Podcasts about high protein

Ever feel exhausted before the day even starts? Like no matter how much sleep you get, you're still drained? The truth is, your energy isn't just about sleep or food, it's also about the hidden things that are zapping your mental, emotional, and even physical energy without you realizing it.In this episode, I'm breaking down three of the biggest sneaky energy drainers that might be keeping you stuck, overwhelmed, and unmotivated. I'll talk about:-How decision fatigue is wearing you out and simple ways to fix it-The open loops in your life that are secretly draining you (and how to close them)-The way your own thoughts might be making you more exhausted and how to shift themIf you're tired of feeling tired, this episode is for you! Tune in for real, practical strategies that will help you take back your energy, feel more in control, and start living with more ease and clarity.Loved this episode? Share it on social media and tag me I'd love to hear your biggest takeaway! And don't forget to subscribe so you never miss an episode.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Beyond noting the obvious increased brand competition when predicting that 2025 would have a crazy marketplace setup developing within RTD protein beverages, I believed that mass and grocery retailers could start giving these products more placements outside of the typical healthy living/pharmacy merchandising sets. But while that remains to be seen within upcoming spring resets, there might be a new dark horse competitor that's already starting to make waves in the refrigerated dairy space. Because while shelf-stable RTD protein beverages are arguably superior for a multitude of business reasons, many of those challenges can more easily be overcome by a large-scale yogurt brand like Chobani. In launching its new protein-forward yogurt drinks, Chobani is hoping to position itself within the prefect intersection of GLP-1 second-order effects and grocery protein-ification.

Welcome Back, What's Up Omaha! In our return episode I sit down with Nichole and Vincent from OCookies. It is so good to finally bring the podcast back. I hope you enjoy and learn about another local small business.OCookieOs mission: To crush the Gluten-Free, High Protein, stereotype by offering a unique, quality product, that's delicious and doesn't taste like anything is missing. OCookieOs store locator is httpsocookieos.compagesstore-locatorFacebook: https://www.facebook.com/OCookieOs/Instagram: https://www.instagram.com/ocookieosX: https://x.com/i/flow/login?redirect_after_login=%2Focookieos#foodies #omahafattie #foodblogger #supportlocal #eatlocal #omaha #councilbluffs

Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can't wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don't forget to become a supporting member as soon as possible. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Want to feel stronger, healthier, and more vibrant at any age? It starts in your mind. In this episode, we break down the hidden psychology behind aging strong — including how your identity shapes your results, how real motivation is built (not found), and how self-talk can either hold you back or launch you forward. Learn practical, relatable strategies to shift your mindset, build new habits, and create an inner voice that powers your strongest years yet.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

For decades, ethanol production has generated affordable biproducts to feed. A new distilling method has generated a product with ~50% protein. Dr. Billy Brown, assistant professor of dairy science at Kansas State, wanted to understand how this feed would compare to soybean meal in a starter grain. To test this he developed rations substituting soybean meal 1:1. Graduate student Rachel Skinner measured intake, growth, effiency and metabolic and digestive parameters to best understand if this product would work in post weaning phase of production.   Topics of discussion 1:19       Introduction of Dr. Billy Brooks 3:18       Nutrient composition of high pro corn coproduct 5:14       Study Design 6:33       Limiting Amino Acids 7:53       Age of calves 8:34       Starter Digestibility    10:40     Average Daily Gain (ADG) 13:30     Insulin measurements 15:36     CP concentrations for the rations 16:25     Heat Stress 17:58     Dry matter intake and feed efficiency 19:05     Pelleting feasibility/stability 20:05     Yeast bodies – Impact, source of and future research efforts 22:53     What do you want Boots on the Ground dairy producers to gain from the project?  23:32     Breakeven analysis Featured Article: Effects of a high-protein corn coproduct as a replacement for soybean meal in calf starter feed in the postweaning period #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #HPCC; #dairycalves; #DDGS; # Protomax; #dairysciencedigest; #ReaganBluel;  #Rachel Skinner

It's a throwback Thursday full of laughs, local updates, and headbanging nostalgia! Janae and Ronnie kick off with some light-hearted banter about cold offices and protein snacks before diving into a whirlwind of topics — from hairband album rankings to Fargo's pool grand reopening. Special guests drop in, including Mark Johnson (for a round of “Name That Tune”) and Christine from Reese & Riley's, who brings high-protein treats and talks cholesterol-lowering olive oils. This jam-packed episode includes live call-ins, trivia giveaways, small-town car part pranks, and more ‘80s rock references than a denim jacket with patches.

From shakes to pancakes, “high-protein” versions of nearly every type of food can be found on supermarket shelves. Celebrity Khloe Kardashian is now charging five euro for a bag of “protein popcorn”. But is the protein health craze worth it? We aske Shelly Gray, Today FM presenter and registered Dietitian.

From shakes to pancakes, “high-protein” versions of nearly every type of food can be found on supermarket shelves. Celebrity Khloe Kardashian is now charging five euro for a bag of “protein popcorn”. But is the protein health craze worth it? We aske Shelly Gray, Today FM presenter and registered Dietitian.

In this final volume of my free strategy call series, you'll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca's focused on navigating menopause, portion sizes, and protein goals (with a side of DIY vegan high-protein ice cream). We cover everything from barbell boredom and tofu techniques to food prep strategies and how to outsmart your own brain so you don't need to rely on willpower.

Sick of starting over with diets that leave you feeling worse? In this episode, Heather Heynen breaks down why traditional dieting fails us — and how you can create a healthy, joyful relationship with food that lasts for life. Learn real strategies to ditch food guilt, reconnect to your body's signals, handle emotional eating, and build self-trust with every bite. This episode will inspire you to stop surviving on willpower and start thriving with real nourishment and compassion.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Link to the NO-PREP, NO-COOK MEAL PLAN PDF ⁠https://heatherheynen.com/store⁠ Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF ⁠https://heatherheynen.com/store⁠ Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Greek & Skyr Yogurt in a Mug: Easy, High-Protein, Probiotic-Rich!

In this episode, we're diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.We'll break down the blood work and hormone panels that go far beyond the basic checkups—covering thyroid testing (not just TSH), key metabolic markers, and what to look for in sex hormone labs. We'll talk about why optimizing thyroid hormones is crucial for metabolism, mood, energy, weight and performance, and how hormone replacement therapy (HRT) can support sleep, reduce anxiety, protect bone density, and even improve brain clarity.We'll also discuss:What happens during perimenopause and why symptoms start before menopauseHow progesterone can improve sleep and calm the nervous systemHow estradiol supports bones, joints, and brain healthWhy testosterone may be helpful for some womenWhere to start if you're struggling to find a provider who understands women's hormone healthPlus, I share my personal HRT protocol and reflect on the real-life benefits many women notice when they begin optimizing their hormones.If you're serious about thriving—not just surviving—as you age, this episode will give you the tools and knowledge to advocate for yourself and feel your best for years to come.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In aflevering 148 praten we over dé hype van 2025: proteïne producten. Eiwitrijke producten zijn de sterren van de supermarkt. Van proteïnepannenkoeken tot high proteïne chips: eten met extra eiwitten is hot! Maar... Betekent dit ook dat dat alles waar 'high protein' op staat automatisch gezond is? Mr. Food Coach is kritisch en waarschuwt. In de Calorie Challenge gaat het over cottage cheese. Want: ook cottage cheese heb je - uiteraard - in een high proteïne variant. Iris bespreekt haar nieuwe Hot Mom-playlist.Kom bij onze community in Maak Afvallen Makkelijk+ Ga naar https://www.maakafvallenmakkelijk.nl/ Volg Mr. Food Coach op Instagram via https://www.instagram.com/mrfoodcoach Meer informatie over persoonlijke coaching via https://www.mrfoodcoach.nl/starten/ Contact: mail naar info@mrfoodcoach.nl   In Maak Afvallen Makkelijk vertellen Jelle (Mr. Food Coach) en Iris je alles over wat er bij afvallen komt kijken. Volgens Mr. Food Coach hoeft afvallen niet moeilijk te zijn, Iris is aan het afvallen en gaat met zijn tips aan de slag.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Wondering what to eat in a day on high-protein keto — and how much? In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet. You'll learn: How to set your macros (without overthinking it) How to calculate your protein target for results What a full day of eating looks like — with sample meals & snack ideas How to meal prep smarter so you never feel stuck The mindset shift that makes high-protein keto sustainable This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time. Mentioned in the Episode: • The Keto Reset eBook 

In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. They also share creative ways to use chocolate bars in desserts like s'mores and muffins.They highlight their favorite protein powders for cooking, especially the sweet and savory options from Devotion used in recipes like chaffles. They talk about their top kitchen tools—like mini waffle makers and rice cookers—for portion control, and their favorite shapewear, shoes (both athletic and casual), and skincare products. From snacks like popcorn and bars to American Dream Nut Butter blends, they offer ideas to help you stay on track. They wrap up by emphasizing how understanding where you are in your weight loss journey can make these tools even more empowering.Key Topics Covered:Favorite drinks and how to count caffeineDevotion Protein products and recipesCreative ways to use chocolate bars in dessertsFavorite kitchen tools for portion controlBest shapewear, skincare, and footwearTop high-protein snacks and how they fit their routineUsing favorites as tools on your weight loss journeyTune in to hear Teresa and Tonya's must-haves that support sustainable, empowered living throughout your transformation journey.Devotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your orderFollow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:

In this episode, we're diving into one of the most overlooked—and most powerful—types of training for anyone who want to perform well and stay strong as they age: explosive, fast-twitch muscle training.We'll break down:​What fast-twitch muscle fibers are and how they function​Why we lose them faster as we age—and what that means for performance​The direct link between power training, athleticism, fall prevention, and metabolism​Practical, safe strategies to train explosiveness in your 40s, 50s, 60s, 70s and beyond​Specific protocols for climbing, biking, and strength work​How to start incorporating this training now—no matter your current fitness levelIf you want to maintain or improve your athletic performance, protect your joints, and stay powerful as you age, this episode will give you the tools to make it happen. Aging strong isn't just about endurance or strength—it's about keeping the power turned on.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

What if your goal wasn't to lose weight... but to age strong?In this powerful episode, we talk about the transformative mindset shift from shrinking your body to strengthening it—and how that change can completely reshape your daily habits, motivation, and long-term results.You'll learn:Why “aging strong” is a more effective and empowering goal than weight lossHow to eat, train, and recover to build a body that lastsPractical strategies for fueling well, building muscle, and protecting your energySupplements that support strength and resilience in midlife and beyondHow this mindset helps you stop quitting and start living with purposeWhether you're in your 40s, 50s, 60s, 70s+, this episode is your roadmap to becoming stronger, more confident, and more capable with each passing year.It's not about the number on the scale—it's about the life you want to live.Let's age strong—together.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Der F.A.Z.-Kolumnist, Uni-Professor und Chefarzt Andreas Michalsen räumt bevorzugt mit Ernährungsmythen auf. Wir sprechen mit ihm über Schokohasen, Ostereier und den neuen Trend zu Eiweiß-Zugaben in allen möglichen Lebensmitteln.

Send us a textThink eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I'm joined by Silver Edge Coach and Program Manager Monica Jacobs — and we're blowing up one of the biggest myths in the weight loss world: That starving yourself is the fastest path to fat loss. (Spoiler alert: It's actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like garbage.) This episode is your crash course in what actually works for sustainable fat loss after 50 — and why your old diet tricks might be doing you way more harm than good. We break down:- Why eating more (not less) is often the key to fat loss over 50  - How to rebuild a sluggish, diet-damaged metabolism  - The real reason your scale isn't moving (it's not what you think)  - Why cardio might be killing your results  - And the exact blueprint we use with our clients to help them build lean, strong, fat-burning bodies — for life   Bottom line? If you're tired of feeling like your metabolism has left the building… this episode is for you. Join the 21-Day Metabolic Makeover Challenge (Starts April 21, 2025!)  Sign up here: https://go.silveredgefitness.com/metabolic-makeover-challenge-25  Ready to Flip Your Metabolic Switch?  Let's ditch the old diet rules that never worked anyway — and get you back to feeling strong, lean, and energized for the second half of life.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Have you ever tried to change a habit or make a shift in your life, only to find that the change didn't stick? In this episode, we explore the powerful role our inner stories play in shaping our behaviors and habits.We often focus on actions—meal plans, workouts, routines—but if the story we're telling ourselves about who we are doesn't align with the changes we're trying to make, those changes won't last.True transformation begins with rewriting the stories we've believed about ourselves.Join us as we dive into:Why our inner narratives are the foundation of lasting change.How old stories can sabotage our best efforts.Practical steps to rewrite your inner story and create sustainable change.This episode will help you understand how shifting the way you see yourself is the key to making lasting changes in your habits, your mindset, and your life.If you're ready to create habits that actually stick, start with the story you're telling yourself.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Break the fast! and eat regularly through the day for optimal energy, mood, focus and reduce cravings and binging later in the day. Today, we highlight a case study of Tammy (fictional name), who wanted an overhaul of her diet to help with her energy, reduce cravings later in the day and help with 'belly fat' that has been creeping up since starting her new job.Stay tuned for insight on some common issues for working moms, who have to run out the door every morning, after feeding the kids and getting them off to school. This is a good reminder that you need to feed and care for yourself if you want to help others and do well with your professional life too. As a woman, we have to do 'all the things', but we need to help fuel ourselves properly to have the energy throughout the day and for overall self care.Episode mentioned in this one, include:Nutrition Nuggets 45  Appies and Snacks. https://youtu.be/1WSMXcr0pbQ?si=fvdY3Hc8ZENPNyk_Nutrition Nuggets 32 High Protein, Low Carb Snacks. https://youtu.be/kg2MI2pJs_U?si=xv0AXW4mKjkyopkqNutrition Nuggets 93 Why You Should Include Nuts in your Diet. https://youtu.be/0l6z-Vvr8-Y?si=mxrz4RAqYiU186suNutrition Nuggets 60 Hummus and All of it's Faces. https://youtu.be/1ZypOgpSMQw?si=9vxfNYNpp9D0KCmjEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this insightful and practical episode, Vanessa sits down with Dr. Latt Mansor—metabolism researcher and Scientific Director at Ketone-IQ—to talk about what it really takes to shed the last 20 pounds of body fat. Dr. Mansor shares his current fat loss journey, including how he's incorporating strategic carbs to break through a plateau after already making incredible progress. Together, they explore the science behind using ketones for fat loss, and debate the merits of strategic carbs vs. high-protein keto—which is the exact approach Vanessa used to achieve her own transformation. This episode brings a perfect blend of real-world experience, nuanced science, and actionable tools to help you navigate the final stretch of fat loss or simply optimize your metabolic health.

Today I'm joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.We tackle common fears around plant-based eating, including:

We live in a culture that glorifies busyness—where overworking is seen as a badge of honor and productivity is often mistaken for endless hustle. But what if doingmore is actually making youless effective, more exhausted, and further from your goals?In this episode, we're breaking downthe productivity trap—why constantly chasing efficiency can backfire and how strategic rest, focused effort, and learning to say no can actually help you accomplish more with less stress. You'll learn:The difference betweenbeing busy andbeing productive (and why we often confuse the two).Why overworking canhurt your progress in weight loss, career growth, and personal goals.The power ofstrategic rest—why breaks and downtime aren't lazy, but essential.How to shift from a"do more" mentality to a"work smarter" approach that leads to better results.If you've ever felt guilty for “not doing enough” or overwhelmed by an endless to-do list, this episode will help youbreak free from the busyness cycle and find real success—without the burnout.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her family—making high-protein meals doable, affordable, and even enjoyable. From balancing macros on a tight budget to simplifying dinner prep for busy nights, you'll learn how to fuel your body (and your family's) with quality meals that don't drain your bank account or your energy. Shaela breaks down why protein at dinner matters, what happens in your body overnight, and the one shift that helped her stop scrambling at 4 PM without a plan. She also shares her go-to method for effortless meal planning and how a simple change in how she shops for meat helped her save money, gain variety, and take stress off her plate (literally). This isn't about perfection—it's about making real, sustainable shifts in your health habits. Whether you're trying to lose fat, build strength, or just keep up with your family, you'll walk away from this episode with practical, grace-filled tools to help you make dinner one of the simplest, most nourishing parts of your day. Key Takeaways: Why protein at dinner is essential for muscle recovery, fat loss, and staying full overnight The exact high-protein dinner goal Shaela uses (30–40g per meal) How ButcherBox helped her save $100+ a month on meats while adding variety A simple framework for monthly meal planning (even if you're busy or postpartum) How to use one small dinner shift to support long-term fitness goals and save time in the kitchen Resources & Links: Join the Simple Fitness Habits for Christian Women Community: community.simplefitnesshabits.com Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint The Stronger Collective Workout & Wellness App: thestrongerco.com ButcherBox Discount Link: Get Your First Box FREE + Free Ground Beef for Life ➡️ Grab Your Simple Health Blueprint to get high-protein meal planning help, strength-focused routines, and sustainable strategies built around your life. ➡️ Want to make fitness easier and more faith-filled? Join The Stronger Collective or jump into our free community!

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo science breakdown, we explore one of the most impactful studies on protein intake in women who resistance train. This 8-week randomized controlled trial looked at how eating either high or low protein influenced muscle gain, fat gain, and strength in women training for physique competition. Despite eating more calories, the high-protein group experienced a shocking amount of muscle gain and fat loss. The findings challenge conventional bulking and cutting wisdom and highlight the power of protein for female body recomposition.

Have you ever noticed that the harder you try to control something, the more chaotic it becomes? Whether it's food, relationships, emotions, or life plans, rigid control often leads to frustration, anxiety, and even the very outcomes we were trying to avoid.In this episode, we're unpackingthe paradox of control—why gripping too tightly actually creates instability and how letting go can bring more peace, resilience, and even better results. You'll learn:Why our brains crave control (and why it often backfires).How perfectionism, all-or-nothing thinking, and fear of uncertainty keep us stuck.The shift fromrigid control to flexible influence—and why this is the key to lasting change.Practical strategies to build trust in yourself, handle uncertainty, and feel more at ease without micromanaging everything.If you've ever felt exhausted by trying to control every outcome, this episode will help youfind freedom by loosening your grip—without losing your way.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, Ben, Morgan, and Andy sit down with one of the founders of Sandhill Slims, a small company making big waves in the meat snack world. They dive into what makes their beef sticks different—from the way their cattle are raised in Nebraska's Sandhills to the unique process that results in a healthier, high-protein snack. If you're looking for a clean, delicious alternative to traditional meat sticks, this is one episode you won't want to miss!Show Notes and LINKS⬇️https://www.sandhillslims.com/

In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Ryan. Evann is an Instagram influencer and vegan chef who's making waves with her high-protein, vegan recipes. With no need for fancy equipment like an air fryer, she proves that you can create delicious, nutritious meals right from home—and turn it into a thriving full-time business. We dive into her journey as an entrepreneur, how she captures stunning food photos using just her iPhone, and the importance of quality ingredients. Plus, Brooke and John share their personal experiences trying some of Evann's amazing recipes. Don't miss out—check out her Instagram, support her work, and make sure to share this episode to help others discover how you can fuel your fitness with amazing vegan meals!Follow Evann: https://www.instagram.com/evannryan/Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/

Eating out doesn't have to derail your healthy eating goals! In this episode, I'm breaking down practical, no-stress strategies to help you navigate restaurant menus, make smart choices, and enjoy your meals—without guilt or restriction.You'll learn:✔️ How to spot hidden calories and make simple swaps✔️ The best way to balance protein, fiber, and indulgences✔️ Easy tricks for handling social situations and peer pressure✔️ What to do if you overeat (without the shame spiral!)Whether you're grabbing a quick bite, celebrating with friends, or just don't feel like cooking, these tips will help you stay on track while still enjoying your food.If you find this episode helpful, share it with a friend and tag me on social media! Let's make eating out stress-free! Take a listen now.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

If you've ever felt constantly hungry, struggled with cravings, or found weight loss frustrating, today's episode is for you! Protein and fiber are two of the most powerful tools for staying full, reducing cravings, and making weight loss easier—but how do you actually find the right foods?In this episode, I'll break down:✔️ Why protein and fiber are essential for weight loss (backed by science!)✔️ How to quickly identify high-protein foods using a simple formula✔️ A step-by-step guide to reading nutrition labels so you can make smart choices fast✔️ My go-to high-protein, high-fiber foods that make healthy eating effortlessBy the end of this episode, you'll know exactly what to look for at the grocery store and how to build meals that keep you full and satisfied—all without feeling deprived.If you're ready to simplify healthy eating and make weight loss easier, take a listen!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode of The Dairy Nutrition Blackbelt Podcast, celebrating National Ag Day, Dr. William Brown, Assistant Professor at Kansas State University, explores the use of high-protein corn co-products in dairy calf starters. He discusses the challenges and potential benefits of incorporating these ingredients, including improved calf growth, digestibility, and cost efficiency. Tune in now on all major platforms!"We saw that calves on the high-protein corn product grew more and had greater average daily gain."Meet the guest: Dr. William Brown is an Assistant Professor at Kansas State University, specializing in dairy cattle nutrition. He holds a Ph.D. in Animal Sciences from the University of Illinois, where he focused on improving nutritional strategies for dairy production. His research explores feed efficiency, growth performance, and the use of alternative feed ingredients in dairy systems.What will you learn: (00:00) Highlight(01:25) Introduction(03:25) Corn co-products for calf starters(05:01) High-protein corn co-product(07:20) Balancing amino acids(09:04) Study results(11:31) Cost-benefit analysis of co-products(13:55) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Virtus Nutrition- Volac- Evonik- Kemin

“High protein” has turned into a bit of a marketing buzzword. I'm seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?That's why I've put everything I've gleaned from the research and years of cooking into my new book, Healthy High Protein, which is out tomorrow.I'm sitting down with our Science Content Lead, Sakina, to share my take on some of these big questions about protein.We'll discuss:Why I think the protein guidelines are set too lowHow eating more protein affects brain health, metabolic health and energyHow to eat more protein in a healthy way that supports your gut and reduces inflammationPlus, my favourite protein sources and how I use them in recipesBuy Healthy High Protein here

Ever feel like you're eating “right” but not losing weight? The truth is, most of us massively underestimate how much we eat—and that's where tracking comes in. In this episode, I'm walking you through a simple, two-week method to find your personal calorie baseline so you can finally understand what your body actually needs.I'll break down:✔️ The science behind calorie tracking and why research shows it works for weight loss✔️ Why online calorie calculators can be wildly inaccurate (and what to do instead)✔️ Step-by-step instructions for tracking without obsession✔️ How hormones like cortisol, thyroid function, and leptin impact your metabolism✔️ What it means if your calorie needs are really low—and why you shouldn't just cut more caloriesIf you've ever felt stuck or confused about why weight loss isn't happening, this episode is going to be a game-changer. Tune in now and take the guesswork out of your progress!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

➢ DM “SUMMER READY” to @ ColossusFitWe are just about 3 months away until summer, it's time to start locking in.If you're looking to get guaranteed results and get ready for summer, now is the time to get started.➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!In this episode we talk about tips to get beach body ready for a vacation, best high protein breakfasts and the health benefits of walking after a meal.Josh quote (13:31): "Success is the sum of small efforts, repeated day in and day out." – Robert CollierKyle quote (17:25): “What's stopping you?Are you too tired? Didn't get enough sleep?Don't have enough energy?Don't have enough time?Is that what's stopping you right now?Or is the thing that's stopping you…. you?”Client shoutout: Susan WQuestion 1 (01:18) - If you had 8 weeks before going on an Island Vacation, what would you do daily regarding diet/exercise to look the best that you possibly could in such a short amount of time?Question 2 (22:55) - What are some good high protein breakfast options? I've just been having eggs with egg whites lately and am looking for better options.Question 3 (30:51) - I've heard the guys talk about how walking after a meal is good for you. What type of health benefits can you expect to experience from it?We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

I understand that struggling to reach your goal weight can be frustrating. If you're feeling hungry all the time despite sticking to your calorie targets, it's easy to feel like you're not making progress, and that can be discouraging. But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution could be increasing your protein intake. Protein helps you feel satisfied and can curb those cravings, making it easier to stay on track with your fat loss goals without feeling deprived. In today's episode, we'll be diving into how you can plan and prepare high-protein, low-calorie meals that not only keep you full but also support your journey toward reaching your goals. It's all about finding the balance that works for you, without feeling hungry or restricted. If you're unsure about where to start or need some ideas for great protein sources, don't hesitate to reach out to me at taraj@dietditching.com. I'd be more than happy to walk you through some easy steps to get more protein into your day. You're doing your best, and I'm here to support you every step of the way. You've got this! And by the way, if you're looking for a protein powder that's both delicious and effective, I'd love to share my favorite with you! EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne  

Think meal prep has to be time-consuming and complicated? Think again! In this episode, I'm sharing my No-Prep, No-Cook method—an effortless way to eat healthy without spending hours in the kitchen. You'll learn exactly what to buy, how to put meals together in minutes, and simple strategies to make healthy eating practically automatic. Whether you're short on time, don't like cooking, or just want an easier way to stay on track, this episode is packed with actionable tips to help you succeed.Listen now to start eating healthy with zero stress!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Does being kind to yourself mean you're letting yourself off the hook? Many of us believe that self-criticism is the key to discipline and success—but what if that's actually holding you back? In this episode, we're diving into thescience of self-compassion and how it can make youmore motivated, resilient, and consistent—not less.You'll learn:Why self-criticism activates the brain's threat system and leads to self-sabotage.The three essential components of self-compassion (and what itisn't).How self-compassion actually fuels growth and accountability.Practical strategies to rewire your self-talk and build motivation without shame.If you've ever worried that being kinder to yourself will make you lazy or complacent, this episode will change the way you think about self-discipline. Tune in and learn how to be on your own side—because true growth starts with self-compassion.My Website:https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Ever realize it's 3 PM and all you've had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you've been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you think. In this solo episode, we're talking about why lunch matters (especially for women over 35) and how to make it work when life is busy. I'll share simple, high-protein meal ideas that don't take forever to prep, tips for meal prep that actually fit into a packed schedule, and on-the-go options for those days when sitting down for lunch just isn't happening. Key Points: ✅ How a solid lunch can keep your energy steady and cravings in check. ✅ The easiest ways to get enough protein without overcomplicating it. ✅ Quick, realistic meal ideas for busy days—whether you prefer to meal prep or need something fast. ✅ Easy grab-and-go options for when you don't have time to cook. ✅ Small shifts that make a big difference in how you feel by the end of the day. ✅ And so much more… If lunch hasn't been a priority, maybe it's time to change that. It doesn't have to be perfect—just something that works for you. A little planning goes a long way in keeping you fueled, focused, and feeling good.   Want to stress less and feel better? Grab my free guide on What To Eat to Manage Stress when you sign up for my Substack:  jessicacording.substack.com Tune in on Youtube or your favorite podcast platform. YouTube Link

Do you feel stuck in the weight of shame, unable to move forward? In this episode of Weight Loss and Wellness for Real, we explore the shame cycle—how it keeps you trapped in unhealthy patterns—and how self-forgiveness can help you break free. You'll discover: How the shame cycle works and why it feels so hard to escape. Why self-forgiveness is a powerful tool for growth and healing. Practical strategies like journaling prompts, self-talk techniques, and forgiveness rituals to help you move forward. If you're ready to release the shame that's been holding you back and take your first steps toward healing, this episode is for you. Listen now and start creating the freedom and alignment you deserve. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, I am joined by Dr. Scott Sherr, a leading expert in metabolic health, ketones, and mitochondrial optimization. We dive deep into the science of ketones, the metabolic benefits of a high-protein ketogenic diet, and how to optimize your approach for fat loss, muscle preservation, and longevity. We also discuss biohacking mitochondrial optimization with red light therapy and methylene blue! Dr. Sherr brings a wealth of knowledge on how ketones impact energy production, brain function, and overall metabolic health. We explore the synergy between ketones and a higher-protein intake, debunk common myths about keto, and discuss the latest research on how this approach can enhance fat adaptation, satiety, and performance. In This Episode, We Cover: How ketones influence metabolism, brain function, and energy levels Endogenous (natural) and exogenous ketones Why a high-protein keto diet can optimize body composition and fat loss The role of ketones in muscle preservation and recovery Common keto mistakes and how to avoid them The connection between ketones, mitochondrial health and cellular repair Practical strategies for incorporating high-protein keto into your lifestyle including biohacking mitochondrial optimization with red light therapy and methylene blue! Get 20% odd SITEWIDE at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.    

This episode explores the hidden aspects of ourselves—the traits and emotions we often suppress or reject—and how embracing them can lead to greater self-awareness, authenticity, and growth. By learning to approach these parts with compassion, we can transform them from sources of shame or fear into strengths that enhance our lives. With clear strategies and real-life examples, this episode provides guidance for understanding, accepting, and integrating the parts of ourselves we've kept in the shadows. It's an opportunity to break free from self-sabotage, build deeper self-love, and unlock untapped potential on the path to wholeness and balance. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, we tackle the common misconception that motivation is something that simply "happens" when we need it most. Instead of waiting for motivation to strike, learn how to create consistent action, even on the days when you don't feel motivated. I'll share practical strategies to help you build momentum, stay on track, and make progress toward your goals without relying on motivation. If you're ready to stop waiting and start moving, this episode is for you! My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Jump to start of study breakdown at 26:14 mins In this episode of The Optimal Protein Podcast, we break down an exciting new study published in Scientific Reports that explores the effects of a high-protein, high-fiber diet combined with spirulina on fat loss. The study investigates how this dietary approach impacts body composition, metabolism, and overall health, offering fascinating insights for anyone looking to optimize their fat loss strategy while preserving muscle mass. We'll discuss the study's methodology, key findings, and real-world takeaways, plus how you can apply these findings to your own nutrition plan. If you're looking for evidence-based strategies to enhance fat loss, improve metabolic health, and leverage the benefits of spirulina, this episode is a must-listen! Use the code KETOGIRL for 20% off your order of Spirulina Here Key Topics Discussed  Study Overview: What Was Researched? • Summary of the study published in Scientific Reports (link here). • How a high-protein, high-fiber diet with spirulina was tested for fat loss benefits. • Why this approach matters for body composition and metabolic health. • Key Metrics Measured: • Changes in body weight, fat mass, and lean muscle mass. • Effects on appetite, insulin sensitivity, and metabolic markers. Resources Mentioned: • The Study: Fat loss on high protein, high fiber, and spirulina diet • Recommended high-protein, high-fiber, and spirulina-rich foods Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.  

In this episode of Weight Loss and Wellness for Real, we're uncovering the hidden sabotage patterns that may be silently holding you back from achieving your wellness goals. Self-sabotage often shows up in subtle ways, from perfectionism to negative self-talk, and can derail even the best-laid plans. Take a listen as we explore the most common self-sabotaging behaviors and how they keep us stuck. More importantly, I'll share actionable steps you can start using today to recognize and break these patterns. If you're tired of feeling like you're working against yourself, this episode will give you the tools you need to make lasting change and move forward on your wellness journey. If you find this episode helpful please share it with someone and/or subscribe and rate the show. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, blending structured workouts with nutritional strategies that enhance muscle hypertrophy and improve sleep quality. Stay tuned for personalized advice on protein intake as we continue to empower your fitness journey.From Greek yogurt parfaits to smoothie bowls, discover recipes that inspire healthier choices for you and your family beyond sugar-laden cereals. Embrace a variety of sweet and savory options with thoughtful ingredient choices, promoting enjoyable and nutritious meals. As we wrap up, join us in fostering a joyful relationship with food, setting the stage for a lifetime of healthy eating habits for you and your loved ones.Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Feeling tired & dull? Time to give your body and brain a boost with these three superfoods! Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, you'll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer. You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbs—like fruits and well-processed grains—into your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. We'll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines. Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face. After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues. Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health! Full show notes: https://bengreenfieldlife.com/feldman2 Episode Sponsors:  Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.  Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BioStack: Get 19% off your three-month supply of NAD Regen at biostack.com/ben. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.See omnystudio.com/listener for privacy information.