At the Anahata Lab Podcast, our vision is to share knowledge surrounding different healing modalities in order to connect ourselves with our innermost selves. We are not meant to walk this path solo but in a community. Our aim is to create this community that supports our listeners and helps foster this feeling of belonging. We will work together to help to instill feelings of self-worth, self-love, and kindness. Our podcast is a place of healing, nurturing, and giving yourself the space to listen to your inner voice. Our episodes are filled with the knowledge of Ayurveda, Kundalini yogic practices, Tantric lessons of self-love, meditations, and overall information of what you can incorporate in your daily life to feel empowered. Your body is your laboratory and through Anahata Labs, we will help you reconnect with your body, your breath, and your emotions to restore balance and bliss. Your health is your superpower.
In Ayurvedic Medicine, we believe that brushing your skin can help you release toxins, among other great benefits. Here are some benefits you might want to check out and decide if dry brushing is a good fit to integrate into your daily routine-
Reconnect your body with your sensuality using this 10-minute Tantric meditation on light.
A simple guided practice to bring your awareness to slowing down the pace of your breath, and maximize airflow into and out of your body. This breathing practice promotes the release of stress and tension, instilling a deeper sense of relaxation in the body. Breathing Awareness can be practiced at any time of day to help you feel more centered and compassionate toward yourself.
Join Kate for a 15 minute calming and grounding meditation, centering on creating a loving space for oneself, ending with the option to drift off to sleep, or rise refreshed.
A 15 minute guided meditation to open and align each of your seven chakras, leaving you feeling balanced, connected, and grounded.
Follow along with this guided meditation for positive energy and energy healing to take you on your day.
Powerful chakra meditation for moving energy through the body and clearing away and Balancing energy.
In this 8-minute body scan meditation, you will practice a simple technique to find harmony between your mind and body
After juggling the loss of her mother and raising young children in her early 20's, Kate found herself struggling with anxiety and feelings of overwhelm. Finding a regular yoga and breathwork practice, it became a key component, along with therapy, healing, and rebuilding a new way of navigating life. As a dancer in her childhood, yoga and the movements felt comforting and familiar and challenged Kate to remain in the present. Additionally, Kate found yoga a saving grace to return to after having five surgeries within nine months. It's been over 20 years now, and since then, Kate has raised her kids and spent more than 15 decades working in community clinics and private practice centering around Women's health. Now a Doula, Kate continues to integrate yoga's benefits in body and mind into her work. Personally, Kate loves to practice a wide range of classes from Ashtanga to Restorative, Vinyasa, to Kundalini to Yin. As a teacher, Kate plans to specialize in Power and Mixed Level Vinyasa Flows, Prenatal Yoga, and Yoga for people recovering from breast and ovarian cancer surgeries, emphasizing meditation and visualization.
Nicki began her yoga journey four years ago while an undergraduate in New York City looking for an escape from the stress culture of academia and the busyness of the city. Her mat has continued to function as a way for her to reconnect with herself and to express self-love. As an incoming master’s student in public health, she hopes to utilize her perspective of the human condition and chronic disease to offer accessible solutions through yoga therapy to alleviate suffering. Her experience with Anahata Conscious Living has made her stronger and more confident in her practice and she looks forward with sharing her practice with prospective students!
Yoga has been a part of Patricia's life for many years on a professional level, having been a dedicated Occupational Therapist teaching life skills for the past 15 years in homeless and domestic violence shelters throughout NYC. She had the opportunity to witness the benefits the classes volunteer yogis offered. She saw the power yoga & meditation had to uplift one's day or to change one's state of mind from anxious to calm and overall improving the lives of others living in difficult environments. She often promoted both as a means to cope and manage stress. Along with the notion of proper self-care and gaining mind, body, spirit balance for an improved quality of life, without necessarily employing these principles into her own, rather immersing herself in her work and increasingly feeling more imbalanced. During this YTT journey, Patricia opened her heart and gifted herself the opportunity to recharge through self-care and to practice what she has been preaching to her clients over the years. Tune in to learn more of her beautiful journey of transformation and her quest for more balance.
After practicing yoga on and off for many years, Sara found herself at a standstill in 2019 after a back injury, during which she couldn't continue practicing for several months. That period of stagnation only made her goals of practicing and one day teaching yoga that much stronger. Once she healed at the start of 2020, she knew this was the year where she would take the leap into yoga teacher training. Her speciality has come to focus on yin yoga and stretching, to help those with stress and anxiety find a healthy outlet for tension release, as well as those who have sore muscles or injuries, including athletes. Sara's teaching is aimed at stress and anxiety reduction especially for those who, like her, have battled anxiety and are ready to take a chance on yoga. One day, she hopes to teach corporate yoga classes to help the working world take a collective deep breath. Here's her story!
Haley has a passion for yoga and is so excited to start her journey as a yoga teacher. She is currently a medical student and believes yoga can be a powerful tool in healing and wellness, and she hopes to incorporate yoga into her medical practice in the future. She has a background in gymnastics and cheerleading and started practicing yoga at age 14. Yoga has helped her become a stronger athlete, a balanced student, and an overall more positive person. She loves to teach power vinyasa and ashtanga styles of yoga. Haley is currently in her second year of medical school after graduating with a degree in Physiology and Metabolism from UC Berkeley. She has been practicing yoga for 10 years and says it has been essential in transforming her into the person she is today.
Paige’s journey to yoga was inspired by a deep longing for greater philosophical meaning and connection to others in life, as well as, a heart for movement and expression of the body. She is a dancer, an artist, a writer, a yogi,and a teacher, longing to inspire others with her dare to be vulnerable despite her innate fragility and softness of heart. She served in the U.S. Peace Corps as an Education Volunteer in Jamaica from March 2018-March 2020 and is now enrolled in Anahata Conscious Living 6-Week Online Yoga HolisticTeacher Training w/ Dr. Ari Beers.
your inner voice acts as an insanely powerful tool to guide the decisions we make or how we dictate our actions or what we want to express. Let your whispers, even when they seem to make no logical sense to be heard. Shifting old paradigms and starting new connections by allowing our inner voice to express, we shift our frequency to our channels. we are vibrational beings
In this first episode, Dr. Ari Beers gives a small intro to her brand new podcast.
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