Be You Sis

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Kiley Farrell and Lauren Farrell chatted with former Division I Softball Player Bella Picard. Bella was one of the best collegiate athletes in the world and in 2015 her faith and identity was instantly tested. Bella broke her neck and paralyzed her entire right side after stealing second base and colliding with Fordham’s shortstop. Exactly six years later and we dived deep into her journey, mentally, spiritually, and physically. We dived into the nightmares that led to her spiritual awakening, the unique friendship she created in order to help her heal, staying true to herself through the bible, and much more. Enjoy!

Be You Sis is a place to come for motivation, insight, and laughter. On today's episode sisters Lauren and Kiley talk about the importance of healing the wounds and celebrating the gifts connected to our siblings. They dive into the importance of setting the foundation as a older sibling, finding the root cause of any resentment and envy, and what it feels like to be the "least favorite child." Plus, a lot more. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, insight, and laughter. On today's episode sisters Lauren and Kiley Farrell talk about mourning their own beloved identities, why so many people are set up to fail in the education system, and why our gifts and talents didn't shine through a GPA. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode co-host Kiley Farrell caught up with Relationship Anxiety Coach Sarah Yudkin. Sarah helps women who are experiencing doubts in their relationship heal their anxiety to show up more confidently in their relationships and in life. We dive into the importance of doing individual self-work to better your relationship, anxiety vs. red flags, learning how to change your perspective when anxious thoughts come up, a Q&A and more. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x Sarah Yudkin IG @youloveandyoulearn https://www.instagram.com/youloveandyoulearn/ You Love & You Learn Website: https://www.youloveandyoulearn.com/work-with-me Wisdom of Anxiety Book: https://www.amazon.com/Wisdom-Anxiety-Worry-Intrusive-Thoughts/dp/1683642503 Eight Dates Book: https://www.thriftbooks.com/w/eight-dates-the-essential-conversations-that-lead-to-a-lifetime-of-love_john-gottman/18896231/item/35281617/?gclid=Cj0KCQjwmIuDBhDXARIsAFITC_5NkK9X8KO2zNUSOgF8sozGNWlrSjWJDwSLlDWGI7CLxozmVpxvGPIaAgqnEALw_wcB#idiq=35281617&edition=20114870

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with the one and only lady who created them, their mother, Linda Farrell. Linda has been through hell and back and has developed a resilient and positive mindset that is rare and inspiring. They dive into the generational differences between each other, normalizing healing conversations with your family, the moment god gave her an unwavering amount of resilience, and the importance of teaching self-love. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

On today’s episode, co-host Kiley Farrell speaks about her own anxiety, depression, and how she has navigated living too high and living too low. She dives into the journey of shedding layers of your old identity, using your deeply felt emotions as a super power, and developing a belief in ourselves through doing hard things. The solo episode starts at 21:33. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with Founder and CEO of CLNandDRTY Natural Skincare and Mental Health advocate Paula Hoss. She walks us through her journey of domestic violence, drug and alcohol addiction, bi-polar disorder, and how she was able to find redemption through god and become a wife, mother, and business owner. We dive into the importance of surrendering to god for redemption, using your pain to help and serve others, and creating a business online through vulnerability and connection, and a lot more. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x Paula’s IG: @paulatamarahoss https://www.instagram.com/paulatamarahoss/ CLNandDRTY IG: @CLNandDRTY https://www.instagram.com/CLNandDRTY/

Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell speak from pain, growth, and awareness. Today, the sisters talk about the journey of truly living your most authentic life. They dive into the importance of trusting your self enough to silence other people's opinions, the journey of trying to "fit in", how to let go of the programming so that you can live in alignment with your soul, and a lot more! Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, education, and laughter. On today’s episode hosts Lauren and Kiley Farrell speak from recent experience and with a great deal of trust, honesty, and patience. Today, the sisters dive into five things you could be doing to make your life harder. Sometimes we self-sabotage our present and make our lives more difficult without even realizing it. Enjoy! 5 things you’re doing right now that’s making your life harder. You’re measuring your success and worthiness on the amount of work you’re doing. You think that exhausting and burning yourself out will lead you to quicker success. You’re not communicating the small things or the daily stressors to those closest to you. You're expecting things to happen over night. You’re not respecting your money. Your mind instantly goes to the worst. BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell caught up with World renowned fitness, nutrition, spiritual, and lifestyle coach Katie Boyd. One day, she came home crying because a boy at her Catholic school had called her a bitch. Her wise grandmother told her that the word was an acronym for “Being in Total Control of Herself.” This defining moment was the birth of Katie Boyd’s Ambitchious movement. On today’s episode, we dive into tools, resources, and steps to kickstart your self discovery journey, triggers and insecurities we discover throughout our awakenings, and how to take control of your life once and for all, by living authentically. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 Katie’s IG: @katieboydambitchious https://www.instagram.com/katieboydambitchious/ Katie’s Website: https://www.kbmfc.com/ Katie’s Podcast: https://podcasts.apple.com/us/podcast/ambitchious/id1406871284?i=1000505771978

Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell take you away from the unknown in the real word for a second with the intention to make you laugh. Have you ever smoked weed and had crazy thoughts and conversations with your friends and then laughed about it the next day? That's what Lauren and I do on today's episode. Think of us as your virtual BFF's and just laugh with us. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 Text us (857) 437 1871 Anonymously BeYouSis Anonymous Survey https://forms.gle/aqEwG3XGM9XJhDnV6

Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell caught up with energy healer and founder of ‘Lots of Love Club’ Rosemary Lyran for a healing, soulful, and true conversation. We dive into the importance of living in alignment online when building a business, practices that help shift your mindset, how to remove trapped emotions with energy healing, and a lot more! Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108 Text us (857) 437 1871 Anonymously Rosemary IG: @rosemary.lyran https://www.instagram.com/rosemary.lyran/ Lots of Love Club IG: @lotsofloveclub https://www.instagram.com/lotsofloveclub/

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode host Kiley Farrell gives you five practices to start today in order to strengthen your relationship. Today, the older sister dives deeply into practices and habits that have helped change her perspective when it comes to her intimate relationship. Her inspiration behind this conversation came from the book "Don't sweat the small stuff in love" by Richard and Kristine Carlson. Kiley's intention behind this episode is to educate, motivate, and help her listeners strengthen their relationship while also changing their perspective and helping them feel less crazy. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ Be You Sis FB Zoom Group: https://www.facebook.com/groups/274001980575108/permalink/300852051223434/?comment_id=301295104512462 "Don't sweat the small stuff in love" book https://www.amazon.com/Dont-Sweat-Small-Stuff-Love/dp/0786884207 Text us (857) 437-1871 Ananymously Be You Sis Beanies (16$) Email us: @farrellkiley11@gmail.com

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode hosts Lauren and Kiley Farrell speak from their hearts and with a great deal of experience and appreciation. Today, the sisters dive deeply into 10 things they would tell their younger self. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ Be You Sis FB Zoom Group: https://www.facebook.com/groups/274001980575108/permalink/300852051223434/?comment_id=301295104512462 Text us (857) 437-1871 Anonymously Be You Sis Beanies (16$) Email us: @farrellkiley11@gmail.com

Be You Sis is a place to come for motivation, laughter, and inspiration. On today's episode hosts Lauren and Kiley Farrell speak with hope, beauty, and positivity. The sisters do a recap of 2020 and what the year taught them. They dive into finding the beauty in the ugly parts of 2020, no longer overlooking the little things we take for granted, and learning to truly appreciate rock bottom. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ Be You Sis FB Zoom Group: https://www.facebook.com/groups/274001980575108/permalink/300852051223434/?comment_id=301295104512462 Text us (857) 437-1871 Anonymously Be You Sis Beanies (16$) Email us: @farrellkiley11@gmail.com

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode hosts Lauren and Kiley Farrell speak from their hearts and with a great deal of emotion and vulnerability. Today, the sisters dive deeply into their childhood and how it’s shaped them into the people they are today. They talk about growing up with a strong and confident mother, being let down by their father, accepting our parents as human beings, and learning to make the best out of unfortunate situations with their special needs brother. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ Be You Sis FB Zoom Group: https://www.facebook.com/groups/274001980575108/permalink/300852051223434/?comment_id=301295104512462 Text us (857) 437-1871 Ananymously Be You Sis Beanies (16$) Email us: @farrellkiley11@gmail.com

Be You Sis is a place to come for motivation, laughter, and inspiration. On today's episode hosts Lauren and Kiley Farrell speak with intention, laughter, and gratitude. Today, the sisters dive into 15 small things we take for granted.  Enjoy! Beyousis IG: @beyousispodcast: https://www.instagram.com/beyousispodcast/ Be You Sis FB Zoom group: https://www.facebook.com/groups/274001980575108 Text us: (857) 437 1871 - Anonymously  Be You Sis Beanies: (16$) DM us!

Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode, hosts Lauren and Kiley Farrell caught up with Mindfulness Meditation coach Kelcey Wells for a mindful, supportive, and knowledgable conversation. We dive into rewiring and redirecting your thoughts, the 5 R’s that makes her meditation practice unique, the science behind our thoughts, and how to find balance within yourself. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ BeYouSis beanies: @beyousispodcast Kelcey’s IG: @meditatewells https://www.instagram.com/meditatewells/ Free Instagram Live class every Wednesday @ 6:30 PM ET For individual sessions or wellness in the workplace: email her at meditatewithkelcey@gmail.com

Be You Sis is a place to come for laughter, inspiration, and motivation. On today’s episode, hosts Lauren and Kiley Farrell speak with confidence, vulnerability, and honesty. Today, the sisters dive into five things confident women do not do. 1. They don’t put other people down because of their own insecurities. 2.They don’t suppress their true feelings. 3.They don’t let their past sabotage their future 4.They don’t constantly question themselves when someone questions them. 5.They don’t let their failures defeat them. Enjoy!

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, hosts Lauren and Kiley Farrell speak with depth, understanding, and tough love. Today, the sisters talk all about anxiety and why they believe it's at an all time high within our generation. They dive into the importance of slowing down and living with intention in order to eliminate anxiety, five ways to reduce anxiety, and the negative effect of social media and information overload. “We’re drowning in information and starving for wisdom.” Enjoy! We also talk about: - Anxiety vs insecurity - Instant gratification - Existential anxiety vs situational anxiety - Why people don't like to rest/don't know how to rest - Filtering out negative information online BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/ Be You Sis Merch: https://www.instagram.com/beyousispodcast/ Recommendation: Jay Shetty with Glennon Doyle @https://podcasts.apple.com/us/podcast/5-techniques-to-cope-anxiety-feel-more-centered-throughout/id1450994021?i=1000495832856

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, host Kiley Farrell caught up with entrepreneur, business owner, social media influencer, and podcast host Annie Graft, for a relatable, motivational, and passionate conversation. We dive into finding your why and passion, building a business from nothing, and the importance of habits and morning routines. Enjoy! BeYouSis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/Kiley's Email: @farrellkiley11@gmail.com Annie's IG: @Annie_fitlifefitme https://www.instagram.com/annie_fitlifefitme/ Annie's podcast: @letsgetuncomfy https://www.instagram.com/letsgetuncomfy.podcast/ Annie's Fitness App: @Fit Life Fit Me https://www.instagram.com/fitlifefitme_fam/

Be You Sis is a place to come for laughter, motivation, and inspiration. On today’s episode, host Kiley Farrell speaks with emotion, positivity, and love. She dives into her experience with Reiki and energy healing, the beauty of being overly emotional, and learning the practice of being present and in the flow. Enjoy! BeYouSis IG: @beyousispodcast Beth Szabo: @beth_szabo Beth's website: https://www.7oncentre.com/ Gisele Bundchen: Lessons: My Path To A Meaningful Life -- https://www.amazon.com/Lessons-My-Path-Meaningful-Life/dp/052553864X Lavender Epson Salt: https://www.target.com/p/dr-teal-s-pure-epsom-salt-soothe-sleep-lavender-foaming-bath-34-fl-oz/-/A-13983532?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012735304&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping_Local&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9002052&targetid=pla-895745642360&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwuL_8BRCXARIsAGiC51A3PZey0471zL-dBYkrd0j5nblILgGDpJlLGgEw95ntQsUV_fMc1YcaAotnEALw_wcB&gclsrc=aw.ds

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell speak from heartbreak, experience, and inner strength. The sisters dive into how shitty break-ups can be. They talk about the 4 signs that mean you should let go of your relationship, leaving a relationship because you have to “work on yourself”, and letting go of the guilt and shame surrounded by breaking-up with someone. Enjoy! BeYouSis: @beyousispodcast BeYouSis FB Page: @beyousisfacebookgroup Kiley Email: @farrellkiley11@gmail.com On Purpose With Jay Shetty: 7 Signs you need to let go of a relationship & 6 ways to break it off https://podcasts.apple.com/us/podcast/7-signs-you-need-to-let-go-relationship-6-steps-to/id1450994021?i=1000475397727

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with Kelli Tennant for a sexual, divine, and intuitive conversation. Kelli left TV in 2017 and is now a Intuitive Facilitator, the host of two top rated podcasts, The Kelli Show + OK, Babe, and a Reiki Practitioner who seduces women to be their wild selves. She supports women as they break free of limiting beliefs, melt into their desires and find truth in their own bodies. This week, we dive into the practice of working through things with your body using Somatic Therapy, why threesomes with your significant other can change your life, experiences with plant-based medicine, and much more. Enjoy! BeYouSis IG: @beyousispodcast BeYouSis FB Group: @beyousisfacebookgroup Kelli Tennant's IG: @kellimtennant Kelli's Podcast's: @thekellishow & @OKbabe CEO @soulfireproductionsco

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with honesty, optimism, and silliness. The sisters dive into the importance of finding the magic in the little things, the five love languages, hitting walls in intimate relationships, and why you shouldn't settle for the "good guy." Enjoy! BeYouSis IG: @beyousispodcast BeYouSis FB: @beyousisfacebookgroup

Be You Sis is a place to come for laughter, inspiration and confidence. On today’s episode hosts Lauren and Kiley Farrell caught up with sisters, Mady and Scout from Okay Sis Podcast. The sisters started Okay Sis two years ago with the hopes grow their sisterhood and connect with some of their girl crushes. Two years later, and their podcast has been named top 21 Podcasts on Mindful Media. Scout and Mady’s podcast is all about lifestyle, business, and culture with a humorous and spiritual twist. Today, we dive into the importance of therapy and finding the right therapist for you, self-pleasure and masturbating, and moving in with your significant other. Enjoy! BeYouSis IG: @beyousispodcast BeYouSis *Secret* FB page: @beyousisfacebookgroup Okay Sis IG: @okaysispodcast Okay Sis(ters) *Secret* FB page Okay Sis Newsletter: https://www.okaysispodcast.com/newsletter

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell speak with truth, acceptance, and intention. This week's episode is random as hell. The sisters play would you rather, do Q&A, and dive into the importance of trusting yourself, and learning to own your sexuality. Enjoy! Beyousis IG: @beyousispodcast Beyousis Secret FB Page: @beyousisfacebookgroup Human Design Book: https://www.amazon.com/Human-Design-Discover-Person-Were/dp/1577319419

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode hosts Lauren and Kiley Farrell caught up with social media travel influencer, yoga teacher, writer, and photographer Hannah Rheaume for a chill, spiritual, and whole-hearted conversation. Hannah Rheaume teaches females how to live whole heartedly through nature and travel. We dive into the importance of following the restless urge to find yourself, expressing your emotions through yoga and journaling, and the beautiful things that can happen when you find the courage to take a leap of faith. Enjoy!! BeYouSis IG: @beyousispodcast BeYouSis Secret FB: Be You Sis Facebook Group Hannah Rheaume IG: @hannahrheaume Hannah's Podcast: @womenandthewildnernesspodcast Hannah's Blog: https://womenandthewilderness.com/ Favorite adventures in New England: Backpacking the Bigelow Range in Maine Driving the Kancamagus Highway in New Hampshire in the Fall Glamping at Huttopia near North Conway, New Hampshire Hiking Table Rock in Grafton Notch Snowshoeing at Flume Gorge in Franconia in the winter Waterfall lounging at Smalls Falls, Screw Auger Falls, and so many more in and around Maine!

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with experience, hope, and maturity. The sisters dive into the importance of filtering out intrusive thoughts, being aware of your triggers in new relationships, and healing from trust issues. Enjoy! BeYouSis IG: @beyousispodcast BeYouSis FB page: @beyousisfacebookgroup "Why Men Love Bitches" by Sherry Argov : https://www.amazon.com/Why-Men-Love-Bitches-Relationship/dp/1580627560

Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell caught up with Naturopathic Doctor, health, and business podcaster Cassandra Wilder for a informative, feminine, and wholesome conversation. Cassandra teaches entrepreneur women how to end burnout and heal their cycle. We dive into the importance of tracking your menstrual cycle, hustle vs alignment, and why corporate jobs aren't set up for females to excel. Enjoy! BeYouSis IG: @beyousispodcast BeYouSis Secret FB Page: @beyousisfacebookgroup Cassandra’s IG: @menstruationqueen Free Cyclical Business Guidebook: https://www.cassandrawilder.com/cycle Apply to heal your cycle with Cassandra Wilder ND: https://www.cassandrawilder.com/heal

Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with gratitude, faith, and humor. The sisters dive into the importance of understanding that the only constant we have in life, is change. Where you are right now is temporary and if you put in the self-work, you could be in a completely different place in six months, a year, and so on. They also dive into the importance of finding and believing in your faith to help you navigate through life, channeling your own self-discipline and will power, and how to stop playing the victim role and develop a positive mindset. Enjoy! Beyousis IG: @beyousispodcast Beyousis *secret* FB page: @BeYouSisPodcastGroup Books talked about in this episode: 'Willpower' by: Roy F. Baumeister and John Tierney

Be You Sis is a place filled with laughter, inspiration, and confidence. On today’s episode, hosts Lauren and Kiley Farrell caught up with best selling author, coach, and toxic relationships mentor Kelly Kristin for an educational, organic, and personal conversation. We dive into holistic living, subconscious mind work, finding the root cause of our mental health problems, and the importance of healing, transforming, and breaking cycles of toxic relationships. Enjoy! BeYouSis IG @beyousispodcast https://www.instagram.com/beyousispodcast/ Kelly Kristin IG: @mskellykristin https://instagram.com/mskellykristin  Kelly Kristin Youtube: https://www.youtube.com/channel/UCrcQ01nepmEOYyPgJTo_6eQ/ The call to Rise is available on Amazon - https://bit.ly/thecalltorise Enjoy a free meditation to reconnect to your power! https://www.kellykristintraining.com/powermeditation

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with confidence, dignity, and without any filter. The sisters dive into the importance of learning how to be a bad bitch in a relationship, not letting your significant other become your life line, and learning how to be a single female who has self respect. Enjoy! Beyousis IG: @beyousispodcast https://www.instagram.com/beyousispodcast/

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with Yoga Instructor and Fitness coach Michelle O' Brien for a supportive, passionate, and meaningful conversation. Michelle struggled with an eating disorder for several years and is finally in a healthy and positive space to talk about her experience in a vulnerable way. We dive into her unique yoga and fitness journey,  learning how to slow down and live in the present, and the importance of leaning on family and friends for support when we're struggling. Enjoy! BeYouSis IG: @beyousispodcast - https://www.instagram.com/beyousispodcast/ Michelle O' Brien's IG: @mightychefm - https://www.instagram.com/mightychefm/ Michelle's favorite self-care masks: Andalou - Detox Mask Turmeric Gold Clay Mask Raw Era Skin Care : https://www.therawera.com/

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with courage, humor, and resiliency. The sisters dive into the importance of not letting your childhood issues effect your future relationships, the different kinds of "daddy issues" that exist, and how important it is to stop craving toxic and chaotic relationships because they feel "normal" and "familiar." Enjoy! Beyousis IG: @beyousispodcast - https://www.instagram.com/beyousispodcast/

Be You Sis is a place filled with laughter, inspiration,and confidence. On today’s episode, hosts Lauren and Kiley Farrell caught up with co-founder of Annie’s Kindness Blankets, Angela Varney for an admirable, kind, and soulful conversation. Angela’s mother passed away on March 30, 2015 and she helped created AKB’s to keep her mother’s memory alive and to keep spreading kindness. We dive into the importance of ditching shame, being gentle with ourselves and kind to others, and how we can keep memories of our loved ones alive. Enjoy! Beyousis IG: @beyousispodcast Angela's IG: @angelapaige23 Annie's Kindness Blankets: @annieskindnessblankets

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with honesty, toughness, and love. The sisters dive into what they believe self love is, how it can change through life's experiences, not allowing social media to control your life, and being aware of your perfectionism. Enjoy! Beyousis IG: @beyousispodcast Beyousis Twitter: @beyousispodcast

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with entrepreneur, motivator, and Worthy Village Founder Julia Rayberg for a deep, genuine, and inspiring conversation. We dive into the importance of releasing your emotions, letting your past shape you instead of break you, and owning who you are while unapologetically being yourself. Enjoy! Beyousis IG: @beyousispodcast Beyousis Twitter: @beyousispodcast Julia's IG: @jmrayberg

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Kiley and Lauren Farrell speak with humor, experience, and vulnerability. The sisters dive into the importance of quality over quantity in friendships, figuring out your role in your friend group, and learning how to let go and move on from toxic friendships. Enjoy! Beyousis IG: @beyousispodcast Beyousis Twitte: @beyousispodcast

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Kiley and Lauren Farrell get extremely raw and vulnerable and talk about who they were in their past and how they were able to transform into the people they are today. The sisters dive into the importance of not dwelling on your mistakes, not believing in regrets, and owning the person you are when you're single. Enjoy! Beyousis IG: @beyousispodcast Beyousis Twitter @beyousispodcast

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with NBC6 Sports Reporter Ruthie Polinsky for an engaging, authentic, and positive conversation. We dive into the importance of finding contentment in the little things, having confidence in a male dominated industry, and learning how to fall in love with being alone. Enjoy! Beyousis IG: @beyousispodcast Beyousis Twitter: @beyousispodcast Ruthie Polinsky IG: @Ruthiepolinsky

Welcome to our first-ever episode of Be You Sis Podcast, a place filled with laughter, inspiration, and confidence. Your hosts Lauren and Kiley Farrell have surrendered to the fact that there is no manual or guide to surviving your 20's, or just life in general. We're going to be spilling the REAL tea on how to be kind, compassionate, and bad bit*ches with hearts of gold. You don't have to let your heart break, loss, or trauma steal your confidence and self-love. Sometimes we just need that reminder and that's what we're here for.