Podcasts about googling

Let me guess: you're sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you've ever found yourself asking, “Why am I so dang tired all the time?” You're not alone — and there's actually a really good reason your energy feels like a rollercoaster. Here's what most women don't know: your energy isn't just about sleep (though that helps), or how much caffeine you can sneak in before noon. It's about hormones and nutrients — and how they shift throughout your cycle. Your body is on a biological rhythm, not a 24/7 productivity sprint. But most of us are taught to power through, hustle harder, and then wonder why we're crashing and burning. Studies have shown that energy drink sales have skyrocketed over the past decade. Why? Because we're all trying to patch over a real problem with a short-term fix. And spoiler alert: the solution isn't found in a can of Red Bull. One of the biggest culprits? Nutrient deficiencies. Especially in B vitamins, iron, and other energy-supporting nutrients your body needs to function, detox, and heal. Women especially tend to struggle with methylation (a fancy word for how your body activates certain vitamins). So you might be taking a supplement... but if your body can't use it, it's not doing much. And then there's cortisol — your stress hormone. When it's out of whack, it's like trying to drive with your foot on the gas and the brake at the same time. You're constantly on edge and totally drained. Here's the good news though — this can be fixed. With food. With targeted nutrients. With simple shifts that actually work with your body instead of fighting it. If your energy is low, your brain feels foggy, and you're tired of living life at 60% — it's time for a reset. That's why I'm so excited to invite you into the 14-Day Female Hormone Reset  This is not another detox or fad plan. This is real, science-backed, female-focused nutrition and hormone support that meets you where you are — whether you're deep in burnout or just need a better system for your body. What you'll get:  ✔️ Daily guidance (nothing overwhelming!) ✔️ Protein pacing strategies to balance blood sugar & energy ✔️ The exact supplements to support your body's needs ✔️ Tips to manage cortisol and improve sleep ✔️ A grocery list, recipes, and a flexible meal guide ✔️ Custom support from me + a community of women walking this journey with you One of my favorite stories? A woman who could barely sit up after work — she'd lie on the couch while her kids played nearby. Within three days of starting, she was on the floor playing with them. Not just existing... but living. That's what we want for you. Not just survival — vibrant energy.  This 14-day reset is your invitation to stop guessing, stop Googling, and start feeling better fast.

GRAB MY FREE 3 DAY HEALTHY EATING MEAL PLAN HERE : Feel Amazing in Just 3 Days: Your Healthy Eating Reset Starts Here! – The Active Bod Tried every belly fat workout, arm-toning routine, or thigh-slimming challenge out there—only to feel frustrated by the lack of results? In this no-fluff episode of The Healthy Her Podcast, we're diving deep into the real truth about fat loss and uncovering what actually works when it comes to changing your body shape and losing stubborn fat. You'll learn:

This week on the Natural Super Kid's podcast, we're focusing on something we talk about with families all the time — omega-3s for kids. It's one of those nutrients that feels small but plays such a powerful role in your child's mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves.If you've ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “healthy fats for kids” at 10pm — you're in the right place. This episode is here to cut through the confusion and help you feel more confident and informed in the choices you're making. Here's what you'll walk away with:What are omega-3 fatty acids and why they're foundational for your child's brain, behaviour, mood and overall development.How modern diets can throw out the balance of healthy fats and what that means for your child's wellbeing.Why food sources alone might not always be enough and what to consider if you're looking at supplement options.Practical tips on how to make omega-3s easier for kids to take, even if they're fussy eaters.Tune in to learn how to confidently support your child's learning, mood, and development with omega-3s without falling for the wrong products on the shelf. At Natural Super Kids, we're here to make it easier, more empowering, and more doable. Whether it's through our podcast, free resources, or personalised support — you're never doing it alone.Additional Resource

Daybell Closing Arguments on the Way: Nephi, Luminol, and a Wedding in Hawaii The lead detective never read the Book of Mormon, but Google helped him learn that Nephi killed a man under divine orders—and somehow, that helped shape a murder investigation. As court reconvened in Lori Vallow Daybell's Arizona trial, the state officially rested its case. The defense? Also ready to rest. No witnesses. No testimony from Lori herself. Her decision was final. With closing arguments expected Monday, the court is preparing jury instructions for what could be the final stretch. But before all that, Lori had questions. A lot of them. She stepped up to the lectern and grilled Detective Nathan Duncan like she was trying out for a legal drama. Why didn't they test the bat for DNA? Why wasn't Luminol used on the gun? What about the blood on Charles Vallow's shirt? Duncan stood by the choices made—there was no visible blood, the autopsy was conclusive, and some things, he felt, just didn't require further testing. Lori pushed: is it possible for protein to be present even if blood isn't visible? Duncan acknowledged it could be, but stuck to his reasoning. The bat—allegedly wielded by Tylee—wasn't visibly bloody and had no damage. No blood, no Luminol. No DNA swabs either. Lori challenged him: if they had tested the bat and found Charles' DNA, wouldn't that corroborate Tylee's story? The prosecution objected, the judge sustained. But Lori kept hammering the same point—why didn't they look harder? Duncan explained that simply finding DNA on the bat wouldn't prove much. It belonged to Tylee, lived in the house, and anyone could have handled it. As for fingerprints? Inconclusive. Still, no tests. She dug into his knowledge of the Book of Mormon too—asking about Nephi, a figure she had previously invoked. Duncan admitted he hadn't read the book but had spoken to LDS members and done some Googling. Lori pushed again—there are four Nephis, she reminded him. She accused him of forming conclusions early and sticking to them, questioning whether his research was thorough or just conveniently limited. When asked who provided the core of the family context in his investigation, Duncan named Adam Cox—Lori's estranged brother. Lori highlighted that he hadn't interviewed her parents, her siblings, or even watched their interviews. Summer Cox was out of town, Duncan said. The others weren't at the scene. Lori wasn't buying it. She accused the investigation of being one-sided. Then there were the texts. So many texts. Messages between Lori and Chad Daybell, between Lori and Alex Cox, and between Lori and her niece, Melani. The language? Sometimes cryptic, sometimes romantic, sometimes just bizarre. Talk of "Zs"—supposedly dark spirits or zombies—and coded references to people being overtaken by evil. Melani was told not to go to Utah—it was “a setup.” Chad and Lori spoke in veiled terms about Social Security payments, forged documents, and divine missions. In the days after Charles Vallow was killed, Lori and Chad exchanged love notes, planned blessings, and fantasized about their new life together. A wedding followed just four months later, in Hawaii. The jury saw the photo: Chad and Lori, newlyweds on a beach, smiling. Meanwhile, the evidence paints a portrait of a tangled web—faith, manipulation, and a very mortal outcome. Through it all, Lori tried to flip the narrative. She emphasized how cooperative she had been with police, that she turned over Charles' phone willingly. But Duncan said he wasn't sure if Alex had done the same. His phone? It was never fully analyzed. The best they got were his call records from the carrier. The actual data? Gone. It was either a missed opportunity or an intentional blind spot, depending on which side of the courtroom you sit on. By late afternoon, both sides had nothing left to say. The prosecution stood by its evidence—volumes of it—arguing that Lori and Alex conspired to commit murder. Lori still insisted the state hadn't proved its case. But the judge saw it differently: he ruled there was enough for a jury to consider. Court adjourns tomorrow to finalize instructions. On Monday, the jury returns at 10:30 a.m. for closing arguments. Then, it's in their hands. #LoriVallowDaybell #TrueCrime #CharlesVallow #CourtroomDrama Want to listen to ALL our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

Daybell Closing Arguments on the Way: Nephi, Luminol, and a Wedding in Hawaii The lead detective never read the Book of Mormon, but Google helped him learn that Nephi killed a man under divine orders—and somehow, that helped shape a murder investigation. As court reconvened in Lori Vallow Daybell's Arizona trial, the state officially rested its case. The defense? Also ready to rest. No witnesses. No testimony from Lori herself. Her decision was final. With closing arguments expected Monday, the court is preparing jury instructions for what could be the final stretch. But before all that, Lori had questions. A lot of them. She stepped up to the lectern and grilled Detective Nathan Duncan like she was trying out for a legal drama. Why didn't they test the bat for DNA? Why wasn't Luminol used on the gun? What about the blood on Charles Vallow's shirt? Duncan stood by the choices made—there was no visible blood, the autopsy was conclusive, and some things, he felt, just didn't require further testing. Lori pushed: is it possible for protein to be present even if blood isn't visible? Duncan acknowledged it could be, but stuck to his reasoning. The bat—allegedly wielded by Tylee—wasn't visibly bloody and had no damage. No blood, no Luminol. No DNA swabs either. Lori challenged him: if they had tested the bat and found Charles' DNA, wouldn't that corroborate Tylee's story? The prosecution objected, the judge sustained. But Lori kept hammering the same point—why didn't they look harder? Duncan explained that simply finding DNA on the bat wouldn't prove much. It belonged to Tylee, lived in the house, and anyone could have handled it. As for fingerprints? Inconclusive. Still, no tests. She dug into his knowledge of the Book of Mormon too—asking about Nephi, a figure she had previously invoked. Duncan admitted he hadn't read the book but had spoken to LDS members and done some Googling. Lori pushed again—there are four Nephis, she reminded him. She accused him of forming conclusions early and sticking to them, questioning whether his research was thorough or just conveniently limited. When asked who provided the core of the family context in his investigation, Duncan named Adam Cox—Lori's estranged brother. Lori highlighted that he hadn't interviewed her parents, her siblings, or even watched their interviews. Summer Cox was out of town, Duncan said. The others weren't at the scene. Lori wasn't buying it. She accused the investigation of being one-sided. Then there were the texts. So many texts. Messages between Lori and Chad Daybell, between Lori and Alex Cox, and between Lori and her niece, Melani. The language? Sometimes cryptic, sometimes romantic, sometimes just bizarre. Talk of "Zs"—supposedly dark spirits or zombies—and coded references to people being overtaken by evil. Melani was told not to go to Utah—it was “a setup.” Chad and Lori spoke in veiled terms about Social Security payments, forged documents, and divine missions. In the days after Charles Vallow was killed, Lori and Chad exchanged love notes, planned blessings, and fantasized about their new life together. A wedding followed just four months later, in Hawaii. The jury saw the photo: Chad and Lori, newlyweds on a beach, smiling. Meanwhile, the evidence paints a portrait of a tangled web—faith, manipulation, and a very mortal outcome. Through it all, Lori tried to flip the narrative. She emphasized how cooperative she had been with police, that she turned over Charles' phone willingly. But Duncan said he wasn't sure if Alex had done the same. His phone? It was never fully analyzed. The best they got were his call records from the carrier. The actual data? Gone. It was either a missed opportunity or an intentional blind spot, depending on which side of the courtroom you sit on. By late afternoon, both sides had nothing left to say. The prosecution stood by its evidence—volumes of it—arguing that Lori and Alex conspired to commit murder. Lori still insisted the state hadn't proved its case. But the judge saw it differently: he ruled there was enough for a jury to consider. Court adjourns tomorrow to finalize instructions. On Monday, the jury returns at 10:30 a.m. for closing arguments. Then, it's in their hands. #LoriVallowDaybell #TrueCrime #CharlesVallow #CourtroomDrama Want to listen to ALL our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

The lead detective never read the Book of Mormon, but Google helped him learn that Nephi killed a man under divine orders—and somehow, that helped shape a murder investigation. As court reconvened in Lori Vallow Daybell's Arizona trial, the state officially rested its case. The defense? Also ready to rest. No witnesses. No testimony from Lori herself. Her decision was final. With closing arguments expected Monday, the court is preparing jury instructions for what could be the final stretch. But before all that, Lori had questions. A lot of them. She stepped up to the lectern and grilled Detective Nathan Duncan like she was trying out for a legal drama. Why didn't they test the bat for DNA? Why wasn't Luminol used on the gun? What about the blood on Charles Vallow's shirt? Duncan stood by the choices made—there was no visible blood, the autopsy was conclusive, and some things, he felt, just didn't require further testing. Lori pushed: is it possible for protein to be present even if blood isn't visible? Duncan acknowledged it could be, but stuck to his reasoning. The bat—allegedly wielded by Tylee—wasn't visibly bloody and had no damage. No blood, no Luminol. No DNA swabs either. Lori challenged him: if they had tested the bat and found Charles' DNA, wouldn't that corroborate Tylee's story? The prosecution objected, the judge sustained. But Lori kept hammering the same point—why didn't they look harder? Duncan explained that simply finding DNA on the bat wouldn't prove much. It belonged to Tylee, lived in the house, and anyone could have handled it. As for fingerprints? Inconclusive. Still, no tests. She dug into his knowledge of the Book of Mormon too—asking about Nephi, a figure she had previously invoked. Duncan admitted he hadn't read the book but had spoken to LDS members and done some Googling. Lori pushed again—there are four Nephis, she reminded him. She accused him of forming conclusions early and sticking to them, questioning whether his research was thorough or just conveniently limited. When asked who provided the core of the family context in his investigation, Duncan named Adam Cox—Lori's estranged brother. Lori highlighted that he hadn't interviewed her parents, her siblings, or even watched their interviews. Summer Cox was out of town, Duncan said. The others weren't at the scene. Lori wasn't buying it. She accused the investigation of being one-sided. Then there were the texts. So many texts. Messages between Lori and Chad Daybell, between Lori and Alex Cox, and between Lori and her niece, Melani. The language? Sometimes cryptic, sometimes romantic, sometimes just bizarre. Talk of "Zs"—supposedly dark spirits or zombies—and coded references to people being overtaken by evil. Melani was told not to go to Utah—it was “a setup.” Chad and Lori spoke in veiled terms about Social Security payments, forged documents, and divine missions. In the days after Charles Vallow was killed, Lori and Chad exchanged love notes, planned blessings, and fantasized about their new life together. A wedding followed just four months later, in Hawaii. The jury saw the photo: Chad and Lori, newlyweds on a beach, smiling. Meanwhile, the evidence paints a portrait of a tangled web—faith, manipulation, and a very mortal outcome. Through it all, Lori tried to flip the narrative. She emphasized how cooperative she had been with police, that she turned over Charles' phone willingly. But Duncan said he wasn't sure if Alex had done the same. His phone? It was never fully analyzed. The best they got were his call records from the carrier. The actual data? Gone. It was either a missed opportunity or an intentional blind spot, depending on which side of the courtroom you sit on. By late afternoon, both sides had nothing left to say. The prosecution stood by its evidence—volumes of it—arguing that Lori and Alex conspired to commit murder. Lori still insisted the state hadn't proved its case. But the judge saw it differently: he ruled there was enough for a jury to consider. Court adjourns tomorrow to finalize instructions. On Monday, the jury returns at 10:30 a.m. for closing arguments. Then, it's in their hands. #LoriVallowDaybell #TrueCrime #CharlesVallow #CourtroomDrama Want to listen to ALL our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Daybell Closing Arguments on the Way: Nephi, Luminol, and a Wedding in Hawaii The lead detective never read the Book of Mormon, but Google helped him learn that Nephi killed a man under divine orders—and somehow, that helped shape a murder investigation. As court reconvened in Lori Vallow Daybell's Arizona trial, the state officially rested its case. The defense? Also ready to rest. No witnesses. No testimony from Lori herself. Her decision was final. With closing arguments expected Monday, the court is preparing jury instructions for what could be the final stretch. But before all that, Lori had questions. A lot of them. She stepped up to the lectern and grilled Detective Nathan Duncan like she was trying out for a legal drama. Why didn't they test the bat for DNA? Why wasn't Luminol used on the gun? What about the blood on Charles Vallow's shirt? Duncan stood by the choices made—there was no visible blood, the autopsy was conclusive, and some things, he felt, just didn't require further testing. Lori pushed: is it possible for protein to be present even if blood isn't visible? Duncan acknowledged it could be, but stuck to his reasoning. The bat—allegedly wielded by Tylee—wasn't visibly bloody and had no damage. No blood, no Luminol. No DNA swabs either. Lori challenged him: if they had tested the bat and found Charles' DNA, wouldn't that corroborate Tylee's story? The prosecution objected, the judge sustained. But Lori kept hammering the same point—why didn't they look harder? Duncan explained that simply finding DNA on the bat wouldn't prove much. It belonged to Tylee, lived in the house, and anyone could have handled it. As for fingerprints? Inconclusive. Still, no tests. She dug into his knowledge of the Book of Mormon too—asking about Nephi, a figure she had previously invoked. Duncan admitted he hadn't read the book but had spoken to LDS members and done some Googling. Lori pushed again—there are four Nephis, she reminded him. She accused him of forming conclusions early and sticking to them, questioning whether his research was thorough or just conveniently limited. When asked who provided the core of the family context in his investigation, Duncan named Adam Cox—Lori's estranged brother. Lori highlighted that he hadn't interviewed her parents, her siblings, or even watched their interviews. Summer Cox was out of town, Duncan said. The others weren't at the scene. Lori wasn't buying it. She accused the investigation of being one-sided. Then there were the texts. So many texts. Messages between Lori and Chad Daybell, between Lori and Alex Cox, and between Lori and her niece, Melani. The language? Sometimes cryptic, sometimes romantic, sometimes just bizarre. Talk of "Zs"—supposedly dark spirits or zombies—and coded references to people being overtaken by evil. Melani was told not to go to Utah—it was “a setup.” Chad and Lori spoke in veiled terms about Social Security payments, forged documents, and divine missions. In the days after Charles Vallow was killed, Lori and Chad exchanged love notes, planned blessings, and fantasized about their new life together. A wedding followed just four months later, in Hawaii. The jury saw the photo: Chad and Lori, newlyweds on a beach, smiling. Meanwhile, the evidence paints a portrait of a tangled web—faith, manipulation, and a very mortal outcome. Through it all, Lori tried to flip the narrative. She emphasized how cooperative she had been with police, that she turned over Charles' phone willingly. But Duncan said he wasn't sure if Alex had done the same. His phone? It was never fully analyzed. The best they got were his call records from the carrier. The actual data? Gone. It was either a missed opportunity or an intentional blind spot, depending on which side of the courtroom you sit on. By late afternoon, both sides had nothing left to say. The prosecution stood by its evidence—volumes of it—arguing that Lori and Alex conspired to commit murder. Lori still insisted the state hadn't proved its case. But the judge saw it differently: he ruled there was enough for a jury to consider. Court adjourns tomorrow to finalize instructions. On Monday, the jury returns at 10:30 a.m. for closing arguments. Then, it's in their hands. #LoriVallowDaybell #TrueCrime #CharlesVallow #CourtroomDrama Want to listen to ALL our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

Unfortunately, it's commonly recommended to open a lot of travel cards in order to earn the "sign up bonus" (SUB), but this can quickly lead to overwhelm, getting banned by banks and cause you to miss out on the truly great deals and a simpler system that could save you thousands on travel. In this episode, I outline the problems with opening too many travel cards and what the alternative is.✈️ NEW! Early Enrollment Is Open

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Police chases are common in Los Angeles, but this may be the craziest yet. After a multi-vehicle hit-and-run, a suspect flees on foot, stripping down to his underwear and then starts watering plants, cops say, to blend in. And if that's not wild enough - during the manhunt cops ended up shooting and injuring the wife of a rock star who they say aimed her gun at them.  And a woman needed to get home from a girls night out so she took a ride share, never in a million years thinking something this horrifying would happen. The driver got her home, but she says he then groped her right on her front porch. Plus, President Trump is talking about why he decided to put a 90-day pause on his tariffs with an interesting word choice - he said he changed his mind because everyone was getting "yippy." - and had a lot of people Googling what it meant! And the Trump administration announced a prisoner swap with Russia today and the American coming home is getting lots of attention because she's a ballerina. After being sentenced to 12 years in a penal colony, the ballerina is now back on U.S. soil.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How Important Is Bryan Kohberger's Essay On Getting Away With Stabbing Crime To The Case? Ret FBI Coffindaffer Breaks It Down What happens when your college homework sounds suspiciously like a real-life murder manual? Turns out, Bryan Kohberger's 2020 final for his criminal justice class wasn't just a routine academic exercise—it might be the most damning piece of "fiction" sitting in a courtroom today. Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer dive deep into the eerie overlap between Kohberger's so-called crime scene analysis and the alleged murders he's now accused of. We're talking detailed notes about hair nets, fiber-free overalls, and how to leave no trace—right down to the kind of gloves to wear. It's not just creepy, it's disturbingly meticulous. But if it was so well-planned, how did he botch it by leaving behind a knife sheath? Jennifer breaks down how impulse, rejection, and a lack of empathy might've led to the unraveling of what some could call a “near-perfect” crime. And then there's the digital trail—was Kohberger obsessively Googling himself after the murders? How much did he plan—and how much was a split-second decision he couldn't take back? #BryanKohberger #TrueCrimePodcast #HiddenKillers #JenniferCoffindaffer #CrimeSceneAnalysis #MurderTrial #DigitalEvidence Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

How Important Is Bryan Kohberger's Essay On Getting Away With Stabbing Crime To The Case? Ret FBI Coffindaffer Breaks It Down What happens when your college homework sounds suspiciously like a real-life murder manual? Turns out, Bryan Kohberger's 2020 final for his criminal justice class wasn't just a routine academic exercise—it might be the most damning piece of "fiction" sitting in a courtroom today. Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer dive deep into the eerie overlap between Kohberger's so-called crime scene analysis and the alleged murders he's now accused of. We're talking detailed notes about hair nets, fiber-free overalls, and how to leave no trace—right down to the kind of gloves to wear. It's not just creepy, it's disturbingly meticulous. But if it was so well-planned, how did he botch it by leaving behind a knife sheath? Jennifer breaks down how impulse, rejection, and a lack of empathy might've led to the unraveling of what some could call a “near-perfect” crime. And then there's the digital trail—was Kohberger obsessively Googling himself after the murders? How much did he plan—and how much was a split-second decision he couldn't take back? #BryanKohberger #TrueCrimePodcast #HiddenKillers #JenniferCoffindaffer #CrimeSceneAnalysis #MurderTrial #DigitalEvidence Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith's Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It's a powerful reminder that joy is personal—and redefining happiness starts from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize overlooked symptoms of high-functioning depression.Ways to measure and increase your personal joy points.The contagious nature of joy—and how to spread it.Daily practices that help you feel more present, centered, and fulfilled.Why reconnecting with your “I am” can ground you in who you truly are.Episode References/Links:April UK Mullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Reformer - https://opc.me/reformerContrology Mat - https://opc.me/foldingmatDr. Judith Joseph Website - https://drjudithjoseph.comHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Quiz - https://drjudithjoseph.com/anhedoniaquiz If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like the only way that depression looks, right?Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig in to this validating convo I had in the last episode with Dr. Judith Joseph. Brad Crowell 0:59  Dr. Judith Joseph. Lesley Logan 1:00  So good. I clearly decided to start while Brad is still getting ready, and we're not going to worry about that because he has ADD, I have ADHD. We're just going with it. Okay? This is how two people making it work. Guys, how are you? I cannot believe this is episode 509, on the day that we're recording this, I'm gonna actually post and celebrate the episode 500 that like just happened. It came, it went. Life was going on. Because, you know, life, life's fucking life, guys. Lesley Logan 1:26  So today is April 10th and it's Consumer Awareness Week. Consumer Awareness Week takes place from April 10th to 16th this year. Oh, thank you. Brad Crowell 1:37  Ready to get started now, guys. Okay, here we go.Lesley Logan 1:37  This day aims to educate buyers and consumers about their basic rights. This includes access to information regarding the goods and products they are purchasing. The sellers are enforced by law to reveal the ingredients they are using in their products, and they also have to follow certain guidelines regarding quality and standard of the product of being sold. If any of the above stated rules are broken, the seller's answerable to the court of law. Yes, consumers are powerful and many laws have been passed to protect them from being exploited. Are you aware of all of your rights? If not, celebrate the week and find out all there is to know. So here's the deal, actually, really, really important. Depending on what state you live in, those who are in the States, you have different consumer buyer laws, depending which country you live in, like there's these different things. So definitely, if you don't know, you should absolutely do some research and do some Googling. But I also just want to say, like, we're recording this after several different weeks and days and months of like, exercising our consumers and power, and it is working. Like, have you seen how much it's working? Like, I don't shop at Target, but I've been part of the not shopping at Target. Like, you know, there's a couple things we need, I was like, not getting it there. My poor assistant was like, so where are we getting these things? And I'm like, oh, here's an art store you can go get them at, and they're $1 more, and it's gonna be fine. So Target's less, like, $15 billion the last time I checked, $15 billion, $15 billion, you guys, this is great news. I don't want anyone to lose their jobs, none of that kind of stuff. But also, like, we have to tell these people who is in charge here, so. Brad Crowell 3:04  Yeah, it's actually really difficult right now, especially in the States, with people taking a wrecking ball to the things that that actually hold companies accountable, such as the FTC and their Consumer Protection Bureau. So there are literally laws that are supposed to protect us, and right now, there are people in power who are trying to give companies back the power to do anything that they choose, and that is going to eventually affect every single person, not just in the United States, but if you're buying products that were made in the United States and you're overseas, they might not be made with the same kind of qualities that, you know, they need to be, so. Lesley Logan 3:45  So here's the thing, even if you feel like you have no rights or voice, your dollar has power wherever you live in this world. And so where you spend that money does matter. And I get it like we have been in places in the States where I'm like, okay, so this is the only place we can shop right now. This is the only place to go. So, you know, don't, please, don't starve. Please don't, like, go without, but like, if you can spend an extra dollar and go to a different store, go support small businesses. Go support women-owned businesses. Go support people of color businesses. Like, I promise you, you'll feel so much freaking better. You'll just feel better. Like, it felt good to be like, oh, we're gonna, look at this place over here that has exactly what we need.Brad Crowell 4:18  I mean, slash or I'm just buying less stuff because I'm like, oh, I need to buy that thing and what would be my normal thing would be, go to Amazon and just order the thing. Lesley Logan 4:26  You know, in one of the FYFs, I actually told people how they can boycott like in a way that like helps them. So if you haven't ever listened to FYFs, I'm adding like things in it that inspire me, plus your wins, plus my wins, and they're still under 15 minutes. And I actually did do it. It's really fun. Okay. Brad Crowell 4:41  Cool. Cut me off. So what I was actually gonna finish saying there is that, you know, I'm actually buying less stuff because my natural inclination is to just go to Amazon and then to just order it, right? But now I'm like, okay, well, if I'm not ordering from Amazon, or if I'm not ordering from Target, or if I'm not ordering from Walmart, you know, then where am I going to get this? And now there's more effort to go figure that out, and probably requires a trip to the store, which I don't really have the time and the schedule to just go do that. So the convenience is, is definitely something that we're trading. But also my pocketbook thanks me, because did I really need to buy that thing. Chances are it's 50-50.Lesley Logan 5:23  Yeah, yeah. Well, in the FYF episode, I actually explained it, you could also borrow it if you need to, like, if you really need it, but you don't need it forever, you could just borrow it, right? So anyways, we have to keep going. So know your rights. Consumers all around the world do some research. This will actually make you it'll make the companies that you work with even better because of it. Brad Crowell 5:40  Yep. Lesley Logan 5:41  Okay, we just literally wrapped up the eLevate retreat. So that's a retreat at our house for those who graduated the eLevate program. And we also had just wrapped the reformer weekend for eLevate round five, which is super, super fun. If you're interested as a teacher in eLevate, you can apply for 2026's program, and then that way you could come to 2027's retreat, because the retreat is for the grads, and it's really special. I guess, don't you love it? I love it. I love having the people here. I love having all the different years of grads here. I love being able to see them in person. So it was absolutely fabulous.Brad Crowell 6:14  It's a good time. It's a good time. People are amazing, and it's, what's been really fun is to see the incredible sense of community created even across different groups of grads. So year one, year two, year three, etc, etc, where, where they're intentionally building community, and they're part of this really amazing group. So it's been fun to see that from our perspective, for sure. Lesley Logan 6:38  Yeah. And then also, last week, we actually opened up the registration for the UK tour, the Mullet Tour. Brad Crowell 6:41  The Mullet Tour. Lesley Logan 6:41  So, you guys, if you are in Europe or the UK, or you want to fly there, we're going to be there this September. Brad Crowell 6:52  Yeah, we're going to be there in September. And what is a Mullet Tour, Les? Lesley Logan 6:55  Business in the morning, Pilates in the evening. That's how it goes. Business in the front, party in the back, business in the morning, Pilates in the back, in the evening. No? Brad Crowell 7:05  Well, sort of. You just mixed a whole bunch of things, but it's business in the front, Pilates in the back.Lesley Logan 7:12  Right, but it's in the morning and then the Pilates is in the evening. Brad Crowell 7:15  Yeah, okay, we're gonna go with that. Lesley Logan 7:17  Well, that's what the Mullet Tour is. It's our second event. It's not annual, because we skipped a couple years. So I don't know the next time we'll be in the UK. I'll be really honest. We're already booking 2026 stuff, and 2027 we just got booked for something potentially so like this might be it, UK, for a couple, for a little bit, so. Brad Crowell 7:35  For a bunch of years. Lesley Logan 7:37  Yeah. So get in. Brad Crowell 7:38  Do it. Make sure you're paying attention. Lesley Logan 7:41  If you understand how the UK works, the studios are quite small, so space is limited, opc.me/uk is where you can get that information. You can come to workshops. You can come to classes. Obviously, the deal is in there. If you get all the good stuff for the Mullet, the whole Mullet, you need the whole Mullet to get the deal. Also coming up. Brad Crowell 7:57  You need to show up with a mullet or you can't come. Just kidding. Don't do that.Lesley Logan 8:02  (inaudible) on a lot of people. So don't do it. All right. April and this month that we're in right now, towards the very end, it is Spring Training. What is Spring Training? Well, there's the baseball people's doing spring training, and it's our version, and it's a week of Pilates classes with the OPC teachers and myself, mat classes, reformer classes, chair classes, tower classes. You can get the mat only ticket, or you can get the full spring training pass. It's a freaking great deal. If you go to opc.me/events, you'll hear about it as an early bird, which means you'll get a better price than anyone else. Brad Crowell 8:35  Yeah, get yourself on the wait list. Lesley Logan 8:36  You don't have to be a teacher. You can be someone who's just been doing Pilates. You can also be someone who's like, pie-curious, and you're like, I don't know. Maybe this is time. It's gonna be a lot of fun. I'm just gonna say we have uniforms. The dog has a uniform, everything. Brad Crowell 8:37  It's gonna be great. In fact, there's a theme to this one. It's all about the push ups. Lesley Logan 8:54  Oh yes. Brad Crowell 8:55  So this is our first annual spring training. We do want to do this every single year, but that will depend on you, gotta show up. Lesley Logan 9:03  We wouldn't do push ups next year. And also, if you would, ah, push ups, it means you have to sign up.Brad Crowell 9:08  That's right. Lesley Logan 9:08  It means you have to sign up. Brad Crowell 9:09  It's intentional. All right, cool. So that kicks off at the end of April. So go to opc.me/events right now, so you can get on the waitlist where you're actually gonna get that early bird offer. Only the people on the waitlist get the early bird offer. If you are a Pilates business owner in any way, meaning you are taking clients and getting paid by anybody, then I want you to come to my free Pilates business webinar. It's called the Growth Accelerator, and it's going to help you, whether you have a studio or home studio, or you're taking clients in the park. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, and we're going to be talking about the three biggest secrets that Lesley and I have learned over the past 2500 clients we've coached. We're going to share those things with you, and it is awesome, actually. It's really been a great experience so far, doing this on a consistent basis, and we want you to join us. Lastly. Lesley Logan 10:01  Lastly, we're going to Cambodia this fall. Brad Crowell 10:05  Yep, October. Lesley Logan 10:06  Yeah and people are like, oh, I want the 2026 dates. And I have to say, we have a tentative date, but we are waiting on some news. Brad Crowell 10:11  We are waiting on a couple of other things to fall into place before we can confirm the 2026 dates. But here's what we can tell you, we're only going once in 2026, this year '25, we were able to go twice, next year because we're traveling to Europe at the beginning part of the year, we can only go to Cambodia one time. Lesley Logan 10:27  And so we want you to come this time. Brad Crowell 10:29  Don't wait, like, a year and a half from now to do this. Lesley Logan 10:31  No, I mean, like, things will just be, your life is not going to get less busy. Brad Crowell 10:35  It's true. It's very true. Lesley Logan 10:37  Like, just like, when does that ever happen? So, so you're going to go to crowsnestretreats.com and snag your spot. Brad Crowell 10:43  Yep, crowsnestretreats. Lesley Logan 10:45  Only a few spots. Go grab yours. Okay. Brad Crowell 10:48  crowsnestretreats.comLesley Logan 10:50  Yes, do that. Okay, we have to talk about Dr. Judith Joseph, but first we have a few audience member questions. Audience questions to answer. Brad Crowell 10:58  We do. This is interesting. We've had a bunch of questions come in recently about types of equipment and models and brands and all those kinds of things. So I'm just gonna quickly zip down them, @JohnLanningQ7B on YouTube, asks, hey, my wife is looking for a machine currently. What brand model is yours, Specifically? He was referencing a reformer video, @Finaloadonell3419 on YouTube asks, where can I buy a mat like you're using? And @marilynhighness4234 on YouTube also asks, hello, thanks for this great workout. May I ask where can I get this Pilates mat with handles and a strap? Thank you so much. Lesley Logan 11:35  Yes. Okay, so John, my reformer is a Contrology Reformer. I like the 80-inch. It's really amazing. Prefer it to anything longer, unless your wife is over six-four, that's what I would get. And I like calling a machine myself as well. I think it's really cool. Also, it makes it feel like that's why it's expensive. It's a machine. I buy it. So that's what I use. Brad Crowell 11:57  You can go to opc.me/reformer and you can literally get a link to the one that Lesley uses. Lesley Logan 12:03  There's a little discount on it too. Then for my mat lovers, I use the Contrology Mat. That's the mat with the handles. I prefer the Contrology Mat to all the other brands out there. Yes, I've tried most of them all, and the rest are too squishy, way too squishy. And after just teaching the reformer weekend and then having the mat weekend eLevators, every single different teacher who was on my equipment was able to be like, oh, this, this is what is happening, right? Like, this is what, like, this is why I'm not connecting when I think I'm connected, because most people are on too squishy of apparatus. And so if you're a tight person, the squish, kind of like fills in the gaps, and if you're a hyper mobile person. you kind of like, fold into the squish. So you want to get the Contrology Mat and. Brad Crowell 12:47  Just fold in the squish. Lesley Logan 12:48  You fold in the squish. Brad Crowell 12:49  Just fold it in. Lesley Logan 12:50  Just fold it in. Brad Crowell 12:50  Fold it in. Lesley Logan 12:51  Yeah. So opc.me/mat gets you the discount link for the mat, if those for whatever reason, don't show a discount at checkout, then just hit me up and with your email and I will connect you to a person. So that was all the questions, right? I answered them. Brad Crowell 13:05  Yeah, you got all three. Lesley Logan 13:06  Yeah. I'm a cool, I'm a Contrology demo center. So I think it's really important that you know I'm freaking biased. However, that being said, my bias does not come from me not having explored all the equipment or having other brands. I have actually just sold them because I prefer the Contrology I really think that they have a great thing going on there, and their customer service is really helpful if anything goes wrong. So I, not that that does happen. But you know, like, shippers, things like, you gotta just, you want to have build up relationship. And I really love Balanced Body, and Jay worked with them closely on the Contrology line and you know how much I love Jay, by the way, the day that we're recording, this is his birthday. Brad Crowell 13:40  What? Lesley Logan 13:41  It's his birthday today. Brad Crowell 13:42  Come on, I didn't know that. Lesley Logan 13:43  Yeah, we did. Last year, we actually celebrated his birthday with him.Brad Crowell 13:48  Well, I didn't, yeah, okay, cool. I'm not remembering last March 25th.Lesley Logan 13:52  Happy Birthday, Jay. And he hates it. Brad Crowell 13:55  Happy Birthday, Jay. Lesley Logan 13:55  He hates right now that we're doing any of this. Okay, well, now go get your Contrology stuff, and if you have questions about any of it, you can just DM me. I will happily answer. I love talking about equipment and making sure you get the right stuff for you and what your practice is. And you know, somebody else was like, hey, I'm thinking of getting a folding reformer instead of a mat and spine corrector. And I was actually able to talk about, like, why there is a classical reformer that folds. I have not personally experienced it. It is not cheaper than a regular reformer. It just happens to fold up. And when I'm in Chicago this fall, I'll get to kind of explore it with someone who is in my program who has access to a Contrology Reformer, and that one so I can give you more comparisons, but like, it doesn't become cheaper, it just becomes foldable. Anyways. Brad Crowell 14:38  I just want to give you guys a quick update. The actual link for the mat is opc.me/foldingmat, folding mat. Lesley Logan 14:45  Folding mat. Brad Crowell 14:47  Folding mat. Because you're gonna fold in the mat.Lesley Logan 14:49  Fold in the mat. All right. The wheels have come off this bus. We have to take a brief break, and then we're gonna come back and talk about Dr. Judith Joseph.Brad Crowell 14:56  Stick around. Brad Crowell 14:59  Welcome back. All right, let's talk about Dr. Judith Joseph. Dr. Judith Joseph, MD, MBA is a board certified psychiatrist, researcher and passionate mental health advocate, recognized in the 2023 Congress Proclamation Award, with that award. She's dedicated to making mental health conversations more accessible through groundbreaking research and social media. In her book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, Dr. Joseph helps readers identify hidden depression and discover the unique science behind their own happiness. And I'm really excited to dig in, because there's a ton to learn in last episode. Lesley Logan 15:37  I learned so much. I mean, this was like I got turned on to this guest because we have a different guest. We had on about anahandria. And I was like, okay, this is the first time I've heard this word. I'm very interested. And so then a friend of mine who listens to the pod. Brad Crowell 15:52  What it? What is it? Lesley Logan 15:53  Anahandria.Brad Crowell 15:54  No, anhedonia. Lesley Logan 15:56  Anhedonia. Brad Crowell 15:58  Yeah. Lesley Logan 15:58  Anhedonia. Brad Crowell 15:59  Anhedonia, A-N-H-E-D-O-N-I-A anhedonia. Lesley Logan 16:03  Yeah, guys, I'm a little dyslexic. Anyways, so, but I had been turned on to this person, and I did some research. I like, went down the rabbit hole of her, and I was like, oh, I really love that we have another person's voice on this. And also, like, a book that's coming, that's out on this. And so first of all, there's so much in the episode, you must go back and listen to it. Also you have to grab her book, ladies, I think it's gonna be amazing for you to give to your friend. But she said, there's a, there are tons of people out there who have the symptoms of a depression but are still functioning and over-functioning because they are the rock and I think a lot of people listening, I mean, if you didn't feel so seen and so heard during this episode, like you, there's not a time for you to be depressed. Brad Crowell 16:46  Yeah, who's, who's the rock, like, you know the person who keeps the family together, or the person who, you know, you could be the breadwinner, or. Lesley Logan 16:55  You might not even be the breadwinner, but you're, you're the like, you might bring money to the family, but like, you're the person who gets them on the bus. You're the person who gets every like, if you take a day off, there's no groceries for dinner, like you're the rock, like you're the. Brad Crowell 17:09  Teacher, doctor, boss person, you know, whatever. Lesley Logan 17:11  But also, like you could be working at a place, and especially now with everything's going on, you could feel like, if you stop, they'll just replace you, and then you have nothing to go back to, and that's gonna even be more depressing and more so you are just like over. Brad Crowell 17:26  You're not allowed to stop, you're not allowed to fall apart, no way. Lesley Logan 17:28  So you keep it all together, but you're actually like, not happy, and the things that used to make you happy don't make you happy anymore.Brad Crowell 17:35  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like, the only way that depression looks, right? Depression certainly can look like that, but also it, we might not realize that we're depressed because we think, well, I'm out there kicking ass and taking names everyday.Lesley Logan 17:53  I get up, I got, I've showered, I wash my hair, so I can't be depressed because I got dressed and I'm actually doing great at work.Brad Crowell 18:00  Yeah, and, and, you know, I think, I think there's something specific that you said about it, that you said, I'm going through the motions. There's no joy in it, you know. And I think she really responded to that. She, like, lit up. She's like, yes, that's exactly, that's exactly it like, you know, it's absolutely possible to still be doing all the things, but when there's no joy in any of it, that's like, can also be depression, right? Lesley Logan 18:29  Yeah. And I just want to add, before, I want to say, like, she said, not only over time does it wear on you, but it can feel like you don't have anywhere to turn to. Because if you go to the regular medical world, they're gonna be like, here, you look fine, right now, you know so, and my girlfriend is a social worker, and she was trained that people would be coming and looking for medication. So, like, she's like, Lesley, people probably needed it, but they're like, they looked clean. They looked like they got, they got them, like, all the things there. And so I think, like, it's just important to know that these different things are out there, and you might be experiencing them, and you might actually have to be advocating for yourself around these things. So I don't know, I just, this blew my mind.Brad Crowell 19:10  Yeah, and, you know the joy, the element of joy missing, I thought that was intriguing, but, but the other thing that I that like, really blew me away was it seems quite logical to me that we say my biology is different than your biology, so the food that I need is different than the food that you need. I know that they custom-make nutrition plans for the astronauts, they all have a different custom nutrition plan because their bodies function differently. Here's what I never took that to the next step and realized happiness doesn't look the same for everybody either, right? So we have this concept of like, well, do this thing to be happy. Well, that might make you happy, but it doesn't necessarily make me happy. And now that I'm saying it out loud, it sounds very logical, but I never thought about it. And when Dr. Judith said that, she said your happiness is not the same as my happiness. There's a lot of people out there trying all these different things, but it's not working for them. That's because they're basing it off of the science of somebody else's happiness. And she mentioned that, this was also, I found really interesting, so the definition of anhedonia was that, basically you're missing the joy, right? And there's more to it, but I'm forgetting it off the top of my head. But she said it's actually contagious, right? So if you work in a high stress environment, I'm putting that in air quotes, right, I used to work in a place like this, where it was stressful for no fucking reason, right? It was stressful. Why? Because the boss, that's how he felt like a good company's run, right? And so he would make arbitrary deadlines that had literally no reason. This has to be done by tomorrow. Why? Why? What's happening tomorrow? We just have to get it done by tomorrow, right? And it was like this manufactured stress, and it created this, like, high, this frenzy, this high, high, strong atmosphere, right? And that is contagious. And she said, but guess what? So is joy. Joy is also contagious, right? And I thought this is really interesting, because I've, I operated in this high stress environment for like, six years, and you know, people would come in and they would say, how do you do this? And I'd say, I don't know. I just do it, right, but it's probably because I was conditioned to do it. Well, interestingly enough, I think we can also flip that and condition ourselves to find joy, to be in joy, you know? And she said, when you start to shift inside, people are going to notice it in you. You have something that they want, and they're going to start gravitating towards you. Yeah, I, I really appreciated all this. And she said, she said, how do you know what happiness is for you? She said, there's a lot of science under it. Well, first off, she has a quiz about anhedonia, right? And I think that's, that's like a great. Lesley Logan 21:59  I love that quiz. Brad Crowell 22:00  It's a great jumping off point. We're gonna put the quiz in the show notes. The link to the quiz in the show notes.Lesley Logan 22:05  It's only 17 questions, and it takes two minutes. Brad Crowell 22:08  Yeah, it's a self-assessment tool for self-reflection, right, and it allows you to understand, like, yeah, am I finding the joy, you know, in my life? And then from there, she's got tons of resources. She obviously is the reason that the timing is really great here, because her book is just coming out right now, and she has a book called, it's called High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Lesley Logan 22:36  You guys, you can pre-order it today and if it's available by the time, but, here's the thing, if you, like, I think this is the type of book that needs to be on the New York Times bestseller list, because we, the more people know about this, the more we can change the contagion. Brad Crowell 22:51  Yeah, so HFD is what it's about, right? High Functioning Depression. And she says, hey, look, it's not like an official diagnosis. You couldn't go to the doctor and get diagnosed as HFD. But I think that that's like comma yet, because her research is started, is effectively what she's trying to understand is, you know, like, you know, can this be something that can be diagnosed? Because people are experiencing these, these feelings, and they are, they are experiencing depression, even though they're, you know, high functioning. So, very interesting research. Lesley Logan 23:27  And also, I recently got added to the DSM at some point, because this, I was in high school, and the DSM was like a three so, like, we find things out and we add it in. So I. Brad Crowell 23:35  I don't know what a DSM is. Lesley Logan 23:37  Oh, it's this, it's like an encyclopedia for mental health stuff. So, like, it's where every doctor goes when it comes to, like, like your.Brad Crowell 23:44  Diagnosis of Statistical Manual of Mental Disorders.Lesley Logan 23:47  Yes, yes. So when I was in high school, I remember it being, like, three, maybe, maybe it was a four already. But I remember being, I remember my teacher specifically saying, do you see how there's a three? It means there was a two and a one, and that means that like, as they, as we learn more, we add more and like, I think the more, I think it's really, not that we should label everything, but I do think when you have a label for what you're going through, you feel less alone, and you have an understanding of, like, how to operate, to get back to where you want to be. I just think that's how, that's how it works.Brad Crowell 24:23  Yeah. And I, you know, I do want to say, obviously, Lesley and I are not psychiatrists, but Dr. Judith is, so, you know, that's, that's a really great place to get started.Lesley Logan 24:32  If this is your first episode, and you were thinking you were listening to two psychiatrists. I'm so sorry to disappoint you. We are two people who talk to a lot of smart people.Brad Crowell 24:40  All right, well, stick around. We'll be right back. We're going to dig into those, Be It Action Items that you covered with Dr. Judith Joseph and they're pretty, they're pretty fire y'all. We're gonna dig into the Five Vs. We'll be right back. Brad Crowell 24:53  All right. Welcome back. Let's get into these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Judith, Joseph? I'm gonna go first here. She talked about practicing the Five Vs to reconnect yourself. And this, I had to go back and listen to this, like, two or three times, because she also talked about, like a overlapping Venn Diagram, and then, and then, like, the conversation just went a different direction. And we never finished that thought. And I was like, where is it? But we did cover the Five Vs. So the Five Vs, and she writes about them in depth in her new book, are Validation, Venting, Values, Vitals and Vision. She said they can really help you understand the science of your happiness and increasing those little points of joy every day. And what she means by that is, when you're doing research, you often create points, right? You like, like, if this happens, you get this many points. If that happens, you get this many points. If this happens, you lose points, whatever. They're points. It's a point-based system. And she said, so her tools help you evaluate your happiness in a, in a scientific way, you know, so and she uses these Five Vs to reconnect with herself. So what I was saying, I would start with her quiz. I'm sure part of the quiz is going to be going through these Five Vs, or at least that's in her book, and that'll help you start to figure out, like, you know, where are you on this? You know, are you? Are you? Do you have HFD, right? The High Functioning Depression. She says, Start with one or two. Don't, don't start with all five. Lesley Logan 26:24  Be It babes, you do not get to start with all five. You just start with one or two. That's what the doctor said.Brad Crowell 26:29  Okay, so pick one or two, tap into it. Don't overwhelm yourself. Validation and venting are great places to start. And so check in daily, and track your joy. So check in daily, and track your validation and venting and then she has the Anhedonia Scale to measure whether or not you are getting points of joy in life. So that Anhedonia Scale, we're going to link to that in the show notes as well, so that you have a quick link to go find this information. But, but this is great. I mean for, especially, for those of you who are a one woo person like me, having a systematic approach to measuring something as amorphous as happiness is very helpful. It helps, clarify things. So what about you?Lesley Logan 27:22  Well, I was just thinking about how the longer life is going the way it's going where we are, I might become a two woo. I might just go all in on the second woo. That doesn't mean I'm I'm not, I'm not for Dr. Judith. I'm just, just saying it right now, if you hear me say I'm a two woo girl, you know why.Brad Crowell 27:39  Heard it here first, people.Lesley Logan 27:40  Heard it here first. So the other part of her Be It Action Items that I really love was she said she was talking about Deepak Chopra meditation and like, how we can get caught up in, like, I'm a Pilates instructor, I'm a mom, I am this. And like, when you even say your name, your name can represent a lot of different things that you're known for, or what people think you are known for, or whatever it is. And so she suggested you do what he said, which is like, lose your name and just say I am, I am, and you can repeat I am. And what it does is it really helps you become present in just being a human, in your experience that day. And that is like just being right, like we forget to just kind of be in our bodies, which is really, really cool, and you get to have that self-reflection. So, and I think it's easy to forget who we are or like or think of ourselves as, like, having all these different compartments, and then forgetting, like, why are we doing all the things we're doing? What is all this for? You know, and I really like when I lead a breath work session. I'll ask the people, like in agency, I'll ask them, like, okay, like, if you need more energy from others, put your palms up. And if you need more energy, if you want to actually keep the energy you have, you don't want any more from anyone else, put your palms down. And I actually, like, sit there and I ask myself, like, I notice I ask myself the same question, like, do I need more from others? Do I need this? So, like, being able to be present is really helpful and understanding like what we need and who we are and where the joy is coming from. So you guys, I was blown away. I'm blown away by Dr. Judith Joseph, and I am so grateful that she was on the pod. We get to say we knew her when this book goes on the bestseller list and the HFD becomes something that we all can actually like, you know, find easily if we need it. And so go, go check her out, go get her book. And I'm Lesley Logan. Brad Crowell 28:10  And I'm Brad Crowell. Lesley Logan 29:28  Thank you so much for joining us today. Thank you for being part of 509 episodes. Brad Crowell 29:33  What? Lesley Logan 29:34  What? When I say we can't do it without you, it is actually not just written down. It's like, truly, truly, if you don't listen, we can't make these. It's not cheap. It's free for you, not for us. So we, we truly are so grateful that you share these episodes, that you come, you tell us what your favorite ones are, that you tell us what your feedback is, like, it really means a lot to us. So please share this with a friend who needs it. Share this with a friend who you might think has HFD so that they can, like, go listen and take the quiz themselves, because remember, joy is contagious. Brad Crowell 30:02  Joy is contagious. Lesley Logan 30:03  Until next time, Be It Till You See It. Brad Crowell 30:05  Bye for now. Lesley Logan 30:07  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:06  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you feel totally stuck in your career search—unsure what jobs to even look for, convinced you're unqualified, and terrified of ending up in something meaningless? If you're spending hours scrolling job boards and Googling “nonclinical careers” only to feel more confused, drained, and uninspired—you're not alone. That sense of stuckness isn't because there are no options or because you're not good enough. It's because you've been taught to base your next step only on your degree—completely ignoring the other parts of you that also deeply matter. You want a career that's fulfilling, aligned, and energizing—but you have no idea where to start or what to even search for. And that's exactly where this episode comes in.You'll learn:Why Googling and searching in FB groups isn't helping you figure out your options.The 5 domains (besides your degree) that determine whether a career path is aligned for youHow ChatGPT can help you uncover personalized job ideas based on your values, strengths, and lifestyle Hit play to discover the power of AI as a personalized career brainstorming tool.Get Access to CareerPath GPT here >> https://coachchelsmd.com/careerpathgpt/FREE 5 Part Audio series to kickstart your path to meaningful work >> https://coachchelsmd.com/careerkickstart/ Join the Life After Medicine Telegram CommunityYou don't want to waste your life away doing work you don't enjoy. I can help. FREE 5 Day audio series to kickstart your path to meaningful work that doesn't burn you out >> The Aligned Career Kickstart To get personalized coaching support >> click here. Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

How Important Is Bryan Kohberger's Essay On Getting Away With Stabbing Crime To The Case? Ret FBI Coffindaffer Breaks It Down What happens when your college homework sounds suspiciously like a real-life murder manual? Turns out, Bryan Kohberger's 2020 final for his criminal justice class wasn't just a routine academic exercise—it might be the most damning piece of "fiction" sitting in a courtroom today. Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer dive deep into the eerie overlap between Kohberger's so-called crime scene analysis and the alleged murders he's now accused of. We're talking detailed notes about hair nets, fiber-free overalls, and how to leave no trace—right down to the kind of gloves to wear. It's not just creepy, it's disturbingly meticulous. But if it was so well-planned, how did he botch it by leaving behind a knife sheath? Jennifer breaks down how impulse, rejection, and a lack of empathy might've led to the unraveling of what some could call a “near-perfect” crime. And then there's the digital trail—was Kohberger obsessively Googling himself after the murders? How much did he plan—and how much was a split-second decision he couldn't take back? #BryanKohberger #TrueCrimePodcast #HiddenKillers #JenniferCoffindaffer #CrimeSceneAnalysis #MurderTrial #DigitalEvidence Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

In this week's episode of Female Empowered, I'm joined by two amazing guests and fellow physical therapists turned business mentors - Dr. C. Shanté Cofield, aka The Movement Maestro, and Lex Lancaster. These two have successfully built their own thriving online brands after years in the clinic, and they're sharing exactly what it takes to go from in-person to digital.We dive into what the online business journey actually looks like for health and wellness professionals. Spoiler alert: it's not a “post and pray” situation - it takes intentional messaging, tech resilience, and a strong grasp of who you're serving. We also talk about the mindset shifts that are required and why starting small isn't just okay - it's smart.Whether you're just starting to think about going online or you've already dipped your toe in the digital space, this episode is full of practical tips and real talk.Ever wonder if your brick-and-mortar business could translate online? In this episode, you'll learn...Why you need to focus on effort over outcomeHow niching down helps you connect with the right peopleWhy starting small and steady sets you up for long-term successWhat it really means to have "tech tenacity"How B2B offers often monetize faster onlineWhy your in-person and online audiences aren't the same—and how to speak to bothAbout Lecture Mine Shanté and Lex also share details about their signature program, Lecture Mine, a 9-month mentorship for brick-and-mortar professionals ready to go digital. If you're tired of Googling your way through every step of this journey, this program offers support, clarity, and strategy—all tailored to wellness professionals just like you.Connect with Our Guests Lex Lancaster Instagram: @lexlancaster Website: lexlancaster.comShanté Cofield (The Movement Maestro) Instagram: @movementmaestroLoved this episode? Here's what to do next: Share this with a fellow health pro who's ready to go online. DM me on Instagram @christagurka to let me know your biggest takeaway. Subscribe and leave a review so more women in fitness and wellness can find this podcast.Thanks for tuning in - and remember, the first step is just showing up. Talk to you next week!

The lovely Niamh O'Sullivan is my guest this week, and although I've known Niamh for a good few years, and she's always radiant, she was absolutely GLOWING with the joy that only arrives when you're expecting your first baby. At the time of recording, Niamh is about half way through her pregnancy, and she's just now coming out of the horrendous sickness she endured for almost the whole first half... which I can identify with, and that's something literally anyone who listens to this podcast will know, as I never shut up about it. Niamh and I discuss the perils of pregnancy Googling, how sometimes you DON'T want the gory birth stories and how the phrase "You just wait!" is Niamh's biggest peeve. We talk about birth plans (or the lack thereof) and feeling nervous about birth, but it's clear that Niamh is just thrilled to be about to welcome her baby to the world. I can't wait to have her back on after she has her little angel to talk all things fourth trimester. Enjoy this, and I'll be back next week with more. Hosted on Acast. See acast.com/privacy for more information.

In partnership with Jett Foundation, we roll into an inspiring conversation with a powerhouse panel of guests who prove that nothing—not even a ridiculously expensive adaptive wheelchair—can keep them from chasing their dreams. From power soccer to adaptive paragliding (yes, that's a thing!), our guests share how nonprofits, grants, and a little creative Googling can help make adventure accessible.But it's not just about the gear—it's about mindset. Whether it's treating life like a video game (level 29 and counting!), finding joy in teaching, meditating, or simply savoring a slice of pizza, these folks remind us that happiness is about perspective. Challenges? Sure. But as they say, keep moving forward, embrace the highs, and never underestimate the power of a good support system (or a really good cup of coffee).Special thanks to the Jett Foundation and everyone making life a little more accessible, one grant, goal, and friendship at a time. Keep living with urgency, folks—because the next level is right around the corner!

This is more than a replay—it's a full-circle moment. Back in Episode 244, David answered a listener's in-depth questions about down payments, credit scores, and monthly payments. Now, in Episode 329, you'll hear the amazing follow-up—how that same listener used the advice to buy a $650K home, win a bidding war, and walk away with a smarter mortgage strategy than most pros could dream up.This episode revisits a real listener journey that began with an email and turned into a personalized coaching moment in Episode 244. Now, months later, they're homeowners—with $90 PMI instead of 20% down, $100K in reserves still invested, and a clear plan to keep building wealth.From credit moves to appraisal gap strategies, from picking the right lender to planning for a second property down the road, this episode proves that when you stop Googling and start planning, you unlock real results.Quote:“Although we had over 20% to put down, we ended up just putting 5% down because the PMI was only $90 per month. We decided to keep our money in investments and watch it grow.” — Listener featured in Episode 329Highlights: • How a first-time buyer used Episode 244's coaching to win a bidding war • Why they chose terms over rate when picking a lender • Locked in at 6.3% after starting at 7.25%—and how timing made the difference • Why they kept 20% in investments instead of using it for a down payment • $90/month PMI that helped them stay liquid—and why that strategy matters • How her 720 credit score got fixed in just months • Planning ahead: Why she stayed off the loan to possibly buy a second property laterReferenced Episodes: • Episode 244 – Details Matter: On-Air Coaching With a Real Listener • Episodes 175–177 – How to Win a Bidding War • Episode 198 & 216 – Using PMI StrategicallyConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

If you've found yourself stress-Googling “how much protein should I eat” while sipping your morning coffee, this episode is for you.In this episode we discuss:Why is protein such a big deal?How much protein do you actually need?What happens if you don't get enough?What happens if you eat too much?Easy ways to get in more protein?What about protein bars & powders (do I need them?)For more information, I have blog post for you! Do I need more protein? Power-Packed Protein Recipe Guide 32+ recipesWhy Is Protein Such a Big Deal?

What if your Google searches could predict disease outbreaks before traditional surveillance methods? That's exactly what happened during the 2009 H1N1 pandemic when researchers discovered online search patterns matched CDC data – but delivered results much faster.Welcome to the fascinating world of infodemiology, where digital footprints become powerful tools for public health. In this eye-opening conversation with experts Dr. Heather Duncan and Dr. Patrick Murphy, we explore how researchers analyze everything from tweets to search queries to understand health trends, track disease spread, and even identify mental health risks.The implications are both promising and concerning. While infodemiology offers unprecedented speed and insights for public health response, it raises critical questions about privacy, ethics, and the responsibility that comes with identifying health risks online. If AI flags someone as potentially suicidal based on their social media activity, what obligations exist to connect them with resources?Perhaps most shocking is the revelation that just 12 individuals were responsible for 60% of the anti-vaccine content circulating on certain platforms. This precision mapping of information flow demonstrates infodemiology's potential to target interventions effectively.As social media increasingly becomes Americans' primary source of health information, understanding these digital dynamics becomes crucial for public health. Dr. Duncan shares her vision of creating accessible, automated tools that would allow even small health departments to harness these powerful insights without extensive resources.Subscribe to Infectious Science for more fascinating conversations at the intersection of technology and public health, and share your thoughts on how digital surveillance might shape the future of healthcare.Thanks for listening to the Infectious Science Podcast. Be sure to visit infectiousscience.org to join the conversation, access the show notes, and don't forget to sign up for our newsletter to receive our free materials. We hope you enjoyed this new episode of Infectious Science, and if you did, please leave us a review on Apple Podcasts and Spotify. Please share this episode with others who may be interested in this topic! Also, please don't hesitate to ask questions or tell us which topics you want us to cover in future episodes. To get in touch, drop us a line in the comment section or send us a message on social media. Instagram @InfectscipodFacebook Infectious Science PodcastSee you next time for a new episode!

Nobody's Googling. We're ChatGPTing now. Alphabet stock is down 25% from its peak. Ford wants fake stick shifts in EVs, scientists are growing human organs and Amazon just picked a new producer for 007. Hello, Mr. Bond. And Kim talks to Phil Michaelson, CEO of Fast Growing Trees, about how he's able to ship trees from A to B — along with some great tips for selling online.

If you're up for a fun challenge, these 15 riddles are here to test just how sharp you really are. They're not your typical "What am I?" questions—some of them will have you scratching your head and rethinking everything you know. From clever wordplay to tricky logic puzzles, these riddles are designed to make you feel like a genius when you crack them. But don't worry, they're not impossible (okay, maybe one or two will have you Googling the answer). They're perfect for impressing friends or just proving to yourself that your brain's got skills. So, grab a snack, get comfy, and prepare to unleash your inner mastermind! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078 ---------------------------------------------------------------------------------------- Our Social Media: Facebook - https://www.facebook.com/brightside/ Instagram - https://www.instagram.com/brightside.official/ Tik Tok - https://www.tiktok.com/@brightside.official?lang=en Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been absorbed by the latest season of The White Lotus over the past few weeks, you've probably found yourself Googling images of Thailand and wondering whether to book a flight there ASAP. Or perhaps you were once seduced by the fantasy of Eat, Pray, Love and considered  dropping all your responsibilities in favor of seeking a path of self discovery in Bali? When it comes to our favorite television shows and movies, the location is often a central character—so much so, that we end up framing our travel plans around it. But what real-life impact can that have on a destination? This week, Lale chats with journalist Shannon Sims to break down the trend of ‘set jetting' and find out what happens to our favorite places when everyone decides to visit at the same time. Learn about your ad choices: dovetail.prx.org/ad-choices

In our second installment of the AT Student Series we talk with Tristin Gless who is a first year AT student at Michigan State University. Tristin shares her story on how she discovered athletic training and it isn't your “usual” path of getting injured or having a lot of exposure to athletic training prior to college.Tristin shares what she had learned so far, some surprises along the way and the experience of being a female working with male athletes. In addition, Tristin shares her future plans and how she sees the profession advancing in the future and what she thinks can help the profession continue to grow.In This Episode:+Discovering AT while watching football and Googling who ran onto the field+Planning undergrad to apply to graduate school+Biggest surprise so far in AT experience+Being a female working in men's sportsConnect with TristinIG: tristin.adele (https://www.instagram.com/tristin.adele/ )FB: Tristin Gless (https://www.facebook.com/tristin.gless )@: glesstri@msu.eduLINK: https://www.athletictrainingchat.com/2025/03/ep-185-tristin-gless-stronger-than-tape.html www.athletictrainingchat.comwww.cliniallypressed.org #ATCchat #ATtwitter #complicatedsimple #atimpact #at4all #nata #boc #bocatc #athletictraining #athletictrainingchat #health #medicine #medical #careeverywhere

Ever wondered how the top financial minds avoid disaster while the rest of us are busy panic-Googling “best investments 2024”? Today, Joe welcomes Barry Ritholtz of Ritholtz Wealth Management down to Mom's basement for a conversation that flips typical investment advice on its head. It's not about what to do—it's about what not to do if you want to grow your money without losing your sanity. Barry shares battle-tested insights from his years in the trenches, covering everything from behavioral finance to market psychology and how to avoid falling for trends that make great headlines but terrible portfolios. Also in this episode: Subscription hacks you didn't know you needed (and yes, even that one you've been ignoring since 2021). How market history can be your secret weapon—if you actually pay attention to it. Tech innovations in finance and why Barry says they're both exciting and a little terrifying. Productivity gains, AI, and whether the future is a robot that trades ETFs for you while you nap. A peek into Barry's latest book and the big idea that might shift how you think about investing. Doug creates yet another national holiday—because what the world needs now is Bow Chicka Wow Wow Day. Stacker mailbag time! We're diving into job loss strategies, building bulletproof emergency funds, and yes, getting into the weeds with buffer ETFs. The never-ending showdown: remote work vs. office life—where do Stackers land? And of course, Doug's trivia will challenge your financial knowledge and possibly your respect for faux holidays. Whether you're a seasoned investor or just now figuring out what a 401(k) actually does, this episode brings the insight, laughs, and community you've come to expect from the basement.

What if your entire life changed in one instant—and it turned out to be the best thing that ever happened to you? In this powerful episode of The Do The Thing Podcast, Deborah Razo shares how a devastating car accident became the catalyst for her reinvention. With her neck broken and her business on pause, Deborah chose not to spiral—but to rise. She went from Googling “passive income” to building a thriving real estate investment portfolio and founding the Women's Real Estate Network, helping thousands of women take charge of their financial futures. Listen in as she reveals the mindset shifts, wake-up calls, and community power that transformed her life—and how you can do the same. If you've ever questioned what's next or whether it's too late to change your path, this episode will light the fire.

Kevin and Aislinn talk about Wanderstop, the new game from the creator of The Stanley Parable Timings 00:00:00: Theme Tune 00:00:30: Intro 00:01:23: What Have We Been Up To 00:11:58: Game News 00:29:07: New Games 00:31:44: Wanderstop 01:15:33: Outro Links Pixelshire Release Date Honeymancer Early Access Release Date Space Sprouts Release Date Dave the Diver “Ichiban’s Holiday” DLC Another Harvest Moon G-Mode Game Cattle Country Optional Combat Funguys Swarm Contact Al on Mastodon: https://mastodon.scot/@TheScotBot Email Us: https://harvestseason.club/contact/ Transcript (0:00:30) Kevin: Hello farmers, and welcome to another episode of the harvest season. My name is Kevin (0:00:34) Aislinn: And my name is Aislinn. (0:00:35) Kevin: And we are here to talk about cottagecore games supposedly that’s a little box. It’s whoo (0:00:40) Aislinn: Woo! (0:00:42) Kevin: I forget about that. Well, I always try to be a bit of a smart alec and adding nonsense there, but whoo (0:00:49) Kevin: Although I’m although I don’t know how much I like wooing at this game. I’m very hesitant about whoo (0:00:50) Aislinn: Woo! It’s cute, I like it. (0:00:56) Aislinn: That’s true, that’s true, you make a good point. (0:00:57) Kevin: I’m kidding. I love I love (0:00:58) Aislinn: Spoilers! (0:01:00) Kevin: We’re here to talk about wander stop the tea shop game by the I forget the actual dead team name the Stanley parable people (0:01:09) Kevin: Brace yourself because anyone who’s familiar Stanley parable knows that means things (0:01:16) Aislinn: I wholeheartedly agree. (0:01:17) Kevin: But (0:01:18) Kevin: Okay, but before we get to those things let’s talk about other things (0:01:23) Kevin: Aisling what’s what’s up? What’s been going on tell me about your sky high life? (0:01:26) Aislinn: Um, I think you already know what’s been going on. (0:01:30) Kevin: You (0:01:31) Aislinn: We’ve been very busy with work and when not working, (0:01:36) Aislinn: I’ve been very busy trying to make as much progress as humanly possible in Wandershop. (0:01:42) Kevin: Yeah (0:01:42) Aislinn: And when I’m not doing that, then I’m doing the usual like dailies on my phone of like (0:01:48) Aislinn: Pokémon Sleep, TCG Pocket. I’m hard into Neko Atsume right now. (0:01:50) Kevin: Uh-huh (0:01:52) Kevin: Okay (0:01:56) Aislinn: It’s just the original, and I want to try and get everything in Neko Atsume as much as possible. (0:01:57) Kevin: Okay, wait, what is that one do tell the name escapes me (0:02:03) Aislinn: It’s a cat collecting game. It’s a cat collecting mobile game, (0:02:07) Aislinn: and it’s literally just cat collection, and it’s so cute. It’s so cute. And there’s a new Neko Atsume (0:02:08) Kevin: oh yes okay i’m familiar with this one yes it is (0:02:14) Aislinn: that came out somewhat recently, so I’m like, I’m not gonna play that until I finish the original. (0:02:20) Aislinn: So that’s what I’ve been doing. And then if I’m not doing any of those, (0:02:22) Kevin: Sure. (0:02:25) Aislinn: that I’m doing a lot of wedding planning. (0:02:26) Aislinn: So that’s pretty much what I’ve been up to, yeah. (0:02:27) Kevin: Ahhh! (0:02:29) Kevin: Has that been on the show? Wait, has that been discussed on the show at all? (0:02:32) Kevin: I don’t, I don’t know if it… (0:02:32) Aislinn: No, it has not been discussed in the show, so. (0:02:34) Kevin: Ahh, okay, how far are we? What’s, uh, what’s our target date here? (0:02:39) Aislinn: Our tar- actually, I have not announced to, like, everyone the target date. (0:02:43) Kevin: Oh! (0:02:45) Aislinn: I’ve been keeping that, like, more on a personal note, but I can tell you June. (0:02:47) Kevin: Okay, well you got a range? (0:02:49) Kevin: Sure. (0:02:50) Kevin: Okay. Okay. Well, sure. Sure. Sure. Yeah. (0:02:52) Aislinn: Yeah, so we’re almost there. (0:02:52) Kevin: Yes. That’s correct. That’s correct. Very, um, very, very, uh, impressive dedicated you to to playing your wedding during the, the, the Go Fest this year, or whatever the thing’s called. (0:02:56) Aislinn: Yeah. (0:02:57) Aislinn: Yeah, yeah, yeah. (0:03:00) Aislinn: Literally, we’re not quite there yet. (0:03:06) Aislinn: It’s, yeah, no, each month that progresses closer and closer. (0:03:08) Kevin: Yes. That’s correct. That’s correct. Very, um, very, very, uh, impressive dedicated you to, to playing your wedding during the, the, the, the Go Fest this year, or whatever the thing’s called. (0:03:09) Aislinn: I’m like more and more just panic, panic, panic. (0:03:22) Aislinn: Well, that wasn’t that wasn’t in the works (0:03:22) Kevin: The, um, all right, but, uh, good stuff. Okay. So let’s see here. Okay. Just, just a side note on that. Have you, uh, I’d play a different kind of cat collecting game. Have you ever heard of the battle cats? (0:03:25) Aislinn: That wasn’t that wasn’t supposed to happen, but it just happened to happen and I was like well (0:03:29) Aislinn: We’re gonna see what happens with that (0:03:46) Aislinn: Um, no, what is that? I’m looking that up right now. (0:03:46) Kevin: Oh, I think I’ve talked to that on the show, but, um, (0:03:52) Kevin: you know, I’m going to tag you an image on the slack. I’m creating the, the live slack thread of me. (0:03:58) Aislinn: Wait, this looks so cute. (0:04:04) Kevin: What are you, you googled it. (0:04:04) Aislinn: I’m looking at it right now. (0:04:05) Aislinn: Yeah, of course I googled it. (0:04:08) Kevin: Okay. Because I was going to show all, but did you see the freaky ones yet? Um, yes, those are legs. Did you see the one with the buff one? That’s the last four legs. (0:04:10) Aislinn: Oh, those are legs. (0:04:19) Aislinn: I have not seen that yet. (0:04:22) Kevin: Yes. They’re kind of cute, but also terrifying. Like it’s, it’s a very cheek cheeky, like comical tone. Um, yeah. Yeah. There you go. There’s good old fish cat. And those are just the basics, right? Like this, it’s a gotcha game. (0:04:30) Aislinn: It’s a it’s a good aesthetic. I like, oh, I found the buff one. I found the buff one. (0:04:40) Kevin: So, and it’s, I think 10 years old now and they actually get a lot of crossovers. They’ve crossed over, they cross over like Hatsune Miku every six years. Um, Street Fighter was one. (0:04:50) Aislinn: Ooh. (0:04:54) Kevin: Um, Konosuba, I think lots of animes. I don’t know. Um, but it’s yeah. And on the best part, the best part about their crossover is you get both ways. You get Hatsune Miku as a playable character and then you get a cat that looks like Hatsune Miku. (0:05:00) Aislinn: You got me with Miku, that’s it. That’s the end-all for me. Miku or boss? That’s it. (0:05:13) Aislinn: Oh my god. That is wonderful. (0:05:14) Kevin: Here, I’ll see if I can find it. Um, I play that one on and off. My brother is a big, um, is a big, uh, (0:05:22) Kevin: battle cats fan more than ISO. Um, uh, but, uh, yeah, it’s, it’s a great one there. I posted a pic. You want to see it. Um, there’s your Hatsune Miku cat. Um, they literally just used the standard cat and put the costume on it. It’s, it’s hilarious. Oh, one of my favorite ones. They did Evangelion. (0:05:34) Aislinn: Oh my god! It’s so cute! It’s so good! (0:05:40) Aislinn: That’s wonderful! (0:05:46) Aislinn: Ooh, that’s sick. That’s really cool. (0:05:50) Kevin: That was a good one, that was a good one. (0:05:54) Kevin: Anyways, so anything else, I’m sorry? (0:05:55) Aislinn: Well, I will be checking out this game. (0:05:58) Aislinn: I will be checking out this game. (0:05:58) Kevin: Oh, it’s free, be warned. (0:06:02) Aislinn: Oh, perfect! That’s all I need. Free is for me. That’s it. (0:06:04) Kevin: There you go. (0:06:04) Aislinn: um that’s pretty much been it I guess actually one one little thing that I can kind of announce (0:06:06) Kevin: Aw, sick, I can’t wait to hear your thoughts on Battle Cats. (0:06:08) Kevin: It’s pretty fun. (0:06:10) Kevin: Anything else you’ve been up to? (0:06:19) Aislinn: and we’re really really hoping the best so like you know how I kept saying for today like oh i (0:06:21) Kevin: Yes, to be fair, you’re always busy so that wasn’t out of the ordinary. (0:06:23) Aislinn: have i’m busy earlier in the day and that’s we’re recording at 9 p.m eastern um yeah but it’s more (0:06:33) Aislinn: fun news so hope (0:06:34) Aislinn: we will have a new kitty or two in the household here so that’s what we were doing earlier today so i’m like I i’ve been holding that like i’ve been withholding that just for like a I wanted to get your genuine reaction like first reaction to it so (0:06:42) Kevin: Oh, oh hot off the press (0:06:54) Kevin: Oh (0:06:55) Aislinn: pause cast exclusive (0:06:57) Kevin: Podcast exclusive you heard it first here. Oh, that’s okay. Okay. You said possibly multiple. Well, yeah (0:07:05) Aislinn: yeah we’re just waiting on what I i’m not saying too much just because there’s a lot of logistics which I can tell you about later there’s a lot of logistics that we’re currently figuring out but it should hopefully work out tomorrow question mark. (0:07:11) Kevin: Sure (0:07:14) Kevin: Okay (0:07:15) Kevin: Yeah as (0:07:18) Kevin: You know, well, that’s that’s exciting. I can’t wait to hear and see them and so on but but that’s good (0:07:22) Aislinn: yeah. (0:07:24) Kevin: There should be logistics involved unlike us who a guy just kind of said. Hey, you want a free cat and handed us two kittens? (0:07:26) Aislinn: absolutely. (0:07:33) Kevin: Okay, oh they they are very love yes (0:07:33) Aislinn: but they are loved and that’s all that (0:07:34) Aislinn: matters but otherwise that’s it no not by any means (0:07:40) Kevin: Yeah that and let’s be honest cats are not the hardest to take care of (0:07:44) Kevin: You know that the hard part is cat. No, no such thing as catproofing but bracing for the uncommon storm, but (0:07:52) Aislinn: Yeah, we are definitely bracing here. (0:07:54) Kevin: Oh (0:07:55) Kevin: That’s exciting. I can’t wait to hear more. Um, congratulations. Very very excited about that (0:07:57) Aislinn: Yeah! Thank you! (0:08:00) Aislinn: What about for you? (0:08:01) Kevin: Okay, um (0:08:02) Kevin: so I will (0:08:02) Aislinn: I like your just Chicago man. (0:08:04) Kevin: Yeah, so I I don’t know if I mentioned it on this show, but I started a new job (0:08:12) Kevin: About a month and a half ago started February (0:08:15) Kevin: and (0:08:18) Kevin: I’m hit the ground running. They sent me to a trade show to man a booth (0:08:22) Kevin: and that was (0:08:24) Kevin: I was there all week this past week (0:08:26) Kevin: my feet are dead (0:08:28) Kevin: I’m ready to be chopped off (0:08:30) Kevin: not my first time in Chicago (0:08:32) Kevin: I actually went to that same event (0:08:34) Kevin: two years ago but (0:08:36) Kevin: as an attendee, not an exhibitor (0:08:38) Kevin: so yeah (0:08:38) Aislinn: Uh-huh. (0:08:40) Kevin: my role is partially sales now (0:08:42) Kevin: so I actually have to go up (0:08:44) Kevin: and pitch and talk to people and so on (0:08:46) Kevin: and so forth and try to get leads (0:08:48) Kevin: so that was (0:08:50) Kevin: busy, excited, it was good work (0:08:52) Kevin: Um, yeah. (0:08:52) Aislinn: Yeah. (0:08:54) Kevin: Um, I, I, I learned a lot trial by fire, absolutely, but good times. (0:08:58) Kevin: Um, and, and there was other enjoy it. (0:09:00) Kevin: Well, it was, it was like 90% work, but there were some nice dinners. (0:09:05) Kevin: One night we hit a piano bar. (0:09:07) Kevin: That was quite fun. (0:09:08) Aislinn: Ooooh, that’s really cool. (0:09:09) Kevin: Uh, it wasn’t, it wasn’t even, it wasn’t a super classy one. (0:09:12) Kevin: Um, it was very more bar than piano, if that makes sense. (0:09:15) Kevin: But you had the guy up there playing the songs and, and, and you can make requests (0:09:19) Kevin: and there was enough space to dance, which I did. (0:09:21) Kevin: I am a dancing machine. (0:09:22) Aislinn: Bye! (0:09:22) Kevin: fun fact. (0:09:24) Kevin: so yeah so which after a full day of standing and exhibiting wasn’t the best (0:09:30) Kevin: idea of my I pre bled my feet for the next day but but so worth it yeah yeah (0:09:34) Aislinn: Eh, it’s all in good fun. It’s all in good fun! (0:09:37) Kevin: um yeah that was uh that was fun I tried the deep dish that was good weather (0:09:44) Kevin: weather was insane it was it was snowing when I landed and like the next day we (0:09:50) Kevin: We hit 70 degrees and then two days later it hailed. (0:09:50) Aislinn: Oh, my. (0:09:54) Aislinn: Oh, my. (0:09:54) Kevin: It was a roller coaster. (0:09:56) Aislinn: Oh, my. (0:09:56) Kevin: Oh, a life first. I had a hailstone land directly into my mouth. (0:10:02) Kevin: As I said, was that hail and the duke just right in there? (0:10:06) Aislinn: Why do I feel like that’s like such a you thing? (0:10:10) Aislinn: That feels like such a you thing. (0:10:10) Kevin: Yeah, that’s… that’s correct. (0:10:12) Kevin: That is 100% correct. (0:10:16) Aislinn: I’ve never heard that before. That’s amazing. (0:10:18) Kevin: Yeah. (0:10:20) Kevin: Yup. (0:10:20) Aislinn: So it sounds like you had a great time in Chicago. (0:10:24) Kevin: Yeah, it was a lot of work, but it was a legendary time. (0:10:28) Kevin: We’ll be back in two years. Next year there’s a different trade. (0:10:30) Kevin: So actually here, right here in Atlanta, home turf. (0:10:34) Kevin: So at least I don’t have to do the major travel bit, but I’m sure it will be just as busy. (0:10:40) Kevin: But yes, good times were had, success was had by kind of me. (0:10:46) Kevin: Baby salesmen on his training wheels did little salesmen. (0:10:46) Aislinn: I’m sure you did great. (0:10:52) Kevin: Aside from that, obviously (0:10:54) Kevin: not a lot of time for games. I snuck in a few of the regulars. Marvel, Snap, Rivals, Unite, here and there on different occasions and so on. (0:11:00) Kevin: That’s all fine and all. (0:11:04) Kevin: Wander Stop, like you said, trying to squeeze in as much time humanly possible. (0:11:08) Kevin: And not even just because I want to play for the show, because I just want to play more Wander Stop. (0:11:08) Aislinn: No, me too I feel that, which we’ll definitely get into. (0:11:16) Kevin: And also, for the Mario-verse over there on the other show of Rainbow Road Radio, (0:11:22) Kevin: I play (0:11:24) Kevin: I did the same Kingdom. That’s not the little Mexican (0:11:27) Kevin: Kingdom in Super Mario Odyssey good times (0:11:30) Aislinn: Oh, sick. (0:11:31) Kevin: Yes, good. I love you mate. It’s all a replay (0:11:35) Kevin: But super enjoyable. I’m Mexican. What can I say? I’m super biased. They did I did Mario, Mexico (0:11:38) Aislinn: that game in general was just fantastic so i’m glad to hear that too that that section is like (0:11:40) Kevin: I have no complaints. They got him into sombrero (0:11:45) Kevin: It is yeah like (0:11:47) Kevin: What can I say what? (0:11:48) Aislinn: enjoyable for you (0:11:49) Kevin: She’s shocking this revisit to Super Mario Odyssey. Yeah, I’ve determined. It’s a good game (0:11:57) Kevin: Alright. (0:11:58) Kevin: Speaking of good games, I say that with an asterisk, or you have no idea. (0:12:02) Kevin: laughs Let’s talk about some game news. laughs Let’s talk about some announcements and such. (0:12:05) Aislinn: yeah (0:12:07) Kevin: Alright, take us away Ace with our first one. (0:12:09) Aislinn: all right so in game news the first game that I am looking at is pixel shire that’s going to be (0:12:16) Aislinn: releasing on the 8th of may and from what i’m looking at on the steam page it says that it is (0:12:22) Aislinn: an adventure farming sim 2d single player game from the developer capibits and it it really does (0:12:30) Aislinn: seem like a adventure farming sim 2d single player 2d single player game it also has notes about unique (0:12:37) Aislinn: RPG sandbox. (0:12:38) Aislinn: Which mixes Lifesim elements with town building, exploration, and combat. (0:12:46) Aislinn: And you can trade, you can do all the things that are normally in most farming sim games. (0:12:53) Kevin: that’s correct (0:12:55) Kevin: uh… I would (0:12:55) Aislinn: But it looks really cute! (0:12:56) Kevin: okay cs the first of all okay up (0:12:59) Kevin: the name I would imply it’s to be pixel art and it is cute (0:13:02) Kevin: uh… it is a a bit more chibi ask or or eight-bit than say uh… (0:13:05) Aislinn: Yeah. (0:13:08) Kevin: uh… stardew valley (0:13:09) Aislinn: It’s more round. (0:13:09) Kevin: uh… so you know (0:13:11) Kevin: uh… it’s a it’s different flavor (0:13:13) Kevin: uh… but there are some actually notable elements I think in here that (0:13:16) Kevin: they were talking about on first of all like you mentioned (0:13:18) Kevin: uh… sandbox as in (0:13:20) Kevin: I would say Animal Crossing New Leaf or Minecraft. (0:13:23) Aislinn: Yeah. Yeah, I think that’s really, really cool. (0:13:24) Kevin: I would say Animal Crossing New Leaf or Minecraft. (0:13:32) Aislinn: Yeah. Mm-hmm. (0:13:53) Kevin: I would say Animal Crossing New Leaf or Minecraft. (0:13:53) Aislinn: Oh, I didn’t realize that about this game too! That’s awesome! (0:14:08) Aislinn: I agree. Yeah, I like the art style. I like the kind of, I guess you could say animal (0:14:14) Aislinn: crossing aspect, but more so, more generally, the sandbox aspect of being able to, as it (0:14:20) Aislinn: says, re-sculpt the world through terraforming. I think that’s really, really cool. And honestly, (0:14:23) Kevin: Yeah, yeah, they they emphasize on the yeah, yeah, so. (0:14:25) Aislinn: any game that has animals that you can raise to, they are so cute in this game. I love (0:14:31) Aislinn: it. So, but it looks, it looks great. Like as someone, as someone has been in a stance (0:14:36) Aislinn: of like being overwhelmed constantly by (0:14:38) Aislinn: farming games. This is this is a farming game. I know. This (0:14:40) Kevin: Welcome, welcome to the show, Eastland. (0:14:45) Aislinn: is one farming game that actually does peak more (0:14:47) Aislinn: interest versus other farming games. So yeah, big props to (0:14:48) Kevin: Yeah. (0:14:51) Aislinn: them. Looks really, really cool. (0:14:53) Kevin: I have not facepalmed the one watching the trailer. (0:14:56) Kevin: So good on you. (0:14:58) Kevin: That’s a thumbs up. (0:15:00) Kevin: No, and you know what? (0:15:02) Kevin: I’m, I may jinx it, but I didn’t see any romance in there. (0:15:06) Aislinn: I’m sure there’s romance. There’s no way there’s not. There’s no way there’s not. (0:15:06) Kevin: Free free from the shackles. (0:15:08) Kevin: No, well, either way. (0:15:13) Kevin: Oh, oh, okay. (0:15:15) Kevin: Wait, hold on one second. (0:15:16) Kevin: I just want to say, okay, sorry about that. (0:15:16) Aislinn: Yeah. (0:15:18) Kevin: The jaws theme played as my puppy entered the room. (0:15:21) Aislinn: Oh, no. (0:15:21) Kevin: Um… [laughs] (0:15:23) Kevin: Um… [laughs] (0:15:25) Kevin: Okay. Alright, what’s up next? Do tell me. (0:15:28) Aislinn: All right, so the next game that I’m looking at here is Honeymancer, and it’s coming soon to Early Access. (0:15:36) Aislinn: It’s currently on March 27th. (0:15:38) Aislinn: So, yeah, or actually, yeah, that’s what it seems to look like. March 27th, Early Access, coming soon, and also another Pixel 2D-looking situation, but this is more so the tags are Indie, RPG, Pixel Graphics, Tower Defense 2D, and it looks like this is not really a farming game at all. (0:16:01) Aislinn: And when I first looked at it with the just because of the art style alone, I was like, oh, it’s another far (0:16:06) Aislinn: I’m again, I’m like, oh, wait, no, it’s not. Wait, that’s really cool. And it’s got bees and we love bees here. So (0:16:09) Kevin: Yeah (0:16:12) Kevin: Yeah, all right, so there’s a few few things going on here right first of all the premise of bear wizard (0:16:19) Kevin: That’s pretty strong already right you’re you’re setting its own bear witch excuse me (0:16:25) Kevin: You have a one you’re shooting things in combat (0:16:28) Kevin: You’re fighting off robots invading the forest with other cute neighbor animals (0:16:33) Aislinn: which the robots look so cute by the way I just again the art style I’m just like gosh I love (0:16:35) Kevin: They do (0:16:38) Aislinn: this art style it’s so cute I’m such a sucker for good art styles yeah they do it’s so cute (0:16:40) Kevin: I (0:16:41) Kevin: Yup, it is a it is a very strong art style. Absolutely. I’m again 2d pixel, but it’s a very strong one (0:16:47) Kevin: I like how even the trees kind of look like beehives. It’s a very cute little touch (0:16:53) Kevin: yep (0:16:54) Kevin: there looks like there’s (0:16:57) Kevin: Management of some kind you’re growing flowers for bees making potions. So, you know, there’s elements of cottagecore stuff (0:17:03) Kevin: But it’s not your standard you have grandpa’s farm or whatever on which is fun (0:17:09) Kevin: Special shoutouts to the as they describe it the bee dog. There’s a large bumblebee flying you around. It’s more bee than dog (0:17:17) Kevin: we the the big question which (0:17:20) Kevin: You know, we’ll have to wait is where does it land on the Cody scale of acceptability? (0:17:25) Aislinn: I know, we’ll have to stay tuned to find out, right? (0:17:28) Kevin: Is it is it is it Cheeba fight is it cartoonified enough? (0:17:34) Kevin: But I mean, it’s a pretty big bee. So I think she’s gonna be on (0:17:36) Aislinn: It is a very big B. (0:17:39) Kevin: Bigger than you. So I think I think she’s gonna be on board with this one (0:17:40) Aislinn: It really is. (0:17:44) Kevin: But there are other non giant bees that you are helping raise. So that’s fun (0:17:49) Kevin: You know, it’s hard to tell how deep they’re going into it and unexpected to be (0:17:53) Kevin: You know for on be sim but but it looks good enough. It goes into the bear honey (0:17:59) Aislinn: Yeah, no, it looks it looks really cute. It’s hard to get much information based off of just (0:17:59) Kevin: So yeah (0:18:03) Aislinn: the Steam page, but like it looks generally really cute. We’ll see you soon in early access. (0:18:04) Kevin: Yeah (0:18:06) Kevin: Yeah (0:18:09) Aislinn: If this is your type of gameplay, I think it’s worth checking out because it just the (0:18:09) Kevin: March 27th (0:18:13) Kevin: Yeah (0:18:13) Aislinn: colors alone are like really pretty too. Yeah, I love that. Uh-huh. Yeah, they feel very anime. (0:18:15) Kevin: The colors are very well done (0:18:16) Kevin: I like the expressions on the characters and the little portraits when they’re speaking they get exaggerated in cartoonish. That’s that’s (0:18:24) Kevin: Yeah. Yeah, it’s it’s fantastic (0:18:26) Kevin: I’m right because I think that’s probably a big criticism (0:18:30) Kevin: You have a lot of these cottage cores like the this character portraits are somewhat muted a lot of times (0:18:35) Kevin: I would say this one’s going for the anime eyes and everything (0:18:39) Aislinn: Yeah, I like it. I really do like it (0:18:39) Kevin: It’s great. I have one big criticism against it though (0:18:45) Kevin: And it’s nothing the game itself done, but unfortunately the title of honeymancer actually (0:18:45) Aislinn: Oh, okay (0:18:52) Kevin: I think it’s honey wizard has already been claimed by Winnie the Pooh in the Lorkana (0:18:57) Kevin: Card game have you okay? I posted it in the thread if you’ll take a look Aislin (0:19:01) Aislinn: Let me see. (0:19:02) Kevin: Lorkana the Disney TCG came out with a card called Winnie the Pooh honey wizard and (0:19:03) Aislinn: Oh my gosh, I’ve never, (0:19:07) Aislinn: I’ve never seen Winnie the Pooh look so magical. (0:19:09) Kevin: It’s pretty amazing. It’s (0:19:12) Kevin: Possibly the best card. They’ve ever come out with and so (0:19:15) Kevin: you know you do a lot of great things honeyman sir, but (0:19:16) Aislinn: Was that a pun? (0:19:20) Kevin: You got a tall tall bar or tall bear. I guess to cross to overcome there (0:19:24) Aislinn: What was that a pun though? Is that possibly you get it the pun because you said possibly possibly (0:19:28) Kevin: Do what oh (0:19:31) Kevin: Yes, yes (0:19:35) Kevin: Okay, I guess all right there all right beautiful (0:19:37) Aislinn: We got it we got we got there one way or another we got there (0:19:39) Kevin: I like this shot of the raccoon screaming in the trailer just eyes fisheyes in different directions with full vertical mouth. It’s great (0:19:52) Kevin: Yeah, all right (0:19:55) Kevin: What a speaking of moods. What do we actually I do have a mood. I don’t know what’s next. What’s next? (0:19:58) Aislinn: The next game is the next game is Space Sprouts, an exploration puzzle physics simulation 2D (0:20:01) Kevin: No, it’s (0:20:09) Aislinn: game are the tags, and it does primarily look like it’s a puzzle game where you bend the (0:20:17) Aislinn: rule of physics, experiment with unusual gadgets, and toss everything around. (0:20:23) Aislinn: I think out of the three games that we discussed so far, I think this game feels mostly up (0:20:28) Aislinn: because I’m always down for a good puzzle game, and the fact that there is physics in this too (0:20:31) Kevin: Uh huh. Yeah, in a good way. Yeah, that that that is a very specific alliterative title (0:20:33) Aislinn: really also intrigues me. It looks like it also kind of infuriates me, but I’m kind of, (0:20:38) Aislinn: oh perfect, cozy cosmic chaos feels like the perfect description for this game. (0:20:47) Kevin: and it works. Right, so space is the key thing right here, right? We’re not we’re managing (0:20:52) Kevin: a space station. And so you’re going to have gravity physics and light bending and all (0:20:56) Kevin: sorts of nonsense. There’s all in the trailer, you see the water floating around, you have (0:21:01) Kevin: a push it or whatever. So expect space shenanigans. Um, that sounds kind of cute. Like a very muted (0:21:09) Kevin: storybook looking design for these characters. Yep. Yeah. Yeah, it is a very nice looking (0:21:12) Aislinn: Yeah, I like the colors. (0:21:15) Aislinn: I’m all about the colors of all of these games so far. (0:21:18) Aislinn: All of these games look really, really nice. (0:21:21) Kevin: game. Demo out now if you are curious and full release date in just a little over a (0:21:28) Kevin: for a week on March 31st. (0:21:30) Aislinn: Almost there! (0:21:32) Kevin: Yup, so, uh, good on you space sprouts. (0:21:35) Kevin: Um, yeah, I’m sure some people hint, hint on the show. (0:21:39) Kevin: Might like, I don’t, I, I have no idea who, but I feel like somebody (0:21:42) Aislinn: I mean, I like it, I’m interested in it. (0:21:43) Kevin: on the show will want to play. (0:21:48) Kevin: Well, oh, there we, okay. (0:21:49) Kevin: That’s one down. (0:21:50) Kevin: Let’s, let’s get another, we’ll, we’ll, we’ll see. (0:21:53) Aislinn: I might be infuriated, I don’t know, but I’m also like, it’s a good type of infuriating (0:21:57) Kevin: Well, yeah, and that’s fine. (0:21:57) Aislinn: and that’s what this game looks like, so I’m into it. (0:22:01) Kevin: I’ve had the bad period on the show many, many times, possibly more than not. (0:22:07) Aislinn: It’d really be that way. (0:22:11) Kevin: All right, next up. (0:22:12) Kevin: Ooh, this is a good one. (0:22:14) Aislinn: You take the floor. (0:22:14) Kevin: I think they’d announced it. (0:22:16) Kevin: Yeah, I think they announced it during the game awards or no. (0:22:20) Kevin: Was that the jungle DLC? (0:22:21) Kevin: I feel like this was announced at some point, but if not, we got a full, (0:22:25) Kevin: uh, a more proper breakdown of Dave, the diver DLC can’t. (0:22:31) Kevin: Stop won’t stop. (0:22:32) Kevin: I mean, I mean, they’re made by the maple story desk, so they have (0:22:35) Kevin: the money to actually never stop. (0:22:37) Aislinn: Just keep going. (0:22:37) Kevin: Um, yeah, basically. (0:22:41) Kevin: Um, and so it is a, not that it is the second, um, crossover DLC this time (0:22:46) Kevin: with the like a dragon series, AKA previously known as the Yakuza series. (0:22:51) Kevin: Um, you are teaming up with itchy bond, um, and doing all sorts of shenanigans. (0:22:57) Kevin: Are you familiar with like a dragon at all? (0:22:59) Aislinn: I am like not I’ve never played the games, but like I am familiar and I remember when I heard about this (0:23:05) Aislinn: Because I heard about this like a while ago. I don’t remember how long it was long ago. It was but I was like, what? (0:23:10) Kevin: Yeah (0:23:10) Aislinn: I was like, how did the two these two worlds collide? I need to know how these two worlds collided. This is so cool (0:23:15) Kevin: Well (0:23:19) Kevin: It is and at the same time that feels appropriate for both franchises how on earth did this happen (0:23:25) Kevin: Um, I have never played one myself, but I am also familiar very familiar with the series (0:23:30) Kevin: so introduced we have (0:23:33) Kevin: Included in all these features. We have a genuine 2d beat ’em up side scroller where you can play as Ichiban and (0:23:41) Kevin: Cobra yeah, I think it plays Cobra Wow Oh Cobra’s playable. I didn’t catch that. That’s so cool (0:23:47) Kevin: There is a karaoke minigame because if nothing else what if that was included how could this be called like a dragon? (0:23:56) Kevin: We have let’s see what else here (0:23:59) Kevin: We’ve got we got several characters from the like a dragon series as staff members for your restaurant. It’s fun (0:24:07) Aislinn: I like that there seems to be the karaoke minigame. I feel like that fear feels very, like, Yakuza-esque. (0:24:08) Kevin: Ah, junk. (0:24:11) Kevin: Yeah. (0:24:15) Kevin: Oh, yeah, it is. (0:24:17) Kevin: Um, yeah, that land that launches, uh, April 10th, not terribly far away, about two weeks away. (0:24:26) Kevin: Um, so there, there will probably be a return to David diver sometime in the future. (0:24:32) Kevin: Uh, because I’m playing this. (0:24:34) Kevin: Absolutely. (0:24:36) Kevin: Um, that looks great. (0:24:36) Aislinn: It looks great, it really does look great. (0:24:40) Kevin: So I keep an eye out and then the jungle DLC is still being worked on and coming in the future. (0:24:45) Kevin: So again, can’t stop, won’t stop. (0:24:49) Kevin: Um, Dave keeps diving and doing everyone’s work. (0:24:52) Kevin: Um, all right, let’s see next up. (0:24:55) Kevin: Another series that has not yet stopped as of now. (0:24:58) Kevin: Uh, we’ve got story of seasons or I guess this one is like harvest moon proper because it’s, it’s in Japanese as of now, um, a harvest moon G mode game. (0:25:10) Kevin: Um, it, it is a port of a phone game from, what was it like 2008, I think on the harvest moon series. (0:25:16) Aislinn: Yes, it says 2008 on the Steam page, and yeah, it’s a port coming to Steam, but… (0:25:21) Kevin: Yup. (0:25:22) Kevin: Yup. (0:25:23) Kevin: So it’s a early mobile farming game and you know, that’s, that’s cool. (0:25:27) Kevin: You can see it, you can feel it kind of GBA S graphics, um, which is fun and cute. (0:25:34) Kevin: Um, you know, too bad it’s all in Japanese. (0:25:36) Aislinn: I, you know, cause I’ve been telling myself for the past like couple weeks, like I really (0:25:36) Kevin: So, this one I won’t be playing, probably. (0:25:45) Aislinn: should actively get back into learning Japanese. Cause I was learning Japanese at one point (0:25:50) Aislinn: when I was in like first grade and then I fell off cause I was a stubborn kid, long (0:25:54) Kevin: Hmm. Okay. (laughs) (0:25:55) Aislinn: story short, but like, I don’t know. Maybe if I get back into actually learning properly, (0:26:00) Aislinn: maybe I’ll pick up this game. It looks cute, but I don’t know anything about it because (0:26:02) Kevin: yeah it does (0:26:06) Kevin: yeah we can’t read a thing on it we just (0:26:10) Kevin: it’s all I can do is point and says that looks like a harvest moon game for a (0:26:14) Aislinn: I was like, “That’s a cow! That’s chicken! That’s all I’ve got!” (0:26:14) Kevin: phone (0:26:18) Kevin: there are anime pretty people that you can probably romance (0:26:22) Kevin: yeah uh… (0:26:24) Kevin: but uh… (0:26:26) Kevin: yeah uh… releasing on steam do we have a date for that (0:26:29) Kevin: And it’s coming soon. Yeah. (0:26:30) Aislinn: As of now, we do not have a date, but regardless, if you are interested in this and you can (0:26:33) Kevin: But yeah, we, yeah. (0:26:36) Aislinn: read Japanese, even if you can’t read Japanese and you are interested in it, it is coming soon! (0:26:41) Kevin: Oh man, go back to those early 2000s when you have the fan translation from GameFacts. (0:26:47) Kevin: Good times. (0:26:50) Kevin: But but yeah, you know, one thing to note, this is a second port that they’ve done in the series, (0:26:55) Kevin: which is interesting to me, suggesting that the first one was successful enough to warrant it. (0:27:00) Aislinn: I guess so. (0:27:01) Kevin: That’s pretty cool. (0:27:02) Aislinn: I’m glad. (0:27:02) Kevin: Yeah, I know nothing either. I should’ve picked up Japanese. I’m too big of a weeb not to. (0:27:03) Aislinn: I’m glad for the people that do care about this. (0:27:05) Aislinn: I know nothing about it, but I am happy for those that care about it. (0:27:12) Kevin: I mean, I know some Japanese words. I want to make them echo the journey one day, but in due time I guess. (0:27:20) Kevin: Alright, let’s see here. Next up we’ve got info on cattle country. Yes, not Kent County. Country bigger than that. (0:27:30) Kevin: We have got (0:27:33) Kevin: They say so what interesting thing (0:27:37) Kevin: The thing probably the biggest note is, you know, they’re talking about some features and whatnot, but combat is totally optional (0:27:44) Kevin: Which is kind of wild to see in these games right cuz (0:27:48) Kevin: You know most cottagecore games following the stardew template (0:27:53) Kevin: How you know have some kind of? (0:27:56) Kevin: combat stuck in there, right (0:27:58) Kevin: And it’s you know, just because it’s optional. It’s not bad here. I’m looking that you got bows and arrows (0:28:02) Kevin: And guns and all sorts of stuff (0:28:05) Kevin: But the fact that it’s optional and they’re advertising that that’s uh, that’s pretty fun (0:28:10) Aislinn: I think it’s great yeah I i don’t know why that would put that would it’s a great it’s (0:28:15) Aislinn: it’s a great thing honestly like I have nothing else to say besides like this is something that (0:28:19) Aislinn: is a great feature because if you want to do it you can do it if you don’t want to (0:28:22) Aislinn: you just ignore it’s a win-win (0:28:24) Kevin: Yup. Yup. This is another game where it looks like you can partner up with some of your neighbors or villagers and whatnot, so that’s, that’s fun. (0:28:32) Kevin: There’s, yeah, I think we’ve talked about it before, but there’s, if you look at the trailer, there’s square dancing. They’re playing a nice Western medley song. (0:28:40) Kevin: Um, you’re, it’s very, how, it’s, it’s HANU. Um, that’s what it is. We got state coaches, we got trains, all the good stuff. (0:28:40) Aislinn: Very, it’s definitely very howdy partner. (0:28:52) Kevin: Um, they’re good at ge– (0:28:54) Kevin: Hey, howdy, hey, get your snake in your boot and keep an eye out for cattle count–country. (0:28:57) Aislinn: I mean, there’s even a character named Bandit, so take that as you will. (0:29:00) Kevin: Um, again, I don’t– (0:29:02) Kevin: Yeah, there you go! Eyes required. (0:29:07) Kevin: Alright, next up, a new game, we’ve got, uh, okay. (0:29:10) Kevin: So I started looking at this, and, you know, pre-recording, you know, going over, preparing, whatnot. (0:29:15) Kevin: And I stopped because I just kept saying, “What is this?” I needed to– (0:29:20) Kevin: to put some of that energy into the recording. (0:29:24) Kevin: We are looking at a game called “Fungi’s Swarm.” (0:29:24) Aislinn: It’s so silly. (0:29:28) Kevin: Um, so, you know, G-U-Y-S, “Sworn.” (0:29:32) Kevin: Um, it is a bullet hell game. (0:29:36) Kevin: Um, it is their first dev, uh, like, dev blog. (0:29:41) Kevin: Um, and they are showing it’s– (0:29:44) Kevin: Kinda what the whole thing, right? It is a cartoony, survivor bullet hell, where you become a fungi, (0:29:49) Kevin: wield forest-crafted weapons and unleash bonkers powers against the fire killer. (0:29:54) Kevin: So you there’s a lot going on here. There’s a mushroom guy running around. There’s pumpkin vegetable monsters and bears and like vegetables. I don’t an apple bear and an apple. (0:30:08) Aislinn: There’s a there’s an easter egg for from Coral Island of a waterfowl and it’s the cutest thing I’ve ever seen (0:30:14) Kevin: What I didn’t see that’s incredible. That’s incredible. (0:30:20) Kevin: incredible you’re running around is your little fungus guy with (0:30:24) Kevin: giant watermelon acts like the waterman slice is bigger than you are (0:30:27) Kevin: it’s enormous there’s a great blaster gun thing you’ve got the powers like oh (0:30:34) Kevin: oh yeah that’s uh this is some good stuff there’s what is going on with this (0:30:40) Kevin: apple teeny it’s a half-eaten apple with a warm a very buff warm popping out of (0:30:45) Kevin: it you know there’s runs it’s oh it’s colorful it’s wacky it’s cartoony it’s (0:30:54) Kevin: magnificent I don’t what are these little for sanctuary pals you got like (0:30:58) Kevin: buzz balls with fruit stems there’s all block (0:31:00) Aislinn: I have no, not a single clue, but it looks like, it looks cute and fun, cozy and fun. (0:31:08) Kevin: yep yep (0:31:08) Aislinn: It looks like it’s a good balance of that, I feel like. (0:31:11) Aislinn: I feel like it does somehow fit into the Cottagecore game. (0:31:14) Aislinn: It just, it just somehow does fit, yes it is like a bullet hell game, but it still feels, (0:31:20) Aislinn: it feels like it’s going to be accessible enough to fall into the category of Cottagecore. (0:31:20) Kevin: Oh, yeah for sure. Um, it’s certainly caught my eye (0:31:27) Kevin: Obviously, we’re gonna be a ways off from this bad boy coming out, but I’m definitely keeping my out that is again fun guys swarm (0:31:35) Kevin: They’re good on you a lot of good news stories this week. Nothing. Nothing. Give me any heartache or anything (0:31:38) Aislinn: Honestly, yeah. (0:31:42) Kevin: That’s exciting stuff. Oh (0:31:45) Kevin: All right, and with that let’s talk about some let’s move on to something else exciting. Let’s talk about (0:31:50) Aislinn: Yeah. Oh my gosh. (0:31:50) Kevin: Wonder stuff, huh? (0:31:53) Kevin: Okay, so again, this is the tea shop simulator created by the Stanley parable dev team (0:32:01) Kevin: If you haven’t played Stanley parable (0:32:04) Kevin: You might want to pause go listen because I think we need to talk about it because that’s important for context (0:32:09) Kevin: and (0:32:10) Kevin: So important that acelin has actually played Stanley parable prior to the gay wonder stuff in preparation (0:32:17) Kevin: So let’s hear some thoughts (0:32:17) Aislinn: I did. Yeah, so I, yeah, once I found out that this game was being created by the people (0:32:25) Aislinn: that made Stanley Parable, I very much was like, I’ve always wanted to play Stanley Parable, (0:32:31) Aislinn: but I put that way up on my, I moved that way up for my backlog, because I knew and (0:32:35) Kevin: Uh-huh (0:32:37) Aislinn: I’ve heard great things about this game, which I think everyone knows about. If you haven’t (0:32:41) Aislinn: played the game, you still know the premise of the game and what the game is all about. (0:32:43) Kevin: John (0:32:44) Kevin: Yep for for (0:32:45) Aislinn: And I was very curious to check it out. (0:32:46) Kevin: Yeah for clarity. I have not played it myself, but as you said, I am very familiar (0:32:50) Kevin: I know all the secrets. I don’t feel free to let out whatever you want. Um, you just listener assume we’re spoiling whatever. Okay, it’s (0:32:53) Aislinn: Yeah, I played as many, spoiler warning for Stanley Parable, a very long time. (0:32:59) Kevin: Yes game that’s been out how long now (0:33:04) Aislinn: But the thing is, before I played Stanley Parable, I knew it was a strange game or a (0:33:08) Aislinn: very interesting game that a lot of people liked, but I didn’t know what the premise (0:33:11) Aislinn: of the game was. (0:33:12) Aislinn: So I went in pretty blind and it was an experience for sure. (0:33:17) Aislinn: It took me a while to get into because I was like, “What is happening?” (0:33:21) Kevin: Ha ha ha ha! (0:33:23) Aislinn: As I continued, I was like, “Okay, I’m starting to get it. (0:33:26) Aislinn: I’m starting to understand.” (0:33:27) Aislinn: And it was a very, very fun and fascinating and silly game. (0:33:33) Aislinn: And I did pretty much almost all of the endings except the ones like the, what was it, like (0:33:40) Aislinn: the baby one with like the dog and like the, you have to like stand up. (0:33:42) Kevin: Yeah, that’s correct. (0:33:44) Aislinn: You know that one, that one ending, we have to like be in the game for like three hours (0:33:47) Aislinn: or something. (0:33:49) Aislinn: I refused to do that one. (0:33:49) Kevin: Yeah, that’s correct. (0:33:50) Aislinn: I just watched it on YouTube. (0:33:51) Aislinn: I was like, “There’s no way I’m doing this.” (0:33:54) Aislinn: But just like that absurdity and like that confusion, I’m just like, “Yeah, no. (0:33:59) Aislinn: Okay. (0:33:59) Aislinn: I understand why people like this game now. (0:34:01) Aislinn: Like I have not experienced this in a game in a very, very, very long time.” (0:34:05) Aislinn: And it just took twists and turns and I was like, “Huh.” (0:34:09) Aislinn: And I was happy that I got to experience that before playing this game. (0:34:13) Aislinn: Cause I was curious if they were going to do things in this game that also (0:34:16) Aislinn: kind of caught me off guard and surprised me and that definitely did happen. (0:34:18) Kevin: All right, yep. (0:34:23) Aislinn: As a general notice, we’re not going to spoil like main plots of the game. (0:34:30) Aislinn: We may talk about a little bit of hint towards a little couple of things here (0:34:33) Aislinn: and there, but we’ll try our best to not spoil the game because both of us are (0:34:37) Aislinn: just about at the same point in the story and we both kind of share the sentiment (0:34:40) Aislinn: that we want y’all to check out the game and experience the not absurdity, but (0:34:47) Aislinn: just like the twists and turns of the game that also surprised me. (0:34:49) Kevin: Yep. (0:34:53) Aislinn: I was playing Wanderstop as I continued into it. (0:34:55) Kevin: Uh-huh. (0:34:56) Aislinn: Like it took me a while to get into Stanley Parable. (0:34:57) Aislinn: It took me a while to get into Wanderstop. (0:34:59) Aislinn: And as I continue, I was like start, I felt the same feeling that I felt when I (0:34:59) Kevin: Yeah. (0:35:03) Aislinn: was playing Wanderstop versus when I was playing Stanley Parable, but in just (0:35:04) Kevin: So. (0:35:07) Kevin: Mm-hmm. (0:35:08) Kevin: Right. (0:35:09) Kevin: Okay, so. (0:35:11) Kevin: Again, if someone who- so, that’s all great. (0:35:13) Kevin: And I appreciate you played it, ‘cause at least one of us can speak to it, but, um… (0:35:15) Aislinn: Well, you know about it too, you know. (0:35:19) Kevin: And so. (0:35:21) Kevin: Like. (0:35:22) Kevin: Maybe I don’t fully have heard everything, but the tone of Stanley Parable is almost… (0:35:29) Kevin: It’s very absurdist, very- almost adversarial in times, right? (0:35:32) Kevin: Like the narrator is constantly fighting against you, or you’re being sent down roads that are unpleasant, or so on and so forth, right? (0:35:39) Kevin: Like, it’s an enjoyable experience and a lot of fun, don’t get me, like, clearly, but… (0:35:45) Kevin: It is a very different vibe from a Cottagecore game, right? (0:35:49) Aislinn: Yes, very much so. (0:35:49) Kevin: So, when you- (0:35:51) Kevin: Right? (0:35:52) Kevin: And so when you hear they’re doing this- a tea shop simil- and they’re, you know, outright saying it’s gonna be a cozy game, like… (0:36:00) Kevin: What am I- what am I gonna do? I’m- I’m on guard, like, you’re the Stanley Parable people. (0:36:02) Aislinn: I know! (0:36:04) Kevin: I don’t believe a word you say, I am- (0:36:06) Aislinn: It literally says on the Steam page, “From the creator of the Stanley Parable.” (0:36:11) Aislinn: It’s the first line! (0:36:11) Kevin: Yep, so. (0:36:12) Kevin: Yup. (0:36:13) Kevin: So, I’m, you know, I’m coming into Wanderstop armed with a knife, just ready to fight back whatever this game’s- (0:36:19) Kevin: he’s gonna throw at me, right? (0:36:21) Kevin: Um… (0:36:22) Kevin: And, um… (0:36:24) Kevin: Well, I mean, shocker, it’s not the Stanley Parable, right? Like, some things carry over, like, it’s quality-quality writing. (0:36:31) Kevin: Excellent writing throughout, absolutely. (0:36:33) Kevin: There are some twists and turns, but it’s- it’s not in the insane, zany Stanley Parable way, it’s- it’s all, you know, in a narrative structure that- that fits it and whatnot. (0:36:46) Kevin: Um… (0:36:47) Kevin: I can confirm. (0:36:49) Kevin: I would call this a cozy game, but it’s a cozy game that sometimes pulls out a knife on you because sometimes I’m not ready for it. (0:36:54) Aislinn: Yes. (0:36:59) Aislinn: Yes. (0:37:00) Aislinn: Yes. (0:37:02) Kevin: I’ll get to that in a second, but the point being, there’s no secret endings, there’s no crazy insane tasks. (0:37:13) Kevin: And I tried, like one of the first things I did, like when you start the game you can run back into the force. I ran into the force like ten times. (0:37:19) Kevin: I was expecting something and nothing happened. I looked it up and there’s nothing, no insane hidden things like Stanley Parable, right? (0:37:30) Kevin: There’s some stuff, but nothing just completely insane. (0:37:36) Kevin: So yeah, it’s wild to see that they’re actually playing it straight. We’re getting a “cozy game”. (0:37:44) Kevin: So with that in mind, let’s talk about the premise, because I say (0:37:49) Kevin: “cozy” but there’s a big asterisk here because it is possibly one of the most “uncozy” openings to any game ever. (0:37:52) Aislinn: Mm-hmm. Mm-hmm. (0:37:57) Aislinn: But I loved it. I genuinely loved it. (0:37:57) Kevin: And yes, yep. So this is, and you’re not an avatar, you’re not a Stanley, a blankly avatar more or less, you are playing a character named Alta. (0:38:09) Kevin: She is a fighter, a warrior, goes into tournaments. The story starts with her description of her wanting to be the best. (0:38:18) Kevin: she’s undefeated for like three. (0:38:19) Kevin: and she just totally off her game so what does she do she seeks out help she (0:38:21) Aislinn: Very, very long time, but yeah. (0:38:45) Kevin: He seeks out Master Winters, a legendary warrior. (0:38:49) Kevin: Who she thinks can help her get a groove back. (0:38:52) Kevin: So, Alta runs through the forest, but then at some point, her body starts to fail her. (0:38:59) Kevin: She collapses, and she wakes up in this clearing in the forest, in front of a tea shop called “Wanderstup”. (0:39:06) Kevin: She meets the proprietor, a man named Boro, who is a fantastic… (0:39:10) Aislinn: Oh, he’s wonderful. I love him. (0:39:13) Kevin: He is the complete, I would say foil, like opposite foil to Alta. (0:39:16) Aislinn: Yeah. (0:39:17) Kevin: She is the most chills (0:39:19) Kevin: Zen just goes with the flow kind of guy. He’s happy. Good luck. He always cracking jokes and whatnot. Um (0:39:24) Aislinn: So sweet (0:39:26) Kevin: He’s a wonderful man. Um, he is the one who rescued Alta (0:39:30) Kevin: explains where she is and (0:39:33) Kevin: and basically suggests for her to take a break because (0:39:38) Kevin: One of the first thing she does is try to pick her her sword and she can’t (0:39:41) Kevin: Why meanwhile borrow can pick it up. No problem. And it’s just something (0:39:46) Kevin: Something going on with Arthur. She can’t fight. She can’t… (0:39:49) Kevin: She can’t lift her. (0:39:50) Kevin: if you run back into the forest like I did you just collapse and are sent back to the clearing so (0:39:54) Aislinn: I did too for context. I also did the same thing as you, because I was like, I just need to know. (0:39:57) Kevin: Yeah (0:39:59) Kevin: Yeah, it’s though it would be that (0:40:00) Aislinn: Especially again, coming off of Stanley Parable, I was like, I just need to know. (0:40:02) Kevin: it (0:40:04) Kevin: It would be the most Stanley peril thing in the world right the run out you get it ending (0:40:08) Kevin: like absolutely, so (0:40:10) Kevin: So yeah, so that um so with you know after repeated attempts if you do or you just give up (0:40:17) Kevin: Boro suggests to Ulta to just stay there (0:40:20) Kevin: and the tea shop to help out to try to rest and recover (0:40:23) Kevin: because she’s clearly suffering from over exhaustion. (0:40:27) Kevin: And and so that and already at this very 10 minute initial premise, (0:40:33) Kevin: the game is is is going at me like directly targeting me bullseye because. (0:40:39) Kevin: So, OK, you are a hard worker. (0:40:42) Kevin: You probably relate to this. (0:40:44) Kevin: I think a lot of people from our generation, how we were raised, like, (0:40:48) Kevin: you know, we a lot of people, (0:40:50) Kevin: we’re raising the very drive, like driven generation, right? (0:40:54) Kevin: Work hard, work hard, succeed, go to the next thing, right? (0:40:56) Aislinn: Yeah. Yeah. Yeah. (0:40:57) Kevin: Be the top, be first in class, right? (0:40:59) Kevin: And and I personally like my I was in the warrior, (0:41:02) Kevin: but like I graduated salutatorian in high school. (0:41:05) Kevin: Like my academic pursuits were like everything to me. (0:41:08) Aislinn: Mm-hmm. (0:41:10) Kevin: So I can relate to that very much so. (0:41:13) Kevin: And then there comes a point when life just punches you in the face (0:41:17) Kevin: And you, you know, you just, you’re, you’re knocked out a few. (0:41:20) Kevin: Notches. So I get this and I’m already very not comfortable with how personal this story has gotten. (0:41:26) Aislinn: Yeah, yeah, I really felt the anger that Alta was feeling in the beginning, not to the fullest extent, because I’m just generally not a very like angry person. But like, what, like the underlying emotions of that anger, I genuinely felt because I definitely also feel that in the sense that as a person that considers myself very hardworking as well, to be working so hard, and then to be knocked down like that, it really, really, really sucks. I get that. (0:41:34) Kevin: Yeah. Right. (0:41:54) Kevin: Yep (0:41:56) Aislinn: I definitely really felt for her right off the bat. Like immediately, I was like, Oh, this is one of those games. Oh, no, my heart. I was like, Oh, no, they really did. (0:42:00) Kevin: Yeah (0:42:04) Kevin: Yup (0:42:10) Kevin: Yup, yup. Yup. They have set the stage (0:42:15) Kevin: and and and again in right there in contrast with Boro a wonderful truly cozy character and then also the most (0:42:24) Kevin: I have possibly seen in a cottage core game (0:42:28) Kevin: But (0:42:30) Kevin: Like for me that one of the bits that really resonated is just running through the forest right getting back up going back (0:42:36) Kevin: Like I relate to that very much so to to maybe not on well (0:42:42) Kevin: Okay, I’ll say someone on the healthy levels, but or it’s let’s say it’s affected me right like I’ve definitely (0:42:47) Aislinn: We all go through it. We’re human. We all go through it. (0:42:48) Kevin: Right, right. Yeah (0:42:51) Kevin: Um, and so being forced to stop. (0:42:54) Kevin: That out of your control, that’s something I wouldn’t handle. (0:42:57) Kevin: Well, I&am

Bespoke care and concierge care are both innovative approaches to healthcare, but they serve different purposes.   By the Editor-in-Chief, Concierge Medicine Today.   Words are my passion. While I'm not perfect at grammar (obviously!), I do manage every now and then to string a few thoughts together that resonate with some Physicians out there. I'm also intrigued by how our culture repurposes and rebrands words to promote specific narratives and ideas. And, ever since Mrs. Nielson, my 8th-grade Advanced Language Arts teacher, told me, “You have a gift; keep writing,” I've loved using words. I'm smitten by the science of language and constantly on a hunt to learn the new ways our words are being reused, rebranded, refined and redefined by our culture.   One term worth revisiting is “bespoke.”   If you're not familiar with it in the healthcare context, let me explain. The word ‘bespoke' is probably more familiar to our European healthcare audience than our North American audience and that's okay.   To summarize, I'll do what you might be doing right now, ‘Googling' it.

What does it take to go from Googling “how to run for office” to becoming one of the most compelling voices in American politics? In this episode Rick speaks with Michigan State Senator Mallory McMorrow to discuss her new book Hate Won't Win: Find Your Power and Leave This Place Better Than You Found It. They dive into her unexpected path into politics, what drives her to fight back against extremism, and how everyday people can reclaim their power in a chaotic political landscape. Mallory also hints at a possible run for U.S. Senate and shares her thoughts on trade, tariffs, and the importance of staying engaged. Mallory's book, Hate Won't Win: Find Your Power and Leave This Place Better Than You Found It, available now. Timestamps: (00:01:48) Hate Won't Win (00:11:54) What should people do? (00:16:08) Michigan's response to the trade war Follow Resolute Square: Instagram Twitter TikTok Find out more at Resolute Square Learn more about your ad choices. Visit megaphone.fm/adchoices

So this is a fun one because it is semi-canon to Wolverine & The X-Men but it isn't available "anywhere". Maybe some light Googling will help you find this mini movie where this animated version of Logan encounters The Hulk for the first time with some members of a Department H run team of mercs. Friend of the Pod Pablo joins us to help fill in some gaps in the comic lore in a not-safe for Nickelodeon animated romp. Pablo on Deeper Issues:Insta: https://www.instagram.com/deeperissuesnerdcast/?hl=en YouTube: https://www.youtube.com/@deeperissuesnerdcast Cyclops is Waiting for Me is our now bi-weekly podcast series where we are going back and watching EVERY-SINGLE-X-MEN-ANIMATED-EPISODE we can find. This podcast started with the original 1992 X-Men: The Animated Series building up to the release of X-Men ‘97. Along the way we've completed X-Men: Evolution and launched our companion interview show The Xavier Files! Since season 2 of X-Men ‘97 isn't announced yet for 2025, we are dedicating this year to all of Wolverine & The X-Men. All our links: https://linktr.ee/cyclopsiwfmpodAffiliate Links: Wolverine and the X-Men DVD - https://amzn.to/3Pn53JRWolverine and the X-Men Prime Video - https://amzn.to/4fKfXEwX-Men 97 - The Art and Making of The Animated Series: https://amzn.to/3WZjA31 X-Men 97 Action Figures: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IEmN01⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Previously on X-Men: The Making of an Animated Series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3v2uxpG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X-Men: The Art & Making of The Animated Series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3PocfWS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prime Video: X-Men: The Animated Series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4ae8JGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X-Men: The Animated Series - The Adaptations Omnibus: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3VlyU9L⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Cyclops is Waiting for Me" Theme written and performed by Ron Wasserman (ASCAP) and Rod Kim (ASCAP)

There are certain Bible passages that preachers love to avoid-you know, the ones that make people squirm, scratch their heads, or start Googling conspiracy theories. This Sunday we're tackling one of them. On Tuesday of Jesus' last week, he gives what is known as The Olivet Discource. It is also sometimes referred to as the little apocalypse.

"Your body innately knows how to do fertility—it's just waiting for you to stop micromanaging." Topics Discussed The unseen ways clinging to the identity of “the one who's trying” can hold you back Why letting go doesn't mean giving up – and what it actually does for your fertility The role of hope in your journey and when it shifts from empowering to sabotaging The difference between wanting and having – and how to shift into the energy of “having” The sneaky way stress and control are keeping your body from feeling safe enough for pregnancy What radical honesty really looks like on this journey (spoiler: it's not just positive thinking) How your subconscious beliefs about infertility could be shaping your reality The importance of embodying trust, surrender, and joy – and how to actually do it "You can't have and want at the same time." Show Notes Hello, Beautiful! Monica here to shake things up and throw a little radical honesty your way. Ever feel like you're trapped in the never-ending cycle of “trying” to get pregnant? Like your whole existence has somehow become wrapped up in charting, Googling, and second-guessing every decision? Well, buckle up, because we're about to dive into why that's a huge part of the problem. This episode is all about the identity you've unknowingly taken on—the one who is always trying. And guess what? That identity might just be keeping you stuck. We're talking about why your subconscious clings to this label, how hope (yes, even hope) can sometimes keep you in limbo, and why shifting from wanting to having is the secret sauce you didn't know you needed. I also get into the real reason your body might not be “playing along” with your fertility goals (spoiler: it's not because it's broken). It's because stress and control are energy vampires, and your body needs to feel safe before it gives the green light to baby-making. So if you're ready to ditch the death grip on your journey, trust your body, and step into the energy of having, this episode is your permission slip to finally let go. Let's do this! Timestamps 01:30 – The inspiration for this episode: a perfectly timed post about letting go 02:53 – Why clinging to the “trying” identity could be keeping you in an endless loop 04:48 – The sneaky way your subconscious labels shape your reality (and how to shift it) 06:42 – You can't have and want at the same time—how to embody trust instead 07:48 – Why white-knuckling your way through this journey is an energy drain 08:44 – The magic in the mundane: shifting from lack to joy in everyday life 09:37 – Hope isn't the problem…until it is. When hope keeps you stuck instead of moving forward 11:33 – The fear that keeps you gripping control: If I let go, am I giving up? (Spoiler: nope) 12:48 – How your body actually thrives when you stop stressing over every little detail 14:15 – Why quick fixes don't work & what to focus on instead 15:14 – A sneak peek at next week's episode: a game-changing fertility breakthrough session! "Hope is supposed to be a bridge, not a place where you set up camp and live forever." I'm deep-diving into TEN truths, peeling back the layers of chaos with practical tools, empowering insights, and her real-life experiences. Whether you're feeling stuck in your fertility journey or wrestling with overwhelm and doubt in another area of life, these conversations offer a roadmap to healing and transformation. ALL 10 TRUTHS: Why Grief Isn't Failure: The Raw Truth About Infertility and Healing - Blog: https://www.findingfertility.co/blog/why-grief-isn-t-failure-the-raw-truth-about-infertility-and-healing Subscribe on Substack: https://substack.com/@findingfertility Full Transcript on the Blog: https://www.findingfertility.co/blog/FertilitySuccessTrustingBodyBreakingFreeInfertilityStruggle  Let's Do This Together

“Recession” recently peaked on Google Trends — a sure sign Americans are sweating the possibility of an economic downturn. But what do the numbers say? Well, the hard data so far reflects a pretty strong economy. But the soft, economic-vibes data, is … less optimistic. Plus: Government credits help Tesla and other EV-makers stay afloat, liquefied natural gas exports are slated to double in five years and advocates help young people who’ve aged out of foster care find resources.

“Recession” recently peaked on Google Trends — a sure sign Americans are sweating the possibility of an economic downturn. But what do the numbers say? Well, the hard data so far reflects a pretty strong economy. But the soft, economic-vibes data, is … less optimistic. Plus: Government credits help Tesla and other EV-makers stay afloat, liquefied natural gas exports are slated to double in five years and advocates help young people who’ve aged out of foster care find resources.

This week's episode of Podcasting Up an Octave is a little different, a little more personal, and honestly, one of the most honest episodes I've recorded in a minute.After a couple weeks of RSV tearing through my house (hi, toddler germs) I'm finally coming back up for air. And today, I'm sharing the behind-the-scenes tech problem that has been driving me up a wall for way too long, and how I finally fixed it with a $90 solution that completely changed my audio quality.If you've been frustrated with your podcast sound, not sure what's wrong, or wondering how to love your show again… this episode is for you. What You'll Learn in This Episode:The exact tech setup I'm using now and how it solved my audio woesMy honest Zoom PodTrak P4 review (spoiler alert: I'm in love, and it can level up your podcast production, especially for multiple mic setups or on-the-go recording)A deep dive into the mindset spiral of audio issues, perfectionism, and podcast imposter syndromeWhy your podcast deserves to be something you're proud of, and how to get there without burning outHow SONIVIA is giving back: 10% of all profits now go to the National Center for Lesbian Rights (NCLR)For my fellow audio nerds (or frustrated podcasters ready to throw your mic out the window), I'm now using:Mic: Audio-Technica ATR2100x (XLR input)Recorder: Zoom PodTrak P4 I break down the why, how, and what to know if you're thinking about upgradingor if you're just trying to make peace with your setup.You Deserve to Love Your PodcastThis episode isn't just about gear. It's about how easy it is to lose sight of your magic when things don't sound the way you want them to. It's about:The way burnout sneaks in when tech isn't workingWhy creating a podcast you're proud of is worth the energyWhat to do when imposter syndrome whispers, “Why are you even doing this?”Updates from SONIVIA HQRebrand incoming! New photos, new vibe, same heart. I'm aligning all the pieces of my life and business to feel like a full-body yes—finally.10% of profits now go to the National Center for Lesbian Rights (NCLR) to support trans military members and LGBTQ+ legal advocacy. Learn more at nclrights.org Loved This Episode?If your podcast has been feeling off… or you've been in the thick of a creative dry spell… or you're sick of Googling “why does my podcast sound fuzzy??” This is your sign to pause, reset, and recommit to creating something you actually love.Let's Keep the Conversation Going:Instagram & Threads: @soniviastudiosEmail me: rue@sonivia.comVisit SONIVIA: www.sonivia.com (rebrand coming soon!)If you loved this episode or want to try the PodTrak P4 for yourself, shoot me a DM, I'm always down to nerd out about podcast gear or talk mindset shifts.Thanks for being here. For real. And thank you for helping me take podcasting up an octave.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Matt Fraction really should be writing the new Batman comic, but instead he made the mistake of wondering, "What exactly is this comic strip Jeff and Brooke are talking about?" It's a dangerous question to pose to yourself. Even more so, as Matt discovered, if one makes the mistake of Googling this comic strip. It kind of opens a Pandora's box. Which is what happened, and the next thing Matt knew, he was reading years' worth of Chickweed Lanes. Seriously guys, he took pages of notes! After the deep immersion, he agreed to join us on the podcast to talk about the things he witnessed. That includes: couples going to TGI Fingerbang's, something known as "ffawnky mozm fimps," curious children who lift mommy's skirt, hetero-curious ballet dancers, buttholes that look like clown's mouths, falling in love with Nazis, vaginas (with and without crawfish), "knockout gams," how much Brooke Mc-El-Dee knows about menstruation (not much!), elderly men who produce ink when startled, the hypnotic sexiness of cat's buttholes, and a final strip so surprising, it floors Brooke Dillman, almost literally. And this after two of the earlier strips nearly killed her already! Along the way, we talk about Dilbert, Alan Moore, Gene Simmons, and Kansas City's most famous serial killer. Also Matt makes a really good point about Raiders of the Lost Ark. It's our largest episode ever and for a good reason! Drake! Dillman! Fraction! Let's go! The Chickweed strips we discuss this episode: You can find all of the strips on Instagram by clicking here (https://www.instagram.com/p/DHPuijSRw0C/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==). We've abandoned Twitter, because it's terrible, but you can now find us on Bluesky by clicking here (https://bsky.app/profile/9chickweedrage.bsky.social/post/3lkhq52yxvc2u). This ffawnky mozm fimps episode includes: Malcolm in the Middle Good Brooke vs. Bad Brooke the Death Star trash chute Game of Thrones Dilbert Dutch angles Terminator 2 sexual chicken fight The Shining twins The Brady Bunch Converse All-Stars Hoosiers Alan Moore Swamp Thing The Mona Lisa & the Scream Eva Braun Danny Thomas Bill Oakley tight butts drive Matt nuts KISS and the Kiss Kasket (https://nashvillecasketsales.com/kisskasket.htm) Gene Simmons Cindy Lou Who Raiders of the Lost Ark The Lockhorns Stephen Sondheim Stan Lee Kansas City serial killer Bob Berdella (https://en.wikipedia.org/wiki/Robert_Berdella) Jorge Jimenez Talk to Us! Having trouble understanding what's going on in a 9 Chickweed Lane strip you just read? Send it our way! We'll take a shot at interpreting it for you! Or maybe you just want someone to talk to? We're on Bluesky: @9ChickweedRAGE.bsky.social (https://bsky.app/profile/9chickweedrage.bsky.social). And we're on Instagram: @9ChickweedRage (https://www.instagram.com/9chickweedrage/). Special Guest: Matt Fraction.

FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start.

Ever feel like setting up your online course is way harder than it should be? Like you're drowning in tech, constantly Googling solutions, and spending more time fixing issues than actually selling?You're not alone. And that's exactly why I recorded this episode.Today, I'm pulling back the curtain on the best platform I've found for hosting and selling online courses: Course Creators Kit (CCK).I've tested all the big names: Kajabi, Teachable, Thinkific. And in this episode, I break down why CCK wins, hands down.Here's what we dive into:Why most platforms leave you stranded when you need support the most (and how CCK does it differently).The one thing most course platforms get completely wrong. And how it's secretly costing you sales.How CCK makes launching easier, whether you're a total beginner or scaling to six figures.Are you an educator or teaching business owner wanting to create a digital course or group program but have no clue how to start?My freebie: The Scalable Digital Course Roadmap is your first step. This is for the freelance/ teaching business owners who are burning out from trading their time for money and are looking to create a digital course but have no clue where to start. I am giving you the 6 steps to turning your 1 x 1 students into a scalable course that will free you from the teaching treadmill.Grab it HERE.Send us a text

SLO City Together: Conversations on everyday life and the way of Jesus.Welcome to episode 150 of the SLO City Together Podcast! We've got a classic episode full of technical difficulties, missed meetings, Googling the origin of certain names, and a brief recap of Vision Sunday. Happy 150th episode!

In this episode of The VBAC Link Podcast, join Julie as she sits down with Ambrosia to discuss her journey from a teen pregnancy to achieving a VBAC after two C-sections. Ambrosia shares her unique experiences, the challenges she faced, and the importance of advocating for herself in the medical system. Julie and Ambrosia give insights into the myth of a small pelvis and preeclampsia. How is a small pelvis really diagnosed? Does preeclampsia always mean a medically necessary C-section? Listen to find out!The VBAC Link Blog: Overuse of the CPD DiagnosisCoterie Diapers - Use Code VBAC20 for 20% offHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Julie: All right, Good morning, good morning, good morning. It is Julie here today with The VBAC Link Podcast, and I'm really excited about our story today. I have with me Ambrosia. Is Ambrosia how you say it?Ambrosia: Yes.Julie: Okay, good. I didn't want to go the whole episode without saying your name wrong. Okay, we have it. Ambrosia. I'm really excited because today we have a VBAC after two C-section story. I love especially these stories. Her first pregnancy was a teen pregnancy, and I am really interested in hearing her experience about that because I know that it's a very unique circumstance and a very different journey as a teenager, and there are unique challenges associated with that. So I'm excited to hear more about that and about all of her journey through all of her births. But before I do that, I'm going to share a Review of the Week. This one is a throwback to 2020. I was looking through our spreadsheet and saw that we haven't done that one yet, so I'm going to throw all the way back almost four years ago. This review was on Apple Podcasts, and it says "Meagan and Julie and the women sharing their birth stories are amazing. They share real life stories of all kinds of births and helpful, useful, practical information that has really helped me feel prepared for my VBAC which I hope will happen very soon. I highly recommend listening to this podcast to be informed and encouraged. I also highly recommend their online VBAC course. It's self-paced and offers so much valuable information and good resources. It has really helped me feel ready and empowered to birth my baby. Thank you for all you awesome ladies do for women and the birth world."I will say thank you so much for sharing a review. If you haven't already, take some time, pause the podcast right now. Go ahead and leave us review on Apple Podcasts or wherever you listen, and we might just be reading your review on the podcast one day.All right, let's get back to it. I'm really excited to meet Ambrosia today and hear her stories. Ambrosia is a 27-year-old mother of three boys. Boy Mom, that's super exciting. They are ages 11, 5, and 1 month. I'm really excited to hear, especially, about a fresh VBAC after two C-section story. She is from El Paso, Texas, and she is very excited to share her story with us today. So, Ambrosia, why don't you go ahead and share your journey to a VBAC after two C sections with us?Ambrosia: Cool. I'll start off with my first pregnancy. I got pregnant at about 16. And with that, I just wanted to mention that I wasn't really raised by my mom. I had my grandma in my life most of my life since I was two. So with her, I had a lot of freedom with her, in a sense. I did fall pregnant very, very young. But she did support me in so many ways. She helped me out through all of my pregnancy, but it was more providing shelter and food and stuff like that. When it came down to me knowing what to do, that wasn't really a thing. I found myself watching YouTube a lot and getting my information from the Internet, but still, I was just completely naive to what birth was and all of that. I just went straight off of what my doctor would tell me.Once I did find out that I was pregnant, I chose a doctor and didn't really do any research with that. I just chose a female because that's who I was more comfortable with. But little did I know, the doctor that I did choose, she was, from what I've heard around El Paso from other women and their experiences and doctors too, they were like, "Oh, she's really good at C-sections. She's one of the top ladies that you would want to have to do your C-section because she's really good at it." That was later on that I figured that out. But at the time I was just like, however my baby comes out is how it comes out, but I did want to have like a vaginal birth. I didn't want to do no surgeries or nothing because I've never even broke a bone in my body, so just the thought of surgery kind of scared me. My first visit with her was good, but she automatically told me, "Your pelvis is too narrow. You won't be able to push your baby out. There's a chance that he could get stuck," and this and that. I had my grandma with me, so we just gave each other that look of like, "Oh well, whatever is best." I ended up having a C-section with him, and she schedules the C-section. Then on that day that I got it, after everything was done, she mentioned to me, "You want more kids, right?" I told her, "Of course." She told me, "Well, if you wait a couple years, at least one to two or two-and-a-half years, then you could have a vaginal birth if you would still want that."Julie: That is so funny. Hold on. Can I interrupt for a second?Ambrosia: Yeah, of course.Julie: I'm so sorry. I think it's so funny that she told you that after she told you your pelvis was too small.Ambrosia: Exactly.Julie: Isn't that silly? Anyway, we're gonna talk more about that at the end of the episode, but I just had to call attention to that. Anyway. Sorry. Keep going. Thank you. Ambrosia: You're okay. Yeah. I thought that was weird, too, because knowing what I know now, I know that a lot of doctors get more money, in a sense, out of the C-sections rather than a vaginal birth. So I'm like, yeah, that's probably why. And not necessarily that, but it's more convenient for them. They don't have to really wait around and whatnot. And then with my second pregnancy, my son was already about 5-6 years old. And so I was like, well, of course I can. I was pretty excited. I did want to push for vaginal birth, but I did end up going back to her for that pregnancy. I should have known better. But honestly, I didn't know really how to advocate for myself still because I was 21. I feel like I just wasn't adamant enough. I didn't have that confidence yet be like, no, this is what I want. I don't want another C-section. This is what I want. I would mention it to her that at almost every appointment. With the first initial appointment, I told her, "I do want to try for a VBAC." And she's like, "Well, yeah. We can talk about that in your next appointments." As I kept going back for my appointments, she was just kind of like, "It's just an in-and-out type of thing and transactional experiences trying to see if you're healthy and whatnot." I started noticing at around 20 weeks pregnant that my hands would feel pretty weird. They would feel kind of stiff and a little swollen. I started getting very, very swollen. I worked full-time. I'm a nail technician, and so I work at a spa full time, or I did at that time too. I thought, maybe it's just stress from work or normal pregnancy symptoms. But I started feeling very noticeably swollen. I would see a lot of flashes and little stars just floating and bad headaches. Toward the end of my pregnancy, I would start feeling indigestion depending on what I ate. I thought it just wasn't sitting right in my stomach, and sometimes I would end up vomiting. But at the time I just thought, oh, this is just normal pregnancy symptoms or whatever. But knowing what I know now, I'm like, no, that was definitely signs of preeclampsia. But the thing is at every doctor's appointment that I would go in for, my blood pressure was always normal. So it was pretty weird that I had that. I would tell my doctor, I'd be like, "Hey, girl." I'm pretty swollen, and I don't really feel like myself." Obviously you're not gonna feel like yourself with pregnancy, but I felt not what I felt with my first pregnancy. It didn't feel good at all. So she looks at me, and she goes, "Oh, no. I mean, you're swollen, but you're also very slim," because I am very skinny naturally. But she's like, "Maybe your family isn't used to seeing you pregnant, you know?" So I was like, "I don't think that's what it is, but okay." Again, me being not very adamant about sticking up for myself in a sense like, no, I don't think this is. So I just told her. I was like, "Okay, we'll keep seeing." I kept going for my appointments and at 38 weeks, I had one of my appointments, and then I was feeling super bad. That's when I was just like, "No, I really don't feel good. I'm very swollen." She told me during that appointment, "Yeah, I mean, you look a little more swollen than usual. I'll have you go across to the hospital to get some bloodwork done." So I was like, "Okay." So I went. I remember telling my grandma at the time, "She wants me to go do some blood work." She just gave me that looks like, "I don't know," like she knew something. I was blindsided too. So I was like, "Yeah, yeah, I'm just gonna go get this bloodwork done real quick." I took my son with me, and then she ended up having to come pick him up again because I had to be admitted. They wanted to monitor me. She came and picked up my son, and then I went and got the bloodwork done. They took a urine sample, and then a couple of hours later, they're like, "Oh, yeah, you have preeclampsia." I was like, "Oh, no." I kind of knew it was that because I did a little bit of research, but at the same time, I didn't want to self-diagnose myself either. I was like, I don't want to say this is what it is when it really isn't, but I did a little bit of research and every symptom was matching up to that. So when they told me that, I was like, hey, I knew it in a sense, but I didn't really advocate for myself. I was just like, no, maybe it's normal. They did find protein in the urine too. So with that, since she found out, she was like, "Oh, no, we have to do the C-section tonight. There's no way." It was around 4:00 or 5:00 when I went in, and then that around 11:00 or 12:00 at night. That's when they started the C-section. But I was like, "Oh my god." When they did the ultrasound, my baby's head was down, so I was like, "Oh, I wanted to go through with a vaginal," and I was already a centimeter dilated too. I should mention that. I did want to do a vaginal, but she just kept saying, "No, since you have preeclampsia, there's no way we can do a natural delivery. You can start having seizures and your body's already under stress. We just need to get your baby out now." So I was like, "Okay." I ended up having to do another repeat C-section, but I felt like she just put the blame on the preeclampsia for the C-section, and then she has the audacity to say, "Oh it's a good thing I caught this right away. It's a good thing I caught this," and I'm like, "Oh my gosh, yes."Julie: You were trying to tell her almost the whole pregnancy, "I don't feel good. This is not really normal." Ambrosia: And then right when I finally told her again, that's when she was like, "Oh, I'm so glad I caught this." I was like, "Girl, no. If I wouldn't have told you, who knows how the rest of the pregnancy would have gone?" But it was wild to me. That really struck me right there. So I was just like, if I ever got pregnant again, I would not go back to her. Thankfully, my son was good. He was born and healthy. He did have to do a little NICU stay for a while just because he was under stress. And once he was born, like they said, he was grunting a little and having trouble breathing. He did go into the NICU for a little bit, like four or five days. But that whole experience was hard. It was really hard to go through with the NICU stay having a C-section, and then walking back and forth to the NICU. It was also my first time breastfeeding because when I was 16, I didn't have any guidance really. My grandma never breastfed. My great-grandma had never breastfed. My mom didn't breastfeed. I was just new to the whole experience. I didn't have a lot of people to help me out with that. My mother-in-law did breastfeed. She tried to help me, but it was new for me, so I was like, I don't even know. I was still shy in a sense. I was like, oh, people seeing every aspect of me was just weird. But I ended up breastfeeding my second for up to three years. That was the one thing that I took from all of that. It was a super nice bonding experience. But at the time, learning how to do it under the stress from having the C-section and all of that was just so much, but I stuck through that. I was really proud of myself at that time because I had really no guidance or anything with my first. I mean, I did want to breastfeed, but I just didn't know. I thought they were born, and they already knew how to latch and all that.Julie: I know. Sometimes it's hard work, for sure.Ambrosia: Yeah. I didn't know it was a learning experience for the baby and mom to breastfeed and stuff. So that, I missed out with on my first and a lot of other things. So it was nice. But that's what happened with my second. From that point on, I was like, no. If I get pregnant again, I'm going to have a vaginal birth. There's no way that my pelvis is too small. I already knew in the back of my mind that all that was just noise to me. It wasn't anything. I already knew that VBACs were possible just because my mom ended up having a C-section with my brother, and then with me and my sister, she had us vaginally. So I knew it was possible and that people can do it, but it's just finding the right provider that actually wants to take that on and support you through every step of the way. It was another thing, especially from where I am from here in El Paso, because most of the hospitals, will push and push. So this time around, when I did get pregnant, I was like, okay. We're not doing that again. I'm not going back to her. I did all my research and even spoke to some of my clients because 2024 was a really weird year where it seemed like everyone was pregnant in a sense. I was like, oh my god. A lot of my friends were pregnant. My clients and celebrities that I would even see, I'm like, okay, yeah. Everyone is pregnant around here. I would even ask some of my clients who their doctor was and what they were doing in a sense as far as birth with a natural birth or a C-section.One of them just like, "Oh, I had all of my babies as C-sections, and that's what I'm gonna keep doing." I guess it was more convenient for her. So I was like, "Oh yeah, that's that's good for you, but that's not what I want." Another one was telling me that she also wanted a VBAC too because she had a C-section with her first, and then for her second, she was going to Texas Tech University. I guess it's a hospital where they also have the students there, too. Texas Tech. So she said she was going there and that they had OB/GYN and midwives there, too. She was like, "One of the midwives who I'm seeing is totally on board with me having a VBAC." And she was like, "You should go to her." I was like, "Okay," but I don't know what happened with the scheduling. I didn't get her midwife. I ended up getting scheduled with OB/GYN. When I went to that first appointment, she did an exam and everything, and she was like, "Oh, no. Your pelvis is too narrow." I was like, oh my god. I wasn't going to find anybody who was VBAC-supportive.Again, I felt a little bit more comfortable just with a female, so I was limiting my search in a sense. I was just looking for female doctors or midwives who would do VBAC. And then I searched around birth centers, but the idea of that did freak me out because I was looking at one of them. They don't necessarily let you get an epidural. It's totally natural. I was like, I don't know if I could do all that. It just kind of freaked me out. So I was like, I don't know if I can do that. What if I'm in so much pain? That was not an option for me at the time. I ended up just Googling "VBAC", and then a doctor in my area did pop up. When I clicked on the website, it was blasted all over his site, like, "VBAC. Vaginal birth after Cesarean is possible." It was just really positive.Yeah. He had a really good success rate of VBACs and even VBACs after two C-sections because after two C-sections, doctors are a little bit more timid, in a sense, if they want to take that on or not. So I found him, but I was also like, oh, but it's a guy. I don't know how this is going to work or anything.But me just being so adamant in wanting the vaginal birth, because I knew in my heart, I can do this. I'm not too narrow or small. I'm a petite woman, but I'm not tiny. I knew I could do it. I ended up just trying him out. I went to my first appointment with him, and then everything was pretty good. He wasn't invasive either. He just looked at me. He was like, "What are you wanting for this birth?" And I told him a VBAC. And he was like, "Okay. And you've had two previous C-sections?" I was like, "Yep, two C-sections." And then he was like, "And the reason for the C-sections?" I was like, "The first one, basically no reason at all. It was just because the doctor thought my pelvis is too narrow. He chuckled. He was like, "Oh, okay. And the second one?" I was like, "She blamed it on preeclampsia, in a sense," which I feel like she really did. But who knows? I mean, maybe. I know it has its risks and all that doing a vaginal with preeclampsia, but she just wasn't willing to take those in a sense. So I told him, and he was like, "Okay." And then he just was like, "Yeah." He measured my stomach and all that. He didn't do those the pap smears or anything. He wasn't invasive. He's like, "There's no need for me to check and see and all that." That's what the doctor over there at Texas Tech did. Right away, she stuck her fingers in me and she's like, "Oh, no. You're too narrow." I'm like, oh my god. He didn't do none of that. He just looked at me. He's like, "Yeah, you're good. I mean, you're not tiny. I think it's possible." He gave me a lot of reassurance in a sense. I just kept going back and back, and every visit was really fast and simple. He didn't really didn't say much. My pregnancy was pretty healthy. No preeclampsia this time which was really good because I was scared that would happen again and that would be another cause for concern and then end in a C-section or something. There were a couple of little scares. Once I saw my baby here, I was like, no, it was literally just a bunch of scares for no reason, but they have to monitor stuff. But one of them was with the ultrasound, they found an EIF in his heart. I didn't know what the heck that was, so that scared me. But his heartbeat was real strong, so they were like, No, that's nothing to be concerned about or anything. Once he's here the pediatricians will check him out and everything, but it's nothing to be concerned about." So that they found that. And then in another ultrasound, they were telling me that the lower extremities weren't matching up with the upper extremities. So that scared the poop out of me. I was like, oh my god. My baby has these two things. So I was real scared that he was going to have something wrong with him. He told me, and I would ask a lot of questions. I'd be like, "Whoa, what are these things that you found? And what could that mean?" He's like, "Honestly, it's really nothing to worry about. We're just going to keep monitoring you." He had sent me to a specialist, so I would go get my ultrasounds with them. And then also they were like, "You're really small. There's not a lot of room in there for him," because they were seeing that his foot was really squished. They were afraid that he was going to be born with a club foot or something. It was just a bunch of little scares where I was like, oh my god. This is crazy. They always reassured me, "Don't worry if anything comes out," not wrong, but if he does come out with that, it could be corrected and always reassuring me as well. So those were just the only little scares that we really had. But overall, my pregnancy was pretty healthy. No high blood pressure, nothing. None of that. And then when it came closer to my due date, which was September 28th, he was asking me again, "Okay, so you still want to go through with the VBAC?" I was like, "Of course I do."And then he's like, "Do you want to wait for your body to kind of go into labor on its own, or do you want me to induce you?" I just wanted to go through all that naturally and let my body do its thing because I know my body can do it. But my son was just comfortable in there, in a sense. I don't know. I know a lot of women go to labor a little bit early, around 38 weeks. So at 38 weeks, I was just like, okay, you can come out now. I was getting really uncomfortable. Everything was aching. So I was just like, I really don't want to be induced though, because I also knew from my research, because I did a lot of research. I listened to this podcast, too, so much. At the time, I felt like if I can go into labor naturally, I'll have better success with having my VBAC. I know I could do it. The induction part scared me because I was like, I don't want anything to counteract with each other, like the Pitocin and then the epidural and all that. I was being not negative in a sense, but weighing the risks out in my own head. I was kind of overthinking it, too, in a sense. But when that time came, he was like, "All right." Toward the end, he would do cervical exams to see if I was dilated or not. At 38 weeks, I was a centimeter dilated. I stayed like that until 39 weeks. I think maybe even at 37 weeks, I was already a centimeter. I was hoping I could dilate even more and by the time my due date comes, which was the 28th of September, maybe I'll be ready to go. But no, like I said, he was just really comfortable in there. So by the 27th, I was the 27th of September. I had my last doctor's appointment, and he was like, "All right, if you want me to induce you, I can induce you." But I forgot what he said. He was like, "If you want to wait for your body to go into labor naturally, I'm going to be out of town." I was so disappointed. Like, what do you mean you're going to be out of town? That type of thing. He was like, "If you do wait for your body to go into labor naturally, then there's a chance. You'll have the doctor here at one of the local hospitals. It's Del Sol. You'll have one of those doctors, but your chances of having a C-section, like go up higher because it's not me." He stated again, "I have a 95% rate of VBAC success." So I was thinking and thinking, but he told me, "Go ahead and think it over. Talk with your family about it and just let me know what you want to do. Give us a call, but I do want you to go and be monitored." He didn't really mention why for me to go to the hospital to be monitored. He wanted me to get a sonogram and then I forgot what else it was, but he wanted me to go into the hospital to get monitored. I was like, "Okay." I think it was for the next day. So I think it was actually the 26th that my appointment was. And then on the 27th, I had to go to the hospital to be monitored either way. They made it a point to me. They were like, "You need to go to the hospital for that sonogram or whatever." And I was like, okay. I thought it was kind of weird, but I was nervous, too. I was like, okay, whatever. I'm going to go. I end up going. I got myself admitted and everything. They hooked me up to the machines. They checked me with a cervical exam. I was still at a centimeter. The baby's heartbeat was doing good. They came in and did the ultrasound, and then they were like, "Oh, you're having contractions. You don't feel them?" I was like, "No, not really." I really didn't feel them because I guess I had been feeling them for weeks on end. My stomach would tighten. Again, I didn't know what they felt like really just because with my past, I had C-sections, so I was like, no, this is all new to me. I don't even know what contractions even feel like. I just thought the tightening of the stomach-- obviously I knew it was something, but I thought it was like, oh, those are Braxton Hicks contractions. They're fine. They're fine. I guess they were coming on pretty strong, but they were just like that for a long time. They didn't hurt or anything. My stomach was super tight. So, with every contraction, they'd be like, "Oh, you didn't feel that? You didn't feel that? Okay." Well, they ended up telling me, "We are going to keep you overnight just because you are contracting a lot. The doctor sent you in because he wanted us to check your amniotic fluid." He didn't have a lot of amniotic fluid in there, so that's why they wanted me to go in. I ended up staying the night. And then the next day, that's when they were like, "Okay, so do you want us to induce you?" Actually, I think it was on the 27th. I did go in because I ended up staying the night. And then the next day, that's when they were asking me. And I mean, I was just like, "Okay." I guess, honestly, a lot of factors played into that. My mom was coming in from out of town, from California over here, my mom and my sister, and I wanted them to be here. If I would have waited, my thing was if I wait to go into labor naturally and my mom and sister come down and nothing happens, they have to go back, and they would miss a whole birth and everything, and they wouldn't be able to see my son. So I was weighing out all the options, and I ended up agreeing to be induced. Around 11:00 on the 28th, that's when they started Pitocin. And then another thing that I thought was he didn't really mention this to me, or I probably should have asked, too, that when he was doing the induction, it's one of his policies that he has that he would prefer to just have the epidural put. Because I had it in my mind that I want to try it without the epidural, but I wanted it to be there too. Like, if I do end up giving in and being like, oh well, this is a little bit too much pain for my comfort, I have that option if I wanted to get it or not. But my doctor had mentioned before, "You can have the epidural put in, but none of the medicine." I was like, okay. So when the time came, they were like, "Oh well, we can't start the Pitocin without the epidural placed in first." I guess it was for that reason just because if anything were to go wrong or anything and I would need an emergency C-section, that was already placed so they wouldn't have to put me out completely, and I would miss the whole birth." So I was like, "Okay, all right, you guys can place it." Once they did, they're like, "No, we're going to have to run at least just a little bit of the epidural." And I was like, "What the heck? I thought no medicine had to go through or anything." And they're like, "Well yeah, we kind of do. Just because if we don't, there's a chance for it to be a clot, and then we would have to place it all over again." And they were like, "I don't necessarily think that's exactly what you want." I'm like, "Honestly, no, but okay." It was just a little shock to me. I was like, oh, okay. That's not what I wanted. I wanted to be able to get up and walk around to push through the labor in that sense and the contractions because I feel like they would have been more tolerable if I was able to move around. But once the Pitocin started kicking in and the contractions came on, at first they were okay. I was laughing with my mom and my sister because they did come in. They had just gotten there. We were just talking, and my husband was there too. We were all just laughing. It was a nice little beginning to the labor and filled with a lot of laughs. But once I wasn't able to laugh through nothing, I just wanted to focus and for everyone to not even talk. I was like, oh, this is intense. I would have preferred to be up and moving around and stuff, but that was not the case, which I kind of expected before I had went in. You can't really plan for things to go your way because there's always going to be something that ends up not going your way. So I was just going with the flow type of thing. Whatever happens, happens. It's for a reason. So the Pitocin was definitely kicking in, and I was contracting, and then I wasn't really dilating, fast. They didn't really want to do cervical checks a lot because of bacteria. My water wasn't broken yet, so I think I was at a 1 still. They checked and they were like, "Oh, you're at 2." And then., "Oh, you're at 2 still." The doctor ended up coming in himself, and then he ended up breaking my water. He didn't really necessarily, ask or anything. It was just the type of, "Okay, I'm gonna check you," and then, "Okay, we're gonna break the water." I was like, "Oh my god. What the heck do you mean? Like, break my water right here, right now?" It was kind of shocking, too, but I was just kind of like, okay, if this is what's needed to progress the labor, then I'll just go with it, in a sense. Nobody even asked me. That was rude and not really, but I was just like, that's so weird that he came in and just broke my water. And then after that, honestly, things started getting more intense. The contractions were very intense, and I wasn't able to get up or anything. I could feel them because I didn't want them to pump any more than three-- I don't know if it's milliliters or whatever of the epidural. I wasn't pressing that button or anything. I just wanted to do it without it as much as possible, but I could really feel everything. So once the water was broke, I was just like, okay, this is really it. There was a peanut ball there. So I was like, "Get the peanut ball. Let's try to put it in between my legs, and let's see if it does anything." We did that, and it really, really made things worse for me just because it was not comfortable at all. The pain was bad, but it ended up dilating me more and pretty fast too. But it was very, very uncomfortable. I would have to switch positions and just kind of lay on one side and then lay on my other side. I felt all the contraction pain just in my back towards my butt, in a sense. It just felt intense. I'm just grateful I was even able to experience that just because I didn't feel anything with my other ones. You feel just cold in comparison to the C-section and tugging and pulling. It was a weird experience with them. They weren't really traumatic or anything for me, thank God, but it just wasn't what I wanted. So to even be feeling all of the labor pains and all that, I was just grateful to even be there and experiencing that as a woman. It was pretty exciting for me. But like I said, things didn't really necessarily play out the way I was envisioning or how I wanted it to a T, but I was able to experience all of the other things. And then they would do cervical exams. Once I was at an 8 or whatever, that's when I was like, okay, I'm getting closer because I was afraid that I wasn't even going to dilate and I would just have to end up getting a C-section. But I was dilating. And then once he came in, because I guess the nurses were like, "No, yeah, baby's talking to me. He's letting us know that he's moving down and he's gonna come out." One of the nurses was like, "He's going be out by the end of my shift. Watch, guys." We were just looking at her like, "Okay, if you say that, let's see." Eventually, I want to say it was around 5:00 or 5:30, that's when I finally reached 10 centimeters. That's when the doctors came in. They started getting everything ready. And then I was like, oh, my god, I think it's time to push. My body felt like I needed to go to the restroom and I needed to poop. So I was like, oh, my god. I feel like that. They told me before, "If you feel like you need to poop, then you need to push. Let us know." And then I was like, "Yeah, I do." My husband calls them and he's like, "Yeah, she said she feels like she needs to poop". And then they're like, "Okay, yeah." That's when he came in and all the nurses too. They started getting everything ready. I want to say I started pushing and he told me he's like, "It's literally going to feel like you have to use the restroom, so don't hold back or anything. Just push." So I was like, okay. I think after four or five times of pushing my son, I could feel him come out. The head first came out and then finally, the rest of the body. I had that huge relief of like, oh my god. I cannot even believe that I just did that. I did it. Even though all these doctors would tell me like, "No, you're too small. There's no way," I actually did it. I didn't even have any lacerations, no nothing. I didn't tear or anything. It was just unbelievable because I had the biggest fear too, that I was going to tear into two holes. There was no way I was going to not tear at all. But I didn't end up tearing or anything which was good because I know that's an additional recovery in a sense. But after a couple of pushes, he was out. I was just so happy. I was crying. My mom was crying because she was in the room with me, and my sister was in the room with me holding one leg. My husband was holding the other one, and there was just tears. Tears everywhere. It was really, really nice to actually experience that for this birth. I feel like a lot of women, too, can relate. Once you finally do that after people saying, "No, you can't," or not even giving you a chance to try, it was very, very rewarding and a completely different experience to a C-section. I'm just very grateful that I found this doctor and that he actually took me on and was like, "Oh yeah, you'll be fine. We'll do this. You can do this." It was really nice. So my son was born. He was only 6 pounds, 8 ounces. And so he wasn't a really big baby either. But still, I was a petite woman myself, so I thought it was gonna be challenging, but it was good. I didn't have any problems. No, nothing. He was born very, very healthy. Even all the nurses, too were really excited. They're like, "Oh my god, she's a VBAC. She actually did it." I kept hearing that over the course of my stay. They were just like, "You did a VBAC. That's so amazing. Congratulations." It was just so nice to hear. And the recovery, oh my god, was so much better than a C-section, just 100 times better because I was able to get up after the epidural had worn off. I was able to get up because after those contractions started getting really intense, I was pressing that button. I was like, you know what? I need more of the epidural. There's no way. Those Pitocin contractions were just more intense than natural contractions and they really were. So I did only bump up myself from three milliliters to six, I think. I didn't really feel so much pain, but I could still feel things. After the epidural wore off, I was able to get up and walk, and it was nice. It was really nice to get up and do things and not have to have that pain of a C-section and leave the hospital after just a day, the very next day. We were able to leave by like 5-6:00. I was able to go home and was just enjoying my baby. That was pretty much it. But I was very grateful for the experience.Julie: I love that story. That's such an incredible and inspiring story. There are so many things that I could talk about, but we're running a little short on time, so I want to talk about two things. The myth of the small pelvis and preeclampsia. First, I know that preeclampsia is really tricky because the induction is necessary. Preeclampsia is one of the things where you need to get the baby out sooner rather than later. It's a medically indicated thing. If you have a doctor telling you that, you don't have to question it or worry about it because it's really important to get that baby here quickly. However, there are instances where an induction may be appropriate compared to just going straight to a C-section. And again, provider preference is going to play a huge deal into that. But also, as long as your blood pressure is holding steady through an induction and you're progressing well and mom and baby are doing fine, then an induction can be a safe option as well for preeclampsia. So the biggest thing they're just going to make sure is the stress of the induction is not too much on your body because sometimes your blood pressure will go up just naturally with labor because it's a lot of work. But as long as you keep an eye on that, I know that it's a reasonable option at times. So don't think that having preeclampsia just means you automatically have to go to a C-section. But again, talk about your options with your provider. If your provider is not telling you something that you feel comfortable with, question it. Seek out another opinion. But definitely trust your intuition and lean into that. I think that if you've been around with us for long enough, you will know how we feel about the idea of somebody's pelvis being too small. Now, I think it's really sad. I think maybe sad's not the right word, but I feel like with teenage pregnancies, these teenagers who arguably need more help than most because teenage pregnancies are oftentimes unplanned and unexpected. They are in a very vulnerable situation. They need more help and more guidance. But I feel like oftentimes a system will take advantage of that vulnerability, maybe probably even unknowingly. But I feel like it's very easy for teenagers in a hospital system to get railroaded more because they haven't gone through a lot of the experiences that we do later on in life and learn how to navigate through trickier situations and stand up for ourselves and advocate. It's harder and more challenging. And so I'm really sorry that happened to and your provider used her vaginal exam to determine your pelvis is too small. Now let me tell you, there's only one way to determine an actual pelvis size and that's with a pelvic telemetry scan. It's kind of like an X-ray. Vaginal exams are not evidence based. And not only that, we know there's so much more that goes into a pelvis being too small because pelvises move and flex as the baby's being born. Our baby's head squeezes and molds in order to fit through the pelvis, so even a pelvis that might be "too small" before pregnancy can change and shift and expand and grow through the pregnancy, but especially as labor happens. So it's very, very rare for a pelvis to be actually too small or deformed, and usually that happens when mother grows up either incredibly malnourished and their bones are not able to grow properly or through a traumatic injury to the pelvic area. Those are usually the biggest or the most likely times where you'll see a pelvis that is truly too small. A lot of times, it's failure to wait. Maybe the body is just not ready for maybe a too-early induction and things like that. So I would encourage you to ask questions, ask questions, and trust your intuition. We do have a blog al' about CPD which is cephalopelvic disproportion that we're going to link into the show notes. And that just basically means it's fancy words saying your pelvis is too small or maybe your baby's too big to fit through the size of your pelvis as it is. But I'm so glad that Ambrosia was able to stand up for herself and find a provider who would support her in getting a VBAC after two C-sections. So I'm very proud of you and thank you so much for joining me on the podcast today.Ambrosia: Thank you so much. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Getting started in mid-term rentals or buying your next investment property? Whether you're a new or experienced investor, Colin Wong has cracked the code on scaling mid-term rentals across multiple markets. With 10+ MTRs and 70% of his bookings coming from Furnished Finder, Colin shares proven strategies for picking the right markets, maximizing cash flow, and managing properties remotely. Tune in to learn how he balances equity growth with cash flow, finds investor-friendly realtors, and optimizes his listings for consistent bookings.List Your Property Now on Furnished Finder:https://www.furnishedfinder.com/list-your-property 

This week, Google introduced a new way to search, which could mean that Googling as we know it is on the way out. It's called AI Mode and it is essentially the company's response to the growing number of people turning to A.I. chat bots instead of Google search.We walk through what this new product looks like, who can use it and what it could mean for the internet's future. Then, we talk with the New York Times crypto reporter David Yaffe-Bellany about President Trump's recent announcement concerning a national crypto reserve and why the news upset some of the biggest crypto advocates. Finally, we react to voice mail from listeners describing the tools they've vibecoded. Guest: David Yaffe-Bellany, New York Times reporter covering the crypto industry. Additional Reading: Trump Faces Blowback Over Plans for Crypto ReserveNot a Coder? With A.I., Just Having an Idea Can Be Enough. We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

"If you're still feeling stuck, if you're still feeling there's something more, it's because you're not going inward enough." Topics Discussed How hormonal shifts impact motivation, mindset, and fertility The importance of radical honesty in personal transformation Why slowing down is essential for healing and self-awareness The false sense of security in doing "all the things" vs. actually going inward How subconscious patterns and generational imprints affect health and fertility Breaking free from the belief that healing must be instant or dramatic The underestimated power of sitting with discomfort and listening to intuition Menstrual cycles as a roadmap to self-awareness and hormonal balance How society conditions women to override their natural rhythms The importance of practitioners as mirrors for inner work rather than fixers Menopause as a transition into personal power rather than a decline The silent crisis of men's sperm health and why fertility is an overall health marker How epigenetics play a role in generational health challenges The importance of creating daily habits that support long-term well-being "The answer is within, the answer is always within." Hello, beautiful—the voice of Monica is here to shake up your fertility mindset once again. If you're still on the never-ending hamster wheel of “doing all the things” but still feel like you're getting nowhere, buckle up because today's episode is your reality check. We're talking about something that might make your Type A tendencies twitch—slowing down. Yep, the thing that feels impossible but is actually the secret sauce to unlocking your fertility and overall well-being. Rebecca Rankin is back, and we're diving deep into why ignoring your body's signals, overriding your natural rhythms, and stuffing your schedule with all the “fertility must-dos” is actually working against you. We're talking about real radical honesty—the kind that makes you question your midnight Googling sessions and your obsession with finding the next best supplement. Spoiler alert: the answer isn't out there. It's in you. Always has been. We also get into the not-so-sexy but oh-so-important truth about consistency, how your hormones affect EVERYTHING (yes, even that sudden urge to question your entire existence while doing the dishes), and why menopause might actually be your power era instead of something to dread. Plus, we tackle the biggest lie in the fertility world: the idea that once you “fix” your health, life will be smooth sailing forever. Newsflash—it's a lifelong journey, but one you actually have control over. So, if you're ready to ditch the frantic energy and actually start aligning with your body's wisdom, this episode is for you. Let's go. "Slowing down enough to listen to yourself is the most radical act of self-care you can do." Timestamps 00:37 – The power of radical responsibility and self-trust in fertility 01:17 – Why the inner work feels “slow” but is actually the fastest way to transformation 02:32 – The hard truth about healing: Why modalities don't work if you avoid the real work 03:53 – How past traumas and subconscious programming affect your nervous system 04:51 – The lost art of slowing down: Why we ignore our intuition 06:19 – Practitioners as mirrors, not saviors—how to know when to trust yourself 07:48 – Are you living on autopilot? Why you need to take back control 09:14 – The silent work your body does for you—hormones, gut health & energy 10:36 – Consistency over perfection: The secret to long-term healing 11:34 – The domino effect of small daily changes on your health & mindset 13:30 – How society has conditioned women to ignore their own needs 16:21 – The rising infertility crisis: What sperm health tells us about modern health 17:19 – Why birth control masks issues instead of fixing them 19:42 – Menopause: The era of not giving a f*** and stepping into your power 21:30 – The body's signals don't lie: How to listen and respond to your own needs 22:56 – Can you sit with yourself? Why true transformation happens in stillness 23:50 – The radical idea of just being with yourself—no distractions, no numbing 24:47 – Final thoughts: The one small action you can take today to shift your energy "You don't have to be perfect, but you do have to show up for yourself every single day." Connect with Rebecca Rankin: Free Cyclical Living Journal - https://www.rebeccarankinyoga.com/journalprompts 1 Month FREE Trial of The Women's Moon Wisdom Self Care App - https://womensmoonwisdom.mvt.so/ Use code: findingfertility to receive 1st month free Website: https://www.womensmoonwisdom.com Connect on Instagram: https://www.instagram.com/womensmoonwisdom Full Transcript on the Blog: https://www.findingfertility.co/blog/how-radical-honesty-can-transform-your-mindset-fertility-journey-with-rebecca-rankin-part-2 Let's Do This Together

Running a business isn't for the faint of heart—one wrong move, and suddenly, you're stress-Googling “how to survive a cash flow crisis.” This week, Mike and Blaine tackle the biggest fears that keep small business owners up at night—from running out of money to that gut-dropping moment when a client “just disappears.” Is fear a business killer, or can it actually be a secret weapon for success? Tune in as they share horror stories, survival tactics, and why sometimes, the scariest part of business is just opening the email inbox.Don't miss the latest insights and entertaining discussions on entrepreneurship, small business, and random BS. Subscribe, follow, and like Mike and Blaine's "Business, Beer, and BS" and catch every episode! Featured Beer: @903Brewers @PuebloVidaMike: 903 Brewers - Carrot Cake Cream AleBlaine: Pueblo Vida - Order up Breakfast StoutThanks to our Beer Sponsors: • Rachel Barnett from Gentle Frog: youtube.com/@GentleFrog • Karen Hairston from 3S Smart Consulting: 3ssmartconsulting.com• Neighbor Pat• DevinListen to all our episodes at mikeandblaine.comcashflowmike.comdryrun.comWatch on YouTube: https://youtu.be/aPMD5p4GGR0#mikeandblaine #smallbusines #cashflow #finance #beer #entrepreneur #craftbeerSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you're feeling all the love, and the next, you're convinced your relationship is doomed. If so, before you start drafting a breakup text or Googling divorce lawyers, I need you to hear this: it might not be your relationship. It might be your hormones. The Hormone-Relationship Connection I hear these stories all the time—women who suddenly can't stand their partner's quirks (you know, the ones that were once “cute”). They feel distant, resentful, exhausted, or just off. They think it's perimenopause, or stress, or maybe just a sign their relationship is failing. But here's what happens when we dig deeper:

Hormones acting up? You're not alone. Lately, I've been seeing more cases of breakthrough bleeding, breast pain, and general hormonal chaos—and it's not just a coincidence. So, I called in hormone expert Karen Martel to break it all down. This episode is about getting real answers. No vague “it's just stress” nonsense—just solid science and practical strategies you can actually use. We're talking post-vaccine cycle changes, perimenopause curveballs, and what to do when your body suddenly decides to throw a hormonal tantrum. If you're tired of guessing and Googling your symptoms at 2 AM, this one's for you. Let's get you back to feeling like yourself again. Hormone Solutions: Karen Martel https://karenmartel.com/shop/?wpam_id=5 Use code: DRAMIE for 10% off Karen Martel's Podcast: Hormone Solutions WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Register here for GRE's live online event to learn about ‘Cleveland's Amazing Cash Flow Opportunities' on Thursday, March 20th. Keith discusses the impact of recent federal job layoffs, emphasizing the importance of diversifying income sources. 40% of Americans experience job loss at least once in their careers, with men more affected. He advocates for real investing in real estate as a safety net. Seth Williams joins the conversation to discuss the use of AI in everyday life and real estate investing. Hear a practical example of how AI can help with real estate due diligence, such as reviewing municipal regulations and zoning rules. Resources: Check out Seth's resources, including the Pulse Inner Circle community, to learn more about practical applications of AI. Show Notes: GetRichEducation.com/543 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching:GREmarketplace.com/Coach Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Automatically Transcribed With Otter.ai    Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, amidst 10s of 1000s of federal workers recently getting fired. It's not rare, because throughout their working career, layoffs hit 40% of Americans. How do you hedge yourself against the danger of losing your job? Then get a fascinating understanding of how you can use AI to improve your everyday life, and some applications for AI in real estate investing today on Get Rich Education.   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads in 188 world nations. He has a list show guests and key top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with get rich education podcast. Sign up now for the get rich education podcast or visit get rich education.com   Corey Coates  1:19   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:35   Welcome to GRE from Sunbury, Pennsylvania to Sun Valley, Idaho and across 488 nations worldwide. I'm Keith Weinhold, and I'm grateful to have you with me here for another week. This is get rich education. I'm known as the guy that back in 2015 was the first person to explain how real estate pays you five distinct ways at the same time when mass federal layoffs hit recently, you know you can learn something really important at a time like this. And no, it's not about the Washington, DC real estate market. That's not where I'm going here. That's not the bigger lesson, unless you're perhaps in the DC real estate market, it's shaping up to be 10s of 1000s of federal workers that are getting the boot as the result of the new administration in charge. We'll see where the number lands. But the thing is, is that federal jobs have long been deemed as the most secure, and yet more firings are coming. So if they're the most secure jobs, then what does that say about you and the safety of your job in both your near term future and your long term future, whether you're in the public sector or the private sector. I've worked in both sectors, and yeah, sadly, this is not such a rare occurrence. Many sources cite that roughly 40% of Americans get fired at least once during their working life. Job loss is more likely for a man than a woman, and it's happened to me. Yep, even I've taken that awkward and awful feeling box full of desk stuff, walk. The big lesson here is that you need to grow a second source of income, Experian and fed data. They cite that the average debt per consumer is about $39,000 worth of student loan debt, and another $24,000 worth of auto loan debt and another $6,500 worth of credit card debt. Well, those are not good debt types, like real estate debt is where you can outsource the debt to a tenants. Instead, you are the one that has to pay these type of debts, and that's why a lot of job losers are going to decline into a financial tailspin. They will default on their payments. They will become delinquent, they will descend into bankruptcy, and they will have a destroyed credit score, and the incidence of depression and suicide that even goes up for these people. Now, as we know, most of the so called financial advice out there that targets budgeting, how to cut your expenses. That's okay. You can do a little of that, but if you lose your job, a bundled cell phone plan in ditching your $7 latte is hardly going to help you. See, here's the thing that a lot of people fail around. Lies, even if you get a promotion and a raise at work, it still only pads a dangerous single source. It's still just a sole income source. Instead, what's powerful is, rather than budgeting, it is increasing your income, but it needs to be a source outside of your day job. That's how you get income diversification at the same time. I mean, you could take on a part time job or freelance work and accomplish that, but see the problem there is that you've lost your irreplenishable time. That's a one way street that time is never coming back. Don't live below your means. Grow your means. Owning an income property that can completely solve all of these problems, even a low cost income property of, say, $200,000 and Okay, a property like this, that might start with just 100 to $300 per month of residual cash flow, but that amount tends to rise even faster than inflation, because, as we know, your mortgage payment stays fixed. That's how that happens, and additionally, your 200k property at just 5% annual appreciation that grows to 255k in just five years. And if you only made a 20% down payment of 40k on this well, that property that grows to over 100k of equity in five years because you've got both the appreciation and the tenant made loan pay down. There is more to this. Besides increasing your monthly income, you can often take a chunk of this 100k plus equity with a cash out refinance that is a tax free windfall event, you heard that, right? Tax free, and you still get to hold on to the property. So a simple, low cost 200k property, just one of those, it increases your income now it gives you a second source of income, and it simultaneously gives you a leveraged windfall chunk that you can access in one nice, tax free cash lump. And one thing's for sure, you want to get a loan for income property and get that property now why you have your job? Because when you lose your job again, 40% of the time, no mortgage underwriter will qualify you when you're unemployed, relying on one income source that is kind of like playing Jenga on a wobbly legged table. So really, the bottom line here is that widespread federal job firings, they have really brought to light how many people are vulnerable with just one source of income. Why would anyone do that? Owning investment property solves the problem. Plant that second income seed now you can't have just one income stream that is too close to zero, that is precariously close to zero, and much of your life's thought pathways. They're about expectations, your expectations for the future, the way you think about your future, and if there's even a looming threat of losing your job in the future, you know that might not happen, but just the mere threat of losing your job that can induce stress. So that's why you want to do something about that, and I have a great resource to share with you shortly that me and the team here at GRE are going to help you with in you getting that vital income diversification a second source, but first Tax Day is next month. If you aren't getting an extension, you be pulling your tax documents together Trump tax changes are anticipated any time here, the highest federal income tax rate is expected to stay at 37% the standard deductions are moving up soon, indexed to inflation, $15,000 if you're single, $30,000 if you're married. Basically this means that things like your donation receipts. You know what? They are not worth saving and tracking unless they exceed those standard deduction amounts. And I like easy ways to remember things as you're pulling together documents for your tax preparer, if you are the tax preparer yourself, a w2 form shows. Income from your employer. A 1099 form shows income that's not from an employer, really. That's the distinction and an easy way to remember it. And to my point earlier about having more than just one vulnerable source of income, I hope that your 1099 income not from an employer, like the rents that your property manager collected for you that those 1090 nines are increasing faster than your w2 income, which is from an employer.    America's first car free neighborhood. I sent you more about that in our newsletter recently, and you said that you really liked learning about it. Yes, America's first car free neighborhood. It's had its share of detractors and skeptics and supporters since it broke ground in 2021 these are largely rental apartments in Tempe, Arizona, that is just the east of downtown Phoenix. Residents get around with light rail and E bikes. Studio apartments start around $1,300 a month, and three bedroom units around $2,700you can meet your neighbors more and get to know your community when everyone's not in their car and garage bubbles. So I found this really interesting. One resident of America's first car free neighborhood said We've probably made more connections here in six months than when we lived in the suburbs for 15 years. That was interesting to learn about in our newsletter.    Coming up on the second half of the show today, an expert guest and I are talking AI, think about all the time that this is going to save you. Think about all the brain damage that this is going to save you. Think about how much better informed you're going to be and how much smarter you'll feel. That's coming up shortly. Hey with what I mentioned earlier, I am announcing that coming up in just a couple weeks, here on March 20, it is our live online event for an amazing Cleveland cash flow opportunity. And why Cleveland now? Well, healthy, real world monthly rents are more than 1% of home prices. That is a lucrative ratio. And on top of this, we are layering the BRRRR strategy by rehab, rent, refinance and repeat, where cash flow averages more than $500 per door. This strategy, it allows you to put fewer dollars in the deal, and that's why it's really popular. Be sure to show up and learn more. Our last live online event was last year. It was for BRRRRs, and we had a record 538 registrants. We're going to examine single family properties in C and C plus neighborhoods. Those are the investor sweet spots here. And besides learning about real estate due diligence and the Cleveland market, there will also be a buying opportunity. Yes, the bur strategy allows you to invest with that low equity position, yes, both investor advantage areas, with the BRRRR strategy layered on top of it, it's the right opportunity for you if you need to build that second or third source of income. And besides all that, there's just the simple fact that amidst the well known national undersupply of housing. Entry Level homes, like these ones in Cleveland, they are even fewer. That entry level segment really has the scarce supply. I mean, you're going to own a scarce asset that everyone wants and needs. And this live event is one of course you can join from the comfort of your own home. It has two co hosts. You are going to be joined by one of our terrifically qualified GRE investment coaches and one of our top partners who has helped investors create wealth and grow their portfolios for over 20 years. I know him. I've had dinner with him. You can register now at GREwebinars.com Again, it is March 20. Our last one had 538 registrants. That was a record. Register while you can it is open now at GREwebinars.com more next. I'm Keith Weinhold. You're listening to GRE   you know what's crazy. Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I saw. Putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns, and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing. Check it out. Text family to 66866, to learn about freedom family investments, liquidity fund again. Text family to 66866    Hey, you can get your mortgage loans at the same place where I get mine, at Ridge lending group NMLS, 42056, they provided our listeners with more loans than any provider in the entire nation because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. You can start your pre qualification and chat with President Caeli Ridge personally. Start now while it's on your mind at Ridge lendinggroup.com that's Ridge lendinggroup.com   Blair Singer  16:35   this is Rich Dad, sales advisor, Blair Singer. Listen to get rich education with Keith Weinhold. And above all, don't quit your Daydream.   Keith Weinhold  16:51   How do you really use AI? Can you believe if you have a question about anything in life, 90% of the time, it already makes more sense to ask chatgpt than a human being. That's what my longtime friend says. He's with us today, and he hosts the terrific R E tipster YouTube channel. Welcome into GRE Seth Williams,    Seth Williams  17:15   hey, Keith, great to be here. Thanks for having me. Seth, you've been interested in AI for years. Tell us how your perspective has evolved over time. A lot of people have pretty big variations in how much they use AI and how much they're even aware of it. Personally, I use it every day, like many, many times a day. Chatgpt is open almost all the time, and I use it for almost anything you can imagine, like when I have a question about almost anything, it makes more sense to ask chatgpt than it does to do a talk to a human, because I can get direct answers. It's armed with pretty much all the information that's publicly available on the world is an incredible resource. And when I talk to people and I ask them, like, Hey, do you use chatgpt? And they either say, What are you talking about, or they say, Yeah, I've used it once. It like, it just hurts me. You know, it's like, seriously, you have a superpower at your disposal here. You're not using it. It's kind of like what the internet was back in 1995 or something, where, like, some people kind of got it, but a lot of people didn't get it yet. It's pretty crazy when you can harness the power of not just chat GPT, but all of this AI stuff that's available now. Like, there's incredible, very powerful leveraging opportunity here.    Keith Weinhold  18:27   I use it about every other day. I bet after talking to you, it's gonna make me want to use it more. But, yeah, the guy that cuts my hair, he's only 25 years old. He doesn't seem very familiar with this. But like you said, it's a lot like Google in 1995 to maybe 1998 like, people just didn't automatically think of Googling something. And it's beginning to get that way, I think with using an AI like chatgpt to answer your questions, why don't you tell us about some of the biggest misconceptions that people have about AI?    Seth Williams  18:54   Well, that's good question. I guess it kind of depends on where they're coming from and what they are even aware of in terms of what is capable of. But I know one thing I hear from time to time is people will say, Well, I'm not a content creator, so I don't really have a use for that, like it makes sense if you're like a blogger or a podcaster. And I guess the good thing is that they at least have some awareness of what it can be used for. But things like chatgpt can be used by pretty much anybody who knows how to type on a computer or even speak to their phone, the chatgpt mobile app, for example, I just love this thing you do have to be a paying Plus member, which is 20 bucks a month. That is a laughably inexpensive price for everything that chatgpt could do for you, especially a mobile app. I can turn this thing on. I can use it as a camera to point to anything and have it give me insights and instructions on how to deal with this thing, whether it's a plumbing problem. I was just using it this morning. I had my phone set up on a tripod on my desk, pointed at Zapier trying to figure out how to make two complex softwares work together, and I just had to speak to it in real time. Time and ask it, this is what I'm trying to do. How do I do this? I don't get it, and it explained exactly what to do. And this was help that I could have paid a consultant money for, but it just came from this app, and all has to do is just look at my screen and it understands all of it. It sees things that I don't see. I know people that use chatgpt as the therapist. I've never done that, but I've know a whole lot of people that do that kind of thing. Yeah, and it gives them legitimate, useful feedback, and it's available 24/7, and it doesn't cost 100 plus dollars per session to talk to them.   Keith Weinhold  20:32   You the listener right now are thinking about all the jobs that this is displacing, surely, but why don't we pull back and think about no Seth. If someone is completely new to AI, what's the first thing that they should try to use it for?   Seth Williams  20:46    If you are a real estate person? Specifically, I don't know if everybody listening to this is necessarily, but as a real estate investor, the first thing I ever used it for was writing property descriptions for me, like when I had a property I was trying to sell. I know there's a great way to explain this thing, but I don't really know how to do it in my own head. Yeah. And you can just feed it basic information about the property and say, Hey, write me a beautiful, compelling property description that will make these things sellable and make people you know, respond with interest and that kind of thing. And just do that, and you'll see what I'm talking about it. It's an incredible writer. It does a great job. What's your question about where do they start with chat GPT? Is that what you're asking? Yeah, if one isn't familiar with it, where should they start? Well, another thing you could do daily use type thing. So something that I've used chat GPT for, I've taken a picture of my closet in the different clothes I have to wear, and I send it to chat gpati and say, Hey, what should I wear today? Like, what different articles of clothing would you recommend that I pair together? You could do this with your cupboard. Say, Hey, here's what I have in my cupboard. Tell me what I can make with this and then give me the recipe to make it. You could do this at the drug store. You'd go take a picture of the shelf and say, Hey, I have a splitting headache. Show me what on this shelf will solve my problem right now and get rid of my headache. I've actually got this problem worse than most people, where I can be looking right at the solution, and I don't see it like it's right there in front of me, but I miss it. But chatgpt doesn't miss anything like, if it's in the picture, or even in the the live vision camera, it's like a live video feed that you can point at anything. Like it will see it, and it will point out stuff that you very likely are missing.   Keith Weinhold  22:24   That's amazing. I haven't used its image capability that way yet, and really that brings up Seth. There are so many AI tools available, like an explosion these past couple years. How is a person supposed to decide which ones are worth using and which ones are not.   Speaker 1  22:41    It's very true, there's a lot of stuff out there. It can be a little overwhelming. I can tell you, I've used chatgpt, I've used Claude, I've used Gemini, I've used grok, bunch of different AI chat bots out there. They can all do some pretty amazing things, but if you just don't know where to start, like I'll see if I can only have one of them, chatgpt is what I would go to. I think part of that is just a level of familiarity, like I've just used it for so long now. It's like a comfortable old shoe, but it really is innovating at an incredible speed, and it's this AI boom has been happening for over two years now, and chatgpt is still arguably at the top. I mean, they've done a really good job of staying on the bleeding edge of what can be done now, and chatgpt is free, but if you pay for the $20 a month version of it, you just unlocks a lot more capability and usability. That's probably what I would do. But there's different Claude. I've seen this myself, and I've heard this from a lot of other people. If you're trying to, like, write a story, for example, Claude is actually a better writer than most things out there. So that's what you're trying to do. Like, go with quad you want, like, a one, all purpose tool that can do pretty much everything reasonably well. That's what chat GPT is, in my opinion,   Keith Weinhold  23:52   those are some great tips. And yeah, I thought it was pretty impactful last year, when even when you do a Google search, at the top of that, there is now an AI summary before you see your conventional Google Search sort of hits, which actually concerned Google advertisers for a little while. How about some of the most driest and esoteric reading that we can think of, and how AI can speed that up and make it more interesting, just say, doing due diligence in real estate, like reviewing municipal regulations or zoning rules and property restrictions. How does AI help you there?   Speaker 1  24:27    I've used it numerous times for that, perfect for that. For example, in the land business, one way that you can make money from land is by subdividing land. And one strategy within the subdividing business is to find properties that are they're called exempt subdivides, which means that you can essentially do the subdivide and not get anybody's permission to do it, like you can just split it up and not ask anyone. And you can do it, but you can only do that if the size of the property is over a certain threshold. In Texas, I think it's 10.01 acres or. Higher. There's certain places Michigan that are similar, but you can figure this out by looking at the county and the municipal guidelines to understand what is that threshold, or does that threshold exist at all? You can find these PDFs from the county or the municipal website. Upload it to something like chatgpt or Claude, and just ask the question like, how big does a property have to be before it's exempt from the subdivision rules? And it'll tell you, if it's in there, it can redo the thing in a matter of seconds and tell you what the answer is and where it found the answer, a very similar thing with like legalese and legal writing that's really hard for the average person to understand, probably by design, it can decode that for you. I've gotten this before. I've gotten really poorly written emails from people like electricians, or even just, I can't believe there's already happened exactly. They explain things using a lot of industry jargon and lingo, and I don't know what they're talking about, right? And I can copy and paste that email into chatgpt and just say, Hey, I got this email from an electrician. I have no idea what this means. Can you explain this to me? Like I'm a five year old, and it does it, and it works every time where it's like, oh, okay, that's what you meant. I can just know that instead of having to respond to them and say, Hey, can you rewrite that for me? I don't understand it, and they reply, and it's bad again. And it goes back to this a lot of questions that a lot of us have every single day. Historically, we've gone to people to ask those questions, and that's fine, but it wastes their time, and it wastes our time, and we still might not get the answers we're looking for, but with things like chatgpt, like you almost certainly will get the answer you're looking for very quickly, and it doesn't waste anybody's time other than the time you have to spend asking the question. So it's a big 8020, lever, you can get a lot more done without relying on the limits of humans to get the job done.    Keith Weinhold  26:50   We're talking about how you can use AI in your overall life and in real estate a little bit too. With Seth Williams, well, you're such a good resource. You're really pretty pioneering in learning AI and helping you with problems and solutions in both your overall life and in real estate investing. So tell us by now, what are some of the most unexpected or just like, totally impressive things that AI has helped you with, and how do you do that stuff?   Seth Williams  27:17   That's a really long list, but the thing that I have been most impressed with as of late is something that both chatgpt and Google Gemini can both do this now, kind of in different ways, but they can look at your computer screen and help you figure out all kinds of complex problems. Talked about this a little bit in part one, but earlier this morning, I had my chat GPT mobile app right here on my phone. I had it on a tripod pointed at my screen, and it was walking me through how to set up a couple new zaps on Zapier using a web hooks, which just right there I probably lost most people. It's just a confusing thing to figure out. I still don't fully understand it, but I was explaining my problem and what I was trying to do, and I could just talk for as long as I want, until I'm done talking. And then chatgpt chimed in, and in about 30 seconds, it solved my problem and told me exactly what to do. And Google has another way of doing this, where it's actually like on your computer, like seeing your entire screen, and it kind of does the same thing where a voice talks back to you. It's amazing, because I know how hard some of these things can be, the type of thing that would either make me give up and just not do what I'm trying to do, or pay somebody a bunch of money to come in fix the problem for me, or stand over my shoulder, either which way is not a great outcome. But with the help of these AI chat bots that can see everything going on, and they have basically all the knowledge in the world about how to solve the problem. They can do it really quickly and easily. And it's amazing. That's one of millions of different things you can do with chatgpt.   Keith Weinhold  28:51    Oh dear. If AI looked at my computer screen, the first thing they would probably tell me is to close half of the tabs that I have open. Oh, yeah, me too, yeah. How are you personally using AI in your real estate investing business today?   Seth Williams  29:07   lots of ways, but one thing that has been particularly useful to me is the use of what's called Custom gpts, which basically just means, right, you are training chat GP T to respond to you in a very specific way based on certain instructions you give it. So every time you start a conversation like it already knows why you're there, what you're looking for, what assumptions you want it to make. One example of a custom GPT I've made is one that can very quickly analyze big commercial projects like whether it's a self storage facility or industrial outdoor storage, I've explained to it how I want it to run the numbers based on certain information. I give it like square footage and pricing and occupancy rates and that kind of thing. So I can basically feed it like six or seven key pieces of information and 20 seconds it can tell. A give me, like a one to 10 rating based on this is a great deal, you should move forward, or this is a terrible deal. Look the other way. And the reason this is a big deal is because the way I used to handle this was I had a giant spreadsheet, and I would go line by line, filling in all these different inputs, and it would take me, at a minimum, like 30 to 45 minutes to get to the same place of understanding, like, Yes, this is good. I should keep going on this. Or no, this is a terrible deal. And it can just, like, look at a lot of stuff, a lot of data, very quickly. And it's not like the final answer necessarily, like, you don't just blindly follow whatever it tells you to do, but it can just get to the bottom of stuff, or, I guess, get further to the bottom of stuff, wasting a whole lot less time. So, you know, the real estate that's super helpful, and people in, like, banking and accounting and all this stuff fields where, like, there are full time analysts that look at this stuff all day long. And it naturally takes humans a lot of time to figure this stuff out, but AI can get there much faster.   Keith Weinhold  31:03   Yeah, that is pretty remarkable, and it sounds like you're finding a pretty high degree of reliability and not getting what we call hallucinations in the AI world.    Seth Williams  31:15   Yeah, that is sort of a developing thing. So hallucinations, it's definitely a real issue where basically we'll just make up stuff that sounds viable, but it's not right, and the only way you would really know that is if you knew better in the first place, which means, why am I even asking the question if I already know the answer? So it was kind of an issue where chatgpt and Claude and Gemini would just make stuff up. One of the ideas with some of the newer models that are coming out with, like, oh one or oh three mini now is what they've got. They use a lot more logic in these models. And the difference is, when you ask it one of these questions, and if it doesn't know the answer, it'll just say, I don't know. That's a great answer. They're hallucinating. Yeah, absolutely. And you know, chatgpt Four, oh, it's kind of like the difference between if you hire a very polite VA in on the other side of the world who's trained to be a yes man or a yes woman, like they want to make you happy, and they're going to tell you what you want to hear, whether it's right or not, whereas, you know, these more advanced logical models are more like your account or it's like, I'm not here to impress you. I'm just going to tell you the facts and how things really are, I think, depending on what you're trying to do, like, there are certain situations where you'd want the more creative four, oh, version of the situations where you'd want the logical ones. So I'm trying to, like, do code or analyze numbers or do something where accuracy is very important. That's where I want to use those logical models. But if I'm like, writing a story or song lyrics or whatever, and creativity is more important, that's what I'd want to do four Oh, so it's not that either one is like better or worse. It just depends on what you're trying to accomplish and what output you want from it.   Keith Weinhold  32:54   Sure, part of this is knowing which tool to apply. There might be a grain of gratefulness, that there are such thing as hallucinations, right? I mean, it still takes you a human being thinking to confirm, does that answer make sense and it's just simply a good idea? Or could that be inaccurate? So the human component sounds like isn't completely displaced yet at this point, starting probably more than 10 years ago, Seth, when people began to look for answers to everyday questions, oftentimes, they would go to YouTube and they would just like to get their answer that way. Why is this faucet leaking or anything else? And watch a YouTube video about that. What's your process though for using AI to take a YouTube video and summarizing it and extracting key insights that way?   Seth Williams  33:39   Well, there is a free chrome extension called glasp, G, L, A, S, P, that I just used it this morning. All the time. I've heard of it. It kind of sits on top of YouTube. So when you're on YouTube and you have this chrome extension there, this little button appears, and you can copy a transcript of the entire video and then take that and paste it into chat, G, P, T, and you can ask it whatever you want about what that video is about. You could say, summarize it in one sentence. Or you could say, Does this video talk about this issue? And if so, where or what does it say about it? You could say, take this video and turn it into a blog post for me, literally, like, whatever you can imagine that could violate come from that video. You could get that information from it. And that alone is is amazing. And it kind of goes back to, like, what is the purpose of this video, or what is my question that I'm trying to get answered? Am I looking for entertainment? You know, for example, I've been watching a lot of videos about guitars and guitar pedals and amps lately. I want to hear what this guitar sounds like. I kind of have to watch a video for that. Like, a transcripts, not really going to help me chat. GPT is not going to help me. Like, I just actually have to watch the video. So this doesn't totally render videos useless. It just depends on why you're watching it and what information you want to get, and how can you get there faster.   Keith Weinhold  34:50   This has been great. Seth, are there any last things that we should know about? Ai, whether that's misconceptions or making sure that we're using the right. AI tools and avoiding the wrong ones. Any last thoughts? Seth, if   Seth Williams  35:04   people are really interested in this stuff, I mean, there's plenty of places you can go online. This is a huge trending topic on YouTube, lots of good information out there. We actually put together a school community intended primarily for real estate investors and business people. It's you can find that at Pulse inner circle.com, P, U, L, S, E, inner circle.com. We're talking about this stuff all the time. My friend Mike balcom and I did a couple different courses on this stuff, like a guided course that was awesome. I mean, we even learned a lot of stuff going through the process. But it is a rapidly advancing area right now, and it has been ever since chatgpt came out, like, every week, there's some huge new thing out there. It's something that's worth paying attention to, because even, like, right now, it's incredible the stuff you can do. And interestingly, like, most people aren't doing it. So if you are up to speed and educated on it, you've got a superpower that most of the people don't know exists or aren't willing to learn.   Keith Weinhold  36:01   That's a great point. If you just learn 1% of this, you're going to be ahead of the general population, and it's really easy to do. Seth, I've done some learning about AI myself. This has been a great chat. Thanks.    Seth Williams  36:14   You bet.   Keith Weinhold  36:21   Check out Seth's resources and his own R E tipster podcast. Always love to chat with my man, Seth Williams, Super Down to Earth guy, and also he does not look like a dork like you might think an AI expert would. Yeah, like I told Seth, the guy that cuts my hair is 25 years old. He's a SoundCloud music artist. He mentioned to me about how he writes his own lyrics for his music. I asked him how the results were when he asked chatgpt to write his lyrics or write him some rhymes, he told me he never even thought of that. I couldn't believe it. So yeah, AI, it's just still not top of mind for people.    The two platforms that I use the most are chatgpt and venice.ai last year I told you about how you can turn any document into an AI podcast with notebook LM, and you'll remember that I also played a minute or two of that AI generated podcast right here on the show for you, you can book your travel with AI as well. Have it put together in itinerary for you. Have you asked AI who you are? I hope that you've tried that by now. When I go to chat GPT and ask it, who is Keith Weinhold, let's see, is it accurate? Well, the answer starts with Keith Weinhold, is a real estate investor, author and the host of the get rich education podcast. Well, then it goes on for a few paragraphs. It goes on to say he founded get rich education, a platform that offers educational content through podcasts, blogs and resources about real estate investing, personal finance and wealth building. His teachings emphasize the benefits of leveraging real estate as a long term wealth building tool while highlighting strategies to maximize cash flow and minimize risks. Okay, yeah, I would say that's accurate. No hallucination there. You can also ask chat, GPT or an AI, of course, about your properties. In fact, I'm going to enter the address of one of my rental properties and ask it how much cash flow it generates. So to skim the answer for you, it's okay. It looks pretty accurate. Here. It says that it is a three bedroom, two bathroom, single family home with 1300 44 square feet of living space. It shows the property was last listed for rent at $1,625 per month in March of 2024 Yep, that sounds right. Zillows rent, Zestimate estimate estimates the current rental value at $1,898 per month, is what it says. Okay, and then here's what it says about the property's cash flow. Because I asked that about the cash flow, it writes to determine the potential rental cash flow, consider the estimated monthly rental income of 1898 subtract operating expenses such as property management fees, maintenance insurance, property taxes and any mortgage payments, the resulting figure will represent the net monthly cash flow. All right, well, then it goes on with more info that's less interesting, okay, so therefore, at least this basic question that I've asked it chat GPT, I mean, it cannot know my cash flow unless they know what my loan amount was and what the mortgage interest rate is and those sorts of things. But maybe another AI knows that, though I am not sure.    Hey, coming up here on future episodes of the get rich education podcast, some well known names that haven't been here on the show. Before and another interesting upcoming episode down the road. Here is when a pastor is going to join me on the show. Here, this pastor is an expert in what the Bible says about money. You might be familiar with the Bible verse that says it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God, gosh. Well, how does that make me feel about how the pastor and I's conversation is gonna go here on a show that's called get rich education that ought to be super interesting, and I really look forward to that show. Now, even if you're not a Christian or you don't believe in the Bible, this is going to be a significant conversation, because you cannot deny the Bible's influence. It is, in fact, the greatest selling book of all time, and even if it doesn't personally affect you, it does impact other investors around you and just billions of people across the world. What the Bible says about money coming up, which could have, I guess, some uncomfortable moments here in future weeks on the show, along with a lot of other great content. If you want to be sure that you don't miss that on your pod catching app, be sure to hit the Follow button. Also, if you would please, simply tell a friend about the show until next week. I'm your host. Keith Weinhold, don't quit your Daydream.   Speaker 2  41:41   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively.   Keith Weinhold  42:09   The preceding program was brought to you by your home for wealth, building, getricheducation.com      

Tap into your inner wisdom with Christina Deering, a shaman, healer, and intuitive business coach. In this episode, Lesley and Brad break down Christina's insights on aligning with your highest self, overcoming limiting beliefs, and using intuitive tools like pendulums and tapping. Discover how to embrace daydreaming as a manifestation technique and reprogram your mindset for success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Understanding your highest self as an extension of your soul.Breaking free from limiting beliefs and societal conditioning.Using intuitive tools like pendulums and tapping for clarity.The power of daydreaming as a manifestation tool.Aligning your energy with your goals for greater success.Recognizing and shifting emotional vibrations for better decision-making.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistChristina Deering Website: https://www.christinadeering.comChristina's Instagram - https://www.instagram.com/iamchristinadeeringFree Gift - 5 Min Energy Reset - https://beitpod.com/energyreset If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  I think, also, to giving yourself permission to know that that was a possibility.Lesley Logan 0:05  It's not a waste of time. Brad Crowell 0:06  Well, it's not a waste of time to daydream, letting yourself daydream, let yourself visualize, give yourself the spaciousness to connect with the things that feel exciting. But also, I think it's the counterbalance to this internal monolog that we have, that everything's gonna crash around us. It's all coming to an end.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intuitive convo I have with Christina Deering in our last episode. If you haven't yet listened to that interview, feel free to pause us now and go back and listen, or stay here and then listen later. You can do both, because she's an intuitive so you're going to want to do both.Today is February 27th 2025 and it's Introduce a Girl to Engineering Day, a significant day. Introduce a Girl to Engineering Day is marked annually at the end of February during engineering week. This year, it takes place on February 27th. This day was founded by the National Society of Professional Engineers (N.S.P.E.) in 1951. According to N.S.P.E., didn't you love that? I like to discover things as we're.Brad Crowell 1:52  That's news to me.Lesley Logan 1:53  I like, learn this as you're learning it, everyone.Brad Crowell 1:56  She clearly previews all the work that goes into these show notes.Lesley Logan 2:03  Oh my God. Engineering Week aims to ensure a diverse and well-educated future engineering workforce by increasing understanding of and interest in engineering and technology careers. I just want to say.Brad Crowell 2:14  That was written by an engineer.Lesley Logan 2:16  Totally wise and you can't say engineering week and describe it as a like a definition, and then use engineering in the definition of what the week is. You gotta, I don't actually think I know what engineering is so. Did you know since the origins of STEM fields in the 18th century (the Age of Enlightenment) have remained predominantly male? Yeah, we knew this. It's a burgeoning issue calling for an urgent redress. One of the main ways that this is being done is through the creation of scholarships for women. So I think that's so cool. There was a model who had like, coder weeks. Is coding engineering?Brad Crowell 2:56  Yeah, we can, it's a form of engineering. Yeah. Lesley Logan 2:58  Is engineering anything to do with computers? Brad Crowell 3:00  Well, there are software engineers. But, yes, engineers could be structural engineers or mechanical engineers or, you know, aviation has engineering.  Lesley Logan 3:11  So this is not a niche week. Brad Crowell 3:13  No, I think it's general. You could have software engineers who are developers. Sure.Lesley Logan 3:17  Here's the thing. Clearly, I wasn't introduced to engineering during Engineering Week when I was a child, even though it was started in 1951 so we have lots of work to do and.Brad Crowell 3:26  I wonder if architects are considered engineers, or how does that work? Do they work together? I mean, you know, they're building. An engineer would build a bridge.Lesley Logan 3:35  Yeah, yeah, right, exactly. So then maybe Meridith's partner is an engineer. So we know engineers.Brad Crowell 3:42  Well, he is, he's a mechanical, no, he's a structural engineer. Can't remember. Yeah, we know engineers.Lesley Logan 3:47  We love you. There's one in our family. We should know.So anyways, I just thought this was a really cool holiday. When Brad was showing me the holidays, I thought it was a cool holiday because, obviously, when we expose people to different jobs that they could do, we actually bring in really cool experiences into those jobs. And engineers are, obviously, have a vast amount of things that they could work in and that are necessary. And so life experiences that are different than others are really important. And so here's to Introduce a Girl to Engineering Day. I too was just introduced. So there we go. All right, so as you listen to this, we are in Cambodia.Brad Crowell 4:26  Right now, as you are listening. We are so excited.Lesley Logan 4:29  Oh my gosh. And also, the people who are coming, I'm just excited for this week that we're having with them. So anyways, you guys have to join us in October. Seriously, I know that you've got a lot on your plate. You got a lot going on. October feels like, a far way away, but we, actually, it's not. And it's the perfect time to just have something in your Q4 to look forward to. So go to crowsnestretreats.com and join us, because we want to spend a week with you. We want to retreat from the chaos of this world and just sweat and do Pilates and breath work and see temples. And Lotus farms and eat good food.Brad Crowell 5:03  Yeah, it's, I mean, elephants, friends, make friends. It's, you know, explore a city.Lesley Logan 5:08  You don't have to come with a friend. You can come by yourself, because we, we'll provide the friends.Brad Crowell 5:13  Yeah, we do. You're guaranteed a friend.Lesley Logan 5:17  You are. You've got a friend in me.Brad Crowell 5:21  Well, in March, a month from now, we will be a P.O.T. in Denver, Colorado. P.O.T is Pilates on Tour, if you're not familiar, although I. Lesley Logan 5:30  It's sold out. Brad Crowell 5:31  I think it's sold out.Lesley Logan 5:32  Yeah, it's sold out. Can't come. Well, last time we checked, we were, I think they had a couple spots on Sunday, which we'll be there for. I'm teaching every single day. I'm keynoting.Brad Crowell 5:42  I know. Keynote speaker, Lesley.Lesley Logan 5:46  Oh my God. So anyways, you'll come if you can, and if there's spots, if not, we'll see you in Chicago. But also in March, Brad doesn't know this yet, March 18th through the 24th is the Accessories Flash Dard presale. See, Meridith and I just scheduled it right now.Brad Crowell 6:04  What?Lesley Logan 6:06  Yes and so the date has been set. Only those on the waitlist are going to get the invite. So you need to go to opc.me/flashcardwaitlist, opc.me/flashcardwaitlist, and that is going to get you the opportunity to get this, the latest and last deck, 30% off. And by the way, the Accessory Deck is for all the bodies, everybody. And we're going to have a lot of fun celebrating who got the cards, Meridith and I have a bunch of tricks and things planned up our sleeve, but you have to be on the waitlist to hear about it. So sorry. So opc.me/flashcardwaitlist.Brad Crowell 6:40  Yeah, but you get the hook up by being on it. So do it. Get yourself over there. All right, next up in April. Guess what, y'all? OPC is gonna be doing a spring training in April. This is gonna be April 27th through May. 3rd. Ten events across a week. You're gonna be able to join us virtually no matter where you are, whether you're watching them live or watching replays.Lesley Logan 7:03  You don't have to have Pilates experience to join us. You don't have to have equipment. There's going to be options for a mat only track, and then equipment plus mat track and Meridith and I did the math. Well, Meridith did the math. I'll just, why am I taking credit? It's like $6 per class if you have the mat ticket or something like that. So, you know, it's such a steal. Anyways, so opc.me/events gets you on to the waitlist, because those on the waitlist will get the early bird price. Those not on the waitlist will get to pay the full price, which is still a good deal, but on the waitlist, it's a great price.Brad Crowell 7:37  Yeah, it's a steal. It's a steal for the early bird. It's still an amazing deal.Lesley Logan 7:41  OPC members. Will get it for free. So if you want it for free, be an OPC member.Brad Crowell 7:46  Yeah, but to get on the waitlist for all that go to opc.me/events or just put it in your calendar right now, April 27th through May 3rd, just mark it off and be like OPC Spring Training. It's going to be super fun. We're doing spring training this year instead of summer camp. Okay? To be honest, people, I, we were getting confused between summer tour and summer camp. So we said this is dumb. Why don't we not make it a summer thing?Lesley Logan 8:11  We have a spring, summer, winter, and then, I guess, retreat in the fall. But it's not fall weather in Cambodia.Brad Crowell 8:19  So technically.Lesley Logan 8:20  But it's in the fall but it's not a fall event, so we're only doing three events.Brad Crowell 8:25  It's going to be amazing. It's going to be amazing. Anyway, go to opc.me/events. Okay, finally, if you are taking money from a client and teaching them Pilates or yoga or whatever, if you are a fitness business owner in that way, I want you to come join me for a free webinar. Lesley and I have been teaching, coaching fitness business owners just like you, for more than seven years now. I can't believe Agency is seven years old. I'm doing a free webinar called Studio Growth Accelerator. So if you want to learn the three biggest secrets that we have learned from coaching more than 2500 people, come join me. Go to prfit.biz/accelerator. That's profit without the O, dot biz slash accelerator and come join me for free.All right, before we move on, here, we have an audience question from Jennifer Carbone. She asks does the Arkantos Pilates chair, Split-pedal stability combo chair with handles, does it work for your workouts?Lesley Logan 9:28  Here's what I appreciate. I appreciate how specific she told me.Brad Crowell 9:32  I think she copied the names off the website.Lesley Logan 9:34  I mean, clearly, I think so too. So I think that for anyone listening who's just like, what did he just say? Do split-pedal combo chairs work for my workout? Brad Crowell 9:44  Is this one or two pieces of equipment?Lesley Logan 9:46  Well, it's, well, it's two. So most.Arkantos Pilates chair is different from the split-pedal stability combo chair?No, no, it's that chair. And then nope, that's not her chair. That's our chair. So it's like that, but it's a combo chair with handles. They're just using all the SEO terms to make the name of the thing. It's just, it's a bunch of marketing. So at any rate, yes.Brad Crowell 10:06  Oh yeah, she copied it straight off from Amazon. Lesley Logan 10:08  So yeah, she did. Okay. So, wow, this is a very cheap price. Okay, guys, you're getting, like, real time. Oh my god, the marketing on it just grosses me out. So here's the deal. Brad Crowell 10:19  Look, it does use springs. Lesley Logan 10:21  No, no, it's fine. So here's the thing, if you have a combo chair, a high chair, Wunda chair combo that has the handles, take the handles off. So I don't really care about the brand, take the handles off. We won't use them on a Wunda chair class. But then you can use the chair as a Wunda chair. And I can tell from this split-pedal that it can be locked. So it's a single pedal, so just lock it in place. And then the thing about Wunda chair exercises is that the spring tensions, like this one has four springs, so I'm imagining it has a light and a heavy. Yeah, that has a little lock, so it has a light and a heavy. So what I'm going to say is I don't know why they call them gears on this guy, someone is copying a reformer and making a Wunda chair. So okay, ignore the gears on this chair, but I'm just gonna talk about Wunda chairs in general. If there's not a classical Wunda chair, if it has a split pedal, if it has handles, ditch the handles. Make sure you don't split the pedal. So it's a single pedal. And then you pick the spring that tension that actually supports your body. So meaning, if I say it's a top bottom spring for me, but your fun size, it might be a middle bottom. Or if you're heavier, it might be a little higher. So you always have to choose the right spring tension for you in a Wunda chair class. But my teachers at OPC and I always give suggestions that you can start moving with. And if you have, you're an OPC member, you can also take a video of you doing an exercise on your chair, and go, am I doing this right? And we can go, oh, you don't look like you have enough spring tension. Oh, it looks like you have too much. Oh, you might need a block to make the floor rise up. So we will give you personalized feedback. But in general, anything that's an actual Wunda chair will work. So if it's combo chair, knock the handles off. That is.Brad Crowell 12:00  Just knock them off. Lesley Logan 12:01  Yeah, if they don't come off.Brad Crowell 12:03  No, they will. I'm sure they'll come off. Lesley Logan 12:05  They look like they remove. Brad Crowell 12:06  Yeah, they remove, yeah, they can just unscrew it to take them out.Lesley Logan 12:09  Yeah. I had someone correct me, not correct me, but give me more information, because I have a video about how I don't like folding reformers. And I said, I don't like them because all these different things. And people go, well, this company has a $900 one that folds, and it has all the things you want. And I looked at it, and it does. It uses springs. It has a foot bar that lowers down. It still has ropes with high I don't like that. And the thing that gets me concerned when things are made folding, that you're actually they will have springs and you're gonna stand on, is I get concerned about weight restrictions. I get concerned of when the person made this, did they actually know all the Pilates exercises are going to go on it? Because sometimes they don't. A lot of people, engineers will just.Brad Crowell 12:51  Engineers Lesley Logan 12:52  Engineers will. Hey.Brad Crowell 12:54  Hey. Lesley Logan 12:55  And this is not an offense to them. But they'll go, oh, we can make this cheaper by using this and this instead, and this instead. And all of a sudden, you take a piece of equipment that is heavy for a reason, because the moves you're going to do are rolling on it and moving on it and lifting your legs. And you need the piece of equipment to be durable enough, heavy enough to support your body moving around on top of it. So I cannot attest to any folding reformer that isn't going to come from a company that I've already worked with. I got to try things on because I don't want to get hurt. I also don't want you to spend $1,000 on something that might not be the thing you need, or might restrict you from exercises you really want to do. Brad Crowell 13:33  Or it just might not be the same quality.Lesley Logan 13:35  Right. If the reformer isn't high enough off the floor, you cannot do pull straps, you know what I mean? So there's just exercise you get limited. If it's too high off the ground, it can affect things. So I get, like, equipment's expensive. We just place an order and we're just like, whoo, okay. But please, please, please, please, please, just consider what you're letting go of and do your research or save up for the thing that you need. That's what I would say. So anyways, I hope you take class with us. That's a great chair. We'll see. Here we go.Brad Crowell 14:01  Awesome. All right. Well, stick around. We'll be right back. We're gonna dig into this amazing conversation you have with Christina Deering.Okay, now let's talk about Christina Deering. A shaman, healer, a business intuitive and the host of You Unlimited podcast, Christina is dedicated to helping spiritual entrepreneurs confidently grow their businesses. A former marketing professional for 15 years, she explores modalities like breath work and Reiki, which led her to discover her true calling in shamanism. Today, she blends deep healing practices with practical strategies, enabling clients to overcome imposter syndrome and step into their full potential. On her podcast, You Unlimited, Christina delves into personal growth and the transformative power of intuitive guidance.Lesley Logan 14:45  Yeah. So I think she was just so sweet. I just really liked her. Yeah. I was on her podcast, and so that was a lot of fun. We had a great conversation there. And I was like, well, I want to hear more about over here. We got to give away one of her masterminds on tour. She's just such a generous person.Brad Crowell 14:58  Oh yes, connecting the dots. Lesley Logan 14:59  So I really love when she talked about turning into your soul's alignment. She said our highest self, based on what we channeled, that's our soul. So we are tapping into our soul. So what does your soul desire most to do? And she shared like, our goal is to live in alignment with our soul. And I actually think that this is so hard.Brad Crowell 15:16  This is the one you were talking about, like, what is the highest self? What does that even mean? And I thought it was good to help define that, because I really appreciated Christina's pragmatic approach to calling herself a shaman. Because I'm like, uh, the hell is a shaman?Lesley Logan 15:31  There are some shamans. And I'm like, are you a shaman? You know.Brad Crowell 15:35  Well, you know she was talking about at the beginning. She was like, yeah. So when I was suggested that I look into becoming a shaman, because I'm being called into being a shaman, she was like, let me Google what is a shaman? And I was laughing because I was like, I was Googling what is a shaman. That was pretty funny. So when she's talking about her, anyway, I appreciated her sincerity there. But you know, she's talking about what is the highest self, and she says, that's like, tapping into your soul.Lesley Logan 16:00  Yeah. So when people say, like, thinking about your higher self, or what would your higher self want to do? What is it you do here? That's what your soul is. And I think that's kind of a cool way to think about it. I never thought of my highest self and my soul being the same thing. And now that I say it out loud, it sounds pretty obvious. So, you know. I don't know. I just, you know, you just think of them as two separate things. I have a higher self. I guess I think of the highest self as my future. I've got my shit together self and my soul is like this deep, like, burning magic.Brad Crowell 16:33  Your higher self is like, who you hope you'll end up being one day? That's kind of how I've always thought of it, too.Lesley Logan 16:38  Yeah. But when she describes it like this, it's, oh, well, if my. It's like, what's happening now.Brad Crowell 16:42  It's like, what's happening now. Lesley Logan 16:42  Yeah, well, if it's my higher self is my soul, then I actually don't have another thing I've got to figure out how to be. I could just actually tap into my soul and then I get to be my highest self.Brad Crowell 16:51  Because I am that right now. Lesley Logan 16:52  Yeah, this is. Brad Crowell 16:55  I think we just broke the world. Lesley Logan 16:57  I think, I think. Brad Crowell 16:58  We just, we just solved the riddle of the meaning of life.  Lesley Logan 17:00  I feel I've, you know, I, It's really great. So anyways, she advised tap into your soul by using tools like pendulums or intuition exercises. And we actually got to talk about like the pendulums and intuitive exercises. And I find just sitting down for me and for my red light can really help me and just breathe, can really help me get myself calm enough to actually go into thinking about a pendulum or an intuitive exercise, like you kind of have to calm down first and then use some tools. But I think that there's a lot of different tools that one can use. I also think I get the best ideas in the shower or on a morning walk, you know, like the sun is rising. So there's, I think maybe the thing that you all can do from this is, like, figure out, like, when do you feel like you're the closest to tapping into your soul or your higher self? And can you practice that so you can always use it as a tool when you need it.Brad Crowell 17:50  Yeah, she was talking a lot about spiritual-led entrepreneurialism, the distinction she talked about with your brain versus your higher self, I thought was interesting in that she said, often our brain starts us down these, what if problems or these I got to figure this out problem, or this problem, problem, problem, we're like creating all this unnecessary stuff that we have to think through. And she said, the mind is meant to serve the heart and soul. It's not there to create unnecessary problems, but we let ourselves go down that path. So I just thought it was interesting and but also she was talking about the pendulum thing, you know, holding the pendulum and asking questions. And I didn't quite follow that entire exercise.Lesley Logan 18:29  Okay, guess what? E-Squared. She has a, in the book E-Squared, we talked about many, many moons ago on this podcast, but she talks about taking a wire hanger and you twist it so it's at an angle, and then you're just supposed to hold it, and you can ask questions, and it will turn one way to answer yes or no. It's kind of crazy. So the pendulum is like that wire hanger. It's like something that is connected to the energy of your body, and it kind of will answer the question over your head. It's like, what you want. It's, okay, I know we just really got somewhere weird. I will pull the book out Brad, and we can look at the chapter.Brad Crowell 19:06  Hey, look, we're like a 1.75 woo here.Lesley Logan 19:09  I know (inaudible), I, but it's a really interesting thing. I even looked this practice up on because I was like, What is she saying? I don't think I'm understanding how to make this wire hanger, and also, who has wire hanger? So I didn't want to screw it up. I had one wire hanger, and I Googled on YouTube, and this woman did it on camera. She's just holding this thing, and then she's holding it away that her fingers cannot manipulate the wire so, like she's holding it, and the wire hanger is just like moving to, yeah, it's really strange. So we'll do it. We'll do it.Brad Crowell 19:39  Okay, I'm in. One thing I really loved was she talked about breaking through self-imposed limitations. Actually, now that I say that, I don't think they're necessarily self-imposed, it could be like societal limitations, parental, you know, limitations or friends or expectations that are just placed on us by our surroundings, environment, like the things that we're doing. And she said, when we are trying to pursue, you know, and connect with our higher self, our soul, it may be that we're bumping into these barriers, that this box that we put ourselves in, that's tough, you know. It's tough because, first off, it's hard to identify that you're bumping into these walls if you don't even realize that they're there. But also, how do we identify them? And how do we change that programming? You know, how do we walk away from something that has been ingrained in us for our whole lives? Whatever that might be, that could be a religious faith, or it could be, I don't know, just something where you're feeling trapped.Lesley Logan 20:37  It's interesting because you had said self-imposed, and you're like, actually, it's all these things. I think we impose things on ourselves based on what we've picked up is the right, in air quotes, the right thing to do, or the expected thing to do. And so you kind of learn like, oh, I get in trouble in class when I make this noise, so I'm not going to make that noise anymore. You tap your foot a lot teachers today, one of the girls we work out with, she has kids who need to dance while they're doing the work, so she has them in the back of the room so they can do their work. And they literally dance and do their work. And as long as they are in the back of the room, not distracting people, it's not a problem. But back when you were in school, they would be like in trouble for tapping. And that means that, first of all, you (inaudible).Brad Crowell 21:19  I bet I would have been considered a dancer, because I was not, I was flipping around in my chair.Lesley Logan 21:24  But the point is, is that when you're a kid, you learn, oh, I get in trouble. It's bad to do these things. And so then you start to change who you are. And then if you don't have anyone who gives you permission to be who you are when you're younger, it becomes this thing you take all the way to your adulthood, and you don't realize, oh, I've been posing all these rules and stories on myself, that didn't come from you in the first place.Brad Crowell 21:45  Brad Crowell 21:45   it's actually, yeah, yeah, or, that's right, or it's a learned behavior. One of the things we talk about all the time, and I just couldn't come up with the example a few minutes ago, was the way we see money.Lesley Logan 21:56  Oh, yeah. Brad Crowell 21:56  Our money mindset is how we like to say, but the money mindset, the way that we are coming into that conversation, we are bringing with us a bunch of baggage that most likely we don't even know where it came from, you know, and we really have to truly sift back through our inner thoughts and childhood to understand, why do we act the way we act around money, or have this relationship with it. So it's interesting and it's challenging to identify these walls. So anyway, I thought that was really great. I think it's really important. When you start to ask yourself, why, I think, actually, that's a great way to start to identify, why do I hold why do I see this, the way that I see this? Why?Lesley Logan 22:34  Gay Hendricks would say, he would go, hmm.Brad Crowell 22:38  Hmm, I like that.Lesley Logan 22:39  I wonder why. And that's what he would always say. He always says, I wonder, I wonder. I don't even think I can see it, I wonder.Brad Crowell 22:46  He's got a tattoo that says it on her hand.Lesley Logan 22:48  But he says, the important thing is the hum, hmm, I wonder why. And he said, the hmm does something to the brain. I forgot. Gay, I'm sorry I forgot what it does, but it does something to the brain that turns on this part of where you think about things, and then the I wonder opens up curiosity versus, why do I do this? It's like, I wonder. You can't be mad, you cannot be angry with the wonder word, you have to, like, go I wonder. Brad Crowell 23:15  I wonder.Lesley Logan 23:15  I wonder. Brad Crowell 23:16  I wonder. All right, well, stick around. We'll be right back. We're gonna talk about those Be It Action Items that we got from your conversation with Christina Deering.All right, so finally, let's talk about those Be It Action Items. Say it with me. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Christina Deering? Christina explained that daydreaming is not just idle imagination. It's a way of tapping into future possibilities. She said, hey, when we can visualize it, we're actually tapping into future timelines.Lesley Logan 23:50  She is not wrong. I just learned a little bit about how to manifest in a different time, and so.Brad Crowell 23:58  We're like, multiversing it over here.Lesley Logan 23:59  Yes, she said this and I was like, okay, I get that. And then I heard someone else talk about it, and I'm like, oh, I get it. So when she talks about this, you're, the more specific you get, the more you live in the future with that idea, in that moment of that daydream, then you come back into your regular day life where you are in this time, but you have that in the future, and you've manifested it, and you've made it, and as long as you are taking actions that would be like, yes, that's gonna happen, even when things are saying no, it's not.Brad Crowell 24:29  Well, I think also, to giving yourself permission to know that that is a possibility. Lesley Logan 24:34  It's not a waste of time. Brad Crowell 24:36  Well, it's not a waste of time to daydream, letting yourself daydream, let yourself visualize, give yourself the spaciousness to connect with the things that feel exciting. But also, I think it's the counterbalance to this internal monolog that we have that everything's gonna crash around us. It's all coming to an end. The other shoe is gonna fall. We have the self talk that is like, give it three months and everything's gonna explode, but we can have a counter argument to that, and that's this is the Daydream. I think it's valuable. I think it's super helpful, and it helps you operate from a better place. Instead of operating from fear, you're operating from a place of expectation, hope, joy, excitement. So what about you? Lesley Logan 25:15  So we got more into manifesting, and Christina highlighted the importance of aligning your energy to match your goals.Brad Crowell 25:21  Okay. Lesley Logan 25:22  And she referenced David R. Hawkins' Map of Consciousness.Brad Crowell 25:25  I thought this was really curious. I'm not familiar with David R. Hawkins' Map of Consciousness.Lesley Logan 25:29  No, I feel like I need to put it on my TBR. I also know what a TBR is. So I'm super, I'm super on it. Brad Crowell 25:36  Way to be so hip. Lesley Logan 25:37  I'm on the book talks.Brad Crowell 25:38  What's a TBR, oh, to be read.Lesley Logan 25:41  To be read. I'm not on TikTok though. I'm just on the Instagram of book talks. So I wonder, if they call that the Insta book, what are they? Anyways, we were talking about the energy of the things you're manifesting, and so she asked you for your be it action items, she said, when you think about what you're manifesting, what would you feel when you're manifesting that thing? So she explained if you'll probably feel love or you'll feel peace, and she said that you want to make sure that you are in that vibration of the manifesting that you're wanting, because if you're in a lower vibration, like guilt or shame, it's going to indicate misalignment. And so you can actually make sure you're manifesting things you really do want based on if you feel that love or peace or that high vibration, if you feel low vibration feelings, then you might be manifesting something that it's not right for you based on what you think people think you should have, or what a friend or partner is putting on you. It's really quite cool, just to pay attention to the feelings that you're having in the manifestation of the thing that you want. It should be in a high vibration. Should feel really good to think about it.Brad Crowell 26:40  It's interesting. I was just looking at this map, and it helps you basically associate emotions with a level and an energetic number, like an energetic log. They have it. And so wherever your emotional state is, it connects with a specific number, and then that allows you to start connecting the way you're feeling like, oh, I'm feeling like a 20, or I'm feeling like a 700 or whatever.Lesley Logan 27:05  So a 20, just so you guys know, that's shame, and the predominant emotional state is humiliation. The view of life is miserable. The God view is despising, and the process is elimination. I don't know those last two really well, but I think we can all understand, shame feels really low, and if you're feeling guilt or shame, guilt is only above shame by a little bit. If you're feeling that in your manifestations or around manifesting, there's something misaligned. She also suggested use tools like tapping. We've had tapping come up a few times on this podcast.Brad Crowell 27:35  Many times, EFT, Emotional Freedom Tapping, is that right? Emotional Freedom Technique, Emotional Freedom Technique.Lesley Logan 27:42  And like you can tap along your collarbones. Brad Crowell 27:45  Your forehead. Lesley Logan 27:46  Yes, yes, it's really it's, oh, look here we got Emotional Freedom Techniques. You could tap the top of your head, the side of your eye, the inner edge of your eyebrow, underneath your eye, underneath your nose, under lip, above the chin, sides of the center of the collarbone, under the arm, side of the hand, beneath your pinky, so all these different places you can tap on yourself. And I think, I think it's a great, even if you have no idea what we said about vibrations, you can tap.Brad Crowell 28:12  So, like, yeah, what EFT can do is create a sense of calm, and basically when you're daydreaming and forecasting and allowing yourself to believe what could be for you, and you're associating that with this sense of calm that you're gaining by tapping you're effectively reprogramming yourself, you know.Lesley Logan 28:31  Yeah. How cool. How powerful is that? Brad Crowell 28:33  It's pretty powerful. Lesley Logan 28:34  I loved it. So Christina Deering is really cool. And what she's been doing out there, she's really special. We talked about money mindset. She's really amazing as a coach and a shaman for people who are in the intuitive space, as either a life coach or yoga instructor or things like that. And so if you are struggling to shout out from the rooftops that you're amazing, you should talk with her. She's pretty great. I'm Lesley Logan.Brad Crowell 28:57  And I'm Brad Crowell.Lesley Logan 28:58  Thank you so much for being here today. We are so grateful to have you as a listener. Holy moly, this podcast has grown so much so quickly. It's compounding because of you.Brad Crowell 29:07  I mean, we're almost at 500 episodes.Lesley Logan 29:09  I know, it's really not and we're in the top 1.5% I checked again yesterday just to make sure it wasn't a fluke, and it's not. Thank you. It's not a fluke. It's pretty amazing. So thank you for being you. Share this episode with a friend who needs to hear it. Also on Fridays, we celebrate your wins, and we want you to send your wins in. It's like you think that your win isn't good enough for me to shout out to other people, and that makes me sad, because actually, the smaller wins are the best thing. So please send them in. You can DM to us on Instagram on the Be It Pod or to me, and just tell me, this is for the wins, for the FYFs, and we will shout them out because you might need to hear your win on the day it comes out, because you might be having a day that's not so awesome. So anyways, have an amazing day until next time, Be It Till You See It.Brad Crowell 29:51  Bye for now. Lesley Logan 29:53  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:40  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:45  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 30:52  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 30:55  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy