Podcasts about restorative

Joy Gilfilen speaks about the evolution of the iChange Justice Podcast — how a lifetime of unexpected experiences shaped her understanding of law, leadership, and community transformation.For nearly five years, Joy has hosted the iChange Justice Podcast as a thought-leadership platform exploring how restorative justice, regenerative economics, and community empowerment intersect to build a more humane society. What began as a local conversation about jail reform and reentry in Whatcom County has grown into a wide-ranging inquiry into how justice, governance, and the economy intertwine across generations and cultures.From her early life on a ranch in Eastern Washington to working inside the legislature, law enforcement, and business development, Joy shares how firsthand experiences revealed the patterns that shape modern systems. Whether in government, science, or economics, she found that systems rewarding control and extraction often undermine the life they depend on.Those insights led to her work documenting jail trauma and advocating for prevention-based justice. Through over 200 episodes, the iChange Justice Podcast has become a public forum for transformation — amplifying voices from inmates, sheriffs, elders, educators, reformers, and innovators alike.As Joy explains, “The future of public safety isn't about control — it's about prevention, education, and rebuilding civic resilience.” The podcast invites listeners to rediscover authentic intelligence — the human capacity for empathy, ethics, and courage that no algorithm can replicate.Each episode offers a piece of that larger mosaic — from Paul Levy's Wetiko Mindset (Episode 165) to Patricia Anne Davis' Indigenous wisdom (Episode 124), Don Kirchner's justice reform (Episode 118), and Marc Santos on regenerative economics (Episode 78). Together they form an archive of social courage and civic learning.In this solo reflection, Joy connects the dots — from ranch life to policy, from justice to regeneration — to ask a question at the heart of it all:How does it work? And how can we make it work better for everyone?

Injection Molding PDF Email me: Dr.melissaseibert@gmail.com Join Elevated GP: www.theelevatedgp.com Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Episode Summary In this powerful continuation of their two-part conversation, Dr. Melissa Seibert and Dr. David Attia dive beyond digital workflows to confront the deeper philosophical questions shaping modern implant dentistry. Building on last week's discussion of data stacking, SmileCloud integration, and biologically driven design, this episode explores the nuanced realities of aesthetic-zone decision-making, ethical treatment planning, and the human side of high-level clinical care. Dr. Attia opens with an unflinching look at when—and why—implants may not be the ideal solution. Using examples from his collaboration with renowned prosthodontist Dr. Tony Rotondo, he explains why lateral incisors often perform better with resin-bonded fixed partial dentures (FDPs) rather than implants, especially in cases with limited mesiodistal space or compromised interproximal bone. He and Dr. Seibert examine the synergy between partial extraction therapy and resin-bonded FDPs, illustrating how biologic preservation can achieve long-term aesthetic stability with less surgical intervention. From there, the conversation transitions to Attia's mastery of provisionalization strategies in the aesthetic zone. He details how he designs custom healing abutments and Maryland-style bridges that provide patients with fixed provisionals—even when primary stability is limited. Listeners gain an inside look at his precision-driven process for contouring the subcritical zone, controlling soft-tissue architecture, and creating minimal yet functional clearance between the pontic and abutment. His philosophy is simple but profound: every anterior patient should leave the chair with something fixed—even if it isn't load-bearing. The discussion then widens to tackle the moral tension between commercial dentistry and biologic integrity. Dr. Seibert asks the hard question: How do clinicians reconcile high-quality, time-intensive dentistry with the economic pressures of high-volume practice? Dr. Attia's answer is unequivocal—ethical dentistry may take longer and require greater effort, but the money follows the mastery. He critiques the growing trend of overtreatment in both restorative and surgical spheres, warning of a coming wave of revision cases born from expedience and over-commercialization. Attia advocates for a "longevity-first" mindset—prioritizing preservation over replacement, patient education over production, and sustainable outcomes over speed. Drawing from his own follow-ups across fourteen practices, he reflects on the humility and evolution that come with long-term case review: what he did six months ago wasn't wrong—but it can always be better. The episode concludes with a candid meditation on values alignment in practice. Both clinicians emphasize the importance of knowing one's philosophy, communicating it transparently, and being comfortable acknowledging that "you're not everyone's dentist." Attia urges younger practitioners to resist the social-media allure of aggressive full-arch cases, reminding them that truly exceptional dentistry begins with sound biologic principles, refined communication, and disciplined restraint. Listeners will leave this episode with: A framework for choosing between implants and resin-bonded FDPs in the aesthetic zone Strategies for designing custom provisionals that maintain soft-tissue integrity Guidance on educating patients about biologic and financial "costs" of treatment Insight into navigating the ethical crossroads of modern dentistry This conversation is both technical and deeply human—a masterclass on how to balance innovation with integrity and how to practice dentistry that endures not just biologically, but ethically.

Founder & Owner, RESTORE Center for Endometriosis Adjunct Professor, Saint Louis University

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

On this episode of Restorative Reading & Writing for Wellness, I'm sharing the nuts and bolts behind creating a restorative reading and writing altar for yourself in your home. Come listen as I explain exactly what a reading and writing altar is, the science behind why you need one, the unexpected altars you might already have and how to create one using four layers of creation and how to harness the power of a simple ritual to receive reading and writing joy and wellness in the coming season.You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/10/28/create-a-restorative-reading-writing-altar/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Nicholas Bradford is the founder and Executive Director of the National Center for Restorative Justice, where he and his team help schools across the country transform discipline systems into spaces for healing, accountability, and connection.A former teacher in Vermont and Washington and a 24-year Coast Guard veteran, Nicholas brings a grounded, compassionate, and deeply practical approach to what it means to build emotionally safe schools. His work challenges educators to replace punishment with purpose and to see conflict as an opportunity for growth rather than control.In this episode, Ashanti and Nicholas unpack what it truly means to create restorative systems that work for kids, for teachers, and for entire school communities.Together, they dive into:The difference between punishment and consequences and why most schools confuse the twoHow restorative justice actually builds accountability and belongingWhy “slowing down” conflict helps kids (and adults) process and growWhat it takes to shift school culture from compliance to connectionThe masks educators wear: confidence, productivity, and quiet doubtHow identity, harm, and vulnerability show up for both students and teachersWhy apology and repair are essential leadership skillsHow Nicholas's own journey from teaching to restorative work reshaped his view of justice, empathy, and educationNicholas challenges us to rethink a core question:Are we trying to get even, or are we trying to get better?And what might happen if every classroom became a space where accountability was human, not punitive?Timestamps:(0:00) Welcome & introduction(0:22) Nicholas on his path from teaching to restorative justice work(3:44) Why suspensions don't change behavior, “Kids just get better at not getting caught”(6:40) Punishment vs. consequences: Nicholas breaks down the difference(14:06) The masks Nicholas wears: capable, caring, productive, and the doubts underneath(19:17) How restorative circles help students take off their masks(25:23) What restorative justice really looks like in schools(29:56) Building connection as prevention: belonging, relationships, and safety(34:12) Personal work before systems work: why adult regulation matters(38:55) “An unregulated mind can't regulate another unregulated mind”(43:19) Accountability as an off-ramp from punishment(46:18) Restorative justice in action: student stories of harm and repair(48:07) Resources, books, and mindset shifts for educators(50:31) Closing reflections: conflict as opportunity for learningConnect with Nicholas BradfordWebsite: National Center for Restorative JusticeLinkedIn: Nicholas BradfordBook: A Real World Guide to Restorative Justice in SchoolsEmail us questions and comments at totmpod100@gmail.comCreate your own mask anonymously at⁠ https://millionmask.org/Connect with Ashanti Branch:Instagram:⁠ https://www.instagram.com/branchspeaks/⁠Facebook:⁠ https://www.facebook.com/BranchSpeaks⁠Twitter:⁠ https://twitter.com/BranchSpeaks⁠LinkedIn:⁠ https://www.linkedin.com/in/ashantibranch/⁠Website:⁠ https://www.branchspeaks.com/⁠Support the podcast and the work of the Ever Forward Club:⁠ https://podcasters.spotify.com/pod/show/branch-speaks/support⁠Connect with Ever Forward Club:Instagram:⁠ https://www.instagram.com/everforwardclub⁠Facebook:⁠ https://www.facebook.com/everforwardclub⁠Twitter:⁠ https://twitter.com/everforwardclub⁠LinkedIn:⁠ https://www.linkedin.com/company/the-ever-forward-club/⁠#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #restorativejustice #educationjustice #socialemotionallearning #everforwardclub #schoolculture #healingineducation #emotionalintelligence #teacherwellbeing

Intuitive eating has become all the rage, it seems. And while great in principle, I argue that intuitive eating - especially in recovery from an eating disorder and thereafter - has some shortcomings. In this week's episode, I talk about how and why I myself don't always eat intuitively, and why it is so important to sometimes eat restoratively and functionally. Why do we sometimes need to eat more than we intuitively want? And how can you manage that in recovery? All that and more, in this week's episode. Tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Madeline Schultz rejoins the Mom Wars after the birth of her second baby, which she calls redemptive. She dives into her latest piece about Restorative Reproductive Medicine and how it found itself in the culture war up against IVF. Washington Examiner artucle: Why is the Right fighting over IVF?

Curious about restorative reproductive medicine (RRM) and how it can transform women's healthcare? In this episode, Dr. Marguerite Duane, a physician and co-founder of FACTS about Fertility, explains what RRM really is, how it works, and why it's an empowering approach for women seeking answers about their reproductive health.We explore the principles of restorative reproductive medicine (RRM), what it looks like in practice, and why understanding your reproductive system as part of your overall health can be life-changing.In this conversation, Dr. Duane explains:What RRM actually is and how it differs from conventional OB-GYN careHow RRM addresses root causes rather than just masking symptomsEvidence-backed outcomes supporting its effectivenessReal-life examples of women finally getting answers for conditions often overlooked in mainstream carePractical steps for women who want to learn more or pursue RRM for themselvesWhether you're seeking to understand alternative approaches, optimize your reproductive health, or feel more confident advocating for yourself with healthcare professionals, this episode offers clarity, hope, and practical guidance.GUEST BIO:Dr. Marguerite Duane, MD, MHA, FAAFP, is a board-certified family physician and co-founder of FACTS about Fertility, an organization dedicated to educating healthcare professionals and students about fertility awareness and restorative reproductive medicine (RRM). She serves as Director of the Center for Fertility Awareness Education and Research at Duquesne University College of Osteopathic Medicine. Dr. Duane is passionate about helping women understand their bodies, uncover root causes of reproductive challenges, and access evidence-based care.RESOURCES & LINKS MENTIONED IN THIS EPISODE:Guest Resources:FACTS about Fertility: https://www.factsaboutfertility.org/Dr. Marguerite Duane Faculty Page: https://www.duq.edu/faculty-and-staff/marguerite-duane.phpMy Resources:Managing Your Fertility: https://www.managingyourfertility.com/Start Your Chart™ Course: https://go.managingyourfertility.com/buystartyourchartFact Sheet for Your Medical Professional: https://go.managingyourfertility.com/factsheetformedprofessionalThe Clean Lubricant Guide: https://go.managingyourfertility.com/thecleanlubricantguideNewlywed Intimacy Blueprint Waitlist: https://go.managingyourfertility.com/newlywedintimacyblueprintInstagram: https://www.instagram.com/managingyourfertilityFacebook: https://www.facebook.com/managingyourfertilityYouTube: https://www.youtube.com/@managingyourfertilityAffiliate & Partner Links:15% off Proov: https://proovtest.com/MYF15% off Tempdrop: http://www.tempdrop.com/discount/AFBRIDGETBUS10% off Mentionables: https://www.shopmentionables.com/?snowball=FERTILITY10&utm_source=snowball&utm_medium=affiliate-program&utm_campaign=FERTILITY1015% off Coconu: http://coconu.com/?ref=managingyourfertility3 months free & 20% off Hallow: hallow.com/managingyourfertility25% off Olive & June Mani Kit: https://fbuy.io/oliveandjune/3nkz4mwx10% off Ember Co: https://www.theember.co/?ref=91010% off Be a Heart: beaheart.com/managingyourfertility15% off Abundantly Yours: abundantlyyours.org/bridgetShop my Amazon Storefront: https://amzn.to/3MRxbTCDISCLOSURE & MEDICAL DISCLAIMER:This description may include affiliate links. If you purchase products or services at these links, I receive a small commission. The information presented in this podcast is for educational purposes only and is not intended to serve as or replace professional medical advice.

We are diving into the healing power of sound with Ryan Stanley — a sound healer, yoga teacher, and the visionary behind Sacred Sound of the Soul. Ryan helps people realign their body, mind, and spirit through vibration, frequency, and intention. In this episode, we'll explore how sound impacts your physiology, your emotions, and even your consciousness — and how you can begin using sound as a tool for transformation in your own life. You're not going to want to miss this conversation. Brain entrainment and Manifestation are part of the sound journey as well. So much to unpack. Ryan also treats you to a sound healing at the end of the podcast so stay tuned! Where to find Ryan and get your own sound bowls: https://sacredsoundofthesoul.com Where to find Joni: wakeupwithjoni.com Get my Book: STOP, LOOK, CHOOSE: Your Journey to Peace and Freedom  https://www.amazon.com/stop-look-choose-journey-freedom/dp/b0d8rwf251 Free consult with Joni:  https://calendly.com/wakeupwithjonicoaching/30min

Experience restful, restorative nights with deep white noise immersion.

There's a single nerve quietly controlling your heart, gut, mood, and immune system, and most people have never even heard of it. Is yours stuck in stress mode? Discover how the vagus nerve could unlock your body's ability to heal itself and get out of disease/stress mode!   Links To The Listener Specials That Mark Is Giving Us: For the Frequency Specific Microcurrent Pulsed Electromagnetic Field Therapy device (FSM/PEMF) that offers many health and wellness programs worth experiencing: https://learntruehealth.com/vibe   For the Vibe + VaguVibe Bundle - VaguVibe is for Vagus Nerve Only, whereas the Vibe has all of the Frequency (FSM/PEMF) health & wellness programs: https://learntruehealth.com/bundle   For the VaguVibe Only: https://learntruehealth.com/vaguvibe   For the Vibe 2 Pack: (You'll want this if you have a family) https://learntruehealth.com/pack

Deep Sleep Guided Meditation: Release Anxiety & Drift Off Fast (30 Minutes)Finally, find the deep, restorative sleep you deserve. This 30 Minute Guided Sleep Meditation is specifically designed to help you Release Anxiety and Drift Off Fast, even when your mind is racing.If you struggle with insomnia or have an overactive mind, this therapeutic session acts as a gentle sleep hypnosis to quiet your thoughts and guide your entire body into profound rest.We blend calming narration with soothing Delta Waves to ensure you not only fall asleep quickly but stay in a state of deep sleep for optimal healing.Stop letting worries keep you up. Tonight, you can achieve instant calm and effortless surrender.In this 30-Minute Sleep Hypnosis Session, you will experience:Deep Relaxation Talk Down: A slow, mindful body scan meditation to release all tension from your muscles and mind.Anxiety Relief: Proven techniques to stop racing thoughts and reduce the mental clutter of the day.Subconscious Reprogramming: Gentle affirmations to promote emotional healing and long-term peace of mind while you sleep.Restorative Sleep: Guided imagery and sound designed to access the brainwaves of deep rest and rejuvenation.This is your ultimate nighttime meditation for stress and anxiety relief. Get comfortable, press play, and let the burdens of the day melt away.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Have you heard of LDN or Low Dose Naltrexone? It's gaining popularity after several studies revealed its support for reproductive health issues like PMS, PMDD, endometriosis, and infertility. Today's episode with NaProTechnology trained nurse midwife, Ashley Jensen, discusses what it is, why it's effective, how it works, and whether you should ask your doctor about it for your own use. She also discusses common side effects, other benefits outside of the reproductive realm, and other options you can try before LDN or other medications. This episode discusses: what LDN ishow LDN works and what makes it effective who it may benefit the most what conditions it affects (reproductive and other) possible side effects and considerationsalternatives to LDN useNOTE: This episode is appropriate for all audiences, but does reference PTSD.GUEST BIO: Ashley J. Jensen, CNM is a certified nurse-midwife who specializes in restorative reproductive medicine to support women experiencing infertility, recurrent miscarriage, and a wide range of women's health concerns, without the use of artificial hormones. She has advanced training in NaProTechnology, FEMM, and Chart Neo, and is passionate about providing holistic, root-cause-based care for conditions such as polycystic ovarian syndrome (PCOS), endometriosis, premenstrual syndrome (PMS), natural family planning, and menopause. Ashley is currently part of the women's health team at the University of Utah. To learn more or view her profile, visit https://healthcare.utah.edu/find-a-doctor/ashley-jensen.HELPFUL LINKS:Ep. 117: Client Story - Ashley (Overcoming PMDD)Ep. 10: Endometriosis 101Dr. Phil Boyle talking about PMS and LDN on YouTubeSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Tomahawk missiles and the war in Ukraine, a natural option for infertility, the Pentagon's new press rules, and training a service puppy. Plus, a rescued pet detective, Cal Thomas on peace in the Middle East, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Dordt University, where pre-med students gain knowledge through undergraduate research and hone skills through hands-on simulations. Dordt.eduFrom His Words Abiding in You, a Bible memorization podcast designed for truck drivers. His Words Abiding in You … on all podcast apps.And from The Master's University, equipping students for lives of faithfulness to The Master, Jesus Christ. masters.edu

What if tattoos could help breast cancer survivors feel whole again?

As part of our ‘Ready, Set, Leap' series, we welcome back Feminine Energy Therapist and Master Energy Healing Yogi, Dr. Zerri Gross. In this week's episode, Dr. Z reveals how to identify and balance your feminine and masculine energies to boost both self-awareness and social awareness. Discover how masculine energy—driven by production, action, and survival—helps you get things done, while feminine energy—rooted in presence, alignment, and supportive connection—encourages you to slow down, see the bigger picture, and grow sustainably. Learn why vulnerability is one of your greatest strengths and how embracing the “Be-Do-Have” mindset can elevate your planning, productivity, and personal development. Get ready to explore how to balance productivity with mindfulness so you can approach your academics, your relationships, and your goals from a place of true empowerment. Dr. Z completed her Doctorate of Education in Counseling Psychology and her Bachelor of Arts in Psychology at Argosy University. She also received her MA in Marriage and Family Therapy at University of Phoenix, Southern California Campus. Dr. Z is a 3x International Best-Selling Author, Speaker, and Retired Veteran but at her core, she's a passionate advocate for helping women reclaim their power, embody their femininity, and create a holistically balanced life. As the founder of Greater Self LLC (a holistic wellness company) and Greater Self Therapy (a private psychotherapy practice), Dr. Z blends traditional therapy, alternative healing, and embodiment practices to support women, leaders, healers, and creatives in releasing overwhelm, perfectionism, compassion fatigue, and trauma responses.With over a decade as a Licensed Marriage and Family Therapist, she specializes in feminine energy healing, yoga, and somatic-based therapy, bridging the gap between mental health and holistic self-care. She is trauma-informed, Reiki-trained, and holds certifications in Hatha, Vinyasa Flow, Yin, and Restorative yoga guiding others to reconnect with their bodies, release emotional weight, and step into the flow of empowered femininity. To learn more about Dr. Z, connect with her on IG @greaterself_dr.z or visit her website at GreaterSelf.org to get your FREE guide to unlock the power of self love.

Injection Molding PDF Join Elevated GP: www.theelevatedgp.com Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram In this episode of Dental Digest, host Dr. Melissa Seibert sits down with Dr. Marcella Alvarez, prosthodontist and educator, to explore one of the most transformative ideas in modern interdisciplinary dentistry—pre-orthodontic bonding. Dr. Alvarez explains how this restorative-driven approach flips the traditional sequence by establishing anatomy and function before orthodontic treatment. The result: improved collaboration, reduced guesswork, and highly predictable outcomes for patients with severe wear and collapsed bites. Together, they discuss practical workflows—analog and digital—diagnostic frameworks from Robbins and Rouse's Global Diagnosis, and the critical role of airway-conscious planning in long-term success. Whether you're a GP, prosthodontist, or orthodontist, this conversation reframes how you think about sequencing, diagnosis, and comprehensive, minimally invasive care.

In this solo episode of Health Youniversity, Dr. Susan Fox addresses a critical topic affecting fertility care today: the current administration's shift from promised universal IVF support to exclusively supporting restorative reproductive medicine.Discover why this isn't an either-or situation, but a both-and approach that has successfully served patients for over 20 years. Learn how integrative care combining conventional IVF with whole-health optimization can improve live birth rates by 42% for women over 35.Dr. Fox explains the science behind preconception health optimization, from reducing microplastics in follicular fluid to improving egg and sperm quality through evidence-based protocols like transcutaneous electrical acupoint stimulation (TEAS).This episode advocates for comprehensive reproductive freedom and choice for all individuals and couples—including same-sex partners, single parents by choice, and those facing urgent medical diagnoses requiring fertility preservation.

Welcome back to another episode of School Counseling Simplified! Since October is Bullying Prevention Month, I will be highlighting some of our best podcast episodes all about bullying prevention strategies. Today, we are diving into practical ways to create a culture of kindness in schools. Promoting kindness is one of the most effective ways to reduce bullying. In this episode, I share strategies that teachers and counselors can use to set a positive tone, build empathy, and encourage collaboration. Morning meetings are a simple yet powerful practice that helps students begin their day with intention. Counselors can shadow teachers and suggest SEL activities, such as discussion cards, to promote empathy and connection. Restorative practices, including proactive circles that create safe spaces where every student feels heard and valued. These circles allow students to practice active listening, handle strong emotions, and respect differences. Resolution circles and talk-it-out circles provide opportunities for repair and forgiveness with counselor support. School-wide kindness cards can be passed out to students to recognize and encourage positive behaviors, building a stronger culture of kindness across the campus. By focusing on these strategies, we can create school environments where kindness thrives and bullying is less likely to take root.   Resources Mentioned: Join IMPACT BULLYING PREVENTION Editable Guidance Lesson Morning Meeting Discussion Cards Feelings Check Bullying Prevention School Wide Activities - Fall and Halloween Activities Bullying Prevention Classroom Guidance Lesson for Elementary School Counseling Ep. 61. Non-Boring Bullying Prevention Month Ideas Ep. 112 Creating a Culture of Kindness Bringing Restorative Practices to Your School By Laura McClure   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence. In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season. Whether she's traveling with her husband, trying new yoga styles around the world, or co-leading advanced teacher trainings, Jennifer embodies a modern yogi's curiosity and heart. Her story is a beautiful reminder that slowing down doesn't mean losing momentum—it means finding peace within it. Tune in for a conversation about balance, growth, and finding peace in every season of life.SHARE YOUR STORIES WITH US! Email us at yogachanged@gmail.comSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

On this special episode of the Restorative Works! Podcast, host Claire de Mézerville López welcomes three leaders transforming school culture in Worcester County, Maryland: Dr. Jenifer Rayne, Principal of Pocomoke High School; Carlton Cartwright, Community School Liaison and Restorative Practices Coach; and Lauren Williams, Coordinator of School Health and Mental Health. Together, they share a decade-long journey of embedding restorative practices into daily school life—creating spaces where trust, connection, and accountability thrive.  From early district-wide training sessions to the creation of “Restorative Practice Champions,” Worcester County Public Schools has built a living, evolving framework for fostering belonging. The team explains how conscious discipline, culturally responsive teaching, and adult-first self-regulation are equipping both educators and students with the skills to repair harm, navigate conflict, and sustain healthy relationships.  Jenifer Rayne is entering her eighth year as Principal of Pocomoke High School in Worcester County, Maryland. A dedicated and visionary educator, Dr. Rayne has led this small, diverse high school to national recognition, earning distinctions such as National School of Character, Gold School of Opportunity, and Apple Distinguished School under her leadership. Dr. Rayne holds a bachelor's degree in Elementary Education from Stevenson University, a K–12 Special Education certification from the College of Notre Dame of Maryland, a master's degree in School Administration from Wilmington University, and a Doctor of Education in Supervisory Leadership from the University of Maryland Eastern Shore.  Carlton Cartwright is a restorative leader and educator with over 26 years of experience supporting student success, access, and belonging on Maryland's Eastern Shore. In his current role he leads initiatives that embed restorative practices frameworks into daily practice and strengthen school-community partnerships. Having received training from the IIRP, Carlton facilitates professional learning and student support systems across Worcester County Public Schools. He believes transformation happens when we lead with rather than to others—building trust, connection, and shared responsibility. His leadership extends beyond the classroom through service in his church, mentoring, and community engagement.  Lauren Williams is a seasoned educational leader and licensed clinical social worker with over 15 years of experience advancing student mental health, family engagement, and restorative practices. As the Coordinator of School Health and Mental Health for Worcester County Public Schools, she leads district-wide initiatives that prioritize student well-being, inclusive leadership, and trauma-informed care. Her leadership philosophy is rooted in principle-centered values, collaboration, and the belief that lasting change happens with people, not to them. Currently pursuing her doctorate in Educational Leadership at the University of Maryland Eastern Shore, Lauren is a driving force behind restorative implementation, behavior reform, adult-first self-regulation practices, and community school transformation in Worcester County.  Tune in to hear practical strategies—like revising the district's code of conduct to reflect community-building values, integrating goals aligned with restorative practices into school improvement plans, and partnering with law enforcement for shared training.  

Yurok fisherman and tribal leader Sammy Gensaw and environmental scientist-turned-activist Craig Tucker share the epic story of how Indigenous leadership and non-Indian allyship made the impossible inevitable: the biggest-ever dam removal and salmon restoration in history. It represented a literal watershed moment; unprecedented co-equal decision-making between the tribes and their historical nemesis – the US government. Once complete in 2024, the project will liberate the Klamath river and several tributaries to once again run free across 400-miles from Oregon through California and into the Pacific Ocean. Featuring Sammy Gensaw (Yurok) is the Founding Director of the Ancestral Guard, Artist, Yurok Language Speaker, Singer, Writer, Cultural/Political/Environmental Activist, Regalia Maker, Mediator, Youth Leader & Fisherman. Craig Tucker has 20+ years of advocacy and activism experience, especially working with tribal members, fishermen and farmers in the Klamath Basin on dam removal, traditional fire management, gold mining, and water policy, and is the founder and Principal of Suits and Signs Consulting. Indigenous Forum – Undam the Klamath! How Tribes Led the Largest River Restoration Project in US History | Bioneers 2023 The river that came back to life: a journey down the reborn Klamath | The Guardian Executive Producer: Kenny Ausubel Written by: Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Host and Consulting Producer: Neil Harvey Program Engineer and Music Supervisor: Emily Harris Producer: Teo Grossman

If you're looking to quit birth control, you'll want to make sure to do so safely. Does it matter when you stop taking it? What do you need to do before hand? What can you expect when you stop taking the birth control pill? We invited OBGYN, Dr. Monica Minjeur, to share her top tips, including her key advice: make a plan before you quit. She walks through making a solid plan and what to consider. NOTE: This episode is appropriate for all audiences.GUEST BIO: Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA and also provides telehealth services to multiple different states across the USA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. Dr. Minjeur is also the host of “Cycle Wisdom” podcast. As a board-certified family medicine physician, she specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management.Connect with Dr. Monica Minjeur:Instagram: @radiantclinic_ Website: radiantclinic.com Facebook: Radiant Clinic  Podcast: “Cycle Wisdom”  Email: hello@radiantclinic.comSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Keywords restorative justice, Stand Out, SPEAR program, prison rehabilitation, criminal justice, reoffending, life skills, community support, volunteering Summary Penny Parker shares her transformative journey from studying geography to becoming a passionate advocate for restorative justice. Her experiences in the prison system led her to establish Stand Out, a charity focused on supporting individuals transitioning from prison to society. The conversation explores the importance of restorative justice programs, the challenges faced by ex-prisoners, and the innovative approaches taken by Stand Out to bridge the gap between incarceration and reintegration into the community. https://www.standout.org.uk/ Takeaways Penny Parker's journey reflects a deep commitment to restorative justice. Restorative justice programs can significantly impact individuals in prison. The Sycamore Tree project was pivotal in shaping Penny's understanding of rehabilitation. Leaving prison is often a daunting and complex process for individuals. There is a critical need for honest conversations about the needs of ex-prisoners. Stand Out aims to provide holistic support for individuals post-release. The SPEAR program inspired the development of Stand Out's curriculum. Building relationships is essential for successful reintegration into society. Volunteers play a crucial role in supporting individuals in prison. Maintaining a positive mindset is vital in the challenging environment of the justice system.   Sound Bites "People's stories were so important." "We wanted to do something that bridged that gap." "I work hard to try and keep fit."

Keywords restorative justice, Stand Out, SPEAR program, prison rehabilitation, criminal justice, reoffending, life skills, community support, volunteering Summary Penny Parker shares her transformative journey from studying geography to becoming a passionate advocate for restorative justice. Her experiences in the prison system led her to establish Stand Out, a charity focused on supporting individuals transitioning from prison to society. The conversation explores the importance of restorative justice programs, the challenges faced by ex-prisoners, and the innovative approaches taken by Stand Out to bridge the gap between incarceration and reintegration into the community. https://www.standout.org.uk/ Takeaways Penny Parker's journey reflects a deep commitment to restorative justice. Restorative justice programs can significantly impact individuals in prison. The Sycamore Tree project was pivotal in shaping Penny's understanding of rehabilitation. Leaving prison is often a daunting and complex process for individuals. There is a critical need for honest conversations about the needs of ex-prisoners. Stand Out aims to provide holistic support for individuals post-release. The SPEAR program inspired the development of Stand Out's curriculum. Building relationships is essential for successful reintegration into society. Volunteers play a crucial role in supporting individuals in prison. Maintaining a positive mindset is vital in the challenging environment of the justice system.   Sound Bites "People's stories were so important." "We wanted to do something that bridged that gap." "I work hard to try and keep fit."

View the complete transcript for this webcast, along with audio and video, at   https://www.gallup.com/cliftonstrengths/en/695513/restorative-solving-problems-core.aspxLearn more or purchase the new CliftonStrengths® for Leaders report: www.gallup.com/cliftonstrengths/en/403427/cliftonstrengths-for-leaders.aspxAre you enjoying this podcast? Make sure you follow us or leave a comment or review, so more people can learn about their natural talents. Other ways to stay connected:Follow us on LinkedIn: https://www.linkedin.com/showcase/cliftonstrengthsFollow us on Instagram: https://www.instagram.com/cliftonstrengths/Follow us on Twitter: https://twitter.com/CliftonStrengthFollow us on Facebook: https://www.facebook.com/CliftonStrengthsFor more information about strengths, visit gallup.com/cliftonstrengthsSubscribe to our CliftonStrengths Newsletter: https://www.gallup.com/cliftonstrengths/en/348236/cliftonstrengths-newsletter.aspx

On this episode of Reinventing U, hear from Dr. Richard J. Reddick, Senior Vice Provost and Dean of the Undergraduate College and Distinguished Service Professor in Educational Leadership and Policy at The University of Texas at Austin. Dr. Reddick's book Restorative Resistance in Higher Education: Leading in an Era of Racial Awakening and Reckoning (Harvard Education Press, 2023) shares the wisdom he has gained from over three decades of work on diversity, equity, and inclusion in educational settings. Positioning college campuses as “crucibles for social change,” Dr. Reddick challenges all of us to rethink how we show up as leaders, engaging all members of the university community in the task of creating more equitable learning environments while prioritizing joy, rest, and other restorative acts.

Dans cet épisode, Anne Bierry, Directrice de la conduite du changement chez Criteo, nous partage un parcours singulier, guidé par le sens, le lien, et l'action concrète. D'abord plongée dans l'univers de l'opérationnel, elle a su faire de chaque étape un terrain d'apprentissage et d'impact.Son top 5 de talents ? Positivity, Restorative, Harmony, Achiever, Relator.Anne raconte qu'elle préfère "réparer un système" plutôt que simplement "faire grossir une équipe". Elle partage sa manière d'aller chercher les terrains d'entente même dans les contextes les plus tendus, et de s'appuyer sur ses forces pour embarquer les autres.Egalement coach interne chez Criteo, Anne partage une conviction forte : pour faire bouger les lignes, il faut savoir changer de regard : se mettre à la place de l'autre, se demander « Qu'est-ce qui empêche un sponsor de dormir ? », « Qu'est-ce qui compte vraiment pour cette personne ? »Un épisode qui donne envie de s'appuyer sur ses talents pour avancer, avec les autres, autrement et avec une grande efficacité.Culture Talents est un podcast proposé par Le Labo des Talents.Animation : Florence HardyRéalisation : César Defoort | Natif.------Florence Hardy et les coachs du Labo des Talents sont certifiés par Gallup, cependant nous précisons que Le Labo des Talents n'est pas affilié à ni ne représente Gallup. Les idées que nous partageons ici ne sont pas officiellement contrôlées, approuvées ou soutenues par Gallup Inc. Gallup®, CliftonStrengths® et les 34 noms de thèmes de CliftonStrengths® sont la propriété de Gallup, Inc. Pour plus d'informations, rdv sur www.gallup.com. Envie d'en savoir plus ? Au Labo on est toujours ravis d'échanger, faites-nous signe sur Linkedin https://www.linkedin.com/company/lelabodestalents/ou sur www.labodestalents.frHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental well-being. Joining the conversation are John Huff, a lifelong biohacker, inventor, and creator of the Floating Bed, and Dr. Edward Feinberg, a master of restorative dentistry with over 40 years of experience. Together, they uncover why restorative sleep and oral health are not just medical concerns but pillars of emotional resilience, self-confidence, and long-term mental health. From the science of the glymphatic system to the impact of dentistry on self-esteem, this episode reframes how we think about health in the 21st century. About the Guests:   John Huff is an inventor and health innovator known for his decades of research into biohacking, nutrition, and stress relief. His patented Floating Bed integrates pendulum motion into sleep, boosting lymphatic circulation and restorative rest. Dr. Edward Feinberg is a restorative dentistry specialist, author, and educator with a legacy spanning 70 years of documented cases across his family's practice. He is committed to teaching patients and dentists alike about the deep connection between oral health, confidence, and overall wellness. Key Takeaways   Quality sleep clears toxins from the brain through the glymphatic system, directly boosting mental health and stress resilience. Dentistry and mental health are linked: gum disease has proven correlations with systemic conditions like heart disease. Small changes create big impact—avoiding food 3–5 hours before bedtime, reducing blue light, and adding daily motion can radically improve sleep. Restorative dentistry not only preserves teeth but also transforms confidence and lowers stress, impacting relationships and life opportunities. Habits matter: sitting for long periods shortens lifespan, while motion, exercise, and restorative sleep extend it. Meditation and stress relief practices—whether through mindfulness, yoga, or innovations like the Floating Bed—play a critical role in preventing chronic disease. True health requires seeing the whole ecosystem of the body: sleep, stress, nutrition, movement, and oral care are inseparable.   Connect with the Guests   John Huff (Floating Bed): https://floatingbed.com/ | Facebook: Floating Bed | Phone: +1 310-766-4536 Dr. Edward Feinberg (Dentistry & Teaching): https://theonwardprogram.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this inspiring episode of, “Dear Cancer, I'm Beautiful,”  Melissa sits down with Ivonne Jimenez, Restorative Medical Tattoo Artist and Founder of Zyanya Beauty. Inspired by her mother's breast cancer journey, Ivonne helps survivors reclaim confidence through realistic areola tattooing. They discuss both permanent and temporary designs, the importance of consulting with plastic surgeons and researching artists, and how Ivonne's artistry supports healing, empowerment, and a sense of wholeness. Personal stories highlight the transformative impact her work has on clients.

Virginia Tech student and recovery advocate Meredith Lane joins me to share her project on incarceration and family connection in Appalachia, featuring conversations with Beckie Rose-Bowman (Calls From Home WMMT), artist/activist Dionte “Taye the Truth” Hall, writer/musician Chanell Burnette, and sociologist Dr. Heidi Williams. Together, their voices reveal resilience and healing across our region.Learn more about the guests: Meredith Lane; https://instillmindfulness.org/team/lane-meredith/Beckie Rose-Bowman, (Calls From Home WMMT) https://wmmt.org/projects/restorative-radioDionte "Taye the Truth" Hall; https://shoutoutatlanta.com/meet-dionte-hall-lyrical-artist-aka-taye-the-truth/Chanell Burnette; https://www.themarshallproject.org/2023/04/28/i-raised-my-kids-from-prison-im-coming-home-to-a-grandsonDr. Heidi Williams; https://liberalarts.vt.edu/departments-and-schools/department-of-sociology/faculty/heidi-williams.htmlAppalachian Vibes Radio Show from WNCW is listener nominated, you can nominate an artist by emailing Amanda at appalachianvibes@gmail.com. Appalachian Vibes Radio Show is created and produced by Amanda Bocchi, a neo soul singer-songwriter, multi instrumentalist and journalist hailing from the Appalachian Mountains of Virginia.

On this episode of the Get Lit(erate). podcast, we're diving into how and why your pencil pouch could be the key to changing your life. Really. =)Today, we'll explore the unexpected benefits of creating a restorative reading and writing pencil pouch: a little container to hold all the things you need to read and write with an open mind and heart. Come listen as I give you all the details on why you need one, how you choose one, the bookish goodies you should fill it with, where you should keep it and much more. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/09/16/e196-how-a-restorative-pencil-pouch-could-change-your-life/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Let us know what you enjoy about the show!This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under five minutes.• Quality over quantity: even brief moments of focused breathing can be transformative• Simple body relaxation techniques including softening shoulders, jaw, and forehead• Heart-centered visualization with a warm, steady light that expands with each breath• Gentle physical movements to transition back to daily activities• Reminder that restoration doesn't require lengthy practice, just presenceCarry this sense of calm and restoration with you throughout the rest of your day. Namaste, my friends.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

On this episode of the Get Lit(erate). podcast, I'm exploring all things restorative list-making. With only a sticky note, a pencil and 5 minutes, you can literally change your mood and physical well-being. Today, we'll explore my new one word theme for September and why list-making is central to bringing it to life, why list-making is so restorative to the body, mind and spirit, how you can get started with your own listing practice and how to choose the list that's right for you in this very moment. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/09/09/the-how-why-of-restorative-list-making/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

TrulySignificant.com presents Caleb Roth, former firefighter and EMT, transformed a backyard side hustle of staining fences into a $10 million enterprise. Most significantly, Caleb is inspiring thousands of blue collar workers to pursue their own American dream, proving that purpose, solving problems and earning a profit can go hand in hand. Hear about his three core values that fuel growth at Restorative Industries. Get the inside view on the importance of a "Day One" mentality. And learn about exceptional company culture that makes occasional exceptions to do the "right thing" for their customers. Be inspired to control your own outcome with Caleb Roth. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices

WHALE SOUNDS Ambient Healing Music – Underwater Relaxation for Restorative Sleep whale sounds ambient healing music, whale songs of healing, whale sounds for sleep, deep sleep whale sounds, underwater healing sounds, calming whale songs, ocean whale sounds for relaxation, whale sound therapy, whale sounds deep sleep music, relaxing whale songs underwater, whale song white noise, whales underwater sounds, ocean therapy whale songs, whale sounds meditation, whale sounds for yoga, healing whale calls, calming ocean whale music, whale sounds stress relief, peaceful whale soundscape, whale noises for sleeping, deep ocean whale songs, whale and ocean waves sounds, whale sounds healing sleep, whales singing at night, underwater whale relaxation, whale music deep healing, calming whale song recording, whale noises meditation, underwater whale sound journey, whale music sleep therapy, ocean deep whale sounds, whale calls for deep rest, whale music for stress, whale sound deep relaxation, whale songs healing therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

SEASHORE WAVES Deep Sleep – Calming White Noise for Restorative Sleep seashore waves deep sleep, ocean white noise for sleep, fall asleep fast ocean sounds, deep sleep ocean sounds, white noise for insomnia, relaxing ocean waves for sleep, seashore sounds white noise, beat insomnia ocean sounds, peaceful ocean sleep aid, ocean wave relaxation, ocean waves for meditation, sleep instantly ocean noise, calming beach sounds, sleeping with ocean waves, deep relaxation ocean waves, natural sleep aid ocean, sleep therapy ocean sounds, ocean sounds background noise, white noise beach sounds, deep sea wave sounds, ocean waves overnight sleep, fall asleep fast with ocean, wave sounds to relax, seashore sounds meditation, deep sleep therapy ocean, beach white noise loop, ocean waves for studying, ocean sleep therapy, calming ocean wave noise, ocean night sleep sounds, peaceful ocean background, beach waves sleep aid, soothing seashore sounds, ocean noise to sleep, ocean white noise loop Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Chris Clarke delves into the profound impact of the Dome Fire on the cherished Joshua Tree forest within the Mojave National Preserve. Marking the five-year anniversary of the Dome Fire, Clarke reflects on personal experiences and the broader ecological ramifications. The devastating event shifted his life, carving a definitive "before" and "after" in his approach to desert protection. Listeners are taken on an emotional journey through the charred landscape of Cima Dome, providing striking narratives about recovery efforts and the ongoing challenges posed by invasive species like cheatgrass and red brome. Clarke's introspection includes insights from Cima Dome experts like Drew Kaiser and Debra Hughson. They highlight both the devastation wrought by the Dome Fire and the collaborative restoration efforts underway. The episode serves as both a sobering reminder of what has been lost and a hopeful testament to resilience in the face of environmental upheaval. Key Takeaways: The Dome Fire of 2020 dramatically altered the landscape of the Joshua tree forest, marking a pivotal moment of change for environmental activists like Chris Clarke. Restorative efforts in the Mojave National Preserve highlight the complexities of ecosystem recovery, facing challenges from invasive species such as red brome and cheatgrass. Personal and ecological narratives intertwine as Clarke discusses the grief of environmental loss and the slow process of healing for the affected landscapes. The episode underscores the importance of maintaining awareness of environmental destruction while finding hope and actionable paths for positive change. Clarke explores the idea of "solastalgia," feeling deep nostalgia and loss for a place he once knew as both an environmentalist and a deeply connected individual. Notable Quotes: "Every time I come back here, it looks worse. The memories of how it used to be become more clear and more ever present in my mind." "I feel as if I'm visiting someone that I have loved for a long time in hospice after all of their brain activity has ended." "When I die, I want to be burned to ash and I want the people that love me to bring those ashes here." "My being around to see it, if you take that literally, is a choice on my part. And I'm not sure why I keep coming back." Resources: 90 Miles From Needles Podcast website: https://www.90milesfromneedles.com/ Mojave National Preserve web page on the Dome Fire: https://www.nps.gov/moja/learn/nature/dome-fire.htm DAMN Chihuahuan Desert Travel Fund: https://90milesfromneedles.com/elpaso Become a desert defender!: https://90milesfromneedles.com/donateSee omnystudio.com/listener for privacy information.

Claire de Mézerville López is joined by co-host, Professor Brunilda Pali, for the “Powerful Intersection Between Restorative Justice and Art” podcast series, a special initiative by the IIRP together with the European Forum for Restorative Justice (EFRJ). Art has the unique ability to connect and facilitate dialogue, making it a powerful tool in restorative justice practices. Throughout the series, we examine how artists from different disciplines and cultural backgrounds use their creative expression to foster communication, build empathy, and potentially repair harm. Each episode highlights a different aspect of this intersection, featuring conversations with artists who have contributed to restorative justice processes through various art forms — be it visual arts, music, theatre, film, or dance. We are joined by Kenneth Berth, a celebrated Belgian storyteller and radio maker, as he shares his journey from personal tragedy to artistic exploration and delves into the profound impact of storytelling on healing and justice. Kenneth's work, known for its depth and empathy, reflects on his own experience with a life-altering accident and his quest for understanding through restorative justice. Through theater and documentary, Kenneth bridges the gap between personal trauma and collective empathy. His projects, including the acclaimed podcast Born This Way, reveal the power of narratives to connect, heal, and provoke dialogue on complex societal issues. Brunilda serves as Assistant Professor of Conflict Dynamics and Governance at the Department of Political Science at the University of Amsterdam and Chair of the EFRJ. She researches, teaches, and publishes on gender and feminism, restorative, environmental, and social justice, cultural and critical criminology, and arts and justice.  Kenneth is a Belgian radio, documentary, and theater maker. As a Belgian public broadcaster, he created the podcast Born This Way (Zo Geboren), in which he explores the history of homosexuality in Belgium. He has also produced podcasts for BBC Radio 3 on topics such as being stuck in traffic, and for the Dutch public broadcaster on the act of looking out the window. He is a host at the Belgian radio station Studio Brussel. Kenneth was awarded the prestigious title of Master Storyteller by the Dutch Narrative Journalism Foundation, Stichting Verhalende Journalistiek. His work has been nominated for three Prix Europa awards and the Prix Italia.  Tune in to learn more about how art, empathy, and restorative justice intersect!

On this episode of the Get Lit(erate). podcast, I'm talking about the six kinds of restorative writing that have the potential to make us feel better based on the season of life we are in and the kind of support we wish for in the moment. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/08/12/six-kinds-of-restorative-writing/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

 Dr. Suhas Kshirsagar is one of the most prominent and academically accomplished Ayurvedic physicians in medical astrologers in the United States, with over 35 years of clinical experience. He is the director of Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California, and the author of The Hot Belly Diet and Change Your Schedule, Change Your Life, which has been translated into 13 languages.As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought after speaker at Ayurvedic and Wellness Conferences both nationally and internationally. He's the Chief Medical Advisor at Chopra Global and Chopra Foundation, which allows him to share the stage with some of the leading global experts in the field of integrative medicine.He has traveled around the globe popularizing Ayurveda yoga, meditation, and natural medicine, and has designed curriculums for several Ayurvedic schools, including Sasha's Alma Mater Kerala Ayurveda Academy. He has also formulated some very successful herbal products generating multimillion dollars in revenue, and has been featured on numerous popular podcast radio and television shows.Dr. Suhas latest book, Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health integrates cutting edge science with the ancient wisdom tradition of Ayurveda teaching us how to create balanced, restorative sleep that can unlock our full human potential. Between the rush of our daily lives and the ever increasing presence of screens. Restorative sleep is hard to come by.One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean? And how do we obtain it? Ayurveda offers a holistic solution to this widespread problem. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation.And this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of western and eastern sciences alike, awakened sleep offers a comprehensive framework for understanding your individual sleep. Today, Dr. Suhas and Sasha sit down to explore the most common culprits that interfere with our natural sleep patterns, the emotional and spiritual aspects that help us tap into good sleep, insight into our sleep habits, through assessments, meditations, practices and reflection questions, and a variety of sleep protocols and tips, so we can craft our own morning and evening rituals. It was such a pleasure connecting with Dr. Suhas, and we know you will love hearing him wax poetic on the science and art behind deeper rest. Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In tonight's Sleep Meditation with Karissa, we're going to step off the insomnia rollercoaster together and get one of those blissful, deep sleeps that makes everything feel brighter the next day. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

What if rest is exactly what grief needs? In this short rest pep talk, Karen shares a personal story of loss and explores how rest becomes a lifeline—especially when the world expects us to keep going. If you're holding personal or collective grief, this one's for you.   Resources for this episode can be found here: http://daringtorest.com/podcast/112  

Claire de Mézerville López is joined by co-host, IIRP Associate Professor, Dr. Fernanda Fonseca Rosenblatt, for the “Powerful Intersection Between Restorative Justice and Art” podcast series, a special initiative by the IIRP together with the European Forum for Restorative Justice (EFRJ). Art has the unique ability to connect and facilitate dialogue, making it a powerful tool in restorative justice practices. Throughout the series, we will examine how artists from different disciplines and cultural backgrounds use their creative expression to foster communication, build empathy, and potentially repair harm. Each episode will highlight a different aspect of this intersection, featuring conversations with artists who have contributed to restorative justice processes through various art forms — be it visual arts, music, theatre, film, and dance. Geoff Power joins us to share his compelling journey integrating restorative justice into his creative works. From producing documentaries highlighting societal issues to crafting impactful plays like Stronger, Geoff's artistry explores complex themes of community, relationships, and personal transformation. Geoff reflects on his experience teaching creative writing at Midlands Prison, offering a unique perspective on how art can empower individuals within the justice system. His plays poignantly portray the human side of restorative justice, inspired by real-life stories of resilience and healing. Geoff is a playwright, documentary producer, print journalist, and sports reporter, with creativity having always been at the heart of his work. Based in Dublin, Geoff also works in Portlaoise prison, one of Ireland's maximum-security prisons, as a creative writing teacher.  This work has helped to steer Geoff's documentary work with Midas Productions, as well as to inspire the writing of Stronger for Gúna Nua's production in the Dublin Theatre Festival and featured in the EFRJ's 2020 REstART Festival. Across a range of creative mediums including film, tv, theatre and literature, Geoff's skills as a creator and producer reveal consistent themes of social justice and inequality often expressed through the voices of the marginalized in society.   Tune in as we uncover the profound impact of storytelling in advocating for restorative practices globally.

Joining us this week is Sarah Tulien, Executive Director of the Creator Accountability Network, to talk about conflict, offense, scandal, and potential paths forward.http://www.creatoraccountabilitynetwork.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the day's demands, From the bustling energy of your waking hours, From the thoughts that race through your mind. Let's embark, Gently, Softly, On a serene journey into the night. PAUSE… Come inward, Where the gentle night enfolds you, And the whisper of darkness calls your heart to rest. The world outside has hushed, Now is the moment for relaxation, For peace, For deep, restorative sleep. PAUSE… Feel the calming embrace of the night, Inviting you to surrender, To breathe deeply, Finding the tranquil rhythm of stillness with each breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In the Bible, how do we reconcile a good God calling for the utter destruction of an entire people group? Is He being unjust? Pastor Jack dives into the context of these challenging passages, explaining what was happening when God gave these commands to His people and how His justice and goodness remain consistent throughout.(00:00) Exploring God's Justice and Goodness(05:15) God's Purification of the Promised Land(16:36) Understanding God's Justice and Restoration(23:15) God's Restorative and Redeeming WorkCONNECT WITH PASTOR JACK:Website: https://jackhibbs.com/ Instagram: http://bit.ly/2FCyXpO Facebook: https://bit.ly/2WZBWV0 YouTube:  https://bit.ly/437xMHn DAZE OF DECEPTION BOOK:https://jackhibbs.com/daze-of-deception/CALLED TO TAKE A BOLD STAND PRE-ORDER:https://tinyurl.com/33d5dpaj Did you know we have a Real Life Network? Sign up for free for more exclusive content:https://bit.ly/3CIP3M99