Podcasts about saying yes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others. Read along with the original article(s) here: https://markfisherfitness.com/3-words-to-delete-from-your-vocabulary-why-words-matter/ Quotes to ponder: "But if thought corrupts language, language can also corrupt thought." "Every single word is a reflection of how we perceive the world around us." “Saying ‘Yes - and - ' tells the other party that you are listening and agree with at least part of what they're saying.” Episode references: 1984 by George Orwell: https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Haig, General Counsel at Multiverse, joins Scott to reflect on a legal career driven by curiosity, courage, and instinct. From saying yes to opening a New York office two years post-qualification to leading legal, privacy, and governance for one of the UK's most prominent edtech scale-ups, Tara's story is all about leaning into discomfort, and figuring it out along the way. Now part of the exec team at Multiverse, a $1.7B AI-powered apprenticeship platform, Tara shares her take on three big lessons: embracing stretch opportunities (even when terrifying), understanding the commercial engine behind your business, and showing up with authenticity. Whether it's tackling GDPR in lockdown, raising a SPAC, or managing legal complexity across Series A to D growth, she's built a legal career that's anything but linear. This episode is a must-listen for anyone navigating scale-up chaos, growing their team, or trying to stay grounded while building something big. Tara also shares candid reflections on working from Kenya, raising twins, and why perspective, and permission to say no, is as important as saying yes. Guest Recommendations: • Book: Invisible Women by Caroline Criado Perez • Podcast: Pivot with Kara Swisher & Scott Galloway • Podcast: The Rest is Politics About Heriot Brown: At Heriot Brown, we help lawyers find fulfilment in their careers. Beyond recruitment, we foster a thriving community of in-house legal professionals who share insights, experiences, and growth opportunities. 

Description: Katie Sturino is one of those people who makes you feel instantly braver just by being in the room. With her bold fashion choices, unfiltered honesty, and joyful presence online, the powerhouse founder of Megababe, style influencer, and unapologetic voice for body confidence has inspired so many of us to rethink how we see our bodies and ourselves. Her first book Body Talk, part memoir, part manifesto, focused on the all too important topic of learning to love the skin you're in. Now, she's back—and this time, she's putting her hand to fiction! Of course, we wanted to talk to this multi-hyphenate about what it's like flexing yet another new muscle. Katie and Jen talk about the inspiration behind Sunny Side Up, a book Jennifer Weiner has called a modern-day Bridget Jones' Diary (without the toxic self-loathing) and Katie shares what the writing process was like, an experience Katie  equated to being put through a pasta machine. She and Jen also reminisce about when they first met almost a year ago—backstage at an Oprah special and the grueling decisions they grabbed with (as so many women do for such an event)—what to wear.  Thought-provoking Quotes: “I lead with solution. That is the thing that's consistent for me because I love business. I love talking to people about the businesses they wanna start, the businesses that they're running. I like solving problems.” – Katie Sturino “We love turning on a woman online. We love it—everything from Meghan Markle dancing in birthing room and Blake Lively. We just love turning on women. It's like sport.” Katie Sturino “I don't have the MBA. I feel like most businesses that are dreamed up are done in a Harvard think tank, and I don't have that. So that's another thing that I feel insecure about, because whenever I'm up on panels or in a room full of similar founders, their stories have a really specific ladder and I'm like in my parents' garage, you know, it's different.” – Katie Sturino “Writing this book was the hardest thing I have ever done. This was awful. I'm gonna say that out loud so that if anyone out there is like, I'm gonna write a book one day—pop that bubble! Pop that bubble! It's not you in a cozy room with a typewriter and a mug. It's like open eyeball surgery while you're awake. It's really hard.” – Katie Sturino Resources Mentioned in This Episode: Making the Shift: A new way to think about weight - https://www.weightwatchers.com/makingtheshift/ Megababe - https://megababebeauty.com/ The Deodorant Jen swears by - https://megababebeauty.com/collections/pits Sunny Side Up: A Novel by Katie Sturino - https://amzn.to/3SLK1qd Tressie McMillan Cottom - https://tressiemc.com/ Using Storytelling to Address Complex Social Issues: Dr. Tressie McMillan Cottom - https://jenhatmaker.com/podcasts/series-64/using-storytelling-to-address-complex-social-issues-dr-tressie-mcmillan-cottom/ #SupersizeTheLook - https://www.instagram.com/explore/search/keyword/?q=%23supersizethelook Kitty & Vibe: Katie Sturino Swimsuit Collection - https://www.kittyandvibe.com/collections/sunny-side-up Guest's Links: Website - https://megababebeauty.com/pages/about Instagram - https://www.instagram.com/katiesturino/ Youtube - https://www.youtube.com/channel/UCmlgRDiOCywtaamAc5q-7VQ TikTok - https://www.tiktok.com/@katiesturino Substack - https://katiesturino.substack.com/p/katie-sturino-writer Podcast - https://podcasts.apple.com/us/podcast/boob-sweat-with-katie-sturino/id1483683205 Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this heartfelt and inspiring episode of Paige's Pod, host Paige chats with artist, entrepreneur, and all-around creative force Vallie Pate. Vallie shares her journey from painting beside her grandmother in Louisiana to building a handmade product line that sold in over 50 gift shops nationwide—including showing at the renowned Atlanta Market. With her signature blend of grit and grace, Vallie opens up about the highs of wholesale success, the realities of burnout, and how motherhood transformed her relationship to creativity. After stepping away from art for six years, she's now in a season of joyful reinvention—exploring art licensing, dreaming up creative retreats, and building a multi-faceted life rooted in purpose and play. Whether you're deep in a creative pivot or ready to chase your next dream, Vallie's story is a masterclass in saying yes, figuring it out later, and trusting that every season holds value.

Send a message directly to Lee ( Include your details )Andy Brownhill shares his journey from a 17-year-old punk rock kid from England to General Manager at River Realty. He demonstrates how opportunity can appear unexpectedly when we're willing to say yes and take risks.• The power of saying yes to opportunities, beginning with Andy's move to Australia at age 21• How embracing unfamiliar challenges builds a foundation for future success• The importance of taking calculated risks and trusting yourself• River Realty's remarkable transformation - reducing staff from 46 to 30 while increasing sales by 18%• Why stripping back operations saved over $1 million in salaries• The value of developing effective company lead generation systems• Why agents should "fall in love with the process, not the outcome."• How River Realty's customer service team nurtures leads through anniversary calls and property estimates• Leadership requires maintaining an open mind to opportunities in every interaction• Creating systems and processes that allow businesses to operate optimally• The importance of staying curious rather than judgmental in businessJoin us at the Complete Leader Conference 2025, where Andy Brownhill will speak and share more insights on opportunity and leadership in real estate.Hosted by Lee WoodwardProudly brought to you by Lee Woodward Training Systems. Brought to you by NexrElevate your real estate business with Nexr – the strategic partner that helps you overcome challenges in securing more listings, building better teams, and achieving faster growth. With over 20 years of experience in developing Tier 1 agencies, Nexr provides bespoke solutions tailored to your unique needs. Ready to redefine the future of your business? Visit nexr.com.au today. Discover more: Next Events Lee's New Book – Claiming Doors Explore Lee Woodward Short Courses

hello hotties and welcome back to another episode of smoke sesh! so excited to be back with you all as we have a lot to catch up on, we talk what I've been up to, celebrating the summer, plus learning to find the light in the darkness, we also get into alllllllll of your questions about cancer season, living intentionally and finding the beauty in the mundane, recent spiritual epiphanies, learning to love the slow, chasing highs, spells for the girls to free them from situationships, why do we love men and hate ourselves, chasing men, making mistakes, living fearlessly, vibe sponsorship for you all, pride month celebration, my unintentional t break and freeing ourselves from boredom, saying yes the summer, quarter life crisis and surviving adulthood, leaving early, spiritual encounters of the paranormal, work crushes, nuclear fallout, survival, instagram aesthetic, getting a cat, messy breakups and messier healing, healing indecisiveness and learning to choose, plus much much much much more! if you want to see more from me follow me on instagram @ hannahmarlene, vlogs on YouTube @ hannahmarlene444 and of course exclusive and early episodes on patreon.com/smokeseshshawty love you all and chat soon! MUAH!

At just 12 years old, Alma prayed for Jesus to enter her heart — unaware of the storms ahead. From childhood trauma, abuse, and rebellion to a miraculous encounter with the Holy Spirit and healing through Christ, her story is one of pain, perseverance, and redemption. Watch as Alma shares how Jesus transformed her life, restored her identity, and broke generational cycles.Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Credits:Testimony by Alma HernandezDirected by Eric Villatoro Interviewed by Eric Villatoro Edited By Joshua GayleAudio Mixed by Paul Nicholas Testimony Recorded in Grand Prairie, TexasDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Chapters00:00 Introduction00:22 John 3:16 and My Salvation Moment01:46 Seeing My Parents Get Divorced at Age 603:30 My Grandmother Starts Taking Us to Church4:55 Being Physically Abused by My Mother07:16 Moving to the United States11:51 Saying Yes to Jesus but Still Having a Hard Time13:16 Being Sexually Abused as a Teenager16:30 Living in Rebellion18:57 Encountering the Holy Spirit at a Youth Retreat22:40 Getting Baptized and Serving in Church24:24 Becoming Pregnant at 1629:59 Almost Ending My Life 31:55 Rededicating My Life to Jesus35:17 Meeting My Husband38:18 Repeating My Mom's Patterns40:22 Encountering the Lord Again 44:29 Understanding My Identity in Jesus47:31 Telling My Husband About the Abuse51:21 Healing and Restoration53:57 To Those Who Have Been Abused and Have Kept Silent56:47 Who is Jesus To You?57:26 Final WordsJESUS Healed My Heart After I Confessed THIS… (Testimony)Alma Hernandez Testimony

Continuing with our series “UNSTOPPABLE Church” today, Pastor Jodi teaches on Unstoppable Obedience. In life there are always changes taking place, whether for good or for bad. Sometimes the Lord asks us to obey Him in ways that don't make sense and when we do choose to trust and obey, He blesses us in unimaginable ways. Saying “Yes” to the Lord is both scary and exhilarating, but in all of it, God is faithful, good, and He is for us.Key Scriptures:Acts 1:4, 14:21-23, Mat 28:19-20

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn't make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul's pathConnect with Amy:

I always say some of the most innovative ideas come from personal experiences, and Nicole Smith's story is proof. What started as a meaningful moment in Paris with her best friend evolved into Flytographer, a global platform that helps people capture unforgettable travel memories through professional photography. Nicole didn't just build a business; she created a movement rooted in human connection, storytelling, and joy. In this episode, Founder & CEO Nicole Smith shares her journey from a corporate career at Microsoft to launching a two-sided marketplace with no startup experience—all while raising two young kids.  We discuss the ups and downs and how conscious leadership and resilience enabled her to lead with clarity, even during the pandemic. If you've ever had a spark of an idea and wondered, “Could this be something?”—this episode is for you. Here are a few highlights from our conversation: * How a trip to Paris inspired the creation of Flytographer * The moment Nicole decided to leave corporate life and go all in on her vision * Navigating a global shutdown and rebuilding with profitability and purpose * Why community, trust, and storytelling are at the heart of the Flytographer model * Nicole's personal mission to get moms (and all caregivers) back into the photo Join me, Ramon Vela, as we listen to the episode and hear how Nicole turned a simple idea into a global celebration of memory, connection, and reinvention. For more on Flytographer, visit:  https://www.flytographer.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Workspace6 - Private Community for 7, 8, 9-figure Brands: https://www.workspace6.io/ Workspace6 is a private community where over 950 seven, eight, and nine-figure brand operators trade insights, solve problems, and shortcut growth. It's the anti-fluff operator's room, and for your first 30 days, it's just $1. Get real answers and skip the trial and error.

Authentic Faith: Saying Yes Like Mary, Living Yes Like Christ Today's Gospel centers on Jesus' teaching from the Sermon on the Mount: “Let your yes mean yes and your no mean no.” The Homily explores the simplicity and integrity behind this command, contrasting it with human tendencies toward exaggeration, performance, and overpromising . . . especially in spiritual life. Using Mary's simple response to the angel Gabriel as a model, the Homily emphasizes that God desires authentic faithfulness, not dramatic or self-centered declarations. Baptism itself is built on a series of direct “no's” (to sin and evil) and “yeses” (to faith in God), illustrating the foundational role of clarity and sincerity in the Christian life. The Homily also draws attention to the constancy of God's Yes . . . embodied in Jesus Christ, the Word made flesh . . . who remains ever faithful. We are encouraged to rely not on their own fluctuating strength, but on Christ's steadfast presence and grace. Ultimately, we are called to live out our yes and our no simply and truthfully, anchored in God's eternal Yes to us. Listen to: Authentic Faith: Saying Yes Like Mary, Living Yes Like Christ --------------------------------------------------------------------- A Quote from the Homily And certain truth, the anchor of my hope, the anchor of my life, the anchor of my salvation is the yes, the eternal yes of Jesus Christ. The word made flesh and how do I claim it and cling to it? The Lord gives me a very simple answer. Let your yes be real. Don't worry about justifying it. Just be about living it. --------------------------------------------------------------------- One of Several Our Lady of Victory Statues at the OLV Basilica and National Shrine, Buffalo, NY. 1926 The white nine feet version on top of the main altar, which is made of marble, was blessed by Pope Pius XI prior to its shipment to NY. --------------------------------------------------------------------- Gospel Reading: Matthew 5: 33-37 First Reading: 2 Corinthians 5: 14-21

In this insightful episode, Tom Hendry, SVP and Treasurer at New York Life Insurance Company, shares how embracing diverse roles and challenges throughout his career helped him become a strategic finance leader. Discover how saying “yes” to opportunity, embracing turbulence, and building business acumen turned treasury from a cost center into a driver of value.Tom Hendry is the Senior Vice President and Treasurer at New York Life Insurance Company, one of the largest and most respected mutual life insurers in the U.S. With a career spanning over 30 years, Tom brings a wealth of experience across investment banking, consulting, asset liability management, and treasury leadership.Main topics discussed:Tom's career journey to date and current role leading treasury at New York Life.Lessons learned from economic downturns and working on commercial mortgage workouts.Navigating two careers at Prudential Financial, including leading pension risk transfer deals.Transitioning into mainstream treasury and evolving the function into a profit center.Managing relationships with banks, regulators, and rating agencies through trust and transparency.The transformation of treasury from back-office support to strategic partner.Embracing AI and technology as tools to enhance small treasury teams.Communicating effectively with stakeholders: boards, C-suite, and internal teams.Skills tomorrow's treasurers need: business acumen, adaptability, and partnership orientation.Career advice: own your path, stay curious, be solutions-oriented, and embrace every opportunity.You can connect with Tom Hendry on LinkedIn. ---

Who would you choose to be if you weren't shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.In this chat with Fearne, Natalie explains how when you desperately people please, you're putting your self-esteem on the chopping block. In becoming disassociated from your “no” you become disassociated from your needs, desires, opinions, and limits.Natalie talks through the five ways people pleasing might show up in your life, including ‘efforting' (e.g. over-achieving at school and work), and ‘saving' through trying to fix other people's problems. Plus, a word of warning that pushing past your mental and emotional limits can lead to physical health issues.Natalie's book, The Joy of Saying No, is out now.If you liked this episode of Happy Place, you might also like:Saying No: More Boundaries, Less People PleasingThe Good Girl Rebellion Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP   00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

After a life-changing trip to Japan and in the middle of a major move, I reflect on how surrender, stress, and unexpected support are shaping a new chapter. This episode is about embracing the unknown, saying yes to change, and trusting the divine flow — even when we don't have all the answers.00:00 Introduction and Recent Travels00:52 Reflections on Personal Growth02:12 Post-Travel Adjustments03:46 Family and Birthday Celebrations05:22 Packing and Moving Challenges06:11 Emotional Support and Friendships08:07 Spiritual Reflections and Acceptance12:08 Final Thoughts and GratitudeFollow for more

Send us a textAuthor, playwright, public speaker, and part-time Santa Fean Tania Katan joins us to talk about why she fell head over heels for New Mexico—and what it means to be an artist in a place that practically begs you to slow down, show up, and soak it all in.In this lively, heartfelt, and often hilarious conversation, we dig into:Why Tania and her wife bought a home here during the height of the pandemicWhat it feels like to live somewhere with real seasons for the first timeThe difference between weeds and wildflowers (spoiler: sometimes it's just perspective)The deep-rooted magic of Santa Fe's arts communityAnd why, in her words, “Nature and commerce work in chorus here.”Oh, and don't miss the part where we start planning a margarita-fueled podcast episode. La Choza, you've been warned.Whether you're a lifelong local or just Santa Fe-curious, this is a love letter to New Mexico in all its wild, weird, art-soaked glory.Tania's Website: https://taniakatan.com/Bunny Terry's website Bunny Terry Instagram Bunny Terry Facebook Original Music by: Kene Terry

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at ⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠. For the 212th episode of Private Parts Unknown, host Courtney Kocak welcomes writer and teacher Jacqueline LeKachman for a candid Gen Z dispatch on sex, consent, and dating culture. In this episode, Jacqueline shares her experience of losing her virginity at 22—a moment that left her feeling disconnected from her body and later revealed itself as an instance of sexual compliance: saying yes to sex without truly wanting it. We explore how she processed the experience, what it taught her about desire and boundaries, her evolving views on relationship models, and where she's at on the sex and dating front today. Jacqueline gives us a fascinating glimpse into the Gen Z dating scene. For more from today's guest, Jacqueline LeKachman: Read Jacqueline's article for Women's Health on sexual compliance⁠ 'I Haven't Had Sex In Two Years, And It's The Best Decision I Ever Made' Follow Jacqueline on Instagram @jacqueline.lekachman Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/cocopeepshow⁠⁠⁠⁠⁠⁠⁠ Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at ⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ⁠⁠⁠⁠⁠⁠⁠ppupod.com⁠⁠⁠⁠⁠⁠⁠, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to ⁠⁠⁠⁠⁠⁠⁠lovehoney.com⁠⁠⁠⁠⁠⁠⁠ and enter code AFF-PRIVATE at checkout. ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PrivatePartsUnknownAds⁠⁠⁠⁠⁠⁠⁠ If you love this episode, please leave us a 5-star rating and sexy review! —> ⁠⁠⁠⁠⁠⁠⁠ratethispodcast.com/private⁠⁠⁠⁠⁠⁠⁠  Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! ⁠⁠⁠⁠⁠⁠⁠privatepartsunknown.substack.com⁠⁠⁠⁠⁠⁠⁠ Let's be friends on social media! Follow the show on Instagram ⁠⁠⁠⁠⁠⁠⁠@privatepartsunknown⁠⁠⁠⁠⁠⁠⁠ and Twitter ⁠⁠⁠⁠⁠⁠⁠@privatepartsun⁠⁠⁠⁠⁠⁠⁠. Connect with host Courtney Kocak ⁠⁠⁠⁠⁠⁠⁠@courtneykocak⁠⁠⁠⁠⁠⁠⁠ on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome back Dr. Robin Smit to talk all things writing, publishing, and legacy. Whether you've dreamed of writing a book or just need a creative nudge, this conversation is packed with encouragement, practical advice, and stories that will inspire you to start.00:00 - Intro & Welcome  00:52 - Special Guest: Dr. Robin Smit Returns  01:44 - Why Everyone Should Write a Book  02:36 - Founding of TWWS (The Writers' Society)  03:28 - From Workshops to Publishing  04:20 - Helping Authors Like Don Keathley & Tommy Miller05:12 - Saying Yes to Empowering Writers  06:04 - Publishing Growth & Author Milestones  06:56 - The Legacy Society & Honoring Seasoned Voices  07:48 - Co-Authored Projects: Free to Give, Gather & Be Free  08:40 - Finding Your Voice: Women Authors Project  09:32 - Resurrection Life: Poetry & Art Collaboration  10:24 - Workshops for Aspiring Authors  11:16 - The Mentoring Workshop Experience  12:08 - Robin's Tips for New Writers  13:00 - Channock's Journey to Becoming an Author  13:52 - Writing for Legacy and Family  14:44 - How to Start: Write One Story at a Time  15:36 - The Power of Momentum in Writing  16:28 - Memoirs That Transform Lives  17:20 - Don't Let Your Story Die with You  18:12 - Legacy over Bestseller Status  19:04 - How to Connect with Robin & TWWS  19:56 - Final Encouragement & Podcast Sign-Off

If you've ever felt guilty saying no, obligated to do things you don't want to do, or pushed your desires aside out of fear of disapproval…This one's for you.In this episode, I explore how fear, obligation, and guilt quietly shape our lives and what becomes possible when you start giving yourself radical permission instead.Inside, I speak to:The nervous system root of people-pleasingHow “being nice” can block intimacy, authenticity, and true belongingHow to spot the invisible “shoulds” that run your lifeLearning to set boundaries without guiltA powerful exercise to reclaim what you really wantWorking through the fear of disappointing othersThis is about uncovering the invisible rulebook that says you must always be agreeable, helpful, humble, and never make anyone uncomfortable.This is about making space for your desires without labeling them as wrong, shameful, or too much.This is a quiet rebellion against everything that keeps you small.APPLY FOR 1:1 WORKWanting support in healing your relationship patterns, overcoming anxiety, and stepping into the life you want?Book a free 1:1 consultation with Jenelle (limited availability)Connect with JenelleInstagramEmail: hello@jenelleannette.com

Being full-service almost broke her. Specializing gave her agency new life.For over 16 years, Arleigh Vasconcellos said yes.Yes to growth.Yes to more services.Yes to building a full-service agency that could handle it all.She grew her team, expanded her client base, and became known for delivering results across everything from PR to websites to events.But behind the scenes, she was on a treadmill she couldn't get off.Burnout crept in. Boundaries blurred. And the joy that once fueled her work? Gone.In this powerful conversation, Arleigh shares how she unraveled the full-service model she built and why specializing in demand generation PR wasn't just a strategic move, but a personal lifeline.We talk about:The moment she realized she was “a victim of her own success”The emotional and operational cost of scaling without intentionWhy letting go of services, clients, and even team members was necessaryThe internal shifts that helped her reclaim her spark and build a business aligned with who she is todayWhether you're at a pivot point or simply questioning if the agency you built is the one you still want , his episode offers clarity, courage, and a path to realignment.

In this episode, I'm joined by the brilliant Gemma Sheppard - stylist, founder, and all-round powerhouse - for a chat that covers everything from saying yes to wild opportunities, to creating something meaningful in the middle of grief and chaos. We talk fashion (obviously), identity, business, burnout, silk pyjamas, and building a brand that actually means something. It's honest, inspiring, and full of heart - and I know you're going to love it.Highlights:(02:16) Fizz, fashion and finding purpose(09:28) Dressing for confidence, not just the job(15:08) Saying yes to the chaos of creativity(23:47) Building a brand through grief and grit(31:57) Silk, sambas and suitcase-friendly style(38:17) Staying curious keeps you energisedConnect with Gemma HEREConnect with Dawn:Instagram @dawnmcgruer @dawnofanewerapodcastFacebook https://www.facebook.com/dawnamcgruerLinkedIn https://www.linkedin.com/in/businessconsort/Web www.dawnmcgruer.comThis podcast is in association with @HerPowerCommunity - The #1 Female Founders Global Community where connections flourish & growth is intentionalhttps://www.patreon.com/c/herpowercommunity This podcast uses the following third-party services for analysis: Podkite - https://podkite.com/privacy

Join Cami to talk about what happens when saying yes becomes a habit rooted in guilt, pressure, or people-pleasing — and how to start walking in Spirit-led peace instead of constant burnout. linktr.ee/camireneejones

Check out our updated website: BECOMENEW.COM to access over 900 episodes just like this one.As we take a break from our regular devo series, we are offering a trip into archives and sharing a collection of some of our most meaningful messages designed to encourage and guide you in your daily devotion with Jesus. So, feel free to engage in a way that speaks to you whether through journaling, prayer, or sharing with a friend. Join in and keep growing!

In this episode, Georgianna and Steph unpack the subtle but costly ways we say yes when we shouldn't — and how it erodes our capacity, clarity, and connection. From Georgianna's moment of losing it on her family over a small request, to Steph's story of the “final yes” that sent her spiraling, they get honest about the slippery slope of over-giving.They share what it takes to reclaim your inner “no,” how to recognize resentment as a signal of self-abandonment, and why staying honest about your true limits is an act of love — not just for others, but for yourself. This episode is full of personal stories, gentle humor, and deeply practical tools to help you build boundaries that feel both kind and clear.✨ Learn how to notice when your yesses come at your own expense✨ Practice saying no without guilt or explanation✨ Build a relationship of trust where your yes actually means yes"Like finding gold." - Alma W."The best therapy I've ever done for myself." - Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3bEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

In this deeply personal episode, I share a major shift that's been unfolding behind the scenes.For nearly four decades, I've been the woman behind the curtain amplifying voices, building brands, and supporting others as they step into their purpose. It's a role I love and one I've lived fully. But recently, a university interview turned the spotlight on me, and it sparked something I couldn't ignore. This moment made me realize it's time to take my own advice. To stop hiding behind the work and bring my full voice to the front. I've spent years telling Black women to own their power, use their voice, and honor their truth.Now I'm doing the same. In this episode, I'm officially sharing why Black Women Amplified is going on sabbatical, and how that space made room for what's next—The Monica Wisdom Podcast. This isn't a rebrand. It's a return. A reclamation.A decision to stop playing small and step fully into my own voice. You'll hear the story behind the shift, what it's teaching me, and what to expect as I move forward in a more visible, personal, and powerful way.Tune in. We're just getting started. 

In our latest interview, Emilio Ortiz sits down with the UK's youngest psychic and most celebrated angel expert, Kyle Gray, to decode the spiritual signs and messages we're receiving as humanity approaches a pivotal shift. Together, they explore how angels offer support during personal challenges and global unrest, and why these signs—often subtle yet powerful—are crucial to understanding your soul's journey. From navigating grief and emotional healing to interpreting synchronicities and feeling divine protection, this conversation sheds light on the unseen forces guiding us toward a new era of consciousness.Kyle Gray is a best-selling author, intuitive, and spiritual teacher known for bridging the mystical with the modern. Once a successful DJ, Kyle experienced a spiritual awakening that transformed his path—leading him to become one of the world's leading voices on guardian angels, Archangel Michael, Earth Angels, and divine connection. His work emphasizes the importance of vulnerability, emotional growth, and trusting in miracles. Whether you're just beginning your spiritual awakening or deep in the process, this conversation is a heartfelt guide to connecting with your higher self and embracing your true power.___________________BOOKS MENTIONED:✦ Angels Are with You Now by Kyle Gray |

Send us a textThis week on Here's What We Know, we're talking with the incredible Faith Martin, a woman who proves that life doesn't slow down after 60, it just gets more interesting.You might know her from her voice on the radio, her music, or her appearance on The Golden Bachelor. Her journey is inspiring, funny, and full of heart. We talk about reinvention, connection, and why saying YES to life is the best move you can make. Listen now!In This Episode:Why her guitar collection means so much (yes, there's a Jimi Hendrix story!)How she landed her first radio job with zero experienceWhat surprised her most about The Golden BachelorWhat it's like broadcasting live from a horse trailer!This episode is sponsored by: Bison Junk Removal (Effortless solution to your junk removal needs!) Bio:Faith Martin is a vibrant 60-year-old radio host, musician, former high school teacher, and beloved personality from The Golden Bachelor. Born and raised in the mountains of Santa Cruz, California, Faith has spent her life in front of microphones, whether as a radio host, TV news anchor, podcaster, or classroom teacher.She began her radio career in Provo, Utah, and spent a decade on-air in Salt Lake City before settling in Tri-Cities, Washington, in 1990. Today, she hosts three nationally syndicated radio shows and a lively podcast that dives into the joys and curveballs of modern dating.Outside the studio, Faith is a thrill-seeker who lives life to the fullest. From diving with sharks and riding motorcycles to horseback adventures in the countryside, she finds freedom in movement and music. A talented singer and guitarist, she's never far from her instruments, or her animals.Faith is the proud mother of two sons and adoring grandmother to five grandchildren, who she says are the greatest loves of her life. She also cherishes time with her horses, two dogs, and, of course, her ever-growing guitar collection.Website: https://www.thefaithmartin.com/Instagram: https://www.instagram.com/faithsmartin/Facebook: https://www.facebook.com/fmfaithmartin35YouTube: https://www.youtube.com/@fmfaithmartin35Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

When Saying Yes Starts to Cost You Peace Summary: What starts as a heart to serve can spiral into burnout when we confuse people-pleasing with obedience. This episode dives into what it means to say yes to God more than everything else—and how to notice when peace starts slipping away. Key Points: How Jesus modeled service without burnout (Mark 1:35, Matthew 14:23) The warning signs of saying yes out of pressure, not peace How to realign your calendar and heart with God's priorities A personal reflection on disorientation and spiritual fatigue A prayer for restored clarity, boundaries, and peace Stay Connected: Instagram Facebook Email

Unequivocally, I can say that God is looking for us to say “yes” to Him. Have you given God your yes? Have you surrendered your will and your life to God? Have you said “God, I'm yours. Take my life and use it for your glory?” Have you said, “God, I'll say what you want me to say, go where you want me to go, and do what you want me to do?”Main Points:1. Some of our greatest internal battles are with God. There is an internal wrestle over whether we will say yes to God or not. Will we obey His Word? Will we submit to God's authority? Will we let the Bible guide and direct our lives?2. This simple response, "Speak, Lord, for your servant is listening," is a profound declaration of openness and obedience to God's will. We see Samuel's readiness to hear and obey whatever God may command. And it is through this willingness to say yes to God that Samuel's life is forever changed.3. Without hesitation, let's be quick and ready to give God our yes.Today's Scripture Verses:1 Samuel 3:4 - ““Then the Lord called Samuel.  Samuel answered, “Here I am.” And he ran to Eli and said, “Here I am; you called me.”1 Samuel 3:10 - "The Lord came and stood there, calling as at the other times, “Samuel! Samuel!” Then Samuel said, “Speak, for your servant is listening.”Quick Links:Subscribe to The 5 Minute Discipleship NewsletterDonate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

In this episode, we're joined by our friend Abby Newkirk, a Chi Alpha missionary serving at Rowan University in Glassboro, New Jersey. Abby shares her journey of following God's call—one that includes a cross-country move, deep relational roots, and a few surprising connections (including her college roommate Megan and a pivotal conversation with Stephen that helped point her toward Rowan!). Her story is a beautiful reminder that God's plans often unfold through a series of faithful, everyday yeses.Together, we talk about what it means to say “yes” to God—not just in the big, dramatic moments, but in the small daily choices that shape our obedience and sharpen our ability to hear His voice. If you've ever wondered how to discern God's direction or if you're in a season of waiting and wondering, this conversation will encourage you to lean in, listen closely, and trust that God is speaking—even in the ordinary.Connect with Abby on Instagram Follow Going Somewhere Podcast on InstagramAsk a Question or Suggest a Guest | goingsomewherepod.comSubscribe to us on YoutubePodcast Music: Electric Ten by Broke in SummerGoing Somewhere is a resource of Northview ChurchStephen's Instagram & Website

Have you ever said yes when you meant no?Whether it's nodding along with a doctor's recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when our gut says to speak up.In this episode, organizational psychologist and Cornell professor Dr. Sunita Sah breaks down the powerful psychological forces behind why we comply—and how we can learn to defy. From her research on “insinuation anxiety” to her experience as a physician, Dr. Sah explains how to shift from automatic yeses to authentic decision-making so that we may all live true to our values.She shares her three-question Defiance Compass, reveals how to truly give (or withhold) consent, and offers practical steps to stop performing agreement and start honoring your values.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Showing the Universe you are open & receptive to your desiresEmbracing uncertainty & getting grounded in the present moment so that you can manifest something newWays you unknowingly keep yourself closed off to your desiresOpening yourself up to life's endless possibilities The cost of saying ‘No', even if it feels comfortable at the time  Join Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Text us a review. Ep#240: Join hosts, Helen Edwards and January Liddell as they discuss some of their personal experiences in saying “Yes” to themselves and why it's important to have the courage to move forward in what will serve you best in your life. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/  Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Saying "Yes" to Jesus requires us to make radical adjustments to our lives.

Looking for your own pattern interrupt? Wendy would love to host you at the historic Phineas Wright House for a restorative farm stay. Find all the details here.What happens when you stop choosing between doing good and making money? In this episode, Wendy welcomes thought leader and author Georgi Enthoven to explore how to build a career that's both personally fulfilling and globally impactful. As the author of Work That's Worth It, Georgi shares the secret to escaping the binary trap of income versus impact, helping ambitious professionals create work that's worth it while making a meaningful contribution to the world. Wendy and Georgi dive deep into overcoming "good girl" conditioning that keeps us playing small, designing careers that align with our deepest values, and embracing expansion over conformity. This episode is packed with practical wisdom for anyone ready to expand their definition of success. Whether you're a young professional starting out, a midlife career changer, or someone looking to amplify your contribution through business as a force for good, Georgi will inspire you to build work that serves both your bank account and your soul.About Georgi:Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That's Worth It.  Like many, Georgi spent the first half of her career taking the scenic route. After attending University of California Berkeley and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two. Today, she's a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi's on a mission to help individuals turn their career into work that's worth it, finding a career and calling that is good both for them and for the world.Get her book: Work That's Worth It: The Ambitious Professional's Guide for a High-Impact, High-Reward CareerConnect with Georgi:GeorgiEnthoven.comInstagram @georgienthovenLinkedInWork That's Worth It Podcast________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

You've done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze. In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change. Discover why it's so hard to invest in your own future. What happens when you finally commit, and why this moment could be the one that changes your life. If you've even thought about reinvention, the 50 Forward: Fearless Future program is calling your name.  Register for the next round commencing soon. Join a community of powerful Black women who are rewriting their second act with purpose and passion. ------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin:  https://gsiqwgep.forms.app/midcareerfearless ------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don't have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you've been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan

As we close out the beautiful month of May, dedicated to the Blessed Virgin Mary, join me this week, as I reflect on Mary's Fiat—her courageous and wholehearted “yes” to God—and how it continues to inspire Catholic women today. Through personal stories, scripture, Marian devotion, and insights I unpack the obstacles we face when trying to say yes to God—fear, control, suffering, and doubt—and how, like Mary, we can find the grace to trust even when the path is painful or uncertain. Whether you're navigating a difficult season, questioning your next steps, or longing to grow deeper in faith, this episode offers gentle encouragement and powerful reminders that: Saying yes is not a one-time moment—it's a daily mindset. Surrendering to God isn't giving up—it's claiming your victory. Even in suffering, God walks with you—and will equip you for the path ahead. Jennie Guinn is a Catholic life coach, podcaster, and radio show host who walks with women facing life's unexpected turns. She helps them encounter the Father's love, be transformed by the Holy Spirit, and find healing from pain and disappointment so they can magnify Christ with their lives. Through faith-filled coaching and heartfelt conversations, Jennie empowers women to rediscover hope and to live life with purpose and joy.

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In this episode of the Care Ministry Podcast, Laura Howe talks with Amy Hughes about the journey of hosting a Church Mental Health Summit at her church in Saratoga Springs, New York. Amy shares her experiences, lessons learned, and the surprising connections that made the event so impactful. From building community partnerships to encouraging difficult conversations about mental health, Amy's insights are a powerful reminder of the church's role in fostering healing and hope. Quotes Amy Hughes: "I have never had anyone say to me, 'We wish you hadn't done that.' In general, the feedback is very positive." Laura Howe: "If we don't step outside our comfort zones, we miss out on incredible moments." Amy Hughes: "You cannot do this alone. Gather a team of like-minded people who believe in what you're trying to do."Laura Howe: "It's vulnerable, uncomfortable, and a lot of work, but the impact is worth every bit of effort."Amy Hughes: "Don't assign yourself a single job on the day of the event except to host. It allows you to actually connect with people." Resources https://www.newtownroad.org/ Apply to become a Summit host Connect with Hope Made Strong Website: HopeMadeStrong.org Socials: Facebook – Instagram – Twitter – YouTube

Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a D*ck). Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares her practical three-step “Boundaries Blueprint” to help you navigate tough conversations without putting others on the defensive or casting yourself as the bad guy. With a blend of professional insight and personal experience, Jennifer unpacks the subtle but crucial differences between setting healthy boundaries and creating emotional ultimatums. She shows how intentional language patterns can radically shift how you communicate, connect, and care for yourself. If you've ever struggled with people-pleasing, felt guilty for saying no, or avoided conflict to keep the peace, this episode is full of practical tools to help you honor your needs without abandoning your relationships.About Jennifer:After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer Febel embarked on a transformative journey of healing and self-discovery. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, she has helped hundreds of clients break free from emotional baggage. Through her practice, retreats, trainings, and The BTG Podcast, she empowers others to build resilience, strengthen relationships, and step into their most authentic selves.Get her book: How to Set Boundaries (Without Feeling Like a D*ck)Connect with Jennifer:Instagram @livelifeunbrokenLinkedInThe BTG PodcastBTGWellness.comJennifer's Free Healing CircleReferenced in this Episode:Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy by Adriana ShumanThe Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Sarah Spain is an Emmy winner, an ESPN trailblazer, and the creator of the first daily women's sports podcast Good Game with Sarah Spain. She's also proof that being pushed out of your “dream job” isn’t the end -- it’s often the beginning of something bigger. In the season two premiere of The Bright Side, Sarah opens up about what it means to be a woman who contains multitudes in a world that wants to you to shrink. We talk about chasing big dreams, creating lasting change in women's sports and the power of owning every part of your story.See omnystudio.com/listener for privacy information.

"Who mentors the mentors?" "There's no such thing as a cold call in WBL." "How can I help you?" These powerful mantras echo through the halls of Women Business Leaders (WBL), the longest-standing executive forum for women in healthcare leadership. And for our landmark 200th episode of Inspiring Women, we're going back to where it all began. Twenty-five years ago, Lynn Shapiro Snyder found herself one too many times as the only woman at the decision-making table. Instead of accepting this reality, she picked up the phone and made 60 cold calls to the most influential women in healthcare. One by one, they answered with a resounding "yes." And WBL was born. Join us for an intimate conversation with the visionaries who started it all: Lynn Shapiro Snyder, Jeannine Rivet, Carrie Valiant, and Marcia Nusgart. With candor, wisdom, and plenty of laughter, these pioneers share how their initial gathering evolved from a one-time retreat into a powerful network that has elevated thousands of women into leadership positions. When women lead, we create a more just and equitable society—full stop. And today, WBL's mission remains as vital as ever. This 200th episode isn't just a milestone; it's a love song to trailblazing women everywhere—those who stand tall, who lift their voices, and who use their power to push, guide, and pull us all forward. Join us for this celebration of legacy, leadership, and the sisterhood that continues to transform healthcare and beyond. Chapter Markers 01:09 How WBL Was Born from One Cold Call 04:01 Planning the First Retreat—and Why It Almost Didn't Happen 10:32 Saying Yes to Something Bigger Than Yourself 17:56 The First Summit: Envelopes, Oprah Moments, and Self-Promotion 29:33 Why WBL Matters Now More Than Ever 34:52 What WBL Has Meant to Us—Founders Reflect Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Lynn Shapiro Snyder on LinkedIn Connect with Carrie Valiant on LinkedIn Connect with Marcia Nusgart on LinkedIn Learn more about Jeannine Rivet, RN, MPH, FAAN  Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify This episode of Inspiring Women was recorded at the WBL Summit, a leadership, networking, and professional development conference for WBL members that takes place each spring.  WBL is a network of 1500+ senior executive women in healthcare who convene to share ideas, make valuable connections, and solve business challenges. WBL's mission is to connect and support our members in advancing their careers and impact on our industry.

If you've ever looked up in late July and realized summer flew by before you even caught your breath, this episode is for you. In this solo episode, I'm pulling back the curtain on my personal summer strategy and showing you exactly how I'm prepping for a season of presence and restoration without letting the whole thing unravel into pure mayhem. You'll hear the exact process I'm using this week to pre-game for summer and keep my wellbeing, family, and calendar deliberately aligned with the summer experience I'm choosing.What you'll get out of this conversation:My “anchor experience” strategy for planning around the summer experience I want to cultivate.What obligations actually belong on the calendar this summer.How I'm adjusting routines and habits for the season ahead.A no-shame approach to auditing physical, mental, emotional, and spiritual well-being.I talk meal planning, bedtime flexibility, and running a home without sacrificing summer or letting it all become a dumpster fire.What can be decided now to reduce friction, mental load, and last-minute stress.And if you're craving a little more support this summer, I've got something for you. I'll be sending out weekly emails all summer long. Short and simple notes from me to you with ideas, reflections, reminders, and a few of my favorite things to help you stay on track with a season of calibrating for presence and wellbeing. You can sign up here.Let's Keep the Conversation GoingDo you have summer traditions that keep you grounded? Are you doing anything differently this year? Tag Thea on Instagram@cowgirlsovercoffee. We want to hear what's working, what's shifting, and what you're reclaiming.Sign up for Thea's Summer Email Series to help you stay present, get grounded, and reclaim your season. Join here

Episode Description: In this powerful episode, Leslie discusses the transformative power of radical honesty and the importance of embracing vulnerability. She shares her personal journey with anger, grief, and the societal pressures to keep quiet and “keep the peace.” Leslie reveals how suppressing your true feelings can disconnect you from yourself and those around you. By practicing radical honesty, you can break free from emotional patterns, deepen your relationships, and begin true healing. Leslie discusses how authentic expression, especially within family and romantic relationships, is a key step toward lasting change. This episode is filled with spiritual wisdom, raw storytelling, and practical advice to inspire you to listen to your body's signals and speak your truth courageously. Quote from the episode: "Radical honesty isn't about being harsh—it's about giving your truth a voice before your body turns it into pain." Episode Highlights & Timestamps: [00:00 – 02:50] Introduction and why radical honesty matters [02:51 – 07:30] The cost of suppressing anger and avoiding conflict [07:31 – 12:10] Childhood roots of emotional patterns [12:11 – 17:05] Self-gaslighting for the sake of peace [17:06 – 22:45] Vulnerability as a bridge to connection [22:46 – 27:30] Applying radical honesty in relationships [27:31 – 33:00] Listening to your body's emotional cues [33:01 – End] Final reflections and call to action Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

Join the Say YES Book Club, May 27-June 24th, to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!In this episode, Wendy welcomes entrepreneur and author Lana Sheppard for an honest and and uplifting conversation about what it really takes to grow a business you love. Drawing from her Give Up book series, Lana shares how letting go of perfectionism, comparison, and outdated beliefs can help entrepreneurs create aligned success. Together, they explore how to shift your mindset around money, build a team with heart, and embracing the numbers-even if they've intimidated you in the past. Whether you're just starting out or years into your entrepreneurial journey, this episode is a breath of fresh air, and a powerful reminder that you don't have to do it all to succeed. About Lana:Lana Sheppard is a business coach, author, and champion for entrepreneurs ready to embrace what many fear—letting go. Her latest book, Give-Up Ignition, guides business owners and leaders in challenging outdated beliefs, habits, and narratives that stand in the way of real success. Lana's passion lies in showing entrepreneurs how financial literacy and strategic decision-making can unlock sustainable growth in a way that's practical, engaging, and unlike anything you've encountered before.Through her book, workshops, and coaching, she empowers entrepreneurs to release what no longer serves them and ignite what does. Her approach isn't about giving up on dreams; it's about letting go of the things standing in their way. Lana believes success truly begins when entrepreneurs stop trying to do it all and start doing the right things well. She likens it to a hot air balloon: without shedding the extra weight, there's no way to soar.Connect with Lana:Get her book, Give Up Ignition, here. GiveUpBook.comOn Instagram @giveupbookOn LinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Have you ever said yes when your whole body wanted to say no? In this heartfelt episode, Dr. Tarryn MacCarthy shares the powerful story of a healthcare professional who ignored her inner voice and the emotional toll it took. Through honesty, reflection, and wisdom, this conversation unpacks the cost of people-pleasing, the signs your body gives you when you're out of alignment, and the power of saying no with integrity. If you've ever struggled with boundaries, this episode offers both comfort and clarity.Show notes:(2:17) A story of saying yes out of fear(4:49) Recognizing misalignment in the body(8:17) Discomfort as a signal, not shame(11:57) Acting from values Vs. Fear(13:56) Reclaiming wholeness through integrity(15:56) When you feel good, you lead better(16:31) OutroLearn more about:The Morning Drive - https://thebizofhappiness.com/the-morning-drive/Get in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!The next Say Yes Summit is June 17th-18th. Grab your ticket here!Featuring Sara Dale (Ep 147), Dena Jansen (Ep 125), Sherry Lukey (Ep 128), Lisa DeAngelis (Ep 173),  Alex Lalak (Ep 187), Silvia Subirana (Ep 197) and upcoming guests Julia Henning and Connie Jefferson.In this uplifting episode, Wendy welcomes Nancy Waring, author of The Vibrant Sage, to explore the five pillars of vibrant living: breath, movement, nutrition, sleep, and purpose. Nancy shares how trusting her inner wisdom transformed her health, career, and joy. From marathons to mindfulness, she reminds us that while aging is inevitable, how we show up for it is a choice, and it gets to feel expansive, aligned, and deeply fulfilling.About Nancy:Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy's passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy's mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose.Get her book: The Vibrant Sage: Arousing Energy for Health and HappinessConnect with Nancy:On Instagram @nancy_thevibrantsageOn LinkedInReferenced in this Episode:The Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

This week on Leadership is Feminine, Kris Plachy offers a candid exploration of the employee-employer dynamic—and the personal responsibility that comes with being part of any team. With her trademark clarity and insight, Kris challenges listeners to rethink what it truly means to be employed: It's not just about time—it's about delivering results. Through thoughtful reflection and real-world examples, Kris unpacks why understanding basic business principles is essential for anyone who wants to thrive at work. She reminds us that employment is a two-way agreement, one that requires alignment, accountability, and honest communication. “Employers pay employees for results, not time,” she explains, inviting us to reconsider how we show up in our roles and what we expect in return. Kris also takes a closer look at the emotional experience of work—highlighting the toll of staying in roles that no longer serve us. Rather than settling for misalignment, she encourages listeners to explore new paths with courage and clarity. As she reminds us, “There is always a next step forward if you choose to make it.” Whether you're an employee looking to better understand your role, or a leader wanting to foster more intentional, empowered teams, this episode is a wake-up call. Tune in to discover how taking ownership of your role in the workplace can lead to more satisfaction, stronger results, and a renewed sense of purpose. Key Takeaways From This Episode Understanding Employment Agreements: The importance of personal responsibility when accepting a job. Saying ‘Yes' is a Commitment: Emphasizing the seriousness of saying "yes" to a job and its expectations. Accountability in the Workplace: Misconception of accountability being a personal attack. Small Business Financial Insights: Explanation of how small business owners take risks and manage finances. Advice for Employees: A call for employees to take personal agency and make changes that align with their goals. Contact Information and Recommended Resources Join Kris to help impact 20 Million Women across the Globe! Wanna know how we help female founders? Visit us at www.thevisionary.ceo Linkedin Instagram Facebook Pinterest