Podcasts about movement therapy

State shifting is the art of transforming how we feel, think, and act. Al and Donna reveal how Feldenkrais lessons gently guide us from stress to calm, rigidity to fluidity, and hesitation to confident action.  Key Takeaways:  • State shifting is the ability to move between emotional states with ease. • Extended exhalation calms the nervous system and promotes neutrality. • Movement practices enhance emotional flexibility and resilience. Resources Mentioned: For guided lessons, visit AchievingExcellence.com  and DonnaRay.com. Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com

Summary In this conversation, Coach Blu Robinson discusses his journey as a mental health therapist and addiction counselor, emphasizing the importance of addressing mental health challenges alongside substance abuse. He shares insights on the role of recreation in recovery, critiques traditional recovery programs, and introduces his vision for a new podcast focused on mental health. The discussion highlights the need for innovative approaches to therapy and the significance of community support in overcoming addiction. In this conversation, Coach Blu Robinson discusses the importance of community responsibility in addressing addiction and recovery. He emphasizes the value of 12-step programs while advocating for innovative approaches like the Couch to 5K program, which integrates physical activity into recovery. The discussion highlights the significance of transforming identities from 'addict' to 'athlete' and the power of community support in healing. Coach Blu shares personal experiences and insights on how movement can facilitate recovery and the need to support the next generation facing addiction challenges. Chapters 00:00 Introduction to Coach Blu Robinson and Team Attic 2 Athlete 03:09 The Rise of Mental Health Challenges 05:50 The Role of Recreation in Recovery 11:59 Personal Journey: From Addiction to Recovery 17:57 Critique of Traditional Recovery Programs 23:51 The Value of 12-Step Programs 24:47 The Dog Poop Initiative: Community Responsibility 27:01 Becoming a Scooper: Taking Action 28:44 Innovative Approaches to Recovery 30:36 The Couch to 5K Concept 32:52 Transforming Identities: From Addict to Athlete 34:47 The Power of Community Support 37:33 The Birth of Addict to Athlete 39:03 Movement as Healing 43:15 Addressing the Opiate Epidemic 45:08 Supporting the Next Generation   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519   

What if your body held the key to the confidence, clarity, and creative power you've been chasing in your mind? In a culture that rewards logic, productivity, and stillness, so many women have been shamed into silence, not just verbally, but physically. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Amy Schadt, certified life coach and embodiment expert, to explore what it means to reclaim movement. Amy shares her journey from being a shy, voiceless child to a dynamic force for healing through her Radical Embodiment Method. From her early years as a dancer to the profound loss of her fiancé and the grief that followed, Amy opens up about how embodiment has been both her refuge and revolution.  Whether you're a creative aching for space to breathe, a woman recovering from trauma, or a leader craving more alignment in your entrepreneurial journey, this episode is your map. Because when you come back to your body, you come back to your power. What You Will Learn: Movement can be a powerful and valid form of communication, especially for those who struggle to express themselves verbally. Early childhood movement, like dance or physical play, is a natural way of processing emotion. Embodiment is not just a trendy concept, it's a deeply personal journey of reclaiming presence, sensation, and self-expression. Personal loss, such as the death of a loved one, can become a catalyst for transformation and rebirth through embodied healing. Entrepreneurship can be an empowering path for creatives who want to earn income in alignment with their values and passions. Many creatives struggle with subconscious beliefs that money is harmful or will rob them of authenticity. Embodied practices can help entrepreneurs navigate fear, burnout, and identity shifts as they step into leadership. Physical movement can support emotional regulation and self-soothing. Healing the body-mind disconnect can unlock access to deeper self-awareness, personal power, and creative flow. Shame around moving “too much” or “being too much” is often rooted in outdated expectations and can be released through embodiment work. Connect with Amy Schadt Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential impact of the placebo effect in treatment outcomes. In this conversation, the coaches delve into the complexities of back pain, chiropractic care, and the importance of movement and strength training. They discuss the physiological aspects of back pain, the risks associated with neck manipulation, and the origins of chiropractic practice, highlighting its controversial history. The coaches emphasize the need to identify quackery in chiropractic practices, the significance of movement and strength training in pain management, and the role of massage and physical therapy. They advocate for a holistic approach to health that prioritizes movement and strength over reliance on supplements and chiropractic adjustments.   Takeaways Physical therapists are often utilized for rehab post-injury or surgery. The effectiveness of physical therapy can vary based on the therapist's knowledge and approach. Progressive overload is crucial in physical therapy for effective recovery. Chiropractic adjustments may provide temporary pain relief but do not create lasting changes in spinal alignment. Individual attention from a physical therapist can lead to better outcomes than cookie-cutter approaches. Pain management in physical therapy should not lead to prolonged discomfort post-session. Strength training is essential for long-term injury prevention and recovery. The placebo effect can play a significant role in perceived benefits from chiropractic care. Finding a chiropractor with a sports rehab background may yield better results. Elderly patients often require strength training rather than just range of motion exercises. Chiropractic manipulation can provide neuromuscular facilitation. Most back pain stems from muscle atrophy, particularly in the erectors. Neck manipulation is never appropriate due to associated risks. Chiropractic practice has a controversial history and origins. Identifying quackery in chiropractic practices is crucial for patient safety. Movement and strength training are essential for pain management. Massage therapy can be more beneficial than chiropractic adjustments. Percussion massage can help relax tight muscles effectively. Holistic approaches to health prioritize movement and strength. Lifestyle changes are key to reducing pain and improving overall health.  

La music story du jour c'est celle de Folamour…Avec un nom comme le sien, Folamour, il n'avait pas le choix… Ou plutôt si, le choix entre la folie de Stanley Kubrick dans le film Dr Folamour et la raison pure de la musique, encore que, il faut avoir un petit grain pour devenir artiste et pour être aussi passionné ! Reste que le DJ/producteur français a choisi la 2nde option, plus généreux que jamais d'ailleurs avec l'album qui arrive « Movement Therapy » et le single qui le lance. Son nom, simple et évident « Easy To Love »

Yasmin Stuart is a renowned Equine Physiotherapist and Trauma Informed Horse Trainer based in the UK. In 2016, Yasmin completed her Level 6 Diploma in Equine Physiotherapy & Rehabilitation and has since gone on to study a variety of different bodywork and training methodologies which now underpin her practice. Over the course of her career, she has developed an extensive understanding of behavioural science, posture and biomechanics of which she applies to every horse that she works with - giving her success with even the most complex of cases. Yasmin prioritises a consent-based approach within both bodywork and training sessions, whereby she works with the horse's nervous system to promote homeostasis. It is this approach which promotes relaxation, opening a doorway into the horse's body - the results being long-lasting emotional and postural changes. Alongside travelling the UK for in-person 1:1 sessions and internationally for clinics, Yasmin also offers a range of online learning resources which include courses and monthly webinars on different topics which support an integrative approach to horsemanship. Connect with Yasmin: Website: https://www.yasminstuartequinephysio.com/ Instagram: https://www.instagram.com/yasminstuartequinephysio/ Facebook: https://www.facebook.com/yasminstuartequinephysio

In this episode of Beyond Diagnosis, host Rita De Michele speaks with senior physiotherapist Robyn Gant, an expert in chronic foot and ankle pain. With a master's degree in foot movement research, Robyn has dedicated her career to uncovering the root causes of foot and ankle pain, using a systematic, whole-body approach. She shares her expertise on common foot conditions, injury prevention, movement mechanics, and long-term pain relief strategies. Whether you're an athlete, dealing with chronic pain, or simply looking to improve your foot health, this conversation is packed with insights and practical tips. 

Presence and MindfulnessHost Anna Harsh chats with Meghan Angello about the tools we can use to be more mindful and present on stage and in the dance studio. This episode offers tips to do before walking onto stage as well as what to do on your way to rehearsal to stay present.Guest: Meghan Angello, dancer, choreographer has been in the wellness world for over 20 years, creating wellness retreats for companies, building brands and opening Health & Fitness Studios in New Jersey, she prides herself in functional well-being for all. Her training is multifaceted, which assists in her innovative programs. Meghan holds a degree in Dance and Movement Therapy from Long Island University, which laid the foundation for her development as both an artist and choreographer. Her performance background includes work at the prestigious Broadway Dance Center in New York City, performing as a Radio City Rockette, touring with Reflections of Woodstock (US Tour) , and traveling the country with Steven Van Zandt and The Underground Garage Project .In addition to her extensive performance career, Meghan is the creative director and developer of Kick Ball Change Podcast, a podcast that features international guests from all avenues of the creative arts. View more of her work.https://thekickballchange.comhttps://mindfulalternative.comHost Anna Harsh Website: www.AnnaHarsh.com or www.AllegroDanceCompany.net

Kieran McNally's journey from the Irish military to private practice is anything but ordinary. After years of working hands-on with athletes and patients, he realized traditional approaches weren't always enough. That led him on a deep dive into the science of pain, the brain, and how communication plays a vital role in healing. We talk about his book, Pain and the Survivor Brain, and why understanding pain as a form of communication can change everything for both patients and practitioners. Kieran breaks down why people stay stuck in chronic pain, how the healthcare system often fails them, and what clinicians can do to truly help. If you've ever been frustrated with pain management—whether as a patient or a provider—this conversation will give you a whole new perspective.Learn more about our guest at:https://www.amazon.com/Pain-Survival-Brain-Holistic-Approach-ebook/dp/B0CP5142N8https://www.kieranmcnally.net/info@kieranmcnally.netCheck out the new course on Self Funding Your Own Conference Attendance:https://healthcareeducationtransformationpodcast.com/conferenceIf you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS (and soon to be GCS) review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @pteducator For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Greek-Australian Pilates expert, Helen Stamatakos, is the Pilates instructor to some of Australia's most successful athletes. From the NRL, to the A League, Golf, Basketball and everything in between, Helen has made a name for herself by helping athletes and clubs achieve their best by using what she describes as a ‘secret weapon' in the form of Pilates. Her Tik-Tok fame, spurred on by the meme ‘Thanks Helen' has seen her reach new heights when it comes to Pilates awareness and its benefits. Join Tom and Nick as they get to the bottom of Helen's success, her history, heritage – and some awesome behind the scenes NRL stories!This episode of Ouzo Talk is brought to you by:Mr Roses: mrroses.com.au https://mrroses.com.au/?utm_source=google&utm_medium=cpc&utm_term=mr%20roses&utm_campaign=11504018100&gad_source=1&gclid=Cj0KCQiA_NC9BhCkARIsABSnSTZtQwe3_L-lxHG5PRix4LEUiM4ZsEN4b2ASwRsz_LhLxuFIa7GHpfEaAl19EALw_wcBThe Greek Providore: thegreekprovidore.com.au https://www.google.com/search?q=the+greek+providore&rlz=1C5CHFA_enAU1038AU1038&oq=the+greek+providore&gs_lcrp=EgZjaHJvbWUqBggAEEUYOzIGCAAQRRg7MgYIARBFGDsyBggCEEUYPDIGCAMQRRg80gEIMjA1N2owajSoAgCwAgA&sourceid=chrome&ie=UTF-8Send us a text https://mrroses.com.au/?srsltid=AfmBOoqxc8960pjv3Wurn86dFcGVewLAqyATsIwwyQYWPBIZsflTO6FoSupport the showEmail us at ouzotalk@outlook.comSubscribe to our Youtube: https://www.youtube.com/@OuzoTalkFollow us on Facebook: https://www.facebook.com/OuzoTalkFollow us on Instagram: https://www.instagram.com/ouzo_talk/

In a world where midlife often brings unexpected twists and turns, are you finding yourself grappling with the realities of aging, embodying new family responsibilities, and adjusting your visions of happiness? Do you wonder how to navigate these transitions while retaining your sense of self and well-being? The journey of a grandparent raising grandchildren is filled with emotional and physical challenges that demand a compassionate, wise approach.I'm Laura Brazan, and in 2022, my life took an unexpected turn when I embraced the role of raising my grandchildren. The transition wasn't easy, but it opened doors to profound personal growth and healing. My experiences have taught me that it's possible to find tranquility and strength, even amidst life's upheavals.Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In today's episode, 'The Secret to Unlocking Your Inner Wise Woman,' I'm joined by therapist and coach Elizabeth Cush. Together, we unravel the mysteries of aging gracefully, the power of mindfulness, and the somatic connection to emotions. Elizabeth shares transformative techniques to manage stress, including self-comfort gestures and body-centered practices like yoga and movement therapy. We delve into recognizing and healing hidden traumas stored in the body and highlight the importance of self-care across physical, mental, and spiritual dimensions.Join us as we explore practical insights and stories that empower midlife women and grandmothers to embrace their inner wisdom, navigate life's transitions, and build a supportive community. Embark on this journey with us to rediscover your strength, hope, and joy for a fulfilling future.For more information about Elizabeth and her coaching work, please visit, https://www.elizabethcushcoaching.com/ for information on her therapy work, please visit, https://www.progressioncounseling.com/ and for information about her podcast, please visit Instagram or listen to "Awaken Your Wise Woman".Send us a textThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

In this podcast episode, we're exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing through dance. Anika explains that “the dance floor is a microcosm of our life,” and describes how creative movement can be used as a tool of discovery, as well as self-expression.  We talk about the differences between dance as a performance art vs. dance as a somatic therapy, or a form of personal practice or mindful movement. She also describes certain obstacles and misconceptions about dance related to religion, ideas about sexuality, being a “good” dancer, or associating dance with clubbing or substance use. You'll hear about: how movement reveals traits innate to a person's physicality, as well as their conditioned habits dance as an opportunity to move with emotions and give them space using movement, footwork, and music to invoke certain energies like power, groundedness, lightness, or fluidity the balance between structured dance movements and the freedom to improvise. And, Anika also shares some of her backstory, including how she discovered somatic dance therapy during a period of severe depression. After completing her studies to become a therapist, she took the inspiring leap (as a single mother!) to relocate from Berlin to Costa Rica, following the authentic calling she discovered through her healing dance practice. ------- Guest Bio: Anika Voy left the urban jungle of Berlin six years ago to move to the tropical rainforests of Latin America. Her personal journey into self-discovery began with a severe episode of depression in her 20's. She realized she was living someone else's life and started searching for answers. That search led to dance therapy, where her lifelong love for movement and her growing passion for psychology merged. She first encountered dance therapy in 2011 as a patient in a psychosomatic rehabilitation clinic. It sparked a deeper interest in movement and its positive impact on our well-being, which led to Pilates, yoga, and mindfulness practices like MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy). In 2017, she became a certified Alternative Psychotherapist, and in 2019 she received her certification as a Systemic Dance Therapist. She also had the opportunity to lead a project at the Taller de Danza in San José, integrating dance therapy methodologies into performance at Costa Rica's largest institution for dance and theater. Today she works independently, offering monthly Urban Somatic Dance sessions and 1:1 Somatic Dance Mentoring, using movement as a profound tool for self-discovery and growth. To learn more about Anika's work, visit her website at https://www.living-in-motion.com/, follow her on Instagram at @anikavoy_living_in_motion, or look her up on Spotify to find playlists for your own dance explorations. ------ In this episode, I also mentioned the Gentle Change Collective, which is a new offering from a previous podcast guest, Andrew Lang. (Check out Ep. 69 with Andrew, “Unmasking the Inner Critic.”) The Gentle Change Collective is a mentoring group for people who are interested in social change, but aren't really sure how to take action in a way that feels like a fit. This program starts in February, and it could be a really good way to go from hopelessly scrolling to finding meaningful actions that make sense for you AND make a difference… https://www.andrewglang.com/gentlechange?affiliate_code=2bb37b  ------- I also wanted to send some extra love to Los Angeles in this episode. The Foothills area of LA (near Altadena) was my home for many years. I still have a lot of friends there and so many fond memories of the place itself. It's been about a week since the devastating wildfires began, and support is still very much needed. Rebuilding will be a long term process. So, I thought I would share a few of my favorite local organizations, informed by deep ties both my husband and I have from working in the non-profit sector there. Pasadena Community Foundation https://pasadenacf.org/ - Community foundations are in an excellent position to provide long-term support (as well as quick emergency funding), due to their existing relationships to a variety of organizations serving the local area. PCF grants go to vetted organizations focused on social services, housing, senior programs, healthcare, education, animal welfare, the arts, and the environment. For more immediate needs, there are many (many) GoFundMe pages raising funds for families and businesses who have lost their home and/or livelihood in the fires. Simply search under the “emergency” category on GoFundMe.com. And, I also recommend the California Fire Foundation, which supports victims of fire, as well as the brave and tireless firefighters. Donations go towards cash cards that are distributed on the scene, in the moment of shock when someone loses their house to fire. (This helps people pay for essentials like hotel and food right away.) The California Fire Foundation also has a fund to support firefighters and their families, because this heroic job is extremely dangerous. Firefighters risk their lives and future health to help others, and we cannot thank or support them enough. -------- Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).  

What does it take to turn burnout into a beautiful new beginning? In this episode, I'm talking with Mieke, an incredible Traveling Integrative Therapist with over 23 years of experience who has transformed her career and life in the most inspiring way. After facing burnout while working as a therapist in Belgium, Mieke decided to embrace a nomadic lifestyle and create a practice that combines her love for travel with her passion for helping others heal.As a Traveling Integrative Therapist, Mieke specializes in Dance & Movement Therapy, Creative Art Therapy, Psychodrama, Laughter Yoga, and Trance Dance Ritual. She works with a diverse range of clients, including nomads, expats, and those with alternative lifestyles. In this conversation, she shares how she rebuilt her career as a traveling therapist, the creative and somatic tools she uses in her practice, and her insights on working with clients from all walks of life.If you've ever dreamed of blending travel with meaningful work, this episode is packed with inspiration and practical tips to make it happen.In This Episode, We Explore…Mieke's journey from burnout to becoming a Traveling Integrative Therapist.The integrative and creative therapies she specializes in, including Dance & Movement Therapy and Laughter Yoga.How she connects with nomads, expats, and alternative lifestyle communities.Tips for incorporating somatic and creative tools into your own practice.The challenges and rewards of building a nomadic therapy career.Connect with Mieke:https://www.movingheartstherapy.comhttps://www.instagram.com/movingheartstherapyinfo@movingheartstherapy.com_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! Get on the waitlist now: https://kymtolson.kartra.com/page/PP-Waitlist_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.berries.icu/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pilates, nutrition, and stress management can support thyroid health and overall well-being. Key Takeaways Autoimmune thyroid conditions are common and need tailored care. Testing beyond standard thyroid panels is crucial. Diet, gut health, and stress directly affect thyroid function. Pilates can be adapted for energy levels and health needs. Small lifestyle changes can make a big difference. Join Katie and Dr. Ailina for a practical chat on how to take charge of your health with simple, sustainable steps. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness. About Courtney Moore Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort. Key Takeaways Everyone has intuition — it's just about learning to trust it. Emotional blockages often lead to physical symptoms. True healing means addressing the emotional and physical aspects together. Practitioners can guide clients to reconnect with their inner knowing. Tools like meditation and journaling can help tap into intuitive insights. Releasing stuck emotions through movement is essential for wellness. A holistic approach, including collaboration with other professionals, amplifies results. Healing isn't a straight path — it's a unique and ongoing journey. Understanding the nervous system is crucial for emotional and physical healing. Every challenge teaches us something valuable about ourselves. Connect with Courtney Moore: [Website link][Social media handles]  Instagram  Facebook  LinkedIn    Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

Send us a textEp 165:  Dr. Lori Baudino, a licensed clinical psychologist and dance movement therapist, discusses how  a child's movement and their psychology are integrated. She emphasizes the importance of understanding children's behaviors through their body language and movement, offering practical strategies for parents to support their children's emotional, social and educational needs.  To learn more about Dr Baudino check out her website: https://www.drloribaudino.com/Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Send us a textGuests: Eileen Kielty & Amy KubatMovement Artists / Alchemists / Podcast HostsIn this interview episode, Eileen and Amy ask each other 2 questions each; engaging in a deep conversation about self-advocacy, personal growth, and the patterns they recognize in their dance and movement. They share personal stories of advocating for themselves in challenging situations, the importance of emotional awareness, and how their experiences shape their artistic expression. The discussion also touches on the significance of recognizing movement patterns and the relationship between emotions and physicality in dance. They explore the intricate relationship between movement, emotions, and self-expression in dance; discussing the importance of allowing the body to express itself without judgment, the role of emotions in choreography, and the necessity of understanding and feedback in the creative process. This episode emphasizes the significance of staying present with one's internal patterns and the impact of external perceptions on self-expression culminating in a reflection on the need for understanding and validation in artistic endeavors, highlighting the profound connection between movement and emotional truth.This episode comes with an activation warning; please take care of your body.Eileen (she/her) is a queer multi-disciplinary artist, teacher & performer as well as a clairsentient intuitive movement coach. She has degrees in both dance & psychology as well as extensive training in somatic integration, embodiment & intimacy practices & is passionate about consent-driven spaces with an emphasis on social justice. Eileen has held countless positions within the arts, fitness, wellness & educational space....Amy (she/her) is a movement artist based out of California. She has received her AA, BA, and MFA in Dance as well as certifications in Acrobatic Arts, Function Range Conditioning and is working toward her certification in Bodymind Dancing. Amy has followed her heart and instincts over her 20 year career into a vast and wide ranging assortment of dance techniques and jobs...For Eileen + Amy's full bios, click HERE.Mentions / Follow:Season 1 Episode 10: Amy's Interview - "Because knowledge truly is power."Season 1 Episode 11: Eileen's Interview - "Because authenticity restores trust in the body."Scroll down to follow / learn more.Support the showM.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.New episodes air on Wednesdays when in season.To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.

It was a honor and pleasure having Jeff on the show! In 2012, Jeff Tejcek founded Virtual EMDR after his own experience with EMDR changed his life completely. Diagnosed with Post-Traumatic Stress Disorder (PTSD) stemming from childhood abuse and neglect, Jeff struggled with anxiety, uncontrollable emotions, and self-esteem issues. He set out to transform the traditional EMDR therapy process so that anyone struggling with difficult and painful emotions can access EMDR's life transforming power –affordably, anonymously, and at any time regardless of their income or ability to access a therapist. He is proud that Virtual EMDR has been able to help thousands of people since 2014, in particular the military vets and first responders who serve our communities. Jeffery's contact information jeff@virtualemdr.com linkedin.com/in/jeffery-tejcek linktr.ee/VirtualEMDR  Sponsor CalmiGo Enter the code BHIPODCAST  for $30 off the device. calmigo.com?fid=614&utm_source=affiliatly&utm_medium=influencer&utm_campaign=Jacob_Minnig-614&utm_content=facebook-ig&utm_term=BHIPODCAST&source=affiliatly&placement=facebook-ig&medium=influencer&aff_id=614&aff_name=Jacob_Minnig&coupon_code=BHIPODCAST

This episode features a rich discussion between Ali Mezey and guest Elizabeth Castagna, a certified Alexander Technique instructor. They dive into themes of being conscious as a mover – specifically while walking. Do we feel supported by the Earth as we walk? How safe do we feel as bodies – and how could we feel safer? They also talk about the impact of injury on movement awareness. Ali and Elizabeth discuss how conscious movement can lead to enhanced sensation, and sense of wholeness – not just with yourself but with the world. The conversation touches upon topics such as kinetic chains, compensatory movement patterns, and the psycho-emotional aspects of body awareness. Elizabeth shares personal insights, including her experience with Lyme disease and its effect on her vision. With a focus on cultivating sensitivity and supporting others in their embodiment journeys, the conversation underscores the transformative potential of body-based practices.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE ELIZABETH CASTAGNA:The Beacon Walking Lab WorkshopsInstagram: @feellikeyourselfagainPhoto of Elizabeth: David McIntyreThe Alexander Technique is a method of movement education that focuses on improving posture, coordination, and body awareness. Developed by Frederick Matthias Alexander in the late 19th century, it teaches people to recognize and release habitual patterns of tension that interfere with natural movement and breathing. By emphasizing ease and balance, the technique promotes a more effortless way of moving, sitting, and standing, which can reduce pain, improve overall physical functioning, and support mental clarity. It is widely used by performers, athletes, and individuals seeking to reduce stress and enhance body mechanics.BIO:Elizabeth Castagna is certified to teach The Alexander Technique by Alexander TechniqueInternational and received her training with master teacher Chloe Wing in New York City. Shebecame Chloe's Teacher Training Assistant from 2006-2013.In 2019 Elizabeth was certified by The Developing Self of the UK for teaching the AlexanderTechnique to children, teens, and young adults. From this training grew The Developing Self USgroup of AT teachers working to bring AT to schools in the US and to support each other in thatprocess. Elizabeth co-facilitates this group with AT colleague Gabrielle Czaja.She has taught AT Lab for children ages 5 – 11 at The Randolph School for 8 years. And hasoffered AT inspired better balance chair classes to seniors in retirement communitiesand local libraries. Elizabeth has also led AT workshops for actors in NYC.Elizabeth has had the opportunity to work with a range of students including folks withrepetitive stress injuries, back pain, grief, anxiety, Lyme disease, recovery from surgery andfolks who want to feel better in their body. She works with actors, musicians, visual artists,schoolteachers, seniors, teens, children, and prenatal/postpartum care. She offers privatelessons and workshops in The Hudson Valley, New York City and online.Elizabeth is a visual artist with a movement-based art practice rooted in her study/work withsomatics and is a Craniosacral Balancing practioner offering private sessions for 11 years. She's anative New Yorker, grew up selling hot dogs at Yankee Stadium, and currently lives in Beacon NY.Her ProcessElizabeth dedicates her teaching to seeing and hearing her students clearly, supporting theunfolding of change in their body while respecting the natural pace of this movement which isunique to each individual. She provides a safe, creative space for her students where they candeepen a mindful state, cultivate self-awareness and embody thought with movement througha newfound ease and sense of wonder.With an understanding that how we learn is essential to what we learn, Elizabeth can integrateother somatic processes into her sessions. Among them are free drawing, Body Mind Centeringand Somatic Experiencing all to support her students to connect to themselves, to others, andtheir environment in a new way.LINKS, RESOURCES & INSPIRATION:Alexander Technique by Alexander Technique InternationalFOCUSING: How To Gain Direct Access To Your Body's Knowledge by Eugene GendlinA 'Good Death' with Karen Bellone, Death Doula: Embracing Life & Mortality PART ONEThe Colonized Body with Professor Matthew Beaumont: The Politics of AnatomyWalking Somatic Empathy with Joseph Culp: The Mind-Body Process of Walking-In-Your-ShoesDEFINITIONS:Kinetic Chains: A concept in biomechanics that describes how different parts of the body (bones, muscles, and joints) are linked and work together to produce movement. Each segment influences the next, creating a chain of motion that enables coordinated, efficient movement. Understanding kinetic chains helps reveal how dysfunction or injury in one area can impact overall body mechanics.HELP US SHARE OUR MESSAGEOur resources remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory,...

In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator.  Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instructors and developing innovative movement tools like the Makarlu®.   They discuss Carla's journey from a solicitor to a Pilates practitioner, her insights on the evolution of Pilates as a profession, and the importance of evidence-based practice. Carla emphasises the need for a holistic approach in Pilates, advocating for a model that respects the unique context of each client. The conversation also touches on the significance of mentorship, community, and the future of the Pilates profession, encouraging practitioners to embrace their identity and continue learning.   Key Topics Discussed: Carla's transition from law to Pilates Evolution of Pilates over the past 30 years Evidence-based practice Beyond scientific studies Holistic approach to client care Importance of mentorship and professional growth Top Takeaways: Pilates has evolved significantly, integrating evidence-based approaches. A holistic view of clients enhances practice effectiveness. Continuous learning and mentorship are key to professional growth. Discover Carla Mullins' insights on Pilates, mentorship, and evidence-based practice with Katie Crane in this episode of The Pilates Lounge. Connect With Carla Mullins Instagram: body_organics_education YouTube:   https://www.youtube.com/@BodyOrganicsEducation Website: www.bodyorganicseducation.com.  and.    www.makarlu.com Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Get Unstuck through Movement Therapy with LCPC Erica Hornthal In this episode, you'll hear: How dance and movement therapy connects us to the present and disconnects us from the worry The different types of movement therapy and how Erica helps people overcome insecurities Why Erica created the 52 Movement Therapy Cards  Practical ways to tune with your body today and A.C.E. your mental health  Erica Hornthal is known as "The Therapist Who Moves You." She is a board-certified dance and movement therapist, a licensed clinical professional counselor, and the founder and CEO of Chicago Dance Therapy in Chicago, Illinois. Erica grew up in New Jersey and is an only child who has been independent and wise beyond her years. She was also a rather anxious child who fell in love with dance at a young age. That love of dance taught her how to be in her body rather than ruminate in her thoughts.  On July 4, 2022, a mass shooter targeted a parade in downtown Highland Park, Illinois, killing seven people and physically wounding 48 others. During this time when Erica was offering crisis counseling services to survivors and those impacted by the tragedy, she found the devastation, terror, and utter disbelief on people's faces were surpassed only by the rigidity, constriction, and tension present in their bodies. It became clear to her that people seeking emotional support, as well as the volunteers, had one thing in common that nobody was addressing—their nervous systems were in utter distress. They needed to relearn how to feel safe in the moment and safe in their bodies. This realization led her to create her 52 Movement Therapy cards, which can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. Movement precedes thought patterns and therefore can help us create new thought patterns. It can teach us how to stop overthinking and start deeply feeling, allowing us to move through those feelings. If you are stuck, metaphorically or literally, the only way to get unstuck is to move.  In this episode, Mathew and Erica discuss the story of the body and why the way we move has such an impact on how we feel and how we act. Erica tells us what movement therapy looks like in her practice, how she helps people overcome their insecurities, and how becoming more aware of your body empowers you to develop a better understanding of your feelings. Erica explains movement therapy is for anyone who feels like they have reached a plateau in traditional forms of psychotherapy, don't know how to find the words to express how they are feeling, or do not have access to formal language.   “If you want to change the way you think, you have to change the way you move.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: EricaHornthal.com  ChicagoDanceTherapy.com  Body Aware book The Movement Therapy Deck   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

Born in York, Matt moved to Manchester to attend university in 1999. While at university he gained an interest in promoting live music and went on to form New Manchester Bands (NMB) which held approximately 100 live band and DJ events across the city. While running a print and design studio, Matt met a hypnotherapist at a networking event and took up the offer to be hypnotized for £10. He of course had several more sessions and at the conclusion the hypnotist suggested that Matt should study to be a hypnotherapist himself. Matt ventured into the Hypnotherapy world and quickly established himself as the go to therapists in Manchester for confidence related issues. He moved to London in 2009 where he started working with several coaching companies as the resident therapist and event manager. During this time he started “Interesting Talks” which hosted regular events with invited guests giving talks on self-development and entrepreneurship. While living in London he came across a new therapy technique Integral Eye Movement Therapy (IEMT). This revolutionary process allows clients to reprocess negative experiences and emotions and break free from their past. Matt is now an approved trainer of this model and trains hundreds of practitioners every year. Contact Matt Kendall:www.iemtpractitionertraining.com Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley l

On episode 235, Emily Kircher-Morris talks with somatic-centered psychotherapist Mary Martin about the benefits of somatic therapy for neurodivergent people. They discuss how this body-based approach complements traditional talk therapy by focusing on the body-brain connection, and about the importance of interoception and co-regulation. They describe strategies like body awareness, movement, and breathwork to help clients regulate their nervous systems and process emotions. With school starting soon, we have an opportunity for educators to learn more about 2e students by taking our course, Strategies for Supporting Twice-Exceptional Students. It's great for CE credits for educators, and the course will be enlightening to anyone curious about helping 2e students thrive in the classroom. Mary Martin is a somatic-centered psychotherapist who uses trauma-informed and strengths-based approaches in her therapy with both children and adults. She obtained a Bachelor of Arts degree in Dance Performance and Psychology from Oklahoma City University, which would later help her discover her purpose and passion for somatic-centered therapy. This led her to her Master's Degree in Somatic Counseling Psychology from Naropa University in Boulder, Colorado with a concentration in Dance and Movement Therapy. Mary's experience includes working in early childhood education with autistic and developmentally delayed children, children who have experienced trauma and neglect, and private practice settings. BACKGROUND READING Facebook

Montana Mitchell is a yoga instructor and a master yoga teacher who leads trainings for yoga instructors and yoga retreats. In this episode we talk about the benefits and potential inefficencies within yoga. We talk a lot about cues and how to be better as a movement professional.

Send us a Text Message.Guest: Julia HarnettPerformer / Producer / Coach / EducatorThis beautiful conversation covers a range of topics including the influence of ballet training on other dance styles, the importance of lead and follow in dance, the therapeutic nature of movement, and the impact of stagnation on the body. Julia Harnett shares her personal journey through the dance industry, from transitioning out of ballroom dancing to pursuing acting, yoga, and musical theater. She discusses the challenges of shifting from a dancer to an actor and the impact of body image on her career. The conversation also delves into the Eurocentric aesthetic in dance and covers everything from the impact of different dance styles to the importance of self-care and mental well-being to the importance of rest and the need for new work in the industry to aging and the empowerment of dancers to advocate for change with an emphasis on the significance of storytelling and the need for celebration and recognition of dancers at all stages of their careers.Julia (she/her) is a dynamic triple threat who began performing at the age of four. Early training consisted of exclusively ballet (Royal Academy of Dance), whilst later adding jazz (Jack Cole/ Fosse), Scottish highland dance, musical theatre, contemporary, and competitive dancesport (ballroom and latin). ​Never one to shy away from her emotions, Julia was also involved heavily in the drama department of her high school and local theatre community, and went on to work for theatres across Canada and the United States, with principal and ensemble roles in Guys & Dolls (Kennedy Center), A Christmas Story (Center Theatre Group -The Ahmanson), Chicago (The Fulton Theatre), and In the Heights (Arts Club Theatre - Vancouver). It wasn't long before the television and film industry started calling her name, and Julia soon began working national television commercial spots as a principal actor, choreographer, and dancer for Glade, Hershey's, Scotiabank, Lexus, Nikon, Party City, Del Taco, and Time Warner Cable...read more here.Follow / Learn More:IG: @juliaharnettWebsite: IMDB / Jack Cole DancersMentions:Misty CopelandArticle: Regrets of the DyingSupport the Show.M.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.New episodes air on Wednesdays when in season.To learn more about Eileen + Amy, be sure to follow them on instagram at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on instagram at @kaia.evolutions If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.

Send us a Text Message.Guest host Courtney Romanowski unlocks the power of creativity and emotional healing with our special guest, Bed Hermin, a licensed mental health counselor and registered expressive arts therapist. Discover how Bed's educational journey at Lesley University and the rich history of the expressive arts therapy program shape their approach to therapy. Bed guides us through the innovative practices of intermodal, polyaesthetic embodiment, highlighting how these methods foster self-exploration and healing in ways that transcend traditional art forms.Ever wondered how thoughts manifest in the brain, or how attention and energy movement can improve emotional well-being? We'll demystify these concepts, using therapeutic practices like Internal Family Systems (IFS) to illustrate the dynamic interplay of mind and body. By shifting the focus to societal challenges and the role of interdependence, we explore how life's conditions influence mental health and why the goal is not to "fix" clients but to nurture an environment of healing and compassion.Finally, we tackle the practical and ethical dilemmas faced by therapists, from the financial constraints of private practice to the systemic obstacles in community health. Through the lens of expressive arts therapy, we envision a future where creative, qualitative therapies gain the recognition they deserve alongside evidence-based methods. And if you're on a quest to find the right therapist, this episode underscores the importance of finding someone who truly supports you, highlighting the transformative potential of expressive arts therapy. Visit their  website at: https://counseling.bedhermin.com/ or visit their Instagram at https://www.instagram.com/counseling.bedhermin/YouTube Channel For The Podcast

Dr. Andrea Juhan is a revered figure in the realms of somatic psychotherapy, dance, and yoga. With over forty years dedicated to exploring embodiment through diverse avenues—be it bodywork, somatic psychotherapy, or dance—Dr. Juhan has profoundly impacted the fields of mindful movement and therapeutic practices. Andrea is not only a licensed Marriage and Family Psychotherapist but also holds a Ph.D. in Dance and Movement Therapy. Her commitment to the development of body awareness and embodied movement practices has guided hundreds of movement teachers, psychotherapists, and healthcare professionals. As a co-founder of Open Floor International, Andrea has helped foster a global community dedicated to using conscious movement and dance to promote creativity, social justice, and well-being. Her journey reflects a deep devotion to the felt sense of life, blending the transformative qualities of presence, compassion, and spiritual union. In our conversation, Andrea shares her experiences from those formative years at Esalen—how the dynamic and expressive environment fostered her deep interest in the embodied movement practices that would define her career. She reflects on the support of pivotal figures like Janet Ledterman, Dick Price, Chris Price, Dean Juhan, Gabrielle Roth, her father, Dr. Jack Rosenberg, and the Esalen massage crew of the 1980's. We also get into catharsis, trauma, holotropic breathwork, Open Seats, the original encounter groups, the genesis of Open Floor, and much more. Join us as we delve into a thoughtful discussion on the healing powers of movement and the continuous journey of self-discovery.

Today's special guest, Erica Hornthal, is a board certified dance/movement therapist and licensed clinical professional counselor based in Chicago. Erica is also author of  Body Aware, a book devoted to movement, and Founder of Chicago Dance Therapy where she assists clients in moving their bodies to move their minds. When she found herself in the thick of crisis counseling after the horrific July 4th, 2022 shooting at the parade in downtown Highland Park, IL, it became clear to her that people seeking emotional support, as well as the volunteers, had one thing in common that nobody was addressing- their nervous systems were in utter distress. As a movement therapist, this realization was nothing new. However, in this moment, she found herself wishing she had a body-based emotional first-aid kit to guide these survivors out of their heads and back into their bodies and the idea for The Movement Therapy Deck was born.  Now, her 52 Movement Therapy cards with embodied practices to relieve stress/anxiety, heal from trauma and find emotional balance are available to the public via Target, Amazon and her website. They offer perfect prompts to acknowledge, move through and release emotions and are accessible to everyone no matter age or physical ability.   

Ande Welling is a fantastic therapist and expert in Dance & Movement Therapy. A while back she gave this wonderful training for Mental Health clinicians, and I was lucky enough to rediscover this recording I made of her presentation. ---------- Consider becoming part of the Podcasting action by filling out a survey, contacting directly, or supporting the show. Go to www.dwighthurst.com/podcast to learn more.

Have you ever found yourself swaying to a melody, feeling the weight of the world lift off your shoulders? This episode, with the enchanting Catherine Llewellyn from Wales, reveals the profound connection between dance and our emotional well-being. Together, we waltz through the landscapes of Five Rhythm Dance and its capacity for emotional and spiritual liberation. Catherine shares her expertise in energy and natural healing, and we examine how movements like cry dancing and rage dancing can be cathartic experiences, allowing us to release trapped emotions and dance our way to a more joyous life.Dance isn't merely a series of steps; it's a full-body conversation and an art form that can detoxify the soul. In a rhythmic exploration of the art, we uncover how dance can enhance brain activity, encourage creativity, and create a meditative space for emotional and physical healing. We discuss the intersection of dance with energy healing modalities like Reiki, underscoring the importance of carving out personal sanctuaries for movement to address our deepest needs. Whether you're stepping into a waltz or moving freely without choreography, this episode encourages you to celebrate the motion and find harmony and alignment in the dance of life.Finally, we spin a new perspective on self-care, discussing how integrating dance and music into our daily routines can transform the mundane into something magical. I share personal insights on selecting music that resonates with the soul, and we consider how every genre has a unique rhythm that can echo within us. As Catherine and I invite you to find beauty in the everyday, this episode serves as a heartfelt reminder to cherish the dance we perform in normal life, turning everyday moments into enchanting experiences. So, lace up your dancing shoes and let's step into a world where every movement is a chance to uncover joy and meaning.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comPromo Code for Free Audio Book on Audible: https://amzn.to/45YUMdHMy Book: Life of Love a Joyful Guide to Self and Sensuality

In this episode, Erica Hornthal, a licensed therapist specializing in the connection between movement and mental health, discusses the power of body awareness and movement in therapy. She explains the body-mind connection and how movement influences our thoughts and emotions. Erica also addresses the challenges clients face in connecting with their bodies and shares practical advice for incorporating movement into daily life. She discusses her book, Body Aware, and the impact of the pandemic on mental health. Finally, Erica shares her insights on the future of dance movement therapy and its potential to become more mainstream.Takeaways:The way we move influences how we think, feel, and behave. The body-mind connection is essential for mental health.Incorporating movement into daily life can help improve emotional well-being and increase self-awareness.The pandemic has had a significant impact on mental health, highlighting the need for better stress management and emotional regulation.Dance movement therapy offers a unique approach to therapy, combining movement and talk therapy to support mental health.Connect with Erica:Instagram: @the.therapist.who.moves.youSupport the Show.Conectá con Roberta:LinkedinInstagramYoutubeListenConsultas: roberta@feelthevoid.club

Meet Meg Holloway, your lifecoach and the driving force behind The Joy Project. Living in the picturesque Lake District, Meg is not your typical coach. With a childhood colored by dance and rebellion, she navigated a journey through journalism, a stint as a ski sales rep, and a rollercoaster of experiences in her 20s. Diagnosed with ADHD, Meg's path to self-discovery and acceptance led her to create The Joy Project, challenging traditional coaching methods to better serve those with ADHD. Her mission extends beyond personal growth; Meg aims to equip individuals  with essential tools and break down stigmas surrounding ADHD. As a coach, Meg believes in the power of looking inward for positive change.  Join her on a journey of joy, resilience, and liberation.  Episode Resources: Instagram: https://www.instagram.com/thejoyprojectcoach/ Instagram:https://www.instagram.com/megg.holloway/ Website: Support:

Welcome to our bite-sized episode with Meg Holloway, where she delves into the profound impact of movement on mental wellbeing. Meg shares a deeply personal journey, from her childhood as a chatterbox to navigating a fear of movement due to a debilitating back injury in her young adult years. Discover the transformative moment that brought Meg back to the joy of dance and fitness in her late twenties, following a significant breakup. She candidly explores emotional and physical hurdles that hindered her from embracing movement, highlighting the contrast between stagnation and the euphoria experienced after attending a dance fitness class. As a dance instructor and passionate advocate for movement, Meg emphasises the inclusivity of her classes, focusing on the simple act of moving one's body rather than perfection. She opens up about personal struggles with mental health during her twenties, underscoring the potential impact consistent movement could have had on her wellbeing. Join Meg Holloway in this heartfelt exploration of the importance of movement, backed by personal experiences and a compelling call to prioritise joy and health through the simplicity of moving.   Episode Resources: Instagram: https://www.instagram.com/thejoyprojectcoach/ Instagram:https://www.instagram.com/megg.holloway/ Website:   Support:

NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast!To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including  how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within her community is inspiring! Show Notes:Click Here to purchase Alicia's Book, Yoga Best Life: 5 Keys to Unlock Abundant Health, Wealth, and HappinessClick Here to sign up for Alicia's upcoming trainingClick Here for more info on Yoga Sutra 2.1 from Yoga International Click Here to register for Adrienne's upcoming Advanced 300 RYT Training in SATXFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

John Vervaeke and Seth Dellinger delve into the intricacies of embodiment and wisdom. Dellinger, a specialist in the Feldenkrais Method, shares his expertise on how this somatic practice fosters personal growth and awareness. The conversation covers a range of topics, including the challenges of teaching embodiment in virtual environments and the transformative nature of mindfulness practices. Dellinger shares information about his upcoming workshop, where he integrates various embodiment practices to help individuals explore and enhance their personal and relational development. This episode is rich in discussions about the non-propositional nature of embodiment, the integration of perception, action, and orientation in wisdom practices, and the concept of wordless wisdom. Dellinger and Vervaeke's dialogue extends beyond physical practices to include psychological, philosophical, and personal development perspectives, offering listeners a comprehensive understanding of the significance of embodiment in our lives. This conversation is not only informative but also transformative, providing insights into how somatic practices like the Feldenkrais Method can significantly impact personal and relational growth.   Glossary of Terms Feldenkrais Method: A somatic educational system designed by Moshé Feldenkrais, aimed at improving human functioning by increasing self-awareness through movement. D.I.M.E. Practice: An acronym for Dialogical, Imaginal, Mindful, and Embodied practices, a holistic approach to personal development. Ecology of Practices: A concept introduced by John Vervaeke referring to a network of practices that enhance cognitive capacities. Jhana Practice: A meditation technique in Buddhism focusing on developing concentration and mindfulness. Dr. John Vervaeke: Website | YouTube | Patreon | X | Facebook Seth Dellinger: Website | Email Resources and References The Vervaeke Foundation Awaken to Meaning   John Vervaeke YouTube Awakening from the Meaning Crisis   Books, Articles, and Publications What is Orientation?: A Philosophical Investigation - Werner Stegmaier  The Circling Institute   Workshops Coming Home to Your Body (12/16/2023) Grounded Connections Try out the Presence Mantra Quotes "I am a teacher of the healing arts... a wisdom practice disguised as a movement practice." - Seth Dellinger "Our bodies are just a way of accessing our entire lives, our entire being." - Seth Dellinger "What I'm trying to teach you is how to become your own teacher." - Seth Dellinger on the Feldenkrais Method "Understanding through movement can lead to a transformative worldview." - John Vervaeke "Embodiment is not just about the physical; it's about transforming our entire way of being." - John Vervaeke   Chapters with Timestamps   [00:00:00] Introduction and Background of Seth Dellinger  [00:01:00] The Feldenkrais Method and Its Evolution [00:02:34] Exploring the D.I.M.E. Practice at the Verveke Foundation  [00:05:21] Adapting Embodiment Practices to Virtual Spaces  [00:14:07] The Concept of Wordless Wisdom in Movement and Presence  [00:36:03] The Integration of Perception, Action, and Orientation in Wisdom Practices  [00:50:09] The Role of Embodiment in Navigating Life's Challenges  [01:00:58] Techniques and Insights for Personal and Relational Development  [01:09:17] Conclusion and Reflections on the Conversation    Timestamped Highlights   [00:00:00] - Introduction by John Vervaeke and introduction of Seth Dellinger. [00:01:00] - Seth Dellinger discusses his approach to teaching the healing arts and the Feldenkrais Method. [00:01:40] - Seth talks about his connection with the Circling Institute and the D.I.M.E. (Dialogical, Imaginal, Mindful, and Embodied) practice. [00:04:20] - Seth discusses his way of processing John Vervaeke's work through embodiment. [00:06:40] - Conversation about Moshe Feldenkrais' influence on Seth's teachings. [00:09:00] - Seth shares his insights on the importance of becoming your own teacher. [00:11:20] - Introduction of Seth's 'Grounded Connection' program. [00:18:00] - Discussion on integrating practice into everyday life.  [00:22:20] - Exploration of orientation and anxiety in the context of embodiment. [00:31:00]  Seth introduces the concept of ‘worless wisdom' [00:36:03] - Conversation about the fallibility of human perception and its impact on daily life​​. [00:42:20] - Delving deeper into the concept of 'wordless wisdom' and its application in everyday interactions. [00:53:40] - The significance of embodiment practices in transforming life experiences. [00:56:00] - Dellinger discusses his upcoming workshop, "Coming Home to Your Body," which combines Feldenkrais practice with discussions on bodily wisdom and its everyday applications. [01:02:00] - Seth connects improved perception and action with wisdom, emphasizing embodiment and the transformative power of revisiting past experiences. [01:09:20] - Concluding thoughts on the conversation and its impact on Seth Dellinger's work and practices.  

Rachel Fleischman is an internationally renowned psychotherapist, workshop leader, and Dance facilitator with over 25 years of experience.  Her work has touched the lives of thousands, offering a path to wholeness, connection, and self-expression. Rachel's passion lies in helping individuals reconnect with their life force and find healing through movement and psychotherapy.  The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

 In this episode Dr. Shlifer sat with Laura McKellin M.A. to discuss somatic therapies like yoga, breathwork, and dance movement used as modalities to manage the symptoms of stress and trauma. As the lexicon for integrative medicine expands, primary care physicians like Dr. Shlifer are collaborating more and more with alternative practitioners like Laura to bring a more well-rounded approach to patients' emotional and mental well-being, beyond the conventional methods they've been trained to use. Laura's website: https://lauramckellin.com/ Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. http://EvolveHealthcare.com Follow along: http://twitter.com/sapien http://instagram.com/sapien.health  

Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy and corrective Exercise and has since committed his life to supporting others throughout their healing journey. His signature program, The Movement Program, is designed to help people reconnect with their bodies through simple and effective exercises. He has gone on to help thousands of people get out of pain and regain their sense of well-being. In this episode, Vinny shares his inspiring journey from a successful athlete with two major back injuries to regaining control of his life and helping others achieve a pain-free existence. Learn more about Vinny: https://painacademy.net Best experience, watch on YouTube: https://www.youtube.com/live/PbH9pYNPBj0?si=w9kNHHLRJ45175f6 Don't miss any episodes, subscribe NOW: https://www.youtube.com/@tonyblauer FREE Download! How to overcome fear: https://getknowfear.com/e-book1 GET TRAINED BY COACH BLAUER! The Complete Human Weapon System:  https://blauerspear.thinkific.com/courses/HWS10 Coach Blauer's newsletter: https://www.getdrip.com/forms/222969367/submissions/new

Today we have a conversation with Vinny Crispino, Founder of Pain Academy. Pain Academy is a Movement Therapy business with a mission to improve posture and heal pain through simple movements that anyone can do. Their approach is not a quick-fix, but a long-term solution that traces the root cause of pain, misalignment and overall limitation in the body. Their best-selling program, The Movement Program, teaches members simple + effective corrective exercises that adapt to their individual needs, and to date has helped over 5,000 members become healthier.  Pain Academy was born from Vinny's own personal pain journey – after he  broke his back in his 20's. Now, 10 years later, he's solved his problems for good, and has devoted himself to teaching others to do the same.   To learn more you can visit: https://painacademy.net you can also follow on instagram @painacademy If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

On the Thursday, Aug. 24 edition of Georgia Today: Former President Trump is expected to surrender to authorities at the Fulton County Jail this evening; Gov. Brian Kemp makes a surprise appearance at the Republican primary debate; And how can eye movement therapy help people suffering from trauma?

What does adding a Movement Therapy do to a child's learning and communication? I chatted with Sonia Story and Lili  Turns out quite a lot.   Welcome to Functional Nutrition and Learning for kids - the podcast where we explore learning and education for kids with disabilities such as Down syndrome and Autism from inside out. In this podcast, you will learn: Why communication may be stalled due to dis regulation What neurodevelopmental and integrative movements can do to support regulation How adding more than one complementary technique can transform a child's growth The difference between behavior and compensation. This is a pretty phenomenal episode, and here are some links if you want to know Sonia and Lili more.  Brain and Sensory Foundations course Case Studies, Inspiring Stories and Research 47 pages of Evidence on brain-based movements for transforming challenges In addition, just for nervous moms, I have created a 10-step free resource to help you make most of your child's return to school this year.  If you are nervous about another year with IEPs and going Back-To-School within a special ed system, check out my free resource at www.functionalnutritionforkids.com/backtoschool

In today's episode I'm excited to introduce you to Chauncey Harrison. Chauncey holds a license in Creative Arts Therapy, specifically specializing in Movement Therapy. Additionally, she has completed her Masters in Social Work and is working towards her License in Social Work. Chauncey's passion is helping people recover from severe and persistent mental illness, substance use disorders, mood disorders, trauma, and interpersonal issues through creative arts therapy. Her therapeutic style is to meet clients where they are and use a strength-based approach to empower clients. She is collaborative throughout the therapeutic process, working with clients to achieve their goals by using both verbal and non-verbal (dance, movement, art, and drama) tools to help them recover. Today we talk about dance movement therapy and how this type of therapy can help people process emotions and recover from stress and trauma. I especially enjoyed talking with Chauncey based on my experiencing both a researcher of stress and as a dancer. I have found dance to be an amazing medicine for me. Psychotherapy That Goes Beyond the Mind Psychotherapy can be more than just working on the mind. A lot of times what people experience in terms of mental health support ends up being focused on the mind, and being aware of our thoughts, versus what could be stored in our body. There is a connection between the body and the mind, they are not two separate things. We are whole beings in body, mind, and spirit, and when one of those is not aligned, or is out of balance, the others will be affected too. It's a beautiful practice to look into our thoughts and understand them. That's an important part of therapy, in general. In today's modern world it's unavoidable to be bombarded with so much information that it can end up being overwhelming. Our minds are always racing with new thoughts that we sort of forget that we are living in a body. So, it's important to take the time to return to the body. To unwind and practice mindfulness focusing on the body. When you're returning to the body it can be a practice of mindfulness in itself of bringing you back into the present and what's really going on and tuning in. Your body really does keep the score. It really is aware. It's where we store emotions and so tuning into that can be an incredibly impactful and empowering tool for people to start to understand and work on this connection to the body. It can really help bring back more clarity and connection to a full integration of self. Many times, we are not able to really listen to our body with compassion and to create healing from that place. There can be real disconnections between the mind and the body. People are surprised when they find out that our bodies can be part of therapy. This can also feel incredibly vulnerable because typically we've formed more unconscious ways to defend ourselves with our words. It feels more exposing for many people to be considering what our body has to say, so trust is such a huge part of the work here. How Does Dance Movement Therapy Work? Part of what we're doing in dance movement therapy is 100% play. There's a lot of therapy in play. There's also a lot of exploring what's possible and trying to expand the full range of movement. That's huge for people. A lot of times people are really quick in their movements, or quite indirect in their movement, and they stay in a very small kind of sphere. In that case, we can start playing with what it's like to feel bigger. To expand that sphere and expand in the space where we're moving. This also impacts our experience as humans and the ways that we relate to one another. If we're always relating in one movement repertoire, it can be limiting. Typically, it's helpful to have a full range of movement options. We might not even be aware that we're just moving in that one repertoire. Dance and movement have been around since ancient times. It has been used for entertainment, storytelling, religion, and healing. There's so much research on how healing it is to our nervous system to move in general. Many people can relate to the experience of being in a bad mood and going for a walk and starting to feel better, or going to the gym and feeling less angry about that issue was bothering you, or having a little dance party in your room and realizing it's not that big of a deal. This has to do with the release of endorphins and neurotransmitters that are activated by that movement. There is a lot of people where stillness is really present in the movement, where it feels really painful to move. And dance therapy is about meeting people where they are. You don't have to do a specific amount or way of movement. It's about being present and listening and observing how things develop without any kind of judgement. And then to maybe explore and just start playing with it and expand it when it feels appropriate. It's about following what someone is bringing into the space and really watching and seeing what's appropriate for them. You can get these insights into a person's patterns simply by looking a little bit more closely to what's going on with their response to the movement. And there is so much restoring movement too, whether it's memories or what it brings up for you in that moment. Certain movement patterns that have been more codified can be restored in people's bodies, energizing or relaxing them for example. Movement plays so many different roles in our lives. Is Dance Movement Therapy a Kind of Somatic Therapy? Somatic therapy, sometimes known as body psychotherapy, is a therapeutic approach that places importance on what we experience in the mind and the body, as well as the connection between the two. Again, with dance therapy, it's very important to meet the person where they are and where they are coming from. Certain diagnostic labels can be really helpful, and sometimes not so much. It's about exploring feelings and emotions through movement while not being attached to a specific label. And as we mentioned before, mind and body are one whole thing, and they influence each other. If someone is suffering from gastro-intestinal issues because of anxiety, it's real. A lot of our emotions reflect in our stomach. This shows us how mind and body are connected. It proves that we can feel emotions on a physical level. Sometimes people are led to believe that something's only “in their head” or they're making it up and it's not real. If you feel it or experience pain or discomfort of any sort, it's real. We have to acknowledge and validate that, because it's a crucial part of the healing process. We have to be able to connect with our feelings and emotions and how these relate to what we feel in our bodies. A lot of the time we suppress our emotions. We aren't taught how to have awareness for them and how to just be present to be able to process them or just be present with them. If you want to learn more about this you can watch Episode 165 of How Humans Heal - Emotional Healing: A Pathway to a Better Life here. Part of what dance movement therapy and creative arts offers is this nonverbal processing of feelings and emotions. You may not even know what you're feeling, and it could be very uncomfortable, but we can start with a sensation and maybe we can put that into an image. What would this image look like? Can we draw it on a piece of paper? Is there a sound that goes with it? And this can be so helpful to process our emotions and get more information about what they are related to. This can make people feel vulnerable, even just asking for help can feel vulnerable, let alone trying to listen to what your body wants to tell you. We don't know what we're going to find out, so it feels vulnerable in that way. The important thing to keep in mind is that this is a process that is unique to each individual and that everyone has a different pace and process. It's about going at your own pace and discovering little by little what your body is trying to communicate. It's not like you will come out of the first session in shock and lose track of your original existence. You're discovering information slowly and then you can integrate that information into your daily life. It's about providing a safe space and empowering people to tune in and listen to their bodies and connect with themselves. Dance Movement Therapy and Yoga The body has so much information for us, we just have to learn how to listen and access it. Some of Chauncey's original connection to dance therapy was through yoga and what it did for her. And yoga is a form of movement that is used for healing not just on a physical level but a mental and emotional level. It's also a way to experience the mind and body connection. There are so many different types of yoga and different ways to enter the practice. For some people it could be through the physical practice and for others through reading the books and doing self-study or meditation. It's always about what moves you and what speaks and resonates with you and where you are in life. Speaking about movement, some of the movements and postures in yoga can create a space for a lot of healing and release. There's so much research now backing up just how impactful yoga is for health, not only mental but also physical, including reducing inflammation for example. It's not just about flexibility and balance. With all this neurological research, we also have a lot more proof of the mirror neurons and the impact of them. In dance movement therapy, there's this technique called “mirroring” where you bring someone else's movement into your body, so that you're sharing the movement together and it's so impactful. There's definitely some overlap between yoga and dance movement therapy but there are also beautiful differences in those practices. There are a lot of dance movement therapists who are yoga teachers and there are a lot of yoga teachers that seem to have a dance background or a dance movement therapy background too. Using Dance Movement Therapy to Treat Chronic Illness and Pain We know dance movement therapy can help with anxiety and depression, but it can also help with physical pain and trauma. As we mentioned, the body and the mind are connected and there are many chronic illnesses that can be traced back to unresolved trauma and stored emotions. Using the movement therapy lens, there might be unresolved traumas and things held in the body. Someone can come in because they think they're depressed and then there's a lot more that we're unpacking and we're looking at during therapy. Likewise, if someone comes in with a chronic illness or chronic pain, they can process and explore and find out what the source of the illness is through dance movement therapy. So often in the mental health field what people hear is that there's a chemical imbalance and that they need medication, not to say that medications aren't sometimes appropriate and necessary and helpful, but it's important for people to know that there are other tools that they can use to heal. It's about opening up the possibilities for people so they don't feel stuck. Whether it's through movement therapy, talk therapy or a mix of both. There are also art therapists, drama therapists, music therapists, etc. There are many creative arts therapists out there, it's a matter of finding what works for you. And there's research behind all of these different techniques that show how they are all therapeutic and can help us heal. Recovery from stress and trauma can help with so many health issues, including anxiety, depression, fatigue, pain, digestive issues, autoimmunity, and recurrent infections, as well as HPV, and can help decrease risk of cancer, heart disease, dementia, and more. If you want to reach out to Chauncey and learn more about how she can help you, please make sure to check out her website or her Instagram @refresh.psychotherapynyc. She and the other clinicians in her clinic offer both in-office and virtual sessions. if you want to learn more about how stress and trauma affect us, and how to recover so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I describe what I refer to as SelfC.A.R.E. based on your Stress Type. C stands for Clean Eating, A for adequate sleep, R for recovery activities, and E for exercise. I share the research behind how C.A.R.E. works in a daily routine to help us process stress. And why it's important to choose C.A.R.E., including movement/exercise, that matches for your body. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. Then, if you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support to recover from stress and trauma, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT

What an incredible journey it has been throughout Season 8 of Finding Your Way Through Therapy! We kicked off with Michelle LaReau-Alves discussing the often-taboo topic of sex therapy, and finished strong with a powerful conversation on change. Join us as we take a trip down memory lane, reminiscing about some of the most memorable conversations and heartwarming stories from this season.From inspiring stories like Pavel Yityal's experience with his wife's paralysis to fascinating insights shared by Gordon Brewer on therapy, group practices, and spirituality, this season has truly demystified therapy and its impact on our lives. We also want to give a shoutout to our amazing guests during our special 100th episode week, including Courtney Romanowski, Bill Dwinnells, Susan Rogendorf, Stephanie Simpson, Anna Meyer, Morgan Beard, and Pat Rice. Their unique perspectives, experiences, and stories have enriched our podcast and provided valuable insights to our listeners. So, grab a cup of coffee or tea, sit back, and join us as we relive the highlights of Season 8. Stay tuned for the announcement of our most downloaded episode in Episode 106, and make sure to like, subscribe, and follow us on your favorite platform to stay updated on all things therapy!YouTube Channel For The PodcastCoaching Program

On Today's Episode You'll learn...

Mary Firestone is on a mission to let others know there is light on the other side of the darkness of PTSD. Her book, Trusting the Dawn, is the story of triumphant transformation through healing, inspired by her experience of surviving the tragic Montecito mudslide, which washed away her home and more than a hundred others.  After graduating from Princeton and working in Julia Robert's production office, Mary earned a Master's in Clinical Psychology from Pepperdine University, igniting her passion for alternative medicine, energy healing, Reiki, yoga, acupuncture, and flower remedies.  In this episode, we discuss: Mary's experience of surviving a mudslide caused by 200 million gallons of rainfall in 15 minutes The mind, heart, and body relationship as related to trauma How trauma changes us How to identify where trauma is stored in your body Modalities for releasing trauma Vedic meditation Ketamine therapy with Dr. Jeff Becker What the majority of people get wrong about trauma and healing  How journaling and breathwork can help jump-start healing How retreat travel facilitates a new approach to self-care Why traveling this way has been so profound in both my and Mary's life Get Mary's book Trusting the Dawn: How to Choose Freedom and Joy After Trauma wherever books are sold Learn more about Mary and get additional resources on our podcast blog. Want to chat about this episode? Text