Big Waves Strong Boat

Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 3 of 3

Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 2 of 3

Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 1 of 3

Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part IIThis week on Big Waves Strong Boat, host Mary Waldon explores the groundbreaking Bredesen Program - the evidence-based program that has been shown to both stop and reverse cognitive decline. Tune in!!!

Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part ITonight on Big Waves Strong Boat, host Mary Waldon welcomes Julie Gregory, LMFT - Living proof that cognitive decline can be stopped and in many cases reversed! Tune in!

This week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie DriscollCertified Habit Change Coach, to discuss making lasting life change through Skill-power, not willpower

This week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie DriscollCertified Habit Change Coach, to discuss mindfulness, depression, and resilience

This week on Big Waves Strong Boat, Mary Waldon welcomes life coach Catherine Borowski to help us Survive the Holidays!

This week, Mary welcomes Come Alive resilience expert - David Raithby.

This week, Mary welcomes Mindfulness Expert Julie Potiker - author of "Life Falls Apart, but You Don't Have to: Mindful Methods for Staying Calm in the Midst of Chaos"

Tonight on Big Waves, Strong Boat; Mary explores Heart Intelligence with immigration attorney and heart intelligence expert Dr. Franca Baroni (https://publicheart.org)

Feeling It, Not Losing It! This week, Mary welcomes life coach Catherine Borowski to explore sitting with emotions

This week, Mary explores trusting your intuition with life coach Catherine Borowski

This week, Mary explores resilience, forgiveness, and healing from trauma with a healer and therapist Hope Maltz.

This week, Mary takes a deep dive into Self Care with life coach Catherine Borowski

This week, Mary explores Women and Money with life coach Catherine Borowski

This week on Big Waves Strong Boat, Mary and Dean GET/STAY Organized!

This week on Big Waves Strong Boat, Mary and Dean explore the confusing challenge of a healthy diet!

This week on Big Waves Strong Boat, Mary and Dean explore the mental health benefits of exercise!

This week on Big Waves Strong Boat Mary and Dean explore recovering from loss and trauma.

Tonight on Big Waves Strong Boat May and Dean explore Making a Difference and Living a Life with Purpose

This week on Big Waves Strong Boat, Mary and Dean explore the resilience of Having Fun!!!!

This week, on Big Waves Strong Boat Mary and Dean explore the challenges of perfectionism!

This week, Mary and Dean discuss ANGER!

Tonight Mary and her special co-host Catherine Borowski talk about the spirit of competition

This week, Mary and Dean explore the Liberating Process of Forgiveness!

Mary creates Extraordinary Interactions with Mavis Tsai, PhD!

Tonight on BWSB Mary and Dean try to Stop Worrying!

Tonight Mary and Dean answer listener questions!

Tonight Mary and Dean explore building community for LGBTQ teens and young adults.

Tonight on Big Waves Strong Boat, Mary explores Building Community to Build Resilience, with special guest Catherine Borowski

Mary and Dean will explore the connection between healthy digestion and resilience!

Tonight Mary and Dean explore big changes vs small changes on Big Waves Strong Boat

Tonight on Big Waves Strong Boat, Mary and Dean Discuss Making Friends as an Adult!

This week on Big Waves Strong Boat, Mary talks love and intimacy with Valerie Gangas and Molly Beauregard !

Can you choose happiness? Tonight Mary and Dean explore this question!

Tonight on Big Waves Strong Boat Mary and Dean Explore the Power of Acceptance

Tonight on Big Waves Strong Boat, Mary interviews Valerie Gangas, author of the best-selling book: Enlightenment Is Sexy™: Every Woman's Guide to a Magical Life

This week on Big Waves Strong Boat, Mary and Dean will explore Shame and the Inner Critic in Send Your Inner Critic Packing Part II!

This week on on Big Waves Strong Boat, Mary and Dean will Send Your Inner Critic Packing! Join us to find resilience and free yourself from negativity and judgment

Today on Big Waves Strong Boat, Mary talks about Building Resilience!