Podcasts about bodywise

D-vitamin behövs för en rad viktiga funktioner i kroppen, och här i Norden är det vanligt att vi har låga nivåer av D-vitamin under vinterhalvåret. I det här avsnittet har jag bjudit in näringsterapeuten, funktionsmedicinaren och sjuksköterskan Fredrik Ölander, och vi pratar om allt som har med D-vitamin att göra. Vilka funktioner har D-vitamin har i kroppen, och vilka problem kan man få om man har låga nivåer av D-vitamin? Vad är en optimal nivå av D-vitamin i blodet, och vad bör man tänka på när det gäller att ta tillskott av vitamin D? Detta och mycket mer pratar vi om i dagens avsnitt. Fredrik har också ett fint erbjudande till dig som lyssnar på podden. Fram till den 31/10 får du 10% rabatt om du skulle vilja testa dina D-vitaminnivåer, eller göra andra blodprover. Det enda du behöver göra är att maila Fredrik på info@halsomottagningen.se och uppge kod BODYWISE. Du får sedan en remiss till ett provtagningsställe nära dig där du tar dina prover. Om du skulle vilja göra en heltäckande Wellness screening erbjuder Fredrik dig som lyssnar hela 25% rabatt. Även detta erbjudande gäller fram till den 31/10 med koden BODYWISE. OBS screeningen utförs på Hälsomottagningen i Stockholm https://www.halsomottagningen.se/  ******************** Tyckte du avsnittet var givande? Jag blir väldigt glad om du vill hjälpa mig sprida det genom att prenumerera, dela och ge mig 5 stjärnor

On today's episode, I'm so excited to be joined by Amy Pershing to talk about Binge Eating Disorder (BED).  Amy is essentially THE expert on treating BED with IFS, and I'm so thankful that she's sharing her wisdom with us!  We've been trying for months to record an episode, and we finally did it! Just a little about her, Amy Pershing, LMSW, ACSW, CCTP-II, is the Founding Director of Bodywise, the first BED-specific treatment program in the United States, and President of the Board of the Center for Eating Disorders in Ann Arbor, Michigan.  She is the founder of Pershing Consulting, which offers training to clinicians treating BED and trauma worldwide. Amy is also the co-founder of "Attune", an online coaching program for attuned eating and recovery support. Amy is an internationally known leader in the development of treatment paradigms for BED, and one of the first clinicians to specialize in BED treatment. Based on 35 years of clinical experience, Amy has pioneered an approach to BED recovery that is strengths-based and trauma informed, incorporating Internal Family Systems (IFS) and body-based techniques to heal the deeper issues that drive binge behaviors. Her approach integrates a non-diet body autonomy philosophy, helping clients create lasting change with food and body image. Amy is also the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond (Taylor and Francis, 2018) and Emotional Eating, Chronic Dieting, Bingeing And Body Image: A Trauma-Informed Workbook, with co-authors Judith Matz and Christy Harrison (PESI Publishing, 2024). She also offers a variety of trainings on BED treatment through PESI. Amy maintains her clinical practice in Ann Arbor, Michigan. Amy begins the podcast episode by discussing her own history with binge eating disorder and how, thanks to the relentless messages from diet culture, she believed that her body "needed to be fixed because it was fat."   Throughout the episode, we touch upon: How IFS views Binge Eating Disorder The role of Binge Eating parts Shame as a coping mechanism How to build trust between Self and parts What Self-led eating looks like Developing trust in your body Amy also emphasizes the fact that Self cannot be damaged by trauma, and Self does not accept body shame narratives.  She states, “There's never a time that you're in-Self and accepting a body shame narrative. It just doesn't happen. Self knows that body shame doesn't exist.” We ended the episode speaking directly to therapists, both those who work with food and body issues and those who don't.  Amy noted that all therapists are working with clients who live in a body and we're therefore all working with body stigma to some degree.  She further notes that all clinicians really need to think about how their parts feel about their own body, food, weight stigma, and health.   And finally, she states, "If you treat BED, you're treating trauma.  We have to understand the binge eating in the context of their history." Amy gives us so many pearls of wisdom in this episode that you'll want to listen to it more than once (and take notes).  Even if you aren't someone who binges, how she talks about body shame is applicable to everyone in a body.  Take a listen! Where to find Amy: The Bodywise Program Binge Eating Disorder: The Journey to Recovery and Beyond  Emotional Eating, Chronic Dieting, Bingeing And Body Image: A Trauma-Informed Workbook Where to find me:   drkimdaniels.com Instagram TikTok

Flerfaldige världsmästaren Jonas Bohr ses som något av ett fenomen inom cykelsporten idag. Vid 57 års ålder säger han att han fortfarande har potential att utvecklas, och på hans hemsida står det: “It´s never too late to grow young!” I dagens avsnitt berättar Jonas om vad han anser vara de viktigaste nycklarna för ett långt, friskt och starkt liv. Hur påverkar kost, träning och stress vår livslängd av kvalitativ tid? Och hur påverkar vår mentala inställning? detta är några av alla spännande frågor vi diskuterar. Jonas och Cellexir har ett fint erbjudande till dig som lyssnar. Med koden BODYWISE får du 20% rabatt på Cellexir på ett engångsköp eller första månadens prenumeration. Koden gäller under hela maj 2024. Handla på cellexir.se ******************** Tyckte du avsnittet var givande? Jag blir väldigt glad om du vill hjälpa mig sprida det genom att prenumerera, dela och ge mig 5 stjärnor

I det här avsnittet snackar vi ketoner och ketogen kost. Dagens gäst är Anders Murman, grundaren till Diversify, företaget som tillverkar ketonmätaren Acetrack. Du får bland annat lära dig vad ketoner är, hur de fungerar i kroppen och varför det kan vara bra att vara i ketos. Du får också tips för hur du kan hjälpa kroppen in i ketos. Dessutom har  Anders ett fint erbjudande till dig som lyssnar – med koden BODYWISE får du 400kr rabatt på Acetrack. Du köper Acetrack på Getacetrack.com Acetrack (getacetrack.com) ******************** Tusen tack för att du lyssnar på Bodywisepodden – en podd som vill inspirera och ge dig redskap att leva ett starkt, friskt och energifyllt liv i en hållbar kropp! Tyckte du avsnittet var givande? Jag blir väldigt glad om du vill prenumerera, dela och ge mig 5 stjärnor

Ep. 54 Michelle Martinez, BodyWise CoachingIn this empowering episode, join hosts Emily and Whitney as they delve into a thought-provoking discussion with special guest Michelle Martinez, a sex and intimacy coach. Michelle shares her inspiring journey, from being a dedicated high school student to her transformation into a respected sex coach.Together, we explore the significance of empowering women to embrace their desires and find pleasure while challenging the male-centric perspective on sex. Our conversation dives into a range of fascinating topics, including sexuality, body autonomy, personal growth, and the influence of past experiences on intimacy.During the episode, Michelle talks about her exciting group coaching program and shares more about her innovative BodyWise app designed specifically for sexual embodiment. We'll discuss fostering a deep connection with one's body and sexuality, overcoming cultural shame, and fostering satisfying and fulfilling sexual relationships.Join us for an episode that will leave you feeling empowered and enlightened as we break down barriers and embrace a holistic approach to sexual well-being.EPISODE RESOURCES:Books Mentioned:Pussy: A Reclamation by Regena ThomashauerConnect with Michelle:Facebook Group (https://www.facebook.com/BodyWiseCoach)BodyWise App (https://michelle-martinez.net/bodywise-app/)Instagram (https://www.instagram.com/themichellemartinez/)Website (https://michelle-martinez.net/)Connect with Emilie: Instagram: @shesagiven_ (https://www.instagram.com/shesagiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy's experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement Amy's website: www.thebodywiseprogram.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Under många år uppsökte Tina med jämna mellanrum vårdcentralen pga olika symtom som trötthet, oro, ångest och sömnproblem. Varje gång fick hon samma svar – alla dina prover ser bra ut, det är bara stress. I det här avsnittet får du följa Tinas egen hälsoresa att läka från flera olika ohälsosymtom med hjälp av kost och livsstil. Det här avsnittet produceras i samarbete med Upgrit. Använd koden BODYWISE för 15% rabatt på hela deras sortiment av högkvalitativa kosttillskott (till den 1/8-23). www.upgrit.se Tusen tack för att du lyssnar på Bodywisepodden – en podd som vill inspirera och ge dig redskap att leva ett starkt, friskt och energifyllt liv i en hållbar kropp! Tyckte du avsnittet var givande? Jag blir väldigt glad om du vill prenumerera, dela och ge mig 5 stjärnor

Problem med sköldkörteln är vanligt, framför allt hos kvinnor. Man uppskattar att så många som en halv miljon svenskar tar medicin för att deras sköldkörtel inte fungerar som den ska, större delen av dem är kvinnor. Varför ser det ut så här? I det här avsnittet pratar jag med specialistläkare Cecilia Tibell om sköldkörtelhälsa med fokus på förklimakteriet och klimakteriet. Vi pratar om varför det är så vanligt med sköldkörtelproblem i förklimakteriet/klimakteriet, vad som händer när sköldkörteln inte fungerar och hur sköldkörteln hänger ihop med dina övriga hormoner. Vi pratar också om vilka näringsämnen som är extra viktiga för att stötta din sköldkörtelhälsa och vad du själv kan göra för att stötta med hjälp av kost och livsstil. Välkommen att lyssna! Det här avsnittet produceras i samarbete med Upgrit. Använd koden BODYWISE för 15% rabatt på hela deras sortiment av högkvalitativa kosttillskott (gäller till den 1/8-23) www.upgrit.se.  Tusen tack för att du lyssnar på Bodywisepodden – en podd som vill inspirera och ge dig redskap att leva ett starkt, friskt och energifyllt liv i en hållbar kropp! Tyckte du avsnittet var givande? Jag blir väldigt glad om du vill prenumerera, dela och ge mig 5 stjärnor

Dr. Rachel Carlton Abrams is a family-practice physician who is also board-certified in holistic medicine. She is the founder and medical director of Santa Cruz Integrative Medicine and Chi Center, where she specializes in holistic approaches to health and sexuality. Rachel has authored and co-authored 5 marvelous books including “The Multi-Orgasmic Woman,” “The Man's Guide to Women,” “BodyWise,” and “Eight Dates: Essential Conversations for a Lifetime of Love,” the latter co-authored with John Gottman, his spouse Julie Schwartz Gottman, and Rachel's own husband, the writer and editor Doug Abrams. What happens when such a highly accomplished human takes a sabbatical? https://www.doctorrachel.com/ (https://www.doctorrachel.com/)

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy's experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement Amy's website: https://www.thebodywiseprogram.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Amy Pershing, LMSW, ACSW, is the Founder of Bodywise, the first binge eating disorder (BED)-specific treatment program in the United States, founded in 1995. She is also the Director of Pershing Consulting, which offers training to clinicians treating BED and trauma around the world.  Amy is the creator of "Hungerwise™," a 9-week program for ending chronic dieting and weight cycling using the Attuned Eating And Movement approach, offered nationally online. Based on over 30 years of clinical experience, Amy has pioneered a treatment approach for BED that is strengths-based, incorporating Internal Family Systems, somatic trauma techniques, Attuned Eating and Movement, and a Health at Every Size philosophy.  Amy lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement. She is a founding member and Past Chair of the Binge Eating Disorder Association (BEDA), and is the winner of BEDA's Pioneer in Clinical Advocacy award. She is the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond (Taylor and Francis, 2018) as well as many articles and chapters about BED treatment and advocacy. Amy maintains her clinical practice in Ann Arbor, MI. We discuss topics including: How change activates our “yellow alert” The importance to not pathologize our relationship with food Get curious about the eating disorder instead of vilifying it Understanding Internal Family System (IFS) What is the “core self”? What is the “critic”? What is a “fire fighter”? What is the “excile”? SHOW NOTES: https://www.thebodywiseprogram.com/ www.center4ED.org (book) Binge Eating Disorder: The Journey to Recovery and Beyond ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Amy Pershing, LMSW, ACSW, is the Founder of Bodywise, the first binge eating disorder (BED)-specific treatment program in the United States, founded in 1995. She is also the Director of Pershing Consulting, which offers training to clinicians treating BED and trauma around the world.  Amy is the creator of "Hungerwise™," a 9-week program for ending chronic dieting and weight cycling using the Attuned Eating And Movement approach, offered nationally online. Based on over 30 years of clinical experience, Amy has pioneered a treatment approach for BED that is strengths-based, incorporating Internal Family Systems, somatic trauma techniques, Attuned Eating and Movement, and a Health at Every Size philosophy.  Amy lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement. She is a founding member and Past Chair of the Binge Eating Disorder Association (BEDA), and is the winner of BEDA's Pioneer in Clinical Advocacy award. She is the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond (Taylor and Francis, 2018) as well as many articles and chapters about BED treatment and advocacy. Amy maintains her clinical practice in Ann Arbor, MI. We Discuss Topics Including: -How Amy Became an expert on Binge Eating Disorder (BED) -The Importance of learning how to inhabit your body -Body Shame strategies with challenging the narratives -Understanding the fear of carrying shame -Challenging systemic cultural stories -How to make space for all types of people   SHOW NOTES: https://www.thebodywiseprogram.com/ www.center4ED.org (book) Binge Eating Disorder: The Journey to Recovery and Beyond ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Karen Poplaski, Co-Owner of Bodywise Physical Therapy was our guest on The Chamber Buzz w/Bobbi 4-14-22 The Chamber Buzz w/Bobbi you will learn about how our members got their start, what brought them to the Exeter Area, and how they want to be remembered. We will give you a unique look into the lives of the people who make up our community. As you know, we always say, people are going to do business with people they know and trust and today you will get to know our guest a little better. Bodywise has helped thousands move past their injury and back to their normal pace. Bodywise is an independent outpatient physical therapy office without any financial connections to Doctor or Hospital Groups. They are able to treat patients from all physician groups and accept most insurances. They are proud to provide private, professional, 1-to-1 care by licensed physical therapists only.

Dr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign women, living life on their own terms.As a counter-culture creatrix, body-philosopher and advocate for sexual sovereignty, Saida has also written The Emergence of the Sensual Woman followed by her newest book Desire.Her innovative method has been featured in Dr. Christiane Northrup's bestselling books: Women's Wisdom, Women's Bodies & The Secret Pleasures of Menopause, as well as in the books of Dr. Rachel Abrams: Multi-Orgasmic Woman and BodyWise.Saida is renowned for being the founder of the modern Jade Egg movement and visionary spokesperson for sexual Sovereignty and has created The Daring Project—a growing online membership of women from around the world—assisting women to audaciously move from being a victim to confidently thriving in life.Learn more about Saida.Watch Saida's short documentary – The Journey To SovereigntyCheck out her amazing book Desire.Grab the resources to accompany her book.Connect with Saida on YouTube, Facebook, Instagram.

Matt and Ciara look at the subject of dementia - with plenty of exclusive additional content. They speak with expert in the field Dr Joe Brown who works in the largest hospital in Ireland and the largest centre for memory in the country, also with local expert Emily Hignett who is a Mental Health Nurse working in Older Person's Mental Health here on the Isle of Man. We also hear from Rebekah Traynor who is a speech and language therapist working as an independent practitioner and we hear a beautiful, uplifting conversation between a mother and daughter, sharing their own experience dealing with a dementia diagnosis.

*Extended Programme* In this latest episode of the Bodywise programme with Matt and Ciara, they look at the subject of Depression. They speak with leading expert Dr Josen McGrane, Senior Registrar in Psychiatry in Dublin North East City CAMHS and Jay Thompson, Mental Health Nurse, Cognitive Behavioral Therapist and Mental Health First Aid Instructor from Mental Health Building Blocks. We also hear from local resident Juan Callister - motorbiking musician, thrill seeker and popular Kirk Michael resident - who shares his own story of dealing with 'the black dog'. If you have any questions or comments about any of the Bodywise programmes or would like to post a health question to Matt and Ciara, you can contact them at Bodywise@ManxRadio.com. 

Matt and Ciara in conversation with Dr Deirdre Lundy, an Irish GP specialising in reproductive and sexual health. Deirdre has been instrumental in raising awareness and changing the attitudes around Menopause in Ireland and has also played a major part in setting up the first Menopause Clinics in the nation. In this full length interview, she talks to us about everything from early stage awareness and pros and cons of HRT right through to workplace attitudes - and takes listener questions.

In this latest episode of the Bodywise programme with Matt and Ciara tackle the challenging subject of Addiction. They speak with leading expert Dr Austin O'Carroll, founder of a charity in Ireland called Safetynet They also hear some brave and honest personal accounts of some people dealing with addiction here on the Isle of Man.  If you have any questions or comments about any of the Bodywise programmes or would like to post a health question to Matt and Ciara, you can contact them at Bodywise@ManxRadio.com. 

Ciara's full conversation with Nutritionist and Menopause expert Joanne Posey. Jo has released a free online resource called 'Thriving with Menopause', which you can find on her website here: https://lifelessonsnutrition.co.uk/thriving-in-menopause/

This second Bodywise programme with Matt and Ciara is all about the Menopause. They speak with leading expert Dr Deirdre Lundy, who has transformed menopause treatment, awareness and attitudes in Ireland and they also catch up with local expert Joanne Posey, from Life Lessons Nutrition. Jo has published a free online resource, 'Thriving with the Menopause', which you can find on her website LifeLessonsNutrition.co.uk.

In this first episode of the new 6 part health series, Matt and Ciara give us a no holds barred, behind the scenes look at the GP Surgery. We learn how general practice is changing, how we can make the best of our appointment times and also, what we can do to help make the lives of our hard working GP staff easier and better.

In this latest episode of the Bodywise programme with Matt and Ciara tackle the challenging subject of Addiction. They speak with leading expert Dr Austin O'Carroll, founder of a charity in Ireland called Safetynet They also hear some brave and honest personal accounts of some people dealing with addiction here on the Isle of Man.  If you have any questions or comments about any of the Bodywise programmes or would like to post a health question to Matt and Ciara, you can contact them at Bodywise@ManxRadio.com. 

This second Bodywise programme with Matt and Ciara is all about the Menopause. They speak with leading expert Dr Deirdre Lundy, who has transformed menopause treatment, awareness and attitudes in Ireland and they also catch up with local expert Joanne Posey, from Life Lessons Nutrition. Jo has published a free online resource, 'Thriving with the Menopause', which you can find on her website LifeLessonsNutrition.co.uk. You will find the FULL chats with both Deirdre and Jo available via our Manx Radio Podcast page; click on the Island Life Specials series to find them. Next week, Matt and Ciara tackle the subject of Addiction. Listen live on air at 6pm on Thursday, or after the programme via ManxRadio's podcast page.

Matt and Ciara in conversation with Dr Deirdre Lundy, an Irish GP specialising in reproductive and sexual health. Deirdre has been instrumental in raising awareness and changing the attitudes around Menopause in Ireland and has also played a major part in setting up the first Menopause Clinics in the nation. In this full length interview, she talks to us about everything from early stage awareness and pros and cons of HRT right through to workplace attitudes - and takes listener questions.

Ciara's full conversation with Nutritionist and Menopause expert Joanne Posey. Jo has released a free online resource called 'Thriving with Menopause', which you can find on her website here: https://lifelessonsnutrition.co.uk/thriving-in-menopause/

In this first episode of the new 6 part health series, Matt and Ciara give us a no holds barred, behind the scenes look at the GP Surgery. We learn how general practice is changing, how we can make the best of our appointment times and also, what we can do to help make the lives of our hard working GP staff easier and better.

This year, BodyWhys, the Eating Disorders Association of Ireland have reported a 110% increase in men seeking help for eating distress. [audio mp3="https://media.radiocms.net/uploads/2021/11/18130219/BodyWise_1811.mp3"][/audio] While the perception is that it is something that typically affects women, one in four people who are living with an eating disorder identify as male. A new Irish documentary, 'Unspoken', is now giving a voice to men who are living with an eating disorder. Director of the documentary, Alan Bradley, joined Pamela Joyce on Dermot and Dave to chat about the three men who tell their stories, his experience of working with them, and his hopes that it will spark a larger conversation around eating disorders. You can catch the chat by clicking play above and 'Unspoken' is on RTÉ One on the 18th of November at 10:15. If you would like more information or support around disordered eating or eating distress, visit the BodyWhys website.

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways for primary-care providers to talk to patients about intuitive eating and HAES. (This episode originally aired on March 26, 2018.) Amy Pershing LMSW, ACSW is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Consulting LLC which offers training to clinicians treating BED nationwide. Pershing has pioneered an integrated approach based on almost 30 years of clinical experience. Her approach is strengths-based, incorporating Internal Family Systems, mindfulness strategies, Self Compassion interventions, and a range of somatic trauma techniques. Her approach also integrates intuitive eating and movement and a “health at every size” philosophy. Pershing offers two- and three-day Intensives for those in recovery, as well as “Hungerwise™,” a 10-week program for ending chronic dieting and weight cycling offered jointly with with St. Joseph Mercy Health System in Michigan. Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on numerous radio and television programs speaking about BED treatment and recovery, relapse prevention, weight stigma, and mindful eating and movement. She is the winner of BEDA's Pioneer in Clinical Advocacy ward. Pershing has also served on a variety of professional boards and is the Past Chair of the Binge Eating Disorder Association. Her book, published by Taylor and Francis, will be out in late summer 2018. She maintains a clinical practice in Ann Arbor. Find her online at TheBodyWiseProgram.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

On today's episode of the Soulfull Sound Podcast, I enter into conversation with the beautiful Dr Saida Désilets who is a body philosopher, counter-culture creatrix and advocate for sexual sovereignty. With a PhD in Trans-personal Psychology her research has opened the doors to helping women world wide to reclaim, enliven and ignite their erotic genius. Saida also happens to be my bestie and in this episode we discuss our thoughts on refining sisterhood through the lens of our personal relationship. Points of Discussion: What is sisterhood Intimacy & Connection Nature Vs Nurture Practice - listening, fierce compassion, self-soothing Non-judgemental and growth Healthy 'competition' Doing the inner work Working through conflict Unconditional love High standards and authenticity From wounding to empowerment Sisterhood in community Depth + play = a win Resources/Links: Learn more about Saida.Watch Saida's short documentary – The Journey To SovereigntyCheck out her amazing book Desire.Grab the resources to accompany her book.Connect with Saida on YouTube, Facebook, Instagram. About Dr Saida Désilets Dr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign women, living life on their own terms. As a counter-culture creatrix, body-philosopher and advocate for sexual sovereignty, Saida has also written The Emergence of the Sensual Woman followed by her newest book Desire. Her innovative method has been featured in Dr. Christiane Northrup's bestselling books: Women's Wisdom, Women's Bodies & The Secret Pleasures of Menopause, as well as in the books of Dr. Rachel Abrams: Multi-Orgasmic Woman and BodyWise. Saida is renowned for being the founder of the modern Jade Egg movement and visionary spokesperson for sexual Sovereignty, and has created The Daring Project—a growing online membership of women from around the world—assisting women to audaciously move from being a victim to confidently thriving in life. **** If you enjoyed this episode, check out more at: https://www.simoneniles.com/blog/refining-sisterhood Connect with Simone: YouTube / Instagram / Facebook

Time to get ourselves in gear, True Believers. It's never too late to do something good for yourself. This is the Uticast, Episode #301, and this week we are joined by new GFOP, the owner of Bodywise Pure Pilates, Valerie Lopata!! On Tap This Week: Kevin and Sam start off with some Quick Thoughts about new job transitions, basic geology and Kong vs. Godzilla because Sam is obsessed; before breaking down the most pressing news of the week, including NY Vaccine updates, the Suez Canal and voter issues in CNY. Then, Sam sits down with new GFOP, the owner of Bodywise Pure Pilates, Valerie Lopata to discuss her transition from ballet to pilates, how COVID changed her business and winning the 3rd Handshake City, Be A Neighbor Award!! Finally, the Lads come together to debate the NYC Mad Bomber, Pepsi x Peeps and Space Hurricanes!! Plus, The Meat Loaf Dating Show!! This is The Uticast and we're here to tell you a story. #JoinTheClub #MadeInUtica UTICAST.COM Apple Podcasts Spotify Stitcher Soundcloud Made In Utica Handshake.City

In today’s episode, we have Revant Bhate, the co-founder of Mosaic wellness in conversation with Sanjot Malhi, Director and the lead for the consumer sector at Matrix Partners India. Mosaic Wellness is a house of brands, focused on redefining the Indian wellness market and on today's episode we cover Revant’s transition from investor to founder and what that was like, what it takes to build a consumer brand in India and the problem they aim to solve through their recently launched brands ManMatters and Bodywise. Tune in to know more.

The Sacred Feminine lives within all of us, and it’s calling for us to wake up and step into our power. Cristina and Daniele talk about what it means to be a witch and how to harness your gifts in a way that makes you feel closer to your truth. We all have something to bring to the table, and we can all share and become stronger in sisterhood. TOPICS:
 Meet Daniele Della Valle (00:19) Activism and using your privilege for good (1:38) Disrupting the wellness space with inclusivity and creating a system for all (06:21) Awakening to rewilding of women (16:09) The healer identity, witchcraft, ceremony, and the Sacred Feminine (18:47) The importance of sisterhood and honoring our cycles (24:38) Embracing femininity, and the health implications of disconnection (25:28) The power of orgasm and the importance of self-pleasure (31:55) Social media and the female experience (39:17) How travel builds empathy and connection (45:00) What’s on the horizon (48:25) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Daniele Della Valle online at DanieleDellaValle.com and on Instagram @danielendellavalle Check out the Sacred Feminine Academy and Your Wellness Academy Get a copy of Daniele’s book: Happy Weight: Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness For further reading, check out: Lisa Lister @LaylaMartin @Evyan.Whitney @JulietaChiara Join Cristina’s online community and become part of Mi Casa Cooking Club. GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

As humans, we need the support and companionship that comes with community. Nowadays, that’s a bit more challenging, but luckily, you can build your own community just by being yourself. Everyone has something to bring to the table, and there’s a seat for us all. Pull up a chair as Cristina talks about what she looks for in an online community, what she’s doing to build her own community, and how you can build yours online. TOPICS:
 The importance of community (00:30) Where online communities started (1:59) What you need to start an online community (02:38) Choosing your platform (7:40) The value of pricing your content appropriately (8:15) The importance of confidence in community (12:37) Choosing the business model that works for you (13:51) What is your message and what do you want to teach the world? (19:40) How the blogging community and social media has changed recently (21:21) Setting boundaries on social media (24:13) The benefits of nurturing a community (26:45) Choosing where to build a platform that works for you (28:17) The ultimate goal of community (32:56) Mi Casa Cooking Club and closing comments from Beyonce (34:26) RESOURCES:  Join Cristina’s online community and become part of Mi Casa Cooking Club. Build your community on Patreon, Podia, or Mighty Networks. For more on how to set boundaries on the internet, follow Diane Sanfilippo on Instagram. Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

 Dr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign women, living life on their own terms.As a counter-culture creatrix, body-philosopher and advocate for sexual sovereignty, Saida has also written The Emergence of the Sensual Woman followed by her newest book Desire.Her innovative method has been featured in Dr. Christiane Northrup's bestselling books: Women's Wisdom, Women's Bodies & The Secret Pleasures of Menopause, as well as in the books of Dr. Rachel Abrams: Multi-Orgasmic Woman and BodyWise.Saida is renowned for being the founder of the modern Jade Egg movement and visionary spokesperson for sexual Sovereignty and has created The Daring Project—a growing online membership of women from around the world—assisting women to audaciously move from being a victim to confidently thriving in life.Learn more about Saida.Watch Saida's short documentary – The Journey To SovereigntyCheck out her amazing book Desire.Grab the resources to accompany her book.Connect with Saida on YouTube, Facebook, Instagram.For more info on the show and to contact Raphan please visit www.raphan.co.uk

We can’t appreciate what we don’t understand, so in this solo episode, Laura is guiding you through the first step of loving your period through education. Cycle phases, hormones, anatomy, and physiology, plus how we change mentally and energetically throughout different parts of the cycle. We are not broken, the system is, and taking back our power is the first step in healing. Post-recording Note from Laura: Cervical mucus is amazing! Not only because it alerts us to impending ovulation but because it is designed to keep sperm alive and facilitate passage to the egg once it’s released. That’s right, sperm can live for up to five days in our bodies if cervical mucus is present! It's a fertility powerhouse. TOPICS:
 Meet Laura and Love My Cycle (00:19) The importance of cycle education (1:10) The physiology of the menstrual cycle, from Day 1 (3:50) Fertilization (or not) and what happens after (9:35) Tracking your cycle (12:37) How our brains change throughout the menstrual cycle (13:43) The four phases of the cycle (14:41) Mind/body/spirit/earth connections (16:09) Science as an empowerment tool (17:20) Optimizing your fertility naturally (19:15) Education before medication (22:14) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Laura Mar, Fertility and Sexual Health Coach, online at lovemycycle.com, and on social media @love.my.cycle GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina and Brianna cover a variety of topics related to health, from building a better relationship with food, to safe and healthy weight loss that lasts, plus cycle health as the fifth vital sign, Whole30, essential oils, stress management, the role holistic coaching can play in a health journey, and so much more. TOPICS:
 Meet Brianna Wilkerson and Madewell345 (4:19) Brianna’s experience with weight loss (5:01) How to get into health coaching (7:15) Whole30, paleo, and the gateway to good nutrition (12:30) Why stress is such a huge health obstacle (16:01) The ERC Method: eliminate, reduce, cope (20:22) The mental benefit of one on one and group coaching (22:54) Incorporating essential oils in a wellness practice (25:37) The Healthy Eating and Happy Living Summit (26:48) Unpacking miseducation surrounding women’s health (29:43) Life coaching as a stepping stone to wellness (33:39) RESOURCES:  Get Magtein for 10% off with code CASTAWAY10 Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Brianna Wilkerson online at Madewell345.com and on Instagram @madewell345 Catch the Healthy Eating and Happy Living Summit online from August 24th through August 30th here, or get VIP lifetime access here. Check out Brianna’s Facebook Communities: Healthy + Sustainable Weight Loss Community and Essential Oils for a Healthy Home and Family Grab some of Brianna’s freebies: Sustainable Weight Loss Resource Library Whole30 40 Day E-Course Essential Oils 101 Webinar & Series Essential Oils 5 Class Training Series Listen to Brianna’s podcasts: Sustainable Weight Loss Podcast Healthy Oily Home Podcast The Unrefined Life Show GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina is riding solo and talking about all things elimination protocol. From the difference between AIP, paleo, and Whole30. Plus what to eat, how to reintroduce foods, what to do when it feels like nothing is working, what labs and tests to request, and the mindset work behind healing. After all, we can choose to thrive, in whatever that looks for each individual. TOPICS:
 Cristina’s background and the beginning of her health journey (1:55) Paleo as a blueprint (5:41) Whole30, AIP, and elimination diets (6:57) When, how, and why you should reintroduce foods (8:33) Which elimination protocol is right for you? (11:18) Cristina’s life after elimination diets (12:28) Identifying reactions, worth-it foods, and hard-no foods (15:59) Getting the most out of healing through mindset (22:43) What to do when elimination protocols don’t work (24:41) Getting “back to normal” after an elimination diet (27:47) Making choices for your health (30:12) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina and Jean Choi, both super moms, talk pregnancy, motherhood, building a business, and doing it all with integrity and intuition at the forefront. After struggling with her own wellness and the lack of care in the conventional health industry, Jean Choi looked inward for answers and found her own innate wisdom, leading her to a healthy pregnancy and a more balanced life as a new mom, cookbook author, and full time food blogger. TOPICS:
 Meet Jean Choi and What Great Grandma Ate (00:18) Balancing motherhood and a full time job (4:07) Shifting career paths to find health answers (8:50) Amenorrhea, digestion, and making the connection (12:47) Preparing for motherhood (16:28) Removing mom shaming and judgment (19:50) Empowerment through pregnancy and cultural awareness (25:48) Birthing experience and the new normal of early motherhood (29:20) The best foods and exercise for postpartum recovery (35:54) Reclaiming your power in pregnancy (40:27)  Body trust and healing (43:52) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Jean Choi online at WhatGreatGrandmaAte.com and on Instagram @whatgreatgrandmaate GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @lovemycycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina talks with Angela Bicos Mavridis, founder of TRIBALÍ Foods. Angela discovered the nurturing power of real foods growing up in her grandmother’s Greek kitchen. After 30 years on a processed vegetarian diet, she listened to her body’s innate wisdom, started incorporating meat, and THRIVED. Angela is fulfilling her mission to make ancestral eating easier in the modern world, and might just change the food industry in the process.   TOPICS:
 Meet Angela and TRIBALÍ Foods (00:18) Jumping into the market of consumer packaged goods (07:35) How to pursue your dream (12:42) Making healthy food work when you have no time (16:12) Food deserts and food insecurity, and making a difference (18:18) Balancing motherhood with entrepreneurship (22:04) Being the change within the packaged goods market (26:46) How to get your business off the ground and into the grocery store (31:19) Confidence and mindset of a change maker (35:14) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find TRIBALÍ Foods online at TribaliFoods.com and on Instagram @tribalifoods GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @scienceandsisterhood Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Laura talks with De’Nicea Hilton, doctor of Oriental medicine, Holistic PLAY Activator, and creator of Playful Healing Spaces for women. By recognizing what tools serve you in the moment, you can give yourself the freedom to move through your healing journey. Dr. De’Nicea’s approach applies to every aspect of life, and gives us all permission to embrace, embody, and express our perfectly authentic selves. TOPICS:
 Meet Dr. De’Nicea Hilton and PLAY (01:30) How self awareness leads to healing (05:19) How to use one symptom to unpack the root cause (10:14) Treating chronic illness with a holistic approach (15:45) Depersonalizing from a condition (18:33) Bringing awareness to wellness (22:06) How to add more play to your life (24:40) Reframing and embracing perfection (30:56) Moving from shadow work into spectrum work (41:20) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Dr. De’Nicea online at DeNiceaHilton.com GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

How can we live a life of optimum health and lifelong healing? Join Yogacharya O'Brian and Rachel Abrams, M.D., integrative medicine physician and author of BodyWise, as they discuss how getting in touch with our body's innate wisdom supports our physical and emotional well-being.

Laura is teaming up with the period girl herself, Nicole Jardim, to talk about why your period is not meant to be a curse, how to educate yourself on cycle health, the importance of women’s health outside of our fertility, why hormonal birth control is NOT a magic pill, and how to advocate for your body and your overall health. This episode is filled with so many nuggets of wisdom from two people who are absolutely adamant about women’s health; it’s a must listen! TOPICS:
 Meet Nicole Jardim and Fix Your Period (01:12) How cycle health education impacts overall wellness (05:12) Where to start and how to fix your period (08:01) The power of knowing your body (12:50) How changing your wellness narrative can improve your health (16:24) Changing your relationship with your period and your hormones (19:52) How your menstrual cycle affects your overall health (20:39) Gut health and your cycle (25:13) What diet is best for women (31:26) What happens when you fix your period (38:09) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Nicole online at NicoleJardim.com, follow her on Instagram @nicolemjardim, and find her on Facebook at Nicole Jardim - The Period Girl Check out Nicole’s podcast: The Period Party Grab a copy of Nicole’s book, Fix Your Period GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Laura is back! We are together in Tampa where we are co-parenting and finding new ways to support ourselves by supporting each other. Even with familial support, life is hard right now … and that’s okay. We are both very different in how we structure our day and our time to ourselves, and our kids bring even more variety to the mix. We thought it would be cool to share what we’re doing and what we’ve learned as we co-parent in this phase of life during the current crisis. TOPICS:
 Laura’s back, what she’s been up to (00:48) Consequences of motherhood coming first, everything else second (02:45) How co-parenting with family benefits us as individuals (06:45) Our relationships with rest (09:43) Rediscovering passion within your calling (14:12) Empowerment through knowing ourselves and our bodies (22:47) Honoring yourself by slowing down (32:30) How our kids are responding to co-parenting (37:18) Future projects we’re planning together (41:59) RESOURCES:  The Cycle Science Private Class has sold out, but we’ll keep you updated with new classes in the future! Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Balancing the struggle to feel comfortable in your body while figuring out how to appreciate who you are, striving for overall health, and still working on weight loss and fitness goals is a juggling act. It’s not as simple as calories in, calories out, fasting all the time, or getting a daily workout in, and the modern woman is carrying a heavier stress load than ever before. In this episode, Karen Martel is decoding weight loss and the biggest barriers for women. TOPICS:
 How intermittent fasting can negatively impact sex hormones and weight loss (2:48) Stress for the modern woman (6:50) Women, keto, and fasting: why more isn’t better (10:18) Decoding weight loss for women (13:27) Why keto works for men (16:52) Calories in, calories out, and why it doesn’t work (17:48) Timing fasting, feasting, and workouts with your cycle and age (22:24) Seasons of life and how they affect insulin sensitivity and weight (32:16) When to shift your priorities away from weight loss (34:02) Why being lean doesn’t equate to being healthy (42:52) RESOURCES:  If you have a copy of Made Simple, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Karen online at KarenMartel.com and follow her on social media @karenmartelnutrition Check out Karen’s podcast: The Other Side of Weight Loss Podcast For further reading: Dr. Jade Teta GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

When it comes to losing weight and building muscle, there’s more to it than what you do in the kitchen and the gym. Today’s episode with Danny and Maura Vega touches on building holistic practices that strengthen your body and mind. It’s not just about the short term benefits, but about creating sustainable practices and incorporating mindfulness to support overall wellness as individuals and as a family unit. TOPICS:
 Introducing Danny and Maura Vega (3:30) Managing working, training, and raising a family together (10:00) Building a fat fueled family (15:14) Danny’s holistic approach to training (19:10) How mindset impacts training (24:31) What burn out looks like (33:09) What to do when you’re overstressed (38:27) How societal norms impact stress (42:45) RESOURCES:  Made Simple, my second paperback, is HERE! If you have a copy, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you! Get the show notes and subscribe on your favorite podcast app! Danny Vega has a Masters in Human Performance. He is a coach, trainer, speaker, and husband to Maura. Maura Vega is a lifelong dancer and health nut. She’s a homeschooling mama and women’s fitness influencer. Danny and Maura, along with their sons, Desmond and Dean, are the Fat Fueled Family. Find more from Danny and Maura Vega at fatfueled.family Follow Danny Vega on Instagram @dannyvega.ms and Maura Vega @fatfueledmom Follow the Fat Fueled Kids, Desmond and Dean @fatfueledkids Check out their podcast, Fat Fueled Family Check out Danny Vega’s training: Keto Muscle Intelligence For further exploration: The Waking Up Course by Sam Harris The Calm App GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

What is inflammation? What does it look like? And what can we do about it? In today’s episode, we’re chatting all about inflammation with leading functional-medicine expert, Dr. Will Cole. Going beyond elimination protocols and reintroduction periods, we get to the heart of inflammation, the emotions that come with flare ups, and addressing the lifestyle components that contribute to stress. TOPICS:
 What is inflammation? (4:09) Addressing inflammation with elimination protocols (14:01) The emotional component of reintroducing foods (17:57) Managing stress and lifestyle inflammatory triggers (24:34) Addressing burnout and chronic stressors (29:16) How healing your body can change your life (36:52) Supporting gut health with real food (39:13) RESOURCES:  Made Whole Made Simple, my second paperback, is HERE! If you have a copy, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple. Find more information about the Made Simple Book Tour here. Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you! Get the show notes and subscribe on your favorite podcast app! 
Find more from Dr. Will Cole at drwillcole.com, plus follow him on social media @drwillcole Check out Dr. Will Cole’s books: The Inflammation Spectrum Ketotarian GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Eve Eurydice speaks with Marla Renee Stewart, founder of @Velvetlips, a sex education platform & cofounder of the @SexDownSouthConference in Atlanta & of the SexualLiberationCollective, a sexologist & sex & relationship coach, & speaks Sex with Susana Potter, a yogi psychotherapist, founder of @Bodywise psychotherapy, a center for body-centered therapy. ⚡️ Speak Sex Podcast is Listener Supported. Go to https://anchor.fm/Speaksexpodcast/Support ⚡️Want to Learn how to Speak Sex? Go to https://speaksexpodcast.com --- Send in a voice message: https://anchor.fm/speaksexpodcast/message

Your body is constantly sending you signals about your health. Chronic digestive issues, headaches, fatigue- they're all hints that's something not right. In this episode Dr. Rachel Abrams, Integrative Medicine MD shares how to listen to your body and interpret its many signals, with tips from her book, BodyWise.     

How driven are you? Dr. Amelia Rodrock went through Chiropractic College as a young single mom because she wanted to provide more for her children, and because she had a vision for the life she wanted to live.  In this inspiring episode she shares her journey from being on social assistance to running a successful private practice, and why she is an advocate for helping women heal mentally and physically from toxic breast implants. We also discussed the benefits of not sharing a practice with your spouse, rituals for creating new projects without sacrificing family time, and some positive parenting tips for happy blended families.  Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here Join the Rockstar Doctor Mom community on Facebook here About Our Guest: Dr Amelia Rodrock has been in practice for almost six years. Chiropractic is a second career for her. She was a massage therapist for ten years before going to chiropractic school. When Dr Amelia started school she had never been adjusted, a client of hers told her he thought she would be good at it. At first she wasn’t sure because of the time and money commitment. But as a single mother of two she wanted to be able to provide for her children in a way she couldn’t at the time. Dr Amelia specializes in prenatal, pediatric and women’s health. She is passionate about helping women realize their true potential in health and life. Dr Amelia recently started started a program for women who are recovering from breast implant illness. As a breast implant illness survivor her goal is to help women heal mentally and physically from toxic breast implants, to inform the public about the potential harmful side effects of breast implants and to help young women love themselves without getting them. Find out more about her BodyWise program and grab your free download here: https://bodywisedramelia.com/bii-ebook?fbclid=IwAR03m1omqzwWYR90oriSvMThbI_jGNMaLa7eAdH-TFSef7KlK0a7a4GyAzM

On today's episode of the Soulfull Sound Podcast, I enter into conversation with the beautiful Dr Saida Désilets who is a body philosopher, counter-culture creatrix and advocate for sexual sovereignty. With a PhD in Trans-personal Psychology her research has opened the doors to helping women world wide to reclaim, enliven and ignite their erotic genius. In this episode Saida shares her personal healing journey – from being told she had two weeks to live, to living a full and vibrant life. She speaks about sexual sovereignty and offers some practical first steps you can take to reclaim yours. Saida also talks about desire which she regards as an emerging, evolutionary force in our lives to be both harnessed and trusted as our own unique compass. Saida gets personal and delves deep into her story; dropping nuggets on the steps she took towards healing herself. Her short poem (below) beautifully expresses her take on healing. It is through loving that we heal, because in truth there is nothing to heal, only the loving to reveal. Join us for this juicy episode!Points of Discussion: Saida breaks down the meaning of body philosopher (02:20), counter-culture creatrix (3:30) and sexual sovereignty (5:25) Some practical first steps to reclaim your sexual sovereignty (8:05) What ignited the vision of her work (14:40) Part of Saida's story and the healing that has and continues to take place for her (15:25) One of her client's powerful transformations (31:20) Sources of inspiration (37:00) What is DESIRE? (47:40) Resources/Links: Learn more about Saida. Watch Saida's short documentary – The Journey To Sovereignty Check out her amazing book Desire. Grab the resources to accompany her book. Connect with Saida on YouTube, Facebook, Instagram. About Dr Saida Désilets Dr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign women, living life on their own terms. As a counter-culture creatrix, body-philosopher and advocate for sexual sovereignty, Saida has also written The Emergence of the Sensual Woman followed by her newest book Desire. Her innovative method has been featured in Dr. Christiane Northrup's bestselling books: Women's Wisdom, Women's Bodies & The Secret Pleasures of Menopause, as well as in the books of Dr. Rachel Abrams: Multi-Orgasmic Woman and BodyWise. Saida is renowned for being the founder of the modern Jade Egg movement and visionary spokesperson for sexual Sovereignty, and has created The Daring Project—a growing online membership of women from around the world—assisting women to audaciously move from being a victim to confidently thriving in life. When she's not dancing with her husband, you can find Saida leading Wilderness Safaris for women in South Africa or writing deliciously sensual poetry. If you enjoyed this episode, check out the show notes and more at https://www.simoneniles.com/blog/healing-through-sovereignty-and-connectedness-empowerment-through-desire and follow at https://www.instagram.com/simone_niles/

On today’s episode of the Soulfull Sound Podcast, I enter into conversation with the beautiful Dr Saida Désilets who is a body philosopher, counter-culture creatrix and advocate for sexual sovereignty.With a PhD in Trans-personal Psychology her research has opened the doors to helping women world wide to reclaim, enliven and ignite their erotic genius.In this episode Saida shares her personal healing journey – from being told she had two weeks to live, to living a full and vibrant life. She speaks about sexual sovereignty and offers some practical first steps you can take to reclaim yours. Saida also talks about desire which she regards as an emerging, evolutionary force in our lives to be both harnessed and trusted as our own unique compass.Saida gets personal and delves deep into her story; dropping nuggets on the steps she took towards healing herself. Her short poem (below) beautifully expresses her take on healing.It is through loving that we heal, because in truth there is nothing to heal, only the loving to reveal.Join us for this juicy episode!Points of Discussion:Saida breaks down the meaning of body philosopher (02:20), counter-culture creatrix (3:30) and sexual sovereignty (5:25)Some practical first steps to reclaim your sexual sovereignty (8:05)What ignited the vision of her work (14:40)Part of Saida’s story and the healing that has and continues to take place for her (15:25)One of her client’s powerful transformations (31:20)Sources of inspiration (37:00)What is DESIRE? (47:40)Resources/Links:Learn more about Saida.Watch Saida’s short documentary – The Journey To SovereigntyCheck out her amazing book Desire.Grab the resources to accompany her book.Connect with Saida on YouTube, Facebook, Instagram.About Dr Saida DésiletsDr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign women, living life on their own terms.As a counter-culture creatrix, body-philosopher and advocate for sexual sovereignty, Saida has also written The Emergence of the Sensual Woman followed by her newest book Desire.Her innovative method has been featured in Dr. Christiane Northrup’s bestselling books: Women’s Wisdom, Women’s Bodies & The Secret Pleasures of Menopause, as well as in the books of Dr. Rachel Abrams: Multi-Orgasmic Woman and BodyWise.Saida is renowned for being the founder of the modern Jade Egg movement and visionary spokesperson for sexual Sovereignty, and has created The Daring Project—a growing online membership of women from around the world—assisting women to audaciously move from being a victim to confidently thriving in life.When she’s not dancing with her husband, you can find Saida leading Wilderness Safaris for women in South Africa or writing deliciously sensual poetry.If you enjoyed this episode, check out the show notes and more at https://www.simoneniles.com/blog/healing-through-sovereignty-and-connectedness-empowerment-through-desire and follow at https://www.instagram.com/simone_niles/

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways for primary-care providers to talk to patients about intuitive eating and HAES. This episode originally aired on March 26, 2018 Amy Pershing LMSW, ACSW is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Consulting LLC which offers training to clinicians treating BED nationwide. Pershing has pioneered an integrated approach based on almost 30 years of clinical experience. Her approach is strengths-based, incorporating Internal Family Systems, mindfulness strategies, Self Compassion interventions, and a range of somatic trauma techniques. Her approach also integrates intuitive eating and movement and a “health at every size” philosophy. Pershing offers two- and three-day Intensives for those in recovery, as well as “Hungerwise™,” a 10-week program for ending chronic dieting and weight cycling offered jointly with with St. Joseph Mercy Health System in Michigan. Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on numerous radio and television programs speaking about BED treatment and recovery, relapse prevention, weight stigma, and mindful eating and movement. She is the winner of BEDA's Pioneer in Clinical Advocacy ward. Pershing has also served on a variety of professional boards and is the Past Chair of the Binge Eating Disorder Association. Her book, published by Taylor and Francis, will be out in late summer 2018. She maintains a clinical practice in Ann Arbor. Find her online at TheBodyWiseProgram.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course—enrollment closes May 29th! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.  

In today’s episode, Amy digs deep with Dr. Rachel Carlton Abrams, voted the “Best Doctor” in Santa Cruz County for 9 years running. After graduating Phi Beta Kappa from Stanford University, Rachel received her MD from UC San Francisco and a master’s degree in holistic health from UC Berkeley. Board certified in family medicine and integrative medicine, she refers to herself lovingly in this episode as an “integrative weirdo doctor.” At her award-winning integrative medicine clinic in Santa Cruz, Dr. Abrams treats many of the world’s most influential people. Rachel is happily married to her fellow author and husband Doug Abrams and the mother of three fabulous young adults. Listen on to find out how Rachel thinks we’re in a cultural crisis and why relationships and connection are the answer. You’ll also learn a bit of neuroscience that explains how all living beings have a connection to each other and a connection to nature. We’ll talk about her new books BodyWise and Eight Dates, with guides to essential conversations on topics like money, sex, family, and dreams, and finally, we’ll learn what in the world “naked Shabbat” is.   You’ll finish this episode feeling inspired to connect deeply with yourself, with others, and with the earth. As humans, social relationships are integral to our social health and holistic wellness, and we may just be in a cultural crisis. Let’s discuss how the human animal has evolved and how we can stay well in our modern tech-centric society.

What really is DESIRE? This fundamental human element has a bad reputation, yet it still remains a titillating and edgy subject. The recent rise of the #MeToo movement and the outing of influential leaders points to the breakdown of our old paradigm of desire and invites us into new possibilities, if we are willing enough to dare. In her exciting new book, titled, DESIRE, Dr. Saida Désilets shines light on the fundamental yearnings of being human and offers inspiration on how to listen to the hidden truth of our desire. As a thought-leader and body-philosopher, Dr. Saida Desilets has also authored: The Emergence of the Sensual Woman and The Illustrious Jade Egg and has had her innovative method featured in Dr. Christiane Northrup’s bestselling books: Women’s Wisdom, Women’s Bodies & The Secret Pleasures of Menopause, as well as in the books of Dr. Rachel Abrams: Multi-Orgasmic Woman and BodyWise. Join Dr. Saida Desilets and me on Tuesday, February 5, 10-11 A.M. CT US. We will be having a conversation about her life’s journey, passion and vision for a new look at the role of DESIRE in our lives! 

About Our Guest:  With a PhD in Transpersonal Psychology, Dr. Saida Désilets is a thought- leader and body-philosopher, and has authored: The Emergence of the Sensual Woman and Desire and while her innovative method is featured in Dr. Christiane Northrup’s bestselling books: Women’s Wisdom, Women’s Bodies & The Secret Pleasures of Menopause, as well as in the books of Dr. Rachel Abrams: Multi-Orgasmic Woman and BodyWise. Dr. Saida is igniting a growing global community of women in The Daring Project, while leading year-long Ambassador trainings and research projects to transform our understanding of Sexual Sovereignty. STAY CONNECTED: FaceBook: https://www.facebook.com/drsaidadesilets/ Instagram: https://www.instagram.com/drsaidadesilets/ Twitter: https://twitter.com/SaidaDesilets LinkedIN: https://www.linkedin.com/in/drsaidadesilets/ YouTube: https://www.youtube.com/saidadesilets Pinterest: https://www.pinterest.com/saidadesilets/ Medium: https://medium.com/@drsaidadesilets _______ Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support!

Talking-Listening to Your Body w/Author of BodyWise  Join co-hosts Danna & Tiffany as they talk with special guest, Dr. Rachel Abrams, author of BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing. Dr. Rachel Abrams graduated Phi Beta Kappa from Standford University, received her MD from UC San Francisco and a master's degree in Holistic Health from UC Berkeley. She is board certified in Family Medicine and Integrative Medicine.  This amazing episode brought to you by, ThriveProbiotic.com Her storyWhat is BodyWiseHealingThyroid connectionAnd practical steps to live a life your body loves It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group. Be prepared to feel empowered!

Dr. Rachel Abrams, MD is a TedX speaker who is spreading the idea of becoming BodyWise, and she practices what she preaches. In her integrative Health clinic in Santa Cruz, California, Dr. Rachel meets with her clients and listens one on one with them to craft a personal health care plan based on the patients needs, not off of a cookbook approach for symptoms.Dr. Rachel consults on a variety of conditions from low libido, PMS problems, and Discovering Your Body’s Intelligence for Lifelong Health and Healing. You can find out more about her at doctorrachel.com

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways for primary-care providers to talk to patients about intuitive eating and HAES. Amy Pershing LMSW, ACSW is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Consulting LLC which offers training to clinicians treating BED nationwide. Pershing has pioneered an integrated approach based on almost 30 years of clinical experience. Her approach is strengths-based, incorporating Internal Family Systems, mindfulness strategies, Self Compassion interventions, and a range of somatic trauma techniques. Her approach also integrates intuitive eating and movement and a “health at every size” philosophy. Pershing offers two- and three-day Intensives for those in recovery, as well as “Hungerwise™,” a 10-week program for ending chronic dieting and weight cycling offered jointly with with St. Joseph Mercy Health System in Michigan. Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on numerous radio and television programs speaking about BED treatment and recovery, relapse prevention, weight stigma, and mindful eating and movement. She is the winner of BEDA's Pioneer in Clinical Advocacy ward. Pershing has also served on a variety of professional boards and is the Past Chair of the Binge Eating Disorder Association. Her book, published by Taylor and Francis, will be out in late summer 2018. She maintains a clinical practice in Ann Arbor. Find her online at TheBodyWiseProgram.com. Ready to learn how to cook, make movies, and more from the masters? MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. Get your own Food Psych gear at christyharrison.com/swag while it lasts! If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

The last round of intramurals are coming up, find out how to sign up. Also, insider tips on getting into popular Bodywise classes. Start your week off right.

Bronnie Ware, author of The Top Five Regrets Of The Dying, talks to Gillian Russell about why she thinks we all need a "life/death" plan, how coming to terms with your own mortality can help you to live life to the full and what she's learned about life from those who are close to death. Mark Hazelwood from the Scottish Partnership for Palliative Care and the Good Life, Good Death, Good Grief project explains why being more open about death is a good thing and what practical steps we can all take to tackle the reality of death. You know what your IQ is but what about your BQ? Rachel Carlton Abrams, doctor and author of Bodywise, says discovering our body's intelligence is the key to looking after our health and wellbeing. Can getting to grips with our BQ give us real, lasting health and healing? And how important is it for us to listen to our mind as well as our body? Sonia Cubrillo has been reviewing Bodywise so we'll be finding out what changes - if any - she's made and whether she's learned to listen to her body.

Saida Désilets’ journey is one that flowed from erotic innocence, through near-deadly sexual trauma, to healing. Her experiences are a testament to the fact that the right direction is not always the easy one. Despite facing extreme challenges in life, Saida has always chosen to embrace her wounds and use them to lead her on her path of synchronicity and discovery. Saida’s jade egg practice and research on the psychological aspects of sexuality has helped support and transform tens, perhaps hundreds of thousands, of women around the world, over the course of her career. We learn that there is a massive industry that thrives from our lack of confidence and lack of self knowledge, and how to honor and respect ourselves and our choices while leaning into a sacred sexual space within ourselves and our lives.  About Saida: Born and raised in various parts of Canada, “Succulence Revolutionary” Saida Désilets now travels the world speaking and sharing her extensive knowledge about women’s relationships with their bodies, minds, and spirits. The world leading expert on the jade egg practice, she has developed her own ‘Désilets Method’ to create “more pleasure, sexual aliveness, and deep self-love” in women. A published author who is currently writing her latest book on the subject of Desire, Saida loves dancing Cuban salsa with her husband, leading wilderness safaris in Africa, and writing sensual poetry! Connect with Saida and learn more here: www.DareYourDesire.com www.TheJadeEgg.com   The Saida Désilets Store page FREE WEBINAR NEXT WEEKEND!!! www.AudacityOfPleasure.com Resources: The Emergence of the Sensual Woman & The Illustrious Jade Egg by Saida Désilets Multi Orgasmic Woman and Bodywise by Rachel Carlton Abrams Women’s Bodies, Women’s Wisdom and The Secret Pleasures of Menopause by Dr. Christiane Northrup, M.D.    

About Rachel Carlton Abrams, MD Dr. Rachel CARLTON Abrams, M.D. graduated Phi Beta Kappa from Stanford University, received her Medical Degree at the University of California San Francisco and a Masters Degree in Holistic Health and Medical Sciences from the University of California Berkeley. She is Board Certified in Family Medicine and is also Board Certified in Integrative and Holistic Medicine and has been a board member of the American Holistic Medical Association. She currently chairs committees for the Academy of Integrative Health and Medicine—the new international association for all integrative practitioners. She lives in California with her family. About Bodywise Are you tired? Do you suffer from chronic pain—headaches, backaches, or other chronic discomfort? Do you get depressed or anxious? Do you have allergies, rashes, or autoimmune issues? Have you lost your zest for life somewhere along the way? If you have one or more of these symptoms, you may be suffering from a condition that Dr. Rachel Carlton Abrams calls Chronic Body Depletion. The condition can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BODYWISE: Discovering Your Body’s Intelligence for Lifelong Health and Healing, Dr. Rachel shows readers not only how to recognize and treat the symptoms that plague them, but also offers strategies for optimum health and lifelong healing. In BODYWISE, Dr. Rachel explains how these symptoms, uncomfortable as they may be, are a sign of our body’s intelligence. Our bodies are trying to communicate with us, but we have lost the tools to listen. As a result, we risk prolonged suffering, illness, and even premature death. BODYWISE presents an integrative approach that balances conventional medicine, wellness practices, and your own intuition to heal your body physically and emotionally. The book teaches women to understand the natural wisdom of the body, and to cultivate body intelligence in the five fundamental areas of overall health: eating, sleeping, moving, loving, and finding purpose. The book concludes with a practical and personal 28-day plan to heal your life and become bodywise. Written with the wisdom of a top physician but the warmth and humor of a girlfriend, BODYWISE is a fascinating and life-changing work that delivers hope, knowledge, and new strategies for staying healthy while doing it all.