Podcasts about Reconnect

Imagine building your business around what naturally energizes you instead of constantly trying to fix your weaknesses. What if that's actually the secret to sustainable success?In this illuminating conversation with Lindsay Schmit, Gallup-certified strengths coach and founder of Right Hand Consultants, we explore how self-awareness transforms from a personal development exercise into a powerful business strategy. Lindsay shares how the CliftonStrengths framework helps high-performing leaders identify their natural talents and leverage them for greater impact.We take a fascinating behind-the-scenes look at my own strengths profile, examining how talents like Relator, Significance, Focus, Achiever, and Futuristic shape my coaching approach and business decisions. Lindsay explains why certain strengths appear prominently in entrepreneurs and leaders and how they influence everything from goal-setting to scaling strategies.The research is compelling: people who focus on developing their strengths are three times more likely to report excellent quality of life and six times more likely to be engaged at work. Yet, many ambitious professionals continue pouring energy into fixing weaknesses, missing opportunities for exponential growth in areas of natural talent.Whether you're leading a team, scaling a business, or seeking more sustainable success, this conversation offers practical wisdom for aligning your strengths with your strategy. Discover why the best leaders don't try to become well-rounded individuals—they build well-rounded teams, creating championship rosters where diverse talents complement each other perfectly.Ready to lead with greater clarity and purpose? Email me at meet@kristinburke.com to learn about my fall leadership planning days, where we'll help you and your team step out of the day-to-day and create an actionable plan aligned with your natural strengths and vision. In this episode you will learn how:Conventional development focuses on fixing weaknesses, while strengths-based development focuses on what you do bestPeople who develop their strengths are three times more likely to report excellent quality of life and six times more likely to be engaged at workThe CliftonStrengths assessment identifies 34 talent themes grouped into four leadership domains: strategic thinking, influencing, executing, and relationship buildingSuccessful people are highly aware of their weaknesses but don't try to master what doesn't come naturally to themWhen you know your strengths, goal setting becomes more strategic and aligned with your vision, based on what energizes youBusiness owners can scale more efficiently by aligning their business model with their energy and natural styleMovement, mindfulness, self-awareness, intentional reflection, surrounding yourself with complementary thinkers, and staying curious are key habits for achievementHighlights:0:00Understanding Strengths for Strategic Goal Setting5:49Self-Awareness as a Strategic Advantage9:07The CliftonStrengths Framework Explained16:09How Strengths Impact Goal Achievement21:44Kristen's Strengths Profile Revealed31:07Scaling Your Business Using Strengths34:20Key Takeaways and Moving ForwardFall Leadership Planning Day Align your team around what matters most in 2026 with the clarity, focus, and commitment needed to drive results.A Fall Leadership Planning Day is a customized strategy session designed to create the space for strategic dialogue and critical leadership discussions so your team leaves aligned, accountable, and ready to execute.Using a proven framework of visioning, reflecting, brainstorming, and planning, the day is structured to:Reconnect to your...

What if the wealth you're chasing isn't something to earn… but something to remember? In this powerful episode, we move into Phase Two of The Spiral of Divine Abundance: Reclaiming.If Episode 165 cracked open your heart with Remembrance—the soul-deep moment when you remember who you truly are beyond titles, roles, and expectations—this next phase will shake you in the best possible way.Reclaiming is not about becoming someone new. It's about calling home the parts of yourself you abandoned to survive. You'll learn why Reclaiming isn't a light switch—it's a sacred ritual. And you'll walk away with a 5-step practice you can start today to live more fully, love more freely, and show up as the powerful being you were born to be.We talk nervous system rewiring, Sacred Dissonance (that powerful but messy place between who you were and who you're becoming), and the energetic markers that show you're aligned—synchronicities, serendipities, stillness, and more.And the transformation doesn't just shift how you feel—it changes what you attract.About the Host, Elaine Starling: (bio, personal links, resource links)Welcome to The Abundance Journey—where we don't just talk about abundance, we embody it.I'm Elaine Starling, The Abundance Ambassador™. After a spiritual near-death experience, I was called to help you align your energy, purpose, and voice with the Divine abundance already within you.Each week, you'll hear practical tools, spiritual insights, inspiring guests, and powerful Intention Activations to help you:• Reconnect with your true self• Reclaim your intrinsic worth• Take aligned action toward your highest visionLet's spiral up into joy, purpose, and prosperity—together.www.TheAbundanceJourney.comBeaming you infinite love and blessings!Free Gift: Get a book excerpt from “5 Steps to Activate Your Abundance”How to Support: Please share this episode with everyone you love and admire. Let them know that they are receiving this lovely energy too!Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Book: https://amzn.to/3vjKjft Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.#TheAbundanceJourney #ElaineStarling #SpiritualIntelligence #EcoMeditation #AbundanceMindset #FundamentalWellBeing #ConsciousLiving #DawsonChurch #PodcastLove

Today's special guest is an author, speaker and teacher. She ministers throughout social media, media, and podcasts. Cristina and her husband are founders of Power of Hope Ministries. Cristina and the panel discuss her book, A Minute of Hope: 100 Intentional Prayers for Times of Challenge and Change. Hear how God “interrupts” our lives to get our attention and how we can have an interruptible life, and why forgiveness is essential for God to work in our lives. Hear Cristina's prayer to Restore, Repair and Reconnect our hearts to Jesus. Look for Crisitna Baker on facebook and tik tok or cristinabaker.com to request prayer.

In this episode, Kate is joined by Andrew G Marshall, a therapist and writer, to discuss the most common mistakes to avoid when separating. About the episode: Kate and Andrew begin the episode by looking at Andrew's motivations for becoming a therapist, following his personal experience of family members' divorce as a child. Andrew explains the importance of communication both during a relationship and after it ends. They role-play a typical scenario separating couples find themselves in, and how to de-escalate emotionally-charged conversations. Andrew gives some great tips on creating distance so you can choose to respond and not react. Kate and he explore common mistakes people make when separating, including rushing the ending, seeing divorce as the magic bullet and ‘switching off' or emotionally ‘checking out' pre-separation. They end by talking about Andrew's upcoming retreat and who it can help. This is a fantastic episode, whether you're in the midst of a separation or want to improve the health of your relationship by learning new communication skills.About our guest:Andrew G Marshall is a marital therapist with 40 years of experience helping couples make better relationships (or if they separate, to be good co-parents). He originally trained with RELATE, the UK's largest counselling charity, but now leads a team of therapists in private practice. He is the author of twenty-plus books which have been translated into over twenty languages - including the international bestseller 'I love you but I'm not in love with you'. He is the host of the award-nominated podcast 'The Meaningful Life with Andrew G Marshall' and this autumn will lead a retreat near Berlin for men seeking to 'Reconnect with Yourself'. More resources:You can learn more about Andrew G Marshall on his website. There, you can register to attend his upcoming retreat for men, listen to his award-nominated podcast and even access his video course to learn about Andrew's best relationship tools. You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk . They might just be the topic of a future episode!#EmotionalJourney

From October 6, 1999: Teacher, speaker and author of Codes of Love Mark Bryan discusses how to deal with conflicts within the family. He also shares what he calls the “moment of truth” exercise, how to look at the past with a new perspective and coaches two families through the four steps to reconciliation: Remember, Reflect, Reframe, and Reconnect.  

Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life?I'm excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluff conversation on herbalism, the original form of medicine! Rachelle is an herbalist, educator, author, and a lifelong naturalist. Her new book, Naturally (which comes out July 2025), dives into nine core herbs and how they can support your body in ways you might not expect. Whether it's optimizing your fitness recovery, supporting liver detox, or just creating better habits for long-term health, herbalism offers tools that are deeply rooted in both nature AND science. And no…you don't have to overhaul your life or add more to your to-do list in order to see positive effects from herbalism!Whether you're a total newbie or a longtime wellness enthusiast, this episode will give you a deeper understanding of how herbalism can support your body, mind, and goals, regardless of where you are on your journey! Episode recap:Rachelle's personal journey into herbalism + what keeps her passionate about itWhy herbalism supports your WHOLE healthThe power of one, small habit when starting w/herbalismUnderstanding herb synergy + how testing can guide what your body really needsBuilding a routine that fits YOUReconnecting with nature instead of constant tech and social inputLiver support 101: detox, daily habits, and hormone balanceWhy symptoms are signals + why root cause healing mattersWhat to expect from Rachelle's book Naturally How Rachelle blends integrity, authenticity & education in her workLinks/Resources:Follow Rachelle on Instagram @rachellerobinettOrder Rachelle's new book Naturally: The Herbalist's Guide to Health and TransformationJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode: midlife identity shift, feeling stuck, women over 40, personal reinvention, high-achieving women✨ Show Notes:You've unraveled the roles. You've let go of the hustle. You've stopped performing.Now what?In this raw, grounding episode of The School of Midlife, Laurie Reynoldson explores the space after the unraveling—when you've done the work to let go of who you're not, but haven't yet figured out who you really are.If you've stopped being the overachiever, the people-pleaser, the approval-seeker—but feel lost in the in-between—this episode is for you.

Ready to create your own Hot Divorced Summer? Whether you're craving slow mornings, bold feminine energy, or magnetic boss vibes — this episode has you covered! I'm sharing 20 powerful must-haves for women rebuilding after divorce who are ready to feel alive, confident, and on fire this season.Inspired by YOUR votes from my Instagram poll (slow summer and hot divorced summer? Yes please!), I created this juicy list to help you:✅ Reconnect with your feminine energy✅ Nourish your nervous system✅ Create new post-divorce memories✅ Attract abundance + embody “HER” energy✅ Build a life of ease and purpose after divorcePLUS — I've got a special free gift for you: the Hot Divorced Summer Journal with my signature self-discovery prompts to help you design this next season.

Motherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.In the episode, they talk about:Why so many moms feel lost or disconnected from themselves postpartumThe myth of "bouncing back" and what true healing looks likeWhat it really means to rediscover your authentic self as a momHow self-awareness can be a catalyst for reclaiming joy and purposeWhy short-term and long-term self-care both matter (and how to actually make time for them!)Whether you're deep in the newborn fog or several years into parenting, this episode will remind you that you're not alone — and that it's not only okay, but necessary, to take up space for yourself.

Send us a textThere's grief you plan for. And then there's the grief that catches you off guard in a pharmacy aisle staring at baby socks. This episode is about that second kind.Today, I'm naming something most people on the fertility journey aren't warned about:The invisible, cumulative grief of infertility.Not just the grief of pregnancy loss, but the grief of time, of identity, of friendships that change, and of the version of life you thought you'd have by now.We talk about:Why infertility is grief without a graveHow loss shows up in ordinary moments (and why it hits so hard)The difference between sadness and emotional chaosFour major types of grief I see in my clientsWhy your reactions make sense, even if no one else seems to get itHow to hold grief and hope at the same timeThis is a raw, validating episode for anyone who's been blindsided by emotions they couldn't name, and thought, “What is wrong with me?”There's nothing wrong with you. You're grieving. And that means you're still showing up. Still hoping. Still here.Mentioned in this episode: 

Are you carrying the mental and emotional load of parenting solo—even though you have a partner? You're not imagining it. You're not alone. And it doesn't have to stay this way. In this episode of the Happy Families podcast, Justin and Kylie dive into one of the most common (and quietly painful) challenges parents face: feeling like you're parenting alone in a relationship. With warmth, realism, and practical insight, we share four powerful—but gentle—ways to invite your partner back into the parenting picture. Whether you’re feeling unheard, unsupported, or just out of sync, these small steps can lead to big transformation. KEY POINTS: Appreciation Inventory: What we focus on grows. Before you confront, notice. Daily acknowledgements of your partner’s efforts—even small ones—can shift the dynamic. Collaborative Conversations: Use the three E’s of effective discipline (Explore, Explain, Empower) not just with kids, but with each other. Invite, don’t assign. Gradual Invitations: Don’t expect an overnight fix. Start small, with one area of natural interest, and build from there. Success breeds success. Role Modelling Matters: We become like the people we surround ourselves with. Seeing engaged parenting modeled—especially by other dads—can have a powerful ripple effect. QUOTE OF THE EPISODE:“People move towards positive energy. People really love appreciation. They tend to be repelled by criticism.” RESOURCES MENTIONED: The Three E’s of Effective Discipline Family Meetings The Heliotropic Effect Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS:1. Spend a week noticing and commenting on what your partner is doing.2. Replace “we need to talk” with curiosity: What are you noticing about bedtime?3. Choose one small area where your partner is already engaged—and invite them to go deeper.4. Encourage connections with friends who model engaged parenting.See omnystudio.com/listener for privacy information.

Let us know what you enjoy about the show!Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the wisdom that resides within your body, not your mind. For the next 13 minutes, you'll journey through your seven main energy centers, gently awakening and harmonizing each one as you remember your innate strength and clarity.Starting at your root chakra, you'll visualize a deep red light grounding you to the earth, creating a foundation of safety and belonging. As you move upward through your energy centers—the creative orange of your sacral, the powerful yellow of your solar plexus, the loving green of your heart, the expressive blue of your throat, the intuitive indigo of your third eye, and the transcendent violet of your crown—you'll release blockages and reconnect with aspects of yourself that may have been forgotten or suppressed.This meditation stands apart through its gentle yet powerful affirmations that remind you of truths you may have lost touch with: "You are allowed to feel. You are allowed to want. You have always been enough. You don't have to speak to prove your worth." The practice culminates in a beautiful integration of all seven energy centers, leaving you feeling aligned, clear, and whole. Whether you're new to meditation or a seasoned practitioner, this chakra journey offers a pathway back to yourself—back to the wisdom and power that has always lived within you. Close your eyes, take a deep breath, and remember who you truly are.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

What can animals teach us about empathy, intelligence, and connection? In this episode of Wild Connection, bestselling author Sy Montgomery shares her journey and explores what chickens (and other animals) really know. With over 30 books to her name—from The Soul of an Octopus to How to Be a Good Creature—Sy invites us to see the world through the eyes of others. You can keep up with Sy and check out all of her books by heading to her website: https://symontgomery.com/ or on Instagram @Sytheauthor If you want to host a book club using one of Sy's books and have this podcast episode as a companion or connect deeper with the content, I've created a downloadable Listener's Guide to accompany the dispose. You can find it on my website at www.jenniferverdolin.com/blog If you want to watch the video on prairie dogs that came up in this episode you can see that here on my YouTube channel.  If you enjoyed this conversation and want to cultivate your own wild connection, check out my new Audible course Reconnect with Nature packed with simple, science-backed ways to bring nature back into your daily life, plus a companion workbook, Rooted in Nature, to guide your journey And of course connect with me  Website: http://www.jenniferverdolin.com Instagram:@realdrjen     

Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopause. Learn why open conversations about menopause symptoms are vital, how to simplify lifestyle changes, and the power of female support networks for women over 40, 50, and 60. Discover how to redefine success, embrace new possibilities, and thrive in your midlife power.Episode Highlights:Expand Your Midlife: Discover why midlife isn't just 40-65 but an expansive period for wisdom and new opportunities—learn to redefine your middle years.Cara's Menopause Story: Hear Cara's honest journey through perimenopause and menopause, how she mistook symptoms for burnout, and the impact of menopause-related inflammation on her health.Break the Menopause Silence: Understand why open conversations about menopause are vital. Learn how to recognize and address symptoms to avoid suffering in silence.Empowerment Through Menopause Coaching: Cara, a certified menopause coach, shares how women can embrace change, build confidence, and find new power post-menopause.Fixed vs. Growth Mindset for Midlife: Explore the power of a growth mindset to stay curious, seek answers, and embrace new possibilities during your midlife transition.Self-Advocacy in Healthcare: Learn why women must advocate for themselves in healthcare, educate themselves, and persevere even with dismissive providers, especially during menopause.Redefining Success at 60: Cara shares her journey of shifting from external validation to finding inner peace and authenticity by redefining success in midlife."Sparks" of Authentic Creativity: Discover Cara's new creative project, "Sparks," as an outlet for self-expression and how embracing a beginner's mindset fosters growth.Simplifying Menopause Self-Care: Get practical strategies to manage menopause symptoms with simple self-care. Learn Cara's "Mindfulness of Menopause" practice.Trust Your Intuition for Health: Understand why simplifying lifestyle changes and listening to your inner wisdom can be more effective than overwhelming health advice for midlife well-being.The Power of Female Support: Explore the strength of women supporting women. Discover the importance of strong female networks and collaboration for positive change in midlife and beyond.This episode is essential for any woman navigating midlife challenges and opportunities, offering encouragement, practical advice, and a powerful reminder that midlife is a profound opportunity for transformation.Find Cara over on substack @carabradley✨ Join My Midlife Guide Newsletter ✨A soulful pause in your inbox every week.Each week, I share reflections, practices, and soul prompts to help you come home to yourself—especially in the beautiful, messy middle of life. Through a blend of ancient yogic wisdom and modern science, you'll find insight, inspiration, and grounded tools to help you:

Have you been feeling disconnected from yourself - like you're going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence? In this episode of Somatic Healing Meditations, you'll be guided through a calming somatic meditation to help you reconnect with yourself from the inside out. Through breath, gentle touch, and Havening Techniques®, you'll be invited back into your body with care and curiosity. You'll also be guided through soothing “iffirmations” to support your compassionate return to yourself. If you're longing to feel more grounded, more like yourself, and more at peace in your body, this meditation is for you. Take a breath. Let go of the doing. Come home to you.

In today's episode, I'm joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.✨ Learn more at ToBeWellTherapy.com

The Phillies took the lead on their road trip in Miami last night, controlling the series 2-1. Ranger Suarez delivered another outstanding performance, pitching for 7 innings and recording 8 strikeouts, allowing 4 hits and 1 earned run. After a spell on the bench, Nick Castellanos went 2-5 at the plate, while the struggling Bryson Stott launched a 3-run homer to kick off the Phillies' scoring at the Fish Bowl. There are rumors that Dallas Goedert and Jalen Hurts are reconnecting this offseason, with Dallas stating that "He feels good in his new skin..." following offseason uncertainty regarding his return to the team under a new contract.

What if your brain had an operating system designed to align you with peace, clarity, and infinite abundance? What if the key to lasting joy and fulfillment wasn't about becoming someone new… but remembering who you already are?In this soul-expanding episode of The Abundance Journey, host Elaine Starling unpacks a revolutionary concept from Dawson Church's book, Spiritual Intelligence—and it might just change how you live, love, and lead. You'll discover what SQ (Spiritual Intelligence) really is, how it differs from IQ and EQ, and why it's the foundation for living a life of deep connection and true abundance.You'll also be introduced to a powerful, science-backed spiritual practice: EcoMeditation, a multi-sensory, multi-dimensional tool that rewires your brain, lowers your stress, strengthens your immunity, and puts you in direct connection with The Divine. (And it only takes 22 minutes a day!)If you've ever felt stuck in survival mode, disconnected from your purpose, or longed for a deeper, truer spiritual experience that doesn't require years in a monastery—this is the episode you've been waiting for.About the Host, Elaine Starling:Welcome to The Abundance Journey—where we don't just talk about abundance, we embody it.I'm Elaine Starling, The Abundance Ambassador™. After a spiritual near-death experience, I was called to help you align your energy, purpose, and voice with the Divine abundance already within you.Each week, you'll hear practical tools, spiritual insights, inspiring guests, and powerful Intention Activations to help you:• Reconnect with your true self• Reclaim your intrinsic worth• Take aligned action toward your highest visionLet's spiral up into joy, purpose, and prosperity—together.www.TheAbundanceJourney.comBeaming you infinite love and blessings!Free Gift: Get a book excerpt from “5 Steps to Activate Your Abundance”How to Support: Please share this episode with everyone you love and admire. Let them know that they are receiving this lovely energy too!Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Book: https://amzn.to/3vjKjft Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.#TheAbundanceJourney #ElaineStarling #SpiritualIntelligence #EcoMeditation #AbundanceMindset #FundamentalWellBeing #ConsciousLiving #DawsonChurch #PodcastLove

We're kicking off a brand new cohort of the My Makeup Mastermind - and in this special episode, I'm sharing something the 10 Commandments for Creatives.Whether you're a new creative entrepreneur or deep into your journey, these commandments will help you…

Discover the secrets to living healthier and longer with insights that will change the way you think about your health forever. In this electrifying episode of the Savage Perspective Podcast, host Robert Sikes sits down with biohacking expert Jason Shurka to reveal groundbreaking truths about energy, health, and the power of the human mind and body. From the hidden connections between water, light, and cellular health to the impact of thoughts on your physical well-being, this episode dives deep into the science and strategies you need to know.Ready to elevate your fitness and take control of your health journey? Join Robert Sikes' FREE Bodybuilding Masterclass today to learn the tools you need to transform your body and mind.Through riveting conversations, Episode 789 offers a holistic approach to wellness, exposing the flaws in modern healthcare and embracing the synergy between technology, nature, and the laws of energy. Don't miss this life-enhancing episode packed with insights on reconnecting with nature, mastering your emotions, and creating balance in your life.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Water, Energy, and Healing: The Key to Better Health1:55 Why Energy Is More Important Than Physical Health5:41 Holistic Health: The Secret to Lasting Wellness12:20 Light Therapy and Frequencies: Supercharge Your Healing14:10 The Hidden Truth About Healthcare and Big Corporations18:00 Transforming Toxic Energy Into Positive Power23:30 The Power of Thoughts: Reshape Your Health and Energy25:29 How Technology and Energy Affect Your Body and Health34:25 Reconnect with Nature for a Healthier You36:11 The Shocking Reality of Modern Nutrition39:33 Overcoming Life Challenges: Turn Obstacles Into Opportunities45:04 Chaos, Order, and the Universe: What It All Means51:00 Letting Go of Ego and False Beliefs to Unlock Growth56:56 Breaking Free from Conventional Medicine1:02:34 Using Challenges to Empower Personal Growth1:04:20 Build Community for Health and Success

Our guests in The Sustainable Hour no. 553 are Jan Cossar, president of the Port Phillip EcoCentre, and Deborah Sykes, co-founder of Electrify Southside.

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we're always searching for but never quite finding.   This week, I'm joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga teacher, a spiritual coach, and Sunday Times bestselling author of several books - including her latest, Your Cosmic Purpose.   In our conversation, we discuss: Why your true purpose is to be yourself, not to chase status, success or approval How to start listening to your own truth, even if you've spent a lifetime tuning in to everyone else's Why spending time in stillness is so important The role of discomfort and “internal conflict” as signs you're out of alignment Why trusting the timing of your life is essential and how your most painful experiences may be guiding you to greater clarity and purpose The importance of celebrating your progress How to reclaim your power by learning to make conscious, intentional choices - even when you are unable to change your external circumstances Throughout this conversation, Kirsty shares stories from her own journey, from corporate burnout to spiritual awakening, and offers practical tools to help you reconnect with the part of you that already knows the way.    This conversation may feel a little different from others I have had on this podcast. It leans more into the emotional and spiritual aspects of health and healing, but if you listen with an open heart and mind, I truly believe there is something in it for everyone.    At its core, it's a powerful reminder that you are the expert of your own life. Your truth matters. Your voice matters. And your purpose, however small or quiet it may seem right now, is already within you. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://timeline.com/livemore https://thriva.co https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/565   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We are delighted to have Eric Moeller, the founder of Freewyld, joining us today. Known for his clear mind and sharp perspective, Eric has never been afraid to challenge the status quo of big corporations or industry transformations. Join us to hear about Eric's impressive career journey and the bold steps he is taking to revolutionize the hospitality industry. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Eric Moeller On LinkedIn Freewyld Instagram  

Social media strategist and expert Scott Kleinberg joins Bob Sirott this morning to talk about the benefits of taking a break from social media and why summer is the best time to do that. He also shares some steps to take to prepare for your “social media vacation” and answers this week’s genius bar question.

In this episode of Energy Medicine, Dr. Mary welcomes Tigrilla Gardenia, a plant neurobiologist and ecosystem mentor, for a conversation that opens the heart and softens the spirit. With over twenty-five years of experience and a deep connection to the spiritual community of Damanhur, Tigrilla shares how plants became not just part of her environment—but her collaborators, mentors, and healing partners.Together, they explore the intelligence of the plant world, how music became a gateway to communication, and the subtle yet powerful ways plants mirror back our own inner truths. Whether you live in a city surrounded by concrete or in the heart of a forest, this episode invites you to return to presence, trust your natural rhythms, and reconnect with the plant beings already in your life.This conversation is an invitation to slow down, to breathe with the plants, and to remember that nature is not outside of us—it's within us, waiting patiently to be heard.Key Takeaways:✨ Plants are conscious collaborators—here to support, teach, and grow alongside us when we enter into presence.✨ Communication with plants begins with awareness and intention, not expertise. Simply sitting with a plant can shift everything.✨ Even houseplants have wisdom to share—they've evolved alongside humans and can be powerful guides for emotional healing and personal growth.✨ Our environments reflect what we need. Often, the plants already living with us are the exact teachers we've been seeking.✨ Reconnecting with your own natural cycles—especially rest—is a form of healing modeled beautifully by the plant world.✨ Creating intentional relationships with plants opens the door to more grounded clarity, intuitive guidance, and inner alignment.✨ At its core, this work is about remembering who we are as beings of nature—and learning to live in deeper cooperation with all life.Contact Tigrilla Gardenia:Website: https://tigrillagardenia.com Instagram: https://www.instagram.com/tigrillagardenia ReConnect with Plant Wisdom Podcast Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

The third quarter moon invites us into the Via Positiva, calling us to remember who we are in the eyes of the Divine. In this episode, we explore the lost teaching of our royal priesthood—a core insight of the early Church and a vital theme in Creation Spirituality. Together, we reflect on how reclaiming our inherent dignity challenges the false hierarchies of empire and empowers us to live in right relationship. This isn't about ego—it's about identity. You are already crowned. Will you wear it?Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitch #Paganism #Esoteric #Magic #Druidry #Mysticism #Spirituality #Occult #WitchCraft #Wicca #IrishPaganism #CelticPaganism #Magick #Polytheism #Enchantment Chapters:00:00 Introduction to Early Christian Egalitarianism00:57 Understanding Our Royal Priesthood01:31 Meet the Hosts: Charlie and Brian01:41 Exploring the Via Positiva and Royal Personhood02:17 Invocation for the Third Quarter Moon04:02 The Concept of Dignity and Self-Worth05:38 Challenges of Leadership and Self-Responsibility08:07 The Importance of Inherent Dignity15:40 Practical Steps to Reconnect with Dignity21:56 Concluding Thoughts and Reflections Get full access to Creation's Paths at www.creationspaths.com/subscribe

1. Acceptance Doesn't Mean ApprovalAccepting reality means facing things as they are—not as you wish they were. You don't have to like the situation to accept it. Acceptance simply says:“This is happening. This is real.”Only from that place can you make wise decisions.How to practice it: • Stop fighting what you can't change (past events, other people's choices). • Say to yourself: “This is the way it is right now, and I can still decide how I respond.”⸻2. Feel What You FeelAvoiding pain only intensifies it. Feelings like sadness, anger, disappointment, and grief are valid and temporary—if you let yourself feel them.How to practice it: • Journal honestly without judgment. • Talk to a trusted friend or therapist. • Allow yourself to grieve what you've lost, even if it's just an old version of your life.⸻3. Shift Your Focus to What You Can ControlYou can't control everything. But you can control your mindset, your choices, your boundaries, your routines.Ask yourself: • What can I influence right now? • What small actions help me feel more grounded today?Even small wins—eating well, getting rest, setting a boundary—help you rebuild trust with yourself.⸻4. Stay Flexible, Not RigidLife rarely follows a straight line. The people who adjust best are those who stay open to new possibilities, not attached to specific outcomes.How to practice it: • Replace “Why is this happening to me?” with “What is this trying to teach me?” • Think in terms of seasons. This moment isn't permanent—it's part of a larger story.⸻5. Rebuild with IntentionOnce you accept what's happened, you can ask: Now what?What kind of life do you want to build now, even if it's different than before?Ways to rebuild: • Reconnect with what matters: your values, relationships, goals. • Try new things—even small ones—to rediscover what gives you energy or peace. • Set short-term goals that move you forward.⸻6. Give Yourself GraceYou're not behind. You're not broken. You're human.Remember: • Healing isn't linear. • You're allowed to struggle and still grow. • Every step, even if it's small, counts.

In episode 160, I'm sharing two personal experiences from working with life coaches. One aligned and one not aligned. The first experience empowered me to feel safe, supported and connected to my souls energy - the second experience I found myself dimming my light to help the coach feel comfortable & stopped trusting my intuition. We'll also chat about my current private coaching spot open now and how these two experiences have impacted the way I coach. If you are interested in exploring private coaching with me: Click here!DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Personalized Jupiter in Cancer Astrology Report Book a Reiki Session HERE Book a General Astrology Consultation HERE Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small comm...

Many Christians have had the disheartening experience of feeling like they have lost their connection with God. There you were, going along through life's experiences, and something happens. Whether it is one big change or many little things over time, you wake up one day and realize God seems far away. Now what? Is it over? How do you find your way back to that precious connection that you lost? A good way to understand what to do to reconnect is to observe some of the experiences of the Apostle Peter. We all know how he denied Jesus on the day of his crucifixion. What we don't often think about is how he got to that point and what it took to draw him back into God's favor. The third and final time Jesus called Peter to follow him Peter openly and fearfully admitted that he was a sinful man. Jesus called him anyway. Peter's journey following Jesus would show him just how little he knew about his own faults and how little he knew about what discipleship required. The night before Jesus' crucifixion... Peter confidently claimed he would never forsake Jesus. In spite of that bold proclamation of loyalty, Peter would deny Jesus three times early the very next morning. His denials escalated from simple avoidance to emphatic rejection. If we have ever alienated ourselves from God ...we have likely gone down a similar road to Peter's. The good news is we can now learn how to bring ourselves back to God by following the pattern that Peter himself followed. So, what happened? How was Peter's alienation slowly dissolved and he was able to reconnect? Peter's experience shows us there are three key steps to reconnecting with God: Prepare Your Mind for Action: Peter running to the empty tomb on the morning of Jesus' resurrection was taking the first step. Even though he still didn't understand what was happening, he showed that he wanted to. This was crucial. Be Serious and Reverent: Peter likely wrestled with self-doubt, but God's grace persisted. Jesus would reaffirm Peter's efforts through two miraculous personal appearances to him and others on that resurrection day. Embrace Forgiveness & Change: Weeks later, Jesus restored Peter by asking if he loved him. This restoration would come with the profound responsibility of being a shepherd to Jesus' flock after his ascension up to heaven. For each of us, to spiritually reconnect requires small, intentional steps which include prayer, scripture study and humility. The beautiful message here is that God's faithfulness ensures that even in failure, restoration is possible!

Have you ever been hurt by someone in the church?You're not alone—and you don't have to stay stuck in the pain.In this powerful and transparent episode, we sit down with Dr. Jennifer Dungy, Christian life coach, professor, and author of The Judas Kiss, as we talk about the deep wounds caused by betrayal, judgment, and rejection within the body of Christ.

In this soulful reunion, Darin welcomes back his dear friend Danette May—bestselling author, superfood entrepreneur, and transformational leader—for a no-filter conversation about life, healing, and the power of curiosity. From building empires out of hardship to connecting with Indigenous wisdom and preparing for massive sound healing gatherings, Danette shares her most vulnerable lessons and biggest inspirations. This is a reminder to get off the path, go barefoot, and follow your inner compass—even when it doesn't make sense.     What You'll Learn: 00:00 – Why Darin calls Danette one of the most soulful humans he knows 03:10 – The power of curiosity and how it leads to your “Super Life” 04:53 – Danette's introspective shift: from solitude to soul-aligned community 06:54 – Why true connection is more about frequency than volume 09:16 – Behind the scenes of Danette's healing retreats with Indigenous elders 11:34 – The reward (and fear) of stepping into your next evolution 13:17 – Biohacking vs. nature: why Earth is the original healer 15:30 – Danette's non-negotiable ritual for staying grounded 17:09 – The energetic toll of cities and why LA is a personal challenge 19:05 – Darin on creating space to receive subtle soul messages 21:50 – Danette: “We don't know our authentic selves—we're programmed” 25:59 – How to move from pain and numbness back into purpose 28:20 – The 3 human phases: Numb, Crack, and Bloom 30:45 – Danette's body wisdom: how your symptoms are speaking 36:00 – Darin's big question: “If money wasn't a factor, what would you do?” 40:35 – Seasons of self: from mud to full-bloom expansion 43:29 – How Danette reclaimed joy in the mundane after selling her company 45:27 – The magic of choosing curiosity over control 47:34 – The $47 origin story: building a kingdom from a broken place 50:56 – Off-leash living: Let your inner child lead 53:34 – Danette's upcoming dream: global sound frequency experiences 57:24 – Raising the frequency of her podcast and creative expression 58:45 – A mutual appreciation for honoring Mother Earth—and each other     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Danette May: Website: DanetteMay.com Podcast: Manifestival with Danette May Instagram:@thedanettemay Books: Check out Danette's Books     Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences     Key Takeaway: “The most spiritual thing you can do is be your authentic self. But first—you have to remember who that is. And that only happens in stillness, in nature, in truth.” – Danette May

Catherine Jopling, General Counsel at MPW Industrial Services, doesn't lead from behind a desk, she builds trust in the field, layer by layer. In this episode, she shares how she leads legal with empathy, curiosity, and proactive strategy in a decentralized, blue-collar business. Instead of waiting for crises, Catherine gets ahead of them, visiting sites, meeting people where they are, and building systems that make legal a value driver, not a cost center. Whether she's coding a risk registry in SharePoint or talking AI with her executive team, she proves that innovation doesn't require big budgets, just resourcefulness and courage.

This episode of the Mile High Podcast dives deep with Dr. Nicole Bonner, founder of Thrive Chiropractic Coaching and one of this year's featured Mile High speakers.   With 25 years of experience in chiropractic and business mentorship, Dr. Nicole shares the critical lessons she's learned transitioning from full-time practice to guiding chiropractors through the complex path of opening and running successful businesses.  

Your shift partners know everything about you. You spend holidays together. You celebrate, mourn, and blow off steam as one unit. But what happens when your entire social life revolves around the department? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the risks of having all your relational eggs in one basket—and how to build connection outside the badge (Amazon Affiliate).

Send us a textBefore the school year even starts, it's time to rehearse your leadership mindset. In this episode, I'll walk you through a simple reflection practice to mentally prepare for the kind of leader you want to be this year. Grab a journal, find a quiet space, and let's get your mind in tune. Theme: Social Recharge + Leadership CircleSong Connection: Good Day - ForrestLeadership Book ListSummer Soundtrack Series Companion GuideEmpowered Educator CommunityCalling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. --> You can find it here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessLet me help you determine the next steps in your career!Grab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowereducator.com

  A new study has found increased screen time is linked to aggression, anxiety and low self- esteem in kids, according to ABC. In addition to this new study, Governor Cox declared June 9-15 as Family Connection Week, which is encourages families to unplug from devices and focus on quality time that is face to face. Greg and Holly discuss these findings and speak with Kristin Andrus as she shares how her family has made an effort to connect more in person during Family Connection Week and how others can do the same. 

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Let's be real — some days feel like you're glowing, and some days feel like you're barely keeping it together.I'm sharing a deeply personal ritual I turn to when life feels messy, heavy, or like I'm one dirty dish away from a meltdown. It's not about perfection or pretending — it's about reconnecting with your body, your beauty, and your breath right where you are.Inside, I'll guide you through my Reclaiming Radiance Ritual — something you can do in under 15 minutes to:

Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.

Ever find yourself in a cycle of nitpicking and low-grade arguments with your partner? You're not alone. In this episode of Find Your Feminine Fire, Amanda Testa shares why couples fall into the bickering trap—and how to break free. With real-life stories, expert insights, and somatic wisdom, you'll learn:  ✨ The nervous system's role in repetitive arguments ✨ How to interrupt the "fight loop" with one powerful tool ✨ Ways to reframe conflict into connection ✨ A script for approaching hard conversations with love ✨ How to rebuild emotional safety and intimacy—step by step

Feeling overwhelmed by choices—or paralyzed by indecision?In this special workshop episode, Scott Perry (Creative on Purpose) is joined by Sandra (movement and energy guide) to help you make better decisions through the Decision Triangle—and embody them through simple grounding practices.Together, we explore:* Why you can't make better decisions—but you can make decisions better* The three Stoic disciplines that anchor this practice: perception, action, and will* How to drop out of your head and into your body to find clarity* Why embodiment is essential for accessing your intuition and inner wisdomIf you're a solopreneur navigating uncertainty and want to move forward with confidence, this episode offers both insight and practical tools.

In this episode, we delve into a couple's struggle with the decision to reconnect with their estranged parents after experiencing constant disrespect toward their parenting choices. They navigate feelings of relief and nostalgia, particularly concerning their father, while grappling with societal and familial pressures to forgive. The conversation highlights the complexities of family dynamics, the challenges of maintaining boundaries, and the importance of prioritizing a safe environment for their children amidst deep-seated grievances.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

What happens when a high-achieving, all-American girl is silently battling depression? In this powerful episode, Dr. Meg Meeker sits down with Allie Marie Smith, life coach, speaker, and author of Social Media Reset, to explore how the pressure to be perfect—and the influence of social media—nearly led her to end her life. Allie shares her story of growing up in Silicon Valley, struggling with hidden sadness from a young age, and reaching a breaking point as a teen. She opens up about the moment that changed everything near the Golden Gate Bridge, her journey back to mental health through faith, and how stepping away from social media helped her reclaim her joy. As summer begins and screen time skyrockets, this episode offers an honest and hopeful conversation about the emotional impact of social media on kids and teens—and how families can move toward healing, connection, and purpose. In This Episode: Allie's story of hidden depression behind straight A's and smiles How social media deepened her struggle—and what changed when she unplugged The myth of “they look fine”—and how to see beneath the surface How faith and mental health support saved her life The dangers of unchecked social media: from self-harm to trafficking What parents need to understand about screen time this summer How Allie's nonprofit Wonderfully Made is helping the next generation reclaim joy and identity Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: ⁠meekerparenting.com⁠ About Allie Marie Smith Allie Marie Smith is the author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy and founder of Wonderfully Made, a faith-based nonprofit equipping girls and women with resources for mental health, identity, and purpose. Her mission is to help young people break free from the pressure of perfection and discover their God-given worth. Sponsored by: Hungryroot – 40% off + a free item in every box at ⁠hungryroot.com/drmeg⁠ (code DRMEG) Acorns – Start investing with spare change: ⁠acorns.com/drmeg⁠ Sponsored by Rula — Therapy should be affordable and covered by insurance. Rula connects you with licensed therapists based on your needs—and works with over 100 insurance plans. Get started at rula.com/drmeg. Acorns Early – Teach your kids about money: ⁠acornsearly.com/drmeg⁠ WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at ⁠kiwico.com/DRMEG⁠ Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at ⁠BornShoes.com⁠ – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at ⁠summerbrains.com/DRMEG⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "The Dirt on Flowers," co-hosts Lyndsay and Shannon discuss the theme "Refocus and Reconnect: Building a Business That Loves You Back" with guest Jessica Chase from Sierra Flower Farms. They address the challenges new flower farmers face, such as feeling overwhelmed and disconnected from their purpose. Jessica shares her journey of starting a flower farm without prior experience, emphasizing the importance of aligning the business with personal values and lifestyle. The conversation offers practical advice on managing burnout, refining business practices, and maintaining a positive outlook.Learn more about guest Jessica Chase: Website, and InstagramIf you're ready to stop hoping for good roses and start growing them, visit heirloomroses.com and use code DIRTONFLOWERS for 20% off all roses now through 12/31/25.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want to dig deeper with us, head over to www.thedirtonflowers.com/membership to join now. Did you love today's episode? Take a screenshot and share it in your IG stories. Don't forget to tag @dirtonflowers!Leave us a rating and review on Apple Podcasts!Head to www.thedirtonflowers.com to sign up for our newsletter and become a Dirt on Flowers insider!Want to learn more about your hosts? Follow us on Instagram!Lyndsay @wildroot_flowercoShannon @bloomhillfarm

Are You Speaking to Their Greatness or Their Deficiencies? This conversation challenged me in the best way—and I think it will challenge you too. I sat down with relationship coaches Jocelyn and Aaron Freeman, and we didn't hold back. We got into the real, unfiltered truth about what makes a relationship thrive and what quietly breaks it down over time. And I'll be honest—I learned a lot about myself in this one. We talked about why most couples argue the same way every time, how we start talking to our partner's flaws instead of their potential, and how easy it is to stop being curious about the person we love the most. That hit me hard. Because curiosity? It's not just a phase when you're dating—it's a choice. When you stay curious, people become more interesting. And when you stop being interested, they stop showing you who they really are. One of the most important takeaways: the “5 Rs” the Freemans teach—Reflect, Responsibility, Reconnect, Remind, Reconcile. It's a practical framework that helps couples come back from conflict stronger. But what stood out even more was this mindset they kept coming back to: we're on the same team. That phrase alone has the power to stop an argument in its tracks and realign a relationship that feels like it's drifting apart. This episode is packed with real tools, honest moments, and a whole lot of heart. If you're in a relationship—new or decades deep—there's something here for you. You're either training your partner that this is a safe space to share… or you're teaching them to keep it all inside. That's the choice. And I want you to choose connection. Key Takeaways: The most damaging part of conflict isn't the argument—it's the lack of repair after. Learn the 5 Rs to recover and reconnect after a disagreement. “Speaking to your partner's greatness” builds them up and strengthens your bond. Curiosity is the secret to keeping relationships alive and engaging. One person can spark change, but both have to sustain it. You don't have to end the relationship to end the version of it that isn't working. Let this episode be the spark. Listen with your partner. Talk about it. And remember—you're on the same team.  

Modern life has made friendship feel more confusing, fragile, and isolating than ever. In this episode, journalist and author Anna Goldfarb joins us to unpack the paradox of modern friendship — why we're lonelier despite being more connected, and what we can do to build stronger, more fulfilling relationships. Anna shares her “Triple D” framework (Desire, Diligence, Delight) and breaks down the hidden architecture of great friendships: clear aboutness, healthy compartmentalization, emotional maturity, and the courage to reconnect. Whether you're tired of being everyone's unpaid therapist or simply wondering how to revive a drifting connection, this episode gives you the practical tools and emotional insight to reset your social life — no cringe required. What to Listen For [00:00] Why affection alone isn't enough for deep friendship [00:01:09] What's changed about adult friendships — and why we're feeling more disconnected [00:04:16] The hidden cost of unlimited choice and hyper-individualism [00:08:07] Active vs. nostalgic friendships: how to tell the difference [00:11:19] Every great friendship has an “About” — and here's how to find yours [00:14:39] 6 hard truths about friendship (and how to stop blaming yourself) [00:23:01] Why emotional maturity is the new social skillset [00:33:56] The Triple D framework for building strong friendships [00:44:10] How to avoid being an unpaid therapist (and stop pushing people away) [00:52:34] The Friendship Cleanse: reset your network with clarity and care Episode Takeaways: Connection isn't about quantity — it's about clear shared meaning. Find your friendship “About.” It's okay to compartmentalize your relationships. Not every friend needs to be your everything. Friendships require maintenance. If it matters, don't let the silence stretch too long. Maturity means asking: am I showing up the way I want to be treated? Most people want to reconnect. They're just waiting on someone to go first. Make time for delight. Reignite friendships by creating new shared memories — not just rehashing old ones. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Anna Goldfarb on Substack Anna Goldfarb on Instagram Modern Friendship: How to Nurture Our Most Valued Connections Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

You've got names in your phone that make you smile—but when's the last time you actually reached out? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak share four simple, science-backed strategies to reconnect with old friends, former mentors, and professional contacts—even if it's been years. From “because I thought of you” texts to expert taps and nostalgia sparks, this is your action plan for rebuilding relationships that matter. If you've been waiting for the perfect moment to reach out, this episode is your sign to stop waiting and start reconnecting. What to Listen For [00:00:00] Why reconnection matters—and why it feels harder than it actually is [00:03:00] Why people appreciate surprise check-ins more than you think [00:04:30] Strategy #1: The Expert Tap—ask for advice to reignite respect [00:06:30] Strategy #2: The Thoughtful Share—send content that reflects shared interests [00:08:30] Strategy #3: The Nostalgia Spark—use memories to bring back connection [00:09:30] Strategy #4: The Results Loop—follow up on past advice to show impact [00:10:30] Why mentors love hearing the outcome of their guidance [00:12:00] This week's challenge: Reconnect with 3 people using any strategy Episode Takeaways Most people love being contacted out of the blue, even if it's been years Rebuilding old relationships is often faster and more impactful than making new ones Use the Expert Tap to ask for advice—it shows respect and reignites connection Send a Thoughtful Share (article, podcast, project) to rekindle shared interests Trigger warm emotions through Nostalgia Sparks—photos or throwback memories Close the Results Loop by showing how someone's past advice helped you Reaching out adds real value to others' lives and strengthens your network long-term This week: reconnect with one friend, one mentor, and one former coworker Learn more about your ad choices. Visit megaphone.fm/adchoices