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In this episode of For The Dads with Will Compton, hosts Will and Sherm dive into the importance of date nights, weekend plans (shoutout Baylor/Auburn), and swap kids’ entertainment recommendations—all while keeping it real with laughs, stories, and raw dad energy. The episode kicks off with PT6 community shoutouts that bring both heart and humor, including: The nickname Willy One Shelf catching fire amongst the PT6ers. Sherm’s battle with gravity as he shows off the new For The Dads Oxford Pennant (and teases new merch). The introduction of the podcast’s newest team member. Sherm also gets vulnerable about dad-loss as his wife heads out of town for the week, leaving him solo at home. (We’re all devastated for him, trust us). Other highlights include: A can’t-miss call-in from a general contractor who just can’t catch a break. Sherm closing the show with a gut-wrenching Keanu Reeves monologue that leaves the boys in tears.
Hello and welcome to episode 111 of the Still Spinning Podcast. We are so excited to be back for the live recording! Nicole had a HUGE laundry mishap the day we recorded this - she washed a fish oil supplement that was left inside a pocket and most of her clothes reeked of fish. Listen to the tale and try to guess if she is able to get the smell out. This also sparked a discussion around who is responsible for checking the pockets of the laundry. Dan was traveling the past few weeks and finally made it to the Canadian Starbucks, the reason he got a passport! He tells us all about his trip, his dog's feelings about vacations and the Starbucks adventure he had across the border. Bonus discussion about a Canadian burger AND cows in Canada in general. Snooping versus sleuthing - what is the difference and have you (or would you? Or should you?) do either? Divorce lawyers and psychologists weigh in on this and Nicole shares a personal story about Googling her now-husband when they first met. And if you are dating in 2025 and not doing some research, I am worried for you. And finally, if you have a loved one with a tattoo and they DIE, are you cutting off that piece of skin and saving it? If you said yes, you are not alone! We discuss the story of a woman who did just that and Dan learns about one of Nicole's tattoos' live on the air! Thanks so much for joining us! You can watch the live taping most Mondays at 7 PM on Facebook, YouTube or Instagram OR wait until the official podcast release on Wednesday morning. Visit your usual podcast subscription service to add us to your list. Visit our website for more details on becoming a sponsor and buying merch. All of this at stillspinningpodcast.com.
Shooter Jennings reveals the story of hundreds of unreleased recordings his father Waylon made between 1974-1984, including stunning covers now being released as "Songbird" - plus more musical stories from the lives of the Jennings family. Order the new "Songbird" LP here. Topics Include: Shooter Jennings discusses upcoming Songbird release featuring his late father Waylon's unfinished recordings Most songs were actually complete with vocals and instruments already recorded professionally Waylon privately recorded after 1974 RCA battle, keeping hundreds of tapes unlabeled Tapes digitized in 2008 but sat untouched until Shooter systematically catalogued everything recently Discovery process was emotional journey revealing Waylon's constant studio experimentation and joy Found treasure trove including Fleetwood Mac's "Songbird" cover and multiple complete albums worth Shooter mixed everything on vintage 1976 analog console maintaining authentic original sound Three planned album releases starting with Songbird, featuring different themes and flavors Tony Joe White plays harmonica, Jessi Colter sings, original band members returned Cataloging required detective work, Googling lyrics, consulting surviving band members for identification Growing up as Waylon's son meant different childhood, touring summers, recognizing fame Family record collection included Beatles, Harry Nilsson, later Waylon bought entire collections Teenage Shooter brought home Nine Inch Nails, Nirvana; parents showed concern but support Waylon's deep friendship with Buddy Holly, plane crash guilt haunted him for years Eventually found closure visiting crash site, could finally look at wreckage photos Parents advised being authentic, not copying others; mother worried about rough crowd Shooter's career shows risk-taking from country to experimental electronic and industrial music Produced diverse artists from Duff McKagan to Marilyn Manson, always seeking creative challenges Early collaboration with father on Fenixon project mixed country with industrial influences Vinyl remains important, frequent Amoeba Records visits, special Record Store Day releases planned Extended and high resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide
How to grow an online business isn't just a dream—it's a proven process, and in this episode, Ivan Mana breaks it all down step by step. Whether you're stuck in the digital rat race, overwhelmed by beginner marketing mistakes, or searching for a reliable lead magnet strategy, this conversation is your roadmap.Ivan Mana, a YouTuber, affiliate expert, and course creator, shares how he went from his first $50 affiliate commission to building a sustainable business that's helped over 500 students succeed online. He dives into affiliate marketing strategies, YouTube marketing tips, and how to build a marketing funnel that actually converts.Struggling with inconsistent traffic? Ivan reveals why email list building is the #1 skill every entrepreneur should master—and how ignoring it could be costing you thousands. Curious about tools? We cover practical tech insights, including how to solve issues like Camtasia export freeze and real-world ClickBank affiliate tips that still work in 2025.
Are you tired of endlessly Googling “easy dinners” and still ending up overwhelmed at 5 PM with no plan?
If you keep identifying as the woman who struggles, you'll stay stuck in that struggle. Topics Discussed Identity and subconscious patterns in infertility Why control and overdoing sabotage fertility Nervous system regulation and daily triggers Emotional spirals, jealousy, and comparison Radical responsibility in breaking fertility patterns Consistency in the practices that create lasting change You're not infertile, you're dealing with a fertility issue and deeper patterns of control, fear, and self-worth. Hello, beautiful souls. Today, we're cracking open one of the juiciest truths I wish I had known earlier in my fertility and motherhood journey: who you believe yourself to be might actually be what's keeping you stuck. When your identity is wrapped up in “the woman who struggles to conceive,” you unconsciously broadcast that story again and again, and your body follows suit. This episode isn't about doing more—more diets, more protocols, more supplements. It's about the radical shift that happens when you stop identifying with the struggle and start collapsing old patterns. From spiraling over triggers to reaching for numbing tools like wine, scrolling, or endless Googling, I'm giving you real talk on how to unhook from the stories that are stealing your energy. Think of it like finally cleaning out the emotional junk drawer—you don't need another gadget, you need to stop digging in the same clutter. If you're tired of living in cycles of burnout, control freak spirals, and constant “not enoughness,” this is your wake-up call. You don't have to be defined by a diagnosis, a failed round, or a past identity. Press play and let's get you into the frequency of the woman who trusts her body, holds her boundaries, and stops replaying the same old tape. Lasting change doesn't come from doing more; it comes from dissolving the parts of you that no longer serve who you're becoming. Timestamps 01:20 Understanding when your identity keeps you stuck in infertility. 03:20 Triggers, spirals, and how to break old narratives that you identify with during your journey. 07:20 How to shift your mindset and choose a new story instead of numbing patterns. 15:03 The importance of letting go of control patterns and being consistent in creating lasting change. 20:3 Unlearning people pleasing, high-achieving, and fertility burnout to rewrite your identity. 27:05 The power of healing and unhooking from identity to become a conscious mama. How you do one thing is how you do everything—your fertility journey is showing you the patterns that need to shift for life. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-identity-trap-releasing-the-infertile-label-for-true-fertility-success Let's Do This Together
Casual Preppers Podcast - Prepping, Survival, Entertainment.
⚡ Collapse Chronicles – Episode: Alien Invasion
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. In this episode we covered: How hormone changes in perimenopause affect mental health How nutrient imbalances and gut health play a role in depression The life transitions perimenopause women experience Frustrations with your body and health in perimenopause The impact of unaddressed trauma Is it time to slow down or consider a career change? Steps to overcome depression including supplement suggestions WATCH ON YOUTUBE. Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can't Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach) Necklace Cure Hydration (use code: healthcoachclaudia to save 20%) Seeking Health Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215 Perimenopause Method (4-Month Program) A compassion-led program for high-achieving women 40+ who are ready to reclaim their energy, mood & metabolism — with real answers that finally make sense. ✔️ Advanced testing to get real answers — no more guesswork ✔️ Personalized plans based on what your body needs ✔️ HRT guidance + how to advocate with a provider ✔️ A safe space to ask questions without overwhelm This is for the woman who's done the Googling, listened to the podcasts, tried the supplements…and still doesn't feel like herself. No fluff. Just real data, real support, and real progress. Learn more here. LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Eusari Menoplay Non-Hormonal Solution Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
In this episode of For The Dads, hosts Will and Sherm dive into fatherhood, fall routines, and breaking generational parenting cycles—all while keeping it real with laughs, stories, and raw dad energy. The episode kicks off with hilarious and heartfelt PT6 community shoutouts, including: A college football equipment manager grinding while parenting a 2-week-old A legendary Neyland Stadium meltdown moment and Chef’s official apology Absolute “sickos in the trenches” holding it down for dads everywhere Will opens up about a personal dad loss involving toys and laundry chaos, and Sherm debuts a new segment: "The Trenches", sharing a brutally honest 36-hour parenting stretch with his daughter. Plus, a can't-miss call-in from a shirtless lawn mower dad, and to close, Will delivers a powerful message on breaking generational cycles and moving away from pointless punishments in parenting.
Send us a textThe two-week wait is never just two weeks. If you've ever found yourself obsessing over symptoms, Googling "early pregnancy signs" at 3am, or spiralling into self-doubt before your test day… this episode is for you.In this powerful, no-fluff episode, I get real about one of the most emotionally intense parts of trying to conceive, the infamous 2WW. But here's the thing: when you're going through it cycle after cycle, year after year, it's not just a wait, it becomes a psychological marathon.You'll hear:Why the two-week wait messes with your mind (and nervous system)The difference between hope and hypervigilanceWhat to do when you feel like a different person every luteal phaseHow to anchor yourself in connection instead of controlTools for protecting your mental health, even when the stakes feel impossibly highI also share a deeply honest story from my own IVF journey, including the moment I was convinced it hadn't worked… only to be proven completely wrong.What You'll Learn:Why symptom spotting is addictive (and misleading)How rituals — not rigid rules — can calm your nervous systemA mindset shift that will help you stop living for the result and start living through the waitHow to create a two-week wait mental health plan instead of a fertility checklistThe difference between “controlling everything” and actually feeling safe in your bodyWhether you're on your first two-week wait or your fiftieth, this episode is here to say:You're not crazy. You're not alone. And you don't have to white-knuckle your way through this part of the journey.PS. Interested In Learning More?-------------------------------------------------------------------------------------------- Free Resources: Download my free mini-guide:How to Let Go of Control (Without Giving Up Hope)Gentle mindset shifts and nervous system tools that actually help you feel better today.
If I had to start over as a virtual assistant, this is exactly what I'd do first. In this episode, I'm walking you through the three steps I'd take today to build a profitable VA business from scratch — no guesswork, no Googling, no wasted time — and where to go next if you are ready to stop dragging your feet and get your business off the ground.| LINKS |✹ Take our FREE Discovery Your Money-Making Skillset Quiz✹ Want to dip your toes and get some clarity about what becoming a VA could look like for you? Join our 5-Day Monetize Your Skills Challenge✹ Ready to start your business as a virtual assistant? Join Beginner to Booked VA™!| RELATED EPISODES |Episode 73: Your Fear of Being "Salesy" is What You Aren't Making SalesEpisode 71: What Does a Virtual Assistant Actually Do? (And Why You're More Qualified Than You Think)
Welcome to another episode of For The Dads, where hosts Will Compton and Sherm break down everything you need to know about football season survival and Will’s MASSIVE Husband Loss—because being a dad isn't easy! In this episode, Will and Sherm dive into how to successfully plan your weekends during football season, how to handle the emotional rollercoaster when your team loses, and why setting expectations with your spouse is crucial for a smooth season. Plus, the boys talk about balancing family time and football fandom, especially when there’s a new baby on the way! To kick things off, Will and Sherm catch up with Papa Team 6 before jumping into a hilarious story about accountability when Will puts off putting up a shelf in his daughter’s room. Then it’s all about football. Will talks about setting expectations with your wife for the weekend game schedule, while Sherm opens up about his worries that his infant daughter might cut into his football time. The guys also share some fan-submitted stories in Dad Losses, crack a cold one to celebrate seeing your kids after a business trip, and recount their adventures at the county fair. Plus, a surprise call from across the seas wraps up the show. And to finish, Sherm shares his first solo dad lesson—with an epic twist from his favorite Lord of the Rings scene.
If you've ever found yourself wide awake at 2 a.m., phone in hand, typing “Is this perimenopause or am I losing it?” into Google, you're not alone. But here's the truth: while the internet can be a great place to start, it's no substitute for real, personalized care—especially in midlife.In this episode, Dr. Taniqua Miller shares why so many women in perimenopause and menopause turn to Google, social media, and AI for answers (spoiler: the traditional healthcare system leaves huge gaps). She gets real about the dangers of DIY menopause management—from information overload to supplement overwhelm—and why you deserve more than guesswork when it comes to your health.Dr. Taniqua also takes you behind the scenes of building Revival Women's Health, a midlife care practice designed to give you time, partnership, and a plan that's about you, not the latest internet trend.
Send us a text What's the “right” size to satisfy a woman? How often should you really be having sex—or masturbating? And is it weird if you're into something like ball-busting? Today, I'm joined by certified sexologist Dr. Susan Milstein to tackle the most-searched, most-avoided questions men have about sex, performance, and pleasure. We're breaking down the myths, the science, and the real answers you won't get from late-night Googling—no shame, no judgment, just straight talk (and maybe a few surprises) about how to actually be great in bed. Check out Dr. Sue's podcast here: https://milsteinhealthconsulting.com/Check out my podcast on small penis sizes: https://youtu.be/6ftr82bpJ_QCheck out my podcast on how larger Penis sizes affect pleasure: https://youtu.be/SAuCBBnqaqkYou can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get 30% Off Sex Toys & Lube with code EXPLORES30 at thethruster.com: https://bit.ly/3Xsj5wY Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!
Elliott lives up to his “Occasional” title and misses this week's show, but it doesn't really matter because technical issues with Rumble killed the stream before it even started. The Cardinals won the weekend, the Cubs keep circling the drain, and the Brewers are on a heater that makes the division race feel like a bad joke. Two weeks ago, Pete and Elliott thought they still had a shot; now they’re Googling “wild card magic number” like it’s a life raft. Pete rants about Jeff Pico’s 1988 debut versus Cade Horton’s August 6 gem in his 14th MLB start. Ron’s Soccer Minute becomes a full segment as he and Pete dig into the bleak road ahead for Ron's Newcastle fandom, proving that when baseball’s this depressing, we’ll cling to any sport that isn’t actively hurting us. No livestream this week, but we usually do so on YouTube, Rumble, Facebook, or X. Tuesdays at 8 PM (ish) Central Time. Follow us on X and Instagram. Like us on Facebook.
Dr. Hope Rugo and Dr. Kamaria Lee discuss the prevalence of financial toxicity in cancer care in the United States and globally, focusing on breast cancer, and highlight key interventions to mitigate financial hardship. TRANSCRIPT Dr. Hope Rugo: Hello, and welcome to By the Book, a podcast series from ASCO that features engaging conversations between editors and authors of the ASCO Educational Book. I'm your host, Dr. Hope Rugo. I'm the director of the Women's Cancer Program and division chief of breast medical oncology at the City of Hope Cancer Center, and I'm also the editor-in-chief of the Educational Book. Rising healthcare costs are causing financial distress for patients and their families across the globe. Patients with cancer report financial toxicity as a major impediment to their quality of life, and its association with worse outcomes is well documented. Today, we'll be discussing how patients with breast cancer are uniquely at risk for financial toxicity. Joining me for this discussion is Dr. Kamaria Lee, a fourth-year radiation oncology resident and health equity researcher at MD Anderson Cancer Center and a co-author of the recently published article titled, "Financial Toxicity in Breast Cancer: Why Does It Matter, Who Is at Risk, and How Do We Intervene?" Our full disclosures are available in the transcript of this episode. Dr. Lee, it's great to have you on this podcast. Dr. Kamaria Lee: Hey, Dr. Rugo. Thank you so much for having me. I'm excited to be here today. I also would like to recognize my co-authors, Dr. Alexandru Eniu, Dr. Christopher Booth, Molly MacDonald, and Dr. Fumiko Chino, who worked on this book chapter with me and did a fantastic presentation on the topic at ASCO this past year. Dr. Hope Rugo: Thanks very much. We'll now just jump into the questions. We know that rising medical costs contribute to a growing financial burden on patients, which has [GC1] [JG2] been documented to contribute to lower quality-of-life, compromised clinical care, and worse health outcomes. How are patients with breast cancer uniquely at risk for financial toxicity? How does the problem vary within the breast cancer population in terms of age, racial and ethnic groups, and those who have metastatic disease? Dr. Kamaria Lee: Breast cancer patients are uniquely at risk of financial toxicity for several reasons. Three key reasons are that breast cancer often requires multimodal treatment. So this means patients are receiving surgery, many receive systemic therapies, including hormonal therapies, as well as radiation. And so this requires care coordination and multiple visits that can increase costs. Secondly, another key reason that patients with breast cancer are uniquely at risk for financial toxicity is that there's often a long survivorship period that includes long-term care for toxicities and continued follow-ups, and patients might also be involved in activities regarding advocacy, but also physical therapy and mental health appointments during their prolonged survivorship, which can also add costs. And a third key reason that patients with breast cancer are uniquely at risk for financial toxicity is that the patient population is primarily women. And we know that women are more likely to have increased caregiver responsibilities while also potentially working and managing their treatments, and so this is another contributor. Within the breast cancer population, those who are younger and those who are from marginalized racial/ethnic groups and those with metastatic disease have been shown to be at an increased risk. Those who are younger may be more likely to need childcare during treatment if they have kids, or they're more likely to be employed and not yet retired, which can be disrupted while receiving treatment. And those who are racial/ethnic minorities may have increased financial toxicity due to reasons that exist even after controlling for socioeconomic factors. And some of these reasons have been shown to be increased risk of job or income loss or transportation barriers during treatment. And lastly, for those with metastatic breast cancer, there can be ongoing financial distress due to the long-term care that is needed for treatment, and this can include parking, transportation, and medications while managing their metastatic disease. Dr. Hope Rugo: I think it is really important to understand these issues as you just outlined. There has been a lot of focus on financial toxicity research in recent years, and that has led to novel approaches in screening for financial hardship. Can you tell us about the new screening tools and interventions and how you can easily apply that to clinical practice, keeping in mind that people aren't at MD Anderson with a bunch of support and information on this but are in clinical practice and seeing many, many patients a day with lots of different cancers? Dr. Kamaria Lee: You're exactly right that there is incredible nuance needed in understanding how to best screen for financial hardship in different types of practices. There are multiple financial toxicity tools. The most commonly used tool is the Comprehensive Score for Financial Toxicity, also known as the COST tool. In its full form, it's an 11-item survey. There's also a summary question as well. And these questions look at objective and subjective financial burden, and it uses a five-point Likert scale. For example, one question on the full form is, "I know that I have enough money in savings, retirement, or assets to cover the cost of my treatment," and then patients are able to respond "not at all" to "very much" with a threshold score for financial toxicity risk. Of course, as you noted, one critique of having an 11-item survey is that there's limited time in patient encounters with their providers. And so recently, Thom et al validated an abbreviated two-question version of the COST tool. This validation was done in an urban comprehensive cancer center, and it was found to have a high predictive value to the full measure. We note which two questions are specifically pulled from the full measure within the book chapter. And this is one way that it can be easier for clinicians who are in a busier setting to still screen for financial toxicity with fewer questions. I also do recommend that clinicians who know their clinic's workflow the best, work with their team of nurses, financial navigators, and others to best integrate the tool into their workflow. For some, this may mean sending the two-item survey as a portal message so that patients can answer it before consults. Other times, it could mean having it on the tablet that can be done in the clinic waiting room. And so there are different ways that screening can be done, even in a busy setting, and acknowledging that different practices have different amounts of resources and time. Dr. Hope Rugo: And where would people access that easily? I recognize that that information is in your chapter, or your article that's on PubMed that will be linked to this podcast, but it is nice to just know where people could easily access that online. Dr. Kamaria Lee: Yes, and so you should be able to Google ‘the COST measure', and then there is a website that also has the forms as well. So it's also beyond the book chapter, Googling ‘the COST measure', and then online they would be able to find access to the form. Dr. Hope Rugo: And how often would you do that screening? Dr. Kamaria Lee: So, I think it's definitely important that we are as proactive as possible. And so initially, I recommend that the screening happens at the time of diagnosis, and so if it's done through the portal, it can be sent before the initial consult, or again, however, is best in the workflow. So at the time of diagnosis and then at regular intervals, so throughout the treatment process, but then also into the follow-up period as well to best understand if there's still a financial burden even after the treatments have been completed. Dr. Hope Rugo: I wonder if in the metastatic setting, you could do it at the change of treatment, you know, a month after somebody's changed treatment, because people may not be as aware of the financial constraints when they first get prescribed a drug. It's more when you hear back from how much it's going to cost. And leading into that, I think it's, what do you do with this? So, you know, this cost conversation is really important. You're going to be talking to the patient about the cost considerations when you, for example, see that there are financial issues, you're prescribing treatments. How do we implement impactful structured cost conversations with our breast cancer patients, help identify financial issues, and intervene? How do we intervene? I mean, as physicians often we aren't really all that aware, or providers, of how to address the cost. Dr. Kamaria Lee: Yes, I agree fully that another key time when to screen for financial toxicity is at that transition between treatments to best understand where they're at based off of what they've received previously for care, and then to anticipate needs when changing regimens, such as like you said in the metastatic setting. As we're collecting this information, you're right, we screen, we get this information, and what do we do? I do agree that there is a lack of knowledge among us clinicians of how do we manage this information. What is insurance? How do we manage insurance and help patients with insurance concerns? How do we help them navigate out-of-pocket costs or even the indirect costs of transportation? Those are a lot of things that are not covered in-depth in traditional medical training. And so it can be overwhelming for a lot of clinicians, not only due to time limitations in clinic, but also just having those conversations within their visit. And so what I would say, a key thing to note, is that this is another area for multidisciplinary care. So just as we're treating patients in a multidisciplinary way within oncology as we work with our medical oncology, surgical colleagues across the board, it's knowing that this is another area for multidisciplinary care. So the team members include all of the different oncologists, but it also includes team members such as financial counselors and navigators and social workers and even understanding nonprofit partners who we have who have money that can be set aside to help reduce costs for certain different aspects of treatment. Another thing I will note is that most patients with breast cancer often say they do want to have these conversations still with their clinicians. So they do still see a clinician as someone that can weigh in on the costs of their treatment or can weigh in on this other aspect of their care, even if it's not the actual medication or the radiation. And so patients do desire to hear from their clinicians about this topic, and so I think another way to make it feel less overwhelming for clinicians like ourselves is to know that even small conversations are helpful and then being knowledgeable about within your institution or, like I said, outside of it with nonprofits, being aware of who can I refer this patient to for continued follow-up and for more detailed information and resources. Dr. Hope Rugo: Are those the successful interventions? It's really referring to financial navigators? How do people identify? You know, in an academic center, we often will sort of punt this to social workers or our nurse navigators. What about in the community? What's a successful intervention example of mitigating financial toxicity? Dr. Kamaria Lee: I agree completely that the context at which people are practicing is important to note. So as you alluded to, in some bigger systems, we do have financial navigators and this has been seen to be successful in providing applications and assisting with applications for things such as pharmaceutical assistance, insurance applications, discount opportunities. Another successful intervention are financial toxicity tumor boards, which I acknowledge might not be able to exist everywhere. But where this is possible, multidisciplinary tumor boards that include both doctors and nurses and social workers and any other members of the care team have been able to effectively decrease patients' personal spending on care costs and decrease co-pays through having a dedicated time to discuss concerns as they arise or even proactively. Otherwise, I think in the community, there are other interventions in regards to understanding different aspects of government programs that might be available for patients that are not, you know, limited to an institution, but that are more nationally available, and then again, also having the nonprofit, you know, partnerships to see other resources that patients can have access to. And then I would also say that the indirect costs are a significant burden for many patients. So by that, I mean even parking costs, transportation, childcare. And so even though those aren't interventions necessarily with someone who is a financial navigator, I would recommend that even if it's a community practice, they discuss ways that they can help offset those indirect costs with patients with parking or if there are ways to help offset transportation costs or at least educate patients on other centers that may be closer to them or they can still receive wonderful care, and then also making sure that patients are able to even have appointments scheduled in ways that are easier for them financially. So even if someone's receiving care out in the community where there's not a financial navigator, as clinicians or our scheduling teams, sometimes there are options to make sure if a patient wants, visits are more so on one day than throughout the week or many hours apart that can really cause loss of income due to missed work. And so there are also kind of more nuanced interventions that can happen even without a financial navigation system in place. Dr. Hope Rugo: I think that those are really good points and it is interesting when you think about financial toxicity. I mean, we worry a lot when patients can't take the drugs because they can't afford them, but there are obviously many other non-treatment, direct treatment-related issues that come up like the parking, childcare, tolls, you know, having a working car, all those kinds of things, and the unexpected things like school is out or something like that that really play a big role where they don't have alternatives. And I think that if we think about just drug costs, I think those are a big issue in the global setting. And your article did address financial toxicity in the global setting. International financial toxicity rates range from 25% of patients with breast cancer in high-income countries to nearly 80% in low- and middle-income countries or LMICs. You had cited a recent meta-analysis of the global burnout from cancer, and that article found that over half of patients faced catastrophic health expenditures. And of course, I travel internationally and have a lot of colleagues who are working in oncology in many countries, and it is really often kind of shocking from our perspective to see what people can get coverage for and how much they have to pay out-of-pocket and how much that changes, that causes a lot of disparity in access to healthcare options, even those that improve survival. Can you comment on the global impact of this problem? Dr. Kamaria Lee: I am glad that you brought this up for discussion as well. Financial toxicity is something that is a significant global issue. As you mentioned, as high as 80% of patients with breast cancer in low- and middle-income countries have had significant financial toxicity. And it's particularly notable that even when looking at breast cancer compared to other malignancies around the world, the burden appears to be worse. This has been seen even in countries with free universal healthcare. One example is Sri Lanka, where they saw high financial toxicity for their patients with breast cancer, even with this free universal healthcare. But there were also those travel costs and just additional out-of-hospital tests that were not covered. Also, literature in low- and middle-income countries shows that patients might also be borrowing money from their social networks, so from their family and their friends, to help cover their treatment costs, and in some cases, people are making daily food compromises to help offset the cost of their care. So there is a really large burden of financial toxicity generally for cancer globally, but also specifically in breast cancer, it warrants specific discussion. In the meta-analysis that you mentioned, they identified key risk factors of financial toxicity globally that included people who had a larger family size, a lower income, a lack of insurance, longer disease duration, so again, the accumulation of visits and costs and co-pay over time, and those who had multiple treatments. And so in the global setting, there is this significant burden, but then I will also note that there is a lack of literature in low-income countries on financial toxicity. So where we suspect that there is a higher burden and where we need to better understand how it's distributed and what interventions can be applied, especially culturally specific interventions for each country and community, there's less research on this topic. So there is definitely an increased need for research in financial toxicity, particularly in the global setting. Dr. Hope Rugo: Yes, and I think that goes on to how we hope that financial toxicity researchers will have approaches to large-scale multi-institutional interventions to improve financial toxicity. I think this is an enormous challenge, but one of the SWOG organizations has done some great work in this area, and a randomized trial addressing cancer-related financial hardship through the delivery of a proactive financial navigation intervention is one area that SWOG has focused on, which I think is really interesting. Of course, that's going to be US-based, which is how we might find our best paths starting. Do you think that's a good path forward, maybe that being able to provide something like that across institutions that are independent of being a cancer only academic center, or more general academic center, or a community practice? You know, is finding ways to help patients with breast cancer and their families understand and better manage financial aspects of cancer care on a national basis the next approach? Dr. Kamaria Lee: Yes, I agree that that is a good approach, and I think the proactive component is also key. We know that patients that are coming to us with any cancer, but including breast cancer, some of them have already experienced a financial burden or have recently had a job loss before even coming to us and having the added distress of our direct costs and our indirect costs. So I think being proactive when they come to us in regards to the additional burden that their cancer treatments may cause is key to try to get ahead of things as much as we can, knowing that even before they've seen us, there might be many financial concerns that they've been navigating. I think at the national level, that allows us to try to understand things at what might be a higher level of evidence and make sure that we're able to address this for a diverse cohort of patients. I know that sometimes the enrollment can be challenging at the national level when looking at financial toxicity, as then we're involving many different types of financial navigation partners and programs, and so that can maybe make it more complex to understand the best approaches, but I think that it can be done and can really bring our understanding of important financial toxicity interventions to the next level. And then the benefit to families with the proactive component is just allowing them to feel more informed, which can help decrease anticipation, anxiety related to anticipation, and allow them to help plan things moving forward for themselves and for the whole family. Dr. Hope Rugo: Those are really good points and I wonder, I was just thinking as you were talking, that having some kind of a process where you could attach to the electronic health record, you could click on the financial toxicity survey questions that somebody filled out, and then there would be a drop-down menu for interventions or connecting you to people within your clinic or even more broadly that would be potential approaches to manage that toxicity issue so that it doesn't impact care, you know, that people aren't going to decide not to take their medication or not to come in or not to get their labs because of the cost or the transportation or the home care issues that often are a big problem, even parking, as you pointed out, at the cancer center. And actually, we had a philanthropic donor when I was at UCSF who donated a large sum of money for patient assistance, and it was interesting to then have these sequential meetings with all the stakeholders to try and decide how you would use that money. You need a big program, you need to have a way of assessing the things you can intervene with, which is really tough. In that general vein, you know, what are the governmental, institutional, and provider-level actions that are required to help clinicians do our best to do no financial harm, given the fact that we're prescribing really expensive drugs that require a lot of visits when caring for our patients with breast cancer in the curative and in the metastatic setting? Dr. Kamaria Lee: At the governmental level, there are patient assistant programs that do exist, and I think that those can continue and can become more robust. But I also think one element of those is oftentimes the programs that we have at the government level or even institutional levels might have a lot of paperwork or be harder for people with lower literacy levels to complete. And so I think the government can really try to make sure that the paperwork that is given, within reason, with all the information they need, but that the paperwork can be minimized and that there can be clear instructions, as well as increased health insurance options and, you know, medical debt forgiveness as more broad just overall interventions that are needed. I think additionally, institutions that have clinical trials can help ensure that enrollment can be at geographically diverse locations. Some trials do reimburse for travel costs, of course, but sometimes then patients need the reimbursement sooner than it comes. And so I think there's also those considerations of more so upfront funds for patients involved in clinical trials if they're going to have to travel far to be enrolled in that type of care or trying to, again, make clinical trials more available at diverse locations. I would also say that it's important that those who design clinical trials use what is known as the “Common Sense Oncology” approach of making sure that they're designed in minimizing the use of outcomes that might have a smaller clinical benefit but may have a high financial toxicity. And that also goes to what providers can do, of understanding what's most important to a particular patient in front of them, what outcomes and what benefit, or you know, how many additional months of progression-free survival or things like that might be important to a particular patient and then also educating them and discussing what the associated financial burden is just so that they have the full picture as they make an informed decision. Dr. Hope Rugo: As much as we know. I mean, I think that that's one of the big challenges is that as we prescribe these expensive drugs and often require multiple visits, even, you know, really outside of the clinical trial setting, trying to balance the benefit versus the financial toxicity can be a huge challenge. And that's a big area, I think, that we still need help with, you know. As we have more drugs approved in the early-stage setting and treatments that could be expensive, oral medications, for example, in our Medicare population where the share of cost may be substantial upfront, you know, with an upfront cost, how do we balance the benefits versus the risk? And I think you make an important point that discussing this individually with patients after we found out what the cost is. I think warning patients about the potential for large out-of-pocket cost and asking them to contact us when they know is one way around this. You know, patients feeling like they're sort of out there with a prescription, a recommendation from their doctor, they're scared of their cancer, and they have this huge share of cost that we didn't know about. That's one challenge, and I don't know if there's any suggestions you have about how one should approach that communication with the patient. Dr. Kamaria Lee: Yes, I think part of it is truly looking at each patient as an individual and asking how much they want to know, right? So we all know that patients, some who want more information, some want less, and so I think one way to approach that is asking them about how much information do they want to know, what is most helpful to them. And then also, knowing that if you're in a well-resourced setting that does have the social workers and financial navigators, also making sure it's integrated in the multidisciplinary setting and so that they know who they can go to for what, but also know that as a clinician, you're always happy for them to bring up their concerns and that if it's something that you're not aware of, that you will connect them to the correct multidisciplinary team members who can accurately provide that additional information. Dr. Hope Rugo: Do you have any other additional comments that you'd like to mention that we haven't covered? I think the idea of a financial toxicity screen with two questions that could be implemented at change of therapy or just periodically throughout the course of treatment would be a really great thing, but I think we do need as much information on potential interventions as possible because that's really what challenges people. It's like finding out information that you can't handle. Your article provides a lot of strategies there, which I think are great and can be discussed on a practice and institutional level and applied. Dr. Kamaria Lee: Yeah, I would just like to thank you for the opportunity to discuss such an important topic within oncology and specifically for our patients with breast cancer. I agree that it can feel overwhelming, both for clinicians and patients, to navigate this topic that many of us are not as familiar with, but I would just say that the area of financial toxicity is continuing to evolve as we gather more information on most successful interventions and that our patients can often inform us on, you know, what interventions are most needed as we see them. And so you can have your thinking about it as you see individual patients of, "This person mentioned this could be more useful to them." And so I think also learning from our patients in this space that can seem overwhelming and that maybe we weren't all trained on in medical school to best understand how to approach it and how to give our patients the best care, not just medically, but also financially. Dr. Hope Rugo: Thank you, Dr. Lee, for sharing your insights with us today. Our listeners will find a link, as I mentioned earlier, to the Ed Book article we discussed today in the transcript of this episode. I think it's very useful, a useful resource, and not just for providers, but for clinic staff overall. I think this can be of great value and help open the discussion as well. Dr. Kamaria Lee: Thank you so much, Dr. Rugo. Dr. Hope Rugo: And thanks to our listeners for joining us today. Please join us again next month on By the Book for more insightful views on topics you'll be hearing at Education Sessions from ASCO meetings and our deep dives into new approaches that are shaping modern oncology. Thank you. Disclaimer: The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Follow today's speakers: Dr. Hope Rugo @hope.rugo Dr. Kamaria Lee @ lee_kamaria Follow ASCO on social media: @ASCO on X (formerly Twitter) ASCO on Bluesky ASCO on Facebook ASCO on LinkedIn Disclosures: Dr. Hope Rugo: Honoraria: Mylan/Viatris, Chugai Pharma Consulting/Advisory Role: Napo Pharmaceuticals, Sanofi, Bristol Myer Research Funding (Inst.): OBI Pharma, Pfizer, Novartis, Lilly, Merck, Daiichi Sankyo, AstraZeneca, Gilead Sciences, Hoffman La-Roche AG/Genentech, In., Stemline Therapeutics, Ambryx Dr. Kamaria Lee: No relationships to disclose
When your dog's limping or your cat won't stop scratching, it's tempting to reach into your medicine cabinet, but should you?In this episode, I'm joined by returning guest Dr. Zoo, my vet and the veterinarian for Starlight Outreach and Rescue, to tackle one of the most Googled questions in pet parenting: “Can I give my pet human over-the-counter meds?”We're breaking down what's safe, what's dangerous, and what might help when the vet is closed and your pet needs relief now.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: • Which common human medications can be deadly to pets - even in small amounts • Safe, vet-approved options you can keep on hand for pain, allergies, and stomach issues • Natural remedies hiding in your fridge or pantry that actually workStop guessing, Googling, or asking that know-it-all in your dog mom Facebook group who thinks garlic cures everything. This episode gives you the real answers, so you're ready the next time your pet needs help.CONNECT WITH DR. ZOO: https://familyahfriendswood.com/Send us a textLove the show? Please share it with another pet parent who wants less chaos and more clarity. Please leave a 5-star review to help others find real-life, judgment-free advice.
Gareth and Ted reunite for another show. This week more on the Uk Online Safety act Gareth lost his shit about last week. Ted looks at the Nothing Phone 3 debacle, iKKO's new device, Google finish fiddling with Steam on Chromebooks, stolen load of Galaxy Z Fold 7s and PixelSnap be's a thing. Plus loads more. With Gareth Myles and Ted Salmon Join us on Mewe RSS Link: https://techaddicts.libsyn.com/rss Direct Download | iTunes | YouTube Music | Stitcher | Tunein | Spotify Amazon | Pocket Casts | Castbox | PodHubUK Feedback, Fallout and Contributions Phil Wells on Gareth's Rant I've just listened to the latest episode and am concerned about Gareth's rant. First off...the legislation came into force recently but was enacted some time ago (26 October 2023) under the Conservative Government but time was given for tech companies to react and for the body charged with enforcing it (Ofcom) to get its act together. As such it should be Michelle Donelan who is the target for the ire as Peter Kyle can only deal with what has been legislated. I would contend that Gareth is guilty of shooting the messenger here. Turning to age verification and the bit about a Government ID system...off the top of my head I can think of at least 5 Government Departments where I am already uniquely identified....by NI Number, Driver's Licence Number, Passport Number, UTR (Unique Taxpayer Reference), National Health Number. None of the departments/systems seem to talk to each other (except that there is a link between Passport and Driving Licence systems for the sharing of pictures) and each stores the same information about me. Given that everyone is given a NI number around the time of their 16th birthday this would seem to be the logical place for any age verification call to be made. But then again when has logic applied to anything that gets done in this country. Ian Barton on Rclone A kind of super powerful version of rsync. A command-line programme to manage files on cloud storage. It is a feature-rich alternative to cloud vendors' web storage interfaces. Over 70 cloud storage products support rclone including S3 object stores, business and consumer file storage services - as well as standard transfer protocols. Rclone has powerful cloud equivalents to the unix commands rsync, cp, mv, mount, ls, ncdu, tree, rm, and cat. Rclone's familiar syntax includes shell pipeline support, and --dry-run protection. It is used at the command line, in scripts or via its API. Users call rclone "The Swiss army knife of cloud storage" and "Technology indistinguishable from magic". I use it to download all my documents and photos to a server at home, which makes sure there are at least two backups of every document (there are two computers that each have a backup). Because rclone has so many options it can be difficult at the start. However, some Googling will usually find a script that does what you want. AJ Santos on YouTube now second only to BBC as media destination YouTube has become the UK's second most-watched media service, behind only the BBC, according to Ofcom's annual report. 20% of Generation Alpha - aged four to 15 - turn to YouTube first when switching on their SmartTV. People aged over 55 are watching nearly twice as much YouTube as they did two years ago. New-look PSC Show with me and Joe Hickey starts 1st September now Steve has retired. PSC Website - phonesshowchat.uk - RSS Feed News Google officially ends support for Steam on Chromebooks Samsung's new foldable display tech Google loses US appeal over app store reforms in Epic Games case iKKO Card-Sized AI Smartphone with Free Global Internet - Ben's Gadget Reviews A truck carrying thousands of Galaxy Z Fold 7, Flip 7 units just got stolen Nothing just snubbed its biggest market (India) while defending Phone 3 price Looks like PixelSnap confirms magnetic Qi2 25W charging on the Pixel 10 Series - Nothing left to announce Bargain Basement: Best UK deals and tech on sale we have spotted Lenovo Flex 3 Chromebook 15 inch Full HD Touchscreen Intel Celeron N4500 4GB RAM 128GB - £189.99 Anker HDMI Switch £9.99 from £16 - UGreen option Magnetic Light Strips-84 LED, 2 Pack - 3 Colour & 5 Brightness - £11.99 Samsung Galaxy S10FE £599 from £749 spqment Solar Outdoor Security Sensor Lights: 288 LED Outdoor Garden Light - £9.98 Logitech MX Keys S Plus £82.99 from £120 (Oh dear - do we need to upgrade?) UGREEN 2.5Gbps Network Switch (5 x 2.5Gbps Base-T& 1 x 10Gbps SFP+ Slot Ethernet Splitter) £39.98 Anker Prime 27,650mAh Power Bank (250W) with 100W Charging Base - back down to £169 again (from £229) Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | Blusky | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted's AmazonYouTube: Tech Addicts
Homeowners aren't searching Google for a new lawn care company, they're searching for answers. In this episode of Profits with Pajak, John breaks down the top lawn care questions trending right now and shows you how to turn that search traffic into paying clients. Learn how to use blog content, SEO, and trusted vendors like Green Frog Web Design to position your business as the go-to expert in your market. Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Auman Landscape Instagram https://www.instagram.com/aumanlandscapellc?igsh=MXE0ejk0eTQydjdyMg== Link Tree www.linktr.ee/aumanlandscape Green Frog Web Design Get your first month for only $1 when you use code, PAJAK , and have your website LIVE in 3 weeks from projected start date or it's FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak Chris Fix YouTube - https://www.youtube.com/channel/UCes1EvRjcKU4sY_UEavndBw Upcoming Events: Get 50% OFF Equip Expo 2025 tickets NOW with promo code PAJAK https://plus.mcievents.com/equipexpo2025?RefId=PAJAK LCR Summit: October 19th and 20th in Louisville, Kentucky The Playbook for Success in Your Business and Life! https://www.lcrmedianetwork.com/ Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you're earning, spending and saving. Click here to sign up for Relay and get $50.00 cash bonus! http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout
EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you. In today's solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone. You'll learn:• What cortisol actually is and why it's not the villain we think it is• The difference between early-stage and late-stage burnout• Signs your nervous system is dysregulated (hello, can't-sleep-even-when-you're-exhausted energy)• Morning habits that support healthy cortisol levels• Nighttime rituals that help you actually wind down• And why scrolling on your phone in bed isn't doing your nervous system any favours (yes, I said it) It's like a crash course in nervous system 101... with no science degree required. Just one tired mom learning to finally support her body, brain, and burnout recovery—and sharing it with you Learn more about your ad choices. Visit megaphone.fm/adchoices
Patients aren't just Googling symptoms anymore. They're watching videos and joining online communities to find real answers from real people. In this episode of the DrMarketingTips Show, Jennifer and Corey break down how TikTok and Reddit are quietly transforming the way patients find, consume, and trust healthcare information and why that matters for your marketing strategy.Tune in to Discover:The real reason Reddit is a gold mine for patient sentiment and raw insightsWhat TikTok can teach you about content format, tone, and trustHow to “borrow the tone” from these platforms without being on themWhat agentic AI is—and how it can help automate your strategyActionable tips to make your content feel more native, authentic, and scalableWhether you're ready to start exploring new platforms or just want smarter ways to use what you're already doing, this episode gives you the why and the how.
On this episode of For The Dads, former NFL linebacker Will Compton and co-host Sherman Young dive into hilarious dad moments, parenting wins, and why being present is the ultimate parenting superpower. The boys kick things off with updates on Papa Team 6 — including the latest dad news, a one-month fatherhood milestone for Sherm, and a surprise moment on the pod. They get into the struggles of taking family photos, the possibility of a PT6 fan meetup, and a debate on the best monster trucks. They also talk about reading bedtime stories to toddlers, dealing with chaotic merch drops, and welcome back their first-ever recurring guest — all the way from Australia. To wrap, Will and Sherm reflect on the power of being present and how the little moments can make the biggest difference as a dad. Subscribe for weekly episodes full of laughs, lessons, and relatable dad talk. #ForTheDads #DadLife #ParentingPodcast —-- TIMELINE 0:00 - Catching Up With PT6 24:27 - Reading Your Comments 33:01 - Will Responds To The Haters 42:40 - Family Photo’s Are Not For The Week 52:10 - Mo Bamba Stadium Pulse 1:08:42 - Special Delivery 1:13:38 - We Can’t Stop Thinking Of Merch Ideas 1:19:45 - The Return Of Nathan 1:46:33 - Make Sure To Appreciate The Small Moments —-- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS I nstagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order.See omnystudio.com/listener for privacy information.
What's quietly killing your momentum, draining your profit margin, and keeping you stuck—even as a high-performing CEO? It's not strategy. It's not marketing. It's team dysfunction. In this power-packed episode, Lisa Goldenthal exposes the hidden price leaders pay when they keep “babysitting” their teams instead of building real accountability. You'll discover: ✅ What's actually draining your time, energy, and profit ✅ Why even brilliant CEOs get trapped as the bottleneck ✅ The steep cost of enabling a culture of dependency ✅ How to build a high-performance team that solves problems before they hit your desk If you're Googling “how to be a more impactful CEO” or “best leadership coaching,” this episode is your wake-up call. Tune in for real talk, bold insights, and the blueprint to build a team that leads with you—not leans on you.
Googling other jobs? Ready to start driving for Uber? Or go back to a 9-5? You are not alone. BUT... Before you quit - listen to this episode. I'm sharing exactly what I'd say if we were sitting across from each other at a coffee shop Here's what we're diving into:Why the “messy middle” is a normal part of the journey (and not a sign you're failing)How top agents (yes, even me) still face seasons where quitting feels easier than pushing throughThe two tools I use to reset when I feel stuck or discouragedA simple mindset shift to measure real progress—not just closingsA powerful question to ask yourself before walking away from everythingIf things feel heavy right now, I want you to know it's okay and this episode is here to help you reset, reconnect to your why, and keep moving forward with a plan that actually feels possible.Need a real pep talk or want to share what resonated? DM me on Instagram. I'd love to hear from you! RESOURCES & LINKSReady to take the guesswork out of lead generation? Download the FREE 60 Lead Gen Strategies Guide
Feel like you're co-parenting with a stranger? You're not alone—and this episode is your lifeline back to clarity, connection, and choice.In this deeply validating conversation, licensed therapist Emily Zeller joins Erica to unpack the “roommate phase” of marriage—when love fades, resentment simmers, and the passion feels long gone. Together, they explore what it means to feel emotionally disconnected, how to identify this slow breakdown before it becomes irreversible, and most importantly—what to do about it.Whether you're wondering if it's time for couples therapy or already Googling divorce attorneys in the middle of the night, this episode offers the tools, truths, and tough love to help you move from stuck to self-honoring.You'll walk away with the language to name what's really going on and the reminder that you're allowed to choose you—no matter how long it's been.
Wondering what's actually ‘normal' in the first trimester? You're not the only one frantically Googling every twinge and symptom. Early pregnancy can feel like a rollercoaster of questions—and not always a fun one. In this episode of Brave & Curious, Dr. Lora Shahine walks you through the first trimester with clarity and calm. She shares the most common concerns she hears from patients and what might warrant a closer look, all while offering practical advice to help you feel more grounded. This episode is a reassuring guide through those uncertain early weeks. And if it's not the right time to listen, that's okay too—save it for when you're ready, and always talk to your own provider about your specific care. In this episode you'll hear: [2:24] What is going on in your body during the first trimester? [4:45] Common symptoms during the first trimester [10:10] Top first-trimester questions: weight gain, cramping, bleeding/spotting, foods to avoid, and exercise [17:15] Tips for taking care of yourself during the first trimester Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
Send us a textWhen someone asks for space, it can feel like the ground falls out from under you. You start spiraling, Googling, second-guessing everything, and trying to hold it all together, but underneath, you're unraveling.This week, we're opening up about the real reason we rebuilt our entire brand, launched a brand-new website, and created the Relationship Space Survival Quiz. Because too many people are walking through space and separation alone, blaming themselves for the very survival patterns that are trying to protect them.If you've ever thought:“Why can't I stop overfunctioning?”“Why do I feel completely frozen?”“Why can't I stop obsessing over what they're doing?”“Where did I go in all this?”…then this episode is for you.We'll explore the emotional survival modes that hijack your clarity, the identity crisis of being in space, and why we finally created a quiz that helps people name what they're really going through.You'll hear:The behind-the-scenes story of our website and brand transformationHow emotional survival patterns shape our communication (and sabotage reconnection)What the four quiz archetypes reveal about the nervous system in limboWhy we believe love isn't magic, it's skillsTake the quiz. Learn your pattern. And if you're ready, take the next step toward healing.This episode isn't about branding, it's about naming what's really going on in the space between.Timestamps: 03:34 The Emotional Journey of Redesign08:13 Pressure and Creativity in Relationships11:58 The Importance of Vulnerability25:09 Trusting the Process in Uncertain Times27:43 Trusting the Process27:54 Understanding the Need for Space28:47 Emotional Pushups and Grace30:01 Navigating Disappointment32:36 Introducing the Quiz35:20 The Four Archetypes44:34 The Roadmap to Healing49:50 Fun Reflection and Song Recommendation53:19 Final Thoughts and Goodbye
This episode came together faster than you can say “divine timing.” After hearing Jonathan Mark on Connect with Jonathan Mark alongside friend of the show, Kate Casey, exploring the haunting unsolved cases of Jodi Huisentruit and Amy Bradley, I reached out - and within hours, we were recording.Jonathan is no ordinary medium. He doesn't just connect with the other side - he uses his gift to help solve real-life crimes. He's worked with law enforcement and families of the missing, offering insight, connection, and sometimes, the kind of closure that's eluded them for years. From thedisappearance of Gabby Petito to the Long Island Serial Killer investigation, Jonathan has contributed to some of the biggest true crime cases of the last decade - often juggling hundreds of cases at once.Jonathan shared the emotional and physical toll of this work, the responsibility he carries, and how he manages being flooded with energy and messages. We explored what it's like to live with this gift, and the very human drive behind why he continues to do it.We also took a deep dive into the chilling disappearance of Amy Bradley, who vanished from a cruise ship in 1998. It's a case that has had so many of us gripped, especially following the success of Netflix doc Amy Bradley Is Missing. Jonathan shared his insights into what might have happened to her, and you'll be hanging on every word.Watch the full interview on YouTube at The Curious Life Podcast, and follow the show on Instagram at @jana.firestone.Follow Jonathan on Instagram at @jonathanmarkmedium and listen to his podcast Connect with Jonathan Mark for more of his powerful work.If this episode moved you, intrigued you, or kept you up Googling long into the night, please leave a rating and review on Spotify and Apple Podcasts. It really helps more people find these conversations.Thank you as always, to our brilliant producer/sound engineer Sam Talbot.
In this episode of For The Dads, Will and Sherm share a few stories and lots of laughs about wild family vacations, intense baby changing battles, and relatable dad anecdotes. Will recaps his recent family vacation to Banff National Park—what was supposed to be a relaxing getaway turned into a grueling uphill battle on a hike he definitely underestimated. Sherm brings us into the early chaos of raising a newborn, including a wild (and slightly terrifying) moment on the changing table with his 4-week-old. The boys also break down their favorite movies to watch with their kids, swap parenting wins and losses, and try to wrap their heads around the internet's latest rabbit hole: "Gooning." It’s honest, hilarious, and filled with the kind of stories every dad (and future dad) can relate to. Tap in, fellas. Papa Team 6, we ride. —-- Timeline 0:00 - A Message From Will 1:12 - We Hit Record 9:20 - Catching Up With PT6 38:26 - Will Took A Family Vacation To Canada 52:16 - Crib Training 1:03:49 - Will’s Hike From HELL 1:21:03 - The Battle Of Sherm’s Deep 1:28:00 - Call-Ins: Top Kids Movies + What To Expect after 8 Weeks 1:47:45 - What’s Going To Be Best For Them 30 Years From Now, Not 30 Seconds —-- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order.See omnystudio.com/listener for privacy information.
More management and insurance knowledge in my newsletter: https://www.odysseymgmt.com/newsletter Is the secret to more dental case acceptance hiding in plain sight right inside your own team? If you've ever wondered why some patients freeze at the mention of treatment costs, or how to handle those moments when someone starts Googling your every word from the chair, you're not alone. In this episode, Teresa talks with Angela Sullivan of Adaptive Dental Solutions about effectively helping teams boost treatment acceptance without feeling like a pushy salesperson. Angela shares stories and lessons straight from the operatory, from the power of a simple photo to honest talk about money and shares why confidence (not more facts) is what gets patients to say yes. The conversation covers everything from handling awkward price conversations to how handoffs and team communication can make or break your acceptance rates. They wrap up with a preview of their October 10 workshop on advanced dental career possibilities. If you've ever wondered what is ‘Beyond the Operatory' then you'll love what they have planned! Connect with Angela: Website https://adaptivedentalsolutions.com/ Email angela@adaptive-dental-solutions.com Facebook Adaptive Dental Solutions Instagram angeladavissullivan_ads LinkedIn Angela Davis-Sullivan Angela's book: https://www.amazon.com/Coming-Home-Better-Practice-no-nonsense/dp/0999786377 Join us for Beyond The Operatory on October 10, 2025 — a career workshop with Angela Davis-Sullivan and Teresa Duncan. Reserve your spot now: https://www.odysseymgmt.com/bto-waitlist ------------- I created Dental Revenue Network to foster collaboration and networking amongst RCM professionals. Billing company owners and billing professionals will have access to skill building sessions, current carrier news and insurance discussions beyond “what's the code?" Check it out - I hope you'll join! https://dentalrevenuenetwork.mn.co/ ------------- Medical Billing Made Easy! Dental Classroom Online: https://www.dentalclassroomonline.com/ Use ODYSSEY for a 10% courtesy ------------- Synergy Dental Partners offers lower prices for your dental supplies and services https://www.odysseymgmt.com/synergy NTMT listeners receive a 2 Month Free Trial + a 3rd Month if you buy anything from any vendor during the trial period. Also, new Darby customers receive a $200 Darby statement credit with a purchase. ------------- My insurance course Dental Insurance Design and Management is geared toward those who want to understand the how and why of insurance. As a loyal podcast listener, please use "NTMT" for a $75 courtesy toward your investment. ------------- Visit odysseymgmt.com to check out my book, webinars and courses. ------------- Don't forget to check out my other podcast Chew on This - A Dental Podcast! **If you like the show then I'd appreciate a good rating. Tell your friends. Even podcasters ask for referrals!** YouTube: https://youtube.com/@odysseymgmt
Your thyroid isn't lazy... it's being ambushed. Mold, Lyme, EMFs, trauma, and a cascade of overlooked chaos are quietly hijacking your hormones, and most doctors are too busy Googling your symptoms to notice. That's why I brought in Dr. Jessica Peatross, the go-to expert when the “standard labs” come back “normal” but you still feel like a zombie version of your former self. We get into the nitty-gritty of why some bodies crash and burn while others breeze through black mold exposure. Nervous system dysregulation, generational trauma, sneaky infections, and the electromagnetic soup we're all swimming in... yep, it's all fair game. Dr. Jess breaks down how these layers stack up to push your thyroid off a cliff, and more importantly, how to claw your way back. This isn't just another “let's detox everything and hope for the best” pep talk. We're talking practical, actionable strategies, what's actually worth testing, how to protect your body when you can't escape your environment and why regulating your nervous system might be the most underrated move in your healing playbook. If you're sick of feeling like a tired mystery case with a cabinet full of supplements and zero answers, this episode is your permission slip to stop chasing symptoms and start reclaiming your energy with your thyroid, your sanity and your sense of power fully intact. Connect with Dr. Jess Peatross Website: drjessmd.com https://wellnessplus.com/ Instagram: @dr.jess.md To work with Dr. Peatross: drjess.health WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states! When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that! So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️ Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.
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In this Q+A episode, we're breaking down the real answers to the questions so many women are Googling at 2 a.m. (and not getting straight answers on). We're covering everything from gestational diabetes to HRV, postpartum recovery, and how your menstrual cycle actually affects your workouts. Here's the truth: you don't need fear-based advice, shame-loaded commentary, or influencers selling you false promises. You need real science, practical guidance, and coaches who understand your lived experience. We dive into: Why gestational diabetes is hormonal, not your fault — and how nutrition plays a powerful role in managing it How to interpret your heart rate variability and what it actually means for stress, recovery, and performance The power of incline walking for cardio (spoiler: it counts more than you think) Why glute training isn't just for the #bootyband crowd — it's critical for posture, strength, and long-term function Electrolytes, hydration, and how to fuel pre & post workout (especially during pregnancy or postpartum) How your menstrual cycle shifts your training capacity — and how to stop forcing it when your body says no The truth about postpartum recovery: why gradual progression beats rushing back into your old routine And more unfiltered insights about building a strong body through every phase of womanhood Whether you're pregnant, newly postpartum, deep in your training journey, or just trying to navigate all the changes that come with womanhood — this episode is packed with grounded advice that meets you where you are. Because your health journey isn't linear — and it definitely isn't one-size-fits-all. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Understanding Gestational Diabetes 02:55 Nutrition Tips for Pregnancy 05:25 Exploring Heart Rate Variability 09:21 Cardio and Incline Walking 11:56 Addressing Lower Back Pain 14:49 Glute Training Essentials 17:36 Cycle Syncing and Exercise 20:13 Navigating Family Food Dynamics 22:15 Setting Boundaries with Food in Shared Living Spaces 28:52 Understanding Electrolyte Timing for Optimal Performance 36:12 Navigating Postpartum Fitness and Recovery 43:30 Embracing the Journey of Change and Growth
You're doing everything “right” and your body's still like… nope. Can't drop the weight. Can't sleep. Can't stop yelling at your husband for breathing too loud. If you've ever blamed your hormones but couldn't explain which ones or why this episode is your wake-up call. I brought in hormone ninja Becca Chielankowski to break down the real hormone hierarchy (spoiler: insulin gets VIP access, not estrogen), why inflammation might be the real villain, and what's ACTUALLY driving your “fluffiness” in midlife. Becca and I cover: Why it's not just estrogen, progesterone, and testosterone The metabolic chaos of overtraining and undereating HRT myths, misfires, and must-know truths How cortisol got unfairly labeled the villain (and why it's not) The non-sexy foundations that actually fix your hormones And yes, why less hustle might save your health (gasp!) This is the conversation every midlife woman needs to hear before Googling another supplement stack or fasting protocol. Because guess what? The long way really is the shortcut. Listen now and tag use to tell us your biggest “OMG that's me” moment. Links Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast
This week’s episode of For The Dads kicks off with chaos—Will and Sherm forgot to hit record for the first 50 minutes. But the boys bounce back and dive into everything dad-related with laughs, lessons, and a little destruction. They start by breaking down the recording mishap, then talk fan engagement and the rise of the iconic “Papa Team 6” along with other hilarious dad community nicknames. Will shares a story from the park with his daughter and how parenting shortcuts (like saying “the monsters are coming”) can backfire. Sherm opens up about his biggest dad fail yet—losing his cool, destroying his front lawn, and going full raccoon assassin... all at 1 a.m. The episode wraps with practical dad hacks, a survival kit breakdown, listener call-ins, and a thoughtful reflection from Sahil Bloom’s Five Types of Wealth, specifically “The Magic Years” and how to cherish them. Subscribe, like, and join Papa Team 6. Going dark. -- TIMELINE 0:00 - INTRO 2:05 - We F***ed Up 8:30 - Papa Team 6 is going MOBILE 18:50 - Dad Loss - Be careful taking toddlers on walks + Losing verbal battles 36:30 - Catching up with PT6 58:30 - Sherman went to war at 1am 1:30:30 - Enjoying the little moment on video 1:44:03 - Call-Ins - What to do when 20 min turns into an hour + Daddy Daughter Week 1:54:30 - "The Glory Years" ---- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order.See omnystudio.com/listener for privacy information.
On today's episode of Have Kids They Said, Rich and Nicole dive into the hilarious chaos of travel—Rich somehow manages to leave a trail of personal items across the tri-state area, and Nicole confirms they are true friend soulmates (as if there was any doubt). They relive the gang's unforgettable night out in NYC, debate the pros and cons of Googling yourself, and Rich shares highlights from his family vacation—along with the annoying parts about planning trips for big groups. Plus, should you mildly terrify your child to teach them a life lesson? They discuss. Mets ball drama, and the scandalous tale of the CEO and the hot affair. Don't forget to rate, review, and tell a friend who needs a laugh today! Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm
[9] Debunking myths in education with Dr. Paul Kirschner This episode was first released on January 7, 2025. Description: - In this episode, Adam and Dr. Paul Kirschner discuss some of the biggest myths in education—like multitasking, learning styles, and the belief that Googling can replace knowledge. They dive into what sets experts apart from novices and explore how certain ‘desirable difficulties'—those useful challenges in learning —actually improve long-term retention, even if they're tough to stomach. Length of Episode: 52:41 Resources to check out: The Ten Deadly Sins of Education by Dr. Paul Kirschner Bjork, R. A., & Bjork, E. L. (2020). Desirable difficulties in theory and practice. Journal of Applied research in Memory and Cognition, 9 (4), 475-479. Bjork, E. L., & Bjork, R. A. (2011). Making things hard on yourself, but in a good way: Creating desirable difficulties to enhance learning. Brown, Peter C. (2014). Make it stick : the science of successful learning. Cambridge, Massachusetts :The Belknap Press of Harvard University Press Paul's 3 recent books: How Learning Happens: Seminal Works in Educational Psychology and What They Mean in Practice How Teaching Happens: Seminal Works in Teaching and Teacher Effectiveness and What They Mean in Practice Ten Steps to Complex Learning Contact us: keylime@royalcollege.ca Follow: Dr. Adam Szulewski https://x.com/Adam_Szulewski
Feeling stuck, frustrated, or just a little off? You're not alone—and the solution might be simpler than you think. In this episode of The Second of Strength Podcast, Tanner Clark reveals 6 small but powerful changes you can make today to improve your happiness. From adjusting your perspective to owning your effort, these mindset shifts aren't just fluff—they're backed by real results.If you've been Googling things like “how to be happier,” “quick mindset tips,” or “simple ways to improve your day,” this episode delivers exactly what you're looking for.SUBSCRIBE: Never miss a podcast episodeRATE & REVIEW: Leave a 5 Star rating for the showSHARE: Who else needs this episode? Share it with them
Are youth sports taking over your calendar? You're not alone. In this episode, we—two moms raising three kids each in a sports-loving community—open up about the challenges and joys of navigating youth sports with kids aged 9, 7, 6, and 4.5.We get real about what it means to be a sports family, how our own upbringings shape our decisions, and why it's okay to press pause and ask: “Is this still working for our family?”You'll hear:Why your childhood experience with sports might be influencing your parenting.The important questions we always ask before signing up for a new season.The emotional and logistical load of youth sports (and how we try to split duties with our partners).Our take on whether parents should coach their kids' teams.How to re-evaluate your family's priorities when sports start to take center stage.Whether you're a seasoned sports mom or just entering the world of practices, tournaments, and team snacks, this episode will offer perspective, reassurance, and a whole lot of solidarity.Tune in if you've ever felt overwhelmed by the sports schedule, wondered if you're doing it “right,” or just need to hear that you're not the only one Googling “how much is too much?” when it comes to youth activities.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF GOODR: Free Shipping with code HERSELF: https://goodr.com/herselfLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
When I first got sick in 2015 and started the long journey of trying to heal myself, I was REALLY pre-occupied with the concept of leaky gut. I remember Googling questions like:Is leaky gut real?Did I have it?Was it causing my problems?What supplements, diets, or probiotics could I take to heal my leaky gut naturally? And I can remember wondering, for years, "Can anyone test me for this? Would anyone believe me if I told them I had leaky gut?" It took me almost 5 years to FULLY understand why asking the question "do I have leaky gut" is entirely the wrong question to be asking, and learning what question I SHOULD be asking instead to heal both myself and my clients. That's why, on today's episode, I'm breaking down all things leaky gut, including topics like:Is leaky gut real?Leaky gut symptomsMost common leaky gut tests (and if you they're worth your money) My 3 second leaky gut self-testWhy you should STOP testing for leaky gut - now!What you should be focusing on instead (the real causes of leaky gut)My personal, best leaky gut treatmentWhy leaky gut probiotics, a leaky gut diet, or leaky gut supplements can't heal your leaky gutRealistic timelines to heal leaky gut (why you can't heal leaky gut in 2 weeks) If you've found yourself in a leaky gut loophole on the internet and you want real leaky gut remedies, then this episode is for you. TIMESTAMPS:00:00 - Introduction: My Journey with Leaky Gut 00:50 - Today's Episode Overview 01:47 Welcome to the Better Belly Podcast 03:10 - Is Leaky Gut Real? 03:56 - Understanding Leaky Gut and Its Symptoms 04:57 - The Science Behind Leaky Gut 06:06 - Symptoms and Misconceptions of Leaky Gut 12:30 - Why Testing for Leaky Gut is Not Enough 16:29 - Effective Testing and Treatment Approaches 17:58 - The Five Toxin Trap 28:37 - Conclusion: Focus on Root Causes EPISODES MENTIONED:47// The Gut-Sinus Connection45// The Gut-Skin Connection: Is your gut flaring up your skin?254// The Gut-Brain Axis: Why Healing Your Nervous System Isn't Working26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P267// The Best Food Sensitivity Test for You, with Vibrant Wellness HEAL YOUR GUT TODAY!Option #1)
You used to show up in Google if someone searched your name. Now? They ask ChatGPT. Or Claude. Or Perplexity. And the answer that pops up... probably isn't you. Because AI isn't showing websites. It's showing summaries. In this episode, Veronica Di Polo explains how AI scrapes bios, captions, transcripts, and even podcast notes - and how to make sure your name, services, and links are the ones it remembers. You'll learn what AEO (Answer Engine Optimization) actually is, why it matters more than SEO in 2025, and how to start showing up in AI search results without being a tech wizard. This episode is especially for: → service pros, consultants, and creatives → who want to be found online → even if their name isn't “big” yet
Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Alongside future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. In this weeks episode, we see Sherman and Will discuss the week one dad wins and losses for Sherman as he starts his journey into fatherhood. Will berates Sherm for keeping him up playing video games as he was on the night shift for Scarlett. Then, Will talks about his daughters competitive nature growing and becoming like her dad, even going as far as trying to cheat to win. Will and Sherm then talk about dad hacks, including adding protein to food for kids and singing to pass the time by late at night. The boys then listen to call-ins with the first ever international call in, hailing from Australia. To wrap up the show Will shares a lesson on the importance of showing resilience to your child. Buckle up, this week was a doozy… Hope You Enjoy! This week on For The Dads, Sherman opens up about his first full week of fatherhood, sharing both the early wins and the inevitable dad fails that come with newborn life. Will doesn't let him off easy, especially after finding out Sherm kept him up late playing video games while he was supposed to be on the night shift with baby Scarlett. The conversation takes a hilarious turn as Will shares how his daughter's competitive spirit is ramping up—so much so that she’s already trying to cheat her way to victory, just like her old man. As always, the guys drop some practical (and questionable) dad hacks, including how to sneak protein into kid meals and why singing random songs at 2 AM might just save your sanity. Later in the episode, they react to listener call-ins from fellow dads, featuring the show’s very first international call from Australia. To close things out, Will delivers a heartfelt reflection on how important it is to model resilience for your kids, especially during the tougher parenting moments. It’s a raw, funny, and honest dive into what real-life parenting looks like. Whether you’re a new dad, a veteran parent, or just here for the laughs, this episode’s packed with relatable moments and dad wisdom you won't want to miss. We tried to keep it under an hour.... and we might've once again fell short of that goal. Hope you enjoy! TIMELINE 0:00 Intro 28:36 Dad Losses 35:30 Crack A Cold One 52:06 - What Are The Odds 1:04:44 - Survival Kit 1:18:34 - Call - Ins 1:44:26 - Lesson Of The Week ____ For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order. -----See omnystudio.com/listener for privacy information.
Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in your body. You wonder: Did I mess up my liver for good? Is this brain fog normal? What if I've already done permanent damage? And if you're anything like most people in recovery, you might have spent years avoiding the doctor, hiding your drinking, and ignoring the warning signs. That means your health anxiety isn't just physical — it's deeply emotional. You're carrying around shame, guilt, and fear, wondering if your past choices have caught up with you. But here's the truth: your body is incredibly resilient. And healing is happening — even if you can't feel it yet. In this episode of the Addiction Unlimited Podcast, I'm walking you through what's really going on inside your body after you stop drinking. We'll look at how alcohol impacts your liver, brain, heart, and gut — and what recovery looks like from the inside out. You'll also learn how to spot the difference between real health issues and the fear-based spirals that come from anxiety. I'll give you simple, actionable tools to calm your nervous system, trust your body again, and stop Googling symptoms at 2 a.m. Because your recovery deserves more than panic and guesswork — it deserves clarity, confidence, and peace of mind. In this episode, I share: 5:45 — What “health anxiety in sobriety” is and why it hits so hard 10:12 — How your liver, brain, and heart really respond when you stop drinking 14:18 — Why your gut is your “second brain” and how food affects your healing 20:33 — What's normal (and not) when it comes to stomach issues and recovery 24:10 — Tools to manage fear without spiraling into Google 28:05 — How to stop letting fear run the show and build real coping skills 30:50 — Why you're not broken — your body is healing If you've been living in a constant state of “What if it's too late?” this episode is going to give you hope, knowledge, and peace of mind.
Title: Stop Chasing the Woman in the Red Dress: Multifamily Is the Smartest Move with Joe Fairless Summary: In this conversation, Joe Fairless and Seth Bradley discuss the importance of authenticity in business, the current state of the multifamily real estate market, and effective strategies for raising capital. Joe shares insights on sticking with multifamily investments despite market fluctuations, leveraging technology like AI and EOS for operational efficiency, and the significance of building authority and expertise in the field. The discussion also touches on personal reflections and aspirations, emphasizing the value of character and commitment in both business and personal life. Links to watch and subscribe: Bullet Point Highlights: Authenticity is key in business interactions. Focus on your strengths and expertise. The multifamily market fundamentals remain strong. Utilize technology to enhance capital raising efforts. Building authority is crucial for new capital raisers. Networking through influential connections can be effective. Character is more important than reputation. Sticking to one niche can lead to greater success. Continuous learning and adaptation are essential. Coaching and mentoring can be fulfilling personal pursuits. Transcript: Joe Fairless (00:03.629) Hey, how you doing? Seth Bradley, Esq. (00:04.881) Alright man. How are you? I don't know if we've actually met in person or not, but funny, I'll share the story once we start officially recording, but once upon a time when I was trying to find my place in this syndication world, had a phone call with you and it was awesome to actually get to speak with you at the time because it was just like, whoa, this is Joe Fairless, right? So it was a huge deal, so it's awesome to have you on the show. Joe Fairless (00:34.966) You know what? I take notes of every conversation and I see it was around May of 2019. Yeah, yeah, I see that. It's awesome. Well, looking forward to every five years we should do this. Seth Bradley, Esq. (00:43.988) There you go. There you go. Awesome, man. Awesome. Yeah, let me... Seth Bradley, Esq. (00:53.1) Sounds good, man. Sounds good. Sounds good. So just to give you a little bit of groundwork here. So I'm a securities attorney by trade. I've raised capital for syndications, those sorts of things. I'm currently with Tribest, I'm chief legal officer over there. So we do, put together fund to funds in a box for capital aggregators. And I'm rebranding the podcast. So once upon a time it was Passive Income Attorney. I was really focused on bringing in investors into my deals, raising capital, that sort of thing. Now I'm rebranding this as raising the bar gonna be kind of more of a general General podcast on business and raising capital and in real estate that sort of thing. So It's gonna be more of a general audience before it was past investors This is gonna be more kind of business people active investors because I'm actively trying to bring in you know capital raisers and People like that. They're putting deals together for my law firm and for for tribe vest Joe Fairless (01:33.998) Mm-hmm. Joe Fairless (01:48.354) Mm-hmm. Joe Fairless (01:51.884) Makes sense. Thanks for that context. Seth Bradley, Esq. (01:53.544) Yeah, cool cool. So and then format wise we'll just do it'll be pretty short We're gonna do like 25 minutes 30 minutes And then we'll go into kind of these like mini segments because I want to do these mini episodes And I think I sent those over to you one is just million dollar Monday. Just kind of how you made your first million How you made your last million how you're make your next that sort of thing and then the next one is the the 1 % segment which is kind of you know, how did you become basically? Joe Fairless (02:00.504) Sweet. Joe Fairless (02:15.47) Mm-hmm. Seth Bradley, Esq. (02:21.364) 1 % like the best top 1 % in what you do and that sort of thing and just kind of giving actionable steps to the listeners about how they can get there too. Joe Fairless (02:25.442) Mm-hmm. Joe Fairless (02:30.314) Awesome. Sounds good. Sounds like fun. Seth Bradley, Esq. (02:32.98) Cool. All right, man. Well, we're already recording, so I'll just kind of jump into it and then we'll make the, I'll make the cuts later. cool. Welcome to Raise the Bar with me, your host, Seth Bradley, where we have elevated conversations on raising capital, real estate, and entrepreneurship. Today, we have an incredible guest, Joe Fairless. If you've been living under a rock, then maybe you haven't heard of Joe, but everybody in my industry knows Joe as an industry leader, a thought leader. real estate entrepreneur, extraordinaire, marketer, master marketer, all of the above. So Joe, welcome to the show. Joe Fairless (03:10.36) Looking forward to our conversation, Seth. Seth Bradley, Esq. (03:12.884) for sure man. So, you know, I like this question because it's kind of unusual and I have a hard time answering it and you might too, but we'll see. you know, when a stranger asks you what you do and it just comes up to you maybe at a conference or on the streets, what do you say? Joe Fairless (03:28.398) I'd I buy apartment buildings. Seth Bradley, Esq. (03:30.546) I love it. Keeping it simple, man. I guess that was an easier answer than I anticipated. Joe Fairless (03:35.182) Well, yeah, I've been to in my early days I went to seminars and they have much longer more thought-provoking responses like, know, I help high income earners create passive income or something along those lines, but I keep it simple. I buy apartment buildings and then, you know, let the conversation go where it naturally would go. Seth Bradley, Esq. (04:06.366) I love that man. Yeah, and you know, to be honest, know, that response that you just mentioned is a little bit played out. Don't you think? I feel like if you're on LinkedIn or if you're on, you know, conferences, everybody's like, yeah, I raised capital from passive investors so I can help them do this and do that. Do you think that's a little bit played out? Do you think that people need to kind of change that marketing strategy at this point? Joe Fairless (04:25.697) Well... I think you should just be authentic. think just go with what feels right for you and what you'll enjoy talking about. Just go with what feels right for you. That's what I do. I am not a salesy person. I feel uncomfortable if I'm trying to sell someone something. I believe in what I do, but I feel uncomfortable if I'm trying to force it. And so if I'm like, I was just at a dad-daughter dance this past Sunday and we met up with some couples that I didn't know any of them. was just couples that, you know, my daughter... goes to their parents of the kids who go to school with my daughter. And so I was talking to one of the dads and he said, what do you do? I I buy apartment buildings. And he said, that's interesting. Then we started talking about what I do because he was naturally interested. And I enjoy that much more than trying to intentionally bait a hook. I'd just rather just have a conversation. Seth Bradley, Esq. (05:40.03) Yeah. Seth Bradley, Esq. (05:43.57) Yeah, yeah, I think that's the key, right? Especially in today's world where everything's online and you just get marketed to and advertised to all the time. You've got to be authentic and you need to have an elevator pitch, it's got to be authentic. It's got to be really who you are. And it can't be sales because people are so sensitive to that nowadays, whether you're raising capital or whether you're W2 doing your job. And we're all salespeople to a certain extent, whatever we do. But people are very sensitive to that. So you've got to really focus on being authentic and coming from a place of genuineness. Joe Fairless (06:20.91) Nobody in the world can do you like you do you. You've got a unique strand of DNA that no one else can be the Seth Bradley that you are, the Joe Farrells that I am, because it's impossible. It's impossible. There is no one like you. There is no one like me. And it's just the more magnetic, the more genuine and true to who I am, the more magnetic I feel like I become because people enjoy authenticity and it's just the right way to play it, right way to do it. Seth Bradley, Esq. (07:01.684) Totally, totally, totally. For our audience, just tell us what you're doing nowadays. mean, there's been kind of some changes in the market with the interest rates going up, those sorts of things, maybe starting towards the end of 2022. I know for myself, I was in the capital raising game for a number of years and then I kind of slowed down there towards the end of 2022, beginning of 2023, just to kind of see what the market was gonna do, just to see if we could still get some really good deals going, see if some of the other deals were going bad. you know, what, what are you up to nowadays? Like what's your focus? right now. Joe Fairless (07:36.77) The focus has been and always will be on our current portfolio and the deals that we have and operating those deals the best that we can and continuing to improve the NOI. So that is the focus. There we have some deals that have floating rates with rate caps and the focus is to figure out how not to have floating rate with rate caps that you have to continue to renew once they expire. So that comes with refinancing and in order to refinance and sometimes you have to do a capital call or if you don't do a capital call you gotta bring in equity in some form or fashion to refinance. some cases, it just depends on the deal. So the focus is on the portfolio and always will be. And then the secondary thing that we look at is acquisitions. How do we capitalize on the market that we're at right now? mean, the best way to describe it that I've read is it's stagnant. You know, it's just... Not sure. The water, there's stuff growing in the water, but not sure if you really want to be part of what's growing in the water right now. Like it's just, it's stagnant and what will, but we also know what is coming. Seth Bradley, Esq. (09:00.486) Yeah. Joe Fairless (09:12.264) and that is the supply demand shift in multifamilies favor depends on the sub market and the market obviously. But generally the Sun Belt is going to greatly benefit in the next year, year and a half, in some cases six months from now. with the supply-demand dynamic with new supply drying up and increasing the demand for the existing supply. Again, depends on the market, depends on the sub-market. So how do we capitalize on that? is there any way to be opportunistic with what's happening with some deals from other operators that didn't work out. know, there haven't been a lot of foreclosures, but there have been some. And we have relationships with our lenders that are pretty strong. And in fact, one, a large lender that we have a really good relationship with, that we have properties with, they foreclosed on someone else's deal. And I won't name names on who they foreclosed on, but they foreclosed on someone else's deal and they came to us Afterward and said hey here here. Here's a here's an opportunity. It's in a great area of Fort Worth and I'm from Fort Worth so I know we have a lot of property there too, but I know the market also I grew up there and We'll give you this special financing of around 3 % or so interest rate fixed interest rate for year one and then it's fixed through the whole period of the loan but then the interest rate steps up to around four, four and a half percent over the five years. So to get that type of essentially seller financing but it's lender financing direct from the lender lending institution that foreclosed on the deal in a very good area of Fort Worth. Joe Fairless (11:29.326) There are opportunities out there also. So it's how do we become opportunistic and find these deals. And so we're in the process of closing on that deal or doing due diligence on that deal. We're under contract and we're scheduled to close in about a month and a half from now. Seth Bradley, Esq. (11:49.316) Awesome, awesome. Have you found it difficult at any point in time, kind of over these last couple years where the market has slowed down? Joe Fairless (11:56.654) Whatever you're gonna say, yes. So finish your question, but the answer is yes. Yes, I found it difficult over the last couple years, but what exactly are you asking about that's difficult? Seth Bradley, Esq. (11:59.732) Yeah. Sure. Specifically, should say sticking with multifamily because you are a multifamily guy and you you've seen you've seen where everyone, you know, everybody wanted that on that multifamily train for, you know, a decade, if not longer. Joe Fairless (12:15.598) Mmm. Man. Seth Bradley, Esq. (12:23.696) And now you've seen a lot of these same people change their tune and say, okay, well, you know what? Let's pivot to something else. Let's pivot to car washes or private credit funds or all these other things. Joe Fairless (12:29.998) Man, I'm actually, I know you're an attorney, but can I strike my yes actually from that question? Cause no, actually the answer is no. I haven't found it difficult to stick with multifamily. Hell no. No. You know, you go to a restaurant at a diner and they offer lasagna, California roll and what else? Seth Bradley, Esq. (12:41.16) Hahaha Seth Bradley, Esq. (12:49.107) Ha ha. Seth Bradley, Esq. (13:01.204) Ha Joe Fairless (13:01.356) Pad Thai, you know, are they gonna have the best lasagna, California roll, and pad thai? No, no. They've got something for everyone, but they're not gonna be great at any of it. I'd rather go to an Italian restaurant that makes their own noodles, right? Makes their own pasta. And where they specialize in one thing. Not at all. No, we I believe in the fundamentals of multifamily. I believe in the supply demand that is here. I mean we had a record number of supply across the board and multifamily and the occupancy maintained 90-91 percent depending on the market but it maintained in the 90s in a record number of supply and by the way at the same time you got the capital markets raising interest rates the way they did. And a lot of people have been able to hold serve. And the fundamentals of the supply demand and how much... how many renters there are out there and how that will continue is there. That's cold hard facts. There is demand, a lot of demand, and there will continue to be even more demand because the supply is trailing off. We have never looked. outside of multifamily because it's so strong. I think that is a cultural thing actually because if you, anyone who's in the sports, college sports, they'll know about the NIL and Joe Fairless (14:54.784) how you can bounce from one team to another year after year. And so you'll find some people who aren't starting and if they put in the work then, and I'm for NIL, I think players should be paid, but I don't think that they, I don't think they should, I don't think it serves them as young men and young women. mostly young men in this case who are bouncing from place to place, to not compete and not work for a starting position and instead just go somewhere else the path of least resistance. That's not how you build character. There's a really good book, it's called The Road to Character. and they talk about in the book, they give different examples of people throughout history. And they're not exceptional, like saintly people. They're people who are normal people, but what they did that is atypical for what our culture does now is they stuck with things even when it was tough. Seth Bradley, Esq. (16:09.682) Mm-hmm. Joe Fairless (16:09.998) and instead of bouncing from thing to thing because what happens is when you bounce from thing to thing you don't get an expertise you don't get the the depth of knowledge the scars that that you need in order to be truly exceptional at that one thing and it's just surface level And it'd be like if you feed your kids candy for every meal. I mean, it's same thing. You can't live on mental candy, right? You gotta have some substance. You gotta go through things. Seth Bradley, Esq. (16:43.06) Yeah, I love that man. I love that metaphor. I love that. Like you've got to get reps, whether the times are great or an easy or whether they're hard. And those hard reps are the ones that are really going to set you up for success down the line. Like if you're able to execute in the hard times, then when times turn good again, you're going to be at the top, right? You're going to be cream of the crop. What do you, what do you think it is about you and maybe your company that's enabled you to do that, to stick? to multifamily and not say, ooh, you know what, I'm a really good marketer so I can raise capital for anything if I really want to, right? You're in that position and what is it about you and your company that's been able to allow you to stick to multifamily and just stick to it during these hard times? Joe Fairless (17:32.762) the fundamentals are there. I mean, you could make an argument that if we were office investors, and I have some friends who are really keen on investing in office now and in the future, but you could very easily make an argument that with the amount of office space that people have currently, you don't need as much of that space. It's not a five, you know, three to five to seven year play. Maybe it's a 20 to 50 year play. I don't know. Who the hell knows what's going to happen with office and working from home and AI and automation and all that. But with multifamily, the challenge is capital markets. Now there are some other aspects like the hyper supply, which has tapered off. because of the higher interest rates increase in you know insurance which has tapered off back to the single digits by and large but that that was a big thing property taxes depending on where you're at but the fundamentals are there people are renting and consumers for yeah unfortunately for generally you know for the general consumer their credit card debt is going up. They're still paying off their credit card debt from purchases almost 12 months ago. More than half of people are paying off purchases for more than 12 months ago. that's so right now they've been out earning their income because income has been increasing. But what happens if that income stops increasing the way it has been? the debt's not going anywhere, especially credit card debt, and that's certainly not going to make more first-time home buyers that dynamic. So the fundamentals are there, and not to mention we already have a housing shortage deficit, major deficit. Seth Bradley, Esq. (19:50.866) Yeah, so it's the belief and it's the knowledge like it's the education like you you know that the fundamentals are there you you're you're basing your resilience in the market to What you're seeing in the data like hey, it's you know We we believe in this asset type because of the data that i'm Well educated and well versed in Joe Fairless (20:09.752) Mm-hmm. Joe Fairless (20:14.346) Absolutely. Seth Bradley, Esq. (20:16.168) That's incredible. That's incredible. Has anything changed in the way that you potentially because you've got a deal that might be going through in the way that you either have raised capital recently or how you are going to raise capital for your next deal as compared to when it might have been a little bit easier, let's say five years ago from passive investors? Joe Fairless (20:38.612) Yes, we have implemented a system that I'm sure a lot of your listeners have heard of EOS, Entrepreneur Operating System, and that has been very helpful. We just did our focus day a month ago, but we've hit the ground running and we have our, I think, Vision Day part one later this month and Vision Day two. next month and that has allowed ownership among the team members to really thrive because team members are responsible for rocks or their goals but if you say goals instead of rock they'll the EOS person will slap your hand so I'll continue to say rock so they're responsible for rocks and it's just It takes more, the individuals on the team have more ownership. So that's not something sexy or flashy that I think your question was getting to. So I'll say something else that has been helpful would be doing Facebook ads for getting new accredited investor leads. at scale. That's the best way that we found to get credit investor leads at scale is through Facebook ads. And we have an agency that we work with. And I just hired a director of marketing who has some really good experience and he's overseeing them and the marketing team. And then Another thing that has been helpful that where I'd say just scratching the surface I'm a big proponent of AI and how I believe We are in the middle of a major change for our society with because of AI I think it is just as major of a change as it as it as when we all got internet in our homes Joe Fairless (22:51.602) on a personal computer. I think it's that big to have access to, just think about phone books to Googling something on your computer. So with AI we've incorporated it and are incorporating as much as possible in one aspect to address your question about how we're doing things differently. One aspect. is that on our investor calls, our prospective investor calls, we record them. They know it's being recorded and on a recorded line. We have an AI service that then takes the information from the call and grades the call. But then not only that is we look at, those investors, which ones of those investors invest? What did we say? What did they say on those calls? What are some common commonalities? Which ones didn't invest? What did they say? What did we say? And starting to identify trends and words and topics to talk about and to address on the calls to increase the conversion rate. Seth Bradley, Esq. (24:07.048) That's great, man. I love it. You kind of went full circle there. You've got EOS, which I'm a huge proponent of. We use that across the various companies that I have, some form or another. There's got to be a framework of organization and accountability and being able to look back and say, hey, we've had this problem before and here's how we solved it before. Or hey, this problem is still occurring from last week's L10 meeting. What do we need to do to improve it? How do we solve that issue? Joe Fairless (24:33.166) Mm-hmm. Seth Bradley, Esq. (24:36.712) How do we keep moving forward rather than, what did we talk about last week or what did we talk about last month? You've got to have a way to organize things and a way to solve issues organizationally, especially as you grow. So EOS, huge proponent of it, man. I mean, it's awesome. Like you have to have some form of it, even if it's not to a T with the book, Traction is where that comes from. You have to implement some form of organization and framework for your company. And then like you said, Joe Fairless (24:41.389) Yeah. Joe Fairless (24:56.575) Mm-hmm. Seth Bradley, Esq. (25:03.284) you know, with AI, everyone has to stay on the forefront of what's going on right now. I know I was even a little resistant myself. was like, chat GPT, is that? Eh, you know, and put it off for a little bit. And then once you start using that, along with all the other things as well, I'm just using that as kind of a baseline, but just learning how to use chat GPT in your everyday life, it's just a game changer. Because now your whole thought process changes. It's not like, Joe Fairless (25:08.547) Yep. Joe Fairless (25:20.14) Mm-hmm. Seth Bradley, Esq. (25:31.22) I need to put together this entire article or blog post. It's like, how do I prompt it correctly to to produce this blog post or this article in my voice and then edit it through that or, you know, all these different things you figure out, like how to prompt rather than how to actually take this solution all the way from start to finish. Let that technology tell you how to do it. So it's awesome. And then Facebook ads as well. Joe Fairless (25:45.206) Mm-hmm. Seth Bradley, Esq. (25:58.964) you've got to really dial those things in, right? It can be a money pit, but at the same time, if you can master that, and it sounds like you hired an agency that's very industry specific, which helps out a lot. And from what I've seen, we have gems, we have a capital raising business, we have all these different things, and finding somebody that's niche to that industry is super important. Joe Fairless (26:22.434) That's right. Seth Bradley, Esq. (26:25.756) I'd love to go back and stay on this capital raising subject, especially for people that just started out. So like now you're doing EOS, now you're using AI, now you're using Facebook ads, do you have some capital to be able to invest in those ads? What about for somebody that's just kind of starting out? they're, you know, maybe this is their first fund to fund or, you know, their first property that they're raising capital for. Like how do they effectively launch their first Capital Race. Joe Fairless (26:56.59) Well, I would read the book that I wrote on syndication because I walked through the whole process of that best ever syndication book. So, but for this this relatively short conversation, I'd say first, Seth Bradley, Esq. (27:04.404) Great book. Joe Fairless (27:19.606) People have to make sure you have to make sure that people perceive you and you are actually a real estate expert and That because you might have you might have been if this your first one first deal then I'm assuming you came from some other industry or If it was real estate, maybe you're a property manager, they don't know about all aspects of your expertise as it relates to real estate. you've got to, by having a thought leadership platform, you'll interview others who have that experience, you'll continue to learn, hone your skills, and then you'll also be associated with those who have those skill sets, and that will be helpful for you. Once you do that, assuming that you are the expert and you are also perceived as the expert, then what I would do, and what I did actually on my very first one is I created a spreadsheet. And the spreadsheet had the name of the person, how I knew them, and then, What I did is I wrote down all the different names and then how I knew them. So for example, I was on the alumni advisory board for Texas Tech. I was on a flag football team in New York. I wrote someone's name down there. On my flag football team, was working at different companies. I worked at different companies, so I wrote down different coworkers at different companies. the key here for doing it this way is identifying the person. So then you sort them by how you know them. all the people from the flag football team would be sorted together. All the people from XYZ company would be sorted together. And then you identify the most influential person within that group. And you talk to him or her. Joe Fairless (29:39.306) about your opportunity. And once you talk to him or her about the opportunity, and if they find it appealing or at least they want to learn more about it, then you can go to the next person in that group and you can name check. You can say, I was just talking to Seth about this and he's got some follow-up questions about it and I thought it also would make sense to talk to you about it too. So then you come in a little warm with the group dynamic versus if you come in cold on an individual level. Seth Bradley, Esq. (30:11.924) Mm-hmm. Seth Bradley, Esq. (30:18.822) I like that man. That's a very, very nuanced strategy tidbit there. What I really heard was, you know, authenticity and authority, authenticity in that. Yeah, you've got to educate yourself. You've got to be a real estate expert if that's what you're raising capital for and authority. And then you've got to show people, you know, why you're the expert, why you know all these things, why they should listen to you to invest in something like this and even leveraging the authority of others with that. that strategy where you go to this influential person and say, look, this person likes this deal too, and here's why. And then they can go to them and they kind of look to them as additional authority because they kind of look to them as that thought leader or that leader in general. So pretty great, man. Start wrapping this up, but this is kind of a nuanced question that I love to ask and ... Because once upon a time I went to I went to med school for a little while and then I dropped out and because I just I hated it knew it wasn't for me and I'm going to law school and then got into real estate. So you know in a parallel universe tell me about a different version of you a different but likely version of you if you didn't exist as you do today because right now you know you're you're an apartment buyer you're a great marketer you're an entrepreneur. Joe Fairless (31:38.164) I'd say I really enjoy coaching my daughter in soccer. I do not know soccer. I grew up in Texas. I played football. I played baseball. I ran track in that order. There wasn't a soccer option or maybe even a soccer ball in Texas when I was growing up. But I enjoy coaching and in an alternative universe, I would I would do more of that because time is, it flies whenever I'm doing that. Seth Bradley, Esq. (32:15.036) Awesome, awesome. All right, Joe, for our listeners out there, what can they find out more about you? Joe Fairless (32:21.494) You can go to AshcroftCapital.com and if you're looking at passive investing or if you're an operator or someone who is partnering with others, then my conference is a good place to be. It's besteverconference.com. It's gonna be March 3rd and 4th in Salt Lake City this year. I can get a discount code to your people too. Seth Bradley, Esq. (32:52.51) Great, yeah, I'll drop that in the show notes and I'll see you there, Joe. So we'll shake hands in person. So thanks again for coming on the show. Really appreciate it and we'll catch you next time. Joe Fairless (32:57.304) Sweet. Awesome. Joe Fairless (33:05.518) You know what, in just a second, I'm gonna just tell you the code, that way you don't have to do any work. Whenever I do a podcast and someone says, I'll send it to you, I'm like, more work for me to do later. So, all right, here's a code. Hurry 25, it'll be 25 % off all ticket types. H-U-R-R-Y, all lowercase, and then number 25, you get 25 % off all tickets, except for the LP ticket. Seth Bradley, Esq. (33:09.917) Okay. Seth Bradley, Esq. (33:13.808) Yeah, I know then you gotta follow up. Seth Bradley, Esq. (33:35.924) Let's roll right into these million dollar questions and then I'll let you go. Seth Bradley, Esq. (33:44.884) Alright Joe, let's jump into this. So, how did you make your first million dollars? Joe Fairless (33:52.185) Same way I made my last one so spoiler alert. It's it's selling when a deal exited so The is probably The seventh or eighth Deal I had one million dollars on one transaction, right? Like is that chunk about? Yeah, I Seth Bradley, Esq. (33:55.56) Hahaha Seth Bradley, Esq. (34:12.767) Really million dollars in your net worth Seth Bradley, Esq. (34:17.96) What puts you over the edge there? How did you grow that first million? Joe Fairless (34:21.626) I lost my first million before I ever came across it. That was on the very first deal. It would just be, it'd probably be through an exit of a deal. Seth Bradley, Esq. (34:26.056) Ha Seth Bradley, Esq. (34:35.614) Sure, yeah, and I'll bet it's probably similar. mean, how are you gonna, how are you planning on making your next million dollars? Same thing, the apartments, all about apartments, man. I love it, singular focus, that's where it's at. mean, riches are in the niches. Joe Fairless (34:41.144) Same thing. Yep. The apartments. All apartments. That's right. Yep. Seth Bradley, Esq. (34:52.564) All right, you're clearly in the top 1 % of what you do. What is it about you that separates you from the rest of the field? Joe Fairless (34:58.958) Mmm. I do what I say I'm gonna do. And sadly, that separates me from a lot of people, not all people. but that's a big focus of mine. And it's not about my, I recently read something that resonated and that was don't focus on your reputation, focus on your character. Reputation is such a vanity metric, but the character is who you are when no one's looking and being proud of who you are. And that's vital to me. Seth Bradley, Esq. (35:37.524) Yeah, and it's not just saying what you're going to do to other people, but also with yourself, right? To yourself. Joe Fairless (35:43.726) Mmm good point. Yeah when you're when when I'm on those runs and I can just stop Whenever I want But then I'll be I'll know I'll know I didn't go through this, you know, you know made up finish line that I had predetermined in my head and And that's that's there's there's something to be said there. I'm glad you brought that up Seth Bradley, Esq. (36:10.644) Yeah, that's that's the key right? It's not just when somebody when it's dependent on somebody else or somebody else is watching It's you know, what do you do when nobody's watching and what do you do when it's just a promise to yourself? Do you follow through do you keep those promises things as easy as hey when you set your alarm in the morning and you wake up Do you do you get up or do you hit the snooze button? Like you made a promise to yourself the night before to wake up and get up when that alarm goes off Do you keep that promise? Joe Fairless (36:15.415) Mm-hmm. Joe Fairless (36:25.229) Yeah. Seth Bradley, Esq. (36:39.12) Awesome. All right, brother. I think that should do it. I will see you. I'll see you at BC, man. Joe Fairless (36:46.42) Awesome. I appreciate it. yeah, if anything you can do to help get to get the word out about the conference to your email list, I'd appreciate that also. All right. Thanks, Seth. All right. Bye. Seth Bradley, Esq. (36:57.404) Absolutely. All right, brother. Talk soon. See you. Links from the Show and Guest Info and Links: Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en Joe Fairless's Links: https://www.facebook.com/imjoefairless https://x.com/joefairless https://www.linkedin.com/in/joefairless/ https://ashcroftcapital.com/our-team/joe-fairless/ https://www.instagram.com/besteverpodcast/?hl=en
In this episode of The Modern Hairstylist Podcast, Hunter Donia and Jodie Brown break down one of the most common mistakes stylists make when trying to grow their clientele, and how it could be stopping new clients from ever finding you.As more stylists aim to stand out with unique service offerings and specialties, it's easy to get caught up in niche language, trendy techniques, or add-on services that don't actually speak to what your dream client is looking for. Hunter shares why focusing too hard on what excites you, without translating it into what your client understands—can lead to missed opportunities and stalled growth.Whether you're launching something new, expanding your service menu, or trying to stand out in a crowded market, this episode will help you get clear on your message and connect with the people who are already searching for what you do.Key Takeaways:Speak Their Language: Why the average client isn't Googling your method and what they are searching for instead.Low-Hanging Fruit > Laser Facials: How to lead with the services your clients already want (and layer in your passions later).Specialty ≠ Confusion: The difference between strong branding and muddled messaging.The 80/20 Rule for Marketing: How to introduce new services without losing sight of what brings people through the door.Behind the Chair Strategy: Smart ways to educate and upsell without overwhelming or distracting from your core service.Why You Should Listen:If you've been promoting your passion projects and wondering why they're not gaining traction—or if you feel torn between staying booked and staying inspired—this episode will show you how to market your business in a way that feels authentic, strategic, and sustainable. It's not about watering down your brand. It's about making sure your message actually reaches the people who need you most.Let's connect on Instagram!Join us on the Modern Hairstylist Tour!
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
A note from Margaret: My family was visiting Kerrville, TX when the flood occurred. Having seen the devastation to the Hill Country first hand, it is impossible to put into words the scope of the disaster. These losses are close to home for my family and I know they have touched so many of you as well. Please join us in donating to the relief efforts by using the following trusted link: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201 Amy and Margaret talk with parenting coach Danielle Bettmann, host of the Failing Motherhood podcast. Danielle specializes in helping parents of strong-willed and neurodivergent kids implement positive discipline—a proven, research-based approach that's both kind and firm. Danielle breaks down: What “positive discipline” really means (and what it's not) Why traditional approaches like time-outs, yelling, and sticker charts backfire with sensitive or strong-willed children How to mirror your child's emotions and validate without giving in How to co-parent with consistency, even when you and your partner are on different pages What boundary-seeking behavior tells us—and how to set limits that make kids feel safe How to respond when relatives say “Back in my day…” If your kid seems to only melt down for you, if you're Googling parenting solutions at 3 a.m., or if you've tried everything and nothing's working—this episode will give you practical strategies and a whole lot of validation. Learn how to avoid becoming your kid's emotional punching bag, why saying “and” is more effective than “but,” and how to intentionally indulge without reinforcing bad behavior. Here's where you can find Danielle: www.parentingwholeheartedly.com @parent_wholeheartedly on IG @thatparentcoach on Tiktok Listen to "Failing Motherhood" here: https://www.parentingwholeheartedly.com/podcast We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sellers aren't just getting one postcard or call…They're usually getting hit by multiple investors.They're shopping around. Googling your name. Checking your socials.When the market is flooded with investors, your brand is the only thing that separates you from everyone else. Because if they don't trust you… they won't choose you.That's why I wanted to share this incredible session with my friend, Adley Kinsman.She's a viral marketing genius whose company generates over 1 billion views per month.Your company might be the best, but are you the best known?The truth is, you can't out-hustle obscurity.You can have the best offer, but if sellers don't remember you, it won't matter.That's why your brand and systems go hand-in-hand.Adley shows you how to become the best-known.REISimpli helps you back it up with lead management, automated follow-up, and pipeline tracking that keeps deals moving while you focus on growing your business.If you're serious about scaling your brand and converting more leads, this is the tool we personally use at Blackjack Real Estate, and it's helping us close more profitable deals.Start Your Free Trial of REISimpli >>Build the brand. Automate the backend.That's how you win.Catch you on the flip side!LINKS & RESOURCES1,000 FREE Seller LeadsGet your first 1,000 seller leads FREE from our partner BatchLeads and start closing deals immediately. CLICK HERE: http://leads.getbatch.co/mztQkMr7 Figure Flipping UndergroundIf you want to learn how to make money flipping and wholesaling houses without risking your life savings or "working weekends" forever... this book is for YOU. It'll take you from "complete beginner" to closing your first deal or even your next 10 deals without the bumps and bruises most people pick up along the way. If you've never flipped a house before, you'll find step-by-step instructions on everything you need to know to get started. If you're already flipping or wholesaling houses, you'll find fast-track secrets that will cut years off your learning curve and let you streamline your operations, maximize profit, do MORE deals, and work LESS. CLICK HERE: https://hubs.ly/Q01ggDSh0 7 Figure RunwayFollow a proven 5-step formula to create consistent monthly income flipping and wholesaling houses, then turn your active income into passive cash flow and create a life of freedom. 7 Figure Runway is an intensive, nothing-held-back mentoring group for real estate investors who want to build a "scalable" business and start "stacking" assets to build long-term wealth. Get off-market deal sourcing strategies that work, plus 100% purchase and renovation financing through our built-in funding partners, a community of active investors who will support and encourage you, weekly accountability sessions and more. CLICK HERE: https://hubs.ly/Q01ggDLL0 7 Figure Real Estate Ready RoomUse this proven blueprint to launch and grow your real estate investing business. Step-by-step video course takes you through everything you need to know… and we'll jump on WEEKLY workshops to break down each step with you LIVE! Think of it like getting a master's degree in tactical real estate investing for a fraction of the cost. CLICK HERE: https://7figureflipping.com/ready Connect with us on Facebook and Instagram: @7figureflipping Hosted on Acast. See acast.com/privacy for more information.
Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Along side future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. Sherman is now officially a part of Papa Team 6. On this episode, he breaks down the nitty gritty of he and his wife, Jill, experience welcoming their first child, Scarlett. Meanwhile, Will details his 4th of July weekend and the battle of keeping your composure. We hope you enjoy! Let us know in the comments what you'd like to see more of. Check out the merch at BWTB.com! ..and as always BIG HUGS and TINY KISSES! TIMELINE CHAPTERS 00:00 - Intro 15:37 - Sherm is officially a father! 35:51 - Dad Losses 55:00 - Crack A Cold One 1:02:49 - Survival Kit 1:16:47 - Call-Ins 1:50:17 - End Credits ----- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / bussinwtb Twitter: / bussinwtb Facebook: / bussinwtb LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify See omnystudio.com/listener for privacy information.
Former NFL Linebacker Will Compton presents a Bussin’ With The Boys production, For The Dads! As a father of two, Will knows how hard the job of a dad can be. Thus he created a safe space for dads to come together and talk about the insane stuff that we see and deal with every day. He is joined by Sherman Young, whose first born is just days away, so Will share the highs and lows of having your first child. Sherm, understandably nervous and anxious to start his journey into fatherhood, confides in Will his excitement and trepidations for the arrival of his daughter, Scarlett. Will starts out by throwing around names for the For The Dads community. Then Sherm talks to Will about his worries regarding getting enough sleep once Scarlett is born. Plus, Will talks Sherm through delivery room do's and don’ts and Sherm gets emotional talking about the pending arrival of his daughter. The boys take a call from a disappointed Husker Girl Dad, and Will devises a plan to help his daughter understand jerseys aren’t just for boys. For the message of the week, Will delivers a "letter to Sherm" welcoming him into “The Fatherhood.” We hope you enjoy! Let us know in the comments what you'd like to see more of. Check out the merch at BWTB.com! ..and as always BIG HUGS and TINY KISSES! TIMELINE CHAPTERS 00:00 - Intro 06:52 - Will throws around some FTD community names 10:23- Sherm talks about nerves for being a father 16:07 - Sherm is nervous about lack of sleep / Dad Losses 28:56 - Crack A Cold One 39:11 - What Are The Odds? 43:42 - Survival Kit 52:06 - Dad Hacks 1:02:36 - Call-Ins 1:36:59 - Will's message to Sherm ----- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat,” For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / bussinwtb Twitter: / bussinwtb Facebook: / bussinwtb LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORSSee omnystudio.com/listener for privacy information.