Podcasts about restorative

On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental well-being. Joining the conversation are John Huff, a lifelong biohacker, inventor, and creator of the Floating Bed, and Dr. Edward Feinberg, a master of restorative dentistry with over 40 years of experience. Together, they uncover why restorative sleep and oral health are not just medical concerns but pillars of emotional resilience, self-confidence, and long-term mental health. From the science of the glymphatic system to the impact of dentistry on self-esteem, this episode reframes how we think about health in the 21st century. About the Guests:   John Huff is an inventor and health innovator known for his decades of research into biohacking, nutrition, and stress relief. His patented Floating Bed integrates pendulum motion into sleep, boosting lymphatic circulation and restorative rest. Dr. Edward Feinberg is a restorative dentistry specialist, author, and educator with a legacy spanning 70 years of documented cases across his family's practice. He is committed to teaching patients and dentists alike about the deep connection between oral health, confidence, and overall wellness. Key Takeaways   Quality sleep clears toxins from the brain through the glymphatic system, directly boosting mental health and stress resilience. Dentistry and mental health are linked: gum disease has proven correlations with systemic conditions like heart disease. Small changes create big impact—avoiding food 3–5 hours before bedtime, reducing blue light, and adding daily motion can radically improve sleep. Restorative dentistry not only preserves teeth but also transforms confidence and lowers stress, impacting relationships and life opportunities. Habits matter: sitting for long periods shortens lifespan, while motion, exercise, and restorative sleep extend it. Meditation and stress relief practices—whether through mindfulness, yoga, or innovations like the Floating Bed—play a critical role in preventing chronic disease. True health requires seeing the whole ecosystem of the body: sleep, stress, nutrition, movement, and oral care are inseparable.   Connect with the Guests   John Huff (Floating Bed): https://floatingbed.com/ | Facebook: Floating Bed | Phone: +1 310-766-4536 Dr. Edward Feinberg (Dentistry & Teaching): https://theonwardprogram.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this inspiring episode of, “Dear Cancer, I'm Beautiful,”  Melissa sits down with Ivonne Jimenez, Restorative Medical Tattoo Artist and Founder of Zyanya Beauty. Inspired by her mother's breast cancer journey, Ivonne helps survivors reclaim confidence through realistic areola tattooing. They discuss both permanent and temporary designs, the importance of consulting with plastic surgeons and researching artists, and how Ivonne's artistry supports healing, empowerment, and a sense of wholeness. Personal stories highlight the transformative impact her work has on clients.

On this episode of the Get Lit(erate). podcast, we're diving into how and why your pencil pouch could be the key to changing your life. Really. =)Today, we'll explore the unexpected benefits of creating a restorative reading and writing pencil pouch: a little container to hold all the things you need to read and write with an open mind and heart. Come listen as I give you all the details on why you need one, how you choose one, the bookish goodies you should fill it with, where you should keep it and much more. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/09/16/e196-how-a-restorative-pencil-pouch-could-change-your-life/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Let us know what you enjoy about the show!This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under five minutes.• Quality over quantity: even brief moments of focused breathing can be transformative• Simple body relaxation techniques including softening shoulders, jaw, and forehead• Heart-centered visualization with a warm, steady light that expands with each breath• Gentle physical movements to transition back to daily activities• Reminder that restoration doesn't require lengthy practice, just presenceCarry this sense of calm and restoration with you throughout the rest of your day. Namaste, my friends.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

On this episode of the Get Lit(erate). podcast, I'm exploring all things restorative list-making. With only a sticky note, a pencil and 5 minutes, you can literally change your mood and physical well-being. Today, we'll explore my new one word theme for September and why list-making is central to bringing it to life, why list-making is so restorative to the body, mind and spirit, how you can get started with your own listing practice and how to choose the list that's right for you in this very moment. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/09/09/the-how-why-of-restorative-list-making/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

TrulySignificant.com presents Caleb Roth, former firefighter and EMT, transformed a backyard side hustle of staining fences into a $10 million enterprise. Most significantly, Caleb is inspiring thousands of blue collar workers to pursue their own American dream, proving that purpose, solving problems and earning a profit can go hand in hand. Hear about his three core values that fuel growth at Restorative Industries. Get the inside view on the importance of a "Day One" mentality. And learn about exceptional company culture that makes occasional exceptions to do the "right thing" for their customers. Be inspired to control your own outcome with Caleb Roth. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Sunday August 17 2025 // Preacher: Andrew Kim // 2 Samuel 9:1-13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices

WHALE SOUNDS Ambient Healing Music – Underwater Relaxation for Restorative Sleep whale sounds ambient healing music, whale songs of healing, whale sounds for sleep, deep sleep whale sounds, underwater healing sounds, calming whale songs, ocean whale sounds for relaxation, whale sound therapy, whale sounds deep sleep music, relaxing whale songs underwater, whale song white noise, whales underwater sounds, ocean therapy whale songs, whale sounds meditation, whale sounds for yoga, healing whale calls, calming ocean whale music, whale sounds stress relief, peaceful whale soundscape, whale noises for sleeping, deep ocean whale songs, whale and ocean waves sounds, whale sounds healing sleep, whales singing at night, underwater whale relaxation, whale music deep healing, calming whale song recording, whale noises meditation, underwater whale sound journey, whale music sleep therapy, ocean deep whale sounds, whale calls for deep rest, whale music for stress, whale sound deep relaxation, whale songs healing therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

SEASHORE WAVES Deep Sleep – Calming White Noise for Restorative Sleep seashore waves deep sleep, ocean white noise for sleep, fall asleep fast ocean sounds, deep sleep ocean sounds, white noise for insomnia, relaxing ocean waves for sleep, seashore sounds white noise, beat insomnia ocean sounds, peaceful ocean sleep aid, ocean wave relaxation, ocean waves for meditation, sleep instantly ocean noise, calming beach sounds, sleeping with ocean waves, deep relaxation ocean waves, natural sleep aid ocean, sleep therapy ocean sounds, ocean sounds background noise, white noise beach sounds, deep sea wave sounds, ocean waves overnight sleep, fall asleep fast with ocean, wave sounds to relax, seashore sounds meditation, deep sleep therapy ocean, beach white noise loop, ocean waves for studying, ocean sleep therapy, calming ocean wave noise, ocean night sleep sounds, peaceful ocean background, beach waves sleep aid, soothing seashore sounds, ocean noise to sleep, ocean white noise loop Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Chris Clarke delves into the profound impact of the Dome Fire on the cherished Joshua Tree forest within the Mojave National Preserve. Marking the five-year anniversary of the Dome Fire, Clarke reflects on personal experiences and the broader ecological ramifications. The devastating event shifted his life, carving a definitive "before" and "after" in his approach to desert protection. Listeners are taken on an emotional journey through the charred landscape of Cima Dome, providing striking narratives about recovery efforts and the ongoing challenges posed by invasive species like cheatgrass and red brome. Clarke's introspection includes insights from Cima Dome experts like Drew Kaiser and Debra Hughson. They highlight both the devastation wrought by the Dome Fire and the collaborative restoration efforts underway. The episode serves as both a sobering reminder of what has been lost and a hopeful testament to resilience in the face of environmental upheaval. Key Takeaways: The Dome Fire of 2020 dramatically altered the landscape of the Joshua tree forest, marking a pivotal moment of change for environmental activists like Chris Clarke. Restorative efforts in the Mojave National Preserve highlight the complexities of ecosystem recovery, facing challenges from invasive species such as red brome and cheatgrass. Personal and ecological narratives intertwine as Clarke discusses the grief of environmental loss and the slow process of healing for the affected landscapes. The episode underscores the importance of maintaining awareness of environmental destruction while finding hope and actionable paths for positive change. Clarke explores the idea of "solastalgia," feeling deep nostalgia and loss for a place he once knew as both an environmentalist and a deeply connected individual. Notable Quotes: "Every time I come back here, it looks worse. The memories of how it used to be become more clear and more ever present in my mind." "I feel as if I'm visiting someone that I have loved for a long time in hospice after all of their brain activity has ended." "When I die, I want to be burned to ash and I want the people that love me to bring those ashes here." "My being around to see it, if you take that literally, is a choice on my part. And I'm not sure why I keep coming back." Resources: 90 Miles From Needles Podcast website: https://www.90milesfromneedles.com/ Mojave National Preserve web page on the Dome Fire: https://www.nps.gov/moja/learn/nature/dome-fire.htm DAMN Chihuahuan Desert Travel Fund: https://90milesfromneedles.com/elpaso Become a desert defender!: https://90milesfromneedles.com/donateSee omnystudio.com/listener for privacy information.

Claire de Mézerville López is joined by co-host, Professor Brunilda Pali, for the “Powerful Intersection Between Restorative Justice and Art” podcast series, a special initiative by the IIRP together with the European Forum for Restorative Justice (EFRJ). Art has the unique ability to connect and facilitate dialogue, making it a powerful tool in restorative justice practices. Throughout the series, we examine how artists from different disciplines and cultural backgrounds use their creative expression to foster communication, build empathy, and potentially repair harm. Each episode highlights a different aspect of this intersection, featuring conversations with artists who have contributed to restorative justice processes through various art forms — be it visual arts, music, theatre, film, or dance. We are joined by Kenneth Berth, a celebrated Belgian storyteller and radio maker, as he shares his journey from personal tragedy to artistic exploration and delves into the profound impact of storytelling on healing and justice. Kenneth's work, known for its depth and empathy, reflects on his own experience with a life-altering accident and his quest for understanding through restorative justice. Through theater and documentary, Kenneth bridges the gap between personal trauma and collective empathy. His projects, including the acclaimed podcast Born This Way, reveal the power of narratives to connect, heal, and provoke dialogue on complex societal issues. Brunilda serves as Assistant Professor of Conflict Dynamics and Governance at the Department of Political Science at the University of Amsterdam and Chair of the EFRJ. She researches, teaches, and publishes on gender and feminism, restorative, environmental, and social justice, cultural and critical criminology, and arts and justice.  Kenneth is a Belgian radio, documentary, and theater maker. As a Belgian public broadcaster, he created the podcast Born This Way (Zo Geboren), in which he explores the history of homosexuality in Belgium. He has also produced podcasts for BBC Radio 3 on topics such as being stuck in traffic, and for the Dutch public broadcaster on the act of looking out the window. He is a host at the Belgian radio station Studio Brussel. Kenneth was awarded the prestigious title of Master Storyteller by the Dutch Narrative Journalism Foundation, Stichting Verhalende Journalistiek. His work has been nominated for three Prix Europa awards and the Prix Italia.  Tune in to learn more about how art, empathy, and restorative justice intersect!

Listen to today's podcast... While secretly hiding to catch a nap on the job is irresponsible and dangerous, banning napping altogether may not be the best idea either. Are you able to nap at work? Are you a good napper? Would a napping policy be beneficial? For some of us, napping is essential. A short nap of 20-30 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries and reducing workers compensation costs. Smart leaders and companies are taking note. They know that plenty of sleep is not for the weak, frail or unsuccessful. Good Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap. Naps can be typed into three different categories: Planned naps Emergency naps Habitual naps Naps can restore alertness, enhance performance, and reduce mistakes and accidents. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating National Napping Month: Take into account these three things when it comes to napping. First, The right length: A short nap is usually recommended (20 minutes) for short-term alertness without leaving you feeling groggy or interfering with nighttime sleep. The right environment that is conducive to sleep And The right time: If you take a nap too late in the day, it might affect your nighttime sleep patterns and make it difficult to fall asleep at your regular bedtime. A nap can provide an easy way to get some relaxation and rejuvenation  If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Want to check out more health and wellness related celebrations? Visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com #mentalhealth #hr

On this episode of the Get Lit(erate). podcast, I'm talking about the six kinds of restorative writing that have the potential to make us feel better based on the season of life we are in and the kind of support we wish for in the moment. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/08/12/six-kinds-of-restorative-writing/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

 Dr. Suhas Kshirsagar is one of the most prominent and academically accomplished Ayurvedic physicians in medical astrologers in the United States, with over 35 years of clinical experience. He is the director of Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California, and the author of The Hot Belly Diet and Change Your Schedule, Change Your Life, which has been translated into 13 languages.As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought after speaker at Ayurvedic and Wellness Conferences both nationally and internationally. He's the Chief Medical Advisor at Chopra Global and Chopra Foundation, which allows him to share the stage with some of the leading global experts in the field of integrative medicine.He has traveled around the globe popularizing Ayurveda yoga, meditation, and natural medicine, and has designed curriculums for several Ayurvedic schools, including Sasha's Alma Mater Kerala Ayurveda Academy. He has also formulated some very successful herbal products generating multimillion dollars in revenue, and has been featured on numerous popular podcast radio and television shows.Dr. Suhas latest book, Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health integrates cutting edge science with the ancient wisdom tradition of Ayurveda teaching us how to create balanced, restorative sleep that can unlock our full human potential. Between the rush of our daily lives and the ever increasing presence of screens. Restorative sleep is hard to come by.One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean? And how do we obtain it? Ayurveda offers a holistic solution to this widespread problem. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation.And this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of western and eastern sciences alike, awakened sleep offers a comprehensive framework for understanding your individual sleep. Today, Dr. Suhas and Sasha sit down to explore the most common culprits that interfere with our natural sleep patterns, the emotional and spiritual aspects that help us tap into good sleep, insight into our sleep habits, through assessments, meditations, practices and reflection questions, and a variety of sleep protocols and tips, so we can craft our own morning and evening rituals. It was such a pleasure connecting with Dr. Suhas, and we know you will love hearing him wax poetic on the science and art behind deeper rest. Send us a textFor 20% off Kerala Ayurveda herbs and products, visit https://keralaayurveda.store/?ref=SASHABERSHADSKYFor 20% off Garry N Sun herbs and products, visit: https://garrysun.com/?ref=e9r0u5k1 Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In tonight's Sleep Meditation with Karissa, we're going to step off the insomnia rollercoaster together and get one of those blissful, deep sleeps that makes everything feel brighter the next day. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

What if rest is exactly what grief needs? In this short rest pep talk, Karen shares a personal story of loss and explores how rest becomes a lifeline—especially when the world expects us to keep going. If you're holding personal or collective grief, this one's for you.   Resources for this episode can be found here: http://daringtorest.com/podcast/112  

Claire de Mézerville López is joined by co-host, IIRP Associate Professor, Dr. Fernanda Fonseca Rosenblatt, for the “Powerful Intersection Between Restorative Justice and Art” podcast series, a special initiative by the IIRP together with the European Forum for Restorative Justice (EFRJ). Art has the unique ability to connect and facilitate dialogue, making it a powerful tool in restorative justice practices. Throughout the series, we will examine how artists from different disciplines and cultural backgrounds use their creative expression to foster communication, build empathy, and potentially repair harm. Each episode will highlight a different aspect of this intersection, featuring conversations with artists who have contributed to restorative justice processes through various art forms — be it visual arts, music, theatre, film, and dance. Geoff Power joins us to share his compelling journey integrating restorative justice into his creative works. From producing documentaries highlighting societal issues to crafting impactful plays like Stronger, Geoff's artistry explores complex themes of community, relationships, and personal transformation. Geoff reflects on his experience teaching creative writing at Midlands Prison, offering a unique perspective on how art can empower individuals within the justice system. His plays poignantly portray the human side of restorative justice, inspired by real-life stories of resilience and healing. Geoff is a playwright, documentary producer, print journalist, and sports reporter, with creativity having always been at the heart of his work. Based in Dublin, Geoff also works in Portlaoise prison, one of Ireland's maximum-security prisons, as a creative writing teacher.  This work has helped to steer Geoff's documentary work with Midas Productions, as well as to inspire the writing of Stronger for Gúna Nua's production in the Dublin Theatre Festival and featured in the EFRJ's 2020 REstART Festival. Across a range of creative mediums including film, tv, theatre and literature, Geoff's skills as a creator and producer reveal consistent themes of social justice and inequality often expressed through the voices of the marginalized in society.   Tune in as we uncover the profound impact of storytelling in advocating for restorative practices globally.

Joining us this week is Sarah Tulien, Executive Director of the Creator Accountability Network, to talk about conflict, offense, scandal, and potential paths forward.http://www.creatoraccountabilitynetwork.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

On this episode of the Get Lit(erate). podcast, I'm sharing all the bookish details from my first-ever in-person restorative reading retreat. I'll share what makes it different from a ‘regular' reading retreat, the schedule we followed, the bookish surprises that were scattered throughout the day and what's coming next, too!Here are some of the details you won't want to miss:Why a one-day retreat is essentialHow a restorative reading retreat is different than a regular retreatThe three elements that were woven throughout the dayThe bookish schedule we keptThe best bookish snack bags everThe creative touches found throughout the dayThe best bookstore partnershipThe fun and woo-ey way to endIf I know one thing for sure after this retreat, it's that I want to recreate it over and over and over again at different locations, in different cities and with new booksellers. If you'd love to help me host, let's start planning!You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/07/29/what-does-a-restorative-reading-retreat-look-like/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

In this episode, we move on into Luke 7:1-17. Within this passage we see two different miracles, one involving a centurion, and one involving a widow. Together we discuss these two different healing stories and all that Jesus demonstrates about His upside down kingdom. Following His Sermon on the Plain, we have the opportunity to see Jesus live out these teachings. Living in Jesus' upside down kingdom, we are invited to love, to see, to care for, to trust others, and to identify all Jesus is doing in our lives and in the lives of those around us.

In this episode of the Wilder Podcast, Chloe and Tom discuss the recent opening of the Grange Hub and explore two significant restorative practices: Natural Flood Management (NFM) and Nature Guardianship. Tom Johnston from We Are Nature Based CIC explains how NFM utilises natural processes to manage water flow, contrasting it with traditional gray infrastructure. The conversation also explores Nature Guardianship, a concept that integrates the voice of nature into decision-making processes. The episode highlights the need for a mindset shift in water management and the potential for these practices to create our 'wilder world'.Community discount for the Grange Project's Wilder Cabins: 'COMMUNITY10'. Click here.Your Hosts:Tom Constable: https://www.linkedin.com/in/tom-constable/Chloe Constable: https://www.linkedin.com/in/chloe-constable-24155821b/Website: https://www.grangeproject.co.ukPodcast Journey Page: https://www.grangeproject.co.uk/wilder-podcastGrange Project Contact & Social Media:Email: hello@grangeproject.co.ukInstagram: https://www.instagram.com/grange.project/Facebook: https://www.facebook.com/groups/grangeprojectYouTube: https://www.youtube.com/@GrangeProjectLinkedIn: https://www.linkedin.com/in/tom-constable/Takeaways:The Grange Hub opening marks a significant milestone for the project.Natural Flood Management (NFM) uses natural processes to manage water flow.NFM can prevent flooding and enhance biodiversity.Nature Guardianship brings the voice of nature into decision-making.Restorative practices reconnect humans with nature.Community engagement is crucial for successful environmental initiatives.Cumulative small interventions can have a large impact on water management.Mindset shifts are necessary for effective water management.Nature Guardianship can help shift cultural attitudes towards nature.Investing in nature-based solutions is essential for sustainability.Chapters:00:00 Introduction to the Wilder Podcast and Grange Hub Opening12:23 Natural Flood Management: Understanding the Concept42:07 Nature Guardianship: A New Approach to Decision-Making54:25 Restorative Practices: Reflections from the interview.

On this episode of the Get Lit(erate). podcast, I'm getting specific and sharing three restorative writing notebook prompts specifically for caregivers. Caregiving is hard and showing up for your loved one can be hard. But showing up for YOURSELF can be harder. Come listen as I share three very different, but very important, restorative writing prompts to take to your notebook to calm, soothe and provide hope, too. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/07/22/three-restorative-journal-prompts-for-caregivers/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Abbie continues our series looking at how we grow in understanding others, choosing to discern and not condemn.

In this episode, we explore what is rest coaching and The Rested Path, a rest coaching framework created by Karen at Daring to Rest. Karen is joined by three certified Daring to Rest Coaches who share their experiences inside the training, how it transformed their relationship with rest, and what it means to guide others through The Rested Path. If you've been curious about becoming a rest coach, or simply want to understand the deeper layers of rest as a healing and transformational path, this conversation offers clarity, insight, and inspiration.   Resources for this episode can be found here: http://daringtorest.com/podcast/111  

Claire de Mézerville López welcomes Natalie Walters to the Restorative Works! Podcast. Natalie joins us to share her inspiring journey and innovative approaches to restorative practices integration in school settings. This includes the creation of Practice Academy—an initiative revolutionizing in-school suspensions by keeping students within the educational community, guiding them through reflection, learning, and reintegration. She discusses the pivotal role of emotional intelligence and proactive relationship-building through initiatives like Building Rocks, a program fostering classroom connections from day one. Through heartfelt anecdotes and practical insights, Natalie illuminates the impact of restorative practices on students, educators, and families alike. Discover how she navigates complex relationships with families, ensuring every interaction is rooted in understanding and support. Natalie has served as a Restorative Practices Specialist at Roxborough Road Elementary within the North Syracuse Central School District where she focused on supporting students' social emotional development, teacher well-being, and guiding the integration of restorative practices for the district. In this role, she collaborated with educators and staff to implement restorative practices towards greater community building, reflective conflict resolution, and heightened family engagement. A notable aspect of her approach included the involvement of her beloved dog, Sydney, who visited the school to assist in creating a welcoming and supportive environment for students and introduced the district to therapy dog partnership. Natalie also created and collaborated with staff on an actionable approach to the inclusion of restorative circles within the school day entitled Building Rocks. This workbook focuses on the concepts of relationship building in a classroom, focusing on the first 10 days of circle processes for teachers to engage. Building Rocks is a guiding companion for teachers to utilize throughout the school year with supportive lessons and community engagement activities. Through her work, Natalie has built strong meaningful relationships among students, staff, parents, and community leaders, striving to align the district's mission to create a supportive educational environment.  Tune in to delve into Natalie's vision for supportive education and her ongoing mission to cultivate compassionate communities within educational settings.

In this episode of Our Classroom, Roberto sits down with Jackson Garcia, the dynamic Dean of Students at Renaissance Charter School at Coral Springs. Known for his commitment to equity-driven leadership and culturally responsive teaching, Jackson shares his journey from aspiring political science major to visionary educational leader. Together, they explore what it takes to foster a truly inclusive and supportive school culture, tackle the nuances of restorative discipline, and unpack the importance of building strong, trusting relationships among students, faculty, and families. Jackson offers insight into navigating the challenges and rewards of working in a richly diverse K-8 environment in South Florida—a place where being a leader of color is both celebrated and empowering. From candid stories about student discipline to the significance of hiring practices and relevant professional development, this episode is packed with practical wisdom for educators striving to create relationship-centered, culturally responsive learning spaces. Whether you're an educator, administrator, or someone passionate about the future of education, this conversation will inspire you to lead with humility, empathy, and vision. Tune in for an honest, heartfelt discussion on building environments where every learner feels seen, heard, and valued.

Kelley Fox talks with Samantha Allen, Program Coordinator of Faith Choice Ohio, about her work in organizing our presence at PRIDE festivals and via FCO's Abortion Care Package program. Together, they discuss the non-transactional, no-expectation nature of showing up for reproductive health, rights, and justice, especially as people of faith. Links to discussed content: PRIDE with Faith Choice Ohio: www.faithchoiceohio.org/pride Abortion Care Packages with Faith Choice Ohio: www.faithchoiceohio.org/abortion-care-packages (PODCAST) Telling Our Stories: Samantha's Journey to Abortion Advocacy: https://faithchoiceohio.podbean.com/e/tellin-our-stories-samantha-s-journey-to-abortion-advocacy/ (PODCAST) They Had It Comin': Division in Ohio's Anti-Abortion Industry: https://faithchoiceohio.podbean.com/e/they-had-it-comin-division-in-ohios-anti-abortion-industry/ People of All Religions Use Birth Control and Have Abortions: www.guttmacher.org/article/2020/10/people-all-religions-use-birth-control-and-have-abortions Calling In: How to Start Making Change with Those You'd Rather Cancel, by Loretta Ross: www.simonandschuster.com/books/Calling-In/Loretta-J-Ross/9781982190798 We Will Not Cancel Us, by adrienne maree brown: - https://adriennemareebrown.net/book/we-will-not-cancel-us/ Unthinkable Thoughts: https://adriennemareebrown.net/2020/07/17/unthinkable-thoughts-call-out-culture-in-the-age-of-covid-19/ Restorative & Transformative Justice Training: www.faithchoiceohio.org/restorative-and-transformative-justice-training Music by Korbin Jones

During this episode you'll learn about: This week's topic: Sleep – why we need it and how to prepare for a good night's rest [1:34] The sleep cycle: Differences between REM and non-REM sleep stages [5:35] Why do we need REM sleep? [8:54] Common causes of sleep disruption [9:41] What causes jet lag? Tips to help reset the circadian rhythm [13:25] Supplements that help regulate the sleep cycle [15:03] “Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44] Questions from the community What is restless leg syndrome? [21:52] Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12] What's the difference between melatonin and serotonin for sleep? [28:27] Do sleep supplements cause dependency? [29:40] Resources to topics mentioned in this episode: What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development Can You Disrupt Your Sleep Cycle Without Leaving Home? Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality Stop Counting Sheep: Here's Why You're Having Trouble Sleeping Creating a Routine Around Sleep The Importance of Sleep in Athletic Performance Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults A Good Night's Sleep: How Magnesium and Other Nutrients Can Help What Do My Sleep Test Results Mean? The Silent Epidemic of Sleep Deprivation Tired but Wired: How to Re-Think Sleep Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Keith Wilson explores how restorative justice, typically used in the criminal justice system, can bring meaningful healing and accountability to personal relationships after a betrayal. By focusing on responsibility, clear amends, and mutual participation, this approach offers a path to true reconciliation rather than shallow forgiveness or destructive retaliation. Read along with the original article(s) here: https://medium.com/hello-love/restorative-justice-in-your-relationship-c9f0112d9c10 Quotes to ponder: "Restorative justice is only possible if your wife is ready to take responsibility for the affair." "The best amends are measurable, attainable, and concrete." "If she follows through with her promises, then you let it go. That's your promise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the day's demands, From the bustling energy of your waking hours, From the thoughts that race through your mind. Let's embark, Gently, Softly, On a serene journey into the night. PAUSE… Come inward, Where the gentle night enfolds you, And the whisper of darkness calls your heart to rest. The world outside has hushed, Now is the moment for relaxation, For peace, For deep, restorative sleep. PAUSE… Feel the calming embrace of the night, Inviting you to surrender, To breathe deeply, Finding the tranquil rhythm of stillness with each breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I will sit still in deep contemplation, Looking back on all I've done. Forgiving myself and forgiving the other, As in the end we all are one.  ☉The whole issue of right and wrong that I discuss in this week's report goes very deep and can trigger a lot of judgment. A person may think they have done nothing "wrong," and maybe they didn't, but maybe they are lying to themselves and/or are blind to or denying the effects of their actions (Neptune). Restorative justice speaks to any harm being done to another person. We may not have done anything "wrong" but our actions could still have caused harm to another person (and vice versa) and we are therefore accountable to that person to do our best to help heal their wound. I like the approach of Nonviolent Communication that speaks to people creating "bad strategies" to get their needs met that end up hurting other people. In this paradigm the person is not "bad," but has used "bad" means to attain their end. No matter how we look at it, everyone is responsible for what they've put out in the world and Saturn never forgets. It may take him 28 years (or more) to bring things back round but he's in no hurry. Look how long the Middle East has been at war! So, it's not a matter of "hurry up and fix it." It's a matter of uncovering layer after layer of our psyche to see down into the root of ourselves and our motivations. My feeling is that most everything nasty that people do is based upon a sense of lack. We're not enough, don't have enough, are missing or got ripped off of this, that, or the other thing/person/experience. We need more money, sex, power, recognition, you name it... This sense of lack comes at the moment of birth when they cut the umbilical cord. It is profound. There is an empty void created that can really only be filled with "Spirit." However, Spirit is in all that is! So go figure! Besides "spirits," (alcohol), their are nature spirits, daimons, angelic spirits, dark spirits, "dead" spirits, there's spirits all over, in and through this place. It's simply that there are some spirits that are more healthy for us than others. If we don't fill our emptiness with healthy spirits, we can stay hungry, greedy, lustful, depraved, etc. and take actions that harm other people. So this time/year of reckoning that we are in is an excellent time to review our strategies with an aim to fill our life experience with healthy spirits thereby letting go of old bad habit patterns that filled the emptiness in the past. Here's to some new healthy habits with Mars in Virgo! This week's song "My Back Pages" by the Byrds!  https://youtu.be/dOqnk4HPwVE?si=GadzaAxwnVmlWiqXOh!  And check out Trevor Noah for a comedian!  https://youtu.be/d-FLVcgZzGs?si=d-XkZ7cqiXVU9cegSo Much Love,Kaypacha

After a 2023 ballot initiative confirmed that anti-abortion sentiment is a minority position in Ohio, the state's anti-abortion industrial complex split into two fairly distinct ideological camps. Kelley Fox and Rev. Terry Williams explore the rift between Ohio's “Pro-Life Movement” and their foil, the “Abolish Human Abortion” sect — including why those names are better classed as propaganda than truly descriptive. Drawing on strong theological reflection, the history of U.S. reproductive rights, and basic grade-school logic, Kelley and Terry take listeners through the break-up we all knew was coming as the anti-abortion rhetoric starts to not make sense even to its own practitioners. Links to discussed content: Ohio lawmakers propose bill that would grant legal personhood at moment of fertilization: www.athensmessenger.com/news/ohio-lawmakers-propose-bill-that-would-grant-legal-personhood-at-moment-of-fertilization/article_3c08abc5-bcdd-4609-b9e8-f9fead53ddfb.html Inside the latest challenge to Ohio's reproductive rights amendment: www.cleveland.com/news/2025/06/inside-the-latest-challenge-to-ohios-reproductive-rights-amendment.html Anti-abortion ‘abolitionists' take slavery rhetoric to the next level: https://georgiarecorder.com/2023/09/02/anti-abortion-abolitionists-take-slavery-rhetoric-to-the-next-level/ This Ohio Turf War Is the Latest Sign That the Anti-Abortion Movement Is in Disarray: www.thenation.com/article/politics/ohio-abortion-constitutional-amendment/tnamp/ R-Soul Episode 7: Liver & Onions (and Abortion): https://faithchoiceohio.podbean.com/e/liver-and-onions-and-abortions/ Restorative & Transformative Justice Training: www.faithchoiceohio.org/restorative-and-transformative-justice-training Music by Korbin Jones

In this episode of What the Fundraising Podcast… In today's landscape of fundraising, where pressure and performance often obscure purpose, value alignment is more crucial than ever. Restorative philanthropy, embedded in authenticity, mutual respect, and shared purposes, can transform donor relationships and support healthier, more sustainable practices. Rather than centering persuasion, fundraisers can focus on clarity and connection and build trust through honest conversations. This approach not only boosts the impact but also protects fundraisers against burnout, allowing organizations to invest in relationships that truly reflect their values.  Tanya Rumble is an inclusive fundraising and restorative philanthropy thought leader, award-winning executive director of development, facilitator, researcher, writer, and speaker. Tanya possesses nearly 15 years of experience in leading high-performing teams to raise millions for respected institutions and was recognized as one of Canada's top 100 most powerful women in 2023. She currently works as the executive director of development for University-Wide Initiatives at TMU. She joined us today to talk about the importance of values alignment in fundraising relationships.  In this episode, you will be able to:  - Learn the importance of an abundance mindset and shared values. - Discover the role of restorative philanthropy in building honest, value-aligned relationships. - Learn how to balance the fundraising ecosystem. - Learn about the burnout, stress, uncertainty, rejection, isolation, and power dynamics experienced by fundraisers. Get all the resources from today's episode here.  Many thanks to our sponsor, Neon One for making this episode possible. I love partnering with Neon One because I believe they care for the whole nonprofit, and I know that my clients will be well taken care of. I also love how they work with consultants to value our time and expertise. They pay for speaking at their events, and they understand how consultants support the entire sector. To learn more about Neon One's partner program CLICK HERE. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.

Each season of Restorative Faith revolves around a specific theme that has caused people to walk away from the Christian faith. Season 4 is about science.  We will be discussing the science of evolution, climate change, free will, disease, healing, memory and consciousness. Each episode includes human interest stories along with experts in history, biology, physics, astrophysics, medicine, addiction, sociology and psychology, and biblical scholars. Join us as we explore the ways in which the Christian faith needs to change and adapt to the scientific discoveries driving the 21st century.

Part 3 to SoulCare Wisdom Walks. Join me on a weekend getaway, while making time for God. Praying

Rev. Trudy and Rev. Brittany are back in the First United Methodist Church of San Diego video studio, this time discussing anxiety and how it can be lessened through “restorative faith.” The digital Bible study kicks off with the reading of Matthew 6:25-34 – the familiar passage that urges us to “stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” With anxiety running high throughout today’s society, this scripture can bring comfort to those who find themselves anxious. But, as Rev. Trudy points out, there’s also potential for the scripture to be misused and misquoted, shaming people for their mental health struggles and making them question their level of faith because of the worries that still exist in their life. The two women dive deep in their discussion, talking about their own battles with anxiety, the illusion of control, materialism, consumerism, and questioning of scripture when taken at face value. You can keep the conversation going by joining our weekly in-person Convergence discussion group or heading over to our Patreon channel to discuss the following questions with others: What in your life is causing you anxiety in the moment? How does the surrounding culture create and exacerbate anxiety? What is the difference between our desire for the kingdom of God than our desire for clothing? Our Patreon community is open to all – no matter where you align in your spiritual beliefs. It’s free to join and connect over the weekly episode questions. There are also two additional membership levels that allow you to unlock additional content. Check it out at https://www.patreon.com/fumcsd!

Rev. Trudy and Rev. Brittany are back in the First United Methodist Church of San Diego video studio, this time discussing anxiety and how it can be lessened through “restorative faith.” The digital Bible study kicks off with the reading of Matthew 6:25-34 – the familiar passage that urges us to “stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” With anxiety running high throughout today’s society, this scripture can bring comfort to those who find themselves anxious. But, as Rev. Trudy points out, there’s also potential for the scripture to be misused and misquoted, shaming people for their mental health struggles and making them question their level of faith because of the worries that still exist in their life. The two women dive deep in their discussion, talking about their own battles with anxiety, the illusion of control, materialism, consumerism, and questioning of scripture when taken at face value. You can keep the conversation going by joining our weekly in-person Convergence discussion group or heading over to our Patreon channel to discuss the following questions with others: What in your life is causing you anxiety in the moment? How does the surrounding culture create and exacerbate anxiety? What is the difference between our desire for the kingdom of God than our desire for clothing? Our Patreon community is open to all – no matter where you align in your spiritual beliefs. It’s free to join and connect over the weekly episode questions. There are also two additional membership levels that allow you to unlock additional content. Check it out at https://www.patreon.com/fumcsd!

Claire de Mézerville López welcomes Natasha Akery to the Restorative Works! Podcast. Natasha joins us and introduces her original framework, the “Restorative Compass,” a forward-looking alternative to the Compass of Shame. Designed to help students and educators navigate difficult emotions and conversations, the Restorative Compass guides users from reactivity toward engagement, self-compassion, and acknowledgment of others. In the classroom, she repurposes restorative questions to examine literary conflict, inviting students to explore who is impacted, how relationships shift, and how characters might repair harm. The result? Deeper learning, more critical thought, and powerful public speaking skills. From circle time with 9th graders to one-on-one conversations with overwhelmed educators, Natasha models what it means to be restorative in every interaction. She shares practical insights, real classroom stories, and how building a culture of safety and curiosity helps students thrive. Natasha is a high school English language arts teacher and professional developer who brings a restorative lens to literary analysis, classroom culture, and continuing education for teachers. Passionate about ancient literature, mythology, and folklore, she explores how stories can help build empathy and community. Natasha is also conducting graduate research on the impact of restorative literary analysis in secondary education, and her “Restorative Compass” framework has been a resource for faculty members of the IIRP and teachers across the country. She believes that when students feel seen and heard, powerful learning can happen. Tune in to hear more from Natasha and her passion for mythology, folklore, and ancient texts. She uses restorative practices to help students connect emotionally and intellectually with stories, fostering empathy, deep analysis, and meaningful relationships.

Let us know what you enjoy about the show!A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay.• Settling into a comfortable position and connecting with your natural breath• Visualizing golden light flowing through your body from head to toe, melting away tension• Special focus on releasing tightness in the temples, jaw, shoulders, heart space, and belly• Immersive visualization beneath a blanket of stars in the night sky• Gentle reminders that "you are safe, you are loved, everything will be okay"• Permission to let go completely: "You've done enough for today"Sleep well. You are safe, you are whole, everything is going to be okay.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

In the Bible, how do we reconcile a good God calling for the utter destruction of an entire people group? Is He being unjust? Pastor Jack dives into the context of these challenging passages, explaining what was happening when God gave these commands to His people and how His justice and goodness remain consistent throughout.(00:00) Exploring God's Justice and Goodness(05:15) God's Purification of the Promised Land(16:36) Understanding God's Justice and Restoration(23:15) God's Restorative and Redeeming WorkCONNECT WITH PASTOR JACK:Website: https://jackhibbs.com/ Instagram: http://bit.ly/2FCyXpO Facebook: https://bit.ly/2WZBWV0 YouTube:  https://bit.ly/437xMHn DAZE OF DECEPTION BOOK:https://jackhibbs.com/daze-of-deception/CALLED TO TAKE A BOLD STAND PRE-ORDER:https://tinyurl.com/33d5dpaj Did you know we have a Real Life Network? Sign up for free for more exclusive content:https://bit.ly/3CIP3M99

In this Father's Day episode, I had the privilege of sitting down with Alex Fernandez, an educator and father who's been working in Chicago Public Schools for 17 years. As someone who works at my son Diego's school and presented on restorative practices, Alex brought such valuable insights about intentional parenting from the Latino dad perspective. Our conversation really resonated with me, especially as we discussed the challenge of breaking generational cycles while honoring our cultural roots.For detailed show notes, visit vivalamami.com/episode129What You'll Hear:Why "what are you modeling?" is the most important question we can ask ourselves as parentsHow to validate our children's feelings while still maintaining boundariesBalancing traditional Latino values with intentional parenting approaches and handling family criticismWhy therapy and personal growth are essential, plus how modeling accountability changes everythingResources Mentioned:Mistaken Goal ChartLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Claire de Mézerville López welcomes Katherine Stanley Obando to the Restorative Works! Podcast. Katherine shares how restorative practices show up organically in her work as a journalist, particularly in rural areas where trust, voice, and relationships are essential. Through El Colectivo 506, a Costa Rican journalism collective rooted in community, collaboration, and care, Katherine and her team practice a relational approach to storytelling by listening first, amplifying community voices, and prioritizing local leadership. Their journalism isn't extractive—it's connective. Katherine is a journalist specializing in in-depth reporting on immigration, education, women's rights, and civil society initiatives. She is the co-founder of El Colectivo 506, an award-winning, bilingual media organization that's using solutions journalism to build a "library of what works" in Costa Rica and beyond. She's also the co-founder of the Latin American Solutions Journalism Fund, which is training and funding in-depth journalism throughout the region. Katherine lives in San José with her husband Adrián and daughter Emma, for whom she wrote Love in Translation: Letters to My Costa Rican Daughter, published in 2016. Tune in to hear as Katherine describes how this innovative model, including listening circles and relation-based editorial practices, helps strengthen civic engagement and social cohesion across Costa Rica.

What does it take to prioritize sleep for optimal health? In this episode of The Women's Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on mental and physical health, the importance of consistent sleep routines, and practical tips to improve sleep, especially for perimenopausal women. Learn how restorative sleep can enhance your vitality and transform your life.   Also in this episode: Sleep is a critical, yet often undervalued, component of overall health, impacting everything from cognitive performance to metabolism. Consistency is key to quality sleep. Establishing regular sleep and wake times helps regulate the body's internal clock. Increasing awareness around the importance of sleep, especially in high-pressure environments, can help reduce the stigma and promote better health outcome. About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania.   Website: restfulsleepmd.com Facebook handle: @restfulsleepmd IG Handle: @restfulsleepmd     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.  

Send us a textWhat can a Star Wars show teach us about organizing, resistance, and healing? In this episode of the Amplify RJ Podcast, I sit down with strategist, therapist, and writer Gabes Torres to talk about Andor—yes, that Star Wars show—and what it reveals about real-life revolution.We dive into how Andor de-romanticizes rebellion and reflects the complex realities of movement work: the banality of evil, conflict in organizing, disposability culture, and the painful but necessary tension between rest and resistance. Gabes shares insights from their piece on the show, their organizing and healing work in the Global South, and the ways marine mammals and myth can inform our strategy.Whether or not you've seen the show, this conversation is about so much more than the galaxy far, far away—it's about our world and how we build toward collective liberation with nuance, integrity, and care.0:00 – Intro: What is Andor + Character Breakdown 5:20 – Meet Gabes Torres: Healer, Strategist, Rebel  9:42 – How Andor De-Romanticizes Revolution  14:20 – Disney, Propaganda & Revolutionary Storytelling  19:35 – The Banality of Evil in a Boardroom  25:00 – Real-World Parallels: Propaganda, Gaza, Gorman & Genocide  26:45 – Parenting, Powerlessness & Purpose  29:21 – Consciousness Building as Resistance  32:20 – Gabes on Luthen, Clea & Strategy in Movement  36:42 – Bix, Trauma & Knowing When to Step Back  40:28 – Organizing Through Burnout & Wavering Commitment  44:30 – Humananizing vs. Ruthless Sacrifice47:40 – Disposability Culture in Movements  49:10 – Disagreeing Is Not a Failure of Solidarity  52:00 – Addressing Conflict & Building in Organizing  56:20 –  Is there Shared Vision for Our Resistance?  1:00:23 – Activist Ecosystems, Movement Mentorship from Marine Mammals  1:07:30 – Upside Down Triangle: Rethinking Power  1:08:50 – Support Gabes & Psychosocial Care for Organizers  Connect with Gabes:https://gabestorres.com/https://www.instagram.com/gabestorres/Read her article: https://gabestorres.substack.com/p/andorSupport mental health care for organizers in the Global South https://gabestorres.com/support/Rep Amplify RJ Merch Connect with us on:Instagram, LinkedIn, Facebook, Twitter, Threads, YouTube, and TikTok!SUPPORT by sharing this podcast and leaving a rating or review

On today's episode of Talking Smack 415, Jamie the Great and I sit down with bad ass extraordinaire, Sunny Schwartz,  — a nationally recognized leader in criminal justice reform, restorative justice, and prison rehabilitation programs.Sunny is the author of Dreams from the Monster Factory, which tells her raw and riveting journey from the South Side of Chicago to becoming a pioneering force in alternatives to incarceration, prison education, and restorative justice initiatives in San Francisco. Despite not having a college degree, Sunny became a lawyer, defied expectations, and shook up the justice system from the inside.We dive deep into her founding of the Resolve to Stop the Violence Project (RSVP) — a program that slashed violent re-arrest rates by up to 80%, as well as Five Keys Charter School, the first U.S. high school for incarcerated and formerly incarcerated adults. Sunny also helped launch Home Free, a vital reentry housing initiative for domestic violence survivors and women impacted by trauma.Her work has been honored by Harvard's Kennedy School of Government and featured on Oprah, PBS, and Larry King Live.And now she's binging pickleball, the fastest growing sport in America to the prisons.  If you're curious about:Restorative justice and trauma-informed reformInnovative prison education programsReducing recidivism through community-based solutionsThe power of second chances and not giving upStories from the frontlines of jail reform in San FranciscoWhy Sunny roots for the Cubs and the Giants…And what she wish people would ask her and never do...then you don't want to miss this episode.Subscribe, share, rate,  and review  if you believe in justice, transformation, rooting for the underdog, and laughter and friendship to feed your soul! Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 2 Sam 11-12; Ps 51; Matt 23 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode, host Hunter guides us through the events of a pivotal day in our yearlong journey through scripture. We dive into 2 Samuel 11–12, where we witness King David's fall into sin with Bathsheba and the tragic consequences that follow, as well as his heartfelt repentance captured in Psalm 51. Hunter reflects on the power of story—drawing a powerful connection between the story Nathan the prophet shares with David, and our own need for honest self-reflection and restoration with God. In the New Testament reading, Matthew 23, Jesus offers fierce words to the religious leaders of his day, challenging all of us to pursue true humility, justice, and mercy. Throughout the episode, Hunter provides thoughtful commentary on the importance of recognizing our union with God even when we fall short, and invites listeners into a time of prayer for renewal, peace, and compassion. As always, the podcast closes with warm encouragement to keep showing up—both for yourself and for those you love—reminding us that God's love and restoration are always available. Brokenness and Renewal: David's Sin, Confession, and God's Restorative Grace TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL