Podcasts about pure pilates

Our guest in this episode is Physiotherapist, Pilates teacher, Gyrotonics teacher and Breathability practitioner, Jakki Tobin from the Pilates Centre Mosman in Sydney.[01:15] Jakki describes how she discovered Pilates while working as a newly qualified physiotherapist in the late 90s at a London teaching hospital. She tried some mat classes held on site and was blown away.[03:40] Bruce and Jakki contrast knowing anatomy intellectually with their reactions to experiencing Pilates in their own bodies.[06:05]  Jakki's training and integration of Pilates into everything else she was doing and how her family and fellow physiotherapists reacted.[08:37] Jakki recalls her shock at discovering how inflexible her shoulders were and how the effect of working on them under the guidance of a Pilates instructor, eased her headaches.[11:09] Jakki says there were no negatives to her training, but she did feel the odd one out amongst the ballerinas.[13:17] Jakki lists some of the people who inspired her along her journey – fellow Pilates and Gyrotonic instructors, and Mollie Joyce who partnered with her to buy into the Pilates Centre Mosman.[16:14] Jakki talks about her studio – its history, the variety in the clients and how it is a beautiful space where people can grow in confidence, and how the diversity means she is never bored.[18:57] Bruce and Jakki recall their shared Gyrotonics training.[19:34] Jakki explains the roadblocks along the way when clients don't “get it” and how her search for new skills led to Gyrotonics and then learning about breathing. [21:59] “Pure Pilates” for Jakki is connecting with the mind and body. [23:25] Her breath journey began with a five-day physiotherapy course that was not what she was expecting. [26:25] Bruce asks about the changes Jakki has experienced through breath work and Jakki mentions better sleep, more energy and easy breathing when running. [29:14] The biggest turning point for Jakki was the commitment of buying a studio.[31:02] The changes in Jakki that she couldn't have imagined at the start of her movement journey have been the mind body connection, tuning into a deeper part of self and having more tolerance of others and empathy.[33:21] Jakki's plans for the future have been shaped by all the changes that have happened in the last few years like COVID. With the help of Shani Morton and the team, Jakki has taken the business in new directions. Online learning and teaching and the effect of COVID on what time clients want to exercise, has created more opportunities.[35:47] Bruce wraps up by asking what advice Jakki would give her younger self and people starting off in the industry – try everything, work for everyone, watch how each studio operates, discover what you're naturally good at (you'll know).The Pilates Centre MosmanWebsiteInstagramFacebookTess Graham and BreatheAbilityWebsiteThe Pilates Diaries PodcastWebsiteFacebookInstagramEpisode SponsorsTRIMIOPilates Reformers Australia10% off with min. $100 spend - use PILATESDIARIES21Whealthy-Life10% off - use PILATESDIARIESToeSox Australia15% off with min. $49 spend - use PILATESDIARIES21

Time to get ourselves in gear, True Believers. It's never too late to do something good for yourself. This is the Uticast, Episode #301, and this week we are joined by new GFOP, the owner of Bodywise Pure Pilates, Valerie Lopata!! On Tap This Week: Kevin and Sam start off with some Quick Thoughts about new job transitions, basic geology and Kong vs. Godzilla because Sam is obsessed; before breaking down the most pressing news of the week, including NY Vaccine updates, the Suez Canal and voter issues in CNY. Then, Sam sits down with new GFOP, the owner of Bodywise Pure Pilates, Valerie Lopata to discuss her transition from ballet to pilates, how COVID changed her business and winning the 3rd Handshake City, Be A Neighbor Award!! Finally, the Lads come together to debate the NYC Mad Bomber, Pepsi x Peeps and Space Hurricanes!! Plus, The Meat Loaf Dating Show!! This is The Uticast and we're here to tell you a story. #JoinTheClub #MadeInUtica UTICAST.COM Apple Podcasts Spotify Stitcher Soundcloud Made In Utica Handshake.City

A little over a year ago, in Episode 21, I had Lisa on the podcast as a guest. At that time, Lisa was really busy with her Pilates studio in Israel, PURE Pilates. But she had this idea—she wanted to try out teaching virtual classes. Not long after that, she started offering online Pilates courses. I signed up for some of her starter courses and fell in love with Pilates. Listen, you runners with tight and sore muscles, this is for you! Actually, it’s for everyone. The breathing. The stretching. The slow but sure strengthening of the lower back. It does amazing things to a tired body. As the months went on, Lisa’s Pilates videos grew in number. Little did she—or any of us—know what 2020 would bring. Israel went on a complete shut-down for 10 weeks in the Spring and she was unable to open her studio. But by that time, she was ready to launch—as she calls it—her Netflix of Pilates. In this episode, we talk about her online membership program at pilatesinapencilskirt.com, her international audience, and being thankful for a virtual avenue of business during this odd time. Right after we recorded this episode, her country announced a second, and immediate, shut down.   Show Notes:   Pilates in a Pencil Skirt on Instagram Pilates in a Pencil Skirt on Facebook Pilates in a Pencil Skirt Website Ucan (use code code INASKIRT2020 for 15% off)   Follow In A Skirt:   In A Skirt Website In A Skirt on Facebook In A Skirt on Instagram In A Skirt on Twitter

Lisa is a Pilates instructor and the owner of her own studio, PURE Pilates. She’s also a registered nurse and mother of four.  I learned so much from Lisa during our conversation, including what Pilates is, why we should squat more, how to take advantage of what Lisa calls “squapportunities,” how to move intuitively, and how we can learn a lot about fitness and wellness from our dogs!  Lisa is also a skirt girl, hence her fun Instagram name—Pilates in a Pencil Skirt.  This is one of my favorite conversations so far. Lisa is easy to talk to and full of great advice. I’m convinced I need Pilates in my life now. And all you runners out there…I know you’re just as inflexible and tense as I am, so you need Pilates, too! And this episode ends with great news: although Lisa lives too far away for many of us to join her classes in person, she is going to be offering Pilates virtually soon! Stay posted for more information about that when it becomes available. Episode links:   Joseph Pilates Secret Daughter by Shilpi Somaya Gowda Daniella Fashion Pilates in a Pencil Skirt on Instagram   Follow In A Skirt Podcast:   In A Skirt Website In A Skirt on Facebook In A Skirt on Instagram In A Skirt on Twitter   Episode Sponsor:   Regional Physical Therapy, Lufkin, Texas   Upcoming Events:   Texas State Forest Festival LumberJacked 5K and Fun Run Mission Tejas Trail Run

We continue with the recording from our LIVE event in New Jersey this week.  In this episode, we hear from the audience members, both teachers and enthusiasts, and even some former guests! We're joined by longtime podcast sponsor and friend, Ellen Atkins to hear her story of how she brought her business, "The Suburban Monk" to life.  We also discuss the spirit aspect of the mind/body/spirit trifecta with former guest, Raven Marderosian of Shivaya Wellness.   In the second part of the episode, we get honest with the members of the audience about the "Pilates into life" lessons we teach, what we fear in teaching, and what we wish people understood more about Pilates.  It's a rich discussion that will surely have you nodding your head in agreement as you listen.   Big thanks again to Pure Pilates in New Jersey, as well as the LIVE event sponsors: Workout of the week:#3685 Wunda Chair Partnership Shoutout of the week: Take a Break!! Big thanks to our LIVE sponsors: Pilates Style Magazine 360 Pilates Little Shop Of Rose Gold The Suburban Monk 8TH Avenue Rail Carrie Pages Pilates    Big thanks to our EPISODE sponsors: Pilates Anytime - use code COMMUNITY for free 30-day trial Lesley Logan Pilates 360 Pilates      We are SO SUPPORTED!!! Tune in to listen on iTunes, Google Play, Spotify or say "ALEXA! PLAY PILATES UNFILTERED PODCAST!!" You can also visit our website for all sponsor and guest info at www.pilatesunfiltered.com   Got a rant, celebration, shout out or question?  Call our HOTLINE: 331.240.1655

It's PUP LIVE in New Jersey!!! We traveled to @purepilatesnj for a special @teach_from_the_heart_live and Pilates Unfiltered LIVE weekend! Jenna spoke to owner, Carol Crincoli about the ups and downs of owning a studio, making changes to the business model and launching a product to serve the Pilates Profession. We also played an energetic game of "Never Have I Ever - Pilates Style!" and the conversation was so rich that we split the episode into two parts. Stay tuned for our next community episode where we hear from Suburban Monk founder, Ellen Atkins as well as former guests of the podcast, Raven Marderosian and Jeanne Reilly as well as future guest Tara Lynn Nunziata. The community also gets involved to talk about our struggles, fears and triumphs!   Workout of the week: #3603 Strengthening Mat Shoutout of the week: Lori Watson Big thanks to our LIVE sponsors: Pilates Style Magazine 360 Pilates Little Shop Of Rose Gold The Suburban Monk 8TH Avenue Rail   Big thanks to our EPISODE sponsors: Pilates Anytime - use code COMMUNITY for free 30-day trial Lesley Logan Pilates 360 Pilates  Fuse Ladder   We are SO SUPPORTED!!! Tune in to listen on iTunes, Google Play, Spotify or say "ALEXA! PLAY PILATES UNFILTERED PODCAST!!" You can also visit our website for all sponsor and guest info at www.pilatesunfiltered.com Thank you to all who attended the LIVE event and stay tuned for Part Two in 2 weeks!

It's our second Pilates Unfiltered LIVE Event episode.   Jenna interviews Veronica Colwell, the owner of Vero Pilates about the culture in Long Beach, owning a studio remotely and considerations for thinking about opening a studio.  The, we join the community in a spirited discussion about our professional roles, questions we should be asking, and the things that light us up.  We are even joined by clients at the event who drop some pure movement GEMS!  Join us at our next event at Pure Pilates in New Providence, NJ. Ticket Link Below.    Vero Pilates Special Thanks to our EPISODE sponsors:  Pilates Anytime, 360 Pilates, Profitable Pilates   Special Thanks to our PUP LIVE EVENT sponsors:  360 Pilates The Suburban Monk Pilates Style Magazine Carrie Pages Pilates 8th Avenue Rail Little Shop of Rose Gold    Call the hotline with the answers to your questions: 331.240.1655.  Pilates Unfiltered CEC's Pilates Unfiltered LIVE Teach From The Heart Registration   PUP LIVE TIX - NJ  Teach From The Heart Membership