Podcasts about Stubborn

The Royal Blue Podcast: The Hill Dickinson Hangover and the January Gamble EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee  In the latest episode of the Royal Blue Podcast, Ian Croll is joined by Chris Beesley and Gavin Buckland to dissect a frustrating week for Everton Football Club. The panel starts with the "final word" on Tuesday night's 2-1 collapse against Bournemouth. After leading through an Iliman Ndiaye penalty, how did the Blues allow the game to slip away in just four minutes? The lads discuss the costly misses from Thierno Barry and the late red card for Jake O'Brien that summed up a miserable night at the waterfront. Also on the agenda: Everton's January Transfer Strategy. With the transfer window closed and only Tyrique George arriving on loan, the trio explores Everton's strategy. Was the lack of signings a calculated risk or a missed opportunity that will haunt the club's European ambitions? The lads turn to home form in a broader sense: Why has Hill Dickinson Stadium become so hospitable to visitors? We look into the alarming home form and the growing concerns regarding the atmosphere, debating whether it's the stadium design, the scheduling, or simply the performances on the pitch. And finally, David Moyes is back under the microscope. Is he being stubborn or systematic? The panel questions his recent team selections—specifically the persistence of playing players out of positions when other options are available. Is Moyes being stubborn to a fault Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

If fat loss feels impossible, the issue may not be calories or exercise.     What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body?     On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed.     We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps need to be in place before the body is ready to let go of stored fat.     So join me on today's Cabral Concept 3659 to learn why your stubborn body fat is acting as a buffer and how to unblock it.     Enjoy the show, and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3659 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allison Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Allyson Maida, Ed.D., LCSW 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change Subscribe to Allyson's blog Whole Life Workshop with Coach Carolyn Get on the waitlist for our next virtual workshop by emailing wellnesswhilewalkng@gmail.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

DianeKazer.com/PEPTIDES Apply to Become a Patient --> DianeKazer.com/PATIENT Join Our VIP Tribe --> DianeKazer.com/VIP What if weight loss resistance, low energy and metabolic burnout were never a willpower problem? In this episode, we break down what almost no one is talking about: • Why GLP production in the gut has quietly collapsed • Why weight loss resistance is not a personal failure • Nor is the myth of any 'obesity gene' like Oprah Winfrey claims

We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is Deuteronomy 9:6. To read along with the podcast, grab a print copy of the devotional at https://www.crossway.org/books/daily-strength-hcj/. Follow us on social media to stay up to date: Instagram Facebook Twitter

Time to Get Up with the game that dreams are made of - Hawks and Pats in Super Bowl 60 - we'll tell you exactly what is going to happen! (0:00) Meanwhile - an MVP photo finish - closest race in years - did the voters finally get this one right in the end? (13:45) Plus - Bart, Jeff and Harry sound off on Jaxson Dart's stubborn attitude! (37:15) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russ Wolf of the Waterloo German Band, 150 gigs a year, Wooden Laughter, Thanks for naming your biergarten after me

This episode includes discussion of animal injury and illness, including descriptions of wounds and death. A mystery (and the need for a little spending money) has sent the crew of the Little Snail up into the hills of Spillaway Peaks. In between attending to their escortee, the locally famous photographer Waylon, Veile, Nicky, Jonathan, and Elena encounter the edges of a strange curse. What has happened to the Oxen of the Peaks? Can it be reversed? And what might it mean for the Perpetuan Cycle… This week on Perpetua: A PIcture of the Hills 04 Perpetua Guide [In Progress v.058] NPCs & Monsters [PNMS] Waylon, Local Photographer [NMWY] Traits: Stubborn, Experienced, Prickly, Soft-Hearted Stats: ???  Attacks: ??? Special Abilities: ???  In-Game Description: Spillaway Peaks local photographer has been serving the community for hundreds of years. His hard shell covers a soft interior. To be honest, I haven't actually seen Waylon's "soft-heart" yet, but maybe that'll come in time.  Starter Tip: If you fail to convince him to make a detour while you grind or do other side quests, do NOT let him wander away! He will immediately start taking damage once you're on a different screen. Brown Flegg [NMBF] Typical Traits: Mischievous, Stubborn, Direct, Family Oriented  Stats: DEX 8, INS 8, MIG 8, WLP 8 Attacks: Flegg Strike, Infuriate, Flegg Gale Special Abilities: Stoneshell In-Game Description: A living egg. It comes up to your shins. Hey, why are these ones brown!? A leveled up version of the classic Flegg. They're level 10, so expect a higher HP pool. Their Flegg Gale also gives them a little extra "oomph." Be careful if you have a status that weakens you to Air damage! Starter Tip: Their resistances and vulnerabilities are different than the base Flegg. These ones are strong against both earth and fire damage, but are weak to poison! Sentishell [NMSS] Traits: Justice-Seeking, Protective, Noble Stats: DEX 8, INS 8, MIG 8, WLP 8  Attacks: Hilt Bash, Holy Slash Special Abilities: Holy Aegis, Stoneshell, Threaten In-Game Description: Extra-large, light-green Flegg with brown splotches. Wears shining platemail armor and helm, visor raises so that you can see his brave expression. Wields a long sword and Kite shield commensurate to his size. A Paladin-type Flegg!? Yup, your eyes aren't deceiving you. This little guy has pretty standard stats, but lots of defensive moves to help keep him and his crew safe from incoming damage. I wonder if we could recruit him to OUR side.  Starter Tip: Both his Holy Aegis and Threaten skills can be canceled by hitting him with either Dark or Lightning damage! So prioritize those! Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social), and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

Send us a textWeight Loss Wednesday is back with another round of your questions!In this episode, I'm answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner.We talk about:✔️ What maintenance calories actually look like in real life✔️ Why calories matter more than carbs✔️ Easy food swaps that don't feel like punishment✔️ The truth about loose skin and genetics✔️ Stubborn areas that refuse to shrink✔️ How to calculate calories in shared meals✔️ Meal prep strategies that make life easierPlus… Gladys made another appearance (because of course she did).Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

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Devotion : Luke 13:31-35 / Stubborn Chickens by Community Lutheran Church

We have a problem in the church today. But, it's not a new problem. It's an ancient problem that often sneaks into the church undetected and messes up the whole operation. This sneaky invasion doesn't sound all that dangerous when it's described as stubbornness. But, if we were to call it divisiveness, everyone sits up a little straighter in their pews and takes notice. Stubbornness is the root of all the nasty denominationalism that currently rules the modern Church system. It's time for it to go. But, if such a house-cleaning is to commence, it first must start inside our own individual souls.----------------------» Subscribe to the Eric Ludy Sermon Podcast on your favorite podcast app to get the sermon audios delivered to your device as they release: https://eric-ludy-sermons.captivate.fm/listen» Take these messages deeper and be discipled in person by Eric, Leslie, Nathan, and the team at Ellerslie in one of our upcoming discipleship programs – learn more at: https://ellerslie.com/be-discipled/» Receive our free “Five Keys to Walking Through Difficulty” PDF by going to: https://ellerslie.com/subscribe/» If you have been blessed by Ellerslie, consider partnering with the ministry by donating at: https://ellerslie.com/donate/» Discover more resources, books, and sermons from Eric Ludy by going to: https://ellerslie.com/about-eric-ludy/

sick of the back of your legs looking spongy no matterwhat you do… and feel your legs are just CHUNKY?most women train legs wrong..training hard isnt the issue.. training effectively is. sometimeswhat looks like progress is really just taking you around in circleslegs and glutes are the most demanded topic for a reason ;because they're the hardest place (for most women) to actually see change.many of you may wonder why they always feel chunky or bigger... yep, this exact thing kept me stuck for years.. i was working hard - if anything this made me want to smash them more....but... honestly? i didn't understand what “progress” actually feels like when you realise DIETING isn't the same as training + eating for body recomposition (more muscle, less fat)i hear: “pants feel tighter when i eat more carbs”, “why do my legs feel bulky after leg day”, “spongy back of legs”, “how to lean out my cellulite hamstrings” so im talkingwhy your pants feel tighter when you start eating more carbsthe glycogen + water retention piece (aka your legs are basically giant sponges)why “training hard” isn't the same as training effectivelywhy hip thrusts aren't the main character (they're icing — not the cake)how you can bias hamstrings/glutes so the back of your legs stops looking spongywhy living in a calorie deficit makes “lean legs” feel impossibleand how the scale + that “i feel fluffy” sensation is literally the thing that keeps you stucki also talk about the real sabotage no one admits: mentally dieting. the second you feel full, heavy, tight, or the scale goes up… you start pulling back effort, second guessing food, adding cardio, changing exercises, changing the plan.and that's why you keep spinning your wheels.if you want strong, lean, confident legs, you need a smarter program, real progression, proper rest, and enough fuel to actually train like a beast… without panicking the second your body feels different.everyone wants legs and glutes that look lean and trained.but most women are stuck in this loop:train hard ➝ eat a little more ➝ legs feel full ➝ pants feel tighter ➝ scale goes up ➝ panic ➝ pull back ➝ repeat.if you're done wasting years doing the same cycle, shoot me a dm and we'll talk through what's been keeping your legs stuck.comment: “do you avoid quads because you think they bulk too fast?”

For many people reading this, the crises we discuss on this podcast – from ecological instability to financial collapse – often feel like a distant problem in the future. But for the youth of today, managing the impact of these situations will define most of their lives, and many have already dedicated their careers to mitigating the worst outcomes. What do the leading young voices envision for the future, and what are they doing today to make that a reality?  In this episode, Nate is joined by indigenous environmental justice activist and Planetary Guardian, Xiye Bastida, to discuss how her indigenous heritage and leadership in the youth climate movement have helped guide her to continue her work toward a more ecologically attuned world. Together, they discuss the importance of intergenerational collaboration rooted in love, rather than simply rage or blind hope. Importantly, Xiye emphasizes what could become possible if we change our definition of what success looks like, live closer to the Earth, and start to view our planet as a sacred teacher, rather than a well of resources from which to extract.  What are the hopes and fears of younger generations during these increasingly tumultuous times? How might indigenous wisdom inform our aspirations and strategy as we attempt to navigate the increasingly challenging world ahead? And how could a closer connection to the land help us cultivate a more sustained inner fire in order to continue moving in the direction of better futures – even if we don't yet know the exact destination? (Conversation recorded on December 3rd, 2025)    About Xiye Bastida: Xiye Bastida is a 23-year-old activist and member of the Planetary Guardians, an independent collective elevating the science to make the Planetary Boundaries a measurement framework for the world and spark a global movement by inviting everyone to become guardians of our shared home. Xiye is the Co-Founder and Executive Director of Re-Earth Initiative, a global youth-led organization that has raised and allocated millions of dollars to help fund effective, small-scale projects across frontline communities in the Global South. Additionally, she has become a leading voice in the climate movement, organizing climate strikes, speaking on global stages like the United Nations, and redefining storytelling through her upcoming film, The Way of the Whale. Additionally, Xiye has been recognized as a TIME 100 Next honoree, recipient of the UN Spirit Award, a Forbes Changemaker, and is currently a 776 Fellow, continuing to scale youth-led climate leadership globally. Most recently, she was named on Forbes' 30 under 30 Social Impact List.   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

Send us a textMessage to the Listener: A Relatable Message on Why We Have to Stop Being Stubborn!!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

Episode 89Preventing human trafficking involves raising awareness, strengthening laws, and supporting vulnerable communities to stop exploitation before it starts. At the same time, addressing porn addiction requires education, access to support resources, and fostering healthy relationships. Together, these efforts empower individuals and communities to protect themselves and others from harm. Join me as MSO interview's Joe Madison, Executive Director of Demand Disruption (https://demanddisruption.org/) to discuss these society challenges that impact us all! More of Demand Disruption can be followed at: Podcast, Instagram, YouTube, and FaceBook.Lastly Congratulations to Deman Disruption celebrating their 10th year in fighting human trafficking. Much love from MSO!Send us a textMen Speaking Out...Talking to reveal, not conceal! menspeakingout.com

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In the second hour - How much consulting did Troy Aikman did in the hiring of the Dolphins new GM and Head Coach - Can 2 things be right and different? - We hear from the new GM and head coach of the Dolphins

After listening to clips from the Miami Dolphins press conference we get the answer to how much influence did Troy Aikman in helping in the decision of hiring the GM and Head Coach.

In your first Gutter of the week, and with only just 11 days left of the transfer window, we look at Liverpool's dogmatic approach to both transfer business and contract negotiations, even if the cost of lack of compromise means short and potentially long term pain on the pitch as key players enter the critical periods of their contracts. Rob Gutmann hosts Jay Kavanagh, Beth Lindop and Sean Rogers. Subscribe to The Anfield Wrap for more reaction to all the news and events that matter to you… Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress.Host Dr. Rachel Pope is joined by Jody Trostler, certified menopause fitness and health coach, master health coach, and personal trainer, to discuss how hormonal shifts change the body's response to exercise and nutrition — and what women can do now to support their health, strength, and metabolism.Why the Midlife Body ChangesJody explains that the perimenopausal transition brings significant metabolic and hormonal shifts that affect muscle, fat distribution, recovery, and energy balance. Many women unknowingly enter a state of low energy availability, meaning they are under-fueling relative to their activity and stress levels.Common consequences include: Increased injuries and poor recovery Fatigue and brain fog Stubborn midsection weight gain Slowed metabolismEven women who exercise frequently and eat “clean” are often impacted.From Cardio to Strength & FuelingJody emphasizes that muscle becomes a critical protective organ during midlife. As estrogen declines, women naturally lose muscle unless they actively work to preserve it. Without strength training, this contributes to metabolic slowdown, fat gain, and loss of functional ability.Key strategies discussed include: Prioritizing strength training over excessive cardio Supporting workouts with adequate protein and overall fuel Reducing chronic physical stress and improving recovery Starting gradually with body-weight training for beginnersThe focus shifts from weight loss to building strength, metabolic health, and long-term independence.Jody and Rachel remind listeners that menopause is not a failure of the body, but a transition into a new phase that requires new strategies — ones that support resilience, function, and lifelong health.

If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night. You'll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements. The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use. This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again.

Welcome to this week's episode of the PEBCAK Podcast!  We've got four amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Simple 6 signup link https://simple6.co/r/CFUR98   Flock surveillance cameras leak license plates https://www.404media.co/police-unmask-millions-of-surveillance-targets-because-of-flock-redaction-error/  https://www.ftc.gov/news-events/news/press-releases/2026/01/ftc-finalizes-order-settling-allegations-gm-onstar-collected-sold-geolocation-data-without-consumers   Apple selects Gemini AI to power Siri https://www.bleepingcomputer.com/news/apple/apple-confirms-google-gemini-will-power-siri-says-privacy-remains-a-priority/   Hacker gets 7 years in jail for hacking Amsterdam ports https://www.bleepingcomputer.com/news/security/hacker-gets-seven-years-for-breaching-rotterdam-and-antwerp-ports/   Stubborn boycotts https://www.reddit.com/r/NoStupidQuestions/comments/1j62za5/is_it_ok_to_send_ripped_up_junk_mail_back_to_the/   Dad Joke of the Week (DJOW)   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Glenn - https://www.linkedin.com/in/glennmedina/ Ben - https://www.linkedin.com/in/benjamincorll/

Head brewer Steve Agnew, Rye January, V-Eh, New rye lager, From under the stairs, Pumping gas in Oregon, Zoolander gas reference, Frost angels

THE LAST 15 with Dr Ian Smith

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming television project. Beyond the page, Dr. Smith has spent decades educating audiences through television and media. He served as the solo host of the Emmy Award–winning syndicated show The Doctors, was a longtime medical contributor on The Rachael Ray Show, and appeared for six seasons as the medical and diet expert on VH1's Celebrity Fit Club. He has also worked as a medical correspondent for NBC News, contributing to NBC Nightly News and The Today Show. A passionate advocate for public health, Dr. Smith founded national initiatives such as The 50 Million Pound Challenge and The Makeover Mile, and has appeared on major programs including The Oprah Winfrey Show, The View, Anderson Cooper 360, CNN, MSNBC, and many others. His writing has been featured in outlets such as Time, Newsweek, Men's Fitness, and the New York Daily News. Dr. Smith's work and service have earned national recognition, including honors from the National Academy of Television Arts & Sciences. He has served on numerous nonprofit boards and was selected to serve on President Obama's Council on Fitness, Health, and Nutrition. This conversation explores Dr. Smith's remarkable career at the intersection of medicine, media, storytelling, and service—and what it means to build impact that lasts.   Instagram: @doctoriansmith TikTok: @theofficialdrian. Website: www.doctoriansmith.com Facebook: www.Facebook.com/Dr.IanKSmith

This week Nora and Craig share how they're maintaining their Stubborn Positivity in an increasingly negative world. Listen in as they share what is working for them, with skincare routines to their favorite TV shows and books for the times. Plus, hear all about Nora's new friend(?) at the Maine Tax Office, squirrels with an eye for home decor and a group of Monks and their faithful dog, Aloka, walking across the country for peace.   

I'm breaking down why stubborn belly fat is so hard to lose and exactly how to fix it by addressing insulin, cortisol, and metabolic flexibility instead of dieting harder. In this episode, I explain the science-backed shifts that help you lose belly fat faster, flatten your stomach, and create a fat-burning environment that actually lasts GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Genesis 1–3 shows a God who lavishes humanity with blessing, purpose, and intimate relationship, only to be met with a clear-eyed, stubborn rejection of His promise. Adam's sin is not weakness but willful resistance in the face of overwhelming grace. Yet the shock of the passage is not merely human rebellion, but divine persistence. Even as judgment falls - exile, fracture, frustration, and death - God refuses to abandon His promise. He clothes the guilty, feels the wound of betrayal, and commits Himself to sustaining His covenant at infinite cost. From Eden forward, Scripture tells one story: sin is fierce, but God's promise is fiercer still, ultimately upheld through the sacrifice of Jesus Christ.

Dungeon Court is back in session! Join Justices Murphy, Tanner and Axford, along with Bailiff Jake, as they pass judgement on your trials at the table!Come see us LIVE in Australia and New York City!CREDITS:Sound Mixing and Editing by Trevor LyonDungeon Court Theme Song by Sam WeillerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006Take AwaysThe New Year's period serves as a catalyst for personal growth and goal setting, motivating individuals to reflect on changes they wish to implement in their lives.emphasis on the significance of intentional goal setting, indicating that the visibility of these goals can enhance the likelihood of their achievement.AOD 9604 and 5Amino 1 MQ are discussed as effective compounds for targeting stubborn fat, particularly in the midsection, by working through different mechanisms.It is crucial for individuals to ensure their nutrition and exercise habits are well-established before exploring peptide supplementation for optimal results.The personal experience shared illustrates that body composition improvements may occur without significant changes in scale weight, highlighting the importance of focusing on overall health rather than mere numbers.Listeners are encouraged to conduct thorough research and consider their unique circumstances before engaging with peptides, as individual responses can vary significantly.

Coming up in January, Bringing Back Bavarian Breakfast, Bemoaning Dry January, Zilch is Actually Good, Barrel Proof Bourbon Tasting, Bingo

PREVIEW FOR LATER TONIGHT: LINDBERGH'S DISMAY AT BRITISH COMPLACENCY AND GERMAN POWER Colleague H.W. Brands. Professor Brands details Charles Lindbergh's complex worldview, combining a stubborn admiration for German efficiency with confusion regarding Nazi politics. Lindbergh viewed Britain as a declining empire that would inevitably drag the United States into another war to bail them out of their diplomatic failures. 1931

Send us a textWe face the hard truths from a rough weekend: Clemson's bowl game lacked adjustments and edge, ECU found answers at halftime, and the NFC South will come down to a narrow finish in Tampa. We call out bad schemes, soft standards, and lay out exactly how Carolina can still win.• Clemson's missed adjustments and poor execution in the cold• Soft position rooms and why alumni hires backfired• Quick-game concepts Clemson ignored when rhythm was needed• ECU's second-half surge fueled by takeaways• Officiating consistency versus obvious no-calls• Houston's discipline and LSU's penalty problem• Panthers' defensive effort wasted by Bryce Young's miscues• The face mask that flipped momentum against Seattle• NFC South tiebreakers and Week 18 paths• Panthers at Bucs: slowing Mike Evans, keeping Bryce in structure, and winning early downsThank you for watching. Thank you for listening on the show. Appreciate that.Make sure you hit the subscribe button on the YouTube channel so that way you know when we're dropping new shows and things like that. Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

Most of us don't stop asking because we don't care. We stop because we don't want to be that person. The awkward one. The pushy one. The one who misreads the moment. So we assume the answer is no — and move on. In this message, Andy Stanley unpacks why persistence, when it's rooted in genuine care, isn't pressure or manipulation — it's love. Through honest stories and unexpected moments, he explores why we often talk ourselves out of meaningful conversations and what can happen when we choose to ask again instead. This isn't about winning arguments or forcing beliefs. It's about relationships, courage, and not deciding someone's answer for them. If you've ever hesitated to reach out, invite someone, or have a deeper conversation because you didn't want to get it wrong — this one's for you.

Alyica Israel AKA Be Your Own Daddy is back on the podcast and we are going to talk about a lot of her business journey but one part in particular when she started to run ads and everything changed. Well not everything but when you listen, you'll understand what changed. The marketing game has changed since 2019 and it's important to keep up with what's working and hearing it from someone who's crushing in our field today is exactly what we are bringing you!   Time Stamps:   (0:10) Be Your Own Daddy Is Back (1:30) What AB Barbell Looked Like Before IFCA (3:40) Stubborn About Mentorship (7:34) Data and The Entrepreneur's Mental and Emotional State (12:55) 2019 vs 2025 Marketing Game (19:50) Ads and The Ego (23:00) Alycia's Ads Journey (28:43) Ads Improve Your Sales and Nurture Skills (41:35) The Fearlessness of Lacey Iskra (44:00) Parting Advice (48:33) Where To Find Alycia ----------

Do you ever feel like you are pushing or pulling your child up a hill when you're trying to change their behavior? Learn why this can be so challenging and ways to work on changing it. For more information about the Temperament class click here To register for the Temperament class click here Click here to take the Temperament Assessment and find out what your temperament is! Mom's Notes Working With A Child's "Besetting" Sin - The Phlegmatic Temperament book by Tim LaHaye & The Treasure Tree

WGN Radio's Dave Plier talks to Dr. Ian Smith about the fallacies about New Year's resolutions, motivation and commitment to make a change in your life and his latest book ‘The Last 15' with meal plans and more.

WGN Radio's Dave Plier talks to Dr. Ian Smith about the fallacies about New Year's resolutions, motivation and commitment to make a change in your life and his latest book ‘The Last 15' with meal plans and more.

This Christmas Day bonus episode explores the creative power of stubbornness and includes three reflective prompts to help you close out your year with clarity and intention.

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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Kaleigh Kurtz — professional soccer player and self-proclaimed "work in progress" — for an honest conversation about resilience, self-trust, and the mental endurance required to navigate both sport and life. Kaleigh shares her journey from a perfection-driven young athlete to a more grounded, connected leader, reflecting on the lessons she's learned about authenticity, teamwork, and staying true to who she is — especially when life doesn't look the way she hoped. Joe and Kaleigh dive into the realities behind her record-breaking consistency on the field, exploring how she's persevered through self-doubt, career challenges, and the pressure to perform. Kaleigh opens up about her struggle with an eating disorder and highlights the importance of compassion, language, and supportive relationships in healing.The conversation expands into emotional growth, mindful responses, and the power of choosing how we show up — on the field, in relationships, and in everyday moments. This episode is a reminder that endurance is more than physical—it's a daily practice of mindset, honesty, and growth. Give this episode a listen as we explore Kaleigh's story and what persistence, perspective, and endurance mean to her.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Kaleigh (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You'll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You'll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym. Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks DownCoffeeBoosts metabolic rate (roughly 3–11% in studies).Increases fat oxidation during exercise and can blunt appetite earlier in the day.Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you're not turning it into a 500-calorie dessert drink. Lean Beef or Bison (93–95% lean)High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health. Wild BlueberriesImprove insulin sensitivity and help stabilize blood sugar, reducing cravings.High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.Wild varieties can have 2–3x the antioxidant load of regular blueberries. Broccoli (and other crucifers)Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.Rich in sulforaphane, which activates NRF2 (your body's “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage. Greek Yogurt (2% or Non-Fat)High in protein to preserve muscle and support metabolism during fat loss.Probiotics support gut health, digestion, inflammation, and immune function.Fermented dairy is linked to better microbiome diversity and improved longevity markersLeafy Greens (Spinach, Kale, Arugula, Romaine, etc.)Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).Simple habit: a “big-ass salad” at dinner most nights. Wild-Caught SalmonElite combo of high-quality protein and omega-3 fats (EPA + DHA).Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age. Big TakeawaysYou don't need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.Start by consistently adding 2–3 of these foods into your daily rotation, then build from there. Who This Episode Is ForAnyone struggling with stubborn belly fat despite “eating

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you'll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It's about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK 

We're about a quarter of the way through the NBA season, so now is a great time to revisit some of our predictions from the preseason. Howard Beck and Michael Pina assess what has happened so far this season, and if their predictions have been accurate. Plus, who's the Most Valuable Player and Coach of the Year so far? Revisiting hottest preseason takes (10:05) Stubborn take (21:55) Bold take (35:41) Coach of the First Quarter of the Season (57:37) MVP of the first quarter of the season (01:55:00) Mailbag (01:49:07) Shopping. Streaming. Celebrating. It's on Prime. Check out Michael Pina's latest piece: https://www.theringer.com/2025/12/01/nba/nba-awards-2025-26-nikola-jokic-luka-doncic-shai-gilgeous-alexander-mvp Hit the mailbag! realonesmailbag@gmail.com The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Hosts: Howard Beck and Michael Pina Producers: Liz Jerry and Clifford Augustin Additional Production Support: Ben Cruz and Conor Nevins Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.