Podcasts about restorative

What is the role of white women in Christian Nationalism? With the author of Live Laugh Love and Jesus and John Wayne, Kristin Kobes Du Mez. More about Dr. Du Mez and her incredible work and books: https://kristindumez.com The MUCH anticipated new book from professor Kristin Kobes Du Mez is here: Live Laugh Love: The Secret History of White Christian Women and the World they Made. It is something of a companion to her NYT bestseller, Jesus and John Wayne. Whereas Jesus and John Wayne took a look at the roots and creation of an idolatrous vision of Jesus as ruggedly masculine and pro-Christian Nationalism, this book looks at the parallel process for women -- and this glittering, seductively saccharine world that is prone to abuse and manipulation. It was, as she said, "supposed to be fun." But it turned in something far more sinister. Listen in for more.  +++ Like what you hear? We are an entirely crowd-sourced, you-funded project.  SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcast There's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons! +++ Our Website: https://andalsowithyoupod.com Our Instagram: https://www.instagram.com/andalsowithyoupodcast/ ++++ MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/ ++++ More about Father Lizzie: BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/ RevLizzie.com https://www.instagram.com/rev.lizzie/ https://www.tiktok.com/@rev.lizzie Jubilee Episcopal Church in Austin, TX - JubileeATX.org  ++++ More about Mother Laura: https://www.instagram.com/laura.peaches/ https://www.tiktok.com/@mother_peaches St. Brendan's Episcopal Church in Pittsburgh, PA - https://www.stbrendans.org ++++ Theme music: "On Our Own Again" by Blue Dot Sessions (www.sessions.blue). New episodes drop Mondays at 7am EST/6am CST! 

If you've been waiting for a sign to try yoga...or try yoga again...this is it. +
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+ Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com

Sometimes God is doing His deepest work in circumstances we never would have chosen.In Philemon 15–16, Paul looks at the broken story of Onesimus and Philemon and sees something bigger taking place. What appeared to be loss, failure, conflict, and interruption was not outside the sovereign hand of God.In this message, we consider three important truths: God's sovereignty, His providence, and His concurrence—how God accomplishes His purposes through the real decisions and actions of people without ever becoming the author of sin.Philemon reminds us that we can be certain God has a purpose even when we cannot see what that purpose is. The “for a while” seasons of life are being governed by a God who sees forever.And when God restores, He often does more than simply put things back the way they were. He transforms what was broken into something new.When you cannot see what God is doing, you can still trust who God is.

by Jason Blackley | From the Series: Made Sufficient | Scripture: 2 Corinthians 2:1-11 | Download Audio

by Jason Blackley | From the Series: Made Sufficient | Scripture: 2 Corinthians 2:1-11 | Download Audio

+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us: info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Restorative reproductive medicine is offering a way forward for men and women who wish to be moms and dads.  __________ For more resources visit breakpoint.org.   

And Also With You is a podcast about reclaiming an ancient Christian faith for modern Christian life, helmed by two millennial women Episcopal priests and moms (Rev. Lizzie McManus-Dail and Rev. Laura Di Panfilo). For our fourth season we are diving deep into SIN, EVIL, and DEATH, and we're starting out with a bang: what is the sin of Christian Nationalism?  The theology of MAGA Christian nationalism has nuances, but the connective tissue is this: the world is not safe, and God must be defended from many, many enemies — and when God is defended on earth, God will reign over His chosen children with love, while exacting vengeance on everyone else. It is explicitly patriarchal even as it can empower women in positions of prestige and leadership, provided they are still “under” a man in some way. MAGA Christian nationalism creates communal identity based not so much on what Christian nationalists have in common, but on what they are against and, therefore, whom they must defeat. But while MAGA Christian nationalism offered a tempting promise, its popularity is actually the self-consuming dragon ... and this is the nature of sin, evil, and death. So buckle up cutie pies, we're tearing this idol apart brick by brick.  This podcast is entirely possible because of listeners like YOU, so please support our work here  via PAYPAL, VENMO, OR APPLE PAY: https://www.paypal.com/ncp/payment/AQ74PDBMBXYVA Lizzie's piece for The Preamble: https://thepreamble.com/cp/211884325 +++ Like what you hear? We are an entirely crowd-sourced, you-funded project.  SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcast There's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons! +++ Our Website: https://andalsowithyoupod.com Our Instagram: https://www.instagram.com/andalsowithyoupodcast/ ++++ MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/ ++++ More about Father Lizzie: BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/ RevLizzie.com https://www.instagram.com/rev.lizzie/ https://www.tiktok.com/@rev.lizzie Jubilee Episcopal Church in Austin, TX - JubileeATX.org  ++++ More about Mother Laura: https://www.instagram.com/laura.peaches/ https://www.tiktok.com/@mother_peaches St. Brendan's Episcopal Church in Pittsburgh, PA - https://www.stbrendans.org ++++ Theme music: "On Our Own Again" by Blue Dot Sessions (www.sessions.blue). New episodes drop Mondays at 7am EST/6am CST! 

Clinical psychologist, therapist and ADHD expert Dr Jacob Ambrose returns to explore what a dysregulated nervous system really looks like, why anxiety and hypervigilance can become your normal, and what happens when you finally begin to feel safe. We discuss why rest can initially feel uncomfortable, the difference between being perceptive and hypervigilant, why rejection can feel so personal, and a difficult question: if fear has powered you for most of your life, what replaces it when you begin to heal? Chapters: 01:14 What does ‘healing your nervous system' actually mean 02:17 What does a dysregulated nervous system actually look like 04:50 Why healing makes you feel worse to start with 06:21 The first rule of healing 08:06 The big emotions that come with healing 12:23 How healing reduces anxiety and makes you less productive 17:42 If your life has been powered by fear, what replaces it 19:31 How can you feel exhausted but not realise 21:10 Restorative solitude vs unhealthy isolation 23:55 Tiimo advert 25:30 The early warning signs of a dysregulated nervous system 29:22 Why reason leaves you when you're triggered 32:51 When rejection stops feeling so personal 37:23 The difference between being perceptive and hypervigilant 38:51 Are you healing when things that bothered you no longer do 41:42 Healing from narcissistic abuse 47:37 Advice for anyone who's trying to heal 48:49 A letter to my younger self Find Dr Jacob on Instagram

Who supports the coach when a client conversation stays with them long after the session has ended? In this episode, we explore why every coach needs supervision and why it is far more than a professional requirement. Every coaching conversation brings together different histories, identities, beliefs and emotional experiences. As coaches, we carry our own stories into the room too. Supervision gives us a confidential reflective space to explore what may be influencing our work, particularly when a client interaction leaves us feeling stuck, uncertain or unable to stop thinking about the conversation. We also reflect on the isolation that can exist within coaching. Confidentiality means that few people witness our client conversations, making it easy to carry questions or concerns alone. Coaching supervision provides a professional support structure where we can think clearly, protect our wellbeing and continue to serve our clients effectively. It helps us recognise patterns, explore blind spots and close some of the mental tabs that might otherwise remain open. At the heart of the episode are the three purposes of supervision: normative, formative and restorative. Normative supervision supports safe and ethical practice, helping us navigate complex situations without expecting someone else to make the decision for us. Formative supervision develops our confidence, flexibility and reflective practice beyond our initial training. Restorative supervision helps us process the emotional demands of coaching, separate our experiences from those of our clients and resist the urge to rescue, fix or take responsibility for their outcomes. Ultimately, supervision helps us become less reactive, more patient and more comfortable with uncertainty. It can strengthen our ethical awareness, deepen our reflective practice and give us greater courage to challenge, experiment and trust the coaching process. Supervision is not surveillance or a judgement on our capability. It is an essential professional space that supports the wellbeing of the coach, protects the quality of the work and helps us become the thoughtful, ethical and responsive coaches our clients deserve. Timestamps: 00:01 Welcome and why every coach needs supervision 00:58 Professional expectations and accreditation 01:44 Blind spots, emotional reactions and open mental tabs 03:55 Helping fatigue and coach wellbeing 05:18 The three purposes of coaching supervision 05:35 Normative supervision and ethical practice 07:08 When an ethical dilemma becomes high stakes 09:30 Formative supervision and coach development 11:15 Why better-supported coaches serve clients better 12:45 Reflective practice as a core coaching skill 13:31 Restorative supervision and emotional demands 14:59 Responsibility, rescuing and the urge to fix 16:53 How supervision changes coaching practice 19:41 Supervision is not surveillance 20:10 Invitation to supervision training   Key Lessons Learned: Supervision is a core professional support structure, not a judgement on whether a coach is capable. Strong reactions, recurring thoughts and feelings of being stuck can be useful signals that deserve reflective attention. Normative supervision helps coaches navigate ethical complexity, safeguarding, confidentiality and conflicts of interest without expecting a supervisor to provide a simple answer. Formative supervision supports continuing professional development, helping coaches move from reliance on models towards a more fluent and flexible coaching approach. Reflective practice strengthens every other coaching skill by helping us notice what is happening within the coach, the client, the relationship and the wider system. Restorative supervision helps prevent helping fatigue by giving coaches somewhere to process the emotional weight of client work. The desire to help can become an urge to fix, rescue or take responsibility for a client's outcomes. Supervision helps us recognise and release that pattern. Well-supported coaches are often less reactive, more patient, more courageous and more comfortable with uncertainty. Looking after ourselves as coaches directly supports client safety, the quality of the coaching relationship and the sustainability of our practice. Keywords: coaching supervision; why coaches need supervision; coach supervisor; reflective practice for coaches; ethical coaching practice; coach wellbeing; coaching CPD; normative formative restorative supervision; professional coaching development; coaching ethics; accredited coach supervision; helping fatigue in coaching; supervision training for coaches, Links and Resources International Group for Coaching, Supervision Training: https://igcompany.com/supervisiontraining EMCC Global: https://emccglobal.org/ Association for Coaching: https://www.associationforcoaching.com/ International Coaching Federation: https://coachingfederation.org/ Global Code of Ethics: https://www.globalcodeofethics.org/

Guilt can sneak in the moment we even consider stepping away. If you've ever wondered whether resting is selfish, whether spending money on yourself is wrong, or whether you should be doing something “more productive,” you're not alone and you're not failing. We name the hidden pressure so many Christian women carry, especially in midlife, when years of caregiving, serving, working, and staying available can make stillness feel uncomfortable.We walk through what genuine restorative rest looks like, and why it's not laziness or something you have to earn by hitting exhaustion. We ground the conversation in Scripture, including Jesus' invitation to the weary and the biblical rhythm of work and Sabbath rest, and we talk about rest as an act of trust and surrender. When we pause, we practice believing that God continues to care for what we're stepping away from.Then we get practical with restorative travel: trips designed around renewal rather than achievement. Think a quiet weekend, a retreat center, a beach day, a cabin, or even one night in a hotel that breaks your routine. We share why solo travel can be especially healing, plus simple ideas like slow walks, journaling, naps without apology, turning off your phone, and daily questions that help you notice peace, release burdens, and hear God more clearly.If you've been craving spiritual renewal, clarity, and a calmer nervous system, this is your invitation to travel differently and rest without guilt. Subscribe or follow for the next journey, share this with a friend who needs permission to rest, and leave a review so more women can find this message.Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Restorative Circle – hast du davon schon gehört? Dana Hoffmann und Hendric Mostert erklären in dieser Folge, was dahintersteckt und wie das Format Konflikte im Team anders angeht: Erst kommen alle Perspektiven auf den Tisch, dann geht's um Lösungen. Wie so ein Circle abläuft und worauf du als Moderator:in achten musst, hörst du hier.

If you lead with the CliftonStrengths talent theme of Restorative, (or you know someone who does), this is the episode for you!     Today's Strength Snapshot is Restorative The Restorative talent theme is driven by problem-solving, diagnosis, and resolution. People with this strength are naturally investigative, insightful, responsive, and energized by fixing what isn't working. At its core, Restorative is about solutions. These individuals instinctively look for what's wrong, not to criticize, but to repair, improve, and restore. They're comfortable examining challenges and often feel most alive when tackling problems others avoid. People who lead with Restorative often describe themselves as problem-oriented, driven, and unintimidated by difficulty. What motivates them most is solving issues and bringing things back to life. They love analyzing symptoms, identifying root causes, and finding answers. Ignored problems or unresolved obstacles tend to drain their energy.     When This Strength Is Thriving When Restorative is operating at its best, it brings courage, clarity, and practical solutions to any environment. This strength identifies obstacles, diagnoses what's wrong, and helps move situations from stuck to solved. Restorative talent often shows up through high-execution team roles like fixer, troubleshooter, diagnoser, or rehabilitator. These individuals shine in turnaround situations. While others may avoid difficult problems, Restorative steps in with curiosity and determination, confident that solutions can be found.     To close, here's a simple 5-minute experiment to try in the next 24 hours… Think of one problem you've been avoiding. Spend five minutes identifying the real root cause instead of the surface symptom. Write down what you discover. Notice how clarity often appears the moment you define the real issue.     Well, that's a wrap for today's episode. What small action can you take to show up at your best, given where you're starting today?

Grant Clark continues the How to Build a Life series through Proverbs with a message on wisdom in parenting. Working from the ninth fatherly discourse in Proverbs 6:20-23, he argues that the goal of parenting is not the cultural scorecard of success but children who know God, walk in his wisdom, and follow Jesus, and he lays out four practices from Proverbs for getting there: delight, demonstrate, disciple, and discipline. The message is for everyone in the room, parents or not, both as children of the Father in heaven and as the aunts and uncles of the church's kids.Grant opens with a story from his own week and names the humility this topic requires: none of the four points is a magic bullet or a quick fix, all of them are processes repeated over years. He recalls the ten fatherly discourses of Proverbs 1-9, where Solomon sits his son down and passes on a whole way of life, what some commentators call a curriculum in wisdom, and offers hope to parents who never received that kind of training themselves. He reads Proverbs 6:20-23: a father and a mother working together to teach, command, guide, and correct their child, where a command is a lamp, teaching is a light, and corrective discipline is the way of life.The four D's:1) Delight in your Children2) Demonstrate How to Walk3) Disciple them in Wisdom4) Discipline them in Love## What is the Goal of Parenting?Before the four practices, Grant asks what parents are actually aiming for. Every parent wants healthy, secure, happy children, but Proverbs gives a larger vision than the Western one of a good school, a good job, and a home. The goal of the Scriptures is that our children would know God, walk in his ways and his Word, and follow Jesus, or in New Testament language, that they would live out the great commandment and the Great Commission. Parenting is not controlling external behavior; it is forming hearts and showing children how to live wisely in God's world. Solomon told his son plainly what his goal for his life was. Grant asks the parents in the room: if your kids were handed the mic this morning and asked what your biggest desire for their life is, what would they say?## 1. Delight in Your ChildrenProverbs 4:3-4. Solomon remembers not only what his parents taught him but how they made him feel: tender, precious, cherished, tenderly loved. Grant reads Tim Keller on this verse:"The verse literally says, "I was the only one in the sight of my mother." A child should feel they are the object of powerful, unconditional love from the parent." – Tim KellerSolomon's parents did not just love him, they enjoyed him, and he wants to pass on both the teaching and the feeling. Grant connects this to the Father's words over Jesus at his baptism in Matthew 3:17, three formative pillars of identity: you are my son, I love you, I am proud of you. He describes speaking those same words over his daughter at bedtime for six and a half years, so that when correction comes, her identity and his love are never in question.Practical ways to show delight: give focused attention and be present, play with them in ways that fit their stage of life, listen to their stories and ask questions, speak affirmation over the good you see in them rather than only calling out the bad, build family memories, and tell and show them often how valuable they are to you.## 2. Demonstrate How to Walk in WisdomProverbs 23:26: "My son, give me your heart and let your eyes observe my ways." The heart in Hebrew thinking is the control center of the person, desires, thinking, and decision making, not just feelings. In context the father is warning his son against envy, drunkenness, sexual sin, and foolish companions, all of them competing for the son's heart. The father is saying: entrust your inner life to my wisdom, let me shape what you love and how you live, and watch my life. Grant links this to Jesus in John 13:15, whose disciples watched him in every conceivable situation, the highs and the lows, and to Paul in Philippians 4:9, whose discipleship strategy was the same: do what you have learned, received, heard, and seen in me.Children learn from instruction and correction, but they are also formed by example. Our lives interpret our words. If we say prayer matters but they never see us pray, if we say church matters but treat it as an obligation, if we say apologizing matters but they never hear us say sorry, they learn from the disconnect. Our faith does not need to be perfect, but it does need to be real, and the most powerful thing a parent can do is be a real example and repent when they mess up. More is caught than taught.## 3. Disciple Them in WisdomGrant summarizes a Gospel Coalition article, "Raising Kids in the Faith is Simpler than you May Think" by Joe Carter, built on research from the Institute for Family Studies. The single strongest predictor of a child's adult faith is not the church, the youth group, or their peers. It is the parents. The behaviors that most strongly predict lasting faith are active and verbal: praying together, saying grace before meals, reading and discussing the Bible, and talking about Jesus regularly in daily life. The report also notes that a generation of parents reacting against purity culture has overcorrected toward a light touch, and that children read parental silence about faith not as respect for their autonomy but as evidence that it is not important. Biblical parenting is intentional.Deuteronomy 6:4-9, the Shema: love the Lord your God with all your heart, soul, and strength, and repeat these words to your children when you sit in your house, walk along the road, lie down, and get up. Grant quotes Mark and Jan Foreman:Parenting is "on-the-job training. We use the show-and-tell of everyday moments to transmit spiritual life." – Mark and Jan ForemanDeuteronomy 6 holds together the formal and the informal: a daily, age-appropriate rhythm of Scripture and prayer as a family, and the spontaneous moments through the week, discussing situations at school, processing friendship and disappointment, talking about the messages in what they watch, and sharing stories of answered prayer and God's faithfulness. The home is the primary place of discipleship, and parents are the most important disciple makers.One practical action step: Eat together. Sit at the table, talk about highs and lows, and hear their questions. Grant reads from Leonard Sax's book The Collapse of Parenting:"Every meal counts. In a survey of 26,078 adolescents from a wide range of backgrounds—urban and rural, affluent and low-income—researchers asked each kid, In the last seven days, how many days have you had a meal with a parent? Kids who had more meals with a parent were less likely to have "internalizing problems" such as feeling sad, anxious, or lonely. They were less likely to have "externalizing problems" such as fighting, skipping school, or stealing. They were more likely to help others and more likely to report being satisfied with their own life.""But just insisting that everybody eat together, while the TV is blaring and the kids are texting at the dinner table, probably won't accomplish much by itself. We actually have good evidence that when the TV is on during suppertime, many of the benefits of a family meal evaporate."Make intentional, undistracted time to sit and talk about the day together.## 4. Discipline Them in LoveGrant recalls a church visit where Hebrews 12:6, God disciplines those he loves, was the verse on the screen as everyone walked in. Because God loves us, he disciplines, forms, and shapes us. Proverbs has a realistic (not an idealistic) view of children: they are a gift from God, and they are not born wise. Proverbs 22:15 says foolishness is bound up in their hearts, and it is trained out through teaching, correcting, encouraging, and at times rebuking."The word discipline means to punish. While the primary goal of parents is to teach what is right in an environment of love and delight, one of the main ways to do that is to establish both boundaries and consistent consequences for trespassing those boundaries for your children. Why? There is a design in the world, and to go against it brings natural consequences. If parents do not bring carefully controlled, unpleasant consequences into the children's lives, they will go out into the world and bring far more painful and harmful results onto themselves later." - Tim KellerDiscipline prepares children for the real world. Grant points back to Jackie Rodgers' sermon on discipline from the Ephesians series and her ten-year rule: if this behavior is still there in ten years, will it still look cute?He then reads three verses he expects some will find hard, and asks the church not to bypass uncomfortable texts but to humbly study, reflect, and pray through them: Proverbs 13:24, Proverbs 22:15, and Proverbs 29:15. He acknowledges directly that some in the room were physically or verbally abused by enraged parents who twisted Scripture, that this was not love, and that faithful families land in different places on how they apply these verses. What matters is the heart of what the verses are saying."...the rod was literally used to punish criminals in ancient society, it came to be a symbol of authority and of discipline in general. So when Proverbs tells parents to use the rod, it does include the possibility of corporal punishment, but it means much more." - Tim KellerThree clarifications. First, the rod does not boil down to spanking; the biblical idea is parents lovingly exercising authority through clear boundaries and meaningful consequences, in a culture where the children often lead the home instead of the parents. Second, Proverbs does not treat the rod as a magic bullet; discipline is not the essence of child rearing and spanking is not the only tool, as "a rod and a reprimand" in Proverbs 29:15 shows. Third, the discipline must be unpleasant. Grant tells the story of taking away his daughter's TV for an afternoon, the tantrum that followed, and the different child at breakfast the next day."We have said that the rod of discipline is not necessarily corporal punishment, but it is punishment—real consequences with teeth in them. If sin and folly are deep in every child's heart, it will take more than words to root them out." - Tim KellerHebrews 12:11: no discipline seems enjoyable at the time, but it yields the peaceful fruit of righteousness to those trained by it, like exercise that feels awful in the moment and bears fruit later. Kids need corrective discipline to grow into healthy, godly adults, and parents are responsible to follow through.So, what does Healthy discipline look like?- Loving- Calm- Consistent- Corrective- Formative- Punishment and Reward- Age-appropriate- RestorativeLoving: it flows from commitment to the child's good, and Proverbs calls the easy path of not disciplining hate. Calm: never driven by uncontrolled anger or frustration, so watch what is going on inside you. Consistent: follow through on the boundaries and consequences you have named. Corrective: it teaches what went wrong and what wisdom looks like, never humiliation, intimidation, or aggression. Formative: it is for their future and who they are becoming, not for our convenience. Punishment and reward: it teaches responsibility for actions, words, and attitudes, with consequences good and bad. Age-appropriate: parenting must change as children mature. Restorative: it ends with reconciliation, prayer, and a hug, with no lingering cloud, followed by talking through what was happening in their heart, what wisdom would have looked like, and what to do next time.## There Are No Perfect ParentsThe goal is not perfection but being pointed to the perfect Father in heaven and learning from him. All four D's are true of God: he delights in his children and sings over them (Zephaniah 3:17), he demonstrates his character to us in Jesus, he disciples us through his Word and Spirit, and he disciplines those he loves for our good. A hard season does not mean you are under God's discipline. When parents fail, they can come to him for mercy and wisdom, and parents should be the lead repenters in the home, quick to apologize and to show their own need for grace so their kids know it is okay to need it too. We cannot control the choices our children will make. We delight in them, demonstrate God's ways, disciple them, and discipline them for their good, and then entrust them to the Father who loves them more than we do.Delight: How will I communicate enjoyment to my child this week?Demonstrate: What area of my life needs to align with what I teach?Disciple: What simple spiritual rhythm could we begin at home?Discipline: Where do I need to become calmer, clearer or more consistent?Through the cross we are adopted into God's family, and the words the Father speaks over Jesus he speaks over us: you are my son, you are my daughter, I love you, and I am proud of you.Verses referenced:Proverbs 6:20-23 (CSB)Proverbs 4:3-4 (CSB)Matthew 3:17 (CSB)Proverbs 23:26 (CSB)John 13:15 (CSB)Philippians 4:9 (CSB)Deuteronomy 6:4-9 (CSB)Hebrews 12:6 (CSB)Proverbs 22:15 (CSB)Proverbs 13:24 (CSB)Proverbs 29:15 (NIV)Hebrews 12:11 (CSB)Zephaniah 3:17 (CSB)

+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Hello Beautiful, I'm so grateful you're here with me. Like a fairytale ending, tonight invites you into a peaceful world of complete relaxation. This 3 hour guided sleep meditation helps calm your mind, release stress, and support deep overnight rest. Perfect for insomnia relief, bedtime relaxation, and restorative sleep. Love,

Carley Montgomery advises luxury boutique hotels, wellness properties, and retreats on how to transition away from superficial amenities and toward genuine, deeply restorative guest environments. She joins No Show to talk:Nothingness, boredom, and silence are features not bugsThe relentlessness of biohacking trendsThe overlooked signals of a truly restorative space Why small, lower-end properties are well-positioned for restorative hospitalityHer new book The Restorative Power of Place: How Travel and Hospitality Can Help Us Rest, Recover, and Reconnect Why buildings that "breathe" are worth a look.

Napro Life Centre- Restoring Fertility . Building families. Restorative reproductive medicineCheck them out here.https://naprolifecentre.com.au/Missionary Medicshttps://missionarymedics.com/

We're bringing back one of our most-listened-to conversations on the Purpose Beyond Motherhood Podcast.Caitlin Estes, Certified FertilityCare Practitioner and founder of Woven Fertility, joins Nicole and Holly for an honest conversation about understanding your reproductive health, advocating for yourself, and exploring restorative approaches to fertility.Caitlin shares about the Creighton Method, NaProTechnology, whole-body health, and why understanding what is happening in your body matters, especially when you're walking through infertility.At the heart of the conversation is a reminder we still believe today: you deserve to understand your body, ask questions, and have a seat at the table when decisions are being made about your fertility.And since this conversation originally aired, Caitlin has continued this work in a new way with her book, Woven Well. We're excited to share more about the book and the resources Caitlin has created for women who want to better understand their bodies and fertility.In this episode: Understanding the Creighton Method  What NaProTechnology is and how it approaches fertility  The connection between reproductive and whole-body health  Advocating for yourself in fertility care  Recognizing the complexity of the body God created  Finding options when traditional fertility care doesn't feel like the right fit Resources: Woven FertilitySupport + communityTwice-a-month virtual support group Twelve 12 MinistriesWebsiteShopInstagram + Facebook: @twelve12ministriesEmail: info@twelve12ministries.org

Fifteenth Sunday After Pentecost, Matthew 18:15-20 The Rev.Anita M. Slovak 

How many stories are there in this town where a star rises before everything falls apart? Where the musical dream leads down an exciting path...and then that original path disappears. Houston Kendrick says it takes “restorative fire” to get your art into the world when the big money in the music industry steps out. It also takes some good friends and like-minded collaborators. From Kendrick battling against the flame out to the Alabama Shakes rekindling the embers after a decade of dormancy, today we're talking about artists regaining momentum – and the friends who help them along the way.This episode was produced by Jewly Hight and Mary Mancini.Guests: Jewly Hight, senior music writer, Nashville Public Radio Houston Kendrick, singer/songwriter/artist Blaire Beamer, visual designer/artist/photographer Prana Supreme Diggs, singer/songwriter, O.N.E. the Duo

In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise. She shares four lessons and a simple experiment to help listeners protect REM and deep sleep while maintaining an active life, emphasizing weekly rhythms, small changes, and tracking patterns rather than chasing perfect numbers. SEASON 16 | BONUS EPISODE 4 RESTORATIVE SLEEP Where Adaptation Happens Why deep sleep restores the body, REM helps integrate experience, and healthy habits must work together. ON BONUS EPISODE 4, YOU'LL LEARN: ✔ What restorative sleep really measures ✔ How deep sleep and REM support different forms of recovery ✔ Why REM percentage and duration tell different stories ✔ What my six-month sleep data revealed ✔ The hidden tradeoff behind my 4:00 AM hiking routine ✔ What happened when I slept just 21 minutes longer ✔ Why healthy habits can sometimes compete ✔ How to protect sleep without giving up movement ✔ 4 Lessons and a simple experiment for discovering your own best rhythm Episode Introduction Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance to create measurable improvements in well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and throughout Season 16 we have been building what I call the Brain's Operating System for Human Performance—a neuroscience-based framework for understanding how the systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition. Movement is the foundation of this phase because it affects far more than our muscles. When we move, we activate processes throughout the brain and body. Movement supports neurogenesis—the development of new neurons—particularly in areas involved in learning and memory. It strengthens connections between neurons through synaptic plasticity. We covered neurogenesis on EP 141[i] if you want to revisit that episode, if you are as curious as I am about how to regrow our brain cells. Movement that we are learning in this phase, also influences brain chemicals such as dopamine, serotonin, norepinephrine and acetylcholine, which affect motivation, mood, attention and learning. Movement can also strengthen our resilience by helping us manage stress and become more emotionally flexible. It builds sleep pressure, (the longer we stay awake, the more adenosine accumulates that increases our need or “pressure” to rest) which can support deeper, more restorative sleep. And over time, these changes may contribute to greater creativity, insight, endurance and human potential. But movement only creates the stimulus. The benefits don't come from movement alone. They come from the way the brain and body respond to that movement—and that response is called adaptation. Movement changes the brain. Adaptation changes the body. Recovery is what connects the effort we make today with the strength, resilience and capacity we hope to build tomorrow. Without adequate recovery, we can receive the stimulus without fully receiving the benefit. That is why sleep belongs inside the Movement Loop. Sleep is not separate from movement, learning or performance. It is one of the primary places where the brain and body respond to what we have asked them to do. Throughout Season 16, I've been sharing some of my own health and performance data as a living case study—not because everyone should try to reproduce my numbers, but because our individual trends can help us understand how neuroscience shows up in everyday life. I thought that if I was curious about understanding my numbers—and using them to improve my health, well-being and productivity—then other people might benefit from what I've learned along the way. My data has helped me see that movement, recovery and performance cannot be understood in isolation. They work together as a system: Movement creates the stimulus. Recovery creates the conditions for adaptation. Restorative sleep is one of the places where that adaptation unfolds. And this brings us to one of the most important recovery metrics I've learned to follow: Restorative sleep. We often celebrate what happens while we're awake: Our productivity. Our focus. Our learning. Our movement. Our performance. But much of the adaptation supporting those abilities happens while we sleep. Deep sleep supports physical restoration. REM sleep supports emotional processing, memory integration and cognitive flexibility. Together, these stages help convert the demands of one day into greater capacity for the next. This episode began with one honest question about my own routine: THE QUESTION: What am I gaining by waking at 4:00 AM to hike—and what might I be giving up by not sleeping longer? This is not simply an episode about sleeping more. It is about creating a rhythm in which two essential health behaviors—sleep and exercise—support one another instead of competing for the same limited hours. You will see my data exactly as it is. Sleep is one of the weaker links in my current health routine, which makes it a useful place to learn. The goal is not to judge the data. The goal is to let the data ask a better question. Lesson 1: Restorative Sleep Contains Two Stories WHOOP (the wearable device that I use to measure sleep) defines restorative sleep as the combined time spent in deep sleep, also called slow-wave sleep, and REM sleep. Combining the two creates a useful overview, but separating them reveals two different parts of the story. Deep Sleep or Slow-Wave Sleep: Physical Restoration Deep sleep is concentrated more heavily in the earlier part of the night and supports processes associated with physical restoration. It is relevant after hiking, Zone 2 exercise, strength training and other demanding activity because sleep is part of how the body responds to the strain we create. During deep sleep: Tissue repair is supported. Growth hormone release increases. Immune function is supported. Energy is restored. The body adapts to physical strain. REM Sleep: Integration REM stands for rapid eye movement sleep and is known as the “mentally restorative” stage of sleep. This is where most dreams occur, and short-term memories are converted into long-term memories. During REM, the brain is highly active while most voluntary muscles remain temporarily inhibited. I'll never forget the part of our interview with Dr. Jaland Balal[ii], when he explained that this feature is what keeps us safe from moving around too much while we are sleeping, keeping our sleeping partners safe. REM has been associated with: Emotional processing Memory integration Aspects of learning Cognitive flexibility Creative associations Connecting new information with previous experiences Memory is supported across several sleep stages—not by REM alone. REM helps the brain process, connect and integrate. REM periods also tend to become longer as the night progresses. That means shortening the end of the sleep window may disproportionately reduce the opportunity for the longer, more REM-rich cycles that occur toward morning. Deep sleep helps restore the body. REM helps integrate the brain. We need both. That second sentence is personally meaningful because I have logged my dreams for years. A dream is not a diagnosis or a literal solution, and dreams can occur outside REM. But a dream log gives me a qualitative record of recurring emotions, images, relationships, problems and emerging ideas that my mind may still be processing. Since I enjoy learning, interviewing, writing, teaching and connecting ideas across neuroscience and social-emotional learning, REM matters for more than dream recall (which by itself is fascinating and something we will look deeper at in Phase 5 with Integration and Meaning). Lesson 2: My Data Revealed a Duration Gap When I looked at my WHOOP trends, the total restorative-sleep number was only the beginning.   Metric My average   Six-month restorative sleep 2 hr 43 min   Lifetime REM 1 hr 37 min   Last 90 days REM 1 hr 18 min   Last 30 days REM 1 hr 20 min   Recent REM percentage About 20% When I looked at six months of WHOOP data, my average restorative sleep was: 2 hours and 43 minutes per night. That number gave me the total time spent in deep sleep and REM—but it did not tell me how those two stages were distributed. When I separated them, another story emerged. My lifetime REM average was approximately: 1 hour and 37 minutes per night. But over my more recent periods, that changed: Last 90 days: approximately 1 hour and 18 minutes Last 30 days: approximately 1 hour and 20 minutes Recent REM percentage: approximately 20% of my total sleep Twenty percent is within a commonly reported adult range. But compared with my own lifetime average, my recent REM duration was approximately 17–19 minutes lower per night. That distinction matters. My REM percentage may appear healthy while my total REM duration is still lower than my personal historical average. So my real question became: Not “Is my REM normal?” but “What conditions help my brain produce more of its own normal REM?” This is the value of tracking. THE DATA LESSON: A population range provides context. Your baseline provides the story. Your trend gives you a question to test.           Lesson 3: The 4:00 AM Tradeoff I love hiking early. It gives me cardiovascular conditioning, time outside, morning light, mental clarity and consistency. In Arizona, it also helps me finish before extreme heat heats around 8am. But if I go to bed at 8:30 PM and wake at 4:00 AM, I create a maximum sleep opportunity of seven and a half hours. That is time in bed—not necessarily time asleep. It does not include the time required to fall asleep or periods of wakefulness during the night. If I remain in bed until 6:00 AM, I create two additional hours of sleep opportunity. Those two hours would not equal two hours of REM. They would contain a mixture of sleep stages and perhaps brief wakefulness. But because REM episodes generally lengthen later in the night, the added opportunity may protect some of the more REM-rich portion of sleep. If you want to understand sleep cycles, I highly recommend taking Dr. Mathew Walker's Masterclass[iii] The Science of Better Sleep. What the Early 4am Wake Gives Me Early movement and consistency Cardiovascular conditioning Time outdoors and morning light The mental and emotional benefits of hiking What Might it Cost Me Up to two hours of total sleep opportunity (lost) Part of one or more later sleep cycles (lost) Greater opportunity for REM and dream recall (important to me) Time for memory and emotional processing across sleep (important to me) The accurate interpretation is not that I lose two hours of REM. It is that I may give up two hours of sleep opportunity containing some of the night's more REM-rich cycles. That led to my central realization: healthy behaviors (like my early wake to hike) can compete when their timing is not coordinated. MY AHA MOMENT: Am I creating better sleep through movement—or repeatedly borrowing from the final part of sleep to make that movement happen? My wearable cannot prove that early wake times caused the change. Consumer wearables estimate sleep stages; they do not measure them with clinical polysomnography. But the pattern gives me a reasonable hypothesis to test. That is what self-tracking should do: not make us anxious about a number, but help us ask a better question. A Real-Time Clue: What 21 More Minutes Revealed While preparing this episode, my data gave me a real-time example of the tradeoff. On Thursday, August 27, I woke at 4:21 AM instead of 4:00 AM. That night I recorded three hours and two minutes of restorative sleep—the highest total of the week. It included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM. That REM duration was approximately 35 minutes above my recent 30-day average. My graph in the show notes showed a substantial REM period close to the end of the sleep window. Twenty-one additional minutes cannot explain a 35-minute difference, and one night cannot establish cause. Sleep varies from night to night. But the observation supports the hypothesis that a 4:00 AM alarm may sometimes interrupt a REM period already underway. I also remembered my dream and added it to my dream log. That gave me another kind of data: not just how long I slept, but what my mind may have been processing, integrating or connecting. One night is a clue—not proof. Watch the trend. The lesson is not that 4:21 AM is a magical wake time. The lesson is that the final portion of sleep may be more valuable than its length makes it appear. A small extension may sometimes allow the brain to finish a cycle that an earlier alarm (or your natural body's alarm) would interrupt. Lesson 4: Build a Rhythm, Not a Perfect Day The remedy I've concluded is not to stop hiking, (I would be miserable) and it is not to maximize sleep or exercise in isolation (I wouldn't feel productive sleeping in longer). The solution is to create a weekly rhythm in which movement provides the stimulus and sleep protects the opportunity for adaptation. For me, that rhythm can include two kinds of days: 1. Early-Hike Days (twice a week) When a 4:00 AM wake time is necessary, (and possible). I can treat bedtime as part of the training plan. If family responsibilities the night before make a very early bedtime unrealistic, I can recognize that constraint and adapt. But it is important that I get to bed by 8:30pm if I want to wake up 4am.   2. Sleep-Protected Mornings On selected non-hiking days, I can remain asleep until approximately 5:00 or 6:00 AM and move later.  These mornings create more opportunity for later sleep cycles and give me a comparison condition for my experiment. What happens if I stay in bed longer? The goal is not a perfect day. The goal is a sustainable week. The Movement Loop is not: Move → Move More → Keep Pushing. It is: Movement → Recovery → Adaptation → Performance → Greater Capacity. For you, the listener, are you giving yourself enough time to recover? To Adapt? To Increase Performance? That leads to greater capacity? Or, did you notice, like me, that there was a trade off with your schedule? Tips to Implement: Run Your Own Restorative-Sleep Experiment You do not need my wake time, my REM number or a WHOOP device to learn from your own pattern. Use this five-step experiment for two to four weeks. Establish your baseline. Record your usual bedtime, wake time, estimated sleep duration, morning energy and—if available—deep and REM sleep for at least seven nights. The Whoop device rewards users who go to bed, and wake at the same time, calling it sleep consistency. Choose one change. Add 20–60 minutes of sleep opportunity on selected mornings, or move bedtime earlier before early-training days. Avoid changing every variable at once. Stanford Professor, Dr. Andrew Huberman[iv] suggests that if you can find a way to add heat to your sleeping environment in the final 2 hours of your sleep, it can increase your REM sleep. Sleeping just 21 more minutes for me made a notable difference. Protect movement differently. On sleep-protected mornings, move later, shorten the session or choose a lower-intensity option instead of skipping movement entirely. This was the game changer for me.  I opted for a walk on sleep protected days. Track a small set of outcomes. Use total sleep, restorative sleep or dream recall if available, morning clarity, afternoon energy and exercise quality. Optional wearable metrics include recovery, HRV and resting heart rate. This is where you have to notice what you see from this ONE change. It might be obvious like mine—I noticed that extra time led to a dream that I could recall. Review the pattern—not the best night. Compare at least one or two weeks of early mornings with sleep-protected mornings. Look for a repeatable combination that supports both recovery and movement. The patterns will reveal whether the ONE thing you changed made a difference for you. If you do use a wearable, remember that sleep stages are estimates. Use the device to compare patterns under similar conditions, not to diagnose a sleep disorder or chase a perfect stage score. KEY QUESTION: Can I preserve the benefits of movement without repeatedly borrowing the time my brain and body need for recovery? A Bigger Experiment Is Still Underway I have also removed one significant sleep disruptor and am tracking what happens to my REM, sleep stress, HRV, resting heart rate and recovery. I do not want to draw conclusions too early. I want enough data to distinguish a temporary response from a genuine physiological shift, so I will return to that experiment in a future episode. For now, the question is narrower: how can I protect restorative sleep while continuing to live an active life? Review  To review and conclude this week's BONUS EP 4, let's bring the four lessons—and the data—together. Lesson 1: Restorative Sleep Contains Two Stories Restorative sleep combines two important stages: Deep sleep and REM sleep. Deep sleep supports physical restoration and adaptation. REM supports emotional processing, memory integration, cognitive flexibility and creative association. We need both. Every morning, I look at my restorative-sleep total and hope it is closer to three hours than two. But this episode taught me not to stop at that combined number. The total gives me the overview. Deep sleep and REM tell me how that restoration was distributed. And REM is personally meaningful to me for another reason: I have recorded my dreams for years. Dream recall does not provide a literal interpretation of everything happening in my life. But it gives me a qualitative record of the emotions, experiences, problems and ideas my mind may still be processing. So Lesson 1 is: Restorative sleep is not one number. It contains the story of how the body restores—and how the brain integrates. Lesson 2: My Data Revealed a Duration Gap Over the past six months, my average restorative sleep has been two hours and 43 minutes. My recent REM has represented approximately 20% of my total sleep—a percentage that may appear reasonable. But when I looked at duration rather than percentage, I discovered that my recent REM was approximately 17–19 minutes below my lifetime average. REM percentage and REM duration answer different questions. Percentage tells me how my sleep was distributed. Duration tells me how much actual time my brain spent in that stage. That distinction matters because someone can have a reasonable REM percentage but still receive less total REM when the overall sleep window is shortened. So Lesson 2 is: A percentage can look healthy while duration still reveals a gap. This is why personal baselines are so valuable. Our trends help us identify the question we need to investigate. Lesson 3: The 4:00 AM Wake Time Creates a Tradeoff My data led me to examine my 4:00 AM wake time. Waking at 4:00 does not mean I am losing two hours of REM. It means I may be giving up two hours of total sleep opportunity—time that could contain approximately one to one-and-a-half later, more REM-rich sleep cycles. Then, while I was preparing this episode, I received an early clue. When I slept just 21 minutes longer—waking at 4:21 instead of 4:00—my restorative sleep reached three hours and two minutes. That included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM—approximately 35 minutes more REM than my recent 30-day average. I also remembered my dream and added it to my dream log. Twenty-one additional minutes cannot explain the entire 35-minute difference, and one night does not prove causation. But the graph showed a substantial REM period close to the end of my sleep window. That gave me a clue worth investigating: My 4:00 AM wake time may sometimes interrupt a REM period that is already underway. So Lesson 3 is: The final portion of sleep may be more valuable than its length makes it appear. This does not mean that 4:21 is a magical wake time. It means that a small extension may sometimes allow the brain to finish a cycle that an earlier wake time would interrupt. Dr. Huberman, and Dr. Holmes offered tips to stay in bed longer, to capture REM rich sleep time. Lesson 4: Build a Rhythm, Not a Perfect Day My early-morning hikes provide cardiovascular conditioning, time outside, morning light, mental clarity and emotional regulation. They support my health. They also make me happy. The remedy is not to stop exercising and become miserable. The remedy is to protect sleep as well as I realistically can and arrange movement around a more complete sleep window. That might mean saving selected mornings for longer sleep. It might mean moving later on non-hiking days. It might mean moving bedtime earlier when possible. And it might mean shortening a workout when sleep has been limited. The goal is not to maximize sleep or exercise in isolation. It is to create a sustainable weekly rhythm in which both can happen. So Lesson 4 is: The best routine is not the one that produces a perfect number. It is the one that allows the whole system to work. Now let me ask you: Do you know how much restorative sleep you receive? Do you look beyond the total and examine both deep sleep and REM? Are you tracking percentages—or actual duration? Does your schedule give you enough sleep opportunity? And could one healthy behavior in your life be unintentionally competing with another? My restorative-sleep average gave me the overview. My REM duration revealed the tension. My 4:00 AM wake time created the hypothesis. My additional 21 minutes gave me an early clue. My next step is to test a better rhythm. That is what measurement is supposed to do. Not judge us. Not pressure us to produce a perfect number. Guide us toward a better decision. I hope this deeper look at restorative sleep encourages you to identify one small experiment of your own—not to chase a perfect number, but to discover the rhythm that helps you learn, adapt and perform at your best.   We'll see you next time as we return to Dr. John Medina's work—not to repeat what we have already learned about attention, but to answer the next question in the Movement Loop: once movement activates the brain, how does attention determine what becomes learning? From there, we'll revisit Jason Wittrock's work through a new lens: how metabolic health, nutrition and energy availability help the brain and body sustain movement, recovery and performance. Resources and Episode Pathway Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/   Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation   Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/   Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/   Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/   By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/   Dr. Kristen Holmes — why recovery determines adaptation and readiness. https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation   Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. Selected Sleep References “What Is Restorative Sleep?” https://www.whoop.com/us/en/thelocker/what-is-restorative-sleep/ Patel AK, Reddy V, Shumway KR, Araujo JF. “Physiology, Sleep Stages.” StatPearls/NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Goldstein AN, Walker MP. “The Role of Sleep in Emotional Brain Function.” Annual Review of Clinical Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/ Paller KA, Creery JD, Schechtman E. “Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better.” Annual Review of Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/   REFERENCES:   [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 141 https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 Review of our Interview with Dr. Baland Jalal  https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [iii] www.masterclass.com Mathew Walker The Science of a Better Sleep   [iv] https://www.instagram.com/p/DbO7dKLO-c8/?hl=en Dr. Andrew Huberman on ways to increase REM sleep.  

Restorative practices often show up only after something has gone wrong. Erika Schwanbeck, a restorative practice coach, and Stephanie Clinise, a secondary ELA teacher, argue that the real work happens long before any conflict. Both talk with Krista about what restorative practice looks and sounds like day to day, woven into content rather than bolted on as a discipline.They get concrete: the 80/20 principle (80 percent proactive, 20 percent responsive), fair process and its three E's of engagement, explanation, and expectation clarity, and the engagement window that keeps support and accountability high. Stephanie shares how shared language turns a Romeo and Juliet circle into a lesson about real choices, and Erika unpacks why a relational consequence outweighs a punitive one.If you have ever wondered whether student voice and teacher authority can coexist, this conversation offers a practical, relationship-first answer.Connect with them on Instagram: Stephanie and Erika

It's no secret around here that I love expressive writing to reduce the load on my nervous system and reduce the chronic pain I was in for YEARS from Fibromyalgia and Rheumatoid Arthritis. After trying everything, it was the missing piece to the puzzle. Why? Well, science shows us that expressive writing is like medicine for both the mind and body. With just a few short sessions, it can reduce inflammation, improve particular blood markers and invite the body into a state of rest and relaxation. I write expressively at least a couple of days a week and when things are hard, you'll find me writing everyday whenever I need to release the pent up emotion, tension and pain that builds up easily in my body. On this episode of Restorative Reading & Writing for Wellness, I'm guiding you through a gentle restorative reading and writing session for when your body hurts, the same one I work through myself. Whether it's a minor ache or pain that just arrived or a more chronic pain that lives deep in your body, this session is for you. Here's a quick overview of how the guided sessions work:* First, we begin with a bit of grounding and a few breaths to settle us.* Then, I share a powerful short reading to orient our focus and launch our reflective writing. * Following the reading, I guide you through three journaling invitations that build on each other and shift the energy on the page and in your body.* Finally, we end with a short, yet powerful, affirmation to carry throughout your day and beyond. Grab your notebook, your favorite writing utensil and let's write together!Books:Here are the books and writing prompts mentioned in this episode. You'll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!Narrative Healing: Awaken the Power of Your Story by Lisa Weinert Amazon / BookshopWriting Prompts:First:* What am I noticing in my physical body right now? Where do I feel stress, tension or pain? Write, list or draw in response to what you feel.Second:* What does my body want me to know? What messages might it be trying to send me? What could I acknowledge and validate?Third:* How do I feel about the messages that spilled onto the page? What needs to be felt on the page so that I can release it in my actual life? How can I move gently into the rest of the day?Affirmation:I give myself permission to honor what my body needs.Here's the audio I used in the episode: Nature Healing SocietyOnce you've listened, I'd love to know what you think of this episode. Leave your thoughts in the comments!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

In our series, All Hands, we are reminded that embracing the gospel is not only a moment of faith, but a way of life shaped by the truth of Jesus. As we walk in the light, we are invited to live honestly before God and one another, bringing what we hide into His grace and seeking forgiveness where relationships need restoration. As we live out the gospel together, we grow as a people who pursue reconciliation, unity, and peace. Speaker: Brad Bell

In our series, All Hands, we are reminded that embracing the gospel is not only a moment of faith, but a way of life shaped by the truth of Jesus. As we walk in the light, we are invited to live honestly before God and one another, bringing what we hide into His grace and seeking forgiveness where relationships need restoration. As we live out the gospel together, we grow as a people who pursue reconciliation, unity, and peace. Speaker: Brad Bell

Listen to today's podcast... While secretly hiding to catch a nap on the job is irresponsible and dangerous, banning napping altogether may not be the best idea either. Are you able to nap at work? Are you a good napper? Would a napping policy be beneficial? For some of us, napping is essential. A short nap of 20-30 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries and reducing workers compensation costs. Smart leaders and companies are taking note. They know that plenty of sleep is not for the weak, frail or unsuccessful. Good Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap. Naps can be typed into three different categories: Planned naps Emergency naps Habitual naps Naps can restore alertness, enhance performance, and reduce mistakes and accidents. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating National Napping Month: Take into account these three things when it comes to napping. First, The right length: A short nap is usually recommended (20 minutes) for short-term alertness without leaving you feeling groggy or interfering with nighttime sleep. The right environment that is conducive to sleep And The right time: If you take a nap too late in the day, it might affect your nighttime sleep patterns and make it difficult to fall asleep at your regular bedtime. A nap can provide an easy way to get some relaxation and rejuvenation  If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Want to check out more health and wellness related celebrations? Visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com #mentalhealth #hr

PHIT Newsletter #9 - Restorative Sleep pt. 2 by Emmanuel Baptist Church, San Jose, CA

For when it'a lie on the floor and do (next to) nothing kind of day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.    

Restorative justice is about creating the conditions for healing for everyone affected by harm. Few people understand that more personally than Malachi Scott, whose life was transformed by restorative justice while he was incarcerated. Today, the community healing manager, restorative justice practitioner, and co-founder of the North Oakland Restorative Justice Council reflects on the experiences that led him into the criminal legal system and the healing practices that helped him develop accountability, self-compassion, and a deeper sense of connection with others.For full show notes, visit: https://www.lifteconomy.com/blog/malachi-scott/The Next Economy MBA is a 9-month program that gives you the practical skills, strategic clarity, and peer network to transform your organization, launch a values-aligned venture, or lead change from the inside. Save 10% on tuition when you use PODCASTMBA. Register: lifteconomy.com/mba. The LIFT Economy team is passionate about creating learning communities where we can put the skills and values we discuss on Next Economy Now  into practice. Learn more ➡️ https://www.lifteconomy.com/nextsteps

Ceramic coating is underrated, but the conversation around it is messy.Marshall and Nick break down why ceramic coating gets labeled overrated when the real issue is confusion between restorative work, protective products, and maintenance. They also dig into how marketing hype, bad education, and social media chatter have shaped the industry conversation. If you sell coatings, this one is a reminder that the product may not be the problem - the way it's explained usually is.Key topicsIn this episode, Marshall argues ceramic coatings are not overrated and have been valuable since the early days of the industry, especially compared with waxes and sealants.Nick makes the case that coatings are actually underrated for the average customer, because many drivers still need better long-term paint protection.The hosts separate three different services that often get confused:They push back on the idea that paint correction is part of the ceramic coating discussion, saying the original post was about protection, not restoration.A major theme is consumer confusion, driven by vague marketing, bad sales conversations, and people repeating talking points without understanding the product.They discuss how companies have exaggerated claims in the past, including lifetime promises and misleading durability labels, and how that hurt trust in coatings.Nick points out that some professionals keep selling failing products or align with questionable companies because the pricing is attractive, which keeps bad behavior alive.The conversation shifts to how AI has made customers more confident and more difficult to educate, especially when they come in with shaky or incorrect information.They compare coatings with older protection products, saying coatings are light years ahead of waxes and sealants in durability and real-world performance.The hosts close by tying the broader lesson to social media and shop education: if you want customers to value coatings, you have to explain them clearly and honestly.Timestamps(00:00) Facebook debate: is ceramic coating overrated?(00:47) Marshall's early belief in coatings and industry value(01:53) Nick says coatings are underrated for most drivers(03:46) Why "overrated" is really a marketing and expectation problem(04:06) Paint correction is not the same conversation(07:27) Restorative, protective, and maintenance services are different(11:29) Naked paint and why coatings bond the way they do(13:21) Marketing claims, snake oil, and industry blame(16:53) Why professionals have to vet coating companies(18:32) Detailers, car wash marketing, and who shaped the category(20:23) Water spotting and the honest customer conversation(23:13) AI-driven customers and the rise of know-it-all calls(25:11) When coating failures become a shop problem(27:36) Comparing wax, sealant, and ceramic coating durability(30:31) Why people in a small time window underestimate coatings(33:31) Stacking products and matching the service to the customer(35:43) Lifetime claims, graphene hype, and market correction(37:49) Why two-step corrections and five-year coatings don't fit everyone(39:39) Real experience changes how you view coating value(40:23) Car show talk: Juice as the easy finishing spray(43:26) Lubrication, towel choice, and safe wipe-downs(47:52) Whatever happened to the hooptie?(50:32) Common shop holes: scratches, missed pads, and poor prep(52:10) How pads get ruined by heat, debris, and too much product(57:42) Inventory mistakes and not having enough product on hand(58:43) The biggest hole of all: social media posts

New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

I'm back!It's been a month since a new Restorative Reading & Writing for Wellness podcast episode has landed in your ears and while I was hesitant to take a break, I have to admit that it was exactly what I needed.I have a very regimented way of thinking. I adore my routines, I stick with what works and I rarely veer off of my chosen path, even when it looks like it's better than my current one. And yes, routine is good, but sometimes, so is novelty. It might not seem like a big deal, but taking a break from the weekly routines of planning, recording and sharing the podcast gave me more space that I thought it with and I enjoyed filling it with things that matter to me: more reading, more writing, more restorative practice and more time to think.New ideas can only appear when you have the bandwidth to receive them and the whitespace to contemplate them. This break gave me both. So, you might see some new things here on the podcast, like more regular conversations with people that inspire me or guided restorative reading and writing sessions like the one I'm sharing with you today.On this episode of Restorative Reading & Writing for Wellness, I'm guiding you through a gentle restorative reading and writing session for when life feels small. You know, when you find yourself doing the same things in the same way day in and day out and rather than comforting you, it feels like your missing something. It's for when you find yourself saying NO to all sorts of things in your life when saying YES might be what you need to for what's next to find you. Here's a quick overview of how the guided sessions work:* First, we begin with a bit of grounding and a few breaths to settle us.* Then, I share a powerful short reading to orient our focus and launch our reflective writing. * Following the reading, I guide you through three journaling invitations that build on each other and shift the energy on the page and in your body.* Finally, we end with a short, yet powerful, affirmation to carry throughout your day and beyond. We've move from examining the NO's we've been saying to ourselves to contemplating the stories we've been telling ourselves to considering the YES's we might allow ourselves. It's a powerful practice on the page!Grab your notebook, your favorite writing utensil and let's write together!Books:Here are the books and writing prompts mentioned in this episode. You'll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!THE SUMMER OF YES by Courtney Walsh (Amazon / Bookshop)HEART TALK by Cleo Wade (Amazon / Bookshop)Writing Prompts:First:* Notice the places where you've been saying NO in your life intentionally or automatically. These might be tiny daily choices and routines or much larger dreams you've set aside.Second:* Reflect on your list and identify one or more stories you're telling yourself that have led you to saying NO in these areas. Are these stories actually true? Whose voice does this story sound like? Is it your own or someone else's?Third:* Choose one NO and rewrite it into a YES. What would this YES feel like in your body? What's one tiny action that would make this YES real this week?Affirmation:Today, I choose one small YES that helps me choose a bigger life.Here's the audio I used in the episode: Nature Healing SocietyOnce you've listened, I'd love to know what you think of this episode. Leave your thoughts in the comments!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

In this episode, Andrew Soren of Eudaimonic by Design sits down with personality psychologist Brian Little for a conversation that moves from a mishelved library book to a hockey metaphor for performance reviews, and lands, more than once, on the difference between well-being and well-doing.Brian's research looks past personality traits and into the personal projects that actually organize a life: the things we're trying to sustain, repair, protect, or build, whether that's taking out the garbage or trying to shift an entire field of thought. What makes a project worth studying, in his framework, is that it's personally salient. It reveals what someone actually cares about, not just how they compare to everyone else on a trait scale.Andrew and Brian dig into why meaningful work can be harder to sustain than it looks: a project can matter enormously and still become unmanageable, especially when the surrounding environment isn't built to support it. Brian also introduces free traits and restorative niches. He closes with a definition of flourishing that reframes the whole conversation: not a feeling, but the sustainable pursuit of the core projects in our lives.Key TakeawaysPersonality can be understood at three levels (how we're like all people, like some people, and like no one else) and traits really only describe the middle level.Personal projects reveal what someone is actually working on beneath their visible role or behaviour.A project can be highly meaningful and still contribute to burnout if it isn't manageable. Meaning and manageability are separate dimensions, and both matter.Standard performance conversations tend to reward "goals" and miss "assists," the support, trust-building, and behind-the-scenes work that make outcomes possible.Free traits explain why people act out of character for people or projects they care about, and why that performance carries a real cost.Restorative niches, the ways people recover after stretching beyond their natural tendencies, aren't one-size-fits-all.Asking about someone's personal projects can surface deeply private material, so leaders need trust and restraint, not a checklist.Why This Episode MattersMost conversations about meaningful work stay at the level of purpose, motivation, or engagement. Brian Little's research goes a layer deeper, into the ongoing, often invisible projects that structure someone's day. The colleague who seems checked out in a meeting might be trying to get a diagnosis for a sick kid. The manager who's uncharacteristically sharp might be holding together a role that's stopped being sustainable. For leaders, coaches, and anyone thinking seriously about meaningful work, this episode makes the case for paying attention to the project behind the performance, and building workplaces that make caring about that project actually possible.About Our GuestBrian R. Little is a personality psychologist whose research has helped shape the study of personality, motivation, personal projects, and human flourishing. He earned his Ph.D. in psychology at the University of California, Berkeley, and has taught or lectured at Cambridge, Oxford, Carleton, McGill, and Harvard. He's best known for developing Personal Projects Analysis, a framework for understanding the personally meaningful pursuits that structure a life, along with his related work on free traits and restorative niches. He is the author of Me, Myself, and Us: The Science of Personality and the Art of Well-Being.Mentioned in This EpisodePersonal Projects Analysis, Brian Little's framework for studying personally meaningful pursuitsMe, Myself, and Us by Brian R. LittleWalter Mischel's Personality and Assessment and the person-situation debateGordon Allport, one of the founders of personality psychologyKen Sheldon's research on goals, striving, and well-beingAlbert Bandura's work on self-efficacyAdam Grant's work on giving and contributionResearch on "mattering," including work associated with Isaac PrilleltenskyFree traits and restorative niches, Brian Little's own concepts

“Blood of the Sacred Rose” Healing Tonic and Restorative. One Dose: contained within. CONSULT BEFORE USE. Apothecary Grimrose.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Have you been waking up at 2 or 3 o'clock in the morning wondering why you can't stay asleep? If you're navigating perimenopause or menopause, you're not alone. Sleep disruption is one of the most common symptoms women experience during midlife, yet many don't understand the hormonal and biological changes contributing to restless nights. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan opens God's Medicine Cabinet to explore why women experience sleep disturbances during menopause and how God's design for the body reveals practical solutions for restoring deep, restorative sleep. You'll discover how your circadian rhythm—your body's internal 24-hour clock—works together with hormones like estrogen, progesterone, melatonin, and cortisol to regulate sleep, energy, and overall wellness. Dr. McMillan also explains why modern habits, including excessive evening light exposure and chronic stress, can disrupt these natural rhythms and offers practical, faith-centered strategies to help you partner with your body instead of fighting against it. You'll also learn about one of God's beautiful botanicals—lavender—and how creating peaceful evening routines can help prepare your mind and body for restorative sleep. If you've been searching for natural ways to improve your sleep, calm your mind, balance your hormones, and wake feeling refreshed, this episode provides science-backed, biblical encouragement you can begin applying tonight. In this episode you'll learn: Why sleep becomes more difficult during perimenopause and menopause How your circadian rhythm regulates sleep, hormones, and energy The role of estrogen, progesterone, melatonin, and cortisol in restorative sleep Why nighttime awakenings and racing thoughts are common during menopause How evening light exposure can disrupt your body's internal clock Simple lifestyle habits that support better sleep and hormonal balance How lavender and calming bedtime routines can help create an environment for restful sleep A simple 7-Night Sleep Challenge to begin restoring your body's natural rhythm Join Dr. Rekishia for the launch of her brand-new summer live podcast series God's Medicine Cabinet™ and The Women's Hormone Workshop: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "Come to me, all you who are weary and burdened, and I will give you rest."  Matthew 11:28–29:   Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins 124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It     Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

PHIT Newsletter #9 - Restorative Sleep, pt.1 by Emmanuel Baptist Church, San Jose, CA

Carmen talks about how Paul encouraged fellow believers to apply the mind of Christ, as we see specifically in Philippians and how to react to the work of Kathryn Krick, a self-proclaimed "apostle." Writer and anti-human trafficking activist Christine Caine, author of "The Faith to Flourish," shares why God's pruning is painful at times, but always transformative as well. The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Send us Fan MailWe talk with John Hollway about treating wrongful convictions as system errors and building a criminal justice process that aims for accuracy instead of blame. We dig into the repeat patterns behind exonerations and the practical fixes that reduce false confessions, bad forensics, and overconfident verdicts. • Defining “error” as convicting the wrong person and missing the right person • Why single-source eyewitness identification without corroboration is a major red flag • How false confessions happen and why interview framing changes outcomes • The limits of DNA evidence and the challenge of courts judging evolving science • Using root cause analysis and continuous improvement like other high-stakes systems • Confirmation bias in investigations and why intellectual humility matters • Burnout and underfunding across police, prosecutors, and public defenders • Why certainty of punishment deters more than severity • Restorative justice for low-level harm and what communities can learn from it • Homelessness, public order, and why “prison” becomes the default toolFollow John Hollway at ...https://www.johnhollway.com/If you enjoy this podcast, especially if you're reviewing an Apple podcast, give it five stars. Give a one reason why this episode is great. If it's one to four stars, how can this episode improve? Give at least one specific thing it needs to improve. Support the showFollow your host atYouTube and Rumble for video contenthttps://www.youtube.com/channel/UCUxk1oJBVw-IAZTqChH70aghttps://rumble.com/c/c-4236474Facebook to receive updateshttps://www.facebook.com/EliasEllusion/LinkedInhttps://www.linkedin.com/in/eliasmarty/Some free goodiesFree website to help you and me https://thefreewebsiteguys.com/?js=15632463New Paperhttps://thenewpaper.co/refer?r=srom1o9c4glPodMatchhttps://podmatch.com/?ref=1626371560148x762843240939879000

On this week's episode of Without A Country, Corinne dives into the growing movement to ban New York City's horse-drawn carriages following the tragic death of 18-year-old tourist Romanch, shares her firsthand experience at City Hall, and breaks down why this fight may finally be reaching a turning point. Plus: the debate over restorative reproductive medicine and IVF, New York becoming the first state to pause new AI data centers, ICE's latest slaughters and deportation narratives, press freedom and the subpoenaing of New York Times reporters, the latest on white nationalists Patriot Front, posthumous seggsual allegations surrounding the late Senator Lindsey Graham, an update on Nolan Wells, the parasite going around the US, and AI companions for children. NYC CONSTITUENTS - SUBMIT WRITTEN TESTIMONY IN SUPPORT OF ROMANCH'S LAW (DEADLINE: Friday 7/17 10am ET) https://council.nyc.gov/testify/(Hearing = July 15 10am Health Committee, Subject = Romanch's Law Intro 943)TIMESTAMPS:00:00 Livestream waiting room03:08 Show intro & what's coming up this week05:44 NYC horse carriage ban hearing & why Corinne spent the day at City Hall12:47 The tragic death of Romanch and the push for Romanch's Law18:19 Inside the heated City Hall hearing and the politics of the carriage industry30:58 Corinne's prepared testimony in support of the ban34:19 Enemy of the State: Your wellness friend with a “miracle cure”37:16 Restorative reproductive medicine vs. IVF—science, politics & fertility treatments56:27 Final thoughts on wellness trends and medical misinformation57:46 Waco Mailbag: New York becomes the first state to pause new AI data centers01:00:20 Data centers, nuclear power & environmental fears01:02:21 Are data centers harming bee populations?01:06:35 Second Waco Mailbag: Female candidates, sexism & political double standards01:21:32 Main stories begin01:23:22 ICE agents allegedly kill a legal resident after mistaken identity01:45:27 Viral misinformation, fact-checking & why you can't trust everything online01:52:00 Trump administration subpoenas New York Times reporters02:00:06 Deep dive: The white nationalist group Patriot Front and its public image02:11:25 Nolan Wells case update, AI-generated misinformation & the search for answers02:15:43 The viral allegations involving Senator Lindsey Graham and Jesse James Rose02:27:39 The dangerous parasite 02:39:07 Children, technology & creating healthier developmental environments02:46:26 The male loneliness epidemic and the unintended consequences of modern life02:57:00 Final thoughts, wrap-up & outroSUBSCRIBE TO THE PATREON:https://patreon.com/WithoutACountry?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFOLLOW WITHOUT A COUNTRY ON IG: https://www.instagram.com/withoutacountrypodcast/FOLLOW CORINNE ON IG: https://www.instagram.com/philanthropygalFOLLOW MIKE ON IG: https://www.instagram.com/themharrington/FOLLOW ALONG:ENEMY OF THE STATE: Your "wellness" friend who has special fruit wash https://www.thefp.com/p/restorative-reproductive-medicine-fertility-motherhood?utm_campaign=260347&utm_source=cross-post&r=3l2hy&utm_medium=emailWACO MailbagFrom WACO Georgehttps://www.washingtonpost.com/technology/2026/07/14/new-york-becomes-first-state-impose-data-center-moratorium/From WACO DiFiGraham Platner Double Standardhttps://www.nytimes.com/2026/07/10/us/politics/platner-democrats-women-double-standard.htmlMAIN STORIESICE MURDERShttps://prospect.org/2026/07/15/ice-murders-continue/(counterpoint from June 29 - https://www.foxnews.com/us/ice-arrests-15-illegal-immigrants-convictions-including-homicide-rape-child-sex-crimes-weekend)WHITE NATIONALISTShttps://www.npr.org/2026/07/11/nx-s1-5888571/patriot-front-washington-dcGUUUURLNYT Journalists Subpoenaedhttps://www.nytimes.com/2026/07/11/business/media/new-york-times-trump-subpoenas.htmlLindsey Graham Is Dead And Gayhttps://www.advocate.com/politics/jesse-james-rose-lindsey-grahamNolan Wells Update https://www.clarionledger.com/story/news/2026/07/15/nolan-wells-family-meets-da-but-gets-no-new-answers-in-horn-island-ms-death/90927649007/Cyclospora, a parasitehttps://www.usnews.com/news/u-s-news-decision-points/articles/2026-07-13/the-cyclosporiasis-outbreak-is-spreading-faster-than-the-cdc-can-trackAI companions for kidshttps://www.npr.org/sections/planet-money/2026/07/14/g-s1-133066/the-trojan-teddy-bear-the-promise-and-peril-of-childhood-in-the-age-of-aiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/314                             Resetting the Rules of Indulgence We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like guilty pleasures or even cheating. But what if treating yourself could actually support your health goals? Today we're talking with food anthropologist Kevin Ryan about restorative treats and the rise of functional foods that go beyond indulgence. We'll explore how new rituals can help us reset habits, rethink the way we define treats, and discover that feeling good may not come from permission to indulge – it may come from giving ourselves the fuel to feel better.

~ scroll to bottom to play ~   r e s t o r e ~ A Guided Restorative Meditation with Progressive Muscle Relaxation 'ask dorothy' The WISDOM podcast  Season 5  Episode 163 ~   In this episode of 'ask dorothy' Restorative meditations are designed to shift your nervous system into a parasympathetic state, actively unwinding stress and tension.  These practices focus on deep, conscious breathing, mental release, and body awareness. Instead of requiring active focus or concentration, restorative meditation involves lying down completely supported, scanning your body for tension, and 'letting go of effort' to achieve deep physical and mental renewal. This style is highly beneficial for individuals dealing with chronic stress, anxiety, or burnout. It is also widely used as a sleep aid or an afternoon reset, making it ideal for those who struggle with traditional, active meditation techniques.

You'll want a couple of yoga blocks, a blanket, and a yoga belt/strap for this one.  We'll open with some shoulder stretches, move through a gentle flow, and then focus on restoratives. Key yoga practices include: neck stretches and massage, low lunges, sun salutations, and gentle back bends, including restorative locus, restorative bridge, and restorative wheel. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

On today's podcast, we discuss how infrequent big-ticket brands can stay part of the conversation and maintain relevance between purchases, what separates a partnership that's simply marketing from one that truly strengthens a brand, and what it means for brands to earn a place in consumers' initial consideration set as more people discover brands through AI instead of traditional search.   Tune in to hear a discussion featuring Vice President of Content and host Suzy Davidkhanian, Analyst Rachel Wolff, and Saatva CMO Joe McCambley.     Get more insights like these with our free, industry-leading newsletters covering advertising, marketing, and commerce. Sign up at emarketer.com/newsletters Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com For a transcript of this episode click here: https://www.emarketer.com/content/podcast-how-saatva-went-affordable-luxury-mattress-restorative-sleep-brand © 2026 EMARKETER  

What can a few days on Richard Branson's private island teach you about being a better father, husband, and man? In this episode, Jon sits down with Adam Holt and Derek Notman, the founders of Rebl Dads. Rebl is a community a lot like Front Row Dads, built to serve high-performing entrepreneurial men who want to be great dads. We love showcasing other groups that are doing real work for fathers, and these two are the real deal. Adam and Derek share the wild story of how a bucket-list trip to Necker Island turned into a brotherhood, a mission, and a book co-authored by Richard Branson himself. Along the way, they get into what Branson is actually like behind the scenes (humble, present, makes his own coffee), the one question he asked that changed the entire direction of their work, and the deeper conversation about self-love that every ambitious dad needs to hear. This one goes from entertaining to vulnerable fast. If you've ever struggled to slow down, forgive yourself, or believe you're doing enough as a father, this conversation will land. What you'll hear in this episode: → How Adam and Derek met and built a friendship through a shared project → The Necker Island story and how Derek signed a massive contract before he had the money or the men → What Richard Branson is really like when no one's performing → The bike crash, the chess game, the coffee, and the lessons hiding inside each one → The one question Branson asked that launched the book → How they interviewed 103 dads in 7 months to write it → The "AM I" framework: do your actions and mindset align with your intentions? → Jon's honest admission about not fully loving himself, and what it means for fatherhood → Restorative vs punitive energy and the idea of giving someone "safe passage" in your mind   Learn more about Adam, Derek, and the Rebl Dads community: rebldads.com   More From Front Row Dads:

The Game-Changer I Wish I Had Found Sooner: Restorative PracticesIn this episode of Counselor Chat, I'm sharing why restorative practices became one of the most meaningful shifts in my school counseling work.Restorative practices are not about avoiding accountability or forcing students to say sorry. They are about helping students understand impact, repair harm, build skills, and remain connected to their school community.In this episode, we talk about:Why consequences alone do not always teach the skills students needMoving from “What rule was broken?” to “Who was affected?”Why repair is bigger than a forced apologyHow circles can build connection before conflict happensSimple restorative questions counselors can begin using right awayTakeaway:Students can take responsibility for their actions and still know they belong. Restorative practices help us hold accountability and humanity at the same time.Resources Mentioned:Think SheetsCommunity Circles Starter BundleGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group

Surgeon, Soldier, Sister: Sister Dede Byrne joins Trending with Timmerie to share her friend’s story: Episode Guide Sister Philip Marie Burle – stealthy euthanasia & hospice care (1:43) Child under 12 euthanized in the Netherlands (17:23) How to protect your loved ones from Euthanasia and dying as a Catholic (22:13) Feast of Saints Peter & Paul (36:52) Healing and having babies through restorative reproductive medicine – help others have access (39:45) What’s next for us to do to protect women and babies? – Roe vs Wade (49:05) Tomorrow on Trending (51:26) Resources mentioned: Critical opportunity to improve access to and funding for restorative reproductive medicine https://www.federalregister.gov/documents/2026/05/13/2026-09479/excepted-fertility-benefits?mc_cid=583286c936&mc_eid=1e86fb8d42#open-comment National Catholic Bioethics Center https://www.ncbcenter.org/consultation-form No Mercy Trailer https://credostlouis.org/no-mercy-trailer-euthanasia/ Sister Dede’s story from scrubs, to Army uniform, to habit https://relevantradio.com/2026/05/soldier-surgeon-becomes-nun/ D.C. Medical Clinic Little Workers of the Sacred Heart https://www.lwshptclinic.com/home Catholic Legacy https://catholiclegacy.com/ Life & Hope Network https://www.lifeandhope.com/ Restorative reproductive medicine with Dr. Susan Caldwell – episode library https://relevantradio.com/?cat=23210&s=Dr.+Susan+Caldwell Find a NaPro Fertility Specialist Near You https://fertilitycare.org/find-a-mc NaPro Telemedicine – My Catholic Doctor https://mycatholicdoctor.com/our-services/naprotechnology/?gad_source=1&gad_campaignid=22540875553&gbraid=0AAAAAByZuRBIDYEuDc9MTeNtOsGla1KUu&gclid=CjwKCAjw0dPRBhAPEiwAE5vTTgUpzlnmCcFIkLLAKgl6NhcXI6jQQQTZYFNrZwZf962kKzMJGj6KoxoCnlsQAvD_BwE

What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

What can an old fairy tale teach us about one of herbalism's most trusted plants?In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old tale in which stinging nettle (Urtica dioica) plays a central role in healing, devotion, and liberation. From there, our conversation unfolds into a rich exploration of nettle's gifts—from its nourishing minerals and restorative qualities to its role as a fiber plant, natural dye, and lifelong herbal companion.Through story, personal experience, and practical herbal wisdom, Juliet reveals why stinging nettle remains such a treasured herbal ally. Along the way, she offers a thoughtful reminder that some of the most meaningful healing happens slowly, through relationship, consistency, and practice.Juliet also shares her Heavy Nettle Daily Tonic, combining nettle with a few beloved herbal allies to make a deeply nourishing infusion. You can download your beautifully illustrated recipe card here.By the end of this episode, you'll know:► Why stinging nettle is a gateway herb for so many herbalists► How nettle is able to break real-life “enchantments” and help bring you back into yourself► Why nettle works best as a long-term herbal ally► A simple daily practice that can transform your relationship with this common weed► What it means to think of plants as friends (rather than simply as resources)► and so much more…For those of you who don't know her, Juliet's relationship to the wisdom and magic of the plant world began at a very early age while living on the wild cliffs of the Oregon coast. The purpose of her work is to help people come home to themselves through fostering deeper relationships to plants and the natural world. It is her strong conviction that plants are a powerful portal into the magic and wonder of being alive and embodied.With her book, The Girl Whose Garden Comes Alive, Juliet's intention is to help children cultivate lifelong reciprocal relationships with the green world, making them feel both empowered and connected to the land around them.This episode is part herbal conversation, part story hour, and entirely delightful. Whether you already love stinging nettle or are just getting to know it, you'll come away with a deeper appreciation for the many ways this humble plant nourishes, restores, and surprises us.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Juliet at TheGirlWhoseGardenComesAlive.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.