Podcasts about building resilience

What does it take to go from working as a candy store cashier to becoming a global CEO? In this episode, Christina Lecuyer sits down with Steve Felder, a seasoned business leader who has lived in seven countries and led organizations across 23 markets in industries including shipping, logistics, and cybersecurity. Steve shares the unexpected twists that shaped his career and the lessons he's learned about the power of relationships, staying adaptable, and remaining open to opportunities. Now redefining success through entrepreneurship, travel, and personal well-being, Steve opens up about building a life on his own terms—including his popular “One Week, One City” LinkedIn travel series. This is a conversation about taking chances, staying curious, and creating a definition of success that evolves with you. About Steve Felder Steve Felder is a global executive, board advisor, investor, and former multinational CEO with 25+ years of leadership experience across North America, Europe, Africa, the Middle East, and Asia. Having lived and worked in seven countries and led businesses across 23 markets, Steve specializes in growth, transformation, international expansion, and building high-performing organizations. Most recently, he served as President of ZIM Canada, following 17 years with Maersk in senior leadership roles across Africa, the Middle East, and Asia. Today, Steve advises companies, boards, and investors across industries including cybersecurity, AI, aviation, sustainability, logistics technology, and M&A. He holds an MBA from the University of South Africa and completed executive education at INSEAD. Connect with Steve on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term discomfort, getting out into nature, and finding our personal edge can build deep psychological resilience. Michael breaks down the concept of a "misogi"—a massive annual challenge with a 50-50 chance of success—and shares how stepping out of our comfort zones transforms our perspective on daily stress. We also dive into his personal journey with sobriety, the psychology behind low-friction distractions, and why cultivating intentional solitude is essential today.SHOW HIGHLIGHTS00:00 - Introduction to Michael Easter00:49 - The Problem with Modern Comfort02:56 - How Technology Removes Effort05:07 - Reframing Overwhelm Through Hard Challenges08:59 - Psychological Shifts After a Month in the Arctic13:49 - Becoming a Two-Percenter: Choosing the Stairs19:42 - Sobriety, Discomfort, and Long-Term Gains28:49 - Low-Friction Activities and Slot Machine Architecture34:08 - Building Resilience via Nature, Silence, and Boredom39:44 - Upbringing, Adaptability, and Embracing Your Quirks45:02 - Defining Misogi: The 50-50 Rule50:46 - Moving Toward Your Psychological Edge55:23 - Practical Micro-Habits for Daily Discomfort58:38 - Distinguishing Solitude from Isolation01:06:29 - Closing Thoughts and Resources***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Join us for a conversation with Leo and Roman of Exalt XP - a complete, intelligent environmental wellness system powered by the proprietary Young Wellness Method™. The system integrates simulated altitude, infrared heat, and red light therapy to train how your body adapts, performs, and recovers. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Exalt XP: What it Does & Who it's Designed for 00:06:00 – Neurological Stress, Building Resilience, and Low Oxygen Training 00:12:52 – A Natural Way to Supercharge Your Performance 00:18:34 – The Norwegian Method 00:19:43 – Heat Training 00:22:53 – Training for the NY Giants Football Team 00:24:57 – Connecting Back with the Present Moment 00:25:47 – Leo's Backstory: Living with Carcinoid Syndrome 00:31:46 – Composing Yourself Under Extreme Stress: Cold Plunging 00:33:49 – Roman's Backstory: Sports, ADHD, 4 ACL Tears, & a Mining Career 00:40:07 – How Roman & Leo Built EXALTxp & Connected with the Hunting Community 00:43:43 – A Concept Accessible for Residential Homes 00:45:43 – The Results Speak for Themselves 00:48:37 – What Cam Thinks of Training in his EXALTxp Studio 00:50:56 – What Joe Rogan Thought of the Training 00:53:14 – The Science & Optimization with Altitude & Heat Training 00:57:15 – Goals for EXALTxp's Studio Locations 01:00:23 – An Experiment on Children's Stress Management & Regulating Emotions 01:04:55 – The Marshmallow Experiment & Self Regulation 01:09:23 – Longevity, More Adventures, and Blue-Zone People 01:14:09 – Maximum Aerobic Capacity, Peak Power, VO2 Max 01:19:10 – Setup & Installation Setup 01:22:14 – Final Thoughts Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

Dolly Parton's story is a masterclass in turning humble beginnings into a massive brand without losing touch with where you came from. And given today's heartbreaking news, it's worth noting that Dolly Parton died today, August 25, 2026, at age 80, according to her family and major news organizations. A quick remembrance of Dolly. May she RIP.A beautiful tribute from her website here: https://www.dollyparton.comAlso mentioned: Jeff Bezos donated $100 million to Dolly Parton in November 2022 through the Bezos Courage and Civility Award. - Forbes and GeekWireIf you're a member, use the private RSS feed link you received when you signed up for the $2/month membership. Paste it into your favorite podcast app (or use the one-click app links in your welcome email) to access all your members-only episodes.All the Clopen Links: https://linktr.ee/theclopeneffect$2/month membership and advertising opportunities: https://the-clopen-effect.captivate.fm/supportOur Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/28E9USH21CBC1?ref_=wl_shareBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

We started talking about the HUGE changes coming to retail over the next five years, and now we're continuing the conversation.In Part Two, we tackle the next five:• The online and in-store shopping experience becoming one• Cashiers becoming a much smaller part of the store• The changing definition of the retail employee• Retail becoming even more focused on productivity• And the future of value, where the cheapest option isn't always the winnerTechnology is changing retail fast. But what does that actually mean for the people working in retail?Will AI and automation make our jobs easier, or will fewer employees simply be expected to accomplish more?The Artificial Takeover isn't just about technology. It's about people.If you're a member, use the private RSS feed link you received when you signed up for the $2/month membership. Simply paste it into your favorite podcast app (or use the one-click app links in your welcome email) to access all of your members-only episodes.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month membership and advertising opportunities: https://the-clopen-effect.captivate.fm/supportOur Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/28E9USH21CBC1?ref_=wl_shareBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

In this episode, multi-business owner and mom of three Dani Lynnes joins the show to discuss her journey growing a seven-figure childcare center in North Dakota, alongside managing an Airbnb, a farm, a tote rental company, and a family sports schedule. Dani opens up about the pivotal moment that forced her to shift from a hands-on director to a systems-oriented COO, leading to the creation of "the dashboard"—a Trello-based organization system that helps busy moms and entrepreneurs streamline their lives, reduce decision fatigue, and reclaim their freedom. She also shares her raw perspective on navigating the comparison traps of social media, leaning into faith after the sudden loss of her father, and learning to prioritize health, sleep, and alignment over superficial markers of success. About Dani Lynnes Dani Lynnes is a business owner, systems strategist, and creator of The Dashboard—a simple operating system that helps established entrepreneurs organize their priorities, reduce overwhelm, and make confident decisions. As the owner of multiple businesses, including a successful childcare center, real estate ventures, and other entrepreneurial endeavors, Dani understands what it takes to balance growth, leadership, and family without sacrificing what matters most. Known for her practical, no-fluff approach, Dani teaches business owners how to create systems that bring clarity, increase productivity, and free up mental space so they can focus on the work that truly moves the needle. Her mission is simple: help entrepreneurs stop managing chaos and start leading with intention. Connect with Dani on LinkedIn Follow Dani on Instagram Check out Dani's freebie 30 Minute Weekly Reset   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What does it actually take to lead AI transformation inside a global industrial enterprise, and do it with both technical rigor and radical humanity?In this episode of B the Way Forward, host Brenda Darden Wilkerson sits down with Ambica Rajagopal, Group Chief Data and AI Officer at Michigan, where she leads enterprise-wide data strategy to optimize manufacturing, services, and industrial operations through advanced analytics and AI. Ambica has built her career transforming large-scale organizations across pharmaceuticals, energy, and manufacturing, and her through-line has never been the technology itself. It has always been the people.In this conversation, Brenda and Ambica dig into what happens when the urgency of AI meets the human cost of change, why empathy is the most underrated technical skill, what a brutal performance review 15 years ago taught Ambica about the difference between expertise and leadership, and why she believes the most courageous thing a woman in tech can do right now is invest in her own resilience.This is a conversation about clarity, transformation, and what it really means to make your path the evidence of the change you believe in.Connect with Ambica on LinkedInWe Learned About:Why empathy, not speed, is the real foundation of successful enterprise AI deploymentThe critical distinction between self-expression and authenticity, and why getting it wrong costs you influence in the roomAmbica's leadership mantra "Clarity wins the day" and what it actually looks like to apply it inside high-stakes, fast-moving organizationsHow a 15-year-old performance review that said "your team doesn't like you much" became one of the most transformative moments of her careerThe difference between being a journey person and a goal person, and why knowing which one you are changes everything about how you leadChapters:0:00 Introduction & Season Theme1:00 Meet Ambica Rajagopal, Group Chief Data and AI Officer2:30 Why Empathy Is the Only Way to Get AI Transformation Right5:30 Empathy as Active Common Ground, Not Passive Sympathy7:00 What Has Remained Constant Across Industries: Clarity and People10:00 How Ambica Stays Grounded When Performance Metrics Are Always On11:00 Meditation, Mental Space, and the "Room of One's Own" Framework13:30 Has Leading with Balance Ever Cost You Anything?15:00 The Shift from Showing Up as an Expert to Showing Up as a Leader17:30 Journey Person vs. Goal Person: How Ambica Defines Her Own Motivation19:30 When Personal Transformation Gets Tested the Most20:30 The Performance Review That Changed Everything23:00 Vulnerability in Leadership and Why It Takes More Courage Than Being Right24:30 Authenticity vs. Self-Expression: A Framework Worth Knowing27:00 Who Is Most at Risk of Burnout in the AI Era30:00 Advice for Early-Career Women in Data Science Who Are Already Exhausted32:00 Building Resilience and Finding Your Sources of Courage33:30 What Integrity in Leadership Actually Looks Like34:30 "Make Your Path the Evidence of the Change You Believe In"36:00 Closing Thoughts: People Always Come Before the Technology#BTheWayForward #WomenInAI #AITransformation #EmpathyInLeadership #WomenInTech #DataAndAI #TechLeadership #CourageToTransform

In this episode of The Clopen Effect, we tackled the first seven HUGE changes we could see in retail over the next five years.We're talking AI becoming the personal shopper, stores becoming more experiential, employees working alongside AI, smarter shelves, predictive inventory, the explosion of retail media, and personalization that could get a little too personal.Retail is changing fast, and the question isn't just what technology can do. It's what these changes will mean for the people working in retail.This is only Part One.The Artificial Takeover is coming, and retail is going to look very different.Listen to the episode today and tell us: Which of these changes do you think will impact retail the most?If you're a member, use the private RSS feed link you received when you signed up for the $2/month membership. Simply paste it into your favorite podcast app (or use the one-click app links in your welcome email) to access all of your members-only episodes.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month membership and advertising opportunities: https://the-clopen-effect.captivate.fm/supportOur Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/28E9USH21CBC1?ref_=wl_shareBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond conventional perceptions. Robbins discusses the concept of "ghosts in the nursery," highlighting how trauma patterns get automated in the nervous system, influencing behavior without conscious awareness. She provides practical insights into breaking these patterns, focusing on creating pauses and understanding boundaries as a means of self-preservation. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with the retired SEAL Team Six operator, pilot, skydiver, and author of Drownproof to explore the mindset that helps people stay steady when life feels anything but that.From a chaotic military skydive gone spectacularly wrong to the emotional toll of divorce, Andy shares why the ability to "chunk" overwhelming challenges into the next manageable step has become one of the most valuable skills he's ever developed. Along the way, the conversation dives into self-talk, asking for help, ownership, leadership, flow state, and why resilience isn't about being fearless – but about learning to focus on what you can control when everything else feels out of control.Whether you're navigating a personal setback, leading a team, raising kids, or simply trying to build a more resilient mindset, this episode offers practical lessons for staying grounded, making better decisions, and keeping your head above water when the inevitable storms of life arrive.What You'll Learn in This EpisodeWhy resilience is less about toughness and more about controlling what you can controlHow breaking overwhelming challenges into small, manageable steps can help you navigate almost any crisisThe surprising role that self-talk plays in performance, confidence, and decision-making under pressureWhy asking for help is one of the strongest leadership skills, not a sign of weaknessHow finding a healthy "flow state" can improve focus, reduce stress, and build long-term resilience through work, sport, or everyday lifeKey Highlights: (00:00) Intro & Andy's Background(05:15) Origin of "Becoming a Supple Leopard"(11:00) Backstory of "Drownproof" Title(17:49) Where We Learn Resilience & Life Skills(20:22) Breaking Tasks Into Small Chunks(23:12) Andy's Wild HAHO Jump Story(30:43) Everything Goes Wrong Mid-Air(37:52) Getting to Safety & Lesson From the Jump(43:04) How Divorce Was Harder Than SEAL Training(47:38) The Power of Self-Talk(49:11) Asking for Help as a Sign of Strength(54:32) After-Action Reviews, Accountability, & Leadership(54:34) Why 85% Quit BUD/S(58:14) The Chunking vs. Overwhelm Theory(1:00:00) Hell Week & the Psychology of Time(1:09:57) "It Takes Longer to Do It Wrong"(1:17:32) Writing Drownproof(1:20:38) BASE Jumping, Wingsuits, & Risk(1:23:44) Flow State, Not Adrenaline(1:31:23) The Sphere of Influence Exercise(1:33:32) Redirecting Negative Self-Talk(1:34:47) The Infinite Shelf: Money & MeaningHuge thanks to our sponsors, LMNT and Momentous.

Send us Fan MailIn this episode, Thomas' guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss their passion for instructing and the differences and challenges between teaching kids and adults. Today's guest also his dream of teaching and living in Thailand and how it became a reality.Here is The RŌL Radio with a brown belt under the Mendes Brothers, a black belt under Team Oliveira, a 2025 ADCC Thailand Champ, and head coach at Southside MMA Thailand, Denny Sisti.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://southside-mma.com/coaches-teamhttps://www.instagram.com/dennysisti_bjj/?hl=enhttps://www.youtube.com/@dennysisti_bjjhttps://www.instagram.com/southsidemma_thailand/?hl=enEpisode Highlights:2:13 Living and Working in Paradise6:16 Denny's Martial Arts Journey10:03 Transitioning from Wrestling to Jiu-Jitsu14:58 The Dynamics of Teaching Kids and Adults26:18 Choosing Jiu-Jitsu Over Everything Else43:23 Building Resilience on the Mats56:40 Striving to Live the DreamSupport the show

What happens when a high achiever learns that success isn't just about pushing harder—it's about thinking differently? In this episode, Christina sits down with renowned executive coach John Ryan to unpack the mindset, tools, and experiences that have shaped his coaching career. They dive into the power of NLP, the hidden challenges that often come with high achievement, and why genuine human connection may be more important than ever in an increasingly tech-driven world. This is a conversation about success, self-awareness, and what it really takes to perform at your highest level, without losing yourself in the process. About John Ryan John Ryan, MBA, MSW, PHD is a leading expert in leadership, communication, and change. He is a Certified Master Trainer of Neuro-Linguistic Programming and the Founder of NLP Unlimited™. John has 30 years of experience in the training and development industry, logging over 2,000 days of training and countless hours of coaching, empowering his students and clients to expand their impact, influence, and income.  Connect with John on LinkedIn Follow John's Youtube channel   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Cyber risk in an interconnected environment is increasingly complex for organizations to assess and address. Navigating this elevates the question of vendor concentration, which can be an asset or liability depending on the rules in place. In this episode, guest host Stephanie Pell is joined by Diana Burley and Rhea Siers to discuss how this works in practice and their recent paper examining how organizations can achieve resilience in concentrated ecosystems. Hosted on Acast. See acast.com/privacy for more information.

Wherever you're listening to this right now you're probably feeling the changes this summer in a big way. It's not only us here in the Mediterranean region of Europe who are experiencing record heat waves, droughts, and wildfires. I've been watching news reports from all over the world and the other day my Mom in Spokane Washington even told me that fires had nearly reached their home. I have no desire to go into the doom and gloom of climate reality, but we also can't ignore two very important things. The first being that massive action needs to be taken to restore the damaged ecosystems of the world, and two, governments and industries just aren't going to act fast enough. It falls to all of us to inform ourselves and get to work. This episode today is meant to help you do just that. Today I spoke with Lorenzo Costa who has been on the show a couple times already, but now that I'm in Italy and have been observing the effects of this severe summer weather, I knew I had to get in touch with him again and get his perspective as someone who travels the country working with growers of all types to restore the hydrological function and cycling of their land to build resilience in their operations. While it's worth going back to his previous episodes where he talks about his own vegetable operation in the Chianti region of Tuscany, as well as the water projects he was doing a few years ago, in this episode we get an update on the patterns and learnings from all the new projects he's seen and worked on recently.  Now that we've covered a lot about the concepts and theory behind watercycles and how they interact and are affected by landscape management, as well as how my colleague Nick Steiner and I assess and read a landscape ahead of a project, we're going to be focusing increasingly on practical restoration options and case studies from innovative farmers and restoration workers from around Europe. So let's jump right into this exploration of the current challenges and potential in Italy from Lorenzo

What do Jeff Bezos, Rachel McAdams, Pink, James Franco, and other famous names have in common?Before they became household names, they were just people clocking in and going to work. Some worked in fast food, restaurants, and customer service.Some might forget that the person working the register today might be an entrepreneur tomorrow. The person taking your order might become a movie star. The person stocking shelves, serving customers, or flipping burgers might one day be standing on a stage in front of thousands of people.Those first jobs teach us things that don't always show up on a résumé: how to deal with difficult customers, how to show up when you're tired, how to work with people, how to solve problems, how to handle pressure, and how to keep going when the shift feels like it's never going to end.And somehow we start talking about musicals! LOLIf you're a member, use the private RSS feed link you received when you signed up for the $2/month membership. Simply paste it into your favorite podcast app (or use the one-click app links in your welcome email) to access all of your members-only episodes.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month membership and advertising opportunities: https://the-clopen-effect.captivate.fm/supportOur Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/28E9USH21CBC1?ref_=wl_shareBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

What really changes when you go from $1 million to $100 million? Surprisingly, not much. In this episode, Christina explores why bigger businesses don't necessarily mean fewer problems, more freedom, or greater peace. From payroll and hiring to leadership loneliness and personal pressure, CEOs face many of the same challenges, just at a larger scale. The real difference? Knowing how to make clear, decisive decisions under pressure and keep moving forward. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Elanie Ademokun, Programmes Director at Jigsaw Education Group, joins Mark Taylor to unpack one of the most pressing issues facing schools right now: the rise of the "manosphere" and its impact on misogyny, safeguarding, and school culture.Drawing on over 20 years in education — including 11 years teaching English and PSHE in secondary schools, teacher training with Teach First, and safeguarding work with Frontline — Elanie shares what she's hearing directly from schools: shifting attitudes among boys towards female teachers, misogynistic language creeping into corridors, and growing concern from primary schools too, not just secondary.Mark and Elanie explore why this is happening so fast, how algorithms and online "lifestyle coach" influencers exploit adolescent needs for belonging and self-esteem, and why a whole-school, framework-led approach — rather than a reactive one — is essential. They discuss the balance between universal preventative education and targeted, safeguarding-led intervention, why shame and punishment backfire, and how every child needs at least one trusted adult in their corner.This is a thoughtful, practical conversation for teachers, school leaders, and parents navigating a fast-moving cultural issue with real consequences for children's wellbeing.Takeaways:Elanie Ademokun emphasizes the significance of a whole school approach in addressing sensitive topics within the curriculum, particularly in the realms of personal, social, health education, and religious education.The pervasive influence of social media has dramatically shaped the behaviour and perceptions of students, necessitating a proactive response from educators to mitigate its adverse effects.It is vital to create a supportive environment where students feel comfortable discussing their experiences and questions regarding complex societal issues like misogyny and digital misinformation.Educators are encouraged to focus on building resilience and critical thinking skills in students, ensuring they are prepared to navigate the challenges posed by contemporary online influences.The importance of fostering strong relationships and communication between teachers and students is highlighted as essential for addressing the nuances of modern educational challenges.Awareness and proactive discussions around sensitive issues must begin early in a child's education to establish a foundation for healthy relationships and self-esteem.Chapters:00:02 - Introducing Elanie Adamokun01:12 - Understanding the Manosphere's Impact on School Culture19:03 - The Importance of Early Awareness and Mentoring in Youth Development23:20 - Navigating Conversations with Children about Social Media33:46 - Building Resilience and Empowerment in Educationhttps://jigsaweducationgroup.com/www.facebook.com/jigsaweducationgroup

In this episode of ATTRA's Voice from the Field, NCAT Sustainable Agriculture Specialist Darron Gaus interviews Dr. Dirk Philipp, an associate professor at the University of Arkansas. Dirk's expertise in agronomy and tropical agriculture shapes his understanding of why restoring native prairies matters to agricultural producers.Darron and Dirk discuss how producers can seed prairie grasses for successful restoration as well as discuss common issues producers can expect such as weed pressure, seedbed preparation, and weather.Dirk offers practical advice on what separates successful restorations from unsuccessful ones and what producers should consider before they plant their first acre of native grass species.Learn More: https://www.ncat.org/?post_type=podcast&p=17371&preview=true

In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore why rejection can hit kids especially hard and how social media and a sense of belonging can intensify the pain. They discuss the importance of helping children build a broad, secure identity so one failure or painful rejection does not become the whole story. Parents will be encouraged to respond calmly and remind them that their deepest identity and sense of belonging are secure in Christ.

Oh, customers... we love you, we hate you, and sometimes you make us question everything. It takes all kinds, but lately it's getting a little ridiculous. Come listen to us complain about retail life! LOLIf you're a member, use the private RSS feed link you received when you signed up for the $2/month membership. Simply paste it into your favorite podcast app (or use the one-click app links in your welcome email) to access all of your members-only episodes.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month membership and advertising opportunities: https://the-clopen-effect.captivate.fm/supportOur Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/28E9USH21CBC1?ref_=wl_shareBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

What does it take to turn a passion into a global brand? In this episode, Christina sits down with professional golfer, world-renowned trick shot artist, and entrepreneur Tania Tare to unpack her incredible journey from the golf course to social media stardom. Tania shares how viral content opened unexpected doors, the challenges she faced building a business and navigating international opportunities, and how she's now helping creators and brands collaborate in smarter ways. Whether you're an entrepreneur, content creator, or simply looking for inspiration to think bigger, this conversation is packed with insights on creativity, resilience, and building a career on your own terms. About Tania Tare Tania Tare is a professional golfer and one of the world's most recognizable golf trick shot artists. Originally from New Zealand, she gained international attention for her creative cup trick videos, which quickly went viral across Instagram and other social media platforms. Today, Tania combines her passion for golf with entertaining, innovative content that has captivated millions of viewers and inspired golfers around the world. Connect with Tania on LinkedIn Follow Tania on Instagram   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Space systems underpin modern life, national security, and the global economy - but defending space requires resilience far beyond the satellite itself.  In this Defense of Space episode, SSPI rebroadcasts an SSPI-WISE conversation moderated by Katina Mruk with Jennifer Jeffries of the U.S. Space Force Commercial Integration Cell, Darren McKnight of LeoLabs, and Ambericent "Amber" Cornett of ChameleCo. Together, they examine persistent orbital intelligence, cybersecurity and quantum technologies, commercial-military integration, information sharing, policy, culture, and the human side of space safety.  The panel's central message is clear: commercial capability cannot be treated as a backup plan, and technology alone cannot create resilience. Effective defense depends on trusted partnerships, shared language, timely information, and people who can work across organizational and national boundaries.  This conversation was originally presented as an SSPI-WISE All-Members Meeting on July 23, 2026. 

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

What if the quality of your life is determined by the quality of your decisions? In this episode, Christina sits down with Guffy Wright to unpack the powerful principles behind his upcoming book, Attach High. Together, they explore how your values shape every decision you make, why vulnerability is a leadership superpower, and how seeking validation from the right places can transform your personal and professional life. If you're ready to make more intentional decisions, lead with greater clarity, and create lasting impact, this conversation is packed with practical wisdom you won't want to miss. About Guffy Wright Guffy Wright is the National Sales Leader and a member of the Board of Directors at The Mahoney Group, one of the largest insurance brokerages in the country. After dropping out of college at 22, he joined the company and has spent the past 19 years building an exceptional leadership career. Today, Guffy is passionate about helping others make better decisions, lead with purpose, and achieve lasting success in both business and life. Learn more about Guffy's book Attach High on his website Connect with Guffy on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Host Dr Russell Thackeray interviews Sydney-based psychologist, former HR/leadership development director, and secular Buddhist teacher Lenore Lambert about her work Flourish Personal Growth and her “People Against Rushing” (PAR) intentions: a 20% time buffer, blank diary spaces, and “be where you are.” Lambert outlines her “nine elements of human flourishing,” adding safety factors to Seligman's model: material security, autonomy, ease with uncertainty, and belonging, plus pleasure, engagement/flow, achievement, connection, and contribution. They discuss resilience as bouncing back/forward from setbacks, the risks of overdoing any element (especially money, power, and status), and research on “maximisers” vs “sufficers.” Lenore emphasises flourishing as both content and process, using learning, mindfulness, and Buddhist insight to reduce reactivity and respond rather than react. She directs listeners to flourishpersonalgrowth.com and suggests downloading her free self-assessment to improve the lowest-scoring element.00:00 Welcome From Sydney00:57 Background And Work02:57 People Against Rushing04:36 Neurodiversity And Difficulty05:24 Nine Elements Of Flourishing08:36 Building The Model10:35 Resilience And Setbacks11:52 Money Status And Meaning15:38 Workplace Leadership Effects16:26 Sufficiency Versus Maximising18:00 Paradox of Choice19:08 Perfectionism and Maximisers20:01 Learning as Resilience20:35 Flourishing Process Model22:09 Who Defines Flourishing24:33 Happiness Myth Spectrum27:32 Contentment and Comparison29:18 Tools Programs and Website30:26 Feelings as Body Sensations33:33 Buddhist Nonreactivity Practice37:15 How to Engage and Next Steps38:26 Final Task and FarewellYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

Cassandra and Meredith talk about the different ways we pronounce words like Aunt, Neither, and Caramel, and share some random stories along the way. Thanks for listening!If you're a member, use the private RSS feed link you received when you signed up for the $2/month membership. Simply paste it into your favorite podcast app (or use the one-click app links in your welcome email) to access all of your members-only episodes.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month membership and advertising opportunities: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

In this fun, fast-paced solo episode, Christina takes the hot seat for a candid rapid-fire Q&A filled with unexpected questions, personal reflections, and powerful lessons. She shares what success truly means to her, the value of investing in yourself, key business and financial insights, and a simple 4-step framework to help leaders reduce unnecessary meetings and reclaim valuable time. From trusting intuition over perfection, choosing experiences over things, and building a life aligned with her values, this episode is packed with honest stories, mindset shifts, and reminders that you have the power to create the life you want. Tune in for an inspiring mix of business wisdom, personal growth, and plenty of laughs.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Tim Shurr joins Something For Everybody this week. Tim Shurr, MA, is a Mind Architect and creator of the One Shift Away™ method. Tim shares his personal journey from anxiety to mastery, exploring how subconscious beliefs shape our mindset and success. Discover practical tools to upgrade your beliefs, feelings, and behaviors for a more fulfilled life. -

Finding Blessings and Building Resilience in the Journey of a Special Needs Parent In this heartfelt episode, Becky Davidson welcomes Joe and Cindi Ferrini, authors of The Special Needs Parent: A Guide to the Life You Never Expected, to share the remarkable story of their 45-year journey raising their son, Joey, who has cerebral palsy and an intellectual disability. Through honest conversations, practical wisdom, and unwavering faith, Joe and Cindi offer encouragement to parents and caregivers navigating the unexpected realities of raising a child with special needs. Together, they reflect on the emotions surrounding an early diagnosis, the ongoing process of grieving unmet expectations, and the unexpected blessings that have emerged throughout Joey's life. They discuss the importance of building a strong support system, maintaining healthy family relationships, responding with grace to social challenges, and finding hope through faith and community. The conversation also explores the inspiration behind their new book, which provides practical guidance on topics such as finances, sibling relationships, caregiving, emotional resilience, and planning for the future. Above all, Joe and Cindi remind listeners that while the journey may not look as they once imagined, it can still be filled with purpose, joy, growth, and countless moments of unexpected blessing. Whether you're a parent of a child with special needs, a caregiver, or someone seeking encouragement through life's unexpected challenges, this episode offers compassionate insight, practical advice, and a powerful message of hope, endurance, and resilience.   Related Resources: https://www.amazon.com/Special-Needs-Parent-Guide-Expected/dp/0802437702/ref=sr_1_3?crid=3FP52U1DGRBF3&dib=eyJ2IjoiMSJ9.2eJ_UP4a7ad4AHcpQM1P3bIvOizQY0TXQ2n6ZfxnGNnGjHj071QN20LucGBJIEps.CxWJEx2pNCZ626Zzm2O0JLu5GiljcErqrGtrXleuZ60&dib_tag=se&keywords=joe+and+cindi+ferrini&qid=1784135759&sprefix=Joe+and+Cindi%2Caps%2C171&sr=8-3   https://autismfaithnetwork.com/ Autism Faith Network

Episode 248 is out now!Members also get Episode 247 - the unedited version of this week's episode!Wowee - Meredith had quite the experience at a local dealership! Plus, we take on a round of your one-less-band names, and some of these names have us completely confused. LOLIf you're a member, use the private RSS feed link you received when you signed up for the $2/month membership. Simply paste it into your favorite podcast app (or use the one-click app links in your welcome email) to access all of your members-only episodes.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month membership and advertising opportunities: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Dr. Lee Warren joins us each month to talk about self-brain surgery. Today he and Susie are talking about the benefits of doing hard things and the 10 Commandments of Self-Brain Surgery. Find Dr. Lee Warren's podcast here. Dr. Warren's book is "The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com Summary In this episode, Adam Posner interviews Jay Williams, founder of Freebird Southern Springwater, who shares his journey from a successful 25-year career in real estate to launching a beverage brand. Jay discusses the importance of authenticity, hard work, and building relationships in business. He reflects on the challenges of starting a new venture, the importance of giving back to the community, and the lessons he has learned from his experiences. The conversation highlights the importance of resilience, the impact of social media, and the value of crafting a brand with a soul that resonates with everyday Americans. Takeaways - Jay Williams transitioned from real estate to beverage with Freebird. - Authenticity and being true to oneself are key to success. - Building relationships is crucial in business. - Hard work can outpace talent in competitive fields. - Starting a business requires action over perfection. - Mistakes are valuable learning opportunities. - Resilience is essential for overcoming challenges. - Giving back to the community is a core value of Freebird. - Creating a brand with a soul resonates with consumers. - Networking and research are vital for new entrepreneurs. Chapters 00:00 Introduction to Jay Williams and Freebird 02:49 The Power of Authenticity and LinkedIn 05:38 Lessons from Family and the Importance of Hard Work 08:55 The Big Pivot: From Real Estate to Beverage 11:01 The Aha Moment: Starting Freebird 13:01 Finding a Niche in the Beverage Industry 15:05 Navigating the Beverage Landscape 19:24 Building a Team and Seeking Expertise 20:01 Understanding Your Strengths and Weaknesses 21:10 Finding the Right Partners 22:36 The Unique Selling Proposition of Freebird 24:02 Navigating Early Challenges 25:41 Commitment to Community and Philanthropy 27:15 Brand Growth and Market Positioning 28:34 Building a Brand with Soul 29:59 Future Aspirations for Freebird 32:20 Advice for Mid-Career Reinvention 33:53 Learning from Mistakes and Building Resilience 36:16 Authenticity in Leadership

On Food Talk with Dani Nierenberg, Dani speaks with Sara Mbago-Bhunu, Director of the East and Southern Africa Division at the International Fund for Agricultural Development (IFAD). They discuss what this year's super El Niño means for farming communities and agricultural supply chains, the lessons learned from extreme weather events of the past, and why investing in resilience is cheaper than responding to disaster. Plus, an FTC settlement with John Deere secures the right to repair for U.S. farmers, an estimated 700,000 have died due to USAID's dismantling, Ugandan producers push back against an oil pipeline, a new analysis reveals El Niño will cause a surge in global food prices, and a farm pilot program in Kenya doubles enrollment at school.  While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.

One key way to build resilience in the face of climate change is through nature-based solutions. In the case of Jamaica, this typically means protecting mangroves, restoring wetlands, and planting native trees. The Catch team learns from Theresa Rodriguez-Moodie, the head of the Jamaica Environment Trust, and Camilo Trench, a marine biologist and ecologist at the University of the West Indies, about how these techniques can support and preserve existing but often degraded natural ecosystems so that they can be better equipped to face future threats. Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Spiller breaks down the difference between active and passive paths, providing clear frameworks to assess your risk tolerance, time availability, and entrepreneurial mindset. Whether you're a busy professional or a budding investor, this episode explains how to start with confidence, avoid costly distractions, and scale with mastery. You'll also hear real stories of navigating market challenges, building deal flow, and the power of resilience. Justin Spillers Partner & Manager of Real Estate Alpha Based in: Minster, Ohio Where to find them: https://www.linkedin.com/in/justinspillers/ realestatealpha.io/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a mom sees a problem no one else is solving? She creates the solution. In this episode, Stacey shares how she went from speech pathologist and mom of four to the founder of Smile Paint®, a revolutionary toothpaste designed to make brushing easier, more fun, and more accessible for kids with sensory needs. She opens up about taking a leap of faith, overcoming obstacles, and why having a purpose bigger than yourself can carry you through the toughest moments of entrepreneurship. Whether you're a parent, business owner, or dreamer with a big idea, this conversation will leave you inspired to keep going. About Stacey Thomas Stacey Thomas is a speech-language pathologist, special needs advocate, and mom of four who founded Smile Paint®, a play-based toothpaste designed to make brushing fun and accessible for children, especially those with sensory sensitivities. Inspired by her firsthand experience helping families navigate daily toothbrushing challenges, Stacey created Smile Paint® to turn oral care into a positive, engaging experience that helps kids build healthy habits through play. Learn more about Smile Paint website Connect with Stacey on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

"Resilience doesn't mean a supply chain that doesn't see risk. That's impossible. It means setting yourself up to withstand shocks and disruptions." - Harald Nitschinger, Co-founder and CEO, Prewave Today's supply chains operate in a world of constant shocks, but the risks that matter most rarely show up on procurement's tier one dashboard. Often, the real trouble is buried further downstream, so procurement leaders have to redefine how and where resilience is built and risk is monitored. In this episode, host Philip Ideson speaks with Harald Nitschinger, CEO and Co-founder of Prewave. Harald's team helps some of the world's largest manufacturers map and monitor their supply chains beyond what's visible, harnessing AI and public data to reveal risks buried at tier two, three, and beyond.  His insights are especially pertinent for procurement teams wrestling with supply chain visibility or struggling to connect risk data to executive business cases. Harald also shares real-world strategies for unlocking upstream visibility, making the business case for resilience investments, and building an operating model that actually responds when risk hits.  In this episode, Phil and Harald discuss: -Surfacing hidden supplier risks using public data and intelligent mapping -Leveraging supply chain transparency in supplier qualification and negotiations -Identifying and monitoring bottlenecks in categories like semiconductors and rare earths -Tying risk scenarios to hard financial impact for practical resilience investments Links: Harald Nitschinger on LinkedIn: https://www.linkedin.com/in/harald-nitschinger-88488280/  Prewave company profile in the AOP Provider Directory: https://artofprocurement.com/provider-directory/prewave  Subscribe to the AOP Newsletter: https://resources.artofprocurement.com/art-of-procurement-podcast-subscribe  Subscribe to Art of Procurement on YouTube: https://www.youtube.com/@ArtofProcurement   

Summary In this episode, Andy sits down with Attia Qureshi, a coach and negotiation expert who is co-author, with John Richardson, of Never Settle. There's no shortage of great negotiation advice out there, yet in real conversations with real stakes and real emotions, that advice often fails to turn into action. This book tackles that gap between insight and habit. Attia shares why emotions are not a distraction from negotiation but central to it, why getting clear about what you actually want is harder than it sounds, and how we leave value on the table without realizing it. You'll hear practical stories, from resetting a difficult relationship with a glass of lemonade to expanding the pie in a salary negotiation, plus small daily exercises for building resilience to rejection and learning to say no in a way that strengthens relationships rather than damaging them. If you're looking for practical, doable ways to become a more confident negotiator and influencer, this episode is for you! Sound Bites "You can get more by caring about what the other person needs and building a strong relational foundation." "People are not born amazing negotiators. They develop that skill over time, just like people are not born confident." "You have to practice that small step out in the real world where the stakes are low and build that skill day after day, month after month." "You and I have probably already negotiated half a dozen times today." "When someone gives us something, we want to return the favor." "New studies now show that 90 to 95% of decision-making comes from unconscious emotional processing." "So many of us quit before we even start." "But if we do have a goal and we do prepare for the conversation, our likelihood of success is double." "A good negotiation doesn't always mean getting 'yes' at the end of it." "I always tell my students, people can almost always help you. It depends on if they want to or not." Chapters 00:00 Introduction 02:06 Start of Interview 02:17 Growing Up: Early Lessons in Conflict 07:10 Negotiation and Confidence Are Skills, Not Personality 08:04 Life Is Full of Everyday Negotiations 10:30 Why Negotiation Training Often Fails 12:30 Resetting a Difficult Relationship 17:20 Influence vs. Manipulation 22:33 Emotions, Fear, and Building Resilience 28:00 Using the Emotion Wheel 29:36 Getting Clear on What You Really Want 33:39 Expanding the Pie: Creating Value 40:50 The Power of Saying No 47:27 Teaching Kids to Negotiate 51:23 End of Interview 51:55 Andy Comments After the Interview 55:22 Outtakes Learn More You can learn more about Attia and her work at AttiaQureshi.com. For more learning on this topic, check out: Episode 157 with Dr. Robert Cialdini. Known as the godfather of influence, his name came up several times during today's discussion, making this a great follow-up. Episode 412 with Scott Walker. A former Scotland Yard hostage negotiator who shares a lot of practical lessons about influence. Episode 385 with Vanessa Patrick. She wrote one of the best books on how to say no, a fitting companion to today's conversation. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Negotiation, Influence, Leadership, Project Management, Reciprocity, Emotional Intelligence, Resilience, Saying No, Stakeholder Management, Relationship Building, Value Creation, Confidence The following music was used for this episode: Music: Quantum Sparks (Full Version) by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Meredith surprised Cass by switching the topic from pizza to cereal, leading to a discussion about how breakfast cereal evolved from ancient cereal grains that have sustained civilizations for more than 10,000 years into the boxed cereals we know today. They explored the invention of modern breakfast cereal in the 1800s, including James Caleb Jackson's Granula and the Kellogg brothers' accidental creation of corn flakes, which helped launch the ready-to-eat cereal industry. And Cass shares why one of the Kellogg brothers believed cereal would stop you from... eh hem, private sessions.The conversation also covered how cereals are made, 'fortified' with vitamins and minerals, and marketed, as well as why favorites like Cinnamon Toast Crunch and Honey Nut Cheerios remain popular, while sugary cereals such as Froot Loops and Cookie Crisp are often criticized for their nutritional value. By the end of the episode, Cass and Meredith showed that a simple bowl of cereal represents thousands of years of agriculture, innovation, nutrition science, and consumer choice.We also shared our followers' favorite pizzas and what happens when you remove one letter from a band name,All The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunities: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Bio:  With a legal career spanning three decades, Teri Lee Thompson has carved a distinguished career as a federal criminal defense attorney in high-stakes capital cases, adjunct professor, and associate magistrate court judge. But Teri's impact stretches far beyond her courtroom. She is an author and the owner of ZELLA PUBLISHING, an independent producer of books, audiobooks, and digital content. As a writer, Teri produces powerful collections that address culture and diversity. She is the creative force behind the children's book series, the Adventures of Kai, that ocuses on self-esteem in Black children. She is the author of Kinky, Curly, Mine, Sun-Kissed, and Princess Locs. Her nonprofit, JUSTICE REDEFINED, furthers her mission to inspire girls and teens to overcome challenges and achieve all that they can.  Her program, IMAGINE ME, serves girls between ages six and nine, and focuses on reading and technology. Her program, G.L.O., which stands for Grow, Lead, Overcome, is designed for preteen and teen girls, and empowers them to realize their full potential by enhancing their reading, technology, leadership, and entrepreneurial skills to lay the groundwork for future success. Each facet of JUSTICE REDEFINED provides comprehensive mental health resources. Resources & Mentions: Website: https://www.girlswhorise.com Zella Publishing Justice Redefined Programs The Adventures of Kai Book Series Credits: Host: Taryell Simmons Guest: Teri Thompson Production: RISE Urban Nation Music: Will Maker  

What happens when you mix marriage, entrepreneurship, and a whole lot of humor? Christina Lecuyer and her husband, Nathan, are pulling back the curtain on what life really looks like behind the scenes. In this fun, unfiltered conversation, they share the highs, the challenges, and the lessons they've learned from building a life and business together. From navigating work and family to keeping laughter at the center of it all, you'll walk away with practical takeaways, fresh perspective, and maybe even a few relationship goals. Whether you're building a business, raising a family, or simply trying to find more balance, this episode is packed with honest stories, relatable moments, and plenty of laughs you won't want to miss. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3455: Joshua Becker shares how a simple family hike transformed his perspective and became a source of connection, reflection, and personal growth. Through lessons learned on the trail, he reveals why time in nature can inspire resilience, intentional living, gratitude, and the confidence to pursue bigger goals. Read along with the original article(s) here: https://www.becomingminimalist.com/climb-a-mountain/ Quotes to ponder: “It is not the mountain we conquer, but ourselves.” “Sometimes quiet is the best noise.” “Reaching the top only requires the perseverance to keep putting one foot in front of the other.” Episode references: Camelback Mountain: https://www.phoenix.gov/parks/trails/locations/camelback-mountain White Tank Mountain Regional Park: https://www.maricopacountyparks.net/park-locator/white-tank-mountain-regional-park/ Edmund Hillary: https://www.britannica.com/biography/Edmund-Hillary Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode, Dr. Christine Li welcomes seven-time world champion musician, bestselling author, and high-performance leadership coach James Laughlin to the podcast. Together, they explore what it truly means to be a high performer, debunking the myth that it's reserved for a select few or achieved through hustle alone.James Laughlin shares how simple, consistent habits—rather than massive actions—are the foundation of sustainable achievement, joy, and fulfillment. He opens up about his personal journey from early success and burnout to discovering the importance of aligning daily actions with core values and purpose. Listeners will learn practical strategies for taking small but meaningful steps, overcoming self-sabotage, taming stress, and building a life of excellence on your own terms—no matter your starting point or life stage.Timestamps00:00:00 - Dr. Christine Li introduces James Laughlin and his background in high performance leadership.00:02:27 - James Laughlin describes his book "Habits of High Performers" and its purpose.00:03:27 - James Laughlin shares his motivation, rooted in personal struggle and wanting to help others.00:05:48 - Dr. Christine Li asks about James Laughlin's early drive at age 13; they bond over a shared love of the Guinness World Record Book.00:09:43 - Advice for midlife women: small, consistent actions are more sustainable than massive action.00:12:02 - James Laughlin gives an example of small, stackable actions in his own life.00:14:13 - Emphasis on doing less, but better—focus on quality rather than quantity.00:17:44 - Discussion about changing "should" statements to value-driven commands.00:22:55 - The importance of moving from head to heart, with practical journaling and self-reflection routines.00:26:06 - Discussing cortisol's impact, especially for women in later years, and practical ways to manage stress hormones.00:31:19 - James Laughlin offers a free high performance planner to listeners.00:32:56 - Dr. Christine Li closes the episode and gives ways to connect and learn more.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/plannerTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPJames LaughlinWebsite: https://www.jjlaughlin.com/Facebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/TikTok: https://www.tiktok.com/@therealjameslaughlinYouTube: https://www.youtube.com/@JamesLaughlinOfficialPodcast: https://go.pddr.app/LOPLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

This week, Rayron Gracie, a Brazilian Jiu-Jitsu black belt and four-time world champion from the famous Gracie family, shares his life journey, discussing his influential family background, his love for writing, and the philosophy of living a life based on actions, not words. The conversation explores Rayron's experiences and insights gained from competing at a high level, the importance of selflessness, and his new initiative, Victory of Arts, which aims to help children find their true calling through different forms of art. They also discuss the profound impact of altruism, the value of gratitude in the face of adversity, and the lessons learned from martial arts and philosophy. Episode Highlights: 01:55 The Silent Retreat Experience 06:50 The Legacy of Gracie Jiu Jitsu 18:45 The Art of Teaching and Competing 44:39 Embracing the Muse 46:21 The Reality of Selfishness in Pursuing Greatness 47:22 Balancing Selfishness and Contribution 55:26 The Birth of Victory of Arts 01:06:05 The Importance of Altruism 01:21:24 Recommended Reads for Personal Growth 01:49:33 Building Resilience and Gratitude 02:11:54 The Power of Helping Others Rayron Gracie is a jiu-jitsu athlete and a member of the Gracie Family, arguably the most important family in the history of this martial art, belonging to the 4th generation of the clan’s production of outstanding combat sports competitors. Rayron was officially promoted to the black belt rank by his cousin, Kyra Gracie (June 2023), but also worked extensively with a number of the family’s legendary members such as Renzo, Rolles, Igor, Gregor, and Roger Gracie. Rayron Gracie first made waves in the sport while successfully competing on the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, particularly in the gi (kimono) ruleset. You can learn more about Rayron here: https://www.rayrongracie.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

What happens when social media disappears? In this episode, Christina shares why genuine human connection will always matter more than any platform. From the power of face-to-face conversations to building meaningful relationships that last beyond the algorithm, she offers practical networking tips and a refreshing reminder that your greatest opportunities often come from the connections you make in real life. If you've been relying on social media to grow your business or community, this conversation will inspire you to build a network that can't go offline. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Happy birthday to Cass!This week we're talking about how Cassandra somehow remembered how to flirt thanks to a TikTok trend, while Meredith is desperately trying to memorize her lines for the upcoming Murder Mystery. We also share our thoughts on Yummy Bowl and Discount Tire. Come hang out with us for random stories and a little bit of everything in between!All The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunities: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

show notes

Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and may have a profound impact on our health. Mosheh sits down with Dr. Tara Narula, Chief Medical Correspondent for ABC News, practicing cardiologist, and author of the new book ⁠⁠The Healing Power of Resilience⁠⁠. Drawing from both her medical expertise and her own experience navigating a serious health scare during medical school, Dr. Narula explains the science behind resilience and why it is deeply connected to physical health, heart health, and longevity. The conversation explores stress, loneliness, relationships, religion, uncertainty, and the habits that help people recover from life's inevitable challenges. Tara also shares why she believes roughly 80% of cardiovascular disease may be preventable, what chronic stress is doing to our bodies, and the practical steps people can take today to become healthier, more resilient, and better equipped for whatever comes next. Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about building resilience, joy, and optimism into your life. He also answers some listener health questions. Dr. Troy's non-profit is State of Grace Foundation. Find out more here.  Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and may have a profound impact on our health. Mosheh sits down with Dr. Tara Narula, Chief Medical Correspondent for ABC News, practicing cardiologist, and author of the new book ⁠The Healing Power of Resilience⁠. Drawing from both her medical expertise and her own experience navigating a serious health scare during medical school, Dr. Narula explains the science behind resilience and why it is deeply connected to physical health, heart health, and longevity. The conversation explores stress, loneliness, relationships, religion, uncertainty, and the habits that help people recover from life's inevitable challenges. Tara also shares why she believes roughly 80% of cardiovascular disease may be preventable, what chronic stress is doing to our bodies, and the practical steps people can take today to become healthier, more resilient, and better equipped for whatever comes next. Mosheh Oinounou (⁠⁠⁠@mosheh⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.