Podcasts about building communities

Brittney joins Ladies' Play Den to talk about how she went from attending lifestyle events to helping build Spicy Shenanigans in the Quad Cities.The conversation gets into creating an inclusive community, privacy and vetting, LGBTQ/poly inclusion, trust, consent, boundaries, pregame routines, go-bags, and the kind of toy stories that only happen on Ladies' Play Den.In this episode: How Brittney became part of building Spicy Shenanigans Creating a more inclusive lifestyle community Privacy, vetting, discretion, and member safety Bisexuality, poly dynamics, trust, and boundaries What actually goes in a lifestyle go-bag Violet Wand trust and the Womanizer boundary conversation The glass-dildo story and other LPD chaos How to connect with Brittney and the Spicy Shenanigans communityHosts: Eliza and Mrs. DollGuest: BrittneyProducer: DavidProduced by Down & Dirty Productions Company.Supported by: Glitz by Jax / Good Supply PassionScapes Photography CouplesNextDoor.comListen and find more episodes:https://downdirtypodcast.com

In this episode of the Waxing Podcast, Kirsten and Ashley Melcher discuss the latest trends in the aesthetics industry, particularly focusing on Korean lash lifts.TakeawaysKorean lash lifts are trendingEducation is key in aesthetics Lash lift timing techniquesImportance of community in aestheticsChapters00:00 Introduction to Ashley Melcher02:22 The Yacht Party Experience05:11 The Rise of Lash Lifts06:32 Understanding Korean Lash Lifts10:33 The Newness in Aesthetic Treatments21:31 Common Misconceptions in Lash Treatments27:04 Best Practices for Lash Lifts29:28 Lash Lift Techniques and Timing35:08 Transitioning from Education to Business39:44 Building Community in Aesthetics46:05 Future of Waxing Events50:03 Ingredient Spotlight: ThiglocalateMore on Enso: ⁠⁠https://ensowax.com/⁠⁠⁠⁠https://www.instagram.com/ensowax/⁠⁠Join our community page: https://discord.gg/mbCUTRZfZmFollow me on Instagram

Mohammed Albuty is the CEO of NHC, Saudi Arabia's National Housing Company and the largest real estate developer in the region. Under his leadership, NHC has grown into one of the key forces behind the Kingdom's urban transformation. By the end of 2025, the company had reached 300,000 housing units, with a target of 600,000 by 2030. Today, NHC operates across 16 Saudi cities and more than 25 major urban destinations, with projects launched exceeding SAR 250 billion in value and sales surpassing SAR 120 billion. Its ambitions extend well beyond housing.  NHC expects the value of its residential and commercial portfolio to exceed SAR 500 billion by 2030, while its technology arm operates 13 digital platforms serving more than 35 million users. At the centre of that expansion Mohammed is helping shape how millions of people will live, work and experience Saudi cities as the Kingdom works toward its Vision 2030 housing and quality-of-life goals. 0:00 Intro5:03 Building Communities, Not Just Homes8:43 What Is NHC and What Does It Do?12:32 How NHC Is Scaling Across Saudi Arabia14:42 Transforming Saudi Arabia's Housing Market18:05 Building a New Housing Ecosystem23:49 Why Owning a Home Is Easier Today27:03 Achieving More in 10 Years Than 5029:02 How NHC Became Financially Sustainable33:03 Scaling Fast Without Sacrificing Quality37:03 Protecting Buyers and Building Trust40:42 How NHC Is Disrupting Real Estate44:20 The Hardest Decisions as NHC CEO46:18 Misconceptions About NHC50:25 Saudi Real Estate for International Investors54:01 The Future of Saudi Cities57:40 Why Leadership Can Be Lonely1:00:14 What NHC Taught Him About Himself1:01:15 Career Advice for the Next Generation1:03:08 Ego, Leadership and Sharing Credit1:05:21 Closing

Join us for this lively Transforming Our Region forum program on network leadership and building community, featuring Jane Wei-Skillern. Together, we will explore how to collaborate in ways that catalyze systems change for a Bay Area where people and nature thrive. Strong communities are built not just through programs and organizations, but through relationships, trust, and shared leadership. In this highly interactive program, participants will explore key principles of network leadership and learn practical approaches for strengthening collaboration across individuals, organizations, and sectors to catalyze systems change. Through facilitated small-group discussions, participants will experience firsthand how networks create value by connecting people, sharing resources, and mobilizing collective action. Whether you are leading an organization, community initiative, or volunteering in your community, this session will provide tools and insights to help cultivate stronger, more resilient communities across our region. About the Speaker Jane Wei-Skillern is a senior fellow at UC Berkeley's Haas School of Business and a recognized thought leader on network leadership and social impact. She has spent more than two decades researching and advising leaders, organizations, foundations, and collaboratives on how to achieve greater impact through networks rather than through organizational growth alone. She is a former faculty member at Stanford Graduate School of Business and Harvard Business School. Jane's work has helped shape the field of network leadership by demonstrating how trust, reciprocity, shared purpose, and distributed leadership enable groups to accomplish what no single organization can achieve independently. She works with practitioners around the world to strengthen collaborative capacity and advance systems-level change. ORGANIZERAnne Smith & Matt Biggar Learn more about your ad choices. Visit megaphone.fm/adchoices

Rohtas and Sam get into some of the player movement that's been shaking things up — from Esther González's surprising move to Saudi Arabia to Boston continuing to build its roster with some familiar Gotham faces. They also dig into just how complicated roster management can get when international tournaments, young national team call-ups and the playoff push all collide. Then we head back to SocceristaFest for two conversations we really loved. Alyssa Wallace from Bay FC talks about the club's commitment to community, creating access to the game and making sure the next generation of girls can see themselves in soccer — on and off the field. We also sit down with Alexis Katt from Soccer Without Borders, an organization using soccer to create community and a sense of belonging for immigrant and refugee youth. And as Alexis says, soccer is the same in every language. ❤️⚽️ A little soccer chaos, a little behind-the-scenes insight, and two really great conversations about what this game can do beyond the field.

Nurse anesthesia school can be demanding, isolating, and humbling, but it does not have to be experienced alone. The Nurse Anesthesiology Resident Association (NARA) is an organization run by residents for residents, and we had the opportunity to sit down with President Dazjia Green and Vice President Omar Durand at the Annual Congress in Boston. We'll hear how ​NARA ​serves ​the ​resident ​community and ​what ​our guests ​have ​learned ​from ​balancing ​school, ​leadership,​and ​life. They also share what resident life really feels like, how quickly confidence can swing in clinical, and why building a national community matters for the future of the profession. Here's some of what we discuss in this episode:

Anthony's entrepreneurial journey began at 24 when he co-founded Trend Studios, his first business, with partners in Orlando, Florida. The full-service salon business grew to three locations within four years. Alongside the salons, he produced fashion shows and community events, discovering a passion for bringing people together. After the pandemic forced the salons to close, he co-founded Motion Flix in 2020, carrying that focus on service and shared experiences into outdoor entertainment. Anthony Cortes leads Motion Flix with a focus on creating experiences that bring people together. Founded in 2020, Motion Flix turns backyards, residential communities, and public spaces into places to gather, watch, and connect.His approach combines thoughtful event design, personal service and an entrepreneurial mindset. Through interviews and podcast appearances, Anthony shares lessons on building an experience-based business and growing without losing the details that make each event special. Connect With Anthony / Motion Flicks/ Motion Social:Website: https://www.motionflix.net/ LinkedIn: https://www.linkedin.com/in/anthony-cortes-6425581b3/ Instagram: https://www.instagram.com/anthonycortes8/, https://www.instagram.com/motion.flix/ Turnkey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

What did you think of today's message? Support the showWith Northgate Online, you can join us every Sunday live at 9:00a and 11:00a, and our gatherings are available on-demand starting at 7p! Join us at https://thisis.churchSubscribe to our channel to see more messages from Northgate: https://www.youtube.com/@Northgate2201  —If you would like to give, visit https://thisis.church/give/—Check out our Care Ministries for prayer, food pantry, memorial services and more at https://thisis.church/care—You are welcome at Northgate just like you are. Life may be going great for you or you may have hurts, hang-ups, and habits. No matter where you are on your spiritual journey, you are welcome at Northgate. We value the process of journey. We believe in the transformative power of Christ. Northgate has a clear vision of transforming our homes, communities, and world by Pursuing God, Building Community, and Unleashing Compassion.—Follow Northgate on Instagram: https://instgram.com/ngatecfFollow Northgate on Facebook: https://www.facebook.com/ThisIsNorthgate/Follow Larry Davis: https://www.instagram.com/sirlawrencedavisSubscribe to Northgate's Podcast (Apple): https://podcasts.apple.com/us/podcast/northgate/id1583512612Subscribe to Northgate's Podcast (Google): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS81ODE2ODAucnNzShare your experience with Northgate by leaving a review: https://g.page/r/CRHE7UBydhxzEBM/review...

Teenage Stroke: When Recovery Feels Like Losing Yourself Benjamin Miller was 16 years old and playing football in Texas when a carotid artery dissection changed the course of his life on September 22, 2017. He didn’t know what a stroke was. He didn’t know that the word would come to define the years that followed not because of what it took from his body, but because of what it took from his sense of who he was. Teenage stroke recovery is not what most people picture. The standard narrative runs like this: young brain, high neuroplasticity, rapid recovery, inspirational outcome. And in some ways, that’s true. The motor and language systems that stroke damages can rebuild quickly in an adolescent brain. But there’s a part of recovery that neuroplasticity doesn’t touch, and that’s identity. Who Was Benjamin Before the Stroke? He was a football player. In Texas, that means something. It means a community, a future, a sense of place in the social architecture of a town. When the stroke took that away, it didn’t just end a sport. It ended a version of himself that he hadn’t finished becoming. “My soul was torn in half,” Benjamin said in this conversation with Bill Gasiamis. It’s one of those phrases that stops you not because it’s dramatic, but because it’s accurate. “My soul was torn in half.” — Benjamin Miller, EP422 The stroke forced him to grieve something most 16-year-olds don’t have language for: the future self they were building toward. When that future collapsed overnight, he was left with a present he didn’t recognise and a past that no longer pointed toward anything. Why Teenage Stroke Is Different Teenage stroke recovery carries a layer of complexity that adult stroke recovery doesn’t always share. Adolescence is the developmental period in which identity is actively constructed; it’s not a fixed thing waiting to be restored. When stroke interrupts that process mid-construction, the survivor isn’t returning to who they were. They’re trying to become someone they haven’t yet figured out how to be. Benjamin’s experience of turning to substance use during his recovery wasn’t a character failure. It was, as he articulates in this episode, an attempt to manage an identity fracture that nobody around him had the vocabulary to name. When the pain doesn’t have a name, people find their own ways to survive it. This is one reason teenage stroke recovery deserves its own conversation separate from paediatric stroke outcome data, and separate from the adult recovery narrative. The emotional, psychological, and social dimensions are specific to this life stage. You might also recognise elements of this in other episodes: the identity rupture that follows sudden stroke in a young person surfaces in Young Stroke Survivor Recovery and Identity Loss After Stroke. Benjamin’s story adds a dimension that’s less often named: what happens when the loss of identity happens before you’ve finished building one. When the Brain Heals Faster Than the Self Can Here’s something worth naming a phenomenon the clinical literature notes but rarely centres in recovery conversations. Adolescent neuroplasticity is real. Benjamin’s brain had the capacity to rebuild physical and linguistic function faster than an older adult’s would. But neuroplasticity is a structural property of the brain. It doesn’t extend to the psychological work of integrating a traumatic experience into a developing sense of self. The result is a gap, sometimes a wide one, between the physical recovery that others can see and the internal recovery that isn’t visible at all. Benjamin appeared to be “doing well” in many respects while internally carrying a fracture that hadn’t been addressed. This gap is one of the least-discussed aspects of teenage stroke recovery. If you’ve experienced it, or watched someone you love experience it, it may be the most important thing in this episode. The Road Back And What It Actually Looks Like Benjamin’s memoir, Ed and I, available on YouTube, traces this journey. What comes through clearly in his conversation with Bill is that the path forward required him to walk through the things he’d been managing around the grief, the identity loss, the fracture itself. Recovery, in his telling, doesn’t take you back to who you were. It takes you through who you are now. That reframe from restoration to transformation is one that many stroke survivors eventually arrive at. Bill’s book The Unexpected Way That A Stroke Became The Best Thing That Happened documents ten tools for exactly that kind of recovery. For more episodes touching on identity and recovery: Emotional Recovery After Stroke Mistakes, Identity After Stroke — Cassie Jewell, Stroke With No Warning Signs — Tom Ballo, Losing Confidence After Stroke, and Stroke Brain Healing Neuroplasticity. Listen to EP422 This episode doesn’t pretend that recovery is a clean arc or that there’s a single turning point you can point to. What it offers instead is something more honest: the lived texture of finding yourself again when you’re not sure who you’re finding your way back to. Listen to EP422 of the Recovery After Stroke podcast wherever you listen. If a stroke or any trauma has made your world feel smaller, Bill’s new book Your World Doesn’t Have to Stay This Small is a practical guide to rebuilding your life, even when you’re not ready. Find it on Amazon at mybook.to/yourworld. If this show has helped you, you can support it at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Benjamin Miller on Identity, Substances, and Finding His Way Back “My soul was torn in half.” Benjamin Miller had a stroke at 16 and lost more than football here’s how he found his way back. Highlights: 00:00 Introduction – Teenage Stroke09:01 The Day of the Stroke11:56 The Loss of Identity17:12 Coping Mechanisms: Alcohol and Escapism22:37 COVID-19: A Blessing in Disguise28:57 The Journey of Healing Begins32:40 Facing Uncomfortable Emotions38:45 Spiritual Awakening Through Adversity42:34 The Power of Breath and Movement47:35 Building Community in Recovery55:39 Finding Belonging and Understanding59:12 Creating a Path for Self-Healing Transcript: Introduction – Teenage Stroke Benjamin Miller (00:00)when I was told that by my father that. It felt like my soul was torn in half, because like I always saw myself as a student athlete and the bigger part of that was the athlete. And now I lost half of my identity and. I just didn’t know how to as a. 17 year old now like how to move forward with life and I didn’t know who I was and the only thing I defined myself as was taken away from me So now I was just like in this weird place where I felt like I was drowning on a day-to-day basis. Bill Gasiamis (00:33)hello, everybody. Welcome back to Recovery After Stroke. I’m Bill Gasciamas. My guest today had a stroke at just 16 years old, a carotid artery dissection that ended his football career and cracked his sense of who he was, right at the age when most people are just beginning to figure that out. Before we get into it, if you’ve been finding value in this podcast, my new book is out now. It’s called Your World Doesn’t Have to Stay This Small. A practical guide to rebuilding your life after trauma even when you’re not ready. You can find it on Amazon by searching my name or you can click the link in the show notes. Now it’s on to the episode. Bill Gasiamis (01:14)Benjamin Miller, welcome to the podcast. Benjamin Miller (01:16)Sir, thank you for having me. Bill Gasiamis (01:19)Tell me what’s regular life like for you before the stroke? Benjamin Miller (01:26)Yeah, I mean, when I had my stroke, I was 16 years old and I was in my third year of high school. So it was really comprised of just school, going to school every day and then playing sports after school. Like through the school, would play American football. I played baseball earlier in my life. And then towards the end of my high school, I just continued to play American football because I had the goal of following in my two older brother’s footsteps. for playing football, American football, in college at that time. So I just saw myself as following their path and going to play college football. And that’s what I was chasing throughout high school. Bill Gasiamis (02:09)How long ago was that? The stroke? Benjamin Miller (02:12)It was 2017, the fall of 2017. So Bill Gasiamis (02:16)Okay. Benjamin Miller (02:16)coming up on nine years on the 22nd of September. Bill Gasiamis (02:23)I I expect that stroke is the last thing going through the mind of a sixteen year old and the family of a sixteen year old. So Benjamin Miller (02:34)Yeah. Bill Gasiamis (02:34)w do you have any recollection of what it was like on the day of the stroke? Was there some kind of sign, was there anything that gave you an inkling of something being wrong before everything happened? Benjamin Miller (02:53)maybe like right before, because just playing American football, you’re always hear about head trauma and just CTE and concussions. And that’s always the biggest worry for playing football. But it was during the game that Friday night, it was the second game of our football season. And it was in between the first quarter and second quarter. And I came over to the bench and like in between going back on the field, our coach like brings the offense or defensive units together and we like talk about any in-game adjustments and I came over and sat down on the bench and I just noticed my balance like start to tip like I was having to stare down at my feet in order to stop myself from falling over and Yeah, just from there like I like grew up in a Society like especially in football. It’s I don’t know if I surround football is the same but just no pain no gain so Bill Gasiamis (03:51)Mm-hmm. Benjamin Miller (03:51)you’re always pushing yourself to your limits and That was like a saying that I grew up in if you’re hurt you can walk off the field if you’re injured you can so unfortunately, I played until I go back on the field and The first or second play of the next series I help my teammates make a tackle. get back up to my feet and then I collapsed face first and at the ground. And from there, I, I’m able to like the trainers obviously come on the field and help me to the sideline and they’re running concussion tests, asked me, what’s your name? Where are you? What are you doing? And I’m answering every question. But even at that early stage, I mean, it was just like, that’s like when the initial carotid dissection happened. It was probably in the guy, my teammate I was playing next to actually, he went on to study pre-med and he saw my aphasia on my face and he’s told our other teammates that Ben is having a stroke, but who’s going to listen to a 17 year old kid? And like we had a team doctor on the sideline, the trainers, no one really knew what was wrong with me. They just thought it was a severe concussion. So that’s what it was treated as. So I spent probably 20 to 30 more minutes on the sideline. And before I was, yeah, it was just like a, just a failure on the part of the adults around me at that time. And yeah. Bill Gasiamis (05:28)Yeah, rough. The dissection that happened do you think it might have been from a collision during the game or what what’s the thinking behind the cause of the stroke? Benjamin Miller (05:42)Yeah, that’s something like a question that I’ve like both my parents and myself as I’ve always had, but it just never could be answered. Whether it was just from like one hit. saw a chiropractor for the first time at the beginning of that week, like the Monday before the injury. So maybe like a neck adjustment caused it or maybe like it could have been genetic. So like that’s what my parents’ biggest concern was, was having my two older brothers still playing college football at that time. That if it’s genetic, is there a chance that it can happen to our two other sons? But they Bill Gasiamis (06:19)Yeah. Benjamin Miller (06:20)just… Bill Gasiamis (06:21)Sorry, Ben, I was gonna say yeah, it I know what you mean about genetic in that sometimes people’s carotid arteries for no reason do dissect. and sometimes I’ve heard the connection with chiropractic, there’s been a few well, it’s very well documented people going for adjustments. The thing about the adjustment is it’s never known whether or not the person was feeling something in their neck because of a dissection. They went to the chiropractor, they had an adjustment, and then it caused the situation to get worse, or do you know what I mean? Like it may not have totally been linked, but I get that. I’ve met people who have had dissections who had no injury, had no adjustment, They just had a dissection. So that’s a thing. when you went to the chiropractor for the neck adjustment the week before, was it because you had an issue that you needed to deal with? Was there some kind of pain that you were experiencing? Benjamin Miller (07:29)Yeah, I mean, I was actually dealing with lower back pain. So one of my teammates recommended me to a chiropractic, but he adjusted my whole back all the way up to my neck. So it wasn’t like, I wasn’t going there for a neck adjustment, but he just happened to do one while I was in there. Bill Gasiamis (07:47)Yeah, which is pretty standard procedure for a chiropractor. If you go there, you get your neck adjusted. Okay. so then you’re sitting on the sideline for another twenty or thirty minutes, and then what happens? How do they finally decide something’s not right? The Day of the Stroke Benjamin Miller (08:06)Yeah, so just after that time period, the team doctor called my parents down to like in Texas, like we play in like massive stadiums even as kids. So he called my parents down to like the railing of the stands to the field and told my parents to bring our family car so they could take me to a local clinic. And as I’m walking out of the stadium, I Like there’s like a incline up to get out of the stadium because it’s kind of like a bowl shaped and I can’t walk up like a 15 degree incline. Like I started like tipping over to my right side. So then they have to bring a athletic cart. They sit me in the cart and there’s like a trainer sitting behind me, holding me upright so I don’t slump out the side of the cart. And it was probably like a 15 meter ride to my parents’ car. And my parents saw me from there and drove me straight to the emergency room at a bigger hospital. And from there I was, I would say in the emergency room prior for like two, three hours and they were running CT scans of my like base of my skull up. So they didn’t see the actual carotid. Bill Gasiamis (09:16)What Benjamin Miller (09:17)Yeah. So it was like with everything, how everything happened, like I’m so lucky to be here and be able to move and be able to speak and. But yeah. So then probably I probably got hurt around. 8 p.m. and it was around 12 a.m. where they finally called downtown to the bigger hospital in Houston, downtown Houston and a neurosurgeon on call that night said he’s having a he had a carotid artery dissection so then they life flighted me down and on the life flight down to Houston to downtown that’s when I lost consciousness in the helicopter so Bill Gasiamis (09:54)Mm. And then at some point you wake up in hospital, Benjamin Miller (10:00)Yeah, I woke up in the ICU probably, this happened Friday night, I would say maybe Monday morning. So I was unconscious for a couple days. Bill Gasiamis (10:11)Mm-hmm. And then after that, what are you dealing with? You wake up, you’re told you’ve had a dissection, a stroke, and then what are you dealing with physically? What’s not happening for your body? Benjamin Miller (10:28)lost all use of the right side of my body. So it was just immediately starting rehab, rehab. And Bill Gasiamis (10:36)Mm-hmm. Benjamin Miller (10:37)yeah, I mean, I was just going from like being on the verge of being a higher level athlete to my right side, going back to like, I was always describing it as like a newborn. Bill Gasiamis (10:49)Mm-hmm. Benjamin Miller (10:49)I didn’t know how as a 16 year old to really handle that. I mean, it took like In the beginning, it was easy because I was so focused. Like I believed I was going to play American football again. So I was just like so committed to the rehab and doing therapy multiple times a day and just really just with that goal of getting back on the field. So the really the early days are really driven by that want to get back on the football field. The Loss of Identity Bill Gasiamis (11:20)Was there a moment you had the realisation that it’s not going to happen and what was that like? Benjamin Miller (11:27)Yeah, probably in June of 2018, I had a follow up with my neurosurgeon and before we went in to go see him, because I was supposed to, I got hurt September of 2017. So about nine months later and my parents sat me down and told me, Ben, when we go see your neurosurgeon tomorrow, he’s going to tell you after retire. And that was, yeah, that was like a very, I didn’t know how to deal with that as a 17 year old. Like very soon after that I fell into alcohol use and then, yeah, just progressed from there. Bill Gasiamis (12:04)Got it. And by nine months later, were you up on your feet? Had you recovered the deficits or were they still there? Benjamin Miller (12:15)Yeah, I mean, I was lucky that I was 16. So my brain was still very plastic and I recovered like really I was in a wheelchair for the first day. Like September 23rd, I was in a wheelchair. I mean, like probably like just one day after. And then I was up and walking on day two and just like my strike pattern of the ground wasn’t correct. Like I would swing my leg and have drop foot as many stroke people patients suffer with. but I wasn’t gonna let the stroke, like the people around me seeing me as still struggling from the stroke. So even like the early days in the hospital, I just hide it from everyone. Anytime my parents or my friends or anybody, my brothers would ask, how am I doing? I just tell them, I’m okay, I’m fine. You don’t need to worry about me. Which then led to me needing to find a release in alcohol later on the line, so. Bill Gasiamis (13:10)The whole I’m fine, you don’t need to worry about me was so that you can convince yourself perhaps and them that you’re good to go, you’re ready to just slide back into life exactly the way that you were. Benjamin Miller (13:24)That’s definitely it. Bill Gasiamis (13:27)Yeah. But you clearly weren’t okay if you’re we’ll talk about the alcohol in a moment, but you’re clearly not okay. What are you experiencing psychologically or emotionally that you’re hiding from them? Like what’s actually happening in that moment? Benjamin Miller (13:44)Yeah, Maybe just. It was more so from the retirement from football. It felt like when I was told that by my father that. It felt like my soul was torn in half, because like I always saw myself as a student athlete and the bigger part of that was the athlete. And now I lost half of my identity and. I just didn’t know how to as a. 17 year old now like how to move forward with life and I didn’t know who I was and the only thing I defined myself as was taken away from me and along Bill Gasiamis (14:21)Mm. Benjamin Miller (14:22)with like missing a whole semester of school. It was just like I just stopped caring about school too. So now I was just like in this weird place where I felt like I was drowning on a day-to-day basis. Bill Gasiamis (14:36)Setback after setback. It’s not that you become unwell and then you wake up in the morning and you just can’t play football. It’s also you’ve missed school, so you’re gonna go back and probably repeat that. Your friends have moved on. They’re doing what you know, seventeen year olds do, playing football, going out, doing their studies, who knows what they’re doing. You’re You have to pick up the pieces and there’s a lot of pieces to pick up, right? There’s so much. The alcohol did it was it something that you did before this incident in in that had you as a sixteen year old had alcohol before? I know most kids would have at some point in America, in Australia, by the time they’re sixteen, they’ve had a drink. Had you had a drink before that? Benjamin Miller (15:29)I didn’t actually just with the role models that my brothers were, were very straight edge guys, like just focused on the goal of Bill Gasiamis (15:38)Mm-hmm. Benjamin Miller (15:39)college football. And so like I was very much the same way, but after just the injury, being around my friends and not having like those same like level of role models in the same house that I fell into the, just down the wrong path. I won’t. say it’s my friend’s fault because it was… Bill Gasiamis (15:59)Yeah. Benjamin Miller (16:00)yeah, but it was… Bill Gasiamis (16:03)Sounds like it’s still tough talking about it. Benjamin Miller (16:07)Yeah, at times. Like sometimes it’s easier, sometimes… Bill Gasiamis (16:12)Hmm. With the I’m not sure. I’ve never I’ve drank and I’ve drank a lot to be drunk and I’ve drank too much where I’m completely gone and I don’t drink since the stroke. What’s the what’s it helping you do when you have a drink? Is it helping you forget? Is it helping the emotional part of it? What is it kind of putting a cloud over or And kind of stopping from coming forward. Coping Mechanisms: Alcohol and Escapism Benjamin Miller (16:46)Yeah, it was just, I mean, I would drink to escape, to be honest. It was just like my way to stop feeling the stress of how much I have to recover, the stress of how do I get back? How do I show people that I’m fine, that the stroke didn’t affect me? And it was just like a couple hours out of the night where I could just not feel any of the stress of me trying to hide the… Just the emotional pain of not knowing who I was and not knowing how to move forward with my life without football, without sports, without like the level of a student I used to be because I was just very, I was a perfectionist growing up and had to make the best grades in class, had to be the best on the football field, had to be just the strongest in the weight room. So I just didn’t know how to move forward without. trying to show everyone I’m still this perfect version of myself and just as Ben, the not perfect kid, the one who’s still fighting from what Bill Gasiamis (17:51)Mm. Benjamin Miller (17:51)he’s been through, but he’s not perfect anymore, even though. Bill Gasiamis (17:55)You never were perfect, but you at least were more capable of pulling off the facade, you know, because you did have good grades, because you were an athlete, because you always worked on improving things. So the th the the time that you were drinking gave you a little bit of relief from all the things that were kind of happening. in your head that you needed to kind of quieten down. And then did that escalate? Did it go from a small amount to a larger amount and then and then kind of how bad did it get? Benjamin Miller (18:38)Yeah, I mean, over my senior year of high school, it did escalate to abuse. I go solely on the weekends, like Friday night, Saturday night. But then beginning university and the fall of 2019, it was five, six nights a week. I would be drinking till I would be most nights just blocking out. So I didn’t remember what happened the night before. And then even waking up in the morning, it was. That’s the only thing I could think about was just making it back, getting through class, making it back to the nights where I could drink till I wouldn’t feel anything. And that continued through the end of 2019 and into the beginning of 2020, I joined a fraternity. And that’s when I noticed myself like really start to spiral, started to get into, like tried cocaine a couple of times, like was still drinking every night. And like that’s why COVID was like a lifesaver for me. that I could go home and, you know, because like I was on a very bad path at school. Bill Gasiamis (19:45)So you’re already heavy drinker, then you join a fraternity. Benjamin Miller (19:50)you Bill Gasiamis (19:51)You’re the perfect candidate for being in an in a fraternity, right? And you Benjamin Miller (19:55)Yeah, it was a mess. Bill Gasiamis (19:57)can yeah, you can see why that would escalate it because already the culture is about drinking, about partying, about being loose or crazy or whatever. And it makes sense that it would escalate and get really bad and get worse and then you try other things. And then COVID happens. And then that gives it the opportunity to have a bit of a break in the cycle. Benjamin Miller (20:27)Mm-hmm. Bill Gasiamis (20:28)Your studies up until COVID, even though you were drinking heavily and probably parting too hard, were the studies being affected or were you still able to put out good work? Benjamin Miller (20:42)I won’t say good work, but just grades that were good enough. Like not failing classes, but not excelling. just like Bill Gasiamis (20:49)Mm-hmm. Benjamin Miller (20:50)B’s and C’s, maybe one or two A’s. just like for like the stand, like my perfection standards that I used to have, like just like kind of skating by. Bill Gasiamis (21:02)I l I love the sound B’s and C’s skating by. Dude, if I was getting B’s and C’s when I was at school, my God, that would be amazing. but I it gives me a good insight into like what the expectation of yourself is. I totally get it. Okay. So you’re skating by, you’re getting your grades. Does anyone n realize how bad things are? Like people in your periphery, your family going Ben, we’re concerned about you. We think we need to talk. Was it any of that stuff or were you hiding it? Benjamin Miller (21:36)I was very good at hiding it from everybody. really like, I didn’t let anybody at that point, like that early on in the journey, like anybody see what was going on underneath. Cause I didn’t understand it I didn’t have the ability to verbalize what I was going through emotionally, what I was going through mentally. So it’s like at that point I was even hidden from myself. I’d go that far. Bill Gasiamis (22:02)Wow. You had to saved yourself in thinking that everything is normal, perhaps. Benjamin Miller (22:07)Yeah, I just thought like the more time that goes by like Everything will be okay without me having to do anything especially like at that time COVID-19: A Blessing in Disguise Bill Gasiamis (22:17)Mm-hmm. And then COVID happens. Why is that a blessing in disguise? How did it change things for you? And then we’ll talk about what what you have to deal with after that. But at the ma in that moment COVID comes along and it changes something for the better. Benjamin Miller (22:37)Yeah, in March of 2020, I go back to Houston from I was at school in Chicago, Illinois. And from there, it’s just like just being at home with my both my brothers are back at home and in our old house. It was just nice the first time since like 2016 since my oldest brother left for school. That we’re all together again, and I could just get out of that environment that I knew I was spiraling and I still wasn’t in a better place at home. I’ll still. struggling with like I started using performance-answersing drugs at the beginning of that year too. Just to, I thought that if I big, like built my muscle and strong, like really strong, that my effects from the stroke would also heal. So I just spent like two, an hour to two hours every day in the gym just, yeah, just like over that period of time from March of 2022, December of 2020. just going to the gym every day and just trying to put on as much muscle as possible because I thought that would help me heal. And yeah, it didn’t. Bill Gasiamis (23:52)It didn’t Did you get bigger? Benjamin Miller (23:56)Yeah, I mean, I was I don’t know. And I would say I got up to like 100 kilos, like 220 Bill Gasiamis (24:02)Okay. Benjamin Miller (24:02)pounds. Bill Gasiamis (24:04)Yeah. So you got bigger you achieved that thing, so visually it may have looked like you were achieving something, but you didn’t feel better. So Benjamin Miller (24:15)So. Bill Gasiamis (24:16)what what did it feel like still? What does it feel like in your body when you’re gone back home, everyone’s together, you’re hitting the gym, you’re using performance enhancing drugs. What does that feel like? Does it feel like a letdown, a disappointment, or I’m not quite there yet? What what does it feel like? Benjamin Miller (24:37)I would say like, I’m not quite there yet. Like just always chasing a ever moving goal that like, as soon as it got closer, just like move further away. But I never like step back to like actually look at what I was chasing and realize that’s not what I’m supposed to be chasing. I need to be just turning around to my internal world and focus on healing myself from the inside out versus trying to do all this, put on another mask. do another substance, put another thing in my body, chase another goal, external goal, to try to heal versus turning around and looking inside. So that took many years. Bill Gasiamis (25:19)Hmm. I love that flip that you said healing from the inside out instead of putting on another mask. And that’s really profound to get to that stage where you when you realize that. and at the same time when you were hitting the gym, getting bigger, your right side, is that feeling different? Do you have deficits on that side still? Benjamin Miller (25:47)Yeah, I would say at that time, yes, I was still very tight through my whole right arm and right leg. Still, like anytime I went up a stair, I got hit my right foot on the top of the step. So it was like, and I just thought the more like just being a no pain, no gain mindset stuff, I’m in pain Bill Gasiamis (26:08)Mm-hmm. Benjamin Miller (26:08)and I’m going to be recovering. I’m going to be gaining. And yeah, it just was. And like the more muscle I put on the tighter it became because just the range of motion wasn’t right through my shoulder and through my hip. I was still swinging my leg, still shoulder hiked forward versus like pulling it back and letting gravity work, like working with gravity instead of fighting it. So that was. Bill Gasiamis (26:33)Yeah. Yeah. I know what you mean because when I’ve been to the gym after the stroke, it’s I I tend to kinda achieve one thing and then the muscles get so tight that I’ve got to go and have a massage and try and loosen them up and try and get them moving again. And then it’s like that one two day recovery after you do your arms, for example, and your chest takes four or five days and it’s like back at the gym already. And I still haven’t overcome or recovered from four days ago. And it’s really challenging and frustrating. It kind of makes it kind of makes it harder to go back to the gym. You’re all I’m always thinking about, I’m gonna go there and it’s I’m gonna just tighten everything up and I’m gonna put myself in that situation and it’s not gonna recover. And I’m gonna have to get massage again. And it’s just this whole loop of. It’s very it’s very helpful, but it’s also something that has to be managed completely differently than it used to when you go to the gym and you recovered for two days and then you’re back again. and before we move on to the kind of the next phase of the conversation, I also wanna kinda understand this perfectionism in you on the field, off the field field, at school. Where did that come from? What Do you have like a sense of how that started and why it was a thing that you adopted and ran with? Benjamin Miller (28:12)I would say that just watching my two older brothers grow up and seeing like in my like kid eyes, they were like the perfect human being, like the perfect role models. Like I just tried to be like them in every way. And I always thought that they were like so up here and like, didn’t know like, I was three years and two years younger than them. So they hit puberty before me. just at the time that my oldest brother, Alex left for school, I would still be like, at his like chest level, always like looking up to them. So they were just like gods in my head. And I always would ask myself, how do I measure up to them? And because they were perfect in my eyes. So was like, I to be above perfect to The Journey of Healing Begins Bill Gasiamis (28:57)Mm-hmm. Benjamin Miller (28:57)be recognized as like their brothers. I got, it’s like always the bar I was chasing and yeah. Bill Gasiamis (29:08)And now you know they weren’t perfect, they were just bigger and older than you by three years and two years. Yeah. so then you have this realization that the healing has to start from the inside, but that’s gotta Benjamin Miller (29:26)Mm-hmm. Bill Gasiamis (29:26)be is that a relief that you work that out? Is that what what am I gonna do now? How how do you gr grapple with that? Benjamin Miller (29:37)Yeah, I’d say like, I had the, I know if I hit rock bottom, but I had to go even lower before I came to that realization. So I mean, yeah, like 2021 was probably the one of the lower lowest points. So it’s a, so like going back to school in January of 2021, I got into stimulant use at the same time as the performance enhancing drugs at the same time as alcohol and then marijuana came into the picture too. So I was just using like a cocktail of drugs just to get through a day. And I ended up that winter quarter, I did make the Dean’s List at school. was like the top performer, but I remember just like looking at that email and like, I have like all the external achievement again. And I was even more, like I was lower. I got a lower place emotionally and mentally and like felt so empty inside that I knew that this isn’t what I’m supposed to be doing at this point in time. So I went on medical leave from school like pretty soon after that. And that’s where I would say where the healing process really began was in the summer of 2021. And yeah, I mean, it’s been, I thought it’d take like in the beginning, the healing process would be like six months, but it’s been around five years that it’s taken me to be honest. So four years of just. sliding down and I would say like I might have like and like the healing process too has been like trying to make it up and then still falling and going back up. So it’s never a straight line for Bill Gasiamis (31:19)Never linear. Benjamin Miller (31:20)me a long time to recognize that let’s focus on the trend. Bill Gasiamis (31:25)Never linear man, far out. you you still make it on the Dean’s list, that’s cool. But I I get like it even under duress, you know, you still make it on the Dean’s list. And then you have this realization and it’s like you hear that analogy, you know, things are gotta get worse before they get better. Benjamin Miller (31:48)Yeah. Bill Gasiamis (31:50)Dude, like how much worse can they get? Why should they get worse? Why can’t we just start improving from here? But is it’s for you the worst part? Was it about reconstructing from the beginning and then you therefore you have to get to the bottom because you can’t kind of reconstruct from b you know, above the bottom? Facing Uncomfortable Emotions Benjamin Miller (32:13)Hmm. Yeah, I mean, I would say in a way like I would say like the first over that summer of 2021, I just focused on like I was doing a lot like yoga almost every day, and that was the first time I started meditating in my life and working on like that’s really where my rehab started was just a lot of breath work, a lot of meditation, a lot of yoga, just to. begin to be able to sit with the emotions and the mental states that I couldn’t tolerate. And like at that early point in time, I still couldn’t tolerate it. still like so uncomfortable that I still had to go use marijuana just to get through the days. But it was just the beginning of that process of being able to tolerate what I had been running from through alcohol, through stimulants, through performance enhancing drugs for so long that like I was still inputting a substance into my body, but I could begin that process of sitting with it, even if it was for a minute. And those early days, two minutes, three minutes became 10, 15, 20, which then continued to expand longer. And the more just times I came back to sitting with those uncomfortable states. Bill Gasiamis (33:26)Yeah, wha what is it about being uncomfortable that people can’t handle? Do you think maybe you can tell me from your perspective? because you hear that, it’s almost ridiculous to hear somebody saying, I have a thought, it’s making me uncomfortable, I have to get that thought out. Yeah, I’ve b I’ve been there, so I’m not saying that Benjamin Miller (33:47)Thank you. Bill Gasiamis (33:49)people shouldn’t be doing that, but it almost does feel crazy, doesn’t it? Because it’s a feeling and a thought that makes you uncomfortable doesn’t necessarily put you in danger. But Benjamin Miller (34:01)Mm-hmm. Bill Gasiamis (34:02)we can’t do that. Like, do you have a any inkling as to why why philosophically that might be the case? Benjamin Miller (34:13)I mean, would just like our autonomic nervous system, a danger, like a physical danger versus a mental danger. can’t, our physical body can’t tell a difference. So they’re treated the same. And I would say like this. Yeah, so like just like uncomfortable, like state of mind or uncomfortable thought. just as humans, we prefer to be in a place of comfort, a place of safety. And so anytime something is uncomfortable, we tend to run in the opposite direction back towards what is known, what is comfortable, what is safe. And it’s like, that’s something I always like ask myself, like, how do I make my, what can I do today? That’s uncomfortable, but not like to the point that I lose myself and I just go off the deep end and where I’ve been. So just like a weird and like, feel like that place changes every day. It’s just like a balance that’s always, yeah. Bill Gasiamis (35:16)I get what you’re saying. So a a thing that is scary and dangerous, a physical thing, a bear, a tiger, you run. You can run away from that. If you’re lucky, you’ll outrun it, right? And then Benjamin Miller (35:30)Thank Bill Gasiamis (35:30)you’re safe. And then there’s no bear around and there’s no tiger around. So you’re good. You’re good to go. You can just move on with life. But when the body is confusing thoughts and feelings with the same type of Imminent danger, and you can’t run away from it, and it’s still there. You have to find a way to either escape it, which is short-lived because we’re harming ourselves to escape it, or you have to remind your body and yourself, your mind, that in fact you’re not in imminent danger. There’s nothing to run away from. This is An obstacle that I can tackle and overcome. Like it might just be on the path to, you know, that walk in the wilderness instead of a bear, it’s actually just a fallen log. A tree fowl, it’s an obstacle. I’ve just got to find a way around it, under it, over it, whatever. And if you’ve never used that muscle, then you don’t know how to do it. And then you get stuck behind something like a log that should not be as debilitating as it is. It should be something that you can find a way over. At 16, that’s understandable that, you know, most people haven’t dealt with real exponential life problems, you know, that just keep getting worse and worse. That changes your identity. They haven’t dealt with that. So they haven’t developed the skill. So could it just have been a case of you were a little premature? just from age an age perspective that y all you needed to worry about was playing football and and and studying and now you’ve got to deal with these existential issues, you know, that most people aren’t equipped to deal with at sixteen. Benjamin Miller (37:38)Yeah, mean, yeah, that’s like one thing in March of 2018. So about six months after my stroke, my mom took me to a neurosurgeon and he said, the good thing is that Ben is young and the bad thing is that Ben is young. And both of us didn’t really understand what he meant at that point in time, but just like the spiritual and existential journey that the stroke has taken me on. It’s that’s like been like both like the scariest and most comforting piece of the journey. Just because like I was never a spiritual person and not like in terms of religion, but just like believing in something higher, something bigger than me, some energy source that’s larger than us as human beings. And that’s been like the most like the biggest part of the journey, like the emotional side, the mental side, the physical side, we’re all. And like, I’m still on those journeys, but just like the spiritual side of it has been, yeah, just something I wasn’t expecting. Spiritual Awakening Through Adversity Bill Gasiamis (38:45)Yeah. It is kinda good that you discovered it early, but the path to discovering it is, man, so hard to have to go through what you went through to to have these learnings and understandings. and then to learn that if you tackle the thing that you’re most afraid of, you can actually conquer it. You can overcome it. Benjamin Miller (39:10)Mm-mm. Bill Gasiamis (39:11)And If you get good at doing that, you can overcome most things. And you can also recognise when it’s time to live in the pain and discomfort, the suffering, whatever it is, to live in it temporarily and then Benjamin Miller (39:27)Thank Bill Gasiamis (39:29)r find a way through. What other than yoga and meditation, what else was it that helped you go on this other journey, this recovery or growth journey. Benjamin Miller (39:45)I would say there were a couple things. I don’t know if you ever heard about internal family systems. It’s Bill Gasiamis (39:50)No, tell Benjamin Miller (39:54)a theory from Dr. Richard Schwartz. He wrote the book, No Bad Parts. And that was in 2022 after going on another medical leave from school when I first discovered that book. And it was just talking about the different parts of the mind, like, and how different we get stuck through our history at different points in our life. The Power of Breath and Movement And we have to like there are parts of our brain like different voices like speaking to each other and they are some are trying to protect us some are trying to move us forward some are trying to keep us where we are and it just like developing a conversation between those parts because there was a lot of traumas I suffered from the stroke and being in the hospital and then just like post stroke to just like trying to hide my spasticity. from everyone, not showing my parents, not showing my friends, not showing anybody I was struggling at all. And just starting to understand the different voices in my head and even the young perfectionist Ben could always be trying to push me to be beyond perfect and just beginning to have a conversation between those different voices in my head and allowing them to speak instead of just repressing emotions, repressing, repressing until they’re like. bubble up and I need to go get drunk or high or need to use something just to survive during the day. And the biggest other big piece for me was I started to practice Tai Chi in 2022 and that was as big of it physically was for me. It was just as big spiritually. Just that’s what I, when I first learned just like the… how to start being like water and going with what is today and not trying to force. Yeah, just like force myself to be able to do every single Tai Chi movement and, but yeah, and that’s like still a thing I struggle with is like this past month, I pushed myself too hard in the gym and now have tendonitis in my right ankle. So I haven’t been able to train for the past two weeks and it’s frustrating, but it’s just like, I can look at it as a frustration or just something to learn from. And I can recognize I wasn’t being like water over the past month. Instead of resting immediately, I just let the injury build and build and build day by day until now I can’t train. So yeah, but the Tai Chi, like the breathing, the Tai Chi breathing technique. So that was like another thing. It’s like yogic breathing. You inhale and expand your belly. Then when you exhale, you contract. But in Tai Chi, it was as you inhale, you contract. And as you exhale, expand. So that was like something I was never aware of. So like whenever I’m meditating now or just like trying to relax, I’ll do a yogic breathing. And whenever I’m like doing something active, working out on a walk or just like moving around, like I’ll be like Tai Chi breathing. So that’s something I got to work with stroke patients in 2023 than last year and earlier this year. And I got something like I always stress with them was learning how to breathe because like I feel like as we never actually learn how to breathe it’s just like something we do unconsciously from the time we’re born and just like going back to that most basic step of being a living being of learning how to breathe I was like Bill Gasiamis (43:24)I it sounds like it was real insightful. A lot of people breathe incorrectly as well, and they haven’t realized that shallow breathing, you know, or the opposite of shallow breathing and therefore it puts them into a different physiological state. You know, shallow breathing can create anxious experiences and then and then the opposite can create hyperventilation, those types of experiences. So it’s like you can alter how you feel, even if your goal is to not worry about the thinking, or even if your goal is not about what you’ve been suppressing, even if you just get rid of all of the things that we could possibly help us resolve or overcome or grow from or be like water, even if we get rid of all of that and you just change your breath. And jumped on a YouTube video and found somebody that was doing a calm meditation for whatever purpose. And even if you just did that and you had no other agenda other than to just experience a different breath right, you Benjamin Miller (44:39)Thank you. Bill Gasiamis (44:40)some people will have a profound experience from doing that, wouldn’t they? Benjamin Miller (44:45)Yeah, I 100 % agree. I just, I know to this like, yeah, I say that’s just like where it started was just like the recovery journey for me started with my breath work and relearning how to breathe and just like learning a bunch of different techniques of breathing and just like seeing what worked best at what times and it’s just like a trial and error type. Just as like life after a stroke is, feels like you’re just trying things out and see what sticks, see what doesn’t. And tomorrow’s a new day. We’ll see if this still works today. And then if it doesn’t, we’ll find something else that just. Bill Gasiamis (45:24)Yeah. Curiosity seems to be a massive Benjamin Miller (45:28)Mm. Bill Gasiamis (45:29)thing for you right now. Is we’ll try this, see what happens, try this, see what happens, see what sticks. If it doesn’t stick, well then we’ll just move on. Tai Chi, how did you stumble across that? Like what made you start trying it? Benjamin Miller (45:44)I was seeing an acupuncturist in Houston actually when I came home on a medical leave and he recommended me to his Sifu or teacher and his teacher had from chemotherapy because he had cancer but he would get like the toast plasticity and he like so I knew he understood like the first time I walked in to meet him we were at a coffee shop and he told me you look calm cool and collected but I can tell you’re a raging fire on the inside. I’m like, okay, he just walked past every mask, everything I tried to show to the public and he could see what, how I actually feel. So it was just like that instant connection. And from there he started to train me. Like I could go to his house and we train in a private session twice a week for like a year really. Like I still practice every day by myself, but he just was the first person that I didn’t have to wear like this fake face to. And I could like go in and like, it was like more like talk therapy. Like we’d be doing Tai Chi, but I could just like tell him I was really feeling that I was still struggling with marijuana at that time. This was around 2023. And that was like the biggest thing like in my substance recovery journey was what he told me. He’s like, I don’t care what you do outside of. this training, but the fact that you’re showing up here today shows me that you’re trying to move in the right direction. And I know that the fact that you’re still showing up, that you will be eventually moving in the right direction. Don’t worry about where you are today. Just focus on where you’re going and the trend of months, years, and especially in substance use. you get, I mean, in stroke too, you get so caught up in the day today. Bill Gasiamis (47:35)Yeah. Building Community in Recovery Benjamin Miller (47:35)How am I gonna survive today? And just to start looking more long-term was a very, it’s a very hard. Yeah, it’s so hard. Bill Gasiamis (47:46)I love I love the acknowledgement of right now you’re in Tai Chi. Everything’s fine. You’re doing great. It shows me that you’re moving forward. And people forget to do that to themselves as well. Like how far have I come? Six months ago, I wasn’t walk walking. Six months ago, I couldn’t speak the way I’m speaking now. Even if it’s not perfect, it has changed. There’s signs of improvement. And all that kind of thing. It’s kind of the same conversation that you had with your trainer who was just saying, Yeah, we’re here, we’re doing it. And that’s another rep that is going to benefit you down the track. If it doesn’t feel like it’s benefiting you now, that doesn’t matter. It matters that you’re here and that you’re putting the work in and you’re turning up and the whole lot matters. one of the interesting funny things that came up in my head about Tai Chi, it’s a martial art, right? And Benjamin Miller (48:50)Mm-hmm. Bill Gasiamis (48:52)and there was a meme on one of the socials where somebody was walking down the street and they were mugged and during the mugging they broke out into Tai Chi you know, to defend themselves or to stop the person stealing their bag. It was the epitome of you know like it’s probably not useful to stop the guy but calming Benjamin Miller (49:19)Yeah. Bill Gasiamis (49:21)and getting yourself grounded and being okay about it was just a real cool thing to sort of to sort of see in that in that moment in that in that time it is a it’s a it’s a it’s a martial art but for a different purpose. It’s not for defending yourself or taking somebody down. It’s the exact opposite of what you were doing on the field as well. Benjamin Miller (49:53)just felt like refinding yourself in like the chaos of everyday life. That’s like how I describe it. Like it just allows you to come back to like your center line and just, just be. like, it’s like thinking of the Tai Chi versus a robber. Like that’s why I continued like from Tai Chi. started to go, I lived in Thailand in 2024 for a couple of months and train Muay Thai. as like the next stage to go from like super slow to start speeding everything up. And I was lucky enough to go live in up in Northern Thailand and Chiang Mai and train Muay Thai for a couple of months and have been back. And yeah, I’m actually going, my mom and I are to Bhutan where my mom is from at the end of October. And then I’ll go spend a little bit of time in Thailand before I come back home. So. Yeah, life is… Bill Gasiamis (50:51)I I I think about people going in practicing getting in the ring, MMA, Muay Thai, all that kind of stuff. It’s like, dude, how can you do it? How can you get in the ring and know that you’re going to get hurt? Benjamin Miller (51:09)I don’t, I won’t fight. just like, sparring is like very like just tap sparring. So it gets like all timing and rhythm, but Bill Gasiamis (51:17)Yeah. Benjamin Miller (51:17)like I had to retire from contact sports. So it’s just like more of like a therapeutic, like Bill Gasiamis (51:22)Okay. Benjamin Miller (51:23)beating my body up and learning how to throw kicks with both my right leg and left leg, throwing Bill Gasiamis (51:27)Okay. Benjamin Miller (51:28)punches. So yeah, I’m not going to go fight. Bill Gasiamis (51:31)I okay, good. That’s fine. I mean, even if you did, that’s fine as well. But that’s immediately when I what I went to when you said Moi Toy, like I’ve seen those dudes, they’re mental and amazing athletes, but they hurt themselves. And I saw how can you put yourself in that kind of danger? Even though that’s what you’re training to do. It my mind doesn’t go there, you know, it can’t physically make me do that. Of course I’ve defended myself in fights before if I’ve needed to. not as a fifty year old, but I probably still could, but getting in the ring is a completely different thing. So you’re not getting in the ring. That’s cool. so you worked with stroke survivors. How did that come about? Why did that come about? Benjamin Miller (52:19)Yeah. I was, like a guinea pig, like early patient at a stroke clinic in the Netherlands. And I, my, one of my mentors who’s co-owner of this clinic, Linda Radezdad, she wrote two books now, Stroke Rebell, Bill Gasiamis (52:37)Yeah. Benjamin Miller (52:38)Stroke Rebell 2, and just had the ability to go there and attend the clinic. And while I was there, I mean, they treated me like family. It was the first time, this was in 2022, so about four and a half years since my stroke, the first time I ran in four and a half years. And they just wanted me to come back and volunteer at their clinic. Cause I opened another one in Cyprus and that they just did last year one in South Carolina in the U S and then earlier this year in Florida. So I got to go out to Cyprus in 2023, then South Carolina last year, then Florida at the beginning of this year. And they just, mean, they just always treated me like family. And I’ve been so grateful for her and her partner, our young Kipers. Both of them have treated me like their own son, invited me into their house. I stayed with them after Cyprus, going back where they live in Germany and got to go to the clinic with them every day for two weeks while I stayed with them. And yeah, I I don’t know what I’d Bill Gasiamis (53:45)Yeah. How amazing. Benjamin Miller (53:47)do, but. Bill Gasiamis (53:48)I’ve heard of Linda and her partner. I’ve heard of them for many years and I don’t really understand what they do. Linda had a stroke, is that right? Benjamin Miller (53:58)She had two strokes in 2017 and at the beginning of 2018 I want to Drunk. Bill Gasiamis (54:03)Uhhuh. Okay. And now they run is it retreats? Are these clinics full time? and d do they see only stroke survivors or do they see all sorts of people? Benjamin Miller (54:16)I know Arjan when he ran his chiropractic clinic in Zutphen, the Netherlands, it was like he would see people with TBIs and strokes and just anything brain related. But now I think they’re focused on strokes and they host like two week retreats multiple times a year. I don’t know their website, but Yeah, they do them in Cyprus and Sweden in the summer. And then now they’re starting in the U S so it’s. Yeah, I don’t know what their end goal is, like how like what’s next for them, but I know they’re retreat. Like at least when I went in 2022, it was like. The amount of attention I got for. 14 days straight was nothing I’d ever experienced in any hospital or any. outpatient or inpatient rehab. It was something that I’ll forever be grateful for them for. But Arjan Bill Gasiamis (55:16)What’s the Benjamin Miller (55:18)just wrote his book. I couldn’t tell you the name of it, but Arjan Kuyper’s. Yeah. Bill Gasiamis (55:25)Yeah, we’ll look it up. what did you gain from it, that first r retreat that you attended after fourteen days? W when you left, what did you feel like you left with? Finding Belonging and Understanding Benjamin Miller (55:39)I’d say the biggest thing was just like the mental and emotional piece that I didn’t feel alone for the first time in five years. I felt like I could walk into that clinic and just be Benjamin the stroke patient and not Ben this other guy that Ben this party kid and college Ben this wannabe bodybuilder. But I could just be the stroke patient who doesn’t know what he’s doing and just wants to recover further, but doesn’t know how to move forward. Yeah, that was like the biggest thing for me was just finding like a group of people for the first time in four and a half years. Bill Gasiamis (56:19)Yeah. I know that feeling of almost like belonging, but being understood and not needing to pretend and all that. That’s so good when you go into a room where people have been through what you’ve been through. It’s completely different because they get it and you don’t even have to talk. You just know that they get it and they know you. and it’s interesting that you said like what you got out of it was Like all emotional and kind of more more along the lines of things that are unspoken rather than I walked out better or I my muscle was better or this was better or that was better. That’s definitely a goal. That’s definitely something to work towards and always find a way to try and optimize. But you’re talking about I I left feeling better, thinking better, clearly more understood, more all these things. People don’t realize that the gravity of that experience and how profound li i it can change their life and put it on a different trajectory in a good way. Benjamin Miller (57:35)Yeah, I would say like even going back and volunteering, like helping work with stroke patients. It was the first time many of them would be around a group of people who they could just be themselves. could just like, they could struggle together. They could celebrate their wins, little wins together. Cause like, just like watching people walk for the first time. And I don’t know how like probably since their stroke and it was just, yeah. And like, they like just felt like, the level of community that they’d build and even though they’d known each other for one week, two weeks, so it was a really beautiful thing just to watch humans, like human beings in that way. Just like how I, I know how isolating at post stroke it can feel that no one understands like why me? And then just seeing people who feel the way that we felt and then finding that same level of community and home. Bill Gasiamis (58:31)Yeah, I know exactly what you mean. so it’s twenty twenty six, we’re near the end of twenty twenty six. How are you these days? How are you feeling? Benjamin Miller (58:42)Yeah, doing, I mean, been really well, to be honest. Had a great summer, great spring, just really on a upward trajectory right now. I wrote my memoir, Ed and I, available on YouTube and am working on self-publishing my workbook that I kind of built over these years called Self-Healing. Creating a Path for Self-Healing Just like a, I want it to be like a pocket size guide that can take anywhere. And just for anybody who just after for myself being through too many psychologists and psychiatrists to count on my hands and toes, that I just wanted to create a all inclusive guide to what helped me recover mentally and emotionally and be able to integrate. Like, I don’t think recovery is just like. You’re not recovered, you’re broken, then you’re healed. It’s just like a constant every day, check, check, check in, check in, check in, check in. Sometimes we start off the path, then we come back. We refine our center and it just, I don’t think it’s ever just a end journey. So just kind of created a workbook off that and I’m working on a website right now to have that. And we’d like to start public speaking, least around the United States right now. And I just see where we go. Bill Gasiamis (1:00:11)Yeah, man. It’s such a good place to find yourself. And I know the feeling of leaving the psychologists behind, you know, and the counselors behind and everyone behind and saying, Well, I don’t I think I’m good. I don’t need you now. I was probably seeing a counselor from the age of about twenty seven and still do, but there are lots of gaps in between sessions now where there previously wasn’t. There needed to be more regular sessions, sometimes weekly, and then every two weeks and then monthly. and then once or twice a year. But now I’m kind of back into the regular monthly. Benjamin Miller (1:01:00)you Bill Gasiamis (1:01:01)And it’s been like that for about a year. And it’s just because life has changed. Things are different and I’m reassessing and changing direction and all that type of thing. And I need somebody who’s got my back. Not not Benjamin Miller (1:01:20)Enough. Bill Gasiamis (1:01:21)that everyone around me doesn’t have my back. They do, all my family, my wife, everyone, they’re amazing. It’s just not their job to take go on the journey with me. Like they’re doing their own thing. It’s their own journey. So I I sort of seek out support. from an independent person to just be fully even though they’re getting paid to be fully on my journey with me to support me through that. And it’s so good to be able to go back to something like that, to reach out to somebody that has been left behind for a little bit. I’m gonna venture on my own, you know, I’m a big boy now. I’m gonna go and see what the world’s like. the world has thrown me a curveball. Okay. I’m gonna manage that, but also I’m gonna reach out and get

What happens when you create a space where entrepreneurs, small business owners, remote workers, and creatives can come together? You get more than just a place to work, you build a community.

Jenn Ashby, Community & Culture Ambassador at NEW U LIFE, joins Direct Approach to explore how direct selling companies can build communities people genuinely want to belong to. Jenn shares why belonging matters, how community differs from an audience and what purpose, education, contribution and co-creation can do to strengthen connection and retention.

In this episode, Pipeman welcomes Tommy Fijacko from 1 Million Strong to discuss the intersection of music festivals, mental wellness, and community building. Broadcasting just after Louder Than Life and ahead of Bourbon and Beyond, the conversation explores how 1 Million Strong is creating safe, connected spaces at some of America's largest music events, while breaking down stigmas around mental health and supporting festivalgoers in their personal wellness journeys.Main Topics CoveredIntroduction to 1 Million StrongMission and vision of connecting music, sports, and entertainment with mental wellness (01:04)Importance of building mental wellness together, not aloneFestival Wellness ActivationsDescription of on-site experiences: elevated wellness spaces, photo booths, temporary tattoos, community walls (01:49)The role of music festivals in fostering human connectionDestigmatizing Mental HealthHow mental health conversations are evolving (03:18)The vital role of connection over isolation, especially post-COVIDBuilding Community at FestivalsStories of attendees seeking connection at festivals (05:44)The emergence of sober mosh pits and intentional meet-ups facilitated by 1 Million StrongChanging the Festival ExperienceShifting from crisis-only interventions to everyday support for wellness (07:36)Partnership with Danny Wimmer Presents and evolution of on-site supportSustaining Wellness Beyond the FestivalBringing festival lessons of connection home (14:04)Encouraging intentional check-ins and community building after eventsOrigins of the 1 Million Strong & Danny Wimmer PartnershipHow the collaboration began (09:19)Expansion and positive impact across multiple festivalsInclusivity and GrowthFrom a focus on recovery to a broader welcoming community (16:29)Space for friends, family, and anyone in need of rest or connectionKey Discussions and StoriesMany fans attend festivals alone but are actively seeking connection (05:44)The importance of not relegating mental wellness to the medical peripheries of festivals, but rather integrating support meaningfully on-site (07:36)A personal story of an attendee who, after plans changed, found a new group through 1 Million Strong and avoided feeling alone (11:53)How the mosh pit serves as a metaphor for community, release, and healing (13:24)The significance of taking home the sense of belonging and strength found at the festival (14:04)Notable Quotes"When it comes to mental wellness, human connection is really at the heart of all of it." – Tommy Fijacko (02:24)"Music festivals, music in general, is some of the best therapy, in my opinion, for both artists and attendees." – Pipeman (05:02)"That's not what mental wellness is all about. I think people who are anywhere on a mental health journey are, are some of the strongest people on the planet." – Tommy Fijacko (04:33)"You have people that the outside world likes to think we look pretty scary, that at the end of a mosh pit, all these big scary people are hugging each other." – Pipeman (13:11)"Take what you've done here, take this transformative, amazing experience, take the connections and community that you built, bring that back home." – Tommy Fijacko (14:04)"At the end of the day, this whole space is nothing if not for the community that keeps coming back to it." – Tommy Fijacko (17:55)Resources & Links MentionedInstagram: @join1millionstrong (19:22)Website: 1millionstrong.com (20:01)How to Stay ConnectedVisit the One Million Strong wellness space at festivals such as Bourbon and Beyond (located at the West Wing of the Kentucky Expo Center, near the VIP entrance and main merchant tents) (18:00)Check out message walls, get creative in the photo booth, and read/share stories with the festival communityFollow and interact on Instagram, and visit the website for more stories, partner resources, and mental wellness tipsFinal WordBoth Pipeman and Tommy Fijacko encourage listeners to prioritize connection and community as the cornerstone of mental wellness—and to keep the spirit of festival togetherness alive beyond the music.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

In this episode, Pipeman welcomes Tommy Fijacko from 1 Million Strong to discuss the intersection of music festivals, mental wellness, and community building. Broadcasting just after Louder Than Life and ahead of Bourbon and Beyond, the conversation explores how 1 Million Strong is creating safe, connected spaces at some of America's largest music events, while breaking down stigmas around mental health and supporting festivalgoers in their personal wellness journeys.Main Topics CoveredIntroduction to 1 Million StrongMission and vision of connecting music, sports, and entertainment with mental wellness (01:04)Importance of building mental wellness together, not aloneFestival Wellness ActivationsDescription of on-site experiences: elevated wellness spaces, photo booths, temporary tattoos, community walls (01:49)The role of music festivals in fostering human connectionDestigmatizing Mental HealthHow mental health conversations are evolving (03:18)The vital role of connection over isolation, especially post-COVIDBuilding Community at FestivalsStories of attendees seeking connection at festivals (05:44)The emergence of sober mosh pits and intentional meet-ups facilitated by 1 Million StrongChanging the Festival ExperienceShifting from crisis-only interventions to everyday support for wellness (07:36)Partnership with Danny Wimmer Presents and evolution of on-site supportSustaining Wellness Beyond the FestivalBringing festival lessons of connection home (14:04)Encouraging intentional check-ins and community building after eventsOrigins of the 1 Million Strong & Danny Wimmer PartnershipHow the collaboration began (09:19)Expansion and positive impact across multiple festivalsInclusivity and GrowthFrom a focus on recovery to a broader welcoming community (16:29)Space for friends, family, and anyone in need of rest or connectionKey Discussions and StoriesMany fans attend festivals alone but are actively seeking connection (05:44)The importance of not relegating mental wellness to the medical peripheries of festivals, but rather integrating support meaningfully on-site (07:36)A personal story of an attendee who, after plans changed, found a new group through 1 Million Strong and avoided feeling alone (11:53)How the mosh pit serves as a metaphor for community, release, and healing (13:24)The significance of taking home the sense of belonging and strength found at the festival (14:04)Notable Quotes"When it comes to mental wellness, human connection is really at the heart of all of it." – Tommy Fijacko (02:24)"Music festivals, music in general, is some of the best therapy, in my opinion, for both artists and attendees." – Pipeman (05:02)"That's not what mental wellness is all about. I think people who are anywhere on a mental health journey are, are some of the strongest people on the planet." – Tommy Fijacko (04:33)"You have people that the outside world likes to think we look pretty scary, that at the end of a mosh pit, all these big scary people are hugging each other." – Pipeman (13:11)"Take what you've done here, take this transformative, amazing experience, take the connections and community that you built, bring that back home." – Tommy Fijacko (14:04)"At the end of the day, this whole space is nothing if not for the community that keeps coming back to it." – Tommy Fijacko (17:55)Resources & Links MentionedInstagram: @join1millionstrong (19:22)Website: 1millionstrong.com (20:01)How to Stay ConnectedVisit the One Million Strong wellness space at festivals such as Bourbon and Beyond (located at the West Wing of the Kentucky Expo Center, near the VIP entrance and main merchant tents) (18:00)Check out message walls, get creative in the photo booth, and read/share stories with the festival communityFollow and interact on Instagram, and visit the website for more stories, partner resources, and mental wellness tipsFinal WordBoth Pipeman and Tommy Fijacko encourage listeners to prioritize connection and community as the cornerstone of mental wellness—and to keep the spirit of festival togetherness alive beyond the music.Become a supporter of this podcast: https://www.spreaker.com/podcast/pipeman-in-the-pit--2287932/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials &  Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

What if everything you've been taught about "moving on" from grief is wrong?In this episode, I sit down with Colleen Coleman — founder and CEO of Celebration of Life Studios, professional psychic medium, trained end-of-life doula, and graduate student of thanatology — for a conversation about grief, loss, and mediumship, and why so much of what we've been taught about "healthy grief" doesn't hold up. Colleen shares her own journey from losing her father to building a public benefit company changing the conversation around death, dying, and bereavement in Seattle and beyond.Learn more about Celebration of Life Seattle: https://celebrationoflifeseattle.com

Eric Edelsberg, a 20-year Grayslake resident and new franchise owner of The Brothers That Just Do Gutters. Eric shares his journey from sports broadcasting and recruiting to entrepreneurship, serving Lake and McHenry counties. He discusses the importance of proper gutter maintenance, his commitment to hiring locally, and his plans to launch in early spring. Eric's dedication to transparency, community involvement, and outstanding customer service shines throughout. Building Community and Business: Lessons from Eric Edelsberg of The Brothers That Just Do Gutters In this episode of "Discovering Grayslake," we sit down with Eric Edelsberg, a longtime Grayslake resident and the new owner of The Brothers That Just Do Gutters franchise serving Lake and McHenry counties. Eric's journey from sports broadcasting to entrepreneurship is a testament to the power of community, adaptability, and a commitment to service. This blog post dives deep into the main themes of the episode, breaking down Eric's actionable advice for aspiring business owners, homeowners, and anyone interested in building something meaningful in their hometown. Table of Contents The Power of Community Roots Transitioning Careers: Leveraging Past Experience Why Gutters Matter: Homeowner Education Building a Business with Integrity Hiring Locally and Creating Careers Marketing with a Hometown Touch Actionable Tips for Aspiring Franchise Owners Final Thoughts: Investing in People and Place The Power of Community Roots Eric's story begins with a simple but powerful decision: choosing Grayslake for its schools, affordability, and sense of community. This foundation shapes his approach to business and life. Key Takeaways: Invest Where You Live:** Eric's commitment to Grayslake isn't just about business—it's about giving back to the place he calls home. Leverage Local Networks:** Years of living in the community have given Eric deep connections, which he plans to use for hiring, referrals, and building trust. Actionable Advice: Get Involved:** Join local organizations, attend events, and support other businesses. Your reputation is your best marketing tool. Listen to Your Community:** Understand the unique needs and values of your neighbors. This insight will guide your business decisions and customer service approach. Transitioning Careers: Leveraging Past Experience Eric's path from sports broadcasting to commercial real estate, recruiting, and now franchising is a masterclass in adaptability. Insights from Eric: Transferable Skills:** Communication, leadership, and business acumen are valuable in any industry. Continuous Learning:** Eric spent three years researching franchises before making his move, emphasizing the importance of due diligence. Actionable Advice: Identify Your Strengths:** What skills from your past roles can you bring to your new venture? Don't Rush Big Decisions:** Take the time to research, ask questions, and understand the business model before investing. Why Gutters Matter: Homeowner Education Many homeowners overlook gutters until there's a problem. Eric is passionate about changing that mindset. Why Gutters Are Essential: Protects Foundation:** Directs water away, preventing costly damage. Prevents Roof Issues:** Clogged or broken gutters can lead to leaks and rot. Seasonal Maintenance:** Midwest weather means regular cleaning is a must. Actionable Advice for Homeowners: Schedule Regular Inspections:** Don't wait for visible problems. Consider Service Plans:** Annual or semi-annual cleanings can save money in the long run. Ask for Free Estimates:** Get a professional opinion before issues escalate. Building a Business with Integrity Eric's approach is rooted in transparency, reliability, and genuine customer care. What Sets The Brothers That Just Do Gutters Apart: No Hard Selling:** Focus on education and relationships, not aggressive sales tactics. Transparent Pricing:** Free estimates and clear communication. Responsive Service:** Real people answering calls and providing timely solutions. Actionable Advice for Business Owners: Prioritize Customer Experience:** Every interaction is an opportunity to build trust. Be Transparent:** Honesty about pricing, timelines, and services builds loyalty. Solve Problems Quickly:** Turn mistakes into opportunities to impress. Hiring Locally and Creating Careers Eric is committed to hiring from within the community and offering more than just jobs—he wants to build careers. Key Strategies: Hire for Values:** Skills can be taught, but attitude and work ethic are essential. Invest in Training:** Support your team's growth and development. Offer Advancement:** Create pathways for employees to grow with the business. Actionable Advice: Network Locally:** Use community boards, schools, and word-of-mouth to find candidates. Foster a Positive Culture:** Employees who feel valued will go the extra mile for customers. Marketing with a Hometown Touch Eric's marketing plan blends corporate support with grassroots engagement. Effective Local Marketing Tactics: SEO and Online Presence:** Leverage franchise resources for digital marketing. Community Involvement:** Sponsor events, join the chamber of commerce, and partner with local contractors. Education-Based Marketing:** Host workshops or create content that helps homeowners understand gutter maintenance. Actionable Advice: Be Where Your Customers Are:** Whether online or at local events, meet people where they're comfortable. Ask for Referrals:** Satisfied customers are your best advocates. Actionable Tips for Aspiring Franchise Owners Eric's journey offers a roadmap for anyone considering franchise ownership. 1. Do Your Homework    Research multiple franchise options.    Talk to current franchisees about their experiences.    Understand the territory model and exclusivity. 2. Align with Your Values    Choose a franchise whose mission matches your own.    Look for a business model that fits your lifestyle and goals. 3. Build a Strong Team    Hire locally and invest in training.    Delegate operations so you can focus on growth. 4. Focus on Customer Education    Don't just sell—teach your customers why your service matters.    Offer free consultations and transparent advice. 5. Engage with Your Community    Join local organizations and support other businesses.    Give back through sponsorships or volunteer work. Final Thoughts: Investing in People and Place Eric Edelsberg's story is about more than gutters—it's about building something lasting in the place you call home. By focusing on community, integrity, and education, he's setting a new standard for local business. If you're a homeowner: Don't neglect your gutters—regular maintenance protects your biggest investment. If you're an aspiring entrepreneur: Take the time to learn, build relationships, and invest in your team. If you're part of the Grayslake community: Support local businesses like Eric's—they're the backbone of our hometown. Interested in joining Eric's team or learning more about gutter services?   Reach out at Eric.Edelsberg@brothersgutters.com. Remember: A little kindness and a lot of integrity go a long way—both in business and in life. Discover more local stories and business insights by subscribing to "Discovering Grayslake." Stay connected, stay informed, and keep building our community together!

Welcome back to Behind the Win. Today, I'm joined by Mark Shepherd, mayor of Clearfield City. Clearfield sits in a really unique position in Northern Utah, right next to Hill Air Force Base and in the middle of one of the state's most important aerospace and defense communities. Mark has had a front row seat to the growth happening across this region and understands how closely our communities, businesses, and defense mission are connected. Today, we're talking about what it takes to build communities where businesses and families want to be, why defense matters far beyond the gates of Hill Air Force Base, and what Mark has learned about leadership and bringing people together along the way.

How do you react when things don't go your way? As Christians, we know that God's watching over us but our relationship with Christ doesn't exempt us from struggle or pain. Brooke Jevicks truly learned how good God is through the hardship of being a single mom on the poverty line. Her faith was solidified and strengthened through one of the hardest seasons of her life. Join hosts Eryn Eddy Adkins and Vivian Mabuni as they learn Brooke's story and how we, too, can depend on God, even in our darkest times. You don't want to miss this encouraging God Hears Her conversation.   Guest Bio: Brooke Jevicks is a nonprofit leader, a speaker, a single mom of two amazing humans, and a woman of unshakable faith who has walked through seasons of deep adversity. From surviving abuse, navigating poverty, and nearly facing homelessness as a single mother to rebuilding her life, career, and faith, her journey is one of redemption and resilience. As Vice President of Advancement at Wedgwood Christian Services, Brooke leads efforts to serve vulnerable children and families, raising awareness and resources so that every child knows they are loved, worthy, and never forgotten. Brooke's heart remains the same: to point people to the One who redeems, restores, and writes beauty into every chapter of our lives.   Notes and Quotes:  “He never ever abandons you and always gives you what you need.” —Brooke Jevicks  “The closer you can get to Him, the more you can surrender.” —Brooke Jevicks  “We were not wired to stay in constant stress.” —Vivian Mabuni  “That pile of laundry isn't the picture of your walk with the Lord, or your life, or who you are as a human. It doesn't define you.” —Brooke Jevicks  Verses:  Psalm 23  Psalm 62:8  John 7:3-8  John 15:5  Related Episodes:  GHH Ep 181 – Nothing is Wasted with Jennifer DiVita: https://godhearsher.org/podcast/nothing-is-wasted/ GHH Ep 187 – Building Community as a Mom with Tara Edelschick and Kathy Tyan-MacLean: https://godhearsher.org/podcast/building-community-as-a-mom/ GHH Ep 219 – A Symbol of Surrender with Anna Laura: https://godhearsher.org/podcast/a-symbol-of-surrender/  Links:  Join our Email List : https://go.odb.org/sign-up-ghh Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Brooke's Website: https://www.embracingyouevents.com/brookejevicks 

What did you think of today's message? Support the showWith Northgate Online, you can join us every Sunday live at 9:00a and 11:00a, and our gatherings are available on-demand starting at 7p! Join us at https://thisis.churchSubscribe to our channel to see more messages from Northgate: https://www.youtube.com/@Northgate2201  —If you would like to give, visit https://thisis.church/give/—Check out our Care Ministries for prayer, food pantry, memorial services and more at https://thisis.church/care—You are welcome at Northgate just like you are. Life may be going great for you or you may have hurts, hang-ups, and habits. No matter where you are on your spiritual journey, you are welcome at Northgate. We value the process of journey. We believe in the transformative power of Christ. Northgate has a clear vision of transforming our homes, communities, and world by Pursuing God, Building Community, and Unleashing Compassion.—Follow Northgate on Instagram: https://instgram.com/ngatecfFollow Northgate on Facebook: https://www.facebook.com/ThisIsNorthgate/Follow Larry Davis: https://www.instagram.com/sirlawrencedavisSubscribe to Northgate's Podcast (Apple): https://podcasts.apple.com/us/podcast/northgate/id1583512612Subscribe to Northgate's Podcast (Google): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS81ODE2ODAucnNzShare your experience with Northgate by leaving a review: https://g.page/r/CRHE7UBydhxzEBM/review...

How do you react when things don't go your way? As Christians, we know that God's watching over us but our relationship with Christ doesn't exempt us from struggle or pain. Brooke Jevicks truly learned how good God is through the hardship of being a single mom on the poverty line. Her faith was solidified and strengthened through one of the hardest seasons of her life. Join hosts Eryn Eddy Adkins and Vivian Mabuni as they learn Brooke's story and how we, too, can depend on God, even in our darkest times. You don't want to miss this encouraging God Hears Her conversation.   Guest Bio: Brooke Jevicks is a nonprofit leader, a speaker, a single mom of two amazing humans, and a woman of unshakable faith who has walked through seasons of deep adversity. From surviving abuse, navigating poverty, and nearly facing homelessness as a single mother to rebuilding her life, career, and faith, her journey is one of redemption and resilience. As Vice President of Advancement at Wedgwood Christian Services, Brooke leads efforts to serve vulnerable children and families, raising awareness and resources so that every child knows they are loved, worthy, and never forgotten. Brooke's heart remains the same: to point people to the One who redeems, restores, and writes beauty into every chapter of our lives.   Notes and Quotes:  “He never ever abandons you and always gives you what you need.” —Brooke Jevicks  “The closer you can get to Him, the more you can surrender.” —Brooke Jevicks  “We were not wired to stay in constant stress.” —Vivian Mabuni  “That pile of laundry isn't the picture of your walk with the Lord, or your life, or who you are as a human. It doesn't define you.” —Brooke Jevicks  Verses:  Psalm 23  Psalm 62:8  John 7:3-8  John 15:5  Related Episodes:  GHH Ep 181 – Nothing is Wasted with Jennifer DiVita: https://godhearsher.org/podcast/nothing-is-wasted/ GHH Ep 187 – Building Community as a Mom with Tara Edelschick and Kathy Tyan-MacLean: https://godhearsher.org/podcast/building-community-as-a-mom/ GHH Ep 219 – A Symbol of Surrender with Anna Laura: https://godhearsher.org/podcast/a-symbol-of-surrender/  Links:  Join our Email List : https://go.odb.org/sign-up-ghh Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Brooke's Website: https://www.embracingyouevents.com/brookejevicks 

Matt Pauley is joined by Apple TV MLS broadcaster Nate Bukaty to talk about the continued success of STL CITY SC as they moved on the US Open Cup Final, looking forward to a weekend matchup against Toronto, why the two man midfield of Durkin-Edelman is Nate's area to watch and if the STL-SKC rivalry is everything we hoped it would be. Matt goes through sound from Blues HC Jim Montgomery's presser, looking at what the new pieces of the roster can add, his expectations for a stronger start to the season and the need to set some lines as the preseason starts this weekend. And in this week's Building Community segment, Matt takes a deep look at Jordan Walker's nomination as the Cardinals rep for the Roberto Clemente award.

Abide: Staying Connected to Jesus with Jeannie Cunnion – John 15In Episode 152 of Divine Table Talk, Jamie and Jane welcome back author and Bible teacher Jeannie Cunnion for a powerful conversation about one of the central invitations of John 15: Abide in Me.What does it actually look like to abide in Jesus—not just during quiet time or Bible study, but in the middle of busy schedules, difficult seasons, relationships, parenting, work, and everyday life?Together, Jamie, Jane, and Jeannie explore the difference between striving for God and staying connected to God. They unpack Jesus' picture of the Vine and the branches, why fruit is the result of abiding rather than performing, and how we can recognize when we've begun trying to produce in our own strength.They also talk honestly about pruning, surrender, intimacy with Jesus, and learning to remain in His love when God seems to be cutting away things we thought we needed.John 15 reminds us that Jesus isn't asking us to manufacture more fruit. He's inviting us to stay close to the Vine.If you've been tired from striving, questioning a season of pruning, or simply longing for deeper intimacy with Jesus, pull up a chair. This conversation is an invitation to stop performing—and start abiding.Reflection Question: Am I trying to produce fruit for Jesus—or am I staying close enough to Him that fruit becomes the natural result?____________________________________Connect with Jeannie Cunnion:Website: https://www.jeanniecunnion.com/____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

What can we learn from servant leadership in safety? “Servant leadership has such great breadth and depth in terms of establishing a great philosophical and applied foundation for greater learning and performance in safety.” In this energetic and engaging episode, we welcome David Sarkus, Chief Servant Leader and Founder of David Sarkus International Inc., who explores what servant leadership truly means in the context of safety and how it can transform safety culture by building a strong sense of community in the workplace. David introduces the Five Dimensions of Community and shares how safety leaders can foster greater belonging, trust, and connection through caring, listening, and meaningful relationships, creating an environment where people feel valued, heard, supported, and committed to protecting one another. He also explores the concept of the “risk ceiling,” revealing why organizations can plateau in their safety journey and the profound impact this can have on long-term safety success. Don't miss this episode filled with actionable strategies to implement servant leadership to strengthen community, build trust, and enhance safety performance across your organization. Tune in now! About the Guest: David J. Sarkus, MS, CSP, is the Chief Servant Leader and Founder of David Sarkus International Inc., a leading health and safety management consulting and training firm. David is a motivational safety speaker who delivers keynotes, training, and consulting in various industries. With more than 30 years of experience, he has successfully applied strategies and tactics across a wide range of work environments to achieve measurable and sustainable improvements in safety performance. He has proven that these results can be scalable and sustainable. David holds master's degrees in Safety Management and Organizational Psychology and has been recognized by ISHN as one of the “Top 50 Leaders” in the field. He is also the author of five books and more than 100 evidence-based articles and works with some of the world's leading organizations to advance sustainable excellence in safety. For more Information: https://davidsarkus.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if building community is not something you wait to do until your business is successful? In this episode, I'm sharing how community building became one of the foundations of my business long before I had a large audience or lots of clients. I want you to consider what could change if you saw yourself as someone capable of leading people and creating meaningful connection right now.         I walk through the eight things I did to build my earliest communities and clientele, from the way I thought about myself as a leader to how I built relationships, brought people together, and created spaces people wanted to be part of. I also share why I believe your network can directly impact your net worth and why community building is much bigger than simply trying to sign your next client.             If you want to start making serious money as a coach, you need to check out 2k for 2k. Click here to join: https://staceyboehman.com/2kfor2k!             Join the waitlist for the Entrepreneur Coach Membership: https://staceyboehman.com/ec-membership/              Apply for 200k Mastermind or join the waitlist here: https://staceyboehman.com/200k-Mastermind

Welcome back to NICU Awareness Month. In this episode, Katie is sitting down with Kim Holland, mom of Tripp who was born at 27 weeks and also developed NEC. NEC, or Necrotizing Enterocolitis, is the inflammation of the intestine that often leads to the death of intestinal tissue/lining, which caused Tripp to undergo multiple surgeries and spend months in the NICU.   Kim delves into the raw emotions she went through during her pregnancy with Tripp and his stay in the NICU as she had to make tough medical decisions. She also gives us some insight into how she coped and was ultimately able to create a new normal after the NICU. Katie and Kim speak on how to build community and support during a time of healing for all parents.  Timestamps 00:00 - Introduction  1:30 - Kim's Family and Background  4:18 - Emergency C-Section and Preeclampsia Experience 7:39 - Tripp's Birth and NICU Journey 10:20 - Navigating the NICU  13:28 - Understanding NEC and its Impact  16:33 - Surgery and the Role of Faith  19:25 - Post-Surgery and Ongoing Challenges  34:57 - The Grim Reality of Medical Decisions 46:28 - Coping Mechanisms in the NICU  54:26 - Life After the NICU  58:34 - Building Community and Support    Medical information shared in this episode is not a substitute for professional medical advice. Please consult your healthcare team for guidance specific to your child and family.

On today's episode, Dr. Mark Costes sits down with longtime friend Dr. Paul Goodman to reflect on nearly a decade of Dental Nachos and the evolution of the community, business, and relationships built along the way. Paul shares how Dental Nachos grew from a simple Facebook group into a broad dental community, why his original vision for a CE subscription business did not unfold as expected, and how sponsorships, live events, and Dentist Job Connect became important parts of the larger Nacho universe.  They also discuss social media, building authentic communities, hiring associates, the value of comparing multiple candidates, hygiene staffing challenges, and why dentists need to make business decisions based on math instead of emotion. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.dentalnachos.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Will jumped back into his endurance running journey a few years ago, as as a high mileage Master's Runner, he is breaking through plateaus and finding more speed, strength and health than ever before. In this episode, Will shares the reason he decided to shift training gears after his first two marathons, and partner with a Boulder Run Coach for his current build to Indianapolis Marathon. Coach Sara and Will talk about how he balances having fun, and focused efforts, running high mileage, community and more. This is an inspiring episode, not to miss!You can follow Will on Instagram and Strava. If you're a local runner, Will periodically kicks off and is a pace lead at Citius on Saturday mornings in Denver, Colorado.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!Where to Listen:

In this episode of Created for This, I welcomes Jess Hood, a 27-year-old Washington, DC business owner who works as a real estate agent, race director, content creator, and photographer.   Jess shares her path from a stable finance career into self-employment, how content creation became a launchpad for multiple business ventures, and why real estate, especially serving first-time homebuyers, has become her core calling because of the relationships and community-building involved.   She discusses choosing a brokerage, the difference between joining a team versus going solo, and practical ways to build community through church, consistent hobby groups like run clubs, and hosting gatherings like mahjong nights.   Jess also starting Race the Perimeter, her vision to build it as a standalone event beyond her personal brand, and how she approaches creativity, rest, trust in God with variable income, generosity, and basic investing principles.   00:37 Meet Jess Hood 01:35 From Finance to Creator 03:28 Jess's Entrepreneur Roots 04:42 Choosing Real Estate and Brokerage Fit Tips 10:03 Spiritual Gifts 11:29 Building Community 16:54 Race the Perimeter Race Director 20:57 Creative Slumps and Consistency 22:30 Rest Rhythms and Detox Goals 25:45 Trusting God With Provision 26:33 Money Mindset and Generosity, teaching kids to invest and exploring other financial options and goals   Follow along with Jess on Instagram or her website.

What did you think of today's message? Support the showWith Northgate Online, you can join us every Sunday live at 9:00a and 11:00a, and our gatherings are available on-demand starting at 7p! Join us at https://thisis.churchSubscribe to our channel to see more messages from Northgate: https://www.youtube.com/@Northgate2201  —If you would like to give, visit https://thisis.church/give/—Check out our Care Ministries for prayer, food pantry, memorial services and more at https://thisis.church/care—You are welcome at Northgate just like you are. Life may be going great for you or you may have hurts, hang-ups, and habits. No matter where you are on your spiritual journey, you are welcome at Northgate. We value the process of journey. We believe in the transformative power of Christ. Northgate has a clear vision of transforming our homes, communities, and world by Pursuing God, Building Community, and Unleashing Compassion.—Follow Northgate on Instagram: https://instgram.com/ngatecfFollow Northgate on Facebook: https://www.facebook.com/ThisIsNorthgate/Follow Larry Davis: https://www.instagram.com/sirlawrencedavisSubscribe to Northgate's Podcast (Apple): https://podcasts.apple.com/us/podcast/northgate/id1583512612Subscribe to Northgate's Podcast (Google): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS81ODE2ODAucnNzShare your experience with Northgate by leaving a review: https://g.page/r/CRHE7UBydhxzEBM/review...

#133: This episode is not a mastermind discussion. I've edited down a presentation we had with Seth Resler about building Community.Building Community is not necessarily something a Podcast Editor does, but this could be another feather in your skillz cap.For example: Many of Steve Stewart's clients aren't creating podcasts for ad revenue - they're building their brand and a community behind their niche or their mission. Success is found there!At the end, Steve shares how community changes his life and opened the door to a new career in a medium we all love!Key moments:(00:00) From Audience to Community(01:46) The ROI Challenge in Podcasting(08:33) Secret #1: Rules Are Different for Community vs Audience(17:17) Secret #2: The right 100 people beats the wrong 10,000(24:42) Secret #3: Community is more sustainable than Audience(39:14) Join Podcast Editor CommunitiesCore Lessons:Distinguish between audience and community. An audience consumes content one-way, while a community fosters peer-to-peer relationships within a shared space.Prioritize the right members over large numbers. Thoughtful exclusion ensures the group remains aligned with a specific mission, increasing the value of every interaction.Create a container, not just an engine. Build a space where members contribute and support one another, reducing the creator's burden to constantly produce new content.Focus on ROI through community-led revenue. Direct monetization includes charging for access or connecting sponsors with a niche group, while indirect benefits include better retention and product insights.Avoid community vanity. Only build a community when a clear mission exists that benefits the members, rather than simply checking a box for growth metrics.Resource:Seth's 5-day challenge http://communityroadmapchallenge.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode of On Location, join Pat O'Donnell of YoungWilliams and Brandi Gallebo of Franklin County (Ohio) Child Support Enforcement Services as they host a conversation with Regina Cruise and Marquese Howard of Riverside County, CA highlighting their “year-round” focus on Child Support Awareness and Child Support Awareness Month (CSAM) outreach campaigns. Their efforts in collaboration with their sister child support agencies and their many community partners provide ongoing education and support to families regarding child support services as well as referrals to other assistive services. Their team and their program make such a positive impact within their community. Listen now for more!

What did you think of today's message? Support the showWith Northgate Online, you can join us every Sunday live at 9:00a and 11:00a, and our gatherings are available on-demand starting at 7p! Join us at https://thisis.churchSubscribe to our channel to see more messages from Northgate: https://www.youtube.com/@Northgate2201  —If you would like to give, visit https://thisis.church/give/—Check out our Care Ministries for prayer, food pantry, memorial services and more at https://thisis.church/care—You are welcome at Northgate just like you are. Life may be going great for you or you may have hurts, hang-ups, and habits. No matter where you are on your spiritual journey, you are welcome at Northgate. We value the process of journey. We believe in the transformative power of Christ. Northgate has a clear vision of transforming our homes, communities, and world by Pursuing God, Building Community, and Unleashing Compassion.—Follow Northgate on Instagram: https://instgram.com/ngatecfFollow Northgate on Facebook: https://www.facebook.com/ThisIsNorthgate/Follow Larry Davis: https://www.instagram.com/sirlawrencedavisSubscribe to Northgate's Podcast (Apple): https://podcasts.apple.com/us/podcast/northgate/id1583512612Subscribe to Northgate's Podcast (Google): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS81ODE2ODAucnNzShare your experience with Northgate by leaving a review: https://g.page/r/CRHE7UBydhxzEBM/review...

In this episode of The Ultimate Dance Business Podcast, Deborah Laws interviews Gary Edwards, CEO and partner of Arthur Murray International, to discuss building a successful dance business while staying true to your passion for dance.Gary shares his journey from starting dance at seven in Romford, Essex, to leading a major dance organisation.Deborah and Gary explore why dance studio owners should embrace their business identity, how partner dancing skills translate to business, and the importance of marketing, networking, and community for all dance schools.Gary explains why he considers the studio owner the first ‘product' of a dance business, the significance of creating a welcoming environment, and how successful studios can become destinations.They also discuss the broader impact of dance studios on people's lives, from fostering community and improving well-being to supporting individuals through challenging times.Gary shares his efforts to create better career pathways for dancers, including a partnership with the University of North Florida offering a health, wellness, dance, and business degree.Gary's message is clear: don't underestimate the impact you can have as a dance business owner. Dance businesses aren't just selling lessons; they're creating experiences, community, confidence, connection, and happiness.Find out more about Arthur Murray International at https://www.arthurmurray.comBook an evolution call with Deborah⁠⁠ ⁠https://go.dancebusinesslab.com/dance-school-success-planTo find out more about Dance Business Lab and work with Deborah head to ⁠https://dancebusinesslab.com⁠To find out more about working with Deborah through her exclusive Dance Business Lab membership programs follow the links below.Sparks membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/sparks⁠ Ignite membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/ignite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Illuminate membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/illuminate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you love the show and you would like to support then why not buy Deborah a coffee simply head to ⁠http://buymeacoffee.com/DeborahL⁠This episode is sponsored by Dance Studio Marketing.You can find out more about Dance Studio Marketing and how you can work with Sally to supercharge your dance business at ⁠https://dancebusinesssolutions.com/social-media-for-dance-businesses/⁠This podcast is produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Content Studio

Remember when making friends was just… built into life?You met on the playground. Sat next to each other in class. Played on the same team. Lived down the hall in college. Or, in Jacqueline's case, essentially paid for your friends by joining a sorority.

Independent bookstores are making a comeback, and Columbia is no exception.In this episode of Around Town, @ColaMayor Daniel Rickenmann sits down with Clint Wallace and Ben Adams, co-founders of All Good Books, to discuss how a shared vision became one of Columbia's newest community gathering places.They share the story of bringing an independent bookstore back to Columbia after nearly two decades, why browsing shelves and meeting authors still matter in the age of online shopping, and how creating meaningful experiences has become just as important as selling books.The conversation also explores All Good Books' recent certification as one of South Carolina's few Certified B Corporations and why investing in the community has been part of their mission from day one.Learn more at https://allgoodbooks.com.

Ms. Claire Dees | Spectrum Autism Support Spectrum Autism Support Group (Spectrum) was established in the fall of 1998 for families, friends and teachers of children with Autism Spectrum Disorders (ASD) within Gwinnett County, Georgia and the surrounding areas. Two moms, Rochelle Geiman (Stone) and Claire Dees founded the group and realized there was a […]

In the final installment of a special series on fashion history and cultural impact, guest host Patrice McNeil (sitting in for Sharrarne Morton) is joined by fashion industry veteran Harley Morgan, founder of Righteous One Entertainment.Celebrating nearly 25 years in the industry, Harley shares his unique perspective on how global fashion, model representation, and cultural influence have evolved over the decades. Together, Patrice and Harley explore fashion production as storytelling, the rise of iconic cultural figures from Ann Lowe to Pharrell and Virgil Abloh, and how creating inclusive incubator platforms empowers emerging designers to share their visions with the world. Tune in for an inspiring conversation on community, art, and the future of fashion.

Jessica Tweed of Tacoma’s Oscar’s Enemies never set out to build a movement. In September 2020, in the middle of the pandemic, Jessica asked her family to help her pick up litter in her Tacoma, WA neighborhood near Sixth Avenue for her birthday. What started off as Jessica and her friends having a socially distant birthday with grabbers, reused grocery bags, and her husband hauling trash in his truck has grown into Oscar’s Enemies. Oscar’s Enemies is a fully volunteer run organization that now hosts 18 organized litter pickups a year across Tacoma, WA and draws anywhere from 60 to 125 people per event. In this episode of the podcast, Jessica walks Marguerite through the surprisingly complex logistics behind each pickup. Routes are scouted by driving the streets of Tacoma, WA looking for litter dense areas, checking for safe parking for so many volunteers, abundant crosswalks, and accessible bathrooms. This scouting process alone can take two to four hours per route. Locations are kept secret until the week of the event, a lesson learned the hard way after early announcements led to the litter disappearing before volunteers arrived. WHAT A PROBLEM TO HAVE. The episode also covers how Oscar’s Enemies partners with the City of Tacoma’s Neighborhood Litter Patrol for supplies like bags, gloves, and landfill passes, and how the group collaborates with other Tacoma, WA organizations including Tacoma Trash Pandas, Tacoma Beer Week, and University of Puget Sound students. Jessica shares how the group keeps volunteers engaged with post pickup raffles featuring donated gift cards from local businesses, and milestone thank you gifts for repeat volunteers. Marguerite, (who joined a pickup herself ahead of this recording), and Jessica also dig into the deeper why behind the work: what litter reveals about a city, why so much of it comes from overfilled bins and unsecured loads rather than the assumptions people make, and Jessica’s advice for anyone in Tacoma, WA who wants to start something similar in their own community. Looking ahead, Oscar’s Enemies is exploring a possible partnership with the Washington Department of Transportation to tackle litter on highway on ramps and off ramps in 2026. Jessica Tweed is the founder of Oscar’s Enemies, a volunteer led litter cleanup group she started in Tacoma, WA in 2020 and has grown into 18 organized pickups a year. She lives near Sixth Avenue with her husband and has called Tacoma, WA home since fifth grade. Marguerite Martin is a Tacoma real estate agent and the founder of MoveToTacoma.com, a neighborhood guide, blog, and podcast helping people find their place in Tacoma, WA and Pierce County. She has been a licensed agent since 2005. The post Oscar’s Enemies Tacoma: Building Community Through Litter Cleanup with Jessica Tweed appeared first on Move to Tacoma.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Ariella DalyAriella Daly is a dreamworker, teacher, bee guardian, and founder of Honey Bee Wild — a school dedicated to dreamwork, beekeeping, sacred feminine traditions, mythic studies, and the oracular arts. A Cornell Certified Master Beekeeper, her work draws on the ancient Melissae — the bee priestesses of the Greek world — who served at oracular temples and carried the feminine mysteries of Artemis, Demeter, and the Delphic Oracle. She brings these traditions forward as living practice through women's retreats, dream incubation, sacred beekeeping, and oracular arts.In this episode, Amy and Ariella explore the magical, mystical world of bees — their ancient history, sacred symbolism, and profound healing properties. They cover the medicine of honey and bee venom, the genius of the hexagon, the hive as a model of divine community, bees as soul bearers and messengers between worlds, and their deep connection to goddesses like Artemis, Demeter, and Aphrodite.Products Mentioned in This Episode:Core Harmonizer: https://amyfournier.com/recommended-products/Shop all of Amy's curated favorite products (with discounts!): https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:279. ⁠Beautiful, Powerful and Unapologetic! Learning From Ancient History and Goddess Artemis with Dr. Carla Ionescu⁠176. ⁠Fast Friday: Messages from the Divine Feminine Oracle of Sekhmet, the Red Woman and Diana, Goddess of the Wilderness, Part III⁠87. ⁠Feeling Love, Connection and Guidance Through Animals, Spirit Guides and Nature with Ted Andrews, Part I⁠78. ⁠Connecting With Nature: A Discussion on Animal Speak by Ted Andrews⁠ Audio Timestamps:00:00:00 Intro00:13:00 How Bees Chose Ariella 00:22:00 First Encounter with Bees 00:32:00 Bees, Miscarriage & Healing 00:42:00 Ancient History of Bees 00:52:00 Honey as Medicine 01:02:00 Hive Structure & the Queen01:10:00 The Hexagon & Sacred Geometry 01:18:00 Bees as Soul Bearers01:22:48 ClosingStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With AmyWebsite: https://amyfournier.comYouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytvFacebook: Amy Fournier Email: amy@amyfournier.comGuest Resources (Books, Links, etc.)Ariella Daly's Website: honeybeewild.com Instagram: @beekeepinginskirts7Email: ariella@honeybeewild.com

The work of keeping things from ending up at the garbage dump involves repair, which in a lot of cases involves tools. But buying tools can be expensive — and figuring out where to store them can be a hassle. That's where the Richmond Tool Library comes in. And this year marks a decade of service to their community! Reporter Andrew Saintsing takes us along to see how it works, in this story from 2023.

This series is sponsored by Mira and Daniel Stokar.Join Talmud Daily! A new free program from 18Forty. Ten-minute episodes a day (video + audio). Plain English. No prior knowledge assumed. No Hebrew required. Join here: Talmuddaily.org.In this episode of the 18Forty Podcast, we talk to Ben and Yael de Toledo, founders of Pnima Jerusalem, a soulful community in Jerusalem, about doing teshuva by returning to community.In this episode we discuss:—What are the ingredients necessary for finding and building a community?—How does one emotionally handle integrating into the Torah world without the benefit of a yeshiva background?—How should Torah-centered communities relate to the full spectrum of Jews?Interview begins at 6:16.Tune in to hear a conversation about letting go of barriers, having faith in oneself, and creating space for Jewish life to thrive.Rabbi Ben de Toledo is a Jewish educator and community builder, and a founder of Pnima Jerusalem. He and his wife, Yael, previously served as the founding rabbinic couple-in-residence at the Moses Ben Maimon Synagogue at the Abrahamic Family House in Abu Dhabi.Yael de Toledo is a Jewish educator and musician who teaches Torah and music and studies at the Shirat HaLeviim Music Academy. She helped found Pnima Jerusalem with her husband, Rabbi Ben de Toledo.References:Listening to God: Inspirational Stories for My Grandchildren by Rabbi Shlomo RiskinNetivot ShalomThe Sabbath by Abraham Joshua HeschelFor more 18Forty:NEWSLETTER: 18forty.org/joinSign up for Talmud DailyCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

In this episode, host Pete Moore sits down with Carrie Bacon, a classically trained acupuncturist and co-founder of 180 Degrees Bathhouse in Kansas City. With decades of experience in acupuncture, bodywork, and holistic wellness (sparked by her own journey to recovery) Carrie talks about the intersection of contrast therapy, sauna culture, and acupuncture in building healthier communities. She shares her vision for micro bathhouses as hyper-local hubs combating the epidemic of loneliness and chronic health issues through social wellness, and her perspective on why mainstream medicine is poised for a return to more holistic modalities. If you're interested in scaling your HALO-sector venture, or leveraging new trends in recovery and community health, this episode is packed with a ton of takeaways. When it comes to the loneliness crisis, Bacon states, "Isolation was recently deemed a health epidemic. Loneliness is a health epidemic. And, being able to put bathhouses, which gives you access to that application of contrast therapy, you go into the sauna, you have your sweat, you take a moment of pause to allow your body to settle down and calm down, and then you rinse off and you step into a beautifully designed cold water basin." Key themes discussed Integration of contrast therapies for holistic wellness Acupuncture's role and mainstream adoption challenges Importance of personalized, non-prescriptive wellness protocols Foundations: Building strong health habits over optimization Social wellness and combating loneliness via community spaces Micro-bathhouse model for underserved markets Scaling wellness businesses: capital, education, and community A Few Key Takeaways 1. Reshaping Recovery-Move Beyond Protocols to Daily Practice: Carrie emphasizes the importance of integrating modalities like sauna, cold plunge, and acupuncture into daily routines rather than obsessing over rigid optimization protocols. She explains that "some of these modalities are just meant to be interwoven as daily practices, not necessarily only for recovery optimization." This habitual approach can create a stronger foundation of health and reduce the need for constant targeted recovery 06:17. 2. Reframing Wellness Facilities-The Micro Bathhouse Model: Bacon lays out her vision for 180 Degrees Bathhouse—a micro, 1,600 sq ft venue designed to bring thermic wellness to underserved markets. Rather than chasing massive, urban flagship bathhouses, she's pioneering a right-sized, community-driven model to increase adoption in areas where the concept is virtually unknown 16:08. 3. Acupuncture's U.S. Potential-A Resurgence is Coming: Despite skepticism and slow mainstream acceptance in the U.S., Carrie forecasts a renaissance for acupuncture as the U.S. healthcare mindset shifts towards "healthspan over lifespan" and more holistic, root-cause approaches. She says the field is poised for a return to "thousands of years of medical discipline before we started looking at the system so microscopically" 10:18. 4. Loneliness as a Wellness Crisis, and Bathhouses as the Solution: Both Carrie and Pete underscore the declared national epidemic of loneliness. Carrie positions the bathhouse as a "community center," tackling isolation and enabling organic, meaningful social connections. The micro model creates a "third space" where you can be with a group or on your own, but never truly alone 17:18. 5. Bathhouse Modalities Provide Metabolic and Mental Benefits: Bacon highlights the scientifically supported impacts of sauna and cold plunge: increased metabolic flexibility, better glucose/insulin control, and cardiovascular benefits all while building self-mastery. These accessible, self-directed practices are particularly relevant for addressing major public health issues such as obesity and diabetes 24:00. Resources: Carrie Bacon: https://www.linkedin.com/in/carrie-bacon-53141168    Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Let us know what you think!See Brian Regan live November 19 in Salt Lake City | Members Only Join the Six Club for $6/month to get access and support veteran entrepreneurs. https://warriorrising.org/6cslc/  How do veterans maintain the connection, challenge, and purpose that were once built into military life?Michael “Sully” Sullivan joins the conversation to discuss his journey from military service to leading Team RWB, an organization focused on enriching veterans' lives through community, physical activity, and meaningful connection.Sully explores why veteran support shouldn't begin only when someone reaches a crisis point. Instead, building relationships, maintaining physical fitness, finding new challenges, and becoming part of a strong community can help veterans navigate transition and continue building meaningful lives after service. Listen now. Follow the show. Share this with the veteran or entrepreneur who needs to hear it. Chapters:00:00 Meet Michael “Sully” Sullivan 00:30 The Real Mission Behind Team RWB 01:25 Building Holistic Health After Service 02:58 Why Isolation Hits Veterans After Transition 04:09 How Sully Found Team RWB 06:01 The Origin of Team RWB 08:04 Building the Fayetteville Community 10:58 Staying Connected Through Every Stage of Service 13:05 Sully's Transition Out of the Army 14:03 Finding the Next Mission 16:27 Service, Identity and Finding New Purpose 21:17 Are We Misunderstanding the Veteran Problem? 22:35 Measuring Veteran Impact With Real Data 27:24 Building Community, Not Victimhood 30:48 How Movement Opens the Door to Connection 34:18 Mentorship and Helping the Next Veteran 36:16 Changing the Veteran Narrative 41:17 Team RWB Is More Than a Running Club 48:28 How to Join Team RWB 50:54 Upcoming Team RWB Events and Challenges 55:01 Stay Connected, Stay Active, Keep Serving Sponsored by: PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ WARRIOR RISING Instagram: https://www.instagram.com/wearewarriorrising/?hl=en Website: https://warriorrising.org/ Donate Today: https://warriorrising.org/?form=donate SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/   Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

Episode SummaryOto sits down with longtime friend Christopher August — bestselling author, breathwork facilitator, and co-founder of Beats and Breath — for a wide-ranging conversation on identity, awakening, and the nervous system. Christopher traces his path from a corporate career and a master's degree to two years living in a rural Tanzanian village, and then to the moment that changed everythingA near-death experience on a class-five rapid on the Zambezi River, where he lost consciousness and came back with a completely new relationship to breath. From there they dig into the Gene Keys system (shadow, gift, and Siddhi frequencies), the "great solar flash" prophecy tied to 1987/2012/2027The difference between sympathetic and parasympathetic breathing, and how breathwork and plant medicine can overlap — before closing on Christopher's Mastery Collective, his Beats and Breath app, and a live guided breath with the audience.Chapters / Timestamps (Shifted +1:00 to account for the trailer at the top of the episode)00:00 – Trailer 01:00 – Intro & Meet Christopher August 03:00 – Leaving Corporate for a Village in Tanzania 05:00 – The Near-Death Experience on the Zambezi River 08:00 – Identity, Ego Death & the Path of Letting Go 14:00 – Masculine, Feminine & the Great Inversion 17:00 – Christopher's Core "Why" 18:00 – 2020, Lockdowns & Building Community in Buffalo 21:00 – Oto's Own 2020 Story: A Cop, a Mask & a Ticket 23:00 – Post-Jab Symptoms & Holding Space Without Judgment 26:00 – What Are the Gene Keys? 28:00 – Shadow, Gift & Siddhi: The Three Frequencies 30:00 – Your Gene Keys Profile as a Soul Blueprint 33:00 – Avoiding the Identity Trap 36:00 – The Great Solar Flash & the Birth of Human 6.0 39:00 – As Above, So Below: Humanity's Densifying/Awakening Split 41:00 – The Coming Timeline Bifurcation 44:00 – Building Sovereign Community Hubs 45:00 – Oto's Announcement: Building Alternative Digital Infrastructure 46:00 – Breathwork as Protection From Energetic Parasites 48:00 – Trauma, the Nervous System & Why We Stop Breathing Deeply 50:00 – Breathwork & Plant Medicine: Where They Overlap 55:00 – The Hijacking of Cannabis & Why Sourcing Matters 57:00 – Sound, Frequency & the Beats and Breath Method 1:00:00 – Beatboxing, Breath Capacity & a Video Break 1:02:00 – Recovering From the Jab: Fasting, Detox & Fundamentals 1:06:00 – The Power of Subtraction Over Addition 1:08:00 – Inside the Mastery Collective & Beats and Breath App 1:10:00 – A New Partnership Announcement 1:12:00 – Final Words: A Guided Breath to Close 1:14:00 – Closing & Where to Find ChristopherKey TakeawaysChristopher's near-death experience on the Zambezi River in 2014 — losing consciousness underwater and being resuscitated — became the foundation of his breathwork practice, which he describes as "being born again."The Gene Keys system, created by Richard Rudd, combines human design, astrology, and the I Ching into 64 archetypes, each with a shadow, gift, and Siddhi frequency, used as a framework for self-understanding.Christopher's rule of thumb with the Gene Keys: focus 90% of your energy on the gift, 10% on the shadow — the shadow is a gateway, not an identity to collapse into.He points to a prophecy tied to Gene Key 55 with three marker points — 1987, 2012, and 2027 — describing a gradual "mutation" tied to humanity's collective awakening.For recovery and general health, Christopher emphasizes fundamentals over complexity: breath, fasting, clean water, sunlight, and nervous-system regulation (shifting from sympathetic "fight or flight" into parasympathetic "rest and digest").He and Oto announced they'll be partnering to bring the Gene Keys/breathwork/somatic framework into Oto's academy.Learn More / ConnectChristopher August — https://christopheraugust.coCONNECT WITH OTO: Instagram – https://instagram.com/otogomes Website – https://otogomes.live(This episode touches on personal health decisions and detox practices; it's for educational and entertainment purposes only, not medical advice.)

Somewhere along the way, the friendships that used to happen on their own stopped happening. The school pickups ended, the schedules changed, and one day you looked around and realized your circle got smaller.  But what if the connection you're craving is more available than you think, and the only thing standing between you and it is knowing where to start? In this episode, we're talking about why social connection changes in midlife, why the female friendship you're craving now is different from the friendship of your 20s, and what it actually takes to rebuild your village on purpose. We also share what our first women's wellness retreat taught us about what women in this stage of life are really asking for. In this episode, you'll discover: The reason your social circle shrank without you doing anything wrong What changes about the connection you crave once you know what being supported actually feels like Why so many midlife women are braver than they were at 25, and what that bravery unlocks The shift that happens when you stop caring what people think of you What a viral Facebook group revealed about how many women are craving women's community right now Why proximity built your old friendships and why building community now takes intention The first place to look when finding community and you don't know where to start How women supporting women becomes the kind of support system that can literally save your life What the research on social prescribing says about connection and how long you live The one thing retreat attendees asked for more of, and what it tells you about what you're missing too You don't need a huge circle or a perfect starting point, you just need one brave yes, and this episode shows you where to find it. Let's rebrand wellness together! Elizabeth, Tara & Maria   Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Connect with us! Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Episodes Mentioned Want to go deeper on why connection is so good for your health? Go back and listen to Episode 156: Boost Your Health Without Medicine: Understanding Social Prescribing And if the midlife conversation resonated, don't miss our recent episode with Jenn Salib Huber: The Truth About Menopause Metabolism: How to Support Energy, Sleep, and Body Changes (Without Cutting Carbs) Did something in this episode jump out at you? Come tell us about it in our free Facebook community, Health and Healing with Intuitive Eating, where all three of us are active. We want to hear your story!   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

#160: On this episode of HOW I SEE IT, Han sits down with content creator, podcast host, and YouTuber Taylor King for a conversation about what it actually looks like to build confidence, bet on yourself, and create a life that feels aligned, through your career, your relationships, your community, and the way you show up for yourself.Taylor and Han talk about why confidence is built through keeping promises to yourself, and why sometimes hearing “no” just means finding another way forward. They get into embracing discomfort, taking risks without making failure feel so high-stakes, and learning to trust that you'll figure things out along the way.The girls also unpack the nuance between self-acceptance and self-improvement—especially when it comes to body image, beauty, and taking agency over the things that are actually within your control. Taylor shares her experience struggling to post herself online.They also talk about the relationships that have shaped Taylor's career, why so many opportunities come from simply being someone people trust and feel seen by. Taylor, also, opens up about building a life she loved before finding her relationship.The girls get into:Building confidence by keeping promises to yourselfBetting on yourself even when the outcome isn't guaranteedWhy hearing “no” doesn't have to mean you're on the wrong pathTaking action instead of spiraling when something doesn't work outWhy discomfort is necessary for growthSelf-acceptance vs. self-improvementBody image, beauty, and taking agency over how you want to look and feelSeparating your appearance from your self-worthBuilding a career through genuine relationships and connectionBuilding the community you want by showing up for other peopleCreating a full life before finding a relationshipWanting a partner without centering your entire life around oneInfluencer icks, relationship hard launches, and what should stay offline& MOREThis episode is for anyone who needs a confidence boost, wants to feel inspired to go after their goals, is looking to build stronger community and relationships, is learning how to bet on themselves, or just feels uninspired to bet on themselves. CONNECT BELOW:Follow TK ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠Follow Onze hereFollow TK on Youtube hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Travel nursing does more than change your zip code. It changes how you carry yourself into a new unit, how you build relationships from scratch, and how you define what matters most in your life and career. In this episode of Nursing Uncharted, Audrey T., manager of recruitment at AMN Healthcare, sits down with two travel nurses, Ilana and Paige, who are living that transformation in real time. Best friends from Phoenix who met as PACU coworkers, Ilana and Paige are now on assignment together in San Diego. But their paths there looked different: Ilana has been traveling for a year and a half, while Paige is just six weeks into her first contract. Together, they open up about what actually shifts when you take the leap into travel nursing, the confidence, the friendships, the priorities, and share the advice they wish someone had given them on day one. Key Takeaways Confidence comes from trusting your existing skills. You already know how to care for patients. The unfamiliar policies and procedures at a new facility are details you will figure out, not evidence that you are unprepared. Asking questions is a sign of strength, not weakness. Ilana's go-to phrase when starting a new assignment, "How do you do this here?", shows experience while demonstrating respect for each facility's way of doing things. Community does not happen by accident. Plugging into something outside of work, whether it is surfing, church, or a volunteer group, gives you a low-pressure way to build a life in a new city. Relationships become your anchor. Distance often makes friendships and family connections more intentional, not less meaningful. Flexibility is a mindset you can practice. Learning to sit with the unknown, not knowing your next contract or location, becomes easier when you stay grounded in who you are. Your identity should not depend on your zip code. Knowing your values and purpose before a big transition helps you land on solid ground, no matter where the assignment takes you. Episode Chapters 00:00—Introduction: Why This Conversation Matters 00:42—Meet Ilana and Paige: From PACU Coworkers to Travel Partners 03:57—What Excited Them Most About Travel Nursing 04:57—Family Reactions to the Big Move 08:05—Overcoming Early Challenges on a New Unit 10:23—Building Community in a Temporary Home 11:08—How Travel Nursing Shapes Personal Identity 14:26—Shifting Priorities: Relationships, Rest, and Purpose 17:06—Making Friends as a Travel Nurse 22:37—Clinical Confidence and On-the-Job Growth 26:17—Advice for New Grads and Future Travelers Guest Spotlight: Ilana and Paige Ilana and Paige met at their first PACU job, one arriving from the ICU, the other from the ER, and became fast friends despite their departmental rivalry. Both are lifelong Arizona residents and four-year nurses who decided that experiencing new places did not require giving up the community they love back home. Ilana has been traveling for a year and a half and describes herself as a proud PACU travel nurse who has learned to embrace flexibility, both in her career and in life. Paige, an ER nurse with PACU experience, is only six weeks into her first assignment but already speaks with the clarity of someone who has done the work to stay centered through big change. Now on assignment together in San Diego, they bring a rare, honest perspective on what it actually feels like to build a new life one contract at a time, and why leaning on each other has made the transition easier for both of them. See YOU at TravCon 2026 Booth #400! Learn More Episode Sponsor: We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Resources & Links

I've been away for a couple months and there's a good reason why, so let's catch up. In this episode I'm getting real about the biggest life change we've made in years, why I paused right in the middle of launching a legacy product, and the one regret from building our dream lake house that I never saw coming until it hit me on our last walk through the neighborhood.  But this isn't just a life update. I'm pulling back the curtain on how I'm running my online business differently now, why I tested going fully human in my DMs instead of letting automation do all the talking, and why that one decision converted 80 percent of the conversations I had into sales. If you've ever wondered what freedom actually looks like once you've built something successful, or you're rethinking how much of your online business should run on autopilot versus real connection, this one is going to hit home. Highlights of this episode: 00:00 Welcome Back Update 02:54 Moving To Iowa 07:50 Lake Life Regrets 10:56 Pausing With Automation 13:40 Redefining Freedom 19:01 Pricing Sweet Spot 21:11 Million Dollar Funnel 24:02 Trust Recession And AI 30:22 Community Connection Strategy 34:38 Hybrid DMs Get Clients 37:14 Live Masterminds Return 39:30 One On One Impact 41:10 Life Update And Wrap Up START HERE | Learn more about the different ways Tanya can help you in your business. Whether it's starting an online business or growing the one you have: https://www.tanyaaliza.com DIGITAL CREATOR STUDIO | My All-In-One Marketing System To Grow Your Audience, Build Your Email List, Build Amazing Marketing Funnels, Attract Perfect Leads & Sell Digital Products, While Building A Multi-Income Stream Online Brand. https://digitalcreatorstudio.com MY FAVORITES | My personal camera and video gear, my health, wellness and beauty products, my favorite books and more:  https://tanyaaliza.com/amazon  CONNECT ON INSTAGRAM: http://Instagram.com/tanyaaliza  SUBSCRIBE & WATCH ON YOUTUBE: https://www.youtube.com/TanyaAlizaTV?sub_confirmation=1    CAN I FEATURE YOU? Rate and review the show and tag me on social (@tanyaaliza)... I feature a new member of the community each week on my Social Media Platforms. The reviews help us and I'd love to feature you for taking the time to share your feedback. Disclaimers: The discussions and opinions expressed on this podcast are intended for informational and educational purposes only. Results from the strategies or products mentioned can vary and are not guaranteed. Some of the links provided are affiliate links, meaning at no additional cost to you, we may earn a commission if you click through and make a purchase. Always conduct your own due diligence before making any financial decisions.    

Bennington wouldn't be the same without Cup & Cone, the custard/coffee shop that has become a community hub since it opened in 2023. But getting the shop up and running wasn't easy; in fact, owners Amber and Jeremy Tkaczuk knew almost nothing about ice cream and coffee when they started it! The couple, along with their oldest daughter, Thea, discuss the difficulties and joys of opening and operating the shop, the R&D process behind their inventive lattes and coffees, and how the family dynamic has evolved now that they're in business together. Restaurant: Cup & Cone

Can a regional town become a living experiment in collective consciousness? In this conversation, Thom speaks with fellow Vedic Meditation Initiator, Barron Hanson about returning home to Nowra, in Australia, teaching Vedic Meditation in a regional community, and creating the Here in Nowra festival as a gathering point for meditators from around the world. They explore the effect of sustained group meditations, the role of community in personal transformation, and what extended rounding can make possible in a properly supported setting. Listen to or watch this episode to hear how meditation, knowledge, and adventurous consciousness can help reshape both individual life and collective life.You can also watch this episode on YouTube here: [YOUTUBE URL]Find out more about the Here In Nowra festival here: https://here-in.world [00:45] A Hometown Mission Begins[03:59] Finding Vedic Meditation in New York[08:08] Meditation for High Achievers[09:24] The Be Here Nowra Vision[13:08] A Town That Embraced Meditation[16:10] Reaching the One Percent Goal[18:32] Healing Nowra From the Inside[21:20] Measuring Collective Consciousness[24:06] Retreats, Talks, and Community[28:27] How to Join the Festival[31:46] Ancient Culture in Nowra[33:57] Festival Dates in October[34:55] What Extended Rounding Does[43:31] A Clockwork Answer[43:46] Lessons in Building Community[49:33] Practice First, Knowledge Follows[49:59] Why Nowra Is Worth Visiting[51:45] Nature Funds AdventureUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

A 40-year-old physician associate and his wife walked away from their jobs with $50,000 earmarked for a year of world travel. They returned having spent just $30,000—and visited 15+ countries across four continents. This isn't a story about deprivation or cutting corners. It's about strategic geography, intentional choices, and the freedom that comes from knowing exactly what you value. Key Topics Discussed Introduction and Background 00:00:00 Ginger introduces Zack, the "winner of life" from the 2025 end-of-year wins episode. Now 40 with a seven-month-old baby in Arizona, Zack reflects on how a year of travel reset his life trajectory. The Genesis of the Trip 00:03:30 Growing up poor but playing travel soccer planted early seeds. Working short emergency medicine shifts gave Zack flexible scheduling and the mental space to plan an exit strategy with his wife. Financial Foundation and Savings Rate 00:07:00 A 90%+ savings rate funded their dream. Complete financial transparency in marriage and childhood memories of family bankruptcy drove Zack to master personal finance young. Planning and Budgeting 00:10:00 They allocated $50,000 for travel plus another $50,000 for job hunting upon return. Research through books and blogs introduced "low burn and high burn" countries. Chasing the sun meant packing only lightweight clothing. The $30,000 Reality 00:15:00 Final spend: under $30,000. Strategies included medical volunteering, Workaway exchanges, teaching English for pay in London, hostels, homestays, and ruthless geo-arbitrage in Southeast Asia and South America. Travel Strategies and Workaway 00:20:00 Workaway connected them to free accommodation in exchange for skills. They secured a paid two-month teaching position in London and applied to opportunities like an alpaca farm in Norway (visa restrictions prevented that one). Building Community on the Road 00:28:00 Hostels, hiking groups, public transportation, and intentional conversations created friendships. A Malaysian engineer they met on a volcano hike later hosted them. Connection required showing up and being open. Life-Changing Inflection Points 00:33:00 Two moments shaped everything: his family's bankruptcy as a teenager and waking up in an ICU coma in 2018. The latter injected urgency into postponed dreams and clarified what mattered most. Overcoming Scarcity Mindset 00:38:00 Shifting from scarcity to abundance meant building systems aligned with core values. Evidence from past good decisions created confidence to bet on themselves. Favorite Destinations 00:44:00 Guatemala's active volcano El Fuego, cooking classes in Thailand, Colombia's unexpected beauty and value, Vietnam's month-long immersion, and the dream bucket-list destination of New Zealand. Reintegration and Lessons Learned 00:52:00 Coming home brought culture shock and relief from decision fatigue. They found jobs they loved. Travel isn't vacation—it's exhausting in different ways. Resources and Closing Thoughts 00:58:00 Rolf Potts' Vagabonding shaped their philosophy. Journaling preserved memories. No single resource fits everyone; customize your approach by exploring multiple perspectives. Notable Quotes Zack: "We ended up spending just under thirty thousand dollars. If I told you the list of activities we did and the places we visited, you would not think it was possible." Zack: "Easy decisions, hard life. Hard decisions, easy life. When you spend a lot of time thinking about the hard decisions and you go really deep on the core values of your life, then I think it makes it easier to create systems that will help you move forward." Zack: "Traveling teaches you simplicity in a very interesting way. When we came home at the end of the year, we had plenty of room to spare in our backpacks. Your mindset just really shifts from 'this is what we think we need' to 'this is what we need.'" Zack: "I woke up in a coma in the ICU. That experience really brought into perspective mortality and some sense of urgency to do…