Podcasts about Baumeister

Indiana, 1994. En las afueras de la ciudad de Westfield hay una propiedad de casi 8 hectáreas, el hogar de la familia Baumeister. Pero la finca y sus habitantes encerraba un oscuro secreto.

The best decision-makers aren't better at deciding. They're better at controlling when, where, and how they decide. It took me twenty years to figure that out. Most people spend that time trying harder: more discipline, more willpower, more resolve to think clearly under pressure. It doesn't work. That's when mindjacking wins. Not through force. Through the door you left unguarded. The answer isn't trying harder. It's building systems that protect your thinking before the pressure hits. By the end of this episode, you'll have four concrete strategies for doing exactly that, and a one-page system you'll build before we're done. And I have something else to share at the end. Something I've been working toward for twenty years. Let's get into it. Why Willpower Fails and Design Works Ulysses knew his ship would pass the island of the Sirens. He also knew the song was irresistible. Sailors who heard it became incapacitated and drove straight into the rocks. He didn't try to be stronger than it. He had his crew fill their ears with wax and tie him to the mast, with strict orders not to release him, no matter what he said when the music reached him. His calm self setting rules for his compromised self. That's the core of everything in this episode. These are called commitment devices. The decision gets made early, when your thinking is clear, before you're tempted to take the wrong path. Studies tracking self-imposed contracts found that when people added meaningful stakes to their commitments, their follow-through nearly doubled. Not because they became more virtuous, but because they'd taken the choice off the table at the moment they were most likely to get it wrong. Stop asking "How do I resist?" Start asking, "What can I decide now, so I don't have to decide under pressure?" Before you can build the right commitments, you need to know exactly where your thinking breaks down. Not decision-making in general. Yours. Finding Your Personal Vulnerability Think back across the last few months. Where did your thinking most clearly cost you? Some people stall. They keep researching past the point of useful information, using "I need more data" as cover for avoiding a commitment they know they need to make. Others make their worst calls at the end of long days. Saying yes when they mean no, because no requires energy they've already spent. Some get caught by urgency. A deadline appears, the pressure closes off their thinking, and they move fast. Only later do they discover the deadline was manufactured to do exactly that. Others walk into a room with a clear position and walk out agreeing with the loudest voice, unable to explain exactly when they shifted. And some defend decisions past the point where the evidence says stop, because stopping would mean admitting something about themselves they're not ready to face. Identify yours. Write it down before we go further. Your primary vulnerability is a design target, not a character flaw. You can't build around something you haven't named. Four Strategies for Protecting Your Judgment Strategy 1: Control When You Decide Every morning I put on the same thing: a black golf shirt, blue jeans, and cowboy boots. Same brands, same routine, no decisions. My wife tolerates it. I've stopped apologizing for it. It's not a fashion choice. It's a cognitive load choice. Your brain has a finite amount of decision-making capacity each day. Every trivial choice draws from the same reserve you need for the decisions that actually matter. What to wear, what to eat, which route to take. Eliminating those choices doesn't just save time. It protects the mental fuel you'll need later. Decision-making capacity isn't flat across the day. It peaks early, when you're rested and fresh. It degrades, measurably, as conditions erode. The same call made at 8 a.m. and at the end of your seventh consecutive meeting aren't equivalent. Same person, different machine. Pull up your calendar from the last two weeks. Look at when your biggest decisions actually happened. For most people, it's not in a calm moment with a clear head. It's in the hallway, on a rushed call, in the last fifteen minutes of a meeting that ran over. That's not bad luck. That's the default you haven't changed yet. Write a standing rule: no significant, hard-to-reverse commitments after a certain hour or after a certain number of back-to-back meetings without a mandatory pause. Hold it like a policy, not a preference. Because preferences are exactly what disappear under the conditions where you need them most. Strategy 2: Build Your Kitchen Cabinet One of the things I credit most for whatever success I've had in my career isn't a framework or a methodology. It's four people. I call them my kitchen cabinet. They've seen my best decisions and my worst ones. They know when I'm rationalizing. They know when I'm avoiding. And they are not afraid to call me out when I'm off the tracks. Here's what surprises people when I describe them. They're not senior executives. They're not peers from inside my industry. They don't work in any organization I've ever worked for. They're a deliberate mix: different backgrounds, different areas of expertise, different ways of seeing the world. One of them has been in my cabinet for nearly thirty years. I trust them completely, and everything we discuss stays between us. That independence is the whole point. The people inside your organization have something at stake in your decisions. Your peers have their own agendas, even when they don't mean to. Your boss has a preferred outcome. None of that makes them bad advisors. It just means they can't give you the one thing you need most when a decision gets hard: a perspective with no skin in the game. Your kitchen cabinet can. Because they have nothing to gain or lose from what you decide, they can ask the question everyone else in the room is avoiding. They can tell you what you don't want to hear. And they'll do it before you've committed, when it still matters, not after the fact, when all they can do is watch. Build yours deliberately. Four to six people is enough. Prioritize independence over seniority. Look for people who will push back, not people who will reassure. And make the relationship reciprocal. You show up for their decisions too. The cabinet only works if the trust runs both ways and the conversations stay private. You don't need them for every decision. You need them for the ones where you're most at risk of fooling yourself. Strategy 3: Write Your Position Before the Room Fills Up I've sat in enough rooms where I walked in with a clear position and walked out having said almost none of it. Not because I was wrong. Because by the time the senior voice spoke and the heads started nodding, my own analysis felt less certain than it did twenty minutes earlier. The brain doesn't just nudge your answer when social pressure arrives. It rewrites your perception. What you saw before entering the room changes to match what the room already believes, before you've consciously registered the pressure. Before any consequential group decision, write down where you stand. Three sentences. What you believe. What evidence supports it. What would genuinely change your mind. A note on your phone is enough. It doesn't need to be formal. It needs to be external, because your memory will quietly revise itself once the social pressure arrives. Those three sentences are a record of what you actually concluded before the room had a chance to work on you. When the discussion moves toward a position, you can then distinguish between "I'm updating because I heard something new" and "I'm caving because the silence is uncomfortable." Without that record, those two experiences feel identical in the moment, and one of them will reliably win. Strategy 4: Assume the Failure Before You Commit In August 2016, Delta Air Lines ran a routine scheduled test of the backup generator at their Atlanta data center. A transformer caught fire. Three hundred of Delta's 7,000 servers, improperly connected to a single power source, went dark. They couldn't fail over to backups. The servers that stayed online couldn't communicate with the ones that hadn't. The entire system collapsed: passenger check-in, baggage, websites, kiosks, and airport displays. Gone. Delta cancelled 2,100 flights over three days. $150 million in losses. Thousands of passengers slept on airport floors. The system had redundancy designed in. The backup had been tested. The specific failure mode, servers with no alternate power connection, was a known vulnerability that nobody had ever stopped to question. A year before the fire, cognitive psychologist Gary Klein, the researcher who developed the pre-mortem, had written a thought experiment describing almost this exact scenario. Imagine, he wrote, that an airline CEO gathered top management and asked: "Every one of our flights around the world has been cancelled for two straight days. Why?" People would think terrorism first. The real progress, Klein said, would come from mundane answers: a reservation system down, a backup that didn't activate, a cascade nobody had traced in advance. Delta built what Klein described. Without running the question that would have found it. The pre-mortem is that question. Before you commit to a significant decision, assume it's six months later, and the decision failed. Not possibly, but definitely. Then ask: What went wrong? What did you know but not say? What did someone sense but find too awkward to raise in the room? "What could go wrong?" produces hedged answers. People soften concerns to preserve harmony. "It failed. What happened?" changes the psychology entirely. You're not being negative. You're being forensic. The things that surface, the concerns that felt impolitic, the risks that seemed too small to mention, are frequently the ones that end up mattering most. Each of these four strategies is a designed defense against the same thing: the systematic capture of your judgment before you notice it happening. That's mindjacking. And now you have four ways to make it harder. But strategies only work if you remember to use them. And you won't remember. Not when you're depleted at 7pm, not when the room is staring at you, not when your identity is on the line. That's not a character flaw. That's just how it works. So we're going to take everything you just learned and put it on one page. A page you'll sign. A page you'll keep somewhere you'll actually see it. Your calm self, right now, is building the system your future self will thank you for. The people who shape outcomes consistently aren't necessarily the sharpest thinkers in the room. They're the ones whose judgment is still intact when everyone else's has degraded. That's a practice, not a talent. The full video and written deep-dive on mindjacking are linked below at philmckinney.com/mindjacking. Your Decision Constitution Remember the Ulysses insight from the beginning of this episode. Your calm self setting rules for your compromised self. That's exactly what this is. A Decision Constitution is one page. Five commitments. Written when your thinking is clear, so the version of you under pressure has something to stand on. Not a to-do list. Not a productivity hack. A contract with yourself. Here's what goes in it. Your Timing Rule. You already know that your judgment degrades as the day runs long. So name it. What are the specific conditions (time of day, number of back-to-back meetings, hours of sleep) that disqualify you from making a high-stakes, hard-to-reverse call without a mandatory pause first? Write that line. Hold it like a policy. Your Pre-Decision List. Think of the situations where you consistently make choices you later regret. The late-day request you said yes to when you meant no. The urgency that overrode your better judgment. Pick three. Write a standing rule for each, specific enough that you can invoke it without having to think. "I don't make new commitments without sleeping on it." That's a rule. "I'll try to be more careful" is not. Your Pre-Meeting Anchor. Before any meeting where a significant decision will be made, you write down where you stand. Three sentences. What you believe, what evidence supports it, and what would genuinely change your mind. Not in the car on the way. Before. That record is what protects your thinking from the room. Your Pre-Mortem Trigger. Name the threshold that makes a decision significant enough to require a pre-mortem. A dollar amount. An impact on more than a certain number of people. A commitment lasting longer than six months. Whatever your threshold is, write it down. Once a decision crosses it, the pre-mortem is non-negotiable. Your Kitchen Cabinet Trigger. Your cabinet is only useful if you engage them before you've decided, not after. So name the conditions that require you to bring a decision to them first. A decision that's hard to reverse. A situation where you have significant personal stakes in the outcome. A moment where you notice everyone around you wants you to decide a certain way. A decision you find yourself avoiding thinking about clearly. Any one of those is enough. Two or more is non-negotiable. Now print out your decision constitution. Sign it. Put it somewhere you'll actually see it before the moments that count. This is your Ulysses contract. Your clear-headed self, right now, is setting the terms your compromised self will have to honor when the pressure is real, and the easy path is pointing the wrong way. Closing That's Part 2 of the Thinking 101 series. Fifteen episodes. If you've been here from the beginning, you've built something real. The series has been running for 21 weeks. The show behind it has been running for 20 years. And how we got here traces back to a single conversation. Twenty years ago, a mentor of mine, Bob Davis, gave me a challenge I couldn't shake. I'd asked him how I could ever repay him for what he'd done for my career. He laughed and said I couldn't. The only option, he said, was to pay it forward. That's why this show exists. That's why it has always existed. The show was called Killer Innovations because that's what felt right in 2005. Bold, a little provocative, built for a moment when podcasting was brand new, and nobody knew what it was supposed to be. Tens of millions of downloads later, we're still here. We have regular listeners in more than 50 countries. Some of you are younger than the podcast itself. But somewhere along the way, the show became something more specific. It stopped being about innovation tips and started being about the innovation decisions that actually shape outcomes. About the patterns underneath the decisions. About the skills that matter most when the pressure is real. On March 23rd, the show's 20th anniversary, we're making major changes. The podcast. The YouTube channel. All of it. And if you have thoughts about where we've been or where we're going, I want to hear them. There's a contact form at philmckinney.com. Send me a note. I'll see you on the 23rd.   Endnotes  "their follow-through nearly doubled": Gharad Bryan, Dean S. Karlan, and Scott Nelson, "Commitment Contracts," Yale Economics Department Working Paper No. 73 / Yale University Economic Growth Center Discussion Paper No. 980 (October 23, 2009). https://ssrn.com/abstract=1493378. The research draws on Karlan and co-founders' development of StickK.com, a commitment contract platform launched in 2008 at Yale. Platform data consistently shows that users who add meaningful stakes — financial or reputational — to their commitments achieve their goals at roughly double the rate of those who don't. The underlying mechanism was established in Karlan's earlier field research in the Philippines: Nava Ashraf, Dean Karlan, and Wesley Yin, "Tying Odysseus to the Mast: Evidence From a Commitment Savings Product in the Philippines," Quarterly Journal of Economics 121, no. 2 (May 2006): 635–672. doi:10.1162/qjec.2006.121.2.635. https://academic.oup.com/qje/article-abstract/121/2/635/1884028. Pre-commitment works not by increasing virtue but by removing the decision from the moment of temptation. For accessible application, see Ian Ayres, Carrots and Sticks: Unlock the Power of Incentives to Get Things Done (New York: Bantam, 2010), ISBN 978-0-553-80763-9. https://www.penguinrandomhouse.com/books/6794/carrots-and-sticks-by-ian-ayres/.   "a finite amount of decision-making capacity each day": Roy F. Baumeister, Ellen Bratslavsky, Mark Muraven, and Dianne M. Tice, "Ego Depletion: Is the Active Self a Limited Resource?" Journal of Personality and Social Psychology 74, no. 5 (1998): 1252–1265. doi:10.1037/0022-3514.74.5.1252. https://roybaumeister.com/1998/03/16/ego-depletion-is-the-active-self-a-limited-resource/. Also see Roy F. Baumeister and John Tierney, Willpower: Rediscovering the Greatest Human Strength (New York: Penguin, 2011). Baumeister's strength model of self-control proposes that willpower, decision-making, and self-regulation all draw from a single, depletable resource — what he termed "ego depletion." Subsequent work has debated the precise mechanism, with some researchers arguing the effect is motivational rather than metabolic. The practical implication, however, is consistent across studies: decision quality degrades as the day progresses, and the effect is most pronounced for complex, high-stakes choices. For a summary of the current scientific debate on the mechanism, see Michael Inzlicht and Brandon J. Schmeichel, "What Is Ego Depletion? Toward a Mechanistic Revision of the Resource Model of Self-Control," Perspectives on Psychological Science 7, no. 5 (2012): 450–463. doi:10.1177/1745691612454134. https://pubmed.ncbi.nlm.nih.gov/26168503/.   "It rewrites your perception": Gregory S. Berns, Jonathan Chappelow, Caroline F. Zink, Giuseppe Pagnoni, Megan E. Martin-Skurski, and Jim Richards, "Neurobiological Correlates of Social Conformity and Independence During Mental Rotation," Biological Psychiatry 58, no. 3 (August 1, 2005): 245–253. doi:10.1016/j.biopsych.2005.04.012. https://pubmed.ncbi.nlm.nih.gov/15978553/.  This fMRI study at Emory University extended Solomon Asch's classic conformity experiments by imaging participants' brains as they conformed to or resisted incorrect group answers. The key finding: when participants went along with the group, the activity appeared not in the prefrontal cortex — the seat of conscious decision-making — but in the occipital-parietal network responsible for visual and spatial perception. In other words, participants who conformed weren't consciously deciding to lie; the group had altered what they actually perceived. Standing alone, by contrast, activated the amygdala, a region associated with emotional distress — consistent with the experience of social dissent as genuinely uncomfortable rather than merely inconvenient.   "Three hundred of Delta's 7,000 servers": Yevgeniy Sverdlik, "Delta: Data Center Outage Cost Us $150M," Data Center Knowledge, September 8, 2016. https://www.datacenterknowledge.com/outages/delta-data-center-outage-cost-us-150m.  Also see W. H. Highleyman, "Delta Air Lines Cancels 2,100 Flights Due to Power Outage," Availability Digest (September 2016). https://availabilitydigest.com/public_articles/1109/delta.pdf. On the morning of August 8, 2016, a fire triggered during a routine backup generator test at Delta's Atlanta data center caused a transformer failure. Approximately 300 of Delta's 7,000 servers were improperly connected to a single power source with no alternate feed, and when that feed failed, those servers went dark. Because those servers couldn't communicate with the rest of the system, the entire network collapsed. Delta cancelled roughly 2,100 flights over three days, leaving an estimated 250,000 passengers stranded. Total losses reached $150 million.   "cognitive psychologist Gary Klein, the researcher who developed the pre-mortem": Gary Klein, "Performing a Project Premortem," Harvard Business Review 85, no. 9 (September 2007): 18–19. https://hbr.org/2007/09/performing-a-project-premortem.  Klein developed the pre-mortem method over several decades of applied research in naturalistic decision-making. The technique asks teams to assume, before committing to a plan, that the plan has already failed — definitively, not possibly — and then work backward to identify causes. Klein's research found that this reframing dramatically increases the willingness of team members to surface concerns they would otherwise suppress to preserve group harmony. The method has since been endorsed by Nobel laureates Daniel Kahneman and Richard Thaler as a practical tool for reducing overconfidence in planning. For Klein's broader framework of naturalistic decision-making, see Gary Klein, Sources of Power: How People Make Decisions (Cambridge: MIT Press, 1998). https://mitpress.mit.edu/9780262343251/sources-of-power/. 

Wir haben uns einen unserer Lieblingsgäste eingeladen, um eine kontroverse Frage der Suchtszene zu diskutieren: Kann man nach einer Suchterkrankung wieder gesund werden oder bleiben wir für immer chronisch krank? Kurz und zugespitzt: Ist Sucht heilbar? Georg Schomerus ist Professor an der Universität Leipzig und Direktor der Klinik und Poliklinik für Psychiatrie und Psychotherapie am Universitätsklinikum Leipzig. Sein Spezialgebiet ist die Stigmaforschung – insbesondere die Stigmatisierung von Alkoholabhängigkeit. Wir sprechen heute mit ihm über die Bedeutung von Genesung und Krankheit, warum es hilfreich ist, Sucht als Spektrum anzusehen, und wieso Recovery ein sinnvolles Konzept sein kann.Quellen:Etwa drei Viertel der derjenigen, die die Diagnosekriterien für eine Alkoholabhängigkeit nach ICD-10 erfüllen, suchen nie eine Behandlung auf.John, U., et al., Langzeitverläufe der Alkoholabhängigkeit. Der Nervenarzt, 2025. 96(1): 31–36.85 Prozent aller Heranwachsenden, die zwischen 18 und 25 Jahren die Diagnosekriterien einer Alkoholabhängigkeit erfüllen, erfüllen diese Kriterien mit 30 Jahren nicht mehr. Seeley, J. R., et al., Prevalence, incidence, recovery, and recurrence of alcohol use disorders from childhood to age 30. Drug and alcohol dependence, 2019. 194: 45–50.Das Bild von Sucht als Spektrum reduziert stigmatisierende EinstellungenG. Schomerus, M.C. Angermeyer, S.E. Baumeister, S. Stolzenburg, B.G. Link, J.C. Phelan: An online intervention using information on the mental health-mental illness continuum to reduce stigma. In: Eur Psychiatry, 2016, 32, S. 21–27; PMID 26802980Dynamisches Modell von VerantwortungSchomerus, Georg; Corrigan, Patrick William. The Stigma of Substance Use Disorders (English Edition) (S.6). Cambridge University Press.Kannst du dir aber auch auf unserer Website anschauen. Da haben wir ein paar Grundlagen zum Thema Stigma leicht verständlich gesammelt. Das Bild von dem Modell findest du da auch:https://www.sodaklub.com/stigma “While re-addiction is clearly a hazard for some, others achieve a realistic and lasting confidence that they've outgrown their addictions and it's time to move on. In fact, survey research published over the last thirty years indicates that most addicts eventually recover permanently. For them, the disease label may be an unnecessary, even harmful, burden.” Mark Lewis – Why Addiction is not a disease (als Buch) oder als Paper: https://pubmed.ncbi.nlm.nih.gov/28725282/Unterstütze uns auf Steady:https://steadyhq.com/de/sodaklub/Mia GatowMias Buch: »Rausch und Klarheit«Mias Newsletter: Romanzen und FinanzenMika DöringRecovery Deutschland e.V. Mikas KunstRecovery Studiehttps://www.soscisurvey.de/recovery2/ Hosted on Acast. See acast.com/privacy for more information.

VICTOR ADLERWas sagt uns dieser Baumeister der Republik Österreich heute?Victor Adler war einer der bedeutendsten „Baumeister der Republik“, porträtiert in einer neuen ORF-III-Dokumentation der gleichnamigen Reihe. Vor der ORF-III Erstausstrahlung veranstaltet das Bruno Kreisky Forum am Montag, den 16. Februar ein pre-screening, sowie eine hochkarätige Diskussionsrunde zu Victor Adler, den Begründer der Sozialdemokratischen Arbeiterpartei Österreichs.Michael Ludwig, Bürgermeister der Stadt Wien und Historiker, diskutiert mit ExpertInnen die Rolle und Perspektiven des Ausnahmepolitikers Adler. Er gilt als Symbol für soziale Gerechtigkeit, Solidarität und den Einigungsprozess der Sozialdemokratie in dramatischen Zeiten des Umbruchs in Österreich, Europa und global. Die Sozialdemokratie als demokratische Emanzipationsbewegung im Vielvölkerstaat, als Vorkämpferin zur Lösung der sozialen Frage und zur Bekämpfung der Armut, als politische Kraft der Frauenemanzipation und Gleichbehandlung, ihre Friedenspolitik und Perspektiven für einen europäischen Einigungsprozess – diese und weitere Themen, die uns und die Sozialdemokratie bis heute beschäftigen, werden von der hochkarätigen Runde aufgeworfen.Adler starb einen Tag vor Ausrufung der Ersten Republik, doch er blieb Vorbild für viele, auch für Bruno Kreisky. Was hat er uns heute zu sagen? Michael Ludwig, Historiker, Bürgermeister und Landeshauptmann von WienGabriella Hauch, Historikerin, Professorin für Geschichte der Neuzeit mit dem Schwerpunkt Frauen- und Geschlechtergeschichte.Wolfgang Maderthaner, Historiker, Präsident des Vereins Geschichte der ArbeiterbewegungRobert Misik, Autor und Journalist, Adler BiografModeration:Renata Schmidtkunz, Journalistin

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we discuss understandings and developments in the field of psychology.  In today's episode, Chris and Dr. Abbie discuss decision fatigue—how making too many choices throughout the day drains mental energy and affects judgment. They explain how stress and lack of sleep make it worse, how it differs from burnout, and why leaders and parents are especially vulnerable. The episode also shares simple, practical strategies to reduce daily decisions, protect mental energy, and prioritize recovery.  [Mar 2, 2026]  00:00 - Intro  00:56 - Show Updates and Sponsors  02:35 - What Decision Fatigue Is  03:34 - Stress, Sleep, and Mental Energy  05:12 - Mental vs. Physical Limits  07:13 - Decision Fatigue vs. Burnout  10:22 - Leadership, Empathy, and Hard Decisions  14:33 - Prevention: Routines and Breaks  20:43 - Advisors and AI Caution  24:38 - Everyday Life and Parenting Load  27:23 - Recovery Outlets and Wrap-Up  28:49 - Closing and Next Month's Topic (Diet Culture)    Find us online:    LinkedIn: linkedin.com/in/dr-abbie-maroño-phd    Instagram: @DoctorAbbieofficial    LinkedIn: linkedin.com/in/christopherhadnagy    References:   Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265. https://doi.org/10.1037/0022-3514.74.5.1252   Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin Press.   Danziger, S., Levav, J., & Avnaim-Pesso, L. (2011). Extraneous factors in judicial decisions. Proceedings of the National Academy of Sciences, 108(17), 6889–6892. https://doi.org/10.1073/pnas.1018033108   Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689–695. https://doi.org/10.1038/nn.3093   Fleming, S. M., & Dolan, R. J. (2012). The neural basis of metacognitive ability. Philosophical Transactions of the Royal Society B: Biological Sciences, 367(1594), 1338–1349. https://doi.org/10.1098/rstb.2011.0417   Hagger, M. S., Wood, C., Stiff, C., & Chatzisarantis, N. L. D. (2010). Ego depletion and the strength model of self-control: A meta-analysis. Psychological Bulletin, 136(4), 495–525. https://doi.org/10.1037/a0019486   Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.  

Von einem spezialisierten Techthema haben sich Drohnen zu einer wichtigen Zukunftstechnologie entwickelt, die zahlreiche Standards erfüllen muss, darunter auch vielfältige Sicherheitsfunktionen. Für einen sicheren Drohnenflug müssen alle Systeme zuverlässig funktionieren. Deshalb werden die Komponenten nicht nur während des Flugs überwacht, sondern bereits in der Entwicklungsphase – lange bevor eine Zertifizierung erfolgt. Der CISPA-Forscher Jan Baumeister erklärt im Podcast, welche Drohnentypen es gibt, wie und warum sie zertifiziert werden und wie das von ihm mitentwickelte Tool RTLola beim Monitoring von Drohnenflügen unterstützt. Außerdem gibt er Einblicke in seine Zeit als PhD am CISPA.

Die Maus zum Hören - Lach- und Sachgeschichten. Heute: mit Geschichten vom Verliebtsein, einem Zoo-Besuch bei einem Trompeterschwan, einem Frosch, der kein Prinz sein wollte, mit Verena natürlich mit der Maus und dem Elefanten. Erzähl mal! - Verliebtsein (1:14) Sachgeschichte - Warum stehen Herzen für die Liebe? (15:27) Maus-Reportage - Zoo-Besuch beim Trompeterschwan (22:56) Sachgeschichte - Bauen für die Liebe (26:40) Frage des Tages - Warum ist Paris die Stadt der Liebe? (41:36) Von Verena Specks-Ludwig.

Ardi Goldman – einer der prägenden Köpfe der deutschen Clubszene, Immobilienunternehmer und leidenschaftlicher Kunstliebhaber – ist diese Woche zu Gast bei „Mensch, Meike!“. Im Gespräch mit Meike Buschening-Kaffenberger spricht er über seine Kindheit in Israel, seinen Weg nach Frankfurt und seinen ersten großen Club, das legendäre King Kamehameha, sowie über die Entstehung des Fortuna Irgendwo. Und das Beste: Ardi nennt seinen Club selbst „Heilanstalt für Nerven- und Gemütskranke“. Warum er das so sieht? Das erzählt Ardi Goldman in dieser Folge von „Mensch, Meike!“ Ardi Goldman hat nie gebaut, um zu verkaufen. Er hat gebaut, um zu bleiben. Städte bestehen nicht aus Projekten, sondern aus Orten, die Verantwortung tragen. Er wollte ein Teil der Stadt Frankfurt sein – wie ein Altbau, der nicht schreit, sondern bleibt. Viel Spaß mit der neuen Folge von „Mensch, Meike!“.

Viele Menschen mit Entwicklungstrauma leben mit einem ständigen Gefühl von Schuld. Sie fühlen sich verantwortlich, auch wenn sie nichts falsch gemacht haben. In dieser Folge geht es darum, warum diese Schuld für kein Zeichen von moralischem Versagen ist, sondern ein erlernter Überlebensmechanismus. Und warum es weniger darum geht, chronische Schuldgefühle „loszuwerden“, sondern sie zu verstehen.Diese Folge basiert auf psychologischer, trauma- und bindungstheoretischer Forschung zu Schuld, Scham und Verantwortung. Alle Quellen sind in den Shownotes verlinkt.⭐Wenn dir diese Folge geholfen hat, freue ich mich sehr über eine Bewertung des Podcasts.

Fox Hollow Farm.On the surface, it's a sprawling Indiana estate: polished timber, manicured lawns, that eerie indoor pool glistening under fluorescent lights.But dig a little beneath that pretty façade and you'll uncover that once it was the former home of suspected serial killer Herb Baumeister.And as always, where there is tragedy… something tends to linger.Behind every shadow on this property there are real families who waited years — sometimes decades — for answers. And what makes Fox Hollow Farm such a compelling haunted site isn't just the Baumeister case itself, but the layers that followed: the human remains still surfacing, the ongoing forensic work, the eyewitness accounts from the people who lived there long after the police tape came down. If you think you already know the Herb Baumeister story…The truth is deeper, darker, and far stranger than the documentaries let on.In this episode of the True Hauntings podcast, we're pulling apart why Fox Hollow Farm is considered one of the most haunted true-crime locations in the United States. We'll share the chilling experiences reported by the family who moved in after the Baumeisters, explore the intense paranormal activity documented on the property, and look at what's happening at Fox Hollow now — from modern DNA investigations to the ongoing attempts to identify the victims still waiting for their names. Settle in… this is a story that stays with you long after the recording ends. But a warning - this case may hold information that are too raw to some of you, it may be a story that is too disturbing so please, look after yourselves and make the right choice for you. If you are needing help to assist you in your own time of loss or grief reach out to people you trust. There are amazing services that are free and available 24 hours a day please use them - do not be afraid to call them - you are not alone.WE NOW HAVE A SKOOL PAGE - https://www.skool.com/frightfully-good-paranormal-6267A community for curious minds exploring the paranormal with open minds, critical thinking, and healthy skepticism.

Dies ist die Geschichte einer kleinen Stadt und zwei großen Preußenprinzen im nördlichen Brandenburg: Rheinsberg Eine Herbstreise mit Spätsommerwetter Zu verdanken hat sie das Attribut vom Paradies dem preußischen Adel. Der damalige Kronprinz bekam die Erlaubnis, sich am dortigen See ein Schloss zu bauen. Da war er noch ziemlich jung und ziemlich glücklich. Angenehm überrascht bin ich, dass Anfang November 2025 noch so schön die Sonne scheint und die Temperaturen am Mittag über die 18 Grad Marke klettern. Das macht die paradiesische Herrlichkeit noch viel herrlicher. Rheinsberg im Herbst – foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Rheinsberg entdecken In diesem Podcast treffe ich Figuren, Menschen und Begegnungen in Rheinsberg. Der erste Blick sagt mir schon: Ganz schön, schön hier! Kein Wunder, dass der junge Kronprinz Friedrich die Idee entwickelte, hier ein Schloss an den Grienericksee zu bauen. Rheinsberg finden Rheinsberg liegt ziemlich dicht an der Kreisstadt Neuruppin im Landkreis Ostprignitz-Ruppin. Mit dem Auto fährt man, von Berlin aus, knappe zwei Stunden. Die Stadt hat heute rund 8.000 Einwohner, ist aber flächentechnisch eine der größten deutschen Gemeinden. Das heißt auch: Hier gibt es viel Natur und dazugehörige Idylle. Es passt alles für einen Kurz- oder auch Langurlaub. Die Schlossgeschichte Schloss Rheinsberg – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Herrschaftshäuser gab es an der Stelle, wo das Schloss steht, schon einige. Der Vorbesitzer verkaufte Land und Gut dem preußischen König und der schenkte es dann seinem Sohn Kronprinz Friedrich. Der „junge“ Fritz beauftragte dann den alten und arrivierten Knobelsdorff als Baumeister. Der baute um, stockte auf und Friedrich konnte einziehen. Es hat ihm gut gefallen aber leider durfte er nur vier Jahre bleiben. Dann starb sein Vater, er wurde König und musste zurück nach Potsdam. Schloss Rheinsberg schenkte er seinem jüngeren Bruder Heinrich, der dort 50 Jahre lebte und residierte. Friedrich der Große – Denkmal für den Kronprinzen am Eingang zum Schlossparl – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Der unbekannte Heinrich Trotz der langen Zeit überstrahlt Friedrich der Große bis heute seinen kleinen Bruder Heinrich. Das sagt auch eine ganze Menge aus über das Verhältnis der Geschwister. Jörg Möller, der 1. Vorsitzende des „Vereins Stadtgeschichte Rheinberg“, spricht im Podcast sehr treffend von Friedrich als Selbstvermarktungsgenie. Jörg Möller, Vorsitzender des Vereins Stadtgeschichte Rheinsberg – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Seine Strahlkraft übertraf Heinrich schon zu Lebzeiten und Erfolg ist das, was man aus ihm macht. Denn der „kleine“ Heinrich hat in seinem Leben, jede Menge Erfolge politisch-militärischer Natur sowie in Sachen Diplomatie, Wissenschaft und Kultur. Trotzdem ließ sich schon um 1860 der Schriftsteller Theodor Fontane in seinen „Wanderungen durch die Mark Brandenburg“ darüber aus, dass in Rheinsberg kein Mensch den Prinzen Heinrich kenne. Prinz Heinrich von Preußen – Gemälde in Schloss Rheinsberg – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Des Prinzen Geburtstag und Leben 2026 ist ein besonderes Jahr. Prinz Heinrichs 300. Geburtstag hat gerade stattgefunden (18.01.) und Brandenburg, die Schlösserverwaltung, die Stadt Rheinsberg (samt der Touristiker) und die Musikwelt Rheinsberg haben ein Prinz Heinrich-Jahr gestartet. Auf das der Preußenprinz seine ihm gebührende Anerkennung posthum erhält. Schloss Rheinsberg: Blick aus dem Schlosspark – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Erfahrt im Podcast möglichst viel aus seinem Leben, von seinen politischen Einstellungen, seinem Bemühen um Kunst, Musik und Kultur, seiner Orientierung nach Frankreich inklusive einer adelsuntypischen Sympathie für die Aufständischen der Französischen Revolution von 1789. Heinrich fiel aus dem Rahmen, in jeder Hinsicht. Leben für Lust, Literatur und Musik Seine offen gelebte sexuelle Orientierung zum schwulen Leben war außergewöhnlich. Darunter leiden musste seine Frau, die er vermutlich nie geheiratet hätte, wäre nicht der Schlossbesitz davon abhängig gewesen. Bruder Friedrich hatte nicht einfach verschenkt, sondern daran eine Voraussetzung geknüpft: „Keine Frau – kein Schloss!“ Dabei soll die Erwählte, Prinzessin Wilhelmine von Hessen-Kassel aus außergewöhnlich schöne und attraktive Frau gewesen sein. Heinrich kümmerte das nur wenig und irgendwann, war's Wahrheit oder Intrige, schickte er Wilhelmine nach Berlin ins frisch erbaute Prinz-Heinrich-Palais. Das steht noch. Weiß jemand wo? (Schreibt es gern in die Kommentare) Spiegelsaal: Überbleibsel aus Friedrichs Zeiten – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Schloss & Garten Das Schloss lies er nach seinen Vorgaben umbauen. Sein Engagement in Sachen Gestaltung des Schlossparks setzte Maßstäbe.In Briefen beschäftigt er sich mitunter mit Tomantenzucht und -ernte. Morgenstimmung im Rheinsberger Schlosspark – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Politisch vom Hof aufs Abstellgleis gestellt, beschäftigte er sich mit Kultur und Musik. Die Aufführungen von Kammeropern in Rheinsberg waren legendär. Französische Gäste meinten mitunter, die Inszenierungen seien besser als am Hof von Versailles. Heinrich wollte es wissen. Er ließ 1774 ein Schlosstheater bauen für seine Aufführungen. Daneben entstand das Kavaliershaus für Gäste am Hof. Der Name spricht Bände. Schlosstheater & Kavaliershaus: Heute Musikkultur Rheinsberg – Rüdiger Edelmann / ttb-media TON-TEXT-BILD „Nebenbei“ war er durchaus als Diplomat erfolgreich, machte (auch politische) Reisen und erzielte, trotz der „Kaltstellung“ in Sachen Macht, bedeutende Erfolge für das Königreich Preußen. Das Schloss Im Podcast machen wir uns auf den Weg. Die Sonne scheint und ich schlendere in Richtung See. Ist das ein Idyll. Das schöne und trotzdem bescheidene Schloss, das glänzende Wasser und im November ein fast leerer Park. Keine Menschenmassen. Wenn das die Leute wüssten, wäre es voller, hier. Auf der Schlossterrasse wartet Michael Fröhlich auf mich, um mir das Kleinod näher zu bringen. Er weist, durchaus stolz darauf hin, dass es hier gerade im Sommer ziemlich voll werden kann. Dann, wenn die Musikkultur Rheinsberg ihr Festival durchführt. Schlossterrasse – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Das Schloss selber beeindruckt. Heinrich hatte es auf seine Bedürfnisse zugeschnitten. Er war nicht nur cleverer Diplomat und Staatsmann, er hat auch gern gefeiert. Und das konnte dauern. Wenn dann noch die Lieblingsverwandtschaft kam, wurde vorher gebaut und anschließend lange gefeiert. Den perfekten Gastgeber hat er immer gegeben. Unterm Strich gibt es viel zu entdecken. Alles führt zur Erkenntnis, dass er seine „Unbekanntheit“ nicht verdient hat. Vielleicht liegt sein „Verschwinden“ auch daran, dass er nach seinem Tod im Jahr 1802 jede Menge Schulden hinterließ. Ein Großteil der Ausstattung musste in dieser Zeit verkauft werden. Danach erlebte Schloss Rheinsberg eine wechselhafte Geschichte, blieb aber im Besitz der Hohenzollern-Familie, bis zur Enteignung durch die Sowjetische Verwaltung im Jahr 1945. Grienericksee – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD In den Jahren der DDR war das Schloss ein Diabetiker-Sanatorium. 1990 ging es in den Besitz der Stiftung Preußische Schlösser und Gärten Berlin-Brandenburg über. Es begann die Zeit der Restaurierung von Schloss und hauptsächlich auch von Schlosstheater und Kavaliershaus. Letztere waren in den letzten Kriegsmonaten 1945 noch schwer beschädigt worden. Als Ruine musste dieser Teil bis in die 1990er Jahre auf eine Restaurierung warten. Im Jahr 2000 begann der Betrieb des neuen Schlosstheaters. Die Kammeroper Rheinsberg hatte genauso eine Heimat, wie die Brandenburgische Musikakademie. Musikkultur Rheinsberg Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Drei Säulen vereinen und ergänzen sich hier in dieser gemeinnützigen Organisation: Die Musikakademie Brandenburg, die Kammeroper Rheinsberg und das Rheinsberger Schlosstheater. Gemeinsam sind sie der Garant des kulturellen Lebens in Stadt und Region und gleichzeitig Festivalveranstalter und pädagogisches Aus- und Fortbildungshaus in Sachen Musik und Musikerziehung. Was so theoretisch klingt ist eine ziemlich einzigartige Musikinstitution, von der vor Jahren niemand glaubte, dass sie einen so durchschlagenden Erfolg hat. Erinnerungen machen, die Funken sprühen Hier entsteht das Programm des jährlichen Kammeroper- und Sommerfestivals. Im Podcast kommen sowohl der Leiter der Musikakademie Felix Görg als auch der neue künstlerische Leiter des Musikkultur Rheinsberg, Jelle Dierickx zu Wort. Felix Görg, Leiter der Musikakademie (links) & Jelle Dierickx, Künstl. Leiter Musikkultur Rheinsberg – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Ich bin nun weder Musikwissenschaftler noch Fachmann in Sachen Oper, Kammeroper oder musikalische Bildung. Trotzdem hätte ich mich mit Felix Görg und Jelle Dierickx stundenlang unterhalten können. Sagt mir gern in den Kommentaren, ob Ihr genauso denkt. Das musikalische Rheinsberg 2026 Anfang November wollte er noch nicht mit dem Programm für 2026 herausrücken. Inzwischen ist es veröffentlicht und bietet manch Klassisches, wie mehrere Kammeropern, aber auch ein Wandelkonzert, ein Liederabend für Wilhelmine und Heinrich und gefeiert werden darf auch mit einem schwedischen Sommerfest. Musikfreunde werden sicher auch in diesem Jahr von der Vielfältigkeit der Musikkultur Rheinsberg begeistert sein. Triangelplatz: Übergang zwischen Stadt und Schlosspark – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Rheinsberg – Die Stadt Oder sollte ich Städtchen sagen? Es ist mit den rund 8.000 Einwohnern in der Tat nicht riesengroß. Aber Rheinsberg liegt bezaubernd in sehr viel wundervoller Natur zwischen unendlich vielen Seen und bietet eine verzaubernde Atmosphäre. Letztlich bietet die Region fast Alles, was man für einen schönen Urlaub braucht. Rheinsberg: Die “neue” Altstadt – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Kulinarik Da bin ich am Braten à la Fontane im Ratskeller im Stadtzentrum hängengeblieben. Verlockend ist der gebratene Zander aus dem See im Fischerhof, direkt am See. Zander mit Senfsoße und Linsengemüse im Fischerhof – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Für die Kaffee- und Kuchenzeit empfehle ich zudem noch das Café Claire am Kirchplatz. Ich hatte dort einen Birnen-Schmandkuchen zum Niederknien. Café Claire: Birnen-Schmandkuchen macht glücklich – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Übernachten Hotels, große wie kleine gibt es einige. Mein Geheimtipp, praktisch getestet, wurde der „Gasthof Endler“ direkt am Triangelplatz. Von hier aus ist fast jede Attraktion in längstens 10 Fußminuten zu erreichen. Die Zimmer sind gemütlich und mit allem ausgestattet, was mann und frau braucht. Gasthof & Fleischerei Endler, Rheinsberg – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Meine besondere Empfehlung sind die unglaublich leckeren Buletten, die die Hausmetzgerei täglich im Angebot hat und die Übernachtungsgäste, mehr als oft, auch auf dem Frühstücksbüffet finden. Besichtigungen Haus der Stadtgeschichte – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Sehenswert ist das Haus der Stadtgeschichte. Hier kann man wirklich tief in die Rheinsberger Historie eintauchen. Wenn im Sommer die Sonne scheint, dann sollte man eigentlich auch eine „schnieke“ Bootstour machen. Wandern oder „Böötchen fahren“ kann man ohnehin. Bootstour ist eigentlich “Pflicht” – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Touristische Infos …gibt es in der gut bestückten Tourist-Info in der Mühlenstraße. Websites und weitere Infolinks findet Ihr unten in der Rubrik Information & Links. Randbemerkung: Hier auf der Seite findet Ihr jede Menge Fotos und ich kann nur sagen: Wenn die Fotos schon im November so schön werden, welches Paradies wartet da vermutlich erst im Sommer. Rheinsberg und der Grienericksee am 05. November 25 – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Information & Links Rheinsberg – Tourismus Verein Stadtgeschichte Rheinsberg Musikkultur Rheinsberg Stiftung Preußische Schlösser und Gärten Berlin-Brandenburg 300 Jahre Prinz Heinrich Brandenburgische Seenplatte Reiseland Brandenburg Rheinsberger Sommerfrische – Ein Reiseradio-Talk Hinweis Die Recherche für diesen Podcast wurde unterstützt von Reiseland Brandenburg und seinen Partnern vor Ort. Meine Meinung wurde nicht beeinflusst! Ein dritter Teil wartet noch. Er ist der Grund für meine ursprüngliche Motivation nach Rheinsberg zu fahren: Kurt Tucholskys „Rheinsberg – Ein Bilderbuch für Verliebte”. Das folgt zeitnah! The post D-RR304 – Rheinsberg: Preußen, Prinzen, Paradiese first appeared on Deutsches Reiseradio (German Travelradio).

Send us a textWhat if the next 30 days weren't about fixing everything… but about proving something to yourself? In this episode, I invite you into a challenge that's intentionally simple, quietly powerful, and very different from the usual “do more, be more” approach. If you've ever felt overwhelmed by goals, burned out by resets, or frustrated that motivation fades faster than you expected—this conversation is for you.If you're ready for a challenge that travels with you, adapts to real life, and strengthens your relationship with yourself—press play and walk with me.Quote of the Week:“Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. MarineCitations:Bandura, A. (1997). Self-efficacy: The exercise of control. W.H. Freeman.Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

In dieser Folge geht es um die Darm-Hirn-Achse im Zusammenhang mit neurodegenerativen Erkrankungen. Aufbauend auf der Grundlagenfolge 25 mit Fokus auf Alzheimer und Parkinson und auf der Frage, welche Rolle Darmflora, Entzündung und Barrierefunktionen dabei spielen könnten.Du erfährst, was bei Alzheimer auf Zellebene passiert, warum chronische Entzündungen problematisch sind und weshalb Veränderungen im Darm als möglicher Verstärker diskutiert werden. Bei Parkinson geht es darum, warum Darmbeschwerden oft sehr früh auftreten und welche Hinweise es dafür gibt, dass Krankheitsprozesse im Darm beginnen könnten.Außerdem werden aktuelle Forschungsansätze eingeordnet: Ernährung, Pro- und Präbiotika, Postbiotika und GLP-1-Signale, inklusive der wichtigen Einordnung, was davon gut belegt ist, was aus Tiermodellen stammt und wo noch viele offene Fragen bleiben.Literatur zum NachlesenLoh, Jian Sheng, et al. "Microbiota–gut–brain axis and its therapeutic applications in neurodegenerative diseases." Signal transduction and targeted therapy 9.1 (2024): 37.Doifode, Tejaswini, et al. "The impact of the microbiota-gut-brain axis on Alzheimer's disease pathophysiology." Pharmacological Research 164 (2021): 105314.Quigley, Eamonn MM. "Microbiota-brain-gut axis and neurodegenerative diseases." Current neurology and neuroscience reports 17 (2017): 1-9.Wang, Jingqi, Lou Fourriere, and Paul A. Gleeson. "Advances in the cell biology of the trafficking and processing of amyloid precursor protein: impact of familial Alzheimer's disease mutations." Biochemical journal 481.19 (2024): 1297-1325.A. Baumeister et al. "Is Attention-Deficit/Hyperactivity Disorder a Risk Syndrome for Parkinson's Disease?." Harvard Review of Psychiatry, 29 (2021): 142 - 158. I. A. Charitos et al. "The Gut Microbiota's Role in Neurological, Psychiatric, and Neurodevelopmental Disorders." Nutrients, 16 (2024). Yang Liu et al. "A narrative review of research advances in gut microbiota and microecological agents in children with attention deficit hyperactivity disorder (ADHD)." Frontiers in Psychiatry, 16 (2025). Informationen zum PodcastRecherche und Skript: Anne Mayer, mit Unterstützung von ChatGPT und Consensus AITon und Schnitt: Jens WalterDarf's ein bisschen Chemie sein?

I've been fascinated with herbs ever since a high school project on calendula. Though truthfully, my love for them probably started even earlier when I would mix herbs and spices in the kitchen at every opportunity and imagine what magical and medicinal powers they had. Today, that passion continues as I make my own medicinal teas, grow several, and explore the endless ways herbs can enhance our lives. So, I was thrilled to connect with community herbalist Marissa Baumeister, whose herbal products are beautiful and workshops are inspiring. In this episode Marissa shares her expertise on using herbs in first aid, daily wellness routines, kitchen creations, and even skincare. Marissa and I chat about: How Marissa got started as a community herbalist and her journey into herbalism Common misconceptions about herbal remedies and how to use them safely Simple first aid solutions using herbs Skincare tips using herbal oils, salves, and hydrosols Kitchen herbalism: incorporating herbs into everyday meals with infused vinegars, honeys, and salt Fire cider and its role in supporting the immune system during cold and flu season How we can all start incorporating more herbs into our daily lives Marissa is a community herbalist and herb farmer in Cobourg, Ontario, in the beautiful Northumberland hills. She has a passion for working with the plants and creates products with the rhythm of the seasons using bioregional herbs and flowers grown in her garden. The plants are lovingly tended throughout the growing season, then harvested and dried to make vibrant skin care products, artisanal hydrosols, delicious tea blends, magical elixirs, infused vinegars, and elderberry syrup. This process is a tender labour of love and makes her products truly unique. As a community herbalist, Marissa teaches a range of workshops on various topics related to herbalism, ranging from how to start an herb garden, to herbal syrups and honeys, fire cider, herbal tinctures, and more. Her most popular workshop to date is on the topic of herbal oils and balms, teaching members in her community how to create their own natural skin care by harnessing the beneficial virtues of herbs such as calendula, chamomile, lavender, rose, and others. Her aim is to make herbalism accessible by blurring the line between food and medicine and teaching simple ways of making herbal preparations at home to support one's health and the health of loved ones naturally. Episode Links: Connect with Marissa on Instagram Check out Marissa's herbal products and workshops Learn more about natural health product protection in Canada at NHPPA Come say hello to me over on Instagram Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you're meant to "do alone." Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you've ever felt like you're doing all the "inner work" but still feel disconnected, this episode is the medicine.     What You'll Learn in This Episode 00:00:00 - Opening SuperLife intro narration. 00:00:32 - Sponsor: Therasage — family-driven healing technology, infrared and natural frequency support, details on discount. 00:02:11 - Darin begins the episode — "You were never meant to do this alone." 00:02:22 - The forgotten biology of community and why humans are not built for isolation. 00:03:01 - Your nervous system regulates in relationship — the vagus nerve, safety, co-regulation. 00:03:19 - Social engagement system — coherence, cortisol regulation, belonging as biology. 00:04:03 - Social pain = physical pain; the Baumeister research; the architecture of human connection. 00:05:01 - Tribes, proximity, shared life — Dunbar's number and the limits of real human networks. 00:05:30 - Loneliness as physiology — cortisol elevation, inflammation, disrupted sleep, gray-matter changes. 00:07:01 - Personal growth was never meant to be personal — autonomy, competence, relatedness, love. 00:07:55 - If nobody sees you, your nervous system can't relax — mirrors vs willpower. 00:08:31 - Social contagion of behavior — your network shapes your health. 00:09:01 - Who are you wired into? Environment as epigenetic instruction. 00:10:12 - Why online spaces generate stress instead of transformation. 00:10:35 - Darin's vision: community as a practice, not performance. 00:11:29 - Sponsor: Bite Toothpaste — plastic waste, sustainability, clean ingredients, discount code. 00:13:11 - What if growth wasn't a grind? What if healing was tribal again? 00:13:35 - Building intentional space — not fandom, not following, but practice. 00:14:11 - Supporting the nervous system through community; truth over scrolling. 00:15:04 - Why Patreon — structure, privacy, belonging, circle not feed. 00:15:23 - People looking for truth, depth, real connection — not performance. 00:15:51 - Start building your circle; align with those who align with you. 00:16:12 - You need to be seen, not fixed — community as transformation. 00:17:00 - One person can change your life — the power of being mirrored. 00:17:31 - Men's group, friendships, working out — the daily relational fabric. 00:18:01 - If you're lonely or disconnected, the desire for connection already shifts your biology. 00:18:41 - Darin reflects on a hard year, pain, stem cells, and the deeper healing found in being witnessed. 00:19:26 - Every cell responds when you say yes to deeper connection — the universe moves with it. 00:20:07 - Understanding human biology: we want love, connection, safety, belonging. 00:20:36 - Cutting through "what do you eat" questions — the real priority is connection. 00:21:00 - Closing: "Joy and happiness. Connection. We are built for it… I love you."     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "You don't need to be fixed. You don't need to be saved. You just need to be seen — and we cannot do that alone."     Bibliography Neuroscience & Biology of Connection Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. New York: W.W. Norton. Link to Book Information (Norton) Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect. New York: Crown Publishers. Link to Book Information (Penguin Random House) Eisenberger, N. I. (2012). "The pain of social disconnection: examining the shared neural underpinnings of physical and social pain." Nature Reviews Neuroscience, 13(6), 421–434. Link to Study (PubMed) Thayer, J. F. & Lane, R. D. (2000). "A model of neurovisceral integration in emotion regulation and dysregulation." Journal of Affective Disorders, 61(3), 201–216. Link to Study (ScienceDirect) Psychology of Belonging & Motivation Baumeister, R. F. & Leary, M. R. (1995). "The need to belong: desire for interpersonal attachments as a fundamental human motivation." Psychological Bulletin, 117(3), 497–529. Link to Study (PubMed) Deci, E. L. & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268. Link to Study (SelfDeterminationTheory.org) Adler, A. (1930s). What Life Could Mean to You. Link to Book Information (Google Books) (Note: Various editions exist) Social Networks & Behavioral Contagion Christakis, N. A. & Fowler, J. H. (2007). "The spread of obesity in a large social network over 32 years." New England Journal of Medicine, 357, 370-379. Link to Study (NEJM) Fowler, J. H. & Christakis, N. A. (2008). "Dynamic spread of happiness in a large social network." BMJ, 337, a2338. Link to Study (BMJ) Centola, D. (2018). How Behavior Spreads: The Science of Complex Contagions. Princeton University Press. Link to Book Information (Princeton University Press) Anthropology & Human Ecology Dunbar, R. I. M. (1992). "Neocortex size as a constraint on group size in primates." Journal of Human Evolution, 22(6), 469-493. Link to Study (ScienceDirect) Henrich, J. (2016). The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Princeton University Press. Link to Book Information (Princeton University Press) Loneliness, Inflammation & Health Outcomes Holt-Lunstad, J. et al. (2010). "Social relationships and mortality risk: a meta-analytic review." PLoS Medicine, 7(7), e1000316. Link to Study (PLoS Medicine) Cacioppo, J. T. & Cacioppo, S. (2014). "Social relationships and health: The toxic effects of perceived social isolation." Social and Personality Psychology Compass, 8(2), 58-72. Link to Study (PubMed) Cole, S. W. (2014). "Human social genomics." PLoS Genetics (Cited as PLoS Biology in text, corrected to Genetics based on search), 10(8), e1004601. Link to Study (PLoS Genetics) Group Rituals, Synchrony & Physiology Tarr, B., Launay, J., & Dunbar, R. (2014). "Music and social bonding: 'self-other' merging and neurohormonal effects." Frontiers in Psychology, 5, 1096. Link to Study (Frontiers) Konvalinka, I. et al. (2011). "Synchronized arousal between performers and related spectators in a fire-walking ritual." Proceedings of the National Academy of Sciences, 108(20), 8514–8519. Link to Study (PNAS) Digital Communities & Social Learning Lave, J. & Wenger, E. (1991). Situated Learning: Legitimate Peripheral Participation. Cambridge University Press. Link to Book Information (Cambridge University Press) Wenger, E. (1998). Communities of Practice: Learning, Meaning, and Identity. Cambridge University Press. Link to Book Information (Cambridge University Press)  

Baumeister, Julius; Spinrath, Andreas www.deutschlandfunk.de, Tag für Tag

Mitte November haben sich Bern und Washington geeinigt: Die USA senken die seit August geltenden Zölle auf Warenimporte aus der Schweiz. Im Gegenzug kommt die Schweiz den USA in zahlreichen Handelsfragen entgegen. Nun steht fest, die Zollsenkung soll rückwirkend ab Mitte November gelten. Weitere Themen: Die vereinigte Bundesversammlung hat SVP-Bundesrat Guy Parmelin am Mittwoch mit einem Glanzresultat zum Bundespräsident gewählt. Der Waadtländer ist damit zum zweiten Mal Bundespräsident. Er hat eine bemerkenswerte Entwicklung in seiner Zeit im Bundesrat hinter sich. Rund 80'000 Menschen arbeiten in der Schweizer Baubranche. Ihre Löhne oder Arbeitszeiten sind im Landesmantelvertrag geregelt. Dieser läuft jedoch Ende Jahr aus und bis anhin konnten sich Baumeister und Gewerkschaften nicht auf einen neuen Vertrag einigen.

Eric wagt ein Experiment: die Rejection Therapy. Er nimmt bewusst ein "Nein" in Kauf, wenn er Fremde um etwas bittet. 20 Tage zieht er die Challenge durch. Wieso das Mut kostet? Wir wollen dazugehören, sagt eine Psychologin. (Wiederholung vom 04.07.2025)**********Ihr hört: Gesprächspartner: Eric, hat sich auf Social Media 20 Tage lang jeden Tag einer neuen Rejection Challenge gestellt Gesprächspartnerin: Ulrike Bossmann, Psychologin, systemische Therapeutin und Autorin Gesprächspartnerin: Daniela Grunow, Soziologin, Institut für Soziologie, Goethe-Universität Frankfurt Autor und Host: Przemek Żuk Redaktion: Anne Bohlmann, Friederike Seeger, Timur Gökce, Marcel Bohn Produktion: Norman Wollmacher**********Quellen:Weerdmeester, J. & Lange, W.-G. (2019). Social Anxiety and Pro-social Behavior Following Varying Degrees of Rejection: Piloting a New Experimental Paradigm. Frontiers in Psychology, 10.Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002). Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought. Journal of Personality and Social Psychology, 83(4), 817–827.Brewer, M. B. (2007). The importance of being we: Human nature and intergroup relations. American Psychologist, Vol 62(8), S. 728-738.**********Mehr zum Thema bei Deutschlandfunk Nova:Rejection Therapy: So lernen wir, mit einem Nein umzugehenZusammenhalt: Wie wir achtsam Gemeinschaft gestaltenDie Macht der Gruppe**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Notes and Links to Kurt Baumeister's Work   Kurt Baumeister's writing has appeared in Salon, Guernica, Electric Literature, Rain Taxi, The Brooklyn Rail, The Rumpus, Vol. 1 Brooklyn, The Nervous Breakdown, The Weeklings, and other outlets. An acquisitions editor with 7.13 Books, Baumeister holds an MFA in creative writing from Emerson College, and is a member of The National Book Critics Circle and The Authors Guild. Twilight of the Gods is his second novel. Buy Twilight of the Gods   Kurt's Website   Chicago Review of Books Interview Re: Twilight of the Gods  At about 2:45, Kurt talks about the book's original publication date falling around the 2024 elections At about 6:15, Kurt reflects on the vagaries of publishing, and interesting and complimentary feedback from readers on the book At about 11:30, Pete shares a wonderful quote about Kurt's writing, and Kurt discusses Martin Amis and other influences on his writing At about 15:45, The two discuss the book's “Dramatis Personae” to start the book and some tongue-in-cheek descriptions of some Norse gods At about 17:30, Kurt responds to Pete's questions about Loki's historical and mythical evolutions At about 20:30, Kurt reflects on metafiction and gives background on why he names a main character in the book “Kurt” At about 23:50, Kurt talks about media representations of Loki in connection to his own At about 25:30, Kurt describes why he makes Loki as he is  At about 28:20, Kurt gives background on the Norns, of which Sunshine/Sabrina from the book is a member At about 29:30, Pete compliments the ways the book traces human history, particularly with regard to Hitler's rise  At about 34:15, Kurt responds to Pete's question about mixing fiction and fact At about 37:00, Kurt talks about history repeating itself and connecting disparate eras  At about 39:55, Kurt responds to Pete's question about the subtleties and the nuances of the book, i.e, plot focus v. allegory focus At about 42:00, Kurt discusses his mindset in writing the ending(s) of the book At about 45:00, An intriguing question posed in the book about fate is probed At about 45:50, Pete cites the book's ending as highly successful, and Kurt shouts out a shared beloved movie, Training Day, with regard to slowly-creeping evil  At about 47:50, a “reverence and pity” for artists is discussed, as mentioned in the book   You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 312 with Amber Sparks, the author of the short story collections And I Do Not Forgive You and The Unfinished World. Her writing has appeared in The Paris Review, Granta, Slate, and elsewhere. Her book, Happy People Don't Live Here, was published in October 2025. The episode drops on November 25, today. Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Notes and Links to Stephanie Elizondo Griest's Work *Content Warning: Please be aware that the book discusses sexual assault   Stephanie Elizondo Griest is a globetrotting author from the Texas/Mexico borderlands. Her six books include Around the Bloc: My Life in Moscow, Beijing, and Havana; Mexican Enough; All the Agents and Saints; and Art Above Everything: One Woman's Global Exploration of the Joys and Torments of a Creative Life. She has also written for the New York Times, Washington Post, VQR, The Believer, BBC, Orion, Lit Hub, and Oxford American. Her work has been supported by the Lannan Foundation, Henry Luce Foundation, Princeton University, and the Institute for Arts and Humanities, and she has won a Margolis Award, an International Latino Book Award, a PEN Southwest Book Award, and two Lowell Thomas Travel Journalism prizes. Currently Professor of Creative Nonfiction at the University of North Carolina-Chapel Hill, Elizondo Griest has performed in capacities ranging from a Moth storyteller to a literary ambassador for the U.S. State Department. Wanderlust has led her to 50 countries and 49 states. Her hardest journey was to Planet Cancer in 2017, but she's officially in remission now. She recently endowed Testimonios Fronterizos, a research grant for student journalists from the borderlands enrolled at her alma mater, the University of Texas at Austin's School of Journalism. Buy Art Above Everything   Stephanie's Website   Review of Art Above Everything in Southern Review At about 3:40 Stephanie expands on her creative background and family connections to music and language  At about 10:15, Stephanie talks about formative and transformative texts, including work by and her relationship with her “spiritual madrina,” Sandra Cisneros At about 11:30, Stephanie discusses similarities and differences in some Mexican Spanish and Tejano Spanish At about 13:30, Stephanie provides seeds for her book At about 16:50, The two discuss a dearth of publicity and respect for female travel writers, and generally females writing about art At about 18:15, Stephanie talks about the formative artist residency in 2014 in India, at Nrityagram  At about 20:30, Stephanie responds to Pete's question about Sheryl Oring's inspiration for Stephanie's creative life  At about 24:45, the two discuss “Art as Reconciliation” and Stephanie's experiences in Rwanda with therapeutic theater and hard and painful and moving conversations and reconciliations  At about 29:05, Pete and Stephanie discuss post-dictatorship and art done in response to the House of the People in Romania At about 34:20, Stephanie and Pete discuss similarities between female artists around the world, as seen in Stephanie's research and travels, regardless of economic status and country of origin; Stephanie cites “callings” at young ages At about 38:30, Wendy Whelan and her absolute “devotion” to art is discussed, as well as the ways in which domineering males have often abused and defamed artistic women At about 44:00, Bjork and Iceland's masterful director Vilborg Davíðsdóttir and “Art as Revenge” are discussed  At about 48:55, Stephanie talks about the process of writing so personally At about 50:45, “Art as Medicine” and Stephanie's journey with cancer and ideas of humor and sustenance are discussed, along with Stephanie being “revived” by sharing stories on a mini book tour At about 54:20, Havana Habibi and its resonance are discussed  At about 56:40, Sandra Cisneros as a “spiritual madrina” to Stephanie and so many others is discussed  At about 1:00:40, Stephanie expands on the “force” that is Mama Mihirangi and her connection to Maori and female liberation  At about 1:04:10, Ayana Evans and her performance and her subverting expectations of Black women are discussed, including the Loophole of Retreat At about 1:09:00, The two discuss “Art as Immoratality” and ideas of legacy and passing on creativity and art as so meaningful  At about 1:11:20, Stephanie reflects on the book's 10 year span and its meanings       You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 311 with Kurt Baumeister, whose writing has appeared in Salon, Electric Literature, The Brooklyn Rail, The Rumpus, and other outlets. An acquisitions editor with 7.13 Books, Baumeister is a member of The National Book Critics Circle and The Authors Guild, and 2025's Twilight of the Gods is his second novel.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Sport statt Netflix. Das Handy liegen lassen und konzentriert ein Buch lesen. Für die Klausur lernen und sich nicht ablenken lassen. Wie schön wäre es, das zu können! Die Psychologie weiß schon lange, dass Menschen mit Selbstkontrolle und Willenskraft ein besseres Leben führen. Nur wie wird man so? Kann man das trainieren? Und wenn ja, worauf kommt es an? Wir verraten vorab: Es ist alles ganz anders, als die meisten (wir vielleicht auch) lange dachten. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Vorverkauf 2026: https://betreutes-fuehlen.ticket.io/ Quellen Das Hauptpaper für diese Folge: Inzlicht, M., & Roberts, B. W. (2024). The fable of state self-control. Current Opinion in Psychology. Inzlicht, M. (2025). The Self-Control Industrial Complex. Abgerufen unter: https://www.speakandregret.michaelinzlicht.com/p/the-self-control-industrial-complex Inzlicht, M., & Friese, M. (2020). Willpower is overrated. Inzlicht mit Kritik auch an seiner Arbeit: http://michaelinzlicht.com/getting-better Hofmann, W., Baumeister, R. F., Förster, G., & Vohs, K. D. (2012). Everyday temptations: an experience sampling study of desire, conflict, and self-control. Journal of personality and social psychology. Van Gelder, J. L., Li, R., Wiechert, S., & Frankenhuis, W. E. (2025). Short-term mindsets: Beyond traits and self-regulation. Current Opinion in Psycholoy. Roemer, L., Lechner, C. M., Rammstedt, B., & Roberts, B. W. (2025). The base-rate and longer-term relevance of year-to-year change in personality traits. European Journal of Personality. Bleidorn, W., Schwaba, T., Zheng, A., Hopwood, C. J., Sosa, S. S., Roberts, B. W., & Briley, D. A. (2022). Personality stability and change: A meta-analysis of longitudinal studies. Psychological bulletin, 148(7-8), 588. Und das Kapitel in Leons Buch: Besser Fühlen, Geduld. Redaktion: Leon Windscheid Produktion: Murmel Productions

You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show

Man this was a fun and intense spooky season episode.  First, we are joined by CJ from the Rainbow Crimes podcast and then Arthur covers a few things ranging from recent mental health struggles and to his gaming addiction to Dandy's World.  All four of us dig into the case of Herb Baumeister.  Herb is a possibly (and likely) gay man himself who hunted other gay men whom he brought back to his home to murder.  In addition, authorities in Indiana and Ohio believe him to also be the I-70 Strangler and victims of both series of murders were found on his farm.  To date over 1pppp bone fragments have been discovered there.  We cover Herb's family, his somewhat creepy early life, his eventual marriage to Juliana Saiter and their relationship and so very much more.  We talk about the murders, the victims we know about and we talk about the hauntings that seem to go on to this very day in this special spooky season episode of the Family Plot Podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/family-plot--4670465/support.

Episode 386: In the last episode, we explored the origins of Herbert Baumeister and the early days at Fox Hollow, tracing the stories of early disappearances of gay men around Indiana. The disappearances beginning in the late 1980s and into the 1990s signalled the start of a wave of heartbreak that swept through Indianapolis's gay community, leaving families and friends desperate for answers.  In this episode, we turn our focus to the other lives forever altered by Herb Baumeister's crimes. We'll share what's known about the final days of Baumeister's other victims. Among them were Jeffrey Allan Jones, Roger Alan Goodlet, Michael Frederick Keirn, Steven Spurlin Hale, Richard Douglas Hamilton Jr., Johnny Bayer, Allen Wayne Broussard, and Daniel Thomas Halloran. As their stories unfold, we'll follow the determined police investigation, the pressure that began to close in on Baumeister, and his frantic flight from justice. This case, originating in quiet Indiana neighbourhoods, fades out across the border—coming to a haunting end here in Canada. Episode Sources: Who Was Herb Baumeister? Revisiting the Serial Killer's Crimes and Horrifying Post-Murder Rituals 29 Years After His DeathCrimeLibrary.com/Serial Killers/Sexual Predators/Herb Baumeister: Skeletons Beyond the ClosetBaumeister, Herb - fall, 2005Herbert R. Baumeister  - Encyclopedia of IndianapolisHerb BaumeisterQUEER CRIME: The Double Life of Herb BaumeisterI-70 StranglerThe Mystery of the I-70 Serial Killer - Unsolved MysteriesThe True Story Of The Fox Hollow Murders30-year mystery solved: Missing man's remains among those found on suspected serial killer's estateInvestigators Uncover "Unimaginable" 10,000 Bone Fragments in Businessman's BackyardThis private investigator cracked the case of notorious serial killer Herbert BaumeisterJeffrey Allen “Jeff” Jones (1962-1993) - Find a...Roger Allen Goodlet (1960-1994)Michael Frederick “Mike” Keirn (1949-1995) - Find...Steven Spurlin Hale (1967-1996)Richard Douglas Hamilton Jr. (1973-1993) - Find a...John Lee “Johnny” Bayer (1972-1993) - Find a...Allen Wayne Broussard (1966-1994)Daniel Thomas Halloran (1972-1993)After 29 years, another victim of suspected serial killer Herb Baumeister identifiedCoroner: New DNA profiles completed for 2 of serial killer Herb Baumeister's victims10th victim identified in Fox Hollow Farm serial killer case in Indiana'I-70 Strangler' remains mysterious Midwest boogeyman, but private investigator has theoryHerb Baumeister's killing field and the new effort to identify his victims: Forgotten at Fox Hollow'The Fox Hollow Murders: Playground of a Serial Killer' premieres Feb. 18 on Hulu Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 385: The killings at Fox Hollow Farm are one of Indiana's darkest chapters. In the early 1990s, Herb Baumeister, a husband, father, and thrift store owner, lived a double life in the upscale suburb of Westfield. Behind the facade of Fox Hollow Farm, he is believed to have lured young men, mostly from local gay bars, to his home, where police later uncovered the remains of at least 25 victims scattered across the estate. Hundreds of burned and crushed bones were found by investigators, revealing years of concealed brutality. As the net closed in, Baumeister fled to Canada and took his own life at Pinery Provincial Park, leaving unanswered questions and devastated families in his wake. Sources: Who Was Herb Baumeister? Revisiting the Serial Killer's Crimes and Horrifying Post-Murder Rituals 29 Years After His DeathCrimeLibrary.com/Serial Killers/Sexual Predators/Herb Baumeister: Skeletons Beyond the ClosetBaumeister, Herb - fall, 2005Herbert R. Baumeister  - Encyclopedia of IndianapolisHerb BaumeisterQUEER CRIME: The Double Life of Herb BaumeisterI-70 StranglerThe Mystery of the I-70 Serial Killer - Unsolved MysteriesThe True Story Of The Fox Hollow Murders30-year mystery solved: Missing man's remains among those found on suspected serial killer's estateAllen Lee Livingston (1965-1993)Investigators Uncover "Unimaginable" 10,000 Bone Fragments in Businessman's BackyardThis private investigator cracked the case of notorious serial killer Herbert Baumeister'I-70 Strangler' remains mysterious Midwest boogeyman, but private investigator has theory Learn more about your ad choices. Visit megaphone.fm/adchoices

S6EP6, Practice Free Will with Dr Roy Baumeister Roy F. Baumeister, a respected Professor of Psychology at The University of Queensland and the New York Times bestselling author of Willpower, delves into how our advanced mental capacities allow us to navigate and thrive in complex societal frameworks—from economic systems to moral and legal institutions. Show Benefits The role of free will in overcoming personal challenges. How understanding free will can improve decision-making in business and personal life. The science behind why some actions feel freer than others. Free will and its impact on mental health and well-being. Bridging theory and practice: Applying free will in everyday life. Guest Bio: Roy F. Baumeister is one of the world's most prolific and influential psychologists. He has published over 700 scientific works, including over 40 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow award, in recognition of his lifetime achievements. As of 2023, He holds affiliations with Harvard University (USA), Constructor University Bremen (Germany), Florida State University (USA), BetterUp, Inc. (USA), and the University of Bamberg (Germany). Additionally, Baumeister serves as the president-elect of the International Positive Psychology Association. Website: roybaumeister.com #TheCourageToPracticeFreeWill #VoicesOfCourage #KenDFoster #TheCourageNetwork #VOCSeason6 #DrRoyBaumeister #WillpowerBook #FreeWillScience #PowerOfChoice #DecisionMakingSkills #OvercomingChallenges #MindsetForSuccess #PsychologyOfFreeWill #MentalStrength #PersonalGrowthJourney #LifeDecisionsMatter #SelfControlAndWillpower #PositivePsychology #ScienceOfBehavior #ThrivingInLife #PsychologyPodcast #InspirationForGrowth #LeadershipAndMindset #EmpoweredLiving

Richard Estep on Fox Hollow Farm: Inside the Serial Killer's Mansion In this episode, we sit down with Richard Estep, paranormal investigator and author of The Horrors of Fox Hollow Farm, to explore one of America's most disturbing true crime stories. Fox Hollow Farm, located in Westfield, Indiana, was once the idyllic suburban estate of businessman Herb Baumeister. But in the 1990s, this home became the backdrop for a series of murders that shocked the Midwest. Young men from Indianapolis's gay community vanished without a trace, until investigators discovered the horrifying truth: the remains of at least 11 victims, and possibly 20 or more, scattered across the property. Baumeister's double life — successful entrepreneur by day, predator by night — unraveled in 1996 when police searched the estate. Shortly after, Herb fled to Canada and took his own life, leaving behind no confession and a chilling legacy. Richard Estep's book The Horrors of Fox Hollow Farm, co-written with current property owner Rob Graves, dives deep into both the true crime history and the paranormal phenomena reported at the estate. In our interview, Estep shares insights from his research and investigations: The chilling discoveries investigators made after Baumeister's death. Survivor accounts of Baumeister's attacks. The eerie activity reported by the Graves family and tenants who lived in the home after the murders. What Fox Hollow Farm teaches us about the lingering impact of violent crime. This conversation isn't just about hauntings—it's about the intersection of crime, psychology, and the shadows left behind at Fox Hollow Farm. Whether you're drawn to the true crime, the paranormal, or both, Estep's perspective sheds light on why this case continues to haunt investigators, families, and readers decades later. Subscribe for more true crime interviews, deep dives, and expert analysis on the darkest cases. Hashtags #FoxHollowFarm #HerbBaumeister #RichardEstep #TheHorrorsOfFoxHollowFarm #TrueCrimeInterview #SerialKillerStories #MurderHouse #CrimeAndParanormal #DarkHistory #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Richard Estep on Fox Hollow Farm: Inside the Serial Killer's Mansion In this episode, we sit down with Richard Estep, paranormal investigator and author of The Horrors of Fox Hollow Farm, to explore one of America's most disturbing true crime stories. Fox Hollow Farm, located in Westfield, Indiana, was once the idyllic suburban estate of businessman Herb Baumeister. But in the 1990s, this home became the backdrop for a series of murders that shocked the Midwest. Young men from Indianapolis's gay community vanished without a trace, until investigators discovered the horrifying truth: the remains of at least 11 victims, and possibly 20 or more, scattered across the property. Baumeister's double life — successful entrepreneur by day, predator by night — unraveled in 1996 when police searched the estate. Shortly after, Herb fled to Canada and took his own life, leaving behind no confession and a chilling legacy. Richard Estep's book The Horrors of Fox Hollow Farm, co-written with current property owner Rob Graves, dives deep into both the true crime history and the paranormal phenomena reported at the estate. In our interview, Estep shares insights from his research and investigations: The chilling discoveries investigators made after Baumeister's death. Survivor accounts of Baumeister's attacks. The eerie activity reported by the Graves family and tenants who lived in the home after the murders. What Fox Hollow Farm teaches us about the lingering impact of violent crime. This conversation isn't just about hauntings—it's about the intersection of crime, psychology, and the shadows left behind at Fox Hollow Farm. Whether you're drawn to the true crime, the paranormal, or both, Estep's perspective sheds light on why this case continues to haunt investigators, families, and readers decades later. Subscribe for more true crime interviews, deep dives, and expert analysis on the darkest cases. Hashtags #FoxHollowFarm #HerbBaumeister #RichardEstep #TheHorrorsOfFoxHollowFarm #TrueCrimeInterview #SerialKillerStories #MurderHouse #CrimeAndParanormal #DarkHistory #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Richard Estep on Fox Hollow Farm: Inside the Serial Killer's Mansion In this episode, we sit down with Richard Estep, paranormal investigator and author of The Horrors of Fox Hollow Farm, to explore one of America's most disturbing true crime stories. Fox Hollow Farm, located in Westfield, Indiana, was once the idyllic suburban estate of businessman Herb Baumeister. But in the 1990s, this home became the backdrop for a series of murders that shocked the Midwest. Young men from Indianapolis's gay community vanished without a trace, until investigators discovered the horrifying truth: the remains of at least 11 victims, and possibly 20 or more, scattered across the property. Baumeister's double life — successful entrepreneur by day, predator by night — unraveled in 1996 when police searched the estate. Shortly after, Herb fled to Canada and took his own life, leaving behind no confession and a chilling legacy. Richard Estep's book The Horrors of Fox Hollow Farm, co-written with current property owner Rob Graves, dives deep into both the true crime history and the paranormal phenomena reported at the estate. In our interview, Estep shares insights from his research and investigations: The chilling discoveries investigators made after Baumeister's death. Survivor accounts of Baumeister's attacks. The eerie activity reported by the Graves family and tenants who lived in the home after the murders. What Fox Hollow Farm teaches us about the lingering impact of violent crime. This conversation isn't just about hauntings—it's about the intersection of crime, psychology, and the shadows left behind at Fox Hollow Farm. Whether you're drawn to the true crime, the paranormal, or both, Estep's perspective sheds light on why this case continues to haunt investigators, families, and readers decades later. Subscribe for more true crime interviews, deep dives, and expert analysis on the darkest cases. Hashtags #FoxHollowFarm #HerbBaumeister #RichardEstep #TheHorrorsOfFoxHollowFarm #TrueCrimeInterview #SerialKillerStories #MurderHouse #CrimeAndParanormal #DarkHistory #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

00:22:28 Trauner, Martin full Credits Autor/in dieser Folge: Martin Trauner Regie: Martin Trauner Redaktion: Thomas Morawetz Interviews mit:  Prof. Winfried Nerdinger (Architekturhistoriker, ehem. Leiter des   Architekturmuseum der TU München)  Prof. Egon Johannes Greipl - ehemaliger (seit 30-11-2013) bayerischer   Generalkonservator Geschichte: Noch mehr Interesse an Geschichte? Dann empfehlen wir: Alles Geschichte – Der History-Podcast Wir freuen uns über Feedback und Anregungen zur Sendung per Mail an radiowissen@br.de. Radiowissen finden Sie auch in der ARD Audiothek: ARD Audiothek | Radiowissen JETZT ENTDECKEN Das vollständige Manuskript gibt es HIER. Lesen Sie einen Ausschnitt aus dem Manuskript: ERZÄHLERIN Endlich, nach beinahe 16 Jahren Planungs- und Bauzeit ist es soweit. - Jetzt, 1843, ist sie fertiggestellt: Die königliche Hof- und Staatsbibliothek in München.   ZITATOR (Architekturführer) Dieser in den großartigsten Verhältnissen angelegte Bau wurde im italienischen-mittelalterlichen Style ausgeführt. -    ERZÄHLERIN - schreibt ein zeitgenössischer bautechnischer Führer -   ZITATOR (Architekturführer) - In seinen ausgedehnten Räumlichkeiten umschließt das Gebäude die außerordentlich reiche, gegenwärtig 1.300.000 Bände zählende Staatsbibliothek.   MUSIK    1. ZUSPIELUNG (Greipl) Da denkt man - riesengroß - da müssen alle Bücher der Welt hineinpassen -   ERZÄHLERIN Sagt Egon Greipl, (ehemaliger) oberster Denkmalschützer in Bayern. -   2. ZUSPIELUNG (Greipl) - und dann geht man hinein und sieht, da ist eine Menge Platz verschenkt worden für eine Treppe und solche repräsentative Sachen.   MUSIK    ERZÄHLERIN Eine Prachttreppe, die seinerzeit nur der König benutzen durfte. An ihr hat man bis zuletzt gearbeitet. 54 Stufen muss die Majestät überwinden, um aus dem dunklen Eingangsbereich in das Licht, zu den Büchern, zur Wissenschaft zu gelangen. - Obwohl der König in den letzten Jahren meist ein schwieriger Auftraggeber gewesen ist, ständig an den Plänen etwas ändert oder ändern lässt, die Treppe findet selbst der Architekt so schlecht nicht:   ZITATOR GÄRTNER Für die Haupttreppe stehe ich gut, das ist die pompöseste die wenigstens in Deutschland existiert. Diese gefällt mir selbst.   MUSIK    ERZÄHLERIN Und das ist der Baumeister des 152 Meter langen und 24 Meter hohen Monumentalbaus: Friedrich von Gärtner. Die Bibliothek: sein erster Auftrag für König Ludwig I. - Vor 16 Jahren, 1827, ließ Ludwig den gar nicht mehr so jungen Architekten gewähren: Gärtner soll nun endlich sein erstes Gebäude überhaupt bauen. Und dann gleich ein so großes.   3. ZUSPIELUNG (Nerdinger) Ein riesiger Bau. Und die besondere Pointe oder Gemeinheit könnte man auch sagen, liegt darin, dass er diesen Bau an der von Klenze geplanten Ludwigsstraße vorgesehen hat...   ERZÄHLERIN - so Winfried Nerdinger, Architekturhistoriker aus München. - Die Ludwigsstraße, sie ist des Königs Lieblingskind, sie soll seine Prachtmeile werden...     4. ZUSPIELUNG (Nerdinger) Klenze hat ja diese Straße komplett geplant, das war "seine Straße", er hat den ganzen südlichen Teil bereits mit Neubauten bestückt und jetzt mitten hinein in seine Straße, der größte Bau überhaupt bis dahin, die Staatsbibliothek, da bekommt ausgerechnet sein Konkurrent den Auftrag. Und das war sicherlich für Klenze ein Schlag.   MUSIKAKZENT   ERZÄHLERIN Friedrich Gärtner und Leo Klenze, zwei Baumeister in königlichen Diensten - ein Berufsleben lang lauern sie wie Skylla und Charybdis, die beiden Ungeheuer, an der Meerenge von Messina. Und, um im mythologischen Bild zu bleiben, kein königlicher Auftrag soll an ihnen ungeschoren vorbei kommen.   5. ZUSPIELUNG (Nerdinger) Die waren beide nicht von Pappe, um es mal salopp zu formulieren und haben mit allen Mitteln sich gegenseitig bekämpft und für ihre Karriere gekämpft.   ERZÄHLERIN 26 Jahre ist er alt, da wird der junge begabte Nachwuchsarchitekt Friedrich Gärtner Ludwig vorgestellt. Und wer bringt ihn zum Kronprinzen? Der 7 Jahre ältere Klenze. Der, ein protestantischer Preuße, ist schon seit einem Jahr in Diensten des Königshofs.   ZITATOR GÄRTNER Dass dieser zum Faktotum geworden ist, ersah ich schon längst, den Grad aber ersah ich da näher.   6. ZUSPIELUNG (Nerdinger) Als drittes muss man immer noch den König mit einbeziehen, genauer gesagt, den Kronprinzen, der beide letztlich wie Schachfiguren in seinem Spiel benutzt hat.   ZITATOR GÄRTNER Ich sah nur zu deutlich, dass einem schlechten Schachspieler leicht eine Figur genommen und die andere dafür hingesetzt werden kann.   MUSIKAKZENT    ERZÄHLERIN Über Gärtners Karriereleiter sind wir Sprosse um Sprosse relativ gut informiert. Denn mehr als 30 Jahre lang schreibt er Briefe, an Martin von Wagner. -    7. ZUSPIELUNG (Nerdinger) Nun: der Martin von Wagner war eigentlich der Kunsthändler des Kronprinzen in Rom.   ERZÄHLERIN Martin von Wagner ist der Freund von Friedrichs Vater, dem Hofbauintendanten Andreas Gärtner. Und auch wenn die Mutter Bedenken gegenüber Wagner äußert, Friedrich beschwichtigt:   ZITATOR GÄRTNER Deine Warnung, gute Muttern über Wagner ist recht gut, allein sei versichert, sie war nicht nötig. So kenne ich meine Leute noch. Wagner ist ein guter, ernsthaft rechtschaffener Mann, allein nie für einen Freund geschaffen.   ERZÄHLERIN Friedrich Gärtner und Wagner werden trotzdem Freunde, gute Freunde. Netter Nebeneffekt für Gärtner: Wagner hat einen sehr guten Draht zum Kronprinzen. - Gärtner macht in seinen Briefen aus seinem Herzen keine Mördergrube. Winfried Nerdinger:   8. ZUSPIELUNG (Nerdinger) Ich glaube auch, dass man natürlich mit gewissen Abstrichen diesen Briefwechsel als ziemlich wichtige authentische Aussage nehmen kann, weil er sich da einem Freund geöffnet hat - Wir können da doch relativ tiefe Einblick in das Gefühlsleben Gärtners tun und in das Intrigenspiel bei Hofe.   ERZÄHLERIN Über 100 Mal wird die Post von Gärtner die Zeiten überdauern, die Post von Wagner retour dagegen nicht. - Kennen gelernt haben sich die beiden in Rom. -   ZITATOR GÄRTNER Rom ist nebenbei gesagt der herrlichste Ort, um einem als Mensch die besten Lebensregeln zu erteilen!   MUSIK  ERZÄHLERIN Im Oktober 1814 kommt Gärtner nach Rom. Nach seinem Architekturstudium in München bei Carl von Fischer, nach Lehrjahren in Paris, zieht der 22-Jährige in die deutsche Künstlerkolonie. "Quartiere degli Infedeli", "Viertel der Abtrünnigen", nennen es die Römer, wegen der vielen deutschen Protestanten. Der Katholik Gärtner kennt bald alle Trattorien und Weinstuben rund um seine Wohnung in der Via Sistina, nahe der spanischen Treppe. Jetzt will er wieder lernen, dieses Mal aber das Leben: MUSIK    ZITATOR GÄRTNER Der Durst war groß, der Wein war gut und so wurde allgemeiner Jubel unter der Gesellschaft. Eine Gitarre, die uns begleitete, spielte bald ihren Saltarello, bald ihren Walzer...   ERZÄHLERIN Martin von Wagner nimmt Friedrich in seine Obhut, im Auftrag von Andreas Gärtner, dessen Vater. Er zeigt ihm die mediterrane Lebensart, er bringt ihn in die Kreise der Rom-liebenden deutschen Künstler. Die feiern sich und "ihren" bayerischen Kronprinzen, den Kunstmäzen, am liebsten im Caffè Greco - keine zwei Minuten von der Wohnung Gärtners entfernt. Hier treffen sich auch die Mitglieder eines von Martin von Wagner initiierten Geheimbundes: "Nemesis" heißt er : MUSIK    9. ZUSPIELUNG (Nerdinger) Diese Künstler haben sich die Nemesianer genannt. - Die Nemesis als ihre Göttin, die dem einzelnen das Geschick zuweist, dem einen das Gute, dem anderen das schlechte. So etwas, was für Künstler ja ganz wichtig ist: Der eine steigt auf, der andere steigt ab...   ERZÄHLERIN Nemesis gibt sich zunächst wankelmütige, was das Schicksal des jungen Friedrich betrifft. Der "Orlando furioso", wie ihn seine Freunde jetzt rufen, genießt zwar in Rom das süße Leben in vollen Zügen, ganz untätig ist er freilich nicht. Er zeichnet etliche antike Ruinen, fährt nach Pompeji und Sizilien, besteigt die Vulkane Italiens. Und er beteiligt sich - auf sanftes Drängen seines Vaters -  am Wettbewerb zum Bau der Münchner Glyptothek. Mit Hilfe seines Vaters, der die Pläne ein wenig korrigiert und nachbessert, wird sein Entwurf vom Preisgericht als der für den Bau geeignetste befunden. Den Auftrag bekommt, allem zu Trotz, wie kann es anders sein, Leo Klenze.    MUSIK    ZITATOR GÄRTNER Thermometer 5 Grad Beaumont - Pluvianopolis am 12ten des 8. Regenmonats 1817 nach Christi Geburt - Parameter (wie gewöhnlich): Regen, Hagel, Wind.   ERZÄHLERIN Gärtner ist nach fast drei Jahren Sommer, Sonne, Kaktus wieder in München. In Pluvianopolis, der Regenstadt. Er schreibt an Wagner nach Rom:   ZITATOR GÄRTNER Der ewigen Nemesis zum Gruße! Ohne Nachrichten aus Rom bin ich ein geschlagener Mensch. Oh große Nemesis! Was habe ich verschuldet, dass du gerade jetzt mich ins Exil geschickt, wo ich dickes Bier um 12 Uhr saufen muss. MUSIK    ERZÄHLERIN Nemesis meint es tatsächlich nicht gut mit ihm. Nicht nur dickes Bier und saurer Wein schlagen ihm auf den Magen: In München, im Exil, findet er keine adäquate Anstellung, obwohl sein Vater immer noch königlich bayerischer Hofbauintendant ist, also de facto der oberste Baumeister. Und er würde so gerne in dessen Fußstapfen treten.   ZITATOR GÄRTNER Es ist traurig, wenn  man mehrere Jahre sich bemüht, um etwas zu lernen und am Ende wieder dort hingestellt ist, von wo man ausgegangen. Seit meiner Zurückkunft sitze ich da und lege die Hände in den Schoß.   ERZÄHLERIN 26 Jahre ist Gärtner mittlerweile. Er sehnt sich nach Rom. Hier im kalten Norden, in München: -  "Ein Windloch". Die Mutter stirbt. Er fühlt sich dazu verpflichtet, die Familie finanziell zu unterstützen, lebt aber im Gegenteil vom Geld des Vaters. Und dann auch noch das:   ZITATOR GÄRTNER Mit unverändertem Gemüte durchlas ich heute die Entlassung meines alten und würdigen Vaters von seinem treuen Dienste und dessen Erstattung durch Klenze mit einer vermehrten Besoldung von 3000 fl.   10. ZUSPIELUNG (Nerdinger) Aus den Briefen, die er an seinen Freund Martin von Wagner schrieb, kommt ganz klar heraus, dass diese Verdrängung seines Vaters als Hofbauintend

Gavin talks to us about desiring to have the gifts.

"You wake up at 5:20, you put your tee in the ground, you hit your shot, and then the four of you walk off to the ball and you hit it again, and you keep on going. It's very simplistic. You go left foot, right foot until you're finished. 72 holes."Jason has tackled one of golf's most brutal endurance tests 13 times: the Bandon Solstice. This isn't your casual weekend round. Participants play 72 holes of walking-only golf in a single day, starting at 5:20 AM on the longest day of the year at Bandon Dunes Resort in Oregon. What makes this particularly nasty? Try 50,000+ steps across four championship courses with no carts allowed. Jason learned the hard way when his caddie bailed after 36 holes during his first attempt, forcing him to carry his own bag the rest of the way. The preparation is serious business: "You need to eat a lot of food the night before. You should be uncomfortable when you leave the dinner table" because you'll burn around 10,000 calories during the challenge! Weather can be absolutely brutal. Jason recalls 60-mph winds so fierce that "the sand looked like water" flowing across the beach below the clifftop courses. Getting in requires either legacy status (like Jason earned by pestering the original GM into making it official) or winning what's essentially a lottery that sells out within minutes. The waiting list is rumored to be 10 years deep."It's absolutely doable to such a broad range of fitness levels," Jason insists, though surviving involves equal parts physical endurance and mental fortitude. Expect rewards in the form of gift bags, stories at McKees Pub, and bragging rights for completing golf's ultimate marathon!For more information about the Bandon Dunes Solstice, please visit: https://bandondunesgolf.com/golf/golf-events/For more information on our 2026 Desert Classic Tournament, please visit: DesertClassicTournament.comSubscribe to our FREE Female Golfer Facebook Group: First TCrew [Behind the Scenes of Women's Golf]Get in touch!Instagram: @tori_totlisTikTok: @tori_totlisYouTube: @tori.totlisWebsite: CompeteConfidenceGolf.comBe sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

We make thousands of decisions every day, but under pressure, those choices become harder, and more important.When I first came across Dr. Sabrina Cohen-Hatton's story, what struck me wasn't just what she's achieved, it's how she thinks under pressure.In this episode, I unpack a habit I took from her years on the frontline of the fire service, one that has helped her make life-or-death decisions and one we can all use in our everyday lives. It's a habit built not on instinct or speed, but on clarity.Sabrina taught me that when we freeze under pressure, it's rarely because we don't care, it's because we care so much, we don't want to get it wrong. Whether you're managing a team, making a personal change, or just trying to feel less overwhelmed in high-stakes situations, this conversation will help you understand how to make better choices under pressure, and why the smartest leaders aren't the fastest, they're the most prepared.We explore:How fear disrupts our thinkingWhy we freeze in critical momentsThe power of the pauseA decision-making tool you can use todayWhat it means to lead with clarity, not just speedThis one's for anyone facing the hard calls, and wanting to meet them with confidence.Here is more information on the studies referenced: Stress and cognitive flexibility: The role of the prefrontal cortex, (Arnsten, A.F.T 2009)Decision Fatigue Exhausts Self-Regulatory Resources, (Baumeister, R.F., Vohs, K.D., et al 1998) Stress Promotes Habit-Based Behavior (Schwabe, L., Wolf, O.T, 2009)The Timing of Stress and Decision-Making (Pabst, S., Brand, M., Wolf, O.T, 2013)Listen to the full episode with Sabrina Cohen-Hatton: https://pod.fo/e/18cd7c 

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving. Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.     What You'll Learn: 00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the “matrix” 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why “social fitness” is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your “perfect day” can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Get More From Darin Olien: Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences     Key Takeaway: "The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."     Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook: Positive Relationships and Happiness · Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org · Larson, R., Mannell, R., & Zuzanek, J. (1986). “Daily experiences of mood: A study of the relationships between social activities and happiness”. · Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships. · Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness. Mindfulness and Mental Health · Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). “Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.” Clinical Psychology Review, 31(6), 1041–1056. Review of empirical research on mindfulness interventions. · Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep. · American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect. Gratitude and Well-Being · Emmons, R.A. & McCullough, M.E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.”. · Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction. · Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being. · Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety. · Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness. Growth Mindset and Happiness · Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). “Getting unstuck: The effects of growth mindsets about the self and job on happiness at work.” Journal of Applied Psychology. · Yang, Y., et al. (2022). “The Influence of Growth Mindset on the Mental Health and Life Perception of College Students.” Frontiers in Psychology. · MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset. Kindness, Acts of Kindness, and Well-Being · Otake, K. et al. (2006). “Happy people become happier through kindness: A counting kindnesses intervention”. · University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection. · Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.

Kurt Baumeister's writing has appeared in Salon, Guernica, Electric Literature, Rain Taxi, The Brooklyn Rail, The Rumpus, Vol. 1 Brooklyn, The Nervous Breakdown, The Weeklings, and other outlets. An acquisitions editor with 7.13 Books, Baumeister holds an MFA in creative writing from Emerson College, and is a member of The National Book Critics Circle and The Authors Guild. Twilight of the Gods is his second novel.

Kurt Baumeister's writing has appeared in Salon, Guernica, Electric Literature, Rain Taxi, The Brooklyn Rail, The Rumpus, Vol. 1 Brooklyn, The Nervous Breakdown, The Weeklings, and other outlets. An acquisitions editor with 7.13 Books, Baumeister holds an MFA in creative writing from Emerson College, and is a member of The National Book Critics Circle and The Authors Guild. Twilight of the Gods is his second novel.

Why Beating Yourself Up Isn't Making You Better Rewiring the Inner Critic For most of us men, we were raised on self-esteem, (either resourceful input, or non-resourceful input) Be confident. Stand tall. Don't screw up. Win at all costs. That's self-esteem culture. It's about feeling good about yourself when you're doing well — when you're successful, strong, admired, competent, and on your game.  But the second you fall short? That's when self-esteem gets shaky. You feel like less of a man. This is where self-compassion comes in — and most of us weren't taught this growing up. What's the Difference? Self-Esteem Self-esteem says: “I'm valuable because I'm good at something.” But what happens when you're not good? When you fail? When you screw up as a dad, partner, or professional? You beat yourself up. You think you're weak. You try harder, you push down or numb feelings, you obsess, or you isolate. Self-Compassion Self-compassion says: “Even when I mess up, I still matter.” It's not about lowering your standards or letting yourself off the hook. It's about treating yourself like you would treat a friend. You don't rip him to shreds when he's struggling — you encourage him. You support him. You give him a chance to recover and rise. Why This Matters for Men A lot of men stay stuck in silence because they think they have to “man up” through every failure. We're told emotions make us soft. That kindness toward ourselves is weakness. But the truth? Beating ourselves into the ground never made us better — it just made us more disconnected, more numb, and more alone. Self-compassion isn't soft. It's strength with grace. It's resilience over shame. It's authenticity without self-hate. We often refuse to use self-compassion because we think it's lazy or we will lose motivation if we let ourselves off the hook.  So Which One Should You Build? Both. But start with self-compassion. Because when your confidence fails, your self-worth shouldn't. Confidence is built on success. Compassion is built for failing. And you're going to need both.

Kurt Baumeister is the author of Twilight of the Gods on Stalking Horse Press. He's also an acquisitions editor for 7.13. We discuss how we lose friends and family when […]

Keine Zeit für gesunde Ernährung? In dieser Folge erfährst Du, wie Du trotz vollem Kalender schlanker, stärker und entspannter wirst – mit einem flexiblen Ernährungssystem, das Dir Zeit schenkt, statt nimmt.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Tipps für Tools:Yazio Pro* (Angebot für Hörer)Topf, Glasbehälter, Shaker und andere Tools (meine Empfehlungen)_____

In today's war diary, Alexander Shelest and Alexey Arestovich discussed the main news on the 1201st day of war:➤ 00:00 Alexander Shelest: broadcast format.➤ 01:50 Poll: when will Ukrainians wake up?➤ 05:50 The war will end when we stop lying to ourselves.➤ 10:50 What is the problem with exchanging the bodies of fallen soldiers?➤ 13:20 The last questions of the war that Ukrainians must find answers to.➤ 15:45 Parade of violence in Ukraine: 90 thousand criminal cases for Troops Unauthorized Leaves. Where is the public discussion on this matter?➤ 22:30 What unites Ukrainians from different cities? Betrayal is indulging the Motherland in its mistakes.➤ 24:40 Who can make the Motherland come to its senses?➤ 26:23 Medinsky's impressions of the meeting in Stambul. Ukrainian heroes — generals and officers — have completely lost to politicians. There is no officer's valor in Ukraine.➤ 33:20 The army is a cross-section of society. Baumeister's example. The focus on dehumanization has turned Ukraine into sh*t.➤ 37:55 Sumy is giving up? The stupidity of a rotten system.➤ 44:25 Zelensky: Trump is to blame. The globalists' plan is revealed.➤ 47:25 What are Zelensky's options for ending the war? Why are Ukrainians fighting for the regime?➤ 50:55 The balance of power: 1 Ukrainian to 10 Russians. Does Russia not have the strength for major breakthroughs? About the organization of human resources in Ukraine.Olexiy Arestovych (Kiev): Advisor to the Office of Ukraine President : https://en.wikipedia.org/wiki/Oleksiy_ArestovychOfficial channel: https://www.youtube.com/channel/UCjWy2g76QZf7QLEwx4cB46gAlexander Shelest - Ukranian journalist. Youtube: @a.shelest   Telegram: https://t.me/shelestlive

Buy Twilight of the Gods here : https://www.stalkinghorsepress.com/product/twilight-of-the-gods-pb/https://kurtbaumeister.com/Gateway books/authors Dr Suess Hardy Boys / Nancy DrewSherlock Holmes Tom Swift Issac Asimov Michael Moorcock Martin Amis Nabokov Kundera Julian BarnesCalvino Shakespeare Current reads Gemini Wahhaj - Katy Family Duncan Barlow - A Dog Between Us Tony Trigilio - The Punishment BookA Gorgeous Excitement: A Novel - Cynthia WeinerShakespeare London Fields - Amis Pale Fire - NabokovThe Passion - Jeanette Winterson -The Handmaid's Tale - Atwood Hemingway - Short Stories 

Kurt Baumeister - Twighlight of the Gods: A Novel. This is episode 763 of Teaching Learning Leading K12, an audio podcast.  Kurt Baumeister's writing has appeared in Salon, Guernica, Electric Literature, Rain Taxi, The Brooklyn Rail, The Rumpus, Vol. 1 Brooklyn, The Nervous Breakdown, The Weeklings, and other outlets. An acquisitions editor with 7.13 Books, Baumeister holds an MFA in creative writing from Emerson College, and is a member of The National Book Critics Circle and The Authors Guild. Twilight of the Gods is his second novel. Our focus today is Kurt's new novel - Twilight of the Gods. Great conversation! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: kurtbaumeister@gmail.com https://kurtbaumeister.com https://www.instagram.com/kurt.baumeister/ https://www.facebook.com/kurt.baumeister https://bsky.app/profile/kurtbaumeister.bsky.social https://www.amazon.com/stores/Kurt-Baumeister/author/B01MR6A1JP?ref=sr_ntt_srch_lnk_1&qid=1739384666&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true https://en.wikipedia.org/wiki/Kurt_Baumeister Length - 50:42

Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out. Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYIConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here! Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products Sources for this episode:Heatherton & Baumeister, 1991 Lehman & Rodin, 1989 Fairburn & Cooper, 1982 Herman & Polivy, 1988 Kuckuck, et al. 2022 Klatzkin, Nolan, & Kissileff, 2022O'Connor, 2014

Der grosse Star der Meisterfeier ist Xherdan Shaqiri. Doch es gibt viele Baumeister dieses Erfolgs: Fabio Celestini, Dominik Schmid, Marwin Hitz, Nicolas Vouilloz – und natürlich Präsident David Degen. Am anderen Ende der Stimmungs-Skala befindet sich der Grasshopper Club. Das Team steht neu auf dem letzten Platz der Tabelle. Verzweifelt versucht man, den Trend noch zu stoppen, doch aktuell deutet vieles auf den zweiten GC-Abstieg innerhalb von sechs Jahren hin.Die Themen:00:00 Intro04:51 Der FC Basel ist Meister36:51 GC steht am Abgrund50:30 Der FC Winterthur feiert58:27 YB mistet aus In der Dritten Halbzeit wird über den Schweizer Fussball diskutiert.

Watch for updates Best, Lori Vallow Daybell, Baumeister, Ned Brady Hansen, Bryan Kohberger, Donna Adelson, Ariel Kahluah, and Virginia GuiffreJoin our squad! Kristi and Katie share true crime stories and give you actionable things you can do to help, all with a wicked sense of humor.Follow our True Crime Trials Channel: https://www.youtube.com/@TrueCrimeSquadTrialsFollow our True Crime Shorts Channel: https://www.youtube.com/@truecrimesquadshorts-t6iWant to Support our work and get extra perks?https://buymeacoffee.com/truecrimesquadLooking for extra content?https://www.patreon.com/truecrimesquad*Social Media Links*Facebook: www.facebook.com/truecrimesquadFacebook Discussion Group: https://www.facebook.com/groups/215774426330767Website: https://www.truecrimesquad.comTikTok: https://www.tiktok.com/@truecrimesquadBlueSky- https://bsky.app/profile/truecrimesquad.bsky.social True Crime Squad on Spotifyhttps://open.spotify.com/show/5gIPqBHJLftbXdRgs1Bqm1

In the mid-90s, several men vanished from Indianapolis-area gay bars. Police were piqued after a man claimed he was nearly strangled during sex with Herb Baumeister. Investigators found bones throughout the woods of his secluded horse farm, but before they could question him Baumeister died by suicide in Canada.In 2022, a local coroner renewed the effort to identify victims from the 10,000 bone fragments found on the property. But it revived an unanswered question: how did Baumeister get the bodies of his victims into the woods by himself? And what should we make of the peculiar man who claimed to have escaped being the killer's victim?From ABC News Studios and streaming on Hulu, “The Fox Hollow Murders: Playground of a Serial Killer” looks back at the incomplete story of Herb Baumeister's crimes. It follows those helping victims' families find closure, while also diving into the biggest hole of the original investigation. The series builds toward a confrontation with an unreliable narrator many suspect is lying about his involvement in the mystery.OUR SPOILER-FREE REVIEWS OF "THE FOX HOLLOW MURDERS" BEGIN IN THE FINAL 11 MINUTES OF THE EPISODE.In Crime of the Week: Why Don't We Do It In The Road Road. For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.

Alex Jablonski, director of The Fox Hollow Murders: Playground of a Serial Killer, a four-part Hulu docuseries. In the wealthy suburbs of Indianapolis, husband and father of three Herb Baumeister led a double life — businessman by day, serial killer by night. Throughout the 1990s, he targeted gay men, amassing a victim count possibly surpassing that of Jeffrey Dahmer. The series follows Hamilton County coroner Jeff Jellison as he launches a new investigation decades after thousands of bones were found in the woods behind Fox Hollow Farms, Baumeister's stately home. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: http://www.tiktok.com/itskatecasey Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

„Wussten Sie, dass Ihre Wand mit altem Müll gefüllt ist?“, fragte der Techniker ungläubig. Er war gekommen, um unseren defekten Heizkessel zu reparieren. Dabei hatte er entdeckt, dass der Vorbesitzer beim Einbau des Kessels gepfuscht hatte. Ein Hohlraum in der Außenwand war mit Papier, Pappe und Plastik gefüllt und dann einfach zubetoniert worden. Es war das jüngste in einer Reihe von teuren Problemen, die wir entdeckt hatten. Offensichtlich hatten die Vorbesitzer an allen Ecken und Enden gespart.