Podcasts about Reconnect

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jake Kennington. a licensed structural engineer turned performance coach. to unpack what it really means to redefine success when the resume looks great but life feels off. Jake shares how he moved from billion-dollar projects to Actively Human, his coaching brand for mid-career professionals who want alignment, energy, and relationships that actually work. We cover identity shifts, burnout recovery, delegation, and a practical cadence to rebuild habits fast. If you're juggling career growth, family, and health. this is your blueprint for a life that performs on the inside and looks good on the outside.   About the guest  : Jake Kennington is a licensed structural engineer who has led high-pressure projects. including $100M builds. After realizing his definition of success no longer fit his life as a husband and father of four. he re-engineered his path. Today he runs Actively Human, helping professionals realign goals, restore relationships, and reclaim health.   Key takeaways  : Redefine success per season. Your values change across life phases. clarity beats autopilot. Identity drives outcomes. Adopt the identity first. then behaviors follow. “I am a healthy person. so I make healthy choices.” Jake's REDAC method.Redefine success. Realign actions. Reconnect with self and loved ones. run this over 8 weeks for traction. Leadership shift beats tactics. Many founders fail from clinging to the IC identity. step into the CEO hat. delegate. and lead through others. Case study. A client working 70+ hours weekly for years regained margin by test-driving time off. trusting the team. then planning a full week away. Design for uncertainty. Like earthquake-ready structures. resilient lives are built on engaged work and meaningful relationships. keep both top-tier. Simple daily lever. Take a 30-minute distraction-free walk. ask. “What does success look like for me in this phase of life.” write the answer. Entrepreneurship without chaos. You can transition gradually. e.g., reduce salaried days and ramp the mission business with clear guardrails. Systems over sprints. Restore sleep, movement, and presence blocks on the calendar. protect relationship time like a client meeting. Resource. Grab Jake's free Own Your Life Playbook at activelyhuman.com slash hashtag playbook. then execute week one today.   Connect with the guest  : Website: https://activelyhuman.com/Free resource: https://activelyhuman.com/#playbookTo inquire about coaching or speaking. use the contact form on his site.   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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This episode is an invitation to do the work and come home to yourself. Designed so you can return to do it day after day, you'll move through the layers of your being: mind, body, senses, and spirit, so you can land back in your center and remember what it feels like to be here, now. If you've been feeling scattered, uncertain, anxious, or just out of rhythm with yourself, this practice is a way to return. Join the Art of Meditation Training HERE!Kelly Rich (@TheKellyRich) is a seeress, educator, writer, and designer of soul-centered spaces. She guides women in business to step into their power through the rhythms of nature, cycles of the body, and feminine wisdom. She helps women create in ways that are aligned with their essence, blending soulful strategy with intuitive guidance to create, and grow with purpose. Work with Kelly or explore what's new at www.thekellyrich.com

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guideEpisode Summary:"Be the designer of your relationship."In this episode of Master Your Marriage, the hosts discuss the significance of creating intentional rituals to strengthen relationships and prevent emotional drift. They share personal stories and insights on how rituals can enhance connection, intimacy, and communication between partners. The conversation emphasizes the importance of being proactive in nurturing love and connection through meaningful practices.Takeaways:Rituals of connection are essential to prevent emotional drift.Love must be prioritized and nurtured to stay alive.Couples often drift apart due to a lack of intentional connection.Rituals can be simple yet meaningful practices in daily life.Creating rituals helps couples design their relationship intentionally.Emotional drift can be addressed through consistent connection rituals.Differences in relationships should be embraced, not seen as problems.Small, consistent gestures can have a significant impact on relationships.Couples should communicate openly about their needs and desires.Designing rituals together can enhance intimacy and connection.Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

Lorraine & Trish meet relationship therapist & author Dr Kalanit Ben-Ari, who has spent 20 years helping thousands of couples navigate the emotional rollercoaster of sustaining a happy, loving and fulfilling life together. What to do if you suspect your partner's having an emotional affair, questions to ask if they no longer seem like the person you married, & the five words that will get your communication right back on track. Plus: ‘What are you going to do about your wrinkles?' How Lorraine responded when asked that very question!!Contact: hello@postcardsfrommidlife.comInstagram: @postcardsfrommidlifeJoin our private Facebook Group here www.postcardsfrommidlife.com Hosted on Acast. See acast.com/privacy for more information.

Adam works with a client who grew up with a very critical parent and had difficulty connecting with their ability to be loving and affectionate in an authentic way. This will be useful for anyone afraid to show or receive love. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feeling stuck, sluggish, or unmotivated?

In this episode, I'm sharing why I created The Shift, what it is, who it's for, and exactly what's included inside.After coaching hundreds of healthcare workers and first responders, I saw the same struggle again and again—people confident at work but unsure of themselves at home, or thriving in chaos but unable to slow down once the shift ends.That's why I created The Shift Coaching Group—a 12-week program built to help you:​ Find balance between work and life​ Build confidence both on and off the job​ Downregulate after chaos and stop replaying your shifts in your head​ Reconnect to who you are outside of your uniform​ Create big goals and actually follow through on themInside, you'll get:✅ 12 Weekly Live Group Coaching Calls (Thursdays @ 12 PM PST)✅ A full 12-Week Coaching Curriculum designed to build internal confidence, emotional regulation, and purpose✅ A Private Community Chat to stay connected between sessions✅ A Member Portal with all replays, tools, and resources✅ Accountability + momentum to keep you moving forward every weekThis group is for healthcare workers and first responders ready to stop just surviving—and start creating big things in every area of life.Enrollment for The Shift opens November 10 – 24.Join the email list and be first to find out more.The Shift Coaching Group

In this episode we speak with Rachel Robertson about the power of movement. Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength. A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK. Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike. Learning Points: How to Reconnect with Your Body's Wisdom Why Intuitive Movement Heals More Than Muscles Practical Tools for Everyday Awareness Social Media: Website: https://returntoform.ca/ Instagram: https://www.instagram.com/returntoformkinesiology/ Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates

Send us a textIn this heartfelt and inspiring episode of Soulful Self-Care Conversations, Pearl sits down with Stacey Johnson, a grief coach, resilience mentor, and founder of Anchor Resilience, to talk about healing, identity, and rediscovering yourself after loss.After losing both her stepfather and husband just weeks apart, Stacey found herself navigating deep grief, emotional burnout, and the overwhelming pressure of keeping everything together. Through her own healing, she discovered how to regulate her emotions, shift limiting beliefs, and rebuild a peaceful relationship with herself. Now, she helps other women do the same through her Spiritual Behavioral Shift Method, guiding them to stop over-functioning, reconnect with their emotions, and rise as confident leaders in life and family.Whether you're grieving a loved one, a lost version of yourself, or an unfulfilled dream, this episode will remind you that healing isn't about “getting over it”—it's about coming home to who you are.What You'll Hear in This Episode

Are you a high achiever who is always under pressure to perform, perfect or people please? (self-imposed or others imposed?) Do you feel like you are in a daily grind that is not satisfying?Are you a superstar at work, and lonely at home? Do you long to find purpose and passion? Your passion is the pulse of your purpose. Reconnect to what lights you up and build a life that feels as good as it looks!Let's Connect: https://calendly.com/teresaleetcoaching/rei-convo

Julia Storm, MA is a Los Angeles-based digital wellness educator and screen time coach. She's a writer, teacher, public speaker, and the founder of Reconnect, a whole-child, whole-family approach to supporting parents while preparing kids for life in the digital age.  In this episode, we talk about our kids' digital world, AI bots, and more. Listen now!  

One thing I've noticed is how loud the chatter in our heads really is—and how instead of silencing it, we amplify it.We work, we stay busy, we overdo everything just to avoid sitting with our thoughts. But that busyness? It's a trauma response.It's the ego's way of protecting us from emotions that once felt unsafe to feel.In this episode, I break down how the emotional walls built in survival mode keep us disconnected from our softness, our peace, and the people who love us most.You'll learn how to:

Have you ever felt manipulated, pressured, or sold to in the online coaching space? In this deeply honest (yes, the only way I know how to be) episode, I share my personal reckoning - the moment I realized what was true for me and decided to reclaim my power. If you've ever questioned the promised of the coaching industry, felt 'less than' or compared yourself to other coaches this conversation will speak directly to your soul.  You'll hear my story of waking up to the illusions of the coaching world, what I personally learned about alignment and integrity, and how stepping back to rest, reconnect and recalibrate completely shifted how I lead, serve and create. This episode will help you" See through the 'smoke and mirrors' of the online coaching space Reconnect to your own truth, intuition and divine guidance Release comparison, pressure and performative success Lead and serve from wholeness, alignment and safety Whether you're a coach, healer or creative entrepreneur, this episode is an invitation to return home to yourself - to lead with integrity, define success on your own terms, and remember truth is enough.  Join our weekly community call Courage + Conversations every Tuesday. A safe space to connect, grow and lead from integrity -> Learn More Connect with me: @andreacrispcoach + www.andreacrisp.ca

One thing I've noticed is how loud the chatter in our heads really is—and how instead of silencing it, we amplify it.We work, we stay busy, we overdo everything just to avoid sitting with our thoughts. But that busyness? It's a trauma response.It's the ego's way of protecting us from emotions that once felt unsafe to feel.In this episode, I break down how the emotional walls built in survival mode keep us disconnected from our softness, our peace, and the people who love us most.You'll learn how to:

Fluent Fiction - Swedish: Stormy Skies & Rekindled Ties: Weekend in Stockholm's Archipelago Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-11-05-08-38-20-sv Story Transcript:Sv: Elin tittade ut genom fönstret på den lilla stugan.En: Elin looked out through the window of the small cabin.Sv: Höstlöven dansade i vinden och den grå himlen skvallrade om ett kommande oväder.En: The autumn leaves danced in the wind, and the gray sky hinted at an approaching storm.Sv: Hon hade längtat efter denna helg i Stockholms skärgård, en chans att både finna inspiration och återknyta band med Håkan.En: She had longed for this weekend in Stockholm's skärgård, a chance to both find inspiration and reconnect with Håkan.Sv: De hade varit vänner sedan barnsben, men tiden och livet hade distanserat dem.En: They had been friends since childhood, but time and life had distanced them.Sv: Håkan kom gående över den knastriga grusgången.En: Håkan came walking up the crunchy gravel path.Sv: Han bar på en ryggsäck full av böcker och kartor.En: He carried a backpack full of books and maps.Sv: "Jag tänkte vi skulle planera våra aktiviteter," sa han med ett försiktigt leende när han klev in genom dörren.En: "I thought we could plan our activities," he said with a cautious smile as he stepped through the door.Sv: Elin log tillbaka.En: Elin smiled back.Sv: "Kanske kan vi ta det lugnt istället?En: "Maybe we can take it easy instead?Sv: Naturen här är så vacker, speciellt med alla färger,” svarade hon, medan hon hämtade fram sina skissblock.En: The nature here is so beautiful, especially with all the colors," she replied, while retrieving her sketchbooks.Sv: De båda satte sig vid köksbordet.En: They both sat down at the kitchen table.Sv: Tystnaden mellan dem kändes både varm och lite ansträngd.En: The silence between them felt both warm and a little strained.Sv: Elin bestämde sig för att våga lite.En: Elin decided to take a chance.Sv: Hon öppnade sitt skissblock och visade några teckningar för Håkan.En: She opened her sketchbook and showed some drawings to Håkan.Sv: "Jag har haft svårt att hitta inspiration," erkände hon tyst.En: “I've had a hard time finding inspiration,” she admitted quietly.Sv: Håkan tittade noga på bilderna.En: Håkan looked carefully at the pictures.Sv: "De är fantastiska.En: "They are fantastic.Sv: Varför har du inte ritat mer?"En: Why haven't you drawn more?"Sv: frågade han.En: he asked.Sv: "Jag vet inte," suckade Elin.En: "I don't know," Elin sighed.Sv: "Kanske har jag varit för rädd för att misslyckas."En: "Maybe I've been too afraid of failing."Sv: Håkan la undan sina kartor och sa, "Vet du vad, vi glömmer planerna.En: Håkan put aside his maps and said, "You know what, let's forget the plans.Sv: Låt oss utforska ön istället, utan något mål."En: Let's explore the island instead, without any goals."Sv: När eftermiddagen led mot kväll började stormen blåsa upp.En: As the afternoon turned to evening, the storm began to brew.Sv: Vindarna skakade fönstren och regnet smattrade mot taket.En: The winds shook the windows, and the rain pounded against the roof.Sv: Elin och Håkan tog skydd i stugan.En: Elin and Håkan took shelter in the cabin.Sv: Medan åskan mullrade på avstånd kände de båda att det var dags att prata om det förflutna.En: As the thunder rumbled in the distance, they both felt it was time to talk about the past.Sv: "Jag ångrar att vi tappade kontakten," sa Håkan plötsligt.En: "I regret that we lost touch," Håkan suddenly said.Sv: "Jag saknade vår vänskap."En: "I missed our friendship."Sv: "Jag med," svarade Elin.En: "Me too," Elin replied.Sv: "Det var enkelt när vi var yngre.En: "It was easy when we were younger.Sv: Jag önskar att vi kan hitta tillbaka till det."En: I wish we could find our way back to that."Sv: De talade länge och la alla kort på bordet.En: They talked for a long time and laid all the cards on the table.Sv: Äntligen började stormen mojna.En: Finally, the storm began to subside.Sv: När solen sänkte sig över horisonten belyste den himlen med ett magiskt sken.En: As the sun set over the horizon, it painted the sky with a magical glow.Sv: Elin kände hur inspirationen rusade genom henne, som ett plötsligt uppvaknande.En: Elin felt inspiration rush through her, like a sudden awakening.Sv: Hon hämtade sina färger och började måla solnedgången med en nästan barnslig iver.En: She fetched her paints and began to capture the sunset with an almost childlike eagerness.Sv: När de återvände till fastlandet dagen därpå hade de bestämt sig.En: When they returned to the mainland the following day, they had made a decision.Sv: De skulle hålla kontakten, bygga på sin vänskap igen.En: They would keep in touch and rebuild their friendship.Sv: Stormen hade rensat luften i dubbel bemärkelse och de kände sig både nöjda och hoppfulla.En: The storm had cleared the air in more ways than one, and they felt both satisfied and hopeful.Sv: Elin fann nytt mod att vara öppen och Håkan njöt av oväntad frihet i att låta saker ske spontant.En: Elin found new courage to be open, and Håkan enjoyed the unexpected freedom in letting things happen spontaneously.Sv: Tillsammans påminde de sig om livets vackra oförutsägbarhet.En: Together, they reminded themselves of the beautiful unpredictability of life. Vocabulary Words:cabin: stugaapproaching: kommandeinspiration: inspirationreconnect: återknytachildhood: barnsbencrunchy: knastrigagravel: grusbackpack: ryggsäckretrieving: hämtasketchbooks: skissblockstrained: ansträngdadmitted: erkändefailing: misslyckasspontaneously: spontantbrew: blåsa uppthunder: åskarumble: mullrasubside: mojnahorizon: horisontglow: skeneagerness: ivermainland: fastlandetcourage: modunexpected: oväntadunpredictability: oförutsägbarhethinted: skvallradesilence: tystnadcarefully: nogaexplore: utforskacaptured: måla

Neste episódio do Pra Não Passar em Branco, a gente abre espaço para falar sobre a felicidade de forma ampla: não só como um estado emocional, mas como direito, como escolha possível, como prática cotidiana mesmo nos dias difíceis.Recebemos Renata Rivetti, pesquisadora do tema, especialista em felicidade corporativa e fundadora da Reconnect. Uma mulher que estuda profundamente o bem-estar humano, especialmente no trabalho, e que nos lembra que ser feliz não é privilégio, é um caminho que se constrói com presença, propósito e coragem.Falamos sobre modelos de trabalho, saúde emocional, pequenos rituais que sustentam a alegria e a importância de não romantizar, mas também não desistir.Porque talvez a felicidade seja isso mesmo: um jeito mais gentil de seguir em frente.

Episode 349: "Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment" Hey friend, have you ever felt like your creative fire is dimming—no matter how hard you hustle? Like you're practicing, posting, teaching, scrolling… and yet something inside still feels off? In this week's episode, we're pressing pause on the noise to talk about how slowing down and tuning into God's voice can reignite your artistry from the inside out. I get it—you're juggling your flute students, auditions, business goals, and maybe even burnout. But what if the next level of your music career doesn't come from doing more—but from being still? In this conversation, I share how I learned to stop consuming endless content (hello, doom scrolling) and start creating from a place of peace, focus, and faith. Together, we'll talk about how to: Reconnect to your artistry through stillness and prayer Recognize when you're overconsuming instead of creating Find clarity and focus by "plugging into" God's direction Let go of frantic productivity and embrace purpose-driven creativity So pour a cup of tea, find a quiet corner, and come sit with me. You'll leave this episode feeling lighter, more centered, and ready to create from a place of alignment—not anxiety. If you're ready to take your next faithful step: Join Dr. Katherine Emeneth's Music Teacher's Playbook — Enrollment closes November 15, 2025. Build a thriving music studio that lights you up! Join Dr. Heidi Begay's Flute 360 Accelerator — Our next live session is November 22, 2025 (11 AM–1 PM CT). Come as you are and find holistic support for your artistry, confidence, and calling! ➡️ Music Teacher's Playbook – [Schedule Your Call Here!] ➡️ Flute 360 Accelerator – [Sign Up Here!] Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97 LISTEN to Flute 360's E333 Here!

Elyse Archer sits down with international keynote speaker and certified coach Allison Lacoursiere to explore the neuroscience of change and how to create your dream life — one built on alignment, self-trust, and freedom. Allison shares her journey from burnout and self-doubt to building a business and lifestyle that align with her deepest values — including her signature 3x3 schedule and a complete mindset shift around success.In this episode, you'll learn how to:Reconnect with your inner knowingRewire your brain to embrace expansionRecognize the difference between resistance and misalignmentCreate a life and business that feel truly limitless

Today's episode is with Debbie Weiss. Debbie is a woman in the middle entrepreneur who became an author after being widowed in her late 50s.In this episode, you will learn:Why reconnecting with yourself in midlife is important.Why you need to stop blaming circumstances and take responsibility for the direction of your life.Why self-care needs to be your number one priority when caring for others.Why you need to stop saying "I can't" and replace it with "maybe I can!"Connect with Debbie at:https://www.debbierweiss.com/https://www.facebook.com/groups/maybeicanhttps://www.instagram.com/debbie.r.weiss/https://www.youtube.com/@debbierweisshttps://www.tiktok.com/@debbierweisshttps://medium.com/@debbie_44494https://asprinkleofhearts.com/https://www.amazon.com/Second-Thought-Maybe-Can/dp/1950476685/ref=sr_1_8https://maybeicanwithdebbieweiss.buzzsprout.com/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life:

When the holidays roll around, so does the pressure — to make it fair, to make it magical, and to not lose your mind when the ex goes overboard or your stepkids start comparing gifts. In this episode of The Stepmom Side Podcast, Alicia unpacks the gift-giving grief that shows up for so many stepmoms — the quiet, unspoken frustration of trying not to compete or control while still wanting to be thoughtful.You'll hear how to:✨ Break the pattern of comparison between homes✨ Stop feeling like the “gift police” when boundaries get blurry✨ Reconnect with your real intentions behind giving✨ Manage your emotions when stepkids brag or gifts feel one-sided✨ Find peace, presence, and joy without overspending or overcompensatingWhether you're navigating an over-the-top ex, trying to set spending limits, or just want to make the holidays less stressful, this one's for you.Listen to get your peace (and sanity) back this holiday season.Podcast episode mentioned:How to Give Better Gifts with Patrick Kucharson

In this episode of the Schofield Chiropractic Training MoChihChu Podcast, Dr. Fred and Dr. FJ unpack one of the most overlooked truths of modern chiropractic, and life: we've become too comfortable. Through stories of fearless kids, African safaris, and the ancient wisdom of the Bushmen, the Schofields explore what happens when comfort dulls our hunger and weakens our meaning. From crocodile-filled rivers to thorn-bush fences, Dr. Fred paints vivid lessons about courage, mentorship, and the necessity of discomfort to create depth and purpose in practice. The conversation flows from the toughness of the Himba tribes to the mental discipline required to run a thriving chiropractic office. Dr. Fred reminds us that every strong practice, like every thorn bush, must have boundaries that protect its energy, and every chiropractor must rediscover their own why. Dr. FJ breaks it down practically: health, energy, and consistent action are the foundation of resilience. Without vitality, you can't sustain the intensity needed to build something great. This episode is a wake-up call for anyone coasting through life or practice. Comfort might feel good, but it never grows you. "When we have no adversity, we invent it. So train your mind and body with hard things, then real challenges feel small." – Dr. FJ Schofield Weekly Action Steps: Do One Hard Thing: Choose a daily challenge—cold shower, morning run, tough conversation—and face it head-on. Find Your Thorn Bush: Identify what boundaries protect your purpose. Where are you letting distractions or predators in? Reconnect with Meaning: Write down why you started. Post it where you can see it every day. Build Energy to Build Impact: Move your body, nourish yourself, and show up to your practice with vitality. Because hunger starts the journey—but meaning keeps you charging. Listen, share, and rise above comfort.  Keep Charging Rhinos! MoChihChu! Moving Forward without Hesitation!   Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates:  Tempe, Arizona: December 5-6   Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

How to Reconnect with a Spouse Who Is Cold and DistantWhen your spouse becomes cold and distant, endless talking often makes things worse instead of better. In this episode of Reconciling Marriages with Coach Jack, you'll learn why the key to rebuilding warmth isn't more conversation—but loving action, validation, and consistent behavioral change. Coach Jack explains how to shift from talking to doing so you can create connection instead of frustration.What You'll LearnWhy talking alone won't reconnect you with a cold or distant spouseHow self-reflection and small, consistent actions rebuild attractionThe role of validation and emotional safety in warming a withdrawn spouseWhen a loving intervention becomes necessary to save your marriageWant to Work With Coach Jack? If your spouse has become cold and distant, you don't have to face it alone. Learn how to rebuild warmth and connection with the Re-Connections Coaching Package and get personalized help to restore desire, respect, and emotional closeness in your marriage.Key TakeawaysTalking can't replace action when reconnecting with a withdrawn spouseValidation heals emotional wounds better than explanations or apologiesConsistent, desirable behavior builds trust and attraction over timeInterventions work best when done lovingly and with clear follow-throughAdditional ResourcesConnecting Through “Yes!” - Learn how validate with agreement even the most difficult things that your spouse has to say.A Christian Guide to Preventing and Ending Men's Affairs - Marriage can survive and even thrive after an affair.Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Is your partner your teammate… or just your roommate? Kate Mason dives deep into why so many loving couples start to feel emotionally disconnected—not because of conflict, but because of neglect. With warmth and insight, Kate introduces the "Five-Minute Personality Check-In," a powerful weekly ritual that helps couples realign, reconnect, and stay curious about each other, even when life gets chaotic. She explores how our unique personality types shape how we connect (or clash), revealing practical tools to bridge the gap between introverts and extroverts, thinkers and feelers, planners and free spirits. If your relationship feels more functional than emotional lately, this episode offers a refreshingly simple yet powerful way to find your way back. Listen For6:57 How do introverts and extroverts experience connection differently?9:26 How do thinkers and feelers misread each other's intentions?11:52 Why does planning the week create conflict for some couples?14:15 What are the three questions in the Five-Minute Check-In? Leave a rating/review for this podcast with one click Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Unwind and Reconnect with "Return to Prayer Source" | Healing Music Podcast Episode 134 Episode Description: Find your sanctuary in sound with Episode 134 of the Healing Music Podcast. This episode features our original composition, "Return to Prayer Source," a profound and beautiful track designed to guide you back to a place of inner stillness and peace. Weaving together the ancient, sacred vibrations of Tibetan chants with ethereal female vocals, this piece creates a powerful foundation for deep meditation and spiritual connection. The music is enveloped in a warm, modern soundscape that fuses the best of ambient, new age, and subtly rhythmic Tibetan pop elements. The result is a unique "deep sleep" atmosphere that is both grounding and uplifting. Use this episode for: Deep Sleep & Insomnia Relief: Let the repetitive mantras and drifting harmonies lull you into a restful, uninterrupted sleep. Guided Meditation & Prayer: The non-intrusive, fluid structure is perfect for focusing the mind during meditation or enhancing your prayer practice. Anxiety & Stress Reduction: Use this as a sonic tool to lower cortisol levels, calm a racing heart, and ease daily tensions. Yoga & Mindfulness Practice: Create a serene environment for your yoga flow, tai chi, or any mindful movement. Background Focus Music: Enhance your concentration at work or study by drowning out distractions with peaceful, uplifting sounds. Featured Genres: Sleep Music, Meditation Music, Tibetan Chants, Ambient, New Age, Deep Relaxation, Female Vocal Mantra, World Music, Tibetan Pop. Subscribe to the Healing Music Podcast for a weekly dose of sonic serenity and unlock your path to a more relaxed, centered, and joyful life.

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:15 Welcome and Community Connection03:21 The Struggle of Losing Yourself07:05 Rebuilding Yourself: Nine Steps07:15 Stop Running on Autopilot11:04 Shake Up Your Routine15:23 Reconnect with Your Old Self18:39 Subtract, Don't Add23:52 Embrace Being the Villain28:10 The Importance of Boredom30:47 Rituals Over Routines34:24 Collect Evidence of Growth36:28 Don't Rush the Rebuild38:30 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nurture and heal from within by repeating these inner child healing positive affirmations. This powerful affirmations meditation helps you care for the parts of you that still crave love, safety, and acceptance—so you can release old wounds and move forward with peace and self-compassion. Each I AM affirmation gently reprograms your subconscious to replace self-doubt, shame, and fear with love, forgiveness, and emotional freedom. Whether you've experienced trauma, perfectionism, or people-pleasing, this guided session will help you feel worthy, whole, and deeply loved exactly as you are.

From emotional numbness to genuine connection, this powerful episode with David Chambers dives into one of the quiet epidemics among modern men — disconnection from their feelings. When men can't access or express emotion, it ripples through everything: relationships, purpose, friendships, and even self-worth. In this deeply practical and grounded conversation, David reveals the real cost of emotional disconnection — and how learning to feel again is the key to living with meaning, aliveness, and authentic masculine strength. He breaks down simple, tangible practices to help men reconnect to their emotions, regulate their nervous systems, and build genuine presence in their lives. Too often, men try to "think" their way through life — but as David shows, real growth starts when we drop out of our heads and back into our bodies.

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Hey, Habit Thrivers…It's officially time to fall back!At 2 a.m. this Sunday, we'll turn our clocks back one hour — and whether you're catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset.As we close our October Sleep Series and step into November's theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we're going to start talking about how to navigate this in-between season with more intention, rhythm, and rest.1. Use the Time Change as a Subtle ResetThat one-hour shift may seem small, but it impacts our melatonin, cortisol, and mood. Think of this week as a recalibration window — an ideal time to notice your body's rhythm and make gentle adjustments.2. Use Sleep as the Foundation for November Self-CareUse the time change to your advantage:Go to bed 15–30 minutes earlier this week.Keep a consistent wake-up time.Reconnect with morning light and wind down earlier at night. ✨ Try journaling, stretching, or a warm Epsom salt bath before bed.As we “fall back,” let's fall into rhythm — into steadiness, simplicity, and care.This isn't about doing more; it's about syncing with what already supports you.Lorrie xoxoxOn this episode:FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Fluent Fiction - Danish: Returning Home: An Autumn Election Reignites Old Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-11-01-22-34-02-da Story Transcript:Da: Det var en kølig efterårsdag, da Mikkel satte sig i toget mod sin hjemby.En: It was a cool autumn day when Mikkel sat on the train toward his hometown.Da: Bladene havde fået sine gyldne farver, og som toget gled gennem landskabet, blev han mindet om de mange efterår, han havde tilbragt i byen.En: The leaves had turned their golden colors, and as the train slid through the landscape, he was reminded of the many autumns he had spent in the town.Da: Det var længe siden, han sidst havde sat sine ben i de velkendte gader.En: It had been a long time since he last set foot in the familiar streets.Da: Men denne gang var det anderledes.En: But this time was different.Da: Denne gang kom han for at stemme i en vigtig valg og vise, at han stadig var en del af fællesskabet.En: This time he came to vote in an important election and show that he was still part of the community.Da: Mikkel havde efterladt byen for nogle år siden.En: Mikkel had left the town a few years ago.Da: Han havde valgt karrierens vej i storbyen.En: He had chosen the path of a career in the big city.Da: Men der hjemme tænkte han ofte på Freja.En: But at home, he often thought of Freja.Da: Hun var blevet i byen.En: She had stayed in the town.Da: Hun var en som alle kendte, en der organiserede lokale begivenheder, et ansigt med en altid venligt smil.En: She was someone everyone knew, someone who organized local events, a face with an always friendly smile.Da: Da Mikkel gik mod valgstedet, mærkede han en nervøsitet i maven.En: As Mikkel walked toward the polling station, he felt a nervousness in his stomach.Da: Skolen, hvor valgstedet lå, var pyntet med græskar og farverige guirlander.En: The school, where the polling station was located, was decorated with pumpkins and colorful garlands.Da: Han kunne høre hvisken fra folk, der talte lavmælt med naboer og venner.En: He could hear whispers from people speaking quietly with neighbors and friends.Da: Følelsen af fællesskab hang tungt i luften.En: The feeling of community hung heavily in the air.Da: Indenfor i gymnastiksalen genkendte han straks det velkendte syn af barndommens skole.En: Inside the gymnasium, he immediately recognized the familiar sight of his childhood school.Da: Borde og stole var stillet op, og valgplakater prydede væggene.En: Tables and chairs were set up, and campaign posters adorned the walls.Da: Årene var gået, men stedet var uforandret.En: Years had passed, but the place was unchanged.Da: Forude i køen så han Freja.En: Ahead in the queue, he saw Freja.Da: Hun hilste varmt og gik ham i møde.En: She greeted him warmly and came to meet him.Da: "Mikkel!"En: "Mikkel!"Da: sagde hun med et stort smil.En: she said with a big smile.Da: "Det er godt at se dig."En: "It's good to see you."Da: "I lige måde, Freja," svarede han og krammede hende.En: "Same here, Freja," he replied and hugged her.Da: "Jeg er ked af, at jeg er blevet væk."En: "I'm sorry I've been away."Da: Frejas øjne lyste af forståelse.En: Freja's eyes shone with understanding.Da: "Vi har alle vores veje," sagde hun blidt.En: "We all have our paths," she said gently.Da: "Men det er vigtigt, at du er her nu.En: "But it's important that you're here now.Da: Det betyder meget for byen, at du kommer for at stemme."En: It means a lot to the town that you've come to vote."Da: Deres samtale gik fra munter til alvorlig, da de talte om de udfordringer, byen stod overfor.En: Their conversation turned from cheerful to serious as they talked about the challenges the town faced.Da: Boligerne, jobmulighederne, og de unge, der forlod byen for aldrig at vende tilbage.En: The housing, job opportunities, and the young people who left the town never to return.Da: Mikkel lyttede, og han følte en fornyet forpligtelse til at forsøge at gøre en forskel.En: Mikkel listened, and he felt a renewed obligation to try to make a difference.Da: Efter samtalen bevægede han sig mod stemmeboksen.En: After the conversation, he moved toward the voting booth.Da: Papiret var glat under fingrene, og med et kryds følte han en dybere forbindelse til byen.En: The paper was smooth under his fingers, and with a checkmark, he felt a deeper connection to the town.Da: Han havde troet, at han var blevet ligegyldig, men han indså, at selv en enkelt stemme kunne have betydning.En: He had thought he had become indifferent, but he realized that even a single vote could matter.Da: Da han trådte ud af skolen igen, omfavnet efterårsluften ham, og han følte en lethed i sit skridt.En: As he stepped out of the school again, the autumn air embraced him, and he felt a lightness in his step.Da: Freja fulgte ham udenfor.En: Freja followed him outside.Da: "Det var godt at se dig, Mikkel," sagde hun og tog hans hånd.En: "It was good to see you, Mikkel," she said, taking his hand.Da: "Vi burde holde kontakten."En: "We should keep in touch."Da: "Det vil jeg gerne, Freja.En: "I'd like that, Freja.Da: Jeg tror, jeg har brug for det," svarede han med et nyt håb.En: I think I need it," he replied with a newfound hope.Da: Som han gik ned ad den gamle, snoede vej, vidste Mikkel, at han kunne gøre en forskel.En: As he walked down the old, winding road, Mikkel knew that he could make a difference.Da: Ikke alene for sig selv, men for byen, for Freja, og for dem, der kom efter ham.En: Not just for himself, but for the town, for Freja, and for those who came after him.Da: Han følte sig hjemme igen.En: He felt at home again.Da: En følelse af tilhørsforhold skyllede ind over ham, stærkere end nogensinde før.En: A feeling of belonging washed over him, stronger than ever before. Vocabulary Words:cool: køligautumn: efterårlandscape: landskabhometown: hjembyvote: stemmeelection: valgcommunity: fællesskabcareer: karriereorganize: organisereevents: begivenhedernervousness: nervøsitetpolling station: valgsteddecorated: pyntetgarlands: guirlanderwhispers: hviskenqueue: køencampaign: valgkampagneposters: plakaterunchanged: uforandretopportunities: mulighederobligation: forpligtelsedifference: forskelbooth: stemmeboksenindifferent: ligegyldiglightness: lethedembraced: omfavnetbelonging: tilhørsforholdrenewed: fornyethope: håbwinding: snoede

Have you ever felt your ministry energy start to fade a few months into the season? That sense of slowing down, coasting, or even drifting can happen to the best of us — but it doesn't have to keep you stuck. In this episode, Eric shares some thought around why drift happens — the human, spiritual, and cultural forces that quietly pull us off course — and how we can return to the fire of mission. Show Notes / Key Points: Naming the Drift Feeling flat or coasting in ministry is normal. Drift happens when we stop intentionally moving toward mission. Key insight: to drift, we simply need to do… nothing. Scripture: Philippians 3:13-14 NRSV Why Drift Happens Human side: fatigue, busyness, and familiarity. Rest and relational honesty help restore energy. (Matthew 11:28-30) Spiritual side: losing connection to Jesus and the Holy Spirit. Abiding in Him is the source of fruitfulness. (John 15:4-5, Romans 8:26) Cultural side: pressure for constant growth and visible success. Trust God's rhythms of pruning and seasons. (Ecclesiastes 3:1-2, 2 Corinthians 4:16-18) Returning to the Fire of Mission Return to relationship: spend time with Jesus, remember your identity as a beloved child of God. (1 John 4:19, Ephesians 2:10) Reconnect with the Holy Spirit: pray for guidance, boldness, and renewed vision. (Acts 1:8, Galatians 5:16) Remember your why and who: focus on the people God has placed in your life and ministry. (Matthew 28:19-20, 1 Peter 3:15) Reflect on your witness: love is the first way people encounter the Gospel. Re-engage in community: ministry flourishes in shared life, prayer, and encouragement. (Hebrews 10:24-25, 1 Thessalonians 5:11) Closing Encouragement The Spirit who called you is still with you. You can fan the flame of your God-given gift for mission. (2 Timothy 1:6-7) Proclaim Team Resources: In-person trainings, workshops, and leadership summits to help leaders refocus on mission. Examples: Accompaniment Masterclass, Rescue Project support, Alpha parish sessions. Proclaim is a movement of the Archdiocese of Vancouver inspiring disciples to proclaim Jesus in their homes and communities. The Proclaim podcast is a space where you listen to inspiring disciples talk all things around sharing Jesus with others, and learn how to step into your own missionary identity. To learn more about Proclaim, you can visit weareproclaim.com and follow us on Facebook and Instagram at @weareproclaim

Gallup's annual update on trust in government institutionsreveals that Americans have the highest level of trust in local government(67%) and the lowest in the legislative branch of the federal government, knownas Congress (32%). In between these two extremes, majorities express trust instate government and the American people. However, less than half of Americansare confident in the executive and judicial branches of the federal government,elected officials and candidates for office, as well as in the federalgovernment's ability to address both domestic and international issues. Michael Butler is currently the first African American Chairof the Missouri Democratic Party. He is also a former Missouri StateRepresentative and was the first African American and Millennial Recorder ofDeeds in St. Louis history. As a former mayoral candidate, Butler is dedicatedto ensuring that "government works for the people" and is activelyleading technological innovations.  This week, he joined me to discuss the current state of theDemocratic Party, exploring whether they have developed an identity thatresonates with Americans and can help them win future elections. Butler alsoshared his thoughts on the state of America under President Donald Trump'sleadership and how the country can begin to heal and move forward after Trumpleaves office. For more information, visit:https://stlouiscityrecorder.org/Instagram: @michaelbutlerstlFacebook: @City Of St Louis, Recorder Of Deedseds  

Coaching & Community for next level success  What if everything you've been chasing — happiness, peace, success — was already within you, waiting to be remembered? In this music-free guided meditation, you'll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements. Through calm and precise guidance, your awareness naturally detaches from the noise of the mind and rests in the quiet clarity that's always been here. This is where true happiness begins — not in striving, but in remembering who you are beneath the layers of stress, anxiety, and expectation. No background music. No distractions. Just your breath, your body, and the truth of your own awareness.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Why Ignoring Your Trauma May Be Making Everything Worse (and How to Heal It Gently) What if the very act of avoiding your trauma is silently fueling your anxiety, stress, and even physical exhaustion? Highly sensitive people (HSPs) often carry emotional wounds more deeply than others—yet trauma remains one of the most misunderstood and avoided aspects of healing. In this powerful episode, you'll learn why trauma lingers in the shadows, what it costs us when left unchecked, and how you can approach it with compassion rather than fear. If you're an HSP seeking peace, this episode offers a grounded path forward. Discover why trauma—big or small—has such a powerful grip on HSPs and what happens when it's left unresolved. Learn how to meet your trauma with love and create a safe, non-judgmental space for true emotional release. Explore a gentle yet profound method of self-inquiry that allows your wounded parts to question limiting beliefs and rediscover inner freedom. Listen now to uncover the simple, step-by-step method for healing trauma in a way that feels safe, empowering, and deeply liberating for highly sensitive people.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of Nope! We're Not Monogamous, relationship coach Ellecia Paine dives into the emotional cost of silence in open relationships and polyamory.If you've ever swallowed your truth to keep the peace, or stayed quiet because you were scared of rocking the boat, this conversation will help you find the courage to speak up with honesty and compassion.You'll learn how to:→ Recognize when you're betraying yourself by staying quiet→ Understand the fears that keep you silent in non-monogamy (rejection, loss, shame)→ Speak your truth without exploding or shutting down→ Create emotional safety for hard conversations with partners or metamours→ Reconnect to your own inner honesty and nervous system safetyBecause pretending your desires don't exist won't protect your relationship, it'll rot it from the inside.Your truth might hurt for a moment, but hiding it will hurt forever.Send us a textFLOW Nitric Oxide BoosterFLOW brings blood where you want it to go — your brain, your heart, and your pleasure zones. Try your first bottle of FLOW FREE — just pay shipping. Experience the results yourself and cancel anytime. We're confident FLOW will reignite your spark! Support the show

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In today's episode, I'm diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul's purpose.So many women come to me wanting support with either their wellness or their mindset… but here's the truth I've seen over and over again:You cannot experience true wholeness without integrating all three — mind, body, and soul.Your dream body, your mental clarity, your emotional peace, and your purpose aren't separate goals — they are connected through your nervous system, your beliefs, your energy, and your daily habits.In this episode, I share:✨ Why you may feel disconnected from your body or purpose✨ How unhealed emotions and beliefs block intuition and alignment✨ The energetic role of your nervous system in manifestation✨ How to begin healing stored emotions + subconscious patterns✨ The importance of nutrition, sleep, movement, and self-care✨ How energetic frequency + embodiment shape your reality✨ What it really means to become a match for the life you desireAnd most importantly — I remind you: You are not behind. Your life is unfolding exactly as it's meant to.If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its three key elements of Coherence, Purpose, and Significance. These pillars help us make sense of our experiences and guide us towards living a more intentional and fulfilling life. I'll share practical insights on how to diagnose feelings of disconnection and suggestions for realigning with what truly matters to you as a way to regain a sense of meaning again. Takeaways:Finding meaning in life is crucial for overall satisfaction and well-being, helping us navigate tough times. Michael Steger's Meaning Framework highlights three pillars which contribute to our sense of meaning in life: coherence, purpose, and significance. Coherence gives life a narrative that makes sense, helping us understand our experiences and challenges better. Purpose fuels our actions, providing motivation to engage in meaningful activities aligned with our values. Significance is the sense that you matter and that your life is of value.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.com

In this deeply inspiring episode of

Beyond the labels and aesthetics, what does it really mean to be a witch?In this special Halloween episode, Sarah invites listeners to explore the deeper meaning of magic, mysticism, and the modern witch. She shares her own evolution from identifying publicly as a witch to embracing the broader path of mysticism.You'll hear:How shifting consciousness is the foundation of real magicThe neuroscience behind words, thought, and self-talkHow congruence and boundaries connect to your energetic integrityWhy witchcraft has always been political — and how it's tied to capitalism, control, and the commonsPractical ways to reconnect to your power, resources, and communityHow to “re-enchant” your life and find magic in the everydayJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Connect, community and social links What if everything you've been chasing — happiness, success, peace — was already within you, waiting to be remembered?   In this transformative Guided Meditation, you'll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion. This is where real freedom begins.   Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently slows brainwave activity to calm your nervous system, quiet the Default Mode Network, and open access to deep inner awareness. As the body relaxes and the mind softens, the illusion of separation dissolves — revealing the clarity, joy, and wholeness that success can never give you, but connection to your true self always will.  

Clinical psychologist and bestselling author Dr. Lisa Miller joins us to reveal the groundbreaking neuroscience that connects spirituality with mental health, purpose, and human flourishing. Drawing from decades of research at Columbia University, she shares how spiritual awareness literally changes the brain — rewiring us for resilience, compassion, and meaning. From the awakened brain to the power of awe, Lisa bridges empirical science with lived spirituality, showing how we are biologically built for connection with something greater than ourselves.www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off!https://livemomentous.com and use code KNOWTHYSELF for up to 35% off the best creatine in the gameAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro03:40 What Is the Awakened Brain?07:10 How Spirituality Changes the Brain10:50 Depression as a Doorway to Awakening14:25 The Biology of Faith and Meaning18:05 The Parietal Lobe and the Sense of Oneness22:00 From Egoic Mind to Spiritual Awareness26:15 Dorsal vs. Ventral Attention Networks Explained30:10 How Prayer and Meditation Rewire the Brain34:00 The Neuroscience of Love and Connection38:25 What Happens in the Brain During Awe42:10 Synchronicity and the Science of Guidance46:00 Raising Spiritually Connected Children50:20 Addiction, Recovery, and the Search for Spirit54:35 The Brain as an Antenna for Consciousness59:15 Science Meets Mysticism: Where They Overlap1:03:30 The Future of Mental Health and Spirituality1:07:40 Reawakening the Innate Spiritual Brain1:12:00 Living with Awe, Service, and Gratitude1:16:10 Closing Reflections___________Episode Resources: https://www.lisamillerphd.com/https://www.instagram.com/dr.lisamiller/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2779: Terry Gaspard explores how a thoughtfully structured trial separation, anchored in clear boundaries, mutual respect, and professional guidance, can become a path toward healing rather than disconnection. Through proven therapeutic strategies and practical steps, she shows how couples can use space not as an escape, but as a deliberate pause to rebuild trust, clarity, and emotional attunement. Read along with the original article(s) here:⁠ https://www.gottman.com/blog/do-trial-separations-work/⁠ Quotes to ponder: "If you and your partner are not willing to compromise, then the relationship isn't likely to improve." "Absence makes the heart grow fonder." "Recharge your battery and take time to learn more about yourself so you can view your relationship with a fresh perspective."

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description: Kids today can't sit still without a screen. Their days are packed from morning to night, every game has rules, every moment has a goal, and the second boredom hits, the phone swoops in. Here's what that's creating: anxious teens who become adults afraid to fail, constantly waiting to be told what to do. In this episode, Dr. G sits down with Cas Holman, the world-famous toy designer whose play systems are transforming classrooms worldwide. Cas doesn't make toys that entertain kids, she builds tools that awaken creativity and imagination. Together, they explore how modern parenting, performance culture, and screen addiction have stripped us (and our children) of something vital: unstructured play. In This Episode: • Why kids have lost the ability to entertain themselves • How constant stimulation leads to anxiety, perfectionism, and fear of failure • Why boredom is essential for creativity and nervous system regulation • How to design your home and habits to invite more play — without turning your kitchen into a jungle gym • The difference between toys that entertain and toys that teach imagination • How rigid upbringings or lack of play can block self-expression as adults • Why play strengthens relationships, community, and emotional connection • One simple way to bring more play into your day — starting right now Key Takeaways: ✅ When play disappears, so does curiosity, creativity, and confidence ✅ Adults who suppress play often feel disconnected, anxious, or creatively blocked ✅ Play isn't childish — it's medicine for your nervous system ✅ You can rewire your stress response through small, daily moments of joy and play ✅ The most powerful form of healing sometimes looks like laughter, movement, and imagination Find Cas Holman here: Instagram: https://www.instagram.com/casholman/?hl=en Website: https://casholman.com/ Timestamps: 0:00 – Introduction 2:53 – What Kids Did That Adults Need to Rediscover 6:30 – Free Play vs Structured Play 12:10 – Why Unstructured Play is Critical for Child Development 17:13 – How Adults Suppress Play & the "Play Voice" vs "Adult Voice" 23:18 – Three Steps to Reconnect with Play as an Adult 34:01 – Simple Shifts: How to Make Daily Life More Playful 45:20 – How Play Strengthens Relationships & Partnerships 51:17 – One Playful Practice to Try This Week 54:29 – About the Book: "Playful" – Science, Stories & Solutions

We all get busy. Work piles up, routines take over, and before you know it, years have gone by since you last checked in with people who actually mattered to you. This episode is a reminder — and a bit of a kick in the ass — that it doesn't take much to change that. You don't need a reason, a holiday, or the “right time.” Just reach out. Call someone you haven't talked to in five or ten years. Shoot a text. Reconnect. The longer you wait, the harder it gets, and the truth is, life's too unpredictable to assume you'll always get another chance. This one's short, direct, and human. No fluff. Just a practical reminder to stop overthinking it and make the damn call. The returns—personally and professionally—are worth it.   If you found this helpful, check out:   •The Apprenticeship – our live workshop on communication and influence.   •Speaker School – for anyone who wants to present and persuade more effectively.   •Join our community at ArtofCoaching.com/community for bonus materials and episode breakdowns.  

Come join me inside Elevate, my live 3-day workshop that will help you: Identify the emotional triggers that drive your spending — and break the cycle of "regret → resolve → relapse." Regulate your emotions without reaching for your phone, your wallet, or another quick fix. Build real wealth from the inside out — starting with calm, self-trust, and emotional freedom. Reconnect with the woman you're becoming — the one who no longer needs shopping to feel safe, worthy, or successful. This isn't another budgeting class. It's emotional freedom training for your finances — rooted in identity work, nervous system regulation, and emotional healing.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2778: Terry Gaspard explains how trial separations can serve as a constructive pause for couples overwhelmed by conflict, offering time to reflect, heal, and rediscover shared values. Through tools like the Gottman-Rapoport Intervention and the Two-Oval Compromise, partners can practice empathy, clarify core needs, and strengthen communication, whether to reunite or move forward separately with understanding and respect. Read along with the original article(s) here:⁠ https://www.gottman.com/blog/do-trial-separations-work/⁠ Quotes to ponder: “When both partners feel understood, they will be better prepared to work out the terms for their trial separation.” “Most of the couples who consider a trial separation have grown weary of ongoing struggles and they feel too overwhelmed to make a decision about staying together or splitting up.” “The goal of the method is to help couples to honestly discuss their feelings and beliefs about an issue without blaming or criticizing each other.”

Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-10-25-25&el=podcast Dismissive Avoidants have a habit of resurfacing after breakups — sometimes weeks, sometimes months later — leaving their partners wondering why. But the real reason they come back runs much deeper than nostalgia or loneliness. In this video, Thais Gibson reveals the true emotional mechanics behind why Dismissive Avoidants return after a breakup. You'll discover how delayed emotional processing, fear cycles, and subconscious associations drive their behavior — and how to respond in a way that protects your boundaries and emotional wellbeing. You'll learn: ✅ Why Dismissive Avoidants process relationship pain on a delay ✅ How “feelings minus fears” influence their pull-back and return cycles ✅ Why distance can temporarily dissolve their fears and reignite feelings ✅ What to look for when they reach out between genuine reconnection vs. surface contact ✅ How to protect your boundaries and avoid getting stuck in an emotional loop ✅ The key to truly healing from a breakup is meeting your own needs and rewriting painful stories Episode Breakdown:  00:00 – Intro  00:20 – 1. Dismissive Avoidants Don't Process Their Hurt Around Relationships in a Normal Way 01:41 – 2. Dismissive Avoidants Are in Their Feelings Minus Their Fears 02:35 – Other Surface-Level Reasons 02:59 – Step 1: Are They Willing to Do the Work to Reconnect? 03:37 – Step 2: Heal the Needs That the Person Represented 04:43 – Attachment Styles and Intimacy Promo 05:27 – Conclusion Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

We all lose our temper sometimes. That's part of being human—and part of being a mom. But what happens next matters most. Because repair, not perfection, is what builds real trust with our kids. In this week's episode, I'm joined by Devon Kuntzman from Transforming Toddlerhood to talk about one of the most healing and hopeful skills a parent can learn: how to reconnect after those hard moments. Devon shares a simple, four-step framework for circling back after we've yelled or overreacted—so instead of getting stuck in guilt, we can model accountability, empathy, and growth. Even though Devon primarily teaches parents of toddlers, this conversation applies beautifully to kids of all ages (trust me—my teen and tween are proof!). In this episode, you'll learn: