Podcasts about Stubborn

This episode is all about tackling the tough stuff with Stubborn Positivity. March has gotten off to a rough start for Nora and Craig, but they're here to work it out and share their tips for making it through. This includes little habits like stretching and breathing, to tackling projects and pumping up the jams, even at the grocery store. Plus, listen in as Nora reflects on the physical and mental challenges of her fertility journey so far and where she's finding hope. All this and their hot takes on what to watch to escape for just the right amount of time. Because, while Stubborn Positivity is all about running towards your problems, everything works better when you unplug it for a few minutes, including you. Visit our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fredtheafghan.com/stubbornlypositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Our Patreon Pack for Video Episodes and so much more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/StubbornlyPositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram! @StubbornlyPositive

In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling, impair liver detoxification, drive inflammation, weaken immunity, and create the perfect storm for weight gain, fatigue, high cholesterol, and blood pressure issues. If you've ever felt like your body is working against you, this conversation may connect the dots. You may want to explore this deeper if you experience: Stubborn weight loss resistance Blood sugar swings or insulin resistance Chronic fatigue or brain fog Recurrent infections Bloating, digestive complaints, or food sensitivities Hormonal imbalances that don't improve with diet alone

Consistency sounds noble.Stubbornness sounds negative.But the line between them? It's razor thin.

Welcome to The SaaS CFO Podcast! In this episode, Ben Murray sits down with Nir Weingarten, co-founder and CEO of Eikona, to dive into the intersection of AI, lifecycle marketing, and the SaaS startup journey. Nir Weingarten shares his fascinating background in academia, AI research, and software development, and how that technical expertise fueled the birth of Eikona—a company aimed at transforming post-acquisition marketing through generative AI. You'll hear about the early days of Eikona, from ideation with his co-founder to securing $5.1 million in seed funding and finding that crucial product-market fit. Nir Weingarten breaks down how reinforcement learning and GenAI can disrupt traditional, manual approaches to email and SMS marketing, creating real ROI for brands with large customer bases. Whether you're interested in go-to-market strategies, startup fundraising lessons, or the future of AI adoption in SaaS, this conversation is packed with insights. Tune in to discover how Eikona is helping marketers unlock new value beyond customer acquisition and what's top of mind for building the next wave of AI-powered growth. Show Notes: 00:00 Lifecycle Marketing Revolution Explained 05:48 Social Media AI Disrupts Marketing 07:21 Mid-Market B2C Targeting Strategy 10:33 "GenAI Startup Journey" 14:00 "Fuzzy Autonomy in Marketing" 20:05 "The Right Kind of Stubborn" 23:17 "Building a Scalable Sales Funnel" 25:28 "Client Happiness Drives Success" 27:38 "AI Founder Insights & Metrics" 31:24 "Eikona.io: AI Resources & Networking" Links: SaaS Fundraising Stories: https://www.thesaasnews.com/news/eikona-raises-5-million-seed-round Nir Weingarten's LinkedIn: https://www.linkedin.com/in/nir-zvi-weingarten/ Eikona's LinkedIn: https://www.linkedin.com/company/eikonaio/ Eikona's Website: https://www.eikona.io/ To learn more about Ben check out the links below: Subscribe to Ben's daily metrics newsletter: https://saasmetricsschool.beehiiv.com/subscribe Subscribe to Ben's SaaS newsletter: https://mailchi.mp/df1db6bf8bca/the-saas-cfo-sign-up-landing-page SaaS Metrics courses here: https://www.thesaasacademy.com/ Join Ben's SaaS community here: https://www.thesaasacademy.com/offers/ivNjwYDx/checkout Follow Ben on LinkedIn: https://www.linkedin.com/in/benrmurray

Sometimes as humans, we are stubborn and egocentric. Most of the time we would do well if we drop that ego. Today's story is an example of that. Thanks for listening!

Mark 2:1-5 | Dr. Dameion L. Royal, Pastor

Can Missionaries, Not Politics, Depolarize Climate Change for Christians?   Climate change isn't a partisan talking point—it's a discipleship test, and Brian Webb, a seasoned sustainability director and educator, joins Curtis Chang to make the case that climate ignorance hurts both the body of Christ and the world God made for our flourishing. From typhoons overseas to Lyme disease at home, Webb shows how climate change is already hurting real people—and why Christians can't shrug it off. Forget guilt and "change your light bulb" advice: Brian and Curtis lean into stubborn optimism and practical action for churches, workplaces, and local communities.   06:01 - A Faith Journey Becomes A Creation Care Story 08:23 - Creation Care and 1 Corinthians 12 14:06 - Connecting Climate Change Impact to Human Suffering  18:30 - The Problem of Warming From California Wildfires to Lyme Disease 33:35 - Examples of Institutional Action 39:10 - Measuring Institutional Progress 40:16 - Missionaries Sounding the Alarm  43:56 - Dealing with Discouragement and Stubborn Hope  50:01 - Series Wrap-Up and Final Takeaways   Sign up for the Good Faith Newsletter Learn more about George Fox Talks Register for the Illuminate Arts + Faith Conference   Mentioned In This Episode: Colossians 1:15-17 (ESV) 1 Corinthians 12:12-27 (ESV) Read the Cape Town Commitment  Learn more about A Rocha USA Learn more about the Bipartisan Climate Solutions Caucus The YWAM (Youth With A Mission) School of Sustainable Development Learn about the Christian Climate Observers Program (CCOP) Learn about Typhoon Haiyan survivor Marinel Ubaldo (Noble Women's Initiative) Tuvalu & the Pacific Conference of Churches Organizations Helping Tuvalu: Tuvalu Climate Finance Project  Tuvalu Coastal Adaptation Project Government of Tuvalu – Climate Change / projects portal   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.  

Why is belly fat always the last to go? If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you're not imagining it. And you're not broken. In this episode, Kim breaks down the hormonal reality of fat storage after 35 and why dieting harder is usually the wrong answer. You'll learn: • Why women in perimenopause and menopause store fat around the middle • What “androgen body type” actually means • Why belly fat is hormonally protected • The biggest mistake women make chasing abs • Why GLP-1s can stall without strength training • How muscle changes your metabolism • Why time and consistency beat shortcuts every time Kim also shares her personal story of dieting down to extremely low body fat and still not having abs — and what finally changed everything after three years of focused muscle building. If you want abs after 35, a better metabolism, lower inflammation, and lasting fat loss, this is the conversation you need to hear. There are no magic tricks. There is muscle. There is time. And there is consistency. Follow Kim for more real talk and weekly education:

The prospect of another interest rate hike is stoking a federal political blame game about what's causing inflation to stick around.The opposition says the government's spending too much while the Treasurer Jim Chalmers is suggesting the scrapping of energy bill rebates is a factor behind the hotter than expected inflation figures.The Australian Bureau of Statistics says the largest contributor to annual inflation in January was the high cost of housing.Australia's among several countries around the world that are taking steps related to withdrawing diplomats and their families or encouraging people to leave the middle east, as the threat of a US strike on Iran continues to loom.The Australian Government's told people in Israel and Lebanon to leave now before commercial flights are potentially grounded and it's also offering to evacuate the families of officials in several embassies.The US has warships in the region and a conflict could break out if Iran doesn't agree to demands aiming to stop the hardline regime from eventually producing a nuclear weapon.Authorities in Cuba say their forces have killed four people aboard a US-based speedboat.At least seven others were injured and are receiving medical attention.The incident took place amid heightened tension between Cuba and the US, which has blocked virtually all oil shipments to the Communist-run island.   

The federal treasurer says tackling inflation will be a key consideration of his government's budget in May, as it faces pressure over the potential of another rate hike.The latest inflation figures are hotter than expected and above what the Reserve Bank wants.The Albanese Government's copping criticism from the opposition for spending too much, which it says is fuelling inflation.The United States has issued a new wave of sanctions against Iran as tensions between the two countries continue to escalate.Another round of high-level talks are due in Geneva while US President Donald Trump threatens to strike Iran if it doesn't agree to a deal on its nuclear programme.This comes as the Australian Government urges people to leave Israel and Lebanon, while offering the families of diplomats in the middle east evacuation, ahead of a potential conflict breaking out.Results from a preliminary research report have been revealed, looking at the causes of South Australia's harmful algal bloom that devastated marine industries and saw dead sea animals washed up on beaches.A few converging causes have been highlighted including the extra nutrient load from Murray River floods, cold water upwellings, and a marine heatwave.While the crisis has eased for now there's still elevated levels of the harmful algae in some places.

Stubborn muscles are always a problem. What can we do to make them grow?https://i-prevailsupps.com/ Discount code S&S10https://malocchiolifestyle.com/ #johnlivia #seriousandsillinessbodybuilding #jasonarntz #bodybuildinglifestyleSupport the show

What's coming up at the bar, Crunching pretzels, Shorty's is back, Bottled In Bond Day, Heaven Hill BiB Barrel Pick, 10 year Anniversary, Bringing beers back, Schlitzkrieg, Redefining Sausagefest, It's an operation

My spouse is too stubborn!!

He alone has stood successfully against the assault of every kind of temptation.Monday • 2/23/2026 •Monday of 1 Lent, Year Two  This morning's Scriptures are: Psalm 41; Psalm 52; Genesis 37:1–11; 1 Corinthians 1:1–19; Mark 1:1–13 This morning's Canticles are: following the OT reading, Canticle 9 (“The First Song of Isaiah,” Isaiah 12:2–6, BCP, p. 86); following the Epistle reading, Canticle 19 (“The Song of the Redeemed,” Revelation 15:3–4, BCP, p. 94)

Have you ever been told to "just eat less and move more," yet the weight on your legs and arms refuses to budge? In this episode, we shine a light on Lipedema, a chronic and often misunderstood fat disorder that affects millions of women worldwide but frequently goes undiagnosed. We dive deep into the reality of living with a condition that is more than just "stubborn fat." From the physical pain to the emotional toll of medical gaslighting, we explore Tania Saiz's patient journey from confusion to validation. Plus, we are joined by leading specialist, Carolyn Baek, to break down why Lipedema is so often missed, the specific diagnostic criteria you need to know, and the latest medical insights on management and surgery. Carolyn validates what patients have known all along: Lipedema fat is different. She explains the specific texture of "painful fat," and the groundbreaking treatments that are finally offering women their mobility—and their lives—back. This episode bridges the gap between patient suffering and medical solutions. It serves as a toolkit for anyone suspecting they have the condition or struggling to manage it. For more information on Carolyn Baek go to  cbphysicaltherapy Carolyn specializes in lymphatic conditions including lymphedema and lipedema, lymphatic fitness training and performance physical therapy Follow her on Instagram: @thelymphpt For more on Tania's journey - follow her blog A Stroke of Luck Follow her on Instagram @stroke_maven Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

If fat loss feels impossible, the issue may not be calories or exercise.     What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body?     On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed.     We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps need to be in place before the body is ready to let go of stored fat.     So join me on today's Cabral Concept 3659 to learn why your stubborn body fat is acting as a buffer and how to unblock it.     Enjoy the show, and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3659 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In this episode of MedNation, Dr. Farnen and Dr. Irit Van-Ham break down why toenail fungus is so persistent and difficult to eliminate.Dr. Van-Ham explains the biology behind fungal nail infections—why they thrive under the nail plate, resist many over-the-counter treatments, and often return even after months of therapy. She also dives into how ToeFX works, outlining why this advanced light-based technology is proving to be an effective, non-invasive solution for treating stubborn toenail fungus.Tune in to learn what makes toenail fungus so resilient—and what actually works to treat it.

If fat loss feels impossible, the issue may not be calories or exercise.     What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body?     On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed.     We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps need to be in place before the body is ready to let go of stored fat.     So join me on today's Cabral Concept 3659 to learn why your stubborn body fat is acting as a buffer and how to unblock it.     Enjoy the show, and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3659 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this afternoon's Claret & Brew episode, Dan Rolinson, Mat Kendrick and John Townley (nice of you to join us) are reacting to YOUR Aston Villa unpopular opinions.

In Matthew 12:38–42, the Pharisees ask Jesus for “just one more sign.” But after witnessing healings, miracles, and undeniable evidence, their request wasn’t about proof—it was about resistance. In this message, we explore: * Why Jesus calls them a “wicked and adulterous generation” * The difference between honest doubt and stubborn unbelief * The Sign of Jonah and the power of the resurrection * What the Queen of Sheba and Nineveh reveal about real faith * How proximity to truth is not the same as obedience Have we ever asked God for a “sign” when what we really needed was obedience? This message challenges us to examine whether we are seeking confirmation—or simply resisting what we already know to be true.

Hi friends, sometimes we make things harder than they need to be. Don't we? Today I'm going to share a recent quick story of an example of that for me. Take it as a lesson. Also Please enjoy!

1 - Blue as a Heart Ache - Tex Williams and his Western Caravan – 19482 - I'm as Free as a Breeze - Sam Nichols with his Melody Rangers – 19473 - Fit as a Fiddle - Pvt. Cecil Gant: The GI Sing-sation – 19454 - High as a Georgia Pine - Roosevelt Sykes and his Original Honeydrippers – 19475 - Light as a Feather - John F. Burckhardt – 19176 - Loose as a Goose - Cecil Gant – 19467 - You're as Pretty as a Picture - Dolly Dawn with George Hall and his Orchestra – 19388 - Pretty as a Butterfly - Charles P. Lowe - 19109 - Pretty as a Queen - Hal "Lone Pine" and his Mountaineers – 195310 - Right as the Rain - Jimmy Saunders with Charlie Spivak and his Orchestra – 194411 - Soft as Spring - Helen Forrest with Benny Goodman and his Orchestra – 194112 - Snug as a Bug in a Rug - Bon Bon with Jan Savitt and his Tophatters – 193913 - Sharp as a Tack - Harry James and his Orchestra – 194114 - Stubborn as a Mule - Margie Day with The Griffin Brothers - 195115 - Sweet as a Song - Donald King with Roy Smeck and his Serenaders – 193816 - Fresh as a Daisy - Marion, Jack and Tex with Glenn Miller and his Orchestra – 1940

The Royal Blue Podcast: The Hill Dickinson Hangover and the January Gamble EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee  In the latest episode of the Royal Blue Podcast, Ian Croll is joined by Chris Beesley and Gavin Buckland to dissect a frustrating week for Everton Football Club. The panel starts with the "final word" on Tuesday night's 2-1 collapse against Bournemouth. After leading through an Iliman Ndiaye penalty, how did the Blues allow the game to slip away in just four minutes? The lads discuss the costly misses from Thierno Barry and the late red card for Jake O'Brien that summed up a miserable night at the waterfront. Also on the agenda: Everton's January Transfer Strategy. With the transfer window closed and only Tyrique George arriving on loan, the trio explores Everton's strategy. Was the lack of signings a calculated risk or a missed opportunity that will haunt the club's European ambitions? The lads turn to home form in a broader sense: Why has Hill Dickinson Stadium become so hospitable to visitors? We look into the alarming home form and the growing concerns regarding the atmosphere, debating whether it's the stadium design, the scheduling, or simply the performances on the pitch. And finally, David Moyes is back under the microscope. Is he being stubborn or systematic? The panel questions his recent team selections—specifically the persistence of playing players out of positions when other options are available. Is Moyes being stubborn to a fault Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

SEND US A QUESTION OR TOPIC FOR A FUTURE SHOW...Why is my dog stubborn? Time for a Dog Training ResetEver feel like your dog is being stubborn—ignoring cues they definitely know, pushing boundaries, or suddenly “forgetting” their training? Before you chalk it up to bad behavior, let's pause. What if it's not stubbornness at all… but overwhelm?In this episode of the KISS Dog Training Podcast, Mike of KISS Dog Training in Shawnee, KS (serving the Kansas City Metro), Mike unpacks how stress, inconsistent routines, and too many expectations can leave both you and your dog feeling fried. We talk about the signs your dog is mentally overloaded, how humans unintentionally contribute to the chaos, and why going back to basics can be the most powerful move you make.You'll learn how to give your dog a true training reset by establishing clear routines, simplifying communication, and creating structure that actually reduces stress (for everyone). If training feels like a constant battle lately, this episode will help you reset, reconnect, and move forward with clarity and confidence.Because sometimes the best progress comes from slowing down, not pushing harder.

If fat loss feels impossible, the issue may not be calories or exercise.     What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body?     On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed.     We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps need to be in place before the body is ready to let go of stored fat.     So join me on today's Cabral Concept 3659 to learn why your stubborn body fat is acting as a buffer and how to unblock it.     Enjoy the show, and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3659 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allison Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Allyson Maida, Ed.D., LCSW 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change Subscribe to Allyson's blog Whole Life Workshop with Coach Carolyn Get on the waitlist for our next virtual workshop by emailing wellnesswhilewalkng@gmail.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

DianeKazer.com/PEPTIDES Apply to Become a Patient --> DianeKazer.com/PATIENT Join Our VIP Tribe --> DianeKazer.com/VIP What if weight loss resistance, low energy and metabolic burnout were never a willpower problem? In this episode, we break down what almost no one is talking about: • Why GLP production in the gut has quietly collapsed • Why weight loss resistance is not a personal failure • Nor is the myth of any 'obesity gene' like Oprah Winfrey claims

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is Deuteronomy 9:6. To read along with the podcast, grab a print copy of the devotional at https://www.crossway.org/books/daily-strength-hcj/. Follow us on social media to stay up to date: Instagram Facebook Twitter

Time to Get Up with the game that dreams are made of - Hawks and Pats in Super Bowl 60 - we'll tell you exactly what is going to happen! (0:00) Meanwhile - an MVP photo finish - closest race in years - did the voters finally get this one right in the end? (13:45) Plus - Bart, Jeff and Harry sound off on Jaxson Dart's stubborn attitude! (37:15) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russ Wolf of the Waterloo German Band, 150 gigs a year, Wooden Laughter, Thanks for naming your biergarten after me

This episode includes discussion of animal injury and illness, including descriptions of wounds and death. A mystery (and the need for a little spending money) has sent the crew of the Little Snail up into the hills of Spillaway Peaks. In between attending to their escortee, the locally famous photographer Waylon, Veile, Nicky, Jonathan, and Elena encounter the edges of a strange curse. What has happened to the Oxen of the Peaks? Can it be reversed? And what might it mean for the Perpetuan Cycle… This week on Perpetua: A PIcture of the Hills 04 Perpetua Guide [In Progress v.058] NPCs & Monsters [PNMS] Waylon, Local Photographer [NMWY] Traits: Stubborn, Experienced, Prickly, Soft-Hearted Stats: ???  Attacks: ??? Special Abilities: ???  In-Game Description: Spillaway Peaks local photographer has been serving the community for hundreds of years. His hard shell covers a soft interior. To be honest, I haven't actually seen Waylon's "soft-heart" yet, but maybe that'll come in time.  Starter Tip: If you fail to convince him to make a detour while you grind or do other side quests, do NOT let him wander away! He will immediately start taking damage once you're on a different screen. Brown Flegg [NMBF] Typical Traits: Mischievous, Stubborn, Direct, Family Oriented  Stats: DEX 8, INS 8, MIG 8, WLP 8 Attacks: Flegg Strike, Infuriate, Flegg Gale Special Abilities: Stoneshell In-Game Description: A living egg. It comes up to your shins. Hey, why are these ones brown!? A leveled up version of the classic Flegg. They're level 10, so expect a higher HP pool. Their Flegg Gale also gives them a little extra "oomph." Be careful if you have a status that weakens you to Air damage! Starter Tip: Their resistances and vulnerabilities are different than the base Flegg. These ones are strong against both earth and fire damage, but are weak to poison! Sentishell [NMSS] Traits: Justice-Seeking, Protective, Noble Stats: DEX 8, INS 8, MIG 8, WLP 8  Attacks: Hilt Bash, Holy Slash Special Abilities: Holy Aegis, Stoneshell, Threaten In-Game Description: Extra-large, light-green Flegg with brown splotches. Wears shining platemail armor and helm, visor raises so that you can see his brave expression. Wields a long sword and Kite shield commensurate to his size. A Paladin-type Flegg!? Yup, your eyes aren't deceiving you. This little guy has pretty standard stats, but lots of defensive moves to help keep him and his crew safe from incoming damage. I wonder if we could recruit him to OUR side.  Starter Tip: Both his Holy Aegis and Threaten skills can be canceled by hitting him with either Dark or Lightning damage! So prioritize those! Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

Send us a textWeight Loss Wednesday is back with another round of your questions!In this episode, I'm answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner.We talk about:✔️ What maintenance calories actually look like in real life✔️ Why calories matter more than carbs✔️ Easy food swaps that don't feel like punishment✔️ The truth about loose skin and genetics✔️ Stubborn areas that refuse to shrink✔️ How to calculate calories in shared meals✔️ Meal prep strategies that make life easierPlus… Gladys made another appearance (because of course she did).Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Devotion : Luke 13:31-35 / Stubborn Chickens by Community Lutheran Church

We have a problem in the church today. But, it's not a new problem. It's an ancient problem that often sneaks into the church undetected and messes up the whole operation. This sneaky invasion doesn't sound all that dangerous when it's described as stubbornness. But, if we were to call it divisiveness, everyone sits up a little straighter in their pews and takes notice. Stubbornness is the root of all the nasty denominationalism that currently rules the modern Church system. It's time for it to go. But, if such a house-cleaning is to commence, it first must start inside our own individual souls.----------------------» Subscribe to the Eric Ludy Sermon Podcast on your favorite podcast app to get the sermon audios delivered to your device as they release: https://eric-ludy-sermons.captivate.fm/listen» Take these messages deeper and be discipled in person by Eric, Leslie, Nathan, and the team at Ellerslie in one of our upcoming discipleship programs – learn more at: https://ellerslie.com/be-discipled/» Receive our free “Five Keys to Walking Through Difficulty” PDF by going to: https://ellerslie.com/subscribe/» If you have been blessed by Ellerslie, consider partnering with the ministry by donating at: https://ellerslie.com/donate/» Discover more resources, books, and sermons from Eric Ludy by going to: https://ellerslie.com/about-eric-ludy/

sick of the back of your legs looking spongy no matterwhat you do… and feel your legs are just CHUNKY?most women train legs wrong..training hard isnt the issue.. training effectively is. sometimeswhat looks like progress is really just taking you around in circleslegs and glutes are the most demanded topic for a reason ;because they're the hardest place (for most women) to actually see change.many of you may wonder why they always feel chunky or bigger... yep, this exact thing kept me stuck for years.. i was working hard - if anything this made me want to smash them more....but... honestly? i didn't understand what “progress” actually feels like when you realise DIETING isn't the same as training + eating for body recomposition (more muscle, less fat)i hear: “pants feel tighter when i eat more carbs”, “why do my legs feel bulky after leg day”, “spongy back of legs”, “how to lean out my cellulite hamstrings” so im talkingwhy your pants feel tighter when you start eating more carbsthe glycogen + water retention piece (aka your legs are basically giant sponges)why “training hard” isn't the same as training effectivelywhy hip thrusts aren't the main character (they're icing — not the cake)how you can bias hamstrings/glutes so the back of your legs stops looking spongywhy living in a calorie deficit makes “lean legs” feel impossibleand how the scale + that “i feel fluffy” sensation is literally the thing that keeps you stucki also talk about the real sabotage no one admits: mentally dieting. the second you feel full, heavy, tight, or the scale goes up… you start pulling back effort, second guessing food, adding cardio, changing exercises, changing the plan.and that's why you keep spinning your wheels.if you want strong, lean, confident legs, you need a smarter program, real progression, proper rest, and enough fuel to actually train like a beast… without panicking the second your body feels different.everyone wants legs and glutes that look lean and trained.but most women are stuck in this loop:train hard ➝ eat a little more ➝ legs feel full ➝ pants feel tighter ➝ scale goes up ➝ panic ➝ pull back ➝ repeat.if you're done wasting years doing the same cycle, shoot me a dm and we'll talk through what's been keeping your legs stuck.comment: “do you avoid quads because you think they bulk too fast?”

For many people reading this, the crises we discuss on this podcast – from ecological instability to financial collapse – often feel like a distant problem in the future. But for the youth of today, managing the impact of these situations will define most of their lives, and many have already dedicated their careers to mitigating the worst outcomes. What do the leading young voices envision for the future, and what are they doing today to make that a reality?  In this episode, Nate is joined by indigenous environmental justice activist and Planetary Guardian, Xiye Bastida, to discuss how her indigenous heritage and leadership in the youth climate movement have helped guide her to continue her work toward a more ecologically attuned world. Together, they discuss the importance of intergenerational collaboration rooted in love, rather than simply rage or blind hope. Importantly, Xiye emphasizes what could become possible if we change our definition of what success looks like, live closer to the Earth, and start to view our planet as a sacred teacher, rather than a well of resources from which to extract.  What are the hopes and fears of younger generations during these increasingly tumultuous times? How might indigenous wisdom inform our aspirations and strategy as we attempt to navigate the increasingly challenging world ahead? And how could a closer connection to the land help us cultivate a more sustained inner fire in order to continue moving in the direction of better futures – even if we don't yet know the exact destination? (Conversation recorded on December 3rd, 2025)    About Xiye Bastida: Xiye Bastida is a 23-year-old activist and member of the Planetary Guardians, an independent collective elevating the science to make the Planetary Boundaries a measurement framework for the world and spark a global movement by inviting everyone to become guardians of our shared home. Xiye is the Co-Founder and Executive Director of Re-Earth Initiative, a global youth-led organization that has raised and allocated millions of dollars to help fund effective, small-scale projects across frontline communities in the Global South. Additionally, she has become a leading voice in the climate movement, organizing climate strikes, speaking on global stages like the United Nations, and redefining storytelling through her upcoming film, The Way of the Whale. Additionally, Xiye has been recognized as a TIME 100 Next honoree, recipient of the UN Spirit Award, a Forbes Changemaker, and is currently a 776 Fellow, continuing to scale youth-led climate leadership globally. Most recently, she was named on Forbes' 30 under 30 Social Impact List.   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

Send us a textMessage to the Listener: A Relatable Message on Why We Have to Stop Being Stubborn!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Episode 89Preventing human trafficking involves raising awareness, strengthening laws, and supporting vulnerable communities to stop exploitation before it starts. At the same time, addressing porn addiction requires education, access to support resources, and fostering healthy relationships. Together, these efforts empower individuals and communities to protect themselves and others from harm. Join me as MSO interview's Joe Madison, Executive Director of Demand Disruption (https://demanddisruption.org/) to discuss these society challenges that impact us all! More of Demand Disruption can be followed at: Podcast, Instagram, YouTube, and FaceBook.Lastly Congratulations to Deman Disruption celebrating their 10th year in fighting human trafficking. Much love from MSO!Send us a textMen Speaking Out...Talking to reveal, not conceal! menspeakingout.com

In the second hour - How much consulting did Troy Aikman did in the hiring of the Dolphins new GM and Head Coach - Can 2 things be right and different? - We hear from the new GM and head coach of the Dolphins

After listening to clips from the Miami Dolphins press conference we get the answer to how much influence did Troy Aikman in helping in the decision of hiring the GM and Head Coach.

In your first Gutter of the week, and with only just 11 days left of the transfer window, we look at Liverpool's dogmatic approach to both transfer business and contract negotiations, even if the cost of lack of compromise means short and potentially long term pain on the pitch as key players enter the critical periods of their contracts. Rob Gutmann hosts Jay Kavanagh, Beth Lindop and Sean Rogers. Subscribe to The Anfield Wrap for more reaction to all the news and events that matter to you… Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night. You'll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements. The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use. This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again.

Dungeon Court is back in session! Join Justices Murphy, Tanner and Axford, along with Bailiff Jake, as they pass judgement on your trials at the table!Come see us LIVE in Australia and New York City!CREDITS:Sound Mixing and Editing by Trevor LyonDungeon Court Theme Song by Sam WeillerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PREVIEW FOR LATER TONIGHT: LINDBERGH'S DISMAY AT BRITISH COMPLACENCY AND GERMAN POWER Colleague H.W. Brands. Professor Brands details Charles Lindbergh's complex worldview, combining a stubborn admiration for German efficiency with confusion regarding Nazi politics. Lindbergh viewed Britain as a declining empire that would inevitably drag the United States into another war to bail them out of their diplomatic failures. 1931