Biological molecule consisting of chains of amino acid residues
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If you feel like building a high protein plate sounds good in theory but completely overwhelming in real life, this episode is for you.Today I'm sitting down with Rachael DeVaux of @rachaelsgoodeats, and this felt less like an interview and more like two toddler moms at the kitchen counter talking about what's actually working. Rachael breaks down how to make protein the backbone of your plate without counting macros, obsessing, or spending hours in the kitchen. We unpack power pantry staples, 20-minute dinners, how to plan just three meals a week to cut decision fatigue, and how to feed yourself and your family the same meal without short-order cooking.You'll walk away knowing exactly how to simplify your week, feel fuller longer, stabilize your energy, and finally stop the 4pm crash and late-night snack spiral. If you've been craving structure without rigidity and nourishment without overwhelm, hit play and let's dive in.Rachael's new book, The High-Protein Plate: 100 Satisfying Everyday Recipes, is available now. Grab your copy today: https://rachaelsgoodeats.com/the-high-protein-plate-cookbook/00:34 – How to Build Simple, High-Protein, Nutrient-Dense Meals Without Feeling Overwhelmed6:00 – The Real-Life Staples That Make Healthy Eating Actually Doable for Busy Families7:03 – Why Variety (But Not Perfection) Matters for Kids' Nutrition and How to Keep It Manageable11:50 – The “Power Pantry” Framework That Helps Moms and Non-Moms Alike Ditch Decision Fatigue19:33 – A 10-Minute Sunday Planning Ritual to Save Weeknight Dinner Chaos20:00 – Rachel's 20-Minute High-Protein Dinners for When Plans Change22:00 – Why “Cook Once, Eat Twice” Makes Weekday Lunches a BreezeEpisode Links:
Ein knuspriges Brötchen am Morgen. Pasta mit Olivenöl am Abend. Und dazwischen die immer gleiche Warnung: Kohlenhydrate machen dick. Low Carb gilt als Lösung, High Protein als neuer Goldstandard. Kaum ein Nährstoff wird so leidenschaftlich diskutiert wie die Carbs. In dieser Folge meines Podcasts DA GEHT NOCH WAS geht es um genau diesen Mythos. Was sind Kohlenhydrate eigentlich? Warum ist Zucker chemisch gesehen ebenfalls ein Kohlenhydrat? Und weshalb macht es einen gewaltigen Unterschied, ob Weißbrot und Limonade auf dem Tisch stehen - oder Gemüse, Hülsenfrüchte und Vollkornprodukte? Kohlenhydrat ist nicht gleich Kohlenhydrat. Einfache, stark verarbeitete Varianten lassen den Blutzucker rasant ansteigen, fördern Heißhunger und bringen das Hormonsystem unter Druck. Komplexe, ballaststoffreiche Quellen wirken völlig anders: Sie stabilisieren den Blutzucker, nähren den Darm und versorgen den Körper gleichmäßig mit Energie. Low Carb entstand als Reaktion auf zu viel Zucker, zu viel Weißmehl, zu viele Fertigprodukte. Doch aus einer sinnvollen Kritik wurde oft ein radikales Konzept. Dabei zeigen Studien: Extreme sind selten die beste Lösung. Sowohl sehr hohe als auch sehr niedrige Kohlenhydratmengen können langfristig problematisch sein. Balance schlägt Dogma. Gerade für Frauen ab 40 bekommt das Thema eine neue Dimension. Sinkt der Östrogenspiegel, reagiert der Körper empfindlicher auf Blutzuckerschwankungen. Zu wenig Kohlenhydrate können zusätzlichen Stress erzeugen, die Darmvielfalt beeinträchtigen und das hormonelle Gleichgewicht stören. Gleichzeitig beeinflussen Carbs nicht nur Insulin, sondern auch Serotonin, Schilddrüsenhormone und sogar den Schlaf. Ballaststoffe sind dabei echte Gamechanger. Sie puffern Glukose, unterstützen die Darmflora und helfen beim Umgang mit überschüssigen Hormonen. Auch die Reihenfolge auf dem Teller kann sinnvoll sein: erst Gemüse, dann Protein und Fett, zum Schluss die Kohlenhydrate. Und in Kombination mit Bewegung werden sie von den Muskeln besonders gut aufgenommen. Welche Kohlenhydrate sind wirklich das Problem? Was sollten wir Frauen beachten? Und: Wie funktioniert eine gute Ernährung mit Kohlenhydraten? Ich verrate es Euch. Eure Anastasia
Is everything we've been told about fat… wrong?In this episode, I sit down with Reproductive Endocrinologist & Fertility Specialist, Dr. Robert Kiltz, founder of CNY Fertility, to talk about infertility, gestational diabetes, insulin resistance, and the controversial idea that eating more fat — not less — may be the key to healing.Dr. Kiltz shares his personal health journey, how he began questioning conventional nutrition advice, and what he started noticing in his fertility practice when patients shifted toward paleo, keto, and even carnivore-style eating. We discuss rising infertility rates, pregnancy nutrition myths, blood sugar balance, liver health, inflammation, and why so many women today are being diagnosed with gestational diabetes.This episode will absolutely challenge the standard pregnancy nutrition narrative you've been receiving — and invite you to think more critically about what truly supports fertility and metabolic health.Here are some highlights from the episode: • Dr. Kiltz's unexpected journey from troubled teen to fertility specialist • Why infertility rates continue to rise — and what might actually be driving it • The connection between insulin, liver health, and gestational diabetes • How quickly hormones and blood sugar can begin to shift with dietary changes • Protein vs. fat — are we emphasizing the wrong one? • Whether you can really “eat too much” fat • The role inflammation may play in reproductive struggles • Why reproductive health reflects overall metabolic health • How mindset, faith, and stress impact healing and fertilityWhether you agree with everything shared or not, this conversation will help you ask better questions about what you're eating before and during pregnancy — and what truly nourishes your body while growing a baby.If you're trying to conceive, navigating gestational diabetes, or simply wanting to optimize your health for pregnancy, this is an episode you won't want to miss. Tune in, decide for yourself, and let me know what you think!!Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!
Fühlst du dich im Supermarkt auch oft überfordert? Überall lauern "gesunde" Produkte, die in Wahrheit versteckte Zucker- und Fettbomben sind. Schluss damit! In diesem Video zeigen wir dir die einfachen Tricks der Profis, mit denen du die Lügen der Lebensmittelindustrie sofort durchschaust und nur noch das kaufst, was dich wirklich beim Abnehmen unterstützt.In diesem Podcast erfährst du:✅ Die geniale 2:1-Formel, mit der du jedes Produkt in Sekunden bewertest.✅ Wie du versteckten Zucker in der Zutatenliste wie ein Detektiv entlarvst.✅ Warum die meisten "High Protein"-Produkte eine reine Falle sind.✅ Der große Mythos "Alkohol stoppt die Fettverbrennung" – was wirklich stimmt.✅ Wie viel Eiweiß du WIRKLICH für maximalen Abnehmerfolg brauchst.Support the show
Ep580. Renee is joined by author, and registered dietician Rachael DeVaux for a chat about fitness, fueling your body, and letting go of postpartum pressure. Rachael shares how her approach to movement and nutrition has evolved through motherhood, offers quick, practical meal tips for busy parents who don't have time for complicated recipes, and talks about building sustainable habits that actually fit into real life! She also gives a sneak peek into her upcoming book "The High Protein Plate" - a recipe book that takes a practical and researched approach to meals - adding that the more protein you eat, the more satisfied, energized, and resilient you'll feel.Find Rachael:IG: @rachaelsgoodeatsWebsite: https://rachaelsgoodeats.comSponsors:Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroomSkims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.Olive & June - Visit OliveandJune.com/MOMROOM for 20% off your first System.Little Spoon - Get 30% off your first online order at littlespoon.com/momroom30 with code MOMROOM30Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own termsFirst Day - For a limited time only, our listeners are getting an insane deal. Use code MOMROOM to get up to 57% Off at FirstDay.com. That's up to 57% Off and a Free Gift with code MOMROOM at FirstDay.com.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is everything at the grocery store suddenly “protein-packed”? In this episode of That Don't Sound Right, hosts Peter and Cecil dive headfirst into the modern protein obsession—breaking down keto dieting, tracking carbs and ketones, and the explosion of high-protein snacks lining supermarket shelves. From protein-fortified ketchup and ice cream to waffles that promise muscle gains, Peter and Cecil explore whether added protein is actually beneficial—or just brilliant marketing. Along the way, they share personal experiences, practical nutrition insights, and plenty of grocery-aisle head-scratching moments. Lighthearted, candid, and conversational, this episode helps listeners think critically about food labels, diet trends, and whether we really need more protein—or just better information. Join the conversation and subscribe on YouTube at TDSR Podcast for more episodes that question what everyone else takes for granted. Hashtags: #tdsrpodcast #ThatDontSoundRight #ProteinCraze #KetoDiet #HighProtein #NutritionTrends #FoodMarketing #LowCarb #Ketones Connect with us:
If you're a climber over 40, your training, recovery, and mindset need to evolve — or progress slows. In this episode of Next Send, I focus on three critical areas that make all the difference for midlife climbers:* Recovery: how to let your body actually adapt* Strength training: why it's non-negotiable after 40* Identity & mindset: the stories we tell ourselves about agingI could have talked about a dozen other strategies, but these three create the foundation for climbing longevity and performance.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent fat regain during dieting. Read along with the original article(s) here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss Quotes to ponder: "Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss." "High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings." "Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent fat regain during dieting. Read along with the original article(s) here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss Quotes to ponder: "Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss." "High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings." "Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Start of episode recap is at 13.41 In today's Friday solocast, Vanessa Spina breaks down the biggest takeaways from her interview with Dr. Paul Moughan—one of the world's leading experts on protein quality, amino acid digestibility, and how much of the protein you eat actually becomes usable by the body. If you've ever wondered why fat loss stalls in a deficit, why muscle can drop even when you "hit your protein," or why metabolic rate seems to slow during dieting—this episode explores a rarely discussed variable: utilizable protein and amino acid delivery to tissues.
In honor of Valentine's Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.The mac and cheese has:half the calories, and twice the protein as traditional. The plant-based Vegemite Caesar has: half the calories, and three times the protein. And the plant-based Vegemite ice cream has: twice the protein and even some fiber!This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.
Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaking NIH research to explain why your macro ratio matters far less than you think. The real key to weight loss? The quality of the food on your plate; not the ratio of macros in it. Plus, Dr. Lisa shares why she's never counted her own macros, what to know if you're on a GLP-1 medication, and how to find your NBA, your next best action, without overhauling your entire life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
On the phone-in: our automotive expert Doug Bethune takes your questions. And off the top, we hear from Katie McNeill, the founder of Mycaro, a company that aims to produce a commercial protein powder from mushroom mycelium in the Annapolis Valley of Nova Scotia.
High Protein. Diese Worte tauchen gerade überall auf. In Ernährungsempfehlungen, auf Verpackungen, in sozialen Medien. Für viele klingt das nach Muskelaufbau, Shakes und Fitnessstudio. Für andere nach der nächsten Verunsicherung. Und ganz schnell steht die Frage im Raum: Wofür eigentlich? Wie viel ist sinnvoll? Und kann zu viel Protein dem Körper auch schaden? In dieser Folge meines Podcasts DA GEHT NOCH WAS spreche ich mit Felix genau darüber. Nach der letzten Episode zur neuen Ernährungspyramide haben mich viele Fragen von euch erreicht. Grund genug, das Thema Protein jetzt in Ruhe einzuordnen. Protein ist längst kein Randthema mehr und auch kein exklusives Werkzeug für Bodybuilder. Es spielt eine zentrale Rolle für Muskeln, Knochen, Hormone und den Stoffwechsel - besonders mit zunehmendem Alter. Wir verlieren Muskelmasse oft unbemerkt, was Kraft, Stabilität, Blutzucker und Fettverbrennung beeinflusst. Genau hier wird Eiweiß relevant, vor allem für Frauen ab 40 und in den Wechseljahren. Gleichzeitig zeigt sich: Protein sättigt länger als Kohlenhydrate, stabilisiert den Blutzucker und hilft beim Abnehmen, Fett zu verlieren, ohne Muskelmasse abzubauen. Doch mehr ist nicht automatisch besser. Sehr hohe Proteinmengen können den Körper belasten, vor allem wenn die Qualität nicht stimmt oder andere Nährstoffe verdrängt werden. Tierische Proteinquellen sind gut verfügbar, bringen aber je nach Auswahl auch gesättigte Fette und Zusatzstoffe mit. Pflanzliche Proteine liefern zusätzlich Ballaststoffe und sekundäre Pflanzenstoffe und unterstützen Darm und Entzündungsbalance. Wie viel Protein brauchst du wirklich? Woran merkst du, ob du eher zu wenig oder zu viel davon isst? Und wie lässt sich Eiweiß alltagstauglich integrieren, ohne Stress, ohne Dogmen und ohne den nächsten Ernährungstrend mitzumachen? Ich verrate es Euch. Eure Anastasia
Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Mal eben schnell einen Proteinriegel nach dem Training oder den High-Protein-Pudding als Nachtisch – macht satt, enthält Eiweiß und ist gesund, oder? In dieser Doppelfolge werfen wir einen Blick hinter die glänzenden Verpackungen und Marketing-Versprechen der Fitness-Industrie.Wir klären nicht die Frage, ob du diese Produkte „darfst“, sondern was sie wirklich in deinem Körper bewirken. Erfahre in Teil 1, wie Proteinisolate, Süßstoffe und Emulgatoren deinen Stoffwechsel und dein Mikrobiom beeinflussen und warum der sogenannte „Halo-Effekt“ unsere kritische Prüfung oft ausschaltet.In Teil 2 gehen wir in die Praxis: Wie viel Protein brauchst du wirklich für maximalen Muskelaufbau? Wir vergleichen die biologische Wertigkeit von „echtem Essen“ (Jagen, Ernten, Anpflanzen) mit industriellen Supplementen. Wir zeigen dir, wie du Protein-Snacks sinnvoll in deinen Alltag integrierst, ohne deine Darmgesundheit zu opfern, und worauf du beim Blick auf die Zutatenliste wirklich achten musst.Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.
In this episode, I break down the 9 high-protein foods that actually support fat loss, hormone balance, and stubborn belly fat reduction, especially after 40, without stressing your metabolism. I explain how protein truly works for appetite control, muscle preservation, blood sugar stability, and long-term weight loss using foods I use personally and clinically. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists
The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A tougher stance on ultra-processed foods. But do these changes actually matter, especially if you live in Australia? In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down what’s changed, why it’s controversial, and what’s genuinely useful versus what can be ignored. Then we get practical, because real nutrition decisions happen in lunchboxes and supermarket aisles, not food pyramids. In this episode: The new US dietary guidelines and why they’ve divided dietitians Higher protein targets, dairy’s comeback, and the carb rethink What this could signal for future Australian guidelines Why ultra-processed foods are finally being called out Plus: A simple lunchbox formula that actually works Why kids’ lunches are often low in protein, and easy fixes The truth about protein meat snacks and “no nitrate” options A high-protein milk worth considering Are fermented veggies really worth it for gut health? If you want clear, practical nutrition advice without hype or fear-mongering, this episode is for you. Hit play, and subscribe so you don’t miss next week’s discussion.See omnystudio.com/listener for privacy information.
If you're trying to lose weight but feel stuck eating bland, boring meals, this episode is for you. Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomplicating your nutrition or throwing off your metabolism. We talk through easy breakfast, lunch, dinner, snack, and eating-out strategies that help you stay satisfied, fuel your workouts, and build real consistency — especially in busy seasons of life. Because enjoying your food matters, and consistency (not perfection) is what leads to sustainable weight loss.
Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Mal eben schnell einen Proteinriegel nach dem Training oder den High-Protein-Pudding als Nachtisch – macht satt, enthält Eiweiß und ist gesund, oder? In dieser Doppelfolge werfen wir einen Blick hinter die glänzenden Verpackungen und Marketing-Versprechen der Fitness-Industrie.Wir klären nicht die Frage, ob du diese Produkte „darfst“, sondern was sie wirklich in deinem Körper bewirken. Erfahre in Teil 1, wie Proteinisolate, Süßstoffe und Emulgatoren deinen Stoffwechsel und dein Mikrobiom beeinflussen und warum der sogenannte „Halo-Effekt“ unsere kritische Prüfung oft ausschaltet.In Teil 2 gehen wir in die Praxis: Wie viel Protein brauchst du wirklich für maximalen Muskelaufbau? Wir vergleichen die biologische Wertigkeit von „echtem Essen“ (Jagen, Ernten, Anpflanzen) mit industriellen Supplementen. Wir zeigen dir, wie du Protein-Snacks sinnvoll in deinen Alltag integrierst, ohne deine Darmgesundheit zu opfern, und worauf du beim Blick auf die Zutatenliste wirklich achten musst.Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.
Welcome back to Episode #201 of the PricePlow Podcast! We’re thrilled to be joined by Brooks Thomas, Chief Marketing Officer at Louisville Brands, and Nate Frazier, Founder and CEO of Red Knot Capital and Managing Partner at Gym Snack. Long-time listeners will remember Nate from Episode #098 when he was COO at GNC. Today, he’s back to discuss an exciting new venture that’s filling a massive gap in the protein snack market. Gym Snack: Deliciously Savory High-Protein Snacks Gym Snack is tackling a problem many of us face: protein fatigue. The market is saturated with sweet, chewy bars and gummies, but where are the savory options? Brooks and Nate have created a crunchy, plant-based snack delivering 30 grams of protein per bag with clean ingredients and zero seed oils. Using pea protein as the foundation, they’ve launched three distinct flavors that satisfy both taste and macro goals. The discussion covers everything from manufacturing excellence and vegan certification to the impact of GLP-1 agonists on protein absorption and the critical importance of authenticity in today’s crowded supplement market. Subscribe to the PricePlow Podcast on your favorite platform, and sign up for Gym Snack news alerts before diving into this exciting conversation! https://blog.priceplow.com/podcast/gym-snack-201 Video: Savory Protein Snacks That Actually Deliver https://www.youtube.com/watch?v=hHw8X0eeb5g Detailed Show Notes: Brooks Thomas & Nate Frazier on Gym Snack’s Mission (0:00) – Introductions and Welcome (1:30) – Brooks’ Background and Louisville Brands’ Foundation (2:00) – What Makes Gym Snack Different (4:45) – Nate’s Vision and Industry Perspective (5:00) – The Problem Statement: Where Are the Savory Snacks? (7:00) – Development Journey: From Soy to Pea Protein (9:00) – Three Flavors: Jalapeno Cheddar, Cheddar, and Everything Bagel (9:45) – Manufacturing Excellence and Certifications (10:00) – Nutritional Profile: 30 Grams of Protein, 160-170 Calories Per Serving (12:00) – Clean Ingredient Philosophy: Real Food, Olive Oil, No Seed Oils (18:00) – Protein Fatigue and Market Saturation (25:00) – GLP-1 Agonists and Protein Absorption (35:00) – Authenticity in Branding and Competitive Differentiation (42:00) – Distribution Strategy and Pantry Program (50:00) – Future Flavor Innovation and Collaboration (1:00:00) – The Louisville Manufacturing Advantage (1:09:00) – Where to Sample and Purchase (1:10:00) – Where to Follow and Connect Where to Find Brooks Thomas, Nate Frazier, and Gym Snack Brooks Thomas on LinkedIn Nate Frazier on LinkedIn and Instagram Louisville Brands on LinkedIn Gym Snack on LinkedIn and Instagram Learn more about Gym Snack…… Read more on the PricePlow Blog
Es gibt unzählige Ernährungsformen. Low Carb, Keto, vegan, High Protein, mediterran. Und doch scheitern viele Menschen nicht an der Auswahl der Lebensmittel, sondern am Alltag drumherum: zu häufiges Essen, zu wenig Pausen, zu viel versteckte Energie, zu viele ultrahoch verarbeitete Produkte. Genau hier setzen Ernährungsinterventionen an. Sie verändern nicht zuerst das „Was“, sondern das „Wann“, „Wie oft“, „Wie viel“ und „in welcher Qualität“. Und genau deshalb wirken sie häufig stärker als jede neue Diätidee. In dieser Abschlussfolge der HEALTH NERDS Spezialreihe schauen wir uns drei der wichtigsten Interventionen systematisch an: Intervallfasten, Kalorienzählen und Clean Eating. Gesundheitswissenschaftler Matthias Baum erklärt, welche biologischen Mechanismen dahinterstecken, wie gut die wissenschaftliche Evidenz ist und wo die Grenzen liegen. Dabei wird klar: Intervallfasten ist keine Wunderwaffe, aber für viele ein wirksames Tool, um aus der Dauerernährung auszusteigen, Verdauung und Stoffwechsel zu entlasten und wieder metabolische Flexibilität zu fördern. Entscheidend ist nicht das Zeitfenster als Dogma, sondern die sinnvolle Umsetzung, inklusive ausreichender Eiweiß und Ballaststoffversorgung und mit Blick auf Stress, Schlaf und individuellen Alltag. Auch das Kalorienzählen wird neu eingeordnet. Ja, die Energiebilanz ist Physik. Aber Kalorienangaben sind Schätzwerte, die Verarbeitung ist individuell, und das Zählen kann mental belasten. Trotzdem kann es als temporäres Selbstmonitoring helfen, Portionsgrößen realistisch einzuschätzen und versteckte Überbilanzierung sichtbar zu machen. Nicht für immer, nicht für alle, aber für viele als Rekalibrierung sinnvoll. Der dritte Baustein ist Clean Eating. Keine starre wissenschaftliche Definition, aber ein klarer Kern: echte Lebensmittel statt ultrahoch verarbeiteter Produkte. Weniger versteckter Zucker, weniger industrielle Fettkombinationen, mehr Volumen, mehr Sättigung, mehr Nährstoffdichte. Und ein Punkt, der oft unterschätzt wird: Getränke. Flüssige Kalorien sind für viele der größte Hebel, weil ein großer Teil des zugesetzten Zuckers über Softdrinks und gesüßte Drinks aufgenommen wird. Am Ende dieser Folge steht das große Bild: Gesundheit entsteht selten durch Extreme, sondern durch Prinzipien, die zur Biologie passen und im Alltag funktionieren. Keine Ideologie, keine perfekte Diät, sondern Werkzeuge, die helfen, Struktur in Ernährung zu bringen. Welche Intervention passt wirklich zur eigenen Lebensrealität? Warum scheitern viele an Dogmen, aber profitieren von simplen Routinen? Und welche kleine Veränderung hätte bei den meisten den größten Effekt - Essenspausen, weniger flüssige Kalorien oder bessere Lebensmittelqualität? HEALTH NERDS. Mensch, einfach erklärt. HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.
After trying intermittent fasting with poor results, a listener asks if she should include snacks between meals to help with weight loss.Sandra and Rob discuss eating between meals and how it may be helpful, but for some, it may just contribute to excessive overall calorie intake. Content and quality of snacks, plus timing, can play a role for health and weight management too.Tune in to this meal-sized episode!:)Episodes mentioned, include:Ep. 182. Healthy Snacking Strategieshttps://youtu.be/EKLK-yeXsWA?si=WfejoEMnj8axuFHBEp. 140. Easy Ways to Add More Fibrehttps://youtu.be/3ywLwGcrMU8?si=g9prQYzw2YRUqZsfNutrition Nuggets 32. High Protein, Low Carb Snackshttps://youtu.be/kg2MI2pJs_U?si=Sqi_etiMpLYibmqHNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=p9S7Lu0Xdv3Iyl6BNutrition Nuggets 93. Why You Should Include Nuts In Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=d6Mwbp76QM3uC7qYEp. 24. Ultra Processed Foods - 5 Ways To Reduce Your Intake https://youtu.be/pDRQbIE0fS4?si=Nyo5d9q74JP9i6z-Nutrition Nuggets 84. 21st Century Food Landscapehttps://youtu.be/O4ZLjAq8u1c?si=1xAA1spXBdsFyLRkEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com
Über Jahrzehnte galt Fett als der Hauptschuldige für Übergewicht, Herzinfarkt und Stoffwechselerkrankungen. Low Fat war nicht nur eine Ernährungsform, sondern ein gesellschaftliches Dogma. Lebensmittel wurden entfettet, Kalorien gezählt, während Kohlenhydrate als unproblematisch galten. Diese Denkweise prägte Ernährungsempfehlungen, Industrieprodukte und das Essverhalten ganzer Generationen. Heute wirkt Low Fat fast wie ein Relikt aus einer anderen Zeit – und doch lohnt sich ein genauer Blick. In dieser Folge unserer HEALTH NERDS Spezialserie nehmen wir Low Fat differenziert unter die Lupe. Wir klären, was eine fettarme Ernährung aus wissenschaftlicher Sicht tatsächlich bedeutet, welche Rolle die hohe Energiedichte von Fett spielt und warum eine Reduktion für viele Menschen ein einfacher Hebel sein kann, um insgesamt weniger Energie aufzunehmen. Gleichzeitig wird deutlich, wo die Grenzen liegen: Low Fat ist nur dann sinnvoll, wenn es nicht in eine schlecht geplante, stark kohlenhydratlastige Ernährung mit vielen ultrahoch verarbeiteten Light-Produkten kippt. Wir ordnen Low Fat außerdem im Vergleich zu anderen Ernährungsformen ein und prüfen, wo die wissenschaftliche Evidenz trägt – und wo nicht. Gesundheitswissenschaftler Matthias Baum erklärt, warum Fett zwar ein energiedichter Nährstoff ist, aber gleichzeitig essenziell für zentrale Funktionen im Körper. Fettsäuren sind Bausteine von Zellmembranen, notwendig für Hormonproduktion, Gehirnfunktion und Immunsystem und Träger fettlöslicher Vitamine. Entscheidend ist daher nicht das pauschale Weglassen von Fett, sondern die Menge, die Qualität und das Verhältnis der Fettsäuren. Eine radikal fettarme Ernährung kann langfristig problematisch werden, insbesondere wenn dadurch essenzielle Fettsäuren und fettlösliche Vitamine nicht mehr ausreichend aufgenommen werden. Wir sprechen darüber, wie Low Fat den Stoffwechsel beeinflusst, warum viele Menschen sich bei sehr fettarmer Ernährung weniger satt fühlen und weshalb diese Ernährungsform häufig ungewollt in eine stark kohlenhydratlastige Ernährung übergeht. Vor allem dann, wenn Fett durch raffinierte Kohlenhydrate und stark verarbeitete Lebensmittel ersetzt wird, können Blutzuckerschwankungen, Insulinspitzen und ein ungünstiges Lipidprofil die Folge sein. Low Fat ist damit kein automatisches Abnehmprogramm, sondern funktioniert nur im Kontext einer insgesamt ausgewogenen Nährstoffverteilung. Zum Abschluss ordnen wir Low Fat evolutionär ein. War Fett für den Menschen wirklich der Feind – oder über Jahrtausende ein unverzichtbarer Energieträger? Was passiert biologisch, wenn Fett dauerhaft stark reduziert wird? Und wo liegt die Grenze zwischen sinnvoller Energiereduktion und einer Ernährung, die dem Körper essenzielle Baustoffe entzieht? Eine nüchterne Neubewertung einer Ernährungsform, die unsere Esskultur geprägt hat wie kaum eine andere. HEALTH NERDS. Mensch, einfach erklärt. Ein ALL EARS ON YOU Original Podcast
Jahresstart. Viele Menschen wollen etwas verändern: weniger Hunger, mehr Kontrolle über das eigene Essverhalten, Gewichtsreduktion ohne ständigen Verzicht. In diesem Zusammenhang taucht eine Empfehlung besonders häufig auf - im Fitnessstudio oder auf Social Media: mehr Protein essen. High Protein gilt als einfach, effektiv und wissenschaftlich gut begründet. Doch was steckt wirklich dahinter? In der zweiten Folge unserer HEALTH NERDS Spezialserie nehmen wir die eiweißreiche Ernährung systematisch unter die Lupe. Wir erklären, ab wann eine Ernährung aus wissenschaftlicher Sicht überhaupt als proteinreich gilt, welche Mengen in Studien verwendet werden und warum High Protein oft weniger als eigenständiges Ernährungskonzept wahrgenommen wird, sondern eher als Ergänzung zu Low Carb, Keto oder klassischer Fitnessernährung. Gesundheitswissenschaftler Matthias Baum erklärt, welche biologischen Mechanismen hinter High Protein stehen. Warum Eiweiß stärker sättigt als andere Makronährstoffe, welche Rolle die nahrungsinduzierte Thermogenese spielt und weshalb Protein nicht nur Muskelbaustoff ist, sondern auch für Hormone, Enzyme, Neurotransmitter und den gesamten Stoffwechsel essenziell ist. Dabei wird klar: Aminosäuren sind nicht nur Strukturmaterial, sondern auch funktionelle Schlüsselmoleküle. Wir sprechen über Proteinquellen und räumen mit einem verbreiteten Missverständnis auf. High Protein bedeutet nicht automatisch viel Fleisch. Tierische und pflanzliche Eiweißquellen unterscheiden sich in Zusammensetzung, Verträglichkeit und Begleitstoffen und genau diese Vielfalt entscheidet darüber, ob eine eiweißreiche Ernährung langfristig sinnvoll ist. Auch der oft zitierte Vorwurf, viel Protein schade den Nieren, wird wissenschaftlich eingeordnet. Ein weiterer Schwerpunkt dieser Folge ist die Frage nach der langfristigen Wirksamkeit. Hilft High Protein wirklich beim Abnehmen? Schützt es Muskulatur in Diätphasen? Und für wen ist eine eiweißbetonte Ernährung besonders relevant - etwa im höheren Lebensalter, wenn Muskelabbau, Entzündungsprozesse und metabolische Veränderungen zunehmen? Zum Abschluss ordnen wir High Protein evolutionär ein. Welche Rolle spielte Eiweiß in der menschlichen Ernährungsgeschichte? War Protein ein Dauerzustand oder eher phasenweise verfügbar? Und warum ist nicht die maximale Zufuhr entscheidend, sondern der Kontext, die Regelmäßigkeit und die Kombination mit Bewegung, Pflanzenstoffen und metabolischer Flexibilität? HEALTH NERDS. Mensch, einfach erklärt. Ein ALL EARS ON YOU Original Podcast.
Send us a textAnnie Lampella is the creator behind KetoFocus, a trusted resource for easy, family-friendly low-carb and high-protein recipes. With over 13 years of experience developing keto-friendly meals—long before keto became mainstream—Annie's mission has always been to make low-carb living simple, sustainable, and full of flavor.As a pharmacist with a Doctorate in Pharmacy from the University of the Pacific (Magna Cum Laude) and a Bachelor's degree in Genetics from the University of California, Davis, Annie leaned on her background in science and human metabolism to fully understand the benefits of a low-carb, high-fat lifestyle.Annie has been a practicing pharmacist since 2008 and brings a unique blend of medical knowledge and real-world experience to her content. Her goal is to empower others to feel their best—without complicated ingredients or extreme restrictions.In her debut cookbook, Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity Annie shares the high-protein, low-carb meals that have transformed her own health—recipes designed to help you build strength, regain energy, and enjoy the foods you love!Find Annie at-https://www.ketofocus.com/YT- @Keto FocusIG- @ketofocusAmazon- Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevityhttps://proteinpackedbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Last week the US inverted its food pyramid, placing high protein foods like meat and dairy at the top. How did we get here and is this good food guidance?Writer: Jonathan LewisProducer: Jonathan LewisHost: Ada BarumeEpisode photography: Joe MeeExecutive Producer: Gary Marshall Hosted on Acast. See acast.com/privacy for more information.
Off to a HOT START this New Year, Our Heroes head back to Chipotle to try their... protein menu? What's different about this? It's just Chipotle, right? Whatever. We're busy watching Lazer Team (2015) on TUBI so don't bother us. Do bother Pasta Pete to get queso and side of bean. New year, new merch (for you) https://100percenteat.store Also grab an autograph from Our Heroes https://streamily.com/100-percent-eat Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices
High-protein diets and Mediterranean-style eating are often positioned as competing approaches, but the reality is more nuanced. Using a randomized controlled trial as the foundation, I walk through how these two diets compare for fat loss, body composition, and metabolic outcomes. Rather than framing this as an either–or debate, the focus is on extracting the best elements of both approaches and applying them in a way that actually fits real people and real coaching scenarios. Topics discussed: - High protein diet benefits- Mediterranean diet principles- Fat loss study comparison- Protein and satiety- Thermic effect of food- Study design limitations---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
It Sounds Weird, But This High Protein Waffle Recipe Has a Surprise Ingredient That Works Wonders.Looking for a quick, high-protein breakfast that actually keeps you full? These protein waffles are my go-to meal every single morning—and for good reason. With 50 grams of protein, anti-inflammatory ingredients, and 9 grams of fiber, this recipe is nutrient-packed, hormone-supportive, and ready in 10 minutes.Here's the full recipe (makes 4 waffles):1 scoop UMP Protein Powder (I used graham cracker flavor) https://www.fitbody.com/products/beverly-international-ultimate-muscle-protein-ump2 scoops Collagen Peptideshttps://www.fitbody.com/products/beverly-international-collagen-peptides¼ cup Whole Wheat Flour2 TBSP Flax Chia Seed Mix (I like Terraseed)¼ tsp Turmeric1 whole eggWater to create batter consistencyDash Deluxe Waffle Maker (https://amzn.to/4lULkzw)Macros (total for entire batch):Calories: 470Protein: 50gCarbs: 36gFiber: 9gFat: 12gTop them with warm blueberries (just microwave frozen organic berries until they burst!) for a naturally sweet, antioxidant-rich syrup.These protein waffles support hormone balance, reduce inflammation, and help you stay satisfied for hours. Perfect for women over 40 who want real results without extreme dieting.
If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing. You'll learn how high-protein meals keep you full longer, support your metabolism, calm cravings, and help you enjoy the holiday season without guilt. They share their favorite quick meal templates, protein hacks, go-to snacks, time-saving tips, and ways to make festive meals more satisfying and nourishing. This episode is perfect for any woman who wants simple, realistic nutrition that fits into real life—especially during a busy season.
Eve gives an overview of current and future consumer trends where dairy can play a role. Functional foods, health and wellness, high protein foods, fermented and cultured foods, women's health, brain health, and aging are all part of the mix. (7:26)The panelists discuss the healthfulness of saturated fats, the resurgence of butter, milk's bioactive compounds, and how best to reach the public about the health benefits of dairy. (10:41)Eve talks about marketing to Gen Z consumers, who are motivated by novelty. How do we reimagine a food that's been here for thousands of years? What new ways can we talk about it? What ways can we optimize dairy science and research to show up in generative systems like ChatGPT? (20:34)The group then tackles the topic of lactose. Lactose and honey are the only two sugars not made by plants. Why is it lactose that is in the milk of mammals? Dr. Jiminez-Flores thinks lactose is a dark horse in dairy and we have much yet to discover about it. He notes that some milk oligosaccharides are not digested by babies, but are used by bacteria in the development of a healthy microbiome. Dr. Lucy notes that dairy also contains peptides that have been found to reduce hypertension. The group also delves into how dairy products can be part of preventative health care. (23:53)Do consumers perceive dairy products to be minimally processed? Eve explains that dairy is perceived as a clean, fresh food. Given the current trend to reduce additives and food dyes, she sees potential for dairy food science innovation in this area. Dr. Aldrich talks about the glycemic index of lactose-free milk. (38:13)The panelists agree that dairy has a great upcycling story to tell. Converting fiber into milk and meat and feeding non-human grade byproducts are just two examples. Eve notes that younger consumers care about sustainability, but there's a huge “say-do” gap: 76% of North American consumers identify as caring about conscious and sustainable practices, but less than 40% actually act on those values when making purchases. The panel also notes that whey is another great upcycling story. Dr. Jiminez-Flores emphasizes how important consumer trust in science and research is, and how we are currently experiencing a loss of that trust. (45:48)Panelists share their take-home thoughts. (1:01:01)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas?Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach. She supports my clinic every month through group calls and my 30/30 Program, so she sees firsthand what people are up against (and what actually works in the thick of real life).We cover simple, practical tools you can use straight away, including her weekly high-protein lunch rotation, the “home menu” strategy to reduce decision fatigue, fibre go-tos that actually help, and a quick label-check hack for choosing higher-protein, higher-fibre foods at the grocery store. Hit play to simplify meal prep and feel confident you're eating well, even on the most chaotic days!ReferencesConnect with Brooke:WebsiteInstagram TikTokThe 30/30 ProgramAudio Stamps01:04 - Meet Brooke Simonson, nutrition coach and mindset expert who helps clients break the crash diet cycle.04:36 - The genius high-protein lunch rotation that eliminates decision fatigue on busy days.11:24 - Why creating a personal menu solves the "I don't know what to eat" panic.14:25 - Brooke's go-to foods for hitting protein and fiber goals effortlessly.21:20 - How to make one meal work for the whole family without becoming a short-order cook.23:10 - How to eat well during your busiest seasons without relying on takeout or processed foods.32:06 - Simple tricks for identifying the most nutrient-dense foods at the grocery store.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show
If you're frustrated because finding high protein meals or planning high protein dinners for your family feels impossible, you're not alone. Episode 174 dives into the real reason busy Christian moms struggle to get enough protein, and what actually makes dinner the hardest meal of the day when you're trying to stay consistent with your health habits. Inside this episode, we talk about: Why Googling “high protein meals” or “high protein dinner ideas” leads to overwhelm How to hit your protein goals without cooking complicated recipes Simple ways to build easy high protein meals for busy moms How to repeat meals with small variations to make high protein family dinners doable The connection between spiritual disciplines, nutrition habits, and consistency What most Christian women get wrong about feeding their families high protein foods My own rotating meal system, how we simplified dinner in our home, and practical high protein ideas you can use tonight You'll also hear the one mindset shift that changes everything: You don't need brand-new high protein recipes every week — you need a simple rhythm you can repeat. This episode is especially helpful if you've searched for: “high protein meals,” “how to get toned,” “how to lose weight,” “easy healthy meals,” “meal planning for families,” “high protein dinner ideas,” “Christian fitness,” “Christian nutrition,” or “simple workouts and health habits.” JOIN THE COMMUNITY & WAITLIST
This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals. The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects. Key Takeaways: Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it. The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity. The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal. Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal. Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices. Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention. The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.See omnystudio.com/listener for privacy information.
#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin. In this episode, I'm breaking down: - Why skipping breakfast is harmful for PCOS - How a big breakfast / small dinner approach can support hormone balance - How to choose the right protein powder - Tips for incorporating protein powders into your morning routine This episode is for you if: - You've been told to skip breakfast or intermittent fast and aren't seeing results - You want to stabilize your blood sugar and reduce cravings - You're looking for PCOS-friendly protein powder recommendations and breakfast tips Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Text us a comment or question!If you're in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn't what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer. Today I'm joined by Dr. Annie Lampella, the creator of KetoFocus, bestselling cookbook author, and nutrition expert with a deep background in genetics, metabolism, and biochemistry. After her second child, Annie lost 70 pounds at a time when “keto” barely existed in the mainstream… and over the last 13+ years, she's refined that approach into a sustainable, high-protein, low-carb lifestyle that supports fat loss, muscle maintenance, energy, and longevity. In this episode, we cut through the confusion and talk about what actually matters for people over 50 who want to lose fat, build muscle, and age strong. In This Episode, You'll Learn:Why keto worked for Annie - and why it's evolved into a more balanced low-carb, high-protein approachThe truth about ketosis, insulin, metabolic flexibility, and fat-burning (made simple and practical)Why strict keto is hard to sustain long-term - and what to do insteadHow carbs fit into a healthy diet after 50 (and what it means to “earn your carbs”)The #1 macronutrient most people over 50 are severely undereatingWhy protein is absolutely essential for preventing muscle loss, increasing strength, and improving metabolismHow aging affects appetite, digestion, and protein absorption - and why that means you need more protein, not lessThe biggest breakfast mistakes people make - and how to hit 30–40 grams of protein every morningSimple, high-protein meal ideas, snacks, and hacks you can start using todayHow to protect your muscles, bones, balance, and independence as you ageAnnie's favorite protein sources, protein powders, and daily habitsWhy strength training + high protein is the ultimate anti-aging combo Why This Matters for Anyone Over 50Most men and women in their 50s and 60s aren't struggling because of age - they're struggling because of decades of low-protein, low-muscle, high-carb, highly processed eating. The good news? You can reverse so much of this with the right nutrition and training strategy. Annie and I break down exactly how to get started in a way that's simple, sustainable, and enjoyable. Connect with Annie:Website: https://www.ketofocus.comInstagram: https://www.instagram.com/ketofocus/YouTube: https://www.youtube.com/ketofocusCookbook - Protein Packed: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642/ Ready to Build a Lean, Strong, Capable Body in the Second Half of Life?If you want help implementing this stuff in a personalized, sustainable way, head over to http://www.silveredgefitness.com to learn more about our coaching programs.
This week on Healthy Her, host Amelia Phillips answers listener questions on Vitamin D Tips for supplementing, adrenal fatigue advice and examples of her favourite high protein breakfasts. Interested in taking the CAR stress test? https://v360.health/sp/vsl-video-signup Interested in learning more about the Vitality Report? https://v360.health/sp/vsl-video-signup Interested in learning more about Inner Vitality blood biomarker program? https://v360.health/inner-vitality/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
This week we're digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn't magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, and working out with hypothyroidism. We talk about our thoughts on “belly fat,” why your hunger might have gone MIA, and how to find the right workout balance without losing your mind. Timestamps:[1:35] Welcome [4:00] Discussion: study that looked at protein enriched foods [14:40] I'd love to know how to increase my appetite. [36:14] What's a good ratio of cardio vs strength per week?[39:26] This question is about hypothyroidism - I take a medicine first thing in the morning and I'm not supposed to eat for a full hour after taking. It's also the only time I have to workout - am I doing damage working out on an empty stomach?Episode Links:High protein ultra processed foods Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
In this conversation, Doug Behrens, CEO of Catalina Crunch, shares the inspiring story of the brand's inception, rooted in founder Krishna Kaliannan's personal journey with Type 1 Diabetes. The discussion delves into the early success, fast growth, and eventual plateau of the brand that warranted a new approach if they wanted to grow past $75 million. Doug highlights the need for profitability in today's market, which empowers them to grow without the need for outside capital, and explains how they took a fresh look at their products and team to reignite growth – emphasizing the importance of mainstream taste, brand authenticity, and consumer trust as they push toward $200 million this year. We wrap up with Doug sharing his vision for a kinder, more sustainable world through better-for-you snacks.Takeaways:Krishna's journey began with a personal need for better snacks.Catalina Crunch started as a DTC brand but retail unlocked real growth.The brand focuses on snack nostalgia while providing healthier options.Doug emphasizes the importance of appealing to mainstream taste when scaling food products.Transitioning from founder-led organization to a scale-experienced leadership team is crucial.Maintaining authenticity and trust is vital for brand success.Profitability is prioritized over speed of growth in today's market.Consumer preferences are shifting towards healthier, low-sugar, high-fiber, and high-protein options.The company is methodical about product expansion and innovation.Sustainability and community connection are key to a better world.Sound bites:“He realized, holy cow, I can actually scale this.”“They decided to take it to retail and built it to about a $75 million business the end of 2023.”“The keto trend was on its way down and we were positioned as a keto brand.”“Taste is king of everything.”“Retailers are making decisions inside three to six months. You either have an item that performs or it's gone.”“He stays incredibly frugal in everything he does. For example, if you want to spend more marketing, you have to have more sales.”“Being able to build this business profitably without having to raise more and more money is pretty impressive”“You've got to have purpose has to be aligned with consumer values.”“I think a brand that puts people first, pays people fair, safe working conditions, dignity across everything they do is important.”Links:Doug Behrens - https://www.linkedin.com/in/doug-behrens-43bb422/Catalina Crunch - https://us.catalinacrunch.com/Catalina Crunch on Linkedin - https://www.linkedin.com/company/catalina-crunch/Catalina Crunch on Instagram - https://www.instagram.com/catalinacrunch/Catalina Crunch on Facebook - https://www.facebook.com/catalinacrunch……Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 The Genesis of Catalina Crunch08:53 Founder Versus Operator15:01 Navigating Product Innovation and Market Trends20:57 The Importance of Authenticity and Trust26:46 Profitability and Sustainable Growth32:56 Future Vision and Market Opportunities38:57 Advice for Aspiring Entrepreneurs44:56 Building a Better World Through BrandsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out.I break down what the research says about protein's role in thermic effect, satiety, and body composition especially during building phases. We also get into whether you should count running as part of your daily steps, how to push through those days when you don't feel like training, and what actually motivates me to stay consistent long term.If you've ever wondered how much protein is too much, or felt stuck trying to balance training with life stress, this episode is worth a listen.Let's talk about:IntroductionHigh protein intake in a surplusDoes running count toward stepsDo you enjoy working outWhat to do when you don't want to trainFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE
"Should I eat high protein pasta?"Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market.Episodes mentioned include:Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=hwcS04L8UQTcJgt0Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=lpis3B1f3u6BeaXgNutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=offjLa6bbSOpXBvcEp 164. Prebiotics, Probiotics and Postbiotics https://youtu.be/ZMYDLNumffM?si=n_6FomQwFG5TjPnMEp 84. Carbs - Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=2Zp2IEKWv1WcdCN_Plant-Powered Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPIEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Drive to bring clarity to one of the most contentious topics in modern nutrition—protein. He explores the historical pattern of demonizing macronutrients, the origins and limitations of the RDA for protein, and what the evidence really says about higher protein intake, muscle protein synthesis, and whether concerns about harm are supported by actual data. He also discusses the challenges of conducting rigorous nutrition studies, including the limits of epidemiology and crossover designs, as well as conflicts of interest in nutrition science and why transparency around data, methods, and logic matter more than funding sources. The episode closes with a discussion on processed and ultra-processed foods, the public health challenges of tackling obesity, and whether future solutions may depend more on drugs like GLP-1 agonists or broader societal changes. This is part one of a two-part deep dive on protein, setting the stage for next week's conversation with Rhonda Patrick. We discuss: The cyclical pattern of demonizing different macronutrients in nutrition and why protein has recently become the latest target of controversy [3:15]; The origin and limits of the protein RDA: from survival thresholds to modern optimization [6:30]; Trust vs. trustworthiness: why data, methods, and logic matter more than motives in science [13:30]; The challenges of nutrition science: methodological limits, emotional bias, and the path to honest progress [17:15]; Why the protein RDA is largely inadequate for most people, and the lack of human evidence that high protein intake is harmful [30:30]; Understanding the dose-response curve for muscle protein synthesis as protein intake increases [45:15]; Why nutrition trials are chronically underpowered due to weak economic incentives, and how this skews evidence quality and perceptions of conflict [48:15]; The limitations and biases of nutrition epidemiology, and the potential role of AI-assisted review to improve it [56:15]; The lack of compelling evidence of harm with higher protein intake, and why we should shift away from assuming danger [1:04:15]; Pragmatic targets for protein intake [1:09:30]; Defining processed and ultra-processed foods and whether they are inherently harmful [1:16:15]; The search for a guiding principle of what's healthy to eat: simple heuristics vs. judging foods by their molecular composition [1:25:00]; Why conventional public health interventions for obesity have largely failed [1:38:15]; Two ideas from David for addressing the metabolic health problem in society [1:42:30]; The potential of GLP-1 agonists to play a large role in public health [1:46:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
Uncrustables and High Protein by Maine's Coast 93.1
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In today's solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition. For years, many believed that eating more protein would block the body's cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up? This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa We'll explore: Why autophagy matters for health and aging How the trial compared high vs. low protein under calorie restriction What the researchers found on belly fat, IGF-1, and cellular clean-up What this means for your fat loss and body recomposition goals IQBAR — Brain + body nutrition bars with high protein and clean ingredients. Get 20% off all products by texting VANESSA to 64000. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook
Little Q&A episode today - ty again to all the people who asked questions on IG the past few weeks! Questions answered: -What foods I keep in my freezer for emergency situations.-Should you think about plant diversity on a daily, weekly or monthly basis?-My thoughts on magic spoon cereal (and other higher protein cereals).-Eating fruits not in season.-Differences in brands of bottled water? Is there a 'best' one?TIA for listening! Where to find me: IG: @lukesmithrdCheck out my website HERE
Send us a textChris Boettcher is a Doctor of Physical Therapy who became disillusioned with the traditional healthcare system after years of watching patients cycle through a broken system focused on profits instead of addressing root causes.Along with his brother Brett, he co-founded Brother2Brother, to help empower men and women to reclaim their health in the face of a declining food system and an overreliance on Big Pharma.A husband, father of four, and 10x Ironman athlete, Chris brings both professional expertise and lived experience to his mission. His journey from the clinic to coaching is driven by a passion to equip others with the tools to lead their families and communities.Through Brother2Brother, Chris shares practical strategies that cut through mainstream narratives helping others build sustainable habits, challenge the status quo, and take ownership of their future. Rather than offering run-of-the-mill fitness advice, their coaching focuses on achieving well-being, and health with simple habits, promising to help you find and implement lifestyle and diet changes that will allow you to reach your goals.Find Chris at-https://www.brother2brotheru.com/TW- @chrisboettcher9LK- @Chris BoettcherFind Boundless Body at- myboundlessbody.com Book a session with us here!
Loneliness isn't just emotional—it's biological. Research shows it raises risk of heart disease, dementia, and even early death. In this episode, we dig into the science of the loneliness epidemic and why it hits so hard after 40. More importantly, you'll learn practical, real-world strategies you can use today to build meaningful connection and improve your healthspan.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday episode, I'm diving into my fascinating conversation with Will Nitze, the founder and CEO of IQBAR—a bar formulated to fuel both the brain and the body. This solocast-style recap explores the unique backstory of how Will built IQBAR from the ground up and how the brand became a leader in the functional protein space. We break down: How Will developed the idea and scaled IQBAR from concept to nationwide success The exact macronutrient profile behind IQBAR and why it's ideal for fat loss The powerful synergy between high protein and high fiber for satiety, stable blood sugar, and body recomposition Why ingredients like MCT oil, lion's mane, magnesium, and omega-3s were included for cognitive support How smart snacking can support fat loss goals—especially when macros are optimized If you're someone who struggles with hitting protein targets on the go, curbing cravings, or simply wants a science-backed, low-carb snack that supports your fat loss journey—this is the episode for you. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook
Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on: 1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you've been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook
Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor's Kitchen, a platform and app featuring over 1,000 science-backed recipes designed to make healthy eating easy, delicious, and evidence-based. His new cookbook, Healthy High Protein, is out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Skims, known for redefining comfort and style in women's loungewear, just dropped a men's line, and their 3-inch cotton boxer briefs are incredible for fit, softness, and everyday wear. Shop SKIMS Mens at SKIMS.com, and after checkout, select “podcast” in the survey and choose The Genius Life from the dropdown!LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.
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