Podcasts about long beach

City in California, United States

  • 4,865PODCASTS
  • 13,275EPISODES
  • 48mAVG DURATION
  • 2DAILY NEW EPISODES
  • Jun 26, 2025LATEST
long beach

POPULARITY

20172018201920202021202220232024

Categories




Best podcasts about long beach

Show all podcasts related to long beach

Latest podcast episodes about long beach

OBITCHUARY
207: OBITCH we're in crisis mode!

OBITCHUARY

Play Episode Listen Later Jun 26, 2025 72:01


Geoffs!!!! This week we've got a wild episode. Madison is in full on crisis mode as she talks about the phenomenon of crisis apparitions. Next, Spencer tells us the insane story of the Cincinnati Fire Coffin! We've got an obituary for a helluva guy, one that took us on a journey, and of course, some dumb.ass.criminallllllls! Watch us on YouTube: Youtube.com/@obitchuarypodcast Buy our book: prh.com/obitchuaryGet your Merch: wonderyshop.com/obitchuaryCome see us live on tour: obitchuarypodcast.comJoin our Patreon: Patreon.com/cultliterNew episodes come out every Thursday for free, with 1-week early access for Wondery+ subscribers.Follow along online: @obitchuarypod on Twitter & Instagram @obitchuarypodcast on TikTokCheck out Spencer's other podcast Cult Liter wherever you're listening!Write to us: obitpod@gmail.comSpencer Henry & Madison ReyesPO Box 18149 Long Beach, CA 90807Sources:https://nypost.com/2025/06/09/us-news/wild-video-shows-naked-man-dancing-on-top-of-moving-cop-car-in-calif/https://www.pressherald.com/2025/06/04/the-countrys-first-mushroom-casket-was-buried-last-week-in-rural-maine/?fbclid=IwY2xjawKyjixleHRuA2FlbQIxMQABHm3O6B5Q0_O1o9urozasxWHcg1x9Px--gkz1FDjG9GZAMgW5ivCAFLki8Y-l_aem_WPV_Bom811bqaVsjT-YdHwhttps://www.mainepublic.org/environment-and-outdoors/2025-06-03/first-mushroom-casket-in-the-u-shttps://dannyechase.com/blog/crisisapparitions/https://en.wikipedia.org/wiki/Apparitional_experiencehttps://en.wikipedia.org/wiki/Frederic_W._H._Myershttps://en.wikipedia.org/wiki/George_Nugent_Merle_Tyrrellhttps://archivesearch.lib.cam.ac.uk/repositories/2/archival_objects/630399https://www.theguardian.com/books/2013/dec/23/ghost-stories-victorians-spookily-goodhttps://irish-us.org/events/spectres-across-atlantic-apparitions-just-dead-irish-diaspora-19th-20th-centuryhttps://www.codypolston.com/the-ghost-seen-by-lord-brougham/https://nypost.com/2025/06/10/us-news/raccoon-released-into-a-packed-kentucky-restaurant-in-misguided-plot-for-revenge/https://www.findagrave.com/memorial/58328392/george-boydhttps://en.wikipedia.org/wiki/Death_of_Mary_Reeserhttps://www.tampabay.com/news/florida/2019/10/17/spontaneous-combustion-in-st-petersburg-the-curious-case-of-mary-reeser/http://nightbringer.se/nightbringer/ghost_crisis.htmlhttps://www.cnn.com/2011/09/23/living/crisis-apparitions/index.htmlhttps://en.wikipedia.org/wiki/Henry_Brougham,_1st_Baron_Brougham_and_Vauxhttps://www.memorialutah.com/obituaries/rocky-roeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Madness Cafe
209. Pelvic Health with guest Dr. Judy Rossi

Madness Cafe

Play Episode Listen Later Jun 26, 2025 56:45


Join the conversation by letting us know what you think about the episode!In this week's episode we're diving into a topic that most of us probably rarely think about - pelvic health. To talk about why pelvic health is important, we're joined by Dr. Judy Rossi, PT, DPT, PHC - a certified pelvic health specialist. Dr. Rossi graduated from physical therapy school at California State University at Long Beach. She later received her doctorate in physical therapy and her pelvic health certification through Evidence in Motion. Judy began her journey in pelvic health after spending most of her career as an orthopedic physical therapist, most recently as co-owner of a large outpatient orthopedic practice in Cherokee County, Georgia before selling it in 2019. It was her own physical challenges that were solved through pelvic health physical therapy that motivated her to specialize in pelvic health herself. While this occurred later in her career, she has truly found her passion in this realm. Opening her business, Woodstock Pelvic Health (also in Georgia), allows her to provide compassionate care to those with pelvic health challenges.Where to find Dr. Judy Rossi:Website: www.woodstockpelvichealth.comFacebook: https://www.facebook.com/woodstockpelvichealth/Instagram: https://www.instagram.com/woodstock.pelvic.health/  Support the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!

Bill Handel on Demand
The Global A.I. Divide | ‘Medical News' with Dr. Jim Keany

Bill Handel on Demand

Play Episode Listen Later Jun 25, 2025 22:24 Transcription Available


(June 25, 2025)The global artificial intelligence divide. Trump administration to end protection for 58 million acres of national forests. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about Ozempic penis, a chemical in acne medication regenerating limbs, Parkinsons diagnosis being wrong, and what blood test can say about your aging.

KFI Featured Segments
@BillHandelShow – ‘Medical News' with Dr. Jim Keany

KFI Featured Segments

Play Episode Listen Later Jun 25, 2025 9:29 Transcription Available


Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about Ozempic penis, a chemical in acne medication regenerating limbs, Parkinsons diagnosis being wrong, and what blood test can say about your aging.

Your Fitness Money Coach Podcast
5 Nuggets From the Perform Better Summit

Your Fitness Money Coach Podcast

Play Episode Listen Later Jun 24, 2025 21:29


#276 Fresh off the stage and the floor at the Perform Better Chicago Summit, I'm sharing 5 powerful takeaways that really hit home plus one big overall lesson that's bigger than business. Whether you made it to the event or not, these lessons can help you lead better, think sharper, and grow stronger personally and professionally. Top 5 Nuggets: Compare Yourself to Bigger Companies – Brendan Stapleton Big companies leave clues. Observe and learn. Mindset Matters – Q&A Room Takeaway  Growth always starts between the ears. Want Better Answers? Ask Better Questions – Todd Durkin  Elevate the questions, elevate the outcomes. Show Up Different – Bill Parisi  The crowded middle is not where you want to be. Don't Compete on Price. Compete on Service – Frank Nash  Want loyalty? Deliver value they can't get anywhere else. Bonus: I wrap with the biggest lesson of all: the power of real connection. There's nothing like being in the room, and these live events can change the game. If you missed Chicago, don't miss the upcoming Summits in Long Beach and Providence. Perform Better Summits

Consistently Off
Ep.271 Ding Dang Dong Ft Jessie Wilder

Consistently Off

Play Episode Listen Later Jun 24, 2025 124:05


This week the boys sit down with Ska Royalty, Long Beach's Own, Jessie Wilder and talk about: I dont know, Rolling your R's, Bartending, Beer, Seven and sevens, Blue Ox, Vocals, Guitar, Keys, Bass, California Ska Scene, Touring, Owning a venue, playing shows, and much much more.

Come Fight Me In The Dark
CFMITD: The Descent, Episode 1: Biblically Accurate Foreskin (House Calls Episode 1: Crisis In Long Beach)

Come Fight Me In The Dark

Play Episode Listen Later Jun 24, 2025 71:27


Witches and Warlocks, our side quest begins. On this first episode of CFMITD Presents THE DESCENT (of cfmitd) we take a dive into another Zak Bagans project: House Calls. The show where Zak rings in for 30 minutes on zoom deep in his haunted museum and makes his minions do all the actual work. Watch as the boys welcome a girl on the team, a man drops a cross from his pocket and acts like it was a ghost, and Billy ends up owing Aaron some serious money. Join Joel and Erik as we honor a fallen friend and then do a ten minute bit about god and foreskin as we discuss House Calls, Episode 1: Crisis in Long Beach

The Barn
Fishbone's Angelo Moore on the Midwest Mixtape Podcast

The Barn

Play Episode Listen Later Jun 24, 2025 18:21


Send us a textFor over four decades, Fishbone has stood as one of music's most defiant and visionary forces—a sonic volcano erupting with punk, ska, funk, soul, hard rock, and unflinching social commentary. Fronted by the electrifying Angelo Moore, the Los Angeles-bred band built its name on chaotic brilliance, truth-telling lyrics, and performances that blurred the line between concert and spiritual exorcism. Now, in 2025, Fishbone is not just looking back on its legacy—they're reclaiming it.On June 27, Fishbone releases its long-awaited ninth studio album, Stockholm Syndrome—the first full-length LP in over two decades. The album signals a bold new era: as raw, urgent, and rebellious as anything in their catalog, yet sharpened by decades of experience, reinvention, and refusal to fade away.The result is an album that roars with relevance.From beginning to end, Stockholm Syndrome is a whirlwind of infectious melody, urgent messaging, and unfiltered energy. Produced by Fishbone, Aryon Davis, and Chris McGrew, and mixed by Cameron Webb, the album even includes a bonus CD track provocatively titled “My God Is Better Than You're Gawd.” The message is clear: Fishbone is still challenging hypocrisy, still celebrating liberation, and still impossible to ignore.At the center of it all is Angelo Moore—a performer as magnetic as he is mercilessly honest. A saxophonist, vocalist, poet, and provocateur, Moore has long fused musical genius with social urgency. His onstage presence is unmatched: a shape-shifting force of acrobatics, soul revival, and punk sermon.“I don't just perform—I transform,” Moore declares. “My music isn't just entertainment—it's alchemy. It's liberation. It's the sound of someone who refuses to look away.”Fishbone will join Less Than Jake's Summer Circus Tour beginning June 7, bringing their legendary live chaos to cities across the U.S. They're also set to appear at Warped Tour 2025, with key stops in Long Beach and Washington, D.C., ready to school a new generation on what real genre disruption sounds like.Fishbone is not here for nostalgia. They're here to reignite.Stockholm Syndrome is both a battle cry and a celebration—music that provokes as much as it grooves, music that dances on the edge of collapse, only to burst into freedom. With Moore leading the charge, Fishbone is once again smashing the silence, exposing the rot, and proving that their voice—loud, lyrical, and utterly fearless—is more vital than ever.In the words of Dr. Madd Vibe himself:“I don't write controversy—I write truth. And the truth is uncomfortable when you're used to being lied to.”On June 27, the truth comes with horns, distortion, rhythm, and revolution. Fishbone is back. And they never left.http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

Move The Ball™
Kyle Kirkwood: Locked In & Leading the Charge

Move The Ball™

Play Episode Listen Later Jun 23, 2025 30:08


In this episode, Kyle Kirkwood discusses his recent wins at Long Beach and Detroit, and his approach to maintaining top performance. Join Jen and Kyle as he shares insights on the importance of data, team dynamics, and continuous improvement. He also reflects on his journey from go-kart racing as a child to competing for Andretti Global, and how his off-track passions like fishing and golf help him stay balanced. Episode Highlights: 02:29 Kyle Kirkwood's Racing Journey 04:59 Key to Success and Consistency 08:55 Role of Data and Team Dynamics 22:15 Life Off the Track IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Iglesia Bautista Bíblica de Long Beach
Dependiendo De La Gracia Divina - Pastor Luis Parada

Iglesia Bautista Bíblica de Long Beach

Play Episode Listen Later Jun 23, 2025 24:04


Dependiendo De La Gracia Divina - Pastor Luis Parada by Iglesia Bautista Bíblica de Long Beach

GARDEN CHURCH Podcast
Revelation | The Final Reckoning | Darren Rouanzoin

GARDEN CHURCH Podcast

Play Episode Listen Later Jun 22, 2025 53:15 Transcription Available


Iglesia Bautista Bíblica de Long Beach
Qué Hacer Cuando No Sabemos Qué Hacer - Pastor Carlos Ramos De Venezuela

Iglesia Bautista Bíblica de Long Beach

Play Episode Listen Later Jun 20, 2025 57:52


Qué Hacer Cuando No Sabemos Qué Hacer - Pastor Carlos Ramos De Venezuela by Iglesia Bautista Bíblica de Long Beach

KPFA - The Pacifica Evening News, Weekdays
Angry accusations, calls for peace at UN meetings on wars in Ukraine, Israel-Iran; Grocery workers authorize what could become largest grocery strike in modern history – June 20, 2025

KPFA - The Pacifica Evening News, Weekdays

Play Episode Listen Later Jun 20, 2025 59:58


Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. UN Security Council UN Security Council meetings on Ukraine-Russia and Israel-Iran wars bring calls for peace, angry accusations SF officials, Jewish Community Relations Council discuss anti-Semitic attacks, role of Jewish people in social justice movements Health advocates say republican budget bill would devastate health in CA and nationally UCFW workers in Long Beach authorize what could become largest grocery strike in modern US history June 20th is World Refugee Day ICE arrests of migrants with no criminal record jump 807% since beginning of 2025 The post Angry accusations, calls for peace at UN meetings on wars in Ukraine, Israel-Iran; Grocery workers authorize what could become largest grocery strike in modern history – June 20, 2025 appeared first on KPFA.

OBITCHUARY
206: OBITCH touring the ghostly archive with Rosie Grant!

OBITCHUARY

Play Episode Listen Later Jun 19, 2025 66:27


You're in for a delicious episode this week Geoffs! We sat down with the iconic Rosie Grant a.k.a. @ghostly.archive and discussed her incredible journey from librarian hopeful to Queen of gravestone recipes. Pre-order Rosie's book here: https://www.harpercollins.com/products/to-die-for-rosie-grant?variant=43731712737314Watch us on YouTube: Youtube.com/@obitchuarypodcast Buy our book: prh.com/obitchuaryGet your Merch: wonderyshop.com/obitchuaryCome see us live on tour: obitchuarypodcast.comJoin our Patreon: Patreon.com/cultliterNew episodes come out every Thursday for free, with 1-week early access for Wondery+ subscribers.Follow along online: @obitchuarypod on Twitter & Instagram @obitchuarypodcast on TikTokCheck out Spencer's other podcast Cult Liter wherever you're listening!Write to us: obitpod@gmail.comSpencer Henry & Madison ReyesPO Box 18149 Long Beach, CA 90807See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cruise Radio
887 Carnival Panorama Review 2025 + Cruise News | Carnival Cruise Line

Cruise Radio

Play Episode Listen Later Jun 19, 2025 41:24


A review of Carnival Panorama from Long Beach, California on a six-night cruise to Cabo and Ensenada. Staff writer Richard Simms has cruise news. 

Nutricion al Dia
250620 Jueves Control de Apetito

Nutricion al Dia

Play Episode Listen Later Jun 19, 2025 117:52


Antes de haber sido diagnosticado con diabetes, seguramente no le importaba lo que comía o cuanta actividad física hacia, sus niveles de glucosa en la sangre se mantenían en un rango normal. Pero con diabetes, sus niveles de glucosa pueden subir mucho y algunas medicinas para tratar la diabetes pueden bajar los niveles más de lo normal. El programa de hoy es justo para ayudarles a controlar la azúcar en la sangre, no es una pena de muerte si nos dicen los doctores que estamos pre-diabéticos o diabéticos; todo depende de Ud. Se puede controlar y mantenernos saludables comiendo adecuadamente y tomando los suplementos que ofrecemos en este programa. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, Long Beach y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.

Bill Handel on Demand
Trump Merchandise Empire | ‘Medical News' with Dr. Jim Keany

Bill Handel on Demand

Play Episode Listen Later Jun 18, 2025 20:50 Transcription Available


(Thursday 06/18/25)Conflicts of interest like we've never seen before in the White House. Inside the Trump merchandise empire. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about the latest viral trend of taping your mouth shut when you sleep, a measles outbreak In Long Beach, and the new Covid sub variant ‘Razor Blade' throat.

The CatholicSportsMan Show Podcast
Mario Andretti - A Relationship with God Is Not Complicated

The CatholicSportsMan Show Podcast

Play Episode Listen Later Jun 18, 2025 37:09


The legendary race car driver Mario Andretti is our guest on this episode. He spoke movingly of his late wife, Dee Ann, whose unwavering support was a constant throughout his illustrious career. Mario has 3 children and 7 grandchildren. During Mario's accomplished career he won many races and championships in various forms of auto racing. Mario talks about how he and his twin brother formed a love for car racing early in life.  He lost a good friend who crashed in a race and Mario relied on God and the support of his wife during adversities.   Mario won the Long Beach Grand Prix four times and proudly talks about his sons, Michael and Jeff, also competing in Long Beach, CA. Mario's uncle was a Catholic priest, and he affectionately attributes his safety in racing to “Uncle Priest” watching over him from heaven. Mario's good friend Fr. Phil de Rea celebrated Mass for his racing team before many races.   Mario is looking forward to a new venture starting next year when he will be a consultant and board member with the new Cadillac Formula 1 team.   For Mario, a relationship with God is not complicated, providing strength for him, and helping him avoid disasters throughout his racing career.   #catholicsports, #marioandretti, #autoracing, #autoracinglegend #AcuraGrandPrixofLongBeach, #CadillacFormula1Team

KFI Featured Segments
@BillHandelShow – ‘Medical News' with Dr. Jim Keany

KFI Featured Segments

Play Episode Listen Later Jun 18, 2025 10:04 Transcription Available


Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about the latest viral trend of taping your mouth shut when you sleep, a measles outbreak In Long Beach, and the new Covid sub variant ‘Razor Blade' throat.

The Mo'Kelly Show
An Update on the Long Beach Memorial Strike, Death by Metro & MORE

The Mo'Kelly Show

Play Episode Listen Later Jun 17, 2025 34:25 Transcription Available


ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – An update on the Long Beach Memorial Registered Nurses Strike with RN Brandy Welch…PLUS – Thoughts on a man found dead on LA Metro train tracks, AND the Los Angeles County Department of Public Health warning to stay out of the water - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

The Archaeology Podcast Network Feed
Decolonial Approaches to Writing and Teaching Indigenous History and Geography - HeVo 97

The Archaeology Podcast Network Feed

Play Episode Listen Later Jun 17, 2025 43:07


This Heritage Voices episode features a few members of a session from the 2024 Theoretical Archaeology Group meeting in Santa Fe. Today's guests included Dr. Lindsay Montgomery (Associate Professor of Anthropology and Indigenous Studies at the University of Toronto St. George campus), Dr. Kalani Heinz (Assistant Professor of American Indian Studies at California State University Northridge), and Dusti Bridges (Ph.D. Student in Anthropology at Cornell University). We talked about some of the ways their session and the TAG Santa Fe meeting took some different approaches than other conferences and sessions. The three of them then broke down the concept of Indigenous Futurities for Jessica and showed how this concept shows up in different ways across the work that the three of them do. For those of you who are educators, discussions of working with students are also woven throughout this conversation.LinksHeritage Voices on the APNNorth American Theoretical Archaeology Group (TAG) Previous Meetings websiteDr. Laura Harjo's Spiral to the Stars bookPIEAM Museum in Long Beach, CAHayden Haynes' (Dusti Bridge's Colleague) Carvings WebsiteStory maps of Alternative Histories of American History (created by Dr. Kalani's Students)Dusti Bridges' Cornell Academic PageCalifornia State University Northridge American Indian Studies Faculty Page with Dr. Kalani Heinz BioDr. Lindsay Montgomery's Professional Website‘We're in the Midst of an Authoritarian Takeover'Archaeology, Heritage, and Reactionary Populism (Cultural Heritage Studies) (Volume edited by Randall McGuire and Alfredo González-Ruibal, with contributions from Dr. Lindsay Montgomery)ContactJessicaJessica@livingheritageanthropology.org@livingheritageAArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliatesMotion

The Sweet Side Of Life-Swingers Lifestyle Podcast
The Sweet Side Of Life Ep50 - On our way to Athenas for a summer party! Plus we talk about the Goodie life out in LB

The Sweet Side Of Life-Swingers Lifestyle Podcast

Play Episode Listen Later Jun 17, 2025 19:24 Transcription Available


In this special Tues Hitting the Streets we are on our way to Athenas summer beach party! We talk all about our fun Cali Vibes weekend in Long Beach! Friday night we got to meet and listen to the "The Goodies" at a fun pre party. Listen to their music at the end of the episode and make sure you check out their socials for all the great music and show information! Rumor has it we may partying with them on July 26th down in San Diego?! Check out their link below!The Goodieswww.thegoodiesmusic.comUpcoming parties:June 21st - Pool party in TemeculaJune 27th - Bday party for Butt at Wine and Beer garden in TemeculaJuly 5th - Saturday FundayJuly 26th - San Diego Ocean Beach Harp inn??Come join us on our journey into the lifestyle as a longtime married couple living in Southern California!Call or text us on our Sweet phone at 951-226-5261Contact us:TheSweetSideOfLifePodcast@outlook.comTikTok:https://www.tiktok.com/@sweetsideoflifepodcast?_t=8f44ltzMqMA&_r=1Twitter(X):@SweetSidePodUse my Bluechew referral

Content Magazine
Episode #136 - Ren Geisick, Singer-Songwriter

Content Magazine

Play Episode Listen Later Jun 17, 2025 43:16


Originally from Los Gatos, California, Ren Geisick began singing at a young age. She earned an Ella Fitzgerald Scholarship, studied Jazz vocal performance at California State University, Long Beach, and was named an Outstanding Jazz Vocalist by DownBeat Magazine—but her identity as an Americana Singer-Songwriter has long been in motion. With influences like Willie Nelson, Patsy Cline, and Guy Clark, her latest music draws from the outlaw country tradition—authentic, stripped-down, and emotionally direct. In 2017, she released her debut album, Ren, Love Song, produced by Jesse Harris, marking a significant step toward Americana, which blended folk with jazz sensibilities and showcased her deeply personal songwriting voice. Since then, Ren has leaned fully into Country music. While she doesn't set out to specifically write country songs, her singing style and focus on honest, lyrical narratives have made Americana a natural fit for her.Her latest album, The Place I Planned to Go, centers on themes of hope and perseverance, especially in the context of being a musician. The album explores the struggles of progressing in life and music, maintaining optimism in the face of challenges, and finding compassion. It includes songs that reflect on the difficulties of the music industry, like the humorous “15 Cents” and more introspective tracks like “Weakness” and “No Mercy at All.” The title track, “The Place I Plan to Go,” was written during the pandemic and reflects on life not turning out exactly as expected, yet maintaining hope for the future.In this conversation, Ren gives us a behind-the-scenes glimpse at the production of this record and collaboration with producer Mikey Ross. Ren opens up about the challenges of sustaining a music career today, her reasons for pushing forward, and her connection to the music she creates.

Heritage Voices
Decolonial Approaches to Writing and Teaching Indigenous History and Geography - Ep 97

Heritage Voices

Play Episode Listen Later Jun 17, 2025 43:07


This Heritage Voices episode features a few members of a session from the 2024 Theoretical Archaeology Group meeting in Santa Fe. Today's guests included Dr. Lindsay Montgomery (Associate Professor of Anthropology and Indigenous Studies at the University of Toronto St. George campus), Dr. Kalani Heinz (Assistant Professor of American Indian Studies at California State University Northridge), and Dusti Bridges (Ph.D. Student in Anthropology at Cornell University). We talked about some of the ways their session and the TAG Santa Fe meeting took some different approaches than other conferences and sessions. The three of them then broke down the concept of Indigenous Futurities for Jessica and showed how this concept shows up in different ways across the work that the three of them do. For those of you who are educators, discussions of working with students are also woven throughout this conversation.LinksHeritage Voices on the APNNorth American Theoretical Archaeology Group (TAG) Previous Meetings websiteDr. Laura Harjo's Spiral to the Stars bookPIEAM Museum in Long Beach, CAHayden Haynes' (Dusti Bridge's Colleague) Carvings WebsiteStory maps of Alternative Histories of American History (created by Dr. Kalani's Students)Dusti Bridges' Cornell Academic PageCalifornia State University Northridge American Indian Studies Faculty Page with Dr. Kalani Heinz BioDr. Lindsay Montgomery's Professional Website‘We're in the Midst of an Authoritarian Takeover'Archaeology, Heritage, and Reactionary Populism (Cultural Heritage Studies) (Volume edited by Randall McGuire and Alfredo González-Ruibal, with contributions from Dr. Lindsay Montgomery)ContactJessicaJessica@livingheritageanthropology.org@livingheritageAArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliatesMotion

Nutricion al Dia
250617 Martes Diverticulitis

Nutricion al Dia

Play Episode Listen Later Jun 17, 2025 112:32


La enfermedad diverticular se compone de dos afecciones: Diverticulosis y diverticulitis. La diverticulosis ocurre cuando unos bolsillos, llamados divertículos, se forman en el colon. Estos bolsillos se hinchan como puntos débiles en una llanta. La diverticulitis ocurre cuando esos bolsillos se inflaman. Los médicos no están seguros qué causa la enfermedad diverticular. Muchos piensan que la causa principal es una dieta baja en fibra. Es decir, consumir poca fibra habitualmente. La fibra es una parte de los alimentos que el cuerpo no puede digerir. Se encuentra en muchas frutas y vegetales. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, Long Beach y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.

Morbid
Episode 681: Elmer McCurdy: The Outlaw Mummy

Morbid

Play Episode Listen Later Jun 16, 2025 57:25


In early December 1976, a film crew was shooting an episode of a popular television show at The Pike, a boardwalk amusement park in Long Beach, California. In order to prepare for the scene, the prop master moved what he believed to be a wax mannequin hanging from funhouse gallows; however, when he grabbed the mannequin by the arm, the limb broke off, revealing human bone and muscle tissue.After removing the body to the coroner's office to be autopsied, it was revealed that what had long thought to have been a wax museum dummy was in fact the body of a man who'd died from a gunshot wound more than six decades before his body was discovered in Long Beach. After some basic detective work, investigators learned that the mummified corpse was that of Elmer McCurdy, an early twentieth-century bank robber who was shot and killed by a sheriff's posse in Oklahoma in 1911.Removing the body from the funhouse and identifying the body allowed authorities to arrange for a proper burial, but it did little to answer the question on the minds of so many: How did the mummified body of a long-dead outlaw end up on display in a wax museum funhouse?Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesCohen, Jerry. 1976. "Mummy identified as bandit slain in 1911." Los Angeles Times, December 11: 1.Harvey, Steve. 1979. "Bungler Elmer McCurdy... RIP... gets more attention in death than in life." Los Angeles Times, December 31: 21.Himmel, Nieson. 1976. "'Dummy' found to be a corpse." Los Angeles Times, December 9: 3.Los Angeles Times. 1976. "Mummy was Oklahoma bandit killed in 1912." Los Angeles Times, December 10: 8.Reuters. 1977. "'Wax model' identified as Oklahoma bandit." New York Times, April 15: 14.Smith, Robert Barr. 1999. "Western Lore." Wild West. Svenvold, Mark. 2002. Elmer McCurdy: The Misadventures in Life and Afterlife of an American Outlaw. New York, NY: Harper.Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GARDEN CHURCH Podcast
Revelation | Rider on the White Horse and the Lake of Fire | Darren Rouanzoin

GARDEN CHURCH Podcast

Play Episode Listen Later Jun 16, 2025 50:12 Transcription Available


The Hake Report
The Jackie Robinson of the WNBA | Mon 6-16-25

The Hake Report

Play Episode Listen Later Jun 16, 2025 115:13


Don't notice the kiss-up culture? Swimming in blackness? Sneaky nasty callers! Caitlin Clark is the Jackie Robinson of the WNBA. Jesus for "slaying"? Thrilled by women speaking "the truth"!The Hake Report, Monday, June 16, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:01:21) Disclaimer / Greetings* (0:03:58) Lawyers* (0:05:39) Supers: CJ, Don… No Kush inventions? Meaningless!* (0:09:05) Hey, guys!* (0:10:46) RONNIE, OH: Ecclesiastes: Meaningless! Flag Day, Rallies* (0:12:57) RONNIE: Kush … Kiss-up culture … voting for color* (0:26:11) RONNIE: Trans-Atlantic slave trade* (0:27:32) MARK, L.A.: Fairy tale; H— anti-communist* (0:29:11) MARK: Duke cancer; Jeff in LA; Kush* (0:32:53) MARK: Authoritarian for a time; Judges bringing communism* (0:35:25) MARK: You tricked me about Jeff!* (0:40:52) DWIGHT, Long Beach, 1st: Educate you* (0:42:36) JEFF, LA: Obama voting by race* (0:44:13) JEFF: black ego: Tiger, Williams sisters vs Caitlin Clarke, Larry Bird* (0:52:20) Coffees* (0:53:47) MN Shooting* (1:00:37) Posing as a cop, or as the media* (1:03:28) War vs Trump* (1:07:38) Coffee: King of Kings …* (1:11:47) ALLEN, MI: Corrections…* (1:16:57) ALLEN: Criticizing, "Waking up," Jesus on "slaying" "enemies"?* (1:26:20) ALLEN: Hermeneutics* (1:30:47) AARON, MD: Leonarda Jonie on JLP; Pearl, difference in confidence?* (1:34:16) AARON: black civilizations, no love, no peace* (1:40:48) AARON: It's heart eyes? A woman talking like that…* (1:43:44) Super: LYC vs Allen, one-tenth* (1:45:57) STEV'N, MD: Caitlin Clark is the Jackie Robinson of our time* (1:48:11) STEV'N: Jesus' crucifixion was ordained; Dad shell-shocked* (1:54:40) PeaceBLOG https://www.thehakereport.com/blog/2025/6/16/the-hake-report-mon-6-16-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/6/16/jlp-mon-6-16-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* or https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

Iglesia Bautista Bíblica de Long Beach
Viviendo Bajo La Protección Divina - Pastor Luis Parada

Iglesia Bautista Bíblica de Long Beach

Play Episode Listen Later Jun 16, 2025 37:46


Viviendo Bajo La Protección Divina - Pastor Luis Parada by Iglesia Bautista Bíblica de Long Beach

Let's Talk About Love, Sex & Infidelity
#238 | Why Love Isn't Enough: Breaking Free from Repeating Arguments

Let's Talk About Love, Sex & Infidelity

Play Episode Listen Later Jun 16, 2025 13:05


Have you ever wondered why you and your partner keep having the same arguments over and over, despite how much you love each other? In this powerful episode, I dive deep into why love alone isn't enough to break free from repetitive conflict patterns and what you can do to create lasting change in your relationship.Here's what you'll discover:• The surprising reason why we get stuck in survival mode during arguments, and how our childhood experiences shape our current relationship patterns• A practical, two-part solution to break free from repetitive conflicts through curiosity and awareness• The transformative power of slowing down and recognizing your blind spots to create deeper connection with your partnerWhether you're feeling frustrated by constant bickering or simply want to enhance your relationship, this episode offers valuable insights to help you move from reactive patterns to conscious, loving communication.I share personal examples and practical strategies that you can start using today to create the joyful, passionate partnership you deserve.Ready to transform your relationship? Listen now to learn how to break free from repeating arguments and create a deeper, more meaningful connection with your partner. Remember, it's not about perfect communication - it's about growing together through understanding and awareness.TAKE ACTION:Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBetter Sex in Midlife and beyond https://toddcreager.kartra.com/page/bettersexinmidlife JOIN TODD ON SOCIAL:✅  Facebook - https://www.facebook.com/RelationshipBreakthrough✅  Instagram - https://www.instagram.com/todd_creager/✅  LinkedIn: https://www.linkedin.com/in/toddcreager

Nutricion al Dia
250616 Lunes Candidiasis

Nutricion al Dia

Play Episode Listen Later Jun 16, 2025 114:32


Más de 100 millones de personas en EU sufren de candidiasis o alguna forma de hongos en las uñas, en los genitales o en los pies. La cándida albicans es una levadura, que es imposible mantener fuera del cuerpo. Normalmente no hace daño, si se mantiene en cantidades bajas, pero si sube más que las bacterias benéficas del intestino, entonces es cuando comienza a causar problemas al crecer fuera de control. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, Long Beach y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.

RaceSchool.com
RaceSchool.com Podcast Colin Braun

RaceSchool.com

Play Episode Listen Later Jun 14, 2025 8:16


Colin Braun has raced multiple classes of cars over his career and, for the most part, has been successful in everything he's driven. We caught up with Colin at the Acura Grand Prix of Long Beach Media Day where he was giving pace car rides and also evaluating an new Acura track day road car (we'll have a walkaround podcast on this one in the future). He started off the year with a second place podium finish at the Rolex 24 Hour race at Daytona in his Meyer Shank Racing Acura GTP car and followed that up with three top ten finishes in the next four races. In this interview, he fills us in on what it was like to race the MSR Indy car, how that compares to his GTP car, and the intensity of racing at Long Beach. He also tells us how challenging it is to share the track with different classes of cars and gives us his thoughts on how he manages that challenge. He's a humble guy but an incredible racer. Enjoy!NOTE: Colin Braun will be racing at the 24 Hours of Le Mans this weekend in an LMP2 car.

The Pivot Podcast
Jack Jones: NFL Free Agent on a Journey of Redemption — From USC to ASU, Patriots to Raiders, Big Plays vs Mahomes & Rodgers, Snoop's Influence, Second Chances & Accountability as He Eyes His Next Team.

The Pivot Podcast

Play Episode Listen Later Jun 13, 2025 45:25


"Playing in the NFL is a privilege and if you don't take advantage of that privilege, you are going to lose it in a heartbeat." Jack Jones NFL Free Agent In this powerful and unfiltered episode of The Pivot Podcast, NFL free agent Jack Jones joins Ryan Clark, Fred Taylor, and Channing Crowder to speak candidly about the road less traveled — a path marked by talent, turbulence, and turning points. Once a highly touted prospect with game-changing potential, Jack's NFL journey has been anything but smooth. From academic ineligibility at USC and legal trouble in college, to his surprising rise with the Patriots and a second chance in Las Vegas, Jack opens up like never before. Known for his electric plays and having some of his best games against the league's best in Patrick Mahomes, Aaron Rodgers, Justin Herbert...Jack is ready to get back on the field and show the world he's still that guy. With free agency looming and a chip on his shoulder, Jack talks about how he's stayed mentally tough, why he believes his best football is still ahead of him, and what it's really like trying to rebuild a reputation in a league that doesn't wait for anyone. He shares how poor decisions nearly derailed his career, the humbling reality of being waived, and how public criticism and personal reflection forced him to mature. Jack talks about the emotional toll of being misunderstood, the pressure of growing up fast in the NFL spotlight, and the accountability he's had to develop as a man off the field. Growing up in Long Beach had its fair share of challenges but having Snoop, a musical and cultural icon, be a mentor and leader in his football league, he understood that having a strong support system is what keeps you grounded.  This isn't just a football conversation — it's about ownership, self-awareness, and rebuilding from the inside out. With his future in the league uncertain, Jack discusses how he's training harder than ever, shifting his mindset, and why he's now focused not just on proving people wrong, but proving himself right. If you're looking for an honest conversation about growth, second chances, and the hard lessons that shape real change — this one's for you. Don't forget to subscribe and comment! Learn more about your ad choices. Visit megaphone.fm/adchoices

FilmWeek
Feature: “What Ever Happened To Baby Jane?” at the Art Theatre of Long Beach

FilmWeek

Play Episode Listen Later Jun 13, 2025 19:55


On May 31, the FilmWeek team hosted a screening of the 1962 Robert Aldrich film What Ever Happened To Baby Jane? Larry got up on stage for a conversation with FilmWeek and LA Times critic Amy Nicholson, and UCLA film historian Jonathan Kuntz.

Airtalk
LAPD's Violations of California Law During Protests, LA's History as a Testing Ground for Immigrant Rights, Food Friday, and FilmWeek

Airtalk

Play Episode Listen Later Jun 13, 2025 99:15


Today on AirTalk, LAPD has violated California law in their latest use of crowd control during the ICE protests; a peek into the history of LA's immigrant rights groups; Food Friday: ube pies and FilmWeek. Today on AirTalk: How LAPD's response to the protests breaks CA law (00:15) LA's long history of local immigrant rights groups (17:07) Crème Caramel LA's pies (35:14) FilmWeek: 'How to Train Your Dragon,' 'Materialists,' 'Echo Valley,' 'A Photographic Memory,' and more (51:29) FilmWeek Feature: “What Ever Happened To Baby Jane?” at the Art Theatre of Long Beach (1:21:35)

Grit Rising with Trent Bryson
Father, Mentor & Best Friend: Lessons From the Best Salesman I Ever Met ft. Richard Bryson - Ep. 27

Grit Rising with Trent Bryson

Play Episode Listen Later Jun 13, 2025 43:54


This special Father's Day edition of the Grit Rising podcast features Richard Bryson, whom Trent calls “the greatest salesman he has ever met.” Richard is the president and founder of Bryson Financial Group, one of the nation's largest independent insurance brokerages. A former All-American athlete at CSULB, he is also a dedicated community leader and philanthropist. His numerous honors include the Junior Chamber of Commerce Man of the Year and the National Boys and Girls Foundation Golden Boy Award. Bryson remains deeply connected to both his alma mater and the Long Beach community. Don't miss this heartfelt episode, as a father reflects on his life and the lessons he's learned and shared with his son.

Iglesia Bautista Bíblica de Long Beach
No Permitas Que El Daño Te Defina - Pastor Arturo Muñoz De Puebla, MX

Iglesia Bautista Bíblica de Long Beach

Play Episode Listen Later Jun 13, 2025 45:21


No Permitas Que El Daño Te Defina - Pastor Arturo Muñoz De Puebla, MX by Iglesia Bautista Bíblica de Long Beach

OBITCHUARY
205: OBITCH we're seeing things...

OBITCHUARY

Play Episode Listen Later Jun 12, 2025 71:39


This week Spencer is getting deep into the roots of the word obituary! Next, Madison has some wild stories of bereavement hallucinations. We've got an obituary for an investigator of the paranormal variety, one for a man small in stature but large in life, and of course, we didn't forget, we've also got some dumb.ass.criminallllllls! Watch us on YouTube: Youtube.com/@obitchuarypodcast Buy our book: prh.com/obitchuaryGet your Merch: wonderyshop.com/obitchuaryCome see us live on tour: obitchuarypodcast.comJoin our Patreon: Patreon.com/cultliterNew episodes come out every Thursday for free, with 1-week early access for Wondery+ subscribers.Follow along online: @obitchuarypod on Twitter & Instagram @obitchuarypodcast on TikTokCheck out Spencer's other podcast Cult Liter wherever you're listening!Write to us: obitpod@gmail.comSpencer Henry & Madison ReyesPO Box 18149 Long Beach, CA 90807Sources:https://www.hollywoodreporter.com/movies/movie-news/ed-gale-dead-chucky-howard-the-duck-obit-1236232034/https://www.dailymail.co.uk/news/article-13301103/Henry-VIII-impersonator-six-wives-single.htmlhttps://www.pinterest.com/pin/180495897553998552/https://www.telegraph.co.uk/obituaries/2018/06/06/dr-william-dewi-rees-gp-studied-hallucinations-widowhood-obituary/#?ICID=continue_without_subscribing_reg_firsthttps://psychcentral.com/health/grief-hallucinations-vision-loss#grief-and-psychosishttps://www.forbes.com/sites/traversmark/2024/01/17/a-psychologist-explains-the-phenomenon-of-after-death-communication/https://www.psychologytoday.com/us/blog/navigating-the-serpentine-path/202407/what-we-know-about-after-death-communication-experienceshttps://www.reddit.com/r/Glitch_in_the_Matrix/comments/d9nml5/saw_someone_who_passed_away_walking_on_the_street/https://www.reddit.com/r/Paranormal/comments/1dja0pn/what_experience_made_you_believe_that_our_loved/https://www.reddit.com/r/Paranormal/comments/cuw3ib/doppelgänger_or_visit_from_a_loved_one/https://abcnews.go.com/2020/911-widows-deceased-relatives-communicate-grave/story?id=10891128#:~:text=,me%20she%20could%20see%20himhttps://www.psychologytoday.com/us/blog/beyond-the-ordinary/202409/a-journey-through-grief-and-reports-of-after-death-communication#:~:text=It%20was%20around%202%3A30%20a,like%20she%20was%20somehow%20illuminatedhttps://www.newspapers.com/image/430872653/?match=1&terms=%22arrested%20for%20wearing%22https://www.foxla.com/news/amazon-delivery-driver-pooping-on-porch-videoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be It Till You See It
536. How Our Tours Have Gotten Bigger and Better

Be It Till You See It

Play Episode Listen Later Jun 12, 2025 27:30


Get the inside scoop on how the OPC tours came to life, including the key role Balanced Body played in making them happen. Lesley and Brad share what it's like to be on the road, how they stay grounded during tour season, and why reflecting after each stop matters. This episode is packed with community, purpose, and behind-the-scenes fun. Whether you've joined a tour before or are curious about what it's like, you'll love hearing what's in store for this year.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the Balanced Body partnership made the OPC tours possible.Highlights from past tours and how they've evolved.Navigating unexpected changes and pivots while on the road.The small routines that keep Lesley grounded during tour season.Why reflecting after each tour helps improve the next one.The real impact of showing up in person and building community.A behind-the-scenes look at this year's OPC tour plans.Episode References/Links:Balanced Body - https://www.pilates.comContrology Reformer - https://beitpod.com/reformerContrology Spine Corrector - https://beitpod.com/spinecorrectorContrology Folding Mat - https://beitpod.com/foldingmatOPC Tours - https://opc.me/tourOPC Host - https://opc.me/host If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  You have to be able to be fluid enough to make changes in the moment when something isn't working or isn't making sense, or not necessarily in the moment you have to catch it, you can assess it after the fact and do the post mortem.Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It second half of the how did these tours come to be? And Brad is back as my guest. So this is a different kind of cadence, I guess you'd say. Brad Crowell 1:10  Yeah, you know, we're shaking things up a little bit. Lesley Logan 1:11  So we're not answering any of your questions. We're not going to talk about the Be It Action Items we shared with you. Brad Crowell 1:16  But we are going to talk about that amazing guest you had on this week's episode. Lesley Logan 1:20  Oh yeah, yeah. We're talking about you, Brad. Brad Crowell 1:22  It was me. Lesley Logan 1:23  And also, if you want to come to the tours, opc.me/tour, no matter when you hear this, you will always be able to see what upcoming tour there is or you'll get on a waitlist for the next one to come out. But basically, we do two tours a year. So we left off with how we started talking with Balanced Body about our tours.Brad Crowell 1:42  Yeah. So I remember we were at a POT, I think. Lesley Logan 1:46  In Monterey in 2020. Brad Crowell 1:48  No, I think it was before that. I think it was in Chicago, even before that. Lesley Logan 1:51  Well, there was a Chicago one that I talked to them and I planted the seed, that was in 2019. Brad Crowell 1:54  Yeah, but that's the one I was talking about. So we started talking to Balanced Body years prior to their participation, and I remember the conversation with their team. I just remember looking at their operation and literally watching them back a tractor trailer up to the convention center and commenting and going, Wow, you guys have tractor trailers. And the response was, we have three. I was like, you have three tractor trailers? They're like, yeah, look where do you think all these Reformers are gonna go? And they were loading case after case after case of things into the thing. And I was like, wow, it's so much work for you guys to go on the road. And they said, yeah, for us to put on these POTs, it is a massive enterprise to do. Many, many, many people, lots and lots of money. It's so much coordination, so much effort, you know. And I jokingly said, well, you know, I think we can help you guys out with that. And that didn't really come to anything, but I, in my mind, I was like, we could do it for half, you know. And then we got the van, and then we were talking with Ken.Lesley Logan 2:56  What happened is they changed, on the Contrology, they changed how you can do the wheels, the side wheels, how you can tighten them or not tighten them, and they change it to make it easier for people. And so I said, we're all, we're driving to the POT Monterey anyways, because we're gonna have a booth there as well because we had a booth in the October one which was when you kind of planted that seed. Brad Crowell 3:15  Yeah, and for us it was only what eight hours, at this point we've driven across the country multiple times. They're like, yeah, we'll just drive. Lesley Logan 3:20  I said, oh, I'll bring my Reformer. And we weren't even staying at the hotel where the event was. We were just down the street, just because of, like, I needed a really big room. Brad Crowell 3:27  Yeah, you had to do a weekend workshop thing. Lesley Logan 3:29  Yeah, I had to, like, host a weekend event and so we needed a big room. And so I had my assistant at the time, like, literally scoping pictures of rooms and we're like, there's no way we can make this room work, because the beds right there. So we had to stay about a mile a half away from the venue. And so Ken Ubered over. Brad Crowell 3:45  Ken is the owner of Balanced Body. Lesley Logan 3:47  Yeah, so get this, Ken Ubered over to our hotel, during setup of his humongous convention, to change the little silver situation that goes on the back of my carriage, to change the wheels out. Brad Crowell 4:01  Yeah, he brought us wrenches.Lesley Logan 4:02  He just brought a wrench, brought a credit card, so we had also brought our Nespresso machine. Brad made him a cup of Nespresso and so he fixed he like, this is, this is what.Brad Crowell 4:11  We're just chilling out, you know, and he's working on this Reformer, we're just chit-chatting. Lesley Logan 4:16  And then Brad's like, oh, man, I'll take you back to the venue. Brad Crowell 4:18  Yeah. He's like, oh, I'll grab an Uber. I was like, no, you will not grab an Uber. I will drive you, you know. And of course, I wanted him to see the van. Lesley Logan 4:26  Yeah. So he got in the van. He had to see how big the van was. He had just seen that we brought the Reformer. Brad Crowell 4:31  Yeah, yeah. Obviously, we brought the Reformer. But he said to me, oh my gosh, I always wanted one of these when I was in my 20s. I always just wanted to drive around the country. And it's so cool that you guys are doing this, and that's when I got a chance to say, well, this is, you know, we do go on tour, and we are taking, we're already taking a Reformer with us, so that we can show off the Contrology Reformer, right? And he was like, wow. And so, you know, I didn't like full blown pitch him in that moment, but it was like one major seed planted, because he could see it, feel it, touch it, understand it, in a way that wasn't us trying to pitch the vision. He could be in the vision.Lesley Logan 5:09  Yeah. So they actually signed on with us for our first ever summer tour. And so we got to do the west coast because we'd only ever done the East Coast and the middle we'd never done the west coast before we'd pulled them. We want to do a West Coast tour. So we actually did our first West Coast tour. It wasn't very long. It was kind of like a short and sweet thing. I know. We did Las Vegas. We did Los Angeles. Brad Crowell 5:31  Well, somewhere in there, we missed the 2022 winter tour. But we, 2020. Lesley Logan 5:36  Oh, yeah, we did a '22 we did a 22, you're right, we did do a 2022 winter tour. And that got bigger, got back up to the size. Brad Crowell 5:41  Yeah, that was like eight or nine. So we have Cleveland, St Louis, Dallas, Houston, Nashville, Atlanta, Greensboro. Yeah. So. Lesley Logan 5:48  Yeah, yeah, yeah, yeah. That one, that one was really great, actually, because we got back up to our 2019 numbers and so we were able to say, okay, so we've had four tours, and so we're able to show them like, look now that COVID allows us to do this. Look at these nine cities. What if we, so we did our biggest tour ever, which was the West Coast tour. We didn't do Los Angeles. We started at Las Vegas. Did we even do Las Vegas? I know we did Riverside. Brad Crowell 6:10  For the summer tour? Lesley Logan 6:11  Yeah. We did Redlands. Brad Crowell 6:13  Redlands, Long Beach. Lesley Logan 6:14  Long Beach. Brad Crowell 6:14  Bakersfield. Lesley Logan 6:15  Bakersfield. Brad Crowell 6:16  Central Valley, Hanford, Fresno. Lesley Logan 6:18  Yeah it was near Fresno. Brad Crowell 6:19  Modesto. Lesley Logan 6:20  Modesto. You guys were hitting some of those great I-5 cities. Brad Crowell 6:23  So that's five. Yeah, we did Fairfield. Lesley Logan 6:25  Yes. And we did Sacramento. Brad Crowell 6:27  Sac. Lesley Logan 6:27  And then we did a tour of Balanced Body, even though we've done it before with Ken, we did a tour so that our OPC members could see how it's all done. It was so fun. They do amazing work at Balanced Body, just being great on the environment. Then we did. Brad Crowell 6:40  Bend. Lesley Logan 6:40  Bend, Oregon. Brad Crowell 6:42  Portland. Lesley Logan 6:42  Portland. That was so fun, too, Seattle, and then. Brad Crowell 6:46  Spokane. Lesley Logan 6:47  Spokane and then we dropped down, had a couple days off in Idaho. And then we got all around St George, Utah. Brad Crowell 6:54  So we did 11 stops. Lesley Logan 6:55  11 stops, it was our biggest one, and it was so fun. And we got to see how hot it could get. So then the van got a fan. Brad Crowell 7:05  We also did that whole tour in two weeks. Lesley Logan 7:07  In two weeks. Brad Crowell 7:07  It was like 16 days. Lesley Logan 7:09  It was really. Brad Crowell 7:10  It was zipped through 11 stops in 16 days. Lesley Logan 7:13  It was, yeah, there's a heat wave. So I was not, I was okay with zipping through. Then, because of that went so well and Balanced Body was so great with that that they joined us for our winter tour in 2023 and then we really able to like. Brad Crowell 7:26  But that's when I think things really blew up. Lesley Logan 7:27  Yeah, I don't think it was our, it was our biggest tour, for sure. It beat the 11 cities, but it wasn't our biggest, biggest. Then, last year, you want to go through them? Brad Crowell 7:36  Sure. We did Vegas, St George, Denver, Lawrence, Kansas, St Louis, Missouri, Cleveland, Ohio, Saratoga Springs. That was a private event. Boston, t hen Providence, private event. Brooklyn. We had to cancel New York City because nobody was in town. Hershey, Pennsylvania, Greensboro, North Carolina, Charleston, South Carolina, Miami, Sarasota, that's the first time we did the inside of Florida. Then Austin, Dallas, Albuquerque, Sedona. So by far, this was the largest one of the 19 cities. Lesley Logan 8:10  Yeah, then we did a summer tour with the Midwest. Because if you've noticed, we've been skipping Chicago for a while. So we have been alternating the West Coast, with the Midwest, and so this is how we decided, like, okay, so you need to know, after every single one of these tours, we reflect about, like, what went well, what cities went well? Will we go back, how the people like it, how much effort was it, how great was the host? You know, if we love the host, obviously it's amazing for us to want to go there. If the host works really, really hard, then, of course, we want to continue to work with them and support them. But we also discovered that my voice, as I get older, my voice can only do. Brad Crowell 8:47  I don't think it's just because you're getting older. We had you working nine days in a row, literally teaching class nine days in a row. By the ninth day you were fried. Lesley Logan 8:56  And some of these studios, they're acoustic. Brad Crowell 8:58  You're not a day older than 29, love. Lesley Logan 8:59  Thanks, baby. Some of these students, the acoustics are not awesome for that, because you have to get your voice to carry and all these things. And so, at any rate, you'd think, well, Lesley, don't you teach all day? No. No, I don't. No, I don't. In fact, when I. Brad Crowell 9:14  Come on, you do talk, you do talk most of the time, but like this is different than trying to yell in a warehouse, you know, like. Lesley Logan 9:20  Yeah, and get people's attention in a warehouse, for sure, some of them have music going on, the whole thing. So, at any rate, we've made changes to the tour. So you'll notice with tour schedules since summer of the Midwest. Brad Crowell 9:31  Well, that, so the Summer Tour was only 13 stops, but we did it in 16 days. Yes, we were flying through. Lesley Logan 9:36  We made changes that we can only do max six days in a row before a day off, five is more ideal. Brad Crowell 9:42  But this was a major change for us, where, whereas, like, all right, we have to be very intentional about the breaks that we're putting in. Because one, things Lesley mentioned at the beginning was, how does she maintain her consistency? How does she maintain her you know, how do you do that stuff? Lesley Logan 9:57  So these tours, because I don't want to do them, because it's a job. We actually truly enjoy doing the tours. We have so much fun. I mean, I get to hug hundreds of people. It's so great. And it really, actually makes me go, oh, I wanna teach all the time. And then I'm actually like, no, actually, I really love my life, but I love that I get to see so many of you that I only see on like, I only get to read words on the internet. I get to see you in person. I could touch you and like you're three dimensional and all the things. We really love doing it, we also want to be able to be as present as possible. And so after every tour, we always reflect back, do we have enough time in that city? Do we have enough time to do this? You guys, I must work out so I do not teach all these people Pilates, and I don't get workouts in. And so every schedule we have to make sure that five days a week, I have time at a gym. I have time to move before I'm teaching giving me space to go the gym at 11pm at night is not space to work out. Also, I have to make sure that I get to have seven hours of sleep, very important. So all the things that I preach about prioritizing myself first, those things happen on tour. Brad Crowell 10:57  People always ask us how do you maintain your routine when you're completely jacking up your routine?Lesley Logan 11:02  Yeah? Well, you can speak to this. You guys use a really cool app that plans out everything, because he'll kind of drive late at night while I'm sleeping, so I can go to bed early, and I'll wake up and it will say like you're working out from this time to this time. Then you're driving here to get coffee, and then you're driving here to do this thing, and so that I have time to do my thing for myself while you're sleeping.Brad Crowell 11:22  Yeah, so we take shifts, because just the nature of our brains and our bodies, I usually stay up late. Lesley usually gets up early, especially when, when it was the COVID trip that was crazy, like the van almost never turned off. We just kept going. Lesley Logan 11:36  We were so nervous about touching anything. Brad Crowell 11:37  I sleep, you drive, and while you were sleeping, I would drive, and we'd just go, go, go. Lesley Logan 11:42  That was very different. That was also just like a very different time in the world. We were, like, afraid. We still wondered if you got COVID from gas station handles and we were going to see people at Christmas, and we had to do like, a three-day hangout at your parents' house.Brad Crowell 11:55  But the point is that we were overlapping on purpose while one was sleeping, the other was driving. Now it's a little less. The maximum amount of driving that we're trying to do in a day is, like, no more than eight hours. And that's still a lot, you know, so we've started to slow it down, which has since then made the tour longer, but it makes it a lot more enjoyable so.Lesley Logan 12:17  We also get to like, see places now, because and we have the dogs, well, now we just have one dog. We should tell them funny stories about the dogs before we wrap this episode up. But we like make sure that they get walks, and we take it through really beautiful habitat preservations that allow for dog walking. We get to see some really cool thing.Brad Crowell 12:33  We stopped in Kansas by, like, one of those big tank memorials and threw the ball. I mean, you know, like this, all these things that we do. Then the Winter Tour 2024 with the support of Balanced Body. And we had some other sponsors, too. Yeah, we had 21 locations, 21 stops. But in order to meet these new requirements of no more than six days in a row of teaching, how do we drive eight hours or less a day? How do we make sure that we've got time to do some workouts. By the way, we're interested in seeing White Sands National Park on this trip. Can we do that, you know, like stuff like that. How do we work all that in? Well, it ended up making, making the trip 34, 35 days. But we actually went the longest. We drove 80, over 8000 miles. Lesley Logan 13:17  Yeah, we got to go to some great places. And also, if you're like, this sounds so amazing, guys, everything works out for you. Just so you know, pretty much every tour there was a dud city.Brad Crowell 13:24  Oh yeah, we had to cancel. It would have been 22 cities on the Winter Tour, and we, unfortunately, had to pull one because we just had no one participate.Lesley Logan 13:33  And we and talk about like the last time was that perseverance, we paid people to scour emails and Instagram handles for three hour drive away to be like, okay, well, what if we get these people from this state to come in? What if this people from this state come in? They could do with this. Brad Crowell 13:47  I mean, I would drive and just call, literally, I would call studio after studio after studio. Lesley Logan 13:51  And we had people say, and it was a lovely house. And she's like, no, people are just last minute. We're like, girl, it's 48 hours before. This is as last minute as we, no, we're not driving up there. So again, we don't take it personally. It sucks. We always do reflect, like, what could we have done better? Was it the time of day? You know, we've had cities that have done really, really well two years in a row, and then have a dud year, and we're like, oh, what happened there? And it's like, oh. So this next Winter Tour, we're flipping two cities because we're like, oh, you know, we did them before Christmas and then after Christmas. And this year we switched that, and that didn't go well for either one of them. So you start to learn the seasons of things, and you have to know that it's not personal, but the reflecting after every tour really helps us make each tour even better. And we're six weeks, five weeks away from our eighth tour, and it's gonna be epic. It's gonna be amazing. It almost feels like a vacation.Brad Crowell 14:38  A little bit more time-condensed, so we're a little over three weeks, but we're at doing almost 19 stops. So that's, that's intense. Lesley Logan 14:46  Three of them include Canada.Brad Crowell 14:48  Yeah. So we're, we're doing our best here to get to do our first international tour. I mean, we are going, so. Lesley Logan 14:55  We're going. Just so you know, these tours also are a huge investment. There's a reason why we have a sponsor with Balanced Body. They really help us actually be on the road for that long because when you're on the road for that many weeks, you're having three plus meals a day on the road. All that adds up money, the gas, depending on what state you're in, is insane, right? So there's that we do. We try not to use a hotel at this point because we have the van, the investment we've made in the van, you know, to make it so we can live in all of that kind of costs money. And so there are things that have failed on tours where, like, like, those stops that haven't made money or haven't, haven't, had been canceled, but having a sponsor that allows us to, like, really be on the road for that long, so that we can do these stops and we can see all of you, but to get to Canada, we're investing thousands of dollars to make it happen.Brad Crowell 15:41  Yeah, had to pay an attorney to help us with paperwork and it was like. Lesley Logan 15:44  Because you can't just work wherever you want to work. You can't just do that. So we're super, super excited to be one of the first people that actually do a big Pilates event. There have been other Pilates events in Canada. I don't want to discount those ones that are happening in Balanced Bodies in Montreal.Brad Crowell 15:59   It's like, it's the thing that's exciting about this is it'll be our first international tour. Lesley Logan 16:03  Yes, yes. I know people are like, when are you going to do a European tour? So I used to think it was like two years away after what we're doing for Canada. You guys, I gonna tell you right now, that's a five year plan. Because, like. Brad Crowell 16:13  Yeah, we so we're thinking about, how could we do this, you know, in Europe and Australia. Because, like, eventually for us, that's the vision. We want to go see those places. We want to spend the time, I think, for us to drive around Australia, to do it right, it's going to take us five to six weeks of driving, like, that's a lot. Lesley Logan 16:28  And we're going to have to rent a van there. We're certainly not going to take one. I was thinking about put some magnets on it. But also, there are actual laws about what we can do, and we don't do these things quietly. So, so if you live in Australia or Europe, and you want us to do tours there, you should definitely reach out. We keep a list of people who love to host. And we do need hosts. These tours, they happen when there's hosts. But also, and that goes for anyone in the States as well. You can actually put your place on there. But also, we're gonna need legal help, because, like we're talking immigration attorney help, which is not cheap, by the way, very expensive, so that we can actually do these things. So what we thought would be like in two years, I'm realizing, is probably a few years in the making. But we want to make this happen. We want to be part of it. That's why we're actually telling you the behind the scenes on how these tours work. So opc.me/tour is where you go for tickets, but opc.me/host is where you go to apply to be a host. Okay, so funny stories about the dogs. First of all, we used to do these tours with three dogs. Brad Crowell 17:29  Three. Lesley Logan 17:30  And then Gaia's last tour was Summer Tour 2024. Brad Crowell 17:33  Well, her first last tour. Lesley Logan 17:35  Her first last tour was Winter 2022. Brad Crowell 17:38  So, was it winter? Lesley Logan 17:40  Oh, yeah, Winter Tour 2022. Brad Crowell 17:42  It was Winter Tour, you're right.Lesley Logan 17:43  And then it was, her first last tour was Summer 2023 then her second last tour was, was winter 2023 and then. Brad Crowell 17:52  Her actual last tour was Summer '24. Lesley Logan 17:53  You guys, before we started, she, you guys, she did not want to go. We were, the van was loaded up, the boys were in it. The boys, because the boys, once we start loading the, putting stuff up to load in. They are like, in the van. Brad Crowell 18:03  Yeah, they do not want to be left behind, so they're sitting in the van watching us. Lesley Logan 18:07  It is hot as fuck outside. And they're like, no, I need to be in the van. I'm like, okay, but the doors are wide open. I can't be in the van. And they're freaking out. They're, they're just, you know, very nervous. And she, so we have the whole van loaded up. The boys are in the van. We go Gaia, and she comes and looks at the door.Brad Crowell 18:22  She comes out onto the front porch, stares at us. Lesley Logan 18:26  And she goes back inside. Brad Crowell 18:27  Turns around and goes back in the house. She's like nuh-uh.Lesley Logan 18:30  And we forced her, we forced her to go on this tour. And she was at this point, sleeping 20 hours a day, just anyways, she was having a hard time with her back legs. We're carrying her everywhere, which we've been doing the last two tours. Brad Crowell 18:41  And we had to lift her in and out of the van. Lesley Logan 18:42  Lift her in the van, and then, okay, so on this her on her final, final, last tour, she had an accident in the bed, and that was really unfortunate, because we're on the road now. We've got a dog, but that has to get washed. We don't always have time for a, like, a wash and, like, I don't know what you call this, like a fluff and fold. So I'm in Kansas City teaching a class, and while I'm teaching, Brad leaves to go bathe her. So he finds a place that he can bathe her, and he has to leave because it's hot out. He has to leave.Brad Crowell 19:12  So the timing of things, we have a very tight timeline. Lesley Logan 19:16  He leaves the car running with the dogs in the van and the boys. Brad Crowell 19:20  Wait. So, hold on. You're teaching the class. You're teaching the workshop. I have, literally, I have 90 minutes to get up and out, find a place, turn it around, wash the dog, get back. Right?Lesley Logan 19:34  Yeah. So he pulls up to this dog place. Brad Crowell 19:37  Well, the first one I pulled up to, it says on Google Maps that they have a thing in there to wash them. They don't. And I was like, are you, are you kidding? I just wasted 10 minutes coming all the way over here, and you don't have what I need. Lesley Logan 19:49  Yeah, so, so then he now has to go the next one, right? So he goes to the next one. He leaves the car running because it's hot out. It's like 90 something degrees. He leaves it running. And the boys are in the passenger seat, watching Brad take Gaia into the van. They're not okay with this. The pack is not together, somehow, though, while he's washing Gaia, so she's in this tub. Brad Crowell 20:10  So they're in the van, I'm in the store. But the the van's running so that the AC could be blasting. And August. Lesley Logan 20:18  Pressed the window button. Brad Crowell 20:19  He goes to the driver's seat, and shoves his nose, but he touches, he steps on the window button, and the window goes down, and sure enough. Lesley Logan 20:27  Jumps out. Brad Crowell 20:28  Two dogs jump out of the van. Lesley Logan 20:29  And they go up to the store, which has those doors that open by themselves. Brad Crowell 20:32  So before that happened, I'm in the back of the store, and I'm washing Gaia, right? She's covered in shit. All of a sudden, up at the front of the store, I hear, oh no, oh no, right, and this now there's multiple people yelling oh no. And then this lady's running down the store, and she's yelling, hey, sir, sir, I think your dogs just got out of the van. I'm like, holding the hose, and it's one of those timer things. So, like, I'm like, all right, I guess I'm gonna have to get more of that once I figure this other thing out. So I throw the water that's already it's still coming out. I just throw it and like, I'm like, Gaia, you stay. And she's looking at me, like, how could I possibly go anywhere? Right? And so I'm running out towards the van right at the same exact time the double doors of this big dog store open, and both August and Bayon come running into the store.Lesley Logan 21:21  Yeah, they ran into the store. So thankfully, they ran into the store and not, like, down the street. I don't even know what we would have done. At any rate.Brad Crowell 21:28  Yeah, I was, like, I was, because there was a parking lot. Like, there was hundreds of cars. It would have been terrible. Lesley Logan 21:33  Yeah. So they ran into the store, so Brad has to get them. Brad Crowell 21:36  So now I got all three dogs in the back, in the dog washing area, because I'm like, screw it. You guys are with me now. We're just gonna all hang out here. Finish washing Gaia. I blow dry Gaia down. And they were like, hey, can we get you a leash? Because the leashes were in the van. It wasn't like that, you know, so, and I was like, that would be so helpful. So they helped me, like, get the dogs on a leash. And, you know, we troop out of it, and everyone's happy because, you know, the dogs came to be with the pack. Lesley Logan 22:04  Yeah, so. Brad Crowell 22:06  Oh, and then I had to zip back just in time for the end of the workshop so that I could do the raffle. Lesley Logan 22:10  And I'm like, wrapping up this workshop, and he's not there. And I'm like, where the fuck is he? Because I can't, I don't know what I'm raffling off like I had to check people into this next thing. I had no idea this was going on. Anyways, oh my God. So this tour we. Brad Crowell 22:24  Chaos. Lesley Logan 22:25  This tour will be not chaotic. Future tours will not be chaotic because we have one dog. Brad Crowell 22:30  Yes, he's very chill. He just wants to lay next to you.Lesley Logan 22:33  He's very chill. Just wants to lay down. He wants to just be there. So I think it was so this is where we're at. No more shenanigans. Real easy. Roll in, roll out. You guys. We have two tours this year. We have a summer tour in the West Coast, into Canada. Please tell your friends, come make a trip out of it. We're doing some really cool cities. We're going to places you're going to want to travel to, and obviously, East Coast, the South check our Winter Tour list. And if you are living anywhere in the world and you want a tour stop, feel free to go to opc.me/host but opc.me/tour get tickets for you and your friends.Brad Crowell 23:06  If you want a tour stop, meaning you would like to host us, go to opc.me/host. If you would like information about the tour itself, go to opc.me/tour.Lesley Logan 23:16  And all of the classes and workshops are for all levels, so your friends and your family can come. These are not made to be only for teachers. There are CECs for the teachers. And again, our headlining sponsor for these next two tours is Balanced Body and Contrology. Oh, and now we have a contour kit, because we're bringing a Reformer, a mat and a Spine Corrector, so you guys can try those things out.Brad Crowell 23:40  Not a chair? Lesley Logan 23:41  No, we didn't buy the chair. Brad Crowell 23:42  Oh, I thought we did.Lesley Logan 23:44  No, we talked about that. Brad Crowell 23:44  All right, failed. Well, that's fine.Lesley Logan 23:47  I would love another chair. But we discussed that. Brad Crowell 23:50  It is big. It's just a lot.Lesley Logan 23:53  We discussed it. It was not the right thing to buy it until the van's more set up,Brad Crowell 23:58  Yeah. So anyway, come try out all that fun stuff. So what would you say would be a Be It Action Item for this episode? Lesley Logan 24:06  Oh, just go buy a ticket to our upcoming tour, because you're gonna have the best time. You're gonna be in community. If you feel lonely, or if you feel burnt out, or if you feel exhausted, then you come on this tour and you, I fill your cup. I prioritize you, I answer your questions. You get to see people you pass as two ships. You get to maybe meet up with people you had no idea love Pilates the same way you do. These literally bring people together. And it doesn't matter how you started Pilates, how many years been doing Pilates, if you teach who trained you. I don't give a fuck. Being in community is the be it action item. It's important.Brad Crowell 24:45  Cool. So my Be It Action Item is when it comes to projects like this, don't be afraid to make changes after you've decided this is how it should work, right, because, for example, if we didn't sell tickets to a spot why are we driving there, right? And that's a bummer, and that's frustrating, but you have to be able to be fluid enough to make changes in the moment when something isn't working or isn't making sense, or not necessarily in the moment, you have to catch it, you can assess it after the fact and do the post mortem, right? For example, from the Summer Tour '24 to the Winter Tour '24 we decided you clearly shouldn't be teaching nine days in a row. That is not healthy, right? So therefore we put a hard stop six days maximum on the way out to Philadelphia. We only taught one stint of six days. Everything else was five, four days in a row before we took a day off on the way back from Philadelphia, same thing, we only had one stint of six days because we were making adjustments and making changes. So, yeah, but I still agree with you that you should come join us because of community. It is so important, especially now with our virtual world, with loneliness being higher than it's ever been, with social media not helping any of us actually function in our own lives. Even though we've been sold this story that somehow it's gonna connect us better, it fucking doesn't, and it's just making us lonelier. So what we're trying to do is actually bring together people in real life, so that we can support each other and be around each other, because we need it. So we would love to meet you, come join us on these tours. Brad Crowell 26:22  Yes, all right, loves, until next time, Be It Till You See It. Brad Crowell 26:25  Bye for now. Lesley Logan 26:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 27:15  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 27:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 27:26  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 27:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Locatora Radio [A Radiophonic Novela]
Capitulo 235: ICE Out of LA

Locatora Radio [A Radiophonic Novela]

Play Episode Listen Later Jun 11, 2025 42:23 Transcription Available


This week, Diosa and Mala discuss the recent ICE raids in Los Angeles, provide on-the-ground coverage and offer tips on how to support impacted families and community members. They also provide analysis on the phenomenon of Latinos in law enforcement, Latinos For Trump, and "Do it the right way" rhetoric. Can’t Join A Protest? Other ways you can help: Donate to Detained Immigrant Fund Distribute “Know Your Rights” Cards to your neighbors, elders, family members. Find them here in Spanish. Find them here in English. Join A Rapid Response Network In Your Area (For LA) Call 888-624-4752 to report ICE activity. Immigrants Rights Orgs You can support: CHIRLA, Carecen, Órale Long Beach, NDLON. Connect with your friends, family, and community members. Articles cited in this episode: LA Times: "What really happened outside the Paramount Home Depot? The reality on the ground vs. the rhetoric" LA Times: National Guard arrives in Los Angeles as fallout from immigration raids continues LA Times: Multiple immigration sweeps reported across L.A., with a tense standoff downtownSupport the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

Bill Handel on Demand
Big Beautiful Bill: Growing or Shrinking Deficit | ‘Medical News' with Dr. Jim Keany

Bill Handel on Demand

Play Episode Listen Later Jun 11, 2025 24:13 Transcription Available


(June 11, 2025)GOP split on whether Trump's bill will grow or shrink the deficit. Height filters are taking off on dating apps like Tinder. Are they getting in the way of finding love? Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about RFK Jr firing the entire US vaccine committee, British doctors prescribing poo pills, and cold plunges… are they actually good for you?

The Gatekeepers
EP.62 The constant Hustle of life ft Big Jesse

The Gatekeepers

Play Episode Listen Later Jun 11, 2025 86:37


On today's episode we take a trip to Long Beach performance and sit down with our new friend Big Jesse. He takes us through how it was started , where he is now and all the goals that are set in stone for him to achieve. So weather you're in traffic, sitting back at home or catching a workout here's a solid one from Jesse at LB Offroad

KFI Featured Segments
@BillHandelShow – ‘Medical News' with Dr. Jim Keany

KFI Featured Segments

Play Episode Listen Later Jun 11, 2025 8:19 Transcription Available


Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about RFK Jr firing the entire US vaccine committee, British doctors prescribing poo pills, and cold plunges… are they actually good for you?

The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Ep 510 – The Mobility Matrix: “The Rebel MT” with Allison Denney

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

Play Episode Listen Later Jun 10, 2025 12:31


What even is mobility? Host Allison Denney is so glad you asked! Join Denney on this episode of The Rebel MT to hang out with Neo, follow the white rabbit, take the red pill, and uncover the matrix that is mobility. Pro tip—thinking about green lines of numbers and equations surrounding your clients' joints makes it way more fun. Host Bio:         Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.           About our Sponsors:   Rebel Massage Therapist: http://www.rebelmassage.com   Anatomy Trains: www.anatomytrains.com    Earthlite: www.earthlite.com   PMNT: www.pmnt.org   Won Institute of Graduate Studies: www.woninstitute.edu   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good.   website: www.rebelmassage.com   FB: facebook.com/RebelMassage   IG: instagram.com/rebelmassagetherapist   YouTube: youtube.com/c/RebelMassage   email: rebelmassagetherapist@gmail.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Earthlite Unlock an exclusive 20 percent discount on all Earthlite products, from portable tables and chairs to professional sheets and oils. Visit earthlite.com, create an account, and enter your ABMP member ID during registration. Plus, enjoy free ground shipping on orders over $75 and a flat rate of $395 for stationary or electric lift tables. (Prices subject to change at any time.) Significant savings on everything you need to enhance your practice. We are proud to assist you as the “World's No. 1 Brand in Massage!”   Sign-up page: https://www.earthlite.com/customer/account/login/referer/aHR0cHM6Ly93d3cuZWFydGhsaXRlLmNvbS8~/   Won Institute of Graduate Studies As a massage therapist, you understand the power of touch. Now, imagine offering a deeper level of holistic healing. At Won Institute of Graduate Studies, our Master of Acupuncture Studies program will equip you with the ancient wisdom and modern techniques of acupuncture. Enhance your ability to address the root causes of imbalance and provide comprehensive care. Learn more at woninstitute.edu. The final deadline of July 1 for fall 2025 is coming up. Enroll today! Website: www.woninstitute.edu  Degree: https://www.woninstitute.edu/academics/master-of-acupuncture-studies-degree/ Instagram: https://www.instagram.com/woninstitute/  

Suddenly Steven
The Perfect Weekend

Suddenly Steven

Play Episode Listen Later Jun 10, 2025 67:30


Send us a textBack with a full blown festival review and a whole lot more. I play a classic song from my childhood and remind people that I can be an asshole. There is a casino trip recap and love for Long Beach wrapped in there too. Along with a reminder to chill with people that have similar likes. Life in the fast lane is for busy people, I'm not trying to be busy people. If you enjoy life in flip flops, you're a friend of mine.

The Strength Coach Podcast | Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coach

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we're diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.  - **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  - **Jim Wendler's Approach: We explored Jim Wendler's philosophy on simplicity in training, highlighting his program's success with high school athletes and the importance of stacking consistent, quality workouts.  - **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don't miss the opportunity to connect with experts and expand your knowledge!  - **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don't forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro03:44 - Member Experience Enhancement with Sumit Seth09:38 - Mike Boyle Interview13:43 - Strength Training Facility Design15:58 - Knee Blocking Techniques with a Bench20:43 - Jim Wendler's Program22:04 - Simplifying Workout Programs27:04 - Training Frequency: 3 Days vs 4 Days29:52 - Optimal Training Days Per Week30:34 - Conditioning Through Games32:13 - Cardio Alternatives for Fitness

Let’s Talk Dubs
Ep 319 VW Revival weekend roundtable with Joey G & Lee Bushaw

Let’s Talk Dubs

Play Episode Listen Later Jun 6, 2025 85:25


In this episode, I'm joined by Lee Bushaw and Joey Girodano from Workstat Restoration to break down everything that went down during VW Revival Weekend in Southern California. After seeing the buzz all over Facebook, I knew I had to get these guys on the mic to recap the multiple Volkswagen events that made the weekend one for the books. We kick things off with the legendary DKK (Der Kleiner Kampfwagens) Cruise Night on Friday, then dive into the Saturday coin toss: do you hit OCTO Bus Meet in Long Beach, or the **Rare Vintage Air Concours d'Elegance in Huntington Beach? We talk about who went where and why, plus the vibes at the ISP West Open House on Saturday afternoon. Finally, we dig into Sunday's debut of the VW Revival Show—an event aiming to bring back the classic VW show weekend energy. Did it live up to the hype? Was it the spark the scene needed? Tune in as we talk split-window buses, slammed Ghias, show politics, and the future of classic Volkswagen events. --- Would you like a shorter version for podcast platforms that have character limits (like Spotify or Apple Podcasts)? www.letstalkdubs.com www.vwtrendsmagazine.com www.rosswulf.com         use Code LTD10 for 10% off your order www.thewagen.com  

l8nightwithchoccy's podcast
A conversation with Chris Carter_X-FILES

l8nightwithchoccy's podcast

Play Episode Listen Later Jun 6, 2025 148:52


Our guest this week is a Television and Film Producer, Director, and Writer. A graduate from California State University, Long Beach in journalism, he spent 5 years working for Surfing Magazine and became Senior Editor. He went on to work for Walt Disney Studios and was eventually hired at Fox, where his groundbreaking series won a Golden Globe Award and ran for 11 seasons. It was later adapted into a successful feature film. We welcome the creator of The X-Files, Mr. Chris Russell Carter.

OBITCHUARY
204: OBITCH tales from the crypt...

OBITCHUARY

Play Episode Listen Later Jun 5, 2025 86:18


Ciao Geoffs! This week Madison's running a train on us! Listen in to learn all about ‘soul trains' not the fun dance kind. Next, Spencer is taking us with him to Italy to talk about his experience at the Capuchin Crypt in Rome! We've got an obituary for a man who lived in peace, and is now resting in peace, one for a SASS-y guy, and so much more. And ooooooooooh b*tch we didn't forget, we've also got some dumb.ass.criminallllllls! Watch us on YouTube: Youtube.com/@obitchuarypodcast Buy our book: prh.com/obitchuaryGet your Merch: wonderyshop.com/obitchuaryCome see us live on tour: obitchuarypodcast.comJoin our Patreon: Patreon.com/cultliterNew episodes come out every Thursday for free, with 1-week early access for Wondery+ subscribers.Follow along online: @obitchuarypod on Twitter & Instagram @obitchuarypodcast on TikTokCheck out Spencer's other podcast Cult Liter wherever you're listening!Write to us: obitpod@gmail.comSpencer Henry & Madison ReyesPO Box 18149 Long Beach, CA 90807Sources:https://www.urbandictionary.com/define.php?term=soul%20trained&page=2https://en.wikipedia.org/wiki/Precision_railroadinghttps://www.up.com/customers/track-record/tr091019-precision-scheduled-railroading.htmhttps://www.trains.com/trn/train-basics/abcs-of-railroading/what-is-precision-scheduled-railroading/https://www.reddit.com/r/nosleep/comments/ezmrzx/the_soul_train_broke_the_rules/https://www.ems.gov/resources/newsletters/september-2021/don-t-let-railroads-become-roadblocks/https://www.washingtonpost.com/nation/interactive/2023/long-trains-block-intersections-paramedics/https://abc13.com/ktwon-franklin-leggett-texas-glover-road-union-pacific-controversy-what-did-do-to-let-baby-die/11257624/#:~:text=,emergency%20personnel%20there%20in%20timehttps://www.newschannel5.com/news/bedford-county-man-dies-after-train-blocks-ambulance-route?itid=lk_inline_enhanced-templatehttps://www.congress.gov/event/118th-congress/house-event/115825/text#:~:text=Baldevbhai%20,March%20against%20Union%20Pacific%20Railroadhttps://bendbulletin.com/2023/03/21/can-states-keep-trains-from-blocking-crossings-high-court-wants-feds-to-weigh-in/#https://www.wkbn.com/news/national-world/oklahoma-family-sues-after-father-dies-while-emergency-vehicles-stuck-behind-train/https://abcnews.go.com/US/woman-arrested-after-raccoon-named-chewy-found-meth/story?id=121546807See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

VERY DELTA with Delta Work
"Very Delta" #Episode 141 w/Congressman Robert Garcia

VERY DELTA with Delta Work

Play Episode Listen Later Jun 2, 2025 66:44


It's Pride, and we're ready to celebrate! Kicking off our month-long Very Delta Pride series is none other than U.S. Congressman Robert Garcia. Let's get political, baby! The Congressman joins Delta to chat about his time as mayor of Long Beach, hot dogs on the House floor, and what it means to be the first gay immigrant elected to Congress. Plus, Delta and the Congressman discuss George Santos and Marjorie Taylor Greene—yikes! Delta also breaks down the ever-evolving world of gay verbiage. Does she say girl, gurl, or gworl? One thing's for sure: you won't catch her saying “girlie pop” anytime soon! Listen to Very Delta Ad-Free AND One Day Early on MOM Plus⁠   ⁠Send us an e-mail at readmedelta@gmail.com⁠   FOLLOW DELTA ⁠@deltawork⁠   ⁠VERY DELTA IS A FOREVER DOG AND MOGULS OF MEDIA (M.O.M.) PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices