Podcasts about Ice

Part FITZCARRALDO (1982), part APOCALYPSE NOW (1979), part Lord of the Flies, THE MOSQUITO COAST was Harrison Ford's wily villainous turn and one of Peter Weir's most cynical movies to that point in his career. Allie Fox's Nicaraguan sojourn – an ill-conceived plot to bring ice to the jungle – is cut short by his hubris, his family's increasing skepticism, and the harsh realities of jungle living that put a cap on his seemingly limitless madman optimism. On this episode, we talk about America's self-sabotaging right-wing movement, whether or not the movie begs our empathy for Allie's detachment from reality, and the unflappable resolve of those who would see the world built in their image. “Mosquito Coast: Or, Man Absolutely Loses it in a Hardware Store” by Michael Wellvang for Perisphere, the Trylon blog: https://www.perisphere.org/2023/09/15/mosquito-coast-or-man-absolutely-loses-it-in-a-hardware-store/ “Ice is Back With My Brand New Invention” by Lucas Hardwick for Perisphere, the Trylon blog: https://www.perisphere.org/2023/09/15/ice-is-back-with-my-brand-new-invention/ “A Harrison Ford filmography: The actor looks back at some pivotal roles” in Entertainment Weekly: https://ew.com/article/1992/06/12/harrison-ford-filmography/ Follow us on Twitter at https://twitter.com/trylovepodcast and email us at trylovepodcast@gmail.com to get in touch! Buy tickets and support the Trylon at https://www.trylon.org/. Theme: "Raindrops" by Huma-Huma/"No Smoking" PSA by John Waters. Outro music: "Allie's Theme" by Maurice Jarre from the THE MOSQUITO COAST soundtrack.

Today, I'm going to talk about October Energies. The month of October is very interesting energetically. I've been doing these updates since March of this year, and I have never seen energies like this. This is the month where the energies of ice and the energies of air run supreme. Ice hasn't come up for us before. What does it mean? We're going to dissect in this video. 00:00 Intro 00:50 October is the month of introspection 05:00 October is good for self-care 07:10 Our throat center is being upgraded 12:04 The blessings of October 14:35 The challenges of October 19:10 Some energy work for the month of October #energyupdate #spirituality #awakening To support my work, donate here https://bit.ly/thisismariya_donation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 The Rose Codes: Book of Initiations https://amzn.to/3Qt9WTA - - - - - - - - - - - - - - - - - - - MY PODCASTS: - - - - - - - - - - - - - - - - - - This is Mariya: https://spoti.fi/3AtKDG8 Our Sacred Universe: https://spoti.fi/3xiwYD1 - - - - - - - - - - - - - - - - - - - - - - - - - - CONNECT with MARIYA: - - - - - - - - - - - - - - - - - - - - - - - - - - WEBSITE: https://www.thisismariya.com/ INSTAGRAM: https://www.instagram.com/thisismariyaofficial FACEBOOK: https://facebook.com/thisismariyaofficial TIKTOK: https://www.tiktok.com/@thisismariyaofficial --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismariya/message Support this podcast: https://podcasters.spotify.com/pod/show/thisismariya/support

Kashmir Hill is a tech reporter for The New York Times. Her new book is Your Face Belongs to Us: A Secretive Startup's Quest to End Privacy as We Know It. “I often do feel like what my work is doing is preparing people for the way the world is going to change. With something like facial recognition technology, that's really important because if the world is changing such that every photo of you taken that's uploaded is going to be findable, it's going to change the decisions that you make.” Show notes: kashmirhill.com Hill on Longform Hill's New York Times archive Hill's Gizmodo archive Hill's Forbes archive 01:00 "Life Without the Tech Giants" (Gizmodo • Jan 2019) 01:00 "Living On Bitcoin for a Week: The Journey Begins" (Forbes • May 2013) 01:00 "Your Face Is Not Your Own" (New York Times • Mar 2021) 01:00 Your Face Belongs to Us: A Secretive Startup's Quest to End Privacy as We Know It (Random House • 2023) 03:00 "Writer Evan Ratliff Tried to Vanish: Here's What Happened" (Wired • Nov 2009) 11:00 Hill's Above the Law archive 16:00 Immersion: A Writer's Guide to Going Deep (Ted Conover • University of Chicago Press • 2016) 19:00 "The House That Spied on Me" (Gizmodo • Feb 2018) 23:00 "I Used Apple AirTags, Tiles and a GPS Tracker to Watch My Husband's Every Move" (New York Times • Feb 2022) 25:00 "Bing's A.I. Chat: ‘I Want to Be Alive'" (Kevin Roose • New York Times • Feb 2023) 26:00 "What Our Reporter Learned Delivering Burritos to New Yorkers" (Andy Newman • New York Times • July 2019) 27:00 "A Vast Web of Vengeance" (New York Times • Jun 2023) 27:00 "The Slander Industry" (Aaron Krolik and Kashmir Hill • New York Times • Apr 2021) 55:00 Rashomon (Akira Kurosawa • 1950) 59:00 "Eight Months Pregnant and Arrested After False Facial Recognition Match" (New York Times • Aug 2023) 68:00 "Clearview's Facial Recognition App Has Been Used By The Justice Department, ICE, Macy's, Walmart, And The NBA" (Ryan Mac, Caroline Haskins, Logan McDonald • Buzzfeed • Feb 2020) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would it take for you to replace your ICE with an electric power plant and electric motors? What first aid kit do you carry or put in one if you put your own together? Do you carry any specific or unique first aid items?

Spoilers, profanity, Jaime x Brienne. Arya and Sandor are on their own little road trip. Sandor is the third-grade teacher you know better than to mess around with. He has Arya's number and is prepared to wrap her up like a burrito if she doesn't behave, but in a weird way these two relate. Game of Thrones. A Song of Ice and Fire. A Storm of Swords - Arya IX.   Close The Door And Come Here - Episode 497

The Beauts are giving Minnesota Wild forward Frederick Gaudreau a new nickname and checking in on the chemistry he's building with Marcus Foligno and Marco Rossi at camp.  Plus are the Wild mid? Kirsten Krull and Jessi Pierce give their thoughts and early speculation on the Wild squad ahead of the 2023-24 season.  As always, we're created by new voice studios, presented by SotaStick, brought to you by Talk North, Grain Belt, Jim Beam, Livea, and Royal Credit Union this is Season 5, episode 195. 

Hour 3:  Mark Reardon welcomes Tom Homan, former ICE director under President Trump, to discuss the latest surge at the border and then Jane Dueker, local attorney & former chief of staff for Governor Holden, to share her take on the drop of standardize test scores, youth crime, and the battle over how the St. Louis City plans to spend the $250 million it's getting from the Rams settlement. Then, Chris Papst, a reporter with Baltimore TV Station WBFF & part of the Project Baltimore team which just revealed that zero students tested proficient on 2023 state math exam at 13 Baltimore City high schools.

Ice, ingredients, cocktail shaker, then that sound of my na-cktail at Dry Spokes being shaken my Mi-Ya Mata. She along with Leah Wright own this bar at 1901 Leavenworth in Omaha serving up a full suite of non alcoholic drinks or na-cktails as they are known at Dry Spokes. We are at the bar and we are going to get into how these drinks are created, mixed, and throw back three right on the show and you are right there with us! Hang on to your fork (and your glass) and keep listening if you're hungry!

We are joined by Rachel Fabi, PhD, Associate Professor of Bioethics and Humanities at SUNY Upstate Medical University. She is a Faculty Research Affiliate at the Syracuse University Lerner Center for Public Health Promotion. She received her Ph.D. in Health Policy and Management, in the Bioethics and Health Policy track, at the Johns Hopkins Bloomberg School of Public Health, and served as the 2019-2021 National Academy of Medicine Greenwall Fellow in Bioethics.Dr. Fabi shares her insights on policies that affect the health of immigrants and refugees in the United States, and discusses her research on a broad range of topics such as access to care, reproductive health and treatment in ICE detention. Listen to the end for her insights into the role of physician advocacy.

This is Garrison Hardie with your CrossPolitic Daily News Brief forTuesday, September 26th, , 2023. Samaritan Ministries Tired of someone else telling you where to go when you have a medical need? Are you ready to take control of your health care? Then it’s time to take a look at Samaritan Ministries. It’s Biblical, affordable health care sharing, with no restrictive networks. Here’s how it works. When a medical need arises, you choose the health care provider that’s right for you, and have a say in the treatment you receive. Send your medical bills to Samaritan Ministries, and they’ll notify fellow members to pray for you and send money directly to you to help you pay those bills. Join 80,000 Christian households across the nation who have already taken control of their health care. Go to samaritan ministries dot org slash cross politic. https://thepostmillennial.com/biden-admin-moves-to-give-federal-ids-to-illegal-immigrants?utm_campaign=64487 Biden admin moves to give federal IDs to illegal immigrants The Biden administration is moving forward with its plan to provide identification cards to illegal immigrants via Immigration and Customs Enforcement. The agency announced the ICE Secure Docket Card program in 2022, however new details recently emerged revealing how the cards will look. In appearance, they looks like drivers licenses or non-driver IDs. ICE has stressed, however, that they "will not be an official form of federal identification," simply acting as a more modern alternative to the paper documents issued to those who make the crossing into the United States. Many Democrat-run cities have also offered ID cards to illegal immigrants, and some cities have even tried to push through the ability for illegal immigrants to vote. Images obtained by Fox News show that the cards will be clearly marked with ICE logos, and include all the relevant information about the holder. In the top right corner there will be a QR code, which officials can scan to gain access to a case file. The cards will also include bigraphic data, and be fitted with "cutting edge" security features. "The ICE secure docket card concept is a pilot program that would modernize documentation provided to some noncitizens," an ICE spokesperson told the outlet. "While the specifics of the program are under development, it is important to note the secure card will not be an official form of federal identification. The secure card will indicate it is for use by DHS agencies and would be provided only after national security background checks have been performed." ICE claimed that "moving to a secure card will save the agency millions, free up resources, and ensure information is quickly accessible to DHS officials while reducing the agency’s FOIA backlog." "Paper documents," the spokesperson added, "pose a security risk, are easily lost, and degrade rapidly in real-world use, creating inefficiencies for the government and noncitizens." Not everyone is thrilled at the prospect of issuing ID cards to those who entered the country illegally. When the plan was introduced last year, for example, members of the House Oversight Committee said it was "yet another Biden Administration move encouraging illegal immigration by rewarding illegal immigrants for breaking our laws." https://www.dailyfetched.com/far-left-group-takes-credit-for-demonetizing-russell-brand/ Far-Left Group Takes Credit for Demonetizing Russell Brand Not long after major advertisers, including Burger King and HelloFresh, pulled the plug on Rumble following the sexual assault against comedian Russell Brand, a far-left group took credit for the ad rug pull. As reported last week, the brands pulled their adverts from the platform, where Brand has amassed a following of 1.4m. News Movement reported that Burger King paused advertising with the platform, while Asos said it had manually removed its ads from Rumble. Meanwhile, video-sharing giant YouTube also demonetized Russell Brand’s videos on his channel following sexual assault allegations against the comedian. “We have suspended monetization on Russell Brand’s channel for violating our creator responsibility policy,” the platform announced Tuesday. Brand is accused of rape, sexual abuse, and emotional abuse from 2006 to 2013, according to The Times. However, the comedian has not been charged with any crimes or found guilty. Brand has now become a left’s enemy, and he is about to witness for himself the lengths they will go to in order to destroy someone’s life if they don’t toe the line. Over the weekend, far-left radicals Nandini Jammi and her business partner Claire Atkin took the credit for Rumble’s advertisers dropping Brand. Jammi is a co-founder of far-left company Sleeping Giants, makes her money by attacking any companies that advertise on conservative platforms, like what has happened with Russell Brand. The Guardian reported: A number of large companies have pulled their advertisements from the video platform Rumble, where Russell Brand broadcasts his weekly show, in the week since allegations of rape and sexual assault against the comedian came to light. The News Movement reported on Friday that Burger King, Asos, the Barbican, and HelloFresh, the recipe box delivery service, had removed their ads. The Brand has 1.4m followers on the platform. YouTube suspended Brand’s ability to earn money on its platform on Tuesday, but Rumble has rejected calls to do the same. On Friday, Brand said the moves to block him from receiving advertising revenue for his videos on social media platforms have occurred “in the context of the online safety bill.” On Thursday, Rumble accused a parliamentary committee of “deeply inappropriate” behavior after Caroline Dinenage, the Conservative chair of the culture, media, and sport committee, wrote a letter to the company’s chief executive, Chris Pavlovski, to express concern that Brand “may be able to profit from his content on the platform.” Last week, the UK parliament asked Rumble why they have not demonetized the comedian’s channel. https://twitter.com/i/status/1704092016764670139 - Play Video British Member of Parliament, Dame Caroline Dinenage, wrote to Rumble CEO Chris Pavlovski asking whether he would suspend monetization of Brand’s account, noting that Brand had posted his pre-emptive message regarding the allegations. https://www.breitbart.com/news/hollywood-writers-studios-reach-tentative-deal-to-end-strike/ Hollywood writers, studios reach tentative deal to end strike Striking writers whose industrial action has paralyzed Hollywood said Sunday they had reached an “exceptional” deal with studios that could see them go back to work. The apparent breakthrough will raise hopes that striking actors can also reach terms with studios to end a months-long impasse that has seen film and TV production largely halted, costing the California economy billions of dollars. “We have reached a tentative agreement on a new 2023 (minimum basic agreement), which is to say an agreement in principle on all deal points, subject to drafting final contract language,” said a letter the Writers Guild of America sent to members. “We can say, with great pride, that this deal is exceptional — with meaningful gains and protections for writers in every sector of the membership.” The letter, which AFP has seen, gave no details. It said language was being ironed out and that the final say on whether to accept what was on offer rested with the membership. “To be clear, no one is to return to work until specifically authorized to by the Guild. We are still on strike until then. But we are, as of today, suspending WGA picketing,” it said. A terse joint statement from the WGA and the AMPTPT, the umbrella group representing studios and streamers confirmed an agreement. Thousands of film and television scribes downed their pens in early May over demands including better pay for writers, greater rewards for creating hit shows, and protection from artificial intelligence. They have manned picket lines for months outside offices including Netflix and Disney, and were joined by striking actors in mid-July, leaving normally busy Hollywood lots all but vacant, in an ebullient and united show of force. Actors’ union SAG-AFTRA congratulated the WGA, praising the “incredible strength, resiliency and solidarity on the picket lines.” “While we look forward to reviewing the WGA and AMPTP’s tentative agreement, we remain committed to achieving the necessary terms for our members,” it said. Negotiations between studios and writers had been moribund for weeks until a new sense of urgency appeared to have been injected into the process in the last few days, with the heads of Netflix, Disney, Universal and Warner Bros Discovery personally attending the talks. Among their demands, writers say their salaries have not kept up with inflation, and that the rise of streaming has diminished the “residuals” they earn when a show they work on becomes a smash hit. Studios had offered greater transparency in streaming audience numbers, while stopping short of offering to revise the way residual payments are calculated. Writers have also demanded curbs on the use of AI, which they fear could be used to partially replace them in generating future films or show scripts, and therefore further undercut their pay. $5 billion The Financial Times reported Milken Institute research at the start of September that put the cost of the current Hollywood standstill at $5 billion. At 146 days, the WGA strike is significantly longer than the writers’ 2007-08 walkout — which lasted 100 days and cost the California economy $2.1 billion. Even if the writers deal is finalized, the actors’ strike would continue. There have been no known contract talks between the studios and the actors’ 160,000-strong SAG-AFTRA guild since that strike began. But the two unions share many similar demands, and insiders say that a WGA deal could help to pave the way for a resolution to the actors’ strike. “We remain on strike in our TV/Theatrical contract and continue to urge the studio and streamer CEOs and the AMPTP to return to the table and make the fair deal that our members deserve and demand,” SAG-AFTRA said.

We're on strike in support of the Writers Guild of America (WGA) and the Screen Actors Guild - American Federation of Television and Radio Artists (SAG-AFTRA).  So all you are going to get from us is random science chatter until the strike is over.  Please support the strike. 

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, #ICEPelvic division leader Christina Prevett Addresses the fear of exercising during pregnancy and how it can hinder the care provided to pregnant individuals. Christina shares that she has received messages from pregnant individuals expressing their concerns and uncertainties about exercising while pregnant. The fear of exercise causing harm is often the primary concern that arises when someone discovers they are pregnant. Christina emphasizes that this fear is not supported by scientific literature and believes that removing this barrier can lead to a significant shift in the way pregnant individuals are cared for. She argues that the medical system has contributed to this fear and stress the importance of reframing the conversation around exercise during pregnancy. Instead of focusing on the potential harm, Christina suggests highlighting the health-promoting aspects of exercise and removing any obstacles that may prevent pregnant individuals from engaging in physical activity. Christina also points out that society does not have a movement problem, but rather a lack of movement problem, which is often observed during pregnancy. She highlights that the fear of harm is one of the factors contributing to the decrease in exercise during pregnancy. Overall, Christina emphasizes the need to address and alleviate the fear of exercise during pregnancy in order to improve the care provided to pregnant individuals. By reframing the conversation and focusing on the health benefits of exercise, pregnant individuals can be empowered to continue exercising during pregnancy and set up for success. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter! EPISODE TRANSCRIPTION 00:00 INTRO Hey everyone, Alan here. Before we get into today's episode, I'd like to take a moment to introduce our show sponsor, Jane. If you don't know about Jane, Jane is an all in one practice management software with features like online booking, scheduling, documentation, and a PCI compliant payment solution. The time that you spend with your patients and clients is very valuable and filling out forms during their appointment time can quickly take away from the time that you all have together. That's why the team at Jane has designed online intake forms, that your patients can complete from the comfort of their own homes. And to help them remember to fill out their forms, Jane has your back with a friendly email reminder sent 24 hours before their appointment. This means they arrive ready to start their appointment and you can arrive ready to help. Jane's online intake forms are fully customizable to ensure you're collecting everything you need ahead of time, whether that's getting a credit card on file, insurance billing details, or a signed consent form. You can build out your intake forms from scratch or use templates from Jane's template library and customize it further to meet your practice needs. If you're interested in learning more, head on over to jane.app.com. Use the code icePT1MO at sign up to receive a one month grace period on your new account. Thanks everyone. Enjoy today's episode of the PT on Ice daily show. 01:26 CHRISTINA PREVETT Hello, everybody, and welcome to the PT on Ice Daily Show. My name is Christina Prevett. I am one of the faculty within our pelvic health division. If you did not see, we had an absolutely packed house in Arizona for our two-day live course, and we have a couple of live courses coming up through the end of the year. Importantly, we're taking the move up to Canada and we are trying to see if we can take some of these courses up there. So I am going to be in Ontario this next weekend, the 31st first or 30th first. in Hamilton, Ontario, which is close to Toronto. And then in December, I'm going to be in Halifax, Nova Scotia, in the east side of the country. So if you are a Canadian who keeps saying, why aren't we bringing these ice courses up to the north into Canada, we are trying to do that. So I hope that I will see some of you in our Canadian courses towards the end of this year and this weekend. Okay, so this is kind of a little bit of a punchy topic where, and I've been thinking about this a lot. 02:40  ETHICAL RESISTANCE TRAINING RESTRICTIONS So to give context, so today we're going to be talking about, is it ethical to put resistance training restrictions on women that are pregnant? Where this comes from, so we are in this space of exercise, and to this day, very commonly, there is a restriction that can sometimes be placed on people that are pregnant that tell you that you should not lift more than 25 to 30 pounds during your pregnancy. And if you have seen me in the geriatric division, We've done a lot of pushback against putting restrictions on the amount of absolute load that is on an individual because of these preconceived notions that individuals of a certain age are not capable. I've had conversations before where people think that the two divisions that I'm a part of, the geriatric and the pelvic health division, are very different, but they both have one key concept that are kind of overlapping with them. that is under dosage of an under prescription of exercise. And so my PhD in geriatrics looked at high load resistance training for at risk older adults. I have since shifted some of my research into the pelvic health space looking at high load resistance training during pregnancy And that is where this conversation came up. So the motivation behind this episode was a conversation that I had with Margie Davenport, who I'm doing some postdoctoral research with, where we were talking about a systematic review that we are working on with Jess Gingrich, who's part of our pelvic team, on resistance training during pregnancy. And so part of the things that we are reporting on are things like what was the frequency, intensity, time, and type. exercise prescription principles for these randomized control trials or these exercise studies that were done in individuals who are pregnant. And I've talked about how understanding the context where these prescriptions come from, saying don't lift more than 20 or 25 pounds, have come from the fact that we do not have research in this area over a certain prescription, hence some of the cross-sectional data that we're doing, hence some of the follow-up studies that we are doing. So that's where this came from. But the reframe that really came into my mind over the last little bit was when Margie said, is it ethical to put restrictions on pregnant people for lifting? And so let's talk about that. So when it comes to these restrictions or when it comes to our recommendations, they come from the foundation of do no harm, right? no harm. We are trying to make sure that we are keeping our pregnant people safe and we are making our recommendations and they tend to be more conservative because this is a very protected time in a pregnant person's life. And so because we don't have any research in pregnant people, we say don't do it. But when it comes to the research, where we have to go is looking outside of the research, blending it with what we know in our current patient population, and then take the wants and desires of the person that is in front of us. We know that strength is protective at every single point in our life. We know that being stronger makes you more resilient. We know that it prevents chronic disease. that it keeps you with higher amounts of quality of life for longer. It helps protect you and give you reserve if you are sick. There are so many reasons why strength is protective. And it has been shown across almost every single patient population at every age. It is shown that strength is protective. When we have our pregnant population, we use these restrictions because we don't have anything above. But when we come down to the foundation of strength is protective, And we think about the lens of these restrictions, don't lift more than 25 pounds. We have to ask the question, are we going by do no harm? Because it's not that we have evidence that going above 25 pounds is harmful. It's that we don't have evidence at all. And so when we don't have evidence at all, we have to take a look at other areas or other amounts of the lifespan of the woman. And we have to think about, are there any harms that we can think of that are specific to pregnant physiology? And then kind of blend these two things together. 08:16 RESISTANCE TRAINING DURING PREGNANCY And from a pregnant physiology perspective, the theoretical constructs that are driving some of these recommendations are things like the change to fetal heart rate and placental blood flow as a consequence of lifting heavy weight, and the shunting of blood away from the uterus that happens when we resistance train towards the working muscle. And we don't have any evidence from our acute studies that have looked at hemodynamics in the cardiovascular response to resistance training at a variety of loads to show that there is any adverse event that happens to mom or baby hemodynamically that would insinuate that there is some type of harm to fetal inflows and outflows as a consequence of resistance training. When we look at high load resistance training across the lifespan, we also have to think of what happens if we start to make women afraid of resistance training. What happens when we say don't lift more than 25 pounds or don't lift this heavy weight because you're going to prolapse or don't lift this heavy weight because it's going to cause incontinence. We don't have to just think about this snapshot in time where we're trying to maybe circumvent some leakage. We have to think what is the internal dialogue that starts to happen in that woman's life that is going to impact her at 65. where we think that we shouldn't be that resilient or we shouldn't be doing that much resistance training, we shouldn't put that muscle on us anymore because we are going to cause pelvic floor issues or we are going to harm our baby. What does that internal dialogue do to exercise selection in the postpartum period, in the midlife period, in the perimenopausal period, in the older adult period? Is me saying that you shouldn't be resistance training going to impact what I'm working with older adults down the line? and this may seem like a bit of a stretch but when we don't have evidence around fetal hemodynamics we don't have any case reports that have shown that an individual who's lifting heavy weight goes into a hypertensive emergency or that there's any type of pre-eclampsia that happens acutely or that after going to the gym an individual has had a fetal death which would be a case report that would come out in the literature as a special kind of This is something that happened that we should keep our eyes on that's how we start developing levels of evidence to start investigating different phenomena Because we don't have any of those things This reframe I think can be super important of Not what is the what is the harm of resistance training? it's how are we setting our moms back if they don't resistance train during their pregnancies? And you know I've talked to moms who've been placed on activity restriction or bed rest and they say like I had a complication that caused me to have to be in bed and let me tell you being weaker going into that postpartum period was painful for me. It was a lot harder for me. It was not something that I would wish on anyone to have to feel so weak and vulnerable in a time where you already feel weak and vulnerable. So instead of saying what is the risk of us doing resistance training during pregnancy, It's what is the risk if we decondition our moms to be and have them, are we setting them up for success in the postpartum period by purposefully deconditioning them? And you may think that that is a strong statement of purposely deconditioning, but when you are making a recommendation that they are not allowed to lift their toddler up or that it is somehow dangerous to do that, We don't want to acknowledge that while we are removing a stimulus, that we are actually promoting deconditioning. We are promoting deconditioning of the musculoskeletal system. And when we look at return to exercise postpartum and we look at persistent issues in the postpartum period, for example, diastasis recti, we know that those with diastasis recti are weaker across their abdominal musculature than those that aren't. We know that one of the biggest issues to returning to exercise is pelvic floor dysfunction, but it is also lower extremity musculoskeletal pain where our body has not had that type of stimulus or impact. It hasn't remained as strong as it was before pregnancy. And now when we're trying to return to activity. we're having lower extremity pain. 12:22 MOM WRIST & MOM KNEE Why do we have so much mom wrist and mom knee, which we now have evidence are not actually physiological changes that occur within a female's body that are a consequence of the hormones of pregnancy. We see a weakness issue that comes into pregnancy, a certain amount of deconditioning that is expected as a consequence of pregnancy, but we do not promote, uh, blunting of some of that deconditioning by promoting resilience and resistance training. And so I feel like there is a paradigm shift that is happening, and it starts with reframing our questions. Instead of saying, what is the harm of resistance training? If we flip that and say, what is the risk of deconditioning a pregnant person? that changes the game. It changes the way that we frame exercise and what we consider to be bad. We don't have evidence at any levels of intensity in any modality of fitness that high intensity resistance training or aerobic training is bad for a developing fetus. or for a pregnant person. And in fact, it is creating a cardiovascular training effect to strengthen the fetal cardiac system when individuals are participating in aerobic training. And so how do we set moms up for success? Instead of saying, what is the fear? of exercising because that's the first … I literally had somebody message me yesterday saying, I'm four weeks pregnant and now I'm so scared. I have all these questions. I do all this strength training. I do all of this aerobic training and I don't know what I'm allowed to do. We have created that system where you get a positive pregnancy test and the first thing that you question and the first thing that you start to be fearful of is, is the exercise that I am currently doing going to cause harm? Our medical system has created that, and we need to work tirelessly to remove it, and instead say, what are the health-promoting factors, including exercise, that I enjoy, that I want to do, that I want to continue in order for me to feel strong, for me to feel healthy, for me to feel happy, for me to have strong mental health and resiliency, and that is going to trickle into the health of my baby. If we take that reframe, if we say instead of what is the things that are going to cause harm, it's how do we remove barriers to exercise, especially when we look at our society and we do not have a movement problem. We have a lack of movement problem. And dip in exercise occurs during pregnancy. And there is a lot of things that can contribute to that. But one of the things is fear that the exercise that they love to do, that they self-select to do is somehow harmful. And if we can remove that barrier, we are going to shift the way we take care of our pregnant people. And we are going to start to see our pregnant people be able to do all of these wonderful things without the fear that is unfounded in the literature of doing harm. All right, my rant for a Monday. I hope you all start to think about this. I have actually really been thinking about the do no harm piece of exercise and if it is founded and how to change the way that we frame exercise prescription. for our pregnant individuals. So I hope you found this helpful. If you have any thoughts around this, I would love to hear it. I'm definitely gonna be thinking about the way that I'm framing this up and seeing if there's any challenges that I can think of in my mind that would counter some of these arguments. So I would love to have these conversations with you all. If you wanna see some of the research coming out on exercise and pregnancy, I encourage you to sign up for our pelvic newsletter. It goes out every two weeks. We just had a letter go out last week. where any new research that's coming out, we try and stay on top of it. And this is where some of these podcasts come from. So if not, I hope to see you on the road. If you are Canadian, I hope to see you at one of our courses in Ontario or Nova Scotia. Otherwise, have a really wonderful beginning of your week, everyone, and we will talk to you all soon. 16:55 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Hello and welcome to the NotACast, the one true chapter-by-chapter podcast going through A Song of Ice and Fire! In this episode, Daenerys arrives at Meereen and Strong Belwas wins an initial victory, only for everyone else in her camp to mess everything up.  Next time: we kick off the Purple Wedding with two chapters at once, ASOS Tyrion VII & Sansa IV!  Emmett's twitter: twitter.com/PoorQuentyn Manu's Twitter: https://twitter.com/ManuclearBomb  Manu's patreon: https://www.patreon.com/ManuclearBomb Our patreon: www.patreon.com/NotACastASOIAF Our merch store: https://notacastasoiaf.threadless.com     Our twitter: twitter.com/NotACastASOIAF   Our facebook: www.facebook.com/groups/289889118235797/   Our youtube page: www.youtube.com/channel/UCmmDfPdG…iew_as=subscriber   Our Instagram: https://www.instagram.com/notacastasoiaf/ 

Ice and minerals on the Moon could help humanity travel to space's distant planets and asteroids. But which countries, which companies should get the right to extract those resources? Michelle Hanlon joins Meghna Chakrabarti.

Rand makes a risky alliance and Egwene gathers her strength to confront the horror of her circumstances.. Join us as we discuss Season 2, Episode 6, "Eyes Without Pity."  Want to join the watch party? Do you have a question you need answered? A theory? Or an answer to the final question?  Contact us at: Website: https://wotwatchparty.wordpress.com/  Email: wotwatchparty@gmail.com Twitter: @wotwatchparty | https://twitter.com/WOTWatchParty Discord: https://tinyurl.com/5n84fkez  You can also find Rhuarc and Saimma on Facebook moderating WOT fan communities:  Cold Rocks Hold: An Inclusive Wheel of Time Fan Community Wheel of Time TV Series Wheel of Time TV Series - No Spoilers Page OTHER WATCH PARTY PODCASTS Watch Party: Lord of the Rings - https://watchpartylotr.podbean.com/  A Watch Party of Ice and Fire - https://watchpartyiaf.podbean.com/  Watch Party: Gaiman - https://watchpartygaiman.podbean.com/  CREDITS Intro and Outro Music: Find You, by Lion Spring (Rebekah Rolland). https://www.rebekahrolland.com/  This is a production of the Watch Party Podcast Network.

We are excited to share this Special Edition with you. We had the opportunity late last week to visit with Jimmy Glotfelty, Commissioner on the Public Utility Commission of Texas (PUC). Jimmy was appointed as Commissioner by Governor Abbott in 2021 following an extensive career in the energy and power public and private sectors, including Founder of Clean Line Energy, Senior Policy Advisor to US Secretary of Energy Spencer Abraham, Energy Policy Director to then Texas Governor George W. Bush, Legislative Director for Congressman Sam Johnson, and Executive and Managerial roles at Calpine Corporation, ICF Consulting and Quanta Services. Jimmy was recently and additionally directed by the Governor (letter linked here) to lead a new Working Group focused on the future of nuclear energy in Texas. It was our honor not just to visit with Jimmy but to help him publicize the Working Group's efforts in order to allow for anyone who has ideas or thoughts to aid in evaluating advanced nuclear energy to be able to share them with the Commissioner.   In our discussion, Jimmy shares background on the group's creation and goals, Texas' position to be a leader in nuclear energy, as well as the role of Texas communities. On Thursday, September 28th, the first public meeting will take place in Austin (details linked here) to discuss the Working Group's proposed organizational structure, process and timeline for the coming months. Jimmy reiterated the group's willingness to hear all opinions, including voices from underserved communities and those who are opposed to nuclear. We also discuss which other states are preparing to build nuclear sites and how nuclear can position Texas to have reliable and clean power for decades to come, how to address short-term power and transmission issues, how the Working Group will collaborate with the Federal government, the feedback Jimmy has received so far, and Jimmy's personal interest in the cause. We ended with Jimmy's vision for power in Texas in ten years. We are confident that Jimmy and his team are prepared for the challenge and were thrilled to spend time with him.   Mike Bradley kicked us off by highlighting that bond markets are under pressure given the FED's recent dialogue that interest rates are likely to stay higher for longer, which pushed the 10-year yield to 17-year high of 4.5%. From a commodities standpoint, he highlighted that Brent and WTI price were relatively unchanged on the week given that Saudi remains vigilant with crude oil production management, which is keeping global physical crude oil markets tight. He also noted that WTI could be getting additional price support due to Cushing crude oil storage levels nearing 10-year seasonal lows. He highlighted that broader equity markets were down roughly 4-5% over the last five trading days due to lingering concerns around interest rates, crude oil prices, a US government shutdown, and the UAW strike against the three largest US automakers. He also noted that two high profile IPOs have recently traded under their recent IPO price which could be a worrisome sign for equity markets. Mike wrapped by noting that the UK government looks to be pushing out the phase out date for their ICE vehicle sales from the current date of 2030 out to 2035. Brett Rampal joined and contributed his nuclear perspective and questions in the discussion.   If you are in the area, we hope you'll consider joining the Commissioner on Thursday or tune in online. Updates on the Working Group's progress will be available on the PUC website (linked here) under Project #55421. Thanks to you all!

Striking Hollywood writers are close to finalizing a tentative deal with studios and streamers they agreed to Sunday. Gov. Newsom vetoes a bill to stop prisons from turning non-citizens over to ICE. One million LA County households are food insecure. Plus, more. Support The L.A. Report by donating now at LAist.com/join and by visiting https://laist.com.Support the show: https://laist.com

Bina and Pat discuss the Hercule Poirot murder-mystery set in a holiday resort on an island. Glamorous Arlene Marshall is holidaying with her stuffy husband and hated stepdaughter. Not uncoincidentally, her handsome lover and his spurned wife are also on … Continue reading →

Jim and I started a new subseries in our ongoing coverage of German history. This time, we will cover the divided Germany after World War II up until reunification. In our first installment, we set the scene in 1945, directly after the war. How did Germany look, and how was its outlook? And what is the myth of Zero Hour?Download the episode!Our Patreon page at patreon.com/boiledleatheraudiohour.TorrentOur iTunes page.Previous episodes.Podcast RSS feed.Stefan's blog.Jim's blogJim on Twitter.

It's snow joke when the Doctor faces off against Hissing Sid. ICE. It's white, it's slippery, you can skate on it and make beautiful sculptures out of it. It's cool. But what they don't tell you is that it makes you paranoid and convinces you that you're living in the time of Oliver Cromwell. Worst of all….aliens live in it! They live in it forever and ever and ever until you let them out. But you mustn't let them out because the giant green monsters will kill you and then conquer the world! Beware! Beware the ice! Beware The Ice! BEWARE THE IIIIIIICE! (ahem) Just think carefully the next time you want a glass of lemonade.

The JBP begins this episode discussing Drake's lyric from ‘Tuscan Leather' a decade ago (12:55) before turning to more details on Jeezy & Jeannie Mai's separation (20:52). Recapping new music, Doja Cat drops her album ‘Scarlet' (49:52) and Ice announces the release date for Lil Wayne's ‘Tha Fix Before Tha VI' (1:00:22). Jada Pinkett Smith shares an old video of her and Tupac (1:07:09),  Nicki Minaj & Cardi B continue to beef (1:17:00), and Chrisean Rock is being criticized for the handling of her baby in public (1:43:22). Also, the latest updates on the WGA strike (2:32:40), Joe reads a few different Part of the Show questions (2:39:17), + MORE!  Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/JoeBudden   leeper Picks:  Joe | Diddy & NOVA WAV - “What's Love” Ice | Doja Cat - “Often” Parks | Elcamino & Black Soprano Family (feat. Inspectah Deck) - “Victory” Ish | Destiny Rogers - “Save My Love” Melyssa | Juniper & Sango (feat. Xavier Omär) - “Tell Me”

Hola mi gente, welcome to the  “The Aguacate Chronicles”, I'm your host Giraldo Luis Alvaré. Gracias for listening. Our first episode was the icebreaker, el rompe hielo. Cafecito, Caipirinha, Feijoada y Flan gave you a perfect start to the season. We're only getting started and we got more in store for you to put your tastebuds in overdrive.  Renata and I will discuss clips featuring The King of Latin Soul, Joe Bataan and Award Winning Journalist, Speaker, Author and Founder of GoLike, Mariana Atencio. Arepas, pork chops and well you're going to have to listen to the episode to hear about the rest. Make sure you have something to snack on with a beverage to wash it down. Buen provecho. Enjoy the show. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Tune in next week. Aguacate!   Siempre Pa'lante! Always Forward - https://linktr.ee/sp.alwaysforward CONNECT WITH CO-HOST Renata Sampaio - Renaissance Woman, IG - https://www.instagram.com/renatabhny/  NOTABLE MENTIONS Aguacate Chronicles, Avocado, Renata Sampaio, Joe Bataan, Fania, King of Latin Soul, Hip-Hop, Hip-Hop 50, Rap-O Clap-O, Kosher food, Jewish Community, French Fries, Pork Chops, Corn, Fish, Soda, Formula - Cocaine, Pork rinds, Chicharrones, Balanced Diet, Moderation, Ice cream, Mariana Atencio, Arepas, Queso Blanco, Arepera, Caracas, Reina Pepiada, La Pelua, Con Pollo, Tequeños, Argentinians, Pamonha, Chipas, Ismael Rivera, Maelo, El Sonero Mayor, Cuba, Brasil, Brazil, Philippines, Venezuela, Argentina, El Barrio, New York, New Jersey, Ancestors ORIGINS, FUN FACTS AND VARIETIES Kosher https://www.myjewishlearning.com/article/kosher-food/ https://www.kosher.com/  Pork Chops & Chicharrones  https://youtu.be/CATrlA_19-M?si=xUTmC1bqbKqNMdaP  https://robertfmoss.com/features/The-Unexpurgated-History-of-Pork-Steaks  https://foodofhistory.com/2017/03/pork-chops/?doing_wp_cron=1695137361.8374159336090087890625  https://porkrinds.com  https://www.mashed.com/310832/whats-the-difference-between-chicharrones-and-pork-rinds/  Arepas  https://www.colombia.co/en/colombia-culture/gastronomy/colombian-corn-cakes-and-the-places-they-come-from/#:~:text=The%20history%20of%20corn%20cakes,of%20corn%20cakes%20in%20Colombia.  https://familiakitchen.com/venezuelas-food-history-arepas-hallacas-y-mas/  https://www.amexessentials.com/how-to-make-arepas/#:~:text=The%20History,Venezuela%20for%20around%202%2C800%20years. --- Support this podcast: https://podcasters.spotify.com/pod/show/spalwaysforward/support

In this episode, we tap into the expertise of our guests, Brandon Arnold and Adrian Gram, Co-Founders of Brew Movers. We explore the behind-the-scenes magic that brings craft beer from the brewery to your Oktoberfest celebration. For more information subscribe to Running on Ice the newsletter or podcast. Follow the Running on Ice Podcast Other FreightWaves Shows Attention tank truck industry carriers, private fleets, and suppliers: have you registered for this October's Tank Truck Week 2023? It's the largest tank truck event in North America for cutting edge innovation, powerhouse networking, and keeping up with industry trends and insights. Content and value for executives, safety, HR, maintenance, tank wash, purchasing, and more. Help drive the tank truck industry forward October 8th through 11th this year in Indianapolis, Indiana! It's worth sending a representative. Register today at www.tanktruck.org/tanktruckweek! LinkedIn: National Tank Truck Carriers Facebook: National Tank Truck Carriers, Inc. Twitter: @TankTruckAssoc Learn more about your ad choices. Visit megaphone.fm/adchoices

The senate changed its dress code to accomodate John Fetterman's gym shorts this week, but he wasn't the only one to dress down at the Capitol. Emile, Helen, Micah, and Sohrab discuss the visit of faux-fatigue-clad Volodymyr Zelensky to Washington amidst growing opposition to increased Ukraine funding in the GOP. Plus, the pages of the Wall Street Journal host a debate over tariffs and the legacy of the Trump administration's trade policy. Join us on 10/26 for TAC's Annual Gala! Picks of the Week:  Emile: Chain Migration and the Diversity Visa Program: Legal Immigration at Its Worst, Phillip Linderman Helen: Britain's Military Enlightement, Sumantra Maitra Micah: Richard Nixon's Last Crusade, Anthony J. Constantini Sohrab: Steam and Ice, Jude Russo

Dr. Joe Hanisko // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete lead faculty Joe Hanisko stresses the need to maximize preparation and recovery for a successful competition. He emphasizes the importance of preparing for the week before the competition, the competition day itself, and even the week after the competition. Joe encourages individuals to focus on their game plan, proper nutrition (including carbs, protein, and electrolytes), fluids, and electrolytes. Additionally, He highlights the importance of keeping the body moving between events to avoid stiffness and stagnation. The ability to warm up, maintain a good heart rate, and perform at a fast 100% effort is crucial for success. On the day of the competition, Joe advises sticking to one's game plan and not letting others dictate it. He mentions that CrossFit is about being able to adapt on the fly, but it's important to trust one's strategy and see where it takes them. Joe also emphasizes the importance of nutrition during competition day, stating that eating is necessary and what one eats matters. He provides the example of an elite athlete who consumed multiple Snickers bars for fast carb and glucose intake to replenish muscles, but notes that this strategy may not be applicable to everyone. After the competition, Joe discusses the importance of the follow-up week. He suggests focusing on recovery during this time and allowing the nervous system to recover and do what it needs to do. He highlights the significance of giving oneself time to recover, as it is an important part of the overall competition process. Overall, the episode emphasizes the importance of preparation, execution, and recovery in the context of a competition. It highlights the need to have a game plan, trust one's strategy, focus on proper nutrition, and prioritize recovery to maximize success. Take a listen to the episode or read the episode transcription below. If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO Hey everybody, welcome to today's episode of the PT on ICE Daily Show. Before we get started with today's episode, I just want to take a moment and talk about our show's sponsor, Jane. If you don't know about Jane, Jane is an all-in-one practice management software that offers a fully integrated payment solution called Jane Payments. Although the world of payment processing can be complex, Jane Payments was built to help make things as simple as possible to help you get paid. And it's very easy to get started. Here's how you can get started. Go on over to jane.app.payments and book a one-on-one demo with a member of Jane's support team. This can give you a better sense of how Jane Payments can integrate with your practice by seeing some popular features in action. Once you know you're ready to get started, you can sign up for Jane. If you're following on the podcast, you can use the code ICEPT1MO for a one month grace period while you get settled with your new account. Once you're in your new Jane account, you can flip the switch for Jane Payments at any time. Ideally, as soon as you get started, you can take advantage of Jane's time and money saving features. It only takes a few minutes and you can start processing online payments right away. Jane's promise to you is transparent rates and unlimited support from a team that truly cares. Find out more at jane.app.physicaltherapy. Thanks, everybody. Enjoy today's episode of the PT on ICE Daily Show. 01:26 JOE HANISKO Good morning, everybody. It's PT on Ice, daily show live. It's Friday, I would say September 22nd, getting close to October already. It is Fitness Athlete Friday. I'm Joe Hanisko. I'll be your host today. One of the lead faculty of the clinical management of the Fitness Athlete crew. Today we want to chat about competition. So CrossFit competition prep 101. Just the basics. We get either personally ourselves or some of our clients who are signing up for local or online competitions and we want to make sure that we're preparing them and that they understand what their expectations are for getting into that competition. the week before, the actual date of, and then even that week after, like making sure they maximize their preparation and their recovery for a successful event, especially when really all that we typically have to see in comparison is these elite athletes who are going to be doing things similarly, but also different because of the amount of training they've put in and just the fortitude that they've built up in terms of an athlete and the resilience that they've earned in an athlete. We'll talk about that CrossFit Competition Prep 101. Before we get going, I want to make a couple of call outs to the CMFA Live agenda that's coming up for the rest of the year. Both of our Essentials and Advanced Concepts course took off online in the last week or so. So those are going to be going through until the end of the year and we'll get those going again at the beginning of 2024. But in terms of live courses, we have a handful coming up in the next few months to close out the year. So if you're looking to get into any Con Ed courses, we are going to be in California. Washington, Alabama, the state of Texas, down in Florida, New Orleans, and Colorado, all before Christmas. So from now until Christmas, we have six or seven CMFA Live courses that will be out there. So grab a seat if you're looking for that. Hop on to theptnis.com and you can find all of our courses there. All right, CrossFit Competition Prep 101. 03:45 PREPPING FOR COMPETITION WEEK  Let's talk about the week of. So you're going into this weekend of competition. What do we do that week before? I would say that at this point, We're not talking about the prior weeks and months of training. That's a whole other conversation. But at this point, whatever you've done to earn your right to sign up for this competition, you've done it, you've earned it. You can't really gain a whole lot more in one week of training, but you can lose a lot in that one week. So we want to make sure that we take that week leading into competition pretty seriously. If we're assuming maybe competition day is on Saturday, which is most common for a lot of local events, I would say that those first two to three days of that week, Monday, Tuesday, Wednesday, per se, I would focus on training as normal. Keep things consistent. If you guys have specialized programming through your gym and or you're using some sort of online platform like Mayhem, Days one, two, and three can stay pretty consistent. We don't have to change a whole lot about that. It allows us to stay moving, feel good, test some things out, and it's not until day four and day five that we really start to maybe change some things there. Day four, I would say, is a great opportunity to just take a complete rest day, figure out how the body is feeling, let things calm down. Maybe we focus on just a nice walk outside, maybe we do some mobility work and some soft tissue work to kind of prep the body but I'm cool with day four-ish in that time frame being a complete rest day if that works out into your calendar. It gives us time for the body recover for the nervous system to recover and then it gets us to day five the day before competition. I would suggest that the day before competition you don't do absolute rest. I think it's kind of nice to low level prime the body for movement especially when you're about to do something at a pretty high intensity the following day. So this could be super easy, like moderate EMOM style work, where you're doing a lot of body weight or simple movements. This could be just a zone two kind of monostructural day where we hop on the erg, sorry about that light there, hop on the erg, get some of our heart rate into that zone two level and just do a nice 20, 30, 40 minute cruise control type of workout. But I like the idea of the day before competition, moving the body and taking that rest day, maybe a day or two before competition. opposed to resting right up until that point there. So in terms of our basic agenda, days 1, 2, and 3, you can stay pretty consistent. Day 4-ish, probably 3 or 4-ish, we're going to take a complete rest day and let the body completely recover, maybe focus on soft tissue mobility. And then day 5, we want something smooth and easy, get the body feeling good. If you have any you know problem areas we're doing a little bit of accessory work to tune those up but we're not hitting a hardcore CrossFit style event the day before that competition. A couple other things that I would maybe not do in that week before is I would not go above 75 80 percent of your maximum volume in terms of load so if your programming calls for deadlifts, squats, whatever it might be, some heavy loaded exercise, no matter what, keep that in that moderate, upper moderate range there. I feel like being in that 60, 65, 70, maybe 75% range at the most gives you an opportunity to load those tissues, feel like you're getting something out of it, but also not blasting the nervous system. Our nervous system is probably one of the most undervalued parts of our recovery because it's hard to sometimes assess until you go and perform. But when the nervous system is down, our actual performance will be down as well too. And typically what drops the nervous system is high volume training and high loaded training because we only have so much of the tank to give before we need to recover. So I would avoid hitting heavy, heavy weightlifting the week of. Keep those 75-ish percent or lower. That being said, too, another thing I've seen a lot and had a lot of education on is if your event calls for some sort of weightlifting complex, like a hang snatch to overhead squat to hang snatch complex, I'm just making something up, don't go out and test that thing at max capacity over and over and over again. One of the biggest flaws that I see with our novice CrossFit athletes is that it's something new. It's like, oh, I haven't done this exact complex. I don't know exactly what it's going to feel like. Well, go and test it at that 50%, 60%, 70% maybe. but I see so many people the week or two prior doing it three or four times and what they're doing is depleting their nervous system and when it matters on that Saturday when competition is there, you may in fact lose some by having tested that so often before. So I would, I'm not saying don't trial it to see what it feels like, but I'm saying you should have a good understanding now with all the training you've done before to earn your right to be in that competition, roughly what your capabilities are, and then testing that complex at lower to moderate weights will give you a little bit of an insight to where you think you can be, but you are not going to get stronger by practicing that over and over again in a week or two before that event. So get familiar, but don't blast yourself with those complexes. Yeah, and then the other thing I was gonna say is just don't, in terms of testing, going a little farther, don't test all those workouts that you're about to do at max capacity multiple times either. I'm on board for learning, for strategizing with team, if you have a team event, I think that is great, but do those several weeks in advance. Don't go and blast your body the week of testing an event that you're probably gonna do because that's where we'll see decreased performance and potentially injury risk that will increase when we're doing that stuff there so recap of the week of the week of you're going to train as usual for the most part days one two and three Day three and or four, we're going to take a rest day and let that body completely recover. Just focus on mobility, recovery style stuff. Day five, we want to move a little bit. Lightweights, bodyweight style exercises, throw that into an EMOM format. Get yourself on a ERG machine and do some zone two monostructural work. We want to avoid max effort loads throughout the week to keep our nervous system healthy. We don't want to test everything over and over again. Save yourself for Saturday. You will not lose by not training, but you can lose by overtraining in that week before. All right, so now you're in the day of. Day of competition. This looks a little bit different to everybody, but a few little pointers that I have, some of them will be obvious, but just reminders, is that just stick to your game plan. Hopefully you've thought your process through and trust it. You know yourself as an athlete, your team hopefully has connected, or your training partners, and you know each other fairly well. Don't let other people dictate your plan. Stick to your plan. CrossFit's all about being able to adapt on the fly, which you will have to do sometimes, but don't go in constantly thinking that you have to change your strategy. Trust your strategy and see where things take you. 10:37 NUTRITION ON COMPETITION DAY  In terms of nutrition during competition day, I feel like we need to be eating. I think that's an obvious thing to say, but what we eat matters. We see people, Matt Frazier was a good example, who would just slam multiple Snickers bars in a day of competition because he was looking for fast carb glucose intake to replenish those muscles. It's actually not a terrible strategy, but we're not Matt Fraser either. There's got to be probably some moderation to that. I do believe having easily digestible carbohydrates, which may include some sugar and that's fine. A couple little gummy worms here or there, some fruit, maybe some of those protein bars or energy bars that have some carb in it, built in it. things that taste good and that are easy for you to digest are probably best. We need carbs to replenish our muscular glycogen system and just our overall metabolic system. I think getting some protein in is fair, but we don't need to heavily douse protein. We don't need to be eating like multiple burgers that will sluggishly kind of slow you down. So lean proteins, beef jerky, a little bit of pulled chicken, something like that can be a fairly easy type of protein to digest. And then I would say a third thing being fluids and electrolytes. So this is where getting salt waters of some kind, like a element for an example, or your own homemade version of that, getting that electrolyte balance into our body is crucial. You're going to be pumping fluids out, And you can get really scientific with this and weigh yourself before and after an event like some of these higher level athletes do. But I don't think that we have to be at that level. But do replenish your fluids. Be drinking water. Get some sort of electrolyte back into that system. And I think these are going to be two really crucial things in terms of adjusting fluids that are important there. Some of these sports drinks, just read the back. Get smart with these guys. Like read the back of some of these labels and you'll realize that you could make yourself a way better balanced electrolyte style drink than the marketed ones that have virtually nothing inside of them. So get online. figure out how you could dose in some table salt with some other electrolytes and just make something that is gonna help you retain fluids, especially if you're doing this in a hot, humid environment where you know you're gonna be sweating a lot. And then I think the other thing in between events is don't just sit and do absolutely nothing. Take some time, five, 10, 15, 20 minutes at the most to recover and chill, but as you're leading up into that hour before your next event, try to move. walk around, hop on a bike if they have one. This is where I will actually, in some circumstances, support things, simple things like massage guns. There is some anecdotal and potentially actual structural evidence that would say that the vibration and impulse is a good way to just kind of prep that nervous system and keep those tissues a little bit more aware of what they're about to be doing. I'm game for it. Whatever you gotta do to stay agile and feeling like you're at your best is what we need to be focusing on there. So day of, stick to your game plan, proper nutrition, including carbs and protein predominantly, and then electrolytes is big as well, fluids and electrolytes, and then find some way to keep that body moving in between events that you're not stiff, stagnant, going in. The ability to warm up, keep your heart rate at a good level, and then hit a fast 100% effort event is crucial to success. We don't wanna be going in cold. Even if you're feeling a little tired, you gotta find a way to keep that heart rate moving. 14:17 TAKING REST AFTER COMPETITION All right, final thing is our final prep, I should say follow-up week, the week after your event. So you've done your week before, you've completed your event, congratulations. Sunday, Monday, Tuesday, leading into the next week, what do we do? Be okay, I'm gonna say this again, be okay taking more than one day of rest. I have an event coming up this weekend that has for sure three main events that all are at least 18 to 20 plus minutes in domain plus five like mini events. And then if you are lucky and fortunate enough to earn your right into the championship event, that would be four main events. So four main events plus five mini events. I don't train for that. Nope, not many novice athletes do. Elite athletes, yes, they are prepping with four to six hours of training on average per day in a week. We don't do that. Not many of us are doing that. So if we are going to go out and sell our soul in this event on a weekend, be okay taking Sunday, Monday, and maybe Tuesday and doing little to no major physical activity. It doesn't mean you have to be a couch potato. Maybe you are again going for hikes, walks, little bike rides, whatever it might be. Find some enjoyable sport that you like, like golf to get out and just stay active. I'm not asking you to be lazy, but I'm asking you to respect the amount of volume that goes into some of these CrossFit events. I see a lot of people who go and smash it on Saturday and then are at the gym on Sunday working out or Monday doing a, you know, high level, uh, online programming that is consisting of two plus hours of training. to each their own at the end of the day, but it's okay, I'm giving you permission to let your body recover. At the end of the day, for me, I'm reminding myself that this is not about today and tomorrow, this is about 20, 30, and 40 years from now. I am building my fitness to be a better, older adult. So be okay taking some time off. Use the next week to just sort of assess the body. Did anything tweak? Are you sore? Are you stiff? Focus on those areas. This is where getting your clients maybe back into your clinic that following week and just prepare for that. Say, hey Johnny, I know you got an event coming up on Saturday. Why don't we make sure that we have a day to meet on that following week just so we can talk about how it went and be sure that we're doing some good recovery things and I can help you better game plan that following week as well if I can see you early on that week. So take time to assess the body. And I would suggest again, similar to the week before, keeping loads in that 75, 80% or lower before we get back on track with your normal training. Just allow again that nervous system to recover and do what it needs to do, so. Hopefully that was helpful, guys. Again, either for yourself or for clients that you're having, but I love the fact that people are dedicating themselves to fitness and that they're willing to put their body, their soul, their personalities, their mentalities, their identities on the line and go sell it on a weekend or online competition. We are training for a purpose. We have short-term goals. We can go test those out. We have long-term goals. All this is leading to that direction. So preparing yourself for that competition is really important. Executing on the day of is really important and making sure you give yourself time to recover afterwards is also important. Hopefully it's helpful. If you have any questions, comment on the videos. Otherwise, take a look online and see if you have any interest in getting into our CMFA live courses coming up across the country. They are filling up. So let's get on those and enjoy the end of our year together. I will talk to you later. Have a great weekend. 17:46 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

What thing were you always told you would grow out of, but never did? Join Intern John, Shelby Sos, Hoody, and Erick as we talk to listeners about the things from their childhood they still do and talk about "ambitious friendships!" Plus an all NEW Weekend Rollout from DJ Dirty Elbows and the most embarrassing things we've done on a date! All that and more today with Intern John & Your Morning Show!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts

It's our 12th birthday this year and to celebrate we are releasing some of our favourite moments across the many years of the show. To end the week we are revisiting one of the show's most awkward moments – when Fitzy forgot his wedding anniversary live on air in front of his wife BJ. We're also dropping our most iconic Rap Up Of The Week of all time with the legendary Vanilla Ice. Mr Ice wasn't too happy when we revealed his secret and iconic relationship with an 80's pop queen that made our jaws drop.  See omnystudio.com/listener for privacy information.

Thursday's Second Hour: Simon talks with Joel Vandkelp of Christian Solidarity International about a horrific event in Eastern Europe. Plus, Mark Morgan, who ran ICE under six presidents, talks with Simon about the southern border.

Lisa Tully is professional animal healer from Ireland, Lisa has an international practice working with dogs & other species using a multi layered holistic approach. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality  Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure ⁠https://bit.ly/ROY-partnercode⁠ . Let us know if you would like a quotation shipped internationally and very competitive rates   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Lisa Tully: As a professional animal healer from Ireland, Lisa has an international practice working with dogs & other species using a multi layered holistic approach. She gets to the root cause of their emotional or physical problems to bring lasting healing using natural botanicals. So they can live longer & stronger by your side. What we Discussed:   - Who is Lisa Tully ( 2 mins) - When an anminal is out of Balance ( 10 mins) - Toxins in the Pet Food ( 15 mins) - Symbolism (21 mins) - Holistic Vet are recommended Jibby Jabbys ( 24 mins) - Why you should not put Ice in the Dog Water bowl ( 29 mins) - How the Cats Reacts from Herb Bags and the Advantages (32 mins) - Helping Animals with Seizures ( 37 mins) - How the Animals react to Lisa ( 41 mins) - End of Life with Animals ( 44 mins) and more ====================   Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ====================   How to Contact Lisa Tully: To learn more about Lisa's offerings & work please visit: www.animalhealing.ie And she would love to invite you to check out her membership program Animal Gatherings HERE to deepen your connection with the animals in your life through meditation. And discover ways to become an informed guardian to care for them better at home in a more holistic way. Lisa's Social Media: https://www.youtube.com/@lisatully5116 Instagram https://www.instagram.com/animalhealinglisatully/ Facebook https://www.facebook.com/animalhealinglisatully LinkedIn https://www.linkedin.com/in/animalhealinglisatully/ =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

All issues being reviewed on our podcast may contain spoilers without extra warning. We didn't record in person so some audio delays and echoes may occur. This show may not be suitable for all ages. Club Discussion: BRZRKR: Poetry of Madness Weekly Reviews: - Star Trek Early Voyages # 2, Fire & Ice # 1, The Witcher: Ronin, Archie Showcase Digest #12, Harley Quinn: Black White and Redder # 1 News: August 2023 Previews CrimsonCowl.com for info and original webcomics. Subscribe to the video version on YouTube! Subscribe to the audio version: Crimson Cowl Comic Club on iTunes!  Subscribe to Under the Cowl of MS on many of the social media and podcasting platforms including YouTube! Subscribe to Cartoonist By Night on YouTube to watch four creative friends hang out and draw! Our show is hosted by Anthony Laatsch. Follow his hobby artist accounts on Instagram and Facebook. ------------------------------  Theme music by: BVSMV (on Bandcamp!)

Bob Menendez, Democrat of NJ, gets indicted a second time as Feds raid his house and allegedly find cache of gold bars and cash. Imagine if the FBI raided Hunter's family. If Menendez used his wife to launder cash, how's that different from the Biden Crime Family? Former Acting Director of ICE, Tom Homan, breaks down the migrant crisis. Not only is Biden not enforcing the border, he's undermining states like Texas that try to stop the invasion themselves. Illegals are angering the Democrat base.Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Fighting sex trafficking is personal to Jaco. After witnessing the horrors of trafficking through his younger sister, who is now a survivor, Jaco turned abolitionist in 2001. Jaco actively fights trafficking in the USA and globally, giving aid and linking with agencies such as the TSA, FBI, police departments, sheriffs, CIA, ICE, Homeland Security SRT, foreign agencies, and over 172 NGOs in 56 countries around the world. Kevin and Jaco talk about how human trafficking is an economic war that must be won. 

With a quick stroke of a pen President Barack Obama created DACA - but the application process wasn't easy. And it didn't include everyone. That created a lot of issues for the Dreamers. Like what happens to families who had members that met the criteria but others who didn't? And were some Dreamers' parents targeted by ICE for their activism?See omnystudio.com/listener for privacy information.

Hey y'all we apologize for the inconvenience for moving the pod!! We hope you continue to subscribe!! This week Matt flies solo to discuss all the guys Trust or Bust players for y'all!! Good luck!Support the show

What happens when science, spirituality and poetry weave together? We speak with heralded poet David Keplinger about his newest poetry collection, Ice, which he playfully describes as “poetry via the Pleistocene.” The book, and our conversation, explores emergence–the emergence of Ice Age animals once preserved in ice and the emergence of feelings and old versions of the self as the heart melts with age and self-compassion. We talk about how creative practice can help us move from “stuckness to spontaneity” and how it is creativity helps us “remember we are here.”David Keplinger is the director of the MFA Program at American University, recipient of two NEA fellowships, the Colorado Book Award, the TS Eliot Award (selected by Mary Oliver), the Cavafy Prize (selected by Ilya Kaminsky), the Rilke Prize, and the Emily Dickinson Award from the Poetry Society of America. He's a longtime translator of Büchner Preis winning German poet Jan Wagner. His new poetry book is called Ice, which combines a concern for climate change with a metaphor for inner light. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Episode 710:  Batman and Robin 1, Birds of Prey 1 and Fire and Ice Welcome to Smallville 1: Dawn of DC continues with the latest Batman event. We cover the initial one shot and the most recent issue of Batman. Afterwards, we take a deep dive into the new Blue Beetle book. We are on Threads! https://www.threads.net/@ragingbulletspodcast Speeding Bullets : Next week Sean is a cohost on “Is it Jaws?” Check it out here : https://twotruefreaks.com/podcast/qt-series/is-it-jaws-movie-reviews/ Upcoming: Nightwing, Batman Gargoyle of Gotham, Wonder Woman 1, Green Lantern War Journal 1, Batman/Catwoman continued coverage, more Dawn of DC coverage. Contact Info (Social Media and Gaming) Updated 9/1023: https://ragingbullets.com/about/ Facebook Group: https://www.facebook.com/groups/401332833597062/ Show Notes: 0:00 Show opening, http://www.heroinitiative.org, http://cbldf.org/,http://www.DCBService.com, http://www.Instocktrades.com, show voicemail line 1-440-388-4434 or drnorge on Skype, and more.   2:40 Batman and Robin 40:10 Fire and Ice 1:08:15 Birds of Prey 1:27:15 Speeding Bullets 2:06:50 Closing We'll be back in a week with more content.  Check our website, Twitter and our Facebook group for regular updates.

Brought to you by Ezra—The leading full-body cancer screening company | Vanta—Automate compliance. Simplify security | LinkedIn Ads—Reach professionals and drive results for your business—Itamar Gilad is a product coach, author, and speaker with over two decades of experience in senior product roles at Google, Microsoft, and various startups. He is also the author of Evidence-Guided: Creating High-Impact Products in the Face of Uncertainty and publishes a popular product management newsletter. In today's episode, we discuss:• What it means to be “evidence-guided”• How to think about your KPIs as metric trees• How to prioritize ideas using the “confidence meter”• The GIST model for roadmapping• Common mistakes with ICE• Advice for using evidence to challenge gut-driven founders—Find the full transcript at: https://www.lennyspodcast.com/becoming-evidence-guided-itamar-gilad-gmail-youtube-microsoft/#transcript—Where to find Itamar Gilad:• Twitter/X: https://twitter.com/ItamarGilad• LinkedIn: https://www.linkedin.com/in/itamargilad/• Website: https://itamargilad.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• Twitter/X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Itamar's background(04:35) How his time working on Gmail shaped his philosophy of “opinion-based” development(08:35) Lessons from developing Gmail's tabbed inbox (13:40) A brief overview of Itamar's book, Evidence-Guided(14:30) Balancing founder creativity with an evidence-based approach(17:32) Advice on how to push back against founders(19:36) Signs you aren't as evidence-guided as you may think(21:13) Itamar's GIST model for becoming more evidence-guided(23:51) How to set overarching goals using his “value exchange loop”(28:45) North star metrics vs. KPIs(33:47) Using “ICE” to assess the value of ideas(37:39) Itamar's confidence meter(44:28) Speed of delivery vs. speed of discovery(46:14) How to apply Itamar's frameworks based on company type and stage(49:09) First steps in becoming more evidence-guided(50:21) Next steps in testing(55:41) The task layer in the GIST framework(1:02:54) Thoughts on roadmapping(1:04:56) How OKRs fit into the whole picture(1:07:11) Lightning round—Referenced:• Itamar's presentation slides: https://itamargilad.com/wp-content/uploads/2023/09/Podcast-Slides.pdf• What differentiates the highest-performing product teams | John Cutler (Amplitude, The Beautiful Mess): https://www.lennyspodcast.com/what-differentiates-the-highest-performing-product-teams-john-cutler-amplitude-the-beautiful-mess/• Evidence-Guided: Creating High-Impact Products in the Face of Uncertainty: https://itamargilad.com/book-evidence-guided/• The co-founders of Google in Forbes: https://www.forbes.com/profile/larry-page-and-sergey-brin• Kanban: https://www.atlassian.com/agile/kanban• Jira: https://www.atlassian.com/software/jira• The ultimate guide to OKRs | Christina Wodtke (Stanford): https://www.lennyspodcast.com/the-ultimate-guide-to-okrs-christina-wodtke-stanford/• Amplitude: https://amplitude.com/• The ultimate guide to A/B testing | Ronny Kohavi (Airbnb, Microsoft, Amazon): https://www.lennyspodcast.com/the-ultimate-guide-to-ab-testing-ronny-kohavi-airbnb-microsoft-amazon/• ICE framework: https://growthmethod.com/ice-framework/• Sean Ellis on LinkedIn: https://www.linkedin.com/in/seanellis/• RICE scoring model: https://www.productplan.com/glossary/rice-scoring-model/• Idea Prioritization with ICE and the Confidence Meter: https://itamargilad.com/the-tool-that-will-help-you-choose-better-product-ideas/• Assumptions Mapping: https://designsprintkit.withgoogle.com/methodology/phase2-define/assumptions-mapping• What is Dog Fooding, Fish Fooding a Product?: https://matt-rickard.com/fishfooding-dogfooding-product• SVPG books: https://www.svpg.com/books/• The Lean series: https://theleanstartup.com/the-lean-series• Dreaming Spanish: https://www.youtube.com/c/DreamingSpanish• ElevenLabs: https://elevenlabs.io/• Lennybot: https://www.lennybot.com/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

MotorTrend's Ed Loh & Jonny Lieberman chat with Ford CEO Jim Farley! The guys discuss the all-new Ford Mustang GTD supercar, Ford adopting Tesla's Charging Standard, the decision behind splitting into "Ford Blue" & "Ford Model e", making EVs vs ICE vehicles, what he learned on his road trip in a Ford Lightning, battery production, the future of SDVs, autonomy with BlueCruise, the EV price war with China, and more! 0:42 - Guest introduction & more about the day of recording. 4:49 - Ford Mustang GTD! 10:35 - Prototype Inboard Suspension & DRS System. 15:00 - The wing! 17:54 - Decision behind the name "Mustang GTD". 19:40 - Adopting Tesla's Charging Standard. 26:58 - Decision behind the split into "Ford Blue" & "Ford Model e". 29:20 - Making EVs vs ICE vehicles. 34:19 - Jim's road trip in the Ford Lightning. 35:37 - Tripling Ford Lightning Production. 38:00 - Other lessons he learned on the road trip. 43:15 - The future of Software Defined Vehicles (SDVs). 44:19 - Predictive Failure Components using AI. 44:52 - Autonomy with BlueCruise. 45:28 - Subscription vs Usage cost for BlueCruise. 47:48 - Software subscriptions. 49:48 - Selling the customer on SDVs. 55:20 - How is mass adoption of EVs going? 01:03:01 - EV price war with China. 01:04:27 - Predictable cycle in technology change. 01:05:48 - Predicting the Gas-powered car ban in 2035.

It's a trip down memory lane as Lori "Ice" Fetrick joins hosts Clint Switzer and Noah Gronniger to discuss both American Gladiators documentaries which aired this past Summer. Lori also talks about her new podcast "Chillin' With Ice" and how she's maintained great relationships with some of her fellow cast mates over the years. Then it's a football rundown as Noah and Clint set the scene for NFL week 3 including their well-publicized "crossroads" game of the week. Visit hellofresh.com/50starcade for 50% off your first box and 15% off for TWO MONTHS! A huge thanks to America's #1 meal kit for sponsoring this week's show.

AJ returns and brings tales from the road, complete with super sized gas stations, flight delays, and bodily fluids. It's not a total loss though, as he comes bearing gifts for Ice and JJ. Beyond that, the guys giddily recount Week 2 of the NFL season and how a sketchy coaching call saved their group parlay bet. The boys also lament the sad and sudden cancellation of Winning Time and its broader implications for the entertainment industry. Finally, they speculate wildly on a long awaited musical reunion. It's a fun one so update your iOS and have a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/badslant/support

Ice and Pru pick their favorite props for tonight's NFL game and take a different slant on this weekends slate of NFL games as well as their favorite games in the College Football World and the MLB! Support the show by becoming a member of our Patreon! https://patreon.com/ToiletsToTitles -Tier 1 ($3 per month) -T2T Team Group Chat -Tier 2 ($5 per month) -Early Access to Waiver Wire Episodes, Entry Into our Frankenstank Listener League & T2T Team Group Chat -Tier 3 ($7.50 per month) - Everything Listed Above & 1 on 1 Draft Advice From a Member of the T2T crew. -Tier 4 ($10 Per Month) - Everything Listed Above & Free Entry Into our Frankenstank Listener League ($25 Value). -Tier 5 ($20 Per Month) - Everything Listed Above & We Will Record a Special 30-Minute Episode Breaking Down a League You Play In! We'll Talk About Rosters, Your Latest Draft, Trades & More! Subscribe to our Youtube channel and tune in live weekly. https://youtube.com/channel/UCMrXHzTNgwKiptWsbeRs Check out ToiletsToTitles.com Make sure to follow the team on Twitter John (@CoachSchepps) Justin (@JustinFF_) Joe (@JoeJ_Clark) George (@GeorgeReedFF) Chris (@Iceman_1013) Nate (@Nate_Dirt19) Jason (@BFTGJason) Bobby (@BobbyAWinter) Rich (@RgonzalezRM) Pru (@PruBaby10) You can follow the show on Twitter "X" @ToiletsToTitles --- Support this podcast: https://podcasters.spotify.com/pod/show/toilets-to-titles/support

Science fiction has popularized asteroid mining and cities in the sky, but could the future of mining be in cloud cities hanging far above distant worlds?Watch my exclusive video on Life As An Asteroid Miner: https://nebula.tv/videos/isaacarthur-life-as-an-asteroid-minerGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShEChapters0:00 Intro02:08 Venus-like worlds08:48 Titan Moons12:38 Ice Giants / Hycean [buoyancy viable]17:23 Gas Giants – fusion candle and others22:02 Starlifting26:16 Stellar Remnants27:15 Black Hole SeriesCredits: Atmospheric MiningEpisode 413, September 21, 2023Written, Produced & Narrated by: Isaac ArthurEditors:David McFarlaneKonstantin SokerinMusic Courtesy of: Epidemic Sound http://epidemicsound.com/creatorStellardrone, "Red Giant" "Ultra Deep Field"Sergey Cheremisinov, "Labyrinth" "Forgotten Stars"Taras Harkavyi, "Alpha and ..."Miguel Johsnon, "So Many Stars"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.