Podcasts about groov3

It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding movement that works for you and navigating social media.Connect with Mychele on Instagram and checkout her website. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here. Connect with Ruth on Instagram & TikTok.Don't forget, you're a BAD B! Stand SO tall & proud.Music: OH YEAHMusician: Philip E Morris

DIFFERENT kind of episode today. Today we had the opportunity to sit with one of our clients, GROOV3 and talk to them about how they're turning turning the dance fitness industry upside down. In today's episode you'll learn: What is GROOV3? (1:21) What makes GROOV3 different from a typical dance fitness class like Zumba? (4:35) Using dance to feel confident in your own body (7:47) How Ben Allen went from working with artists such as will.I.Am to starting GROOV3 (10:49) What to do when your passion doesn't fulfill you anymore (12:18) Some of the challenges when he was first building GROOV3 (13:46) Having a business plan but being flexible (15:29) Knowing your strengths and building team (17:23) Going into business with your friends (18:25) How Ben grew GROOV3's team of instrctors. (20:13) How to become a GROOV3 Instructor (22:21) What happens after a GROOV3 Instructor Workshop (25:50) How to build your dance classes (28:04)

If you haven't heard of Groov3 or UWP this episode will have you Googling both. Leslie Kleiman is a UWP alumnae, Groov3 instructor, and nurse. She creates amazing community one dance step at a time.  Resources Mentioned: www.coloradoluvhub.info  Hired.com (affiliate link)  Up With People   

Founder of Groov3 dance and Elizabeth's favorite dance teacher Benjamin Allen joins TSR this week to talk about his experience in the world of dance as fitness. The TSR gals also celebrate SCOTUS’ ruling on same sex marriage #LoveWins

Dennis visits choreographer and entreprenuer Benjamin Allen at the office of Groov3, the red-hot dance fitness brand he started in 2010.  Topics include: Dennis and Benji's meet-cute while dancing in front of the movie Xanadu, Benji's new home workout DVD "Dance Sweat Live," the triumphs and terrors of starting a business, dancing in Pharrell's 24-hour "Happy" video, doing a flashmob for "Ellen" in a mall...and the thrill of nailing your Bar Mitsvah outfit.  Also discussed, this week's burning question: What music video can you watch over and over again?