Podcasts about Reconnect

Episode 349: "Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment" Hey friend, have you ever felt like your creative fire is dimming—no matter how hard you hustle? Like you're practicing, posting, teaching, scrolling… and yet something inside still feels off? In this week's episode, we're pressing pause on the noise to talk about how slowing down and tuning into God's voice can reignite your artistry from the inside out. I get it—you're juggling your flute students, auditions, business goals, and maybe even burnout. But what if the next level of your music career doesn't come from doing more—but from being still? In this conversation, I share how I learned to stop consuming endless content (hello, doom scrolling) and start creating from a place of peace, focus, and faith. Together, we'll talk about how to: Reconnect to your artistry through stillness and prayer Recognize when you're overconsuming instead of creating Find clarity and focus by "plugging into" God's direction Let go of frantic productivity and embrace purpose-driven creativity So pour a cup of tea, find a quiet corner, and come sit with me. You'll leave this episode feeling lighter, more centered, and ready to create from a place of alignment—not anxiety. If you're ready to take your next faithful step: Join Dr. Katherine Emeneth's Music Teacher's Playbook — Enrollment closes November 15, 2025. Build a thriving music studio that lights you up! Join Dr. Heidi Begay's Flute 360 Accelerator — Our next live session is November 22, 2025 (11 AM–1 PM CT). Come as you are and find holistic support for your artistry, confidence, and calling! ➡️ Music Teacher's Playbook – [Schedule Your Call Here!] ➡️ Flute 360 Accelerator – [Sign Up Here!] Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97 LISTEN to Flute 360's E333 Here!

Elyse Archer sits down with international keynote speaker and certified coach Allison Lacoursiere to explore the neuroscience of change and how to create your dream life — one built on alignment, self-trust, and freedom. Allison shares her journey from burnout and self-doubt to building a business and lifestyle that align with her deepest values — including her signature 3x3 schedule and a complete mindset shift around success.In this episode, you'll learn how to:Reconnect with your inner knowingRewire your brain to embrace expansionRecognize the difference between resistance and misalignmentCreate a life and business that feel truly limitless

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:15 Welcome and Community Connection03:21 The Struggle of Losing Yourself07:05 Rebuilding Yourself: Nine Steps07:15 Stop Running on Autopilot11:04 Shake Up Your Routine15:23 Reconnect with Your Old Self18:39 Subtract, Don't Add23:52 Embrace Being the Villain28:10 The Importance of Boredom30:47 Rituals Over Routines34:24 Collect Evidence of Growth36:28 Don't Rush the Rebuild38:30 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nurture and heal from within by repeating these inner child healing positive affirmations. This powerful affirmations meditation helps you care for the parts of you that still crave love, safety, and acceptance—so you can release old wounds and move forward with peace and self-compassion. Each I AM affirmation gently reprograms your subconscious to replace self-doubt, shame, and fear with love, forgiveness, and emotional freedom. Whether you've experienced trauma, perfectionism, or people-pleasing, this guided session will help you feel worthy, whole, and deeply loved exactly as you are.

From emotional numbness to genuine connection, this powerful episode with David Chambers dives into one of the quiet epidemics among modern men — disconnection from their feelings. When men can't access or express emotion, it ripples through everything: relationships, purpose, friendships, and even self-worth. In this deeply practical and grounded conversation, David reveals the real cost of emotional disconnection — and how learning to feel again is the key to living with meaning, aliveness, and authentic masculine strength. He breaks down simple, tangible practices to help men reconnect to their emotions, regulate their nervous systems, and build genuine presence in their lives. Too often, men try to "think" their way through life — but as David shows, real growth starts when we drop out of our heads and back into our bodies.

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Fluent Fiction - Danish: Returning Home: An Autumn Election Reignites Old Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-11-01-22-34-02-da Story Transcript:Da: Det var en kølig efterårsdag, da Mikkel satte sig i toget mod sin hjemby.En: It was a cool autumn day when Mikkel sat on the train toward his hometown.Da: Bladene havde fået sine gyldne farver, og som toget gled gennem landskabet, blev han mindet om de mange efterår, han havde tilbragt i byen.En: The leaves had turned their golden colors, and as the train slid through the landscape, he was reminded of the many autumns he had spent in the town.Da: Det var længe siden, han sidst havde sat sine ben i de velkendte gader.En: It had been a long time since he last set foot in the familiar streets.Da: Men denne gang var det anderledes.En: But this time was different.Da: Denne gang kom han for at stemme i en vigtig valg og vise, at han stadig var en del af fællesskabet.En: This time he came to vote in an important election and show that he was still part of the community.Da: Mikkel havde efterladt byen for nogle år siden.En: Mikkel had left the town a few years ago.Da: Han havde valgt karrierens vej i storbyen.En: He had chosen the path of a career in the big city.Da: Men der hjemme tænkte han ofte på Freja.En: But at home, he often thought of Freja.Da: Hun var blevet i byen.En: She had stayed in the town.Da: Hun var en som alle kendte, en der organiserede lokale begivenheder, et ansigt med en altid venligt smil.En: She was someone everyone knew, someone who organized local events, a face with an always friendly smile.Da: Da Mikkel gik mod valgstedet, mærkede han en nervøsitet i maven.En: As Mikkel walked toward the polling station, he felt a nervousness in his stomach.Da: Skolen, hvor valgstedet lå, var pyntet med græskar og farverige guirlander.En: The school, where the polling station was located, was decorated with pumpkins and colorful garlands.Da: Han kunne høre hvisken fra folk, der talte lavmælt med naboer og venner.En: He could hear whispers from people speaking quietly with neighbors and friends.Da: Følelsen af fællesskab hang tungt i luften.En: The feeling of community hung heavily in the air.Da: Indenfor i gymnastiksalen genkendte han straks det velkendte syn af barndommens skole.En: Inside the gymnasium, he immediately recognized the familiar sight of his childhood school.Da: Borde og stole var stillet op, og valgplakater prydede væggene.En: Tables and chairs were set up, and campaign posters adorned the walls.Da: Årene var gået, men stedet var uforandret.En: Years had passed, but the place was unchanged.Da: Forude i køen så han Freja.En: Ahead in the queue, he saw Freja.Da: Hun hilste varmt og gik ham i møde.En: She greeted him warmly and came to meet him.Da: "Mikkel!"En: "Mikkel!"Da: sagde hun med et stort smil.En: she said with a big smile.Da: "Det er godt at se dig."En: "It's good to see you."Da: "I lige måde, Freja," svarede han og krammede hende.En: "Same here, Freja," he replied and hugged her.Da: "Jeg er ked af, at jeg er blevet væk."En: "I'm sorry I've been away."Da: Frejas øjne lyste af forståelse.En: Freja's eyes shone with understanding.Da: "Vi har alle vores veje," sagde hun blidt.En: "We all have our paths," she said gently.Da: "Men det er vigtigt, at du er her nu.En: "But it's important that you're here now.Da: Det betyder meget for byen, at du kommer for at stemme."En: It means a lot to the town that you've come to vote."Da: Deres samtale gik fra munter til alvorlig, da de talte om de udfordringer, byen stod overfor.En: Their conversation turned from cheerful to serious as they talked about the challenges the town faced.Da: Boligerne, jobmulighederne, og de unge, der forlod byen for aldrig at vende tilbage.En: The housing, job opportunities, and the young people who left the town never to return.Da: Mikkel lyttede, og han følte en fornyet forpligtelse til at forsøge at gøre en forskel.En: Mikkel listened, and he felt a renewed obligation to try to make a difference.Da: Efter samtalen bevægede han sig mod stemmeboksen.En: After the conversation, he moved toward the voting booth.Da: Papiret var glat under fingrene, og med et kryds følte han en dybere forbindelse til byen.En: The paper was smooth under his fingers, and with a checkmark, he felt a deeper connection to the town.Da: Han havde troet, at han var blevet ligegyldig, men han indså, at selv en enkelt stemme kunne have betydning.En: He had thought he had become indifferent, but he realized that even a single vote could matter.Da: Da han trådte ud af skolen igen, omfavnet efterårsluften ham, og han følte en lethed i sit skridt.En: As he stepped out of the school again, the autumn air embraced him, and he felt a lightness in his step.Da: Freja fulgte ham udenfor.En: Freja followed him outside.Da: "Det var godt at se dig, Mikkel," sagde hun og tog hans hånd.En: "It was good to see you, Mikkel," she said, taking his hand.Da: "Vi burde holde kontakten."En: "We should keep in touch."Da: "Det vil jeg gerne, Freja.En: "I'd like that, Freja.Da: Jeg tror, jeg har brug for det," svarede han med et nyt håb.En: I think I need it," he replied with a newfound hope.Da: Som han gik ned ad den gamle, snoede vej, vidste Mikkel, at han kunne gøre en forskel.En: As he walked down the old, winding road, Mikkel knew that he could make a difference.Da: Ikke alene for sig selv, men for byen, for Freja, og for dem, der kom efter ham.En: Not just for himself, but for the town, for Freja, and for those who came after him.Da: Han følte sig hjemme igen.En: He felt at home again.Da: En følelse af tilhørsforhold skyllede ind over ham, stærkere end nogensinde før.En: A feeling of belonging washed over him, stronger than ever before. Vocabulary Words:cool: køligautumn: efterårlandscape: landskabhometown: hjembyvote: stemmeelection: valgcommunity: fællesskabcareer: karriereorganize: organisereevents: begivenhedernervousness: nervøsitetpolling station: valgsteddecorated: pyntetgarlands: guirlanderwhispers: hviskenqueue: køencampaign: valgkampagneposters: plakaterunchanged: uforandretopportunities: mulighederobligation: forpligtelsedifference: forskelbooth: stemmeboksenindifferent: ligegyldiglightness: lethedembraced: omfavnetbelonging: tilhørsforholdrenewed: fornyethope: håbwinding: snoede

Have you ever felt your ministry energy start to fade a few months into the season? That sense of slowing down, coasting, or even drifting can happen to the best of us — but it doesn't have to keep you stuck. In this episode, Eric shares some thought around why drift happens — the human, spiritual, and cultural forces that quietly pull us off course — and how we can return to the fire of mission. Show Notes / Key Points: Naming the Drift Feeling flat or coasting in ministry is normal. Drift happens when we stop intentionally moving toward mission. Key insight: to drift, we simply need to do… nothing. Scripture: Philippians 3:13-14 NRSV Why Drift Happens Human side: fatigue, busyness, and familiarity. Rest and relational honesty help restore energy. (Matthew 11:28-30) Spiritual side: losing connection to Jesus and the Holy Spirit. Abiding in Him is the source of fruitfulness. (John 15:4-5, Romans 8:26) Cultural side: pressure for constant growth and visible success. Trust God's rhythms of pruning and seasons. (Ecclesiastes 3:1-2, 2 Corinthians 4:16-18) Returning to the Fire of Mission Return to relationship: spend time with Jesus, remember your identity as a beloved child of God. (1 John 4:19, Ephesians 2:10) Reconnect with the Holy Spirit: pray for guidance, boldness, and renewed vision. (Acts 1:8, Galatians 5:16) Remember your why and who: focus on the people God has placed in your life and ministry. (Matthew 28:19-20, 1 Peter 3:15) Reflect on your witness: love is the first way people encounter the Gospel. Re-engage in community: ministry flourishes in shared life, prayer, and encouragement. (Hebrews 10:24-25, 1 Thessalonians 5:11) Closing Encouragement The Spirit who called you is still with you. You can fan the flame of your God-given gift for mission. (2 Timothy 1:6-7) Proclaim Team Resources: In-person trainings, workshops, and leadership summits to help leaders refocus on mission. Examples: Accompaniment Masterclass, Rescue Project support, Alpha parish sessions. Proclaim is a movement of the Archdiocese of Vancouver inspiring disciples to proclaim Jesus in their homes and communities. The Proclaim podcast is a space where you listen to inspiring disciples talk all things around sharing Jesus with others, and learn how to step into your own missionary identity. To learn more about Proclaim, you can visit weareproclaim.com and follow us on Facebook and Instagram at @weareproclaim

Gallup's annual update on trust in government institutionsreveals that Americans have the highest level of trust in local government(67%) and the lowest in the legislative branch of the federal government, knownas Congress (32%). In between these two extremes, majorities express trust instate government and the American people. However, less than half of Americansare confident in the executive and judicial branches of the federal government,elected officials and candidates for office, as well as in the federalgovernment's ability to address both domestic and international issues. Michael Butler is currently the first African American Chairof the Missouri Democratic Party. He is also a former Missouri StateRepresentative and was the first African American and Millennial Recorder ofDeeds in St. Louis history. As a former mayoral candidate, Butler is dedicatedto ensuring that "government works for the people" and is activelyleading technological innovations.  This week, he joined me to discuss the current state of theDemocratic Party, exploring whether they have developed an identity thatresonates with Americans and can help them win future elections. Butler alsoshared his thoughts on the state of America under President Donald Trump'sleadership and how the country can begin to heal and move forward after Trumpleaves office. For more information, visit:https://stlouiscityrecorder.org/Instagram: @michaelbutlerstlFacebook: @City Of St Louis, Recorder Of Deedseds  

Coaching & Community for next level success  What if everything you've been chasing — happiness, peace, success — was already within you, waiting to be remembered? In this music-free guided meditation, you'll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements. Through calm and precise guidance, your awareness naturally detaches from the noise of the mind and rests in the quiet clarity that's always been here. This is where true happiness begins — not in striving, but in remembering who you are beneath the layers of stress, anxiety, and expectation. No background music. No distractions. Just your breath, your body, and the truth of your own awareness.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Why Ignoring Your Trauma May Be Making Everything Worse (and How to Heal It Gently) What if the very act of avoiding your trauma is silently fueling your anxiety, stress, and even physical exhaustion? Highly sensitive people (HSPs) often carry emotional wounds more deeply than others—yet trauma remains one of the most misunderstood and avoided aspects of healing. In this powerful episode, you'll learn why trauma lingers in the shadows, what it costs us when left unchecked, and how you can approach it with compassion rather than fear. If you're an HSP seeking peace, this episode offers a grounded path forward. Discover why trauma—big or small—has such a powerful grip on HSPs and what happens when it's left unresolved. Learn how to meet your trauma with love and create a safe, non-judgmental space for true emotional release. Explore a gentle yet profound method of self-inquiry that allows your wounded parts to question limiting beliefs and rediscover inner freedom. Listen now to uncover the simple, step-by-step method for healing trauma in a way that feels safe, empowering, and deeply liberating for highly sensitive people.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of Nope! We're Not Monogamous, relationship coach Ellecia Paine dives into the emotional cost of silence in open relationships and polyamory.If you've ever swallowed your truth to keep the peace, or stayed quiet because you were scared of rocking the boat, this conversation will help you find the courage to speak up with honesty and compassion.You'll learn how to:→ Recognize when you're betraying yourself by staying quiet→ Understand the fears that keep you silent in non-monogamy (rejection, loss, shame)→ Speak your truth without exploding or shutting down→ Create emotional safety for hard conversations with partners or metamours→ Reconnect to your own inner honesty and nervous system safetyBecause pretending your desires don't exist won't protect your relationship, it'll rot it from the inside.Your truth might hurt for a moment, but hiding it will hurt forever.Send us a textFLOW Nitric Oxide BoosterFLOW brings blood where you want it to go — your brain, your heart, and your pleasure zones. Try your first bottle of FLOW FREE — just pay shipping. Experience the results yourself and cancel anytime. We're confident FLOW will reignite your spark! Support the show

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In today's episode, I'm diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul's purpose.So many women come to me wanting support with either their wellness or their mindset… but here's the truth I've seen over and over again:You cannot experience true wholeness without integrating all three — mind, body, and soul.Your dream body, your mental clarity, your emotional peace, and your purpose aren't separate goals — they are connected through your nervous system, your beliefs, your energy, and your daily habits.In this episode, I share:✨ Why you may feel disconnected from your body or purpose✨ How unhealed emotions and beliefs block intuition and alignment✨ The energetic role of your nervous system in manifestation✨ How to begin healing stored emotions + subconscious patterns✨ The importance of nutrition, sleep, movement, and self-care✨ How energetic frequency + embodiment shape your reality✨ What it really means to become a match for the life you desireAnd most importantly — I remind you: You are not behind. Your life is unfolding exactly as it's meant to.If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its three key elements of Coherence, Purpose, and Significance. These pillars help us make sense of our experiences and guide us towards living a more intentional and fulfilling life. I'll share practical insights on how to diagnose feelings of disconnection and suggestions for realigning with what truly matters to you as a way to regain a sense of meaning again. Takeaways:Finding meaning in life is crucial for overall satisfaction and well-being, helping us navigate tough times. Michael Steger's Meaning Framework highlights three pillars which contribute to our sense of meaning in life: coherence, purpose, and significance. Coherence gives life a narrative that makes sense, helping us understand our experiences and challenges better. Purpose fuels our actions, providing motivation to engage in meaningful activities aligned with our values. Significance is the sense that you matter and that your life is of value.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.com

In this deeply inspiring episode of

Beyond the labels and aesthetics, what does it really mean to be a witch?In this special Halloween episode, Sarah invites listeners to explore the deeper meaning of magic, mysticism, and the modern witch. She shares her own evolution from identifying publicly as a witch to embracing the broader path of mysticism.You'll hear:How shifting consciousness is the foundation of real magicThe neuroscience behind words, thought, and self-talkHow congruence and boundaries connect to your energetic integrityWhy witchcraft has always been political — and how it's tied to capitalism, control, and the commonsPractical ways to reconnect to your power, resources, and communityHow to “re-enchant” your life and find magic in the everydayJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Connect, community and social links What if everything you've been chasing — happiness, success, peace — was already within you, waiting to be remembered?   In this transformative Guided Meditation, you'll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion. This is where real freedom begins.   Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently slows brainwave activity to calm your nervous system, quiet the Default Mode Network, and open access to deep inner awareness. As the body relaxes and the mind softens, the illusion of separation dissolves — revealing the clarity, joy, and wholeness that success can never give you, but connection to your true self always will.  

Your inner compass is ready to guide you… Are you listening?Many of us have buried our inner knowing under years of doubt, overthinking, and second-guessing. In this episode, host Elizabeth Mintun talks about how to reconnect with that inner voice, cultivate self-trust, and act with alignment even when the mind is loud and life feels uncertain.Elizabeth shares a personal story of a time she faced a challenging decision and discovered how listening to her body, rather than just her mind, helped her find clarity. She also dives into common barriers to self-trust, the lessons hidden in fear, and an inspiring story from the Pancha Tantra - The Lion and the Rabbit - that illustrates the power of awareness, discernment, and courage.Key Takeaways:Doubt and fear are normal: Acting from alignment doesn't require certainty; it requires courage to honor your inner compass despite the uncertainty.Common barriers to self-trust:Overthinking and perfectionismFear of regret or being wrongSeeking external validationPast experiences or unresolved emotionsSelf-trust is a practice: Like a muscle, it grows with consistent, small actions. Over time, it becomes a steady, quiet confidence ready to guide you in life's twists and turns.Resources Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshopLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Clinical psychologist and bestselling author Dr. Lisa Miller joins us to reveal the groundbreaking neuroscience that connects spirituality with mental health, purpose, and human flourishing. Drawing from decades of research at Columbia University, she shares how spiritual awareness literally changes the brain — rewiring us for resilience, compassion, and meaning. From the awakened brain to the power of awe, Lisa bridges empirical science with lived spirituality, showing how we are biologically built for connection with something greater than ourselves.www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off!https://livemomentous.com and use code KNOWTHYSELF for up to 35% off the best creatine in the gameAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro03:40 What Is the Awakened Brain?07:10 How Spirituality Changes the Brain10:50 Depression as a Doorway to Awakening14:25 The Biology of Faith and Meaning18:05 The Parietal Lobe and the Sense of Oneness22:00 From Egoic Mind to Spiritual Awareness26:15 Dorsal vs. Ventral Attention Networks Explained30:10 How Prayer and Meditation Rewire the Brain34:00 The Neuroscience of Love and Connection38:25 What Happens in the Brain During Awe42:10 Synchronicity and the Science of Guidance46:00 Raising Spiritually Connected Children50:20 Addiction, Recovery, and the Search for Spirit54:35 The Brain as an Antenna for Consciousness59:15 Science Meets Mysticism: Where They Overlap1:03:30 The Future of Mental Health and Spirituality1:07:40 Reawakening the Innate Spiritual Brain1:12:00 Living with Awe, Service, and Gratitude1:16:10 Closing Reflections___________Episode Resources: https://www.lisamillerphd.com/https://www.instagram.com/dr.lisamiller/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2779: Terry Gaspard explores how a thoughtfully structured trial separation, anchored in clear boundaries, mutual respect, and professional guidance, can become a path toward healing rather than disconnection. Through proven therapeutic strategies and practical steps, she shows how couples can use space not as an escape, but as a deliberate pause to rebuild trust, clarity, and emotional attunement. Read along with the original article(s) here:⁠ https://www.gottman.com/blog/do-trial-separations-work/⁠ Quotes to ponder: "If you and your partner are not willing to compromise, then the relationship isn't likely to improve." "Absence makes the heart grow fonder." "Recharge your battery and take time to learn more about yourself so you can view your relationship with a fresh perspective."

The Discipline of Inner Honesty: How Journaling Builds Self-Trust, Emotional Clarity, and Authentic LeadershipIn this episode, Nicole Annette explores The Discipline of Inner Honesty-the quiet, courageous work of telling yourself the truth."Most people don't lie to others first. They lie to themselves."Through grounded storytelling and the practice of intentional journaling, Nicole unpacks what it means to stop performing strength and start practicing authenticity.Learn how writing can help you:-Identify the subtle ways self-deception hides in your daily story-Reconnect with what you truly feel, need, and want-Build self-trust through emotional regulation and language awareness-Lead with integrity and authenticity-from the inside outWhether you're a coach, creative, therapist, or lifelong learner, this episode will help you use journaling as a mirror for truth and a method for personal leadership.Let's continue the conversation...WWW.LETSWRITEFORACHANGE.COMIG: @thejournalcoachingco

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description: Kids today can't sit still without a screen. Their days are packed from morning to night, every game has rules, every moment has a goal, and the second boredom hits, the phone swoops in. Here's what that's creating: anxious teens who become adults afraid to fail, constantly waiting to be told what to do. In this episode, Dr. G sits down with Cas Holman, the world-famous toy designer whose play systems are transforming classrooms worldwide. Cas doesn't make toys that entertain kids, she builds tools that awaken creativity and imagination. Together, they explore how modern parenting, performance culture, and screen addiction have stripped us (and our children) of something vital: unstructured play. In This Episode: • Why kids have lost the ability to entertain themselves • How constant stimulation leads to anxiety, perfectionism, and fear of failure • Why boredom is essential for creativity and nervous system regulation • How to design your home and habits to invite more play — without turning your kitchen into a jungle gym • The difference between toys that entertain and toys that teach imagination • How rigid upbringings or lack of play can block self-expression as adults • Why play strengthens relationships, community, and emotional connection • One simple way to bring more play into your day — starting right now Key Takeaways: ✅ When play disappears, so does curiosity, creativity, and confidence ✅ Adults who suppress play often feel disconnected, anxious, or creatively blocked ✅ Play isn't childish — it's medicine for your nervous system ✅ You can rewire your stress response through small, daily moments of joy and play ✅ The most powerful form of healing sometimes looks like laughter, movement, and imagination Find Cas Holman here: Instagram: https://www.instagram.com/casholman/?hl=en Website: https://casholman.com/ Timestamps: 0:00 – Introduction 2:53 – What Kids Did That Adults Need to Rediscover 6:30 – Free Play vs Structured Play 12:10 – Why Unstructured Play is Critical for Child Development 17:13 – How Adults Suppress Play & the "Play Voice" vs "Adult Voice" 23:18 – Three Steps to Reconnect with Play as an Adult 34:01 – Simple Shifts: How to Make Daily Life More Playful 45:20 – How Play Strengthens Relationships & Partnerships 51:17 – One Playful Practice to Try This Week 54:29 – About the Book: "Playful" – Science, Stories & Solutions

We all get busy. Work piles up, routines take over, and before you know it, years have gone by since you last checked in with people who actually mattered to you. This episode is a reminder — and a bit of a kick in the ass — that it doesn't take much to change that. You don't need a reason, a holiday, or the “right time.” Just reach out. Call someone you haven't talked to in five or ten years. Shoot a text. Reconnect. The longer you wait, the harder it gets, and the truth is, life's too unpredictable to assume you'll always get another chance. This one's short, direct, and human. No fluff. Just a practical reminder to stop overthinking it and make the damn call. The returns—personally and professionally—are worth it.   If you found this helpful, check out:   •The Apprenticeship – our live workshop on communication and influence.   •Speaker School – for anyone who wants to present and persuade more effectively.   •Join our community at ArtofCoaching.com/community for bonus materials and episode breakdowns.  

Come join me inside Elevate, my live 3-day workshop that will help you: Identify the emotional triggers that drive your spending — and break the cycle of "regret → resolve → relapse." Regulate your emotions without reaching for your phone, your wallet, or another quick fix. Build real wealth from the inside out — starting with calm, self-trust, and emotional freedom. Reconnect with the woman you're becoming — the one who no longer needs shopping to feel safe, worthy, or successful. This isn't another budgeting class. It's emotional freedom training for your finances — rooted in identity work, nervous system regulation, and emotional healing.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2778: Terry Gaspard explains how trial separations can serve as a constructive pause for couples overwhelmed by conflict, offering time to reflect, heal, and rediscover shared values. Through tools like the Gottman-Rapoport Intervention and the Two-Oval Compromise, partners can practice empathy, clarify core needs, and strengthen communication, whether to reunite or move forward separately with understanding and respect. Read along with the original article(s) here:⁠ https://www.gottman.com/blog/do-trial-separations-work/⁠ Quotes to ponder: “When both partners feel understood, they will be better prepared to work out the terms for their trial separation.” “Most of the couples who consider a trial separation have grown weary of ongoing struggles and they feel too overwhelmed to make a decision about staying together or splitting up.” “The goal of the method is to help couples to honestly discuss their feelings and beliefs about an issue without blaming or criticizing each other.”

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and reconnect with inner light. Rooted in Jewish mindfulness and the rhythms of the rainy season, this practice invites gentle rest, emotional release, and renewal of faith. As you lie down and follow the layers of your consciousness, allow yourself to let go of stress, plant new possibilities within your mind, and receive the abundant blessings of the rainy season. The ambient background of rain invites you to wash away tension and relax into healing rest.  This soothing practice is ideal for moments of overwhelm, seasonal sadness, mental fog, fatigue, or when you simply need to begin again.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease resting on your back or in the posture of your choice. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest.  Breath Awareness: Deepen your restful state through conscious contact with the energetic layer of your breath.  Experience Polarities: Train your body and mind to contain opposite feelings at the same time Visualization:  Rest in deep awareness experiencing therapeutic guided imagery in the theme of the season Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body. Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life and embrace the essence of this season.  Background Music:  "Light Rain Ambient" by Sounds for You from Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Instagram: @Ruthie Ayzenberg Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  #yoga nidra #rain meditation #emotional healing #Jewish mindfulness #deep rest #mental clarity #calm #guided relaxation #stress relief #rainy day meditation DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

Desire, Divinity, and Finding Joy After Divorce (Part 1) – with Dr. Jennifer Finlayson-Fife In this first half of my powerful two-part conversation with Dr. Jennifer Finlayson-Fife, we dive into the connection between desire, divinity, and emotional honesty—and how these principles can help you heal and grow after divorce. Dr. Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology, author of That We Might Have Joy: Desire, Divinity & Intimate Love, and host of the Room for Two podcast. Her wisdom and clarity are life-changing for anyone navigating heartbreak, faith, or rebuilding self-worth. You'll learn how to:

In this episode, Charles and Dan unpack one of their favorite conversations from The Diary of a CEO — Steven Bartlett's interview with Simon Sinek.They explore what it really means to “find your why,” why self-awareness beats self-improvement, and how honesty, feedback, and integrity all connect to a deeper sense of fulfillment that lasts longer than success or achievement ever could.From the power of vulnerability to the courage of truth-telling, this episode dives into the difference between looking successful and actually feeling aligned with your purpose.Watch the original Diary of a CEO conversation with Simon Sinek here:

In this masterclass, Athina guides you into the essence of the Divine Feminine; what it truly means, how to embody it, and how to release the wounded patterns that keep you stuck and how to activate divine feminine energy in business, money and relationships. You'll move through the core aspects of the divine feminine, learn to magnetize and embody your desires and activate your natural magnetism so abundance, love, and success flow effortlessly toward you. Athina breaks down the difference between the wounded and divine feminine, explores powerful archetypes like the Priestess, the Lover, and the Dark Feminine, and reveals how to heal generational patterns so you can rise in your power, radiance, and wholeness. Whether you're a spiritual entrepreneur, healer, or heart-led woman ready to reclaim your softness and your strength, this is your initiation back home to your divine nature.   What We Cover: Learn what Divine Feminine Energy truly is, and how it shows up in your life, relationships, and business. Identify patterns of the wounded feminine (overgiving, self-abandonment, control) and shift into sovereignty, trust, and magnetism. Discover how to work with feminine archetypes like the Priestess, Lover, and Dark Feminine to activate your unique soul gifts. Reconnect to your intuition and emotions as sacred guidance systems that lead you toward alignment and abundance. Explore how to heal the mother wound, sisterhood wound, and body shame to unlock your creative and sensual power. Learn how to co-create with your womb and embody the energy of receiving, pleasure, and flow. Activate your radiance, self-love, and confidence, so life begins to mirror your inner worth. Isis Ka® Practitioner Training Isis Ka® is a five-month multidimensional initiation into the Isis Priestess lineage and the highest expression of the Divine Feminine. It is both a sacred remembrance and a professional certification, a living mystery school where you are initiated, activated, and trained to embody, channel, and serve through the original frequency of Goddess Isis. This is a temple of transformation, a reclamation of your priestesshood, your power, and your purpose. Across three sacred portals, you are initiated into a full energetic rebirth that unites your body, soul, and service. Portal One: The Path of Remembrance — Priestesshood Initiation & Feminine Healing Your journey begins with your initiation into the Isis Priestess Lineage. Here, you reconnect with the ancient current of Isis herself, the lineage of healing, power, and unconditional love that you have walked across lifetimes. Through energetic transmissions and deep healing, you will dissolve the layers that have silenced the feminine: the mother and father wounds, the sisterhood wound, the distortion of the masculine and feminine within. You will awaken the Ka Body, your divine energetic architecture, and begin to embody your soul gifts, psychic abilities, and feminine essence in ways that feel both grounded and transcendent. You step into the energy of the Priestess, whole, sovereign, radiant, and ready to serve. Portal Two: The Path of Embodiment — Isis Ka® Practitioner Training & Sacred Business In this phase, remembrance becomes mastery. You are trained and certified as an Isis Ka® Practitioner, learning to facilitate Ka Activations and energy healing sessions for others. You'll be guided to offer one-on-one or group Isis Ka® sessions, weave in Blue Lotus and temple-arts ceremony, and lead as a confident channel of the Isis frequency. You will also receive high-level mentorship on feminine-led business, creating offerings that are birthed from your womb, pricing from power, and structuring your sacred work in ways that honor your energy and amplify your abundance. This is where your gifts move from personal transformation into divine service, where you begin to lead, create, and be compensated through devotion, not depletion. Portal Three: The Path of Creation — Sexual Alchemy & Womb Magic The final initiation brings your full embodiment online. Here, you enter the mysteries of Isis Sexual Temple Arts, learning to work with sexual energy as a force of healing, manifestation, and creation. Through womb alchemy, yoni activation, and the integration of the sacred masculine and feminine, you will clear ancestral imprints, ignite your life-force energy, and open new channels of pleasure, power, and divine creativity. This is where you learn to manifest through your body, lead from your sensuality, and create your life and business as living art, an extension of your sacred essence. You are initiated into a living lineage. You leave this temple changed, anchored in your purpose, embodied in your gifts, and equipped to serve as a professional practitioner of the Isis Ka® frequency. Your energy will expand. Your gifts will come online. Your life will begin to reflect the truth of who you've always been, a Priestess, a channel, a healer, and a leader of light. This is Isis Ka®. Click Here for more information https://www.isiska.com/practitioner-program

Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-10-25-25&el=podcast Dismissive Avoidants have a habit of resurfacing after breakups — sometimes weeks, sometimes months later — leaving their partners wondering why. But the real reason they come back runs much deeper than nostalgia or loneliness. In this video, Thais Gibson reveals the true emotional mechanics behind why Dismissive Avoidants return after a breakup. You'll discover how delayed emotional processing, fear cycles, and subconscious associations drive their behavior — and how to respond in a way that protects your boundaries and emotional wellbeing. You'll learn: ✅ Why Dismissive Avoidants process relationship pain on a delay ✅ How “feelings minus fears” influence their pull-back and return cycles ✅ Why distance can temporarily dissolve their fears and reignite feelings ✅ What to look for when they reach out between genuine reconnection vs. surface contact ✅ How to protect your boundaries and avoid getting stuck in an emotional loop ✅ The key to truly healing from a breakup is meeting your own needs and rewriting painful stories Episode Breakdown:  00:00 – Intro  00:20 – 1. Dismissive Avoidants Don't Process Their Hurt Around Relationships in a Normal Way 01:41 – 2. Dismissive Avoidants Are in Their Feelings Minus Their Fears 02:35 – Other Surface-Level Reasons 02:59 – Step 1: Are They Willing to Do the Work to Reconnect? 03:37 – Step 2: Heal the Needs That the Person Represented 04:43 – Attachment Styles and Intimacy Promo 05:27 – Conclusion Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

After betrayal, fear and anxiety can feel like constant companions—keeping you up at night, flooding your thoughts, and robbing you of peace. But what if one of the most powerful healing tools was already in your hands? In this episode, Lisa shares how journaling can help you process fears and worries, release trauma from your body, and renew your mind through God's truth. Backed by the latest research from Dr. James Pennebaker (University of Texas at Austin) and the Journal of Traumatic Stress (2023), you'll discover how writing integrates your emotional and logical brain, helping you move from chaos to clarity. You'll also learn: Why journaling is both scientifically and spiritually proven to reduce anxiety and fear How writing helps you process emotions safely and rewire your thoughts toward truth 3 powerful journal prompts to help you pour out your heart before God and find peace again If you're ready to move beyond fear and start healing your heart, mind, and spirit, this episode will guide you there.

Join us in Singapore next year July 16th and 17th for Simulation Reconnect.  In this short episode, Vic is joined by Daniel Seng from Woodlands Health, who will be hosting the event in 2026.  We welcome simulation practitioners, educators, clinical leaders and quality improvement specialists. The program features workshops and talks, with speakers from Singapore, Australia and Norway. All this in beautiful Singapore,  To register your interest, please go https://for.sg/interestsimreconnect26 and we will reach out with more updates when registration opens.   

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you.Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how to recognize when you're stuck in fight, flight, freeze, or fawn, and the simple ways to come back home to balance.In this episode:What “polyvagal” really means and how it affects your daily lifeThe difference between dorsal, sympathetic, and ventral vagal statesHow to know when you're dysregulated (and what to do about it)Practical tools like breathwork and awareness to restore calm and flowWhether you're healing from stress, deepening self-awareness, or simply curious about how to regulate your body and mind, this is a must-listen for understanding yourself on a whole new level.RESOURCES:Show notes: https://healthyawakening.co/2025/10/24/episode86Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

For most of us, the outside world is, and a lot in life, is out of our control.  But your home is different. It's the only place you can truly shape, create and design. For a limited time, The Reset workshop is open! Reconnect with your home and yourself. Discover it here  The Atelier sessions - Sign up to be the first to know: The waitlist    The Atelier Design hour - uncover your home's possibilities - book your session here   Gigi's J'adore - A monthly note of pieces & places. Join the exclusive list.   Connect on Instagram

Randall is joined by HBCU Pulse and ClutchPoints writer Kiya Wimbush-Robinson to have a wide-ranging conversation about HBCU Homecoming Season. The duo discusses the controversial opinion that there's an age limit to attending homecoming and if homecoming Saturday is the right time to reconnect with people from your college experience to form post-college friendships. They then engage in the famed HBCU Pulse "Build Your Own Homecoming Concert" activity and discuss a theory about Chris Brown dissing Virginia State in the "Look At Me Now" video and how Randall started a multi-HBCU Twitter beef over the hit song by F.L.Y. "Swag Surfin'" in 2017. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel like you're doing everything right on your fertility journey — tracking, testing, timing — yet still not seeing those two pink lines?In this short, powerful Get Pregnant Now Quickie episode, Dr. Katie Wood guides you through a calming visualization to release the frustration, fear, and pressure that quietly block your body's natural ability to conceive. In this episode, you'll...-Experience a guided visualization that helps you let go of emotional tension and open your energy to receive-Learn how stress hormones can disrupt ovulation and progesterone balance — and how to reverse it naturally-Reconnect with your body's inner wisdom, calm your nervous system, and restore your fertility flowTake a deep breath, press play, and let Dr. Katie guide you through a relaxing mind-body reset to release frustration and align with the energy of conception — your baby is closer than you think.

Are you the strong one who's always there for everyone else—but secretly struggling inside? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about what it costs to hide your own pain behind perfection, control, and endless giving.From her high school years to adulthood, Kim shares powerful personal stories about how suppressing emotions and striving to appear “put together” can lead to burnout, anxiety, and disconnection from your true self. Through raw honesty and compassion, she reveals how vulnerability becomes the bridge to freedom—and how learning to feel your feelings is the first step toward wholeness.You'll learn how to:

If you've ever wondered why eating “right” feels harder during menopause, this episode is for you. We're taking an honest look at food, hormones, and the messy middle between doing what you should and what your body actually needs. This conversation is about letting go of rigid food rules and leaning into practical nutrition, the kind that supports your energy, hormones, and overall well-being without guilt or perfection. You'll hear insights on intuitive eating, how to navigate conflicting nutrition advice, and why freedom with food can be one of the most healing steps in menopause and perimenopause. You'll Learn: Why menopause is the perfect time to rethink old food beliefs The truth about carbs, protein, and balance How intuitive eating builds trust with your body Why “good” and “bad” foods don't exist What practical, sustainable nutrition really looks like Listen if you're ready to: Stop second-guessing what you eat Reconnect with your body's cues Let go of diet culture and find peace with food   About Our Guest:  Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor on a mission to help women manage menopause without diets and food rules. She supports women through the physical and emotional shifts of perimenopause and menopause using a Health at Every Size approach, intuitive eating, and practical nutrition. Jenn hosts The Midlife Feast podcast and community, and is the author of the upcoming book Eat to Thrive During Menopause, out October 21, 2025. How to find Jenn,  Book: https://www.menopausenutritionist.ca/Book Podcast (The Midlife Feast) and/or my free nutrition blueprint: https://www.menopausenutritionist.ca/MenopauseNutritionGuide Instagram @menopause.nutritionist, https://themidlifefeast.substack.com/ hello@menopausenutritionist.ca   Resources & Links: Ready to go deeper? Check out autoimmuneacademy.com Get on the waitlist to be the first to hear about Autoimmune Rewired. https://autoimmuneacademy.com/rewired Drop a Review on the Podcast + Send us a screenshot and we'll send you Dr. Alison's Exclusive Training on Autoimmune Myths, That Are Keeping You Stuck www.autoimmuneacademy.com/review Follow Dr. Alison Dnaby on Instagram @dr.AlisonDanby

Ever watch someone on video and think, “She just has it ....that spark”?Magnetic, high-energy presence on camera isn't luck or natural charisma. It's strategy.In this short and punchy episode, I share 7 practical ways to boost your on-camera energy so you come across as confident, authentic, and engaging, even on days when you don't feel it.You'll learn how to:Shift your energy before hitting record so you don't start flat.Warm up your body and voice to project natural confidence.Anchor your intention by practicing off camera.  Use facial expression and micro-movement to keep your audience's attention.How your posture affects your energy more than you think.Speak with rhythm and emotion (ditch the monotone).Reconnect with your message so your passion shows through.

We all lose our temper sometimes. That's part of being human—and part of being a mom. But what happens next matters most. Because repair, not perfection, is what builds real trust with our kids. In this week's episode, I'm joined by Devon Kuntzman from Transforming Toddlerhood to talk about one of the most healing and hopeful skills a parent can learn: how to reconnect after those hard moments. Devon shares a simple, four-step framework for circling back after we've yelled or overreacted—so instead of getting stuck in guilt, we can model accountability, empathy, and growth. Even though Devon primarily teaches parents of toddlers, this conversation applies beautifully to kids of all ages (trust me—my teen and tween are proof!). In this episode, you'll learn:

Come join me inside Elevate, my live 3-day workshop that will help you:  Identify the emotional triggers that drive your spending — and break the cycle of “regret → resolve → relapse.” Regulate your emotions without reaching for your phone, your wallet, or another quick fix. Build real wealth from the inside out — starting with calm, self-trust, and emotional freedom. Reconnect with the woman you're becoming — the one who no longer needs shopping to feel safe, worthy, or successful. This isn't another budgeting class. It's emotional freedom training for your finances — rooted in identity work, nervous system regulation, and emotional healing.   We kick off Tuesday, October 28th at noon CST — and this is the only time I'll be teaching it live. You'll get 3 days of live coaching, guided Q+A, and lifetime access to the replays — all for $97 before the price increases to $297 on November 1st. Save Your Seat for Elevate HERE Learn more about the Elevate workshop HERE You've mastered success everywhere else in your life. Now it's time to feel just as powerful with money.

What if the fertility crisis of today is not just biological—but ecological?In this transformative episode, we uncover a revolutionary idea: your body has its own internal climate, and just like the planet, it's suffering from imbalance.Modern life has pushed us to live like “solar beings”—overstimulated, overproductive, overheated, and dried out. The result? Hormonal chaos, emotional depletion, and a global fertility decline. But when we remember that our bodies are microcosms of the Earth, everything begins to make sense.Join me for this amazing interview with Nidhi Bhanshali Pandya. Nidhi is an Ayurvedic Doctor, international speaker, educator, and bestselling author based in NYC. She's become widely known for her unique approach to health, healing, and longevity, the Inner Climate Method®. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor.Today, Nidhi shares her groundbreaking method worldwide, guiding women to embrace self-awareness and intuitive living. Her teachings focus on achieving Mind-Body Balance, actively realigning both their mind and body, and fostering Radical Transformation in their lives.

Ever feel like you're doing all the right things in business, but it still doesn't quite click in the way that you want it to?You're following the strategies, trying to keep up with the trends, showing up how you “should” – yet somehow, it all feels a little off.Well that's usually because the magic doesn't come from following someone else's rulebook – it comes from understanding your own.And that's exactly what today's episode of the How I Do Content Podcast is all about.I'm joined by the very magical Emily McQueen – a Soul Guide and Intuitive Astrologer who helps empaths, intuitives, and spiritual seekers reconnect with their inner wisdom and live in alignment with their purpose and unique magic.Blending Astrology, Human Design, Energy Healing, Kinesiology, and a healthy dose of psychic insight, Emily bridges the mystical and the practical to help you remember who you are before the world told you who to be.In this episode, Emily shares how Astrology and Human Design can help you find your unique path (not just in business, but in life) so you can stop forcing strategies that don't fit and start working with your own energy instead.We talk about how your Astrology and Human Design chart can reveal the way you work best, how your energy type can make business feel lighter, and why alignment really is the ultimate growth strategy.She also shares about her experience inside Micro Messaging – and how getting clearer on her messaging has helped her show up with more confidence, attract the right clients, and make her content flow as effortlessly as her magic.So if you've been feeling a little disconnected from your magic lately – this is the episode for you.CONNECT WITH EMILY MCQUEENFollow Emily on Instagram @emilymmcqueenLook up your Human Design Chart https://www.emilymcqueen.com.au/human-design Look up your Astrology Chart https://www.emilymcqueen.com.au/astrology Download Emily's Free Guide to Reconnect with your Inner Wisdom https://www.emilymcqueen.com.au/the-way-back-to-you Find out more about at https://www.emilymcqueen.com.au/ SIGN UP FOR MICRO MESSAGINGAnd if you've been feeling out of sync with your messaging, like the words don't quite match the depth of your work – Micro Messaging will help you find that spark again.Just like Emily did!You'll reconnect with the magic behind your messaging: remembering what makes your work powerful, who it's meant for, and how to express it in a way that feels clear, confident, and like you again.Doors close soon. Find out more and sign up at https://thesocialbolt.com.au/micro-messaging/ TOPICS COVERED IN THIS EPISODEastrology for business, human design for entrepreneurs, energy types in business, astrology birth chart midheaven meaning, rising sign branding, astrology and marketing, human design energy strategy, embodying your human design, projector business strategy, manifestor in business, emotional authority decision making, open energy centers human design, unique business alignment, authenticity in business, burnout prevention for entrepreneurs, self-worth and business confidence, rebranding with astrology, alignment and manifestation, micro messaging, messaging clarity, content creation confidence, attract dream cliBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link: https://youtu.be/WY8-lVlLhWE

É possível ser feliz no trabalho? Essa pergunta, que parece tirada de um cartaz de RH com fonte Comic Sans e fundo azul piscina de bolinhas, foi o ponto de partida da minha conversa com a Renata Rivetti, especialista na ciência da felicidade e fundadora da Reconnect. Mas calma, aqui felicidade não é clichê motivacional. Não tem dancinha nem Sonho de Valsa como recompensa por bater a meta.A gente falou sobre o que significa, de fato, ter uma relação mais saudável com o trabalho. E já começamos mandando a real: a empresa não tem que te fazer feliz. Mas ela também não pode ser mais um fator de desgaste da sua saúde mental.A Renata explica como a ideia de felicidade foi sequestrada por discursos que vendem alegria constante como sinônimo de sucesso. E isso, longe de ajudar, tem deixado todo mundo mais ansioso, mais cansado e mais frustrado. Felicidade, de verdade, tem mais a ver com três coisas: alegria (sim, mas não o tempo todo), satisfação (ter metas, sentir que está realizando algo) e significado (entender que o que você faz importa, mesmo que não seja salvar as baleias).Falamos também sobre o papel do Chief Happiness Officer — não como animador de festa corporativa, mas como um cargo estratégico que olha pra sobrecarga, pra segurança psicológica, pra cultura de bem-estar que vai muito além de sexta-feira da bermuda. Ah, e se você acha que isso é coisa de empresa “Nutella”, Renata traz dados, estudos e exemplos práticos que mostram como ambientes saudáveis dão resultado, sim.Ainda rolou papo sobre semana de quatro dias, ghost working, dopamina rápida, cultura da produtividade tóxica e aquele velho conhecido: o culto ao workaholic. Um episódio para repensar não só o trabalho, mas a vida que a gente está construindo em volta dele.O Boa Noite Internet é uma publicação apoiada por pessoas como você, nosso público. Para receber novos posts e apoiar meu trabalho, considere tornar-se um assinante gratuito ou pago. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit boanoiteinternet.com.br/subscribe

When the heat's on, most people panic. They get “happy feet.” Just like a quarterback in the pocket — they lose composure, abandon their fundamentals, and start scrambling for survival. That's when mistakes happen. Bad throws. Missed opportunities. Chaos. In this episode, Niyi breaks down why pressure exposes your lack of systems, how panic hijacks your performance, and what separates calm, dominant leaders from emotional amateurs. You'll learn how to: Recognize when you've got “happy feet” in life or business Reconnect to your fundamentals when pressure spikes Build the systems and rituals that make you dangerous under stress Lead yourself like a pro, even when everything's on the line If you're tired of reacting, rushing, and losing control — this one's for you. It's time to return to your training and move with poise. Apply for private coaching: imnotyou.com/consultation

What to Expect in This Episode:This sacred guided meditation offers a space for you to:✨ Reconnect with your womb space as a source of wisdom and power✨ Gently release stored trauma, grief, or emotional blockages✨ Cultivate creative energy, sensuality, and self-trust✨ Restore balance to your feminine essence — physically, emotionally, and spirituallyWhether you have a physical womb or are connecting with your energetic womb space, this meditation welcomes all who identify with the divine feminine or are on a path of womb-based healing.Important Notes:Create a quiet, safe space where you can lie down or sit comfortably.Optional: Use a journal, candles, crystals, or essential oils to enhance the experience.Not recommended for listening while driving or multitasking.

 Don't ignore your sex life, it's too easy for sex to slide to the bottom of the priority list. Relationship health improves when there is an active sex life. Whether you're struggling to get back in sync with your partner or simply curious about how to keep the spark alive after kids, this conversation will give you practical tips and hopeful reminders that love and desire can thrive in every season of parenthood.

Most agencies don't have a lead generation problem—they have a leverage problem. In this episode of The Digital Agency Growth Podcast, Dan Englander dives deep into how agencies can grow faster by amplifying what they already have: past clients, case studies, frameworks, and relationships. Forget chasing the latest marketing fad or new sales channels; sometimes the fastest path to growth is working smarter with the assets already in your hands.What You'll Learn in This Episode:What “leverage” really means for agencies and why it's more valuable than chasing new leads.The three most common areas of hidden leverage: intellectual property, positioning data, and relationships.How to map your network to identify referral-ready connectors and multiply opportunities.Practical strategies to repurpose past work, frameworks, and wins to attract new business.The mindset shift from more to better, focusing on improving existing assets rather than constantly seeking new channels.Step-by-step actions to start activating leverage immediately, from client outreach to framework publishing.Key Takeaways:Inventory your assets: past clients, testimonials, frameworks, partnerships, and wins.Prioritize small moves that have outsized impact.Reconnect strategically with relationships that can introduce you to your ideal prospects.Use your IP and insights to scale trust, not just output.Focus on amplification over acquisition: sometimes growth comes from refinement, not expansion.

313. Rediscovering Childhood Creativity In this episode of Creative Chats, Mike Brennan explores the themes of creativity, mental health, and the importance of rediscovering childhood creativity. He shares his journey of self-publishing, the significance of networking, and how professional pressures can stifle joy in creative expression. Mike encourages listeners to reconnect with their creative roots and emphasizes the value of creating for joy rather than profit. He also discusses tools and resources to help individuals reignite their creative passions and the lifelong journey of maintaining creativity in their lives. 3 Key Takeaways:

Hello, beautiful friends. It's spooky season, with cold mornings, hot coffee, and time to face the real ghosts that haunt artists and creative entrepreneurs: scarcity, unworthiness, dabbling, and fear of expansion. In this episode, we walk room by room through the haunted house of money. Kat shares practical tools, mindset reframes, and nervous system rituals to help you release fear, build self-trust, and transform your financial story into fertile ground for growth. Nothing is wasted. Even past mistakes can become compost for future abundance. In This Episode The ghost of scarcity and how to feel safe in success The phantom of unworthiness that hides behind perfectionism The spirit of dabbling and how to replace distraction with devotion The fear of expansion and how to stay grounded while growing Practical rituals for safety, clarity, and abundance Listen If You Want To Stop letting money anxiety control your art practice Reconnect with your creativity as a source of abundance Learn how to regulate your nervous system when success feels scary Feel empowered to charge your worth and grow sustainably Join The Art of Money If you're ready to heal your relationship with money, worth, and abundance, join Kat's live group program: