Podcasts about build resilience

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

#856: Join us as we sit down with Dr. Drew Pinsky – renowned board-certified internist, addiction medicine specialist, & media personality. Dr. Drew rose to fame as the co-host of the iconic MTV show Loveline, hosted Celebrity Rehab with Dr. Drew on VH1, & currently leads conversations on health, addiction, & culture as the host of Ask Dr. Drew. With decades of frontline experience in addiction treatment & mental health, Dr. Drew has guided tens of thousands – including high-profile celebrities – on their path to recovery. In this episode, Dr. Drew unpacks the rise of narcissism rooted in unresolved childhood trauma, the mental health impact of smartphones & increasing disconnection from reality, & how medical overprescription is driving the opioid epidemic. He also dives into parenting strategies in the digital age, the psychological differences between sociopaths & psychopaths, & why building resilience through exposure therapy is more important than ever!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Drew Pinsky click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.   This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.   This episode is sponsored by Jolie Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.   This episode is sponsored by Prolon Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.   This episode is sponsored by OSEA  Get 10% off your first order sitewide with code SKINNY at http://OSEAMalibu.com.   This episode is sponsored by Nowadays Visit http://trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.   Produced by Dear Media

Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-being flow naturally from meaningful human connections. That's the transformative vision Bryan shares in this profound conversation.Drawing from 30 years of talent management experience across five continents, Bryan reveals why focusing on relationships is the key to thriving workplaces.He makes a compelling case backed by science: "If anything you can die from, you die earlier if you're lonely." This biological imperative for connection extends directly to our work lives, where relationship quality determines everything from stress levels to problem-solving capacity.Bryan introduces his framework of four crucial organizational relationships: employee-employee, leader-employee, leader-leader, and company-employee.Each requires specific attention and nurturing to create environments where self-serving behaviors diminish and collaborative success flourishes. He explains why culture isn't something we directly fix but rather an outcome of our actions and relationships – similar to how winning emerges from proper execution, not from talking about winning.The conversation explores practical ways leaders can strengthen workplace relationships, from structured communication approaches that confirm understanding beyond simple head nods, to implementing the "relationships matter most" mindset inspired by John Gottman's research. Bryan offers immediately actionable advice: maintain a 5:1 ratio of positive to negative interactions, and always focus on commonality before differences.Perhaps most powerfully, Bryan emphasizes service as the cornerstone of thriving organizations. When we approach work with a mindset of serving our teams, our functions, and our organizations before ourselves, we create cultures where people find meaning, purpose, and fulfillment – and where business results naturally follow.Ready to transform your workplace culture through the power of relationships? isit Brian's website at bshtalentsolutions.com to learn more about his approach or purchase his book "Relationship Driven Cultures: Foster Unity, Enrich Self-Worth, and Build Resilience."___________________Bryan Miller BIO:Bryan brings nearly 30 years of talent management experience, serving as both head of talent management and a trusted consultant to small businesses, nonprofits, and Fortune 200 companies across five continents.  Known for his innovative, relationship-focused approach, he helps organizations strengthen cultures, align strategies, and drive performance from the front line to the C-suite.He has built talent functions from the ground up, led major change and project management initiatives, and consistently empowered teams through collaboration, development, and shared purpose.Bryan holds a BS in Business Administration from Penn State and an MS in Positive Organization Development and Change from Case Western Reserve. He has completed executive programs at Harvard and MIT and is certified in numerous assessments that guide his work in improving individual and team effectiveness.Bryan lives in Westerville, Ohio, with his wife, Sherri, and daughter, Hannah.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

In a powerful episode of Pro Mindset ® Podcast, host Craig Doman sits down with Jenn Drummond—world record-holding mountaineer, business owner, and mother of seven—to explore her extraordinary journey from surviving a near-fatal car crash to becoming the first woman to climb the Seven Second Summits. This conversation offers a deep dive into themes of mindset, personal growth, and resilience—also at the heart of Jenn's bestselling book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals.Jenn shares how a life-altering accident in 2018 shifted her perspective and motivated her to live with bold purpose. What began as a birthday goal to climb a mountain evolved into a record-breaking quest to summit the second-highest peaks on each continent—known for being even more technically demanding than the highest. With no previous mountaineering experience, Jenn transformed herself through grit, vision, and unshakeable determination.Episode Takeaways:● A single, intentional goal can spark lifelong transformation.● Success isn't about trophies—it's about alignment with your values.● Adversity doesn't break you—it builds you.Throughout the podcast and in her book, Jenn emphasizes the importance of mindset, visualization, and the power of incremental progress. She talks candidly about failure, inner doubts, and the courage to embrace imperfect starts—drawing on both her athletic past and the raw challenges of climbing – her message is clear: success is personal, and resilience is built through consistent action and learning from adversity.BreakProof expands on these ideas, offering readers actionable strategies and powerful metaphors drawn from her climbs. The book lays out seven secrets to achieving life goals, including goal-setting, self-belief, teamwork, and living life to the fullest with intention and balance.Whether through conversation or the pages of her book, Jenn Drummond's story is a gripping call to action—encouraging others to seek significance, show up for themselves and others, and never back down from life's steepest climbs.Follow Jenn!!️

Jenn Drummond is a mountaineer, author, and motivational speaker. She's also a businesswoman, with a successful exit and management company. Jenn is the author of the book BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals. In BreakProof, Jenn shares her struggles and victories, and delivers insights into achieving balance, setting meaningful objectives, and living life to the fullest.In June of 2023, Jenn became the first woman to climb the Seven Second Summits, which are the second highest peaks on each continent.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!Coca-ColaAmerican National InsuranceWairau River WinesFollow Our Guest:Official Site: JennDrummond.comFacebook: Jenn DrummondInstagram: @TheJennDrummondLinkedIn: Jenn DrummondFollow The Restaurant:Official Website: Alpinist - Park City, UTInstagram: @AlpinistDVC Hosted on Acast. See acast.com/privacy for more information.

Dr. Charles Stone  joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science. Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace. If you're looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise. If you're ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform. ✴️ Connect with Dr. Stone on Facebook, Instagram or X

More than a quarter of U.S. adults say they're so stressed they can't function. But it's not just adults. Teenagers and children are also experiencing the negative effects of stress. Charles Stone shares from his book, “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety • Biblically Sound • Research Informed”  Faith Radio podcasts are made possible by your support. Give now: click here

You didn't write your book just to check a box—you wrote it because you have something important to say. Something that will outlast a single post, a single talk, or even a single launch. A book is a legacy-building tool. It crystallizes your expertise, your message, and your unique lens on the world in a way that no other medium can. And when it's done right, it opens doors—not just for your business today, but for the reputation and body of work you'll be known for tomorrow. That's why I support entrepreneurs through their entire author journey—because writing and publishing are only the beginning. When you leverage your book as the foundation for your bigger mission, everything changes. I'd love to help you think long-term about your book's potential. Schedule a complimentary 30-minute book launch brainstorm session at www.BookLaunchBrainstorm.com. Today, our panelists are here to share how they've used their books not just as products but to build their platform. Jenn T. Grace is the author of “Publish Your Purpose: A Step-By-Step Guide to Write, Publish, and Grow Your Big Idea.” She is the founder of Publish Your Purpose, a hybrid publisher for authors who are thought leaders, experts in their fields, and visionaries paving the way to social change. She's also one of our Biz Book Pub Hub Partners. Nikki Green wrote “Chameleon Mindset: Creative Ways To Embrace Change And Build Mental Resilience To Transform Your Career & Life,” an engaging, research-based guide that helps you adapt with confidence using creative strategies and interactive exercises for lasting personal and professional growth.  Rob Swymer wrote “Surrender to Your Adversity,” a powerful, heartfelt guide to embracing life's challenges with courage and grace. It shows how surrendering to what you can't control can lead to growth, resilience, and a renewed sense of purpose. Please join me in welcoming Jenn, Nikki, and Rob. In this episode, we discuss the following:

Have you ever heard a story so wild, so intense, and yet so full of heart that it just stops you in your tracks? That's exactly what happened when we sat down with Don Mann—SEAL Team 6 veteran, world-class endurance athlete, mountaineer, bestselling author, and now TV host. But more than all the titles and achievements, Don is a man who has been through the fire—physically, emotionally, and spiritually—and came out stronger on the other side.In this episode, Don shares stories that'll have you on the edge of your seat. From almost dying on Everest, to SEAL missions that pushed him beyond human limits, to the tender moments of being a grandfather supporting his daughter through her child's leukemia diagnosis—this isn't just about adventure. It's about grit. It's about faith. It's about how pain can refine us, not define us.If you've ever felt stuck… If you're in a low season or wondering what your next move should be… this episode will light a fire in your soul. Don's “four rules for life” are simple and powerful—daily practices that anyone, anywhere can do. You'll walk away inspired to stop making excuses and start summiting the mountains in your own life.This isn't just a podcast—it's a call to action. And trust us, you don't want to miss it.Chapters:[00:00] Podcast Preview[00:40] Podcast Introduction[01:15] Topic and Guest Introduction[04:34] Setting Macro and Micro Goals[08:14] The Influence of Family and Hard Work[10:35] Learning to Welcome Pain[12:11] The Everest Climb That Almost Killed Him[21:35] The Role of Faith in Endurance [26:05] The Path to Becoming a Navy SEAL[31:50] Underwater Challenges and Survival[36:03] The Formation of SEAL Team 6[40:07] Personal Resilience and Family Challenges[42:20] Creating Impact Through TV Shows[45:55] 4 Simple Daily Rules for Success[49:50] Finding Purpose in Adversity[54:28] Don's Biggest Breakthrough: The Pain of Loss[57:07] How to Connect with Don MannResources mentioned:Don Mann's WebsiteGuest's bio and social handles:Don Mann is a former Navy SEAL and SEAL Team Six operator whose life reads like a real-world action thriller—only it's all true. A world-class endurance athlete once ranked 38th globally in triathlons, Don has competed in over 1,000 races, pushing the boundaries of what the human body and spirit can endure.He's also a New York Times bestselling author and the creator and host of the hit TV series Surviving Mann, where he challenges others to dig deep and go beyond what they thought was possible. But behind the elite training and high-stakes missions are personal battles that reveal Don's deeper strength: the loss of loved ones, supporting his family through serious illness, and walking alongside his granddaughter in her fight against leukemia.Through every mountain climbed, mission completed, or mile endured, Don remains grounded in his faith—often turning workouts into sacred moments of prayer. His life is a living testimony to how grit, grace, and unwavering purpose can transform pain into a breakthrough.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about

“The more fulfilled we are—and the more secure we are in who we are and why we're pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness.  Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection. Plus:  - Excellence & fulfillment work together (~1:30) - The Be, Do, Belong framework (~6:10) - Why he wrote the book (~10:15) - How to channel obsession without burnout (~12:30) - The power of spirituality (~18:45) - What we can learn from elite athletes (~24:45) - The two paths to success (~28:30) - Knowing when to “switch off” (~33:00) - Connection & belonging (~35:05) - Raising resilient kids (~39:20) - Connection decreases fear (~47:45) Referenced in the episode:  - Follow Steve Magness on Instagram (@stevemagness) - Check out his website (https://www.stevemagness.com/)  - Pick up his book, Win the Inside Game  Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their SharpMind formulas today at 30% off. Visit Solaray.com and use code MINDBODYGREEN. Be Sharper. Live Brighter. Discount Code: MINDBODYGREEN Visit https://solaray.com/collections/sharpmind? for 30% off  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Reslient Mother : With Pastor Shurnell Williams As mothers, we truly wear many hats and face countless pressures every day. In this empowering video, we explore practical strategies for cultivating resilience in our busy lives. Join us as we share heartfelt stories, expert advice, and mindful practices to help navigate the complexities of motherhood, from work-life balance to self-care routines. Discover how building a strong support network and embracing vulnerability can transform your experience as a mom.

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, resilience strategies. Grieve, learn to accept reality + then address what is within your control. From there, you can pick a lane.When we try to do too much, we get overwhelmed and don't accomplish half the stuff we could accomplish if we had just picked ONE thing to work on at a time.HOW TO RESIST THE COUP?Build Internal TrustBuild Social TrustGrieve, Accept, Build ResilienceIdentify your locus of controlPick a lane: a. Protect People b. Defend Civic Institutions c. Disrupt + Disobey d. Build AlternativesThe sources: What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900CIVIL DISOBEDIENCE BOOK: https://www.ericachenoweth.com/research/wcrwCOMMUNITY PRACTICE: https://docs.google.com/document/d/1sdKeqajKC5X7tyhowqRTYgMRHelIwo9T5cTzCT0i1b8/edit?tab=t.0Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We warmly welcome Dr. Ryan DeLapp to Diverse Thinking Different Learning to discuss how to help teens manage and overcome racial stress. Dr. Ryan C.T. DeLapp is a licensed psychologist and the founder of the REACH program at The Ross Center, specializing in helping individuals cope with racial and cultural stress. With more than ten years of research and clinical practice, he has developed evidence-based treatments to build resilience in teens and adults. Dr. DeLapp has also authored more than twenty publications and delivered over 100 presentations on assessing and treating racial and cultural stress. His insights are also compiled in his workbook, Empower Yourself Against Racial and Cultural Stress. Dr. DeLapp joins us for this episode to discuss the challenges young people face when coping with racial and cultural stress. Drawing from his experience working with teens and young adults in the Bronx, Dr. DeLapp shares how his REACH program (Racial, Ethnic, and Cultural Healing) was born from a need to address the emotional and psychological impacts of discrimination, particularly during the social upheavals of 2020. Dr. DeLapp breaks down three types of stress: emotional, agency, and identity stress. He explains why it is so crucial to identify and address each one, and he highlights the fact that stressors related to race and culture often go unrecognized, manifesting instead as behavioral issues like school refusal or disengagement. Our conversation also covers practical approaches to helping young people recognize and manage their experiences with cultural stress. Via storytelling and community involvement, Dr. DeLapp's methods encourage youth and caregivers to build resilience. This episode of the show also stresses the importance of celebrating cultural identity, not just addressing stress, with Dr. DeLapp advocating for community-driven healing and support that go beyond crisis management, highlighting empowerment via knowledge and cultural pride.  This episode is essential listening for educators, caregivers, and anyone invested in the mental well-being of young people navigating cultural stress. Show Notes: [2:44] - Dr. Ryan DeLapp reveals how he created the REACH program to address cultural stress affecting youth and adults. [5:25] - Dr. DeLapp's book helps young people recognize and manage the impact of racism and cultural stress. [7:34] - Emotional, agency, and identity stress are examined. [10:34] - Dr. DeLapp encourages clinicians to explore cultural stress as a root cause of problematic behaviors. [13:10] - Dr. DeLapp designed the book to empower youth and families to help them articulate racial stress. [14:48] - Inspired by racial coping models, the book guides youth to clarify, cope, and heal effectively. [17:46] - Dr. DeLapp asserts that community healing involves using support networks to take on racial and cultural stress. [19:51] - Bridging generational divides helps adults empathize with youth facing cultural stress. [22:02] - Storytelling leads to solidarity among communities of color by sharing diverse experiences. [25:05] - Dr. DeLapp argues that educators need to reflect on cultural stress to better support their students. [28:48] - Celebrating cultural heritage can ultimately build pride (not just resilience) against discrimination. [30:54] - Thriving means embracing strengths while healing from and coping with cultural stress. Links and Related Resources: Episode 54: Managing Family Stress and Anxiety with Dr. Stephanie Mihalas Episode 75: How to Raise Justice-Minded Kids with Dr. Traci Baxley Episode 132: Social Justice: A Framework for Equity in Education with Charles A. Barrett, PhD, NCSP Ryan C.T. DeLapp - Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia    Connect with Dr. Ryan DeLapp: The REACH Program The Ross Center - Ryan DeLapp, PhD Dr. Ryan DeLapp's LinkedIn Page

Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, resilience strategies. Grieve, learn to accept reality + then address what is within your control. From there, you can pick a lane. When we try to do too much, we get overwhelmed and don't accomplish half the stuff we could accomplish if we had just picked ONE thing to work on at a time. HOW TO RESIST THE COUP?Build Internal TrustBuild Social Trust Grieve, Accept, Build ResilienceIdentify your locus of control Pick a laneThe sources: What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of "The Call with Nancy Sabato," Dr. Charles Stone shares wisdom from his new book "Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety." Released in March 2025, this timely resource blends biblical principles with cutting-edge neuroscience to help Christians navigate life's inevitable stressors with grace and resilience. As Dr. Stone explains, stress is like a coin with two sides: the stressful event and our response to it. While we can't always control our circumstances, we can develop healthier ways to respond that align with both Scripture and science#ChristianMentalHealth #BiblicalStressRelief #AnxietyHelp #ChristianWellness #FaithAndNeuroscience #MentalHealthJourney #ChristianLiving #BiblicalWisdom #StressManagement #EmotionalWellbeingYouTubehttps://youtu.be/VyyvlXQVmQoThanks for tuning in! If you enjoyed this interview, I'd love to hear your thoughts—drop a comment below! Don't forget to like, subscribe, and share for more Christ-centered conversations. Visit thecallwithnancysabato.com Until next time, let's give all glory and honor to King Jesus!

In this episode, host and motivational speaker Tanner Clark breaks down  5 actionable steps on how to become more resilient—no matter what life throws your way. Whatever stage of life you are in, this is for you. Whether you're a teen facing social pressure or an adult navigating setbacks, these resilience strategies will help you rise, rebuild, and push through. Resilience isn't something you're born with—it's something you can build. Don't break... break through._______________-SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

“It's okay to not be okay. It's just not okay to stay that way.” — Nina Sossamon-PogueWhat do you do when life knocks you flat? Former U.S. gymnast turned Emmy-winning journalist, tech exec, and resilience coach Nina Sossamon-Pogue has fallen—and learned how to get back up more times than she can count. In this episode of The Storytelling Lab, Rain sits down with Nina to explore how we build personal resilience, reframe failure, and use storytelling to take control of our lives when everything feels out of control.They dig into Nina's practical “T.H.I.S.” framework, which helps people process failure, navigate identity loss, and shift the narrative they're stuck in. This conversation blends the science of mindset with the art of storytelling to help high achievers—and anyone in a “now what?” moment—redefine success and take back authorship of their lives. If you've ever felt lost in the messy middle of your story, this one's for you.In this episode, you will learn to:Zoom out on your life story using Nina's “lifetime timeline” exercise to shift from tunnel vision to long-term perspective.Assess and strengthen your support system by identifying who's helping and who's hurting in your current chapter.Isolate the moment to reduce anxiety and take meaningful action in the present, rather than spinning in regret or fear.Reframe the stories you tell yourself to stop self-sabotaging with catastrophizing and overgeneralizing thoughts.Move through “Now What?” moments with intention by defining your next chapter based on who you want to become—not just what's happened to you. Hosted on Acast. See acast.com/privacy for more information.

A system that grows stronger from chaos? That's not science fiction. It's nature's original design. Nassim Taleb's Antifragile isn't just a book. It's a lens—a way to see the world not as a series of risks to be avoided, but as opportunities to evolve. In this episode, we explore what it means to thrive in disorder. From ancient myths like the Hydra, to modern jobs and biological systems, we trace the pattern: fragility is punished, antifragility is rewarded. What if you built a life where setbacks made you better, not bitter? Where unpredictability wasn't a threat, but a catalyst? That's the shift we're inviting you to make. Takeaways: Design your systems to gain from shocks, not just resist them. Embrace small failures—they prevent catastrophic ones. Seek environments where your upside grows with uncertainty. WORKSHOP - Building certainty in an uncertain world

In this episode, Jen and Dyana sit down with Tia Banks — motivational speaker, resilience expert, mountaineer, and mental health advocate. Tia is on a mission to help students and educators build resilience and push through the heavy weight of anxiety and depression. She's climbed some of the world's tallest volcanoes, including Mount Kilimanjaro in Africa and Pico de Orizaba in Mexico. She's also the author of Mind Over Mountains, a certified resilience coach, and a viral voice on social media known for her raw, powerful insights on mental strength and growth. Today, she shares her journey — from hitting rock bottom in college to standing on volcanic summits — and how she's helping others find the grit to keep going.Tia's Website  - www.tiabanks.com  Follow Tia on social media at @thetiabanksNOTABLE TIMESTAMPS3:35 Welcome, Tia Banks!6:46 Tia's painful climb of Mount Kilimanjaro and how progress fuels resilience20:45 What Tia was thinking on the top of Mount Kilimanjaro25:45 How mountains and nature connect us to something greater30:03 Why Tia climbed Pico de Orizaba in Mexico and her first attempt34:53 Tia's second attempt on Pico de Orizaba43:49 The Mind Over Mountains Program48:37 What drew Tia to helping educators and students1:03:30 What's next for Tia and where to connect with her1:06:33 Advice for those who have fear that is holding them backSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Timothy Royer, Psy.D, is a clinical neuropsychologist and Amy L Royer, RN, is a registered nurse. Together they are founders of Royer Neuroscience and Dr. Royer is cofounder of Inner Armor, and they both have dedicated over 35 years to helping individuals reach their potential. With a deep passion for understanding the human body Tim and Amy believe that we are all “fearfully and wonderfully made“ and their work is a reflection of this conviction. Their new book is out and titled: Tsunami: Building Resilience Against Anxiety and Depression.In This EpisodeInner Armor websitedoc@royerneuroscience.comamy@royerneuroscience.comSocials:FB: Inner ArmorIG: Inner ArmorX: Inner Armor---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Check out my Coping with Political Stress Ebook Workbook  If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Support the Podcast, Buy Me a Coffee  I'm so glad you're here for another episode of The Therapy Show!  After a little spring break getaway with my family (including a visit to the incredible Frida Kahlo exhibit in Richmond—highly recommend!), I'm back and ready to dive into something I hear from so many of you: feeling overwhelmed by the news. If you've ever wanted to just tune it all out, trust me—you are not alone. The nonstop headlines, the urgency, the crises—it can feel like too much for anyone's nervous system. But today, I'm unpacking why avoiding the news isn't the long-term solution and how we can build a healthier, more resilient relationship with the world around us. Together, we'll explore what happens in your brain and body when the news feels like too much, and I'll share practical tools to help you stay informed without feeling emotionally drained. I'm pulling some insights straight from my Coping with Political Stress & Anxiety Workbook, including setting media boundaries, choosing calm sources, and reflecting on your emotional responses. This episode is your invitation to stop running from the noise and learn how to walk through it with intention—building strength, resilience, and clarity along the way. Not a therapist but want the Ebook Workbook? Click here! Let's dive in! The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

What if the key to better health, deeper connections, and a more fulfilling life is actually doing hard things? In this enlightening and often humorous conversation, Dr. Scott Lyons sits down with Jeff Krasno, founder of Commune and Wanderlust, who transformed his health and life by embracing discomfort rather than avoiding it. Five years ago, Jeff was 65-70 pounds heavier and facing a diabetes diagnosis when he discovered the power of "good stress" - the kind that makes you stronger, more resilient, and more connected to others.Jeff shares his remarkable journey from being a "chubby kid" constantly relocating (11-12 times before age seven) to becoming what Scott calls "the fascia of community" - a super connector who brings people together. His childhood struggles to fit in across different countries and languages eventually became his superpower, leading him to create spaces where others could belong. Through his personal health transformation and spiritual awakening, Jeff discovered that chronic dis-ease is often the result of chronic ease - and that leaning into discomfort might be exactly what we need.From cold plunges and fasting to facilitating difficult conversations between Israeli and Palestinian students, Jeff reveals how embracing "good stress" can transform not just our physical health but our relationships and spiritual lives. As he beautifully puts it: "The true wonderful ease that we're looking for requires a degree of inconvenience."Topics We Break Down:How chronic ease leads to chronic diseaseThe concept of "good stress" and hormetic stressors (cold, heat, fasting)Jeff's protocol that helped him lose 65 pounds and reverse diabetesBuilding a "psychological immune system" through difficult conversationsThe spiritual dimensions of practices like fasting and cold exposureFinding the space between stimulus and response as the key to personal freedomWhy true ease comes from meaningful connection, not comfort

Should you force your kids to do hard things? Does a little trauma make your kids more resilient? Is it true that whatever doesn't kill you makes you stronger? In this episode, Jess and Scott tackle these questions, teaching the audience how to build resilient children without traumatizing them. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Is it really possible to reverse lifelong autoimmune disease with one radical dietary change? Over 24 million Americans suffer from autoimmune conditions, and many more are told there's no cure. But what if that's not entirely true?  In this eye-opening episode, Dr. Josh Axe sits down with Mikhaila Peterson Fuller– popular health influencer, founder of the Lion Diet, and daughter of world-renowned psychologist Dr. Jordan Peterson– to explore how she put a lifetime of chronic illness, inflammation, depression, and joint replacements into remission by eating only one food.  From arthritis at age 7 to multiple joint surgeries and battling severe depression, Mikhaila's story is one of relentless suffering, radical transformation, and shocking revelations about how food affects the body and mind. Today, she shares how she used a meat-only diet to heal. In this episode, you'll discover:  How Mikhaila overcame autoimmune disease, childhood illness, and psychiatric misdiagnoses Why beef was the only food her body could tolerate– and how it changed everything How the Lion Diet works and why thousands of people are turning to it for relief from autoimmunity and inflammation.  The surprising role of SSRI withdrawal, chronic fatigue, and mismanaged infections in long-term illness The role that mold, gut health, and environmental toxins play in hidden chronic disease Which therapies, tools, and practices helped her reclaim her health beyond diet If you've struggled with symptoms that doctors can't explain, if you've tried “everything” and nothing's worked, or if you're simply curious about the cutting edge of autoimmune healing, this episode is for you. You'll walk away with real hope, fresh insight, and a deeper understanding of how the body, mind, and spirit are connected– and how to begin your healing journey today.  Tune in now and discover how one woman rewrote the rules of recovery and why her story might hold the key to yours.  #autoimmune #carnivore #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Mikhaila Peterson's Autoimmune Disease Story 07:23 The Carnivore Diet & Lion Diet 15:55 Consequences of & Conditions for Carnivore Diet 25:59 Danger of Medications 27:35 Healing Lifestyle Practices 30:10 How to Build Resilience  36:24 Mikhaila's Testimony  46:00 About Peterson Academy  50:49 Best Pieces of Advice ------  Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Mikhaila Peterson Fuller Instagram Twitter Facebook YouTube ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Explore Peterson Academy for world-class, values-based courses taught by top professors → https://petersonacademy.com/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 

What if the stability you're working so hard to protect is actually what's holding your team back? In this episode, we explore the Stability-Stress Paradox — the idea that too much comfort can quietly stall innovation, weaken resilience, and prevent growth. If you want your team to not just survive adversity, but bounce forward because of it, this conversation is for you.Download the guide here: https://www.leaderfactor.com/resources/the-resilient-team-playbook-5-steps-for-managers

I am so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today's conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life.  Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC's Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere. Also welcoming her new book, Joy Through The Journey: Shift your midset, embrace the present moment, and coltivate resilence through life's ups and downs.  In this episode we talk about:  Cultivating Joy Through Adversity The Role of Gratitude in Healing  Navigating Grief and Finding Joy The importance of forgiveness Tools to shift out of pain and into joy Cultivating aligned friendships The Importance of Acceptance Having faith as a foundation For full show notes and episode resources head to: https://ericalippy.com/amberly-lago2/ Find our guest at: Amberly Lago | Website , Instagram , Facebook Buy her new Book: Joy Through The Journey Listen to her podcast: The Amberly Lago Show Attend her Unstoppable Success Summit Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

There's only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way. Working with your nervous system instead of against it. On the show we invite Esin Pinarli a licensed therapist and expert in working with our nervous system to give us a masterclass on turning discomfort into growth. Three Takeaways: Your nervous system doesn't want you to succeed—it wants you to survive. Discomfort is a signal, not a stop sign. You grow by expanding your window of tolerance, not by breaking through it. Real personal growth doesn't come from reading another book or “thinking positive.” It comes from your body. From doing the hard thing, just a little bit at a time. We talk about titration (small steps), edge surfing (riding discomfort), and how your brain actually rewires itself when you face fear—gracefully. Turns out, the part of your brain responsible for willpower literally grows when you push yourself. This is about learning to stretch without snapping. To build a stronger relationship with yourself—one uncomfortable moment at a time. Related Episodes Neuroscience of Fear - Spotify - Apple 4 Hidden Fears sabotaging your life - Spotify - Apple Stephen Porges: Polyvagal Theory and building inner peace - Spotify - Apple Jessica Baum: Attachment theory and relationships - Spotify - Apple Edge Surfing: How to slow down time - Spotify - Apple Feedback

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued in the Book of Esther as we discussed how Esther’s actions changed the outcome for the Jewish people. Esther took a leap of faith when she went before the king to save her people from persecution, and they were saved. Esther 9:1 tells us that the Jews overpowered their enemies in the end. What is the step of faith God is asking you to take today? We also had a stress-relieving conversation with Dr. Charles Stone, who shared some practices that help reduce stress with the guidance of the Holy Spirit. Dr. Stone served in vocational ministry for 43 years and was a Senior Pastor for 30 years. He is now a coach consultant to pastors and leaders. Dr. Stone has authored numerous books, including Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

This week, Ash is joined by Jon Cheplak, a high-performance CEO coach known for helping top leaders develop the mental toughness required for success. Jon shares his expertise on resilience, breaking down how “forced suffering” builds strength and why reflecting on past challenges is key to sustaining productivity and profitability. Ash and Jon dive into the internal battles that often show up as business struggles, revealing how evaluating execution quality before making strategic changes can prevent costly mistakes. They also explore the power of “borrowed belief” in overcoming fear and disappointment, using Ash's experience of having her TEDx talk removed as a case study in inspired execution versus reactionary decision-making. Drawing from Gary Zukav's wisdom, they emphasize the importance of seeing the bigger picture, especially for professionals navigating high-pressure environments like real estate. If you are struggling to see the bigger picture, stuck focused on small details to move the need forward, this episode is packed with valuable insights on using resilience to your advantage. It's time to step out of suffering and into aligned action! If you're ready to cultivate mental resilience, lead with confidence, and create a thriving business, this episode is packed with invaluable insights you won't want to miss! In This Episode, You'll Learn: The role of mental toughness in leadership and business success. How “forced suffering” strengthens resilience and sharpens execution. The importance of evaluating execution quality before making business changes. How to use “borrowed belief” to overcome fear and uncertainty. Strategies for aligning personal and company values to build high-performing teams. The power of emotional intelligence and personal branding in leadership. Visit shopify.com/youturn and only pay $1 for your first month's trial. Visit pique.com/youturn for 20% off your order + a FREE starter kit Connect with Jon Cheplak Instagram: https://www.instagram.com/cheplaklive/?hl=en Facebook: https://www.facebook.com/joncheplak/ Website: https://www.cheplakagentdevelopment.com/mar20?fbclid=PAZXh0bgNhZW0CMTEAAaadEPE8LRu_Clj8D1PyxA7zp0eN-O35P-y_CdGzfzjjc79Aj3EXjpkr3Lg_aem_FXfgAljxpc6VPIsJM7rUdg Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life. Main Takeaways: Pain can be a powerful teacher, and there are ways to thrive and find joy despite experiencing physical, emotional, or financial pain. Grit without connection leads to resistance, while grit with connection allows for true resilience. Vulnerability can be a superpower, enabling deeper connections and support from others. Mindset is crucial in overcoming adversity, and it's essential to consciously choose positivity and gratitude. Surrounding yourself with positive, like-minded individuals can significantly impact your success and well-being. Gratitude is a powerful tool for shifting your perspective and finding joy in challenging circumstances. Resilience is not about bouncing back to who you were before, but about adapting and growing through adversity. Pursuing your purpose and passions can give you the strength to overcome even the toughest obstacles. It's crucial to invest in yourself and attend events that fill your cup and connect you with inspiring individuals. Never give up on your dreams, even if it takes time and perseverance to achieve them. Amberly's story is a testament to the power of resilience, faith, and the importance of connection in overcoming life's greatest challenges. Her journey from being bedridden and facing amputation to becoming a bestselling author and inspirational speaker is truly remarkable. Chapters: 00:00 - Welcome to the Triple P Nation 02:15 - Amberly's Remarkable Recovery Journey 05:48 - Surviving a Near-Death Accident 09:12 - Fighting Through 34 Surgeries 12:30 - Finding Strength in Movement 16:15 - Battling Depression and Addiction 21:07 - Spiritual Connection Through Adversity 25:45 - Writing a Bestseller Without Experience 29:18 - The Power of Connection vs Isolation 33:40 - Energy Vampires and Positive Mindsets 37:25 - Joy Through the Journey Success 41:02 - Gratitude as a Mindset Shifting Tool 44:50 - Teaching Resilience to the Next Generation 48:20 - Upcoming Events and Final Thoughts Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

If life's always handed you green lights and rockstar parking, this one's for you.In today's episode of Multifamily Collective, Mike Brewer breaks down the concept of “Unbruised Prosperity”—a life untouched by hardship—and why it lacks the muscle memory for true leadership. Especially in Multifamily, where navigating challenges is part of the job.Mike challenges us to see adversity as the gym where resilience is built. He unpacks why experiencing conflict, roadblocks, and the occasional emotional bruising is not just necessary—it's essential. Whether it's critical thinking, conflict resolution, or creative problem solving, those skills don't show up without the reps.For those leading teams, communities, or even themselves in the Multifamily space, this is your call to embrace the challenge—not avoid it. Because real strength isn't built in comfort. It's built in the trenches.

Drawing on over 30 years of experience as a senior pastor, Dr. Charles Stone will discuss on Thursdays Mornings with Eric and Brigitte, habits and attitudes that can bolster our resilience to stress and help us experience the joy that Jesus promises. Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety - Biblically Sound - Research Informed Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.

In this episode of "Life After Kids with Drs. Brooke and Lynne," Dr. Brooke has a lively conversation with entrepreneur, investor, and philanthropist Candy Valentino. Candy takes center stage, sharing her journey from humble beginnings to monumental success. As the Wall Street Journal bestselling author of "Wealth Habits" and the host of her own podcast, Candy dives into valuable insights for building financial acuity and resilience. Her down-to-earth approach and dynamic storytelling resonate as she explains the significance of struggle in personal development, drawing from her personal experiences of growing up in a challenging environment. The show navigates through vital topics like parenting strategies for financially empowering children and tips for women re-entering the workforce. Candy emphasizes the importance of teaching kids financial responsibility, suggesting practical methods like budgeting exercises and promoting investment habits. Additionally, she advises mothers seeking their next career move to explore new interests without the pressure of finding their 'one true purpose.' Listeners will find this episode packed with actionable advice, making it a must-listen for anyone aiming to build a robust foundation for financial independence and personal growth. Key Takeaways: Teaching Financial Literacy: Candy advocates for educating children on financial responsibility through real-world experiences, such as budget management and investing their saved money. Embrace Struggle: Allowing children to face challenges fosters resilience, critical thinking, and prepares them for future adversities. Wealth Building as Behavior: Understanding that wealth is more about behavior than income itself and to focus on eliminating bad debt while cultivating investment habits. Purpose Discovery: Instead of seeking a singular life purpose, explore different interests and embrace the periods of transition and reflection. Adult Conversations with Kids: Treating children as adults in discussions can teach them to handle real-life scenarios and instill confidence. Visit Candy Valentino's official website: candyvalentino.com for more insights and bonus materials related to her books. Books by Candy Valentino: "Wealth Habits" "Dream Big Because Anything Is Possible" "The 9% Edge" Candy's podcast: The Candy Valentino Show– available on major podcast platforms. Tune in to this insightful episode for empowerment and practical advice on fostering financial literacy in both yourself and future generations. Stay connected with "Life After Kids" for more enriching conversations and tools for living a purposeful life beyond parenthood.

When life throws you curveballs, it's not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are: Why resilience isn't just about “bouncing back” but taking deliberate steps forward. The difference between mental strength and resilience (and why both matter). How to reframe negative thoughts to discover opportunities within obstacles. The power of setting realistic, micro-goals to create steady progress. Why self-compassion is essential for recovering from tough times. Actionable tips to cultivate resilience using practical and research-based strategies. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 61: How to Build Resilience & Overcome Setbacks is LIVE!

In this episode, Whitney Uland sits down with Alex Stewart for a dynamic conversation about success mindset, taking action, and the power of failure. Alex shares his unique perspective as an implementation specialist who helps entrepreneurs bring their ideas to life, while discussing the mental frameworks that separate those who succeed from those who stay stuck.Whitney and Alex explore the psychology of winning, the importance of getting your reps in, and why failing publicly is actually a superpower. They challenge conventional thinking about success, dissect victim mentality, and reveal why most people quit right before they're about to break through.Plus, they dive into practical insights about:Why winners approach challenges with the belief they'll succeedHow sports psychology applies to entrepreneurship and fameThe difference between victim mentality and actually being a victimWhy getting to your "thousandth rep" matters more than perfectionThe transferability of failure across different areas of lifeHow outside perspective helps overcome business blindspotsAlex also shares his approach to implementation, explaining why most consultants and coaches fall short when it comes to actually executing ideas. As someone who focuses on practical execution rather than just mindset work, he reveals how he helps clients bridge the gap between strategy and results.

Are you interested in a challenging yourself?  Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She's also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.   Questions I asked: ·      What is second summit? ·      Can you tell us about your accident? ·      How did you survive? ·      What happened next that led to mountain climbing? ·      Can you tell us about your 7 kids? ·      Why did you choose 7 2nd Summits? ·      Why do we need to fully commit? ·      How do we build our own support system? ·      How do we master our own summit? ·      How do we turn our mindset around? ·      Why isn't the goal the whole thing? ·      How can we get over our fears to achieve a goal? ·      How can you prepare to climb a mountain? ·      What did your diet look like for training? ·      How do we own where we are ·      Where can people find you online?   Topics Discussed: ·      Goal setting. ·      Climbing Everest. ·      Overcoming challenges. ·      Finding success. ·      Finding support. ·      Commitment. ·      Healthy mindset. ·      Positive thinking.   Quotes from the show: ·      “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat ·      “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat ·      “I don't get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat ·      “We don't have all the time in the world.” @thejenndrummond @SisterhoodSweat     How you can stay in touch with Jenn: ·       https://www.jenndrummond.com  ·       https://www.facebook.com/jenndrummondutah/ ·       https://www.instagram.com/thejenndrummond/ ·       https://www.youtube.com/@jenndrummond     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

Are you ready to take on the mountain that will CHANGE your life? In this episode, I had an amazing chat with Jenn Drummond, a world-record mountaineer whose journey from a stay-at-home mom to a fearless adventurer is seriously inspiring. Her story kicked off after she survived a life-changing car crash in 2018, a wake-up call that made her decide to seize life's moments and break through her limiting beliefs. Her journey, which she shares in her book "Breakproof: Seven Strategies to Build Resilience and Achieve Your Goals," shows the power of breaking through limiting beliefs, staying curious, and pushing forward with the help of a great team. By taking risks, trying new things, and challenging ourselves, we find hidden talents and strengths we never knew we had. It's in those uncomfortable moments that we truly SHINE! In This Episode You Will Learn About:  How to EMBRACE curiosity and let yourself fail while chasing your dreams Ways to bust through limiting beliefs and really be in the moment Why you need to SURRENDER and let go during tough times to find peace and freedom What it means to acclimatize to challenges, reflect, and learn from setbacks as you move toward your goals Resources + Links Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jenn on Instagram: @thejenndrummond

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Dr. Brandy Cummings, DCN, is not your typical nutritionist—she's a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine. After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model.  Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health. www.resilientmotherhood.health https://www.facebook.com/share/g/19BtDBCBwF/www.instagram.com/resilientmotherhood.health______________________________________________________________________________________Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachJoin the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode Kathleen and Rochana dive into the current energy of overwhelm that so many are feeling.  We bring in our favorite tried and true flower essences and gem elixirs for not only managing the onslaught, but also strengthening our fields and building resilience. Whether the overwhelm comes from too much information, energy, emotions, sensory signals, environmental factors, or all of the above, Nature helps bring us back into balance.   Full show notes and transcript on the Flower Essence Podcast website.

Send us a textWe discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jessica Leahy shares insights from her book, The Gift of Failure, highlighting the dangers of over-parenting and the need to embrace failure as a part of learning.• The significance of letting children experience failure • Over-parenting and its effects on children's autonomy • Emphasizing the process of learning rather than the end result • Strategies for fostering independence in children • The role of parental expectations and societal pressures • Practical tips for promoting resilience and problem-solving skills • Real-life examples demonstrating the advantages of allowing mistakes • Resources for parents to further explore these conceptsResearch on overparenting:https://link.springer.com/article/10.1007/s43076-024-00407-x?utm_source=chatgpt.comI will summarize it in this week's newsletter, make sure you are subscribed! Watch this on YouTube:https://youtu.be/btVcqD9AQU8Get The Gift of Failure:Canada or the USFollow Jessica on Instagram:https://www.instagramWant to join Curious Neuron's Reflective Parent? If you want to build your self-awareness, identify your triggers and learn how to cope with emotions and stress in front of your child book a discovery call with Cindy using the link below:https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our newsletter: https://tremendous-hustler-7333.kit.com/98c4675301Get your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbookPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Join me on Instagram:https://www.instagram.com/curious_neuron/Join our Facebook group called Reflective Parenting:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Inst...

Fertility treatment can be an emotional rollercoaster, impacting mental health, relationships, and a sense of self. In this episode, Rachel Goldberg, a licensed therapist specializing in infertility and reproductive health, shares practical tips for building resilience, coping with grief, and maintaining connection with partners. She provides insights into navigating the emotional complexities of fertility treatments, pregnancy loss, and family planning while offering actionable strategies to support overall well-being. In this episode we cover: Common emotional challenges people face during fertility treatment  How fertility treatment affects relationships with partners and oneself  Coping strategies for managing stress and anxiety  Prioritizing mental health while staying focused on treatment goals  When to seek support from a mental health professional Read the full show notes on my website. Find Rachel Goldberg's website here.  Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask questions live on Zoom. Other ways to connect: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and cultivate deeper relationships for greater happiness and contentment. He shares how he's learned to overcome societal pressures and mental health challenges by building a resilient life.  We'll discover practical strategies like 'life dinners' for stronger romantic connections, focusing on what you can control, and small daily habits for lasting well-being. Tune in to realign with your true values and create a life of fulfillment. 02:58 Defining Resilience & Its Importance 05:32 Finding Your True North 15:24 The Life Dinner Concept 25:27 Changing The Narrative Of Masculinity 33:22 Measuring Success Beyond Finances 38:27 Reevaluating Your Commitments 45:51 Questioning The Default Settings 49:44 Dealing With Rejection & Failure 53:13 Building Personal Resilience For more from Sahil, you can find him on Instagram @sahilbloom or online at www.sahilbloom.com. Order his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out These Micro Habits Will Make You Happier, Healthier, And Wealthier. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 301. Learn more about your ad choices. Visit megaphone.fm/adchoices