Podcasts about heart intelligence

Did you know your heart contains 40,000 neurons? Your heart can sense things that your logical brain simply can't–and tapping into that intelligence can help you make better decisions for your business.    Leyla Salvadé is a Heart Intelligence expert and founder of Standing Light™, a company empowering humanity through heart-centered education and events. As a Heartfulness Therapist at an exclusive clinic in Zurich, she guides royalty, billionaires, and visionaries on journeys of healing and self-regulation. Creator of The Standing Light Method™, the world's first heart workout, Leyla bridges science and spirituality to unlock the heart's potential, inspiring individuals to shift from a head-based mentality to a heart-empowered reality. The Power of the Heart There are three brains in the body: the head, the gut, and the heart. Many entrepreneurs are caught up in the head (logic, judging, analytical reasoning) and gut (instinct). The downside of overlying on logic is that our brains operate based on memory, and our memories are often based on fear or trauma. The heart brain, which contains 40,000 neurons, is responsible for intuition–the most underutilized resource for most people.  Luckily, the heart is also a muscle. Like any muscle, the more you train it, the stronger and more intelligent it becomes. Leyla's Standing Light Method guides people back into the heart and creates coherence between the head and the heart. How to Develop Your Heart Intelligence To make better decisions and lead a healthy life, you need to have a strong relationship with your inner self (your heart).  One easy way to connect with your intuition on a daily basis is to practice placing your hands on your heart as soon as you wake up. Feel your heartbeat. Slow down and tune in until you can really hear it. Practice gratitude for your heart, the organ responsible for keeping you alive and the seat of so much inner wisdom. Enjoy this episode with Leyla Salvadé… Soundbytes 10:45-11:50 “So ultimately, we have three brains in the body. We've got the head brain, which in our current society is the All-Knowing King. And then we've got the heart brain, and then the gut brain, and the intelligence of the head brain is logic, and we need that. We need that intellectual logic that deciphers and judges and assesses is this good, is this bad, is this wrong, is it right? The Heart Brain, its intelligence is intuition, and then the gut brain is instinct.”  13:49-14:02 “The future is heart, but without understanding that the heart has its own brain, people would assume that it's just all very airy and beautiful, but that's not fact. That's not the truth. It's a matter of training this heart intelligence, which is also a muscle, and just like any muscle, the more you train it, the stronger it becomes, and the more intelligent it becomes.” Quotes “I was always on a mission to make the world a better place.” “It was the transmutation, the alchemization of my deepest pain point into my greatest healing, and I knew I needed to share this with the world, and that that was my destiny.”  “Logic will get you into the door, but intuition will keep you in the room.” “Emotions are energy in motion.” “You don't need anything outside of yourself to have the deepest transformational experience.” Links mentioned in this episode: From Our Guest Website: https://www.standinglight.com/  Connect with Leyla Salvadé on LinkedIn: https://www.linkedin.com/in/leylasalvade/  Connect with brandiD Download our free guide to learn 16 crucial website updates that attract more leads and convert visitors into clients: https://thebrandid.com/website-tweaks/ Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/  

70 Episodes into Sex, Psychics & Psychedelics, your host Jane Garnett takes stock of her findings on her journey as a therapist and a curator of healers and healing, inviting listeners in to her evolving understanding of human heart intelligence and how it can help all aspects of life Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family.Timestamps:[04:07] The importance of avoiding negativity in news[05:06] How current events impact mental health[08:13] Understanding heart-brain coherence[12:45] Benefits of achieving coherence in daily life[16:20] Overview of the autonomic nervous system[21:58] Role of the heart's electromagnetic field[26:15] Ancient views on the heart's significance[27:34] Heart-centered breathing exercise[33:24] Hugging with intention for family connection[37:00] Regulating emotions with heart-centered techniques[38:05] Effects of coherence on pets and familyResources Mentioned:HeartMath Institute | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Reduce Stress, Improve Focus, Sleep Better, and Think Better Guest: Howard Martin, Executive Vice President, HeartMath® Digging into hard science with decades of research, the team at HeartMath® opened our minds and originated a new lexicon that has profoundly impacted our understanding of the heart-mind connection. Backed by 16,000 research citations and over 500 independent studies, Heart Coherence™ and Heart Intelligence™ have ignited a transformational movement at every level of communication. Though you may hear HeartMath's words and concepts used by many authors and speakers, the best source to bring your physical, mental, and emotional system into coherent alignment is with HeartMath's extraordinary mobile app.  Access your heart's intuitive guidance at: HeartMath.com   

This week's episode is a conversation with multiple times New York Times best-selling author, holistic wellness expert, and celebrity nutritionist Kimberly Snyder. I had Kim on the podcast back in early 2023 to chat all about her Waterfall Cleanse and it was such a pleasure to reconnect with her to chat about her new book, The Hidden Power of the Five Hearts.I had the pleasure of reading the book before the episode, and loved how it shared so much on how to tap into the power of the heart… The heart is incredibly powerful and learning how to tap into our hearts power, puts us back in our power. It redirects us to tune inward for all that we need and desire, instead of outward, which always results in us being more magnetic. Kim shares so much on the heart and how to connect to yours, so you can harness the ‘Hidden Power of the Five Hearts'.We Chat:-Living in a Heart Centered Flow-What is the heart?-What is Heart Coherence-Heart Coherence and How It Allows Us to Be Magnetic-Why Increasing Heart Coherence is the Answer, not Just Being ‘Positivity'-The 5 Stages of The Heart-How to Hear Your Heart-How to Allow Your Heart to Be Your AnchorWhere to Find Kim:WebsiteInstagramThe Hidden Power of the Five HeartsMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

Check out Kimberly Snyder and her work: https://mysolluna.com/about/kimberly-snyder/Get the The Hidden Power of the Five HeartsIG Follow: @_kimberlysnyderSupport Our Sponsors:Upgraded Formulas: https://www.upgradedformulas.comTry their Magnesium for deep sleep and upgraded hormonal support!  Highly recommendcode peak for discount! Leela Quantum: https://leelaq.comcode peakmind for discount!TakeawaysThe heart has its own intelligence and can guide us.Heart coherence can lead to improved emotional and physical health.There are five stages of the heart that we can navigate.Practicing heart coherence can enhance our intuition and decision-making.Emotions significantly influence our physical health and well-being.Heart coherence practices can be simple and quick to implement.The heart is a powerful broadcasting station for love and peace.Integrating heart wisdom can unify various aspects of wellness.Coherence training can help us remain centered amidst life's challenges.The heart's electromagnetic field extends beyond our physical body, influencing others.ChaptersChapters:00:00 Opening Heart Coherence Practice05:14Introduction to Heart-Based Wisdom11:31The Five Stages of the Heart23:24Tuning into Heart Intelligence30:39Heart Coherence Meditation Practice39:35Integrating Heart Wisdom into Wellness50:57Conclusion and Resources

Today, Michael welcomes back Kimberly Snyder. Kimberly is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker, and meditation teacher. She is the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations, courses, and the HeartAlign System and Meditation, and hosts the top-rated “Feel Good Podcast,” which covers all aspects of holistic wellness. Her latest book, out now, is The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance.  Brief highlights from Kimberly and Michael's conversation include: –What the Five Hearts are–the Dark Heart, the Propelled Heart, the Steady Heart, the Devoted Heart, and the Clear Heart–and why they're important –How our Heart Intelligence and Heart Coherence affect our physical health, energy, vitality, emotional well-being, abundance, and success –Why the heart is the “second brain” (or perhaps the ‘first brain') and the science behind that –The maladaptive ways society has taught us to cope with stress and why it's unnatural for us to be so stressed all of the time –Kimberly's work with the HeartMath Institute and how it changed her life; the research and tools Kimberly's book offers to anchor us through the big emotions quickly; the HeartAlign Meditation Kimberly leads us through—and a lot more! Next, Michael concludes with a brief guided meditation. Get your copy of The Hidden Power of the Five Hearts, watch the Feel Good Podcast, and connect with Kimberly at https://mysolluna.com/ and on Instagram. Subscribe or follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and  NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium's effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease. Those in the blue zone may encounter less deuterium, but it's their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium's origin and how it came to play the role on earth that it does today. If you're interested in naturally boosting your energy levels, don't miss this episode. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: The chemicals in waterCommunities without deuterium waterVictor Shauberger and water vortexesMitochondria holds waterBlue zone longevity habitsWater as universal consciousnessHow deuterium came to beAn invitation to connect to your waterDolphins, whales, water, and blissAlien contactees on deuteriumAscension of humanity and the crystalline bodyMaintaining energy on reserveResources Mentioned:Quantum Field of Infinite Possibilities with Philipp Samor von Holtzendorff-Fehling, CEO and Founder Leela Quantum TechKnowledge from the Stars by Wesley H. Bateman Connect with Victor Sagalovsky: Learn more on Victor's websiteCall Litewater on 833-LITEWATERAttend the Science and Secrets of Water Symposium November 8-10 in Tulum, MexicoGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Use exclusive code DANA for a super discount to the Ultimate Wellness Conference at Faena Forum in Miami Beach on September 28-29, 2024Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Today on Emily the Medium: The balance & conscious decision between artificial, heart and Gaia intelligence - and which one to amplifyUnlocking heart consciousness as a powerful portal to unlock the true meaning of the human experienceThe art of grid work and the profound beauty of connecting with Gaia's energies, heart and consciousness Protecting your integrity and treating the body as the intelligent tool that it is before, during & after your awakening Connect with Guest: IG: @kerry.ferberWebsite: kerryferber.com Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB 

Using modern tools to support inner transformation, ServiceSpace founder Nipun Mehta offers innovative solutions for turning artificial intelligence into collective heart intelligence.Learn more about ServiceSpace's unique model of organizing small acts of service at servicespace.org.In this episode, Nipun and Raghu chat about: Nipun's upbringing and finding the infinity behind each momentLiving a life of serviceUsing artificial intelligence for inner transformation and the emergence of compassionFear of AI versus it's potential positive usesCollective heart Intelligence versus today's artificial intelligenceTaking care of others as others take care of youNipun and his wife's pilgrimage through IndiaLooking at what we can do to offer kindness to the worldBeing sustainable through being relatedThe physical and emotional rewards of being generousShifting from transaction into relationshipAbout Nipun Mehta:Nipun Mehta is the founder of ServiceSpace (formerly CharityFocus), an incubator of projects that works at the intersection of volunteerism, technology, and the gift economy. What started as an experiment with four friends in Silicon Valley has now grown to a global ecosystem of over 400,000 members that has delivered millions of dollars in service for free. Mehta has received many awards, including the Jefferson Award for Public Service, the President's Volunteer Service Award, and Wavy Gravy's Humanitarian award. He serves on the advisory boards of the Seva Foundation, the Dalai Lama Foundation, and the Greater Good Science Center. Check out some of Nipun's TedTalks HERE and HERE.“Can we bring in this vision, this intention, this possibility? Can our modern tools support our inner transformation, which then can out of a heart of service flow out into the world through a very different design pattern?” – Nipun MehtaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's not get this confused. This episode is not about the colonizer becoming less colonizing. The dominator becoming less dominating. The "knower of everything" becoming more powerful. This is about humanity becoming human, together, but through the gift of those already human and already living. About some taking large steps, others small but important ones. In this episode, Chelita Kahutianui-o-te-Rangi Zainey, Māori Healer and my dear and joyous friend, shines a deep light into her ancient and kindred relationship with our vegetative relations, attending to acknowledgement and intention and inviting us into this balance, this moment, together.Ever wondered how sickness can transform into profound conversations with your body? Join us as we sit down with Chelita Kahutianui-o-te-Rangi Zainey, a gifted Māori healing arts practitioner, whose joy and ancestral wisdom infuse flow unbarred. Chelita reveals how illness can be a gateway to deeper self-awareness and gratitude, emphasizing the importance of respecting the body's natural healing process. We also explore the cultural significance of the Māori New Year and delve into the tensions between traditional practices and modern schedules.In a world rushing and rustling towards an uncertain future, we pause to consider the resurgence of indigenous knowledge and the critical role it plays in our collective survival. Chelita shares her insights on the process of decolonization, the responsibilities borne by indigenous peoples, and the significance of lineage and acknowledgment. Our conversation underscores the importance of recognizing and working with our collective past to navigate the future with respect and understanding, contrasting the fast-paced, fear-driven narrative of modern society with the patient, love-filled approach of indigenous wisdom.Finally, we reflect on the broader implications of natural phenomena, such as the early blooming of the kōwhai tree, urging a slowdown in our modern industrial pace to honor natural law. Through intimate stories and personal experiences, we emphasize the limitless possibilities of reconnecting with our heritage and understanding the true essence of living in actual harmony and relation with Mother and each other.Chelita Kahutianui-o-te-Rangi Zainey - Through the reclamation of her whakapapa and ancestral gifts, Chelita is an established practitioner of the Māori Healing Arts including Mirimiri, Rongoā Māori, Hau Tapu Breathwork, Matakite, and Taonga Pūoro. She works as a conduit and channel for Ngā Mareikura o Waitaha – the Grandmothers of the Waitaha Nation. Chelita has been a practitioner, Teacher, Guide, and Mentor for over a decade. Chelita is a Certified Trauma Informed Breathwork Facilitator trained by Owaken Breathwork and is now traveling the world sharing her medicine. Learn more about Chelita HERE. Visit Chelita's Instagram HERE. Join our Online Community and discuss this episode directly with Daniel HERE.

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut.  Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ  around eating.  We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: From Sweden to gold pro to American dental schoolDisconnection between medicine and dentistryIngest, digest, restImportance of gathering when eating Growing microgreensGum recessionValue of health tracking Four pillars of sustainable healthConnect with Jessica Lederhausen DDS, MPh: Follow Jessica on InstagramLearn more on Jessica's websiteConnect with Jessica on Linkedin Read more on the Lago Method blogJoin Jessica's newsletter HEREBuy Jessica's book on AMAZONGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyouCredit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene's early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!Dolphins aren't always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie's mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it's the time when we can experience the most beautiful aspects of life and expand into who we've always wanted to be. Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Marie Helene's wellness journeyDolphin therapy for healingThe Sit Spot practiceChanging the aging conversationRedefine your purposeAsking the why five times practiceBeing an eternal studentPast Episodes Mentioned:Gestalt Equine Therapy with Melissa ClaryConnect with Marie Helene Roussell: Learn more on Marie's websiteConnect with Marie on FacebookFollow Marie on InstagramConnect with Marie on LinkedInFollow Marie on TikTokGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyouCredit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

After catching up with my friend Amy Boyle recently, whom I've known since 2010, I felt compelled to share her full circle story and how it relates to a woman's lifecycle. Amy's story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity to shapeshift to whatever situation presents at any given time. Amy vulnerably shares how the experience of caring for her mother as she prepared to transition became a treasured gift of service. Instead of halting her career or fighting what was happening, she simply allowed its trajectory to shapeshift. There's so much wisdom in allowing for life's great unfoldings.  As a photographer, Amy recalls that the lens is an extension of her heart. Through it, she sees and captures the goodness, beauty, energy, and spark of the world. Her vision is contagious! She then walks us through how she decided to take a leap into journalism, first as a student and now as a teacher. The story of the courage and curiosity that runs through Amy's family, from her mother to her son, will warm your heart. Don't miss this positivity boost! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. We are jugglers, seers, and feelers. We are shapeshifting experts, and our bodies are literally designed to expand, contract, give birth, and repeat. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Women's extraordinary shape shifting capacityCaring for family while caring for career Life's invitations to be present for others “It's my superpower to freeze time.”Learning to embrace life's nebulousnessThe freedom to be unapologetically yourself Connect with Amy Boyle: Enjoy Amy's project, 52 Phenomenal WomenConnect with the project on InstagramLearn more on Amy's websiteFollow Amy on InstagramConnect with Amy on LinkedinCheck out Amy's podcast, Speaking of PhenomenalGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyouCredit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she's learned through healing her own, and how making small shifts in food choices can leave a huge impact. Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body's affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression.If you're finding these conversations insightful, we'd love for you to be part of our community. Please consider subscribing, leaving a review, and sharing this podcast with your friends. Your engagement is what keeps us going!Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Lifestyle-based tips for anxiety and depression Genes and epigenetics relative to anxiety and depressionFood combining to support liver function and assimilation Amino acids and protein in the bodyMidlife anxiety, oxalates, and fatigueResources Mentioned:The Body Ecology Diet by Donna GatesThe Medical MediumConnect with Carrie Bailey: Learn more on Carrie's websiteFollow Carrie on InstagramConnect with Carrie's content on YoutubeDownload Carrie's gift: A Step-By-Step Plan To Help You Ditch Anxiety, Panic Attacks & Depression Symptoms For Good Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Dr. Deborah Rozman, President and co-CEO of HeartMath Inc., has been a key leader since 1991, advancing the mission to create a more resilient and heart-centered world. HeartMath's programs offer scientifically validated techniques for emotional self-regulation and energy management, promoting health, resilience, and enhanced intuition. Dr. Rozman co-authored the Transforming book series and "Heart Intelligence," emphasizing heart-based guidance for effective decision-making. As a spokesperson, she advocates for heart intelligence in media, interviews, and keynote addresses, addressing personal, social, and global well-being. Dr. Rozman also contributes to the Advisory Board of the Transformative Technology Lab and HeartMath Institute's Scientific Advisory Board and Global Coherence Initiative Steering Committee. She is known for her role in developing award-winning technologies like emWave® and Inner Balance™ for heart-brain coherence.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy dive into the transformative power of heart-based selling with special guest Deborah Rozman, President and CEO of HeartMath Institute. They explore how aligning the heart, mind, and emotions can revolutionize your sales approach, boost performance, and reduce stress. Deborah shares insights from HeartMath's extensive research and introduces practical techniques to achieve heart coherence, making every sales interaction more genuine and impactful.KEY TAKEAWAYSHeart-Based Selling: Understand the importance of authenticity and trust in sales and how connecting through the heart can enhance relationships with customers.The Science of Coherence: Learn about the scientific basis of heart coherence and its impact on the brain, emotions, and overall well-being.Practical Techniques: Discover a simple yet powerful technique to achieve heart coherence, which can be used before, during, and after-sales interactions to maintain focus and reduce stress.Real-World Applications: Hear how sales professionals can integrate heart-focused breathing into their daily routines to improve their interactions and overall sales performance.Emotional and Physiological Benefits: Explore the broader benefits of heart coherence, including improved sleep, reduced anxiety, and better decision-making.QUOTES"Simplicity is crunched complexity. If things weren't simple, we'd never get there.""Life is fulfilling when you connect in the heart with whomever you're interacting with.""When you establish heart resonance, you intuitively know what to share and how to position what you have to sell.""Creating a coherent, resonant vibration by heart-focused breathing with love, care, kindness, or appreciation establishes resonance with the other person.""Incoherence is an expensive habit. Anxiety and stress can cost you dearly in sales performance."Learn more about Deborah Rozman: LinkedIn: https://www.linkedin.com/in/deborahrozman/Learn more about Darrell and Larry: Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/Get the New Book That Will Help You Sell More... Without Destroying Your Relationships and Reputationhttps://sellinginaposttrustworld.com/home-prereleasePlease visit Barnes & Nobles to order your copy of the rerelease of the Selling from the Heart book.https://www.barnesandnoble.com/w/selling-from-the-heart-larry-levine/1130142818SUBSCRIBE to our YOUTUBE CHANNEL!https://www.youtube.com/c/sellingfromtheheart/Please visit WHY INSTITUTE:https://whyinstitute.com/Please go to WORK BETTER NOW:https://www.workbetternow.com/Click for your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/daily

When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today's episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn't necessarily a bad thing, but it is when allowed to stay past it's welcome. Katie shares ways that she supports clients to reframe stress as a catalyst of growth and instead choose to confront it with her V.I.T.A.L. framework. Katie tells the story of how she took hold of her life and business piece by piece, learning to intentionally create herself. Her experiences in business, moving around the world, and as a busy mother have shown her that in order to move forward in our lives, we must establish the truth of our present reality. By walking toward what feels scary or sticky, we become someone stronger and changed in the process, and that's where the real magic of growth lives! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: The root cause of stressLessons learned in choosing the unknownKatie's V.I.T.A.L. framework to find agency among stressAttuning the body to the truth Taking action to intentionally create yourselfHow Katie works through negative emotionsThe importance of body acceptance Resources Mentioned:Josh Tap, The Lucky Titan podcastDr. Martha BeckByron Katie and The WorkConnect with Katie Richardson: Learn more on Katie's websiteFollow Katie on InstagramListen to the What's Working Now podcastGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Gregg Braden is back this week for a closer look at unlocking the potential hidden in our very DNA. He and André discuss the profound power of the human heart and the possibilities that unlock through heart-brain coherence. By merging spirituality and science, Gregg gives practical tools and insights for healing trauma, self-regulating your biology, and harnessing the quantum field. This episode is a continuation of our last, where Gregg laid the foundation for where we are at as a collective, facing the battle between our very humanness and the development of super technology. Gregg now dives deeper into how we can use that human potential to optimize our well-being and live our most vibrant life. Check out https://AliveWaters.com/ and use code: KNOWTHYSELF for 33% off your first fresh spring water delivery. ___________ 0:00 - Intro 4:33 - The Value of New Perspectives 7:15 - Heart Intelligence and Power 13:25 - The Heart's Neural Network 20:40 - Heart-Brain Coherence 31:55 - Cellular Memory Transfer 37:18 - Heart's Electromagnetic Field 39:40 - Transcending Time & Space in the Quantum Realm 50:15 - Entanglement, Connectivity & Prayer 53:48 - Essence of Humanity 1:01:05 - Harnessing Quantum Field Power 1:03:22 - Remote Viewing & Accessing the Field 1:05:37 - Mirror Neurons & The Power of Visualization 1:09:35 - Heart-Based Problem Solving 1:14:30 - Dealing with Anticipatory Grief 1:17:36 - Earth School 1:21:16 - Transforming Pain Into Purpose 1:29:20 - Trauma, Neuropeptides and the Body 1:34:13 - Personal Identity and Self 1:40:41 - Cultivating Heart Power 1:46:53 - Ancient Gnostic Jesus Discoveries 1:53:12 - Manifesting Our Inner Potential 1:53:02 - Closing Gratitude ___________ André's Book Recommendations: https://www.knowthyself.one/books ___________ New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world.  Website: https://greggbraden.com Instagram: https://www.instagram.com/gregg.braden/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in several of the poems she recites for us. Michelle's poem, Sprout, which she reads beautifully, transports the listener into a young person's world of feelings. Sprout invites a conversation about taking responsibility for our own lives no matter how they began. Since becoming a grandmother twice within the last 18 months, I've been thinking a lot about how we come into this world and the importance of our upbringing in shaping our future. Michelle's poems are portals to reconnecting with our younger selves and learning the ways that they wish to be present in our lives.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Michelle's inspiration behind Good Work for Small HandsMichelle's path to becoming a writerWriting rituals and journaling practices Exploring beauty alongside pain in memoryHow Michelle finds feeling younger while growing olderResources Mentioned:Learn more about LifeWaveRead Wavewalker: A Memoir of Breaking Free by Suzanne HeywoodRead The Creative Act: A way of being by Rick Rubin Past Episodes Mentioned:Vitally You Episode 25  Healing Your Inner Child to Thrive as an AdultConnect with Michelle Delaine Williams: Good Work for Small Hands is available from Finishing Line Press, Amazon, or Barnes and NobleConnect with Michelle on LinkedInGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions. Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. Listen in as we cover the topics of what heart coherence is and why it's so important; Incoherence that can disrupt sleep; Benefits of coherence; Emotional regulation and its relation to coherence; Coherent and not peaceful versus being peaceful and coherent and How to be more productive without the rushed energy.

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it's such a powerful therapeutic tool for deep healing and optimal sleep. Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. About Deepa Keenan: Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being.Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease.Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep.Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause.Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality.Resources Mentioned:Get your copy of Deepa's book: How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and BodyUse discount code: ABHYANGA15 for a 15% discount of Deepa's Masterclass: Ancient Abhyanga MasterclassLearn more about LifeWave  Past Episodes Mentioned:Episode 02: Sleep Health with Deepa Keenan Connect with Deepa: WebsiteThe Sleep Whisperer PodcastFacebookInstagramGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

For over 30 years, Howard Martin has been passionate about advancing human potential and performance. In the first half, he discussed his ongoing research with the HeartMath Institute linking heart function with health, emotional well-being, and intelligence functions, as well as recent discoveries about energetic connections between people worldwide. His organization uses tools, techniques, and technology to help people enter a higher state of coherence, aligning their heart, brain, and body. The heart actually has a complex nervous system, Martin pointed out, and in many ways could be thought of as having a mind of its own-- a unique intelligence within us that the ancients recognized and has now been proven scientifically.Martin's HeartMath team recently conducted a study with over 100 people from countries worldwide wearing a monitor that measured their heart rhythms for 15 days. "What we noticed was when there was solar activity which was impacting the geomagnetic field of the Earth...everyone was having a similar reading," he reported. That suggests to Martin that we have an energetic connection with the Earth itself, and this opens the door for new levels of cooperation among humankind. He also announced the availability of HeartMath's new app, which utilizes a phone's camera to accurately pick up changes in your heart rhythm. It displays those scores and can guide people through practices to reduce stress and increase their coherence, he enthused.----------------An expert in Feng Shui and Chinese astrology, Janine Lowe has always been intuitive. In the latter half, she revealed how to use Chinese astrology to help you find a compatible partner and determine which animal you are in the Chinese zodiac. The 12 different animals are based on the year you were born, she explained, and have different personality types. For instance, those with the Ox sign are friendly, hardworking, and shy. Monkeys prioritize others' needs over their own, while goats see both sides of a situation and make good negotiators. Roosters value luxury and justice, while dogs are loyal and stoic, and dragons can be rebellious, she stated.Lowe noted that some of the signs are natural matches for each other, while others will struggle to get along. For example, the rabbit and pig are a great match as both are considerate and caring. In addition to the birth year, she further analyzes a person's astrology based on the day, month, and hour they were born, which also correlates with the 12 animals. She also touched on her work with Feng Shui, and how she helps people make changes in their home's design, such as adding a water feature to free up or unblock energy. During the last hour, she provided readings to callers based on their birth dates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/georgenoory/message

For over 30 years, Howard Martin has been passionate about advancing human potential and performance. In the first half, he discussed his ongoing research with the HeartMath Institute linking heart function with health, emotional well-being, and intelligence functions, as well as recent discoveries about energetic connections between people worldwide. His organization uses tools, techniques, and technology to help people enter a higher state of coherence, aligning their heart, brain, and body. The heart actually has a complex nervous system, Martin pointed out, and in many ways could be thought of as having a mind of its own-- a unique intelligence within us that the ancients recognized and has now been proven scientifically.Martin's HeartMath team recently conducted a study with over 100 people from countries worldwide wearing a monitor that measured their heart rhythms for 15 days. "What we noticed was when there was solar activity which was impacting the geomagnetic field of the Earth...everyone was having a similar reading," he reported. That suggests to Martin that we have an energetic connection with the Earth itself, and this opens the door for new levels of cooperation among humankind. He also announced the availability of HeartMath's new app, which utilizes a phone's camera to accurately pick up changes in your heart rhythm. It displays those scores and can guide people through practices to reduce stress and increase their coherence, he enthused.----------------An expert in Feng Shui and Chinese astrology, Janine Lowe has always been intuitive. In the latter half, she revealed how to use Chinese astrology to help you find a compatible partner and determine which animal you are in the Chinese zodiac. The 12 different animals are based on the year you were born, she explained, and have different personality types. For instance, those with the Ox sign are friendly, hardworking, and shy. Monkeys prioritize others' needs over their own, while goats see both sides of a situation and make good negotiators. Roosters value luxury and justice, while dogs are loyal and stoic, and dragons can be rebellious, she stated.Lowe noted that some of the signs are natural matches for each other, while others will struggle to get along. For example, the rabbit and pig are a great match as both are considerate and caring. In addition to the birth year, she further analyzes a person's astrology based on the day, month, and hour they were born, which also correlates with the 12 animals. She also touched on her work with Feng Shui, and how she helps people make changes in their home's design, such as adding a water feature to free up or unblock energy. During the last hour, she provided readings to callers based on their birth dates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/georgenoory/message

For over 30 years, Howard Martin has been passionate about advancing human potential and performance. In the first half, he discussed his ongoing research with the HeartMath Institute linking heart function with health, emotional well-being, and intelligence functions, as well as recent discoveries about energetic connections between people worldwide. His organization uses tools, techniques, and technology to help people enter a higher state of coherence, aligning their heart, brain, and body. The heart actually has a complex nervous system, Martin pointed out, and in many ways could be thought of as having a mind of its own-- a unique intelligence within us that the ancients recognized and has now been proven scientifically.Martin's HeartMath team recently conducted a study with over 100 people from countries worldwide wearing a monitor that measured their heart rhythms for 15 days. "What we noticed was when there was solar activity which was impacting the geomagnetic field of the Earth...everyone was having a similar reading," he reported. That suggests to Martin that we have an energetic connection with the Earth itself, and this opens the door for new levels of cooperation among humankind. He also announced the availability of HeartMath's new app, which utilizes a phone's camera to accurately pick up changes in your heart rhythm. It displays those scores and can guide people through practices to reduce stress and increase their coherence, he enthused.----------------An expert in Feng Shui and Chinese astrology, Janine Lowe has always been intuitive. In the latter half, she revealed how to use Chinese astrology to help you find a compatible partner and determine which animal you are in the Chinese zodiac. The 12 different animals are based on the year you were born, she explained, and have different personality types. For instance, those with the Ox sign are friendly, hardworking, and shy. Monkeys prioritize others' needs over their own, while goats see both sides of a situation and make good negotiators. Roosters value luxury and justice, while dogs are loyal and stoic, and dragons can be rebellious, she stated.Lowe noted that some of the signs are natural matches for each other, while others will struggle to get along. For example, the rabbit and pig are a great match as both are considerate and caring. In addition to the birth year, she further analyzes a person's astrology based on the day, month, and hour they were born, which also correlates with the 12 animals. She also touched on her work with Feng Shui, and how she helps people make changes in their home's design, such as adding a water feature to free up or unblock energy. During the last hour, she provided readings to callers based on their birth dates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/georgenoory/message

For over 30 years, Howard Martin has been passionate about advancing human potential and performance. In the first half, he discussed his ongoing research with the HeartMath Institute linking heart function with health, emotional well-being, and intelligence functions, as well as recent discoveries about energetic connections between people worldwide. His organization uses tools, techniques, and technology to help people enter a higher state of coherence, aligning their heart, brain, and body. The heart actually has a complex nervous system, Martin pointed out, and in many ways could be thought of as having a mind of its own-- a unique intelligence within us that the ancients recognized and has now been proven scientifically.Martin's HeartMath team recently conducted a study with over 100 people from countries worldwide wearing a monitor that measured their heart rhythms for 15 days. "What we noticed was when there was solar activity which was impacting the geomagnetic field of the Earth...everyone was having a similar reading," he reported. That suggests to Martin that we have an energetic connection with the Earth itself, and this opens the door for new levels of cooperation among humankind. He also announced the availability of HeartMath's new app, which utilizes a phone's camera to accurately pick up changes in your heart rhythm. It displays those scores and can guide people through practices to reduce stress and increase their coherence, he enthused.----------------An expert in Feng Shui and Chinese astrology, Janine Lowe has always been intuitive. In the latter half, she revealed how to use Chinese astrology to help you find a compatible partner and determine which animal you are in the Chinese zodiac. The 12 different animals are based on the year you were born, she explained, and have different personality types. For instance, those with the Ox sign are friendly, hardworking, and shy. Monkeys prioritize others' needs over their own, while goats see both sides of a situation and make good negotiators. Roosters value luxury and justice, while dogs are loyal and stoic, and dragons can be rebellious, she stated.Lowe noted that some of the signs are natural matches for each other, while others will struggle to get along. For example, the rabbit and pig are a great match as both are considerate and caring. In addition to the birth year, she further analyzes a person's astrology based on the day, month, and hour they were born, which also correlates with the 12 animals. She also touched on her work with Feng Shui, and how she helps people make changes in their home's design, such as adding a water feature to free up or unblock energy. During the last hour, she provided readings to callers based on their birth dates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/georgenoory/message

Raise Consciousness, create heart coherence, heal and rewrite your life stories; when Science and Spirituality meet in Real time to understand the true power of the heart.  Yes. Welcome back to 40 for Tea Podcast: Here it is Cuppa 39 of 40, yeay!  Host Rachel Allan shares tea with Sheva Carr & Robert Browning of the world renowned Heart Math Institute. We unwrap the profound wisdom of the heart, diving into topics that bridge our understanding of its impact far beyond a mere biological pump. Discover the heart's 'little brain,' explore the power of cardiac coherence, and learn how our heart rhythms can harmonise our entire being, shape our perceptions and influence our emotional landscapes. Hear personal stories of overcoming trauma, fostering joy, and embracing the complexity of relationships and the world with love.  Before we move to a live technique with a heart coherence practice. These tools are designed to guide us out of survival mode and into thriving existence using breathwork and the intentional cultivation of positive emotions. There's so much more - consciousness, belonging and home... as the penny drops on what matters. Rach asks us who to have for cuppa 40? Do you want to join her, or have a recommendation for this final tea? In the meantime, GO GRAB that Cuppa, and let's dive in. To LOVE and Remember the Heart. ---------------------------- Sheva a passionate tea lover, arrives with 2 cups of tea a pint glass and a Tenmoku gold leaf cup, Robert, more a coffee lover arrives with tea in with his chipped orange bed bath and beyond mug. Timestamps: 01:12 Mini intro to our guests & scene setting 03.43 Outtakes 08:13 Emotions run high - podcast inspired by meditation, launched amid lockdown. 11.40 Our LOVE of Tea - how tea and coffee drinkers can get on!   14:01 Creating medicinal teas for Yogi teas, we love Creativitea 17.59 Beauty as the antidote to violence 19:25 Personal wisdom stories overcoming trauma - its possible. 22:44 Intense journey of love and magnetism. 31:23 Exploring life's challenges to promote personal growth. 37:31 Heart may not pump blood. 40:05 Heart intelligence overrides cognitive intelligence 43:58 Heart Coherence Practice 49:31 Power of the breath. 57:03 Spirituality: the Sacred & Mundane. 01:04:23 Heart Ambassadors program. 01:10:57 Podcast updates with new guests. Exciting! The Headlines: 1. Introduction to Guest Speakers Introduction of Robert Browning and Sheva Carr from the Heartmath Institute Rachel Allan as the podcast host 2. Exploration of Sheva and Robert's Backgrounds Sheva's intergenerational and personal traumas Robert's childhood joy and unrecognized traumas Shared experiences of losing friends to murder 3. Concept of Static and Coherence Static as a metaphor for chaotic energy waves in relationships Coherence as a facilitator for growth and living true to one's heart 4. Tea and Its Significance Sheva's passion for specialty teas Stories behind her favorite teas including vintage licorice and a Japanese medicinal tea Yogi teas company and background in acupuncture and herbalism 5. Heart Coherence and Physiology Heart coherence's impact on mental, emotional, and physical systems Heart as the first organ in fetal development and its influence on the brain 6. Heartmath and Heart Ambassadors Program Heartmath Institute's research on heart intelligence Heart Ambassadors Program for applying heart intelligence to global issues Complimentary consultations offered 7. The Heart's Role and Intelligence Scientific complexity and "little brain" in the heart Heart's capacity to influence responses to life events Technique of "quick coherence" to create a heart rhythm pattern 8. Encouragement for Listener Engagement Invitation to think about sharing a pot of tea with someone to connect Teaser for the final season's big announcement 9. Appreciation for Listeners and Invitation to Follow the Journey Gratitude for the listeners' involvement in the podcast Invitation to join the next phase and sign up for updates 10.  Scientific Discussion of Heart Intelligence Research on the impact of love and compassion The heart as the primary frequency signaler and its electromagnetic influence 11. Practical Applications of Heart Intelligence Breathing and gratitude techniques for daily life integration Cardiac coherence to nourish oneself throughout the day Role of stressors as opportunities for growth 12. Final Remarks and Future Directions Reflection on the journey of creating "40 for Tea Podcast" Discussing the importance of heart-centered conversations Looking forward to the continuing exploration of connections and human experiences

Gabriella Kovalenko is an intuitive channeler, writer, and social media presence who became enthralled with the concept of consciousness early on in her journey. At just 23 years old, Gabi reveals her inspiring journey of self-discovery and the invaluable wisdom she has acquired along the way. As an old soul, she brings a profound understanding of life beyond her years and offers insights that transcend conventional perspectives. Gabi holds a B.A. in business administration and is pursuing a Ph.D. in natural/integrative medicine. She is certified by the AADP as a Quantum Health Coach and Holistic Healthcare Practitioner. She believes that the path to higher consciousness grows through the convergence of the physical and immaterial realms. Her goal is to emphasize the breadth of unity consciousness by bridging awareness in the domains of philosophy, science, and spirituality, for they are all facets of the ONE. Gabi first uncovered the gates to her channeling potential through writing. Beginning at the age of thirteen, she published a bi-weekly op-ed column in several local newspapers on abstract topics, such as self-esteem, intuition, and wisdom. This came very naturally to me because I've always been a very inquisitive person and preserved an open mind by feeding my fascination for life with the quest for answers, which led me to ponder life in a philosophical way. On today's podcast with Gabi Kovalenko, a consciousness leader, we discuss the great split happening on New Earth and the quantum jump in 2024. ___________________ PODCAST CHAPTERS 0:00 - Gabi Kovalenko Intro 1:35 - Live Channelling on Conscious TV 2:49 - Activate & Remember Your Heart Wisdom 8:09 - The Great ‘Split,' New Earth, 3D to 5D 14:35 - Quantum Jumping 16:38 - Mind and Heart, Dark Feminine, Empaths 25:36 - Spirit Guides, Intuition, Third Eye Opening 31:34 - Embodying Our Higher Selves & Free Will 35:15 - Throat Chakra & Inner Passion 38:18 - Letting Go of Low Frequency Experiences 40:20 - Awakening Your Psychic Abilities 42:58 - Being in the Frequency of Love 45:42 - Younger Generations & Solar Plexus 52:16 - Old Soul Remembers Past Lives 58:13 - New Earth Children & Waves of Volunteers 1:03:22 - Cult Consciousness & Decentralization 1:09:13 - The Purpose of Ancient Pyramids 1:14:42 - Effect of Sound Frequencies on the Human Genome 1:20:08 - Omnisim, Where All Religions Connect 1:29:25 - Connect with Gabi Kovalenko 1:31:20 - The Final Trio (Latest Quantum Jump & Rabbit Hole) 1:35:35 - Time Capsule Question ___________________ Guest: Gabriella Kovalenko Website | https://www.gabikovalenko.com/ Instagram | https://www.instagram.com/gabikovalenko YouTube |  @gabikovalenko  Offerings & Courses | https://www.gabikovalenko.com/store Book a Personal Session with Gabi | https://www.gabikovalenko.com/offers/Vvp24oE8/checkout Gabi's TV Series, 'Science of Soul' | https://intiplay.com/pages/science-of-soul Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | @EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques.Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. All feelings either fuel positive or negative charges in the body. How people experience you is through this vibration; the energy that is broadcast emanates from your heart rate variability.  I share the story of how I first discovered this connection and how healing the heart has more to do with the mind and emotions. This ultimately led me to discover the HeartMath®️ Institute. Through HeartMath®,️ I discovered their scientific breathing techniques that taught me how to calm triggering emotions and restore coherence throughout my mind and body system. HeartMath® techniques neutralize triggering emotions during stressful periods, which will otherwise negatively impact your heart rate. This is important because the brain decides the next best action based on your heart rate. The techniques restore coherence between the heart and the brain rhythms by promoting positive emotional states such as appreciation, compassion, and gratitude. I then introduce the emotional compass, which illustrates how certain emotions impact the nervous system. This framework gives a deeper understanding of how, why, and when the brain releases either stress hormones or happy hormones. To encourage the happy hormones, I offer detailed instructions on how to perform three HeartMath®️ breathing techniques: Heart-Focused Breathing®, the Inner Ease®, and the Heart Lock-In®. Our nervous system can get stuck in flight, fight, or freeze, and can potentially compromise our health and immunity. I leave several questions for listeners to ask themselves to gain deeper insight into their own connection between heart and brain, as well as breath, body, and emotions. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: How I discovered the heart's connection to our emotional systemRestoring coherence between heart and brain rhythmsThe emotional compass framework illuminates stress and happiness triggers3 HeartMath®️ breathing techniquesLinks between emotions, breath, and diseaseResources Mentioned:Learn more about LifeWaveRead The Heart Speaks by Mimi GuarneriLearn more about Inner BalanceGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health.When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure.  that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave's light therapy patches support heart health. It's important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women. I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative.Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle. A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Identifying heart disease symptomsBlood pressure management alternativesCholesterol, HDL, LDL, Triglycerides, and APOBSeed oils are not part of our ancestral food chain!My 3-part framework for a heart-healthy lifestyleResources Mentioned:Learn more about LifeWaveResearch about health coaching as a modality to reduce blood pressureHeartMath® research reducing blood pressure with HeartMath® techniquesLearn more about TruDiagnosticLearn more about The DNA CompanyLearn more about ViomeRead Understanding The Heart by Dr. Stephen HusseySign up for Be the Boss of Your Blood Pressure with Vanessa FarrellWatch Dr. Boz's YouTube channel about cholesterolPast Episodes Mentioned:Vitally You Episode 24: DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA CompanyVitally You Episode 09: What's Your True Age with TruDiagnostic and Hannah WentVitally You Episode 86: Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo ErasmusGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by  SimplyBe. Agency

In their second dialogue on "Voices with Vervaeke," John Vervaeke and Vivian Dittmar explore transrational thought, emotions, and transformative practices, embarking on a profound journey into human experience. Vivian introduces a map of five distinct sensations, illuminating the practice of conscious release for personal growth, emotional maturity, and integrating higher consciousness with shadow aspects. Their discussion delves into pre-rational, rational, and transrational modes of thought, emphasizing the importance of integrating various forms of thinking to navigate modern cognitive landscapes effectively. This intellectual and experiential exploration offers valuable perspectives on human consciousness, emotional work, and the potential of transrational thought to enrich our self-understanding and worldview.   Vivian Dittmar, a globally influenced author, speaker, and wisdom teacher, has dedicated two decades to enhancing holistic development. Her diverse upbringing inspired her to explore beyond conventional education, delving into various cultures' wisdom. Through her books and the Be the Change Foundation, Dittmar seeks to redefine prosperity, focusing on emotional intelligence, ecological sustainability, social justice, and spiritual fulfillment, aiming to address the crises facing modern society.   Glossary of Terms Transrational: Going beyond or surpassing human reason or the rational; nonverbal; nonlinear; abstract. Pre-rational: Preceding the development of intelligence. Rational: A state of consciousness characterized by logical, linear, and verbal thinking. Conscious Release: A practice developed by Vivian Dittmar that fosters the integration of higher states of consciousness with shadow aspects. John Vervaeke Website: https://johnvervaeke.com/ YouTube: https://www.youtube.com/@johnvervaeke  Patreon: https://www.patreon.com/johnvervaeke   X: https://twitter.com/vervaeke_john   Facebook: https://www.facebook.com/VervaekeJohn/   Vivian Dittmar Website: https://viviandittmar.com YouTube: https://youtube.com/@viviandittmareng Resources:   Join our new Patreon https://www.patreon.com/johnvervaeke   The Vervaeke Foundation - https://vervaekefoundation.org/   Awaken to Meaning - https://awakentomeaning.com/   Voices with Veraeke: Exploring Emotions and Transrational Wisdom with Vivian Dittmar https://www.youtube.com/watch?v=IQWLfOFe0lo   The Emotional Backpack: How to release unhealthy feelings - Vivian Dittmar https://viviandittmar.net/en/the-emotional-backpack-book/   Your Inner GPS: Find Clarity with the Five Ways of Thinking -  Vivian Dittmar https://viviandittmar.net/en/your-inner-gps-book/   Workshop: “How Big Is Your Emotional Backpack?” https://signup.lebensweise.net/free-backpack-workshop   Online Course: “The Emotional Backpack” ► https://campus.lebensweise.net/o/the-emotional-backpack-online-course/   Rational Intuition: Philosophical Roots, Scientific Investigations - Lisa Osbeck, Barbara Held https://www.amazon.com/Rational-Intuition-Philosophical-Scientific-Investigations/dp/1316621219 Quotes    "One of the things that became really clear to me is that the transrational by nature has a very difficult stance in today's world because it speaks to us in a way that is nonverbal, nonlinear, abstract." - Vivian Dittmar [00:16:00]   “The ancient world had a whole faculty and term for nous and noesis, and that was all lost with the loss of our Neoplatonic heritage." - John Vervaeke [00:16:18]   "We have a transrational faculty that is also proactive, that is not receptive, and that's intention. It's really challenging for people to understand in our cultural framework because we very quickly confuse intention with a goal." - Vivian Dittmar [00:57:43] Chapters  [00:00:00] - Introduction and Overview of the Poly Crisis and Emotional Intelligence  [00:04:00] - Differentiating Sensations, Emotions, and Consciousness  [00:11:13] - Pre-rational, Rational, and Transrational Distinctions [00:25:00] - Intuition, Inspiration, and Transrational Wisdom [00:38:45] - Heart Intelligence  [00:47:50] - Reevaluating Rationality and Embracing Intuitive Integration for Decision-Making  [00:56:17] - Intention and Shaping Agency in Transrational Knowing [01:03:40] - Bridging Phenomenology, Transrational, and Transpersonal Dialogues  

Do you recognize any patterns in your life? As a human being, I'm sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don't serve me.In the past few months, I found myself believing that no one understands me, I don't have room in my personal life for my work, and that the people I love the most don't respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband's career. It's been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Why it's so important to recognize patterns in your lifeSigns that you're experiencing a crisis of confidenceUnderstanding how your thoughts impact your beliefs and actions The tools I learned in therapy that I consistently rely on My advice to anyone who feels trapped by their unconscious patterns Resources Mentioned:Learn more about LifeWaveUse code VitallyYou for 20% off your ENERGYbits order The Work of Byron KatiePower PlateBeauty Fascia 30-Day Challenge   Past Episodes Mentioned:Vitally You Episode 76: Daily Ritual Quiet Time PracticeVitally You Episode 110: A Calming Meditation to Soothe Emotional TriggersGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

This week Colleen and Robyn welcome Kathy Milanowski. Kathy Milanowski, LRMT – ICRT Mentor Teacher, is the Founder/Creator of the Wisconsin Reiki Center, Healing Arts & Wellness. She specializes in Reiki Training and Wellness Retreats.  She facilitates Reiki workshops in person at her wellness center in Deerfield, Wisconsin. ON-LINE: Nationally & Internationally. Kathy Milanowski is an expert in manifestation and energy and sound healing specialist. You can find her at her wellness center in Deerfield, Wisconsin. She was intuitively guided to create and host wellness metaphysical retreats that developed into a heart-expansion experience. Where she began developing the course Heart Intelligence, Understanding the Power Within. Kathy recently created a course based on her book Heart Intelligence: Understanding the Power Within to help others unlock their highest potential. She offers wellness retreats based on these principles. She also offers healing retreats in the mystical forest of Wisconsin. Educating and empowering others is essential to Kathy, and she greets each day, every client, and all of her students with a heart-full personality. She believes it is important to continue her studies for growth and development to share that wisdom with others. Kathy is a Certified Reiki Practitioner and Master Teacher of all levels of Usui Holy Fire® III Reiki and Holy Fire® III Karuna Reiki® as well as ICRT Animal Reiki. She is a Licensed Registered Master Teacher (LRMT) & ICRT Mentor Teacher with the International Center for Reiki Training. She is also a practitioner and teacher of Holographic Sound, which incorporates sound healing techniques with voice, instruments, and nature. She is also educated in Jikiden Reiki® Okuden, and Crystal Gridworks and is an Animal Communicator, All Love Facilitator, and Akashic Records Reader. Her mentors include William Rand, Frank Arjava Petter, Patrick Zeigler, Carolyn Musial, Paul Hubbert, Linda Howe, and the Earth.  She lives in Wisconsin with her husband, sons, and cats. You can learn more about her as you follow her on social media.  Email: beautyofcompassion@gmail.com Website: https://wisconsinreiki.com/ YouTube: https://www.youtube.com/c/WisconsinReikiCenterwithKathyMilanowski          Instagram: https://www.instagram.com/kathy_milanowski/ TicToc: https://www.tiktok.com/@kathymilanowski Reiki University: https://reiki-university.newzenler.com/  Facebook Groups:  Wisconsin Retreats: https://www.facebook.com/groups/wisconsinretreats                                  Business:  https://www.facebook.com/WisconsinReiki Reiki group Reiki Studio: https://www.facebook.com/groups/ReikiStudio  **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Welcome to Episode 184 of Autism Parenting Secrets. This week we're talking about COMMUNITY.If you really want to be the best parent you can be for your child, it's absolutely critical that you allow support.Going it alone, in isolation, does NOT set you or your child up for successOur guest is Dr. Michelle Gamble, Doctor of Naturology.Michelle is an author, educator, mentor, and speaker who specializes in assisting persons with chronic illness to transform their health. She is the mother of five adult children and travels globally and around the country, speaking and consulting with individuals and groups. Dr. Gamble has been a professional educator for over 25 years and a natural healthcare provider for over 20 years.The secret this week is…5 Heart Hacks Empower Your ChildYou'll Discover:A Revealing Story That Demonstrates The Power Of Interventions (4:42)The First Heart Hack (13:43)What Your Child's Superpowers Need To Shine (15:03)The Importance Of Affirming Your Child's Heart Intelligence (17:15)The Key Thing You Must Do Regarding Your Team (24:31)Why Hydration Can't Be Overlooked (27:00)Why Heart Rate Variability Is So Important (32:53)Labs Tests Are Better Than A Best Guess (37:53)Why Community Matters So Much More Than You Think (48:28)About Our GuestDr. Michelle Gamble, DN, is an author, educator, mentor, and speaker who specializes in assisting persons with chronic illness to transform their health. She is the mother of five adult children and travels globally and around the country, speaking and consulting with individuals and groups. Dr. Gamble has been a professional educator for over 25 years and a natural healthcare provider for over 20 years.She has assisted many people in transforming their health and becoming empowered from previous dependency upon drugs, surgeries, and other medical disease management interventions.  Her revolutionary message is: All people have a divine healer within who can break free from physical, mental, emotional, and spiritual pain and suffering to lead happy, healthy, and purpose-driven lives.Today, she seeks to pass on some of the gifts of healing that were given to her by teaching women and men how to clear their minds, soothe their hearts, uplift their spirits, and nourish their bodies to heal themselves completely and serve the ones they love with passion and vitality.Graduated Summa Cum Laude from The City College of New York with a Bachelor of Arts in Mathematics and English with an emphasis on Secondary School Education. She earned a master's and a doctorate in Naturology, and she's a board-certified alternative health care provider. www.sankofahealing.comReferences in The Episode:HeartmathAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on Instagram

In today's episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It's a potent time of the year and I want to stick with you on this journey back to yourself.  First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself. From there, start to notice the sensations and vibrations throughout your electric body. Where do you feel tingling? When you bring attention to a part of your body, you can understand what's happening in that part of the body. This light body is your vital life force. As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them.I'm thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year.If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a wonderful Christmas gift. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: A reflection on personal emotional experiencesSetting up for a calming meditation practiceUsing breath to feel the weight of your bodyHow to feel vital life force through your electric bodyA golden light visualization technique to release triggersMy message to you: Love yourself through the feelingsThank you to LifeWave, Vitally You's 2023 podcast sponsor!Resources Mentioned:Learn more about LifeWaveGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season.Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.”Tip #2: Practice a 12-hour fast and be mindful that your daily habits include consuming protein, fiber, and fat. Also, make sure you're staying hydrated and properly digesting and eliminating. I illustrate how this allows the body to properly reset and heal throughout the day and night. Tip #3: Use the Freeze Frame five-step HeartMath technique to shift you from a triggered state to a state where you can heal. I share why this is a powerful tool to call upon our Higher Self and observe the beneficial shifts. Plus, I detail an exciting health tech startup called The Metapause that wants to change the menopause narrative and experience for women. I share how my own menopause story was related to my 2011 health crisis involving a pacemaker, various doctors, and learning the role of hormonal health beyond our physical structure. I want to invite you to evaluate every aspect of your life in support of an easier menopause transition and healing in a healthy way.Listen to this episode for three coaching tips to help you thrive during the holiday, plus information on an exciting new health tech startup that wants to change the menopause narrative. How do these tips land for you? I would love to hear your perspective. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a lovely holiday treat. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Meeting The Metapause at a recent Miami eventMy hormonal health story and menopause possessionTip #1: Give yourself timeouts set firm boundaries Tip #2: Practice a 12-hour fast and mindful hydration, digestion, and eating habits Tip #3: Use the Freeze Frame HeartMath tool to acknowledge your triggersUpcoming on Vitally You: One woman's cancer journey Resources Mentioned:Learn more about The MetapauseLearn more about LifeWaveGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

I'm joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues.Catharine's journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae's healing properties. Catharine shares how algae has the power to heal disease and improve your well-being and the specific makeup of ENERGYbits.From there, Catharine details the importance of sourcing, the difference between fresh spring water and natural waters, and why intentional sourcing is a long-term investment for your overall health. Catharine illustrates the health and diet benefits of two types of blue-green microalgae — chlorella and spirulina — and notes the spiritual essence of spirulina as the highest vibrational food on earth. Then, Catharine explains how mitochondria generate cellular energy in the body and the many reasons why it's considered “the powerhouse.” She also shares why damaged mitochondria DNA can lead to treating health and two ways to protect mitochondria in support of health and longevity. Plus, Catharine provides the historical relevance of spirulina and evolutionary studies around human aging. Listen to this jam-packed episode and learn about the incredible benefits of algae and ways to support and activate your mitochondria for health, energy, and vitality.If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you LittyChar for your review — it makes me smile from the inside out!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The health experience that inspired ENERGYbitsThe importance of intentional sourcing Spirulina: A protein-rich, energizing blue-green algae Chlorella: A wellness detoxing and repair algaeTwo ways to protect your mitochondria A special gift from Catharine!Resources Mentioned:Learn more about the Angiogenesis FoundationLearn more about LifeWavePast Episodes Mentioned:Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D. A Six-Part Chat About Happiness and HealthVitally You Episode 105: Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGareyVitally You Episode 106: Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly Connect with Catharine:Use code VitallyYou for 20% off your order Follow ENERGYbits on Instagram Email CatharineConnect with Catharine on LinkedInGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotograhy by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In this episode, I'm joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body's ability to heal. Jane was first introduced to plant medicine through her dad, a botanist, as a natural healing route. In fact, she was part of the bottling and labeling process from an early age. Jane shares how the depth of knowledge and research mixed with inspiration from her dad was how Barow Herbal was born. When she began working with medical doctors to help integrate holistic care into the physical body, Jane saw the importance of sharing education with others. Jane explains the importance of herbs as a primary healing agency as a way to physically and emotionally detox. Jane illustrates the cultivation and powerful properties of herbs specific to Barlow Herbal including Lomatium, a broad-spectrum antimicrobial herb, and a Mushroom Power Blend containing reishi, chaga, shiitake, maitake, and turkey tail mushroom extracts. Plus, we discuss the relationship between plants and the body's capacity to heal and how herbs can teach us to trust our intuition.  Listen in to learn more about the power of herbs as a healing agent and how they can be integrated into daily life for health, wellness, and vitality. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you Ellen for the kindly worded review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Barlow Herbal's family legacy Barlow Herbal's personal connection and process  The power of herbs as a primary healing agent A story about my daughter and trusting our bodies The medicinal power of Lomatium, specific to Barlow HerbalHerbs that support cold and flu season The importance and benefits of herbal medicineWhat “feeling younger while growing older” means to JaneResources Mentioned:Learn more about LifeWavePast Episodes Mentioned:Vitally You Episode 74: A New Perspective in the Treatment of Parasites Connect with Jane:Shop Barlow Herbal SpecialtiesFollow Barlow Herbal Specialities on InstagramLearn more about Lomatium Dissectum Learn more about Mushroom Power BlendRead the book, Who Not HowGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys' teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life tied to the choice of expanding your energy wildly vs. wisely. I end the episode with Gladys' six-part practice on how to embrace and appreciate the gift of life. Gladys shares the decision to stop fighting at school in order to make connections. She had to redirect the energy and unconscious patterns created in her family with intention and purpose. We all have sovereignty over our energy. I share a moment from my life when my husband and I were inspired by families in our church to adopt children of our own. I discovered the capacity of both my light and darkness while raising five children, but I had the agency to expand and move toward light energy. I also illustrate Gladys' practice on how to embrace life with a series of questions for inquiry so life can grow and expand with you. Can you feel life's boundless energy moving throughout your body? This message is a reminder to embrace the wildness of life around you. Listen in to learn Glady's teachings as a stepping stone on the journey to a life well-lived. Thank you for joining me for this six-part series. I am honored to be with you. Please reach out. I'm thankful for every extra review during this six-part series. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Review of the Gladys' previous teachingsHow direct energy toward feelings that are blissful and goodA client story about how to transmute energy in order to healSinking into the heart space vs. temporary pleasures The choice to expand energy wildly vs. wisely How I was challenged to move in the light while parenting five childrenGladys' practice of embracing your life Resources Mentioned:Learn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned:Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D A Six-Part Book Chat About Happiness and HealthVitally You Episode 105: Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGareyGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys' life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' practice for finding the teacher in all things. Gladys shares the challenge around divorce and personal devastation, but how it was also a calling to something greater. I share a visualization practice I used during a difficult time that allowed me to keep the emotional pain separate from the specific moments. I also illustrate Gladys' practice of finding the teacher as a way to access the lesson in each challenge. This courageous message is a reminder that everything is a teacher. Listen in to learn more about the wisdom and insight Gladys has to share with us. What wisdom can you receive from an extremely challenging experience? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Review of past weeks' episodes How hardships make us who we are todayFour life events that brought lessons and discoveriesHow forgiveness and love can bring light to darknessNot fighting against what happened to usThe power of going into dreams and the subconscious The teaching that life is supposed to be lived in all circumstancesGladys' practice for finding the teacher Resources Mentioned:Learn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned:Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D A Six-Part Book Chat About Happiness and HealthGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Thank you for joining me last week for Part 3 of my Six-Part Book Chat series. In this episode, we dive into Part 4 of the book around the topic that you are never truly alone. I share a framework for both soul and social connection and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys' five-step practice for weaving the fabric of life together.  At a recent Biohacking Congress, I had a conversation with someone built on mutual vulnerability. At that moment, I wasn't there to do most of the talking. I was there to simply listen. I share the need for both social and soul connections and two studies from Gladys' book on loneliness and adult development. In her book, Gladys writes about embracing imperfection. I detail how the birth of my 2nd grandchild was a chaotic, but incredibly powerful and connected time. I also share how living in proximity allows for more intimate connections to happen, and a story about my move to Chicago after living abroad. When we align with community, our life force is fueled. I illustrate Gladys' five-step practice for weaving the fabric of life together. This is a powerful message that serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to Piper for the review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: The heart and soul of Miami during the Biohacking Congress How community allows aloneness to dissipate Living in isolation vs. skin-to-skin contact The need for both social and soul connection Embracing imperfection as a pathway to vulnerabilityHow living in proximity forces connection Gladys' practice for weaving the fabric of life together Resources Mentioned:Brigham Young University Loneliness StudyHarvard Health Adult Development Study  Learn more about the Biohacking CongressLearn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned:Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST BodyVitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys' Love Yourself Into Healing visualization practice to give space for love to trickle in. My “head start” in life wasn't in a wealthy or influential family. It was in love. When I experienced a family crisis while a freshman in college, I still knew that I was loved and valued. Even in feelings of loneliness, the love remained. I share the greatest love story ever told, Jesus, as a true model of unconditional love and our connection to Divine Source energy. Gladys writes that the power of love is undervalued and overlooked. Love has guided my own life, toward self-forgiveness and in release of rage. To illustrate the vibration of love, I tell Gladys' story about the Carlsbad Caves and how one small light can dispel the darkness. Love is what can breathe life into any emotionally helpless situation. I share Gladys' Love Yourself Into Healing visualization practice in honor of embracing the journey toward love. There is transformation when we can get quiet, listen, and be compassionate with ourselves. This is where we have dominion and power. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let love be the trickle to guide you along the journey of life. Check in with your heart. Do you feel able to give and receive love? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: The incredible effect of LifeWave productsUnconditional love even when feeling loneliness and abandonmentThe greatest unconditional love story of Jesus A client story about the willpower of self-loveGladys' Carlsbad Caves story about love dispelling darknessThe trickle of love as a softening, transformative medicine  Gladys' Love Yourself Into Healing visualization practice Resources Mentioned:Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityCheck out upcoming LifeWave Events Learn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love. During my marriage crisis, I aligned with the energy of my family to see the trickle moving through the flow of life and our commitment to our children. When we're in pain, we tend to stop moving, but in reality, movement is the solution to keep our energy system flowing. I share Gladys' specific practice with hand gestures to deal with blockages and alleviate emotional pain. In order to navigate the pain and find the trickle, we must move something in our life.For a true release in support of your life force, I share Gladys' process for letting go and letting energy flow. I recently used this process to work out my feelings about the U.S. medical system. I stretched, I danced, I pounded, I jumped — and I felt amazing. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let movement guide and revitalize your life force energy. Is there something in your life that's asking to be moved? I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to K.DeBoom for the review!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: A recap of last week's episodeWhat happens when the flow of life hits a roadblock Gladys' teachings of “the trickle” around the flow of energyWhy focusing on family during my marriage crisis gave me “the trickle” and the “juice”Three hindrances to confront in order to find the trickle Forgiveness as a hallmark for feeling younger while growing older Gladys' movement practice for letting go and realigning with loveResources Mentioned:Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST BodyVitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaUse code CLEANFORALL20 for 20% off first order at Beauty CounterLearn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Thank you for joining me for part one of my Five-Part Book Chat series. In this episode, I share excerpts from Gladys about topics including longevity, the body's service to the soul, the feminine emotional compass, and looking at health from a whole-body, functional lens. I also share stories and experiences from my own life that have given me an understanding of how to live within our soul's purpose, filled with compassion, kindness, and patience. I have always believed that our health is deeper than the physical body, which is why I love the whole-body, functional medicine lens so much. Everything is woven together and connected to and through us, from the inside out. When the electrical conduction of my heart burned out, I learned how every experience teaches you something along the way. When things get messy and chaotic, Gladys calls it “turning towards life,” a time to find our life force and access our “juice.” I also share how I was recommended to go the pharmaceutical route during my health crisis and how all areas of our lives must be taken into consideration. For a life filled with true vitality and longevity, I illustrate Gladys' six-step system filled with wisdom for taking slow, gradual steps toward finding your juice. Listen in to learn more about the wisdom and insight Gladys has to share with us. What did you discover this week about your juice? I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: A kick-off to a five-part book series centered around the teachings of Gladys T. McGareyHow the body is connected to the soul in service of the mission you came to fulfillWhat I learned from having the electrical conduction of my heart burned outA recent example of how life is a messy, beautiful, obstacle courseHow women's operating hormonal system allows us to shift, expand, and lean in Why I love the functional lens of looking at all the different aspects of a person's lifeA six-step system to tap into your soul and find your “juice”Resources Mentioned:Living Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Learn more about LifeWave stem cell activation patchesGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic  y Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcastart by SimplyBe. Agency

 MPF Discussion with Shima Shad RouhSynergy of Success Where Fulfilment & Wealth Align with Shima Shad Rouh About Shima Shima Shad Rouh is a visionary entrepreneur, life coach, and Founder/CEO of Infinite Love Coaching and Holistic Health Resort. She dedicates her life to helping people reach their full potential through a blend of science and spirituality. Shima's coaching combines business strategy,personal growth, and holistic healing, including Theta healing and emotioncode. She empowers individuals to break through limitations, fostering personaland professional growth. Passionate about positive change, Shima offerscoaching, retreats, and workshops, impacting countless lives. She's also abest-selling author, sharing insights on health, relationships, and financesholistically.Shima's mission is to empower authenticity, thrivingbusinesses, and global impact, inspiring transformation in those she serves. Shima is also the author of the transformative book Infinite Love: My Journey to better Health, Relationships and Finances applying a Scientific-Spiritual Approach On this episode of My Perfect Failure (Synergy of Success, Where Fulfilment & Wealth Align.  A truly enlighted and uplifting conversation with Shima who provides fascinating insights into the power we all have within us to truly transform our lives to perfectly align success, happiness, health, and wealth.  Some of the Areas Discuss·       The Importance of Self Love·       How to change our fear-based emotions.·       Why we should embrace our Heart Intelligence.·       Why or Mirror has all the answers.·       Make our Mirror our best friend.·       Aligning success and Wealth·       How a good daily habits regime can transform your life.  Connect with ShimaShima's Website: www.shimashadrouh.com /  Connect to www.infinitelove.es/ Instagram @shimashadrouh/LinkedIn: https://www.linkedin.com/in/shimashadrouh/ Facebook: https://www.facebook.com/shimashadrouh/YouTube: @shimashadrouh  Amazon book link: https://www.amazon.com/Infinite-Love-Relationship-Finances-Scientific-Spiritual/dp/B0BRZ68FS3/ Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!   Paul: Contact Details  ·         Work with me: paul@myperfectfailure.com ·         MPF Website: http://www.myperfectfailure.com/  ·         Insta: follow: https://www.instagram.com/myperfectfailure/   ·         Twitter: https://twitter.com/failure_perfect  ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757  

In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible.  Charlotte shares how Alice Mushrooms contain adaptogens, which pair immediate boosts to cognitive functioning with long-term benefits for a healthier, more joyful way of life. By finding a natural solution to everyday challenges like sleep and focus, each chocolate has the ability to regulate the nervous system and bring homeostasis to the body. Charlotte illustrates the approach, ingredients, and benefits behind their two products, Nightcap and Brainstorm, and the ways specific mushrooms provide immense benefits to nourish brain cells. Plus, we discuss the level of consciousness mushrooms can bring to help heal and nourish our daily lives. Listen in to learn more about how the power of mushrooms can bring homeostasis in support of the mind-body connection as a source of vitality, health, and happiness. In celebration of my 100th episode, join me next week for a five-part series of solo episodes inspired by the recently published book, A Well-Lived Life, by Centenarian Medical Doctor, Gladys T. McGarey.If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How I'm celebrating my 100th episode — join me!The story behind Alice Mushrooms and its mission to address root causesThe power of cocoa and why chocolate was incorporated into Alice MushroomsThe ingredients and benefits of the Nightcap and Brainstorm productsHow adaptogens in mushrooms can be an alternative to pharmaceuticalsMushrooms as a level of consciousness and spreading their messageWhy being playful is an important part of feeling younger while growing older for CharlotteResources Mentioned:Living Medicine by Gladys T. McGareyThe Well-Lived Life by Gladys T. McGareyLearn more about LifeWave stem cell activation patchesConnect with Charlotte:Alice Mushrooms' WebsiteAlice Mushrooms' InstagramUse code vitallyyou for 20% off your purchaseGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body's tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How Anna connected to bodywork and created a relationship with fasciaThe ways we can connect with our body to understand what it's asking of usThe definition of fascia and how it interacts with the musculoskeletal systemMetabolic, emotional, and mental processes of freeing the trauma and tension in the bodySigns that the you need to pay attention to the fascia How fascia relates to adrenal glands and hold psychological and mechanical stressAnna's three perspectives for feeling younger while growing older Resources Mentioned:The Art of Possibility by Benjamin Zander and Rosamund Stone ZanderLearn more about LifeWave stem cell activation patchesConnect with Anna:GST Body's InstagramAnna's InstagramGST Body's YouTube ChannelGST Body Video for Shoulder and Neck TensionSign up for Anna's newsletter and receive 10% off GST BodyGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology.  About the Episode: In this episode, Justin Frandson, shares about the harmful effects of EMFs to the human body. A renowned athleticism performance coach, author, and the founder of athleticism.com and EMF Rocks.   Justin shares the solutions he discovered to mitigate against the effects of EMFs emitted from the tracking devices used by his athletes. Justin shares what EMFs are, their impact on the body, and how to mitigate against them. He talks about the genesis of EMF Rocks and how nature is the antidote to man-made electromagnetic frequencies. He talks about  the difference between natural EMFs versus manmade.  Justin also explains the three levels of stressors and what is called our “body battery.” Plus, we discuss the interconnectedness of our universe, energy, and Mother Nature. Listen in to learn more about how Electromagnetic Fields have profound effects on our bodies, and how we can mitigate against the impact of EMFs by using nature as our ally.If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How Justin made the connection between nature and EMF protectionMy personal experience with the EMF Rocks to help me sleepThe difference between native wavelengths and human-made electromagnetic wavelengthsThe adverse effects of Electromagnetic Fields in our bodyHow EMF Rocks preserve their moisture contentWhat feeling younger while growing older means to JustinResources Mentioned:Alpha Vedic podcastElectric Body, Electric Health by Eileen Day McKusickLearn more about LifeWaveConnect with Justin:Take 10% off your first purchase of EMFRocksAthleticism WebsiteEMF Rocks' WebsiteGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily.  Meditation helps us take personal dominion over our thoughts, emotional experiences and our triggers. In this episode, I'm recording solo, sharing my reflections on the world's emotional state, followed by a guided meditation. Meditation is the act of purposefully guiding our attention to an internal still point to quiet the mind. Harmony happens when the mind is brought to a still point of focus —  I believe it's one of the most valuable tools of our time. There is a groundswell of change in our world, and you may feel as if resolution is out of reach. But I'm here to share with you that everything is solvable. Listen in to learn more about how meditation can support and solve what feels insurmountable in order to harness the intelligence and intuition that comes from our hearts and souls. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Why meditation is one of the most valuable toolsThe need to take stock of quickening energies and make peace with areas of lifeThe “wobble” and responding with our agency and intuitionA guided HeartMath meditation with visualizationThe need to take dominion over our health, emotions, and mindsetResources Mentioned:Vitally You Episode 76. Daily Ritual Quiet Time PracticeVitally You Episode 92. Breath, The Original Coaching ToolLearn more about LifeWaveGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I'm joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic principles at the core of these innovative yoga mats and accessories. Ayurveda is an ancient traditional health care system that focuses on strengthening the mind/body connection through medicinal herbs, diet, exercise, meditation, and breath. After discovering this healing modality, Heather was inspired to create yoga products that are 100% natural, hand-loomed, and medicinally dyed with plants and herbal remedies. Heather describes how each mat and prop is created, explaining how the Ayurvedic process positively affects yoga practitioners. Heather also dives deeper on what research shows about the impact plastic yoga mats have on the environment and endocrine system. Listen in to learn more about how you can infuse Ayurvedic medicine in your daily routine and support your health on a cellular level. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The inspiration behind Bennd Yoga The energetic quality of dyeing textiles using medicinal herbs like indigo, turmeric, and holy basil My experience using Bennd products Why you should care about how and where your yoga mat is made Simple, yet effective ways to reduce your daily exposure to toxins Resources Mentioned:Use code VITALLYYOU $25 off your purchase at benndyoga.comLearn more about Inlight Therapy at inlighttherapyinc.comLearn more about LifeWaveConnect with Heather: Shop Bennd YogaFollow Bennd Yoga on InstagramGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency