Podcasts about restorative

Graves to Gardens Podcast is back with a new season and a slightly new format! Unlike past seasons where there's a new topic with each new episode, this season will have a concentrated topic and you will hear from a few experts and their connected community partners on the topic. The entire season 6 will be all about addressing youth incarceration, primarily looking at alternative approaches to incarceration and the advocacy that goes into stopping a young person from winding up in an adult facility. Leading the series will be two Philadelphia based nonprofits, Healing Futures (a vital arm of the larger organization, vital arm of the organization Youth Arts and Self Empowerment Project or YASP for short) as well as the Youth Sentencing and Reentry Project. Today's episode is to serve as an introduction to the season, give you context on why I've titled this episode "Planted in Praise, Planted in Purpose" and what to expect from next Thursday's episode. Below are a few key words that we'll discuss more throughout this season that I'd like you to have definitions for:Restorative justice: A response to wrongdoing that prioritizes repairing harm and recognizes that maintaining positive relationships with others is a core human need. It seeks to address the root causes of crime, even to the point of transforming unjust systems and structures.Healing circle: Deriving from practices of Native Americans, First Nations, and indigenous peoples, the Circle Process allows for the formation of relationships, the honoring of voices, and the creation of unity. The process is, at its essence, a story sharing process, which brings together people as equals to have open exchanges about difficult issues or painful experiences in an atmosphere of respect and concern for everyone.Direct file: A category of cases in which the prosecutor may determine whether to proceed initially in juvenile or criminal court. Typically, these direct file provisions give both juvenile and adult criminal courts the power to hear cases involving certain offenses or age/offense categories, leaving it up to the prosecutor to make discretionary decisions about where to file them.Today's episode features clips published by two news outlets. Both are linked below:Clip 1 -- 4 minutes and 30 seconds inClip 2 & 3 -- 10 minutes and 40 seconds in & 13 minutes and 30 seconds in2 Samuel 6:13-1513 When those who were carrying the ark of the Lord had taken six steps, he sacrificed a bull and a fattened calf. 14 Wearing a linen ephod, David was dancing before the Lord with all his might, 15 while he and all Israel were bringing up the ark of the Lord with shouts and the sound of trumpets.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Elia reads and comments on his essay "⁠Restorative vs reflective nostalgia⁠" for ⁠Hauntologies.net⁠ The Hauntologies Podcast is a production of From The Periphery and part of The Fire These Times podcast. A newsletter version exists at hauntologies.net but most recordings will be for Patreon supporters only.To support us, please head out to Patreon.com/fromtheperiphery to subscribe. For More:Elia is on ⁠Bluesky⁠, ⁠Mastodon⁠ and ⁠Instagram⁠From the Periphery is on ⁠Bluesky⁠ and ⁠Instagram⁠The Fire These Times is on ⁠Bluesky⁠ and ⁠InstagramFrom The Periphery is built by Elia Ayoub, Leila Al-Shami, Ayman Makarem, Dana El Kurd, Karena Avedissian, Daniel Voskoboynik, Anna M, Aydın Yıldız, Ed S, Alice Bonfatti, israa abd elfattah, with more joining soon!

TALK TO ME, TEXT ITThe stock market is tumbling, tariffs are triggering uncertainty, and amidst it all, Donald Trump delivers a stark message to Americans: "Sometimes you have to take the medicine to fix it." This candid admission signals a dramatic shift from traditional political reassurances, acknowledging that economic transformation often requires temporary discomfort.Meanwhile, a remarkable coalition of tech titans and business leaders has emerged under Elon Musk's leadership. Dubbed the "Restorative Fathers" by our host, these seven accomplished executives have put lucrative careers on pause to tackle government inefficiency through the Department of Government Efficiency (DOGE). Their initial discoveries are staggering – 50-year-old computer systems managing Social Security, a single bank account handling all federal disbursements, and a mind-boggling $905 million contract for what one executive described as "a simple customer survey I could have done in high school."The contrast couldn't be more striking: as markets nervously react to economic policy shifts, these private-sector innovators work behind the scenes addressing fundamental government waste. Joe Gebbia (Airbnb), Steve Davis (SpaceX), and their colleagues aren't politicians – they're problem solvers applying Silicon Valley efficiency to bureaucratic bloat. Their mission transcends partisan politics; it's about preventing America from "going bankrupt," as one team member plainly stated. This unprecedented experiment raises a fascinating question: Can the entrepreneurial mindset that revolutionized technology now transform government itself? Share your thoughts on which business leader you'd add to the DOGE team, and join us weekly as we track this bold attempt to restore America's financial future.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Dr. Amy Hogan has been in the women's health field for many years and strives to optimize and preserve female fertility through a holistic approach and restorative, NaProTechnology focused care. She joins us on the podcast to share her recommendations for the TOP supplements she recommends for women's health. She doesn't just give us names, she explains why they are so critical to balancing hormones, optimal quality of life, and more -- and shares some fascinating research studies along the way! If you're looking to narrow down the number of supplements you need to take for women's health needs, this episode is for you! GUEST BIO: Dr. Hogan was born and raised in rural Kansas. She earned a bachelor's degree in Nutrition Science from Kansas State University. Dr. Hogan graduated from the University of Kansas School of Medicine in 2003 with special honors in endocrinology. She completed residency at Via Christi Family Medicine in Wichita, KS. During that time she also became a Creighton Model FertilityCare Medical Consultant. After 15 years of medical experience, she founded One Body Family and Fertility Clinic, LLC.NOTE: Episode is appropriate for all audiences. Show Notes: Prostaglandin Study PubMed article referencedOther episodes you may enjoy!:Ep.16: PMS 101Ep.39: Should I be taking Supplements?Ep. 134: Realistic cycle syncing for every woman, with Megan FallerSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today.What's on your mind?Talk about it at the Four Horseman LoungeSign up for our FREE Notre Dame NewsletterSubscribe to our Irish Illustrated Insider PodcastCheck out our YouTube channelLike us on FacebookFollow us on Twitter: @timprister @timomalleyND @jfreeman58@TomLoy247@JohnBrice1  @AndrewMentock@Bryan_Ault @ethoma10Download the CBS Sports App and get the latest Notre Dame news today.

In this groundbreaking conversation, we dive deep into the science and power of nitric oxide—a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health.Joined me in this conversation with Dr Nathan Bryan!Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean's Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.

A Joyful, Restorative, Comforting, United, Peaceful Community

Raising Your Inner Voice with Jay Foss discusses how restaurants can be community hubs with chef/owner Tracy Chang from https://gopagu.com.Logo was manifested by branding sherpa: Juan Carlos Morales: https://www.facebook.com/FabrikaStudioPhot...Opening beat produced by J. Ferra Music: https://www.instagram.com/jferramusic/Intro edits & snippets weaved by https://www.jayfoss.comMusic to check out: Ludwig Grandson - Fusion    • Fusion  Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-your-inner-voice-with-jay-foss--5671409/support.

Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour: (1 Peter 5:8)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance, and better health. Read along with the original article(s) here: https://nosidebar.com/simplify-sleep/ Quotes to ponder: "Good sleep hygiene isn't just about getting to bed on time; it's about setting the stage for truly restorative rest." "Clutter is noise, and noise, whether visual, mental, or physical, keeps us from fully relaxing." "By simplifying our sleep space and our routines, we invite calm, clarity, and deeper rest into our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind and realign with Alpha Restoration, a peaceful sleep soundscape designed to restore your energy and calm your mind. This episode features gentle 528 Hz sleep piano music, often referred to as the "miracle tone," known for its connection to inner harmony, healing, and transformation. Layered with soothing white noise to block out distractions and subtle 11 Hz alpha wave binaural beats, this soundscape promotes mental clarity, emotional balance, and a smooth descent into restful sleep.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance, and better health. Read along with the original article(s) here: https://nosidebar.com/simplify-sleep/ Quotes to ponder: "Good sleep hygiene isn't just about getting to bed on time; it's about setting the stage for truly restorative rest." "Clutter is noise, and noise, whether visual, mental, or physical, keeps us from fully relaxing." "By simplifying our sleep space and our routines, we invite calm, clarity, and deeper rest into our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Mo a text about this episode!Did you know that sound and frequency can heal your body? This episode just dropped and I'm so excited for all of you to meet Debra Fleeger with Sacred Sounds for the Soul. I met Debra when she provided us with a beautiful sound healing at the Manifestation with the Angels Retreat with Seph Dietlin in Sedona, Arizona this past November. I was immediately drawn to Debra's energy and how clearly I could feel the love that was channeling through her. In this episode we talk about:-What led Debra to sound healing-What a sound bath experience is like-The importance of frequency and how it works to heal your body-All the ways in which Debra works with people both 1 on 1 and in groups!The 411 on Debra:Debra, also known by her spiritual name Padmani Akal Kaur, shares her intuitive gifts of vibrational healing through the frequencies of Alchemy crystal singing bowls, gongs, and other sacred instruments. With certifications in sound healing, Yin and Restorative yoga, Shamangelic Breathwork, Reiki, and tuning forks, she creates deeply immersive experiences that support emotional and physical well-being. After developing PTSD symptoms from a motorcycle accident, Debra found profound healing through sound, inspiring her to share its transformative benefits with others. Based in Sedona since 2005, she offers private and group sessions, retreats, and public events throughout the United States, guiding others on their journey toward balance and inner harmony.Contact Debra:IG: sacredsoundsforthesoulFB: Sacred Sounds for the SoulHer website: https://www.sacredsoundsforthesoul.com/ Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when

On today's episode of The Wholesome Fertility Podcast, I welcome Kerry Hinds @fertilebodyyoga, founder of Fertile Body Yoga, who shares her inspiring fertility journey and how yoga became an essential part of her path to motherhood. Kerry opens up about her struggles with infertility, navigating IVF abroad, and ultimately conceiving naturally after stepping away from treatments. She also discusses the benefits of fertility yoga for calming the nervous system, enhancing blood flow, and creating a supportive environment for conception. In this episode, you'll learn how yoga can help balance your nervous system, why feeling safe is essential for fertility, and practical ways to integrate fertility yoga into your daily routine. This heartfelt conversation is filled with wisdom, hope, and practical tips for anyone on their fertility journey. Key Takeaways:  Kerry's personal fertility journey and challenges with IVF The pivotal moment when she conceived naturally after stepping away from treatments How fertility yoga supports the nervous system and reproductive health The importance of feeling safe and creating space within the body Practical tips on incorporating breathwork, movement, and mindfulness for fertility Guest Bio: Kerry Hinds @fertilebodyyoga is a certified E-RYT, RPYT, Relax and Renew® teacher, fertility yoga instructor, and Reiki practitioner. She founded Fertile Body Yoga to support individuals on their fertility journeys. Drawing from her personal experiences with fertility challenges, including undergoing treatments and experiencing pregnancy loss, Kerry offers compassionate guidance to her students. She leads weekly fertility yoga classes and provides various mind-body support programs through the Fertile Body Yoga Virtual Studio. Kerry is also the host of the "Fringe Fertility" podcast, where she explores holistic and alternative approaches to enhancing fertility. Websites/Social Media Links: Learn more about Kerry HindsFollow Kerry Hinds on Instagram Listen to her podcast: The Fringe Fertility For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ ---------------- Transcript: # TWF: Kerry Hinds [00:00:00] Episode number 329 of the Wholesome Fertility Podcast. My guest today is Carrie Hines. Carrie is the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey. She offers both live stream and on demand fertility yoga classes. and small group programs that embrace the complete journey physically, mentally, emotionally, energetically, spiritually, and socially. Carrie has been teaching yoga for over 20 years and has been specializing, teaching, and training almost solely fertility yoga for eight years. Her classes and offerings are informed by her own experiences with pregnancy loss, years of IVF, and eventually completing her family with two children. Carrie has supported thousands of women on their fertility journey so far and is on a mission to help women conceive and birth with yoga and community. Carrie also [00:01:00] hosts Fringe Fertility, a podcast that highlights supportive fertility practices beyond the doctor's office. **Michelle:** Welcome to the podcast. Carrie. I'm so happy to have you. **Kerry:** Thanks for having me, Michelle. I'm so happy to be here and spend some time with you today. **Michelle:** Yes. I would love for you to share your story first of all I love fertility yoga. I always suggest for my patients and my clients to do it It's something that I've personally myself have been really transformed by yoga in general. Many different types of yoga, a huge believer in it. And I also think that it's a, I call it an intelligent exercise. It's something that's been around for thousands of years and [00:02:00] really is a medicine in its own. So I would love for you to share your story and how you personally went through your own journey, but also how you combine fertility with yoga. **Kerry:** Okay. Yeah. I'll try and be a little bit concise cause I could go on and on for the, for a long time about this topic. But you know, as many listeners out there, you know, I didn't really start thinking about having kids till I was in my mid thirties. I took me a while to find the person I wanted to share my DNA with. Right. So when I did, we got married we moved to Germany and We went to Germany with the intention of this would be a good time for me to have kids. He's going to do his PhD. Germany has so many great social supports for families and so on. So we're like, Oh, it's just skim the cream off the top of that social system. And so when we got there, as often [00:03:00] happens, things don't go as planned when it comes to fertility. So we rolled into IUI. So we tried for six months, we found a clinic and. You know, we lived in old Eastern Germany, so it was hard to find English speaking doctors. So it was a very interesting time of my life. Not only was it just stressful in general dealing with what's going on and is this ever going to happen to living in another culture, another country? I didn't have a ton of support around, but then trying to navigate a new language that I was not fluent in. at all. So, I, you know, had one amazing friend there who spoke fluent, fluent German, American woman. And she's like,I will help you. And she went into those appointments with me, **Michelle:** oh **Kerry:** did all the **Michelle:** What a great friend **Kerry:** I know, I know. It was so amazing because I was so [00:04:00] lost at that time trying to figure out, like, just what's going on, but then how to say it in a different language or understand it in a different language. So for anybody who's doing this, fertility journey overseas or is here in North America It's not your mother tongue English, and you're trying to figure it out, I see you, I understand how this can add an extra level of stress to it. So we. You know, during that time, I actually went and did a yoga teacher training cause I was like, this isn't working. I want to do something for myself. So let's go get a yoga teacher training. I'd actually been teaching yoga for years before this was, so I've been teaching yoga for 20 years far before, This, you know, all these 200 hour yoga teacher trainings that, you know, you can sign up for one. No problem now. But back then it was your teacher [00:05:00] tapped you on the shoulder and said, Hey, do you want to be like, let's do this. And so that's kind of how I started yoga. But then when I was in Germany, I was like, okay, I need to, let's make this legit, right? Let's go get the training. I love it. I was teaching in Germany and so on. So that was sort of the, the main integration of the yoga into the fertility journey was just taking that bigger step to get the certification. And then, yeah, we went, we did IUIs. The first IUI was successful in that I got pregnant and, you know, 10 week ultrasound, there was no heartbeat. So we lost that baby. Yeah, and it was again, different culture, different bedside manners, different, it was just so stark. That's the word I could use for it. Shocking. It was just like, okay. The baby has no heartbeat. We're booking you in tomorrow for a DNC. Be there at 6 a. m. [00:06:00] You know, there was no time to, to, to absorb what was, to breathe, to figure out what I wanted. it was just like this snowball that was just like, okay, this has happened. You're going to do this. You're going to be better than you're going to start again. And you're going to keep trying and trying. So that's a whole other rabbit hole we could go down. But yeah, it was, it was a lot. It was a lot. And so we ended up going to do IVF, and this was, you know, 15 years ago. So things were maybe a little different than they are now. LikeICSI was just sort of a, more of a thing, right? It's Ooh, we're going to do this new cool thing. ICSI. I was like, okay. And they're like, and then there's embryo glue and we'll glue your embryo to your uterus. And it was all cutting edge at this time. And We did it. We did many cycles frozen cycles fresh cycles. Yeah, so many cycles and [00:07:00] nothing stuck, right? We had been doing IVF for two years and we kind of just paused and said, Is this, do we want to keep doing this?is this how we envision our life to be? And we wanted kids for sure, but we also wanted to start living our lives again. So that was a very pivotal moment in our journey is when we stepped away from IVF. We said, okay, we're done. I had gained weight. I wasn't feeling like myself. My body was weirdly puffy in different places and just, I was unhappy and I was emotional and I was just like, let's. Let's, let's walk away. And I remember my fertility doctor at the time, he said, you know, your chances of getting pregnant naturally are like one in a hundred million. Like you shouldn't be walking away from IVF. And I was like, you know, I'm okay. Like [00:08:00] I just, I need a break. And I walked away and a month and a half later I was pregnant. **Michelle:** Wow **Kerry:** intervention. And then nine months postpartum, I also was pregnant again by accident because we thought we had our miracle baby, right? So we were like, okay, whatever. And then I was pregnant again and through the whole journey, I was using yoga for my body, but more so for my energetic health, my mental, emotional health. So when we ended up coming back to the U S and moving to Boston, that was one of the first things I did. I did a prenatal yoga teacher training and I said, Hey, can we do fertility yoga? And she's like,I don't, I'm sure. I have no idea what it is. Tell me what it is. I'm like, either do I, but I'll get back to you. And that's sort of how the fertility yoga started. And [00:09:00] nobody was really doing it eight years ago. It was, **Michelle:** It's true **Kerry:** Like, there was nothing. There was a few people, there was a couple books out on it but I really spent a lot of time explaining. what it was that we were trying to do when we were doing like a fertility focused yoga practice. So that's kind of the story. That's the evolution. **Michelle:** Well, I love the story. I don't love that you went through the suffering through the story But I love the fact that you can it Prove with your story that when people tell you when you hear from doctors that you have one in a million chance or whatever that is, that is not necessarily the truth. That is their opinion. They say it very factually, and I think that that's where it gets very confusing for people. They say it very factually, and I'm not dismissing what doctors say because a lot of times it could be very accurate or they can, but I, I, what I don't love is Is when things are predicted because the body can be [00:10:00] so unpredictable. And it can also show so many signs that defy what it's going to do. So that's where, you know, I say just have an open mind or getting a second opinion is great. So, but I do love hearing those stories because I think when people who are going through that now and are probably listening to fertility podcasts because they want to get. Answers and hear other people's stories and when they hear stories like that it sparks some hope in their hearts So I think that that's really important **Kerry:** Yeah, I often get Students they'll ask me well what was it like right because this is what we want This is people don't want to do IVF if they don't have to and they're like, what was it? what happened and I was like, I cannot tell you I can't tell you a hundred percent that it was the yoga that I was doing or you know All the other lifestyle changes I was doing but something came [00:11:00] together You magically all together at the right time and this baby happened and if I had to choose one word for it, it would be exhale because there was this feeling that my body was no longer having to perform like it felt safe because I wasn't going in for you know, all these procedures and like they're. You know, minimally invasive, but you're still like vaginal ultrasounds and people poking around down there and all the operations that come with it. Anesthesia, all those sorts of things. And yeah, it's, it's a lot. So my body was like, whew, thank you. Thank you. Let me just be. And I think the mental piece was just like that. I wasn't going to go back to it. At least anytime soon. So my, my body was actually believing [00:12:00] me, right? And I don't think it's It's something that you can fake. It's not a time, like I had to go through those two years of IVF and pregnancy loss to get to that point. I don't think that there's we can't just kind of skip over it and be like, Oh, I'm just going to think this now and I'm going to get pregnant naturally. So it's a process. That's it. you know, everybody's journey is different and we just need to give ourselves a little bit of space sometimes to integrate what's going on and give our bodies that exhale, which is so important. Mm. **Michelle:** I love that you say that because actually exhaling longer can simulate your, parasympathetic nervous system, which is the rest and digest mode, which many times the majority of us in response to life are in the fight or flight mode. And especially when we feel unsafe. And I love that you use the word safe because when we feel unsafe, Then [00:13:00] we're really not in a creative mode. We don't create even like mentally when we're not feeling safe. **Kerry:** Yeah. **Michelle:** When we feel safe, we're able to create, we're able to let go and our body's able to create, and that's a, it's a state of growth. So I love that you talk about that. And I think that one of the commonalities between yoga and acupuncture, which actually they're related in  many ways. And because it's really about moving the energy because yoga is connected to Ayurveda. Ayurveda has Marma points and yoga is actually a branch of Ayurveda. it's part of the medicine of the physicality of the body and moving the energy. **Kerry:** Yep. **Michelle:** Qigong is sort of the yoga of Chinese medicine. So it's very related. And I think one of the biggest commonalities or one of the ways I think it really works is it's all about the nervous system. **Kerry:** 100 percent it, the nervous system. Like when I, [00:14:00] even these days I, when I'm talking to somebody, I'm like, I'm talking to a person. Yes. But I'm interacting with a nervous system. So with the words that I'm saying my body language or how I look at them, right? Like it, it all is interacting with third nervous system. So how are we working with nervous systems? And when we show up, in fertility world supporting people. For me, the huge part of fertility yoga is how do we harness this parasympathetic, I call it rest, digest and reproduce. That's what I call it, just  **Michelle:** Yeah. I love that. Yes. **Kerry:** Because what it is, it **Michelle:** Yup. **Kerry:** It's what yoga is so good at, sadly, right? Like our Western culture view of yoga has been a little focused almost exclusively on exercise and gymnastic style yoga. But [00:15:00] really traditionally, like you said, it was about the marma. It was about the energetic lines running through you and wherever you find that imbalance, you can work with the energetic field to create balance again. And as you know, the Marma points and acupuncture and pressure points are like following very similar lines and it's powerful. But it's subtle, right?  **Michelle:** Right. it's **Kerry:** explain. Yeah, like it's hard to explain exactly what's happening but it is, it's so powerful and it can really be transformative for how we, how we navigate the journey as embracing that, the quiet side, the quiet side of things. **Michelle:** Yes. And I think that the way we connect with it is through feeling. Right. Because that is ultimately how we do it, but we can't feel or pay attention to what we're feeling when we're distracted all the time by the noise of the world. So we're constantly disrupted by the [00:16:00] noise. It's very disrupting actually for our nervous system. We don't realize it because we're so used to it. You could be used to things that are really not healthy for you and listen, you know, hearing the outside noise. And the loud noises of construction, you know, the normal life, if you're living in the city, the constant sirens and honking, and, you know, those things are actually very taxing on the nervous system. And they put us in a fight or flight mode because our bodies don't really recognize them isn't in the natural world. So it stimulates a more fight and flight response. So having that counter balance with practices like yoga. In calming the nervous system. And what I love about yoga is that it includes breath, all the things that really stimulate the vagus nerve mantra sound. So you're able to tune your vibration and breath. Which is also very calming because if you exhale longer, like there's certain controlled breath [00:17:00] where you're able to control your brain through breath and even movement, somatic energy work and emotions that we can at least much more easily, like that control, but manage with our  bodies.  **Kerry:** Yeah. I couldn't say it better myself, Michelle. That was perfect. I think one thing, right, like we, we, we know that the fertility journey is stressful. We know that life is stressful. We know that we're probably living in a heightened state in our sympathetic more than we, we would like to. And yeah, the yoga piece can just. hit so many things. And one thing we need to remember is that we are created like evolutionarily are, you know, we are more attuned to the stresses, right? For survival. So the loud, the loud noises, it [00:18:00] alerts us to look around and see, Oh, is there something coming for me? Or the bright lights and things like that. Like we're just constantly Like our bodies are looking out to keep us safe all the time. And we're tuned to that, right, that our bodies are naturally tuned to go in that direction. And there's way more stimuli that will take us that way. And then with the other side, the parasympathetic, we have to work harder and more intentionally to go there. And I think that is one of the things that is the hardest is you actually need to train the system to be more fluid. It's not the stress isn't going to go away. Stress isn't going to go away, but if you are training your nervous system to float more evenly back and forth between the two and taking the time to go parasympathetic as best that you can, whether it's with the breath or [00:19:00] with yoga or going for a walk in nature or anything like that You're rebalancing, but we have to make more effort that is just the way we're, we're built. And yeah, like things that will help us be calmer are like dim lights, quietude, support. So like lying down flat. So our body doesn't have to be alert, like even sitting, we have to be alert.  So we might not fall over weight. Unless you're claustrophobic, of course so yeah, there's lots of things that we can add, and yoga does that. Restorative yoga, which is a huge piece of how I teach fertility yoga it, that is what it does. those are the things that we're embracing when we do restorative yoga.  **Michelle:** I love restorative yoga. **Kerry:** Me too.  **Michelle:** Oh, it feels so good. It really just feels so good. And you know what? I love to. I remember taking a yoga class and the teacher after we're laying in Shavasana said, allow the ground to support [00:20:00] you. And I'm like, just the thought of that changes. My experience laying down right now **Kerry:** Yes. Yes I say that too in my yoga classes or I'm like the earth is coming up to hold you and you Let the earth hold you like it's like a two way street. It's like here I am I'm here, but you need to let go into it too. Yeah, it, there's so many wonderful things about restorative yoga. I mean, it's not the only part of fertility yoga the way I teach it, but it is definitely a huge part of what I like to emphasize to help train the nervous system that like,  Oh, Oh, I remember this place of calm and safety, right? And then if we can condition it with at the beginning of every Shavasana or every restorative yoga pose, you do three big, deep breaths, long exhales. The body then starts to put it all together. and [00:21:00] say, Oh, when she takes three big, long, deep breaths, it's time to relax. It's time to release and let go. So we can, there's so much we could do to support ourselves on that level, I think. But yeah, society makes it hard. **Michelle:** Right, so it's almost like a triggering relaxation response To something that you repeat over and over again I always say likeif you do meditation and you burn a specific incense That's clean or something that I'm even in the central oil Like diffuse a specific one every single time you start to meditate you're immediately going to It's almost like pavlov's dog. You're always going to associate it with meditation time and our scent brings us Right there because it's so connected our olfactory nerve, which is really responsible for our sense of smell Is connected to our brains directly **Kerry:** Yeah. And certain smells will be more grounding and, you know, so choose your smells. wisely, I would say, you know, where like,citrus [00:22:00] and high notes are a little bit more stimulating where like the deeper tones like sandalwood and like the earthy green trees, those sorts of things can just be really calming. And then plus the volatile oils that are in evergreen trees are calming to the nervous system. **Michelle:** Yeah. It's not amazing. **Kerry:** You know, so why not put those in your diffuser like use all the tools that you can and and and then things smell good **Michelle:** Yeah.  **Kerry:** like  I just  **Michelle:** who doesn't like that? **Kerry:** Yeah Yeah, **Michelle:** That's awesome. So just take people through, likeif they've never really heard of fertility yoga, like what differentiates fertility yoga from regular yoga  or other types of yoga? **Kerry:** Whoo. So the first I would say are the people that are in the class so it is just really dedicated to holding space for those that are trying to conceive and it can be anybody from, Oh, I'm just [00:23:00] thinking about it, but I, my periods have been a little weird all my life. I just want to get in tune with my body to those who have, you know, eighth round of IVF, like really deep into the journey. So I think the community piece is really important because, People like to be seen and understood. And when we do a check in at the beginning of our classes, even though it's online and there's all these little squares and so on on the Zoom room, people, you see people nodding and oh, and like sending hearts and doing all the things. And just creating community around that as opposed to if you went to a regular yoga class and you walked up to your teacher and said, Oh, by the way, I'm doing a stim cycle right now. They're not going to know what to do with you. They're not going to know how to keep you safe, nor are they going to know how to nurture that part of the cycle. So that's the 2nd piece is. Becoming or recognizing [00:24:00] where you are in your cycle and then matching the energies of that time. So follicular phase is a little more. Woo woo, woo hoo, right? Springtime, and follicles are growing, you have more energy because of the hormones, and an ovulation, you're just like the queen bee, right? So these are the energies that we would say, okay, if you're in the follicular phase, you're gonna do this twist, and so on, and blah blah blah. And then you would say, okay, oh, you're in the luteal phase, things are a little quieter, You might be pregnant, you're in the two week wait, you're post transfer, you're stimming, like all these things, then we need to be a little quieter with the body and give the pelvic area a little bit more space. So we would work with that and do some modifications for that. So really following the cycle. So when I'm teaching, I'm constantly, Okay, if you're in the follicular phase, you're going to do this. If you're in the luteal phase, you're going to [00:25:00] do this. So not only am I keeping people safe, but I'm also like finding the nourishing pieces as well. So it's like,I'm boosting that energy and keeping you safe where you wouldn't be able to do that in a regular class. And then the movement piece. Is really just like slow flow, somatic movement, a lot of it's pelvic centered, but not always because we hold tension and all different places in our body, the chakra system, the energetic system, right? We want it flowing as well as possible for many reasons. So it's lots of ooey gooey, juicy sort of moves in and around the pelvis. So what else did I forget? Oh, and of course the yoga wisdom part of it, right? The energetics, the, the wisdom. So I teach, I'm very thematic when I teach. So I will choose a theme and it may [00:26:00] come from yoga. For example, I did a class or I'm doing a series right now. We're doing an elemental series. So it's five weeks. Perfect. Five elements. Let's do this in yoga anyway, or in Ayurveda. So I'm like, we started with earth, like, why is earth, why is grounding important in fertility, then water and fire and so on. So, yeah, just bringing a new perspective into it, like something to be like, oh, okay, I get it. I get that, I need to be grounded and feel safe for fertility to I don't want to say be boosted, but to be, to feel safe, your body, or to be working at full capacity, whatever is happening in your body, your body needs to feel safe for the fertility hormones. Whew.  **Michelle:** I'm sure there's a lot more even that you might not even realize it, you know, because when we feel safe, I [00:27:00] mean, there's so many things that our bodies naturally do. And our bodies are so intelligent. And it puts us into a growth cycle in general, like our bodies are able to regenerate and repair when it feels like it's getting rest, the proper rest. So, also uh, something that I've noticed, and I do have some patients, it's really interesting because it kind of correlates with jaw tension, but it usually correlates with hip tension. **Kerry:** Hip and pelvic floor, probably. Yeah. **Michelle:** And so that's something that I always think about with fertility yoga is really kind of like getting that area more free because it correlates to the first and second chakra. And the first chakra is really that rooted chakra, the place that we feel safe, and that holds up the second chakra, which is really where our fertility is. So in order to have that active, you know, it depends on that foundation of safety. **Kerry:** Yeah. **Michelle:** So also the blood flow, I'm [00:28:00] sure. **Kerry:** Oh, yeah. Yeah. See, there's so much. I like so many things. But yeah, so that somatic slow flow movement that's pelvic centered, of course, it's like, it's energetic, like bringing energy in and like moving energy, which is really important when we're in our lifestyle of sitting stagnant a lot of the time. And yeah, the blood flow, Like this gentle squeeze and release, right? Like it's constantly bringing in new oxygenated blood into the organs of the pelvis. And I think often in yoga, we don't think, we don't think about the organ level. when we're moving our bodies. And that's what I love about the Ayurvedic yoga. It's more okay, this is happening in your body. let's look at the liver, right? So you're doing side bends and the liver and the spleen and just incorporating more of those, organs, like the systems of the body. It's not just about. the [00:29:00] large muscle groups and releasing tension, which feels great and is lovely and good for energy and marma points and things like that. But we can also work at the organ level and the hormonal level. **Michelle:** Yeah, for sure. And do you also include pranayama? Yeah. **Kerry:** I do breath work. I don't do we're going to do half an hour pranayama every time, but I will integrate breath work or pranayama techniques. When they're suited for the theme or what we're doing with our bodies, sometimes mudra as well. So like, let's, Which is our hand gesture. Yeah. It's like a seal. **Michelle:** again, see, it relates to the meridians and the energetic connections in the body. It's like our body's like a circuit. So putting our fingers together in certain positions will actually link that circuit and, and have it continue. **Kerry:** Yeah, yeah, and [00:30:00] I was never really into mudras  for quite a while of my yoga journey like I was like Oh, yeah, let's I'm gonna stick my fingers together do whatever all the things that you know Yeah, mudra and so on that you see all the time and then someone actually sat down and we we I learned and I experimented with like slowly touching your fingers together and then like you know, do you want to increase something or decrease something, et cetera. And it was actually very profound.  And that energetic piece, I believe it, and it's now Ayurveda as well. And in yoga, energy is the thing that connects. The element that connects body and mind. Right. We're always talking about body and mind, but what is it that's, that's going on to connect those two? It's the energetic body. And pretty soon I am hoping western science will get on [00:31:00] board. It slowly **Michelle:** It is. It's really fascinating. I mean, that's a lot of Dr. Joe dispenses. He's always talking about like energy frequencies, and he talks about how we can connect and he does a lot of scientific research on it actually. So he looks at the brain waves and how they respond to certain meditations and certain energy movements. He does also breath a specific breath. And a lot of people have Kundalini awakenings. That's what it, I mean, he doesn't call it that. He talks about it more scientific and he talks about chakras. He doesn't call it chakras. He calls it energy centers. And it's basically the same thing that we've been, you know, we've been taught years ago, thousands of years ago. And ultimately, I mean, people are having Kundalini rising. They, they see this light, they feel this incredible energy just shooting through their spine from the base. It opens up cause that's where the Kundalini of people haven't really learned about that. They say that there's this [00:32:00] dormant energy at the root of your spine. That's always there, but it's sleeping. And so sometimes  doing. Yep. And when we do breath work or certain types of exercises, it can actually awaken that when that awakens, a lot of people have spontaneous healing, spontaneous remission, and it's really fascinating. So his work is also very much based on quantum physics. And if you look at a lot of the old work and teachings of ancient cultures. They describe pretty much what we're learning as quantum physics. And it ultimately comes down to the fact that we are mostly energy and much, much, much, much less matter than we really think we are. We're like 0. 0000001. It's like a million tons of zeros. And then one, that's how our matter is. And if we actually Take it like the space actually is way more in between the [00:33:00] particles in our bodies and just what we  see. So it's kind of like an illusion. It's really fascinating. So we really are vibratory beings, which is why vibration sound really impacts our bodies. I can nerd. I  **Kerry:** I, I'm going to go, I'm going  to,  **Michelle:** all day long. **Kerry:** I know me too. Well, I, well, there's two things I wanted to talk about, but first I want to talk about space and spaciousness, openness. And I often say to my students, like magic happens in the space. So when we think about the body, We need space in our body, openness, spaciousness, for our body to function, right? between the synapses, there's a little gap, right? It's tiny,  but it's there. And that we have, we need to have space, the womb, let's not forget, that is space. openness, spaciousness, [00:34:00] right? we have to have space in our digestive track and air and things like that to keep it moving. And now I'm like going off the deep end and also Ayurveda of course, right? anything that is moving in our body is the air and ether element and ether is spaciousness, it's openness. And so I often emphasize this idea you in class of creating space. When we move our pelvis, we're creating space. We're opening up, we're releasing blocked energy, if you will, or like stagnant blood, like we are getting things moving. And when things are moving, the magic happens, right? Like the space, we need that spaciousness. Oh yeah. I  **Michelle:** that.  **Kerry:** Yeah. The **Michelle:** Well, it's, it's so cool. I mean, cause, cause that's one of the things that Joe Dispenza does is he first, he almost puts you in an induction with his [00:35:00] meditations and he says space, and he wants you to focus on like this endless space. But the reason why is there's a rhyme. There's a reason for everything that he does is that when our minds focus on space, it actually creates. I don't know how to how he described it. Actually. I mean, I go to so many of his stuff, but I don't remember everything but he said that when you do that, I think it takes you almost to a different mind. Mental frequency brainwave when you start to focus on space. **Kerry:** Well, so Yoga Nidra, which we had talked about previously, but Yoga Nidra, which is like a 5, 000 year old technique that the yogis came up with it is about, it is about that. It is about slowing down your brainwave to delta wave, which is what your brainwaves would be like if you were in deep sleep. And why do we love deep sleep so much? Because that's when we heal, that's when we [00:36:00] process and calibrate and so on. Our organs are doing their cleaning up and all that and it's so important and it's definitely related to fertility that deep sleep state. And Yeah, with Yoga Nidra, we're purposefully going there, but being conscious when we're there. So it's an experience that we would never do. We would never get to that state on our, on our own naturally. Like we'd either be in deep sleep or we wouldn't be in Delta. So this is what I love about Yoga Nidra. And like you were saying, just even the concept of thinking about. Space or expansiveness or you know, you're in an airplane, you look out the window and all you see is infinite space. it never ends. It just goes on and on and on. Right. But yeah, it does, slow us down. It slows down the brainwave so we can get out of the, the gamma or the, you know what we're in right now [00:37:00] talking. **Michelle:** Yes. And it also gives you a sense of freedom. You just feel this like sense of peace and freedom from that space. Cause then you're like, ah, you know, there's just so much, and there's so many possibilities and it's open. And so for people actually who have not heard of yoga, Nidra, can you explain what it is exactly? **Kerry:** Okay. So yoga nidra, like I said, it's thousands of years old. It has so many benefits. I mean, it's so many like deep healing, but also like physical deep healing, but also mental emotional. So it takes, you know, sort of these deeply ingrained, maybe even ancestral patterns that we have, we can start to change those patterns. The body can process all of those things. It's so, it's. It's, it's the Soma we say in yoga, it's the sweet nectar. [00:38:00] It's the nectar that we want for our bodies, especially during fertility, but also to for overall health and longevity. We want to have that sweetness and that nectar in us. And what I use it for, I do a ton of Yoga Nidra in classes. It is It is a progressive deep relaxation technique. It that it has been, Huberman has taken it and called it non sleep deep rest because it's more palpable to Western mind. So it's been an eye rest and all these things. So it's yoga nidra has been taken and repackaged in many different ways for our Western minds. I love the traditional one. Of course, I'm sure you probably do too. And. Yeah, you just, you go  ## Marker **Kerry:** progressively to put your body to sleep. So you go through body parts and you relax those body parts and we can, instill or implant a message. [00:39:00] We call it sankalpa, but you can call it whatever you want. Affirmation, it's not quite the right word. Intention maybe of what deep healing you want to happen. And that's sort of implanted throughout the deep relaxation part. And then yoga nidra is actually a state. It's not the progress of getting there. So yoga nidra is when you are, your body's asleep, you're conscious. But your brain is in these sort of Delta waves and sometimes you get there, sometimes you don't, and sometimes the journey is joyful to, to get there too, right? So it's not oh, you have to get to that state to get any benefit. You're still getting all that parasympathetic work going on. The body feels safe and protected. And most people feel very blissful. afterwards, they often say, Oh, it's like hypnotic that there's like this [00:40:00] hypnosis. And my voice too, I think it's like low and like kind of slow and steady. They're like, Oh, I just hear your voice and I start to relax. Right. So it is a really powerful tool. And if I were to choose one thing, like people say, what yoga pose should I do to help my fertility? If I could choose one thing I would say do Yoga Nidra for at least 40 days straight **Michelle:** Yeah, **Kerry:** and see what happens. I think it's perfect. And I have a program, 40 days, a 40 day program where you have the option to do Yoga Nidra every day if you wanted to, or meditation. So yeah, it's, it's perfect. It's really powerful. really **Michelle:** is so cool. And I'm excited actually to have you as a guest contributor to my fertility hypnosis toolbox. Soon. I know a lot of people, listeners are probably on there, so you guys I'll be very excited. I think by the [00:41:00] time this is out, probably going to  **Kerry:** it. to you. I promise. I will do it. I feel honored  **Michelle:** have time. you have time.  **Kerry:** Yeah, I  know. But I wanted to make it, this is me. I want to make it, I don't want to just maybe take an old recording that, you know, It's, you know, been out there for a while. Like I want to make new things for you and also like, where do we need the yoga nidra the most? Like the two week wait, perfect time, um, after law. So you know, I want to theme them so that there's it hits home for what people need the most. **Michelle:** Well, I'm so grateful for that and I'm grateful for this conversation. I think this is awesome. I can nerd out on this stuff  **Kerry:** too. Me too. Me too. I **Michelle:** I think we're on the same page. **Kerry:** I am **Michelle:** fascinating.  **Kerry:** nerdy about it. And, **Michelle:** Yeah. **Kerry:** and, I mean, I know, I love what you do. All the messaging that you're sending out there to those that are on this journey, I think it's so valuable and, [00:42:00] and needed. we need more voices that are like, here, right? here, **Michelle:**  the ancient stuff, kind of like the bridging that ancient wisdom, that ancient nurturing, really connecting with nature. Cause I know that you also are a big fan of nature and being out in nature. And I think that really just kind of coming home to like our authentic authenticity of, as humans, and sort of the tribalness that, you know, coming home to really our roots and the sacredness that we have also as women. I think that that's there's so much power in that. And I think that a lot of people are thirsting for that. And that's why I nerd out on this. I say, it's you know, I could say my brain nerds out now, but I think my soul nerds **Kerry:** Mm. Oh, I love that. Yes, my soul nerds out on it. That is so good. I love that. I'm gonna use it  if I  can't  **Michelle:** said, well, Carrie, like I, we had such a great conversation also on your podcast, **Kerry:** yes  **Michelle:** guys. Yes. I highly recommend you guys [00:43:00] check out her podcasts. Fringe fertility. So it is definitely like something that I highly suggest. Cause you're going to get more of this amazing conversation on there and she has other guests on there. So yeah, very  **Kerry:** thanks for the shout out for the podcast. Thank you. Yeah. Well, it was a pleasure to be here today and sharing this conversation. I could just do it forever and ever. **Michelle:** for sure. And also before we go, how can people find you? What are the best ways? **Kerry:** sure. So yeah, I have a website Fertile Body Yoga. So it's a virtual yoga studio dedicated to fertility. So fertilebodyyoga. com. That's probably the, the lead in place to find me. I'm on Instagram as well. I'm not a huge Instagrammer though. And lately, I'm feeling like I just might need to walk away because for my mental health. But I do have an Instagram account. It is fertile body yoga there. And yeah, like I'm always doing [00:44:00] some great collaborative workshops and I have a retreat coming up at the end of April. You can cut this out if it's not the right timing, but so an in person retreat in New Hampshire at the end of April with. Two lovely co creators. So that, that's the big thing. That is huge. This has been years in the making and it's  finally  **Michelle:** That's so exciting. Well, congratulations. That's really cool. **Kerry:** Yeah. Thank you. **Michelle:** Awesome. Well, Carrie, this has been a pleasure and we really do have great conversations. I could tell you that we definitely are very aligned in a lot of the way we view the body and really view the fertility journey. And also thank you for sharing your own experience and now sharing your story. Cause I think that a lot of people will be inspired by that as well. So thank you so much. This has been amazing. Perfect.  **Kerry:** Thank you. for having me.[00:45:00] [00:46:00]     

Andy and Chris chat to Dr Adam Nulty in this latest episodeof the Dentology podcast.Adam, a true pioneer in digital dentistry, is a highlyexperienced clinician with a special interest in Restorative & AestheticDentistry, Digital Dentistry and Implantology and has been at the forefront ofadvancing technology in dentistry, shaping the way modern practices operatetoday.In this episode, he chats about his journey - from growingup in a household with a dentist father to becoming a leader in digitaldentistry. He explains what first sparked his passion for digital workflows,the impact of digital transformation on patient care, and how his vision led tothe creation of the International Digital Dental Academy (IDDA), the IDDA Lab,and an R&D centre.Beyond his clinical expertise, Adam is also an innovatorwith patents on several dental products and shares more about hisentrepreneurial mindset, the key skills he believes every business owner shouldmaster, and what truly makes him happiest. Topics:-         Tell us about your childhood and what family life in the Nulty householdlooked like?-         You father was a dentist – were you always destined to follow this path?-         Where was digital dentistry at the time you qualified?-         What was the spark that excited you about the application of digitaldentistry and it's future impact?-         What is the biggest impact the digital transformation of dental practiceshas had to improve patient outcomes?-         Is your personal obsession with digital dentistry the driver to createthe International Digital Dental Academy (IDDA)?-         How does this differ from other (digital) labs?-         You've also create the KISS workflow – what is this?-         What was your journey from qualification through to owning Dentist On THEROCK & Digital Smile Studio?-         Would you do it the same again?-         What is the oneactivity you do that makes you the happiest?-         Which is the criticalskill to master as an entrepreneur?

March 23, 2025 Welcome to New Day!  Today's KEY IDEA is: Healthy discipline is a hurt that brings hope. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi/

Episode Title: 16-71 12 Hours of Restorative Nights with Gentle ThunderstormsDescription:Dive into this serene episode where we focus on the soothing embrace of gentle thunderstorms, perfect for achieving restorative nights. Experience the calming effects and learn how these natural sounds can enhance your sleep quality and mental peace. We'll guide you through techniques that incorporate the rhythmic sounds of thunderstorms into your nightly routine, offering an escape into tranquility.Even just a few minutes spent listening to a gentle storm can transform your day, providing a much-needed oasis of calm in our busy lives. Tune in to discover the secrets of harnessing nature's tranquil power for a restful night.Join us next time as we continue exploring paths to peace and relaxation.DISCLAIMER

Is fertility doomed after age 35? In this episode, Dr. Monica Minjeur breaks down the science behind age and fertility, separating fact from fiction. Learn real statistics, key strategies to optimize fertility naturally, and why age isn't the only factor that matters. Dr. Minjeur shares an inspiring success story, explores the role of egg and sperm health, and discusses how restorative reproductive medicine has superior outcomes to IVF. If you're trying to conceive later in life and feeling uncertain about your fertility, this episode is a must-listen! Schedule a free discovery call to explore your options: https://radiantclinic.cocm

Rest isn't just a pause from work; it's a rhythm woven into our lives by God—a rhythm that refreshes our body and soul, drawing us closer to His presence.

How can we build deep, lasting friendships that reflect the love of Jesus? In this message, Pastor Jon Dupin unpacks Jesus' command to "love one another" and explores why relationships are essential for a thriving faith. Despite having the best tools for community, many believers struggle with isolation, individualism, and self-reliance. But Jesus calls us to something greater—a life of Jesus-centered friendships that strengthen our faith and serve as a powerful witness to the world.Join us as we dive into John 13, learning how to restore relationships, carry one another's burdens, and embrace the kind of friendships that transform lives. Don't miss this powerful start to our One Another series!

Sarah's Top 5 CliftonStrengths are: Deliberative, Restorative, Input, Consistency and Learner  Sarah lives in Aguja, Nigeria snd works with Student Life Movement,  an arm of the Great Commission Movement of Nigeria (GCMN), also known as Campus Crusade for Christ International (Cru).  For 17 years  in her work she has  been actively engaged in discipleship, mentoring, and student outreach She began her spiritual journey in Christ  while watching the Jesus film as a young girl. Her spiritual growth was nurtured through follow-up, Sunday school, and discipleship programs over the years.   While studying Accounting at the university, she was introduced to GCMN staff, these  connections deepened her faith.. This journey continued throughout her university years and eventually became her divine calling in fulfilling the Great Commission.Her relationship with GCMN played a pivotal role in her personal life as well. A friendship with a fellow GCMN staff member during her university days eventually blossomed into a relationship, leading to her marriage to Dr. Mudasiru Yusuf!  They are blessed with 3 biological  children and one adopted daughter.  Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths      

Click here to send me a quick message :) The most common questions I get as an herbalist are "what herb is good for [insert imbalance or condition here]?"  Like, "what's good for reflux", or "what's good for constipation" or "what's good for menstrual cramps?"While absolutely there are herbs that can help symptomatically alleviate challenges, we don't orient enough to supporting and nourishing whole systems or tissues of the body *so that* they function more optimally.What if we could reduce or prevent symptoms rather than wait until they're showing up to address them?Cue "tonic herbs."  While some of these herbs can be worked with strategically to reduce symptoms, many of them are more gentle, nourishing herbs that build resilience of tissues or a system (eg uterine tonics, cardiovascular tonics, nervine tonics) over the course of time. Gradually, at a deeper, but often more subtle level. Which of course can require some patience, but is a traditional way of working with plants medicinally. These plants are often incorporated into foods, teas, or long term formulas.Whether overall restorative tonics for longevity or resilience, or tonic herbs for specific body systems, they are key herbs to know.Listen to learn:what a tonic herb is (2 definitions) and what it is notthe difference between acute symptom relief and tonic actionswhen and why to consider working with restorative tonic herbsthe differences and overlaps between categories of tonic herbsa few examples of restorative tonic herbs, cardiovascular tonics, nervine tonics and uterine tonicsResources:Sign up for the Uterine Tonics class - 3/12 at 7pm eastern - register hereToday's shownotes: Tonic herbs for replenishment + resilienceEpisode 44: Bitters and hormonal balanceEpisode 50: Adaptogens and hormonal healthEpisode 68: Milky oats herbal spotlightIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Sign up for the Herbal Uterine Tonics class hosted by Earth Body School. Learn more and register here. Support the show

"Upside Down"Matthew 7:1-6Bryce Hotchkiss, Lead Minister

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Summary In this enlightening conversation, Lorraine speaks with Jeff Frigon, founder and executive director of the Brown Center, about his impactful work fostering empathy and teamwork among youth. With a career spanning three decades, Jeff shares his journey of promoting positive change through human connection and experiential learning. This episode dives into the power of empathy, the realities of bullying, and how intentional programs can create resilient, inclusive communities. Key Topics Discussed Jeff's Background & Role at the Brown Center Jeff describes his mission at the Brown Center to promote empathy and understanding among young people, recounting how his extensive background in interactive education has shaped his approach to experiential learning and outdoor education. The episode previews an upcoming podcast where Jeff will further explore Lorraine's background and her work with youth leadership. A Childhood of Connection and Challenges Growing up in a close-knit working-class family, Jeff details how his mother's work as a teacher and his own sensitive nature influenced his approach to human connection. He candidly shares his experiences with bullying, reconciliation with former bullies, and the powerful impact of his close friends during his formative years. Overcoming Bullying and Building Empathy Jeff opens up about his experiences as a target of bullying, how it influenced his career, and his empathy for those who feel misunderstood. His work at the Brown Center leverages this empathy to combat both physical and cyberbullying, emphasizing that connection is a powerful antidote to bullying. Adventure Education and the Ribs Course Program Jeff shares how the Ribs Course Adventure, a program he helped create, focuses on connecting students to establish a supportive community. The program encourages openness, resilience, and community norms, creating an environment where students feel safe to learn and grow. Strategies to Reduce Bullying and Foster Empathy Lorraine and Jeff discuss practical approaches to creating inclusive, empathetic communities. Jeff shares his belief that understanding others can reduce bullying and its impact, emphasizing the importance of building connections within the “middle of the bell curve.” Restorative Justice in Education and Beyond The episode wraps up with an insightful discussion on restorative justice, exploring how it can be integrated into both educational and corporate settings to build accountability and empathy. Key Takeaways Empathy and connection are essential to reducing bullying and fostering supportive environments. Programs like the Ribs Course Adventure help build a sense of community and encourage kindness. Restorative justice offers powerful tools for creating accountability and positive change. Connect with Jeff and the Brown Center To learn more about Jeff's work and the Brown Center, check the Website here.

Show #2358 Show Notes: Christianity Makes a Comeback: https://www.theblaze.com/align/christianity-makes-a-comeback Utmost for His Highest: https://utmost.org/updated/today/ ‘Peculiar’: https://webstersdictionary1828.com/Dictionary/peculiar Characteristics of Justice: https://www.quora.com/What-are-the-characteristics-of-justice Psalm 12:8 https://www.biblegateway.com/passage/?search=Psalm+12:8&version=KJV Obama Birth Certificate Conspiracy resurfaces: https://www.timesnownews.com/world/us/us-buzz/obama-birth-certificate-conspiracy-resurfaces-in-viral-video-heres-the-truth-article-118465252 Nicole Sirotek – American Frontline Doctors: https://www.facebook.com/watch/?mibextid=wwXIfr&v=262176866271044&rdid=2yiJsXRXGtDQwjwI […]

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. SHOWNOTES:

Join Claire de Mézerville López as we celebrate 100 episodes of Restorative Works! Listen along as we journey through some of the many inspiring moments where we have listened to people from across the globe describing their work of restoring dignity and building relationships and community. From the classroom, to the workplace, to city streets around the world, we reflect on the wisdom of our many guests and look toward the future with hope and inspiration.   Thank you for your support over these past 100 episodes; here's to looking forward to the next 100!  

A mum's classroom confrontation made headlines, but the full story reveals a more complex reality about school bullying. Learn why traditional approaches often fail, what evidence you need to collect, and when removing your child might be the best option. Plus, discover why building adult relationships could matter more than peer connections. Quote of the Episode: "Fundamentally our job is to keep our kids safe. When we can't control others' behaviour, sometimes removing our children is the only option." Key Insights: High emotions lead to poor decision-making. Evidence collection is crucial for intervention. Restorative practice isn't always effective. Working within the system brings better results. Adult mentoring may be more valuable than peer relationships. System escalation requires documented evidence. Physical and psychological safety must be priorities. Traditional age-based socialisation may need rethinking. Resources Mentioned: eSafety Commissioner website Department of Education Police reporting systems Happy Families Action Steps for Parents: Document Everything Keep interaction records Save digital evidence Track all school communications 2. Work Within the System Follow proper channels Escalate systematically Maintain evidence trails 3. Consider Safety Options Evaluate psychological safety Consider environment changes Build adult support networks See omnystudio.com/listener for privacy information.

☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you'll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don't worry if you can't reach these counts—just do the best you can. This practice is equal parts guided and spacious. You'll receive gentle cues and counting, but also have moments to settle into the breath on your own. Perfect for any time of day, this meditation was created to help you reset, breathe deeply, and return to balance. With love, Jo

Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep. Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it’s worth cutting your sleep short to exercise? In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh’s relief, how hormones released during parenthood act to buffer against sleep deprivation. So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode! Sweet dreams x If you would like to watch this full video on YouTub, follow this link: https://bit.ly/4htdJLj If you’d like to subscribe to our Patreon, A Little More Imperfects, sign up here: Patreon.com/theimperfects

Paula Lehman Ewing, an award-winning journalist and author, joins the podcast to discuss her debut book, "Reimagining the Four Stories of Abolition, Autonomy and Forging New Paths in a Modern Civil Rights Movement." Central to the conversation is the concept of the prison industrial complex and its pervasive impact on society, highlighting the need for a complete rethinking of justice beyond mere reform. Paula shares her insights on the systemic issues surrounding mass incarceration and emphasizes the importance of amplifying the voices of those directly affected. She draws on her experiences and interactions with individuals like Ken Oliver, who spent nearly three decades in prison, to underscore the resilience and intelligence of those within the system. The discussion also touches on grassroots movements and innovative approaches to achieving social equity, urging listeners to consider new definitions of justice that prioritize community and restorative practices.Paula Lehman Ewing, an award-winning journalist and author, converses about her pioneering work in criminal justice reform and her debut book, "Reimagining the Four Stories of Abolition, Autonomy and Forging New Paths in a Modern Civil Rights Movement." Ewing's exploration of the incarceration system unveils the often-unseen struggles of those locked away, emphasizing the necessity of rethinking our approaches to justice and social equity. Ewing's personal journey highlights the influence of her grandmother and mentor Ken Oliver, whose resilience and wisdom have shaped her understanding of the complexities surrounding incarceration and social justice advocacy.As the discussion progresses, Ewing delves into the intricacies of the prison industrial complex, explaining how it operates as a web of economic and surveillance systems that disproportionately affect certain communities. She draws historical parallels between current practices and past injustices, such as the convict leasing system in the post-Civil War era, revealing the continuity of exploitation within the justice system. Ewing's insights are particularly poignant as she addresses the real-life implications of these systemic issues, using examples from her research and interactions with incarcerated individuals who are striving to create change from within the system.Ewing advocates for a shift towards restorative justice, a model that focuses on healing rather than punishment, and she shares stories of individuals who have taken the initiative to create community-based solutions. The episode encourages listeners to engage with social movements and consider their roles in advocating for change. Ewing's call to action resonates as she urges the audience to remain curious, challenge binary thinking, and explore how they can contribute to a more just society. This conversation serves not only as an exploration of Ewing's work but also as an invitation for listeners to reflect on their understanding of justice and the importance of amplifying the voices of those affected by the prison system.Takeaways: Paula emphasizes the importance of remaining teachable and curious throughout life. The prison industrial complex is a complex network that extends control over society. Restorative justice offers a more effective way to serve victims than traditional incarceration. Ivan's story highlights the need for community investment to combat recidivism effectively. Abolition movements must think beyond binary political solutions to achieve real change. Critical Resistance aims to shift power from prisons to communities through grassroots initiatives. Links referenced in this episode:reimaginingtherevolution.comCompanies mentioned in this episode: BuzzFeed News Just...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

【Podcast 105】你總能發現細節問題嗎？淺談蓋洛普優勢 - 排難(Restorative®) 身旁的人是否總是形容你特別細心、想法很多，容易對事情感到糾結呢？ 那麼，你很有可能有「排難」的蓋洛普優勢主題喔！ #蓋洛普優勢 主題系列來到了第二集，上次我們聊到了 #成就 這個主題，今天要和大家聊聊 #排難。如果是排難主題突出的人，很有可能對於發現問題比他人更佳敏銳，總是有特別的天線發現問題，同時，也很有可能會出現想完善問題的衝動。 這集Podcast中，我將會分享： ・「排難」天賦主題的人可能出現的行為表現？ ・看待事情的角度、天生的優勢及挑戰？ ・職場中，可以如何平衡「排難」天賦？ Happy Hunting!

Claire de Mézerville López welcomes Ivelisse Cotto to the Restorative Works! Podcast. Ivelisse joins us to discuss the challenges teachers face when implementing restorative practices, especially when many have never been taught to tap into their own emotions or build crucial relationships with students. She discusses the importance of offering teachers the same space and support to develop these skills, just as students are given the opportunity to learn and grow through restorative circles. She highlights the growing issue of teacher burnout and initiative fatigue, stressing the need for more consistent and meaningful professional development in restorative practices. Ivelisse shares her perspective on integrating restorative practices into everyday classroom content, where teachers build connections with students while still focusing on the curriculum.  Ivelisse is a dedicated educator who has spent the past 14 years working to make a difference in the Chicago Public School system. Starting her career as a high school Spanish and ESL teacher, she later transitioned to the role of Bilingual Program Coordinator before becoming a Dean of Discipline and transitioning to a middle school. Ivelisse earned her bachelor's in Secondary Education/Spanish with an endorsement in ESL and, in 2024, she earned her Master of Science in Restorative Practices from the IIRP Graduate School. Tune in to hear more from Ivelisse and gain practical insights on making restorative practices a lasting and effective part of your school environment.

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

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Matthew Distefano joins Michael to talk about the sequel to his book "Heretic," called "Heretic Too." It's provocative, insightful, humorous, and healing. We discuss the book and the many issues he addresses therein as an exvangelical, including what it means to follow Jesus, sexuality, women in the "church," corporal punishment, the nature of sin, the doctrine of hell, violent theology, and how to pray to an uncontrolling God. Restorative and healing, the book is a must read and our conversation is a must hear for anyone who continues to question their inherited doctrines.Find Matthew's book here: https://www.amazon.com/Heretic-Too-Matthew-J-Distefano-ebook/dp/B0DFRR3JJB/

Did you know your sleep patterns are written in your DNA?

Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of The Model Health Show, one of the world's top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers engaging “masterclass” episodes each week, covering topics from nutrition and fitness to sleep optimization and mental resilience.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠This episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu's channel for more inspiring speeches:https://www.youtube.com/c/TomBilyeu Hosted on Acast. See acast.com/privacy for more information.

Send us a textCandice is BACK, baby!

Discover the truth behind common myths about IVF and artificial reproductive technologies (ART). In this episode, Dr. Monica Minjeur explores the risks, limitations, and alternatives to IVF, highlighting the benefits of restorative reproductive medicine. Learn how addressing root causes can improve fertility naturally and empower couples to achieve long-term reproductive health. Tune in to gain valuable insights and take control of your fertility journey.

In this episode, We explore how integrating joy and yoga into therapy sessions can enhance attunement with clients. Terry shares her yoga journey and provides practical, simple yoga movements and practices to help therapists and clients access joy, reduce stress, and promote connection and vitality. The episode also focuses on gentle yoga, the importance of service, gratitude, play, and rest, and a discussion on laughter yoga and playful movement exercises.MEET Terry LittlefieldTerry is the creator of Postures Breath & Joy. Her mission is to help people, especially those of us mid-century and beyond, get moving, get breathing, and get to know and share joy on the regular. She teaches with heart and humor and endless hours of education. Terry is a lifelong learner. She believes laughter is the best medicine and an essential part of any movement practice. Her classes blend science and spirit, breath work and belly laughs, movement and breath work/meditation. She began studying/practicing yoga in 2003 and hasn't looked back, She is an E-RYT-500 yoga teacher; Level 1 Girls Gone Strong coach; Trained in Yoga Tune Up, Somatics & Restorative, Laughter Yoga, Reiki, Tapping, and more. Find out more at Terry Littlefield and connect with Terry on Instagram, YouTube, and FacebookDiscovering Gentle YogaIncorporating Joy and PlayThe Power of Attunement and Laughter YogaJoyful Movement PracticesGrounding Through Toe ExercisesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we're diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I'm joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women's health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body's innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can reshape your fertility journey and well-being. Join us as we share: Jennifer's Fertility Journey: Jennifer shares her struggles with failed IVF and medical challenges, eventually finding success through fertility yoga. Her journey highlights the resilience of the female body and the importance of addressing stress and hormones holistically. Stress and Fertility: Chronic stress activates the fight-or-flight response, which deprioritizes reproduction. Prolonged stress disrupts menstrual cycles, depletes minerals, and complicates conception. Fertility Yoga and Hormone Balance: Yoga helps regulate the nervous system, reducing cortisol and promoting hormonal balance. Fertility yoga aligns with menstrual phases: restorative poses during menstruation, energizing practices near ovulation, and calming exercises post-ovulation. These tailored practices support hormonal health, pelvic circulation, and conception readiness. Yoga for Hormonal Phases: Specific yoga practices for menstrual phases promote pelvic circulation, reduce stagnation, and calm the nervous system. Restorative practices post-ovulation encourage safety signals for conception or early pregnancy. Adjusting Exercise for Fertility: High-intensity workouts can disrupt hormonal balance. Post-ovulation, lighter exercises reduce inflammation and better support fertility. Shifting from High-Intensity to Mindful Practices: Slower practices like meditation and breathwork are more effective than vigorous exercise for stress management. Breathwork serves as an accessible entry point for calming the mind. Mind-body practices like yoga and meditation significantly improve fertility. A Harvard study showed a 50% higher IVF success rate in women using these practices. Overcoming Meditation Challenges: Beginners often feel “bad” at meditation but can start small with guided or breath-focused sessions. Active practices like breathwork help ease Type A personalities into mindfulness. Hypervigilance and Stress Awareness: Hypervigilance, often tied to trauma, leads to over-control and exhaustion. Recognizing stress signals like agitation or a racing heart is crucial to breaking the cycle. Build awareness by linking habits to physical stress responses. Focus on controllable factors like sleep, nutrition, and triggers. Somatic practices like yoga and breathwork help the body feel safe. Personalized Stress Management: Experiment with different strategies to discover what works best. A diverse toolbox of techniques provides flexibility to manage various stressors. Jennifer opens the doors to her program from Friday 31st January - Thursday 6th February 2025. Register at: https://www.elementpilatesyoga.com/in-your-element-membership ** Your coupon code to receive 50% off their first month is: STEFANIE Follow me on Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=en Check out my Website: https://www.stefanieadler.com/ Hair Mineral Analysis Test and Interpretation: https://www.stefanieadler.com/offers/zi6b9hEo/checkout Connect with Jennifer: https://www.facebook.com/brightbeanhealth/ Website - brightbeanhealth.com

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Octavia Raheem is back on the Daring to Rest Podcast talking about the power of rest, writing, and her new book, Rest is Sacred. Octavia is a wife, mother, three time author, rest coach, and restorative + yoga nidra teacher - a true luminary in the areas of rest, restorative arts, wellness, and yoga. Her devotion to rest is practical, poetic, and inspirational. Speaking with Octavia is always so deep, real - and fun. Plus, she has the best laugh ever :)   A few highlights in this episode: We discuss how to navigate feeling like you can't rest or if you're in the "I can't" spin about anything Why rest is about devotion, not discipline Octavia shares a song from her book An essential question to ask yourself over and over that will change your relationship with work   Resources from this episode can be found here:  http://daringtorest.com/podcast/99

A “glow-up” is a term used to describe a significant transformation, typically in physical appearance. In this episode Colette emphasizes the benefits of a holistic glow-up which can be achieved with Ayurveda. With a holistic Ayurvedic glow-up you'll feel the benefits on a physical, mental and emotional level along with increased awareness, confidence and empowerment. You'll be radiating health and good vibes by balancing your inner and outer health through holistic practices. In this episode Colette discusses the following: Glow-Up transformation starts with inner cleansing. Strengthening the agni (digestive fire). Morning and evening routines. Restorative sleep. Glow enhancing self-care routines. Skin and hair health. Glow-Up your home. * Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts January 31st, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!  

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