POPULARITY
Categories
In this episode, we're revisiting our old summer bucket list, reflecting on Saturn return energy, and leaning into the weird, wonderful phase of being in between. Summer might mean slowing down, setting fresh goals, or just finally cleaning out your closet (emotionally and literally). So while it IS hot girl summer, we're here to enjoy the season of change and make space for what's next.
Welcome back to Saucy but Sweet with Ali McPherson. This week we will be once again getting into the neverending case of Tory Lanez and Meg the Stallion. Tory Lanez was convicted in December for assaulting Meg and is currently serving a 10 year sentence. But in the midst of his prison sentence, Tory has released an album, and has had support coming from artists like Chris Brown, Drake, Kodak Black and even media personality Amber Rose for his prison release. The host discusses how once again the hip-hop world has turned their back on Meg and what this continued support for the convicted felon says about society today. This episode is brought to you by Odette Coronel Coaching. Visit www.odettecoronel.com for more information and to book your first life/relationship coaching session.
In this episode, we're revisiting our old summer bucket list, reflecting on Saturn return energy, and leaning into the weird, wonderful phase of being in between. Summer might mean slowing down, setting fresh goals, or just finally cleaning out your closet (emotionally and literally). So while it IS hot girl summer, we're here to enjoy the season of change and make space for what's next.
05-27-25 - Reminding Listeners Why A Hot Girl At The Bus Stop Is Like An Optical IllusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
100th EPISODE CELEBRATION!We made it to 100 episodes—and like any good milestone moment, we're rolling out the red carpet for the very best of the best. In this episode, we're counting down our top 10 most-loved episodes of all time—the ones that made your earbuds tingle and your bank account smarter.
05-27-25 - Reminding Listeners Why A Hot Girl At The Bus Stop Is Like An Optical IllusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's HOT GIRL SUMMER!! If you want to have a hot girl summer, then this episode is for you! Now, if you're thinking you can't have a hot girl summer becaus you don't look like the girls on instagram, then today's episode is especially for you! Hot girl summer isn't about an internet trend, having a certain type of body, or looking a particular way. How girl summer is about empowerment, self-care, feeling confident, and most importantly having FUN! In today's episode I discuss the 5 pillars of having a hot girl summer: Confident energy- there is nothing more attractive than confidence and it exudes from the inside out. Work on your mindset with positive self talk like affirmations, practice letting go of comparison and envy, and put effort into yourself for yourself. Glow from the inside out- take care of yourself so you feel good. Make sure you're staying hydrated, eating enough, getting plenty of sleep, taking care of your skin, etc. Have fun without guilt- look at your calendar and plan at minimum one play day a month and then brainstorm a list of fun activities you can do this summer so you always have something to look forward to and then enjoy it all unapologetically Surround yourself with hot girls- set boundaries with people that are mean girls, toxic, or draining and curate a circle of hype women that uplift you and make you want to be the best version of you Goal setting, softly- summer doesn't mean no goals but it's a great time to pursue goals without pressure. Find some soft goals you can work on like a new hobby, passion project, creative pursuit, or anything that lights you up and is fun for you Also, I want to encourage you to make a list of your hot girl summer essentials. For me that is a killer playlist I can scream sing in the car with all the windows down, a beachy romance book, and refreshing recipes like a fat sandwich or pasta salad. Happy hot girl summer! FREE Goal Setting Guide Daily Planning Notepad
Send us a textOkay, deep breath… we've got good news and bad news. And because we're us, we're obviously starting with the bad: this is our last episode for a while. Like summer break vibes, but with more emotional damage and fewer popsicles. Life is lifing, chaos is chaosing, and honestly—we're at max capacity. Mentally, physically, hormonally. So we're hitting pause on new episodes until fall, when we'll (hopefully) return as refreshed queens with something better to say than “I don't know what's going on anymore.”In this short but sweet episode, we're talking about what's next, why we're pressing pause, and what we hope you'll do in the meantime (hint: it involves sunshine and hugging your people). It's not goodbye forever—it's just a “we'll see you in September with new stories and hopefully better lashes.”
Nikki calls out a young podcaster for his 'Misogyny with a bow', Mitch accidentally performs a social experiment on the team and the latest on Pat Carrigan's lipSee omnystudio.com/listener for privacy information.
05-19-25 - WWBD - His Kid Isn't A Great Singer Should He Pay 10k To Send Her To A School - His Stepkid Is 400lbs And Has Ruined His Couch Causing Problems - Should He Pursue Hot Girl In WheelchairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
❤️
In this episode of World's Your Oysta, celebrity hair colorist Jenna Perry shares how she built one of the most in-demand salons in New York City and became the creative force behind iconic looks for Bella Hadid, Kendall Jenner, Kaia Gerber, Chloë Sevigny, Emily Ratajkowski, and more.We talk hot girl hair, going viral on Instagram, why hair is so emotional, and what it takes to build a brand that feels both cool and deeply personal.PLUS — Jenna just launched her new concept salon "Jenna's" in the East Village, a curated beauty hangout for friends to relax, treat their hair, and feel amazing.Join the World's Your Oysta community!Instagram: @wyo.podTikTok: @wyo.podYoutube: World's Your Oysta PodcastWebsite & Newsletter: WYO PodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
05-19-25 - WWBD - His Kid Isn't A Great Singer Should He Pay 10k To Send Her To A School - His Stepkid Is 400lbs And Has Ruined His Couch Causing Problems - Should He Pursue Hot Girl In WheelchairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, is interviewed by the amazing Lauren House for the Hot Girl School Podcast. Lauren asks questions about finding the root of perfectionism and people-pleasing tendencies and how to overcome them. Lauren and Allie dive deep into the intertwined challenges of perfectionism and people-pleasing, revealing how these deeply ingrained patterns, often stemming from childhood, can lead to feelings of unfulfillment and potential burnout. We'll break down the distinct signs of perfectionism (self-criticism, control issues, fear of failure) and people-pleasing (constant availability, saying yes to everything, seeking external validation), and explore how these seemingly separate tendencies often bleed into one another, limiting your authentic self. Discover why society often praises perfectionism and how this conditioning can prevent true self-discovery. Most importantly, Allie provides practical exercises, like "dating yourself" through journaling to understand your wants and values, and in-the-moment techniques to stop self-shaming and regulate emotions. Learn the crucial skill of saying "no" as a recovering people-pleaser and understand how setting healthy boundaries ultimately honors yourself and teaches others how to treat you. This episode is your guide to recognizing these limiting patterns and taking actionable steps towards embracing your authentic self with clarity and confidence. Episode Topics The Perfectionism & People-Pleasing Trap: Unmasking the Signs and How They Intertwine (Focuses on identifying the core issues and their connection.) Reclaiming Yourself: Practical Exercises for Self-Discovery Beyond Perfectionism and People-Pleasing (Highlights actionable steps for understanding your authentic self.) The Power of "No": Setting Boundaries and Overcoming the Urge to Please Everyone Else (Addresses a key challenge for people-pleasers and its importance.) From Self-Shame to Self-Grace: In-the-Moment Techniques for Regulating Emotions and Challenging Your Inner Critic (Focuses on immediate strategies for managing negative self-talk and building self-compassion.) How to Connect w| Lauren and The Host Girl School Podcast Instagram Website The Growth METHOD. Membership Join Here! (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1 GROWTH MINDSET COACHING PROGRAMS! Application Form Coaching Programs information What are the coaching sessions like? Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang Instagram Broadcast Channel Growth Mindset Gang Newsletter Growth Mindset Gal Website Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we're getting into all the little habits that make us, us! From mental health rituals and mindset resets to how we plan our outfits for the week (yes, it's a system), we're chatting about the routines that help us feel good inside and out. Paired with our classic weekly segments you know and love. Tune in for inspo, laughs, and maybe a new habit or two to add to your own hot girl routine.
Check in with The Jubal Show! This time every week we check in with the Jubal Show and find out what is going on in our lives! Jubal did something to scare his neighbors Nina has Hot Girl tummy issues Victoria needs to stop spending money Brad got kicked out of a grocery store Gabby is a first-time home owner This is your all-access pass to the most hilarious, outrageous, and unpredictable moments from The Jubal Show! Catch up anytime with all your favorite segments, including:
Hey Lifers!Britt’s having a rough trot today
Gym Girl Chats is back and this time we're joined by the one and only Emily Duncan! From reminiscing over our long-time friendship and navigating the mindset shifts that come with turning 30, to diving deep into assumptions people make about women who lift, her evolving routines, and the habit she still hasn't nailed down... We cover a LOT.Emily opens up about the pressures of living in the public fitness eye and how she's learned to balance expectations with authenticity.We get real about body image, the role of attractiveness in society, and why it's okay to want more out of life.It's not all super serious, though—we round things out with some fun: current makeup faves, go-to snacks, fashion picks, training music, and even Emily's biggest gym "ick."This one is packed with laughs, friendship, and conversations you don't want to miss!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Welcome Emily Duncan to Gym Girl Chats!(1:21) We've been friends for HOW LONG??(3:41) How Emily is approaching her 30th birthday (& a new decade of life)(15:22) Something people assume about us because we lift... that couldn't be further from the truth(19:46) Emily's current favorite habits/routines(22:26) A habit she has wanted to implement but hasn't yet(29:24) The pressures (& expectations) of being in fitness in the public eye(33:28) There is NOTHING wrong with wanting to look a certain way(39:27) The value (& reality) of attractiveness in society(42:46) Killing entitlement culture(48:22) Your effort needs to match your expectations(52:17) The VALUE of comparison & competition(54:29) It's okay to want MORE(59:53) Make trying cool again(1:06:33) Current makeup faves(1:07:59) Favorite non-fitness clothing brands(1:14:28) Favorite athletic wear(1:17:58) Training music(1:19:42) Favorite snacks(1:22:30) Non-negotiables outside of the gym that keep everything else in check(1:25:10) Biggest gym ick(1:26:54) Why we're PROUD to call ourselves gym girls(1:28:49) Wrap-upConnect with Emily:Follow Emily on IG - https://www.instagram.com/em_duncWebsite - https://fenixathletica.comEMBody Radio (podcast) - https://podfollow.com/1245411599All Other Links - https://bio.site/emduncHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
this week, we're diving into the science behind the wellness habits you've seen all over your feed. from syncing your workouts to your cycle, to getting sunlight within an hour of waking, to choosing low impact workouts, we're breaking down what actually works, why it matters, and how to make it realistic. if you've ever wondered whether hot girl habits are just aesthetic fluff or legit biohacks, this one's for you!!anya's favorites: custom name necklace, overnight oatskylie's favorite: bedhead beach waver and martyr! by kaveh akbarneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: https://bit.ly/2WAjznf
Tune into the Season 3 premiere of Sex on the Table with Dr. Clarissa Francis, aka The Real Hot Girl Doc! Dr. Francis is a sexuality educator, Hot Girl Movement scholar-activist, and health equity consultant who is redefining Black women's sexual liberation.In this episode, we dive deep into the Hot Girl Movement, exploring how today's music, societal influences, and generational norms shape Black women's sexuality. We discuss how women—whether single, dating, or in a relationship—can tap into their Hot Girl energy while embracing healing and empowerment. Dr. Francis also gives us an exclusive preview of her upcoming book, breaking down the research behind pleasure activism and reclaiming sexual agency.
My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample:-her journey to an endo diagnosis & bladder condition-how to handle the medical gaslighting-grieving your health & former life-navigating relationships with chronic illness -reminders, tips & advice for the journey& more ofc!Please take a sec to leave a star or written review & subscribe!Check out TBM and use code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/4XggnWZVstay connected, babe https://linktr.ee/tammyu_wellnesscatch you on the next one :)
You didn't lose yourself. You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses.This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a good mom" or "waiting for the perfect time," and start leading your body, your hormones, your nervous system, and your life again.
Affordable tips to get your beauty sleep, boost your mood & understand wtf is going on with your hormones with women's natural health expert & podcast host Nat Kringoudis. Plus, Nat debunks the most common hormone myths you've seen all over social media.
This week's episode we are joined by Brianne, the founder of Helfrich Collective to discuss owning a business, following our gut & building routines! Shop Helfrich: https://helfrichcollective.com/
This summer isn't about shrinking, hiding, or waiting for someday. It's about showing up boldly, living fully, and choosing confidence over criticism — right now, exactly as you are. In today's episode of Bossy Big Sis, Brandi breaks down 5 toxic habits we're DONE tolerating this summer — and what you can actually do instead to live with freedom, energy, and Hot Girl (and Holy Girl) energy.
Okay y'all… we flipped the script this week. My sister (and podcast manager/VA/bestie/occasional bully) Mary hijacked the mic and interviewed me for a juicy little Q&A episode. We talked business, motherhood, hot girl walks, digital products, and yep—even pickles. This episode is a peek behind the curtain of what's really going on in my life and business right now, and we covered so many fun (and real) topics that I know you'll love.A few things we cover:The most money I've ever made in a single day (and what launch it came from)
This week on the Yellow Brit Road, we celebrate Record Store Day with our physical copies, Pulp return, UK and Irish bands take on Coachella, Gruff Rhys (Super Furry Animals, Neon Neon) joins us next week on the show (!!), and we had new music from:Mogwai, Gwenno, Pulp, Lara Price Band, Jadu Heart, Krokodole, DEADSET, Rachel Chinouriri, Big Fear, KNEECAP, Sam Akpro, Hotgirl, Kikker, The Prodigy, Obongjayar, Benefits.Find this week's playlist here. Do try and support artists directly!If you're coming to Gruff Rhys' Toronto show on Monday and you're a listener, please come say hello!Touch that dial and tune in live! We're on at CFRC 101.9 FM in Kingston, or on cfrc.ca, Sundays 8 to 9:30 PM! Listen back to full shows in the linked CFRC archive for 3 months from broadcast.Like what we do? Donate to help keep our 102-year old radio station going!Get in touch with the show for requests, submissions, giving feedback or anything else: email yellowbritroad@gmail.com, Twitter @YellowBritCFRC, IG @yellowbritroad.PS: submissions, cc music@cfrc.ca if you'd like other CFRC DJs to spin your music on their shows as well.
04-10-25 - One Arm Man w/Hot Girl At Suns Game Has Us Wondering About Preconceptions And What Men Will Accept w/Hotness Then Asking Brady Why He Broke Up w/One Arm Girl He DatedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
04-10-25 - The Suns Are Like A Really Stupid Hot Girl No Substance - Restaurant Gives Discount Based On How Skinny You Are We're All For It - Scottsdale Air BnB Was Filming Guests Who Stayed There But Who Wants To Watch ThatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
04-10-25 - One Arm Man w/Hot Girl At Suns Game Has Us Wondering About Preconceptions And What Men Will Accept w/Hotness Then Asking Brady Why He Broke Up w/One Arm Girl He DatedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
04-10-25 - The Suns Are Like A Really Stupid Hot Girl No Substance - Restaurant Gives Discount Based On How Skinny You Are We're All For It - Scottsdale Air BnB Was Filming Guests Who Stayed There But Who Wants To Watch ThatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's giving fresh start energy. In this 200th (!!) episode of The Cozy Babes Club, we're stepping into hot girl spring—but make it soft, intentional, and full of feel-good habits.
In this episode, we're sharing our ultimate travel guide - from airport outfits and managing flight anxiety to packing essentials we never leave behind. We also get into realistic travel budgeting and how to handle the post-vacation blues. Whether you're planning a quick getaway or a longer trip, this is your no-fluff, hot girl guide to feeling prepared, calm, and confident while you travel. This is your sign to BOOK the trip!thank you pureskin for sponsoring this episode:https://trypureskin.com follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabento
Nikki & Brie are highlighting wellness and talking all about their journey to longevity, vitality, and their physical well being. As moms, they know their bodies have changed and they've done the research with Hone Health to find out what their bodies actually need, what toxins they're being exposed to, and how to optimize their health to live longer, healthier lives. They also cover sexual health, their experiences with planning sex, balancing hormones, and what does and doesn't work for them. Morning routines also get a lot of air time with their priorities when it comes to starting a day for themselves and the kids, why they try to limit stress, what treatments and procedures have and haven't worked for them, and much more.They also take on a lightning round of Health and Wellness questions that cover their morning must-do's, health trends, morning grumps, wake up goals, and much more. The episode closes out with a great Inspiration & Affirmation that ties int o wellness and viewing your health as an investment. Big announcements are coming soon, so be sure to like, subscribe, and get involved with the show on socials, because some cool things are about to happen on The Nikki & Brie Show! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!
I'm breaking down everything in my current health routine—supplements, sleep, workouts, wellness hacks, and how I stay sane while running a business and raising kids. If you've been craving more energy, better boundaries, and that rich girl wellness glow… this is the episode.The next steps in normalizing your “unrealistic” desires…Feminine Sales and Selling Masterclass - Free masterclass to learn how to simplify sales and selling as a woman selling to other women. We talk about attracting, converting and closing dream clients with ease, simplicity and alignment.Normalizing Audio Series - 5 step audio system for entrepreneurs ready to step into their next level identity and attract abundance6 Steps to 6 Figures Masterclass - Free masterclass for beginner coaches ready to implement simple marketing strategies that actually convert into sales1:1 Simplify & Scale Session - 1:1 session for coaches feeling overworked and underpaid ready to identify and eliminate the bottlenecks in their businessFreedom Society Membership - Membership portal for coaches ready to generate consistent revenue working only 2-4 hours per dayTikTok / Instagram - Follow me to learn how to build a freedom-based business model that supports your dream lifestyle.
In this week's Fraud Friday, Naomi Ekperigin (Mythic Quest, Family Switch) joins us to discuss how a sexy credit card con artist stole one million dollars out of the ex-wife of a former NBA star. Plus, an Italian hospital worker gets paid for doing nothing for 15 years. Stay Schemin'! (Originally Released 06/07/2021) CON-gregation, catch Laci's new TV Show, Scam Goddess, now on Freeform and Hulu! Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciNaomi Ekperigin: @blacktresscomedy Research By Kaelyn Brandt. SOURCES:https://www.nytimes.com/2021/04/15/style/serial-con-artist-tracii-hutsona.htmlhttps://www.justice.gov/usao-sdny/pr/serial-con-artist-charged-embezzlement-schemehttps://www.justice.gov/usao-sdny/press-release/file/1368996/downloadhttps://www.docketbird.com/court-documents/USA-v-Vician/JUDGMENT-AND-COMMITMENT-by-Judge-Gary-A-Feess-as-to-Defendant-Tracii-Lynne-Show-Vician-1-Count-s-1-10s-13ss-1s-6s-1ss-6ss-7s-9s-7ss-12ss-On-the-Government-039-s-motion-all-remaining-count-of-the-underlying-indictment-information-are-ord-ered-dismisse/cacd-2:2008-cr-00058-405099-00097https://media.local10.com/document_dev/2019/07/17/Bacon%20Bitch%20vs%20Breakfast%20Bitch_1563388524609_22109233_ver1.0.pdfhttps://www.nytimes.com/2021/04/23/world/europe/italy-hospital-worker-15-years.htmlhttps://www.cbs8.com/article/news/crime/san-diego-restaurant-owner-arrested-accused-of-stealing-more-than-1m-joumana-kidd-breakfast-bitch-jason-kidd/509-1c9e5ae8-c727-436b-9e73-f65b364b78c6 Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/scam.
FULL SHOW: Monday, March 17th, 2025 Get your 2nd Date Update Merch For A Cause HERE! Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.
Let's get to the bottom of what Hot Girl Phobia is.
On this episode of DDOD, Michela is back with another State of the Union episode! This time, she is focusing specifically on ins and outs for spring 2025, because we are having a healthy and happy and hot spring! From letting go of a scaredy cat mentality to adding color into her wardrobe, this episode unveils a more personal side to Michela and you're going to love it. If you have an In or Out for spring, be sure to leave a comment!TIME STAMPS: Episode Starts at 3:15
In this week's epsiode, I share some spring non negotiables! Anything from routines, healthy habits, trends & spring cleaning. Hope you enjoy & make sure to follow our socials below! :)MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8AWELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE: https://stilclassics.com/collections/stil-x-kaylie-stewart-collection
Lock in Divas, the sun is peeking out, the flowers are blooming, and it's officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals.glossFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Hot girls don't diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we're unpacking everything they didn't teach you about real wellness. Ditch the restriction, stop normalizing PMS, and step into the real glow-up; feeling good in your body from the inside, out.We chat:Jess's rollercoaster journey to losing 45 lbs. and finally keeping it off (without food restriction or high intensity workouts)Toxic Ex-boyfriend stories: How romantic relationships can affect our identity, physical health, hormones & stressThe reality of coming off the pill—what no one tells youNutrition is only ONE piece of the puzzle - why this other invisible element may be controlling your resultsHow syncing your life (workouts, nutrition, career goals, social life etc) with your menstrual cycle can boost your business & your manifestation gameBusting cycle syncing MYTHS around what you "can and can't eat" and thinking "yoga" is the only acceptable form of movement on your periodHow to create a nervous system “toolkit” for burnout-proof livingPMS is not normal—what you should be feeling before your periodTangible hacks for each phase of your cycle to move through life with more EASEThe Sexy 6 Formula for building meals that support your body and taste amazing
Energy drink Alani Nu sold to Celsius for $1.8B… so we explain how to pick an acquisition price.Alibaba is the Amazon of China & its stock has doubled… because AI is its new religion.We just found the ROI on the IRS… For every $1 we put into the IRS, we get $12 back.Plus, Birkenstock just argued to a judge that its sandals should legally be art…$CELH $BABA $BIRKWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… the Patagonia Fleece
Kyle Richards opens up about the real reasons she is separated from Mauricio. Paige DeSorbo declares her single girl manifesto with shade, slams and Summer House on air tea which has caused Craig to unfollow more past and present Bravolebs by the day. Ariana and Katie backtrack over Something About Her. Bethenny Frankel dominates TikTok and gives legal advice, unsolicited, to Blake and Justin. RHOSLC prepares to commence filming Season 6, and an official cast announcement, soon. Lisa Rinna and Harry Hamlin may have a new pod, but Nene Leakes' pod seems to vanish as many other Housewife Pods seem to be on life support. Kelly Dodd unravels further, RHONY's interesting possible future and oh, so very much, more. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: MIDI HEALTH - Go to my sponsor https://www.trymidi.com/velvet to schedule a virtual visit and join the more than 200,000 women who love and trust Midi for their midlife care. Use my code SAVE15 to get $15 off your first RX product with your booked visit. MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Episode 227: Hot Girl Energy ❤️
This week we're breaking down the Superfan episode of “Hot Girl”! Katy (played by Amy Adams) tries to sell handbags to the Dunder Mifflin employees and Michael allows her to take over the conference room in hopes of getting her to fall in love with him. In this superfan episode, we see added footage of more talking heads, extended scenes and a meeting in a never-before-seen hallway. Jenna gives a Dunder Mifflin hallway breakdown, Angela does a deep dive on men's purses and the ladies share more about how Amy Adams was cast as Katy. There's a lot of fun tidbits in this episode including a nod to the great band The Fleeples. Enjoy! Check out Office Ladies Merch at Podswag: https://www.podswag.com/collections/office-ladies Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
We wrap up season one of The Office with Hot Girl, co-starring Amy Adams and written by Mindy Kaling. Jenna and Angela share an Amy Adams story that may involve Meryl Streep, and is Jenna an international poker champion? Later the ladies explore the disappearing - reappearing E.T. on Jim's desk and answer some burning fan questions about this episode. Check out Office Ladies Merch at Podswag: https://www.podswag.com/collections/office-ladies Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Episode Transcript To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices