Podcasts about googling

If your toddler has gone from eating everything to skipping meat, you're probably wondering about iron deficiency in kids,and you don't have to guess your way through it. My daughter Adena used to eat sardines and steak without hesitation. About a year ago she got selective and stopped eating the foods richest in iron like meat, chicken and fish. In this episode, I walk through the three-day iron reality check I ran on my own picky eater, three food boosters that help even without meat, and how to know if your child needs basic food support or a more targeted therapeutic plan. I'm also sharing what I learned from Dr. Anna Garber, a clinician who focuses heavily on iron in kids, so you get a real expert gut check instead of more Googling. Topics Covered In This Episode:  The Three-Day Iron Reality Check Food First and Iron Boosters Why Hemoglobin Testing Isn't Enough Mineral Absorption and Iron Forms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

You've got the reels going. The stories every day. The before-and-afters, the trending audios, the whole algorithm checklist. And yet Sunday night rolls around and you still don't know where your next client is coming from.That's not a content problem. That's a visibility problem, and it's the wrong one you've been solving.This is what this episode is about.In this episode:Why August is the linchpin month that determines your entire holiday season and end-of-year numbersWhy posting more isn't the answer when it comes to bringing in new clients, and what to focus on insteadThe real reason Instagram isn't a visibility strategy, even when it's part of your marketingWhy the clients who are ready to book right now are on Google and AI search, not scrolling their feedWhat it actually means to have a "digital footprint" and why an empty one means the search spiders find nothing to indexSalon Visibility: The training that builds your digital footprint so new clients can actually find you, on Google, on AI search, everywhere they're looking. This is the foundation everything else gets built on. Learn more: https://www.salonmindsmastermind.com/salon-visibilityThe Monday Club: Business education, community, and tools to build a salon that runs like a real business, with leadership development, a full marketing ecosystem, and Fully Booked all under one roof. Learn more: https://www.lexilomax.com/monday-club

➡️ Shop Eversio Wellness and save 15% with code PODCAST15 ⬅️ https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsPicture someone waking up at two in the morning because the itching finally won the fight against their sleep. Not a mild itch. The kind that makes you consider, for one irrational second, whether scratching until it bleeds might bring relief. Or a parent standing in the pharmacy aisle at midnight, Googling one more cream, because nothing has worked yet and the pediatrician is six months out. That is eczema in real life. And it deserves more than another tube of cortisone.In Part 2 of our Skin Series, we get into eczema, the one that gets dismissed as "just sensitive skin" more often than it should be. Dr. Desiree breaks down the Th2 immune pathway driving atopic dermatitis, the specific cytokines behind that relentless itch cycle, and why eczema in early childhood can be the first signal in a broader immune pattern that sometimes includes food allergies and asthma. She also shares her own experience developing adult-onset eczema from mold exposure, the invisible kind that took four years to identify. We cover how reishi's triterpenes connect to the mast cell and histamine side of the story, where the gut-skin research lands, and three concrete things you can do right now regardless of where you are in managing your skin.What You'll Learn:Why eczema is a mapped Th2 immune condition driven by specific cytokines, not just dry or reactive skinThe role of IL-31 in creating the itch signal, and why scratching sends the whole cycle into a physiological feedback loopWhat researchers call the "atopic march" and what the data says about eczema predicting asthma and food allergies in childrenWhy mold exposure in the home is backed by a 2024 meta-analysis as a measurable eczema and asthma risk factorThe five distinct types of eczema and why getting the right diagnosis determines which approaches are actually relevant to your situationDr. Desiree's personal experience developing eczema as an adult after four years of unknowing mold exposure, and what finally changedHow reishi's triterpenes (specifically ganoderic acids unique to this mushroom) target mast cell histamine release at the source of the itch responseWhat makes reishi an immune modulator rather than a straight suppressant, and why that distinction matters for eczemaWhy infant gut microbiome diversity appears as an early predictive marker for eczema risk, and how reishi's beta-glucans connect to that storyThe three things to verify before buying any reishi product, and what to walk away from entirelyYour Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsFind the right mushroom for you with our wellness quiz: https://www.eversiowellness.com/pages/take-our-quiz

If your business can't run without you, it's not a business, it's a job with your name on it. Most owners know this but avoid looking at it too closely because once you see it, you can't unsee it. This episode breaks down why your business isn't sellable, what makes you the bottleneck, and the real cost of never making the shift from founder to CEO. Key Takeaways: - The brutal truth: No leadership team, no systems, no predictability = unsellable and you're a prisoner. - Jane's story: A high performer tripled company revenue from $3M to $8.85M, asked for a performance bonus, and got minimized by an owner who thinks the growth was organic. The owner is stalling with "vision conversations" because she has no idea what Jane actually built. Jane's deciding whether to stay or walk. - The real problem: The owner never shifted from founder to CEO. She's still operating on the same mindset that got her to $3M (trust your gut, work hard, wear many hats) and thinks that's what will get her to $10M. It won't. - The gap: Operator vs. CEO. An operator runs everything. A CEO builds the system that runs everything. You can't make that shift by working harder, hiring more, or Googling leadership advice. - The cost: f you want to exit, you can't. If you want to grow, you'll hit a ceiling at your own capacity. If you want to sell, a buyer will lowball you because they're buying a mess that depends entirely on you. Mic Drop Quote: "What you've built isn't an asset, it's a liability. It only works if you're willing to sacrifice your life to keep it running." What's Next: Episode 2 digs into the mindset trap: why the skills that got you here are exactly what's keeping you stuck, and why you keep trying to lead at a higher level using the same identity and habits that built the business in the first place. Ready to stop being the system and start building one? Go to bulletproofbusinessgrowth.com/coo and let's talk about what it looks like to finally step into the CEO seat for real.

In this episode of For The Dads with Former NFL Linebacker Will Compton, Sherm tackles a SOLO POD with the boys as Will is recovering. The boys the fallout from Sherm’s dog focused Dad Loss, break down some Dad Tape to Intern Chris and recap Sherm’s trip to Texas — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with some thoughts and prayers to a PT6ICKO in need before getting into some hilarious topics such as: 3 Things A Birthday Party MUST Have Emails About Losing Furry Friends A GREAT Question About Vasectomy’s by Intern Chris Other highlights include: Camo Dad Hats are live! We got pitched for a new intern

Assistant Coach John Ross returns to the Bench in this Tako-hosted game. In this episode, Walling assures us that they have medicine for that, Dave tries to get us all in trouble with HR for Googling things that should not be Googled at work, Scott turns into Benchwarmers Icarus with his soccer and Mark Wahlberg hubris, both teams attempt to 3-2-1 Nik Stauskas for the first time in podcast history, and we posit the theory that Post Malone and Willie Cauley-Stein could actually be the same person. #bellbivdevoe #olindomare #radickey #google #nsfw #icarus #markwahlberg #nikstauskas #postmalone #williwcauleystein https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Sorry for another delay mga leche! Life getting busy hahaha! but hopefully this will tide you over till the next oneTT's: We talk about fan interactions with celebrities (03:00) and model Brandon Espiritu's controversial take on 'halfies' (14:47)Where you bean?!: Rica googles 'The Halo Halo Show' (31:35) and JC talks about 'The Bear' finale (48:10)Follow Rica & JC on IG:@ricaggg@itsmejayseeLeche-Fan Mail:thehalohaloshow@gmail.comRecorded using the ELGATO WAVE 1 Microphones, go get one! Hosted on Acast. See acast.com/privacy for more information.

Real estate searches in Canada just hit a five-year high, and Nick and Dan answer the nine questions Canadians are Googling most. Fixed vs. variable in 2026, what to do if you can't afford your renewal, where prices are headed, the best cash-flow cities, whether to incorporate your rentals, the new Airbnb rules by province, and how to save six figures on the principal residence exemption. Plus two rapid-fire bonuses: rent vs. buy, and the new 30-year amortization. No filler... just the answers. TORONTO MULTIPLEX EVENT Try it NordVPN risk-free now with a 30-day money-back guarantee! Use our code "realestate" to get 4 extras months from a 2 years plan Exchange-Traded Funds (ETFs) | BMO Global Asset Management LISTEN AD FREESee omnystudio.com/listener for privacy information.

Everyone in veterinary has an opinion about corporate versus independent ownership. Strong ones, in both directions.But almost nobody says which one they are in the job ad.In the seventh episode of The Elephant In The Room, Julie South looks at the question that sits in the back of every vet and nurse's mind when they're reading a job ad — and gives you one practical check that takes about thirty seconds.Episode notesResearch VetStaff undertook with Unitec Te Pukenga in 2023 found that ownership type is roughly a fifty-fifty issue in the veterinary profession. Slightly more respondents said it mattered to them — but plenty had positive and negative experiences in both corporate and independent environments. This episode is not about which is better.The elephant is about disclosure.Some corporate groups advertise with their brand loud and clear — transparent, straightforward, and attracting the vets and nurses who want exactly what a larger group offers. Others make a deliberate business decision to preserve the local identity of their acquired clinics, for good reasons that serve both clients and teams.The result is that vets and nurses who care about ownership type may not know what they're looking at from the ad alone. They find out through their own due diligence — checking whether the contact email matches the clinic's URL, Googling the group name, asking at interview.When it matters to them and they didn't know earlier, it can feel like something was left unsaid.The episode argues that clinics — corporate or independent — have something to gain by being upfront. The vets and nurses who want what you offer can find you faster. The ones who don't can rule themselves out before anyone wastes time finding out three interviews in.This is the seventh episode in The Elephant In The Room — a series examining the things everyone in veterinary knows and almost no one says out loud.About your hostJulie South is the founder of VetClinicJobs and the host of Veterinary Voices. She has been in veterinary recruitment since 2019 and is known for her work in culture storytelling — helping forward-thinking vet clinics build the kind of genuine, specific culture evidence that attracts Their Kind of People long before any job ad runs.Julie has spoken on culture storytelling and employer branding at VetEXPO in Melbourne and works with clinics across Australasia and beyond who want vets and nurses to be excited about going to work on Monday mornings — for all the right reasons.Struggling to get results from your job advertisements?  If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic.   The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

The fastest-growing dessert brand is Van Leeuwen ice cream… because a pint is not a solist, it's part of an orchestra.Reddit is considering removing itself from Google… because of Zero-click searches and Google Zero.Gen Z has saved 3x more than Gen X at the same age… so Jack shares his 401k balance.Plus, LeBron James took a huge paycut to bring his talents to Philadelphia…Submit your “Best Comeback Yet” for a chance to be featured in a special episode presented by our friends Liquid IV thebestcomebackyet.com. $RDDT $GOOG $ULGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Finding federal decision makers before the RFP drops is the real edge in government contracting, and most contractors are looking in the wrong place entirely. In this episode, Randie Ward breaks down the exact hierarchy of people behind every solicitation, from the contracting officer down to the program manager and end user, and reveals a sloppy habit contracting officers don't even realize gives away who's really calling the shots. If you've been submitting proposals into the void with no contacts, this changes how you approach every opportunity going forward. Learn the difference between a contracting officer, contracting specialist, and program manager, and why only one of them is the true decision maker Discover a hidden trick using solicitation comment sections that exposes the program office contact before you ever apply Use USASpending.gov to match an award ID to its solicitation number when SAM.gov search comes up empty Confirm a decision maker's identity through LinkedIn and Google searches, even when they have no active profile Build a relationship with your small business specialist so they'll personally connect you to the program manager EPISODE CHAPTERS: 0:00 - Introduction to finding the real decision maker 0:48 - Understanding the contracting officer and specialist roles 1:54 - Why the program manager is the true decision maker 3:00 - Reading the RFP before it officially drops 4:01 - The sloppy comment section trick contracting officers miss 6:21 - Using USASpending.gov to find the solicitation number 7:15 - Googling and LinkedIn searching to confirm your contact 8:27 - Leveraging your small business specialist for an introduction Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

AI ready website pet business structure is what gets you recommended by ChatGPT and Perplexity instead of skipped, and most pet sitting and dog walking websites are not built for it yet. In this episode of Bella In Your Business, pet sitters, dog walkers, and pet care business owners will learn exactly what AI checks on a website before it recommends a business, and what to fix first. Web developer Erika Godwin of Barketing Solutions joins Bella Vasta to explain why keyword-stuffed pages don't work anymore, what trust signals AI is actually looking for, how schema markup works behind the scenes, and why raw server data matters more than Google Analytics for tracking AI traffic. This is Episode 473 of Bella In Your Business. IN THIS EPISODE: • How AI decides if your AI ready website pet business setup earns a recommendation, and what it skips over • What schema markup actually does, and why your site needs it • Why a generic services page keeps you invisible to ChatGPT and Perplexity • How raw server data shows AI traffic Google Analytics cannot track • What to do first if your website hasn't been touched in over a year Erika also breaks down why an AI-built website alone is not enough. A developer still handles the schema markup, DNS setup, and page structure an AI tool will never get right on its own, the exact parts AI is reading closely before it decides whether to trust your pet business. She walks through why a bio page for the owner matters, why one general services page is not enough anymore, and why AI cross-checks your directory listings and news mentions against what your website says before it trusts any of it. Bella and Erika also cover directories, citations, and how a hub and spoke content strategy helped one client's Bloomfield Hills dog walking page jump in rankings across search engines within one month of launch. Bella shares her own shift away from social media as the main marketing focus toward content, schema, and signals, and explains why she believes pet business owners who build this now will be trusted ahead of anyone who tries to catch up later. If you want to know exactly where your own site stands, Bella runs a free AI ready website pet business audit at jumpconsulting.net/audit that checks your schema, your AI citations, and what ChatGPT and Perplexity currently say about your business. TIMESTAMPS: [0:00] Cold open, pet parents are asking ChatGPT, not Googling [0:45] Welcome back Erika Godwin, web developer and referral partner [2:00] How search behavior for pet businesses has changed in 2026 [4:00] Why an AI-built website still isn't enough on its own [6:30] What AI actually reads, trust signals and schema explained [10:00] The raw server data most pet business sites are missing [13:00] From static brochure to trust engine, how site design has shifted [17:00] Building real service pages, location pages, and FAQs [19:30] Hub and spoke content, the Becky Lea Bloomfield Hills case study [22:00] Predictions, what happens to pet businesses that wait [26:00] Citations, directories, and getting featured in the news [29:30] How to check your own website's AI health today [32:00] Closing thoughts and where to find Erika RESOURCES: Get your own AI ready website pet business audit: https://jumpconsulting.net/audit Barketing Solutions: https://barketing.co Jump Mastermind: https://jumpconsulting.net/mastermind Book 20 minutes with Bella: https://jumpconsulting.net/20 AI For The Busy Human: https://bellavasta.com/busyhuman The AI booking story, Episode 465: https://jumpconsulting.net/episode-465 CONNECT: Website: https://jumpconsulting.net Instagram and Facebook, search Bella Vasta: https://bellavasta.com #AIReadyWebsite #PetBusiness #BellaInYourBusiness

This week on The Other Half, Mike and Ethan near the finish line of Canada Month by tackling the cult classic sports comedy Goon.Join us as we navigate an opening ten minutes completely derailed by the modern redefinition of "gooning" and a strong warning for anyone Googling the name of this movie without context.I wish we could hire a goon to take out Jay Baruchel's insufferable edge lord character. Grab your skates, protect your neck, and let's dive into this Canadian comedy!Don't forget to join our Discord for movie nights and additional podcast discussions!Check out https://shop.theotherhalfpodcast.com/ to help support the show and get your room some cool art!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you spend the entire two-week wait analyzing every symptom, refreshing fertility apps, and wondering if you're helping or hurting your chances of pregnancy?If you're a high-achieving woman trying to conceive, the two-week wait can feel like the hardest part of your cycle. After weeks of tracking, planning, and optimizing, you're suddenly left with uncertainty. That uncertainty often leads to symptom checking, endless Googling, and searching for reassurance but these habits can keep your nervous system stuck in a constant state of stress. In this episode you'll...-Understand why the two-week wait feels especially difficult for women who are wired to solve problems and stay in control.-Learn how to recognize the "scramble" response and replace it with practical habits that support a calmer, more regulated nervous system.-Discover the "holding the line" framework that helps you protect your energy, support your body, and navigate the two-week wait with greater confidence and peace.Press play now to learn how to stop sabotaging your peace during the two-week wait and start supporting your fertility with calm, intentional actions that truly matter.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm bring back the beloved segment MOTHERF*****, discuss Sherm’s latest Dad Loss involving his doggo’s and get some marriage advice from one of our interns — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will telling the story of finding some of Scottzilla’s poop all over the carpet before getting into some hilarious topics such as: Dad Hacks for Baby Photos ScarScar’s Mermaid Themed Birthday A Call In From a PTFish SICKO Other highlights include: Two amazing write ins A PT6ICKO Bear Attack

Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened around them. And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the delivery room.In this episode, we're pulling back the curtain on the most common birth plan mistakes I see all the time, and more importantly, exactly what to do instead. Whether you're just starting to think about your birth plan or you already have one and something feels off, this episode is going to change the way you think about it completely.Here are some highlights from the episode:Why the birth plan templates you find online might be working against youThe real reason birth plans fall flat when labor actually beginsMistake #1: The mindset shift that changes how you approach your birth planMistake #2: The powerful (and totally underused) way to use your birth plan before you ever step foot in a delivery roomMistake #3: Why planning only for your ideal birth can leave you feeling lost when things shiftHow to use your birth plan to learn something really important about your provider ahead of timeThe free Birth Map download that makes the whole process feel so much easier: https://www.myessentialbirth.com/birthplan Birth doesn't have to go perfectly for you to walk away feeling incredible about your experience. What matters most is that you felt informed, understood your options, and had a voice every step of the way. I know you're going to love it, mama. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Are you still replaying the relationship and secretly hoping the answers will finally make it stop hurting?If you've found yourself at 2am rereading old journals, rewinding old fights, or Googling "signs of a narcissist" for the hundredth time, you're not alone, and you're not crazy. You're in pain, and your nervous system is doing exactly what it was wired to do: seek safety.This episode gets into why you can't stop replaying the relationship, and more importantly, what to do instead.What you'll walk away with:The real reason your brain keeps looping through memories (hint: it's not weakness — it's survival wiring, and understanding it changes everything)Why looking for answers outside yourself is actually keeping you more stuck, not lessThe first step to finding safety inside yourself so you can finally stop spending your precious energy on the person you fought so hard to leaveHit play — and grab the free Trauma Bond Breakthrough guide linked in the show notes to start unhooking today.QUICK LINKS FROM EPISODE:Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You're Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guideRESOURCES FOR YOUR HEALING:

What does it mean to live with a joy that truly holds, even when circumstances seem overwhelming? This powerful exploration of Philippians chapter one invites us into a transformative understanding of Christian discernment and authentic joy. We discover that joy isn't merely a feeling dependent on our circumstances, but rather a settled delight in God rooted in who He is rather than what's happening around us. The Apostle Paul's prayer for the Philippian church becomes our roadmap: that our love would grow in knowledge and discernment, enabling us to approve what is superior and live lives that are pure, blameless, and filled with the fruit of righteousness. We're challenged to move beyond simply Googling answers or following the crowd, and instead to engage our God-given minds in making wise moral decisions. Through a practical three-step process of knowing God and His Word, discerning by applying truth to our situations, and approving by choosing what is best, we learn to navigate the complexities of modern life with biblical wisdom. The beautiful promise is this: when we live lives marked by discernment, we become people who are built different, radiating a joy that causes others to take notice and ask what makes us different.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm discuss their recent family vacations, Sherm’s worst Dad Loss to date, Scottzilla’s latest attack on society and so much more — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will and Sherm breaking down a hilarious tweet about a man having his first child before getting into some hilarious topics such as: Sherm celebrated ScarScar’s Birthday Will survived an INSANE car wreck The importance of taking family trips Other highlights include: A beach time dad hack How to fly with a newborn

You've been staring at AI like it's a magic trick you'll never understand. You've watched everyone else claim they're 10x more productive while you're still Googling how to write a better prompt. Here's the truth: AI isn't going to replace you because it's smarter. It's going to replace you because someone else learned how to use it and you didn't. Geoff Woods is the author of The AI Driven Leader and has spent years teaching normal people how to use AI to solve real problems, not just write better emails. He's worked with venture backed companies, public corporations, and CEOs racing toward exits, and in this episode, he's breaking down the exact framework that turns AI from a glorified search engine into a strategic thought partner that makes you think better, work faster, and solve problems you didn't even know you had. In this episode, you'll learn: The CRIT framework: Context, Role, Interview, Task, and why this four step process is the difference between AI slop and superhuman output Why asking AI questions is the worst way to use it and how making AI interview you instead unlocks insights you'd never think to share The 80/20 rule of AI: why most people waste time automating tasks that don't matter and how to identify the 20% that drives 80% of your results Why cognitive decline is the greatest risk with AI that nobody's talking about and how to use it in a way that makes your brain stronger, not weaker The AI board: how to build custom personas of Steve Jobs, Warren Buffett, and your future self to advise you every single day Stop treating AI like a shortcut. Start treating it like a thought partner. The people who master this won't just work faster. They'll think differently. Thanks to SoFi for sponsoring this episode! Looking for funding to help grow your business? Get started at SoFi.com/Codie. #SoFiPartner #ad ___________ (00:00:00) Introduction: AI as a Thought Partner, Not Just an Assistant (00:01:14) The 300 Million Dollar Board Meeting: How AI Transformed a Hostile Relationship (00:06:30) The CRIT Framework: Context, Role, Interview, Task (00:11:20) The Saving Face Consortium: How AI Saved a Manufacturing Company from Bankruptcy (00:15:38) The Three Skills You Must Master to Harness AI Without Being Replaced (00:18:14) Speech to Text and Advanced AI Hacks: Playing AI Against Itself (00:22:29) The Sticky Note Trigger: How to Actually Change Your Behavior with AI (00:25:07) Agentic AI: The 18th Domino You Should Not Start With (00:29:05) The 80-20 Framework: Identifying What Actually Matters in Your Business (00:31:49) The Death of Entry-Level Work and What Skills Will Survive AI (00:34:34) Daycare Employees Versus Department Chairs: Own Your Job or Lose It (00:37:14) The AI Leadership Culture: Training People to Prioritize Without You (00:41:21) The Steve Jobs Manifesto: Using AI for World-Class Creative Output (00:43:28) Creating Your AI Writing Persona: The 20 to 50 Email Upload Method (00:47:13) Building Your AI Board: Steve Jobs, Warren Buffett, and Your Future Self (00:51:10) The Greatest Risk Nobody Talks About: Cognitive Decline and Mental Atrophy (01:00:49) Voice of Customer Agents and Real-Time Sales Coaching That Actually Works (01:03:37) The 30-Day CRIT Challenge: One Thing to Do Right Now to Transform Your Life ___________ MORE FROM BIGDEAL

Send us Fan MailMany lawyers, mediators, and divorce professionals spend countless hours searching for better marketing strategies and are asking questions that they'd never say out loud.In this episode of the Serve First, Sell Later Marketing Podcast, Sylvia Garibaldi answers the 10 most common marketing questions professionals are searching for online, from how to get clients without selling to why referrals slow down, whether a niche really matters, and how AI is changing the way prospective clients find trusted professionals.Sylvia answers the ten questions professionals are actually Googling at midnight, and connecting them to one shift happening right now that most of this profession hasn't noticed yet. Bring a pen. This one earns it!What you'll learn:01:43 Why These Questions Matter04:05 Findable And Useful08:52 Marketing With Integrity12:53 Referrals Not Converting15:50 Earn Lawyer Referrals18:59 Stop Asking For Referrals21:20 One Problem Ten Symptoms23:18 Three Part Value Line24:26 Do You Need a Niche27:34 Website Checkpoint Test31:24 LinkedIn for Referrals36:37 Three Rules for AI VisibilityResources:Sign up for our next FREE Workshop on August 12th, 2026. Feeling stuck about how to grow your practice, book a free strategy call here.#115 Why Your Marketing Isn't Turning Into Clients – And What to Focus on Instead #62 Attract Clients: The "Serve First" Secret #72 How to Stand Out in a Crowded Legal or Mediation Market Click here and don't forget to hit the "Follow" button so you never miss a new episode!Download Free Guide: How Lawyers and Mediators Can Attract More Ideal ClientsWant more insights like this?  Sign up for our newsletter.Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on LinkedInJoin our online communitySubscribe to my YouTube channel  

Sabrina talks about regret after ending a wanted pregnancy and how it rarely looks the way people expect. Sometimes it's not regret over the decision to interrupt the pregnancy, but over the “smaller” (still huge) pieces around it... not taking enough pictures, not holding your baby long enough, declining genetic testing in a moment you weren't in the right headspace for. Sometimes the regret is about how you were treated during your termination for medical reasons... coerced, under-informed, never told what a labor and delivery induction would actually feel like, or that a funeral was even an option. And sometimes it's that tight, familiar pit in your stomach: what if my baby's condition had changed, was the diagnosis severe enough to choose TFMR, could I have handled a "good enough" outcome after all.If you've been Googling “how to cope with regret after TFMR” or "is it normal to regret my TFMR”, or you swing back and forth between peace and guilt sometimes in the same breath, you're not broken and you didn't make the wrong call. Sabrina gets into why TFMR grief and regret get weaponized against parents online, why gray diagnoses and "good enough" outcomes can torture us just as much as a fatal one, and the reframe that's helped her most in her own healing... that regret, underneath all of it, IS love and comes from love.And in this episode we invite you to join us in this space, just for TFMR parents:THE TFMR SUPPORT SANCTUARY‌If you're carrying the weight of your TFMR alone... you don't have to anymore.‌The TFMR Support Sanctuary: a monthly community for parents who want ways to release the shame, guilt, and despair of this loss and feel sure and seen in their motherhood, their parenthood, and the love they have for their baby.‌

You asked. We answered. In this Q&A episode, nothing is off-limits- from low desire and postpartum sex to foreplay, boundaries, and the questions everyone's Googling but not saying out loud. Watch the episode on YouTube!! Our Episodes: What's Not Allowed In The Bedroom Resources: Just Between Us App Awaken Love Better Sex Through Mindfulness Esense app website Mentionables: Use the code KINGDOM for 10% off Coconu: Use the code KINGDOM for 15% off Beating 50%: Use code KINGDOMSEXUALITY for 10% off! ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Timestamps: Introduction and Welcome - 0:00 Episode Overview - 0:22 Product Promotion - 0:50 Verse of the Day - 1:27 Q&A Introduction - 1:49 Question 1: Tips for Connecting with Spouse - 2:13 Question 2: Ideas for Couples with Low Drive - 5:28 Question 3: Sex with a Newborn - 7:14 Question 4: Fun Pillow Talk Options - 7:43 Question 5: Husband's Lack of Interest - 8:49 Question 6: Bedroom Boundaries - 11:10 Question 7: Convincing Wife about Foreplay - 12:41 Question 8: Lasting Longer During Different Activities - 13:25 Question 9: Squirting - 14:20 Question 10: Arthritis and Sex - 16:49 Question 11: Wife's Lack of Interest in New Intimacy - 18:09 Closing Prayer - 19:10 Learn more about your ad choices. Visit megaphone.fm/adchoices

Footbahlin Merchhttps://footbahlin-with-ben-roethlisberger.clockwise.io/productsA quiet Pittsburgh Steelers offseason doesn't mean we're going to invent drama just to fill time. We'd rather give you something real: where our heads are at before training camp, what family time looks like when football finally slows down, and the kind of stories that never make the headlines but absolutely shape your life.The conversation turns serious when Ben gets the call every spouse fears hearing: the house is on fire. We walk through what happened, why an electrical fire can escalate fast, how smoke spreads through a home, and what actually helped in the moment. It's equal parts scary and practical, and it pushes us to talk plainly about fire extinguishers, fire blankets, and having a plan your whole family understands.Then we lighten it up with a stack of summer moments: a Fourth of July lake tradition, tubing chaos, fireworks that get a little too adventurous, plus a behind-the-scenes recap of Ben competing in Dude Perfect's live squad games. We even slide into World Cup takes with full honesty about what we know and what we're still Googling.If you like a Steelers podcast with real-life stories, athlete perspective, and some laughs along the way, hit play and hang with us. Subscribe, share this with a friend, and leave a review so more fans can find the show.

We get into the last 2 episodes of In The City where Nick and Yvonne's wedding dinner erupts into several screaming matches, accusations, google receipts and cheating allegations then onto Connecticut where we get into more screaming matches, accusations and cheating allegations! Visit our patreon this week for Valley After Show Tea, News, Headlines and stories at www.patreon.com/vanderpumprulespartyThis podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

In today's episode, we're joined by Christian hormone and fertility coach Bekah Yawn to talk about what every woman should know about her hormones, fertility, and cycle health. Bekah shares her personal journey through miscarriage, hormonal healing, and how God used that season to lead her into helping hundreds of women better understand their bodies. We also discuss common hormone misconceptions, simple ways to support fertility naturally, how to stop obsessively Googling symptoms, and why learning your cycle can be one of the most empowering things you do for your health. We also dive into: ✨ The biggest myths about hormones and fertility ✨ Simple habits that support hormone health naturally ✨ How faith transformed Bekah's healing journey ✨ What a doula actually does (and why every woman should know!) ✨ How to advocate for yourself during pregnancy and postpartum ✨ Encouragement for the woman who feels like she'll never get answers Whether you're trying to conceive, hoping to better understand your hormones, or simply want to learn how to work with your body instead of against it, this conversation is full of practical wisdom and hope. For The Love Of Hormones Podcast Visit the Website: https://bekahyawn.com/ **************************** NEXT STEPS:  Ready to Build a Healthy Body?

As Biophilic Design continues to gather momentum around the world, much of the conversation has centred on research emerging from Europe, North America and Australia. Yet one of the most powerful perspectives may come from a continent where living with nature has never been considered a design trend at all.For Wangui Mwangi, Founding Chair of the Green Biophilic Living Society and Convener of the Africa Biophilic Building Conference & Expo 2026, biophilia is less about innovation than remembering. "Africa has always lived biophilically. Our ancestors have always lived biophilically."Wangui believes the rest of the world has much to learn from centuries of indigenous knowledge, vernacular architecture and cultural traditions that have always recognised humanity as part of nature rather than separate from it.Speaking on the Journal of Biophilic Design podcast, she describes traditional African settlements where buildings were constructed using local materials, courtyards encouraged natural ventilation, communities lived outdoors, and architecture reflected both ecological intelligence and spiritual connection. "Nature was never separate from humanity," she explains. "Nature was part of everything that we did." That philosophy extended far beyond buildings. Food, farming, storytelling, music, clothing and community life all reinforced a reciprocal relationship with the natural world. Today, as cities across Africa expand rapidly, Wangui believes those principles are becoming more important than ever. Remembering rather than reinventingOne of the most refreshing aspects of Wangui's work is her refusal to romanticise the past."This is not about necessarily going back to building how we built in the 20s," she says. "It's about picking the techniques. It's about using the tech that we have right now and enhancing that."This blend of indigenous wisdom with contemporary innovation sits at the heart of the Green Biophilic Living Society, an organisation that has grown remarkably quickly since Wangui first began sharing her passion for biophilia on LinkedIn. After growing up surrounded by wildlife on the outskirts of Nairobi, Wangui found herself working within increasingly urban environments. She noticed she felt calmer whenever she escaped into nearby green spaces during lunch breaks. "I started Googling what is going on? Why are my afternoons better?" Discovering the science of biophilia gave language to feelings she had always understood instinctively. "I became completely passionate, obsessively passionate about wanting to share this information." That passion has now brought together architects, doctors, farmers, lawyers, policymakers, educators and developers, all recognising that healthier futures require systems thinking rather than isolated solutions. This resonates so closely with our journey here at the Journal of Biophilic Design as well. My own personal journey was linked to direct emotional and physical transformation after connecting with nature. Why policy mattersThroughout our conversation, one theme repeatedly emerged: policy. We agreed we need to embed biophilic thinking into national building standards. "I think biophilia needs anchorage within the policy structure, within the building codes." Kenya is already making significant progress through the development of its own green building standards, where considerations such as indigenous planting, bioswales, pollinator habitats, bird feeders and water management are becoming part of mainstream conversations.This mirrors a growing international recognition that Biophilic Design is a framework capable of supporting biodiversity, climate resilience, public health and long-term economic value simultaneously.Community is infrastructurePerhaps the most moving part of our discussion came when imagining Africa twenty years from now. Rather than talking first about technology or buildings, Wangui spoke about people. She imagines neighbourhoods where courtyards encourage neighbours to gather, where children play outdoors, where communities share meals together, and where buildings function as ecosystems rather than isolated objects."I see people walking with a sense of pride and a sense of dignity... people who wake up to the sound of birds."Her vision reminds us that Biophilic Design is about relationships, between people, place and nature. Women leading the conversationOne particularly exciting development this year is the launch of Women in Biophilic Design, bringing together female leaders from across the world to discuss the future of our profession. Wangui will be joining us alongside an international panel of designers, researchers and practitioners exploring how diverse perspectives are helping shape healthier places.Reflecting on why women have become such strong voices within the movement, Wangui believes it stems from an instinctive understanding of care and stewardship. "I think the nurturing aspect of women really flows into any space that we get to hold. And that is what the world needs right now."It is a reminder that designing with nature is also about designing with empathy. Looking aheadThe inaugural Africa Biophilic Building Conference & Expo, taking place in Nairobi this August, promises to become a significant milestone in the global movement. Bringing together architects, policymakers, educators and researchers, it aims to demonstrate that Africa is not simply adopting Biophilic Design—it is helping redefine it.As Wangui says, there are still countless stories waiting to be told."The African story has not yet really been told... there's so much that has not been tapped into."The future heartbeat of Biophilic Design depends on learning from diverse cultures and ecological wisdom, I hope you join us on the 20th July for the Women in Biophilic Desing Linkedin Live, and also if you are in the African Continent of have colleagues over there, you join the Africa Biophilic Building Conference and Expo. JOIN THE CONVERSATION: 20th July Linkedin Live – Women in Biophilic Design – sign up herehttps://www.linkedin.com/events/womeninbiophilicdesign7472703290913341440/theater/13-14 August 2026 - Africa Biophilic Building Conference and Expo – register here: https://greenbiophiliclivingsociety.com/expo/ Have you got a copy of the Journal? You can now subscribe as a member of the Journal of Biophilic Design or purchase a gorgeous coffee table reference copy or PDF download of the Journal journalofbiophilicdesign.comor Amazon and Kindle. Credits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our podcast on Audible, Amazon Music, Spotify, iTunes, YouTube and all the RSS feeds.https://www.facebook.com/journalofbiophilicdesign/https://www.linkedin.com/company/journalofbiophilicdesign/https://www.instagram.com/journalofbiophilicdesignIf you like this,please subscribe!

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm are joined by NFL Legend and former Tight End Greg Olsen as they discuss dealing with their kids dating, when kids should start thinking about a cell phone and so much more — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will and Sherm giving an intro to our biggest guest to date before getting into some hilarious topics such as: Facing the struggle of being cool to your kids Greg’s non-negotionable’s as a parent The boys share their biggest Dad Loss Other highlights include: Greg’s Survival Kit Items A Dad Hack to Your Kid Dating

How AI picks realtors is the question every Texas agent should be asking right now — because your next client is Googling you, or straight-up asking ChatGPT about you, before they ever pick up the phone. After six months away, Mike Mills is back with a full relaunch and an episode that runs from a Middle East war and a brand-new Fed chair all the way to the uncomfortable truth about what the internet says about you when you're not in the room.Part market update, part comeback story, part wake-up call for any Texas Realtor who wants to get found online in a world where AI increasingly decides who gets the referral.In this episode:- Where Mike's been for six months — the rebrand, and the AI tool he's been building all year- The rate story connecting your buyer's mortgage payment to a Middle East war, a Venezuela oil play, and the US–China bond market- Why "marry the house, date the rate" is lazy advice — and what to say instead- A quick, honest look at where DFW prices, inventory, and days on market actually sit- The five-minute, zero-cost agent tip that might be the most important thing you do all week- Mike's Mind: failed Pentagon audits, a housing bill nobody wants to sign, Wall Street dumping homes… and yes, aliens- The one seller mistake quietly costing thousands in this market- The AI brand audit Mike built — showing you exactly how AI picks realtors, what it says about you, and how to fix itWant your own AI brand audit? Email Mike at mike@mikemillstx.com and tell him you want the audit — he'll run it and send back your score, your five biggest opportunities ranked by impact, and a fix-list. Rather build it yourself? Same email, and he'll show you how.Buying, selling, or refinancing in North Texas? That's Mike's day job — reach out anytime.If this helped: subscribe, share it with an agent who needs it, or leave a quick review. Costs nothing, helps a lot.mike@mikemillstx.com | mikemillstx.comRates discussed are provided by Mortgage News Daily. Check with a licensed loan officer like me to get your specific rate.

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality.In this heartfelt solo episode, I'm sharing the story of what was supposed to be a relaxing hiking getaway that quickly turned into a tick-filled adventure I won't soon forget. While the experience was stressful (and honestly a little traumatic!), it revealed a powerful lesson about the way so many women approach their health.Too often, we spend our time chasing symptoms instead of asking the most important question:Where is this really coming from?Whether you're struggling with fatigue, brain fog, stubborn weight gain, poor sleep, hormone changes, or simply feeling like your body isn't responding the way it used to, your symptoms aren't random. They're messages. Your body is trying to get your attention and point you toward the system that needs support.In this episode, we'll explore why lasting healing doesn't come from covering up symptoms it comes from understanding the root cause and learning to work with your body instead of against it.Key Highlights:➡️ The hilarious (and chaotic!) hiking story that inspired this powerful health lesson.➡️ Why symptoms are messages—not the problem.➡️ How chasing symptoms can keep you stuck in a cycle of frustration.➡️ Why fatigue, brain fog, poor sleep, and weight gain are signals that deserve your attention.➡️ The importance of uncovering the root cause instead of relying on quick fixes.➡️ How to begin becoming the CEO of your own health.➡️ Why curiosity—not criticism—is one of the most powerful tools for healing.Key Takeaways:"Your symptoms are not random. They're clues." – Kellie LupshaYour Midlife Self-Care ChallengeToday, choose ONE act of self-care that truly fills your cup.✨ Take a 30-minute walk outside without distractions.✨ Enjoy your morning coffee slowly and be fully present.✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge.✨ Journal or spend quiet time asking yourself, "What do I actually need today?"Remember...Transformation doesn't happen through occasional self-care.It happens through consistently honoring yourself every single day.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.

It’s the anniversary of Nancy’s “hell week” where her older son wrecked his dirt bike, her dog passed away, and her younger son impaled his foot. Joey also realized he'd been counting down to his anniversary with the wrong date and shared plans for a Boston Tea Party-themed anniversary stop during their New England road trip. It’s time for Patriot Fest! It’s going to be hot, so remember sunscreen and visit the misting fans at the WIVK tent. East TN Translates: The Declaration of Independence Hot Tea: Are Taylor Swift and Travis Kelce getting married today and will Tim McGraw be performing there? Tomorrow, Tim will headline a show in Nashville with Reba. New York City's mayor has asked residents to not put their ACs lower than 78 degrees. Joey’s new slip n slide came in! The kids loved it, but Joey chickened out and never went down it. California is banning grocery labels that say “sell by” because they are confusing! Lucky 7 for $50 to Farmacy Nancy was worried about her 87-year-old dad after he experienced symptoms she feared might be heart-related. After a doctor visit, a few phone calls, and some Googling, she thinks he has indigestion or an ulcer. Forgotten Moment in U.S. History: Martha Washington questioning George Washington’s promotion to president We Play Patriot Games to give away VIP tickets to Patriot Fest with a Pledge of Allegiance challenge.See omnystudio.com/listener for privacy information.

It’s the anniversary of Nancy’s “hell week” where her older son wrecked his dirt bike, her dog passed away, and her younger son impaled his foot. Joey also realized he'd been counting down to his anniversary with the wrong date and shared plans for a Boston Tea Party-themed anniversary stop during their New England road trip. It’s time for Patriot Fest! It’s going to be hot, so remember sunscreen and visit the misting fans at the WIVK tent. East TN Translates: The Declaration of Independence Hot Tea: Are Taylor Swift and Travis Kelce getting married today and will Tim McGraw be performing there? Tomorrow, Tim will headline a show in Nashville with Reba. New York City's mayor has asked residents to not put their ACs lower than 78 degrees. Joey’s new slip n slide came in! The kids loved it, but Joey chickened out and never went down it. California is banning grocery labels that say “sell by” because they are confusing! Lucky 7 for $50 to Farmacy Nancy was worried about her 87-year-old dad after he experienced symptoms she feared might be heart-related. After a doctor visit, a few phone calls, and some Googling, she thinks he has indigestion or an ulcer. Forgotten Moment in U.S. History: Martha Washington questioning George Washington’s promotion to president We Play Patriot Games to give away VIP tickets to Patriot Fest with a Pledge of Allegiance challenge.See omnystudio.com/listener for privacy information.

Should I shower first? Is this normal? Why does it smell like that? This week we're going there with zero judgment, answering your real hygiene and sex questions one by one. Nobody taught us how to actually take care of our bodies for sex. Not our parents, not health class, not anyone. And so we've been left to piece it together ourselves, often while carrying a whole lot of shame that doesn't belong to us. That's exactly what this episode is about. We got flooded with questions from our Instagram audience on hygiene and sex, and we're answering all of it, honestly, warmly, and with more poop talk than either of us anticipated. From what to do before and after, to discharge, breath, smells, and the great cleanup debate, we're covering it all.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm prepare for their family vacations coming up fast, discuss the debate about using your neighbors trash cans for your trash and break down a beautiful voicemail from a member of Grandma Team 6 — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will and Sherm breaking down the recent temper tantrums in House Compton before getting into some hilarious topics such as: Dad’s today vrs. Dad’s Back Then Dealing with Separation Anxiety Breaking down epic Dad Songs Other highlights include: Advice for Finding Your Dad Group Kids wanting to do everything on their own

You ever notice that some people spend so much time trying to destroy the person paying the bills that you'd swear bankruptcy was a business model?That's the WNBA right now.The WNBA is so much like the Democrats. They will do anything to kill their golden goose. Their treatment of Caitlin Clark is how they treat MAGA.We are the reason those clowns exist. They steal our money and use it to stay in power. And they marginalize most of the groups they claim to protect.Have you seen how the Black mostly Lesbians treat Clark.Without her, few people if any are talking about the WNBA. But instead of embracing her, they seem to want to destroy her.They finally find a player who gets people to voluntarily watch. Think about that. For years, the toughest ticket in the league was finding someone who admitted they'd watched the game on purpose. Then along comes Caitlin Clark. Ratings go up. Attendance goes up. Jersey sales go up. Suddenly people know what "WNBA" stands for without Googling it.So naturally... they treat her like she keyed everyone's car in the parking lot.That's a fascinating strategy.It's like hiring a chef because he's the best cook in town, then spending every shift smacking the spatula out of his hand. Or buying a racehorse just so you can make it pull a lawn mower.Success shows up at the front door with a gift basket, and instead of saying "Welcome," they ask security to escort it off the property.I've seen companies kill products. I've seen politicians kill careers. But watching people try to kneecap the very thing making them relevant? That's an entirely different level of self-sabotage. That's not shooting yourself in the foot. That's hiring a marching band to provide the soundtrack while you do it.For years the league needed that one transcendent star. Somebody who could move ratings, sell jerseys, fill arenas, and get people arguing at Thanksgiving dinner about pick-and-roll defense. Success arrives carrying flowers, and somebody immediately starts looking for the return receipt.It feels like the office finally hires the employee who doubles profits, and management responds by assigning her a desk in the parking lot.If she leaves the WNBA today, she might play in the men's league. For sure, her future is SET.Not that long ago, the WNBA featured some obscure women that nobody knows, refusing to promote their best-known player.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and old friend Josh Gondelman and Gabe talk about music and sports but in a gay way. A woman takes advantage of how oblivious her husband is. Gabe and Josh both love the r/bald subreddit. A man is being sued for pooping in a sensory depravation tank for so much money. What songs should never be played at a funeral? Gabe's way of Googling is very specific. Sisqo, repetitive Hinge profiles, Parker Posey, a pug who caught a murderer, and "white people phrases."Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Health Anxiety Recovery Program Break free from the cycle of fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Discover a proven step by step approach to overcoming health anxiety, rebuilding trust in your body, and finding lasting peace of mind. Start your recovery today: https://anxietyguyprograms.com Health Anxiety Recovery Community You don't have to face health anxiety alone. Join our supportive community to connect with others on the same healing journey, participate in weekly discussions and recovery practices, and receive ongoing guidance and encouragement. Join the community today: https://www.skool.com/health-anxiety-university Why Medical Reassurance Stops Working for Health Anxiety | The Anxiety Guy Podcast There comes a point in the health anxiety cycle where another test, another appointment, another explanation, or another "you're fine" no longer brings the peace it once did. This, I believe is because health anxiety is rarely satisfied by information alone. In this episode of The Anxiety Guy Podcast we will explore what happens when the mind becomes dependent on outside confirmation before it feels safe in the body. You may know logically that you have been checked. You may have been reassured more than once. You may even understand that anxiety can create real physical symptoms. Yet something inside still asks, "But what if this time is different?" This episode will help you understand why reassurance can become part of the fear pattern, how the search for certainty keeps the nervous system on alert, and why true recovery requires something deeper than another answer. Inside this episode, we'll explore: Why reassurance can calm the mind briefly but fail to create lasting safety. How health anxiety teaches the brain to mistrust the body. Why repeated checking, researching, and asking can keep the alarm system active. How to begin responding to symptoms without turning them into threats. Why recovery is not about being 100% certain, but becoming more grounded in uncertainty. This conversation is for anyone who feels stuck in the loop of body scanning, Googling symptoms, asking others for reassurance, replaying doctor visits, or needing one more sign that everything is okay. Healing begins when you stop outsourcing safety to the next answer and begin rebuilding a steady relationship with yourself. Resources & Links Health Anxiety Recovery Program A guided path for those ready to move beyond fear, symptom obsession, and the constant need to be reassured. Learn how to calm the inner alarm, respond differently to sensations, and rebuild confidence in your body from the inside out. https://anxietyguyprograms.com Health Anxiety Recovery Community A supportive space for people who are practicing recovery together through weekly guidance, shared insights, and nervous system based healing practices. https://www.skool.com/health-anxiety-university YouTube: https://youtube.com/@theanxietyguy1 Instagram: https://instagram.com/theanxietyguy Facebook: https://facebook.com/theanxietyguy X: https://x.com/theanxietyguy If this episode supports you, subscribe to The Anxiety Guy Podcast, leave a review, and share it with someone who may be caught in the reassurance loop. Disclaimer: This episode is for educational purposes only and is not a replacement for medical care. If you are experiencing new, concerning, or worsening symptoms, please speak with a qualified healthcare professional. This episode is focused on the anxiety cycle that can continue after appropriate medical assessment has taken place.

If you're single or in a relationship that isn't working and you're quietly Googling “single motherhood by choice,” this episode is for you. In this conversation with SMBC fertility doctor Alexis Melnick, MD, we walk through 5 clear steps to help you decide before your back is against the wall. We cover both paths: staying on the relationship track and exploring single motherhood by choice on your own timeline. You'll hear about the emotional, practical, financial, and support‑system questions to ask yourself so you can move from spiraling alone at 2 a.m. to making a grounded plan. Inside this episode: • Who this is really for (single, dating, or in a shaky relationship) • The 5‑step framework Alexis uses with clients considering SMBC • Grief, stigma, and the “mourning period” for the life you imagined • Why so many people say they wish they'd decided earlier • How to know you didn't “fail” if you choose this path If you're considering donor conception or surrogacy as a single parent, this will help you feel less alone, more informed, and better prepared. Work with Alexis: [alm2036@med.cornell.edu] Get my free family‑building resources: 10 Things Donor Conceived Children Want Their Parents To Understand: https://familybuilding.net/free-downloads/ #singlemotherbychoice #singlemotherhood #donorconception #fertilityjourney #queerfamily

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm congratulate friend of the show Nick on his recent news, joke with Will about his odds to make no reading mistakes about breakdown the discussion that got Sherm to go to Atlanta! — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Sherm having Dad Brain before diving into some hilarious topics, including: Will’s inlaws let him down! Sherm is making it to the Baylor game Chef stands his ground against an all out attack Other highlights include: Tell the story of Bryan Clark’s recovery A hard hitting lesson of the week

If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reassurance seeking feels necessary in the moment. But it keeps you stuck. In this episode, Matt Codde, LCSW explains exactly why reassurance seeking is so hard to stop, and what you actually need to do instead.The problem is not willpower. The mistake most people make is trying to stop the behavior without addressing the inner emotional pressure that is driving it. When you just stop seeking reassurance without working on what is underneath, the anxiety doesn't go away. It shifts. You end up with a new theme, a new compulsion, or a new obsession, and the cycle continues.True recovery from OCD and anxiety means learning to confront and metabolize the emotions underneath the compulsion, not just stopping the behavior on the surface. This episode walks you through the core mindset shift that makes that possible.

Jenny Lei is the founder of Freja, the cult-favorite vegan handbag brand that you've probably seen on Hailey Bieber, Sarah Jessica Parker, and all over your feed.But here's what you might not know. Jenny started Freja with no fashion background, no design experience, and no investors. She funded it herself with money she made from a dropshipping business she built after Googling "how to make money fast online" because she had to pay for her life living in NYC. She launched a work bag brand out of her New Jersey apartment in February 2020, weeks before the entire world stopped going to the office. She signed up two thousand people to an email list, sent her launch email, and didn't get a single sale. And she was doing all of it on a visa, with a clock ticking on whether she'd even get to stay in the country. Today, Freja is a multi-million dollar brand and one of the most talked-about names in the space.In this episode, Jenny gets really honest about the slow years nobody talks about, why she believes growing too fast can actually be a curse, and the moment she broke down crying in an airport because she'd been holding the entire business together by herself, with no systems underneath her. We talk about the difference between selling products and creating a brand, how intuition is built through failure, and learning to separate who you are from the company you create. She also opens up about burnout, the systems and team she built behind Freja, and what it was like to step into the spotlight after years of hiding. If you're in one of those quiet, slow seasons right now — doing everything right, waiting for it to pay off — this is the conversation you need to hear.In this episode, we'll talk to Jenny about:* Why growth should be measured by learning, not just revenue. [02:37]* The downside of growing too fast without understanding why it worked. [03:58]* Growing up with curiosity and the freedom to explore new interests. [04:05]* Navigating identity after moving between China and the United States. [06:00]* How a vegan Instagram account became an early entrepreneurial venture. [06:58]* Separating personal identity from the business you build. [09:08]* Why the business should work for you—not the other way around. [10:00]* From Cornell graduate to Googling how to make money online. [13:55]* Learning the fundamentals of online selling through dropshipping. [15:22]* The difference between selling products and building a brand. [17:05]* Creating Freja after failing to find the perfect work bag. [19:25]* Using naive optimism to design a product without a fashion background. [20:25]* Launching just before the pandemic and facing an immediate setback. [24:25]* Why volume, consistency, and paid ads fueled early growth. [26:02]* The gradual rise of Freja and the success of the Chrystie collection. [27:58]* Reaching a turning point and finally viewing the company as a real business. [29:07]* Burnout, team growth, and learning how to build systems at scale. [31:17]* The marketing channels that mattered most from startup to scale. [35:23]* Stepping into the founder spotlight and sharing the story behind the brand. [37:48]* How journaling became the most impactful business tool. [42:33]* Using ChatGPT and the Socratic method for better decision-making. [44:12]* Moving to London, evolving as a designer, and reimagining the future of Freja. [45:51]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jenny:* Website: https://frejanyc.com/* Instagram: https://www.instagram.com/frejanyc/* Instagram: https://www.instagram.com/jennyyleiii/ Hosted on Acast. See acast.com/privacy for more information.

If you've been asking, “Is My Child's Behavior Normal?” you're not alone. Knowing when to wait and when to act can feel overwhelming—but it starts with understanding patterns. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps you decode dysregulation with clarity and confidence.Worried and constantly Googling, “Is My Child's Behavior Normal?” You're not alone. When big reactions, meltdowns, or mood swings keep showing up, it's hard to know what's a phase—and what needs support.Here's how to read the signs and respond with confidence.Is My Child's Behavior Normal or a Sign of Something More?If you're asking this, it's not coming from curiosity—it's coming from concern. You're seeing patterns: big emotions, tough recoveries, or ups and downs that don't quite sit right.Here's the shift: Stop asking if it's “normal” and start asking what the behavior is telling you about your child's nervous system. Behavior is communication.All kids have big feelings—that's developmentPatterns tell the real story, not one-off momentsYou're not overreacting—you're noticing something importantHow Often Is Too Often for Meltdowns?Frequency matters more than labels.A meltdown once in a while? That's part of growing up. But when struggles happen daily or constantly, it's a sign the nervous system is overloaded.Occasional = expectedFrequent = a signal something needs supportLook for patterns over time, not isolated eventsOne parent shared her child melted down every night after school—it wasn't “bad behavior,” it was overwhelm spilling out.Why Does My Child Overreact to Small Things?If your child explodes over something minor, it's not about the moment—it's about capacity.Big reactions to small triggers = a stressed nervous system.Does the reaction match the situation?Are emotions escalating quickly?Does it feel bigger than it should?When the brain is dysregulated, even tiny stressors feel huge.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in. Go to www.drroseann.com/newsletter and grab your kit today.Why Does It Take My Child So Long to Calm Down?Recovery is the piece most parents miss.Some kids bounce back in minutes. Others take hours—or even days. That's not defiance. That's limited regulation capacity.Long recovery = full stress cupKids can't “snap out of it” when overwhelmedRegulation skills are built—not forcedThink of it like this: if the cup is overflowing, adding one drop causes a flood.Why Is My Child Fine at School but Falls Apart at Home?This is more common than you think—and deeply misunderstood.Kids often hold it together in structured environments and release it where they feel safest—you.It's called after-school restraint collapseNot manipulation—it's nervous system depletionSafe environments = emotional releaseExample: Josh looked “fine” at school, but had daily meltdowns at home. His brain used all its energy holding it together—and had nothing left.When Should I Worry About My Child's Behavior?Here's your guide. Look at four key patterns:Frequency – Is it constant?Intensity – Does it feel extreme?Recovery – How long to bounce back?Impact – Is it affecting daily life?If you see increasing intensity, longer recovery, and growing impact, it's time to lean in—not wait it out.

We're back with another On the Journey episode! Pam, Anna, and Erika had a powerful conversation with Living Joyfully Network member and unschooling dad Sam. Sam shared deeply about his journey with his daughter through autistic burnout. We talked about Sam’s experiences in both PDA and unschooling parent communities, the depth of the inner work that this journey involves, and some of the major paradigm shifts that Sam has made along the way. It was a really meaningful conversation and we hope it resonates with you! Watch the video of our conversation on YouTube. THINGS WE MENTION IN THIS EPISODE We invite you to join us in the Living Joyfully Network, a warm and welcoming online community of like-hearted parents. It's a non-judgmental space where you can steep in these unconventional ideas around parenting, relationships, and learning, and explore what they might look like day-to-day in your uniquely wonderful family. We offer a free month trial so you can see if it's a good fit for you. Click here to join us. Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Check out our website, livingjoyfully.ca for more information about exploring unschooling and navigating relationships. EPISODE TRANSCRIPT ANNA: Hello, everyone. I’m Anna Brown from Living Joyfully and today I’m joined by my co-hosts Erika Ellis and Pam Laricchia, as well as our special guest today, Sam. Hello to you all. I really appreciate Sam joining us today. He’s a member of the Living Joyfully Network and it’s been really nice getting to know his story and watch how things have unfolded. He brings that thoughtful, intentional energy that I love about the Network. That energy helps fuel my own personal growth and create a beautiful, supportive environment where we can dig deeper and question the prevailing narratives. So, Sam, to get us started, can you tell us a little bit about you and your family and what everybody’s interested in right now? SAM: Sure, yeah. Well, I live in Minneapolis with my wife Kate and my daughter. I recently retired from work early. I did the early retirement thing. I had been working part time for the year previous to that. And so, I guess I can start a little bit with what my daughter’s into. I mentioned to her that this was going to be one of the questions and she said interior design and interior decorating and games. And then I would add a few things to that, too. Right now, she’s super into making slime, large amounts of slime in many different permutations. There’s lots of experimentation happening with different ingredients and add-ins and colors and that kind of thing. So, that’s kind of fun and messy. She has a wide doll collection and she’s been really into making her own rooms. She calls them mini rooms and they’re essentially like dollhouse rooms, like a kitchen or a bedroom. She makes one room at a time and adds them on to each other and buys these little, tiny little Mini Brand versions of real life products that she stocks in the doll refrigerator really intricately. And I guess that ties into her interior design interest, as well. She’s super creative. She really likes to do drawing. She makes videos and she actually, I’m kind of amazed at some of the videos that she makes because she’s, I don’t even think I said she’s nine. And so she uses her iPad to make videos and she has her own YouTube channel. She has two YouTube channels, which are not updated too frequently. It’s something she’ll get really into and then completely abandon and then six months later be really into it again. And so, that’s fun. And then she likes building forts. She likes playing with our dog Lucy, and various other things. And she watches videos. She loves YouTube and learning. She’s really into watching videos about Minecraft and Toca Boca World, which is the other game that she’s really into at the moment. She watches videos about all kinds of things like science and history. It's interesting. She’ll frequently tell me very random facts that she’s learned by watching videos and I, being skeptical, when I look at the videos she’s watching then I’ll Google it and be like is that really true? And it’s interesting because it almost always is accurate and so that’s been an interesting learning for me because I’m the kind of somebody who’s avoided YouTube and never wanted to have anything to do with it for many years. And now I watch quite a bit of it just to keep up with what she’s doing. So that’s kind of fun. And my wife Kate, she works in public policy. She’s an environmental climate scientist, and she works on making and contributing to the creation of policy to help us in the state of Minnesota adapt to climate change. And she is super engaged and super smart. And she also likes to compete in triathlons a couple of times a year. She and I are very different in the sense that she needs to have some kind of external motivator to do things and so she really thrives on deadlines and procrastination and that sort of thing and I’m completely the opposite of that. And then we just hang out a lot. We do a lot of hanging out at home, reading, and that kind of thing. And then, for me, I always have a hard time talking about myself, but I read a lot. I’m currently really interested in reading 19th century British novels, and I’m not sure why, I’ve just been really obsessed with it over the past year or so. So, I’m always reading a couple of books. I’ve really been into reading poetry from different periods, and I’ve been writing for most of my life. My first career was as a professional writer, which kind of drained the fun of writing out of me for a good long time. But I’ve been writing, some creative writing and some poetry which I haven’t done in a very, very long time so that’s been really fun. And then, my daughter and I, we just hang out pretty much every day. And we just kind of roll with it and see what happens. We don’t really have a lot of plans. We never really know what’s going to happen. But that’s how we approach it, one day at a time. PAM: I think that’s so fun. I loved the little YouTube story that was tied in there as well. I love the interest piece for you wanting to see what she’s enjoying about this because it’s a way to connect with her, no matter the interest. And I loved that you could share the various things that she’s watching rather than saying, she loves YouTube and cutting it off there. It makes such a difference like you were saying, even just in that little synopsis, the variety of things that she’s engaging with, right? SAM: Yeah, well that was a big change for me because at the beginning of our unschooling journey when we started allowing unlimited screen time, which was a huge, huge hurdle for us to get over, for me to get over. I was definitely in the mindset of, oh my god, she’s just watching YouTube all day and not caring what it was. It was just YouTube bad, whatever, internet stuff. And now, she doesn’t like me to watch with her but she’s happy to have me, like not review but just kind of check out what she has watched and then we talk about some of the videos and I tell her what I liked and she tells me what she was into and we talk about which things were silly or which things were interesting. So, that has been a huge growth for me to just spend more time to really understand what these things are that she’s interested in, in a level of detail that I can actually see it and get it and relate to it in some way, rather than dismissing it, which is what I would have done previously. ERIKA: I loved all of your shares about all of your interests. I always think when people share about family member interests, it’s like, that’s only three people in the whole world and you’re already covering so many different areas and there are so many ways and things are kind of interacting and you’re learning from each other and you’re all so different. And I just love that and I loved the slime phase. We had that big time with my youngest too and it’s pretty messy, but it’s a lot of fun. ANNA: I know the slime thing was actually after our time. Did you have slime, Pam? We didn’t have slime. It wasn’t a thing. I have friends from the Network that have younger kids that I get to visit and it’s a whole thing, right? It’s just unbelievably amazing and messy, but it’s incredible. I love that. And just that again, the diversity of interest with the three of you is just, wow, this is how rich life is when we’re just exploring these things that are interesting to us. PAM: I love that. And so, Sam, you kind of alluded to this, so I’d like to dive in a bit more, but I would love to hear a bit more about how you actually discovered unschooling and what your family’s transition to unschooling looked like. SAM: This will be good to talk about because this was definitely a big journey for us and not something we ever would have imagined, conceived of, anticipated in any way. And so I guess we were just, I mean, for me, I hadn’t really put that much thought into it. Maybe this sounds terrible, but I didn’t really think that much about what it would be like to be a parent. And I had no plans, I had no ideas of how it should be, or the right way to do it or anything like that. I just kind of, I don’t want to speak for Kate, but I just made assumptions that like, okay, you have a kid, kid goes to daycare, until they’re old enough to go to kindergarten, and then they go to kindergarten. And so, we were following that path. And I think we’re lucky that we found out about this daycare pretty close to our house that was, I think, a generally positive thing for our daughter at the time. It’s a Montessori daycare. And it ended up having just some really wonderful teachers, but also some really wonderful friends, and several of whom live just within a couple blocks of us, and have become, in her short life, lifelong friends of our daughters. So, her closest friends in the neighborhood she’s been with since they were three months old, which thinking back on it, I’m like, oh my god, I can’t believe we dropped her off when she was three months old, and just went to the office. But you know, at the time, Kate and I were both in very busy parts of our careers. And I was very, very career focused. And, generally, our daughter did great with other kids, did great in daycare. And then there were a few times like towards the end when she was around five, and we were getting close to the kindergarten transition, she started having days where she just really didn’t want to go. And she would be literally kicking and screaming. I would literally carry her kicking and screaming, which is something that looking back on and I’m kind of mortified that I did. But my mindset at the time was, this is not optional. I've got to go to work. And you've got to go to school, this is the deal. Welcome to the world. And I really felt like I was leaving her in a safe place. And then we live about two blocks from a public school, and we are here in Minneapolis, and we really wanted to send her to that school, and we just kind of made that choice. We didn’t talk to her about it. We didn’t tour schools. And then it turned out most of the neighborhood kids including all her friends were going to the school that’s just a mile down the road but it’s in the suburban district. So, when she was at this school in kindergarten she didn’t know anybody there. And socio-economically and demographically the school that she went to for kindergarten is very different from her. And it was pretty rough. She encountered a lot of bullying. She encountered a lot of what was probably traumatic talk about what they call live shooter drills, and the discussion around that was extremely explicit and extremely scary. And so it was overall not a positive experience for her and within the first month, she was refusing to go and really upset about it. And we realized pretty quickly, though we did this whole, “No, you've got to go, there’s not a choice.” We did that for a little while and then finally she was literally just begging us to send her to the other school. And so we said okay, we’ll do that. It still didn’t occur to us that not going to school was an option. That was definitely not on the radar, but we were able to transfer her to the other school. They put her in the class with her friends, and she had this great group of friends. It seemed like everything was fine. It seemed like it was a total 180. We really didn’t have any more school refusal. The rest of the kindergarten year seemed good. And then we went through first grade and that seemed good. Summers were challenging because there’s this whole world of summer camps that’s super competitive and you have to sign your kid up for camps in January for the summer and my work schedule was so intense, and I was traveling a lot for work. So, Kate was alone with our daughter for a lot of the time. And so we signed her up for every week that we could. In retrospect, that was pretty intense. So, at the end of first grade. And while we went through first grade there were various signs, but nothing that was really telling us definitively that this is not working for her. And she really had a wonderful teacher in first grade, who really got her. And what we realized is that the teacher was really providing our daughter with a lot of accommodations, without her or us having to ask for them, and sort of would bend the rules of the school, just to make her more comfortable. And so that was super helpful and, and I think also pretty unusual. But after first grade ended that summer. We signed her up for a camp, a couple camps, and something happened in the course of that, where she really didn’t have a break at all between school and the camps, and she hit a wall, and we just started to see a dramatic, dramatic change in her. That was really frightening, because it was so intense. And so, at first it was not wanting to leave the house, I’m not going to go to camp, that sort of thing. Which was okay, by that point we were already into the pandemic so my travel had stopped and that was actually a big relief. I was still working a lot but I was at home, so it wasn’t like the end of the world if we couldn’t drop her off somewhere. But we started seeing a lot of physical aggression, and just anger and rage really. And it was something that was just very scary and challenging. And then that summer between first and second grade, she stopped wanting to get out of bed, and would not get out of bed the entire day. Wouldn’t comb her hair, bathe, brush teeth, none of those things were happening. It really felt like we’re in a crisis. And so, we sought medical help. But she wouldn’t go, she would not go to see a doctor. So we did virtual sessions with psychiatrists and that was extremely unhelpful. We were really approaching it through this medical model of, this is a crisis, our daughter is having some kind of like so far unexplained psychiatric episode. And like the psychiatrist basically said, you should commit her to some kind of inpatient thing. Everything about that just felt wrong to me. That was the point at which it was like, okay, we’re not going to talk to the psychiatrist anymore. This whole time I’d been Googling kind of ferociously trying to figure out what’s happening here. What I came across was all this content about PDA. It felt like, wow, this really sounded like it was describing what we were experiencing. So, I signed up for a class for parents who have PDA kids. And that was an interesting experience. On the one hand, it was like this huge relief because the class was from a parent who had gone through this experience and had taken a very scientific approach to trying to understand what was happening and how to readjust their lives to deal with this. In that class, which I generally had very mixed feelings about, but that’s the class where I heard the term unschooling for the first time. So to get to the question, I guess, that was definitely a phrase that I had never heard. In this class, there were 400 parents in this virtual class. I was just astonished at how many parents there were. And we would have these calls and the stories that people shared were all very similar, definitely very relatable. The thing I noticed is that everybody similar to us was approaching it as a crisis, like as a problem that has to be solved. One of the big lessons from the class was this is not something you can change. This is something you have to adapt to. So that definitely got me thinking and it was a real shift of mindset for me. It’s like, okay, this is it, life is not going to be the way we thought it was. And we have to make changes. And it was the facilitator of that class who first mentioned the term unschooling. There was lots of talk about homeschooling because so many of the kids whose parents were in this program were refusing or unable to go to school. In the school world, they label it school refusal. And I think the way I would talk about it now is just, unable to go to school really. So, then I started Googling unschooling and wondering, what the heck is this? Because I was not interested in being a teacher. I actually tried being a teacher in an early career. I had several, false starts, I guess I would say. And one of them was in education and I kind of left that thinking, okay, that is not something I can do. I am never going to do that again. My conception of homeschooling, and I think Anna, you were just talking about this in one of the recent discussions was like, homeschooling means you’re sitting at the kitchen table with workbooks and curriculum and you’re going through the whole thing. And I was like, I don’t want to do that. And I’m 99% sure that my daughter is not interested in that. And so that’s where the unschooling thing came in, I'd like to learn more about this. And so through Googling, I found this podcast (Exploring Unschooling) and it was a totally life-changing experience. I think just listening to the podcast, because I think the thing that really struck me is that I was immersed in this PDA community, which was very much using the medical model for looking at things and the deficit lens of looking at things. And then in the podcast, you all were taking this totally different lens. You’re not doing this because it’s a last resort and you have no other choice. It’s this intentional way of approaching life differently. And then just kind of turning all these things that I never questioned, like school is required and just asking, well, why? Let’s actually think about that. Is that actually true? What’s the goal of education and what are other ways of achieving that goal? And so just listening to stories of parents who were making this choice was really a really transformational experience. And then I went back into this class that I was taking, this class spanned a period of three months. And so in those three months was a huge learning for me, I would go back into these calls with these other parents and their voices are all just filled with panic and fear. And I was just like, I’m not feeling that anymore. When I went into it, I was all panic and fear. That was the deal. And then after listening, and I probably listened to like 150 episodes of the podcast, I’m just walking around the house, the headphones all day, just episode after episode, after episode, everything I’m doing, I’m listening to it. I was just like, I’m not afraid of this anymore. Then I joined the Network, really not knowing what to expect, but one thing that really struck me when I joined the Network is nobody in the network was using any of the same language that I had learned in my PDA curriculum that I had found. But a lot of people were describing similar things that sounded like similar experiences. And I was just like, wow, this is like a parallel universe over here where we’re dealing with the same human things, but this group of people is taking a completely different mindset and a completely different approach to it. It’s not a crisis. It’s not a problem. We’re just rolling with the phases of life and making adjustments that we have to make. I got really excited about unschooling and I was like, this is great. And then I wanted to be talking about it all the time, but I quickly found that people who are not unschooling are not interested in hearing about unschooling. That is a lesson I learned very quickly. So, it’s not something that we talked about at the park or at the neighborhood gatherings very much. So, that’s kind of the long winded story of how we arrived at this point. ERIKA: That gives me goosebumps. PAM: I know. I do appreciate you sharing the details of it because I mean, it is a very familiar journey for me. I remember the years, the two years where we had a great teacher. I was in the same place, working with my kids. I had no clue that this was a choice. This was something we had to figure out and having those teachers who were not as rigid and who saw my child and celebrated them and thought it was really cool and just accommodated. It was only night and day when then the next year you’ve got another teacher who was very, very fixated. But yeah, I super appreciate that whole journey and the comparison, the language and the approach, right. With these kids, I don't even like saying these kids, but with these kinds of situations, this way of moving through the world. We don’t see the deficit side because I hadn’t thought of it that way, but it is completely a choice. It’s like we’re introduced to it maybe because something has gone sideways. Because we grew up with the narrative of, this is the way we do things. We have kids, they go to daycare, they go to school, et cetera. And then something knocks us to ask that first question. But yeah, once you open that up and then you recognize all the different questions that you can ask and that shift to just being in the world with the people who are part of our families and, and it’s hard to explain fully respecting them and just living together and coming and going and, and understanding each other, and shifting to that perspective versus, oh my gosh, here’s all the accommodations I need to make to try to fix it. And then eventually, hopefully, they’ll work enough that we can go back to the life that we had. It’s still holding that because it’s revisiting the questions, revisiting the assumptions that we have been basing our life on that this is the good stuff to do. And what are all the things, even the super hard things, that we have to do to get ourselves back to that. ANNA: I think one of the things I really appreciate was you sharing the whole journey, because I think it will actually resonate with a lot of people. Just hearing how many people were in that PDA group is kind of amazing to me. But one of the things I love, when you first came to the Network and other people that have had a similar journey, because like you said, you’ll hear similar stories to yours very often in the Network, but it’s that first moment of relief, because I think so often you’re really focused on all the things that are happening that feel terrible. This is so serious, this is so terrible, but then really opening up to really seeing the gifts in your child. I mean, oh my gosh, from the beginning, your daughter just delighted me, she just had so many interesting things about her and the way she moved through the world. And I think when we can bring that perspective and I think parents are craving that, right? It’s why those teachers that were so kind felt so great because they saw the thing that you see in your child. And I think that is something that I love about the Network where we just celebrate all these amazing kids for the things that they bring to the table because it’s amazing. We don’t need to make everybody look the same and do the same thing. So, I loved that piece and just that little spark that happens when it’s like, yeah, she is amazing. And I love that we can be in a place where we can all see that. ERIKA: Yeah. When you’re too in the tunnel vision of a certain paradigm, the school paradigm where it has to look like this, and it’s not looking like this, and this is an emergency, it can be really hard to even imagine anything outside of that. But right, I feel like I remember when you first came to the Network, just the idea of what if there’s nothing wrong, actually, and we just are who we are and that’s okay. I think that feels so good, especially when we’re hearing all these messages about something being wrong. And then, for me, with my neurodivergent kids, I just have found being in the Network so validating and reinforcing and positive for me, because I just keep seeing all these similar experiences, they get it, they’ve been there with these same things. And everyone is just really appreciating the uniqueness of each of each child. And that just feels so much better. And I mean, we could try to fix things for our whole lives and just be in constant conflict, and nothing would necessarily even get better or change. And so, I think it’s just so much nicer to be in a nice relationship, in a positive relationship with their kids. And I know you’ve talked about a lot of shifts already. But the question I wanted to ask is, what has been like the biggest mindset shift for you in this journey so far? SAM: I think it’s got to be around the school. There are so many things around this. And I was thinking about this on the most basic level, just the idea that school was optional, or that there were different ways to approach it was a big learning. I think one thing that I left out of the story is that as we were approaching second grade, our daughter was enrolled. And as we were getting closer and closer, I just couldn’t picture how this was going to happen. I think at the end of the summer, on the day after Labor Day, which is when school starts, it was like, I don’t think things are going to be magically different. And we can't just pick up and go back to where we were. But our daughter was, I think she also had the message already ingrained that school was not optional. And so she did rally. We went and got her haircut, and we got clothes. And she went that first day. First, we went to the open house. And that went okay, and we met her new teacher. And then she went to the first day. And everyone in the school said that they were amazing. And that second day, she woke up, and she said, “I am not going back to that school.” And it was firm, this is the deal. And so then I went through a lot between that early September, and probably mid October, which is right around the time, this would have been 2024, which was right on the time that I joined the network. I was calling our daughter in sick every day. And keeping in touch with the school, having weekly calls with the school, trying to explain to them what’s going on. And then I switched her from the school district that we had enrolled her in, and had a virtual only. It is a really innovative virtual-only option that they developed during COVID, and then really invested a lot in. And it seemed really cool, actually. So we switched her to that program. And that did not help at all. She was not going to get on those classes. And she was not going to log in. But I had calls with the teacher every week. And the teacher told me, “I went through the same thing where my daughter refused to go to school. I am totally with you. I totally get it. I totally get where you are.” And I mean, these people at the school could not have been more supportive. But then as soon as we hit the 30 day mark, they were like, well, it’s been 30 days. And now we got to call the county, we got to get the county in there. Suddenly, it was like, okay, we’ve been accommodating, but time’s up, it’s been 30 days, and it can’t go on for this long. At that point, we had had our daughter assessed for neuropsychological evaluation and had all of these assessments done and found a really knowledgeable doctor who specialized in autism in girls. And I felt more confident that what our daughter really needed was rest, and was in a state of burnout that she was not going to recover from quickly. And the psychologist said you should think about it as a year, at least, that she’s going to be in this reduced-capacity state. But it wasn’t until the school said, we got to call the county, that I was like, okay, we've got to make a decision. And at that moment, the decision is we are not going to try to work through this medical deficit lens to try and get our daughter back on track to return to the environment which put her into this state. And so, I think it really took that for me to have that internal shift or transformational kind of moment of, we have to make a different decision. And so, from that point, instead of being like, okay, this unschooling thing sounds great and we’re gonna do this until we no longer have to, I think that’s where my mindset had been, and then I moved into more of what I would call acceptance of no, no, no, we’re going to really choose this path. And it wasn’t until that point that I really started to embrace unschooling and get excited about it and actually think about it as a deliberate choice. And I think the other shift that I think is important was more about me and my worries and my career, because I have always had this sense of financial insecurity and just kind of fear around that. When I was insisting that she go to school, forcing her to go to school, it’s true that I had to go to work and it’s true that my work was very busy and that I had to travel a lot for work, but I didn’t have to work that job. And that was really the way I had approached work. I worked really hard. Work was a top priority in my life before meeting Kate and thinking about having kids and all that. And I was achieving a lot of recognition and success at work and there was no part of me, any new opportunity that I was given at work I said yes to any new challenge I was given. I said yes to anything. If I was given negative feedback at work, I was going to overcome that and do whatever I had to do. And I just was in this mode of thriving on the validation systems of the corporate world and just moving up that ladder. And I had ended up in a leadership position and there was really no part of me that was like, this is optional or I don’t have to. It was like, no, I have to do this. And so, I think that when I started to go through the shift about school, it really made me think about, why am I spending so much time at work? When I was working from home, I had like 12-14 meetings back-to-back on Zoom every day. And I was anxious and frustrated all the time and I was super stressed out and it’s like, no matter how hard you work, there’s always more work. It's just never finished. And so, I started to think that I don’t have to have this career path. It just doesn’t have to be this way. And so, then I started making decisions at work to pull back from work and first I changed into a lower stress job. I stepped down from the leadership role and I took a different kind of role and then I reduced my hours and then eventually it was like, I’m just going to stop working. And there’s definitely a privilege involved with that and there was also, it really was in in the case of our family, I think it was a huge mindset mindset shift for me about how important work really is and how important money is and what you need to do versus what you want to do and all these different things. So that was like a pretty huge thing. And I think that’s the other piece. I often think this related to unschooling now, is that I feel like and I really like that the name of the network is Living Joyfully, because I feel like the term unschooling just doesn’t quite do it, because school is just one part of it or how we approach learning. It’s just one part of it. But really it’s been a total change of how I approach life on a daily basis, right? In big ways and in small ways and so that’s really just a huge transformation that this journey has involved for me. PAM: I love it and yes, the name of the Network was very intentional because absolutely unschooling was my window to this world. It was that the school was the first question when I eventually discovered that it wasn’t the law that there were other options than just dropping your kids off at school or else you go to jail. And it is just so brilliant how you asked that question. You start diving into that and how it opens up It’s like oh, well if I can question school, maybe I can question work. As I am questioning school I am starting to have different perspectives and thoughts about relationships and the value of relationships and the value of my child, a different way of seeing my child as a human being versus somebody I need to train and who needs to learn that you go to school and then that becomes work. I remember there was a season where I noticed when I was writing blog posts many years ago that every blog post I wrote that started about unschooling, obviously, by the end of a thousand words, fifteen hundred words was and that’s life because really the perspective can be applied across every aspect of life. It’s not just school, yes or no, when you want to dive deeper. When you discover it’s not so much that I need to fix all these things so that the kid can enjoy school so that I can enjoy work. Thinking there’s something wrong with me if I’m not making these conventional systems work for me versus questioning the systems in the first place And just I love the journey of how you tweaked it, right? It’s like oh, I’m gonna change my job to release some of the stress. Now I’m gonna lower my hours. That was the same approach with school, right? Those 30 days you’re just calling in sick because it’s keeping your doors open, keeping the possibilities open until there was a moment where that door is closing and now we really want to make an actual choice. Are we going to force through this or are we going to decide to step out of that system? ANNA: I think, for me, I mentioned at the top, questioning the prevailing narratives and I think that’s the big piece for me. We have a lot of narratives, school is a have to and school is hard, you just have to do hard things and work is hard and you have to do hard things and we need to be productive and all of these kinds of beliefs that end up not necessarily serving us individually or as a family but end up serving the system that we’re in. That is one of my favorite parts of this, really just questioning all of it and you may still choose to work in some way or to go to school in some way but boy does it feel different as a choice and an intentional path than it does as a have to and the drudgery. That is why it's called Living Joyfully, why we so intentionally chose that and why Pam really really resonated for me. It's questioning, why do we have to have these hard things? Why does life have to be hard? Why does work have to be hard? Why does school have to be hard? Maybe it doesn’t. And so once we can start asking that question and really examine the answers, I think everything changes so dramatically. ERIKA: Yeah, I love that your answer to the question is basically everything. I just completely changed into a new person. I totally remember that part of my journey as well. When it’s just this ripple effect of one little thing that doesn’t have to be like that and then it just all kind of ripples out from there and I just love it. PAM: One thing I just wanted to say, I think at first like when I remember way back when we started, when I first heard the term unschooling and you hear of people describing living joyfully, making choices from that perspective rather than, life is hard. We have to do these hard things. At first, I remember thinking- well, if I step back and start choosing not to do hard things, won’t my life or my kids be so boring because we won’t be doing all those things. But like Anna said, you’ve discovered and shared Sam, it’s that shift to the motivation behind the choices. The fact that they are now choices, we see our kids choosing to do hard things all the time. Challenging things that get them right up at the edge. Tipping over into frustration, but the fact that they’re choosing them intentionally makes all the difference in the world. That was just something out there because at first you can think oh well then we’re going to be doing nothing but that’s one of the feedback we get to our questions. We used to get so often well, they’re never gonna do anything if you don’t make it do these hard things, right? They do all kinds of things! ANNA: We’re about to wrap up, but I feel like because you’ve shared this journey I just want to and hopefully this isn't too much of a surprise. I know you’re about a year and a half into your unschooling journey, maybe just give a brief glimpse into, things really do feel better, right? Your daughter really feels better, you see her kind of coming back into the person you felt like before and even more so I just maybe that would help give the arc for people that are feeling like it’s hard and it’s scary right now. SAM: Yes, and I thank you for that opportunity because if I think back to where we were. If I think back to a year and a half ago, I was scared. I guess on the one hand I would hear stories of parents who’ve been through something similar and were in a different, better place now was helpful, but on the other hand the voice in my head was like, but that’s not going to be your situation. This is the rest of your life. And it was slow and I think you, Anna, said something really helpful to me at one point. We were probably six months in and I was saying something and I can’t remember what we were talking about but it was in one of our weekly calls. I was commenting on being in burnout and what it was going to be like after and you said, Sam, I think you have some thinking to do about what it means to be done with burnout or what is life going to be like after burnout? What does that even mean? That was super helpful and I’ve thought about that a lot because going into burnout felt very sudden. It just felt like one day we woke up and we were in a different universe. That’s how it felt. But when I think back, there were lots of signs. And if I go back and read, I’m a journaler, and if I go back and read my journal entries from three years ago, the signs are there in my journal or even from longer ago than that. So, it really wasn’t sudden and the sort of transition out and now our daughter does talk about how she was in burnout and she talks about that sometimes. She talks about it as in the past tense and sometimes. She’s still a little bit in there, but she knows she’s in a better place. It really is just very incremental one day at a time, but things have changed dramatically. And we’re just in it as a family. I think we’re just in a way, way, way better place and it doesn’t look anything like it looked before. I think it’s better than it was before but I could never have imagined or thought that this is what we would want. But now I just think things are great. I just feel more confident that we can deal with whatever challenges come up as they come up and we just have a new approach and a new lens for life. ANNA: I think one of the cool things about her and some of the other kids that we’ve seen transition in that way is just how they teach us how to regulate. I want to do this thing and then I want some time off and wait, I don’t want to do this thing. I’ve loved watching her journey of really understanding herself because I think she was pushing herself beyond her limits, sometimes with a little help from you all. But sometimes I think she was just reading the signs and saying okay, I need to do this. But now with this freedom you see her just being so intentional and expending a lot of energy on some things and then saying hey, I need to dial it back. I just feel like that’s great for all of us to learn and remember and normalize that that’s actually how humans like to move through the world. That fast, linear pace is really hard for most humans and our nervous system. So, I love what these kids have to teach us as well. I appreciate you just sharing a little bit more of that arc. Thank you so so much for being here. It’s been really interesting and powerful and I hope everyone enjoyed the conversation and maybe had their own kind of aha moment or just resonated with the feelings that we’ve been talking about. If you enjoy these kinds of conversations and want to come hang out with us. We’d love to have you join us on the Living Joyfully Network. We invite you to check it out and see if it fits with our free month trial and you’ll find the link in the show notes. And also at livingjoyfully.ca. The link will be on the home page. Thank you so much for being here and for everyone for joining us. PAM: Thanks so much, Sam.ERIKA: Thanks, Sam. SAM: Thank you.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm introduce the FTD Dads, chat through some hilarious childhood stories about the guys and ask some hardhitting questions about what Fatherhood really means — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Bill Compton giving his perspective on the Compton Beach Vacation before diving into some hilarious topics, including: Chef’s Hilarious Birth Story Deke’s Dad Getting Kicked Out Of Soccer Game Will Being Forced To Wrestle (OR ELSE!) Other highlights include: The Dads Trade Birthing War Stories Sherm Throws Some Hard Hitting Questions

⁠LEARN HOW TO JOURNALSPEAK In this episode, we dive into what it really means to move through life in alignment, especially when stress, symptoms, anxiety, and overwhelm are all trying to pull you into fear. I share a recent experience from my own life, during a season of major transition, travel, work, family milestones, and my youngest child graduating high school, when a strange new neuropathy-like sensation showed up in my face. Instead of spiraling, Dr. Googling (or Dr. ChatGPTing!), or giving the symptom a terrifying meaning, I used it as an opportunity to practice the work in real time: pausing, noticing, refusing to meet it with fear, and asking what my body might actually be trying to communicate. What came through was not danger, but a need for tenderness, self-compassion, and a gentler way of being with myself. I also share the story of sitting with a dear friend who is struggling with POTS, chronic fatigue, dizziness, nausea, and intense nervous system symptoms, and what happened when she was willing to meet those sensations differently. Rather than collapse into the first reaction of terror, she practiced sitting up, letting the symptoms be there, and discovering that uncomfortable does not have to mean unsafe. This episode is about the life-changing power of the pause between your first reaction and your second one. Your first reaction may be a reflex, shaped by everything you have lived, but your second reaction is where your agency lives. When we stop running from symptoms and begin meeting them with curiosity, compassion, and steadiness, we teach the nervous system that we are safe. Join us! XOOX n. I also share an exciting announcement: Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. Find me at www.NicoleSachs.com, on Instagram @nicolesachslcsw, and inside my Heal with Nicole community. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk about The Compton’s recent family trip to the beach, chat through some PTFit Dad Hacks and talk about a lesson Rue taught the whole family without even knowing it this past week — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys going through their mistakes from last episode (Shoutout the APR!) before diving into some hilarious topics, including: Recapping the Bussin’ Pool Party Sherm Losing His Cool After An Accident Some PTFix learnings from the weekend Other highlights include: Car Hacks For Long Roadtrips A Call In From Someone Claiming We Cursed Them

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm break down Will’s latest discovery in bed wetting, break down some insane Bath Time Dad Hacks and discuss Rue’s last day of school — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys giving a recap on Evy the Brave’s situation before diving into some hilarious topics, including: Our One Year Anniversary! Generational Dad Losses Pondering when the last time we’ll get to hold our kids is Other highlights include: An Olipop Battle with Chase Daniel Scottzilla is in the BabyDoll Phase

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm break down Will’s latest discovery in bed wetting, break down some insane Bath Time Dad Hacks and discuss Rue’s last day of school — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys recapping Sherm’s BIrthday this weekend before diving into some hilarious topics, including: Sherm and the Neighbor had ANOTHER bonding moment Will has a fun summer planned for the fam A caller asked for half off his vasectomy Other highlights include: A special visit from Taylor Lewan! Some hacks for bath time