Podcasts about saying yes

As we close out the beautiful month of May, dedicated to the Blessed Virgin Mary, join me this week, as I reflect on Mary's Fiat—her courageous and wholehearted “yes” to God—and how it continues to inspire Catholic women today. Through personal stories, scripture, Marian devotion, and insights I unpack the obstacles we face when trying to say yes to God—fear, control, suffering, and doubt—and how, like Mary, we can find the grace to trust even when the path is painful or uncertain. Whether you're navigating a difficult season, questioning your next steps, or longing to grow deeper in faith, this episode offers gentle encouragement and powerful reminders that: Saying yes is not a one-time moment—it's a daily mindset. Surrendering to God isn't giving up—it's claiming your victory. Even in suffering, God walks with you—and will equip you for the path ahead. Jennie Guinn is a Catholic life coach, podcaster, and radio show host who walks with women facing life's unexpected turns. She helps them encounter the Father's love, be transformed by the Holy Spirit, and find healing from pain and disappointment so they can magnify Christ with their lives. Through faith-filled coaching and heartfelt conversations, Jennie empowers women to rediscover hope and to live life with purpose and joy.

Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a D*ck). Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares her practical three-step “Boundaries Blueprint” to help you navigate tough conversations without putting others on the defensive or casting yourself as the bad guy. With a blend of professional insight and personal experience, Jennifer unpacks the subtle but crucial differences between setting healthy boundaries and creating emotional ultimatums. She shows how intentional language patterns can radically shift how you communicate, connect, and care for yourself. If you've ever struggled with people-pleasing, felt guilty for saying no, or avoided conflict to keep the peace, this episode is full of practical tools to help you honor your needs without abandoning your relationships.About Jennifer:After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer Febel embarked on a transformative journey of healing and self-discovery. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, she has helped hundreds of clients break free from emotional baggage. Through her practice, retreats, trainings, and The BTG Podcast, she empowers others to build resilience, strengthen relationships, and step into their most authentic selves.Get her book: How to Set Boundaries (Without Feeling Like a D*ck)Connect with Jennifer:Instagram @livelifeunbrokenLinkedInThe BTG PodcastBTGWellness.comJennifer's Free Healing CircleReferenced in this Episode:Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy by Adriana ShumanThe Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Sunday Morning Message - "Saying Yes to God: The Covenant Confirmed"In this message from May 25, Family Pastor, Brad Randall, explores Exodus 24:1-11, focusing on the covenant God made with the Israelites. We will look into the nature of God's covenant relationships, contrasting them with mere contracts. The message emphasizes God's pursuit of us, His proposal for a relationship, and our response of surrender. God initiates this covenant knowing our imperfections, highlighting His unconditional love and the need for sacrifice to bridge the gap between us and Him.Key Takeaways:God pursues us, even in our lowest moments.A covenant with God is relational, not just contractual.Saying "yes" to God requires our surrender and faithfulness.The New Covenant, established through Jesus' blood, allows us direct access to God's presence.Discussion Questions:The sermon mentions that "God is the one who pursues." How have you experienced God's pursuit in your life?What's the difference between a contract and a covenant? How does this distinction change our understanding of our relationship with God?The Israelites promised, "We will do everything the Lord has commanded. We will obey." What challenges do we face in keeping our promises to God?How does the imagery of blood sacrifice in the Old Covenant help us appreciate Jesus' sacrifice in the New Covenant?The sermon states, "To enter into the Covenant of God is to promise that He will be your only God." What are some modern-day "gods" that compete for our allegiance?Reflect on Jeremiah 31:31-33. How does the New Covenant differ from the Old Covenant? What does it mean to have God's instructions "written on our hearts"?Practical Applications:Covenant Reflection: Take time this week to write down the promises you've made to God. Pray over them, asking for strength to keep your commitments.Pursuit of God: Set aside 10 minutes each day to actively pursue God through prayer, worship, or Bible reading. Journal about how this impacts your relationship with Him.Identifying Idols: List potential "idols" in your life that compete with God for your attention and devotion. Share with a trusted friend or accountability partner for prayer and support.New Covenant Gratitude: Write a thank-you letter to Jesus, expressing your gratitude for His sacrifice that established the New Covenant.

In this inspiring episode, I'm joined by the remarkable Lori Pappas, who shares her extraordinary journey of personal and professional reinvention. Now in her 70s, Lori reflects on why this might just be the best decade of her life.From breaking through early career challenges in a male-dominated industry to spearheading meaningful projects in Ethiopia, Lori brings wisdom, humour, and heartfelt stories to the conversation. We explore what it means to reinvent yourself at any age, the power of choosing how we respond to life's challenges, and how cultural experiences can profoundly shape who we are.Lori opens up about:Why multitasking is one of women's greatest assetsHow setting boundaries has protected her energyThe transformational power of saying yesHer transition from being a doer to embracing simply beingWhat it was like writing a book to encapsulate her journey and lessonsWe also talk about creating an action plan for life, navigating recovery, and how sharing our stories can spark healing in others.This is an episode full of warmth, encouragement, and perspective. Whether you're contemplating your next chapter or already on the journey, Lori's insights will remind you that reinvention is not only possible—it's powerful.

Join the Say YES Book Club, May 27-June 24th, to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!In this episode, Wendy welcomes entrepreneur and author Lana Sheppard for an honest and and uplifting conversation about what it really takes to grow a business you love. Drawing from her Give Up book series, Lana shares how letting go of perfectionism, comparison, and outdated beliefs can help entrepreneurs create aligned success. Together, they explore how to shift your mindset around money, build a team with heart, and embracing the numbers-even if they've intimidated you in the past. Whether you're just starting out or years into your entrepreneurial journey, this episode is a breath of fresh air, and a powerful reminder that you don't have to do it all to succeed. About Lana:Lana Sheppard is a business coach, author, and champion for entrepreneurs ready to embrace what many fear—letting go. Her latest book, Give-Up Ignition, guides business owners and leaders in challenging outdated beliefs, habits, and narratives that stand in the way of real success. Lana's passion lies in showing entrepreneurs how financial literacy and strategic decision-making can unlock sustainable growth in a way that's practical, engaging, and unlike anything you've encountered before.Through her book, workshops, and coaching, she empowers entrepreneurs to release what no longer serves them and ignite what does. Her approach isn't about giving up on dreams; it's about letting go of the things standing in their way. Lana believes success truly begins when entrepreneurs stop trying to do it all and start doing the right things well. She likens it to a hot air balloon: without shedding the extra weight, there's no way to soar.Connect with Lana:Get her book, Give Up Ignition, here. GiveUpBook.comOn Instagram @giveupbookOn LinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Send us a textYou know that person on LinkedIn who makes you stop scrolling — in a good way? That's Lorraine K. Lee.In this electric episode, Lorraine joins me to talk about:How she landed her first job in Silicon Valley (spoiler: it involved a barbecue)Why she ditched traditional journalism for tech—and never looked backThe real reason she wasn't getting promoted at LinkedIn (and what changed)Getting laid off... then launching a thriving speaking businessHer path to becoming a LinkedIn Top Voice, keynote speaker, and now bestselling author of Unforgettable PresenceWe also unpack what “presence” really means (hint: it's more than just executive presence), and why your LinkedIn profile might be doing you more harm than good.If you've ever felt like your hard work is going unnoticed, or that public speaking isn't for “people like you,” this one's for you.Plug in, take notes—and prepare to be inspired.Follow Lorraine on LinkedIn: https://www.linkedin.com/in/lorraineklee/Get the book: https://lorraineklee.com/unforgettable-presence/-------------------------------------------Liked this episode? A few things:1. Share the podcast with three of your closest friends! And please leave a review on Apple Podcasts or Spotify here (tap on the three-dot menu under the cover art of the podcast) , as it would mean a lot to me and hopefully help others discover it.2. You will love my emails called Charge-Up! They're no fluff no spam, where I share my favourite career insights from movies, TV shows, news and my own personal experiences, that I don't share anywhere else. Make sure you sign up here!https://www.superchargeyourself.com/newsletter3. Come hang out with me LIVE on LinkedIn and Youtube every Friday at 2 pm CET where I answer your questions and often bring in fab guests:LinkedIn: https://www.linkedin.com/in/sonalbahl/Youtube: https://www.youtube.com/SuperChargeYourself4. Share your favourite takeaways and tag me on your Instagram and LinkedIn.

Have you ever said yes when your whole body wanted to say no? In this heartfelt episode, Dr. Tarryn MacCarthy shares the powerful story of a healthcare professional who ignored her inner voice and the emotional toll it took. Through honesty, reflection, and wisdom, this conversation unpacks the cost of people-pleasing, the signs your body gives you when you're out of alignment, and the power of saying no with integrity. If you've ever struggled with boundaries, this episode offers both comfort and clarity.Show notes:(2:17) A story of saying yes out of fear(4:49) Recognizing misalignment in the body(8:17) Discomfort as a signal, not shame(11:57) Acting from values Vs. Fear(13:56) Reclaiming wholeness through integrity(15:56) When you feel good, you lead better(16:31) OutroLearn more about:The Morning Drive - https://thebizofhappiness.com/the-morning-drive/Get in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!The next Say Yes Summit is June 17th-18th. Grab your ticket here!Featuring Sara Dale (Ep 147), Dena Jansen (Ep 125), Sherry Lukey (Ep 128), Lisa DeAngelis (Ep 173),  Alex Lalak (Ep 187), Silvia Subirana (Ep 197) and upcoming guests Julia Henning and Connie Jefferson.In this uplifting episode, Wendy welcomes Nancy Waring, author of The Vibrant Sage, to explore the five pillars of vibrant living: breath, movement, nutrition, sleep, and purpose. Nancy shares how trusting her inner wisdom transformed her health, career, and joy. From marathons to mindfulness, she reminds us that while aging is inevitable, how we show up for it is a choice, and it gets to feel expansive, aligned, and deeply fulfilling.About Nancy:Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy's passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy's mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose.Get her book: The Vibrant Sage: Arousing Energy for Health and HappinessConnect with Nancy:On Instagram @nancy_thevibrantsageOn LinkedInReferenced in this Episode:The Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

This week on Leadership is Feminine, Kris Plachy offers a candid exploration of the employee-employer dynamic—and the personal responsibility that comes with being part of any team. With her trademark clarity and insight, Kris challenges listeners to rethink what it truly means to be employed: It's not just about time—it's about delivering results. Through thoughtful reflection and real-world examples, Kris unpacks why understanding basic business principles is essential for anyone who wants to thrive at work. She reminds us that employment is a two-way agreement, one that requires alignment, accountability, and honest communication. “Employers pay employees for results, not time,” she explains, inviting us to reconsider how we show up in our roles and what we expect in return. Kris also takes a closer look at the emotional experience of work—highlighting the toll of staying in roles that no longer serve us. Rather than settling for misalignment, she encourages listeners to explore new paths with courage and clarity. As she reminds us, “There is always a next step forward if you choose to make it.” Whether you're an employee looking to better understand your role, or a leader wanting to foster more intentional, empowered teams, this episode is a wake-up call. Tune in to discover how taking ownership of your role in the workplace can lead to more satisfaction, stronger results, and a renewed sense of purpose. Key Takeaways From This Episode Understanding Employment Agreements: The importance of personal responsibility when accepting a job. Saying ‘Yes' is a Commitment: Emphasizing the seriousness of saying "yes" to a job and its expectations. Accountability in the Workplace: Misconception of accountability being a personal attack. Small Business Financial Insights: Explanation of how small business owners take risks and manage finances. Advice for Employees: A call for employees to take personal agency and make changes that align with their goals. Contact Information and Recommended Resources Join Kris to help impact 20 Million Women across the Globe! Wanna know how we help female founders? Visit us at www.thevisionary.ceo Linkedin Instagram Facebook Pinterest

Have you ever felt stuck in pain that keeps repeating or wondered why healing still feels out of reach? In this third episode of the Wholehearted Identity series, Amy unpacks the difference between being a victim and living with a victim mentality. She shares her personal story of heartbreak and introduces the sacred power of holy lament — the biblical invitation to bring your pain to God instead of bypassing it. This is your starting point on the Wholehearted journey.Summary Highlights:Victim vs. victim mentalityThe U-Diagram and Saturday spacesEnneagram insights on how each type gets stuckBreath prayer + reflectionInvitation to take the next step in healing with Wholehearted CoachingLinks: Clarity Call RESOURCES FOR YOU: Wholehearted Abundance Summit VIP Offer Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Welcome to The Ryan Rice Show, hosted by entrepreneur, investor, creator, and 13+ year Fortune 30 vet Ryan Rice. On this podcast you'll hear how to make money in real estate, escape the 9-5 to start a business, how to build a business, and the many failures and lessons Ryan learned (and is learning) on his path from multi-six figure W2 employee, to starting over completely, to 7 figure/year real estate entrepreneur, to (eventually) 8 figure entrepreneur. Want to follow Ryan elsewhere? IG: @theryanrice TikTok: @theryanrice11

In this refreshing and eye-opening conversation, Wendy welcomes clinical psychologist Silvia Subirana to explore the delicate balance between choice and habit in our relationship with alcohol. From her work with MyDry30 to her personal journey with gut health and mindfulness, Silvia offers a judgment-free perspective that's less about abstinence and more about awareness and conscious decision-making. She invites us to question whether our behaviors stem from genuine desire or unconscious habit, emphasizing the power of intentional choice in all aspects of life. Whether you're sober-curious or simply longing to reconnect with yourself, Silvia's insights on patience, intentional pauses, and the mind-body connection offer practical wisdom for anyone ready to say YES to more conscious living. Discover how small, consistent changes can transform not just what's in your glass, but how you show up for yourself every day.About Silvia:Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, aninnovative app designed to help users take control of their relationship with alcohol– but it's so muchmore than that! MyDry30 helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.Silvia prides herself on her genuine curiosity, always eager to learn and share her knowledge with those around her. Her journey into this field stems from her lifelong quest to understand the mind and her desire to help others. To deepen her knowledge, Silvia earned a Master's degree in Clinical Psychology, along with two Postgraduate programs in grief and sexual therapy. Having danced all her life, she understands how the body often reveals what the mind suppresses, reinforcing hercommitment to holistic well-being as a core focus of her work.Through MyDry30, Silvia empowers people to develop healthier coping mechanisms and build supportive communities. She shares her insights on personal transformation, self-connection, and overcoming fear, as well as guidance for living a more intentional life. By combining mental health tips with practical tools, MyDry30 inspires users to start their journeys of personal growth and self-discovery.Connect with Silvia:On FacebookOn LinkedInGet the app here.________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this episode, Haley and Dustin talk with Jennie Allen, founder of IF: Gathering and New York Times bestselling author of Untangle Your Emotions, Get Out of Your Head, and the upcoming children's book What to Do with Your Whirly, Swirly Thoughts.   For her hope story, Jennie shares why she's more hopeful than ever about reaching the next generation with the gospel, including the powerful ministry she's leading on college campuses. She also opens up about her personal journey related to mental and emotional health, why these themes are central to her writing, and what the Bible says about our mental and emotional well-being. Together, they explore the importance of naming and processing emotions, the freedom that comes with emotional honesty, and how parents can help their kids navigate difficult thoughts and emotions.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (06:55) - Saying Yes to God's Plans (12:46) - Navigating Mental Health and Faith (27:09) - Embracing Educated Hope and Emotional Awareness (36:54) - Navigating Desperation With Jenny Allen (44:06) - Educated Hope and Trust in God   --------------   Resources from Jennie Allen Learn more about Jennie Allen and her ministry at https://www.jennieallen.com/  Get a copy of Jennie's book, Untangle Your Emotions: https://tinyurl.com/4hxjc9sy  Get a copy of Jennie's new children's book, What to Do with Your Whirly, Swirly Thoughts – https://tinyurl.com/43xdxvud    Hope for the Heart resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Sign up for our fall Hope Together conference: https://hopetogether.com/ 

Are you ready to say YES to yourself? The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!In this heart-expanding episode, Wendy sits down with Kamini Wood, a certified life coach and author, to explore what it really means to reclaim your agency and say yes to yourself. Together, they dive into topics like people-pleasing, high-functioning codependency, reparenting the inner child, and navigating the discomfort of rest. Kamini shares practical tools for self-reflection and personal growth, from values-based decision making to Internal Family Systems and journaling as a path to healing. If you've ever felt stuck in over-functioning, this episode is your invitation to slow down, tune in, and remember who you really are beneath all the roles you play.About Kamini:Kamini Wood, an entrepreneur, author, podcaster, and certified life coach, specializes in helping high achievers—teens through adults—overcome anxiety, stress, perfectionism, ADHD, toxic relationships, and more. As the founder and CEO of Live Joy Your Way and the creator of the AuthenticMe® method, Kamini empowers individuals to break free fromlimiting beliefs, release trauma, and rediscover their authentic selves.She is the author of the bestselling book Om: Life's Gentle Reminders, a compilation of inspirational stories designed to help readers live a joyous and fulfilled life. Kamini's coaching combines her deep understanding of patterns with certifications in life and wellness coaching, high-performance coaching, and teen life coaching. Her expertise includes breathwork, meditation, conscious uncoupling, and promoting diversity, equity, inclusion, and belonging. She also holds board certification from the American Association of Drugless Practitioners and is currently pursuing a Master's in positive psychology at the University of Pennsylvania.Connect with Kamini:KaminiWood.comOn Instagram @itsauthenticmeOn FacebookReferenced in this Episode:Adult Children of Emotionally Immature Parents by Lindsay C. GibsonHealing from Emotionally Immature Parents with Lindsay C. Gibson on the We Can Do Hard Things Podcast________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

The number of African countries now allowing Elon Musk's company Starlink to provide internet services has been growing rapidly - six have granted permission in 2025 alone. And there are reports that Uganda might be next. Starlink can be cheaper than some traditional internet providers and has been seen as a way to provide internet access to communities that are hard to reach. But does it come at a cost to governments who might have less control over internet access? And what does it mean for local economies if a big, international company has access to the market? Alan Kasujja speaks to Temidayo Oniosun; a Nigerian space scientist, and Juliet Nanfuka, a digital rights activist and member of the African Digital Rights Network.

What if worship isn't just for Sundays? In this Mother's Day message, Pastor James unpacks how worship happens in the ordinary—at work, at home, and in the quiet yeses we say to God each day. Discover how your everyday life can become a sacred offering.Support the show

 In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine. The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   00:00 Perfect Graduation Gift: Keep it Simple, Sarah 00:45 Introduction to Midlife Superpowers 01:57 Flipping the Script on Midlife 'What Ifs' 03:24 Personal Reflections and Stories 07:25 Embracing Self-Compassion 08:53 Exploring New Possibilities 13:50 Reconnecting and Self-Care 16:50 Conclusion and Recommendations

Hola Amiga, In today's episode Haley tells all about her experience going on mission in Northern Ireland.  Priscilla gets curious and asks Haley all about her trips, what God called her to, and how she saw God move through her obedience.    Saying “Yes” to what God is calling you to isn't always easy, but it's always rewarding.  What is your invitation from God? What is the next step God is calling you to? Priscilla and Haley encourage you to take a look at practical steps you can take. You are whole and healed! It's an invitation to walk in it!  Have you ever been curious about a mission's trip? Tune-in and learn about it through Haley's experiences.  Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/   Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616   Email: Amigaarise@gmail.com Website: https://www.amigaarise.com

Hello lovelies! Thanks for listening (and reading!)In this episode I speak with Business Coach, Podcaster, Author + More, Amanda Riffee!Amanda's book titled "Unleashing You Your Roadmap to Bold, Balanced Success" has just come out!Go, Amanda!We speak about so many things and mainly about following 'what lights you up', 'giving yourself your own permission slip' and following your intuition. And that when you're following your intuition truly, things will go full steam ahead! Isn't it funny how the most of us feel like we have to get a permission slip from someone else before we can do something?I hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Here's the ⁠Transcripts⁠!Amanda Riffee's website~~~~~~~~~~~~~Podcast Mentions:African Proverb:"If you want to go fast go alone, if you want to go far go together."Emma-Louise Parkes the Ambitious Introvert Podcast ~~~~~~~~~~~~~Join the ⁠Waitlist⁠ for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!Join the ⁠⁠Waitlist⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format.And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have an e-book and paperback copies to follow, too!Stay tuned!I guess you could say that I'm going in the "opposite" direction that most people go in when writing a book! Ha!~~~~~~~~~~~~

In this powerful and joy-filled conversation, Wendy is joined by Maria Watson, a serial entrepreneur, passionate formulator, and radiant force of nature, whose journey from heartbreak to healing is nothing short of extraordinary. Maria opens up about losing her young son and how a single unexpected moment began a decades-long journey of faith, purpose, and reinvention. From building wellness brands and thriving in the supplement space to living half the year in Lake Tahoe and the other in Hawaii, Maria shares how she says yes to her energy, her creativity, and her health every single day. If you've been craving momentum, meaning, or even just your next dose of caffeine—Maria's story will leave you inspired to find purpose in your pain and delight in your day-to-day.About Maria:Maria Watson, founder of YouChews, exemplifies that entrepreneurial spirit has no age limit. At 69, after a personal journey of transformation, Maria launched YouChews, a company redefining how we consume caffeine and supplements.Her flagship product, The Coffee Chew, combines Kona coffee, cacao, and Guarana to offer a balanced energy boost in chewable form, providing mental clarity with enhanced absorption and only 2g of sugar.With decades of experience in wellness, Maria has been a leader in the industry since 1991. Her passion for health drives YouChews' mission to support brain, gut, and heart health with innovative chewable supplements, revolutionizing convenience and wellness. Guided by her motto, “You're never too old when you have natural energy,” Maria is at the forefront of a growing trend in chewable supplements, promoting vibrant living at any age.Connect with Maria: On Instagram @youchewsYouChews.comYou can also buy YouChews Coffee Chews here. Referenced in this Episode:Breath by James NestorWho Not How by Dan SullivanPubMed________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

What does it really mean to say yes to healing? In today's episode, Aimee Takaya sits down with Jessica Glose, a somatic breathwork practitioner, yoga teacher trainer, and wellness retreat leader, for a deep dive into the power of retreats, nervous system regulation, and honoring the full spectrum of human emotion.Together, they explore the nuances of personal healing, the importance of facing discomfort, and how our bodies hold the keys to releasing old patterns.Jessica takes us through:- Her journey from small-town beginnings to world traveler and wellness facilitator- How saying “yes” to retreat initiates deep personal transformation- How retreat experiences create neurological expansion and lasting transformation- The parallels between childbirth and personal healing journeys- Why uncomfortable emotions surface during transformative experiences- The connection between somatics, nervous system regulation, and emotional release- Jessica's approach to holding space for others through breathwork and retreatsAnd so much more!Jessica is a certified Somatic Breathwork Practitioner with over a decade of experience helping people reconnect with their bodies and breath. Her workshops offer a safe and transformative space for participants to release stress, regulate their nervous systems, and tap into emotional and energetic healing. With her holistic approach, Jessica blends breathwork, sound healing, and mindfulness practices to create an immersive experience that nurtures both mind and body.Beyond her breathwork expertise, Jessica is also a yoga teacher trainer, spiritual wellness retreat leader, and luxury travel designer, curating transformative journeys that inspire connection, exploration, and growth. Whether guiding a somatic healing workshop or crafting a retreat in an exotic location, Jessica's passion lies in creating supportive, intentional spaces where people can thrive.As a mama of three, Birth and Postpartum Doula, and Reiki practitioner, Jessica understands the importance of balancing life's demands with mindful self-care. Her workshops are designed to meet you exactly where you are, offering tools to help you feel grounded, empowered, and aligned.Connect with Jessica:IG: jessica_glose & beyond_wanderlust_travelFB: Jessica GloseConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

In this inspiring episode, Wendy welcomes leadership coach and author Jennifer Ledet for a rich conversation about agency, alignment, and how to live and lead with intention. Together, they explore what it means to "live and lead by choice, not by chance," a concept at the heart of Jennifer's new book. Jennifer shares how honoring your creativity, building in white space, and embracing small, consistent habits can shift your entire life. They discuss boundary-setting, reflection as a leadership practice, and the importance of making decisions in advance that support the woman you're becoming. Whether you're in the messy middle or reimagining your next chapter, this episode is a reminder that you have more choice than you think—and now is the perfect time to use it.About Jennifer:Jennifer Ledet, CSP, SPHR, is on a mission to empower leaders and executives tobecome the CEO of their own lives, leading with intention rather than by chance. Known for her sharp insights, engaging style, and signature South Louisiana Cajun joie de vivre, Jennifer brings over 30 years of leadership experience to her work as a leadership and team coach. As a "recovering" HR executive, she understands the unique challenges faced by today's leaders, especially women. Through her programs, Jennifer helps leaders tap into their strengths, overcome limiting beliefs, and lead with purpose and passion. She is the founder of the Live and Lead by Choice Women's Leadership Community and offers leadership retreats, team-building programs, keynotes, and workshops worldwide, both in person and virtually.Connect with Jennifer:Get Your Copy of "Your Sow It, Grow It, and Live It List" here. JenniferLedet.com LinkedInFacebookXPurchase her book Live and Lead by Choice, Not by Chance here. Referenced in this Episode:The 7 Habits of Highly Effective People by Stephen CoveyAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this episode of Case Studies, Casey sits down with Bonnie Cordon - former General Young Women President, current president of Southern Virginia University, and a lifelong champion of potential - for a deeply moving conversation about faith, leadership, and the life-changing impact of simple belief.Bonnie shares the formative experiences of her childhood in Idaho Falls, where lessons in responsibility and resilience were woven into farm chores and family life. She reflects on pivotal moments - from a life-altering interaction with Elder L. Tom Perry to navigating unexpected career opportunities at Oracle - that taught her the transformative power of showing up for others. Together, Casey and Bonnie explore how small acts of kindness, persistence, and seeing the best in people can ripple through generations.This inspiring conversation is packed with wisdom for entrepreneurs, leaders, and high performers seeking to build a legacy of influence rooted not in titles, but in genuine connection, service, and faith.Chapters:00:00 – 02:30 | Idaho Roots and Family Lessons02:30 – 05:15 | Apostolic Impact: Elder Perry and the Chickens05:15 – 08:24 | Cornfields and Confidence: Earning Her Way to Hawaii08:24 – 12:14 | Speaking Potential Into Others12:14 – 16:00 | The Mission Call That Changed Everything16:00 – 19:28 | Mission Miracles and Sisterly Bonds19:28 – 23:35 | Persistence Pays Off at Oracle23:35 – 27:45 | Leadership Lessons From Sales and Family27:45 – 30:22 | The Power of Kindness in a Cynical World30:22 – 36:23 | Southern Virginia and a New Generation of Leaders36:23 – 41:58 | From Silicon Valley to Stay-at-Home Mom41:58 – 47:26 | Building a Legacy Through Community Influence47:26 – 53:34 | Saying Yes to the Unexpected53:34 – 58:22 | The Call to General Leadership58:22 – 01:07:26 | What It's Really About: People Over Positions Hosted on Acast. See acast.com/privacy for more information.

What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saying yes too much is killing your career. In this episode, tech strategy expert and executive coach Tiffany Rosik reveals how the simple act of saying “no” can transform your reputation, your workload, and your entire career trajectory. Drawing from her upcoming book That's Not the Help I Need, Tiffany breaks down how to escape the people-pleaser trap — without guilt, without drama, and without burning bridges. You'll learn how to pause high-pressure conversations, reframe your identity at work, and negotiate smarter in real time. If you're burned out, undervalued, or always the one picking up the slack — this is the mindset shift you've been waiting for. Connect with Tiffany Rosik tiffanyrosik.com Follow Tiffany Rosik PMP, RMP on LinkedIn Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Worship isn't just a Sunday song—it's a surrendered life. In this message, Pastor James unpacks what it means to truly worship God by laying our lives on the altar, not just our preferences. Drawing from Romans 12:1–2 and Isaiah's encounter with God, this teaching challenges us to respond with a simple, powerful prayer: “Yes, Lord—you have all of me.”Support the show

Navigating Burnout: Burning Man Reflections and Industry Insights.Hosts: Adam Rani (@adamthechase)   & Christine Chen (@cchenmtf)  For more information about Christine Chen: christinewchen.comFor more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com  WEBISODE version of the Podcastgetreelisms.com  In this episode of the Get Reelisms Podcast, hosts Adam Chase Rani and Christine Chen share their experiences and insights into the recent challenges faced by creatives in the film industry. They delve into Christine's impromptu trip to Burning Man, where she fought in the Thunderdome for the first time. The conversation then shifts to the industry's struggles due to strikes and the shifting dynamics in media consumption. They emphasize the importance of multiple income streams, maintaining resilience, and leveraging opportunities to build connections and portfolios. The episode also highlights the return of various guests and encourages filmmakers to stay motivated during difficult times. 00:00 Burning Man Thunderdome Experience 00:27 Welcome to Get Reelisms Podcast 01:51 Burning Man Reflections and Challenges03:52 Industry Struggles and Strikes 07:07 Burning Man Adventures Continue 08:31 Mad Max and Thunderdome Insights 14:20 Burning Man Coverage and Filmmaking 17:55 The Hustle Culture Dilemma 21:04 Balancing Multiple Income Streams 23:19 Navigating Industry Challenges 29:10 Building a Career in LA 39:30 Words of Encouragement 42:12 Housekeeping and Farewell Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join the Say YES Sisterhood! In this inspiring conversation, Wendy is joined by coach and author Amy Chambers to explore what it means to live with intention. Amy shares how a history of people-pleasing led to burnout—and how everything changed when she created a personal vision statement that helped her prioritize what really matters. From leaving board commitments to protect her writing time to walking out of a high-stakes meeting to honor her weekly run club, Amy models what it looks like to honor your own values with clarity and grace. She shares a practical three-step script for boundary-setting and reframes the act of saying no as an empowering choice. If you've ever felt stuck in overcommitment or guilt, this episode is your permission slip to lead your life on purpose.About Amy:Amy Chambers is an Executive Coach, Life Coach, Leadership Consultant, Speaker, and Author. Her two books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, were both #1 Amazon bestsellers. Prior to starting her own business, Amy spent 21 years in financial services. She was most recently the Chief Operating Officer for SkyOne Federal Credit Union. She has over 15 years of leadership experience, including a decade in Regional Director or Chief roles. During her corporate career, she led over 500 people to success. Amy holds an undergraduate degree from the University of Notre Dame and an MBA from the University of Southern California. In her personal time, Amy is an avid runner. Amy has run over 240 half marathons, 12 full marathons, and hundreds of other races, totaling 14,000 miles. She's originally from Buffalo, New York but now calls Long Beach, CA home. Connect with Amy:Get her books: 7 V.I.R.T.U.E.S. (use coupon code VIRTUES10) and 6 H.A.B.I.T.S. (use coupon code HABITS10) AmyMChambers.comOn Instagram @amymchambersOn FacebookOn LinkedInReferenced in this Episode:13 Things Mentally Strong People Don't Do by Amy Morin________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Eric grew up in Boise, Idaho, where he enjoyed most outdoor activities, but skiing quickly established itself as the favorite. Mountain biking made a brief bid for his affection, but it wasn't until he joined a road biking group in the Bay Area about a decade ago that things really escalated. Since then, he's rotated through a series of hobbies involving expensive equipment and varying degrees of personal risk, including road biking, mountain biking, and, more recently, backcountry skiing. A regular resident of the “pain cave,” Eric operates under the firm belief that happiness is merely the reward for those willing to suffer for it. When not testing the limits of what the human body should reasonably tolerate, he's experimenting with clean eating trends and cold plunging in the freezing creek behind our house. His ideal vacation involves both biking and skiing on the same day, presumably to avoid any risk of relaxation. Eric finds great joy in the Mi Duole riding group, where shared objectives and mild lunacy seamlessly co-exist.

Our guest in this episode is Debra Eckerling, a joyful goal strategist, award-winning author, and mastermind behind the DEB Method for simplified goal setting. Deb's mission is to make goal pursuit contagious and fun, inspiring everyone to move toward what truly lights them up by connecting their goals to genuine passion. In her lively chat with host Jürgen Strauss, Deb shares her contagious enthusiasm for creating an authentic roadmap to success—one that begins with self-awareness, celebrates every win, and leans into the magic of community.Key points discussed include:* Building Goals on Authentic Passion: Deb emphasizes that meaningful goals must stem from self-discovery, not “shoulds”—what excites you is what sustains you!* Celebrating Wins to Fuel Motivation: She encourages daily recognition of even small achievements, using a “win list” to keep momentum sparkly and strong.* Harnessing Community & Boundaries: Deb champions networking as a source of mutual delight and support, while also gracefully setting boundaries to stay mission-aligned.This episode is a delightful boost for anyone craving more joy, clarity, and connection on their goal-getting journey!Listen to the podcast to find out more.Show Notes From This Episode with Debra Eckerling, The DEB MethodIgniting Joyful Goal Setting: The Deb Eckerling ApproachToday, I'm delighted to dive into a radiant conversation with Debra Eckerling, goal strategist, workshop leader, and author on a mission to make goal setting as joyful and contagious as laughter. From the get-go, Deb's energy simply bubbles over, transforming what many might consider a dry subject into a dynamic, celebratory experience. It's this passion that underpins her signature DEB Method—a method rooted in simplicity, authenticity, and genuine joy.Deb believes that setting and getting goals shouldn't feel like another chore on the to-do list. Instead, it ought to invigorate us, spark creativity, and become a party everyone wants to attend. By infusing goal setting with enthusiasm and a sense of celebration, Deb empowers others to find delight and meaning in each step toward their dreams.The Foundation of Authentic Goals: Knowing What You WantOne of Deb's core beliefs is that successful goal setting starts with true self-awareness. She observes that all too often, people pursue goals that aren't genuinely theirs—falling into the “shoulds” handed down by others or dictated by circumstance. As she wisely puts it: “You can't get what you want unless you know what that is.” This insight, though deceptively simple, lies at the heart of her philosophy.Deb shares how, both in her own journey and in her coaching and workshops, she's seen people transform simply by reconnecting with what brings them joy. She encourages us to pause, reflect, and ask ourselves not what others expect us to do, but what genuinely lights us up from within. This intentional approach lays the groundwork for goals that are rooted in authenticity—goals that inspire commitment and create lasting fulfillment.Transforming Obligations into OpportunitiesWhat about those times when you're stuck in a job or obligation that isn't your passion? Deb offers a gentle, practical perspective. Not everyone can immediately leap away from the day-to-day things that don't light them up, and she's quick to acknowledge the realities—bills, families, and the necessities of life. But even within these constraints, there's space for joy.Deb proposes finding “a hit of joy” on the side, whether that's a creative project, a side hustle, or simply an activity that brings happiness. By letting these joyful pursuits fuel your spirit, you bring lightness into all areas of your life. Sometimes, these passion projects might even become a pathway to something bigger, but at the very least, they help make the less exciting responsibilities a bit more palatable.Building Your North Star: The DEB Method UnpackedAt the center of Deb's approach is her namesake DEB Method—Determine your mission, Explore your options, Brainstorm your path. The process begins with self-exploration, inviting you to visualize the life you want and craft both current and future bios, shaping your direction with clarity and intention. As Deb illustrates, this isn't just about dreamy thinking—it's about building a foundation, a “North Star,” that keeps your actions anchored and purposeful.The next steps encourage curiosity and creativity: exploring your options and then brainstorming the actionable steps to get there. By breaking down even big, ambitious goals into tangible, joyful pieces, Deb removes the intimidation and opens the door to real progress. It's a framework that honors both vision and practicality, always guided by what lights you up.Boundaries and Saying Yes to YourselfOf course, following your true path also means learning to say “no”—sometimes a gentle “not now”—to opportunities that don't align with your goals or mission. Deb's approach to boundaries is compassionate and generous: every “no” to something that isn't a fit is a “yes” to yourself and an invitation for someone else to shine in that space.She offers practical scripts and encouragement to help you navigate these choices without guilt or fear of missing out. By trusting your North Star, you make space for the opportunities that truly resonate, while giving others the gift of stepping into their own “yes.” It's about honoring yourself and your journey—without closing doors or burning bridges.Celebrating Wins and Fueling MotivationDeb is a champion of celebration, weaving it into every step of the goal-getting journey. She reminds us that too often, we get caught up in the slog of progress, forgetting to honor the moments of achievement along the way. Whether it's a tiny step forward or a major milestone, celebrating wins infuses you with the motivation to keep going.Her suggestion to keep a daily “win list” is deceptively powerful. Writing down one to three things you accomplished each day—even if it's just “I made it through”—builds an archive of positivity and progress. When doubt or fatigue creeps in, that list becomes a wellspring of encouragement, a reminder that you are, indeed, moving forward.From Passion to Action: Embracing Community and Moving ForwardFinally, no one achieves their dreams in isolation. Deb celebrates the magic of community—whether it's through goal groups, masterminds, or informal support networks. Sharing your wins, articulating your needs, and enthusiastically supporting others build an environment where success is magnetic and contagious.In Deb's world, action is iterative, fueled by passion and uplifted by others. She urges us to gift ourselves the time to discover what makes us unique, turn that spark into practical steps, and seek out the company of those who will cheer us on. After all, we are all part of a bigger ecosystem of possibility—and when we help one another rise, everyone wins.Conclusion: Your Invitation to Celebrate and ActDebra Eckerling's approach to goal setting is a vibrant invitation: bring more joy, authenticity, and connection into your journey. Start your own win list today. Write down those small victories. Reflect on what truly lights you up. And remember, whether you're taking your very first step or well on your way, celebrating your wins and building supportive connections will propel you forward. Let's make goal setting a party we all want to attend—one filled with laughter, passion, and purpose. Your goals are yours to discover and achieve. Keep moving, keep celebrating, and let your light shine!The Buzz - Our Innovation RoundHere are Deb's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* No. 1 thing to be more innovative – Listen to your inner voice because you already know the answers—you just need to ask yourself the right questions.* Best thing for new ideas – Engage in activities like cooking or having conversations, as they allow your mind to wander and help generate creative ideas.* Favourite resource – Tap into your community and network, asking questions and allowing others the opportunity to help you as a shared gift.* Keep project/client on track – Set realistic deadlines while respecting your own calendar, making appointments with yourself and treating them as commitments just like those with others.* Differentiate – Reflect through journaling or ask others what makes you unique, then fully own and enthusiastically lean into that quality.ActionDeb encourages you to start a daily win list. Each day, take a minute to write down one, two, or three things you accomplished or that went well—then refer back to your list whenever you need motivation or a reminder of your progress.Reach OutYou can reach out and thank Deb by connecting with her on social media at @thedebmethod everywhere, including YouTube, Facebook, Instagram, and LinkedIn. You can also visit her website to learn more about her books, podcasts, and the Deb Method, or email her directly at deb@thedebmethod.com. For recaps of her Goal Chat sessions and to subscribe, visit thedebmethod.com/blog.Links:* Website - the DEB METHODⓇ for Goal Setting Simplified* LinkedIn* Facebook* Instagram - @thedebmethod* Writer: Jewish Journal, First for Women, Woman's World* Podcast, Taste Buds with Deb* Host, GoalChatLive/GoalChatBooks* 52 Secrets for Goal-Setting and Goal Getting , Debra Eckerling* Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals, Debra EckerlingCool Things About Deb* She's a Master Connector Who Makes Networking Feel Like a Party, Not a Chore.Debra doesn't just network—she creates spaces where strangers become collaborators and friends, often through playful “faux show” formats and spontaneous meet-and-greets. She's the kind of person who can turn a random introduction into a lifelong partnership, and she genuinely delights in seeing others connect.* Her Superpower Is Asking the Right Question at the Right Moment.Debra has an uncanny knack for zeroing in on what someone really wants or needs—sometimes in just a few minutes. She's the friend who'll ask you a question that makes you rethink your whole approach, and she does it with warmth and curiosity, never judgement.* She's a Foodie at Heart and Brings That Joy to Her Work.From her “Taste Buds with Deb” podcast to her use of food metaphors in goal-setting, Debra infuses her professional life with a love of food, flavor, and shared meals. She sees food as a way to build community and spark conversation, making her approach to business refreshingly human.* She's a Serial Celebrator—Big Wins, Small Wins, All the Wins.Debra doesn't wait for the “big moment” to celebrate. She's a champion of recognising progress, no matter how small, and encourages others to do the same. Her energy for celebration is infectious and helps people stay motivated and positive.* She's Unapologetically Herself—Late-Night Worker, Early-Morning Conversationalist, and Always Up for a Chat.Whether it's working late after her live shows or jumping on a call at odd hours, Debra's flexibility and zest for conversation make her stand out. She's approachable, adaptable, and always ready to connect, no matter the time zone.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Say YES! to France Here are two magical opportunities to join Wendy in France:Charente Maritime for solo travelers & couples | August 23-29, 2025 | Get all the details and reserve your spot here. Paris and Normandy for solo female travelers | September 10-16, 2025 | Get all the details and reserve your spot here.In this illuminating episode, Wendy welcomes health expert Adriana Shuman, whose journey from a violent childhood in communist Slovakia to becoming a respected nutritionist and wellness strategist offers profound wisdom on personal transformation. Adriana shares her powerful philosophy that health and happiness begin with trusting yourself and listening to your body rather than following someone else's agenda. Wendy and Adriana explore how implementing a morning practice, even just five minutes of silence, can transform your life by reconnecting you with your intuition. They discuss Adriana's new book "Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy," which outlines her four-pillar approach to health: environment, food, sleep, and movement. Whether you're navigating menopause, burnout, or simply feeling out of sync, this is your invitation to come home to yourself, one choice at a time.About Adriana:Adriana holds a degree from Comenius University, Faculty of Pharmacy inBratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Connect with Adriana:Get her book: YourWellness-MadeSimple.com/LiveWellBookOn Instagram @your_wellness_made_simple ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Wow... What an amazing time meeting this awesome person, talent, and tattoo artist! This is the first part of our time with Swasthik Iyengar of Good Luck Tattoo in NYC. She's here, sharing her culture and at the same time, loving our culture here in the states. Our recording marked her 1st year anniversary. Welcome Swazzi! She's lived in multiple countries and really is a rich human in terms of experience (and all the other ways that really matter)... So much in so little time, it's really wonderful to witness.  God bless you Swazzi! This show is so grateful for so much of what you gave us. Moreover, the US is really lucky to have you here... makes perfect sense that your home studio right now is Good Luck Tattoo.  As always, thank you Listeners. Come back next week because there's definitely more with Swazzi!  If you are interested with working with Swazzi, click here to start the booking process.  To catch Swasthik's showcase in LA, block your calendar for June 21st at the Devout Gallery.  ****If you liked The Apprenticeship Diaries (T.A.D.), please follow us, rate, and review us! Also, get our webpage to climb on the search engine by visiting it HERE. If you would like to donate to the show, we greatly appreciate the support. Click here to throw us a little love.

God never promises life will be easy. But when you say, Yes, Lord, you can expect life with Him to be a meaningful adventure. Nancy DeMoss Wolgemuth shows you how to genuinely live out the story God's given to you, on Revive Our Hearts. To support this ministry financially, visit: https://www.oneplace.com/donate/453/29

Vermon Pierre | Jesus is God Saying Yes to Us | April 20, 2025

In our latest interview, Lorna Byrne shares her insights on the unconditional love of angels for humanity, the potential for positive futures, the impact of judgment, the transformative power of prayer, and her hopes for future generations. She emphasizes the importance of spiritual connection, compassion, and the role of humanity as guardians of the planet. Throughout the podcast, Lorna Byrne discusses the role of guardian angels in guiding individuals, the importance of love and compassion, Archangel Michael's mission, and the miracles that unfold when one embraces their spiritual journey.Lorna Byrne's profound insights and spiritual teachings have touched the lives of millions around the globe. A spiritual teacher, international bestselling author, and charity founder, she has dedicated her life to awakening people to the spiritual potential within each person. An author of seven best-selling books, including Angels in My Hair, A Message of Hope From the Angels, and Angels at My Fingertips. Her books have been embraced in over 50 countries and translated into 30 languages, resonating with readers across diverse cultures and beliefs.What sets Lorna apart is her remarkable gift—a divine connection and an incredible, detailed knowledge of the spiritual side of life. She sees angels, other spiritual beings and energy as naturally as we perceive the world around us. This extraordinary ability has existed as a natural part of her daily life since birth. Lorna has spent her whole life helping and supporting anyone who finds their way to her and through the Lorna Byrne Foundation she has transformed the lives of multiple seekers and those in need.___________________PODCAST CHAPTERS0:00 - Lorna Byrne Intro01:20 - What Excites Her the Most Right Now?01:58 - Why Angels Love and Adore Humanity03:11 - Visions of Humanity's Future05:53 - The Role of Humanity as Guardians of the Planet08:49 - Letting Go of Judgment for a Brighter Future11:41 - Awakening to Our True Spiritual Potential15:49 - The Power of Prayer and Everyday Miracles18:42 - Helping Others: Acts of Compassion and Love20:22 - Hope for the Next Generation of Awakened Leaders23:02 - Seeing the Invisible World Through the Soul's Eyes25:04 - The Source of All Creation and Energy31:46 - Guidance on Listening to the Soul and Guardian Angels34:11 - Archangel Michael's Mission and Spiritual Growth37:16 - Can Angels Take Human Form?38:41 - Angels and Romantic Connections: The Rosemantic Angels43:27 - Unity in Diversity: America's Angel of the Nation47:19 - The Eternal Bond With Guardian Angels48:04 - The Sea of Souls and God's Calling54:25 - The Miraculous Creation of the Sanctuary in Ireland58:17 - Weaving Heaven on Earth58:46 - The Greatest Lesson From Lorna's Guardian Angel01:00:04 - Saying Yes to God: A Turning Point in Life01:04:00 - Preserving Dignity Through Life's Challenges01:06:10 - Time Capsule Question___________________Guest: Lorna Byrne | Messenger of the Angels ✦ Website | https://lornabyrne.com/✦ Instagram |   / lornabyrneangels  ✦ YouTube | ‪@Lornabyrneangels‬ ✦ Support the Sanctuary | https://lornabyrne.com/sanctuary/✦ About Lorna Byrne Foundation | https://lornabyrne.com/foundation/✦ Upcoming Events | https://lornabyrne.com/events/Host: Emilio Ortiz✦ Instagram |   / iamemilioortiz  ✦ Subscribe to YouTube Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

Have you seen ADHD content pop up in your feeds? Are you getting a lot of it? In the past few years, there's been a surge in the number of adults diagnosed with ADHD, and at the same time more and more people online are going viral with "signs" that you might have it too. Whether with our doctors or friends, we're all talking a lot more about adult ADHD. Is this a perfect storm of online content leading to more diagnoses? Or is there more to the story?Brittany is joined by culture journalist Kelli Maria Korducki, who wrote about this for The Guardian, and Manvir Singh, assistant professor of anthropology at UC Davis, to get into it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Can Jesus be your Savior but not your Lord? People separate these terms all the time. But Nancy says you can't separate those terms so easily.

In this heart-opening episode, Wendy welcomes Marla Mervis-Hartmann to share the story behind her book Befriend Yourself and the deeply personal journey that led her there. From navigating the complexities of food and body image to uncovering the deeper wounds beneath control and self-talk, Marla reveals what it really means to become your own best friend. The two explore how shame, addiction to busyness, and resistance to rest often stand in the way of healing—and how tuning into your body, receiving support, and embracing your full power can unlock a more compassionate, embodied way of being. If you've ever felt like rest is unsafe, or that your worth is tied to your willpower, this conversation is your invitation to slow down, soften, and trust that you are already enough.About Marla:As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciate their bodies.As a professional, Marla has been featured at TEDx Salinas. She is Best-Selling Author of BE-Friend Yourself~Finding Freedom with Food and Peace with your Body. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy. Marla has been Featured in major media outlets like ABC, NBC, and FOX. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire. She lives in Maui with her husband and son, working full-time as a professional coach, speaker, facilitator, and Reiki Master and Teacher.Connect with Marla:LoveYourBodyLoveYourself.com Get her book: Be-Friend Yourself: Finding Freedom with Food and Peace with Your BodyOn Instagram @loveyourbodyloveyourselfalwaysOn Facebook On YouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

The heart to yield control to Christ as Lord is an evidence of true salvation.

In this playful and inspiring episode, Wendy sits down with Staci Berkovitz, author of Naked at 50, to talk about what happens when you stop waiting for life to happen and start saying yes to it instead. From walking the Camino to visiting a nudist resort, Staci shares how she embraced 50 new experiences at 50 and why the real secret ingredients to midlife joy are vulnerability, humor, and presence. Through it all, she discovered the beauty of embracing discomfort, letting go of expectations, and writing a new narrative for this chapter of life. Whether you're navigating a milestone birthday or simply craving more freedom, this episode is your permission slip to do things differently and delight in the unexpected.About Staci:Staci Berkovitz is an Integrative Corporate Health Coach. Known for her expertise in mindfulness and her infectious love for laughter, she helps her clients tackle stress with confidence. Staci comes equipped with a wealth of wellness certifications. She is a National Board-Certified Health Coach, Author, Global Presenter, Certified Integrative Somatic Practitioner, Certified Meditation Leader, Certified Mindfulness for Kids Instructor, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, and certified in Zumba, Stretch, and Yoga. She's also a Group Fitness Instructor.Most importantly, Staci is someone who's navigated her own share of stressful life events, and through those experiences, she's learned how to find peace in the midst of chaos—both inside and out. With years of experience as a corporate wellness professional, Staci is here to provide support your team where it is most needed.Connect with Staci:On Instagram @nakedat50 or @livingontheexhaleOnTheExhale.comHer Podcast: Living On the ExhaleGet Her Book: Naked at 50Referenced in This Episode:Tantra Speed Dating________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

You've made it to the final episode of the Permission to Disappoint series—and let's be real, we saved the hardest part for last: actually saying the no.This isn't about knowing what your boundaries should be. This is about the moment someone asks you for something and your mouth says “Sure!” while your soul quietly packs a bag and tries to escape out the back door.If you've ever:Agreed to something just to avoid the awkwardness of saying noFelt responsible for other people's feelingsOr replayed a conversation 47 times because you're still second-guessing your “no”...This episode will feel like a deep exhale.Pamela's walking you through the art of delivering a clear, unapologetic no—without spiraling into guilt, overexplaining, or people-pleasing gymnastics. She also breaks down the four most common boundary-pushers (yes, there are types!) and how to handle each one with calm confidence.✨ Plus, she shares a mindset shift that might just change how you view your relationships forever.Oh—and if you're wondering what to actually say when you're put on the spot?That's where the Boundary Setting Toolkit comes in.Inside, you'll find:10 plug-and-play scripts for tricky boundary convosA 3-step reset plan for when you slip upQuick phrases to buy time (because “I panicked and said yes” is a real thing)Text + email templates when you want to say no without a face-to-face showdownYou can grab it for just $27

Are you empowering others or unleashing agency? In this episode, Judith Katz and Fred Miller join Kevin to discuss the role of agency in the workplace. While autonomy and authority are often topics of discussion, agency — the ability for all individuals, regardless of their role or tenure, to possess power, influence, and a voice — is crucial for high-performance organizations. They explain how organizational cultures often "smother" this natural agency through excessive rules, approvals, and "checkers checking checkers," which leads to the slow implementation of even the best strategies. Judith and Fred highlight that organizations need to transition from control-based leadership to trust-based leadership. Listen For 00:08 Autonomy, Authority, and Agency Introduction 00:40 Join Future Episodes Live + Book Promo 01:31 Introducing Judith Katz and Fred Miller 02:15 Background of the Guests and Their Work 02:58 Focus on Their Book: The Power of Agency 03:43 Fred's Journey to Writing the Book 05:22 Constraints in Organizations Today 06:15 Speed vs. Bureaucracy and Motivation for the Book 07:03 Judith on Why the Book Matters Now 08:08 Uncovering Ideas and Talent in the Workplace 08:38 Defining Agency 10:02 Who Should Have Agency in Organizations 10:26 Agency vs. Empowerment 11:34 The Natural State of Human Agency 12:16 Smothering vs. Unleashing Agency 12:43 Empowerment as Bestowing vs. Agency as Unleashing 13:42 Is the Trend Toward or Away from Agency? 15:16 Organizational Culture Post-COVID 16:14 Importance of Being Physically Together Sometimes 17:21 Human Connection and In-Person Insights 18:17 Discretionary Energy Drives Great Organizations 18:53 Skills Needed for Practicing Agency 19:55 Trust, Experimentation, and Continuous Improvement 21:13 Ownership and Decision-Making in Action 22:16 Fear of Going Big in Organizational Culture 23:05 Leadership and Facilitation for Voice 24:14 Mindset Shift Needed for Agency 25:05 Fear, Control, and Trust in Talent 26:29 Talent Retention Through Agency 27:17 Disengagement and Side Gigs 28:03 Saying Yes as a Leadership Strategy 29:07 The Core of Agency in Action 29:34 What the Guests Do for Fun 30:41 What They're Reading Now 32:09 Where to Find the Book and Connect 33:39 Final Thoughts and Call to Action  This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Power of Agency by Frederick A. Miller and Judith H. Katz No Rules Rules: Netflix and the Culture of Reinvention by Reed Hastings and Erin Meyer The Covenant of Water by Abraham Verghese Like this? Understanding Employee Engagement with Jacqueline Throop-Robinson Creating a Culture of Reinvention - Lessons from Netflix with Erin Meyer A Practical Guide for Building Engagement with Brian Hartzer  

Shonda Rhimes is the revolutionary creator, writer, and executive producer behind so many groundbreaking TV shows—from Grey's Anatomy and Scandal to Bridgerton and How To Get Away With Murder. Her work has changed the way stories are told on TV and the lives of viewers who see themselves represented on the screen for the first time. Shonda and Adam sit down for a live conversation at BetterUp's Uplift Summit to discuss the moments that shaped Shonda's success, what it takes to make bold moves, and the lessons from Shonda's memoir Year of Yes. They also compare notes on the shared traits of great leaders and storytellers, and Shonda weighs in on what makes a pitch compelling.FollowHost: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) Guest: Shonda Rhimes (Instagram: @shondarhimes | TikTok: @shonarhimes) Linksshondaland.comshondalandmedia.comYear of Yes by Shonda RhimesSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

Most people know LEGO as a global icon. What they don't know is how close LEGO came to total collapse.In this episode, I'm telling the real story, the business near-death experience LEGO faced, what caused it, and how a razor-sharp vision brought them back from the brink. This isn't just a toy company comeback. It's a masterclass in focus, leadership, and saying no.If your business feels chaotic, distracted, or spread too thin… you need to hear this. Because what almost killed LEGO is what's killing most companies right now: too many false yeses and not enough commitment to vision.I'll walk you through:- How LEGO lost their identity chasing too many ideas- The exact moment they turned it around- How YOU can use the same strategy to align your business, your team, and your future- Why “vision” isn't a fluff statement, it's a daily operating systemThis is personal. I've lived the wide, chaotic, soul-sucking version of entrepreneurship. And I'm telling this story because I don't want you to go through the same thing.If you want my free Focus Exercise or Vision Blueprint, DM me the word “FOCUS” on Instagram and I'll send it over. No strings attached.

Shonda Rhimes is the revolutionary creator, writer, and executive producer behind so many groundbreaking TV shows—from Grey's Anatomy and Scandal to Bridgerton and How To Get Away With Murder. Her work has changed the way stories are told on TV and the lives of viewers who see themselves represented on the screen for the first time. Shonda and Adam sit down for a live conversation at BetterUp's Uplift Summit to discuss the moments that shaped Shonda's success, what it takes to make bold moves, and the lessons from Shonda's memoir Year of Yes. They also compare notes on the shared traits of great leaders and storytellers, and Shonda weighs in on what makes a pitch compelling.FollowHost: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) Guest: Shonda Rhimes (Instagram: @shondarhimes | TikTok: @shonarhimes) Linksshondaland.comshondalandmedia.comYear of Yes by Shonda RhimesSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

In this tender and empowering conversation, Wendy is joined by Jessica Jamison for a deep dive into self-trust, intuitive living, and what it means to take up space without apology. Jessica shares her journey of unlearning external “shoulds” around food, fitness, and worthiness—and how letting it be easy became a radical act of self-liberation. Together, they explore releasing shame, honoring your needs, and trusting your body as your guide. This episode is a reminder that when we surrender resistance, we create space for healing, self-connection, and freedom that's been waiting all along.About Jessica:Jessica, founder of Revolution Health, is a force in the world of fitness and mental health. As a certified personal trainer and licensed therapist with over 8 years of experience, she specializes in empowering chronic dieters to find peace with food and fitness. She is your advocate for body positivity and an unwavering supporter of a weight-inclusive approach. Beyond the conventional fitness narrative, she guides clients through the transformative philosophy of intuitive movement, helping them rediscover the joy of staying active. As a mom of two and a recovered eating disorder warrior, she offers valuable insight on redefining strength and confidence.Connect with Jessica:RevolutionHC.comOn Instagram @JessBJamisonOn Facebook________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

"One Year of Saying Yes: A Journey of Faith and Restoration" Join Cherisse as she celebrates the one-year anniversary of Rhythms That Restore! In this heartfelt episode, she reflects on her unexpected path to podcasting, the false narratives she had to overcome, and how God has faithfully guided every step of this journey. Cherisse shares the powerful lesson that has transformed her life: "He is enough, and therefore I am enough." Like Abraham, Moses, and other biblical figures who felt inadequate, she discovered that God doesn't need us to be enough—He simply needs our "yes." She reveals how this podcast began from a place of curiosity and developed through divine connections, including her mentorship with podcaster Wren Robbins and the invaluable support of her friend Liz Krol. This anniversary episode, coinciding beautifully with Holy Week, explores how saying "Here I am, Lord" with open hands creates space for God to work in extraordinary ways. Cherisse shares how Psalm 91:1 has been her anchor throughout the year, reminding her to dwell in the shadow of the Almighty. Whether you're wrestling with feelings of inadequacy, searching for purpose, or simply needing the reminder that God meets us in our weakness, this celebration of faithfulness will inspire you to take your next brave step forward. Connect with Cherisse:  Instagram@RhythmsThatRestorePodcast  Visit cherissehixson.com to explore our newly launched website! Sign up for our weekly emails to receive thoughtful reflections and invitations to upcoming events directly in your inbox. These aren't just another notification—they're designed to be a moment of refreshment in your busy day, something you'll want to print out and keep by your Bible and journal as a guide for your quiet time with God. Follow along on Instagram @cherissehixson01 for daily encouragement and updates on future rest retreats and gatherings. Thank you for being part of this community seeking rest, renewal, and a deeper walk with Jesus.  

KeywordsWaterfront Hall, community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local cultureSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from Waterfront Hall, exploring the vibrant community and creative atmosphere of the venue where they're employed by founder and owner Dan Milleson. They discuss the importance of supporting local culture, the evolution of their marketing strategies, and the innovative events they host, including a unique dating show and the upcoming EmpowerFest Wheeling. The conversation emphasizes the significance of collaboration, trusting one's intuition, and the joy of creating memorable experiences for the community.TakeawaysThe importance of community support in local businesses.Creativity thrives in collaborative environments.Trusting your intuition can lead to growth and success.Innovative events can foster connections among people.Nurturing individual talents within a team enhances creativity.The journey of building a venue is an ongoing project.EmpowerFest aims to engage and uplift the community.Overcoming self-doubt is crucial in creative endeavors.Every team member brings a unique perspective to the table.Events can be a powerful way to connect with others.Building Community at Waterfront HallCreativity and Collaboration in Action"It's a community for sure.""Why not trust your intuition?""Why not let it go?"Chapters00:00Welcome to Waterfront Hall02:46Community and Creativity06:01The Journey of Waterfront Hall08:53Event Planning and Execution12:07Nurturing Creativity in Events14:49Unique Event Ideas and Experiences18:07EmpowerFest and Community Engagement20:52Wrap-Up and Future Events

Mark your calendars for the next Say Yes Summit on June 17th & 18th! In this heartfelt conversation, Wendy is joined by Melissa Darnay to explore how grief, courage, and curiosity led her to a vibrant new life in Panama. After losing her husband, Melissa knew she needed something big enough to meet the weight of her loss—and that “yes” took her far beyond what she expected. Together, they talk about the healing power of new experiences, the joy of connecting with a like-minded ex-pat community, and what it really means to say yes to yourself, even when others don't understand. If you've ever wondered what's waiting on the other side of a bold decision, this episode will meet you right there.About Melissa:Melissa Darnay is anAmerican entrepreneur who has been living her dream life in Panama since 2012. As the CEO of Choose Panama, a luxury real estate and rental agency based in Panama City, Melissa specializes in helping clients find the perfect investment properties that align with their personal dreams and financial goals. Her unique approach sets her apart from other real estate professionals— she guides clients from their first inquiry through every stage of settling into Panama, offering support long after the transaction is complete.Melissa's dedication has earned her a long list of satisfied clients who have successfully found their “someday” in Panama, whether it's for a vacation, an extended stay, or a permanent move. Known for her expertise and genuine care, she has helped countless individuals and families create their ideal life in this beautiful tropical oasis.Connect with Melissa:ChoosePanama.comOn LinkedInGet her free ebook, Panama Uncorked, here. Choose Panama Podcast on Youtube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Hey, book lovers! This week, Meagan and Sarah catch up on our latest reading adventures. We share some books we've been loving lately, our TBR lists and check in on our library habits. We also discuss how reading habits change when we're on vacation or just shaking up our routines. Oh, and with Meagan's book launch on the horizon, we're giving you a peek into how she's keeping up with all the new releases and buzz in the book world. So grab a cup of your fav beverage and let's dive into this bookish catch-up!HELPFUL LINKS:Episodes From The Archives On Reading & Libraries:7 Habits Of Moms Who Make Time For Reading: Episode 492More Than Mom: For The Love Of LibrariesMeagan and Sarah both use the Libby App to borrow books from the local library.Sarah subscribed to The New YorkerMeagan's Books (book links are affiliate links)The No. 1 Ladies' Detective Agency SeriesThe Domestic Revolution: How the Introduction of Coal into Victorian Homes Changed Everything by Ruth GoodmanA Walk Across America by Peter JenkinsHero with a Thousand Faces by Joseph Campbell is on Meagan's TBR listThe Tea Planter's Wife by Dinah Jefferies is on Meagan's TBR ListSarah's Books(book links are affiliate links)Sorry I'm Late, I Didn't Want To Come: One Introvert's Year of Saying Yes by Jessica PanWintering: The Power of Rest and Retreat in Difficult Times by Katherine MayJedidiah Jenkins, author of Mother Nature, was featured on Armchair Expert.Meagan wrote about her current relationship with the library in a new Substack post.Meagan interviews Gretchen Rubin on her podcast The Kettle on April 15OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.