Podcasts about building resilience

In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the important topic of building resiliency in children. As parents increasingly seek guidance on this subject, Dr. Kathy explores the concept of "panda parenting," a style that emerges from permissive parenting. This approach emphasizes a balance of warmth, support, and the encouragement of exploration and independence, allowing children to navigate challenges with minimal rules or boundaries. While some experts argue that this method can be detrimental, others believe it fosters self-confidence and resilience. Dr. Kathy provides valuable insights on how to effectively guide children in developing these essential life skills, enhancing their ability to face adversity. Tune in for practical advice on nurturing resilience in the next generation.

Today's episode starts with a new member joining the podcast: Cass's glucose monitor. It's helpful, it's important and it has the impeccable timing of a smoke alarm detecting burnt toast at 2:07 a.m.Naturally, we did what any responsible hosts would do - we named it.Beepy McSleepyThe Snooze Snitch3AM ScreamyThe Pillow PoliceBecause apparently the only crime Cass committed was sleeping on her side, and this tiny electronic narc refuses to let that slide.Then we chat through snacks that won't send blood sugar to the sky.The good news? The snacks that are great for Cass are actually great for everyone:Workday Snack MVPsNuts like almonds or pistachiosString cheese or cottage cheeseApples with peanut butterHummus with carrots, cucumbers, or bell peppersRoasted chickpeas or edamameBasically the rule is: protein, fiber, and real food - things that keep you full instead.So today we learned two important things:Cass's glucose monitor is extremely dramatic.And the snacks that help keep her healthy are actually the same snacks that make everyone's workday better.Also, we're still accepting name submissions for the monitor because Beepy McSleepy currently has a suspicious lead!All The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunity: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

So many of us women find ourselves in situations where we really question if we will be able to get past the challenge…  Whether that's getting unexpectedly fired, a messy break up, or something happens with your parents and now you have to help take care of them every single day… Whatever you're struggling with, the only way to get through it is by building resilience – and it doesn't happen by accident. And so on this episode of Women of Impact, we're learning the 6 rules of resiliency from a Holocaust survivor, trauma therapist & resiliency expert with first-hand experience surviving Auschwitz, it's Dr. Edith Edgar (or Edie as she likes to be called)! Despite the downright EVIL acts that could have broken her, Edie's resilience made her refuse to be a victim, and today she's sharing with us you can build that same resiliency, actually come to terms with your past, and feel good about yourself again – no matter what you go through.  Edie is an amazing and inspiring role model on how to never fall into believing you're a victim and to always show up for yourself and believe in your worth and never, EVER give up!! Follow Dr. Edith Eger: Website: https://dreditheger.com/ Instagram: https://www.instagram.com/dr.editheger/ Get your copy of “The Choice”: ⁠https://a.co/d/dnkTUgj⁠ Pre-Order “The Ballerina of Auschwitz”: ⁠https://ballerinaofauschwitz.com/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, on The Mark White Show, Dr. Pamela Arnell, President and CEO of 22ZERO, joins us to talk about the organization's mission to help veterans, first responders, and their families heal from trauma. 22ZERO focuses on peer-to-peer programs and resiliency training designed to address the emotional impact of traumatic experiences. During our conversation, Dr. Arnell shares her personal journey with the organization, why she believed it was important to pursue independent academic research on the program's success, and how that effort led to a study published by Arizona State University in August 2024. Additional studies are now in peer review, and new research is being launched through a partnership with the University of Alabama. This conversation highlights the growing effort to better understand trauma recovery and expand resources for those who have dedicated their lives to serving others. Learn more about the mission and programs of 22ZERO by visiting 22zero.org. Real stories. Real people. Real impact. News That Unites!™️

What would you do if you were already the person you're trying to become? In this episode, I share a quick personal update and a mindset shift that's been shaping the way I make decisions in both business and life. I open up about a recent health challenge, including a herniated L5 and lumbar spine degeneration, and the unexpected loss of my long-time chiropractor. While surgery has been suggested, I'm focused on healing through other approaches and staying committed to recovery. Then we dive into the concept of “acting as if.” It's a powerful decision-making filter: make choices from the perspective of the person you want to become, not just where you are today. I share how I use this with leaders who are scaling their businesses, as well as a personal moment where I realized I wasn't following my own advice when hiring marketing support. One simple question challenged me to step back into alignment with the version of myself I'm working toward. If you've been hesitating on a decision or waiting for the “right time,” this episode will give you a simple mindset shift to move forward with more clarity and confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Season four of The Pain Game Podcast opens with a shift. Lyndsay Soprano returns to the mic to share where she's been, what this podcast has meant to her, and why this next chapter is taking a new direction.This season moves into the world of true crime, but not in the way you might expect. The focus isn't on shock or spectacle. It's on the people left behind. The survivors. The professionals who sit with trauma every day. The families whose lives are split into before and after.Lyndsay reflects on personal milestones, the growth of the podcast community, and the deeper purpose behind this new season. The heart of The Pain Game Podcast remains the same: giving pain purpose and holding space for the stories that shape us.Throughout Season 4, listeners will hear from survivors, investigators, advocates, and experts who understand what happens after tragedy. These are conversations about grief, resilience, justice, and the long road back to living.This is not just a new season. It is a new lens.Tune in to the Season 4 opener and step into a season of truth, resilience, and the stories that refuse to be forgotten.Episode Highlights:(00:00) Introduction and Season 4 Preview(00:47) Reflecting on Season 3 Highlights(02:09) Personal Milestones and Gratitude(04:04) Building Resilience and Setting Boundaries(05:51) Shifting Focus to True Crime and Trauma(07:17) Exploring Human Resilience and Healing(08:44) Community Engagement and Season 4 Goals(09:12) Closing Remarks and Call to ActionFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Elizabeth Gore is the co-founder and president of Hello Alice, a technology company that provides access to capital, connections, and education to over 1.5 million entrepreneurs. In turn, Hello Alice's business health engine for banks and enterprise business services helps corporations increase engagement and transactions with small businesses. Hello Alice remains steadfast in its mission to ensure that every small business owner has the resources to thrive and live their dream. Elizabeth is the host of the Yahoo Finance show "The Big Idea," and is the small business columnist for Inc magazine.

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Don shares his background in the pet treat industry and how he helped a company bring its products to market. Along the way, he connected with others in the holistic pet space and decided to take the leap. One product that especially caught his attention was freeze-dried food.Cass shares how one of her puppies was struggling with severe allergies and how many of those issues improved through healthier pet food choices.Don encourages pet owners to shop with intention — not just by the brand name or flashy packaging on the front of the bag. Most of us were never taught how to read ingredient labels properly, and Don is passionate about explaining what each ingredient actually does for our pets.We also chat about his store in Woodstock and the many of his fun customers (both two- and four-legged!) who stop in to visit.Visit this link, then visit the store! https://www.pawstock.pet or you can have your items shipped!All The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunity: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience? In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author of Mindful Soldier, to talk about the lived experiences that shaped his leadership and the lessons earned along the way. We explore why he wrote the book, what real-world leadership under pressure taught him about responsibility and resilience, and how he now works with leaders to build steadiness from the inside out. Each chapter of Mindful Soldier includes practical tools and exercises, making this more than a story. It is a guide people can actively apply in their own lives and leadership. We also discuss the individuals and organizations this work has already impacted. Grounded. Practical. Reflective.

Director of Business Development of Bayshore Specialty Rx's Shaminder Singh discusses patient support and care delivery, building adaptability and resilience into patient support programs, and the future of healthcare funding in Canada Get full access to NPC Healthbiz Weekly at healthbiz.substack.com/subscribe

What if thriving wasn't about having more, but about choosing differently? Rand Selig has spent a lifetime studying growth, leadership, relationships, and what it truly means to live well. With decades of global experience in business, service, and personal development, Rand believes thriving is not accidental. It's the result of intentional choices made over time. This episode explores how self-reflection, forgiveness, resilience, and personal responsibility shape the quality of our lives. Through thoughtful dialogue, Rand Selig and Chuck Thuss unpack why thriving starts with the relationship you have with yourself, how setbacks can become turning points, and what it takes to stop living on autopilot and start authoring your own story. Guest Bio Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has led his own financial services firm while living and working across Europe, Asia, Mexico, and the Caribbean. Deeply committed to personal growth, service, and environmental conservation, Rand created Thriving! to help others embrace meaningful, positive change. He lives in Mill Valley, California, with his wife of over four decades and remains actively involved in mentorship, community leadership, and global service.   You'll hear About What it really means to "thrive" in today's world Why the most important relationship you'll ever have is with yourself How forgiveness and letting go free emotional energy Reframing setbacks as opportunities for growth Becoming the author of your own life story   Chapters 00:00 Welcome and Introduction 02:40 Rand's Background and Global Life Experience 05:20 Defining Thriving and Its Four Core Pillars 08:10 Why Personal Thriving Comes First 11:30 Self-Sabotage, Forgiveness, and Letting Go 15:00 The Power of Personal Choice 18:20 Navigating Setbacks and Building Resilience 22:30 Pain vs. Suffering and Reclaiming Agency 26:00 Becoming the Author of Your Own Story 30:20 Words, Self-Talk, and Emotional Health 34:00 Small Steps Toward Lasting Change 38:00 Rand's Message to Anyone Feeling Stuck 41:30 Where to Find Thriving! and Additional Resources 44:30 Chuck's Closing Reflections Chuck's Challenge This week, identify one area of your life where you've been reacting instead of choosing. Pause and ask yourself, "Is this aligned with the life I want to be living?" Make one intentional choice,  even a small one, that moves you toward thriving rather than defaulting to habit. Connect with Rand Selig Website: https://www.randselig.com/ LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

What really goes through a referee's mind on game day?In this episode, we hit a lift while diving deep into the world of officiating — from getting screamed at by parents in the stands to making split-second calls under pressure. Our guest breaks down how he went from random viral content to building a platform that shows what refs actually experience on the field.We talk about the referee shortage, the mental side of making calls in real time, why everyone thinks they're an expert from the bleachers, and how stepping into uncomfortable situations builds confidence far beyond sports.It's part gym session, part life philosophy, and part behind-the-scenes look at a role nobody understands… but everyone has an opinion on.If you've ever yelled at a ref — this one's for you.-----00:00 - First Gym Experience and Dancing Concerns00:59 - Using the Ladder App for Workout Planning01:40 - Hyrox Competition Formats02:31 - Emerging Fitness Trend Compared to CrossFit03:19 - Challenges of CrossFit Variability03:52 - Workout App Features and Group Motivation04:35 - Founding Gyms and Personal Training History05:55 - Gym Locations and Facility Changes06:44 - Gym Membership Transitions07:05 - Personal Background and Workout Focus07:48 - Arm and Leg Focused Workouts09:14 - Goals, Diet, and 75 Hard Challenge10:07 - 75 Hard Modifications: Workout Planning & Equipment Safety15:02 - Personal Fitness Journey and Social Stories20:24 - Basketball and Dunking Attempts22:18 - Home Gym Setup: Warm-up, Design, and Renovation Plans25:33 - Workout Routine and Strength Challenges27:28 - Starting Content Creation Journey29:11 - Refereeing Basics and Rules32:38 - Advanced Referee Insights: Embracing Uncertainty and Fulfillment36:28 - Referee Compensation and Counting Sets37:31 - Challenges at the Youth Level: Parents and Coaches38:42 - Decision-Making, Judgment Calls, and Business Parallels40:44 - Opinions, Pleasing Everyone, and Public Arguments41:53 - Theory vs Practice: Limits of Reading Alone43:57 - Workout Routines and Set Counting45:30 - Launching a Podcast: Content Creation, Talent Recognition, and Social Media Insights48:44 - Personal Finances, Relationships, and Identity50:31 - Overcoming Fear and Building a Vision53:32 - Faith, Family, Purpose & Emotional Intelligence: A Life Philosophy58:35 - Life Perspective, Age, and Gratitude60:25 - Defining Happiness and Embracing Challenges62:39 - Ambitions, Private Jet Dream, and Meaningful Friendships64:22 - Authenticity, Social Media, and Helping Others65:46 - Personal Relationships and Life Journey67:03 - Creating Viral Content: My First Viral Moment and Refereeing Challenges69:44 - Wife's Filming Role and Managing Angles72:47 - Editing Challenges and Learning the Craft75:30 - Exploring Side Gigs and Business Opportunities78:06 - My Editing Journey: From Early Experiences to iPad Marketing79:51 - Career Background and Early Metrics80:38 - Gym Talk: Steroids and Reverse Curls83:40 - Push‑up Workout Session84:53 - Podcast Growth and Audience Impact87:08 - Taco Review Podcast – Part 189:03 - Taco Review Podcast – Part 290:41 - Podcast Overview: Concept, Creation Challenges, and Nutrition Advice93:10 - Hiring Editors and Client Expectations95:23 - Audience Targeting and Business Improvement97:37 - Growth Mindset and Right vs Wrong99:58 - Decision Making and Trust Building101:25 - Embracing Failure and Building Resilience in Business104:39 - Vision, Scaling, and Purpose Beyond Self106:13 - Values, Team Dynamics, and Performance Culture109:30 - Personal Motivation: Finding Your Why Through Family and Legacy115:00 - Relationship with Madison and College Hustle116:56 - Be the Differenc

Scott Martin's transformation from elite athlete to disability advocate demonstrates that identity is not determined by circumstance but by choice. After losing both hands and parts of his feet to necrotizing fasciitis in 1993, Scott faced a pivotal moment in his garage where he rejected the suicide narrative society had constructed for him. Instead of accepting victimhood, he consciously reclaimed agency and rebuilt his life around a singular philosophy: positioning people to learn and succeed rather than simply instructing them. Scott's advocacy exposes critical failures in how institutions engage with disability. He identifies disabled individuals as inherent problem-solvers whose daily navigation of obstacles makes them exceptionally valuable employees and contributors. His core insight is radical in its simplicity: education and openness reduce stigma, and visibility transforms perception. By refusing to hide his disability and speaking honestly about his experience, Scott normalizes difference and demonstrates that capability transcends physical form, challenging every assumption society makes about limitation. Scott Martin's Play from Your Heart is now available for presale, with his goal to reach bestseller status and amplify this message of resilience and inclusion. The book serves as both memoir and manifesto, designed to provoke thought and inspire action across sports, business, and social spheres. Support his mission by purchasing through Library Tales Publishing, Amazon, Thriftbooks or major retailers including Barnes & Noble and Simon & Schuster. Scott's work reminds us that true leadership means creating conditions for others to discover their own strength, that disability is not a tragedy but a different way of navigating the world, and that our collective humanity depends on building systems and cultures that value every person's contribution. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to find courage in the complicated process of building resilience.As a high school dropout who earned a PhD about belly dancing, Caitlin has always embraced the unique and unconventional. Her journey has danced across the divide of academia and the tech industry, where she has experience with innovation, digital ethics, and the creative industries. Her prior experience as a technology industry strategist working with senior leaders and leadership teams at some of the world's most recognisable businesses, governments of several nations, and intergovernmental organisations means that she understands the pressures high-performing leaders and teams are facing today. As an ICF certified coach and Mental Health First Aider, she empowers high-performing individuals and teams to navigate complexity with courage and resilience, drawing on her experiences as a cancer survivor to help people find "courage in the complicated." Because the world is a little complicated right now, and everyone could use a top-up of our resilience reserves; nourishment for our courage. This empowers us to find strength within ourselves and with the community to approach every challenge with fortitude and joy. Connect with Caitlin Here: https://www.linkedin.com/in/caitlinmcdonald/https://bsky.app/profile/cmcd-phd.caitlinmcdonald.comhttps://caitlinmcdonald.comGrab the freebie here: https://buttondown.com/caitlin_coaching===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Key Takeaways: Volatility Builds Strength: Ups and downs are part of life and markets. Learning to handle tension and uncertainty helps build financial strength and long-term wealth. Upgrade Your Inner Skills: As the world changes faster, people need to update how they think, respond, and manage stress—just like updating software. A Calm Nervous System Matters: Practices like meditation, yoga, and mindful movement help strengthen the nervous system, leading to clearer thinking and better financial decisions. Think in Systems, Not Shortcuts: Using basic ideas from physics and systems thinking helps identify which financial strategies are stable and which are likely to break. Use Rhythm to Stay Grounded: Regular movement, breathing, and daily rhythms help manage stress and stay steady during both market swings and life challenges.   Chapters: Timestamp Summary 0:00 Building Resilience in a Rapidly Changing World 4:45 The Global Wealth Storage and Economic Imbalance in America 6:48 Understanding Emotions and Nervous System Regulation 13:19 Rethinking Education and Savings with Bitcoin and AI 15:40 The Importance of Physical and Mental Grounding in Stress Management 27:17 Rooting Ideas in Physics for Financial and Personal Growth   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

In this episode, Alfredo Borodowski discusses the critical mistakes leaders make when attempting to future-proof their workforce, particularly the risk of employee burnout. He emphasizes the importance of understanding character strengths and fostering resilience within teams. Listeners will learn practical strategies to create a culture of nourishment rather than fixing, ultimately enhancing employee engagement and performance. Listener Takeaways Leaders should focus on providing orientation rather than trying to predict change. Understanding character strengths is essential for minimizing disorientation in teams. Resilience is about learning from setbacks and coming back stronger, not just returning to the previous state. Companies should shift from a culture of fixing to one of nourishing employee potential. Psychological capital, including self-confidence, hope, optimism, and resilience, is crucial for future success. Timestamps 00:00 – Introduction to the episode 00:43 – Common mistakes in future-proofing workforces 01:50 – The shift from predicting to providing orientation 02:56 – Importance of character strengths in the workplace 04:51 – Case study on honesty in team dynamics 07:13 – The relationship between strengths and resilience 09:08 – Understanding resilience beyond just recovery 10:31 – The emotional work involved in change 11:18 – The value of humanity in a tech-driven world 15:32 – Practical advice for integrating AI without losing humanity 17:45 – Key components of psychological capital 18:19 – Moving from fixing to nourishing cultures Guest(s): Alfredo Borodowski is a Purpose Factor Facilitator at The Purpose Company, where he helps leaders connect purpose to performance by building cultures rooted in meaning, resilience, and engagement. future-proofing, employee burnout, character strengths, resilience, workplace culture, psychological capital, leadership strategies, employee engagement, change management, positive psychology  

In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Our dogs have a way of ushering us into the exact lessons we need.In this episode, I'm joined by psychologist and resilience specialist Dr Kate Lund to talk about what happens when the life we imagined falls apart — and how we build something meaningful on the other side.Dr Kate shares the story of her childhood diagnosis of hydrocephalus, the many hospitalisations that followed, and how her dog Peanut helped her cultivate courage, hope, and orientation toward possibility. Those early experiences inspired her life's work supporting paediatric patients and families navigating illness, trauma, and profound change.We discuss why resilience is not toughness, positivity, or spiritual bypassing. It's the set of skills, supports, and perspectives that help us optimise within the reality we are living.You'll hear:✨ What resilience actually means in real life✨ Why we must move through difficulty, not around it✨ How strengthening our own resilience changes the way we show up for our dogs✨ The surprising ways dogs demonstrate resilience every day✨ How Dr Kate supported her own children through the terror of a lost puppy✨ How that experience led her to partner with her therapy dog Wally serving families at a children's hospital in Seattle✨ Practical ways to build confidence and agency in kids and dogs✨ What it means to “find a new normal”✨ Why dogs so often arrive exactly when we need them mostI also share how Lucky has continually invited me to become more resilient — especially in the moments I doubted myself most — and how recognising his resilience changed our relationship.If you've ever wondered how to stay open-hearted while the ground beneath you shifts… this conversation is for you!.Connect with Dr Kate Lund: https://www.katelundspeaks.com/Connect with me!Website: https://mysticdogmama.comInstagram: https://instagram.comCome join my free Facebook group,  FETCH First Light. It's my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

In this episode, we sat down with Alex, owner of Hometown Hug, the heart behind those unforgettable welcome baskets for new homeowners in McHenry County.

Our very own RAC members, Diego Benavides and Elma Abdulbaki, open up about burnout in pharmacy residency and postgraduate training - what it looks like, why it's so prevalent, and how it can impact clinical performance and personal well-being. Through honest reflections and shared experiences, we explore common stressors like long hours, imposter syndrome, and high expectations. Most importantly, we discuss practical, realistic strategies to build resilience and protect your well-being throughout your pharmacy journey.

In these challenging times, one of the most valuable skills we can teach our teenagers is resilience. In this episode, I have three suggestions of ways we can help our teenagers-even the ones who aren't listening- to build resilience. If you'd like some personalized help, you can book your FREE consultation session HERE.

In this powerful solo episode, Christina delivers an unfiltered pep talk on the single most transformative skill for success: the ability to influence your own mindset. Drawing from 15+ years of personal practice and a decade of professional experience, she breaks down why "brainwashing yourself" (in the best way possible) might be the ultimate competitive advantage.Discover why finding a "yes" in every situation isn't toxic positivity, it's strategic thinking. Learn how pushing for rejection (yes, you read that right) builds the confidence that separates those who succeed from those who stay stuck. This episode challenges you to stop talking about change and start taking the tiny, consistent actions that actually create it.Perfect for entrepreneurs, creators, and anyone ready to stop letting their own thoughts hold them back.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

https://youtu.be/GkQDH0krMls In this podcast/video, Debra Kasowski speaks with Tess Fyalka to discuss the release of her new book, Walk the Leadership Ledge. This dynamic interview shines a light on the emerging leader – the growth, the mindset, and the drive required to succeed. Tess’s knowledge, experience, and expertise speaks volume about the influence and impact leaders can make. We all need to see ourselves as leaders. #leadership #tessfyalka #debrakasowski The New Leader’s Reality Check – https://tess-anglecoaching.scoreapp.com Tess Fyalka (Fee-al-kuh) is an award-winning author, leadership development coach, team coach, corporate trainer, and speaker. She brings more than 25 years' experience in leadership, management, corporate training, and organizational development. She is the author of the recently released book Walking the Leadership Ledge; The “New” Leaders Guide to Building Resilience and Confidence at Every Step. (www.walkingtheleadershipledge.com). The book earned early recognition generating three first place fall 2025 BookFest Awards in the Business Leadership categories of Leadership & Management, Business Communication, and Women in Business. Tess is one of only 247 professional leadership coaches in the United States, and 1,100 worldwide, to have earned the International Coaching Federation's Advanced Certification in Team Coaching (ACTC). She is a 2024 Illinois Women in Leadership Athena nominee, which recognizes 10 women for professional excellence, community service, and for actively assisting women in their attainment of professional excellence and leadership skills. Tess recently spent nearly 10 years as director of employee development and engagement for a mid-size commercial construction company where she built their leadership development, coaching, and corporate training infrastructure. She was instrumental in leading the organization to earn the Apex Training Top 100 recognition in 2022 and 2023, which is awarded to only 100 organizations worldwide. Prior to that she was an independent consultant and worked for 14 years with a management consulting firm, which specialized in helping small businesses develop their management systems. She has authored or ghost-written more than 2,000 articles, white papers, blogs, and chapters in books on topics related to management and leadership. She is the owner of Angle Coaching & Communication, LLC (www.anglecoaching.com), a private coaching and consulting practice specializing in leadership development and team effectiveness. Her passion is helping leaders at all levels develop the essential core competencies to lead successfully and equipping organizational teams with the tools they need to cut through challenging team dynamics and achieve their full potential. Certifications ● Certified Professional Co-Active Coach (Co-Active Training Institute) ● Advanced Certification in Team Coaching (International Coaching Federation) ● Team Coaching Certified Practitioner (Global Team Coaching Institute) ● Professional Certified Coach (International Coaching Federation) ● Leadership Circle Certified Practitioner ● Organization Development Certified Professional ● Navigating Transitions Certified TQ Coach ● Leadership Strategies Trained Facilitator ● EQ-i-2.0 Certified Practitioner ● Conversational Intelligence Coach Practitioner ● Crucial Conversations & Crucial Accountability Certified Trainer ● Playing Big Trained Facilitator ● Positive Intelligence Coach ● BA, MA Tess and her husband Eric are the parents of two adult children. Websites: ● www.anglecoaching.com ● www.walkingtheleadershipledge.com Social Media: LinkedIn: https://www.linkedin.com/in/tess-fyalka-cpcc-pcc/ Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success. GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media Instagram https://www.instagram.com/debrakasowski YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg Facebook https://www.facebook.com/DebraKasowskiInternational/ 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra's books – Amazon, Barnes & Noble,

Mental health is a top-of-mind topic for schools across the country. Today you'll meet Tasha Schuh. She shares her powerful journey of resilience and how it fuels her mission to support others through speaking, coaching, and now, a brand-new resilience course.Learn how Tasha uses social media for good - creating authentic, hope-filled content that connects deeply with students and adults alike.She introduces her PATH method (Purpose, Attitude, Team, Hope) and offers practical strategies, such as gratitude journaling and the power of asking for help.Listeners will walk away with a fresh perspective and encouragement to set boundaries, build their team, and model resilience in their schools and lives.SPECIAL GUESTTasha SchuhSpeaker, Author, and Resilience CoachTasha Schuh Inspirations, LLC, WisconsinEmail: tasha@tashaschuh.com Website: https://www.tashaschuh.com Facebook: https://www.facebook.com/tashaschuh99 Instagram: https://www.instagram.com/tashaschuh/ TikTok: https://www.tiktok.com/@tashaschuh LinkedIn: https://www.linkedin.com/in/Tashaschuh/ YouTube: https://www.youtube.com/TashaSchuh99 USEFUL INFORMATIONGet access to Tasha's new course on resilience at this link. Use code “PODCASTC20” for 20% off!Learn more about Resilience Coaching here.A new podcast is coming - search for Resilience with Tasha Schuh and subscribe today!Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

From Hostage to Hope: José Pereira's Unbreakable Spirit On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt has special guest José Pereira. Little bit about José's story from him: 5 years international hostage survivor My name is José Pereira - a man of faith, husband, bestselling author, speaker, and resilience coach. I am a former CEO of CITGO Petroleum and was wrongfully imprisoned for nearly five years by the regime of Nicolás Maduro in Venezuela as part of the Citgo6 case, an experience that forever transformed my life and purpose. Today, I share my story through my books, speaking, podcast, TV show, and foundation to help others heal, rise, and live with a truly unbreakable spirit. Short bio: José Pereira, former CEO of CITGO Petroleum, is a recognized advocate for human rights, serving as a Goodwill Ambassador for the Latin-American Institute of Human Rights. He has been acknowledged as a Thinkers360 Top Voice in the US25 and a Top25 Thought Leader Coach. As a 5-year international hostage survivor, José Pereira's experiences have shaped his role as a global leadership and resilience speaker. He is also a multi-award-winning keynote speaker in global education and a bestselling author. In addition to hosting the award-winning "Building Resilience" podcast, Pereira José is a bilingual TV host with Now. Media TV and an accomplished article and newsletter writer. Find out more about Jose here: www.joseconnect.com Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Peter Schenck, Head of Liquidity Distribution at Northern Trust Asset Management, joins Stewart Foley for a timely conversation on how insurers are rethinking cash management in today's evolving environment. With over $350 billion in cash and short-duration assets under management, Peter offers an inside look at how liquidity is being used not just as a defensive allocation, but as a strategic tool for flexibility, capital efficiency, and operational readiness.   The discussion covers the growth of money market funds, the mechanics behind pooled liquidity vehicles, and the role of segmentation in managing operating versus strategic cash. Peter also shares forward-looking insights on tokenization, digitalization, and the future of liquidity in a 24/7 global economy. For insurers navigating volatility, regulation, and balance sheet demands, this episode offers clear and practical takeaways.

You can build resilience in your life and business so that no matter how bad it gets, you are ready. Ray Zinn knows a thing or two about navigating rough seas even when it seems nearly impossible. Rob Artigo: At Micrel as CEO for so many years, your company was thriving in uncertain times, not just a survivor, it was […]

Join us in this episode of the Contacts Coaching Podcast as we sit down with Allison and Jake Johnson, head coaches of the Vanden High School Girls Basketball program. They share their journey from college basketball to coaching high school, discussing the challenges and successes they've encountered along the way. Dive into how they build a strong team culture, handle challenges, and balance the human aspect with discipline in sports. Discover practical tips on keeping players accountable, fostering competitiveness, and navigating the fine line between strictness and flexibility. Whether you're a coach, player, or sports enthusiast, this episode is a goldmine of wisdom on effective coaching and team management.00:00 Introduction and Guest Welcome00:49 Allison's Coaching Journey02:04 Jake's Coaching Journey03:16 Transitioning from JV to Varsity04:54 Building a Winning Program08:38 Balancing Toughness and Tact14:39 Encouraging Competitiveness and Effort27:37 Creating a Positive Team Culture29:33 Holding Kids Accountable and Human Connection30:33 Legacy and Accountability in Coaching31:21 Alumni Pride and High School Memories33:33 Learning from Other Sports and Coaches38:42 Balancing Rules and Flexibility50:41 Correctional Officer Insights in Coaching55:12 Adapting Parenting and Coaching Styles56:23 The Importance of Listening and Patience58:30 Conclusion and Final Thoughts

Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona

Amandha Vollmer  (ADV) was wiped from major platforms for speaking openly about health sovereignty and personal responsibility. In 2026, what are we still “allowed” to say about healing?

In this engaging conversation, Christina Lecuyer and Boaz Gilad explore the myths surrounding success, the impact of social media on personal perceptions of achievement, and the importance of mindset in overcoming challenges. Boaz shares his journey from acting to real estate and ultimately to coaching, emphasizing the need for reinvention and the acceptance of failure as a stepping stone to success. They discuss the significance of commitment, consistency, and the reality that no one cares about your failures as much as you think. The conversation concludes with insights on the importance of selective coaching and the value of doing the boring work that leads to extraordinary results.About The Guest: Boaz Gilad is an acclaimed author, accomplished entrepreneur, and motivational speaker focused on helping people identify their limits—and push far beyond them. As the founder of ZENITH CLUBHOUSE, Boaz leads a powerful leadership journey where high-performing individuals are supported by an elite community dedicated to deep personal growth, immersive experiences, and meaningful transformation.Follow Boaz on LinkedInIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

SummaryIn this episode of the Elevate Care podcast, host Nishan Sivathasan sits down with Paola Buitrago, Vice President of Workforce Optimization at Emory Healthcare, to explore the future of clinical workforce management. Emory Healthcare is taking a bold approach to retention and operations by placing culture and staff well-being at the center of their strategy.Paola discusses the shift from recruitment to retention, highlighting Emory's “North Star” of culture and leadership development. She shares insights on co-creating solutions with frontline staff, implementing technology that brings the “human closer to the human,” and the importance of diversifying staffing models to offer clinicians a menu of career options.About Paola BuitragoPaola Buitrago serves as the Vice President of Workforce Optimization at Emory Healthcare, where she oversees workforce contingency strategy, float teams, staffing, and nursing analytics. Her career journey began with unique roles in sickle cell research and global health at the Carter Center while in nursing school, providing her with a broad perspective on healthcare operations. With over 20 years of leadership experience and a PhD in Industrial and Organizational Psychology, Paola is passionate about designing systems that support frontline personnel and improve patient outcomes through operational excellence.Chapters00:00 – Introduction01:07 – Paola's Journey: Research to Leadership05:07 – Prioritizing Retention and Culture07:54 – Redesigning Work with Technology10:34 – Co-Creating with the Frontline11:50 – Navigating Change through Leadership17:50 – Workforce Diversification & Upskilling25:20 – A Human-Centric Approach to AI  Sponsors: We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Learn how AMN Healthcare's workforce flexibility technology helps health systems cut costs and improve efficiency. Click here to explore the case study and discover smarter ways to manage your resources!Discover how WorkWise is redefining workforce management for healthcare. Visit workwise.amnhealthcare.com to learn more.About The Show: Elevate Care delves into the latest trends, thinking, and best practices shaping the landscape of healthcare. From total talent management to solutions and strategies to expand the reach of care, we discuss methods to enable high quality, flexible workforce and care delivery. We will discuss the latest advancements in technology, the impact of emerging models and settings, physical and virtual, and address strategies to identify and obtain an optimal workforce mix. Tune in to gain valuable insights from thought leaders focused on improving healthcare quality, workforce well-being, and patient outcomes. Learn more about the show here. Connect with Our Hosts:Kerry on LinkedInNishan on LinkedInLiz on LinkedIn Find Us On:WebsiteYouTubeSpotifyAppleInstagramLinkedInXFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There have been seasons in my business where I seriously wondered if I should quit. Not because I didn't love the work, but because the rejection felt personal, the growth felt slow, and my confidence took a hit. In this episode of Doing Business Like a Woman, I'm talking honestly about what it really takes to get out of your own way and keep going as a woman entrepreneur. I share real stories from my own business, including a stretch where I heard “no” over and over again, and the mindset shifts that helped me stay in the game long enough to build the business I have today. In this episode, I talk about: Why growth is always happening Why feeling your feelings is part of building resilience How enthusiasm and energy are created on purpose What it really means to bet on yourself as a CEO If you need encouragement to get out of your own way and keep going, especially during the seasons that feel discouraging, slow, or uncertain, this episode is for you. Timestamps: 00:00 – Why getting out of your own way matters more than ever02:00 – Why business is harder than most people admit04:00 – Growth is our natural state07:00 – How to reflect on a “non-revenue growth” year without spiraling09:30 – Why failure and rejection feel can feel personal14:30 – Learning to feel disappointment instead of avoiding it16:30 – How resilience is actually built18:30 – Creating enthusiasm and energy on purpose21:00 – Why your energy matters more than your strategy23:00 – What it really means to bet on yourself25:30 – Making decisions faster and trusting yourself as CEO27:00 – Encouragement for the year ahead Stay Connected:

In this episode of the High Impact Man podcast, Nevin Gorki and Dial-Up interview Jason Lohr, also known as F3 Nanny, a martial arts expert and instructor. They discuss Nanny's background in martial arts, his journey to becoming a head instructor, and the importance of resilience and hard work in both martial arts and parenting. Nanny shares insights on the impact of stress on children's brains, the significance of parental involvement in children's activities, and the leadership lessons he's learned from F3. The conversation emphasizes the importance of modeling behavior for children and the value of collaboration over competition.

If you've ever felt like life hit you in the back of the head with a two-by-four, whether from a failed business, divorce, or the collapse of a dream, this episode is your roadmap for rising again. Former NFL player Marques Ogden lost millions, went bankrupt, became a custodian earning $8.25/hour… and then rebuilt a life working with Fortune 100 companies. In this raw and powerful conversation, Marques shares how discipline, not motivation, became the foundation of his comeback, and how you can do the same.From trash-covered rock bottom to multimillion-dollar stages, Marques walks us through how radical responsibility, discipline, and authenticity can change your life.Whether you're stuck in shame or struggling to find your footing, this is your permission slip to rise.What You'll Learn in This Episode:What separates a fixed, growth, and “victory” mindset and why only one truly sustains a comebackHow Marques went from bankruptcy to working with 85+ Fortune 500 companiesWhy self-discipline trumps motivation, and how to develop itThe difference between authenticity and perfectionA three-question framework to begin your own 90-day comeback todayKey Takeaways:✔️Discipline is doing what you don't want to do to get the results you crave.✔️Stop waiting to feel motivated, show up anyway.✔️Rock bottom is not a death sentence; it's a wake-up call.✔️Authenticity means being true to your evolution, not who you used to be.✔️If you want a comeback, start by answering: Who am I? Why am I here? What's my aligned purpose?✔️True resilience isn't avoiding pain, it's choosing to keep moving through it.✔️Comparison kills originality, be a lighthouse, not a copycat.Timestamps & Highlights:[00:00] – Opening Quote: Discipline over everything[03:38] – Introduction to Marques Ogden and his NFL to janitor comeback[07:22] – The rock bottom moment on a trash-covered loading dock[11:09] – On radical ownership without self-shame[15:25] – Navigating divorce, loss, and rebuilding from zero[17:59] – Building a “Victory Mindset”[22:04] – Why comebacks don't happen on your timeline[25:46] – From embarrassment to inspiration: sharing your story[30:07] – Defining authenticity in a copycat world[36:22] – The 3 questions to start your 90-day comeback[42:20] – How to know you're on the right track (resistance vs. resilience)[45:29] – A powerful prayer and reflection on character[47:49] – Tattoo wisdom: “Discipline over dedication”Connect with Marques Ogden:Website: www.marquesogden.comInstagram: @marquesogdenFacebook: Marques Ogden SpeakerYoutube: @marquesogden695LinkedIn: Marques OdgenYour Challenge This Week:Loved this episode? DM George your biggest takeaway or share this episode on Instagram and tag @itsgeorgebryant and @marquesogden to continue the conversation.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease?Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/retreat/

Alyssa joined us from The Fiber Fellowship, an organization that supports several local charities, including Animal Outreach and oncology centers in the area. They also create fidget squares for emergency responders - very impressive.And Kishwaukee Brewing Company is here!Listen in to this week's episode as Cara and Heather chat about all the fun events happening at the brewery this year. Plus, hear about their newest awards (because yes… they're absolutely crushing it ). Grab a drink, hit play, and get the inside scoop. Cheers!All The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunity: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Some families are living on an emotional rollercoaster. One minute everyone seems fine. The next, it feels like the wheels are coming off. In this episode of Complicated Kids, I sit down with Dr. Kate Lund, a licensed clinical psychologist, resilience expert, and twin mom, to talk about resilience as a way of living rather than a trait you either have or do not have. Instead of seeing resilience as "you hit a challenge and bounce back," we explore what it looks like to build a steadier baseline so you can ride the waves of real life with a little more ease. Dr. Kate shares how she helps parents understand their own context first. That includes their nervous system, history, strengths, and the particular stressors they are carrying. From there, we talk about practical tools for modulating your stress response, including a simple daily relaxation practice that helps you learn what "regulated" actually feels like in your body so you can return to it more often. We also talk about timing. Kids of all ages need space to feel their feelings before they can look for possibilities or "what's next." We walk through real-life examples, including college rejections, tough games, and everyday disappointments, and how to sit with your child's emotions without rushing to fix them. A big part of this conversation focuses on perfectionism and comparison. Dr. Kate and I discuss why there is no resilience formula, why siblings in the same family can need completely different things, and how to move away from "perfect outcome" thinking and toward doing what is optimized within your own context. If you've ever wondered how to be a grounded leader in your family while still being a real human with your own feelings and limits, this episode will give you language, tools, and a more compassionate way to think about resilience for both you and your kids. Key Takeaways Resilience is a lifestyle, not a moment. Regulation becomes more accessible when tools are woven into daily life instead of saved for crises. Your nervous system sets the tone. When you are already stressed, even small challenges can overwhelm the whole family. A simple daily practice matters. A five-minute breathing practice paired with a calming word can teach your body what calm feels like. Self-awareness comes before strategy. Resilient parenting starts with being honest about your own strengths, limits, and stress patterns. Every child has their own context. Siblings can need completely different support based on their nervous systems. Validation comes before possibility. Kids need their feelings acknowledged before they can move forward. Sharing struggles builds connection. Age-appropriate honesty shows kids that resilience includes falling down and getting back up. Perfectionism blocks resilience. Growth happens when you work within your real life, not an imaginary ideal. There is no one-size-fits-all formula. Resilient families stay curious and adjust over time. Possibility lives on the other side of hard things. Holding a long view allows hope without minimizing today's challenges. About Dr. Kate Lund Dr. Kate Lund is a licensed clinical psychologist, resilience expert, author, and host of The Optimized Mind podcast. With specialized training from three Harvard Medical School–affiliated hospitals and more than two decades of clinical practice, she helps parents, athletes, students, and entrepreneurs thrive within their unique contexts. She is the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life and Step Away: The Keys to Resilient Parenting. Dr. Kate also volunteers at Seattle Children's Hospital with her dog, Wally, supporting young patients facing medical challenges. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet—toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a meadow—sometimes it is a mountain. In today's session, we leave the comfort of the Open Field to face the incline, not to conquer the mountain, but to discover the strength that has been hiding in your heart all along.This guided meditation is designed to help you build resilience and navigate the "boulders" in your path—whether they are worries, fears, or difficult people. We will practice "Altitude Breathing" to oxygenate your courage and visualize a climb that shifts your perspective from the problem to the progress you have made.In this episode, we will cover:Altitude Breathing: A breathwork technique to calm panic when the path gets steep.The Boulder Visualization: Learning to navigate around obstacles rather than fighting them.The Plateau: Recognizing how far you have come.Peak Affirmations: Use these affirmations when you feel the weight of the climb:"I am stronger than the obstacles in my way." "I take life one step at a time." "I trust my ability to figure things out." "I do not fear the climb; I embrace the growth." "I am rising." Martin's 3 Caring Tips for a Happier Life: Inspired by the climber's mindset, here is how to bring this resilience into your daily routine:Lighten Your Pack: A climber never carries what they don't need. Identify one "mental weight" you are carrying—a grudge, a worry about next week, or guilt from yesterday. Visualize taking it out of your backpack and leaving it on the side of the trail.The "Look Back" Rule: We are often so focused on the summit that we forget to appreciate the altitude we've already gained. If you feel stuck, stop and write down three things you have achieved in the last year.Choose Your Route: If you hit a roadblock, don't bang your head against it. Be like water and go around. Ask yourself, "What is the other way to solve this?" There is always another path up the mountain.Ready to go deeper? Access The Anxiety Circuit Breaker early here:https://calminganxietypodcast.systeme.io/letter(Use code RELAX for a launch discount)Coming Up Next: In the final episode (Part 5), we will reach The Summit to see the world from a brand new perspective.Connect with the Show: If this climb helped you find your strength, please subscribe so you don't miss the finale. Smile often, think positive thoughts, and in everything... be kind.

Jen is back, and the coffee vibes are strong! We dive into another lively chat about all things coffee, play a hilarious game of coffee brand phrases, and Jen treats us to a sneak peek at four of her newer rockstar flavors. Her coffee comes in 12oz bags (and 12oz bags). It's caffeinated fun you won't want to miss. BONUS: Go to our Facebook page for a chance to win a basket from Jenuine CoffeeAll The Clopen Links: https://linktr.ee/theclopeneffectSupport the show and advertising opportunity: https://the-clopen-effect.captivate.fm/supportBuy Our Cool Merch: https://www.zazzle.com/the_clopen_effect_t_shirt-256038010043042814

Equity portfolio manager Aline Avzaradel discusses her approach to building resilient portfolios, shaped by experiences ranging from growing up during Brazil's hyperinflation to investing through the 2008 global financial crisis. She shares how those moments influenced her focus on capital preservation, sustainable dividend growth, and fact-based decision-making, including why not all dividends are created equal.   Key takeaways: A focus on how capital preservation and sustainable dividend growth can support long-term resilience. Collaboration between equity and fixed income teams may help uncover early warning signals. Opportunities may be emerging in non-U.S. markets and among stable dividend growers amid shifting global dynamics.   #CapGroupGlobal This content is intended to highlight issues and be of a general nature. It should not be considered advice, an endorsement or a recommendation. Products mentioned are not an offer of the product and may not be available for sale or purchase in all countries. All investments have risk, and you may lose money. Past results are not a guarantee of future results.   Statements attributed to an individual represent the opinions of that individual as of the date published and do not necessarily reflect the opinions of Capital Group or its affiliates.   This content is published by Capital Client Group, Inc., and copyrighted to Capital Group and affiliates, 2026, all rights reserved.   For more information, including our detailed disclosures, visit www.capitalgroup.com/global-disclosures. For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights. Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://www.youtube.com/playlist?list=PLbKcvAV87057bIfkbTAp-dgqaLEwa9GHi This content is published by Capital Client Group, Inc. U.K. investors can view a glossary of technical terms here: https://www.capitalgroup.com/individual-investors/gb/en/resources/how-to-invest/glossary.html To stay informed, follow us LinkedIn: https://www.linkedin.com/company/capital-group/posts/?feedView=all YouTube: https://www.youtube.com/@CapitalGroup/videos Follow Mike Gitlin: https://www.linkedin.com/in/mikegitlin/ About Capital Group   Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals. Learn more: capitalgroup.com Join us: capitalgroup.com/about-us/careers.html Copyright ©2026 Capital Group

Today's clip is from episode 149 of the podcast, with Alana Karen.This conversation explores the evolving landscape of technology, particularly in Silicon Valley, focusing on the cultural shifts due to mass layoffs, the debate over remote work, and the impact of AI on job roles and priorities. The discussion highlights the importance of adapting to these changes and preparing for the future by developing complex skills that AI cannot easily replicate.Get the full discussion here!• Join this channel to get access to perks:https://www.patreon.com/c/learnbayesstats• Intro to Bayes Course (first 2 lessons free): https://topmate.io/alex_andorra/503302• Advanced Regression Course (first 2 lessons free): https://topmate.io/alex_andorra/1011122Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work at https://bababrinkman.com/ !

In this episode, Christina sits down with Jacob Hooker for a candid conversation at the intersection of coaching, mentorship, and mental health. Together, they unpack the psychology of growth, the science of change, and why curiosity is one of the most overlooked tools in personal development.Jacob shares how his journey from academia to entrepreneurship led him to focus on the mental health crisis, and how innovative therapeutic approaches, including psychedelic-assisted treatments, are reshaping what's possible.About The Guest: Jacob Hooker, PhD, is a neuroscientist, entrepreneur, and CEO of Sensorium Therapeutics, a biotechnology company developing nature-inspired medicines for mental health. Jacob previously served as an endowed professor at Harvard Medical School and a scientific leader at Massachusetts General Hospital, where his research helped advance new approaches for understanding the brain and treating psychiatric disease. His work sits at the intersection of neuroscience, chemistry, and human well-being—with a focus on creating better, faster-acting treatments for anxiety and stress.Connect with Jacob on LinkedInLearn more about Sensorium TherapeuticsFollow Jacob on Substack If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In today's episode, I explore an important topic in modern parenting: the importance of struggle, and how easily it's being lost in a world shaped by convenience, technology, and AI. While AI is part of the conversation, this episode goes deeper, focusing on what happens when children no longer get enough practice doing hard things.I explain why struggle is not a problem to eliminate, but a critical part of healthy brain development. When kids wrestle with challenges, frustration, effort, and uncertainty, they build resilience, problem-solving skills, emotional regulation, and confidence. These capacities don't come from ease or shortcuts, they come from experience.The episode gently challenges the instinct to smooth the path too much for our children, especially when tools like AI can quickly remove discomfort. Throughout the conversation, the message is clear: kids don't need life to be harder, but they do need meaningful struggle. When parents stay present, encouraging, and regulated, children learn that they can tolerate difficulty and come out stronger on the other side.Jennifer's Takeaways:The Importance of Struggle in Parenting (00:00)Understanding Dopamine and Its Role in Motivation (00:48)The Impact of Technology on Children's Motivation (03:37)The Concept of Optimal Frustration (05:33)The Role of AI in Education and Parenting (09:13)Building Resilience and Mental Health (14:13)The Importance of Valuing the Process Over the Outcome (14:50)The Role of Parents in Guiding Children's Development (19:44)The Impact of AI on Emotional Maturity and Resilience (19:56)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Maureen Shea is a former world champion boxer and elite competitor known for her toughness, discipline, and resilience. Her experiences inside and outside the ring offer powerful lessons on mindset, perseverance, and peak performance. 0:42 Growing Up Competitive: How Mental Toughness Starts Early 3:05 Family, Discipline, and Building Resilience as a Kid 6:32 Living in Mexico: Adaptability, Culture, and Confidence 9:22 Learning Spanish and Thriving Outside Your Comfort Zone 12:05 How Maureen Shea Discovered Boxing 15:30 First Fights: When Boxing Became a Serious Calling 18:40 Developing Mental Toughness Inside the Ring 22:20 Managing Fear, Pressure, and Performance Anxiety 26:00 Losing, Setbacks, and Redefining Success in Sports 29:50 Championship Mindset: What Separates Elite Athletes 34:25 “Million Dollar Baby” Fame, Mark Wahlberg, and the Cost of Success 38:10 Self-Belief When No One Else Believes in You 41:55 Confidence, Preparation, and Emotional Control 46:20 Boxing Life Lessons That Apply Beyond Sports 50:10 Advice for Young Athletes Pursuing Big Goals 54:00 Mental Toughness Outside the Ring: Life and Identity 57:50 Life After Championships: Growth Beyond Winning 1:01:10 Final Thoughts on Resilience, Purpose, and Identity Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Amanda Ripley has extensively studied anti-fragility and resilience. She is an investigative Journalist of three books, including High Conflict, The Smartest Kids In The World and a her latest, The Unthinkable: Who Survives When Disaster Strikes, and Why. She has reported for The Atlantic, Politico, the Washington Post, Time Magazine and other outlets, and her work has helped Time win two National Magazine Awards. Amanda joined host Robert Glazer on the Elevate Podcast to discuss reforming the education system, building resilience, and much more. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mizzenandmain.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Promo Code: elevate20) Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠ Homeserve: ⁠⁠⁠⁠⁠⁠⁠⁠homeserve.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover the secret to thriving outside your comfort zone with Ginger Naylor, CEO of Outward Bound USA. In this inspiring conversation, Ginger shares how wilderness adventures help kids and adults build resilience, face discomfort, and uncover their true potential. Learn why stepping into the unknown fosters personal growth, how Outward Bound uses outdoor challenges to teach life-changing lessons, and the transformative power of "threshold moments." Whether you're an outdoors enthusiast or seeking ways to stretch your limits, this video will motivate you to embrace discomfort and grow stronger.We are particularly excited about joining Ginger for The Reset, happening on January 24th and led by Outward Bound. This is a nationwide invitation to step away from screens and schedules, get outside, move your body, and reconnect with the kind of challenge and perspective that only nature can provide. No apps, no optimization, no performance metrics. Just time outdoors, intentional discomfort, and the chance to reset your nervous system in the most human way possible.What You'll Learn in This EpisodeWhy resilience doesn't come from comfort — but from manageable challengeHow outdoor education helps kids discover identity, confidence, and capabilityWhat “threshold moments” are — and why they drive real growthWhy reflection matters as much as the experience itselfHow wilderness exposure shapes empathy, leadership, and perseveranceWhy being alone without distraction is increasingly rare — and powerfulKey Highlights: (00:00) – Intro(00:31) – Wilderness Awareness and Why It's Fading(07:48) – What Outward Bound Really Is (And Isn't)(11:16) – Threshold Moments and Why Growth Starts at the Edge(14:25) – Discomfort as a Skill, Not a Side Effect(19:08) – The Cultural Shift Away from Wilderness(23:04) – The Solo Experience: Being Alone With Yourself(28:38) – What Happens After Students Leave Outward Bound(32:10) – Why Reflection Turns Experience Into Growth(36:45) – Technology, Childhood, and Rebalancing Attention(41:22) – Wilderness as a Gateway to Conservation(46:08) – Parenting, Protection, and Letting Kids Struggle(51:14) – Resilience as a Life Skill, Not an Adventure Skill(56:02) – Why These Experiences Matter More Than Ever(1:01:10) – Final Reflections on Growth, Identity, and IndependenceConnect with Ginger and Outward BoundWebsite | Instagram | Facebook | YouTubeTake The Reset Pledge with us!