Podcasts about Reconnect

Get AudioBooks for Free Best Self-improvement Motivation Why You Feel Lost: Dr. Gabor Maté on Finding Yourself Discover why you feel lost with Dr. Gabor Maté's insights on trauma, healing, and self-understanding. Reconnect with yourself and move forward. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Jim Kwik is a brain coach and the founder of Kwik Learning, known worldwide as an expert in speed-reading, memory improvement, and accelerated learning. After a childhood brain injury left him labeled "the boy with the broken brain," he spent over three decades reverse-engineering how the brain works, going on to coach CEOs, celebrities, and billionaires. He's the New York Times bestselling author of Limitless and Limitless Daily.In this episode, we discuss:(0:00) Introduction(5:46) How He Got Labeled "The Boy With the Broken Brain"(8:39) Why All Behavior Is Belief-Driven(10:24) Your Mind Can't Tell the Difference Between Imagination and Reality(14:56) How Identity Really Changes (It's Not One Big Breakthrough)(16:52) "Don't Take Criticism From Someone You Wouldn't Take Advice From"(22:14) The Habit That Connected Him to Warren Buffett and Bill Gates(23:43) Why He's Launching a New Chapter With Kwik Learning and AI(27:50) The Danger of "Digital Dementia" and Cognitive Offloading(1:10:31) Float Tanks, Dark Retreats, and Disconnecting to Reconnect(1:16:28) Focus Is a Muscle: How to Train It Like a Magnifying Glass(1:19:21) Mind Management Over Time Management(1:23:56) Why Constraints Make You More Limitless(1:31:10) The Power of Your "Dominant Question"(1:33:45) His Message to His 5-Year-Old SelfLearn more about Jim Kwik here:Website: https://www.jimkwik.comInstagram: https://www.instagram.com/jimkwikKwik Learning: https://www.kwiklearning.comBook (Limitless Daily): https://www.limitless.comWatch this episode on Youtube: https://youtu.be/rMjVAnHmUeE

Body obsession can hide behind "health" and "discipline" - and for many women, it becomes a quiet idol that steals peace, joy, and even faith. Dr. Brooke Sheehan and Allie unpack the difference between honoring your body and trying to control it, revealing the subtle way toxic wellness culture pulls believers into overwhelm. Brooke shares how she went from completely ignoring her body to obsessing over every metric, every supplement, and every detail in her search for a health utopia. Together, she and Allie show why this isn't just a mindset issue - it's a spiritual one. When wellness becomes a way to manage fear, image, or control, it can slowly replace trust in God with trust in performance. You'll discover: Why "idol" can mean far more than statues or obvious false gods The biblical difference between the flesh and the body, including the Greek words sarx and soma How self-objectification shows up in mirrors, selfies, social media, and body shame Why excessive tracking, optimization, and constant wellness advice can actually increase anxiety Practical next steps for breaking free, including repentance, gratitude, and listening for what your body is trying to tell you Allie also vulnerably shares her own story of body shame, disordered eating, and the freedom that came through prayer, repentance, and renewing her mind. She reads from Romans 1 to show how easily a culture can exchange worship of the Creator for obsession with the created, and Dr. Brooke connects that warning directly to the way we treat our bodies today. Dr. Brooke Sheehan is a health and body image educator known for helping women untangle the relationships among wellness, faith, and body stewardship. She is the creator of Talk to Me Body, the voice of your body anchored in scripture, a 63-card set designed to help listeners approach their bodies with curiosity, gratitude, and biblical wisdom. If you've felt trapped by body thoughts, food guilt, endless self-improvement, or the pressure to optimize every part of your health, this conversation offers a clear path back to peace. Essential listening for anyone ready to quiet the noise, stop worshiping appearance, and step into freedom. Dr. Brook Sheehan Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

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Seven Emfuleni Local Municipality employees will appear in court today on charges of fraud and theft. This follows their arrest by the Gauteng Political Killings Task Team in Vanderbijlpark. Police allege the suspects took payments from residents to illegally reconnect electricity. Investigations are continuing and further arrests have not been ruled out. We spoke to DA Emfuleni Local Municipality mayoral candidate, Kingsol Chabalala.

Have you ever stayed quiet because bringing something up felt harder than just letting it go? Between busy schedules, phones, family responsibilities, and years of falling into familiar patterns, it can be surprisingly easy to become disconnected from the people closest to you without realizing it. I sat down with licensed marriage and family therapist Colette Jane Fehr to talk about why avoiding conflict can quietly create distance, and how approaching difficult conversations with honesty and vulnerability can actually bring you closer. We unpack the difference between sharing what you're truly feeling and turning your interpretations into facts about the other person. You'll walk away with practical ways to start hard conversations, recognize when you're abandoning your own needs to keep the peace, and begin rebuilding connection even if your relationship has been on autopilot for years.You'll Learn:How to start a difficult conversation without blame or defensivenessHow to separate your feelings from the story you're telling yourself about your partnerWhat to do when your partner says, “Nothing's wrong” or “You're overreacting”How to recognize the “siren song of avoidance”Ways to protect your relationship while still getting support from friendsWhy midlife can be an opportunity to reconnectHow to stop keeping the peace at your own expenseLinks:Connect with Colette:Instagram: https://www.instagram.com/colettejanefehr TikTok: https://www.tiktok.com/@colettejanefehrSubstack: Secrets from a Therapist https://colettejanefehr.substack.com/Watch Colette's TEDx Talk: https://www.youtube.com/watch?v=8tSUOB2yEd0 Order a copy of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love: https://www.colettejanefehr.com/new-book Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereMake sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.And sign up for the Radiant Woman Reset hereAnd don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Most women are caught in a cycle of body pressure, shame, and striving—but what if caring for your body looked completely different? In this episode, chiropractor and biblical body literacy advocate Dr. Brooke Sheehan shares her Body OS framework, a faith-based approach that shifts the focus from fixing your body to understanding and honoring the masterpiece God created. You'll learn: The four Body OS steps: pause, connect, ask, and adjust How simple questions can rebuild trust with your body What Scripture teaches about body image and being fearfully and wonderfully made How Brooke's Talk to Me Body cards encourage faith-filled body awareness Why caring for your body can become an act of worship If you're tired of body shame, endless dieting, or feeling disconnected from your body, this conversation offers a refreshing path to peace, healing, and wholeness rooted in God's design. This is Part 1 of a series with Dr. Brooke Sheehan—don't miss Part 2 for more practical tools and stories of healing. https://drbrooksheehan.com/ Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

If you're a woman wanting to own and share your voice sign up for Lucia's event here:https://www.eventbrite.com/e/1996413782365?aff=oddtdtcreatorYou can also connect with Lucia here:www.luciamontanaro.comlinkedin.com/in/lucia-montanarolucia.montanaro.coaching@gmail.comWhat happens to your voice and self-trust when the pressure is highest—and how do you reconnect with both instead of shrinking? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Lucia Montanaro, leadership strategist and executive coach with more than 35 years of experience across 65 countries, to explore how visibility wounds show up under pressure and how to lead with clarity, courage, and impact instead of losing yourself.Lucia has spent decades helping leaders and professionals reconnect with their authentic voice when stakes are high—when the instinct is to go quiet, defer, or shrink. She shares what she's learned from working across 65 countries and cultures about self-trust, presence, and what it really takes to be seen and heard as a leader, even in the moments that feel most uncertain.

Why isn't understanding your problems enough to change them?Many high achievers know something needs to change, but insight alone rarely leads to transformation. In this episode, Karin Velicka shares why lasting change starts with reconnecting to your body and nervous system, not just your mind. Discover how regulating stress, releasing stored emotions, and creating inner safety can help you move from simply surviving to living with greater authenticity, fulfillment, and resilience.Discover why external success doesn't always lead to fulfillment, and how to reconnect with what truly matters to you.Learn how nervous system regulation and neurosomatic breathwork can help release accumulated stress, reduce reactivity, and create lasting emotional change.Explore practical breathing, movement, and sound techniques you can use to feel calmer, respond more intentionally, and build greater trust in yourself.Press play to discover how reconnecting with your body can unlock the lasting personal change you've been searching for.˚MEMORABLE QUOTE:"We can only change what we acknowledge."˚VALUABLE RESOURCES:Karin's website: https://www.velickakarin.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Security analyst Elizabeth Neuman, author of "Kingdom of Rage," talks about the rising concern of Flock cameras that tracks license plates.  While this can helpful, but this technology can be abused.  How do balance safety and rights?  She also invites women to a book club around her book.  Apologist Rob Phillips, author of "What Every Christian Should Know About the Trinity," talks about who The Son, the second person of the Trinity is.  How does the Bible reveal Him to be?  What are common misconceptions about Him? Why is it important to have a right understanding of Jesus?  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

Lauri Jarvis of Lionshare talks about the resource "A Discipleship Journey Kids" and how we as parents and adults can be a companion on a child's growth journey with Jesus and becoming more like Jesus.  Then, since Carmen was out of the office for a few days, she collects her thoughts about what we collect.  She weaves some interesting headlines together to see a bigger issue in God's world.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

Embark on a dreamy journey through moonlit summer woods, where fireflies flicker among the grasses, a cool mountain stream winds through the forest, and a pack of wolves awaits beneath the stars. Reconnect with your inner wild and imaginative spirit as you run beneath the full moon, howl into the night, and rediscover the freedom of simply being alive. It's time to dream away.Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE:

Guest host Rebekah Haynie talks with Lina Abujamra, author of "All My Life," who shares her story of being raised in Lebanon and the struggles amid war.  And yet, God was with her.  She seeks to help us understand God is with us, even when the events of our lives are terrible.  All of our lives are His!  The Rooted Network's Chris Martin reflects on the LA Dodgers and AI data centers.  Both have become cultural villians. And we often looks for them when we face changes we can't control?  Plus, for true life change, you need more than more and better information.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Guest host Rebekah Haynie talks with Plugged In's Adam Holz look at the move by a major college to offer a degree in online content creation.  Why?  Plus, he reviews the new Paws Patrol movie.  Pedro Garcia, author of "For Those Who Doubt," share his story of falling away from God, becoming an atheist, only to be confronted by the truth about Jesus himself.  How do you help those struggling or deconstructing their faith?   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

What if you didn't have to escape the city to reconnect with nature? In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world can become part of everyday life—even in the middle of a busy city. Modern life can easily pull us away from the natural world. Screens, schedules, noise, and the pace of daily life can make nature feel like something we have to travel to experience. But the benefits of nature connection aren't reserved for remote forests or weekend getaways. In this episode, discover simple ways to bring more awareness, curiosity, and connection with nature into your everyday routine—whether you live in the countryside, a suburb, or the heart of a city. In This Episode, We Explore: What forest bathing really means What a "sit spot" is and how to create your own How mindfulness isn't about achieving a specific state Why you don't have to leave the city to experience nature connection Simple ways to notice and engage with nature every day How slowing down can change the way we experience familiar places Why connection with nature is about relationship, not escape Take a listen to this episode and share your takeaways with us: @OneWade and @enchanted.place.inc Resources: Download Centered walks and get one of my favorite walking meditations to guide you on connecting to "Awe" on your walk. Learn more about some of the research on Forest Bathing: Standford Medicine  Get a copy of my interactive journal guide, 100 Mindful Moments to Balance & Energize  ***** Cyndi is a certified forest bathing guide and the founder of Enchanted Place , a Vancouver-based platform dedicated to helping people reconnect with the living world. Grounded in the belief that taking care of our mental health and taking care of the planet are deeply connected, her work offers guided forest immersions and somatic practices that help us slow down, regulate our nervous systems, and find calm. Cyndi studied Psychology and Sustainability at Minerva University and holds her certification through the Forest Therapy School.   Cyndi is also looking for a UX designer/technologist/artist who can help her build enchanted place's digital experience. If you are interested to chat, please reach out to her via email: Cyndi@enchanted.place  

Guest host Rebekah Haynie talks with Austin Gravley of the What Would Jesus Tech podcast about reports of AI going "rogue" on its developers.  He helps us keep these scary news headlines in perspective, especially as disciples of Jesus.  Plus, with school starting up again, what concerns should we have with AI's integration into the education system.  With families transitioning back to school, mental health therapist Ruth Han helps us get ready for the families for transitions with Biblically-grounded wisdom.  She also addresses the talk around going "no-contact" with family members.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Guest host Rebekah Haynie talks with Bible teacher Carol McLeod about our search for purpose and meaning.  Often we look in the wrong places.  How does God help us to find purpose?  She offers a free 10-day study.  Apologist Neil Schenvi, author of "Post-Woke," looks at how critical theory twists Biblical definitions and God's designs for things like justice and mercy.  How do we navigate these war on words and definitions?   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Guest host Rebekah Haynie talks with Heather Zeiger of the Center for Bioethics and Human Dignity the case of Baby Gabriel, a child who was brought to be through a surrogacy. But since he has a heart defect, the couple who would receive the baby requested him to be aborted before he was born.  The carrying mother refused and fled.  From a Christian viewpoint, what are the moral and ethical issues.  Licensed counselor Debra Fileta, author of "People Skills," helps us work on our listening skills.  You can learn to listen better! The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Guest host Rebekah Haynie talks with Everyone's Wilson's Daryl Crouch about who's responsible to disciple people to become like Jesus.  Hint:  it's not just the pastor's job!  How do you grow to become more like Jesus?  How do you help others do the same?  Caitlin Hawk, author of "Overcomer, Overcome," shares her story of shame and false identity.  Because of that, her life spiralled downward.  Then, she cried out to Jesus.  She was changed! The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

From Hippos in Rondevlei to Caracals in your Backyard — Cape Town's WILD SIDE is closer than you think.

Flow writing:https://insighttimer.com/sarahblondin/video-guided-meditations/flow-writing-for-deep-self-listeningMy substack:https://thevioletwriter.substack.com

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIf you've been feeling energetically heavy, emotionally overloaded, or disconnected from your inner knowing, this grounding meditation offers a simple way to come back to yourself. In this episode, I guide you through the daily practice I use to release stored emotion, outside energy, and energetic heaviness through the body and into the earth, then reconnect with love, light, and inner truth.Together, we move through barefoot grounding, breathwork, a full-body energy clearing, visualization, and a Venus and Jupiter light meditation designed to help you feel more centered, clear, and supported. This practice is a reminder that grounding does not have to be complicated. With intention, awareness, and a willingness to slow down, you can create space to release what no longer serves you and reconnect with your own inner knowing.IN THIS EPISODE:(0:00) Grounding into your inner knowing(0:12) Why energy gets stuck in the body(0:54) Welcome to The Danette May Show(3:00) Barefoot grounding and energy clearing(5:08) Preparing for the guided grounding practice(6:16) Full-body scan and energetic release(8:41) Venus and Jupiter light visualization(11:04) Closing with gratitude and completion

Every once in a while you speak to someone whose story just shakes you to the core. Brian Pennie is a former heroin addict turned doctor of neuroscience and psychology, a lecturer at Trinity College Dublin, an author, an award-winning TV presenter, and the founder of Change is Possible. He lost 15 years of his life to addiction before a near-death seizure became the moment everything shifted — and what followed was one of the most profound awakenings I have heard anyone describe. In this conversation we talk about surrender, the fear of anxiety versus anxiety itself, breathwork as a daily practice, the paradox of connection, and what it means to find your other self through the greatest challenges of your life.I recorded this intro with an open heart and I think you will feel that as you listen.Connect with Brian:http://www.brianpennie.comhttps://www.instagram.com/brianpennie78/https://www.youtube.com/@brianpenniephd1073WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH  ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"I fundamentally believed I needed drugs to be able to live in the world. Changing that belief — that anxiety is just information, and I have a tool to work with it — changed everything." — Brian Pennie"Surrender is not passive. When you're stuck in the mud, you don't stay stuck. You surrender to the reality of it — and then you ask what you can do about it." — Brian Pennie"Be true to your wonderfully weird self. You'll attract what you need and repel what you don't." — Brian Pennie"Saying no is trading popularity for respect. When I say yes to that thing, I am saying no to something else — and that has been the biggest tool for me." — Brian Pennie"The greatest gift I have ever been given has been the trauma and the addiction — because it gave me the joy, the awareness and the mindset I have today." — Brian Pennietrauma healing, nervous system regulation, somatic healing, addiction recovery, surrender and healing, breathwork, inner child work, emotional regulation, self trust, burnout recovery, survival mode, attachment healing, connection and co-regulation, embodiment, neuroscience and healing, anxiety healing, deep within podcast, Brian Pennie, change is possible, complex trauma 

Excited to have one of my all-time favorites back on the show for this one-on-one episode talking about fishing, families and making memories on the water with my great friend, Michael Scherer. Michael works as the Program Director for Fishing's Future, a non-profit dedicated to educating families about fishing in a fun family oriented atmosphere. MIchael's passion for the outdoors and dedication to helping people connect with the outdoors is quite contagious. Be sure to check out their website and social media channels to see where you can get involved or support their mission. Reconnect kids to family and strengthen family relationships through fishing. | Fishing's Future | More Than A Sport If you haven't yet, please be sure to subscribe to the show and leave us a rating and a review wherever you get your podcasts! Music provided by Epidemic Sound. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bret Nicks of the Christian Medical and Dental Association addresses New York's move to become the latest state to legalize medically-assisted suicide, sometimes "Medical Aid in Dying" (MAiD).  What are the ethical problems?  What are the guardrails? He also updates us on the Ebola crisis in parts of Africa, plus offers some medical guidelines regarding back-to-school.  Robert Dayton, author of "100XLife," looks at Jesus's word about "taking his yoke upon you."  Do you see it as bondage or an invitation to a life of love and intimacy.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

The Briefing's Nick Pitts responds to a political candidate and a former NBA first round draft pick who declare for the WNBA draft, mainly to show the obsurdity of the WNBA's stance of transgender sports.  Where's the line where mocking becomes sinful?  Luke Moon of Generation Zion and 2 Hammers helps us understand why the Israeli government is rejecting a peace plan back by the US President.  He also addresses the state of anti-semitism in the US and how many synagogues are now spending vast amounts of money for security.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

(Aug 11, 2026) State and volunteer crews have been working this summer to clean up and rebuild the trail through Avalanche Pass; the state is pushing for more adults without college degrees to enroll in a program that allows them to attend community college for free; and we have a conversation with Kingston Whig-Standard reporter Gare Joyce who has written a series of articles for the paper, commemorating the 50th anniversary of the time the Summer Olympics came to Kingston.

Carmen LaBerge opens the Monday mailbag, answering a listener who says they feel they may be on the wrong path and wants to know how they can know if they are on the right path of Jesus?  She also responds to a listener who texted "I'm not worth being helped."  How would you answer? Daniel Bennett, author of "Uneasy Citizenship," addresses the issue around legislators who have been missing from their seat in Congress, and not being forthcoming about their health.  Where's the line between privacy and transparency?  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Linda Mintle of the Dr. Linda Mintle Show talks about recent losses of those close to her.  What happens when such losses and joining in their grief brings back past painful memories of losses and fears?  How do you process them?  Paul Anleitner, author of "Based on a True Story," talks about the cultural "vibe shift" where people are tired of the deconstructing of our lives and are searching for meaning.  They want to be part of a story. What story is deep and durable enough to be part of?  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

In this episode, you will discover how to:Spot stress before your mind does.Decode your body's hidden messages.Strengthen your mind-body connection.Avoid emotional burnout sooner.Reconnect with your body's wisdom.See how emotions affect your health.Trust your body's quiet whispers.Respond to your body's guidance.Appreciate your inner intelligence.Next Week's Topic: The Angelic Signs You're Missing Every DayThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNouePatreon Community: The Angel Room Inner Circle

Plugged In's Adam Holz addresses a comment by director Eli Roth and how him seeing a violent movie at age 8 had impacted his life.  He also takes us on the radar of what's impacting us lately in media, including the rise of cigfluencers, social media influencers who are smoking.  Carmen then looks are recent news about wildfires in Washington and Oregon, as well as the decision by Conneticut Children's Medical Center to end gender-mutilating treatments.  How do you undo past mistakes?   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Thann Bennett of The Equipped Newsletter and radio show talks about a recent event where an AI agent went rogue, plus he thinks through the tension of modelling faith, as flawed as we are, to our kids.  Apologist Daniel DeWitt reflects on an article in The Atlantic where the writer struggled with our glory-haunted world.  Plus, he reflects on a recent interview between CNN's Anderson Cooper and comedian Stephen Cobert. Both men suffered deep, personal loss early in life.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

The 4 Phases of Betrayal Recovery: Are You Healing—or Just Learning? After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface. Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response. Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

The Edmiston Center's Karen Ellis, author of the commentary "Lessons from Esther," talks about how Esther had to lean into who she really is in relation to God in order to face the challenge to save her people.  You, too, have need to remember whose you are!  Kelly Kapic, author of the devotional "You Were Never Meant to Do it All," talks about the good news about our limits and weakness.  We're not meant to do it all!  Efficiency and productivity is not necessarily loving.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Mark Caleb Smith of The Broken Regime blog talks with us about the several people who are pastors or seminarians who are running for national political office.  While they claim faith, what faith to they profess?  Plus, he answer the question "which document best explains America:  The Declaration of Independence, The Constitution, or the Bible?"  National Day of Prayer Taskforce's Kathy Branzell helps us look at the coming school year.  How do we best pray and practically support our students, teachers, and schools? Are we praying our students understand their identity in Christ?  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

If you found yourself quietly wondering, "Why do I feel disconnected from myself?" or waking up with the unsettling thought, "I just don't feel like myself anymore," you are not alone. That heavy, numb feeling of watching your own life from a slight distance has a name—and it isn't a sign that anything is broken inside you. It is simply a tired nervous system asking for a safe place to land.In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle, 10-minute grounding meditation to soothe a frightened nervous system and help you come back into your body. Using a structured 4-2-6 breathing technique, slow somatic tracking, and calming affirmations, you will learn how to activate the body's natural relaxation response without forcing or trying to "fix" your mood.Perfect for anyone experiencing emotional numbness, high stress, or a sense of detachment, this session reminds you that you don't have to think your way back into your body—you feel your way back through safety.Time Chapters00:00 – Why do I feel disconnected from myself? Understanding emotional numbness and a tired nervous system.01:03 – Welcome to Calming Anxiety: Introduction by Clinical Hypnotherapist Martin Hewlett.01:36 – The 4-2-6 Breathing Technique: Lengthening the out-breath to switch on the body's relaxation response.03:48 – Somatic Grounding & Body Awareness: Sinking into the supportive surface beneath you.05:25 – Calming Affirmations for Self-Reconnection: Internal repetitions to feel present and safe in your body.07:55 – Three Daily Caring Tips for a Happier Life: Self-compassion, letting go of perfectionism, and the healing power of a simple, physical touch.09:22 – Gently Coming Back: Waking up the senses and returning to the room carrying this calm with you.3 Daily Caring Tips to Carry with You TodaySpeak to yourself as you speak to someone you love. If the voice in your head is sharp or critical, pause and ask: “Would I say this to a dear friend?” You deserve the same softness you give so freely to everyone else.Let "good enough" be enough. You don't have to earn your own kindness by being perfectly productive or fixed. Accept the version of you that showed up today—wobbles and all.Place a hand where you feel it. When you next feel that quiet drift or disconnection, rest a warm hand on your chest or stomach. It is a simple, tangible way of telling your nervous system: “I am right here with you.”Connect & Support the ShowListen to more sessions: Find every single guided meditation and anxiety relief track on our website at CalmingAnxiety.fm.Keep calm in your pocket: Download our premium app, Anchored, to access a structured library of tools built to ground your mind whenever anxiety strikes.Be Kind: Remember to smile often, keep positive thoughts wherever you can, and above all, be kind to yourself and others today.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Has summer completely thrown off your routine? Between vacations, busy schedules, kids being home, and all the fun (and chaos!) that comes with this season, it's easy to feel like you've fallen behind on your health goals. If you've been feeling guilty, unmotivated, or like you're starting over, this episode is for you. Today, we're shifting the conversation from "getting back on track" to reconnecting with your body through small, intentional steps that build lasting momentum. In This Episode, We Explore: Why summer doesn't erase your progress The difference between restarting and reconnecting How guilt and perfectionism keep us feeling stuck Why small, intentional habits create bigger results than all-or-nothing thinking Simple ways to reconnect with your body after a busy season How to build momentum without overwhelm Why This Matters So many women believe they've "failed" because life got busy or their routine changed. But healing, fitness, and health aren't about being perfect—they're about learning how to return to yourself again and again. Your body hasn't forgotten everything you've worked for. With the right mindset and a few intentional steps, you can rebuild consistency with confidence instead of guilt. Big Takeaway You don't need to start over—you simply need to reconnect. One intentional choice today is far more powerful than waiting for the "perfect" Monday. Your body isn't asking for perfection. It's asking for consistency, compassion, and connection. Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Bill English of Bible and Business and On Path Counseling talks about 5 losing strategies we often bring to our marriage and other relationships, ways we undercut ourselves and sabatoge our relationships. How do you overcome them?  Peter Ostapko of Kinsmen talks about how men can often live in silos, separating your work, play, and family.  How do we live more integrated lives?  How do men support each other in a quest to become more like Christ?   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Carmen LaBerge spends time looking at news headlines, such as the crash on the moon of some space junk.  Plus, she talks about elective classes being offered in some Connecticut schools that teach Islamic culture.  Mary Ann McMillan, author of "Bridging Resilience," addresses what it's like for many foster children and adoptees face:  the trauma and feeling of detactment they experienced.  Just being adopted or growing up doesn't heal the trauma.  How do they, and we, get to the place of resilient healing?  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here    

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Why are so many employees disengaged at work, and what can leaders do about it? Dr. JJ Peterson explores how business leaders can cure employee disengagement by applying the StoryBrand framework to their management style. The episode addresses a massive workplace crisis: roughly 80% to 90% of the American workforce identifies as disengaged, meaning they are stressed, disconnected, and not giving their best. Because a boss can impact an employee's mental health even more than a therapist, Dr. Peterson argues that leaders have a profound responsibility to show up in a way that positively impacts their team. What You'll Learn Why most employees disengage and what leaders can do to change it.The four workplace character roles: Victim, Villain, Hero, and Guide.Why great leaders stop trying to be the hero and instead help their employees succeed.How empathy and authority work together to build trust and accountability.Why people want to feel they matter more than they want to feel motivated.How defining purpose and creating a shared story strengthens company culture.Why repairing relationships after mistakes builds lasting trust and psychological safety. Dr. Peterson notes that people don't wake up wanting to be motivated; they wake up wanting to matter. Leaders must clearly communicate two things to make employees feel they matter: why the company's work is important (e.g., alleviating severe stress for customers with broken down cars) and why the individual's specific role in that mission is valuable. Similarly, true company culture is not about having snacks in a breakroom; it is about intentionally building a shared story where everyone knows their roles, values, and what success looks like. Dr J.J. Peterson, https://www.drjjpeterson.com/. Listen to JJ's other episodes HERE Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://remarkableresultsradiopodcast.captivate.fm/napaautocare   NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Download and Listen on Our Mobile App:https://automotiverepairpodcastnetwork.com/app/Visit the Website:https://remarkableresults.biz/Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Follow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Join our Insider List:https://remarkableresults.biz/insiderAll books mentioned on our podcasts:https://remarkableresults.biz/booksOur Classroom page for personal or team learning:https://remarkableresults.biz/classroomSpecial episode collections:https://remarkableresults.biz/collectionsBuy Me a Coffee:https://www.buymeacoffee.com/carm The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ Remarkable Results Radio Podcastwith Carm Capriotto:Facilitating Wisdom Through Storytelling and Open Discussion.https://remarkableresults.biz/Automotive Field Theory:From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.https://mattfanslow.captivate.fm/Business by the Numbers: Understand the Numbers of Your Business with CPA Hunt Demarest.https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.https://autorepairmarketing.captivate.fm/The Weekly Blitz: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.https://chriscotton.captivate.fm/Speak Up! Effective Communication: Develop Interpersonal and Professional Communication Skills with Craig O'Neill.https://craigoneill.captivate.fm

What if the words you speak could bring more peace, hope, healing, and life—to others and to your own heart? This Scripture-filled prayer asks God to help us transform the words and tone we choose and will inspire you to speak with greater grace, wisdom, and love in your everyday life. All words, except for some, are exact verses in the Bible, found in Proverbs, Psalms, and the letters from Paul — a follower of Jesus who wrote much of the New Testament. Grab a Bible today, and turn to the Book of John. Seek God, and you will find Him.  Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

In this episode I sit down with Wendy Behary, one of the world's leading experts on narcissism with over 30 years of experience, founder of The Cognitive Therapy Center of New Jersey, and author of the international bestseller Disarming the Narcissist, selected by Oprah Daily as one of the top books on the subject and now in its third edition translated into 18 languages. Wendy cuts through the myths that flood the internet around narcissism, explains the real difference between narcissistic traits and narcissistic personality disorder, and shares what she has learned from three decades of sitting in the room with both narcissists and the people who love them. We talk about when to stay, when to leave, what healing actually looks like for a narcissist, how to build your healthy adult self, and how to regulate your nervous system when you are living in close proximity to someone deeply volatile.This is one of the most clear, grounded, and genuinely rare conversations I have had on this topic,and I learned an enormous amount.Connect with Wendy:https://www.instagram.com/donsanddivashttps://disarmingthenarcissist.com/https://www.schematherapytrainingonline.com/p/empathic-confrontation-wendy-beharyhttps://courses.schematherapytrainingonline.com/p/empathic-confrontation-wendy-beharyWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH  ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"It's not your fault that you are the way you are — but it is your responsibility, if you want to be responsible, to work on this." — Wendy Behary"You don't have to be angry all the time to justify your position. The best place we can get ourselves to is solid, steady conviction." — Wendy Behary"Narcissists don't sit there plotting to hurt you. They are acting in defense of their ego — and they will run you over to protect it, but that is a different thing." — Wendy Behary"When you're in your healthy adult mode, what would that part of you say about this? That's always the question I bring people back to." — Wendy Behary"The grandiosity is a masquerade. It is covering the shame. All of it is a compensation for feeling deeply insecure at the core." — Wendy Beharynarcissism, trauma healing, nervous system regulation, somatic healing, narcissistic abuse recovery, attachment healing, schema therapy, inner child work, emotional regulation, relational healing, people pleasing, self abandonment, codependency healing, self worth, healthy adult self, trauma bonding, complex trauma, deep within podcast, Wendy Behary, disarming the narcissist 

Feel like the world will only continue to get worse?  Political scientist Adam Carrington talks about doomerism, that fatalistic feeling there is no hope for us.  How do you acknowledge the evil there is, but the good that God is bringing.  He also address the what's behind the invoking of the Fifth Amendment by Athony Fauci in a recent Congressional hearing.  Billy Hallowell from CBN News and Faith Wire addresses news headlines that touch on Faith, including China's Hollywood strategy and how GenZ are craving to know the Truth about God.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Impact Campus Ministries' Marty Solomon, host of the Bema podcast and author of "Asking Better Questions of the Bible," talks about what means to walk with college students in conversations about God and faith, especially on campuses that may pull them to deconstruct their faith.  Katie McCoy, author of "Forever for Our Good," helps us look at the book of Deuteronomy.  Jesus frees us from the law so we can better obey it!   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here   

Hello Beautiful, I'm so grateful you're here with me. Beneath the busyness of motherhood, peace is always waiting. This gentle meditation helps moms quiet mental noise, reconnect with love, and create space for emotional healing, mindfulness, and inner calm. Perfect for stress relief, self-care, emotional wellness, and finding peace during busy days. Love,

Something feels off for a lot of us, and it's not because we're broken. We're moving through days packed with convenience, screens, and constant input, and then we wonder why our chest feels tight, our minds feel noisy, and time seems to speed up. From a quiet morning at the cabin, we zoom out and talk about the real mismatch: human biology shaped by seasons, firelight, physical work, and face-to-face community colliding with fluorescent nights and endless feeds.We dig into what “unplugging” actually means, and why the first stretch can feel uncomfortable. The goal isn't an empty life or a perfect digital detox. It's getting your attention back and remembering that sitting quietly, walking in the woods, and noticing weather and light are not wasted time. They're restorative practices that reduce stress and return you to your senses. We also talk about boredom as a lost skill, and how relearning it opens the door to calmer focus and more creativity.Then we get concrete: cooking one meal from scratch, participating in your food even at a small scale, and using time on purpose as a built-in brake on modern speed. We explore nature as proximity rather than a weekend trip, the difference between communication and connection, and why shared real-world tasks often lead to the kind of honest conversation we say we miss. We wrap with simple starting steps that compound: a morning without your phone, 20 minutes outside, a walk with no destination, and a call to someone you care about.If you want more presence, less noise, and a life that feels full instead of fast, listen now, then subscribe, share with a friend, and leave a review so more people can find the show.Support the showMy Self Reliance YouTube Channel- https://youtube.com/@MySelfReliance?si=d4js0zGc5ogYvDtOShawn James Youtube Channel - https://www.youtube.com/channel/UC5L_M7BF5iait4FzEbwKCAgMerchandise  - https://teespring.com/stores/my-self-reliance

Security analyst Elizabeth Neumann talks about the threats athletes, especialy female athletes, are experiencing in the modern day.  How do they protect themselves?  How do we support them?  She also addresses how the US Alien Terrorist Removal Court, which has been largely inactive, has become very active.  Kingdom Educator's Jesica Glover, author of "Speaking Words of Life in Your Classroom" and "Grab Your HOPE Goggles," talks about how teachers, including public school teachers, can represent Jesus well to their students and encouraging students to their full potential.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

How do you know if you're finishing well or not?  Lionshare's Dave Buehring finishes of conversations with Carmen around "Your Season, Your Calling" and offers a list of six characteristics for those who finish the lives and mission well.  Carmen then talks about being part of a dedication ceremony of a new church sanctuary.  What are we building?  Why are we building?  Do we have the vision of you're building toward and for?  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface.   Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response.   Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Today's episode is a follow up from next week talking about what emotional IMMATURITY looks like. It shows up in all of us from time to time so I think it's important to consider what we do with this and not just that it happens to be there. When there's an overwhelming sense of emotional immaturity it's definitely a sign to get some support, or to distance yourself from people who might be showing up this way. Resources: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved ParentsRecovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True SelfSend us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderlineCorey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports:National Suicide Preve...