Podcasts about filtering

Today I'm going to tell you about a cool email trick that's been around for a while, but a lot of people just don't know about it. And it'll help you do a lot of cool stuff. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Screw The Commute Podcast Show Notes Episode 1133 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Email Trick 01:32 Gmail "plus" addressing also known as subaddressing 04:01 Filtering your incoming email 07:22 Try this on other email systems Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes YouTube Repurposing - https://screwthecommute.com/1132/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

There's a voice in your head that's been running for twenty-plus years, and it's been deciding what's possible for you before you've had a chance to consider it. "That's not realistic." "That seems unreasonable." "Someone like me doesn't do that." Most high performers have never noticed the filter is even there. They've just lived inside its conclusions. In Day 5 of the What Fits You 8-Day Mini Course, we name the filter, get around it, and walk you through the one exercise that's surfaced more achievable career possibilities than any self-assessment tool we've used. After almost 100,000 people through this course, here's what we know: the things you keep dismissing as "wildly unrealistic" are almost never unrealistic. They're just unfamiliar. What you'll learn: Why your brain has been ruling out the best career possibilities before you've had the chance to consider them The specific cognitive bias that runs harder the longer you've been a high performer The 3 Wildly Unrealistic Things exercise, how to do it, and why almost every answer is more achievable than it sounds What we found after collecting tens of thousands of responses to this exercise, and why it stopped us in our tracks How what you write down today becomes the foundation for the rest of this course   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts) Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts)   Mentioned Episode: What Fits You - Introduction (Spotify / Apple Podcasts) What Fits You - Day 1 (Spotify / Apple Podcasts) What Fits You - Day 2 (Spotify / Apple Podcasts) What Fits You - Day 3 (Spotify / Apple Podcasts) What Fits You - Day 4 (Spotify / Apple Podcasts)

Welcome to the second episode of Inside the Badger Den!This series is your backstage pass to Ad Badger, where we bridge the gap between powerful Amazon PPC software and high-level advertising strategy.In this episode, we don't just show you the tools; we show you the "why" behind them. We dive deep into our brand-new Custom Algorithm Feature to help you mix your own "algorithm cocktails" using smart If/Then/When rules. Plus, we're breaking down advanced negative filters for search terms, and how to utilize our new CPO (Clicks Per Order) metric to see how many clicks it typically takes to land an order across your campaigns and keywords. Also featured in our opening segment: BuyBox Checker! We are introducing their new multi-channel alerts (email, Slack, WhatsApp, SMS, Zapier, n8n, webhook). Plus, Ad Badger members get an exclusive 40% discount - check it out here.We'll see you Inside the Badger Den!

On The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson discuss how to break down an opponent's offense for defensive game planning, alongside a quote about how shared hardship builds deeper connection than shared success and a brief discussion of balancing “old school” toughness with modern sports science. They promote the Field House program (Gun-T and Three Force content, weekly calls, capped at 100 members) and sponsors Ace Sports video boards, Winning Edge Performance Analytics, and Blended Threads. The main coaching content covers why defensive breakdown is difficult (weekly scheme variation, fixing your own weaknesses, information overload), using a “wife watch” to identify key players, and a 70/80/90 rule for tendencies leading to staff notes, player checks, and team-wide automatics. They define automatics and kill calls, emphasize limiting them, targeting 6–10 big-play chances, and outline delegating breakdown tasks by position coach (run game/red zone, RPO/protection, pass concepts/third-and-long/two-minute/backed-up) while ensuring consistent, accurate data entry, hit charts, down-and-distance organization, and key cutups.00:00 Welcome and Topic Setup00:43 Quote of the Week01:13 Embracing Hardship Lessons03:41 Old School vs Science Debate06:52 Field House Overview08:58 Sponsors and Shoutouts12:14 Defensive Breakdown Framework13:23 Challenges for Defensive Coordinators15:10 Filtering Data and Priorities17:15 Wife Watch and Stop Their Guy18:51 Tendencies and Automatics21:05 Keys Checks and Big Plays24:47 Mind Reading Trap and Overfocus26:38 Fix Your Weaknesses27:40 How Much Film28:36 Avoid Bland Prep30:29 Too Much Data32:13 Finding Tendencies33:00 Automatics And Kills38:48 Rip Plays Out41:12 Staff Breakdown Roles47:35 Must Have Breakdown Pieces52:35 Wrap Up And SponsorsDaniel Chamberlain:@CoachChamboOKChamberlainFootballConsulting@gmail.comchamberlainfootballconsulting.comKenny Simpson:@FBCoachSimpsonfbcoachsimpson@gmail.comFBCoachSimpson.com

Through practical discussions, expert insights, and real-world strategies, participants discuss best practices for keeping up-to-date and translating new information through practical discussions, expert insights, and real-world strategies. This podcast is designed to support pharmacists navigating rapidly evolving cardio-kidney-metabolic care.   The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

Is artificial intelligence going to replace real estate professionals, or just the ones who refuse to adapt? The world of real estate is moving faster than ever, and if you aren't leveraging the cutting-edge tech hitting the market, you're actively falling behind the competition. If you want to stop wasting hours on tedious data entry and start closing more deals exponentially faster, it's time to change how you do business.In this episode, host Scott Carson sits down with Jake Heller, a third-generation real estate professional, licensed broker, and founder of the AI for CRE Collective. Despite having "dirty hands" on the physical side of real estate and zero formal tech background, Jake recognized a massive void in how the industry adopts advanced technology. He brought together leading real estate minds to form a powerhouse community dedicated to testing, filtering, and deploying practical AI tools directly into commercial and residential investing workflows.Jake pulls back the curtain on his massive database of over 650 commercial real estate AI tools—revealing why most vertical solutions on the market are garbage and how general-purpose powerhouses like Claude have become his absolute daily driver. From running automated weekly market reports to utilizing AI-powered voice outreach and generating institutional-quality deal decks in under ten minutes, this episode is a masterclass in modern real estate leverage. Whether you're a broker looking to target high-probability buyers or a note investor trying to scrub nationwide spreadsheets in seconds, Jake outlines the exact frameworks needed to build a lean, high-ROI business machine.Key Topics Covered:The $30 Trillion Tech Gap: Why commercial real estate has historically been incredibly slow to adopt technology, and why tech built by non-real estate developers usually fails.Filtering the Noise: Inside Jake's database of 650+ real estate AI platforms and his process for picking out the tiny handful that actually yield a measurable ROI.The "Jack of All Trades" Model: Why general-purpose AI platforms like Claude are often vastly superior to expensive niche industry solutions.Don't AI Everything: The critical mistake of over-automating basic tasks, and how to establish clear, measurable KPIs for your tech integration.The Human in the Loop: Navigating accuracy hurdles, running quality control on data outputs, and mastering the new modern skill set of AI prompt auditing.One-Click Feasibility & Entitlements: How Jake's firm uses AI for permit expediting, structural development standards, and predicting approval likelihoods in tough landscapes like Los Angeles.Automated Lead Generation & Outreach: Utilizing automated internet scrapers to track local zoning shifts, new businesses, and regulatory changes on autopilot.Leveling the Geographic Playing Field: How data aggregation allows solo operators to instantly get up to speed on foreign real estate markets and out-compete teams ten times their size.Bypassing Nondisclosure Hurdles: Smart strategies for scrubbing public county appraisal records to track self-directed IRA investors for capital raising campaigns.Embracing artificial intelligence is no longer an optional luxury—it is a baseline requirement to survive the modern real estate shift. Real estate remains a fundamentally simple, relationship-driven business, but the tools you choose will ultimately dictate your speed, accuracy, and profitability. Stop grinding through outdated workflows, overcome the learning curve, and start automating the boring stuff so you can focus entirely on putting big deals together. Head over to aiforcrecollective.com to grab their top 10 free AI workflows and take action today!Watch the Video Here!Love the show? Subscribe, rate, review, and share!Here's How »Join Note Night in America community today:WeCloseNotes.comScott Carson FacebookScott Carson TwitterScott Carson LinkedIn

As we enter wildfire season, I share an interview with Stacie Reveles of the Cystic Fibrosis Research Institute.  She is the mother of a child with a complex lung disease that makes navigating the reality of wildfires and a changing climate even more challenging. Listen as she shares her story and wisdom about how to live with the reality of increasing wildfires and how to protect and prepare yourself and your family. Thank you for listening to Season Six of Air Health Our Health. See you back in the Fall!To Do- Learn about hardening your home and creating a defensive perimeter to protect against wildfire from the National Interagency Fire Center. Listen to the episode “Our Health in Wildfire Season” about how to protect health during wildfire or smoke events.Listen to the episode “Fighting Fire with Fire” with wildland firefighter Bodie Shaw for details on prescribed burns and preventing catastrophic fire.Prepare an updated Go Bag for everyone in your family at the beginning of wildfire season with essential medications, clothes, and other basic needs.Strengthen your support and community. We are really all in this together, and we know that bonds of neighborhood and community are vital for surviving crises.  This can be by joining an ALA Better Breathing Club if you are living with lung disease. If you are older looking into a Village community in the area which helps seniors age in place with support. Churches can also be a vital source of support and community.Finally, consider a donation to the American Thoracic Society, which helps the world breathe.Note- original interview recorded for the ATS Breathe Easy podcast.Family and Fire Image from Caleb Cook on Unsplash.

The Rebbe clarifies that he personally reads every letter addressed to him and no one filters them. He explains the process for responses and directs questions about distributing printed books in Europe to the Paris office. He encourages daily study of Tehillim, Chumash with Rashi, and Tanya. https://www.torahrecordings.com/rebbe/igroskodesh/011/009/3570

Filtering through the "noise" on Wall Street and pointing out the current market issues and news stories that truly affect your path to retirement. Sponsored by EP Wealth Advisors. Certified Financial Planner Chad Burton joins Rob Black discussing retirement solutions.

In this episode of My Life As A Landlord, Dr. Jen sits down with Marcin Drozdz, managing partner of M1 Real Capital, who has raised over $3 billion in transactions. Marcin shares his unconventional journey from dropping out of a pre-law program to embracing entrepreneurship, much to the initial dismay of his parents. He emphasizes the critical importance of having awkward conversations early on, whether it's questioning a business professor's real-world credibility or setting clear boundaries with business partners and property managers. The discussion also dives into the realities of scaling a business, dealing with self-doubt, and the necessity of constantly evolving to avoid stagnation. Ultimately, Marcin's candid reflections highlight that embracing discomfort is a vital skill for any successful investor or leader.

How to find prime contractors and pitch them for real subcontracting work is one of the most overlooked skills in federal contracting, and most small businesses get it completely wrong. In this episode of the Federal Help Center podcast, Eric Coffie sits down with Zach Golden to break down a step-by-step research method for stalking primes, profiling tribal 8(a) firms, and writing outreach that actually gets a response. If you've been chasing contracts you can't win solo, this is the workflow that opens doors. Here's what you'll learn inside this episode: Why large 8(a) primes like ANCs, tribal entities, and Native Hawaiian Organizations operate more like Amazon than Walmart and how to position yourself inside their partner network The exact research workflow Zach uses inside OpenCube IQ to pull a prime's financials, NAICS codes, contract history, and government POCs before sending a single email How to write a short capability statement email that doesn't over-explain and triggers a real reply from busy CEOs and business development leads How to use NAICS code spending data and state filters to surface the right primes when you don't yet know who's holding the contracts in your space The talking points strategy that lets you sound like an insider in conversations with primes even when you're early in your govcon journey EPISODE CHAPTERS: 0:00 - Why large 8a primes work like Amazon partners 1:25 - How to approach tribal entities with capability statements 2:50 - Sending capability statements into the network 3:30 - Researching tribal primes inside OpenCube IQ 5:00 - Reading contract history and finding government POCs 6:30 - Using NAICS code spending to find the right primes 7:45 - Filtering by state to narrow down vendor lists 8:45 - Building talking points that prove you know the game Market Intelligence gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

How To Hear The Voice Of God May 24, 2026 Session 2 The Voice Of God: Our God is a speaking God (Genesis 1) God created with His Word God Blessed (supernaturally empowered and released His affirmation and ability) via His Words! (Genesis 1:26-28) Jesus Personified The Word Of God! John 1:1,14; John 14:9; John 12:49,50 John 6:63: Spirit and Life! The Holy Spirit Speaks The Spirit of Truth speaks through the Word of God! (John 17:17; 2 Timothy 3:16; 2 Peter 1:20,21) Jesus Words are spoken by the Holy Spirit! (John 15:26; John 16:13, 14) ✸ The Spirit never contradicts Himself! ✸ The Spirit's internal witness in His children (Romans 8:16,17) ✸ The “internal receiver” of the Holy Spirit (1 Corinthians 2:12-16) The ability to “hear ✸ God.” Various Ways the Holy Spirit Speaks to Believers: Internal spiritual impressions (Acts 15:25-28) Spiritual “traffic lights”: Acts 16:6-10 (Internal witness of affirmation, restraint; “Externally open and closed doors”) Major decisions: Covenant unity (peace and agreement); Delays vs. Protection Dreams, Visions: (Acts 2:17,18; Acts 16:9) Not for ongoing direction; must be tested by the written Word, ongoing prayer, spiritual leadership. The “inner atmosphere” of Peace: Colossians 3:15 “acting as an umpire” (see also John 14:27) Other people: listen carefully for the Spirit's confirmation. Beware of “personal prophecy” becoming your pursuit! (Beware of dependency, hero worship) This is not “Spiritual Fortune Telling”! Right Spiritual leadership and oversight (Hebrews 13:7,17; 1 Thessalonians 5:12) Ongoing, submitted desires of the heart (Psalm 37:4) God has the right to modify and direct the desires of a submitted heart! Filtering the “voices”: The Spirit's Voice or my own mind? True prophecy in the New Testament Church is described by exhortation, edification, and comfort. (1 Corinthians 14:3) Responses generated: Fear or peace, calm or confidence, confusion or clarity? (1 Corinthians 14:13) Holy Spirit's warnings bring confident actions. Duration: “off and on” or steady? Revenge or release: “Vengeance is Mine” (Romans 12:19) ✸ Do Not Fear “Mishearing”! Earnestly Seek! (Luke 11:13)

Is artificial intelligence going to replace real estate professionals, or just the ones who refuse to adapt? The world of real estate is moving faster than ever, and if you aren't leveraging the cutting-edge tech hitting the market, you're actively falling behind the competition. If you want to stop wasting hours on tedious data entry and start closing more deals exponentially faster, it's time to change how you do business. In this episode, host Scott Carson sits down with Jake Heller, a third-generation real estate professional, licensed broker, and founder of the AI for CRE Collective. Despite having "dirty hands" on the physical side of real estate and zero formal tech background, Jake recognized a massive void in how the industry adopts advanced technology. He brought together leading real estate minds to form a powerhouse community dedicated to testing, filtering, and deploying practical AI tools directly into commercial and residential investing workflows. Jake pulls back the curtain on his massive database of over 650 commercial real estate AI tools—revealing why most vertical solutions on the market are garbage and how general-purpose powerhouses like Claude have become his absolute daily driver. From running automated weekly market reports to utilizing AI-powered voice outreach and generating institutional-quality deal decks in under ten minutes, this episode is a masterclass in modern real estate leverage. Whether you're a broker looking to target high-probability buyers or a note investor trying to scrub nationwide spreadsheets in seconds, Jake outlines the exact frameworks needed to build a lean, high-ROI business machine. Key Topics Covered:The $30 Trillion Tech Gap: Why commercial real estate has historically been incredibly slow to adopt technology, and why tech built by non-real estate developers usually fails. Filtering the Noise: Inside Jake's database of 650+ real estate AI platforms and his process for picking out the tiny handful that actually yield a measurable ROI. The "Jack of All Trades" Model: Why general-purpose AI platforms like Claude are often vastly superior to expensive niche industry solutions. Don't AI Everything: The critical mistake of over-automating basic tasks, and how to establish clear, measurable KPIs for your tech integration. The Human in the Loop: Navigating accuracy hurdles, running quality control on data outputs, and mastering the new modern skill set of AI prompt auditing. One-Click Feasibility & Entitlements: How Jake's firm uses AI for permit expediting, structural development standards, and predicting approval likelihoods in tough landscapes like Los Angeles. Automated Lead Generation & Outreach: Utilizing automated internet scrapers to track local zoning shifts, new businesses, and regulatory changes on autopilot. Leveling the Geographic Playing Field: How data aggregation allows solo operators to instantly get up to speed on foreign real estate markets and out-compete teams ten times their size. Bypassing Nondisclosure Hurdles: Smart strategies for scrubbing public county appraisal records to track self-directed IRA investors for capital raising campaigns. Embracing artificial intelligence is no longer an optional luxury—it is a baseline requirement to survive the modern real estate shift. Real estate remains a fundamentally simple, relationship-driven business, but the tools you choose will ultimately dictate your speed, accuracy, and profitability. Stop grinding through outdated workflows, overcome the learning curve, and start automating the boring stuff so you can focus entirely on putting big deals together. Head over to aiforcrecollective.com to grab their top 10 free AI workflows and take action today!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? SubscrGet Signed Up For the Next Note Buying Workshop HERE!

In this episode of Autism & the Structure of Reality (Pt. 3), we go deeper into one of the biggest questions in neuroscience, philosophy, and human experience: What is reality from the perspective of the mind? Building from Jung, Nietzsche, Kierkegaard, and Dostoevsky, this episode connects phenomenology and modern neuroscience to show how perception is not passive. The brain filters, predicts, suppresses, and constructs experience long before we consciously recognize it. Topics include the thalamus as a sensory gatekeeper, predictive processing, salience networks, attention, filtering, compression, and why different minds can inhabit fundamentally different experienced realities.This episode also explores how the autistic phenotype may process the world with less compression, stronger bottom-up sensory detail, and different salience weighting, creating tension between the individual and the social system. Rather than framing difference as dysfunction, the discussion reframes it as a different way of organizing reality itself. If Episodes 1 and 2 explored the conflict between the self and the crowd, this episode examines the deeper computational and perceptual mechanisms underneath that conflict — and why the world different people experience may not actually be the same world at all.Part 1 https://youtu.be/fqDAfjMXTBQ?si=zzhf5ZrQ8nlwcVuuPart 2 https://youtu.be/bM7kw6ni3Tk?si=sSH_CJcV42Rx-xLrMAYU Water, use "autism" for 10% off at https://mayuwater.comDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismand Daylight Kids (!!!) https://kids.daylightcomputer.com/autism ‪Chroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autism00:00 – MAYU Water; hydration, minerals & absorption01:12 – Daylight Computer Company & Daylight Kids; low-stimulation tech, focus & sleep02:19 – Chroma Light Devices; full-spectrum lighting & circadian rhythm support03:26 – Intro; Jung, Nietzsche, Kierkegaard, Dostoevsky & the self vs the crowd05:50 – What is reality? Perception, lived experience & phenomenology07:18 – The thalamus; sensory gating, awareness & perception filtering09:12 – Attention shapes reality; William James, alpha rhythms & suppression12:03 – The predictive brain; prediction error, beta/gamma rhythms & constructed reality15:08 – Salience networks; ACC, insula, spindle neurons & what the brain flags as important18:21 – Filtering & compression; detail processing, prediction weighting & social tension21:42 – Different processing = different realities; the individual vs the system24:37 – Closing thoughts; deeper truth, perception & organizing reality differentlyX: https://x.com/rps47586YT: https://www.youtube.com/@FromTheSpectrumemail: info.fromthespectrum@gmail.com

In this episode, Ryan sits down with Denver local and yoga enthusiast Will, creator of the new community tool Denver Yoga Finder. What started as a personal search for the right yoga studio after moving from Philadelphia turned into a lightweight but powerful platform helping Denver residents discover yoga studios by neighborhood, style, and class type. The conversation explores: Why Denver's wellness culture inspired the project How AI and "vibe coding" tools like Perplexity, Claude, and Lovable made building the app fast and accessible The surprising diversity of yoga styles in Denver Ryan's personal yoga transformation journey after years of Brazilian Jiu-Jitsu injuries Favorite Denver taco spots, cheesesteaks, and outdoor lifestyle perks Will walks through the functionality of the tool, including: Interactive neighborhood map Filtering by yoga styles and heated classes Studio Instagram and website integrations Favorites and discovery features for new Denver residents Ryan shares how yoga dramatically improved chronic pain issues, including severe plantar fasciitis, after years of martial arts training. He also celebrates completing his 700th yoga class milestone. The episode closes with classic Denver food talk, including praise for Patzcuaro's, cheesesteak debates, and the unique joy of skiing and golfing in the same weekend. Topics Covered Denver yoga culture Wellness communities Vibe coding and AI-assisted app development Lovable and Perplexity workflows Hot yoga and recovery Denver neighborhoods Restaurant recommendations Startup creativity and lightweight tools Community-focused software projects https://realgooddenver.com/ https://denveryogafinder.info/

This show has been flagged as Clean by the host. 01 This is the third in a four part series on simple podcasting. 02 In this episode we will cover the following topics: Analysis of audio noise problems and filtering methods used to deal with specific problems that we may find. Command line recording. Command line playback. Getting information about an audio recording. 03 Introduction When I did my first couple of podcasts I didn't notice that there was a quiet high pitched whine or buzz in the background. Nobody complained about it, but I thought I could do better in subsequent episodes. 04 Creating an Audio Sample If you have a similar problem, the first step is to find out where it is coming from. If there is no audible noise where you are recording, there is a good chance the problem is in the microphone or another part of the audio system. Plug in your microphone and record 2 or 3 seconds of quiet audio where you do not speak into the microphone or make other noise. 05 You will need a minimum amount of data in order to analyze it. For a flac file sampled at 44.1 kHz, 2 to 3 seconds of data should be enough. To get a sample of just electronic noise you can put the microphone in a drawer or somewhere like that if you want to be sure of getting a quiet signal. Any sound recorded in this way should be mainly from the microphone or other electronic elements in the analogue pathway. To get a sample of possible ambient noise, such as fans, make sure the microphone is in the open air in an area which is representative of where it will be when you are recording. -------------------- 06 Analyzing using Fourier Transforms Next you need to look at the wave form. At this point I will describe this using Audacity. I will show other ways later, but Audacity is actually the easiest if you are starting from nothing. You don't need to become an expert in Audacity to use it, just follow the steps I will describe. I myself don't know how to use Audacity beyond using this one feature. 07 We are going to analyze the sound spectrum in our sample. The technique being used is a Fourier Transform. A Fourier transform, often called an "FFT" for fast fourier transform, is a mathematical method of showing a signal in terms of frequency along the x axis instead of time. This allows us to spot troublesome noise frequencies which appear when we don't want them to. The FFT is a very common mathematical technique which is widely used in signal processing, not just in audio. 08 There is software which will create pretty coloured animations of sound waves, but this is not what you want. These are simply decorative patterns and won't tell us what we want to know. -------------------- 09 Using Audacity Install Audacity if you haven't already. Start Audacity. Select file > import > audio, then navigate to your sample and select "open". The file should load. 10 In the wave form part of the window, click anywhere and then type Ctrl-S to select all data points. The chart should turn a slightly darker colour. From the menu, select Analyze > Plot Spectrum. A new window will open, showing magnitude in db on the Y axis, and frequency in hertz on the x axis. For "algorithm" be sure it is set to "spectrum" 11 There are now two settings that we need to play with while we look for problems. One is "size" The default for this is 1024. The other is "axis". The default for this is "log frequency". -------------------- 12 What to Look For What we are looking for are large obvious spikes that stand out in the data. Since our test signal has very little to no actual audio data, any spikes should represent electrical or other noise that doesn't belong there. 13 I have found two combinations of settings to be most helpful in finding problems. These are Size 2048, axis linear frequency. Size 32768, axis log frequency. 14 A small size value can help very narrow spikes stand out from the background more, while a large size value can help separate spikes from surrounding noise. A linear frequency axis can help with seeing all spikes across the full frequency range, while a log frequency axis can help to better see what is happening in the often very crowded lowest frequency range. -------------------- 15 A Real Example of an Audio Problem If you have good audio equipment you may find nothing obvious. If you cannot hear any noise in the signal, there may be none of any consequence and there is nothing for you to do. 16 However, in my case I found two main problems and one lesser one. One problem was a spike at 60 Hz, which is the AC line frequency. There is also a lesser problem of a collection of a broad frequency range of noise below 60Hz. Both of these however will be taken care of by the basic filtering that we looked at earlier so we do not need to worry about them here. 17 The other main problem is I had a large spike at every 1 kHz interval from 1 kHz to 19 KHz. This was noise generated within the head set electronics, or the result of noise on the USB power supply. This is the product of a cheap headset. 18 These spikes are not very large compared to the volume of my voice, but if I do the same sort of analysis of samples where I am speaking, they appear in the intervals between words. This results in a high pitched whine or buzz. This was the source of the background noise or buzz in my first two podcast episodes. I need to get rid of this. 19 One option would be to get a better microphone, but, well, that wouldn't be any fun would it. It would also cost money and I don't want to spend any of that if I don't have to. If you analyze your own signal, you may find a different pattern, or even no noise at all. If you did not find anything when shielding your microphone from ambient audio noise, repeat the same test but with the microphone exposed to acoustic noise in the room. -------------------- 20 Advanced Filtering The next step is to figure out how to get rid of this noise. I have called this section "advanced filtering", but we are actually just making use of a technique that was already covered in basic filtering. 21 To deal with the remaining spikes we can use additional "band reject" filters, each of which removes a specific frequency at 1 kHz intervals from 1 kHz to 12 kHz. We will use this in combination with the filtering that we have already done previously, so we don't need to worry about anything above 12 kHz as we already remove that with a low pass filter. After a small amount of experimenting I came up with the following. 22 Because I am applying a total of 16 filters, 4 for basic filtering and 12 to deal with the specific microphone problems that I have, I have broken up the filters into separate strings. I then generate the 12 new band reject filters from a template. Note that I don't show the "de-esser" filter here. I would recommend adding it as a separate step after doing the sort of filtering we are talking about here. 23 Rather than reading out multiple lines of bash script, I will post them in the show notes. I will give a brief description of them here which you can refer to when reading the show notes. The FFMPEG and Sox versions are very similar in concept so I don't need to go over the Sox version in detail. See the show notes for it. FFMPEG Version Here's the FFMPEG version. # The high and low pass filters. hlpfil="highpass=f=80, lowpass=f=12000" # Band reject filters filter for 60Hz and another for 50Hz. linefil="bandreject=f=60:width_type=h:w=20, bandreject=f=50:width_type=h:w=20" # Create a series of band reject filters, from 1 kHz to 12 kHz. # Change or remove this part if your recording hardware does not require it. ftemplate="bandreject=f=%s000:width_type=h:w=100" kilospikefil=$( seq 1 12 | xargs printf "$ftemplate," ) # Using ffmpeg ffmpeg -i input.flac -af "$hlpfil, $linefil, $kilospikefil" output.flac 24 There are a total of 5 lines of bash script. In the first line, we create a string called "hlpfil" which is just the high and low pass filters copied from our previous discussion on basic filtering. In the second line, we create a string called "linefil" which is just the simple bandreject filters to cover 50 and 60 hertz AC line noise filters also from basic filtering. 25 In the third and fourth lines, we create a string called "kilospikefil" containing the new filters. The "f" parameter represents the frequency we are targeting. The "w" parameter represents the "width" of the frequency range we are filtering in terms of hertz. The filter is applied gradually rather than with a sharp cut-off, so to get more filtering action we need to have larger width. In this case I decided to hammer the spike quite aggressively and so used a relatively wide width of 100 hertz. Testing with a voice file did not show any noticeable distortion, so it's an acceptable solution. 26 For this filter we need to create a dozen filter command so we use the shell "seq" command to generate a sequence of numbers from 1 to 12. We then pipe that into the xargs command which applies each number to the next command. The next command is "printf", which takes the number it gets from xargs and applies it to the "ftemplate" string template in a manner very similar to C programming printf string templates. 27 We also have a comma in there to separate each of the individual filters. We then surround this with a $ and () so we can run the command and capture the output into a variable. Then we call ffmpeg and pass it the filters we created by putting the variable names inside a double quoted string, separated by commas. All of this will be in the show notes, so don't worry about trying to get the exact details right now. Sox Version Here's the Sox version. # The high and low pass filters. sxhlpfil="highpass 80 lowpass 12000" # Band reject filters filter for 60Hz and another for 50Hz. sxfilter="$sxhlpfil $sxkilospikefil bandreject 60 20 bandreject 50 20" # Create a series of reject filters filters, from 1 kHz to 12 kHz. sxftemplate="bandreject %s000 100" sxkilospikefil=$( seq 1 12 | xargs printf "$sxftemplate " ) # Using SOX. sox input.flac output.flac $sxhlpfil $sxfilter $sxkilospikefil 28 The Sox version is very similar with the exception that the command arguments representing the filters must not be in quoted strings as Sox wants to see them as separate arguments instead of parsing a string. -------------------- 29 Confirming the Effect If we apply the above filters and look at this headset noise output file in the Audacity spectrum analyzer we will now see that these noise spikes are almost completely gone. We can now confirm how well this works by using a test audio file. Any normal short voice audio file will do for this. Just talk into the microphone normally and create a voice sample file that is 5 or 10 seconds long, or whatever you feel comfortable with. 30 With the original unfiltered voice audio I can hear a distinct high pitched whine overlaying the voice. With the filtered audio that whine or hum is not detectable. If we then look at the voice file in the Audacity spectrum analyzer, we can see distinct "notches" at the 50 Hz and 60 Hz frequencies, and at every 1 kHz from 1 kHz to 12 kHz. These notches are narrow enough that they won't cause a noticeable problem with voice signals. If we apply this filter to voice samples, the buzz or whine is gone and the voice signal sounds fine. Despite using a very cheap microphone, I now have acceptable quality audio for a podcast. 31 Again I want to emphasize that in this instance I am dealing with deficiencies with my hardware instead of buying a better microphone. These additional filters are intended to deal with the specific hardware problem I am facing. You don't need these additional filters if you cannot detect an audible problem. On the other hand, if you have a different problem you may wish to deal with a different set of frequencies. Finding these problems is the reason for using a spectrum analyzer. 32 FFMPEG has other filtering methods as well. However, as I didn't end up using them I can't really do an adequate job of describing them. If anyone has used them successfully, they are welcome to make a podcast on the subject. -------------------- 33 Completing the Process With these new filters added into the middle of the processing steps, you can now complete the processing by doing the de-essing, normalizing, and review steps as described in the previous episode. -------------------- 34 Command Line Recording I will now cover a separate topic, which is recording using command line programs. I am covering it in this episode as it is a short topic and it is convenient to talk about it here. 35 As well as using GUI based recording programs such as Gnome Sound Recorder, it is possible to record podcast episodes using command line tools such as FFMPEG. As for why you may wish to use command line tools to record audio, there are several reasons. One is that you may simply prefer to do it this way because it pleases you to do so. Another is that it allows the recording step to be included in a script that encompasses other parts of the process, automating what may have otherwise been separate manual steps. 36 However, if you don't find these arguments particularly compelling, then I'm not going to attempt to persuade you to use the command line to record audio. I am doing this part of this episode out of a desire to have a bit of fun and I probably won't be using it much myself. I will however use one of these methods to record this part of this episode. 37 Recording with FFMPEG - The Basics One of the common command line tools you can use is FFMPEG, a package which I have previously mentioned with respect to filtering audio files. Here is an example of how to record using FFMPEG. We call FFMPEG specifying the audio input system as the FFMPEG input, and then specify a file to output to. 38 # Record audio. ffmpeg -f pulse -i default ff.flac 39 Press 'q' to stop. This uses pulse audio on Linux for input "-f pulse", and the default input "-i default". However, this does not specify the the sample rate or mono recording. To do that we need to add a few more parameters as in the following 40 ffmpeg -f pulse -i default -ac 1 -ar 44100 ff.flac 41 "-ac 1" specifies mono output "-ar 44100" specifies 44.1 khz bit rate. 42 Playback with FFMPEG - The Basics FFMPEG can also play back music. In this case however we need to call the "ffplay" program rather than FFMPEG itself. To play an audio file, simply call ffplay and give it the name of the audio file as an argument to the command. For example: 43 # Play an audio file. ffplay podcast.flac 44 We can also call it with the "autoexit" option, which tells ffplay to automatically exit when the audio file has finished playing. ffplay -autoexit ff.flac 45 -autoexit means Exit when the audio file is done playing. 46 To exit in the middle of the recording, press "q' or ESC. To pause the playback, press "p" or space bar. To decrease the volume press "9" or "/". To increase the volume press "0" or "*". 47 To seek forward 10 seconds, press the right cursor button. To seek backward 10 seconds, press the left cursor button. To seek forward 1 minute, press the up cursor button. To seek backward 1 minute, press the down cursor button. 48 The "0" and "9" keys mentioned above are those on the top row of the keyboard, not the ones on the separate numeric pad. 49 While the recording is playing, a graphical window will open which shows a cascading waveform based on the current content. This is purely decorative and does not serve any particularly useful purpose. -------------------- #!/bin/bash # Record a podcast episode segment. # Get the next file name. # First we check if any matching file patterns exist. If they don't, # then we create the first one starting counting at 1. fcount=$( ls [0-9][0-9].flac 2>/dev/null | wc -l ) if (( $fcount < 1 )); then fname="01.flac" else # If there are any matching file patterns, we find the highest number # and increment it by 1. filenum=$( ls [0-9][0-9].flac 2>&1 | cut -d. -f1 | sort | tail -1 ) newfilecount=$(( 10#$filenum + 1 )) fname=$( printf "%02d.flac" $newfilecount ) fi echo "Recording to: $fname" # Record using ffmpeg. # This makes use of pulse audio and the input is the default audio input. # The sample rate is set to 44.1 kHz, and it is recorded as mono (1 channel). ffmpeg -f pulse -i default -ar 44100 -ac 1 $fname echo "Recorded audio to: $fname" # Report on basic information about the audio file that was just recorded. ffprobe -hide_banner $fname -------------------- 50 Sox - Not so Good I did not find the recording or playback features of Sox to be as useful as those of FFMPEG, so I won't bother to cover them here. -------------------- 51 Getting Information About an Audio Recording There are also command line tools which can be used to retrieve information about audio recordings. 52 FFMPEG Version With FFMPEG this is called "ffprobe". For example: 53 ffprobe hpr4566.mp3 54 This will print out a lot of information about FFMPEG itself. To skip that use the hide_banner option. 55 ffprobe -hide_banner hpr4566.mp3 56 This will print out information about the audio recording. This will include things like the duration, bit rate, sample rate, stereo or mono, etc. If the author added metadata tags to the file, it will also show those. HPR add things like the title, author, copyright license, comment, etc. You can extract the ones you want using something like grep and cut. 57 Sox Version Sox has a similar feature, called "soxi". 58 soxi ff.flac 59 However, it may not work on mp3 files if you do not have an mp3 handler for it installed. -------------------- 60 Conclusion In this episode we took a brief look at an example of how to solve an audio problem through filtering. We looked at how to use Audacity to find where the problems were. We then looked at how to apply filters to remove these sources of noise. We also looked at how to record podcasts and get information about audio files using command line tools. 61 In the next episode we will look at alternatives to Audacity for analyzing audio. While Audacity works just fine, this is an opportunity to have a bit fun with some gratuitous hackery. 62 This has been the third episode in a four part series on simple podcasting. -------------------- -------------------- Full Audio Processing Pipeline This version includes the special filters used to fix my headset problems. Use the version from the previous episode if you do not have the same audio hardware problems. #!/bin/bash # Full processing pipeline for making simple podcasts. # ====================================================================== # Concatenate multiple flac files into a single flac file. # This is used to combine podcast recorded segments into a single # flac file for uploading to HPR. concataudio () { outputname="$1" # First create the list file. printf "file '%s'n" [0-9][0-9].flac > podseglist.txt # Now concatenate them ffmpeg -f concat -safe 0 -i podseglist.txt "$outputname" rm podseglist.txt } # ====================================================================== # Basic and advanced filters. filter () { inputfile=$1 outputname=$2 # Using ffmpeg. # The high and low pass filters. hlpfil="highpass=f=80, lowpass=f=12000" # Band reject filters filter for 60Hz and another for 50Hz. linefil="bandreject=f=60:width_type=h:w=20, bandreject=f=50:width_type=h:w=20" # Create a series of band reject filters, from 1 kHz to 11 kHz. ftemplate="bandreject=f=%s000:width_type=h:w=100" kilospikefil=$( seq 1 11 | xargs printf "$ftemplate," ) # Using ffmpeg ffmpeg -i $inputfile -af "$hlpfil, $linefil, $kilospikefil" $outputname } # ====================================================================== # De-Essing. deessing () { inputfile=$1 outputname=$2 option=$3 # De-essing filter. ffmpeg -i $inputfile -filter_complex "deesser=i=0.5:m=0.5:f=0.5:s=$option" -b:a 336k -sample_fmt s16 $outputname } # ====================================================================== # Normalizing the audio to EBU R128 standard for review using ffmpeg. normffmpeg () { inputfile=$1 outputname=$2 # Normalize to EBU R128 standard. ffmpeg -i $inputfile -af loudnorm=I=-17:TP=-2.0:LRA=4.0 -ar 44.1k $outputname } # ====================================================================== # Output an MP3 version to help with reviewing. mp3convert () { inputfile=$1 # Get the name of the file and then create the output file name. j=$( basename $inputfile ".flac" ) outputname="$j"".mp3" # Convert to MP3. ffmpeg -i $inputfile $outputname } # ====================================================================== # Concatenate the separate audio files. concataudio fullpod-unfiltered.flac # Basic filtering. filter fullpod-unfiltered.flac filtered.flac # De-essing. This is the version to send for publishing. # The third argument should be "o" for de-essing, or "i" for pass through without de-essing. deessing filtered.flac fullpod.flac o # Normalized for review. normffmpeg fullpod.flac fullpod-norm.flac # Output an MP3 copy for review. mp3convert fullpod-norm.flac -------------------- -------------------- Provide feedback on this episode.

SAM.gov is the new master database for federal contract research.If you're still searching for FPDS.gov, you're being redirected to SAM.gov — and honestly, it's WAY better. In this comprehensive tutorial, I'll show you exactly how to use SAM.gov to search past contract awards, find upcoming opportunities BEFORE solicitations drop, automate your searches, and discover OTA (Other Transaction Authority) awards worth billions.Check out the GovClose certification program: https://www.govclose.comWhether you're a small business owner, sales executive, or government contracting consultant, mastering SAM.gov is NON-NEGOTIABLE. This is where ALL federal contract data lives — and it's 100% free.What You'll Learn:✅ How to search contract awards by product service code, NAICS code, and keywords✅ The critical difference between Contract Awards and Contract Opportunities✅ How to find Sources Sought notices (opportunities BEFORE the RFP)✅ Setting up automated searches and email notifications✅ Discovering OTA awards (including $3B+ Golden Dome contracts)✅ Competition analysis: How many offers were received on contracts✅ Small business set-aside researchStop paying for third-party tools until you master the free source. SAM.gov pulls data that powers EVERY paid government contracting platform. Learn it first.Want the GovClose Certification Program? 400+ graduates, $800K–$1M annual revenue, proven track record. Learn more: https://www.govclose.comCHAPTERS:00:00 – FPDS is Dead: SAM.gov Takes Over00:57 – What is SAM.gov? Registration, Opportunities & Awards02:24 – Why You MUST Be Logged In (Unlike FPDS)03:11 – Why Search Past Contract Awards?04:03 – Navigating to Contract Awards Section04:41 – Filtering by Date: Past Day, Week, or Month05:20 – Understanding Contract Details: Obligated vs Total Value06:09 – Competition Analysis: How Many Offers Were Received?07:13 – Product Service Codes vs NAICS Codes Explained08:08 – Searching IT & Telecom Data Center Contracts08:35 – GovClose Graduate Success Story: Harold Kwegyir15:09 – Filtering by Set-Aside Type (Small Business)16:14 – Small Business Participation Rates: The 23% Standard18:04 – Case Study: Department of Justice Contract Deep Dive20:08 – Clearing Filters to Start Fresh Searches20:55 – Keyword Search: Augmented Reality Contracts23:16 – Understanding Competition Data on Awards23:33 – Switching to Contract Opportunities (Pre-Solicitation)24:18 – Sources Sought Notices: Your Early Entry Point26:18 – Setting Up Saved Searches for Virtual Reality27:26 – Automated Email Notifications for New Opportunities28:06 – Other Transaction Authority (OTA) Awards Revealed29:35 – OTA Case Study: Golden Dome ($3B+ in Awards)30:25 – Final Takeaway: Master SAM.gov Before Paying for ToolsConnect with Rick on LinkedIn: https://www.linkedin.com/in/govclose/HASHTAGS:#SAMgov #GovernmentContracting #FPDS #SmallBusiness #FederalContracts #SBIR #OTA #DefenseContracting #GovClose #FederalSales #B2G #ContractAwards #SourcesSought #SDVOSBusiness #VeteranOwnedBusiness #FederalProcurement #USASpending #ContractResearch #SmallBusinessSetAside #GovernmentBids

April's release improves the experience on both sides of the transaction — for the makers building on Freemius and the buyers using their products. App makers get more native tooling....

Uncover the “selection illusion” in elite military units: why Special Forces assessment and selection processes prioritize psychological resilience, mental toughness, adaptability, and teamwork far more than raw physical strength or athletic performance.
This episode examines landmark research from U.S. Army Special Forces Assessment and Selection (SFAS), Navy SEAL BUD/S attrition patterns, and the science of perseverance under extreme stress to reveal what truly predicts success in high-stakes special operations.
Essential listening for military professionals, psychologists, aspiring special operations candidates, leaders, and anyone interested in performance psychology, grit, and the hidden predictors of elite human performance.

When everything around you feels inspiring, it becomes harder to tell what is truly right for you. You take in ideas, routines, and lifestyles that seem compelling, and before you know it, they begin to shape what you want. But the real challenge isn't a lack of inspiration: it's a lack of discernment. This episode explores the idea of an inspiration diet—how to separate what genuinely nourishes you from what simply stimulates you, and how choosing your influences with care can quietly shape the direction of your life. If you're feeling stuck or unclear around this, the Alignment Journal can help you work through it step by step. Explore the journal → https://selineshenoy.com/alignment-journal

In this episode, Philippa sits down with Dr. Lee Baucom to explore how writing a book can become a strategic asset for your business. They discuss how authorship builds authority, why book sales are not the primary goal, and how to align your book with your business model. If you have ever considered writing a book, this conversation will help you approach it with clarity and intention. Key Takeaways: [00:03:00] Book as a Business Tool [00:23:00] Authority Through Authorship [00:26:00] Distribution Over Sales [00:33:00] Filtering the Right Clients [00:40:00] Strategy Drives Results In this episode, you'll learn: How to position your book as a business asset Why authority increases when you become an author How to align your book with your offers How to use your book to attract the right clients How to think strategically about book distribution Join the Strategic Marketing Canvas Workshop https://channerconsulting.com/the-strategic-marketing-workshop and sign up to be notified when When Clarity Leads https://channerconsulting.com/when-clarity-leads/ is released. Links: Connect with Dr. Lee Baucom: https://www.linkedin.com/in/philippachanner/ Learn more: www.channerconsulting.com

That voice in your head? It's not yours. It was built by someone else's fear, someone else's ceiling, someone else's idea of what was safe for you to believe. And it's been quietly deciding what you're allowed to receive, what feels possible, and what gets filtered out before it ever reaches you.The problem isn't that you want the wrong things. It's that your identity became the filter. And until that filter changes, the miracles have to fight their way through a system that was never designed to let them in.Episode Takeaways:Understand why thoughts are not facts; they're predictions, memories, and emotional echoes your nervous system mistakes for truthRecognize how repetition creates belief, and how those beliefs harden into the identity filters that decide what feels safe to receiveLearn how the amygdala (the auditor), the reticular activating system (the watcher), and your witness self each shape what you manifest and what you blockDiscover why your nervous system protects familiar versions of you, even when those versions are too small for the life you're ready forStart becoming your own witness, because the moment your brain accepts a new identity as real, receiving stops feeling dangerousThe woman who walks away from this episode stops negotiating with the auditor. She stops letting the watcher confirm every old story. She introduces the witness, and everything starts to shift. Your thoughts didn't create your reality. Your identity did. And identity can be rewritten. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

BONUS: AI Won't Just Change How You Work — It Will Reshape Your Organization The Global Agile Summit is around the corner, and the AI in Organizations track is one you don't want to miss. In this episode, track co-hosts Michael Dougherty and Michał Parkoła walk us through what they've built — from the thinking behind the track name to the sessions that stood out, and why this isn't just another AI conference lineup. Why "AI in Organizations" — Not Just "AI" "AI will not only be useful to existing organizations, but it will reshape organizations in a very significant way, the same way cars reshaped cities."   Michael and Michał drew a deliberate line with the track name. Michael points out that AI has been around for decades — it didn't start with ChatGPT. The real shift now is AI agents scaling to enterprise level, replacing automation that used to require specialized tools. Claude Enterprise holds about 29% of the enterprise AI market, Gemini around 15%. But Michał pushes the framing further: the first-order effect is applying AI to existing work. The second-order effect — the one he's most interested in — is how AI will reshape organizations themselves. New species of companies will emerge, smaller teams will achieve what used to require hundreds of people, and some existing organizations won't survive the transition. That's the conversation this track is designed to start. Filtering the Signal From the Slop "There was a bit of AI slop in the submissions. There was a lot of talk that, unfortunately, was meta-talk — there was no real value that I could glean."   When session submissions came in, Michael was disappointed by how many were surface-level — big promises with no practical takeaway. The ones that stood out were practitioners showing what they actually do. Dave Westgarth, for example, demonstrated how he uses AI with Lovable and Claude embedded in Miro whiteboards to enhance real team interactions. On Michał's side, the standout was Max Pirata, who challenged the "vibe coding is slop" narrative. His argument: the quality of large-scale software has never depended on the infallibility of individual engineers — it depends on disciplined engineering processes. The same applies to agentic engineering. Your first attempt at vibe coding will be rough, but there are ways to apply engineering discipline to AI-assisted development. That's what Max will be talking about at the summit. Prototyping at the Speed of Thought — And the Human Bottleneck "Now I've got 20 prototypes that I can choose from. Which ones are the best? Which ones do I need to clear out? Product managers now have a different game they play."   Two sessions capture opposite sides of the AI-in-organizations tension. Dave Westgarth's "Vibe UX: Prototyping at the Speed of Thought" shows how vibe coding lets you build full working systems instead of Figma mockups — so fast that the bottleneck shifts from creation to selection. Product managers and product owners now face a new challenge: clearing the closet of AI-generated options rather than validating a single bet. On the other side, Shawn Wallack's session — "Even With AI, Your System Will Never Be Better Than Its People" — brings the counterpoint. Michael explains the systems-thinking angle: AI does what you tell it, fast and accurately, but that speed reveals human bottlenecks everywhere else. He shares the cautionary example of AI declining twice the insurance claims humans did, with the human-in-the-loop rubber-stamping instead of actually checking — leading to a class action lawsuit. The lesson: AI doesn't remove the need for human judgment, it makes it more critical. Gojko Adzic on Spec-Driven Development and Building AI Products "True to his roots, he is exploring spec-driven development now, which is one of the popular threads in agentic engineering."   Gojko Adzic — the author of Specification by Example and Impact Mapping — brings heavyweight credibility to the track. Michał reveals that while Gojko is exploring spec-driven development in the context of agentic engineering, the interview focused more on his hands-on experience building his own AI products. For attendees, this means real practitioner insights from someone who literally wrote the book on how specifications drive software quality — now applying those principles in an AI-first world. From Beginner to Builder — Who This Track Is For "My favorite case would be people who will quit their jobs and start new companies that will be able to achieve wonderful things with much smaller teams than we would otherwise imagine possible."   The track is designed to meet people wherever they are. Pierre Beaning covers the basics of using Claude for beginners. Jason Little — who Michael describes as a "techno nerd" and "grand poobah" — shows how to build and scale multi-agent systems for business. The spectrum runs from "I've only used AI to plan a vacation" to "I'm orchestrating agent teams." But Michał's vision for the ideal attendee is bolder: someone who walks away ready to start a company. Michael backs this up with the story of an AI unicorn — $1.8 billion valuation, one guy and his brother, in the pharmaceutical industry, just a few months old. Hype? Maybe. But Michał's pragmatic take lands it: "If you make a few million, even if it dies later, that's not such a bad thing." The goal of the track is to blow away the fog — throw flares into key spots so people can sketch a map of what's possible and decide which areas deserve a follow-up. About Michael Dougherty Michael Dougherty is the Co-author of Shift: From Product to People, leadership coach with 30+ years helping organizations adopt people-centered, agile ways of working. Co-owner of the Global Agile Summit.   You can link with Michael Dougherty on LinkedIn and find out more at shiftingpeople.com. About Michał Parkoła Michał Parkoła is an Agile practitioner based in Warsaw, Poland. Previously hosted the Value-Centric Product Development track at Agile Online Summit 2024. He is building Tapestry, an AI planning assistant.   You can link with Michał Parkoła on LinkedIn and check out Tapestry at growwithtapestry.com.

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Meet & learn to work with your Spirit-led Guardian Guide- the member of your Spiritual team whose actual function is to filter emotional and energetic absorption so you stop taking on what isn't yours. In this episode, you'll uncover who your Spirit-led GuardianGuide is and how to build & maintain a relationship with them, for optimal energetic hygiene in both daily life & Reiki sessions.5 THINGS YOU'LL DISCOVER BY THE END OF LISTENING IN:1. The Difference Between Receiving & Absorbing as aReiki practitioner Receiving emotional information is your gift. Absorbing it as yours is the trap. You'll uncover how to perceive without absorbing. 2. Incorporate your “flavour” of Guides into your Reikiwork Whether Angels, Nature Spirits, Shamanic Guides, Colour Guides, learn to lean on your exclusive Spiritual team in a way that feels natural & inherent, rather than this connection sitting in a separate compartment from your Reiki practise. 3.What Your Guardian Guide Actually Does (The Mechanics) Three core elements: Recognition (knowing what's yours vs. what isn't), Filtering(preventing absorption without shutting down your gift), and Maintenance (keeping your energetic boundaries clean so you don't white-knuckle protection). It's real, it works, and it's simpler than you think.4.How to Work With Your Guardian Guide Reiki sessions& life From the moment you wake up to how you navigate difficult people and charged spaces - practical, creative ways to invite your Guide in. Not rituals. Not more to-dos. Just moments of intentional relationship-building.5.Why Protection Isn't Selfish - It's How You ActuallyServe When you're resourced instead of depleted, when you're not drowning in others' emotions, that's when you can be truly present with someone else's pain. That's when you can do Reiki work without leaving pieces of yourself behind. Protection is the foundation of medicine.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free 30 min workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free PDF for this episode (6th on the page): https://www.reikiredefined.com/free-how-to-guides/Free online community: https://www.reikiredefined.com/free-community/Get my free updates straight to your inbox: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined

Topics covered in this episode: Django Modern Rest Already playing with Python 3.15 Cutting Python Web App Memory Over 31% tryke - A Rust-based Ptyhon test runner with a Jest-style API Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 11am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Django Modern Rest Modern REST framework for Django with types and async support Supports Pydantic, Attrs, and msgspec Has ai coding support with llms.txt See an example at the “showcase” section Brian #2: Already playing with Python 3.15 3.15.0a8, 2.14.4 and 3.13.13 are out Hugo von Kemenade beta comes in May, CRs in Sept, and Final planned for October But still, there's awesome stuff here already, here's what I'm looking forward to: PEP 810: Explicit lazy imports PEP 814: frozendict built-in type PEP 798: Unpacking in comprehensions with * and ** PEP 686: Python now uses UTF-8 as the default encoding Michael #3: Cutting Python Web App Memory Over 31% I cut 3.2 GB of memory usage from our Python web apps using five techniques: async workers import isolation the Raw+DC database pattern local imports for heavy libraries disk-based caching See the full article for details. Brian #4: tryke - A Rust-based Ptyhon test runner with a Jest-style API Justin Chapman Watch mode, Native async support, Fast test discovery, In-source testing, Support for doctests, Client/server mode for fast editor integrations, Pretty, per-assertion diagnostics, Filtering and marks, Changed mode (like pytest-picked), Concurrent tests, Soft assertions, JSON, JUnit, Dot, and LLM reporters Honestly haven't tried it yet, but you know, I'm kinda a fan of thinking outside the box with testing strategies so I welcome new ideas. Extras Brian: Why are't we uv yet? Interesting take on the “agents prefer pip” Problem with analysis. Many projects are libraries and don't publish uv.lock file Even with uv, it still often seen as a developer preference for non-libarries. You can sitll use uv with requirements.txt PyCon US 2026 talks schedule is up Interesting that there's an AI track now. I won't be attending, but I might have a bot watch the videos and summarize for me. :) What has technology done to us? Justin Jackson Lean TDD new cover Also, 0.6.1 is so ready for me to start f-ing reading the audio book and get on with this shipping the actual f-ing book and yes I realize I seem like I'm old because I use “f-ing” while typing. Michael: Python 3.14.4 is out Beanie 2.1 release Joke: HumanDB - Blazingly slow. Emotionally consistent.

This show has been flagged as Clean by the host. Basic-Filtering 01 Introduction This is the second episode in a four part series on a simple way to create your own HPR podcast episode. 02 This episode will cover the following topics: Basic filtering.. De-essing to improve voice quality. And normalizing to adjust audio levels for easier reviewing. 03 Filtering is removing unwanted noise from an audio signal. There are several ways of doing this. It is possible to do this with Audacity, but I don't know how so I won't try to describe that method. It is possible however to filter using command line tools such as FFMPEG and Sox. When assembled into shell scripts, these tools can become part of an automated process that you can use over and over again for each HPR episode that you record. 04 In a later episode I will discuss how to analyze audio signals to find the sources of noise that can be reduced or eliminated with filters. In this episode however I will discuss basic filtering that you can apply routinely without doing any analysis beforehand. 05 Sources of Noise A question that you may have is "why is there noise in the recording?" There are many sources of undesirable noise. 06 A very common one that you may not be aware of is electrical noise that works its way into the electronic recording circuits and is imperceptible to you until you play back the recorded audio. The most common noise signal is what is commonly called "line noise" and is a low frequency hum at 50 or 60 Hz from the electric power lines and reflects the 50 or 60 Hz frequency of the AC power lines feeding your recording hardware. 07 You may be familiar with this low frequency hum from when it emanates from large electrical hardware such as transformers as it makes the laminations vibrate. However, it can also work its way indirectly into electronic equipment as well. Good quality audio hardware may filter all or most of this out, but it is present in a lot of consumer grade hardware. 08 Other sources of electrical noise may reflect specific problems in your recording hardware. I will discuss one such problem with my microphone that I had to address. Still other sources of noise may reflect actual physical audio noise around you, such as fans. Placing the microphone close to your face will help in dealing with a lot of these problems, but you may find filtering to be of some help here as well. 09 Audio Frequency Range Let's start with some basics. A good quality stereo of the type you may have at home is typically rated to perform between 20 Hz and 20 kHz. This is the widest possible range that we need to consider. In reality, this is a far wider range than is needed for a voice oriented podcast. It is also well beyond the range of the hardware that many of your listeners will be using to listen to the podcast. 10 For example, the speakers that I have connected to my PC and a number of headphones and earphones that I have tested drop off drastically below 80 Hz or above 8 kHz, or even above 6 kHz in many cases. This is not audiophile quality hardware, but it is representative of the sort of hardware that a lot of your listeners will be using when listening to podcasts. And to be honest here, a lot of people will have difficulty hearing anything above 8 kHz even with the best quality audio hardware due to hearing loss from environmental noise exposure or age. 11 You can get a good idea of what different frequencies sound like by generating sine waves using either FFMPEG or Sox. Here's an example of generating a 1 kHz sine wave using FFMPEG. A copy of this will be in the show notes. ffmpeg -f lavfi -i "sine=frequency=1000:sample_rate=44100:duration=3" 01000hz.flac This creates a sine wave at 1 kHz and at a sample rate of 44.1 kHz for a duration of 3 seconds and saves it to a flac file named 01000hz.flac 12 Here's the same using Sox. sox -n -r 44100 -b 16 01000hz.flac synth 3 sine 1000 The -b 16 specifies using 16 bit audio to encode it, and the "sine 1000" element specifies the frequency in hertz. 13 You can test this out at different frequencies to get a feel for how your hardware responds. What the effective limits on typical hardware audio range means is that we can quite safely filter out a large part of what is considered to be the "audio range" without any noticeable loss of quality. For the purposes of our discussion here then I will limit the frequency range to between 80 Hz and 12 kHz, and that is being generous. You can probably narrow that, particularly at the top end, without any problems. 14 At the low end, the typical rule of thumb recommended by most people seems to be that for the average male voice you can set the lower threshold at 80 Hz, and for the average female you can set it at 160 Hz. Note that you don't *have* to set the threshold higher for a female. Rather, it is just that you typically *can* set it higher if you wish. Note also that these are averages, and may not reflect an actual individual. 15 Simple Filters We will now create some simple filters using the same command line software mentioned in a previous episode in this series. These are FFMPEG and Sox. 16 First let's define some terminology. A high pass filter passes through frequencies which fall above a certain threshold and blocks frequencies which are below that frequency. A low pass filter passes through frequencies which fall below a certain threshold and blocks frequencies which are above that frequency. 17 In reality there isn't an abrupt cut-off in the filters. Instead there is a gradual roll off or sloping off of amplitude below or above the specified filter frequency. This is for two reasons. One is that if there was an abrupt cut off then it would risk introducing audible distortion in the signal for frequencies on the margin. 18 The other reason is that this is how hardware filters traditionally inherently worked when they were made out of electronic components such as resistors, capacitors, and inductors. The sharpness of this cut off can be adjusted, but we won't be fiddling with it in that sort of detail. You will sometimes see filters specified in terms of "poles". This has to do with describing how filters were constructed using electronic components. Don't worry about it, it doesn't really matter. 19 Here is a typical high pass filter using ffmpeg which filters out frequencies below 80 hertz. # High pass filter. ffmpeg -i inputfile.flac -af "highpass=f=80" outputfile.flac Here is a typical low pass filter using ffmpeg which filters out frequencies above 12 kHz. # Low pass filter. ffmpeg -i inputfile.flac -af "lowpass=f=12000" outputfile.flac 20 Here is a filter which combines the two. # Combined filters. ffmpeg -i inputfile.flac -af "highpass=f=80, lowpass=f=12000" outputfile.flac And here is the same thing using Sox. sox inputfile.flac outputfile.flac highpass 80 lowpass 12000 21 Filtering Out Specific Frequencies Recall that I mentioned that a common source of noise is the 50 or 60 Hz AC power line frequency working its way through the electronics of your recording device. Because filters operate gradually and the 80 Hz lower filter threshold is close to 60 Hz, the high pass filter may not deal with this adequately. 22 Now it happens that your listeners may not be able to hear this 50 or 60 Hz noise anyway because their audio hardware won't reproduce it. That by the way includes you not being able to hear it either when you review your recording before uploading it. However, there may be some HPR listeners who are sitting back sipping a glass of wine and listening to your episode on their stereo and who can hear it. That suggests that we ought to do something about it just in case. 23 I will get into how to analyze audio signals in a later episode, but for now just accept that I looked at the frequency spectrum of a sample recording using my hardware and found a large 60 Hz noise spike which I wanted to address. 24 Experimenting with additional high pass frequencies up to 120 Hz did not improve things much with respect to the 60 Hz problem. There are other parameters which could be tweaked, but at this point it would seem most promising to attack the 60 Hz spike problem directly using a different filter method. To deal with the this 60 Hz spike we can use a "band reject" filter, which removes a specific band of frequencies. We will use this in combination with the filtering that we have already done above. 25 After a small amount of experimenting I came up with the following. I also added in a 50 Hz filter while I was at it, for the benefit of those living in areas with 50 Hz electrical supply. These filters will be included in the show notes, so don't worry if you can't quite understand all the details from a verbal description. 26 Here's the FFMPEG version. # Using ffmpeg ffmpeg -i input.flac -af "highpass=f=80, lowpass=f=12000, bandreject=f=60:width_type=h:w=20, bandreject=f=50:width_type=h:w=20" output.flac 27 This as the following elements A high pass filter at 80 Hz, A low pass filter at 12 kHz, A band reject filter centred at 60 Hz and with a width of 20 hertz. A similar band reject filter centred at 50 Hz. 28 Here's the Sox version. # Sox version. sox input.flac output.flac highpass 80 lowpass 12000 bandreject 60 20 bandreject 50 20 Note that with sox, don't quote the filter definition strings or else it will result in an error as sox doesn't see enough parameters. This is not a problem with ffmpeg. 29 The band reject filter knocks the stuffing out of the 60 Hz line noise, and the 50 Hz parameter should do the same for that frequency as well. This basic filter should be able to be applied to any podcast audio recording without causing any problems. You can probably reduce the low pass frequency from 12 kHz down to 8 kHz without any problems, but I would suggest that you test it with your voice before making that decision. 30 I will come back to filtering out specific frequencies again later when I discuss how I solved a specific problem with the hardware that I am using. However, we have to discuss how to analyze audio signals before we can do that sort of technical troubleshooting, and I will cover that in a later episode. -------------------- 31 De-Essing An additional type of filtering is "de-essing". When recording audio, the microphone or environment may result in "s", "sh", "ch" and possibly other sounds to be exaggerated. These are all higher frequency elements of voice recordings. "De-essing" attempts to soften these sounds by selectively reducing the volume on the frequency band which contains these sounds. 32 Software Filters De-essing is accomplished via software filters. FFMPEG and Sox both have de-essing filters. For FFMPEG, the de-essing filter is built in. For Sox however, we must install an optional plug-in. I will cover this is more detail when I discuss using Sox for de-essing. 33 Do You Need De-Essing? The first thing to make clear however, is that you may not need to worry about this. If you think the audio sounds just fine the way it is, you don't need to do any de-essing to it. De-essing is a very subtle change, and you would probably need to do some careful before and after comparisons of audio samples to tell the difference. I didn't know that a thing called de-essing even existed before I started doing the research to make this podcast episode. However, at this point we are doing things more for fun than out of necessity, so I'll describe it anyway. 34 De-Essing with FFMPEG De-essing with FFMPEG is relatively simple. The filter is built in, and there are just three values to adjust. On the other hand, it is not really obvious what these values mean in practical terms. 35 I will however warn you to not rely on the AI search results from Google to understand this feature. The AI, in my experience, just makes stuff up about it and tells you to use options that don't exist and values that are not valid. I found that the only useful information came from FFMPEG's own web site, and from examples written by actual humans. 36 I then experimented with different values to see what effects they had. Since the results are rather subtle, fine tuning isn't really that necessary and I found that I could arrive at some reasonable values fairly quickly. I will provide the parameters that I found useful for me, and I suspect they would probably work for you as well. 37 Here is a typical de-essing command. ffmpeg -i inputfile.flac -filter_complex "deesser=i=0.5:m=0.5:f=0.5:s=o" -b:a 336k -sample_fmt s16 outputfile.flac 38 The important arguments are i, m, and f. i is intensity for triggering de-essing. The allowed range is 0 to 1. The default is 0. By experimentation I found that "0" means no de-essing, and "1" is maximum de-essing. I found that setting it to "0.5" gave satisfactory results. 39 m is the amount of "ducking on the treble part of sound". The allowed range is 0 to 1. The default is 0.5. By experimentation I found that "1" means no de-essing, and "0" is maximum de-essing. I found that setting it to "0.5" gave satisfactory results. 40 f is how much of the original frequency content to keep when de-essing. The allowed range is 0 to 1. The default is 0.5. By experimentation I found that "1" means no de-essing, and "0" is maximum de-essing. I found that setting it to "0.5" gave satisfactory results. 41 Setting "m" or "f" too high can result in a distorted output as too much of the original sound is cut out. The defaults of 0.5 in both cases gave audible improvements without noticeable distortion. 42 There is an additional parameter called "s". This controls whether the de-essing filter does anything. Setting it to "o" is the normal and default mode. Setting it to "e" causes it to output just the components that it would normally have filtered out. This is useful for testing purposes so you can see what and how much is being filtered. You only use this when experimenting with different values. Setting it to "i" causes the input to be passed through without de-essing. This would be useful in scripts where you want to use a variable to control whether or not to use the de-esser while still creating the expected output file. 43 There are two other elements of the command which were included but are not strictly speaking part of the de-essing filter itself . These are " -b:a 336k" and "-sample_fmt s16". " -b:a 336k" sets the audio bit rate to 336k. "-sample_fmt s16" sets the audio sample format to 16 bit. I found it necessary to specify these in order to prevent the de-essing filter from changing formats. They are not part of de-essing however. 44 De-Essing with Sox You can also de-ess with Sox. However, this is more complex for several reasons. One reason is that Sox does not have its own de-essing filters. Instead it uses optional plug-ins, and you must find and install these. The actual plug in may vary depending on what operating system you are using. The other reason is that it deals with the issue in fairly low level parameters, and so is a bit more complex to describe. Because of this I will skip over describing this in detail and just give a very brief overview. If anyone would like me to describe in more detail how to de-ess with Sox, then send in a comment and I will do a short episode on it later. 45 Sox De-Essing Overview To de-ess with Sox, you first need to install the plug-ins. On Linux, these will be the TAP ladspa plug-ins. TAP stands for "Tom's Audio Processing" plugins. ladspa stands for "Linux Audio Developer's Simple Plugin API" To install the TAP plugins on Ubuntu, using the following command. sudo apt install tap-plugins The plug-in we need is called "tap_deesser.so". 46 In order to use the plug-ins, you need to set the path as a variable. On Ubuntu this is. export LADSPA_PATH="/usr/lib/ladspa:" I put the above in the shell script which calls the Sox de-esser. 47 To use the Sox de-esser, you do the following: sox inputfile.flac outputfile.flac ladspa tap_deesser tap_deesser -30 4500 48 tap_deesser tap_deesser tells it which plugin to use. We need to state tap_deesser twice because the first is the name of the ".so" file and the second is the name of the plugin. A single "so" file can contain multiple filters, although in this case there is only one. -30 is the threshold in dB at which to start to apply the filter. 4500 is the frequency in Hz that the filter centres around. 49 The TAP web page has a table of recommended frequencies. These are: Male 'ess' 4500 Hz Male 'ssh' 3400 Hz Female 'ess' 6800 Hz Female 'ssh' 5100 Hz You will need to do some trial and error to find what works best for you. 50 De-Essing Summary De-essing can be used to make minor improvements to voice quality by reducing certain harsh sounds which may be exaggerated by a microphone. If it sounds like a lot of work you can probably simply not bother with it and not really miss it. -------------------- 51 Normalizing Normalizing a signal means adjusting it to meet a specified level. For audio it means adjusting the volume or sound level. You may wish to normalize the audio of your recording to make it easier to listen to when reviewing it. The copy that you send to HPR however should be the original un-normalized version. 52 Sound level is measured in two ways, dB and LUFS. The latter is a more sophisticated way of measuring things which takes into account how the human ear perceives loudness. I won't go into a lot of detail in that regards, other than to say that just accept LUFS as a unit of perceived loudness that is the international standard. LUFS stands for "Loudness Units referenced to Full Scale", and is part of the EBU R128 standard, where EBU stands for European Broadcast Union. In both cases the measured value is a negative number, with numbers smaller in magnitude being louder. Smaller in magnitude means closer to zero. 53 HPR will adjust the sound level for publication, but if you wish to check the audio before uploading it can help to adjust it to something close to what HPR will do so that you can listen to it at a volume which most listeners will hear. In my case full volume on the audio system input produced a sound level which was much lower than a typical HPR episode. However, the volume level in the flac file itself can be adjusted using ffmpeg. 54 Measuring Volume Level First we need to see what the volume level is for a typical HPR podcast. To do this we use ffmpeg. In this example we are using an episode named "hprpodcast.mp3". Pick an episode which you think is suitable and copy the file to the working directory. 55 In the following script we use a volumedetect filter. The text we want normally outputs to standard error, so we have to do a bit of bashery to redirect this to standard output so it will go through a pipe. We then grep for the string "I:". This will have the average volume level in "loudness units" (LUFS). Then we extract the number, giving us a target LUFS level. 56 ffmpeg -i hprpodcast.mp3 -filter:a ebur128=framelog=quiet -f null /dev/null 2>&1 | grep "I:" | cut -d: -f2 57 Unfortunately I can't find a Sox feature which handles EBU loudness, so we need to work in dB instead. Here is the sox version. However, note that this may not work on mp3s if sox mp3 handing is not installed. 58 sox hprpodcast.mp3 -n stats 2>&1 | grep "RMS lev dB" | rev | cut -d" " -f1 | rev 59 You can use either of these for measuring the volume or sound level of an audio file. However, note that individual episodes from HPR may vary a bit in terms of loudness. In the samples that I looked at, this however was less than 1 LUFS or dB while my own recording was roughly 5 LUFS lower in volume than a typical HPR episode. -------------------- 60 If you Google for the EBU R128 standard the AI result will confidently tell you to use a target of -23 LUFS. However, this is wrong, which shouldn't be of any surprise if you are familiar with using AI. 61 The -23 LUFS figure is for broadcast television. There is in fact no standard level for podcasts. However, there is apparently a general industry convention of using somewhere around -17 LUFS. If I look at the first two HPR episodes that I did, HPR normalized them to -16.8 LUFS and -17.8 LUFS, while the original FLAC files that I submitted were -21.6 LUFS and -22.3 LUFS respectively. 62 So HRP appear to be targeting somewhere around -17 LUFS as well. We will therefore use -17 LUFS as our target for our own copy for review. -------------------- 63 The nice thing about using the EBU filter in FFMPEG is that this is very simple. Here is the FFMPEG version. 64 ffmpeg -i inputfile.flac -af loudnorm=I=-17:TP=-2.0:LRA=7.0 -ar 44.1k outputfile.flac 65 "I" is the LUFS target. LRA is the loudness range target. The default value is 7.0 so I used that. TP sets the maximum true peak. The default value is -2.0. so I used that. -------------------- 66 With Sox things are a bit more difficult. There is no direct method of setting the loudness that I am aware of, so we need to measure the current sound level in dB, do some calculations, and then apply that as a gain factor to the output. 67 First we need to subtract the measured db level from our flac file from the target db level from the HPR episode we decided to use as a sample. Bash by itself normally just does integer math. However, we would like to have at least one decimal point of resolution to work with. The simple solution is to do this calculation using bc, the shell arbitrary precision calculator. 68 Then take this new value and use it in a "volume" filter. The number which we give sox is the amount to increase or decrease the volume by. Sox will then output a new file with the new volume level. You can now listen to this file under conditions more closely approximating what it will be like after HPR have done their own audio adjustments and normalizaton on it This helps when listening to the file for any problems before you upload it. 69 Rather than reading 5 lines of complex shell script to you, I will put a copy of it in the show notes. level=$( sox $inputfile -n stats 2>&1 | grep "RMS lev dB" ) leveldb=$( echo "$level" | rev | cut -d" " -f1 | rev ) targetdb="-18.9" volumechange=$(echo "scale=2 ; $targetdb - $leveldb" | bc ) sox $inputfile $outputname gain "$volumechange" -------------------- 70 Normalization should be the last thing you do to the file. It should be done after any noise filtering, such as low pass, high pass, bandreject, etc. If you normalize first, you will be amplifying the noise as well as the desired signal. 71 The exact normalization level used for review purposes doesn't matter, as HPR will apply their own later. All we are doing at this point is adjusting the volume to something which approximates a normal episode so you can listen to it for final review. 72 When you send your file to HPR, send the original *unnormalized* version, not the normalized version. When you normalize an audio signal, if you are not careful you may introduce things which cause problems with later additional processing. HPR probably do more things to the audio than just normalizing and so they need the unnormalized file so that they can do their own normalizing last. -------------------- 73 If at this point you are happy with the recording as is, you are ready to send the *unnormalized* version to HPR. The scripts to implement the features discussed in this episode will be in the show notes. 74 Conclusion In this episode we covered basic filtering using ffmpeg and sox. We discussed what noise was and some of the origins of noise. We talked about the audio frequency range and the limitations of common hardware used to record and listen to podcasts. We covered basic high and low pass filters used to limit the audio frequency range in order to remove possible low and high frequency noise. 75 We discussed specific filters to eliminate 50 and 60 Hz electrical power noise. We talked about de-essing, what it was, why you may wish to use it, and some basic de-essing filter implementation details. We discussed normalizing, what it is, why you may wish to use it, and how it relates to podcasting conventions. 76 In the next episode we will discuss analyzing audio signals to help find the sources of noise problems. We will also discuss creating filters to eliminate any problems that we found. In my case I had a problem with the microphone that I use, and I describe how I used filters to deal with that problem. 77 This has been the second episode in a four part series on simple podcasting. -------------------- EBU R128 Loudness Measurement using FFMPEG #!/bin/bash echo "EBU r128 loudness measurement using FFMPEG" for inputfile in *.flac *.mp3 ; do level=$( ffmpeg -i $inputfile -filter:a ebur128=framelog=quiet -f null /dev/null 2>&1 | grep "I:" | cut -d: -f2 ) echo $inputfile $level done -------------------- DB Sound Level Measurement using Sox #!/bin/bash # Sox version. May not work for mp3 if an mp3 format handling is not installed. echo "dB sound level measurement using Sox." for inputfile in *.flac *.mp3 ; do level=$( sox $inputfile -n stats 2>&1 | grep "RMS lev dB" ) leveldb=$( echo "$level" | rev | cut -d" " -f1 | rev ) echo $inputfile $leveldb done -------------------- EBU R128 Loudness Normalization using FFMPEG #!/bin/bash # Adjust the volume to a desired level. for inputfile in *.flac ; do j=$( basename $inputfile ".flac" ) outputname="$j""-normff.flac" ffmpeg -i $inputfile -af loudnorm=I=-17:TP=-2.0:LRA=4.0 -ar 44.1k $outputname echo $outputname done -------------------- DB Sound Level Normalization using Sox #!/bin/bash # Adjust the volume to a desired level. for inputfile in *.flac ; do j=$( basename $inputfile ".flac" ) outputname="$j""-normff.flac" # Measure the volume level and extract the mean volume. level=$( sox $inputfile -n stats 2>&1 | grep "RMS lev dB" ) leveldb=$( echo "$level" | rev | cut -d" " -f1 | rev ) # Calculate the difference in dB desired. Scale specifies the number of decimal places. # Target db is the volume measured on hpr4506 (UCSD-P-System). targetdb="-18.9" volumechange=$(echo "scale=2 ; $targetdb - $leveldb" | bc ) echo "Using sox: File: $inputfile Original level: $leveldb Change by: $volumechange" # Adjust the volume. sox $inputfile $outputname gain "$volumechange" done -------------------- Full processing pipeline for making simple podcasts using FFMPEG #!/bin/bash #!/bin/bash # Full processing pipeline for making simple podcasts. # ====================================================================== # Concatenate multiple flac files into a single flac file. # This is used to combine podcast recorded segments into a single # flac file for uploading to HPR. concataudio () { outputname="$1" # First create the list file. printf "file '%s'n" [0-9][0-9].flac > podseglist.txt # Now concatenate them ffmpeg -f concat -safe 0 -i podseglist.txt "$outputname" rm podseglist.txt } # ====================================================================== # Basic filters. filter () { inputfile=$1 outputname=$2 # Using ffmpeg. # The high and low pass filters. hlpfil="highpass=f=80, lowpass=f=12000" # Band reject filters filter for 60Hz and another for 50Hz. linefil="bandreject=f=60:width_type=h:w=20, bandreject=f=50:width_type=h:w=20" # Using ffmpeg ffmpeg -i $inputfile -af "$hlpfil, $linefil" $outputname } # ====================================================================== # De-Essing. deessing () { inputfile=$1 outputname=$2 option=$3 # De-essing filter. ffmpeg -i $inputfile -filter_complex "deesser=i=0.5:m=0.5:f=0.5:s=$option" -b:a 336k -sample_fmt s16 $outputname } # ====================================================================== # Normalizing the audio to EBU R128 standard for review using ffmpeg. normffmpeg () { inputfile=$1 outputname=$2 # Normalize to EBU R128 standard. ffmpeg -i $inputfile -af loudnorm=I=-17:TP=-2.0:LRA=4.0 -ar 44.1k $outputname } # ====================================================================== # Output an MP3 version to help with reviewing. mp3convert () { inputfile=$1 # Get the name of the file and then create the output file name. j=$( basename $inputfile ".flac" ) outputname="$j"".mp3" # Convert to MP3. ffmpeg -i $inputfile $outputname } # ====================================================================== # Concatenate the separate audio files. concataudio fullpod-unfiltered.flac # Basic filtering. filter fullpod-unfiltered.flac filtered.flac # De-essing. This is the version to send for publishing. # The third argument should be "o" for de-essing, or "i" for pass through without de-essing. deessing filtered.flac fullpod.flac o # Normalized for review. normffmpeg fullpod.flac fullpod-norm.flac # Output an MP3 copy for review. mp3convert fullpod-norm.flac -------------------- -------------------- Provide feedback on this episode.

This week on Catalyst, Tammy Soares sits down with Dr. Bratin Saha, CEO of NTT DATA AIVista and a true pioneer in the evolution of artificial intelligence. Drawing on his leadership experience at Intel, Nvidia, and AWS, where he built and scaled one of the fastest-growing businesses in the company's history, Bratin shares insights from a career defined by innovation and impact. Together, Tammy and Bratin explore the critical intersection of technology and business, the role of strong leadership in navigating the rapidly evolving AI landscape, and why a human-centric approach is essential for long-term success. Bratin also underscores a key differentiator in the age of AI: the power of deep domain expertise in unlocking meaningful, real-world value.Please note that the views expressed may not necessarily be those of NTT DATALinks: Bratin Saha Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding government contracting points of contact before the RFP drops is one of the most powerful moves a small business can make in federal BD. In this episode, host Eric Coffey walks through his exact process for identifying and reaching the right people inside federal agencies — using free, publicly available tools — so you're building relationships during the planning phase, not scrambling when the solicitation hits. What you'll learn in this episode: How to use Acquisition Gateway to uncover real names and emails — including small business contacts and program managers tied to specific forecast opportunities Why industry day PDFs are a goldmine — Eric breaks down how the MICC (Mission and Installation Contracting Command) industry day reveals names, responsibilities, and project types most contractors never bother to find How to use SAM.gov to access archived industry day documents — including historical MICC PDFs packed with incumbent info, partner agencies, and organizational contacts The LinkedIn and AI research method for profiling contacts once you've identified them from forecast listings The exact outreach framing to use when cold-contacting a POC you found through a forecast — so you don't get ignored EPISODE CHAPTERS: 0:00 - Introduction to the Federal Help Center podcast 0:27 - Why BD before the RFP is the winning strategy 1:26 - Using Acquisition Gateway to find forecast opportunities 2:13 - Filtering agency forecasts by NAICS code and set-aside 2:43 - Finding small business contacts inside forecast listings 3:42 - Researching program managers and end users on LinkedIn 4:40 - Using AI and Google to profile hard-to-find contacts 5:38 - How to approach a cold outreach to a forecast POC 6:07 - MICC industry day PDFs as a federal contacts goldmine 7:06 - Army Corps of Engineers and other industry day resources 7:35 - Finding archived industry day PDFs on SAM.gov If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/ Website: https://govcongiants.org/ Connect with Encore Funding: http://govcongiants.org/funding

Prime contractor teaming is one of the fastest paths into federal contracting — but only if you know how to find the right primes and reach out the right way. In this episode, Eric Coffey walks through the exact outreach framework he uses with a real cybersecurity and AI startup to get in front of prime contractors, book capability briefings, and position the company as a teaming partner or subcontractor on active government contracts. What you'll learn in this episode: How to use federal spending data to identify the right prime contractors — Eric demonstrates a live search using OpenCube IQ, filtering by NAICS code, state, and agency to surface realistic teaming targets instead of just Lockheed and Northrop Grumman The two-track teaming approach — Understand when a prime is your customer (buying your tech in-house) versus a teaming partner (combining your capabilities on a joint pursuit), and how to structure your outreach accordingly Why vendor and supplier portal registration matters before the email — Many primes have their own registration systems, and registering first gives your outreach a credible anchor point How to write a prime contractor outreach email that actually gets a response — Eric breaks down the structure: lead with their win, connect your solution to their active scope, and make a specific ask — not just "here's what we do" How to apply this same framework when reaching out directly to agency contracting offices — including contract commands like Aberdeen Proving Grounds, where you must name specific contacts to get anywhere EPISODE CHAPTERS:  0:00 – Welcome to the Federal Help Center Podcast  0:27 – Working With a Cybersecurity and AI Startup in Govcon 1:25 – Two Ways to Work With Prime Contractors: Customer or Teaming Partner 2:00 – Using Spending Data to Find the Right Primes and Agencies 3:00 – Filtering by State and Agency to Narrow Your Target List 4:20 – Researching Which Primes Are Winning at Specific Agency Offices 5:13 – Checking Prime Contractor Vendor and Supplier Portals First 6:10 – Real Outreach Example: Teaming Pitch to AMA on a NASA Contract 7:06 – How to Reach Agency Contracting Offices the Same Way  7:35 – Directing Your Outreach to the Right Person, Not the Inbox 8:05 – Community CTA and Closing    Join a community of small business owners helping each other break into and grow in federal contracting. If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/ Website: https://govcongiants.org/ Connect with Encore Funding: http://govcongiants.org/funding

In this episode, Dr. Jeremy Goldberg sits down with Tad Hargrave, founder of Marketing for Hippies, to explore how marketing can be practiced ethically, beautifully, and effectively. Tad breaks down the distinctions between coercion and persuasion and shares practical ways to build trust, integrity, and reputation in business.Topics covered include:The fundamental difference between coercion and persuasion in marketingThe importance of ethics, truth, and alignment before sharing offersThe seven fundamentals of ethical marketing, including clear niching, compelling point of view, and filtering clientsHow to lower client risk cleverly with filtering and 'Are You Sure' pagesThe influence of reciprocity, social proof, and reputation in long-term successThe impact of coaching space, financial stability, and reputation managementCritique of manipulative tactics like urgency, scarcity, and high-pressure salesThe importance of authenticity, empathy, and beauty in marketing practicesA few things we discussed:Tad's website: Marketing for HippiesLock the Game: Ari GalperRobert Allen's Sales Letter ExampleBig Dream Program by Alex BasleyTad's Instagram_______________________________________Follow me on Instagram, @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠Read my Substack: ⁠⁠⁠⁠https://substack.com/@longdistancelovebombs⁠⁠⁠⁠Sign up for my weekly newsletter!  Click here: ⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs_______________________________________Timestamps:00:00 - Welcome and guest introduction02:09 - Who is Tad? His background and mission03:40 - Targeting resistant holistic practitioners and ethical marketing06:03 - Shift from "get the sale" mentality to honest alignment07:26 - Distinction between coercion and consent-based sharing08:58 - The role of ethics, space, and clear niches in marketing success10:22 - Building compelling points of view and filtering clients effectively11:31 - The metaphor of the spear: fundamentals and sharing12:11 - Persuasion vs coercion explained15:02 - Using worldview, diagnosis, and premises in marketing15:55 - The problem with gimmicks like urgency and scarcity16:43 - The ethics of scarcity and genuine urgency18:20 - The structure of effective marketing involving attention, filtering, and lowering risk21:49 - Empathy and speaking to clients' pain, fear, and desire points23:01 - Building credibility and value in offers24:00 - Managing high-risk scenarios ethically25:31 - The danger of exploiting pain or manufactured discontent27:48 - The importance of honesty and authenticity over tricks28:09 - The long-term value of reputation and integrity31:39 - Respectful, opt-in approach at workshops and events36:26 - Critique of manipulative marketing videos37:28 - How false promises and "automatic compliance" are unethical40:45 - The impact on self-respect and industry trust43:43 - Filtering clients through transparent pages and vetting processes45:04 - The power of honesty and clarity in decision-making46:35 - Ethical reflection in client engagement and pricing48:49 - Long-term reputation and sustainability in business53:05 - The collective importance of industry reputation55:46 - Final thoughts on ethical leadership and industry pitfalls56:17 - Common pet peeves: rationalizing coercive tactics58:40 - The lies behind "light" versus "dark" marketing approaches60:17 - The visual and linguistic errors in marketing that undermine trust61:55 - Cues from indigenous elders vs industry norms for ethics63:05 - Closing remarks and how to connect with Tad

What if two of the most ordinary things in your life, your cell phone and your tap water, were interacting inside your body in ways no one has ever fully explained before? In this eye-opening solo episode, Darin breaks down emerging research showing that wireless radiation and industrial toxins like chromium-6 may work together inside the body, creating a level of cellular stress and DNA damage far greater than either exposure alone. This isn't about fear, it's about awareness. Because for the first time, we're starting to understand that modern life isn't about isolated exposures… it's about combined effects happening simultaneously. From the shocking reality of contaminated water supplies to the invisible EMF environment we live in daily, Darin connects the dots between science, lifestyle, and practical action. Most importantly, he gives you a clear roadmap for reducing your exposure and strengthening your body's natural defenses, so you can live powerfully within the modern world, without being silently impacted by it.     What You'll Learn Why modern health risks are not isolated—but compounded through multiple exposures The surprising connection between cell phone radiation and chromium-6 What new research reveals about synergistic DNA damage inside cells Why current safety standards may not reflect real-world conditions How widespread chromium-6 contamination is in modern water systems The concept of "toxic load" and how it builds over time Why your body can repair damage—but only up to a certain threshold The importance of reducing exposure instead of chasing perfection How EMFs impact cellular stress responses and long-term health Practical strategies to reduce your exposure starting today     Chapters 00:00:00 – Welcome to SuperLife and the mission of building a healthier world 00:00:33 – Sponsor: the truth about NAD+ supplements and quality verification 00:02:17 – Setting intention: breathwork and grounding into the episode 00:03:08 – Introducing today's topic: cell phones, tap water, and hidden health risks 00:03:54 – New research reveals unexpected interactions inside the body 00:04:35 – How wireless radiation and chromium-6 combine inside cells 00:05:17 – Inside the Bioelectromagnetics Lab and what researchers tested 00:06:01 – Key finding: isolated exposure vs combined exposure 00:06:50 – Why "1 + 1" doesn't equal 2 in biological systems 00:07:43 – DNA fragmentation and what it means for long-term health 00:08:21 – Why current safety standards may be incomplete 00:09:01 – What chromium-6 actually is and why it matters 00:09:56 – The Erin Brockovich connection and why this is bigger than one case 00:10:09 – 200 million Americans exposed through drinking water 00:10:57 – How chromium-6 enters water systems 00:11:30 – The lack of federal regulation and what that means 00:12:00 – Why this isn't about panic: it's about awareness 00:12:37 – Chronic low-level exposure vs acute exposure 00:13:00 – Your body's repair systems—and when they get overwhelmed 00:13:11 – Sponsor: non-toxic cookware and reducing toxic exposure 00:15:01 – Introducing your "Digital Hygiene Protocol" 00:15:40 – Step 1: Creating an EMF-free sleep environment 00:16:30 – Why sleep is critical for DNA repair 00:16:58 – Step 2: Distance as your greatest protection 00:17:30 – Why proximity to your phone matters more than you think 00:18:03 – Eliminating Bluetooth exposure and switching to wired options 00:18:36 – Hardwiring your home and reducing Wi-Fi exposure 00:19:05 – Why earbuds and constant proximity increase risk 00:19:30 – Step 3: Filtering your water to remove chromium-6 00:20:00 – Reverse osmosis and why it matters 00:20:22 – Supporting your body's defense systems through nutrition 00:20:45 – Antioxidants, minerals, and detox support 00:21:10 – Adaptogens and strengthening resilience 00:21:30 – Final perspective: technology isn't the enemy—misuse is 00:22:00 – The concept of the "multi-stressor environment" 00:22:20 – Empowerment over fear: what you can control today 00:22:36 – Closing thoughts and invitation to share the message     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway "We don't live in a world of single exposures anymore—we live in a world of combinations. It's not just what you're exposed to, it's how those exposures interact inside your body over time. The good news is, you don't need to eliminate everything—you just need to reduce the load. And every small, intentional choice you make moves your biology back toward balance."     Bibliography/Sources Primary Scientific Study Zhu, Y., Zhu, L., Lan, Y., Sun, C., & Chen, G. (2026). Exposure to hexavalent chromium and 1800 MHz electromagnetic radiation can synergistically induce intracellular DNA damage in mouse embryonic fibroblasts. Biochemical and Biophysical Research Communications, 804, Article 153360. https://doi.org/10.1016/j.bbrc.2026.153360 Environmental & Regulatory Resources California State Water Resources Control Board. (2024). Chromium-6 drinking water maximum contaminant level. California Environmental Protection Agency. https://www.waterboards.ca.gov/drinking_water/certlic/drinkingwater/Chromium6.html  Environmental Working Group. (n.d.). Chromium-6 report. https://www.ewg.org/areas-focus/toxic-chemicals/chromium-6  Environmental Working Group. (n.d.). EWG's tap water database. https://www.ewg.org/tapwater International Agency for Research on Cancer. (n.d.). IARC monographs on the evaluation of carcinogenic risks to humans: Non-ionizing radiation, Part 2: Radiofrequency electromagnetic fields (Group 2B). World Health Organization. https://publications.iarc.who.int/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Non-ionizing-Radiation-Part-2-Radiofrequency-Electromagnetic-Fields-2013

Ryan Thornton shares how he takes control of every seller call to uncover their true motivations and close massive deals. Learn his step-by-step strategies for mastering the four pillars of negotiation and getting the seller to name their price first.Listen in and join the TTP training program for hard-hitting strategies meant to take your wholesaling business to the next level!---------Show notes:(0:28) Beginning of today's episode(1:39) Why doing deep discovery and being curious is the fundamental ingredient to wholesaling(3:40) How to smoothly open a conversation with a property owner without making it awkward(12:46) Filtering out "pretty house" leads to save time and strictly focus on distressed properties(15:18) The four pillars of every conversation: Condition, Timeline, Motivation, and Price(15:45) The #1 question you must ask to uncover a seller's true goals for the process(19:21) A brilliant script to get reluctant sellers to give you their asking price first(26:32) The nine critical points of negotiation outside of just the purchase price----------Resources:Rhino TribeGoogle My BusinessTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

My guest today is Mitchell Green. Mitchell Green is the co-founder and managing partner of Lead Edge Capital, a growth equity firm that has spent 15 years building one of the most disciplined investment machines in the business.  Unlike most firms chasing power law outcomes, Lead Edge is designed to deliver consistent returns by talking to thousands of companies a year, applying a rigorous eight-point criteria to filter down to a handful of investments, and leveraging a uniquely constructed LP base of world-class executives and entrepreneurs.  In this conversation, Mitchell walks through every component of the machine, from how they source and evaluate companies to how they think about selling, building culture, and staying competitive in a world being reshaped by AI. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.  ----- Become a Colossus member to get our quarterly print magazine and private audio experience, including exclusive profiles and early access to select episodes. Subscribe at ⁠colossus.com/subscribe⁠. ----- ⁠Ramp's⁠ mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. ----- Trusted by thousands of businesses, ⁠Vanta⁠ continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit ⁠vanta.com/invest⁠.  ----- ⁠WorkOS⁠ is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit⁠⁠ ⁠WorkOS.com⁠⁠⁠ to transform your application into an enterprise-ready solution in minutes, not months. ----- Rogo is the AI platform for finance. They're building agents for Wall Street that are trained to understand how bankers and investors actually do work: from diligence and modeling, to turning analysis into deliverables. To learn more, visit rogo.ai/invest. ----- ⁠Ridgeline⁠ has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgelineapps.com⁠. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps: (00:00:00) Welcome to Invest Like the Best (00:00:53) Episode Intro: Mitchell Green (00:02:01) Cold Calling 10,000 Companies (00:03:54) Building the Lead Edge Machine (00:06:15) Lead Edge's LP Profile (00:09:22) Hitting Doubles and Triples (00:11:39) Knowing When to Sell (00:15:08) Lead Edge's Eight Buying Criteria (00:18:12) The Opportunity in Enterprise Software (00:24:54) Using Criteria for Filtering, Not Prediction (00:27:11) Building Relationships with Entrepreneurs (00:29:16) Improving the Investment Machine at Scale (00:31:59) Lead Edge's Culture (00:35:08) Mitchell's Schedule (00:36:37) The Mount Rushmore of Investment Machines (00:38:40) The AI Readiness Score (00:40:50) Overhyped, Frothy Markets (00:42:16 When AI Will be a Good Opportunity (00:44:29) Lessons from Competitive Skiing (00:47:33) Starting a Fund & Keeping Score (00:49:15) The Kindest Thing

Send us Fan MailRank #1 on Amazon without ads using a 2026 SEO guide focused on title optimization, bullet points, and backend keywords. Learn Amazon SEO strategy with keyword research, competitor analysis, and listing structure that improves ranking, impressions, and organic traffic.Step by step Amazon listing optimization using A+ content, alt text, and main image strategy to increase clicks, conversions, and sales organically.If your ads are doing the heavy lifting, it is time to fix the real problem, get expert help to rebuild your listing the right way: https://bit.ly/4jMZtxu#AmazonSEO #AmazonFBA #AmazonListing #amazonsellertips  #amazonsellertips Want free resources? Dowload our Free Amazon guides here:Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Growth Email Marketing Strategies: https://hubs.ly/Q04457QF0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - Why sales drive more sales on Amazon00:18 - Ads vs SEO misunderstanding00:40 - Core areas of Amazon SEO explained01:08 - How to structure your product title01:40 - Using high relevancy keywords in titles02:12 - Adding extra search terms and product details02:45 - Avoid keyword stuffing in titles03:29 - How customers actually read listings04:22 - When to use brand name in titles05:04 - Bullet points SEO strategy explained05:48 - Using bullet points for keyword coverage06:18 - Title vs bullet point ranking impact07:23 - A+ content and description indexing08:05 - Alt text and hidden SEO value09:13 - Keyword research using competitors10:03 - Using Helium 10 and tools for keywords11:02 - Filtering high relevancy keywords12:07 - Finding non-branded keyword opportunities13:32 - Building a master keyword list15:23 - Aligning SEO with ad campaigns16:25 - Competitor strategy and keyword relevance17:36 - Why main image impacts clicks and sales--------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

There has never been more information available to a golfer who wants to improve as there is now. But how can you separate the good information from the bad? And perhaps even harder: in the good information, how can you know what's relevant for you? In this episode, Mark, Lou, and Greg bring their different perspectives to bear on these questions. Mark, as one of the first to use YouTube for golf instruction, is keenly aware of the gimmicks that are abundant in golf instruction media. Lou is an avid amateur who wants to improve his game and loves to learn. And Greg reminds us that even pro golfers will flip through Instagram, hoping to find a feel or a tweak to unlock some higher level of performance.If you have a question you want covered on the pod, please submit here: https://www.hackitoutgolf.com/contact/Listeners can also leave us a voicemail! https://www.hackitoutgolf.com/voicemail/Where to find us:Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribeMark Crossfield on Twitter: https://twitter.com/4golfonlineMark Crossfield on YouTube: https://www.youtube.com/user/4golfonlineLou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribeLou Stagner on Twitter: https://twitter.com/LouStagnerGreg Chalmers on Twitter: https://twitter.com/GregChalmersPGAThe Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the water you drink could change your brain, your energy, and even how you age?In this episode, I sit down with Mario Brainovic, researcher and founder of Analemma Water, to explore the concept of “coherent water” and how modern environmental stressors like EMFs may be disrupting the structure of the water in and around us. We dive into the science behind water coherence, brainwave changes, mitochondrial energy (ATP), NAD levels, and what this could mean for brain fog, fatigue, sleep, and long-term cellular health in midlife women. Mario shares the results of double-blind human studies, plant research, and emerging data on how structured water may impact heart rate variability, microbiome diversity, and overall resilience. This conversation stretches from hard science to big-picture thinking about energy, biology, and our connection to the natural world.This episode might change how you think about the most basic input your body receives every single day. Tune in now!Episode Timeline: 00:00 – Episode Overview04:06 – We Are Mostly Water06:17 – Chaotic vs Coherent Water08:17 – Why Water Structure Matters10:30 – What Is Coherent Water?11:46 – Twin Brainwave Study14:29 – Water and Brain Fog14:56 – ATP and Energy Production17:19 – Mitochondria and Aging19:47 – EMFs and Brain Impact21:07 – 5G Plant Experiment23:34 – Soil and Microbiome Study26:49 – How the Water Technology Works29:20 – Bathing and Heart Rate33:27 – NAD and Longevity35:36 – Water and Circadian Rhythm38:19 – Filtering vs Frequency42:21 – How to Get Started45:53 – Mission for Coherent PlanetConnect with Mario Brainovic:Instagram - https://www.instagram.com/mariobrainovic/?hl=en Company Website - https://www.analemma-water.com/

Most of us have an unspoken rule set for modern relationships: Avoid the landmines. But according to Jacob Mchangama, that kind of fear-based self-censorship leads to disconnection. If you can't be forthright about what matters with the people you share life with, you may stay civil, but you won't stay close.In this episode, Michael and Megan sit down with Jacob Mchangama—founder and executive director of the Future of Free Speech at Vanderbilt University—to explore what it looks like to disagree without dehumanizing. They talk about why today's conversations feel existential, how identity gets tangled with beliefs, and how to build habits that keep you grounded when your nervous system wants to go to war.Memorable Quotes“It is much better to confront those differences head-on rather than try to hide them under this veneer of mutual tolerance and respect—which really is not based on mutual tolerance and respect if you can't have those difficult conversations that divide people.”“When you self-censor about issues that are deeply meaningful to you, issues that affect society as a whole, when you think that you cannot speak out on an issue where you think someone that you're close to is wrong… it breeds loneliness. And then if you can only be very forthright about certain issues with a group of people who are completely like-minded, then that might also be self-radicalizing, in a way.”“Approach discussions on social media, for instance, with a mindset of saying, ‘I'm not going into this debate or discussion to win. I'm going into this discussion because I'm passionate about this issue, but I might be wrong.'”“If you have a conversation with someone and you know that you have very different positions on a given topic, you have an opportunity to learn something. Even if that person is not able to convince you about that position, they might have points that make you understand your own position better, or maybe you tweak your own position. Even if you tweak it 5%, that's quite valuable, right?”“If you allow yourself to be in the mindset, again, as I said before of ‘I'm not entering this discussion in order to win. I'm entering this discussion because it's a topic that I'm passionate about. I have certain beliefs, but I am willing to change my mind. I am very cognizant about the fact that I am not omniscient. I am a human being with very limited knowledge.' Just about every person that you meet will have some kind of experience, some kind of knowledge that you don't have, if you are willing to tap into that.”“[When] our identity is wrapped up in that to the point that we can never say we're wrong or we can never say that we made a mistake, that's a really dangerous place, because then you get into this ideological sunk cost fallacy situation where like you can't ever backtrack or change or evolve or grow. And hopefully, in relationships, we are able to evolve and grow. That's one of the gifts of relationships.”Key TakeawaysNot All Self-Censorship Is Bad. Filtering thoughtless comments is basic social wisdom. Silence driven by fear around meaningful issues is what erodes connection.Curiosity Disarms Conflict. Enter hard conversations with a posture of humility: I care about this—and I could be wrong. When you aspire to learn, you probably will.Aim for Understanding, Not Conversion. Even if no one changes their mind, you can refine your thinking and better understand the human story behind the opposing view.Deescalation Is a Skill. If emotions get the better of you, apologizing can reset the tone and invite good faith back into the room.Boundaries Aren't Censorship. If someone consistently denigrates you or refuses meaningful parameters, disengaging is healthy—not a failure.Leaders Set the Temperature. Trust grows when people can challenge ideas (even leadership decisions) without fear of punishment or shame.ResourcesFree Speech by Jacob MchanamaJacob Mchangama's SubstackWatch on YouTube at:  https://youtu.be/lKzhW8tjL3YThis episode was produced by Sarah Vorhees Wendel of VW Sound

Why does it bother us when someone doesn’t seem to like us? In this episode, we unpack the tension between people-pleasing and God-pleasing. While the desire to gain favor with others can stem from good intentions, it can easily shift into seeking approval instead of living from love. Scripture reminds us that our ultimate aim is not to please people — but to love them well. When love and faithfulness guide our thoughts, words, and actions, we find ourselves resting in God’s approval rather than striving for human validation. What We Discuss The difference between loving people and pleasing people Why human approval is unstable How our hearts can deceive us Filtering our actions through biblical love What it truly means to gain favor in God’s sight This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Gaining Favor in the Eyes of God and Others By Keri Eichberger Bible Reading:Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. (Proverbs 3:3-4) The sad truth is, it sincerely upsets me when someone doesn’t seem to like me. And though I’ve certainly struggled with people-pleasing, I’ve come to the conclusion that my concern over how another may perceive me isn’t just about pleasing the person. Not to mention, I know people are impossible to always please. But I’m beginning to believe the majority of my mission to receive favor in the eyes of others is rooted in the desire to do the right thing. Not necessarily by them, but by God. But to be honest, discerning the God-honoring way can be tricky at times. Because my heart and mind can deceive me. That’s true for all of us. We may tell ourselves our words and actions are justified and right. But too often our human flesh naturally prompts us toward selfish motives. So occasionally, when someone seems to have an issue with me, I start to wonder if they are sensing such behavior, and are justified in their ill thinking and feelings. On the flipside, if someone seems to be pleased with me, if I appear to have their favor, it sometimes serves as an indicator that I’m on the right path. But then again, this thought process is flawed as well. Do you ever personally fall into people-pleasing? Or simply and strongly desire to gain favor in the eyes of others? If, like me, you do find yourself aspiring to find right standing with people, why does it matter to you? Though the more important questions we should consider are: What really matters? And who really matters? We certainly can’t always please people, because we are all flawed and imperfect. But we aren’t called to please people anyway. We are called to love them. God is the only one we should ultimately aim to please. He alone is whom we ought to set our hearts on pleasing. He is who we ought to set out to please. Because of our love for God—because he first loved us. And what is pleasing to God is our loving him and loving others. Our goal should not be to please others, but to love others—for the sake of God and our love for him. In our quest to transition from pleasing to loving, our goal should also be to love the way God called us to love. The way Jesus loved. And I’m sure you’re closely familiar with this passage, but he perfectly describes how he longs for us to love in 1 Corinthians 13. Verses 4-7 read, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. This type of love is a tall order, no doubt. But this is a replica of what love looks like in the eyes of our all-loving Lord. These are the attributes we should aim for in learning to love. And as we learn to love more and more like God commanded us to love, we will find favor in his eyes and of others. Intersecting Faith & Life: Proverbs 3:3 encourages us to, Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. And verse 4 claims, Then you will win favor and a good name in the sight of God and man. So, if you desire to find favor with the Lord and those around you, let love never leave you. Instead of seeking to please people, make it your life mission to love better. Practice filtering your thoughts, decisions, words, and every action through the First Corinthians love filter. Are your actions patient, humble, kind, selfless, drenched in truth and holiness? Are your words those of protection, trust, hope, and perseverance? This is love. While it’s not necessarily wrong to desire to want to please others, the heart and goal behind this desire should truly be to love them. As God would love. For the sake of God. Determine to root your desire to gain favor with those around you in your desire to please God. Let that desire to please God fuel your fire to love like God. And in loving like him, you may gain favor with others, but your striving to please people will be replaced with refreshed and confident rest that you are pleasing in the eyes of our good God. And that is all that really matters. If you liked what you read, I think you will love my latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or your favorite online retail site. I hope it blesses you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Overview In this powerful conversation, John Kitchens sits down with Dan Hilsman to unpack a journey that every real estate agent and leader can relate to—hitting ceilings, rebuilding confidence, redefining success, and discovering that clarity is the real catalyst for growth. From selling 21 homes a year as a solo agent to building a massive organization inside eXp Realty, Dan shares the mindset shifts, leadership lessons, and painful pivots that shaped his evolution. This isn't a highlight reel. It's a real conversation about setbacks, faith, discipline, and the internal work required to become the person capable of sustaining success. If you've ever felt stuck at a plateau… If you've ever struggled with confidence while leading others… If you're chasing growth but unsure what's missing… This episode will challenge you to get radically clear. Because success doesn't follow hustle. Success follows clarity. Key Topics Covered 1. From 21 Deals to Scalable Growth Why doubling production isn't always the right goal The mistake of prescribing growth without understanding someone's vision The difference between pushing an agenda vs. serving someone's goals 2. Managing Agreements vs. Managing Expectations The leadership shift that changed everything Why clarity in agreements builds trust and momentum How misalignment quietly destroys growth 3. The Rock in the Shoe: Solving the Real Constraint Dan's repeated struggle with FLQA and organizational depth Why true growth comes from addressing constraints—not avoiding them The discipline of staying focused on the real bottleneck 4. The Power of Designing Your Life The exercise of writing down 100 things you want Why experiences matter more than possessions Becoming the person capable of sustaining what you desire The subconscious impact of clarity on daily decisions 5. Leadership Without Ego Leading even during personal setbacks Helping others solve 80% so they can own the last 20% Creating win-win "angles" that serve both parties Why sincerity and service outperform tactics 6. Pain, Pleasure & Decision Making Why people only move when pain or pleasure is strong enough The power of a full decision vs. partial commitment Filtering every action through one question: "Does this move me toward the goal?" Powerful Takeaways You can likely design far more of your life than you think. Most growth happens in the losses—not the wins. Clarity about who you must become is more important than what you want to achieve. A full decision removes friction and accelerates momentum. Leadership starts with sincerity and self-awareness. As Dan puts it: "You probably have way more in you than you're currently operating at. The life you have right now? You designed it. So design the next version on purpose." Final Thought You don't rise to your goals. You rise to the level of the person you become. Get clear on who that person is. Then move. Success will follow. Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

In today's episode, Angie interviews Rob, who is an expert on water filtration! They discuss why filtering your water is so important. There's no reason to invest in expensive water filtration systems, though. Angie and Larry love the simple filter, which goes right under their kitchen sink and costs very little. Delicious, clean water—there's nothing like it! Tune in !

Want to quit your job and build a real land investing business? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resource sector investor Erik Wetterling (a.k.a. The Hedgeless Horseman) shares insights about current conditions in gold and silver equities, market corrections, jurisdictional risk, and how he sizes positions. Erik shares his perspective of risk/reward set-ups and when he bets big on undervalued junior mining stocks. Furthermore, Erik discusses market psychology, volatility, some stock picks and what he looks for in a quality junior mining stock opportunity. 0:00 Intro 1:04 Market Correction After VRIC: Staying Fully Invested & Value Shuffling 2:46 Why Juniors Still Look Cheap: Patience, Boredom, and the ‘Wall of Worry' 4:23 Sentiment Whiplash: Buying Misery vs. Hot Metals Markets 7:21 Beyond Gold & Silver: Copper, Nickel, and Macro Uncertainty (AI, Economy) 9:39 How to Play Base Metals: Producers vs. Developers + The Importance of Teams 12:29 Conference Circuit: First Vancouver Trip, PDAC Plans, and Why Events Matter Again 15:11 PDAC Talk Preview: Psychology, Volatility, and Being Comfortable Looking Stupid 18:03 Filtering the Noise: Social Media, Discipline, and Holding a 2-Year Thesis 22:12 Technicals vs. Fundamentals: Charts as Entertainment, Position Size as the Real Tool 25:58 People Matter: Evaluating CEOs, Communication, and Execution Ability 27:03 Why ‘Good People' Beat ‘Hidden Gems' in Mining Investing 28:50 Due Diligence Shortcuts: Third-Party Validation & Knowing What Success Looks Like 29:43 Vision Matters: 1–3 Year Roadmaps and 10-Year Mine Plans 31:19 People vs. Project: When the Asset Speaks for Itself 33:32 Low-Maintenance, Long-Term Portfolios (and Why People Matter More Over Time) 34:42 Jurisdictional Risk Spotlight: Mexico After the Tragedy 38:22 Positioning Through Metal Cycles: Invest Like It's a Perpetual Bear Market 41:34 Concentration & Conviction: No Hard Rules on Position Size 45:01 Qualitative vs Quantitative Conviction: Choosing the Right Team Over ‘Cheap' Numbers 49:06 Top Pick Breakdown 51:32 Wrap-Up, Where to Follow Erik's website: https://www.thehedgelesshorseman.com/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

✨ Explore more manifestation resources here: https://www.thelawofattractiontribe.com/ Mark Gober is the award-winning author of “An End to Upside Down Thinking,” which is the first of a seven-book series. Previously he was a partner at Sherpa Technology Group in Silicon Valley and an investment banking analyst with UBS in New York. He also serves on the Board of the Institute of Noetic Sciences. Learn More About Mark's Work Here: https://www.markgober.com/ Resources Mentioned: Where Is My Mind Podcast An End To Upside Down Thinking Book Series Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like you're working out seven days a week just to get smaller but you still don't feel confident, energized, or powerful in your own skin...this episode is for you.The truth is, society has conditioned us to believe that "success" means shrinking. We're told that if we aren't exhausted after every workout, it doesn't count. But real, lasting transformation happens when you stop trying to disappear and start focusing on what you can build.In this episode of the Redefining Strength Podcast, I sit down with Tara LaFerrara. Tara is a premier fitness coach, creator of the Broads app, and an expert at helping women move away from the "all-or-nothing" mindset to build real strength and confidence.Together, we break down:The "Shrinking" Trap: Why success isn't measured by a number on the scale and how to shift your focus to taking up space.The HIIT Girly Phase: Why the "more is better" approach leads to burnout and how to transition to intentional lifting.Identity Shift: Why building a habit takes 60 days, but building an identity takes years and why most people stop too soon.The Challenge Gap: Why we stop challenging ourselves as we get older and how to regain the courage to be a beginner again.Filtering Information Overload: How to put blinders on when social media tells you there is only "one way" to train.The All-or-Nothing Solution: Practical strategies to win your day even when you can't get all ten things on your to-do list done.Under-Recovering vs. Overtraining: Why rest and deload weeks are actually the fast track to breaking through plateaus.If you've ever thought:“It only counts if I'm dripping in sweat and exhausted.”“I want to be strong, but I'm afraid of taking up too much space.”“I'm an all-or-nothing person; if I miss one workout, the whole week is ruined.”“I've built the habits, but I still don't feel like I've changed who I am.”This episode is for you.Chapters:00:00 – Stop Trying to Shrink!01:50 – Leaving the "HIIT Girly" Mindset Behind 14:27 – Why We Struggle to Be Beginners as Adults 19:22 – Habit vs. Identity: The Real Timeline for Change 25:21 – Filtering the "Information Overload" of Social Media 31:52 – How to Finally Break the All-or-Nothing Cycle 37:23 – Why Recovery & Deloading Are Non-Negotiable 

What does it really take to contribute to Bitcoin Core? Matthew Zipkin sits down with Shinobi to explain how challenge-based education filters for developers who understand Bitcoin from the ground up. This episode covers peer learning, protocol literacy, and why simply “knowing code” isn't enough. Bitcoin's robustness depends on developers like these.#BitcoinDevelopment #BitcoinCore #OpenSourceBitcoin ⭐️⚔: SIGN UP WITH DUELBITS TODAY FOR A CHANCE TO WIN UP TO 2 BTC:

Welcome to episode 337 of Growers Daily! We cover: water filtration for municipal water, self sustaining farms, and it's feedback friday!  We are a Non-Profit! 

If your email inbox and direct messages are full of podcast guest requests, you're not alone. Most podcasters receive hundreds of guest pitches every week! For many of us polite podcasters, saying no can be really difficult. In this episode, Agi Keramidas shares a simple three-filter process to vet guest pitches with clarity. Get ready to protect your time, serve your audience, and say no without guilt!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/369Chapters00:00 The Challenge of Guest Requests02:56 Establishing a Filtering Process05:52 The Three Filters for Guest Selection12:09 The Importance of Audio Quality and ProfessionalismTakeawaysYou can't say yes to every guest request.Having a clear process respects both the host and guests.A dynamic USB microphone is essential for quality.Filtering guests helps maintain professionalism.Responding politely can turn a no into a positive interaction.Categorizing guests into clear categories aids decision-making.The 'Prove You Care' test helps assess potential guests.Audio quality is crucial for good conversations.Setting clear boundaries leads to better guest experiences.Saying no is an act of leadership, not rejection.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/369

We're kicking off a brand-new year with something many of you have asked for—the return of our live Q&A episodes. In this conversation, I'm joined once again by Uncle Joe as we answer real questions from men inside our community about parenting, connection with daughters, discipline, stoicism, faith, and leadership at home.   This episode goes deep. We talk about building trust with kids who feel distant, why saying "no" too often damages connection, how fathers can lead without demanding reciprocity, and the difference between white-knuckling life versus living from identity. If you're a dad who wants deeper relationships with your kids and clarity around leadership, faith, and emotional presence, this episode will challenge and ground you.   Timeline Summary [0:00] Welcoming listeners to the 11th year of The Dad Edge Podcast. [1:37] Reflection on longevity, gratitude, and why this work still matters. [1:59] Announcement: Roommates to Soulmates eight-week course starting January 14. [2:19] What men will learn in the Roommates to Soulmates marriage training. [2:42] RSVP details for the January 7 preview call. [3:07] Welcoming Uncle Joe back to the show. [3:39] Listener question about connecting with daughters at different developmental stages. [5:14] Joe shares his experience raising three daughters. [6:33] Loving kids without expecting emotional reciprocation. [7:16] Why trust—not control—is the foundation of fatherhood. [8:08] Changing the default answer from "no" to "yes." [9:19] Joe shares the powerful "father promise ring" moment with his daughter. [10:41] Why fathers must make covenants to their kids—not demand them. [12:26] Larry shares his struggle connecting with his youngest son. [13:26] Letting kids lead connection through their interests. [14:12] Hiking, martial arts, and intentional one-on-one time. [15:19] Creating unique rituals with each child. [16:03] Capturing small moments for deep emotional connection. [18:12] Invitation to join the Dad Edge Alliance for live support and brotherhood. [19:51] Listener question about stoicism and discipline. [21:27] Larry explains why he moved away from stoicism. [22:29] Joe breaks down the appeal—and danger—of half-truths in stoicism. [24:07] White-knuckling life vs. living from identity. [25:00] Faith, identity, and emotional regulation. [27:28] Comparing stoicism with surrender and relationship-based leadership. [29:05] Psalm 23 and why dependence beats self-mastery. [31:30] Filtering wisdom through Scripture and lived experience. [34:41] How suffering builds empathy and leadership capacity. [35:19] Final thoughts, gratitude, and where to find resources.     Five Key Takeaways Connection with kids is built through trust, consistency, and presence—not control.  Fathers must lead relationships without demanding emotional repayment.  White-knuckling discipline leads to exhaustion; identity-based leadership leads to peace.  Kids feel deeply seen when dads meet them inside their interests.  True strength comes from surrender, faith, and relational grounding—not self-reliance alone.      Links & Resources Dad Edge Mastermind & Alliance: https://thedadedge.com/mastermind Roommates to Soulmates Course: https://thedadedge.com/soulmates Episode Show Notes & Resources: https://thedadedge.com/1423     Closing Remark   If this episode encouraged you, challenged your thinking, or gave you practical tools to lead better at home, please rate, review, follow, and share the podcast. These conversations matter—and your support helps us reach more men who are committed to becoming better fathers, husbands, and leaders.