Podcasts about saying yes

Tired of putting everyone else first? This episode of Real Life Momz is for you! Lisa Foster chats with Jenn Johnson, ER nurse, author, and wellness advocate, about the power of prioritizing yourself and overcoming the guilt that comes with it. Jenn shares her inspiring journey from burnout to entrepreneur and reveals how embracing her "Villain Era" transformed her life. Get ready to unleash your inner rebel and say YES to your own needs!About Jenn Johnson:Website:https://www.nursejenn.ca/Instagram: https://www.instagram.com/ernurse.jenn/TikTok:https://www.tiktok.com/@ernurse.jenn?lang=enLinkedin:https://www.linkedin.com/in/jennifer-johnson-bscn-rnAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Products: https://linktr.ee/reallifemomz?utm_source=linktree_admin_shareMonthly Bill Payment Checklist: The 4-Year Individual and Family Budget Guide, Payment and Expense Tracker, Emergency Fund Planner, Early Debt Payoff Scheduler, and Map to Financial Freedom by Stephen UralWhether you're just starting your financial journey or looking to elevate your budgeting strategy, this comprehensive 4-year financial planner and guide provides you with the tools, motivation, and structure you need to master your money. The Monthly Bill Payment Checklist is more than a monthly bill payment checklist—it is your all-in-one roadmap to long-term financial freedom. It is also the only book of its kind that provides clear, step-by-step instructions and examples showing exactly how to apply each section to your finances, making it both an insightful read and a practical guide for action. So grab yours today on Amazon! https://amzn.to/40DME1N⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

“Body work, brain work, and world work - all longevity habits fit into those three categories.” -Allison Davis When author and naturopath Allison Davis turned 60, she didn't accept it as the “gateway to old age”—she saw it as a turning point. Our hosts, Stephanie McCullough and Kevin Gaines, talk with Allison about her transformative journey and her new book, Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen. Allison recounts a yearlong period of reflection that led to saying “yes” to new challenges, most notably, the intense 75 Hard program. But her real insight lies in making change sustainable through what she calls the “self-perpetuating circle of purpose”: small, habit-based practices in three categories—Body Work, Brain Work, and World Work. Drawing on research from Blue Zones and longevity science, she outlines a holistic strategy grounded in baby steps, accountability, and environment. Whether it's putting fruit at eye level in the fridge or walking with a group of friends every (or nearly every) morning, Allison makes the case that aging well isn't about an overhaul, but intention. Allison's ultimate goal is to help us reimagine our next chapter—not as a slow fade, but as a season of vitality, purpose, and community.   Key Topics: Allison's Turning Point at age 60 (03:12) The Power of Saying Yes and the Misogi Method (05:42) Completing 75 Hard and the Role of Community (07:37) Introducing the Body/Brain/World Framework (15:34) Blue Zones, Longevity, and Daily Habits (17:21) How Environment Shapes Behavior (20:07) The Power of Baby Steps and Planning (21:36) Optimism, Accountability, and Positive Aging (29:48) Key Takeaways (35:25)   Resources: Sixty Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen (book) Allison McCune Davis Website + Link to the 60-Day Dare   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

In this week's episode of the Jewellers Academy Podcast, Jess talks with Mahroz Hekmati, a talented jeweller, enamelling specialist, and core member of the teaching team at the new Jewellers Academy Brighton studios. Mahroz shares her journey from Iran to Canada and eventually to the UK, tracing her transformation from a graphic design student to an award-winning jeweller whose work has been worn by royalty. She shares about the cultural and personal challenges she faced entering a traditionally male-dominated field in Iran, and how key moments like a last-minute enamelling commission reshaped her career path. Whether you're just starting out or are years into your jewellery career, Mahroz's story is filled with practical insights, encouragement, and motivation to keep learning, growing, and showing up authentically in your craft. About Mahroz Mahroz Hekmati is a jewellery designer and maker with over 15 years of experience in the industry. Her work is a fusion of ancient craft and modern technique, combining traditional skills such as enamelling, filigree, and granulation with contemporary CAD design. Inspired by her Persian heritage, Mahroz creates fine jewellery that is both culturally rich and meticulously crafted. She holds a BA (Hons) in Jewellery and Silversmithing Design for Industry and has worked across various roles in the sector, including CAD designer, maker, sales professional, and workshop teacher. Website: https://mahroz.com/ Instagram: @mahrozhekmati   Want to learn in person with Mahroz and our team in Brighton, England? We have everything from taster workshops to one year Diploma courses available. Have a look at what you could learn next! https://www.jewellersacademybrighton.com/

In this episode of Dancing in the Discomfort Zone, I sit down with the one and only Vaibhav Nahata, a.k.a. “Happy” (www.speakervideos.com)—a joy-fueled video marketing pro, teen speaker, and TV show producer from Nepal who has turned discomfort into his superpower.Once the bullied kid at school, now a bold entrepreneur interviewing CEOs and inspiring youth around the world, Happy's story is a wild ride of risk, resilience, and saying “yes” even when you have no clue what you're doing. (Sound familiar?)We're talking about: 

In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest. 00:00 Introduction and Inspiration 00:53 The Gatekeeper of Discomfort 01:19 Personal Struggles with Discomfort 02:57 Encouragement to Embrace Discomfort 03:54 Living Life to the Fullest 05:35 Final Thoughts and Apologies for the sound quality!See omnystudio.com/listener for privacy information.

In this deeply personal interview, Dr. Jordan B. Peterson sits down with Scott Adams, cartoonist and creator of Dilbert, to explore the unlikely paths that shape a life—from illustrating a nationally syndicated hit comic to fatal illness and facing the metaphysical. Adams shares stories of coincidence and perseverance, including how affirmations, setbacks, and sheer optimism propelled him from obscurity to national fame. The conversation dives into themes of malicious envy, systems versus goals, American culture, simulation theory, and the power of narrative perception. Both reflect on trauma, purpose, and survival—making this episode a profound meditation on how we author meaning in a truly absurd world. This episode was filmed on July 7th, 2025  | Links | For Scott Adams: On X https://x.com/scottadamssays?lang=en On Youtube, watch or listen to the “Real Coffee With Scott Adams” podcast https://www.youtube.com/@RealCoffeewithScottAdams/videos Website https://dilbert.com/ 

Want to master a leadership communication skill that helps you be more productive, avoid overwhelm - without hurting relationships or your reputation? If you're feeling overwhelmed by meetings, projects, and endless to-do lists, you're not alone. This episode dives into one of the most underrated leadership superpowers: saying no. Whether it's your boss, a colleague, or your own inner voice piling on more than you can handle, mastering the art of a thoughtful no can dramatically reduce stress, sharpen your focus, and elevate your effectiveness. Here's what you'll walk away with from this episode: Practical, non-confrontational phrases you can use immediately to say no—without guilt or conflict. A powerful framework using the four C's—connection, clarity, curiosity, and commitment—to guide your no's with purpose and professionalism. Strategies for saying no to your boss (yes, really!) that actually build trust, respect, and credibility. Press play now to unlock the confidence and language you need to say no with grace—and yes to what truly matters. Check out: 04:42 – Saying Yes to Say No: Learn how to connect with the other person first before delivering a respectful and productive no. 12:28 – How to Say No to Your Boss: A step-by-step example using connection, clarity, curiosity, and commitment to handle one of the toughest workplace conversations. 18:24 – Why Saying No is a Leadership Skill: Understand how clarity helps others make better decisions—and why your team, your boss, and your well-being depend on it. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've gotten a lot of questions over the years about how we make decisions around time, energy, and priorities—especially as we've shifted to a slower, more intentional way of living. These are a few that come up often, and our honest answers based on what's worked for us.

In this powerful episode, Jaime Luce dives deep into what it really means to say “yes” to God, especially when it feels like that yes might cost you everything. Using the story of Gideon from the book of Judges, Jaime reveals how obedience and faith are not just biblical ideals—they're lifelines to breakthrough. You'll also hear a raw personal testimony of when Jaime gave her last $35 and how God showed up in a miraculous way. If you've ever felt unqualified, unprepared, or unsure whether God could use you, this episode is for you. Topics Covered: - Why your yes matters more than your resources - The fear that comes before obedience - God's faithfulness when we have nothing left - What Gideon teaches us about hidden strength - Personal story: When Jaime gave her last $35 - How miracles often follow simple obedience Where to dive in: (0:00:09) - Saying Yes (0:07:32) - Faith in Giving and Provision (0:18:42) - Unleashing Faith Through Saying Yes (0:31:48) - God's Faith Defying Works About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

Welcome back to another episode of Shift with Elena Agar Podcast! Today, Elena sits down with Damon Lembi, CEO of Learnit, to explore the art of personal reinvention and leadership through change. From living the dream as a Division 1 baseball star to weathering career-ending injuries and building a thirty-year legacy in the learning and development industry, Damon shares the pivotal moments that shaped his journey.In this candid conversation, Elena and Damon discuss the power of having a “learn it all” mindset, the realities of overcoming imposter syndrome, and the importance of adaptability in a rapidly changing workplace. Damon opens up about starting his business career as a receptionist at his family's company, working his way up, and navigating challenges like economic downturns and generational shifts in the workforce.Whether you're a leader seeking ways to future-proof your team, someone who's struggled with self-doubt, or simply fascinated by unconventional career paths, this episode is full of real-world insights, actionable frameworks, and inspiring stories that will help you thrive in your own personal and professional shifts.Time Stamps:00:00 Entrepreneurial Journey Beginnings05:21 Receptionist Start Surprised by Business World08:40 Generational Work Ethic Differences13:19 Embracing a Growth Mindset16:01 "Saying Yes to Overcome Fear"20:26 "Public Speaking Confidence Through Practice"24:09 "Passion Essential for Job Success"26:27 Gratitude and Personal Responsibility31:10 Leadership Mistakes: Listening Before Acting33:50 Intentional Reading and Application37:49 "Leaders: Always in the Making"Connect with Damon on LinkedIn: https://www.linkedin.com/in/damonlembi/ Company website: https://www.learnit.com/Podcast: [pod.link/1714645917]The Learn-It-All Podcast Website: https//www.TheLearnItAllLeader.com The Learn-It-All Leader: https://a.co/d/5oebQ6a Instagram @damonlembi Linkedin: linkedin.com/in/damonlembi Youtube: @thelearnitallpodcast X: @damonlembi Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

When AI data centers come to town, companies promise jobs and opportunity. In one drought-stricken community in Brazil, residents are weighing the choices. How do communities balance the economic boost and environmental cost of hosting water-reliant data centers? In this episode: Laís Martins (‪@laismartins.com‬), Investigative Journalist Episode credits: This episode was produced by Marcos Bartolomé and Haleema Shah, with Remas Alhawari, Manny Panaretos, Mariana Navarrete, and our guest host, Kevin Hirten. It was edited by Kylene Kiang. The Take production team is Marcos Bartolomé, Sonia Bhagat, Sarí el-Khalili, Tamara Khandaker, Phillip Lanos, Chloe K. Li, Ashish Malhotra, Haleema Shah, Khaled Soltan, Amy Walters, and Noor Wazwaz. Our editorial interns are Remas Alhawari, Marya Khan, and Kisaa Zehra. Our guest host is Kevin Hirten. Our engagement producers are Adam Abou-Gad and Vienna Maglio. Aya Elmileik is lead of audience engagement. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube

Have a question you want me to answer on the podcast? Ask Here!In this episode of the UncommonTEEN podcast, Coach Jamie interviews Matthew Faye Terry, who shares his unique experiences as an English teacher in China and the importance of faith, scripture, and prayer in guiding your life. Matthew emphasizes that God's calling starts now, not someday, and encourages teens to be available for God's work. The conversation touches on the challenges of living out faith in a secular world and the transformative power of prayer and worship.Chapters00:00 Introduction and Fun Facts00:55 Faith and Personal Journey00:55 Teaching in China: A Unique Experience02:05 Challenges of Christianity in China02:55 Saying Yes to God: Trust and Obedience04:00 The Importance of Availability to God04:58 Navigating Modern Challenges: Social Media and Faith06:09 The Power of Prayer and Worship07:33 Final Thoughts and Encouragement Grab your tickets for UncommonTEEN Live Today!UncommonTEEN.com/conferenceCONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls SUBSCRIBE ON YOUTUBE! PODCAST RESOURCES ABOUT MERCH The UncommonTEEN App is available on the Apple Store! It looks like Google is going to take a bit longer.

Send us a textAnne Randall shares her journey from corporate America to owning three successful Orange Theory Fitness franchises and how she navigated the challenges of entrepreneurship with the right mindset shifts. Her inspiring story demonstrates how focusing on people first and maintaining resilience through difficult times leads to business success and personal fulfillment.• Transitioning from a corporate career with an economics degree to fitness entrepreneurship after receiving an Orange Theory postcard• Surviving the COVID-19 pandemic by maintaining a "failure is not an option" mindset and finding creative ways to serve members• Shifting from leading out of fear to "leading to win" - focusing on changing lives rather than avoiding failure• Creating a strong internal culture by focusing on team development first, then members, then community• Expanding from one location to multiple studios by adjusting leadership approach and building strong management teams• Learning to say yes to opportunities that align with your bigger life vision while avoiding burnout• Using podcasting as both a giving platform and a way to access wisdom from others you wouldn't normally meet• Living by Zig Ziglar's philosophy: "You can get everything in life you want if you just help enough other people get what they want"Check out Annie's podcast "Be the Person" on all platforms and connect with her at bethepersoncolorado.com.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Pastor BJ Sullivan preaches on FCG's 33rd anniversary about 3 lessons learned from almost 3 and a half decades at FCG! Lesson 1: Saying “Yes“ to God will take every day and moments & give them eternal purpose. Lesson 2: A good seed will always produce good fruit. Lesson 3: Celebrate well & celebrate often to turn everyday moments into worship.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy is joined by Jennifer Wilson, a certified leadership coach, former CEO, and author of The Heart of Homestay. Together they discuss what it means to design your life on purpose, whether you're stepping away from a long-held role, embracing a new identity, or finally allowing yourself to pursue what's been calling you.They explore:• What it really looks like to walk away from a role you've outgrown, especially when it's “successful”• How to navigate midlife reinvention with clarity, self-trust, and purpose• Why discomfort is often a sign you're growing—and how to move through it with confidenceThis is a heartfelt conversation about letting go, leaning in, and living in alignment—on your terms.Connect with Jennifer:Get her book: The Heart of HomestayJenniferRobinWilson.comInstagram @jenniferrobinwilsonReferenced in this Episode:Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NegoskyBuilding a Story Brand: Clarify Your Message So Customers Will Listen by Donald MillerEpisode 161: Saying YES to Harnessing the Power of Flow with Diane Allen________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What was one thing you said yes to that brought you where you are today? That's the question of the day. Today, we share about the moments that move us forward and how one yes can lead to new paths and creative growth, and we reflect on how decisions shape our journeys. So this is your sign if you're thinking about a new project or looking back on what got you to where you are currently, this conversation will inspire you. Thank you for your support. In observation of Independence Day in the US, we will not be airing a live show, and in following our summer schedule, there will be no show on Monday. See you Tuesday!Episode Highlights: [02:34] Brainstorm vs. Green Needle[10:37] The Power of Saying Yes[13:13] Personal Stories of Saying Yes[27:22] Facing Fears and Building Credibility[36:05] Dominic's Leap into Radio and Narrative Podcasting[46:25] My Career decision that changed everything[52:47] Embracing Opportunities and Saying YesLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference:https://www.empoweredpodcasting.comAudio Illusion (Green Needle / Brainstorm): https://www.youtube.com/watch?v=vhA0X3H-K4ERemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠”Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What if the next level of your life isn’t about doing more—but about saying yes to what your soul has already whispered? In this deeply honest and empowering episode, I sit down with the incomparable Dr. Pat Baccili—a thought leader, intuitive powerhouse, and the bold voice behind The Transformation Network. Together, we explore the real magic that happens when we stop trying to control every detail and instead surrender to the guidance of intuition and spiritual alignment. Dr. Pat opens up about her early struggles, how surrender changed her life, and why success rooted in soul truth is the only success worth chasing. If you’ve ever felt the pull toward something bigger but didn’t know how to trust it—this conversation is for you. We talk about: The moment Dr. Pat knew she had to walk away from the life she built How intuitive nudges can feel disruptive—but are often divine The difference between chasing success and embodying it Why listening to your inner YES will always lead you home Watch: https://youtu.be/AF0_iPDWFWY

What if the next level of your life isn’t about doing more—but about saying yes to what your soul has already whispered? In this deeply honest and empowering episode, I sit down with the incomparable Dr. Pat Baccili—a thought leader, intuitive powerhouse, and the bold voice behind The Transformation Network. Together, we explore the real magic that happens when we stop trying to control every detail and instead surrender to the guidance of intuition and spiritual alignment. Dr. Pat opens up about her early struggles, how surrender changed her life, and why success rooted in soul truth is the only success worth chasing. If you’ve ever felt the pull toward something bigger but didn’t know how to trust it—this conversation is for you. We talk about: The moment Dr. Pat knew she had to walk away from the life she built How intuitive nudges can feel disruptive—but are often divine The difference between chasing success and embodying it Why listening to your inner YES will always lead you home Watch: https://youtu.be/AF0_iPDWFWY

Have you ever taken on a project just because the money was good—even though your gut said "no"? You're not alone.  In this episode, Melissa breaks down the high price of bad revenue and why saying “yes” to misaligned opportunities can quietly erode your business from the inside out.Melissa shares a candid story from her own early consulting days and outlines:What bad revenue really means—and how to recognize itThe emotional and financial toll it takes on your businessThe mindset traps that keep entrepreneurs saying yesHow clarity, confidence, and courage can help you say no with integrityTactical scripts to decline the wrong opportunities (without burning bridges)  Whether you're a solopreneur, agency owner, or scaling service provider, this episode will give you the filter you need to protect your time, energy, and team—and build a business based on aligned revenue that sustains and scales. 

Opening your heart to others can feel uncomfortable, exposed, uncertain or vulnerable... anyone else?? But love is worth the risk. Join us as we talk about courageously choosing connection even when past wounds or fears try to hold us back. Has past failure discouraged you? Can you share something practical you've done that has worked to establish community? Where is the Lord inviting me to risk a “yes” in friendship?You're invited every Tuesday at 1 pm ET to join us on the BIS Member Community for The Weekly Visit

When Saying Yes Steals Your Peace: Learning to Protect Your Priorities Are you a Christian working mom constantly saying “yes”—even when your soul is begging you to say no? In this heartfelt episode, we're diving deep into the struggle of overcommitting and the quiet burnout that comes when we try to be everything to everyone. If you've ever felt overwhelmed by your schedule, pulled in too many directions, or unsure how to say “no” without guilt, this episode is for you. You'll learn how biblical wisdom—especially from Proverbs 4:23 and Mark 1:35–38—can help you protect your God-given priorities and find true peace in your everyday rhythm. We'll talk about why boundaries aren't selfish, but instead are an act of faithful stewardship. I'll also share a practical journaling exercise to help you reflect, reset, and realign with what really matters most in this season. ✨ Whether you're in the middle of summer chaos or just sensing it's time to create healthier rhythms, this conversation will help you: Recognize when your “yes” is costing your peace Understand what God's Word says about boundaries and rest Identify your top God-given priorities Learn 3 reflection questions to help you move from burnout to peace Be encouraged that saying “no” can be the most faithful thing you do

When you're given an intriguing invitation or an interesting opportunity on your travels, do you say yes? I try to whenever possible, and that's led to some very memorable experiences - and the same is true of the three guests in this episode of The Thoughtful Travel Podcast. First up, Carl Klein explains what happened when he was invited to tag along with a family he'd got to know in northern Colombia, as part of a very important day. I then chat with Tracy Collins about her brave "yes" moment, which led to a lifetime of fun and friendship. Finally, Chiara Barbera explains that although her cousin tried to put her off agreeing to a particular offer in Italy, saying "yes" led to quite the epiphany and a major passion and goal in life. Links: Carl Klein - Lost Canyon Imports - https://www.lostcanyonimports.com/ Tracy Collins - UK Travel Planning https://uktravelplanning.com and Global Travel Planning at https://globaltravelplanning.com Chiara’s Assaggio platform - https://experience-assaggio.com/ Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/354 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

This week, we're joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who's taken the scenic (and sometimes rocky!) route into the world of long-distance running. From delivering car parts and driving haul trucks in WA's mining industry to rediscovering herself through running after becoming a mum, Harmony's story is full of heart, humour, and honesty. Told she'd never run again due to thoracic arthritis, she refused to let that be the end of her running story. Spoiler alert: it was only just the beginning. In this episode, Harmony shares:

Ephesians 5:15-17 Colossians 4:2-5

Wrap-up of Jude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi thanks for listening , Saying yes to frustration and Taking communion and establish The Word of God. In our hearts

Tara Haig, General Counsel at Multiverse, joins Scott to reflect on a legal career driven by curiosity, courage, and instinct. From saying yes to opening a New York office two years post-qualification to leading legal, privacy, and governance for one of the UK's most prominent edtech scale-ups, Tara's story is all about leaning into discomfort, and figuring it out along the way. Now part of the exec team at Multiverse, a $1.7B AI-powered apprenticeship platform, Tara shares her take on three big lessons: embracing stretch opportunities (even when terrifying), understanding the commercial engine behind your business, and showing up with authenticity. Whether it's tackling GDPR in lockdown, raising a SPAC, or managing legal complexity across Series A to D growth, she's built a legal career that's anything but linear. This episode is a must-listen for anyone navigating scale-up chaos, growing their team, or trying to stay grounded while building something big. Tara also shares candid reflections on working from Kenya, raising twins, and why perspective, and permission to say no, is as important as saying yes. Guest Recommendations: • Book: Invisible Women by Caroline Criado Perez • Podcast: Pivot with Kara Swisher & Scott Galloway • Podcast: The Rest is Politics About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities. 

Description: Katie Sturino is one of those people who makes you feel instantly braver just by being in the room. With her bold fashion choices, unfiltered honesty, and joyful presence online, the powerhouse founder of Megababe, style influencer, and unapologetic voice for body confidence has inspired so many of us to rethink how we see our bodies and ourselves. Her first book Body Talk, part memoir, part manifesto, focused on the all too important topic of learning to love the skin you're in. Now, she's back—and this time, she's putting her hand to fiction! Of course, we wanted to talk to this multi-hyphenate about what it's like flexing yet another new muscle. Katie and Jen talk about the inspiration behind Sunny Side Up, a book Jennifer Weiner has called a modern-day Bridget Jones' Diary (without the toxic self-loathing) and Katie shares what the writing process was like, an experience Katie  equated to being put through a pasta machine. She and Jen also reminisce about when they first met almost a year ago—backstage at an Oprah special and the grueling decisions they grabbed with (as so many women do for such an event)—what to wear.  Thought-provoking Quotes: “I lead with solution. That is the thing that's consistent for me because I love business. I love talking to people about the businesses they wanna start, the businesses that they're running. I like solving problems.” – Katie Sturino “We love turning on a woman online. We love it—everything from Meghan Markle dancing in birthing room and Blake Lively. We just love turning on women. It's like sport.” Katie Sturino “I don't have the MBA. I feel like most businesses that are dreamed up are done in a Harvard think tank, and I don't have that. So that's another thing that I feel insecure about, because whenever I'm up on panels or in a room full of similar founders, their stories have a really specific ladder and I'm like in my parents' garage, you know, it's different.” – Katie Sturino “Writing this book was the hardest thing I have ever done. This was awful. I'm gonna say that out loud so that if anyone out there is like, I'm gonna write a book one day—pop that bubble! Pop that bubble! It's not you in a cozy room with a typewriter and a mug. It's like open eyeball surgery while you're awake. It's really hard.” – Katie Sturino Resources Mentioned in This Episode: Making the Shift: A new way to think about weight - https://www.weightwatchers.com/makingtheshift/ Megababe - https://megababebeauty.com/ The Deodorant Jen swears by - https://megababebeauty.com/collections/pits Sunny Side Up: A Novel by Katie Sturino - https://amzn.to/3SLK1qd Tressie McMillan Cottom - https://tressiemc.com/ Using Storytelling to Address Complex Social Issues: Dr. Tressie McMillan Cottom - https://jenhatmaker.com/podcasts/series-64/using-storytelling-to-address-complex-social-issues-dr-tressie-mcmillan-cottom/ #SupersizeTheLook - https://www.instagram.com/explore/search/keyword/?q=%23supersizethelook Kitty & Vibe: Katie Sturino Swimsuit Collection - https://www.kittyandvibe.com/collections/sunny-side-up Guest's Links: Website - https://megababebeauty.com/pages/about Instagram - https://www.instagram.com/katiesturino/ Youtube - https://www.youtube.com/channel/UCmlgRDiOCywtaamAc5q-7VQ TikTok - https://www.tiktok.com/@katiesturino Substack - https://katiesturino.substack.com/p/katie-sturino-writer Podcast - https://podcasts.apple.com/us/podcast/boob-sweat-with-katie-sturino/id1483683205 Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this heartfelt and inspiring episode of Paige's Pod, host Paige chats with artist, entrepreneur, and all-around creative force Vallie Pate. Vallie shares her journey from painting beside her grandmother in Louisiana to building a handmade product line that sold in over 50 gift shops nationwide—including showing at the renowned Atlanta Market. With her signature blend of grit and grace, Vallie opens up about the highs of wholesale success, the realities of burnout, and how motherhood transformed her relationship to creativity. After stepping away from art for six years, she's now in a season of joyful reinvention—exploring art licensing, dreaming up creative retreats, and building a multi-faceted life rooted in purpose and play. Whether you're deep in a creative pivot or ready to chase your next dream, Vallie's story is a masterclass in saying yes, figuring it out later, and trusting that every season holds value.

#161  - Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can't Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy What if your burnout isn't about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what's really driving burnout, anxiety, people-pleasing, and that constant low-key sense of resentment (Spoiler: it's probably not just your schedule—it's your boundaries. There, I said it.)  Kendra shares how trauma, perfectionism, and limiting beliefs can keep us stuck in survival mode, and how starting where you are today can lead to massive life transformation. Small, intentional mindset shifts are the key to creating the life you want. If you find yourself continually running on empty, this is what you need more than a bubble bath or a massage (although let's be honest, we're not turning those down either). We also dig into self-advocacy, mantras, burnout recovery, and why your inability to say no isn't “just how you're wired”—it's something you can absolutely change. If you've ever said “I don't have time for self-care” while holding your fourth cup of coffee and solving everyone else's problems, this one's for you.   LInks & Resources: Website: https://fulfillmenttherapy.org/  Social:  https://www.instagram.com/fulfillmenttherapy/ https://www.facebook.com/profile.php?id=100088460742483 https://www.youtube.com/channel/UCgkWZyjc6_Q4DsXxS0-sD8g Email: hello@fulfillmenttherapy.org Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

This episode is all about showing up boldly.Lindsay Hadley joins us for a powerful conversation on what it means to live a life of impact without losing sight of your faith, your family, and your values. She shares stories from her global work in philanthropy, moments where she nearly gave up, and how listening to God's promptings—even when it's uncomfortable—has shaped her life's purpose.We talk about legacy, but also about love. About calling, and also about risk. If you've ever wondered how to move forward with courage when the next step feels too big—this episode is for you.About Our Guest:Lindsay Hadley is a global impact strategist, producer, and humanitarian known for connecting purpose with action on some of the world's largest stages. She's worked with organizations like the United Nations, served as Executive Producer of Global Citizen Festival, and played a leading role in major philanthropic campaigns and social impact movements.With an unmistakable energy and deep-rooted faith, Lindsay uses her voice—and her influence—to lift others. She's a sought-after speaker, a mother, and a believer in the power of saying “yes” to the callings that scare you most. Whether she's advocating for global change or mentoring others to live with more boldness, Lindsay leads with conviction and compassion.CONNECT WITH LINDSAY HADLEY*Instagram - https://www.instagram.com/lindsayshadley *Harbor Fund - https://www.instagram.com/harborfund*Capita Financial - https://www.instagram.com/capita_financial or https://www.capitafinancialnetwork.com/ *Website - https://harbor-fund.org/ *LinkedIn - https://www.linkedin.com/in/lindsay-hadley-6796a748/ LISTEN/WATCH/SUBSCRIBE TO THE “YOUR LIFE LEGACY PODCAST”*Apple Music - https://podcasts.apple.com/us/podcast/the-life-legacy-podcast/id1740167449 *Spotify - https://open.spotify.com/show/2Cd8XFP59Ar864GcaoEDxW *YouTube Podcasts - https://www.youtube.com/@thelifelegacypodcast  *Amazon Music Podcasts - https://music.amazon.com/podcasts/b1949e1f-a973-47da-b1e0-538945afa748/the-life-legacy-podcast *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-the-life-legacy-podcast-165910407 CONNECT WITH “THE LIFE LEGACY PODCAST”*LinkedIn - https://www.linkedin.com/in/jaxon-cummings-%F0%9F%92%AD%F0%9F%8E%A5-24b40a149/ *Instagram - https://www.instagram.com/lifelegacypodcast/ *TikTok - https://www.tiktok.com/@lifelegacypodcast *YouTube - https://www.youtube.com/@thelifelegacypodcast *Facebook - https://www.facebook.com/profile.php?id=61558217934317 *Threads - https://www.threads.net/@lifelegacypodcast *X - https://twitter.com/lifelegacypod *Website -  https://your-life-legacy.com/ *Email for general messages - lifelegacypodcast@outlook.com *Collab with us - lifelegacypodcast@outlook.com*Sponsor Us - lifelegacypodcast@outlook.comWE LOVE MAIL AND CARE PACKAGES!: Email us for address: lifelegacypodcast@outlook.comPRODUCTION CREDITS:Recorded at Mindset Content Creation StudiosProduced by Tommy MooreBrought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/FIND OTHER THINGS LIKE US (Our Friends, People we Support, Products You Should Buy)***Risen Pendant - https://risenshop.com/product/   DISCOUNT CODE: lifelegacyThis episode is brought to you by Your Life Legacy - https://your-life-legacy.com/  HASHTAGS#TheLifeLegacyPodcast  #yourlifelegacy  #jaxoncummings   #tommymoorepresents #tommymoore #vodcastsbytommymoore #personaldocumentaries KEYWORDSYour Life Legacy Podcast, Podcast, Your Life Legacy, Jaxon Cummings, Tommy Moore, Tommy Moore Presents, Vodcast By Tommy Moore, Personal Documentaries, Genealogy,

hello hotties and welcome back to another episode of smoke sesh! so excited to be back with you all as we have a lot to catch up on, we talk what I've been up to, celebrating the summer, plus learning to find the light in the darkness, we also get into alllllllll of your questions about cancer season, living intentionally and finding the beauty in the mundane, recent spiritual epiphanies, learning to love the slow, chasing highs, spells for the girls to free them from situationships, why do we love men and hate ourselves, chasing men, making mistakes, living fearlessly, vibe sponsorship for you all, pride month celebration, my unintentional t break and freeing ourselves from boredom, saying yes the summer, quarter life crisis and surviving adulthood, leaving early, spiritual encounters of the paranormal, work crushes, nuclear fallout, survival, instagram aesthetic, getting a cat, messy breakups and messier healing, healing indecisiveness and learning to choose, plus much much much much more! if you want to see more from me follow me on instagram @ hannahmarlene, vlogs on YouTube @ hannahmarlene444 and of course exclusive and early episodes on patreon.com/smokeseshshawty love you all and chat soon! MUAH!

At just 12 years old, Alma prayed for Jesus to enter her heart — unaware of the storms ahead. From childhood trauma, abuse, and rebellion to a miraculous encounter with the Holy Spirit and healing through Christ, her story is one of pain, perseverance, and redemption. Watch as Alma shares how Jesus transformed her life, restored her identity, and broke generational cycles.Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Credits:Testimony by Alma HernandezDirected by Eric Villatoro Interviewed by Eric Villatoro Edited By Joshua GayleAudio Mixed by Paul Nicholas Testimony Recorded in Grand Prairie, TexasDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Chapters00:00 Introduction00:22 John 3:16 and My Salvation Moment01:46 Seeing My Parents Get Divorced at Age 603:30 My Grandmother Starts Taking Us to Church4:55 Being Physically Abused by My Mother07:16 Moving to the United States11:51 Saying Yes to Jesus but Still Having a Hard Time13:16 Being Sexually Abused as a Teenager16:30 Living in Rebellion18:57 Encountering the Holy Spirit at a Youth Retreat22:40 Getting Baptized and Serving in Church24:24 Becoming Pregnant at 1629:59 Almost Ending My Life 31:55 Rededicating My Life to Jesus35:17 Meeting My Husband38:18 Repeating My Mom's Patterns40:22 Encountering the Lord Again 44:29 Understanding My Identity in Jesus47:31 Telling My Husband About the Abuse51:21 Healing and Restoration53:57 To Those Who Have Been Abused and Have Kept Silent56:47 Who is Jesus To You?57:26 Final WordsJESUS Healed My Heart After I Confessed THIS… (Testimony)Alma Hernandez Testimony

Continuing with our series “UNSTOPPABLE Church” today, Pastor Jodi teaches on Unstoppable Obedience. In life there are always changes taking place, whether for good or for bad. Sometimes the Lord asks us to obey Him in ways that don't make sense and when we do choose to trust and obey, He blesses us in unimaginable ways. Saying “Yes” to the Lord is both scary and exhilarating, but in all of it, God is faithful, good, and He is for us.Key Scriptures:Acts 1:4, 14:21-23, Mat 28:19-20

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn't make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul's pathConnect with Amy:

I always say some of the most innovative ideas come from personal experiences, and Nicole Smith's story is proof. What started as a meaningful moment in Paris with her best friend evolved into Flytographer, a global platform that helps people capture unforgettable travel memories through professional photography. Nicole didn't just build a business; she created a movement rooted in human connection, storytelling, and joy. In this episode, Founder & CEO Nicole Smith shares her journey from a corporate career at Microsoft to launching a two-sided marketplace with no startup experience—all while raising two young kids.  We discuss the ups and downs and how conscious leadership and resilience enabled her to lead with clarity, even during the pandemic. If you've ever had a spark of an idea and wondered, “Could this be something?”—this episode is for you. Here are a few highlights from our conversation: * How a trip to Paris inspired the creation of Flytographer * The moment Nicole decided to leave corporate life and go all in on her vision * Navigating a global shutdown and rebuilding with profitability and purpose * Why community, trust, and storytelling are at the heart of the Flytographer model * Nicole's personal mission to get moms (and all caregivers) back into the photo Join me, Ramon Vela, as we listen to the episode and hear how Nicole turned a simple idea into a global celebration of memory, connection, and reinvention. For more on Flytographer, visit:  https://www.flytographer.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Workspace6 - Private Community for 7, 8, 9-figure Brands: https://www.workspace6.io/ Workspace6 is a private community where over 950 seven, eight, and nine-figure brand operators trade insights, solve problems, and shortcut growth. It's the anti-fluff operator's room, and for your first 30 days, it's just $1. Get real answers and skip the trial and error.

Authentic Faith: Saying Yes Like Mary, Living Yes Like Christ Today's Gospel centers on Jesus' teaching from the Sermon on the Mount: “Let your yes mean yes and your no mean no.” The Homily explores the simplicity and integrity behind this command, contrasting it with human tendencies toward exaggeration, performance, and overpromising . . . especially in spiritual life. Using Mary's simple response to the angel Gabriel as a model, the Homily emphasizes that God desires authentic faithfulness, not dramatic or self-centered declarations. Baptism itself is built on a series of direct “no's” (to sin and evil) and “yeses” (to faith in God), illustrating the foundational role of clarity and sincerity in the Christian life. The Homily also draws attention to the constancy of God's Yes . . . embodied in Jesus Christ, the Word made flesh . . . who remains ever faithful. We are encouraged to rely not on their own fluctuating strength, but on Christ's steadfast presence and grace. Ultimately, we are called to live out our yes and our no simply and truthfully, anchored in God's eternal Yes to us. Listen to: Authentic Faith: Saying Yes Like Mary, Living Yes Like Christ --------------------------------------------------------------------- A Quote from the Homily And certain truth, the anchor of my hope, the anchor of my life, the anchor of my salvation is the yes, the eternal yes of Jesus Christ. The word made flesh and how do I claim it and cling to it? The Lord gives me a very simple answer. Let your yes be real. Don't worry about justifying it. Just be about living it. --------------------------------------------------------------------- One of Several Our Lady of Victory Statues at the OLV Basilica and National Shrine, Buffalo, NY. 1926 The white nine feet version on top of the main altar, which is made of marble, was blessed by Pope Pius XI prior to its shipment to NY. --------------------------------------------------------------------- Gospel Reading: Matthew 5: 33-37 First Reading: 2 Corinthians 5: 14-21

In this insightful episode, Tom Hendry, SVP and Treasurer at New York Life Insurance Company, shares how embracing diverse roles and challenges throughout his career helped him become a strategic finance leader. Discover how saying “yes” to opportunity, embracing turbulence, and building business acumen turned treasury from a cost center into a driver of value.Tom Hendry is the Senior Vice President and Treasurer at New York Life Insurance Company, one of the largest and most respected mutual life insurers in the U.S. With a career spanning over 30 years, Tom brings a wealth of experience across investment banking, consulting, asset liability management, and treasury leadership.Main topics discussed:Tom's career journey to date and current role leading treasury at New York Life.Lessons learned from economic downturns and working on commercial mortgage workouts.Navigating two careers at Prudential Financial, including leading pension risk transfer deals.Transitioning into mainstream treasury and evolving the function into a profit center.Managing relationships with banks, regulators, and rating agencies through trust and transparency.The transformation of treasury from back-office support to strategic partner.Embracing AI and technology as tools to enhance small treasury teams.Communicating effectively with stakeholders: boards, C-suite, and internal teams.Skills tomorrow's treasurers need: business acumen, adaptability, and partnership orientation.Career advice: own your path, stay curious, be solutions-oriented, and embrace every opportunity.You can connect with Tom Hendry on LinkedIn. ---

Who would you choose to be if you weren't shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.In this chat with Fearne, Natalie explains how when you desperately people please, you're putting your self-esteem on the chopping block. In becoming disassociated from your “no” you become disassociated from your needs, desires, opinions, and limits.Natalie talks through the five ways people pleasing might show up in your life, including ‘efforting' (e.g. over-achieving at school and work), and ‘saving' through trying to fix other people's problems. Plus, a word of warning that pushing past your mental and emotional limits can lead to physical health issues.Natalie's book, The Joy of Saying No, is out now.If you liked this episode of Happy Place, you might also like:Saying No: More Boundaries, Less People PleasingThe Good Girl Rebellion Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP   00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

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In this episode, we welcome back Dr. Robin Smit to talk all things writing, publishing, and legacy. Whether you've dreamed of writing a book or just need a creative nudge, this conversation is packed with encouragement, practical advice, and stories that will inspire you to start.00:00 - Intro & Welcome  00:52 - Special Guest: Dr. Robin Smit Returns  01:44 - Why Everyone Should Write a Book  02:36 - Founding of TWWS (The Writers' Society)  03:28 - From Workshops to Publishing  04:20 - Helping Authors Like Don Keathley & Tommy Miller05:12 - Saying Yes to Empowering Writers  06:04 - Publishing Growth & Author Milestones  06:56 - The Legacy Society & Honoring Seasoned Voices  07:48 - Co-Authored Projects: Free to Give, Gather & Be Free  08:40 - Finding Your Voice: Women Authors Project  09:32 - Resurrection Life: Poetry & Art Collaboration  10:24 - Workshops for Aspiring Authors  11:16 - The Mentoring Workshop Experience  12:08 - Robin's Tips for New Writers  13:00 - Channock's Journey to Becoming an Author  13:52 - Writing for Legacy and Family  14:44 - How to Start: Write One Story at a Time  15:36 - The Power of Momentum in Writing  16:28 - Memoirs That Transform Lives  17:20 - Don't Let Your Story Die with You  18:12 - Legacy over Bestseller Status  19:04 - How to Connect with Robin & TWWS  19:56 - Final Encouragement & Podcast Sign-Off

Join Cami to talk about what happens when saying yes becomes a habit rooted in guilt, pressure, or people-pleasing — and how to start walking in Spirit-led peace instead of constant burnout. linktr.ee/camireneejones

Check out our updated website: BECOMENEW.COM to access over 900 episodes just like this one.As we take a break from our regular devo series, we are offering a trip into archives and sharing a collection of some of our most meaningful messages designed to encourage and guide you in your daily devotion with Jesus. So, feel free to engage in a way that speaks to you whether through journaling, prayer, or sharing with a friend. Join in and keep growing!

When Saying Yes Starts to Cost You Peace Summary: What starts as a heart to serve can spiral into burnout when we confuse people-pleasing with obedience. This episode dives into what it means to say yes to God more than everything else—and how to notice when peace starts slipping away. Key Points: How Jesus modeled service without burnout (Mark 1:35, Matthew 14:23) The warning signs of saying yes out of pressure, not peace How to realign your calendar and heart with God's priorities A personal reflection on disorientation and spiritual fatigue A prayer for restored clarity, boundaries, and peace Stay Connected: Instagram Facebook Email