Podcasts about Rolfing

The very funny and charming Julie Klausner is known for her starring role in the acclaimed Hulu dark comedy series Difficult People and she has appeared in Big Mouth, What We Do in the Shadows, At Home with Amy Sedaris, and many other beloved and hilarious programs. It's stressful work, we think, because Julie has had a lot of massages over the years and she's here to tell you all about them. We hope you'll find our conversation as relaxing and sleep-inducing as a real massage but we assure you there will be no oils applied to you, nor will there be a CD of whale songs or the vague threat of wind chimes. And you can wear whatever you like.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

In this episode Ali is joined by Deane Juhan, renowned author of 'Job's Body: A Handbook for Bodywork.' Deane shares his experiences from the Esalen Institute and his transformative work with Dr. Milton Trager. The discussion delves into somatic intelligence, the phenomenon, necessity and benefits of touch. Deane also shares personal anecdotes from his journey, emphasizing the importance of sensual awareness, pleasure to help us re-pattern detriment habits, and the interplay between sensory motor and emotional intelligence. This episode is a treasure trove of insight on bodywork, a holistic approach to somatic health and living our lives as bodies.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE DEANE JUHAN:www.jobsbody.comDeanejuhan@gmail.com BIO:1971-1974: Studying for my Ph.D. in English Lit.1974: Esalen Institute radically changed the course and purpose of my life. On the Esalen Massage Crew for 15 years. During that time I met Dr. Milton Trager, saw his work and became one of his first students. HIs mentoring was another transformational experience. From student I went on to become a certified practitioner and finally instructor1978-1987: Wrote "Job's Body: A Handbook for Bodywork"Spent the last 40 years teaching Dr. Trager's work, my material from Job's Body, developing classes for innovative views of functional anatomy, sensory-motor nervous system and thee physiology of touch. I believe that the disembodied nature of our cultural heritage is one of the most serious threats to our survival.DEANE'S BOOKS: OTHER RESOURCES, LINKS AND INSPIRATIONS: Esalen Institute  The Body Has a Mind of Its Own by Sandra & Matthew BlakesleeHarlow's Monkeys - Harlow's Studies on Dependency in MonkeysWilliam Blake and his poem, London wherein he writes the term Mind Forged ManaclesRolfer/ing - A "Rolfer" is a practitioner who performs Rolfing, a hands-on bodywork method developed by Dr. Ida Rolf in the 1950s. Rolfing aims to improve body structure, posture, and movement by addressing the connective tissues, known as fascia, that permeate the body. Rolfers work with the fascia to realign the body and address patterns of tension and restriction that can impact health and well-being. Dr. Milton TragerThe Milton System of Mental Gymnastics refers informally to the Trager Approach, specifically the movement component developed by Dr. Milton Trager, called Mentastics - short for mental gymnastics.What Is It? Mentastics are gentle, mindful movements designed to retrain the nervous system through positive sensory experience. These movements are not exercises in the traditional fitness sense - they are subtle, intuitive, and exploratory. The goal is to create a feeling of lightness, ease, and freedom in the body, often through very simple gestures done with full awareness and intention.Bob Brown, Soma School of Massage - has long since closed but was one of the most formative experiences in Ali's professional development. She attended in 1980 and became a certified professional massage therapist at 19 years old while taking what is now called a "gap year" between Barnard and Wellesley. 45 years later, Ali still offers part-time her Propriomassage® she has developed over the decades. Although evolved, refined and mastered since those pivotal weeks with Bob in his Oakland Hills house where he certified thousands of massage therapists, the fundamental structure of Ali's technique is still what she learned there. Ozone Injections - if you have suffered from any injuries you have not been able to resolve, or just want to improve your health in. variety of ways, make a B-line to Dr Nancy Doreo in Ojai, California. She will change your body and life as she did Ali's. Gil Hedley - About, Live with Gil, The Nerve TourThe Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyTanya Diamond - Love, Pleasure and AI[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Dreams are an evolutionary intelligent process that can offer the most incisive guidance in our lives, functioning like a trusted friend who will tell us truths no one else will, including our untapped potential. Dr. Lynn Worley shares how understanding and working with dreams transformed his life and can help others achieve true well-being—the root meaning of wealth.• Dreams occur for about two hours every night, though most people only remember seconds• Nightmares, particularly those related to trauma, are actually attempting to help heal us• Moral injury—trauma from violating one's conscience—often causes deeper suffering than fear-based PTSD• Unprocessed trauma creates an overactive nervous system that requires energy to maintain• Finding someone you trust to listen deeply is critical for healing emotional wounds• Dreams speak symbolically and require interpretation to understand their messages• Mental health will likely be our biggest global challenge in the coming decade• Dream work offers a pathway to greater freedom by releasing unconscious patternsTo learn more about evolutionary dreaming and watch Dr. Lynn Worley's film "Dreaming to Heal PTSD and Moral Injury" for free, visit evolutionarydreaming.com.Get to know our guest, Len Worley:Over the last thirty years, I have worked as a psychologist, marriage and family therapist, Rolfing bodyworker, and dream researcher and mentor. I obtained my Ph.D. in Counseling Psychology from Florida State University in 1981.I currently spend most of my time writing and creating films to inspire and educate about the wisdom available in dreams. I also mentor those who wish to master the skills of dreamwork, devoting a few hours each week to online consultations for individuals and small groups. Along with dreamwork, I offer guidance for those wishing to solve a life conundrum or simply get more from life.Connect:LinkedInInstagramFacebookLen Worley, PhDFounder, Evolutionary Dreaming602 Kinney Ave, Austin, TX 78704(512) 701-2831Hear Past episodes of the Way2Wealth Podcast!https://theway2wealth.com Learn more about our Host, Scott Ford, Managing Director, Partner & Wealth Advisorhttps://www.carsonwealth.com/team-members/scott-ford/ Investment advisory services offered through CWM LLC, an SEC-registered investment advisor. Carson Partners, a division of CWM LLC, is a nationwide partnership of advisors. The opinions voiced in the Way to Wealth with Scott Ford are for general information only and are not intended to provide specific advice or recommendations for an individual. Past performance is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Investing involves risk, including possible loss of principal. No strategy assures success or protects against loss. To determine what may be appropriate for you, consult with your attorney, accountant, financial or tax advisor prior to investing. Guests on Way to Wealth are not affiliated with CWM, LLC. Legado Family is not affiliated with CWM LLC. Carson Wealth 19833 Leitersburg Pike, Suite 1, Hagerstown, Maryland, 21742.

Today, we're opening the vaults to share a rare and remarkable recording from Esalen's rich historical archive: a 1967 lecture and live demonstration by none other than Dr. Ida Rolf, the pioneering founder of Structural Integration—more commonly known today as Rolfing. But what is Rolfing? Often described as intense (and sometimes even painful), Rolfing is a powerful form of bodywork that focuses on the manipulation and realignment of connective tissue—fascia—to promote structural balance and physical freedom. Ida Rolf believed that by methodically reorganizing the body's structure in gravity, not only could chronic pain and postural issues be resolved, but profound emotional and psychological healing could also occur. This archival gem features Dr. Rolf in her element—lecturing with intellectual precision, delivering her insights with wit and candor, and guiding a live demo with such vivid specificity that, even without visuals, you feel transported into the room beside her. It's a masterclass in both bodywork and presence. A little backstory: Ida Rolf first came to Esalen in the 1960s at the invitation of famed Gestalt therapist Fritz Perls, who would become one of her earliest champions. According to The Upstart Spring, Rolf worked on Perls daily for a week. On the seventh day, during a neck session, he passed out—briefly. When he came to, he recounted a deeply buried trauma: a therapist twisting his neck under anesthesia decades earlier. The memory, and its accompanying tension, had haunted him for years. He credited Rolf's work with helping to release it. After that, Perls became an ardent supporter of Rolfing, and Ida returned to Esalen again and again. Esalen Institute would become the West Coast hub for her method, just as it had for Gestalt therapy. This episode is a rare opportunity to hear Dr. Rolf in her own voice, offering not just a window into the origins of Rolfing, but a taste of the charisma, intellect, and force of will that helped her change the way we think about the body, healing, and human potential.

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss: what is fascia? her brilliant insights on how it functions and how it's the primary way to interface with ourselves her wisdom on how fascia is our superhero suit an explanation of biotensegrity the gift of touch as a love language and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Anna Rahe At 18 Anna Rahe felt 80. She was trapped inside her young body unable to find answers from every elite professional she sought for help. She became hyper focused on finding answers to her own physical pain and complicated health issues. Anna was driven by the desire to feel young, healthy and vital in her body. This instigated her to buck the medical and fitness systems and go rogue. Anna took a 25 year deep dive into the body's most complex and holistic system and along the way created a revolutionary new science based solution to health and wellness, the ability to use motion for much more than fitness- to remodel, recover, and restore function, health and vitality for the human body. Certified in Pilates, Fascial Fitness with additional extensive study in the fields of physics, biomechanics and myriad movement methods (Yoga, Gyrotonics, Bartineiff, Laban, Applied Kinesiology, Tai Chi, Qigong) as well as manual body work techniques (Barral, Rolfing, Reiki, Rosen Method, dry needling). Anna created GST from the best of all her studies filling in the gaps from her own discoveries and research. Anna is a member of the Fascia Research Society. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life. ​Website: https://www.annarahe.com/ & http://gstbody.com/   Anna's 7-day body revival: https://gstvitalifestudio.com/checkout/new?o=194964   Teri's #1 book as a new-release in the Aging Parents category: https://a.co/d/5m1j2Kr Teri's audiobooks: https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd Teri's monthly newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df Teri's book launch team: https://www.facebook.com/groups/unicornshadows   AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

In this deeply personal and eye-opening episode, Majeed Mogharreban sits down with Hyatt Saikin, a master Rolfer and structural integration expert based in Ottawa, Canada. After battling debilitating sciatic pain and trying everything from massage therapy to chiropractic and acupuncture—with no relief—Majeed shares how just three sessions of Rolfing® with Hyatt got him standing straight and living nearly pain-free. Together, they explore the power of fascia, the importance of postural alignment, and how Rolfing® can help the body move with ease, grace, and freedom from pain. Hyatt brings his decades of experience and a compassionate approach to healing, helping people get out of pain and back into their lives. Key Takeaways ✅ What Is Rolfing®? – A hands-on therapy focused on reorganizing the connective tissue (fascia) to restore balance and ease in the body. ✅ Fascia: The Missing Link in Pain Relief – This network of tissue surrounds every muscle and organ, and when it's restricted, it can cause widespread pain and dysfunction. ✅ Why Your Pain Might Not Be “Muscular” or “Skeletal” – Discover how fascial adhesion could be the real culprit—and why traditional massage and chiropractic care often miss the mark. ✅ Release, Don't Force – Rolfing helps guide the body back into alignment through trained, precise, and often gentle touch that releases and rehydrates fascia. ✅ Gravity Is Your Friend—If You Know How to Stand – Hyatt explains how posture affects pain, mobility, and energy, and how to let gravity flow through you instead of work against you. Notable Quotes

Exploring the Practice of Rolfing with Moylan RyanWhat if the way you move—how you stand, walk, and even breathe—could unlock a deeper sense of freedom and alignment? Rolfing, a powerful form of structural integration, offers a profound way to release tension, improve posture, and reshape both body and mind. More than just a physical adjustment, it is a process of unraveling old patterns, restoring balance, and reconnecting with your authentic self. By working with the body's fascial system, Rolfing helps break free from restrictive habits, allowing for greater ease, fluidity, and presence in everyday life. It's not just about movement—it's about transformation from the inside out.In this episode, we talk about the somatic practice of rolfing with a special guest, Moylan Ryan. Moylan is originally from Ireland, where he trained as a somatic psychotherapist, but eventually relocated to the US nearly 21 years ago to study at Dr Ralph Institute in Boulder, Colorado. Moylan recognizes Rolfing's structural integration as a profound means of bringing deep change to one's psychology, a reshaping of both neural and fascial plasticity. Moylan has a private practice as a somatic therapist in Tempe, Arizona, where he offers all things structural integration, neurodynamic breathwork, and movement education as integral parts of his healing process. Moylan is currently completing his book, Living Aligned, a compilation of over 40 years of experience exploring the landscape of both the inner and outward world.Tune in!What You Will Learn:[00:01] Intro and a bit about our guest today, Moylan Ryan[05:33] Why people seek Moylan's guidance and expertise[08:28] What rolfing is and what happens in a session[16:51] The recipe of rolfing's 10-successive sessions and their restorative power [31:57] How Moylan creates a sense of safety and connection in rolfing session [31:57] What intrigued Moylan about Rolfing and how he got started[40:03] The most surprising lesson Moylan has learned from healing others[43:44] Empowerment: Re-embodying yourself and planting seeds of consciousness  [48:45] The value Aikido presents and what makes it unique [50:02] Simple rolfing practices that you can try at home [52:36] Wrap up and end of the showStandout Quotes:“When a person is conditioned to play small, they begin to disappear.” [18:34]“Rolfing helps people to move away from reacting to old limiting scripts into developing full responsibility, further wellbeing and dharma.” [24:08]“It's only when we have a front and a back awareness that we can have a center; if we don't have a front and back awareness, you've to create a false center, which is being self-centered.” [26:16]Resources Mentioned  Reset Breathwork Episode with Katie: https://healingheroespodcast.com/transform-your-idea-of-self-worth-with-reset-breathwork/Let's ConnectMoylan RyanWebsite: https://www.moylan-ryan.com/LinkedIn: https://www.linkedin.com/in/moylanryan/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing, and show notes provided by Next Day Podcast.

This episode of The Thinking Practitioner Podcast pays tribute to the life and legacy of Erik Dalton, a pioneering figure in the massage and manual therapy field who recently passed away. Through conversations with some of those who knew him best, we gain insight into Dalton's unique contributions, innovative approaches, and profound impact on the profession. Key Topics: Introduction and overview of Dalton's background and influence (0:00 - 5:00) Reflections from Tom Myers, author of Anatomy Trains (5:00 - 11:40)  Insights from James Waslaski, international lecturer and author (11:40 - 15:00) Memories shared by Diane Matkowski, the "Massage Mentor" (15:00 - 19:30) Perspective from Eric Brown, consultant for Dalton's business (19:30 - 24:00) Stories and tributes from Jim Asher, Dalton's Rolfing teacher (24:00 - 29:00) Personal accounts from Tammy McCue, senior educator for Dalton's work (29:00 - 34:00) Reflections from Art Riggs, bodyworker and teacher (34:00 - 40:00) Insights from Paul Kelly, longtime collaborator with Dalton (40:00 - 50:00) Closing thoughts and information about the podcast's sponsors (50:00 - 57:00)

Today's conversation is with Zohrab Ajani   Zo is a Certified Rolfer and Certified Ayurvedic Wellness Consultant, combining Rolfing with traditional Ayurveda therapies and protocols. He currently has a practice on the island of Kauai.   Find out more about Zo at http://AZtribe.com   In today's talk we engaged in a wide-ranging conversation covering personal experiences, professional challenges, and approaches to therapy and bodywork. We discussed balancing work and family life, the importance of continuous learning and exploration in their our, and the value of connecting with clients on a deeper level through various techniques. The conversation touched on different modalities, including craniosacral therapy, Rolf movement, and meditation, emphasizing the importance of understanding underlying principles and adapting approaches to meet individual client needs.   If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com   Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

For a limited time, book a free 30 minute strategy session today to steal Domain Money's 10,000 hours and get a financial plan to gain complete control over your time: https://www.domainmoney.com/codiesanchez In this episode, the Codie & Aaron discuss the growing health crisis in society, emphasizing the disconnect from nature and the reliance on supplements. They explore unique training methods with elite athletes, the importance of bodywork and breath in movement, and the role of communication and body language in building rapport. The discussion also touches on the significance of community, masculinity, and the need for physical connection through touch. The conversation explores the multifaceted relationship between movement, health, and well-being. Chapters 00:00- The Health Crisis: Nature vs. Supplements 02:55- Training with Elite Athletes: A Unique Approach 06:13- Rolfing and Bodywork: Unbinding Movement Patterns 08:48- Breath and Movement: The Foundation of Well-being 12:04- The Power of Communication: Body Language and Rapport 14:52- The Importance of Community and Connection 17:55- Masculinity, Protection, and Purpose 20:47- The Role of Touch and Physical Connection 24:11- Faking It Till You Make It: Modulating Your State 27:01- Movement and Lymphatic Health: The Importance of Circulation 29:52- Dance, Rhythm, and Cognitive Health 33:13- The Impact of Posture on Life and Relationships 42:12- The Power of Movement and Dance 43:40- Optimizing Your Work Setup 44:38- The Importance of Ground Sitting 45:37- Creating a Dynamic Workstation 48:26- Integrating Fitness into Daily Life 49:53- The Role of Sunlight in Health 52:13- Understanding Eye Health and Vision 53:05- Addressing Chronic Knee Pain 56:51- The Importance of Foot Health 57:48- Body Language and Alpha Dynamics 01:04:56- The Science of Sleep 01:07:40- Changing Your Environment for Better Health 01:11:43- Traveling Light: Essential Tools 01:19:17- Books That Inspire and Educate Learn more about your ad choices. Visit megaphone.fm/adchoices

In this plot twist episode, Light Watkins revisits a pivotal moment in the life of Aaron Alexander, founder of the Align Method. Once a personal trainer focused on building muscle to look good in the mirror, Aaron's single-minded pursuit of physical aesthetics came at a high cost—shoulder dislocations, chronic back pain, and an overall destabilized body.This wake-up call coincided with a life-changing move to Hawaii, where Aaron was exposed to a holistic approach to health and movement. Immersed in new environments and influences, he shifted from training for appearance to training for functional well-being. His journey included becoming a massage therapist, studying Rolfing, and creating the Align Method, which blends principles of movement, posture, and mindfulness to transform lives.Aaron's story highlights the pitfalls of valuing physical appearance over health, the importance of seeking new environments for growth, and the power of alignment—both physically and mentally. From his early struggles with imposter syndrome as a young trainer to his realization that true fulfillment lies in the ongoing pursuit of personal and professional growth, Aaron's insights are both relatable and inspiring.Whether you're a fitness enthusiast, someone seeking a deeper understanding of mind-body connection, or simply curious about transformative journeys, this episode offers wisdom, humor, and actionable takeaways to help you align with your own path to well-being.Send us a text message. We'd love to hear from you!

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Dr. Kelly Starrett 00:02:44 Sponsors: Maui Nui & Joovv 00:05:46 Movement; Tool: Daily Floor Sitting 00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting 00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion 00:23:47 Sponsor: AG1 00:25:18 Warm-Ups & Play 00:30:51 Asymmetries & Training 00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10 00:42:41 Tool: Warming Up with Play; Breathwork 00:47:26 Sponsors: Function & Eight Sleep 00:50:35 Tool: Foam Rolling, Uses, Types & Technique 01:01:30 Injury vs. Incident, Pain 01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method 01:11:04 Posture, Neck Work 01:19:58 Sponsor: LMNT 01:21:33 Pelvic Floor, Prostate Pain 01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose 01:33:42 Mobilizing the Pelvic Floor, Urogenital Health 01:38:27 Abdominals, Rotational Power, Spinal Engine Work 01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities 01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity 01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch 02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture 02:21:06 Training for Life & Fun 02:30:20 Aging with Range of Motion & Control; Mental State & Training 02:35:38 Fascia, Myofascial Mobilization 02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort 02:45:14 Deliberate Heat & Cold, Training, Injury & Healing 02:54:35 Desire to Train, Physical Practice 02:58:54 Balanced Nutrition; Eating Behaviors & Social Media 03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule 03:14:30 Supplements 03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

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In 2007, at 50 years old I was a mess.I needed seven surgeries, was in tons of pain, 90 pounds overweight, and a sky-high A1C of 14.7.Sick and miserable doesn't even begin to describe it.No surgeries, no meds, diabetes gone (A1C 5.8).My amazing wife and I own two fitness studios, helping others escape the "healthcare" treadmill.How'd we do it? Believe it or not, it was much simpler than you might think.We made a bold decision to ditch conventional wisdom—the kind that pushed me toward seven surgeries and a mountain of medications.Instead of accepting this grim future, we chose to take control of my (our) health.We shifted our focus to seek out natural ways to heal, rather than simply masking symptoms with medications, which often only cover up the problems without addressing the root causes.This journey started with research. We explored various alternative therapies and holistic approaches. We learned about nutrition, the body's ability to heal itself, and the importance of lifestyle choices in our health.We became advocates for our own well-being, asking questions, challenging the norms, and discovering what truly resonates with us. This was about more than just avoiding surgery; it was about reclaiming my life.Every step we took was intentional, guided by a desire for genuine healing and lasting change. Instead of living on medications that would only prolong the cycle of illness, we embraced natural therapies, exercise, and a focus on mental well-being.This journey taught us that true wellness involves a multifaceted approach, integrating body, mind, and spirit.By prioritizing our health and seeking out what works for us, we found a way to thrive—simple but incredibly powerful.Rolfing was the first true game-changer in my journey to recovery.After just two sessions, my foot pain disappeared as if by magic!It was such a relief to finally find a solution that truly worked, especially after enduring so many other treatments that left me feeling frustrated and hopeless.This breakthrough opened my eyes to the power of alternative therapies and set the stage for my commitment to natural healing.Then came a flat-out miracle called "resistance stretching."At first, the idea seemed counterintuitive—stretching muscles while they're contracted?It didn't make sense to me initially.But once I tried it, I realized it's pure magic!This approach worked wonders, fixing my back pain, sciatica, shoulder, and knee issues without the need for surgery.My flexibility increased, and my overall movement and strength improved dramatically, giving me newfound confidence in my body's capabilities.Diabetes? That terrifying 14.7 A1C was a wake-up call.I knew I needed a drastic change, so I decided to ditch the standard American Diabetes Association diet, which wasn't working for me… (it acutally is the exact oposite of what is needed to control diabetes without meds.)So I adopted a super low-carb lifestyle. This shift in eating habits was the key to controlling my diabetes without relying on medications.It was truly transformative.Within six months, my A1C plummeted to 5.8, and I no longer needed medication to keep my blood sugar in check.This dramatic improvement not only stabilized my health but also empowered me with the knowledge that I could manage my condition through dietary changes.It reinforced the belief that sometimes the most effective solutions are the simplest, and it set me on a path to lifelong wellness.With the big problems behind us, we turned our attention to maintaining our newfound health and vitality.We combined yoga and resistance stretching and added into our daily routine, emphasizing proper muscle engagement and moving through a full range of motion.These practices helped us keep our bodies flexible and strong, preventing future issues while enhancing overall well-being.Alongside these exercises, we prioritized good posture, breathwork, hydration, and quality sleep.Each of these elements, though simple, played a crucial role in supporting our physical and mental health.Maintaining proper posture helped prevent aches and pains, breathwork reduced stress and increased mindfulness, staying hydrated ensured our bodies functioned optimally, and getting enough restful sleep allowed us to recharge and face each day with energy.This combination of practices may seem straightforward, but together, they formed a powerful foundation for a thriving and healthy lifestyle.As it turns out, childhood stress and anxiety had been silently holding me back for years, affecting both my mental and physical health.Despite addressing many of my major health concerns, I realized this underlying stress was still impacting my well-being.To tackle these deep-rooted issues, I turned to counseling, meditation, and tapping.Counseling provided a safe space to explore and understand past experiences, uncovering patterns that had been influencing my life.Meditation helped me cultivate mindfulness and inner peace, allowing me to release tension and remain grounded in the present moment.Tapping, or Emotional Freedom Techniques (EFT), offered a practical way to address emotional blockages and reduce anxiety.Together, these practices led to yet another life-changing transformation on my path to wellness.By confronting and healing these long-standing stresses, I was able to find emotional freedom and resilience, profoundly enriching my journey to overall well-being.This holistic approach not only supported my mental health but also enhanced my physical health, fitting perfectly into my commitment to a balanced, healthy life.We're always exploring new methods and techniques, constantly seeking out what can improve our well-being.We test and try different approaches, evaluating their effectiveness along the way.If something doesn't resonate or provide the benefits we hoped for, we toss it aside without hesitation.But when we discover something that truly enhances our lives—whether it's a new exercise, a fresh dietary tweak, or a mindfulness practice—we incorporate it into our daily routine.This process of discovery keeps our health journey exciting and dynamic, ensuring we're always adapting and evolving for the better.Probably the most important key to a fulfilling life is discovering your purpose. It's what gives your days meaning and drives you to get out of bed each morning.For us, finding our mission ignited a passion that fueled everything we do. It truly made all the difference, turning a once-challenging journey into an inspiring adventure.In 2012, we turned this passion into action by opening RiversZen Fitness Studios. Our goal was simple: to share the invaluable lessons and life-changing insights we gained on our path to health and wellness.At RiversZen, we're dedicated to helping people transform their lives, just as we did with ours. We guide them in discovering their own unique path to health, offering support and encouragement every step of the way.Seeing others succeed and thrive is incredibly rewarding, and it continuously reaffirms the importance of living with purpose.How about you? What drives you? What are you passionate about?If you're ready to take charge of your health and embrace a life full of purpose, we invite you to join our 5% Club.This isn't just about fitness; it's about building a community of individuals who are serious about achieving lifelong health and wellness.Together, we can support each other, share our journeys, and celebrate victories—big and small.Let's unlock your full potential and transform your life into one that truly reflects your purpose!My wish for you?Move well, stay healthy, and live a happy, abundant life.Later,DaveTo receive new posts and support our work, consider becoming a free or paid subscriber. 5PercentClub.Substack.com Get full access to The 5% Club at 5percentclub.substack.com/subscribe

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Today's conversation is with Don St John. Dr. Don St John is a psychotherapist, Continuum Fluid Movement teacher, author of the award winning Healing the Wounds of Childhood, and the revised Healing the Wounds of Childhood and Culture. He has been immersed in the psychological, somatic, relational, and spiritual worlds for more than fifty years. Dr. St John has a unique perspective on healing and human potential, having constructed a view that includes four essential and interrelated components: the Somatic (Body), the Psycho-Emotional, the Relational, and the Spiritual. Don and I had a lovely discussion where we shared our backgrounds, interests, and personal journeys. We spoke about an underutilization of resources that could benefit people, such as clinical treatments and philosophical and psychological concepts, how Hellerwork began, Continnum, Hannah Somatics, the importance of Dr Rolf's work, and a little discussion about the usage of the trademark of Rolfing. You can learn more about Don at www.pathsofconnection.com And find him on social media at the following locales. LinkedIn URL https://www.linkedin.com/in/don-st-john-36636a55 Facebook URL https://www.facebook.com/don.s.john.90 Instagram https://www.instagram.com/drdonstjohn If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g  

Today's conversation is with Mike Williams. Since 2008 Mike has been honored to guide clients on their journey to becoming a Soma Sapien, a person living from the integrated wisdom of body, mind and spirit. Together he assists you to transform chronic pain into the doorway to the next emerging version of you. Through Pain Reprocessing Therapy, Hakomi Mindful Somatic Psychology, Rolfing and decades of experience teaching and practicing diverse somatic and movement arts, your work together will help you learn how you operate physically, mentally, and emotionally, create new pathways forward that leverage both your innate gifts and your growth edges, and empower you on your journey forward through life. In today's talk we discussed Mike's career journey, the concept of mind-body coaching, and the complexities of working with clients. We also explored the principles and practices of Hakomi, the importance of mindfulness, and the value of humor in therapy. Lastly, we discussed the challenges and rewards of our roles, the significance of emotional connections in business relationships, and our ongoing personal and professional development. Another really fun talk with a like-minded colleague. You can learn more about Mike at www.somamike.com You can find him on IG / FB / LI: @somamikewilliams and on Youtube: @somamike If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Please join Cathleena Hailley and me as we talk about Restoring the Original Soul fragmentation and releasing the imprint of “Control” from the Brain and Body. Cathleena Hailley is an embodiment of the divine feminine who works with the council of 9 collective and other ascended masters. Her coding accesses the womb water of an individual's birth so that they are brought back to their original soul expression, creating a rebirth to allow full expression of the soul's imprint. As the lineage of the life Architect her Crystalline DNA signature not only carries the frequency of perfect pitch to align to the original Human templet, Earth templet and this Universes templet, but continually recalibrate this alignment. Having incarnated as an Arcturian, Andromedan, and as a member of the Council of 9 Galactic Collective, Cathleena brings the knowledge of human patterns of existence, along with her extensive knowledge and work with interplanetary and galactic portals. Through this, she accesses human patterning with galactic information, technologies and energies to fully access their original soul's blueprint. Cathleena has a business degree and has worked with many professionals and medical practitioners in her massage therapy practice for over 28 years, she has experienced layers of human patterning, personalities, and life expressions. Her background in massage, using techniques as Rolfing and Myofascial has allowed her to begin to access more subtle energies connected to the emotional patterning that creates an individual's life. Through her understanding of sacred geometry, she has channeled a vibrational device from the Arcturian collective. Cathleena now uses all of her business knowledge and experience with sacred geometry to align with her resetting the crystalline DNA.  Speaker Gifts: https://awakentohappinessnow.com Cathleena's Offer: https://awakentohappinessnow.com/s35cathleena/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

On our Wednesday health focus, we took a different look at pain management with Michael Feldman, an expert in the Structural Integration Melt Method. “Rolfing” targets the connective tissues covering your muscles, and helps with pain management, range of motion, and scar tissue.

NBC Sports Golf Commentator Mark Rolfing joined OverDrive to discuss Bryson DeChambeau's masterful victory at the U.S. Open, Rory McIlroy's missed opportunities and the impact of the defeat, Tiger Woods and Scottie Scheffler's issues at the course, the performance at Pinehurst and more.

CAS 6 - 13 - 1-2024 TJ Rolfing-Former Pro Soccer Player/Dakota Alliance (SF Native) by Calling All Sports

Today's conversation is with Duffy Allen, MS. Duffy has been practicing Rolfing structural integration and Rolf movement since 1995. She was a faculty member at DIRI for fifteen years. She particularly enjoys teaching from a place of curiosity and affirmation. Prior to embarking in the field of structural integration, she was a scientist. Currently, she lives, practices, and teaches in Steamboat Springs, Colorado. Her favorite word is ineffable. In today's talk we had a comprehensive discussion about our personal and professional experiences, including teaching methods, the importance of relationship and connection in the practice of healing, and the evolution of their approach to client care. We also shared about the importance of integration in the work, emphasizing the need for a balance between reductionist and holistic approaches. You can learn more about Duffy at https://www.fifth-element.training/ If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Nicholas was born in Western Alaska on the Kus-ko-kwim River steeped in the wisdom of knowing where his food comes from - catching salmon, gathering berries, and hunting Caribou and Moose. He dedicated his life to the practice of empowering humans to live an embodied life. He currently runs a Holistic Health Client called Wandering Bear Wellness in Western Washington. https://www.wanderingbearwellness.com/ Ungovernable LinksUngovernable on X: https://twitter.com/UngovernPodUngovernable on YouTube: https://www.youtube.com/channel/UCL0qwtU4SZhCgpz6f4EMgzwUngovernable on Facebook: https://www.facebook.com/UngovernablePodUngovernable on Twitch: https://www.twitch.tv/ungovernablepodUngovernable on Rumble: https://rumble.com/c/c-5871264Ungovernable on Spotify: https://podcasters.spotify.com/pod/show/ungovernablepod Jocelyn's LinksHomepage: https://www.jocelynbates.net/The Elephant's Crossing: https://jocelynbates.substack.com/Facebook: https://www.facebook.com/jocelyn.bates.5/Insta: https://www.instagram.com/soulsessionsbyjocelyn/ Matt's LinksAnarchist Investor on Substack: anarchistinvestor.substack.com Anarchist Investor on Spotify:https://open.spotify.com/show/5bPTSl9UcLuDOlki25iBjU?go=1&sp_cid=195eae3f83bf1083418e06af7cb8af8f&utm_source=embed_player_p&utm_medium=desktop Anarchist Investor on Rumble: https://rumble.com/c/c-6154833 Matt_Archy on X: https://twitter.com/Matt_Archy Matt's Personal FB: https://www.facebook.com/matthew.struck.37 Matt's Personal LinkedIn: https://www.linkedin.com/in/matthewstruck/ Matt-Archy on HIVE: https://peakd.com/@matt-archy Matt-Archy on Vimm.tv: https://www.vimm.tv/c/matt-archy #wilderness #spirituality #rightsofpassage #balance #nature --- Support this podcast: https://podcasters.spotify.com/pod/show/ungovernablepod/support

Water therapy can really help with healing from past traumas or old hurts by helping your body let go of built-up stress and tension, both physically and emotionally.  It typically involves immersion in warm water, allowing individuals to experience a profound sense of relaxation and safety.  Kim Yureta's journey exemplifies how this therapeutic approach helped her overcome past traumas and addiction. Through her experience with water release therapy, Kim found a pathway to self-compassion and love, leading to a transformative experience. In today's podcast episode, Kim takes us through: Her holistic approach to recovery and how it focuses on somatic works. Her journey as a massage therapist, where she discovered her passion for bodywork.  Her path of personal healing and growth through her transformative and holistic work. Her journey as a massage therapist and how she became interested in it at a midwife's clinic How she found healing from past traumas and addiction through Rolfing and water release therapy. How water release therapy became a catalyst for her journey towards self-compassion and love. Her experience with ADHD and how working out can help with mental health. How she set boundaries and channeled her energy toward helping others despite challenges such as scoliosis and familial influences. The importance of experiencing joy and nourishment in the body and shifting the focus from external appearance to internal well-being. And so much more! Kim Ureta is a Certified Rolfer ® LMT, WRT Water Release Therapy® Practitioner Author, and Yoga & the 12 steps leader who is dedicated to helping people overcome addiction naturally. Drawing from her own recovery journey, she aims to free individuals from "Escape-alcoholism," or the cycle of escaping feelings. Kim believes in safe emotional processing using holistic tools to support brain chemistry, stress resilience, and the ability to feel without fear. Her expertise in bodywork adds a physical dimension to her holistic approach, aligning both body and mind in the recovery process. Her mission is to help others find comfort inside themselves, relieving physical and emotional pain so that each person can feel whole and can have purpose. Come, let's discuss holistic tools to support your clients to identify emotions, relieve physical discomforts, and find spiritual connection in their lives. Connect with Kim on her website www.kimureta.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Have you heard of Somatic Movement and wondered “what exactly is that?” In this episode of the podcast, I'm sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of Somatics and describe how I use these movement practices. The working title of my book is Teaching Mindful Movement, and you'll be hearing a brief section I've written about Somatics. This is part of a longer chapter that covers a few different movement modalities I like to include in my practice and teaching. Somatic Movement seems to be kind of a buzzword lately, and I've had a few people reach out to ask what “somatic” actually means. While some may just be using the term for marketing purposes, Somatics actually refers to a whole field of body-based practices that emphasize the awareness of internal sensations.  This broad term can refer to styles of movement (like Feldenkrais and Hanna Somatics), somatic psychotherapies, somatic approaches to dance, and hand-on bodywork methods (like Rolfing and Craniosacral Therapy) that grew out of the Somatics movement.   In this excerpt I will offer a succinct background on the field of Somatics, where and when it originated, and who the major figures are. You'll hear a few tidbits about how the Somatics field was developing amidst the mid-twentieth century's cultural shifts, including the introduction of Eastern practices like Yoga and Buddhism to the West. I also note that there is an effort nowadays to decolonize Somatic practices and investigate where Euro-Centric biases may have been imbedded in their development. After this history and background, I also share how I use Somatics as part of my Mindful Movement teaching and practice: To increase embodiment and awareness of subtle sensations Refine “building-block” movements, leading to greater ease in complex movement patterns Release deeply-held tension and down-regulate the nervous system Gently engage the body when there's pain, through these gradual and non-threatening movements I hope you will enjoy this preview of my book, Teaching Mindful Movement! If you have feedback to share after hearing this section of the book, please contact me. I would love to know what you find intriguing or confusing, or if you think of something related to Somatics that I should consider including in this section.  And, if you'd like to be notified when my book Teaching Mindful Movement is ready, sign up for updates here! --------- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Find more info about the donation-based Teacher Masterclasses at movedtomeditate.yoga/teacher-masterclasses. Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Sheesh! As moms who are juggling our families, our selves, our businesses, and everything else under the sun, the state of motherhood is shifting in a new way. My guest, Dana Malstaff, founder of the big and beloved Boss Mom community, podcast, book, and business has a very unique perspective that will change everything for you.Building a community of support (and joining communities that just feel like a big warm hug)  involves several key elements. Dana emphasizes the importance of facilitation, a shared vision of the future, and a sense of belonging within a community.Notable Timestamps:[00:01:29] Importance of support systems.[00:15:38] Community and belonging among mothers.[00:20:31] Building Engaging Online Communities.[00:21:42] Rethinking female independence and motherhood.[00:25:33] The pursuit of money vs. self-development.[00:33:29] Unity in gender roles.[00:36:19] The desire to be useful. (this was WHOA!)[00:41:28] Evolving views on parenting.[00:44:39] Embracing aging with confidence.[00:47:23] Mom empowerment and entrepreneurship.[00:49:38] Lifestyle change and burnout.Dana Malstaff and BossMom Links:InstagramBoss Mom+ CommunityBoss Mom WebsiteResources Mentioned:Schedule a free 1:1 Discovery CallInterested in starting a podcast? Schedule a free 15 minute call to discussSurprisingly True Useful Fun Fact (STUFF) source Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Today's conversation is with Pierpaola Volpones. Pierpaola graduated as Physical Educator (1976) and in Sociology (1982). She taught physical education in public schools and applied kinesis therapy in private centers for more than ten years. After having attended a Rolf Movement™ Workshop, she started Rolfing® education. She certified first as Rolf Movement™ Practitioner (1986) and then as Rolfer (1988). In 1996 she became a Certified Advanced Rolfer™. Since 1986 she runs her practice in Italy, as a full time profession. In 2006, the Rolf Institute certified Pierpaola as International Rolfing® and Rolf Movement™ Instructor. Outside of Rolfing, Pierpaola has continued to deepen her studies in Visceral Manipulation and Somatic Experiencing. In today's talk we discussed Pierpaola's journey through Rolf Movement, her teaching style, and the importance of cross-cultural communication. We also touched upon the challenges and responsibilities of teacher training, the significance of adaptability and finding alternative approaches, and the concept of tonic function. Our conversation emphasized the importance of self-awareness, understanding personal space and proximity in client interactions and much more. You can learn more about Pierpoala at http://www.volpones.it If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Are you fully in tune with your body's structural balance? Often, the root causes of our physical discomfort go deeper than we realize. In this episode, I'm joined by Henry Kagey, a specialist in structural integration with a unique blend of expertise.Armed with a Ph.D. in Civil and Structural Engineering from UC Berkeley and accolades as a nationally ranked Taiji athlete, Henry brings a unique perspective to wellness. His approach combines scientific knowledge with embodied practice to guide clients to greater well-being and self-actualization.Join us as we cover the essentials of Rolfing and structural integration, who stands to gain the most from these practices, and what it means. We'll also dive deeper into the fascial layers of the body and how impactful just emotionally connecting to your body can be.Whether you're looking to alleviate chronic pain, enhance your athletic performance, or simply become more attuned to your body, this conversation could be the key to unlocking a more integrated you.Head to the Show Notes: https://health-uncovered.captivate.fm/episode17To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsdLet's be Instagram friends: @drmercedescookFollow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiegoPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don't miss out on any new episodes when they drop every Thursday. Happy listening!

Today's conversation is with Pedro Prado. Pedro Prado, PhD, of Sao Paulo, Brazil, has been instructing Rolfing® SI for over 30 years. He is a member of the Advanced and Movement Faculties of the Dr. Ida Rolf Institute®, as well as a Somatic Experiencing Instructor for the Somatic Experiencing Trauma Institute. He is a clinical psychologist and a former professor of Somatic Psychology. His signature approach to the work, to which he has devoted his clinical practice and research, explores the bridges among the Structural, Functional and Psychobiological perspectives. Since having become a Rolfer in 1981, Pedro has introduced Rolfing® and nurtured practitioner communities in his native Brazil and elsewhere in the world. He has taught throughout the US, Latin America, Europe, Japan, South Africa and Australia.   In our conversation today we talked about Pedro's history and how he came to Rolfing, how Rolfing came to Brazil, his experiences and work in the academic and clinical world, the importance of collective inquiry, exploring new concepts and teaching strategies, the importance of philosophy and science in the field of embodiment and much more. This was another one of those talks that just flew by and it felt like we just barely scratched the surface. Hopefully we will be in more conversations together as Pedro is a beautiful soul with a wealth of information and lived experiences.   You can learn more about Pedro and his library at https://pedroprado.com.br/   If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support.   You can find more about Andrew at http://andrewrosenstock.com and RolfingInBoston.com   Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Justin Salamon and I explore the intersections between the therapeutic power of working in the outdoor industry and supporting clients in our healing modalities. We explore river running, nature, regulation, intuition, sharing power and why we don't give our clients “psychic downloads”. Listen in a find out more about how we can become a safer space for those we support. About Justin Justin Salamon, MA - Certified Rolfer: "My first experience with Rolfing® SI was in 2000 when I was seeking help for chronic shoulder dislocations. I was an avid climber, backpacker and paddler working in the outdoor industry but injuries threatened my ability to continue my livelihood. My first ten series was transformative – walking was joyful in a way I had never experienced, breathing was effortless, my coordination improved and old pains disappeared. I realized that I needed to study Rolfing SI to understand the changes that had occurred in my body and to share the work with others. Since 2002 I have been privileged to practice Rolfing Structural Integration, and in the process help clients of all ages and backgrounds. I approach each session as an opportunity to understand the physical and psycho-biological patterns that make each client unique, and enjoy the challenge of helping each person become pain-free, embodied, and more comfortable in his/her everyday life. Rolfing fuels my passion for deepening my knowledge of the human body and the human experience through formal education and independent study. When I am not Rolfing you can find me helping with the management of Canyon Explorations where we offer 13-18 day human powered river trips through Grand Canyon. I still get on the river as a Guide and Trip Leader but have more time to devote to Rolfing and management. My free time is spent exploring the mountains, rivers and canyons. Most importantly my time is spent learning, adventuring and growing with my children." ⁠Website⁠ Soulful Retreat:

Please join ​​​​​Cathleena Hailley and me as we talk about ​​​​​​Restoring the Original Soul fragmentation and releasing the imprint of “​Sacrifice” from the Brain and Body.​ ​​Cathleena Hailley is an embodiment of the divine feminine who works with the council of 9 collective and in particular with Jesus, Metatron, and other ascended masters. Her coding accesses the womb water of an individual's birth so that they are brought back to their original soul expression, creating a rebirth to allow full expression of the soul's imprint. As the lineage of the life Architect her Crystalline DNA signature not only carries the frequency of perfect pitch to align to the original Human templet, Earth templet and this Universes templet, but continually recalibrate this alignment. Having incarnated as an Arcturian, Andromedan, and as a member of the Council of 9 Galactic Collective, Cathleena brings the knowledge of human patterns of existence, along with her extensive knowledge and work with interplanetary and galactic portals. Through this, she accesses human patterning with galactic information, technologies and energies to fully access their original soul's blueprint. Cathleena has a business degree and has worked with many professionals and medical practitioners in her massage therapy practice for over 28 years, she has experienced layers of human patterning, personalities, and life expressions. Her background in massage, using techniques as Rolfing and Myofascial has allowed her to begin to access more subtle energies connected to the emotional patterning that creates an individual's life. Through her understanding of sacred geometry, she has channeled a vibrational device from the Arcturian collective. Cathleena now uses all of her business knowledge and experience with sacred geometry to align with her resetting the crystalline DNA.  Speaker Gifts: https://awakentohappinessnow.com Cathleena's Offers: https://awakentohappinessnow.com/s34cathleena/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

Bodyworker, yoga therapist and podcaster Andrew joins me to talk growing up heavy, Rolfing, biodynamics, trauma, definitions of processing, what works, “just talk”, Gabor Mate, social pressure, is there hope, and trust. A god chat between peers.  More information about Andrew Rosenstock's work - https://www.andrewrosenstock.com/   To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Alignment, Spirituality and Transformation Gillian shares her personal journey of alignment, growth, and self-discovery through various avenues: from studying film in New York and Asian culture in Japan, to her exploration of Rolfing, Pilates, hypnotherapy, and Buddhist Psychotherapy. She explores the profound value of aligning with one's inner identity, environment, and, importantly, with money. After her third encounter with Bitcoin, she made the decision to invest her resources into it. She underlines the empowerment Bitcoin provides, especially for women and encourages self-interrogation when facing resistance or discomfort in exploring new areas like Bitcoin. 00:03 Introduction 00:31 Announcement of the Orange Hatter Women's Retreat01:34 Guest Introduction and Conversation01:47 Early Life and Education03:55 Career in Film and Technology04:18 Personal Struggles and Self-Discovery05:36 Journey in Different Countries08:15 Career Transition into Technology10:13 Exploration of Self-Identity13:28 Career in Psychotherapy17:55 Personal Growth and Future Plans31:19 Unveiling the Layers of Self-Discovery31:44 Exploring Zen Buddhism and Consciousness33:32 The Journey of Self-Realization and Conscious Death34:14 Experiences of Emotional Struggles and Healing37:00 The Mystical: Astrology, Starseeds, and Channeling38:04 The Path of Spiritual Exploration and Transformation42:33 The Intersection of Bitcoin and Spirituality42:45 The Journey to Bitcoin and Financial Freedom45:11 Bitcoin as a Tool for Personal and Financial Alignment49:31 The Role of Bitcoin in Alleviating Anxiety57:23 Empowering Women through Bitcoin01:00:16 Closing Remarks and Invitation to Join the Women's Reading Club*** Check out the Orange Hatter Women's Retreat @OrangeHatterPodTo learn more about Bitcoin: Join the Orange Hatter Women's Reading Club. Visit https://www.meetup.com/womensbitcoinreadingclubwithorangehatterPlease email questions/comments to tali@orangehatter.comHODL UP is available at www.freemarketkids.com.Remember: Knowledge is empowerment!

Rip answers questions from Starting Strength Network subscribers and fans. 03:01 Comments from the Haters! 17:39 Starting Strength 30 years from now 18:40 Beef heart 20:12 Starting Strength involved in the culture war 23:32 People avoid Nick D in the streets 27:32 Rolfing sessions 36:54 Seeing a doctor in the absence of symptoms 1:03:44 Coffee brands 1:09:24 Training schedule for 1-2 hours a day

In this episode of the Red Beard Embodiment Podcast, host Alex is joined by Andrew Rosenstock, a certified Rolfer and biodynamic craniosacral therapist from Boston. Andrew shares his journey from a career in network engineering to becoming deeply immersed in the world of bodywork and healing. Together, they explore the transformative power of Rolfing, the role of trauma in seeking embodiment, and the importance of presence in therapeutic work. With thought-provoking insights and personal experiences, Andrew offers a fresh perspective on how various modalities converge to support well-being and self-transformation. Join Alex and Andrew in this captivating conversation that delves into the intricacies of bodywork, trauma recovery, and the fundamental essence of human connection. Discover the potential for healing and growth in embodying our true selves. Links: Andrew Rosenstock's website: https://www.andrewrosenstock.com"Touching Into Presence" podcast with Andrew Rosenstock and Nikki: https://www.andrewrosenstock.com/podcastConnect with Andrew: andrew@andrewrosenstock.comChapters:00:00 - Intro02:47 - Journey from engineering to bodywork10:46 - Rolfing and structural integration21:27 - Difference from therapeutic massage25:50 - The Ten series in Rolfing28:57 - Transformative power of Rolfing41:15 - Biodynamic craniosacral therapy48:58 - Embracing diverse modalities01:00:40 - Trauma recovery

Today's Conversation is with Jeffrey Burch. A Certified Advanced Rolfer™, Jeffrey has extensively studied and integrated into his Hands-On Therapies both Cranial Manipulation and Visceral Manipulation. He has developed groundbreaking new joint mobilization methods.Jeffrey Burch received a BA in biology from the University of Oregon in 1975, after which he trained at The Dr. Ida Rolf Institute® in Boulder, Colorado, receiving his Certification as a Rolfer in 1977.He first practiced Rolfing® Structural Integration in London, and later in Seattle and Honolulu before returning to his native Eugene, Oregon, in 1989. At the time he was in London there were only a half dozen Rolfers in Europe. He accepted invitations to Rolf groups of people in Oslo, Stockholm, Trondheim, and Tehran. He now lives in Eugene Oregon offers continuing education classes. Jeffrey Burch received his Rolfing Advanced Certification in 1990, after which he again began studying at the University of Oregon where he received a second BA in Psychology in 1993 and a Master of Science in Counseling in 1995. In today's conversation we spoke about some of the Rolfing 10 series history, its relevance today,  Jeff's development of assessment methods from Barral's to his own, the release of his new book, his upcoming classes, working with bone, working with different schools and in different cultures, a way of working with intuition and more..   We are pleased to be able to provide a discount voucher code valid for a 20% discount off a copy of Jeff's book. Assessment and Treatment Methods for Manual Therapists when ordered direct through the Singing Dragon/Handspring websites (www.singingdragon.com). The code is valid through the end of November 2023 and works on our US, AUS, and UK websites. The code is: BURCH20    Find out more about Jeff from his website http://www.jeffreyburch.com   If you enjoyed today's episode, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com And more about Nikki at http://nikkiolsen.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Today's conversation is with Don Hanlon Johnson Don is no stranger to the embodied and somatic work, he's been involved in this field since long before many of us have been born. Now in his 90's he has been involved with so many of the pioneers and lineage holders of this field. A blurp written by Don about himself reads, “As I move into my twilight years, I am aware that the seeds that brought forth my current work were planted over half a century ago when I had my first post in teaching philosophy at what is now Loyola Marymount in Los Angeles while participating with Carl Rogers in his research project on the efficacy of student-centered learning in the school system of the Immaculate Heart sisters from kindergarten through their university. That intersection of Rogerian humanistic psychology with the experiential tradition of Socratic and Husserlian philosophy, my long history of meditation, and my first visits to the newly born Esalen Institute, gradually shaped a comprehensive approach to the education of therapists and healers, bringing together the cutting-edge theoretical, with relevant experiential dimensions, and the intellectual aspects of developing an embodied consciousness. After studying and practicing the work of Ida Rolf, I founded the first masters degree program in Somatic Psychology and succeeded in having it authorized by license-granting state boards. I was a professor in that program for some 30 years. I am now teaching in newly launched Somatics emphasis in the doctoral program of Integral and Transpersonal Psychologies. My website has more detailed information."   This was really a dream come true for me. Don was one of the people I had in mind to talk with when I created this podcast. Further proof that with hard work and diligence, dreams can come true. And they can be even more rewarding than imagined.   Todays talk ran the gamut of Rolfing history, phenomenology and other topics of which Don is an experienced and knowledgeable sage of. Instead of my usual forewords, let's just hop into this exciting and informative talk.   To learn more about Don please visit https://donhanlonjohnson.com/ If you enjoyed today's episode, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://rolfinginboston.com And more about Nikki at http://nikkiolsen.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

My guest today is Kristy Shelley.She is a fellow Aussie and was a self-confessed ski bum in her youth, she chased the fresh pow across the northern and southern hemispheres as a ski instructor, before she finally decided to go to the Hollywood of big mountain sports - Chamonix.And like so many people before her, the allure and attraction of the Cham was strong,She soon realised if this was to become a permanent place to live she needed to make a living. So she enrolled in a Rolfing school and became a qualified Rolfer which is a unique and specialized type of body therapy. A perfect way to earn a living in a place where people are obsessed with being outdoors and pursuing active lifestyles.She has built a reputation and successful business, helping people to live pain-free and restore movement and mobility so that mountain athletes to regular workers like you and I can pursue our passion for sports and being outdoors in the mountains.This was a very interesting meeting, and now with hindsight, I wish I'd prepared better for it. Kristy has a wealth of knowledge and passion for mobility and movement. I only scratched the surface. So I think I will have to have her on the show again in the future. So let's call this part 1.Hello friends, I am your host ASHLEY PETTIT welcome to another episode of the Beyond the Mountains podcast. Where I talk to people who live work and play in the mountains.Let's start the intro music and get on with the show. Allons-y

Lauren Roxburgh found her calling at the early age of 16.  She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful  life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology.  Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them find alignment and healing helping them to cnnect to their authentic selves and purpose and she has never looked back! She's been featured in InStyle, Vogue, Womens Health, Goop, GMA, ESPN to name a few. Her 2 books, The Power Source and Taller, Slimmer, Younger are internationally best sellers. Learn how keeping your fascia strong, flexible and supple will lead to a vibrant, healthy, joyful life.  A must listen!

In this episode of The ABMP Podcast, Kristin and Darren are joined by Neal Anderson, Certified Advanced Rolfer and Rolf Movement Practitioner, to discuss how the Rolf Institute addresses the concept of structural integration, the curriculum and training process, the holistic approach to healing and well-being, and success stories Neal has experienced since working at the Rolf Institute. Neal Anderson is a Certified Advanced Rolfer and Rolf Movement Practitioner in practice since 2003. His Rolfing work is deeply informed by ongoing study with Rolf Institute Advanced Faculty, his teaching, and visceral and craniosacral study. He currently practices in Loveland, Colorado.  In Neal's words: "It is very important to have work that is fun and evokes laughter. For me, this is true of both my Rolfing practice and my Rolfing teaching. I love engaging with clients and students to help bring them to a higher level of function and living on this planet."   Resources:   Dr. Ida Rolf Institute's website:  www.rolf.org Facebook: https://www.facebook.com/rolfinstitute Instagram: https://www.instagram.com/dr.idarolfinstitute/ YouTube: https://www.youtube.com/@rolfinstitute       Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.     Sponsors:     Anatomy Trains: www.anatomytrains.com      Touch America: www.touchamerica.com     Zibby Media: www.zibbymedia.com       Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       Zibby Media is a women-led company dedicated to deepening the connections between readers, authors, and each other. We do so by offering many ways to connect—even for those who don't have time to read. Founded by Zibby Owens, author, podcaster, publisher, bookstore owner, CEO, and mother of four, Zibby Media includes a publishing house, a magazine, podcasts, retreats, classes, a book club, salon events, and an independent bookstore with frequent author events. If you have ever loved a book, you're in the right place.   Learn more at zibbymedia.com Follow us on instagram: https://www.instagram.com/zibbybooks/?hl=en Listen to the podcast @momsdonthavetimetoreadbooks Read the magazine @zibbymag   TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!  

Ever wondered how understanding your body can unlock your health potential? In an enlightening conversation with martial artist and former classmate Tom Richards, we explore the fascinating world of fascia, the connective tissue in our bodies. Tom shares his personal experience with Rolfing, manual therapy, his holistic approach to bodywork, and how this technique allowed him to overcome a hip injury. We delve into the role of fascia in maintaining our health, discussing myofascia and its contribution to the fascia continuum. Tom enlightens us about the strain patterns that can distort our fascia, likening it to a wetsuit that doesn't quite fit.The journey continues as we venture into the realm of proprioception and the profound role of breath in our wellbeing. Tom draws on centuries-old Eastern wisdom on breath and its validation through modern science. We assess the transformative potential of breath as a point of leverage in changing our state of being. From there, we examine how an overdeveloped neck can limit your breath and how understanding back breathing can help mitigate tension in the upper back. Our discussion also addresses how to appropriately confront shoulder impingement and maintain pelvic mobility.We conclude our enlightening conversation by revisiting the concept of Rolfing, while also considering other holistic approaches to health and fitness. Tom elucidates how these techniques can address chronic injuries and advance overall health and wellbeing. At the end of the episode, Barton discusses how with his coaching program, he emphasizes the value of integrating blood work, VO2 max testing, and DEXA scans for a comprehensive approach to anti-aging and strength enhancement.  Barton can be reached for more info in the links below. Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Tall swooning bamboo, the smoke of clove cigarettes, and classical piano. If you've taken a walk on the near westside of Bloomington in the last many decades, you may have had this sensory experience as you knowingly or unknowingly passed the home of our guest, Simeon Rodgers. Having made his way from a farm in the middle of Indiana to the prestigious Indiana University Music in the 1960s, Simeon established a home here and earned a degree. He also made donuts to keep a roof over his daughters' heads and started a career in rolfing, an intense form of bodywork that involves manipulating deep tissue. Along the way, your hosts talk about fear of highways, Spanish beaches, Nine Inch Nails, spiritual godfathers, weeding gardens, eating pies at Spring Mill State Park, conflicts on rooftops, and, most importantly, being lil bitches.  In this episode, Chris incorrectly guessed that David Letterman interviewed Kenny Aranoff about rolfing, and Josh called  Scott his uncle. He's actually his cousin, so fuck you! Chris wrote this song for Simeon back in the day. Some of the references should be familiar, bitch.  BIG NEWS: WE HAVE MERCH! Designed by Chris Mott and sponsored by badknees. Check it out! Support Bloomington Stories Transcripts Contact & Follow: bloomingtonstoriespod@gmail.com  Instagram Facebook Threads Content Warning: It is never our intention to hurt or offend people, and we plan to be mindful about not punching down. We are always open to feedback about this because we want to keep growing and evolving until we croak. However, we do like to joke around and we are middle-aged, so our sense of humor may not be for you.