Podcasts about build resilience

We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something different. They get honest with what they feel and investigate it. They notice when their mind drifts into yesterday's mistake or tomorrow's fear, understanding why helps them choose the present instead. They learn to tell the difference between what they want right now and what they actually value and focus on what matters to them. Practice radical honesty with your own feelings, not just others' Catch and interrupt patterns of rumination or future-worry Choose your long-term values over your short-term impulse, deliberately Change how you relate to your mind, and everything else starts to shift. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠ ☺️ ⁠⁠⁠⁠⁠⁠⁠MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Summary In this episode of Grit, Grace & Glitz, Erika Rothenberger sits down with Stephanie Hammond, Branch Vice President at Coldwell Banker Realty, martial artist, leadership coach, and podcast host, for a conversation about resilience, self-belief, boundaries, and building a life that's aligned with your purpose. Stephanie shares how martial arts shaped her mindset, the unforgettable lesson she learned from breaking four concrete pavers with her elbow, and why visualization is far more powerful than most people realize. Together, Erika and Stephanie dive into the importance of adult friendships, setting boundaries without guilt, protecting your energy, and creating a life driven by passion instead of pressure. This episode is a reminder that grit isn't about pushing through exhaustion, it's about having the courage to become the person you're meant to be while giving yourself grace along the way. In This Episode, You'll Learn: Why your mindset is your greatest source of strength. How visualization can help you achieve goals before they happen. The life-changing lesson Stephanie learned from martial arts. How to stop overcommitting and start protecting your time. The importance of saying "no" without guilt. A simple daily self-care practice that creates lasting resilience. Why sleep is one of the most powerful forms of self-care. How to discover a passion project that aligns with your purpose. The difference between building a side hustle and building a personal brand. Why authentic friendships and genuine connections matter more than ever. Episode Timeline 01:30 The power of authentic relationships and creating meaningful connections as adults. 04:00 Stephanie's journey through martial arts and how it shaped her leadership philosophy. 08:20 Breaking concrete blocks: a powerful story about visualization and mental strength. 12:00 Why resilience begins with controlling your mindset—not your circumstances. 13:20 Boundaries, saying no, and creating space for self-care. 16:20 Protecting your energy through intentional routines, sleep, and focus. 17:45 Passion projects vs. side hustles: finding work that aligns with your purpose. 20:30 Audacious alignment and stepping outside your comfort zone. 21:35 Stephanie's unforgettable life advice from her father: confidence over people's opinions. 23:10 Final reflections on living with grit, grace, and celebrating your wins. Where to Find Stephanie: Website: https://stephaniehammond.co/ IG:https://www.instagram.com/thelightersideofsteph Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your metabolism isn't broken—but responding to the signals it's receiving? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series, where Debbie Potts explores the five common metabolic patterns identified through advanced PNOĒ Metabolism Testing. In each episode, you'll discover how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle all influence how your body produces and uses energy. Learn why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the foundation of a personalized strategy for improving metabolism, performance, healthy aging, and longevity. Whether you're an athlete, health enthusiast, or practitioner, this educational series will help you better understand the science of metabolism and the power of personalized metabolic testing. Ready to discover your metabolic pattern?

What if your gut issues aren't just about what you eat—but how well you digest, absorb, and actually use what you eat? In this episode of The Coach Debbie Potts Show, Debbie sits down with Steven Wright, founder of Healthy Gut, to explore why digestive function may be one of the most overlooked foundations of energy, recovery, immune health, metabolism, and resilience as we age. Steven brings an engineer's mindset to gut health, helping us look beyond symptom chasing and ask a better question: What conditions does the body need to properly digest, absorb, repair, and rebuild? In this episode, Debbie and Steven dive into: • Why stomach acid (HCl) is essential for protein digestion and nutrient absorption • Why reflux symptoms may not always mean too much stomach acid • Digest → Absorb → Build: why eating the right foods isn't enough if you can't properly break them down and use them • How restrictive diets such as low-FODMAP, carnivore, keto, and SCD can be useful tools—but may not be long-term solutions • Why gut health is about much more than probiotics and adding more bacteria • What butyrate is and why it matters for the intestinal barrier, immune regulation, metabolism, and whole-body health • How diet and the gut environment influence our natural production of butyrate • The connection between the gut mucus layer, butyrate, and Akkermansia • Why the parasympathetic nervous system and vagus nerve matter for digestion • How eating while stressed, rushing, working, or driving can interfere with digestive signaling • Where to start when you've tried diets, probiotics, supplements, and gut protocols but still feel stuck This conversation connects directly to Debbie's FutureYou Blueprint™ philosophy: Foundations create the signals. Signals drive adaptation. Adaptation builds resilience. Resilience shapes your FutureYou. Gut health isn't simply about eliminating symptoms. It's about rebuilding the foundations that allow your body to digest, absorb, repair, recover, and adapt. And we're not finished! Steven will return for Part 2, where we'll go deeper into the nervous system, immune system, microbiome, and gut-brain connection. CONNECT WITH STEVEN WRIGHT + HEALTHY GUT • Healthy Gut + Debbie's Shop: https://healthygut.com/debbieshop • Website: https://healthygut.com • YouTube: https://www.youtube.com/@HealthyGutCompany • Instagram: https://www.instagram.com/healthygutco/ CONNECT WITH COACH DEBBIE POTTS • Website: https://www.debbiepotts.net • Learn more about The FutureYou Blueprint™ programs, functional lab testing, coaching, and upcoming masterclasses at DebbiePotts.net Subscribe to The Coach Debbie Potts Show for weekly Rabbit Hole conversations exploring how metabolism, muscle health, mitochondria, digestion, the nervous system, recovery, and lifestyle signals work together to shape how we age. Build Resilience from the Inside Out.™ Life is not a race. It's a journey.

Fertility treatment can be an emotional rollercoaster, impacting mental health, relationships, and a sense of self. In this episode, Rachel Goldberg, a licensed therapist specializing in infertility and reproductive health, shares practical tips for building resilience, coping with grief, and maintaining connection with partners. She provides insights into navigating the emotional complexities of fertility treatments, pregnancy loss, and family planning while offering actionable strategies to support overall well-being. In this episode we cover: Common emotional challenges people face during fertility treatment  How fertility treatment affects relationships with partners and oneself  Coping strategies for managing stress and anxiety  Prioritizing mental health while staying focused on treatment goals  When to seek support from a mental health professional Read the full show notes on my website. Find Rachel Goldberg's website here.    Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, September 14 at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask questions live on Zoom. Other ways to connect: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

What if your metabolism isn't broken—but responding to the signals it's receiving? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series, where Debbie Potts explores the five common metabolic patterns identified through advanced PNOĒ Metabolism Testing. In each episode, you'll discover how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle all influence how your body produces and uses energy. Learn why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the foundation of a personalized strategy for improving metabolism, performance, healthy aging, and longevity. Whether you're an athlete, health enthusiast, or practitioner, this educational series will help you better understand the science of metabolism and the power of personalized metabolic testing. Ready to discover your metabolic pattern?

What if your metabolism isn't broken—but responding to the signals it's receiving? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series, where Debbie Potts explores the five common metabolic patterns identified through advanced PNOĒ Metabolism Testing. In each episode, you'll discover how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle all influence how your body produces and uses energy. Learn why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the foundation of a personalized strategy for improving metabolism, performance, healthy aging, and longevity. Whether you're an athlete, health enthusiast, or practitioner, this educational series will help you better understand the science of metabolism and the power of personalized metabolic testing. Ready to discover your metabolic pattern?

What if your metabolism isn't broken—but responding exactly as your body has been programmed to survive? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series, where Debbie Potts explores the five common metabolic patterns revealed through advanced PNOĒ breath analysis. In each episode, you'll learn how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle influence the way your body produces and uses energy. Discover why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the first step toward creating a personalized strategy for better health, performance, and longevity. This educational series is designed to help you better understand your metabolism and introduce you to the science behind Debbie's personalized approach through The FutureYou Blueprint™. Learn more or schedule your PNOĒ Metabolism Test:

What if your metabolism isn't broken—but responding exactly as your body has been programmed to survive? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series, where Debbie Potts explores the five common metabolic patterns revealed through advanced PNOĒ breath analysis. In each episode, you'll learn how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle influence the way your body produces and uses energy. Discover why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the first step toward creating a personalized strategy for better health, performance, and longevity. This educational series is designed to help you better understand your metabolism and introduce you to the science behind Debbie's personalized approach through The FutureYou Blueprint™. Learn more or schedule your PNOĒ Metabolism Test:

Resilience isn't just a buzzword - it's a critical skill for thriving in today's workplace. In this episode of The Coaching Conversation, host Graham Whiley is joined by Kevin Lawrence to explore how individuals and organisations can build true resilience, navigate pressure, and sustain high performance. Insightful, practical, and highly relevant for leaders, coaches, and teams facing constant change. 

When algorithms give you everything to look at but nothing to feel, and AI can write your thoughts before you can, how do you discover who you are? Today's youth face unprecedented challenges, navigating a loneliness epidemic in a hyper-connected world. We are fighting to learn how to learn and think for ourselves, racing to outpace technological dependency before we forget how to think at all.If you're a young person or know a young person facing such challenges, listen now to this interview with Lawrence Harris, Youth Empowerment Speaker, to learn how you can #liveyourbestlife and achieve true success now by improving your #mentalhealth and #buildingresilience.Lawrence will motivate you to stop living on autopilot with his practical insights into #emotionalhealing, #mindsettransformation, #selfawareness, and creating #lastingchange from the #insideout. Click the link below to get a FREE BOOK of inspirational quotes that Lawrence has compiled:https://speakerhub.com/cta/ZlPbIqConnect with Lawrence at:https://www.lawrencecharris.com/https://www.instagram.com/lawrencec.empowershttps://www.linkedin.com/in/lawrence-harris-8b0177324/https://www.tiktok.com/@lawrencecempowershttps://www.youtube.com/@lawrencecempowers#PersonalGrowth #MindsetShift #PurposeDrivenLife #HealingJourney #InnerHealing #SelfDiscovery #MentalWellbeing #EmotionalIntelligence #MindsetMatters #Transformation #AuthenticLiving #Resilience #ConsciousLiving #PersonalDevelopment #SpiritualGrowth #SelfLeadership #LifePurpose #PositiveMindset #InnerPeace #Empowerment #HealingTransformation #achiveyourdreams #achiveyourgoals _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Jenn Drummond is a mountaineer, author, and motivational speaker. She's also a businesswoman, with a successful exit and management company. Jenn is the author of the book BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals. In BreakProof, Jenn shares her struggles and victories, and delivers insights into achieving balance, setting meaningful objectives, and living life to the fullest.In June of 2023, Jenn became the first woman to climb the Seven Second Summits, which are the second highest peaks on each continent.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceNotre Dame Family WinesNouvieFollow Our Guest:Official Site: JennDrummond.comFacebook: Jenn DrummondInstagram: @TheJennDrummondLinkedIn: Jenn DrummondFollow The Restaurant:Official Website: Alpinist - Park City, UTInstagram: @AlpinistDVC Hosted on Acast. See acast.com/privacy for more information.

When algorithms give you everything to look at but nothing to feel, and AI can write your thoughts before you can, how do you discover who you are? Today's youth face unprecedented challenges, navigating a loneliness epidemic in a hyper-connected world. We are fighting to learn how to learn and think for ourselves, racing to outpace technological dependency before we forget how to think at all.If you're a young person or know a young person facing such challenges, listen now to this interview with Lawrence Harris, Youth Empowerment Speaker, to learn how you can #liveyourbestlife and achieve true success now by improving your #mentalhealth and #buildingresilience.Lawrence will motivate you to stop living on autopilot with his practical insights into #emotionalhealing, #mindsettransformation, #selfawareness, and creating #lastingchange from the #insideout. Click the link below to get a FREE BOOK of inspirational quotes that Lawrence has compiled:https://speakerhub.com/cta/ZlPbIqConnect with Lawrence at:https://www.lawrencecharris.com/https://www.instagram.com/lawrencec.empowershttps://www.linkedin.com/in/lawrence-harris-8b0177324/https://www.tiktok.com/@lawrencecempowershttps://www.youtube.com/@lawrencecempowers#PersonalGrowth #MindsetShift #PurposeDrivenLife #HealingJourney #InnerHealing #SelfDiscovery #MentalWellbeing #EmotionalIntelligence #MindsetMatters #Transformation #AuthenticLiving #Resilience #ConsciousLiving #PersonalDevelopment #SpiritualGrowth #SelfLeadership #LifePurpose #PositiveMindset #InnerPeace #Empowerment #HealingTransformation #achiveyourdreams #achiveyourgoals _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Today's guest is someone many of you will know and love from previous episodes, the brilliant Josh Connolly.Josh is a resilience coach, breathwork facilitator and one of the most honest voices in the mental health space. In this conversation, we talk about everything from community and connection to modern masculinity, dating, boundaries, healing and why so many of us feel exhausted by the pressure to have life figured out.What I love about Josh is that he never pretends to have all the answers. Instead, he offers a refreshingly real perspective on what it means to navigate life's messy middle moments, sit with discomfort and keep going when things feel hard.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

HR professionals are often the people organisations turn to during their most difficult moments. Whether managing restructures, navigating conflict, supporting employee wellbeing or leading organisational change, HR is expected to remain calm, objective and resilient. Yet, the emotional toll of the profession itself is rarely discussed. In this episode of The HR Room Podcast, Dave and Mary are joined by Jennifer Dolan, Head of People & Culture at Nucleo, to explore why resilience has become one of the most important skills for HR professionals, and how practitioners can build careers that are both successful and sustainable. The conversation examines the unique pressures facing HR leaders today, from managing redundancy processes and difficult employee relations issues to balancing organisational priorities with genuine care for people. Jennifer shares her own deeply personal career experiences, including being dismissed early in her HR career, managing collective redundancies that affected her own role, and navigating career transitions through the uncertainty of the pandemic. Together, they discuss how HR professionals can recognise burnout, separate their identity from their job title, build meaningful professional relationships, and develop the resilience needed to thrive through constant organisational change. Guest Jennifer Dolan — Head of People & Culture, Nucleo Topics include: Why resilience has become a critical skill for modern HR professionals The emotional demands of supporting organisations through change and uncertainty Why HR professionals often carry invisible emotional burdens Leading redundancy processes while your own role is at risk Recognising when it's time to move on from an organisation The importance of building trusted HR networks and peer support The role of empathy, honesty and dignity during challenging workplace conversations Creating long-term resilience without sacrificing wellbeing Key Takeaways for HR Leaders Resilience isn't about avoiding difficult situations—it's about learning and growing through them. HR professionals often carry significant emotional responsibility that can go unseen by others. Career setbacks can become defining moments that strengthen leadership and self-awareness. Strong professional networks provide invaluable support during difficult periods. It's important to separate your identity from your job title or organisation. Sometimes changing your environment is the healthiest career decision you can make. Difficult conversations should always be handled with honesty, empathy and dignity Organisations change constantly—building adaptability is essential for long-term career success. Get in Touch If you're not already following us on LinkedIn, we'd love to connect with you. If you have suggestions for future podcast episodes, or would like to appear as a guest on The HR Room, contact Dave Corkery at dcorkery@insighthr.ie or connect with him on LinkedIn. About The HR Room Podcast The HR Room Podcast is brought to you by Insight HR, where we speak with HR leaders, legal experts and workplace specialists from across Ireland about the issues shaping the future of work. If you enjoy the podcast, please subscribe, leave us a review, and share it with colleagues or friends. We're always keen to hear your feedback and suggestions for future episodes. For immediate HR support, contact Insight HR on 056 770 1060 or email info@insighthr.ie.

Ash Alexander-Cooper OBE is a former specialist military unit colonel in the British Armed Forces, world-championship athlete, award-winning international musician and author of Mindful Soldier: Building Resilience to Overcome Life's Challenges. During a 22-year career Ash spent 82 months deployed leading some of the world's most elite forces in complex and hostile environments, including the Balkans, the Middle East, and Central Asia.   In this episode Ash draws on his experiences inside the military and out to discuss strengthening resilience, sharpening decision making, and enhancing leadership under pressure.   Interested in buying Mindful Soldier? Check out the links below: Coles Books (signed editions):  https://coles-books.co.uk/mindful-soldier-by-ash-alexander-cooper-signed-edition Hatchards: https://www.hatchards.co.uk/book/mindful-soldier/ash-alexander-cooper/9781529450644 RBVE Shop (fulfilled by veterans):  https://rbveshop.org/products/mindful-soldier-ash-alexander-cooper

There are many of us out there living with mental illness that feal stuck. Caught up in an endless cycle of medication and constant failure.Dr Berg, an expert on how the brain functions, can help you, literally, change your mind - by finding new ways to alter behavior and challenge the notion that anyone is 'too broken to help'.We get the chance to chat to DR Brad today on Mark MI Words.Find out more about Dr Berg's work or request a FREE copy of his book 'Transform You' at encompassedpurpose.com▶ WATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words

There are many of us out there living with mental illness that feal stuck. Caught up in an endless cycle of medication and constant failure.Dr Berg, an expert on how the brain functions, can help you, literally, change your mind - by finding new ways to alter behavior and challenge the notion that anyone is 'too broken to help'.We get the chance to chat to DR Brad today on Mark MI Words.Find out more about Dr Berg's work or request a FREE copy of his book 'Transform You' at ⁠encompassedpurpose.com⁠▶ WATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words

Do you ever feel like you want a bigger life, but your actions, routines, and mindset don't match the size of your goals? Maybe you've hit a big milestone and then felt lost, or you're staring at your own “Everest” and quietly wondering if you have what it takes. How do you stay driven after success, push through fear, and keep going when motivation disappears? In this episode, Mark Pattison shares a blueprint for doing hard things on repeat. Mark is a former NFL wide receiver, the first NFL player to complete the Seven Summits, an Emmy Award-winning storyteller, and a media leader who helped take Sports Illustrated from #17 to #1. He's also the author of Finding Your Summit: How to Build Resilience and Faith to Rise Above Life's Challenges, host of the Finding Your Summit podcast, and the subject of the NFL Films documentary Searching for the Summit. Mark reveals the system that has allowed him to excel across wildly different arenas, pro football, extreme mountaineering, media, and speaking. He explains how he uses Big Hairy Audacious Goals (B-HAGs), a relentless daily routine, and a “pyramid of success” built on consistency and discomfort to keep progressing, even when fear, doubt, or fatigue hit hard. Mark Pattison's story isn't just about climbing the world's highest peaks or winning trophies, it's about proving that discipline, consistency, and effort can turn ordinary beginnings into extraordinary outcomes. From the NFL to Everest to Emmy-winning storytelling, Mark has built a life around big goals, relentless preparation, and an unshakable mindset that treats failure as a teacher, not a verdict. https://youtu.be/k_3mu0a0eEA?si=rGRSNv3tjN_7LuQJ If you've felt stuck, under-challenged, or unsure what's next after a big win or a painful loss, this episode offers a clear challenge: decide what your Everest is, build the routine to support it, and commit to giving “a little more” than you have before. The views from your next summit may be closer than you think, if you're willing to climb. Quotes: “I've kind of coined my life ‘making the impossible possible,' because I think so many times we put limitations on what we can do or we don't think big enough.” “Success started to come when I stopped chasing the reward and started chasing the challenge. I wasn't going after the trophy; I was going after growth.” “Everybody in life has the choice to be bad, average, good, great, or exceptional. I choose to be exceptional, and that means it takes a little more to make a champion.” Contact Details: Visit Mark Pattison's Facebook Page Connect with Mark Pattison on LinkedIn Explore Mark Pattison's Official Website Follow Mark Pattison on Instagram Dive into the YouTube Channel of Mark Pattison Follow Mark Pattison and Find Your Summit on TikTok Follow Mark Pattison on X and Find Your Summit Get a copy of Finding Your Summit: How to Build Resilience and Faith to Rise Above Life's Challenges on Amazon

SummaryIn this episode, Chase Smith and Chris Bealhen discuss why motivation is not the key to long-term success. Instead, they explain that building tolerance for discomfort and developing resilience are what help people stay consistent with their health goals.They break down how motivation naturally comes and goes, while real progress comes from continuing to show up even when you do not feel like it. The conversation covers common situations where people struggle, including workouts, food tracking, social events, cravings, and setbacks.Chase and Chris share practical examples of how small moments of discomfort build confidence and resilience over time. They also discuss why healthy habits often feel uncomfortable at first, how society has normalized unhealthy behaviors, and why successful people are simply better at bouncing back after mistakes.The episode wraps up with an important reminder that setbacks are part of the journey. The goal is not to be perfect. The goal is to recover quickly, learn from mistakes, and keep moving forward.Chapters(00:31) Why Motivation Isn't Enough(01:47) The Honeymoon Phase and Losing Momentum(03:02) Why Consistency Can't Depend on Motivation(05:11) Stop Playing the Victim and Build Resilience(07:37) Getting Comfortable with Being Uncomfortable(09:42) Building Resilience Through Hard Moments(13:07) Everyday Examples of Discomfort That Lead to Growth(16:06) Why Healthy Choices Always Pay Off(18:39) Don't Mistake Discomfort for Failure(20:30) When Unhealthy Habits Become Society's Normal(23:27) Summer Temptations and Practicing Tolerance(25:20) Finding Balance Without Giving Up Your Life(27:16) Tolerance Is a Muscle You Must Train(29:41) Fail Fast, Learn Fast, Move Forward(31:11) The Final Challenge: Stop Being a PansySUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Parents today have more resources, information, and support than ever before—yet anxiety, fragility, and emotional struggles among children continue to rise. In this conversation, bestselling author and counselor David Thomas joins Josh to explore a difficult question: Have our good intentions as parents unintentionally gotten in the way of raising capable, resilient kids? Together they discuss:Why confidence grows from competence—not constant praiseHow over-helping can undermine a child's resilienceThe surprising connection between failure and emotional healthWhy happiness should never be the primary goal of parentingThe dangers of "rescuing" kids from every struggleHow healthy boundaries create securityWhat today's anxiety epidemic reveals about modern parentingWhy children need opportunities to struggle, fail, and recoverPractical ways to build capability at every ageDavid also shares one simple challenge every parent can implement this week to begin raising children who are resourceful, resilient, and prepared for life. If you've ever wondered whether you're helping your child too much—or how to raise kids who can thrive in an increasingly fragile culture—this episode is for you. *Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for free shipping! https://www.bernhardtwatch.com/ Time Stamps:0:00 Introduction1:15 David Thomas joins the show4:00 The extreme swing parents took to rescue kids from hardship and rob them from being capable9:50 Why youth mental health became the crisis of our day13:50 The decrease in stress around the house when kids are capable16:28 The problem with being committed to your child's happiness20:27 The two consequences of kids raised to be happy and the resultant relational fallout we're unknowingly preparing them for26:28 The most effective 19-word phrase to use with your kids30:20 The strategy for helping your kids F.A.I.L.34:45 How family estrangement and language inflation is impacting relationships42:05 The most practical way to start building capability in your kids Show Notes:Get Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience https://amzn.to/4vwTyDkMen, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for Raising Future Legends!www.raisingfuturelegends.com Reserve your seat for Tender & Fierce Fall Cohort beginning August 17, 2026: https://www.famousathome.com/offers/V75F6bY2 Get a copy of the Famous at Home book: https://amzn.to/4vZUQql Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Follow Josh on Instagram: http://www.instagram.com/joshua.straub Follow Christi on Instagram: http://www.instagram.com/christistraub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Are you interested in a challenging yourself?  Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She's also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.   Questions I asked: ·      What is second summit? ·      Can you tell us about your accident? ·      How did you survive? ·      What happened next that led to mountain climbing? ·      Can you tell us about your 7 kids? ·      Why did you choose 7 2nd Summits? ·      Why do we need to fully commit? ·      How do we build our own support system? ·      How do we master our own summit? ·      How do we turn our mindset around? ·      Why isn't the goal the whole thing? ·      How can we get over our fears to achieve a goal? ·      How can you prepare to climb a mountain? ·      What did your diet look like for training? ·      How do we own where we are ·      Where can people find you online?   Topics Discussed: ·      Goal setting. ·      Climbing Everest. ·      Overcoming challenges. ·      Finding success. ·      Finding support. ·      Commitment. ·      Healthy mindset. ·      Positive thinking.   Quotes from the show: ·      "Once I launched my kids into college, I could get back to my passions." @thejenndrummond @SisterhoodSweat ·      "The accident made me reset and made me question my beliefs." @thejenndrummond @SisterhoodSweat ·      "I don't get to choose when I do, but I get to choose how I live." @thejenndrummond @SisterhoodSweat ·      "We don't have all the time in the world." @thejenndrummond @SisterhoodSweat     How you can stay in touch with Jenn: ·       https://www.jenndrummond.com  ·       https://www.facebook.com/jenndrummondutah/ ·       https://www.instagram.com/thejenndrummond/ ·       https://www.youtube.com/@jenndrummond     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

Today's kids face unprecedented levels of anxiety, depression, and emotional stress. Author and therapist David Thomas believes the key to helping your children navigate these roadblocks is in one word: capable. Could the struggles your child is facing right now be the catalyst to producing resilience in their lives? Hear the encouragement on Chris Fabry Live. Featured resource:Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience by Sissy Goff and David ThomasI Am Capable (workbook) by Sissy Goff and David Thomas June thank you gift:One Blood: Parting Words to the Church on Race and Love by John M. Perkins Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Lindsey Jayne is an independent product adviser and coach, and former chief product officer at the Financial Times. She began her career at the Government Digital Service, where she stumbled into product management by chasing someone down a corridor holding a MacBook that actually worked. What followed was 15 years moving through startups, scaleups, and ultimately one of Britain's most storied media institutions.Chapters00:00 — Introduction01:08 — Lindsey's origin story: from a broken government laptop to product management02:48 — Why product managers burn out: accountability without authority05:34 — Influencing stakeholders using discovery skills07:19 — What leaders can do to clear the way for their product teams08:44 — Stakeholder mapping: the influence and interest framework09:41 — Recognising burnout signals in your team at scale11:16 — Balancing passion and sustainability: when enthusiasm becomes a pattern14:16 — When to transition from individual contributor to product leader16:24 — Product reviews and cross-team knowledge sharing18:42 — How to communicate effectively with senior stakeholders20:40 — Career-defining advice: you don't have to die on every hill21:43 — Half your job is landing the product, not just building it22:25 — The most common mistake junior product managers make24:05 — How to tell your story after a difficult or toxic company exitOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath.Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Let us know what you think!Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help.   How do you help a veteran who may be struggling before a crisis becomes a tragedy?In Episode 441 of the Security Halt! Podcast, Deny Caballero sits down with Kristen Vescera to discuss veteran mental health, suicide prevention, crisis intervention, and the critical role friends, family members, and communities play in supporting those who may be struggling.Drawing from personal experience and her work with Worry About a Veteran, Kristen shares practical tools for recognizing warning signs, starting difficult conversations, creating safety plans, and connecting veterans with life-saving resources. This conversation offers actionable guidance for anyone who wants to better support veterans, first responders, and loved ones facing mental health challenges.If this episode resonates with you, please share it with a veteran, first responder, family member, or friend. One conversation could save a life.Subscribe to the Security Halt! Podcast on YouTube, Spotify, and Apple Podcasts for more conversations focused on service, resilience, leadership, and veteran well-being.Chapters:00:00 Project Reach and the Mission to Prevent Veteran Suicide 03:03 Kristen Vescera's Journey Into Mental Health Advocacy 05:55 Understanding Veteran Suicide Prevention Resources 08:56 Recognizing the Warning Signs of a Crisis 11:51 Why Connection Saves Lives 15:06 Empathy vs. Sympathy in Peer Support 18:02 What to Do When Someone Is in Crisis 20:56 Setting Healthy Boundaries While Helping Others 24:01 Community Resources Every Veteran Should Know 29:20 Preventing Burnout in Mental Health Advocacy 30:18 Firearm Safety and Temporary Transfer Options 31:10 Understanding Safe Storage Laws and Best Practices 32:26 Creating Time and Distance During a Crisis 33:14 Why Emotions Are Temporary but Actions Can Be Permanent 36:01 The Critical Role Friends Play in Suicide Prevention 39:32 Using Military Skills to Build Resilience 43:46 Breaking the Cycle of Negative Thinking 45:58 Effective Communication During Difficult Conversations 50:53 Veteran Mental Health Resources and Final Takeaways Sponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

You want to help your teen be resilient and feel more confident and capable of handling life's challenges. But when they're struggling, whether with mental health, motivation, school, substances, or simply growing up,  it's easy to slip into protection mode. You try to shield them from pain, solve their problems, and prevent mistakes before they happen.The problem? Confidence isn't built through protection. It's built through experience.In this conversation, I sit down with clinical psychologist and adolescent mental health expert Dr. Jerry Weichman to explore the parenting tools that truly help teens build confidence and resilience. Why do so many parents feel overwhelmed and alone? How is today's digital world impacting families? And why is focusing on what you can control one of the most powerful mental health strategies available? We discuss it all.Dr. Jerry shares the mindset shifts and practical tools he's used with thousands of families, including how parents can support a struggling teen without trying to control them, why resilience matters more than ever, and what it takes to create healthier family dynamics in a world full of stress, distractions, and uncertainty.If you've ever wondered how to help your teen build confidence while also preserving your own sanity, this episode is for you.In this episode on helping teens build confidence, we discuss:Why helping your teen build confidence starts with changing your own mindsetThe difference between protecting your child and building resilienceHow today's digital world is affecting parents, teens, and family relationshipsWhy focusing on what you can control reduces stress and overwhelmThe parenting trap of trying to "fix" your teen's strugglesWhat to do when your teen knows the tools but refuses to use themWhy allowing mistakes can actually help your teen build confidenceHow resilience protects teens from anxiety, depression, and hopelessnessPractical mental health strategies for both parents and teensWhy parents need support, tools, and compassion tooHow Dr. Jerry's Raising Families platform helps parents navigate common family challengesMore about Dr. Jerry WeichmanDr. Jerry Weichman, PsyD, a clinical psychologist, adolescent mental health specialist, and parenting expert, is the founder and creator of Raising Families, a free-to-access platform and trusted go-to resource for pro-active parents that provides real-life tools, systems and solutions for navigating today's most common mental health challenges impacting children and families. Looking for support?

Have you ever watched your child struggle with something and immediately felt the urge to step in?Maybe they couldn't find the right words in a conversation.Maybe they were frustrated by homework.Maybe they forgot something important.Maybe they felt nervous before an event.Maybe they were disappointed by a friendship.Or maybe they were standing on a stool trying to fill up their own water bottle, taking twice as long as it would take you.Maybe they were struggling to zip their jacket.Order their own meal.Ask the question themselves.Carry the bag.Tie the shoe.And before they even had a chance to work through it, you were already reaching for a solution.Explaining. Fixing. Helping. Rescuing.If you're a parent, you know exactly what I'm talking about. Chances are, when it's happening in real time, you don't even realize you're doing it.Because watching our children struggle is uncomfortable.Personally, I think it's often harder to watch your child struggle than it is to face your own struggles.We love them. We want to protect them. We want to spare them unnecessary pain. We want to make things easier when we can.Sometimes we see the obstacle before they do. Sometimes we see their potential and all the possibilities that lie ahead, and because we can spot the roadblock coming, we want to clear it before they ever reach it.The motivation is beautiful. It's love.We love them so much that we want to spare them heartache. Frustration. Disappointment. Embarrassment. Failure. We want to cushion the fall before it ever happens.And honestly, this is something I think about all the time with Sledge.As a special-needs parent, this question carries an extra layer for me. There are moments when helping is absolutely necessary. Moments when support, advocacy, therapy, and intervention matter deeply.But there are also moments when I find myself asking:Am I helping because he truly needs help? Or am I helping because I'm uncomfortable watching him struggle?Because if I'm honest, there are times when Sledge has proven himself far more capable than I expected.He adapts.He perseveres.He figures things out.He keeps trying.And over and over again, he reminds me that capability is often built in the very moments we're tempted to step in.Lately I've been wondering something.What if, in our effort to help, we occasionally step in too soon?What if some of the very experiences we're trying to save our children from are the experiences that would help them discover what they're capable of?What if every time we rush in before they actually need us, we unintentionally communicate a message we never meant to send?Not, “I've got you.”But, “I don't think you've got this.”What if our constant rescuing quietly teaches them to doubt their own resilience?To question their ability to problem-solve?To believe that discomfort is something to escape rather than something they can move through?Because confidence isn't built when someone else always does it for us.Confidence is built when we discover that we can do hard things.That we can recover.That we can adapt.That we can try again.That we can survive disappointment.That we can face challenges and keep moving forward.That God has equipped us for more than we realize.Even if we fall.Even if it's messy.Even if it takes longer than we'd like.Even if the water bottle spills all over the floor.That's why I was so excited to sit down with my friends Sissy Goff and David Thomas to discuss their new book, Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.Get all the notes and resources on from this podcast at cleerelystated.substack.com and join the community!

How do you make your class matter when students are far more invested in their dual credit courses? In this episode, I share why student apathy isn't necessarily a reflection of your teaching and how shifting your expectations can reduce frustration for everyone. We'll talk about creating a classroom students want to be in, respecting their competing priorities, maintaining accountability without adding pressure, and focusing on what you can control while helping students build responsibility and resilience!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode239Resources:Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 123, What to Do When You Care More Than Your Students DoEpisode 145, How to Build Resilience in Students Post-PandemicEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science ClassroomEpisode 197, Motivating the Unmotivated - 4 Practical Tips to Help Students CareEpisode 223, What to Do When Students Simply Won't Do Their WorkEpisode 224, Keeping Students' Attention Engaged – Without Killing Yourself to Do It

Tracy Doyle is a former CEO, resilience coach, and author whose remarkable journey from burnout to breakthrough has inspired countless women to reclaim their lives. In this heartfelt conversation, Tracy shares how growing up as a young caregiver in a family affected by addiction and mental illness shaped the beliefs that fueled her drive for success. After building an award-winning business and achieving what many would consider the pinnacle of professional success, she found herself struggling with severe burnout, overwhelming pressure, and a life-changing crisis that forced her to reevaluate everything. Tracy openly discusses the warning signs of burnout, the hidden impact of unresolved childhood wounds, and the powerful lessons she learned through her recovery and healing journey. Drawing from decades of leadership experience and personal transformation, Tracy introduces her Aurora Method, a practical framework designed to help women uncover limiting beliefs, manage emotional triggers, and create lasting change in both their personal and professional lives. She shares the inspiration behind her book, Life Storms: Finding Your Clear Sky, explains how mindfulness can be personalized to fit real life, and offers powerful insights into rebuilding relationships, reducing stress, and leading with confidence and authenticity. This inspiring episode is filled with wisdom, hope, and actionable tools for any woman who feels overwhelmed, burned out, or ready to step into a more empowered version of herself. Connect with Tracy:Website: www.tracydoyle.life LinkedIn: Tracy Doyle Facebook: Tracy Doyle Instagram: @tracydoyle.life   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking  

send us a text via Fan Mail!I've talked about setting goals, taking care of ourselves and developing gratitude as the three easiest first steps toward resilience.  Here's a way we can practice all three at once!ContactOn Instagram at @make.joy.normal By email at makejoynormal@gmail.comSearch podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast! 

Send us Fan Mail“How can I help my kids manage stress and pressure in youth sports?” “How can I encourage my kids without adding undue pressure?” — Two weeks ago, we heard Harvey Araton's expertise on character building through youth sports and the pressures and stresses that often come out of it. In part two of Benoit Harpey and Kayla Richerson's conversation with him, Harvey walks us through practical ways to take the pressure and stress off our kids' shoulders. He reminds us that sports build character and are ultimately meant for fun—not just for full-ride college scholarships. He shares applicable advice on how, in our own lives, we can keep our eyes on the goal of the game and ensure our kids enjoy it every step of the way. If you're a sports-parent veteran or just getting into the game, tune in to relieve your own stresses—and those of your children.

Knowledge Project: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Winston Weinberg is the CEO and co-founder of Harvey, the AI platform built for the legal industry. In this episode, Winston explains how AI is reshaping legal work, why judgment becomes more valuable as routine work gets automated, and how to build the prioritization muscle required to move faster, stay focused, and make better decisions when everything is changing. He also shares the operating principles behind Harvey's growth: make decisions faster, treat most choices as two-way doors, use stress to build resilience, prioritize the one thing that matters most and the Google Doc that drives it all. Harvey began with a simple test: take real legal questions, run them through GPT-3, and ask experienced lawyers whether they would send the answers with zero edits. On 86 out of 100 questions, three out of three attorneys said yes. This is a conversation about AI, law, speed, resilience, and building in a world where the bar keeps getting higher. ------ Timestamps: (00:00:00) “The List” that Powers Winston's $11B Business (00:02:20) How to Say “No” Like a CEO (00:07:26) The 3 Principles for Strong Decision-Making (00:08:18) How Harvey is Changing the Legal World (00:11:36) One Cold Email to Sam Altman that Changed Everything (00:12:56) The Demo Strategy that Shocked Investors (00:17:55) Advice Winston Didn't Take (00:19:34) The Deal that Almost Killed Harvey (00:21:56) How to Build Resilience to Failure (00:24:00) How Winston Hacks His Stress (00:29:36) The Key to Creating a Sense of Urgency on Your Team (00:31:29) The Kinds of People Not to Hire at Startups (00:35:09) How to Screen for Resiliency in Interviews (00:41:49) Winston's Advice for Law Students (00:45:28) Would AI Make a Better Lawyer than a Human? (00:48:54) The Future of Agent-Powered Law Firms (00:49:14) Will AI Cause Law Firms to Shrink? (00:52:45) Can AI-Only Law Firms Exist? (00:54:52) Why Legal Costs Aren't Going Down (00:56:48) Three Principles All Entrepreneurs Need to Follow (01:00:54) How Winston Defines Success ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Follow Winston Weinberg LinkedIn: https://www.linkedin.com/in/winston-weinberg/ Harvey: https://www.harvey.ai/blog/author/winston-weinberg ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes. HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ Join the salty rebellion: https://drinklmnt.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most parents overlook the hidden costs—and the true essence—of youth sports. In this eye-opening episode, experienced coaches and parents explain how to turn sports into a lifelong positive experience without breaking the bank or losing sight of what truly matters. Building Character Through Sports Imagine a world where youth sports are less about rings, rankings, and social media validation, and more about fun, growth, and character-building. With more than 35 years of coaching experience, Bobby Minor shares how childhood sports help develop resilience, teamwork, and mental toughness. These are life skills that matter long after the final game ends. Mandy Holmes discusses the value of sponsorships and community support in helping families manage rising sports costs. She explains how simple local relationships can create meaningful opportunities for young athletes. Mike Langford, who brings nearly four decades of tournament experience, explains how youth sports have shifted from development-focused programs to a high-stakes business. He also shares practical advice for parents trying to navigate today's competitive environment. Practical Advice for Parents and Coaches In this episode, you'll learn: How to approach local businesses for sponsorship support Why coaches should challenge athletes instead of keeping them comfortable How to help kids enjoy sports regardless of their skill level The truth about travel ball and college scholarship expectations Why every child's athletic journey should be respected The conversation also highlights the growing importance of mental health, sportsmanship, and authentic experiences in youth athletics. The guests explain how these lessons can help shape confident, resilient future leaders. Keeping Sports Positive and Affordable If you've ever wondered how to keep your child's sports experience positive, affordable, and enriching, this episode offers practical guidance. Whether your family is just starting in youth sports or already facing the pressures of competitive play, these insights will help you focus on what matters most. The goal is not simply to raise successful athletes. It's to raise confident, well-rounded kids who genuinely love the game. A New Playbook for Youth Sports Parents, coaches, and young athletes will all find valuable takeaways in this discussion. Learn how to transform youth sports from a costly competition into a meaningful journey centered on growth, connection, and lifelong memories. More from The SLIDE Network Explore more episodes: Softball Talk: Memories, Mentors, and Making It Big (Episode 34) Listen and subscribe If you enjoyed this episode, please follow The SLIDE Podcast on your favorite podcast app and share it with a coach, parent, or player who loves the game. Have a question, a topic idea, or feedback for the team? Send us an email. Want to help the show grow? Leave a 5‑star review and include a question. We will answer it on a future episode, and you might even get invited to co‑host. Powered by WalkUpHero We're excited to partner with WalkUpHero — the easiest way to bring walk-up songs to your team, your field, and your game. From youth teams to travel ball, WalkUpHero lets you assign custom walk-up songs to every player and control it all right from your phone. You can try WalkUpHero for free, and paid plans start at just $2 per year for a single team. Exclusive SLIDE Listener Bonus:Sign up through our show page, and you'll receive free WalkUpHero merch — including stickers, hats, shirts, and more. Get started here: walkuphero.com/slide Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod And we have to ask the hardest question in softball: What's your walkup song? Until next time, we'll catch you on the slide.

On Food Talk with Dani Nierenberg, Dani speaks with Jordan Chamberlin, an agricultural economist and a principal scientist at the International Maize and Wheat Improvement Center (CIMMYT). They talk about how new data and tools can help farmers manage risk, improving soil health without expensive inputs, and the impacts of conflict and funding shortages rippling through communities. Plus, shifting geopolitics threaten to push food prices higher, Fiji pushes a new organic farming policy forward, three-quarters of USDA researchers say they won't relocate, and the World Food Programme announces a record-breaking investment in home-grown school meals. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.

Have you ever felt like Hashimoto's is happening to you instead of something you can actively respond to? In this episode, we're talking about how to build resilience with Hashimoto's by shifting from a passive stress response to a challenge-oriented mindset that supports both your mental and physical health. You'll learn: Why stress and assuming failure can worsen Hashimoto's symptoms The difference between passive coping and resilient problem-solving Two simple daily habits that can help you build resilience with Hashimoto's over time If you're tired of feeling stuck, overwhelmed, or discouraged by your symptoms, this episode will give you practical strategies to help you move forward one step at a time. Press play to learn how resilience can become one of your most important tools for living well with Hashimoto's. Related Episodes Stress, Your Thyroid, and Hashimoto's Your Adrenal Glands, Chronic Stress, and Hashimoto's Resources Hashimoto's Decoded: Root Causes Revealed Hashimoto's Root Cause Reset JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Winston Weinberg is the CEO and co-founder of Harvey, the AI platform built for the legal industry. In this episode, Winston explains how AI is reshaping legal work, why judgment becomes more valuable as routine work gets automated, and how to build the prioritization muscle required to move faster, stay focused, and make better decisions when everything is changing. He also shares the operating principles behind Harvey's growth: make decisions faster, treat most choices as two-way doors, use stress to build resilience, prioritize the one thing that matters most and the Google Doc that drives it all. Harvey began with a simple test: take real legal questions, run them through GPT-3, and ask experienced lawyers whether they would send the answers with zero edits. On 86 out of 100 questions, three out of three attorneys said yes. This is a conversation about AI, law, speed, resilience, and building in a world where the bar keeps getting higher. ------ Timestamps: (00:00:00) “The List” that Powers Winston's $11B Business (00:02:20) How to Say “No” Like a CEO (00:07:26) The 3 Principles for Strong Decision-Making (00:08:18) How Harvey is Changing the Legal World (00:11:36) One Cold Email to Sam Altman that Changed Everything (00:12:56) The Demo Strategy that Shocked Investors (00:17:55) Advice Winston Didn't Take (00:19:34) The Deal that Almost Killed Harvey (00:21:56) How to Build Resilience to Failure (00:24:00) How Winston Hacks His Stress (00:29:36) The Key to Creating a Sense of Urgency on Your Team (00:31:29) The Kinds of People Not to Hire at Startups (00:35:09) How to Screen for Resiliency in Interviews (00:41:49) Winston's Advice for Law Students (00:45:28) Would AI Make a Better Lawyer than a Human? (00:48:54) The Future of Agent-Powered Law Firms (00:49:14) Will AI Cause Law Firms to Shrink? (00:52:45) Can AI-Only Law Firms Exist? (00:54:52) Why Legal Costs Aren't Going Down (00:56:48) Three Principles All Entrepreneurs Need to Follow (01:00:54) How Winston Defines Success ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Follow Winston Weinberg LinkedIn: https://www.linkedin.com/in/winston-weinberg/ Harvey: https://www.harvey.ai/blog/author/winston-weinberg ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes. HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ Join the salty rebellion: https://drinklmnt.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation highlights a growing “capability gap” in teens, where some, often girls, are overwhelmed by pressure and perfectionism while others, often boys, are disengaged and avoidant. David and Sissy connect this to factors like digital communication, lowered relationship standards, and increased screen use, all of which can hinder resilience and healthy development. They emphasize that true capability is built through real-life challenges, responsibility, and healthy risk-taking, and encourage parents to raise expectations, foster strong relationships, teach coping skills, and create space for both rest and growth. Resources mentioned: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience by David Thomas and Sissy Goff The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence by Jessica Lahey Navigating Our Teens Dating with Paula Faris Birds & Bees . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. SHOPIFY: Go to https://tinyurl.com/RBGShopify to learn more about Shopify! LEGACY BOX: Legacybox is running their Mother's Day sale and they're also offering an additional $10 off your order. Visit Legacybox.com and use discount code: RBG GO MINNO: Visit GoMinno.com to get a one month FREE TRIAL using code: RBG JOLIE: Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/RBG to try it out for yourself with FREE shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life's hardest moments hit and before burnout takes hold. Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward. She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community. Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

Send us Fan MailIn a world where anxiety, pressure, and uncertainty are shaping the lives of children more than ever before, how do we raise kids who are not just successful—but truly resilient?In this episode of God-Sized Stories, Patricia Holbrook sits down with Sissy Goff and David Thomas, trusted counselors and co-authors of Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.Together, they share practical, faith-informed wisdom on how to help children develop emotional strength, navigate challenges, and grow into confident, grounded individuals—without fear leading the way.⸻

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life's hardest moments hit and before burnout takes hold.Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward.She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community.Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

Sissy Goff and David Thomas are here today from Raising Boys and Girls! Today we talk about the decline they've seen in the capability of kids throughout their work as counselors over the past 30 years, and what we, as adults who deeply care about this next generation, can do about it. Whether you're a parent, an aunt, a teacher, or a mentor, this is an important conversation full of hope and also full of straightforward honesty about raising up boys and girls who are fully capable of taking on the world.  David and Sissy's brand new book, Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience, is a must read! Find the show notes here . . . . Eddie Kaufholz and I are hitting the road in May and June for The Buddies Tour and we want to see you there! We're heading to 6 different cities and y'all this is going to be a night of just pure fun. Get your tickets at thebuddiestour.com. . . . . Thank you to our sponsors: Thrive Causemetics: Go to thrivecausemetics.com/TSF for an exclusive offer of 20% off your first order. Brodo: Head to Brodo.com/THATSOUNDSFUN for 20% off your first subscription order and use code THATSOUNDSFUN for an additional $10 off. This show is sponsored by BetterHelp: Sign up and get 10% off at BetterHelp.com/thatsoundsfun. ELIC: You can learn more at elic.org/thatsoundsfun. Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/thatsoundsfun with code thatsoundsfun. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Fewer than 50 people on the planet have completed the Oceans Seven Challenge. Putting that in perspective over 7,000 people have summited Mt. Everest , Steve “Moby” Leitch is one swim away from being in such an elite club. You can train for months and still get humbled in minutes when the ocean decides to change the rules. After swimming the Strait of Gibraltar from Europe to Africa, elite endurance athlete, Steve “Moby” Leitch, joins us to break down what makes ultra marathon open water swimming so unforgiving: funnelled currents where the Atlantic meets the Mediterranean, tight wind restrictions, and real-world hazards like commercial freighters.Steve is a member of the Greenville Splash Masters in South Carolina and is coached by Carolyn Moore and Leslie Scott. We also go deeper than one crossing. Steve shares how he returned to swimming after decades away, how 15+ years of sobriety reshaped his definition of strength, and why these Ocean Seven Challenge swims are “sweat equity” that helps fund long-term sobriety living facilities. Along the way we talk about the behind-the-scenes reality that most highlights never show: nausea, cramps, cold water, sleep struggles, and the mental handbrake that tries to pull you out before your body is actually done.What makes this conversation special is the inspiration and the team element. Steve explains how his wife Kelly supports him on the boat with preparation, feeding, and calm communication under pressure, and why that partnership has strengthened their marriage. If you're a masters swimmer, triathlete, or anyone searching for practical endurance training advice, you'll take away a clear framework: train for the worst day, keep your self-talk simple, and anchor every hard stroke to a purpose bigger than the finish.You'll hear:• why the Strait of Gibraltar is uniquely hard with currents, wind rules, and shipping traffic• how Steve returns to swimming after decades away and builds a life around faith, family, and sobriety• why (Steve's wife) Kelly's role on the boat matters and how their swim communication strengthens their marriage• what “endurance” means beyond fitness and how training for worst-case conditions builds it• how sprint work, strength training, mobility, and sleep support long channel swims• mental self-talk in the pain cave and the simple reset of one stroke at a time• English Channel and Cook Strait moments with cramps, sickness, cold, and being pushed off course• using an honest past to help others through addiction recovery and long-term sobriety housing• what a champion mindset means when you stop trying to fit in• the final Ocean Seven target with Catalina and why the next swim is always the hardestIf this helped you, subscribe, share it with a friend who needs a comeback story, and leave us a review so more swimmers can find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

They're back! Beloved counselors and bestselling authors David Thomas and Sissy Goff join Arlene to talk about their new book, Capable: How to Teach Your Kids Strengths, Skills, and Strategies to Build Resilience. After 30+ years of counseling, they're sounding the alarm on a generation of kids who are increasingly averse to risk, effort, and discomfort. What if your child doesn't want to be capable, preferring convenience and entertainment instead? David and Sissy share practical tools from the book that will help you spark motivation and build resilient, capable kids (even when your kids are resistant). Whether your child is a toddler or a teenager, this episode will help you prepare your children for life and its challenges. This is such a needed conversation for today's family. 2:14 What counselors are seeing after 30+ years: a generation avoiding discomfort 4:06 What to do with kids who say: "I don't want to be capable" 10:03 "Don't do for your kids what they can do for themselves" 10:41 Support vs. challenge equation: which one are you? 15:08 Trusting God and your own intuition over the apps 19:28 Screens, social anxiety, and the word "awkward" 21:34 "My job is not to make you happy — it's to develop your character" 25:10 Role-play: what to say when your kid refuses school, camp, or a new friend 28:09 Capable starts in the Costco cart Connect with David & Sissy and get their book, Capable: How to Teach Your Kids Strengths, Skills, and Strategies to Build Resilience at raisingboysandgirls.com. Instagram: @raisingboysandgirls and @sissygoff More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.This episode originally aired in 2023.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down to discuss the critical challenges facing modern men and boys in an era of unlimited optionality and extreme insecurity. I encourage you to take your foot off the pedal as a parent and allow your children to face the "jungle" of real-world consequences. I also discuss why financial enabling is destroying the self-esteem of young adults and why true success is measured by peace of mind.You'll learn about:The Danger of "Eighth-Place Trophies"Why Your Kid is Not Your FriendHow to Use Sports to Teach HumilityThe Importance of Dealing with "Sucky Authority"Why Financial Independence is the Key to Self-Respect

How to Build Resilience During Hard Times: Hope Is Not Canceled Note: This episode discusses suicide and mental health.    Have you ever been in a season of life so heavy that you genuinely couldn't see a way through — or watched someone you love disappear into that darkness and not known what to do? That feeling of helplessness is more common than most of us admit. And the silence around it is costing lives. Resilience isn't something certain people are just born with. It's a skill, and most of us were never taught how to build it. For so many high-achievers, the pressure to appear strong means struggling alone, missing the signals in the people around them, and reaching a breaking point long before they ask for help. In this episode, Blake sits down with Kristen Christy, co-creator of the 988 Suicide & Crisis Lifeline and Master Resilience Trainer, to talk about how to build resilience during hard times, what to say when someone you care about is struggling, and why hope is never as far away as it feels.   Episode Highlights Resilience Is a Skill, Not a Personality Trait  [03:40] - Kristen's story: stroke, suicide loss & a missing child  [38:21] - How to be intentional about building resilience before the storm hits  [42:00] - Reframing "NO" as Next Opportunity & sentence shifters that change everything What People Get Wrong About Struggling  [15:46] - Why most of us are silently carrying more than we show  [16:30] - How anxiety shows up as overwork and why we celebrate it instead of seeing it [35:01] - Why shame is the most harmful thing we do to ourselves & others How to Support Someone Who Is Struggling  [09:00] - The ACE framework: Ask, Care, Escort  [10:30] - Why you should use your EAP and how to call 988 for a friend  [30:00] - Small gestures that can save a life  The Role of Hope in Getting Through Hard Times  [34:19] - "When we lose hope, that's where everything falls apart" — Blake [34:42] - Kristen's HOPE acronym: Hold On, Pain Eases & Help One Person Every Day  [41:00] - Borrowing hope when your own hope chest is empty   Powerful Quotes "When we lose hope, that's where everything falls apart." — Blake Schofield "Most people don't want to die. They want to want to live." — Kristen Christy "Resilience is moving from challenge to challenge without losing hope." — Blake Schofield "It takes nothing away from a burning candle to light another candle." — Kristen Christy   Guest Resources Website: KristenChristyCares.com Instagram: @kristen.christy.cares LinkedIn: linkedin.com/in/kristenchristy 988 Suicide & Crisis Lifeline — call or text 988 (you can call for a friend)   Resources Mentioned   Let's explore what's possible for your team: If your company is investing in burnout, wellness or adaptability initiatives, but seeing rising burnout, disengagement, or retention risk, it may be time to address the root cause. We identify & diagnose organizational risk - surfacing the key drivers of burnout, leadership capacity and adaptability strains impacting your team; reduce leadership attrition, disengagement and preventable turnover; equip your leaders with the skills to increase their productivity & lead effectively during pressure and uncertainty.    Explore Workshops, Leadership Capacity Risk Assessments, Leadership Development or Consulting at https://impactwithease.com/corporate-training-consulting/   Executive Coaching:  For founders, executives, and senior leaders who are successful but feeling drained, stagnant, or uncertain about their next step. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Discover what is driving your burnout:  In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type

When your music marketing systems start falling apart, how do you come up with a game plan?   In this episode of Creative Juice, Jack and Circa tackle the chaos that happens when your best marketing campaigns and systems break! Learn about identifying points of failure in your music marketing strategy, tweaking your process to better fit your life and career, and the importance of being prepared for changes!   If you've ever felt like your marketing efforts hit a roadblock right when you need them most, this episode is packed with insights to keep your momentum going even when life throws you curveballs!   DISCOVER: Why Being Underprepared Will Derail Your Music Marketing Systems How to Identify and Fix Points of Failure in Your Content Strategy What It Means to Build Resilience in Your Marketing Systems How to Adjust Your Plans for Unexpected Life Changes Why There's No "One-Size-Fits-All" Solution in Music Marketing How Honest Reflection on Your Priorities Drives Success What Your Beliefs About Burnout Teach You About Sustainability   RESOURCES: Learn The Top Music Marketing Strategies Inside IndiePRO Join Us In The Indepreneur Discord Server! Looking to expand your team or need marketing help? Apply to work with IndieX!

How are you modeling determination for your kids? Danny shares about a family hiking trip that turned into a fun opportunity to teach his kids perseverance. You'll also hear Jim Daly chat with Dr. Kathy Koch on the benefits of resilience. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Resilient Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Build Resilience in Your Child Learn About Our Age and Stage e-Newsletter Raising Resilient Kids Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.