Podcasts about restorative

amazon wellness forward substack guided refer work together bookshop restorative literate reading writing

Play Episode Listen Later Jun 23, 2026 32:21

On this episode of Restorative Reading & Writing for Wellness, I'm guiding you through a gentle restorative reading and writing session for when things need to change in your life or you simply want them to.Here's a quick overview of how the guided sessions work:* First, we begin with a bit of grounding and a few breaths to settle us.* Then, I share a powerful short reading to orient our focus and launch our reflective writing. * Following the reading, I guide you through three journaling invitations that build on each other and shift the energy on the page and in your body.* Finally, we end with a short, yet powerful, affirmation to carry throughout your day and beyond. Let me be clear: this is NOT your run-of-the-mill journaling session where we end up more overwhelmed than when we started because we're listing and diving into all the changes we want and need. Nope. Instead, we'll begin by uncovering all the things we THINK we need to change in our lives and then zero in on the ACTUAL thing that resides within us that must change first.For me, it was first listing that my physical body needed need change. I needed to lose a few pounds. I needed to get stronger. I needed to build mobility and flexibility. I needed to change the clothes I wore. I needed to fix my hair. I needed to change my skincare. And on and on…until I realized through this session that ACTUALLY, the way I talked to myself and thought about myself is what needed to change instead.I also had a long list of things other people should change. My kids should stop making a mess on the kitchen counter. My husband should start throwing his laundry in the chute instead of leaving it on the floor. The dogs should stop leaving their dog toys everywhere (seriously). But what ACTUALLY needed to change? My need to keep everything perfect, do everything myself and in a particular way. You know, leaving co-dependency behind and adopting healthy boundaries. That's. Big. This guided session will help you reach some epiphanies of your own, I am sure. Grab your notebook, your favorite writing utensil and let's write together.Here are the books and writing prompts mentioned in this episode. You'll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!SELF LOVE POETRY FOR THINKERS & FEELERS by Melody Godfred (Amazon / Bookshop)Writing Prompts:First:* What feels ready for change in my life right now?* What NEEDS to change in my life right now?Second:* Which changes are those that I can actually control?* What are the patterns that point to a deeper change that's needed within me?* If this part of my life could speak, what would it say?Third:* The smallest step I can take toward this change is...* What feels possible?* What feels kind?* What feels true?Affirmation:May you trust what is unfolding. May you honor what is ending. May you welcome what is emerging. And may you remember that every meaningful change can begin on the safe space of the page. Here's the audio I used in the episode: Nature Healing SocietyOnce you've listened, I'd love to know what you think of this episode. Leave your thoughts in the comments!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

God Perseveres for His Purposes, Which are Restorative and Sacrifice for Us!

1 Pastor's Point of View

Play Episode Listen Later Jun 19, 2026 39:52

Luke: 9:51-55; Hebrews 3:5-6; Romans 8:32-39, especially v32Central Example from Jesus Resolute travel to Jerusalem where He knew what awaited Him there: Sacrifice, Resurrection and Ascension. Even though He knew the barrier of pain and sacrifice He would have to suffer to break through for Our Salvation; And even though He even prayed for an alternative path to attain salvation (e.g., Gethsemane, Luke 22:39-44).His perseverance, with the Father's help, owned the day: He still resolutely set out to travel to Jerusalem. He understood the will of God for our salvation, no other plan would do, and He remained steadfast to do His Father's will and purchase our salvation via the cross/resurrection.He would not look to the Old Testament ways to attain victory (note the disciples' reactions to the Samaritan opposition. Luke 9:52-55 – no fire from heaven rather blood from the divine Savior): By His stripes we are healed (1 Peter 2:24)Through Christ God demonstrated His steadfastness, perseverance to pursue His will for us, which is applicable both on a corporate and individual level. He was described by the saints of yester-years as the “bloodhound of heaven,” catching the scent of our retreating and intensify pursuing us via His Holy Spirit. The Lord takes a solemn vow and promises “that never will I leave you, never will I forsake you, so we say with confidence, the Lord is [forever] my helper: I will not be afraid. What can mere mortals do to me?” (Hebrews 13:5-6; also, Deuteronomy 31:6; Psalm 118:6-7.The only things that God requires of us is honest commitment to His ways, which sometimes are not our ways: humility, honesty and hunger. And we shall always remain under the canopy of His forgiveness because we will never be perfect in our walk in this life. But the main point of this message is that God who requires us to be faithful and persevere (Philippians 3:12-14) also perseveres for us to accomplish His purposes in our lives. It's the same divine “resolution” that He displayed in Luke 9:51 traveling to Jerusalem to die for our sins: And Romans 8:32, He who did not spare His own precious Son. He will also, with the same love and intensity, resolutely (steadfastly) persevere to give His children everything, else, they need (Matthew 6:32-33).He gave us His best in Christ, everything else would be much easier, I think. But God is driven, by His Holy Spirit, for Christ's sake, to accomplish His good and beneficial purposes for our lives: To Glorify God, and bless us and others through us.AMENRead again, Romans 8:32.“He who did not spare His own Son, but gave Him up for us all – how will He not also, along with Him (resolutely), graciously give us all (for our good) things.” The ultimate evidence that He will is found in the Giving of His Beloved Son, Jesus!

Fearless Wellness The Model For Thriving at Any Age with Dr. James Thompson @James Thompson

Chef AJ LIVE!

Play Episode Listen Later Jun 18, 2026 60:58

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book here: Get the book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d&ccs_id=a0817514-c333-4123-bcf0-85866b8b3eed On Instagram: https://www.instagram.com/fearlessmd21/ On Facebook: https://www.facebook.com/Mindfuleatingandnutrition On YouTube: https://www.youtube.com/@UC8eni5WkBFk-d3YgeEOhQBw Hi everyone, and welcome to another episode of Chef AJ Live! I'm so glad you're here with us today. My guest is someone I know you're going to love — he's not only a brilliant physician but also someone who truly walks the talk when it comes to living a healthy, vibrant, plant-based life. Dr. James Thompson is a retired board-certified internist, allergist, and immunologist who practiced medicine for over 30 years in Chicago before moving to Sacramento to be closer to his grandchildren. About seven years ago, he adopted a whole-food, plant-based lifestyle — and that transformation inspired his brand-new book, FEARLESS: Eight Pillars for Living Longer, Healthier, and Happier. The book is built around eight key pillars — Food, Exercise, Avoiding toxins, Restorative sleep, Lessening stress, Engaging the mind, Social energy, and Spiritual connectivity. It's a practical, compassionate guide for anyone who wants to take charge of their health, no matter where they're starting from. Dr. Thompson is genuinely excited about this opportunity! I'd love to share and discuss my book, published last March, a practical, holistic health guide designed to meet readers wherever they are on their wellness journey. It's built around eight key pillars using the acronym FEARLESS: The book also includes several bonus chapters on topics such as cravings, COVID, GLP-1 agonists, probiotics, supplements, and relationships. It's available on Amazon. Dr. Thompson also serves as Medical Director for Healthy Living With a Vision Foundation, a five-year-old nonprofit organization providing health education and services to underserved communities throughout Chicago and the surrounding area. Over the past five years, we've hosted numerous in-person and virtual health events. Website: https://healthylivingwithavision.org/ Additionally, he is a specialized host for the Plant-Based Support (PBS, but formerly Plant-Based Nutrition Support Group- PBNSG), where I lead a virtual Allergy, Asthma & Immunity Support Group session every third Wednesday at 8:00 PM Eastern. Website:https://www.plantbasedsupport.org/ My personal website: https://fearlessmd21.com/

417: Implementing Restorative Approaches in the Irish Primary Physical Education Classroom

Playing with Research in Health and Physical Education

Play Episode Listen Later Jun 16, 2026 49:27

Gráinne Regan from Mary Immaculate College, Ireland, joins guest host Dr. Michael Hemphill to discuss the article Restorative Practice in PE? Implementing Restorative Approaches in the Irish Primary Physical Education Classroom, published with Michelle Dillon and Richard Bowles. They discuss how one Irish primary school teacher used restorative practice (RP) to support children's social wellbeing in PE, and what this meant for the teacher's own professional identity and development.Full Cite: Regan, G., Dillon, M., & Bowles, R. (2026). Restorative practice in PE? Implementing restorative approaches in the Irish primary physical education classroom. European Physical Education Review, 1–18. https://doi.org/10.1177/1356336X261423791

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E234: Create a Restorative Reading Circle with Friends

Dentistry Unmasked: A Roundtable Podcast

Play Episode Listen Later Jun 16, 2026 15:40

While reading may be a solitary act, it doesn't mean that we are alone. Books and reading can not only become the catalyst for restoration and inspired action in your own life, it can spark community and connection with others too.In today's episode, I explore how to create a restorative summer reading circle with friends: a gathering that prioritizes connection and conversation over completion and performance. This isn't your usual book club. It's an invitation to restore yourself through connections with others with books as the catalyst.Here's what's inside:* Why shared reading and bookish connections with others matters.* How to gather friends around books without creating pressure.* Ways to incorporate restorative writing into your reading conversations.* Simple ideas for creating a meaningful literary community this summer.As you listen, consider:* What kind of reading community are you longing for this season?I hope this episode inspires you to extend one small invitation to a bookish friend and discover what becomes possible when stories are shared.Once you've listened, I'd love to know what your ideal restorative reading circle with friends might look like and what small action you plan to take to bring it to life. And remember, you are always welcome to join my restorative reading and writing community here on Substack across any season!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

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Restorative Materials Update: What's New, What Works, and What to Watch

Play Episode Listen Later Jun 16, 2026 40:06

Are your restorative materials working with or against your bonding protocol? In this episode of Dentistry Unmasked, we take a deep dive into some of the most exciting developments in restorative dentistry with Dr. Nate Lawson, a leading expert in dental materials science. We explore the growing popularity of dual-cure bulk-fill composite resins, including a critical discussion on their compatibility—or incompatibility—with certain bonding agents. Learn the science behind these interactions, how they can impact clinical outcomes, and the practical steps you can take to ensure predictable success. We also examine the latest advancements in 3D-printed dental materials and what emerging research reveals about their performance and future applications in clinical practice. Plus, discover why injection-molded composites continue to generate interest and what current evidence says about their potential advantages. Whether you're placing direct restorations every day or simply want to stay ahead of the rapidly evolving world of dental materials, this episode delivers valuable insights you can apply immediately in practice. Resources: Instagram: @dentinaltube

3d materials restorative

Arriva la newxiety: l'ansia del futuro che blocca gli acquisti - Restorative beauty: la tendenza che cambia la skincare

Essere e avere

Play Episode Listen Later Jun 7, 2026

Quali sono gli stati d'animo che guidano oggi le decisioni d'acquisto? A questa domanda ha voluto rispondere l'Osservatorio "La mappa delle scelte: le leve della crescita nella relazione tra brand e acquirenti" che l'agenzia BPRESS ha commissionato all'istituto di ricerca Censuswide. L'Osservatorio si è posto come obiettivo quello di individuare le leve di crescita per i brand sulla scia delle nuove attitudini dei consumatori, prima fra tutte quella che è stata definita "newxiety": l'ansia del nuovo, del futuro, del cambiamento, in grado di bloccare i consumi - e le strategie dei brand - in questo momento. Focus sui trend dedicato invece alla tendenza che fa della skincare il valore di posizionamento dei prodotti cosmetici all'insegna della "restorative beauty", la bellezza rigenerativa: quando oltre le imperfezioni e le correzioni c'è la cura.Per la riflessione finale spazio al nuovo film di Pedro Amodovar che celebra la libertà creativa.

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158- Bio‑Restorative Concept in Implant Dentistry :part3

Dentcast

Play Episode Listen Later Jun 5, 2026 22:47

❌❌❌در بخش پایانی بررسی مقاله‌ی Bio-Restorative Concept،درباره‌ی امرجنس پروفایل، متریال‌های پروتزی، پلنینگ جراحی و جمع‌بندی نهایی این کانسپت صحبت می‌کنیم؛ رویکردی که تلاش می‌کند بیولوژی، جراحی و پروتز را در یک مسیر واحد قرار دهد.

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Ep. 456: Restorative Fertility: A Cutting-Edge Approach Mercier Therapy & Getting Real Answers with Jennifer Mercier

The Tranquility Tribe Podcast

Play Episode Listen Later Jun 5, 2026 74:14 Transcription Available

Holistic Fertility, “Unexplained Infertility,” and Mercier Therapy with Dr. Jen Mercier In this episode, HeHe sits down with fertility specialist, midwife, and creator of Mercier Therapy Dr. Jennifer Mercier for a powerful conversation about infertility, reproductive health, and why so many families are being told “everything looks normal” while still struggling to conceive. Together, they unpack the reality behind “unexplained infertility,” the labs and diagnostics that are often skipped in traditional fertility care, and why true fertility support has to look at the whole body—not just your ovaries. Dr. Mercier breaks down cycle-specific hormone testing, thyroid health, prolactin, semen analysis, endometriosis, C-section scar tissue, and the environmental factors impacting fertility rates today, from microplastics and endocrine disruptors to chronic stress and lifestyle exposures. HeHe and Dr. Mercier also dive into restorative reproductive medicine, NaPro approaches, and Mercier Therapy, Dr. Mercier's pelvic visceral manipulation technique designed to support reproductive function and improve pelvic mobility. This episode is packed with practical education, hope, and empowering reminders that infertility care should never be one-size-fits-all. If you've ever felt dismissed, rushed toward IVF without answers, or frustrated by “normal” labs that don't explain what's happening in your body, this conversation is for you. 00:00 Non Toxic Registry 04:48 Meet Dr Jen Mercier 11:09 What Traditional Care Misses 22:15 Fertility Crisis Causes 39:07 Unexplained Infertility Roots 45:09 Seven Pregnancies Later 45:48 Joy of Later Motherhood 47:27 VBAC and Hospital Pressure 48:15 Why Doulas Matter 49:07 Mercier Therapy Explained 50:04 Documentaries and Premiere 54:41 Finding a Practitioner 58:05 Phones, Nature, and Ions 59:50 NAPRO and Systemic Issues 01:02:35 Microplastics Practical Swaps 01:09:47 Hope and Final Takeaways Guest Bio: Dr. Jennifer Mercier, ND, PhD, is a fertility specialist, midwife, and the creator of Mercier Therapy®, a pelvic visceral manipulation technique supporting reproductive health. With over 25 years of experience, she has helped hundreds of couples conceive naturally and has trained healthcare professionals worldwide. She is the author of Conceive and the filmmaker behind Fertility: The Shared Journey and Conceiving Miracles. Connect with Dr. Mercier: www.ExpectAMiracle.life SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ Connect with Dr. Mercier on Instagram: https://www.instagram.com/dr.jennifer.mercier BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app LINKS MENTIONED: Check out the study by Shanna Swan here: https://pubmed.ncbi.nlm.nih.gov/9370524/

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Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard

Herbs with Rosalee

Play Episode Listen Later Jun 3, 2026 59:28

What can an old fairy tale teach us about one of herbalism's most trusted plants?In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old tale in which stinging nettle (Urtica dioica) plays a central role in healing, devotion, and liberation. From there, our conversation unfolds into a rich exploration of nettle's gifts—from its nourishing minerals and restorative qualities to its role as a fiber plant, natural dye, and lifelong herbal companion.Through story, personal experience, and practical herbal wisdom, Juliet reveals why stinging nettle remains such a treasured herbal ally. Along the way, she offers a thoughtful reminder that some of the most meaningful healing happens slowly, through relationship, consistency, and practice.Juliet also shares her Heavy Nettle Daily Tonic, combining nettle with a few beloved herbal allies to make a deeply nourishing infusion. You can download your beautifully illustrated recipe card here.By the end of this episode, you'll know:► Why stinging nettle is a gateway herb for so many herbalists► How nettle is able to break real-life “enchantments” and help bring you back into yourself► Why nettle works best as a long-term herbal ally► A simple daily practice that can transform your relationship with this common weed► What it means to think of plants as friends (rather than simply as resources)► and so much more…For those of you who don't know her, Juliet's relationship to the wisdom and magic of the plant world began at a very early age while living on the wild cliffs of the Oregon coast. The purpose of her work is to help people come home to themselves through fostering deeper relationships to plants and the natural world. It is her strong conviction that plants are a powerful portal into the magic and wonder of being alive and embodied.With her book, The Girl Whose Garden Comes Alive, Juliet's intention is to help children cultivate lifelong reciprocal relationships with the green world, making them feel both empowered and connected to the land around them.This episode is part herbal conversation, part story hour, and entirely delightful. Whether you already love stinging nettle or are just getting to know it, you'll come away with a deeper appreciation for the many ways this humble plant nourishes, restores, and surprises us.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Juliet at TheGirlWhoseGardenComesAlive.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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E232: Create Restorative Rituals for Summer Reading & Writing

amazon forward reflect substack rituals refer work together restorative summer reading literate reading writing

Play Episode Listen Later Jun 3, 2026 15:34

So many of us look forward to the summer season of reading and writing: longer days that could equate to longer stretches of reading, bright skies and patches of sunshine that invite writing in nature and the pace of the season that makes everything feel a bit less rushed and a bit more to enjoy. But sometimes, the summer reading season can become hijacked by goals: reading a certain number of books, writing across a certain number of pages, keeping up with all the beautiful people on Instagram who seem to read and write MUCH more you do and even have time to create beautiful posts about it. Today's episode is about reclaiming our summer reading and writing season and embracing tiny, restorative reading and writing rituals over setting metrics-based (even if all in good fun!) goals and outcomes. Here's what you'll find inside:First, we'll talk about why these tiny rituals are so important to our wellbeing and I'll offer a few guiding questions to consider as you plan for own summer season of reading, writing and living. Reflect silently, talk in the air or grab your notebook, if you can. Here they are:* What kind of reading/writing life do I want to have?* What helps me feel grounded?* When do I feel most like myself?* What tiny practice could support me in feeling this way?Then, I'll share a simple framework for creating tiny rituals of our own. Here's a sneak peek into what it is:time + place + tiny practice + feeling= restorative reading and writing ritualsHere are two examples:* After dinner, I'll sit outside for 10 minutes and read to end my day feeling calm.* When I wake up, I'll sit at my kitchen table with a cup of coffee and write in my notebook to feel present and intentional for the day ahead.This episode is exactly what you need to welcome a season of true restoration made possible through reading and writing in ways that work for you and feel really good, too. But there's more. =)If you're a member of my private Restorative Reading & Writing Circle here on Substack, then you're getting more in just a few days: a printable to walk you through creating tiny restorative rituals for yourself this summer. Here it is!Once you've listened, I'd love to know what YOUR tiny, restorative reading and writing rituals are. Share them in the comments and let's help each other celebrate them!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

The Truth About Manifestation Nobody Talks About With Farhad Khan

The New Truth

Play Episode Listen Later Jun 2, 2026 52:34 Transcription Available

What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process?In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying to force life to go according to plan.Together, they explore how real manifestation happens through identity shifts, embodiment, self-trust, and becoming the version of yourself who is aligned with the life you desire.This conversation challenges the fantasy-based approach to manifestation and invites a more grounded, expansive way of creating your life.In this episode, Kate and Farhad discuss:Why manifestation is really about becomingThe difference between fantasy and true alignmentHow desperation, attachment, and “trying to manifest” can block what you wantThe identity shifts required to create a new realityWhy your external world can only meet the depth of your internal expansionLetting go of timelines and trusting the unfolding of lifeHow self-worth, embodiment, and nervous system safety change what you attractThis episode is for anyone who feels exhausted trying to “make” their dreams happen - and is ready to step into a more aligned, authentic, and expansive way of living.Because manifestation isn't about convincing the universe or trying to control your path - it's about becoming open to the life that is meant for your soul.Journey To Japan - A Sacred Retreat Guided by Farhad Khan · Kate Harlow · Akiko Shirai Experience the beauty, culture, and wellness traditions of Japan while connecting with an incredible community. Learn more and reserve your spot at https://www.studio11wellness.com/japan2027Join our complimentary Journey to Japan Information Session - Sunday June 14 • 9:00am PST Register HEREAbout The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line, a collection of therapeutic, all-natural, cruelty-free products crafted without synthetics and infused with the healing vibrations of crystal sound frequencies. Each product is thoughtfully made in small batches in Vancouver, BC, designed to bring nourishing, transformative energy of sound healing into your daily wellness rituals. Through this line, I aim to help you experience the calming and restorative benefits of sound therapy as part of your everyday self-care.Upcoming Retreat Schedule: https://www.farhadkhansound.com/retreatsFarhad Khan Wellness: https://www.farhadkhansound.com/farhadkhanwellnessSound Healing Course: https://www.farhadkhansound.com/sound-healing-courseWhispers for the Heart And Soul - Card Deck: https://www.farhadkhansound.com/farhadkhanwellness/p/whispers-for-the-heart-and-soulInstagram: @farhadkhan @farhadkhanwellness @farhadkhansoundExpanded Love Masterclass - June 19-21st, 8-10am Pacific Dailyhttps://www.theunscriptdwoman.com/expanded-love-masterclass-3-dayThe 3 Day Expanded Love Masterclass is a fully immersive week long experience that will help you understand your patterns and more importantly, how to transform them.Your desire for love is actually your desire to meet the deepest and truest parts of yourself that get activated 'through' love.Let me show you a new way to create healthy love, thriving relationships in your life and a life that lights up your soul.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Website: https://www.theunscriptdwoman.com/Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

EP 214 Creating Spaces for Men to Connect With Corey Schmitt

Embrace Your Strengths

Play Episode Listen Later May 26, 2026 25:41

Corey's Top 5 CliftonStrengths are: Belief, Woo, Restorative, Harmony, Connectednes Corey Schmitt lives in San Marcos, Texas, where he leads Venture Ministries, a nonprofit organization dedicated to helping people find and follow Jesus. Passionate about strengthening the Church, Corey enjoys identifying challenges facing ministries and working to build practical, Gospel-centered solutions. Beyond ministry, he has a deep appreciation for the outdoors—especially hunting and fishing—and loves inviting others to experience the beauty of God's creation alongside him. Link to take the CliftonStrengths Assessment Coaching and Workshops with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths You can learn about Venture Ministries here.

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E231: A Summer of Restorative Reading & Writing Together

amazon fall wellness forward substack refer work together restorative literate reading writing

Play Episode Listen Later May 26, 2026 16:37

Welcome to a new season of the podcast!I've been podcasting since 2022 and have never divided my episodes into calendar seasons, but am feeling called to now. So much of our lives revolves around seasons: seasons of life, seasons of parenting, seasons of work and seasons of the calendar. It makes sense to create seasons of the podcast, too. This summer, I'm renewing my commitment to my own restorative reading and writing life and am embracing seasonal rhythms to help prioritize my own wellness. I'm truly looking forward to sharing those seasonal rhythms with you, both here on my public podcast and inside my private Restorative Reading & Writing Circle here on Substack. So, without further ado, let me officially welcome you to our first seasonal theme together: a summer of restorative reading and writing across June, July and August! Together, we'll read and write our way to a restorative summer season with short (around 15 minutes!) podcast episodes to spark long sessions of reading and writing.On this episode of Restorative Reading & Writing for Wellness, I'm previewing the new season ahead, including a sneak-peek to the themes and episodes you'll find here. Here they are:June: SETTLING INTO SUMMERTogether, we'll create gentle rhythms, restorative rituals and spaces for reading and writing across the summer season.July: RESTORATION & JOYTogether, we'll reclaim delight, creativity and hope throughout our summer days. August: REFLECTION & TRANSITIONTogether, we'll reflect on the season and prepare for what our reading and writing lives might look like in the Fall. Now, don't worry. I did not just reveal my summer one-word themes inside my private Substack community. Those will still be revealed month by month and you'll also see additional seasonal aspects there, but I wanted everyone to have a sense of what's coming. So, press play and let's begin this new season together!Once you've listened, I'd love to know what you think of this episode. How are you planning your summer reading and writing season? What special requests do you have for the podcast or my private circle? Leave your thoughts in the comments!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

Restorative Roots Project

Prison Pipeline

Play Episode Listen Later May 26, 2026

project roots restorative

Gemini as Inner-Child Healing in the Underworld: Astrology for May 25–31, 2026

Cosmic Cousins: Soul-Centered Astrology

Play Episode Listen Later May 25, 2026 39:24

In this week's episode of Cosmic Cousins, Jeff Hinshaw explores the astrology of May 25–31 through a soul-centered and embodied lens. We move through the airy social currents of Gemini season, the flirtatious elegance of the Libra Moon, emotional depth of the Scorpio Moon, and toward a hopeful Sagittarius Full Moon centered on meaning, storytelling, and personal myth-making. This episode includes reflections on: Gemini season as nervous system medicine Somatic practices for the hands, arms, shoulders, and lungs Venus and Jupiter in Cancer as evening stars Sun trine Pluto in Aquarius and transformative conversations Mars in Taurus and sustainable, embodied action Ceres entering Gemini and nourishment through language and ritual Gemini as inner child healing in the underworld The symbolism of the Death card and ritual grief work The Sagittarius Full Moon and Dorothy from "Wizard of Oz” as an archetype Jeff also shares upcoming offerings including yoga classes, astrology readings, and future podcast conversations. Mentioned in This Episode Articles & Resources Podcast: Gemini as the Psychopomp Article: Gemini as Inner Child Healing in the Underworld Article: Gemini as a Psychopomp Article: Venus in Cancer for Each Rising Sign Article: Mars in Taurus Embodiments for All Signs Music Featured “Flesh to Flower” by Heirloom Cosmic Cousins Links Sedna Workshop Cosmic Mix Tape Newsletter Mentorship Deep Dive Astrology Readings Tarot Soul Journey Cosmic Mix Tape Cosmic Cousins Substack Instagram Intro & Outro Music by: Felix III Upcoming Offerings Sunday, May 31, 2026 – Restorative yoga with handpan music alongside Nina. Sunday, June 14, 2026 – Wallflower Venice – in-person readings Ritual for the Week Take a moment this week to reconnect with your breath. Stretch your arms. Shake out your hands. Watch Venus and Jupiter set in the western sky after sunset. Notice what stories you are carrying, and which ones you are ready to release.

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Restorative Flow (45 Minutes)

Three Dog Yoga Podcast

Play Episode Listen Later May 19, 2026 45:50

Easygoing, but effective...for when you're feeling drained, recovering from an injury, or just need some time to treat yourself gently, this one's for you. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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100th Episode of And Also With You! (Season 3 Finale)

And Also With You

Play Episode Listen Later May 18, 2026 62:55

We can't believe it but here we are with our ONE HUNDREDTH EPISODE of And Also With You! If this podcast has helped you grow in your faith, would you consider supporting us with a donation? DONATE HERE VIA PAYPAL, VENMO, OR APPLE PAY: https://www.paypal.com/ncp/payment/AQ74PDBMBXYVA +++ Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcast There's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons! +++ Our Website: https://andalsowithyoupod.com Our Instagram: https://www.instagram.com/andalsowithyoupodcast/ ++++ MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/ ++++ More about Father Lizzie: BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/ RevLizzie.com https://www.instagram.com/rev.lizzie/ https://www.tiktok.com/@rev.lizzie Jubilee Episcopal Church in Austin, TX - JubileeATX.org ++++ More about Mother Laura: https://www.instagram.com/laura.peaches/ https://www.tiktok.com/@mother_peaches ++++ Theme music: "On Our Own Again" by Blue Dot Sessions (www.sessions.blue). New episodes drop Mondays at 7am EST/6am CST!

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Harm Reduction & Restorative Healing

Bri the Black Sheep

Play Episode Listen Later May 18, 2026 37:44

Today I'm interviewing formally incarcerated, Jason Gibson. Here his story, his impact, and his transformation out of prison, into the harm reduction field. You won't want to miss this!

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Sammy on Restorative Sleep, Zero Hangxiety and Family Presence

The Sober Rebel

Play Episode Listen Later May 18, 2026 59:51

In this episode Sammy talks about her three benefits of getting restorative sleep, having zero ‘hanxiety' and the family presence that she cherishes.When you listen to what Sammy has dealt with in the first nine months of sobriety it really does demonstrate how being alcohol free is a superpower, even in tough times. From a cancer diagnosis and her husband being hospitalised with meningitis through to losing her beautiful dog, Rupert, she's remained sober through it all.It's an amazing listen and she's an amazing lady.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

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A Restorative Reckoning

First Baptist Church of Effingham Sermons

Play Episode Listen Later May 17, 2026 53:39

reckoning restorative

Recharge Your Life Now With a Free Cruise Vacation

Rabbi Daniel Lapin

Play Episode Listen Later May 15, 2026 44:38

If it had been up to you, how many days would you have made a week? We all know that we have +/- 30 days in a month because of the moon's cycle. We also know that we have +/- 365 days in a year because of the sun's cycle. But why 7 days in a week? More information: www.RabbiDanielLapin.com/start. Enjoy this show and join me soon on a free cruise vacation. 00:00 Why a Car Tune-Up Can Teach You About Life01:07 Revolutionizing Your Life with a Car Tune-Up05:33 The Mystery Behind the Seven-Day Week09:26 Where the Seven-Day Week Really Came From17:09 Failed Secular Attempts to Replace the Weekly Cycle17:50 Why Observing the Sabbath Changes Lives25:50 Practical Ways to Begin Observing the Sabbath27:25 How the Sabbath Strengthens Community and Relationships34:30 The Restorative and Creative Power of the Sabbath39:42 An Invitation to Experience the Sabbath Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

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157- Bio‑Restorative Concept in Implant Dentistry :part2

Dentcast

Play Episode Listen Later May 15, 2026 29:15

⭐️⭐️برای شنیدن دنت‌کست 157 در سایت رسمی اینجا کلیک کنید⭐️⭐️اگر خارج کشورید از سایت https://dentcast.org استفاده کنید ❌❌❌در ادامه‌ی بررسی مقاله‌ی Bio-Restorative Conceptدر این قسمت وارد بخش‌های عملی‌تر این کانسپت می‌شیم؛ از ارزیابی بافت نرم و سخت اطراف ایمپلنت، تا انتخاب طول، قطر و پوزیشن سه‌بعدی ایمپلنت و همینطور نقش اباتمنت و کامپوننت‌های پروتزی در حفظ ثبات بافت و outcome بلندمدت درمان.

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EP 213 Remembering Jill: Faith, Family & Hospitality with Aryn Guillory

Embrace Your Strengths

Play Episode Listen Later May 14, 2026 27:28

Jill's top 5 CliftonStrengths were: Harmony, Belief, Restorative, Empathy, Consistency Aryn's Top 5 CliftonStrengths are: Futuristic, Activator, Communication, Arranger and Woo Jill Amend passed away at 73 years old September 28, 2025 in Lufkin, Texas. She grew up alongside her beloved older sister and younger brother. As the middle child, she shared a special bond with both, always protective and tenderhearted—even crying whenever her little brother was disciplined! Jill was a beloved elementary school teacher, Mom to Preston, Aryn and Phillip and Gigi to 7 grandchildren. Known as the “mother of the neighborhood,” Jill had a gift for welcoming others with warmth, kindness, and plenty of home-cooked meals. Her home was always open - filled with laughter, homemade pies that rivaled those of her mother and grandmother, and the joy of family and friends gathered around the table. Summers often meant cousins and family filling the house, and Jill always delighted in making her house a place where everyone felt at home Aryn (her daugther) talks about the many endearing qualities of her mom Jill in this episode. She Aryn is the founder and owner behind Oyster Creek Studios and Oyster Creek Collection, a vibrant lifestyle brand known for creating timeless, livable homes layered with color, character, and personality. Aryn, her husband, and their two boys now reside in East Texas, where they love living among the piney woods and enjoying a slower pace of life outside the hustle and bustle of Houston. When she's not designing beautiful homes or dreaming up new furniture pieces, Aryn loves hosting gatherings at her home, Creole Casa. You can usually find her treasure hunting through estate sales, antique malls, and thrift shops, always on the lookout for one of a kind finds, in between cheering her boys on from the sidelines at all their sports and activities. Episode 89: Dreaming of And Creating Beautiful Spaces with Aryn Guillory Link to take the CliftonStrengths Assessment Coaching and Workshops with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths

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Resolving Family Conflicts Through Restorative Communication With Will Bledsoe

FOXCast

Play Episode Listen Later May 14, 2026 46:33

Today, I am delighted to speak with Will Bledsoe, founder of Restorative Way, a company that provides training and program implementation for schools, individuals, organizations and businesses to recognize trauma, resolve conflict and engage with challenging behavior. In addition to his private consultation practice, Will is currently a professor of communication in the Isaacson School for Communication, Arts, and Media at Colorado Mountain College. Will holds a doctorate in communication from the University of Colorado, Boulder, and a master's degree in religious studies, also from CU. While at the university he taught courses in conflict management, group communication, global peace & conflict studies, community justice, social justice, the rhetoric of campaigns and social movements. In the religious studies department, he taught a course in Native American religious traditions. In 1999 Will was he was awarded Outstanding Scholarship Recognition by the National Honor Society of Religious Studies/Theology. He has facilitated over 1000 mediation encounters using a range of restorative models including victim/offender dialogue, family-group conferences, community-group conferences, and peacemaking circles for various municipal and district courts, schools, families, family businesses, and workplaces. Will is the author of The Restorative Way: Harnessing the Power of Restorative Communication to Mend Relationships, Heal Trauma, and Reclaim Civility One Conversation at a Time (2024). Will specializes in the field of restorative communication, especially restorative conflict resolution. He provides a definition for our listeners of restorative conflict resolution and describes the purpose and the practice of restorative communication. Relationship challenges and interpersonal conflict are common in most families. Will tells us how restorative conflict resolution can help families manage and resolve conflicts and describes his work with families who struggle with conflict and fractured relationships. Next, we look at the practical applications of Will's expertise. He describes the method of restorative conflict resolution, detailing the tools, frameworks, and approaches inherent in the practice of restorative conflict resolution. Communication is a critical component of restorative conflict resolution. Will talks about the importance of communication skills and offer some of your tips for developing and applying restorative communication among family members. Enjoy this instructive conversation with one of the leading practitioners of restorative conflict resolution in support of UHNW families.

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Yin Restorative

Play Episode Listen Later May 12, 2026 54:21

Recorded live at Heights Yoga Collective in Tampa, FL.

04.12.26 Yin Restorative

Play Episode Listen Later May 12, 2026 60:08

Recorded live at Heights Yoga Collective in Tampa, FL.

04.19.26 Yin Restorative

Play Episode Listen Later May 12, 2026 59:03

Recorded live at Heights Yoga Collective in Tampa, FL.

04.26.26 Yin Restorative

Play Episode Listen Later May 12, 2026 59:06

Recorded live at Heights Yoga Collective in Tampa, FL.

E227: A Guided Restorative Reading & Writing Session For When You Need Hope