Podcasts about Reconnect

In this episode, I speak with Kiri Honey about reconnecting in your relationship after having kids. Most moms have experienced a blip in their romantic connection after having kids. Kiri shares her story with us and how she has transformed her marriage. Connect with Kiri here: https://www.kirihoney.com Don't forget to download your FREE guide to the 6 Marketing Musts Guaranteed to Get You More Customers! https://www.tdm-marketing.com/6-marketing-musts Subscribe and Leave us a review on Apple Podcasts so we can reach and help more mom business owners! https://podcasts.apple.com/us/podcast/the-determined-mom-show/id1463838272  

Join us in this new series on how to Reconnect with God, The Church, and The Community.

Plus, a listener email is so moving that both Annabelle and Laura are brought to tears.Things You Should Stop Worrying About This WeekSentient chatbotsThe price of Springsteen tix Rogue Monkey attacks in JapanAssault by Sailfish Mentioned in the ShowJapanese Bowl by Peter MayerThis episode is sponsored by…This episode is sponsored byDipsea StoriesDipsea is an app full of hundreds of short, sexy audio stories designed by women for women. They bring scenarios to life with immersive soundscapes and characters, no matter who you're into or what turns you on. For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/TINYDo YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

Community. We've all been hurt by it, longed for it, and struggled in it. In a world that touts itself as connected more than ever, how do we reconcile the ache within us for physical presence and the need to be seen? Sit down and lean in as Corie walks Sarah through a very candid conversation about the need and the pain of community.   Sign up for our monthly newsletter to help breathe MARGIN into your life.  For more content and resources be sure to check out our new website layout and help me with section at www.life-giver.org  We want to hear from you! It helps us serve you better! Send us an email at corie@corieweathers.com  Want to work with Corie? Check out https://www.corieweathers.com/  for more info. Song Credits: “By Your Side” written by Justin Prin 

In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body's wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and let your body guide you. Reconnect to your senses, reclaim your heart, and release shame. You deserve to be you, unapologetically. Life and sensual embodiment coach, Anjua Maximo devotes her work to helping women feel whole, inspired, and free - in their mind, body and soul. She has an online community of over 200K on TikTok, runs the Electric Feminine podcast, and owns GrooveRyde fitness studio with her husband. Anjua believes that music and movement have the power to help you discover yourself and feel free no matter what stage in life you're at. Disclaimer: This episode mentions SA, eating disorders, and cancer. TIMESTAMPS: 02:10 - Discovering sensual dance 06:45 - Freedom over perfection 12:01 - Sensual vs. sexual 20:15 - Facing your fears 25:51 - What is divine feminine energy? 41:11 - How to differentiate your real voice from your gremlin 50:08 - Sensuality, sexuality & spirituality 57:27 - Give yourself space & grace FIND ANJUA ONLINE: Website TikTok: @anjuamaximo Instagram: @anjuamaximo SPONSORS: Jinjer | 20% off first purchase at jinjer.US/TLL MENTIONED: The Electric Feminine Podcast GrooveRyde fitness studio Sheila Kelley - S Factor The video version of this interview is available on YouTube: Episode 194 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

DIE ENTDECKUNG ALLER FACETTEN DEINER WEIBLICHKEIT - In dieser Folge spreche ich darüber, wieso Liebe und Grenzen setzen Hand in Hand gehen, statt sich auszuschließen. Ich möchte dich in dieser Folge ermutigen,.. dich zu erheben. Dich dazu ermutigen, alle deine Gefühle zuzulassen und vor allem die, die du denkst, nicht fühlen zu dürfen. Ich lade dich dazu ein, alle Facetten deiner Weiblichkeit zu entdecken. Du wirst außerdem erfahren.... wie auch ich vor kurzem genau mit diesem Thema wieder konfrontiert wurde & ebenfalls wieder über mich hinaus wachsen durfte. Ich wünsche dir unendlich viel Freude bei dieser Folge❤️ ____ RelationME https://event.jackie-freitag.de/relation-me/ ____ WARTELISTE https://go.jackie-freitag.de/ ____ Hier kommst du zu meinem anderen Podcast: (emotionales Essen & Kampf gegen den eigenen Körper) https://jackie-freitag.de/podcast/ Hier kannst du dich für Soulfood bewerben: https://jackie-freitag.de/soulfood/ _____ Selbstfürsorge-Newsletter: https://jackie-freitag.de/newsletter/ Instagram: @Jackie_Freitag (Hauptprofil) Instagram: @Jackie_Freitag.de (Coachingprofil)

----more----Every woman has that little black dress in her wardrobe. Classic in design it is not too trendy and not too stodgy.  It is incredibly versatile. With the right accessories, jackets, scarves or cool shoes it is perfect for every occasion, year in and year out.  And every smart marketer knows that email is their little black dress. It goes well with all of the other elements in your marketing wardrobe. From the hottest marketing trend to the most basic marketing campaign, email makes all your other marketing more effective.  Updating your website? Promote it on email. Building your social community? Reconnect with your audience through email. As you're planning your marketing wardrobe for next season, don't forget email, your little black marketing dress. 

Are there times when your work can be demanding, exhausting, and you feel under-appreciated? Tune in for an empowering discussion with Jan Chozen Bays, MD, on her new book Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose.#MomentsWithMarianne airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Jan Chozen Bays, MD, is an ordained Zen teacher and a pediatrician who specializes in the evaluation of children for abuse and neglect. She has trained in Zen for forty-five years with Roshis Taizan Maezumi and Shodo Harada. With her husband she serves as co-abbot of Great Vow Zen Monastery, a residential center for intensive Zen training in Oregon. https://www.zendust.org For more show information visit:www.MomentswithMarianne.com

Is it time for you to take a break, escape in some way or reconnect to yourself, your passion and your unique path? In this Soul Trader podcast and video Rasheed Ogunlaru, author of Soul Trader and founder of https://www.soul-trader.biz will help you take that time and make that space to help you refresh and move ahead. The post Break, Escape, Reconnect | Podcast appeared first on Soul Trader | Putting the heart back into your business.

TwoSistas and it's TrendingThursday with our guest, Clio Stoidis. Clio is a Certified Integrative Nutrition Health Coach whose practice is specifically on gut health. She coaches women with IBD/chronic digestive issues to reduce their symptoms, regain renewed energy and eat without fear so they can live the life they truly desire. Clio is a former attorney who became a health coach. It was through her own journey back to health after being diagnosed with Crohn's disease in 2005. After more than 7 years of trial and error, she experimented with every diet out there. She felt as though she was on a continuous cycle of flares/no flares/flares. She finally managed to break free and heal through nutrition and lifestyle approaches. The experience with her own journey back to health of course had many twists and turns. As she explained, it was a long journey and she had to do the work to change the narrative. Food is emotional; it's not so much about the diet. It's about supplying really good nutritious food that will feed the good bacteria. When we are stressed, the emotional connection to food can be a barrier of our suppressed emotions. There are many triggers, many which are suppressed through our gut. When Clio was diagnosed with Crohn's disease she began doing the inner work. She listened to the signs her body was giving her. Reconnect to your gut intuition and seek the medical advice of a specialist who can assist you in this regard. (Clio gave such amazing advice! Certainly a long process to go through. Don't settle for less than. Do the inner work; listen to the signs that you are ignoring!) As Janis and Clio can attest to (both being certified through IIN - Institute of Integrative Nutrition), the original founder of IIN, Joshua Rosenthal once said “ . . . the body can heal itself if given half a chance . . . “ Thank you so much Clio! Such and engaging and enlightening conversation - we enjoyed having you on the TwoSistas Podcast! To connect with Clio further, please check out her website, and various social media platforms: https://www.magnifiquelifewithcrohns.com/ https://www.facebook.com/clio.stoidi/ https://www.youtube.com/channel/UCJWy61r43CjNzqUm8-WIprQ https://www.linkedin.com/in/cliostoidis/ Let us know what you thought of today's episode. Are you listening to the “news alerts” your body is sending you? Please go to our website and leave us a voice message: www.TwoSistas.online

Banking leaders overwhelmingly expect recession within 18 months, and Ag Secretary Tom Vilsack announces third round of USDA ReConnect Program this year.

Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with the incredible Dr. Rick Hanson. Throughout August I have a break from recording new episodes to reset, take a breath and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This episode with Dr. Rick Hanson came out in January 2022 and it instantly spoke to so many of you. I received 100s of emails and DMs about it from our listeners. So much resonates with me in this episode, particularly about the need to take the pressure off ourselves and how to do that. Dr. Rick is one of the world's leading psychologists and he says it's imperative we recognise the pressures we are under as mothers so we can support ourselves and ask for the support we need from others. Back in 2002, he wrote the seminal book Mother Nurture because he saw his own wife, a happy healthy woman, becoming clinically depleted after having children. And with his decades of experience as a psychologist, he felt called to support mothers. This episode is incredible. Every word Dr. Rick says is like gold. You are going to finish this episode feeling so much more self-compassion and ease and hopefully be kinder to yourself. In this episode you'll learn about: Practical ideas of how to reduce stress from Motherhood An analogy that made me cry His life-changing words about the impact of the pandemic As always, we continue the conversation over on Instagram, so come and join us there. Resources mentioned in this episode: Free weekly newsletter Book Mother Nurture Website GROUP COACHING PROGRAMME STARTS 14 September 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. About Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books have been published in 30 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. His free weekly newsletter has 220,000 subscribers and his online programs have scholarships available for those with financial needs. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath. Namaste.

Welcome to episode 86 of the Rise with Love Podcast. It's been a fair few months so I wanted to use this episode to welcome myself back into your ears and what changes have been happening in my life.Excited to recconect with you all. Click here to work with me and see what I have on offer. https://linktr.ee/melissamillsnzYou have a divine destiny to fulfill. And remember, you are a gift to the world.Together we awaken, together we align and together we ascend.Love alwaysMelissa x

Cords are normal--they are not automatically negative. They form ANYTIME we interact with other people, places, situations, etc.   However, cords can affect us that are formed out of fear, or have otherwise negative energy attached to them or are simply holding you back (for example, continuous thoughts about an ex or old friend that definitely doesn't belong in your head anymore!).   If you're feeling drained, if you feel like these energy vampires won't go away, these cords could be a reason why.   And these cords can be cut! Listen to today's episode for more!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   To jump right into Soul-Level Confidence: Reiki I Self-Healing and Self-Confidence, you can go here. (NO DISCOUNT OR BONUSES)   If you'd like $100 off and a special upgrade option, sign up for the free Energetic Confidence Masterclass! Your special link will arrive in the email sequence.   Download your free meditations here!   Follow me on the new Instagram!   Book recommendations: Conversations With God, Books 1 and 2, available anywhere you like to shop for books ;)   Start the Akashic Records Money Healing Sessions!   Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)   Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)   Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.   Join The Energy Within Facebook group!   Follow me on Facebook!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.   Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Reconnect Today, Invest in Tomorrow. The chair of the Canadian Beef Industry Conference talks about how it can help producers' operations on Rural Roots Canada.com, where we Amplify Canadian Agriculture.

There's no denying that our past can have a profound impact on our present. Unfortunately, many of us never take the time to heal our past wounds. As a result, we end up carrying around a lot of pain and hurt. This can prevent us from reconnecting with ourselves and living a fulfilling life. The good news is that it's never too late to start healing your past. It's never too late to reconnect with yourself. When you make the decision to do this work, you open yourself up to new possibilities. You begin to see yourself in a new light. And, most importantly, you start to feel better.

You're conflicted. But you just don't KNOW how to approach your problem…especially if you're not a confrontational person. So sometimes, you just need a little help addressing the situation – and that's where we come in! We'll tell you what to text the person, line by line, and we'll help you resolve the problem…but you have to PROMISE to write EXACTLY what we tell you to. She met a guy at her friend's wedding a month ago. The two hit it off and hooked up. She hasn't heard from him since that night, but she wants to reach out. Will he be willing to be her plus one to another wedding? Learn more about your ad choices. Visit megaphone.fm/adchoices

Things You Should Stop Worrying About This WeekSpending $1800 on a Subway sandwichCats declared 'Invasive alien species'DIY coffinsWet Bulb Temperature…can kill youThis episode is sponsored by…Microdose GummiesMicrodose Gummies deliver perfect, entry-level doses of THC that help you feel just the right amount of good. To get free shipping & 30% off your first order, go to Microdose.com, and use code TINYDo YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

In this episode I am joined by Vicky Paul who is an intuative energy artist. Vicky talks all about how we can use creativity to reconnect to our true selves.  Vicky is also an author, you can buy her book here: https://www.amazon.co.uk/How-be-SuccesSoul-Vicky-Paul/dp/1913479323  Visit Vickys website to see what she has coming up here: https://www.vickypaul.com/ Follow Vicky on Instagram here: https://www.instagram.com/vickyjpaul/ Do you want to see if my members club doors are open or learn more about beauty business success? You can do that and more here: https://beautygrowthacademy.mykajabi.com/link-in-bio-1-f8d15ab3-f4db-4a7a-b43a-1a43bff2be88

TW: Sexual assault mentioned at 25.25 Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back! She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality. Kim teaches singles and couples how to RECONNECT to their body & their pleasure, ACTIVATE their turn-on, HEAL heartbreak & shame, and RECLAIM the places they've been disempowered, so that they can step into their UNAPOLOGETIC POWER. In their relationships, in their businesses, in their body and in their lives. You can get more from Kim here… Facebook – https://www.facebook.com/profile.php?id=569755109  Instagram – https://www.instagram.com/get_your_sexy_back_coach/  Private Facebook Group – Get Your Sexy Back – https://www.facebook.com/groups/2251812558445958/  Get Your Sexy Back Podcast – https://zurl.co/rqIq  Sacred Pleasure Membership – https://getyoursexyback.ca/sacred-pleasure-membership/  Free Grounding & Balancing Practice – https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef  Complimentary Discovery Call – https://calendly.com/talk-to-kim/complimentary-discovery-call   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program: https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

講題 : 同你有關係呀？！(3)： Reconnect 經文 : 門1

講題 : 同你有關係呀？！(3)： Reconnect 經文 : 門1

You're conflicted. But you just don't KNOW how to approach your problem…especially if you're not a confrontational person. So sometimes, you just need a little help addressing the situation – and that's where we come in! We'll tell you what to text the person, line by line, and we'll help you resolve the problem…but you have to PROMISE to write EXACTLY what we tell you to. She met a guy at her friend's wedding a month ago. The two hit it off and hooked up. She hasn't heard from him since that night, but she wants to reach out. Will he be willing to be her plus one to another wedding? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're conflicted. But you just don't KNOW how to approach your problem…especially if you're not a confrontational person. So sometimes, you just need a little help addressing the situation – and that's where we come in! We'll tell you what to text the person, line by line, and we'll help you resolve the problem…but you have to PROMISE to write EXACTLY what we tell you to. She met a guy at her friend's wedding a month ago. The two hit it off and hooked up. She hasn't heard from him since that night, but she wants to reach out. Will he be willing to be her plus one to another wedding? Learn more about your ad choices. Visit megaphone.fm/adchoices

With all the recession talk going on around us, the business environment might feel a little uncertain. Today, I'm talking about ways you can overcome the 'doom and gloom' and reconnect with your audience to promote cashflow in your business.In this episode we chat about:- Finding your jumping-off point to create a new offer 'right now' - The power of reiterating how you can serve your audience- The magic in relaunching!- Reconnect and reengage - the results can be surprising!SHOW LINKS:- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Doors to Launch Magic open in September, join the waitlist: https://stephtaylor.co/launch-magic- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtaylor.co

Over the past few years, the pressures placed on healthcare workers have mounted steadily, and rates of burnout and exhaustion are on the rise. According to Jan Chozen Bays, a pediatrician and Zen priest, mindfulness practices can provide an antidote to burnout and support those who are working on the frontlines of human suffering. In her new book, "Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose," Bays presents short, simple practices to help healthcare workers reconnect with themselves and their patients in the midst of demanding workdays. In this episode of Life As It Is, Tricycle's editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Bays to discuss her own experience of burnout, her work in creating supportive communities for physicians, and how we can experience a greater sense of presence and flow in our daily lives.

For your soul's growth and expansion, is it better to focus on your own journey or to live in service to others?   Short answer (which is also simply my opinion): both are important, and a balance is necessary.   And balance doesn't always mean 50/50 either.   That's all I'm going to leave here so go listen now! ;)   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   To jump right into Soul-Level Confidence: Reiki I Self-Healing and Self-Confidence, you can go here. (NO DISCOUNT OR BONUSES)   If you'd like $100 off and a special upgrade option, sign up for the free Energetic Confidence Masterclass! Your special link will arrive in the email sequence.   Download your free meditations here!   Follow me on the new Instagram!   Book recommendations: Conversations With God, Books 1 and 2, available anywhere you like to shop for books ;)   Start the Akashic Records Money Healing Sessions!   Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)   Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)   Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.   Join The Energy Within Facebook group!   Follow me on Facebook!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.   Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

Award-winning writer Ben Macdonald joins us to discuss his new book Cornerstones, how these species can save our planet and the power of books to shape our lives. We are also joined by Rose Malleson, founder of a sustainability book club, who shares her recommendations for summer reading. See acast.com/privacy for privacy and opt-out information.

Here are the things to expect in the episode: What is stress?What are the common causes of stress?How does the body hold stress or trauma?What are the 3 types of stress?How can you release the tension and stress in your body?And much more! About Suzanne:She empowers people to naturally transform their stress and reconnect with their bodies & their lives.Suzanne's personal struggle with chronic anxiety and emotional eating led her to seek alternative approaches that helped her shed layers of dysfunction, drop hundreds of pounds and use anxiety meds.Along the way, she uncovered her value and now lives with self-honor, compassion, and grit & grace.In her stress relief toolbox, she uses Neuro-Energy Tapping (her unique style) and Somatic Self-Regulation Techniques (including TRE- Trauma Release Exercises, Somatic Orienting, Vagal Toning exercises, and SSP- Safe & Sound Protocol).Her approach helps people reprogram their stress and rewire their brain and nervous system for well-being.You've got to go in to get out, and you too can transform!Her stress relief mentoring, online workshops, treatment center, and corporate team programs have helped thousands embody the wisdom to respond, manage and recover from stress for the rest of their lives.She speaks nationally in "Get Empowered with Neuro-Energy Tapping", “Innovative Brain Body Techniques for Trauma Healing”, and teaches workshops (‘Intro to Neuro-Energy Tapping', ‘Gentle Stretch & Stress Relief with TRE' and more.) Connect with Suzanne Gunderson!Website: https://www.transformedconnections.com/Facebook: https://www.facebook.com/transformedconnections/Instagram: https://www.instagram.com/transformedconnections/LinkedIn: https://www.linkedin.com/in/suzannegundersen/YouTube: https://www.youtube.com/channel/UCBOYltowyswyzO9dXf6zbGwThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk, M.D., https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748. Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Container Gardening Course:  https://www.joyfulprepcontainergarden.com

REBIRTH course, Level Up your Personal Brand: https://africanawoman.gumroad.com/l/AWVNetwork   Connect with Puthumile: Instagram: @conversationswithleelabee Twitter: @Convoswleelabee Facebook: Conversations with Leelee   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com    Website: https://www.africanawoman.com/    AWV Retreat 29-31 July, 2022 Retreat to Relax and Reconnect with Self https://forms.gle/DebJPuLaFPGmquLF7    REBIRTH course, Level Up your Personal Brand: https://africanawoman.gumroad.com/l/AWVNetwork   100th Episode Live Recording: Guest RSVP: click here Sponsor Form: click here   Socials:  Instagram: https://www.instagram.com/chulu_bydesign/                     https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Stepping away from work could be challenging, especially if you have been a workaholic. It seems impossible to break your routine because your goal is to grow professionally. But what if you're neglecting part of yourself in that process? Join your host Whitney Lauritsen as she shares in-depth insights on how you can disconnect to reconnect through a retreat. It's called the Sand And Salt Escapes, where it could inspire you to go or to do something similar so you can create special memories. It's time to take this unique exercise and mindfulness activities that restore the balance and energy you need to function well. Tune in to learn more about creating that space for yourself and gain absolute clarity on your life.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

This episode is sponsored by:Microdose GummiesMicrodose Gummies deliver perfect, entry-level doses of THC that help you  feel just the right amount of good.To get free shipping & 30% off your first order, go to Microdose.com and use code: TINYDo YOU have a tiny victory to share?Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show. If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

to connect with Gari through the Divine Chaos Course before it starts on 8/8/2022: vforvibrant.com/divinechaos2022 — to receive the resources from this course after October 2022, and get early access to podcast episodes: patreon.com/vibrantcoven — connect with Gari on Instagram: @garitalks --- Send in a voice message: https://anchor.fm/vibrantcoven/message

About the book Are you feeling exhausted and overwhelmed?Do you feel like you have no time for yourself?Are you wondering how to regain your energy and find joy? Being a leader today is hard. We are pulled in so many directions, with big responsibilities and many livelihoods reliant on us. It may be surprising to learn that our first responsibility is to care for ourselves. To make choices that are right for us, instead of what is right for others. With blurred boundaries between work and life, it can be difficult to find time for this. We've glorified being busy to become over-scheduled and over-committed and feel guilty about taking time for ourselves. Fully Connected is for leaders who want to take back ownership of their lives and reclaim their health and energy. On their terms. When you figure out what lights you up and how to say no to what doesn't bring you joy, you become a better leader as you energise your co-workers, communicate with conviction and create a culture of belonging. In these pages Mel Kettle shares practical, simple and actionable ideas for you to increase your self-awareness, understand what motivates you and prioritise self-care so you can become a fully connected leader. Source: https://www.melkettle.com/store/p/fullyconnectedbook   About the author Mel is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer. Her clients include leaders, teams and organisations that want to achieve real connection and sustained engagement. At the heart of everything Mel does is a commitment to self-leadership. She has an over-arching belief that we need to lead ourselves first before we can lead others. This view came after she survived the debilitating effects of work-related loneliness, stress and burnout in her late 20s, and was reinforced when she had a life-threatening melanoma in her early-40s. Mel also brings the unique educational combination of a Master of Business (Marketing) and a Master of Public Health, making her a valuable asset to clients including IRESS, Toll, Queensland Country Bank, ANZ, the Local Government Association of Qld, Pharmacy Guild of Australia, IHC New Zealand, Arup and numerous universities and government agencies.  Mel's sub-speciality is helping women and organisations better understand the impact of menopause in the workplace. She is the founder of the award-winning menopause blog, Just as Juicy (www.justasjuicy.com). She has been a frequent podcast and radio guest talking about her experience and how organisations can better support menopausal women at work. In January 2022 Mel was recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership for 2022, one of only seven Australians on the list. Mel is the host of podcast This Connected Life and the author of two books: The Social Association, published in 2018; and Fully Connected, due out in June 2022. In her spare time, Mel loves to cook, go to the beach, dance around the house and read crime thrillers. Source: https://www.melkettle.com/about Big idea #1 - Connect  The first section of the book is about connecting with yourself, but you need more than that to thrive.   If you're struggling, talk to a trusted friend, a colleague, or a doctor to help make some plans to change and regain control. To connect with yourself you need to get back control so that you feel like you have some level of agency about what is happening to you and around you.  To know when something isn't right, you need to be connected with yourself first to know what those signs of physical, emotional, and mental stress might be.  Ultimately if we don't start with leading and connecting with ourselves, it's going to be very hard to lead others.   Connecting with yourself is a leadership capability. It allows you to bring more energy to others rather than being an energy vampire to your team.   Big idea #2 - Prioritise Another big section of the book is about becoming more self-aware, self-motivated and prioritising self-care, which are the three elements of prioritising yourself.   Becoming self-aware is being present with your feelings, your fears, your wants, your needs, your values, your strengths, and your weaknesses. It's thinking about what it is that makes you tick and knowing when those things are out of whack and when to do something about them.   Self-motivation isn't just forcing yourself to do all the things you should do (it's not all about the green smoothies and 5am runs on the beach). It is about creating your own luck, and when you create your luck, you're taking responsibility for what you spend your time and energy on. Self-care is more than just an occasional spa day (although these are also good), it's about looking after ourselves every single day and looking after all aspects of our health every day. Rather than waiting till there's a problem or waiting for that one big holiday to rest. All of this will look different to everyone and you need to find ways to build your habits around that. Mel gives plenty of examples of different people and their ways of finding their version of self-awareness, self-motivation and self-care.   She also provides four very helpful foundation principles   being aware of your health and getting regular health checks etc.  getting the basics right. Eat, sleep, move, repeat.  creating clear boundaries and sticking to them.   doing something every day that brings you joy.   Big idea #3 - If not now, when? It feels kind of twee, but we do only get one go at this life.  If we're not building our habits, our resilience, our health, and generally being better connected to ourselves and with others we are going to find things much harder and much more stressful than they need to be. For leaders, this is essential and is the new expectation. We need to step up. To do that, you need to have a solid relationship with yourself in order to best role model and lead others. Support my book habit: https://www.buymeacoffee.com/stephsbookshelfSee omnystudio.com/listener for privacy information.

Zac Goldman | Sunday Evening | Sunday, July 24, 2022 | S0183 SPEAKER: Zac Goldman OUTLINE: Interactive Outline WATCH NOW: YouTube | Livestream | Facebook S0183

This is Wellness Weak at Africana Woman as we head out to our first Wellness Retreat. The conversation today is a beautiful demonstration for women to take back autonomy over their bodies. trusting that you know what is good for you. Puthumile guides us through understanding: - Afro Feminism - Mental Health - Sexual Reproductive Health - Listening to your body Trigger Warning! There is mention of Suicide Puthumile Ngwenya, known fondly as Leelee,  is an afro-feminjst storyteller. She works in the mediums of film, social media, print magazines and podcasts to elevate African content. She has worked in Zambia, Mozambique, Kenya and South Africa. Currently, she writes for Nkwazi Proflight Magazine, Zambia & Zimbabwe Travel and Leisure. In addition, she is the co-founder of Sole Source Limited the parent company of Restaurant Week Lusaka, Zambia's largest food news and restaurant support community. Puthumile is the host of the podcast, Conversations with Leelabee.   Connect with Puthumile: Instagram: @conversationswithleelabee Twitter: @Convoswleelabee Facebook: Conversations with Leelee   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com    Website: https://www.africanawoman.com/    AWV Retreat 29-31 July, 2022 Retreat to Relax and Reconnect with Self https://forms.gle/DebJPuLaFPGmquLF7    REBIRTH course, Level Up your Personal Brand: https://africanawoman.gumroad.com/l/AWVNetwork   100th Episode Live Recording: Guest RSVP: click here Sponsor Form: click here   Socials:  Instagram: https://www.instagram.com/chulu_bydesign/                     https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

There is so much going on in the world right now and as the divine feminine is rising, her awakening presence is the one doing the shaking and showing the structures that make people feel stuck, their trauma bubbling to the surface.   Amid all this chaos, it is easy to lose hope, which is why for Season 2 on The Time of the Feminine Podcast, Lauren and Shaina's goal is to cultivate hope so that we listen to the Earth, not get lost in all the shaking, and stay firm in our connection to the divine and the truth within her bodies. Lauren and Shaina are in the process of decomposing, which is letting go of old ways of being like the patriarchal conditioning and pre-existing societal expectations. It is through letting go and surrendering to the current where we find true freedom where we are not attached to material security like money, fame, or career.   Lauren and Shaina also talk about the power of empathy. Through empathy, we can hold a grand range, the vastness of the human experience, and even the brokenness of the world. What makes empathy a superpower is the pulling back of the veil, lifting of the eyes to see clearer, and an intelligence that can hold a great scope of the human experience. This in turn can create effective conversations where people are not blaming or cancelling each other but are being understanding through our similar and different experiences.   Season 2 is a quest to decompose and resolidify in personal and intimate truths as Lauren and Shaina dive into hot button issues through a soulful lens. Join them again every Thursdays as they hear more deep and personal stories and journeys from new guests.   What we discuss: 01:19 – Season 2 Introduction 02:50 – The Divine Feminine Rising 06:13 – Decomposing and Composting 12:45 – Descending into the Underworld/Winter Phase 18:08 – Playing God and the Journey of Maturing 22:39 – Revoking Abortion Rights in the US 27:02 – Harmony and Diversity 29:31 – Season 2: Decompose, Reaffirm, Reconnect   Learn more about The Global Sisterhood Website: globalsisterhood.org Instagram: @theglobalsisterhood

(Get it? Like "My So-Called Life"? I'll see myself out...)   Today I'm sharing the story of how I got to where I am today with my spiritual journey. I never intentionally set out on one; it just kind of happened. It started off slowly, then suddenly hit warp speed!   There's still plenty more to dig into; despite the length of this episode, it's really just the bullet points. I'm sure I'll share more as we go along, but I share this journey along my timeline to simply show you what one journey might look like.   And whether you're at the beginning of one, in the middle and feeling stuck, or not sure if you're in one, hopefully this will help you start to identify your next steps.   And one of those next steps that will help is coming to my Energetic Confidence Masterclass! I'm hosting it this Friday, July 22 at 12pm CST inside The Energy Within Facebook group. It's completely free, and we'll cover things like awakening signs, what the path to your soul purpose really feels like, building your confidence, and what moving energy has to do with all of that!   **Even if you're already in the group, you'll want to be sure to sign up, because only those on THAT list will receive the special offer that's coming after the Masterclass!**   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Sign up for the free Energetic Confidence Masterclass!   Download your free meditations here!   Follow me on the new Instagram!   Book recommendations: Conversations With God, Books 1 and 2, available anywhere you like to shop for books ;)   Start the Akashic Records Money Healing Sessions!   Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)   Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)   Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.   Join The Energy Within Facebook group!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.   Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

“ That is you standing in your authority, knowing who you be with the deepest of deep convictions and from that place, communicating and taking actions to honor your boundaries.”   Ruby will enlighten you about what constitutes a true Shipibo master plant dieta and the importance of doing your work in a ceremonial space. She will also speak about her experiences on dieta in the jungle.   Press play to discover:  What's it like to sit with plant medicine in the jungle?  What constitutes a true Shipibo master plant  Why you need to be cautious about the shamans that you choose to sit with  What happens when we're constantly plugged in  Why do we have so much discomfort with that solitude?   Episode highlight: [00:12] Ruby's relationship with ayahuasca  [04:49] Ruby's holistic journey since 2012 [06:38] Plant-based technologies [10:00] Ruby's first sit with ayahuasca [11:53] Remembering her first sip of ayahuasca [13:45] The first experience that truly took Ruby completely out of her identity and into her truth  [18:44] A true Shipibo Dieta [21:53] Ruby's beginning of her complete deconstruction [29:37] Advanced shamanic tree [34:34] Two ways you can react to anything [36:07] Reconnect to ourselves while quieting the noise all around us [37:53] Another form of clarity that comes through being [45:48] Your boundaries honor your needs [47:08] The beauty that is found in creating space. [52:53] Guides on how to look for a shaman [58:29] Closing remarks Connect with Ruby Fremon:   Instagram Twitter Telegram YouTube Potent Leadership Book Email Spotify   Audible Text #PotentTruth to 1.781.336.0160 to start receiving weekly potent reminders.

Connect with Monde: Instagram: @Harmzlondon Instagram: @Zasik.Global Facebook: Zasik Global Website: www.ZasikGlobal.com   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com    Website: https://www.africanawoman.com/    AWV Retreat 29-31 July, 2022 Retreat to Relax and Reconnect with Self https://forms.gle/DebJPuLaFPGmquLF7    REBIRTH course, Level Up your Personal Brand: https://africanawoman.gumroad.com/l/AWVNetwork   Vote for Africana Woman with Chulu Podcast on the APVA Awards: https://apva.africa/votings/ Categories -  Society & Culture Advocacy and Social Change Vote as many times as you want   100th Episode Live Recording: Guest RSVP: click here Sponsor Form: click here   Socials:  Instagram: https://www.instagram.com/chulu_bydesign/                     https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

In two years we have gathered The Gift of 100 African Women's Stories. Please keep passing this gift on with this special episode. Our goal is to reach 1000 women. You can make it happen by paying it forward. Africana Woman has hosted 70+ women from more than 20 countries. Today we chose 33 stories by Kako, Lelo, Lubunga, Penelope, Asedi, Keji, Natasha, Tuba, Mehntay, Tumelo, Chola, Mweni, Moono, Wangu, Evelyn, Zanelle, Ruth, Paula, Yuna, Adelle, Karette, Donna, Liza, Mapalo, Zelipa, Mulenga, Sara, Christabel, Julia, Nokwanda, Monde, Clara and Meryanne.  Thank you for being part of the Africana Woman journey.    KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com    Website: https://www.africanawoman.com/    AWV Retreat 29-31 July, 2022 Retreat to Relax and Reconnect with Self https://forms.gle/DebJPuLaFPGmquLF7    REBIRTH course, Level Up your Personal Brand: https://africanawoman.gumroad.com/l/AWVNetwork   Vote for Africana Woman with Chulu Podcast on the APVA Awards: https://apva.africa/votings/ Categories -  Society & Culture Advocacy and Social Change Vote as many times as you want   100th Episode Live Recording: Guest RSVP: click here Sponsor Form: click here   Socials:  Instagram: https://www.instagram.com/chulu_bydesign/                     https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

As Entrepreneurs, we should be able to go at our own pace during the summer, but that doesn't mean we need to sacrifice growth!  Today, we are diving into some Ideas on how you can continue to grow your business while still enjoying your time off!  Depending on your business, summer might be a slow time, or maybe it's your busiest of the year. Regardless, you'll be able to take ONE or TWO of these ideas to implement into your Business to see growth while still taking time off!  10 Ideas to grow your Business this Summer (while still enjoying time off)  Evaluate Your Business Goals/Plans Create a Special Offer Dive into Learning something new  Network and Make Some New Connections Create Systems to Save Time  Reconnect with past Clients  Refresh your Website Batch Create Content  Plan ahead for the Fall/Winter  Attend or Plan a CEO Day or Retreat  ______________________________________________ Are you done with holding yourself back, sitting on the sidelines watching everyone else experience success? Are you finally ready to DIVE in and Scale your business to the next level? You know your business had incredible potential, but you are unsure of what your next steps look like? You want to create more income and impact and have more fun in your business, but you know you need the right support, strategy and accountability to get there? Introducing The Business Babes Mastermind: An intimate group of entrepreneurs who are all committed to the success of your business. Join a group of inspiring women who will encourage you, and challenge you to become the best version o yourself all while growing your business to new levels!  We are hosting our first in-person Mastermind Day THIS SUMMER (August 3rd at Pavillion Coworking in Vancouver) Apply for our Mastermind Get Access to our Free Masterclass Connect with me on Instagram: @danilivinglife @businessbabesco

Kim Coffin a Trauma Informed Somatic Sex, Love & Relationship coach, shares her story on today's show about when she was violated and how that showed up in her own life. She talks about growing up in her 20s always being the good girl, the good daughter until she came to this place of reclaiming her own self. She started the work on reclaiming herself, her truth, her boundaries, and healing the sister and mother wounds. We go deep into talking about the power of reclamation of oneself, identifying what needs to be healed and how to reclaim sexuality to heal, grow and step into your own power.   Kim Coffin is a Trauma Informed Somatic Sex, Love & Relationship Coach, as well as an Empowerment & Sexuality Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back!   She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.   Kim teaches singles and couples how to RECONNECT to their body, ACTIVATE their turn-on, HEAL heartbreak & shame at a body-based level, RECLAIM the places they've been disempowered, so they can come back into their body and step into their UNAPOLOGETIC POWER through sacred sexuality.   In their relationships, in their businesses, in their body and in their lives.   Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/   Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ Complimentary Discovery Call - https://calendly.com/talk-to-kim/complimentary-discovery-call Free Grounding & Balancing Practice - https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef   Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

 This episode is sponsored by…DipseaThere's a lot that's on your to do list, but what should be at the top? The answer is you. Put yourself first, with the help of Dipsea. Dipsea Stories is an app full of sexy audio stories, and now they even have brand new written stories. Dipsea is offering an extended 30 day free trial to Tiny Victories listeners. Just  go to DipseaStories.com/TINY. Do YOU have a tiny victory to share?Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio.Email: TinyVictories@maximumfun.orgHOW TO @ US Twitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)

Earlier this year, our listener Jill reached out looking for closure from her high school sweetheart. He broke up with her right before college without an explanation. After we reached out to him for answers, she was not happy with his response. BUT he did offer to take her out for her birthday. So what happened since we last spoke to her?

In this episode, Susan, Diorgo, and Cátia discuss:Catia's sightings of otherworldly beings at age 19Our affinity with the galactics The effect of encountering How everything is connected  Key Takeaways:The universe is a big place, we must have an open mind for possibilities that could exist outside of common knowledge. Embodying our divine identity is not about changing into something but rather remembering who we have always been from the start. Encounters with the divine often bring about a great change in our life. For many, it brought positive transformation, healing, and greater wellbeing. Everything is connected, physical and emotional dis-eases that are happening in the world are all connected to the need for spiritual healing.  “Reconnect with your own cosmic origin star - to clean our DNA to its original form.” —  Cátia dos Santos (Translated by Diorgo) Connect with  Cátia dos Santos:Website: https://www.fellowshipoftherunes.com/Instagram: https://www.instagram.com/catiamachadodossantos/YouTube: https://www.youtube.com/channel/UCvND_pZSyQzlwn_bYxSt7yQFacebook: https://www.facebook.com/CatiaMachadoDosSantosOficial/Facebook Group: https://www.facebook.com/groups/1948662278607031/ Connect with Susan Kennard:Awaken the Light Within FREE VIDEO COURSETwitter: @susankennardFacebook: Susan Kennard - Expand Your Consciousness, Sparkle to SuccessWebsite: SusanKennard.co.ukLinkedIn: Susan KennardEmail: Susan@SusanKennard.co.ukReach out to find the program for you! Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

A study from the University of Limerick sheds some light on why sad songs make us happy.In this week's episode we'll hear the sad songs that get Laura and Annabelle weepy--in a good way--and a listener tells us why Edelweiss is her go-to sad song.We received lots of responses from listeners on Twitter, and since we don't have time to squeeze them all into a 15 minute show, we created a Spotify playlist with everyone's favorites:Tiny Victories Sad Song PlaylistOur sponsor this episodeMicrodose GummiesMicrodose Gummies deliver perfect, entry-level doses of THC that help you feel just the right amount of good. To get free shipping & 30% off your first order, go to Microdose.com, and use code TINY Do YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

Today's meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.   JOURNAL PROMPTS: Explore all the ways you could let your inner child come out and play today.  Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors