Podcasts about Stubborn

Every great game has a storyteller — someone who translates the energy, emotion, and lessons of sports into narratives that live far beyond the scoreboard. Our guest this week, Kevin K. Pearce (@kpearcetv), has made that his life's calling.Kevin, a proud son to Sierra Leonean parents though born and raised in Maryland, Kevin's journey is one of passion, perseverance, and pivots. What started as a love for sports growing up playing Madden into a career as a Sportscaster, Digital Creator, and Owner of KKP Media LLC. His journey shows the grind, resilience, and adaptability it takes to break through in sports media—especially as he builds a brand that's redefining how athletes, fans, and teams connect through storytelling.In this powerful episode, Kevin opens up about:

This episode of The BS Show features The Loop's Kevin Cusick, The Sports Professor Rick Horrow, Smart Start MN's Mike Friedberg, Erin Wondra, Rod from Tech Warrior and psychic Ruth Lordan.

We love “a little extra”—filters, toppings, bling. But sometimes the extra hides the real you. In Exodus 33, God told His people: “Take off your ornaments.” Not because He hated jewelry, but because He wanted their hearts. This episode is about stripping away the distractions so you can walk lighter, freer, and closer with God. Listen on your favorite platform.

In this episode of SB Talks, CEO Vincent O'Neill and CIO Nick Ryder, unpack the Reserve Bank's decision to hold rates at 3.6%, following three cuts earlier this year. They explore what's behind the RBA's cautious stance, rising services inflation, stronger consumer spending, and signs of renewed momentum in the housing market. The conversation shifts to the US government shutdown, where a deepening political standoff could stretch on for weeks, highlighting the economic toll drawing on past shutdowns, and the estimated $400 million daily hit to the US economy. They discuss how this, along with tariffs and other policy moves, adds complexity to the global outlook. As we enter the final quarter of 2025, Vincent and Nick take stock of market sentiment, strong corporate earnings, and the ongoing AI investment wave.   Music provided by: Autumn Trumpet Background Corporate by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

you don't needanother hack. you need muscle, better sleep, and a plan you can actually do.this episode cuts through the “menopause belly” noise: we talk legs-firsttraining, carbs for sleep + performance, and why the setup is the rep (brace,hinge, then load). if you've been busy but not actually active, always dietingbut never changing shape—this is the truth you've been looking for. what you'lllearn: • why fat seemsto move to your waist in peri/menopause (and what to do about it) • how carbs calmcortisol and improve sleep so you can actually train • why four realsessions beat six half ones (recoverable volume wins) • the lower-bodyfocus that changes your waist (rdls, hinge work, bracing) • the two-phaseplan: patience isn't passive. You need to stop the yoyo by spending more timebuilding the pillars mini wins you canuse today: • film one set ofrdls this week. cue: ribs down, brace, push hips back, keep the bar close. • set a stepfloor (e.g., 7–9k). hit it before you earn any “extra” volume. drop a comment,share this with a friend who needs it, or come on the pod to chat your ownjourney/strugglesi want realstories. if you're donerushing and want clarity you can stick to—listen, then dm me “recalibrate.” find me@transformxruby on instagram apply for a freeconsult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dmme on ig:https://ig.me/m/transformxruby Menopause doesnot change the fundamentals of training.Building muscleis crucial for metabolism and body composition.Impatience canhinder progress in fitness journeys.Nutrition shouldbe consistent and structured for best results.Long-durationcardio can be beneficial for heart health during menopause.Carbs areessential for energy and hormonal balance.Supplements likeprotein and magnesium can support overall health.Mindset plays asignificant role in fitness success.Focus on strengthtraining to improve body composition.It's important tobe kind to yourself during the fitness journey.  this is allabout; menopause, body composition, muscle building, nutrition, fitness,mindset, hormonal health, supplements, training, lifestyle changes In thisconversation, Ruby Cherie discusses the challenges women face during menopause,particularly regarding body composition and fitness. She emphasizes theimportance of muscle building, proper training techniques, and a positivemindset. Ruby also addresses nutrition, hormonal health, and the role ofsupplements in maintaining overall wellness. The conversation highlights theneed for patience and consistency in achieving fitness goals, especially aswomen navigate changes in their bodies during menopause.

Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren't random—and they're not something you just have to live with. According to holistic health coach Jane Durst Pulkys, they may all point to one root cause: chronic inflammation.In this episode of Sofia Unfiltered, Jane breaks down the food-inflammation connection and shares what your symptoms might be trying to tell you. You'll learn how to spot common signs of inflammation, which foods fuel it (and which reduce it), and how to begin supporting your body with personalized, realistic changes—without cutting everything out.We also talk about her new book, The Metabolic Balance Kitchen, which is filled with real-life strategies and recipes to help you feel better through food that works for your body.If you've ever felt like something's “off” in your body but haven't been able to explain it—this episode is your sign to listen in.In this episode, We Discuss:Discover the signs of inflammation and how to reduce them naturally.Understand the difference between Chronic and Acute Inflammation.Learn about the biggest villains that may be present in your dietKnow the top anti-inflammatory foods that can heal you.Find out what metabolic balance is, and how it helps reduce inflammation.Find out what to expect from Jane's book, The Metabolic Balance Kitchen.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

#919 | Ed and Dan pick through United's latest mess - a limp defeat at Brentford that exposed all of Ruben Amorim's tactical blind spots. The formation remains fixed, the long-ball obsession continues, and player positioning is all over the shop. It's starting to feel like the manager is running out of answers. There's talk of set-piece disasters, defensive gaps you could drive a bus through, and the creeping question of whether Amorim is really the man to take this team forward. A bright spot? United Women keep winning, offering a sharp contrast to the men's malaise. Chapters00:00 – Introduction01:05 – Brentford: another bleak afternoon02:44 – Amorim's tactical blind spots05:12 – Set-piece calamities and defensive woes07:50 – Stubborn systems and team dynamics17:55 – Future prospects (or lack thereof)30:42 – Ruthless decisions and mis-used players32:58 – Penalty misery35:21 – Academy changes36:33 – Managerial strategies dissected43:04 – United Women keep shining44:42 – Final thoughts If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Israel's prime minister attacked Iran and Western countries in a fiery speech at the UN today. We have the latest on the indictment of former FBI director James Comey. Americans' spending went up last month but so did inflation. A federal shutdown is just days away with no solution in sight. Plus, a celebrity battle over non-stick cookware. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After 2,200 miles, 45 days, and more duct-taped shoes than I care to admit, I finally set the self-supported Appalachian Trail FKT. In this episode, Allison Mercer and I dive into the full story—why I went back to the AT, how it nearly broke me (again), and what it takes to push through when your body is screaming “stop” but you've still got 80 miles to cover.Consider supporting the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749?We talk about the shoe disaster (two left shoes, then two right shoes), sleepless nights, eerie solo miles, and the weird little things that kept me going—like listening to Pirates vs. Marlins baseball games at midnight in the green tunnel. We get into the strategy of easing into the miles, then ratcheting up the effort until there's nothing left to give.Buy a hoodie and support the Trevor Project: https://www.bonfire.com/fastest-known-tiger/This wasn't just about me or a number on a spreadsheet. Thanks to thousands of people, we raised over $30,000 for The Trevor Project, proving that adventure can be about something much bigger than one person chasing a record.It's the whole journey—why I started, how I finished, and what it means when the trail teaches you more than you ever expected.Follow Allison online: https://www.instagram.com/onewomandancepartyChapters00:00 Introduction and First Impressions02:50 The Journey of the Appalachian Trail06:08 Motivation Behind the FKT Attempt08:54 Preparation and Training for the FKT11:46 Challenges Faced on the Trail15:03 Social Interactions and Trail Community17:51 Mental Strategies for Endurance21:05 Tracking Progress and Staying Motivated23:49 The Significance of Self-Supported Records27:05 Gear and Supplies Management29:56 Communication and Updates During the FKT32:50 Fundraising for the Trevor Project35:43 Recognition of Fellow Hikers39:01 Conclusion and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode of Everything Fast Pitch by Fast Pitch Prep, Coach Tory and Coach Don discuss various topics, starting with a historical segment about renowned softball pitcher Eddie Feigner. The episode highlights Duluth, Minnesota as the City of the Week and celebrates a Player of the Week for her dedication to improving her skills. An equipment tip featuring Square Cuts training discs is shared. Two listener questions are addressed: one about the importance of post-practice cool down routines and another offering advice on nurturing a young catcher's enthusiasm despite the challenges. Tory also shares his frustrations with coaching two talented but stubborn players, seeking Don's advice on how to help them progress. The episode concludes with a discussion on the drawbacks of relying solely on statistics for determining game lineups, urging coaches to take a more comprehensive approach.Support the show

Some people try to explain away or excuse their bad habits. But the Apostle Paul calls our bad habits “footholds for the devil.” In this message from James 4, Pastor Lutzer shows five habits of how God changes a person. Let's resolve to submit to God—and resist the devil as well. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

Some people try to explain away or excuse their bad habits. But the Apostle Paul calls our bad habits “footholds for the devil.” In this message from James 4, Pastor Lutzer shows five habits of how God changes a person. Let's resolve to submit to God—and resist the devil as well. This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337.  Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.  Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.    SUPPORT:  Tax Deductible Support: https://www.moodymedia.org/donate/  Become an Endurance Partner: https://endurancepartners.org/    SUBSCRIBE:   YouTube: https://www.youtube.com/@MoodyChurchMedia  Weekly Digest: https://www.moodymedia.org/newsletters/subscription/

Many of us are stuck in a rut of bad habits and behavior. We want to change—and even promise to—but we can't. In this message from Ephesians 4, Pastor Lutzer shows how God gives a person a new nature. In Christ, freedom is possible, even for those trapped in deep darkness. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

Many of us are stuck in a rut of bad habits and behavior. We want to change—and even promise to—but we can't. In this message from Ephesians 4, Pastor Lutzer shows how God gives a person a new nature. In Christ, freedom is possible, even for those trapped in deep darkness. This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337.  Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.  Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.    SUPPORT:  Tax Deductible Support: https://www.moodymedia.org/donate/  Become an Endurance Partner: https://endurancepartners.org/    SUBSCRIBE:   YouTube: https://www.youtube.com/@MoodyChurchMedia  Weekly Digest: https://www.moodymedia.org/newsletters/subscription/

In which we talk about a book dying on submission (and the pain of that!) as well as being STUBBORN enough to keep going. Alexandria Bellefleur is a bestselling and award-winning author of swoony contemporary romance often featuring loveable grumps and the sunshine characters who bring them to their knees. Her debut novel, Written in the Stars, was a 2021 Lambda Literary Award winner and a 2020 winner of The Ripped Bodice Awards for Excellence in Romantic Fiction. The Devil She Knows is her most recent novel.

Tom & Dunny discuss Manchester City's big win over Manchester United, Donnarumma's immediate impact, Ruben Amorim refusing to change his ways, how much longer Man United can afford to keep him, why managers care more about philosophy over winning, West Ham's historically bad record defending corners, Tom's infatuation with Nick Woltemade, Thomas Muller's Vancouver hat trick, teams no longer fearing Inter Miami, the Dean Smith Poznan & more!  Sorry Tim.  Follow Week in the Tackle on ⁠Twitter⁠ and Instagram and be sure to subscribe to our ⁠YouTube⁠ channel to get full episodes and clips of the show! Follow Tom Rennie on ⁠Twitter⁠ and ⁠Instagram⁠. Follow Brian Dunseth on ⁠Instagram⁠. Follow Tim Horsey on ⁠Twitter⁠ and ⁠Instagram⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some people try to explain away or excuse their bad habits. But the Apostle Paul calls our bad habits “footholds for the devil.” In this message from James 4, Pastor Lutzer celebrates the impact of submitting to God. Let's resolve to submit to God in every area of life, resisting the devil as well. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001.  Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.  Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.    SUPPORT:  Tax Deductible Support: https://www.moodymedia.org/donate/  Become an Endurance Partner: https://endurancepartners.org/    SUBSCRIBE:   YouTube: https://www.youtube.com/@MoodyChurchMedia  Weekly Digest: https://www.moodymedia.org/newsletters/subscription/ 

Founders ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- This episode covers the extreme perseverance and the stubborn genius of James Dyson. Dyson has a business philosophy which is very different from anything you might have encountered before. A philosophy which demands difference from what exists and retention of total control. For almost four decades, James Dyson has been building one of the most valuable privately-held companies in the world. A company he owns without shareholders — and one that is centered around an obsession with the quality of the product above all. I spent well over 70 hours reading (and rereading) both Against the Odds and Invention: A Life of Learning Through Failure. These books tell the story of the vision of a single man, pursued with dogged determination, that was nothing less than obsession. Episode sponsors: ⁠⁠⁠⁠⁠Ramp⁠⁠⁠⁠⁠⁠ gives you everything you need to control spend, watch your costs, and optimize your financial operations —all on a single platform. Make history's greatest entrepreneurs proud ⁠⁠⁠by going to Ramp and learning how they can help your business control your costs and save time and money.⁠⁠⁠ ⁠⁠⁠https://ramp.com⁠⁠⁠ Automate compliance, security, and trust with Vanta. ⁠⁠⁠Vanta helps you win trust, close deals, and stay secure—faster and with less effort⁠⁠⁠. ⁠⁠⁠Find out how increased security leads to more customers by going to Vanta⁠⁠⁠. Tell them David from Founders sent you and you'll get $1000 off. ⁠⁠https://www.vanta.com/founders⁠⁠ Collateral⁠ transforms your complex ideas into compelling narratives. Collateral crafts institutional grade marketing collateral for private equity, private credit, real estate, venture capital, family offices, hedge funds, oil & gas companies, and all kinds of corporations. Storytelling is one of the highest forms of leverage and you should invest heavily in it. You can do that by going to ⁠https://collateral.com

SummaryIn this episode of the Naked and Afraid podcast, hosts MaLu and Gabe dive into the latest episode, discussing the struggles and dynamics of the contestants. They explore Joe's stubbornness, the challenges faced by Zaddy and Stee, and the controversial decision to use a cage for safety. The conversation highlights the emotional moments, the importance of teamwork, and the harsh realities of survival in the wild.TakeawaysThe Joe Show has become a focal point of the season.Survival is not just physical; it's also mental and emotional.Joe's stubbornness can lead to dangerous situations.The dynamics between contestants can shift dramatically during challenges.Teal's support for Joe shows the importance of teamwork.Zaddy and Stee's passive suffering highlights the challenges of survival.The use of a wheelchair by Joe raises questions about practicality in survival.Frank's attitude towards the cage reflects deeper fears and insecurities.The merge of contestants brings new challenges and dynamics.Survivalists must adapt quickly to changing environments and situations.TakeawaysThe Joe Show has become a focal point of the season.Survival is not just physical; it's also mental and emotional.Joe's stubbornness can lead to dangerous situations.The dynamics between contestants can shift dramatically during challenges.Teal's support for Joe shows the importance of teamwork.Zaddy and Stee's passive suffering highlights the challenges of survival.The use of a wheelchair by Joe raises questions about practicality in survival.Frank's attitude towards the cage reflects deeper fears and insecurities.The merge of contestants brings new challenges and dynamics.Survivalists must adapt quickly to changing environments and situations.TakeawaysThe Joe Show has become a focal point of the season.Survival is not just physical; it's also mental and emotional.Joe's stubbornness can lead to dangerous situations.The dynamics between contestants can shift dramatically during challenges.Teal's support for Joe shows the importance of teamwork.Zaddy and Stee's passive suffering highlights the challenges of survival.The use of a wheelchair by Joe raises questions about practicality in survival.Frank's attitude towards the cage reflects deeper fears and insecurities.The merge of contestants brings new challenges and dynamics.Survivalists must adapt quickly to changing environments and situations.Chapters00:00 Introduction to the Apocalypse Episode02:52 The Joe Show: Celebrity and Suffering06:08 Tea Time: The Struggles of Survival08:59 Zaddy and Stee: Passive Suffering12:05 The Wheelchair Dilemma: Joe's Stubbornness14:43 The Merge: New Dynamics and Challenges17:50 Frank and Alexa: The Cage Controversy20:52 The Final Thoughts: Reflections on SurvivalKeywordsNaked and Afraid, survival, Joe, Teal, Zaddy, Frank, episode review, podcast, reality TV

Some people try to explain away or excuse their bad habits. But the Apostle Paul calls our bad habits “footholds for the devil.” In this message from James 4, Pastor Lutzer celebrates the impact of submitting to God. Let's resolve to submit to God in every area of life, resisting the devil as well. To support this ministry financially, visit: https://www.oneplace.com/donate/1407/29

Human methods for personal change work from the outside in. God changes us from the inside out. In this message from Ephesians 4, Pastor Lutzer shows five habits of how God changes a person to become more like Christ. What if we experienced the difference the gospel makes? This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001.  Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.  Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.    SUPPORT:  Tax Deductible Support: https://www.moodymedia.org/donate/  Become an Endurance Partner: https://endurancepartners.org/    SUBSCRIBE:   YouTube: https://www.youtube.com/@MoodyChurchMedia  Weekly Digest: https://www.moodymedia.org/newsletters/subscription/ 

In this episode, Scott and Jess revisit a previous episode on strong-willed kids and add new commentary, insights, and stories to help parents understand and connect with their strong-willed kids. Jess and Scott share practical, respectful strategies to transform power struggles into moments of understanding, helping you become the confident, curious leader your child needs. Learn how to work with your child's nature, not against it, and build a relationship that fosters cooperation instead of conflict.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Human methods for personal change work from the outside in. God changes us from the inside out. In this message from Ephesians 4, Pastor Lutzer shows five habits of how God changes a person to become more like Christ. What if we experienced the difference the gospel makes? To support this ministry financially, visit: https://www.oneplace.com/donate/1407/29

Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and independent thinking. Childhood stubbornness often masks deeper needs like safety that adults miss. Positive stubbornness becomes tenacity, authenticity, and leadership backbone for breaking cycles and maintaining values.

「あなたって頑固だよね」って言われたことありませんか？今回は話題の性格診断を受けた二人が、予想外の結果に大騒ぎ！建築家vs指揮官という正反対のタイプなのに、なぜか意気投合する理由が判明しました。それは...二人とも超頑固だったから！

This episode covers the extreme perseverance and the stubborn genius of James Dyson. Dyson has a business philosophy which is very different from anything you might have encountered before. A philosophy which demands difference from what exists and retention of total control. For almost four decades, James Dyson has been building one of the most valuable privately-held companies in the world. A company he owns without shareholders — and one that is centered around an obsession with the quality of the product above all. I spent well over 70 hours reading (and rereading) both Against the Odds and Invention: A Life of Learning Through Failure. These books tell the story of the vision of a single man, pursued with dogged determination, that was nothing less than obsession. Episode sponsors: ⁠⁠⁠⁠⁠Ramp⁠⁠⁠⁠⁠⁠ gives you everything you need to control spend, watch your costs, and optimize your financial operations —all on a single platform. Make history's greatest entrepreneurs proud ⁠⁠⁠by going to Ramp and learning how they can help your business control your costs and save time and money.⁠⁠⁠ ⁠⁠⁠https://ramp.com⁠⁠⁠ Automate compliance, security, and trust with Vanta. ⁠⁠⁠Vanta helps you win trust, close deals, and stay secure—faster and with less effort⁠⁠⁠. ⁠⁠⁠Find out how increased security leads to more customers by going to Vanta⁠⁠⁠. Tell them David from Founders sent you and you'll get $1000 off. ⁠⁠https://www.vanta.com/founders⁠⁠ Collateral⁠ transforms your complex ideas into compelling narratives. Collateral crafts institutional grade marketing collateral for private equity, private credit, real estate, venture capital, family offices, hedge funds, oil & gas companies, and all kinds of corporations. Storytelling is one of the highest forms of leverage and you should invest heavily in it. You can do that by going to ⁠https://collateral.com

Many of us are stuck in a rut of bad habits and behavior. We want to change—and even promise to—but we can't. In this message from Ephesians 4, Pastor Lutzer shows two steps to living out our God-given, new nature. In Christ, freedom is possible, even for those trapped in deep darkness. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001.  Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.  Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.    SUPPORT:  Tax Deductible Support: https://www.moodymedia.org/donate/  Become an Endurance Partner: https://endurancepartners.org/    SUBSCRIBE:   YouTube: https://www.youtube.com/@MoodyChurchMedia  Weekly Digest: https://www.moodymedia.org/newsletters/subscription/ 

By now, you might think that the icons of evolution that Dr. Jonathan Wells wrote about 24 years ago have been put out of our misery. And indeed, much has changed, and these icons have even less ground to stand on than they did back then. But they don't call them icons for nothing! Whatever else they are, they're stubborn, and it's not uncommon to see evidence of them still popping up in popular science articles, cartoons, movies, and even scientific journals. On this episode of ID The Future, host Andrew McDiarmid welcomes back freelance science reporter David Coppedge to give us a few recent examples of the icons of evolution that keep shambling along, including recent sightings of the peppered moth myth and the Miller-Urey experiments. Source

Stubbornness is likened to Idolatry in the Bible. Are you a stubborn person?

Chuck Zodda and Mike Armstrong discuss core inflation rose to 2.9% in July, highest since February. Does this change the Fed's September rate cut decision? Rate cuts will be good for stocks. But would the Fed be stimulating an economy that doesn't need it? Economists see slow US growth and stubborn inflation well into 2026. Higher prices are coming for household staples. 

Legends of Godiva: Part 5Surviving a Viking camp is not easy.Based on a post by LingeringAfterthought in 5 parts. Listen to the Podcast at Explicit Novels.Godgifu found Cnut sitting by the stream, absentmindedly throwing rocks into it with a sour look on his face. She walked to his side and rested her hand on his shoulder, "I'm sorry;" she said quietly."Why the Pindsvin sorry?" Cnut said quietly, "Afraid of Cnut the beast? Think he cut off the Pindsvin face for arguing with Cnut? You think easy? Be king to three countries?""And some of Sweden;" Godgifu added. "No; I don't. Half the time I can't deal with Coventry, much less Mercia. No; I meant I was sorry for assuming the worst about you. I only knew about you from stories told by people angry and hurting about what they had lost in war. After all that, I didn't even want you to be a man, much less one who's; well, goofy and likeable," she said, sitting down next to him."Not likeable. The Emma; she not like Cnut," he said with tired resignation."Look, if you say another woman's name during sex, of course she's going to be mad;""No. The Pindsvin not understand. The Emma not mad. The Emma not like Cnut. The Leofric say 'everyone like Cnut,' but the Emma; no," he said, throwing a pebble into the water."Well, what have you given her to like?" Godgifu asked, pulling a blade of grass out of the ground and putting it between her thumbs and blowing, making a loud screeching squawk sound. "What I mean is, you were in Coventry just a couple hours, and you got Sir Hulgar to like you; and he doesn't like anybody," she said, bumping his elbow with her shoulder."We play dice;""So, you spent some time with him, doing something he likes to do? Okay; when do you spend time with Emma?""Cnut king of three countries; spending time difficult. Give her good fuck. She even make the squirrel sound with good fuck, but then turn away after. Not talk. Not make the spoons. Just take the candle and the feather and scratches the paper with the ink and cries. The Emma not happy, not like Cnut. Maybe she think Cnut beast, too.""So, now you're going to Torksey so Leofric can tell her that, despite you saying Aelfgifu's name during sex, you're not fucking her anymore? Your plan is to prove the Emma's wrong to be upset and that you're right?" Godgifu asked."Yes. Tell her Cnut is right, good husband;" he said, his voice trailing off until he sighed heavily. "This; not good plan.""Nope. Telling us we're emotional and wrong about feeling something is pretty much going to go very badly for you every single time. You know what's a good idea?" she asked. Cnut glanced over at her uneasily. "Bringing me along with you," she finished."The Leofric; he not like this idea. The Pindsvin is small; break easy," he said, throwing a larger stone into the water."Yes, and the Leofric also won't tell you when you have bad ideas. I will. Bring me along, keep me safe somewhere and I'll help you win over the Emma. No problem. Everything fine," Godgifu said, imitating him and earning a scowl from Cnut."Pindsvin; you know Cnut not think 'everything fine' when he say 'everything fine,'" he admitted."Yes, Sire. Leofric knows, too. He just won't tell you so. He's too nice. He'll just help you anyway and probably get himself killed. Then, you would have an even bigger problem than no Emma," Godgifu said."What problem then?""Me.""Ah," Cnut said. Then, he stood and slowly pulled his tunic up and over his head, revealing a tanned and toned torso, bulging with muscles, so ridiculously gorgeous and perfect that Godgifu started laughing aloud. Knowing exactly the affect he had on her, Cnut grinned, threw his tunic at her, shucked his pants, and waded into the water to wash himself."Leofric! Help! I need to come again!" Godgifu laughingly yelled through the trees, watching Cnut bathe."Dammit woman, I'm currying Harold!" Leofric yelled back. "What happened? You were just supposed to apologize, for God's sake!""I am Cnut!" the King announced in explanation, causing Godgifu to burst into giggles. "Leofric! The Pindsvin comes with us to Torksey! Help us to win the Emma!" he yelled."What?" Leofric said, quickly running into the clearing. "Sire, that's; that's not; I mean; perhaps we should consider; it might not be;""The Pindsvin come! I am Cnut!""Don't I get a say in any of this, Sire?""See, I told you," Godgifu said, gesturing to Leofric. "He's too nice. You need me." She stood and pulled Leofric's tunic over her head and threw it down at his feet."Well, why does he need you?" Leofric asked, exasperated."I am Pindsvin!" she yelled happily, running naked into the water.Cnut, Leofric and Godgifu scouted the camp at Torksey, a fertile swath of land close to the banks of the River Trent. Numerous shelters and lodges lined the rough paths of the Vikings' army's winter home. Smoke came up in several places, no doubt from fires stoked by metalworkers that were melting down items stolen from England's holy places.Much to their surprise, there was also a small, but steady, stream of people approaching the camp. Cnut explained that it was known that many English towns nearby did business with the winter camp, but he never heard tell of numbers that would explain what they saw today. Everyone funneled toward a single entry point, where they would relinquish their weapons, submit to inquiries, and hand over a sum of money or goods before being allowed into the camp.Godgifu whispered to the two men crouched over where she lay behind the bush, "All right, so the plan is, I get in line, go in there and tell them I am a maid you sent to Emma, and then I talk with her and try to get her out of there;""No. That is not the plan. You're staying safe here at the ca;" Leofric said, frowning down at her, only to be interrupted by the King.Cnut grunted in agreement. "Yes. Plan very good. And the Pindsvin not say about when Cnut spray seed on numsen;"Godgifu looked over her other shoulder to Cnut and rolled her eyes, "Why on Earth would you think I'd tell her about you coming on my ass? Honestly; you think that we'd just be chatting about court or hairstyles and I'd just blurt out 'Oh, by the way;""No. You won't be chatting with anyone about anything because you will be here;" Leofric said, tugging her braid to turn her head toward him. Godgifu tugged her braid out of his hand, turned back to the King and raised her eyebrows, waiting for the answer to her question.Cnut held up a hand, effectively covering Godgifu's entire face, "Cnut knows the women. They get together. They say all the things," he said darkly.Leofric growled in frustration, "Diva, stop ignoring me. That is a Viking camp. Do you have any idea what they do to people, much less to someone like you?"Godgifu clenched her jaw and shook her head, "Leofric, you know I should be the one to go. I speak the language and I'm not, well; you two. If you two go and they recognized Cnut in there, they might hold him hostage and there's not a lot of people in the Witengamot that would pay to get him out. You can't go because you look exactly like every guy that's been fighting them all this time and they'd probably kill you on sight. Nobody ever worries about me because I look like a little;""Pindsvin; hedgehog, yes," Cnut said absently, patting the top of her head while squinting at the line of men entering the camp."So; what do I tell her to get her to leave?" Godgifu asked, worriedly watching Leofric rise angrily and stalk back to their camp."Tell her Cnut is here," he said, shrugging as if saying the obvious.Godgifu snorted and rolled her eyes, "Well, why would that make her leave the camp? You go off to another country after saying the wrong name when you were having sex and all of a sudden she's supposed to jump for joy when she gets a summons from you? No. You need to soften her up a bit. Be nice. Remind her of the good times. Like, what did you say when you asked her to marry you?""Not ask. Treaty. Treaty say 'Marry Cnut and promise not kill the Emma's Aethelred children. Send them to France. Not-dead children love France. Chalk cliffs. Good cheese. Everything fine.""Oh, dear God, you've really been leaning hard on this good-looking thing, haven't you?" Godgifu grumbled under her breath."I am Cnut;" he said, shrugging."Yeah, you are Cnut; and the Cnut is handsome. But, you know what? If you want to stay married and be a good king, you've gotta work harder than that. You've had it easy because you're tall, gorgeous, rich and powerful. Problem is, you're no longer trying to get a woman to bed, now. You're trying to make your wife happy and that's a completely different thing. A woman might get stupid once or twice about a handsome man, but unless you build more than that, she'll only hate herself more and more every time she gives in to you. Orgasms only make you happy for so long. Not-dead children living in another country aren't a good basis for a marriage, either. It doesn't give you a lot to talk about. I wish Leofric didn't hate the idea of it so much. He would know what to say," Godgifu said, glancing back to the grove of trees where Leofric had disappeared.Cnut grunted, "The Leofric has good words. Good words; ugly face.""Shut up!" she said, slapping his shoulder, "He's not ugly! He's just bruised. Don't be a jerk!""Why the small women always smæk big men?" grumbled Cnut scowling and rubbing his shoulder. "What Leofric say to win grumpy Pindsvin?" he asked.Godgifu thought for a while and smiled, shaking her head, "Not a thing, actually. In a situation where most people would have said a whole bunch of wrong things, Leofric just stayed quiet and close and invited me choose whether to talk to him; and it made me want to. He red me perfectly. That's what you need to do. Emma needs you to notice her, to enjoy her; to see what makes her happy." Godgifu sighed, looking up the trees to where Leofric had disappeared in the distance. She hated to do this. She wished there was another way."So, what makes the Emma happy?" she asked, poking Cnut in the hip with her elbow to draw his attention away from the camp.Instead of looking down at her, he kept his eyes fixed on the rough looking camp and sighed. "Not Cnut," he answered simply."Well, fine. I'll talk with her and get her to you, but just think about what I said, because making this woman happy just became your biggest challenge," Godgifu said.Cnut grunted in agreement and handed her a small pack, strapping it on her back and across her front in a way that seemed odd, yet comfortable. Looking back to the camp, she squared her shoulders, trying to be braver than she felt. "Okay;" she said, coughing to cover for her throat tightening in fear, "I'll come back as soon as I can. Tell Leofric; tell him; you know;" she said, wiping away the tears that started falling down her cheeks.Steeling herself, Godgifu started off for the Viking camp, but found her progress hindered when her feet left the ground. "What are you doing?" she squawked, as Cnut lifted her over his shoulder by her waistband and returned to the grove where Leofric had gone."The Leofric ready?" Cnut said, casually hanging Godgifu's kicking and squirming body from a branch on the tree and securing the strap around it that he had wrapped around her body under the guise of securing her pack.Leofric turned from Harold to Cnut, his face a mask of confused relief. "She's; not going then?""Pindsvin easy to catch when think she get her way. You not know this? Why work so hard?" Cnut said, casually ducking as Godgifu's foot grazed his ear. "She watch from here. Know her Leofric safe."Leofric nodded, glad Cnut couldn't see the fury in Godgifu's eyes. Leaning in and hoping she didn't take a bite out of him, he murmured, "Watch us. If anything goes wrong or if we don't come back by morning, go back to Coventry and tell Sir Hulgar what has happened. Tell no one who supports the Witengamot, just Sir Hulgar," he said, brushing Godgifu's hair back behind her ear."How am I supposed to do that? Loosen these straps. Cut me free. He's tied me up here like I'm going to be spit roasted," she hissed."How is it that treason is always the answer to every problem you come across? After we're gone, use the knife you're trying to wriggle out of your sleeve. You'll be free in 20 minutes. Now, give me a kiss for luck;" he whispered. Godgifu's lips trembled, unshed tears filling her eyes. Finally, she nodded and lifted her face to his. Expecting trouble, Leofric pecked her lips quickly and just barely dodged a head-butt from his future wife.With a glare of annoyance, Leofric reached behind her and pulled the hidden knife out of her sleeve, throwing it to the ground out of reach. Then, purposefully, he ran his hands over every inch of her body, removing three more weapons before he finished with her. "You come back," she said, wriggling against her bindings. "You come back, Leofric, or so help me I'll; I'll do the most dangerous thing I can think of; and then I'll keep doing dangerous things until I can join you again," she vowed.Leofric only smiled, took her face in his hands and kissed her tenderly, coaxing her lips with his until he felt her soften and kiss him back. "What did I do to deserve you?" he asked, smiling and pressing his forehead to hers."The Leofric was punishment for the Pindsvin tax debt! Come!" Cnut shouted, starting down the hill toward the camp. Leofric sighed, kissed Godgifu one last time, and took off to join the King.Godgifu watched the two men stride downhill and join the line of people waiting to enter the camp, slipping a length of thick wire out of the cuff of her tunic, careful to avoid the serrated edge carved into one side and began sawing away at the leather straps binding her to the tree. Her eyes never moved from the two men casually joining the line of men waiting to join the camp, trying to read their body language, drawing any possible meaning from the slightest gesture.Just as the men reached the front of the line, Godgifu cut through her bindings and climbed onto the branch to which she had been bound. When it was their turn to enter, Cnut spoke briefly to the guards. Then, he nodded to Leofric, who reached into his pack for a pouch; probably the money they were charging for admittance to the camp. Leofric handed the pouch to Cnut who passed it over to the guards. They were in! It was working!Then, Leofric turned toward her, his face lit up by the golden setting sun, and smiled. Godgifu almost raised a hand to wave to him; and then he sneezed. Leofric had done nothing more exciting than sneeze, when suddenly, as Godgifu watched in horror, the guards started shouting and sacks were thrown over both Leofric and Cnut's heads as the men protested, their hands were bound behind them, and they were dragged away kicking and struggling."Watch us. If anything goes wrong or if we don't come back by morning, go back to Coventry and tell Sir Hulgar what has happened;" Leofric's parting words echoed in Godgifu's mind. She had no intention whatsoever of heeding them, but having his voice with her was a comfort as she crept through the darkness around the edges of the Viking camp.Godgifu was accustomed to sneaking around unseen. After years of sneaking out of the castle, past servants and Sir Hulgar's watchful eye to rid herself of the veils she had to wear and put on the comfortable dress that she wore as Lady Godiva, she could easily melt into shadows or walk through lit places and be mistaken as someone else. These skills served her well as she prowled the cold marshes surrounding the encampment, watching and learning.She had seen the men drag Leofric and Cnut toward an area where numerous boats had been pulled onto the land and prepared for wintering. Had they been killed? Why would they have been brought to such a place? It didn't look like anyone spent much time out here with the boats. Most of the camp's population preferred the warmer areas where the metalworkers' fires burned. After searching the boat area, the only thing she saw was a disgruntled man arguing with himself as he carved a knife handle out of a piece of bone.Frustrated, Godgifu took to watching the occupants of the camp instead. Most of the men were engaged in some form of metalworking. Some were sorting pillaged items according to their metal into piles, where they would be moved to different areas of the camp to be broken into pieces and melted into coins or ingots by the ever-burning fires. Slaves were everywhere. Mostly boys and young men, though there were some women, as well. The most menial tasks were reserved for the male slaves: feeding the fires, carrying non-precious items around. The female thralls were most often seen sewing or cooking food, when they weren't regularly being pulled into a shelter to service one of the Vikings.From what Godgifu could tell, when they weren't counting their plunder or forcing themselves on their slaves, the Vikings mostly argued with each other. It appeared the camp was made up of several disparate groups of Vikings from different areas in Norway, Sweden, and Denmark. The languages were all somewhat similar, and because Godgifu spoke Danish, she was able to understand most of what they were saying. As for why they were arguing, it was surprising how petty it all was.Apparently two enormous blonde men, Hafdan and Gorm, were at odds because Hafdan used Gorm's favorite cup without permission and dented it when Hafdan came to blows with Toke over the proper lyrics to the song "Orm's Bloody Stump." After knocking Toke unconscious with the cup, Hafdan won the argument, but sadly the exceptional cup was irreparably damaged, in Gorm's view.Skarde told anyone that would listen that Leif's campsite was encroaching on his campsite. He ended his rants by pointing to a large rock marker he had placed at the border between the two shelters, promising that anyone who dared to touch it would be smelted along with the copper. Godgifu also saw Leif emerge and nudge the rock over a touch when Skarde had gone back inside his tent.Bjorn was despondent after burning half his beard away while playing a smelting prank on Balder. Apparently, the smelting prank involved a comical explosion of sorts, which killed Balder's favorite bed slave, as well as leaving half of Bjorn's beard charred away. Balder was insisting that Bjorn pay for the loss of his bed slave, and Bjorn was insisting that Balder should cut off half of his own beard first. Balder, for his part, did not appreciate Bjorn's logic.Most of all, the Torksey Vikings argued about something called "hnefatafl." Godgifu didn't understand the word, but it appeared it was a game involving many pieces on a board. It seemed to be like chess, but with one player starting with their pieces clustered in the middle of the board and the other player's pieces surrounding them.Godgifu learned that the Torksey camp was having a hnefatafl tournament, which explained the steady stream of people entering the camp after paying a fee. What she also gathered was that the tournament was not going well. Apparently, all the Viking groups that populated Torksey had different rules for playing hnefatafl, and because there was no recognized leadership among the different groups, the tournament that was likely intended as an enjoyable diversion for the colder weather had mounted quite the death toll amongst them. Indeed, it was rare that two Vikings of different bands would sit down at a hnefatafl board and it wouldn't end in blows or bloodshed.None of this explained why Leofric and Cnut were bagged and dragged away at the main entrance to the camp, but Godgifu hoped that an explanation and news of their welfare would come in time. Considering that the Vikings had no problems with maiming or striking each other dead for the slightest infractions, the fact that Leofric and Cnut were not killed immediately was actually encouraging. Godgifu had no doubt that if the Vikings wanted them dead, Leofric and Cnut would be dead.It was in a tent-like shelter on the outskirts of the camp that Godgifu found Queen Emma. Unlike the other shelters, it appeared somewhat cleaner and even more telling were the cracks of light between the walls of the tent by someone using candles inside. Gathering her courage, Godgifu waited until she would not be seen, and then crept up to the opening in the tent, where a soft voice could be heard muttering English in a vaguely French accent. "He roughly clasped her slender frame in his manly arms, shocking her untested virtue with the passionate, throbbing heat of his turgid;""Um; my Lady?" Godgifu whispered loudly.The voice fell silent, the occupant obviously pretending that no one was there. Godgifu would have found the situation amusing, if it weren't also so serious. "My Lady, I need to speak with you," she pressed.Silence."My Lad

Tom & Dunny discuss Tottenham's adaptability in the win over Manchester City, why some managers are so rigid with their system, Ruben Amorim's horrendous Manchester United record, the importance of pace & power in the Premier League, Bruno Fernandes losing his mind after bumping into a referee, Tom's worry that West Ham are a real candidate to be relegated, the strange fallout at Forest between Nuno and Marinakis, players refusing to play after failed transfers and Dunny's hilarious pitchside mistake. Sorry Tim.  Follow Week in the Tackle on ⁠Twitter⁠ and Instagram and be sure to subscribe to our ⁠YouTube⁠ channel to get full episodes and clips of the show! Follow Tom Rennie on ⁠Twitter⁠ and ⁠Instagram⁠. Follow Brian Dunseth on ⁠Instagram⁠. Follow Tim Horsey on ⁠Twitter⁠ and ⁠Instagram⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

At the age of sixteen, I was wandering around the streets of a lower working class area in the suburbs of Brisbane, working my first job, trying to sell expensive Encyclopedia Britannica to the punters who lived there.  Despite my callow youth, I had a tremendous gift as a salesman.  I could tell by looking at the house from the outside whether they were interested or not in buying Encyclopedia Britannica and so could determine whether I should knock on their door or not.  I was saying “no” for the client.  Obviously, I had no clue what I was doing. The only training we received was to memorise, word for word, a twenty five minute pitch for the buyer, synchronised with showing the flash looking pages inside the encyclopedia.  I am sure though there are many much older and wiser salespeople out there, still making that fundamental error I was making.  Eventually, I discovered I didn't have any x-ray vision gift. I was just an idiot.  There will be plenty of opportunity for the buyer to say “no”, so we shouldn't be joining in to support them on that quest. Even before the call, we will have anticipated some potential pushback and we are fully armed and ready to go when it emerges.  I was reminded of this x-ray vision into the buyer problem recently.  The top salesperson of an organisation I know, said “no” for the buyer.  He was an intermediary for me with the client and didn't like one of the conditions of the sale I was proposing.  This was an important source of his commissions for him and they had been a big buyer over a number of years.  He had them wrapped up in cotton wool and was extremely nervous about maintaining the relationship. I have learnt the hard way and so I don't believe in saying “no” for the buyer, so I pushed it.  I rejected his rejection and told him to put my request to the client.  We got into an elongated email wrangle over this, but not only am I dim most of the time, I am also supremely stubborn, especially when it comes to sales.  Stubborn and dim is a lethal combination. He didn't like it at all, but he held his nose and put my proposition to the client. Guess what? They went for it.  As we say in Japan, “even the monkeys fall from the trees” and even Mr. Number One sales guy can get it wrong.  I refrained from mentioning that Japanese proverb of course or being a smarty pants and just thanked him for his cooperation. One common case of saying “no” for the client is when the prices are raised for the product or service.  Salespeople invariably will start whinging to the boss, that the client will never agree to buy at that higher price.  Effectively, they are saying “no” for the buyers.  There are many ways to dilute the pain of raising the price.  The terms of payment can be elongated.  The guarantees and warranties can be expanded. The rise can be counterbalanced by discounts for volume purchases.  The proposition can be ramped up on the value equation scale.  Additional incentives can be packed together with the original offer to justify the price rise.  Services can be thrown into the product purchase process to make it more palatable and vice versa. Interestingly, salespeople complaining about the price increase, spend zero time thinking about how to sell the value increase to the client. Price increases are one thing, but defending existing prices against discounting is another case of having to say “no” to the customer. In Japan, salespeople are very weak in front of the customer.  The buyer here isn't King but GOD and GOD doesn't brook hearing “no” from salespeople.  The constant complaint from our clients is that their firm's salespeople identify too closely with the client and don't defend the company's policies well enough, including pricing.  I had the same problem with one of my salespeople.  He was happy to discount and take a lower commission, even though the firm made very little profit.  He got his base salary and some commission, so he was happy.  I wasn't so happy. I get it - the logic is simple.  The salesperson heavily invests in the relationship with the buyer and works hard to defend that relationship, even against their own employer.  This sounds crazy, but they know the value of an existing customer, compared to the pain and effort to find a new buyer. This is where the value element has to be worked on more, so that salespeople can justify the existing pricing, without resorting to discounts to get the business.  The basic sales skills of the team have to be improved, especially their communication skills.  This don't say “no” for the client arena, shows the real capabilities of the salesperson.  Sadly, there is a major population decline underway here and salespeople are in increasingly short supply.  The quality of the people we can hire isn't going to improve, so our sales training mechanisms and our sales leadership mechanisms, become even more important than any time in the past.  Are you ready for this and are your people ready to say “yes” for the buyer?

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!  Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men's Health magazine, and author of books such as, ‘Flexible Dieting' and ‘Girth Control: The Science of Fat Loss & Muscle Gain'.  He explains:  ⬛ How PCOS affects weight loss, and the science that could reverse it  ⬛ The 2 step method to lose weight in 8 weeks  ⬛ What creatine actually does to your body! ⬛ Why belly fat grows during menopause and how to stop it  ⬛ What really happens when you eat 300g of protein a day 00:00 Intro 02:44 Why Should the Audience Listen to You? 05:31 The Biggest Myths About Protein 09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 12:00 How Much Protein Should We Consume Per Day? 16:42 Is There Any Danger in Too Much Protein? 22:08 How to Lose Weight Fast 24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi? 25:50 Does Dieting Affect Metabolism? 31:54 Best Diet for Long-Term Weight Loss 32:30 How Do I Specifically Lose Belly Fat? 33:45 Why Is Fat Loss Harder During Menopause? 38:25 HRT During Menopause 41:34 PCOS and Diet Restriction 45:14 What to Do With Irregular Menstrual Cycles 46:47 Muscle Memory 48:07 Is the Gut Microbiome Affecting My Weight Gain? 49:30 Why Do You Eat So Many Eggs? 50:58 Testosterone Levels 51:42 What Supplements Do You Take? 53:39 Creatine 57:02 Ads 57:55 Diet Breaks 1:01:25 How to Get Good at Weight Loss Maintenance 1:05:22 Diet Rebounds 1:10:46 Fasting 1:18:55 Water Fasts 1:20:04 Keto Diet 1:26:04 Gaining Muscle on the Keto Diet 1:28:15 Carnivore Diet 1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle? 1:31:18 Do Most People Get Enough Protein? 1:36:06 What's Stopping People From Reaching Their Body Goals? 1:41:17 Your Alcohol Addiction 1:47:20 Ads 1:49:36 Artificial Sweeteners 1:51:22 The Lies We've Been Told About Sugar 1:55:05 Refined Sugar 1:57:34 How Often Should We Go to the Gym Each Week? 1:58:13 How Long Does It Take to Lose Muscle? 2:01:26 How Does Nature Impact Your Life? 2:03:06 Where Can People Find You? Follow Alan: Website - https://bit.ly/3HJBJwY  Instagram - https://bit.ly/4613ASB X - https://bit.ly/3Hrq8CS  Mentorship site - https://bit.ly/45GRZHb You can purchase Alan's book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health', here: https://amzn.to/3UG3qda  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alanaragon.tiiny.co Sponsors: ⬛ Linkedin Jobs - https://www.linkedin.com/doac   ⬛ Vanta - https://vanta.com/steven  ⬛ Cadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jason is in Sedona, Arizona, discussing the current state of technology and living standards while sharing insights about the real estate market and his personal experiences as a house hunter. He analyzed various market trends, including inventory levels, housing affordability, and the future of real estate investments, particularly focusing on note investments and their potential returns. He concluded with insights about the current mortgage market, the impact of technological advancements on wealth creation, and the changing dynamics of the housing market driven by factors like AI development and inflation. Join us in Phoenix https://www.jasonhartman.com/Phoenix Invest in Notes https://www.jasonhartman.com/properties/ Join our FREE masterclass every second Wednesday of each month https://www.jasonhartman.com/wednesday/ #RealEstateInvesting #PhoenixPropertyTour #RealEstateNotes #LockinEffect #InflationInducedDebtDestruction #AI #HousingMarket #AdjustableRateMortgages #SedonaArizona #StubbornSellers #Inflation #GoldenAge #WealthCreation #StandardOfLiving   Key Takeaways: 1:36 Big spiritual vortexes 2:52 A mixed bag 4:08 Chart: National Single Family Inventory 4:39 My personal journey as a house hunter 6:10 Chart: Realtor.com - Active Listing Count  6:43 Stubborn or unmotivated sellers 8:56 Housing affordability is improving in these 11 places 9:46  Sponsor: https://www.monetary-metals.com/Hartman/ 10:24 Deficit of homes listed for sale nationwide and the demographic cliff 12:15 Make money in real  estate and NOTES 14:27 Sellers de-listing their properties 16:22 Chart: Redfin - Median sale price +2.1% 17:19 Chart: Statista - US inflation remained at 2.7% in July 18:36 Chart: A dollar's worth 21:46 AI is creating new billionaires at a record pace 27:22 Demand for adjustable-rate mortgages hits 3 year high 28:42 Register for our events     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com    

Does how stubborn an ex is make a difference in a breakup? In this episode, we talk about how stubbornness can impact repairing a relationship. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

Nick and Tyler get into Jeff Bezos's original playbook from '97 and pull out what actually works for the trades. It's about taking the best ideas, tossing the fluff, and making them fit our world. Show Notes:  00:00 From Broke to $178M 07:18 It's Always Day One 13:06 Obsess Over Customers, Not Competitors 20:25 Stubborn on Vision, Flexible on Details 25:40 Build for the Long Term 37:02 Focus on What Won't Change 46:36 Use Data, Trust Your Gut 49:38 Innovate, Even When It's Risky 54:59 Be Frugal — Constraints Breed Resourcefulness 61:01 Move Fast — Speed Matters 67:08 Adopt High Standards 74:38 Outro — Thanks & What's Next Video Version:  https://youtu.be/YxEmNxrbqJE   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of preparation in managing weight. The discussion also touches on mindfulness, self-compassion, and the evolution of perspectives on self-help and personal growth. Ultimately, they emphasize the importance of intention and the journey of behavior change in achieving lasting results. Takeaways Stubborn weight loss often stems from nutrition illiteracy. Understanding macronutrients is crucial for effective weight management. Behavior change is essential for sustainable weight loss. Living in maintenance requires a different mindset than dieting. Preparation is key to making healthier choices. Exercise can sometimes lead to increased hunger, complicating weight loss. Daily activity levels significantly impact weight management. Finding balance in strength training is important for overall health. Mindfulness and self-compassion play a role in behavior change. The journey of personal growth is ongoing and requires intention. Chapters 00:00 Introduction to Stubborn Weight Loss 02:54 Understanding Nutrition Illiteracy 05:53 The All or Nothing Mentality 09:04 Navigating Life's Obstacles 11:42 The Importance of Preparation 14:53 Exercise and Body Composition 17:57 Steps and Activity Levels 23:56 Finding Natural Movement in Daily Life 28:58 The Importance of Self-Compassion and Grace 35:00 Navigating Change and Discomfort 39:17 The Evolution of Self-Help and Personal Growth 46:25 The Future of Fitness and Behavior Change   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

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Jonah: The Reluctant Prophet

Jonah / August 6-7, 2025 As we reach the end of our study of the book of Jonah, it's fitting that we really let it sink in. It's one thing to go through the book of Jonah but quite another to have that divine word go through us. From the Series: Jonah: The Reluctant Prophet read more

Fish At 6 | 08-05-2025 | Micah Teases Trade to Rams, Stubborn Jerry, and Coach Notebook ✭ SUBSCRIBE to the NEW Fish Report Podcast here: https://www.dspmediaonline.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #dallascowboystrainingcamp #nfl #preseason

Jonah: The Reluctant Prophet

Jonah / August 6-7, 2025 As we reach the end of our study of the book of Jonah, it's fitting that we really let it sink in. It's one thing to go through the book of Jonah but quite another to have that divine word go through us. From the Series: Jonah: The Reluctant Prophet read more

Jonah / August 6-7, 2025 As we reach the end of our study of the book of Jonah, it's fitting that we really let it sink in. It's one thing to go through the book of Jonah but quite another to have that divine word go through us. From the Series: Jonah: The Reluctant Prophet read more

What in the upside-down world is this? Ronan Mc Laughlin has been investigating rumours around the UCI getting involved with the new 32 in wheelsize, and in this episode of Geek Warning, you'll hear the crew discuss what it may spell.Additionally, you'll hear the geeks (Ronan, Dave, and Alex) talk about some products that have left them a little underwhelmed as of late. New SRAM centerlock lockrings are on Dave's mind. And there's a PSA related to disc brake bed-in.Members of Escape Collective also get access to our popular Ask a Wrench segment, where Dave and pro race mechanic (with Specialized Off-Racing Racing) Brad Copeland answer a number of member-submitted questions with helpful tips for all.Enjoy!Time stamps:1:00 - Products that leave us wanting more9:45 - UCI looking to ban 32in wheels and will it matter?28:00 - SRAM finally has centerlock lockrings33:00 - PSA: Brake bed-in is skipped far too much39:30 - DT Swiss' and Swiss Side's recall43:00 - Ask a Wrench with Brad Copeland (Escape members only)45:00 - A call to action for the industry in regards to manuals51:00 - Best chain lube for indoor cycling58:15 - Stubborn tubeless tyre installs1:09:00 - Dehumidifiers and tubeless sealant longevity

Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Topics include:- Skinny PCOS- What is PCOS?- Fixing Adrenal Fatigue- Looking Broadly at Physiology- Losing Weight but Not in the Gut- Tips for Check In Photos---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."