Big Waves Strong Boat

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Resilience is remarkable! Mary Waldon, MSW, LCSW, founder of Change Therapy, LLC, reveals the power of resilience on Big Waves, Strong Boat. Join her each week as she guides her listeners on a transformational journey, weaving inner self-love with learning to share that love with others, and definin…

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  • Sep 15, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 58m AVG DURATION
  • 52 EPISODES


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Latest episodes from Big Waves Strong Boat

Big Waves, Strong Boat (52) Molly Beauregard - Part III

Play Episode Listen Later Sep 15, 2020 58:00


Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 3 of 3

Big Waves, Strong Boat (51) Molly Beauregard - Part II

Play Episode Listen Later Sep 5, 2020 58:00


Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 2 of 3

Big Waves, Strong Boat (50) Molly Beauregard - Part I

Play Episode Listen Later Aug 27, 2020 58:01


Mary Waldon welcomes author, sociologist, and innovative educator Molly Beauregard to take a deep dive into identity, mental health, and consciousness-centered education. Part 1 of 3

Big Waves, Strong Boats (49) Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part II

Play Episode Listen Later Jun 10, 2020 58:00


Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part IIThis week on Big Waves Strong Boat, host Mary Waldon explores the groundbreaking Bredesen Program - the evidence-based program that has been shown to both stop and reverse cognitive decline. Tune in!!!

Big Waves, Strong Boats (48) Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part I

Play Episode Listen Later Jun 4, 2020 58:00


Ending Alzheimer's - Stopping and Reversing Cognitive Decline Part ITonight on Big Waves Strong Boat, host Mary Waldon welcomes Julie Gregory, LMFT - Living proof that cognitive decline can be stopped and in many cases reversed! Tune in!

Big Waves, Strong Boat (47) Valerie Driscoll Certified Habit Change Coach

Play Episode Listen Later May 2, 2020 58:00


This week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie DriscollCertified Habit Change Coach, to discuss making lasting life change through Skill-power, not willpower

Big Waves, Strong Boat (46) Valerie Driscoll Certified Habit Change Coach

Play Episode Listen Later Apr 10, 2020 58:00


This week, on Big Waves Strong Boat, Mary Waldon, LCSW welcomes Valerie DriscollCertified Habit Change Coach, to discuss mindfulness, depression, and resilience

Big Waves, Strong Boat (45) Surviving the Holidays with Catherine Borowski

Play Episode Listen Later Nov 22, 2019 58:00


This week on Big Waves Strong Boat, Mary Waldon welcomes life coach Catherine Borowski to help us Survive the Holidays!

Big Waves, Strong Boat (44) Resilience Expert David Raithby

Play Episode Listen Later Nov 15, 2019 58:00


This week, Mary welcomes Come Alive resilience expert - David Raithby.

Big Waves, Strong Boat (43) Julie Potiker

Play Episode Listen Later Nov 7, 2019 58:00


This week, Mary welcomes Mindfulness Expert Julie Potiker - author of "Life Falls Apart, but You Don't Have to: Mindful Methods for Staying Calm in the Midst of Chaos"

Big Waves, Strong Boat (42) Dr. Franca Baron

Play Episode Listen Later Oct 26, 2019 58:00


Tonight on Big Waves, Strong Boat; Mary explores Heart Intelligence with immigration attorney and heart intelligence expert Dr. Franca Baroni (https://publicheart.org)

Big Waves, Strong Boat (41) Feeling It, Not Losing It!

Play Episode Listen Later Oct 18, 2019 58:00


Feeling It, Not Losing It! This week, Mary welcomes life coach Catherine Borowski to explore sitting with emotions

Big Waves, Strong Boat (40) Trusting Your Intuition

Play Episode Listen Later Oct 10, 2019 58:00


This week, Mary explores trusting your intuition with life coach Catherine Borowski

Big Waves, Strong Boat (39) Hope Maltz

Play Episode Listen Later Oct 3, 2019 58:00


This week, Mary explores resilience, forgiveness, and healing from trauma with a healer and therapist Hope Maltz.

Big Waves, Strong Boat (38) Self Care with Catherine Borowski

Play Episode Listen Later Sep 26, 2019 58:00


This week, Mary takes a deep dive into Self Care with life coach Catherine Borowski

Big Waves, Strong Boat (37) Women and Money

Play Episode Listen Later Sep 20, 2019 58:00


This week, Mary explores Women and Money with life coach Catherine Borowski

Big Waves, Strong Boat (36) Getting Out of Your Own Way, with Life Coach Catherine Borowski - Part II

Play Episode Listen Later Sep 12, 2019 58:00


Big Waves, Strong Boat (35) Getting Out of Your Own Way, with Life Coach Catherine Borowski - Part I

Play Episode Listen Later Sep 5, 2019 58:00


Big Waves, Strong Boat (34) GET/STAY Organized!

Play Episode Listen Later Aug 29, 2019 58:01


This week on Big Waves Strong Boat, Mary and Dean GET/STAY Organized!

Big Waves, Strong Boat (33) Challenges of a Healthy Diet

Play Episode Listen Later Aug 16, 2019 58:00


This week on Big Waves Strong Boat, Mary and Dean explore the confusing challenge of a healthy diet!

Big Waves, Strong Boat (32) The Mental Health Benefits of Exercise

Play Episode Listen Later Aug 10, 2019 58:00


This week on Big Waves Strong Boat, Mary and Dean explore the mental health benefits of exercise!

Big Waves Strong Boat (31) Recovering from Loss

Play Episode Listen Later Aug 1, 2019 58:00


This week on Big Waves Strong Boat Mary and Dean explore recovering from loss and trauma.

Big Waves Strong Boat (30) Making a Difference and Living a Life with Purpose

Play Episode Listen Later Jul 25, 2019 58:00


Tonight on Big Waves Strong Boat May and Dean explore Making a Difference and Living a Life with Purpose

Big Waves Strong Boat (29) Having Fun!

Play Episode Listen Later Jul 18, 2019 58:00


This week on Big Waves Strong Boat, Mary and Dean explore the resilience of Having Fun!!!!

Big Waves, Strong Boat (28) Perfectionism

Play Episode Listen Later Jul 12, 2019 58:00


This week, on Big Waves Strong Boat Mary and Dean explore the challenges of perfectionism!

Big Waves, Strong Boat (27) ANGER!

Play Episode Listen Later Jun 29, 2019 58:01


This week, Mary and Dean discuss ANGER!

Big Waves, Strong Boat (26) Catherine Borowski

Play Episode Listen Later Jun 21, 2019 58:01


Tonight Mary and her special co-host Catherine Borowski talk about the spirit of competition

Big Waves Strong Boat (25) The Liberating Process of Forgiveness

Play Episode Listen Later Jun 7, 2019 58:00


This week, Mary and Dean explore the Liberating Process of Forgiveness!

Big Waves Strong Boat (24) Self-Care and Limits

Play Episode Listen Later May 30, 2019 58:00


Big Waves Strong Boat (23) Mavis Tsai

Play Episode Listen Later May 24, 2019 58:00


Mary creates Extraordinary Interactions with Mavis Tsai, PhD!

Big Waves Strong Boat (22) Stop Worrying!

Play Episode Listen Later May 17, 2019 58:00


Tonight on BWSB Mary and Dean try to Stop Worrying!

Big Waves Strong Boat (21) Listener Questions

Play Episode Listen Later May 9, 2019 58:00


Tonight Mary and Dean answer listener questions!

Big Waves Strong Boat (20) Building Community For LGBTQ Teens

Play Episode Listen Later May 6, 2019 58:00


Tonight Mary and Dean explore building community for LGBTQ teens and young adults.

Big Waves Strong Boat (19) Building Community to Build Resilience

Play Episode Listen Later Apr 30, 2019 58:00


Tonight on Big Waves Strong Boat, Mary explores Building Community to Build Resilience, with special guest Catherine Borowski

Big Waves Strong Boat (18) Art and Value of The Apology

Play Episode Listen Later Apr 30, 2019 58:00


Big Waves Strong Boat (17)

Play Episode Listen Later Apr 12, 2019 58:00


Big Waves Strong Boat (16) Connection between Healthy Digestion and Resilience

Play Episode Listen Later Apr 7, 2019 58:00


Mary and Dean will explore the connection between healthy digestion and resilience!

Big Waves Strong Boat (15) the Happiness Report

Play Episode Listen Later Apr 1, 2019 58:00


Big Waves Strong Boat (14) Power of Process

Play Episode Listen Later Mar 18, 2019 58:00


Big Waves Strong Boat (13) Big changes vs Small changes

Play Episode Listen Later Mar 11, 2019 58:00


Tonight Mary and Dean explore big changes vs small changes on Big Waves Strong Boat

Big Waves Strong Boat (12) Making Friends as an Adult - Part II

Play Episode Listen Later Mar 4, 2019 58:00


Big Waves Strong Boat (11) Making Friends as an Adult!

Play Episode Listen Later Feb 25, 2019 58:00


Tonight on Big Waves Strong Boat, Mary and Dean Discuss Making Friends as an Adult!

Big Waves Strong Boat (10) Love & Intimacy

Play Episode Listen Later Feb 15, 2019 58:00


This week on Big Waves Strong Boat, Mary talks love and intimacy with Valerie Gangas and Molly Beauregard !

Big Waves Strong Boat (9) Can you choose Happiness?

Play Episode Listen Later Feb 10, 2019 58:00


Can you choose happiness? Tonight Mary and Dean explore this question!

Big Waves Strong Boat (8) Mary and Dean Explore the Power of Acceptance

Play Episode Listen Later Feb 2, 2019 58:00


Tonight on Big Waves Strong Boat Mary and Dean Explore the Power of Acceptance

Big Waves Strong Boat (7) Mary and Dean explore the question, "Who Am I?" Part II

Play Episode Listen Later Feb 2, 2019 58:00


Big Waves Strong Boat (6) Mary and Dean explore the question, "Who Am I?" Part I

Play Episode Listen Later Jan 21, 2019 58:00


Big Waves Strong Boat (5) Enlightenment Is Sexy™: Every Woman's Guide to a Magical Life

Play Episode Listen Later Jan 16, 2019 58:00


Tonight on Big Waves Strong Boat, Mary interviews Valerie Gangas, author of the best-selling book: Enlightenment Is Sexy™: Every Woman's Guide to a Magical Life

Big Waves Strong Boat (4) Exploring Shame

Play Episode Listen Later Jan 7, 2019 58:00


This week on Big Waves Strong Boat, Mary and Dean will explore Shame and the Inner Critic in Send Your Inner Critic Packing Part II!

Big Waves Strong Boat (3) Free yourself from Negativity & Judgment

Play Episode Listen Later Dec 26, 2018 58:00


This week on on Big Waves Strong Boat, Mary and Dean will Send Your Inner Critic Packing! Join us to find resilience and free yourself from negativity and judgment

Big Waves Strong Boat (2) Building Resilience

Play Episode Listen Later Dec 26, 2018 58:00


Today on Big Waves Strong Boat, Mary talks about Building Resilience!

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