Podcasts about movement coach

Episode 100 - Paul Callaway PhD, Personal Development and Sports Psychology Coach and Golf Physical Therapist returns with Mike McAleese, Owner of School of Holistic Massage and Reflexology, Movement Coach and Therapist. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

"Think with your body, move with your mind" - Das ist das Motto von Halima Elkasmi, die heute zu Gast in dieser Folge ist.Wir sprechen über neurozentriertes Yoga, Breathwork und vor allem über Halis Weg dahin.Das war nicht immer leicht, denn Hali hatte als Kind einen schweren Unfall, bei dem sie auf einem Auge erblindete.Durch ihre eigene Geschichte hat Hali sich zur Brainbased Yoga und Movement Coach entwickelt und unterstützt Menschen mit körperlichen Beschwerden mit einem Personal Training, das es so nicht häufig gibt. Wie genau das aussieht, erfährst Du in dieser Episode.Weitere Infos zu Links zu den, im Podcast erwähnten Events und Retreats:Website:https://www.halima-elkasmi.com/about-meInstagram:https://www.instagram.com/haly_yogamoveFebruar:Neuro Yoga Workshop in Hamburghttps://motivitystudio.de/workshopsBreathwork Special in Hamburghttps://motivitystudio.de/specialsMärzRE:CONNECT Breathwork & Neuro Yoga Retreat in Portugalhttps://www.halima-elkasmi.com/camps-retreatsMai:Strong women Workshop in Münchenhttps://www.my-sportlady.de/kurse/workshops.html#!/e/9575a40d61b081ec6874df88a303518cBreathwork & Neuro Yoga auf Rügen⁠https://arcona.de/de/unterkuenfte/vju-hotel-ruegen/angebote/neuro-yoga-und-breathwork-retreat⁠September:Strong women Retreat auf Rügenhttps://arcona.de/de/unterkuenfte/vju-hotel-ruegen/angebote/strong-women-retreatDezember: Breathwork & Neuro Yoga auf Rügenhttps://arcona.de/de/unterkuenfte/vju-hotel-ruegen/angebote/neuro-yoga-und-breathwork-retreat-2

Today I talk to Cathy Houghton.  She and I chat about weight loss, movement and disordered eating.  We also trained together at the National Centre for Eating Disorders so we chat a bit about that too.Cathy is a Health and Movement Coach, coaching 1-2-1, couples and groups.  She specialises in coaching and training those with distressed relationships with food, exercise and movement.Cathy qualified initially in Integrated Nutrition Health Coaching and Weight Loss psychology, and soon saw a need to acquire skills to work with disordered eating.  She completed the Master Practitioner training with NCFED, and the Advanced Certificate with Julia Buckroyd, as well as training in Acceptance and Commitment Therapy Coach.  Cathy is a Mindful Eating Practitioner, and a Mental Health First Aider, and has an extended Diploma in Neurodiversity and Disordered Eating.As a Level 3 Personal Trainer, Cathy helps clients find balanced movement as a source of energy and positivity in their lives. For women (those identifying as women) Cathy offers non-diet, small group weight loss coaching, is a Menopause wellbeing coach & trainer, and runs an online Wellness Bookclub.You can find details of her weight loss group here:  https://blossomhealthcoaching.co.uk/group-weight-loss/and Cathy's website in general is here:  https://blossomhealthcoaching.co.uk/Thanks so much for listening in!  Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Welcome to the Average Man Podcast. I'm passionate about Family, Health, Wealth, Purpose and living with Integrity and I'm mad for a good dose of Comedy. This is a collection of conversations both solo and with guests exploring all of these topics, helping men discover and unlock their full potential and is a journey from a life half lived - To living each day with passion and purpose. Im an ex-Carpenter/Builder who has left behind the 9-5 lifestyle to travel Australia with my family in a caravan and has taken to the life of an Entrepreneur to give my family Time, Location and Financial Freedom! Follow along and enjoy the ride through these uncensored and unedited conversations about Family, Life, Business and everything in between.  This week is a chat with Ryan Jackson, a Movement Coach who's studied under Paul Chek. He has a great take on movement, health and spirituality as a whole and brings a unique and very insightful perspective to the table. Check out this weeks episode to hear our chat and get to know him better.

TRX Podcast: Black & Yellow Series – Episode 5 with Chris Nentarz In this episode of the TRX Podcast's Black & Yellow Series, host Nathan D'Rozario sits down with Chris Nentarz, a TRX Course Instructor, Physical Therapist, and Movement Coach. Chris shares his journey from physical therapy to becoming a leading TRX educator and creator of the new TRX Rehabilitation Essentials Online Course. Tune in as they explore how TRX Suspension Training is revolutionizing rehabilitation, covering topics like exercise selection for musculoskeletal conditions, integrating TRX into rehab programs, and the course's practical applications for healthcare professionals. Whether you're a therapist, trainer, or fitness enthusiast, this episode offers valuable insights into the future of movement and rehabilitation with TRX. Don't miss this opportunity to learn from one of the top experts in the field! Purchase the new TRX Rehabilitation Essentials workshop - https://www.trxtraining.eu/en-gb/products/digedu-re?_pos=1&_sid=8749c223e&_ss=r Follow Nathan on instagram - @Nathantrx

Discover how Aaron Alexander helped NFL star Aaron Rodgers achieve the fastest Achilles tendon rupture recovery ever using techniques like blood flow restriction, promoting circulation, and early movement. Learn these game-changing tips to expedite your own injury healing process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs. You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements. Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host.  What we discuss:  The benefits of sitting on the floor compared to sitting in a chair Low incidence of osteoarthritis in cultures that spend more time on the ground  Improved digestion when sitting on the floor Better circulation and lymphatic fluid movement when sitting on the ground The concept of NEAT and its importance for health The dangers of outsourcing mechanical efficiency to devices like chairs  The importance of wiggling and moving while sitting, whether on the floor or in a chair The ideal position for the spine and hips when sitting on the ground  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle  To learn more about Aaron Alexander:  Aaron's Podcast - https://www.alignpodcast.com/ Aaron's Instagram -  @aaronalexander  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Pivot With Purpose, I'm your host Meghan Houle, and today I have the privilege to hangout with Melisa Valdez for a LIVE episode! Melisa is a Host, Movement Coach, and Actor known for her vibrant energy and captivating presence. In the sports world, Melisa has made her mark as the In-arena host for the Boston Celtics, engaging fans and ensuring unforgettable experiences. Her hosting talents have also been showcased in major events for prestigious brands such as NBA, Red Bull, NAACP, New Era, Concepts, Boston Celtics Shamrock Foundation, FazeClan, Embrace Boston, and more! Melisa also has a background in professional dance and has graced the world stage, performing on tour with various major musical artists. Her passion for dance has also led her to become a certified dance fitness instructor. With over a decade of experience in the fitness industry, she has crafted an inclusive approach that inspires change and empowerment. She was born and raised as a proud Afro-Latina in the Dominican Republic and her roots are always at the forefront of her work. I am so inspired by Melisa and her journey of authenticity and career pivots, so let's jump into our conversation!Topics Covered:• Melisa's multifaceted career as an entertainment host, movement coach, and dance instructor.• Melisa's mission to encourage authenticity through movement and dance.• Overcoming rejection and the importance of perseverance in achieving your dreams.• The impact of mentorship in Melisa's journey and the value of surrounding oneself with supportive and inspiring individuals.• Establishing boundaries in both personal and professional life.• Nuances of advocating for fair compensation and standing firm on one's worth, valuable advice for navigating salary negotiations and freelance opportunities.• Finding fulfillment in life, prioritizing self-care, and embracing flexibility and growth in pursuit of personal and professional goals.Melissa's journey exemplifies the transformative power of authenticity, resilience, and self-awareness. By embracing your true self, setting boundaries, and advocating for your worth, you can pave the way for meaningful success and purpose. Connect with her via her website or social media!Melisa's Links: Email: info@melisavaldez.comWebsite: https://www.melisavaldez.comInstagram:  https://www.instagram.com/missmelivaldez/LinkedIn:  https://www.linkedin.com/in/melisavaldezMeghan Houle Method Career Community & Recruitment Resources: LinkedIn Meghan Houle Instagram Pivot with Purpose Instagram Book a Call With Meghan Subscribe to the Pivot with Purpose Blog Season 6 Sponsor TripleTen TripleTen's boot camps turbocharge your journey into the world of tech, equipping you with the cutting-edge skills needed for a game-changing career pivot. Ranked at the top of the charts, Tripleten's programs in Software Engineering, Quality Assurance, Business Intelligence Analytics, and Data Science are the ultimate launchpad for your career transformation. Learn more about TripleTen: https://tripleten.com/

When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you!Link for David:https://www.instagram.com/oldscoolmoves/Link to work with Molly:https://www.mollysider.com/contact-usCopy and past this link to share episode: https://www.iamthisage.com/ A full transcription is available at www.iamthisage.com

Jana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury.   Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Jana Barrett: https://www.jana-barrett.com/ IG: jana_movement_coach #fitness #weighttraining #podcast #coach #trainingover40 #movement #mentalhealth #selfcare #health #healthandwellness #mobility #trainingfemales Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Blog: www.theallergybeast.wordpress.com

Hosts Julie Slater and Jason Friday chat with Claudia Azur...her biggest passion is body-mind coherence for women - which includes everything she loves in life, including movement…We are going to chat about her mission in this lifetime…where she's originally from - being French from the Ivory Coast in Africa…how that shaped her upbringing...her time in France before moving to Los Angeles with her parents...how she managed to stay here while her parents went back to France (she was 21)...her time as a massage therapist...then a somatic coach...Claudia's love of exercise...how nature has helped her deal with triggers in life which lead to packing up everything and moving to Oregon with her fiancé who happens to be former podcast guest Jim Nelson (Episode 112)...what kind of teaching Claudia is doing in Oregon...find Claudia at www.luminabodymind.com. IT'S 5 O'CLOCK SOMEWHERE...find out more about Claudia...like how she is engaged to a music afficiando, former LA DJ Jim Nelson, he has a wealth of music knowledge stored in his brain, what is the last musical fact he shared with her...besides weather and people, what is one thing she absolutely miss about LA, and one thing she absolutely love about Oregon...Claudia's favorite thing to TOUCH...one musical artist she and Jim disagree on (and why is it Bruce Springsteen)...and advice for someone looking to get involved with body-mind coherence... Follow @cuzihavetopodcast on Instagram for all the latest news. Email us: cuzihavetopodcast@gmail.com. Thanks for tuning in! Keep on living those dreams, friends, CUZ YOU HAVE TO!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cuzihaveto/message

This was fun! EmmaGrace is a nutritional coach with FLA Movement! We talked about her health journey - the struggles we have with body image - how she connected with FLA and Chas Snowden - coaching mindsets - AND we played a game of 'Would You Rather'! Great conversation getting to know EmmaGrace! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Welcome to the Gymnazo Podcast! In this episode, join us as we delve into the core skills every personal trainer needs to succeed in the competitive fitness industry. Our host and Founder of Gymnazo, Michael Hughes, a renowned expert in fitness entrepreneurship, shares invaluable insights and proven strategies to help personal trainers elevate their game and stand out in today's dynamic market.Michael dives deep into the essential skills that set top-tier personal trainers apart. From conducting comprehensive movement assessments to effectively addressing musculoskeletal dysfunctions, they leave no stone unturned. Learn how to master communication, deliver exceptional customer service, and craft sustainable training programs that yield remarkable results for your clients.Discover the importance of understanding client needs and goals, and gain valuable insights into tackling movement pain and musculoskeletal disorders. Michael sheds light on the limitations of traditional assessment methods and introduces innovative techniques for achieving optimal client outcomes.Moreover, this episode explores the nuances of client motivation and communication, delving into the psychology of personality types and their communication styles. Gain practical tips on tailoring your coaching approach to different personalities, and creating personalized training experiences that drive client satisfaction and loyalty.Whether you're a seasoned fitness professional or just starting out, this episode equips you with the tools and strategies you need to thrive in the competitive world of fitness training. Tune in now and unlock the secrets to success with Michael Hughes on the Gymnazo Podcast!Resources: If you want to learn more about the Multi-Dimensional Movement Coach (MDMC) Mentorship, check this out. If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)Links: Connect with us on Instagram. Connect with us on Tiktok.

Welcome to the Gymnazo Podcast! In this episode, join us as we delve into the core skills every personal trainer needs to succeed in the competitive fitness industry. Our host and Founder of Gymnazo, Michael Hughes, a renowned expert in fitness entrepreneurship, shares invaluable insights and proven strategies to help personal trainers elevate their game and stand out in today's dynamic market.Michael dives deep into the essential skills that set top-tier personal trainers apart. From conducting comprehensive movement assessments to effectively addressing musculoskeletal dysfunctions, they leave no stone unturned. Learn how to master communication, deliver exceptional customer service, and craft sustainable training programs that yield remarkable results for your clients.Discover the importance of understanding client needs and goals, and gain valuable insights into tackling movement pain and musculoskeletal disorders. Michael sheds light on the limitations of traditional assessment methods and introduces innovative techniques for achieving optimal client outcomes.Moreover, this episode explores the nuances of client motivation and communication, delving into the psychology of personality types and their communication styles. Gain practical tips on tailoring your coaching approach to different personalities, and creating personalized training experiences that drive client satisfaction and loyalty.Whether you're a seasoned fitness professional or just starting out, this episode equips you with the tools and strategies you need to thrive in the competitive world of fitness training. Tune in now and unlock the secrets to success with Michael Hughes on the Gymnazo Podcast!Resources: If you want to learn more about the Multi-Dimensional Movement Coach (MDMC) Mentorship, check this out. If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)Links: Connect with us on Instagram. Connect with us on Tiktok.

If you need an actor to convincingly play a real-life figure that the whole world is deeply familiar with you get Polly Bennett to teach them exactly how to move like them. Teaching Austin Butler to wiggle his hips like the King in ELVIS, Rami Malek to command the stage like Freddie Mercury in BOHEMIAN RHAPSODY, how to stroll like a royal in THE CROWN and choreographing a murdered dancefloor with Barry Keoghan in SALTBURN - Polly Bennett is the moment.  And here on The Last Video Store she talks with Alexei about some classic female lead comedies, musicals and a genre-defining legend from Australia's indie cinema boom of the 1990s.  Watch FULL VIDEOS on YOUTUBE Follow ALEXEI TOLIOPOULOS on Letterboxd for all the rental combo lists. Here's Polly's list for you, mate!  Music & sounds by Rowan Dix Produced & Edited by Alex Jae and Xanon Murphy  Art by Hollow Bones Studio  See omnystudio.com/listener for privacy information.

Movement is a powerful vehicle for connection across generations and back to your whole and joyful self.In today's conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.Guest Bio:Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.Follow Fracheska on Instagram @francheskafitJoin Fracheska's 30-day mobility challenge:https://francheskamartinez.thinkific.com/courses/30daymobility For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

In this enriching episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Sabrina Del Duca to share her personal journey battling perfectionistic tendencies and people-pleasing behaviors. Sabrina candidly discusses how these tendencies led to feelings of burnout and dissatisfaction in her life. Gleaning from her experiences, she underscores the importance of unmasking ourselves, overcoming self-doubt, focusing on self-care, trusting our decisions, and setting boundaries. She also emphasizes the role of mindset in transforming our lives. This episode serves as a helpful guide for those seeking ways to overcome perfectionism and people-pleasing, and ultimately, to live a more authentic and satisfying life. 00:00 Introduction and Overview 00:24 Understanding People Pleasing and Perfectionism 01:48 The Role of Mindset in Overcoming People Pleasing 05:02 Sabrina's Personal Journey with Perfectionism and People Pleasing 07:21 The Impact of People Pleasing on Career Choices 08:56 Recognizing and Addressing Burnout 12:00 The Power of Change and Mindset Shift 12:36 The Role of Trust in Overcoming People Pleasing 13:27 Overcoming People Pleasing in Personal Relationships 16:28 The Process of Healing and Growth 33:23 The Importance of Saying 'No' and Prioritizing Self 36:28 Conclusion and Final Thoughts About Sabrina:  Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator.   With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results.  However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space.  This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driver's seat and create a life that inspires them, just like she did.  Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action.  With certifications in Pn1 Coaching & HeartRise Meditation, Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can “Rewrite Your Life” and start this new & exciting chapter with confidence.  Connect with Sabrina: www.sabrinadelduca.com sabrina@sabrinadelduca.com  @SabrinaDelDuca & @GetIntoFlowPodcast  To promote your podcast episode with Sabrina Del Duca on people pleasing and perfectionism, here are some options for text posts that you could share on social media: Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Nadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way. Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She's a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-positive mindset, leading to healthier choices and body confidence. Nadia's personal journey drove her to become a Certified Fitness Instructor, coach, and writer. Her “Train Your Mind, Change Your Body” philosophy permeates her content and landed her features in E! News, Harper's Bazaar, USA Today, and more. Nadia's work has a decade-long impact on empowering women to reclaim control over their minds and bodies. With an infectious passion for well-being, Nadia inspires transformative journeys towards a healthier, fulfilling life. You can connect with Nadia on Instagram at @NadiaMurdock (⁠https://www.instagram.com/nadiamurdock/⁠) or ⁠www.nadiamurdockfit.com⁠. GIVEAWAY: If you're listening to this episode between Tue, Jan 16 – Tue, Jan 30, head to Nadia & Dina's (https://www.instagram.com/dishwithdina) Instagram pages to find the giveaway post on how to enter to win a *FREE* 15-minute virtual consultation with Nadia and her “30 Days to Self-love” downloadable checklist. Giveaway ends 11:59pm ET on Tue, Jan 30. One winner will be randomly selected and announced on Wed, Jan 31. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

Sabrina Del Duca, a mindset and movement coach, shares her journey of overcoming conditioning and embracing her true purpose.  Listen to learn the power of shifting fear into excitement and the importance of building intuition and trust.  Sabrina also emphasizes the role of mindset shifting in achieving goals and the significance of embracing and processing emotions. She encourages us all to rewrite their stories and offers to connect with them to provide support and guidance. Tune in to push yourself outside your comfort zone in 2024! ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ The Power of Perspective : How to shift fear into excitement  ✅ Build intuition and trust by practicing stillness, meditation, and asking yourself questions to connect with your inner voice. ✅ Embrace a growth mindset by being open to learning, making changes, and aligning your habits with your goals. ✅ Process and release emotions to heal and create space for new experiences and opportunities. …and so much more! ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST: Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator with over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results. However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space. This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driver's seat and create a life that inspires them, just like she did. Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action. With certifications in Nutrition Coaching & HeartRise Meditation, Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can “Rewrite Your Life” and start this new & exciting chapter with confidence. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned: www.sabrinadelduca.com  @DuchessSabrina @GetIntoFlowPodcast ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast: YouTube | https://www.youtube.com/@lorencellentani  iTunes | https://tinyurl.com/2e4nec5z  Spotify | https://tinyurl.com/a4wxrfyb  Stitcher | https://tinyurl.com/5n7nvnyp  IHeartRadio | https://tinyurl.com/yc53c5rh  Google Podcasts | https://tinyurl.com/3ycceamw  ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ *FREE EBOOK: GET CALM & GAIN CLARITY* https://tinyurl.com/gcgcebook  *20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”* https://evohemp.com/  *FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!* https://www.anxiousquiz.com/   ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/  Loren's Instagram: https://www.instagram.com/lorencellentani/  YouTube: https://www.youtube.com/@lorencellentani 

Welcome to Episode five of The Junior Journey, The First Serve's dedicated podcast in the junior tennis space for tennis fans, players, coaches and parents. Hosted by coaches Beti Sekulovski and Michael Logarzo, in this episode their feature guest is Alex Hynes - Tennis Footwork and Movement Coach. Founder of T-Movement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that after a hard workout you just don't feel that hungry? That's a super common response to exercise, but it doesn't always work that way! Today we'll talk about 1. how exercise can affect your appetite, and 2. how your cycle can affect how exercise affects your appetite! Wrap your head around that, then let's get into it. ❤️, Kristen :) ‌

Nadia Murdock, a dedicated Mindset and Movement Coach who is also the visionary force behind Nadia Murdock Fit. Through her transformative Love Yourself process, Nadia empowers women to elevate their self-worth and embark on a profound journey of self-discovery, both inside and out. Her mission is to guide you towards a place of genuine self-compassion and empowerment.Nadia would share that she has had many transitions in her life, with each one she learned something more about herself and her worth!In this episode Nadia shares:Why women struggle with self-care for themselves.Why it's important to love your body, mind, and soul.The power of our mindsets and how to think differently.Why movement makes all the difference for our health. Connect with Nadia and also get her free gift!                               Email her or follow and connect on Instagram to access her free gift.Website - https://www.nadiamurdockfit.com/mindset                 https://www.nadiamurdock.comEmail – nadia@nadiamurdockfit.comInstagram and Threads - @nadiamurdock About Debi:Debi is a Certified Life Coach who specializes in Transitions.  She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions of life.  Her book, The Family Letter, is an International Best Seller, impacting the family unit around the world.  CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – info@debironca.comCheck out my online course!                                                                                          “Your Story's Changing, finding Purpose in Life's Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator. With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results. In 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space. This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driver's seat and create a life that inspires them, just like she did. Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can “Rewrite Your Life” and start this new & exciting chapter with confidence. Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action. Connect with Sabrina here: www.sabrinadelduca.com IG: @DuchessSabrina & @GetIntoFlowPodcast

While evolution pushes us forwards, we're holding our youngest generations back from their physical potential.Shockingly, most kids spend less time outside than prison inmates, and Darryl Edwards is the Movement Coach, Author & Founder of Primal Play looking to reignite the joy in movement.He joins us for an episode of Extrology which details a journey to which most will relate, the greatest eye-opening epiphanies around exercise, and how to tap into the power of our primal instincts.Lee and Darryl discuss:Darryl's former career in investment banking technology, and how it motivated a change in lifestyleDevelopment of The Primal Play MethodHow physical movement links to wellbeing in a multifaceted wayShocking statistics about the activity of kids todayHow we make societal changeExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

Hello Listeners!  You are going to love this conversation with my new friend and fellow coach and body practitioner, Anthea Bell. Anthea is a Movement Coach, Mindfulness Teacher and Psychological Fitness Specialist with the Institute of Human Potential. She is an Education Mentor with international training school Polestar Pilates, and supports a global roster of clients in the holistic, corporate and rehabilitative spaces Anthea believes passionately in the interconnection of mind and body, and in the power of physical, psychological and spiritual modalities to effect deep and lasting personal change. Humans are hard-wired for healing and with the right support, each individual can not only flourish, but become the agent of their own transformation. As a practitioner, Anthea aims to arm clients with the insights, tools and confidence to move into a life of joy, inner connection and deep physical freedom. Some mantras you may want to repeat when needed: You are enough. You are everything. Everything is oneness.  More about her practice can be found at the links here:  http://www.thepilatesspaceclifton.co.uk/ https://www.instagram.com/thepilatesspaceclifton/ https://www.instagram.com/_mindbodycoach/ https://polestarpilates.co.uk/ About Global Coach Training Company - Human Potential Institute https://www.humanpotentialinstitute.com/about-us-old/ *** Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.  For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where much of this content can be found in essay form. To get in contact or look into being a guest, please message me via LinkedIn. For potential guests, we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-)  *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ *** SPECIAL OFFER FROM INSTACART: $30 OFF YOUR FIRST ORDER (AND I GET $10 TOWARD MY NEXT ORDER) OFFER CODE: CDELACRUZ12D49 https://www.instacart.com/store *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated!

Movement Coach & Author Aaron Alexander reveals how to find true alignment in the physical body through simple lifestyle changes. Aaron sheds light on how our modern lifestyle has led to a profound disconnection between our physical bodies and our mental well-being. He shares insights on how we can rediscover alignment in our physical selves and, in turn, liberate our psychology.  The journey of alignment goes beyond the physical realm, Aaron also discusses the power of a meditation practice, healing sexual shame, and rewriting limiting subconscious beliefs. Tune in to this episode and unlock the secrets to becoming your most aligned self.  ___________ Timecodes: 0:00 Intro 3:14 The Disembodiment of Modern Culture & Returning to Play 10:18 Using Our Physiology to FREE our Psychology  19:24 How Our Environment Impacts our Well-Being 24:04 The Importance of Movement and Body Positioning 32:31 Rebalancing the Body through Floor Sitting 35:20 The Power of Simple Changes 37:06 How & Why to Sit on the Ground  39:50 The Importance of Going Outside and Connecting with Nature 41:56 Embodied Cognition: Broadening Your Perspective 44:59 Rewriting Limiting Subconscious Beliefs & Healing Repressed Emotions 49:59 Finding Stillness within Yourself through Meditation 54:50 Aaron's Micro-Moments of Awakening 56:13 Exploring Darkness Retreats 57:46 Shame and Conditioning around Sexuality 1:03:33 Finding Motivation Through Doing the Impossible  1:05:34 Returning to Our True Divine Potential 1:07:29 Seeing the Light Within Others 1:09:44 Self-Validation & Sitting Through the Internal Noise  1:12:12 Becoming Your Most Aligned Self  1:18:36 Conclusion ___________ Aaron Alexander is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron has worked with some of world's greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.  After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life. Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. Instagram: https://www.instagram.com/alignpodcast/ Website: https://www.alignpodcast.com Join the Align Method Program: https://join.alignpodcast.com/products/align-method-program-join/ Get "The Align Method" Book: https://www.alignpodcast.com/alignbook ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

In this episode of Overflow, we are joined by the incredible Wendy Ng, a Dance and Movement Coach who empowers women to live consciously and confidently through mindful movement and dance in her renowned program, Moving into Joy. Wendy's passion for movement stems from her extensive training in dance, Muay Thai kickboxing, yoga, and her background in Kinesiology. By combining mental and physical strategies, she helps her clients shift their mindset, reconnect with their intuition, and build unshakeable confidence.In this exciting follow-up episode, Wendy returns to share her journey since her previous appearance in 2021, revealing how things have changed and offering inspirational advice for women. Listen to hear about:The importance of prioritizing our needs in different seasons of life, allowing us to gain clarity and make meaningful choicesPaying it forward after overcoming her own struggles and how her experience allows her to connect others on their healing journeys and reconnection with their goalsChallenging the conventional notion of success focused solely on achieving goals and shifting your focus to your valuesThe significance of movement in gaining momentum in life by listening to our bodies and understanding what is needed in the momentValuable insights and advice for today's high-achieving womenTune in to this episode of Overflow with Wendy Ng to gain invaluable wisdom, discover transformative strategies, and be inspired to live life in overflow.ResourcesAudio Book Recommendation: https://www.audible.ca/pd/B08MWTF8ZK?source_code=ASSORAP0511160006&share_location=player_overflowConnect with Wendy:Website: https://www.thewendyng.com Instagram: https://www.instagram.com/the_wendyng/ Let's connect!Website: https://peoplebrain.ca/ Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a conversation where someone said, "I see this in you."? Sometimes it comes out of nowhere or you are kinda shocked because certain qualities you see in yourself are just everyday.  Meet Kristi Bramlett who is a certified movement coach and professor at Columbia College who helps communicators have a greater impact the world. Kristi shares what it looks like to let go in her parable story."It's time for me to let this other thing go.  And I think it is Erwin McManus who said, 'spiritual maturity is the length of time from hearing from God and then doing what he says.' And I am not spiritually mature." - Kristi BramlettEpisode Talking Pointsour responsibility vs God's responsibilityLetting it All Go (Yes, with a reference to Elsa)Deciphering and Discerning God's voiceGod orchestrates everythingI feel like a horrible humanHow to release what has been said to themDiscovering who God created you innatelyPlus, it is so amazing to hear about our mind-body connection from Kristi's perspective. God is so good by being in the details of everything we do.  Grateful for Kristi to share what it looks like to walk in a new direction in her life. I hope you enjoy this episode of The Parable Podcast.Reflection Questions1. How Have you been listening to the people God has specifically placed in your life that see something in you? If you don't have anyone like that, pray about God showing you those connections.2. It is easy to emulate others because we love, admire, or desire to be like them.  However, God asks us to be our authentic selves in Him - no one else.  How can you not hold on to that back this week?Connect with KristiWebsite | Instagram | Twitter | LinkedIn | Email How to support The Parable Podcast: #1 Subscribe or Follow the show so you don't miss the next episode of The Parable Podcast through your favorite podcast app (i.e. iTunes, Spotify, Stitcher). #2 Share this show with a friend, this is a perfect opportunity to start your own Parable Conversation together. #3 Are you in need of a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

Josh is an Integrated Bodyworker and Movement Coach with Denver Pain and Performance Solutions. His approach to client care one of looking at the client in an embodied way, not just through the lens of functional movement. In this conversation he shares his approach to working with clients, how he helps them and share his approach to helping clients get to the underlying cause of their pain or limited movement. We cover a number of topics in this episode and we end with a reference to yoga teaching that I think you'll find interesting.   Josh has his B.S. in Kinesiology and Rehabilitation and is a Certified Strength and Conditioning Specialist and a Licensed Massage Therapist. He also has a number of certifications including Active Release Techniques, Craniosacral Therapy, Intuitive Energy Work, Level 3 NeuroKinetic Therapy, Proprioceptive-Deep Tendon Reflex, and Yoga Tune Up. You can find Josh on YouTube and Instagram at integrated_strength_training.

Movement Coach Polly Bennett is synonymous with transforming Hollywood actors for their on screen roles. Austin Butler as Elvis, Rami Malek as Freddie Mercury along with the cast of The Crown to name just a few.

In this convo, Maii Vu (Limitless coach) & My Nguyen ( Confidence & Movement Coach) is sharing the path lead to live your fullest life!We cover:

When David Wilson was in his 50's he believed all sorts of stories around what his age meant about his physical capabilities. Now David is a leader in the movement and anti-ageism communities. Today he shares his ideas on how to have a thoughtful and productive movement practice as we age, and how to let go of our own agist narratives. If you are struggling with the idea of getting older, this episode is for you!Link for David:https://www.instagram.com/oldscoolmoves/Link to work with Molly:https://www.mollysider.com/contact-usCopy and past this link to share episode: https://www.iamthisage.com/  

Kara Mack Mack Mack is back back back on the podcast! Kara comes back to us with stories about her time as a Movement Coach for Margot Robbie in Babylon and what she's up to in February. It's always a pleasure to have her on and we know it won't be the last. Please enjoy this conversation with Kara Mack. Dance with Kara in February to celebrate Black History Month Listen to ep #80 Respect the Technique with Kara Mack Listen to ep #141 The First Hub for African Diasporic Music and Dance with Kara Mack Listen to ep #146 Reflections Without Criticism with Gary Tacon Watch Kendrick Lamar & Robin Thicke Give It To You Music Video Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

One of my favorite self-care queens joins me on the podcast to discuss all things movement, having both an analytical and creative brain, how emotions affect our overall health, and much more. You can find Michele on.... Instagram TikTok And her ebooks here Sources and mentions: Red Light Therapy Device: Vital Red Light Get 15% off with code: HEALINGTHESOURCE Michele mentions the book: How To Love Yourself (and Sometimes Other People) And she also mentions tobemagnetic.com for neural manifestation Don't forget to follow Healing The Source on IG, as well as the podcast account to keep up with updates.

Aaron Alexander is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes. Aaron has interviewed hundreds of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance.TUNE IN00:00 - Intro01:48 - What prompted Aaron to launch Align?05:04 - Using your body as a mudra09:37 - How to know when you've taken fitness too far & it's no longer serving you18:10 - Balancing yin and yang style modalities & knowing what your body needs20:48 - Is normalcy is a disease?28:25 - The first principles of health aren't a ‘sexy sell'32:09 - Here's why nasal breathing is essential for your overall health38:39 - If you aren't hanging you will be after hearing this47:32 - Sign up to free 7 day trial of the Align Method ProgramLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH AARON ALEXANDERWebsite: https://www.alignpodcast.com/Instagram: https://www.instagram.com/alignpodcast/YouTube: https://www.youtube.com/@alignpodcast/Align Method Program: https://www.alignpodcast.com/the-align-method-early-notification-list/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to create a sustainable movement practice for your lifestyle? Holistic movement coach Rachel Lovitt is here to help! Check out her 5 Fresh Tips for creating a sustainable movement practice to help you get your body moving with ease and joy. As we all know, when we feel good in our bodies, we feel good in our minds, and Rachel is here to help you through your fresh start with joyful movement. Rachel is the founder of Mindful Movement and Living, and helps everyday humans learn the language of their bodies so they can feel empowered and (re)discover joy in movement. She weaves together mindfulness work, mobility and strength training, and biomechanics instruction, to create a holistic movement plan for her clients, where they can become active participants in their health and wellness journeys. She offers online courses, one on one coaching, and hybrid programs. As one of Rachel's clients said, "Thanks to Rachel's depth of knowledge about the human body and her understanding of the mind/body connection, I have gained back so many of the activities I previously enjoyed before my illness and continue to see positive results from her teachings. It is safe to say I would not be the active, flexible, and fit person I am today without Rachel's endless passion for her clients and their health journeys." You can learn more about Rachel on her Fresh Starts Registry profile and make sure to follow her on Instagram and TikTok for mind, body, and movement tips, tricks, and meditations.

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. Darryl shares with Ethan how he developed the "Primal Play Method" to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process. Hosted on Acast. See acast.com/privacy for more information.

After the death of her young daughter to cancer, Penny Knatchbull is encouraged by the Duke of Edinburgh to take up carriage driving as a way of coping with her grief. At the same time, Princess Diana is dealing with her own kind of grief - being trapped in a loveless marriage - and so when approached via an intermediary to cooperate with journalist, Andrew Morton, on a book exposing the truth about her marriage, she agrees. But knowing how explosive the book will be, Diana must have total deniability regarding any involvement.In this episode Edith Bowman talks with Movement Coach and Choreographer Polly Bennett, Head of Research Annie Sulzberger, Director Jessica Hobbs, and the actor playing Prince Philip in Season 5, Jonathan Pryce. The Crown: The Official Podcast  is produced by Netflix and Somethin' Else, in association with Left Bank Pictures.

Thanks @dr.andychen for coming on the podcast.  Learn more about Moment PT and Performance: https://www.momentptp.com/our-team   Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos   Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Jill Nicolini Interviews Lisa Sack Somatic Movement Coach, Ayurvedic Health Counselor, Yoga Therapist, and Owner of Clear Sight Yoga and Ayurveda -- https://www.clearsightyoga.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about how Andy got into fitness and his specialty.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":                Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks           projectb36@gmail.com  www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a wonderful and strange insight into fitness and self. Expressing a failing in his life with his approach to health, wellness, and fitness even though he was super jacked, just not feeling well or fulfilled. He then reframed his approach searching for larger experiences and the highs and lows they would come with. He's an interesting guy. He loves pain, and forces certain discomforts on himself. He even talked about his future venture into a complete darkness resort to push his mind and body in more exciting and cerebral ways. If you're into fitness and wellness, but maybe lacking fulfillment, or if you think you may need to shake up your own life and add a little positive discomfort, give this one a listen.Youtube Link to This EpisodeAaron's Podcast - https://www.alignpodcast.com/Aaron's Instagram - https://www.instagram.com/alignpodcast

Jill Thiry has been on a lifelong journey as a “student of change.” Her first job in the recreation industry was teaching aerobic dance and swimming and then directing the department at the YWCA in Madison, Wisconsin, which was followed by teaching kayaking and skiing in the Alps. Completing her MBA at USF brought a fun, decades-long run in high-tech publishing, creating and managing many brands in the Bay Area and New York. After 9/11 and a transformative week-long stay at Rancho La Puerta in 2002, she discovered the importance of mindful practice in making choices for her life. Creating easily identified tasks to ensure desired changes and outcomes started with annual retreats with her family and evolved into an 8-step process for and with friends. The effectiveness of the program became clearly evident with zoom sessions during the pandemic. This success spurred her on to launch Club Change, where participants support each another in making the necessary choices to enhance their bodies, minds, spirits, and communities. When Jill is not leading Club Change Zoom events, she guides guests at Rancho La Puerta through the docent program and teaches chant, swimming, hiking pole use, and intention setting and practicing. Website: https://jillthiry.com/ Facebook: https://www.facebook.com/ClubChangeNow --- Support this podcast: https://anchor.fm/lorimarini/support

Get (Really) Grounded   – The MOVEMENT Movement with Steven Sashen Episode 135 with Emily Gooding   Emily Gooding is a Movement Coach and a former Registered Nurse. She helps individuals with chronic pain, injuries, and movement dysfunction reclaim their quality of life through movement coaching, Thai massage, and environmental design. Emily's ongoing journey navigating her own chronic pain has led her to explore many modalities such as martial arts, cold therapy, and ground-living. She believes in fostering a culture of curiosity, learning, and openness to new ideas. Her objective is to help empower her clients to unlock their full potential so they can enjoy more of their lives.    Listen to this episode of The MOVEMENT Movement with Emily Gooding about getting grounded.   Here are some of the beneficial topics covered on this week's show: - How you spend a lot of time on the ground if you practice Brazilian Jujitsu. - How we have spent most of human history close to the ground, so it makes sense to sleep there. - Why sitting on the floor is better for your body than sitting in an ergonomic chair. - How everything takes time to adjust to, so don't be hard on yourself if being on the ground seems hard at first. - How modern life is not built close to the ground and why we should return closer to the ground. Connect with Emily: Guest Contact Info Instagram @emilygmoves @humanhomeottawa   Links Mentioned: emilygooding.com humanhomeottawa.com    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Quicklinks:Listen to ep. #130 Progress and Process with Toogie Pt. 2 Listen to ep. #112 Trumpet Your Talent All Of The Time Learn more about The Choreographers Guild Follow The Choreographers Guild on IG Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Choreography, and movement direction and movement coaching… OH MY!!! Today, I am breaking down the differences between the three… To me! This subject is very near and dear to my heart because movement coaching lights me up in a way that nothing else does. For me, it is the center circle of the Venn diagram of Teaching, Training, Dancing, Acting, and Translating. I could talk about this all day, but instead… I cut it down to 37 minutes. ENJOY!

My beautiful guest for today's show is my fellow CHEK-trained practitioner Cathy Carr.Cathy is a Holistic Lifestyle, Nutrition & Movement Coach & is the founder of Cathy Carr Coaching & co-director of Place of CHI. She's been working in the Health, Fitness & Wellness space for 29 years over 4 continents, in the capacity of management, personal training, mentoring & teaching group fitness, yoga & holistic lifestyle coaching.She currently runs an online movement program for women in midlife, who want to get strong from the inside out & provides private coaching face to face in the Sunshine Coast. Cathy has a love of dancing, teaching tai chi, nature and her 2 pet goats. :)See the show notes below for some of the main points (in order) we covered and dived deep into together:Cathy's story and PAIN TEACHERCathy's choice and pull to the CHEK system of training and coachingHow we can LISTEN and FEEL to what we need for education, healing and agingThe simple holistic foundations we can use to healThe need for a holistic view for healing, aging and empowermentWhere EMOTIONAL and ENERGETIC support plays a roleThe power of tearsHow the spiritual being speaks through the bodyPractical spiritual reconnectionThe heart space home and embodiment of LOVEWhy self-love is never selfishExpanding your LOVING LIGHT for healing and agingGraceful holistic aging tips for senior womenCathy's definition of LOVEPlease connect with Cathy here:Social: @cathycarrcoachingWebsite: www.cathycarrcoaching.com/subscribeFacebook: www.facebook.com/groups/womenover40health Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW (down to below) if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

You know the feeling when I ask you to picture yourself lounging on the couch and bingeing on your favorite Netflix show. And I bet you also know the feeling when the music is blasting and you should be so exhausted but you're dancing the night away as if you're 19 years old again. What's the difference between those 2 versions of you? Wendy Ng, a dance and movement coach, mom of 3 and occupational therapist, has an answer to that question that might surprise you. We chat about dance, movement, cultural upbringing, the overwhelm of adulting, flying trapeze...we got it all in this episode, so shake what ya mama gave ya and take a listen!In this episode, Wendy & I discuss: how movement strengthens the mind-body connection and reinforces confidence and self-agency why dance is an amazing tool not only for physical fitness but mental health as well how to reconnect to our inner playful and creative side to steer our lives in the direction we want to gothe incredible benefits of having an intentional daily movement practicethe relationship between searching versus creating energy in our daily lives societal and cultural upbringing and how it relates to how we show up for ourselves (or not) Website: https://www.thewendyng.com/Instagram: @simplynaturallywendyBio: Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy. Passionate about movement, Wendy holds a BSc in Kinesiology and has trained in various forms of dance, Muay Thai kickboxing, and yoga. Wendy uses her experience in movement and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence. Like what you hear? Leave a review and share this episode with a friend! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com

Coach Bam walks us through what Goata is, how it can help our longevity and quality of life & his incredible journey that brought him to where he is now. This conversation was a breath of fresh air.Youtube: GoataBamInstagram: @goatabam

In this episode, I speak with BAA student and Manifestation Coach Bernard on his experience in BAA and what it took to attract his first client and the importance of doing the inner healing work to be the best Manifestation Mindset Movement Coach possible.   Apply to BAA: http://www.tiffanycheung.co/baa Connect on Instagram: www.instagram.com/tiffanycheung.co Join my free community - the Business Activation HQ!: https://www.facebook.com/groups/1580969585443939