Podcasts about habit changes

In this episode of the No More Wasted Days podcast, Sara talks about how so much of her drinking was rooted in habit, and how learning to change those habits helped her build an alcohol-free life. Inspired by James Clear's book Atomic Habits, this episode explores why quitting drinking is not just about one big decision. It is about creating small, repeatable systems that support the person you are becoming. Sara shares how daily gratitude, affirmations, new routines, and identity-based habits helped her move away from drinking and start seeing herself as someone who simply does not drink. She also breaks down James Clear's four laws of behavior change and shows how to use them to build alcohol-free habits while making drinking less automatic, less appealing, and harder to return to. If you have ever felt stuck in the same drinking patterns, this episode will help you see that change does not have to happen overnight. Small choices, repeated consistently, can completely shift your life. In this episode, you'll hear about: Why alcohol can feel more like a habit than an addiction for many people How small daily actions compound over time Why your systems matter more than willpower How to start seeing yourself as a non-drinker Simple habit swaps for the hardest craving windows How to use James Clear's four laws of behavior change in your alcohol-free journey   Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara's Favorite Things: https://nomorewasteddays.co/favorites/   Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1935DM Most people have a to-do list. Almost nobody has a to-be list. Emily McDonald, aka Emonthebrain, makes that distinction land hard. Your brain holds a literal model of who you are, and it uses that model to predict your thoughts, feelings, and choices without your conscious input. Studies show the neural representation of a decision shows up in brain scans before you're even aware you've made it. That's not a motivation problem. That's an identity problem. Every moment, you're doing one of two things: reinforcing your current reality or building a new one. Emily's framework for identity shifting starts with one question: who is the version of you who already has it all? What are their habits? Their beliefs? How do they carry themselves? Get that clear, and the future stops feeling out of reach. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics nervous system alignment, identity shifting, neuroplasticity, subconscious decision-making, mindfulness meditation, default mode network, habit change, personal transformation, self-identity, manifestation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It's an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes.

How can you overcome habits that insidiously take more than they give? In this episode, I explore three common habits that quietly create unnecessary stress: multitasking, shoehorning too much into too little time, and holding too tightly to an original plan even when a better option becomes available. These patterns often feel reasonable in the moment, but they can leave us feeling overwhelmed, rigid, and stuck.            I introduce a simple but powerful tool called a tiny experiment. Rather than trying to overhaul your habits overnight, tiny experiments help you test small, manageable changes that feel safe enough to actually try. Whether you're constantly multitasking, overcommitting your schedule, or struggling to adjust when circumstances change, this approach can help you gather new information and build trust in alternative ways of doing things.                            Get full show notes, transcript, and more information here: https://habitsonpurpose.com/226           Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Meet Joey MuñozWHY.os: Clarify – Make Sense – MasteryDr. Joey Muñoz has spent years helping people cut through confusion in the health and fitness world. With a PhD in Nutritional Sciences and a background in coaching busy professionals, Joey focuses less on quick fixes and more on helping people build habits they can actually sustain. In this episode, he shares how his own struggles with confidence, food, and consistency shaped the way he coaches today.This conversation matters because Joey lives the WHY of Clarify. He believes success happens when things are clear and understandable. Instead of overwhelming people with complicated plans, he helps them understand why they're doing what they're doing so they can finally stay consistent long term.You'll learn:Why most people fail with fitness even when they “know what to do”How Joey uses clarity and education to help clients create lasting habitsWhy consistency matters more than finding the “perfect” diet or workoutIf you've ever felt confused by fitness advice or frustrated trying to stay consistent, this episode will help simplify the process. Joey breaks down what actually matters and why long-term success has less to do with perfection and more to do with understanding yourself.Get in touch with Joey:LinkedIn: Linkedinlinkedin.com/in/joseph-munoz-a09a27295/Instagram: instagram.com/dr.joeymunozWebsite: drjoeymunoz.comWatch the Full Episode on Beyond Your WHY's YT ChannelTimestamp Chapters00:00 – Joey's WHY: Clarify02:18 – Growing up in a strict Cuban household05:26 – Why Joey asked questions nonstop as a kid10:13 – Leaving home and finding his path in college13:49 – The class that changed everything20:12 – How fitness changed Joey's confidence28:46 – Starting his online coaching business35:32 – Joey's 3-part coaching framework55:31 – Thoughts on Ozempic and weight-loss medications01:02:24 – The best advice Joey has ever received Hosted on Acast. See acast.com/privacy for more information.

Summary In this episode, Marcus Farris chats with Kyle Kamp about the power of consistency over intensity in health, fitness, and life transformation. Kyle shares his inspiring personal journey from losing 140 pounds to developing a coaching philosophy rooted in sustainable habits, emphasizing that small, consistent actions lead to long-term success. They explore how habits in one area spill into others, the importance of understanding your own system, and practical steps to start on the path of health and performance without overwhelm. Guest Links Website V2P Nutrition Podcast Valley to Peak Nutrition Podcast Social Media Instagram To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

What if changing your relationship with alcohol had less to do with willpower and more to do with understanding your brain? In this episode of Everything Is Personal, Len May sits down with Katie Lain to explore her powerful journey of transforming her relationship with alcohol and discovering a new path toward personal growth, self-awareness, and lasting change. Katie shares how learning about neuroscience, neuroplasticity, and habit formation helped her break old patterns and build a healthier, more intentional life. Together, they discuss the psychology of behavior change, emotional resilience, personal responsibility, recovery, mindset shifts, and the role that education and community play in creating sustainable transformation. Whether you're reevaluating your relationship with alcohol, working to break unhealthy habits, or simply looking to better understand how the brain drives behavior, this conversation offers practical insights and inspiration for creating meaningful change. In This Episode: ✅ Changing your relationship with alcohol ✅ The science of habit formation ✅ Neuroplasticity and rewiring the brain ✅ Emotional resilience and self-awareness ✅ Recovery, support systems, and community ✅ Mindset shifts that create lasting change ✅ Taking personal responsibility without shame ✅ Building a healthier and more intentional life

Send us Fan MailIn this episode, I'm sitting with something that has weighed on so many of us for far too long — the relentless mental noise around food, what I call food chatter, and what it actually takes to quiet it for good. I'm not talking about another meal plan or a new set of rules. I'm talking about what is happening in your brain when the spiral starts, and the two science-backed strategies that peer-reviewed research has proven can interrupt it. We dig into Rumination-Focused Cognitive Behavioral Therapy — which sounds clinical but is honestly one of the most practical tools I've come across — and Mindfulness-Based Cognitive Therapy, which teaches you to watch a thought without obeying it, and why that single skill changes everything around food obsession. I also share a story about my sister that still lives in my heart, talk about what my son and the Game of Thrones soundtrack taught me about dropping resistance, and make the case for why sitting down to eat your meal is one of the most underrated acts of self-respect you can give yourself. This episode is grounded in real research, real life, and the kind of honest conversation I hope feels like a walk with a good friend.Quote of the Week: "True silence isn't the complete absence of thoughts; it is the act of stepping back and watching your thoughts without attaching to them or fighting them. When you stop struggling against your mental chatter, it loses its power over you." - Anonymous Citations:1.    Morillo-Sarto, H., et al. (2023). Mindful eating for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial. European Eating Disorders Review, 31(2), 303–319. https://doi.org/10.1002/erv.29582.    Ducrot, P., et al. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. https://doi.org/10.1186/s12966-017-0461-73.    Li, Y., & Tang, C. (2024). A systematic review of the effects of rumination-focused cognitive behavioral therapy in reducing depressive symptoms. Frontiers in Psychology, 15, 1447207. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1447207/full4.    Cheng, P.Z., et al. (2025). The effectiveness of mindfulness-based cognitive therapy on rumination and related psychological indicators: A systematic review and meta-analysis. BMC Psychology. https://link.springer.com/article/10.1186/s40359-025-03348-xLet's go, let's get it done.Get more information at: http://projectweightloss.org

In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being. Related EpisodesSubconscious ReprogrammingResourcesPositive Neuroplasticity (website)BooksUnstoppable Brain* by Kyra Bobinet, MD–MPHArticlesSMART Goals: 5 Shocking Reasons Why They Might Be Dumb by ForbesWhy SMART Goals Don't Work (And What to Do Instead for Success) by Mindful Development6 Benefits of a Moonshot Mindset by Dr. Peter DiamandisMeet the Habenula: The tiny controller of mental health by Psychology TodayBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

Have you ever found yourself stuck in a loop—doing the exact things you want to stop doing, and failing to start the habits you actually want to build?In this final episode of our Discernment Series on the Catholic Coaching Podcast, Matt and Erin dive into the practical neuroscience, behavioral psychology, and Catholic theology (hello, St. Thomas Aquinas!) behind how to actually change and redirect your desires.Many of us feel stuck with our disordered attachments, but our minds are plastic and designed by God for virtue. Desire itself isn't the enemy; the secret is learning how to starve your lesser desires and intensify your desire for the highest goods.In this episode, Erin puts Matt in the hot seat for a raw, vulnerable live coaching session on overcoming his own desire for the esteem of others, shifting from a "slave mentality" to resting fully in the safety and security of God the Father's house.We break down a practical 6-step protocol to help you:• Identify and detach from disordered desires.• Interrupt the reward cycles and create distance from triggers (like social media or metrics).• Focus attention, build a new identity, and take small actions that rewrite your neural pathways.It's time to stop fighting with willpower alone and start cooperating with God's grace to rewrite your habits from the inside out!Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

Send us Fan MailWhat if everything you thought you knew about breaking a bad habit was wrong? In this episode of Project Weight Loss, we sit down — well, metaphorically — with one of the most brilliant scientific minds in the field of habit change and mindfulness: Dr. Judson Brewer, affectionately known as Dr. Jud. With over 20 years of NIH-funded research, a TED Talk viewed millions of times, and three powerhouse books, Dr. Jud has cracked the code on why we do the things we do — even when we desperately don't want to. And it has nothing to do with willpower. Nothing. At. All.This episode is personal, it is science-backed, and it is packed with tools you can start using today. We explore the brain science behind every habit loop you have ever been stuck in, why shame is the last thing that will ever set you free, and what curiosity has to do with changing your brain from the inside out. We also get into Dr. Jud's thoughtful and honest take on GLP-1 medications — and why the inner work still matters, whether you are on them or not. Plus, I share something close to her heart that ties it all together beautifully. You are not going to want to miss this one. Come on in.Quote of the Week:"Meditation is not about emptying our minds or stopping our thoughts, which is impossible. It's about changing our relationship to our thoughts." — Dr. Judson BrewerLinks:Dr. Judson Brewer's TED Talk — "A Simple Way to Break a Bad Habit"Dr. Judson Brewer's Calm Masterclass — "Breaking Bad Habits" Dr. Jud's Website: https://drjud.comCitations:Brewer, J. (2017). The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habits. Yale University Press.Brewer, J. (2021). Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery/Penguin Random House. (New York Times & Wall Street Journal Bestseller)Brewer, J. (2024). The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. Avery/Penguin Random House.Brewer, J. (2016). "A Simple Way to Break a Bad Habit." TED Talk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habitBrown University Mindfulness Center — Director of Research and Innovation: https://www.brown.edu/academics/contemplative-studies/mindfulness-centerCalm Masterclass: Breaking Bad Habits with Dr. Judson Brewer: https://www.calm.com/app/program/QLAvzOnLet's go, let's get it done.Get more information at: http://projectweightloss.org

Send us Fan MailYou want to be consistent with your workouts.You know training is important.You know you'll feel better after.You know it helps your body, energy, confidence, and health.But still… you skip.Not because you're lazy.Not because you don't care.And not because you need more discipline.In this episode, I explain why many people keep skipping workouts even when they truly want to be consistent and how to fix it with my simple M.O.V.E. framework:M — Make it smaller O — Own your minimum V — Value the streak E — Expect bad daysYou'll learn why your workout plan needs to work on busy, tired, stressful days and not only on perfect days.If you've ever said, “I'll restart Monday,” this episode is for you.And if you want help building a training and nutrition routine that actually fits your real life, check my coaching options here:personaltrainerturo.it

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Send us Fan MailYou already ate dinner.You're not really hungry.But still… you walk into the kitchen, open the fridge, check the cupboards, and look for “something small.”And before you know it, that small snack turns into much more than you planned.In this episode, I talk about why you keep eating after dinner even when you're not hungry and why this has nothing to do with being weak or lacking discipline.I share my simple S.T.O.P. framework to help you understand and change this pattern:S — Slow down before eating T — Track the trigger behind the craving O — Offer another option besides food P — Plan tomorrow before tonight happens againIf evenings are the hardest part of your day, this episode will help you create more awareness, more control, and more self-trust without needing to be perfect.Simple challenge for tonight:Before eating after dinner, ask yourself:“Am I hungry, or am I looking for something?”That one question can be the start of real change.If you want help building a routine that fits your real life with food, training and habits that actually last, you can check my coaching options here:https://personaltrainerturo.it/

Send us Fan MailEpisode 207The Practice of Not ReactingThis week, I'm sharing something that has been quietly shaping my life for years—and I don't think we talk about it enough in a practical way.We spend so much time trying to “fix” our habits… but what if the real shift happens before the action even begins?I'm talking about meditation and equanimity.Not meditation in a rigid or intimidating way—but in a way that actually fits into your life. In your kitchen. In your car. In a group meeting. In the moments where you feel the pull to do something you already decided you didn't want.I share how I've been reconnecting with this through my own routine lately—and why it matters more than we think when it comes to food, stress, and decision-making.This one is simple, but not easy.And it might be exactly what you need this week.Quote of the Week“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts.” — Eckhart TolleHealth DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical or mental health advice. Meditation and mindfulness practices can be supportive tools, but they are not a substitute for professional care. Please consult with a qualified healthcare provider regarding any medical or psychological concerns. If you are experiencing significant distress, anxiety, or health issues, seek guidance from a licensed professional. The reason you may be stuck isn't lack of discipline—rather lack of pause?Let's go, let's get it done.Get more information at: http://projectweightloss.org

Real change isn't about knowing what to do — it's about actually doing it, one small choice at a time.Change doesn't come from one big breakthrough. It comes from the small choices we make over and over — often in moments we barely notice.Eric Zimmer, behavior coach, host of The One You Feed podcast, and author of How A Little Becomes A Lot, says the real challenge isn't figuring out what to do — it's closing the gap between knowing and doing. “We all have areas where we know exactly what would help,” he says. “But somehow, we still don't follow through.” His approach focuses on something simpler and more effective: small, low-resistance actions done consistently over time. “It's not about doing everything,” Zimmer explains. “It's about doing something — again and again — in the same direction.”In this episode of Think Fast, Talk Smart, Zimmer joins host Matt Abrahams to unpack how lasting change actually happens. From building awareness in the middle of everyday life to designing habits that are easier to stick with, he shares practical strategies for turning intention into action. “You don't need to wait until you feel ready,” he says. “You can act even when it's uncomfortable.”Episode Reference Links:Eric ZimmerEric's Book: How a Little Becomes a LotEric's Podcast: The One You FeedEp.86 Building Habits: The Key to Lasting Behavior Change Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:24) - From Addiction to Transformation (03:34) - The “Two Wolves” Parable (05:19) - Awareness in Communication (06:53) - Building Awareness Through Small Habits (08:47) - The Knowing–Doing Gap (10:11) - The SPAR Framework (13:46) - Motivation vs. Action (18:31) - The Final Three Questions (23:58) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Have you ever thought, I know what to do… so why am I still not doing it?In this episode, Amy sits down with behavior change expert and high performance coach Dr. Howie Jacobson to unpack the deeper reasons habits feel so hard to change. They explore why willpower and insight are often not enough, how your environment shapes behavior, and how hidden "implicit memories" can quietly drive your choices without you even realizing it.If you've ever felt guilty that even the fear of Alzheimer's hasn't been enough to make change stick, this conversation will be a relief. Dr. Howie explains exactly why fear is the wrong fuel for lasting behavior change — and what works instead.This conversation is especially powerful if you've ever felt frustrated by the gap between knowing and doing. You'll hear why some habits are less about food, discipline, or motivation — and more about old survival strategies your brain never updated. And why that's actually good news.Dr. Howie Jacobson has spent decades studying human behavior and motivation. He co-authored Whole with Dr. T. Colin Campbell, Proteinaholic with Dr. Garth Davis, and has worked with leaders, health coaches, and everyday people trying to close the gap between who they are and who they want to be. Amy met him at the Neural World Retreat hosted by Drs. Dean and Ayesha Sherzai — and has been trying to get him on the podcast ever since.In this episode, Amy and Dr. Howie discuss:Why insight alone doesn't create behavior changeHow old survival patterns can show up in present-day habitsWhat may actually be underneath "I know what to do, I'm just not doing it"Better questions to ask instead of "What's wrong with me?"How curiosity produces as much dopamine as food, sex, or cocaineWhat To Listen For[00:00] Why insight alone is not enough[03:01] The power of environment over willpower[10:03] Explicit vs. implicit memory[12:45] The knowing-doing gap explained[15:10] Why some behaviors are really old survival strategies in disguise[25:58] Why fear of Alzheimer's isn't enough to create lasting lifestyle change[27:15] The “fire alarm” and threat-detection in your brain  [33:20] Why fear is not a long-term motivator [33:41] Defend mode vs. discover modeListen if:You feel stuck in habits you thought you'd have changed by nowYou're worried about brain health or have a family history of Alzheimer'sYou're tired of relying on willpower — or guilt — to motivate changeYou want to understand the deeper emotional drivers behind your behaviorYou're ready for a more compassionate and effective path to lasting changeResources:Take the "Is It Just Brain Fog?" Quiz: moxie-club.comLearn more about Dr. Howie Jacobson: howiejacobson.comDr. Howie's podcast: Plant Yourself — plantyourself.comRESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

If you've ever felt you've been doing everything "right" eating well, paying attention, showing up for yourself, and yet your hunger feels bottomless, the scale isn't moving the way you expected, and you're wondering if something is wrong with you. Friend, nothing is wrong with you. Let's talk about what's actually going on. In this week's episode, we're wrapping up the mini coaching series with a conversation that ties it all together: why arbitrary goals and timelines can work for us or against us, how to use a hunger scale as a helpful tool, and why your hunger might feel amplified especially if you're in perimenopause. In This Episode You'll Learn: ✔ Why setting arbitrary numbers (like "lose a pound a week" or "12 weeks") can sometimes hold you back from feeling successful ✔ How to think about timeframes for habit change and why it's always okay to give yourself more time ✔ The difference between reflexive living and reflective living, and why that pause matters so much ✔ How to use the 0–10 hunger scale to eat in a way that feels nourishing, not restrictive ✔ What to do when you're eating well but still feel like a bottomless pit ✔ Why food quality matters just as much as food quantity when it comes to feeling full and satisfied ✔ How sleep deprivation and stress hormones directly affect your hunger and cravings ✔ What declining estrogen and progesterone during perimenopause can do to your hunger signals, mood, and sleep, and what to do about it ✔ Why the old "eat less, do more cardio" approach doesn't serve women as we age, and what actually does ✔ How to become the person who maintains healthy habits long after any program ends This Episode Is Especially Helpful If: You've been following along with this coaching series and want to understand the bigger picture You feel like you're eating enough but still can't shake the constant hunger You've noticed your body responding differently to food, exercise, or stress than it used to You're in perimenopause (or suspect you might be) and want to understand what's happening hormonally You keep "starting over" and want to finally understand how to make change stick for good You want to stop waiting for your "future self" to have it all together and start feeling good right now _____________________________________________________________________ ✨ Ready to go deeper?Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE 2 Week Mini Coaching and Lift Library for 3 Months Details HERE Peace & Prosperity Coaching HERE Within a self-guided journey to more peace and calm in your nervous system and life. HERE _____________________________________________________ Click HERE for the Show Notes. If this episode resonated with you, I'd be so grateful if you took a moment to leave a review! It helps more women find this community and start trusting themselves around food, their bodies, and their health. ⭐⭐⭐⭐⭐

Send us Fan MailLife has a way of moving quickly, and instead of skipping an episode, I wanted to bring back one that truly matters.This is one of my favorite OG episodesIf you've ever felt like your eating habits don't match your goals, this episode will remind you—you're not broken. There's real brain science behind why we overeat, and understanding it can completely change how you approach your journey.This one is foundational. It's honest, it's eye-opening, and it's still just as relevant today as when I first recorded it.I'm so glad you're here to revisit it with me.Let's get into it and I will talk to you next week. I am sending you good vibes. Love you so much –This week, I will be speaking with you on why we overeat, discussing the important brain science research from one of my favorite Maesters in this area, Dr. Susan Pierce-Thompson.  In this episode, I give you a gold mine of information on neuroscience. I discuss the motivational triad, the nucleus accumbens and dopamine down regulation. I discuss how eating too much sugar and flour over time makes it so that insulin blocks our hormones leptin and ghrelin from working and I piece it all together like a puzzle. Use this information to help you make the best decisions for you, for your health and make this year, the year of focusing laser sharp on your health.   Let's go, let's get it done.Get more information at: http://projectweightloss.org

Can't stop thinking about food, no matter what you do? That constant mental chatter is not your fault. There is a reason your brain keeps circling back to food.In this episode of Salad With a Side of Fries, Jenn Trepeck breaks down the real science behind food noise and why it is not a lack of willpower. She explains how emotional eating, hormone balance, and nutrition habits shape your relationship with food, while offering practical strategies to quiet the mental chatter and regain control in a sustainable, empowering way.What You Will Learn in This Episode:✅ How food noise is driven by hunger hormones like ghrelin and leptin, not lack of discipline✅ Why calorie restriction increases cravings, control challenges, and amplifies mental chatter✅ How stabilizing blood sugar balance reduces food cravings, improves energy regulation and quiets that voice✅ Simple daily habits using stress management, sleep, and health to quiet intrusive food thoughtsThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Food noise and how calorie restriction fuels constant thoughts about eating03:51 Defining food noise as intrusive thoughts tied to mental health and food patterns06:29 The difference between normal planning and disruptive food obsession and eating patterns11:01 Is it food noise or physical hunger cues13:24 How diet culture and restriction create long-term behavioral patterns around food16:19 The blood sugar rollercoaster, food cravings, energy dips and understanding the dopamine response24:14 The importance of nutrition and why processed foods intensify cravings and disrupt appetite regulation28:02 The importance of movement, sleep in regulating hunger and reducing food chatter30:04 Consistency of foundational optimal health pillars of wellness will remove food noise35:36 Discussion of supplements to help reduce and remove food noise42:18 Final thoughts on eating healthy and avoiding processed foodKEY TAKEAWAYS:

Doctors debate slow vs. immediate transitions to plant-based eating and how environment, identity, and habits shape long-term success. #PlantBasedDiet #HabitChange #NutritionSupport #HealthTalks

If I'm being honest… I didn't realize how much I needed this check-in until I started talking it out.With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually doing right now? Not how I thought I'd be doing back in January. Not what I said I'd change. But what my real, everyday life looks like today.In this episode, I'm sharing a behind-the-scenes look at what sparked this reflection for me, something as simple as a weekly whiteboard question during my practicum that's been getting people to pause, think, and be present. And it made me realize… how often are we actually doing that in our own lives?I talk about what it means to live mindfully (without overcomplicating it), how easy it is to fall into autopilot, and why this time of year is the perfect opportunity to reset without pressure or guilt. Because the truth is, you still have time to shift, grow, and realign with what actually makes you feel good.This is your reminder that change is constant, growth isn't linear, and you don't have to have it all figured out to start showing up differently.In this episode, I dive into:Why March is the perfect time for a real-life resetThe difference between living intentionally vs. on autopilotSimple ways I check in with myself each seasonLetting go of what isn't working (without judgment)Why inner work takes time—but is always worth itMy hope for you is that this new season feels refreshing, honest, and aligned. And if something needs to shift… let it.You're not behind. You're right on timeGet your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Send us Fan MailThis week, I'm sharing 7 simple foods that can help make weight loss feel easier—no extremes, no restriction, just small shifts that actually support you. I talk about why some foods work with your body instead of against it, how to stay full longer without overthinking it, and the one simple formula that can change how you approach eating altogether. If you've ever felt tired of starting over, this episode might help you see things a little differently.Quote of the Week:“Each time you eat is an opportunity to nourish—not just your body, but your future.”— Dr. David KatzCitations (Peer-Reviewed Research)Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.Westerterp-Plantenga MS et al. (2009). High protein intake and weight management. British Journal of Nutrition.Rolls BJ et al. (2004). Energy density and satiety. American Journal of Clinical Nutrition.Rebello CJ et al. (2016). Oats and satiety. Nutrition Reviews.Douglas SM et al. (2013). Protein snacks and appetite control. Nutrition Journal.McCrory MA et al. (2010). Dietary fiber and satiety. Journal of Nutrition.Kim SJ et al. (2016). Legumes and satiety. Obesity.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Paul speaks with Dr. Melanie Gray about burnout, behavior patterns, and the importance of self-awareness in creating lasting change.They explore trauma-informed approaches to habit change, the role of fatigue in decision-making, and how individuals can set boundaries to protect their energy and well-being.This conversation emphasizes alignment over optimization — understanding your biology instead of fighting it.Key Topics• Trauma-informed behavior change• Burnout vs. normal fatigue• Breaking generational habit loops• The psychology of self-talk• Boundary setting in work and life• Identity and behavior patterns• Fatigue and decision-making• Choosing contentment vs. chasing more

Paul speaks with Dr. Melanie Gray about burnout, behavior patterns, and the importance of self-awareness in creating lasting change.They explore trauma-informed approaches to habit change, the role of fatigue in decision-making, and how individuals can set boundaries to protect their energy and well-being.This conversation emphasizes alignment over optimization — understanding your biology instead of fighting it.Key Topics• Trauma-informed behavior change• Burnout vs. normal fatigue• Breaking generational habit loops• The psychology of self-talk• Boundary setting in work and life• Identity and behavior patterns• Fatigue and decision-making• Choosing contentment vs. chasing more

Send a textWhat If the Hardest Parts of Life Are Actually the Beginning of Something Beautiful? Life isn't only the beautiful bloom — sometimes it's the mud beneath it. In this conversation, we explore resilience, mindfulness, and how struggle can shape personal growth.Some conversations stay with you long after they happen. In this episode, I sit down with someone who knows my story deeply—my sister. Together we reflect on the reality that life is never only the beautiful bloom or only the struggle beneath it. It's both. She gives us a bit of insight in to France's Plum Village.We talk about how challenges shape us, how perspective changes everything, and how sometimes what feels like the hardest moment may quietly be preparing something meaningful. If you've ever wondered how to move through uncertainty, loss, or change without losing hope, this conversation may resonate with you. Stay with us as we explore the powerful idea that sometimes the very mud we wish away may be the place where something beautiful begins to grow.Citations1.    No Mud, No Lotus – Thích Nhất Hạnh, 2015. No Mud, No Lotus: The Art of Transforming Suffering. Parallax Press.2.    Martha Beck – Beck, M. (Various years). Life coaching and mindfulness teachings referenced on The Oprah Winfrey Show.3.    Peer-reviewed research on mindfulness & resilience:o   Garland, E. L., Hanley, A. W., Farb, N. A., & Froeliger, B. (2015). Mindfulness training and resilience to stress: Effects on cognitive, emotional, and physiological outcomes. Psychological Science, 26(7), 1041–1053. https://doi.org/10.1177/0956797615570361Let's go, let's get it done. Get more information at: http://projectweightloss.org

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm excited about sharing another couple of stories with you from our book about how changing your habits can change your life… in big ways and small ways. I know that we might have started the year with some pretty big goals and resolutions, but there's something to be said for making incremental do-able changes instead of gigantic ones that are more likely to be abandoned after a few weeks. Finding something small and easy to do is so satisfying. For example, how about making a quick and easy change in how you handle your marriage or your relationship with your significant other? It can do wonders for both of you and it can be pretty simple. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I explore why the common approach to change often fails and how understanding habits as systems can revolutionize your personal growth journey.  - Taken from Episode 448 of Something For Everybody  Episode 448: https://www.youtube.com/watch?v=w-SyHV_yGJw - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF

What if changing a habit were simple? This episode attempts to show how simple and necessary changing one habit is. One simple habit change can change your ENTIRE LIFE. Don't believe me? Listen to this episode and hear how it changed one man forever. Challenges. Identify one habit you MUST change. Not "should" change but MUST. Then take immediate action. Please share this episode with a friend that you think would enjoy it.Connect with Matt or hire him to speak to your business, conference or school:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: MattScoletti⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattscoletti.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠matt@mattscoletti.com

Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeachUnpacking the Fitness Industry.This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.What to ExpectTransformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.Discussions Include:Belief SystemsThe Impact of Social Media and 'Influencers'Body RecompositionThe Difference Between Lifestyle Improvement and Competitive BodybuildingRealistic Goals and ExpectationsCoaching and Client RelationshipEffective Fat Loss and Benefits of Strength Training/ Cardiovascular ExerciseBuilding Structure and RoutineMis-Information vs EducationOver Eating and OwnershipMonitoring ProgressionMental Health and TherapyYo-Yo DietingLearning Resilience, Habit Change and Lifestyle EnhancementParenthood and ChildhoodResponsibility and Understanding Your Commitment to Lifestyle ImprovementPeptides and Fat Loss Aids Including GLP-1 Agonists and RetatutideSteroids and Side EffectsAccountabilityRelationships Including Sex Drive, Resentment and CommunicationFDA Guidelines in the USA and BMIHuman Rights and PoliticsFind Aram on Instagram @4weeks2tothebeachPrevious Episodes:12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 118th April 2024 - The ‘JUNK FOOD' diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 233rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9Watch it here: https://youtu.be/7qGOwMD581EFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Welcome to another episode of the Better Than Fine podcast with your host, Darlene Marshall! This week's episode is your essential guide to getting things DONE, especially when motivation runs dry and willpower isn't enough.

Curiosity gets a lot of praise, but not all curiosity actually leads to change. In this episode, I introduce the concept of pragmatic curiosity and explain why simply understanding yourself better isn't always enough to shift long-standing habits.      I walk you through what true curiosity is and what it isn't, including how curiosity can quietly turn into judgment, fixing, or endless analysis. You'll also learn how to practice pragmatic curiosity by pairing insight with action so your self-awareness actually translates into real habit change. I share a simple framework you can use with any dilemma, pattern, or decision so that curiosity doesn't just stay in your head but helps you move forward in a concrete, supportive way.       Get full show notes, transcript, and more information here: https://habitsonpurpose.com/210      Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Making changes to your eating habits shouldn't cost you your peace. In this episode, we talk about how to approach habit change thoughtfully, realistically, and with grace—so your rhythms support your real life, not fight against it. If you're ready to move away from guilt-driven change and toward sustainable nourishment, this conversation is for you. Get your show notes: https://gracefilledplate.com/when-grace-leads-habit-change/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 45: How to Set Goals Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating ScaleIn this episode, Dr. Jud dives into the realm of mobile health apps targeting overeating, stress-related eating, and cravings, based on the paper Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating Scale by Isabelle Moseley, Alexandra Roy, Alana Deluty, and Judson Brewer. The study reveals a significant variation in app quality and underscores the importance of evidence-based design for health outcomes. Dr. Jud discusses how the lack of regulation and clinical validation for many apps leaves consumers vulnerable, while apps like Eat Right Now, backed by clinical research, show promising results in addressing maladaptive eating behaviors through mindfulness. Learn about the future of digital therapeutics and how to choose apps that can genuinely impact behavior change.Reference:Moseley, I., Roy, A., Deluty, A., & Brewer, J. A. Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating Scale. Current Addiction Reports, 2020. https://doi.org/10.1007/s40429-020-00319-7Let's connect on Instagram

Get connected with Josh:Website: https://www.nlpdifference.comLinkedIn: https://www.linkedin.com/in/joshdavisphd/Twitter: https://x.com/joshdavisphdJoin my Dream January Transformation Challenge: https://www.solin.stream/pernilla/program/5234Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

What if you finally reach the peak of your career—only to have your body shut it down? Why are so many dentists forced to cancel clinics, not because of burnout or skill, but because of crippling back pain? And what if this “expected hazard of dentistry” didn't actually have to be inevitable? In this episode, Dr. Aniko Ball joins Jaz to challenge the long-held belief that chronic pain is just part of being a dentist. As an expert in dental ergonomics and the Alexander Technique, she reveals why so many clinicians are unknowingly damaging their bodies every single day—and how simple, overlooked changes can completely transform career longevity. The mission for this episode was simple: deliver five genuinely life-changing, immediately actionable tips to protect your neck, back, and future. No fluff. No theory for theory's sake. Just practical changes you can implement straight away—starting from your very next clinic session. If your health matters to you as much as your dentistry, this is an unmissable episode. https://youtu.be/u7hEOPpEsGA Watch PDP27 on Youtube Protrusive Dental Pearl: Cut toxic noise, protect time for your health, and optimize the small habits you repeat daily. You only rotate ~10–13 meals—upgrade those, move a little more, sleep a little better. Small, consistent upgrades compound into an unrecognisable year. Key Takeaways: Back pain in dentistry is not inevitable—it is largely the result of cumulative postural habits. Most dental pain comes from holding positions the body was never designed to hold, not from single traumatic events. Lifting the elbow or shoulder for prolonged periods activates movement muscles, guaranteeing shoulder and upper back pain. A finger rest must be used on the non-dominant hand holding the mirror, not just the dominant hand. Hovering the mirror is equivalent to holding the arm raised against gravity. The spine is not designed for sustained bending or twisting, even slightly. Staying vertical is critical—move the patient and the chair, not your spine. Traditional loupes often force neck flexion; refractive loupes or microscopes allow upright posture and straight-ahead vision. Stool height matters: hips slightly higher than knees, feet flat, heels fully released into the floor. If leg weight isn't given to the floor, the lower back absorbs the load instead. Habits outside the clinic—especially looking down at a mobile phone—train the same harmful postural patterns used in dentistry. Postural change feels strange at first because bad habits feel comfortable, even when they are damaging. Real change requires habit interruption, repetition, and support over several weeks. Your body is your most important instrument—protecting it protects your career. Highlights: 00:00 Teaser 00:52 Introduction 03:36 Pearl – Optimizing Small Habits 07:06 Interview with Dr. Aniko Ball: Her Journey on Ergonomics and Dentistry 10:00 Challenging Misconceptions in Dentistry 17:42 Common Mistakes and Practical Tips for Better Posture 28:29 Importance of Refractive Loupes and Microscopes 29:53 Midroll 33:14 Importance of Refractive Loupes and Microscopes 34:18 Communicating with Patients for Better Ergonomics 38:06 The Science of Habit Change and Neuromuscular Training 42:40 Optimizing Dental Stool Height for Better Ergonomics 47:14 The Impact of Mobile Phone Usage on Posture 50:53 Key Posture and Ergonomic Takeaways 53:35 Full-Day Ergonomics Workshop 59:13 Outro

Meditation-Induced Changes in High-Frequency Heart Rate Variability Predict Smoking OutcomesDr. Jud explores a pivotal study linking mindfulness meditation and heart rate variability (HRV) to smoking cessation success. This episode delves into how acute changes in high-frequency HRV during meditation correlate with reduced cigarette consumption over time. By examining the physiological underpinnings of self-regulation and addiction, Dr. Jud highlights how HRV may serve as a biomarker to tailor interventions. Tune in to uncover how meditation can reshape the body's stress response and support lasting behavioral change.Reference:Libby DJ, Worhunsky PD, Pilver CE, Brewer JA. Meditation-induced changes in high-frequency heart rate variability predict smoking outcomes. Frontiers in Human Neuroscience. 2012;6:54. DOI: 10.3389/fnhum.2012.00054Let's connect on Instagram

If habit change is really about personal effort, why do so many carefully built habits quietly fall over the cliff? The answer isn't motivation and it's certainly not willpower. Bah, grit! Habit change is based instead on your environment. It's almost always based on the company you keep. Let's find out why your environment is the most important habit changing strategy of all.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.Whether you're struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo.Timestamps:00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what's working, what's draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You'll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.Products:LiverVitatlityEndoCleanseVital 5:Ultimate Vitality MultiMagnesium BisglycinateOmega-3 + AntioxidantsPrecision Probiotic Vital SporesAssimil-8 Digestive EnzymesBack on TractAdditional Information:Atomic Habits by James Clear - bookThe Compound Effect by Darren Hardy - book#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Smartband-Based Smoking Detection and Real-Time Brief Mindfulness Intervention: Findings from a Feasibility Clinical TrialIn this episode, Dr. Jud examines the groundbreaking results from a feasibility trial exploring the use of smartbands for smoking cessation. This innovative study showcases how wearable technology can detect smoking events in real time and deliver brief mindfulness interventions to address cravings. Dr. Jud discusses the study's design, key findings, and their implications for the future of digital health interventions. Learn how the integration of real-time behavioral data with mindfulness-based techniques holds the potential to transform smoking cessation efforts globally.Reference:Horvath M, Pittman B, O'Malley SS, Grutman A, Khan N, Gueorguieva R, Brewer JA, Garrison KA. Smartband-Based Smoking Detection and Real-Time Brief Mindfulness Intervention: Findings from a Feasibility Clinical Trial. Annals of Medicine. 2024;56(1):2352803. DOI: 10.1080/07853890.2024.2352803Let's connect on Instagram

Smartband-Based Automatic Smoking Detection and Real-Time Mindfulness Intervention: Protocol for a Feasibility TrialJoin Dr. Jud in this episode as he dives into the innovative intersection of wearable technology, mindfulness, and smoking cessation. This episode explores a cutting-edge study protocol designed to evaluate the feasibility of using a smartband and smartphone app for real-time smoking detection and intervention. Learn how mindfulness exercises like "RAIN" are being tailored to moments of craving, leveraging data-driven insights to support smokers on their journey to quit. Dr. Jud discusses the potential implications of this technology for public health and addiction treatment, emphasizing how behavioral science and technology can converge to create impactful solutions.Reference:Horvath M, Grutman A, O'Malley SS, Gueorguieva R, Khan N, Brewer JA, Garrison KA. Smartband-Based Automatic Smoking Detection and Real-Time Mindfulness Intervention: Protocol for a Feasibility Trial. JMIR Research Protocols. 2021;10(10):e32521. DOI: 10.2196/32521Let's connect on Instagram

Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart. You’ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique—especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation. Tune in to discover: The questions that can radically shift your motivation for pursuing health goals The truth about accountability—and who you’re really listening to on your journey The practical, grace-filled approach that can help you break free from shame and comparison Don’t miss these tips—they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self. Ready for a new perspective? Press play, and get ready to stop comparing and start living! Learn more about the 40-Day Body Image Journey and find resources mentioned in the episode at improvebodyimage.com If this is the year you’re longing for real breakthrough, this episode is a must-listen! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Brain Mechanisms of Change in Addiction Treatment: Models, Methods, and Emerging FindingsIn this episode, Dr. Jud explores groundbreaking insights into the brain mechanisms underlying addiction treatment. Drawing on models, methods, and findings presented at the 2015 Science of Change meeting, this research bridges neuroscience and psychotherapy to identify brain processes driving behavior change. Topics include the role of neuroimaging in understanding addiction treatments like CBT, mindfulness, and motivational interviewing, as well as how these insights pave the way for personalized, neuroscience-informed interventions.Reference: Chung, T., Noronha, A., Carroll, K. M., Potenza, M. N., Hutchison, K., Calhoun, V. D., ... & Brewer, J. A. (2016). Brain Mechanisms of Change in Addiction Treatment: Models, Methods, and Emerging Findings. Current Addiction Reports, 3(4), 332-342. DOI: 10.1007/s40429-016-0113-zLet's connect on Instagram

Mindfulness-Based Treatments for Co-Occurring Depression and Substance Use Disorders: What Can We Learn from the Brain?In this episode, Dr. Jud discusses the intersection of mindfulness, neuroscience, and treatment for individuals struggling with co-occurring depression and substance use disorders (SUDs). This seminal paper explores the shared neurobiological mechanisms underpinning these conditions and how mindfulness training (MT) addresses them. Discover the evidence behind mindfulness as a dual-diagnosis treatment, its impact on stress and rumination, and the potential for broader applications in mental health.Reference: Brewer, J. A., Bowen, S., Smith, J. T., Marlatt, G. A., & Potenza, M. N. (2010). Mindfulness-based treatments for co-occurring depression and substance use disorders: What can we learn from the brain? Addiction, 105(10), 1698–1706. DOI: 10.1111/j.1360-0443.2009.02890.xLet's connect on Instagram

Why community is the most powerful tool for transformation.Community isn't just a feel-good buzzword. According to Gina Bianchini, it's a catalyst for personal and collective transformation.Bianchini is the CEO and founder of community-building platform, Mighty Networks, and author of the book Purpose: Design a Community and Change Your Life. "Community is when people come together, and every single member has something to give and something to receive," she explains. In contrast to the one-directional dynamic of a speaker and their audience or a creator and their following, Bianchini argues that the power of community lies in two-way exchanges, where each member benefits the group and benefits from it. "Community is the single most effective way to get results and transformation you just can't get on your own," she says.In this episode of Think Fast, Talk Smart, Bianchini joins host Matt Abrahams to discuss how to unlock the potential of purposeful communities. She shares strategies for finding your tribe during times of transition, the "people magic” created when we facilitate deep connections, and how creating community enables us to create the world and lives we imagine.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Gina BianchiniGina's Book: PurposeEp.174 Fix Meetings: Transform Gatherings Into Meaningful Moments Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - Defining Community vs. Audience (04:05) - Community as a Catalyst for Transformation (06:41) - Finding the Right Community (10:29) - The Future Story Framework (13:22) - People Magic & Facilitation (19:07) - The Final Three Questions (24:59) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart