Podcasts about saying yes

Ever said yes to sex a little too fast and regretted it later? Same. Today we're joined by psychologist and Understood Expert Dr. Ari Tuckman for a candid talk about impulsivity, ADHD, and intimacy. We'll dig into the messy mix of consent, shame, and emotional regulation. And we'll talk about how to slow down, stay curious, and find self-compassion after a spicy decision. For more on this topic: Listen: Impulsivity, risky behavior, and obsessions (Chris' story)Listen: ADHD, loving intensely, and impulsivity (Ange's story)Timestamps:02:15 How ADHD-related impulsivity can influence sexual decisions08:45 Consent, emotional regulation, and navigating pressure or fear of rejection17:30 Differentiating shame from embarrassment after vulnerable sexual experiences28:10 Strategies for slowing down and gathering insights from experiencesFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Unlearn Podcast, I sit down with Cass Pratt, Chief Human Resources Officer at Progyny, to explore how HR is evolving into a design discipline that blends human connection with AI-powered productivity. From building bots to boost employee experience to reshaping how we think about roles in an automated world, Cass shares an honest look at how she's bringing people along on a transformation journey—with curiosity, experimentation, and heart.We discuss her pivotal decision to say yes to opportunities beyond her comfort zone, the strategic shifts she's leading inside a fast-scaling company, and why the future of HR is about enhancing humanity, not replacing it. If you're wondering what leadership looks like when AI meets empathy, this one's for you.Key TakeawaysUnlearning expertise-dependence: Cass shifted from relying on experts to co-creating solutions with AI tools before engaging others.AI as a force for elevation: At Progyny, AI is used to give employees time back, not take roles away—enabling deeper focus on human-centric work.Low-code leadership: Cass, a self-described non-technical leader, built HR bots and reimagined policies through practical AI applications.Scaling culture through consistency: AI chatbots improved response times, standardized answers, and gave insight into employee concerns.Embedding experimentation: Teams are encouraged to ask, "What should I stop doing?"—sparking a culture of reinvention and initiative.Additional InsightsProgyny's “Super Fans” initiative reframes AI gains as an opportunity to deepen customer and employee relationships.Training is done in cohorts to build shared understanding and reduce AI anxiety.Cross-functional collaboration with junior team members—like the intern who built the HR bot—shows how innovation can come from any level.Cass uses AI to simplify and globalize complex frameworks like competency models, improving alignment across teams and geographies.Episode Highlights00:00 – Episode Recap Cassandra Pratt shares how embracing discomfort led her to leap into healthcare, build a transformative HR function, and lead with AI—not to eliminate roles, but to elevate people and amplify their impact.02:37 – Guest Introduction: Cassandra Pratt Barry introduces Cass Pratt, Chief People Officer at Progyny, a fertility and family-building benefits company scaling rapidly with a human-first, tech-empowered culture.04:48 – Saying Yes to Growth Cass reflects on a missed opportunity that taught her the cost of saying no—and set her on a path to jump into unknowns with conviction.08:04 – Startup Lessons and Leadership Growth From 50 to 850 employees, Cass shares what it means to grow with a company and embrace mistakes as part of the journey.11:00 – Diving into AI Without a Tech Background Despite lacking technical skills, Cass threw herself into generative AI—learning by doing and discovering intuitive ways to drive value.13:10 – Unlearning the Expert Reflex Cass rethinks her default of turning to experts first—instead starting with AI to shape stronger ideas and bring others in as collaborators.15:13 – Redesigning Processes, Not Just Tools AI opened up opportunities to rethink workflows from scratch, not just automate existing inefficiencies.20:35 – Making AI Safe and Human Cass shares how transparent messaging, training, and cultural reinforcement helps ease AI anxieties and keep

Adam and Jordana are LIVE from the Mall of America rotunda and we begin this hour talking to Gina Landsee, MSEd, LPCC, Assistant Clinical Director, Mental Health going more in depth on the reality of mental health, why there needs to be more funding for this disease and the importance people saying yes to getting the help they need!

Ever said yes to sex a little too fast and regretted it later? Same. Today we're joined by psychologist and Understood Expert Dr. Ari Tuckman for a candid talk about impulsivity, ADHD, and intimacy. We'll dig into the messy mix of consent, shame, and emotional regulation. And we'll talk about how to slow down, stay curious, and find self-compassion after a spicy decision. For more on this topic: Listen: Impulsivity, risky behavior, and obsessions (Chris' story)Listen: ADHD, loving intensely, and impulsivity (Ange's story)Timestamps:02:15 How ADHD-related impulsivity can influence sexual decisions08:45 Consent, emotional regulation, and navigating pressure or fear of rejection17:30 Differentiating shame from embarrassment after vulnerable sexual experiences28:10 Strategies for slowing down and gathering insights from experiencesFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One year ago, I came home from a trip to Destin, Florida—exhausted, burned out, and soul-weary from years of chasing peace, purpose, and power in all the wrong places. One night not long after, I fell to my knees and cried out, “God, I can't do this alone anymore.” And everything changed.In this deeply personal episode, I'm sharing what a full year of saying yes to God has taught me.From karmic astrology and Akashic Records to church pews and quiet obedience, this is the story of how I walked away from New Age spirituality and found the peace I couldn't manifest—by surrendering to the God who never left me.This episode isn't about perfection. It's about perspective—how I still stumble, still sin, still get it wrong… but I no longer live in fear or perform for love. Because now I know who I am—and Whose I am. My hope is that you'll see some of yourself in this.I'll talk about how…I returned to church for the first time in years and finally found restKarmic astrology and Akashic Records are crutches that excuse sinI was legally blind—and how walking by faith helped me truly seeMy finances improved when I stopped spending on spiritual striving and seeking... but never findingMy legal work now flows with ease because I'm grateful, not resentfulThe podcast has shifted from performance to purpose—serving women who are waking up to deception and longing for truthWhether you're curious, questioning, or right in the middle of your own surrender… this episode is for you.The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I'd love to hear what's on your heart, where you are in your life and spiritual journey, and what you're sensing God may be stirring in you. Whether you're just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.

What if a simple yes could turn a closet into a pulpit and a front porch into a sanctuary? We welcome Cody to share a sweeping story of surrender, from notebook sermons as a teenager to spontaneous live streams that drew thousands during lockdown, and the porch gatherings that sparked salvations, deliverance, and a growing church family. It's a journey marked by purity of heart, humility before God, and a fierce refusal to let fear silence the voice inside.We explore how real transformation begins with availability—Hineni: here I am, and I'm willing. Cody unpacks the power of doing the next right thing when you don't have all the details, and why heaven here now is more than a phrase. We talk about cultivating a pure sound in a noisy age, resisting performance religion, and guarding the wells of living water within. From blue tarps in a thunderstorm to people driving over a hundred miles for prayer, every scene points to the same truth: God brings the beauty when we keep him at the center.You'll hear practical steps to move from fear to freedom—daily Scripture habits, finding a Christ-centered church, and joining a small group where honesty and healing can flourish. Expect a clear call to surrender, a challenge to speak when God says speak and be still when he says be still, and a reminder that you're not responsible for self-promotion. Your yes matters. If you've been waiting for perfect conditions, consider this your nudge to begin.If this conversation stirred your faith, follow the show, share it with a friend, and leave a review to help others find it. Then tell us: what's your next right step?For more information contact us atrtrdestiny@gmail.com

Hey mama! This episode is a must-listen if you've ever felt like you're drowning in motherhood, convincing yourself “this is just how it is,” or talking yourself out of getting support because it feels indulgent, selfish, or “not necessary.” Today, Laura sits down with Raven—a mom of five, homeschooling pro, football-coach wife, online business manager, and full-on chaos navigator—to unpack one of the biggest traps moms get stuck in: believing they're not allowed to want more.This conversation is raw, hilarious, emotional, and honestly… healing. Raven brings the exact thoughts so many moms are silently living with: I don't have a choice. I can't spend money on myself. My chaos is just who I am. Other women can thrive, but not me. And Laura—through coaching, compassion, and a whole lot of truth bombs—helps her see what's actually going on underneath that guilt.You're going to hear the exact mindset patterns keeping moms stuck in survival mode—and how to finally step into a version of life that feels peaceful, fun, intentional, and yes… free.Inside this episode:The mental gymnastics moms do when spending money on themselvesWhy investments in our emotional wellbeing feel “indulgent” (spoiler: conditioning)The “Chad Filter” and how men make decisions without the guilt spiralWhy chaos can feel familiar—and why our brains cling to itThe difference between discomfort that keeps you stuck vs discomfort that leads to growthHow motherhood martyrdom gets passed from generation to generationWhat it actually means to model joy, freedom, and fun for your kidsHow your energy affects your business, your family, and your ability to thriveThe real fear behind joining Free the Moms (and why it's totally normal)If you've ever scrolled a sales page 12 times, gone back and forth for days, or felt that gut pull toward something that could help you—only to talk yourself out of it—this episode will feel like taking a breath you didn't know you were holding.✨ Ready to start feeling free?Get your 7-day free trial of Free the Moms athttps://lauraconley.com/freethemoms

If you catch yourself people-pleasing, this episode is for you.We'll explore why you over-give, go with the flow, or downplay your needs, and how it's quietly draining your energy and creating distance in your relationship. When you're always focused on keeping the peace, you lose touch with what you actually want and need.In this episode, I'll walk you through how to own your emotions so you're not afraid of other people's reactions, how to upgrade your beliefs about yourself and your worth, and how to build daily habits that meet your needs before burnout hits. You'll also learn practical communication tools to express your needs clearly and set healthy boundaries.It's time to drop the resentment, reclaim your energy, and start feeling seen, understood, and supported by your partner.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries. Hosted on Acast. See acast.com/privacy for more information.

We often think of religion as confined to certain texts or spaces. But our faith can be so much more — from guiding our lives' purpose to enriching the seeming minutiae of our daily routines. Christianity offers timeless practices that help both Christians — and the world — to flourish. Practices that—woven together, form an entire way of life. Today we begin a short, three-week series in which we will explore just three of these practices, helping us to see that it's possible to create a way of life that's both attuned to present-day needs and taught by ancient wisdom. I chose three practices that I thought particularly speak to life as we move into the busy holiday season—a season that is filled with joys and struggles that are both unique to this time of year, and present all the year through. Today, we begin with the practice of saying “yes,” and saying “no.”

This week, Louie and Yoatzi catch up over some McDonald's breakfast. They discuss mental health and burnout, throwing parties, and some updates for team Pretty Not Smart. Sign up for a $1 per month trial period at shopify.com/pretty To get 15% off your unique gifts this year https://uncommongoods.com/pretty Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Louie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@louiecastro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yoatzi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoatzi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8Yo9OopqvIsgKmzXX6UR_g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Edited by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jeremy welcomes Bren Lukens of Modern Baseball for their first interview in eight years.  On this episode, Jeremy and Bren talk life updates, Florida, System of a Down, falling in love with singing, U2, bootleg shirts, MP3 trading, starting Modern Baseball, writing their album "Holy Ghost", early touring as a duo and transitioning into a full band, international touring, the last Modern Baseball show so far, and so much more!!! SUBSCRIBE TO THE PATREON for a bonus episode where Bren answered questions that were submitted by subscribers! FOLLOW THE SHOW ON INSTAGRAM / X

Feeling that pressure? The one that says you should wait, worry, and put a cap on your family size? What if that's not wisdom...it's the oldest lie in the book, designed to sabotage your peace and your purpose?In this episode, Vianca Joy declares that being open to life isn't passive, it's the most radical rebellion against a culture of fear. We're tearing down the enemy's playbook designed to make you distrust God's goodness and provision for your family.We're going to war against the lies:“You can't afford another child.”“You're already too overwhelmed.”“The world is too messed up to bring a kid into.”This is a battle for the heart of your home. Discover how surrendering control is your greatest strength and how handing the pen back to God unlocks a life of supernatural peace and purpose. It's time to trade anxiety for trust, fear for fruitfulness, and the world's emptiness for God's abundance.If you're ready to join the rebellion and build a legacy of trust, press play.

What happens when you say yes before you feel ready? In this inspiring episode, we sit down with Hanna Blide, leadership coach and entrepreneur, to talk about the moment she chose to leave the “safe” path and step into a life and business aligned with her true values.Hanna shares her journey from burnout and survival mode to building a purpose-driven career rooted in intuition and courage.Connect with Hanna:WebsiteLinkedinHanna is a proud graduate of Business & Dreams Academy, our 5-month mindset and business program for women ready to create their dream life. Ready to step into your next chapter too? Join the waitlist here: [click]Thank you Hanna for sharing your story, your heart, and the reminder that the shift begins the moment you choose yourself.

Abundance isn't about adding more—it's about creating space for what truly matters. In this heartfelt conversation, Amy Sylvis sits down with Tammy Sutton, Managing Partner at Quattro Capital, to explore how a former teacher and paralegal transformed her life by saying no to burnout and embracing freedom. Tammy shares how courage, mindset shifts, and faith helped her embrace new beginnings and uncover her true calling in real estate and philanthropy.Her journey is proof that it's never too late to start something new, build wealth with purpose, and live a life guided by meaning instead of routine.Connect with Tammy Sutton:Website: thequattroway.comEmail: tammy@thequattroway.comCharity: jonathanspath.orgConnect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Intro01:24 Meet Tammy Sutton: A Journey of Friendship and Growth02:29 Tammy's Unexpected Path to Real Estate05:28 Overcoming Limiting Mindsets07:36 Transitioning Careers: From Teaching to Real Estate10:01 Finding Your Place in a New Team14:04 The Power of Transferable Skills16:42 Embracing Liberation and Freedom19:24 The Power of Saying No21:01 Outgrowing and Transforming24:19 The Importance of Starting27:06 Giving Back and Making a Difference30:08 Opportunities in Real Estate Investing

Have you ever pushed so hard to become "enough?" Going for all the external achievements, those goals and milestones? That's where this episode begins — with my own spiritual healing journey, one that changed everything I thought I knew about self-worth, healing, and power. TIMESTAMPS: 00:00 – Why I Finally Shared My Spiritual Healing Journey 03:15 – From Feeling Invisible to Chasing Worth 07:40 – Saying Yes to Ayahuasca 10:55 – The Moment Everything Shifted 16:45 – Integrating the Healing Journey   For most of my life, I was driven by the need to prove myself — to be someone, to never go back to feeling small or unseen. And for a while, that drive worked… until it didn't. It left me exhausted, disconnected, and numb. I'm sharing something I never thought I would: my ayahuasca experience — what led me there, what I saw, and how it cracked me open in ways I didn't know I needed. This isn't a story about plant medicine.  It's about what happens when you finally stop pushing and start listening — when you surrender instead of hustle. It's about remembering your deeper self — the one that's always been powerful and whole. Inside the podcast:  THE DRIVE TO PROVE: How chasing self-worth through achievement is a losing battle REMEMBERING YOUR POWER: Finding the strength that's always been inside of you LETTING GO TO HEAL: Why real spiritual healing often begins when you stop trying to fix yourself and start trusting yourself instead. You don't need ayahuasca to begin your own healing journey — just a willingness to look within and listen.  Listen to next:Ep 323 Spiritual Awakening with Paola Sellaro

“Trusting God’s Timing: Faith, Family, and Saying Yes to Life” Abby and Regan get real about trusting God through motherhood, marriage, and the moments when life just doesn’t make sense. From birth control to big families, this heartfelt chat is all about surrendering to God’s plan — even when it’s hard. This week, Abby and Regan dive into one of the most personal and faith-filled conversations yet — what it truly means to trust God’s design for life and family. With humor, honesty, and vulnerability, they share their journeys through young marriage, motherhood, and the pressure to “plan” life perfectly. From birth control and tubals to moments of conviction and surrender, they unpack how faith reshapes our choices and how God’s timing is always better — even when the world tells us otherwise. Whether you’re in a season of abundance or uncertainty, this episode is a reminder that children are blessings, not burdens, and that God’s plans will always exceed our own. Key Themes & Takeaways: Surrendering to God’s timing in family and motherhood Faith over fear in financial and life decisions The spiritual meaning behind being “open to life” How modern culture misunderstands birth control and sterilization Trusting that God’s plans are bigger than our comfort zones Scripture focus: Psalm 127 — “Children are a heritage from the Lord…” Want to collab with Abby & Regan and reach 707,000+ parents? https://www.reganlong.com/new-page-3 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 18: In this episode, we sit down with powerhouse dancer and choreographer Jac Valiquette to talk about her journey from her first dance class to becoming an inspiring leader in the industry. Jac opens up about teaching, growth, humility, and what it means to build confidence while staying true to yourself.(This episode was recorded on November 21, 2024)0:00 - Intro01:06 - Welcome Jac Valiquette02:18 - Jac's introduction to dance10:20 - Opportunities now vs then13:32 - Jac's teaching journey17:26 - Scott's advice: Take any opportunity you get22:58 - Gratitude 24:38 - Jac's advice: New to teaching 28:31 - The perfect dance: Humility and confidence31:04 - Views don't equal value34:06 - Promotion tools37:02 - The evolution of Kode Red47:04 - Women in dance: Growing and inspiring51:40 - What's next for Jac?54:32 - What to expect in a class with Jac?57:14 - Where to find Jac onlineFOLLOW JACInstagram: https://www.instagram.com/jacvaliquette/Kode Red Instagram: https://www.instagram.com/kodered_to/LISTEN & SUBSCRIBEYouTube: ⁠⁠https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1⁠⁠Spotify: ⁠⁠https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5⁠⁠Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812⁠⁠FOLLOWInstagram: ⁠⁠https://www.instagram.com/studionorthpodcast⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@studionorthpodcast⁠⁠Website: ⁠⁠https://www.thestudionorth.com/⁠⁠HOSTED BYCarmen Forsyth ⁠⁠https://www.instagram.com/carmen4syth/⁠⁠ ⁠⁠https://www.youtube.com/@Carmen4syth⁠⁠Scott Forsyth ⁠⁠https://www.instagram.com/scott4syth/⁠⁠  ⁠⁠https://www.youtube.com/@ScottForsyth⁠⁠ABOUT USJoin Scott & Carmen Forsyth every week as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America's most successful dancers, teachers, and choreographers.STUDIO NORTH TVLearn from Canada's best dancers from your own home⁠⁠https://www.thestudionorth.tv/⁠⁠STUDIO NORTHVancouver⁠⁠https://www.youtube.com/@StudioNorthVancouver⁠⁠⁠⁠https://www.instagram.com/thestudionorth/⁠⁠⁠⁠https://www.instagram.com/thestudionorthmtp/⁠⁠Toronto⁠⁠https://www.instagram.com/thestudionorthto/⁠⁠⁠⁠https://www.youtube.com/@StudioNorthToronto

In this powerful message, Pastor shares updates about enhanced church security, community outreach during the government shutdown, and the launch of Glory Night—a time for worship, miracles, and renewal.Then, he dives deep into the final part of the series “The War Within” with a message titled “The Battle Against Witchcraft.” This sermon challenges us to look inward—showing that witchcraft isn't just spells or potions, but any attempt to control what belongs to God. When we say “no” to His will, try to manipulate situations, or reject His authority, we're operating outside of His plan.Through Scripture, Pastor reminds us that rebellion and stubbornness separate us from God's power—and that freedom comes when we surrender, say “yes,” and let God take control.

In this powerful message, Pastor shares updates about enhanced church security, community outreach during the government shutdown, and the launch of Glory Night—a time for worship, miracles, and renewal.Then, he dives deep into the final part of the series “The War Within” with a message titled “The Battle Against Witchcraft.” This sermon challenges us to look inward—showing that witchcraft isn't just spells or potions, but any attempt to control what belongs to God. When we say “no” to His will, try to manipulate situations, or reject His authority, we're operating outside of His plan.Through Scripture, Pastor reminds us that rebellion and stubbornness separate us from God's power—and that freedom comes when we surrender, say “yes,” and let God take control.

Have feedback or a topic you want to hear about, let us know by sending us a direct message!After five incredible years, we're sitting down together for the FINAL episode of The KarWell Chronicles. From late-night hustle sessions to heartfelt retreats, we've weathered every up and down—and now, we're turning the page to new chapters in our lives. Get ready for honest stories, behind-the-scenes confessions, and lots of laughs (and maybe a few tears), as we talk friendship, business breakups, motherhood, and what truly matters most. If you've ever wondered what it's really like to build something special with your best friend, navigate the wild ride of entrepreneurship, or make the hard decisions when passions and realities change—this episode is for you. Whether you're an OG listener or finding us for the first time, we're so grateful you're here.Join us for reflections on our biggest lessons, the legacy we hope to leave, and a look ahead at what's next (hint: family, new businesses, and even more personal growth). Plus, you'll hear empowering takes on trusting your gut, protecting your friendships, and unapologetically choosing YOURSELF.Don't miss the finale to five years of laughter, learning, and friendship. Hit play and leave us a comment with your favorite KarWell Chronicles moment!TIMECODES:00:01:58 – Life Changes: Why We're Closing This Chapter (& The Big Announcements!)00:13:30 – Overcoming Guilt & Embracing the Stay-at-Home Mom Journey00:32:40 – The Power of Community: Our Final Retreat Reflections00:46:08 – Business Peaks & Pits: Lessons from Saying Yes & No00:52:45 – Friendship First: How We Kept Our Bond Through It All

Are you constantly saying yes when your heart is screaming no? Do you find yourself seeking approval, even at the cost of your own peace? And have you ever wondered what your life might look like if you finally took off the mask and started living for you?In this episode of Masks Off, host Kim Gross opens up about her personal struggle with people-pleasing and the fear of rejection that once controlled her choices. From the pressure to start a family to the quiet suffering of always putting others first, Kim shares her raw and honest journey toward finding freedom and authenticity.You'll learn:

Do we Celebrate Halloween as a Family or no? How do you celebrate Halloween as a family and is it bad to do? RE-RUN ALERT!!Halloween hasn't changed over the years and our conversation about it/beliefs on the topic remain the same. Do you need help deciding how your family celebrates Halloween? Then this podcast is for you! First off, your family needs to personally seek God and obey what he is saying for your family. There is no right or wrong. Obeying God is top priority! Secondly, if you do decide to dress up and go house to house here are some mindsets you can empower your kids with. Focus on Light vs. Darkness: Emphasize themes of light, drawing from verses like John 1:5 ("The light shines in the darkness, and the darkness has not overcome it"). Use Halloween as a time to connect with neighbors and friends. Hebrews 10:24-25 encourages fellowship and building each other up, which can be reflected in community activities. Share the gospel or pray for people as you go door to door. Encourage creative expression through costumes and decorations. This encourages creativity and imagination in them - and honestly it is just so fun to dress up. Teach children about discernment, focusing on Philippians 4:8, which encourages thinking about things that are true, noble, and right. Discuss the difference between fun and fear and avoid anything that glorifies evil. These are simple mindsets to help place in our kids' minds as we approach this holiday! Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with sisters Andi Shaughnessy and Danielle Carter, who took over their father's delivery business after his passing, only to lose their top five clients three weeks later. With no business experience, they transformed Express It from 18 drivers to over 200, but this conversation goes deeper than business metrics.They explore:Why the fear of regret became the catalyst for saying yesWhat happened when they stopped hiding their success and started celebrating itThe unexpected power of telling your story instead of keeping yourself smallThis is a conversation about resilience, sisterhood, and rewriting the narratives that no longer serve you. Tune in and discover why treating people right in the moment is the real competitive advantage in business and in life.Connect with Andi & Danielle: Instagram @unlikelybossesUnlikely Bosses Podcast________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Saying Yes to Water and the Gospel: Dr. Pete Savard's JourneyDr. Pete Savard, a 1990 graduate of Cedarville University, never imagined his life would be defined by clean water and the Gospel. A nurse educator and medical innovator, Pete once designed mobile hospitals for the U.S. government. But when that chapter closed, God began to stir something deeper in his heart. What started as a broad vision to improve healthcare around the world soon narrowed into a single, life-sustaining mission: providing clean water to those in desperate need.Years ago, Pete faced a personal “Nineveh moment.” India — a hot, rice-laden, unfamiliar place — was not where he wanted to go. But God had opened the door. Pete said yes. He took that first trip with his daughter and an engineer, not knowing it would change everything. What he saw there was heartbreaking: children sick from sewage-filled water, mothers unable to work, fathers out of jobs due to typhoid.Every hour in India, 171 children under five die from dirty water — over 4,100 every day. Pete couldn't unsee that. He had to act.That first water purification project in India took three years to fund. Pete, by his own admission, is a “terrible fundraiser.” But God provided through unexpected gifts — even a check from a widow who had just lost her husband. The water plant opened, and lives began to change. Illnesses disappeared. Children returned to school. Parents returned to work.From that humble beginning, Global Water Consortium (GWC) has grown to serve over 4 million people through projects in India, Nepal, Honduras, and soon, Kenya. Each GWC site produces and sells clean water sustainably — millions of liters annually — while opening doors for Gospel conversations.In Kenya, Pete spoke to high schoolers about health, respect, and the love of Jesus. After two days, 416 students accepted Christ — and asked that a pastor visit their homes to share the Gospel with their families.Pete doesn't see himself as a preacher. “I know health,” he says. “God uses that.” His ministry's model is rooted in Romans 12 — using the gifts God has given to serve others. And the results? Physical health, spiritual hope, and communities transformed.Pete recently shared his story on the Cedarville Stories podcast. He said yes to God even when it was hard. And through his obedience, entire villages now drink safe water — and Living Water.https://share.transistor.fm/s/758c6c2dhttps://youtu.be/qCZCzf6-O5k

If you've ever caught yourself saying “yes” to one more client favor — knowing it won't make it to the invoice — this episode is for you.Host Lee Reams II, founder of CountingWorks PRO, and co-host Rebekah Barton break down one of the most common profit leaks in accounting and advisory firms: service creep.They'll walk you through:What service creep actually looks like (and why it's so easy to miss)Why even seasoned pros struggle to say noHow to set better boundaries with clear engagement letters and proposalsPolite, ready-to-use scripts for out-of-scope client requestsSimple automation tools that protect your time and marginsYou'll also learn how modern firms are using digital proposals, client intake, and automated engagement renewals to turn scope creep into structured, billable work — without awkward client conversations.

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

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Ever feel like you're running on fumes—juggling too many responsibilities, too many “yes” moments, and not enough hours in the day? In this episode, Brandon opens up from his hotel room in Dallas after a whirlwind trip to Australia to talk about what it really means to manage overload as an entrepreneur.He shares the lessons learned when opportunities collide, why protecting your energy is your greatest business strategy, and how to avoid burnout while still saying “yes” to growth. If you've ever struggled with balancing ambition, travel, and personal well-being, this episode will hit home.You'll discover:Why saying yes first and figuring it out later can be a blessing and a curseThe real cost of overload—and how to stay productive through itHow to protect your energy so you can show up as your best selfThe difference between resting and rechargingWhether you're building a business, leading a team, or just trying to find your footing in a busy season—this one's for you.Ready to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!

Pastor David shares about saying yes to others from Philippians 2.

John 1:35-51 | Preached by Minne Bouma

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Hello to you listening in Roseau, Capital of Dominica, Lesser Antilles!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Many people are under the impression that the Hero's Journey made famous by Joseph Campbell is about an external journey to vanquish foes and return with some Truth.In truth, the real journey is an internal one. The Hero is called to a task that is not at the surface of her being; rather, the task requires her to do what I have called for some 30 years now an “archeological dig on oneself.” It's serious stuff. No wonder the Hero resists.We think we can remain emotionally safe by hiding our vulnerability. The problem is that as long as we resist the call (and I know well how I resisted the call to leave behind my Voiceless Victim self) we will never be able to live our Truth, never experience our Essence.Yes, the Hero goes out on a quest; but that external journey is just the stage on which the story is played. Saying Yes! to the Hero's Journey begins the inner journey work, the transformation that allows us to move out of our fear to courage, from being stuck in our old identity to living alive and awake, realizing our true potential, fulfilling our destiny, or experiencing our longed-for heart's desire.Story Prompt: What are you finally ready to trade by saying Yes! to walking the Hero's Journey? Write that story! And tell it out loud! And, if you could use a hand with your transformation work, I'm here at Quarter Moon Story Arts!   Contact me.    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this heartfelt episode of Note to Self, I sit down with my first ever coaching client, Renee Jenais, a CEO, Shamanic Practitioner, Transformation Coach, Intuitive, and Mystic who embodies what it means to live in alignment with your soul's truth. Renee shares her incredible journey of saying yes to her deepest dreams, including moving from the U.S. to France, and the transformation that unfolded when she stopped waiting for all the answers and trusted her inner knowing. Together, we talk about what happens energetically and spiritually after you take that leap, the beauty of returning to the divine feminine within, and how surrendering to the unknown can become the most powerful act of self love and creation. This conversation is filled with wisdom, courage, and inspiration for anyone who is ready to say yes to their next chapter, even if they don't yet know how it will all unfold. Things Mentioned: 1:1 Private Coaching with Zoey Renee's Website Renee's YouTube Channel Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Nat and Kristen dig into workplace martyrdom - that toxic cycle where you're simultaneously convinced you're irreplaceable AND furious about doing everything. They break down the origins (erm, sorry millennials, you're apparently the worst culprits!), from childhood safety mechanisms to the scarcity trap that keeps you hoarding information. Plus, the 'pink and blue jobs' problem, and how helicopter parenting accidentally created Gen Z's boundary obsession. If you've ever kept score while pretending you're fine, this one's for you. Please share! Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com.⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our membership options at ⁠www.powrsuit.com

When God calls you out of your comfort zone, will you hesitate—or say “yes” and let your purpose rewrite your story?In this inspirational, motivational episode, Matthew Terry—an English as a Second Language teacher turned screenwriter—shares how he went from unemployment in Chicago to answering a faith-driven calling in China. You'll hear how one prayer (“Lord, remove the barriers if this is Your will”), a Psalm on a chalkboard (Psalm 32:8), and courageous obedience opened doors to disciple students, host quiet Bible studies, and spark a new creative mission: English Corner, a miniseries inspired by true events.If you've felt stuck, scared to move, or unsure how to follow God's nudge, this motivational speech-style conversation will help you motivate your next step, build bold faith, and act with purpose. It's packed with inspirational takeaways on surrender, obedience, calling, and creativity—so you can stop waiting for perfect and start walking in purpose today.What You'll Gain:Practical clarity on discerning calling: how Scripture, prayer, and humble steps reveal God's next move—even when uncertainty feels loud.A repeatable framework for obedience: surrender, trust, and act—so motivation becomes momentum and purpose becomes lifestyle.Courage to create: how to turn lived testimony into impact (like Matthew's English Corner) and use your gifts to serve with bold, inspirational authenticity.Press play now to fuel your faith with this inspirational, motivational conversation and let this motivational speech move you from hesitation to holy action today.Matthew's Links:MATTHEW'S LINKS:Learn about Matthew's new screenplay, The English Corner, that he is working to bring to life! https://mattfterry.com/the-english-room-adapted-from-dragonflies/ If you'd like to support bringing this miniseries to life and supporting the ministry of Matthew Perry to inspire others in answering the call God has on their lives, please donate at: https://www.gofundme.com/f/english-corner-a-proof-of-concept-short-film Watch Matthew's Award-Winning Animated Screenplay, Children of God (The Last Remaining Sibling): https://mattfterry.com/children-of-god/inspirational, motivational, motivate, motivational speech, inspirational podcast, motivational podcast, Christian inspiration, faith and purpose, obey God's call, purpose driven life, testimony story, ESL teacher story, mission in China, Psalm 32:8, English Corner miniseries, screenwriter testimSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Send us a textObedience isn't about restriction—it's about freedom. In this week's Midweek Motivation, Jess sits down with Skip, a longtime Westsider who's been walking in recovery and faith for over 44 years. Together, they explore how obedience to God leads to joy, peace, and a full life—even when it doesn't make sense.Discover how daily surrender, Scripture, and community can transform your walk with Jesus and why trusting God's plan always brings blessing in the end.Discover:Why obedience brings freedom, not limitationHow Skip's obedience led to transformation and peacePractical ways to stay rooted in God's Word dailyWhat it looks like to trust God's plan in hard seasonsReflection:Obedience is one of the most powerful acts of faith. It's not about control—it's about surrender. What step of obedience is God calling you to take this week?Key Takeaways:Obedience leads to blessing, joy, and peace.God uses surrender to strengthen faith and shape character.Trusting God's timing brings lasting freedom and contentment.Helpful Next Step:Grab your free copy of Sticky Faith in a Slippery World at westsidecommunitychurch.com and start growing deeper in your walk with Jesus today.Question for You to Think About:What is one area of your life where God might be asking for obedience?Calls to Action:Subscribe for weekly encouragementShare this with a friend who needs some hope today!Join us this weekend at westsidecommunitychurch.com#MidweekMotivation #WestsideCommunityChurch #Faith #Obedience #TrustGod #FreedomInChrist

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SAYING YES WITH GOD- Saying yes isn't just about self-permission—it's about alignment. In this episode, we'll talk about how saying yes to yourself becomes a way of partnering with God's will, reducing decision fatigue, and taking the next right step in faith. You'll learn how to hear what He's saying, how to recognize when you're in alignment with Him, and why this matters for you personally and for the clients you coach. And if you've been wondering whether it's time to step into your calling as a coach, this may be your invitation to finally say yes. Key Takeaways: Saying yes to yourself creates clarity, reduces mental fatigue, and honors God's design for your life. You can discern God's leading by checking it against His Word, listening for peace, and looking for the fruit of the Spirit. As a coach, your lived yes models courage and alignment, and it invites clients into their own partnership with God's will. Listener Challenge: This week, pause before a decision—big or small—and ask: “Lord, what's Your heart in this?” Pay attention to the peace or clarity that rises, and take the next right step by saying yes in faith. Read the Life Coach Blog Become a Life Coach Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

Released Oct 8, 2025. Welcome back! In this episode, I'm diving into the frequency of YES — the energetic permission slip that changes everything. So often we focus on what we don't want, trying to control, fix, or avoid what feels uncomfortable. But the real power comes when we start saying yes — yes to the life that's calling, yes to the divine invitations showing up, yes to the version of you that's ready now. This conversation weaves science and spirituality, breaking down how your words and focus literally rewire your brain through neural pathways and activate your reticular activating system — shaping the reality you experience every day. When you start saying yes to expansion, to joy, to abundance, to your heart's pull — life begins rearranging itself to meet you there. I'm sharing how to recognize your divine invitations, what happens when you resist them, and how to start playing “The Yes Game” — a simple daily practice that opens you to more synchronicity, guidance, and flow. This isn't about saying yes to everything. It's about saying yes to what feels alive, to what feels light, to the frequency of your next evolution. Mentioned In The Episode  

In this episode, Dr. Corey Waller traces his path from emergency and street medicine to leading systems change in behavioral health. He reflects on how saying yes to new challenges shaped his mission to build structures where the easy thing is the right thing. Corey shares insights on the evolving field of addiction treatment, the balance between ethics and business, and how real impact comes from creating systems that outlast any one person.Key Takeaways:Saying yes opens doors to growth and purpose, helping leaders discover new paths and create lasting impact through curiosity and actionLasting change comes from building systems that make doing the right thing the easy thing and endure beyond any one individualEthical healthcare thrives on good tension between medicine and business, where collaboration and accountability drive sustainable impactHumility and openness fuel continuous learning, allowing leaders to set aside ego, listen deeply, and grow alongside their teamsChapters:00:00 - Saying Yes to Every Opportunity05:10 - Building Systems That Make the Right Thing Easy09:04 - Balancing Heart and Business in Healthcare14:11 - Finding Balance Through Ethical Tension16:24 - Staying Grounded While Striving to GrowListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

What if the call to mission isn't somewhere out there...but right where you stand? In this episode, Mark and Dave sit down with Houston leaders Guy Caskey and Kristen Funderburg, who once dreamed of going overseas but discovered that obedience started in her own backyard—and eventually led her into Texas prisons. Hear how saying “yes” to God in small, ordinary steps opened doors to extraordinary church planting movements behind bars.Covo Multipliers:Join the Signal Group: To connect with others living the co-vocational lifestyle, share wins/challenges, and get early access to event updates: https://forms.gle/TWB6kGRQWdpgbvFu8Visit covomultipliers.com for upcoming training, immersions, and resources. 4 Fields Training November 7-9 - SIGN UP NOW.

Send us a textIn this final conversation of Wholehearted Reflections: 5 Clarity Calls for Your Soul, Amy invites you to consider what it means to say yes to transformation; right here, right now.Through a story about waiting for the “perfect moment” and realizing that hope isn't something we find but something we choose, she explores how faith and courage grow through small, surrendered steps.You'll also hear how each Enneagram type can practice hope in a new way—and how one brave yes can open the door to renewal.Take a breath, friend. Hope isn't the absence of fear; it's the decision to trust that God is still writing something good with your story.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Ever feel like your calendar just keeps getting fuller—no matter how many systems you create? In this episode, Libby Greiwe shares the real math behind your schedule and how saying “yes” too often can quietly subtract from your energy, focus, and joy. She walks you through practical ways to protect your time, create boundaries, and make decisions that align with your goals instead of your guilt.In this episode, you'll learn:Why advisors are great at financial math but often fail at “calendar math”How to pause before saying yes and evaluate what you'll need to subtractPractical ways to politely decline opportunities while maintaining relationshipsHow to set boundaries that protect your time, energy, and family commitmentsWhy honoring your limits isn't selfish—it's an act of stewardshipAt the end of the day, your best “yeses” are the ones that align with your priorities. This episode is a refreshing reminder that saying “no” more often can actually be the most empowering step toward a business and life you love.Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

Welcome back! In this episode, I'm diving into the frequency of YES — the energetic permission slip that changes everything. So often we focus on what we don't want, trying to control, fix, or avoid what feels uncomfortable. But the real power comes when we start saying yes — yes to the life that's calling, yes to the divine invitations showing up, yes to the version of you that's ready now. This conversation weaves science and spirituality, breaking down how your words and focus literally rewire your brain through neural pathways and activate your reticular activating system — shaping the reality you experience every day. When you start saying yes to expansion, to joy, to abundance, to your heart's pull — life begins rearranging itself to meet you there. I'm sharing how to recognize your divine invitations, what happens when you resist them, and how to start playing “The Yes Game” — a simple daily practice that opens you to more synchronicity, guidance, and flow. This isn't about saying yes to everything. It's about saying yes to what feels alive, to what feels light, to the frequency of your next evolution. Mentioned In The Episode  

In this powerful episode of Aligned Alchemy, we're diving into the sacred art of saying yes to yourself.So many of us find it easy to pour our time, money, and energy into everyone else ......our children, partners, clients, homes and yet freeze when it comes to doing the same for us.In this episode, we explore how to break that cycle, release the guilt, and reclaim your worth.You'll hear:Why you don't need to apologise for showing up as your authentic selfHow generational patterns shape our resistance to self-investmentThe moment everything changes when you say “yes” to youA powerful story about waiting too long to put yourself firstWhat really happens when you stop saving yourself for “someday”This is a heart-opening reminder that saying yes to yourself isn't selfish. It's sacred.ichelfrancis.com

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This week's episode is one that's full of joy and inspiration and the payoffs of believing in yourself. Guest Kwame Alexander is one of the most upbeat, persistent, and tenacious people in book publishing, and we're honored that he SAID YES to coming back to Memoir Nation seven years after his first appearance. This week's show is about the power of yes and where yes can lead you—and we touch upon when and how to cultivate no, since sometimes you simply have to. Kwame shares stories from his past and how he became a 26-year overnight success story, and Grant and Brooke weigh in on how they balance (mostly) yes and (sometimes) no. Listen in! Also, for those interested in learning more about the Anthropic case that's this week's Book Trend, we encourage you to visit Brooke's Substack, Writerly Things, for this week's update. Kwame Alexander is an Emmy® Award-winning producer of The Crossover, his Newbery Medal-winning novel turned Disney+ TV series, the creator of the new animated PBS special Acoustic Rooster's Barnyard Band, and the host of America's Next Great Author, the first reality television show for writers which will premiere in 2026. He is the #1 New York Times bestselling author of 46 books, including his memoir, Why Fathers Cry at Night. A recipient of the 2025 NAACP Image Award, Kwame regularly shares his passion for literacy, books and the craft of writing around the world, including Ghana, West Africa, where he opened the Barbara E. Alexander Memorial Library and Health Clinic. His mission is to change the world—one word at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is one that's full of joy and inspiration and the payoffs of believing in yourself. Guest Kwame Alexander is one of the most upbeat, persistent, and tenacious people in book publishing, and we're honored that he SAID YES to coming back to Memoir Nation seven years after his first appearance. This week's show is about the power of yes and where yes can lead you—and we touch upon when and how to cultivate no, since sometimes you simply have to. Kwame shares stories from his past and how he became a 26-year overnight success story, and Grant and Brooke weigh in on how they balance (mostly) yes and (sometimes) no. Listen in! Also, for those interested in learning more about the Anthropic case that's this week's Book Trend, we encourage you to visit Brooke's Substack, Writerly Things, for this week's update. Kwame Alexander is an Emmy® Award-winning producer of The Crossover, his Newbery Medal-winning novel turned Disney+ TV series, the creator of the new animated PBS special Acoustic Rooster's Barnyard Band, and the host of America's Next Great Author, the first reality television show for writers which will premiere in 2026. He is the #1 New York Times bestselling author of 46 books, including his memoir, Why Fathers Cry at Night. A recipient of the 2025 NAACP Image Award, Kwame regularly shares his passion for literacy, books and the craft of writing around the world, including Ghana, West Africa, where he opened the Barbara E. Alexander Memorial Library and Health Clinic. His mission is to change the world—one word at a time. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Michael welcomes acclaimed singer, songwriter, and entertainer, Lira. Her music career—which spans 18 years and includes six studio albums, four live DVDs, an autobiography, a feature film, and numerous accolades including 11 South African Music Awards—has established Lira as the foremost female artist in South Africa and a formidable presence on the global music scene. She is the first South African influencer to formally collaborate with Bobbi Brown Cosmetics in the campaign “Bobbi x LIRA”. In 2019, Mattel launched Africa's first Barbie doll, made in the likeness of Lira, to commemorate the brand's 60th anniversary. In April 2022, while walking back to her hotel in Germany, Lira had a stroke and was diagnosed with aphasia. In 2024, she made her public comeback. Today, Lira shares her remarkable recovery story and spiritual journey of discovering her inner voice and strength. Conversation highlights include: -Lira's journey from leaving her “safe job” as an accountant, cashing in her savings, and enduring a three-year grind until the breakout chart-topping debut album that affirmed her calling -Seeing music as a source of unity and hope while growing up during apartheid, and how conscious soul/R&B music from artists like Stevie Wonder shaped Lira's mission to uplift and inspire -Going from feeling fine to suddenly losing her ability to speak or remember how to find her way back to her hotel, and not being able to ask for help  -Being diagnosed stroke-induced aphasia—the temporary loss of speaking, reading, and writing -Lira's ongoing recovery, learning how to talk again, and how her singing voice returned before her speech -Reframing her experience as a “friendly stroke”—the unexpected answer to her desire and need to take a break from the world to rest, allowing her to tune into her body, her Higher Self, and discover her inner voice -Saying “Yes” to life, to creative projects, and a renewed willingness to meet life's invitations, plus Lira's daily rituals for physical fitness, spiritual hygiene, and nervous-system care -Widening her identity beyond career and how being quiet reveals presence, purpose, and real prosperity – and more! Finally, Michael leads a meditation on choosing joy now.