Podcasts about build resilience

On Aon — Episode 96Opportunities in a Changing Market — What Risk Buyers Need to Know November 20, 2025420 words … about a minute readWhat's new: In the latest episode of On Aon, Global Chief Broking Officer Cynthia Beveridge and Global Chief Claims Officer Mona Barnes discuss emerging trends in the commercial risk market as it heads towards the January renewals period. They discuss how the market is becoming increasingly fragmented and explain the factors driving recent developments in claims, including heightened natural catastrophe exposures, macroeconomic and geopolitical pressures, rising cyber ransomware incidents and adverse litigation trends currently unfolding in the U.S.Experts in this episode:Cynthia Beveridge — Global Chief Broking Officer, Commercial Risk, AonMona Barnes — Global Chief Claims Officer, Commercial Risk, AonKey Takeaways:As organizations approach January renewals, they must adapt to a fragmented and rapidly evolving insurance market by reviewing and strengthening their risk programs.Despite generally favorable pricing, risk buyers face rising claims complexity and costs driven by natural catastrophes, inflation and adverse litigation trends.Success in today's environment depends on close collaboration with claims advocates and leveraging insurer performance data to build resilient strategies for emerging risks.Key moments:(2:01) Insurers are generally growth-focused, competing aggressively and are looking to differentiate themselves through pricing, terms and risk improvement support.(4:17) Natural catastrophes, increasing ransomware severity, macroeconomic pressures and adverse litigation trends are shaping claims trends.(8:48) The growing availability of data and alternative sources of capital such as parametric, captives, catastrophe bonds, multiyear structured and facultative solutions are helping clients.Soundbites:Cynthia Beveridge“Capacity has increased across much of the market during 2025. It's flowing in from both traditional insurers and the reinsurance market, but notably it's fragmented. While most placements can achieve full tower limits, the towers are really compromised. It's comprised of more insurers and more segments.”Mona Barnes“Claims inflation is contributing to increasing costs of everyday items as companies are looking to recoup losses by raising prices on all items, including food, housing and medical care — as well as insurance.”Listen for more: The “On Aon” podcast is available on Spotify, Simplecast and Apple Podcasts (iTunes)More Like This:Q3 2025: Global Insurance Market OverviewAon's Global Risk Management SurveyCyber and E&O: Pricing Holds, but Market Momentum is Shifting4 Strategies to Navigate Insurance Claims TrendsOptimizing Your Property Program: How to Use a Soft Market to Build Resilience

Mid-career change can open the door to fresh possibilities, but it can also bring pressure, uncertainty and moments where clarity feels out of reach. In this episode, I'm joined by Nina Stephenson-Camps, founder of Thrive Always, to explore how we can stay grounded and think clearly during times of transition.Nina specialises in what she calls real-time resilience — simple, practical mindset tools you can use right in the moment when stress rises or your confidence wobbles. Drawing on her experience working with global brands like Google and Microsoft, she shares how people can steady themselves mid-meeting, mid-decision or mid-change without losing momentum.We talk about the pressures many mid-career professionals face, including identity shifts, self-doubt, and the mental overload that comes with exploring new directions. Nina introduces techniques such as the one-minute breathing reset, thought reframing and compassionate pausing, helping you bring calm and clarity back into the moments that matter.We also look at how stress blocks creativity — and how a more settled mindset can help you open up new career possibilities.If you're navigating a change, feeling stretched, or simply wanting practical ways to think more clearly under pressure, this episode offers grounded tools you can use straight away.https://www.thrive-always.comhttps://www.linkedin.com/in/ninastephensoncamps/Thanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)The Fullest: Website (discount code: LEIGH15)Healing Alchemy Membership: Learn MoreEpisode LinksYes, Thank You PortalCarol's New Book: Yes, Thank YouGuest InfoCarol Look - WebsiteCarol Look - InstagramRelated EpisodesPodcast Ep. 178: Sheri Salata - Creating a Life of Joy and AuthenticityPodcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System RegulationPodcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective TouchWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

This snippet was taken from episode 392 of Something For Everybody - Episode 392: https://everybodyspod.com/productivity/ - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide.

In this episode of "The Free Lawyer," host Gary interviews Jonathan Cohen—attorney, speaker, and former IDF soldier—about mental fitness, resilience, and burnout in the legal profession. Jonathan shares his journey from military service to law, highlighting lessons on overcoming self-doubt, managing stress, and building purposeful routines. Together, they discuss practical strategies for active recovery, combating self-sabotage, and creating a holistic “stress management ecosystem.” The episode emphasizes self-awareness, setting boundaries, and developing a clear vision to help lawyers thrive, not just survive, in their careers and personal lives.Jonathan Z. Cohen is an attorney, speaker, podcaster, and philanthropist. Jonathan's background includes 5 years of public service in 2 different countries as a Bronx Special Victims Division Criminal Prosecutor and IDF Infantry Combat Soldier. With over 1,000 legal and business professionals trained, Jonathan educates, inspires, and shares actionable insights to help thousands of ambitious professionals lead a purpose-driven life through stories, frameworks, and systems.Jonathan's Background and Pivotal Moments (00:01:00) Defining Mental Fitness and Transformation (00:02:08) Military and Legal Service: Lessons in Resilience (00:06:31) Resilience vs. Mental Fitness, Strength, and Toughness (00:11:06) Speed to Recovery and Burnout in Law (00:13:06) Root Causes and Elements of Burnout (00:14:05) Early Warning Signs of Burnout (00:20:33)Active Recovery for Lawyers (00:23:27) Self-Sabotage: Recognition and Frameworks (00:28:26) Stress Management Ecosystem (00:34:34) Mindset Shift: From Surviving to Thriving (00:39:14) Crafting a Vision and First Steps to Mental Fitness (00:43:05) Take The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Avec Dre Nyna Xing et Dr Éric Monnot, médecins-résidents (R5) poursuivant leur formation en médecine de l'adolescence, nous allons:définir la médecine de l'adolescence et son approche globale ; discuter des considérations en matière de confidentialité, de consentement aux soins d'un mineur et de la place de la famille dans les soins ;décrire un cadre d'entretien psychosocial utilisé pour le dépistage global de la santé et du bien-être des adolescents. Références:CHU Sainte-Justine. (2025) Médecine de l'adolescence.Agostino H, Toulany A. Les considérations en matière de confidentialité et de protection de la vie privée lors de la prestation des services de santé aux adolescents. Paediatr Child Health. 2023Éducaloi. (2025) Le consentement aux soins d'un mineur de 14 ans ou plus. Collège des médecins du Québec. (2025) Règles régissant l'accès au dossier de l'enfant mineur.Collège des médecins du Québec. (2025) Consentement aux soins requis par l'état de santé d'un enfant.Klein D, Goldenring J, Adelman W. HEEADSSS 3.0—the psychosocial interview for adolescents updated for a new century fueled by media. Contemp Pediatr 2014The SSHADESS Screen: A strength-based comprehensive psychosocial assessment. In: Ginsburg KR, Kinsman SB, éd. Reaching teens: Strength-based Communication Strategies to Build Resilience and Support Healthy Adolescent Development. Elk Grove Village, IL: American Academy of Pediatrics, 2014.Les invité(e)s et l'animatrice ne déclarent aucun conflit d'intérêt. Idée originale, réalisation et animation: Émilie Roy-St-PierreCaptation et montage: Antoine Palardy (depuis octobre 2025) et Philippe Lacroix (janvier 2024 à octobre 2025), spécialistes en audiovisuelConseillère en communication: Pascale Chatagnier (depuis mai 2025) ; Katrine Louis-Seize (janvier 2024 à mai 2025)Logo: Équipe des communications et du graphisme du CHU Sainte-JustineMusique: Samuel RossCollègues, ami(e)s et famille, merci pour votre précieux soutien. © mgparkilo 2025 Merci pour l'écoute! Allez mettre une réaction sur vos épisodes préférés, partagez la bonne nouvelle sur Facebook/Instagram et abonnez-vous pour ne rien manquer

Esther Zeledon on Purpose, Power & Redefining the American DreamEpisode IntroductionWhat happens when you realise the American Dream isn't your dream?In this deeply inspiring episode, Steve sits down with Dr Esther Zeledon - scientist, diplomat, coach, author, and founder of Be at Change - to unpack her remarkable journey from chasing external success to creating a life of true alignment, service, and purpose.Born into an immigrant family, Esther carried generations of sacrifice and expectation — only to discover that fulfilment doesn't come from titles, homes, or accolades, but from courageously choosing your own definition of success.From losing $400,000 in contracts overnight to rebuilding her mission-driven enterprise from the ground up, Esther shares raw lessons on resilience, identity, and the quiet power of listening to your inner voice amidst the noise of the world.This episode is a masterclass in reclaiming purpose, building community, and learning that every detour, no matter how painful, can lead to deeper impact.About Our GuestDr Esther Zeledon is the founder of Be at Change, a social enterprise empowering individuals and organisations to lead with purpose and authenticity.A former US diplomat and humanitarian leader, Esther holds a PhD in Environmental Science and Policy and has spent her career designing programmes across Latin America, Africa and the United States to drive inclusion, sustainability and human potential.She is also the author of Creating a Limitless Life: How to Discover Your Purpose, Redefine Success, and Build a Life You Love, blending science, personal transformation and global insight to help people step into their power.Follow Our GuestWebsite: https://www.beatchange.comInstagram: https://www.instagram.com/beatchangeLinkedIn: https://www.linkedin.com/in/estherzeledonFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – From losing $400,000 in contracts to hitting rock bottom — and rebuilding from service.00:44 – Meet Esther Zeledon: scientist, diplomat, coach and founder of Be at Change.02:00 – What “the noise of life” means: choosing which inner frequency to turn up.03:00 – Growing up in an immigrant family and inheriting generational sacrifice.05:00 – Gratitude and release: how Esther reframed the “noise” that shaped her.08:00 – The moment she realised the American Dream wasn't her dream.10:00 – Carrying the double burden of being an immigrant and a survivor.12:00 – Climbing every ladder of success — and still feeling empty.13:30 – The breaking point: “This is not my legacy.”15:00 – Blowing up her life: leaving the six-bedroom house, the staff and the safety net.17:00 – Redefining freedom: minimalism, simplicity and conscious design.19:00 – Building a positive-only community and rejecting comparison culture.22:00 – Isolation, identity loss and the courage to start over.25:00 – Finding a global sisterhood and rediscovering purpose through service.29:00 – The 2024 collapse: losing all her contracts and being told to “get a job.”32:00 – Reconnecting to her mission: “I am of service.”34:00 – Turning loss into light: rebuilding through workshops and coaching around the world.36:00 – Ambition vs purpose: choosing alignment over metrics and ego.40:00 – Legacy through impact: stories of transformation and ripple effects.43:00 – Why every detour leads you closer to your truth.46:00 – Esther's POWER framework for rediscovering purpose.48:00 – Writing your living obituary: what story are people telling about you?50:00 – The “$40 billion question”: how to reveal your unique way of solving problems.55:00 – The real measure of success: love, service and alignment.

Closing the Confidence Gap—at work and beyond. In this episode of Momentum Matters, CEO/cohost April Benetollo sits down with Kelli Thompson—award-winning author of Closing the Confidence Gap, TEDx speaker, and executive coach—to unpack how high achievers become influential leaders.Kelli shares:Her path from banking & HR to entrepreneurship and executive coachingWhy confidence is a side effect of action—and how to swap “but first” for “while also”The difference between achiever and strategic leader (and how to make the jump)A practical framework to speak up with authenticity (not a one-size “executive presence”)Navigating systemic barriers: non-promotable work, the “helper's high,” and delegation that sticksInsights from her TEDx “Pedestal Problem” on authority bias and trusting your own voiceAbout Kelli Thompson Kelli is an award-winning author, keynote speaker, and executive coach whose work appears in Harvard Business Review, Fast Company, MarketWatch, Quartz, and Business Insider; she's been profiled in Forbes and is a Stevie Award winner for Women in Business (Coach of the Year).Resources & Next StepsBook: Closing The Confidence Gap: Boost Your Peace, Your Potential & Your PaycheckWatch her TEDx by searching “Kelli Thompson TEDx”Learn more about Momentum Leaders: momentumleaders.orgEnjoying the show? Subscribe, rate, and share to amplify women's leadership stories.Credits & Partners Produced by Social U. Brought to you by America's Thrift Stores, Blue Cross and Blue Shield of Alabama, Protective Life, and Regions Bank. A full list of corporate partners is at momentumleaders.org. Special thanks to our Momentum members, donors, and volunteers.Visit our website: www.MomentumLeaders.org Follow us on Social Media: Facebook: https://www.facebook.com/MomentumLeadersInstagram: https://www.instagram.com/momentumleadersLinkedIn: https://www.linkedin.com/company/momentumleadersYouTube: https://www.youtube.com/@momentumleaders

Practical Mind Shifting Strategies to Stop Sabotaging Happiness and Success with Mitch WeisburghOn this episode of the Social Chameleon Show, we have our guest Mitch Weisburgh, an educator and expert in the art of MindShifting. Mitch has spent over 40 years helping people and organizations unlock their true potential, from founding one of America's earliest computer learning centers to driving nonprofit innovation and building communities for lifelong learners.Mitch brings practical strategies from his book, “MindShifting, Stop Your Brain from Sabotaging Your Happiness and Success,” showing how our minds get stuck in survival mode, and what it really takes to get unstuck. In this conversation, you'll hear real-life examples, honest reflections, and plenty of actionable techniques to break free from limiting habits, handle change, and build the resilience needed in work and life.Whether you're an educator, leader, parent, or just someone feeling overwhelmed, you'll find relatable stories and simple tools you can start using today. Tyson and Mitch dig deep into how we respond to stress, why groupthink traps us, and how self-awareness and curiosity can lead to more fulfilling decisions. You'll also learn how top performers reset after mistakes, why “being sure” can be a warning sign, and how AI is changing the way we learn and adapt.This episode isn't just theory, it's down-to-earth advice for anyone ready to reshape their thinking and step forward with confidence.Enjoy the episode!YouTube: https://youtu.be/rCgmjzSEz2I Show Notes: TheSocialChameleon.Show/Mitch-Weisburgh Available on: Apple Podcasts • Spotify • Overcast • Pocket Casts • Castbox • YouTube Music • Amazon Music • Audible • Substack • Everywhere you can listen***

Here's the thing: most leaders aren't struggling with hiring itself.They're struggling with alignment.In this episode, Michael sits down with Regan RC Hahn (Director of Recruiting at FIBR) for a real conversation about why hiring feels so tough right now across every industry and what you can actually do to turn it around.You'll learn:How to identify when you've put the right person in the wrong seatHow to create a team culture built on clarity, connection, and resilienceThe 3-step framework to rewire your mindset and lead with emotional intelligenceThis is for you if You're tired of hiring the wrong people, losing great ones, or feeling stuck in your own career.✨ Follow RC Han: https://www.linkedin.com/in/rcofficial/✨ Visit Fibr: https://fibr.fit/______________________________________________________________________________________________Ready to start building the gym business you deserve? visit www.buzops.com to start your journey with the best operating system to grow and scale!follow us in socials:https://www.instagram.com/buzops/https://www.facebook.com/buzops→ Grab your free GymBoss Toolbox for success and peace of mind in your business:https://links.buzops.com/widget/form/........⭐ TIMESTAMPS OF THE EPISODE[0:00:00] – Introduction & Setting the Stage[0:01:21] – Disconnect with Purpose & "Why" in Careers[0:04:04] – Broken Hiring Processes & Human Connections[0:05:48] – Turnover & Challenges in the Fitness Industry[0:09:57] – Motivation, Distraction, and Job Satisfaction[0:14:36] – Work-Life Balance vs. Work-Life Integration[0:23:04] – Resilience & Emotional Intelligence for Success[0:26:53] – Steps and Training to Build Resilience[0:32:17] – Mindset-Shifting Exercises and Tips[0:48:31] – The Impact of Fitness on Life & Personal Story[0:57:40] – Future of Fiber & the Fitness Industry[1:06:36] – Advice for Job Seekers & Opportunities in Fitness[1:08:50] – Closing Remarks & Where to Find More Information...how to hire the right person for your business?how to hire the right candidate?how to hire good employees?how to build a strong team culture?how to build culture in a team?#Leadership #PurposeDriven #TeamBuilding #BusinessGrowth #GymOwners #EntrepreneurMindset #WorkCulture #HiringTipsThis episode was powered by BUZOPS Gym Growth OS - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while growing exponentially and achieving business success. BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

Preventing Burnout Through Embodiment In this episode, I sit down with Julius, a leadership coach who knows firsthand what burnout feels like from his years in management consultancy. Julius shares how embodiment practices and organizational behavior can bridge the gap between what we know about burnout and what we actually do to prevent it. By tuning into body awareness and reconnecting with our physical vitality, leaders can develop practical ways to manage stress and protect their energy. Understanding and Preventing Burnout Julius and I opened up about our personal experiences with burnout, from sleepless nights and rising anxiety to withdrawing from activities that once brought joy. I emphasized the importance of digging into the deeper motivations that fuel burnout, while Julius outlined his approach using gestalt therapy and embodiment practices to restore balance and resilience in leaders. Balancing Emotions in Leadership Julius shared a story about coaching a leader to find the right balance between professional composure and authentic emotional expression. Rather than shutting down emotions, he helps leaders integrate them into healthier ways of working. I reflected on the historical challenges female leaders have faced and highlighted the urgent need for better leadership training that supports both emotional skills and professional growth. Enhancing Leadership Through Practical Skills We both agreed that leadership demands more than theory. Universities often miss the mark by not equipping students with the life skills they will actually need in the workplace such as emotional regulation, communication, and professional behavior. Together, Julius and I explored how these skills could reshape both education and organizational success. Self-Awareness in Leadership Development A key theme in our conversation was self-awareness. Julius and I discussed how clarity on personal values, needs, and goals drives more meaningful action and prevents burnout. I shared my own journey of recovery, where asking “why does this matter to me?” shifted everything. Julius emphasized that while organizations may fear the vulnerability that comes with self-exploration, the real risk lies in avoiding it altogether. Self-Regulation and Organizational Development Julius introduced his 4A model which stands for awareness, attraction, action, and alignment. This practical framework supports self-regulation and leadership growth. I recalled my time at Daimler-Benz, where inviting outside perspectives into project debriefs expanded capacity and improved results without additional hiring. Both of us stressed that feedback and reflection are non-negotiable for personal and organizational growth. The Value of Dialogue in Leadership Julius highlighted dialogue as a cornerstone of healthy organizations, helping leaders and teams release pressure and broaden perspective. I agreed, noting that genuine communication tears down silos and prevents misunderstandings before they grow into bigger issues. Embodied Leadership in Action To close, we explored Julius's work on embodied leadership and how listeners can learn more. If you want to deepen your leadership through embodiment, you can connect with Julius through his website or LinkedIn. Julius went from executive burnout in high-pressure tech environments to pioneering Embodied Leadership, a method that blends psychology, neuroscience, and somatic practices. As founder of the Alive School of Embodied Leadership & Transformation in Berlin, he helps leaders from startups to global enterprises sustain performance without burning out. A published author and Harvard Business Manager contributor, Julius shares practical “bodyhacks” and strategies to move from leadership frustration (Führungsfrust) to leadership joy (Führungslust). His approach offers listeners actionable tools to prevent burnout and thrive.

One week ago I was crawling because I couldn't walk. The pain reminded me of when a back injury led to discovering my kidney cancer. I panicked, then focused on my breath and what I could do with what I had. In Build Resilience Ahead of Time Not During the Emergency, I share how preparation, mindfulness, and PACE planning help us recover faster in life, leadership, and project management.

The rates of anxiety, depression, and self-harm have been steadily increasing for the last decade. The COVID-19 pandemic did nothing to slow it down. If anything, it made it worse. How are dads to deal with their kids' mental health? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Dr. Chinwé Williams to talk about how to raise emotionally resilient kids.Why This MattersEmpathy is powerful, but a lot of us are bad at it. Learning to be a more empathetic father makes us a better father. Key Takeaways·      Our kids need help.·      Anxiety is the No. 1 mental health issue.·      Cyberbullying and harassment are common.Practical Tools for DadsIf you're feeling overwhelmed or wondering how to help your kids build emotional resilience, start with these steps:1. Know the red flags.Sleep disturbances, changes in food intake, mood shifts, and avoidance of friends are all signs dads can look for that indicate kids may be struggling with their mental health. 2. Stay calm-ish. “You actually don't have to feel calm to be calm.” – Dr. Williams3. Initiate a pause or break. Pausing for 10–90 seconds gives you a long enough break to make a wise decision, have calm-ish reactions, and keep you from saying things you may regret with your kids.  4. Emotional connection matters. If we want emotionally resilient kids, we must be emotionally present with them. “It sounds squishy or soft… but it really is powerful.” – Dr. Williams.  Important Episode Timestamps00:00 – 01:13 | Introducing Dr. Chinwé Williams01:13 – 02:17 | A Personal Story of Panic Attacks02:17 – 03:55 | The Power of Empathy03:55 – 05:04 | Why Resilience Matters05:04 – 09:04 | What's Behind Rising Anxiety09:04 – 12:31 | The Role of Social Media and Global Stressors12:31 – 15:30 | Spotting Behavioral Red Flags15:30 – 19:41 | Calm-ish Parenting and the Power of Pause19:41 – 26:47 | Emotional Connection Over Perfection26:47 – End | Pro Move: Ask your child, “What would be your best day ever?” Then start thinking of ways to make that happen and put it on the calendar.All Pro Dad Resources:Episode 86 – Kathleen Edelman: Learn and Leverage Your Kids' Natural WiringWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Cindy Wageman is a captivating author, speaker, and survivor of Multiple Sclerosis. She graduated from Light University through the International Christian Counselors Association and is an Advanced Certified Relationship/Life Coach. Cindy is an informative and inspirational speaker who delivers powerful messages on healing, health, and hope. In her book, "Completely Healed", she lays out a plan created to inspire and motivate you to change and develop a lifestyle that is not only attainable but abundant. She passionately offers hope, empathy, and holistic healing to our world: one survivor at a time. In episode 602 of the Fraterntiy Foodie Podcast, we find out how she reacted when she was first diagnosed with multiple sclerosis at just 24 years old, what helped her shift from fear to determination in the early stages of the diagnosis, how stress impacts our physical health, how college students can start to regulate their stress responses or build resilience, why learning to say “no” so important for personal and emotional health, what role nutrition played in her recovery journey, how Fraternity and Sorority chapters ca create spaces that support emotional and physical wellness, and how leaders can normalize conversations about stress, mental health, or faith without stigma. Enjoy!

One of the toughest realities for teachers is realizing that your students are already behind before the year even begins. That's exactly what we're tackling in this episode. Last week, we talked about how to handle things when students fail a test at the end of a unit, but this week, I'm flipping the script (thanks to another great listener question!) and asking: what do you do when you realize that your students don't have the background knowledge or skills they need to be successful in your class? I share how to respond when you realize students are starting the year behind, how to decide what's your responsibility versus theirs, ways to get practical support from colleagues and tools like AI, and more.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode203Resources Mentioned:INRS Complete Units Balance PD Course Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 69, Admin Support - WHY You Need to Ask, HOW to Ask, and WHAT to Ask ForEpisode 123, What to Do When You Care More Than Your StudentsEpisode 145, How to Build Resilience in Students Post-PandemicEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom4 FREE Halloween-themed resources specifically for high school science - 1 for biology, 1 for chemistry, 1 for anatomy, and 1 for physics. Be sure to grab them at https://itsnotrocketscienceclassroom.com/halloween/

Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & PeaceFace life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner peace, and emotional fortitude through soothing breathwork, empowering affirmations, and mindful reflections.Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you transform obstacles into opportunities for growth and calm. Ideal for beginners or anyone navigating tough times—build a resilient mindset today. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate resilience with mindfulness and breathwork techniques.Build inner strength through affirmations for emotional balance.Ideal for morning motivation, mid-day reset, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Listen Ad-free & Get PDF, Infographic and Animated Summary / Free Audiobook / What if the secret to thriving in the face of adversity lies not in simply bouncing back, but in evolving into a stronger version of yourself? Join us as we explore the transformative insights from "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant. In this enlightening episode of Best Book Summaries by StoryShots, we dive deep into the essential themes that illuminate the path to resilience, a crucial skill for navigating life's unpredictable challenges. Sheryl Sandberg's poignant personal journey following the sudden loss of her husband serves as a powerful backdrop for our discussion. We tackle the misconception that resilience is an innate trait, revealing instead that it can be cultivated like a muscle. Our hosts unpack the three Ps—personalization, pervasiveness, and permanence—that often hinder recovery, providing listeners with actionable strategies to overcome these hurdles. Discover how embracing post-traumatic growth can lead to profound personal transformation, and why building a strong community and support system is vital in the rebuilding process. Throughout this episode, we share practical tips for enhancing emotional resilience, from the significance of establishing rituals to the importance of fostering realistic optimism. We believe that resilience is not just about enduring hardship but thriving in the aftermath. Listeners will gain invaluable insights into self-improvement, as we discuss how to leverage the lessons from bestsellers like "Atomic Habits" and "The Subtle Art of Not Giving a F*ck" to foster personal growth. This episode is a treasure trove for anyone interested in personal development audiobooks, offering key takeaways from bestsellers that can help you learn on your terms. Whether you're seeking to enhance your executive development or simply looking for self-care strategies as an entrepreneur, the insights shared here are sure to inspire and motivate. Tune in for a compelling exploration of resilience and discover how to turn life's challenges into opportunities for growth. Don't miss out on these self-improvement book insights that can reshape your perspective on adversity. Join us in this journey with StoryShots, where we bring you the best book summaries

Send us a textDo you ever hear your child say things like, “I'm such a bad kid” or “I'll never be good at this” and your heart sinks because you don't know what to say?You're not alone. And this episode is about to change the way you respond.Today, I'm sitting down with award-winning science journalist and author Melinda Wenner Moyer to talk about her latest book Hello, Cruel World, a toolkit for raising confident, resilient kids in today's messy, complicated world.Here's the truth:➡️ Your kids will struggle with self-doubt, negative self-talk, and tough emotions.➡️ How you respond in those moments can either shut them down or help them build lifelong confidence.➡️ And the secret isn't telling them “Don't say that”  it's something much more powerful (and doable).In this episode, you'll learn:The 3-step “recipe” for self-compassion (and how practicing it yourself teaches your kids to do the same).How to validate your child's feelings without agreeing with their negative self-talk.The surprising research on resilience: why letting your kids sit with discomfort (instead of rescuing them every time) builds the skills they'll need for life.Why helicopter parenting backfires — and how giving kids independence actually boosts confidence and self-esteem.The truth about alcohol and teens (and why letting them drink at home doesn't protect them — it puts them at greater risk).This conversation will give you the practical, science-backed strategies you need to:✔️ Stop feeling helpless when your child is hard on themselves✔️ Build their confidence in everyday moments✔️ Feel more equipped to parent in a world that often feels overwhelmingThis is one of those episodes you'll want to save, re-listen to, and share with every parent you know.Join Melinda's Newsletter, Now What:https://www.melindawennermoyer.com/Follow Melinda on Instagram:https://www.instagram.com/melindawmoyer/Parenting Self-compassion: a Systematic Review and Meta-analysis:Support the showRecord your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Learn how to become a Reflective Parent! A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join the next FREE webinar about stress management and parenting: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

Raise your hand if you've been called “the mean teacher” for holding firm on test policies! In this episode, we dive into what to do when students fail a test, from deciding on retakes or corrections to analyzing trends in student performance and reteaching where needed. You'll hear practical tips for breaking down assessments by concept, setting up your gradebook to support real learning, and keeping clear boundaries that help students succeed without sacrificing your sanity.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode202Resources:Assessments virtual PD courseINRS complete unitsNEW: Secondary Science Simplified episodes by topicDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 103, Authentic Assessments: How to Ass Students in a Way That Actually Matters Episode 123, What to Do When You Care More Than Your Students DoEpisode 145, How to Build Resilience in Students Post-PandemicEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom

Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity. Chris and Kris dive deep into topics ranging from overcoming self-doubt and societal expectations, building resilience through discipline, navigating the world of peptides and biohacking, and the evolving landscape of fitness—from chasing aesthetics to prioritizing healthspan and longevity. Kris also discusses the mission behind his new supplement line, Unmatched, aimed at bridging the gap between performance and well-being without sacrificing long-term health. 8/ High performers want quick fixes (double the supplements, peptides, biohacks). Kris's advice?

Adam creates a hypnosis session to help a client resolve some historic trauma and release feelings of shame and unworthiness. Adam helps them feel that they can take pride in their life, with more resilience and feeling that they don't need to be serious in order to be mature.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Whether you're aiming for progress over perfection or learning to say “no,” this episode is packed with relatable insights, inspiration, and encouragement to help you face stress head-on—and come out stronger.This is a topic that touches all of us: stress. As women, we juggle countless demands—from our careers and caregiving roles to the pressure to be everything to everyone. I know firsthand what it's like to navigate 60-hour work weeks during tax season, all while trying to keep everything else afloat. In this episode, I share some light-hearted moments, as well as practical strategies that have helped me manage the inevitable stress that comes my way.I'll talk about the importance of pinpointing your core stressors, setting healthy boundaries, and breaking big tasks into smaller, manageable pieces. I'll also look at how reframing negative self-talk and choosing progress over perfection can make a world of difference. More than anything, I want to encourage you—stress isn't something we can avoid, but it is something we can learn to navigate and even use as a catalyst for growth. Let's tackle stress together, so we can show up as our best selves for ourselves and those we care about.Here are my 3 key takeaways:Identify Your Core Stressors: Whether it's caregiving, perfectionism, or overcommitment, recognizing what triggers your stress is the first essential step to managing it effectively.Progress Over Perfection: Betty reminds us that striving for perfection often causes more harm than good; making progress—even if it isn't perfect—is what really matters.Set Boundaries & Prioritize: Audit your commitments, block time for yourself in permanent ink, and don't be afraid to graciously say "no." Protecting your priorities is critical for your well-being.Moments00:00 Managing Stress During CPA Peak Season04:53 Empowered by Modern Female Role Models07:40 Managing Difficult Client Encounters10:05 Efficient Email Management Strategies13:27 Regular Reflection and Reevaluation19:23 Perfectionism Causes Self-Induced Stress20:49 Perfect Yet Stressful Celebration25:20 Perfectionism's Costly Consequences28:45 Regularly Reflect and Adjust Commitments30:11 Challenge Assumptions, Seek Reality33:58 "Confronting Unavoidable Stress"Forward our podcast along to other Inspiring Women in your life.This is THE podcast that advances women toward economic, social, and political achievement. Hosted by Betty Collins, CPA, and Director at Brady Ware and Company. Betty also serves as the Committee Chair for Empowering Women, and Director of the Brady Ware Women's Initiative. Each episode is presented by Brady Ware and Company, committed to empowering women to go their distance in the workplace and at home.For more information, Brady Ware and Company.Remember to follow this podcast on Apple Podcasts and Spotify. And forward our podcast along to other Inspiring Women in your life.Brady Ware and Company

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Overcoming” with a discussion about overcoming anxiety, stress, and worry. We turned to Philippians 4:6, where it says not to be anxious about anything but to pray and petition with thanksgiving, our request to God. We then had Anne Graham Lotz join us to talk about trusting in the unshakeable God and not worrying, amidst the chaotic world. Anne is known for her profound biblical wisdom, speaks globally, and was called “the best preacher in the family” by her late father, Billy Graham. She was also named one of the five most influential evangelists of her generation by the New York Times. We then had Dr. Winfred Neely join us to talk about shifting anxious thoughts to godly thoughts. Dr. Neely is the newly retired Vice President and Academic Dean of Moody Theological Seminary. He will stay on as Adjunct Professor of Biblical Interpretation, Old Testament, and Biblical Preaching. He has also written several books, including “How to Overcome Worry-Experiencing the Peace of God in Every Situation.” We also had Dr. Charles Stone join us to break down the causes of stress and discuss how to deal with it. Dr. Stone has served in vocational ministry for 43 years, 30 years as a Senior Pastor. He now serves as a coach consultant to pastors and leaders. He has also authored numerous books, including “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety.” If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Winfred Neely Interview (Worry ) [18:38] Dr. Charles Stone Interview (Stress) [30:54 ] Anne Graham Lots Interview (Worry and Anxiety) [39:33 ] Ally Thinks It's Funny [51:20] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Global supply chains are being tested like never before. In this episode of Beyond The Box, we explore how logistics leaders are adapting to disruptions - from the closure of the Suez Canal to shifting geopolitical tensions - and what it really takes to build resilience into global networks.Podcast Guests:

Doubts over interest rates and the over-concentration of stock markets hint at a need for more robust, diversified portfolios going into the final months of 2025. Seb Morton-Clark and co-host Caroline Shaw assess the risks - and what we should be doing about them - with portfolio managers James Durance and Tristan Purcell. With additional contributions from real estate credit analyst Othman El Iraki. See omnystudio.com/listener for privacy information.

Doubts over interest rates and the over-concentration of stock markets hint at a need for more robust, diversified portfolios going into the final months of 2025. Seb Morton-Clark and co-host Caroline Shaw assess the risks - and what we should be doing about them - with portfolio managers James Durance and Tristan Purcell. With additional contributions from real estate credit analyst Othman El Iraki. See omnystudio.com/listener for privacy information.

Emotional intelligence is for everyone. But, it only works when you work it. Emotional intelligence (EQ) isn't just about managing feelings—it's about thriving in life, love, and leadership. In this episode, Alechia and Dani unpack the five components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—while sharing the real-life lessons many of us grew up with (“stop crying before I give you something to cry about”) and the lasting damage of words that cut deeper than sticks and stones. You'll learn why avoiding your triggers makes you fragile, how to use values over moods when making decisions, and practical tools to grow your EQ—like naming your emotions, reframing challenges, and practicing active listening.   In This Episode We Dive Into: Why self-awareness is the foundation of all emotional growth. How avoiding triggers keeps us weak, and why exposure (like emotional immunotherapy) builds resilience. The truth about “sticks and stones may break my bones, but words will never hurt me” and the invisible bones words actually break. Why EQ is for everyone—and how to start strengthening it today.   Resources & Connect with Us:

This is Part 13 of Steve Coughran's book Cash Flow. Steve introduces the Cash Flow Playbook—a step-by-step plan to apply the seven levers, use the scorecard, and build a resilient, cash-generating business. He shows how to prioritize the right levers, implement changes, track progress, and create a company that thrives in any economy.LinkedIn | YouTube coltivar.com

This is Part 14 of Steve Coughran's book Cash Flow. In the conclusion, Steve shares the personal lessons and turning points that shaped his obsession with cash flow. He emphasizes why business leaders have a fiduciary duty to master it, how cash flow fuels stability, growth, and community impact, and why discipline—not just profit—ultimately determines whether a business thrives or fails.LinkedIn | YouTube coltivar.com

Have you ever tried to calm yourself down during a panic attack - only to find that the very tools you've been taught suddenly don't work? That was the turning point for Caitlin Rose, a performance neuroscience coach and founder of Build Resilience. Her own struggle with trauma and anxiety led her to uncover a hidden truth: it's not just about regulation, it's about capacity. In this episode of The Practice of Therapy Podcast, Caitlin shares how understanding the difference between nervous system regulation and capacity can transform the way therapists support clients - and the way we heal ourselves. In this episode, we talk about: The crucial difference between nervous system regulation and capacity—and why tools don't always work when we need them most Practical ways to expand the window of tolerance through vagal tone, CO₂ tolerance, and vascular flexibility How building nervous system capacity acts as a scaffolding for other modalities like EMDR, brainspotting, and somatic experiencing Resources Mentioned In This Episode  Use the promo code “GORDON” to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Meet Caitlin Rose Caitlin Rose is a trauma consultant and educator dedicated to helping therapists bridge the gap between somatic theory and practical application. With a deep understanding that trauma lives in the body, Caitlin teaches clinicians how to move beyond mechanistic views of regulation into a dynamic of Nervous System Collaboration. Her work focuses on leveling the playing field for trauma survivors, who often live in states of chronic constriction and collapse, by equipping practitioners with tools to support nervous system capacity alongside trauma processing. Through her work at Build Resilience, Caitlin guides therapists in creating conditions where clients can experience agency from the start, build trust and safety directly with their nervous systems, and sustain progress between sessions. She is passionate about transforming the therapeutic process into one that is more efficient, compassionate, and deeply human—for both client and clinician. Caitlin's approach empowers practitioners who want to push the edges of their skills, offering a missing foundation that makes everything else they do more powerful. Rebuilding The Nervous System After Trauma Instagram LinkedIn X

Throwback episode during my podcast break! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I speak about how you can become emotionally bulletproof. We talk about how to be good at failing, how to present yourself better when you are overly emotional, recognizing the role people play in your life, and so much more on building up inner you; emotionally, and mentally. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Video Podcast Link: Check out my 2025 game plan here: ⁠https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Learn more about your ad choices. Visit megaphone.fm/adchoices

August is wild because some of you are squeezing out those last drops of summer, while others are already knee-deep in grading. Wherever you are on that back-to-school spectrum, one thing is for sure: at some point this year, you'll be staring down an unmotivated student (or ten!). In this episode, I'm sharing four practical tips to boost engagement, starting with a mindset check to make sure you're not working harder than your students when it comes to caring. From highlighting course requirements and essential science skills to drawing real-world, cultural, and cross-curricular connections, these strategies will help make your class more relevant and meaningful!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode197Resources:It's Not Rocket Science® Complete Units Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 64, How to Re-Engage Apathetic Students (and Manage Your Own Apathy!)Episode 123, What to Do When You Care More Than Your Students DoEpisode 131, End-of-Year Resource AuditEpisode 145, How to Build Resilience in Post-Pandemic Students

Leave Health Bite a Feedback.Click This Link.What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience?Fresh from dropping her son off at college cross-country, Dr. Adrienne Youdim shares the real-time tools she used to navigate heartbreak, uncertainty, and the empty nest transition without falling into reactive patterns.In this vulnerable and practical Part 2 of our burnout series, discover how the same regulation techniques that prevent workplace burnout become your lifeline during major life changes.What You'll Learn:Why transitions trigger the same stress response as chronic work burnout—and what to do about itThe 5 real-time tools Dr. Adrienne used during her son's college drop-off to stay regulated instead of reactiveHow to reframe loss as growth opportunity (without toxic positivity)Why naming emotions immediately reduces their power over youThe science behind self-touch for nervous system regulationHow to identify what you're truly "hungry for" during difficult transitions instead of numbing with food, alcohol, or overwork"Loss, change, transition, uncertainty about what's to come—that triggers that very same sympathetic response. If we can just acknowledge, just be aware of what's going on, then we're already taking a big step towards preventing the reactivity that can derail us." - Dr. Adrienne YoudimThe 5 Regulation Tools in Action:Before: Overwhelming sadness, uncertainty, potential for reactive behaviors (overeating, overworking, people-pleasing)After: Intentional processing, deeper parent-child relationship, space for personal renewal and growthThe Process: Real-time application of nervous system regulation during a major life transition—proof these tools work when you need them mostRemember: Transitions are always met with loss because we have to close the door on something old before we can experience something new. But every difficult emotion is an opportunity to build resilience rather than fall into reactive patterns.This episode is part 2 of our #BurnoutSeries, showing how the same tools that prevent workplace burnout serve you through every life transition. Next week: Part 3 on reframing your relationship with success and achievement.Ready to build this resilience systematically? Life transitions will keep coming—career changes, family shifts, health challenges. The question isn't whether you'll face them, but whether you'll have the tools to navigate them with intention instead of reactivity.Our next Resilient Minds cohorts start September 30th (women) and October 1st (men). Learn the complete 8-week system that transforms how you handle every life transition at dradrienneyoudim.co3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

Pastor Charles Stone, PhD, author of Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety discusses how even in these modern times we can experience the joy and peace that Jesus promises.

A New Moon MeditationThis short guided moon meditation offers you a gentle practice to pause, connect with nature, and find resilience in stillness.Too often, when anxiety hits, we look for quick fixes or distractions. But what if the answer lies in slowing down, syncing with your breath, and connecting to something bigger than yourself—the rhythm of the natural world?In this 5-minute moon meditation, you'll discover:How to use breath awareness to release anxiety and tension.The power of connecting with nature to restore mental health and inner balance.A simple nighttime practice that strengthens resilience when you feel overwhelmed.Take this moment for yourself. Press play now and let meditation guide you back to calm, connection, and peace.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

You may never strap on hiking boots or climb a 14,000-foot mountain… but you've got mountains of your own. In this episode of Your Biggest Breakthrough, we share the raw, real, and sometimes hilarious lessons we learned while summiting our very first “fourteener” — Mount Bierstadt in Colorado.What does mountain climbing have to do with your health, career, relationships, or faith? Everything. Because life is full of summits, false summits, unexpected detours, and moments when you wonder if you can take one more step. If you've ever faced a challenge that felt too steep, this episode will remind you that you're stronger than you think, you're not meant to climb alone, and God has already marked the trail for your breakthrough.By the end, you'll see your own mountain differently — and you might just start the climb.Chapters:[00:00] Podcast Preview[01:09] Introduction to Life Lessons from Climbing[03:17] Vision, Goals, and Intentional Challenges[05:47] Research, Planning, and Training[08:30] The Power of Commitment Before the Climb[10:54] First Steps & Trail Markers (and Getting Lost)[13:02] The Importance of Support and Community[14:23] False Summits & Shifting Perspective[15:30] Navigating Obstacles and Pain[19:00] Self-Talk and Perseverance[20:06] The Boulder Scramble to the Top[22:00] Reaching the Summit & Celebrating Victories[23:18] The Emotional Descent After a Big Win[24:46] Lessons from Going Downhill[26:22] Asking God, “What's next?”[27:37] Final EncouragementResources mentioned:Episode 162: Navy SEAL Don Mann on How to Conquer Pain, Build Resilience, and Never QuitCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

In today's episode, we are joined by Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. As the Director of TheMind-Body-Brain Performance Institute, Paul aims to deliver resilience, leadership, and executive performance workshops to successful companies worldwide. How does he help others thrive under high-pressure situations? He sits down to explain… Paul's book, Death by Comfort: How modern life is killing us and what we can do about it, is a compelling exploration of the urgent issues we face in today's society. Using neuroscience, anthropology, and nutrition, Paul reveals exactly what's wrong – and what we need to do to survive and flourish. In this discussion, we cover: The key points behind Death by Comfort. How our digital connectivity and social disconnectivity impact our health. Why an environment of comfort and convenience doesn't work well for a hunter/gatherer genome. Factors that contribute to modern physical and mental health problems. The difference that nature makes on microbiomes. Paul's advice is not just theoretical, it's practical and actionable. By fostering resilience, mental well-being, and reducing levels of burnout, Paul's background as a British Royal Navy Aircrew Officer continues to benefit individuals across the globe. Click play now to learn how his latest book can empower you to reframe your understanding of comfort and connectivity! Ready to learn more about Paul and his insights? Visit his website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Life doesn't slow down, it speeds up. And in those high-pressure moments, what makes the difference isn't talent or luck, it's resilience.In this episode, I'm sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what's happening around you. These are techniques I've used personally and taught to top performers around the world—from breathwork and visualization to mental reframing and mindset shifts.You'll learn how to train your brain to regulate emotions, simplify decisions, and bounce back from stress with confidence. Whether you're navigating challenges at work, preparing for a big event, or just trying to hold it together in a fast-paced world, these tools will help you develop the inner strength to not only survive, but thrive./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#856: Join us as we sit down with Dr. Drew Pinsky – renowned board-certified internist, addiction medicine specialist, & media personality. Dr. Drew rose to fame as the co-host of the iconic MTV show Loveline, hosted Celebrity Rehab with Dr. Drew on VH1, & currently leads conversations on health, addiction, & culture as the host of Ask Dr. Drew. With decades of frontline experience in addiction treatment & mental health, Dr. Drew has guided tens of thousands – including high-profile celebrities – on their path to recovery. In this episode, Dr. Drew unpacks the rise of narcissism rooted in unresolved childhood trauma, the mental health impact of smartphones & increasing disconnection from reality, & how medical overprescription is driving the opioid epidemic. He also dives into parenting strategies in the digital age, the psychological differences between sociopaths & psychopaths, & why building resilience through exposure therapy is more important than ever!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Drew Pinsky click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.   This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.   This episode is sponsored by Jolie Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by Prolon Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.   This episode is sponsored by OSEA  Get 10% off your first order sitewide with code SKINNY at http://OSEAMalibu.com.   This episode is sponsored by Nowadays Visit http://trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.   Produced by Dear Media