Podcasts about build resilience

SHOW NOTES: On this show…we're exploring how you can do hard things, build resilience & beat procrastination! We're diving into that moment when your brain whispers, “nah, let's just wait, doing hard stuff is hard.” And you know what? That's totally okay. Procrastination isn't about laziness, it's your body's way of dodging discomfort. We'll explore how resilience isn't about superhero strength, it's about learning to lean into the challenge, even when you'd rather binge‑watch from your comfort zone. Life tosses curveballs; overwhelm, fear of failing, perfectionism, or just sheer dread of starting. But guess what? Even taking the tiniest step counts as a win. I'll walk you through what's really going on in your brain, then we'll share a laugh (or two) as we explore strategies that empower, not overwhelm. Stick around; by the end, procrastination might just feel a little more conquerable and maybe even a bit fun. Let's start by getting on the same page. We're tossing around two big, emotionally loaded words today, resilience and procrastination and if you're like most of us, they come with a mix of admiration, guilt, hope, and ugh. So before we dig in, let's unpack what they really mean, no shame, no psych textbook, just real talk. Resilience is often portrayed as superhero stuff, people running back into burning buildings, climbing mountains with one leg, bouncing back from personal tragedy like it was just a flat tire. But in everyday life, resilience looks more like showing up to a meeting you're dreading, trying again after failing, or getting out of bed when everything in your body says “no thanks.” It's not about being immune to struggle, it's about finding a way through it. Resilience is messy, imperfect, and deeply human. It's the part of you that whispers “try again” when the louder voice says “just quit.” On the other hand, procrastination is often misjudged as laziness or a lack of discipline. But spoiler alert: it's not. Procrastination is actually a form of emotional self-protection. It's your brain saying, “That task looks uncomfortable. Let's go organize the fridge instead.” You delay not because you don't care, but because something about that task, fear of failure, fear of success, overwhelm, boredom, feels threatening or unpleasant. So you put it off… and then beat yourself up for putting it off. Sound familiar? Why We Procrastinate: The Psychology of Putting Things Off Can Self-Compassion Overcome Procrastination? The ONLY Way To Stop Procrastinating | Mel Robbins CHALLENGE: Stop waiting for the perfect moment and start with the next one—messy, unmotivated, and unsure if you're ready. Because forward is forward, and five imperfect minutes of action beats one more day of overthinking.   I Know YOU Can Do It!

How do you transform self-doubt into leadership and uncertainty into confidence? In this episode of the Leaders of Tomorrow Podcast, Chris Thomson speaks with Joanna Cao, who shares her inspiring journey through the Student Works Management Program.Joanna shares how stepping into real-world responsibility transformed her perspective, built her confidence, and gave her the tools to achieve things she once thought were out of reach. From building strong teams to understanding the value of coaching, she reveals the lessons that turned uncertainty into possibility and struggle into growth.This conversation shines a light on how the program develops not just business skills, but also leadership, resilience, and the mindset needed to succeed in life and in any career path you choose. Learn how Joanna Cao turned self-doubt into confidence and discover the steps you can take to strengthen your own leadership. Enjoy!Key takeaways:How the Student Works Management Program opened new possibilities and opportunities for JoannaWhy financial stability gave Joanna the freedom to plan for bigger life goalsThe role of coaching and mentorship in overcoming tough challengesThe importance of building and valuing strong teamsWhy knowing your “why” is critical to pushing through adversityHow the program shapes leaders beyond business, building consistency, confidence, and personal growthAnd much more...Guest Bio:Joanna Cao is a standout operator in the Student Works Management Program who has grown her business year over year. She credits the program with not only transforming her professionally but also helping her grow personally as a leader and mentor. Resources:Student WorksConnect with Joanna on LinkedInDisclaimer:The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of Leaders of Tomorrow podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

Throwback episode during my podcast break! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I speak about how you can become emotionally bulletproof. We talk about how to be good at failing, how to present yourself better when you are overly emotional, recognizing the role people play in your life, and so much more on building up inner you; emotionally, and mentally. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Video Podcast Link: Check out my 2025 game plan here: ⁠https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Learn more about your ad choices. Visit megaphone.fm/adchoices

August is wild because some of you are squeezing out those last drops of summer, while others are already knee-deep in grading. Wherever you are on that back-to-school spectrum, one thing is for sure: at some point this year, you'll be staring down an unmotivated student (or ten!). In this episode, I'm sharing four practical tips to boost engagement, starting with a mindset check to make sure you're not working harder than your students when it comes to caring. From highlighting course requirements and essential science skills to drawing real-world, cultural, and cross-curricular connections, these strategies will help make your class more relevant and meaningful!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode197Resources:It's Not Rocket Science® Complete Units Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 64, How to Re-Engage Apathetic Students (and Manage Your Own Apathy!)Episode 123, What to Do When You Care More Than Your Students DoEpisode 131, End-of-Year Resource AuditEpisode 145, How to Build Resilience in Post-Pandemic Students

Leave Health Bite a Feedback.Click This Link.What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience?Fresh from dropping her son off at college cross-country, Dr. Adrienne Youdim shares the real-time tools she used to navigate heartbreak, uncertainty, and the empty nest transition without falling into reactive patterns.In this vulnerable and practical Part 2 of our burnout series, discover how the same regulation techniques that prevent workplace burnout become your lifeline during major life changes.What You'll Learn:Why transitions trigger the same stress response as chronic work burnout—and what to do about itThe 5 real-time tools Dr. Adrienne used during her son's college drop-off to stay regulated instead of reactiveHow to reframe loss as growth opportunity (without toxic positivity)Why naming emotions immediately reduces their power over youThe science behind self-touch for nervous system regulationHow to identify what you're truly "hungry for" during difficult transitions instead of numbing with food, alcohol, or overwork"Loss, change, transition, uncertainty about what's to come—that triggers that very same sympathetic response. If we can just acknowledge, just be aware of what's going on, then we're already taking a big step towards preventing the reactivity that can derail us." - Dr. Adrienne YoudimThe 5 Regulation Tools in Action:Before: Overwhelming sadness, uncertainty, potential for reactive behaviors (overeating, overworking, people-pleasing)After: Intentional processing, deeper parent-child relationship, space for personal renewal and growthThe Process: Real-time application of nervous system regulation during a major life transition—proof these tools work when you need them mostRemember: Transitions are always met with loss because we have to close the door on something old before we can experience something new. But every difficult emotion is an opportunity to build resilience rather than fall into reactive patterns.This episode is part 2 of our #BurnoutSeries, showing how the same tools that prevent workplace burnout serve you through every life transition. Next week: Part 3 on reframing your relationship with success and achievement.Ready to build this resilience systematically? Life transitions will keep coming—career changes, family shifts, health challenges. The question isn't whether you'll face them, but whether you'll have the tools to navigate them with intention instead of reactivity.Our next Resilient Minds cohorts start September 30th (women) and October 1st (men). Learn the complete 8-week system that transforms how you handle every life transition at dradrienneyoudim.co3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

A New Moon MeditationThis short guided moon meditation offers you a gentle practice to pause, connect with nature, and find resilience in stillness.Too often, when anxiety hits, we look for quick fixes or distractions. But what if the answer lies in slowing down, syncing with your breath, and connecting to something bigger than yourself—the rhythm of the natural world?In this 5-minute moon meditation, you'll discover:How to use breath awareness to release anxiety and tension.The power of connecting with nature to restore mental health and inner balance.A simple nighttime practice that strengthens resilience when you feel overwhelmed.Take this moment for yourself. Press play now and let meditation guide you back to calm, connection, and peace.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

You may never strap on hiking boots or climb a 14,000-foot mountain… but you've got mountains of your own. In this episode of Your Biggest Breakthrough, we share the raw, real, and sometimes hilarious lessons we learned while summiting our very first “fourteener” — Mount Bierstadt in Colorado.What does mountain climbing have to do with your health, career, relationships, or faith? Everything. Because life is full of summits, false summits, unexpected detours, and moments when you wonder if you can take one more step. If you've ever faced a challenge that felt too steep, this episode will remind you that you're stronger than you think, you're not meant to climb alone, and God has already marked the trail for your breakthrough.By the end, you'll see your own mountain differently — and you might just start the climb.Chapters:[00:00] Podcast Preview[01:09] Introduction to Life Lessons from Climbing[03:17] Vision, Goals, and Intentional Challenges[05:47] Research, Planning, and Training[08:30] The Power of Commitment Before the Climb[10:54] First Steps & Trail Markers (and Getting Lost)[13:02] The Importance of Support and Community[14:23] False Summits & Shifting Perspective[15:30] Navigating Obstacles and Pain[19:00] Self-Talk and Perseverance[20:06] The Boulder Scramble to the Top[22:00] Reaching the Summit & Celebrating Victories[23:18] The Emotional Descent After a Big Win[24:46] Lessons from Going Downhill[26:22] Asking God, “What's next?”[27:37] Final EncouragementResources mentioned:Episode 162: Navy SEAL Don Mann on How to Conquer Pain, Build Resilience, and Never QuitCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Back-to-school season is the perfect time to breathe new energy into your classroom, and one of the most powerful ways to do that is through inquiry-based learning. In this episode, I'm sharing why inquiry matters, why students often push back against it, and how you can scaffold it to feel less intimidating for everyone. I'll break down what inquiry actually means, offer my honest take on the 5E instructional model, and give you five simple, actionable strategies to help you make inquiry the norm—not the exception—starting from day one.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode194Resources:INRS First Biology Unit INRS First Anatomy Unit INRS First Chemistry Unit INRS First Physical Science UnitALL INRS Complete Units FREE: What is Life? Inquiry ActivityWhere to find POGILsDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 47, 2 Ways That Learning Happens and How to Create a Classroom Culture That Fosters ItEpisode 64, How to Re-Engage Apathetic Students (And Manage Your Own Apathy!)Episode 123, What to Do When You Care More Than Your Students DoEpisode 141, First Day of School Tips + What I Cover in My First Units of the YearEpisode 145, How to Build Resilience in Students Post-PandemicEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom

Hey friends! Today's episode is a timely one — because if you're anything like me, you've probably felt overwhelmed or anxious at some point lately. I'm joined by Dr. Charles Stone, pastor, author, and brain science nerd (in the best way possible) to talk about how we can actually reduce anxiety and stress using a powerful combo of Scripture and neuroscience.Dr. Charles shares from his new book, Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety, and gets real about his own freedom story. We talk about pastoring through the chaos of COVID, personal health scares, family trials, and how God has shown up through every moment.He also shares practical tools—like a powerful breathing exercise and the STOPP method—that help us stay grounded and anchored in truth when life gets chaotic. This episode is packed with wisdom, hope, and some “why didn't I learn this sooner?” kind of tips.We chat about: • Leading a church through lockdown and health crises • God's role in our stress response • Bible characters who dealt with extreme stress (hello, Paul and Job!) • Breathing techniques that actually rewire your nervous system • How to spot emotionally safe people in your life • The HEART acronym and why your circle matters • Why theology and brain science go hand in handYou'll walk away feeling encouraged, equipped, and a little nerdy in the best way.Bio: Dr. Charles Stone (MDiv, D Min, PhD) has served in vocational ministry for forty-three years, thirty of which as a senior pastor. He recently completed a nine-year role as lead pastor of West Park Church in London, Ontario, Canada, a multicultural congregation with over a thousand attendees. He has authored eight books and now serves as a coach-consultant to pastors and leaders. Over three hundred of his articles have appeared in magazines and in online publications, such as Outreach Magazine, Leadership Journal, Pastors.com, SermonCentral.com, and Churchleaders.com.His doctorate research for Stress Less involved consulting more than five hundred research studies, articles, and books on stress resilience. He also studied more than four hundred ministry leaders by using surveys, interviews, and data analysis software.Anchor Verses: Luke 2: 52Isaiah 32: 8Connect with Charles Stone: Website: https://charlesstone.comIG: https://www.instagram.com/chucks9886FB: https://www.facebook.com/charles.stone1/

How to Build Resilience is the theme of this episode, where host Porschia and guest Alethea Felton unpack the mindset shifts that turn life's toughest setbacks into stepping stones for success. You'll hear Alethea's powerful story of overcoming chronic illness and childhood stuttering to become a bestselling author and resilience coach.They explore resilience not just as bouncing back, but as bouncing back stronger, finding purpose and growth in adversity instead of getting stuck in a “yo-yo” cycle of recovery. Executives are often on autopilot, managing teams yet neglecting their own well-being; this conversation shows how to break that pattern.Discover why acknowledging reality without dwelling on it is crucial, and how cultivating awareness can help prevent negativity and imposter syndrome from hindering your potential. Alethea shares practical, science-backed tools that you can use immediately to recenter and refocus under pressure.Click here for full show notes and to learn more:   https://www.fly-highcoaching.com/build-resilienceCheck out the master class Career 911: Solving the Top 5 Challenges Executives and Professionals Have: https://fly-high-coaching.thinkific.com/courses/Career%20911%20Master%20Class!

In today's episode, we are joined by Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. As the Director of TheMind-Body-Brain Performance Institute, Paul aims to deliver resilience, leadership, and executive performance workshops to successful companies worldwide. How does he help others thrive under high-pressure situations? He sits down to explain… Paul's book, Death by Comfort: How modern life is killing us and what we can do about it, is a compelling exploration of the urgent issues we face in today's society. Using neuroscience, anthropology, and nutrition, Paul reveals exactly what's wrong – and what we need to do to survive and flourish. In this discussion, we cover: The key points behind Death by Comfort. How our digital connectivity and social disconnectivity impact our health. Why an environment of comfort and convenience doesn't work well for a hunter/gatherer genome. Factors that contribute to modern physical and mental health problems. The difference that nature makes on microbiomes. Paul's advice is not just theoretical, it's practical and actionable. By fostering resilience, mental well-being, and reducing levels of burnout, Paul's background as a British Royal Navy Aircrew Officer continues to benefit individuals across the globe. Click play now to learn how his latest book can empower you to reframe your understanding of comfort and connectivity! Ready to learn more about Paul and his insights? Visit his website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

In this episode Will speaks with Jeff Holloway, a veteran social worker and therapeutic consultant from Lumos Strategies with decades of experience in therapeutic programs for youth. Jeff shares his decades-long journey through the evolving landscape of outdoor behavioral healthcare, from his early days working in residential care to helping launch the trauma-informed wilderness therapy program First Light. Drawing from his time in roles ranging from foster care to executive leadership, Jeff reflects on how outdoor programs have shifted from rigid models to more relational, integrative approaches that prioritize safety, engagement, and connection—especially for boys. He discusses how therapeutic breakthroughs often happen not in an office, but during moments like catching crawdads in a creek or pitching a tent in the rain. With warmth and wisdom, Jeff explains why wilderness therapy—done ethically and thoughtfully—still holds powerful potential to build resilience in young people and restore meaningful family connection. Jeff Holloway's consulting practice can be found at - https://lumosstrategies.com/ Will White's men's coaching and retreats website is wmai.org.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

In this Shortcast edition, John Jantsch, author of The Self-Reliant Entrepreneur, draws wisdom from great American writers like Henry David Thoreau, Mark Twain, and William Wells Brown to explore three essential traits for thriving in life and business: perseverance, perspective, and resilience. Rather than chasing productivity hacks, John invites us to dig deeper—into reflection, discomfort, and slow growth.In this Shortcast, we explore:Perseverance Through Practice: Inspired by Thoreau, John explains why repeated effort—like walking a mountain trail—is not wasted energy but the very process that builds mastery and meaning.The Danger of Indestructible Contentment: Borrowing from Twain, John challenges the idea of being too comfortable, encouraging us to embrace discomfort as a path to perspective and growth.Redefining Resilience: With a reading from William Wells Brown, John reframes procrastination not as laziness, but as strategic patience born of experience—knowing when to act, and when to wait.Growth Beyond Hustle: John reminds us that true self-reliance isn't about grinding harder—it's about trusting yourself, honoring the process, and staying open to what life is teaching you through repetition and challenge.This episode is a refreshing reset—a deeper look at what it really takes to keep going, stay grounded, and lead with presence.Find more ⁠Shortcasts like this one on Blinkist here⁠. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life doesn't slow down, it speeds up. And in those high-pressure moments, what makes the difference isn't talent or luck, it's resilience.In this episode, I'm sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what's happening around you. These are techniques I've used personally and taught to top performers around the world—from breathwork and visualization to mental reframing and mindset shifts.You'll learn how to train your brain to regulate emotions, simplify decisions, and bounce back from stress with confidence. Whether you're navigating challenges at work, preparing for a big event, or just trying to hold it together in a fast-paced world, these tools will help you develop the inner strength to not only survive, but thrive./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If grading has taken over your life, this final episode in the True Life Teacher Confession series is here to help. I'm unpacking the hidden costs of grading everything, challenging the belief that every assignment needs a grade, and sharing mindset shifts and practical strategies to help you reclaim your time. From setting clear grading boundaries to building a classroom culture where students stay accountable without constant grading, this episode is your first step toward a more sustainable teaching life!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode189 Resources:Culture Mini-CourseSecondary Science Simplified BundleDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 64, How to Re-Engage Apathetic Students (And Manage Your Own Apathy!)Episode 123, What to Do When You Care More Than Your Students DoEpisode 145, How to Build Resilience in Students Post-Pandemic Episode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom Episode 160, 4 Proven Tips to INSTANTLY Decrease Your Grading Time Episode 187, True Life: I'm Drowning

All links and images can be found on CISO Series. This week's episode is hosted by me, David Spark, producer of CISO Series and Edward Contreras, senior evp and CISO, Frost Bank. Joining us is Ryan Bachman, executive vice president and CISO, GM Financial. In this episode Identity consolidation versus simplification Entry-level pathways into cybersecurity Evolution of the CISO role toward business resilience Applying simplification principles to cybersecurity complexity Huge thanks to our sponsor, Doppel Doppel is the first social engineering defense platform built to dismantle deception at the source. It uses AI and infrastructure correlation to detect, link, and disrupt impersonation campaigns before they spread - protecting brands, executives, and employees while turning every threat into action that strengthens defenses across a shared intelligence network.

Finding the balance between gentle parenting and building resilience in our kids is a huge challenge, often resulting in unintentional perfectionism on our part as parents. But could this perfectionism be having a deeper impact on your child's development?   I'm speaking to Lisa Chan, a former pediatric occupational therapist turned parent coach, to explore how we can support our children's emotional development without falling into the perfectionism trap. Lisa brings over a decade of experience working with kids who have autism, ADHD, and sensory challenges, and she shares why she made the shift from therapy to parent coaching.    Tune in this week as Lisa shares practical strategies for understanding your child's unique needs, whether it's sensory input, executive functioning challenges, or emotional regulation struggles.    Get full show notes, transcript, and more information here: https://planningplaytime.com/103

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Starting a business is tough & making sales in a challenging economic climate is even harder. So, resilience is key to keeping on track. But how can we manage rejection alongside the expected setbacks? To find out, I spoke with Lauren Currie OBE, Founder of UPFRONT, a global organisation upskilling 10 million women. Teams at Nike and Just Eat Takeaway have enrolled their teams in UPFRONT's Bond course to transform their team culture.Keep listening to hear Lauren's advice on developing resilience in sales & when to acknowledge you should probably cut your losses. Lauren's advice:Your energy is vital to running a business, so manage itAvoid those people who drain your energy and seek out those who replenish itMarketing equals revenue - the more you do, the more returns you will haveAccept the loneliness of the founder, which can be hardBe comfortable and confident about your pricingAlso, be very clear about your pricing so the customer doesn't have to work hard to find itWhen a potential client or customer approaches you for the first time, always ask them how they found youGet them to say yes or no as soon as possible!  Don't spend a long time courting a potential customer - move on to find someone newMake life easy for your clients: for example, don't let them have to work out time differencesDon't take rejection personally!If you need to make a customer more comfortable, include an older white man face in a callNurture yourself and your energy before you decide to quit: are you tired? Dehydrated? Hungry? FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the showText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

I'm never going to pretend I have all the answers. And in truth there are a million keys to resilience but there are 2 things that I have learned that keep me on the road to recovery... whatever that means.They are Patience and Purpose.I must have patience to know things will change; and a purpose to help keep me moving forward.SUPPORT US NOW. See below for how.Check the website ⁠markmiwords.com.au⁠Buy the Shirts ⁠markmishirts.com⁠Buy the book ⁠https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14⁠ #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #helpSpotify ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠  ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ You tube ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ ⁠https://twitter.com/ShatteredThePo1⁠ ⁠https://www.instagram.com/shatteredthepodcast/⁠ ⁠https://www.facebook.com/shatteredpc⁠ ⁠https://www.patreon.com/user?u=20360507⁠#MentalHealthAwareness #MentalIllness #BookRecommendations  #MentalHealthMatters #SelfHelpBooks #MentalWellness #ReadingForHealing #BookLovers  #MentalHealthSupport #LiteratureForChange #bumwiper

#856: Join us as we sit down with Dr. Drew Pinsky – renowned board-certified internist, addiction medicine specialist, & media personality. Dr. Drew rose to fame as the co-host of the iconic MTV show Loveline, hosted Celebrity Rehab with Dr. Drew on VH1, & currently leads conversations on health, addiction, & culture as the host of Ask Dr. Drew. With decades of frontline experience in addiction treatment & mental health, Dr. Drew has guided tens of thousands – including high-profile celebrities – on their path to recovery. In this episode, Dr. Drew unpacks the rise of narcissism rooted in unresolved childhood trauma, the mental health impact of smartphones & increasing disconnection from reality, & how medical overprescription is driving the opioid epidemic. He also dives into parenting strategies in the digital age, the psychological differences between sociopaths & psychopaths, & why building resilience through exposure therapy is more important than ever!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Drew Pinsky click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.   This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.   This episode is sponsored by Jolie Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by Prolon Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.   This episode is sponsored by OSEA  Get 10% off your first order sitewide with code SKINNY at http://OSEAMalibu.com.   This episode is sponsored by Nowadays Visit http://trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.   Produced by Dear Media

Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-being flow naturally from meaningful human connections. That's the transformative vision Bryan shares in this profound conversation.Drawing from 30 years of talent management experience across five continents, Bryan reveals why focusing on relationships is the key to thriving workplaces.He makes a compelling case backed by science: "If anything you can die from, you die earlier if you're lonely." This biological imperative for connection extends directly to our work lives, where relationship quality determines everything from stress levels to problem-solving capacity.Bryan introduces his framework of four crucial organizational relationships: employee-employee, leader-employee, leader-leader, and company-employee.Each requires specific attention and nurturing to create environments where self-serving behaviors diminish and collaborative success flourishes. He explains why culture isn't something we directly fix but rather an outcome of our actions and relationships – similar to how winning emerges from proper execution, not from talking about winning.The conversation explores practical ways leaders can strengthen workplace relationships, from structured communication approaches that confirm understanding beyond simple head nods, to implementing the "relationships matter most" mindset inspired by John Gottman's research. Bryan offers immediately actionable advice: maintain a 5:1 ratio of positive to negative interactions, and always focus on commonality before differences.Perhaps most powerfully, Bryan emphasizes service as the cornerstone of thriving organizations. When we approach work with a mindset of serving our teams, our functions, and our organizations before ourselves, we create cultures where people find meaning, purpose, and fulfillment – and where business results naturally follow.Ready to transform your workplace culture through the power of relationships? isit Brian's website at bshtalentsolutions.com to learn more about his approach or purchase his book "Relationship Driven Cultures: Foster Unity, Enrich Self-Worth, and Build Resilience."___________________Bryan Miller BIO:Bryan brings nearly 30 years of talent management experience, serving as both head of talent management and a trusted consultant to small businesses, nonprofits, and Fortune 200 companies across five continents.  Known for his innovative, relationship-focused approach, he helps organizations strengthen cultures, align strategies, and drive performance from the front line to the C-suite.He has built talent functions from the ground up, led major change and project management initiatives, and consistently empowered teams through collaboration, development, and shared purpose.Bryan holds a BS in Business Administration from Penn State and an MS in Positive Organization Development and Change from Case Western Reserve. He has completed executive programs at Harvard and MIT and is certified in numerous assessments that guide his work in improving individual and team effectiveness.Bryan lives in Westerville, Ohio, with his wife, Sherri, and daughter, Hannah.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

In a powerful episode of Pro Mindset ® Podcast, host Craig Doman sits down with Jenn Drummond—world record-holding mountaineer, business owner, and mother of seven—to explore her extraordinary journey from surviving a near-fatal car crash to becoming the first woman to climb the Seven Second Summits. This conversation offers a deep dive into themes of mindset, personal growth, and resilience—also at the heart of Jenn's bestselling book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals.Jenn shares how a life-altering accident in 2018 shifted her perspective and motivated her to live with bold purpose. What began as a birthday goal to climb a mountain evolved into a record-breaking quest to summit the second-highest peaks on each continent—known for being even more technically demanding than the highest. With no previous mountaineering experience, Jenn transformed herself through grit, vision, and unshakeable determination.Episode Takeaways:● A single, intentional goal can spark lifelong transformation.● Success isn't about trophies—it's about alignment with your values.● Adversity doesn't break you—it builds you.Throughout the podcast and in her book, Jenn emphasizes the importance of mindset, visualization, and the power of incremental progress. She talks candidly about failure, inner doubts, and the courage to embrace imperfect starts—drawing on both her athletic past and the raw challenges of climbing – her message is clear: success is personal, and resilience is built through consistent action and learning from adversity.BreakProof expands on these ideas, offering readers actionable strategies and powerful metaphors drawn from her climbs. The book lays out seven secrets to achieving life goals, including goal-setting, self-belief, teamwork, and living life to the fullest with intention and balance.Whether through conversation or the pages of her book, Jenn Drummond's story is a gripping call to action—encouraging others to seek significance, show up for themselves and others, and never back down from life's steepest climbs.Follow Jenn!!️

Jenn Drummond is a mountaineer, author, and motivational speaker. She's also a businesswoman, with a successful exit and management company. Jenn is the author of the book BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals. In BreakProof, Jenn shares her struggles and victories, and delivers insights into achieving balance, setting meaningful objectives, and living life to the fullest.In June of 2023, Jenn became the first woman to climb the Seven Second Summits, which are the second highest peaks on each continent.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!Coca-ColaAmerican National InsuranceWairau River WinesFollow Our Guest:Official Site: JennDrummond.comFacebook: Jenn DrummondInstagram: @TheJennDrummondLinkedIn: Jenn DrummondFollow The Restaurant:Official Website: Alpinist - Park City, UTInstagram: @AlpinistDVC Hosted on Acast. See acast.com/privacy for more information.

Dr. Charles Stone  joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science. Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace. If you're looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise. If you're ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform. ✴️ Connect with Dr. Stone on Facebook, Instagram or X

More than a quarter of U.S. adults say they're so stressed they can't function. But it's not just adults. Teenagers and children are also experiencing the negative effects of stress. Charles Stone shares from his book, “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety • Biblically Sound • Research Informed”  Faith Radio podcasts are made possible by your support. Give now: click here

You didn't write your book just to check a box—you wrote it because you have something important to say. Something that will outlast a single post, a single talk, or even a single launch. A book is a legacy-building tool. It crystallizes your expertise, your message, and your unique lens on the world in a way that no other medium can. And when it's done right, it opens doors—not just for your business today, but for the reputation and body of work you'll be known for tomorrow. That's why I support entrepreneurs through their entire author journey—because writing and publishing are only the beginning. When you leverage your book as the foundation for your bigger mission, everything changes. I'd love to help you think long-term about your book's potential. Schedule a complimentary 30-minute book launch brainstorm session at www.BookLaunchBrainstorm.com. Today, our panelists are here to share how they've used their books not just as products but to build their platform. Jenn T. Grace is the author of “Publish Your Purpose: A Step-By-Step Guide to Write, Publish, and Grow Your Big Idea.” She is the founder of Publish Your Purpose, a hybrid publisher for authors who are thought leaders, experts in their fields, and visionaries paving the way to social change. She's also one of our Biz Book Pub Hub Partners. Nikki Green wrote “Chameleon Mindset: Creative Ways To Embrace Change And Build Mental Resilience To Transform Your Career & Life,” an engaging, research-based guide that helps you adapt with confidence using creative strategies and interactive exercises for lasting personal and professional growth.  Rob Swymer wrote “Surrender to Your Adversity,” a powerful, heartfelt guide to embracing life's challenges with courage and grace. It shows how surrendering to what you can't control can lead to growth, resilience, and a renewed sense of purpose. Please join me in welcoming Jenn, Nikki, and Rob. In this episode, we discuss the following:

Have you ever heard a story so wild, so intense, and yet so full of heart that it just stops you in your tracks? That's exactly what happened when we sat down with Don Mann—SEAL Team 6 veteran, world-class endurance athlete, mountaineer, bestselling author, and now TV host. But more than all the titles and achievements, Don is a man who has been through the fire—physically, emotionally, and spiritually—and came out stronger on the other side.In this episode, Don shares stories that'll have you on the edge of your seat. From almost dying on Everest, to SEAL missions that pushed him beyond human limits, to the tender moments of being a grandfather supporting his daughter through her child's leukemia diagnosis—this isn't just about adventure. It's about grit. It's about faith. It's about how pain can refine us, not define us.If you've ever felt stuck… If you're in a low season or wondering what your next move should be… this episode will light a fire in your soul. Don's “four rules for life” are simple and powerful—daily practices that anyone, anywhere can do. You'll walk away inspired to stop making excuses and start summiting the mountains in your own life.This isn't just a podcast—it's a call to action. And trust us, you don't want to miss it.Chapters:[00:00] Podcast Preview[00:40] Podcast Introduction[01:15] Topic and Guest Introduction[04:34] Setting Macro and Micro Goals[08:14] The Influence of Family and Hard Work[10:35] Learning to Welcome Pain[12:11] The Everest Climb That Almost Killed Him[21:35] The Role of Faith in Endurance [26:05] The Path to Becoming a Navy SEAL[31:50] Underwater Challenges and Survival[36:03] The Formation of SEAL Team 6[40:07] Personal Resilience and Family Challenges[42:20] Creating Impact Through TV Shows[45:55] 4 Simple Daily Rules for Success[49:50] Finding Purpose in Adversity[54:28] Don's Biggest Breakthrough: The Pain of Loss[57:07] How to Connect with Don MannResources mentioned:Don Mann's WebsiteGuest's bio and social handles:Don Mann is a former Navy SEAL and SEAL Team Six operator whose life reads like a real-world action thriller—only it's all true. A world-class endurance athlete once ranked 38th globally in triathlons, Don has competed in over 1,000 races, pushing the boundaries of what the human body and spirit can endure.He's also a New York Times bestselling author and the creator and host of the hit TV series Surviving Mann, where he challenges others to dig deep and go beyond what they thought was possible. But behind the elite training and high-stakes missions are personal battles that reveal Don's deeper strength: the loss of loved ones, supporting his family through serious illness, and walking alongside his granddaughter in her fight against leukemia.Through every mountain climbed, mission completed, or mile endured, Don remains grounded in his faith—often turning workouts into sacred moments of prayer. His life is a living testimony to how grit, grace, and unwavering purpose can transform pain into a breakthrough.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about

“The more fulfilled we are—and the more secure we are in who we are and why we're pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness.  Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection. Plus:  - Excellence & fulfillment work together (~1:30) - The Be, Do, Belong framework (~6:10) - Why he wrote the book (~10:15) - How to channel obsession without burnout (~12:30) - The power of spirituality (~18:45) - What we can learn from elite athletes (~24:45) - The two paths to success (~28:30) - Knowing when to “switch off” (~33:00) - Connection & belonging (~35:05) - Raising resilient kids (~39:20) - Connection decreases fear (~47:45) Referenced in the episode:  - Follow Steve Magness on Instagram (@stevemagness) - Check out his website (https://www.stevemagness.com/)  - Pick up his book, Win the Inside Game  Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their SharpMind formulas today at 30% off. Visit Solaray.com and use code MINDBODYGREEN. Be Sharper. Live Brighter. Discount Code: MINDBODYGREEN Visit https://solaray.com/collections/sharpmind? for 30% off  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, resilience strategies. Grieve, learn to accept reality + then address what is within your control. From there, you can pick a lane.When we try to do too much, we get overwhelmed and don't accomplish half the stuff we could accomplish if we had just picked ONE thing to work on at a time.HOW TO RESIST THE COUP?Build Internal TrustBuild Social TrustGrieve, Accept, Build ResilienceIdentify your locus of controlPick a lane: a. Protect People b. Defend Civic Institutions c. Disrupt + Disobey d. Build AlternativesThe sources: What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900CIVIL DISOBEDIENCE BOOK: https://www.ericachenoweth.com/research/wcrwCOMMUNITY PRACTICE: https://docs.google.com/document/d/1sdKeqajKC5X7tyhowqRTYgMRHelIwo9T5cTzCT0i1b8/edit?tab=t.0Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We warmly welcome Dr. Ryan DeLapp to Diverse Thinking Different Learning to discuss how to help teens manage and overcome racial stress. Dr. Ryan C.T. DeLapp is a licensed psychologist and the founder of the REACH program at The Ross Center, specializing in helping individuals cope with racial and cultural stress. With more than ten years of research and clinical practice, he has developed evidence-based treatments to build resilience in teens and adults. Dr. DeLapp has also authored more than twenty publications and delivered over 100 presentations on assessing and treating racial and cultural stress. His insights are also compiled in his workbook, Empower Yourself Against Racial and Cultural Stress. Dr. DeLapp joins us for this episode to discuss the challenges young people face when coping with racial and cultural stress. Drawing from his experience working with teens and young adults in the Bronx, Dr. DeLapp shares how his REACH program (Racial, Ethnic, and Cultural Healing) was born from a need to address the emotional and psychological impacts of discrimination, particularly during the social upheavals of 2020. Dr. DeLapp breaks down three types of stress: emotional, agency, and identity stress. He explains why it is so crucial to identify and address each one, and he highlights the fact that stressors related to race and culture often go unrecognized, manifesting instead as behavioral issues like school refusal or disengagement. Our conversation also covers practical approaches to helping young people recognize and manage their experiences with cultural stress. Via storytelling and community involvement, Dr. DeLapp's methods encourage youth and caregivers to build resilience. This episode of the show also stresses the importance of celebrating cultural identity, not just addressing stress, with Dr. DeLapp advocating for community-driven healing and support that go beyond crisis management, highlighting empowerment via knowledge and cultural pride.  This episode is essential listening for educators, caregivers, and anyone invested in the mental well-being of young people navigating cultural stress. Show Notes: [2:44] - Dr. Ryan DeLapp reveals how he created the REACH program to address cultural stress affecting youth and adults. [5:25] - Dr. DeLapp's book helps young people recognize and manage the impact of racism and cultural stress. [7:34] - Emotional, agency, and identity stress are examined. [10:34] - Dr. DeLapp encourages clinicians to explore cultural stress as a root cause of problematic behaviors. [13:10] - Dr. DeLapp designed the book to empower youth and families to help them articulate racial stress. [14:48] - Inspired by racial coping models, the book guides youth to clarify, cope, and heal effectively. [17:46] - Dr. DeLapp asserts that community healing involves using support networks to take on racial and cultural stress. [19:51] - Bridging generational divides helps adults empathize with youth facing cultural stress. [22:02] - Storytelling leads to solidarity among communities of color by sharing diverse experiences. [25:05] - Dr. DeLapp argues that educators need to reflect on cultural stress to better support their students. [28:48] - Celebrating cultural heritage can ultimately build pride (not just resilience) against discrimination. [30:54] - Thriving means embracing strengths while healing from and coping with cultural stress. Links and Related Resources: Episode 54: Managing Family Stress and Anxiety with Dr. Stephanie Mihalas Episode 75: How to Raise Justice-Minded Kids with Dr. Traci Baxley Episode 132: Social Justice: A Framework for Equity in Education with Charles A. Barrett, PhD, NCSP Ryan C.T. DeLapp - Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia    Connect with Dr. Ryan DeLapp: The REACH Program The Ross Center - Ryan DeLapp, PhD Dr. Ryan DeLapp's LinkedIn Page

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, resilience strategies. Grieve, learn to accept reality + then address what is within your control. From there, you can pick a lane. When we try to do too much, we get overwhelmed and don't accomplish half the stuff we could accomplish if we had just picked ONE thing to work on at a time. HOW TO RESIST THE COUP?Build Internal TrustBuild Social Trust Grieve, Accept, Build ResilienceIdentify your locus of control Pick a laneThe sources: What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

A system that grows stronger from chaos? That's not science fiction. It's nature's original design. Nassim Taleb's Antifragile isn't just a book. It's a lens—a way to see the world not as a series of risks to be avoided, but as opportunities to evolve. In this episode, we explore what it means to thrive in disorder. From ancient myths like the Hydra, to modern jobs and biological systems, we trace the pattern: fragility is punished, antifragility is rewarded. What if you built a life where setbacks made you better, not bitter? Where unpredictability wasn't a threat, but a catalyst? That's the shift we're inviting you to make. Takeaways: Design your systems to gain from shocks, not just resist them. Embrace small failures—they prevent catastrophic ones. Seek environments where your upside grows with uncertainty. WORKSHOP - Building certainty in an uncertain world

Timothy Royer, Psy.D, is a clinical neuropsychologist and Amy L Royer, RN, is a registered nurse. Together they are founders of Royer Neuroscience and Dr. Royer is cofounder of Inner Armor, and they both have dedicated over 35 years to helping individuals reach their potential. With a deep passion for understanding the human body Tim and Amy believe that we are all “fearfully and wonderfully made“ and their work is a reflection of this conviction. Their new book is out and titled: Tsunami: Building Resilience Against Anxiety and Depression.In This EpisodeInner Armor websitedoc@royerneuroscience.comamy@royerneuroscience.comSocials:FB: Inner ArmorIG: Inner ArmorX: Inner Armor---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

When life throws you curveballs, it's not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are: Why resilience isn't just about “bouncing back” but taking deliberate steps forward. The difference between mental strength and resilience (and why both matter). How to reframe negative thoughts to discover opportunities within obstacles. The power of setting realistic, micro-goals to create steady progress. Why self-compassion is essential for recovering from tough times. Actionable tips to cultivate resilience using practical and research-based strategies. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take on the mountain that will CHANGE your life? In this episode, I had an amazing chat with Jenn Drummond, a world-record mountaineer whose journey from a stay-at-home mom to a fearless adventurer is seriously inspiring. Her story kicked off after she survived a life-changing car crash in 2018, a wake-up call that made her decide to seize life's moments and break through her limiting beliefs. Her journey, which she shares in her book "Breakproof: Seven Strategies to Build Resilience and Achieve Your Goals," shows the power of breaking through limiting beliefs, staying curious, and pushing forward with the help of a great team. By taking risks, trying new things, and challenging ourselves, we find hidden talents and strengths we never knew we had. It's in those uncomfortable moments that we truly SHINE! In This Episode You Will Learn About:  How to EMBRACE curiosity and let yourself fail while chasing your dreams Ways to bust through limiting beliefs and really be in the moment Why you need to SURRENDER and let go during tough times to find peace and freedom What it means to acclimatize to challenges, reflect, and learn from setbacks as you move toward your goals Resources + Links Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jenn on Instagram: @thejenndrummond