Podcasts about Stubborn

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Best podcasts about Stubborn

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Latest podcast episodes about Stubborn

The Keto Kamp Podcast With Ben Azadi
#1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jan 20, 2026 19:48


If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night. You'll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements. The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use. This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming television project. Beyond the page, Dr. Smith has spent decades educating audiences through television and media. He served as the solo host of the Emmy Award–winning syndicated show The Doctors, was a longtime medical contributor on The Rachael Ray Show, and appeared for six seasons as the medical and diet expert on VH1's Celebrity Fit Club. He has also worked as a medical correspondent for NBC News, contributing to NBC Nightly News and The Today Show. A passionate advocate for public health, Dr. Smith founded national initiatives such as The 50 Million Pound Challenge and The Makeover Mile, and has appeared on major programs including The Oprah Winfrey Show, The View, Anderson Cooper 360, CNN, MSNBC, and many others. His writing has been featured in outlets such as Time, Newsweek, Men's Fitness, and the New York Daily News. Dr. Smith's work and service have earned national recognition, including honors from the National Academy of Television Arts & Sciences. He has served on numerous nonprofit boards and was selected to serve on President Obama's Council on Fitness, Health, and Nutrition. This conversation explores Dr. Smith's remarkable career at the intersection of medicine, media, storytelling, and service—and what it means to build impact that lasts.   Instagram: @doctoriansmith TikTok: @theofficialdrian. Website: www.doctoriansmith.com Facebook: www.Facebook.com/Dr.IanKSmith

Stubbornly Positive with Craig Grossi and Nora Parkington
Ep 97: Finding Peace Through Stubborn Positivity

Stubbornly Positive with Craig Grossi and Nora Parkington

Play Episode Listen Later Jan 15, 2026 64:43


This week Nora and Craig share how they're maintaining their Stubborn Positivity in an increasingly negative world. Listen in as they share what is working for them, with skincare routines to their favorite TV shows and books for the times. Plus, hear all about Nora's new friend(?) at the Maine Tax Office, squirrels with an eye for home decor and a group of Monks and their faithful dog, Aloka, walking across the country for peace.   

The Dr. Ashley Show
131. How to Lose Stubborn Belly Fat FAST

The Dr. Ashley Show

Play Episode Listen Later Jan 13, 2026 16:38


I'm breaking down why stubborn belly fat is so hard to lose and exactly how to fix it by addressing insulin, cortisol, and metabolic flexibility instead of dieting harder. In this episode, I explain the science-backed shifts that help you lose belly fat faster, flatten your stomach, and create a fat-burning environment that actually lasts GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

NJ Mosaic Christian Fellowship
“Adam: A Stubborn Promise” by Pastor Dave Park

NJ Mosaic Christian Fellowship

Play Episode Listen Later Jan 11, 2026


Genesis 1–3 shows a God who lavishes humanity with blessing, purpose, and intimate relationship, only to be met with a clear-eyed, stubborn rejection of His promise. Adam's sin is not weakness but willful resistance in the face of overwhelming grace. Yet the shock of the passage is not merely human rebellion, but divine persistence. Even as judgment falls - exile, fracture, frustration, and death - God refuses to abandon His promise. He clothes the guilty, feels the wound of betrayal, and commits Himself to sustaining His covenant at infinite cost. From Eden forward, Scripture tells one story: sin is fierce, but God's promise is fiercer still, ultimately upheld through the sacrifice of Jesus Christ.

Not Another D&D Podcast
D&D Court: Stubborn DMs, and Immovable Rods

Not Another D&D Podcast

Play Episode Listen Later Jan 8, 2026 69:04


Dungeon Court is back in session! Join Justices Murphy, Tanner and Axford, along with Bailiff Jake, as they pass judgement on your trials at the table!Come see us LIVE in Australia and New York City!CREDITS:Sound Mixing and Editing by Trevor LyonDungeon Court Theme Song by Sam WeillerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stubborn German Podcast
Stubborn German Podcast Season 05 Episode 06

Stubborn German Podcast

Play Episode Listen Later Jan 2, 2026 47:55


Coming up in January, Bringing Back Bavarian Breakfast, Bemoaning Dry January, Zilch is Actually Good, Barrel Proof Bourbon Tasting, Bingo

The John Batchelor Show
S8 Ep275: PREVIEW FOR LATER TONIGHT: LINDBERGH'S DISMAY AT BRITISH COMPLACENCY AND GERMAN POWER Colleague H.W. Brands. Professor Brands details Charles Lindbergh's complex worldview, combining a stubborn admiration for German efficiency with confusion r

The John Batchelor Show

Play Episode Listen Later Jan 1, 2026 2:28


PREVIEW FOR LATER TONIGHT: LINDBERGH'S DISMAY AT BRITISH COMPLACENCY AND GERMAN POWER Colleague H.W. Brands. Professor Brands details Charles Lindbergh's complex worldview, combining a stubborn admiration for German efficiency with confusion regarding Nazi politics. Lindbergh viewed Britain as a declining empire that would inevitably drag the United States into another war to bail them out of their diplomatic failures. 1931

The Dad Hat Chronicles
Why Stubborn Play Calling And No Adjustments Cost Clemson, And How Panthers Can Still Steal The Division

The Dad Hat Chronicles

Play Episode Listen Later Dec 29, 2025 68:57 Transcription Available


Send us a textWe face the hard truths from a rough weekend: Clemson's bowl game lacked adjustments and edge, ECU found answers at halftime, and the NFC South will come down to a narrow finish in Tampa. We call out bad schemes, soft standards, and lay out exactly how Carolina can still win.• Clemson's missed adjustments and poor execution in the cold• Soft position rooms and why alumni hires backfired• Quick-game concepts Clemson ignored when rhythm was needed• ECU's second-half surge fueled by takeaways• Officiating consistency versus obvious no-calls• Houston's discipline and LSU's penalty problem• Panthers' defensive effort wasted by Bryce Young's miscues• The face mask that flipped momentum against Seattle• NFC South tiebreakers and Week 18 paths• Panthers at Bucs: slowing Mike Evans, keeping Bryce in structure, and winning early downsThank you for watching. Thank you for listening on the show. Appreciate that.Make sure you hit the subscribe button on the YouTube channel so that way you know when we're dropping new shows and things like that. Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

Connexus Church Audio Podcast
Why Being Stubborn Might Be the Most Loving Thing You Do // Andy Stanley

Connexus Church Audio Podcast

Play Episode Listen Later Dec 28, 2025 34:04


Most of us don't stop asking because we don't care. We stop because we don't want to be that person. The awkward one. The pushy one. The one who misreads the moment. So we assume the answer is no — and move on. In this message, Andy Stanley unpacks why persistence, when it's rooted in genuine care, isn't pressure or manipulation — it's love. Through honest stories and unexpected moments, he explores why we often talk ourselves out of meaningful conversations and what can happen when we choose to ask again instead. This isn't about winning arguments or forcing beliefs. It's about relationships, courage, and not deciding someone's answer for them. If you've ever hesitated to reach out, invite someone, or have a deeper conversation because you didn't want to get it wrong — this one's for you.

The Sunday Session with Francesca Rudkin
Jo McCaroll: Expert gardener answer's callers queries on stubborn weeds, growing peaches, and pests

The Sunday Session with Francesca Rudkin

Play Episode Listen Later Dec 28, 2025 20:05 Transcription Available


On the Sunday Session expert gardener Jo McCaroll joined Francesca Rudkin for Garden Hour to answer listeners questions about getting rid of stubborn weeds, growing peaches, safe pest control, and more. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
EP | 703 - How a Stubborn Functional Health Coach Went From 'I'll Figure It Out' to $90K Months

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Dec 26, 2025 49:33


Alyica Israel AKA Be Your Own Daddy is back on the podcast and we are going to talk about a lot of her business journey but one part in particular when she started to run ads and everything changed. Well not everything but when you listen, you'll understand what changed. The marketing game has changed since 2019 and it's important to keep up with what's working and hearing it from someone who's crushing in our field today is exactly what we are bringing you!   Time Stamps:   (0:10) Be Your Own Daddy Is Back (1:30) What AB Barbell Looked Like Before IFCA (3:40) Stubborn About Mentorship (7:34) Data and The Entrepreneur's Mental and Emotional State (12:55) 2019 vs 2025 Marketing Game (19:50) Ads and The Ego (23:00) Alycia's Ads Journey (28:43) Ads Improve Your Sales and Nurture Skills (41:35) The Fearlessness of Lacey Iskra (44:00) Parting Advice (48:33) Where To Find Alycia ----------

Parenting Made Practical Podcast
Training A Stubborn and Selfish Child

Parenting Made Practical Podcast

Play Episode Listen Later Dec 26, 2025 19:19


Do you ever feel like you are pushing or pulling your child up a hill when you're trying to change their behavior? Learn why this can be so challenging and ways to work on changing it. For more information about the Temperament class click here To register for the Temperament class click here Click here to take the Temperament Assessment and find out what your temperament is! Mom's Notes Working With A Child's "Besetting" Sin - The Phlegmatic Temperament book by Tim LaHaye & The Treasure Tree

WGN - The Dave Plier Podcast
Dr. Ian Smith on new book The Last 15: Say Goodbye to those Most Stubborn Pounds

WGN - The Dave Plier Podcast

Play Episode Listen Later Dec 26, 2025


WGN Radio's Dave Plier talks to Dr. Ian Smith about the fallacies about New Year's resolutions, motivation and commitment to make a change in your life and his latest book ‘The Last 15' with meal plans and more.

Bob Sirott
Dr. Ian Smith on new book The Last 15: Say Goodbye to those Most Stubborn Pounds

Bob Sirott

Play Episode Listen Later Dec 26, 2025


WGN Radio's Dave Plier talks to Dr. Ian Smith about the fallacies about New Year's resolutions, motivation and commitment to make a change in your life and his latest book ‘The Last 15' with meal plans and more.

Writing Break
Stay Stubborn: A Holiday Pep Talk for Writers

Writing Break

Play Episode Listen Later Dec 25, 2025 8:59 Transcription Available


This Christmas Day bonus episode explores the creative power of stubbornness and includes three reflective prompts to help you close out your year with clarity and intention.

The Front
The real reason Albo won't just say ‘sorry'

The Front

Play Episode Listen Later Dec 23, 2025 7:50 Transcription Available


Stubborn and unwilling to take personal responsibility: that’s the take from Political Editor Geoff Chambers, as Anthony Albanese backs himself into a corner of conditional apology and reluctance to call a Royal Commission.See omnystudio.com/listener for privacy information.

Totally Tori
But you're stubborn… and sometimes the universe has to shake you to get you to listen

Totally Tori

Play Episode Listen Later Dec 22, 2025 7:17


Www.totallytoriarmstrong.com

Project Endure Podcast
EP 197: Stubborn with Kaleigh Kurtz

Project Endure Podcast

Play Episode Listen Later Dec 21, 2025 63:38


On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Kaleigh Kurtz — professional soccer player and self-proclaimed "work in progress" — for an honest conversation about resilience, self-trust, and the mental endurance required to navigate both sport and life. Kaleigh shares her journey from a perfection-driven young athlete to a more grounded, connected leader, reflecting on the lessons she's learned about authenticity, teamwork, and staying true to who she is — especially when life doesn't look the way she hoped. Joe and Kaleigh dive into the realities behind her record-breaking consistency on the field, exploring how she's persevered through self-doubt, career challenges, and the pressure to perform. Kaleigh opens up about her struggle with an eating disorder and highlights the importance of compassion, language, and supportive relationships in healing.The conversation expands into emotional growth, mindful responses, and the power of choosing how we show up — on the field, in relationships, and in everyday moments. This episode is a reminder that endurance is more than physical—it's a daily practice of mindset, honesty, and growth. Give this episode a listen as we explore Kaleigh's story and what persistence, perspective, and endurance mean to her.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Kaleigh (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

The Keto Kamp Podcast With Ben Azadi
#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Dec 18, 2025 20:25


What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You'll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T

Look Great Naked
7 Foods That Help You Lose Stubborn Visceral Belly Fat

Look Great Naked

Play Episode Listen Later Dec 18, 2025 14:00


In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

Ernest Thoughts Podcast.
A Stubborn Mind Leads To An Empty House.

Ernest Thoughts Podcast.

Play Episode Listen Later Dec 15, 2025 26:08


YouTube: https://www.youtube.com/@ESTheHermitStarTarot

WPRV- Don Sowa's MoneyTalk
A Stubborn Housing Market

WPRV- Don Sowa's MoneyTalk

Play Episode Listen Later Dec 15, 2025 41:55


Since the recovery from the Great Financial Crisis, housing prices have been on a moon shot trajectory, and while the market has shown some signs of cooling, the odds of a meaningful downward price shift remain low. Donna and Nathan discuss the factors that contributed to the inflated housing market, and what it would take to bring the prices back down to earth. Also, on MoneyTalk, understanding your tax withholdings, and Stock Trivia: Battle of the Sowas. Hosts: Donna Sowa Allard, CFP®, AIF® & Nathan Beauvais, CFP®, CIMA®, CPWA®; Air Date: 12/11/2025. Have a question for the hosts? Leave a message on the MoneyTalk Hotline at (401) 587-SOWA and have your voice heard live on the air!See omnystudio.com/listener for privacy information.

The Keto Kamp Podcast With Ben Azadi
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Dec 14, 2025 25:26


Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you'll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It's about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK 

Coral Hill Baptist Church
Stubborn as a Mule: Deuteronomy 9:1-6 // Ray Woodie

Coral Hill Baptist Church

Play Episode Listen Later Dec 14, 2025 36:50


A Sermon Series in the Book of Deuteronomy

AM I WRITE?
56. Staying Teachable & Staying Stubborn! | Becky Dean

AM I WRITE?

Play Episode Listen Later Dec 11, 2025 30:04


Multi-published author Becky Dean joins host Sheridan Sharp to talk about the real process behind becoming a stronger writer: the practice books that build your skills, the rejections that teach resilience, and the everyday moments that shape your stories (like those magic moments in the shower). She shares simple, actionable insights for writers who want to understand the craft beyond the page.  If you're looking for clarity and encouragement in your own writing journey, this episode is for you! About BeckyBecky Dean is a fan of adventures both real and fictional. She writes young adult contemporary romance books full of travel and banter, and as B.L. Dean, writes science fiction books full of travel and banter in space. When she's not writing, she can be found drinking iced tea, watching science fiction shows, planning travel adventures, or spending time with her family.ResourcesLove Unmasked, Becky's Latest Book!Website: https://beckydeanwrites.com/Substack: https://beckydean.substack.com/Instagram: https://www.instagram.com/beckydeanwrites/ 

Of the Publishing Persuasion
The Stubborn Pursuit of Your Dreams with Nia Davenport

Of the Publishing Persuasion

Play Episode Listen Later Dec 11, 2025 73:44


Today's guest is USA TODAY BESTSELLER & award-winning fantasy and romance author, the absolutely magical human that is THE Nia Davenport/ N.E. Davenport!We can't wait for you to hear all the amazing things she had to say, but first, here's more about Nia:Nia "N.E." Davenport is the Science Fiction/Fantasy author of The Praetorian Trials and its sequel (Harper Voyager). She has a B.A. in Biology and an M.A. in Secondary Education. She's an advocate for diverse perspectives and protagonists in literature. When she isn't writing, she enjoys traveling, skiing, and being a huge foodie.Find Nia: Website: https://www.nedavenport.com/IG: https://www.instagram.com/nia.davenport/TikTok: https://www.tiktok.com/@niadavenportOf the Publishing Persuasion is a writing podcast. Co-hosted by @angelamontoya_author And @melanie_schubert_writer#OfthePublishingPersuasion #podcast #writingcommunity #writer #author #Bookstagram #writinglife #writeradvice #querying #querytrenches #books #authorscommunity #authorsofinstragram #womensupportingwomen #writer #writingpodcast #bookstagram #enemiestolovers #darkromantasy #fantasyromance #romantasy #fantasybooks #romancebooks  #bookrecs  #shadowdaddy

Stubborn German Podcast
Stubborn German Podcast Season 05 Episode 05

Stubborn German Podcast

Play Episode Listen Later Dec 7, 2025 70:27


Talking AI, Not getting credit for work, Proving the moon landing, Not coming back (from Mars), Kelle is a keeper

100% Real With Ruby
453; what no-one told her about maintenance. over 40? your body isn't stubborn, this makes all the difference

100% Real With Ruby

Play Episode Listen Later Dec 5, 2025 31:53


If you're 40+, feeling like your metabolism tanked, or thinking your body just doesn't respond the way it used to, this episode is for you.Because maybe it's not about hormones. Or cardio. Or your macros.Maybe the real issue is that you never built the baseline your body needed in the first place.We break down the real reasons women feel stuck in their 40s—why fat loss gets harder, why reverse dieting doesn't work if you never actually built, why you feel tired but not stronger, and how cardio might be working against you.No fluff. No BS. Just a straight-up conversation about what matters most if you want to change your body composition—without sacrificing your energy, your confidence, or your sanity.so many women feel like anything over 1600 calories is too much. theyre obviously scared to do it alone... we go deep into:why maintenance feels so damn hard (and how to stop sabotaging it)the myth of “stubborn bodies” and what's actually in your wayhow to know if you're doing the right thing—but not doing it long enoughwhy eating more doesn't work if you never trained to growwhat changed everything for her when she stopped trying to look toned and started training for strengththis one is raw, real, and going to hit you where it needs to.2 mini wins you'll walk away with: • how to shift from “I just want to tone up” to actually building muscle • how to measure progress in a way that actually works for your season, your goals... bc old ways wont work. find me @transformxruby on instagram@Apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG: https://ig.me/m/transformxruby

The Ringer NBA Show
Quarter Season Review: Revisiting Preseason Takes | Real Ones

The Ringer NBA Show

Play Episode Listen Later Dec 3, 2025 81:19


We're about a quarter of the way through the NBA season, so now is a great time to revisit some of our predictions from the preseason. Howard Beck and Michael Pina assess what has happened so far this season, and if their predictions have been accurate. Plus, who's the Most Valuable Player and Coach of the Year so far? Revisiting hottest preseason takes (10:05) Stubborn take (21:55) Bold take (35:41) Coach of the First Quarter of the Season (57:37) MVP of the first quarter of the season (01:55:00) Mailbag (01:49:07) Shopping. Streaming. Celebrating. It's on Prime. Check out Michael Pina's latest piece: https://www.theringer.com/2025/12/01/nba/nba-awards-2025-26-nikola-jokic-luka-doncic-shai-gilgeous-alexander-mvp Hit the mailbag! realonesmailbag@gmail.com The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Hosts: Howard Beck and Michael Pina Producers: Liz Jerry and Clifford Augustin Additional Production Support: Ben Cruz and Conor Nevins Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fast. Feast. Repeat.  Intermittent Fasting For Life
Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

Play Episode Listen Later Dec 3, 2025 50:58 Transcription Available


Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Get Healthy Alabama
25-49 Your Stubborn Belly Fat May Be Caused By Too Much Of THIS Hormone

Get Healthy Alabama

Play Episode Listen Later Dec 3, 2025 13:08


Episode 25:49 Your Stubborn Belly Fat May Be Caused By Too Much Of THIS Hormone Not all weight gain is caused by diet. For example, there are millions of Americans who are following a low calorie, "clean" diet and still can't lose weight or get rid of their belly fat. Interestingly, for many of these individuals there is a hormone involved… a hormone that's NOT Insulin. Instead, it's a hormone that their body NEEDS but is producing far too much of. A hormone that is directly related to weight gain, stubborn belly fat… and several other health issues. On this episode I talk about this seldom discussed hormone. What it is… why it gets overproduced… and how its levels can be corrected. Be sure to give this episode if you deal with stubborn belly fat (or weight gain in general), high blood sugar levels, high blood pressure, inflammatory disease or thyroid issues. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Look Great Naked
9 Rules To Lose Stubborn Belly Fat (And Keep it Off)

Look Great Naked

Play Episode Listen Later Dec 2, 2025 11:22


Losing belly fat isn't about hacks or extreme diets — it's about having the right rules, keeping things simple, and executing consistently.In this episode, I break down the 9 rules I use with clients (and in my own life) to lose stubborn belly fat and keep it off for good. From tracking intelligently and eliminating empty calories to training with purpose, automating your decisions, and dialing in daily non-negotiables — these are the fundamentals that actually work.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

The BS Show
#2548: KOC isn't stupid but he sure is stubborn

The BS Show

Play Episode Listen Later Dec 1, 2025 45:57


Farzetta & Tra In the Morning
Why Be Wrongfully Stubborn? (Hour 1)

Farzetta & Tra In the Morning

Play Episode Listen Later Dec 1, 2025 34:46


(0:00-10:16) Have you reached panic mode?(10:29-17:15) Reaction to Nick Sirianni not changing play caller(17:23-25:13) So does Hurts just stink now?(25:26-34:46) Reaction to text messages, Saquon Barkley "This game was weird"Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living Free in Tennessee - Nicole Sauce
Holleriffic Thanksgiving and Stubborn Ewe - EP 1102

Living Free in Tennessee - Nicole Sauce

Play Episode Listen Later Nov 28, 2025 56:23


Today, I am joined by the Tactical Redneck to talk about Holler Thanksgiving, the stubbornest Ewe and more! Featured Event: Dec 20 LFTN Christmas Reception - LivingFreeinTennessee.com Sponsor 1: AgoristTaxAdvice.com Sponsor 2: The Wealthsteading Podcast: InvestableWealth.com

Men Speaking Out
Background Check

Men Speaking Out

Play Episode Listen Later Nov 28, 2025 57:22


Hey MSO Fans...this podcast is a hot one! Its all about Background Checks...Before you date someone, doing a background check can provide peace of mind and help ensure your safety. It can reveal potential risks such as criminal records or history of deception, protect against romance scams, and verify important details about your potential partner's past. While it may seem intrusive, confirming someone's background encourages transparency, builds trust, and helps you make informed decisions in today's complex dating world—all while respecting privacy and fostering honest communication.All of the above is fine, however should a man background check a woman to see what her history is with dating, body count and other items mentioned on the podcast?Join me (Bazz) Jowi, Danny and Jaylan as we chat on this subject.Send us a textMen Speaking Out...Talking to reveal, not conceal! menspeakingout.com

The Art of Love Podcast
Will No Contact Work On A Stubborn Ex?

The Art of Love Podcast

Play Episode Listen Later Nov 26, 2025 9:35


Are you wondering if no contact even works on someone who's stubborn, prideful and/or has a big ego?Dating/relationship expert Lucia reveals the internal battle that happens inside a stubborn ex during silence.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#stubbornex #getexback #nocontact #nocontactrule #exback

The Pet Pig Podcast
Leash Training Your Pig: Go From Stubborn to Superstar

The Pet Pig Podcast

Play Episode Listen Later Nov 25, 2025 21:00


https://www.piggear.com/ https://www.etsy.com/shop/piggear https://joyofpigs.co/porcine-home/ https://www.amazon.com/Adjustable-Harness-Metal-Front-Buckle/dp/B071J9GPX8          In this episode of The Pet Pig Podcast, Autumn answers a very common question pig parents have—how do I leash train my pig! Walking your pig can be one of the most rewarding (and sometimes frustrating) parts of pig ownership, and Autumn breaks it all down step by step.          You'll learn the difference between harness training and leash training, how to choose the right harness, and what to expect when your pig experiences that strange new feeling of being on a leash for the first time. Autumn also shares her favorite harness brands, tips for introducing your pig to the leash slowly and positively, and a simple reward-based method to build confidence and trust.          Whether you're starting with a young piglet or helping an older pig get used to walking, this episode will give you the tools and patience to turn leash time into one of your pig's favorite activities.          Key takeaways:     •    Don't rush the process—comfort comes before control.     •    Always use positive reinforcement (treats like Cheerios work wonders!).     •    Make every training session a positive experience for your pig. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

The Ag View Pitch
#728 - How to Build Bulletproof Farm Partnerships with Andy "Caygeon" Junkin

The Ag View Pitch

Play Episode Listen Later Nov 25, 2025 119:29


Previous Episode with Andy: "Family Succession: Issues & Opportunities!"On this episode of The Ag View Pitch, we sit down with Andy "Caygeon" Junkin of Stubborn Farm for a powerful conversation on communication, culture, and conflict inside family farms. Andy explains why most farm partnerships fail not because of markets, weather, or equipment, but because families are stubborn with each other instead of stubborn with the habits that make a farm successful. We talk about how to approach disagreements during stressful seasons, why delaying conflict creates resentment, and how the ability to have productive disagreements can double profitability. Andy shares the system he has developed over 15 years of mediation and coaching that uses daily mindset shifts, habit tracking, and guided self-improvement to change how partners communicate, make decisions, and work through challenges together. We discuss transitioning from parent–child dynamics to professional collaboration, why lack of recognition destroys successors, and how to set a culture where every family member becomes someone others genuinely want to farm with. Andy also shares his perspective on preparing for difficult economic cycles, setting goals with realism rather than entitlement, and being proactive about succession instead of waiting until emotions or finances force decisions. If you are serious about long-term success, about turning stubbornness into a strength, and about building a legacy your kids and grandkids want to be part of, this episode will resonate deeply.Learn more about Andy and his book “Stubborn” at Stubborn Farm: https://stubborn.farm

Stubborn German Podcast
Stubborn German Podcast Season 05 Episode 04

Stubborn German Podcast

Play Episode Listen Later Nov 22, 2025 68:38


Catching up with the guys, Recapping Stubbornfest, Black Beer Friday details, Deer Beer, 50 year old bourbon, Eddie's variac, Chris is like Jay Leno

Stubbornly Positive with Craig Grossi and Nora Parkington
Ep 90: "A Night of Stubborn Positivity and The Big Deal Award"

Stubbornly Positive with Craig Grossi and Nora Parkington

Play Episode Listen Later Nov 19, 2025 74:24


Schmalls Fest 2025 is a wrap! Nora and Craig are home in Maine and they're happily exhausted from planning, preparing and executing this powerful event. Listen in as they reflect on the origins of Schmalls Fest and all the beauty that this night has brought into their lives over the ten years it's been in existence. Find out more about the John Purvis "Big Deal" Award and its first ever recipient. Plus, a shocking Critter Update, is there a band of critter thieves on the loose in Maine?

CBC News: World at Six
Carney budget passes, stubborn cervical cancer rates, whale sanctuary pushback, and more

CBC News: World at Six

Play Episode Listen Later Nov 17, 2025 27:10


Prime Minister Mark Carney's government faced a crucial test — with a vote on their budget. Despite drama throughout the day, the government's economic plan for the country passed. 170 MPs voted in favour of the budget; 168 voted against. Passage of the budget ensured that the country did not face the possibility of a snap election.And: Death rates from cancer continue to fall in Canada as fewer people are dying of lung and colorectal cancer. But one type of cancer is not seeing the same drop, and the extra tragedy is — it's preventable. We'll look at what's happening with cervical cancer.Also: The plan for North American's first-ever whale sanctuary is making waves. Some in the small oceanside community along Nova Scotia's eastern shore are in support of the project, but a handful of landowners say it's moving forward without their consent.Plus: Trump's about-face on Epstein files, UK government's plans to overhaul asylum rules, and more.

Fairview Church of Christ
A Prophet Stubborn as a Donkey

Fairview Church of Christ

Play Episode Listen Later Nov 16, 2025 34:21


Numbers 22-24. There are not many Bible stories that have an animal as a key character. In the story of Balaam, the Bible tells us he knew the word of God. Balaam learns that God's will always wins. In this study, Evangelist Gavin Williams examines how Balaam constantly rebels against God's will to his own detriment.

Breakups and Relationships With Coach Craig Kenneth
Is Your Ex Too Stubborn To Admit They Want You Back?

Breakups and Relationships With Coach Craig Kenneth

Play Episode Listen Later Nov 8, 2025 16:44


In this episode, we talk about stubborn exes and if they will ever admit that they are reconsidering the relationship. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Community Cats Podcast
Drop Traps, Stubborn Cats & DIY Hacks: Level Up Your TNR Game Featuring Bryan Kortis, National Programs Director at Neighborhood Cats

The Community Cats Podcast

Play Episode Listen Later Nov 4, 2025 37:48


"If they won't go hungry, feed them into the trap. We don't just wait—we adapt." This episode is sponsored-in-part by Maddie's Fund. In Part 2 of our Drop Trap Workshop, we move beyond the basics into the advanced strategies and inventive solutions that make drop trapping even more powerful. Brian Cordes returns to unpack real-world tactics for high-stakes trapping scenarios—from uneven terrain and stubborn caretakers to high-volume colony projects and post-disaster recovery. This episode showcases smart hacks like drop trap pads for unstable ground, audio lures using kitten cries, how to use kittens or queens as live bait, and managing nighttime trapping with minimal stress. Brian also reveals how drop traps played a pivotal role in Neighborhood Cats' mission to rescue over 600 cats from the Maui wildfire burn zone, including the creation of an "auto drop trap" that works without a human present. With crystal-clear instruction and field-tested examples, this workshop gives seasoned trappers the tools to scale their efforts, adapt to tricky environments, and stay one step ahead of even the savviest felines. Press Play Now For: Using flour or chalk to gauge cat positioning under the trap How to safely use kittens or audio as live bait Tips for dealing with determined but untrained feeders Building drop trap pads for rough terrain How auto drop traps and remote triggers expand your reach Mass trapping with drop traps for entire colonies Mentioned Resources: Auto Drop Trap Instructions – DIY Guide (https://www.neighborhoodcats.org/resources) Tomahawk Live Trap Remote Control Accessories (https://www.livetrap.com/) Spypoint LM2 Live-View Trail Camera (https://www.spypoint.com/) Sponsor Links: Maddie's Fund (https://www.communitycatspodcast.com/maddies637) Follow & Review We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts(https://podcasts.apple.com/us/podcast/the-community-cats-podcast/id1125752101?mt=2). Select "Ratings and Reviews" and "Write a Review" then share a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Rational Boomer Podcast
STUBBORN - 11/02/2025 - VIDEO SHORT

Rational Boomer Podcast

Play Episode Listen Later Nov 3, 2025 1:45


Stubborn

CBS Sports Eye On College Basketball Podcast
Marquette Coach Shaka Smart on being stubborn not recruiting out of the transfer portal

CBS Sports Eye On College Basketball Podcast

Play Episode Listen Later Oct 21, 2025 14:50


CBS Sports Eye On College Basketball Podcast
BIG EAST PREVIEW: St. John's vs. UConn for No. 1 = a two-team league in '25-26? Who steps up: Creighton, Marquette … who else?

CBS Sports Eye On College Basketball Podcast

Play Episode Listen Later Oct 20, 2025 66:13


It's the Big East's turn in the spotlight as conference preview rolls on. Will the Huskies bounce back after last year's uneven season or will Rick Pitino armed with some high-end transfers take control of the conference for a second straight season? 01:30 - Is the Big East only a two-team league? 07:12 - GP on an Island -- St. John's at No. 1 14:31 - Will UConn be great again? 18:15 - Shaka's Strategy -- Smart or Stubborn? 24:14 - Year 1 for Kevin Willard at 'Nova 31:30 - League Predictions 47:25 - How many Big East Teams make the NCAA Tournament?