Podcasts about restorative

Join Elevated GP: www.theelevatedgp.com Register for the live meeting: https://www.theelevatedgp.com/ElevationSummit Download the Injection Molding Guide: https://www.theelevatedgp.com/IMpdf  In Part 2 of this two-part conversation on Dental Digest, Dr. Melissa Seibert continues her discussion with digital dentistry educator and CAD/CAM expert Dr. Michael Skramstad. While Part 1 focused on the foundations of digital workflows, this episode explores the clinical nuances where digital dentistry either enhances precision or quietly introduces risk. The conversation begins with one of the most under-recognized challenges in restorative dentistry: the accuracy of digital bite registrations and full-arch scanning. Dr. Skramstad explains that while intraoral scanners are highly capable, their accuracy is heavily dependent on clinician awareness and workflow management. In cases where patients struggle to find a repeatable bite position, digital or analog records may both become unreliable. In these scenarios, techniques such as deprogramming with a leaf gauge and capturing an open CR bite digitally can improve reproducibility and clinical outcomes. DDP SkramstadP2 First Edit Dr. Skramstad then discusses one of the most important factors affecting digital impressions: margin management. While scanner technology has improved dramatically, the accuracy of digital impressions still depends primarily on the quality of the tooth preparation and effective hemostasis. He emphasizes that meticulous preparation design remains the single most important determinant of restorative fit, regardless of the digital system used. DDP SkramstadP2 First Edit The discussion also explores practical strategies for managing subgingival margins. Techniques such as ViscoStat Clear for hemostasis, selective use of retraction cord, and careful isolation protocols can significantly improve scan accuracy and margin visualization. Importantly, workflow decisions may differ depending on whether restorations are fabricated in-house or sent to a laboratory, since file formats such as STL lack color information and can make margin identification more difficult for technicians. DDP SkramstadP2 First Edit The episode then shifts to material selection in contemporary restorative dentistry, particularly the evolving role of zirconia. Early zirconia restorations were often criticized for poor esthetics, but recent material innovations have dramatically improved translucency and optical properties. Dr. Skramstad explains why modern zirconia systems—such as multi-layered zirconia materials—are increasingly used in both posterior and selected anterior applications, while still maintaining the exceptional strength that originally drove zirconia's adoption. DDP SkramstadP2 First Edit The conversation also addresses: • The clinical differences between bonding vs. cementing zirconia restorations • How preparation design influences retention and restorative longevity • The impact of speed sintering on zirconia optical and mechanical properties • When digital workflows simplify restorative dentistry—and when they introduce hidden complexity One of the most important themes reinforced throughout the discussion is that digital dentistry does not replace clinical fundamentals—it magnifies them. Technology can improve efficiency and accuracy, but it cannot compensate for poor preparation design, inadequate isolation, or imprecise clinical technique. For dentists exploring or expanding digital workflows, this episode provides a grounded perspective on how to integrate digital tools responsibly while maintaining the biological and mechanical principles that underpin successful restorative dentistry. Topics discussed include: • Digital bite registration and centric relation records • Margin management in digital impressions • Hemostasis techniques for intraoral scanning • STL vs PLY file formats in digital workflows • Zirconia vs lithium disilicate restorations • Speed sintering and modern zirconia materials Whether you're already practicing chairside CAD/CAM dentistry or simply evaluating digital systems for your practice, this conversation offers a thoughtful look at how technology intersects with clinical judgment in modern restorative dentistry.

Dental care during pregnancy is often overlooked in routine prenatal counseling, yet hormonal changes, frequent vomiting, dehydration, and acid exposure can significantly impact oral health in pregnancy. In this episode of the MaternalRx Podcast, host Dr. Danielle Plummer, PharmD speaks with Dr. Michael Duboff, DMD, about the critical importance of dental care during pregnancy and how pharmacists and healthcare providers can help prevent long-term complications. From enamel erosion caused by hyperemesis gravidarum to pregnancy gingivitis and periodontal disease, this conversation explores what happens inside the mouth during pregnancy, when tooth damage becomes irreversible, and what practical steps patients and healthcare providers can take to protect oral health. Dr. Duboff also addresses common misconceptions about the safety of dental treatment during pregnancy, including fluoride use, dental X-rays, anesthetics, and the importance of preventive dental care. The episode also highlights insurance and access issues, including how some insurance plans and Medicaid programs may expand dental coverage during pregnancy, an important opportunity for patients to receive needed care. This episode emphasizes the critical role pharmacists can play in maternal health education, early identification of oral health risks, and patient counseling. You'll Learn: • How repeated gastric acid exposure from vomiting can weaken tooth enamel during pregnancy • Why brushing immediately after vomiting can worsen enamel erosion • Safe oral care strategies for pregnant patients with severe nausea or hyperemesis gravidarum • What pregnancy gingivitis is and why hormonal changes increase gum inflammation and bleeding • How fluoride varnish and high-fluoride toothpaste help protect enamel during pregnancy • Why dental cleanings every 3 months may benefit pregnant patients • The link between periodontal disease and adverse pregnancy outcomes, including preterm birth and low birth weight • Why dental treatment—including X-rays and local anesthetics—is generally safe during pregnancy • Restorative treatment options for enamel erosion and tooth decay, including fillings, crowns, and bonding • How insurance coverage and Medicaid policies may provide expanded dental benefits during pregnancy • The important role pharmacists can play in oral health counseling for pregnant patients Key Clinical Takeaways 1. Gastric Acid Damages Tooth Enamel Frequent vomiting exposes teeth to stomach acid, which erodes enamel and exposes the underlying dentin, increasing the risk of decay and sensitivity. 2. Do NOT Brush Immediately After Vomiting Brushing immediately after vomiting can scrub away weakened enamel. Instead: Rinse with water or a baking soda solution Wait about 30 minutes before brushing 3. Pregnancy Increases Risk of Gingivitis Hormonal changes during pregnancy increase gum inflammation and bleeding, making good oral hygiene and professional cleanings even more important. 4. Dental Care During Pregnancy Is Safe Preventive care and many dental treatments—including dental X-rays with shielding and local anesthetics—are considered safe, particularly during the second trimester. 5. Preventive Care Is Essential Regular dental visits, fluoride treatments, and proper oral hygiene can help prevent irreversible enamel damage and periodontal disease. 6. Insurance Coverage May Improve During Pregnancy Some insurance plans and Medicaid programs expand dental coverage for pregnant patients, providing an important opportunity to receive preventive care and necessary dental treatment. Practical Counseling Tips for Pharmacists Pharmacists can support pregnant patients by recommending: • Rinsing with water or baking soda solution after vomiting • Waiting 30 minutes before brushing teeth • Using fluoride toothpaste or prescription high-fluoride toothpaste if appropriate • Maintaining hydration whenever possible • Scheduling regular dental visits during pregnancy • Seeking evaluation for bleeding gums, tooth sensitivity, or oral pain Because pharmacists are often the most accessible healthcare professionals, they play an important role in identifying oral health risks early and encouraging patients to seek dental care. Connect With Our Guests Dr. Michael Duboff, DMD Practice: AXIS Dental – Las Vegas Email: SmileDesignersLV@yahoo.com Dr. Danielle Plummer, PharmD Website: www.Obstet-Rx.com LinkedIn: https://www.linkedin.com/in/daniellerplummer/

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A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight our show is called Feed Your Heart. Host Miko Lee speaks with the collaborators and creators of the Asian American Pacific Islander Restorative Justice Network: Elli Nagai-Rothe & Tatiana Chaterji.   Restorative Justice is a movement and a set of practices that stands as an alternative to our current punitive justice system. It focuses on people and repairing harm by engaging all the impacted people working together to repair the harm. RJ is built off of ancient indigenous practices from cultures around the globe, including Native American, African, First Nation Canadian, and so many others. To find out more about Restorative Justice and the work of our guests check out Info about the AAPI RJ Network on the Ripple website: www.ripplecollective.org/aapirjnetwork NACRJ conference in New Orleans: www.nacrj.org/2026-conference Show Transcript [00:00:00] Opening Music: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   [00:00:44] Miko Lee: Good evening. I'm your host Miko Lee, and tonight our show is called Feed Your Heart. And we are speaking about the collaborators and creators of the Asian American Pacific Islander Restorative Justice Network with the collaborators, Elli Nagai-Rothe and Tatiana Chaterji.   [00:01:03] Restorative justice is a movement and a set of practices that stands as an alternative to our current punitive justice system. It focuses on people and repairing harm by engaging all the impacted folks working together to repair that harm. RJ is built off of ancient indigenous practices from cultures around the globe, including Native American, African, first Nation Canadian, and many others. So join us as we feed your heart.    [00:02:01] Welcome to Apex Express. My lovely colleagues, Elli Nagai-Rothe, and Tatiana Chaterji. I'm so happy to speak with you both today. I wanna start off with a question I ask all of my guests, and Ellie, I'm gonna start with you and then we'll go with to you, Tati. And the question is who are your people and what legacy do you carry with you?   [00:02:24] Elli Nagai-Rothe: Hmm. I love that question. Thank you. My people come from Japan and Korea and China and Germany. My people are community builders and entrepreneurs survivors, people who have caused harm, people who have experienced harm people who've worked towards repair dreamers, artists and people who like really good food.   [00:02:51] And I carry their legacy of resilience and of gaman, which is a Japanese word that's a little hard to translate, but basically means something like moving through moving through the unbearable with dignity and grace. , And I carry a legacy to continue healing the trauma from my ancestral line the trauma and justice. And that's informs a lot of the work that I do around conflict transformation and restorative justice.   [00:03:19] Miko Lee: Thank you so much. And Tati, what about you? Who are your people and what legacy do you carry with you?    [00:03:25] Tatiana Chaterji: Thank you for the question, Miko. The first thing that comes to mind, my people are the people we're, we're, we're coming up on the cusp of a possible teacher strike, and I'm thinking about workers and the labor, movement and comrades in my life from doing work as a classified school worker for about a decade.   [00:03:46] Then my people are also from, my homelands. The two that I feel very close to me are in Finland, from my mom's side, and then in Bengal, both India, west Bengal, and Bangladesh. And my people are also those who are facing facing the worst moments of their life, either from causing harm or experiencing harm as a survivor of violence.   [00:04:08] I think about this a lot and I think about also the smaller conflicts and tensions and issues that bubble up all the time. So my people are those that are not afraid to make it better, you know, to make it right. And I carry, oh gosh, what legacy do I. I wanna say first kind of the legacy of the Oakland RJ movement that really nurtured me and the youth that I've encountered in schools and in detention on the streets in the community.   [00:04:39] Youth who are young adults and becoming bigger, older adults and, and, and also elders. To me. So sort of that's whose legacy I carry in shaping the. Society that we all deserve.    [00:04:52] Miko Lee: Thank you both for answering with such a rich, well thought out response that's very expansive and worldly. I appreciate that. Ellie, I think it was two years ago that you reached out to me and said, I'm thinking about doing this thing with Asian American Pacific Islanders around restorative justice and you're working on a project with Asian Law Caucus. Can you like roll us back in time about how that got inspired, how you started and where we're at right now?   [00:05:22] Elli Nagai-Rothe: Yeah, absolutely. Yeah, I'd forgotten that we, I had reached out to you at the early stages of this miko. The idea for this emerged in the context of conversations I was having with Asian Law Caucus around, anti-Asian violence and restorative justice. There was an enthusiasm for restorative justice as a pathway toward healing for AAPI communities. One of the things that kept coming up in those conversations was this assumption that there are no, or very few Asian restorative justice practitioners. And I kept thinking this, that's not true. There are a lot, plenty of Asian practitioners. And I think that for me reflects the larger context that we're living in the US where Asians are both at the same time, like hyper visible, , right. In terms of some of the violence that was happening. If you roll back several years ago I mean it's still happening now, but certainly was, was at the height several years ago. So like hyper visible around that, but also in terms of like my model minority status, but also at the same time like invisibilized. So that strange paradox. And so my part of that was thinking about, well, what, what opportunities exist here, right? How can we actually bring together the restorative justice, Asian restorative justice practitioners in the Bay Area to be like regionally focused to come together to talk about how do we bring our identities into more fully into our work, , to build community with each other, and then also to build this pathway for new, for emergent practitioners to join us in this work. That's a little bit of the background of how it came to be, and I'd love Tati to speak more to some of that context too.   [00:07:00] Tatiana Chaterji: Yeah, thanks Ellie. Definitely thinking about work that I was doing in Chinatown and San Francisco. I was working with Chinese Progressive Association just before actually Asian Law Caucus reached out to us with this idea. I wanna shout out Lewa and Cheyenne Chen Le Wu, who are really envisioning an alternative process for their the members of this organization who are immigrant monolingual Cantonese speakers and, and working class immigrants. What are the options available to them to respond to harm and violence in any, any number of ways? And one of the things that we really saw.   [00:07:37] Miko Lee: Non carceral, right? Non carceral options to violence and harm, right?    [00:07:42] Tatiana Chaterji: Yes, exactly. That's exactly what we were thinking of is, and in the period of time where people are talking about anti-Asian hate, they're talking about hate crimes and violence against Asian Americans, there's a simultaneous rhetoric and a belief that Asian people love police or want police interventions or actually believe al punishment. And no doubt that can be true for, for some of our community, but it is not the overwhelmingly dominant truth is what I would say. What I would say, and that actually by believing that Asian folks loved the police was its own bizarre and very toxic racial stereotyping that. Very vulnerable communities who are non-English speakers and living un under wage exploitation and other conditions.   [00:08:34] And so what we were doing was looking at what are the ways that we think about justice and the right way to respond to things and our relational ecosystems. And we began with messages from our home and family dynamics and kind of went outwards and, and everything was presented in Cantonese. I'm not a Cantonese speaker. I was working closely with those two women I mentioned and many others to think about. What is. Not just the, the linguistic translation of these concepts, but what is the cultural meaning and what applies or what can be sort of furthered in that context. And there were some very inspiring stories at the time of violence across communities in the city, and particularly between the Chinese community and the African American community and leaders in those spaces working together and calling forth the abolitionist dreams that were kind of already there.   [00:09:28] That people just want this kind of harm or violence not to happen. They don't want it to happen to anyone again. And this is some thing I think about a lot as a survivor, that that is the dominant feeling is like we, you know, vengeance are not desires for some sort of punishment or not, that this should not happen again. And what can we do to prevent that and really care for the healing that needs to happen.    [00:09:53] Miko Lee: I appreciate you bringing up this solidarity between the African American and, and specifically Chinese American communities wanting a more abolitionist approach. We don't hear that very much in mainstream media. Usually it's pitted the Asian against black folks. Especially around the anti-Asian hate. We know that the majority of the hate crimes, violence against Asian folks were perpetrated by white folks. That's what the data shows, but the media showed it was mostly African American folks. So I really appreciate lifting that part up. So take us from that journey of doing that work with a Chinese progressive association, powerful work, translating that also from, you know, your English to Chinese cultural situations to this network that you all helped to develop the A API Restorative Justice Network, how did that come about?   [00:10:45] Tatiana Chaterji: Part of the origin story is, is work that had been happening across the Bay Area. I was speaking about what's happening in Chinatown. There's also this coalition of community safety and justice that really has been diving into these questions of non carceral response to harm and violence. Then on the other side of the bay in Oakland, the Asian Pacific Environmental Network has been working with Restore Oakland to sit with survivors of crime and build up skills around circle keeping and response. So that's just a little bit of this beautiful ecosystem that we are emerging out of. It almost felt like a natural extension to go here, you know, with a pen and restore Oakland. They were thinking a lot about interpretation and language justice. And so this is also just pulling these threads together for more robust future and practice.    [00:11:41] Miko Lee: Thank you so much for making those connections. We'll put a link in our show notes because we did a recent episode on the Coalition for Community Safety and Justice, and particularly the collective Knowledge based catalog, which captures all these different lessons. So I think what you're pointing out is that all these different groups are coming together, Asian American focus groups to, Pacific Islander focus groups to be able to find, alternatives to the Carceral system in an approach to justice.    [00:12:08] Elli Nagai-Rothe: Well, so it came about through lots of conversations, lots of collaborations I feel so, honored to be able to collaborate with Tati in this work. And other folks who were, , partnering alongside the Asian Law Caucus in this larger grant that was being offered to address anti-Asian hate and violence. Ultimately through many conversations, just wanting to create a space that was created for and by Asian restorative justice practitioners. And as far as we know, it's the only. Gathering or, or network if it's kind in the Bay Area, maybe in the nation. Somebody who's listening maybe can chime in if that's true, that's not true. But as far as we know, that's the only space that's like this. And part of what we've wanted to create is certainly first and foremost because this is so much of the work of restorative justice, at least for us, is about relationships. At the end of the day, it's how we relate to each other and thinking of, of different ways than is often modeled in mainstream world about how we relate to each other.   [00:13:11] We wanted to start with those relationships and so. We created space for current practitioners in the Bay Area to come together. And we had a series of both in-person and virtual conversations. And really it was a space to offer to really build this sense of community and these relationships to share our knowledge with each other, to offer really deep peer support. And specifically we were really interested in bringing and weaving more of our cultural and ancestral ways of being into our practice of restorative justice. And so what does that look like? Can we bring more of those parts of ourselves into our work, our lived experiences into our work, and how we address and hold conflict and harm. I'll speak for myself, such a nourishing space to be part of with other practitioners. Just really allowing more of like a holistic sense of ourselves into our work. And what all the things that could that have come from that. So we've been continuing to meet, so what has this been like two years now? [00:14:12] Almost? We had, in addition to the existing practitioners who were based in the Bay Area, we held a training for like an introduction to restorative justice training that built on the things we were thinking about and learning about with each other around our Asian identities. And that was for folks who were kind of in an adjacent field, social workers, therapists, educators, folks who are doing work with API community workers. And so then we train them up and then they join this net, this larger network. And we've continued to have conversations every month, in a community of practice space. For me, such a wonderful space to be able to connect, to continue, explore together how we can bring more of ourselves into our work in a more relational, integrated and holistic way.   [00:14:56] Miko Lee: Thanks so much for that overview. I wanna go into it a little bit more, but I wanna roll us back for a moment. And Tati, I'd love if you could share with our audience what is restorative justice and what does a restorative justice practitioner do.    [00:15:08] Tatiana Chaterji: The big one. Okay. I think of restorative justice as an alternative to criminal and punitive responses to harm and wrongdoing. I think that's where the definition really comes to life. Although people who are in the field will say that actually it's before the harm or wrongdoing happens, and that it's about cultural norms and practices of caring for each other in a communal way, having each other's back relying on relationships, which also includes effective communication and compassionate communication. So Restorative justice in how I've learned it in the, in the Oakland community was, a lot of the practices were carried by a European Canadian woman named Kay PRUs, who's one of my teachers and who had also, studied with first Nations people in Canada that ish and klingit people, and that there's been some controversy over how she carried those teachings and that there's native people on all sides who have sort of taken a stand.   [00:16:12] I wanna name, this controversy because it feels important to talk about cultural appropriation, cultural survival, that circle practice and how circle is done in many restorative justice spaces will feel very foreign to a person who is indigenous, who perhaps has these ancestral practices in their own lineage, their own history and family. And this is because of colonialism and, and erasure and displacement, and. Reckoning with all of this as immigrants who are on native land, you know, from all, most of us in the API RJ network. Just what, what is this? What, how do we grapple with this? You know, how do we do an appropriate recognition of practices and traditions and how do we build and think about interconnection or the inherent and intuitive knowledge that we have to do non-car work, which is at the core, I've sort of expanded off of your prompt, but an RJ practitioner is someone who holds space for for these conversations, kind of when things are the hardest, when there is heartbreak and betrayal and harm or conflict and also what, the work of setting conditions for that not to happen or for the way that we move through those difficulties to go as best as possible.    [00:17:43] Miko Lee: Thank you for expanding on that. I'm wondering if Ellie, you could add to that about like what is a circle practice, what does that look like?   [00:17:51] Elli Nagai-Rothe: A circle practice. It can look like a lot of different things, but ultimately it's being in a circle, and being able to connect with each other. Again, I talked about how relationships are at the core. That might be when we're, when we're in circling together, we are relating to each other. We're telling our stories. We're weaving our stories together that might be happening when there's no conflict and when there's no harm. In fact, ideally that's happening all the time, that we're being able to gather together, to share stories, to be known by each other and so that if and when conflict does occur, we know how to, how to connect and how to come back to each other because the relationships matter. We know. Okay. 'cause conflict will happen. We will, we are gonna hurt each other. We're humans. That's part of being human. We're gonna mess up and make mistakes. And so a prac having a practice to come back together to say, well, what, what can we do to repair this? How can we make this right, as Tati was saying? [00:18:46] And, and so then circling, be circling up and having a circle practice can also mean when there is conflict, when harm has happened, how can we have people be able to hear one another, to understand what's happening and to repair as much as possible. Um, while doing that again in the ecosystem of relationships. So sometimes that's happening with a, a couple folks and sometimes that's happening with a whole community or a whole group of people.   [00:19:10] Ayame Keane-Lee We're going to take a quick pause from the interview and listen to Tatiana recite an excerpt from the A API RJ Network Reflection document.   [00:19:18] Tatiana Chaterji: Mirrors of each other. To prepare for our closing ritual, I pull a small table with a candle and incense from the back room into the circle. This is our last in-person gathering, and we want to end with building a collective altar for the future of RJ that is rooted in the wisdom of our Asian cultural lineages.Please think of an offering to make this vision a reality. I explain that we use our imaginations to sculpt the air in front of us, shaping it into the essence of the offering. As I have done in prison with incarcerated artists who create textures and depth of story without material props, supplies, or the frills of theater production on the outside.   [00:20:01] I volunteered to go first and model how this is done. Standing and walking towards the altar. I bring my fingers to the center of my chest and pinch an imaginary ball of thread. I want to deepen my understanding of Bengali peacemaking and justice traditions. I say pulling the thread in a vertical motion, stretching up and down to create a cord of groundedness. Realizing there are actually many dimensions. I also pull the thread forwards and backwards in a lateral direction, saying this means looking to the past and dreaming the future. I hold this grided net, gather it around my body and ceremoniously place it on the altar. Others echo the desire for bringing forward parts of their Asian lineage that aren't accessible to them. People create shapes with their bodies, making offerings to the altar that symbolize taking up space, staying grounded in a world that is shaky, reciprocity with the earth, ancestors and descendants, bringing in more ancestors permission to create and play forgiveness to self and others. Timelessness with Earth as a mirror and patience.   [00:21:14] Sujatha closes her eyes and forms an image for us through stream of consciousness. She says, I see indra's net infinite with shimmering diamonds. At each point, I notice the goosebumps raise on the skin of my arms as she continues it is as if she has reached inside of me pulling from the sutra of ra, which was part of my childhood. It is a piece of scripture and a spiritual concept that deeply grounds my practice in RJ as an adult. I see her hands, which she has raised, and fingers trembling, glimmering ever so slightly. She speaks slowly carrying us with her in a visualization de drops, mirrors. I cannot be who I am meant to be unless you are who you are meant to be. RJ is the material of the web. This was a rare moment of belonging for me, as I seamlessly reflected in the speech and cultural symbols of a peer seamless. This integration as South Asian and as an RJ practitioner, seamless, being able to hang onto a reference from religious traditions that are hidden in the diaspora or distorted by mainstream social messaging.   [00:22:28] Ayame Keane-Lee We hope you enjoyed that look into the AAPI RJ Network Reflection. Let's get back to the interview.   [00:22:35] Miko Lee: Can you each share what brought you to this work personally?   [00:22:40] Tatiana Chaterji: Sure. As a young activist involved in Insight Women of Color against Violence and aware of the work of Critical Resistance, and I had a pretty clear politics of abolition, but I didn't. Really think that it impacted me as personally as it did when I was in my early twenties and I suffered a brain injury from a vehicular assault, a hit and run that may have been gang affiliated or, a case of mistaken identity. My recovery is, is, is complicated. My journey through various kinds of disabilities has shaped me. But I think the way that I was treated by the police and by the justice quote unquote justice system, which I now call the criminal legal system, it because there was no justice. I sort of don't believe that justice is served in the ways that survivors need. yeah, I really, I got very close to the heart of what an RJ process can do and what RJ really is. I got introduced to Sonya Shah and the work of Suha bga and I was able to do a surrogate victim offender dialogue and then later to facilitate these processes where people are kind of meeting at the, at the hardest point of their lives and connecting across immense suffering and layers of systemic and interpersonal internalized oppression. [00:23:59] Just so much stuff and what happens when you can cross over into a shared humanity and recognition. It's just, it's just so profound and and from that space of healing and, and, and compassion, I've been able to think about. Other ways that RJ can look and have sort of been an advan, what is it evangelical for it? You know, I think that because we don't see these options, I, I, because I knew people, I was able to connect in this way and I would just shout out David uim, who's the one who told me that even if I didn't know the person who harmed me, that this was possible. People so often give up, they're just like, well, I have to feel this way. I have to just deal with it. Swallow the injustice and the lack of recognition. Just sort of keep going. Grit your teeth. I think we don't have enough knowledge of what's possible and so we harden ourselves to that. Yeah, I'll stop there. Thanks for listening.    [00:24:59] Miko Lee: Oh, that's the gaman that Ellie was talking about, right? In Chinese we say swallow the bitter. Right. To be able to just like keep going, keep moving. And I think so much of us have been programmed to just something horrible happens. You just swallow it, you bite it down, you don't deal with it and you move on. Which is really what RJ is trying to teach us not to do, to recognize it, to to talk to it, to speak to it, to address it so that we could heal. Ellie, what about you? How did you get involved?    [00:25:30] Elli Nagai-Rothe: Yeah. And Tati, thanks so much for sharing. I always appreciate hearing. I like your story and what draws you to this work is so powerful. For me, I'll take it a little bit more meta further back. What draws me to this work is my family history. I'm multiracial. My family, my ancestry comes from many different places. And part of that my grandparents, my aunties, uncles, Japanese Americans who were, who were born, some of them, my grandpa, and his family here in Oakland, in this area. And, um, other my grand, my grandmother and her family in Southern California. During World War II, were unjustly incarcerated along with 125,000 Japanese Americans in ways that were so deeply harmful and traumatic and are so parallel to what is happening right now to so many communities who are being detained and deported. And that experience has deeply, deeply impacted certainly my community's experience, but my family's experience of trauma.   [00:26:30] And I'm yonsei, fourth generation Japanese American. And though I wasn't directly involved or impacted by that incarceration, I feel it very viscerally in my body, that feeling of loss, of disconnection of, of severance from community, from family, from place, and, . Even before I knew what restorative justice was, I was in my body striving to find justice for these things that have happened? That drew me into conflict transformation work and ultimately restorative justice work. And that's where I found really at the, at the core, so much of this, this intuitively feels right to me. I didn't wanna have a place of, I wanted to heal. That was what I wanted to feel the feeling of, can we heal and repair and can I heal and repair what's happened in this, my experience and my family's experience and community's experiences?   [00:27:23] That work ultimately led me to do restorative justice work here in the Bay Area. I started doing that work with schools and community organizations. And so I really hold the bigger possibilities of what's possible when we think differently about how we hold relationships and how we hold deep, deep pain and harm and what's possible when we can envision a different kind of, a world, a different kind of community where we can take accountability for things that have happened. And knowing that all of us at, at different places, I know that's true in my family line, have caused harm and also experienced harm, that those things can happen at the same time. And so how can we have a sense of humanity for what's possible when we actually come, come to each other with a humility of what, how can we heal? How can we heal this together? How can we make this as right as possible? So that's, that's a bit of my story.    [00:28:13] Miko Lee: Thank you both for sharing.   [00:28:15] Ayame Keane-Lee Next we're going to take a music break and listen to Miya Folick “Talking with Strangers”   MUSIC   [00:34:05] that was “Talking with Strangers” by Miya Folick   [00:34:09] Miko Lee: I'm wondering, I know this, Asian American, Pacific Islander, RJ Circle, a bunch of it has been online just because this is how we do in these times and I'm wondering if there's something unique and empowering about doing this online. I bring that up because there have been many in person gatherings. I've been a part of this circle, so I'm really happy to be a part of it. For me, the vibe of being in person where we're sharing a meal together, we're in a circle, holding onto objects, making art together is very different from being online. And I'm wondering, if there's something uniquely positive about being online?   [00:34:47] Tatiana Chaterji: I would just say that yeah, the intimacy and the warmth and the sort of the strength of the bonds that we have in this network are, are so beautiful and it's possible to have incredible, virtual experiences together. A lot of us do movement art or theater or creative. We have creative practices of our own. And when we lead each other in those exercises, we are really just a feeling of togetherness. Like that's so special. And for people who have had that online, they know what I'm talking about. That can be really, really incredible. And, you know, we've been in the Bay Area and really in Oakland, but we want to expand or we want to think about what are all the ways that we can connect with other people. Around this intersection of API identity and RJ practice. And so that's the potential, I guess is what I would say is just to really, move across time and space that way.   [00:35:47] Miko Lee: Ellie, do you have thoughts on this, the online versus in real life?    [00:35:51] Elli Nagai-Rothe: I think there's so many wonderful things about being in person because I feel like so much, at least I don't know about your worlds, but my world, so much of it is online these days on Zoom. There is something really special about coming together, like you said, to share a meal to be in each other's physical presence and to interact in that way. At the same time when we're online, there's still so much warmth and connection and intimacy that comes from these relationships that I've been building over now, like two years for some of us. The opportunities are more about being able to reach accessibility, right? Folks to be able to come online and, and potentially even broaden. I mean, who knows what that will look like right now it's regionally focused, but maybe there's a future in which that happens to be outside the Bay Area.   [00:36:31] Miko Lee: And speaking of the future and where it's going. This initially started by, funding from one of the Stop the Hate grants, which sadly has concluded in the state of California. I'm wondering what this means for this, process that it doesn't have any set funding anymore what does the future look like?    [00:36:52] Elli Nagai-Rothe: We really wanna continue this miko and being able to continue to meet and gather in community. Right now we're continuing to meet monthly in our community of practice space to support each other and to continue to explore really this intersection, right, of restorative justice in our idea, our Asian identities. There's so much more opportunity to continue to build together, to create a larger community and base of folks who are exploring and ex doing this work together. Also for the intention of what does that mean for our communities? How can we find ways to take this practice that many of us do, right?   [00:37:27] As practitioners, how can we translate that to our community so that we know, we know at its core that this work, there are things from our cultural practices that are just. So familiar, right? Certain practices around how we you know, this radical, some of the things we talked about, radical acts of hospitality and care are so intuitive to our Asian communities. How can we translate that practice in our work so that we can continue to make this these pathways available to our community? So we hope to continue, we wanna continue to gather, we wanted to continue to build, um, and make space for more people to join us in this exploration and this opportunity for yeah, more expansion of what's possible for our communities.   [00:38:11] Miko Lee: For me as somebody who's Chinese American and being a part of this network, I've learned from other Asian American cultures about some of the practices, well, I did know about things like tsuru folding a paper crane as part of the Japanese American culture, learning different things from different community members about elements that are part of their cultures and how they incorporate that, whether that's yoga or a type of, Filipino martial art or a type of Buddhist practice. And how they fit that into their RJ work has actually helped me kind of expand my mind and made me think about more ways that I could bring in my own Chinese American culture. So for me, that was one of those things that was like a blessing. I'm wondering what each of you has learned personally about yourself from being part of this network.   [00:39:02] Tatiana Chaterji: What comes to mind is the permission to integrate cultural identity and practice more explicitly and to know that there are others who are similarly doing that. It's sort of this, this acceptance of sort of what I know and how I know it that can be special. You know, in the, in the similar way that I mentioned about cultural appropriation and the violence that various communities have felt under capitalism and white supremacist structures. Everything there is, there is, I don't, something, something so magical to just step outside of that and be like, this is, it's a mess. It's a mess out there. We are constantly battling it. How do we actually not make ourselves smaller right here?    [00:39:50] Miko Lee: I totally hear that. And I'm thinking back to this gathering we had at Canticle Farms, where I think Tati, you said, when was the last time you were in a space where you were the only Asian person and how you walk through that mostly white space and what is that like for you and how do you navigate? And so many people in the room are like, what their minds were blown. For me, I'm in mostly Asian American spaces and Pacific Islander spaces, so I'm like, oh wow, that wasn't always true for me. So that's my time in my life right now. So it was really fascinating to kind of ponder that.   [00:40:24] Tatiana Chaterji: Yeah. And I think many of us, I'm so glad that you feel that because many of us, don't really know what exactly our ancestral technologies might be, or even what to name. This gave us, again, permission to look back or to reframe what we know or that we've understood from community as being from various traditions, homelands, you know, longer legacies that we're carrying and just to, to, to, to celebrate that or to even begin to, to, to bring language to that and feel a place of our own belonging. Whereas, I mean, as a South Asian diasporic member of the diaspora, I see so many the words that are coming from Sanskrit, which has its own, history of castes violence and like sort of what the expansion and the co-optation is, is, is really quite massive to the point where I feel like I'm on the outside and I don't believe that I should own it any more than anyone else. But I think if there's a way that it's practiced that is in, in, in integrity and less commodified because it is ancient, because it is medicine. You know, that I, I deserve to feel that, you know, and to tend to be welcomed into it in, in this you know, outside of the homeland to be here in Asian America or whatever it is, and to claim it is something quite special.   [00:41:50] Miko Lee: Love that. Thank you for sharing. Ellie, what about you? What have you learned from being in part of this network?    [00:41:55] Elli Nagai-Rothe: I was just gonna say like, yes, Tati to all the things you just said. So appreciate that. I, it's very similar, similar in some ways to what Tati was saying, like the, the permission giving, the space that we, oh, permission giving that we give to each other, to to claim, like, to claim and reclaim these practices. And I think that's what I heard so often from people in this network and continue to hear that this, the time, our time together and the things that we're doing. Feel like it's, it doesn't feel like a so much about like our, what is our professional practice. And I say professional with quotes. It's more of like, how do we integrate this part, this really profound journey of ancestral reclaiming, of remembering, of healing. And, and when we do that, we're working from this really. A deep place of relationship, of interdependence, of where we're like, our identity and our sense of who we are is so connected to our communities. It's connected to the natural world. And so like how can we, that's part of what I've appreciated is like really in this deep way, how can we remember and reconnect to, in some cases, like practices, pre-colonial practices and wisdom that was suppressed or taken away, certainly in my and family experience, right?   [00:43:11] It was very deliberately state sponsored violence severed those practices. And so some of this reclaiming as a part of my own healing has been really given me more voice and space to say like, yeah, I can, I can, I want to, and I, that's part of my own practice, but also share that with the, the groups that I'm part of. And that feels a little bit. We talked about that a little bit in the network of how do we share these practices in ways that feel authentic, like Tati said, with integrity, but also what does that mean to share these practices in spaces that are outside of, you know, Asian communities? I don't know, like that's a whole other conversation, right? It feels because there is so much cultural co-opting that's happening, right? And so I feel, I think that's why this network is so valuable and, and helpful to be in a space. Of course, it's a very diverse group of Asian identities and yet it's a space where we can feel like we can try on in these practices to see what that feels like in our bodies in ways that feel really like, have a lot of integrity and a lot of authenticity and to support each other in that.   [00:44:12] And so that we can feel able to then share that in spaces than, in our communities and the work that we're doing in terms of, restorative justice work.  [00:44:19] Miko Lee: So how can our audience find out more about these circles if they wanna learn more about how they could potentially get involved?   [00:44:29] Elli Nagai-Rothe: The best way to go is to look at the Ripple Collective website, ripple collective.org. We have some information about, the A API Restorative Justice Network there. I'm hoping that we can continue this. I really am excited about, members of the network continuing to stay in relationship with each other, to support each other. Tati and I are gonna be offering a session at the upcoming national Association for Community and Restorative Justice Conference that's happening in New Orleans in July. We're gonna be sharing what we learned about our experiences with this network and centering our Asian identities and restorative justice practice. We're gonna be holding a a caucus space for Asian practitioners to come and join us. Yeah, so what else? Tati.    [00:45:14] Tatiana Chaterji: We're also compiling reflections from various participants in the network around what this has meant. What, what have they learned or discovered, and what's to come. I think a question that I've had, a question that we've been stewing on with other South Asian, , practitioners is what does you know, what does caste how does caste show up and reckoning with harm doing? And our communities are not a monolith, and, and as we are treated as part of a, sort of like a brown solidarity, third world movement space in the West, there's just a lot of unrecognized and unnamed oppression that is actively happening. So, you know, really like being, being brave and humble to, to, to talk about that.    [00:46:01] Miko Lee: Thank you both so much for sharing your time with me today.    [00:46:05] Elli Nagai-Rothe: Thanks so much, Miko.    [00:46:06] Tatiana Chaterji: Thanks, Miko.   [00:46:07] Ayame Keane-LeeTo finish off our show tonight, we'll be listening to “Directions” by Hāwane.   MUSIC   [00:49:55] That was “Directions” by Hāwane.   [00:49:57] Miko Lee: Thank you so much for listening tonight. Remember to reconnect to your ancestral technologies and hold in the power of tenderness. To find out more about restorative justice and the work of our guests, check out info about the A API RJ network on the Ripple website, ripple collective.org, and about the conference that Ellie and Tati will be presenting at at the NAC RJ Conference in New Orleans, both of which we'll have linked in our show notes.   [00:50:30] Please check out our website, kpfa.org/program/apex Express to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane- Lee. Have a great night.   The post APEX Express – 3.12.26- Feed Your Heart appeared first on KPFA.

In this episode, Dr. Killeen shares why 3D scanning is one of the most powerful tools you can add to your new patient workflow. Using the iTero as an example, he explains how scanning goes far beyond crowns and bridges. It gives patients a clear, visual understanding of gum recession, occlusion issues, wear patterns, and bite changes that they may have never noticed. When patients can see what is happening in their own mouths and track changes over time, conversations become clearer, trust grows, and case acceptance improves.

Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is often dismissed by normal sleep studies, despite being a clinical condition linked to anxiety, depression, and cardiovascular issues. He highlights how medicine is just starting to take this seriously.Delving into brain research, Matt explains how disrupted deep sleep, sleep inertia, and social jetlag cause this daytime fog. Crucially, he proposes a paradigm shift: treating non-restorative sleep as a daytime wakefulness disorder rather than a nighttime one. By focusing on daytime alertness instead of just hours in bed, Matt offers a radical new framework for understanding persistent exhaustion and evolving sleep medicine.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.One of this week's sponsors, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.Another partner, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their Lemonade Salt flavor! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up now on this summery flavor!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

For part 12 of 12 on “What is the Nicene Creed?” we unpack these lines:"We look for the resurrection of the dead,and the life of the world to come.Amen."**cues up "The Final Countdown" by Europe**So... what is the world to come? What does it have to do with the resurrection of the dead? +++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you're ready for deeper calm, enter Calm Era →If you'd like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

Restorative BreathProphetess Bonita JohnsonEzekiel 37:1-10March 1, 2026Today, we continue our current sermon series, 'Breathe'. Listen to Prophetess Bonita Johnson speak about our part in restoring breath. #churchofphila #churchofphiladelphia #buildinglivesthroughlove #loveinaction #2026sermon #onlinechurchTo support this ministry and help us continue to build God's kingdom click here: http://www.churchofphila.comIf you've just made a decision for Christ, please respond HERE: http://www.churchofphila.comOur vision is to provide a place where people of all colors, creeds, and nationalities can come together and worship the Living Savior who is Jesus Christ, the Son of the Living God.Connect with Us Website: http://www.churchofphila.comTwitter & Instagram: Charlotte, NC: @churchofphilacha Asbury Park, NJ: @churchofphilaap Lakeland, Florida: @churchofphilalkldFacebook: Charlotte, NC: www.facebook.com/churchofphila Asbury Park, NJ: www.facebook.com/churchofphilaap Lakeland, Florida: www.facebook.com/churchofphilalkld

Leviticus = hard book due to misunderstanding; Limitations by "church"; Damnable heresies; "Melchizedek"; Freewill offerings; "corban"; Drawing near to God; Burning bush?; Ashes?; aleph-pey-resh; Altars of clay and stone; Kidneys or reins of control; "The Nazarite"; Chores; Teaching responsibility; Did Jesus do your chores?; God's social welfare system; Tax collectors; "Shambles"; Bread stamping?; Pork?Bible in the context of history; God is the same; Moses and Christ in agreement; Jerusalem Temple; Fraud; Leviticus 5 laws for guilt offerings; "Unclean"; Council of men; Wood on alter?; Reality check on animal sacrifice; American Creed; Democracy vs Republic; Scattered flock of people; Benefits from the altars; Making the word of God to none effect; How the system of God works; Voluntary giving; Setting wood on fire on the altar?; Choice of minister; Rightly dividing the bread (resources) to strengthen the poor; Church "service"; Loving neighbor through charity; Killing care?; Satan's truth; Repentance; Mt 20:25, Mk 10:42, Lk 22:25; Listening to Holy Spirit; Does God want you to covet?; "Honor" father and mother; Social safety nets; Lev 6:1 hearing from Yahweh; soul = nephesh; "Golem"?; Upside-down-upside-down; Delusion; "Legal?"; Electing rulers; Treating neighbor righteously; Are you? Or forcing them?; Stealing from God; Freedom of speech - finding the fools; Confession; Can't make God owe you salvation; Discernment; Lev 6:5 Restoring what's been taken; Addiction to benefits; Bondage of Egypt?; Living by faith, hope and charity; biet+resh-aleph-shin+vav; aleph-tav-vav added; Restorative justice; "give" in faith; Coming to the aid of your neighbor; Cheating; Hiding from the light; Kingdom of God is a different system; Loving the light; "Tithing"; Turning up the light; Prodigal son; Trust; "fifth part"; Symptoms of delusion; Be priests and kings.

In this episode, Adam and Amy get in a little tiff about English teaching, and take questions from the listeners on behaviour, oracy, retrieval, restoratives and more!

School Safety Today podcast, presented by Raptor Technologies.In this episode of Principals of Change, host Dr. Amy Grosso sits down with D'Jon Pitchford, Assistant Principal at Kelly Lane Middle School in Pflugerville ISD, to explore what school safety really means. Pitchford reframes safety as more than physical security—emphasizing trust, restorative practices, campus culture, and the importance of allowing both students and staff to be human. Through candid stories and practical leadership insights, the conversation highlights how belonging, consistency, and relationship-repair form the foundation of truly safe schools.D'Jon Pitchford is an Assistant Principal at Kelly Lane Middle School in Pflugerville ISD, where he is deeply committed to creating safe, supportive, and relationship-centered school environments. His career in education began after early work with the Boys & Girls Clubs, where he developed a passion for early intervention and youth development. Pitchford has served in multiple roles across elementary and middle school settings. A former middle school science teacher and coach in football, basketball, and track, he brings both instructional and leadership perspectives to his work.Key Points1. School safety goes beyond locks and drills — students must feel safe, trusted, and supported to learn.2. Restorative practices build accountability through relationships, not punishment alone.3. Healthy campus culture starts with leaders modeling humanity, flexibility, and trust.

In this episode, Ben addresses the tension between ambition and burnout for thoughtful leaders. He explains why ambition matters and why sustainable habits are essential for long-term success. Drawing on his own routines, he covers healthy habits such as meditation, exercise, sleep, and nutrition, as well as the concept of restorative niches from Brian Little's work. Ben also challenges rigid ideas of work-life balance, suggesting flexibility and long-term thinking instead. Resources mentioned in this episode: Restorative niches (Brian Little) Work with Ben: Coaching.

For when you want to spend most of the class just laying around on the floor. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Happy Three Things Day! Reporting live post Becca's move and Olivia's book tour, and we can't wait to dive into bookish topics, pop culture Q's, perfect relaxing solo days, and more!    Becca's Thing What is your all seasons, all moods song? Book Tour 101 The Traitors Dream Casting   Olivia's Things Plans for Becca's new place Restorative + relaxing day off plans Writing Book 3 Approach    Obsession Becca - Ryobi dustbuster (and battery pack) Olivia - Tom Hiddleston   What we read this week Becca - Bad Words by Rioghnach Robinson (Out October 6)   February's Book Club Pick - Little One by Olivia Muenter   Sponsors Caraway Home - visit Carawayhome.com/BOP you can take an additional 10% off your next purchase. Masterclass - get an additional 15% off any annual membership at masterclass.com/BOP Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, select "podcast" in the post-purchase survey and select Bad on Paper in the dropdown menu that follows.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Promote physical wellness and cellular repair with this guided sleep meditation. These healing affirmations focus on rejuvenating your body and mind for deep, restorative health. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Promote physical wellness and cellular repair with this guided sleep meditation. These healing affirmations focus on rejuvenating your body and mind for deep, restorative health. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Say Yes to Holiness podcast, host Christina Semmens sits down to speak with Katie Zulanas, Executive Director of the Couple to Couple League (CCL) about ways to help your marriage flourish. To that end, we specifically focused upon the fertility awareness and the Peak Day app, a Catholic fertility and period tracking application. They discuss the risks associated with mainstream fertility apps, and how the Peak Day app empowers women and couples to take charge of their reproductive health. The conversation also highlights the significance of open communication between mothers and daughters regarding fertility, the role of Natural Family Planning (NFP) in strengthening marriages, and the resources available through the Fertility Science Institute. Katie shares her faith journey and the challenges and rewards of her work in promoting restorative reproductive medicine.TakeawaysFertility awareness improves communication and strengthens marriages. The Peak Day app is designed to empower women in tracking their fertility.Mainstream fertility apps often contain immoral content and hidden dangers.Open communication about fertility is crucial between mothers and daughters.Restorative reproductive medicine offers a natural alternative to IVF.The discipline of tracking fertility can lead to significant rewards.The Fertility Science Institute provides valuable resources for families.Women should be aware of the risks associated with using secular fertility apps.The Peak Day app integrates with wearable technology for better tracking.Everyone deserves access to accurate and supportive fertility resources. Sound Bites“A healthy cycle is a sign of health.”“Everyone needs to hear about this app.”“The discipline of NFP has huge rewards.”Chapters00:00 Introduction to Peak Day and Katie Zulanas' Faith Journey02:47 The Importance of Fertility Awareness05:28 Risks of Mainstream Fertility Apps07:59 Overview of Peak Day App Features10:32 Empowering Conversations Between Mothers and Daughters13:24 The Role of NFP in Strengthening Marriages15:53 Resources and Support from Fertility Science Institute18:24 The Need for Restorative Reproductive Medicine21:04 Challenges and Rewards in the Work23:10 Final Thoughts and Call to Action

There are only three options in life: lead, follow, or get out of the way.So here’s the real question—what type of leader are you becoming? On this episode of Like It Matters Radio, Mr. Black goes straight at the heart of leadership: not titles, not positions, but the ability to move people. Leadership isn’t about control—it’s about motivation. About influence. About what moves others when pressure rises and culture shifts. This episode begins in the space between—that critical moment between stimulus and response where decisions are made, identity is revealed, and leadership either forms… or fractures. Mr. Black explores how drift happens quietly, how leaders lose clarity inch by inch, and why the leaders who last are the ones who anchor themselves before the pressure hits. You’ll be challenged to examine: What leadership actually is—and what it isn’t Why every movement (good or destructive) has leaders behind it How drift rewrites identity if it goes unchecked The difference between Drift Leaders and Anchor Leaders Mr. Black breaks down five core leadership styles—Prophetic, Restorative, Transformational, Servant, and Transactional—highlighting their strengths, their shadows, and when each one matters most. He also connects transformational leadership directly to biblical discipleship, showing why inner change is the only path to lasting impact. This episode dives deep into the neuroscience, psychology, and spiritual reality of drift—how repetition reshapes the brain, how compromise becomes normal, and how identity becomes the only true immunity against manipulation and pressure. The message is clear:Leaders who don’t know who they are will drift.Leaders who do know who they are become anchors. This is an Hour of Power for anyone willing to look honestly at their influence, their convictions, and the kind of leader they are becoming—whether they realize it or not. Because leadership isn’t optional.You’re already influencing someone. The question is: what are you leading them toward? Inspiration. Education. Application.When you live your life like it matters… it does. Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

"Our role is to inspire hope, motivate, and hold the hand, provide as much guidance as we know, and give the power to the person." Dr. Sangeeta Pati   Dr. Sangeeta Pati is a board-certified OB-GYN and Integrative Medicine physician with over 30 years of experience in conventional and regenerative care. She is the founder of MD Prescriptives and the Sajune Institute for Restorative and Regenerative Medicine. Dr. Pati's work in maternal health and her personal healing journey led her to develop a five-point model focusing on hormones, nutrition, detoxification, mind-heart balance, and physical health. Her expertise has enabled her to train over 5000 healthcare professionals and speak at more than 100 leading medical conferences.   Episode Summary: In this enlightening episode of "Oh My Health... There Is Hope," host Jana Short welcomes Dr. Sangeeta Pati to share her inspiring journey through the medical world. Dr. Pati discusses her transformative experience with alternative medicine, driven by her encounters with traditional healers around the globe. This episode delves into her shift from conventional medicine to integrating natural healing tools, illustrating how accessible health strategies and the body's innate healing power can be the cornerstone of well-being. Dr. Sangeeta Pati discusses the challenges in modern healthcare, particularly the decline in overall physical and mental health despite technological advancements. Emphasizing the importance of community, joy, and mindful practices, she highlights the critical role of connecting with nature and others to achieve optimal health. These concepts form the foundation of Dr. Pati's five-point wellness model, which has been pivotal in reversing chronic conditions and improving her patients' quality of life.   Key Takeaways: Five-Point Wellness Model: Emphasizes optimizing hormones, nutrition, detoxification, mind-heart balance, and physical body for holistic healing. Natural Healing: Exploring accessible methods like sun exposure, grounding, and structured water can lead to significant health improvements. The Power of Breath: Simple breathing techniques can profoundly impact nervous system balance and overall well-being. Joy and Connection: Living with purpose, joy, and community engagement is crucial for longevity and reversing chronic disease. Modern Health Challenges: The episode touches on the disparity between medical advancements and declining health metrics in developed nations.   Resources: www.mdprescriptives.com takemypowerback.org takemypowerback_initiative MD Prescriptives: Take My Power Back Sangeeta Pati   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to honor your unique capacity rather than just your output.

A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body. This episode isn't about fixing what's broken or chasing youth. It's about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition. Together, we hold biology and theology without fear or extremes. Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today's focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time. A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause. Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it's an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well. In this episode, you'll hear about: Why hormones and hormone replacement are so confusing What hormones are and how they function as messengers in the body The female big three: estrogen, progesterone, and testosterone Why hormone levels shift after the mid-30s The role of inflammation in hormonal health Restorative vs. resistive medicine—and why the distinction matters This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change.

A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body. This episode isn't about fixing what's broken or chasing youth. It's about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition. Together, we hold biology and theology without fear or extremes. Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today's focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time. A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause. Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it's an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well. In this episode, you'll hear about: Why hormones and hormone replacement are so confusing What hormones are and how they function as messengers in the body The female big three: estrogen, progesterone, and testosterone Why hormone levels shift after the mid-30s The role of inflammation in hormonal health Restorative vs. resistive medicine—and why the distinction matters This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change.

What is restorative cleaning, and how does it differ from day to day housekeeping?Emily Dodds has studied the science behind cleaning, and has a passion for using cleaning best practices to help families maintain their homes and all the assets within them. Tune in to hear the founder of Immaculate Collective talk about the principles of restorative cleaning, her tips for finding a cleaning service or housekeeper with the right expertise, and best practices for maintaining a clean — or immaculate — home.Subscribe to the Easemakers Podcast to hear from more experts in the private service industry, and join the Easemakers community to talk to other estate managers and PSPs on a regular basis.  Enjoying the Easemakers Podcast? Leave us a rating and a review telling us about your favorite episodes and what you want to learn next!The Easemakers Podcast is presented by Nines, modern household management software and services built for private service professionals and the households the support.

JOIN THE WELL BOOK A COACHING DISCOVERY CALL Peace is not something we force or manufacture. It's something we find when we slow down, become present, and make room for God to meet us where we are.In this episode, I share how peace became more accessible in my own life when I stopped pushing through and started building restorative rhythms into my everyday days. Not as indulgence. Not as escape. But as a faithful, embodied way of living with God.We talk about why peace often feels elusive, especially for women who carry a lot, and how simple daily practices can help us become more available to the peace God is already offering.This episode is not about adding more to your plate. It's about creating space to receive what God has already promised.If this episode resonates, consider choosing one or two practices to try this week. Peace grows through repetition, not perfection.In this episode, we explore:You'll hear about restorative practices like:Beginning the day without immediate inputCreating daily “return to self” ritualsLinear living and doing one thing at a timePhone-free spaces and timesDaily pauses that restore the body and soulMaking room for pleasure, rest, and predictability

Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up — she explains why snoring, interrupted sleep, and fatigue aren't just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don't support restorative sleep. If you've ever wondered why you wake up tired, or why CPAP might not be your only option, you'll find answers here. You'll learn: • Why sleep-breathing problems often go undiagnosed in women, and what can be done • How jaw and palate development in childhood impacts sleep, health, and even hormones years later • The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep • The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs • How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep • Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options — so you can advocate for restorative sleep and daily energy that support your whole self. Episode Sponsor: Blue Sky CBD Better sleep is a recurring theme in this conversation — and it's something I've been working on personally. I've been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they've been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest. There's no THC, nothing intoxicating, and the formula is lab-tested for quality. I've noticed my sleep feels more settled — and even my Oura sleep numbers have been trending in the right direction. Learn more and get a listener discount here: Blue Sky CBD Sleep Gels: http://bluesky-cbd.com/discount/natalie30 Links: Natalie's website: https://www.natalietysdal.com Guest website: https://drshereenlim.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday — subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

APEX Express is a weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. On this episode, host Miata Tan speaks with three guests from the Coalition for Community Safety and Justice (CCSJ), a leading community-based resource providing direct victim services for Asian Americans in San Francisco. They unpack CCSJ's approach to policy change, community advocacy, and public education, and reveal how their Collective Knowledge Base Catalog captures lessons from their work. Important Links: Community Safety and Justice (CCSJ) CCSJ Collective Knowledge Base Catalog CCSJ‘s four founding partners are the Chinatown Community Development Center, Chinese for Affirmative Action, Chinese Progressive Association, and Community Youth Center. Transcript: [00:00:00]  Miata Tan: Hello and welcome. You are tuning into APEX Express, a weekly radio show, uplifting the voices and stories of Asian Americans. I am your host, Miata Tan, and today we are focusing on community safety. The Coalition for Community Safety and Justice, also known as CCSJ, is the leading community-based resource in providing direct victim [00:01:00] services for Asian Americans in San Francisco. The four founding partners of the Coalition are Chinatown Community Development Center, Chinese for Affirmative Action, Chinese Progressive Association, and the Community Youth Center. You might have heard of some of these orgs. Today we are joined by three incredibly hardworking individuals who are shaping this work. First up is Janice Li, the Coalition Director. Here she is unpacking the history of the Coalition for Community Safety and Justice, and the social moment in which it was formed in response to. Janice Li: Yeah, so we formed in 2019 and it was at a time where we were seeing a lot of high profile incidents impacting and harming our Asian American communities, particularly Chinese seniors. We were seeing it across the country due to rhetoric of the Trump administration at that time that was just throwing, oil onto fire and fanning the flames. [00:02:00] And we were seeing those high profile incidents right here in San Francisco. And the story I've been told, because I, I joined CCSJ as its Coalition Director in 2022, so it says a few years before I joined. But the story I've been told is that the Executive Directors, the staff at each of these four organizations, they kept seeing each other. At vigils and protests and rallies, and it was a lot of outpouring of community emotions and feelings after these high profile incidents. And the eds were like. It's good that we're seeing each other and coming together at these things, but like, what are we doing? How are we changing the material conditions of our communities? How are we using our history and our experience and the communities that we've been a part of for literally decades and making our communities safe and doing something that is more resilient than just. The immediate reactive responses that we often know happen [00:03:00] when there are incidents like this. Miata Tan:  And when you say incidents could you speak to that a little bit more?  Janice Li: Yeah. So there were, uh, some of the high profile incidents included a Chinese senior woman who was waiting for a bus at a MUNI stop who was just randomly attacked. And, there were scenes of her. Fighting back. And then I think that had become a real symbol of Asians rejecting that hate. And the violence that they were seeing. You know, at the same time we were seeing the spa shootings in Atlanta where there were, a number of Southeast Asian women. Killed in just completely senseless, uh, violence. And then, uh, we are seeing other, similar sort of high profile random incidents where Chinese seniors often where the victims whether harmed, or even killed in those incident. And we are all just trying to make sense of. What is happening? [00:04:00] And how do we help our communities heal first and foremost? It is hard to make sense of violence and also figure out how we stop it from happening, but how we do it in a way that is expansive and focused on making all of our communities better. Because the ways that we stop harm cannot be punitive for other individuals or other communities. And so I think that's always been what's really important for CCSJ is to have what we call a holistic view of community safety. Miata Tan: Now you might be wondering, what does a holistic view and approach to community safety look like in practice? From active policy campaigns to direct victim service support, the Coalition for Community Safety and Justice offers a range of different programs. Janice Li, the Coalition Director, categorizes this work into three different [00:05:00] buckets.  Janice Li: It is responding to harm when it occurs, and that's, you know, really centering victims and survivors and the harm that they faced and the healing that it takes to help those, folks. The second piece is really figuring out how do we change our systems so that they're responsive to the needs of our communities. And what that looks like is a lot of policy change and a lot of policy implementation. It's a lot of holding government accountable to what they should be doing. And the third piece is recognizing that our communities don't exist in vacuums and all of our work needs to be underpinned by cross-racial healing and solidarity. To acknowledge that there are historic tensions and cultural tensions between different communities of color in particular, and to name it, we know that there are historic tensions here in San Francisco between the Black and Chinese communities. We have to name it. We have to see it, and we have to bring community [00:06:00] leaders together, along with our community members to find spaces where we can understand each other. And most importantly for me is to be able to share joy so that when conflict does occur, that we are there to be able to build bridges and communities as part of the healing that we, that has to happen. Miata Tan: Let's zoom in on the direct victim services work that CCSJ offers. What does this look like exactly and how is the Coalition engaging the community? How do people learn about their programs? Janice Li: We receive referrals from everyone, but initially, and to this day, we still receive a number of referrals from the police department as well as the District Attorney's Victim Services division, where, you know, the role that the police and the DA's office play is really for the criminal justice proceedings. It is to go through. What that form of criminal justice accountability. Could look like, but it's [00:07:00] not in that way, victim centered. So they reach out to community based organizations like Community Youth Center, CYC, which runs CCSJ, direct Victim Services Program to provide additional community. Based services for those victims. And CYC takes a case management approach. CYC has been around for decades and their history has been working, particularly with youth, particularly at risk youth. And they have a long history of taking a case management approach for supporting youth in all the ways that they need support. And so they use this approach now for people of all ages, but many of the victims that we serve are adults, and many of them are senior, and almost all of them are limited English proficient. So they need not only culturally competent support, but also in language support. And so the case management approach is we figure out what it is that person needs. And sometimes it's mental health [00:08:00] services and sometimes it's not. Sometimes it's trying to figure out in home social services, sometimes it's not. Sometimes for youth it might be figure out how to work with, SF Unified school district, our public school system you know, does that student need a transfer? It could be the world of things. I think the case management approach is to say, we have all of these possible tools, all of these forms of healing at our disposal, and we will bring all of those resources to the person who has been harmed to help their healing process. Miata Tan: I'm curious. I know we can't speak to specific cases, but. how did this work evolve? what did it look like then and what does it look like today? Janice Li: What I would say is that every single case is so complex and what the needs of the victims are and for their families who might be trying to process, you know, the death of one of their loved ones. What that [00:09:00] healing looks like and what those needs are. There's not one path, one route, one set of services that exist, but I think what is so important is to really center what those needs are. I think that the public discourse so much of the energy and intention ends up being put on the alleged perpetrator. Which I know there's a sense of, well, if that person is punished, that's accountability. But that doesn't take into account. Putting back together the pieces of the lives that have been just shattered due to these awful, terrible, tragic incidents.  And so what we've learned through the direct victim services that we provide in meeting harm when it occurs is sometimes it's victims wake you up in the hospital and wondering, how am I going to take care of my kids? Oh my gosh, what if I lose my job? How am I gonna pay for this? I don't speak English. I don't understand what my doctors and nurses are telling me [00:10:00] right now. Has anyone contacted my family? What is going on? What I've seen from so many of these cases is that there aren't people there. in the community to support those folks in that sort of like intimate way because the, the public discourse, the newspaper articles the TV news, it's all about, that person who committed this crime, are they being punished harsh enough? While when you really think about healing is always going to have to be victim and survivor centered.   Miata Tan: Janice Li describes this victim and survivor centered approach as a central pillar of the Coalition for Community Safety and Justices work. I asked her about how she sees people responding to the Coalition's programming and who the communities they serve are. Janice Li: So the Direct Victim Services program is just one of the many, many programs that CCSJ runs. Um, we do a wide range of policy advocacy. Right now, we've been focused a lot [00:11:00] on transit safety, particularly muni safety. We do a lot of different kinds of community-based education. What we are seeing in our communities, and we do work across San Francisco. Is that people are just really grateful that there are folks that they trust in the community that are centering safety and what community safety looks like to us. Because our organizations have all been around for a really long time, we already are doing work in our communities. So like for example, CCDC, Chinatown Community Development Center, they're one of the largest affordable housing nonprofits in the city. They have a very robust resident services program amongst the dozens of like apartment buildings and, large housing complexes that they have in their portfolio. And so, some of the folks that participate in programs might be CCDC residents. some of the folks participating in our programs are, folks that are part of CPA's existing youth program called Youth MOJO. They might [00:12:00] be folks that CAA have engaged through their, immigrant parent voting Coalition, who are interested in learning more about youth safety in the schools. So we're really pulling from our existing bases and existing communities and growing that of course. I think something that I've seen is that when there are really serious incidents of violence harming our community, one example Paul give, um, was a few years ago, there was a stabbing that occurred at a bakery called a Bakery in Chinatown, right there on Stockton Street. And it was a horrific incident.  The person who was stabbed survived. And because that was in the heart of Chinatown in a very, very popular, well-known bakery. in the middle of the day there were so many folks in the Chinatown community who were  they just wanted to know what was happening, and they were just so scared, like, could this happen to me? I go to that bakery, can I leave my apartment? Like I don't know what's going on. [00:13:00] So a lot of the times, one of the things that CCSJ does as part of our rapid response, beyond just serving and supporting the victim or victims and survivors themselves, is to ensure that we are either creating healing spaces for our communities, or at least disseminating accurate real-time information. I think that's the ways that we can Be there for our communities because we know that the harm and the fears that exist expand much more beyond just the individuals who were directly impacted by, you know, whatever those incidents of harm are. Miata Tan: And of course, today we've been speaking a lot about the communities that you directly serve, which are more Asian American folks in San Francisco. But how do you think that connects to, I guess, the broader, myriad of demographics that, uh, that live here.  Janice Li: Yeah. So, CCSJ being founded in 2019. We were founded at a time where because of these really [00:14:00] awful, tragic high profile incidents and community-based organizations like CA, a really stepping up to respond, it brought in really historic investments into specifically addressing Asian American and Pacific Islander hate, and violence and. What we knew that in that moment that this investment wasn't going to be indefinite. We knew that. And so something that was really, really important was to be able to archive our learnings and be able to export this, share our. Finding, share, learning, share how we did what we did, why we did what we did, what worked, what didn't work with the broader, committees here in San Francisco State beyond. I will say that one of the first things that we had done when I had started was create actual rapid response protocol. And I remember how so many places across California folks were reaching out to us, being like, oh, I heard that you do community safety [00:15:00] work in the Asian American community. What do you do when something happens because we've just heard from this client, or there was this incident that happened in our community. We just don't know what to do. Just to be able to share our protocol, share what we've learned, why we did this, and say like, Hey, you translate and interpret this for how it works. In whatever community you're in and you know, whatever community you serve. But so much of it is just like documenting your learning is documenting what you do. Um, and so I'm really proud that we've been able to do that through the CCSJ Knowledge Base.   Miata Tan: That was Janice Li, the Coalition Director at the Coalition for Community Safety and Justice, also known as CCSJ. As Janice mentioned, the Coalition is documenting the community safety resources in an online Knowledge Base. More on that later. Our next guest, Tei Huỳnh, will dive deeper into some of the educational workshops and trainings that CCSJ offers. You are tuned into APEX [00:16:00] Express on 94.1 KPFA​ [00:17:00] Welcome back to APEX Express on 94.1 KPFA. I am your host, Miata Tan, and today we are talking about community safety. Tei Huỳnh is a Senior Program Coordinator at Chinese Progressive Association, one of the four organizations that comprise the Coalition for Community Safety and Justice. Here's Tei discussing where their work sits within the Coalition. [00:18:00]  Tei Huỳnh: CPA's kind of piece of the pie with CCS J's work has been to really offer political education to offer membership exchanges with, um, other organizations workshops and trainings for our working class membership base. And so we offer RJ trainings for young people as well as, in language, Cantonese restorative justice training. Miata Tan: For listeners who might not be familiar, could you help to define restorative justice? Tei Huỳnh: Restorative justice is this idea that when harm is done rather than like implementing retributive ways. To bring about justice. There are ways to restore relationships, to center relationships, and to focus efforts of making right relations. Restorative justice often includes like talking circles where like a harm doer or someone who caused harm, right? Someone who is the recipient of harm sit in circle and share stories and really vulnerably, like hear each other out. And so the [00:19:00] first step of restorative justice, 80% of it in communities is, is relationship building, community building. Miata Tan: These sorts of workshops and programs. What do they look like? Tei Huỳnh: In our restorative justice trainings we work with, we actually work with CYC, to have their youth join our young people. And most recently we've worked with another organization called, which works with Latina youth, we bring our youth together and we have, uh, a four-part training and we are doing things like talking about how to give an apology, right? We're like roleplaying, conflict and slowing down and so there's a bit of that, right? That it feels a little bit like counseling or just making space, learning how to like hold emotion. How do we like just sit with these feelings and develop the skill and the capacity to do that within ourselves. And to have difficult conversations beyond us too. And then there's a part of it that is about political education. So trying to make that connection that as we learn to [00:20:00] be more accepting how does that actually look like in politics or like in our day-to-day life today? And does it, does it align? More often than not, right? Like they talk about in their classrooms that it is retributive justice that they're learning about. Oh, you messed up, you're sent out. Or like, oh, you get pink slip, whatever. Or if that's not their personal experience, they can observe that their classmates who look differently than them might get that experience more often than not   And so building beginning to build that empathy as well. Yeah. And then our adults also have, trainings and those are in Cantonese, which is so important. And the things that come up in those trainings are actually really about family dynamics. Our members really wanna know how do we good parents? When we heal our relationship, like learning to have those feelings, learning to locate and articulate our feelings.  To get a Chinese mama to be like, I feel X, Y, Z. Elders to be more in touch with their emotions and then to want to apply that to their family life is amazing, to like know how to like talk through conversations, be a better [00:21:00] parent partner, whatever it may be. Miata Tan: Something to note about the workshops and tools that Tei is describing for us. Yes, it is in response to terrible acts of hate and violence, but there are other applications as well. Tei Huỳnh: And you know, we've seen a lot of leadership in our young people as well, so we started with a restorative justice cohort and young people were literally like, we wanna come back. Can we like help out? You know, and so we like had this track where young people got to be leaders to run their own restorative justice circle. It might sound like really basic, but some of the things we learn about is like how we like practice a script around moving through conflicts too. and that, and we also learn that conflict. It's not bad. Shameful thing. This is actually what we hear a lot from our young people, is that these tools help them. With their friends, with their partners, with their mom. One kid was telling us how he was like going to [00:22:00] get mad about mom asking him to do the dishes he was able to slow down and talk about like how he feels. Sometimes I'm like, oh, are we like releasing little like parent counselors? You know what I mean? Uh, 'cause another young person told us about, yeah. When, when she would, she could feel tension between her and her father. She would slow down and start asking her, her what we call ears questions. and they would be able to slow down enough to have conversations as opposed to like an argument . It makes me think like how as a young person we are really not taught to communicate. We're taught all of these things from what? Dominant media or we just like learn from the style of communication we receive in our home , and exposing young people to different options and to allow them to choose what best fits for them, what feels best for them. I think it's a really, yeah, I wish I was exposed to that . Miata Tan: From younger people to adults, you have programs and workshops for lots of different folks. What are the community needs that this [00:23:00] healing work really helps to address? Tei Huỳnh: What a great question because our youth recently did a survey Within, um, MOJO and then they also did a survey of other young people in the city. And the biggest problem that they're seeing right now is housing affordability because they're getting like, pushed out they think about like, oh yeah, my really good friend now lives in El Sobrante. I can't see my like, best friend we have youth coming from like Richmond, from the East Bay because they want to stay in relationship. And so the ways that, like the lack of affordability in the city for families, working class families has also impacted, our young peoples. Sense of health. And, this is actually a really beautiful extension of, growth, right? In what people are seeing termed as safety, From like a really tangible kind of safety previously safety was like not getting punched, interpersonal violence to now understanding safety from systemic violence as well, which includes, like housing and affordability or [00:24:00] gentrification.   Miata Tan: Through the workshops that Tei runs through the Coalition for Community Safety and Justice Communities are also exposed to others with different lived experiences, including speakers from partner organizations to help make sense of things. Tei Huỳnh: It was a huge moment of like humanization. And restorative justice is really about seeing each other, I remember too, like after our guest speaker from A PSC, our young people were just so moved, and our young people saying like this was the first time that they've shared a room with someone who was formerly incarcerated. they were so moved with like, how funny he was, how smart he was, how all the things you know, and, and that there are all these stories to shed. We really bring in people to share about their lived experiences with our Asian American youth. And then people wanted to like follow up and also Mac from A PSC was so generous and wanted to help them with their college essays and people were like, [00:25:00] yes, they wanna keep talking to you. You know? Um, and that was really sweet. In our. Recent restorative justice work, and our most recent training with POed which works with Latina youth while we saw that it was harder for our young people to just, connect like that, that they were able, that there were like other ways that they were building relationships with  Miata Tan: What were you seeing that went beyond language? Tei Huỳnh: I think it was really sweet to just see like people just trying, right? Like, I think as like young people, it's like, it's also really scary to like, go outside of your, your little bubble, I think as a young person, right? One year we were able to organize for our adult session and our youth session, our final session that happened on the same day. and so we had we had circles together, intergenerational, we brought in a bunch of translators and youth after that were so moved, I think one young person was [00:26:00] talking about how they only like. Chinese adults, they talk to other parents and to like hear these Chinese adults really trying, being really encouraging. There's like something very healing. Restorative justice is not an easy topic for young people. I think at the first level it is about relationships in community to hold those harder feelings. I was really moved by this, a really shy young girl, like choosing to like walk and talk with another young person that they didn't have like that much of a shared language, but Wiley was, they were just really trying to connect. There are moments like when the, youth, like during our break, would wanna put on music and would try to teach the other youth, how they dance to their music. You know, like it's just, it was just like a cultural exchange of sorts too which is really sweet and really fun  ​[00:27:00] [00:28:00]  Miata Tan: You are tuned into APEX Express on 94.1 KPFA, a weekly radio show uplifting the voices and stories of Asian Americans. I'm your host Miata Tan, and today we are [00:29:00] talking about community safety. Since 2019, the Coalition for Community Safety and Justice, also known as CCSJ, has been leading the charge in helping Asian Americans in San Francisco to heal from instances of harm. From Direct Victim Services to Policy Work. The Coalition has a range of programs. Our next guest is Helen Ho, research and Evaluation manager at Chinese for affirmative action in San Francisco. Her research helps us to better understand the impact of these programs. Here's Helen describing her role and the importance of CCS J's evaluation  Helen Ho: My role is to serve as a container for reflection and evaluation so that we can learn from what we're doing, in the moment, we're always so busy, too busy to kind of stop and, assess. And so my role is to have that [00:30:00] time set aside to assess and celebrate and reflect back to people what we're doing. I was initially brought on through an idea that we wanted to build different metrics of community safety because right now the dominant measures of community safety, when you think about like, how do we measure safety, it's crime rates. And that is a very one dimensional, singular, narrow definition of safety that then narrows our focus into what solutions are effective and available to us. And, and we also know that people's sense of safety goes beyond what are the crime rates published by police departments and only relying on those statistics won't capture the benefits of the work that community organizations and other entities that do more of this holistic long-term work. Miata Tan: The Coalition for Community Safety and Justice, has been around since 2019. So was this [00:31:00] process, uh, over these five years, or how did you come into this? Helen Ho: Yeah. The Coalition started in 2019, but I came on in. 2023, you know, in 2019 when they started, their main focus was rapid response because there were a lot of high profile incidents that really needed a coordinated community response. And over time they. Wanted to move beyond rapid response to more long-term prevention and, uh, restorative programming. And that's when they were able to get more resources to build out those programs. So that's why I came on, um, a bit later in the Coalition process when a lot of programs were already started or just about to launch. So what I get to do is to interview people that we've served and talk to them about. Their experiences of our programs, how they might have been transformed, how their perspectives might have changed and, and all of that. Then I get to do mini reports or memos and reflect that back to the people who run the programs. And it's just so [00:32:00] rewarding to share with them the impact that they've had that they might not have heard of. 'cause they don't have the time to talk to everyone . And also. Be an outside thought partner to share with them, okay, well this thing might not have worked and maybe you could think about doing something else. Miata Tan: Certainly sounds like really rewarding work. You're at a stage where you're able to really reflect back a lot of the learnings and, and, and work that's being developed within these programs.  Helen Ho: The first phase of this project was actually to more concretely conceptualize what safety is beyond just crime rates because there are many, Flaws with crime statistics. We know that they are under-reported. We know that they embed racial bias. But we also know that they don't capture all the harm that our communities experience, like non-criminal hate acts or other kinds of harm, like being evicted that cause insecurity, instability, feelings [00:33:00] of not being safe, but would not be counted as a crime. So, Um, this involved talking to our Coalition members, learning about our programs, and really getting to the heart of what they. Conceptualized as safety and why they created the programs that they did. And then based on that developed, a set of pilot evaluations for different programs that we did based on those, ideas of what our, you know, ideal outcomes are. We want students to feel safe at school, not only physically, but emotionally and psychologically. We want them to feel like they have a trusted adult to go to when something is wrong, whether. They're being bullied or maybe they're having a hard time at home or, um, you know, their family, uh, someone lost their job and they need extra support. And that all, none of that would be captured in crime rates, but are very important for our sense of safety. So then I did a whole bunch of evaluations where I interviewed folks, tried to collect [00:34:00] quantitative data as well. And that process. Was incredibly rewarding for me because I really admire people who, uh, develop and implement programs. They're doing the real work, you know, I'm not doing the real work. They're doing the real work of actually, supporting our community members. But what I get to do is reflect back their work to them. 'cause in the moment they're just so busy then, and, and many people when they're doing this work, they're like: Am I even doing, making an impact? Am I doing this well? And all they can think about is how can I, you know, what did I do wrong and how can I do better? And, and they don't necessarily think about all the good that they're doing 'cause they don't give themselves the time to appreciate their own work because they're always trying to do better for our communities. Miata Tan: The Coalition for Community Safety and Justice is cataloging their learnings online in what they call a Collective Knowledge Base. Janice describes the [00:35:00] Knowledge Base as the endpoint of a long process to better understand the Coalition's work. Helen Ho: The Coalition for Community Safety and Justice was doing something, was building something new in San Francisco, and the idea was that there may be other communities across the country who are trying to build something similar and contexts across country, across communities. They're all different, but there is something maybe we could share and learn from each other. And so with this Knowledge Base Catalog, the impetus was to recognize that we're not experts. we're just trying things, building things, and we, we make a lot of mistakes and we're just doing the best that we can, but we've learned something and we'll, we'll share it. and this. Kind of approach really reminded me of a recipe book where you develop a recipe after many, many, many times of testing and tweaking and [00:36:00] building, and there's a recipe that really works for you. And then you can share it. And if you explain, you know, the different steps and some of the. You know, ingredients that are helpful, the techniques and why you chose to do certain things. Someone else can look at that recipe and tweak it how they want. And make it suitable for your own community and context. and once I got onto that analogy it blossomed to something else because. Also the act of creating food, like cooking and feeding our communities is something so important , and yet sometimes it can be seen as not serious. And that's really similar to community Safety is a very serious issue. But then. There's some worries that when we talk about like restoration and healing that's not a serious enough reaction response to safety issues, but when in fact it is crucial and essential, you know, healing and [00:37:00] restoration are crucial for our communities as much as cooking and feeding our communities and both are serious, even if some people think that they're not serious.  Miata Tan: I hear you. I love that metaphor with cooking and the recipe book as well. For our listeners, could you explain where the Knowledge Base Catalog lives online and how people can access it? Helen Ho: Sure. You can go to our website@CCSjsf.org and there's a little tab that says Knowledge Base. And you can either access it through the PDF version where you can get all of the catalog entries in one file, or you can search our database and you can filter or search by different things that you're interested in. So there a lot of programs have, cross functions or cross, aspects to them that might be of interest to you. So for example, if you. We're interested in programs to cultivate trusted community figures so you can look at the different programs that we've done that in different contexts in housing, at schools, or in business [00:38:00] corridors, because when you cultivate those trusted figures, when something bad happens, people then know who to go to, and it's much easier to access resources. You can also, if you're interested in, in language programs, you know, how did we think about doing programming for immigrant communities in their native languages? You can look at our tags and look at all of the programs that are in language. So our Chinese language, restorative justice, or our Chinese language victim services. You can look at all the different ways that we've, done our programming in language and not just in terms of translating something that wasn't English into Chinese, but creating something from the Chinese cultural perspective that would be more resonant with our community members. Miata Tan: How are you reflecting back this work through your research and the Knowledge Base Catalog?  Helen Ho: Before each evaluation, I interviewed the implementers to understand, you know… what's your vision of success? If your [00:39:00] program was successful beyond as wildest dreams what do you think you would see? What do you think people would say about it? And based on those answers, I was able to create some questions and, and measures to then understand. What you know, what assessment would look like in terms of these interviews with, um, program participants or collaborators. And so then I was able to reflect back in these memos about, insights that program participants learned or feelings that they, that they had or for. Program collaborators, what they've seen in their partnerships with us and what they appreciate about our approach and our programming. And also avenues that we could improve our programs. Because we know that harm and violence, although we often talk about them in terms of singular incidents, it's actually a systemic issue. And systemic is a word that people throw around and we don't even know. Like it's so thrown around so much out. I, I don't even remember what it means anymore, but. But we know that there are [00:40:00] big societal issues that cause harm. There's poverty, there's unaddressed mental health and behavioral health issues. There is just a lot of stress that is around that makes us. More tense and flare up and also, or have tensions flare up into conflict which makes us feel unsafe. And so there are policies that we can put in place to create a more. Complete instead of a patchwork system of support and resources so that people can feel more secure economically physically, uh, health wise. And all of that contributes to a, strong lasting and holistic sense of safety.  Miata Tan: As Janice and Helen have both mentioned The Coalition was able to grow in part due to funding that was made during 2019 and 2020 when we were seeing more acts of hate and [00:41:00] violence against Asian Americans. California's Stop the Hate program was one of those investments. Helen explains more about how the work has continued to expand.   Helen Ho: Another reason why the Coalition has been able to evolve is the, government investment in these programs and holistic safety programming. So. The city of San Francisco has been really great through their grants in looking in funding, holistic programming for different racial and ethnic communities and the state. Also, through their Stop the Hate grant has been able to fund programming and also the research and evaluation work that allows us to learn and evolve. Improve and also. Take these learnings beyond when grant programs might end and programs might end, and so that we can hopefully hold onto this, these learnings and not have to start from scratch the next [00:42:00] time Miata Tan: Thank you for laying all that out, Helen. So it sounds like there's a lot of different stakeholders that are really helping to aid this work and move it forward. What have you seen, like what are folks saying have had an impact on their community in a, in a positive way?  Helen Ho: Yeah. There's so much that. The Coalition has done and, and many different impacts. But one program that I evaluated, it was community Youth Center, CYC's, School Outreach Program in which they have teams of adults regularly attending lunch periods or school release periods at several schools in the city. And the idea here is that. At lunchtime or at score release period, kids are free. They're like, we're done with class, we're just gonna be out there wild. And they're figuring how to navigating social relationships, how to be in the world, who they are. , That can come with a lot of conflict, [00:43:00] insecurity a lot of difficulties that then end up, if they escalate enough, could turn into harm. For example, it's middle school kids are playing basketball and so when someone loses a game, they might start a argument and what the school outreach team would do is they're there. They've already built relationships with the students. They can step in and say, Hey, what's going on? Let's talk about this. And they can prevent. Conflicts from escalating into physical harm and also create a teaching moment for students to learn how to resolve their conflicts, how to deal with their difficult emotions of losing and equipping them with tools in the future to then also navigate conflict and, and prevent harm. And so I was able to interview the school collaborators uh, administrators or deans to understand, you know, why did they call on CYC, why did they want to establish this partnership and let adults outside the school come into the [00:44:00] school? And they were just so appreciative of the expertise and experience of the team that they knew. That they could trust the team to develop warm, strong relationships with students of all races and, and identities. That there was not going to be a bias that these adults, the team would be approachable. And so this team brought in both the trust, not only social emotional skills and conflict navigation, but also the organization and responsibility of keeping students physically safe. Another program which is the development of in-language Chinese restorative justice programming and also restorative justice program for Asian American youth. And in interviewing the folks who went through these training programs, I myself learned, truly learned what restorative [00:45:00] justice is. Essentially restorative justice takes the approach that we should, not look to punishment for punishment's sake, but to look at accountability and to restore what has been harmed or lost through, you know, an act of harm in order to do that, we actually have to build community you know, restoring after harm has been done requires relationships and trust for it to be most effective. And so what was really transformative for me was listening to. Youth, high schoolers learn about restorative justice, a completely new idea because so much of their life has been punitive at the home. They do something wrong, they're punished at school, they do something wrong, they're punished. And it's just a default way of reacting to quote unquote wrong. But these youth learned. All of these different [00:46:00] skills for navigating conflict that truly transform the way that they relate to everyone in their life. youth were talking to me about, resolving conflicts with their parents. To believe that their parents could change too. So, you know, what does that have to do with criminal justice? Well, when we think about people who have harmed, a lot of times we're hesitant to go through a restorative route where we just want them to take accountability rather than being punished for punishment's sake for them to change their behavior. But one criticism or barrier to that is we think, oh, they can't change. But you know, if your middle-aged immigrant parent who you thought could never change, could change the sky's the limit in terms of who can change their behavior and be in a better relationship with you. Miata Tan: These workshops are so important in helping to really bring people together and also insight that change. Helen Ho: We also wanna look ahead to [00:47:00] deeper and longer term healing. And so what can we do to restore a sense of safety, a sense of community and especially, um, with a lot of heightened, uh, racial tensions, especially between Asian and black communities that you know, the media and other actors take advantage of our goal of the Coalition is to be able to deescalate those tensions and find ways for communities to see each other and work together and then realize that we can do more to help each other and prevent harm within and across our communities if we work together. For example, we're doing a transit safety audit with our community members, where we've invited our community members who are in for our organization, mainly Chinese, immigrants who don't speak English very well to come with us and ride. The bus lines that are most important to our community coming in and out of Chinatown [00:48:00] to assess what on this bus or this ride makes you feel safe or unsafe, and how can we change something to make you feel safe on the bus? it's so important because public transportation is a lifeline for our community, And so we completed those bus ride alongs and folks are writing in their notebooks and they shared so many. Amazing observations and recommendations that we're now compiling and writing a report to then recommend to, um, S-F-M-T-A, our transit agency the bus. Is one of the few places where a bunch of strangers are in close quarters, a bunch of strangers from many different walks of life. Many different communities are in close quarters, and we just have to learn how to exist with each other. And it could be a really great way for us to practice that skill if we could just do some public education on, how to ride the bus.    Miata Tan: I asked [00:49:00] Helen about how she hopes people will access and build on the learnings in CCS J's Collective Knowledge Base. Helen Ho: Each community will have its own needs and community dynamics And community resources. And so it's hard to say that there's a one size fits all approach, which is also why the recipe book approach is more fitting because everyone just needs to kind of take things, uh, and tweak it to their own contexts. I would just say that for taking it either statewide or nationwide, it's just that something needs to be done in a coordinated fashion that understands the. Importance of long-term solutions for safety and holistic solutions for safety. The understands that harm is done when people's needs are not met, and so we must refocus once we have responded to the crises in the moment of harm, that we [00:50:00] also look to long-term and long lasting community safety solutions. Miata Tan: So with this Knowledge Base, anyone can access it online. Who do you hope will take a peek inside? Helen Ho: Who do I hope would take a peek at the Knowledge Base? I would really love for other people who are at a crossroads just like we were in the early. Days who are scrambling, are building something new and are just in go, go, go mode to come look at some of what we've done so that they just don't have to reinvent the wheel. They could just take something, take one of our templates or. Take some of our topics workshop topics. Something where it just saves them a bunch of time that they don't have to figure it out and then they can move on to the next step of evolving their programs even more. Um, I think that's my greatest hope. I think another this might be too cynical, but I also feel like with [00:51:00] the political. Interest waning in Asian American community safety, that there's going to be a loss of resources. You know, hopefully we can get more resources to sustain these programs, but in reality, a lot of programs will not continue. And it is a tragedy because the people who have developed these programs and worked on them for years Have built so much knowledge and experience and when we just cut programs short, we lose it. We lose the people who have built not only the experience of running this program, but the relationships that they've built in our community that are so hard to replicate and build up again. So my hope is that in however many years when we get another influx of resources from when people care about Asian American community safety, again, that somewhere some will dust off this Knowledge Base. And again, not have [00:52:00] to start from scratch, but, start at a further point so that we can, again, evolve our approach and, and do better for our communities. Miata Tan: That's really beautiful. Hoping that people for the future can access it.  Helen Ho: Another thing about, people either from the future and also in this current moment when they're also asking what's being done. Because I think a part of feeling not safe is that no one's coming to help me and the cynicism of no one's doing anything about this. And and also.  a withdrawal from our community saying, oh, our Asian, the Asian American community, they're approaching it in the wrong way or not doing the right what, whatever it is that your criticism is. But my hope is that folks in our community, folks in the future, folks outside of our, you know, Asian American community, can come to this Knowledge Base and see what we're doing. [00:53:00] Realize that there are, there is a lot of work being put into creating long-term, equitable, holistic safety solutions that can heal individuals in our community, heal our communities at a as a whole, and heal our relationships between communities. And there's so much good being done and that. If more folks join in our collaborations or in our efforts to get more resources to sustain these programs, we can really continue doing great things.  Miata Tan: With this Knowledge Base catalog, is there a way you hope it will continue to evolve to help better inform, I guess someone who might be on the other side of the country or in a totally different place? Miles away from San Francisco. Helen Ho: I would love to be able to do more evaluations and documenting of our work. I mean, we're continually doing more and new stuff. , Even [00:54:00] in a period where we don't have as many resources, we're still doing a lot of work. For example. We are continuing our work to get SFPD to implement a language access policy that works for our communities. And we're doing more and more work on that. And to be able to document that and share that new work would be really exciting. Um, and any other of our new initiatives I will say, going back to the recipe book analogy or metaphor, I don't know if this is just me, but when I have a cookbook, it's great. It's like so long. There's so many recipes. I only use three of them and I use those three all of the time. so that's what I was also thinking about for the Knowledge Base where there's a lot of stuff in here. Hopefully you can find a few things that resonate with you that you can really carry with you into your practice. Miata Tan: Thank you so much for speaking with me today, Helen.  Helen Ho: Thank you for having me. ​[00:55:00]  Miata Tan: The music we played throughout today's [00:56:00] episode was by the incredible Mark Izu check out stick song from his 1992 album Circle of Fire. Such a beautiful track, Now, a big thank you to Janice Tay and Helen for joining me on today's show. You can learn more about the Coalition for Community Safety and Justice via their website. That's ccsjsf.org  Make sure to check out their fantastic Knowledge Base Catalog that Helen spoke to us about from examples of victim centered support programs to rapid response resources during instances of community harm. There's some really important information on there. And thank you to all of our listeners for tuning in. For show notes, check out our website. That's kpfa.org/program/APEX-express. APEX Express is a collective of activists that include [00:57:00] Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam.  Tonight's show was produced by me, Miata Tan. Get some rest y'all .  ​  The post APEX Express – 1.22.26 – What Is Community Safety? appeared first on KPFA.

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell'Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you're focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.

Restorative conversations are everywhere in schools right now. They're written into behaviour policies, referenced in Ofsted language, and promoted as the gold standard for repairing harm and building accountability.But what happens when those conversations don't work - especially for pupils with SEND?In this episode of School Behaviour Secrets, you'll learn why:·         standard restorative conversations can break down for pupils with communication difficulties, empathy differences, trauma histories or rejection sensitive dysphoria·         what restorative practice assumes about children's skills, why some pupils struggle to access those conversations·         how to adapt your approach so it remains inclusive, fair, and effective - without lowering expectations or abandoning accountabilityIf you've ever walked away from a “restorative” conversation thinking, ”that didn't change anything”, this episode will give you the practical strategies you've been missing.Important links:Download our FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resourcesHeadteachers and deputies: Join our in-person event in BradfordWhere you'll learn practical ways to equip your team to handle SEMH challenges with confidence - so you can move from firefighting to a calm, consistent whole-school approach. Register now.

Welcome back to Bri Books! Today's episode is all about "Cozymaxxing," and how to create a hibernation season for yourself that feels restorative. I share with you a few practical ways to inject more cozy into your everyday. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. What is Cozymaxxing? Cozymaxxing, to me, is about intentional softness and what happens after the peak. We're currently in the waning moon (January 15, 2026). As the moonlight gets less and less, right now, it's almost like life is taking a big exhale. Use this time of the year to "cozymaxx" for yourself.  Online, cozymaxxing often looks like candles, blankets, staying in, and yummy soups. It's also a great time to ask ourselves, what can be softened? What can be released? What do we not need to hold so tightly to? Winter is the perfect time to nest within yourself. Nature shows us the way—bears hibernate and turn their heat inward, focusing their growing force inward to germinate the seeds. During January, take time to slow down, ado some nervous system repair, and work on your emotional and physical digestion. Cozy as a form of release Being comfortable and cozy doesn't mean just dealing with what's there—it means releasing what doesn't add to comfortability. Cozymaxxing becomes powerful when I compare it with release, so it doesn't feel like an accumulation of sensory experiences. I want my cozymaxxing to also have a release, so it's about output. Remember, input without output leads to stagnation. So, think about what needs to go. Cozymaxxing as nervous system care You're probably a little overstimulated—I know I am. When it comes to regulating my nervous system, to me, cozymaxxing involves trusting my body to know what it needs, so I don't have to do a 'system override' of what I'm feeling, where, in my body.  Practical cozymaxxing practices Choose one small space in your home to soften (in your home or workplace). That means making the place very soft and comfy, somewhere you find yourself coming back to and wanting to come back to. I often soften my nightstand, display my teas proudly with a little tea making station, etc. soften your environment. To soften mine, I'll often rearrange the crystal dish, cleaning the nightstand, and refreshing the artifacts in my home. Take specific blankets and throw pillows and designate a corner of your couch for them. Remember: the power of cozymaxxing is preparation. f you're thinking of cozymaxxing through the ens of the moon cycles the waning moon isn't the end—it's preparation for the new/ rest supports growth, it doesn't delay it. We are all seeds! Hibernation and cozymaxxing is about turning inward. Seeds don't sprout in chaos! They sprout in stillness, warmth and darkness. And that's what the winter offers—time for the seeds of your life to sprout. Cozymaxxing is how we tend to the soil of our routines.  If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.  

Episode Title: ASMR Rainfall Ambience for Deep, Restorative SleepDescription: In this episode, unwind with the soothing sounds of ASMR rainfall designed to guide you into a deep and restorative sleep. We explore how gentle rain sounds can help calm your mind, ease stress, and create the perfect atmosphere for relaxation. Whether you're struggling with insomnia or simply want to enhance your nightly routine, this peaceful ambience can be a natural aid to better rest. Take a moment to breathe deeply, let go of the day's worries, and immerse yourself in the tranquil rhythm of rainfall.Remember, dedicating a few minutes each night to calming sounds can significantly improve the quality of your sleep and overall well-being.Join us next time for more peaceful moments and relaxation techniques.DISCLAIMER

Fred Munroe is joined by Restorative Partners, to discuss their ongoing work to break the cycle of crime and incarceration, Join the conversation Thursday at 1pm on Central Coast Voices.

Drift into deep rest with this soothing blend of ocean waves and binaural beats, crafted to help calm the mind, settle the nervous system, and support a gentle transition into sleep. The steady rhythm of the shoreline pairs with subtle binaural tones to encourage slower brainwave activity, making it ideal for nighttime relaxation and peaceful unwinding. Use this track to ease stress at the end of the day, fall asleep faster, or create a calming bedtime atmosphere. It also works beautifully for meditation, journaling, and quiet moments of reflection. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Worship Guide January 11. 2026

Hello Beautiful, I'm so grateful you're here with me.

Richard Porter joins Payman to explore the meeting point of clinical dentistry and psychology. From his early struggles adapting to London dental school after growing up in rural Kent, to his current work exploring personality psychology and emotional intelligence in practice, Richard challenges conventional thinking about what makes a truly skilled dentist. He argues that feelings are the currency of human existence—and understanding them is as critical as clinical competence. The discussion moves through burnout, the dark triad of difficult patient personalities, and the tension between contentment and progress, before landing on Richard's passion for helping dentists understand their own minds. It's a conversation that questions everything from dental education to the nature of expertise itself.In This Episode00:01:20 - Backstory00:06:05 - Six pillars of good dentistry00:08:20 - Emotional intelligence and motivation00:13:35 - Psychology journey00:38:25 - Restorative dentistry career00:39:05 - Why implants matter00:41:25 - Hallmarks of expertise00:44:45 - Contentment vs progress01:17:20 - Blackbox thinking01:23:50 - Minimal vs proper tooth preparation01:29:35 - Dentistry's systemic health impact01:34:05 - Green button philosophy01:42:35 - Dentist suicide and burnout01:45:35 - Neuroticism and the N-score01:52:00 - Best lectures, books and courses02:02:30 - Fantasy dinner party02:03:40 - Last days and legacyAbout Richard PorterRichard Porter is a restorative dentist with specialist registrations in prosthodontics, endodontics, restorative dentistry, and special care dentistry. Having trained at Guy's Hospital and worked in maxillofacial surgery, Richard now combines clinical teaching with his deep fascination for personality psychology, focusing on how emotional intelligence shapes patient outcomes and professional wellbeing.

Episode Title: Soothing Rain and Thunder Sounds for a Peaceful, Restorative SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming embrace of gentle rain blended with distant thunder. Let the rhythmic patter of raindrops and the soft rumble of thunder create a peaceful soundscape designed to ease your mind and promote deep, restorative sleep. Whether you're looking to unwind after a busy day or simply want to drift off into a tranquil slumber, these natural sounds will guide you to a place of calm and relaxation.Close your eyes, breathe deeply, and allow the soothing storm to wash away your stress, helping your body and mind recharge. Perfect for meditation, relaxation, or simply falling asleep peacefully.DISCLAIMER

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal, and today I am speaking with Sarah Chana Radcliffe, a psychologist from Toronto, Canada.If her names sounds familiar to you, that is because her expertise, depth and breadth is vast and she has been sharing her wisdom and advice for years now through books, articles and classes. She is the author of “Raise Your Kids without Raising Your Voice,” “The Fear Fix,” “Harmony at Home,” “No More Tics,” and more books on Jewish family life and emotional wellbeing.She is a weekly columnist for the Family First section of Mishpacha magazine and in conjunction with Jewish Workshops, has produced numerous webinar courses on parenting, marriage, anxiety and stress management. She is the head of the Sarah Chana Radcliffe Parenting Academy where she trains and certifies parenting coaches internationally. You can get more from her at Dailyparentingposts.com.In this episode, we are focusing on getting you not only more sleep, but better quality sleep so you can live on less of it if that's the stage of life you're in. In our conversation, we speak about:-The challenges of simply being a human being in the world-Remedies for healing and how the brain works when it comes to certain modalities-Why worrying is actually a choice and not something we have no control over-How to rewire our brains to accomplish anything personal you are working on-Why you may be having trouble sleeping and what's going on below the surface that's causing it-How different people truly need different amounts of sleep and the perspective we can gain from that-So many different remedies to help you sleep better — she really goes through a lot of ideas from the super simple and easy to the ones that require more time and focus (with a seemingly huge payoff)-How to get ourselves to actually go to sleep earlier and why we have such a hard time doing so…and so much more!Here, all of the sleep methods she mentioned in the episode:Bach Flower Remedies: White ChestnutSaje aromatherapy Sleep Well Restful Sleep Oil BlendSilva Method HolosyncBook: The Joy of Doing NothingSee you next week!

Episode Title: Restorative Affirmations Amidst ThunderDescription:In this episode, we invite you to experience the calming power of restorative affirmations set against the soothing backdrop of gentle thunder. Discover how combining positive affirmations with the natural sounds of a thunderstorm can help reset your mind, reduce stress, and promote inner peace. We'll guide you through simple yet effective affirmation techniques that you can easily incorporate into your daily routine to foster relaxation and mental clarity.Take a moment for yourself today—let the rhythm of thunder and words of encouragement wash over you, bringing calm to your busy life.Join us next time as we continue exploring ways to nurture your well-being and serenity.=======DISCLAIMER

Pastor James begins our new series, Everyday, looking at our mission at First Monroe. This week saw that in order to fulfill our mission, we must establish restorative rhythms.

What if 2026 isn't about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.In this very special New Year's Eve episode of The New Truth, I'm joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year's resolutions.You will learn:Why 2026 is a potent energetic reset — not just another yearHow to consciously close cycles instead of dragging them forwardThe difference between forcing goals and allowing magicNervous system regulation, embodiment, and why your body must feel safe to receive moreThe spiritual AND practical foundations of creating a truly aligned lifeWhat it actually means to live in devotion to your truthThis episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart.If you're ready to stop surviving and start receiving…If you're calling in more ease, pleasure, love, purpose, and magic…This conversation is your invitation.About The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line,...

Our sovereign God faithfully fulfills His promises and calls us into His restorative work.

Episode Title: Relaxing Thunderstorm Sounds for Mindfulness and Restorative SleepDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. Discover how these natural rhythms can support mindfulness practices and promote deep, restorative sleep. We discuss the benefits of incorporating thunderstorm audio into your relaxation routine and share tips on using these calming sounds to ease stress and enhance mental clarity.Take a moment to breathe deeply and let the peaceful ambiance of rain and distant thunder guide you toward tranquility. Remember, even brief moments of calm can refresh your mind and body amid a busy day.Join us next time as we continue exploring simple ways to bring peace and relaxation into your life.DISCLAIMER

Click here to send me a quick message :) What can it look like, even in the fullness of the holiday season, to orient to restorative practices for deep wintertime wellbeing?What if we treated this time as the transitional rite of passage that it is along the sun's path of rebirth into the new wheel of the year?In this week's medley episode, you'll hear about practices from Ayurvedic, Traditional Chinese Medicine and Western herbalism paradigms so you can consider what approach appeals most to you. First, Ashlee Sakaishi Wilkin shares about the concept of rites of passage and how to tend the sacred window of this time (which can certainly be applied seasonally to deep winter as well which is Vata season).Then I share about herbal bitters and how they can support both your digestion and your mood, a perfect compliment to this time of year -- holiday season foods and stressors.And finally Jade Alicandro shares about the deep mineral nourishment of replenishing broths as food as medicine, and some key herbs you may want to include.It's not about doing everything, but choosing perhaps one small thing you can do to align with the power of the winter solstice season as we cultivate the foundations for the incoming wheel of the year and return of the light!Resources:Today's shownotes: Restorative practices for deep winter wellbeingFree guide: 10 key herbs for hormonal healthEpisode 44: Bitters and hormonal balanceEpisode 45: Embodying winter w Jade Alicandro Episode 49: How to create a sacred window w Ashlee Sakaishi WilkinIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Settle into deep, uninterrupted rest with this 8-hour sleep soundscape combining a warm crackling fireplace, soothing white noise, and powerful 2 Hz delta wave binaural beats. The gentle fire creates a cozy, comforting atmosphere, while the steady white noise masks distractions and calms the nervous system. Beneath it all, 2 Hz delta waves guide your brain into the deepest stages of non-REM sleep, supporting full-body restoration, healing, and long-lasting rest throughout the night. --

⚠️收聽提醒⚠️ 本集將探討犯罪心理與社會創傷，內容涉及隨機攻擊與重大刑案。 議題沈重，若你此刻情緒仍感到不安，請照顧好自己，選擇適合的時間再收聽。 ▬ ▬ ▬ ▬ ▬ 【本集錄製於 12/19 重大治安事件之前】 昨晚發生的隨機傷人憾事，讓許多人感到震驚與心痛，我們也深感不捨。 這集訪談原定於稍後播出，但在這樣人心惶惶的時刻，我們決定提前上線。 雖然錄音當下無法預知事件的發生，但犯罪心理學者戴伸峰教授在訪談中，深入分析隨機暴力、受害者心理，以及社會如何在傷痛之後走向修復。 或許，這些思考能在此刻，為驚魂未定的我們，提供一些心理學的解答與安定的力量。 願逝者安息，傷者早日康復。 也願我們，都能平安。 ▬ ▬ ▬ ▬ ▬ ▬ 當社會發生重大刑案，恐懼往往迅速擴散。我們想知道，是不是只要更嚴厲的懲罰，就能換來安全？也忍不住開始檢討，事情是不是「本來就能避免」。 本集節目，我們邀請國立中正大學犯罪防治學系教授、犯罪心理學者戴伸峰，陪我們一起直視這些困難卻重要的問題。 這不是一集要為任何人開脫的對話，而是一場關於恐懼如何生成、傷害如何擴大，以及社會如何在悲劇之後重新找回界線與安全感的深度討論。 在對談中，劉軒與戴老師談到隨機暴力帶來的集體焦慮，也談到受害者與其家人所承受的二度傷害； 更進一步反思，當我們一味追求嚴刑峻法時，是否反而忽略了那些真正能降低傷害、重建信任的關鍵因素。 這是一集沈重，卻充滿愛與修復能量的對話。 在這樣不安的時刻，如果你願意，也許可以在聽完之後，給身邊重要的人一個擁抱。

Send me a text! What did you think of class?Episode 110:Today we take a Feldenkrais approach to directing our attention.This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration. You will learn to deliberately shift your focus from narrow sensory detail to wide spatial awareness. By using your body as a reliable anchor, you will cultivate the quieter attention that empowers you to choose intention over impulse in daily life. So in today's episode, you will first hear a short introduction about how to approach working with your attention, and after that will be a 60 minute Feldenkrais Awareness Through Movement lesson. If you resonate with TODAY's approach, you may be interested in the Feldenkrais course The Focused Body. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Current/Upcoming Courses with Sarah that you can join at anytime:The Focused Body: Attention Practices Through FeldenkraisBlending of Yoga + Feldenkrais - Winter SeriesBody Matter Library Membership Support the showFind more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!Online Self Paced Course Shop

In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to release heaviness, emotional residue, and mental clutter. This practice invites you to gently let go of what you've been holding, especially the stress and tension that tend to accumulate during busy seasons or at the close of the year. With your hands shaped in Ksepana Mudra, fingers interlaced and index fingers extended, you'll be guided to imagine old energy flowing out and fresh clarity flowing in. Paired with slow, steady breathing, this mudra helps clear the mind, lighten the spirit, and create spaciousness where peace can naturally rise. This episode is a quiet reminder that release is a form of renewal. As you soften into the mudra, you may feel a subtle shift—from weight to openness, from overwhelm to ease, from holding on to letting go. Ksepana Mudra offers you a pathway back to inner peace, one soft exhale and one gentle release at a time. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 4 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Peace Visualization Day 2:  Affirmation: "Positive energy nurtures me." Day 3:  Breath of Peace Day 4:  Ksepana mudra for peace Day 5:  Third Chakra for trusting peace Day 6:  Peace Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Send us a textChange that lasts doesn't come from a one-time high or another sleepless night patched by a pill. It comes from disciplined, daily work that your brain can actually keep—paired with leadership that people trust when it matters most. Steve sits down with Marine veteran and CEO Tony Crescenzo to unpack how audio-driven brain signals can turn short-term “state” shifts into month-later “trait” changes, especially for first responders who need real restorative sleep, calmer stress responses, and sharp, on-demand focus.Tony explains why many sleep aids trade consciousness for quality, and how targeted signals—played on speakers, no headphones required—help nudge your brain into restorative rhythms you can retain. We talk timing and caution with upregulation tools, creative research that mimics ketamine-like EEG states without the drug, and why a practical 28 to 31 day window is fast when you're aiming for durable change. Therapy isn't sidelined; it's strengthened. Cultural competence, honest fit, and doing the work between sessions matter as much as any technology.Then we move from personal resilience to organizational resilience. Tony draws from the Marine Corps to break down four levels of leadership, from positional authority to field effect, where mission, vision, values, and culture guide action even when you're not in the room. He favors bad news because it's actionable, builds systems that surface hard questions, and sets expectations so clearly that people don't have to guess. Management keeps metrics on track; leadership gives the plan meaning and keeps teams aligned under pressure.If you're a first responder, veteran, or leader trying to build a healthier, higher-performing team, this conversation offers tools you can use today and habits you can keep for the long haul. Subscribe, share this episode with a teammate who needs better sleep or better leadership, and leave a review to help others find the show.How to reach Jonathan:1) https://www.IntelligentWaves.com2) https://www.PeakNeuro.com3) https://www.linkedin.com/in/tonycrescenzo/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast