Podcasts about building resilience

In this episode, Christina Lecuyer gets real about regrets—the ones she's faced personally, and the ones she's seen echoed across generations. From missed opportunities in personal growth to lessons in financial literacy, Christina opens up about the moments she wishes she'd acted sooner. But more than looking back, this conversation is about moving forward. She challenges you to recognize where you may be holding back in your own life and shows why investing in yourself, whether through education, growth, or bold decision-making is the most powerful way to break the cycle of regret.

Today I welcome Peter Eccles onto the R2Kast

itle: Calm in the Storm: Building Resilience Through Prayer Synopsis: In this episode of Pathway to Peace, we explore how prayer nurtures resilience in the face of life's challenges. Resilience isn't just about self-reliance, it's about drawing strength from God through prayer, patience, and trust in His wisdom. We revisit an insightful conversation with Dr. Aalia Khan, Dr. Noreen Whittinger, and Dr. Anne-Marie Ionescu on bouncing back from hardship with faith as our anchor. The episode also features an inspiring segment from a conversation about the book Remembrance of Allah by Hazrat Mirza Bashiruddin Mahmud Ahmad (ra), offering practical guidance on deepening focus in prayer. Together, these reflections show how prayer becomes a wellspring of courage, clarity, and peace, helping us emerge from trials stronger and more purposeful.

Food festivals are so fun! We love them and talk about the most popular, iconic, largest, quirkiest, weirdest, and longest-running. We talk about our local ribfest and the Bristol Renaissance Faire (Kenosha, WI).All The Clopen Links: https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs! https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch:https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

In Episode 354 of The Daily Influence, Brian Smith delves into the pivotal role of self-awareness in building resilience as a leader. Drawing from The I in Team Series and SMART Management principles, Brian shares actionable strategies to navigate challenges, foster emotional endurance, and lead with empathy during adversity. Learn how to align short-term tactics with long-term vision and create deeper trust and collaboration within your team. Discover the power of shared vulnerability and how to transform challenges into opportunities for growth.

How Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri MeloJoin us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.01:42 Iuri Melo's Background and Journey04:16 The Birth of School Pulse05:38 Addressing the Teen Suicide Crisis07:05 Proactive Mental Health Support09:09 The Role of Positive Psychology24:47 The Power of Cognitive Behavioral Therapy (CBT)40:29 The Hierarchy of Care: Self-Care vs. Other Care42:13 The Power of Words and Communication43:22 Challenging Constructs: Fairness and Deserving45:31 Living Truth and Understanding Others48:24 Habits for Success and Positive Psychology54:07 Connecting to a Larger Purpose59:33 Books, Websites, and Final Thoughts01:02:29 Promoting Mental Fitness in SchoolsJoin us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you're interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

Silence can be one of the most powerful tools we have but it can also become one of the most damaging. In this episode of Building Resilience, we talk about the double-edged nature of silence: when it truly helps regulate your nervous system, and when it tips into avoidance, shutdown, or even self-abandonment.You'll learn five different ways silence shows up: from a healthy reset to a symptom of trauma - and how to tell the difference. we also explore silence as a boundary, a relational message, and even as a quiet container for grief.If you've ever wondered, “Am I choosing silence from a place of strength, or from fear?”- this conversation will give you clarity, compassion, and practical insights to navigate your own patterns with silence.We'll explore:Silence can regulate your nervous system when used intentionally.Silence may also be a symptom of shutdown or trauma responses.Silence can act as a boundary, but it can also be misused as control.Quiet moments after crisis often bring grief or exhaustion to the surface.Silence in relationships is never neutral, it sends powerful messages.Awareness helps distinguish between protective silence and harmful avoidance.Want to create your own Skool Community? Check it out here: https://www.skool.com/signup?ref=06e003b61b8148ebbafd3a067f3cc2e1—-------------

Matt, Doug, and Sarah talk with KGS Director and Ky State Geologist Mike McGlue. They discuss what geologists do, trends in earth science, converging disciplines, exciting research at KGS, and emphasize the application of geology to build resilience for the Commonwealth. Listen up!

In this podcast episode, Christina discusses the importance of raising prices in business and the mindset shifts required to do so. She emphasizes that many entrepreneurs struggle with self-worth and fear of judgment when it comes to pricing their services. Christina shares personal experiences and insights from her clients, illustrating how raising prices can lead to attracting the right clients and creating a premium experience. The episode encourages listeners to embrace their value, overcome fears, and understand that they are allowed to work less while earning more. 

ROY G. BIVColors don't just look good in a store, they actually do something to our bodies.When our eyes see a color, the signal travels to our brain, and that can change how we feel, even how fast our heart beats.Red makes your heart beat faster. That's why stores use it for clearance tags and sales—it screams buy me now!Yellow is like sunshine. It makes your brain feel happy and alert. That's why you'll see yellow on bananas, mustard, or bright sale signs.Green is calming. It reminds us of nature and health. That's why it shows up in produce, organics, and anything eco-friendly.Blue slows us down. It feels safe and trustworthy. That's why so many water bottles, toothpaste boxes, and even banks use blue.Orange is energizing. It makes us feel playful and even a little hungry. Think of pumpkins, Reese's, or Cheetos!Purple is rare in nature, so our brains connect it with luxury or special treats—like grapes, lavender products, or fancy candy wrappers.And then there's black and white. Black feels powerful and sleek—think electronics or high-end handbags. White feels clean and simple—like milk, sugar, or Apple iPhones.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs! https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch:https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Navigating the shifting landscape of NDIS rules, policy changes, and mounting pressures can be messy. But the most successful Allied Health businesses have one thing in common: they're nimble. In this solo episode, Cathy Love explores the true meaning of nimbleness for Allied Health Business Owners. Drawing from her coaching conversations and real-world examples, she reveals the traits and tactics of those who adapt and thrive in chaos. Forget waiting for the dust to settle—Cathy shows you how to spot opportunities, reset priorities, and lead with courage. Topics covered on adaptability, flexibility, speed of change, and innovation under pressure: Adaptability & Flexibility – Learn how leaders shift resources and reset priorities without losing momentum. Speed of Change – Uncover why some businesses move fast and thrive while others stall and survive. Innovation Under Pressure – Turning tough funding and policy changes into opportunities for new services and smarter systems. Related Episodes Episode 364: The Pressure to Step Up – NDIS Reform Fallout Episode 360: Rising Above the NDIS Pricing Storm Episode 337: Building Resilience in Allied Health Business P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business.Midroll Message: Curious if your business is nimble enough? Take our free Allied Health Biz Quiz to find out. Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook Let's connect on LinkedIn Join our Facebook Group online community More about The Allied Health Business Brilliance Podcast: The Allied Health Business Brilliance podcast (previously known as Private Practice Made Perfect) powered by Nacre Consulting features authentic conversations that offer real-life stories and expert...

Today I'm joined by Dr. Bill Rawls, a board-certified physician and bestselling author, for a wide-ranging conversation on chronic illness, healing, and what it really takes to protect long-term health. We dive into the challenges people face when conventional medicine falls short, the role of lifestyle and environment in recovery, and the surprising power of natural approaches to restore balance in the body.Dr. Rawls also shares insights on resilience, aging, and why true wellness depends on going deeper than symptom management.If you've ever struggled with confusing health issues or wondered why the body sometimes fails to heal, this episode offers clarity, empowerment, and tools you can begin applying right away.Chapters:00:00 – Introduction02:03 – When Medicine Doesn't Have the Answers07:12 – A Personal Turning Point13:14 – Rethinking What “Chronic” Really Means19:22 – The Body's Hidden Defenses24:55 – How Stress Shapes Illness31:20 – A Smarter Way to Approach Healing38:04 – Restoring Balance Naturally44:50 – Building Resilience for the Long TermDr. Bill Rawls IG + website:IG: https://www.instagram.com/rawlsmd/?hl=enWebsite: https://rawlsmd.com/Resources: https://rawlsmd.com/resources/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: ;https://kayla-barnes-lentz.circle.so/checkout/become-a-member

ABOUT THIS EPISODEOkay friend — you've done the work to decide who you are now (YAY!). You're walking in your Main Character Energy (WHOOP WHOOP!). You're claiming your identity and showing up differently. But then… boom. A trigger hits, and suddenly you catch yourself reacting like the old you.Does that mean you've failed? Absolutely not. Slipping back is part of the process. In this episode, I'm unpacking how to recognize those moments without shame, how to re-anchor into your chosen identity quickly, and how to keep building momentum even when you fall into old patterns.This is about real-life transformation — not perfection. Because living as your new identity doesn't mean you never slip back, it means you know how to spot it, shift it, and stay committed to the version of you that you've decided to be. And the more you practice, the stronger your self-trust becomes.KEY TAKEAWAYSYou are worthy, ready, and already becoming the version of you who leads her life.Main character energy is a decision, not just a vibe.Your era isn't coming; it's already here.Recognize and love the old versions of yourself for their lessons.Slipping back into old patterns is normal and part of growth.Awareness of slipping back is a win, not a failure.You can reset your intentions at any moment.Create an environment that supports your new identity.Small daily decisions strengthen your new identity.Confidence is built through consistent action and self-acceptance.CHAPTERS00:00 Embracing Your New Identity09:37 Recognizing and Addressing Slips Back17:12 Building Resilience and Commitment to Change18:23 Empowerment Through Sharing and Connection✨ THE SELF-LOVE 2-STEPLiving as your new identity isn't about perfection — it's about commitment. And the fastest way to strengthen that commitment is to make it simple and doable every day. Think of it as your daily identity anchor — the thing that pulls you back into alignment with who you've decided to be.

Do you ever feel guilty for spending time on things that don't feel “productive”? Or maybe you've let go of hobbies altogether because they don't seem to “count”?In this episode of Building Resilience, we explore why skipping hobbies is actually wrecking your nervous system, and how bringing them back can help restore your energy, identity, and joy.Hobbies aren't just frivolous or “nice to have.” They're nervous system nourishment. They help us regulate, re-engage with life, and remember who we are outside of our roles and responsibilities. Whether it's painting, gardening, collecting, or listening to music, hobbies can pull you out of survival mode, help you find your “play zone,” and bring you back to life.If you've been burned out, overwhelmed, or stuck in survival mode, this conversation will remind you why fun, curiosity, and creativity are not optional extras, they're essential for resilience.We'll explore:Productivity pressure disconnects us from joy and meaning.A true hobby is about presence, curiosity, and enjoyment, not performance or profit.Rest has two forms: stillness (quieting) and nourishment (reigniting).Burnout often comes from doing too little of what feels alive.Hobbies guide the nervous system into the “play zone”, that sweet spot of safety + engagement.The nervous system sometimes just needs something that lets it “be.”Exploring hobbies opens safe containers for creativity, joy, and regulation.

In this episode, Christina Lecuyer gets real with a personal update on her life and business. From her love of summer to the exciting evolution of her brand, Christina shares what it's been like to shift from coach to consultant and everything in between. She opens up about the highs, the lows, and the lessons she's learned while navigating big changes this past year. Most importantly, she reminds us why surrounding yourself with the right people can make all the difference when life feels heavy.

DESCRIPTION:In this episode, Tem shares her journey as a teacher on Elke's Exploring Brain and Mind podcast, discussing her passion for education, the challenges faced in modern classrooms, and the importance of supporting teacher wellbeing. She emphasises the need for creativity in teaching, understanding special educational needs, and the impact of COVID on the education system. Tem also highlights the significance of setting boundaries to prevent burnout and offers practical advice for teachers to thrive in their profession.Book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:The unpredictability of teaching keeps the job exciting.Modern teaching faces increased workloads and challenges post-COVID.Emotional intelligence is vital in managing classroom dynamics.Parents and teachers need to collaborate for student success.The curriculum should include more life skills and practical knowledge.Creativity in teaching enhances student engagement and learning.Burnout prevention strategies are essential for teachers' longevity in the profession.BEST MOMENTS:"Don't take things personally.""Keep those little wins visible.""Boundaries are huge for teachers."VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub for exclusive contentExploring Brain and Mind podcastEPISODES TO CHECK OUT NEXT:Teacher Mindset: Avoiding Teacher Burnout, Building Resilience, and Thriving in the ClassroomABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With JenHow she got into integrative medicine with a hormone-specific approachWhat happens to hormones during perimenopause and early symptoms that women may not noticePMS is not normal, and what it can tell you (plus how to resolve it)Cycles can change well in advance of menopause, and what the changes can tell youSymptoms are gifts, and how to learn from them Ways to support estrogen balance and progesterone Specific nutritional and exercise changes that are helpful around this time of lifeBeneficial supplements and peptides for supporting hormones Phase 1 and Phase 2 detoxification support, as well as pregnancy and breastfeeding supportNAC and how glutathione comes into play in a big wayMethylation factors and co-factors Her take on GLP-1s and hormone implications, why cycling and small doses are importantMindset and other significant shifts to be aware ofResources MentionedJen's Peptides 101 courseHer websiteFollow Dr. Jen on Facebook, on X, Instagram, and YouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Christ Community's Online Service!How do we keep following Jesus when life gets hard? In this message, we see Paul and Barnabas face rejection, slander, and even violence—yet they respond with resilience. Discover how God uses hardship to strengthen our faith and grow His kingdom in us and through us. For prayer and to stay connected, please visit: https://www.cccgreeley.org For Giving: https://www.cccgreeley.org/give/ Discussion Guide: https://cccgreeley.org/wp-content/uploads/2025/08/2025-8-16-17Group-Discussion-Questions.pdf From Here to the Nations—Let's Cover the Globe in Prayer

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Sam Lessin is a Partner at Slow Ventures, with prior experience as Vice President of Product Management at Facebook and CEO of Drop.io. His career highlights include serving as a key executive at Facebook, leading product management efforts, and successfully co-founding Fin. His current role at Slow Ventures involves investing in innovative startups across various sectors, showcasing his expertise in entrepreneurship and venture capital. Notes: Key Learnings The 4:30 AM Advantage – Sam's father would be at his desk by 4:30 AM every day, saying, "It's easy to look smart if you have a several-hour head start on everyone else." Early work creates compounding advantages over time. Either Be Early or Be Late, Don't Be On Time – Father's wisdom about timing and seasons. Start your career super early to get ahead, or strategically wait and come in later. Timing matters more than perfect preparation. Joy as the Ultimate Competitive Advantage – "I just don't think that in the long run, angry people win." Look for joyful people in hiring and partnerships because joy is sustainable while anger burns out. Type Two Fun Builds Resilience – Type 1 fun is enjoyable while doing it (rollercoaster). Type 2 fun "completely sucks while you're doing it, but there's joy on the other side" (climbing mountains, marathons). Entrepreneurs need Type 2 fun experiences. Practice Voluntary Hardship – Sam ran a sub-3-hour marathon and got a pilot's license not for love of activities, but for "practice moments" of perseverance. Creates evidence that you can handle business adversity. Right Person, Right Opportunity, Right Time – Don't ask "is this a great person?" Ask, "Is it the right person at the right moment?" Success requires all three elements to align, not just talent. Write Publicly for Intellectual Receipts – "If you can't write the check, write me the thesis and timestamp it." Writing creates accountability, proves thinking ability, and builds reputation over time. Nobody Knows What They're Doing – Working at Bain taught Sam that even prestigious companies "have no idea what you're doing." This is liberating—you can figure it out too. Big Things Take Time (Slow Ventures Philosophy) – Most success isn't quick wins. Venmo took "so many turns of the crank." Be patient finding the right wind, then sail fast when you catch it. Embrace Being Wrong Most of the Time – Seed investing means "you're mostly wrong, you mostly lose money." Success comes from being very right occasionally, not being right consistently. The Solana 2000x Return Story – Put in $400K, returned 2000x to LPs. Success came from the intersection of thesis (looking for "Ethereum killer") and relationships (following Raj Gokal through multiple startups). Use Humor and Authenticity as Filters – Slow Ventures website looks like a law firm in tuxedos "on purpose." If you don't think it's funny, "you're not who we want to invest in." Writing Pushes Away Wrong People – "I really like to be not liked by the people I don't want to work with." Authentic writing attracts the right people and repels the wrong ones. Manufacturing Hardship for Privileged Kids – "Tiger Dad" sports culture might be a misguided attempt to create necessary adversity for wealthy children who lack natural hardships. I loved the throughline of this whole conversation being about his dad, working exceptionally hard, and having joy and excitement for the journey. Maybe it was the near-death experiences that his dad had that led to that mindset. Regardless, it's something we can all learn from. We want to be around optimistic people who have joy and love for what they're doing… Nobody knows what they're doing. We're all figuring it out as we go. You'll never learn unless you go out and do the thing. Figure it out as you go. Just get started. And iterate. Learn. Try again. And keep going. Advice from Sam – Write publicly. You don't know what you think until you get your thoughts out of your head onto the page. And if you publish them, you have a record of the journey. Also, you might attract someone to work with. That is how Jack Raines (guest on episode #539) caught Sam's attention, and now they work together. Useful Quotes: "It's easy to look smart if you have a several-hour head start on everyone else." "I just don't think that in the long run, angry people win." "Either be early or be late, don't be on time." "The right question is, is it the right person at the right moment?" "Writing is thinking. If you can't write, you can't think." "I feel like a tenured professor of capitalism—responsible to make a lot of money over the long term by being very right every once in a while with permission to be wrong all the time." "One of the most insulting things you can call someone is a market participant." "The beauty of the internet is so big. The right people find you." "Big things take time." "Life's short. Is this really what you're spending your time on?" Apply to be part of my next Learning Leader Circle. Time Stamps: 00:11 Sam's Dad's Unique Career Path 00:39 Life Lessons from My Dad 04:35 The Trade-offs of Hard Work 06:57 Betting on the Right People 07:23 The Importance of Joy in Success 10:39 Overcoming Hardships and Building Resilience 20:40 My Journey: From Harvard to Bain 26:06 Joining Facebook and Learning from Mark Zuckerberg 29:36 Balancing Joy and Competitive Spirit 30:15 The Story of Rippling and Parker 31:48 The Solana Investment Journey 34:33 The Importance of Writing and Public Thought 41:07 The Philosophy Behind Slow Ventures 52:54 Advice for Aspiring Venture Capitalists 55:46 Future Plans

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1781: Derek Sivers unpacks why doing something unconventional, even if it feels wrong or counterintuitive, is often the key to growth. By embracing the discomfort of going against your instincts, you unlock creative possibilities and build resilience that sticking to the “right” path could never offer. Read along with the original article(s) here: https://sive.rs/cs Quotes to ponder: "Doing the opposite of what feels right usually works better." "When something is scary or hard, that's usually a sign you should do it." "Conventional wisdom is the enemy of growth." Episode references: Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-and-Slow/dp/0374533555 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Carol explored the impact of stress on women's health, distinguishing between acute and chronic stress and sharing personal stories to illustrate how stress can manifest physically and emotionally. She emphasised the importance of recognising early signs of stress and developing resilience as a way to manage stress and improve overall well-being, while also discussing strategies for emotional regulation and building a support network. Carol concluded by highlighting the benefits of gratitude and self-reflection, encouraging listeners to practice self-care and make time for personal development through various stress management techniques.Take Carol's Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/

In this episode, Dr. Muhamad Aly Rifai shares his incredible journey from being a respected psychiatrist to facing a government indictment, and ultimately being exonerated. He discusses the impact of this ordeal on his family and marriage, emphasizing the importance of faith, communication, and resilience in overcoming adversity. Dr. Rafi also highlights the significance of maintaining strong connections in relationships and shares insights from his book, 'Dr. Not Guilty', which details his experiences and the lessons learned along the way.

Jeremy Au shares why long-term career success depends on investing in health, cultivating purpose, and learning to handle inevitable criticism. He explains the link between purpose and happiness, why choosing your challenges makes them more bearable, and how treating yourself as your own best friend helps you grow despite setbacks. 02:00 The Role of Relationships: Research shows people with more high-quality relationships live happier and longer lives, and university is when most people have the largest friend networks. 04:15 Purpose Over Pure Happiness: Happiness is a fleeting biological reward; purpose sustains motivation even through tough times. 06:00 The Purpose–Happiness Trade-off: Some high-purpose jobs offer low day-to-day happiness but bring deep fulfillment over time. 08:00 Criticism Comes with Power: Greater influence brings more public scrutiny, and avoiding criticism by conforming means losing individuality. 10:00 Being Your Own Best Friend: Self-kindness turns criticism into useful feedback without damaging self-confidence, enabling long-term resilience. Watch, listen or read the full insight at https://www.bravesea.com/blog/health-purpose-criticism Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

This week on The Power of Community & Collaboration Podcast I am speaking with resilience coach and published author Elizabeth Morse. Liz and I talk about how powerful our subconscious programming is and why we need to address that too instead of just making our mindset the primary focus.In this episode you will discover just how much of an impact our internalized beliefs have over us-especially if we have been squashing them down for decades. They literally create whatever it is we experience in life so it is super important to become aware of them. Working with Liz can help you to build resilience and regulate your nervous system so you can experience success in life and feel emotionally safe.I am sharing the links to her website and two books below.http://lizmorse.com/https://a.co/d/gahSOKEhttps://amzn.to/41BUxVEClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845If you are one of those people that think what happens in the past stays in the past and no longer impacts you, you are going to suffer needlessly.Listen to this episode and begin to cultivate self-awareness, so you can develop your emotional intelligence and regulate your nervous system to achieve the goals you really want.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

What happens when your kids grow up, and your role as their parent quietly, but profoundly, changes?In this episode of Building Resilience, I unpack the real meaning behind the shocking phrase, “I hate my kids.” Spoiler: it's not about hate at all. It's about the complex, often unspoken realities of parenting young adult children, the shifting roles, the nervous system toll, the grief of being needed less, and the bittersweet pride of watching them build their own lives.I share my own behind-the-scenes experiences, from feeling invisible in my own home when they visit, to resisting the urge to “fix” their struggles, to navigating sibling dynamics and new partners, to rediscovering my own identity beyond motherhood.This is a conversation about saying the quiet parts out loud, about letting the messy and the beautiful coexist, and about finding your footing again when the rhythm of parenting changes.We'll explore:“I hate my kids” isn't about hate, it's about change.Speaking the messy, taboo truths can be liberating.Parental roles shift, again and again.Parenting adult children takes a nervous system toll.Your opinion is often no longer welcome.Partners and new family dynamics change the landscape.Envy can be a cue for self-investment.Sibling dynamics can be messy, and beyond your control.Love and grief can coexist.—-------------

In this episode, Christina shares insights from two powerful client conversations about making bold business decisions and investing in your future self. This episode covers pricing strategies, family business considerations, and the courage required to build foundations for growth that doesn't exist yet. 

In this special episode of the REIT Report, part of an ongoing series, “Building Resilience,” covering issues facing the REIT industry as it remains focused on investing for the long term, Michael Reed, senior director of building transformation at the New York State Energy Research and Development Authority (NYSERDA), joins Nareit's Jessica Long, senior vice president of environmental stewardship and sustainability. They discuss the organization's experience working with the commercial real estate community to advance energy efficiency, delivering benefits to the energy system more broadly, including reliability and resilience.Reed shares how NYSERDA has evolved in the 50 years since it was founded as the state's atomic energy agency in the 1970s. “The mission of having energy work for, and benefit, New Yorkers, making that energy as reliable and affordable as possible, has not wavered. The challenges as we look towards the future intersect with this conversation on resilience because our climate in New York and across the world is getting hotter. There's more moisture in the air, leading to extreme weather events, but also making the job of operating buildings harder.” 

In this episode of 'Reimagine Childhood,' hosted by Monica Healer of the Early Childhood Christian Network, guest Dr. Nicole Wilke discusses trauma, early adversity, and resilience in children. Dr. Wilke, a researcher, author, and missionary, shares insights on how negative experiences impact child development and how resilience can be built through faith, science, and practical strategies. The discussion emphasizes the importance of stability, routines, and relationships in supporting children through adversity. Dr. Wilke also touches on the significance of educators in influencing both children and their families. The conversation is infused with practical advice, such as the value of growth mindset statements and creating protective factors for children. The episode encourages educators to recognize their critical role and provides actionable steps to support resilience in young learners.   00:00 Introduction to Reimagine Childhood 00:40 Meet Dr. Nicole Wilke 01:21 Understanding Trauma, Adversity, and Resilience 05:39 The Intersection of Faith and Science 09:00 Building Resilience in Children 19:01 Practical Strategies for Educators 32:28 Conclusion and Final Thoughts Show Links ·       Learn more about Overcoming and Caleb Koala's Comeback Ride ·       Purchase the book Overcoming: What Scripture & Science Say About Resilience ·       Purchase the book Caleb Koala's Comeback Ride: A Journey to Overcoming ·       Follow Dr. Nicole Wilke on Instagram ·       Find Dr. Nicole Wilke on LinkedIn ·       Learn more about Dr. Nicole Wilke on the CAFO Website ·       Learn more about the Christian Alliance for Orphans

In this episode, we chat the world of bread and the math behind it (sort of), with our special guest, Jason!Jason 'drives' us through his bread delivery route, explaining how the numbers, store stops, and fresh bread logistics all come together.Meredith tries her best to follow along, but admits… she still doesn't really understand how it works. (Bread routes are complicated, okay?)We take a fun detour into a Bread Quiz, which ChatGPT created and yes, Cass's name is in it! She's AI famous now.Oh, and surprise twist: Jason used to marry people! (As in, officiate weddings, not collect spouses

Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country TrackHow do you motivate kids to reach for their highest potential?In this powerful episode, Dr. Juna interviews elite running coach Sean Brosnan, who led a public high school team from obscurity to national record-breaking success—with his student-athletes winning D1 scholarships and one of his runners, Nico Young reaching the Paris Olympics.The secret wasn't just talent or grind. It was a belief mindset and a full mind-body-space approach to success.

Send us a textWhat happens when a police sergeant and a therapist build a life together? Dustin and Ashley Wright open up about their 13-year journey as a first responder couple in this vulnerable and insightful conversation that challenges conventional thinking about trauma, communication, and resilience.The conversation takes an unexpected turn when Dustin shares how a seemingly routine cardiac arrest call triggered a trauma response that affected his intimate relationship with Ashley. This powerful revelation highlights how personal associations can make any incident potentially traumatic for first responders, regardless of its apparent severity. Even more surprising is Ashley's admission that despite her clinical training, she missed the signs of her husband's struggle – demonstrating how skilled first responders can become at compartmentalizing their experiences.Together, they unpack practical communication strategies that have helped them navigate the unique challenges of first responder life. From establishing code words for difficult days to creating intentional decompression time, the Wrights offer actionable insights for couples facing similar struggles. They emphasize building communication habits during normal times that create pathways for vulnerable conversation when crises occur.The discussion expands beyond their marriage to explore how community support and spiritual practice form essential pillars of their resilience strategy. Dustin describes his involvement with BRAVE (Building Relationships Among Veterans and Emergency Responders), while Ashley highlights her network of first responder spouses who provide understanding and encouragement. Their message is clear: no one builds resilience alone.Whether you're a first responder, the partner of one, or simply interested in strengthening your relationship through difficult times, this conversation offers both practical wisdom and emotional reassurance. The Wrights' willingness to share their personal journey provides a powerful testament to the possibility of thriving, not just surviving, as a first responder family. Listen now to discover how vulnerability, community, and intentional communication can transform your approach to life's inevitable challenges.To reach Ashley or Dustin, please go to http://www.valorcounselingcenter.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In a world that seems to change faster every day, how can we stay grounded and resilient? In this empowering episode, Dr. Jessica Griffith-Echito and Dr. Samantha Hayes explore what it truly means to be flexible and adaptable in daily life. From schedule changes to major life transitions, we all face moments that test our ability to bend without breaking. You'll learn: ✅The key differences between flexibility and adaptability, and why you need both ✅Practical tools like reframing, if-then planning, and mini adaptability experiments ✅How resilience is built through mindset, support systems, and purpose ✅Real-life examples and reflections to help you apply these skills today This conversation isn't about bouncing back perfectly, it's about coming back with more clarity, insight, and self-trust. Whether you're navigating a big change or the small, everyday stressors, this episode offers tools you can use right away.

Ginna Claire Mason is a Broadway actress and singer best known for her role as Glenda the Good Witch in Wicked, both on Broadway and the US National Tour. While in Wicked she had the opportunity to perform on the Tonight Show and on the Macy's Thanksgiving Day Parade. Mason toured nationally with Wicked, Newsies and Flashdance and in Las Vegas with Duck Commander Musical. She has also starred in Hallmark Channel movies such as: A Holiday Spectacular, A Heidelberg Holiday, A Carol for Two and Hats Off to Love. Loosely based around the Kentucky Derby and stay tuned this Christmas for a movie called Newport Christmas, spooler alert, she's a time traveler.  She's done regional theater, traveled all over the globe. She earned her BFA in Music Theater at Elon University and served as the commencement speaker for her alma mater in 2024. Coaching aspiring young artists has become a beloved position for her, and last year Mason released her first EP titled: Prepare My Heart to Wonder. Ginna Claire is a Nashville native, and is now based in New York City with her husband Eric Moffett and two children Cooper and Anna Belle.  Stay tuned for a new movie releasing this year on Hallmark Channel and follow her on Instagram. You all are going to love this conversation and it's not everyday we get to sit down with someone who has performed on Broadway and traveled in a bubble.  Follow Ginna Claire Mason  Instagram  Check out the work she's doing here Ginna Claire Mason . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Decide It's Your Turn, Christina dives into a powerful message inspired by PGA golfer Scottie Scheffler's recent speech. She explores what it truly means to chase greatness—not through outcomes or achievements, but by honoring the journey and your God-given purpose.Christina unpacks the tension between striving for success and finding fulfillment right where you are. She shares how redefining what “winning” means can lead to more peace, purpose, and lasting joy.Whether you're a high-achieving leader or simply searching for deeper meaning in your everyday life, this episode will challenge you to shift your mindset, embrace your talents, and trust that the process is the prize.

The sisters are excited to discuss one of their favorite topics in backpacking — developing resilience and mental toughness. They discuss how unpleasant experiences on trail shape their ability to take on challenges off trail. They talk about different anxiety experienced before getting on trail and reveal their biggest fear as beginner backpackers, and how this has changed with years of hiking. They discuss dealing with challenges in the moment and the sense of accomplishment which translates to daily life. Stay to the end to learn what mindset advice Carrie and Molly would give their “beginner backpacker” selves.

In this special episode of the REIT Report, part of an ongoing series, “Building Resilience,” covering issues facing the REIT industry as it remains focused on investing for the long term, Deborah Cloutier, chief sustainability officer of Legence and the president and founder of RE Tech Advisors, joins Nareit's Jessica Long, senior vice president of environmental stewardship and sustainability, to discuss her perspective on the evolution of sustainability as part of strategic planning for building owners. She also looks at the role of data, engineering and skilled trades in advancing ROI-backed solutions that improve efficiency, resilience, and asset value. Cloutier shares how Legence is a leading provider of engineering, consulting, installation, and maintenance services for mission-critical systems in buildings, making them more energy efficient, resilient, and sustainable.

On Food Talk with Dani Nierenberg, Dani speaks with Moti Jaleta, a Senior Agricultural Economist with the International Maize and Wheat Improvement Center (CIMMYT). They discuss the soil erosion happening beneath farmers' feet, how food producers in sub-Saharan Africa are responding to the crisis through conservation practices, and the new AI tools helping communities adapt to changing weather patterns. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Join our champion program: mark@themomentumcompany.com Attend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2025 Instagram: @the.momentum.company LinkedIn: /momentum-companyMost leaders think they're leading when they're actually micromanaging - discover the motivation vs capability matrix that transforms teams.You're stuck in the referee phase, managing every detail while your team remains dependent. This kills motivation, stunts growth, and burns you out. The confusion between managing and leading is costing your business productivity, retention, and results.After coaching thousands of agribusiness leaders, we've identified the exact framework that separates true leaders from overwhelmed managers. Today, you'll learn the motivation-capability matrix, the four stages of leadership development, and when to step in versus step back.WHAT HIGH-PERFORMING LEADERS DO DIFFERENTLYStop These Leadership Mistakes: ● Managing people to prevent failure instead of developing capability ● Staying stuck in babysitting and refereeing phases with capable employees● Micromanaging high-motivation, high-capability team members ● Leading when people need clear direction and structure ● Protecting yourself instead of empowering others to growStart These Leadership Behaviors: ● Use the motivation vs capability matrix to determine your approach ● Manage resources, information, and situations - not people ● Progress employees through babysitting → refereeing → coaching → partnership ● Give clear direction to high-motivation, low-capability team members ● Step into command mode during crisis situationsTIMESTAMPS: 0:00 - Welcome and Topic Introduction 0:47 - Defining Management vs Leadership 3:04 - When is the Right Time to Manage? 5:25 - The Motivation vs Capability Matrix Framework 7:00 - From Managing to Leading: The Evolution 9:16 - Managing Resources vs Managing People 10:13 - Real Story: COVID Leadership Crisis Example 12:15 - The Sailboat Storm: Command vs Autonomy 15:58 - Managing People Not to Fail (The Trap) 17:37 - What Prevents Leaders from Stepping Back 20:37 - Thriving Leader Program Advertisement 21:13 - Generational Differences in Leadership Needs 27:51 - Teaching Critical Thinking vs Following Directions 30:07 - The Electric Fence Lesson: Natural Consequences 32:35 - Redefining Failure and Building Resilience 34:12 - The Four Stages of Leadership Development 37:13 - Setting Expectations for the Leadership Journey 38:48 - Episode Wrap-up and Key TakeawaysFOR: ✓ Business owners managing multiple generations of employees ✓ Operations managers stuck micromanaging capable team members ✓ Department heads struggling with when to step in vs step back ✓ Agribusiness leaders dealing with high-turnover teams ✓ Executives wanting to develop autonomous, high-performing teamsDECISION POINT: Stop managing people and start managing the systems that develop people.This Week's Challenge: Identify one high-capability team member you're still managing and move them to the coaching phase by Friday.If you're ready to stop micromanaging and want to build a self-leading team, email mark@themomentumcompany.comto learn about the Thriving Leader Program.

Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastModel Good BehaviorOpen CommunicationCreate a Family Media PlanWhile Watching Screen Time - Talk About What's RealThe seven Cs of resilience:CompetenceConfidenceConnectionCharacterContributionCopingControl Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rielly and Tovah reflect on the journey of Season 12, emphasizing the importance of community, storytelling, and personal growth. They discuss the impact of substance abuse on personal narratives, the challenges of sharing stories that involve others, and the significance of acknowledging pain and resilience. The conversation also touches on the dangers of toxic positivity and the need for a balanced perspective on reality. As they look ahead to the next mini-season, they encourage listeners to find joy in their lives and share their stories. Takeaways The women's circle is a powerful tool for support. Sharing your story fosters connection and understanding. Understanding oneself is crucial for personal growth. Acknowledging past trauma is essential for healing. Storytelling can help build resilience and peace. Toxic positivity can hinder genuine emotional expression. It's important to find a balance between positivity and negativity. Reality is often a mix of both good and bad experiences. Finding joy is necessary for mental health and well-being. Sharing experiences can help others feel less alone. Chapters 00:00 Welcome and Introduction to Season 12 01:55 The Importance of Community and Belonging 03:37 Reflections on the Season's Takeaways 05:18 The Impact of Substance Abuse on Personal Stories 09:18 Navigating Personal Narratives and Others' Stories 12:34 Acknowledging Pain and Growth 15:42 Finding Your Voice and Building Resilience 18:30 The Dangers of Toxic Positivity 23:22 Reality vs. Positivity in Storytelling 26:52 Looking Ahead: Season 12.5 and Joy Nuggets Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Going Through Tough Times (Building Resilience) – Motivational Speech That Heals going through tough times, building resilience motivation, mental strength speech, emotional healing 2025, inspirational speech for hard times, resilience quotes, how to be strong during crisis, powerful motivational video, self healing journey, strength through adversity, motivational speech for pain, dealing with struggle, inner strength speech, bounce back from failure, how to stay strong, faith during tough times, how to survive emotionally, inspirational message 2025, when life is hard video, real talk motivation, life won't break you speech, encouraging speech for sadness, finding hope in pain, strength from hardship, healing from trauma, uplifting speech for the broken, moving forward after setback, motivation for depression, rebuilding your life after loss, how to fight through the dark times, personal growth through suffering, self development through adversity, hope after loss, overcoming emotional pain, never give up motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to welcome back two dear friends and pioneers in the world of consciousness technology—Clayten Stedmann and Jeffrey Stegman, co-founders of Focused Life-Force Energy. These guys have been on the show several times before, and in this in-person conversation, we go deeper than ever into their groundbreaking work broadcasting high-consciousness fields across the globe.Jeffrey shares how their connection through consciousness coaching evolved into a powerful collaboration, turning a small service project into a global movement touching lives in over 85 countries. You'll hear about the mechanics of FLFE—from how their system identifies and broadcasts to specific addresses or objects to the deep spiritual and scientific principles it's built upon. We also cover their ongoing research with major institutions, including clinical studies on EMF mitigation and resilience, and how their technology is being validated by cutting-edge statistical analysis.Whether you're a seasoned biohacker or just beginning your journey into the unseen realms of energy and consciousness, this episode is packed with mind-expanding insights. I've used FLFE for years, and I can tell you—it's not just theoretical. It's transformational. Visit lukestorey.com/flfe to start your free 15-day trial.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.JUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE to save 20%.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beam.MORE ABOUT THIS EPISODE:(00:00:00) The Origin Story of FLFE: Intuition, Healing, & High-Consciousness Fields(00:27:43) The Science & Skepticism Behind FLFE Research(00:58:57) Rethinking EMFs: Shielding, Harmonizing, & Building Resilience(01:30:36) The Future of Consciousness Tech & the Mission Behind FLFE(01:51:47) Consciousness, Leadership, & the Hidden Power of IntentResources:• Website: flfe.net • Instagram: instagram.com/focusedlifeforceenergy • Facebook: facebook.com/flfeenergy • X: x.com/FLFEEnergy • YouTube: youtube.com/@focusedlife-forceenergy1797 • Shop all our...

In this episode, Christina delves into the complexities of money conversations, personal money stories, and the mindset shifts necessary for financial success. She shares her own experiences with money, the importance of reframing negative beliefs, and the role of risk in wealth building. Christina emphasizes the significance of investing in oneself and challenges common negative beliefs about wealth, encouraging listeners to take control of their financial narratives.

In this special episode of the REIT Report, part of an ongoing series, “Building Resilience,” covering issues facing the REIT industry as it remains focused on investing for the long term, Holly Neber, chief resilience officer at AEI Consultants joins Nareit's Jessica Long, senior vice president of environmental stewardship and sustainability, to discuss turning climate data into action at the property level using industry leading best practices captured in the new ASTM standard, Property Resilience Assessment. What's the property worth? What are the potential hazards, the risks?“The ASTM guide was never meant to be something extra or something brand new, but really a roadmap consistent with what firms were already doing to provide an industry-accepted standard so we can all refer back to it. So all the parties agree on a common approach to communicating the findings.” She goes on to explain the three parts of the assessment, including identifying property-specific exposure to identified risks, to estimate potential damage and downtime of identified risk exposure, and, if necessary, develop specific recommendations to address concerns. 

"Everybody needs space, that space for a minute to heal, to be themselves and to have safety." - Jasmin Dennis Jasmin Dennis is a seasoned expert in health and wellness with over 30 years of experience. She has established over 20,000 fitness facilities and collaborated with notable figures like boxing champion Lennox Lewis. As a certified herbalist, Jasmine has worked alongside top healthcare professionals and is known for revolutionizing workplace wellness programs. Her mission is to demonstrate the integral connection between a healthy workforce and a successful company by preventing burnout and enhancing morale. Episode Summary: In this enlightening episode of "Oh, My Health… There Is HOPE!", host Jana Short interviews Jasmine Dennis, a powerhouse in the health and wellness industry. With three decades of experience, Jasmine has transformed companies through her innovative wellness programs. From her early days working with the government to partnering with high-profile sports figures and building fitness facilities, Jasmine's journey is as inspiring as it is instructive. Jasmine shares her unique Burnout Framework, which she developed over years of observing workplace stress. Addressing the pervasive issue of burnout, she introduces the concept of a "burnout pie," incorporating emotional and physical health elements such as fear, anxiety, and detachment. Jasmine underscores the importance of integrating wellness into one's daily routine, emphasizing holistic approaches that can enhance both personal and professional life. Her insights include practical steps everyone can take to move from a state of burnout to a more balanced "wellness pie," transforming their lives and workplaces. Key Takeaways: Personal Wellness Philosophy: Jasmine practices a holistic approach to health, focusing on mind, body, and spirit to drive wellness in the workplace and community. Burnout Framework: Jasmine's "burnout pie" identifies eight common signs of burnout, such as fear and anxiety, and provides a structured method for addressing them. Mindfulness and Routine: Implementing simple practices like mindful morning routines and addressing signs of burnout are crucial for maintaining long-term well-being. Incorporating Wellness into Corporate Culture: Jasmine demonstrates how wellness programs can be successfully integrated into company structures, leading to healthier, more productive work environments. Legacy and Community Impact: By extending wellness principles to communities and the younger generation, Jasmine speaks to the lasting impacts of holistic health practices. Resources: https://www.jazzdhealth.com/ https://www.facebook.com/jasmin.dennis.3 www.linkedin.com/in/jasmindennis7 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Ginny Owens has spent the past two decades sharing her heart with listeners and readers as a singer-songwriter, author, teacher and advocate. Her unique musical style and inspirational lyrics have transcended gender definition and taken her to diverse venues that include, the White House, the Sun Dance Film Festival, Lilith Fair and the National Day of Prayer in Washington, D.C. As a toddler, Ginny picked out melodies on the piano before she was able to put words together in a sentence. Even as vision left her eyes, a degenerative eye condition left Ginny completely blind by age three. Songs began to emerge from her finger tips. Providing a window into the world she could not see. Not all Ginny's words are set to music. Her first solo authored book, “Singing in the Dark,” finding hope in the songs of scripture. Shares her personal story as well as stories from scripture. Taking readers on a journey to find hope amidst their own challenges. Born and raised in Jackson, Mississippi, she moved to Nashville, TN to attend Belmont University and made her home in Music City for many years. She now lives in New York City, and is on staff with Redeemer and you will love hearing us talk about the work she's currently doing there.  Prepare to take notes as our dear friend Ginny reminds us what it looks like to build resilience in kids from the earliest years. . . . . .  Follow Ginny Owens on Instagram    Check out the work she's doing here Ginny Owens . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  KIDS ADVENTURE BIBLE: Visit AdventureBible.com to check out the free Bible activities, reading plans, and teaching resources. Go to AdventureBible.com today. GOMINNO: Visit GoMinno.com to get a one month FREE TRIAL using code RBG. This is a web-only offer. Sign up at GoMinno.com with the code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Body-Based Healing2:27 Exploring the Polyvagal Theory5:38 Notable Authors and Their Works7:57 Practical Applications of Bottom-Up Regulation10:55 Tools for Building Resilience13:12 Understanding Anger and Discomfort16:18 Embracing Discomfort for Growth17:04 Previewing the Next Episode on GriefSummaryIn this episode, I delve into the intriguing topic of using bottom-up therapeutic approaches for addressing grief and anxiety, drawing inspiration from Johnny Miller's insights. My passion for exploring how our bodies can facilitate a return to calm and peace takes center stage. I emphasize the importance of integrating bodily sensations into our healing processes rather than merely relying on cognitive techniques, which is a perspective that is gradually gaining traction in the psychological community.I discuss the foundational concepts of somatic psychology and trauma healing, including principles from the polyvagal theory created by Dr. Stephen Porges. This theory is essential in understanding how our nervous systems respond to stimuli and how we can leverage body-focused techniques to signal safety and calm to our brains. By recognizing that our bodies can inform our mental states, we can build resilience and enhance our emotional regulation skills.I refer to key figures in this field, such as Deb Dana, who translates the complexities of polyvagal theory into practical strategies, and Dr. Bessel van der Kolk, whose book "The Body Keeps the Score" highlights how trauma is stored physically and the importance of incorporating movement and breathwork in recovery. Additionally, I touch upon the work of Peter Levine with Somatic Experiencing, illustrating how all these methodologies advocate for engaging the body as a pathway to emotional healing.#AnxietyCoachesPodcast #BottomUpHealing #NervousSystemRegulation #SomaticExperiencing #PolyvagalTheoryApplied #TraumaInformed #MindBodyConnection #CalmYourBody #SelfRegulationSkills #StressManagement #EmotionalFreedom #ResilienceBuilding #DiscomfortTolerance #AngerAsEnergy #BreathworkBenefits #ColdExposureTherapy #MovementAsMedicine #HealingJourney #InnerPeace #GinaRyanPodcast #StephenPorges #DebDana #BesselVanDerKolk #PeterLevine #GaborMate #TheBodyKeepsTheScore #WakingTheTiger #WhenTheBodySaysNo #MythOfNormal #AntiFragility #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 222: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we're diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers  and the mindset that's helped her stay sharp, strong, and deeply resilient. We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale, throw on a weighted vest, and pay attention to your sleep and gut health if you want to thrive long-term. You'll walk away from this one inspired, informed, and maybe ready to finally hit the gym or pick up some weights. Topics Discussed: → How can women build muscle and strength as they age? → What are JJ Virgin's top tips for aging powerfully? → Why should you stop relying on the bathroom scale for health tracking? → How does resistance training support longevity and bone health? → What role do gut health and sleep play in fitness over 40? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Puori |Go to Puori.com/drtyna and use code DRTYNA to get 20% off. → Dr Tyna's Brain Spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% On This Episode We Cover: → 00:00:00 - Introduction → 00:02:14 - JJ Virgin: Personal Training Pioneer → 00:08:19 - JJ's Age & Staying Young → 00:12:38 - Muscle Gains & Workout Plans → 00:15:48 - Track Your Steps → 00:16:59 - Benefits of Weighted Vests → 00:18:51 - Ditch the Scale → 00:20:41 - Bone Mineral Testing → 00:24:51 - Squat Technique & Mobility → 00:27:56 - Starting Resistance Training → 00:35:41 - Training Speed & Difficulty → 00:39:22 - Orthopedic Issues & Chronic Illness → 00:43:13 - Understanding Muscle → 00:47:13 - HIIT & Lactate Levels → 00:53:19 - Importance of Sleep → 00:56:08 - Morning Routine Tips → 00:58:01 - Keeping Your Brain Sharp → 01:00:27 - Preworkout & Supplementation → 01:06:38 - Gut Health & Nutrition → 01:08:16 - Building Resilience → 01:15:03 - Playbook for Aging Optimally Show Links:  → Mindshare Summit  → Powerplate affiliate link to save → Favorite Red Light  Further Listening:  → Strength Training Episodes  Check Out: → jjvirgin.com  → Well Beyond 40 → Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.