Podcasts about high protein

Protein ist der Ernährungstrend Nummer 1 – doch wie viel ist wirklich sinnvoll? Wir sprechen über Bedarf, Qualität, mTOR und Langlebigkeit sowie Mythen rund um Eiweiß, Shakes und Gesundheit.

In this conversation, Doug Behrens, CEO of Catalina Crunch, shares the inspiring story of the brand's inception, rooted in founder Krishna Kaliannan's personal journey with Type 1 Diabetes. The discussion delves into the early success, fast growth, and eventual plateau of the brand that warranted a new approach if they wanted to grow past $75 million. Doug highlights the need for profitability in today's market, which empowers them to grow without the need for outside capital, and explains how they took a fresh look at their products and team to reignite growth – emphasizing the importance of mainstream taste, brand authenticity, and consumer trust as they push toward $200 million this year. We wrap up with Doug sharing his vision for a kinder, more sustainable world through better-for-you snacks.Takeaways:Krishna's journey began with a personal need for better snacks.Catalina Crunch started as a DTC brand but retail unlocked real growth.The brand focuses on snack nostalgia while providing healthier options.Doug emphasizes the importance of appealing to mainstream taste when scaling food products.Transitioning from founder-led organization to a scale-experienced leadership team is crucial.Maintaining authenticity and trust is vital for brand success.Profitability is prioritized over speed of growth in today's market.Consumer preferences are shifting towards healthier, low-sugar, high-fiber, and high-protein options.The company is methodical about product expansion and innovation.Sustainability and community connection are key to a better world.Sound bites:“He realized, holy cow, I can actually scale this.”“They decided to take it to retail and built it to about a $75 million business the end of 2023.”“The keto trend was on its way down and we were positioned as a keto brand.”“Taste is king of everything.”“Retailers are making decisions inside three to six months. You either have an item that performs or it's gone.”“He stays incredibly frugal in everything he does. For example, if you want to spend more marketing, you have to have more sales.”“Being able to build this business profitably without having to raise more and more money is pretty impressive”“You've got to have purpose has to be aligned with consumer values.”“I think a brand that puts people first, pays people fair, safe working conditions, dignity across everything they do is important.”Links:Doug Behrens - https://www.linkedin.com/in/doug-behrens-43bb422/Catalina Crunch - https://us.catalinacrunch.com/Catalina Crunch on Linkedin - https://www.linkedin.com/company/catalina-crunch/Catalina Crunch on Instagram - https://www.instagram.com/catalinacrunch/Catalina Crunch on Facebook - https://www.facebook.com/catalinacrunch……Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 The Genesis of Catalina Crunch08:53 Founder Versus Operator15:01 Navigating Product Innovation and Market Trends20:57 The Importance of Authenticity and Trust26:46 Profitability and Sustainable Growth32:56 Future Vision and Market Opportunities38:57 Advice for Aspiring Entrepreneurs44:56 Building a Better World Through BrandsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special rerun episode of The Dairy Nutrition Blackbelt Podcast, Dr. William Brown from Kansas State University shares his research on high-protein corn co-products as alternatives to soybean meal in dairy calf starters. He explains the nutritional value, digestibility, and economic implications of these innovative feed ingredients. Learn how early calf nutrition impacts long-term performance and discover the potential benefits of using corn co-products. Listen now on all major platforms!"We saw that calves on the high-protein corn product grew more and had greater average daily gain."Meet the guest: Dr. William Brown is an Assistant Professor at Kansas State University, specializing in dairy cattle nutrition. He holds a Ph.D. in Animal Sciences from the University of Illinois, where he focused on improving nutritional strategies for dairy production. His research explores feed efficiency, growth performance, and the use of alternative feed ingredients in dairy systems. Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:11) Introduction(03:11) Corn co-products for calf starters(04:47) High-protein corn co-product(07:06) Balancing amino acids(08:50) Study results(11:17) Cost-benefit analysis of co-products(13:41) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Priority IAC* Adisseo- Zinpro- Virtus Nutrition- Kemin

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out.I break down what the research says about protein's role in thermic effect, satiety, and body composition especially during building phases. We also get into whether you should count running as part of your daily steps, how to push through those days when you don't feel like training, and what actually motivates me to stay consistent long term.If you've ever wondered how much protein is too much, or felt stuck trying to balance training with life stress, this episode is worth a listen.Let's talk about:IntroductionHigh protein intake in a surplusDoes running count toward stepsDo you enjoy working outWhat to do when you don't want to trainFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

**In this Episode of the Becoming a Badass Pharmacy Owner Podcast, discover the benefits of the new GLP-1 Support Kit, introduced by Dr. Mark Nelson, designed to enhance patient care and improve weight management. **   **Show Notes:** 1. **Introduction and Purpose of the Webinar** [0:00] 2. **Dr. Mark Nelson's Introduction and Background** [2:54] 3. **Details of the GLP-1 Support Kit** [3:50] 4. **Nutrition Support Plan and Optimization Kit** [5:14] 5. **Healthy Muscle Products and Non-GLP Weight Loss Plans** [9:10] 6. **Online Resources and Healthy Habits** [12:34] 7. **Business Opportunities and Revenue Streams** [17:18] 8. **Q&A and Closing Remarks** [22:56]   **Links mentioned in this episode:** [Download for more info:] (https://drive.google.com/file/d/1PK4kr3K43rmKsd9Z720YIAAPoexs10Fm/view?usp=sharing https://drive.google.com/file/d/1ns8z4bOcqEJBg5tJpVA4BZtbJogNO8oE/view?usp=sharing) Websites Mentioned: https://www.drlisafaast.com/----- ####   **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

"Should I eat high protein pasta?"Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market.Episodes mentioned include:Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=hwcS04L8UQTcJgt0Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=lpis3B1f3u6BeaXgNutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=offjLa6bbSOpXBvcEp 164. Prebiotics, Probiotics and Postbiotics https://youtu.be/ZMYDLNumffM?si=n_6FomQwFG5TjPnMEp 84. Carbs - Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=2Zp2IEKWv1WcdCN_Plant-Powered Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPIEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Drive to bring clarity to one of the most contentious topics in modern nutrition—protein. He explores the historical pattern of demonizing macronutrients, the origins and limitations of the RDA for protein, and what the evidence really says about higher protein intake, muscle protein synthesis, and whether concerns about harm are supported by actual data. He also discusses the challenges of conducting rigorous nutrition studies, including the limits of epidemiology and crossover designs, as well as conflicts of interest in nutrition science and why transparency around data, methods, and logic matter more than funding sources. The episode closes with a discussion on processed and ultra-processed foods, the public health challenges of tackling obesity, and whether future solutions may depend more on drugs like GLP-1 agonists or broader societal changes. This is part one of a two-part deep dive on protein, setting the stage for next week's conversation with Rhonda Patrick. We discuss: The cyclical pattern of demonizing different macronutrients in nutrition and why protein has recently become the latest target of controversy [3:15]; The origin and limits of the protein RDA: from survival thresholds to modern optimization [6:30]; Trust vs. trustworthiness: why data, methods, and logic matter more than motives in science [13:30]; The challenges of nutrition science: methodological limits, emotional bias, and the path to honest progress [17:15]; Why the protein RDA is largely inadequate for most people, and the lack of human evidence that high protein intake is harmful [30:30]; Understanding the dose-response curve for muscle protein synthesis as protein intake increases [45:15]; Why nutrition trials are chronically underpowered due to weak economic incentives, and how this skews evidence quality and perceptions of conflict [48:15]; The limitations and biases of nutrition epidemiology, and the potential role of AI-assisted review to improve it [56:15]; The lack of compelling evidence of harm with higher protein intake, and why we should shift away from assuming danger [1:04:15]; Pragmatic targets for protein intake [1:09:30]; Defining processed and ultra-processed foods and whether they are inherently harmful [1:16:15]; The search for a guiding principle of what's healthy to eat: simple heuristics vs. judging foods by their molecular composition [1:25:00]; Why conventional public health interventions for obesity have largely failed [1:38:15]; Two ideas from David for addressing the metabolic health problem in society [1:42:30]; The potential of GLP-1 agonists to play a large role in public health [1:46:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Überall ist von High Protein die Rede. Eiweißbrot, Proteinshakes, Quarkbowls & Co. versprechen Fettverbrennung, Muskelaufbau und langes Sättigungsgefühl.

Uncrustables and High Protein by Maine's Coast 93.1

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In today's solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition. For years, many believed that eating more protein would block the body's cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up? This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa We'll explore: Why autophagy matters for health and aging How the trial compared high vs. low protein under calorie restriction What the researchers found on belly fat, IGF-1, and cellular clean-up What this means for your fat loss and body recomposition goals IQBAR — Brain + body nutrition bars with high protein and clean ingredients. Get 20% off all products by texting VANESSA to 64000. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Little Q&A episode today - ty again to all the people who asked questions on IG the past few weeks! Questions answered: -What foods I keep in my freezer for emergency situations.-Should you think about plant diversity on a daily, weekly or monthly basis?-My thoughts on magic spoon cereal (and other higher protein cereals).-Eating fruits not in season.-Differences in brands of bottled water? Is there a 'best' one?TIA for listening! Where to find me: IG: @lukesmithrdCheck out my website HERE

In this new season of our Podcast journey, we will cover the most practical Nutrition, Fit Moves and Mind Shifts to be in your best High Vibe and High Energy place!If you like my style, and this resonates: you can book a 1:1 Consultation with me. Just email me monicasancio@gmail.com with Consult on the subject.

Send us a textChris Boettcher is a Doctor of Physical Therapy who became disillusioned with the traditional healthcare system after years of watching patients cycle through a broken system focused on profits instead of addressing root causes.Along with his brother Brett, he co-founded Brother2Brother, to help empower men and women to reclaim their health in the face of a declining food system and an overreliance on Big Pharma.A husband, father of four, and 10x Ironman athlete, Chris brings both professional expertise and lived experience to his mission. His journey from the clinic to coaching is driven by a passion to equip others with the tools to lead their families and communities.Through Brother2Brother, Chris shares practical strategies that cut through mainstream narratives helping others build sustainable habits, challenge the status quo, and take ownership of their future. Rather than offering run-of-the-mill fitness advice, their coaching focuses on achieving well-being, and health with simple habits, promising to help you find and implement lifestyle and diet changes that will allow you to reach your goals.Find Chris at-https://www.brother2brotheru.com/TW- @chrisboettcher9LK- @Chris BoettcherFind Boundless Body at- myboundlessbody.com Book a session with us here!

Loneliness isn't just emotional—it's biological. Research shows it raises risk of heart disease, dementia, and even early death. In this episode, we dig into the science of the loneliness epidemic and why it hits so hard after 40. More importantly, you'll learn practical, real-world strategies you can use today to build meaningful connection and improve your healthspan.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. High protein pizza crust and raw flax cracker recipe in 'The High Raw Revival' in the Vegan Health Bundle - Available now! https://bit.ly/2025healthbundle Get hundreds of recipes and wellness resources in the 2025 Vegan Health Bundle before it's gone March 10th! https://bit.ly/2025healthbundle Look for Stacey's bundle submission called 'The High Raw Revival' and you'll also discover many other amazing courses, recipes, ebooks and more! Stacey is a Certified Holistic Nutritionist, Plant Based Coach and Waterless Beauty Mentor and she transformed her life with the power of plant based eating with a healthy lifestyle and empowers women to do the same. From processed food, excessive animal products and sugar addiction to food freedom and comfort in her own body, Stacey coaches women on how to break free from the pleasure trap and gain the energy they need again to thrive and not just survive. Stacey also mentors women in the network marketing space in order to gain financial health in a holistic way. Stacey promotes holistic beauty from Europe and loves to empower women to step into their ideal life by making money and a healthy impact at the same time. Shop waterless beauty or join Stacey's team: https://us.olivetreepeople.com/?referral=StaceyHeiny Follow Stacey: www.instagram.com/theherbanfarmacy / theherbanfaramcy www.theherbanfarmacy.com www.facebook.com/staceyheiny

Estrogen, progesterone and testosterone get all the attention in midlife—but blood sugar swings and cortisol imbalances may be the hidden saboteurs behind your energy crashes, stubborn belly fat, and sleepless nights. In this episode, we break down how these two hormones disrupt wellness after 40 and share simple, science-backed strategies you can start today to balance them for better energy, mood, and body composition.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

So many of us wait for confidence before we take action—but what if that's backwards? In this episode, discover why courage matters more than confidence, how to build your “courage muscle,” and why embracing courage in midlife and beyond keeps us energized, growing, and fully alive.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday episode, I'm diving into my fascinating conversation with Will Nitze, the founder and CEO of IQBAR—a bar formulated to fuel both the brain and the body. This solocast-style recap explores the unique backstory of how Will built IQBAR from the ground up and how the brand became a leader in the functional protein space. We break down: How Will developed the idea and scaled IQBAR from concept to nationwide success The exact macronutrient profile behind IQBAR and why it's ideal for fat loss The powerful synergy between high protein and high fiber for satiety, stable blood sugar, and body recomposition Why ingredients like MCT oil, lion's mane, magnesium, and omega-3s were included for cognitive support How smart snacking can support fat loss goals—especially when macros are optimized If you're someone who struggles with hitting protein targets on the go, curbing cravings, or simply wants a science-backed, low-carb snack that supports your fat loss journey—this is the episode for you. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Dawg Food offers fully cooked, high-protein meals for consumers looking to eliminate meal prep while still prioritizing health and nutrition. To explore what's driving demand for protein-packed convenience food products and meal solutions, The National Provisioner sat down with Dawg Food Chief Operations Officer Jilber Galadjian.

In this episode of Wellness for Real, we explore the hidden cost of people-pleasing—how saying “yes” when you want to say “no” affects your hormones, sleep, weight, nervous system, and emotional well-being. You'll learn how this chronic stress pattern shows up in the body, how it contributes to burnout and overeating, and most importantly, how to start breaking the cycle with simple, science-backed strategies.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on: 1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you've been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook

Muscle isn't just for bodybuilders—and it's not just about looking good. In this episode of Wellness for Real at Any Age, we explore why muscle is your best medicine after 40. Discover how strength training and protein intake directly impact your lifespan and healthspan, what the “longevity gap” really means, and practical ways to build lean muscle starting now. With inspiring real-life stories, myth-busting insights, and a healthy dose of motivation, this episode will shift the way you think about aging—and your body's potential.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Feel like you're doing everything right but still not seeing results? In this episode, we're breaking down the real science behind high protein for women — and why it's often the missing piece when it comes to fat loss, energy, and keeping your results long term. We'll cover:  What protein actually does for your body (beyond “gym bro” myths) Why women need even more protein as they age or work toward fat loss Simple, realistic ways to hit your protein goal without living on chicken and eggs How to use protein to boost energy, reduce cravings, and protect muscle while losing fat If you've been undereating, cutting calories, and feeling stuck… this episode will help you shift your focus so you can finally see — and feel — the difference.

Getting bored of eggs and toast? Flavour up the old stand-by with these three eggs/cottage cheese recipes for breakfast or any other meal that you think they would fit in!Episodes to refer to:How Many Plant Foods Are in Your Breakfast - Nutrition Nuggets 73. https://youtu.be/lej7xHKwEcw?si=8dCG7v1wNVhySuCNBreakfast Foods To Ditch - Nutrition Nuggets 48 https://youtu.be/Se0TVgcFmwc?si=TBYdj44On9T2a5jAEat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119. https://youtu.be/AUKJxagDfpI?si=4DPaC2DP-SogyYkgEpisode 96. Is Breakfast The Most Important Meal of the Day? https://youtu.be/N7pAsCnCAkI?si=Es08khIzvFFITHyzEpisode 171. Break The Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=7Vj3kiKrX9J46M6DEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In this episode of Wellness for Real, we dive deep into why carbs are not the enemy—despite what decades of diet culture have taught us. You'll learn how cutting carbs can backfire, especially for women and active individuals, and how adequate carbohydrate intake supports performance, mood, hormones, and sleep as we age. With evidence-based science, compassionate insights, and actionable strategies, this episode will help you start healing your relationship with carbs and reclaiming food freedom.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Reducing food waste Please share your thoughts concerning controversies about the significance of telomere length

Why is my B6 so high when I only take a small amount of it?Can nocturia be associated with dehydration?Please weigh in on allulose. Is it too good to be true?My husband's hemoglobin is lower than his previous lab test. Is this a cause for concern? 

We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption. After you listen, you'll understand the core simplification that high protein intake does not necessarily harm kidney function for healthy individuals.

What do our kids actually eat — and is it as healthy as we think? This week on The Nutrition Couch, we unpack brand new research showing that 81% of snacks marketed to children are ultra-processed, raising major concerns about how packaging, peer pressure, and manipulative marketing are shaping kids’ diets. Leanne and Susie share practical advice for parents, including the best snack brands that pass the dietitian test. Then — the creatine gummy scandal you need to know about. A wave of independent testing reveals that most popular gummy brands contain only a fraction of the creatine they claim, with some delivering as little as 16%. We break down why it’s happening, why the science matters, and what to look for in a legitimate creatine supplement. We also dive into the surprisingly heated debate over broccoli stalks (do you eat them or snap them off?), and Susie shares her thoughts on a new product she’s loving: Riverina Dairy’s high-protein feta, which delivers 12g of protein per serve with a clean ingredient list. And in our listener question of the week: “I’ve just been diagnosed with osteopenia — what should I do next?” We explore the key nutrients, lifestyle changes, and exercise strategies to help strengthen your bones and reduce future risk. Whether you’re a parent, a supplement user, or just someone trying to eat better without the overwhelm — this episode will leave you informed and empowered.See omnystudio.com/listener for privacy information.

If you're over 40 and finding that your energy just isn't what it used to be, you're not alone—and it's not all in your head. Hormonal shifts, sleep disruptions, changes in metabolism, and daily stress can all chip away at your vitality. But the good news? There are simple, sustainable ways to feel more energized every day—without relying on caffeine or sugar to get through the afternoon.In this episode, we'll explore small, realistic lifestyle shifts that can make a big difference in your daily energy levels. You'll learn how to fuel your body and mind in ways that support sustained energy, improve focus, and help you feel more alive in your day-to-day life. Whether you're juggling work, caregiving, or just want to feel better in your body again, this episode is packed with practical tools to help you move through your days with more strength, clarity, and ease.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Skipping meals, hitting the drive-thru with guilt, or staring blankly into the fridge? This episode is your lifeline. We are sharing 5 quick, high-protein meals that require zero overthinking—no recipes, no hours in the kitchen, just real food that keeps you full and works for your whole family. You'll learn how to make fast, satisfying meals with rotisserie chicken, frozen stir-fry, pantry staples, simple sandwiches, and even smart fast food swaps—plus tips on the best breads for energy and digestion. If you're tired of decision fatigue and food guilt, press play. This is the no-brainer meal guide every busy mom needs.

In the this episode, Dr. Christopher Tookey goes over how to tell if a food is actually high in protein compared to its calories. He also reviews what else to consider when thinking about protein in food.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

We often think that body image struggles are just for the young—but for many women, the reflection in the mirror becomes even more complicated with age. In this episode of Wellness for Real at Any Age, we explore what it really means to make peace with your appearance as you grow older. Learn why body image concerns persist (and even intensify) in midlife, how to challenge the inner critic, and the power of shifting from criticism to compassion. With real-life examples, practical mindset tools, and a fresh take on what it means to age well, this is an empowering listen for anyone tired of shrinking or hiding.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor's Kitchen, a platform and app featuring over 1,000 science-backed recipes designed to make healthy eating easy, delicious, and evidence-based. His new cookbook, Healthy High Protein, is out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Skims, known for redefining comfort and style in women's loungewear, just dropped a men's line, and their 3-inch cotton boxer briefs are incredible for fit, softness, and everyday wear. Shop SKIMS Mens at SKIMS.com, and after checkout, select “podcast” in the survey and choose The Genius Life from the dropdown!LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

Feeling anxious, wired-but-tired, or just flat-out off lately? You might be running on invisible stress—and you're not alone. In this episode, we unpack the hidden stressors that lead to chronic overdrive, especially for women in midlife. You'll learn how to identify functional burnout, understand your body's stress load, and use a simple 7-day nervous system reset to start feeling grounded, calm, and re-energized. This is your practical roadmap to healing burnout and reclaiming your vitality—without overhauling your entire life.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WUFollow me on Instagram: https://www.instagram.com/athinacrilley

Why do tendon injuries and inflammation increase after 45, especially for active women? In this episode, we explore how hormonal changes in perimenopause and menopause affect connective tissue health, slow recovery, and create lingering pain. Learn why estrogen and progesterone are crucial for tendon strength, and discover actionable strategies—from training tweaks to hormone optimization—that help break the injury cycle and keep you thriving. If you're dealing with stubborn elbow, hamstring, or Achilles pain, this episode will give you new tools and hope.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

One of the most popular questions I get on a regular basis is... "Do you have any high-protein snacks you can recommend?" Because for most people, eating enough protein can be quite a challenge! So if that describes you, and you're constantly searching for new ways to work more protein into your diet, this episode is going to help a TON. ---------- Learn about coaching » https://chrisgatesfitness.com/coaching/

Do you ever find yourself reaching for food when you're not actually hungry—just stressed, bored, or overwhelmed? In this episode, we explore the roots of emotional eating and how to respond to your emotional needs without turning to food. You'll learn how to identify emotional hunger, practice urge surfing, and rebuild trust with your body—all with compassion, not judgment.This is a must-listen if you're ready to feel more in control, more connected to yourself, and more at peace with food.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, Chris William shares his go-to affordable protein options that won't break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, these staples make hitting your protein target simple, sustainable, and cost-effective.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety. Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being. What sets her apart is her emphasis on the profound connection between digestive and mental health, sharing mindsets that make healthier choices easier and anxiety more manageable. While not a healthcare professional, Nicole brings a lifetime of practical experience raising a family of six children, offering real-world solutions that work in busy households. During this episode you will learn about: How anxiety manifests in the gut The importance of shifting your relationship with food to support your body Practical strategies for implementing healthier eating habits consistently Website: gentletummy.com Social Media: youtube & facebook: @gentletummy   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #GentleTummy #HormoneHealth #GutBrainAxis #WomensWellness #AnxietyRelief #GlutenFreeLiving #LowSugarRecipes #HighProtein #NaturopathicHealth #FoodAsMedicine #MindBodyConnection #HolisticNutrition #WomensHormones #HealthyEatingHabits #HopeNaturalHealth  

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. General example of how to work with rice paper dessert recipe. For mine I use rice paper, vanilla greek yogurt, and melted frozen fruit (typically strawberry or blueberry).All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Creating your own protein bars is an excellent idea for so many reasons. My primary motivation is that these bars are high in protein. This grab and go item fits perfectly into a workout morning. Knowing that ingredients in your bar creates confidence in nutritional density. The no bake feature  is an additional win. Finally, another compelling reason remains the cost savings versus spending $3 or more for a store bought choice.  This recipe is also at www.nurturingmynest.com More yummy ideas include: Nibble Boards Leah's Orange Cranberry Bread Pudding Leah's Easy Berry Pie Leah's Decadent Four Layer Lemon Cake   More in HOME and FAMILY in these books available on Amazon: Hum of the Home: Routines and Rhythms of Homemaking Nurturing My Nest: Intentional Homebulding and Custom Built Education 

In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go. The inspiration for this show was an exciting spicy battle between health experts Dr. Layne Norton and Gary Brecka on Instagram, where they debated the merits of the new David High Protein bar. I talk about the ingredients in these bars, the processing methods, and the overall sketchy nature of the energy bar industry, even when the bars are touted as super healthy. I also reflect on the history of energy bars, my personal experience as one of the first PowerBar-sponsored athletes, and how the original idea of energy bars was for elite athletes, not for snacking during your workday. I challenge the whole premise of needing energy bars and advocate for metabolic flexibility, fasting, and focusing on nutritious meals instead. I share my go-to snacks, why I’m such a fan of dark chocolate, and why even the so-called cleanest protein bars are not a nutritional centerpiece. Let’s rethink our approach to energy bars and focus on fueling and recovering the right way! LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Protein gets all the love—but there's another macro just as critical, especially after 40: fiber. And not just any fiber—resistant starch, a powerhouse nutrient that boosts insulin sensitivity, balances hormones, feeds your gut, and helps you feel fuller longer.In this episode, we'll uncover:​The science of fiber, soluble vs. insoluble, and why it's essential post-40​What resistant starch is and how it can reduce inflammation and support metabolism​Common signs of fiber and resistant starch deficiency​Real-life, delicious ways to increase both without digestive drama​How to combine protein and fiber to stay full, balanced, and energizedIf you're struggling with stubborn weight, hormonal swings, or blood sugar crashes, this episode could be the key to unlocking real progress.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about David Bars—protein bars with a bold promise to be the “most effective portable protein on the planet.” Have you ever wondered if a protein bar could live up to its hype? With sleek marketing and a Chief Science Officer like Peter Attia, these bars claim to help build muscle, burn fat, and regulate blood sugar levels. But are they really a nutritional breakthrough, or just another shiny wrapper with clever branding? Jenn breaks it all down, asking the tough questions so you don't have to. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPeter Atia - LinkedInDavid Bar - AmazonAnother One Bites the Dust: The F Factor Diet

We've been told that pushing harder, grinding through, and “toughing it out” is the path to success. But what if that old model of mental toughness is actually holding you back?In this episode we flip the script on everything you thought you knew about resilience, motivation, and performance—especially as we age. We unpack the science of the nervous system, reveal how chronic stress sabotages progress, and introduce a revolutionary (and far more effective) approach to strength: building from safety, not suppression.With real-life examples, and science-backed strategies you can use immediately, you'll learn how to shift from burnout to breakthrough—and why regulating your nervous system might just be the most badass thing you ever do.If you've ever felt like you were doing “everything right” but still stuck in fatigue, fear, or frustration, this episode is for you.Listen in and redefine what it truly means to be strong.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this lively and inspiring episode of Transform Your Life, Teresa and Tonya take the podcast to the kitchen for the very first time! From sweet cravings to savory creations, they share their favorite high-protein chaffle recipes using Devotion Nutrition protein powder—perfect for anyone on a weight loss journey looking to enjoy food without guilt.But it's not just about food. The duo dives into real talk about weight loss surgery, skin removal, GLP-1 medications, and why everyone's transformation path is valid. They share raw personal stories, tackle common misconceptions, and celebrate the mindset shifts that have allowed them to break free from “food noise” and emotional eating. Plus, they reveal their latest obsessions—from protein-packed drinks to makeup must-haves.Whether you're navigating your own health journey or just want an easy, delicious recipe to fuel your day, this episode is packed with tips, laughs, and empowerment.Key Topics Covered:Why GLP-1s like Ozempic are tools—not shortcuts—for long-term wellnessMaking high-protein chaffles (sweet & savory) with Devotion NutritionEmotional eating, body image, and building food freedomRealities of weight loss surgery, transformation, and social media judgmentFavorite high-protein snacks, flavored waters, and beauty productsWhy mindset matters more than the number on the scaleProducts Mentioned:Devotion Nutrition Protein Powders & Skinny SyrupsAmerican Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to saveDr. Smith's Protein Water, Nüri Shakes, Zero Sugar SunkistUlta Duo Lip Liner in “Showdown,” Laura Geller, and Polite Society makeupFollow & Connect:

Are you constantly comparing yourself to your younger self—or to someone else's filtered life on social media? In this episode of Wellness for Real we dives deep into the quiet but powerful force that drains our confidence and joy: comparison.You'll learn why comparison shows up so strongly in midlife, how to recognize it without shame, and—most importantly—how to break free from its grip using powerful mindset tools from CBT and ACT. I share real-life examples and practical strategies to help you reconnect with your unique path, clarify your values, and start living with intention and self-trust.Whether you're struggling with body image, career milestones, or energy levels, this episode will leave you feeling seen, inspired, and equipped to shift from self-judgment to self-leadership.Key takeaways:​Why midlife comparison is so common (and how to spot it)​How to transform comparison into a tool for clarity​Simple mindset shifts to reclaim joy and energy​The “Comparison Detox” practice you can start todayIt's time to stop shrinking and start standing tall in your own story.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can't wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don't forget to become a supporting member as soon as possible. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!