Podcasts about building resilience

In Episode 437, John Q. Khosravi, Esq. shares his Top 10 immigration updates and lessons from the week — covering everything from new USCIS policies to DOJ shakeups and practical tips for immigration attorneys. Highlights include: ⚖️ USCIS denials of U for You parole-based adjustments

In this week's episode of The Clopen Effect, we chat about 40 wild food additives - what they are, how to actually pronounce them, and the sneaky places they like to hide. Spoiler: your snacks might contain wood chips, your bread might include duck feathers, and yes… there's a beaver gland situation.We attempt to deliver accurate info, but let's be honest: we're a comedy podcast, not a science lab. If we messed something up - our bad. Just keep listening anyway. It's funnier when we're slightly wrong.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs! https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch:https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Dr. Valerie Karno is a professor and a tech entrepreneur. She is the co-founder of Ambiance Search, the very first mood-based search engine. Valerie opens up about how her time in academia drove her to tackle the growing issue of mental health and wellbeing. Dr. Karno talks about how Ambiance Search helps people tailor their online experience based on how they want to feel. She touches on why things like personal control, being mindful, and building connections hold so much weight in our digital world today. Listen in and discover insights on coming up with new ideas, pushing through tough times, and seeing concepts from start to finish.    Timestamps: 01:11 – Meet Dr. Valerie Karno 02:32 – The Mental Health Crisis and Digital Intervention 03:57 – Mood-Based Search 05:37 – The Impact of COVID-19 on Mental Health 07:37 – Ambiance Search Features and User Experience 09:28 – Building the Team 11:32 – From Academia to Tech Entrepreneur 15:33 – Modeling Behavior 17:14 – Mindfulness and Self-Care Practices 21:11 – Navigating Instability and Building Resilience 24:28 – Maintaining Human Agency 27:11 – Advice for Aspiring Entrepreneurs 31:19 – The Power of Kindness   Links: Dr. Karno's Website: https://drvaleriekarno.com/ Ambiance Search: https://ambiencesearch.com/  

Discover the cutting-edge technology of CYBER EAGLE, a revolutionary system designed to defend against the threats of quantum warfare. As the world enters a new era of cybersecurity challenges, CYBER EAGLE is poised to be at the forefront of protecting sensitive information and national security.In this conversation, host David Mauro engages with Carlo Tortora Brayda and Michael Tiesemer, leaders of the Cyber Eagle Project, to discuss the future of AI in Cybersecurity and global protection of critical infrastructure.  Chapters 00:00 Introduction to Cyber Eagle Project02:33 The Genesis of Cyber Eagle and Its Vision05:31 Understanding Critical Infrastructure Vulnerabilities08:00 The Age of Compression in Cybersecurity10:42 Building Resilience in Cyber Defense13:44 Dynamic Defense Strategies Against Evolving Threats16:19 Polymorphic AI Defense: Adapting to Attacks19:19 The Future of Cyber Eagle and Its Innovations25:25 Cyber Eagle's Global Deployment Strategy27:56 Building a Compliant Cybersecurity Channel30:40 Innovative Partnerships and Global Reach31:42 Quantum Safety and Cybersecurity Innovations36:58 The Future of Cyber Eagle and Its Mission Send us a textGrowth without Interruption. Get peace of mind. Stay Competitive-Get NetGain. Contact NetGain today at 844-777-6278 or reach out online at www.NETGAINIT.com Support the show

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Christina Lecuyer gets real about clarity, boundaries, and choosing yourself—especially when the holiday season starts pulling you in every direction. If you've ever struggled to say no, felt guilty prioritizing your needs, or found yourself overwhelmed trying to make everyone happy, this conversation is one you'll want to hear.Christina breaks down what it means to be “selfish” in a way that's actually healthy, empowering, and necessary for a life that feels aligned. Because when you're clear on what you want, you not only show up better for yourself—you show up better for everyone around you.

In this solo training episode, John Q. Khosravi, Esq. breaks down the Top 3 USCIS memos every immigration lawyer must know — especially for family-based immigration practice. From conditional residence and adjustment of status to unlawful presence, John explains how each memo impacts your strategy, filings, and client outcomes. You'll learn:

#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S, to the CoFounder of the first water-filtered, shower heads. The girls get into:Her family's immigration storyBuilding resilience at a young agethe significance of divine timing, whether it be in business, opportunities, or relationshipsThe importance of believing that anything is possible and how proving you can get back up is foundationalHow we can use fear and failure to our advantage The truth behind entrepreneurshipThe importance of using filtered water on our hair and skinAmbition that's fueled by hunger for life vs ambition fueled by egobook and pod recs that Kristina lovesmental health hacks like her journaling with ChatGPT exercise and red light therapy iPhone setting& MORECONNECT BELOW:follow Kristina herefollow Vitaclean hereshop Vitaclean hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Guest LinksGRIT Adventures: https://www.grit-adventures.com/FB: https://www.facebook.com/GRITAdventuresLLCIG: https://www.instagram.com/gritadventures/https://www.jessetubb.com/Jesse's personal IG: https://www.instagram.com/jessetubb/Chapters00:00 From Certainty to Curiosity02:22 Transitioning from Military to Passion Projects05:45 The Journey into Endurance Sports09:08 Building Resilience through Adventure Racing13:27 Empowering Kids through Grit Adventures16:22 The Importance of Responsibility in Growth25:45 The Power of Empathy in Leadership27:13 Transformative Experiences Through Adventure Racing28:10 Resilience and Growth: A Refugee's Journey31:56 Navigating Life's Challenges: The Map and Compass Metaphor37:03 Curiosity vs. Certainty: A Path to Resilience38:52 Reimagining Military Resiliency Training43:03 The Role of Shared Challenges in Healing48:43 Creating Your Own Adventure: Steps to Resilience  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this monthly episode, John Q. Khosravi, Esq. sits down with Kevin A. Gregg, Esq. to break down key new immigration cases and developments from the federal courts. They discuss the latest in: - Notice and due process in Rivera-Valdes (9th Cir.) - Police reports and discretion in Maurice v. Bondi (1st Cir.) - Conspiracy and particularly serious crimes in Amos v. Att'y Gen. (3d Cir.) Plus, Kevin shares updates on habeas litigation trends and practical tips for removal defense attorneys.

n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family's construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.00:00 Introduction and Welcoming Zach Del Monaco00:45 Moving to Florida: A New Beginning01:40 Family Business Dynamics03:34 Blending Traditional and Modern Business Approaches06:41 The Role of AI in Construction09:15 Building a Personal Brand and Legacy17:59 Overcoming Spinal Surgery: A Journey of Resilience25:42 The Lost Generation: Lacking Resilience and Accountability26:26 The Cycle of Tough Times and Weak People27:17 The Importance of Experiencing Hardship29:56 The Role of Men in Today's Society31:29 Navigating Modern Noise and Finding True Purpose38:05 Building a Personal Brand: The Story Behind Perspective39:30 From Chasing to Attracting: A Life-Changing Trip to Italy41:15 Creating Impact Through Apparel: Don't Chase, Attract44:39 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of the Immigration Lawyers Toolbox® Podcast, host John Q. Khosravi, Esq. speaks with Jeffrey O'Brien, Esq., founder of O'Brien Immigration and Mobile Pathways, about leadership, technology, and access to justice in the immigration space. Jeffrey shares how he built a thriving removal and asylum law practice, how technology is reshaping client service and nonprofit impact, and why collaboration across the immigration bar is essential for systemic change. They also dive into: ⚖️ Modern challenges in immigration court

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  Living with a chronic condition takes more than willpower—it requires resilience, support, and access to the right programs. In this episode, we explore how people in Wisconsin are building that resilience while managing health challenges like prediabetes. We will highlight the state's Diabetes Prevention Program (DPP), a proven lifestyle change program that helps people live healthier, longer lives. We will hear from Pam Geis with the Wisconsin Department of Health Service, Division of Public Health, who coordinates Wisconsin's Diabetes Prevention Program, and Debb, who has lived the experience, and is a Diabetes Prevention Program graduate. Together, they will share the tools, mindsets, and community connections that foster long-term health and resilience. Resources Discussed During Interview:https://www.dhs.wisconsin.gov/prediabetes/index.htm https://www.cdc.gov/diabetes-prevention/index.html  WebMD Coaching and DPP Program, call 1-800-821-6591 or visit www.webmdhealth.com/wellwisconsin

Bobbie Bhambree has been a wishlist guest for me since I heard her present and met her at the APDT conference in 2024. Her work around resilience in dog has really helped me develop my practice and my Tenacious Teens group class. Bobbie takes us on a joruney of the neuroscience behind resiliency and what we can do to help our dogs develop this skill. We also experience some technical difficulties, so unfortunately Bobbie is only visually present for part of out conversation.Learn more about Bobbie and her work here.

(00:00:00) Navigating Disruptions and Resilience (00:04:28) Leadership Challenges in Uncertain Times (00:07:03) Communication: The Key to Team Performance (00:11:17) Understanding Generational Differences in the Workplace (00:13:17) The Role of Empathy in Leadership (00:15:34) Building Resilience in Leadership (00:20:45) Connecting Daily Work to a Larger Purpose In this conversation, Maureen O'Brien, CEO of the Global Wisdom and Leadership Forum, discusses the challenges leaders face in today's uncertain business climate. She emphasizes the importance of resilience, effective communication, and empathy in leadership.O'Brien shares insights on generational differences in the workforce and the need for leaders to connect their teams' daily work to a larger purpose. The discussion highlights practical steps leaders can take to foster a culture of innovation and adaptability within their organizations.Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.comYouTube Version: https://youtu.be/NEufR_-TZcAGlobalWLF Webiste:  www.globalwlf.comHBDI (Herrmann Brain Dominance Instrument):  https://www.globalwlf.com/leadership-developmentMaureen's Linkedin: https://www.linkedin.com/in/maureenobrienceo/Maureen's book:  “26 Points of Light” – Illuminating One Cancer Survivor's Journey from Diagnosis to Remission”   https://www.amazon.com/Points-Light-Illuminating-Survivors-Diagnosis/dp/1734959010In 26 Points of Light, supporters across O'Brien's community of care—family, friends, coworkers, extended family, and even medical staff—offer their unique experiences of the journey they walked with Maureen and share the knowledge and inspiration they gained along the way. You'll learn:How each caregiver was uniquely impacted by the diagnosisWhy the nurse–patient relationship is so important to anyone undergoing recoveryHow to "quarterback" a loved one's caregiving teamWhy true belief in cancer remission is crucial for both patient and support systemWhy whatever you have to give is exactly the right thing to offerWith its multitude of voices and perspectives, 26 Points of Light is a cancer caregiver book like no other. If someone you love has received an unexpected diagnosis, this book will help you deliver constant, crucial encouragement. And for those experiencing it firsthand, it will illuminate their true impact on others and remind them that they are not alone.Maureen's BIO: Maureen O'Brien is a nationally recognized speaker, bestselling author, and the CEO of the Global Wisdom & Leadership Forum. With over 30 years of experience in leadership, sales, and business ownership—including in construction and the skilled trades—Maureen brings a unique, real-world perspective to the challenges leaders face today.A Stage IV cancer survivor and the author of “26 Points of Light: Illuminating One Cancer Survivor's Journey from Diagnosis to Remission,”  Maureen's personal story fuels her professional mission: helping others lead with courage, clarity, and resilience. She is the creator of Point of Light Leadership™, a practical framework for navigating change and inspiring teams in high-stakes environments.Her core message is clear: Resilient leadership isn't just about bouncing back—it's about lighting the way forward for others.ALL PROCEEDS OF THE BOOK GO TO CANCER RESEARCH AND PATIENT CARE. TakeawaysResilience is crucial for leaders in today's challenging environment.Effective communication is key to resolving team dynamics.Leaders must practice self-awareness to understand their impact on teams.Empathy has become a vital skill for effective leadership. Generational differences can create challenges in the workplace.Leaders should encourage innovation and risk-taking among their teams.Understanding the bigger picture can motivate teams to perform better.Leaders need to connect daily tasks to a larger purpose.Continuous learning is essential for resilient leadership.Taking a pause can help leaders break free from preconceived notions.

As the holiday season approaches, it's time to take inventory of our inner strength as we prepare to navigate societal challenges with resilience and joy! In the first episode of our new series, “Owning Your Strength,” we are joined by Kwynn Townsend Riley, Director of the Office of Black Student Services at Loyola Marymount University. This award-winning poet, author and first-generation graduate shares how overcoming doubt and honoring her inner strength helped her forge an authentic community, nurture Black student pride, and support social justice on campus. Through her own poetry, cultural events and programs like the Umoja Alliance and The Learning Community, Kwyn reminds students they are not invisible and that joy and resilience are acts of resistance. In this dream job, find out how she encourages students to believe in their unique power, and lead by being their best, irreplaceable selves. Kwyn completed her M.S. in College Student Personnel from Western Illinois University, and she received her Bachelor of Arts in Communication from the University of Dayton in Dayton, Ohio. This proud Southside Chicagoan is an interdisciplinary scholar-practitioner and artist. As a Black Queer Feminist, she envisions a world where we all are free. Kwyn is a proud member of Delta Sigma Theta Sorority, Incorporated, BYP100 (Black Youth Project 100), Chicago Scholars Associate Board and serves on the PAN Directorate Board for ACPA (American College Personnel Association). She is a decorated slam poet, author of two books of poetry and an award winning poetry album recipient. Kwyn has been recognized by CBS as a “history-maker” for her social justice work and organizing. She intends to help students, community and others to ignite a brighter world. To learn more about Kwyn and her work, visit her website at Kwynelizabeth.com or connect with her on LinkedIn.

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In this episode, Christina Lecuyer gets real about a moment that hit harder than she expected — being called a “life coach.” What seemed like a simple label sparked frustration, self-doubt, and a deeper question of identity. Christina opens up about what it's like to feel misunderstood in your work, why certain words can trigger old insecurities, and how to move through emotional reactions instead of letting them define you.She shares the inner work she had to do: realizing where the anger came from, why proving herself mattered so much, and how she reclaimed her voice and confidence in the consulting space. This episode is for anyone who has ever felt misjudged, underestimated, or boxed into a version of themselves that didn't feel true.If you're in a season of redefining yourself, this conversation reminds you that growth is rarely clean — but always worth it.

Send us a textLet's be real: telling a terrified mom that her horrific intrusive thoughts are "normal" is only half the story, and it's not good enough.This episode is your new essential guide. We're cutting past the surface talk about "scary thoughts" and diving deep into the neuroscience of what's actually going on. Your client's brain is doing a brilliant, protective job being hypervigilant, but then sleep deprivation, nutritional depletion, and chronic stress turn that protection into a panic spiral. We explain exactly how to spot the difference between a normal thought and pathological Postpartum OCD and, most importantly, how to offer root-cause solutions that stop the nervous system from fueling those terrifying images. If you want to move beyond just screening and genuinely help your clients heal, you need to hear this.Check out the episode on the blog HEREKey time stamps: 1:03  Naming the Unspeakable: What Do Postpartum Intrusive Thoughts Really Look Like?2:34  Why Telling a Mom "It's Normal" Simply Isn't Enough (and Why It's Harmful).5:57 Maternal Brain Plasticity 101: How Evolution Made the Postpartum Brain Brilliant.8:18  Hypervigilance, Sympathetic Dominance, and The Postpartum Energy Debt.10:58  The Spiral: When a Protective Thought Leads to Pathological Anxiety.14:25 Root Causes Driving Postpartum Nervous System Dysregulation.17:54 Case Study: Resolving Severe Nighttime Intrusive Thoughts with Nutrition (Ferritin & Labs).20:22 Case Study: Feeding Anxiety, Blood Sugar Crashes, and Adrenal Support.22:09 The Critical Distinction: Intrusive Thoughts vs. Postpartum OCD (P-OCD).25:12 The Whole-Person Assessment Framework for Intrusive Thoughts.27:08  Layered Interventions That Work: Regulation, Foundations, Trauma, and Support.29:27 Common Provider Mistakes: Minimizing, Catastrophizing, and Isolating Symptoms.32:17  Intrusive (Ego-Dystonic) Vs. Psychotic (Ego-Syntonic) Thoughts: Why This Distinction is Life-Saving.35:17  Partner Education: Helping Support People Provide Help, Not Judgment.37:47  Building Resilience, Not Symptom Suppression: Long-Term Nervous System Health. NEXT STEPS:

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #1 features Dr. Katy Turner who discusses building confidence and resilience within young adults. Dr. Katy Tran Turner is the Manager of Curriculum and Learning Design at O2X, where she is responsible for compiling content, researching relevant background information, and helping create world-class training materials for a variety of clients and events. Additionally, Katy serves as an O2X Mental Performance Specialist, specializing in developing mental skills that optimize performance in high-pressure, fast-paced, and dynamic environments. Her expertise focuses on enhancing decision-making, confidence, self-regulation, and present-moment focus during high-stress performance moments. Dr. Turner served as the mental performance coach for the Buffalo Sabres for five seasons and spent two seasons with the Buffalo Bills, where she contributed to multidisciplinary teams providing holistic support. Before her time with professional athletes in Western New York, Katy worked with soldiers at Fort Bragg, NC, providing mental performance training for tactical athletes. Her experience also includes working in NCAA Division I athletics departments in student-athlete services and supporting a wide range of sports. Dr. Turner holds a Ph.D. in Educational Psychology with a specialization in Sport and Performance Psychology from Florida State University. She also earned a master's degree in Exercise Physiology from Kent State University and undergraduate degrees in Biology and Exercise & Sport Science from UNC-Chapel Hill. Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Josh Lamont on creating fitness habits in our youthEpisode 4: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Mature audiences only, please!

In conversation with Laura Gates   In building resilience leaders and organizations, recognise the parts of the business that are not doing well.   Some parts of the system are operating ways simply out of habit or normalised patterns that aren't helpful to the business anymore. To sharpen the strategic perspective, effective leaders need to make sure they can carve out space and time to think and reflect. It's amazing the ideas, innovative, creative thoughts that come through when leaders are able to step back and get an expanded perspective. Resilience grows through connection and trust, strengthening as we collectively support each other in eco-systems that are psychologically safe. "It's not that people don't know in many cases what they want to do. It's that they're afraid of admitting it. They're afraid it's not possible. They're afraid, they're not qualified.  Worse still, they don't feel safe being vulnerable or authentic.   My encouragement is to follow that path. Follow what gives you energy that will take you where you need to go more than anything else." shares Laura Gates

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the deep honor of speaking with Lucy Chen — founder of Gifted Coaching, award-winning author of Build Resilience: Live, Learn, and Lead, and visionary behind Gifted Books, a bilingual publishing platform amplifying diverse voices across cultures.Lucy's journey from immigrating to the U.S. with only a few hundred dollars and limited English to becoming an author, publisher, and global leadership mentor is a living testament to courage, perseverance, and purpose. She embodies what it means to turn challenges into stepping stones and to lead with both heart and wisdom.Here's what we explored in this uplifting and wisdom-filled conversation:✅ How Lucy transformed fear and self-doubt into resilience and confidence ✅ Her 7 principles of resilience — including self-love, community, and simplicity ✅ What it means to balance feminine and masculine energy in leadership ✅ How writing and storytelling can become tools for healing and empowerment ✅ The power of community, mentorship, and paying it forward ✅ Finding joy through daily rituals — from meditation to “do-nothing” time ✅ Lessons in navigating burnout, balance, and self-care through movement and restLucy's warmth, humility, and wisdom are a beautiful reminder that resilience isn't about hardening — it's about softening into faith, gratitude, and growth. Her story will inspire you to honor your voice, embrace your heritage, and lead from authenticity and heart.✨ Take a deep breath. You already have everything within you to rise, rebuild, and shine.If you'd love to connect with Lucy or explore her work:

In this episode, Christina Lecuyer dives deep into the powerful connection between fear, change, and growth. Drawing from her own journey and real client breakthroughs, she reveals how fear isn't the enemy—it's often the sign you're on the right track. Christina shares what it really takes to turn fear into fuel, take bold action, and build unshakable faith through life's biggest transitions.

In this episode of The Wealthy Practitioner Podcast, Steph sits down with Dr. Ellie Ralph, owner of Restore Chiropractic in Australia for an inspiring conversation about betting on yourself, building through the chaos, and creating success on your own terms. From starting her practice in the middle of financial pressure and personal transitions to expanding her business while navigating a pandemic, multiple staff changes, and two pregnancies, Dr. Ellie's story is the definition of resilience. Inside TWP, she found the mentorship, community, and mindset shifts that helped her rise from "just surviving" to running a thriving, soul-led practice. This conversation covers the power of feminine leadership, faith in yourself, and building a business that supports your life (not the other way around). If you've ever questioned whether you can have it all, this episode will show you what it looks like when you decide you can. We chat: 00:00 Introduction and Special Guest Announcement 01:13 Dr. Ellie Ralph's Journey: From Associate to Practice Owner 03:26 Challenges and Triumphs in Building a Practice 08:27 Joining TWP and Finding the Right Mentorship 11:31 Balancing Motherhood and Entrepreneurship 18:40 Overcoming Obstacles and Building Resilience 20:56 Empowering Women in Business and Life 23:27 The Power of Manifestation and Personal Growth 27:54 Conclusion and Final Thoughts **APPLY FOR THE 7 FIGURE EXPERIENCE:** Applications are now OPEN for the 7 Figure Experience! This is a transformative 12-month mentorship for health and wellness practitioners ready to scale to seven figures—without sacrificing what matters most. It brings together the proven strategy, systems, and identity shifts Steph has mastered while building an eight-figure net worth. This is the most comprehensive and high-touch program ever offered inside The Wealthy Practitioner, combining the live events, 90 Day Sprint, and 7 Figure Mastermind into one powerful experience for the first time. To fill out an application, visit the link here: thewealthypractitioner.com/7feapp-ep127 **DOUBLE YOUR PROFIT IN 2026 MASTERCLASS:** If you're ready to work smarter instead of harder, this is where it begins. Join Steph live for her free live masterclass, **Double Your Profit in 2026**, where she'll show you how to increase your profit next year — without adding more clients, hours, or stress. Join us on **November 4 at 2 PM EST!** Plus, when you attend live, you'll also receive The Practice Freedom GPT and Patient Flow Calculator™ as exclusive free bonuses. To register, visit the link here: thewealthypractitioner.com/dyp-masterclass-ep127 **LET'S CONNECT:** Join the conversation inside our free **Wealthy Practitioner Facebook group** → facebook.com/groups/wealthypractitioner Follow and tag us on Instagram → @wealthypractitioners for behind-the-scenes, insights, and community updates.

This week Nick talks to Julian RobertsJulian Roberts is an executive coach, author and podcast presenter known for his work in developing personal and organisational resilience.In this episode, Nick and Julian talk through Julian's varied career path — from studying medical sciences and starting out in pharmaceutical sales, to spending twenty years in the food industry with brands such as Heinz, before moving into executive coaching following a difficult corporate experience that led him to reassess his direction.Julian explains how his interest in people and performance encouraged him to retrain as a coach and study psychology and neuro-linguistic programming. He describes how his coaching helps individuals and teams to gain clarity, challenge assumptions and take practical steps towards improvement. He also discusses how adaptability and learning, rather than persistence alone, are key to building resilience and improving both personal performance and workplace culture. Julian's Book choice was: The 7 Habits of Highly Effective People by Stephen Covey Julian music choice was: “Intro” by The xx.This content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss nine strategies for building resilience and managing adversity. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Cassandra, Bestie, and Meredith chat about one of the eeriest topics yet - the worst ways to die in retail. For mature audiences only, please!It's spooky season, and while this episode sounds dark, it's handled with care, respect, and just enough Halloween edge to give you chills (without crossing the line).From freezers to forklifts, compactors to parking lots, we explore the strange, tragic, and sometimes unbelievable accidents that have happened in and around retail workplaces.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs! https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch:https://www.zazzle.com/the_clopen_effect_t_shirt...Check Out Our Other Podcast – Anxiety Makes Me Poop:Available wherever you listen! (https://linktr.ee/anxietymakesmepoop) 30 Days to Building Resilience in the Workplace:https://www.udemy.com/.../buildingresilienceatwork.../...All material, unless otherwise stated, is written and performed by The Clopen Effect.

Title: Episode 78 – Circular economy in a volatile world: Building resilience through circular systems Author(s): Worm, Loa Dalgaard Description: In this special episode of Forest for the Future, we dive into the intersection of circular economy, forest resources, and global resilience. Host Loa Worm, in her role as leader of the FSC Circularity Hub, convenes an expert panel to discuss how circular thinking can strengthen resource security in an era of geopolitical volatility. Guests include Luisa Santiago from the Ellen MacArthur Foundation, Nina Grießhammer, Sebastian Mandiola of Arauco, and FSC's own Fabian Farkas—each bringing a unique perspective on how industries, NGOs, and certification systems must evolve to drive a regenerative, bio-based future. The discussion touches on everything from the 45% of emissions linked to production and consumption patterns to the urgent need to use wood more wisely and the pivotal role of FSC in enabling circular transformation. This episode is an honest, forward-looking conversation about how collaboration, innovation, and leadership can turn the circular economy from theory into action. Topics Covered • The key role of forestry and agriculture in building economic resilience • How companies like Arauco are turning circular principles into practice • The risks of overreliance on virgin wood—and how to rethink its use • Policy gaps and the need for better alignment on circularity incentives • The role of FSC's Circularity Hub as a driver of systems change

In this inspiring episode, Christina Lecuyer dives deep into what it really means to play big—and why so many of us settle for playing small. She opens up about her own journey of stepping out of comfort zones, confronting fear, and choosing growth over safety.Christina breaks down the subtle ways we self-sabotage by staying “comfortable,” and reveals how to reconnect with your inner voice—the one that knows you're meant for more. Through honest stories, empowering insights, and actionable takeaways, she'll challenge you to redefine what “playing big” looks like in your own life.If you've been feeling stuck, craving more purpose, or afraid to take the leap—you need this episode. It's your reminder that playing big isn't about being fearless—it's about being brave enough to listen to that quiet voice inside and go for it anyway. 

In this heartfelt and practical conversation, Larry and April continue Care to Change's “Bouncing Back” series by exploring what it means to build resilience in marriage. Whether you're in a difficult season, recovering from one, or simply wanting to strengthen your relationship, this episode offers ten powerful, grace-filled practices to help couples reconnect and thrive.April draws from 30 years of experience working with families, biblical principles, and real-life stories from her own marriage to share tangible ways to move from frustration to unity. With honesty and warmth, she reminds listeners that resilience starts not with fixing our partners—but by tending to our own hearts, habits, and spiritual health.Key Takeaways: 10 Practices for a Resilient MarriageStart with Yourself – Care for your body, mind, and spirit. You can't pour from an empty cup.Stay in Your Yard – Be a spouse, not a parent, savior, or accountability partner.Choose Win–Win Strategies – It's not about 50/50. Bring your best 100% and seek what works for both.Honor with Words and Actions – Speak respectfully about and to your spouse, even when it's hard.Pray for Your Spouse – Pray for their growth—and for the wisdom to avoid being a stumbling block.Make Marriage a Priority – In a world full of distractions, protect your relationship time.Be Their Biggest Cheerleader – Encourage, appreciate, and express gratitude often.Call Out God's Best in Them – Acknowledge where you see them growing and becoming who God made them to be.Use Your Strengths for Good, Not as Weapons – Appreciate differences instead of resenting them.Respect Yourself and Maintain Boundaries – Healthy boundaries build trust and clarity.Bonus Tip #11: Remember Your Legacy – The choices you make in your marriage shape the legacy your children and others will see.Favorite Quotes“You've got to bring your best in order to have the best chance at resilience.” – April Bordeau “If I win and my spouse loses, we lose.” – April Bordeau “Respect isn't optional if you want a resilient marriage.” – April Bordeau “Transformation can occur at any phase—but don't wait until it's too late to ask for help.” – April BordeauIf your marriage feels stuck or strained, remember—it's never too late for transformation. Seeking help isn't failure; it's wisdom. Don't wait until your relationship is “wrapped in cloth and in a cave.” Reach out now.Connect with Care to ChangeWebsite: caretochange.org Facebook: facebook.com/caretochange YouTube: Care to Change CounselingNeed counseling or marriage support? Call Care to Change today 317-790-9396 to schedule an appointment and begin building resilience in your relationship.

Amanda is joined this week by Grief, Resilience & Leadership Coach Niky Hamilton (Australia) who specialises in helping women Rise Up after grief.It's such a vulnerable and powerful episode where Niky shares her journey of navigating her own grief after the loss of her son, how her whole world fell apart and the steps she took to rebuild her life afterwards. She shares tools and insights which will be useful for so many listeners as we all experience grief in many forms throughout our lives.Niky is a powerful coach, speaker and retreat facilitator. She is a qualified physiotherapist, NLP Master Coach and Demartini Facilitator and the founder of Rise UP retreats and The Lead Her UP Program.She combines over 20 years of health practitioner experience with 15 years of business leadership and 10 years of authentic heartfelt experience navigating grief to build resilience. Niky has delivered workshops, seminars and group programs in the field of leadership and resilience through loss for over ten years. She is passionate about helping women rise up through life's losses to find direction, courage and confidence. She loves to share a message of resilience for women, how to get back up when life knocks you flat.CONTACT NIKY:https://linktr.ee/niky.hamilton?utm_source=linktree_profile_share<sid=624b861f-2a09-4bbb-a2e1-eddfe38fb6e9WORK WITH AMANDA:CONSCIOUS CREATOR 6 Week Manifesting Course - Starts Mon 3rd Nov 2025Learn the Science and Principles of Manifesting to master your energy, take your power back over your life and consciously create the life, love, success, finances of your dreams.https://amandastjohn.lpages.co/conscious-creator-manifesting-challenge/JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/Other ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Email: acreatedlifecoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jaime Vinck, President of Meadows Behavioral Healthcare, shares how her team is expanding access to high-quality care through payer partnerships, addressing rising patient acuity, and supporting staff with compassion fatigue initiatives. She also discusses her new book, “The Rehab Playbook: Demystifying Addiction Treatment”, and offers insights on purpose-driven leadership in a changing behavioral health landscape.

The inability of Chris Hansen to do what he did before in the gym after seven months of recovering from a surgery made him feel weak. In this Winning... While Losing episode, Chris reflects on what made him feel weak and why blaming external forces keeps you powerless and how accepting weakness is an invitation to follow a path to ownership, strength, and growth. 

Executive coach and researcher Marina Morgan (Morgan Impact) joins me to explore what few founders talk about openly—entrepreneurial trauma—and how resilience, not hustle, becomes your survival skill in an age of constant disruption.Marina works with leaders to navigate emotional recovery after layoffs, bankruptcies, and burnout—real losses that rarely get social support. Together we unpack how AI, rapid change, and relentless uncertainty are reshaping not just business models, but our nervous systems.The conversation moves from neurophysiology to leadership—why trauma isn't just mental, how adaptation speed varies person to person, and why founders need to treat resilience like revenue: measurable, trackable, and intentional.TL;DR* Entrepreneurial trauma: Failure leaves real physiological marks—acknowledge them.* AI stress loop: Fast tech shifts can outpace human adaptability.* Preventive care: Sleep, nutrition, and movement fuel better decisions.* Control what's controllable: Focus energy on what you can change.* Resilience is ROI: Strong nervous systems create stronger companies.* Professional help matters: When reactions don't fit reality, therapy restores alignment.Memorable lines* “Trauma isn't just in your head—it's in your MRI.”* “AI change is faster than our ability to adapt.”* “Your physical condition is your first strategy.”* “Resilience isn't luck—it's management.”Guest: Marina Morgan — Founder, Morgan ImpactLinkedIn: https://www.linkedin.com/in/marinamorgan-sf/Website: https://themorganimpact.com/Why it mattersEntrepreneurs experience real trauma—but rarely name it. As AI accelerates change, the leaders who will thrive aren't the toughest—they're the most self-aware, regulated, and resilient.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

Here's the rundown of this week's show:Home Invasions / Residential BurglariesThieves go for small, high-value, easy-to-carry stuff.Top items:CashLaptops, tablets, phonesJewelry and watchesPrescription medsFirearmsThey want things they can grab fast and resell easily.Average loss? A few thousand dollars per break-in.Store Robberies / Retail TheftThe “greatest hits” list of what walks out of stores:ElectronicsDesigner clothing and accessoriesCosmeticsAlcoholMeat and deli itemsBaby formulaCoffee and razors (because apparently people love stealing those)Why these? Small, expensive, and easy to flip online.Retailers lost around $45 billion last year from theft alone.Car Break-ins / Vehicle TheftsMost stolen from cars:Purses and walletsPhonesSunglassesToolsPackages left in plain sightMost stolen cars (as of 2025):Hyundai and Kia models (still a big target!)Older Honda Accords and CivicsPSA: Hide your stuff. Even loose change in the cup holder gets attention.Modern Grave Robbing in the U.S.FrequencyRare but Real: Grave robbing is uncommon today but still occurs, often driven by the illicit trade in human remains and artifacts.MotivationsFinancial Gain: Stolen items include jewelry, clothing, and personal effects, which can be sold on the black market.Cultural Exploitation: Some individuals seek artifacts or remains for personal collections or spiritual practices.Medical Use: Historically, bodies were stolen for medical research; while less common now, incidents still happen.Legal and Ethical ConsiderationsFederal and State Laws: Grave robbing is illegal under various laws, including the Native American Graves Protection and Repatriation Act (NAGPRA), which mandates the return of Indigenous remains and cultural items to their communities.Museum Repatriations: Institutions like the American Museum of Natural History have returned thousands of human remains that were previously acquired without consent.Public AwarenessCultural Impact: The practice raises significant ethical and cultural concerns, particularly among Indigenous communities and descendants of enslaved peoples.Media Coverage: Incidents of grave robbing often lead to public outcry and increased awareness of the need for stronger protections.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs! https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch:https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Timestamps: 0:44 - Guest Introduction  1:24 - Dr. Jihan's Story  3:19 - Impact of Social Media  5:38 - Behavioral Changes in Kids  6:36 - Dangers of Digital Bullying  8:20 - Recognizing Struggles  10:56 - Cultural Barriers  13:20 - Faith and Communication  15:27 - Anxiety vs. Depression  19:13 - Nutrition and Mental Health  21:36 - Mindfulness Practice  23:12 - Building Resilience  26:44 - Final Advice  27:24 - Where to Learn More   Join us for a powerful episode of "The Holistic Kids' Show" as we welcome Dr. Noor Jihan Abdulhak, a board-certified integrative pediatrician, to discuss the urgent mental health challenges facing today's youth. Dr. Jihan shares her personal journey into integrative medicine, inspired by her son's health struggles and her own experiences with anxiety during the COVID-19 pandemic. In this episode, we explore the impact of social media and screen time on children's mental health, the rise in anxiety and depression among teens, and the importance of face-to-face communication in a digital world. Dr. Jihan offers practical advice for parents and teens on recognizing early signs of mental health struggles, overcoming cultural barriers, and building resilience. Discover the vital role of nutrition, sleep, and mindfulness in supporting mental well-being, and learn how small daily practices can make a big difference. Dr. Jihan also highlights the need for better training among community and faith leaders to support young people in crisis. Whether you're a parent, educator, or teen, this episode is packed with actionable insights and hope for a healthier, more resilient future. Key topics: Social media's effect on mental health Recognizing and addressing anxiety and depression The power of nutrition, sleep, and mindfulness Building resilience in children and teens Navigating cultural and religious barriers to mental health support Tune in for expert advice, heartfelt stories, and inspiration to empower kids from the inside out!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD    

In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psychological factors that play into this often misunderstood aspect of life. What You'll Learn: Understanding Stress: Discover how stress functions as a natural response and how it can be beneficial rather than detrimental. Challenge vs. Threat Mindsets: Learn why perceiving stress as a challenge rather than a threat can completely alter the physiological response. Parenting Techniques for Resilience: Get insights into how parents can prepare their children for life's challenges by encouraging them to tackle difficult situations head-on. Key Takeaways: Stress is Not the Enemy: Stress, when approached properly, can be a tool for growth and resilience rather than a harmful force. It’s about perception and management. Parents as Guides, Not Rescuers: Instead of removing obstacles for your children, teach them to navigate these challenges. Encourage them to be proactive and resilient. Develop a Toolbox for Stress Management: Different situations require different responses—having a flexible approach to managing stress is crucial. The Role of Physiology in Stress: Understanding and managing physiological responses through activities such as regular exercise, sleep hygiene, and possibly cold immersion sessions can help in dealing with stress effectively. Importance of a Healthy Lifestyle: Adequate sleep, nutrition, and limiting technology use can have profound impacts on mental health, influencing stress levels and resilience capacity. Resources Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding. Connect with Professor Jeremy Jamieson on LinkedIn University of Rochester - Professor Jeremy Jamieson Social Stress Lab Support the Podcast If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change. Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges. 01:08 Building Resilience in Children 02:12 The Role of Social Connections in Stress Management 04:15 Understanding Stress Responses 06:20 Boosting Stress Capacity 07:44 The Impact of Educational Systems on Stress 09:33 Physiological Approaches to Stress Management 14:36 The Role of Virtual Reality in Stress Management 17:28 Tailoring Stress Management Techniques 18:31 Future Directions in Social Media and AI Interventions 19:10 Challenges and Promising Interventions 20:02 The Role of AI in Stress Management 21:57 Parental Advice for Raising Resilient Kids 28:59 The Importance of Sleep and Diet See omnystudio.com/listener for privacy information.

Life is not easy, but it's more difficult when you just put your head down, ignore everything and everyone around you, and try to push through till you get to the other side. Pastor Tim Timberlake joins me on the next Susie Larson Live to share from his book, “The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things.” Faith Radio podcasts are made possible by your support. Give now: click here

In this episode, Christina Lecuyer breaks down the fine line between confidence and cockiness—and why understanding the difference can transform your success. Through honest stories from her own journey, Christina opens up about what true confidence really looks like and how women can learn to advocate for themselves without apology.She dives into the fears many of us carry about being “too much” or “too confident,” and why integrity and self-trust are the ultimate antidotes to insecurity. If you've ever held yourself back because you didn't want to seem arrogant—or struggled to own your worth—this episode will help you step fully into your power with authenticity and grace. 

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Alisa Cohn, a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times. Alisa is the award-winning author of From Start-Up to Grown-Up, host of the podcast by the same name, and has been recognized as one of the Top 50 Coaches in the World by Thinkers50 and the #1 Startup Coach for four consecutive years by Global Gurus. Her insights have been featured in Harvard Business Review, Forbes, Inc., BBC World News, The New York Times, and The Wall Street Journal.In this powerful and thought-provoking conversation, Alisa and C-Roc explore what it truly means to persevere, lead, and grow—both personally and professionally. Alisa shares how defining a clear mission fuels grit and resilience, why aligning intention with impact is crucial for leaders, and how uncovering unconscious beliefs can unlock greater potential. She also dives into the challenges of imposter syndrome, the importance of radical accountability, and why stepping into discomfort is essential for real transformation.Blending psychology, spirituality, and actionable leadership tools, this episode is packed with wisdom for anyone looking to elevate their mindset, strengthen their leadership, and live as a bold example of growth in action.Website-https://www.alisacohn.com/ Social Media Links/Handles:https://www.instagram.com/alisacohn/?hl=en https://www.linkedin.com/in/alisacohn/https://x.com/AlisaCohn

The Champion Living Podcast is back! Doug Champion shares lessons from bow hunting, athlete success stories, and what it means to be a champion in and out of the arena. Plus, big news on a new functional medicine partnership! Topics in this episode: – The Power of Stepping Away to Recharge – Lessons from Bow Hunting & Canada Adventure – Mason Clements, Chase Dougherty & Trusting the Process – Why 12-Year-Olds and 60-Year-Olds Train More Consistently Than You 28:15 – What's Changing with the Podcast – New Partnership: Breather Mae & Functional Health   Thank you to our Sponsor, The Rodeo Now App for the relentless support of our mission! Make sure you download the app and become a part of the RodeoNow Family! Find out more at: https://rodeonow.com/   #ChampionLivingPodcast #RodeoAthlete #WesternLifestyle #FunctionalMedicine #HuntingLife #CowboyMindset

Turns out, I've been wrong… a lot. And sometimes, admitting it is harder than it sounds. In this episode, I share what I learned from getting it wrong, and why those mistakes might be exactly what you need to rethink your own habits, routines, and choices.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friends! Before we share this week's episode, a quick note:Every week, The Clopen Effect is full of jokes, absurd retail stories, and general chaos. You know, our usual nonsense.Today, since it's spooky season, we're taking a small detour. We're covering two very serious events: the disappearances of Adam Walsh from a Sears in 1981 and Ann Gotlib from Bashford Manor Mall in 1983. Not all the details are provided here, so please conduct your own online research if you'd like to learn more about these cases.These cases are tragic, heartbreaking, and real. We'll share some key facts, provide some history, and reflect on the impact, while also sprinkling in our usual commentary here and there. Please know it's all meant to contextualize, not make light of what happened!With that being said, and if you're ready… take a breath, maybe hug your kids or pets, and let's get into these true retail horrors.All The Clopen Links: https://linktr.ee/theclopeneffect$2/ 2/month keeps us recording and bringing you all the laughs! https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch:https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

In today's world of polarization, climate disruption, and rapid digital change, resilience is everything.On this episode of The Caring Economy, we sit down with Asha Varghese, President of the Caterpillar Foundation and Head of CSR at Caterpillar. Asha reflects on her journey from Kerala, India, to rural Kentucky, and how those experiences shaped her approach to corporate leadership and purpose.She shares how Caterpillar has given over $1 billion globally, supporting disaster recovery, education, and sustainability initiatives. We also discuss the future of work, the rise of AI, and why corporations must play a role in rebuilding trust and community resilience.Asha's story is a reminder that leadership isn't about grand gestures, it's about persistence, partnership, and impact over time.Listen in for lessons on how business can become a force for resilience in a fragile world.

In this episode, I sat down with Jordan Syatt to talk about his journey from wrestling as a kid to becoming a successful coach and entrepreneur. We discussed the importance of consistency, resilience, and authenticity, as well as the challenges of building an online presence, the impact of fatherhood, and how jiu-jitsu has shaped his perspective. Jordan shared powerful insights for coaches on how to stand out in a competitive industry by staying truthful and focusing on genuinely helping others.   Connect with Jordan:  IG: @syattfitness Website: www.sfinnercircle.com   Want to elevate your coaching skills?  Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

- Brighteon AI Prototype Announcement (0:10) - Prototype Site Features and Limitations (5:27) - Mike's Mission and Critique of Big Tech (8:02) - Geopolitical Analysis and Israel's Role (15:46) - Economic and Political Implications (48:30) - Interview with Matt and Maxim Smith (1:03:54) - Critique of Modern Education and Culture (1:17:40) - Starting the Journey: Initial Insights and Inspirations (1:20:03) - Navigating Dating and Finding a Worthy Spouse (1:23:07) - The Role of Men and Women in Society (1:24:56) - The Importance of Personal Codes and Competencies (1:31:53) - The Power of Saying No and Building Resilience (1:35:48) - Exploring Skills and Competencies (1:42:21) - The Role of AI and Future-Proofing Oneself (1:53:12) - The Value of Competency and Lifelong Learning (1:57:45) - The Importance of Time and Economic Considerations (2:07:57) - Supporting Young Women and Future Plans (2:11:59) - Sunlight and Health Practices (2:29:30) - Mesquite Thorns and Tractor Tires (2:35:05) - Decentralization and Self-Sufficiency (2:37:07) - Raccoons and Wildlife Interaction (2:42:56) - Medicaid Estate Recovery Program (2:46:47) - Government Shutdown and Taxation (2:49:40) - Gold and Silver Investments (2:54:52) - Health and Preparedness (2:57:59) - Crypto and Financial Freedom (3:08:04) - Final Thoughts and Future Plans (3:08:21) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

James Berryman, Chief Revenue Officer for Fortem International, based in Hoboken, New Jersey, organizes approximately 20 trade shows annually across various industries, including disaster and resilience expos, customer connect exhibitions, and food and drink shows. He highlighted that the company's approach to trade shows remains consistent, focusing on providing value … The post Building Resilience: Disaster Expo USA & Resilient City Expo in Houston Innovating Disaster Management appeared first on eRENEWABLE.

In this episode, Christina opens up about what she's been seeing in her recent client sessions — and it all comes back to authenticity. She dives into how staying true to who you are isn't just a personal value, it's a business strategy.Christina shares how divine guidance shapes her approach to coaching and why clarity is the cornerstone of success. She breaks down what it really means to attract aligned clients and why it's not only okay — but essential — to accept that not everyone is meant to be your person.If you've ever struggled with people-pleasing, second-guessing your path, or trying to fit into someone else's version of success, this episode is your reminder: you get to choose authenticity, every single day.

In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the impact of food on immunity, and the role of spiritual growth in achieving inner peace and resilience.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYLMNT:OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Building Resilience and Strength12:10 Food Cornerstone: Strength and Immunity22:39 Body Cornerstone: Movement and Stability29:45 Emotional Well-Being: Heart Coherence38:48 Spiritual Growth: Inner ResilienceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.