MRuns Podcast

2025 Disney Marathon by MarathonRuns - MRuns

The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery by MarathonRuns - MRuns

Injury Prevision: Talking with Dr. Stephanie Ridgway by MarathonRuns - MRuns

2025 Houston Marathon Review with Hayden Lightfoot by MarathonRuns - MRuns

2024 Christmas Gift Ideas For A Runner by MarathonRuns - MRuns

Send your comments to MarathonRuns@gmail.com Find Me on YouTube.com/@TheSilwal

Follow Your Passion - Talking With Matt Fitzgerald by MarathonRuns - MRuns

There are many Does and Don't of Summer Running. Here are few tips.

Talking to Tanya Twerdowsky about her experience running Souther State 200

Reason I am cutting my debit cards. Stop Using Your Debit Card.

Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm excited to reflect on my journey (in future posts) and invite others to join me for my next training cycle - whether in person or virtually! Who's ready to join me on this new training adventure? Let's connect, support each other, and crush our goals together! Comment your Summer training plan below

In this Episode, I talk about Boston London and more!

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals. Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20 And get up to 56% off your subscription for the next 10 days with my code: MRUNS20 Visit: https://www.magicmind.com/mruns

Is Running An Addiction? Different Stage of Running Journey!

#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!

Magic Mind Promo Only this January, they help you gear up to crush your 2024 new year resolutions fully focused. You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANmruns AND with my code: MRUNS20 It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.

UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885 The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevation gain over 201 miles. The course will be fully marked with prismatic reflective flags, ribbons and signs. Runners will have 100 hours to complete the 201 mile journey. There will be 15 full aid stations along the way. Each with have "real food" made-to-order, day and night. Medical personnel will be available at most aid stations. Five of the full aid stations will also be Sleep Stations.

Let's make 2024 great Venmo donation page: https://account.venmo.com/u/silwal

Find Your Pace: Running Marathon Using Jeff Galloway: Talking With Chris Twiggs

2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there.

2024 Boston Marathon Selection: It was heart breaking for some

The month of Oct and start of Q4 is a great month to start your journey to finish 2023 with bang.

from James Clear's book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.

Training For Marathon And Half In Short Training Cycles - Dos & Don'ts

“I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” ― Theodore Roosevelt

Like they Say - Running/Training should never stop. In this podcast, I talk about how I have been traveling and running. I know have left out few things, but I will cover that in future podcast. This basic of my traveling and running!

It takes a lot to qualify for the Western States 100, keep up with WS100 tickets - year after year - to get into the race. It is a journey of its own. After many many years of waiting, it takes a lot to get ready for the WS 100 and Run in. In this podcast Lisa Booher & Mark Beggs talk about 7+ years of journey to the Western States 100 finish line.

Running has taken me many many places. It is always fun to run and connect with others. In this podcast episode, I walk about my Favorite marathon - so far. I am not! done running and exploring marathons around the world. More to come in future podcasts. Enjoy and Share

Start Now & Start Today - Power of Starting New Today

When Growth Is Not Guaranteed by MarathonRuns - MRuns

I this podcast I talk about how running can be your personal brand!

I am always the believer of "Summer Training Brings Fall PR". Mostly, I use long days of Summer to training and get ready for Fall.

In this podcast, I take you from beginning to last day of my 2023 London Marathon Trip. If you like this kind of content, please email me at MarathonRuns@gmail.com or post your comment where you listen to this podcast

It does not cost to be nice, but it can make your life easy if you are nice to others...

London Calling - Talking With Gary Dixon who will be running his 18th London Marathon and 8th as London Marathon Pacer. If you are running your London Marathon for the first time or nth time, you will enjoy this podcast.

Why Do I Train - after 150 marathons/ultra marathons?

I went to get my 8th Lake Martin 100 buckle, but end up getting Lake Martin 50.

I am on the quest to get my 8th Lake Martin 100 Buckle. I thought I put out a podcast for those of you are running the first LM 100. If you have any question, please message @MarathonRuns Facebook/Instagram or email MarathonRuns@gmail.com Enjoy!

I had a great time pacing 2023 Little Rock Marathon. In this episodes I talk about my experience as well as tips to run future Little Rock Marathon. Find all photos and videos from the race at Marathon Runs​ Facebook page, Instagram, or YouTube!

Hello March 2023: Runner's Version of March M

In this podcast, I go over how to run your very first Ultra Distance race. good luck... If you need any more advice, please contact me at @MarathonRuns or @UltraRuns on Facebook or Instagram.

How one decision to run a half marathon changed my life forever. This is my story. I hope you will enjoy it.

Suzy Usry dropped out of two 100 miler. She changed her training to finish her First 100 miler at the Lake Martin 100.

Hope to see you at the Final Edition of the Mercedes Marathon

Motivation is such a wide topic. I this Podcast, I talked many ways to self motivate to continue running

Life Happens - How to Catch Up If You are Falling Behind in Your New Year's Resolution?

2023 The Louisiana Marathon - On the Road Podcast Watch Video part of this audio: https://www.youtube.com/watch?v=7qexLZ5TD1E

There are many ways to setup New Year's Resolutions. Here are few things that I am doing!

2022 has been a great year, but we will have to say goodbye now.. Looking forward for 2023!