Podcasts about building resilience

In this conversation, Coach Hugh Wyatt shares his insights on the intricacies of coaching, focusing on building trust, establishing relationships, and creating a positive team culture. He discusses the importance of understanding individual agendas, the dynamics of hiring staff, and the significance of clear expectations. Coach Wyatt emphasizes the need for resilience in teams, the role of leadership, and the balance between discipline and accountability. He reflects on his experiences, the challenges of rebuilding programs, and the necessity of winning while also developing character in players. Chapters 00:00 Introduction and New Beginnings 03:00 Building Trust and Relationships 05:49 Learning from Experience 09:05 Staff Dynamics and Harmony 12:07 Coaching Philosophy and Strategy 15:00 Interview Insights and Expectations 18:06 Rebuilding vs. Maintaining Success 22:15 Building Resilience in Teams 23:31 The Importance of a Mission Statement 25:36 The Three Rs: Respect, Responsibility, Resilience 28:00 Establishing Leadership and Trust 32:52 Creating a Positive Team Culture 36:41 Setting Expectations and Discipline 40:30 Team Building Through Conditioning 43:25 Reflecting on Coaching Practices 46:10 The Balance of Winning and Teaching 51:09 The Joy of Coaching and Mentorship Coach Wyatt Double Wing Playbook: https://www.coachwyatt.com/DYNAMICS3.html Coach Wyatt News You Can Use: https://www.coachwyatt.com/news.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Most producers say they want to dominate 2026, yet many are still waiting for permission. Waiting for the “right time” to invest in themselves. Waiting to see if someone else will sign off on it. That mindset quietly keeps people stuck—and it's far more common than most want to admit.In this episode, I sit down with my client and friend, Andy Neary, for an honest, no-fluff conversation about what actually holds high performers back. We talk about why driven professionals often struggle with self-worth, why chasing a “guaranteed ROI” can sabotage momentum, and how confidence isn't something you wait to feel—it's something you build by consistently showing up for yourself.This is a real conversation about responsibility, ownership, and what it takes to stop playing small as the new year approaches.About The Guest: Andy Neary is a speaker, author, podcast host, and coach dedicated to helping professionals build the mindset, habits, and strategies needed to excel in business and life. A former professional baseball player in the Milwaukee Brewers organization, Andy leveraged discipline, unshakeable drive, and consistent daily habits to succeed at the highest level — despite being undersized for his position. Andy Neary - Speaker, Author, ConsultantToday, he applies those same lessons off the field through Complete Game Consulting, a coaching and training company he founded in 2019, where he advises insurance professionals and agencies on mindset, marketing, branding, and performance. Andy is also host of Bullpen Sessions, a podcast for driven professionals focused on mindset and tactics for success. He's a contributing author to the Amazon best-selling book Breaking Through the Status Quo and is a sought-after keynote speaker for events and podcasts. Andy lives in south-central Wisconsin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of The Passive House Podcast, Jay Fox interviews Maggie Ullman, a Councilwoman from Asheville, North Carolina. Maggie shares her multifaceted background as a climate advocate, former sustainability director, and leader of a nonprofit network focused on sustainability in the Southeast. She delves into her experience running for office, the impact of Hurricane Helene on Asheville, and the city's recovery efforts. Maggie emphasizes the importance of building coalitions, understanding local government roles, and adaptable strategies for sustainability. She also discusses the challenges and successes in disaster recovery, highlighting the community's unity and advocacy at the federal level.Thank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of our latest programming, visit passivehouseaccelerator.com. And please join us at one of our Passive House Accelerator LIVE! zoom gatherings on Wednesdays.

On the other side of darkness, there is always more light. Today, we dive back into one of the most powerful conversations I've had on the podcast with Darleen Santore, board-certified therapist, mental conditioning coach, and a living example of resilience, faith, and light! We talk about how to navigate seasons of grief and loss as part of the growth process, turn hardship into healing, and use your biggest challenges as a force for good. Dar shares mindset switches to get back up and become a beacon of light for not only yourself, but for those around you. The healing journey is one that is solo and sacred, but let this episode be a reminder that you are never truly alone!   HIGHLIGHTS 00:00 Introducing Darleen Santore, top performance coach and resilience expert! 08:50 What quality keeps you moving forward towards success? 12:50 How do you stay true to yourself in an environment that doesn't support authenticity? 16:35 Ways to begin building your own version of resilience + use it for good. 24:00 The powerful life lessons we can learn from seasons of loss. 32:35 How to process and heal through your grief. 38:40 How do you support someone through grief, loss, or change? 44:00 What keeps you on the growth edge? 47:35 How to expand others by expanding yourself first. 53:55 Celebrating Dar's Powerhouse moment of bringing her gifts into the room!   RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE! Get your copy of The Art of Bouncing Back by Darleen Santore HERE!   FOLLOW Darleen: @thecoachdar Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you exhausted from the nonstop “That's mine!” “Stop touching me!” “It's not fair!” battles—and you're wondering what to say in the moment without yelling or punishing?What if sibling fights weren't something you “managed”… but something you could actually heal at the root—with simple scripts that build emotional strength, self-awareness, and better behavior over time?In this video, Greg & Rachel Denning (extraordinary parents of 7, world travelers, and family coaches) share real-life, word-for-word scripts for the most common sibling conflict triggers—from toddlers to teens—including fighting over toys, possessions, personal space, copying/mimicking, fairness, name-calling, snapping, blaming, and even aggression.You'll learn how to stop doing “symptom management” and instead resolve the underlying causes—so conflict doesn't become your family's daily culture. The Dennings break down their calm, connected approach: validate first, teach the principle, role-play the skill, and use natural consequences (without harshness).Key Takeaways:✅ Stuff is never worth the relationship — don't let toys, beds, or “my space” become a source of ongoing conflict.✅ Start with validation — calm the emotion first without picking sides so kids feel seen and can actually listen.✅ Teach the cause, not just the moment — long-term change happens when you heal the “infection,” not just manage the symptom.✅ Use identity-based coaching — “Who do you want to be?” helps kids self-correct and choose maturity.✅ Build self-awareness on purpose — asking “How does that make you feel?” trains kids to notice bitterness vs. connection.✅ Separate together, not alone — when a child can't calm down, you don't banish them… you co-regulate and help them reset.✅ Hold hard boundaries on big domino behaviors — name-calling, insulting, and aggression must stop because they poison family culture.✅ Use natural consequences that teach — consequences should be connected, agreed on (when possible), and strong enough to create change.Memorable Quotes:

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being.Register here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with Dr. Camille Preston, who woke up one day at 4 am with an entire book outline downloaded into her consciousness. After five deaths in five months and a lifetime of accepting lies she was sold about what success should look like, Camille wrote "Living Real," a manifesto for redefining success, presence, and happiness on your own terms.They explore:How tension creates consciousness and why holding it with compassion opens the next level of possibility thinkingThe difference between forcing, resourcing, and sourcing, and why operating from source changes everythingWhy we change more often from pain than pleasure, and how strengthening your container allows you to hold moreThis is a conversation about building the capacity to feel the full range of life, dismantling the thought system based on fear, and trusting that when doors start opening after you say yes, something is meant to come through you.Connect with Dr. Preston:Get her book, Leaving Real, at LivingReal.AimLeadership.comLinkedIn________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this year-end episode, Christina sits down with her husband Nathan Salter for an honest reflection on the year—what challenged them, what surprised them, and what ultimately changed them.They talk candidly about navigating uncertainty in business, the mindset shifts that mattered most, and lessons learned around hiring, leadership, and decision-making. The conversation also goes personal, touching on health, mental well-being, and the importance of support, trust, and communication in both marriage and work.This episode is about growth—professionally and personally—and what it really looks like to build a life and business together while staying present along the way. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season. The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.00:00 Welcome and Holiday Greetings00:23 The Joy and Reflection of Christmas01:18 Challenges and Resilience During the Holidays03:07 Commercialisation and Alternative Celebrations04:30 Finding Personal Joy and Resilience07:02 Grief and Gratitude at Christmas08:16 Final Thoughts You can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Send us a textIn this insightful episode, Andy connects with Hadleigh Fisher—founder of the Resilience Agenda and passionate advocate for mental fitness—to explore practical strategies and mindsets for thriving in today's fast-paced world.Key Takeaways:Redefining Mental Health: Hadleigh explains why mental health is a continuum for everyone, not just those in crisis. Learn the difference between mental health and mental illness, and why thinking in terms of "mental fitness" is a game-changer.Personal Stories: Both Andy and Hadleigh share candid stories of family and personal struggles, highlighting the importance of resilience, agency, and self-compassion.Mental Fitness Toolkit: Discover the foundations of mental fitness—movement, nutrition, sleep, connection, and mindset—and how small daily habits can make a big difference.Connection Matters: The episode explores powerful research (including the Harvard Study of Adult Development) showing that strong relationships and community are key predictors of long-term well-being.Practical Skills: Listeners get actionable advice on habits, goal setting, the importance of journaling, and skills like active constructive responding to strengthen relationships.Leader Insights: For those in leadership, find out how autonomy, competence, and relatedness play a role in motivation and performance.Tools & Resources: Hear about the Resilience Agenda's highly-rated planners, their 28-day “Mental Fitness Reset” course, and the free “Mental Fitness 3-2-1” newsletter.Fresh Goal Setting: Hadleigh introduces the idea of “new month resolutions,” empowering you to reset and grow every 30 days, not just once a year.Why Listen? If you want to move beyond surviving to thriving—or if you're a leader, parent, or simply someone interested in practical, research-backed well-being—this episode is packed with stories, science, and tools you can use right away. I hope you share this episode with anyone who you feel will benefit from listening. Connect With HadleighWebsite      NewsLetter    LinkedIn      Facebook

While the word "trauma" is often thrown around flippantly, it has big meaning when it comes to mental health. Stephanie Iacopelli, LMHC, Manager of Behavioral Health Services for the Cornell Behavioral Health Pavilion at Sarasota Memorial, explains what trauma really is and how it can be treated.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

You Don't Have to Go Home for Christmas

Laura, owner of Wild Hunny Boutique, is here this week! We chat about her boutique and surprise her with the game: 'Finish the Christmas lyric'. It's a great listen!Wild Hunny Boutique is a woman-owned local shop specializing in affordable, stylish, and giftable items — perfect for holiday shopping, everyday wear, and supporting local makers.

Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastModel Good BehaviorOpen CommunicationCreate a Family Media PlanWhile Watching Screen Time - Talk About What's RealThe seven Cs of resilience:CompetenceConfidenceConnectionCharacterContributionCopingControl Hosted on Acast. See acast.com/privacy for more information.

Adverse childhood experiences (ACEs) show up far more often than parents realize, sometimes through big, obvious events, and sometimes through subtle shifts in a child's behavior, mood, or habits. In today's Facing the Dark, Dr. Kathy and Wayne unpack the latest research on ACEs, explore how parents can recognize early signs of struggle under their own roof, and offer practical ways to respond with wisdom, presence, and hope. They discuss how real resiliency develops—not through trauma, but through supported challenges, and how parents can guide, advocate, and walk with their kids through difficult seasons without fear. Full of clear insight, relatable examples, and Christ-centered direction, this episode helps you navigate the more challenging moments of childhood with confidence and compassion.

In this episode, we break down the recent real estate downturn, what caused it, and the key lessons for investors. We cover interest rate impacts, the importance of cash flow, fixed-rate debt, and how to find opportunity in uncertain times. Whether you're an experienced investor or just curious about real estate, you'll find actionable insights here.Timestamps:00:00 – Introduction & Market Overview02:00 – Lessons from the Downturn05:00 – Cash Flow, Value Add, and Investment Strategy08:00 – Debt, Risk, and “Pencils Down”11:00 – Building Resilience & Optionality

In this Homeopathy 247 podcast episode, Mary talks with Dr. Maha Mansour about Mast Cell Activation Syndrome (MCAS) – what it is, why it's so hard to live with, and how individualised homoeopathy can help people become less reactive, more resilient and more confident in everyday life. What is MCAS? MCAS happens when mast cells (a part of the immune system) release histamine and other chemicals too easily. Instead of reacting only to real threats, the body may overreact to things like: Foods Smells and chemicals in shops or other homes Infections Hormonal changes Environmental toxins such as mould Because mast cells are found all over the body, symptoms can affect many systems at once – gut, skin, nerves, energy and emotions. People may have: Reactions to many foods Bloating, diarrhoea or gut pain Rashes or itching Fatigue Anxiety, depression or panic attacks Many feel unsafe leaving the house or eating outside their very limited "safe" foods. Why MCAS is Hard to Diagnose Dr. Mansour explains that MCAS is tricky to confirm with tests: Histamine and other mediators usually rise only during a flare If the blood test is taken on a "good" day, results may look normal Doctors must combine three things: Lab results (when taken at the right time) Symptoms in multiple organs Improvement with antihistamines or steroids This makes diagnosis slow and confusing. Many people are told there is "nothing wrong" even though they are clearly unwell. How Homeopathic Care Can Support MCAS Most people with MCAS have already tried conventional medicine and been offered mainly antihistamines and steroids. Dr. Mansour describes a different, more holistic approach: A full history from pregnancy onwards Careful attention to emotional trauma, stress and life events Looking at gut, hormones, infections and environmental triggers A constitutional remedy is chosen to match the whole person. Over time, this can: Reduce how often flares happen Make flares milder and easier to manage Help the body cope better with everyday triggers Support mood, anxiety and overall energy Mary emphasises that homeopathic treatment is long-term and individual – not a quick, one-remedy fix. Detox, Triggers and "Obstacles to Cure" Sometimes a remedy helps for a while, then seems to stop working. Dr. Mansour calls this an "obstacle to cure". Common obstacles include: "Never well since" events such as COVID, a vaccine, Epstein–Barr virus or mould exposure Long-standing emotional trauma Problems breaking down histamine (methylation issues) In these cases, she may: Use a homeopathic detox – a gentle course of remedies made from the suspected trigger (such as a vaccine or mould) in ascending potencies Support organs of elimination – liver, kidneys, lymph and especially the gut Work slowly and carefully so as not to overwhelm sensitive people The aim is to clear what's blocking progress so the main constitutional remedy can act more deeply. Working Gently with Very Sensitive Patients Many MCAS clients are even sensitive to remedies themselves. Dr. Mansour describes flexible ways of dosing: Very dilute "5-cup" or "10-cup" methods Liquid remedies instead of dry pellets LM potencies for gentler changes Tiny doses, such as just smelling a remedy Even "paper" remedies, where the name is written on paper and kept close by, as a starting point for very anxious clients Over time, many people can move from these ultra-gentle methods to taking remedies more normally – another sign that their system is becoming less reactive. A Message of Hope Dr. Mansour's key message is that MCAS is manageable. With patient, individualised care, people can: Have fewer and milder flares Expand their diet Feel safer going outside, visiting others and living more freely Improve relationships and family life as anxiety and exhaustion lessen Mary closes by reminding listeners that emergency situations still need urgent medical care, but that exploring this kind of holistic support can be genuinely life-changing. Important links mentioned in this episode: Read more about Maha Mansour: https://homeopathy247.com/professional-homeopaths-team/maha-mansour/ Download Maha's ebook MCAS & Homeopathy: https://free.homeopathy247.com/mcas-homeopathy Visit Maha's website: https://www.careandcurehomeopathy.com/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

In this episode, Christina shows up at the end of a long day—post-walk, unfiltered, and debating whether she should even hit “upload.” But the story behind why she almost didn't post this one is worth the listen.She also pulls back the curtain on a behind-the-scenes disaster that nearly pushed her over the edge this week. Let's just say it involves a 35-minute recording, a message from her assistant, and a very real “I might cry” moment. Christina doesn't reveal every detail here… but when you hear it, you'll feel it.From there, she shares how her best podcast ideas actually come together—and why next year's episodes are about to look very different. Think: founders, CEOs, entrepreneurs, and some surprising conversations she can't wait to bring back. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

The Local Enterprise Office Clare is hosting a Women in Business networking event at The Old Ground Hotel, Ennis, from 10am–1pm. To find out what we can expect from the festive morning, Theresa Mulvihill, LEO Clare and Alison McGrath from First Steps paid a visit to Clare FM to speak to Alan Morrissey on Friday's Morning Focus.

“Great leadership starts with great self-leadership” is a mantra that lies at the heart of the Do Good to Lead Well podcast. This is why I am thrilled to share this episode, where I welcome Margaret C. Andrews, a seasoned executive and leadership expert, who shares the intriguing backstory behind her book, Manage Yourself to Lead Others, which was inspired by a pivotal moment when she was told she lacked self-awareness. This experience led her to explore the vital connection between understanding oneself and effective, sustainable leadership.Listen in as we guide you through an enlightening exercise to reflect on the traits of your best boss, revealing that a remarkable 85% of these qualities fall under the realm of soft skills or emotional intelligence. Margaret and I address a listener's question on self-awareness, offering methods like 360-degree feedback to gain a clearer understanding of one's impact. The episode continues to explore the challenges of addressing self-awareness and providing constructive feedback, using the SBI (Situation, Behavior, Impact) model to enhance clarity and constructiveness. Our discussion invites you to reconsider what truly makes a great leader and the critical role of empathy and effective communication in leadership.Enhancing team dynamics is also a focal point of our conversation, with insights into creating personal user manuals and team charters to foster effective teamwork. Margaret shares strategies for transitioning from a subject matter expert to leading a team, emphasizing the importance of intentional leadership. We explore managing up with a boss who lacks self-awareness, highlighting self-care and mental health as crucial components of professional success. As we conclude, we underscore the importance of self-awareness in how we perceive our intentions versus how others feel our impacts, advocating for a mindful approach to leadership that balances transparency and resilience.What You'll Learn- The power and importance of self-awareness in effective leadership.- How to enhance emotional intelligence for better team dynamics.- Leveraging 360-feedback for professional development.- Techniques for delivering impactful and constructive feedback.- Ways to align intentions with actions to foster trust within a team.- Methods to build resilience in personal and professional settings.Podcast Timestamps(00:00) – Manage Yourself to Lead Others(09:48) – Soft Skills Are the Heart of Great Leadership(16:55) – Navigating Feedback Conversations to Build Self-Awareness(25:04) – Managing Up(38:37) – Share Your User Manual(42:22) – The Power of Team Charters(47:15) – Vulnerability and Building Resilience(56:16) – Intentions Versus Impacts KEYWORDSPositive Leadership, Self-Awareness, Emotional Intelligence, Team Dynamics, Feedback, Personal Growth, Communication, Resilience, Soft Skills, Mental Health, Vulnerability, Transparency, Leading with Intention, Fostering Collaboration, User Manuals, Team Charters, CEO Success

Whether it's the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional impacts don't always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame.Connect with VassiaInstagram: https://www.instagram.com/vassia.sar/LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/YouTube: https://www.youtube.com/@vassiasarWebsite: www.antiloneliness.com / www.vassiasar.com Guide: 7 tips to Stop Overthinking

Lena Wilson is a Transition Coach and the Founder of Real Inspiration LLC , a coaching and consulting company. With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena empowers clients to overcome the fear and uncertainty that comes with career pivots, personal transitions, and organizational change.In this episode, Lena shares her six-pillar framework, The Transition Blueprint™, to help you not just survive, but thrive through any season of change. She covers redefining success , dealing with imposter syndrome , and why building resilience is non-negotiable for high-achieving women. You'll learn how to give yourself permission to pause, realign your goals, and step into your next chapter with clarity and confidence.

What will America look like in the next decade? How will AI reshape the workforce? And what role should universities play as campuses across the country struggle with polarization, antisemitism, and the limits of free expression?In today's conversation, I sit down with Jeanette Nuñez, President of Florida International University and former Lieutenant Governor of Florida. She shares her journey as the daughter of Cuban immigrants, the values that shaped her, and the lessons she's learned from decades of public service and leadership.This episode goes deeper than politics, it's about resilience, opportunity, freedom, education, and what it means to lead during one of the most divided cultural moments in recent memory.In this episode, you'll learn:- Why resilience is the single most important skill young people need- How FIU became the #1 university for social mobility- What Miami's explosive growth means for students and employers- How universities must navigate free speech, polarization, and safety- The real impact of AI on jobs and students- How immigration shapes leadership, identity, and gratitude- What FIU teaches about upward mobility and the American Dream- Why Florida is becoming a global magnet for talent and innovation- What Gen Z needs most to thrive in a rapidly shifting worldIf this conversation gives you a new perspective on leadership, education, or the future of America, share it with a friend.Like this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps: 00:00 – Take the Shot: Opening Message on Leadership & Failure01:06 – Introducing President Jeanette Núñez02:15 – What Inspires a Life in Public Service?02:56 – Early Career: FIU to Jackson Memorial to Public Office04:10 – Saying Yes to the DeSantis Ticket04:34 – Transitioning from Politics to University Leadership04:55 – A Cuban-American Childhood in Miami07:35 – Building Resilience in the Next Generation10:21 – Social Mobility, Miami's Melting Pot, and FIU's Mission11:00 – How Her Leadership Style Has Evolved Over Time13:05 – Free Speech vs. Polarization After the Kirk Tragedy13:48 – Creating the FIU Presidential Speaker Series16:55 – Bringing More Ideological Diversity to FIU's Campus19:30 – Rising Anti-Semitism on Campuses Nationwide23:12 – Supporting Jewish Students and Responding to Incidents26:05 – Campus Security Measures & Threat Prevention27:00 – The Role of University Leadership in Times of Crisis29:30 – Why Universities Must Model Civil Disagreement30:10 – Parents, Students & Community Expectations of FIU31:35 – The Importance of Critical Thinking in Higher Education32:20 – How FIU Equips Students for a Complex Workforce33:55 – Leadership Lessons from a Life in Politics34:40 – What Keeps Her Motivated in Times of National Division35:20 – The Role of Education in Healing a Fractured Society36:50 – Encouraging Students to Take Risks & Seek Purpose37:30 – Faith, Community & Responsibility in Modern Leadership38:00 – Looking Ahead: The Future of FIU and Florida's WorkforceLearn more about Jeanette's work: president.fiu.eduFollow @fiupresident:  https://www.instagram.com/fiupresident/

John sits down with mental health coach, author, and speaker Judith Belmont to unpack why our thoughts shape so much of how we feel, and what we can actually do about it. Judy breaks down Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, from spotting cognitive distortions to managing anxiety, reframing stress, and building real resilience. It's an encouraging conversation about self-talk, self-worth, and learning to see yourself with a little more compassion (and a lot less pressure). If you've been feeling stretched thin, stuck in your head, or just human…this one will land. Explore more of Judy's work at BelmontWellness.com and her latest book 110 CBT Tips & Tools: https://a.co/d/f5SN67u   00:00 Guest Welcome 01:09 Understanding CBT: Cognitive Behavioral Therapy 02:13 Practical Tips for Positive Thinking 05:07 The Role of Self-Help Books in Therapy 08:28 Dealing with Anxiety: Real-Life Examples 15:35 Stress: The Spice of Life 20:59 Understanding Team Dynamics and Personality Types 21:50 The Mental Health of High Achievers 24:23 The Positive Side of Stress 26:13 Facing and Managing Emotional Avoidance 28:59 The Importance of Self-Worth and Self-Compassion 33:44 Building Resilience and Learning from Failure 38:07 Parting Wisdom

Today's quick episode is all about the one thing most high achievers avoid but desperately need: space to think.So many of us stay busy out of habit, even when we say we want change. But your next level doesn't come from doing more—it comes from creating room for clarity, intuition, and the ideas you can't access when you're running nonstop.I'm sharing a powerful question I'm giving all my clients for 2026:If a billion-dollar CEO took over your business and life, what are the first three things they'd remove from your plate?To grow, you need four things: clarity, confidence, space, and delegation. And if you think you don't have time for any of this—I promise, your screen time says otherwise. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Let's talk about the dangers of cooking on Thanksgiving! And a few other stories...All The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunity: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

How are emerging risks shaping the dairy supply chain today? What technologies are strengthening supply chain security and agility? How can companies reduce risk and future-proof their operations?This week on The Dairy Download, we hear from a panel of experts at the recent DairyTech conference about all things risk, innovation, and supply chain resilience: Jenny Drake, senior vice president of operations with Grande Cheese Company; Jeremy Ridley, technical director with MADCAP; Jonathan Braley, director of the Food and Ag-ISAC; and Thomas Chadwick, strategic risk consultant and assistant vice president with Marsh McLennan. Tune in now to learn more!If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Lindsay Gold at lgold@idfa.org.Like the show?Rate The Dairy Download on Apple Podcasts!

Joyce Marter is an internationally recognized psychotherapist, speaker, and author who helps individuals and organizations elevate mental health, leadership, and financial well-being. With over 25 years of experience, she has partnered with Fortune 500 companies, universities, and global associations. Joyce is the author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life and a trusted expert featured in Forbes, Psychology Today, and numerous media outlets. Known as America's Workplace Therapist, Joyce empowers professionals to strengthen emotional resilience, improve financial mindset, and thrive with balance and authenticity.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Joyce Marter—psychotherapist, speaker, and bestselling author. Joyce shares powerful insights on the essential connection between mental health and sales performance. She explains how mindfulness, emotional awareness, resilience, and detachment from outcomes can help sales professionals reduce stress and prevent burnout. Joyce also highlights the importance of self-worth, compassion, and developing a healthy financial mindset. This heart-centered conversation offers practical tools for personal well-being, leadership effectiveness, and long-term sales success.KEY TAKEAWAYSMindset is Sales Health: Your mental health is directly linked to your sales performance—prioritizing your mind is prioritizing your results.Cultivate Resilience: Implement mindfulness practices (e.g., meditation, journaling, intentional routines) to systematically build emotional resilience and reduce stress.Practice Detachment: Learn to detach from specific outcomes and financial stress to maintain self-worth and emotional stability, especially during tough cycles.Strength in Seeking Help: Seeking therapy or counseling is a proactive sign of strength, demonstrating a commitment to personal and professional growth.Empathy-Driven Leadership: Sales leaders must prioritize their own self-care and support their teams with empathy, compassion, and a growth mindset.HIGHLIGHT QUOTESSelling from the heart is when we align our unique gifts and talents with a need in the world to the greatest extent possible.If we don't know ourselves, we need to have some of those mindfulness practices to search within.Detachment is a mindfulness practice that allows us to surf the waves of change without gripping. We are observing, not absorbing.It's okay to talk to somebody. This isn't a sign of weakness. It's actually the opposite.

Podcast: Exploited: The Cyber Truth Episode: Smarter Vulnerability Management in OT Systems: Building ResiliencePub date: 2025-11-20Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationAs OT environments face rising geopolitical tensions, ransomware threats, and aging infrastructure, vulnerability management has never been more complex. In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security CEO Joe Saunders and Stuxnet expert Ralph Langner, Founder and CEO of Langner, Inc. Ralph shares from his decades of firsthand experience defending industrial control systems and explains why traditional CVE-focused vulnerability management falls short in OT. He breaks down the three major categories of OT vulnerabilities—design flaws, feature abuse, and configuration errors—and reveals why competent attackers often ignore CVEs entirely. Joe highlights how memory-based vulnerabilities continue to threaten critical systems and why eliminating entire vulnerability classes can create an asymmetric advantage for defenders. Together, Ralph and Joe explore: Why most OT equipment remains insecure by design and why replacement will take decadesHow features, not bugs, often become the real attack vectorThe growing role of ransomware and IT-side weaknesses in OT compromisesPractical steps OT defenders can take today to incrementally improve resilienceThe value of class-level protections, better architectures, and secure development processes Whether you secure energy infrastructure, manufacturing systems, or mixed IT/OT networks, this episode delivers experience-driven guidance for strengthening cyber-physical resilience.The podcast and artwork embedded on this page are from RunSafe Security, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Remember the pure joy of being a kid—running outside, laughing, and playing until sunset? Back then, missing out on play felt like the harshest punishment. Well, guess what? It's time to bring that magic back!On today's episode of "The Power of Play – Building Resilience in Body, Mind, and Money," host Jacquette teams up with Behavioral Change Health Coach Janet Omstead to invite you to rediscover the transformative power of play. Janet shares insights from her inspiring book "The Play Book," offering new perspectives on what it really takes to embrace change. This isn't just about fun; it's about reclaiming your health, energy, and financial resilience through small, intentional daily steps. If you've ever felt stuck or overwhelmed by busy schedules, this conversation will flip the script. You'll learn how curiosity, consistency, and a playful spirit can redefine success and help you thrive in every area of life. So, get ready because it's time to PLAY your way to a stronger body, sharper mind, and smarter money moves!www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 443 of the Immigration Lawyer's Toolbox Podcast, Maui immigration attorney Kevin Block takes us inside one of the country's most unique immigration landscapes—where Pacific Islander, Latin American, and COFA communities intersect, and where a small but fiercely collaborative bar steps up during crises like the Lahaina fire. Kevin shares his unconventional journey into the field, the realities of running a high-volume practice on an island, and what detention, enforcement, and community organizing look like under the current administration. From cultural insights to practice-building wisdom, this conversation is packed with stories, strategy, and heart—an inspiring listen for any immigration lawyer looking to sharpen their practice and understand a corner of the immigration world few ever get to see. Spotify | iTunes | YouTube Music | YouTube Timestamps: 00:00 – Opening 00:33 – Episode Intro 02:27 – How Kevin Entered Immigration Law 04:27 – Immigration Case Types in Hawaii 07:14 – Understanding the COFA Agreement 08:08 – Maui's Immigration Landscape & Client Demographics 09:13 – Running a Small Practice: Multitasking vs. Deep Work 10:59 – ICE Enforcement in Hawaii & Mass Arrests 12:19 – Mid-Episode Community Announcement 12:59 – Speaking at the AILA Texas/New Mexico/Oklahoma Fall Conference 15:12 – Filing Habeas & Advocacy in Hawaii 16:44 – How to Organize Immigration Non-Profits & Community Response 21:12 – How to Contact Kevin Block, Esq.22:46 – Closing Show Notes: (1) AILA Texas/New Mexico/Oklahoma Fall Conference (2) Kevin Block's LinkedIn Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here! Check out eimmigration by Cerenade webinar [Keys to Building Resilience in Immigration Law for 2026]  Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox

In this episode, Christina Lecuyer shares the biggest themes coming up in her client conversations: from clarity struggles to major breakthroughs. She dives into what real ROI in coaching looks like, why clarity is the ultimate accelerator, and how the people around you quietly shape your success.Christina also gets real about the truth behind “passive income,” what actually builds confidence, and the power of taking aligned action even when things feel messy. She closes with a grounded reflection on personal growth and a preview of what's ahead on the show.This one is direct, energizing, and exactly what you need if you're craving momentum. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In Episode 441 of the Immigration Lawyers Toolbox® Podcast, John Q. Khosravi, Esq. sits down with Rusten Colombo of Colombo & Hurd to discuss firm growth, NIW/EB-1 trends, remote practice management, client feedback systems, hiring strategies, and how his firm scaled from 30 to over 360 team members. A deep dive into building a high-volume, high-quality immigration practice. Spotify | iTunes | YouTube Music | YouTube Timestamps: 00:00 – Opening 00:33 – Podcast Introduction 02:24 How Rusten Entered Immigration Law 03:19 From Civil Litigation to Immigration Practice 05:54 The Growth Timeline of Colombo & Hurd 07:06 Pandemic, Trump Era & Shifts in Immigration Demand 09:37 Mastering NIW Cases at Scale 11:20 Global Talent & the Rise of NIW Filings13:08 How Colombo & Hurd Manage High-Volume Case Work 15:50  Sharing Knowledge Across a Large Attorney Team 17:58 Where Colombo & Hurd Operate 19:14 Scaling Fast: Office vs. Remote Work 21:01 Mid 21:50 Client Experience Metrics & Feedback Systems 25:18 Maintaining Culture Through Rapid Growth 27:26 How Colombo & Hurd Hire Attorneys 29:44 Flat Fees, Dynamic Pricing & Client Expectations 31:47 Profitability & Balancing Case Workloads 33:38 How the Firm Approaches Expansion & Growth Strategy 35:23 Outro 35:46 Closing Show Notes: Rusten Hurd's LinkedIn: https://www.linkedin.com/in/rustenhurd/ Website: https://www.colombohurdlaw.com/orlando/ Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here! Check out eimmigration by Cerenade webinar [Keys to Building Resilience in Immigration Law for 2026]  Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

In this episode of KeyLIME+, Adam sits down with David Morkal, a retired fire chief from the New York Fire Department. They explore David's unique journey from a background in theater to leading teams in high-pressure firefighting situations. The discussion delves into leadership lessons learned from David's experience working during 9/11, the importance of mentorship, coping with trauma, and the evolution of peer support programs within the fire service. David offers thoughtful insights on the value of experience, empathy, and the need for ongoing connections between generations in both firefighting and medicine.   Length of episode: 36:48  Contact   Contact us: keylime@royalcollege.ca     Follow: Dr. Adam Szulewski https://x.com/Adam_Szulewski    

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.00:00 Welcome to Resilience Unravelled00:16 Meet Matt Granados01:01 Living with a Rare Condition01:50 Understanding Resilience02:22 The Value of Challenges02:42 Life Pulse and Intentionality06:04 Motivation and Resilience08:39 The Role of Work and Culture14:35 Leadership and Values18:31 Addressing Personal and Professional Feedback19:08 The Impact of Selfishness on Culture20:17 Balancing Honesty and Popularity in Leadership21:23 Resilience Through Personal Challenges24:11 Introduction to Life Pulse and Its Mission26:42 Weekly Wisdom and Its Importance30:17 Debunking Work-Life Balance Myths34:47 Closing Remarks and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In Episode 440 of the Immigration Lawyer's Toolbox® Podcast, John sits down once again with immigration-tech leader Roman Zelichenko, founder of LaborLess and host of the GMI Rocket Podcast. Roman shares his on-the-ground view of the rapidly evolving immigration tech world — from AI tools and legal-tech startups to global mobility conferences and how law firms can stay ahead. Links to the full episode and resources are below: Spotify | iTunes | YouTube Music | YouTube   Timestamps: 00:00 Opening 00:33 Intro 03:31 Catching up with Roman 08:48 WERC Global Conference 11:01 Growth of AI Adoption in Immigration Companies 18:46 Impact of Case Management Software on Immigration Companies 34:15 Laborless.io 35:57 Growing Your Firm Without AI 41:25 Outro 42:22 Closing Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here!  Check out eimmigration by Cerenade webinar [Keys to Building Resilience in Immigration Law for 2026]   Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Building Resilience in Healthcare Marketing On this episode host Adam Turinas discusses, with Mark Erwich, Health Launchpad Chief Strategy Officer, the mounting pressures on hospitals and IDNs, from shrinking margins and labor shortages to an onslaught of regulatory changes, including OPBBA, Medicaid work requirements, and ACA cuts. Mark is a healthcare technology marketing veteran with over 20 years in the industry. Mark and I discuss "the perfect storm" facing healthcare providers, and why traditional growth-focused messaging is no longer resonating with buyers. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

In this episode, John interviews New York immigration attorney Sarah Lachman, Esq., discussing her path from nonprofit work to running her own firm, the realities of removal defense in 2025, and how shifting policies are impacting clients, court strategy, and day-to-day law practice. Explore all Immigration Lawyer's Toolbox® Podcast links and resources below: Spotify | iTunes | YouTube Music | YouTube  Timestamps: 00:00 — Opening 00:33 — Intro 03:31 — Immigration Background 04:18 — Developing Her Own Law Practice 04:45 — Non-Profit Funding 05:25 — Types of Cases Handled by Lachman Law, LLC 09:39 — Updates from the AILA New York Chapter Conference 12:01 — Immigration Law Business Expansion 16:12 — Thoughts on the U4U Parole Program 18:47 — How to Contact Sarah Lachman, Esq. 19:44 — Closing Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here! Check out eimmigration by Cerenade webinar [Keys to Building Resilience in Immigration Law for 2026]  Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

José Pereira is an international speaker, leadership coach, resilience expert and advocate with over 35 years in the oil and gas industry. His life took a dramatic turn when he was taken hostage in a foreign country, enduring nearly five years of captivity. During this dark period, his faith in God became his anchor, shaping his resilience and purpose.José shares his journey in his book, From Hero to Villain - My True Story of the CITGO6, where he explores lessons of faith, resilience and transformation. He has been featured on podcasts worldwide and hosts his own podcast, Building Resilience, inspiring audiences with insights on overcoming adversity and leading with empathy.As an advocate for the hostage community, José works to raise awareness and support families affected by hostage diplomacy. He remains deeply connected to his faith, actively participating in church service and using his experiences to inspire and uplift others. Today, through his coaching, speaking, and advocacy, José empowers leaders to balance success with purpose and resilience in their lives.

Join us for an enlightening exploration of purpose-driven leadership as we welcome Andrew Lo, President and CEO of Embark, to the Do Good to Lead Well podcast. Discover how Embark is transforming how families plan, save, and invest in their children's education through innovative initiatives like their new gifting program for Registered Education Savings Plans (RESPs). This program allows grandparents and others to contribute to a child's education fund during the holidays.Andrew also shares the intricacies of building a purpose-driven, collaborative environment. Discover how Embark measures success through customer satisfaction and trust, and how reinvesting their earnings into educational initiatives supports young entrepreneurs. Andrew's stories of experimentation, resilience, and mental well-being underscore the importance of nurturing a culture where innovation thrives and collective success is prioritized.As we explore the transformative journey of fostering a learning culture, Andrew shares strategies for encouraging lifelong learning and innovation within his organization. From participation in international conferences to hackathons, Embark promotes creativity and problem-solving across all levels. We also address the challenges of maintaining accountability while nurturing a positive organizational culture, emphasizing the importance of empowerment and open communication. With a focus on building resilience and mental well-being, this episode provides valuable insights for leaders navigating the complexities of the modern business landscape, especially in the AI era. Tune in for an inspiring conversation that highlights the human connection at the heart of leadership and innovation.What You'll Learn- The heart of purpose-driven leadership- The secrets to collaboration- How to foster a learning culture- Empowering accountability and growth- Why you want to lead with consensus when defining organizational success- Building resilience and mental well-being- Leadership in the digital and AI eraPodcast Timestamps(00:00) - Purpose-Driven Leadership in Education(08:45) – The Qualities of Great Leaders(17:15) – The Secrets to Effective Collaboration(25:49) - Empowering Accountability for Organizational Growth(32:10) - Building Resilience and Mental Well-Being(38:49) – The Motivational Power of a Truly Shared Definition of Success(52:27) - Leadership in the AI EraKEYWORDSPositive Leadership, Leading with Purpose, Purpose-Driven Leadership, Innovation, Financial Literacy, Social Impact, Collaboration, Customer Satisfaction, Trust, Corporate Scorecard, Young Entrepreneurs, Learning Culture, Lifelong Learning, Hackathons, Curiosity, Accountability, Empowerment, Organizational Growth, Mental Well-Being, Resilience, Fear of Failure, Burnout, Hybrid Work Environments, Strategic Planning, AI Era, Soft Skills, Emotional Intelligence, Human Connection, CEO Success

What if stepping into discomfort is actually the pathway to strength? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy. Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new. In this episode: ✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home If you're craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin. Connect with Kris:

What a fantastic interview with Chris from @belliesfoodtruck

In this episode of The Light Inside, we delve into the intricate dynamics of limerence and its connection to attachment trauma. Joined by licensed psychotherapist Leah Marrone, author of Serial Fixer: Breaking Free of the Habit of Solving Other People's Problems, we explore how unresolved attachment imprints shape our behaviors and relationships.Limerence, often mistaken for intense longing, is revealed as a response to old wounds, manifesting as hypervigilance, overfunctioning, and a compulsive need to fix or rescue others. These patterns, while appearing as care, often mask deeper fears of abandonment and a struggle for self-worth.Leah shares insights on how early attachment experiences condition us to regulate anxiety by overcommitting to others' needs, often at the expense of our own well-being. We discuss the importance of self-awareness, setting boundaries, and the power of validation in creating healthy, balanced relationships.Throughout the conversation, we emphasize the need for practitioners and caregivers to recognize their own patterns of overfunctioning and to cultivate self-trust and resilience. By doing so, we can better support others without falling into the trap of serial fixing.Tune in to learn how to navigate these complex dynamics and foster genuine connections that allow for mutual growth and healing."Serial Fixer: Breaking Free of The Habit of Solving Other People's Problems"Timestamps:00:00:00 - Introduction to Limerence and Attachment Trauma00:01:15 - Mint Mobile Advertisement00:02:19 - Limerence and Attachment Patterns00:03:04 - Introduction of Guest: Leah Marrone00:03:42 - Childhood Conditioning and Over-committing00:06:02 - Hyper-responsibility and Nervous System Safety00:08:10 - Emotional Suppression and Connection00:10:39 - Threat and Safety in Emotional Responses00:12:48 - Recognizing Somatic Cues00:15:02 - Differentiating Roles in Relationships00:18:09 - Supporting vs. Solving in Therapy00:21:03 - Invisible Labor and Emotional Interactions00:24:01 - Urgency and Shame in Fixing Behavior00:27:04 - Effective Listening and Present Moment Awareness00:30:19 - Building Resilience and Self-trust00:33:04 - Vulnerability in Guiding Conversations00:36:09 - Holding Space and Managing Tension00:38:46 - Monitoring Unconscious Over-resourcing00:41:15 - Social Stigma and Mental Health00:43:57 - Self-martyrdom in Caregiving Roles00:45:36 - Personal Reflection on Fixing Behavior—CreditsFeatured Guest: Leah MaroneHost: Jeffrey BeseckerExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.Music by Aloft Meade and Jeffrey Besecker“Anxiety Effect” by Aloft Media“Falling Down”  written by Aloft Media“Wanting and Waiting” by Aloft Media

In this episode of the Be Wealthy Podcast, Brett Tanner talks with powerhouse mortgage leader Shayla Gifford, who shares her journey from humble beginnings and family challenges to building a billion-dollar business and a life of balance.Shayla opens up about growing up in a hardworking, disciplined family, developing resilience early, and turning those lessons into entrepreneurial drive. She reveals how hitting her financial goals didn't bring fulfillment — and how redefining success through purpose, balance, and freedom transformed her life.This episode dives deep into high performance, leadership, burnout recovery, and building wealth without losing yourself along the way.

In this powerful episode, Christina Lecuyer cracks open her personal playbook—hundreds of pages of lessons, mindset shifts, and real-world strategies that have shaped her success. She dives into the simple daily habits that create extraordinary results, like the underestimated power of a daily walk, taking action before you feel “ready,” and reframing anxiety into fuel.Christina also gets real about personal responsibility, the mindset behind true integrity, and why setting boundaries is non-negotiable if you want a life aligned with purpose. If you're ready to stop playing small and step fully into your potential, this episode will light a fire under you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Are you chasing success or attracting it? In this episode of Seek Go Create, mindset mentor and construction leader Zach Del Monaco shares how his journey through life-altering challenges—including spinal surgery and family business struggles—transformed his approach to leadership, resilience, and faith. Zach and host Tim Winders dive deep into bridging generational gaps, building CEO-level confidence, and why “don't chase, attract” is the mantra that changed everything. Whether you're an entrepreneur looking for clarity or seeking inspiration to break through limiting beliefs, this episode is packed with practical insights and honest stories you won't want to miss. Tune in and discover what it truly means to build a life—and business—that lasts."If you spend your time developing your mindset, you're going to mature and outgrow everyone." - Zach Del Monaco Access all show and episode resources HEREAbout Our Guest:Zach Del Monaco is a founder, mindset mentor, and visionary leader known for his work helping trades and construction professionals scale profit-first businesses and build lasting relationships. With firsthand experience managing operations at his family's construction company and a passion for bridging generational gaps, Zach empowers young entrepreneurs to develop clarity, resilience, and CEO-level thinking. Grounded in purpose and faith, he offers practical strategies for personal growth and business success.Reasons to Listen: Discover how Zach Del Monaco overcame a major spinal surgery and family setbacks to become a bridge-builder between generations and a mindset mentor for leaders in the trades industry.Get real, practical insights on how to combine faith, resilience, and personal development to grow both yourself and your business—without losing your soul or falling for quick-fix hype.Learn the powerful "Don't Chase, Attract" philosophy and why shifting your mindset can draw the right opportunities, people, and success into your life, straight from someone who's living it.Episode Resources & Action Steps:Resources Mentioned in This Episode:ZachDelmonaco.com – Zach's official website, where you can learn more about his coaching, family business consulting, and connect with him directly.Instagram (@ZachDelMonaco) – Zach's main social media platform for sharing free content, updates, and messaging for personal growth and entrepreneurship.Action Steps for Listeners:Invest in Your Mindset: Spend significant time each day focusing on personal development. This can be through reading, attending events, listening to podcasts, or surrounding yourself with growth-minded people.Surround Yourself with People You Aspire to Be Like: Seek mentors, mastermind groups, or communities (in-person or online) where you can be stretched, pushed out of your comfort zone, and held accountable.Practice the "Don't Chase, Attract" Mindset: Rather than chasing after people or opportunities, focus on developing yourself and your skills. This way, the right people and circumstances will be naturally drawn to you.Key Lessons:Focus on What You Can Control: Zach shares the importance of directing energy toward things within your control, instead of worrying about outside circumstances. By being intentional about your actions and mindset, you set yourself up for growth and fulfillment.Bridge...

FREEDOM CALCULATOR™ https://jenniferjadealvarez.myflodesk.com/freedom-calculatorSend me a DM "GROW" on IG ⁠instagram.com/jenniferjadealvarez⁠ to get your FREE copy of The Ultimate Salon Growth Blueprint: Systems, Sales, and Scaling for SuccessMYA- https://joinmya.com/meetings/hannah-kipp/mya-virtual-tour-jennifer-alvarez Use code JA2FREE for 2 months free Ready to work with a VA? https://keap.page/tjb048/elevate-strategic-partnership.htmlFACEBOOK GROUPJoin the free Facebook group to join like minded beauty pros! ⁠www.Facebook.com/groups/salonandsuitebusiness⁠Need A Bookkeeper?TRUEPROFITSALONSBLUEPRINThttps://jenniferjadealvarez.myflodesk.com/salon-growth-blueprintConnect with Erin Millshttps://www.linkedin.com/in/erin-mills-43bb07325/http://www.theorysalons.comKeywordsbeauty industry, salon ownership, resilience, team dynamics, marketing strategies, leadership, personal growth, adversity, salon culture, business successSummaryIn this episode of the Beauty Business Game Changer Podcast, host Jennifer Alvarez welcomes Erin Mills, a salon owner who shares her inspiring journey in the beauty industry. Erin discusses her initial struggles, the challenges of opening a salon just before the COVID-19 pandemic, and the importance of resilience in overcoming adversity. She emphasizes the significance of building a caring team culture, effective marketing strategies, and the need for salon owners to be financially prepared. Erin also highlights her commitment to developing future leaders within her team and shares valuable insights on leadership and personal growth.TakeawaysErin started her beauty career 16 years ago, finding her passion in cosmetology.Opening a salon during COVID was both a challenge and a blessing.Building a caring team culture is essential for salon success.Resilience is key to navigating the ups and downs of business ownership.Effective marketing strategies, especially on social media, are crucial for attracting clients.Salon owners must be financially prepared for unexpected challenges.Developing future leaders within the team is a priority for Erin.The calmest leader in the room wins during crises.It's important to give team members room to grow and learn from their experiences.Caring for team members while maintaining business health is a delicate balance.Sound bites"This is it, I just know it.""I want to see them long-term.""I want to help develop."Chapters00:00 Introduction to Erin Mills and Her Journey00:58 The Start of a Passionate Career in Beauty02:54 Opening Theory Salons: A Leap of Faith06:02 Navigating Challenges: The Impact of COVID-1909:09 Resilience in Adversity: Overcoming Personal Loss11:46 Building a Strong Team and Culture14:47 Lessons Learned from Business Challenges17:59 Evolving Team Dynamics and Culture21:42 Creating a Path for Growth and Stability26:30 Marketing Strategies for Salon Success31:36 Generating Leads Through Social Media37:36 Team Dynamics and Leadership Challenges44:21 Navigating Employee Performance and Growth47:05 Future Plans and New Ventures

In Episode 437, John Q. Khosravi, Esq. shares his Top 10 immigration updates and lessons from the week — covering everything from new USCIS policies to DOJ shakeups and practical tips for immigration attorneys. Highlights include: ⚖️ USCIS denials of U for You parole-based adjustments

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.