forum & Trump TACO'g again on his threats to invade Greenland & tariff European nations--as all of those planetary conjunctions to Pluto occurred—tune in @ https://www.karmicevolution.com/astrologically-speaking starting today, January 23, at 11 a.m. PT & 2 p.m. ET!See you then! Namaste…#karmicevolution, #astronewsyoucanuse, #astrologicallyspeaking, #firstquarterlunarsquare, #neptunereentersaries

This week, in Springville, California, one of the strangest stories, in the history of murder unfolds. Featuring an escaped convict with an apparent CIA background, who also claims to havented the character of "Cap'n Crunch", and a model, with an unlikely story of being held captive, that just might true. Mix all this with a murder plot that was supposed be a "Sharon Tate style bloodbath", and you get a wild, expansive & just plain insane story!!   Along the way, we find out that you know you may have to move, when a disease is named after your county, that you shouldn't commit many, many dangerous felonies "just for fun", and that sometimes the most fantastical sounding story can actually be true!!   New episodes, every Wednesday & Friday nights!! Go to shutupandgivememurder.com for all things Small Town Murder, Crime In Sports & Your Stupid Opinions!   Follow us on... instagram.com/smalltownmurder facebook.com/smalltownpod   Also, check out James & Jimmie's other shows, Crime In Sports & Your Stupid Opinions on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

Jon & Co. play Cap or Fax. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

They played the game beautifully...the Celtic way. Running, sharing, and superb passing. The 1986 Boston Celtics can make a legitimate claim to the title of the greatest team of all-time. On the 40th anniversary of Boston's 16th NBA championship, Cap and Guillermo welcome Celtic center Greg Kite into the lounge. Greg talks about backing up Bill Walton and the Chief, the greatness of Larry Bird, and battles against the Twin Towers and Kareem.#DifferentHere #Celtics #Lakers #LarryBird #RobertParish #KevinMcHale #KCJones #BillWalton #BYUHoops #DannyAinge #OrlandoMagic #Clippers #Pacers #NBA

The Philadelphia Eagles season was nothing short of a disappointment. The biggest disappointment? The offense and how it was run. The poor rushing attack. The poor run blocking. The poor play design. All of it wasn't the brand of football Eagles fans have become used to. This week, friend of the pod, Ed Kracz from Eagles Today at S.I., joined the show for a deep dive into what we saw with this Eagles offense as they dissected the details. It was a fantastic conversation!But first, the guys discussed J.T. Realmuto's new contract with the Phillies, what it means for the team moving forward and how this offseason has looked. (Approx. 4:00)From there, they got into a discussion about whether or not Major League Baseball will now need to institute a salary cap after the Dodgers signed Kyle Tucker to a massive contract. (Approx. 12:30)Then they dove into Sixers young prospect Jared McCain, his short tenure with the organization and if his talent has fizzled. (Approx. 21:25)What they threw down on the Table this week was a great and in-depth conversation with Ed Kracz from Eagles Today at S.I. about what we saw from the Eagles offense all season. Why weren't changes made to the most predictable offense in the league week after week? Was there more going on with the offensive line than just injures? Who should be the Eagles next offensive coordinator? All of this and much more this week on the Table! (Approx. 30:15)SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable

« On surprotège nos enfants dans la vie réelle et on les sous-protège en ligne. »Cap sur un enjeu majeur de l'éducation moderne : comment accompagner les enfants à “apprivoiser” les écrans à l'ère de l'hyperconnexion ? Usages, limites, éducation, modèles parentaux… Amélia Matar nous partage ses clés pour guider nos enfants vers un numérique éclairé et serein.Entrepreneure engagée spécialisée dans l'éducation au numérique, Amélia a cofondé Colori, un programme qui a déjà permis à plus de 40 000 enfants de découvrir la technologie, sans écran et de manière raisonnée. Autrice du livre "Les écrans, ça s'apprend" (Vuibert), elle milite pour une approche nuancée, éducative et collective face à la surexposition aux écrans.Dans cet épisode, nous revenons sur les enjeux concrets de la surexposition numérique : sédentarité, impacts sur la vue et le sommeil, influence des réseaux sociaux, économie de l'attention, mais aussi sur les façons de réguler en tant que parent sans tomber dans l'interdit pur ou la perte de dialogue. Nous évoquons aussi comment favoriser l'esprit critique des enfants et l'évolution nécessaire de la société et des pouvoirs publics face à ces bouleversements.Vous découvrirez :✅ Pourquoi l'interdiction totale des écrans n'est pas souhaitable✅ Quels impacts réels les écrans ont sur la santé et le bien-être de l'enfant✅ Comment installer un dialogue constructif en famille✅ Des recommandations d'usage par tranche d'âge✅ Les enjeux citoyens et démocratiques cachés derrière les contenus numériquesÀ écouter si vous souhaitez : des repères adaptés à l'âge, des conseils concrets pour réguler les usages, comprendre les mécanismes de captation de l'attention, et des astuces pour donner le bon exemple à ses enfants !Au programme :(02:14) Présentation et parcours d'Amélia Matar(03:13) Pourquoi écrire un livre sur les écrans maintenant ?(04:56) La notion de « crise sanitaire », nécessaire ou anxiogène ?(06:09) En quoi le numérique actuel diffère-t-il radicalement de la télévision de notre enfance ?(09:16) Les dangers avérés et le consensus scientifique sur la surexposition(10:40) Sédentarité, exclusion de l'espace public et lien avec la consommation d'écrans(12:38) Pourquoi il faut se concentrer sur l'usage des écrans, et non l'outil en lui-même(16:55) Conseils pratiques : fixer les règles par âge, le téléphone portable et l'entrée sur les réseaux sociaux(21:48) Dépendance, communication parent-enfant, comment agir… et se faire accompagner(26:13) L'exemplarité parentale : déculpabiliser, déconnecter, mini-détox et astuces anti-addictionRessources citées :Livre : "Les écrans, ça s'apprend" d'Amélia Matar, aux éditions VuibertInstagram : @ameliamatar et@colori.officiel

Gracias por acompañarnos en esta montaña rusa, Fanaticosos!

Los artículos que se tratan en el episodio de hoy están listados aquí: The neonatal SOFA score in very preterm neonates with early-onset sepsis. Tagerman M, Sahni R, Polin R. Pediatr Res. 2025 Oct 9. doi: 10.1038/s41390-025-04068-z. Online ahead of print.PMID: 41068313Systemic Postnatal Corticosteroids, Bronchopulmonary Dysplasia, and Survival Free of Cerebral Palsy. Doyle LW, Mainzer R, Cheong JLY. JAMA Pediatr. 2025 Jan 1;179(1):65-72.doi: 10.1001/jamapediatrics.2024.4575.PMID: 39556404 Bienvenidos a La Incubadora: una conversación sobre neonatología y medicina basada en evidencia. Nuestros episodios ofrecen la dosis ideal (en mg/kg) de los más recientes avances para el neonato y para las increíbles personas que forman parte de la medicina neonatal.Soy tu host, Maria Flores Cordova, MD.Este podcast está presentado por los médicos neonatólogos Dani de Luis Rosell, Elena Itriago, Carolina Michel y Juliana Castellanos.No dudes en enviarnos preguntas, comentarios o sugerencias a nuestro correo electrónico: nicupodcast@gmail.comSíguenos en nuestras redes:Twitter: @incubadorapodInstagram: @laincubadorapodcastCreado originalmente por Ben Courchia MD y Daphna Yasova Barbeau MD http://www.the-incubator.org  Bienvenidos a La Incubadora: una conversación sobre neonatología y medicina basada en evidencia. Nuestros episodios ofrecen la dosis ideal (en mg/kg) de los más recientes avances para el neonato y para las increíbles personas que forman parte de la medicina neonatal. Soy tu host, Maria Flores Cordova, MD. Este podcast está presentado por los médicos neonatólogos Dani de Luis Rosell, Elena Itriago, Carolina Michel y Juliana Castellanos. No dudes en enviarnos preguntas, comentarios o sugerencias a nuestro correo electrónico: nicupodcast@gmail.comSíguenos en nuestras redes:Twitter: @incubadorapodInstagram: @laincubadorapodcast Creado originalmente por Ben Courchia MD y Daphna Yasova Barbeau MD http://www.the-incubator.org

Troy Chapman of the Cap & Trade substack joins the show to breakdown the Vikings' cap situation and discuss what the team would need to do to land different QB options this offseason. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

After hours of research reading 150+ Golden Age Cap stories, featuring nearly 100 different villains... Bob presents his Top 10 villains that didn't quite meet their potential. Haven't heard of most or all of them? That's okay... neither has Rick! So do what he did and sit back and listen to Bob share his research and explain his choices...Watch on YouTube: https://youtu.be/VuwI7SgnhWULove the show? Help support with a one-time donation or become a member and get cool perks! https://buymeacoffee.com/capcomicfansConnect with Rick & Bob and fellow Cap fans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/captainamericacomicbookfans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Please subscribe, rate and review! Here are FREE and FAST ways you can support the show: https://tinyurl.com/y6kyu9nhEmail questions to CapComicFans@gmail.comOur home page is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://captainamericacomicbookfans.com⁠

(1) "Cap or No Cap" - Grizz trade Ja? Tigers must win at Tulsa tonight? Snow? (2) Jason Smith liked Charles Huff interview on 92.9 with Gabe, answers on QBs

Could MLB Get a Cap? full 1387 Wed, 21 Jan 2026 14:00:14 +0000 JIuLbylxd0Cbc24zhvc4VZVYgcHyNRXg mlb,salary cap,sports Fescoe & Dusty mlb,salary cap,sports Could MLB Get a Cap? Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

Jay Santos, Major Elvis Newton and Dil Boobery discuss the times when bad weather and discipline almost broke the CAP. Sign up for a Backstage Pass and enjoy Hours of exclusive content, Phil's new podcast, Classic podcasts, Bobbie Dooley's podcasts, special live streaming events and shows, and oh so very much more…See omnystudio.com/listener for privacy information.

With the season now more than halfway complete, Cap and Guillermo take stock of Boston's chances after a solid 2-2 road trip. Forget about a gap year. Is Boston now a bona fide contender? Plus, Jaylen Brown is now an All-Star starter, and we do another Lucky's Lounge TICKET GIVEAWAY! #DifferentHere #Celtics #JaylenBrown #NBAAllStar2026 #JaysonTatum #DerrickWhite #NeemiasQueta #SamHauser #LukaGarza #TicketGiveaway #Cade #Pistons #Knicks #76ers Check out the Celtics coverage with our partners at SportSpyder: https://sportspyder.com/nba/boston-celtics/news

Holaa Darling! Te cuento que este episodio nació de una sola pregunta: ¿Qué quiero sentir este 2026? Y la respuesta fue clara: PAZ. Pero para llegar a ella, me di cuenta de que necesito ORDEN en mi vida. Así que me senté a organizar y recopilar TODO lo que me ha funcionado, lo que estoy aplicando, y lo que voy a implementar este año.   Hoy te comparto 22 hacks de organización que van a mejorar exponencialmente tu vida: desde lo financiero, el trabajo, tus espacios físicos, hasta lo digital. No tienes que aplicar los 22 hoy mismo, pero sí empezar por los que más te llamen. Espero estes teniendo un increíble inicio de año y que este episodio te ayude a que lo siga siendo.   Sígueme en mis redes sociales: https://www.tiktok.com/@stephanierdzs https://www.instagram.com/stephanierdzs/ https://www.instagram.com/atodo_si/   __________________   Capítulos: 00:00 - Introducción ¿Qué me da paz? 03:00 - Hack #1: Automatiza tu facturación 04:20 - Hack #2: Organiza tu día desde un día antes 07:45 - Hack #3: Cancela suscripciones que no usas 09:00 - Hack #4: Asegúrate de tener documentos vigentes 10:50 - Hack #5: Cambia tus contraseñas de forma regular 11:30 - Hack #6: Domicilia tus gastos fijos 12:45 - Hack #7: Elimina notificaciones innecesarias ...

In this episode, I sit down with Steve McGarry, CEO of Rosaluna Mezcal, to explore what it really takes to build a brand people believe in, from its roots in the agave fields of Oaxaca to its rapidly growing presence across the U.S. and beyond.Steve shares his leadership philosophy shaped through decades in hospitality, distribution, and brand building. We talk about the power of curiosity, the importance of the apprenticeship mindset, and how to make the right leadership decisions when you're responsible for growing both people and a brand.We also dive into Rosaluna's incredible heritage:A sixth-generation mezcaleroA family lineage dating back to 1750A single-estate, vertically integrated production modelThe sustainable practices that earned Rosaluna the “Distintivo Verde" CertificationWhy their lightly smoked, citrus-forward mezcal is redefining the categoryIf you're a leader, founder, or someone navigating your own growth journey, this conversation is packed with insights on culture, hiring, belief, and building something that lasts.What We CoverThe mindset shift from “I want it now” to meaningful career masteryHow to hire people who actually believe what your organization believesThe real cost of keeping the wrong people in the wrong seatsWhy culture gets threatened — and how to protect itRosaluna's unique process, history, and sustainability commitmentsWhat leaders can learn from a brand built on heritage and craftAbout RosalunaRosaluna is a single-estate, handcrafted mezcal rooted in six generations of tradition. Their proprietary roasting process, Capón agave, and deep sustainability practices create a stunning, citrus-forward mezcal loved by bartenders and fans around the world.

Curious how the latest tax law updates and retirement plan changes will impact your wallet in 2026? This week on Dollars & Sense, Joel Garris and Christina Lamb cut through the confusion and deliver essential information every American family and high-income earner needs to know—no jargon, just actionable insights and clear examples. First, Christina revisits the Top 10 Tax Changes for 2026—and then dives deeper into two big updates the team didn't get to last week: the newly indexed Child Tax Credit (now rising with inflation!) and the fresh cap on itemized deductions for high earners. Listeners learn exactly what's changing, who is affected, and how to maximize their tax strategy under the new rules. Step-by-step action tips help you avoid costly surprises, keep more of your money, and strategize for the year ahead. The discussion then shifts to a retirement game-changer: the new Roth 401(k) catch-up contribution requirement for high-income earners aged 50+. If you're used to socking away extra retirement dollars pre-tax, you'll want to hear how the new rules could raise your tax bill—and why, for many, it's still smart to keep contributing. The segment unpacks who must comply, plan differences, and the pros and cons of Roth vs. traditional contributions. Plus, Joel and Christina walk you through critical “what to do now” steps so you don't get caught off guard, from checking your plan options to coordinating with your tax advisor. Finally, the episode wraps up with practical guidance for all listeners: review your eligibility for credits and deductions, start planning early, and remember that smart tax and retirement strategies can make a huge difference by year's end. Joel and Christina's friendly, down-to-earth approach makes even complex topics feel manageable—and maybe even a little fun. Ready to get ahead of the 2026 tax and retirement changes? Don't miss out—tune in now to Dollars & Sense and take control of your financial future! 

Zevi Arnovitz is a product manager at Meta with no technical background who has figured out how to build and ship real products using AI. His engineering team at Meta asks him to teach them how he does what he does. In this episode, Zevi breaks down his complete AI workflow that allows non-technical people to build sophisticated products with Cursor.We discuss:1. The complete AI workflow that lets non-technical people build real products in Cursor2. How to use multiple AI models for different tasks (Claude for planning, Gemini for UI)3. Using slash commands to automate prompts4. Zevi's “peer review” technique, which uses different AI models to review each other's code5. Why this might be the best time to be a junior in tech, despite the challenging job market6. How Zevi used AI to prepare for his Meta PM interviews—Brought to you by:10Web—Vibe coding platform as an APIDX—The developer intelligence platform designed by leading researchersFramer—Build better websites faster—Episode transcript: https://www.lennysnewsletter.com/p/the-non-technical-pms-guide-to-building-with-cursor—Archive of all Lenny's Podcast transcripts:https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Zevi Arnovitz• X: https://x.com/ArnovitzZevi• LinkedIn: https://www.linkedin.com/in/zev-arnovitz• Website: https://zeviarnovitz.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Zevi Arnovitz(04:48) Zevi's background and journey into AI(07:41) Overview of Zevi's AI workflow(14:41) Screenshare: Exploring Zevi's workflow in detail(17:18) Building a feature live: StudyMate app(30:52) Executing the plan with Cursor(38:32) Using multiple AI models for code review(40:40) Personifying AI models(43:37) Peer review process(45:40) The importance of postmortems(51:05) Integrating AI in large companies(53:42) How AI has impacted the PM role(57:02) How to improve AI outputs(58:15) AI-assisted job interviews(01:02:57) Failure corner(01:06:20) Lightning round and final thoughts—Referenced:• Becoming a super IC: Lessons from 12 years as a PM individual contributor | Tal Raviv (Product Lead at Riverside): https://www.lennysnewsletter.com/p/the-super-ic-pm-tal-raviv• Wix: https://www.wix.com• Building AI Apps: From Idea to Viral in 30 Days: https://www.youtube.com/watch?v=j2w4y7pDi8w• Riley Brown on YouTube: https://www.youtube.com/channel/UCMcoud_ZW7cfxeIugBflSBw• Greg Isenberg on YouTube: https://www.youtube.com/@GregIsenberg• Bolt: https://bolt.new• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder and CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Lovable: https://lovable.dev• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (co-founder and CEO): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• StudyMate: https://studymate.live• Dibur2text: https://dibur2text.app• Claude: https://claude.ai• Everyone should be using Claude Code more: https://www.lennysnewsletter.com/p/everyone-should-be-using-claude-code• Bun: https://bun.com• Zustand: https://zustand.docs.pmnd.rs/getting-started/introduction• Cursor: https://cursor.com• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Wispr Flow: https://wisprflow.ai• Linear: https://linear.app• Linear's secret to building beloved B2B products | Nan Yu (Head of Product): https://www.lennysnewsletter.com/p/linears-secret-to-building-beloved-b2b-products-nan-yu• Cursor Composer: https://cursor.com/blog/composer• Replit: https://replit.com• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• Base44: https://base44.com• Solo founder, $80M exit, 6 months: The Base44 bootstrapped startup success story | Maor Shlomo: https://www.lennysnewsletter.com/p/the-base44-bootstrapped-startup-success-story-maor-shlomo• v0: https://v0.app• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder & CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• Cursor Browser mode: https://cursor.com/docs/agent/browser• Google Antigravity: https://antigravity.google• Grok: https://grok.com• Zapier: https://zapier.com• Airtable: https://www.airtable.com• Build Your Personal PM Productivity System & AI Copilot: https://maven.com/tal-raviv/product-manager-productivity-system• The definitive guide to mastering analytical thinking interviews: https://www.lennysnewsletter.com/p/the-definitive-guide-to-mastering-f81• AI tools are overdelivering: results from our large-scale AI productivity survey: https://www.lennysnewsletter.com/p/ai-tools-are-overdelivering-results-c08• Yaara Asaf on LinkedIn: https://www.linkedin.com/in/yaarasaf• The Pitt on Prime Video: https://www.amazon.com/The-Pitt-Season-1/dp/B0DNRR8QWD• Severance on AppleTV+: https://tv.apple.com/us/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx• Loom: https://www.loom.com• Cap: https://cap.so• Supercut: https://supercut.ai...References continued at: https://www.lennysnewsletter.com/p/the-non-technical-pms-guide-to-building-with-cursor—Recommended books:• The Fountainhead: https://www.amazon.com/Fountainhead-Ayn-Rand/dp/0451191153• Shoe Dog: A Memoir by the Creator of Nike: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910• Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Episodio especial de Café en Mano: junté a Rafael Lenín López (periodista) y Carlos Feliciano (Caf Investments) para desgranar lo que pasó en Venezuela, el rol de Estados Unidos/Trump, el tema del petróleo, OPEP, mercados, defensa y cómo todo esto impacta el bolsillo del ciudadano común —incluyendo a Puerto Rico.En este episodio:Cronología del operativo y por qué el foco real apunta al petróleo¿Democracia, narcotráfico o negocios? Lectura geopolítica y mediáticaReservas, OPEP, inversión privada (Chevron), volatilidad y precios de la gasolinaPresupuesto de Defensa (capex vs. dividendos/buybacks), empleo e industriaVivienda en EE. UU.: fondos comprando single-family (Blackstone vs. BlackRock)“Economía en K”, inmigración y elecciones¿Se reacomoda el tablero mundial (China, Rusia, Canadá, Groenlandia)?Disclaimer: contenido educativo e informativo. No es asesoría financiera. Si necesitas consejo, busca un profesional con licencia.Link de referido: https://calendly.com/cafinvestments/15minSi te sirvió, suscríbete, deja tu comentario y comparte este episodio.Capítulos00:00 – Intro, contexto y por qué este episodio especial05:19 – ¿Qué pasó en Venezuela? Operativo, objetivos y “petróleo primero”12:19 – Reservas, OPEP, inversión, volatilidad y gasolina17:52 – Intervenciones, democracia vs. intereses y lectura histórica23:35 – Vivienda en EE. UU.: fondos, single-family y presión de precios27:43 – Defensa: dividendos/buybacks, calidad/volumen y reacción del mercado34:20 – Broker del petróleo: China, Canadá, “quién compra y a quién”40:53 – Nuevo tablero: “Guerra Fría 2.0”, Groenlandia y rutas árticas46:30 – Cierre, qué mirar en las próximas semanas y despedida

Arnaldo Santiago (@diaryoftrips) se sienta a hablar sin filtro de lo que el viaje te enseña: vencer el miedo, dejar el fanatismo, construir propósito y no vivir esclavo de los números. Contamos su primera aventura solo a Argentina (2004), cómo pasó de publicidad a guiar grupos por el mundo (65–70 viajes / 600–700 personas), por qué “viral es fácil, mantenerse es difícil”, la vida real del nómada digital, y qué cosas deberíamos adoptar en Puerto Rico para ser un destino más welcoming (educación, civismo, info clara, pagos cashless, respeto cultural).Puerto Rico Travel Academy — 15 de febrero de 2026 (Centro de Convenciones)Boletos vía molusco.com.El coffee shop de Arnaldo: Rincón del Viajero (Trujillo Alto).Capítulos (YouTube)00:00 – Intro, estudio y cómo nació Diary of Trips08:43 – El chip del miedo y el primer viaje solo a Argentina (2004)21:14 – Viajes grupales: 65–70 tours, 600–700 viajeros; 93 países32:38 – Viralidad vs. relevancia, vacíos y buscar balance (post-COVID)44:01 – Arabia Saudita/Dubái: oportunidades reales en turismo y trabajo51:47 – Respeto cultural, religiones y “no hay verdades absolutas”1:00:11 – ¿Qué cambiar en PR? Educación, civismo y mejor experiencia al turista1:07:14 – PR Travel Academy 2026, cafés y cierreHashtags sugeridos:#CafeEnMano #DiaryOfTrips #Viajar #PuertoRico #TravelTips #Miedo #Educacion #Turismo #Tailandia #India #Bolivia

Black Friday rompió récord… pero a crédito. ¿La economía está bien o estamos en “modo parche”? Hoy me siento con Carlos Feliciano (CAF Investments) para aterrizar lo que está pasando: empleo, consumo, vivienda en PR, BNPL (Klarna/Affirm), 401K, IA (NVIDIA vs Google/TPU), Apple, data centers, China/EE. UU., tasas de interés y qué mirar rumbo a 2026.En este episodio:¿Estamos en recesión o por qué “se siente” así?Consumo vs. financiamiento: Black Friday y el boom de “compra ahora, paga después”Vivienda en PR: incentivos vs. cero inventario, tasas y pagos imposibles401K sin mito: por qué NO es scam, macheo del patrono y alternativas si eres por cuenta propiaIA y chips: NVIDIA vs Google (TPU), Apple, data centers y energíaStreaming y fusiones: Netflix/Warner/Paramount y regulaciónTasas, quantitative easing y señales macro que vienenVida real en los 30: metas, “Matrix”, balance y el concepto japonés IkigaiQué esperan los analistas para 2026Consulta gratis con CAF Investments: separa tu cita aquí y escribe “Café en Mano” en la nota ➜ https://calendly.com/cafinvestments/15minSigue a Carlos: IG/TikTok/Facebook: @cafinvestmentsMi podcast completo y clips: suscríbete y comenta CONSULTA si quieres el link por DM. Chinchorreo 8 años de Café en Mano – 28 de diciembre, 10 AMRuta, detalles y RSVP ➜ [enlace]

De colmado de barrio (1947) a chinchorro ícono en Guaynabo: la historia de La Estrella del Norte / Dieguitos contada por Diego Ricardo Centeno (3ra generación). Hablamos del origen del nombre (la estrella del norte que su abuelo miraba en la guerra), cómo evolucionó la estructura en los 70, y qué define un chinchorro: precios módicos, domino, mezcla de clases sociales y calor humano.Decisiones clave para mantener la esencia (servilleta “llegó con mi hermana”, baños limpios, cero “fancy” innecesario), por qué se quedaron en el negocio familiar sin sentirlo como obligación, y las lecciones para comerciantes: amar lo que haces, cuidar la clientela y aceptar los ciclos (bajos y altos).También: los 90 (sándwiches para obreros, agencia hípica en 1996), el giro tras María y la pandemia (permiso, mesas, ampliar terraza, mover el parking al fondo) y cómo hoy se complementan con los restaurantes del área (competencia saludable). Cerramos con bayús improvisados y la fiesta navideña que ya es tradición.¿Tu chinchorro favorito y por qué?Capítulos00:00 Intro, contexto y 78 aniversario06:15 De colmado ('47) a estructura de los 7009:39 ¿Qué es un chinchorro? (definición y cultura)12:00 Mezcla de clases, domino y precios módicos14:35 Mantener la esencia: decisiones en familia + “la servilleta”18:44 Los 90: sándwiches, obreros y la agencia hípica (1996)22:30 Hoy: sigue el colmado, deportes y comunidad25:38 Trabajar en familia, amar lo que haces29:30 Consejos a negocios nuevos y manejar altibajos33:43 Crisis y reinvención en pandemia (mesas, permiso, terraza/parking)38:56 Competencia vs. complemento (tablado, estacionamiento)45:00 Bayús e invitados sorpresa (artistas/medios)46:00 Fiesta navideña de Dieguitos & cierre

Cerramos el año con Carlos Feliciano (CAF Investments): mitos del 401(k) para el ciudadano común, qué haría un asesor si se pega el Powerball, resumen 2025 (IA, S&P vs. RSP, mercados internacionales, oro/plata) y un plan básico para empezar 2026 sin deudas de consumo. Cero humo, reglas claras.Disclaimer: Esto es educativo, no es asesoría financiera. Busca siempre un asesor licenciado para tu caso.Link para consulta gratis: https://calendly.com/cafinvestments/15minLink para tazas de Cafe en Mano: juanvi.bigcartel.comTemas clave401(k) sin cuentos: por qué sigue siendo la mejor puerta de entrada para la persona promedio.Powerball: cash lump sum vs. anualidad, preservar capital y vivir de renta (bonos/ dividendos).2025 en breve: IA cargando índices, S&P vs RSP, rotación, dólar y mercados internacionales, oro/plata.2026 plan: sal del plástico primero, aprende a decir NO, deja de vivir cheque a cheque.CTA• Agenda tu consulta con el equipo de CAF (link en la descripción del video).• Suscríbete, comenta tu duda y comparte este episodio con alguien que lo necesite.Capítulos (YouTube)00:00 – Intro, dinámica con CAF + disclaimer04:13 – 401(k) para el ciudadano común: mitos y realidad09:56 – Si te pegas el Powerball: cash vs anualidad y cómo preservar el dinero17:07 – 2025 en resumen: S&P vs RSP, IA y rotación de mercado24:06 – Timing político/mercado & lecturas de señales (opinión de Carlos)29:10 – Tu plan 2026: primero salda deudas de consumo34:16 – Dejar de vivir “cheque a cheque” y aprender a decir NO41:51 – Cierre, CTA y dónde seguir a CAF Investments

De Darwin a Santa: física sin cuentos (dos soles, origen de la vida y 727 km/s)Capítulos (YouTube)00:00 – Intro: ¿hay algo después de la muerte? Ciencia vs fe10:48 – Darwin: viaje, fósiles, Galápagos y selección natural16:39 – Copérnico y Galileo: del geocentrismo al Sol (lunas de Júpiter)20:14 – Kepler, elipses y la ciencia bajo la Inquisición + miedo a lo desconocido29:20 – ¿Cómo pudo surgir la vida? Experimento Miller-Urey y el rol del RNA35:21 – ¿Santa es físicamente posible? La cuenta: ~727 km/s y velocidad de escape42:34 – Dos soles como Tatooine: estrellas binarias, noches “infinitas” y multiversos mal entendidos50:22 – Cierre y dónde seguir a Daniel (Notas Astronómicas)DescripciónVolvió Daniel Isaac (Notas Astronómicas) para aterrizar temas que suelen asustar… con física. Hablamos de la idea de “nada” después de la muerte, por qué la ciencia no compite con la espiritualidad (pero sí exige evidencias), y nos vamos de tour histórico con Darwin, Copérnico, Galileo y Kepler: cómo pasamos del “todo gira a la Tierra” a entender órbitas elípticas y la evolución por selección natural.Luego bajamos a lo práctico:Origen de la vida: qué demostró realmente Miller-Urey y por qué el RNA importa.Santa Claus con física: si tuviera que repartir en ~36 h a ~100M de casas, ¡necesitaría ~727 km/s! (sí, más allá de la velocidad de escape

Cerramos el año con El Josco Bravo —Ian Pagán y Zuley Angélica— para hablar claro de agroecología, huertos caseros y soberanía alimentaria en Puerto Rico. Cómo formaron una escuela que ya graduó a miles, por qué sembrar te cambia la vida, qué se puede cultivar aquí (más de lo que crees), y qué pasa si no entran barcos. También: arroz en PR, acceso a tierras, política pública, suelos de la isla y cómo empezar hoy sin excusas.Invitados: El Josco Bravo (Escuela de Agroecología)Host: Café en Mano PodcastApoya causas locales con ATH Móvil: entra a aportaconathmovil.com, escoge la causa y envía tu donativo.Si este episodio te sirvió, suscríbete, comenta y compártelo con alguien que necesite una empujadita para sembrar.Capítulos00:00 Intro + patrocinador (ATH Móvil)01:00 8 años y +700 episodios: por qué este tema03:00 Presentación: Ian Pagán y Zuley Angélica (El Josco Bravo)06:30 ¿Para quién es la escuela? Formar desde cero09:50 Estigma vs. nueva generación que quiere sembrar12:24 ¿Qué es agroecología? (sin venenos, suelo vivo, futuro)16:30 Enfriar el planeta: prácticas y visión18:49 María, pandemia y el “despertar” de la agricultura22:30 Cómo funcionan las cepas, matrícula y accesibilidad27:39 Descampesinización, supermercados y pérdida de memoria gastronómica31:50 Historias de éxito (Grosscapes, nutricionistas, maestros)37:51 “Experiencia religiosa”: lo que sembrar te hace por dentro42:34 Recintos, logística y cómo solicitar47:00 ¿Qué se da en PR? (zanahoria, brócoli, viandas, pitahaya y más)52:02 Suelos de Puerto Rico: 10 de 12 órdenes del mundo56:00 ¿Qué harían si dirigieran Agricultura? tierras, UPR, núcleos, mercado local01:00:19 El arroz en Puerto Rico: cuando hubo… y cuando lo hundieron01:06:30 Competencia injusta vs. importaciones y aranceles01:10:40 ¿Y si no entran barcos? Escenario y plan01:15:30 Cierre: dónde seguirlos y cómo empezar hoy

The 6 seed Bills take on the 1 seed Broncos on Saturday. On the latest episode of the Cover 1 Buffalo Podcast, hosts Greg Tompsett and Aaron Quinn are joined by Nick Korte (@nickkorte), contributor for Over the Cap and compensatory pick expert.Greg, Aaron, and Nick will dive deep into the Bills vs Broncos matchup, analyzing key players, strategies, and matchups that could determine the game's outcome.Timestamps0:00 Intro2:23 Nick Korte and Broncos Intro6:57 Bills Offense vs Broncos Defense14:18 Broncos Offense vs Bills Defense24:07 Score Prediction - Sponsored by Southern Tier Brewing Company35:08 Injury Review - Sponsored by William Mattar43:25 Chat's Questions and Trivia with Producer Colin