Podcasts about build resilience

How do you make your class matter when students are far more invested in their dual credit courses? In this episode, I share why student apathy isn't necessarily a reflection of your teaching and how shifting your expectations can reduce frustration for everyone. We'll talk about creating a classroom students want to be in, respecting their competing priorities, maintaining accountability without adding pressure, and focusing on what you can control while helping students build responsibility and resilience!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode239Resources:Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 123, What to Do When You Care More Than Your Students DoEpisode 145, How to Build Resilience in Students Post-PandemicEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science ClassroomEpisode 197, Motivating the Unmotivated - 4 Practical Tips to Help Students CareEpisode 223, What to Do When Students Simply Won't Do Their WorkEpisode 224, Keeping Students' Attention Engaged – Without Killing Yourself to Do It

Tracy Doyle is a former CEO, resilience coach, and author whose remarkable journey from burnout to breakthrough has inspired countless women to reclaim their lives. In this heartfelt conversation, Tracy shares how growing up as a young caregiver in a family affected by addiction and mental illness shaped the beliefs that fueled her drive for success. After building an award-winning business and achieving what many would consider the pinnacle of professional success, she found herself struggling with severe burnout, overwhelming pressure, and a life-changing crisis that forced her to reevaluate everything. Tracy openly discusses the warning signs of burnout, the hidden impact of unresolved childhood wounds, and the powerful lessons she learned through her recovery and healing journey. Drawing from decades of leadership experience and personal transformation, Tracy introduces her Aurora Method, a practical framework designed to help women uncover limiting beliefs, manage emotional triggers, and create lasting change in both their personal and professional lives. She shares the inspiration behind her book, Life Storms: Finding Your Clear Sky, explains how mindfulness can be personalized to fit real life, and offers powerful insights into rebuilding relationships, reducing stress, and leading with confidence and authenticity. This inspiring episode is filled with wisdom, hope, and actionable tools for any woman who feels overwhelmed, burned out, or ready to step into a more empowered version of herself. Connect with Tracy:Website: www.tracydoyle.life LinkedIn: Tracy Doyle Facebook: Tracy Doyle Instagram: @tracydoyle.life   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking  

send us a text via Fan Mail!I've talked about setting goals, taking care of ourselves and developing gratitude as the three easiest first steps toward resilience.  Here's a way we can practice all three at once!ContactOn Instagram at @make.joy.normal By email at makejoynormal@gmail.comSearch podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast! 

Send us Fan Mail“How can I help my kids manage stress and pressure in youth sports?” “How can I encourage my kids without adding undue pressure?” — Two weeks ago, we heard Harvey Araton's expertise on character building through youth sports and the pressures and stresses that often come out of it. In part two of Benoit Harpey and Kayla Richerson's conversation with him, Harvey walks us through practical ways to take the pressure and stress off our kids' shoulders. He reminds us that sports build character and are ultimately meant for fun—not just for full-ride college scholarships. He shares applicable advice on how, in our own lives, we can keep our eyes on the goal of the game and ensure our kids enjoy it every step of the way. If you're a sports-parent veteran or just getting into the game, tune in to relieve your own stresses—and those of your children.

Knowledge Project: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Winston Weinberg is the CEO and co-founder of Harvey, the AI platform built for the legal industry. In this episode, Winston explains how AI is reshaping legal work, why judgment becomes more valuable as routine work gets automated, and how to build the prioritization muscle required to move faster, stay focused, and make better decisions when everything is changing. He also shares the operating principles behind Harvey's growth: make decisions faster, treat most choices as two-way doors, use stress to build resilience, prioritize the one thing that matters most and the Google Doc that drives it all. Harvey began with a simple test: take real legal questions, run them through GPT-3, and ask experienced lawyers whether they would send the answers with zero edits. On 86 out of 100 questions, three out of three attorneys said yes. This is a conversation about AI, law, speed, resilience, and building in a world where the bar keeps getting higher. ------ Timestamps: (00:00:00) “The List” that Powers Winston's $11B Business (00:02:20) How to Say “No” Like a CEO (00:07:26) The 3 Principles for Strong Decision-Making (00:08:18) How Harvey is Changing the Legal World (00:11:36) One Cold Email to Sam Altman that Changed Everything (00:12:56) The Demo Strategy that Shocked Investors (00:17:55) Advice Winston Didn't Take (00:19:34) The Deal that Almost Killed Harvey (00:21:56) How to Build Resilience to Failure (00:24:00) How Winston Hacks His Stress (00:29:36) The Key to Creating a Sense of Urgency on Your Team (00:31:29) The Kinds of People Not to Hire at Startups (00:35:09) How to Screen for Resiliency in Interviews (00:41:49) Winston's Advice for Law Students (00:45:28) Would AI Make a Better Lawyer than a Human? (00:48:54) The Future of Agent-Powered Law Firms (00:49:14) Will AI Cause Law Firms to Shrink? (00:52:45) Can AI-Only Law Firms Exist? (00:54:52) Why Legal Costs Aren't Going Down (00:56:48) Three Principles All Entrepreneurs Need to Follow (01:00:54) How Winston Defines Success ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Follow Winston Weinberg LinkedIn: https://www.linkedin.com/in/winston-weinberg/ Harvey: https://www.harvey.ai/blog/author/winston-weinberg ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes. HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ Join the salty rebellion: https://drinklmnt.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most parents overlook the hidden costs—and the true essence—of youth sports. In this eye-opening episode, experienced coaches and parents explain how to turn sports into a lifelong positive experience without breaking the bank or losing sight of what truly matters. Building Character Through Sports Imagine a world where youth sports are less about rings, rankings, and social media validation, and more about fun, growth, and character-building. With more than 35 years of coaching experience, Bobby Minor shares how childhood sports help develop resilience, teamwork, and mental toughness. These are life skills that matter long after the final game ends. Mandy Holmes discusses the value of sponsorships and community support in helping families manage rising sports costs. She explains how simple local relationships can create meaningful opportunities for young athletes. Mike Langford, who brings nearly four decades of tournament experience, explains how youth sports have shifted from development-focused programs to a high-stakes business. He also shares practical advice for parents trying to navigate today's competitive environment. Practical Advice for Parents and Coaches In this episode, you'll learn: How to approach local businesses for sponsorship support Why coaches should challenge athletes instead of keeping them comfortable How to help kids enjoy sports regardless of their skill level The truth about travel ball and college scholarship expectations Why every child's athletic journey should be respected The conversation also highlights the growing importance of mental health, sportsmanship, and authentic experiences in youth athletics. The guests explain how these lessons can help shape confident, resilient future leaders. Keeping Sports Positive and Affordable If you've ever wondered how to keep your child's sports experience positive, affordable, and enriching, this episode offers practical guidance. Whether your family is just starting in youth sports or already facing the pressures of competitive play, these insights will help you focus on what matters most. The goal is not simply to raise successful athletes. It's to raise confident, well-rounded kids who genuinely love the game. A New Playbook for Youth Sports Parents, coaches, and young athletes will all find valuable takeaways in this discussion. Learn how to transform youth sports from a costly competition into a meaningful journey centered on growth, connection, and lifelong memories. More from The SLIDE Network Explore more episodes: Softball Talk: Memories, Mentors, and Making It Big (Episode 34) Listen and subscribe If you enjoyed this episode, please follow The SLIDE Podcast on your favorite podcast app and share it with a coach, parent, or player who loves the game. Have a question, a topic idea, or feedback for the team? Send us an email. Want to help the show grow? Leave a 5‑star review and include a question. We will answer it on a future episode, and you might even get invited to co‑host. Powered by WalkUpHero We're excited to partner with WalkUpHero — the easiest way to bring walk-up songs to your team, your field, and your game. From youth teams to travel ball, WalkUpHero lets you assign custom walk-up songs to every player and control it all right from your phone. You can try WalkUpHero for free, and paid plans start at just $2 per year for a single team. Exclusive SLIDE Listener Bonus:Sign up through our show page, and you'll receive free WalkUpHero merch — including stickers, hats, shirts, and more. Get started here: walkuphero.com/slide Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod And we have to ask the hardest question in softball: What's your walkup song? Until next time, we'll catch you on the slide.

On Food Talk with Dani Nierenberg, Dani speaks with Jordan Chamberlin, an agricultural economist and a principal scientist at the International Maize and Wheat Improvement Center (CIMMYT). They talk about how new data and tools can help farmers manage risk, improving soil health without expensive inputs, and the impacts of conflict and funding shortages rippling through communities. Plus, shifting geopolitics threaten to push food prices higher, Fiji pushes a new organic farming policy forward, three-quarters of USDA researchers say they won't relocate, and the World Food Programme announces a record-breaking investment in home-grown school meals. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.

Have you ever felt like Hashimoto's is happening to you instead of something you can actively respond to? In this episode, we're talking about how to build resilience with Hashimoto's by shifting from a passive stress response to a challenge-oriented mindset that supports both your mental and physical health. You'll learn: Why stress and assuming failure can worsen Hashimoto's symptoms The difference between passive coping and resilient problem-solving Two simple daily habits that can help you build resilience with Hashimoto's over time If you're tired of feeling stuck, overwhelmed, or discouraged by your symptoms, this episode will give you practical strategies to help you move forward one step at a time. Press play to learn how resilience can become one of your most important tools for living well with Hashimoto's. Related Episodes Stress, Your Thyroid, and Hashimoto's Your Adrenal Glands, Chronic Stress, and Hashimoto's Resources Hashimoto's Decoded: Root Causes Revealed Hashimoto's Root Cause Reset JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Winston Weinberg is the CEO and co-founder of Harvey, the AI platform built for the legal industry. In this episode, Winston explains how AI is reshaping legal work, why judgment becomes more valuable as routine work gets automated, and how to build the prioritization muscle required to move faster, stay focused, and make better decisions when everything is changing. He also shares the operating principles behind Harvey's growth: make decisions faster, treat most choices as two-way doors, use stress to build resilience, prioritize the one thing that matters most and the Google Doc that drives it all. Harvey began with a simple test: take real legal questions, run them through GPT-3, and ask experienced lawyers whether they would send the answers with zero edits. On 86 out of 100 questions, three out of three attorneys said yes. This is a conversation about AI, law, speed, resilience, and building in a world where the bar keeps getting higher. ------ Timestamps: (00:00:00) “The List” that Powers Winston's $11B Business (00:02:20) How to Say “No” Like a CEO (00:07:26) The 3 Principles for Strong Decision-Making (00:08:18) How Harvey is Changing the Legal World (00:11:36) One Cold Email to Sam Altman that Changed Everything (00:12:56) The Demo Strategy that Shocked Investors (00:17:55) Advice Winston Didn't Take (00:19:34) The Deal that Almost Killed Harvey (00:21:56) How to Build Resilience to Failure (00:24:00) How Winston Hacks His Stress (00:29:36) The Key to Creating a Sense of Urgency on Your Team (00:31:29) The Kinds of People Not to Hire at Startups (00:35:09) How to Screen for Resiliency in Interviews (00:41:49) Winston's Advice for Law Students (00:45:28) Would AI Make a Better Lawyer than a Human? (00:48:54) The Future of Agent-Powered Law Firms (00:49:14) Will AI Cause Law Firms to Shrink? (00:52:45) Can AI-Only Law Firms Exist? (00:54:52) Why Legal Costs Aren't Going Down (00:56:48) Three Principles All Entrepreneurs Need to Follow (01:00:54) How Winston Defines Success ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Follow Winston Weinberg LinkedIn: https://www.linkedin.com/in/winston-weinberg/ Harvey: https://www.harvey.ai/blog/author/winston-weinberg ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes. HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ Join the salty rebellion: https://drinklmnt.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

IHP LIVE on YouTube 05.08.2026For reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

This conversation highlights a growing “capability gap” in teens, where some, often girls, are overwhelmed by pressure and perfectionism while others, often boys, are disengaged and avoidant. David and Sissy connect this to factors like digital communication, lowered relationship standards, and increased screen use, all of which can hinder resilience and healthy development. They emphasize that true capability is built through real-life challenges, responsibility, and healthy risk-taking, and encourage parents to raise expectations, foster strong relationships, teach coping skills, and create space for both rest and growth. Resources mentioned: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience by David Thomas and Sissy Goff The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence by Jessica Lahey Navigating Our Teens Dating with Paula Faris Birds & Bees . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. SHOPIFY: Go to https://tinyurl.com/RBGShopify to learn more about Shopify! LEGACY BOX: Legacybox is running their Mother's Day sale and they're also offering an additional $10 off your order. Visit Legacybox.com and use discount code: RBG GO MINNO: Visit GoMinno.com to get a one month FREE TRIAL using code: RBG JOLIE: Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/RBG to try it out for yourself with FREE shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life's hardest moments hit and before burnout takes hold. Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward. She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community. Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

How do families move from worrying about the next bill to building wealth for generations to come? It begins with the right principals and seeds planted early through small habits, discipline, effective communication and wise decision making. Listen to this enlightening conversation between Senior Financial Literacy Coaches Shanice Taylor and Richard Pinder.

Send us Fan MailIn a world where anxiety, pressure, and uncertainty are shaping the lives of children more than ever before, how do we raise kids who are not just successful—but truly resilient?In this episode of God-Sized Stories, Patricia Holbrook sits down with Sissy Goff and David Thomas, trusted counselors and co-authors of Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.Together, they share practical, faith-informed wisdom on how to help children develop emotional strength, navigate challenges, and grow into confident, grounded individuals—without fear leading the way.⸻

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life's hardest moments hit and before burnout takes hold.Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward.She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community.Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

Sissy Goff and David Thomas are here today from Raising Boys and Girls! Today we talk about the decline they've seen in the capability of kids throughout their work as counselors over the past 30 years, and what we, as adults who deeply care about this next generation, can do about it. Whether you're a parent, an aunt, a teacher, or a mentor, this is an important conversation full of hope and also full of straightforward honesty about raising up boys and girls who are fully capable of taking on the world.  David and Sissy's brand new book, Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience, is a must read! Find the show notes here . . . . Eddie Kaufholz and I are hitting the road in May and June for The Buddies Tour and we want to see you there! We're heading to 6 different cities and y'all this is going to be a night of just pure fun. Get your tickets at thebuddiestour.com. . . . . Thank you to our sponsors: Thrive Causemetics: Go to thrivecausemetics.com/TSF for an exclusive offer of 20% off your first order. Brodo: Head to Brodo.com/THATSOUNDSFUN for 20% off your first subscription order and use code THATSOUNDSFUN for an additional $10 off. This show is sponsored by BetterHelp: Sign up and get 10% off at BetterHelp.com/thatsoundsfun. ELIC: You can learn more at elic.org/thatsoundsfun. Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/thatsoundsfun with code thatsoundsfun. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Fewer than 50 people on the planet have completed the Oceans Seven Challenge. Putting that in perspective over 7,000 people have summited Mt. Everest , Steve “Moby” Leitch is one swim away from being in such an elite club. You can train for months and still get humbled in minutes when the ocean decides to change the rules. After swimming the Strait of Gibraltar from Europe to Africa, elite endurance athlete, Steve “Moby” Leitch, joins us to break down what makes ultra marathon open water swimming so unforgiving: funnelled currents where the Atlantic meets the Mediterranean, tight wind restrictions, and real-world hazards like commercial freighters.Steve is a member of the Greenville Splash Masters in South Carolina and is coached by Carolyn Moore and Leslie Scott. We also go deeper than one crossing. Steve shares how he returned to swimming after decades away, how 15+ years of sobriety reshaped his definition of strength, and why these Ocean Seven Challenge swims are “sweat equity” that helps fund long-term sobriety living facilities. Along the way we talk about the behind-the-scenes reality that most highlights never show: nausea, cramps, cold water, sleep struggles, and the mental handbrake that tries to pull you out before your body is actually done.What makes this conversation special is the inspiration and the team element. Steve explains how his wife Kelly supports him on the boat with preparation, feeding, and calm communication under pressure, and why that partnership has strengthened their marriage. If you're a masters swimmer, triathlete, or anyone searching for practical endurance training advice, you'll take away a clear framework: train for the worst day, keep your self-talk simple, and anchor every hard stroke to a purpose bigger than the finish.You'll hear:• why the Strait of Gibraltar is uniquely hard with currents, wind rules, and shipping traffic• how Steve returns to swimming after decades away and builds a life around faith, family, and sobriety• why (Steve's wife) Kelly's role on the boat matters and how their swim communication strengthens their marriage• what “endurance” means beyond fitness and how training for worst-case conditions builds it• how sprint work, strength training, mobility, and sleep support long channel swims• mental self-talk in the pain cave and the simple reset of one stroke at a time• English Channel and Cook Strait moments with cramps, sickness, cold, and being pushed off course• using an honest past to help others through addiction recovery and long-term sobriety housing• what a champion mindset means when you stop trying to fit in• the final Ocean Seven target with Catalina and why the next swim is always the hardestIf this helped you, subscribe, share it with a friend who needs a comeback story, and leave us a review so more swimmers can find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

They're back! Beloved counselors and bestselling authors David Thomas and Sissy Goff join Arlene to talk about their new book, Capable: How to Teach Your Kids Strengths, Skills, and Strategies to Build Resilience. After 30+ years of counseling, they're sounding the alarm on a generation of kids who are increasingly averse to risk, effort, and discomfort. What if your child doesn't want to be capable, preferring convenience and entertainment instead? David and Sissy share practical tools from the book that will help you spark motivation and build resilient, capable kids (even when your kids are resistant). Whether your child is a toddler or a teenager, this episode will help you prepare your children for life and its challenges. This is such a needed conversation for today's family. 2:14 What counselors are seeing after 30+ years: a generation avoiding discomfort 4:06 What to do with kids who say: "I don't want to be capable" 10:03 "Don't do for your kids what they can do for themselves" 10:41 Support vs. challenge equation: which one are you? 15:08 Trusting God and your own intuition over the apps 19:28 Screens, social anxiety, and the word "awkward" 21:34 "My job is not to make you happy — it's to develop your character" 25:10 Role-play: what to say when your kid refuses school, camp, or a new friend 28:09 Capable starts in the Costco cart Connect with David & Sissy and get their book, Capable: How to Teach Your Kids Strengths, Skills, and Strategies to Build Resilience at raisingboysandgirls.com. Instagram: @raisingboysandgirls and @sissygoff More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.This episode originally aired in 2023.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down to discuss the critical challenges facing modern men and boys in an era of unlimited optionality and extreme insecurity. I encourage you to take your foot off the pedal as a parent and allow your children to face the "jungle" of real-world consequences. I also discuss why financial enabling is destroying the self-esteem of young adults and why true success is measured by peace of mind.You'll learn about:The Danger of "Eighth-Place Trophies"Why Your Kid is Not Your FriendHow to Use Sports to Teach HumilityThe Importance of Dealing with "Sucky Authority"Why Financial Independence is the Key to Self-Respect

How to Build Resilience During Hard Times: Hope Is Not Canceled Note: This episode discusses suicide and mental health.    Have you ever been in a season of life so heavy that you genuinely couldn't see a way through — or watched someone you love disappear into that darkness and not known what to do? That feeling of helplessness is more common than most of us admit. And the silence around it is costing lives. Resilience isn't something certain people are just born with. It's a skill, and most of us were never taught how to build it. For so many high-achievers, the pressure to appear strong means struggling alone, missing the signals in the people around them, and reaching a breaking point long before they ask for help. In this episode, Blake sits down with Kristen Christy, co-creator of the 988 Suicide & Crisis Lifeline and Master Resilience Trainer, to talk about how to build resilience during hard times, what to say when someone you care about is struggling, and why hope is never as far away as it feels.   Episode Highlights Resilience Is a Skill, Not a Personality Trait  [03:40] - Kristen's story: stroke, suicide loss & a missing child  [38:21] - How to be intentional about building resilience before the storm hits  [42:00] - Reframing "NO" as Next Opportunity & sentence shifters that change everything What People Get Wrong About Struggling  [15:46] - Why most of us are silently carrying more than we show  [16:30] - How anxiety shows up as overwork and why we celebrate it instead of seeing it [35:01] - Why shame is the most harmful thing we do to ourselves & others How to Support Someone Who Is Struggling  [09:00] - The ACE framework: Ask, Care, Escort  [10:30] - Why you should use your EAP and how to call 988 for a friend  [30:00] - Small gestures that can save a life  The Role of Hope in Getting Through Hard Times  [34:19] - "When we lose hope, that's where everything falls apart" — Blake [34:42] - Kristen's HOPE acronym: Hold On, Pain Eases & Help One Person Every Day  [41:00] - Borrowing hope when your own hope chest is empty   Powerful Quotes "When we lose hope, that's where everything falls apart." — Blake Schofield "Most people don't want to die. They want to want to live." — Kristen Christy "Resilience is moving from challenge to challenge without losing hope." — Blake Schofield "It takes nothing away from a burning candle to light another candle." — Kristen Christy   Guest Resources Website: KristenChristyCares.com Instagram: @kristen.christy.cares LinkedIn: linkedin.com/in/kristenchristy 988 Suicide & Crisis Lifeline — call or text 988 (you can call for a friend)   Resources Mentioned   Let's explore what's possible for your team: If your company is investing in burnout, wellness or adaptability initiatives, but seeing rising burnout, disengagement, or retention risk, it may be time to address the root cause. We identify & diagnose organizational risk - surfacing the key drivers of burnout, leadership capacity and adaptability strains impacting your team; reduce leadership attrition, disengagement and preventable turnover; equip your leaders with the skills to increase their productivity & lead effectively during pressure and uncertainty.    Explore Workshops, Leadership Capacity Risk Assessments, Leadership Development or Consulting at https://impactwithease.com/corporate-training-consulting/   Executive Coaching:  For founders, executives, and senior leaders who are successful but feeling drained, stagnant, or uncertain about their next step. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Discover what is driving your burnout:  In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type

When your music marketing systems start falling apart, how do you come up with a game plan?   In this episode of Creative Juice, Jack and Circa tackle the chaos that happens when your best marketing campaigns and systems break! Learn about identifying points of failure in your music marketing strategy, tweaking your process to better fit your life and career, and the importance of being prepared for changes!   If you've ever felt like your marketing efforts hit a roadblock right when you need them most, this episode is packed with insights to keep your momentum going even when life throws you curveballs!   DISCOVER: Why Being Underprepared Will Derail Your Music Marketing Systems How to Identify and Fix Points of Failure in Your Content Strategy What It Means to Build Resilience in Your Marketing Systems How to Adjust Your Plans for Unexpected Life Changes Why There's No "One-Size-Fits-All" Solution in Music Marketing How Honest Reflection on Your Priorities Drives Success What Your Beliefs About Burnout Teach You About Sustainability   RESOURCES: Learn The Top Music Marketing Strategies Inside IndiePRO Join Us In The Indepreneur Discord Server! Looking to expand your team or need marketing help? Apply to work with IndieX!

It's been awhile since we've tackled a hot-button topic, so we're going there today: test retakes. I'm breaking down the real pros and cons, sharing how I decide when retakes are actually necessary, and how to structure them in a way that supports mastery without adding more to your plate. It all comes down to clear expectations, strong boundaries, and putting responsibility back on students. Plus, I'm sharing strategies from other teachers to help you manage retakes in a way that protects your time, your sanity, and your standards!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode230Resources Mentioned:Be a guest on the podcast! Apply here.INRS UnitsINRS Full Year CurriculumInstagram: @biowithmrs.macInstagram: @themathematicalmamaInstagram: @apbiopenguinsDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 145, How to Build Resilience in Students Post-Pandemic Episode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom Episode 190, Student Mastery, Switching Schools, and Teaching Chemistry with Heather BonannoEpisode 197, Motivating the Unmotivated - 4 Practical Tips to Help Students CareEpisode 202, What to Do When Your Students Fail the TestEpisode 213, Everything You Need to Know About Teaching AP Biology with Tiffany of AP Bio Penguins Episode 229, Balancing Unrealistic Admin Expectations

Patrick Mork has spent more than two decades working in the tech world, building and leading marketing teams at tech startups and helping to launch numerous products and brands across 3 different continents. In 2011, he joined Google and led the team there that created the Google Play brand. But, in 2017, he had a major life crisis that led him to pivot toward coaching and developing leaders in startups across Latin America. He moved to Chile and launched LEAP, it's a leadership development company. All of that inspired his first book, “Step Back and Leap: 9 Keys to Unlock Your Life and Make Change Happen.” He was on the Florida Gulf Coast University campus last week to give the final talk for the university's Provost's Seminar Series. The title of his talk was “Becoming Unstoppable: 5 Pillars to Build Resilience in the Age of AI.”

Most leaders only turn to mindfulness when stress is already overwhelming.But what if the real power of mindfulness isn't reactive, but more in a preventative approach?In this episode of Get Jasched, Jess explores the science and lived experience behind proactive mindfulness, and why practicing before stress hits can fundamentally change how you lead, decide, and respond under pressure.Drawing on research from high-stress environments (including Defence settings), Jess breaks down:Why mindfulness is more effective when practiced proactively, not just in crisisHow consistent practices like breathwork and awareness training improve emotional regulationThe difference between experiencing stress and being overwhelmed by itA personal story of anxiety and how proactive tools changed the response entirelySimple ways to integrate mindfulness into your daily life without needing hours of meditationThis episode is a grounded, practical conversation for leaders, business owners, and high-performers who want to build resilience, not just recover from burnout.Plus, Jess shares two ways you can go deeper:Get Jasched Meditation+ (weekly guided practices designed for busy minds). To sign up to Get Jasched Meditation+:   https://www.buzzsprout.com/1215566/subscribe Regulated Leaders, Resilient Teams (an in-person Brisbane workshop for founders and directors). To register for Regulated Leaders, Resilient Teams: https://www.eventbrite.com/e/regulated-leaders-resilient-teams-tickets-1984522725895?aff=oddtdtcreator&keep_tld=trueIf you've ever felt like you're only managing stress after it's already too late—this episode will change how you approach it.#MindfulnessForLeaders #ProactiveWellbeing #LeadershipDevelopment #EmotionalRegulation #NervousSystemRegulation #WorkplaceWellbeing #ResilientLeadership #StressManagement #Breathwork #EmbodiedLeadership #HighPerformanceHabits #MentalFitnessSend us Fan MailSupport the showEnjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Sherri Crandall interviews Make It Awkward curriculum speakers David Thomas and Sissy Goff about their new book, Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.  You can connect with David and Sissy via: Their website: raisingboysandgirls.comInstagram: @raisingboysandgirlsYou can now watch our episodes on YouTube!We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at leaders@themom.co.You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

What if the most powerful resilience lessons your teen will ever receive aren't coming from you — they're coming from the athletes they already admire?In this episode, Tom and Jeannie sit down with Dan Gold, award-winning author of the Game Changers series — books that use true stories of famous athletes and coaches to teach teens resilience, mental toughness, leadership, and character. Dan is a former surgeon, father of four, and lifelong sports fan who discovered that the lessons he learned on the field as a kid were the same ones that carried him through medical school, residency, and years in the operating room.In this conversation, you'll discover:Why Simone Biles represents a complete picture of resilience — across three distinct, life-defining momentsThe Andre Agassi story: a cautionary tale for parents about the real cost of pushing kids toward goals that aren't their ownHow Tom Brady was passed over 198 times before being drafted — and why the most powerful comeback is often invisible until it isn'tThree teachable mental skills that elite athletes use and your kid can develop tooHow the Game Changers books are structured to spark real conversations between parents and teens without lecturingWhy teens ages 13–17 are actually hungry for nuanced, complex stories — and how to use that developmental readiness to your advantageDan's books are available on Amazon:Game Changers: Inspirational Sports Stories — An Empowering Playbook for Teens to Build Resilience, Crush Goals and Cultivate Exceptional CharacterGame Changers 2: Inspirational Coaches Stories — A Second Playbook for Teens to Build Confidence, Strengthen Character and Lead with HeartVisit Dan's website: https://gamechangerstories.com/⁠ ABOUT DAN GOLDDan Gold is a lifelong sports fan, father of four, former surgeon, and storyteller who believes the lessons learned through sports mirror the lessons that matter most in life. As a dad and youth coach, he saw firsthand how sports shape young people into stronger, more grounded individuals. That belief is at the heart of his award-winning Game Changers series, which shares true stories of athletes and coaches whose lives remind readers that real success is measured not by wins, but by effort, resilience, integrity, and heart. His debut, Game Changers: Inspirational Sports Stories, earned a 2025 Reader's Favorite Gold Medal and continues to inspire teens, parents, and coaches alike.CONCLUSIONThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.SPECIAL THANKS TO OUR SPONSORSMind of a Champion The So Happy You're Here YouTube Channel The Resilient Youth Certification Program

Using Defiance to Build Resilience in Life's Hardest Moments with Julia Fox Garrison What if the very things you wish never happened… were actually shaping something beautiful? This week on Look for the Good, I'm joined by Julia Fox Garrison—award-winning, bestselling author and speaker—who truly embodies what it means to turn lemons into lemonade. After a massive stroke left her without function on one side of her body—and a later battle with cancer—Julia didn't just survive… she found a way to thrive. And how she did it will stay with you long after you listen: You'll hear how she describes defiance as a form of resilience How one powerful sentence helped her reframe cancer—and changed everything And why the words you speak (to yourself especially) matter more than you think If you've ever felt stuck in regret, weighed down by “should-haves,” or caught in a loop of negative stories… this episode will help you shift your perspective and start living your best life now. This is one of those conversations that gives you goosebumps—and leaves you deeply grateful for the little things we often take for granted. Tune in LIVE: Monday 3/23/26 5AM & 5PM EST Dreamvisions 7 Radio Network Listen on the radio here: https://dreamvisions7radio.com/look-for-the-good/ BIO: Julia Fox Garrison grew up in in a loving, if chaotic, household with eight brothers—an upbringing that no doubt made her battle-ready for the fight of her life. At the age of 37, while busy raising a family and building a career, her plans and dreams were changed forever by a sudden and severe stroke. Thus, Julia began a journey of recovery, rediscovery, and reinvention. Out of adversity came an accomplished author, dedicated healthcare advocate, and powerful motivational speaker. To this day, she continues to overcome the effects of her stroke while sharing her message of patient-based healthcare and humanity-based business through her writings, talks, and presentations. “A stroke (literally) of luck helped define the essence of her life. Her inspirational story can help us find ours.” —Dr. Oz Wielding her trademark humor, unwavering optimism, and the wisdom of firsthand experience, Julia challenges her audience to take on the perspective of those they serve and lead. Find out more about Julia and her book Don't Leave Me This Way (or when I get back on my feet you'll be sorry), from HarperCollines Publishers at https://www.juliafoxgarrison.com/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

What does it mean to find your voice when life tries to break you? For Kneet, a global independent artist, the answer lives in her music. Drawing from personal experience, identity, and resilience, she explores how voice can become a source of inner strength and connection across cultures. In this conversation, Kneet shares how she transforms her own stories into universal expression—using creativity to honor truth, reclaim identity, and stay grounded under pressure. From the inspiration behind her songs to the deeper meaning of “rising” when the world misunderstands you, this episode is a masterclass in courage, authenticity, and the power of your own voice. Explore the full conversation at https://kajmasterclass.com=========================================*KAJ Masterclass*A video-first, live-first global conversation platform — editorially independent and depth-driven. In-depth, unscripted conversations with thinkers, leaders, entrepreneurs, authors, and experts — exploring ideas, lived experience, and real-world wisdom. Hosted by Khudania Ajay (KAJ), independent journalist.

How are you modeling determination for your kids? Danny shares about a family hiking trip that turned into a fun opportunity to teach his kids perseverance. You'll also hear Jim Daly chat with Dr. Kathy Koch on the benefits of resilience. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Resilient Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Build Resilience in Your Child Learn About Our Age and Stage e-Newsletter Raising Resilient Kids Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Highly sensitive people often experience stress, stimulation, and emotional overwhelm more quickly because their nervous systems process more information.In this episode, we explore nervous system regulation for highly sensitive people and how simple practices can help the body move out of overwhelm and return to balance.You'll learn why nervous system activation happens, why stress can sometimes linger in the body, and how gentle regulation practices can help you recover more easily from life's everyday pressures.Rather than trying to force calm or suppress emotions, nervous system regulation helps the body complete its natural stress response so it can return to balance.Inside this episode, we explore:• Why highly sensitive nervous systems activate quickly • Why overwhelm is often a physiological response — not a personal failure • The difference between regulation and emotional suppression • Gentle regulation practices including breathing, movement, connection, and quiet • How regulation builds resilience over timeIf you're a highly sensitive person who often feels overstimulated, anxious, or emotionally drained, these simple nervous system practices can help you restore balance and build sustainable resilience.New to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPs

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Is your work feeling like a heavy lift? Our expert guest, Jenny Elinora, shows women how Everyday JOY builds the resilience and momentum needed for a purposeful career. In Episode 222 of Women Connected in Wisdom, we are joined by Jenny Elinora, a JOY Weaver and the creator of the Everyday JOY™ system. Jenny helps women move from perfectionism, fear, and self-doubt into a life of soul-deep expression and professional freedom. This week, we are looking at the Occupational Wellness dimension. We often think of work as a "grind", but Jenny explains how joy is actually the oxygen required for a successful and sustainable career. We discuss how her whole-self approach helps you outwit imposter syndrome and build resilience and momentum for your professional goals, reminding us that it is never too late for a "plot twist" in our work life. Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Jenny Elinora: Website: growyourwholevoice.com Email: jennifer@projectjelinora.com Resources from today's show:  National Institute for Play Joy First Newsletter Playing with Possibilities Newsletter The Artists Way 

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “Get It Off (Clutter and Time Management).” We were joined by Asheritah Ciuciu, who walked us through how to build a meaningful devotional life with God—not just gaining knowledge about Him, but developing a personal relationship with Him. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries. You can find her on YouTube through Delighting in Jesus: Guided Prayers and Bible Study Tips. She is also the author of “Unwrapping the Names of Jesus: An Advent Journal.” We also spoke with Dr. Charles Stone about how to de-stress, identify negative emotions, and begin working through them. Dr. Stone recently completed his role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees, and now serves as a coach consultant to pastors and leaders. He is also the author of “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” Jordan Raynor joined us to discuss how to maximize productivity in a humble, Christ-like way. Jordan is a leading voice in the faith and work movement and has helped millions connect the gospel to their work. He is the author of “Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive.” Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup he previously led as CEO. He has also been selected twice as a Google Fellow and served in the White House under President George W. Bush. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Asheritah Ciuciu [ 00:53 ] Dr. Charles Stone [ 18:39 ] Jordan Raynor’s Interview [ 29:48 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Join us at Exiles Minneapolis!Sissy Goff (LPC-MHSP) and David Thomas (LMSW) are children and family therapists and co-executive directors at Daystar Counseling Ministries, where they've served for over three decades. They've written several books together including their most recent book: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience, which is an awesome book. If you are a parent in 2026, then you need to check out this book—it's immensely helpfulSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Monday! Welcome back to TGIM. In today's episode, I get real about the “burn it all down” feeling that every entrepreneur experiences at some point. I share a few stories of resilience and practical strategies to help you push through tough times and keep growing in your business.What you'll takeaway from this episode:Resilience is key to overcoming tough moments in your business. I share how I've developed and strengthened it over timeStop letting temporary emotions drive permanent decisions. I'll explain how I've learned to avoid making impulsive choices on hard days.Embrace hard conversations as opportunities for growth. Learn how to handle them with confidence and clarity, no matter who they're with.Building resilience is like training for a race: expand your capacity to handle discomfort, rejection, and setbacks without letting them derail you.CEO energy is the mindset shift you need to succeed: stop playing small and start responding to challenges as the leader you are.Whether you're in your first year or facing growing pains in a more established business, these strategies will help you stay grounded and ready to take your business to the next phase.Sign up for cashFLOW LIVE: https://www.myalignedpurpose.com/cash-flow-mastermindGrab your ticket for SHE LEADS: https://www.myalignedpurpose.com/she-leads-2026Listen to Found-HER with Kimberley Hiebert: https://foundher.buzzsprout.com/2541142/followTake our FREE quiz: https://www.myalignedpurpose.com/quizMy Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Join us for our Bio Hacking series, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown's groundbreaking book, The Oxygen Advantage. Backed by science, McKeown's methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.Get the book on Amazon https://geni.us/PatrickOxygenAdvantageThe episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and energy gains you never knew you had.

If you're living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You'll get a practical recovery plan built around sleep, movement, stress regulation, and neuroplasticity. And how to stop rumination before it rewires your brain in the wrong direction. If you've been feeling overwhelmed, scattered, forgetful, or like you're constantly behind, this conversation may shift how you understand stress and burnout. Chronic stress and burnout don't just affect your mood,  they impact brain health, memory, attention, and decision-making. When your brain isn't functioning well, everything feels heavier than it needs to. We talk about brain fog causes, how poor sleep disrupts your brain's nightly cleaning system, and why elevated cortisol over time can shrink the hippocampus. We also explore ADHD symptoms and attention struggles through a new lens. Are you dealing with true ADHD, or the effects of sleep deprivation, digital overload, and chronic stress? You'll hear practical ADHD tips, how to get rid of brain fog, and simple ways to build real stress resilience. This episode also dives into rumination and negative neuroplasticity, how repetitive negative thoughts strengthen neural pathways that reinforce burnout. The good news? The brain is malleable. You can interrupt those patterns and strengthen new ones. As you listen, I'd love for you to consider: What if feeling better isn't just about changing your thoughts — but about strengthening your brain? And what small shift this week could begin healing stress and burnout at the root? Episode Breakdown: 00:00 Stress and Burnout: Why Everything Feels Hard 04:00 Brain Fog Causes and Early Signs of Burnout 09:04 Sleep and Brain Health 21:23 ADHD Symptoms or Chronic Stress? 30:23 Rumination and Negative Neuroplasticity 42:06 Creating Space to Reduce Stress 52:26 The Five Pillars of Brain Health If you're recognizing yourself in this conversation — feeling foggy, overwhelmed, or stuck in stress loops — I'd love to invite you to schedule a free consultation with me or someone on my team. Think of it as a reset conversation. A private, secure space where you can share what's been weighing on you and what you want to feel different. You'll answer three quick questions so we can match you with the right counselor or coach. It only takes a couple of minutes to book a consultation, and it's my way of helping you take a supported first step toward clearer thinking, stronger stress resilience, and better brain health. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Send a textIf you'd like to get the show notes for this episode, head to: https://leighgermann.com

Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode we sat down with abstract mixed media artist Nancy Crandall Phillips, who shares her artistic journey from ceramics and fiber arts to the richly layered encaustic and mixed media work she creates today. She explains how a deep interest in the chemistry of materials (acrylic vs. oil, wax, gold leaf, papers, texture paste) and an early education in composition and edges shaped her highly tactile, artifact-like surfaces. Nancy describes her iterative, experimental process, emphasizing cycles of excitement, frustration, destruction, and rescue, and how embracing “happy accidents” and letting materials behave on their own terms is central to her work. She also discusses the emotional side of being an artist, including taking breaks from painting, dealing with frustration, and building resilience and trust in the process. Nancy also talks about the practical realities of an art career—balancing freelance accounting work with painting, entering juried shows, joining art groups, and building relationships that lead to gallery representation and auctions. Nancy closes with advice for aspiring artists to persist, cultivate community, and actively create their own opportunities, and also invites listeners to explore her work on her website and Instagram.Nancy's FASO site:nancycrandallphillips.comNancy's Social Media:instagram.com/nancycrandallphillips

If your child is melting down over small things and nothing you say seems to help, this episode will completely change how you see the problem — and give you a clear, research-backed plan to fix it.Episode SummaryIn this episode of the Raising Resilient Kids Podcast, Tom and Jeannie sit down with Resilience Expert and educator Talia Kovacs, founder of Calm Connected. Talia brings a rare perspective to the resilience conversation — one grounded in 17+ years of classroom teaching, literacy coaching across hundreds of schools, and teaching Raising Resilient Kids, her own parent empowerment program.Talia opens with a game-changing mindset shift: parents need to think less like engineers (expecting specific inputs to produce specific outputs) and more like gardeners — observing, adjusting, and trusting that there is TIME to make positive changes. This reframe alone reduces parental anxiety and creates a calmer household climate.From there, Talia walks through her powerful three-step resilience framework: starting with yourself (because resilience is modeled, not taught), creating the right conditions at home through sustainable systems and structures, and finally building your child's inner capacity. Critically, she explains why so many parents want to skip straight to step three — and why that always backfires.You'll also discover why resilience is built through connection and community (not grit), and the one simple thing — delighting in your children — that you can start doing this week to shift the entire dynamic at home.In This Episode You'll Learn:Why resilience is modeled, not taught — and what that means for YOU as a parentTalia's 3-step resilience framework: Start with yourself → Create conditions → Build capacityHow to use your child's unique strengths as the foundation for resilienceWhy kids need time to 'fail privately' — and why this is disappearing from childhoodThe research truth about resilience: it's built in community, not by pushing harderOne action you can take THIS WEEK to start transforming your home environmentAbout Talia KovacsTalia Kovacs is the founder of Calm Connected and creator of the Raising Resilient Kids class. A former classroom teacher and graduate-level education professor, Talia spent years as the CEO of Lit Life, an international literacy consulting firm, coaching teachers across hundreds of schools on social-emotional based literacy. Her work has been featured in Forbes, Newsweek, the Today Show, and Scholastic. Talia serves on the board of directors for Lit Life and is dedicated to equipping parents with tools to foster deep inner resilience in their kids, creating calm, connected families where children truly thrive.Connect with TaliaWebsite: https://taliakovacs.com/Free Gift — 5 Steps to Use Your Kids' Strengths to Build Resilience: taliakovacs.com/giftAbout the Raising Resilient Kids PodcastThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.SPECIAL THANKS TO OUR SPONSORSMind of a Champion The So Happy You're Here YouTube Channel The Resilient Youth Certification Program

ResourcesApply for 1:1 Business MentorshipWork with Sonja:https://www.sonjawickerath.com/https://www.tiktok.com/@the_____sessionRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠In this episode, Clara is joined by somatic psychologist Sonja Wickerath, founder of The Session, for a grounded and insightful conversation on nervous system regulation, embodiment, and sustainable business growth. Together, they explore why stress, anxiety, and burnout are not mindset failures, but physiological experiences that require body-based support.Sonja explains how somatic psychology, hypnosis, and energetic work help women business owners move beyond surface-level self-awareness and into true integration. The conversation challenges the idea that insight alone creates change, highlighting why embodiment is essential for long-term regulation, resilience, and clarity in both life and business.This episode is especially powerful for business owners who feel overstimulated, stuck in overthinking, or trapped in cycles of productivity without vitality. It offers practical, compassionate perspectives on building a business that honours your nervous system, prioritises quality over constant growth, and supports long-term sustainability.Tune in to hear:Why anxiety and stress are physical experiences, not personal shortcomings.How somatic work, hypnosis, and energetic practices support nervous system regulation.The difference between being calm and being regulated.Why embodiment is required for real self-awareness and sustainable business growth.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How somatic psychology supports stress reduction and burnout prevention.Why traditional talk therapy is not always enough for lasting change.Practical ways to regulate your nervous system as a business owner.How to build a values aligned business that supports vitality, not depletion.Themes & Time Stamps:04:19 Introduction and Human Design for Business08:27 What is The Session? Somatic Therapy Explained12:20 Why Traditional Therapy Isn't Always Enough14:50 The Role of Lifestyle and Nutrition in Healing18:01 Anxiety is Physical: Understanding Body-Based Stress20:30 How Somatic Work and Hypnosis Work Together23:00 Nervous System Regulation vs Being Calm26:50 Vitality Over Balance: Reclaiming Your Energy30:31 Self-Awareness Isn't Enough: Moving Beyond Epiphanies34:52 Avoiding Burnout: Safety vs Productivity42:10 Building a Sustainable Business System45:13 Social Media Strategy: Quality Over Growth47:13 Creating Long-Term Programmes for Better Results50:10 How to Work with Sonja Wickerath

The post How to Use Play to Calm Big Emotions and Build Resilience with Georgie Wisen-Vincent appeared first on Dr Robyn Silverman.

Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emotions as unfinished work and how a simple 5-minute journaling sequence can act as neurological repair. Discover the science of affect labeling, labeling emotions to discharge their power, and learn three specific methods to shift from an overwhelmed amygdala to a rational prefrontal cortex. This episode provides a structured toolkit to turn your recent challenges into empowering feedback, helping you build the neuroplasticity required for a high-performance, alcohol-free life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear