In this episode, Laura and Judy talk about restriction and bingeing triggers.Is Sugar Addiction Real? Restriction and BingeingCarnivore and Low-FatFood for ComfortDefining StrictWin the DayExamining HabitsOwnershipIUD, Cortisol – Community Q&A_____ SPONSORS: Meater Bluetooth Thermometer - Enter “LAURA10” at checkout to receive 10% off your orderKettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your orderCarnivore Bar: Enter “CATG” at checkout to receive 10% off your orderCarnivore Cure bookRedmond's Real Salt - Enter “NWJ” at checkout_____ RESOURCES: Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdfCATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetesCATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management#Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&tJames Clear, Atomic Habits: https://amzn.to/3l9pL1OCopper Post: https://nutritionwithjudy.com/dont-eat-just-beef/_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Meater Bluetooth Thermometer - Enter “LAURA10” at checkout to receive 10% off your order
Self Criticism & Bingeing Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating and what that has to do with food. Don't miss this helpful episode! And be sure to tune in next week when I talk about comparison and how to stop comparing yourself to others.
Self Criticism & Bingeing Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating and what that has to do with food. Don't miss this helpful episode! And be sure to tune in next week when I talk about comparison and how to stop comparing yourself to others.
Bird of the Year is back and the twitchers in us are absolutely frothing. Will the Ibis rise (from the bin) to claim the crown? The humble Magpie? What about the Tawny Frogmouth? Myf and Zan will reveal who they're backing and why we love this annual poll of winged creatures. When we're not bird watching, we're binge viewing. But many streaming services are turning away from the mass dump of series in one go. Why? And the narrative forming around Gabby Petito's tragic murder is leaving a bad taste in our mouths, as the crossover of real life and true crime becomes a little too close. Daylight Savings is about to kick into gear, and one person is campaigning to really lean into longer days. And we're banging on about season two of Morning Wars, and the final season of Danish series Borgen. Show notes: Bird of the Year Poll: https://www.theguardian.com/environment/ng-interactive/2021/sep/27/australian-bird-of-the-year-2021-vote-now-for-your-favourite Binning the binge: https://www.smh.com.au/culture/tv-and-radio/can-t-you-wait-a-week-why-streaming-platforms-are-binning-the-binge-20210924-p58ul9.html Gabby Petito: https://theconversation.com/the-gabby-petito-case-has-been-exploited-by-the-media-we-need-to-stop-treating-human-tragedy-as-entertainment-168562 Daylight Savings: https://www.theguardian.com/commentisfree/2021/sep/28/australia-cant-get-back-the-time-lost-to-lockdowns-but-an-extra-hour-of-daylight-saving-would-help Morning Wars: https://www.youtube.com/watch?v=-qZWPTsR-Wc&ab_channel=AppleTV Borgen: https://www.sbs.com.au/ondemand/program/borgen Email us: firstname.lastname@example.org Bang On is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
What's up queens! I'm jamming with Bethany Kowaleski, a holistic health mentor and Ayurveda expert! My fiance Kurt introduced us at a party and now we are podcasting together, hehe! You will learn:
Okay, queens...I am super stoked for this week's episode and I know you are going to be too. Special guest Lorna Costa and I jam and talk all about how we both escaped diet culture and made it out on the other side, living in freedom and in peace - mentally and physically! Like yours truly, Lorna has overcome a battle with self-sabotage, binge-eating and a poor relationship with her body and we take you on a ride to share how you can free yourself, too! Did we just become best friends? Let's make it official: https://www.instagram.com/samaltieri/ SEDONA RETREAT: https://www.balancewithsam.com/offers/4L2z8NEm/checkout My fav way to start my day that gives me tons of energy: organifi greens Use Code BALANCEWITHSAM for 15% off. ^commissionable link My morning routine: Morning Routine Opt-in (balancewithsam.com/morning-routine)
Love baking, but find yourself bingeing every time you bake? Listen to today's episode for my tips to help. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
On this episode, we talked about: Bingeing disorder and depression, recognizing that you have an eating disorder, emotional relationship with food, putting your ego down, you're not the money that you make, taking responsibility for ourselves, pushing our barriers higher, guilt around money and success, removing limiting beliefs and so much more! "You don't have to have the perfect person, you just need to have a person to speak to" "I can feel uncomfortable talking about money because I had to grow and learn about it" "Let the market tell me that what I sell is expensive, not myself or other people" About Kyran: Kyran O'Neill is the founder and CEO of Total Mental Performance - a mental performance coaching firm that is on a mission to help 1000 people with their mental health and mindset by the end of 2023. TMP is focused on equipping ambitious overachievers and high performers with the skillset to pursue and achieve their goals. His own life journey has been filled with many challenges, setbacks, lessons, and achievements. Kyran has gone from £15,000 of debt, living on his aunt's sofa to £40,000 saved having traveled/partied around the world in less than 3 years. He opened/closed £400,000 of new business in software sales for EdTech at age 17 and successfully signed fashion clients including Pepe Jeans, Hackett, Moss Bros, Warehouse, and more by age 22. You can follow and support Kyran at: IG: @kyranluisoneill Web: https://totalmentalperformance.com/ Let's connect over on Instagram: @Johnny.Elsasser
#041 - This episode is about what to do after you overeat or binge. Maybe what you've been doing thus far isn't helping you. What can you do instead? We talk about that in this episode! You don't have to keep overeating and having binges. There is a solution to your struggles. Check out this episode. For show notes and links from this episode, head to: startfuelingbetter.com/041
One of the reasons why many of us want to lose weight is to feel more confident. We think that if we could just lose 10lbs or 15lbs we would just feel better about ourselves - have more confidence, more self-worth and higher self esteem. But what if it was the other way around? What if to lose those 10-15 even 60lbs it was REQUIRED to feel more confident, have more self-esteem and feel more self-worth FIRST. That may feel impossible, especially if you feel at war with food and your body.Let's explore how self-esteem and weight loss are truly connected.You'll learn: How you can start cultivating BOTH right now. How to start feeling the way you want to feel when your weight isn't changing or it's even going up!Why knowing how to do this is key to finally reaching your goal weight without gaining it all backFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shape
Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim.You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below
The restrict then binge cycle is brutal! It leaves you sad. Disappointed. And feeling like a failure. It makes you want to buckle down, work harder, and focus more on diet and exercise. What if I told you this is the wrong place to start? Does working harder set you up to repeat old patterns? Today I am rolling out the secret to stopping the madness! Today's episode is brought to you by @heart.on.your.sleeve . Lauren makes amazing, custom ordered bracelets. AND GUESS WHAT!?!!? She is making values sets for you! DM her on insta and she will create you a gorgeous set. I had mine on as I recorded this episode for ya! Be sure to mention you heard about her on the FUEL HER AWESOME podcast and she will knock 10% off you final order. For more details on beating that body bully, be sure to grab my e-book and check out my e-course. These are all the tools you need to keep that relationship balanced and feeling your healthiest self! THIS MONTH ONLY, Fuel Her Awesome Food Foundations e-course if $50 OFF! Enter SUMMERSTEAL! at check out and be free to be awesome! Cheers and happy eating, Jess
Do you often find yourself staring down an empty bag of cookies wondering “why can't I control myself around food?” Stel Coombe Heath, is The #1 authority in helping career woman overcome binge and over eating using her signature Quit binge eating formula Estelle focuses on identifying what is causing you to make food choices that leave you feeling guilty and shameful whenever food enters the room. She takes a gentle and compassionate approach to dynamically transform your relationship with food from BAD into HEALTHY! website www.wholesomelifestleproject.com and My podcast https://anchor.fm/beyondovereating/ Free guide: https://resources.wholesomelifestyleproject.com/StopEmotionalEating www.facebook.comfoodfreedomforbingeandemotionaleaters www.instagram.com/wholesomelfestyleprojects Connect with host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.
#034 - There are often two sides when it comes to the topic of weight loss. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. Let's talk about what lies between the two of those. The option that often gets overlooked. For show notes and links from this episode, head to: startfuelingbetter.com/034
The thing with diet is the notion of control. And with control comes fear. When you want to lose weight, this is not a good place to start from. How do you permanently lose weight without having to diet? In this episode, an HPWL graduate, Felicia, shares how things were before she met Leslie. Early on in her life, she was already battling off anxiety, depression, and mental illness; they were coming on and off. To her, food was her refuge, that whenever there's an emotional charge happening, the first instinct is to turn to food. She was no stranger to therapy and all the healing modalities out there. In fact, she had tried many. Yes, they have greatly helped her deal with her condition, but there's something in Hypnosis that separates it from them. The first time she came across Leslie's podcast, she kept asking herself what else she does not know about the healing arts world that Hypnosis will allow her to learn about. As they say, the rest is history, and she's never been happier with her decision to join the Hypnosis program. Let's find out and listen to Felicia; what's the one unique thing in Hypnosis for Permanent Weight Loss like no other that she had tried that has worked for her that will work for you, too. "Diets don't work. I would say that this is so much more than therapy and diets and exercising all the time. And this for me, I don't like to generalize for other people, I don't like to tell people what they need to do, I can only talk from my experience and say, this has been transformative for me. And it's worth it." - Felicia What you will learn from this episode: 02:17 - Sharing her interest in healing modalities and how it helped her deal with her anxiety and sets the groundwork for what she does now 04:52 - How Hypnosis has opened up a new way of parenting herself 06:41 - Having the empowered choice to go on medication and try other sources of healing 08:36 - How does Hypnosis differ from all the healing methods she went through 13:56 - What made Felicia decide to work with Leslie 18:17 - Talking about the factors that influence one's mental health 21:03 - How she can show up despite moments of failures 27:18 - Making peace with parts of her body that are not in alignment 29:49 - Setting boundaries 30:34 - Bringing the awareness and turning to tools to help you get on with life 33:34 - Taking the emotional charge out of food 35:53 - Bingeing and the craving for something other than just food 38:24 - How does that obsessive thinking look like 41:20 - One thing that makes the whole difference of her getting attracted to the Hypnosis program 42:01 - The big difference between the old and the new Felicia now 44:07 - How she ended up working with Leslie with knowing not a thing about her other than from the podcast 46:27 - Pushing herself out of the comfort zone 47:49 - What she says to the person who is like her before and is waiting for that one little inspiration to take action finally Connect With Leslie Thornton: WeighLossAlbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn
#033 - This episode we're talking about something pretty much all of us could use more of. Chances are high you aren't doing it at all. Life is busy and we just can't do everything. However, this is really important and a bit of prioritizing might be all it takes to set you up for success. For show notes and links from this episode, head to: startfuelingbetter.com/033
All about bingeing the Conjuring universe and all the Films in the Conjuring series.WooHoo!!!!! Wassup my bingeing Peeps? It's June 8th and it's “ConJuneing” time, yes a little play on words for us to explore the Conjuring Universe. I usually do my horror binges in October, but since the latest Conjuring movie CONJURING: The Devil Made Me Do It was just released on HBOMAX on June 4th. Now if you've been listening to my previous episodes of Bingetology, you have a pretty good idea of what kind of binger I am…. I go in deep. If this is your 1st time listening, let me explain…. Sometimes, depending on what I decide to binge, I have my methods. For example, for TV shows, if I learn that a particular show is ending, like Pose on FX which is currently showing it's series final season, and I have yet to watch Pose, I will start watching it from the 1st ep of 1st season until I get thru all 3 seasons, before it's too late. I use this method with films and movies as well, for example, when the new Mortal Kombat was released on HBOMAX on 4/23/21, before watching it I went back and watched all of the previous Mortal Kombat movies and tv shows and I played the video games, then I watched the newest film. So you see, it takes time, but it's so much fun and I love bingeing this way. I'm still working my way thru the Godzilla Universe…… and have many other bingeing universes planned. But back to Conjuring….. before I watch the new movie on HBOMAX, I already know that there are a lot of the Conjuring movies I have not seen. The only ones I've watched before starting the universe was The Conjuring, the 2013 film. So I started to binge the Conjuring universe last Friday with the first movie if you want to watch it in chronological order based on all the films in the series, which is the best way to binge them and makes for a horrifying viewing experience. There are 8 films total, including the most recent one. They are: in chronological order:1. The Nun (2018)2. Annabelle: Creation (2017)3. Annabelle (2014)4. The Conjuring (2013)5. Annabelle Comes Home (2019)6. The Curse Of La Llorona (2019)7. The Conjuring 2 (2016)8. The Conjuring: The Devil Made Me Do It (4 June 2021 on HBO Max) If you want to watch them in the order they came out in the theaters, they are:1. The Conjuring (2013)2. Annabelle (2014)3. The Conjuring 2 (2016)4. Annabelle: Creation (2017)5. The Nun (2018)6. The Curse Of La Llorona (2019)7. Annabelle Comes Home (2019)8. The Conjuring: The Devil Made Me Do it (4 June 2021 on HBO Max) I watched The Nun, last Friday and was pleasantly surprised at how good it was. Great story, awesome special effects and it keeps you on edge…. Watch it in a dark room. I'll watch Annabelle next and will finish the rest of them by July 4th, because that's how long the newest Conjuring will be streaming on hbomax. The good news is that you can watch all of the movies in the list on hbomax. If you don't have hbomax, watch them on Tubi or prime, appletv, and others but u may need to pay.There you go, ConJuneing should keep you busy this month. WooHoo!
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I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamiliar territories like body weight set point and fasted cardio. Some episodes resonate with my crowd more than others, but all of them contain at least a few key takeaways that just about anyone can benefit from (that’s what I tell myself at least). And as cool as that is, it poses a problem for you, my dear listener: Ain’t nobody got time for that. Well okay, some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym. People have also been saying they’d like me to do more shorter, multi-topic episodes, like my Q&As. And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes? This way, people who are new to the show can quickly determine if it’s for them or not, and those who enjoy what I’m doing but don’t have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to. So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes: Carter Good on How to Finally Stop Binge Eating 11 Scientifically Proven Ways to Increase Your Bench Press Motivation Monday: How to Know When "Good Enough" Is Good Enough And we’ll be starting with number one, Carter Good on how to finally stop binge eating. Timestamps: 4:56 - Carter Good on How to Finally Stop Binge Eating 14:55 - 11 Scientifically Proven Ways to Increase Your Bench Press 20:47 - Motivation Monday: How to Know When "Good Enough" Is Good Enough Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
#029 - If you struggle with binges and overeating listen to this episode. There's a simple, but not so simple solution to your problem. In this episode I talk about what you need to do to break the cycle centered around dieting, food rules, binges and overeating. For show notes and links from this episode, head to: startfuelingbetter.com/029
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for your chance to win $250 and prizes! On Today’s Show: I lost 10lbs! My mom gives gifts from the thrift shop?! ASK MY MOM: The Rules Of Bingeing Today’s Quote: “The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing... not healing, not curing... that is a friend who cares.” Henri Nouwen The Good News: Minnesota middle school student allegedly fires shots in hallway, no one hurt: Police Two college students chatting on a bus discovered they lived in same Chinese orphanage 15 years ago Made Me Laugh: Jim Gaffigan On The Pressure of Bingewatching - Cinco Our Amazing Partners: TRIVIA STAR Trivia Star is a free mobile trivia game with over 60 different categories that YOU get to choose from, including Music, TV, Animals, and Celebrities. Just go to the Apple or Google store and search for Trivia Star. Download Trivia Star for free today, and get ready to flex your brain muscles! HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/12kramer and use code 12kramer for 12 free meals, including free shipping! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I answer a query from a listener with coeliac disease. I give my thoughts on navigating binge eating on gluten-containing foods when you have been prescribed a GF diet.**Edit, my bad! When you have coeliac disease, gluten harms the villi which are in the small-intestine, not the stomach. Silly me! KEY RESEARCH RE COELIAC DISEASE & ED: Psychiatric Manifestations of Coeliac Disease, a Systematic Review and Meta-Analysis - PubMed (nih.gov)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Judith Matz on uncovering the sneakiness of diet culture, how it shows up in healthcare and how we can move forward. In this episode, Judith shares more about her inspiring and long career, how her first book ‘Beyond the Shadow of a Diet evolved and how it helped her find community, how this work has changed over time, the process of learning and unlearning and the cruciality of the ongoing learning/work, the many sneaky faces of diet culture, more about the Body Positive Card Deck created by Judith and Amy Pershing and Judith’s hope for the future of HAES and anti-diet work. As mentioned in the podcast: Beyond the Shadow of a Diet, 2nd Edition (Book), by Judith Matz, LCSW and Dr Ellen Frankel, PhD. The Diet Survivors Handbook, by Judith Matz, LCSW Body Positive Card Deck by Judith Matz, LCSW and Amy Pershing, LMSW, ACSW, CCTP-II Jess Campbell, HAES student doctor and Nutritionist. Dr Natasha Larmie, The Fat Doctor. Dr Joshua Wolrich MBBS MRCS, NHS Surgical Doctor (HAES). Dr Lisa Erlanger, MD Dr Lesley Williams, MD, Author, Physician, Advocate About Judith: Judith Matz, LCSW is a nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of The Body Positivity Card Deck, The Diet Survivor’s Handbook and Beyond a Shadow of a Diet, and author of the children's book, Amanda's Big Dream. Judith's work has been featured in the media including NPR, New York Times and Psychotherapy Networker, and she has a private practice in the Chicago area. Judith offers a popular full day training (live webinar or digital) for mental health/health professionals: Emotional Eating, Chronic Dieting, Bingeing and Body Image: What Every Clinician Needs to Know through PESI, Inc. Connect with Judith: Website Instagram Books Facebook Training
We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his or his company’s work, theories, and research in major periodicals, like the New York Times, the LA Times, the Chicago Sun-Times, the New York Daily News, American Demographics, or any other media outlets. You may have also heard of him on ABC, WGN, and our CBS Radio or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via his work with his patients and a self-funded research program. Most importantly, his personal journey led him out of obesity and a food-prison to a normal healthy weight and a much more light-hearted relationship with food. Be sure to stay tuned today to hear his story and find out how to stop overeating, stress eating, or binge eating and how to stick to any diet. IN THIS EPISODE YOU WILL LEARN: Dr. Glenn shares his story and explains how his journey influenced where he is today. How Dr. Glenn’s book, Never Binge Again, came about. Dr. Glenn dives into the concept of binge-eating and cravings-cycles and explains why some people are more susceptible to those types of behaviors than others. Dr. Glenn believes that decision-making wears down your will-power. Dr. Glenn talks about why people have different types of cravings related to different kinds of stress. Dr. Glenn looks at the idea of moderation versus abstinence. Dr. Glenn unpacks the societal pressures around sugar and alcohol. Dr. Glenn talks about why some people tend to binge-eat when breaking an intermittent fast and how they can overcome it. Dr. Glenn explains why you need to watch out for asking why certain things are the way they are. Why flour is so intoxicating. Dr. Glenn explains what the phenomenon of down-regulation is and how it works. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Glenn On his website - Click the big red button On Facebook On Twitter His blog On LinkedIn Books mentioned: Never Binge Again by Dr. Glenn Livingston Sugar Fat Salt by Michael Moss
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about how to stop bingeing when you are drunk or high! Do you notice a difference in your binges when you are drunk or high? It can be so easy to do and you may not even realize it. So in today’s episode, I’m going to talk about: How finding freedom with food can let you enjoy social interactions again? Why being drunk can lead to binges and lack of self control? What the solution is and what you can do? How to control the “munchies” when you smoke marijuana? What causes these changes when you consume THC? What Ghrelin is and how it stimulates you to want more food? Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!
Episode Overview Can you eat like a “normal person” and still lose weight? What does “normal eating” even look like? If you find yourself a bit confused, you’re not alone. In this week’s podcast, Jen addresses what normal eating looks like and how you can integrate normal eating with your weight loss goals. Come listen and find out what our Balance365 members are doing to eat like normal people and still meeting their weight loss goals! Make sure to join us for our free 3-part workshop, 3 Steps to End Emotional Eating (and Stop Self-Sabotage), beginning March 9th. We’ll share the process we use to help our members work through emotional eating and self-sabotage behaviors. You can sign up at www.balance365life.com/endemotionaleating. Key Points Find out what a “normal eater” is Learn what dieting behaviors disrupt normal eating patterns and how that harms us Common beliefs around our eating habits that hold us back Related Content: Episode 156: 4 Beliefs That Make Weight Loss Difficult Episode 144: Member Spotlight: Erin's 38lbs Weight Loss + Freedom From Diets Forever Binge Eating: Why You Do It and How to Stop
Today I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my professional dietetic input and my advice. 30 SECOND REVIEW, THE FUCK IT DIET BY CAROLINE DOONER: The F*ck It Diet: Eating Should Be Easy - Kindle edition by Dooner, Caroline. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Glycaemic index key reference: The glycemic index - PubMed (nih.gov)Glycaemic index pitfalls key reference: Glycemic index and glycemic load: measurement issues and their effect on diet-disease relationships - PubMed (nih.gov)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Episode Overview You're trying to lose weight and feel like you're doing everything right, yet you still aren't seeing any progress. What gives? Well, it's often what we believe about weight loss that can determine if we succeed or not in reaching our goals. In today's episode, Annie shares some of the common beliefs that women have about weight loss that are actually holding them back from seeing results. Tune in to learn how you can shift your focus, create new beliefs, and start seeing weight loss success! We've also got something exciting coming up! In less then two weeks Jen and Annie are hosting a FREE three-part workshop called 3 Steps to End Emotional Eating (and Stop Self-Sabotage!). You can sign up here. Key Points We don’t need to be hyper-focused on fat loss Weight loss is more about food and less about exercise The scale isn’t your best measurement of success There is no finish line Related Content: Weight Loss Without Restriction Facebook group Episode 133: What vs How You Eat And Why It Matters For Fat Loss Binge Eating: Why You Do It & How to Stop
Episode #365! This week Scott and DL have a wide ranging discussion on a myriad of topics. Talk of the decreasing COVID numbers and the possibility of Comic Book Conventions this year start off the episode. After that, Scott brings the documentary "Off The Rails" - The Darius McCollum story to the podcast. DL talks about Brian K. Vaughan and Cliff Chiang's Image Comics series "Paper Girls". All that plus Modern Masters and TV bingeing. Give it a listen!
Tony has been frustrated with how people are talking about WandaVision. He is asking has binge-watching turned us into a snap judgment society. While the discourse dives into the depths of WandaVision we do get into more of how people binge-watch, how that can be good/bad, and how sometimes we don't even have a minute's worth of attention to give. We Show Some Love: We show the love for You Featured Guest: Follow, Like, and Subscribe: @AlmostDailyPod FB/AlmostDailyPod Anchor.fm/AlmostDailyPod Contact us: AlmostDailyPod@gmail.com Hosts: Charles McFall, Philip Keating, Tony P. Henderson, and Mike Ellison Music is: Cherry Metal by Arthur Vyncke used under the Creative Commons License --- Send in a voice message: https://anchor.fm/inadditionpod/message Support this podcast: https://anchor.fm/inadditionpod/support
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Sofia. Sofia is going to talk all about her journey with bingeing, restriction and IBS. So in today’s episode we’re going to talk about: How her journey started with Jenny Craig? What it really means if you are bingeing and still losing weight? How did she find Elena? How long ago she actually first lost her period? What it is like dealing with weight fluctuation and IBS? When she finally decided to start working with Elena and start her journey? Are you struggling with your hormones and relationship with food after starting your fitness journey? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!
SL's Charlotte Collins, Harriet Russell, Polly Sayer and Heather Steele debate this week's hottest topics...This week, TV is high on the agenda, as the team recommend the legendary films they've just got around to watching. There's also plenty of comedy chat - from Schitt's Creek to the US Office, they share their favourites.The team discuss Brexit and the changes they're nervous about, and the topic moves on to surnames, as they debate the merits - or otherwise - of changing to a married name. They also chat fashion, and the key brand they want to emulate right now. See acast.com/privacy for privacy and opt-out information.
Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama. In this episode: [3:23] Elizabeth talks about applied neurology [4:12] Selfcare [6:24] Our beliefs drive our behavior [8:12] Stress is a giant wash of chemicals [10:20] Peter Lavine’s book “Waking the Tiger” [10:52] The Stress Cycle [11:33] Hyper or Hypo Vigilance [11:44] Stress can affect our brain [12:09] Damaging our eternal systems with stress [12:56] Human connection can be stress relieving [14:05] No Pain, No Gain [17:23] Difficult feelings get suppressed [18:24] Elizabeth shares how her identity came from her work ethic [19:11] Workaholism [21:02] Bingeing and disordered eating [22:46] Diet Culture [24:28] Elizabeth shares her experience with binge eating [26:37] Shame spiraling [27:51] How dieting can lead to health problems [29:06] There are different body types [30:45] BMI was formed by people in the diet industry [31:31] Diets are not what we need to lose weight [34:44] Elizabeth talks about Sonya Renee Taylor’s book “ The body is not an apology” [36:31] How Elizabeth began her practice of Radical Self Love through change [37:54] Drastic change through political and social reform [38:58] Down with the Patriarchy! [40:03] Depression and Anxiety [41:50] Elizabeth talks about a book by a Journalist “Lost Connections” [42:42] How self-care routines are beneficial to us [43:58] Practice being and resting more [44:23] Elizabeth talks about how ‘rest’ changed her [46:00] Formulating a grief practice [50:27] Learning to regulate pain [51:34] Trauma is an underlying condition [52:25] Discrimination against women [52:46] Peter Lavine book about Complex Trauma PTSD [53:14] Does time heals all wounds? Resources From This Episode: The Virtual Symposium ‘Return To You’ Wednesday, January 27, 1pm-4pm CST → Get your tickets HERE ~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class. Work with Elisabeth 25% OFF Your First Month’s Membership at Brain Based Wellness Use (Code: illuminated25) Get your free morning practice with Elisabeth HERE You’ll get 2-3 applied neuro drills and 1 somatic meditation Work with Jennifer 25% Off a Private Coaching Session HERE Journalist. Lost Connections Taylor, Sonya Renee. The Body is Not An Apology Peter Walker. Walking the Tiger Evelyne Traboli and Alish Rush. Intuitive Eating Connect with Jennifer Website Facebook Connect with Elizabeth Website Instagram
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about the root cause of binge eating. Today we’re going to talk about the root of binge eating so you can start your journey to food freedom. So in today’s episode, I’m going to talk about: Is there such a thing as restricting yourself and not realizing it? What if I don't restrict myself and I still want to binge? Should I try to eat "healthy"? What if I am in maintenance but still binging, what could have happened? What is the best way to work out your maintenance calories and figure out how much of a deficit you should be in? What if I have never lost my period, but I am still prone to binges sometimes? Are you struggling with binge eating and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!
In today's episode we dive into Kelsey's story on how she became a successful Nutrition Coach. We talk about her first diet at 12 years old, her struggles with restriction & bingeing as she got older, and how tracking macros while eating MORE helped her realize what it truly meant to fuel her body the right way. Follow Kelsey on IG: https://www.instagram.com/kelseyfitnesss/ Interested in 1-On-1 Coaching? Schedule a FREE Call HERE to Learn More: https://calendly.com/ithrivenutrition/30min
Nir Eyal, author of Indistractable and Hooked and former lecturer at Stanford University, offers new insight into why teens get so “addicted” to technology. Nir suggests the problem might not be as insurmountable as we thought and has a method for how to become indistractable.
Maybe you’ve been on holidays, a vacation or just a month-long binge and now you’re feeling some regret. So what do you do? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work? In this episode, we’re going to tell you exactly what to do and what not to do when you’re feeling the urge to “reverse the damage” of overeating. We hope you’ll join us! Get on the waitlist to join Balance365 Coaching in January!
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A for everyone. With the holidays here you may find yourself wondering how you are going to get through them. I mean there tends to be food everywhere and when you already have issues with binge eating the holidays can turn from joyous to a complete panic filled time of the year. So in today’s episode I’m going to talk about: What bingeing really is? How to distinguish between permission to eat and a less intense binge? How to tell the difference between extreme hunger and bingeing? Is it emotional eating or binge eating? What is the one thing you can do? So if you find yourself wondering if you can get through this. I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!
Visit IFpodcast.com/episode192 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical May Happen After Your First Order! 16:15 - Listener Feedback: Shelly - Feedback for Food Sense Guide FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 26:55 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 29:10 - Listener Q&A: Becky - Fasting Window Time 42:00 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 44:30 - Listener Q&A: Amanda - Maca Root and Katie's Question episode 187 49:00 - Listener Q&A: Katie - Sleep, Paleo And A Plateau, Oh My
FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter. SECOND THING: Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. THIRD THING: Do you make your bed in the morning? Our listener, Maggie, shared a video from Former Navy Seal Admiral McRaven during a commencement speech. FOURTH THING: Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Colum Tyrrell and Mike Figs join Luis J. Gomez and Zac Amico and discuss Colum's lost wallet, Luis on a hunt for a Elf on the Shelf, Elliot Page coming out as trans, Mike's bad impressions, Australian K-Mart's dolls with disabilities, a new segment "Whatcha Watchin' Now," and so much more!(Air Date: December 2nd, 2020)Support our sponsors!MVMT.com/RAP - Click here to get 15% off plus free shipping and returns!Contact the show at RealAssOfficial@gmail.com!Real Ass Podcast merchandise is available at https://podcastmerch.com/collections/real-ass-podcastYou can watch Real Ass Podcast LIVE for FREE every Monday, Wednesday and Friday at 11am ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: RAP for a 14-day FREE trial with access to every Real Ass Podcast show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Colum TyrrellTwitter: https://twitter.com/columtyrrellInstagram: https://instagram.com/columtyrrellYouTube: https://youtube.com/columtyrrellMike FigsTwitter: https://twitter.com/comicmikefigsInstagram: https://instagram.com/comicmikefigsWebsite: MikeFigs.comLuis J. GomezTwitter: https://twitter.com/luisjgomezInstagram: https://instagram.com/gomezcomedyYouTube: https://www.youtube.com/c/LuisJGomezComedyTwitch: https://www.twitch.tv/prrattlesnakeZac AmicoInstagram: https://instagram.com/zacisnotfunnyGaS Digital NetworkTwitter: https://twitter.com/gasdigitalInstagram: https://www.instagram.com/gasdigital/
Welcome back to Kweencast, by @avokween! Today, we talk all about the issues that arise during the holidays:Food pushersBingeingNegative food memories resurfacingFear of holiday weight gainIf you feel so inclined to leave a review, we pick one winner each week to win some free Granola Butter!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 3:40 - INSIDE TRACKER: For A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan! 8:40 - Glenn's Background 11:50 - Psychology of Overeating: A Paradigm Shift 13:30 - Overstimulating The Pleasure Center of Brain 18:35 - Eradicating Powerlessness 19:20 - Will Power As A Resource 22:00 - Rules: Restrictive or Freeing? 25:40 - Perpetual State of Restriction 26:35 - 45 Binge Trigger Busters 27:20 - "You Can Just Start Tomorrow" 30:00 - "Just One Bite/Just One More Bite" 32:00 - 7:11 Breath 33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon! 35:00 - Half Of A Truth And A Bigger Lie 38:00 - The Nature of Food Addiction: A Theory 41:20 - Struggling With Sweets 48:15 - Food Sedation 49:35 - Changing the Paradigm 55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge 56:35 - Navigating Emotional Eating 1:00:30 - Struggling With Salty Snacks 1:05:00 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:06:40 - Nighttime Overeating 1:10:00 - Bedtime Rituals To Break Bad Habits 1:15:00 - Secret Eating 1:19:15 - Social Eating and Drinking 1:20:00 - Social Pressures To Eat Or Drink 1:21:20 - Basics of Group Psychology 1:24:40 - Unconscious Anxiety Of Groups 1:25:35 - Re-Establishing The Group 1:28:15 - Conditional Rules 1:29:50 - Influence of Alcohol 1:30: 35 - Self Sabotage 1:32:00 - Decelerating Weight Loss For Success 1:34:20 - People Who Struggle With The Process
Welcome to How to Love Your Body - on this week’s episode we are going to be talking about bingeing. Bingeing is a very common side effect of dieting - why? The number one reason is due to restriction. Where there is restriction - either mentally or physically - the bingeing will persist. We know, because we were in the restrict/ binge cycle for 10 years each. Before we dive in - we wanted to share with you about a couple exciting things we have coming in early 2021. One of those things being our documentary called Behind the Before and After and another being a giveaway where you could win one of 3, 6 months of free UnDiet support. We’ll share more about it later on but to To learn more - go to bit.ly/btbagiveaway Okay, here we go - let’s talk about bingeing and how we can help. Things you may have heard that will help with bingeing: -Eat MORE food -Get foods that you restrict/ binge on IN the house -Eat whatever you want, when you want -Allow all food and give yourself unconditional permission to eat You may be thinking - HOW is this possible? You want me to eat MORE? You want me to buy bags of chips, jars of peanut butter, and chocolate bars and keep them in my house? This seems counterintuitive!!! Are you trying to ruin me and fuel the fire underneath all my binges!?? I can’t trust myself to do any of these things. I am out of control around food! These are very normal things to feel and to say. So why are things that feel so counterintuitive, things that will actually help with bingeing? Because allowing food and having an abundant mindset around food creates a healthy relationship with food. When you know it’s available to you at all times there is not a preoccupation with food anymore. This allows you to think clearly and actually have space to listen to your body signals. If you aren’t constantly thinking about food you’ll notice when your body starts to get hungry. You’ll start to only think of food when you get hungry - or at least it won't be all the time - it’ll just be fleeting thoughts that don’t feel obsessive. Another part to this is trust - It may feel scary to allow food that you feel like you dont have control around. It may feel scary to allow food into your house that you never allow because you know most of the time it just leads to bingeing. But once the food is around you and you know you can have it whenever - it will shift. It’s about learning to trust your body. If you can allow and then let trust lead you, you’ll be able to get to the other side of the bingeing. It may feel like you are being led in the dark, it’s you challenging yourself to do things differently. That you are willing to let your body lead you through the dark - imagine your body in front of you and you having your hand on it’s shoulders so it can guide you - and what your body is doing is guiding you into the light. It may feel really dark and scary, that you can’t see - but you can trust there is light on the other side - you know it’s there you just have to travel through it - and on the other side the light will shine and the bingeing will end. How to work on moving your way through the dark and into the light “aka allowing food and ending the binge” : “Faith it till you make it” - I heard someone say this once and I liked it a lot better than “fake it till you make it” - because feeling fake just makes it feel like you’re lying to yourself - but if you can faith it till you make it - you know it’s challenging but you can tell yourself - this is hard but I have faith it can be different - so it really is choosing to allow the food. Choosing to get it in your house. And then having faith! Learn more about the biology of binge eating if you feel resistant to taking this approach, the book Body Respect is a great resource. If you don’t believe this approach it is difficult to truly commit to it and therefore see the results. BODY TRUST! This is such an important part of this work. If you don’t trust that your body knows what it needs, can handle it’s weight itself and has your best interests at heart, you cannot be intuitive and allow all food without constantly being fearful and second guessing yourself. Do I really need that? Am I really hungry? I’ve gained some weight should I watch what I’m eating more? Be okay with bingeing - the reason you may keep bingeing is because you shame it and judge it - how would it feel to be okay with it? To allow it? To accept? To welcome it? Have compassion for it. Take the shame and judgement out of it and see what happens. If this feels confusing or hard, don’t worry we’re here to guide you along. Come follow us on instagram at thebodylovesociety, we post daily and do weekly Q and As on Thursdays. We can’t wait to share our documentary with you in the new year - we will be hosting a private online pre screening for anyone who wants to register. We will be showing the film the day before it comes out in a private group where we can chat along as we watch it together! Behind the Before and After documentary will be featuring people who have BEEN the before and after, from a past runner up on The Biggest Loser and someone who was featured on the cover of a magazine for her weight loss, we are seeing behind the illusion and finding out what before and afters really entail. We’ll also be talking with experts like Evelyn Tribole coauthor of Intuitive Eating, Lindo Bacon, author of Health At Every Size and Body Respect, Caroline Dooner, author of The Fuck It Diet, and more. This film will be a powerful representation of what this work is all about, why it’s important and uncovering the BS of diet culture. (It’s a great resource to share with people who are wondering about this work but don’t necessarily want to read 3 books about it) You can grab your free spot AND be entered to win one of 3, 6 months of undieting support at bit.ly/btbagiveaway