BlackHat Fit Show

Curious as to how long it'll take until you see results from all of that gym time. In this show I give you 4 things you must do to expedite those results.

In today's show we will be talking about nutrition leading up to a fitness show.

Here are 4 myths about training that we have all heard about or done ourselves that I personally think we need to forget about.

Some tips and tricks I’ve learned for growing that stubborn body part... chest. Ladies, there are benefits for you as well so be sure to check it out!

Here are 5 foods you can begin eating today that will help rid you of that stubborn belly fat you just cannot seem to lose. You’ve tried everything, nothing seems to work.... try this!

This podcast goes into 3 things you must be doing to achieve the body you have always dreamed of.Do these 3 simple things and I promise you the results will quickly follow