Podcasts about building resilience

In this conversation, Bob Frady shares his journey from a corporate career to becoming an entrepreneur with the launch of Property Lens, a tool designed to provide comprehensive property reports for buyers and sellers. He discusses the importance of data in real estate, the challenges of building a dynamic team, and the significance of resilience and self-belief in achieving success. Bob emphasizes the need for effective communication and problem-solving skills in business, and he reflects on his experiences and lessons learned throughout his career.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

If you've ever looked successful on the outside but were secretly falling apart on the inside—this episode is for you.Bill Overton spent decades as a top executive in the HOA industry… until his high-functioning depression caught up with him. In this powerful conversation, he shares what burnout really looks like behind the boardroom doors, why “self-care” isn't enough, and how leaders can model the mental health shift we urgently need.We go deep on his personal crash, his recovery, and how it led to him writing the industry-defining book Managing Mental Health. Bill's not here to sugarcoat anything—but he is here to give you tools, language, and hope.

Most recruitment founders try to do it all and burn out in the process.On this week's episode of The RAG Podcast, I'm joined by Martin Smith, founder of Talent Group, who shares how he's structured his business to double down on what he's best at and handed over the rest.Martin runs TalentDrive and Talent Finance, with a 12-person team across the UK. In this episode, we talk about:His journey from agency to founderThe lessons he learned from early mistakesBringing in an MD to run one brand while he focuses on growthSpending 90% of his time on BD, brand, and communityWhy self-awareness and strategic delegation can lead to long-term successMartin's also brutally honest about the personal side of business, living on the South Coast, navigating the loneliness of leadership, and staying motivated through tough times like COVID.If you're a founder who's still figuring out where you add the most value or how to step back without slowing down, this one's a must-listen.Chapters00:00 Introduction to Growth in Recruitment02:15 Martin's Journey: From Recruiter to Founder11:11 Transitioning from Agency to In-House Recruitment18:35 The Decision to Start Talent Group21:56 Navigating the Early Days of Entrepreneurship24:21 Navigating Challenges During the Pandemic27:32 Building Resilience and Community in Business31:46 Leadership Lessons and Team Dynamics35:30 Scaling the Business: Growth Strategies and Challenges39:57 Adapting to Market Changes and New Ventures46:51 Defining the Role of a CEO and Business Strategy47:57 Navigating Life on the South Coast50:07 Balancing Remote Work and Team Dynamics52:05 Future Growth and Business Strategy55:26 The Role of AI in Recruitment01:01:16 The Human Element in Recruitment01:04:30 Motivation and Personal Values in Business01:10:11 Finding Balance in Work and Life__________________________________________Episode Sponsor: UntappedUntapped is THE market leader and go-to agency for finding and hiring tried-and-tested offshore talent into UK, US and Australian-based recruitment companies.They're providing top-class TEAMMATES, NOT OUTSOURCES! We use Untapped for Hoxo's own offshore hires, and it's been a total game-changer for our team. No one else can compete with the quality of their network, their in-depth candidate assessment process or their time to hire. If hiring elite-level overseas talent into your business to boost sales and increase productivity whilst saving yourself a huge amount in employment costs isn't on your radar for 2024, it should be!Untapped are hiring recruitment, sales, marketing and support staff into recruitment agencies of all shapes, sizes and specialisms globally and they are growing rapidly!Join the waiting list today so you don't miss out on the next cohort of business-launching hiring projects. https://bit.ly/47GGdvZ __________________________________________Episode Sponsor: HoxoRecruitment agency founders - this one's for you.What's your plan for the rest of 2025?If it's based on more cold outreach, referrals, or hiring more recruiters… we've got news for you. That's not where the smart money is going.The market has changed. AI is everywhere. Noise is louder than ever.So if you want to scale profitably this year, you need to do things differently!It starts with what you already have.Your experience. Your network. Your voice.And we are showing you exactly how to use it in a brand-new, FREE Masterclass - built specifically for recruitment leaders like you.You're going to learn:Why your LinkedIn content isn't working...

Christina unpacks the true meaning of success—not the version society sells us, but the one you define for yourself. She reveals the surprising mindset shifts her most successful clients share: radical personal responsibility, relentless work ethic, and the courage to bet on themselves.Whether you're an entrepreneur, a high achiever, or simply someone who wants more out of life, this conversation will challenge how you think about growth, grit, and what it really means to create a life you're proud of. 

We're diving deeper with Ruth McCabe, Heartland Co-Op Conservation Manager, to explore how Heartland Co-Op is tackling gaps in federal funding for ag conservation. Learn about their sustainability-linked loans and a new non-profit fund designed to empower tenant farmers and fund local conservation projects. We'll also discuss the growing demand for state-led alternatives to programs like CRP, and which practices are making farms more resilient to extreme weather.Chapters:00:00 Introducing the Heartland Conservation Fund00:22 Resilient Soil: A Conservation Benefit01:04 Heartland Co-op's Expanding Team & New Loan02:08 Funding Tenant Farmers Through the Non-Profit03:32 Partnership-Based Funding Model04:26 Private Solutions Amidst Federal Shifts05:22 Alternative to CRP: A Local Approach06:42 The Power of Local Community & Engagement08:19 Farmer Perspectives: Seeing Conservation Results09:26 Weather Patterns and Insurance Impact11:18 Conservation for Resilience, Not Just Yield14:13 Tailored Solutions for Every Farm15:17 Heartland's Micro-Level Innovations16:33 Iowa's Macro-Level Conservation Leadership18:19 Collaborative Federal Agency Support19:06 Iowa's Unexpected Conservation Success20:32 Overcoming Obstacles: Pushing Past "No"22:10 Public Land Access vs. Private Land Opportunity23:51 Hunting Leases and Landowner Benefits25:19 Building Relationships Through Access26:06 The Nuance of Conservation and DialogueRelated content:#129 | The Tipping Point: Accelerating Agricultural Water Quality and Soil Retention#128 | Bridging the Divide: Tenant Farmers, Landowners and Conservation Decisions#127 | Cover Crops and No-Till: A Conservationist's PerspectiveHeartland Co-opFind us on social media!Facebook Twitter InstagramListen on these podcast platformsApple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.

Today's episode will focus on the challenges of the cyber landscape in the United States, as Steve sits down with Yolanda Williams, who is the Cybersecurity and Infrastructure Security Agency's cyber security coordinator in the state of Florida. Steve and Yolanda dive deep into her work communicating cyber in a region where it for many isn't top-of-mind and how state sovereignty and lack of standardisation between local stakeholders poses unique challenges. We hope that Yolanda's many examples of successfully working with Floridians and stakeholders across the state will resonate with listeners across the US—and perhaps across the pond, too. Key Takeaways: Cyber leaders must possess the ability to shape their communication based on what the audience is looking for. Organisations are much more open to cyber advice today than they were five years ago.  Look at the language in your contracts! Mistakes can prove costly from both a financial perspective and a cyber perspective. Tune in to hear more about: How cyber connects to physical security (3:25) The challenges of a lack of standardised guidelines or federal regulation (10:23) The importance of keeping local backups and not only use the cloud (18:24) Standout Quotes: “I hear a lot of people say, ‘dumb it down.' But you don't want to dumb it down. You just want to make sure that you're tailoring it specifically. You may have technical folks who are looking for, okay, what was the ransomware? Who did it? Who deployed it? How was it deployed? What was the payload? All those types of things. And they want to get into the deep dive of it. A lot of individuals don't. I'll speak to healthcare individuals and they're more looking at ‘I'm not a target. I'm a small doctor's office. I'm not a target.' And one of the things we try to get across to everyone is: you are definitely a target. If you have a US IP address, you are a target.” - Yolanda Williams “There are federal guidelines for federal agencies. However, we respect our states and their sovereignty, and one of the things I found in Florida definitely was a lack of collaboration. Even from the city to the county, there's nothing structured across the board.” - Yolanda Williams “One of the steps that I recommend across the board for anyone that I'm talking to is looking at the language in your contracts, making sure that language is covering, not just what you're purchasing.[…] So making sure that you're looking at that contract language and have somebody that's looking at it that understands the lexicon, understands what is required. You can't just hire somebody off the street and say, ‘Oh yeah, write this contract,' and they don't know what should be in the contract.” - Yolanda Williams Read the transcript of this episode Subscribe to the ISF Podcast wherever you listen to podcasts Connect with us on LinkedIn and Twitter From the Information Security Forum, the leading authority on cyber, information security, and risk management.

Cassandra survives a sizzling Vegas heatwave and finally sees her first Elvis impersonator. Meanwhile, Meredith has a moment: she thought she saw a woman with no arms… but it was just a cold-shoulder shirt. Laugh with us this week! It's a good one!All The Clopen Links:https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs!https://the-clopen-effect.captivate.fm/support

As leaders in ministry, how do we balance Biblical truth that God's power is made perfect in our weakness with the need for trust-building and sustainable leadership, particularly in tricky times?This seminar was recorded live at VLG 2025.

Among the challenges that the global insurance industry faces are increasing exposure and vulnerability of the built environment in areas prone to extreme weather. In this episode of Sustainability Leaders, Angela Adduci, Senior Advisor with the BMO Climate Institute, sits down with Maryam Golnaraghi, Director of Climate Change and the Environment at the Geneva Association, on how decisions by homeowners and a wide range of public – and private-sector stakeholders impact risks of properties, along with a roadmap involving incentives and concrete actions to boost local resilience to tackle challenges with insurance availability and affordability.

In this heartfelt episode, Ang celebrates the incredible role of parents everywhere, inspired by Global Parents Day. She reflects on the challenges and triumphs of parenting, especially through the lens of divorce and single parenthood. Ang honors all types of parents—biological, adoptive, stepparents, grandparents, and caregivers—recognizing the unique and powerful impact they have on shaping the next generation. Drawing from her experience speaking at the Divorce Fair in London, Ang shares insights on the importance of self-care (or restorative care) for parents navigating difficult transitions. She emphasizes that taking time for yourself is essential, not selfish, and models resilience and self-love for your children. The episode also explores how parents can build resilience in their children by demonstrating strength and coping with adversity, teaching valuable life lessons through example. Whether you're a solo parent, co-parenting, or supporting children through change, this episode is a tribute to your dedication, love, and strength. (00:00) Introduction and Host's Recent Experience (01:15) Celebrating Global Parents Day (04:07) Challenges of Parenting (06:56) The Importance of Self-Care for Parents (10:00) Building Resilience in Children (11:38) Top Tips for Raising Resilient Children (14:32) Conclusion and Additional Resources KEY TAKEAWAYS Parenting is one of the most rewarding yet challenging roles, requiring immense strength and love every day. Global Parents Day honors all parents and caregivers for their profound impact on children and society. Self-care during divorce is restorative care; filling your own cup enables you to be the best parent possible. Children learn resilience by watching how their parents handle stress and adversity. Every parenting journey is unique and valid—there is no one right way to parent through life's challenges. BEST MOMENTS “Parenting is the hardest job you'll ever love.” “Parents are the unsung heroes of the world, shaping the future every single day.” “Taking care of yourself is not selfish—it's essential to being the best parent you can be.” “Children learn resilience by watching how we cope with stress and bounce back from challenges.” “Every step you take as a parent is a step towards helping your children become the best version of themselves.” EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

Christina shares her personal experiences and reflections on various topics, including her new podcast setup, the quirks of Instagram's algorithm, her concerns about memory and health, and the importance of personal growth. She emphasizes the need for authenticity in the digital age and encourages listeners to engage with content creators in a supportive manner. The conversation is filled with humor, candid anecdotes, and valuable life lessons.

Daniel catches up with Dr Lillian Nejad, clinical psychologist, author, and Co-Founder of Contain Your Brain - a digital health company making proven mental health strategies more accessible. With over 25 years' experience, Lillian has helped thousands manage anxiety, build resilience, and improve wellbeing through her programs, books, and tools. In this episode, they explore how core beliefs shape our worldview, what it really means to build resilience, and how to live with anxiety - not just fight it. A practical, grounded conversation for anyone navigating life's stressors, at work or at home.   Exclusive Offer for our Listeners George Hanna, founder of HD IT and trusted IT partner to countless CUB Members, is offering an exclusive deal to our listeners: Get 20% off a professional Cybersecurity Audit with HD IT, lead by trusted CUB Member George Hanna.

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quizhttps://blisspot.comIn this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being. In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.TakeawaysPersonal growth is essential for overcoming business challenges.Resilience is a mindset that involves accepting emotions.Mindfulness practices, like meditation, enhance emotional mastery.Taking breaks improves productivity and decision-making.Processing emotions prevents illness and promotes health.Daily rituals help maintain a resilient mindset.Community support is vital for mental and emotional health.Emotions should be felt and processed, not suppressed.Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.Building in time to process feelings can improve sleep.Talking to yourself can be a powerful tool for self-care.You have the power to be the wise voice to yourself.Unmet needs from childhood can be addressed in adulthood.Resilience can be cultivated through self-awareness and kindness.Meditation helps tune into your body and emotions.Ignoring stress signals can lead to burnout and illness.Expressing emotions is crucial for mental health.Gratitude can shift your focus and improve your outlook.Time Stamps[00:00] Introduction to The Natural Health Podcast[03:30] Deborah's Journey and Entrepreneurial Spirit[10:07] The Importance of Personal Growth in Business[12:00] Resilience: Understanding and Building It[17:20] Practices for Daily Resilience[24:00] The Power of Questions[28:09] Your Power Is in Your Feelings[29:20] Suppressing Your Feelings Is Exhausting[34:00] You Know Exactly What you need.[35:11] The Importance of Self-Dialogue[40:30] The Body Will Always Win[49:00] Your Feelings are There To Teach You[53:16] Cultivating Resilience and Emotional Intelligence

In this insightful episode of the Lawyerist Podcast, we invite you to explore the profound interplay between personal resilience and professional advancement. Join business coach Sara Muender and host Zack Glaser as they guide us through the essential process of reframing failure and leveraging hardships for significant growth.  You'll discover how encountering obstacles or experiencing a dip in professional momentum often reveals deeper, underlying emotional dynamics. We underscore the critical importance of emotional intelligence and the strategic prioritization of human experience over purely technical or strategic solutions. Sara shares how AI tools, while invaluable for streamlining operations like project management, also provide significant support in mitigating overwhelm and burnout, allowing you to shift focus from mere tasks to your overall well-being.  This conversation offers a compelling perspective on navigating your unique challenges, emphasizing that genuine resilience stems from directly engaging with difficulties, not from avoiding them. We'll discuss why comparing your professional journey to others can be unproductive and how embracing even uncomfortable emotions can become a potent catalyst for your development. If you're seeking to cultivate a more robust understanding of your professional hurdles and harness emotional intelligence for sustained success, this episode provides invaluable guidance.    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender  Apple Podcasts | Spotify | Lawyerist    #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans  Apple Podcasts | Spotify | Lawyerist    #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Chapters:  00:00 - Introduction & AI's Role in Work  01:50 - AI for Project Scoping & Management  03:47 - AI, Client Feedback & Emotional Intelligence  04:40 - Overcoming Overwhelm with AI  07:10 - Finding "The Gift in the Struggle"  08:04 - Battling Burnout & Comparison Traps  13:53 - The Power of Slowing Down  16:11 - Embracing Failure & Building Resilience  22:29 - Failure as Data, Not Personal Worth  23:41 - Personal Tragedy & Finding Meaning  29:22 - The Relativity of Pain & Self-Improvement  34:35 - Facing Hard Truths & Growth 

In this episode, Haley and Dustin are joined by Major General Bob Dees, retired U.S. Army General and President of the National Center for Healthy Veterans. General Dees shares his powerful hope story of walking through the heartbreaking loss of his child and how he and his wife found comfort and healing through the love and support of the body of Christ. Together, they explore the critical life skill of resilience—what it is, why it matters, and how we can develop it, especially in the face of life's trials. General Dees also shares stories about the meaningful work being done at the National Center for Healthy Veterans and why caring for our veterans is more vital than ever. This is a rich and heartfelt conversation on hope, resilience, and service. Whether you're facing a personal challenge or want to better support others, you'll be encouraged and inspired by this episode. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  (02:31) Power of Resilience and Partnership  (09:58) The Importance of Resilience and Connection  (14:49) The Concept of Resilience (70 Seconds) (22:07) Teaching Resilience and Life Lessons  (27:28) The Impact of Trauma on Hope  (45:53) Supporting Veterans and Building Resilience  (53:20) Empowering Veterans for Future Success   -------------- Resources from General Dees & The National Center for Healthy Veterans   Learn more about the National Center for Healthy Veterans: https://healthyveterans.org/ Refer a veteran to the National Center for Healthy Veterans: https://healthyveterans.org/give-help/#refer Explore Gen. Dees' Resilience Coaching Courses here: https://iccicoaching.com/mentoring/gen-bob-dees/ -------------- Hope for the Heart resources:   Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Sign up for our fall Hope Together conference: https://hopetogether.com/    ---------------------------- Bible verses mentioned in this episode   Proverbs 3:5-6 -- Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 13:12 – “Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.” John 16:33 -- “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” Romans 5:3-5 -- “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us.”

Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym. In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an athlete, coach, or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth.

In this insightful episode of the Lawyerist Podcast, we invite you to explore the profound interplay between personal resilience and professional advancement. Join business coach Sara Muender and host Zack Glaser as they guide us through the essential process of reframing failure and leveraging hardships for significant growth.  You'll discover how encountering obstacles or experiencing a dip in professional momentum often reveals deeper, underlying emotional dynamics. We underscore the critical importance of emotional intelligence and the strategic prioritization of human experience over purely technical or strategic solutions. Sara shares how AI tools, while invaluable for streamlining operations like project management, also provide significant support in mitigating overwhelm and burnout, allowing you to shift focus from mere tasks to your overall well-being.  This conversation offers a compelling perspective on navigating your unique challenges, emphasizing that genuine resilience stems from directly engaging with difficulties, not from avoiding them. We'll discuss why comparing your professional journey to others can be unproductive and how embracing even uncomfortable emotions can become a potent catalyst for your development. If you're seeking to cultivate a more robust understanding of your professional hurdles and harness emotional intelligence for sustained success, this episode provides invaluable guidance.    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender  Apple Podcasts | Spotify | Lawyerist    #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans  Apple Podcasts | Spotify | Lawyerist    #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Chapters:  00:00 - Introduction & AI's Role in Work  01:50 - AI for Project Scoping & Management  03:47 - AI, Client Feedback & Emotional Intelligence  04:40 - Overcoming Overwhelm with AI  07:10 - Finding "The Gift in the Struggle"  08:04 - Battling Burnout & Comparison Traps  13:53 - The Power of Slowing Down  16:11 - Embracing Failure & Building Resilience  22:29 - Failure as Data, Not Personal Worth  23:41 - Personal Tragedy & Finding Meaning  29:22 - The Relativity of Pain & Self-Improvement  34:35 - Facing Hard Truths & Growth  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cindy Esliger talks about reframing challenges into opportunities for growth. The challenges that pop up in the workplace over and over can erode our confidence in the long run, but what Cindy wants us to know is that we have the power to shape what the challenges mean. They can be empowering instead of destructive if we view them the right way. How do we transform struggles into power? How do we use the challenges to our benefit? Amid the confusion and frustration of workplace struggles lies a profound opportunity. While we can't control other people or circumstances that arise, we can control our own responses and interpretations of the experience. Cindy walks us through ten steps on how to build a stronger foundation for success from the struggles and setbacks we encounter. 1) Acknowledge the hurt. 2) Accept that people will behave according to their fears, not our merits. 3) Reframe setbacks as stepping stones. Cindy continues explaining how to build success from challenges. 4) Master the stories we tell ourselves. 5) Identify patterns and learn from them. 6) Distill lessons into personal wisdom. 7) Adjust our beliefs and behaviors. 8) Build and protect resilience. 9) Shift from blame to ownership. And 10) Choose intentional action every step of the way. Cindy guides us through these ten steps because, as she says, “you have the power to make this the beginning of your transformation”. We are the only ones who get to decide what's next for ourselves.Resources discussed in this episode:Guide to Turning Setbacks Into SuccessAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

We chat about how much time we actually spend in our cars, from sitting at red lights and waiting to turn left, to crawling through construction traffic and waiting in drive-thru lines. We also talk about how those minutes add up to days each year. We discuss coffee creamers and how we plan to make millions real soon.$2/month keeps us recording and bringing you all the laughs! PLUS, you receive early episode releases and fun gifts!https://the-clopen-effect.captivate.fm/supportDo Not Engage Button: https://www.zazzle.com/do_not_engage_button-256862309992586518Do Not Engage Keychain: https://www.zazzle.com/do_not_engage_keychain-256802771451075287All The Clopen Links:https://linktr.ee/theclopeneffect

Caroline Jones joins Christina to share her journey from being a stay-at-home mom to becoming a successful entrepreneur in the fitness industry. She discusses her connections, the challenges she faced in starting her business, and the importance of community and confidence in her journey. The conversation highlights the significance of having a support system, overcoming self-doubt, and finding joy in work. Together, they discuss the importance of gratitude, personal growth, and overcoming adversity. They share personal stories of struggle and success, emphasizing the need for self-care and the power of networking. The dialogue highlights the significance of saying yes to opportunities and embracing change, particularly in the context of motherhood and business ownership.Caroline Jones, ​​Arkansas native, mom of five, and entrepreneur, I've navigated a winding path—from business and pharmacy to discovering my passions for fitness and painting. Now, as the owner of The Brushed Home and McClure Fitness Bentonville, I'm living my dream while balancing family and growth.Follow Caroline on social: Instagram and TikTok 

In this episode, we dive into the story of Zach Smith, co-founder of Anywhere.com, a travel company built on connection, resilience, and intention. Zach shares how a chance encounter in Costa Rica led to a business that now crafts immersive, locally guided journeys in developing countries. We explore how Anywhere.com fosters global understanding, the grit it took to overcome legal threats, and the strategy behind its growth. Zach also opens up about staying grounded through physical fitness and real-world engagement. His perspective challenges us to lead with presence, embrace cultural curiosity, and build something meaningful through persistence and purpose.--------- EPISODE CHAPTERS ---------(0:00:00) - Revolutionizing Travel Experiences Through Authenticity(0:09:03) - Building Resilience in Business Challenges(0:18:29) - Navigating Business Challenges and Growth(0:23:40) - Navigating Business Challenges With Resilience(0:35:26) - Embracing Real-Life Experiences and Resilience(0:44:34) - Embracing Connection and IndividualizationSend us a text

Christine is on maternity leave until September, so we'll be sharing some of our most popular podcasts episodes, and episodes from our members-only vault. (This one is from 2022)It's year 3 of a pandemic and most of us are not feeling motivated. What do we need to build resilience in our creative practices? How do we experience setbacks, rejection, or low energy and decide to keep going? In this episode, I'll talk about 3 things to do to help build your creative resilience.---Enrollment for our fall ⁠Creative Momentum Program⁠ is underway! This program will help any artist overcome their roadblocks, find time for their creative work, and get serious about making their art.Through weekly group conversation and individual coaching, you'll identify your creative roadblocks, gain greater insights into your motivations, and learn a powerful process for getting out of ruts and getting real creative momentum. Session Dates: Wednesdays, September 24th - December 10th 12pm - 1pm cstYou'll leave the program with:A 5-step process to work through any creative roadblock.A deeper understanding of your creative motivations.A bunch of new work!Feedback on your art.A small cohort of peers for continued support.A habit of making things in place, so you can continue independently. Join the program here

This week I had the pleasure of sitting down with Gary Waldron, an author and speaker who has truly mastered the art of reinvention. With a fascinating career trajectory that spans 44 jobs, including being a school teacher, consultant, and even a topless waiter, Gary shares his profound insights on adapting to change and the necessity of reinvention in today’s volatile world. We had violent agreement on so many topics that it's like Gary is 'a brother from another mother'. We explored topics surrounding his book, "Mastering the Art of Reinvention," and delved into the mindset shifts required to view life’s challenges as growth opportunities. Gary also discusses how to harness AI's power effectively in one’s career for those looking to reinvent themselves, allowing for growth without traditional boundaries. What You'll Learn: The Concept of Reinvention: Understand why reinvention is not solely the end goal but a continual process of adapting to new opportunities. The Role of Genetics in Change: Discover the link between the dopamine receptor gene and novelty-seeking behaviour, explaining why some are more inclined to embrace change. Understanding and Leveraging AI: Learn how AI can propel personal and professional growth by providing democratised access to information and creative exploration. Coping with Life Changes: Gain insights into handling significant life transitions, such as career shifts or personal upheavals, through Gary's personal experiences. Creating a Growth Mindset: Develop a mindset that views challenges as experiments, encouraging proactive action rather than fear-induced paralysis. Key Takeaways: Embrace Change: Accept that change is constant and inevitable; the more you practice adaptation, the easier it becomes. Mindset Matters: How you perceive challenges—as either threats or opportunities—significantly influences your ability to navigate them. Quality Prompts Make a Difference: In the age of AI, the quality of the questions you ask can dictate the usefulness of the solutions you receive. Authenticity and Values: Aligning your actions with your core values such as authenticity can guide you successfully through transformations. Living Fully in the Present: While planning for the future is crucial, excessive focus on it or dwelling in the past can detract from present contentment. Resources: Visit Gary Waldon: For more insights and services, including speaking engagements and consulting, check out Gary's website. Gary's Latest Book: "Mastering the Art of Reinvention" is available in all major bookstores for those interested in exploring these ideas further. Personal Development Guides: For ongoing personal growth tips, subscribe to our podcast for more enriching discussions. Support the Podcast: If you found this episode enlightening, we’d love your support! Consider subscribing, rating, and leaving a review on your favourite podcast platform to help us reach others who might benefit from these conversations. Support and Share: Share this episode with someone navigating change; it might provide the encouragement and direction they need. 00:38 Mastering the Art of Reinvention 01:48 The Dopamine Gene and Novelty Seeking 03:08 Navigating Career Changes 04:13 Diverse Job Experiences 09:07 Personal Growth and Challenges 23:36 The Role of Values in Reinvention 32:03 AI and the Future of Work 34:31 Exploring AI in Book Design 35:15 The Power of Prompt Engineering 37:18 Turning Challenges into Growth Opportunities 38:11 The Six-Step Process of Reinvention 38:33 Embracing Change and Building Resilience 39:36 The Importance of Self-Reflection 44:35 The Role of Action in Overcoming Fear 48:32 Living in the Present Moment 50:38 The Illusion of Happiness 01:01:56 The Power of Laughter and Enjoyment See omnystudio.com/listener for privacy information.

If you've ever felt like you're doing all the “right” things in your business but still not getting the results you want - this episode is for you. I'm pulling back the curtain on the real secret to sustainable success (spoiler: it's not your funnel, offer, or content strategy).Today, I'm diving into the mindset and identity shifts that quietly drive momentum and sales - the part of business growth that doesn't get talked about enough. We'll explore recalibration after failure, building emotional capacity, and detaching your ego from the outcome. This is the stuff that makes the difference between spinning your wheels and truly scaling. Let's get into it.Here are the highlights:The Role of Mindset in Success (2:36)The Importance of Consistency and Trust (5:35)Overcoming Failure and Building Resilience (7:38)The Role of Capacity and Emotional Resilience (14:33)Detaching Ego from Results (19:47)To find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping ToolThis podcast is proudly produced by Wavemakers Audio

In this heartfelt and insightful conversation, Lorraine Connell speaks with Jenny O'Dell—life coach, Bowen work practitioner, and mother—about her path from a challenging childhood to a life centered on healing, connection, and intentional parenting. Jenny shares how moving frequently as a child and struggling with belonging shaped her values and her deep commitment to building community. The episode explores how Jenny's experiences as a teenager influenced her approach to parenting and how her own journey of healing involved therapy, nervous system regulation through Bowen work, and deep self-discovery through the Enneagram and values-based coaching. She and Lorraine discuss the challenges of adolescence, the expectations placed on teens, and how healing generational wounds can transform the way we support the next generation.

Are you struggling with how to handle conflicts and tough behavior with your kids?Do consequences often feel harsh or ineffective, leaving your family stressed instead of connected?In this episode, we dive deep into using natural consequences as a powerful tool for conflict resolution in your family. Instead of punishments or power struggles, discover how fun yet impactful consequences can teach kids respect, empathy, and responsibility — all while strengthening your family bonds.Raising seven kids ourselves, we know how challenging sibling rivalry and hurtful words can be. We share real-life strategies that help kids own their mistakes, learn from them, and choose kindness next time — without resentment or fear.If you want to create a peaceful home where your children develop emotional intelligence and self-control, this episode is packed with practical, easy-to-implement ideas that truly work.Whether your kids are toddlers or teens, these natural consequence techniques will empower you to turn conflict into growth opportunities — with love, humor, and respect.Key Takeaways:✅ Natural consequences teach responsibility without harsh punishment✅ Opt-in consequences build cooperation and buy-in from kids✅ Fun, intense consequences leave lasting lessons without damage✅ Encouraging honesty and ownership defuses sibling conflict✅ Small intentional strategies transform family culture✅ Raising emotionally intelligent kids strengthens relationshipsChapters:00:00 Creating an Extraordinary Family Life02:19 Addressing Sibling Rivalry05:43 Healing Underlying Issues11:17 The Importance of Self-Reflection19:09 Tools for Emotional Mastery27:04 Noticing and Addressing Small Issues32:06 Practical Strategies for Conflict Resolution40:27 Navigating Sibling Conflicts45:27 Teaching Emotional Intelligence50:40 Calming Techniques for Heated Moments56:02 Addressing Annoying Behaviors01:01:08 Promoting Personal Responsibility01:06:08 Building Perspective on Family Dynamics01:11:31 Handling Name-Calling and Insults01:21:12 Building Resilience in Children01:22:59 Parental Responsibility and Empowerment01:25:19 Emotional Bank Accounts in Sibling Relationships01:26:14 Understanding Fairness in Family Dynamics01:28:59 Teaching Fairness and Sharing01:32:32 Addressing Physical Aggression in Children01:39:49 The Importance of Accountability and Consequences01:49:35 Fostering Ownership and Responsibility01:51:30 Eliminating Jealousy and Competition01:53:46 Standing Up Against Bullying01:59:24 Creating an Extraordinary Family LifeMemorable Quotes:

One of us now knows the danger of Dry Ice in a closed vehicle. Dry ice is solid carbon dioxide (CO₂). When it “melts,” it doesn't become a liquid; it sublimates directly into a gas. That means it turns into carbon dioxide gas, which displaces oxygen in the air.All The Clopen Links:https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs!https://the-clopen-effect.captivate.fm/support

In this episode of the Operators Podcast, the hosts discuss the current challenges in the e-commerce landscape, emphasizing the importance of adaptability and efficiency in operations. They explore the role of AI in transforming business practices and enhancing productivity. The conversation also touches on headcount management, the dynamics of employment, and the significance of performance in a rapidly changing market. Finally, they share insights on sales strategies and market trends, highlighting the need for continuous improvement and innovation. 00:00 Introduction02:50 Embracing AI in Business Operations06:05 The Importance of Adaptability and Headcount Management08:53 Transforming Business's with AI11:50 The Dynamics of Employment and Performance15:04 Sales Strategies and Market Trends28:58 The Importance of Promotion in Business33:37 Sales Strategies and Revenue Insights39:44 Navigating Economic Uncertainty45:31 Leadership Challenges and Growth51:09 Building Resilience in Business58:19 Navigating Sales Tax Complexity01:01:13 The Burden of Compliance and Audits01:04:25 The Cost of Mistakes in Sales Tax01:07:14 Data Management and Its Importance01:12:57 The Future of Sales Tax and Business Operations01:16:54 The Role of Technology in Sales Tax Compliance01:20:45 The Impact of Sales Tax on Business ValuationOperators Exclusive Slack: https://join.slack.com/t/9operators/shared_invite/zt-2tdfu426r-TepSHJP~evAyDfR29U2qUwPowered By:Fulfil.io.https://bit.ly/3pAp2vuThe Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands. Northbeam.https://www.northbeam.io/Postscript.https://postscript.io/Richpanel.https://www.richpanel.com/?utm_source=9O&utm_medium=podcast&utm_campaign=ytdescSaras.https://saras-analytics.typeform.com/to/T8jpuAEb?utm_source=9operator_lp&utm_medium=find_out_moreSubscribe to The Marketing Operators Podcast here: https://www.youtube.com/@MarketingOperatorsSubscribe to The Finance Operators here: https://www.youtube.com/@FinanceOperatorsFOPS Sign up to the 9 Operators newsletter here: https://9operators.com/

In this podcast episode, Christina discusses the importance of taking action and the hidden costs associated with staying stuck in one's current situation. She shares personal experiences and client stories to illustrate how investing in oneself, whether through time, money, or mindset shifts, can lead to significant personal and professional growth. The conversation emphasizes the need for clarity, the value of time, and the importance of reprogramming beliefs about success and self-worth.

In this conversation, Nick Thompson speaks with Cassandra Musumeci and Andrea Rockefeller, licensed mental health counselors and co-founders of the Human Therapist Community.    They discuss their personal journeys to becoming therapists, the motivation behind creating a supportive community for therapists, and the challenges of navigating virtual therapy during the pandemic and now as a new normal.   The conversation also explores the impact of social media on therapy, the importance of setting boundaries, and the necessity of self-care among therapists.    They emphasize the humanity of therapists and the importance of creating a safe space for connection and collaboration.   As the discussion progresses, many other topics are explored, including how therapists are perceived as experts and the responsibilities that come with this role, how social media both helps and harms the mental health community, and how they strive to achieve their goal of humanizing therapists.   Chapters   00:00 Introduction to the Human Therapist Community 02:01 Personal Journeys to Becoming Therapists 04:00 Transitioning to Private Practice 08:10 Building Connections in a Virtual World 11:16 The Motivation Behind the Human Therapist Community 14:42 Navigating Virtual Therapy 18:55 The Role of Social Media in Therapy 22:59 The Impact of TikTok on Mental Health Awareness 28:07 Ethics and Challenges of Social Media for Therapists 31:29 Navigating Leadership and Imposter Syndrome 32:51 The Impact of Cancel Culture 36:52 Self-Reflection and Online Interactions 38:47 Building Resilience in the Face of Criticism 44:11 Creating a Supportive Community for Therapists 48:24 Setting Boundaries in Therapy Practice 56:08 Engaging with the Therapist Community through Book Clubs Find Cassandra & Andrea here: Instagrams: https://www.instagram.com/yourhumantherapists/ | https://www.instagram.com/yournytherapists/  Website: https://www.humantherapists.com/  LinkTree: https://linktr.ee/yourhumantherapists    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/   

Welcome to The Lindsey Anderson Show! In today's episode, we're diving into one of the most crucial aspects of entrepreneurship: resilience. Business is a constant cycle of challenges we have to overcome to level up. Resilience is the key to success, but many business owners and entrepreneurs struggle with it. Without resilience, setbacks feel like roadblocks that leave you stuck, exhausted, and unsure of how to move forward. But with resilience, setbacks turn into stepping stones that help you rise stronger each time.Today's guest, Hannah Austin, is here to help us all build resilience and bounce back stronger than ever. She shares her personal journey, proven strategies, and the Burn Bright method, which helps individuals build unshakeable resilience in their personal and professional lives.Before we dive into the conversation, I want to make sure you know that if you're ready to turn your social media into a client-generating machine, stop feeling overwhelmed, and start building a business that fuels you, I'm offering a FREE social media strategy session. These spots are limited, so apply now at lindseya.com/apply. Guest Introduction:Hannah is a bestselling author, international podcast host, and the CEO of She Shatters. She helps professionals and entrepreneurs navigate their challenges, recover from burnout, and emerge stronger. Hannah has been featured on major media outlets like ABC, CBS, NBC, and Fox News. Her podcast, Burn Brightly, is all about building unshakeable resilience in work and life. In today's episode, Hannah shares her journey, along with strategies for overcoming burnout, building resilience, and living an extraordinary life. Her insights will help entrepreneurs like you navigate obstacles and come out stronger on the other side.Hannah Austin's 6-Step Method for Business Resilience - Key Takeaways:Resilience is Essential for Success: Without resilience, setbacks feel like insurmountable roadblocks. Building resilience helps you navigate these challenges, turning them into opportunities for growth.Mental Health Matters: Ignoring mental health can lead to burnout and physical ailments. Your mental well-being directly impacts your physical health, so taking care of it is essential for thriving in business and life.Take Control of Your Life: Many entrepreneurs are living unconsciously, letting external forces take the wheel. It's time to take control of your life, create a plan, and align your actions with your values and goals.Building Resilience with the Burn Bright Model: Hannah's Burn Bright method is a 6-step model that helps individuals reflect on their lives, identify burnout causes, and create a sustainable plan for resilience and growth.The Power of External Reflection: Sometimes, we can't see our own strengths or potential until someone else reflects it back to us. Asking trusted individuals for feedback can be a game-changer when it comes to making decisions and finding your path forward.Hannah's Burn Bright Model:Stop and Pause: Take a moment to reflect on your life. This could be as simple as taking a weekend off or just an hour alone to assess your current situation.Identify How You Got Here: Understand the patterns and decisions that led you to burnout or stress. What's causing your overwhelm? Reflect on your current situation.Recognize Your Symptoms: Physical symptoms of burnout can include headaches, irritability, and body aches. Recognize these signs as indicators of deeper mental and emotional strain.Explore Your Options: Once you understand the source of your burnout,...

Shayna is the founder of "Austin Therapy For Girls" in Austin, TX. She lives next door to her mother Kappie. My guests talk about their similarities and differences through out our conversation. And they both are very keen on helping young ladies figure out/work around all of life's stressors, especially beginning with the tween and teen years. "Pink Chaos-Navigating the Mother-Daughter Relationship with your Tween" is Shayna's book which helps mothers and daughters navigate the tween years. Shayna felt that tween girls need as much help and support as teens, but weren't getting the acknowledgement that they deserved. Tween age range is between 9-12 years of age.Both women agree that they have a special connection, unlike most mother/daughter relationships because " concern for other people connect us in a way that is different from a lot of mother's and daughters," says Kappie. "This is a value that we are sharing" continues Shayna- "always taking care of people."During her teen years, Shayna was wildly influenced by Madonna and her music. It was boldly reflected in the way she dressed and expressed herself which Kappie was happy that her daughter was expressing her self creativity.Shayna and her sister were "latch-key"  kids because their mom was working full time. They kept themselves preoccupied with arts and craft projects such as Shrinky Dinks and more. When I asked Shayna if she felt her mom had any superpowers she said,  "she loved and took care of all of her students, her daughters, worked long hours and still had dinner on the table almost every night." "An education is something no one can take away from you," is what Kappie's mom reinforced throughout Kappie's childhood. Kappie was getting the message very early on in life about the significance of independence, be your own person, make your own way and don't necessarily be dependent on anyone else."In Shayna's book and her practice, she offers a wealth of information that can be worked on at home between moms and daughters. It begins with the correct means of communication, doing things together that both have in common, getting to know what your daughter is truly interested, including getting to see what your daughter's algorithm on her phone is if you don't know already.One statistic that I was shocked to hear is that girls confidence plummets by age of 9! If you go to Shayna's website "PINKCHAOS.COM" you can take a short quiz to find out which on-screen mother daughter duo you are.In her book, Shayna talks about how you can teach your daughter the importance of self love, embracing self love-encourage her to speak to herself with kindness and compassion and lots more.Some topics/issues that Shayna can help parents/girls with include building resilience, effective communication, promoting self worth, supporting friendships, navigating girl world, emotional regulation calming the chaos and embracing individuality.SHAYNA BARKSDALE'S SOCIAL MEDIA:FACEBOOK: @AustinTherapyforGirls INSTAGRAM: @AustinTherapyforGirls WEBSITE: austintherapyforgirls.com   and/or Pinkchaos.com   "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

What the heck is a WigglyBush!? We dug into America's $176B landscaping obsession, wild HOA rules (no red mulch?!), and Cass's yard glow-up thanks to Johnny. From mulch math to HOA drama, we laughed, learned, and maybe judged a lawn or two. Cass even aced the landscaping quiz, and Meredith learned about helicopter seeds.

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transformed by Birth,' emphasizing the balance between feminine (Artemis) and masculine (Apollo) energies during childbirth. Listeners are encouraged to embrace both the untamed, intuitive side of birth and the structured, analytical aspects. The discussion also highlights the importance of partner involvement, the practice of receiving support, and the experience of parenthood as a rite of passage. HeHe gets vulnerable, sharing personal insights and fears as an expecting mother, offering a relatable and heartfelt narrative for listeners navigating similar journeys. 00:00 Introduction and Warm Welcome 01:08 The Joy of Podcasting and Listener Engagement 04:02 Encouragement and Requests for Listeners 05:13 Introduction to Today's Episode and Guest 09:26 Discussion on Birth as a Rite of Passage 12:55 Intuition and Pregnancy Experiences 18:31 Challenges and Changes in Parenthood 32:25 Building Resilience and Strong Relationships 41:12 Encouraging Partner Involvement 47:14 The Role of Partners in Pregnancy 47:59 Involving Partners in Birth Decisions 48:44 Supporting Partners' Emotional Needs 51:33 The Metaphor of the River and the Banks 56:50 Practical Tips for Sharing the Mental Load 59:31 Practicing Discomfort Together 01:02:52 Empowering Partners in Birth 01:10:59 The Balance of Artemis and Apollo 01:24:54 Final Thoughts and Resources   Guest Bio: Britta Bushnell, PhD, is a mother, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, couples, and parenting. For the last 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, and sustaining vibrancy and helping romantic partnerships thrive even during parenthood. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Britta on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: brittabushnell.com Curious about Transformed by Birth? Enjoy this free download of Chapter One! https://brittabushnell.com/free-resources/

You know that moment when someone says something small, but your reaction feels huge? Like, your heart's racing, your mind is spiralling, and you're suddenly questioning everything?Or maybe you lose it, and then after think "Oof, where did that come from?"(Or I've often seen others lose it and also wonder, "Oof, where did that come from!")One of my clients recently asked a question that I know so many of us have wrestled with:"If something triggers me today, how do I know if I'm just reacting from an old wound - or it something's actually not ok right now?"Yes. Yes. YES.That's exactly what this week's episode of the Building Resilience podcast is all about.We're diving into:* Why your nervous system doesn't do timelines* How “story follows state” (and what that really means)* 6 powerful tools to help you sort out what's now and what's then* And how to bring compassion no matter what you findNervous System Journaling Club: https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1#nervoussystemhealing #nervoussystemregulation #nervoussystemreset Hosted on Acast. See acast.com/privacy for more information.

Zach and Carl chat with Mendel Kurland, sharing stories of resilience, reinvention, and the human side of tech, wrapping it all in laughs and life lessons.

In this episode, Christina Lecuyer is pulling back the curtain on what high-achievers are really dealing with behind the scenes — even when life and business look wildly successful on paper. From decision fatigue and guilt, to burnout, team drama, and feeling disconnected from the life they've built, Christina unpacks the top struggles her clients face (that you probably do too).

In this episode of the Celebrate Kids podcast, host Dr. Kathy explores the dynamics of how parents interact with their children in public settings. She addresses the pressure some parents feel to present themselves and their children in a certain light when around other parents. The discussion focuses on fostering healthy interactions that prioritize the child's emotional and developmental needs over external perceptions. Dr. Kathy emphasizes the importance of building resilience and opportunities for growth in children. The episode is sponsored by Summit Ministries, which offers summer camps that delve into important topics like apologetics, identity, and more, helping kids navigate big questions about the world and their faith.

Can Cassandra guess all the grocery words before time runs out? PLUS, we dish on Costco culture and share some real talk about surgery recovery (yes, even the parts no one warns you about).All The Clopen Links:https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs!https://the-clopen-effect.captivate.fm/support

In this episode of the Celebrate Kids podcast, Dr. Kathy explores the impact of technology on self-regulation and resilience in children. She discusses TikTok's recent decision to introduce guided meditation prompts for teens after 10 p.m., aimed at encouraging healthier screen time habits. Dr. Kathy reflects on the role of technology in our lives, considering how tools like social media and smart devices can influence our ability to self-regulate and manage our time. She raises important questions about the effects of relying on technology for reminders and motivation, particularly on younger generations. Tune in for insights into fostering resilience and self-awareness in a digital age.

And now, it's Owen's turn! Sissy had so much fun getting to interview our very own David Thomas on why he wrote this wise and wonderful book called Owen Finds He Has What it Takes! Make sure to listen…so many important ideas on helping the kids we love develop resilience! And make sure to grab a copy of Owen, too! We love this book, David Thomas!!!! . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠.  . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: NEEDED: Head over to thisisneeded.com and use code RBG for 20% off your first order.  DOSE: Save 30% on your first month of subscription by going to dosedaily.co/RBG or entering RBG at checkout.  OUR PLACE: Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to future success lies in your ability to harness past challenges? This solo episode of the Do Good to Lead Well podcast dives into the essence of resilience and leadership through the transformative power of reflection. I introduce a game-changing three-step reflection exercise designed to reveal your inherent strengths and available resources. By asking yourself strategic questions about past challenges, you can build a personal resilience toolkit. This episode encourages listeners to see reflection as morethan just a personal growth tool; it's a pathway to leading resilient teams in our complex, ever-changing world.We further explore how adopting a resource-based approach can bolster not only your confidence but also that of your entire team. In particular, I share how the three-step process can also be applied as a coaching tool, to support your team members and/or the people you care about as they navigate their own challenges. The future is less daunting when tackled together, and this episode lays the groundwork for facing it with courage and collaboration.What You'll Learn- A game-changing three-step reflection exercise.- How to harness both personal and team strengths.- Techniques to transform challenges into incredible growthopportunities.- Strategies for shared learning and resilience-building to keep you inspired and motivated!PodcastTimestamps(00:00) – An Introduction to Resilience(05:02) – Leveraging Strengths for Resilience(12:26) – Building Resilience in Others Through Coaching ConversationsKEYWORDSPositive Leadership, Resilience, VUCA, Overcoming Challenges, Leveraging Strengths, Identifying Resources, The Power of Reflection, Building Resilient Teams, Managing Stress, Increasing Our Confidence, Collaboration, Self-Discovery, Personal Growth, Resilient Mindset, Resilient Leadership, Reflective Practice, Identifying our Strengths,CEO Success

    Unpack the unique and demanding world of Special Forces medical operations with our guest, Sergeant First Class Mo Bogert, an Army 18 Delta Special Forces medic. This episode promises an enlightening journey through predictive medicine, the vital skill set for prolonged casualty care, and the transformative role of telemedicine in combat scenarios. Mo shares his personal story of resilience and adaptability, offering invaluable advice for new medics stepping into this challenging field, and paints a vivid picture of the complexities and decisions that define the life of a Special Forces medic.     Our conversation ventures into the heart of field medic training and the integration of telemedicine in austere environments, especially during prolonged field care situations. Discover how early and consistent vitals tracking can become a lifeline in identifying life-threatening conditions and making difficult resource allocation decisions. We explore the synergy of telemedicine and traditional methods, showcasing how this blend enables medics to perform better under pressure and prioritize patient care effectively in some of the toughest military environments.     Explore with us the dynamic nature of military medical training and operations. Mo shares insights from organizing a medical symposium at the National Training Center, detailing the need for medics to think beyond conventional protocols. From navigating "care under fire" scenarios to understanding the significance of collaboration among Special Operations medics, this episode underscores the importance of resilience, training, and strategic adaptability. As we wrap up, we extend our gratitude to listeners and invite them to support War Docs, a nonprofit dedicated to sharing gripping stories from the intersection of war and medicine.   Chapters: (00:03) Special Forces Medic Challenges and Training (10:39) Field Medic Training and Telemedicine Integration (16:03) Integrating Medical Training in Special Operations (28:23) Medic Training and Evacuation Scenarios (39:52) Combat Medic Training and Priorities (45:42) Resilience and Realism in Medic Training (54:32) Building Resilience and Adaptability in Medics (01:00:52) Military Medic Training and Career Journey   Chapter Summaries: (00:03) Special Forces Medic Challenges and Training An Army 18 Delta Special Forces medic, SFC Bogert shares insights on predictive medicine, prolonged casualty care, and the importance of realistic training.   (10:39) Field Medic Training and Telemedicine Integration Discusses challenges and strategies in prolonged field care, including early vitals tracking and the role of telemedicine.   (16:03) Integrating Medical Training in Special Operations Telemedicine supports Special Forces medics in challenging scenarios, aids in objective assessment, and highlights the need for better coordination and understanding of medical protocols.   (28:23) Medic Training and Evacuation Scenarios Nature's adaptability in military medical training and operations, emphasizing critical decision-making and unconventional methods for success.   (39:52) Combat Medic Training and Priorities Prioritizing fire superiority and self-care, TCCC training, clear roles, and advance planning are crucial for effective care under fire.   (45:42) Resilience and Realism in Medic Training Training military medics in conventional forces faces challenges and limitations, but efforts are made to simulate realistic combat scenarios.   (54:32) Building Resilience and Adaptability in Medics Resilience, flexibility, and foresight are crucial in medical and military contexts, along with adaptability and continuous planning.   (01:00:52) Military Medic Training and Career Journey Military medicine in Special Forces requires flexibility, adaptability, and personal growth, with a focus on embracing discomfort for professional development.     Take Home Messages: Resilience and Adaptability: The episode emphasizes the critical importance of resilience and adaptability for military medics, especially those operating in Special Forces. The ability to navigate unpredictable environments and adjust to changing conditions is crucial for both personal and professional growth in high-stakes scenarios. Predictive and Telemedicine: The integration of predictive medicine and telemedicine in combat situations is highlighted as a game-changer. These technologies enhance decision-making and patient care, allowing medics to anticipate future medical needs and provide support over prolonged periods, which can be lifesaving in austere environments. Comprehensive Training: The podcast delves into the depth and intensity of training required for Special Forces medics, underscoring the necessity of mastering both basic and advanced medical skills. This comprehensive training prepares medics to handle complex scenarios, from trauma management to prolonged field care, effectively transforming them into versatile medical managers. Collaboration and Innovation: The episode discusses the importance of fostering collaboration and innovative thinking among military medics. Symposiums and joint training exercises are vital for sharing knowledge, integrating different medical protocols, and enhancing overall medical support in demanding environments. Role of Non-Medics: The podcast highlights the essential role of non-medically trained personnel in combat care. Effective cross-training ensures that team members can perform basic medical interventions, thereby supporting medics in managing casualties and maintaining optimal patient care during critical situations.   Episode Keywords: Special Forces Medic, Army 18 Delta, Military Medicine, Telemedicine in Combat, Predictive Medicine, Combat Care, Prolonged Field Care, Battlefield Medicine, Military Training, Resilience and Innovation, Mo Bogert, National Training Center, Care Under Fire, Military Medics, Combat Medic Challenges, Military Podcast, War Docs Podcast, Military Medical Symposiums, Medic Resilience, Tactical Medicine, Evacuation Scenarios   Hashtags: #MilitaryMedicine #SpecialForces #Telemedicine #PredictiveMedicine #CombatCare #Resilience #InnovationInMedicine #ProlongedFieldCare #MilitaryTraining #WarDocsPodcast   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

Brian Keane's journey is a powerful example of embracing change and conquering fear. Originally a primary school teacher in London, Brian realized teaching wasn't his true calling and made a bold leap into fitness, despite doubts from family and peers. With his mom's support, he overcame numerous challenges to become a three-time bestselling author, certified strength and conditioning coach, and ultra-marathon runner. In this episode, Brian joins Ilana to share how he tackled fear, turned his career around, and undertook the most daring endurance challenges, including running through the Sahara Desert and the Arctic. Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. In this episode, Ilana and Brian will discuss: (00:00) Introduction  (02:02) From Teaching to Full-Time Fitness (09:17) Crushing the Fear of Failure in Career Transitions (12:31) Navigating Burnout While Building a Fitness Career (18:22) Balancing Passion with Business Skills (23:40) The Power of Mindset in Achieving Success (30:57) The Framework for Building Sustainable Habits (35:39) How to Overcome Comparison and Stay Focused (43:12) Tackling Ultra Marathons and Extreme Challenges (52:00) Learning from Setbacks and Building Resilience (1:00:00) Embracing Change and Taking Action Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. As an ultra-endurance athlete, Brian has completed several challenging races, including six back-to-back marathons through the Sahara Desert, a 230 km race through the Arctic Circle, and has also led an expedition to the summit of Mount Kilimanjaro. Connect with Brian: Brian's Website: briankeanefitness.com  Brian's Instagram: instagram.com/brian_keane_fitness  Resources Mentioned: Brian's Book, The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525  Brian's Book, Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back: https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DWB1ZSL3  Brian's Book, Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life: https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234  The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christina sits down with therapist, Army veteran, and motherhood coach Priya Rednam Waldo for a deeply honest conversation about what it really means to thrive during pregnancy, postpartum, and beyond. From commanding medical units in the Army to launching a maternal mental health practice, Priya shares her journey from checking all the boxes to realizing she was living someone else's version of success. She dives into the pressure high-achieving women face during motherhood, the myth of "doing it all," and how her own healing journey led her to coaching women through their own motherhood transformations.If you're pregnant, postpartum, or supporting someone who is—this conversation is for you. Learn how to redefine success, release guilt, reclaim joy, and build a life on your terms. Plus, hear real client stories, practical strategies, and why sometimes the only permission you need is your own. About Priya:Priya Rednam-Waldo is a licensed therapist with a degree from Johns Hopkins University. She specializes in supporting women and couples through the journey of pregnancy to postpartum. She possesses a deep understanding of the complexities surrounding non-traditional family structures, drawing from her own experiences as the daughter of Indian immigrants and the wife of an Irishman. Priya's motherhood journey has been filled with both significant highs and challenging lows.When it comes to resumes, Priya's professional credentials are impressive. She is a former Captain in the United States Army and an honors graduate from West Point, embodying leadership, compassion, and connection. She is the founder of Healing Home Counseling Group, a 7-figure therapy practice. Her extensive professional certifications include Advanced Perinatal Mental Health, Grief & Loss, MPH, LMSW-C and EMDR.Connect with Priya on Instagram or at her website.  

When most people hear “build muscle,” they think only about aesthetics (tone, definition, size). But there's so much more to it.In this episode, Coach JK McLeod shares four powerful, research-backed reasons to build and maintain muscle that have nothing to do with how you look in the mirror. From aging well to staying independent, managing blood sugar, and preventing injuries, this conversation will shift how you think about strength training.Whether you're new to lifting or getting back into a routine, this episode is your reminder that building muscle is about more than the mirror.You'll learn:Why muscle mass is linked to living longerHow strength supports everyday activities (and independence as we age)The surprising connection between muscle and blood sugarWhy building a stronger body helps you handle life's physical demandsTune in for a practical, empowering take on why muscle matters----00:00 Introduction to Muscle Building Benefits05:49 Supporting Longevity Through Muscle11:11 Improving Daily Function with Muscle13:58 Muscle and Metabolic Health17:47 Building Resilience and Injury Prevention22:16 Personal Reflections on Muscle Building----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We'll explore how to begin to bounce back and adapt when we are coping with grief. Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace possibilities Acknowledging everyday acts of bravery and stepping out of our comfort zone Practicing self-compassion and caring for your own needs Finding inner drive and desire to create a meaningful life after loss Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances.Takeaways• Emotional intelligence is crucial for processing feelings.• Many people reach for vices when they feel overwhelmed.• Feeling good in your body means experiencing both highs and lows.• Breath work and emotional freedom techniques can help manage stress.• Facing fears is essential for personal growth and healing.• Shame can be a heavy burden that needs to be released.• Replacing alcohol with healthier coping mechanisms is vital.• Building resilience is necessary for navigating life's challenges.• Being present can lead to daily happiness and fulfillment.• Community and connection are important for emotional support.Chapters01:15 - Introduction to the Modern Man Podcast02:25 - Nicole Prentice: A Journey to Emotional Freedom04:35 - Understanding Emotional Numbness07:38 - Techniques for Navigating Difficult Emotions11:43 - Nicole's Journey to Coaching16:21 - Facing Fears and Overcoming Shame21:06 - Replacing Alcohol with Healthier Coping Mechanisms24:34 - Building Resilience for Life's Challenges27:09 - The Promised Land: Living a Fulfilling Life31:22 - Final Thoughts and ResourcesPrentice's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Today Andy McCann returns to TSPC as part of the meet your expert council series.  Today Andy and I will discuss addressing chronic illnesses like Crohn’s disease and other modern conditions with health and nutrition vs. using drugs and ignoring the root causes of problems. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner … Continue reading →