Podcasts about rolfer

In this episode Ali is joined by Deane Juhan, renowned author of 'Job's Body: A Handbook for Bodywork.' Deane shares his experiences from the Esalen Institute and his transformative work with Dr. Milton Trager. The discussion delves into somatic intelligence, the phenomenon, necessity and benefits of touch. Deane also shares personal anecdotes from his journey, emphasizing the importance of sensual awareness, pleasure to help us re-pattern detriment habits, and the interplay between sensory motor and emotional intelligence. This episode is a treasure trove of insight on bodywork, a holistic approach to somatic health and living our lives as bodies.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE DEANE JUHAN:www.jobsbody.comDeanejuhan@gmail.com BIO:1971-1974: Studying for my Ph.D. in English Lit.1974: Esalen Institute radically changed the course and purpose of my life. On the Esalen Massage Crew for 15 years. During that time I met Dr. Milton Trager, saw his work and became one of his first students. HIs mentoring was another transformational experience. From student I went on to become a certified practitioner and finally instructor1978-1987: Wrote "Job's Body: A Handbook for Bodywork"Spent the last 40 years teaching Dr. Trager's work, my material from Job's Body, developing classes for innovative views of functional anatomy, sensory-motor nervous system and thee physiology of touch. I believe that the disembodied nature of our cultural heritage is one of the most serious threats to our survival.DEANE'S BOOKS: OTHER RESOURCES, LINKS AND INSPIRATIONS: Esalen Institute  The Body Has a Mind of Its Own by Sandra & Matthew BlakesleeHarlow's Monkeys - Harlow's Studies on Dependency in MonkeysWilliam Blake and his poem, London wherein he writes the term Mind Forged ManaclesRolfer/ing - A "Rolfer" is a practitioner who performs Rolfing, a hands-on bodywork method developed by Dr. Ida Rolf in the 1950s. Rolfing aims to improve body structure, posture, and movement by addressing the connective tissues, known as fascia, that permeate the body. Rolfers work with the fascia to realign the body and address patterns of tension and restriction that can impact health and well-being. Dr. Milton TragerThe Milton System of Mental Gymnastics refers informally to the Trager Approach, specifically the movement component developed by Dr. Milton Trager, called Mentastics - short for mental gymnastics.What Is It? Mentastics are gentle, mindful movements designed to retrain the nervous system through positive sensory experience. These movements are not exercises in the traditional fitness sense - they are subtle, intuitive, and exploratory. The goal is to create a feeling of lightness, ease, and freedom in the body, often through very simple gestures done with full awareness and intention.Bob Brown, Soma School of Massage - has long since closed but was one of the most formative experiences in Ali's professional development. She attended in 1980 and became a certified professional massage therapist at 19 years old while taking what is now called a "gap year" between Barnard and Wellesley. 45 years later, Ali still offers part-time her Propriomassage® she has developed over the decades. Although evolved, refined and mastered since those pivotal weeks with Bob in his Oakland Hills house where he certified thousands of massage therapists, the fundamental structure of Ali's technique is still what she learned there. Ozone Injections - if you have suffered from any injuries you have not been able to resolve, or just want to improve your health in. variety of ways, make a B-line to Dr Nancy Doreo in Ojai, California. She will change your body and life as she did Ali's. Gil Hedley - About, Live with Gil, The Nerve TourThe Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyTanya Diamond - Love, Pleasure and AI[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

In this deeply personal and eye-opening episode, Majeed Mogharreban sits down with Hyatt Saikin, a master Rolfer and structural integration expert based in Ottawa, Canada. After battling debilitating sciatic pain and trying everything from massage therapy to chiropractic and acupuncture—with no relief—Majeed shares how just three sessions of Rolfing® with Hyatt got him standing straight and living nearly pain-free. Together, they explore the power of fascia, the importance of postural alignment, and how Rolfing® can help the body move with ease, grace, and freedom from pain. Hyatt brings his decades of experience and a compassionate approach to healing, helping people get out of pain and back into their lives. Key Takeaways ✅ What Is Rolfing®? – A hands-on therapy focused on reorganizing the connective tissue (fascia) to restore balance and ease in the body. ✅ Fascia: The Missing Link in Pain Relief – This network of tissue surrounds every muscle and organ, and when it's restricted, it can cause widespread pain and dysfunction. ✅ Why Your Pain Might Not Be “Muscular” or “Skeletal” – Discover how fascial adhesion could be the real culprit—and why traditional massage and chiropractic care often miss the mark. ✅ Release, Don't Force – Rolfing helps guide the body back into alignment through trained, precise, and often gentle touch that releases and rehydrates fascia. ✅ Gravity Is Your Friend—If You Know How to Stand – Hyatt explains how posture affects pain, mobility, and energy, and how to let gravity flow through you instead of work against you. Notable Quotes

Today, I'm very excited to share this talk with Jörg Ahrend-Löns. Jorg is a certified Rolfer with over three decades of experience, having trained under esteemed practitioners such as Peter Melchior and Robert Schleip. He earned his certification in 1991 under Bill Smythe and Pedro Prado and completed his Advanced Training in 2002 with Jan Sultan and Michael Salveson. With a professional background in physiotherapy since 1982, Jorg brings a deep understanding of movement and structural integration to his work. From 2012 to 2023, he served as a faculty member at DIRI Europe before stepping into his current role as international representative and secretary on the DIRI Board.   The week before this call, Jörg and I had a call, which unfortunately at the end I realized that it had not been recorded I was definitely bummed to have not recorded it, as it was such a great call, and I was really looking forward to sharing that call out to the public. However, that call is now lost to time. What you hear today is our second call, which was equally great or even better. You will hear us talking about our previous call as a reference point and also as a fulcrum for growth in quite a few dimension.   I was just so very grateful for Jörg's time and wisdom today and I am really excited to share this talk as there are so many wonderful nuggets of wisdom here which can really create a space for deeper embodied being.   In today's talk, Jörg and I dove into the art of presence, resonance, and adaptability in client interactions. We explored how staying attuned to our surroundings—and even knowing when to forget—allows for a more fluid, effective response to the moment. We also unpacked structural integration, not just as a bodywork practice, but as a framework for understanding how physical structure, movement, and perception intertwine. When these elements align, they create space to acknowledge and work with deeper emotions like fear and worry, rather than bypassing them. Our conversation wrapped up with a reflection on the value of collegial dialogue in professional growth—and an exciting possibility of collaborating on an article.   You can learn more about Jörg at http://www.rolfing-goettingen.de If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.revelationrolfing.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

My guest this week is Embodiment teacher Will Johnson. Will Johnson has been a Buddhist practitioner and Rolfer for more than forty years.  He and his wife live in Costa Rica,  where they have created the Hollow Bamboo Retreat Center. Will has written several books including Breathing Through the Whole Body:  The Buddha's Instructions on Integrating Mind, Body, and Breath.To find out more about Will visit https://www.embodiment.netPlease consider supporting the show with a monthly donation and don't to forget to like and subscribe. You can visit us at our Patreon, on Youtube or at our website somaticprimer.com. Support the Show.

Today's conversation is with Will Johnson. Will received his B.A., magna cum laude, in Art and Archaeology from Princeton University in 1968. After graduation, he worked for several years as an art critic in New York before moving to the west coast of North America where he began actively exploring gazing, moving, and sitting meditations. He became a Buddhist practitioner in 1972 and was trained as a Rolfer™ in 1976. He began the formal sharing of the practices of Embodiment Training in 1995. he's the author of 15 books (two of which won awards as “Best Spiritual Book of the Year.”) on the role of the body in spiritual awakening which can be ordered through your local bookseller or online at Will Johnson's Books . He and his wife (and partner in the practices) Coco live in Delicias, Costa Rica, just outside the little bohemian town of Montezuma at the southern tip of the Nicoya peninsula where they have created Bambu Hueco, the Hollow Bamboo Retreat Center where they welcome serious meditation students to enter into intensive 7-21 day self retreat. During these retreats, people have the opportunity to work closely with Will in their meditation practices and receive deep bodywork and dream sessions as support for their intensive practice. In today's talk we talked about Will's view of the state of SI schools today and the losing of a piece of the mystery that Dr Rolf alluded to. We discussed various aspects of the body, breath, and consciousness, including the potential benefits of meditation and body awareness practices. They also explored the importance of maintaining a meditative aspect in their work, the potential for holding space for others, and the importance of ongoing dialogue and mutual learning. You can learn more about Will at https://www.embodiment.net/ If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Today's conversation is with Pierpaola Volpones. Pierpaola graduated as Physical Educator (1976) and in Sociology (1982). She taught physical education in public schools and applied kinesis therapy in private centers for more than ten years. After having attended a Rolf Movement™ Workshop, she started Rolfing® education. She certified first as Rolf Movement™ Practitioner (1986) and then as Rolfer (1988). In 1996 she became a Certified Advanced Rolfer™. Since 1986 she runs her practice in Italy, as a full time profession. In 2006, the Rolf Institute certified Pierpaola as International Rolfing® and Rolf Movement™ Instructor. Outside of Rolfing, Pierpaola has continued to deepen her studies in Visceral Manipulation and Somatic Experiencing. In today's talk we discussed Pierpaola's journey through Rolf Movement, her teaching style, and the importance of cross-cultural communication. We also touched upon the challenges and responsibilities of teacher training, the significance of adaptability and finding alternative approaches, and the concept of tonic function. Our conversation emphasized the importance of self-awareness, understanding personal space and proximity in client interactions and much more. You can learn more about Pierpoala at http://www.volpones.it If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Today's conversation is with Pedro Prado. Pedro Prado, PhD, of Sao Paulo, Brazil, has been instructing Rolfing® SI for over 30 years. He is a member of the Advanced and Movement Faculties of the Dr. Ida Rolf Institute®, as well as a Somatic Experiencing Instructor for the Somatic Experiencing Trauma Institute. He is a clinical psychologist and a former professor of Somatic Psychology. His signature approach to the work, to which he has devoted his clinical practice and research, explores the bridges among the Structural, Functional and Psychobiological perspectives. Since having become a Rolfer in 1981, Pedro has introduced Rolfing® and nurtured practitioner communities in his native Brazil and elsewhere in the world. He has taught throughout the US, Latin America, Europe, Japan, South Africa and Australia.   In our conversation today we talked about Pedro's history and how he came to Rolfing, how Rolfing came to Brazil, his experiences and work in the academic and clinical world, the importance of collective inquiry, exploring new concepts and teaching strategies, the importance of philosophy and science in the field of embodiment and much more. This was another one of those talks that just flew by and it felt like we just barely scratched the surface. Hopefully we will be in more conversations together as Pedro is a beautiful soul with a wealth of information and lived experiences.   You can learn more about Pedro and his library at https://pedroprado.com.br/   If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support.   You can find more about Andrew at http://andrewrosenstock.com and RolfingInBoston.com   Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

Jeffrey Burch received a BA in biology from the University of Oregon in 1975, after which he trained at The Dr. Ida Rolf Institute® in Boulder, Colorado, receiving his Certification as a Rolfer in 1977. Jeffrey Burch received his Rolfing Advanced Certification in 1990, after which he again began studying at the University of Oregon where he received a second BA in Psychology in 1993 and a Master of Science in Counseling Psychology in 1995. His Master's thesis “Alexithymia and Dissociation” explores topics related to psychosomatic conditions. Jeffrey has been a member of the Rolf Institute board of Directors. He served for many years on the Rolf Institute Ethics committee. He founded the International Association of Structural Integrators (IASI) Yearbook journal. He is a member of the Rolf Institute research committee. Jeff's Book – Assessment and Treatment Methods for Manual Therapists: The Most Effective and Efficient Treatment Every Time Get on Jeff's mailing list for upcoming classes at jeffrey@jeffreyburch.com Fascia: What it is and Why it Matters Support BodyTalk on Patreon --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-lesondak/message

In this episode with Todd Hargrove we cover the difference between complicated and complex pain. He talks us through how and why these differences matter through using a comparison of how fixing a human being is very different and much more complex to fixing a bike for multiple different reasons. Finally Todd covers what we can do when we encounter these complex and complicated issues with our own patients. Want to learn more about chronic and complex pain? Todd recently did an excellent Masterclass with us called “Pain, movement and play: common sense for complex problems” where he goes into further depth on all different types of pain.

In this episode of the Red Beard Embodiment Podcast, host Alex is joined by Andrew Rosenstock, a certified Rolfer and biodynamic craniosacral therapist from Boston. Andrew shares his journey from a career in network engineering to becoming deeply immersed in the world of bodywork and healing. Together, they explore the transformative power of Rolfing, the role of trauma in seeking embodiment, and the importance of presence in therapeutic work. With thought-provoking insights and personal experiences, Andrew offers a fresh perspective on how various modalities converge to support well-being and self-transformation. Join Alex and Andrew in this captivating conversation that delves into the intricacies of bodywork, trauma recovery, and the fundamental essence of human connection. Discover the potential for healing and growth in embodying our true selves. Links: Andrew Rosenstock's website: https://www.andrewrosenstock.com"Touching Into Presence" podcast with Andrew Rosenstock and Nikki: https://www.andrewrosenstock.com/podcastConnect with Andrew: andrew@andrewrosenstock.comChapters:00:00 - Intro02:47 - Journey from engineering to bodywork10:46 - Rolfing and structural integration21:27 - Difference from therapeutic massage25:50 - The Ten series in Rolfing28:57 - Transformative power of Rolfing41:15 - Biodynamic craniosacral therapy48:58 - Embracing diverse modalities01:00:40 - Trauma recovery

Today's Conversation is with Jeffrey Burch. A Certified Advanced Rolfer™, Jeffrey has extensively studied and integrated into his Hands-On Therapies both Cranial Manipulation and Visceral Manipulation. He has developed groundbreaking new joint mobilization methods.Jeffrey Burch received a BA in biology from the University of Oregon in 1975, after which he trained at The Dr. Ida Rolf Institute® in Boulder, Colorado, receiving his Certification as a Rolfer in 1977.He first practiced Rolfing® Structural Integration in London, and later in Seattle and Honolulu before returning to his native Eugene, Oregon, in 1989. At the time he was in London there were only a half dozen Rolfers in Europe. He accepted invitations to Rolf groups of people in Oslo, Stockholm, Trondheim, and Tehran. He now lives in Eugene Oregon offers continuing education classes. Jeffrey Burch received his Rolfing Advanced Certification in 1990, after which he again began studying at the University of Oregon where he received a second BA in Psychology in 1993 and a Master of Science in Counseling in 1995. In today's conversation we spoke about some of the Rolfing 10 series history, its relevance today,  Jeff's development of assessment methods from Barral's to his own, the release of his new book, his upcoming classes, working with bone, working with different schools and in different cultures, a way of working with intuition and more..   We are pleased to be able to provide a discount voucher code valid for a 20% discount off a copy of Jeff's book. Assessment and Treatment Methods for Manual Therapists when ordered direct through the Singing Dragon/Handspring websites (www.singingdragon.com). The code is valid through the end of November 2023 and works on our US, AUS, and UK websites. The code is: BURCH20    Find out more about Jeff from his website http://www.jeffreyburch.com   If you enjoyed today's episode, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com And more about Nikki at http://nikkiolsen.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

My guest today is Kristy Shelley.She is a fellow Aussie and was a self-confessed ski bum in her youth, she chased the fresh pow across the northern and southern hemispheres as a ski instructor, before she finally decided to go to the Hollywood of big mountain sports - Chamonix.And like so many people before her, the allure and attraction of the Cham was strong,She soon realised if this was to become a permanent place to live she needed to make a living. So she enrolled in a Rolfing school and became a qualified Rolfer which is a unique and specialized type of body therapy. A perfect way to earn a living in a place where people are obsessed with being outdoors and pursuing active lifestyles.She has built a reputation and successful business, helping people to live pain-free and restore movement and mobility so that mountain athletes to regular workers like you and I can pursue our passion for sports and being outdoors in the mountains.This was a very interesting meeting, and now with hindsight, I wish I'd prepared better for it. Kristy has a wealth of knowledge and passion for mobility and movement. I only scratched the surface. So I think I will have to have her on the show again in the future. So let's call this part 1.Hello friends, I am your host ASHLEY PETTIT welcome to another episode of the Beyond the Mountains podcast. Where I talk to people who live work and play in the mountains.Let's start the intro music and get on with the show. Allons-y

Ever wondered how understanding your body can unlock your health potential? In an enlightening conversation with martial artist and former classmate Tom Richards, we explore the fascinating world of fascia, the connective tissue in our bodies. Tom shares his personal experience with Rolfing, manual therapy, his holistic approach to bodywork, and how this technique allowed him to overcome a hip injury. We delve into the role of fascia in maintaining our health, discussing myofascia and its contribution to the fascia continuum. Tom enlightens us about the strain patterns that can distort our fascia, likening it to a wetsuit that doesn't quite fit.The journey continues as we venture into the realm of proprioception and the profound role of breath in our wellbeing. Tom draws on centuries-old Eastern wisdom on breath and its validation through modern science. We assess the transformative potential of breath as a point of leverage in changing our state of being. From there, we examine how an overdeveloped neck can limit your breath and how understanding back breathing can help mitigate tension in the upper back. Our discussion also addresses how to appropriately confront shoulder impingement and maintain pelvic mobility.We conclude our enlightening conversation by revisiting the concept of Rolfing, while also considering other holistic approaches to health and fitness. Tom elucidates how these techniques can address chronic injuries and advance overall health and wellbeing. At the end of the episode, Barton discusses how with his coaching program, he emphasizes the value of integrating blood work, VO2 max testing, and DEXA scans for a comprehensive approach to anti-aging and strength enhancement.  Barton can be reached for more info in the links below. Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comBarton on Instagram https://www.instagram.com/bartonguybryan/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Welcome to this week's episode of the Anatomy of Money podcast! I'm thrilled to introduce our special guest, Emily Wishall. Emily is an accomplished author, Embodiment coach, and certified Rolfer, dedicated to exploring the profound impact of radical embodiment. Her passion lies in guiding women on a transformative journey from body dissatisfaction to self-love, urging them to embrace themselves exactly as they are. Join us as we delve into the intricate connection between mind and body, the practice of embodiment, and practical steps to liberate yourself from the confines of the mind.In this episode, you can look forward to discovering:How Emily defines Embodiment and emphasizes the conscious choice of being present in your body.Practical techniques for re-establishing a deep connection with your body, including breathwork and sensory awareness exercises.The role of trauma and conditioning in the disconnection from the body, along with strategies to foster a sense of safety within.The intriguing concept of the 'womb space' and its potential as a powerful point of connection for certain individuals.Methods to expand your capacity to sit with discomfort, highlighting its crucial role in personal growth.The interplay between external perfectionism and internal imperfection, and how embracing the beautiful messiness of the body can lead to a more profound sense of self-acceptance.Make sure to tune in to learn all about it!Follow along with Emily: WebsiteDownload Emily's free gift: https://www.radicalembodiment.com/free-gift-pageOrder Emily's Radical Embodiment book: On Amazon HereConnect with Deborah on Instagram, Facebook, LinkedIn, and YoutubeVisit Deborah's Website for more information on working together HEREDownload Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!

Kate interviews Rolfer and movement educator, Kat Kocurek. They discuss: How Kat developed the clarity and courage to leave a successful corporate marketing career to pursuing her dream of becoming a professional bodyworker. The ways that embodiment can help disrupt scarcity thinking. Kat's relationship to money mindset as someone who had "golden handcuffs", and how she shifted that thinking. Finding a sense of security from doing work that you want to growth with for a lifetime, rather than from a specific amount of income. And more! ✨ Check out Kat's movement classes and Rolfing services and sign up for her newsletter here: https://www.katkocurek.com/. ✨ To sign up for Kate's Monday newsletter to receive the prompts and practices that accompany today's episode, go HERE. ✨ Learn more about the Sweet Spot Summer Retreat or sign up HERE.

Today's Talmud pages, Sotah 46 and 47, talk about the different obligations that a person has to walk with another person based on their relationship with them. Michael Waller joins us to explain his work as a Rolfer, and the work that he does to help his patients on their journeys by helping to heal their bodies. What are the ways that we all walk with one another? What Listen and find out? Like the show? Subscribe to our weekly newsletter. Send us a note at takeone@tabletmag.com. Follow us on Twitter at @takeonedafyomi and join the conversation in the Take One Facebook group. Take One is a Tablet Studios production. The show is hosted by Liel Leibovitz, and is produced and edited by Darone Ruskay, Quinn Waller and Elie Bleier. Our team also includes Stephanie Butnick, Josh Kross, Robert Scaramuccia, and Tanya Singer.  Check out all of Tablet's podcasts at tabletmag.com/podcasts.

Liz Terry is a full-time Yoga educator and Rolfer. She began her journey of learning about fascia and its role in how well we move with Jill Miller and Yoga Tune Up™ in 2014. Fascinated with anatomy, emotional healing, unresolved trauma and how it pertains to dis-ease, has been an area of curiosity for Liz since she can remember. Which has guided her professional training and passions in life. In this episode, you will learn the following: Uncover the significance of fascia in body movement and structural integration.  Delve into the effects of Rolfing techniques on nerve pain and cultural trauma.  Discover the critical role of sacred space in client healing journeys.  Explore the intriguing concept of our body's neurological storage of traumatic experiences. Contact Liz Terry at:  Website: https://lizterryyoga.com/ Instagram: https://www.instagram.com/yoginirolfer/reels/ Contact Dr. Mary at: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/

Today's conversation is with Hiroyoshi Tahata. Hiro has worked as a Rolfer since 1998. He joined the Rolf Movement faculty of the Rolf Institute® in 2009. He brings to this work a depth of creativity and understanding that integrates the principles of structure and function through a gentle and non-invasive approach to transformation. His background in biochemistry clearly bridges the inquiry between science and art. From his experience with doctors, Hiro understood that it is possible to heal a living organism with very little stimulation. The essence of the Art of Yield came out of his collaboration with his mentor, Carol Agneessens. With the support of his mentor and much clinical research with clients, Hiro found a way to incorporate the Art of Yield into the 10 series of Rolfing. In collaboration with Yojiro Katayama, the originator of Migama Seitai, Hiro continues to explore the art of incorporating the Japanese concept of 'ma'. His latest work, uses 'ma' to promote a profound experience and physical geometric balance ; to find out more and see before and after photos from the work, visit https://yielding.work/  Hiro provides Rolf Movement® certification program and continues to study/teach  Spatial Somatics and the Art of Yield with his colleagues internationally. In today's conversation we spoke about Hiro's path to today, what yield is to Hiro (and me), safety and spatial awareness, I share a story of my experience of receiving Hiro's work, and a moment of closure in Hiro's mother tongue and the difference of embodied speech. This was a very enjoyable conversation to me as we were navigating language differences, language processing time relations and cultural relations towards speaking. I had to be in a different relation to how I spoke and listened with Hiro, and this was really a gift for me in a reminder of how to be in space with someone. Thank you for that Hiro! Because of the importance of space here I purposely left more of the space between speakers in than I usually do when I edit as it felt very important to me to also get a sense of Hiro and his approach. This episode will have a different tempo than others and we hope that this brings another type of experience for you as well. To learn more about Hiro please visit https://rolfinger.com/ If you enjoyed today's episode, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at http://andrewrosenstock.com and http://rolfinginboston.com And more about Nikki at http://nikkiolsen.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g

  Embodiment coach and Rolfer. Emily joins me to talk body acceptance, body shame, emotions and food, Floor Flow, self soothing, being enough, and country music. A good one if you ever have body shame!   Find Emily at:   https://wishallwellness.com https://www.instagram.com/emily_wishall/          

Chris Hodel has been using Erchonia lasers for the last 15 years. As an advanced Rolfer, he has developed a unique style of integrative healthcare to help transform the lives of his patients. Join is on this episode as we talk about the profound effect LLLT is having on patient results through innovative protocols.   https://212wellness.com

Here's another look back at when I was interviewed by Gael Rosewood, Certified Advanced Rolfer™, Rolf Movement® Practitioner and Sam Berne, O.D. Gael Rosewood, Rolfer, Rolf Movement Practitioner, and Continuum Movement teacher interviews Dr. Sam Berne, optometrist and so much more, on the relationship of eyes to structure, perception, and movement and his innovations in holistic eye care. Enjoy the show!

Today's conversation is with David Davis. David is a Rolf Structural Integration practitioner and instructor recently relocated to Tucson, Arizona where he continues to bring the beauty that is The Work of Dr. Ida P. Rolf to his new home.   During his first Structural Integration session he anticipated relief from chronic pain and disability due to sports injuries, physical labor, and an auto accident, but he was in awe with the new sense of comfort, relaxation, and natural mode that resulted. As his body, mind, and spirit were awakened through the holistic manipulation of fascia and alignment of the body structure, David was inspired to began a new life journey. He began his training at the Rolf Institute in 1976 – 1977, during the time when Dr. Ida P. Rolf was alive and Rolfing℠ and Structural Integration were synonymous.   That first session would lead him to becoming the seventh Rolfer℠ in the state of Colorado, practicing The Work for 45 years, and being an instructor for 33 years. David has been one the most well respected and sought-after teachers of SI nationally and internationally.  In today's conversation we spoke about David's experience as a Rolfer in the 1970's, how to build a practice as an SI practitioner, a lot of great stories and anecdotes from a practitioner with over 40 years of experience who studied with Dr Rolf, Emmett Hutchins, Peter Melchior and many other original Rolfers, technique vs process, PerSoma, "seeing" and bodyreading,  and a ton more. To learn more about David, please visit https://www.rolftucson.com/ If you enjoyed today's episode, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at andrewrosenstock.com and rolfinginboston.com And more about Nikki at nikkiolsen.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g  

Hey everybody, it's great to be back on the pod. What isn't this episode? Helen James has had quite a life and and she shared it with me in the most delightful interview it has been my pleasure to be involved with. Really, words fail me. Just listen. Helen on wikipedia Rolfing structural integration treatment of cervical spine dysfunction Influence of Rolfing Structural Integration on Active Range of Motion: A Retrospective Cohort Study Save 30% (until 12/31/22) on the 2nd Edition of Fascia – What it is and Why it Matters Use Promocode BODYTALK30 In the US use this link UK, EU and Elsewhere use this link --- Send in a voice message: https://anchor.fm/david-lesondak/message

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Todd Hargrove to discuss the controversial topic of posture and alignment in the yoga, movement, and fitness worlds. Todd is a Feldenkrais practitioner, Rolfer, former attorney, author of the books A Guide to Better Movement and Playing With Movement, and more.Points of discussion include:What do the terms “posture” and “alignment” mean?What does society's idea of “good posture” look like?The distinction between seeing posture through societal vs. biomechanical lensesDoes research support the widespread claims that bad posture has causal links with pain and health?How is viewing the human body like a machine unhelpful?Movement variability vs. the belief that there is “one right way” to moveWhat does the importance of movement variability suggest about the field of ergonomics?What types of exercises can help with low back pain?Why do we tend to hear about anterior pelvic tilt and forward head posture as examples of bad posture so frequently in the yoga world?The difference between external and internal cues and why they matter for yoga/movement teachersWhat sorts of factors influence our habitual posture?Why do some areas of the body seem to be more common sites of pain than others?In what contexts could attempting to change one's posture be helpful?…And much, much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Todd Hargrove's website/blogTodd Hargrove's first book: A Guide to Better MovementTodd Hargrove's second book: Playing With MovementTodd Hargrove on Twitter / InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Today's conversation is with Kevin McCarthy. Kevin is a Somatic Experiencing® Practitioner, Advanced Rolfer™ and Rolf Movement Practitioner™ specializing in the effects of trauma and chronic pain on the body.  Fascinated with the interplay in the body between emotional patterns and physiological adaptations that commonly emerge in response to traumatic events, Kevin was led to study Somatic Experiencing after 10 years as a manual and movement therapist. He views the integration of somatic approaches into the wider field of trauma work as a crucial and necessary element in the healing process of those suffering from the effects of trauma. In 2017 Kevin co-founded Mend Therapy, a thriving private practice in Minneapolis, Minnesota with his wife Carrie Miller, a Licensed Marriage and Family Therapist specifically to address this relationship between somatic and psychotherapeutic approaches to trauma. Mend Therapy offers an integrated model of care alongside a commitment to compassion and hope for all those who have been affected by trauma. He regularly consults with and educates health providers, manual therapists and psychotherapists on the importance and role of somatic intervention in the effective management of trauma.  In today's conversation we spoke about Kevin's experience as a Rolfer and Somatic Experience Practitioner, what we may be doing as Rolfers (and/or other bodywork modalities) outside of normative models of touch and manual manipulations, social media on the bodily experience, working with trauma, enhancing agency in clients, reframing, and much more. To learn more about Kevin, visit here: www.mendmn.com If you enjoyed today's episode, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support. You can find more about Andrew at andrewrosenstock.com and rolfinginboston.com And more about Nikki at nikkiolsen.com Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g  

What You'll Hear In This Episode: Is your version of how your man “should be” holding you back from meeting a really great guy?Why you should broaden your view of what a successful, spiritual, and wealthy man looks like.Benjamin is Lisa's greatest teacher and the man who walks the talk the most of any man she's ever met, but she had to do the inner work on herself to fully be ready for someone like him to show up.How does the 12 week Emotionally Naked Dating Program help women come up with the five non-negotiables? Why does it matter to get clear on your Final Five?Your life will change when you treat dating as a spiritual journey, and you let go of your grip on what things should look like.Instead of having a checklist of things that you are looking for, see if you can go on dates and simply appreciate the man sitting in front of you.Continue On Your JourneyLisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.comMentioned:Werner Erhard Quotes:“We are meaning making machines.” - Werner Erhard  “I was really happy that I hadn't limited myself and that I got outside of my own box. I was willing to see success in a much broader sense and not have this very narrow view.” - Lisa“I just started to expand my view of what I thought success looked like, and I started to redefine that.” - Lisa“He is my greatest spiritual teacher. Of all the great teachers I've worked with, I've never met anyone who walks the talk the way Benjamin does. He lives a life of kindness, gratitude, generosity, passion and compassion.” - Lisa“There's a better way to date. There's a newer way, a way that comes from the heart from real love and compassion, where we can all appreciate one another.” - Lisa

Eric Maklan, PhD, Rolfer®, LMT of Chattanooga Bodyworks joined us for a helpful  informative look at Rolfing structural integration (myofascial release), integrative bodywork and more. Eric shares his compelling personal story and teaches us about fascia and how manipulating it is often needed to heal injuries, fully recover from surgeries, and release pain. We also grill him about his work on CrossFitters and other athletes, how best to work on ourselves ("You're not trying to beat yourself up with the foam roller"), and some random questions (does Ann need her diaphragm Rolfed because she yawns excessively during workouts? Does the fascia blaster work for cellulite?).Hey Friends! Did you have any "games-ready" or "medicare-ready" moments this week? Please share on our Facebook and Instagram, and remember, friends help friends stay fit!Watch podcast episodes / excerpts, comedy and other content on our YouTube channel. Support the show

Reiki Masters, Reflexologists, Holistic Natural Health Practitioners and Divine Mama Bears, Christy DeArment & Judy Koons, have (and are) raising six kids between their two families. They join us in this vibrant conversation chalk full of quips, tips, and benevolent stories sharing critical life advice on everything from cultivating emotional intelligence in the family unit, tricks when raising children as a single parent, why “chore lists” may not work, what asking probing questions is about, and how to create a family environment which allows your “kids to live their light.” We deep dive further into their experiences of exploring home schooling versus the public school systems, natural birthing babies with Dulas versus the allopathic system commonly known to traumatize mother and baby, simple techniques to create empowerment over punishment, and gain fresh perspectives as to how integrated families can effectively manage co-parenting with others... The combined CENTURY plus of experience from Christy and Judy provides for a remarkable education on these child-rearing topics. Furthermore, their unique backgrounds – where one was born on a small farm in Northern British Columbia then became a professional horse trainer and Rolfer, the other raised in Michigan who paid her way through college to achieve her law degree – and the parenting approaches they apply in their own homes while overcoming life's many challenges, conveys a wild blend of parenting styles…the outcome being, all 6 of their children turn out AWESOME! Who wouldn't want to see a world where heart-centred, deeply respectful, emotionally fit and spiritually strong kids blossom to be the future leaders of our new earth, right! We trust you'll enjoy another epic interview on what could very well help shape our future generations – one where these star seed harness self-love, foster critical thinking skills, are wildly creative, collaborate with others, enjoy a wealth of confidence, and share their enlightened skills with delight…sacred gifts which propel us all forward as they pursue their dreams with an unbridled vigour. For More on Christy's Reiki Healing & Reflexology Services &  to Subscribe to her FREE Newsletter, visit http://www.TheReikiMuse.com For More on Judy's Holistic, Natural Health Services and to Schedule a FREE Consultation visit http://www.TrueHealthDetective.com Tune in now and enjoy! ~ The Bling'd Buddha

Stefane is an expert Rolfer, a physical therapy. He explains how he's working with rowers. Timestamps 02:20 Video of Rolfing work. Opening the tissue to improve breath 04:00 10 hours of manipulation is needed. It's not about fixing. The education about relearning how to move. 06:00 The ease and fluidity we seek. Brain connectors enable this. Awareness to be at one with oar and the boat. 09:00 I work with experienced rowers 10:30 What to expect after 10 hours of rolfing. Better ease Stroke is smooth Fewer injuries.

Sarah sits down with longtime friend, Rolfer and former Owner of Mission Yoga, Kelly Jean to discuss how they met, her story and all of the amazing benefits of Rolfing.Today's episode is brought to you by The Daily. Mention The Works at check out for 10% off your entire order now thru March 31st.

Kelly-Jean's yoga teaching and practice has been deeply influenced by her training as a Rolfer. A golfer? No, a Rolfer. Learn more about what Rolfing is, who can benefit from it, and how it can deepen your yoga practice on Episode 3 of Yoga Burnout Season 2.

Til Luchau, certified advanced Rolfer and director of Advanced Trainings, shares how to choose a massage therapy school that will fuel your passion and help you reach your goals.

Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board ™ offers a psycho-kinetic tool for activating a free flow of sensory and motor possibilities. Liz Koch and Dr. Sanchez discuss how engaging with our fluid verticality changes our state of being, grows our confidence, and fosters our human potential. 

Since the initial spontaneous discovery in 1973 Sharon has been exploring the curious phenomenon of Bone Change. These techniques are designed to address shape and contour. Bone Change employs precisely placed manual pressure into the fascial elements of the bone. The chronic distortions left over from badly healed breaks in the bone, or scars in the bone, transform towards normal in moments. Results appear to be permanent. Bone Work

Moylan RyanSomatic psychotherapist in Europe Rolfing® practitioner (Structural Integration). Learn more here: https://www.youtube.com/watch?v=81n-B1WI3BgCertified posture exercise professional Movement educatorProvider of continuing education with the national certification board of therapeutic massage and bodyworkEmbodiment coach (virtual men's groups)What is posture?Posture is really a representation of how we feel about ourselves. It's a representation of our self-image, our self-worth, our self-esteemIt is not static but based on a triad of experiences: balance, alignment, and motion Why care about your posture? (it's more than just looking good!)PhysicalAn epidemic of forward head position/protraction in the shoulders; the body is so intelligent that it supports our activity, or inactivity. A stooped concave type of position leads to your body laying down layers of connective tissue that will keep you in that shape. Forward head position puts pressure on the thoracic cavity, impeding pulmonary function, your breathing ability, and also it's having a diminished effect on your cardiovascular system. Could lead to heart disease and COPD. FatiguePsychologicalIf your body is expressed in tension, torsion, and compression you're in a collapsed state and playing small. You cannot be in FLOW. A body that has length, breadth, and depth has space in it. Most bodies have run out of space. CognitivePoor posture impedes the flow of the oxygenated blood coming up into the brainstem leading to mind fog. Bottom Line: The shape of your body is related to your ability to accomplish your goals (read that TWICE!  - at least). Listen up guys: The mind-body connection is very real!Power in the breath – Understand the link between inspiration and respiration.Move from a reactive state to a responsive one (from fight, flight, or freeze into FLOW)Practice deep breathing (relax the pelvic floor, breath into the belly, extend the exhale)Tips:Use a standing deskTake lots of breaks & move your body oftenPractice balancing on one foot (put one hand on a wall for support)Be conscious of your alignment (look at your feet)Practice deep belly breathing (stay centered & build your resilience)Get Rolfed®“Between stimulus and response, there is a space. In our space is our power to choose our response. In our response lies our growth and freedom.” Viktor FrankConnect with Moylan RyanWebsite: https://moylan-ryan.comYouTube Channel: https://www.youtube.com/c/PostureIQRecommended resources: https://www.expandyourhappy.comGet the article: The Doctoral Journey - 12 Things You Should Know (that they probably won't tell you!): https://www.expandyourhappy.com/HDSP121 Support this free content and buy Heather a yummy green tea: https://www.buymeacoffee.com/expandyourhappy    Get the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732

Integrating Scar Tissue is Sharon's original discovery and one that she is continually developing and expanding on. There are 19 separate techniques used to integrate different qualities of scar tissue into the fascial web. Most will be demonstrated in class. They are simple to learn and easy to do. Working with scars is like speaking a different language in the world of connective tissue. Scar tissue is a very dense fascia with unique properties. Scar tissue work uses a casual, light touch - a little reminiscent of working with bread dough. The work is rarely painful - even for very new scars, and the amount of change in one intervention is extensive. The cosmetic effect is delightful and the functional changes can be profound. Natural and surgical scars of any age respond immediately followed by a short period of rapid healing and continued improvement. The improvements are permanent. Scar tissue quality changes quickly and easily. Lumps, gaps, ridges, holes, bumps, knots, and strings in the tissue rapidly smooth out into a three-dimensional fascial web. The work starts with the surface layers then goes into the far reaches of the scar, including work with any involved viscera. Scar work often results in large whole-body integration shifts along with trauma resolution, and nerve-impaired numbness usually resolves within a session. www.wheelerfascialwork.com

Intuition is a gift all of us have at birth; some develop it through life, others shut it completely. As kids, we are taught to silence intuition's voice with logical thinking, and the stereotypes around intuition complete the job. That is how our intuitive thinking potential is buried and forgotten. We grow and reinforce the accepted teachings, like a plant that was never rotated, rising towards the sunlight. Today, I chat with Elizabeth Vanderliet; she is a painter and an intuitive artist. Elizabeth has a Bachelor in Science in Design and Photography and worked as a photographer for over eight years. She is also a certified Rolfer and a medium. A few years ago, she reconnected with her intuitive thinking, and since then, she performs intuitive readings and produces intuitive artwork based on those readings. In this episode, we discuss the responsibilities attached to intuition, her painting, and the connection between her art and her intuition gift. She also talked about the leap of faith on starting doing intuitive readings and the validation process to ensure her readings were accurate. We talked about the relevance of being expansive and tagging our work as either priceless or worthless. Tune in to Episode 10 of Bravefull to hear more!Some Questions I Ask:Tell me about what it means to be intuitive (2:08)What are you doing to nurture your gift of intuition? (4:21)How do you maintain your center without doing your rolfing? (6:41)When you're painting, are you looking at a picture somewhere, or the images come from your mind? (12:01)What is your process of getting centered? (19:08)Do you want to get the word out of what you're doing? What's your goal for 2021 to make this happen? (28:14)So, in a nutshell, what have you learned? (42:32)In This Episode, You Will Learn:A plant that has never been rotated (3:36)Getting validation to confirm intuitive readings (13:56)Why some people prefer to avoid readings (16:27)Alignment is about freedom and expansion (21:53)What we do is either priceless or worthless (29:35)We must fill ourselves up before filling others (38:29)Resources:Book an Intuitive ReadingDr. Ida Rolf websiteDr. Joe Dispenza websiteBook: Juliet Cameron - The Artist's Way Morning Pages JournalBook: Sue Monk Kidd - The Secret Life of BeesConnect with Elizabeth:InstagramFacebookLet's Connect!WebsiteEmail: alqziegert@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Kimberly (known online as "MagaMama") combines her skills as a yoga teacher, sexological bodyworker, Rolfer and somatic experiencing trauma resolution practitioner, helping people heal from birth trauma and sexual trauma so that they can live more authentically in their bodies. She is also a writer and a mother. Our conversation dives deep into the nervous system and Polyvagal theory; We discuss “fitting in” as a nervous system response, how c-sections affect both mothers and children, and how equality for the sexes should not be misunderstood as "sameness". We also talk about birth control and delve into some unconventional ideas around when and how women should be having children. Find Kimberly at magamama.com and on Instagram @magamamas Kimberly's Book Recommendations: Women's Anatomy of Arousal by Sheri Winston and The Fourth Trimester by Kimberly Ann Johnson  Songs featured: "Nectar Drop" by DJ Drez and "In the Blood" by John Mayer How to support the show: Rate, review and subscribe to the podcast on iTunes! Support my work on Patreon and get access to perks like an exclusive WhatsApp group chat & book club just for patrons! Visit my website - AnyaKaats.com & Find me on Instagram Get full access to A Millennial's Guide to Saving the World at anyakaats.substack.com/subscribe

Ep 26: The practice of yoga is a deeply personal one, resonating differently for us all. Kelly Jean Moore credits her own discovery of yoga to not only saving her life, but helping her to truly live and escape the self destructive path she was on. Kelly Jean experienced a lot of trauma as a child and subsequently had some turbulent years as a teenager and young adult. However, in her early twenties her inner voice began speaking to her and loudly. She knew deep within that the path she was on wasn't serving her in any way. She attended her first yoga class soon after and was immediately hooked. In just a few short months she was teaching! It was the study of Rolfing however that really transformed her yoga practice and the understanding of the body. Of course she and I get into her origin story, yoga, different types of yoga practice, and Rolfing along with biohacking the system, the ritual of grounding, finding beauty in the mundane daily activities, and the psychology and communication of movement. We also chat about body image, yoga bodies, putting ourselves out there in the world, and above all being true to ourselves and speaking our truth. Kelly Jean is a yoga teacher in Charleston, SC and has been for almost 16 years. She's also a certified Rolfer for 7 years, lover of the arts, mama, and owner of Mission Yoga in Charleston, SC. www.therefinedhippie.com IG: @therefinedhippie www.wearemissionyoga.com Kelly Jean's Personal IG:@kellyjeanlovesyou  Mission Yoga IG: @wearemissionyoga tipalink.com