Podcasts about gretchen's four tendencies

Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can you make the most of your personal tendencies to get to your health goals faster? Gretchen has all of the answers for you. Plus, she has been following a low carb diet herself for several years, so Gretchen and Vanessa get to geek out a bit about their love of Low Carb and how to make it work with a busy travel schedule! Gretchen's website & books: https://gretchenrubin.com/ Gretchen's Four Tendencies quiz: https://quiz.gretchenrubin.com/ Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This week we have a reissue of a classic episode of When to Jump: Mike's interview with Gretchen Rubin. They cover Gretchen's Four Tendencies and how to use those tendencies to get things done (including your jump!) You can find out more about the Happier podcast here: apple.co/1IRqTO2 -- Buy the newly released When To Jump paperback here: amzn.to/2VR0jPU For more great stories from Macmillan Podcasts, subscribe to our newsletter at bit.ly/mpnnewsletter.

This week's episode is a bit different.  Host Sally Hubbard and producer Carolyn Duncan sit down to discuss some of the issues brought up by last week's interview of Gretchen Rubin. Gretchen's Four Tendencies personality paradigm indicates that men are "obligers"in equal numbers as women. Essentially, Obligers are people pleasers, most easily meeting expectations placed on them by others. So how is it that the selfless mother who "takes care" is the vaulted feminine archetype while the man who "takes charge" is most valued under stereotypical gender roles?  We take a look at the vastly different external expectations placed on men and women.  And we talk about the challenges of embracing women's unique strengths while acknowledging that the differences within the genders are greater than the differences between them.

After Brooke's recent Slow Home Podcast episode with habits queen Gretchen Rubin turned into a quasi-counselling session, the girls thought it was time they took a good look at habits. Working through Gretchen's Four Tendencies for Habit Change, Kelly and Brooke are, not surprisingly, quite different. Kelly is a strong Upholder (meaning she finds new habits easy to adopt once she's committed) while Brooke leans more towards an Obliger tendency with more than a touch of Rebel (meaning she is far more likely to change a habit or take action if others are relying on her, but only to a point. Once she hits Peak Obliger she's just as likely to throw her hands up and walk away in a burnt-out mess.)  In this episode, Kelly and Brooke talk about their own habits and what tips and hacks have worked for them when changing or introducing a new one. For today's show notes, head over to http://www.letitbe.fm. You can learn more about Kelly and Brooke and subscribe to the show there too!