Podcasts about googling

Health Anxiety Recovery Program Break free from the cycle of fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Discover a proven step by step approach to overcoming health anxiety, rebuilding trust in your body, and finding lasting peace of mind. Start your recovery today: https://anxietyguyprograms.com Health Anxiety Recovery Community You don't have to face health anxiety alone. Join our supportive community to connect with others on the same healing journey, participate in weekly discussions and recovery practices, and receive ongoing guidance and encouragement. Join the community today: https://www.skool.com/health-anxiety-university Why Medical Reassurance Stops Working for Health Anxiety | The Anxiety Guy Podcast There comes a point in the health anxiety cycle where another test, another appointment, another explanation, or another "you're fine" no longer brings the peace it once did. This, I believe is because health anxiety is rarely satisfied by information alone. In this episode of The Anxiety Guy Podcast we will explore what happens when the mind becomes dependent on outside confirmation before it feels safe in the body. You may know logically that you have been checked. You may have been reassured more than once. You may even understand that anxiety can create real physical symptoms. Yet something inside still asks, "But what if this time is different?" This episode will help you understand why reassurance can become part of the fear pattern, how the search for certainty keeps the nervous system on alert, and why true recovery requires something deeper than another answer. Inside this episode, we'll explore: Why reassurance can calm the mind briefly but fail to create lasting safety. How health anxiety teaches the brain to mistrust the body. Why repeated checking, researching, and asking can keep the alarm system active. How to begin responding to symptoms without turning them into threats. Why recovery is not about being 100% certain, but becoming more grounded in uncertainty. This conversation is for anyone who feels stuck in the loop of body scanning, Googling symptoms, asking others for reassurance, replaying doctor visits, or needing one more sign that everything is okay. Healing begins when you stop outsourcing safety to the next answer and begin rebuilding a steady relationship with yourself. Resources & Links Health Anxiety Recovery Program A guided path for those ready to move beyond fear, symptom obsession, and the constant need to be reassured. Learn how to calm the inner alarm, respond differently to sensations, and rebuild confidence in your body from the inside out. https://anxietyguyprograms.com Health Anxiety Recovery Community A supportive space for people who are practicing recovery together through weekly guidance, shared insights, and nervous system based healing practices. https://www.skool.com/health-anxiety-university YouTube: https://youtube.com/@theanxietyguy1 Instagram: https://instagram.com/theanxietyguy Facebook: https://facebook.com/theanxietyguy X: https://x.com/theanxietyguy If this episode supports you, subscribe to The Anxiety Guy Podcast, leave a review, and share it with someone who may be caught in the reassurance loop. Disclaimer: This episode is for educational purposes only and is not a replacement for medical care. If you are experiencing new, concerning, or worsening symptoms, please speak with a qualified healthcare professional. This episode is focused on the anxiety cycle that can continue after appropriate medical assessment has taken place.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm congratulate friend of the show Nick on his recent news, joke with Will about his odds to make no reading mistakes about breakdown the discussion that got Sherm to go to Atlanta! — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Sherm having Dad Brain before diving into some hilarious topics, including: Will’s inlaws let him down! Sherm is making it to the Baylor game Chef stands his ground against an all out attack Other highlights include: Tell the story of Bryan Clark’s recovery A hard hitting lesson of the week

If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reassurance seeking feels necessary in the moment. But it keeps you stuck. In this episode, Matt Codde, LCSW explains exactly why reassurance seeking is so hard to stop, and what you actually need to do instead.The problem is not willpower. The mistake most people make is trying to stop the behavior without addressing the inner emotional pressure that is driving it. When you just stop seeking reassurance without working on what is underneath, the anxiety doesn't go away. It shifts. You end up with a new theme, a new compulsion, or a new obsession, and the cycle continues.True recovery from OCD and anxiety means learning to confront and metabolize the emotions underneath the compulsion, not just stopping the behavior on the surface. This episode walks you through the core mindset shift that makes that possible.

Jenny Lei is the founder of Freja, the cult-favorite vegan handbag brand that you've probably seen on Hailey Bieber, Sarah Jessica Parker, and all over your feed.But here's what you might not know. Jenny started Freja with no fashion background, no design experience, and no investors. She funded it herself with money she made from a dropshipping business she built after Googling "how to make money fast online" because she had to pay for her life living in NYC. She launched a work bag brand out of her New Jersey apartment in February 2020, weeks before the entire world stopped going to the office. She signed up two thousand people to an email list, sent her launch email, and didn't get a single sale. And she was doing all of it on a visa, with a clock ticking on whether she'd even get to stay in the country. Today, Freja is a multi-million dollar brand and one of the most talked-about names in the space.In this episode, Jenny gets really honest about the slow years nobody talks about, why she believes growing too fast can actually be a curse, and the moment she broke down crying in an airport because she'd been holding the entire business together by herself, with no systems underneath her. We talk about the difference between selling products and creating a brand, how intuition is built through failure, and learning to separate who you are from the company you create. She also opens up about burnout, the systems and team she built behind Freja, and what it was like to step into the spotlight after years of hiding. If you're in one of those quiet, slow seasons right now — doing everything right, waiting for it to pay off — this is the conversation you need to hear.In this episode, we'll talk to Jenny about:* Why growth should be measured by learning, not just revenue. [02:37]* The downside of growing too fast without understanding why it worked. [03:58]* Growing up with curiosity and the freedom to explore new interests. [04:05]* Navigating identity after moving between China and the United States. [06:00]* How a vegan Instagram account became an early entrepreneurial venture. [06:58]* Separating personal identity from the business you build. [09:08]* Why the business should work for you—not the other way around. [10:00]* From Cornell graduate to Googling how to make money online. [13:55]* Learning the fundamentals of online selling through dropshipping. [15:22]* The difference between selling products and building a brand. [17:05]* Creating Freja after failing to find the perfect work bag. [19:25]* Using naive optimism to design a product without a fashion background. [20:25]* Launching just before the pandemic and facing an immediate setback. [24:25]* Why volume, consistency, and paid ads fueled early growth. [26:02]* The gradual rise of Freja and the success of the Chrystie collection. [27:58]* Reaching a turning point and finally viewing the company as a real business. [29:07]* Burnout, team growth, and learning how to build systems at scale. [31:17]* The marketing channels that mattered most from startup to scale. [35:23]* Stepping into the founder spotlight and sharing the story behind the brand. [37:48]* How journaling became the most impactful business tool. [42:33]* Using ChatGPT and the Socratic method for better decision-making. [44:12]* Moving to London, evolving as a designer, and reimagining the future of Freja. [45:51]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jenny:* Website: https://frejanyc.com/* Instagram: https://www.instagram.com/frejanyc/* Instagram: https://www.instagram.com/jennyyleiii/ Hosted on Acast. See acast.com/privacy for more information.

If you've been asking, “Is My Child's Behavior Normal?” you're not alone. Knowing when to wait and when to act can feel overwhelming—but it starts with understanding patterns. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps you decode dysregulation with clarity and confidence.Worried and constantly Googling, “Is My Child's Behavior Normal?” You're not alone. When big reactions, meltdowns, or mood swings keep showing up, it's hard to know what's a phase—and what needs support.Here's how to read the signs and respond with confidence.Is My Child's Behavior Normal or a Sign of Something More?If you're asking this, it's not coming from curiosity—it's coming from concern. You're seeing patterns: big emotions, tough recoveries, or ups and downs that don't quite sit right.Here's the shift: Stop asking if it's “normal” and start asking what the behavior is telling you about your child's nervous system. Behavior is communication.All kids have big feelings—that's developmentPatterns tell the real story, not one-off momentsYou're not overreacting—you're noticing something importantHow Often Is Too Often for Meltdowns?Frequency matters more than labels.A meltdown once in a while? That's part of growing up. But when struggles happen daily or constantly, it's a sign the nervous system is overloaded.Occasional = expectedFrequent = a signal something needs supportLook for patterns over time, not isolated eventsOne parent shared her child melted down every night after school—it wasn't “bad behavior,” it was overwhelm spilling out.Why Does My Child Overreact to Small Things?If your child explodes over something minor, it's not about the moment—it's about capacity.Big reactions to small triggers = a stressed nervous system.Does the reaction match the situation?Are emotions escalating quickly?Does it feel bigger than it should?When the brain is dysregulated, even tiny stressors feel huge.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in. Go to www.drroseann.com/newsletter and grab your kit today.Why Does It Take My Child So Long to Calm Down?Recovery is the piece most parents miss.Some kids bounce back in minutes. Others take hours—or even days. That's not defiance. That's limited regulation capacity.Long recovery = full stress cupKids can't “snap out of it” when overwhelmedRegulation skills are built—not forcedThink of it like this: if the cup is overflowing, adding one drop causes a flood.Why Is My Child Fine at School but Falls Apart at Home?This is more common than you think—and deeply misunderstood.Kids often hold it together in structured environments and release it where they feel safest—you.It's called after-school restraint collapseNot manipulation—it's nervous system depletionSafe environments = emotional releaseExample: Josh looked “fine” at school, but had daily meltdowns at home. His brain used all its energy holding it together—and had nothing left.When Should I Worry About My Child's Behavior?Here's your guide. Look at four key patterns:Frequency – Is it constant?Intensity – Does it feel extreme?Recovery – How long to bounce back?Impact – Is it affecting daily life?If you see increasing intensity, longer recovery, and growing impact, it's time to lean in—not wait it out.

Send us Fan MailYour child tells you something that changes everything, and your first reaction might surprise you. Heather Hester joins us to talk about what it actually feels like when a teen comes out, especially when that moment collides with bullying, mental health struggles, substance use, and the terrifying job of keeping your kid safe while trying to keep your family standing.Heather shares how her family moved from confusion and isolation to real support by facing bias head-on and refusing to let shame drive the conversation. We dig into the hidden layers many parents don't expect: grieving the future you assumed, learning to repair after you misspeak, and understanding why it's not your child's job to educate you. We also talk about therapy as a lifeline for parents and siblings, and why doing your own work makes it easier to show up with steadiness when your child is overwhelmed.We get practical about the stuff you might be Googling at 2 a.m.: how to decide who gets told, how to protect your child's privacy with extended family, how to handle the attention imbalance between siblings, and what it can look like years later when your child finds their people and you can finally exhale. If you're looking for parenting support, LGBTQ family resources, and a clear path toward more honest connection, this conversation is for you. Subscribe, share with a parent who needs it, and leave a review so more families can find this kind of help.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this NBN episode, host Hollay Ghadery speaks with Wendy J. Fox about her novel, The Last Supper, published by Sante Fe Writer's Project, 2026.  As stay-at-home mom Amanda turns forty, she faces a reckoning. She' s doing her best at parenting eight-year-old Toby, who only wants to eat orange-colored food, and almost-four-year-old Blake, who really should be in pre-school but is home doing YouTube aerobics with her. Amanda' s mother is a successful attorney. Her next-door neighbor makes an enviable living as a visual artist. Her two best friends from college seem to handle careers and motherhood just fine. Yet, Amanda just barely manages to muddle through dinner every night while obsessively Googling life advice. She' s racked up failures, like being swindled into pyramid schemes, and is struggling to launch what she thought was a sure-fire influencer lifestyle brand, AMANDAtory. When her husband loses his job and threatens her with divorce, Amanda is forced to face her choices head-on. Will she finally forge her own identity, or is she doomed to repeat her past mistakes? Wendy J. Fox is the author of four books of fiction, including What If We Were Somewhere Else, which won the Colorado book and received a star for excellence in the genre of short-stories in Booklist. Her 2019 novel, If the Ice Had Held, was a top pick in audio for LitHub. She has written for many national publications including Self, Business Insider, BuzzFeed, and Ms. and authors a quarterly column in Electric Literature focusing on small press. She is a former SVP of marketing for a green tech firm and lives outside of Phoenix. Find her at wendyjfox.com. Wendy J. Fox is the author of four books of fiction, including What If We Were Somewhere Else, which won the Colorado book and received a star for excellence in the genre of short-stories in Booklist. Her 2019 novel, If the Ice Had Held, was a top pick in audio for LitHub. She has written for many national publications including Self, Business Insider, BuzzFeed, and Ms. and authors a quarterly column in Electric Literature focusing on small press. She is a former SVP of marketing for a green tech firm and lives outside of Phoenix. Find her at wendyjfox.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery speaks with Wendy J. Fox about her novel, The Last Supper, published by Sante Fe Writer's Project, 2026.  As stay-at-home mom Amanda turns forty, she faces a reckoning. She' s doing her best at parenting eight-year-old Toby, who only wants to eat orange-colored food, and almost-four-year-old Blake, who really should be in pre-school but is home doing YouTube aerobics with her. Amanda' s mother is a successful attorney. Her next-door neighbor makes an enviable living as a visual artist. Her two best friends from college seem to handle careers and motherhood just fine. Yet, Amanda just barely manages to muddle through dinner every night while obsessively Googling life advice. She' s racked up failures, like being swindled into pyramid schemes, and is struggling to launch what she thought was a sure-fire influencer lifestyle brand, AMANDAtory. When her husband loses his job and threatens her with divorce, Amanda is forced to face her choices head-on. Will she finally forge her own identity, or is she doomed to repeat her past mistakes? Wendy J. Fox is the author of four books of fiction, including What If We Were Somewhere Else, which won the Colorado book and received a star for excellence in the genre of short-stories in Booklist. Her 2019 novel, If the Ice Had Held, was a top pick in audio for LitHub. She has written for many national publications including Self, Business Insider, BuzzFeed, and Ms. and authors a quarterly column in Electric Literature focusing on small press. She is a former SVP of marketing for a green tech firm and lives outside of Phoenix. Find her at wendyjfox.com. Wendy J. Fox is the author of four books of fiction, including What If We Were Somewhere Else, which won the Colorado book and received a star for excellence in the genre of short-stories in Booklist. Her 2019 novel, If the Ice Had Held, was a top pick in audio for LitHub. She has written for many national publications including Self, Business Insider, BuzzFeed, and Ms. and authors a quarterly column in Electric Literature focusing on small press. She is a former SVP of marketing for a green tech firm and lives outside of Phoenix. Find her at wendyjfox.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

We're back with another On the Journey episode! Pam, Anna, and Erika had a powerful conversation with Living Joyfully Network member and unschooling dad Sam. Sam shared deeply about his journey with his daughter through autistic burnout. We talked about Sam’s experiences in both PDA and unschooling parent communities, the depth of the inner work that this journey involves, and some of the major paradigm shifts that Sam has made along the way. It was a really meaningful conversation and we hope it resonates with you! Watch the video of our conversation on YouTube. THINGS WE MENTION IN THIS EPISODE We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It's a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it's a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT ANNA: Hello, everyone. I’m Anna Brown from Living Joyfully and today I’m joined by my co-hosts Erika Ellis and Pam Laricchia, as well as our special guest today, Sam. Hello to you all. I really appreciate Sam joining us today. He’s a member of the Living Joyfully Network and it’s been really nice getting to know his story and watch how things have unfolded. He brings that thoughtful, intentional energy that I love about the Network. That energy helps fuel my own personal growth and create a beautiful, supportive environment where we can dig deeper and question the prevailing narratives. So, Sam, to get us started, can you tell us a little bit about you and your family and what everybody’s interested in right now? SAM: Sure, yeah. Well, I live in Minneapolis with my wife Kate and my daughter. I recently retired from work early. I did the early retirement thing. I had been working part time for the year previous to that. And so, I guess I can start a little bit with what my daughter’s into. I mentioned to her that this was going to be one of the questions and she said interior design and interior decorating and games. And then I would add a few things to that, too. Right now, she’s super into making slime, large amounts of slime in many different permutations. There’s lots of experimentation happening with different ingredients and add-ins and colors and that kind of thing. So, that’s kind of fun and messy. She has a wide doll collection and she’s been really into making her own rooms. She calls them mini rooms and they’re essentially like dollhouse rooms, like a kitchen or a bedroom. She makes one room at a time and adds them on to each other and buys these little, tiny little Mini Brand versions of real life products that she stocks in the doll refrigerator really intricately. And I guess that ties into her interior design interest, as well. She’s super creative. She really likes to do drawing. She makes videos and she actually, I’m kind of amazed at some of the videos that she makes because she’s, I don’t even think I said she’s nine. And so she uses her iPad to make videos and she has her own YouTube channel. She has two YouTube channels, which are not updated too frequently. It’s something she’ll get really into and then completely abandon and then six months later be really into it again. And so, that’s fun. And then she likes building forts. She likes playing with our dog Lucy, and various other things. And she watches videos. She loves YouTube and learning. She’s really into watching videos about Minecraft and Toca Boca World, which is the other game that she’s really into at the moment. She watches videos about all kinds of things like science and history. It's interesting. She’ll frequently tell me very random facts that she’s learned by watching videos and I, being skeptical, when I look at the videos she’s watching then I’ll Google it and be like is that really true? And it’s interesting because it almost always is accurate and so that’s been an interesting learning for me because I’m the kind of somebody who’s avoided YouTube and never wanted to have anything to do with it for many years. And now I watch quite a bit of it just to keep up with what she’s doing. So that’s kind of fun. And my wife Kate, she works in public policy. She’s an environmental climate scientist, and she works on making and contributing to the creation of policy to help us in the state of Minnesota adapt to climate change. And she is super engaged and super smart. And she also likes to compete in triathlons a couple of times a year. She and I are very different in the sense that she needs to have some kind of external motivator to do things and so she really thrives on deadlines and procrastination and that sort of thing and I’m completely the opposite of that. And then we just hang out a lot. We do a lot of hanging out at home, reading, and that kind of thing. And then, for me, I always have a hard time talking about myself, but I read a lot. I’m currently really interested in reading 19th century British novels, and I’m not sure why, I’ve just been really obsessed with it over the past year or so. So, I’m always reading a couple of books. I’ve really been into reading poetry from different periods, and I’ve been writing for most of my life. My first career was as a professional writer, which kind of drained the fun of writing out of me for a good long time. But I’ve been writing, some creative writing and some poetry which I haven’t done in a very, very long time so that’s been really fun. And then, my daughter and I, we just hang out pretty much every day. And we just kind of roll with it and see what happens. We don’t really have a lot of plans. We never really know what’s going to happen. But that’s how we approach it, one day at a time. PAM: I think that’s so fun. I loved the little YouTube story that was tied in there as well. I love the interest piece for you wanting to see what she’s enjoying about this because it’s a way to connect with her, no matter the interest. And I loved that you could share the various things that she’s watching rather than saying, she loves YouTube and cutting it off there. It makes such a difference like you were saying, even just in that little synopsis, the variety of things that she’s engaging with, right? SAM: Yeah, well that was a big change for me because at the beginning of our unschooling journey when we started allowing unlimited screen time, which was a huge, huge hurdle for us to get over, for me to get over. I was definitely in the mindset of, oh my god, she’s just watching YouTube all day and not caring what it was. It was just YouTube bad, whatever, internet stuff. And now, she doesn’t like me to watch with her but she’s happy to have me, like not review but just kind of check out what she has watched and then we talk about some of the videos and I tell her what I liked and she tells me what she was into and we talk about which things were silly or which things were interesting. So, that has been a huge growth for me to just spend more time to really understand what these things are that she’s interested in, in a level of detail that I can actually see it and get it and relate to it in some way, rather than dismissing it, which is what I would have done previously. ERIKA: I loved all of your shares about all of your interests. I always think when people share about family member interests, it’s like, that’s only three people in the whole world and you’re already covering so many different areas and there are so many ways and things are kind of interacting and you’re learning from each other and you’re all so different. And I just love that and I loved the slime phase. We had that big time with my youngest too and it’s pretty messy, but it’s a lot of fun. ANNA: I know the slime thing was actually after our time. Did you have slime, Pam? We didn’t have slime. It wasn’t a thing. I have friends from the Network that have younger kids that I get to visit and it’s a whole thing, right? It’s just unbelievably amazing and messy, but it’s incredible. I love that. And just that again, the diversity of interest with the three of you is just, wow, this is how rich life is when we’re just exploring these things that are interesting to us. PAM: I love that. And so, Sam, you kind of alluded to this, so I’d like to dive in a bit more, but I would love to hear a bit more about how you actually discovered unschooling and what your family’s transition to unschooling looked like. SAM: This will be good to talk about because this was definitely a big journey for us and not something we ever would have imagined, conceived of, anticipated in any way. And so I guess we were just, I mean, for me, I hadn’t really put that much thought into it. Maybe this sounds terrible, but I didn’t really think that much about what it would be like to be a parent. And I had no plans, I had no ideas of how it should be, or the right way to do it or anything like that. I just kind of, I don’t want to speak for Kate, but I just made assumptions that like, okay, you have a kid, kid goes to daycare, until they’re old enough to go to kindergarten, and then they go to kindergarten. And so, we were following that path. And I think we’re lucky that we found out about this daycare pretty close to our house that was, I think, a generally positive thing for our daughter at the time. It’s a Montessori daycare. And it ended up having just some really wonderful teachers, but also some really wonderful friends, and several of whom live just within a couple blocks of us, and have become, in her short life, lifelong friends of our daughters. So, her closest friends in the neighborhood she’s been with since they were three months old, which thinking back on it, I’m like, oh my god, I can’t believe we dropped her off when she was three months old, and just went to the office. But you know, at the time, Kate and I were both in very busy parts of our careers. And I was very, very career focused. And, generally, our daughter did great with other kids, did great in daycare. And then there were a few times like towards the end when she was around five, and we were getting close to the kindergarten transition, she started having days where she just really didn’t want to go. And she would be literally kicking and screaming. I would literally carry her kicking and screaming, which is something that looking back on and I’m kind of mortified that I did. But my mindset at the time was, this is not optional. I've got to go to work. And you've got to go to school, this is the deal. Welcome to the world. And I really felt like I was leaving her in a safe place. And then we live about two blocks from a public school, and we are here in Minneapolis, and we really wanted to send her to that school, and we just kind of made that choice. We didn’t talk to her about it. We didn’t tour schools. And then it turned out most of the neighborhood kids including all her friends were going to the school that’s just a mile down the road but it’s in the suburban district. So, when she was at this school in kindergarten she didn’t know anybody there. And socio-economically and demographically the school that she went to for kindergarten is very different from her. And it was pretty rough. She encountered a lot of bullying. She encountered a lot of what was probably traumatic talk about what they call live shooter drills, and the discussion around that was extremely explicit and extremely scary. And so it was overall not a positive experience for her and within the first month, she was refusing to go and really upset about it. And we realized pretty quickly, though we did this whole, “No, you've got to go, there’s not a choice.” We did that for a little while and then finally she was literally just begging us to send her to the other school. And so we said okay, we’ll do that. It still didn’t occur to us that not going to school was an option. That was definitely not on the radar, but we were able to transfer her to the other school. They put her in the class with her friends, and she had this great group of friends. It seemed like everything was fine. It seemed like it was a total 180. We really didn’t have any more school refusal. The rest of the kindergarten year seemed good. And then we went through first grade and that seemed good. Summers were challenging because there’s this whole world of summer camps that’s super competitive and you have to sign your kid up for camps in January for the summer and my work schedule was so intense, and I was traveling a lot for work. So, Kate was alone with our daughter for a lot of the time. And so we signed her up for every week that we could. In retrospect, that was pretty intense. So, at the end of first grade. And while we went through first grade there were various signs, but nothing that was really telling us definitively that this is not working for her. And she really had a wonderful teacher in first grade, who really got her. And what we realized is that the teacher was really providing our daughter with a lot of accommodations, without her or us having to ask for them, and sort of would bend the rules of the school, just to make her more comfortable. And so that was super helpful and, and I think also pretty unusual. But after first grade ended that summer. We signed her up for a camp, a couple camps, and something happened in the course of that, where she really didn’t have a break at all between school and the camps, and she hit a wall, and we just started to see a dramatic, dramatic change in her. That was really frightening, because it was so intense. And so, at first it was not wanting to leave the house, I’m not going to go to camp, that sort of thing. Which was okay, by that point we were already into the pandemic so my travel had stopped and that was actually a big relief. I was still working a lot but I was at home, so it wasn’t like the end of the world if we couldn’t drop her off somewhere. But we started seeing a lot of physical aggression, and just anger and rage really. And it was something that was just very scary and challenging. And then that summer between first and second grade, she stopped wanting to get out of bed, and would not get out of bed the entire day. Wouldn’t comb her hair, bathe, brush teeth, none of those things were happening. It really felt like we’re in a crisis. And so, we sought medical help. But she wouldn’t go, she would not go to see a doctor. So we did virtual sessions with psychiatrists and that was extremely unhelpful. We were really approaching it through this medical model of, this is a crisis, our daughter is having some kind of like so far unexplained psychiatric episode. And like the psychiatrist basically said, you should commit her to some kind of inpatient thing. Everything about that just felt wrong to me. That was the point at which it was like, okay, we’re not going to talk to the psychiatrist anymore. This whole time I’d been Googling kind of ferociously trying to figure out what’s happening here. What I came across was all this content about PDA. It felt like, wow, this really sounded like it was describing what we were experiencing. So, I signed up for a class for parents who have PDA kids. And that was an interesting experience. On the one hand, it was like this huge relief because the class was from a parent who had gone through this experience and had taken a very scientific approach to trying to understand what was happening and how to readjust their lives to deal with this. In that class, which I generally had very mixed feelings about, but that’s the class where I heard the term unschooling for the first time. So to get to the question, I guess, that was definitely a phrase that I had never heard. In this class, there were 400 parents in this virtual class. I was just astonished at how many parents there were. And we would have these calls and the stories that people shared were all very similar, definitely very relatable. The thing I noticed is that everybody similar to us was approaching it as a crisis, like as a problem that has to be solved. One of the big lessons from the class was this is not something you can change. This is something you have to adapt to. So that definitely got me thinking and it was a real shift of mindset for me. It’s like, okay, this is it, life is not going to be the way we thought it was. And we have to make changes. And it was the facilitator of that class who first mentioned the term unschooling. There was lots of talk about homeschooling because so many of the kids whose parents were in this program were refusing or unable to go to school. In the school world, they label it school refusal. And I think the way I would talk about it now is just, unable to go to school really. So, then I started Googling unschooling and wondering, what the heck is this? Because I was not interested in being a teacher. I actually tried being a teacher in an early career. I had several, false starts, I guess I would say. And one of them was in education and I kind of left that thinking, okay, that is not something I can do. I am never going to do that again. My conception of homeschooling, and I think Anna, you were just talking about this in one of the recent discussions was like, homeschooling means you’re sitting at the kitchen table with workbooks and curriculum and you’re going through the whole thing. And I was like, I don’t want to do that. And I’m 99% sure that my daughter is not interested in that. And so that’s where the unschooling thing came in, I'd like to learn more about this. And so through Googling, I found this podcast (Exploring Unschooling) and it was a totally life-changing experience. I think just listening to the podcast, because I think the thing that really struck me is that I was immersed in this PDA community, which was very much using the medical model for looking at things and the deficit lens of looking at things. And then in the podcast, you all were taking this totally different lens. You’re not doing this because it’s a last resort and you have no other choice. It’s this intentional way of approaching life differently. And then just kind of turning all these things that I never questioned, like school is required and just asking, well, why? Let’s actually think about that. Is that actually true? What’s the goal of education and what are other ways of achieving that goal? And so just listening to stories of parents who were making this choice was really a really transformational experience. And then I went back into this class that I was taking, this class spanned a period of three months. And so in those three months was a huge learning for me, I would go back into these calls with these other parents and their voices are all just filled with panic and fear. And I was just like, I’m not feeling that anymore. When I went into it, I was all panic and fear. That was the deal. And then after listening, and I probably listened to like 150 episodes of the podcast, I’m just walking around the house, the headphones all day, just episode after episode, after episode, everything I’m doing, I’m listening to it. I was just like, I’m not afraid of this anymore. Then I joined the Network, really not knowing what to expect, but one thing that really struck me when I joined the Network is nobody in the network was using any of the same language that I had learned in my PDA curriculum that I had found. But a lot of people were describing similar things that sounded like similar experiences. And I was just like, wow, this is like a parallel universe over here where we’re dealing with the same human things, but this group of people is taking a completely different mindset and a completely different approach to it. It’s not a crisis. It’s not a problem. We’re just rolling with the phases of life and making adjustments that we have to make. I got really excited about unschooling and I was like, this is great. And then I wanted to be talking about it all the time, but I quickly found that people who are not unschooling are not interested in hearing about unschooling. That is a lesson I learned very quickly. So, it’s not something that we talked about at the park or at the neighborhood gatherings very much. So, that’s kind of the long winded story of how we arrived at this point. ERIKA: That gives me goosebumps. PAM: I know. I do appreciate you sharing the details of it because I mean, it is a very familiar journey for me. I remember the years, the two years where we had a great teacher. I was in the same place, working with my kids. I had no clue that this was a choice. This was something we had to figure out and having those teachers who were not as rigid and who saw my child and celebrated them and thought it was really cool and just accommodated. It was only night and day when then the next year you’ve got another teacher who was very, very fixated. But yeah, I super appreciate that whole journey and the comparison, the language and the approach, right. With these kids, I don't even like saying these kids, but with these kinds of situations, this way of moving through the world. We don’t see the deficit side because I hadn’t thought of it that way, but it is completely a choice. It’s like we’re introduced to it maybe because something has gone sideways. Because we grew up with the narrative of, this is the way we do things. We have kids, they go to daycare, they go to school, et cetera. And then something knocks us to ask that first question. But yeah, once you open that up and then you recognize all the different questions that you can ask and that shift to just being in the world with the people who are part of our families and, and it’s hard to explain fully respecting them and just living together and coming and going and, and understanding each other, and shifting to that perspective versus, oh my gosh, here’s all the accommodations I need to make to try to fix it. And then eventually, hopefully, they’ll work enough that we can go back to the life that we had. It’s still holding that because it’s revisiting the questions, revisiting the assumptions that we have been basing our life on that this is the good stuff to do. And what are all the things, even the super hard things, that we have to do to get ourselves back to that. ANNA: I think one of the things I really appreciate was you sharing the whole journey, because I think it will actually resonate with a lot of people. Just hearing how many people were in that PDA group is kind of amazing to me. But one of the things I love, when you first came to the Network and other people that have had a similar journey, because like you said, you’ll hear similar stories to yours very often in the Network, but it’s that first moment of relief, because I think so often you’re really focused on all the things that are happening that feel terrible. This is so serious, this is so terrible, but then really opening up to really seeing the gifts in your child. I mean, oh my gosh, from the beginning, your daughter just delighted me, she just had so many interesting things about her and the way she moved through the world. And I think when we can bring that perspective and I think parents are craving that, right? It’s why those teachers that were so kind felt so great because they saw the thing that you see in your child. And I think that is something that I love about the Network where we just celebrate all these amazing kids for the things that they bring to the table because it’s amazing. We don’t need to make everybody look the same and do the same thing. So, I loved that piece and just that little spark that happens when it’s like, yeah, she is amazing. And I love that we can be in a place where we can all see that. ERIKA: Yeah. When you’re too in the tunnel vision of a certain paradigm, the school paradigm where it has to look like this, and it’s not looking like this, and this is an emergency, it can be really hard to even imagine anything outside of that. But right, I feel like I remember when you first came to the Network, just the idea of what if there’s nothing wrong, actually, and we just are who we are and that’s okay. I think that feels so good, especially when we’re hearing all these messages about something being wrong. And then, for me, with my neurodivergent kids, I just have found being in the Network so validating and reinforcing and positive for me, because I just keep seeing all these similar experiences, they get it, they’ve been there with these same things. And everyone is just really appreciating the uniqueness of each of each child. And that just feels so much better. And I mean, we could try to fix things for our whole lives and just be in constant conflict, and nothing would necessarily even get better or change. And so, I think it’s just so much nicer to be in a nice relationship, in a positive relationship with their kids. And I know you’ve talked about a lot of shifts already. But the question I wanted to ask is, what has been like the biggest mindset shift for you in this journey so far? SAM: I think it’s got to be around the school. There are so many things around this. And I was thinking about this on the most basic level, just the idea that school was optional, or that there were different ways to approach it was a big learning. I think one thing that I left out of the story is that as we were approaching second grade, our daughter was enrolled. And as we were getting closer and closer, I just couldn’t picture how this was going to happen. I think at the end of the summer, on the day after Labor Day, which is when school starts, it was like, I don’t think things are going to be magically different. And we can't just pick up and go back to where we were. But our daughter was, I think she also had the message already ingrained that school was not optional. And so she did rally. We went and got her haircut, and we got clothes. And she went that first day. First, we went to the open house. And that went okay, and we met her new teacher. And then she went to the first day. And everyone in the school said that they were amazing. And that second day, she woke up, and she said, “I am not going back to that school.” And it was firm, this is the deal. And so then I went through a lot between that early September, and probably mid October, which is right around the time, this would have been 2024, which was right on the time that I joined the network. I was calling our daughter in sick every day. And keeping in touch with the school, having weekly calls with the school, trying to explain to them what’s going on. And then I switched her from the school district that we had enrolled her in, and had a virtual only. It is a really innovative virtual-only option that they developed during COVID, and then really invested a lot in. And it seemed really cool, actually. So we switched her to that program. And that did not help at all. She was not going to get on those classes. And she was not going to log in. But I had calls with the teacher every week. And the teacher told me, “I went through the same thing where my daughter refused to go to school. I am totally with you. I totally get it. I totally get where you are.” And I mean, these people at the school could not have been more supportive. But then as soon as we hit the 30 day mark, they were like, well, it’s been 30 days. And now we got to call the county, we got to get the county in there. Suddenly, it was like, okay, we’ve been accommodating, but time’s up, it’s been 30 days, and it can’t go on for this long. At that point, we had had our daughter assessed for neuropsychological evaluation and had all of these assessments done and found a really knowledgeable doctor who specialized in autism in girls. And I felt more confident that what our daughter really needed was rest, and was in a state of burnout that she was not going to recover from quickly. And the psychologist said you should think about it as a year, at least, that she’s going to be in this reduced-capacity state. But it wasn’t until the school said, we got to call the county, that I was like, okay, we've got to make a decision. And at that moment, the decision is we are not going to try to work through this medical deficit lens to try and get our daughter back on track to return to the environment which put her into this state. And so, I think it really took that for me to have that internal shift or transformational kind of moment of, we have to make a different decision. And so, from that point, instead of being like, okay, this unschooling thing sounds great and we’re gonna do this until we no longer have to, I think that’s where my mindset had been, and then I moved into more of what I would call acceptance of no, no, no, we’re going to really choose this path. And it wasn’t until that point that I really started to embrace unschooling and get excited about it and actually think about it as a deliberate choice. And I think the other shift that I think is important was more about me and my worries and my career, because I have always had this sense of financial insecurity and just kind of fear around that. When I was insisting that she go to school, forcing her to go to school, it’s true that I had to go to work and it’s true that my work was very busy and that I had to travel a lot for work, but I didn’t have to work that job. And that was really the way I had approached work. I worked really hard. Work was a top priority in my life before meeting Kate and thinking about having kids and all that. And I was achieving a lot of recognition and success at work and there was no part of me, any new opportunity that I was given at work I said yes to any new challenge I was given. I said yes to anything. If I was given negative feedback at work, I was going to overcome that and do whatever I had to do. And I just was in this mode of thriving on the validation systems of the corporate world and just moving up that ladder. And I had ended up in a leadership position and there was really no part of me that was like, this is optional or I don’t have to. It was like, no, I have to do this. And so, I think that when I started to go through the shift about school, it really made me think about, why am I spending so much time at work? When I was working from home, I had like 12-14 meetings back-to-back on Zoom every day. And I was anxious and frustrated all the time and I was super stressed out and it’s like, no matter how hard you work, there’s always more work. It's just never finished. And so, I started to think that I don’t have to have this career path. It just doesn’t have to be this way. And so, then I started making decisions at work to pull back from work and first I changed into a lower stress job. I stepped down from the leadership role and I took a different kind of role and then I reduced my hours and then eventually it was like, I’m just going to stop working. And there’s definitely a privilege involved with that and there was also, it really was in in the case of our family, I think it was a huge mindset mindset shift for me about how important work really is and how important money is and what you need to do versus what you want to do and all these different things. So that was like a pretty huge thing. And I think that’s the other piece. I often think this related to unschooling now, is that I feel like and I really like that the name of the network is Living Joyfully, because I feel like the term unschooling just doesn’t quite do it, because school is just one part of it or how we approach learning. It’s just one part of it. But really it’s been a total change of how I approach life on a daily basis, right? In big ways and in small ways and so that’s really just a huge transformation that this journey has involved for me. PAM: I love it and yes, the name of the Network was very intentional because absolutely unschooling was my window to this world. It was that the school was the first question when I eventually discovered that it wasn’t the law that there were other options than just dropping your kids off at school or else you go to jail. And it is just so brilliant how you asked that question. You start diving into that and how it opens up It’s like oh, well if I can question school, maybe I can question work. As I am questioning school I am starting to have different perspectives and thoughts about relationships and the value of relationships and the value of my child, a different way of seeing my child as a human being versus somebody I need to train and who needs to learn that you go to school and then that becomes work. I remember there was a season where I noticed when I was writing blog posts many years ago that every blog post I wrote that started about unschooling, obviously, by the end of a thousand words, fifteen hundred words was and that’s life because really the perspective can be applied across every aspect of life. It’s not just school, yes or no, when you want to dive deeper. When you discover it’s not so much that I need to fix all these things so that the kid can enjoy school so that I can enjoy work. Thinking there’s something wrong with me if I’m not making these conventional systems work for me versus questioning the systems in the first place And just I love the journey of how you tweaked it, right? It’s like oh, I’m gonna change my job to release some of the stress. Now I’m gonna lower my hours. That was the same approach with school, right? Those 30 days you’re just calling in sick because it’s keeping your doors open, keeping the possibilities open until there was a moment where that door is closing and now we really want to make an actual choice. Are we going to force through this or are we going to decide to step out of that system? ANNA: I think, for me, I mentioned at the top, questioning the prevailing narratives and I think that’s the big piece for me. We have a lot of narratives, school is a have to and school is hard, you just have to do hard things and work is hard and you have to do hard things and we need to be productive and all of these kinds of beliefs that end up not necessarily serving us individually or as a family but end up serving the system that we’re in. That is one of my favorite parts of this, really just questioning all of it and you may still choose to work in some way or to go to school in some way but boy does it feel different as a choice and an intentional path than it does as a have to and the drudgery. That is why it's called Living Joyfully, why we so intentionally chose that and why Pam really really resonated for me. It's questioning, why do we have to have these hard things? Why does life have to be hard? Why does work have to be hard? Why does school have to be hard? Maybe it doesn’t. And so once we can start asking that question and really examine the answers, I think everything changes so dramatically. ERIKA: Yeah, I love that your answer to the question is basically everything. I just completely changed into a new person. I totally remember that part of my journey as well. When it’s just this ripple effect of one little thing that doesn’t have to be like that and then it just all kind of ripples out from there and I just love it. PAM: One thing I just wanted to say, I think at first like when I remember way back when we started, when I first heard the term unschooling and you hear of people describing living joyfully, making choices from that perspective rather than, life is hard. We have to do these hard things. At first, I remember thinking- well, if I step back and start choosing not to do hard things, won’t my life or my kids be so boring because we won’t be doing all those things. But like Anna said, you’ve discovered and shared Sam, it’s that shift to the motivation behind the choices. The fact that they are now choices, we see our kids choosing to do hard things all the time. Challenging things that get them right up at the edge. Tipping over into frustration, but the fact that they’re choosing them intentionally makes all the difference in the world. That was just something out there because at first you can think oh well then we’re going to be doing nothing but that’s one of the feedback we get to our questions. We used to get so often well, they’re never gonna do anything if you don’t make it do these hard things, right? They do all kinds of things! ANNA: We’re about to wrap up, but I feel like because you’ve shared this journey I just want to and hopefully this isn't too much of a surprise. I know you’re about a year and a half into your unschooling journey, maybe just give a brief glimpse into, things really do feel better, right? Your daughter really feels better, you see her kind of coming back into the person you felt like before and even more so I just maybe that would help give the arc for people that are feeling like it’s hard and it’s scary right now. SAM: Yes, and I thank you for that opportunity because if I think back to where we were. If I think back to a year and a half ago, I was scared. I guess on the one hand I would hear stories of parents who’ve been through something similar and were in a different, better place now was helpful, but on the other hand the voice in my head was like, but that’s not going to be your situation. This is the rest of your life. And it was slow and I think you, Anna, said something really helpful to me at one point. We were probably six months in and I was saying something and I can’t remember what we were talking about but it was in one of our weekly calls. I was commenting on being in burnout and what it was going to be like after and you said, Sam, I think you have some thinking to do about what it means to be done with burnout or what is life going to be like after burnout? What does that even mean? That was super helpful and I’ve thought about that a lot because going into burnout felt very sudden. It just felt like one day we woke up and we were in a different universe. That’s how it felt. But when I think back, there were lots of signs. And if I go back and read, I’m a journaler, and if I go back and read my journal entries from three years ago, the signs are there in my journal or even from longer ago than that. So, it really wasn’t sudden and the sort of transition out and now our daughter does talk about how she was in burnout and she talks about that sometimes. She talks about it as in the past tense and sometimes. She’s still a little bit in there, but she knows she’s in a better place. It really is just very incremental one day at a time, but things have changed dramatically. And we’re just in it as a family. I think we’re just in a way, way, way better place and it doesn’t look anything like it looked before. I think it’s better than it was before but I could never have imagined or thought that this is what we would want. But now I just think things are great. I just feel more confident that we can deal with whatever challenges come up as they come up and we just have a new approach and a new lens for life. ANNA: I think one of the cool things about her and some of the other kids that we’ve seen transition in that way is just how they teach us how to regulate. I want to do this thing and then I want some time off and wait, I don’t want to do this thing. I’ve loved watching her journey of really understanding herself because I think she was pushing herself beyond her limits, sometimes with a little help from you all. But sometimes I think she was just reading the signs and saying okay, I need to do this. But now with this freedom you see her just being so intentional and expending a lot of energy on some things and then saying hey, I need to dial it back. I just feel like that’s great for all of us to learn and remember and normalize that that’s actually how humans like to move through the world. That fast, linear pace is really hard for most humans and our nervous system. So, I love what these kids have to teach us as well. I appreciate you just sharing a little bit more of that arc. Thank you so so much for being here. It’s been really interesting and powerful and I hope everyone enjoyed the conversation and maybe had their own kind of aha moment or just resonated with the feelings that we’ve been talking about. If you enjoy these kinds of conversations and want to come hang out with us. We’d love to have you join us on the Living Joyfully Network. We invite you to check it out and see if it fits with our free month trial and you’ll find the link in the show notes. And also at livingjoyfully.ca. The link will be on the home page. Thank you so much for being here and for everyone for joining us. PAM: Thanks so much, Sam.ERIKA: Thanks, Sam. SAM: Thank you.

Everyone is talking about GLP-1s right now. Some women swear they've changed their lives. Others are side eyeing them from across the internet. And most are somewhere in the middle at 11pm Googling "should I just get the shot" or just diet harder. No judgment. That's why we're here. I brought on Shenelle Green, bariatric coach, surgery patient and honestly one of the most no-BS guests I've ever had on this show. Before she recommends anything to anyone, she asks one question: "Tell me everything you ate yesterday." Because that answer tells her more than any bloodwork ever could. We went everywhere in this one. GLP-1s, bariatric surgery, food addiction, the scale holding your entire mood hostage, and the moment Shenelle hit her goal weight and realized, wait, that's it? No confetti? Just another Tuesday? Yeah. We talked about that. Because nobody warns you that the weight coming off doesn't fix the shitty job, the shitty relationship, or the 30 years of all-or-nothing thinking that got you here. And if you don't deal with that stuff, the weight is just the first thing on a very long list. This Fit Girl Magic episode is for the woman who's GLP curious, the one who's already on them and wondering why it's not going the way she expected, and the one who's just tired of doing everything right and still feeling stuck. Come hang with us. Loved this episode? Send it to the friend who's been quietly researching this stuff and hasn't told anyone yet. She needs it. Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Feet Up Summer https://kimbarnesjefferson.lpages.co/feetupsummer LinkedIn: in/ShenelleGreen Facebook: /RewriteLifestyle Facebook: /groups/BariatricRewrite Instagram: @TheBariatricRewrite tiktok: @coach_Shenelle free workshops every six weeks http://BariatricRewrite.com

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm introduce the FTD Dads, chat through some hilarious childhood stories about the guys and ask some hardhitting questions about what Fatherhood really means — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Bill Compton giving his perspective on the Compton Beach Vacation before diving into some hilarious topics, including: Chef’s Hilarious Birth Story Deke’s Dad Getting Kicked Out Of Soccer Game Will Being Forced To Wrestle (OR ELSE!) Other highlights include: The Dads Trade Birthing War Stories Sherm Throws Some Hard Hitting Questions

Welcome back to another episode of BUTT HONESTLY — the podcast where no question is too personal, no topic is too awkward, and somehow we're all learning things we never expected to know about the human body.This week, it's another packed episode full of butts, bodies, and breaking news.A Booty Gangster from Ukraine shares a deeply personal story about navigating the complicated crossroads of identity, guilt, shame, and sexuality. It's an honest and thoughtful conversation that reminds us how messy, complicated, and very human our relationships with ourselves can be.Meanwhile, another listener wants the guys to weigh in on rosebudding. Yes, that rosebudding. If you've heard the term and immediately regretted Googling it, you're not alone. Dr. Carlton breaks down what it is, what causes it, and why some things are better discussed on a podcast than searched at two in the morning.We also hear from a listener who recently received heart stents and has one very important question: are poppers officially off the menu, or is there still room for a little chemical-enhanced recreation? The answer, as always, is more complicated than the internet would have you believe.In Gimme Headlines, we're covering reports of a newly identified STI outbreak that investigators have traced to a bathhouse in France, proving once again that what happens in a bathhouse doesn't always stay in a bathhouse. The guys also discuss the Department of Veterans Affairs eliminating certain health services that impact LGBTQ+ veterans and what that could mean for the community.Outside the exam room, Dangilo recaps his trip to Los Angeles, where he spent time with some queer icons and lived his best celebrity-adjacent life. Naturally, there are stories.And because even a podcast about sex, health, and occasionally questionable decision-making has a softer side, the gang wraps things up with their Love Language of the Week.Whether you're here for the medical advice, the headlines, or simply because no other podcast says the word "rosebudding" with such professionalism, we've got you covered.Grab your headphones, join the Booty Gang, and remember: curiosity is healthy. Some Google searches, however, are not.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Money talks (and so should your P&L). This week, the guys are getting fiscal. Conrad and Gyi bring in two heavy hitters. First up, Leah Miller, fractional CFO and Founder of Firmly Profits, sits down with Conrad and Gyi at the PILMMA Super Summit and breaks down what your finances actually say about your marketing. The big (and predictable) surprise? Most firms are undercapitalized and under-measured. She and the guys dig into the real benchmarks: what healthy marketing spend looks like (you're probably low), what KPIs a CFO actually cares about, and why doubling your intake means nothing if your average case value is tanking. Consider this Chapter One. Then, Josh Porte from Holland & Knight demystifies the MSO model in plain English in a conversation recorded at Vista Consulting Team's A Seat at the Table event. If you've been nodding along to private equity conversations while secretly Googling "what is Rule 5.4," it's time to get schooled. Josh walks through how money flows between a law firm and an MSO, where the ethical guardrails actually live, what rollover equity means for sellers, and why the management services agreement you sign today might be with you for the next 20 years. Minimum. Advanced material, but we believe in you. Whether you're running a tight PI shop or eyeing an acquisition, this episode is a masterclass in treating your law firm like the business it actually is. No yellow book required.-Want to hear more from our guests? They're on LinkedIn (and they're real people, not AI!): Connect with Leah Miller; Connect with Josh Porte. -We learned so much at A Seat at theTable that we created a page on our website dedicated to it. Listen to all the interviews, and enjoy the enlightening conversations as much as we did: https://lunchhourlegalmarketing.com/private-equity-law-firms-the-mso-guide/ -We are now less than two months away from The Lunch Hour Legal Marketing Summit! Check out our speakers, agenda, and register on our website.-A roaring ‘thank you' to our incomparable sponsors: Juvo Leads, Lawmatics, CallRail, and ALPS Legal Malpractice and Law Firm Insurance! Chapters 00:00 Intro 03:23 Leah Miller: How Much Should You Spend on Marketing? 06:27 KPIs & Metrics CFOs Actually Care About 08:19 Financial Benchmarks for Law Firms 11:13 Brand vs. Non-Brand Spend & Regional Variability 12:08 Borrowing to Grow: Acquisition Financing 14:58 AI, Offshore Staffing & the Impact on Labor Costs 15:55 Modeling Finances Around Big Outlier Cases 17:06 What to Look for in a Fractional CFO 19:00 Josh Porte: Rule 5.4 & the MSO Structure Explained 21:12 Josh's Role at Holland & Knight 21:58 What Makes a Great MSO Transaction 23:24 The Gray Areas: Intake, Case Acceptance & Rule 5.3 25:50 How Money Flows: Fixed Fees vs. Cost Plus (No Revenue Splits) 27:56 Where AI Software Lives in the MSO Structure 29:44  Growth Through Acquisition: The Buy-and-Build Playbook 32:29 Operating Agreements, Non-Competes & Rollover Equity 35:58 Management Services Agreements: Terms & Lock-In 37:05 EBITDA Multiples, Multiple Arbitrage & Equity Value Creation 40:17 PE Fund Timelines & Exit Horizons

Today, we’re talking shoes. Specifically, the best shoes for you if you have chronic dizziness or balance problems. (If you caught my viral Hoka video back in April, you already know I have thoughts.) But I need you to know this… it was never really about Hoka. It’s about understanding what’s actually going on with your shoes when you have a vestibular disorder and why that matters more than any brand name ever will. I'm breaking down the anatomy of a shoe (from toe box to heel drop) so you can stop Googling “best shoe for dizziness” and just know what to look for. Because the best shoe is the one that works for your feet, your symptoms, and your life. Full stop. In this episode, we'll dig into: The big takeaway from my viral Hokas video Why there’s no single “best shoe” for vestibular disorders The key parts of shoe anatomy every vestibular warrior should know How conditions like peripheral neuropathy, plantar fasciitis, or a toe fusion change what YOU need in a shoe The best places to shop for shoes when you have a vestibular disorder Why heel-to-toe walking matters for fall prevention Your shoes are touching the ground so YOU don’t have to think about it, so let’s make sure they’re actually working how they need to for you. If you have questions about this or you want support as you explore the best possible shoe for you, join us in Vestibular Group Fit (use code GROUNDED)! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit The viral Hoka video: https://www.instagram.com/p/DXWzgM9BKc-/ Recommended shoes link: https://liketk.it/67x4j Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Citation Jellema, A. H., Huysmans, T., Hartholt, K., & van der Cammen, T. J. M. (2019). Shoe design for older adults: Evidence from a systematic review on the elements of optimal footwear. Maturitas, 127, 64–81. https://doi.org/10.1016/j.maturitas.2019.06.002 Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— shoes for balance problems, exercises for vestibular disorders, living with vestibular migraine, vertigo, bppv, pppd, guidelines of physical activity, anxiety and depression, chronic dizziness, balance issues, anatomy of a shoe, toe box, rocker angle, sole firmness, cushioning, tread, heel bevel, heel drop

Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and yes… people apparently churning butter on the run.In this fun and wildly relatable episode of Extraordinary Strides, Coach Christine is joined by Shelly Rose to unpack the viral running trends they love, the ones they would happily retire, and the race-day etiquette runners should not ignore. Then they take on the Running Alphabet Challenge, trying to cheer on imaginary runners from A to Z without Googling, cheating, or losing their dignity somewhere around X.Whether you run, walk, race, cheer, sparkle, badge chase, or simply wonder what on earth runners are doing on social media, this episode is a lighthearted reminder that fitness does not have to be serious to be meaningful, and community really does make the miles better.If you enjoyed today's episode, please share it with a running friend. Leave us a review and subscribe so you never miss an episode. You can find us at the Stride Collective. Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

This week, I'm thrilled to be joined by Imani Thompson. Imani is a digital security trainer and host of a series of events called Cache Me Outside, where she and partner orgs help people understand their personal security, divest from big tech platforms, and learn how to stay safe online. She recently hosted a “de-Googling” party and a self-doxxing rave. We get into how platforms have tried to make surveillance cute, why that damn Duolingo owl emotionally manipulates you, and why learning about privacy best practices when surrounded by community works.  Follow Imani on Instagram A 'Self-Doxing' Rave Helps Trans People Stay Safe Online Now you can break up with big tech at a bar: ‘cybersecurity disguised as a party' Fix It With Piggy YouTube Version: https://youtu.be/C4WVYBEIgzM Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked up from your desk, your commute, your routine and just known? Known that this wasn't it. That somewhere between the salary and the stability and the life that looked fine from the outside, you had stopped actually living?This is that episode.In Episode 1 of For the Woman Driving to a Life She's Outgrowing, I'm taking you back to the moment it all shifted for me...sitting on the top floor of a corporate high-rise in Minneapolis, watching a plane cross the sky through the glass window, and feeling something I couldn't ignore anymore.It wasn't dramatic. It wasn't a breakdown. It was just a quiet, undeniable knowing. And it changed everything.If you're a woman in your 30s who feels stuck in a life that looks good on paper but feels hollow on the inside...if you're burned out, restless, secretly Googling cities in Europe at midnight, or just quietly whispering there has to be more than this...this episode is for you.We talk about:The moment you know you're living the wrong life and what to do with that knowingWhy a life that looks fine on the outside can feel suffocating on the insideThe exhaustion that has nothing to do with being tiredWhat it really means to leave everything and start over abroadThe questions that will help you hear what your restlessness is trying to tell youThis is not a travel podcast. This is not a productivity podcast. This is a podcast for women who are done performing a life that doesn't fit them anymore and who are ready to find out what happens when they finally say yes to themselves.If this episode finds you at a red light with tears in your eyes good. That's exactly where you're supposed to be.Subscribe, leave a review, and share this with the woman in your life who needs to hear it.

⁠LEARN HOW TO JOURNALSPEAK In this episode, we dive into what it really means to move through life in alignment, especially when stress, symptoms, anxiety, and overwhelm are all trying to pull you into fear. I share a recent experience from my own life, during a season of major transition, travel, work, family milestones, and my youngest child graduating high school, when a strange new neuropathy-like sensation showed up in my face. Instead of spiraling, Dr. Googling (or Dr. ChatGPTing!), or giving the symptom a terrifying meaning, I used it as an opportunity to practice the work in real time: pausing, noticing, refusing to meet it with fear, and asking what my body might actually be trying to communicate. What came through was not danger, but a need for tenderness, self-compassion, and a gentler way of being with myself. I also share the story of sitting with a dear friend who is struggling with POTS, chronic fatigue, dizziness, nausea, and intense nervous system symptoms, and what happened when she was willing to meet those sensations differently. Rather than collapse into the first reaction of terror, she practiced sitting up, letting the symptoms be there, and discovering that uncomfortable does not have to mean unsafe. This episode is about the life-changing power of the pause between your first reaction and your second one. Your first reaction may be a reflex, shaped by everything you have lived, but your second reaction is where your agency lives. When we stop running from symptoms and begin meeting them with curiosity, compassion, and steadiness, we teach the nervous system that we are safe. Join us! XOOX n. I also share an exciting announcement: Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. Find me at www.NicoleSachs.com, on Instagram @nicolesachslcsw, and inside my Heal with Nicole community. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

⁠Zach Burton⁠ and I have been crossing paths in the Indy running community for a while now, most recently at the ⁠Full Mo 50K⁠, where he ran for the second year in a row.During this episode, sponsored by ⁠Goodr⁠ and ⁠Noogs⁠, we talk about:Running the Full Mo two years in a row — the second time on basically no training

Unlock your personalized roadmap to sexual fulfillment:https://beduc.at/bg2618-tmipodcastHappy Friday! How are you all doing? We hope you're doing great wherever you're tuning in from.We're back with another one, and this episode is really everything TMI stands for. Honest, unfiltered, a little messy. Today we're talking about the things people secretly google about masturbation and sex.Is it demonic? Can you do it while you're in a relationship? How many times is too many times? Yes. We're going there. All of it.We hope you enjoy the episode and are subscribed! #roadto200kPartner with us:

Victoria Whittaker had degrees from Stanford and Berkeley Haas, a coaching practice she knew was her calling, and clients telling her she'd changed their lives. She also believed she wasn't making money — even though she'd just signed a $20K contract she'd never let herself register as success. The shift didn't come from a new funnel or a price-page edit. It came from subconscious reprogramming and nervous-system work that surfaced where her scarcity actually lived — and whose voices it belonged to. As her body steadied, her pricing did too. In this conversation, Celinne and Victoria trace how she raised her core program from $3,600 to $10K with clients who say yes from alignment, why she calls it a nervous system shift rather than a mindset shift, and how following that same steadiness led her to launch retreats and move to Hawaii. You'll hear what becomes possible when you stop measuring your worth by your revenue and start leading from intuition and presence. ON THIS EPISODE: 00:00 Meet Victoria and the women she helps leave the corporate rat race 09:40 Explore why “my business was my life” is both a gift and a cage 11:55 Reframe peace and freedom as an internal state, not an external one 16:35 Discover how Googling “subconscious reprogramming coach” led her to Celinne 17:43 Unpack the untold story that cracked open her whole business 28:47 Name the difference between a mindset shift and a nervous system shift 47:19 Hear money become a tool — not a measure of worth, value, or love 53:32 Get the numbers: $3,600 → $10K, and clients creating $60K quarters 1:01:05 Witness the shift from “if I were three floors higher” to gratitude for the trees KEY IDEAS:

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk about The Compton’s recent family trip to the beach, chat through some PTFit Dad Hacks and talk about a lesson Rue taught the whole family without even knowing it this past week — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys going through their mistakes from last episode (Shoutout the APR!) before diving into some hilarious topics, including: Recapping the Bussin’ Pool Party Sherm Losing His Cool After An Accident Some PTFix learnings from the weekend Other highlights include: Car Hacks For Long Roadtrips A Call In From Someone Claiming We Cursed Them

This week on Butt Honestly, we're taking another deep dive into life's most pressing questions—most of which seem to be happening... down there.First up, we get an update from a Booty Gangster whose anatomy has decided to add a little extra curve to the conversation. A closeted listener writes in with concerns about an enlarged prostate and some unexpected numbness, proving once again that the human body loves surprises and rarely the fun kind.Meanwhile, several listeners want the truth about shockwave therapy. Is it a breakthrough treatment? A wellness trend? Or just another expensive way to make your wallet feel lighter? Dr. Carlton breaks down what we know, what we don't know, and what you should know before pointing any machinery toward your nether regions.The guys also stumble upon a social media post that sparks a heated debate about "Bottom Fever." Is it a real condition? A seasonal illness? A side effect of spending too much time on certain apps after midnight? The jury may still be out, but the conversation is definitely in.Outside the medical charts, Dr. Carlton recaps his weekend adventure in Las Vegas, where the lights were bright, the stories were plentiful, and what happened there absolutely did not stay there. The gang also weighs in on the latest from Drag Race, shares thoughts on the Tony Awards, and somehow manages to connect theater, drag queens, and sexual health without missing a beat.As always, they wrap things up with their Love Language of the Week, sending you off with a little warmth, a little wisdom, and hopefully fewer questions about your prostate than when you started.Whether you're here for the medical advice, the questionable humor, or because you've convinced yourself that Googling symptoms counts as preventative care, we've got you covered.Pull up a seat, put in your earbuds, and join the Booty Gang. Side effects may include laughter, learning, and suddenly becoming very aware of everything happening... down there.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jeremy Hirshberg on Leadership, Burnout, Meaning, and Why Your Boss Shouldn't Sound Like ChatGPTJeremy Hirshberg — organizational psychologist, leadership consultant and executive coach  for Organizational Solutions, founder of Kaleidoscope Collaborative, and host of Resiliency Rounds and The Good Life, Reconsidered — joins the podcast for a wide-ranging conversation on AI, leadership, resilience, and what happens when technology starts moving faster than the human nervous system. Drawing on his work at the Center for Creative Leadership and Booz Allen Hamilton, Jeremy explores how organizations can integrate AI without losing empathy, creativity, psychological safety, or their collective soul.We discuss burnout, “AI theater,” executive anxiety, emotional intelligence, adaptability, meaning-making, and why the future belongs not simply to companies with the best technology — but to those combining high AI capability with being fully human. This taps into an interdependent cultural framework. Along the way we ask uncomfortable questions: What work should humans still own? What decisions should never be delegated to AI? Can mindfulness survive Slack notifications? And is your company innovating… or just panic-Googling the future with better branding?Credits:River is High, Ticketless TravelerCarl Reisman, guitar, singer, and songwriterJenny Goodwine, vocalsJames Singleton, bassJohnny Vidocovich, drumsDave Easley, steel guitarProduced by Morgan Orion Reismanfor more information, carlreisman@gmail.comCopyright 2025WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

If leaving your narcissistic ex was the bravest thing you ever did — why does it just feel like you ruined your family?If you've walked away and find yourself drowning in guilt, replaying every moment, and quietly convinced you "ruined" your family — this episode is for you.In this episode you will understand:Why your mind won't stop second-guessing the decision to leaveThe real reason you feel like a failure in every area of your life right now (hint: it's not because you are one)How to move through the guilt, grief, and shame so you can stop surviving the decision and start trusting it — and show up as the mom you actually want to beHit play now — because the clarity you've been desperately Googling for isn't in his patterns, it's in this episode.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/Abby's client story… Ep. 133. Physically Gone But Mentally Stuck On Your Ex? Here's What Is Happening (Client Story)RESOURCES FOR YOUR HEALING:

What happens when borrowers stop Googling you and start asking AI who they should trust?In this heartfelt episode of The Fintech Hunting Podcast, Michael Hammond welcomes back industry thought leader, recruiting expert, media partner, taco aficionado, and dear friend Dalila Ramos for a real conversation about the future of visibility, trust, AI, and human connection in mortgage and financial services.Fresh off the Insellerate Experience Summit, Michael and Dalila unpack one of the biggest shifts facing the industry today: buyers, borrowers, lenders, and referral partners are no longer just searching for links. They are asking AI for answers. And if your brand, your expertise, or your company does not show up in those answers, you may become invisible before the conversation ever starts.But this episode is not just about AI.It is about the people behind the posts.The trust behind the transaction.The laughter, faith, friendships, tacos, car rides, conference moments, and real-life connections that technology can support — but never replace.Michael and Dalila explore:How AI search is changing borrower behaviorWhy GEO and AEO matter for loan officers, lenders, and mortgage technology companiesWhy “AI slop” is damaging trust and making brands sound the sameHow to use AI as a tool without losing your voiceWhy video, authenticity, and consistency are now trust signalsHow real relationships are built in the small, unpolished momentsWhy the winners will combine AI-powered visibility with genuine human connectionDalila shares a powerful reminder that the best content often comes from simply showing up as yourself — candid, consistent, imperfect, and human. Michael reinforces why the future belongs to those who can answer real questions clearly, build authority intentionally, and still care deeply about the people they serve.This is a conversation for every loan officer, mortgage executive, fintech founder, recruiter, marketer, and industry leader asking:How do I stay visible in an AI-driven world without losing what makes me human?Watch now and rethink what it really means to be found, trusted, and remembered.###Michael Hammond, Founder & CEO of NexLevel Advisors, is the leading fractional CMO in mortgage and mortgage technology, specializing in AI-powered growth strategy and audience development.

You didn't run out of skills. You ran out of model.If you're a physical therapist, yoga teacher, acupuncturist, massage therapist, or chiropractor wondering how to make $10K months online — and you've been told the answer is more sessions, more certifications, or grinding harder — this episode is the correction. The jump from $3K to $10K months isn't about working more. It's about swapping the 1970s "revenue = hours" math for leverage: a packaged online program, pricing that reflects what your expertise is actually worth, and messaging that turns followers into clients.Your practitioner skills are not the problem. Your business structure is. And the timeline to fix it doesn't have to take five more years.If you've been Googling or asking ChatGPT things like:"how to replace my clinic salary with online income""how to stop trading hours for dollars as a wellness practitioner""how do I scale my practice online without burning out""how to charge more for my online program (and actually believe it's worth it)""online group program to grow beyond 1:1"…this is the episode that answers them.The three structural shifts that change everything:1. The session-by-session model has a hard ceiling. You cannot reach $10K months booking $80–$150 sessions — the hours simply don't exist in a week. The fix isn't more appointments; it's packaging your expertise into an online program so clients buy a result, not just your time.2. Pricing is a mindset before it's a number. Before you raise your rates, you have to genuinely believe your program is a no-brainer investment. That belief comes first — because it shows up in every single consult, whether you say it out loud or not.3. Marketing is what closes the gap. Knowing where to show up and what to say turns a stalled audience into a consistent pipeline of inquiries. Specific, problem-aware messaging beats generic tips every time — it's the difference between posting and actually getting found by the people ready to buy.You're one model away, not one more certification away.Get into the 100K Online Blueprint here: https://igniteurwellness.com/100k-online-practice-blueprint/Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/

Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Tuesday 9th June!See omnystudio.com/listener for privacy information.

Happy Sweet 16th to Shaun’s daughter, Sunny! We kick off the morning with yesterday’s wild storm aftermath, specifically at Jim Kidd in Rockingham, where water was literally spurting out of the ceiling and shoppers just casually kept browsing for sneakers! We also dive into our late-bloomer milestones after learning our previous Car-Ching winner only got her license last year!See omnystudio.com/listener for privacy information.

Hello my beautiful friends, today we're going to be talking about what to do if you're having trouble answering a creative question. Rather than Googling the answer, use this episode to help you tap into your ability as a CREATOR! If you found this episode helpful, please share it with a friend

Ever sat in a parent-teacher conference and heard the words "we're seeing some attention issues"? Or found yourself Googling your kid's behavior at 11 p.m., wondering if it's normal or something more? ADHD is one of the most talked-about and most misunderstood diagnoses out there, and this week Angie sits down with two women who live in it every single day. Sam Straub, LCPC, is a parent coach and licensed therapist. Dr. Melissa Wellner is a child psychiatrist. Together they co-host the Parenting Shrink Wrapped podcast, and they pull back the curtain on what ADHD actually is: why it's so often misnamed, why "lack of focus" misses the point, and the executive-functioning delays that make everyday tasks so hard. You'll learn why your kid can play Minecraft for twelve hours but can't finish ten math problems, how to tell the difference between a "can't" and a "won't" (and why it changes everything), simple tools like visual cues and eye-contact reminders, and how to support yourself without burning out or drowning in guilt. If you've ever felt like you're doing something wrong, this episode is the permission slip and the toolbox you've been needing.   Connect with Sam and Melissa: Parenting Shrink Wrapped podcast: https://www.youtube.com/@UCrSp2PWEYmQg8qSSLAizA1Q  Sam's free "You Screwed Up Convo" guide: https://samantha-straub.mykajabi.com/you-screwed-up-convo-sign-up-page ADDitude Magazine (mentioned in the episode): https://www.additudemag.com CALM Family Planner: https://www.theparenttoolbox.info/the-calm-family-planner Essential Minute: https://link.doterra.com/PHOGCI Listen on all platforms: https://www.theparenttoolbox.info/podcast Subscribe on YouTube: https://www.youtube.com/@TheParentToolbox 

In today's episode, Tanner and Anne provide ideas on how to get to the root cause of your chronic pain or symptoms.Neuroplastic pain/symptoms occur when there's a sense of danger and dysregulation in the brain and nervous system - not due to physical disease or damage. So it makes sense to ask - what's creating this sense of danger?You'll learn about pain/symptoms can be fueled by:• Prolonged high stress, including perfectionism and people pleasing• Childhood adversity and trauma as sensitizing factros• Pathological views of the body fueled by medical ideas, Googling, ChatGPT, fear, and avoidance • Emotional resistance• Dysregulated responses to feeling pain/symptoms throughout the day.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.comCheck out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQAnd follow us for daily education posts on Instagram: @painpsychotherapyDisclaimer: The information provided on this podcast is for general in...

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm break down Will’s latest discovery in bed wetting, break down some insane Bath Time Dad Hacks and discuss Rue’s last day of school — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys giving a recap on Evy the Brave’s situation before diving into some hilarious topics, including: Our One Year Anniversary! Generational Dad Losses Pondering when the last time we’ll get to hold our kids is Other highlights include: An Olipop Battle with Chase Daniel Scottzilla is in the BabyDoll Phase

Here's what's already happening - a family moves to a new city and asks ChatGPT for church recommendations instead of Googling. Seconds later, they get a curated list they trust.   So the question is - is your church on it? Today, we're giving you a simple 5-step checklist to make sure you show up in this new era of search.   ============================= Table of Contents: ============================= 0:00 - Intro 0:51 - The Shift Is Happening, But Let's Get the Data Right 7:12 - How AI Decides Which Churches to Recommend 13:55 - The 5-Step Church AI Visibility Checklist 21:06 - What This Means for Your Website Strategy   IMPORTANT LINKS - ChatGPT: https://chatgpt.com/ - Claude: https://claude.ai/ - Superprompt: https://superprompt.com/ - Technical SEO: https://bit.ly/4sn5IfC - Practicing the Way: https://www.practicingtheway.org/   THE 167 NEWSLETTER

According to research by Salesforce, 86% of business buyers are more likely to buy if companies understand their goals, and nowhere is that statistic truer than in the nonprofit sector. So, how do you ensure that your sellers are ready to show up the right way for every buyer? Riley Rogers: Hi, and welcome to the Win/Win Podcast. I’m your host, Riley Rogers. Join us as we dive into changing trends in the workplace and how to navigate them successfully. Here to discuss this topic are Carly Foerster, principal enablement manager, and Conner Smith, mid-market account executive at GoFundMe. Conner, Carly, thank you so much for joining us. We’re super excited to have you here today. As we’re kicking off, I’d love if you could just tell us a little bit about yourself, your background, and your role. Carly Foerster: First and foremost, I just want to say thank you so much for having us on here. We are honored as always to work with Highspot and to be featured—how exciting for us. So, my name is Carly Foerster, as you just shared. I am on our revenue enablement team over here at GoFundMe. I’ve actually been here for almost 10 years now, so about a decade of experience with this team, and one fun fact is that I started on the actual sales frontline side at one point way back in the day, which meant that I was working directly with our nonprofit organizations. I share that because it’s really helped shape how I think about enablement today. I’ve been in that seat. I’ve been where Conner is. I’ve worked and navigated really complex and unique buying cycles here. And what’s really kept me with this team is our mission. It’s this incredible mission to help people help each other, and I also have this incredible opportunity to partner with purpose-driven individuals, just like Conner. You’ve brought the right person on the call here today. It’s been such a privilege to work with these incredible nonprofits and help drive real impact in this world. And one of my favorite parts is I’m still learning every single day, so I hope that I learn something through this podcast. And with that, the person I’m probably going to learn from is Conner, so I’ll toss it to you. Conner Smith: Yeah, Riley, thanks so much for having us on. I’m Conner. I’m a mid-market account executive here at GoFundMe, and I sell fundraising software for nonprofits called GoFundMe Pro, which is the artist formerly known as Classy. It’s the entire arm of GoFundMe that specializes in helping nonprofits just raise more for their missions. I got into sales about four years ago after being a pastor for four years, actually, so I navigated a pretty significant career shift when I went from leading a nonprofit to selling windows, then while I was selling windows, I learned about tech sales and had to go Google what SaaS was and what an SDR was and what an AE was and all those things. I learned and realized, “Okay, I think this is a pretty good path to success and the lifestyle that I’m looking to build.” So I entered as an SDR back in 2023 and quickly moved into an AE role that I then leveraged just a few months after that to ultimately land a spot here at GoFundMe. And it’s really been a great fit because I know the nonprofit world pretty well, and now I get to meld my nonprofit and sales experience together to really help amplify the impact of nonprofits by giving them the tools they need to, like I said, raise more money for their missions. The cherry on top? I get to work with and learn from pros like Carly. RR: You know, I was going to say that was a great introduction to have to follow, and you smashed it. You guys both—those were incredible introductions. I’m super excited to dig into all of this experience that you just kind of high-level skated across. I think there’s a lot to talk about, and I hope a lot to learn. One thing that you both touched on and that is very apparent throughout both of your career journeys is this shared love for continuous ongoing learning and self-development. Can you talk to me about where that mindset comes from for you, and then how it shows up in your work? Conner, I’ll toss it to you to start us off. CS: Yeah. I mean, going back, in my previous role in the nonprofit space, learning was a big part of that. You had to wear a whole lot of different hats, and so learning on the fly was a regular part of the job. I think that’s where it comes from for me. But then coming into sales from a different background, I didn’t really have a playbook either. I had to learn fast. I had to learn through trial and error, through feedback, and through a whole lot of mess-ups and failure. And I think that mindset really shows up now in really practical ways. For me, that looks like things like call recordings and listening to those on a regular basis, looking at engagement data, experimenting with different approaches, and not being afraid to fail. You need to be quick to fail. I had a manager tell me that early on, and I think that was some of the best advice I got. Just get out there and do it. Don’t be afraid of failure because it’s the quickest way to learn. RR: Yeah, and that’s fantastic advice. And I think you built the learning muscle because you had to, and now it’s stuck, and that’s just how you continually improve over time, so I love to hear that. Carly, what about you? CF: Yeah, absolutely. Love learning. We’re big learning fans over here, and Conner, I was going to say, I love that mindset. I think you and I have talked about this, this sentiment of fail fast, fail hard, learn quick, right? That’s a huge part of what we understand as the learning process here. For me in particular, I’m going to take this on a little bit of a personal journey. So one thing you should know about me is that I have very strong core values personally, one of which is to always be learning. So this is really at the heart and core of who I am as a person. I’ve always had this real natural curiosity in life. I yearn to do and see and experience everything that I can, and I think it’s that sort of innate drive that makes me want to keep growing, to really have that growth mindset. A couple things I wanted to share from a sales lens first. Back when I was a rep, one of my biggest learnings, since Conner shared a few, was that if I were to look around and see who was the most successful on the team, what I could tell you is that the most successful people were not always the ones that had the answers right away. It was often the people who were asking another question, better understanding what they were trying or being asked to do, and then adapting real quick. When I think about our role in enablement now, where that shows up is really how we build our programs. So we focus on the fact that we’re not creating static systems. We’re not creating one-and-done trainings. We’re trying to create systems that are constantly evolving. We try to. We’re not perfect at it, but that is the end game for us. We’re constantly looking at what’s working, what’s not, how we can iterate. Conner even called out a couple of things. We’re looking at recording data, information from Highspot through reporting and analytics to help inform what that looks like. RR: Learning doesn’t always have to be external. Sometimes it’s asking that question of yourself every single day, “How can I be that little bit better? What can I do a little bit differently to serve my customers, to serve my nonprofit partners that little bit better?” And I think that is such an important mindset shift to just be open to that question. On the topic of growth, Carly, you’ve mentioned a couple times that you started your journey at GoFundMe as a seller. So, having experienced the nonprofit space from both angles, both the sales and the enablement side, what obstacles do you find that your sellers most often encounter now that you are in this place to help them through it? CF: Great question, Riley, and it’s something we’re thinking about every day, right—how can we overcome barriers and friction in our sales process so that we can better support and serve our customers? I think one of the biggest challenges that I learned very early on as a rep and continue to hone in on as an enablement professional in our specific sector is that we’re a little bit off the beaten path from what it means to be in a traditional sales role. It’s because we’re not just selling a product, we’re actually partnering with organizations that are deeply mission-driven. They are incredibly thoughtful about every single cent, every single dollar that they invest, and that’s rightfully so, because so many of the nonprofits we work with are supporting critical solutions for some of the biggest problems in this world. So they have to think about every single dollar that they invest. And so for us, what this sometimes translates into is longer sales cycles, a higher bar for trust. So we are designing our enablement program around those realities. We’re helping reps to tell as clear of a story as possible, to help personalize our outreach at scale, and to use tools like Digital Rooms through Highspot to create this really thoughtful, almost through-line experience during that deal cycle. At the end of the day, I would almost position it as transitioning from selling to serving. We are here to support nonprofits through this decision to show how we can partner and then to prove ourselves as a partner when they become customers. RR: You know, I think something that comes through as the through line of all of this, just listening to you both speak about your work and the passion that you have for it, is just how important it is to work for a mission-driven organization. That can inspire you to ask those questions of yourself every day and to improve a little bit so you can be a better partner, and you can be a true partner that helps these incredible organizations deliver real, real impact in the world. CS: You’re absolutely right. The way Carly and I even first got connected was I was just a couple weeks into my job, and one of the first things she does is like, “Hey, we need somebody to volunteer for the Ronald McDonald House here in San Diego.” And my son stayed at a Ronald McDonald House, or we stayed there while my son was in the hospital shortly after he was born, so it’s a cause that’s near and dear to my heart. And so that’s how we got connected, was partnering together to raise money for the Ronald McDonald House. And there are so many people like that in this company. And so it makes it really fun to do work with people that just truly believe in helping people and working with organizations that are out there curing cancer, ending homelessness, making sure there’s no dogs left behind in the shelters. It’s just incredible work. It really is very, very life-giving. RR: Working with great people doing great work, that’s kind of the dream. So I love that you guys have it. We’re in such a positive place right now. And now I’m going to shuffle us back to a negative place. So sorry, we’re switching gears here. Conner, you mentioned that it’s been a little bit of a journey through sales, selling windows to now selling SaaS and so on and so forth. Knowing that you made that career shift relatively recently and have sold in that time for a handful of different organizations, when you think back to those roles where you didn’t have a platform like Highspot and you didn’t have the support of someone amazing like Carly, what was most difficult for you? CS: I think probably the hardest part is the disconnectedness, the fragmentation that it was. You don’t really necessarily know where to go to get all the information that you might need to help a customer. And so you’re pulling content from different places. You’re not always sure what’s up to date. You’re spending a lot of time doing admin work instead of actually engaging with the buyer, with the prospect, and that creates friction. I mean, time kills all deals, and we want to make sure we’re getting right back to them immediately. Their causes are important. They don’t have a lot of time to just be spending looking at software. They have an important mission that they’re trying to raise money for, and so we don’t want there to be that friction. And in other places I’ve worked, there always was kind of that friction, and not just for the rep, but for the buyer. And so you might send multiple emails, multiple attachments. There’s not really this one clear, concise location to go to get what you need. And what tools like Highspot solve, and I loved it, and I got it on day one starting here at the company, is it’s not just organization, it’s clarity and it’s consistency, and it lets you focus more on the conversation and less on the logistics. And so that’s made a huge difference in moving our deal cycles along. RR: So Conner, I know you’re in sales, but I don’t think you needed to sell us that well. That’s everything that we want to hear—that the vision that we’re hoping to deliver is actually showing up in your day-to-day, so that’s fantastic, and I want to dig more into that. But before we do, Carly, I’d love it if you could give us an overview of the environment that you’ve got going on and that you’ve been building for the last couple years at GoFundMe. So, today—and this is a crazy number—97% of your reps are using external shares and Digital Rooms in their workflows. I need to reiterate again, that is a crazy number. 97% is near unanimous. So how did you make that motion stick, and what has that changed when you look at how your sellers connect with your partners? CF: Yeah. Well, all credit goes to me, first and foremost. No, I’m just joking. I actually truly want to put the credit back on our reps. That is our sales team, our customer experience reps, everyone who is frontline working with customers. This is not success that is necessarily an enablement win. It is a win of us collectively, that we have found such an incredible product, and we’re using it in the right ways. How we got to that number, right? Our success was in how intentional we were in rolling this out. I would say this is one of our best use cases and how we implemented Digital Rooms with this team. We didn’t just position them as another tool for folks to use. We positioned it as a better way to serve our customers, and for Conner and his work on the sales team, serve our prospects who we are, of course, trying to convince to become customers of ours. I think practicality is one of the biggest lessons I’ve learned in enablement. It’s not just being theoretical and conceptual. You actually have to make it practical for the team. So, what that looked like for us is we actually embedded it directly into our sales process. We built templates with key stakeholders on our team—Conner would be an example of one of those key stakeholders—we had other voices contribute to what these Digital Rooms would look like, how we would use them, and then we made it extremely easy to adopt. And once reps started to see that they could replace multiple follow-ups, those emails with 50 links in them that we’re hoping and expecting people to click on, right? You put it all in one single source that looks beautiful, it’s clean, it’s curated, it’s dynamic, and actually see how the buyers were engaging with that content. The light bulbs went on for everyone pretty quickly of how powerful this could be. And I want to spotlight Digital Rooms in particular for our handoff process, from when our sales team brings on a new customer, we’re all excited, we celebrate together, and then we try and create the most seamless handoff to their onboarding experience and on into their work with our customer experience teams. We actually created a series of Digital Rooms specifically for the onboarding pathways so that a rep like Conner would simply have to go in, find the right template, do a couple little customizations, but he already had the package to send to a customer, which we knew were the exact steps they need to take to be successful in those critical first three weeks, four weeks with us. It has been truly a joint partnership, a collaborative effort to get these up off the ground and to see results like 97%. RR: There’s kind of two components to it, which was make it easy, make it accessible, and then the second piece is kind of that classic enablement foundation of make it matter, make it meaningful. And back to the point of great people doing great work, you have a team of folks that just want to make life easier for their partners, and you’ve given them a tool to do so. Why wouldn’t they adopt it? That all makes perfect sense, and I mean, you can see it in the results that it’s working. CF: It’s working. I mean, even Conner spoke about the fact that we work with customers who just don’t simply have the time in their day to take minutes, even minutes, to go read through an email and try and find the right information. So if we can package that in the right way, it’s saving time for them to dedicate back towards their programs and mission, which is a win in our book. RR: Yeah, and that’s exactly how you show up as a trusted partner. You have exactly what you need. I’ve given it to you. Now go run, do what you need to do. Conner, I would love if you could walk us through how this shows up in your day-to-day. So how are you using Digital Rooms, external shares, and how is that helping you manage deals, manage conversations, take next steps? CS: I mean, first of all, I just use this literally every single day. I built a Digital Room today for a pretty high-value prospect. We had a first call. We scheduled a second call. There’s a great fit. We are going to meet quite a few different needs actually and help them move from having multiple platforms to having one platform. And so there’s a lot of different components to it, and so I wanted them to have a very singular place to go so they can get everything. So kind of the way my process works is the moment I get off a call, I’m getting my call readout, I’m starting to work on a follow-up email. And if it’s a larger, more complex deal like the one today looks like it’s probably going to be in the best possible way, I’m opening up that integration with Highspot right there from my email. I’m beginning to build or edit a Digital Room that I call an evaluation hub to my prospects. If it’s more of a simple deal, then I’m at least using the external share feature to highlight some of the items they specifically requested. Maybe that’s a one-pager, a quick case study, or something like that. And so that’s kind of how I’m using that in the day-to-day. And then on top of that, it’s also like what Carly just said, it is literally baked into our sales process. There’s no option to not send a Digital Room when it comes to the onboarding process. That is how we onboard our clients, with a Digital Room, and it has been tremendously helpful because they know where to go back to time and time again. And sometimes even months later, they know exactly where to go to get some of the resources they need to be successful with our product. Beyond that, though, I’m also using those metrics of especially those pre-sales evaluation hubs to look at the metrics as to whether they looked at those resources and how often they’ve looked at them in order to help inform where they’re at in the decision-making process of the deal, which really helps then with my forecasting and helps me look good to my managers. RR: Do you have an example of a deal where looking at that engagement data really helped you take the right next step? CS: I’m not thinking of a specific deal. I use it pretty consistently, though, just to see are they seriously looking at us? Because if they’re not in the room, then it’s pretty easy for me to tell my manager, “Hey, this might happen maybe. They haven’t poked around in here, or they looked at it once and that was it.” As opposed to another deal where I see that they’re looking at it, they’re sharing it internally. I’ve got five or six different individuals opening up this room. Well, now I know that multiple stakeholders are involved. When I go into that forecasting meeting, I have a lot more ammo to say, “There’s some real likelihood that this is moving forward. There’s some genuine interest in our platform.” RR: Yeah. That makes 100% sense. So it really does seem like from pre-sales evaluation hub all the way through to the onboarding process, you’ve found the recipe to success. Carly, one thing that you’ve shared in the past, I know you’ve spoken about this a number of times, is that your priority is to, A, help reps be successful but, B, help them be the best partner possible. So how do you ensure that that’s happening? How do you measure that, and what signals are you looking at to make sure that that’s the case? CF: I’d say for any enablement program, that is one of the strategic pillars you should be aiming for, is how do we ensure that the maximum amount of people on our team have a clear pathway to success? I want to start off by saying we are not perfect. In fact, we would never aim to be perfect. The goal is continuous improvement. And to your question of how we’re measuring that, broad strokes, I’d look at two things. It is rep confidence and business impact. So on the rep side, what we’re looking at, metrics we can track, adoption, like you said, 97%, really easy to get there if you’re baking it into the sales process. Like Conner said, not a single deal goes through without using a Digital Room, so that’s an easy way to get adoption up. We’re looking at ramp time for when a new hire comes on board to when they see their first bits of success, what that ramp looks like, productivity. On the business side, we’re looking at things like deal progression, so stage conversions, win rates. But what I would say is even more, personally, even more important than those quantitative stats is the qualitative signal. So we’re looking at things like, do our reps feel confident in what they’re doing? Let me talk to a couple reps and let’s just get a general sentiment because if reps aren’t confident, we are not going to move through stages the right way. And even beyond that, we’re looking at are they spending more time with customers, less time searching for content? That’s more specific to Highspot, right? So Conner called out, when he first started working here, just the speed at which he was able to get access to content compared to maybe his previous roles he had been in helps him to focus more time where it matters most, which is right in front of nonprofits. So when rep confidence is trending in the right direction, when we see those quantitative stats trending in the right direction, we know we’re on the right path. CS: One more little piece to that is, to give the comparison, I was so trained that if I had a question prior to my role at GoFundMe, what you do if you have a question is you go to Slack and you ping somebody, or you put it in a group channel. And then I cannot tell you the number of times Carly would pop in there and be like, “Have you checked Highspot?” Or, “Here’s the Highspot link.” And so it’s just over and over and over again. And so now I’ve been retrained. I still do it some. I’m still a little annoying in Slack, but I’ve been retrained now. CF: There is one of the greatest successes I always love, putting like a #self-enable, right? We love that. We want to build that muscle so folks know where to go and to find those answers quickly, Highspot being our main source for it. RR: I actually really like that, #self-enable. And like we talked about at the very start, learning, growth, these are the things that happen, and that’s okay. As we’re getting to the end of this, we’ve heard a little bit about the story, the levers you’re pulling, how it’s working out for you. I’d like to dig into the successes. So Carly, looking across this partnership so far, and I know it’s been kind of a long journey so far, but what are the most meaningful results you’ve seen with Highspot? Are there any key wins that you’re super proud of? CF: Yeah, so many. It’s been such a wonderful partnership, so really big thanks to you and your team. Of some of the most meaningful results, what I’ll call out is efficiency and consistency. And again, we are not perfect. We are constantly building and growing and making this better and better. But as Conner has noted a few times from that rep perspective, it’s the ability to quickly get to the content that he needs in order to better serve nonprofits. So when we first moved over to Highspot, one of the things we track and continue to track is that ratio of how long it takes for someone to find a piece of content to how long they actually spend on that piece of content, right? So things like searchability ratios, findability ratios. We’re constantly checking in on those to make sure that we are surfacing the right content in the right moment at the right time so that reps can immediately get access to what they need to. We’ve seen strong adoption. I have to give credit back to the reps again for being incredible partners with us, to let us know what they need so that we can better build programs that work for them. There’s still so much to do, but we are seeing really meaningful progress that is ultimately helping us better serve nonprofits. CS: From the field perspective, the biggest impact is just confidence and clarity. I know I’m sending the right content at the right time to the right person in the right way. It’s right. And so the engagement data, I mean, that gives me a huge advantage. It helps me prioritize deals, tailor my follow-ups. I’m ultimately able to just move opportunities forward more effectively. RR: Thinking about everything we’ve talked about, all of the benefits you guys are seeing, the way that you’re using Digital Rooms, the way that you’re engaging your buyers and delivering really strong experiences that communicate true partnership. If there’s one shift that other go-to-market teams could make this year to better serve their buyers, what would it be? And I’ll just toss that out. Whoever wants to start, feel free. CF: Well, first thing I’ll say is I’m not an expert, right? So this is just my own opinion, my own observations from the specific space that we work in. You could find, I’m sure, 100 different answers just by Googling this. What I would say is a really important shift, and this is something that I’m thankful we’ve been pretty well aware of since I started over 100 years ago at this organization, but we have to recognize that we need to design our sales process around how buyers actually want to buy. And I know that sounds so simple and, of course, so plain and easy, but it’s so surprising, and I think this is a long-standing sales mindset and journey, is we’ve always been the one to lead people through this evaluation process, and you need to fit into our sales process. And really what we’ve recognized, especially in the past decade, probably even longer than that, and especially with working with nonprofits, is that it is our job to make things as simple as possible for buyers to understand, to trust us, and to ultimately say yes and align to the way that they need to make that decision. We looked at tools like Highspot to help us create this frictionless process that aligns to how our buyers want to buy so that we both can find success together. And Conner, I’ll toss to you at that point. CS: No, I agree. Kind of going back to something you said earlier, Carly, I think it is a little bit different than your typical sales role in the fact that who we’re selling to, and I think this is the case in all sales roles, but definitely in this world, is don’t take shortcuts. I think if there’s one big shift go-to-market teams should make, you were talking about, I think that’s it. Don’t take shortcuts. People in general, all people, but I feel like people in the nonprofit space, they’re just a unique group of people. They’re in this particular line of work because they’re driven by something different. So they have different hardwiring. And so people in general, but especially that group, can feel the difference between a mass marketing campaign and genuine personalized outreach. So I heard recently this quote of, personalization at scale, it’s an oxymoron. It’s better to go deep on a handful of strategic accounts and get to know them and show them that you know them than it is to just spam someone with what you think they need. So get to know your prospects. Make sure that your outreach reflects that you know them. You know something about their organization, what they do, who they help. Nobody wants to feel like they’re getting sold to, and I think that’s especially true, again, in the nonprofit space. Many are in this line of work because they want to feel connected to the people that they’re serving, and the same goes with the people who are selling to them. RR: You each gave us two slants of kind of the same concept, which is at a broader level, you need to serve your buyers in the way that they want to be sold to, whether that’s process or whether that’s individual conversation level, speaking to a person like a person. So I think that’s both great advice, but I know we are kind of at the end of our time. So Carly, Conner, thank you so much for joining us. It’s been really wonderful to catch up and hear a little bit about your world. CF: Yeah. Thank you so much for having us. It is fun to join in on conversations like these, and hopefully you learned something. I already learned something from Conner, so here we go. CS: Yeah. It’s fun. Always be learning. ABL.RR: Perfect. To our audience, thank you for listening to this episode of the Win/Win Podcast. Be sure to tune in next time for more insights on how you can maximize go-to-market success with Highspot.

Can you rebuild your life after narcissistic abuse, trauma, anxiety, depression, debt and losing almost everything?Caroline Strawson is a trauma therapist, nervous system expert, author, coach and founder of The Mental Wellbeing Company and TIDAL.After experiencing narcissistic abuse, anxiety, depression, PTSD, self-harm, chronic illness, £70,000 of debt and having her house repossessed, Caroline rebuilt her life as a single mum and went on to create one of the UK's fastest-growing trauma-informed mental wellbeing brands.Watch more episodes: https://www.youtube.com/@buildingthebrandofficialConnect Here: https://buildingthebrand.co.uk/newsletterCaroline breaks down how she went from rock bottom to building a multi-million pound business helping people heal from trauma, narcissistic abuse, emotional abuse and toxic relationships. She explains why traditional talk therapy was not enough for her recovery, why the nervous system is the missing piece in mental health, and how trauma can impact business, leadership, relationships, health and self-worth.She also shares how she built a powerful personal brand, launched trauma-informed coaching certifications, created The Mental Wellbeing Company, generated £1.9 million at launch and learned to lead a growing team without losing the compassion at the heart of her work.Caroline shares:▪️ How she rebuilt her life after narcissistic abuse, debt and repossession▪️ Why narcissistic abuse is a form of domestic abuse and trauma▪️ Why talk therapy helped her understand her pain but did not change how she felt▪️ How nervous system healing became the missing piece in her recovery▪️ How she turned lived experience into a trauma-informed business▪️ Why The Mental Wellbeing Company took £1.9 million at launch▪️ Why founders and leaders need nervous system capacity, not just strategy▪️ How stress, struggle and chaos can become addictive for entrepreneurs▪️ Why trauma-informed leadership requires both compassion and boundaries▪️ How Caroline is evolving from personal brand to business empireFind out more about Caroline Strawson here:https://carolinestrawson.com/Key Moments:0:00 — Caroline Strawson on narcissistic abuse, trauma and rebuilding her life1:13 — Anxiety, panic attacks and sitting in a repossessed house3:55 — Why her children became the driving force behind her recovery5:14 — Building a business around motherhood14:13 — What narcissistic abuse actually means16:49 — Googling “narcissistic sociopath” and understanding her experience18:30 — £70,000 of debt, repossession and single motherhood20:08 — Why counselling helped but did not fully heal her21:12 — Discovering nervous system healing23:31 — The £58,000 launch that changed what felt possible25:05 — Creating trauma-informed coaching certifications27:05 — Taking £1.9 million at launch29:42 — Listening to your audience without abandoning your beliefs32:45 — Building a trauma-informed business with integrity34:00 — Victimhood, responsibility and healing38:01 — Why founders can become addicted to stress42:24 — Functional freeze, burnout and business performance45:04 — Caroline's Capacity Plus framework52:21 — Using nervous system capacity in business57:38 — Handling hard conversations as a leader1:02:30 — Why you cannot lead beyond what your nervous system can hold1:05:56 — Lessons from a difficult team exit1:11:00 — Empathy, codependency and trauma-informed leadership1:16:15 — Moving from personal brand to scalable companies1:19:07 — Challenging the traditional mental health system1:22:51 — Becoming visible as the woman she is today1:25:56 — Why doing your own healing is a gift to your children

Did you feel it? That double boom that shook houses across New England last week. The one that rattled windows and sent people Googling in the dark. It wasn't just a meteorite. And it wasn't a coincidence. What if every sonic boom lighting up the sky right now is a message? A direct transmission? A cosmic knock on the door of your DNA, saying: It's time. Wake up. You're needed. In this raw, joyful, frog-serenaded transmission, recorded live from an RV under a full moon with Mount Mansfield glowing in the background, Michael shares what his channeling of Archangel Michael revealed about the staggering increase in meteorite strikes across the planet, why the number of large sonic-boom-generating events has more than doubled this year alone, and what the universe is actually trying to say with all that fire from the sky. This isn't end-of-the-world panic. This is beginning-of-a-new-world magic. This isn't about meteors. This is about the moment your dormant DNA woke up, and what you're going to do about it starting today. What This Episode Covers: Why the doubling of large meteorite events worldwide is not random, and what Archangel Michael says every sonic boom is actually transmitting directly into your DNA, whether you were anywhere near it or not.  End times, yes, but not the ones you think: why this is the end of an unsustainable system, not the end of humanity, and why even Pope Leo XIV's new encyclical agrees a new era has begun.  How sonic booms affect Schumann's resonance and why a shockwave on the other side of the planet is flipping switches inside you right now, even in complete silence, even in your sleep.  The three jobs humanity has been given in this moment, and why waking up isn't just a spiritual concept anymore, but a registered, biological event happening inside every living cell.  The race that's actually underway right now: technocrats with AI, weapons, and a dehumanizing agenda on one side, and every awakened individual singing their own song on the other. Which side wins is not decided by power. It's decided by frequency.  Why AI is not what the fearmongers say it is, and what Michael's channeling reveals about where artificial intelligence is actually headed, and why it may become humanity's most unexpected ally.  The one question to ask yourself right now that the boom is demanding you answer: How have I not been living?, and the 10-minute-a-day practice that begins changing the answer today.  The frog prayer circle meditation from a Vermont pond under a full moon: becoming the amphibian, the bridge between pure physicality and pure energy, and learning to sing your song on the lily pad of your highest self. You don't have to be standing under the sky when it lights up. The boom already reached you. Something inside you has been flipped on, a dormant seed, a latent gift, a version of yourself you've been quietly circling for years. The question now isn't whether you've been awakened. You have. The only question is what you're going to do with the next 10 minutes. Join the Inspire Nation Soul Family!

Growing up doesn’t come with instructions, so we made a podcast about figuring it out together. Season 4 of Grown Up Stuff tackles the life skills, decisions, and responsibilities that suddenly become very real in adulthood. From bringing home a newborn for the first time to navigating international travel, buying the right smoke detectors, moving apartments, understanding investing, and protecting your finances, this season is all about the stuff nobody fully prepares you for. Hosts Lea Palmieri and Matt Stillo talk with experts, professionals, and people who’ve learned things the hard way to break down the practical side of adult life without making it feel overwhelming. Along the way, they explore everything from home safety hidden dangers and jet lag survival to budgeting, relationships, parenting anxiety, and how to actually feel financially confident in your 20s and 30s. Whether you’re trying to baby-proof your house, figure out a Roth IRA, survive a cross-country move, or simply feel a little less behind in life, Grown Up Stuff is here to help. Because nobody totally knows what they’re doing...some people are just better at Googling it.See omnystudio.com/listener for privacy information.

In this episode, we have a community Q&A about menopause, health, anxiety, friends, and feeling like YOU again.

Send us Fan MailThis week, we're recording from our newly named pub, The Admiral's Rest,  where conversations include kidney stones, children worrying about our mortality, and how artificial intelligence is getting dumber.We talk about the strange things kids fixate on when they're nine, the surprising number of jobs we've collected over the years, why buying used stuff feels like winning, and the growing realization that adulthood is mostly just trying to keep everyone calm while quietly Googling things yourself.Also: dog birthdays, darts, anxiety, work, aging, treasure hunting at thrift stores, and the possibility that pickled eggs may be a government experiment.Join us for another conversation about marriage 2.0, parenting, side quests, and whatever it is we're doing now instead of becoming responsible adults.Super Familiar with The Wilsons  Find us on instagram at instagram.com/superfamiliarwiththewilsonsand on YoutubeContact us! familiarwilsons@gmail.comA Familiar Wilsons Production

Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than another protocol you need to stack? On this episode of the She Talks Health Podcast, I sat down with Miguel Bautista, founder of CFS Recovery, to talk about nervous system-driven chronic conditions and why “doing more” can backfire when your system is already overwhelmed. Miguel shared his personal recovery story from years of escalating symptoms, being bedridden and then hospitalized, and the turning point when a doctor finally explained that his symptoms weren't random, but signals from a nervous system on high alert. We talked about how long COVID, chronic fatigue syndrome, and fibromyalgia can look incredibly similar, often differing mainly by the trigger, and why trying to overdo recovery can actually flare symptoms even more. Miguel explained the “nervous system threshold” idea, when life stressors, perfectionism, and self-pressure max out your capacity, your body starts sending louder signals to force a slowdown. We also unpacked why your response to symptoms matters so much for nervous system regulation. Fear, frustration, and catastrophic thinking can fuel the same loop that keeps symptoms going — and that's why we always say to stop obsessively Googling your symptoms! We also discussed how recovery becomes more predictable through education, stopping the cycle of obsessive symptom tracking, and gradually building physical, cognitive, and emotional capacity through repeatable “progress cycles.” If you've been dealing with chronic fatigue, a dysregulated nervous system, chronic stress, or any symptom that has you feeling stuck with no clear answers, this episode will shed so much light on what could possibly going on. I hope this episode points you toward chronic fatigue recovery and a more symptom-free future. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [1:40] Introducing Miguel Bautista[5:25] Miguel's incredibly relatable story of how his nervous system was pushed into chronic fatigue[12:00] What the psych ward did for Miguel that traditional medicine doctors couldn't[15:10] Nervous system dysregulation eventually shows up as chronic illness [17:00] The most common people to end up with CFS symptoms and nervous system problems[19:50] What's the difference between CFS and long COVID[23:55] What does safety in the nervous system actually look like?[27:15] Your nervous system is trying to protect you, and getting overwhelmed in the process[34:00] Tools for sustainable recovery from CFS[41:03] Your success is determined by how you respond to symptoms, not IF you have them[47:10] How to work with Miguel Find more from Miguel online:Website: https://cfsrecovery.com/Instagram: @cfsrecoveryYouTube: https://www.youtube.com/channel/UCh610cYKG5yfXlTT8Se97VgPodcast: https://open.spotify.com/show/3TkjYZhcUgitUuRfivrkjdExclusive content for podcast listeners: https://cfsrecovery.co/shetalksConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm break down Will’s latest discovery in bed wetting, break down some insane Bath Time Dad Hacks and discuss Rue’s last day of school — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys recapping Sherm’s BIrthday this weekend before diving into some hilarious topics, including: Sherm and the Neighbor had ANOTHER bonding moment Will has a fun summer planned for the fam A caller asked for half off his vasectomy Other highlights include: A special visit from Taylor Lewan! Some hacks for bath time

Online scams keep getting better, especially with AI. We've got a tool and some other tips to avoid getting scammed out of your hard-earned money. We also cover other tech news and tips to help you get out there and tech better! Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) Intel is doing well now (03:05) Pope Leo takes aim at big tech in sweeping encyclical on AI (05:40) MAIN TOPIC: Stop getting scammed (07:25) ~$20.9 billion lost to cyber-enabled scams and fraud reported to the FBI's Internet Crime Complaint Center (IC3) — up about 26% from 2024. Over 1 million complaints were filed. Scamwise DAVE'S PRO-TIP OF THE WEEK: How to NOT to get Phished from Moonlock (14:20) JUST THE HEADLINES: (28:30) Googling the word "disregard" causes Google's AI to return garbled chatbot ramblings To fill air traffic controller shortage, FAA turns to gamers Spotify to reserve tour tickets for artist 'superfans' in support of live music Ferrari reveals $640,000 EV co-designed by Jony Ive Steve Jobs U.S. commemorative $1 coin goes on sale Samsung chip workers will get an average $340,000 bonus as AI profits soar Colossal Biosciences is growing chickens in a 3D-printed artificial eggshell LISTENER MAIL: Dillon - Why are YouTube ads so bad? Also, Fender PR disaster (32:50) WITHIN REACH! Dave 7-5, Round 13, Dave goes first (47:10) TAKES: Plex announces borderline offensive Lifetime Pass price hike (56:00) This week in tech layoffs (01:00:25) StanChart to cut over 7,000 jobs, boost AI to replace 'lower-value human capital' Meta begins laying off thousands of employees as it transforms around AI Intuit to cut 17% of global jobs to streamline operations, memo shows BONUS ODD TAKE: Theodore's Thick Coins (01:01:40) PICKS OF THE WEEK:  Dave:  Behringer FLOW 8 8-Input Digital Mixer (01:05:50) Nate: Brightown E26 Rechargeable Light Bulb with Remote Timer and 3 Color Temperatures, Battery Backup Bulb for Sconces and Lamps, E26 Detachable Charging for Non-Hardwired Fixture, Dimmer, 700LM (01:09:20)

Gary & Shannon Overtime: Hour 1 (05.23) – Gary & Shannon spiral through the strange reality of living in a world where every moment is recorded, everyone is searchable, and nobody can simply watch a movie without immediately Googling the narrator’s voice. The conversation drifts from Britney Spears’ chaotic DUI report to GLP-1 culture, wearable AI, mental health, instant gratification, and the surprisingly emotional saga of Timmy the whale — all while questioning whether modern life has completely destroyed humanity’s ability to just exist in the moment.See omnystudio.com/listener for privacy information.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm provide some game on how to make the pets feel welcome in a new home with kiddos, recap Rue’s first every Ballet Recital and break down Sherm getting pulled over BY THE COPS! — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will breaking down his HVAC issues before they dive into some hilarious conversations, including: Sherm moved to a new neighborhood Will MAY have wet the bed this weekend Chef needs help with his foot! Other highlights include: Some New Dads To Be Celebrated A Dad Hack for Binkies

NYC-based comedian, actor, and storyteller Star Stone (@starstonespeaks) joins us to talk about the years she spent inside Onetaste, a Bay Area "sexual wellness" group that built a multi-million dollar operation around a 15-minute clitoris stroking practice and is now better known for being investigated by the FBI. Star takes us through the sex education gap that primed her for it, the relationship that kept her there, the empowerment language that quietly turned coercive, and the long road back to her own desires.  In this episode: Why Star (and basically every millennial woman) ended up Googling her own anatomy in her 20s, and how that vacuum is exactly what predatory communities count on How "edge work" gets weaponized: when "lean into your edge" becomes a way to talk you past your own no, and what to listen for before you sign anything The exact red flags Star wishes she'd clocked sooner (absolute promises, paywalls disguised as inner circles, "you're blocked, that's why you need the course," and the universal cult truth: there's always land) What actually happened inside Onetaste: the practice, the paid intros, the group rooms, the moment the FBI investigation quietly ended in-person practices and nobody told the members Toxic empowerment versus the real thing: how organizations dress up dependency as liberation, and how to spot the difference before they have your money and your nervous system Getting out: the eviction, calling her dad, going viral and getting hated online days after leaving, and the five years of celibacy and self-isolation that followed Rebuilding a sexual identity from scratch when you can't tell anymore which desires were yours and which were normalized inside the group For anyone who's ever wondered how smart, curious women end up in places like this, and for anyone trying to tell the difference between a teacher and a trap. Star's show CL*T CULT runs June 3rd at 7 p.m. at The Pit NYC, tickets at starstonespeaks.com or @starstonespeaks on Instagram. ⁠Learn more about 1:1 coaching HERE!⁠⁠⁠⁠ ⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

LISTEN WITHOUT ADS ON PATREON: www.patreon.com/dopeypodcast Summary: Dave opens the show talking about Susan's eighth birthday and the family trip to Music on the Mountain in Ludlow, Vermont for the Phoenix and Divided Sky festival featuring Karina Rykman, Eggy, Anders Osborne, Daniel Donato, Natalie Cressman, Jennifer Hartswick, and members of Dogs in a Pile. Dave talks about trying to get the entire crowd to sing Happy Birthday to Susan and gives updates about Patreon, Narcan and fentanyl test strip giveaways, YouTube support, and the upcoming Dopey Short Film Festival sponsored by Mountainside Treatment Center. Dave reads a heartbreaking email from a listener celebrating nearly 60 days sober after quitting freebase coke, Xanax, and Suboxone while grieving the loss of his beloved dog Hesh. Dave reflects on his own fears about losing Winnie and spirals into thoughts about mortality, dogs, and a brass Winnie lamp he bought Linda for her birthday. Ben Croxton calls in with a classic IV Dopey story involving Googling “where to buy heroin in Atlanta,” instant meth psychosis at a job site, a dude hiding in a closet all day, and a cocaine-induced hallucination involving a kangaroo and imaginary police cars. The main interview features Keta Lauren and quickly becomes one of the darkest and most powerful Dopey stories in recent memory. Keta talks about growing up in extreme poverty in Northern California with a schizophrenic addict father and alcoholic mother, bouncing through foster homes, fighting constantly, and eventually landing in California Youth Authority “gladiator school.” She recounts horrific trauma including her father accidentally causing a house fire that killed four of her siblings after leaving a candle burning while gambling. Keta describes getting kidnapped while hitchhiking at age 11, doing meth as a child, surviving brutal YA prison fights, a devastating ATV accident that nearly killed her, and eventually falling into LA drug culture, sex work, heroin addiction, and trafficking. She explains how manipulation, survival, and trauma blurred together while trying to escape dangerous situations and abusive relationships. The conversation shifts toward recovery as Keta talks about finally hitting an emotional and spiritual bottom after years of heroin and meth addiction. She describes seeing herself deteriorate physically and mentally, eventually surrendering and finding treatment after a religious TV preacher bizarrely spoke directly to her situation. She later discusses relapse, AA and NA, psychedelic healing with psilocybin and ayahuasca, bipolar disorder, trauma therapy, and her belief that recovery can take many different forms. The episode closes with Trinity from the Beach reflecting on the interview playing a vulnerable acoustic cover of “Good So Bad” while apologizing for missing Dopey Zoom to record it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm recap the wins and losses of their Mother’s Day festivities, recap the Compton’s trip (sickness and all!) back home and give a BIG shoutout to a PT6ICKO — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with before they dive into some hilarious conversations, including: A PT6ICKO found his step moms ashes! Rue was an ELITE helper for Mother’s Day Sherm got a LASHING this weekend Other highlights include: We cry like babies to a few emails A Dad Hack to prep for a new born

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm celebrate Mother’s Day by reading through some shoutouts from our community, recap Green Beret Captain Matt Malone’s cross country roadtrip and watch some beautiful messages from our own mothers! — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Sherm finally getting to open the pod before they dive into some hilarious conversations, including: Sherm Getting Framemogged by a 12 year old Scottzilla OPERATING at Klump’s Baby Shower Two BEAUTIFUL messages about Mother’s Day from our hosts Other highlights include: Dealing with Hand, Foot and Mouth Tips for Bedtime Chaos