In this podcast, Nancy Christopher shares proven tactics that can upgrade your health, nutrition,healthy no-sugar recipes, exercise, and longevity. She says it best: “Why live an ordinary life, when you can live an extraordinary one?” Start Here: The Un
Tune in to know the basics of breakfast and it's benefits
If you are looking for a holistic approach towards your entire body including your mind, yoga is the key!
Detailed information provided for high protein, vegetarian weight loss diet plan with complete knowledge of calorie counts, food choices and suitable for all body types intending to lose weight!
Tune in to know the amazing benefits of eating OATS!
Include these delicious foods in your daily diet and ramp up your health to the next level!
Tune in to know about the amazing benefits of each of these exercises . Just 15 mints of these could yeild great results overtime!
Listen up to know how gratitude can change what you think and feel about everything!
You are going to discover magic foods that can help you combat iron deficiency anemia!
Tune in to know what longevity is in these places around the world
Tune in to know practical hacks and see the difference after you apply these hacks. Thank me later!!
Tune in to find out myths about AGING that exists since ages and how to bust it. This is part one of the two episodes on the same topic!
Basic and simple skincare guidelines for a radiant skin! Enjoy!
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