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Discussion with Aaron Alexander from Align Podcast and Align Therapy. Aaron is a professional Rolfer and Movement Coach.
#Mruns 39: In this episode, I talked to long time friend and fellow runner Randy Lyle. Randy was not always a distance runner. His distance running journey started from Couch to 5k challenge in 2008. Since late Dec 2011, Randy has been running every day. During his 5 streak years, Randy has run more than 12,000 miles with any distance from 5k to ultra distance race with highlight of finishing Boston Marathon 2014. In this episode, we talk about follow: Running journey Running every day for 5 years Ups and Downs of running everyday more Enjoy! If you are iTuners, please subscriber/rate/review to Mruns’ podcast Happy New Year 2017. Thanks for listening to MRuns’ podcast in 2016. Looking forward to bring you great podcast episode for 2017! MRuns.com @MarathonRuns Music by www.bensound.com
#MRuns 35: This is another on location podcast from Blood Rock 50. In this episode, I talked to many runners as well as David Tosch about Blood Rock 100. It was fun catching up with many of you out there. Blood Rock was a fun events with a lot hills to climb. 50kers climbed about 6200+ elevation and 50 miler climbed about 8000+ elevations at Oak Mt. Enjoy the episode. If you are iTuners, please subscribe to our channel. Southeastern Trail Run Website Music by http://www.bensound.com Enjoy! MRuns.com @MarathonRuns Music by www.bensound.com
#MRuns 33 In this week's episode, I talked with David Riddle who is the over winner of 2016 Pinhoti 100 as well as the new course record holder. This was his second 100 miles race. He had a great Pinhoti performance by braking course record held by Karl “Speedgoat” Meltzer . It was great catching up with David. Here are few things we talked about: Running journey Recovering from Injury Running and breaking Pinhoti 100 record more Here are few product and race we discussed: Suunto Spartan Ultra watch at Amazon.com: http://amzn.to/2ggN1YU Salomon S-Lab Wings 8 Trail Running Shoe: http://amzn.to/2gGFdDa Mt. Mist 50k Past interview with David: httpv://www.youtube.com/watch?v=2UFUOuIQKIc If you are iTuners, please subscribe/rate/review. Visit Mruns.com for latest race photos, podcast, and more MP3 Download MRuns on iTunes Music by http://www.bensound.com