Podcasts about building resilience

Laura, owner of Wild Hunny Boutique, is here this week! We chat about her boutique and surprise her with the game: 'Finish the Christmas lyric'. It's a great listen!Wild Hunny Boutique is a woman-owned local shop specializing in affordable, stylish, and giftable items — perfect for holiday shopping, everyday wear, and supporting local makers.

Adverse childhood experiences (ACEs) show up far more often than parents realize, sometimes through big, obvious events, and sometimes through subtle shifts in a child's behavior, mood, or habits. In today's Facing the Dark, Dr. Kathy and Wayne unpack the latest research on ACEs, explore how parents can recognize early signs of struggle under their own roof, and offer practical ways to respond with wisdom, presence, and hope. They discuss how real resiliency develops—not through trauma, but through supported challenges, and how parents can guide, advocate, and walk with their kids through difficult seasons without fear. Full of clear insight, relatable examples, and Christ-centered direction, this episode helps you navigate the more challenging moments of childhood with confidence and compassion.

In this episode, Christina shows up at the end of a long day—post-walk, unfiltered, and debating whether she should even hit “upload.” But the story behind why she almost didn't post this one is worth the listen.She also pulls back the curtain on a behind-the-scenes disaster that nearly pushed her over the edge this week. Let's just say it involves a 35-minute recording, a message from her assistant, and a very real “I might cry” moment. Christina doesn't reveal every detail here… but when you hear it, you'll feel it.From there, she shares how her best podcast ideas actually come together—and why next year's episodes are about to look very different. Think: founders, CEOs, entrepreneurs, and some surprising conversations she can't wait to bring back. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Great leadership starts with great self-leadership” is a mantra that lies at the heart of the Do Good to Lead Well podcast. This is why I am thrilled to share this episode, where I welcome Margaret C. Andrews, a seasoned executive and leadership expert, who shares the intriguing backstory behind her book, Manage Yourself to Lead Others, which was inspired by a pivotal moment when she was told she lacked self-awareness. This experience led her to explore the vital connection between understanding oneself and effective, sustainable leadership.Listen in as we guide you through an enlightening exercise to reflect on the traits of your best boss, revealing that a remarkable 85% of these qualities fall under the realm of soft skills or emotional intelligence. Margaret and I address a listener's question on self-awareness, offering methods like 360-degree feedback to gain a clearer understanding of one's impact. The episode continues to explore the challenges of addressing self-awareness and providing constructive feedback, using the SBI (Situation, Behavior, Impact) model to enhance clarity and constructiveness. Our discussion invites you to reconsider what truly makes a great leader and the critical role of empathy and effective communication in leadership.Enhancing team dynamics is also a focal point of our conversation, with insights into creating personal user manuals and team charters to foster effective teamwork. Margaret shares strategies for transitioning from a subject matter expert to leading a team, emphasizing the importance of intentional leadership. We explore managing up with a boss who lacks self-awareness, highlighting self-care and mental health as crucial components of professional success. As we conclude, we underscore the importance of self-awareness in how we perceive our intentions versus how others feel our impacts, advocating for a mindful approach to leadership that balances transparency and resilience.What You'll Learn- The power and importance of self-awareness in effective leadership.- How to enhance emotional intelligence for better team dynamics.- Leveraging 360-feedback for professional development.- Techniques for delivering impactful and constructive feedback.- Ways to align intentions with actions to foster trust within a team.- Methods to build resilience in personal and professional settings.Podcast Timestamps(00:00) – Manage Yourself to Lead Others(09:48) – Soft Skills Are the Heart of Great Leadership(16:55) – Navigating Feedback Conversations to Build Self-Awareness(25:04) – Managing Up(38:37) – Share Your User Manual(42:22) – The Power of Team Charters(47:15) – Vulnerability and Building Resilience(56:16) – Intentions Versus Impacts KEYWORDSPositive Leadership, Self-Awareness, Emotional Intelligence, Team Dynamics, Feedback, Personal Growth, Communication, Resilience, Soft Skills, Mental Health, Vulnerability, Transparency, Leading with Intention, Fostering Collaboration, User Manuals, Team Charters, CEO Success

Whether it's the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional impacts don't always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame.Connect with VassiaInstagram: https://www.instagram.com/vassia.sar/LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/YouTube: https://www.youtube.com/@vassiasarWebsite: www.antiloneliness.com / www.vassiasar.com Guide: 7 tips to Stop Overthinking

Lena Wilson is a Transition Coach and the Founder of Real Inspiration LLC , a coaching and consulting company. With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena empowers clients to overcome the fear and uncertainty that comes with career pivots, personal transitions, and organizational change.In this episode, Lena shares her six-pillar framework, The Transition Blueprint™, to help you not just survive, but thrive through any season of change. She covers redefining success , dealing with imposter syndrome , and why building resilience is non-negotiable for high-achieving women. You'll learn how to give yourself permission to pause, realign your goals, and step into your next chapter with clarity and confidence.

What will America look like in the next decade? How will AI reshape the workforce? And what role should universities play as campuses across the country struggle with polarization, antisemitism, and the limits of free expression?In today's conversation, I sit down with Jeanette Nuñez, President of Florida International University and former Lieutenant Governor of Florida. She shares her journey as the daughter of Cuban immigrants, the values that shaped her, and the lessons she's learned from decades of public service and leadership.This episode goes deeper than politics, it's about resilience, opportunity, freedom, education, and what it means to lead during one of the most divided cultural moments in recent memory.In this episode, you'll learn:- Why resilience is the single most important skill young people need- How FIU became the #1 university for social mobility- What Miami's explosive growth means for students and employers- How universities must navigate free speech, polarization, and safety- The real impact of AI on jobs and students- How immigration shapes leadership, identity, and gratitude- What FIU teaches about upward mobility and the American Dream- Why Florida is becoming a global magnet for talent and innovation- What Gen Z needs most to thrive in a rapidly shifting worldIf this conversation gives you a new perspective on leadership, education, or the future of America, share it with a friend.Like this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps: 00:00 – Take the Shot: Opening Message on Leadership & Failure01:06 – Introducing President Jeanette Núñez02:15 – What Inspires a Life in Public Service?02:56 – Early Career: FIU to Jackson Memorial to Public Office04:10 – Saying Yes to the DeSantis Ticket04:34 – Transitioning from Politics to University Leadership04:55 – A Cuban-American Childhood in Miami07:35 – Building Resilience in the Next Generation10:21 – Social Mobility, Miami's Melting Pot, and FIU's Mission11:00 – How Her Leadership Style Has Evolved Over Time13:05 – Free Speech vs. Polarization After the Kirk Tragedy13:48 – Creating the FIU Presidential Speaker Series16:55 – Bringing More Ideological Diversity to FIU's Campus19:30 – Rising Anti-Semitism on Campuses Nationwide23:12 – Supporting Jewish Students and Responding to Incidents26:05 – Campus Security Measures & Threat Prevention27:00 – The Role of University Leadership in Times of Crisis29:30 – Why Universities Must Model Civil Disagreement30:10 – Parents, Students & Community Expectations of FIU31:35 – The Importance of Critical Thinking in Higher Education32:20 – How FIU Equips Students for a Complex Workforce33:55 – Leadership Lessons from a Life in Politics34:40 – What Keeps Her Motivated in Times of National Division35:20 – The Role of Education in Healing a Fractured Society36:50 – Encouraging Students to Take Risks & Seek Purpose37:30 – Faith, Community & Responsibility in Modern Leadership38:00 – Looking Ahead: The Future of FIU and Florida's WorkforceLearn more about Jeanette's work: president.fiu.eduFollow @fiupresident:  https://www.instagram.com/fiupresident/

John sits down with mental health coach, author, and speaker Judith Belmont to unpack why our thoughts shape so much of how we feel, and what we can actually do about it. Judy breaks down Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, from spotting cognitive distortions to managing anxiety, reframing stress, and building real resilience. It's an encouraging conversation about self-talk, self-worth, and learning to see yourself with a little more compassion (and a lot less pressure). If you've been feeling stretched thin, stuck in your head, or just human…this one will land. Explore more of Judy's work at BelmontWellness.com and her latest book 110 CBT Tips & Tools: https://a.co/d/f5SN67u   00:00 Guest Welcome 01:09 Understanding CBT: Cognitive Behavioral Therapy 02:13 Practical Tips for Positive Thinking 05:07 The Role of Self-Help Books in Therapy 08:28 Dealing with Anxiety: Real-Life Examples 15:35 Stress: The Spice of Life 20:59 Understanding Team Dynamics and Personality Types 21:50 The Mental Health of High Achievers 24:23 The Positive Side of Stress 26:13 Facing and Managing Emotional Avoidance 28:59 The Importance of Self-Worth and Self-Compassion 33:44 Building Resilience and Learning from Failure 38:07 Parting Wisdom

Today's quick episode is all about the one thing most high achievers avoid but desperately need: space to think.So many of us stay busy out of habit, even when we say we want change. But your next level doesn't come from doing more—it comes from creating room for clarity, intuition, and the ideas you can't access when you're running nonstop.I'm sharing a powerful question I'm giving all my clients for 2026:If a billion-dollar CEO took over your business and life, what are the first three things they'd remove from your plate?To grow, you need four things: clarity, confidence, space, and delegation. And if you think you don't have time for any of this—I promise, your screen time says otherwise. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Let's talk about the dangers of cooking on Thanksgiving! And a few other stories...All The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunity: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

How are emerging risks shaping the dairy supply chain today? What technologies are strengthening supply chain security and agility? How can companies reduce risk and future-proof their operations?This week on The Dairy Download, we hear from a panel of experts at the recent DairyTech conference about all things risk, innovation, and supply chain resilience: Jenny Drake, senior vice president of operations with Grande Cheese Company; Jeremy Ridley, technical director with MADCAP; Jonathan Braley, director of the Food and Ag-ISAC; and Thomas Chadwick, strategic risk consultant and assistant vice president with Marsh McLennan. Tune in now to learn more!If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Lindsay Gold at lgold@idfa.org.Like the show?Rate The Dairy Download on Apple Podcasts!

Luke 15:8 In this insightful episode, we delve into the themes of resilience and personal growth, exploring how embracing challenges and learning from failures can lead to empowerment. Discover the vital role of supportive relationships and community in achieving success, and learn how overcoming obstacles builds resilience. Join us as we discuss the journey of success, the importance of collaboration, and the power of turning failures into stepping stones for growth.

Joyce Marter is an internationally recognized psychotherapist, speaker, and author who helps individuals and organizations elevate mental health, leadership, and financial well-being. With over 25 years of experience, she has partnered with Fortune 500 companies, universities, and global associations. Joyce is the author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life and a trusted expert featured in Forbes, Psychology Today, and numerous media outlets. Known as America's Workplace Therapist, Joyce empowers professionals to strengthen emotional resilience, improve financial mindset, and thrive with balance and authenticity.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Joyce Marter—psychotherapist, speaker, and bestselling author. Joyce shares powerful insights on the essential connection between mental health and sales performance. She explains how mindfulness, emotional awareness, resilience, and detachment from outcomes can help sales professionals reduce stress and prevent burnout. Joyce also highlights the importance of self-worth, compassion, and developing a healthy financial mindset. This heart-centered conversation offers practical tools for personal well-being, leadership effectiveness, and long-term sales success.KEY TAKEAWAYSMindset is Sales Health: Your mental health is directly linked to your sales performance—prioritizing your mind is prioritizing your results.Cultivate Resilience: Implement mindfulness practices (e.g., meditation, journaling, intentional routines) to systematically build emotional resilience and reduce stress.Practice Detachment: Learn to detach from specific outcomes and financial stress to maintain self-worth and emotional stability, especially during tough cycles.Strength in Seeking Help: Seeking therapy or counseling is a proactive sign of strength, demonstrating a commitment to personal and professional growth.Empathy-Driven Leadership: Sales leaders must prioritize their own self-care and support their teams with empathy, compassion, and a growth mindset.HIGHLIGHT QUOTESSelling from the heart is when we align our unique gifts and talents with a need in the world to the greatest extent possible.If we don't know ourselves, we need to have some of those mindfulness practices to search within.Detachment is a mindfulness practice that allows us to surf the waves of change without gripping. We are observing, not absorbing.It's okay to talk to somebody. This isn't a sign of weakness. It's actually the opposite.

Podcast: Exploited: The Cyber Truth Episode: Smarter Vulnerability Management in OT Systems: Building ResiliencePub date: 2025-11-20Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationAs OT environments face rising geopolitical tensions, ransomware threats, and aging infrastructure, vulnerability management has never been more complex. In this episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security CEO Joe Saunders and Stuxnet expert Ralph Langner, Founder and CEO of Langner, Inc. Ralph shares from his decades of firsthand experience defending industrial control systems and explains why traditional CVE-focused vulnerability management falls short in OT. He breaks down the three major categories of OT vulnerabilities—design flaws, feature abuse, and configuration errors—and reveals why competent attackers often ignore CVEs entirely. Joe highlights how memory-based vulnerabilities continue to threaten critical systems and why eliminating entire vulnerability classes can create an asymmetric advantage for defenders. Together, Ralph and Joe explore: Why most OT equipment remains insecure by design and why replacement will take decadesHow features, not bugs, often become the real attack vectorThe growing role of ransomware and IT-side weaknesses in OT compromisesPractical steps OT defenders can take today to incrementally improve resilienceThe value of class-level protections, better architectures, and secure development processes Whether you secure energy infrastructure, manufacturing systems, or mixed IT/OT networks, this episode delivers experience-driven guidance for strengthening cyber-physical resilience.The podcast and artwork embedded on this page are from RunSafe Security, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Remember the pure joy of being a kid—running outside, laughing, and playing until sunset? Back then, missing out on play felt like the harshest punishment. Well, guess what? It's time to bring that magic back!On today's episode of "The Power of Play – Building Resilience in Body, Mind, and Money," host Jacquette teams up with Behavioral Change Health Coach Janet Omstead to invite you to rediscover the transformative power of play. Janet shares insights from her inspiring book "The Play Book," offering new perspectives on what it really takes to embrace change. This isn't just about fun; it's about reclaiming your health, energy, and financial resilience through small, intentional daily steps. If you've ever felt stuck or overwhelmed by busy schedules, this conversation will flip the script. You'll learn how curiosity, consistency, and a playful spirit can redefine success and help you thrive in every area of life. So, get ready because it's time to PLAY your way to a stronger body, sharper mind, and smarter money moves!www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 443 of the Immigration Lawyer's Toolbox Podcast, Maui immigration attorney Kevin Block takes us inside one of the country's most unique immigration landscapes—where Pacific Islander, Latin American, and COFA communities intersect, and where a small but fiercely collaborative bar steps up during crises like the Lahaina fire. Kevin shares his unconventional journey into the field, the realities of running a high-volume practice on an island, and what detention, enforcement, and community organizing look like under the current administration. From cultural insights to practice-building wisdom, this conversation is packed with stories, strategy, and heart—an inspiring listen for any immigration lawyer looking to sharpen their practice and understand a corner of the immigration world few ever get to see. Spotify | iTunes | YouTube Music | YouTube Timestamps: 00:00 – Opening 00:33 – Episode Intro 02:27 – How Kevin Entered Immigration Law 04:27 – Immigration Case Types in Hawaii 07:14 – Understanding the COFA Agreement 08:08 – Maui's Immigration Landscape & Client Demographics 09:13 – Running a Small Practice: Multitasking vs. Deep Work 10:59 – ICE Enforcement in Hawaii & Mass Arrests 12:19 – Mid-Episode Community Announcement 12:59 – Speaking at the AILA Texas/New Mexico/Oklahoma Fall Conference 15:12 – Filing Habeas & Advocacy in Hawaii 16:44 – How to Organize Immigration Non-Profits & Community Response 21:12 – How to Contact Kevin Block, Esq.22:46 – Closing Show Notes: (1) AILA Texas/New Mexico/Oklahoma Fall Conference (2) Kevin Block's LinkedIn Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here! Check out eimmigration by Cerenade webinar [Keys to Building Resilience in Immigration Law for 2026]  Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox

In this episode of Homeopathy 247, host Mary Greensmith welcomes Ekta Kaur Ross to explore the complex world of Irritable Bowel Syndrome (IBS) and how homoeopathy can offer real, lasting relief. Ekta begins by sharing her own journey with IBS in her early twenties — a time filled with discomfort, endless medical tests, and no clear answers. Despite endoscopies, colonoscopies, and dietary changes, she was told she would have to "live with it for life." From Frustration to Healing Feeling disheartened, Ekta turned to homoeopathy. Unlike conventional medicine, which focuses on suppressing symptoms, homoeopathy looks at the whole person — physical, emotional, and mental. She explains how her IBS symptoms improved once she addressed not only her diet but also her emotional stress and internal pressure. Homoeopathy helped her identify that the root cause of her digestive issues wasn't just what she ate, but how she felt — particularly stress, anxiety, and self-expectation. Once her emotional wellbeing improved, her gut followed suit. Mind–Gut Connection Ekta and Mary discuss how deeply emotions are linked to digestion. Stress, guilt, or anxiety can easily manifest as bloating, cramps, or irregular bowels. Ekta encourages listeners who self-prescribe to explore anxiety-related remedies first, as calming the mind often eases the gut. The Homeopathic Approach to IBS Homoeopathy works by stimulating the body's natural ability to heal. Ekta describes a two-step process: Acute relief – using remedies for immediate symptoms such as diarrhoea, constipation, or bloating. Constitutional treatment – working with a homeopath to address underlying emotional and physical imbalances for long-term wellness. Common Remedies for IBS Ekta shares some of her go-to remedies: Nux Vomica – for irritability, indigestion, and alternating constipation and diarrhoea. Aloe Socotrina – for sudden urgency and weakness after bowel movements. Bryonia – for dryness, sluggish bowels, and irritability. Lycopodium – for bloating and digestive gas. Each case is unique, she reminds us, so working with a professional homeopath ensures a tailored plan for lasting results. Building Resilience through Constitutional Care Ekta highlights that IBS often stems from emotional patterns formed early in life — such as pressure to perform or repressed frustration. Constitutional prescribing looks at the whole story, helping clients release emotional tension and restore physical balance. Homoeopathy doesn't change who you are, she says — it simply "softens the sharp edges" so you can feel calm, resilient, and in control. Important links mentioned in this episode: Read more about Ekta Kaur Ross: https://homeopathy247.com/professional-homeopaths-team/ekta-kaur-ross/ Visit Ekta's website: https://complementaryremedies.com/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

In this episode, Christina Lecuyer shares the biggest themes coming up in her client conversations: from clarity struggles to major breakthroughs. She dives into what real ROI in coaching looks like, why clarity is the ultimate accelerator, and how the people around you quietly shape your success.Christina also gets real about the truth behind “passive income,” what actually builds confidence, and the power of taking aligned action even when things feel messy. She closes with a grounded reflection on personal growth and a preview of what's ahead on the show.This one is direct, energizing, and exactly what you need if you're craving momentum. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In Episode 441 of the Immigration Lawyers Toolbox® Podcast, John Q. Khosravi, Esq. sits down with Rusten Colombo of Colombo & Hurd to discuss firm growth, NIW/EB-1 trends, remote practice management, client feedback systems, hiring strategies, and how his firm scaled from 30 to over 360 team members. A deep dive into building a high-volume, high-quality immigration practice. Spotify | iTunes | YouTube Music | YouTube Timestamps: 00:00 – Opening 00:33 – Podcast Introduction 02:24 How Rusten Entered Immigration Law 03:19 From Civil Litigation to Immigration Practice 05:54 The Growth Timeline of Colombo & Hurd 07:06 Pandemic, Trump Era & Shifts in Immigration Demand 09:37 Mastering NIW Cases at Scale 11:20 Global Talent & the Rise of NIW Filings13:08 How Colombo & Hurd Manage High-Volume Case Work 15:50  Sharing Knowledge Across a Large Attorney Team 17:58 Where Colombo & Hurd Operate 19:14 Scaling Fast: Office vs. Remote Work 21:01 Mid 21:50 Client Experience Metrics & Feedback Systems 25:18 Maintaining Culture Through Rapid Growth 27:26 How Colombo & Hurd Hire Attorneys 29:44 Flat Fees, Dynamic Pricing & Client Expectations 31:47 Profitability & Balancing Case Workloads 33:38 How the Firm Approaches Expansion & Growth Strategy 35:23 Outro 35:46 Closing Show Notes: Rusten Hurd's LinkedIn: https://www.linkedin.com/in/rustenhurd/ Website: https://www.colombohurdlaw.com/orlando/ Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here! Check out eimmigration by Cerenade webinar [Keys to Building Resilience in Immigration Law for 2026]  Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

In this episode of KeyLIME+, Adam sits down with David Morkal, a retired fire chief from the New York Fire Department. They explore David's unique journey from a background in theater to leading teams in high-pressure firefighting situations. The discussion delves into leadership lessons learned from David's experience working during 9/11, the importance of mentorship, coping with trauma, and the evolution of peer support programs within the fire service. David offers thoughtful insights on the value of experience, empathy, and the need for ongoing connections between generations in both firefighting and medicine.   Length of episode: 36:48  Contact   Contact us: keylime@royalcollege.ca     Follow: Dr. Adam Szulewski https://x.com/Adam_Szulewski    

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.00:00 Welcome to Resilience Unravelled00:16 Meet Matt Granados01:01 Living with a Rare Condition01:50 Understanding Resilience02:22 The Value of Challenges02:42 Life Pulse and Intentionality06:04 Motivation and Resilience08:39 The Role of Work and Culture14:35 Leadership and Values18:31 Addressing Personal and Professional Feedback19:08 The Impact of Selfishness on Culture20:17 Balancing Honesty and Popularity in Leadership21:23 Resilience Through Personal Challenges24:11 Introduction to Life Pulse and Its Mission26:42 Weekly Wisdom and Its Importance30:17 Debunking Work-Life Balance Myths34:47 Closing Remarks and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this powerful episode of Olympic Minds: Leadership beyond Limits, Two-Time Olympian Sherry Winn talks with Ramon Gonzalez, a U.S. Navy veteran and global supply chain executive, about how faith and gratitude can transform the way we lead.From high-stakes operations to personal loss, Ramon reveals how focusing on blessings — not setbacks — shapes leaders who can thrive under any circumstance.Tune in to TALRadio for real, heart-proven lessons that go beyond theory and inspire you to lead at an Olympic level....#TALRadioenglish #OlympicMinds #LeadershipPodcast #GratitudeMindset #FaithAndLeadership #SherryWinn#Touchalife #TALRadio

In Episode 440 of the Immigration Lawyer's Toolbox® Podcast, John sits down once again with immigration-tech leader Roman Zelichenko, founder of LaborLess and host of the GMI Rocket Podcast. Roman shares his on-the-ground view of the rapidly evolving immigration tech world — from AI tools and legal-tech startups to global mobility conferences and how law firms can stay ahead. Links to the full episode and resources are below: Spotify | iTunes | YouTube Music | YouTube   Timestamps: 00:00 Opening 00:33 Intro 03:31 Catching up with Roman 08:48 WERC Global Conference 11:01 Growth of AI Adoption in Immigration Companies 18:46 Impact of Case Management Software on Immigration Companies 34:15 Laborless.io 35:57 Growing Your Firm Without AI 41:25 Outro 42:22 Closing Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here!  Check out eimmigration by Cerenade webinar [Keys to Building Resilience in Immigration Law for 2026]   Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Building Resilience in Healthcare Marketing On this episode host Adam Turinas discusses, with Mark Erwich, Health Launchpad Chief Strategy Officer, the mounting pressures on hospitals and IDNs, from shrinking margins and labor shortages to an onslaught of regulatory changes, including OPBBA, Medicaid work requirements, and ACA cuts. Mark is a healthcare technology marketing veteran with over 20 years in the industry. Mark and I discuss "the perfect storm" facing healthcare providers, and why traditional growth-focused messaging is no longer resonating with buyers. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

In this episode, John interviews New York immigration attorney Sarah Lachman, Esq., discussing her path from nonprofit work to running her own firm, the realities of removal defense in 2025, and how shifting policies are impacting clients, court strategy, and day-to-day law practice. Explore all Immigration Lawyer's Toolbox® Podcast links and resources below: Spotify | iTunes | YouTube Music | YouTube  Timestamps: 00:00 — Opening 00:33 — Intro 03:31 — Immigration Background 04:18 — Developing Her Own Law Practice 04:45 — Non-Profit Funding 05:25 — Types of Cases Handled by Lachman Law, LLC 09:39 — Updates from the AILA New York Chapter Conference 12:01 — Immigration Law Business Expansion 16:12 — Thoughts on the U4U Parole Program 18:47 — How to Contact Sarah Lachman, Esq. 19:44 — Closing Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here! Check out eimmigration by Cerenade webinar [Keys to Building Resilience in Immigration Law for 2026]  Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

José Pereira is an international speaker, leadership coach, resilience expert and advocate with over 35 years in the oil and gas industry. His life took a dramatic turn when he was taken hostage in a foreign country, enduring nearly five years of captivity. During this dark period, his faith in God became his anchor, shaping his resilience and purpose.José shares his journey in his book, From Hero to Villain - My True Story of the CITGO6, where he explores lessons of faith, resilience and transformation. He has been featured on podcasts worldwide and hosts his own podcast, Building Resilience, inspiring audiences with insights on overcoming adversity and leading with empathy.As an advocate for the hostage community, José works to raise awareness and support families affected by hostage diplomacy. He remains deeply connected to his faith, actively participating in church service and using his experiences to inspire and uplift others. Today, through his coaching, speaking, and advocacy, José empowers leaders to balance success with purpose and resilience in their lives.

Join us for an enlightening exploration of purpose-driven leadership as we welcome Andrew Lo, President and CEO of Embark, to the Do Good to Lead Well podcast. Discover how Embark is transforming how families plan, save, and invest in their children's education through innovative initiatives like their new gifting program for Registered Education Savings Plans (RESPs). This program allows grandparents and others to contribute to a child's education fund during the holidays.Andrew also shares the intricacies of building a purpose-driven, collaborative environment. Discover how Embark measures success through customer satisfaction and trust, and how reinvesting their earnings into educational initiatives supports young entrepreneurs. Andrew's stories of experimentation, resilience, and mental well-being underscore the importance of nurturing a culture where innovation thrives and collective success is prioritized.As we explore the transformative journey of fostering a learning culture, Andrew shares strategies for encouraging lifelong learning and innovation within his organization. From participation in international conferences to hackathons, Embark promotes creativity and problem-solving across all levels. We also address the challenges of maintaining accountability while nurturing a positive organizational culture, emphasizing the importance of empowerment and open communication. With a focus on building resilience and mental well-being, this episode provides valuable insights for leaders navigating the complexities of the modern business landscape, especially in the AI era. Tune in for an inspiring conversation that highlights the human connection at the heart of leadership and innovation.What You'll Learn- The heart of purpose-driven leadership- The secrets to collaboration- How to foster a learning culture- Empowering accountability and growth- Why you want to lead with consensus when defining organizational success- Building resilience and mental well-being- Leadership in the digital and AI eraPodcast Timestamps(00:00) - Purpose-Driven Leadership in Education(08:45) – The Qualities of Great Leaders(17:15) – The Secrets to Effective Collaboration(25:49) - Empowering Accountability for Organizational Growth(32:10) - Building Resilience and Mental Well-Being(38:49) – The Motivational Power of a Truly Shared Definition of Success(52:27) - Leadership in the AI EraKEYWORDSPositive Leadership, Leading with Purpose, Purpose-Driven Leadership, Innovation, Financial Literacy, Social Impact, Collaboration, Customer Satisfaction, Trust, Corporate Scorecard, Young Entrepreneurs, Learning Culture, Lifelong Learning, Hackathons, Curiosity, Accountability, Empowerment, Organizational Growth, Mental Well-Being, Resilience, Fear of Failure, Burnout, Hybrid Work Environments, Strategic Planning, AI Era, Soft Skills, Emotional Intelligence, Human Connection, CEO Success

What if stepping into discomfort is actually the pathway to strength? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy. Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new. In this episode: ✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home If you're craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin. Connect with Kris:

What a fantastic interview with Chris from @belliesfoodtruck

On this week's Tech Nation, Moira speaks withTerry Healey about "The Resilience Mindset … How Adversity Can Strengthen Individuals, Teams, and Leaders". Then Lisa Dechamps tell us how Aviado Bio is working to correct the gene driving many cases of frontotemporal dementia. And Columbia University professor Dr. Sandra Matz describes the science of psychological targeting”.BTN Title: Correcting Gene-based Frontotemporal DementiaLisa Dechamps tell us how Aviado Bio is working to correct the gene driving many cases of frontotemporal dementia.

In this episode of The Light Inside, we delve into the intricate dynamics of limerence and its connection to attachment trauma. Joined by licensed psychotherapist Leah Marrone, author of Serial Fixer: Breaking Free of the Habit of Solving Other People's Problems, we explore how unresolved attachment imprints shape our behaviors and relationships.Limerence, often mistaken for intense longing, is revealed as a response to old wounds, manifesting as hypervigilance, overfunctioning, and a compulsive need to fix or rescue others. These patterns, while appearing as care, often mask deeper fears of abandonment and a struggle for self-worth.Leah shares insights on how early attachment experiences condition us to regulate anxiety by overcommitting to others' needs, often at the expense of our own well-being. We discuss the importance of self-awareness, setting boundaries, and the power of validation in creating healthy, balanced relationships.Throughout the conversation, we emphasize the need for practitioners and caregivers to recognize their own patterns of overfunctioning and to cultivate self-trust and resilience. By doing so, we can better support others without falling into the trap of serial fixing.Tune in to learn how to navigate these complex dynamics and foster genuine connections that allow for mutual growth and healing."Serial Fixer: Breaking Free of The Habit of Solving Other People's Problems"Timestamps:00:00:00 - Introduction to Limerence and Attachment Trauma00:01:15 - Mint Mobile Advertisement00:02:19 - Limerence and Attachment Patterns00:03:04 - Introduction of Guest: Leah Marrone00:03:42 - Childhood Conditioning and Over-committing00:06:02 - Hyper-responsibility and Nervous System Safety00:08:10 - Emotional Suppression and Connection00:10:39 - Threat and Safety in Emotional Responses00:12:48 - Recognizing Somatic Cues00:15:02 - Differentiating Roles in Relationships00:18:09 - Supporting vs. Solving in Therapy00:21:03 - Invisible Labor and Emotional Interactions00:24:01 - Urgency and Shame in Fixing Behavior00:27:04 - Effective Listening and Present Moment Awareness00:30:19 - Building Resilience and Self-trust00:33:04 - Vulnerability in Guiding Conversations00:36:09 - Holding Space and Managing Tension00:38:46 - Monitoring Unconscious Over-resourcing00:41:15 - Social Stigma and Mental Health00:43:57 - Self-martyrdom in Caregiving Roles00:45:36 - Personal Reflection on Fixing Behavior—CreditsFeatured Guest: Leah MaroneHost: Jeffrey BeseckerExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.Music by Aloft Meade and Jeffrey Besecker“Anxiety Effect” by Aloft Media“Falling Down”  written by Aloft Media“Wanting and Waiting” by Aloft Media

In this episode of the Be Wealthy Podcast, Brett Tanner talks with powerhouse mortgage leader Shayla Gifford, who shares her journey from humble beginnings and family challenges to building a billion-dollar business and a life of balance.Shayla opens up about growing up in a hardworking, disciplined family, developing resilience early, and turning those lessons into entrepreneurial drive. She reveals how hitting her financial goals didn't bring fulfillment — and how redefining success through purpose, balance, and freedom transformed her life.This episode dives deep into high performance, leadership, burnout recovery, and building wealth without losing yourself along the way.

In this powerful episode, Christina Lecuyer cracks open her personal playbook—hundreds of pages of lessons, mindset shifts, and real-world strategies that have shaped her success. She dives into the simple daily habits that create extraordinary results, like the underestimated power of a daily walk, taking action before you feel “ready,” and reframing anxiety into fuel.Christina also gets real about personal responsibility, the mindset behind true integrity, and why setting boundaries is non-negotiable if you want a life aligned with purpose. If you're ready to stop playing small and step fully into your potential, this episode will light a fire under you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Are you chasing success or attracting it? In this episode of Seek Go Create, mindset mentor and construction leader Zach Del Monaco shares how his journey through life-altering challenges—including spinal surgery and family business struggles—transformed his approach to leadership, resilience, and faith. Zach and host Tim Winders dive deep into bridging generational gaps, building CEO-level confidence, and why “don't chase, attract” is the mantra that changed everything. Whether you're an entrepreneur looking for clarity or seeking inspiration to break through limiting beliefs, this episode is packed with practical insights and honest stories you won't want to miss. Tune in and discover what it truly means to build a life—and business—that lasts."If you spend your time developing your mindset, you're going to mature and outgrow everyone." - Zach Del Monaco Access all show and episode resources HEREAbout Our Guest:Zach Del Monaco is a founder, mindset mentor, and visionary leader known for his work helping trades and construction professionals scale profit-first businesses and build lasting relationships. With firsthand experience managing operations at his family's construction company and a passion for bridging generational gaps, Zach empowers young entrepreneurs to develop clarity, resilience, and CEO-level thinking. Grounded in purpose and faith, he offers practical strategies for personal growth and business success.Reasons to Listen: Discover how Zach Del Monaco overcame a major spinal surgery and family setbacks to become a bridge-builder between generations and a mindset mentor for leaders in the trades industry.Get real, practical insights on how to combine faith, resilience, and personal development to grow both yourself and your business—without losing your soul or falling for quick-fix hype.Learn the powerful "Don't Chase, Attract" philosophy and why shifting your mindset can draw the right opportunities, people, and success into your life, straight from someone who's living it.Episode Resources & Action Steps:Resources Mentioned in This Episode:ZachDelmonaco.com – Zach's official website, where you can learn more about his coaching, family business consulting, and connect with him directly.Instagram (@ZachDelMonaco) – Zach's main social media platform for sharing free content, updates, and messaging for personal growth and entrepreneurship.Action Steps for Listeners:Invest in Your Mindset: Spend significant time each day focusing on personal development. This can be through reading, attending events, listening to podcasts, or surrounding yourself with growth-minded people.Surround Yourself with People You Aspire to Be Like: Seek mentors, mastermind groups, or communities (in-person or online) where you can be stretched, pushed out of your comfort zone, and held accountable.Practice the "Don't Chase, Attract" Mindset: Rather than chasing after people or opportunities, focus on developing yourself and your skills. This way, the right people and circumstances will be naturally drawn to you.Key Lessons:Focus on What You Can Control: Zach shares the importance of directing energy toward things within your control, instead of worrying about outside circumstances. By being intentional about your actions and mindset, you set yourself up for growth and fulfillment.Bridge...

FREEDOM CALCULATOR™ https://jenniferjadealvarez.myflodesk.com/freedom-calculatorSend me a DM "GROW" on IG ⁠instagram.com/jenniferjadealvarez⁠ to get your FREE copy of The Ultimate Salon Growth Blueprint: Systems, Sales, and Scaling for SuccessMYA- https://joinmya.com/meetings/hannah-kipp/mya-virtual-tour-jennifer-alvarez Use code JA2FREE for 2 months free Ready to work with a VA? https://keap.page/tjb048/elevate-strategic-partnership.htmlFACEBOOK GROUPJoin the free Facebook group to join like minded beauty pros! ⁠www.Facebook.com/groups/salonandsuitebusiness⁠Need A Bookkeeper?TRUEPROFITSALONSBLUEPRINThttps://jenniferjadealvarez.myflodesk.com/salon-growth-blueprintConnect with Erin Millshttps://www.linkedin.com/in/erin-mills-43bb07325/http://www.theorysalons.comKeywordsbeauty industry, salon ownership, resilience, team dynamics, marketing strategies, leadership, personal growth, adversity, salon culture, business successSummaryIn this episode of the Beauty Business Game Changer Podcast, host Jennifer Alvarez welcomes Erin Mills, a salon owner who shares her inspiring journey in the beauty industry. Erin discusses her initial struggles, the challenges of opening a salon just before the COVID-19 pandemic, and the importance of resilience in overcoming adversity. She emphasizes the significance of building a caring team culture, effective marketing strategies, and the need for salon owners to be financially prepared. Erin also highlights her commitment to developing future leaders within her team and shares valuable insights on leadership and personal growth.TakeawaysErin started her beauty career 16 years ago, finding her passion in cosmetology.Opening a salon during COVID was both a challenge and a blessing.Building a caring team culture is essential for salon success.Resilience is key to navigating the ups and downs of business ownership.Effective marketing strategies, especially on social media, are crucial for attracting clients.Salon owners must be financially prepared for unexpected challenges.Developing future leaders within the team is a priority for Erin.The calmest leader in the room wins during crises.It's important to give team members room to grow and learn from their experiences.Caring for team members while maintaining business health is a delicate balance.Sound bites"This is it, I just know it.""I want to see them long-term.""I want to help develop."Chapters00:00 Introduction to Erin Mills and Her Journey00:58 The Start of a Passionate Career in Beauty02:54 Opening Theory Salons: A Leap of Faith06:02 Navigating Challenges: The Impact of COVID-1909:09 Resilience in Adversity: Overcoming Personal Loss11:46 Building a Strong Team and Culture14:47 Lessons Learned from Business Challenges17:59 Evolving Team Dynamics and Culture21:42 Creating a Path for Growth and Stability26:30 Marketing Strategies for Salon Success31:36 Generating Leads Through Social Media37:36 Team Dynamics and Leadership Challenges44:21 Navigating Employee Performance and Growth47:05 Future Plans and New Ventures

Imagine your power goes out tonight; no lights, no phone charger, no warning. Could you navigate your home in the dark, cook a meal without electricity, or contact your family if the grid stayed down for days? In this episode, we're going into simple, no‑cost and low‑cost prepping steps that build real resilience, things you can do right now with what you already have. From making a family code word to crafting DIY fire starters, you'll learn how to get prepared without spending big, just planning smart.Mentioned In This Episode:     Expanded Show Notes     Download The Episode Here     Click here for the Free Guide on "Clean And Treat Before Filling, Because Clean Storage Equals Safe Water" (Second in the series)     "The 31-Day Devotional For Preppers"     Battery BuddyIf you find value what we do, would you be willing to give back a little?You can do that one of several ways.     Go to our support page               OR     By starting your Amazon shopping from our website? --->  CLICK HERE        (We earn from qualifying Amazon purchases)Contact us:Practical PreppingWebsiteOur Sponsors:Practical Prepping BooksProof Minimalist Wallets (Discount code PREPPER)ProLine Digital Group   Website  Email1791gunleather.com (Discount code: PREP15) SurfsharkPodcast music written and recorded by Krista LawleyWebsite design and hosting by ProLine Digital Group.Podcasts Copyright 2025, P3 Media Group, LLC, and Practical Prepping Podcast

In Episode 437, John Q. Khosravi, Esq. shares his Top 10 immigration updates and lessons from the week — covering everything from new USCIS policies to DOJ shakeups and practical tips for immigration attorneys. Highlights include: ⚖️ USCIS denials of U for You parole-based adjustments

In this week's episode of The Clopen Effect, we chat about 40 wild food additives - what they are, how to actually pronounce them, and the sneaky places they like to hide. Spoiler: your snacks might contain wood chips, your bread might include duck feathers, and yes… there's a beaver gland situation.We attempt to deliver accurate info, but let's be honest: we're a comedy podcast, not a science lab. If we messed something up - our bad. Just keep listening anyway. It's funnier when we're slightly wrong.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs! https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch:https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Dr. Valerie Karno is a professor and a tech entrepreneur. She is the co-founder of Ambiance Search, the very first mood-based search engine. Valerie opens up about how her time in academia drove her to tackle the growing issue of mental health and wellbeing. Dr. Karno talks about how Ambiance Search helps people tailor their online experience based on how they want to feel. She touches on why things like personal control, being mindful, and building connections hold so much weight in our digital world today. Listen in and discover insights on coming up with new ideas, pushing through tough times, and seeing concepts from start to finish.    Timestamps: 01:11 – Meet Dr. Valerie Karno 02:32 – The Mental Health Crisis and Digital Intervention 03:57 – Mood-Based Search 05:37 – The Impact of COVID-19 on Mental Health 07:37 – Ambiance Search Features and User Experience 09:28 – Building the Team 11:32 – From Academia to Tech Entrepreneur 15:33 – Modeling Behavior 17:14 – Mindfulness and Self-Care Practices 21:11 – Navigating Instability and Building Resilience 24:28 – Maintaining Human Agency 27:11 – Advice for Aspiring Entrepreneurs 31:19 – The Power of Kindness   Links: Dr. Karno's Website: https://drvaleriekarno.com/ Ambiance Search: https://ambiencesearch.com/  

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Christina Lecuyer gets real about clarity, boundaries, and choosing yourself—especially when the holiday season starts pulling you in every direction. If you've ever struggled to say no, felt guilty prioritizing your needs, or found yourself overwhelmed trying to make everyone happy, this conversation is one you'll want to hear.Christina breaks down what it means to be “selfish” in a way that's actually healthy, empowering, and necessary for a life that feels aligned. Because when you're clear on what you want, you not only show up better for yourself—you show up better for everyone around you.

In this solo training episode, John Q. Khosravi, Esq. breaks down the Top 3 USCIS memos every immigration lawyer must know — especially for family-based immigration practice. From conditional residence and adjustment of status to unlawful presence, John explains how each memo impacts your strategy, filings, and client outcomes. You'll learn:

#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S, to the CoFounder of the first water-filtered, shower heads. The girls get into:Her family's immigration storyBuilding resilience at a young agethe significance of divine timing, whether it be in business, opportunities, or relationshipsThe importance of believing that anything is possible and how proving you can get back up is foundationalHow we can use fear and failure to our advantage The truth behind entrepreneurshipThe importance of using filtered water on our hair and skinAmbition that's fueled by hunger for life vs ambition fueled by egobook and pod recs that Kristina lovesmental health hacks like her journaling with ChatGPT exercise and red light therapy iPhone setting& MORECONNECT BELOW:follow Kristina herefollow Vitaclean hereshop Vitaclean hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Guest LinksGRIT Adventures: https://www.grit-adventures.com/FB: https://www.facebook.com/GRITAdventuresLLCIG: https://www.instagram.com/gritadventures/https://www.jessetubb.com/Jesse's personal IG: https://www.instagram.com/jessetubb/Chapters00:00 From Certainty to Curiosity02:22 Transitioning from Military to Passion Projects05:45 The Journey into Endurance Sports09:08 Building Resilience through Adventure Racing13:27 Empowering Kids through Grit Adventures16:22 The Importance of Responsibility in Growth25:45 The Power of Empathy in Leadership27:13 Transformative Experiences Through Adventure Racing28:10 Resilience and Growth: A Refugee's Journey31:56 Navigating Life's Challenges: The Map and Compass Metaphor37:03 Curiosity vs. Certainty: A Path to Resilience38:52 Reimagining Military Resiliency Training43:03 The Role of Shared Challenges in Healing48:43 Creating Your Own Adventure: Steps to Resilience  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this monthly episode, John Q. Khosravi, Esq. sits down with Kevin A. Gregg, Esq. to break down key new immigration cases and developments from the federal courts. They discuss the latest in: - Notice and due process in Rivera-Valdes (9th Cir.) - Police reports and discretion in Maurice v. Bondi (1st Cir.) - Conspiracy and particularly serious crimes in Amos v. Att'y Gen. (3d Cir.) Plus, Kevin shares updates on habeas litigation trends and practical tips for removal defense attorneys.

n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family's construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.00:00 Introduction and Welcoming Zach Del Monaco00:45 Moving to Florida: A New Beginning01:40 Family Business Dynamics03:34 Blending Traditional and Modern Business Approaches06:41 The Role of AI in Construction09:15 Building a Personal Brand and Legacy17:59 Overcoming Spinal Surgery: A Journey of Resilience25:42 The Lost Generation: Lacking Resilience and Accountability26:26 The Cycle of Tough Times and Weak People27:17 The Importance of Experiencing Hardship29:56 The Role of Men in Today's Society31:29 Navigating Modern Noise and Finding True Purpose38:05 Building a Personal Brand: The Story Behind Perspective39:30 From Chasing to Attracting: A Life-Changing Trip to Italy41:15 Creating Impact Through Apparel: Don't Chase, Attract44:39 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of the Immigration Lawyers Toolbox® Podcast, host John Q. Khosravi, Esq. speaks with Jeffrey O'Brien, Esq., founder of O'Brien Immigration and Mobile Pathways, about leadership, technology, and access to justice in the immigration space. Jeffrey shares how he built a thriving removal and asylum law practice, how technology is reshaping client service and nonprofit impact, and why collaboration across the immigration bar is essential for systemic change. They also dive into: ⚖️ Modern challenges in immigration court

In this episode, Christina Lecuyer gets real about a moment that hit harder than she expected — being called a “life coach.” What seemed like a simple label sparked frustration, self-doubt, and a deeper question of identity. Christina opens up about what it's like to feel misunderstood in your work, why certain words can trigger old insecurities, and how to move through emotional reactions instead of letting them define you.She shares the inner work she had to do: realizing where the anger came from, why proving herself mattered so much, and how she reclaimed her voice and confidence in the consulting space. This episode is for anyone who has ever felt misjudged, underestimated, or boxed into a version of themselves that didn't feel true.If you're in a season of redefining yourself, this conversation reminds you that growth is rarely clean — but always worth it.