Podcasts about googling

#905. What's actually worth your money when it comes to injectables, lasers, and skincare… and what's just hype?Kaitlyn sits down with her trusted injector and go-to skincare expert, Elisabeth Smith, for a no-BS beauty chat that answers the questions everyone is quietly Googling. From Botox myths that refuse to die, to how to actually find a good injector in the age of social media, they break down what works, what doesn't, and what can seriously go wrong if you're not informed. Kaitlyn also walks through a treatment she's doing that day, why it makes sense for her skin, and how to think about timing, safety, and expectations.They get into the treatments people love to hate, what delivers the biggest return on investment, budget skincare that's genuinely worth it, and the beauty advice online that makes professionals cringe. If you've ever wondered where to spend, where to save, or whether you should do anything at all—this episode is your guide.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Macy's: If you're still checking off your list, hop online or pop into Macy's, grab those last-minute gifts with same day pick up, where they have something for everyone. Only at Macys.com. Real Real: Get $25 off your first purchase when you go to TheRealReal.com/vineEPISODE HIGHLIGHTS: (8:20) — How to actually find a good injector (and why social media can't be trusted)(21:00) — The “danger zones” of filler that can lead to blindness

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherman break down Will’s Christmas trip to New York City that turned into full-blown chaos when Will’s entire family got sick. What should’ve been a magical holiday quickly became a crash course in dad survival, patience, and choosing humor when everything goes sideways. The episode kicks off with Christmas chaos from the jump, as Will recaps how fast plans unraveled, why he still loves NYC, and what it’s like parenting through sickness while trying to keep the holiday spirit alive. The boys then dive into gift-giving expectations, fan comments, and the pressure dads feel to make Christmas “perfect.” Other highlights include: Uncle Derrik’s gifts to the pod• Will and Sherman’s favorite gifts growing up• An absolutely insane dad hack from a caller• Why choosing joy beats stressing over things you can’t control —--- TIMELINE 00:00 - Christmas Chaos 9:00 - Will loves NYC 45:00 - Gift Giving 1:01:00 - The fellas read some fan comments 1:22:00 - Caller leaves an INSANE dad hack 1:24:33 - Will reads some emails 1:33:00 - Choose joy over stress —--- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify -----See omnystudio.com/listener for privacy information.

It's Christmas, which means two things: Kristin's wearing a periodic-table tree shirt, and I'm reminiscing about the worst cafeteria meal in VA history (“brown meal,” may it never return). But the real adventure this week? Our kid suddenly developed mysterious brown patches on her skin, smooth, painless, and deeply unsettling for two parents whose medical degrees contain zero pediatrics. Cue the panic Googling, the advice nurse, and the pediatrician casually wiping it off with an alcohol pad like a magic trick. Then we dive headfirst into microbiology, where we rediscover that: Anaerobes “can't breathe fresh air,” Encapsulated bacteria are the gym bros of the microbe world, andnd urease-positive organisms somehow got saddled with the mnemonic P CHUNKS. Takeaways: Terra Firma-Forme Dermatosis: The completely benign, extremely weird skin condition that wipes right off with alcohol. Holiday Clinic Life: Why no one wants their eyes dilated on Christmas Eve (except maybe for the sparkly lights). Anaerobe Mayhem: “Can't breathe fresh air” and other microbiology mnemonics that should probably be illegal. Encapsulated Bacteria: The microscopic linebackers that even your spleen has strong opinions about. P CHUNKS: The urease-positive mnemonic you'll wish you could forget. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.  Today's episode is brought to you by Microsoft Dragon Copilot. Dragon Copilot is an AI clinical assistant that streamlines documentation, surfaces critical information, and automates routine tasks — empowering healthcare teams to focus more on patients and less on administrative work. Learn more at ⁠⁠https://glau.cc/Dragon⁠⁠ Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Luxury hotels look incredible online… but when it comes to points, most people are left wondering: How many points do I really need to stay there?In this episode, I'm breaking down the real numbers behind luxury hotel stays on points — without the overwhelm. We're talking actual ranges, real examples, and the biggest mistakes I see people make when trying to book elevated hotels with their points.If you've ever thought:“I probably don't have enough points”“Luxury hotels must take millions of points”“I'll just save my points for flights instead”This episode will completely change how you think about hotel redemptions.In this episode, you'll learn:What “luxury” actually means in the world of points (and what it doesn't)Why cash price and point price rarely tell the same storyHow many points luxury hotels typically cost per nightReal Hyatt luxury hotel examples and why Hyatt is a favorite for points usersReal Marriott luxury hotel examples — and when they make senseHow to book luxury hotels without hotel-specific pointsYou don't need a million points — but you do need a plan. In this episode, I walk through realistic point ranges for weekend getaways, resort stays, and longer city trips so you can stop guessing and start planning intentionally.Why strategy matters more than your point balanceLuxury travel doesn't come from randomly earning points — it comes from knowing which points to earn, when to earn them, and how to use them. I'll show you how flexible points, hotel programs, and timing all work together to unlock high-end stays for far fewer points than most people expect.Want help planning your luxury hotel stay?If you're ready to stop Googling and want personalized guidance, here are a few ways I can help:Elevated Escape – Personalized help choosing the right cards and points strategyBest Credit Card Offers- Grab the cards to get you the points needed for a luxury stayTravel Points Academy – Learn my full step-by-step system for earning and using pointsIf this episode helped you, be sure to save it, share it with a friend, and leave a review — it helps more women and families learn how to travel luxuriously without blowing their budget.

In this engaging episode of the Uncommon Wealth Podcast, Phillip Ramsey tackles the top five financial questions people are Googling today. His aim is to provide a deeper understanding of essential financial concepts that arecrucial for anyone looking to improve their financial literacy. Whether you're curious about writing checks or preparing for retirement, this episode has something for everyone.Phillip breaks down frequently searched financial queries, offering listeners easy-to-digest insights into writing checks, budgeting, understanding credit scores, saving for retirement, and investing in stocks. He underscores the importance of staying informed and learning practical strategies that can help manage personal finances effectively. As Phillip shares his knowledge, he provides listeners with the tools to empower themselves financially in an increasingly complex economic landscape.

News with Sean 12-22-2025 …What was Hampton Roads “Googling” this Year?

If you're overwhelmed, exhausted, pretending you're fine, or Googling “How to pretend I'm not miserable in my marriage and ruin Christmas?” this conversation is exactly what you need.December hits differently when your marriage feels heavy. In this episode of How Not to Suck at Divorce, Morgan and Andrea break down why the holidays can push you into emotional overdrive and why that does not automatically mean you need to file for divorce today. From understanding the difference between a crisis moment vs. a clarity moment, to learning the now-iconic Pantry Party Plan, this episode gives you practical strategies to stay grounded, calm, and emotionally safe during one of the most triggering months of the year.You're Not Weak — You're OverwhelmedAndrea and Morgan open the episode with a message so many listeners need to hear: You're going to be okay. Holiday stress isn't proof that your marriage suddenly collapsed — it's proof that December is a pressure cooker.Friends. Traditions. Money. Kids. Expectations. Fake joy. Your nervous system is maxed out, and that's normal.A crisis moment feels like:wanting to flee your househiding in the pantrycrying out of nowherefantasizing about driving away and not coming backpanic bubbling in your chestThese moments do NOT require divorce decisions.A clarity moment feels like:“Yep… this marriage still doesn't feel right.”annoyance, sadness, or distancenoticing repeating patternscalm recognition of misalignmentClarity = information Crisis = not the time to actThis distinction alone saves listeners from major mistakes.December will give you a moment where you need to step away — mentally or physically. Andrea introduces the Pantry Party Plan, a simple, strategic grounding tool to stop panic from running the show.Step 1: Set a timer.3 minutes → small wobble5–7 minutes → medium crisis10 minutes → major meltdown preventionStep 2: Exhale first. Panic makes it nearly impossible to breathe in. So start by pushing out all your air, then allow the inhale.Step 3: Add your mantra. Pick something that makes you laugh, relax, or feel powerful. Andrea's? “Bitches ain't shit.” Find one that works for YOU.

If you've ever taken a hit and then immediately thought, “Wait… how long is THIS gonna stay in me?”, this episode is about to become your new favorite panic-relief comedy session.We're breaking down the real science, the myths, and the ridiculous things people do when they realize they might—just maybe—have a drug test coming up.You'll hear:How long THC actually sticks around in your blood, urine, saliva, hair, and probably your soulWhy two people can smoke the same joint but one is sober in an hour and the other is high until WednesdayThe funniest detox myths people swear by:“Just drink 14 gallons of cranberry juice.”“If you sweat hard enough, you'll be fine.”“Bro, take a bath in vinegar.”Times when I 100% should've checked before smoking… but didn'tHow edibles, concentrates, tolerance, metabolism, and “that one friend who rolls fat joints” all affect how long THC sticks aroundThe moment every stoner knows:“Wait… is my job gonna test me?”“Should I Google this?”“Actually, no—Googling made it worse.”It's comedy, cannabis education, and panic-fueled storytelling all rolled into one episode.

What if the pain in your knees, hips, or even pelvic floor… starts at your feet?

Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!Today I'm giving you your very first assignment - your first piece of homework on this healing journey!If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it! Much Love,Dr. Lisawww.theanxietydr.com

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk about family holiday traditions around Christmas time, Will saves the day by fixing his HVAC, and Sherm’s caught in the middle of a Mom vs Wifey debacle— all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will breaking down Rue’s new “look at me!” phase before they dive into some hilarious conversations, including: Sherm’s Daycare throwing him under the bus ScarScar rolls over for the first time Talking through new Christmas traditions Other highlights include: Some Santa talk amongst the boys Will has a bone to pick with the Polar Express

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training As a user, do you still use search engines or have completely defaulted to AI? How will this shift reshape the agency world? How will ads work when people are only getting the one answer they need? Most agency owners are still treating SEO like it's 2012 — optimizing keywords, buying backlinks, and praying to the Google gods. But search has already changed. People are asking AI for answers, not Googling for links. And if you want your agency or your personal brand to stay visible in this new era, the rules are completely different. Today's featured guest will unpack the shift from SEO to AEO and why most businesses are invisible to AI without even realizing it. Kasim Aslam is one of the world's leading voices on Answer Engine Optimization. He runs one of the largest AEO communities and leads a six person research team that has analyzed millions of AI citations to understand how large language models choose their sources. He is also the author of The AEO Blueprint and the founder of multiple companies, including a staffing agency, a mastermind, and AEO.co. Kasim has spent the past year deep in the trenches studying how AI crawlers gather, filter, and prioritize information. When it comes to AEO, nobody has more real data. In this episode, we'll discuss: SEO is over. Understanding AEO. Why brands may get lost in LLMs. The quiet Google change that just changed everything in AI citations. The future of ads. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Why SEO Is No Longer Enough: The Rise of Answer Engine Optimization (AEO) To understand Answer Engine Optimization, we must first understand that, despite what some agencies may be saying, it is not the same as SEO. Traditional search engines prioritize links. That is why entire industries exist around buying them. In the world of LLMs, backlinks barely matter. The number one ranking factor for AI citations is schema markup. And only 12.4% of websites have clean, validated schema. In other words, nearly 90% of brands are invisible to AI crawlers, regardless of how strong their SEO is. Schema isn't just another optimization tactic. It is the visibility layer. It is the metadata that helps LLMs understand and categorize your content. If your schema is broken or missing, AI cannot reference you even if your content is excellent. This is the equivalent of having a beautiful storefront on a street no one can find. The second key is social mentions. In the same way SEO relied on links, AEO relies on people talking about you. For instance, a TikTok comment from someone in the agency industry saying Jason Swenk is their go-to agency guy counts as an authority signal. LLMs weigh these human mentions heavily. Finally, a lot of the nuances on AEO are changing every day, but Kasim has learned that the real key is building authority, long-form content. That along with clear schema and personal brand is the future of staying in the conversation. Why Personal Authority Beats Brand Authority in AI Search One of the biggest shifts Kasim highlights is that answer engines prefer individuals. A person can write a book, earn a PhD, share opinions, create content, develop mastery, and build authority in a way brands cannot. That means generalists are in trouble. If your expertise is scattered, AI won't know how to classify you and won't choose you as an authoritative answer. Meanwhile, someone who goes deep in a single topic becomes the preferred answer. It is a shift away from corporate brand authority and toward personal authority. Authority is not spread across a company anymore. It sits with people. Agencies that hide behind a brand name will lose visibility. Personal brands that plant a flag will win. For agency owners, this is huge. You do not need a bigger brand. You need clear expertise tied to a real person. This is exactly why Jason positions all the Agency Mastery content around him. Personalities thrive. Brands get lost. Where LLMs Get Their Data (and Why That Just Changed Overnight) Kasim's research revealed that 21 percent of all AI citations once came from Reddit. YouTube followed at 18.8 percent. These platforms had deep context and raw human conversation, which LLMs love. Then Google quietly changed everything. Twenty two days before the interview, Google cut off 90% of the internet from AI crawlers by reducing search results from hundreds to ten. Because LLMs rely on deep search results (not the top ten), reducing the searchable depth limits the information AI can access - removing platforms like Reddit from the AI training pipeline. AI tools rely heavily on these deeper results for nuance. By limiting access, Google essentially removed Reddit and other community based sites from the AI food chain. This change sent shockwaves through stock prices and visibility, and most people never noticed. Google is protecting the content needed to train AI because only two organizations truly own the global knowledge graph: Google and Amazon. OpenAI and the rest are crawling, not casing, the internet, which means they operate at a major disadvantage. Google is playing statecraft. And according to Kasim, Google will win the AI race. The Rise of Screenless Search and Voice-Driven Results According to Kasim, we are quickly moving toward a screenless world. Eric Schmidt has said the screenless future is years away, not decades. And the younger generation is already there. Over 55 percent of people under 25 use voice instead of text. Voice queries require different markup, structure, and formatting, and only 0.3 percent of websites use voice schema. Meanwhile, 65 percent of all searches end in zero clicks. People are asking, getting an answer, and moving on. That number does not even include the people who have stopped using search altogether and have already shifted to answer engines. This means your future website is not for your audience. It is for AI. Kasim is rebuilding his personal site in Notion because he believes CSS-light, simple, stripped down sites will perform better for AI ingestion. We are entering a world where content is created for machines first and humans last. How Google Gemini Is Rewriting the Future of Advertising Here is a wild data point. When Kasim set up new Chromebooks for his kids, he discovered the default search engine was not Google. It was Gemini. Google owns Chrome. Google owns Chromebooks. Yet they replaced its primary revenue driver on its own device with a product that currently has no ads. This tells you where the company is headed. They are rebuilding a new knowledge graph optimized for answer engines, while competitors still reply on the old search-oriented graph. And the future ad model will be nothing like what agencies grew up on. If one answer becomes the default experience, where do ads go? How are they shown? What are users willing to tolerate? And will businesses have to give away deep content to earn visibility the same way early YouTubers and bloggers did? These questions will reshape the entire lead generation ecosystem. Data, Moats, and the K-Shaped Economy The people who win in this new world are those who own data. Not tool access or workflows. Data. Custom GPTs, custom models, and proprietary knowledge bases become your moat. We are entering a K-shaped economy. Twenty percent of people and businesses will become unstoppable because their productivity will outpace demand. Eighty percent will fall to zero. The middle disappears. That means agency owners must adapt, evolve, and lean into deep expertise. Vibe coding (the rapid, exploratory use of AI tools) and no code platforms are accelerating this divide. Kasim's team recreated a software that normally costs ten thousand a year in a weekend. Entire SaaS categories are about to be wiped out. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Your future boss is probably already Googling you… the question is, what are they finding? Today Erin and Keri talk with Emily Pearlman - a LinkedIn expert - and they break down the modern rules of getting noticed, getting hired, and getting ahead. If you've been feeling the nudge to elevate your career, this episode gives you the roadmap (and the push) to finally do it. You can find Emily on LinkedIn: linkedin.com/in/emilypearlman Emily's wise words to use at the end of an interview: “It was great speaking with you. I'm now even more excited about this opportunity.” Join our online community: www.getthehelloutofdebt.com    For more information on Transformation Weekend, go to ⁠transformationweekend.ca  ⁠ Today's episode is brought to you by Monarch. Monarch is an all-in-one personal finance tool that brings your entire financial life together. Get 50% off your first year with code SKYE at monarch.com  Leave us a voicemail message here: www.speakpipe.com/erinskyekelly  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the strangest things about being public is the split reaction I get.Half the people say, “Are you okay being this open?”The other half say, “Oh… I thought it was just me.”And that second reaction is the whole point.I'm trying to meet people where they actually are. Not where LinkedIn tells them they should be. Not where podcasts or YouTube thumbnails pretend life exists. But where people really are at 2 a.m., Googling, “Why does this feel so hard?” and wondering if something is wrong with them.Here's the truth. Most of life is not a highlight reel. It's not constant growth or constant joy. Most days are what I call B-land. You wake up a little tired. You do your work. Some things go wrong. Some things go fine. You eat dinner. You decompress. You do it again tomorrow.That's not failure. That's life.The problem is almost nobody talks you through those middle moments. Everything online is filtered, edited, and framed as if real life is either collapsing or glorious. It's neither. It's mostly ordinary, slightly messy, and quietly meaningful.What actually moves the needle isn't intensity. It's tiny adjustments, made repeatedly. Dialing things up a little. Dialing things down a little. Not panicking. Not spiraling. Not letting one bad day define you.If you can learn to live well in the middle—while still taking one small step forward—you're doing far better than you think.That's what I'm trying to show, out loud, in real time.

In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you've spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one's for you. We talk about why your symptoms might flare during the holidays (hello stress, pressure, and tension), and how to shift into a slower, softer rhythm that actually supports pelvic floor healing and core restoration. This is your invitation to stop waiting until January to feel good again — and to embrace your body, breath, and boundaries right now. No hustle. Just healing. And one big exhale.

Ever wonder what people are really Googling? In this episode of The Wake Up Call, Scotch, Tank, and Mandy answer the dreaded question: What was your last Google search? From random curiosities to hilarious confessions, they reveal their own searches and get the text club to spill theirs too. It’s funny, relatable, and a little embarrassing—don’t miss this peek into everyone’s search history!See omnystudio.com/listener for privacy information.

What if you could get personalized side hustle ideas that actually fit your life instead of scrolling through another generic listicle? That's exactly what we're tackling in this special crossover episode with Allison Baggerly from the Inspired Budget Podcast. After 650+ interviews on the Side Hustle Show, I noticed something interesting: almost nobody finds their winning side hustle idea by Googling "ways to make extra money" and picking number 17 from some random blog post. The ideas that stick are the ones that connect your skills, interests, and available time with real problems people will pay you to solve. So I created a free ChatGPT prompt generator that asks you the right questions and spits out personalized side hustle ideas tailored specifically to you. And Allison volunteered to be our test pilot. Tune in to Episode 712 of the Side Hustle Show to learn: how to use AI to brainstorm side hustle ideas that actually match your skills, schedule, and income goals the three levels of side hustles and how to choose the right one for your income goals how to move beyond generic lists and find ideas people will actually pay for Full Show Notes: How to Unlock New Side Hustle Ideas with AI New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quo (formerly OpenPhone)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠side hustle ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We share how to start a business and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠make money online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠passive income⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Side Hustle Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If you're frustrated because finding high protein meals or planning high protein dinners for your family feels impossible, you're not alone. Episode 174 dives into the real reason busy Christian moms struggle to get enough protein, and what actually makes dinner the hardest meal of the day when you're trying to stay consistent with your health habits. Inside this episode, we talk about: Why Googling “high protein meals” or “high protein dinner ideas” leads to overwhelm How to hit your protein goals without cooking complicated recipes Simple ways to build easy high protein meals for busy moms How to repeat meals with small variations to make high protein family dinners doable The connection between spiritual disciplines, nutrition habits, and consistency What most Christian women get wrong about feeding their families high protein foods My own rotating meal system, how we simplified dinner in our home, and practical high protein ideas you can use tonight You'll also hear the one mindset shift that changes everything: You don't need brand-new high protein recipes every week — you need a simple rhythm you can repeat. This episode is especially helpful if you've searched for: “high protein meals,” “how to get toned,” “how to lose weight,” “easy healthy meals,” “meal planning for families,” “high protein dinner ideas,” “Christian fitness,” “Christian nutrition,” or “simple workouts and health habits.” JOIN THE COMMUNITY & WAITLIST

Send us a textOn this episode of What They Talkin', Dizzle and Boogie link back up after a minute away and jump straight into three wild stories dominating the internet:First up — Netflix drops $72B to buy Warner Bros, instantly becoming the biggest owner of premium shows and movies on the planet. HBO, Game of Thrones, DC, Harry Potter… all potentially sliding into Netflix's empire. The guys break down what the deal means for streaming, pricing, and whether bundling is the future.Then Boogie brings Google's newly released 2025 Year in Search report — revealing the most-searched Netflix shows on the planet. From Monster: The Ed Gein Story to Squid Game 3 to K-Pop Demon Hunters, the people have spoken… and some of y'all are Googling some creepy stuff.Finally, Dizzle closes out with the viral chaos of Crystal from Cinnabon, who got fired for dropping the hard-ER on a customer… then somehow raised $130,000 on GoFundMe. The internet is a wild place, and the guys break down the madness.Plus: a reminder to donate to the Swurl Kickstarter — because unlike Crystal, Swurl is actually trying to build something useful.Click HERE to follow our social links Click Here to submit a random story Music by: Eric Mayleek and VertygoOur Website Here Also, check out - Swurl.io If it wasn't for them we wouldn't have thought about doing this.

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode will help you reduce and eliminate worry over health issues.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Health Anxiety3:52 Managing Information Overload9:28 Distinguishing Anxiety from Illness13:14 Techniques for Calming the Mind16:45 Living with Chronic Illness18:53 Closing Thoughts and ResourcesSummaryIn this episode, we delve deep into the topic of Calming Health Anxiety, responding to the surge of interest and discussions in our community. Health anxiety, often referred to as hypochondria, involves an excessive preoccupation with one's health and medical conditions, which can severely disrupt daily life. I explore the nature of this anxiety, focusing on how mistaken beliefs about our physical symptoms can spiral into panic and overwhelm. The fear that something is seriously wrong often leads to a vicious cycle of worry and avoidance, distracting us from enjoying our lives.We discuss the crucial role that information plays in health anxiety. With the internet at our fingertips, many individuals fall into the trap of Googling symptoms, which can exacerbate feelings of fear and uncertainty. The availability of vast amounts of information can trigger mistaken beliefs, making us more susceptible to anxiety. As I recommend, taking a break from online research can be a beneficial step toward fostering peace of mind. Establishing boundaries around information consumption is key to reducing anxiety levels.I emphasize the importance of awareness when it comes to managing health anxiety. Recognizing that the thoughts we experience are merely thoughts—not reality—is the first step in finding peace. By acknowledging these runaway thoughts without judgment, we can begin to set them aside and cultivate a clearer perspective. Techniques to ground oneself and access a more logical, wise mindset can ultimately help in containing anxious thoughts and reducing their impact.#anxietyrelief#anxietyhelp#mentalhealthmatters#selfcare#mindfulness#stressrelief#nervoussystemregulation#panicattackhelp#innerpeace#calm#healthanxiety#calminghealthanxiety#hypochondria#medicalanxiety#stopgoogling#anxietycoach#healthscare#worrywart#physicalanxiety#wisemind#thoughtawareness#anxietytools#overcomeanxiety#healingjourney#anxietyrecovery#mindovermatter#anxietycoachespodcast#podcastlife#ginaryan#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety, and dive deep into the many faces of health anxiety. From the resource gatherer constantly Googling symptoms to the optimizer obsessing over perfect health metrics, they explore how health anxiety shows up differently for different people - and why it's fundamentally about the anxiety, not the health itself.You'll hear real stories from listeners navigating health anxiety, including someone who faced their driving fears while expecting a second child, and discussions about the difference between panic disorder's health fixation and health anxiety disorder. Drew and Josh tackle tough questions about managing anxiety while waiting for actual medical test results, explaining why the emotions are justified but the compulsions aren't helpful.The episode covers the compulsive behaviors that keep health anxiety alive - from fitness watch monitoring to constant symptom checking - and why overcoming health anxiety doesn't mean achieving certainty about your health. It means learning to respond differently when those fears arise. The guys also discuss the role of courage in recovery and why turning your back on health-based compulsions can feel reckless and irresponsible, even when it's the right move.Whether you're the person who can't stop researching symptoms or the one too terrified to see a doctor, this episode offers a realistic look at what health anxiety actually is and how people move forward with it.Get The Disordered Guide To Health Anxiety:https://disordered.fm/bluebook---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Rachael Herron's latest: The Seven Miracles of Beatrix Holland, is, truly and in so many ways, the book only she can write. It pulls from every part of her life: identity, spirituality, a love of what's magical in the world, her joy in crafting and her understanding of community and family. I, of course, wanted to know: how did you find the guts to put it all on the table? We talked about vulnerability, the challenges of writing the book of your heart, and learning to play with what you fear. Rachael says, “I'm spoiled for any smaller kind of writing. I'm not sure I can go back.”You're gonna love it. Links from the Pod:The Seven Miracles of Beatrix HollandInk in Your Veins podcastRachel's website: https://rachaelherron.comThe Jennifer Lynn Barnes “take my money” list.The War of Art, Steven Pressfield#AmReading:Careless People, Sarah Wynn-Williams This Is Not a Book About Benedict Cumberbatch, Tabitha Carvan Transcript below:EPISODE TRANSCRIPTMultiple SpeakersIs it recording? Now it's recording—yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now—one, two, three.KJ Dell'AntoniaHey, listeners, this is the Hashtag AmWriting Podcast, the place where we help you play big in your writing life, love the process, and finish what matters. I am KJ Dell'Antonia, and today I am bringing to you an interview with Rachael Herron. I just finished talking to Rachael, and I really enjoyed this. We talked about vulnerability. We talked about the challenges of writing the book of your heart. We talked about what should show you where that book is, the idea that the fear is where you should play. It's, it's a really great interview, and I know that you are going to enjoy it.Let me tell you a little bit about Rachael. She is the author of so many, so many books, thrillers and romances, and most recently, in the book that we are talking about, The Seven Miracles of Beatrix Holland. And I have to read you—Rachael's going to describe this to you, but I got to read you the very short thing that basically made me say, take my money. And it went like this. A psychic tells Beatrix Holland that she'll experience seven miracles and then she'll die. No problem, though, Beatrix isn't worried. She is above all things pragmatic. She vastly prefers a spreadsheet to a tall tale. Then the miracles start to happen.It's a really great book, and more importantly, it's a big book. It is a book where Rachael is writing what comes from deep inside, and it is a book that only Rachael could write. And that is why I asked Rachael to join me today. I hope that you enjoy this interview, and before I release you to it, I just want to remind you that the place to go to talk more about writing big and playing big in your writing life is anywhere that we are: the AmWriting Podcast, Hashtag AmWriting, AmWritingPodcast.com. Find us on Substack. Find us by Googling. Grab those show notes—you should be getting them—and join us for all the different ways that we need to come together in a community to give each other the strength to do our very best and biggest work.So I'm going to ask you to describe The Seven Miracles of Beatrix Holland to me. But also before I even do, I want to say how much I enjoyed it. And also so we have been spending most of our time on the AmWriting Podcast lately talking about writing—writing big and striving big and trying to do something different and bigger and better than what you have done before. We, I think as writers, we're always trying to up our game, but there's upping your game, and there's reaching for the stars. And I felt like this book reached for the stars in a way that you maybe didn't even set out to because to me, as someone who has read much of your work and followed your career and listened to a lot of the Ink in Your Veins Podcast and sort of just knows what's going on with Rachael, this is the book that only you could write. So when I say this is your big book, I don't mean, you know, that this is, is going to be a—I'm sorry—I don't actually mean that 200 years from now, people will be passing this around.Rachael HerronExactly.KJ Dell'AntoniaWhat I mean is that this is you. This is and it's you. All of your books are you, but this was really you in a way that felt downright magical to me. And it's a magical book. So can you tell us a little bit about Beatrix Holland? And I will also say that even before I read it that you had me at the premise. So give us that.Rachael HerronWell, I don't know how to talk about it now that you've talked me up so well. But thank you. Thank you for, you know, being honestly an ideal reader for this book. The Seven Miracles of Beatrix Holland is about a woman who is pragmatic and sensible and doesn't believe in, you know, mumbo jumbo, not really worried about that kind of thing. But she is told by a psychic that she will experience seven miracles and then she will die and whatever, that's not a big deal. It doesn't bother her, because none of it is true. She doesn't believe it. And then, me… miracles start to occur; things that even she cannot say are not miracles. And so therefore, maybe, what about that death thing that's going to be preying on her mind?KJ Dell'AntoniaSo on top of that…Rachael HerronWho likes what the book is about…KJ Dell'AntoniaWe're on an island, and there's family secrets being revealed. And there are amazing family secrets that I think many of us would, I mean, they're kind of awful, and I've talked to some people, and some people would be thrilled by them, and some wouldn't, but yeah, just it just kind of keeps giving and giving and giving. And it's funny because you say I'm the ideal reader, and actually, I don't know that I necessarily would be…Rachael HerronOh, that's even better…KJ Dell'AntoniaExcept, if somebody else had written this, I would not be the ideal reader. And I don't think that's because I know you. I think it's because of the way that you wrote that. And when what I when I say, I wouldn't be the ideal reader, I am getting a little tired of books that are giving me certain specific elements that are very trendy right now and that people feel obliged to give me. And you know you have, certainly, you've got LGBTQ characters in this, but also you have LGBTQ characters in your life. You are yourself such a character.Rachael HerronAs my wife is one of them over in the other room.KJ Dell'AntoniaAnd this isn't me saying I will only read books about queer people by queer authors. No, no, no. It's that these are the thing, the elements of this book that sort of fall into that, that are just there, because that's your life and what you see…Rachael HerronRight. Right.KJ Dell'AntoniaAnd it just is perfectly natural. And of course, you have a lot of—and it's in the sort of the same way that, of course, there's a lot of witchiness and spirituality, because it's part, it's part of you and part of who you are. So it's, it's, it reads as authentic.Rachael HerronOh, that's such a, that's such a—that's such a huge compliment. I wrote this book to please myself.KJ Dell'AntoniaThat's what… that's my next question. Don't make me. Don't make me interrupt you. What? That was my question. What was your intention? What did you set out to do with this book?Rachael HerronI—so this is my sixth genre, and I've been writing for—I've been published for 15 years, and this is my 26 or 27th book. I've lost, I can't remember, maybe more. I have a list somewhere. And I have always thought about, you know, the market and what people want to read and what people want to hear, as you know, as you know this, you've been, you've been doing the same thing a long time.KJ Dell'AntoniaAnd there's nothing wrong with that.Rachael HerronThere's nothing wrong with writing tree, market around market, exactly. But, but in this case, I wanted to write a book, and I wanted to have fun, and, and, and to be honest, I talk about this regularly is that I was going to self-publish it. I didn't even want to deal with my agent coming back and saying, oh, you should edit it this way. Or, you know that this or that editor doesn't want it, or they wanted to change in some way. I wanted to write a—I wanted to write a series of about found family, and I did, I did the Jennifer Lynn Barnes thing, the adored Taylor, where I just, I just made the list of everything I love the most. You know, I love witch stuff. I love practical magic. I love sisters. I love twins separated at birth. Why wouldn't I? I love grumpy, grumpy, older women and fireflies and all of the things that I love the most. And I and I wrote that book, and it was one of the fastest books I've ever written, and not because I was rushing, just because it came easily. I was following my heart and following my gut, and I was also following my tarot cards. When I would get stuck, I would just pull a tarot card and see what it did with my subconscious and moved me forward, and I it was just play. And then I revised it quickly. I hired my favorite editor, edited it, got it copy edited, and then I decided, oh gosh, I don't think I want to do a whole series, and I'm not sure if I want to self-publish, because that's a lot of work, so I'll just let my agent have it and to see if she could sell it. And she said, okay, I'll take a look at it and see if I could sell it. And then it sold at auction because it was, I don't… there's no because there it was just no surprise. There's no because there's no because there's never a because in publishing. You can also write the book of your heart.KJ Dell'AntoniaYeah, and then this—the rest of the story wouldn't fall that way and it would never sell that way…Rachael HerronExactly. So it happened to go this way. And of course, a lot of it is a lot of it is luck. Cozy, cozy, queer fantasy is, you know, on an upswing right now, but that wasn't, you know, a couple years ago. It took a couple years for it to come out.KJ Dell'AntoniaWhat do you love most? Yeah, what do you love most about this book and the experience?Rachael HerronThe thing I love most about the whole experience is that it has spoiled me for any other kind of writing; I think now, which may be a good or a bad thing. Ask me in a few years. But I kind of refuse now to write a book that I don't desperately want to write, that I can't stop thinking of. Because I've written a lot of books that I love, but they were, you know, what they were, they were my job. They were the book I sold. And now I will write the book that I sold. Now I will do, do what the contract says. And I don't want to do that anymore. I just want to write the books that grab me and fascinate me and keep me in their thrall and what that means is that I have to, you know, focus on other ways to bring in money and to support. And really, I'm now, I'm supporting this writing passion with things like teaching and with, you know, you know, old backlist books. But I'm not, I'm not sure if I can go back. I don't want to, I don't want to be a work a day writer, writing to a contract that I don't maybe love as much as other contracts I've had, right?KJ Dell'AntoniaYeah.Rachael HerronSo, yeah, it's spoiled me a little bit that way.KJ Dell'AntoniaSo are there other ways that this book feels bigger than things that you have written before? And this is again; we're not denigrating our old work. We're not…Rachael HerronNo, of course not. Of course not. I think that every—for me, it's always been a goal that for every book that I write, it needs to be me playing bigger. It needs to be me playing truer, more, more free. And in this book, it's only recently come up in my in my consciousness that I think that I needed to leave the United States and move around the world to New Zealand. And one of the reasons we left the states was because we were scared of the way LGBTQ rights are, are trending. There's 867 pieces of legislation that are anti LGBTQ on the dockets right now in the United States, and that's, that's up by like 700% in the last four years, and it's and it's terrifying. But it I didn't strike me until recently that this is my first novel that has a queer love story. It's not a romance, but there's a queer, queer love story inside it. And I finally, perhaps, felt safe enough to do that, you know, because it and when I came into the industry, I came in writing straight romances, because that's what would sell. And when I would ask to write other things that was turned down by traditional publishing because they thought it wouldn't sell. And then, you know, obviously self-publishers came along and said, oh, there is a market. Wow, look who wants to read these books. But, and so it was me kind of exposing myself in that way, and also me exposing myself in in the way that Beatrix does is that I always, I also just want to believe in magic. I want to believe I want to believe in things out there that I can't explain, that are bigger than me, that I don't actually need a name for or to understand. Because if I could understand something that is that big, something that is powering the universes, I can't be expected to understand that. But can I, can I engage with it? Can I play with it in the in the exact same way that that Beatrix does? I think the answer is yes. And I did. When I would pull the tarot cards to help me write the next chapter if I got stuck, it was an actual process of engaging with a larger thing, saying, I don't know how to write this book. Help me write this book. Asking for help in writing this book from, from whatever is out there. I don't have, I don't have big ideas about it, but yeah. So that was, that was, it was scary, and maybe that's why I originally wanted to self-publish it, because then it, it felt like I could keep total control.KJ Dell'AntoniaSure.Rachael HerronIf I did that,KJ Dell'AntoniaOf course, you could keep anyone who wouldn't like it from reading it then.Multiple Speakers[Both laughing]KJ Dell'AntoniaYeah, okay, so maybe not so much. But no, I get it. It must have felt…Rachael HerronYeah.KJ Dell'AntoniaLess vulnerable. So I was going to ask you next, what was hard about it. And I guess that's, is that what was hard? But maybe something else was.Rachael HerronLet's see, what was that? So that was hard, being that honest and vulnerable. And you know how when we write our novels, the thing that we want to do is be as truthful as possible, even though we're just making up a pack of lies. It's it feels more true often than even memoir can when we're when we're doing this. What else felt hard? Not much felt hard about this book. And I have had books that I have struggled with like I am wrestling muddy alligators for decades at a time. It feels like those that's what those that's what those books feel like. And there's nothing wrong with those books. They were just; you know where I was at the moment. But this book, I it's one of those gift books. It just, I must have struggled, and I do not remember. I honestly do not remember struggling.KJ Dell'AntoniaWell… I wish for…Rachael HerronI just remember it being joy.KJ Dell'Antonia…all of us. I wish that. I wish that journey for all of us. Oh. Yeah, yeah…Rachael HerronAs usual, I struggle whenever I get copy edits back. When I get copy edits back, I realize I don't know how to write a sentence.KJ Dell'AntoniaSo if any of our listeners are sort of trying to find within themselves the freedom to write what they really want to write, and maybe can't even figure out what the heck that would be, what would you say to them…asking for a friend?Rachael HerronI would encourage them to do one of those “ID lists”, to sit down and write a list of the thing that if you saw that something about it was on the box of the of the video cassette at the video rental store, because that's how old I am, if you saw that listed on there, would you pick it up and rent the movie? Write down all of the things that you love the most and then actually use it as an exercise in creativity within constraints. How many of those things can you actually shove in there? Can you get them? Can you get them all in there? The other thing I like to ask myself when this question comes up is, if I am alone—well, it doesn't actually matter if I'm alone or not—but if I, if I walk into the bookstore, any bookstore, and and I reject any “shoulds,” you know, should I look for that cookbook I was thinking about, or should I look for that new nonfiction I heard about on the podcast, if I'm if I'm released of all shoulds, where will I want to—and say somebody tells me you can only look at one section of the store today. What is the section of the store that I will go stand in front of and pull books off the shelf and look at? And perhaps that is a clue as to where you should be writing.KJ Dell'AntoniaAnd how about freeing yourself up to actually do it. We can't all move to New Zealand, Rachael.Rachael Herron[Laughing] Freeing yourself up do you mean to write the book, to write that book?KJ Dell'AntoniaTo write that book. I don't. Yeah, most of my listeners—well, most of our listeners aren't you know, we tend to be a podcast for professionals or people that are playing professional so, you know, these aren't people who can't put their butt in the chair, but to be vulnerable and admit that you want to go bigger and then do it. That's a different question. Got any advice for that?Rachael HerronI do like to think of Steven Pressfield's advice from his book The War of Art, where he talks about resistance with the capital R. And the place where you feel the most resistance, that's your that's your compass that is pointing north to what you what, what you are meant to do. And a lot of times when we think about these bigger stories that we may want to write someday, the someday, right when I get there, I'll write it someday, that you've already got this compass pointing you there, and it is terrifying. And the fear of how can I do that now is maybe the thing that says that you do not need to put aside the fourth book in the series that you're writing that you need to finish before you write this next series. You can do that. But maybe listening to that resistance, listening to that fear, and dedicating 15 minutes, three times a week, to playing with the idea of this book. If you were to start to write it anytime in the future, you can, you can at least be courting it and flirting with it, making it know that you are going to be available to write that, that book of your heart, because everybody, every we all need that. We all need that. We also need to pay the bills and do the professional writing and do all that too.KJ Dell'AntoniaYeah, yeah.Rachael HerronBut…KJ Dell'AntoniaWe got to; we got to try to do the biggest things we can. All right. Well, that's a great place to lead into my next question, which is, what have you read recently where you really thought the writer was playing big?Rachael HerronCan I give you two?KJ Dell'AntoniaOf course!Rachael HerronOkay, the first one, and strangely, these are both nonfiction. So make of that what you will, Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism by Sarah Wynn-Williams, who is a QE. Have you heard of this one?KJ Dell'AntoniaOh yeah. This is the…Rachael HerronOh yeah, the Facebook book.KJ Dell'AntoniaThe Facebook book. We moved fast, and we did indeed break things.Rachael HerronWe did move fast. We broke things. And Sarah has a uniquely Kiwi sense when she's looking at them, because she goes in and she's really watching it all happen. And I don't care about Facebook. I don't actually engage with all of the stuff that said about it. And this book is written basically it felt like a thriller. It was—I couldn't put it down. And she was fearless, the things that she said. No wonder Zuckerberg wanted to silence it. He looks like a moron. And she was absolutely fearless. And it was one of those schadenfreudy, why am I reading this? Why can't I put this down? But I can't put it down. And I think it was because of her bravery.KJ Dell'AntoniaYeah.Rachael HerronSo I really enjoyed it for that. And then the other one I want to tell you about is kind of on the flip side. And you may not have heard about this one. It's called This Is Not a Book About Benedict CumberbatchKJ Dell'AntoniaNot only have I heard about this one, it's entirely possible that I sent it to you.Rachael HerronReally?!KJ Dell'AntoniaI love this book! All right, go on. Go on.Rachael Herron…The Joy of Loving Something--Anything--Like Your Life Depends On It, by Tabitha Carvan. Oh, my god, isn't it brilliant? She writes about how, yes, she does love Benedict Cumberbatch, who I'd really never considered very much in my lifeKJ Dell'AntoniaNo, I couldn't pick him out of a lineup of youthful-ish…Rachael HerronYeah.KJ Dell'AntoniaBritish-ish…Rachael HerronYeah.KJ Dell'AntoniaActor-ish,Rachael HerronAnd she loves him, loves him, loves him, no, no joke, loves him. And the whole book is about recovering from any shame around loving the thing that you were put on this earth to freaking love with your whole heart, no matter what anybody says. And I really think the Benedict Cumberbatch is a really great thing to tie this whole book in.KJ Dell'AntoniaIt had to be something like that, because if it was like knitting, I mean,Rachael HerronRight, exactly.KJ Dell'AntoniaOkay, that's fine, honey, you can love your knitting. And you know it also is…Rachael HerronExactly,KJ Dell'AntoniaYou know, it also is…Rachael HerronThis is not a book about yogurt. Who cares, you know. But Benedict Cumberbatch is funny to say. He's actually kind of funny to look at when you do look at him, when you do look him up. And it's so evocative, and it is, and it is something that people would snicker at.KJ Dell'AntoniaYeah.Rachael HerronRight? People would snicker.KJ Dell'AntoniaStill even… yeah, it's like, she snickers it herself. But also she's like, okay, why? Why is that, you know? Why would it be? What if I were super obsessed with the stats of some obscure ball—baseball player, no one would mock that. If I wanted to watch every football game played by, you know…Rachael HerronThat blew my mind when she said that, of course, of course. So, and she goes deep. She's again, she's so brave. She plays big. She goes into what it means. How does it like? How does it affect her husband? What does she think about how it affects her husband? Like she goes all of the places. I'm so, I bet you did tell me about it, and I'm so glad that you did.KJ Dell'AntoniaI love, I love. I keep extra copies to force people to read it. I tie people up in like, you know parts of my house and force them… no. I don't really do that.Rachael Herron[Laughing] I love that. But, and what are those all have in common? I think that what are, the both those books have in common? Is these women who, who, at any point, anybody in the whole world could have told them that's not really a good idea to write.KJ Dell'AntoniaYeah, no, that's exactly right.Rachael HerronAnd it would've been true.KJ Dell'AntoniaYeah. It would have been true. It would have been excellent advice.Rachael HerronExcellent advice not to write that book.KJ Dell'AntoniaReally, you should not admit that you love Benedict. Or really, I mean, you're never going to work in this town again, man.Rachael HerronYou're never going to work in this town again. And the whole, during the whole book of Careless People, she's talking about being inside, she is inside the beast that is doing the damage. And that's and that's brave too. And I don't think Seven Miracles is as brave as those books, but there was, but there was bravery and resistance around moving, moving toward, really putting yourself on display.KJ Dell'AntoniaRun towards the fear.Rachael HerronAnd that's what we writers do.KJ Dell'AntoniaThat's our theme.Rachael HerronYeah, run towards the fear. Even if you can only give it 15 minutes a day or so, three times a week, that's enough. That's good enough to tell your bravery. It should come back more.KJ Dell'AntoniaYes.Rachael HerronScooch, door bravery, little scooches.KJ Dell'AntoniaEdge towards the fear. Tip toe.Rachael HerronOh, that's beautiful. I love that you're doing this series.KJ Dell'AntoniaWe love it too. So, yeah, it's going great. Well again, thank you. I was really excited to talk to you about this book. I was really excited to read this book. I enjoyed the heck out of it, and I think, listeners, that you would too. You should absolutely check it out as well as all the rest of Rachael's work. Links of course, as always, in the show notes, and follow Rachael in all the places. Although, to me, the best thing to do is to go and listen to the Ink in Your Veins Podcast. Because obviously, people, you're a podcast listener, you wouldn't be here. Where do you most like to be followed, Rachael?Rachael HerronAt Ink in Your Veins or on Rachaelherron.com/write, if you are a writer and want to get on the on the writing encouragement list. But I just want to thank you for doing this amazing show and for having me. I feel very, very honored to be here.KJ Dell'AntoniaWell, thank—thank you. All right. And as we say in every episode, until next week, kids, keep your butt in the chair and your head in the game.NarratorThe Hashtag AmWriting Podcast is produced by Andrew Perrella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

If you've been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it's not what you've seen on Instagram. We'll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you're navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.

If 2025 taught us anything, it's this: your clients aren't Googling you anymore. They're asking AI about you. And if the machine can't find you, you don't exist. That's why this replay is back, because it became the episode everyone kept messaging me about. In this conversation, we break down the real shift happening right now: search engines are turning into answer engines. And if you don't optimize for that shift, AI will skip you the same way people skip ads. Inside this episode, you'll learn how AEO (Answer Engine Optimization) works and how service providers can use it to get discovered, recommended, and chosen — even if you don't have a tech team, even if SEO always felt like a chore, and even if the internet feels louder than ever. What you'll hear in this episode: ★ Why Google-first SEO is no longer enough, and what actually drives discovery now. ★ How ChatGPT, Perplexity, Claude, and Siri pull your information (or fail to). ★ The one mistake that makes service businesses invisible to AI. ★ How to make your brand consistent and repeatable across every platform, the foundation of AEO. ★ Why your Instagram posts now show up on Google and what that means for your content. ★ How to use schema, hidden questions, and metadata to help AI understand your expertise. ★ How to reshape your website, bios, descriptions, and podcast notes so AI recognizes you as the answer. ★ Simple daily actions to train AI tools to find you, summarize you, and recommend you. This is not about hacks. This is about staying discoverable in a world that now gives one answer instead of ten pages of search results.

As more of us ask ChatGPT what to buy — instead of Googling it — the rules of being discovered online are changing fast.In today's episode, we dig into how large language models like ChatGPT, Claude and Perplexity are quietly becoming the new front door to retail. When an AI gives a single recommendation instead of a page of links, how does it choose who to trust, which brands to surface, and who gets left out completely?We're joined by Chris Donnelly, founder of Searchable – an agentic AI platform that shows businesses how they're being read, ranked and recommended by LLMs. Chris explains how these models currently pick winners, why smaller brands can still compete, and what “Generative Engine Optimisation” actually means in practice.We also look at what this shift means for Christmas shopping, how retailers should prepare their data and content for AI-driven discovery, and what the future of search might look like over the next few years.For all the latest news, head to standard.co.uk. Hosted on Acast. See acast.com/privacy for more information.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk about their recent morning struggles, reply to a comment from an MLB player, and talk through the commonality of men not understanding what their wives actually are saying — all while keeping the episode fun, light and of course, under an hour. The episode kicks off with Will getting a late start to his day and almost sleeping through the episode before they dive into some hilarious conversations, including: Chef and Derrik not receiving a Compton Christmas Card Answers to the question “What do I talk to my kid about during bathtime”? A Dad-Hack to keep your Christmas Tree safe from the kiddos Other highlights include: A Christmas Themed Lesson of the Week Rue conquers her fear of Santa!

We crab about the youths, talk behind the scenes Christmas Wish, Googling our partners, and Juanita with a rant!See omnystudio.com/listener for privacy information.

Brian Walshe is on trial right now for murdering and dismembering his wife Ana. Her body has never been found. He's already pleaded guilty to disposing of her remains and lying to police—but he says he didn't kill her. His defense: he woke up, found her dead from some unexplained medical event, and panicked. Rather than call 911, he spent three days Googling how to dismember a body, bought a hacksaw and hatchet at Home Depot, and distributed her remains across dumpsters in eastern Massachusetts. To protect his kids, they say. The prosecution has a different theory. And a search history that starts at 4:55 a.m. with "how long before a body starts to smell." In this full interview, retired FBI Special Agent Robin Dreeke—former chief of the Bureau's Counterintelligence Behavioral Analysis Program—takes us through every dimension of this case. Dreeke spent 21 years catching spies and detecting deception at the highest levels. His expertise is reading people: what they say, what they do, and what the gap between those things reveals. We break down Walshe's police interviews and the behavioral markers of deception. We examine the marriage itself—the affair Ana was hiding, the power imbalance created by Brian's home confinement, the resentments that may have been building beneath the surface. And we analyze the aftermath: the Google searches, the shopping trips, the dumpster runs, and what that sequence of behavior tells us about guilt or innocence. This isn't speculation. It's pattern recognition from someone who made a career out of knowing when people are lying. The jury is deliberating the evidence. After this interview, you'll understand what that evidence actually means. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #FBI #RobinDreeke #BehavioralAnalysis #FBIProfiler #MurderTrial #DeceptionDetection #CrimePsychology #PoliceInterview #ForensicEvidence #GoogleSearches #TrueCrimePodcast #Cohasset #MassachusettsCrime #ConsciousnessOfGuilt #CriminalBehavior #TrueCrimeCommunity #JusticeForAna #ColdCase #FBIAgent #Interrogation Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Brian Walshe is on trial right now for murdering and dismembering his wife Ana. Her body has never been found. He's already pleaded guilty to disposing of her remains and lying to police—but he says he didn't kill her. His defense: he woke up, found her dead from some unexplained medical event, and panicked. Rather than call 911, he spent three days Googling how to dismember a body, bought a hacksaw and hatchet at Home Depot, and distributed her remains across dumpsters in eastern Massachusetts. To protect his kids, they say. The prosecution has a different theory. And a search history that starts at 4:55 a.m. with "how long before a body starts to smell." In this full interview, retired FBI Special Agent Robin Dreeke—former chief of the Bureau's Counterintelligence Behavioral Analysis Program—takes us through every dimension of this case. Dreeke spent 21 years catching spies and detecting deception at the highest levels. His expertise is reading people: what they say, what they do, and what the gap between those things reveals. We break down Walshe's police interviews and the behavioral markers of deception. We examine the marriage itself—the affair Ana was hiding, the power imbalance created by Brian's home confinement, the resentments that may have been building beneath the surface. And we analyze the aftermath: the Google searches, the shopping trips, the dumpster runs, and what that sequence of behavior tells us about guilt or innocence. This isn't speculation. It's pattern recognition from someone who made a career out of knowing when people are lying. The jury is deliberating the evidence. After this interview, you'll understand what that evidence actually means. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #FBI #RobinDreeke #BehavioralAnalysis #FBIProfiler #MurderTrial #DeceptionDetection #CrimePsychology #PoliceInterview #ForensicEvidence #GoogleSearches #TrueCrimePodcast #Cohasset #MassachusettsCrime #ConsciousnessOfGuilt #CriminalBehavior #TrueCrimeCommunity #JusticeForAna #ColdCase #FBIAgent #Interrogation Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Brian Walshe is on trial right now for murdering and dismembering his wife Ana. Her body has never been found. He's already pleaded guilty to disposing of her remains and lying to police—but he says he didn't kill her. His defense: he woke up, found her dead from some unexplained medical event, and panicked. Rather than call 911, he spent three days Googling how to dismember a body, bought a hacksaw and hatchet at Home Depot, and distributed her remains across dumpsters in eastern Massachusetts. To protect his kids, they say. The prosecution has a different theory. And a search history that starts at 4:55 a.m. with "how long before a body starts to smell." In this full interview, retired FBI Special Agent Robin Dreeke—former chief of the Bureau's Counterintelligence Behavioral Analysis Program—takes us through every dimension of this case. Dreeke spent 21 years catching spies and detecting deception at the highest levels. His expertise is reading people: what they say, what they do, and what the gap between those things reveals. We break down Walshe's police interviews and the behavioral markers of deception. We examine the marriage itself—the affair Ana was hiding, the power imbalance created by Brian's home confinement, the resentments that may have been building beneath the surface. And we analyze the aftermath: the Google searches, the shopping trips, the dumpster runs, and what that sequence of behavior tells us about guilt or innocence. This isn't speculation. It's pattern recognition from someone who made a career out of knowing when people are lying. The jury is deliberating the evidence. After this interview, you'll understand what that evidence actually means. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #FBI #RobinDreeke #BehavioralAnalysis #FBIProfiler #MurderTrial #DeceptionDetection #CrimePsychology #PoliceInterview #ForensicEvidence #GoogleSearches #TrueCrimePodcast #Cohasset #MassachusettsCrime #ConsciousnessOfGuilt #CriminalBehavior #TrueCrimeCommunity #JusticeForAna #ColdCase #FBIAgent #Interrogation Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

I am joined this week by the beautiful and incredible Nell Daly from Revenge Capital. Nell is not only a venture capitalist investing in underrepresented founders but also a former psychotherapist who spent 17,000 hours listening to people's life stories and understanding how deeply money affects our psychological well-being and life choices. Today, we dive deep into Nell's unconventional journey from growing up as the daughter of Irish immigrants who physically skipped middle class but psychologically remained "kids from the projects," to becoming a therapist treating the symptoms of economic inequality, to finally deciding to treat the root causes by becoming a venture capitalist. You'll hear about the profound ways financial insecurity shaped her childhood, her pivot from law to art school after a friend's tragic death, and the realization that came from years of private practice that economic freedom is fundamental to human autonomy and mental health. Nell shares how she taught herself venture capital during the pandemic by Googling every term she didn't understand, why her son named the fund "Revenge," and her mission to make sure that anyone who doesn't look or sound like traditional power has a seat at the table. Listen as Nell talks about the courage it takes to keep touching the hot stove, why being talent isn't enough when you want to run the company, and how we need more women later in the food chain writing the actual checks. Key Topics: Growing up with the psychological scars of poverty even when you're physically middle class Treating 17,000 hours of patients and realizing money is the root cause, not just a symptom Learning that economic freedom is fundamental to leaving bad relationships and living out your dreams Teaching yourself venture capital through Google when you don't come from banking or finance Why "Revenge" perfectly captures what underrepresented founders are really seeking The difference between being talent and being the one who writes the checks Creating systematic change so talented women don't leave male-dominated industries in tears Connect with Nell online: Website: https://revenge.capital/ LinkedIn: https://www.linkedin.com/in/nellgibbondaly/ Instagram: @nell.daly @revengecapital   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: wealthcatalyst.com Download Syama's Free Resources: wealthcatalyst.com/resources Wealth Catalyst Summit: wealthcatalyst.com/summits Speaking: syamabunten.com Big Delta Capital: www.bigdeltacapital.com

Dear Listener, are you stuck in singleness limbo—eternally swiping and messaging? Do you rarely get past dates one or two, and never into a long-term relationship? Does it seem like you almost never meet someone who feels unquestionably right for you?What if the thing keeping you single isn't your profile, lack of dating skills, or bad luck, but your brain running scared from doubt?In this episode, we explore an oft-missed culprit for chronic singledom: Relationship OCD (ROCD). We sit down with Relationship Center psychotherapist, sex therapist, and dating coach Cat Fillmore to unpack how this misunderstood form of OCD can quietly sabotage your dating life.Cat explains what ROCD actually is (spoiler: it's not just “being picky”) and how it shows up as an obsessional cycle: a trigger, an intrusive thought (“Do I really like them enough?”), spiraling meaning-making, intense anxiety, and then compulsions like endless Googling, reassurance-seeking from friends, or constant “checking” of your feelings.You'll hear how ROCD can lead people to swipe endlessly, dismiss promising matches over tiny details, or cut things off after 1–3 dates because the connection doesn't feel perfectly “just right.” Cat also shares how to tell the difference between ordinary dating anxiety and ROCD, why self-diagnosing is tricky, and why working with an OCD-informed therapist matters.Most importantly, Cat offers hope: ROCD is highly treatable—often with Exposure and Response Prevention (ERP)—and you can learn to live with doubt, date more freely, and build real, lasting love.If fear about the “what ifs” of a relationship makes dating feel painful or pointless, this episode is for you.Key Takeaways00:00 - Intro03:01 - What is Relationship OCD?09:28 - What are some of the signs ROCD might be sabotaging your dating life?23:13 - Can can someone with ROCD find lasting love? How?Resources and linksFor full show notes with links, visit relationshipcenter.com/podcastHave a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!If you'd like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.To get a monthly email with our best content, go to relationshipcenter.com/newsletter.If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.Lastly, we'd love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you're there so you never miss an episode!

If you've ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This episode is your wake-up call. I'm giving you the truth no one online seems to want to say out loud. You cannot “make” anyone love you… but you can understand the deeper wounds that keep pulling you toward emotionally unavailable partners in the first place. This episode is packed with real talk, compassion, and the exact mindset shift you need if you're tired of repeating the same painful relationship patterns.Inside the Episode:• Why you're drawn to avoidant partners and how old patterns keep recreating the same pain.• What's happening in your nervous system when you chase emotional unavailability.• How to show up securely with someone avoidant — matching energy, regulating yourself, and assessing their real capacity.If this episode hit home..if you heard yourself in these patterns, now is your time to break them. The Empowered.Secure.Loved Program is open for applications, and this is your LAST chance this year. We're closing applications at the end of December, and once it's closed, it's closed.And because this is truly the final chapter of the Empowered.Secure.Loved Program, we are doing something incredibly special as a heartfelt farewell. This is your last opportunity to step into this life-changing work before the doors close for good.

Dr. Gregory T. Obert is a clinical psychologist and the founder and CEO of the Royal Oasis Psychotherapy Institute, a premier telehealth practice delivering elite, discreet, evidence-based psychotherapy. He brings over 15 years of experience helping thousands navigate anxiety, depression, trauma, and life transitions. He specializes in veterans' issues, PTSD treatment, and fostering resilience through personalized, holistic care. Additionally, he is the author of The Man on the Bench, a novel about hope amid loss, and the host of the podcast Meditations by Gregory T. Obert, featuring guided meditations for wellness.In today's episode of Smashing the Plateau, you will learn how to move from structure to self-direction—reframing fear, narrowing your focus, pricing with confidence, and using real community to shorten your path to traction.Gregory and I discuss:Why Gregory chose to start his own practice [05:18]Why many keep private practice as a side gig—and the bigger opportunity [05:46]The two biggest barriers: fear of variable income and insurance constraints [07:20]Referrals, pipelines, and the internal conflict about charging [10:47]A simple first step to strengthen your pricing mindset [13:44]The hidden knowledge gap: marketing, visibility, and “putting yourself out there” [15:12]Differentiation through a few clear specialties (and why it works) [17:50]Community as a necessity: one hour > months of Googling [20:04]Learn more about Gregory and receive premium psychotherapy at www.royaloasispi.com.Follow him on social media:Website:https://gregorytobert.com/ Locals: https://drgregorytobert.locals.com/ Twitch: https://www.twitch.tv/drgobert Tiktok: https://www.tiktok.com/@docgobert LinkedIn: https://www.linkedin.com/in/gregorytobert YouTube: https://www.youtube.com/@DrGOBERT Libsyn: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9Thank you to our sponsor:The Smashing the Plateau Community______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing,...

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE program, walks you through the most common signs it's time to seek out professional pelvic floor therapy and why waiting only makes it harder. From leaking and pelvic pressure to persistent pain and plateauing with progress, she shares the body's signals that it's time for a deeper level of support. Whether you're postpartum, navigating prolapse or pain, or just don't feel strong or connected in your core — there's no shame in asking for help. You deserve real answers, customized care, and freedom in your body again.

Brooki's Bakehouse joins the show with some exciting news plus we find out what you've been Googling in 2025See omnystudio.com/listener for privacy information.

Zena & Danni chat about their singles night on Valantines day and discus weather or not they would watch each others sex tape. Also! Googling weird porn,leggo getting lost in vagina and sex with friends. What a great way to kill some braincells on a Sunday :) 

Gary and Shannon talk with Michael O’Leary, CEO of Cinema United, about the major Netflix–Warner Bros. merger and what it could mean for theaters, studios, and the future of streaming. Then the show turns to a rapidly developing national story as “David” becomes one of the most searched names of 2025, driven by intense public interest in a high-profile murder investigation involving his underaged ex-girlfriend. A mix of Hollywood disruption and a true-crime headline gripping the country.See omnystudio.com/listener for privacy information.

The data broker industry generates $500 billion annually selling your information without permission. Valt is building the infrastructure to flip that model, giving users control of their data and the ability to monetize it themselves.Founder Zac Wickstrom and CCO Jarrett Truett join us to explain why every previous attempt at building a data marketplace has failed, and how they're solving the fundamental chicken-and-egg problem. With an exclusive partnership with Sentinel's decentralized VPN, they're bringing in users now with a product people actually want, while building toward the ultimate goal: 10 million users earning $10+ monthly from their own data.The technical breakthrough? EZI, a novel cryptographic protocol they invented that's 10,000x faster than standard zero-knowledge proofs. It enables data to be provably private yet still monetizable, solving the paradox that's plagued every data marketplace attempt.Key Topics:Why engineers have more access to your data than you doThe $500 billion data broker industry and why lawmakers want changeHow Valt defeated the data marketplace chicken-and-egg problemExclusive Sentinel DVPN partnership as competitive moatEZI cryptographic protocol: 300 seconds vs. 42 days for data syncingCurrent traction: 20,000 MAU, revenue positive, 400% monthly growthProduct roadmap: Valt AI for "Googling your life"Seed round details: $3M raise at $20M valuation targeting $1B at Series AWhy data sovereignty is the next major consumer movementLinks:Valt: https://vaultdata.comWhite Paper & Deck: https://vaultdata.com/investorsSubscribe, share, and join the trading conversations on Facebook, Twitter, LinkedIn and Discord!To contact us, you can email us directly at bandoftraderspodcast@gmail.com Check out our directory for other amazing interviews we've done in the past!If you like our show, please let us know by rating and subscribing on your platform of choice!If you like our show and hate social media, then please tell all your friends!If you have no friends and hate social media and you just want to give us money for advertising to help you find more friends, then you can donate to support the show here!Zac:Zac Wickstrom is founder of Valt, building the world's first viable data marketplace. After dropping out of college and moving to San Francisco for App Academy, he worked at Power and Wayfair, where he realized engineers had far more access to user data than users themselves.This insight led him to invent EZI, a cryptographic protocol 10,000x faster than standard zero-knowledge proofs, solving the fundamental challenge that's caused every data marketplace to fail. Backed by Gain Ventures with 20,000 monthly active users, Zac is building the platform that gives people control of their data while creating a new economy where individuals, not corporations, profit from personal information.Learn More Here: https://vaultdata.comConnect with Zac on LinkedInJarrett:Jarrett Truett, CCO at Valt, brings over a decade of entrepreneurial experience from running his own business. Self-taught in five programming languages, he handles design, Web3 development, and strategic planning at Valt.Jarrett's focus is making data sovereignty accessible, as in visualizing what companies actually know about users and how to monetize it. He's created over 50 mockups exploring how to show users their digital footprint through Valt's data command center. His work is building the user experience that will onboard millions to the concept of data sovereignty and turn privacy concerns into financial empowerment.White Paper & Deck: https://vaultdata.com/investorsConnect with Jarrett on LinkedInAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“What if I stop judging myself and let the pieces fall so something better can be built.” Topics Discussed • The messy middle of TTC and IVF recovery • Emotional healing during fertility burnout • Subconscious patterns and self judgment • Frequency shifts and embodied surrender • Radical honesty with yourself during the journey • Letting go of control and rebuilding from a grounded place “You cannot light switch your body. You cannot snap your fingers and erase decades of patterns.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… This episode takes you straight into the heart of the messy middle, that uncomfortable space between who you were and who you are becoming. If you feel like life is a wobbly tower of blocks and you are using every toe, finger, and nose hair to hold it together, you are not alone. This is the moment where surrender feels impossible and control feels safer, yet your body is quietly asking for stillness, honesty, and trust. We explore the deep emotional patterns that rise when everything starts to fall apart, the subconscious urge to fix what is not fixable, and the beauty that comes from letting yourself “do nothing” for a moment. Yes, I even talk about my husband sleeping his way to genius and how your soul babies probably wish you would slow down long enough to hear yourself think. This conversation invites you to soften. To witness the chaos without judgment. To release the frantic Googling and the need for the next perfect plan. And to remember that the void is not punishment. It is power. The version of you on the other side of this episode is clearer, calmer, and more aligned. Press play and feel the shift begin. “Judgment only comes from the mind. No one is judging you but you.” Timestamps 00:00 Opening insight on intuition and fertility 01:28 The truth about the messy middle of TTC 04:40 Why letting go of control changes your emotional frequency 07:29 The radical honesty required for real transformation 10:25 How doing nothing can create the biggest breakthroughs 12:47 Reframing setbacks, miscarriages, and slow progress 14:46 Understanding judgment, frequency, and emotional alignment “Sometimes the greatest healing comes from sitting in the void and doing absolutely nothing.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/when-your-infertility-ivf-journey-feels-like-it-is-falling-apart-even-when-you-re-doing-everything-right Let's Do This Together

Stories have a way of helping us recognize ourselves, and that's exactly what happened in my conversation with Nana Ekua Brew-Hammond. Nana shares what it was like to grow up in Queens, then suddenly move to a boarding school in Ghana, and how that experience shaped her identity in ways she's still uncovering today. As Nana describes her path from writer to author, her years of persistence, and the curiosity that led to books like Powder Necklace and Blue, I felt a deep connection to her commitment to keep creating even when the process feels uncertain. We also explored trust, partnership, and the lessons my guide dogs have taught me—all ideas that tie into the heart of Nana's storytelling. This conversation is an invitation to see your own life with more clarity, courage, and compassion. Highlights: 00:00:10 – Step into a conversation that explores how stories shape courage and connection. 00:01:41 – See how early environments influence identity and spark deeper questions about belonging. 00:02:55 – Learn how a major cultural shift can expand perspective and redefine personal truth. 00:23:05 – Discover what creative persistence looks like when the path is long and uncertain. 00:27:45 – Understand what distinguishes writing from fully embracing authorship. 00:33:22 – Explore how powerful storytelling draws people into a moment rather than just describing it. 00:46:45 – Follow how curiosity about history can unlock unexpected creative direction. 00:59:31 – Gain insight into why treating a publisher as a partner strengthens both the work and the audience reach. About the Guest: Nana Ekua Brew-Hammond is the author of Powder Necklace: A Novel, the award-winning children's picture book Blue: A History of the Color as Deep as the Sea and as Wide as the Sky, the collection Relations: An Anthology of African and Diaspora Voices, and My Parents' Marriage: A Novel.  Tapped for her passion about Africa's rich fashion traditions and techniques, Brew-Hammond was commissioned by the curators of Brooklyn Museum's "Africa Fashion" exhibit to pen and perform an original poem for the museum's companion short film of the same name. In the clip, she wore a look from the made-in-Ghana lifestyle line she co-founded with her mother and sister, Exit 14. The brand was featured on Vogue.com. Every month, Brew-Hammond co-leads the Redeemed Writers Group whose mission is to write light into the darkness. Learn more about it here.Learn more at nanabrewhammond.com. Ways to connect with Nana**:** Instagram, Facebook and Threads: @nanaekuawriter Twitter: @nanaekua  www.NanaBrewHammond.com  ORDER my new novel   MY PARENTS' MARRIAGE Read 2023 NCTE Award Winner & NAACP Image Award Nominee   BLUE: A History of the Color as Deep as the Sea and as Wide as the Sky   Read RELATIONS: An Anthology of African and Diaspora Voices , stories, essays & poems by new and established Black writers   Shop Exit 14 , all weather, uniquely designed, 100% cotton apparel sustainably made in Ghana About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:20 And a pleasant, Good day to you all, wherever you happen to be, I would like to welcome you to another episode of unstoppable mindset. Today, we get to have a conversation with Nana Ekua Brew-Hammond And Nana has a lot of interesting things to talk about. She's written books, she's done a variety of different things, and rather than me giving it all away, it'll be more fun to let her tell the stories and get a chance for us to listen to her. She is in Oakland, California, so she's at the other end of the state for me, and we were just comparing the weather. It's a lot colder where she is than where I live down here in Victorville, where today it's 104 degrees outside. And Nana, you said it was like, what, somewhere around 70. Yeah, it's 68 There you go. See lovely weather. Well, Nana, I want to welcome you to unstoppable mindset. We're really glad you're here, and I want to thank you for taking the time to be with us. Nana Ekua Brew-Hammond  02:23 I feel the same way. Thank you for having me on your amazing show. And it's so wonderful to be in conversation with you. Michael Hingson  02:30 Well, I'm glad we get a chance to spend some time together and we can, we can talk about whatever we want to talk about and make it relevant and interesting. So we'll do that. Why don't we start with what I love to do at the beginning of these is to talk about the early Nana growing up and all that. So take us back as close to the beginning as your memory allows. Nana Ekua Brew-Hammond  02:52 Oh gosh, as my memory allows. Um, I so I was born in Plattsburgh, New York, which is upstate near Montreal, Canada. Michael Hingson  03:06 Been there. Oh, cool in the winter. I even crossed the lake in an icebreaker. Nana Ekua Brew-Hammond  03:12 But yeah, oh my gosh, wow. Okay, yeah. Bring back memories. Well, I was only there for till I was, like two years old. So, but I do, I have gone up there in the winter and it is cold. Yes, it is cold, yeah. So I was born there, but I grew up in New York City and had that really was sort of my life. I lived in New York, grew up in Queens, New York, and then at 12 years old, my parents decided to send me to Ghana to go to school. And that was sort of like a big, the biggest change of my life, like I know that there was a before Ghana and an after Ghana, Nana and so, yeah, wow. Michael Hingson  04:02 So, so when was that? What year was that that you went to Ghana? Nana Ekua Brew-Hammond  04:06 That was 1990 August of 1990 actually. Michael Hingson  04:11 So what did you think about going to Ghana? I mean, clearly that was a major change. Nana Ekua Brew-Hammond  04:15 Yeah, you know, I, you know, my parents are from Ghana originally. So when, you know, they would always talk about it. We, you know, back then phones, long distance phone calls to Ghana. I, you know, that was, that was the extent of my sort of understanding of Ghana, the food that we ate at home, etc. So going to Ghana was just sort of mind blowing to me, to sort of be crossing, you know, getting on a plane and all of that, and then being in the country that my parents had left to come to the United States, was just sort of like, oh, wow, connecting with family members. It was just, it was a lot. To process, because life was very, very, very, very different. So yeah, it was just sort of a wild eye opening experience about just the world and myself and my family that ultimately inspired me to write a book about it, because it was just, I just, it was a lot to process. Michael Hingson  05:25 Why did they want you to go to to Ghana to study? Nana Ekua Brew-Hammond  05:30 Yeah, so in the 90s, in New York City or and in the late 80s, there was the crack epidemic was happening, and we, you know, I mean, I remember, we lived in a house in Queens, and when we would, you know, part of our chores was to sweep in front of the house, you know, rake the leaves, that kind of thing in the fall. And we would, all the time there would be crack files, you know, like as we're sweeping up, and I didn't get there where we were young. My sister was, you know, a teenager. I was 12, and my, you know, my younger brother had just been born. He was just like a, like, a little under a year old. And I think my parents just didn't feel that it was a safe place for us as kids to grow up. And so, yeah, they wanted to kind of give us an opportunity to get out of, you know, that environment for a while. Michael Hingson  06:33 What did you think of it? Nana Ekua Brew-Hammond  06:35 I mean, you know, as a kid, you never want to leave what to you. So it was, I would say it was, it was, it was interesting. Because initially I loved it. I was like, I actually campaigned, you know, I was like, I really, you know, would like to stay in Ghana, but I didn't want to stay for, you know, the three years, which is what I what happened? I wanted to stay for maybe, like a year, kind of try it, you know, go to school for a year. I found it this really cool adventure, go to boarding school and on all of that. But my parents made the decision that we should just sort of ride it out and finish like I had to finish high school. And, yeah, so, so great for me. Michael Hingson  07:25 So you were there for three years, yes. So by you were 12, so by 15, you had finished high Nana Ekua Brew-Hammond  07:32 school, yeah, because the system there is different. It's it was at the time the British system. So it was like a form system where I saw I entered in form three, because it was, it wasn't quite the equivalent in the sense that I probably should have started in form two or form one, but I was also an advanced student, and and they, the way the system there works is you have to take a common entrance exam from primary school to get into secondary school. So it's very difficult to get into school midstream there. So we had to go through all of these hoops. And, you know, there was an opening in form three, and that was higher than my, you know, than where I should have been, but I was advanced, so I was able to get into that school that way. You did okay. I assume I did. I mean, I struggled, which was interesting, because I was a very, you know, good, strong student in the States, but I struggled mightily when I first got there, and throughout, it was never easy, but I was able to manage. Michael Hingson  08:49 Now, did your sister also go to Ghana? She Nana Ekua Brew-Hammond  08:52 did, and she was hopping mad. Michael Hingson  08:55 How old was she when you were 12, she was Nana Ekua Brew-Hammond  08:59 17, so she Okay, yeah, almost about to go to college. She was really excited about, like, that portion of life. And then it was like, okay, she's in Ghana. She was hopping mad. Michael Hingson  09:13 Well, how long did she stay? Nana Ekua Brew-Hammond  09:16 Well, so she stayed for two years. Because what Ghana has is sort of like, at the time it was something called sixth form, which is, again, the British system. So it's sort of like a college prep in between the equivalent of that. So she basically did that in Ghana. Michael Hingson  09:38 Okay, well, and your little brother didn't go to Ghana, Nana Ekua Brew-Hammond  09:44 not yet, not not yet. You Michael Hingson  09:47 mean they didn't send him over at one year? No, okay, well, that's probably a good idea. Well, so looking back on it, what do you think about having spent three years in. Nana Ekua Brew-Hammond  10:00 Ghana, looking back on it, I think it was actually really, really good for me. I mean, it was that doesn't take away from the fact that it was very difficult. It was very, very challenging, not only academically. It was I was bullied really hard at this boarding school that I went to. The girls just kind of made my life hell. But what was amazing about it for me was that I had, I had exposure to Ghanaian culture in a way that I would never have had in the States. As I mentioned to you, Ghana was sort of that country over there when I lived in America. And you know, it existed as you know, family members coming to visit, long distance phone calls, the food that we ate, that you know, the accents that we had, things that made us different, and at the time, that was not cool. You know, as a kid, you just want to fit in and you don't want to be different. And going to Ghana was my opportunity to learn that, wow, I didn't have to be embarrassed or ashamed of that difference. There was so much to be proud of. You know, my family was, you know, a sprawling family, you know, my my grandmother owned a business, my grandfather owned a business, you know, it was, it was really, it was eye opening, just to sort of be in another environment. People knew how to, you know, pronounce my name, and I didn't have to, you know, just explain things. And that was really affirming for a 12 year old and a 13 year old when you're going through that, you know. So it was really good for me. And in Ghana is where I came to know Christ. I became a Christian, and it was something that spiritually, I was not really, I don't know, I just didn't really think about spiritual. I did on some level. But going to Ghana, it everything just felt so palpable. It was really like we're praying for this. And it happened, you know what I mean, like, yeah. It felt very Yeah. It was just a time in my life when life really felt very the mysteries of life really felt like they were open to me, Michael Hingson  12:37 interesting and so you clearly gained a lot of insight and knowledge and experience over there that you were able to bring back with you when you came Yes, yes. Nana Ekua Brew-Hammond  12:55 When I returned to the States, I was just, I think of myself, I guess, as a weirdo. Like, when I came back, I just felt so weird because I couldn't really, fully, you know, connect with my friends, because I had missed out on three years of culture, you know. And you You don't realize how much culture means, like, until, like, you know, you don't have those references anymore. I didn't know the songs that were popular. I didn't, you know, know about, I forget, there was some sort of genes that were really popular while I was gone. I didn't know what they were. I didn't have a pair of them. So it was just sort of this, this interesting time. And I was also young, because I had finished high school, and I was 15, yeah, my friends were, you know, sophomores, yeah, you know, and I was beginning the process of looking into college. So it was just a really isolating time for me and I, but also, you know, interesting and I, again, I say it was, it was ultimately in the in the wash of it. I think it was good because it enabled me to sort of, I guess, mature in a way that enabled me to start college earlier. And, you know, sort of see the world in a much different way. Michael Hingson  14:26 So when you went to college, what did you want to do? Or had you had you decided to start laying plans for a major and what you wanted to do post college, Nana Ekua Brew-Hammond  14:36 I did not know what I wanted to do. I kind of, I mean, I kind of thought I wanted to be a doctor. I thought I wanted to be a doctor. Like, all my life, growing up, I was like, I'm going to be a doctor. And I was a science student in Ghana, but I struggled mightily. But still, I went. I entered college with us. You know, the plans? To become a bio psychology major. And you know, I took two, three classes, well more than that, I did, like, a year of classes. And I was just like, This is not for me, not for me at all. But yeah, yeah. So it was, it was that was a little rough. Michael Hingson  15:21 Things happen. So what did? What did you go off and do? Nana Ekua Brew-Hammond  15:25 Then I ended up majoring in political science and Africana Studies, and it was, I remember taking a political science class my freshman year, and I, my my professor was amazing, but it was, it was interesting to me. I think looking back now, being able to think about the world in a way that was sort of linking history and politics and culture together. And I think that was interesting to me, because I had just come from Ghana and had been exposed to, like, sort of this completely different culture, completely different political system, and, you know, kind of having that, I that thinking, or that wonderment of like, wow, you can Life can be so different somewhere else, but it's still life, and it's still happening, but also having that connection as an American to America and what's happening there. And so holding both of those things in my hands when I got to college, I think I was, I just what I was really sort of intrigued by the idea of studying politics and studying culture and society, Michael Hingson  16:48 and that's what you did. Yes, I did. So you got a degree in political science. Nana Ekua Brew-Hammond  16:54 Yes, a double degree political science and Africana Studies. Michael Hingson  16:57 Africana Studies, okay, and again, that that's probably pretty interesting, because the the Ghana influence had to help with the Africana Studies, and the desire to to do that, and you certainly came with a good amount of knowledge that had to help in getting that as a part of your major. Nana Ekua Brew-Hammond  17:16 Well, interestingly, my focus was on African American Studies, because I really growing up as an immigrant, like with immigrant parents, their understanding or their their thought process wasn't necessarily, I don't know they weren't. They didn't really raise us to think about race or being black, because their consciousness wasn't about that. It was they were immigrants. You know what? I mean, they weren't thinking about that. So I was actually quite curious, because I did grow up in America and I was black, but I didn't understand, you know, the history of America in that way. And I remember, actually, when I was in was it the third or maybe it was the second or third grade, or maybe it was fifth grade. I did a project on the Civil War, and I remember being so interested in it, because I had, I just didn't, you know, it wasn't. I was so fascinated by American history because I really wasn't. I didn't, I didn't understand it in the way that maybe somebody who wasn't the child of immigrants, you know, might, you know, connect with it. So I was just Yeah, so I was really fascinated by African American history, so I ended up double majoring in it and concentrating on African American politics, which was really fascinating to me. Michael Hingson  18:55 Yeah, and there certainly has been a fair amount of that over the years, hasn't there? Yes, there has, but you can, you can cope with it and and again. But did your time in Ghana, kind of influence any of what you did in terms of African American Studies? Did it help you at all? Nana Ekua Brew-Hammond  19:15 Um, I, I don't know, because I don't because, because I think what, what I what, what Ghana helped me with was, I remember, I'll say this. I remember one time in Ghana, in class, we were reading a book by an author who had we were reading a play, actually by a Ghanaian writer who was writing about a Ghanian man who married an African American woman and brought her to his home. And there was a lot of clash between them, because, you know, they were both black, but they had different sort of backgrounds. Yeah, and I remember the teacher asking, because the. The the wife that he brought home, the African American woman, mentioned certain things about America, and no one in the classroom could answer any questions about America, and I was the only one who could. And I was, you know, very, very sort of shy in that in that school and in that context. But I remember that day feeling so emboldened, like I was, like, I can actually contribute to this conversation. And so maybe, you know, in on some level, when I got back to the states, maybe there was some interest in linking those two things together. But it wasn't as as is in life. It wasn't obvious to me. Then it was sort of just kind of me following my interest and curiosity. And I ended up, I didn't set out to be an Africana Studies double major, but I ended up taking so many classes that I had the credits. And, you know, I was like, Okay, I guess I'm I have two degrees now, or two, two concentrations, Michael Hingson  21:02 yeah, did you go and do any advanced work beyond getting bachelor's degrees? Nana Ekua Brew-Hammond  21:08 No, I did not. When I graduated, I initially thought I might get interested, get in, go to law school. But this was me again, following my muse. I realized that my real interest was in writing papers when I was in college. You know, give me a 15 page paper, 20 page paper, I was ecstatic. I loved writing papers. And I think that's one of the reasons, too, why I loved political science and Africana Studies, because we were assigned tons of papers, and it enabled me to sort of, you know, writing these papers enabled me to kind of think through questions that I had, or process what I was reading or thinking about or feeling. And so when I graduated from college, you know, I got, you know, a job, and was working, trying to figure out, Okay, do I want to go to law school? But at the time that I graduated, that was also during the time of, like, the.com boom, and there were a lot of online magazines that were looking for writers, and so I started, kind of, you know, submitting, and I got some some things published. And as that was happening, I was like, I think this is what I want to focus on. Michael Hingson  22:30 So when did you really know that you were a writer? Then? Nana Ekua Brew-Hammond  22:34 I mean, I don't I think that when I got back, when I started working, so I, ultimately, I got a job in advertising, and I was working, you know, as an assistant in the on the account side of things, but there was this whole creative department that, you know, got to, you know, come up with all of the, you know, the the taglines and write commercials and write jingles and all that kind of stuff. And I was, like, so fascinated by that, and that's what I thought, okay, I could if you know, I need a job, I need money, and I want to write, so maybe this is what I need to be doing. And so I ultimately did get a job as a copywriter and and I still, you know, do that work today, but I think I always knew that I needed to write, and I wanted to actually write about my experience in Ghana. So I remember, you know, I started kind of very fledgling. Would began to write into that, and I ultimately started writing that the book that became my first book, powder necklace, on the subway to and from work. Every morning I would wake up very early, write what I could get ready for work, right on the bus, right on the subway, you know, get to work after work. You know, repeat. And it took me many years, but that's what I did. And I wrote my first book, Michael Hingson  24:14 and that was published in 2010 right? Yes, it was, did you self publish? Nana Ekua Brew-Hammond  24:18 Or I well, I did not self publish. I was published by Simon and Schuster. Simon and Schuster's Atria Books, Washington Square press. And part of my process was I started just kind of, you know, the Internet. The Internet was new. It was something that was available to me. So I started just kind of Googling, how do you get published? And they said you needed a literary agent. So I started looking online for literary agents. And because I lived in New York City at the time, I would literally write my my query letters and like, hand deliver them different agencies. 90s, and one woman, after four years of looking, said, Okay, this sounds interesting. I'd love to meet with you. And I didn't believe. I was like, wow, I've been rejected for four years, and somebody actually wants this, and she was able to sell the book. And I was shocked. I was like, Simon and sister, okay? And at the time they bought it, the, you know, the America, the US, was going through the whole financial, you know, crisis, the recession, in 2008 so they held my book for a year, and then we began the process in 2009 and then they, you know, we were on track to publish it in 2010 Michael Hingson  25:46 Wow. Well, tell me about that book. Yeah. Nana Ekua Brew-Hammond  25:51 Powder necklace is a novel. It's a fictionalized account of my experience going to high school in Ghana. I when I went to school in Ghana. I went to a girls boarding school in the mountains of Ghana central region, and that school was going through a major water crisis. We did not, I mean, we the short story is that, I guess, because of we were on the mountain, the water pressure was very low, and so it was really difficult to get the water up that mountain. And they didn't have like enough, you know, tanks around the school and what have you. So we had one artificial well, and then we had, like, an underground well, and that was it. And the underground well wasn't always, you know, full of water to service the whole school. It was really difficult. So, you know, we had to bring in our own water, some. And then it became, if you had money, you could bring water. But if you didn't have money, you didn't and it was a very desperate time for for young girls without being not being able to take a shower on demand. And it was, it was wild. Michael Hingson  27:15 Where does the title powder necklace come from? Nana Ekua Brew-Hammond  27:19 So the title, I named it powder necklace, because, as I mentioned, taking a shower became this like symbol of the haves and the have nots. And, you know, all of this having water, really. And if so, what, what the girls, what we would do is, you know, after you've taken a bath, people would put tons of powder on their necks. And it was sometimes it was okay we didn't take a bath, so we're going to put powder on our necks to scented powder to cover the odor. But it was also a way, like if you had bathed, to sort of, you know, show off that you'd bathed. So for me, it was as I was reflecting on the on this as I was writing this story and reflecting on that whole experience, I thought, wow, it was sort of our way of holding our heads up, you know, in the difficult situation, and kind of making the best of it. So that's why I called it powder necklace, Michael Hingson  28:17 okay? And that was for children. Nana Ekua Brew-Hammond  28:20 Well, it was for young adults, young adults, but Michael Hingson  28:25 it was more writing than pictures. Nana Ekua Brew-Hammond  28:27 Yeah, it was a young adult novel. I actually, I mean, this was my first book. I really didn't know what I was doing. I just, I wrote the book and I didn't know that it was a young adult novel, until people were like, Yeah, you wrote a young adult novel. I'm like, okay, Michael Hingson  28:47 works for me. Well, what does, what does being a writer mean to you? Nana Ekua Brew-Hammond  28:54 Um, I think being a writer means to me being able to articulate. A time, a place, a mood, a moment, being able to articulate it, one for myself, but also to create a record that helps people who don't necessarily have that gift to be able to sort of put words to the experience of living at a time place, having a certain feeling about something. Michael Hingson  29:34 Do you think there's a difference between being considered a writer and being an author, are they the same, or are they really different? Nana Ekua Brew-Hammond  29:45 I do think that there is a difference, and not in a sort of, you know, highfalutin way. I think the difference is the fact that when you I think, like, when you asked me initially, like, when do you think that you you became. Became a writer. My My instinct is to say that I think I was always a writer, because I think if you write, you're a writer. And whether you're published or not, you're a writer. If you have that inclination, that gift, and you sort of invest in that gift, and invest and develop it. I think you're a writer, but I think with an author, I think then that's to me. I think of it as the business of being a writer, or the business of being, yeah, you are now sort of in business with your publisher. Publisher has invested a certain amount in you, and it then becomes a more sort of public facing thing. The work is not just for you anymore. The work is now being disseminated to a group and hopefully to as many people as possible, and you as the writer now have to figure out, like, how do I get to my audience? How do I maximize or expand the reach of this thing that I wrote? How do I connect with people around the story and build build a readership. And how do I ultimately, you know, the my desire and goal would be to live off of this. How do I make turn this into something that I can, I can do, you know, full time and live off of Michael Hingson  31:38 so you turn from a writer to being an author. Nana Ekua Brew-Hammond  31:42 I'm, yes, I am an author, and I'm and I'm hoping to get to the to the, you know, the point where I can do it 100% full time, and it be, you know, 100% lucrative in that way. Michael Hingson  31:56 So what are you doing now? In addition to doing books, I Nana Ekua Brew-Hammond  32:01 also freelance as a copywriter, so I'm still copywriting, Michael Hingson  32:05 okay, I was wondering what you what you did? So you're doing, still marketing and jingles and all those things, yeah, well, I Nana Ekua Brew-Hammond  32:13 I'm my focus. I do do that, but my focus is mainly in the digital space. So I write lots of websites and web ads and social media copy, and, you know, things of that nature, campaign work. Michael Hingson  32:33 Well, that's, is there anything that you've written or copy written that we would all know, Nana Ekua Brew-Hammond  32:42 yeah, I mean, I did. I've done a lot. I guess the maybe the most recent thing that I've done that people might be aware of, or some people might be aware of, is the Brooklyn Museum in New York, did a an exhibition called Africa fashion. And I, they created a short film to promote it, and I, they commissioned me to write an original piece for it. And so I wrote that piece and and performed it in the film. So, you know, people who are into that kind of thing a museum, that that museum might be aware of it. But I've also written for, I did a lot of work for L'Oreal Paris, USA, and I've just done a lot of beauty work. So many of the beauty brands you might be aware, you know, you might know, I've done some work for them, cool. Michael Hingson  33:45 Well, that, you know, you do have to do things to earn an income to to be able to afford to write until you can do it full time. Nana Ekua Brew-Hammond  33:53 Yeah, yeah. And I actually really love copywriting. I think it's an it's been an incredible teacher in the sense of how to how to crystallize an idea in very short, you know, in just a few words, how to convey emotion in just a few words. And also that storytelling is not just the words, it's how you deliver the story that's all part of it. So I think it's been an incredible teacher in that way. Michael Hingson  34:28 I know for me as a speaker, it is how you tell the story. And I've learned over 23 and a half years of speaking how to take people inside the World Trade Center and actually have them travel with me and do all the things that, and experience all the things that that I went through, and then come out of the other side and I and I say that because so many people after I speak somewhere, well. Come up and say, we were with you in the building. We were with you with everything that you did. And I appreciate that there is a real significant art to storytelling, and part of it is also, and I'm sure that this is true for you as a writer and an author, that part of it has to be that you have to actually connect with the audience. You've got to understand the audience. You've got to connect with them, and you have to bring them along, because they're not expecting to go with you. Nana Ekua Brew-Hammond  35:33 Absolutely, absolutely. And I will say that I started one of your books just the beginning of it, and I was just running with Roselle, and I was so taken, so absorbed by the first few pages of it. You really do immerse us. And I think that that's the best kind of of writing. You know, when you're able to kind of present material that people may or may not be familiar with, and make it riveting and really bring us into it, and then have us invest being, feel invested well. Michael Hingson  36:16 And I think the last book that we did last year live like a guide dog. I worked really hard to make sure that we were drawing people into the experiences, because every chapter is actually taking lessons from one of my guide dogs and also from Fantasia, which who is my wife's service dog, but each chapter relates to one of those dogs, and I wanted them to be environments where people again were drawn in and appreciate the dogs for what they are and what they do, not just some dumb Animal that comes along. Yeah. Nana Ekua Brew-Hammond  37:00 Yeah, absolutely. I mean, yeah, so interesting. I think there's, there's so much, I guess. I don't want to use the word, I guess what I want to say, there's a lot of mystery in in the sort of human animal interaction, and people just aren't aware of how powerful it is, and I can, I'm saying that I speak for myself, because growing up, actually, I was really, really scared of dogs and animals, all animals, and I so there's, there's two, there's kind of two stories I'll share. But one is when we were, when we were growing up, my parents, you know, were from Ghana. They wanted to eat goat meat. And at the time, you couldn't just go to a supermarket goat meat. So we used to go to a farm out in New Jersey that had goats, and we would have to go and have the goat, you know, slaughtered and, you know, cut up and all that kind of stuff for the meat. And I remember that whenever the hand would go into, you know, the pen where the goats were, the goats would just were. They would be so stressed out, they would like, you know, part like the ocean walked in, and if he picked, when he picked one out. There would be other people, other goats in the pen that would start screaming in agony, along with the goat that had been picked out. And I was just like, Oh my gosh. That must be his family members, like, or his loved ones. And it was so I remember that was so eye opening to me, like, wow. So I ended up years, years later, I wrote a short story, and I actually did some research on goats and how brilliant they are, and I was just like, wow, oh my goodness, I remember that so well. But I have a cat right now, and my kitty cat is just such a such a joy, like just sort of to build that relationship with, with my with my pet, is just such a beautiful thing, and how she just kind of, because I grew up really scared of pets, and I sort of inherited her when I got when I got married, you know, she's been very patient with me, like, because at first I was so skittish around her, and I could see her, kind of like rolling her eyes, like, I mean, you no harm. You can pick me up. It's all good. And she's just been so wonderfully patient with me. We've built that bond over time. Michael Hingson  39:31 Well, yeah, I have, of course, my my eighth guy, dog, Alamo, and stitch the cat. Stitch is 15 and a half and a real cutie pie. We rescued her. Actually, there were people who were living next to us, and he was moving out. His wife had died, and he just told the people who were moving all of his stuff out, take the cat to the pound. I don't want anything to do with it. And we, we said, Absolutely not. We'll find it a home. And then I asked, What the. Cat's name was, and they told me the cat's name was stitch. And I knew that this cat wasn't going to go anywhere because my wife had been, well, my wife had been a quilter since 1994 and a quilter is never going to give away a cat named stitch. Yes. Nana Ekua Brew-Hammond  40:14 Oh, I'm so glad stitch found a home with you. Michael Hingson  40:18 Oh, yeah. Well, we found a stitch. Nana Ekua Brew-Hammond  40:20 Oh, that's right, that's right. Michael Hingson  40:23 And, and, and so she's, she's got lots of personality. And so it really works out pretty well. No, no complaints. And I've always said, Whenever I get a guide dog, because my wife has always had cats, when I get a new guide dog, I've always said, and will continue to say, it has to be a dog that's been raised around cats and has no problems with cats. I have seen a couple of Guide Dogs, actually, that hated cats, and one almost killed a cat, and that's I will never tolerate that. Yeah, they have to get along. Yeah, absolutely, absolutely now, when we brought Alamo home, stitch had a few concerns about this dog in her house. She got over it when she decided that Alamo wasn't going to do anything to bother her and they they talk all the time now and rub noses and all that sort of stuff. Oh, that's so cool, yeah, but, but it's, it is great, and they, they bring so much joy and so many lessons to us that I think it was really important to learn. Nana Ekua Brew-Hammond  41:34 Yeah, yeah. You're reminding me the first dog, because my grandmother actually loves animals, and when I went to Ghana, she got a dog, and, you know, as a kid, so we got a puppy. And I remember the puppy was initially supposed to be a guard dog, but we I, I would feed the I would hand feed the dog sausages and just spoil the dog so much. Could not be a guard dog, so I loved that dog. Joshua, yeah, Joshua, Michael Hingson  42:07 well, but you and Joshua got along really well. On we got along great. One of the things that people sometimes ask me is if my dog trained to protect and the answer is no, they're not trained, and then they've said, Well, what would happen if somebody were to decide to attack you with the dog around? And my response will always be and rightly so, I wouldn't want to be the person to try that and find out what will happen, because much more than guarding, there's love. And I've always believed that dogs love unconditionally. I think trusting is a different story. They are open to trust, but, but you have to earn their trust. They'll love you, but will they trust you? That depends on you. And so it's it's really pretty cool, but I would not want to be the person to ever decide to try to attack us, because I, I am sure that Alamo would not tolerate that at all. Nana Ekua Brew-Hammond  43:10 Oh, not at all. How do, how do you or how have you built trust with your your pets? Michael Hingson  43:17 Well, a lot of it has to do with they want us to be the pack leaders. They want us to be their team leader. And so I have to set the ground rules. So, for example, no jumping on the furniture and all that. But again, it's also how you convey that. So if my dog is going to jump up on something and I don't want that, I'll say, leave it. And as soon as the dog obeys, I'll give the dog a food reward, a kibble, to let the dog know, and I'll also use a clicker, but I'll let the dog know I approve of what you did, not punishing them for, you know, something else. Yeah, so it's not punishment, it's positive rewards. I think that's extremely important, but also it is in the stressful times being very focused and calm. So if we're walking somewhere and we get lost, that is not the dog's fault, because it's my job to know where to go and how to get where I'm going, and it's the dog's job to make sure that we walk safely to get there, so if we get lost, that's on me. And what I can't do, or shouldn't do, is panic and become very fearful and upset, because the dog will sense that I have to stop and figure it out and continue to praise the dog, saying what a good job you're doing, and so on. And those kinds of things are the things that will, over time, build that trust. I think it takes a good year to truly build a trusting relationship that is second. To none. And that's the kind of teaming relationship that you want, whether it's a guide dog or any dog. And even as far as that goes, although they're different cats, yeah, but it's, it's all about building that relationship and conveying the command and conveying that you want to trust and be trusted? Nana Ekua Brew-Hammond  45:24 Yeah, yeah. I think you're you. What you said that really resonated with me is that they want to know. They want you to be the pack leader and the and part of that is, you know, you lay down the ground rules, but also you're responsible for them and their well being. And, yeah, that really, that really resonated with me. Michael Hingson  45:48 Well, so you wrote your first book, and then when did you write your second book? Nana Ekua Brew-Hammond  45:55 My second book came out in 2022, so it was a 12 year spread in my first book and my second book, Why so long? Oh my gosh, my book, I was the book I was working on, like to sort of follow, was just rejected for, for all that whole time, and I was, you know, in more and more distraught, and, you know, in despair about it. I didn't know what to do about it. And I actually, you know, I was actually reading the Bible, and I came across the fact that there was a curtain, a blue curtain, in King Solomon's temple. And I was like, why does it matter that the curtain was blue? And so I just started googling casually, and I discovered that there was a snail in antiquity that was harvested for the blue drops that it it secreted, or it secreted drops that were ultimately oxidized to turn blue. And I was like, what I've never heard about this? I started doing some more research, and I realized, like, oh my gosh, the color blue has such a fascinating history. Kids need to know about this. And so I wrote it really as a poem initially, but then I thought, you know, I really want to see if I can get this published. And I was able to get it published, and that became my children's book blue, which was such a bomb to my soul, because after sort of a decade of getting, you know, rejected, and, you know, close to a decade of getting rejected, this, this sort of beautiful, like, sort of knowledge, you know, I came across, But I was able to create a book, and it's just been a wonderful experience with the children's Michael Hingson  47:45 book, wow, so the full title of blue is, Nana Ekua Brew-Hammond  47:51 it's blue a history of the color as deep as the sea and as wide as the sky. Wow. Michael Hingson  47:57 That should be enough to get the book sold. But as you point out, there's, there's a lot of history, yes, and that, that's pretty cool. So it was, it was released in 2022 and they finally, the publishers finally bought into that, huh? Nana Ekua Brew-Hammond  48:16 Well, yeah, I mean, that wasn't the novel that I've been working on. So I was still working. I ultimately, I did sell the novel, but that was its own journey, and I ended up writing another book that became the book is called my parents marriage, and it is not about my actual parents marriage. It's a novel about a young woman for adult readers. It's my first book for adult readers, and it is about a young woman whose parents are in a polygamous union, and how they're they have a really turbulent polygamous union, and how that relationship kind of kind of cast a shadow on this woman's, you know, choices in relationships and marriage for herself. Michael Hingson  49:10 So you you publish that my parents marriage. You also did a collection relations. Tell me about relationships. Nana Ekua Brew-Hammond  49:18 I did. Yeah, so relations is an anthology of its stories, essays and poems that are by writers from all across the continent of Africa. So I have Egyptian poets and Libyan you know essayists and you know, Nigerian storytellers, just it was, it was a really amazing project to work on. I started working on it during August of 2020, which was sort of like I've heard it described as peak pandemic, right? You know, we were several months. Into lockdown, and you know, it became this wonderful way for me to kind of connect while I was sort of holed up in my apartment in New York. Michael Hingson  50:15 Okay, now, were you married by then? Nana Ekua Brew-Hammond  50:18 No, I was not. I had just started dating my now husband, and I was like, Am I ever gonna see this man again? Because he lived in California, so at that time, the planes were grounded. I remember we were, like, on the first, very first flights that were able to start, you know, that started and be on planes, there'd be like, four people on the entire plane. Michael Hingson  50:42 Yeah, hopefully you both weren't on planes going against each other at the same time. No, you did communicate a little more than that. Oh, good. Well, so you published. So when was well? What was relations published? Nana Ekua Brew-Hammond  51:02 Relations came out in 2023 okay, February of 2023, and my parents marriage came out in July of 2024. Just came out in July of 2025, Michael Hingson  51:14 which one the paperback of the paperback? Oh, okay. Have any of them been converted to audio Yes, Nana Ekua Brew-Hammond  51:23 all, but my first book, are audio books. So blue is an audio book, beautifully read, and then their relations, the stories and essays and poems are read by two speaking artists, and then my parents, marriage is is also wonderfully performed. So, yeah, they're all an audience. Michael Hingson  51:50 That's cool, yeah. So when you're writing, what, what's kind of the difference, or, how do you differentiate between writing for young people and writing for adults. There must be differences. Nana Ekua Brew-Hammond  52:07 Yeah, I think, I think with for young people, and the practical thing that I try to do is make sure that the vocabulary is are is familiar to them, mostly familiar. I like to put in a stretch word now and then to kind of get them to, like, get to the dictionary and find out what. But if I'm right, when I when I wrote blue, for example, knowing that, you know, the the age group is, the age spread is four to 888, year olds are in third grade. Four year olds are in pre K, so that's that's pretty big spread. So my sweet spot is first and second grade vocabulary words. Okay, it has to be something that they've been exposed to. So thinking of it in that way, the other thing too is breaking down concepts that are, you know, as adults, you know, we just assume that you know, or you can go look it up, but just kind of thinking it through. So if I'm talking about, instead of saying that, you know, there was a snail in antiquity who, you know, heart, you know, dyers were harvesting blue dye from these snails through after a process of oxidation. I wouldn't use any of those words. I would say, snail produced some drops that when exposed to the air and the sun turned blue. And so just sort of really, kind of being mindful of that, and also thinking very visually, writing, very visually. How can I create pictures with words that would be familiar to a child, that can sort of ignite their imagination? Michael Hingson  53:53 Yeah, I think it's extremely important to to deal with the visual aspects of it, but using words and really drawing again, drawing people in because if you just say, well, you can see this in this picture. That doesn't mean a lot, and you're also, I would think, helping to teach or create the concept that some people might some children might want to go off and write because they like how you say and what you say Nana Ekua Brew-Hammond  54:24 absolutely and when I when I talk to kids, I go or visit schools, I invite them like I wrote about the color blue. What's your favorite color? These are some some things that I did to kind of learn about it. You can do these things to learn about your favorite color and write your own book? Michael Hingson  54:42 Yeah, yeah, it's, I think, so important to really draw people in and get them to think. And I think it's so much fun for me, I do some of that, but I have probably more of a chance. Challenge, because kids want to play with the dog. Yeah, it's all about the dog. I did a lecture at a K through six elementary school in San Francisco several years ago. I'm trying to remember what school it was anyway, and the teacher said you can only talk for about 10 or 12 minutes, because they just won't pay attention any longer than that. 35 minutes later, I finally ended the discussion, because they were so fascinated to hear me talk about what my dog did. And then I carried that over to how blind people work and function and all that. And the fact is, they were fascinated. The teachers couldn't believe it, but for me, it was a great lesson to know that it's all about creating these pictures that people can follow, Nana Ekua Brew-Hammond  55:53 yeah, and also to extending those pictures or those words into an experience for kids. Yeah, they really, they really appreciate, sort of like seeing it, kind of, you know, see if the having the concept come to life, yeah, way. And so I'm sure when they see your dog, or are able to interact with your dog, that must be so wonderful for them, Michael Hingson  56:22 but it's important for them to understand what the dog is all about. So by the time they get to interact with the dog, we've talked about things like, you never pet a guide dog in harness. This is what a guide dog does, and this is what they don't do. There are a lot of things to to cover. So it's great when I have the opportunity to really teach them. And sometimes we'll walk around a classroom and I'll show them what he does. Yeah, it's important to be able to do that. Oh, I love that. I love that. And he loves it, of course, all the way. So no question about that. He's you haven't lived until you've seen two or 300 kids all wanting to pet this dog. And the dog knows what to do. He's down on the floor with every appendage stretched out as far as he can go to maximize petting places, petting. Oh, it is so funny. I love that. He loves it. He's, he's, he's so happy. He doesn't care whether he'll do it more with kids even than adults, but, yeah, he'll do it with everybody. It's all about petting me and just remembering I'm the dog. I love that. Well, you've gone through a fair amount of time between books, and I'm sort of curious, what do you think about all the various kinds of changes and ebbs and flows that have come along in the book business, in the book publishing business and so on. Nana Ekua Brew-Hammond  57:56 Yeah, there have been a lot of changes. Um, I think, um, when my first book came out, like things like, you know, Instagram Bookstagram did not exist. There weren't many sort of podcasts or things of that nature. So I think that there is, there's definitely, there are more venues and more platforms to, you know, get the message out about the book. But I think also there is, it's also just hard. It's in some ways, it also feels in some ways more challenging to get the word out, because in addition to, like, yes, there are more venues in that way, regard, there are fewer book reviewers and fewer places to get a book reviewed, and there's a whole kind of interesting business about around getting reviews. So it's just not the same in that way. But then at the same time. I think what remains the same is connecting with readers. I think the most effective thing is, you know, writing a book that's good and then getting people who have read it and liked it to evangelize, to tell people I liked it, please buy it, or you should have you heard of and because at the end of the day, you know, that's what's going to, you know, give it some wind Michael Hingson  59:30 when thunder dog came out, and we did mention about reviews, and it actually has had, like well over 1600 reviews since it came out in 2011 live like a guide dog hasn't had, of course, so many yet, but every time I get a chance to talk about that book, I ask people to go review it and tell them why it's so important, because potential readers want to know what people think of the book. Yeah, for sure. For sure, it's. It really is important for readers to review and just be honest and say what you think. It's fine, but people should do that. For me, I think one of the biggest things that I see that publishers are doing less of is in a lot of ways, true marketing. You don't, you know, you don't see them doing nearly as much. Of course, I know it's more expensive, but to help create book tours or anything like that, they focus only on social media, and that's not the way to market the book. Nana Ekua Brew-Hammond  1:00:33 Yeah, I think, I mean, I've never worked inside a publishing office, so I don't know what actually, how they make these decisions and what goes on, but I do. I think what I have come to sort of think, how I've come to think of it, is the publisher is my business partner, sort of invested in terms of, they've given me an advance. They're going to do the turn key things like, you know, make sure the book gets reviewed by Publishers Weekly, or, sorry, Publishers Marketplace, or no Publishers Weekly. I was correct, and Kirkus review, Kirkus right, and all those kinds of things. And maybe they'll do a mailing to you know who they believe are the people that they need to mail it to. But outside of that, unless you know you, you know it's stipulated in your contract, or you know you are that high, yeah, you know that that celebrity author, or that that best selling author that they you know, are willing to put that money behind. You're working with some your publicist, who's been assigned to your book has is probably working on 10 other books. Can devote so much to it. And so what I've learned is thankful. I'm thankful that, you know, I have this publisher, but I also know that I need to do a lot of work on my own to get Michael Hingson  1:02:04 you've got to be your best marketer, yes, but, but there's value in that too, because you can tell the story whatever it is, like no one else, exactly, exactly. And so that's that's really pretty important, yeah, Nana Ekua Brew-Hammond  1:02:18 for sure, for sure. And you can be, you know that I think, also giving yourself permission to be creative, yeah, you know, how can you get the word out in really creative ways, like, again, the publisher. These are things that like, if there was, you know, people, there were many people dedicated to your book for this amount of time, they could kind of sit there and brainstorm and do all those things. But, you know, the reality is, in most cases, it's a small it's a lean and mean team. They don't have that bandwidth, so yeah, just kind of coming up with creative ways. And at times, what I have learned to do is, how can I, if I have an idea that is maybe low cost and but I can't necessarily do it on my own? How can I ask them for support, because they do have, you know, a little bit more resources, Michael Hingson  1:03:16 yeah, and, and the how is really pretty simple. Actually, you just ask exactly, exactly, and you know either they will or they won't, or you'll share it, or whatever. And I have found that same thing to be true. Well, Nana, if people want to reach out to you, how do they do that? If they might want to talk about you doing copywriting for them or whatever, how can people find you? Nana Ekua Brew-Hammond  1:03:41 So my website is Nana brew-hammond.com, can you spell please? It's n, a n, a, b, r, e, w, H, A, M, M, O, N, d.com, and I have a newsletter there. So a newsletter sign up. So they can sign up to be a part of my newsletter and connect with me that way. They can also find me on Instagram, I'm at n, a, n, a, e, K, U, a writer on Instagram, and I'm also on Facebook at that same name, and then on Twitter, I am that without the writer. So, n, a, n, a, e, K, U, a, Michael Hingson  1:04:28 okay, cool. Well, I hope people will reach out and and I hope that they will read your books and like them and review them. I hope the same thing. Well, I want to thank you for being here, and I want to thank all of you for listening and watching us today. We really appreciate you being here with us. I'd love to hear what you think. Please feel free to email me. I'm reachable at Michael H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I. B, e.com, Michael H i@accessibe.com love to hear your thoughts and love to get your your opinions. I would really appreciate it if you would give us a five star rating when you have the opportunity to review this podcast. We really value your ratings and reviews very highly, and definitely want to know what you think, but please give us a great rating. We love that. If you know anyone who wants to be a guest on a podcast, or you think ought to be a guest, we're always looking for guests. And Nana you as well. If you know anyone, we're always looking for more people to come on the podcast and tell their stories. So we appreciate it. If you'd let us know. By the way, you can also go to my podcast page, www dot Michael hingson, M, I C, H, A, E, L, H, I N, G, s o n.com/podcast, that's another way to reach out to me as well. But definitely anything you can do to bring more folks to us, we value it very highly. And so with that, once again, Nana, I want to thank you for being here. This has been great. Nana Ekua Brew-Hammond  1:06:01 Thank you so much. I really appreciate you having me on, and you are such an inspiration. And thank you. Michael Hingson  1:06:13 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you're shopping for yourself or the fellow powerhouse women in your life. We're talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you feel stronger, safer, and more supported in your body. If you're tired of guessing what you "should" be using for your pelvic floor (or have no idea where to start), this episode is your curated guide to healing-forward essentials. Dr. Des shares her go-to items she uses personally and professionally with clients inside her signature 12-week RESTORE program, and how to build a supportive toolkit that aligns with your nervous system, lifestyle, and healing timeline. Whether you're in the thick of postpartum, managing prolapse, struggling with pressure, or just want to feel more confident and embodied — this one's for you.

Jerrilyn Lake (aka Indeskribeabull) and Lynee’ Monae kick things off with What Irritated Me This Week, where makeup struggles take center stage. Jerrilyn vents about the emotional trauma of doing her brows and realizing they’re more like “second cousins” than twins, while Lynee’ confesses her fear of permanent lashes and the ongoing war with chin hairs that just won’t retire. The ladies turn their collective beauty pain into comedic gold, reminding listeners that getting older is wild — one day you’re blending foundation, the next you’re Googling if that new mole is a medical emergency. In Girl, What Happened, things shift from cosmetics to celebrity chaos as they unpack the rumored breakup between Big Sean and Jhené Aiko. The ladies dissect whether long-term relationships without marriage are a red flag or simply realistic in today’s world, all while dropping gems about toxic love, personal growth, and why “leaving quietly” is an underrated skill. Their conversation flows seamlessly into discussions about marriage not being for everyone, the importance of protecting your peace (and your assets), and why women shouldn’t have to lose themselves in the name of commitment. By the end, Jerrilyn and Lynee’ circle back to self-worth with their signature humor, reminding women to stop giving their energy (and coochie) away for free. Whether they’re joking about “accidental celibacy,” side-eyeing messy marriages, or clowning Dwight Howard’s PR apology tour, the two make it clear: know your value, sell it high, and never offer your peace at a discount. YouTube: https://www.youtube.com/@u1pn Follow: @urban1podcast @indeskribeabull @lynee_monae Executive Producer: Jahi Whitehead/ @Jahi_TRG Video/Social Media Producer: Walter Gainer II See omnystudio.com/listener for privacy information.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk a recap of their thanksgiving with the Fam and Friends, check in on the Compton Household Flu, and break down have arguably our most hilarious call-in to date — all while keeping the episode fun, light and of course, under an hour. The episode kicks off with Will & Sherm discussing how Will’s Daughter called him “Will” before they dive into some hilarious conversations, including: Making up the word Falconia as a medical disease (Shoutout Sherm) Of Course, Olipop and Terminal List Chef talks Turkey Other highlights include: An ELITE Dad Hack for Kid Photos Will Compton's Reading His First Fiction Novel!

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you've been telling yourself, “I'll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.

Are you overlooking subtle symptoms that could be quietly blocking your fertility—and no one has ever connected the dots for you?Many women normalize signs like persistent acne, irregular cycles, weight fluctuations, and monthly discomfort without realizing they are powerful clues pointing to hormone imbalances, PCOS, thyroid dysfunction, or deeper reproductive issues. In this episode, you'll learn:-The subtle fertility red flags women commonly dismiss as “normal.”-How to connect your symptoms to deeper hormonal and reproductive imbalances.-Practical first steps to track, interpret, and strengthen your fertility foundation starting today.Press play now to learn how to decode early fertility clues, understand your symptoms, and take empowered steps toward supporting your hormonal and reproductive health.Connect with Elisabeth:@fruitfulwombdoula - IG, FB, TikTok, Threads, YouTubefruitfulwomb.ca

In this lively, Guinness-fuelled conversation, the team dives into the biggest marketing shift photographers will face in the next 12–18 months: the death of Google search marketing—and the birth of AI recommendation marketing.If you're still optimizing for SEO, you're already behind. In this episode, Jonathan, Ronan, and Steve break down how tools like ChatGPT and the new Atlas browser are about to reshape how clients discover photographers… and why the photographers who adapt now will dominate their markets.You'll hear why your purpose, your “why,” and your client's emotional motivations matter more than awards, gear, or artistic ego—and how AI will reward photographers who are clear, human, and compelling in ways Google never could.This is an early look at the future of photography marketing—and the strategic edge only early adopters will have.Key Highlights“SEO is dying. AI recommendation marketing is here—and it changes everything.”Why clients will soon stop Googling photographers and instead rely on conversational AI to make curated recommendations.Real examples of how ChatGPT's new Atlas browser can shortlist photographers—with portfolios, pros/cons, contact details, and tailored questions—in seconds.The chicken or the egg dilemma of AI marketing: should photographers master the tools first, or clarify their purpose and client transformation first? (Hint: there's only one right answer.)Why awards, artistic ego, and “photographer-first” branding won't help you in an AI-driven recommendation world.The one thing AI needs to recommend your studio—and why most photographers haven't prepared for it.How early adopters are already using AI to purchase more confidently, refine decisions, and shortcut research… and why your clients will do exactly the same.Why understanding your client's secret desires and emotional drivers matters more now than at any time in photography marketing history.The coming marketing divide: photographers who adapt to AI—and photographers who disappear.Join the Difference Maker Revolution!Take the first step toward creating a photography business that makes a difference. Visit Difference Maker Inner Circle to learn more about transforming your business through proven strategies and mentorship.The Difference Maker Revolution podcast helps you grow your photography business by teaching you how to:Generate highly targeted leads.Increase conversions with ideal clients.Build long-term client relationships.Create consistent, predictable revenue.This show is hosted by industry experts:Steve Saporito: Serial portrait studio owner and photography educator.Jeanine McLeod: Family portrait photographer specializing in joyful, storytelling photography for parents.Jonathan Ryle: Photography marketing funnel specialist.Ronan Ryle: Board of Directors of the PPA, Professional Photographers of America.Tune In for Real-World StrategiesGain insights from professionals who know what it takes to build a successful photography business. Whether you're looking to increase client satisfaction, improve your sales, or align your work with what clients truly value, this episode is packed with actionable advice.Through fun, educational, and inspiring discussions, the Difference Maker Revolution aims to help you create a healthier society through photography.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk through what they are thankful for this Holiday season, recap a night of horrors with the illness bug in the Compton Househole, and break down Sherm’s worst travel day EVER —all while keeping the episode fun, light and of course, under an hour. The episode kicks off with Will & Sherm going through their favorite comments from last episode before they dive into some hilarious conversations, including: An email from the middle of the ocean. A Call in from Papa Whiten Papa Compton’s Internal GPS Other highlights include: The RIGHT way to make a Thanksgiving Turkey Sherm’s beautiful message of the week

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk through Family Traditions around the holidays, give some advice on how to break out of the early morning slump, and talk about how crucial communication is to a being a good teammate —all while keeping the episode fun, light and of course, under an hour. The episode kicks off with Will realizing he left the base of the car seat in the truck this morning before they dive into some hilarious conversations, including: Rue reading the Brothers Grimm Books Write ins from MT6 members with AWESOME Hubbies A true, natural love for Olipop and the Terminal List Other highlights include: A Crutch-By by Taylor Lewan A message from both guys about communication and refection