Podcasts about building resilience

What happens when your kids grow up, and your role as their parent quietly, but profoundly, changes?In this episode of Building Resilience, I unpack the real meaning behind the shocking phrase, “I hate my kids.” Spoiler: it's not about hate at all. It's about the complex, often unspoken realities of parenting young adult children, the shifting roles, the nervous system toll, the grief of being needed less, and the bittersweet pride of watching them build their own lives.I share my own behind-the-scenes experiences, from feeling invisible in my own home when they visit, to resisting the urge to “fix” their struggles, to navigating sibling dynamics and new partners, to rediscovering my own identity beyond motherhood.This is a conversation about saying the quiet parts out loud, about letting the messy and the beautiful coexist, and about finding your footing again when the rhythm of parenting changes.We'll explore:“I hate my kids” isn't about hate, it's about change.Speaking the messy, taboo truths can be liberating.Parental roles shift, again and again.Parenting adult children takes a nervous system toll.Your opinion is often no longer welcome.Partners and new family dynamics change the landscape.Envy can be a cue for self-investment.Sibling dynamics can be messy, and beyond your control.Love and grief can coexist.—-------------

In this episode, Christina shares insights from two powerful client conversations about making bold business decisions and investing in your future self. This episode covers pricing strategies, family business considerations, and the courage required to build foundations for growth that doesn't exist yet. 

In this special episode of the REIT Report, part of an ongoing series, “Building Resilience,” covering issues facing the REIT industry as it remains focused on investing for the long term, Michael Reed, senior director of building transformation at the New York State Energy Research and Development Authority (NYSERDA), joins Nareit's Jessica Long, senior vice president of environmental stewardship and sustainability. They discuss the organization's experience working with the commercial real estate community to advance energy efficiency, delivering benefits to the energy system more broadly, including reliability and resilience.Reed shares how NYSERDA has evolved in the 50 years since it was founded as the state's atomic energy agency in the 1970s. “The mission of having energy work for, and benefit, New Yorkers, making that energy as reliable and affordable as possible, has not wavered. The challenges as we look towards the future intersect with this conversation on resilience because our climate in New York and across the world is getting hotter. There's more moisture in the air, leading to extreme weather events, but also making the job of operating buildings harder.” 

In this episode of 'Reimagine Childhood,' hosted by Monica Healer of the Early Childhood Christian Network, guest Dr. Nicole Wilke discusses trauma, early adversity, and resilience in children. Dr. Wilke, a researcher, author, and missionary, shares insights on how negative experiences impact child development and how resilience can be built through faith, science, and practical strategies. The discussion emphasizes the importance of stability, routines, and relationships in supporting children through adversity. Dr. Wilke also touches on the significance of educators in influencing both children and their families. The conversation is infused with practical advice, such as the value of growth mindset statements and creating protective factors for children. The episode encourages educators to recognize their critical role and provides actionable steps to support resilience in young learners.   00:00 Introduction to Reimagine Childhood 00:40 Meet Dr. Nicole Wilke 01:21 Understanding Trauma, Adversity, and Resilience 05:39 The Intersection of Faith and Science 09:00 Building Resilience in Children 19:01 Practical Strategies for Educators 32:28 Conclusion and Final Thoughts Show Links ·       Learn more about Overcoming and Caleb Koala's Comeback Ride ·       Purchase the book Overcoming: What Scripture & Science Say About Resilience ·       Purchase the book Caleb Koala's Comeback Ride: A Journey to Overcoming ·       Follow Dr. Nicole Wilke on Instagram ·       Find Dr. Nicole Wilke on LinkedIn ·       Learn more about Dr. Nicole Wilke on the CAFO Website ·       Learn more about the Christian Alliance for Orphans

In this episode, we chat the world of bread and the math behind it (sort of), with our special guest, Jason!Jason 'drives' us through his bread delivery route, explaining how the numbers, store stops, and fresh bread logistics all come together.Meredith tries her best to follow along, but admits… she still doesn't really understand how it works. (Bread routes are complicated, okay?)We take a fun detour into a Bread Quiz, which ChatGPT created and yes, Cass's name is in it! She's AI famous now.Oh, and surprise twist: Jason used to marry people! (As in, officiate weddings, not collect spouses

Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country TrackHow do you motivate kids to reach for their highest potential?In this powerful episode, Dr. Juna interviews elite running coach Sean Brosnan, who led a public high school team from obscurity to national record-breaking success—with his student-athletes winning D1 scholarships and one of his runners, Nico Young reaching the Paris Olympics.The secret wasn't just talent or grind. It was a belief mindset and a full mind-body-space approach to success.

Send us a textWhat happens when a police sergeant and a therapist build a life together? Dustin and Ashley Wright open up about their 13-year journey as a first responder couple in this vulnerable and insightful conversation that challenges conventional thinking about trauma, communication, and resilience.The conversation takes an unexpected turn when Dustin shares how a seemingly routine cardiac arrest call triggered a trauma response that affected his intimate relationship with Ashley. This powerful revelation highlights how personal associations can make any incident potentially traumatic for first responders, regardless of its apparent severity. Even more surprising is Ashley's admission that despite her clinical training, she missed the signs of her husband's struggle – demonstrating how skilled first responders can become at compartmentalizing their experiences.Together, they unpack practical communication strategies that have helped them navigate the unique challenges of first responder life. From establishing code words for difficult days to creating intentional decompression time, the Wrights offer actionable insights for couples facing similar struggles. They emphasize building communication habits during normal times that create pathways for vulnerable conversation when crises occur.The discussion expands beyond their marriage to explore how community support and spiritual practice form essential pillars of their resilience strategy. Dustin describes his involvement with BRAVE (Building Relationships Among Veterans and Emergency Responders), while Ashley highlights her network of first responder spouses who provide understanding and encouragement. Their message is clear: no one builds resilience alone.Whether you're a first responder, the partner of one, or simply interested in strengthening your relationship through difficult times, this conversation offers both practical wisdom and emotional reassurance. The Wrights' willingness to share their personal journey provides a powerful testament to the possibility of thriving, not just surviving, as a first responder family. Listen now to discover how vulnerability, community, and intentional communication can transform your approach to life's inevitable challenges.To reach Ashley or Dustin, please go to http://www.valorcounselingcenter.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In a world that seems to change faster every day, how can we stay grounded and resilient? In this empowering episode, Dr. Jessica Griffith-Echito and Dr. Samantha Hayes explore what it truly means to be flexible and adaptable in daily life. From schedule changes to major life transitions, we all face moments that test our ability to bend without breaking. You'll learn: ✅The key differences between flexibility and adaptability, and why you need both ✅Practical tools like reframing, if-then planning, and mini adaptability experiments ✅How resilience is built through mindset, support systems, and purpose ✅Real-life examples and reflections to help you apply these skills today This conversation isn't about bouncing back perfectly, it's about coming back with more clarity, insight, and self-trust. Whether you're navigating a big change or the small, everyday stressors, this episode offers tools you can use right away.

Ginna Claire Mason is a Broadway actress and singer best known for her role as Glenda the Good Witch in Wicked, both on Broadway and the US National Tour. While in Wicked she had the opportunity to perform on the Tonight Show and on the Macy's Thanksgiving Day Parade. Mason toured nationally with Wicked, Newsies and Flashdance and in Las Vegas with Duck Commander Musical. She has also starred in Hallmark Channel movies such as: A Holiday Spectacular, A Heidelberg Holiday, A Carol for Two and Hats Off to Love. Loosely based around the Kentucky Derby and stay tuned this Christmas for a movie called Newport Christmas, spooler alert, she's a time traveler.  She's done regional theater, traveled all over the globe. She earned her BFA in Music Theater at Elon University and served as the commencement speaker for her alma mater in 2024. Coaching aspiring young artists has become a beloved position for her, and last year Mason released her first EP titled: Prepare My Heart to Wonder. Ginna Claire is a Nashville native, and is now based in New York City with her husband Eric Moffett and two children Cooper and Anna Belle.  Stay tuned for a new movie releasing this year on Hallmark Channel and follow her on Instagram. You all are going to love this conversation and it's not everyday we get to sit down with someone who has performed on Broadway and traveled in a bubble.  Follow Ginna Claire Mason  Instagram  Check out the work she's doing here Ginna Claire Mason . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Decide It's Your Turn, Christina dives into a powerful message inspired by PGA golfer Scottie Scheffler's recent speech. She explores what it truly means to chase greatness—not through outcomes or achievements, but by honoring the journey and your God-given purpose.Christina unpacks the tension between striving for success and finding fulfillment right where you are. She shares how redefining what “winning” means can lead to more peace, purpose, and lasting joy.Whether you're a high-achieving leader or simply searching for deeper meaning in your everyday life, this episode will challenge you to shift your mindset, embrace your talents, and trust that the process is the prize.

The sisters are excited to discuss one of their favorite topics in backpacking — developing resilience and mental toughness. They discuss how unpleasant experiences on trail shape their ability to take on challenges off trail. They talk about different anxiety experienced before getting on trail and reveal their biggest fear as beginner backpackers, and how this has changed with years of hiking. They discuss dealing with challenges in the moment and the sense of accomplishment which translates to daily life. Stay to the end to learn what mindset advice Carrie and Molly would give their “beginner backpacker” selves.

In this special episode of the REIT Report, part of an ongoing series, “Building Resilience,” covering issues facing the REIT industry as it remains focused on investing for the long term, Deborah Cloutier, chief sustainability officer of Legence and the president and founder of RE Tech Advisors, joins Nareit's Jessica Long, senior vice president of environmental stewardship and sustainability, to discuss her perspective on the evolution of sustainability as part of strategic planning for building owners. She also looks at the role of data, engineering and skilled trades in advancing ROI-backed solutions that improve efficiency, resilience, and asset value. Cloutier shares how Legence is a leading provider of engineering, consulting, installation, and maintenance services for mission-critical systems in buildings, making them more energy efficient, resilient, and sustainable.

Inflation might not seem like an everyday threat, but over time, it can significantly impact your financial well-being. As prices rise steadily, the value of your savings and income can diminish, making it more challenging to save, spend, and plan for the future.In this week's Monday Call, we'll take a deep dive into the Inflation Category. NZ Funds uniquely offers a dedicated category specifically designed to fight inflation. These assets have the potential to grow earnings at a pace faster than inflation, helping preserve and even increase your purchasing power over time.It's essential to think in terms of decades rather than just years when planning your financial future. Join us as we explore these innovative strategies— part of all NZ Funds' diversified portfolios—and identify the key assets that can help safeguard your wealth against the long-term effects of inflation.Please download the presentation associated with this week's Monday Call by copying and pasting this link -- https://www.nzfunds.co.nz/emailarticles/monday_call/NZ_Funds_The_Monday_Call_Inflation_Category_Review_July_2025.pdf

On Food Talk with Dani Nierenberg, Dani speaks with Moti Jaleta, a Senior Agricultural Economist with the International Maize and Wheat Improvement Center (CIMMYT). They discuss the soil erosion happening beneath farmers' feet, how food producers in sub-Saharan Africa are responding to the crisis through conservation practices, and the new AI tools helping communities adapt to changing weather patterns. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Join our champion program: mark@themomentumcompany.com Attend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2025 Instagram: @the.momentum.company LinkedIn: /momentum-companyMost leaders think they're leading when they're actually micromanaging - discover the motivation vs capability matrix that transforms teams.You're stuck in the referee phase, managing every detail while your team remains dependent. This kills motivation, stunts growth, and burns you out. The confusion between managing and leading is costing your business productivity, retention, and results.After coaching thousands of agribusiness leaders, we've identified the exact framework that separates true leaders from overwhelmed managers. Today, you'll learn the motivation-capability matrix, the four stages of leadership development, and when to step in versus step back.WHAT HIGH-PERFORMING LEADERS DO DIFFERENTLYStop These Leadership Mistakes: ● Managing people to prevent failure instead of developing capability ● Staying stuck in babysitting and refereeing phases with capable employees● Micromanaging high-motivation, high-capability team members ● Leading when people need clear direction and structure ● Protecting yourself instead of empowering others to growStart These Leadership Behaviors: ● Use the motivation vs capability matrix to determine your approach ● Manage resources, information, and situations - not people ● Progress employees through babysitting → refereeing → coaching → partnership ● Give clear direction to high-motivation, low-capability team members ● Step into command mode during crisis situationsTIMESTAMPS: 0:00 - Welcome and Topic Introduction 0:47 - Defining Management vs Leadership 3:04 - When is the Right Time to Manage? 5:25 - The Motivation vs Capability Matrix Framework 7:00 - From Managing to Leading: The Evolution 9:16 - Managing Resources vs Managing People 10:13 - Real Story: COVID Leadership Crisis Example 12:15 - The Sailboat Storm: Command vs Autonomy 15:58 - Managing People Not to Fail (The Trap) 17:37 - What Prevents Leaders from Stepping Back 20:37 - Thriving Leader Program Advertisement 21:13 - Generational Differences in Leadership Needs 27:51 - Teaching Critical Thinking vs Following Directions 30:07 - The Electric Fence Lesson: Natural Consequences 32:35 - Redefining Failure and Building Resilience 34:12 - The Four Stages of Leadership Development 37:13 - Setting Expectations for the Leadership Journey 38:48 - Episode Wrap-up and Key TakeawaysFOR: ✓ Business owners managing multiple generations of employees ✓ Operations managers stuck micromanaging capable team members ✓ Department heads struggling with when to step in vs step back ✓ Agribusiness leaders dealing with high-turnover teams ✓ Executives wanting to develop autonomous, high-performing teamsDECISION POINT: Stop managing people and start managing the systems that develop people.This Week's Challenge: Identify one high-capability team member you're still managing and move them to the coaching phase by Friday.If you're ready to stop micromanaging and want to build a self-leading team, email mark@themomentumcompany.comto learn about the Thriving Leader Program.

Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastModel Good BehaviorOpen CommunicationCreate a Family Media PlanWhile Watching Screen Time - Talk About What's RealThe seven Cs of resilience:CompetenceConfidenceConnectionCharacterContributionCopingControl Hosted on Acast. See acast.com/privacy for more information.

Going Through Tough Times (Building Resilience) – Motivational Speech That Heals going through tough times, building resilience motivation, mental strength speech, emotional healing 2025, inspirational speech for hard times, resilience quotes, how to be strong during crisis, powerful motivational video, self healing journey, strength through adversity, motivational speech for pain, dealing with struggle, inner strength speech, bounce back from failure, how to stay strong, faith during tough times, how to survive emotionally, inspirational message 2025, when life is hard video, real talk motivation, life won't break you speech, encouraging speech for sadness, finding hope in pain, strength from hardship, healing from trauma, uplifting speech for the broken, moving forward after setback, motivation for depression, rebuilding your life after loss, how to fight through the dark times, personal growth through suffering, self development through adversity, hope after loss, overcoming emotional pain, never give up motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to welcome back two dear friends and pioneers in the world of consciousness technology—Clayten Stedmann and Jeffrey Stegman, co-founders of Focused Life-Force Energy. These guys have been on the show several times before, and in this in-person conversation, we go deeper than ever into their groundbreaking work broadcasting high-consciousness fields across the globe.Jeffrey shares how their connection through consciousness coaching evolved into a powerful collaboration, turning a small service project into a global movement touching lives in over 85 countries. You'll hear about the mechanics of FLFE—from how their system identifies and broadcasts to specific addresses or objects to the deep spiritual and scientific principles it's built upon. We also cover their ongoing research with major institutions, including clinical studies on EMF mitigation and resilience, and how their technology is being validated by cutting-edge statistical analysis.Whether you're a seasoned biohacker or just beginning your journey into the unseen realms of energy and consciousness, this episode is packed with mind-expanding insights. I've used FLFE for years, and I can tell you—it's not just theoretical. It's transformational. Visit lukestorey.com/flfe to start your free 15-day trial.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.JUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE to save 20%.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beam.MORE ABOUT THIS EPISODE:(00:00:00) The Origin Story of FLFE: Intuition, Healing, & High-Consciousness Fields(00:27:43) The Science & Skepticism Behind FLFE Research(00:58:57) Rethinking EMFs: Shielding, Harmonizing, & Building Resilience(01:30:36) The Future of Consciousness Tech & the Mission Behind FLFE(01:51:47) Consciousness, Leadership, & the Hidden Power of IntentResources:• Website: flfe.net • Instagram: instagram.com/focusedlifeforceenergy • Facebook: facebook.com/flfeenergy • X: x.com/FLFEEnergy • YouTube: youtube.com/@focusedlife-forceenergy1797 • Shop all our...

In this episode, Christina delves into the complexities of money conversations, personal money stories, and the mindset shifts necessary for financial success. She shares her own experiences with money, the importance of reframing negative beliefs, and the role of risk in wealth building. Christina emphasizes the significance of investing in oneself and challenges common negative beliefs about wealth, encouraging listeners to take control of their financial narratives.

In this special episode of the REIT Report, part of an ongoing series, “Building Resilience,” covering issues facing the REIT industry as it remains focused on investing for the long term, Holly Neber, chief resilience officer at AEI Consultants joins Nareit's Jessica Long, senior vice president of environmental stewardship and sustainability, to discuss turning climate data into action at the property level using industry leading best practices captured in the new ASTM standard, Property Resilience Assessment. What's the property worth? What are the potential hazards, the risks?“The ASTM guide was never meant to be something extra or something brand new, but really a roadmap consistent with what firms were already doing to provide an industry-accepted standard so we can all refer back to it. So all the parties agree on a common approach to communicating the findings.” She goes on to explain the three parts of the assessment, including identifying property-specific exposure to identified risks, to estimate potential damage and downtime of identified risk exposure, and, if necessary, develop specific recommendations to address concerns. 

Ever feel like trading is more like a marathon than a sprint? In our latest episode, Dr Kay Bretz - ultramarathoner and mindset expert - shares his secrets on pushing through mental blocks, mastering resilience, and staying calm under pressure.Discover how these high-performance insights can transform your trading journey!--------------------------------------------Struggling to get real traction in your trading? It's time to fast-track your success with my Mentor Program Pro course!After 25 years of refining this world-renowned program, I've streamlined it into a powerful 6-week experience—so you can trade with confidence and start designing your dream retirement.Don't miss out—visit www.tradinggame.com.au/mentor to learn more and secure your spot today. Tell a friend about us!I'll bet you know someone who would love the Talking Trading show. Show a friend how to register on www.talkingtrading.com.au or on your favourite podcast app, so that they can share in your passion for the markets. Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

"Everybody needs space, that space for a minute to heal, to be themselves and to have safety." - Jasmin Dennis Jasmin Dennis is a seasoned expert in health and wellness with over 30 years of experience. She has established over 20,000 fitness facilities and collaborated with notable figures like boxing champion Lennox Lewis. As a certified herbalist, Jasmine has worked alongside top healthcare professionals and is known for revolutionizing workplace wellness programs. Her mission is to demonstrate the integral connection between a healthy workforce and a successful company by preventing burnout and enhancing morale. Episode Summary: In this enlightening episode of "Oh, My Health… There Is HOPE!", host Jana Short interviews Jasmine Dennis, a powerhouse in the health and wellness industry. With three decades of experience, Jasmine has transformed companies through her innovative wellness programs. From her early days working with the government to partnering with high-profile sports figures and building fitness facilities, Jasmine's journey is as inspiring as it is instructive. Jasmine shares her unique Burnout Framework, which she developed over years of observing workplace stress. Addressing the pervasive issue of burnout, she introduces the concept of a "burnout pie," incorporating emotional and physical health elements such as fear, anxiety, and detachment. Jasmine underscores the importance of integrating wellness into one's daily routine, emphasizing holistic approaches that can enhance both personal and professional life. Her insights include practical steps everyone can take to move from a state of burnout to a more balanced "wellness pie," transforming their lives and workplaces. Key Takeaways: Personal Wellness Philosophy: Jasmine practices a holistic approach to health, focusing on mind, body, and spirit to drive wellness in the workplace and community. Burnout Framework: Jasmine's "burnout pie" identifies eight common signs of burnout, such as fear and anxiety, and provides a structured method for addressing them. Mindfulness and Routine: Implementing simple practices like mindful morning routines and addressing signs of burnout are crucial for maintaining long-term well-being. Incorporating Wellness into Corporate Culture: Jasmine demonstrates how wellness programs can be successfully integrated into company structures, leading to healthier, more productive work environments. Legacy and Community Impact: By extending wellness principles to communities and the younger generation, Jasmine speaks to the lasting impacts of holistic health practices. Resources: https://www.jazzdhealth.com/ https://www.facebook.com/jasmin.dennis.3 www.linkedin.com/in/jasmindennis7 Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Today, we're joined by an author and presenter who proves that passion, resilience and drive can get you over life's hardest hurdles - even when some look insurmountable: it's the fabulous Dawn O'Porter!After a really tough childhood brightened by the beauty surrounding her, Dawn's career has taken her to both sides of the Pond as an accomplished TV presenter, journalist and now hugely successful author. We chat about the highs and lows of that journey, how she found the love of her life on the dance floor of her 30th birthday and how moving back to the UK from Los Angeles has put her life back in technicolour. Plus, we even manage to stumble on some blog entries from her late 20s - to Dawn's horror/surprise!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Ginny Owens has spent the past two decades sharing her heart with listeners and readers as a singer-songwriter, author, teacher and advocate. Her unique musical style and inspirational lyrics have transcended gender definition and taken her to diverse venues that include, the White House, the Sun Dance Film Festival, Lilith Fair and the National Day of Prayer in Washington, D.C. As a toddler, Ginny picked out melodies on the piano before she was able to put words together in a sentence. Even as vision left her eyes, a degenerative eye condition left Ginny completely blind by age three. Songs began to emerge from her finger tips. Providing a window into the world she could not see. Not all Ginny's words are set to music. Her first solo authored book, “Singing in the Dark,” finding hope in the songs of scripture. Shares her personal story as well as stories from scripture. Taking readers on a journey to find hope amidst their own challenges. Born and raised in Jackson, Mississippi, she moved to Nashville, TN to attend Belmont University and made her home in Music City for many years. She now lives in New York City, and is on staff with Redeemer and you will love hearing us talk about the work she's currently doing there.  Prepare to take notes as our dear friend Ginny reminds us what it looks like to build resilience in kids from the earliest years. . . . . .  Follow Ginny Owens on Instagram    Check out the work she's doing here Ginny Owens . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  KIDS ADVENTURE BIBLE: Visit AdventureBible.com to check out the free Bible activities, reading plans, and teaching resources. Go to AdventureBible.com today. GOMINNO: Visit GoMinno.com to get a one month FREE TRIAL using code RBG. This is a web-only offer. Sign up at GoMinno.com with the code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Body-Based Healing2:27 Exploring the Polyvagal Theory5:38 Notable Authors and Their Works7:57 Practical Applications of Bottom-Up Regulation10:55 Tools for Building Resilience13:12 Understanding Anger and Discomfort16:18 Embracing Discomfort for Growth17:04 Previewing the Next Episode on GriefSummaryIn this episode, I delve into the intriguing topic of using bottom-up therapeutic approaches for addressing grief and anxiety, drawing inspiration from Johnny Miller's insights. My passion for exploring how our bodies can facilitate a return to calm and peace takes center stage. I emphasize the importance of integrating bodily sensations into our healing processes rather than merely relying on cognitive techniques, which is a perspective that is gradually gaining traction in the psychological community.I discuss the foundational concepts of somatic psychology and trauma healing, including principles from the polyvagal theory created by Dr. Stephen Porges. This theory is essential in understanding how our nervous systems respond to stimuli and how we can leverage body-focused techniques to signal safety and calm to our brains. By recognizing that our bodies can inform our mental states, we can build resilience and enhance our emotional regulation skills.I refer to key figures in this field, such as Deb Dana, who translates the complexities of polyvagal theory into practical strategies, and Dr. Bessel van der Kolk, whose book "The Body Keeps the Score" highlights how trauma is stored physically and the importance of incorporating movement and breathwork in recovery. Additionally, I touch upon the work of Peter Levine with Somatic Experiencing, illustrating how all these methodologies advocate for engaging the body as a pathway to emotional healing.#AnxietyCoachesPodcast #BottomUpHealing #NervousSystemRegulation #SomaticExperiencing #PolyvagalTheoryApplied #TraumaInformed #MindBodyConnection #CalmYourBody #SelfRegulationSkills #StressManagement #EmotionalFreedom #ResilienceBuilding #DiscomfortTolerance #AngerAsEnergy #BreathworkBenefits #ColdExposureTherapy #MovementAsMedicine #HealingJourney #InnerPeace #GinaRyanPodcast #StephenPorges #DebDana #BesselVanDerKolk #PeterLevine #GaborMate #TheBodyKeepsTheScore #WakingTheTiger #WhenTheBodySaysNo #MythOfNormal #AntiFragility #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Timothy Yeager and Hillary Laney welcome Dr. Mari-Luci Cerda to discuss the importance of co-regulation, resilience, and leadership in behavior analysis. Dr. Cerda shares her experiences building a compassionate model of care, focusing on supporting staff, promoting psychological safety, and fostering genuine connections. This episode explores Dr. Cerda's RRE framework (Regulated, Responsive, Empowered) and offers practical insights for leaders looking to create supportive, growth-oriented environments.

In this episode, Christina discusses the often-overlooked personal challenges faced by high achievers, emphasizing that personal struggles can be more daunting than professional ones. She shares insights from her coaching experiences, illustrating how personal responsibility, mindset reprogramming, and the pursuit of clarity can lead to significant personal growth. Through various client stories, she highlights the importance of finding balance, overcoming guilt for wanting more, and understanding the pressures associated with success, particularly for men. The conversation underscores the need for mindset work over mere strategy, advocating for a holistic approach to personal and professional development.

In this episode, Steve Fretzin and David Schnurman discuss:Building a resilient mindset through optimism, reflection, and habit formationLessons from career pivots and entrepreneurial problem-solving in the legal spaceCultivating emotional regulation through gratitude, compassion, and non-judgmentEmbracing technology and AI to repurpose content and increase professional impact Key Takeaways:Journaling and identifying recurring mindset blocks can help lawyers recognize patterns of imposter syndrome and emotional burnout, giving them the self-awareness and clarity needed to shift their thinking and take purposeful steps toward resilience.When faced with the sudden loss or burnout of a critical team member, initiating an honest, values-based conversation centered on purpose, mutual respect, and long-term impact can be the difference between salvaging a project or watching it collapse.Implementing a simple but consistent daily practice of writing down three gratitudes, avoiding all outward complaints for 21 days, and giving five genuine compliments can rewire your stress response and gradually create a more positive, grounded internal state.Delaying your instinct to judge setbacks as inherently negative by using the mantra “good thing, bad thing, who knows” allows you to stay emotionally balanced, maintain perspective, and remain open to positive outcomes that may not be immediately visible. "If you compliment somebody else, and it's authentic, it helps you get through the stress of the wave." —  David SchnurmanUnlock the secrets of the industry's top rainmakers with Be That Lawyer: 101 Top Rainmakers' Secrets to Growing a Successful Law Practice. Grab your ultimate guide to building a thriving law firm now on Amazon: https://www.amazon.com/dp/B0F78HXJHTThank you to our Sponsors!Rankings.io: https://rankings.io/Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/Episode References: How Full Is Your Bucket? by Tom Rath & Don Clifton: https://www.amazon.com/How-Full-Your-Bucket-Rath/dp/1595620036A Complaint Free World by Will Bowen: https://www.amazon.com/Complaint-Free-World-Complaining-Enjoying/dp/0770436390About David Schnurman: David Schnurman is a seasoned entrepreneur, TEDx speaker, and author of The Fast Forward Mindset: How to Be Fearless & Focused to Accelerate Your Success. As the CEO of Lawline, a leading online education platform for attorneys, David scaled the company from startup to industry leader while developing a powerful framework for personal and professional growth. Through his work and writing, David empowers others to break out of their comfort zones, manage fear, and focus their energy on making a meaningful impact. He's also a past president of the Entrepreneurs' Organization (EO) New York Chapter and a passionate advocate for fearless leadership.Connect with David Schnurman:  Website: https://www.lawline.com/Book: The Fast Forward Mindset: https://www.ffwdmindset.com/LinkedIn: https://www.linkedin.com/in/davidschnurman/Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

We ket AI write this recap, Lol:In this laugh-out-loud episode of The Clopen Effect: A Funny Retail Podcast, Cass shares a wild story about a customer who stood directly in her way — and refused to budge. We break down the awkwardness, the tension, and the hilarity that happens when retail workers are just trying to do their job… and shoppers are just trying to pretend they don't see you.Then, we dive into 20ish different types of shoppers we all know and love. Whether you've worked retail or you're just a curious customer, you'll recognize these familiar personalities:The Laser-Focused List FollowerThe MeandererThe StorytellerThe Cart CuratorThe Aisle LurkerThe Power ShopperThe FaceTimerThe Price CheckerThe Zen ShopperThe Silent StalkerThe Know-It-AllThe Impulse BuyerThe Panic ShopperThe Time TravelerThe Sample HunterThe Repeat ReturnerThe Buzzing BrowserThe BlockerThe Deal ChaserThe OversharerWe also chat about:How retail employees navigate awkward aisle standoffsWhy common courtesy in stores seems to be fadingHow different shopping styles affect the clopen shiftAnd yes… the shopper who tries to read your name tag mid-confrontationIf you've ever worked a closing-to-opening shift (aka a clopen) or felt invisible in a vest and name tag, this one's for you.All The Clopen Links: https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs! https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch:https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

EP 222: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we're diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers  and the mindset that's helped her stay sharp, strong, and deeply resilient. We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale, throw on a weighted vest, and pay attention to your sleep and gut health if you want to thrive long-term. You'll walk away from this one inspired, informed, and maybe ready to finally hit the gym or pick up some weights. Topics Discussed: → How can women build muscle and strength as they age? → What are JJ Virgin's top tips for aging powerfully? → Why should you stop relying on the bathroom scale for health tracking? → How does resistance training support longevity and bone health? → What role do gut health and sleep play in fitness over 40? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Puori |Go to Puori.com/drtyna and use code DRTYNA to get 20% off. → Dr Tyna's Brain Spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% On This Episode We Cover: → 00:00:00 - Introduction → 00:02:14 - JJ Virgin: Personal Training Pioneer → 00:08:19 - JJ's Age & Staying Young → 00:12:38 - Muscle Gains & Workout Plans → 00:15:48 - Track Your Steps → 00:16:59 - Benefits of Weighted Vests → 00:18:51 - Ditch the Scale → 00:20:41 - Bone Mineral Testing → 00:24:51 - Squat Technique & Mobility → 00:27:56 - Starting Resistance Training → 00:35:41 - Training Speed & Difficulty → 00:39:22 - Orthopedic Issues & Chronic Illness → 00:43:13 - Understanding Muscle → 00:47:13 - HIIT & Lactate Levels → 00:53:19 - Importance of Sleep → 00:56:08 - Morning Routine Tips → 00:58:01 - Keeping Your Brain Sharp → 01:00:27 - Preworkout & Supplementation → 01:06:38 - Gut Health & Nutrition → 01:08:16 - Building Resilience → 01:15:03 - Playbook for Aging Optimally Show Links:  → Mindshare Summit  → Powerplate affiliate link to save → Favorite Red Light  Further Listening:  → Strength Training Episodes  Check Out: → jjvirgin.com  → Well Beyond 40 → Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today I host Dr. Mamta Gautam, MD, MBA, FRCPC, CPDC, CCPE, CPE. Mamta is an internationally renowned psychiatrist, consultant, certified coach, author and speaker. Focused on Physician Health and well-being since 1990, she is a trailblazer in this field and is known as the “The Doctor's Doctor”.  In the past 2 decades, she has expanded her work to include Leadership Development, to better address system-level factors that impact the wellbeing of healthcare workers.Discussion points:- Mamta's background & fascinating origin story (3:23)- how to pursue growth at work to create an enjoyable & sustainable career (6:45))- burnout - what are the key signs? (18:00)- preventative measures for burnout (21:33)- how relevant is financial literacy in combatting burnout? (27:22)- building resilience - the 5 C's (33:27)- where you can learn about Mamta's work (46:40)- closing thoughts (48:04)--------------------------------------------------------------------------------------------------------------This episode features Arya EHR - https://www.aryaehr.com/**I endorse only products/services I personally use or would use. Any income generated offsets the costs of running this podcastLinks:Mamta Gautam:X: https://twitter.com/PEAKMDLinkedIn: https://www.linkedin.com/in/mamta-gautam-peak-md-6a7a3422/Instagram: https://www.instagram.com/peak.md/Facebook: https://www.facebook.com/peakmd.ca/BlueSky: https://bsky.app/profile/peakmd.bsky.socialYatin Chadha:Email: beyondmdpodcast@gmail.com LinkedIn: Yatin Chadha

In this episode of Notable Leaders' Radio, I sit down with Andy Crocker, author of The Unconditionals, to explore how five core values, unconditional love, gratitude, integrity, accountability, and endeavor, can transform how we face challenges and build resilience. Andy shares powerful insights and real-life stories that reveal how grounding yourself in these values can help you recover from failure faster, pivot with purpose, and live a life defined by meaning, not perfection. In this episode, you'll learn how to: See failure as a launchpad, not a dead end. When you stop viewing setbacks as defeat, you recover faster and grow wiser, equipped to seize new opportunities with greater clarity and courage. Define success on your own terms. Ditch the societal checklist. Pursuing fulfillment, not perfection, leads to greater joy, authenticity, and personal achievement. Pivot with purpose when life shifts. Unexpected turns are inevitable. A values-based mindset empowers you to adjust course with intention and rediscover meaning, even in the midst of change. Embrace imperfection as a path to progress. Mastery isn't about getting it right the first time—it's about learning, evolving, and moving forward without fear of failure. RESOURCES: Guest Bio: Andy Crocker is an aerospace executive with three decades of experience building high-performance teams and leading ambitious projects, including NASA's Human Landing System. He holds degrees in engineering, humanities, management, and leadership and is an Associate Fellow of the American Institute of Aeronautics and Astronautics. This multidisciplinary educational background and diverse career shaped his perspective that led him to write The Unconditionals, in which he reveals the foundational, timeless values that help us unlock the potential for our greatest personal and professional fulfillment. He recently founded Overview Affection, a company that aims to extend the values contained in The Unconditionals to individuals and organizations.   Website/Social Links https://andycrockerbooks.com/ https://www.linkedin.com/in/andycrocker/ https://www.facebook.com/andycrockerbooks/  https://www.instagram.com/andycrockerbooks/  BOOKS: The Unconditionals: Five Timeless Values to Live Without Limits and Ignite Your Superpower https://amzn.to/44AptaE   Belinda's Bio: Belinda Pruyne is a renowned Leadership Advisor, Executive Coach, Consultant, and Keynote Speaker recognized for her ability to transform executives, professionals, and small business owners into highly respected, influential leaders. As the Founder of BelindaPruyne.com, she partners with top-tier organizations, including IBM, Booz Allen Hamilton, BBDO, Hilton, Leidos, Yale School of Medicine, Landis, Discovery Channel, and the Portland Trail Blazers. Recently, she led the redesign of two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is also a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. A thought leader in leadership development, Belinda is the creator and host of the Notable Leaders Radio podcast, where she has conducted 95+ interviews with top executives and business leaders, revealing the untold stories behind their success. Previously, as Executive Vice President, Global Director of Creative Management at Grey Advertising, she oversaw a global team of 500 professionals, gaining deep expertise in client services and executive leadership. With 25+ years of experience, Belinda is a trusted advisor to startups, turnarounds, acquisitions, and Fortune 500 companies, delivering strategic, high-impact solutions in today's fast-evolving business landscape. Website: Belindapruyne.com The Values Catalyst: https://belindapruyne.com/vci Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/ 

In this eye-opening episode, Christina Lecuyer breaks down common myths about success and reveals why it's not about money, appearance, or social status. Instead, she dives into the power of mindset, the importance of personal fulfillment, and how building a strong community can transform your journey. Tune in to discover how to redefine success on your own terms and focus on what truly matters in life.

Jenn speaks to Hungarian bred, Taiwan based Zoltan Konczol. Zoltan is a brand ambassador for Campari and Brand Education Manager at Campari Academy Lead in Asia. He is also the founder of Breathrise | Mindful Mixology a company that focuses on wellness to help burnt out individuals build resilience and unlock their peak performance. From his humbling beginnings in Budapest to the nightlife in the streets of London, to the hustling Hong Kong city life to now Taipei. Zoltan dives into how he was led on to the wrong path in life and how breath work saved him and why he is so passionate about sharing this practice with more individuals!  (Recorded on June 12, 2025)About Zoltan KonczolZoltan Konczol, is a hospitality professional who started behind the bar at 17 in Hungary. With experience in top venues across the UK and Hong Kong, his passion for cocktail craftsmanship led him to his career as a Brand Ambassador for Campari, and now Brand Education Manager and Campari Academy Lead in Asia.A personal health challenge shifted his focus— he became a certified Breath Masters instructor, ISSA personal trainer, performance expert, and longtime biohacker. In 2024, Zoltan founded Breathrise | Mindful Mixology to combine his hospitality expertise with his wellness knowledge. His mission is to help teams beat burnout, build resilience, and unlock peak performance by creating a sustainable, thriving workplace in our fast-paced world.Episode Resources:WebsiteIG Breathmasters Science of Breath By: Rama Body By Breath By: Jill Miller Andrew Humberman

She's back! In Part 3 of our Secret Squirrel series, our favorite AP expert returns to talk about the people who take a chance at stealing and how often they get caught. We explore the quick decisions, bold moves, and bizarre attempts that happen every day in retail. We also play the '"Have You Ever?" game for some fast and fun AP confessions. Be sure to stick around until the end when Secret Squirrel shares one of her most unforgettable stories yet.All The Clopen Links:https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs!https://the-clopen-effect.captivate.fm/support

Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you've been using all 3its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose.chris liddle and i unpack the hidden cost of hustle culture, the identity traps in the fitness world, and how your body can't change if your beliefs don't.what we cover: • why resentment is the real reason you can't stay consistent • the trap of chasing your old body while living a new life • how to build boundaries, not burnout • the psychology of shame, muscle-building, and why you're exhausted (not broken) • the real reason you keep flip-flopping between motivation and exhaustionwe also talk about what changes when you stop chasing impressive and start chasing aligned. this isn't a motivation podcast—it's a conversation about self-trust, identity, and reclaiming your energy without losing your goals.if you're feeling stuck, resentful, or burnt out from "doing the right things" with no payoff, this is your permission slip to stop blaming yourself and start upgrading your framework. you'll get:the language to name what you're experiencing (so you can finally shift it)a belief reframe that changes how you show up tomorrowa shift in how you measure successthe exact questions to ask when your results don't match your effort mini wins you can apply right now:• track emotional reps—not just physical ones• pick one boundary to reinforce this week so your training actually feels good again • stop mistaking burnout for failure—zoom out and reassess• find your new baseline—and stop over-correcting every dipfind me @transformxruby on instagramChris's Personal Motto: Lead by ExampleHis IG and podcast below POD episode; https://open.spotify.com/episode/3znsYGrFGASeboQipZ9D85IG; https://www.instagram.com/christianliddle/ Podcast; https://podcast.invigoratetraining.com/?fbclid=PAZXh0bgNhZW0CMTEAAaepE6sVZl7tK4OsOPNceaBQ1z6sMHLv5TjGmwDZ3i6jzwR53fkwyR8N6qsDUA_aem_u930rfe-GjdclIc1Uh0ckw3 books mentionedhttps://www.goodreads.com/book/show/24453082-big-magic https://www.goodreads.com/book/show/155981.Psycho_Cyberneticshttps://www.goodreads.com/book/show/123276099-unlocked ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxruby

This episode explores how mindset work and self-love can be leveraged to overcome life's struggles and in the process, rewire the brain for the better. Teens, your brain is wired to grow—and yes, you can change how it works. In this episode, we break down how to build resilience, boost your mindset, and feel more confident, even when life gets messy. You'll hear Lawrence C. Harris', one teen's inspirational story, and learn tools you can use every day to handle stress, comparison, and self-doubt. This isn't about being the best or having the most—it's about becoming mentally strong and emotionally steady -- so teens grow into stronger, more confident adults. Lawrence's Book: Power To The People: How to take back control of your life using the power of your mind, body and financial habits Instagram: lawrencec.empowers Tiktok: @lawrencecempowers Website:https://www.lawrencecharris.com Podcast or speaking event opportunities: Lawrence@lawrencecharris.com Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen   Disclaimer      

In this episode of the Decide It's Your Turn podcast, Christina Lecuyer discusses her journey of continuous improvement in podcasting, the integration of AI tools in her coaching practice, and the importance of human connection in a technology-driven world. She shares insights from her client sessions, focusing on financial planning, career development, and work-life balance, emphasizing the need for action and clarity in achieving personal and professional goals. 

In this episode: Empowering Employees, Navigating Corporate Politics, Building Resilience, Financial Independence, Understanding Severance Agreements with Dan GoodmanEpisode SummaryAdam speaks with Dan Goodman about the critical importance of empowering employees to advocate for themselves in the workplace. They explore the nuances of navigating corporate politics, the challenges of building resilience, and the path to Financial Independence. Dan shares his insights on understanding severance agreements and how employees can protect their interests against unfair practices.Guest BioDan Goodman is a passionate advocate for employees, helping them navigate the complexities of workplace dynamics and empowering them to stand up against wrongdoing. With a focus on Financial Independence and resilience, Dan has built a successful practice, guiding clients through the intricacies of employment agreements, severance negotiations, and workplace challenges.Resources & Books MentionedTrue Commission AppGuest Contact InformationWebsite: https://www.dangoodmanea.com/LinkedIn: https://www.linkedin.com/company/dangoodmanea/Key TakeawaysUnderstand the importance of advocating for yourself in the workplace.Recognize the signs of being managed out and how to document them effectively.Financial Independence is key to navigating corporate challenges and feeling empowered.It's crucial to know your rights regarding severance agreements and how to negotiate them.Building a strong network can provide support during difficult employment situations.Employees should not hesitate to utilize mental health leave when needed for their well-being.PS: Introducing the…

Ever felt like giving up after hearing “no” one too many times? In this episode, Melissa opens up about rejection, failure, and the resilience it takes to keep building a business, especially when it feels like nothing's working. You'll learn: How to stop taking rejection personally A powerful 3-step process for evaluating failure Why failure is a sign that you're actually growing And how to turn any disappointment into your next big breakthrough Timestamps: 00:00 – Welcome to Doing Business Like a Woman01:00 – Mid-summer reflections & real-life updates02:00 – Rejection, burnout & building grit03:30 – Melissa's story: 12 no's in a row05:00 – Rejection is a signal you're growing06:30 – Step 1: Normalize rejection and failure08:00 – Making peace with failure and letting it sit at the table10:00 – Step 2: Feel the feelings safely11:00 – Step 3: Begin the evaluation process13:00 – What's in your control? The key to moving forward15:00 – The 3 questions that unlock continuous improvement17:00 – Learning, growing, going again19:00 – Why support is everything during the low moments21:00 – Faster failure = faster success22:30 – Melissa's invitation: Want support with this? Let's talk

In this transformative episode of Mindset Mastery Moments, Dr. Alisa sits down with The People Expert, Shannon Clark Johnston, to explore how a life-altering diagnosis of transverse myelitis—leaving her paralyzed at age 30—became the catalyst for profound mindset and lifestyle transformation.Together, they dive into the powerful connection between mind and body, discussing how unaddressed stress and misaligned living can impact our physical health. Both Dr. Alisa and Shannon share personal experiences with autoimmune conditions, shedding light on the emotional and physiological toll of suppressing one's truth.This episode goes deep into what it really means to be resilient. Shannon unpacks why resilience isn't about “bouncing back” but about building forward momentum—through small, intentional actions that compound over time. From daily reset rituals and redefining confidence, to overcoming limiting beliefs around fitness, Shannon reveals how success is cultivated through mindset shifts and consistency—not perfection.You'll also hear an honest reflection on life transitions, motherhood, and letting go of the need to have it all figured out before taking action. Shannon offers a practical and powerful mindset takeaway on silencing the inner critic—by naming it.

Cancer is not funny. Let's be clear about that. But sometimes the situations we find ourselves in as retail workers leave us so stunned, all we can do is laugh or cry.In this episode, Cassandra shares one of those moments. A customer casually dropped a very personal and medically graphic detail mid-conversation, leaving her wondering, “What do I even say to that?”We unpack why this happens, why customers share so much with retail workers, how we've unintentionally become emotional support humans, and why nothing really shocks us anymore.And honestly? It might be Cassandra's fault. She has the most caring eyes in the business. People look at her and spill the info.All The Clopen Links:https://linktr.ee/theclopeneffect$2/month keeps us recording and bringing you all the laughs!https://the-clopen-effect.captivate.fm/support

SEND US FAN MAILIn this inspiring episode of the Spartan Nurse Podcast, hosts Dr. Mike Martel and Dr. Krista Reaves sit down with Pia Love, a self-described “nurse of all trades” and passionate advocate for mental health in nursing.Pia shares how personal grief became the spark that led her into behavioral health, the journey of launching her own mental health business during the COVID-19 pandemic, and the real challenges and triumphs of nurse entrepreneurship.

In this episode, I'm talking with pediatrician and author Ken Ginsburg about his new book Lighthouse Parenting. Ken shares his powerful framework for showing up as a steady, loving guide for our kids—offering both support and boundaries as they grow. We get into what it means to really know and prepare our kids, how to be their safe harbor in tough times, and why our own self-care matters just as much as theirs, especially in today's world of social media and constant pressure. About Dr. Ken Ginsburg Dr. Ken Ginsburg practices Adolescent Medicine at The Children's Hospital of Philadelphia and is a Professor of Pediatrics at the University of Pennsylvania School of Medicine. Dr. Ginsburg practices social adolescent medicine – service with special attention to prevention and the recognition that social context and stressors affect both physical and emotional health. His research over the last 35 years has focused on facilitating youth to develop their own solutions to social problems and to teach adults how to better serve them. He is the Founding Director of The Center for Parent and Teen Communications which works to empower parents with the skill-sets to strengthen their family connections and position them to guide their teens to become their best selves. It works to shift the cultural narrative about adolescence from being a time to survive to one in which development is to be optimized. His books include, Building Resilience in Children and Teens: Giving Kids Roots and Wings; Congrats- You're Having a Teen!: Strengthen Your Family and Raise a Good Person; and Lighthouse Parenting:Raising your Child with Loving Guidance for an Enduring Bond. All of these works are published by The American Academy of Pediatrics. He currently works with Covenant House International's 35 sites to solidify and magnify their practice model rooted in the healing power of loving and respectful adult connections with youth. Things you'll learn from this episode What “lighthouse parenting” is and how it offers a research-backed framework for guiding kids to grow up as resilient, thriving adults What it means to be a “secure base” for our kids and the power of stability in fostering resilience in all children Why preparing kids for life's challenges starts with feeling unconditionally loved and truly known Why self-care, authentic modeling, and genuine repair are essential for strong parent-child relationships What it means to “actively see the best in our child” and why it matters  Resources mentioned About Dr. Ken Ginsburg Center for Parent and Teen Communication Fostering Resilience Lighthouse Parenting: Raising your Child with Loving Guidance for an Enduring Bond by Dr. Ken Ginsburg Congrats—You're Having a Teen! Strengthen Your Family and Raise a Good Person by Dr. Ken Ginsburg Building Resilience in Children and Teens: Giving Kids Roots and Wings by Dr. Ken Ginsburg Dr. Devorah Heitner on Helping Kids Thrive in a Digital World (Tilt Parenting Podcast) Dr. Devorah Heitner on Parenting Kids Growing Up in Public (Tilt Parenting Podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages in a deep conversation with Darryl Stickel, an expert in building trust and connection. They explore the journey of trust, its definition, and the dynamics involved in fostering deeper relationships. Darryl shares his personal experiences that shaped his understanding of trust, emphasizing the importance of vulnerability and self-trust. The discussion also covers practical strategies for building trust in various relationships, including parenting and professional settings, and highlights the significance of communication and awareness in nurturing trust. 00:00Introduction to Trust and Connection 03:07The Journey to Building Trust 06:06Understanding Trust: Definition and Dynamics 08:48The Role of Vulnerability in Trust 11:54Levers of Trust: Benevolence, Integrity, and Ability 14:43Self-Trust and Its Importance 17:36Parenting and Trust Dynamics 20:29Learning from Mistakes and Building Resilience 24:23Navigating Trust and Love in Difficult Relationships 27:02Learning Through Mistakes: The Role of Experience 29:14The Balance of Control and Independence in Parenting 31:10Vulnerability and Trust: Overcoming Past Hurts 35:06The Power of Benevolence in Building Trust 39:46Creating Connections: The Importance of Asking for Help   To Learn More: www.trustunlimited.com Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode, Christina sits down with health coach and podcast host Nicole to dive deep into the power of mindset, personal growth, and living a healthier, more intentional life. Nicole shares her inspiring journey from a career in pharmaceuticals to becoming a health coach, revealing how a simple belief—“everything works out for me”—completely shifted her outlook. Together, they explore how mindset shapes wellness, the role of accountability and personal relationships in sustainable change, and how body image and lived experiences impact our health journeys.Nicole also opens up about launching her podcast The Wealthy Healthy Life and her mission to educate and empower others to create lives rooted in both physical and emotional well-being.Whether you're a coach, wellness enthusiast, or just curious about what it means to live a truly balanced life, this conversation will leave you feeling inspired to grow from the inside out.About Nicole JohnsonNicole is a certified health coach, mama, wellness expert and business owner. She focuses on helping women who are burned out, exhausted, and overwhelmed prioritize themselves and their health. Struggling with her own health issues and not being able to get answers from the conventional medicine route, she realized just how much our lifestyles contribute to our overall well-being. This ultimately led Nicole to become a health coach so she could help others who are struggling. Nicole leads with authenticity and honesty while helping her clients reach their health goals while creating balance. Follow Nicole on Instagram and Listen to her podcast 

You're not stuck or broken—just living by old patterns that steal your power. This episode shows you how to take it all back.You're not stuck or broken—just living by old patterns that steal your power. This episode shows you how to take it all back.Kellan Fluckiger tears down the lies of victim energy, perfectionism, and learned helplessness, guiding you to reclaim your sovereignty and create Your Ultimate Life.Discover why your past doesn't define you, how micro-decisions shape your destiny, and the daily rituals that restore your agency—no matter what life throws at you.

In this conversation, Bob Frady shares his journey from a corporate career to becoming an entrepreneur with the launch of Property Lens, a tool designed to provide comprehensive property reports for buyers and sellers. He discusses the importance of data in real estate, the challenges of building a dynamic team, and the significance of resilience and self-belief in achieving success. Bob emphasizes the need for effective communication and problem-solving skills in business, and he reflects on his experiences and lessons learned throughout his career.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Christina unpacks the true meaning of success—not the version society sells us, but the one you define for yourself. She reveals the surprising mindset shifts her most successful clients share: radical personal responsibility, relentless work ethic, and the courage to bet on themselves.Whether you're an entrepreneur, a high achiever, or simply someone who wants more out of life, this conversation will challenge how you think about growth, grit, and what it really means to create a life you're proud of.